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Mar 11:17 And he was teaching them and saying to them, "Is it not written, 'My house shall be called a house of prayer for all the nations'? But you have made it a den of robbers."
One of the earliest examples of racism in modern History (A.D.) actually began with religion. And one of the strongest statements for racial reconciliation was actually spoken by Jesus Christ Himself dealing with religious exploitation in God's house of prayer in the New Testament, Mark 11:17. Jesus Christ uttered one the most profound statements about the inclusion of all racial groups in his house of prayer, quoting from Isaiah 56:7, when He said, "My house shall be called of ALL NATIONS the house prayer." The word, "All Nations" is the Greek word "Ethnos," which is where we get our English word, "Ethnic or Ethnicity," meaning people or racial groups.
I don't believe Jesus only made this statement because of the corruption of the merchandising of animal sacrifices alone, which was going on in the temple during that time. Jesus was not only upset because of this buying and selling that was taking place in the temple, but I believe he was also just as upset because of where in the temple it was taking place. They were using the courts of the Gentiles to buy and sell animal sacrifices for the Holy days. The courts of the Gentiles were where the Gentiles were allowed to come and pray. This area was now being used by the Jewish religious leaders for unjust monetary gain for the temple, exploiting the Gentiles, while keeping them from coming to the House of God, probably out of their disdain and racists attitudes for the Gentiles. In this religious community and place of worship, racists' attitudes were actually interfering with the Gentiles coming to the house of prayer. The premier verse displaying Jesus' righteous indignation in scripture was displayed against racism in the house of God. We often quote the first part of this statement, "My house shall be called a house of prayer," but forget or overlook the latter part of that verse which says, "FOR ALL NATIONS." This part of Jesus' statement reveals the purpose of God's house, as well as God's chosen nation, Israel – to be a light to the Nations (Gentiles). This phrase; "For all Nations" is as important as the first part of this statement made by Jesus, because it reveals what was actually the focus of His displeasure. The Gentile nations were being discriminated against and inhibited from coming to God's house, keeping God's house from the power of its purpose – PRAYER FOR ALL NATIONS TO BE RECONCILED TO GOD. Thusly God's house was not fulfilling its purpose as a House of Prayer FOR ALL NATIONS.
Sunday Mornings: Still the Most Segregated Hour of the Week.
In the 1960's Civil Rights movement, in the midst of the struggle for desegregation in American society, Dr. Martin Luther King Jr. famously declared that "11 o'clock on Sunday morning is the most segregated hour of the week." Sadly, this still holds true, even today, 50 years after the desegregation of public facilities in America. In the church which has lost its purpose and has cultivated a culture of prayerlessness, we still have a racially segregated Church in America, keeping the church from her purpose as a place of prayer for all nations. What's even sadder for African-American Christians and unbelievers alike is that though the walls of segregation were removed by the sacrifice of our forefathers in the civil rights movement, who gave their lives to assure that we would have some of the civil liberties and privileges we have today, the church in this generation still gravitates to our segregated houses of worship. Our forefathers sacrificed being ridiculed, terrorized, homes and churches bombed, beaten, and some even killed, so that the walls of partition and separation keeping racial groups divided would be torn down in this nation, and so that we could be integrated into American society. Yet, in many circles of society today AfricanAmericans still acclimate to our segregated public accommodations.
No place is this acclimation to segregation in the public square seen more than in our segregated Churches. Our Churches are still the most segregated hour of the week. Our Church leaders still operate and run our churches by a bankrupt religious system that keeps our churches doctrinally and racially segregated, and many of our attendees and members still prefer these segregated churches. Though some of this is due to some systemic and economic demographics still at work in our society that keeps our neighborhoods segregated, by in large, we are still segregated in our churches because of either, the fear of stepping out of our racial comfort zones, religious tradition and control or cultural worship preferences that we are unwilling to let go of. And in some cases we're still segregated within our churches because our church leaders still struggle with bitterness, and un-forgiveness that they are unwilling to let go of to assure that integration within the body of Christ is the norm in the church, and not the exception.
Our Houses of worship – both Muslim, Jewish and Christian – with their religious spirits, and misinterpretation and twisting of scripture, do more to empower racial oppression and continue to keep us divided along racial lines, than any other sociological dynamic today. We will see in Chapter 6, in The Origins of Racism, and Race-Based Slavery, why I believe this is so, and why racism still has its tentacles in the churches of America, along with what racism looks like and how it operates. We will also see later in this book what these religious, cultural and ethnic barriers are, that are keeping us divided and segregated in the church of this generation. Since racism in modern civilization did not start with Slavery or Jim Crow laws, but with religion, it can't be totally done away with through governmental legislation. Racism in modern civilization, because it has its roots beginning in a House of Worship, between Jew and Gentile, must be dealt with through the spiritual weapons of prayer that produces a revelation of Jesus Christ. Societal desegregation through legislation was meant to deal with our laws that were keeping the races divided, but for us to be united and reconciled to one another our religion must deal with our hearts that keep the races divided.
Reconciliation Is a Two Way Street
In November 2011 at a 24hr Prayer meeting of 40,000 people in Detroit Michigan, during one of the twelve 2 hour prayer sessions, there was a time of prayer for the reconciliation of the blacks and whites in our nation. It was a very intense time, as a noted AfricanAmerican Bishop in Detroit recounted the history of racism in America, with Slavery, share-cropping and Jim Crow laws, and in Detroit, with industrial share cropping with the Ford Motor Company and Henry Ford. At the end of this time of retrospection of America's unfortunate history of racism and discrimination this African-American Bishop turned to the white ministers on the platform and said, "My father, who is 96 years old, told me to forgive white people for what they did to our forefathers, and if I would forgive without anyone apologizing, he said one day a white person would apologize to me for what white people have done to our forefathers. " He then turned to the white ministers on the platform and said, "So now I want you to apologize to me."
At that time many of the white ministers began to graciously oblige his request by apologizing and asking for forgiveness on behalf of what their forefathers did to our forefathers. After this, a young African-American minister on the platform felt the need to also apologize to the white ministers on the platform for what African-Americans have held against white people for what they had done to our forefathers. He referred to it as "REVERSE RACISM," saying he struggled with marrying his wife, who happened to be of European-descent, because of how he felt his family and friends would think of him marrying a white woman. He stated that many African-Americans struggled with these feelings about marrying outside of their race because of how they will be perceived, both by African-American women, and by bitter, unforgiving African-Americans in general.
He also went on to state that many African-Americans that voted for President Barak Obama just because he was Black operated in the same spirit of White prejudice and racism that has been perpetuated upon African-Americans for years. When he asked if all the African-American ministers could come together for a time of reconciliation, to apologize to our white brethren and pray for this counter thought pattern of prejudice, bitterness and reverse racism to be broken over our people, he was resisted by an older African-American Bishop, also from the city of Detroit. This Bishop stated that African-Americans should not have to apologize for any counter feelings of prejudice, bitterness or so-called "Reverse Racism," because we are the ones that have been unjustly treated, and we've never received a formal apology. And no, doubt, he said, her family probably didn't want her to marry you, as much as your family had reservations about you marrying her.
To say the least, this was a very intense time between these two people groups represented, being played out before 40,000 people on the stage at Ford Field in Detroit, and before millions by way of satellite T.V. and the live web-stream.
My Testimony of Racial Reconciliation
At this time, and in this setting, I was asked to share my testimony of deliverance from these same feelings of prejudice, bitterness and un-forgiveness, which took place 20 years prior in my life. Having grown up in the church I know firsthand how you can be a Christian whose faith has at the center of its worship a Jewish man who is of another ethnicity (Jewish) from 97% of his followers, (Gentiles) and still struggle with racial and religious bigotry and prejudice towards other racial groups. I know how as a Christian you can still be struggling with bitter feelings of un-forgiveness against other races for what was done to my ancestors, while claiming to worship a man who died on the cross for our sins, saying, "Father forgive them, for they know not what they do." This was my experience growing up in my African-American Church expression of Christianity.
As an African-American my experience with bitterness and unforgiveness against Caucasians was not as a result of any personal negative experiences with racial discrimination, or prejudice. My bitterness and un-forgiveness against Caucasians was actually cultivated within my religious, African-American church experience. My sour racial mindsets stemmed from the fact that within our church upbringing there was a culture of distain and bitterness towards what was done to my ancestors, which was a part of our church culture. We were always talking about what Caucasians were doing to hold us back, or what they had done to us in the past.
Consequently, in our church setting we had no desire to associate or interact with other races, even though in society the races had been desegregated for over 40 years. Growing up in the 1980's I really cannot identify one single personal experience with racism that I could point to and say, "They're trying to hold me back."
Again, that's not to say that the system wasn't stacked against me.
However, there were no personal experiences that would cause me to harbor bitter or unforgiving thought patterns towards Caucasians. And even though many in my family down through the years had experienced atrocious and tragic experiences at the hands of racially discriminating acts of persecution in Slavery, Jim Crow era, and Civil rights, I seemed to be aware that their experiences had paved the way for my generation, to continue the fight for a new era of justice and liberty for all.
However, in our churches and communities we were still segregated, and we wanted to keep it that way. With our church leaders not wanting us to go outside of our comfort zone to foster relationships with people of other ethnicities, I built my racial worldview exclusively on my association with preachers and teachers in our church denomination and culture who were still bitter, offended and distrustful from their experiences, or their parents and grandparents experiences with Caucasian people. So I grew up dealing with these bitter, distrustful and prejudicial thought patterns towards Caucasians because I had never been outside of my racial culture to experience any positive inner-racial relationships. While I didn't have any negative experiences with discrimination, I did not have any positive experiences either, that would empower me to see Caucasian people the way God saw them. Our church bred in us an "us against them" mentality, in how we lived, how we worshiped, preached, prayed, and how we voted politically.
This Is Where I'm Sending You
This all began to change when my father started his own church in 1987 when I was 21 years old. I remember the first time I was challenged to come out of my familiar cultural surroundings. I was in my second year of ministry and desiring to go to Bible College. I had been praying about where God wanted me to go. One day I went to the mail box to get the mail at my parents' house and retrieved a magazine sent to my baby sister, who was 12 years old. The magazine was from a ministry on the outskirts of town that I had never heard of. On the front of the magazine it had the pastor in a preaching pose, and 7 characteristics of the church of the 90's. It was 1990 and the magazine intrigued me because I had just finished a message on the church of the 1990s and the coming glory of this decade. Everything that God had given me to preach was in the magazine article. On the back it had 10 reasons why you should come to this church's Bible institute. I heard the spirit of God speak up in my spirit and say, "THIS IS WHERE I'M SENDING YOU TO BIBLE COLLEGE." Immediately I began to make excuses for why I could not go to this Bible College. It was not an accredited institution and I was almost finished with College courses at an accredited State College in my City. Our church did not believe the same way concerning baptism, which was a major stronghold in the denomination I had grown up in. We were Oneness Apostolic. We worshipped one way and they worshiped another way. Our church was small and theirs a mega church. But what I was afraid of most of all was that our church was African-American and theirs was Caucasian-Anglo-Saxon, and I had never been outside of my race for any type of church or religious experience.
Obeying the Leading of the Lord
I thought that I had a way out of going to this school. My father was my pastor and I thought that he would never let me go to that church bible Institute because of the differing beliefs. Doctrinally, we were staunchly against Trinitarians, (which we thought was the teaching of the belief in three gods), and against anyone that didn't baptize in Jesus name. We didn't fellowship with anyone who didn't believe the same as us in these areas. So when I went to my father and told him what God was speaking to me, I thought he would say, "We don't believe the same, so I would advise against it." Instead he said, "If God is dealing with you about going to school out there, you need to obey the leading of the Lord." Well, to say the least I was very nervous about this step out of my comfort zone, but I obeyed the Lord and enrolled in this Bible College. I was one of about 10 African-Americans in the student body of about 500 students. However, through the spirit of God I began to feel increasingly comfortable in this new setting and surrounding I was placed in. I began to develop friendships with those of other races, denominations, and cultures. I soon realized that I was missing a proper understanding of other cultures, teachings and ethnic expressions of worship. My heart began to be knitted to the Lord's heart concerning other nations, races and other aspects of Christ's nature. I began to know the Lord in a way I had never known him before. My relationship with the Lord increased what seemed like 10-fold. I began receiving revelation from the Lord concerning His mission and calling for the nations of the world. I began to desire to pray and seek His face as I never had before. As a result of seeking the Lord in this manner, I began to realize that every ethnicity, people group, and denomination is a unique part of Christ. I understood that we won't see the body of Christ functioning fully, until we come together in unity. I also learned that each ethnicity, denomination, and culture is a piece of the puzzle and a key that unlocks our own individual and corporate destinies in Christ. We were created to need one another to fulfill what God has called us to do and to be.
I was delivered from fear, bitterness, and prejudice, just by being in the midst of another ethnic expression and developing heart relationships with people outside of my own ethnicity. I learned what the Love of God is and what it is for, as I saw John 3:16 through the lens of the whole world, not just my little part of the world. John 3:16 says, "God, so Loved, the world…" (Polar opposites, God and the world, brought together by love)… "That He gave His only begotten Son." I learned and saw firsthand in this multi-ethnic setting that the love of God is for OPPOSITES. It's a sacrificial giving of self for someone that is not like you. It is for someone that has not treated you the way you might have wanted to be treated. It is for those that don't look, act, think or live like you. When you learn to love those who are different from you and even those who mistreat you, you are walking in the love of God. When this happens, not only do you get out of you what's in you from God, but you get what God has for you from them. You become a new man, enabling you to accomplish more for God, more for others, and more for yourself. As I came into a diverse community of believers in that Bible College over twenty years ago, I began to receive a new heart, and when I did, I became a new man. I soon realized, as God began to open my understanding about His end-time purpose for the nations coming together in His house of prayer that I was sent by God into this ministry as a first fruits offering of the coming together of God's body in His house of prayer for all Nations. I was called to help prepare this church in my city to enter into reconciliation and the fullness of its calling. As I was given opportunities to grow in this ministry through serving, loving and speaking in this church's Bible College, I began to see my place in this community of believers. Over a period of ten years, spanning from the end of the twentieth century to the beginning of the twenty-first century, the racial landscape of this international mega-church in Columbus Ohio went from 5% African-American to 55% African-American.
Consequently, I came on staff at this church as its first African-American pulpit staff minister. The Caucasians and African-Americans within this ministry were completely integrated, thus positioning them to be reconciled to one another. This ministry became one of the foremost Christian ministries on the earth during that period. The scope of this ministry's reach went from a local outreach influence to a national and international reach, influencing this nation and the nations of the world. I watched this ministry's influence and affect in the world increase seemingly a hundredfold, as it embraced the nations and ethnic groups of the world. I believe I was sent into this ministry as a forerunner of the ministry of reconciliation to be a part of the establishing of the coming together of God's house of prayer for All Nations (Ethnicities). I was sent to help prepare this ministry to be the prototype of what was coming in the twenty-first century; preparing His people for the coming of the Lord.
Thank you for reading this blog post. If you are able to help further this ministry of reconciliation, to get this message and messages like these out in the nation, you can give to Brondon Mathis ministries by clicking on this link to give your tax deductible gifts into the fertile ground of Hope for Columbus, 24/7 prayer, worship and evangelism for city-wide transformation, a ministry that's bringing hope to the hopeless and help to the helpless in our nation.
Excerpt From my book Religion Racism and Reconciliation on Amazon.com


text: Yi-Jin is an associate editor at Everyday Health focusing on healthy living and food. As a production editor, she oversaw web production for Mayo Clinic Healthy Living, Mayo Clinic Diet, JillianMichaels.com, and SouthBeachDiet.com. Yi-Jin joined Everyday Health in 2011 as an editorial intern, supporting re-launches for DeniseAustin.com, DrLauraBerman.com, JillianMichaels.com, and SouthBeachDiet.com. Previously, she was a staff writer, assistant news and features editor, and arts and entertainment editor for The Statesman. Yi-Jin has a B.A. in English from Stony Brook University. Her healthy habit is taking the stairs and her favorite workout is dance cardio.

subset: commoncrawl


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University home parent of Faculty of Medical and Health Sciences parent of School of Population Health parent of Global Health Group parent of INFORMAS parent of Timeline
- Phase 1: Development of modules and foundation papers: The foundation modules have been developed (Figure 3) and the foundation papers have been published by the module leaders. These are published in a special supplement of Obesity Reviews in September 2013.
- Phase 2: Protocol development and pilot testing: This is underway. The frameworks and indicators described in the foundation papers are being converted into protocols for the collection of 'minimal', 'expanded', and 'optimal' data at a national level, depending on the resources available. The monitoring system is being trialled in several countries – large and small, high and low income.
- Phase 3: Roll out to a global level: By 2015/16 it is expected that all INFORMAS modules will be ready for use by countries so that they can start collecting their own data. Some modules are already at this stage but most will need phase 2 before they are ready. The roll out will be funding dependent.


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Today I visited downtown Asheville North Carolina. I stopped in a local downtown bookstore and found a cool book by a local writer. "Creative Grieving - a hip chicks path from loss to hope." By Elizabeth Berrien.
I'm just now digging through this book and found a few pearls of helpful things to DO in order to MOVE through your grief towards healing.
Enjoy girlies! Try to focus on the beauty in the change of the season and just BREATHE and relax those tight tired muscles. Know that I'm cheering you on from the sidelines. Tootsies on the floor-- each and every day. :)
Pamela Parker
The following contains quotes and summarizations from a small portion of the book. Please email me if you want additional information on any of these activities.
Creative Hip Chick Ideas: Activities to nurture your spirit.
"If you're alive you're creative... We "reduce" and "deflect" our creative selves in many ways. Life is the creative act, not the canvas or the blank page. --Patto Digh
This list of ideas was developed from some of the activities I created and practiced throughout different stages of my own grief journey. You might be thinking, "but I don't have a creative bone in my body!" Well, the beauty of these activities is that you don't have to be an artist or expert at anything.
You may find that some of these ideas resonate with you and others don't. You may find you are drawn to do certain activities early in your grief and then gradually feel up to pursuing other ideas later in your journey as your needs shift and your grief is transformed. Although you may initially engage in an activity as a distraction, you may find that you feel uplifted by it and strengthened to try other ones.
Three categories:
Be Mindful includes writing, music, list making, and self nurturing activities. They are about being gentle with yourself and being mindful of your thoughts and needs while pulling from your creative spirit.
Getting Physical recommends activities that can help improve your overall well being through movement. Because grief is often held in the body, these activities can help release stress and muscle tension while also providing relaxation for the mind. They can be done at any level of fitness, and they are also a great reason to get up and get going during the day.
Going Visual lists fun art activities that can be done by anyone. They include projects such as making a memory scrapbook, wishing ribbons, or decorating affirmation stones. You don't need to be an artist to be creative!
Do these at your own pace; do them by yourself or with a friend; do them early in the morning or in the middle of the night; do one a day or one every three months.
Be mindful:
*Keep a journal
*Create a CD that sparks your soul
*Seek a little comfort just for you.
*Write down all the ways you were enriched by your loves ones in your life.
*Learn to make lists.
*Spend time around animals.
*Treat yourself to something you've been wanting.
*Create a ritual of honor during a holiday, birthday, anniversary, or other celebrations.
*Learn a new game with your girlfriends.
*Practice random acts of kindness.
*Consider writing your own story of loss and hope.
Getting Physical:
*Visit a massage therapist
*Become a day tripper
*Try a creative movement dance class.
*Take a yoga class
Going Visual:
*Create a memory scrapbook
*Take a creative art class
*Create a memory box
*Make a memorial quilt from your loved ones clothing
*Try your hand at SoulCollage (www.soulcollage.org)
*Decorate stones with affirmation
*Create wishing ribbons (using a sharpie, write down your hope or wishes and tie the ribbons to a tree in your yard. Create your own meaning)


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Beautiful Palma and Cruising ContrastsPosted by Tni Newhoff on Sunday, October 28th, 2007 at 3:07 pm
Position: 39.56525 by 2.63034 map
I've been thinking about how vastly different our European and Caribbean experiences have been. The Caribbean was all about the universe of its beautiful waters – anchoring in it, swimming in it, fishing in it, or simply just basking in it. Europe has been about the culture, the history, the art, and of course, the cuisine. Both experiences are uniquely special, but most importantly, I realize that to do each justice you could easily spend a year cruising in each place (next time ;))
One of the best parts of cruising has been arriving at a new port; there's always that thrilling moment when we step off the boat and I know we will have a day of exploring ahead of us. So now we are in Palma, a place that offers endless wonderful opportunities for just that. Our arrival here is most significant as it will most likely be our last port of call aboard Rosario (you can imagine this has leant itself to LOTS of reflection). Walking the streets here, it is easy to forget that you are on an island. It rivals any cool metropolitan city that I have been to. My favorite is the old town with its labyrinth of cobblestone streets. David and I bought bikes and love riding them here after the shops close and we virtually have the place to ourselves. This of course always ends with an ice cream at the locals' spot that we found where they pile it high for dirt cheap.
The cathedral is astonishingly striking inside and out and is a centerpiece for the waterfront. David says it's one of the most beautiful that he has seen…and he has seen his share. We went to an organ recital here the other day and have been to mass a couple of times. Seeing as how I understand less than 1% of this mass given in Spanish, I sit meditatively mesmerized by the the rays of light streaming through the amazing stained glass. The Seo (as it is called) was built on the site of a preexisting Arab mosque. The story is that one night in 1229, as Jaime I was on his way to recapture Majorca, his fleet was struck by a terrible storm. He vowed then and there to the Virgin Mary that if he survived this fury, he would erect a church in her honor. After the storm had blown over, finding himself safe and sound, he immediately undertook the project. It was a vow that would take from 1230 to 1601 to fulfill!


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Dressing Room Chair Graham Sons Upholstery
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Dressing Room Chair The Apartment The Apartment


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After successfully exiting two entrepreneurial ventures in vastly different fields, Soundboard's Founder, Richard Magid, uncovered his true passion – working with business owners, managers and executives to help them define and achieve their goals. He founded Soundboard in 2000 and set the company's roots in collaborative leadership learning groups and business coaching. Soundboard became a trusted ally for business leaders by creating safe environments for them to share, learn, grow and support one another. Over time, demand grew for Soundboard to bring that same positive and powerful support inside its clients' companies through coaching, consulting, training and facilitation services.
Soundboard's Team is currently made up of certified facilitators and executive coaches with more than 100 years of collective experience. We specialize in supporting small to mid-size companies (for profit and not-for-profit) that staff between 5 and 500 employees. Over the years, we have helped over 250 organizations make many small shifts in behavior that have produced big results in the areas of leadership, effective communication, employee engagement, retention, transition and succession.
Our Clients Span a Wide Range of Industries
While there are nuances and unique features in every industry, the fundamentals of effective leadership remain the same whether you are leading a team of professionals, managing an e-commerce, technology or distribution business or putting trucks out on the road in a service-related company.
Our Core Values
Core values show what is important to an organization — they serve as a guiding compass when critical decisions need to be made, as well as markers to define key points of success. At Soundboard we honor the following core values in all of our work.
- Curiosity: We will always seek to understand the perspectives of others.
- Impact: All of our work is designed to create positive change in our clients' companies.
- Growth: We remain open to learning every day and in every conversation.
- Perseverance: To succeed we must never give up and will always learn from our failings.
- Collaboration: We believe that freedom comes from embracing all perspectives.


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Things You'll Like to Watch: A new web series from a local filmmaker
Spice up your weekend with a funny, sexy, and painful web series from local filmmaker Irina Varina
Spice up your weekend with a funny, sexy, and painful web series from local filmmaker Irina Varina
Irina Varina gives a behind-the-scenes look at her unique new series, part of the Free Fringe
As Lear, Robert Jason Jackson is "every inch a king.
However crammed your Fringe calendar may be, don't miss this one.
Quintessence Theatre Group explores the Shakespearean death throes of the Roman Republic.
This month, PAPA seeks to solidify its presence in the city with its first full production, Tiger Style! by Mike Lew.
Williams avoids the metatheatrics associated with plays about performance for an inquiry into painful transitions we all must undergo.
George Bernard Shaw's play is presented in rich tonalities of color, light, positioning, and sound. It is wide awake.
What would happen if a bunch of early-20-something city-dwelling music-video-watching lower-middle-class variously privileged poorish Americans launched a violent revolution against the state?
What: How Green Was My Valley with music by Roger Ames and book and lyrics by Elizabeth Bassine; The Gig with music, book, and lyrics by Doug Cohen; and A Good Man with music by…
You don't have to be ten years old to thoroughly enjoy this production, you just have to retrace the breadcrumbs and remember how to pretend again.
What could be so funny in a play written nearly 500 years ago? There is something for everyone to either laugh or balk at in this bawdy production of a play by Machiavelli.
In the eyes of director Alexander Burns this doomed romance never stood a chance.
This is a play that is constantly surprising, entrancing, and always a step ahead of expectations.
For the latest installment in their tradition of performing literary family classics for the holidays, Quintessence Theatre Group brings ALICE'S ADVENTURES IN WONDERLAND and its parade of beloved batty characters to Sedgwick Theater.
The festival features plays created from scratch in just one day. It won't be polished, but it should be fun.


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Check-Check-Check it out!
Check-Check-Check it out!
There has been A LOT of talk about POCUS governance lately – and at USASK we are right in there with a recent publication in The Ultrasound Journal on our efforts to develop a consensus-based multidisciplinary POCUS framework.
This Saturday @USASKEM and @usask_CME are hosting the 11th Saskatchewan Emergency Medicine Annual Conference (SEMAC XI) in Saskatoon, SK. We will be reviewing the recently adopted (province wide) Saskatchewan Emergency Ultrasound Guidelines: STANDARDS FOR EMERGENCY ULTRASOUND Final
These are in keeping (and in fact exceed) the above USASK POCUS Framework and are also well aligned with CAEP's recent EM POCUS Position Statement.
Here's the Executive Summary for the Sask EUS Guidelines:
Emergency ultrasound (EUS) comprises a set of focused applications utilized to diagnose life-threatening conditions, guide invasive procedures, and treat emergency medical conditions. [2] The proposed standards take into account that emergency care, and thus EUS, is within the scope of emergency physicians, family physicians and nurse practitioners. Given the significant contextual and resource differences between urban/tertiary centres and rural/regional sites, recommendations related to training, privileging and quality assurance are tailored accordingly.
These standards represent one of many initiatives developed to help ensure high quality training in, and use of, EUS in the province of Saskatchewan.
The USASK experience with logging scans and the EchoLog App
Big thanks to out-going USUS President Laura Neuburger for submitting this review!
Click on the link for a copy of the update: USUS 2018-2019 Update
We're excited to be announcing the following fall courses:
The EDE course in Saskatoon, SK on Sept 22nd, 2019.
The EGLS Course in Saskatoon, SK has been scheduled for Oct 7th/2019.
To register or get more info, contact email@example.com
Stay tuned – details including dates and presenters will be coming soon!
REGISTRATION NOW OPEN: https://ccdeconference.usask.ca/index.aspx?cid=408
This year, our "DEEP DIVE" means we will be going beyond test performance metrics, exploring in-depth the role clinical ultrasonography can have in improving patient outcomes and system efficiencies. Our conference includes a range of learning experiences including short lectures, hands on workshops for beginners as well as those already familiar with the basics, a Sono-Round Table to develop a multidisciplinary clinical ultrasonography framework at USASK, supervised scanning with top level coaching, as well as rapid oral abstracts and the always entertaining Sonogames!
As organizers, we are committed to delivering a conference that supports the learning and wellness of all our attendees. We have included several optional opportunities for networking, exercise, relaxation and laughter! We will also have spaces for breastfeeding/pumping for those who may choose to use them, and as organizers, will do our best to help attendees secure quality childcare if needed. We also hope to be a low/minimal waste conference so please consider bringing your own coffee mug and/or water bottle.
7:30: Wellness Opportunity (optional) "Run at the speed of sound" or "Sound walk with talk". We will provide a meeting location and encourage our attendee runners and walkers to join us for a great start to the day!
8:00 – 9:00 am: Registration and breakfast
9:00 am: Introductions and acknowledgement of our Treaty 6 commitment.
9: 15 am: Dan Kim – Deep Dive into EM POCUS
9:45 am: Dr. Peggy Lambos – Deep Dive into Pediatric POCUS
10:15 am: Nutrition break (Wellness oriented with healthy snacks offered)
10:30 am – 12:00 pm: Morning Concurrent Sessions
FUNdamentals: POCUS 101 will be an introductory session for those new to clinical ultrasonography/Point of Care Ultrasound (POCUS). It will include flipped content sent to you before the conference as well as a quiz. The workshop will include a brief review ovf key concepts and hands on scanning practice of three core applications: scanning for abdominal and pleural fluid as well as pericardial effusion. Completion will include an assessment which, if passed, makes you eligible for more supervised scanning in the afternoon!
PROfound: USask's first ever multidisciplinary POCUS Round Table will give Saskatchewan clinicians a chance to further guide the adoption and integration of POCUS throughout the province of Saskatchewan. We hope to establish provincial recommendations on training, scope of practice, documentation and quality assurance. Key recommendations will then be shared with the entire conference audience at the last session of the day for feedback and ratification. There will be flipped content sent out for this session including a draft framework document.
SONO EXPO: For those interested in exploring the spectrum of POCUS applications at USASK, we are excited to offer you deep dives into Inflammatory Bowel ultrasound as well as Pediatric EM ultrasound. And as usual, expect at least 30 minutes of hands on scanning and anatomy learning as well! This is a great opportunity for students and residents to explore applications outside the core USASK POCUS curriculum.
12:00 pm – 1:00 pm: Break which includes a nutritious lunch, an optional stretching session, opportunities to connect with old friends and/or make new ones!
1:00 – 4:00 pm: Afternoon Concurrent Sessions
SONO Abstracts and SONOlympiad: Always inspiring, educational and a good time, the students square off with their abstracts and then go head to head in the sonogames.
1:00 pm: SonoAbstracts
2:00 pm to 3:45 pm : SONOlympiad
SUPERVISED SCANNING: Struggling with an application or two? Need some POCUS coaching? Here's your chance! Instructors qualified in basic, diagnostic and resuscitative POCUS will be on hand to help you take your scanning to the next level for 3 straight hours! And if that seems a bit daunting – don't sweat it, we'll offer a mid-point stretch and re-energizing session. This way you'll be sure to finish strong as you head into the final hour which will include (for section 3 credits) a detailed assessment of your skills!
4 pm: Closing session
SONO ROUND UP: We will present the main recommendations for a USASK POCUS Framework as developed by the Round Table panels and participants. The audience will have the opportunity to provide feedback and vote using an audience response system.
REGISTRATION NOW OPEN: https://ccdeconference.usask.ca/index.aspx?cid=408
Download the poster (with an active registration link) for distribution to your colleagues!
As the role of clinical ultrasonography continues to grow throughout healthcare, the need for clear communication of bedside findings has never been greater. We know that communication plays a major role in high quality healthcare, and that miscommunication has been identified as a major contributor to medical error and patient complaints.
Last year at SASKSONO17 (Breaking the Sound Barrier), we discussed the need for clear communication amongst clinicians. Our panel of experts (Internist, Intensivist, Emergentologist and Hospitalist) offered great advice on how best to communicate clinical ultrasound (aka POCUS) findings with colleagues and consultants (you can check out the 8 minute video here: https://vimeo.com/215476593).
But clear communication with colleagues is only one piece of the puzzle. The other big piece is clear communication with the patient! And while this may seem self-evident, we suggest there's more to it than simply applying basic clinician-patient communication skills. For example, I am sure you have heard a trainee or colleague say to their patient, after having completed a bedside scan, that everything looks OK. Seems harmless doesn't it? But to the patient, there is now a very real potential for misinterpretation of both the purpose of the scan, and the findings! Here at Sasksonic we've heard it first hand. Patients have returned to their primary care providers with impressive stories of whole body scans where their liver, spleen and kidneys were evaluated by ultrasound and "Great news doc, everything was OK!"
By not clearly stating the indications for the scan, or not clearly explaining the findings, clinicians may give their patients the wrong impression that they have undergone a much more comprehensive evaluation than intended or necessary. This can lead to a lot of headache and frustration by downstream providers who now find themselves rummaging through the patient's medical record looking for the "whole body scans" (assumed to be either consultative ultrasound or CT scans) when no such studies were performed. Furthermore, in the absence of a consultative report (or worse yet, no comments regarding to the point of care ultrasound in the visit note), it can also negatively impact the status of clinical ultrasonography in the eyes of our colleagues and patients. As an important and evidence-based part of the clinical assessment (now proposed to be the 5th pillar of the bedside assessment – inspection, palpation, percussion, auscultation and insonation), we need to ensure our colleagues and patients understand the role clinical ultrasonography plays in patient care.
The solution?
Whenever possible, clearly communicate with patients about the indications, findings and limitations of the clinical ultrasound scan in question. When performing a FAST scan this means letting the patient know you are looking for free fluid in the abdomen or chest, which if seen, would suggest internal bleeding. If no free fluid is seen, instead of saying "everything looks OK" we suggest you say "I don't see any free fluid on my scan, but this clinical application of ultrasound has limitations and sometimes we miss injuries. Keeping the clinical picture in mind, I think we should proceed with…"
And there's more! Whenever possible, be sure to give the patient a clear understanding of what the scan will include including where the transducer will be placed. Be sure to warn them about the room temperature gel that often feels ice cold. Then, while scanning, try to talk them through the findings as much as possible (this gets easier as your image generation skills improve). For example, when scanning the gallbladder for suspected cholelithiasis, take time to show them their gallbladder, what the wall looks like and whether there are any stones. Remember, one of the advantages of clinical ultrasonography is that you are learning about your patient's (patho)physiology in real time at their bedside. So let the patient know what's going on in the moment, tell them in a way they will understand, and quell their curiosity while also empowering them!
For an example of good communication with a patient (and other aspects of ultrasound etiquette) , check out this short clip we've prepared at Sasksonic for our trainees.
Paul Olszynski and Qasim Hussain
Peer Review: Drs. Kish Lyster and Irene Ma
Congrats to "No Pain, No Gain", our first place team at this year's SASKSONO conference! Big thanks to all of our participants and to the crowd for cheering the teams on as they battled it out. Also big thanks to Dr. Quinten Paterson (PGY2 EM) and Ms. Alixe Dick (MS2 USASK) for their hard work in preparing the games this year and Drs. Kawchuk and Jelic for their sound judgment!
All in all, a very successful SASKSONO18 – We hope to see you next year at SASKSONO19!
Great news! We're hosting an IP Core SKanapalouza for Rural and Regional Clinicians on March 10th!
This ultrasound scanning day is to facilitate clinicians seeking to obtain their Canadian Point of Care Ultrasound Society (CPoCUS) CORE Independent Practitioner certification. The intent is to provide clinicians working in rural areas an opportunity to obtain scans towards their certification that are otherwise difficult to achieve in such locations. There will be an opportunity to obtain up to 28 scans towards your certification. All standardized patients will be female to allow for maximum scanning applications. There will be a high instructor to participant ratio to ensuring a quality scanning opportunity.
For more details and to register, click on this link
The Sasksonic Team
Continue reading the full article here
As we wrap up another great year at Sasksonic, we are thrilled to learn that one of our own recently took home POCUS-Toronto's "Case of the Year" award!
USask EM's Dr. Puneet Kapur (PGY5 EM, @Kapurp) was recognized for his stellar case submission involving identification and test performance of several transthoracic echo findings as they relate to identifying acute pulmonary embolism. Many of you have heard of the value of each of the following findings as they relate to distinguishing acute from chronic RV strain:
Here are clips from the actual case that show RV dilation in the PSL and McConell's sign in the A4C. Despite these – it may remain challenging to reliably determine acute vs chronic strain (see details in the cited article below).
Well, don't give up hope – introducing RVOT systolic excursion! This measurement is obtained using the parasternal short axis view at the level of the aortic valve.
It appears that measuring RVOT systolic excursion (as a percentage of end-diastolic RVOT diameter minus end-systolic RVOT diameter divided by end-diastolic RVOT diameter) is both specific and highly sensitive for acute PE. Analysis of right ventricular outflow tract systolic excursion showed that a value <24.3% can be found in acute pulmonary embolism patients with 100% sensitivity and 95.56% specificity (AUC = 0.987, P < 0.0001).
Sounds promising – looking forward to hearing and learning more about this.
We're proud of Puneet! And while we're at it – big thanks to the team at POCUS-Toronto for giving trainees like Dr. Kapur an opportunity to learn and excel in emergency POCUS.
Want to learn more about RVOT systolic excursion and acute RV strain? Check out the article below:


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Coast: Quirimbas Archipelago
This string of tiny islands in Mozambique's far north is set in swirls of turquoise Indian Ocean. Ibo and Medjumbe are just two of the 30 idyllic tropical islands making up the Quirimbas Archipelago, with vastly different experiences to offer.
Just down the sand road from magnificent Ibo Island Lodge – a meticulously restored colonial manor house on a small island overlooking vast mangroves and the Indian Ocean – is Fortaleza São João. The white star-shaped fort named for the island's patron saint St John the Baptist, has seen plenty of scuffles over the years. Now though it's the day home of traditional silversmiths who sit cross-legged and craft intricate once-off pieces of jewellery which they delicately polish with lemon juice. Their work is true fine art and unique in the world.
The surrounding town of Ibo presents an unusual mix of ruin and renewal, and for its rich heritage and historical importance, is currently being considered for World Heritage Site status. Chickens and children play together on the grand pillared verandas of derelict houses, and some of the town's old colonial buildings have gnarled fig trees growing right through them.
Excursions from Ibo will simply take your breath away. Mid-ocean picnics on secluded sandbars, or snorkelling with dolphins – it's all possible here. You might fancy a stroll through the village's sand streets, a visit to the cowrie shell house, fishing, or birding for over 700 species. A dhow safari aboard a traditional wooden sailboat is another unforgettable excursion from Ibo Island Lodge if you have a few days to explore the Quirimbas.
This 250km-long Archipelago is a fusion of vibrant Arab, Portuguese and African influences. Medjumbe is arguably the most beautiful island in the Quirimbas chain, privately owned and operated as an exclusive resort. It's a sand comma sprinkled with palm trees and dusted with castor-sugar beaches. A kilometre long and only half as wide, here you'll find twelve luxury villas with palm-leaved roofs. Medjumbe is an exclusive hideaway for lovers and modern-day castaways seeking refuge from the world.
Diving and snorkelling here is mesmerising with clouds of neon-coloured tropical fish darting beneath the water. Dolphins often swim beside you and a sea turtle may even paddle past. There's every watersport you can imagine on offer, and land lubbers can walk the island to see the deserted lighthouse, marvel at huge conch shells and lucky beans in the shallows, or kick back in a hammock at your private villa or in the decadent spa. With the whole island to yourself, you can do as you please all day long.
Pemba, on the mainland, is a port town on Mozambique's extreme northeastern coast. It sits on a peninsula jutting into the wide Pemba Bay, with coral reefs close to shore. The town is a jumping-off point for Quirimbas National Park to the north, which is home to dolphins, whales and endangered dugongs.
Stay at: Mequfi Beach Resort (https://mequfibeach.diamondsresorts.com)
See also: www.iboisland.com and www.medjumbe.anantara.com
Interior: Niassa Reserve
In far-northern Mozambique is a place so remote and so beautiful that it has to be felt to be believed. The vast Niassa Reserve is double the size of Kruger National Park – and love at first sight for nature lovers. The country's biggest reserve, this wildlife sanctuary punctuated by granite inselbergs and rock chimneys, is rugged and wild.
For the two-hour flight inland from Pemba on the coast, there is only wilderness to be seen down below. Here, in Niassa, there are more sable than impala, elephant roam the miombo woodland and lion and leopard are present too. Endemic species include Niassa wildebeest, Johnstone's impala and Crewshaw's zebra. You might also be lucky enough to see wild dog which also inhabit the reserve.
The Lugenda concession is a sizable sanctuary with 300km of the Lugenda River running through it. The Wilderness Camp under giant sycamore fig trees runs entirely on renewable energy and has its own garden for fresh greens. Much of the reserve is inaccessible during the rainy season, adding to its exclusivity. Leisure time at Lugenda is completely unscripted; guests are able to tailor-make their schedules – with no vehicles from neighbouring camps to crowd wildlife sightings.
See: www.cederberg-travel.co.za, www.peaceparks.org; email: email@example.com for info on camping for both parks.
Coast: Bazaruto Archipelago
The Bazaruto Archipelago is a group of 6 islands off the coast of central Mozambique. They lie within the Bazaruto National Park and are characterised by beautiful white beaches and a few luxury resorts. Bazaruto is the largest island, Benguerra the second. The coral reefs around Magaruque and Santa Carolina islands, especially Two Mile Reef are a hit among divers and fisherman with dugongs, sailfish and marlin all part of the myriad marine life to be discovered off the islands.
Bazaruto Island's forests, dunes and grasslands are equally impressive and home to many bird species. Accommodation at Anantara Bazaruto Island Resort is a barefoot luxury affair and once acquainted with the slow rhythm of island life, it's hard to imagine yourself doing anything else but swimming, snorkelling, eating and sleeping.
This lavish resort is a flawless showcase of one of Mozambique's most extraordinary islands, offering lavish accommodation, world-class dining, spa treatments and authentic local discoveries – both at sea and on terra firma.
The easiest way to reach the islands is to fly into Vilanculos Airport (from Johannesburg).
Coast: Inhambane
A little way south of Vilanculos lies Inhambane, still 470 km northeast of Maputo. Notable sites in the surrounding areas of Inhambane and Vilanculos include Bazaruto National Park, the Praia do Tofo, Praia dos Cocos, Ponto do Barra and Guinjata Bay. Scuba diving in Inhambane is particularly popular in locations such as Manta Reef and Gallaria. Giant manta rays, whale sharks, turtles and other marine life are regularly seen around these parts and there are many professional scuba diving operations throughout the province. Book a sea-safari or scuba diving excursion to explore some of the many reefs in the area. The easiest way to reach Inhambane is by road from Maputo, or fly in to Inhambane Airport from Maputo.
Stay at: Bay View Lodge, www.bayviewlodgemoz.com
Interior: Zinave National Park
Vast, verdant and remote, Zinave National Park – on the Savé River deep in Mozambique's interior – is fast becoming one of Africa's premium safari destinations. A large-scale rewilding programme is currently underway with the aim of drastically restoring wildlife to the 400 000-hectare park, which is a favourite among camping enthusiasts keen to get off the grid.
Zinave's beauty lies in its vastness. Think fever trees, mopane forests and lily-covered twinkling lakes visited by long-legged birds.
It looks like God's own garden; poachers and loggers have been driven out, making way for the wildlife that called this their home first. Operation African Ark – one of the biggest wildlife relocation projects ever to be undertaken on the continent – continues for another two years, bringing elephant, giraffe, zebra, wildebeest and other species back home to Zinave.
If you love utter isolation, look no further than this Mozambican wilderness experience and revel in the nearest town being more than 250km afar. Accommodation is camping; either at Covane, with its dome tents and communal kitchen, or at two 4×4 bush camps. The park has some epic 4×4 trails, but it's also suitable for leisurely drives as well.
See: www.peaceparks.org and email: firstname.lastname@example.com.
Coast: Ponta do Ouro Partial Marine Reserve
Standing on a golden-sand beach at Dobela with only your footprints in the sand, watch humpback whales breach and belly-flop offshore. A herd of elephant browses quietly in the thickets right behind you as a fish eagle calls from the beach. This idyllic 100km stretch of coastline is carefully monitored by marine guards to ensure it stays pristine. It's wild, beautiful, and balmy all year round.
In and around Ponta do Ouro are plenty of accommodation options, as well as diving and dolphin encounter operators in the town. You can camp along the beach at Millibangalala or stay at Anvil Bay at Chemucane. At Anvil Bay there is the sense of having the entire coast to yourself, and aside from the resident whales and dolphins, it's indeed all yours to enjoy.
In the summer months, loggerhead and leatherback turtles flop ashore and make the arduous trek up the beach to nest. It's an old ritual of Mother Nature that is magnificent to witness – first the lumbering mother turtles dutifully digging holes to lay their eggs, and then some months later the hatchlings scurrying back into the ocean to start their lives at sea.
See: www.peaceparks.org; www.anvilbay.com
Interior: Maputo Special Reserve
The park was proclaimed back in 1932 to protect the coastal elephants that live here. In the 1960s its purpose was expanded to include the protection of other large mammal species, and again in the 1990s, thanks to the growing recognition of its wider biodiversity importance and numerous endemic plant species.
This is an evocative and interesting park. With the reintroduction of more than 4 000 animals since 2010 by Peace Parks Foundation, and more to come, coupled with uplifting community projects, both the animals and local people are benefiting. The wildlife species have been increasing steadily. This is thanks to the sterling work by Mozambique's conservation managers, field rangers and the communities protecting the animals. Now, as you drive the grassy hills and thick sand tracks here, you'll see elephant, zebra, wildebeest and antelope at the least – and excellent birdlife too. Communities mostly live around the park, farming vegetables and chillies, and doing beekeeping. Everyone is thriving – and tourist numbers are too.
This is a definite 4×4 country, not so much for its ruggedness but the thick sand that needs to be traversed in the park. The reserve is accessible if driving from Kosi Bay or with a fly-in to Maputo and a comfortable drive from there. MSR is the terrestrial 'butterfly wing' of Ponta do Ouro Partial Marine Reserve, so accommodation options are the same – top end lodges and self-sustainable camping. And driving the park's roads is at your leisure, preferably with a GPS to find your way back to base for the night. Here you'll feel like you're a million miles from everywhere, yet access is easy and quick – even for a bush and beach weekend getaway.
See: www.peaceparks.org; email: firstname.lastname@example.com for info on camping for both parks.
Story by Keri Harvey


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The lifestyle magazine of a different kind of meaning of life, the way to happiness. What is it really in life? A new magazine has agreed to address exactly these questions. Happinez, so the name should appear from now on twice per month. Many writers such as Sela Ward offer more in-depth analysis. Ziegruppe are women at the age of 35 to 50 years, which should be helped to a better way of life. Tony Parker takes a slightly different approach. The news portal news.de introduces the new Mindstyle magazine closer.
Fast becomes clear, this magazine is a rarity in the newspaper and read the world, in which celebrity, lifestyle and gossip magazines include popular reading. Because although the magazine chosen has mainly women as a target group, it is worth to get an overview of the key issues of life for men. Finally, there are subjects such as wisdom and psychology also for the man's world of great interest. So far, these topics only for books seemed to be compatible now so the magazine market to be conquered. Thus this endeavor works, also other esoteric topics should not to come short. So advertises the magazine for natural cosmetics, presents a yoga photo gallery or biological face masks.
Whether this consumer enthusiasm coincides with the message of the magazine, decides at the end of the reader itself. The stated goal of the authors is: make the reader happy. Here, the figures speak for themselves. Happinez"is one of the best-selling magazines in the Netherlands. The degree of migration between mainstream and upscale entertainment so seems to work.


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Outside Storage
It wasn't so long ago that I was considered a freak for making a notebook computer the center of my studio. Compared to the awe-inspiring Pentium 60 desktops of the day, notebooks were slow and limited. Audio hardware for laptops came in two types: vaporware and buyer-beware. Worst of all, recording to a 400 MB hard drive gave new meaning to the term "cramped quarters."
Now that using notebooks for audio production is commonplace, all those problems have been resolved, right? Not exactly. There are indeed a number of appealing audio interfaces on the market, and notebook processors have advanced to the point of being more than adequate for almost any audio task. Storage, however, is a different issue.
With very few exceptions, notebooks are equipped with only one hard drive. That simple fact is bad news for laptop audio engineers for three reasons. First, using a dedicated audio drive that is separate from the system drive is a simple and cost-effective way to get more tracks out of your computer. That's because the drive reading and writing audio data is unimpeded by requests to deliver OS or program files. Second, a single drive gets cluttered and cramped too quickly, especially when a typical 20 GB notebook drive shares its space with the operating system, programs, libraries of samples and loops, and so forth. The third reason has to do with drive speed: most laptop drives spin at a measly 4,200 rpm, barely more than half the speed of a typical 7,200 rpm desktop drive. (For reliable audio performance, 7,200 rpm is the minimum acceptable speed.)
As you can see, it's best to have a dedicated audio drive for your notebook — one that's big enough and fast enough to hold your dream sessions. Because there's no room inside your notebook to install such a drive, your only option is to connect an external drive. There are a few different ways to accomplish that, but let's start with the one that's capturing all the attention of late: FireWire.
Properly known as IEEE 1394, FireWire combines a data pathway capable of moving 50 MB per second (400 Mbps) with Plug-and-Play connectivity and hot-swappability. Theoretically, you can daisy-chain a large number of devices on a single FireWire port, but because they all share the same bandwidth, there's a practical limit to how many devices you would want to chain.
For a notebook equipped with at least one IEEE 1394 port, attaching an external FireWire drive (see Fig. 1) and hitting the Record button is about all there is to it. Most current FireWire drives use 7,200 rpm IDE drives, offering plenty of speed at a reasonable price.
One thing to watch out for is that not all IEEE 1394 connections are created equal. It's less of an issue with more recent devices, but early implementations of the protocol often operated at less than the full bandwidth. For example, according to Jim Cooper of MOTU, "Older iMacs and Blue G3s were equipped with 200 Mbps [FireWire] buses, as are several PCI and CardBus [FireWire interfaces]. Buyers should always check to make sure that any FireWire expansion products they are thinking about purchasing offer 400 Mbps bandwidth."
MOTU's 896 FireWire audio interfaces feature pass-through ports that allow users to chain multiple interfaces and FireWire hard drives, and MOTU's 828s can be chained to drives that have a pass-through port (or you can use a powered hub). "Our experience is that one FireWire hard drive, in terms of bandwidth, equals one 828. So you could have three 828s and one FireWire drive, for example," according to Cooper. When using the 896's higher sampling rates, of course, track count is cut by about half.
Gordon Lyon, Digidesign's Product Manager for Storage and Compatibility, states that good indicators of a FireWire drive's suitability for audio include 7,200 rpm rotation speed, 100 MHz ATA bus, and the Oxford 911 chip. Not surprisingly, one drive matching that description is Digidesign's own DigiDrive FireWire 80, which is capable of being daisy-chained to a Digi 002 FireWire interface without compromising performance. Oxford Semiconductor's 911 chip seems to be a common denominator for many of the FireWire drives being sold for DAW use. (The truly power-mad will no doubt be excited to know that Oxford has announced the 922 chip, supporting the next generation of double-speed FireWire devices.)
Operating-system support for FireWire drives is respectable on both Macs and PCs, but the vendors with whom I spoke generally recommended using the latest versions of the operating systems. As always, it's a good idea to check your DAW manufacturer's online tech notes or compatibility documents before parting with your hard-earned cash. Notebooks with 4-pin FireWire connections will need an adapter cable to connect to a drive, which uses a 6-pin connection.
How fast is fast? The bottom line, of course, is how many tracks you can expect to record and play back with a FireWire hard drive. As with most computer-performance questions, the answer is, "It depends." There are so many variables involved that hard numbers are hard to come by. Processor speed, driver design, choice of software, bit depth, sampling rate, background applications, and other factors all have to be taken into account.
The good news is that the numbers I've heard are all pretty encouraging. I've heard numerous reports from users of getting 64 or more tracks of 24-bit, 44.1 kHz audio playback from a single FireWire drive attached to a reasonably powerful notebook computer. The most conservative numbers come from Digidesign, whose systems support up to 24 tracks of 24-bit, 48 kHz audio per FireWire drive.
Glyph Technologies conservatively rates its 80 GB Companion FireWire drive for 48 tracks of playback with no edits or 48 tracks of recording at 24-bit, 48 kHz resolution. At 96 kHz, those numbers drop to 40 tracks, but with two edits per second across all tracks the numbers drop by about half. That's not unique to FireWire drives, but because they spin at 7,200 rpm they are more sensitive to edit density than are the 10,000 rpm drives typically used in SCSI configurations. (According to Glyph, these results are based on Digidesign's own torture test, which stresses the drives far beyond typical recording, mixing, and editing use.)
The most optimistic numbers I've seen claim 120 tracks of 24-bit, 44.1 kHz audio with an edit density of two edits per second. At a 192 kHz sampling rate, the highest numbers are 24 tracks for a single drive. For the most up-to-date information, be sure to check the vendors' Web sites (see the sidebar "Checking the Specs"). As they say, your mileage may vary.
While most FireWire drive vendors are touting their well-insulated noise-suppressed external drives, a company called WiebeTech is taking the opposite approach with its DriveDock line of FireWire bridge modules (see Fig. 2). The DriveDock attaches on one side to an IEEE 1394 cable and on the other side to a naked 3.5-inch hard drive (or CD or DVD drive). What this setup lacks in sex appeal and noise-proofing it makes up for in convenience, price, and flexibility. You could literally have a single DriveDock and a bag full of hard drives and swap out the drives from project to project. The DriveDock requires an AC adapter, but its sibling the Super DriveDock is bus powered.
USB 1.1 drives have quite appropriately been dismissed as inadequate for digital-audio recording. With a maximum data rate of 12 Mbps (compared to IEEE 1394's 400 Mbps), USB could under ideal circumstances deliver a few tracks of 24-bit, 44.1 recording or playback. Most modern notebooks would do much better using their internal drives.
USB 2.0 increases the stakes to 480 Mbps (maximum burst rate), surpassing (in theory) the performance of current FireWire devices. (USB was not designed to handle large blocks of streaming data, such as digital audio, as efficiently as FireWire does, so it demands more processing overhead for any given audio command.) While some manufacturers are taking a wait-and-see attitude, Cakewalk's Vice President of Engineering Ron Kuper says, "I think USB 2.0 has a strong future for audio." With USB being ubiquitous on Macs and PCs and FireWire still optional on PCs, there has been a lot more development in audio devices for USB than for FireWire. Although Apple is bullish on FireWire, "Intel and Microsoft are strongly behind USB 2.0, and USB is cheaper, so the average PC user is way more likely to see an integrated USB solution on their motherboard," says Kuper.
Microsoft has delivered native USB 2.0 support in its first Service Pack to Windows XP. (Unlike FireWire, USB 2.0 wasn't ready when XP was first released.) Eighty percent of PCs shipped in 2003 are expected to have integrated USB 2.0 support. (Meanwhile, Apple says it is "watching" USB 2.0.) Numerous USB 2.0 CD-R and hard-drive products are already available, but none of the audio-centric drive vendors has taken the plunge yet. A number of the USB 2.0 drives that are currently available feature dual support for either USB 2.0 or FireWire, raising some enticing possibilities. Track count for USB 2.0 drives could be as good as FireWire drives as long as the device has a 7,200 rpm rotation speed.
Another interesting development in USB storage is the appearance of several models of key-chain USB devices such as the ThumbDrive from Trek (see Fig. 3). These solid-state storage devices come in sizes from 16 MB all the way up to 1 GB. Although they're not fast enough to record and play back multitrack audio, they are a convenient way to carry around lots of small- to medium-size files that might come in handy. You could keep favorite loops or drum replacement samples, test tones, plug-in presets, song ideas, or anything else to which transfer speed isn't critical.
The best performance in notebook hard drives is still found in SCSI devices. CardBus-to-SCSI adapters open the world of SCSI performance to the mobile engineer, but in general the cost is higher than with FireWire. That's partly due to the fact that FireWire ports are built in to many notebooks, whereas built-in SCSI ports are quite rare. Therefore, for starters you would have to purchase the adapter. The rest of the story is that the cost of SCSI hard drives is higher than that of ATA drives, so you get hit coming and going. Still, if performance is your top priority, SCSI is the way to go. Another option to consider is that Magma's CardBus-to-PCI expansion chassis is available with SCSI support built in.
The storage options for notebook-lugging musicians have never been better. You can have any or all of the things you desire in external storage: convenience, affordability, speed, noise-suppression, capacity, and compatibility. I still wouldn't turn up my nose at a hot-swappable SCSI-160 drive bay in my next notebook, but at least now I don't have to hold my breath.
Brian Smithersis working on retrofitting his calendar with support for FireWire drives to increase its storage capacity. In his spare time he teaches at Full Sail Real World Education in Winter Park, Florida.
For current specs and up-to-date information on external drives, check out the vendors' Web sites.
AVammo, Inc.
compact FireWire drives
Digidesign, Inc.
DigiDrive FireWire 80; Digidesign's compatibility documents, though intended for Pro Tools systems, are a useful reference for anyone designing a DAW system
Glyph Technologies, Inc.
FireWire and SCSI external drives
PCI expansion chassis
Pacific Pro Audio
fast and quiet FireWire drives (among other things)
Trek 2000 International Ltd.
Trek's tiny little storage devices
DriveDock FireWire adapters


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Taiichi Ohno pulls a lesson for Lean manufacturing out of the rice farming situation in the early 1980s in Japan. The government of Japan paid farmers to decrease the area used to cultivate rice in order to limit overproduction of rice. While it might seem like a good idea to reduce overproduction, the political reason for this was to sustain the artificially high price of rice, maintain the income of farmers, and get the vote of the farmer for the politicians supporting this policy. Until not too long ago, the votes of farmers weighed more than that of city dwellers.
Taiichi Ohno points out the uselessness of this policy. When Japanese farmers were told to reduce cultivation area by 10%, they became 10% more productive and produced the same amount of rice over a smaller area. The policy of the Department of Agriculture, Forestry and Fisheries stated that less area should be used to grow rice, but it did not state that the production output should be reduced. The farmers planted the rice seedlings more densely in a smaller area, resulting in higher yields per acre, and the same output. The ingenuity of doing more with less is the essence of kaizen.
Taiichi Ohno says people, whether in agricultural ministries or in industry, think the same way and use bad arithmetic and do not value productivity (rice produced per acre) instead measuring only utilization (cultivated acreage). When manufacturing companies restructure and get rid of older, underutilized machines they are often replaced by newer machines that produce more. Taiichi Ohno says that this is not productivity improvement.
Taiichi Ohno says it's important to think more deeply about productivity. It's a mistake to think that your current productivity is the best. It's also important to get rid of the idea that unit cost is reduced when you increase production volume. Taiichi Ohno argues for cutting the link between increased production volume and productivity. In other words, increasing output by 10% with the existing people, or adding 10% more people and getting 20% more output is not the right way to think about productivity.
How can companies improve productivity when their volumes decrease? "In Japan we can't get rid of people" when volumes go down, says Taiichi Ohno. This is no longer true, but 20 years ago the system of lifetime employment was still in place.
Taiichi Ohno may have been most concerned about the era of decreasing production volumes that Japan was coming out of at the time he wrote this. Japan industrialized and grew very rapidly, then was shocked with declining volumes and was forced to adjust from mass production to high mix low volume production. This cycle has repeated itself at least once since the 1980s, most recently with high volume work going from Japan to China and the low volume, complex work remaining in Japan.
Taiichi Ohno gives examples of how to improve productivity (although in fact they are cost reduction ideas) when production volumes go down by 10%. If 10% less machine capacity is needed, reduce the machine speeds by 10%. Says Ohno, "It is commonly said that increasing machine speed by 10% increases energy consumption by 20%, and reducing speed by 10% saves 20% energy consumption." Since there is a exponential (rather than linear) relationship for variable torque motors' speed and power consumption, reducing by 10% should save much more than 10%. The math may not be exactly right, but the idea is correct.
Continuing on the assumption that labor cost is fixed, Ohno suggests that when production volumes are reduced you can use people to transport materials on carts by hand instead of using forklifts. This would save fuel, wear on the tires, etc. Instead of pallets, transport smaller quantities so that people can move them by hand. If you are using electricity to run an air compressor to provide air for pneumatic chucks, shut it off. Let the people use a turn a wrench to close the chucks by hand.
Shut it all off, go back to basics and save money, says Taiichi Ohno. Look for kaizen idea in the smallest, most unlikely places. It might sound primitive, or even impractical, but these are the musings of Taiichi Ohno, one of the great masters of kaizen, on how to improve productivity even with reduced volumes.


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The rain may have forced Kyle Gala-goers into the community hall, but it certainly didn't prevent the Clan Stunt Show from wowing their audience.
Cyclists, Ross and Danny, braved the wet weather to perform at the Gala.
Delicious home baking awaited the crowds in the hall.
The Lochalsh Junior Pipe Band, recent World Pipe Band Champions in their respective grades at the competition in Glasgow, opened the Gala.
Highland Councils Music Development Officer, Norman Bolton, said of their success and the success of the Ross & Cromarty Pipes and Drums School: "Winning a competition at this level is a huge achievement, not only from a playing perspective but also in overcoming the immense additional difficulties associated with living in the Highlands, while competing in a largely central belt based activity.
"The bands' success is also testament to the support of local communities, parents and the pupils who choose to participate in addition to their weekly lessons."


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Autumn is upon us along with cold mornings and rainy afternoons. September has already been and gone but with the changing temperature, we're excited for a new rhythm of life as a new term of events bring some much needed warmth and colour to the dreary weather we've been graced with.
First up, we have Space to Breathe back in later this month for another Work:Space Pop Up. More of these to come in November as well. Check out the dates for these here.
We've been delighted to welcome The Poetry Business to our space last month and they'll be back for some more Poetry Writing Workshops in October, November, and December. More details of these events can be found here.
Grow have also back in The Printhouse as a new program starts and we're enjoying all the plants that are decorating our office, bringing some life and colour to daily proceedings. Do check out Grow and what they are up to here.
Alongside some private events and local business events, we continue to welcome Carl of Network Chilli Sheffield into the venue to host several curry making workshops spicing things up a bit! Get in touch with Carl to find out more about what he does here.
So, things may have got a little dreary outside but here at The Printhouse, we're just warming up for winter and looking forward to all the different seasonings that we have on our plate over the next few months!


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Add to Calendar
April 5, 2018 – April 8, 2018 all-day America/Los Angeles Timezone
Come together for great films by talented filmmakers at one awesome festival. This year, the Poppy Jasper International Film Festival will be held in Morgan Hill and Gilroy! Special guests include Randy Spendlove, President of Paramount Motion Picture Music, and Kevin Rubio, whose characters Tag and Bink he created for George Lucas are now in the new Star Wars Movie "Solo: A Star Wars Story". Additionally, Sundance Film Festival Award winner Richard Ray Perez's movie Cesar's Last Fast will be showing at the festival. VIP and Festival Passes are now available. Check back for more details.


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David Bowie
Photography by Mick Rock
"David never looked like this at any other time. He never wore that suit again, never had that makeup on again. He never looked more amazing—like a space doll."
David Bowie in an "ice-blue" turquoise suit designed by Freddi Buretti during the filming of the "Life on Mars" promotional video in London, 12th May 1973.


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A'ctuary. n.s. [actuarius, Lat.] The register who compiles the minutes of the proceedings of a court; a term of the civil law.
Suppose the judge should say, that he would have the keeping of the acts of court remain with him, and the notary will have the custody of them with himself: certainly, in this case, the actuary or writer of them ought to be preferred. Ayliffe's Parergon Juris Canonici.


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PHOTO: ROZMAN (seated at third right) is seen with the foreign divers and tourism officers.
5 March 2017
LABUAN – The foreign divers those spent their four-day trip for their diving activities in the surrounding islands of Labuan were amazed with the undersea historical value of shipwrecks.
One of the divers, Sabine Hanker (pic below) shared that it was a wonderful experience to dive to three major shipwrecks here where the their structures were still intact.
"It is still in monsoon season and it does affected the undersea visibility. But, the visibility today is much better. It was beautiful with the marine life of coral reefs, barracuda and others. There were so many schooling fish around and it is beautiful for divers.
"Labuan is a great destination for diving. I have been diving around Malaysia and I see Labuan must be promoted more for wreck diving as you have good heritage here for historical value where it is not visited a lot by divers," she said, adding that they took around 20 to 40 minutes to reach the shipwrecks.
All the 18 newly certified PADI course directors coming from China, Germany, Japan, Latvia, Portugal, South Africa, Spain, Taiwan, United Kingdom and United States of America were treated for dinner at Nagalang Seafood Restaurant here on last night.
Hanker who is a Germany by nationality has been living in Asia for 17 years and now living in Philippines since last year.
The participants are all experienced PADI Master Instructors who attended the PADI Course Director Training Course (CDTC) in Kota Kinabalu, Sabah, from 21 February to 1 March.
Also present during the dinner was Labuan Member of Parliament, Datuk Rozman Isli.


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"Portfolio allocation and asset selection involves significant qualitative and quantitative due diligence into prospective investments and investment managers. Of course, this process takes place within a framework of investor-specific objectives and constraints, and with a broader view to the direction of the local, national and global economies as well. Much of the volatility that investors have been forced to endure in recent times is the product not of microeconomic factors that are geography and sector-specific, but rather of macroeconomic factors over which we have no control and little ability to predict. Unrest in the Middle East. Debt in Greece. Global warming. So far from home and yet so able to upset the apple cart of our investments. Our guest will be Stephen Johnston, Partner, AgCapita Partners LP and Equicapita Income Trust."
Click for video of interview on BNN – go to July 14, 2011 Episode – Part 2
Click for video of interview on BNN – go to July 14, 2011 Episode – Part 3


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