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Visual Efficiency Skills
Sensory efficiency skills include instruction in the use of residual vision, hearing and other senses including use of tactual, gustatory, and olfactory input to identify one's personal possessions or use hearing and other senses to identify people. This section provides information on skills and strategies for instruction.
By: Carmen Willings
Updated June 9, 2019
The Teacher of Students with Visual Impairments can work with a student to help them develop efficient use of their vision. These skills will help prepare a student for learning as well as prepare them for safe and efficient travel.
Spatial Relationships & Eye-Hand Integration
Eye-Hand coordination is an important skill for visual learners as developing skillful hands in important for Braille readiness. Eye-Hand coordination is also referred to as visual motor integration. It is the ability to control hand movement guided by vision. Students who have difficulty with visual motor integration often have difficulty coordinating body movements in response to what is seen.
Gross Motor Movement
Students who are visually impaired may need motivators and assistance in developing movement milestones. Holding their head up may be unnatural to a student who has low vision or is blind. The student should be encouraged to hold their head up and develop a good posture. The student may need visual and auditory cues to develop gross motor skills.
Visually Attend or Fixate
Fixation is the observed ability to direct a gaze and hold an object steadily in view. Keep in mind that some students may use an eccentric gaze in order to visually attend or to establish a null point. Do not force a student to look straight at an object or at materials as a student may need to turn their head in order to visually attend. Also, don't expect longer fixation than would be acceptable of you. Provide the student with many experiences with objects within arms reach. Once the student visually attends at near, encourage the student to briefly gaze or attend to objects and people that are at mid-range distances (3 to 5 feet) and distance environment.
Visually Shift Gaze
Shift of gaze is the ability to shift one's gaze from one object or person to another. Begin by using objects the student is interested in or has demonstrated the ability to visually attend to. Wiggle the item slightly to gain the student's attention to the second item.
Visual Pursuit
Visual pursuit is the ability to look for an item that has fallen out of view. Students need to learn that objects and people continue to exist even when they are out of view. They need to develop the skills to locate objects that are no longer within reach. Encourage the student to look for dropped objects and anticipate the trajectory of slowly moving objects. At first, you may need to assist the student. For students with usable vision, point in the direction that the item has dropped or rolled if the student is able to follow the trajectory of your point. For students who are blind or who have difficulty following the trajectory of a point, you can tap the item on the floor to provide a sound source that will assist the student in locating the object. Teach the student how to use a systematic search pattern to locate objects by providing hand under hand assistance.
Visually Track
Once a student is able to visually attend to objects and materials in their environment, they should be encouraged to visually track their movements. Tracking is the ability to maintain visual attention on an object as the object is moving. Tracking is the ability to follow a moving object with your eyes and for this reason, it is an important skill for reading. You must be able to move your eyes accurately in order to read across a line of print.
Visually Scan
To visually scan is to visually search in a systematic pattern such as looking on different planes (high, middle, low), to find objects or to avoid obstacles. Visually scanning is different from visual tracking in that scanning requires the students to view an area in order to locate an item or information as opposed to maintaining visual contact while an object/person moves from one place to another.
Visually Trace
To visually trace is to follow a stationary line such as along the edge of the whiteboard or a painted line on a playground. A student can be encouraged to trace lines or edges of objects to locate requested items. This exploration will help students navigate and develop a more complete understanding of their environment.
Visual Discrimination & Sequencing Activities
Visual discrimination is the ability to recognize details in visual images. It allows students to identify and recognize the likeness and differences of shapes/forms, colors and position of objects, people, and printed materials. In order to learn to read print, students will need to develop their visual discrimination skills. There are numerous activities that students can do to help them develop visual discrimination skills. Encourage students to visually discrimination through matching photos, letters, words, pictures, or other objects and materials.
Visual Closure
Visual closure helps a student to quickly process information in the environment because our visual system doesn't have to analyze every detail to recognize what is seen. If a student has difficulty with visual closure, they will have a difficult time identifying an object or picture when part of the object is missing. Visual closure also helps to recognize sight words.
Figure-Ground Perception
Figure-Ground is the perceptual skill that allows a student to pick out details without getting confused by the background or surrounding images.
Visual Association
Visual association is the ability to relate visual stimuli to other, previously learned, visual images in a meaningful way. Visual association is used to sort and classify things that belong together but are not identical.
Visual Memory And Visual Imagery
Visual memory involves the ability to store and retrieve previously seen images when the object, picture, word, or location are no longer present. Visual imagery is information that passes through the brain as though something is being perceived when nothing is actually happening. Both of these skills are important for academics but also in developing good orientation and mobility skills.
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Buy together at a reduced price and get BONUS resources!
TVI's Guide to Teaching the ECC: An Activities Based Curriculum for Teaching Students who are Blind or Visually Impaired
The TVI's Guide to Teaching the ECC is a digital pdf available for download. It is designed specifically for fellow itinerant Teachers of Students with Visual Impairments (TVI's), and consists of over 400 activities and topic areas of discussion for instructing students in the Expanded Core Curriculum. The activities are age-neutral and multi-sensory and therefore can meet the needs of the broad range of students served on an itinerant caseload serving. The activities can be individualized to the students various learning modalities and scaffold in order to challenge students but ensure success. Select those activities that align with the student's learning objects based on the student's unique visual needs and academic and developmental level. In addition to the core activity areas, each of the 32 Thematic Units incorporates additional unique ECC concepts and skills providing you with a years' worth of activities. These units are cyclical and can be used repeatedly to help students build on prior knowledge and develop a deeper understanding of concepts. Each unit includes suggestions for activity adaptation associated with the unit. These include lists of objects, possible community-based experiences, environmental print, poems, children & young reader books, children's songs, pop culture songs, movies, and websites.
In addition to the book, the following two supplements are included:
· TVI's Guide to the ECC Concept Checklist
· TVI's Guide to the ECC Activities Checklist
For complete product details and additional images, visit the TVI's Guide product page.
TVI's Guide to the ECC Product details
· Digital pdf download: 346 pages (11 pt font)
· Publisher: Teaching Students with Visual Impairments
· Author: Carmen Willings
· Language: English
Visual Efficiency & Near Magnifier Fluency Worksheets: TVI's Guide to the ECC Grab and Go Supplements
The Near Magnifier Fluency Worksheets is a Grab and Go supplement to the TVI's Guide to Teaching the ECC. This workbook is a pdf download that can be printed on demand for use with students. It contains five different types of worksheets for developing visual motor skills and near magnifier fluency skills particularly with the use of a video magnifier. As a companion to the TVI's Guide to the ECC, the worksheets correspond to each of the 32 ECC Thematic units. The worksheets, along with a list of environmental print for each thematic unit, are designed to help students refine their visual motor skills while reinforcing ECC concepts presented in the thematic units.
For complete product details and additional images, visit the Visual Efficiency & Near Magnifier Product Page.
Visual Efficiency & Near Magnifier Fluency Worksheet Details:
· Digital pdf download: 210 pages
· Publisher: Teaching Students with Visual Impairments
· Author: Carmen Willings
· Language: English
Thematic Keyboarding & Braille Fluency and Maintenance Worksheets: A TVI's Guide to Teaching the ECC Grab & go Supplement
The Thematic Keyboarding & Braille Fluency and Maintenance Grab and Go ECC worksheet packet is a print on demand workbook that contains worksheets in print and simulated braille to use for data collection. Present the student with a hard braille copy and use the worksheets to document accuracy and fluency in reading braille. As a companion to the TVI's Guide to the ECC, the worksheets correspond to the ECC Thematic activities presented in the curriculum guide. These word lists and sentences will help the student refine their keyboarding or braille reading skills while bridging ECC concepts presented in the thematic units. Although the lists and passages can be produced using a manual braillewriter, you may also copy and paste the passages into any braille translation software for quick production on an embosser. They may also be entered into a typing program such as APH's Talking Typer to build keyboarding fluency.
For complete product details and additional images, visit the Thematic Keyboarding & Braille Fluency & Maintenance Product Page
Thematic Keyboarding & Braille Fluency Worksheet Details:
· Digital pdf download: 338-page print and simulated braille worksheets
· Publisher: Teaching Students with Visual Impairments
· Author: Carmen Willings
· Language: English
Thematic Vocabulary Cards and Checklists: Grab & Go ECC Supplement
The Thematic Vocabulary Cards and Checklists Grab and Go ECC supplement is a 446 page pdf downloadable print on demand workbook that includes 2940 vocabulary card on 3 1/2" x 2" templates divided by each of the 32 Thematic Units along with a checklist of each unit words in print and simulated braille. As a companion to the TVI's Guide to the ECC, the vocabulary cards correspond to the ECC Thematic activities presented in the curriculum guide.
Additional Use:
Teachers of Students with Visual Impairments can have a extremely varied caseloads. It is possible to go several years without having a student on your caseload who requires braille instruction. Like other skills, if you do not practice your braille regularly, it is easy to lose those skills. Use these checklists and cards to maintain your braille skills. Fold the checklist along the line dividing the print from the braille. Choose to either read the print and produce the word in braille using a braillewriter or read the simulated braille and decode it. Finally, these vocabulary cards and checklists may be used with family members or peers who are interested in learning and practicing the braille code.
For complete product details and additional images, visit the Thematic Vocabulary Cards & Checklists Product Page
Thematic Vocabulary Cards and Checklists Details:
· Digital pdf download: 446-page print on demand resource
· Publisher: Teaching Students with Visual Impairments
· Author: Carmen Willings
· Language: English
Lotto Cards
The LOTTO Cards Grab and Go Supplement includes 37 theme related unit cards along with activity suggestions that support activities within the TVI's Guide to Teaching the ECC.
On My Way File Folder Cards
Print and use these cards to represent locations the student may visit that are related to the current thematic unit. Use these with the On My Way File Folder Game outlined in the TVI's Guide to Teaching the ECC p. 27.
NEW! Access to TVI's Guide Bonus Membership Pages
All products are digital pdf downloads. Once you make your purchase you will be directed to an order confirmation page where you will find the download link. This download will also be included on the receipt sent to the email address you provide. The pdf download can be found directly under the order number. If you encounter any difficulty, please let me know and I can assist you.
*Please contact me if you need to purchase using a purchase order. I am happy to help guide you in the process of adding Teaching Students with Visual Impairments as an approved vendor for your school or program or you can visit the product support page for information on using a PO.


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Best Cosmetic Surgeon: Charlotte Plastic Surgery
Uptown Location
2215 Randolph Road, Charlotte
Ballantyne Location
11220 Elm Lane, Suite 106, Charlotte
For almost 70 years, Charlotte Plastic Surgery has earned the respect of their clients through personalized care and outstanding surgical outcomes. Today, their passion for excellence continues with a team of six locally- and nationally-awarded surgeons who have more than 110 years of combined experience. Offering the latest cutting edge procedures, expertly trained staff and genuine care for each individual, Charlotte Plastic Surgery is your destination for discovering your best you.
Best Dentist: Charlotte Dentistry
201 Providence Road, Charlotte
As the area's premier family dental practice since 1977 and Charlotte's largest top one percent Invisalign provider, Charlotte Dentistry offers comprehensive care for the entire family. The practice's mission is to make every patient feel like an honored guest. Their standard of care starts with applying the scripture Matthew 7:12, "Treat others the way you want to be treated." With sixteen doctors, they offer services ranging from routine cleanings to cosmetics and Invisalign® orthodontics for adults and teens.
Best Dermatologist: Carolina Dermatology
10650 Park Road, Charlotte
Carolina Dermatology provides high quality dermatologic care to patients living in South Charlotte and the surrounding areas. The dermatologists on staff at Carolina Dermatology are experienced in treating a full range of dermatologic problems, including medical dermatology, dermatologic surgery and cosmetic procedures such as BOTOX and Restylane. In addition, Dr. Jerry Cooley, M.D., is a nationally recognized hair transplant surgeon and treats patients from all over the country. Most major health insurance plans are accepted.
Best Optical: Charlotte Eye, Ear, Nose & Throat Associates, P.A.
6035 Fairview Road
Plus 13 other locations!
Since 1923, Charlotte Eye, Ear, Nose & Throat Associates, P.A. (CEENTA) has been the region's premier eye, ear, nose and throat care provider for adult and pediatric patients. CEENTA has more than 130 providers offering ophthalmology, otolaryngology, allergy treatment, optical and contact lens services, sleep medicine, audiology, voice and swallowing, facial plastics and radiology in its nearly 20 locations in Charlotte and the counties of Mecklenburg, Gaston, Cabarrus, Union, Rowan, Stanly, Iredell and York counties.
Best Orthodontist: Webb Orthodontics
2915 Coltsgate Road, Suite #102, Charlotte
Webb Orthodontics is a family-centered orthodontic practice that prides itself on providing leading-edge technology in every aspect of patient care. The practice was founded by Dr. Michael Webb more than 35 years ago, and has since established a well-earned reputation for excellence. They have received much praise from the Charlotte community, including being voted Best Orthodontist in Charlotte by South Charlotte Lifestyle readers in the 2017 and 2018 Readers' Choice Awards issues. Webb Orthodontics is also routinely recognized by orthodontic peers each year as being the best and most advanced in the industry.
Best Chiropractor: Dr. Alicia Brown of Better Brain & Body
7221 Pineville-Matthews Road #400, Charlotte
Dr. Alicia Brown founded Better Brain & Body in 2010. Her strive for excellence in patient care lead her to become the first Board Certified Chiropractic Neurologist in Charlotte in 2012. She has spent the last several years creating a facility that combines the most cutting-edge diagnostics and therapies with a team of heart-centered practitioners in a healing environment. She is also proud to announce the Grand Opening of the Better Brain & Body Human Optimization Center, located in South Charlotte.
Best Home Builder/Remodeler: Simonini Homes
501 E Morehead Street, Charlotte
The Simonini Homes Team continues to be a highly sought after home building and renovation company, building on their legacy as the only builder in our region to have won the coveted "Triple Crown" of builder awards including National Builder of the Year, America's Best Builder and winner of the National Housing Quality Award. The Simonini Team has found a way to master keeping up with trends while producing a timeless style.
Best Décor and Furnishings: Restoration Hardware
6815-A Phillips Place Court, Charlotte
Restoration Hardware is a luxury lifestyle market that sells furniture, lighting, textiles, rugs, bathware, décor and outdoor goods. They are renowned for their unparalleled quality of products and the variety of timeless pieces they have to offer. There are a number of both RH galleries and outlets throughout the U.S. and Canada.
Best Landscaper/Lawn Care: Charlotte Landscape and Patio
Charlotte, NC
Charlotte Landscape and Patio takes great pride in providing exceptional, customized landscape design and installation services in the Charlotte Metro area. Their experts have more than 25 years of experience to ensure any outdoor living area is a perfect paradise. They can create outdoor living rooms, outdoor kitchens, open air patios, porches, outdoor fireplaces, fire pits, retaining walls, water features, pavers, stone walkways, driveways and outdoor/landscape lighting.
Best Realtor: Beth Smith Shuey of Keller Williams Realty
5925 Carnegie Boulevard, Suite 250, Charlotte
Beth is a Charlotte native. Growing up near SouthPark, she enjoyed watching her city grow into a vibrant, economic powerhouse. In 1997, she decided to combine her love of Charlotte and her passion for helping others by becoming a realtor. She is client-focused and knows how to navigate the exciting, yet challenging process of buying and selling homes. Her Keller Williams team ranked No. 1 in North Carolina and South Carolina in both 2016 and 2017.
Best Heating/Cooling/Plumbing: Morris-Jenkins
13725 South Ridge Drive, Charlotte
Morris-Jenkins is a family-owned and operated air conditioning, heating and plumbing company. Since 1958, they have provided service in homes all over the greater Charlotte area. The largest HVAC and plumbing service provider in the region, Morris-Jenkins is a large company with the heart of a small company. They offer same day service, evening and weekend service at no additional charge, online scheduling and more.
Best Luxury Automotive: Mercedes-Benz of South Charlotte
950 N. Polk St., Pineville
Mercedes-Benz of South Charlotte was founded on the belief that if customers are treated with respect, integrity and honesty, then the customers will reward the dealership with their business. The entire team of highly trained, dedicated professionals is committed to meeting the luxury automotive needs of their valued customers, and they're always focused on providing the utmost in customer satisfaction. Whether you're purchasing a Mercedes-Benz or require expert care and maintenance, they're here to serve you.
Best Day Spa/Med Spa: The Spa at Ballantyne
10000 Ballantyne Commons Parkway, Charlotte
A relaxing escape is within minutes at The Spa at Ballantyne. With a menu inspired by nature, spa treatments are designed to nurture the mind and body through the use of ritualistic methods and healthy products in a calming environment. Choose from a selection of spa services, including massage, facial and body treatments, manicures, pedicures and hair salon services. Explore indigenous treatments like the Carolina Lavender Spa Collection, day spa packages, overnight spa packages and fitness experiences. Enjoy spa dining, pools, eucalyptus steam room, saunas, whirlpools and lounges to complete your spa destination experience.
Best Financial and Wealth Management: Robert Rowell and The Team at Wells Fargo Wealth Brokerage Services
4525 Sharon Road, Charlotte
For more than three decades, Robert Rowell of Wells Fargo Wealth Brokerage Services has used his lifelong passion for finance to make a difference in the lives of his clients. He specializes in cultivating solid, long-term relationships with high net worth individuals and their families. Robert and the team at Wells Fargo Wealth Brokerage Services understand that wealth brings challenges and responsibilities. He helps clients plan for their financial goals while balancing other components such as risk tolerance, tax-efficiency and multi-generational planning.
Best Fitness Center/Boutique Gym: Life Time Athletic Charlotte
11220 Golf Links Drive, Charlotte
Life Time Athletic Charlotte is a premier health club and wellness center that houses their own fitness facilities, salon, spa and café. They offer studio classes, including indoor cycle, yoga and pilates, as well as kids classes, nutrition services, metabolic assessments, personal training, boot camp events and more!
Best Hair Salon: Xander Hair Salon & Spa
11914 Elm Lane #150, Charlotte
Xander Salon & Spa is one of Ballantyne's hidden gems. Serving an extremely diverse clientele, Xander's professionals specialize in balayage, extensions, keratin smoothing treatments, relaxers, precision cutting, brow, makeup and skincare services. When Carol Alexander opened the doors of Xander Salon in 2009, she brought a calm spirit and a fierce desire to provide a serene atmosphere where her guests could relax and become an even more polished version of themselves. Over the past five years, she moved into her present location and has added a dynamic team of seasoned professionals who share her vision.
Best Jeweler: Diamonds Direct SouthPark
4521 Sharon Road, Charlotte
At the heart of Diamonds Direct SouthPark's culture is a family atmosphere where teamwork, fun and a positive attitude are crucial to providing a unique shopping experience that sets Diamonds Direct apart in the industry. They take ownership, charge forward and make decisions that allow them to create long-term relationships with their customers. The customer is why they exist. Therefore, they will listen, exceed their expectations and never say no. Diamonds Direct is a true direct diamond importer, cutting out all the middle man markups. Their focus is owning the right diamonds at the right value. Their selection, education, warranties and guarantees create a zero-risk shopping environment that is customer-focused and flexible.
Best Private School: Providence Day School
5800 Sardis Road, Charlotte
Through an intentional TK-12 global curriculum, Providence Day prepares their students to be empathetic problem solvers and active global citizens. Their classrooms are places of discovery, where learning about diverse cultures and shared experiences creates connections to a larger humanity. They teach students to respect others, develop their communication skills and build their confidence so they can collaborate and lead in a world that is culturally diverse. They aim to instill a passion for learning, a commitment to personal integrity and a sense of social responsibility in each and every student.
Best Insurance Agent: Liberty Mutual ™
13830 at Ballantyne Corporate Place #100, Charlotte
At the Liberty Mutual office in Charlotte, trained local agents can help you find the coverage you need, and the discounts you deserve. For more than 40 years our office has proudly served North Carolina and South Carolina, with a variety of plans for auto, home, renters, boat and watercraft and even antique and classic car insurance.
Best Retirement Community: Southminster
8919 Park Road, Charlotte
Southminster is a non-profit, charitable community that was founded in 1987 by two local churches. They provide excellent healthcare, services and programming for individuals while improving and maintaining their quality of life through independence, well-being, spirituality, dignity, privacy and peace of mind.
Best Dessert/Bakery: Nothing Bundt Cakes
Uptown Location
601 S. Kings Drive, Charlotte
Matthews Location
1915 Matthews Township Parkway #1100, Matthews
Tega Cay
1143 Stonecrest Boulevard, Suite 105, Tega Cay, SC
"I grew up baking with my grandmothers since I was old enough to stand on the stool to help them," says Tia Davis of local Nothing Bundt Cakes. "I am from a very large Italian family and baking for holidays was a very important event that pretty much happened every weekend! Having the opportunity to own a franchise where we bake each and every cake in our own bakeries is something to be proud of. Each Bundt cake features a light, moist taste and fresh look, along with our custom decorations that are contemporary and different from any other. We offer 11 different flavors and sizes, from our mini Bundtinis, personal size Bundtlets and cakes in all shapes and sizes to serve six to 30 family members or friends! We pride ourselves in using the highest quality of fresh ingredients to provide cakes that are moist and delicious."
Best Fine Dining: Del Frisco's Double Eagle Steakhouse
4725 Piedmont Row Drive, Suite 170, Charlotte
Del Frisco's Double Eagle Steakhouse is an ultra-premium steakhouse providing a distinguished dining experience with personalized service in a breathtaking atmosphere. They offer bold, delicious fare complimented by an expansive, award-winning wine list. Soaring windows with stunning views of the SouthPark area provide the perfect backdrop for an unforgettable dining experience and make for one of the most upscale restaurants in Charlotte.
Best Casual Dining: Viva Chicken
Ballantyne Location
12206 Copper Way, Charlotte
Elizabeth Location
1617 Elizabeth Avenue, Charlotte
Park Road Location
4500 Park Road, Suite 100, Charlotte
Waverly Location
1641 Waverly Center Drive, Suite K1, Charlotte
Viva Chicken is a Peruvian rotisserie joint specializing in Pollo a la Brasa. Their menu is fresh, flavorful and packed with recipes that will transport your taste buds to the streets of Peru. Viva Chicken is not only hip and healthy, it's quick and convenient, making it a great spot for dine-in or takeout. Their chicken is always fresh and never frozen. It's 100 percent natural and hormone-free, and is always cooked fresh in a hand-built, charcoal-fired oven imported from Lima, Peru.
Best Veterinarian: Piper Glen Animal Hospital
6513, 5105A Piper Station Drive, Charlotte
Piper Glen Animal Hospital is a full-service AAHA Certified veterinary, boarding and grooming facility located in southeast Charlotte. Their professional and courteous staff seek to provide the best possible medical, surgical and dental care for their highly-valued patients.
Best Dog Care/Grooming: Lucky Dog Bark and Brew
Charlotte Location
2220 Thrift Road, Charlotte
Lake Norman Location
19607 Statesville Road, Cornelius
Steele Creek Location
13835 S Lakes Drive, Charlotte
Lucky Dog Bark and Brew is the area's best dog park, kennel and bar, all rolled into one. Whether your dog is ready for a fun day of play in their amazing day care or needs a place to stay overnight while you are away, the staff at Lucky Dog is ready to love your pup just like you do! Their goal is to bring the community of dog owners together in a safe and fun environment. In their indoor/outdoor sports bar and dog park area, dogs can play and dog owners can enjoy a cold drink with their friends and meet new people.


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Bayer Said to Review Monsanto's Books as It Mulls Higher Bid
August 17, 2017 by Bloomberg
Greenbook works with pesticide, herbicide and fungicide manufacturers to convert product labels into actionable data.
We provide versatile data solutions designed to make plant protection data easily accessible to farmers, researchers & consultants.
Our database is used to deliver precision ag services provided by industry associations, retail outlets and application developers.
Our client partners include the most recognized chemical plant protection manufacturers in the agriculture industry.


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Belgian Refrigeration, Ventilation, Heatpumps &Thermic Solar show Climatechno is to take place on 13 and 14 October
Climatechno is aimed at a wide target Group; heating-cooling-electricity-ventilation fitters, consultancy bureaus (architects and design offices) and industrial end-customers. The initiative will have the benefit of support from major Belgian professional organisations like the UBF-ACA (cooling & airco), Wpac (heat pump suppliers), Ventibel (ventilation), WPP (heat pump platform flanders), NAV (architects) and FEDELEC (Electricity).
In keeping with previous editions, this year's Climatechno will feature a rich programme of peripheral activities. The show is bundling a variety of presentations into informative workshops during the two days of the trade show. Climatechno is taking place 13th and 14 october in Brabanthallen – Leuven.
You can find all information on www.climatechno.be
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Singh Pledges to Donate Council Salary
If elected, Gurinder has pledged to donate his city council salary to the brave police officers and firefighters of Fishers. They put their lives on the line. We should give back.
As your city councilman, Gurinder Singh will always stand with the men and women in uniform who protect our homes and families.
"Those who continue to serve and protect us every minute of every day have an endearing place in my heart," Singh comments. "Their service goes above and beyond and their service continues to make our community as effective as it can because of the duties of our first responders. This is why I pledge to donate my salary to the organizations which support them. Half will go towards the Indiana Fishers Fire Foundation and half will go the Central Indiana Police Foundation, which provides gunshot trauma kits and other resources."
Singh looks forward to the opportunity to serve the community through his run for city council. He believes in giving back to the community and wants his actions to speak for it.
Singh Makes Campaign Donation Pledge
Mr. Gurinder Singh, also continues his pledge to serve all the people who live in Fishers by not accepting any campaign donations from companies or special interests who are seeking contracts with the city.
"I value my relationship with the people of Fishers," Singh comments. "I want to do what is best for all people in this community, not helping a few who want to make a personal gain at the expense of taxpayers."
Singh is focusing on integrity and transparency in his campaign and service to the Fishers community.
Sign up to Volunteer
Checks can be sent to:
8500 E. 116th Street # 210
Fishers, IN 46038
Made out to Singh for Council


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The reason why Will i Obtain Hormonal Acne breakouts? Could it be Because of Hormonal Modifications, Or even Another thing?
Specialists possess usually recognized there is some kind of hyperlink in between the body's hormones as well as acne breakouts. Hormonal acne breakouts usually comes up close to grow older 20-25 and it is the majority of continual within ladies older than thirty. This particular more than 20 team is actually attaining much more interest along with a multi-dimensional take a look at each leads to as well as remedies.
For those who have unexpected beginning associated with grownup acne breakouts with regard to the very first time, you need to seek advice from your physician if the reason is actually a trigger besides hormonal modifications. Being pregnant as well as menopause will also be instances when the body's hormones significantly change making the actual possibility of unexpected beginning or even elevated pimples.
A current study associated with hormonal acne breakouts victims exposed which earlier 1 / 2 of just about all ladies encounter acne breakouts flare-ups throughout the 7 days prior to their own time period. 1 The reason why? Estrogen amounts achieve their own maximum from mid-cycle, after that decrease while you strategy your own time period, once the progesterone amounts made by your own ovaries improve, revitalizing essential oil manufacturing within the sweat glands. Skin pores turn out to be obstructed, developing a ideal atmosphere with regard to bacterias in order to grow, making a good inflammatory pimple. Hormonal outbreaks generally proof on their own about the reduce encounter, particularly the actual face as well as mouth collection, even though occasionally they'll additionally appear upon neck of the guitar, upper body as well as shoulder blades because swollen lesions on the skin, pimples or even cystic-type acne breakouts. Hormonal acne breakouts is usually reasonable and could quit for some time in between month-to-month series — however it may be damaging whenever this appears before which essential social gathering!
Large contributing factors in order to hormonal acne breakouts could possibly be the fundamentals, moisturizer in it as well as sunscreens that you simply make use of in your pores and skin. Items aimed toward the requirements associated with getting older pores and skin don't place just as much concentrate on becoming non-comedogenic (tested not to block pores). Sunscreens, even though an essential part associated with skin care, tend to be large culprits with regard to outbreaks. Maintain experimentation before you discover one which functions without having busting a person away. Additionally, nutrient fundamentals as well as blushes which include the actual component Bismuth Oxychloride may cause cystic outbreaks upon cheeks as well as mouth collection. Examine your own elements cautiously whenever selecting a nutrient make-up.
If you feel you've hormonal acne breakouts, no matter your own phase associated with existence, it certainly is better to seek advice from your own skin doctor very first. Look for a organic acne breakouts remedy which utilizes salicylic acidity (the the majority of mild which functions starting your own skin pores via elimination associated with lifeless pores and skin tissue in the pore) or even benzoyl-peroxide, (if you are able to endure this, since it is actually much more severe about the pores and skin, and do not thoughts utilizing a chemical substance treatment). Significantly, locate a routine which additionally consists of non-comedogenic hydration for the pores and skin, because these types of remedies are usually drying out. Your own skin doctor might suggest the actual add-on of the doctor prescribed remedy too.
Apart from every day, reduced dosage acne breakouts remedy, diet plan as well as physical exercise could be key elements to keep the skin obvious through hormonal acne breakouts. A proper, low-fat diet plan associated with clean meals, as well as an energetic way of life, can perform miracles in assisting the skin tissue remain wholesome — decrease tension as well. Many of these elements tend to be input stopping hormonal pimples.
1. Kraning KK, Odland GF: Frequency, morbidity as well as price associated with dermato- reasoning illnesses. T Commit Dermatol 73: 395-401, 1979 (suppl)


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Euromillions jackpot up to 27 million eurosin News · 10-10-2018 08:41:00 · 0 Comments
After a series of draws where the Euromillions jackpot was won at the first time of asking, no player managed to claim the 17 million euros on offer in the Tuesday night draw.
The best result in Portugal was for fourth prize which stood at slightly above 5,000 euros.
The jackpot for this coming Friday's draw has no climbed to 27 million euros.
The winning numbers in last night's draw were 3, 12, 36, 44 and 45, while the lucky stars were 8 and 11.


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Updated by Hays UAE, March 2017
Author: Yvonne Smyth, Director and Head of Diversity, Hays
Female leaders are still in a minority; they hold 12 percent of board seats globally and comprise just four percent of CEOs leading the world's 500 top corporations. For those women who do reach the top, there is always a significant interest in their 'back story' and personal narrative.
For example, Emma Walmsley's appointment as CEO of GlaxoSmithKline in September 2016, secured as many column inches for her gender and the fact that she had four children, as it did for her appointment as the leader of one of the world's largest companies.
The absence of these personal details accompanying the appointment of a male CEO is a testament to the fact that there are still significant disparities in the typical career trajectories of men and women respectively.
Many women who do lead, are happy to help others progress their own career journeys by sharing their insights and experiences. This often takes the form of ' advice I would have given my 25-year-old self'. The British American Business Women's Forum Conference 2016 saw a number of these successful women sharing their stories and recommendations to a room of over 300 career-minded women on a range of subjects.
The BAB Women's Forum is chaired by me and offers a full programme of member events throughout the year for BAB members, culminating in the conference. One of the major themes explored at the conference was the behavioural traits that female leaders tend to adopt in the workplace and the extent to which these are authentic and sustainable.
The traits women are advised to adopt
A number of platform speakers described how certain behavioural traits have become labelled as either feminine or masculine and how societal behaviour norms tend to influence the expectation and demonstration of these traits.
One study which supports this found that in a number of performance reviews, women tended to be offered significantly more advice than their male counterparts on the behaviours expected of them as they progress their careers. For example, the phrase "too aggressive" showed up three times as much in women's reviews as it did in men's.
During the conference, Chris Lecatsas-Lyus, Director of Career Management – Europe at University of Chicago Booth School of Business, affirmed this when she talked extensively about how women are expected to act in an empathetic and collaborative way while as leaders, they also need to stay clearly focused on their own career ambitions.
This can sometimes lead to mixed messaging on the traits and behaviours that the female leaders of today and tomorrow are expected to bring to their roles. These contradictory recommendations being given to more women than men runs the risk of restricting the ability of a female professional to operate as an authentic leader.
The one trait they need to remember
Why is authenticity important? We recently explored this concept across a series of master classes hosted across the UK in Autumn/Winter 2016, attended by 150+ members of the Hays Leading Women network. These master classes were held in partnership with executive coaching consultants, Apter Development. We considered how an authentic leader has a strong awareness of the values they have and how this, in turn, underpins a consistency for the decisions they make and the way they interact with those that they lead.
In not being authentic, a leader runs the risk of having an unnatural, uncomfortable leadership style and this lack of authenticity is often sensed by those being led. While the importance of authenticity is equally applicable to both men and women, we need to be aware that certain traditional and expected leadership styles can often be associated with male traits, such as being assertive, openly competitive and single-minded. Women are often encouraged to take on or suppress behavioural traits to a greater or lesser extent and may end up leading with a style that is less than true to themselves and therefore not authentic.
Understand and lead with your authentic self
Apter advised that the key to understanding your authentic self is to think back and honestly explore your own autobiography and life story. So often, personal experiences shape the way a person behaves and interacts with others. To understand this, and to consciously link this to the way you communicate and make decisions, will provide consistency and a sense of conviction in your leadership style.
According to Apter, a useful first step is to reflect on how your friends and family would describe you and how they react to you when you are being your true, genuine self as opposed to your work self. An analogy was made to consciously or unconsciously leave your true self 'in the car park' as you 'step through the doors of the office' and into the professional role which has come to be expected of you.
Being aware of the 'gap' there may be as you transition from one to the other on a daily basis, and could help you understand how others perceive you as a leader. By capturing the positive aspects of your 'car park self' and to confidently use them to build your own style of leadership, you can narrow this gap and improve the impact and sustainability of your impact as an authentic leader.
In sum, be aware of the advice that is offered on how to behave to be successful. While more often than not, this is well intended, it might result in your behaviour reinforcing stereotyped leadership traits. These, in turn, may get in the way of your authenticity when leading others.
I hope you have found the above advice useful. For more insights about the world of work and tips for your career, visit our dedicated blog page here or click on one of the links below.


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The Special Kids Banquet will be held this Thursday night (9/27/18). Entertainment will be provided by Logan Blade, a young man who was diagnosed with autism at age two. Although Logan is non-verbal today, remarkably he is able to express himself through song. Dinner will be provided by Demos' Brands. The Banquet is close to selling out and we are expecting 400 guests.
About Special Kids: Special Kids is a Christian therapy and nursing center for children with special needs. The Murfreesboro-based ministry started with one child in 1998 and has grown to serve over 4,000 children from 19 counties in middle Tennessee.
The theme for the banquet event is "An evening sharing and shining His light" based on John 8:12 which says, "Again Jesus spoke to them, saying, 'I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.'" The Banquet will also feature children and families impacted by the Special Kids ministry.
This special event will commence with a silent auction at 5:30 pm to be immediately followed by dinner provided by Demos' Brands and the program with entertainment. Proceeds from the event will benefit children with special needs that are served at Special Kids Therapy & Nursing Center.
When: Thursday, September 27, 5:30pm - 8:00pm
Where: Special Kids Banquet will be held at Middle Tennessee Christian School's Varsity Gym in Murfreesboro located at 100 E MTCS Road.
Please call Lauren Brown at 615.809.5866 if you need assistance.
For more information on Special Kids, please visit specialkidstn.com or call 615.893.4892.


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ESPN Draws 3.1M Viewers for College Football Opening Night
ESPN kicked off the 2013 college football season Thursday to an average of 3.13 million viewers, according to Nielsen.
The 3.13 million for the doubleheader featuring South Carolina-North Carolina and Ole Miss-Vanderbilt was ESPN's third-most watched opening Thursday since 1999. The doubleheader was also the second-highest rated in the same timeframe with a 2.1 HH rating.
Individually, the game between the No. 6 Gamecocks and the Tar Heels -- which had a weather delay -- averaged 3.65 million viewers and a 2.4 rating. The telecast ranked as ESPN's fifth highest-rated and fourth most-viewed Thursday night season-opening game on record (since 1996). South Carolina features defensive end Jadeveon Clowney, who is widely expected to be in
the running for the Heismann Trophy and among the top picks at next
year's NFL draft.
The backend of the doubleheader, the game between Ole Miss and Vanderbilt, garnered 2.74 million viewers and a 1.9 rating.
Locally, Birmingham was the the highest-rated metered market, averaging a 12.8 rating for both games. Greenville, S.C. was second with a 12.6 followed by Nashville (8.9), Memphis (8.1), Knoxville (7.0), Raleigh-Durham, N.C. (5.8), Charlotte (5.7), Atlanta (5.4), Greensboro, N.C. (4.8) and Jacksonville (4.1).


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When Daniel Webster Jones left Missouri for Mexcio in 1847, he could not have known he would end up joining the LDS Church and helping to translate the Book of Mormon into Spanish.
Jones, an orphan, spent three years fighting with the American Army in the Mexican War, and while there he learned the language. In 1850, he traveled to Salt Lake City, and while he recovered from a gunshot wound, he investigated the church. In January 1851, Isaac Morley used an ax to chop through a foot of ice and baptized Jones, according to a 1981 article in the Ensign.


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text: Consumers are feeling the pinch of an ever-rising fuel price. Here's what's driving it. READ RELATED ARTICLES:Where to from here for record petrol prices?How to save on the fuel price hike? Try not drivingPETROL SHOCKER: Inland price spurts over R16/litre* Sign up to Fin24's top news in your inbox: SUBSCRIBE TO FIN24 NEWSLETTER


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Some days start better than others. It has just taken me 20 minutes to realize the only way the kettle is going to boil is if I turn on the burner. It took me the same 20 minutes to realize the toaster was unplugged, and the familiar 'bing' was not gonna happen.
Neither kid wants to get up. One is sick, and has dramatically told me he's been 'up all night - at least since 6'. Poor baby.
We've had no water in the kitchen for 24 hours, and it made me realize I could never star in Little House on the Prairie. I looked mournfully at the empty kettle yesterday, before trudging all the way to the bathroom for water. The dishes piled up while I called for dinner two nights in a row. The cats are drinking bottled water, and when Brad had to shut the main water valve off last night for an hour everyone, though forewarned, instantly braided their legs and started hopping around. Never fails.
I need the whole kitchen overhauled (the stove is down to 2 and a half burners - one burner has trouble committing to an entire meal) and the cupboards are begging to be put out of their misery. I just don't know how we'll survive any type of reno, when a single tap replacement almost drove us into a hotel.
I can't even think about the bathroom being gutted, as it needs to be. There is only one, and I don't think my neighbour Grace loves us THAT much. I'll just do what I usually do when it's time to do major work on the house: Take my tea to a room that still looks okay, and forget the others exist.


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Check out the nice deal you can score on hair dye at Wegmans. Buy 2 Clairol Nice and Easy Hair Dye – $7.29 each Use $5/2 Clairol Nice N Easy, Permanent Root Touch Up or Natural Instinct Hair Color, exp. 3/9/19 … Continue reading →


text: Office N Illinois Attracting tenants to suburban offices: Service is key The venue for the 2018 Suburban Office Market Conference was the Schaumburg Corporate Center, a GlenStar Properties asset that just completed a $28 million capital improvement. Speaking at the 3rd annual Suburban Office Market Conference were, from left to right, Kevin Clifton of Cushman & Wakefield, Stevhanie Howard of Foresite Realty Partners, Michael J. Rolfs of Hamilton Partners, Jason Wurtz of NAI Hiffman, Michael Klein of GlenStar Properties, Bryan Rosenberg of HFF and Christine Torres of WiredScore. Speaking at the 3rd annual Suburban Office Market Conference were, from left to right, Stevhanie Howard of Foresite Realty Partners, Jonathan Fata of ComEd Energy Efficiency Program, Scott Ohlander of JLL, Mari Rodriguez of DynaCom, Rob Lundin of Newmark Knight Frank, Mercedes Merritt of BECO South & Midwest, Neil Pendleton of CBRE and Stephen Wright of Wright Heerema Architects. More than 150 industry professionals flocked to the Schaumburg Corprate Center for the 3rd annual Suburban Office Market Conference. On Thursday, September 20, 2018, REjournals hosted the 3rd annual Suburban Office Market Conference, co-hosted by GlenStar Properties. More than 150 industry professionals flocked to the Schaumburg Corporate Center to hear about the latest trends on the office market outside the urban core.Stevhanie Howard, senior broker at Foresite Realty Partners, emceed the event and provided introductory remarks. The first panel, moderated by Kevin Clifton, executive managing director at Cushman & Wakefield, took a deep dive into the state of the suburban office market, including current investment trends, financing strategies and which areas are most attractive for new development.Panelists included Michael Klein, principal at GlenStar Properties; Bryan Rosenberg, director at HFF; Michael J. Rolfs, partner at Hamilton Partners; Christine Torres, head of Chicago at WiredScore and Jason Wurtz, executive vice president, office services at NAI Hiffman.So where is the suburban office market headed? According to Klein, "There is growth in the suburbs, but it rarely gets talked about." He pointed to Medline Industries as an example. The global medical supply manufacturer and distributor moved into a new, 530,000-square-foot headquarters in Northfield last year.The "M" word—millennial—was invoked several times as the panelists prognosticated on the suburbs' future. Wurtz believes that the young generation will move to the suburbs just as their parents did, and companies will have to follow them. Rolfs agreed."We're going to see a bit of a reverse migration as the millennials grow up and get married," Rolfs said. "Companies follow labor, and we have a great labor pool in the suburbs. Smaller businesses are saying that they don't need to be downtown anymore."Clifton asked the panel if a significantly sized corporation can still move out to suburbs. The speakers were in harmony that they can, noting that the majority of the Chicago metro's Fortune 500 companies are located in the suburbs.The 2018 Suburban Office Market Conference was held at the Schaumburg Corporate Center, which GlenStar Properties acquired in 2017 and then refurbished through a $28 million capital improvement program. The updated atrium and amenities are attractive to tenants, but so is the sheer size of the property."One of the things we liked about this building is that it's a million square feet," Klein said. "You can do a conference center like this. You can do a fitness center. That's not always possible in the city."When it comes to functionally challenged buildings, there are a number of steps that firms can take to get them market ready. Slashing rents, however, doesn't have as large of an impact as some may think. "I don't believe that a drop in price creates demand," Wurtz said. "You need to add technology."Connectivity in the workplace has become extremely important to tenants who more and more require a robust technology infrastructure and reliable wireless access."Every firm is a tech firm, and if the network goes down, you can't work," Torres said. "If your HVAC goes down, you can still work. It may be uncomfortable, but you can still work."But for some suburban locations, elevating a Class B or C property is very difficult. While an ever expanding CBD in downtown Chicago can transform a lowly, shuttered factory into a hip loft space, the same potential is rarely present in the suburbs."You can't really repurpose a badly located building in the suburbs," Rosenberg said. "It has already been chosen by the community as a bad location."Even in the suburbs, real estate always boils down to location. Access to Metra or the CTA are always a boon when locating offices. Outside of Cook County, the tax advantage is a huge bonus as well.The second panel discussion reassessed the suburban workplace, looking for the keys to attract and retain tenants, including amenities, project management technology and innovative design. What are suburban tenants looking for and where are landlords putting money to attract leases?Moderated by Jonathan Fata, commercial real estate outreach program manager for the ComEd Energy Efficiency Program, the panel featured Rob Lundin, senior managing director at Newmark Knight Frank; Mercedes Merritt, vice president of leasing at BECO South & Midwest; Scott Ohlander, executive vice president at JLL; Neil Pendleton, managing director of asset services at CBRE; Mari Rodriguez, operations manager at DynaCom and Stephen Wright, principal at Wright Heerema Architects.The must-haves for suburban tenants are very much in line with downtown tenants. They want functional, energetic workspace, but they also want to be able to get out and socialize and conduct business outside the office. Beyond that, property managers have to not only listen to their clients, but track their activity."Amenities have to go further. And they aren't just tangible. For us, it's really a focus on the management and the experience of those amenities," said Merritt. "It may be really important to have healthy food options on site, for example. Tenants will say they want salads, but burgers will outpace them every day."Regardless of the amenities in a space, it's not just about checking a box, but the service that comes with those benefits. That means having good personnel taking care of the asset, curb appeal to get prospective tenants to even take a look and a good marketing effort to sell the space."The leasing team needs to not just show space but present a product, present the experience," Ohlander said. "We see that downtown, but not in the suburbs so much."In many workplaces, no matter the market, there has been a move away from corner offices and cubicles to open, collaborative spaces. According to Wright, there may be some pushback on that as employees put on headphones to deal with distraction and end up being more cloistered. But they still want an open, light-filled and quasi-industrial feel."We're starting to see a swing back, though maybe not to dedicated privates spaces. A lot of open spaces are looking to partially enclose," said Wright. "The popular perception among tenants is that revealing ceiling is less expensive and that's not true. We've started doing partial ceilings so we don't have to redo the mechanical or lighting."Downtown, Class A buildings are almost always LEED-certified, but that isn't always the case in the suburbs. Fata asked the panel if suburban tenants are looking for green or certified space, of if that wasn't a major concern for them."It depends on the dollars you have to spend, and what the existing conditions are," Pendleton said. "Like ADA years ago, there was an uproar about spending more money. But it just became part of design by standard."So where are landlords directing funds in order to attract and retain tenants? Fitness centers, free Wi-Fi, food service and other amenities always appear on tenant surveys. But as other panelists noted, Lundin believes that it goes beyond the physical amenities."People want to be in buildings where there's life, where there's excitement. You just have to have everything because the competition is fierce," Lundin said. "What's important is service from property management. The suburbs are different from downtown; here, the property manager has to know the tenants on a first name basis." tagsIllinoisJLLCBREHFFCushman & WakefieldNewmark Knight FrankSchaumburgNAI HiffmanHamilton PartnersWiredScoreglenstar propertieswright heerema architectsForesite Realty Partnerschristine torresJason WurtzComEd Energy Efficiency Programbryan rosenbergStevhanie HowardKevin CliftonMichael KleinMichael J. RolfsMedline IndustriesSchaumburg Conference CenterJonathan FataRob LundinMercedes MerrittBECO South & MidwestScott OhlanderNeil PendletonMari RodriguezDynaComStephen Wright


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10/05/18 – 12/05/18 Well we leave a wet and windy Black Rock Sands and meet up with Catherine on her maiden camper trip, we are going to keep her company and show her the ropes. Anglesey is so beautiful, so it's a great hardship for us !!!!
Park in a layby just off the Brittania Bridge, to wait for Catherine, breathtaking views and gorgeous weather. Menai Bridge in the distance
Have booked into the The Tavern on the Bay, in Red Wharf Bay for lunch, 270 degree views from the restaurant, menu had so many dishes I liked was stuck for choice, in the end I ordered cassoulet bean tortilla, with loads of scrummy extras, Dave had Sea Bass and Catherine had hake, all lovely, would definitely recommend.
And because we were good and had no starters, we had, cherry amaretto cheesecake (me) Dave had his fav Creme Brulee and Catherine waffle and ice-cream no pics of these they went before we had time !!!! Finished our meal and was going for a stroll on the beach….oh no think again, the groundsman came over and told us after eating we had to leave, if we wanted to camp it was with electric (we don't need it) £20.00 per night !!!! What a shame, the place was quiet, hardly any other cars in the carpark, I could understand if it was busy, we had also spent over £80.00 in the restaurant. Would definitely not recommend.
So off we headed for our site for the night Llanddona, right by the beach, Catherine just getting to grips with camping, sites her porta loo outside and states "people can see me here" yes correct so put it in the van, "oh right didn't think of that" still making me laugh now.
Hundreds of little tadpoles swimming with Narly
Then it's time for bed night night
Well she survived the night, so it's off to Beaumaris to the best bread shop ever to get lunch, a bounty of Welsh goodies
And cakes for later of course !
Parked looking out to the sea with Beaumaris castle behind
I think she likes this camping malarky
But not the seagulls
Had a wander around Beaumaris lovely little town and harbour
Then off to Penmon point for our resting place for the night, sit watching the tide come in and spot 3 pairs of Eider ducks, who are not native to this coastline, so a lucky siting.
Wake up this morning to glorious weather and we also have another siting this time a seal. So have brekkie watching the different birds come and go, perfect.
All the soon it's time for the maiden voyager to leave
Until the next time sister x


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The province announced plans to revive under used space on the easterly island of Ontario Place on Thursday.
The 20-acre parcel of land has been deemed the "Celebration Common," a multi-use green space to link with other sites such as the recently reopened Cinesphere and Trillium Park.
The Ontario government has partnered with architectural design firm DTAH to put together the waterfront development. The business worked on Toronto's Evergreen Brick Works, a project that revamped a former industrial site in the Don Valley into an environmentally conscious community.
The emergence of more condominiums near Ontario Place prompted the province to deliver more open-air space for residents, and people in the rest of the city and beyond, said Daiene Vernile, Minister of Tourism, Culture and Sport.
"The multi-purpose park will be Toronto's newest waterfront attraction," she said.
"It's going to be used for open air cultural activities, festivals, community events and recreation.
"There's even going to be a beach there."
James Roche, a DTAH partner present at the announcement at Ontario Place, said the project will likely take about three years.
"It's an exciting time for the province and for the city to see a cherished amenities' space get a refresh for generations to come," he said, adding that Echo Beach will be "reinvented."
A procurement process to draw up construction contracts is underway. As a result, the figure for the budget for the project will not be released yet.
"This information will become available once the planning-and-design phase is complete," said a ministry spokesperson.
He said the land has been somewhat dormant for 40 years, and there is some "wear and tear" on it.
"Part of this exercise is to enhance one's relationship to the city, to the water, so we'll be looking at improving that condition," he said. "It's improving that for the next 40 years."
The plan carries forward work from last June which saw Trillium Park and the William G. Davis Trail open to the public. The trail, located on Ontario Place's East Island, was a parking lot before it was developed. The entire project took three years to build. Indigenous culture was woven into the design of the 7.5-acre green space, including carvings of moccasins along an underpass of a footbridge. All foliage — 1,200 and 28,000 shrubs and perennials — is Indigenous.
Stacey Laforme, a chief of the Mississaugas of the New Credit First Nation, said he plans to pitch the idea for a museum to be constructed at Celebration Common, where "hard discussions" can play out about Canada's Indigenous-settler history. It would dovetail, he continued, with a space in which First Nations could showcase their distinct cultures.
"The true history of all the people in Canada," he said. "I want Toronto to be a tourist attraction for the world, a destination. When people from around the world come here, there's no Indigenous presence, per se, and that needs to change because there's so many Indigenous people who live here."
He added that the plan to develop Ontario Place is a good start.
"It's about time Ontario Place was used for something besides being a place nobody ever went to anymore," he said.


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I just learned how to embed tweets into blog posts and the Washingtonian 100 Best Restaurants list is about to come out for 2016. So it's time for a blog post. Here are some observations and predictions about this year and previous years of the magazine's Best 100 lists, in tweet form.
These three probably will weather the storm another year and stay in the top-10. Just a prediction.
We can expect to see a lot of changes to the list, with all the openings and closings of the past year taken into account, and also the overall pace the DC food scene is moving. I expect the top-25 to completely be reshuffled, if not overhauled. And we all know Maketto will get some high spot.
Here is a link to the full 2015 list. I suggest eating through #1 all the way to #100, something I admittedly have a long way to go in doing. Anyway, this list is a big deal in the District restaurant scene every year, so keep your eyes out for the issue when it comes out. It should be interesting as always, even if your favorite spot was 101st or something and you're pissed. Get excited.
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Huge product rangeOver 140,000 books & equipment products
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The goal of Atlas of Terrestrial Mammals of the Ionian and Aegean Islands is to foster better knowledge of the mammalian fauna of the Mediterranean islands. The atlas presents the current state of knowledge of the past and present distribution of the non-flying terrestrial mammals of the Ionian and Aegean islands. It provides a distribution map for each species with extensive references and a description of all the mammalian taxa. Atlas of Terrestrial Mammals of the Ionian and Aegean Islands also focuses on the important role of human beings in the redefinition of the insular ecological equilibrium, as well as on the environmental impact of biological invasions. The protection and study of this fauna can provide an opportunity for testing a range of different evolutionary theories.


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All medical buildings, including hospitals, nursing homes, outpatient clinics, and psychiatric facilities should have specific features that benefit both the structure and the occupants of the building. Medical buildings are complex and incorporate a wide range of services, including diagnostic and treatment functions, such as clinical laboratories, imaging, emergency rooms, and surgery. Also, inpatient facilities include hospitality functions, such as food service and housekeeping.
The Design of an Efficient and Functional Medical Building
A well designed and constructed medical building is energy-efficient, disaster-resistant, and has excellent indoor environmental quality (IEQ). A medical building should also be safe, secure, and low maintenance. Bautex Wall Assembly provides all these must-have features for medical building construction. Finally, a medical structure must be functional for the staff, patients, and visitors and easily adaptable to future needs and communities.
Read on for 13 must-haves for medical building construction.
Energy-Efficient Medical Building Design
1. A Solid Building Envelope Is Essential for Medical Building Construction
Medical building construction should strive to reduce the energy load and increase the energy-efficiency of the structure with a tight building envelope. Three essential features of an energy-efficient medical building are continuous insulation, the application of an effective air and moisture barrier, and the use of high thermal mass materials.
Continuous insulation stops thermal bridging and increases the effective insulating performance of a wall. A well performing air and moisture barrier will reduce the amount of air leakage in a building, which reduces the load on HVAC equipment and reduces the likelihood of condensation and moisture problems in the walls of the building. High thermal mass materials absorb and store heat energy and help stabilize temperature shifts within the medical building by slowing the rate of heat transfer.
Designing a tight and well insulated building envelope is the most important step in building an energy efficient medical building.
2. Renewable Energy Sources in Medical Building Construction
Construction of an energy-efficient medical building should include installation of renewable energy sources like solar photovoltaic (PV) panels. Renewable energy sources help a medical building to achieve net-zero energy status. A net-zero energy medical building makes as much energy as it uses. Renewable energy sources can reduce or eliminate a building's energy bills.
Disaster-Resistant Design for Medical Building Construction
3. Fire-Resistant Medical Building Construction
A medical building must strive to reduce the spread of fire and smoke during a fire emergency through fire-resistant construction.
Structural fire protection defends the critical areas of the building. For example, buildings with insulated concrete blocks, like Bautex, and an application of fireproofing material around the structural steel and joint systems can provide fire protection to a building.
Fire protected doors and windows are also effective smoke and fire barriers. Firestopping materials protect the fire barriers from the fire spreading through the barrier due to electrical, mechanical, and plumbing penetrations.
4. Constructing Hurricane- and Tornado-Resistant Medical Buildings
Hurricane- and tornado-resistant medical building design protects a structure and its occupants from high winds. A best practice for medical buildings construction is utilizing insulating concrete blocks (ICB), the Bautex Blocks. ICBs maintain their integrity during intense hurricane winds over 200 mph. Insulated concrete blocks also resist damage debris flying over 100 mph.
5. Construction of Flood-Resistant Medical Buildings
Medical buildings constructed in flood hazard zones should be designed to protect against storm surge, tides, and excessive rain. The flood-resistant design should include elevated structures, materials that can get wet, and design assemblies that easily dry when exposed to moisture. In response to Hurricane Katrina, the Department of Veterans Affairs has implemented the upside-down design of medical buildings. That means services typically housed on the ground floor or basement, such as the kitchen and access points for utilities, are placed on the fourth level of the building. In addition, all mission-critical services, such as the emergency room, are located at least 20 feet above base flood elevation.
Excellent Indoor Environmental Quality (IEQ) of Medical Building Construction
6. Medical Building Construction should avoid VOC materials
Medical building construction should avoid the use of materials with high volatile organic compound emissions, which can cause nose, eye, and throat irritations, headaches, nausea, and damage to the kidney, liver, and central nervous system.
7. Good Acoustics and Sound Control of Medical Building Construction
Medical buildings must promote patient dignity and privacy by ensuring exam rooms and patients rooms are soundproof. In addition, the exterior walls should have a high Sound Transmission Class (STC) rating to limit outside noise from cars, construction, etc. from disrupting the quiet inside the medical building.
Maintenance and Safety Considerations for Medial Building Construction
8. Constructing a Medical Building for Ease of Cleanliness and Sanitation
The design of a medical building should consider ease of housekeeping. For example, careful detailing of door frames, casework, and finish transitions to limit dirt accumulation in hard-to-clean crevices and joints. Also, the use of durable and antimicrobial surfaces is essential to maintaining a sterile environment in a medical building.
9. Safety and Security
Medical buildings have unique security and safety concerns compared to a typical public building. The design of a medical building must protect the staff, patients, and other occupants of the buildings. The plan must also protect the property and contents, particularly the drugs and expensive equipment. Medical buildings must also provide adequate safeguards towards vulnerable, unstable, or volatile patients. In addition, because medical buildings are highly visible public buildings, the design should consider the potential of terrorist attacks.
Functional and Flexible Modular Medical Building Construction
10. Efficient and Cost-Effective Design
The design of a medical building should promote staff efficiency and minimize the distance between frequently used spaces. For instance, nursing units should be shaped to shorten the length between the nurse's station and the patient's bed, like circles or triangles, unlike the long hallways of the past.
11. Expandability and Flexibility in the Design of the Medical Building
Medical facilities requirements must adapt to improvements in treatments and changes in communities and populations. A must-have for a modern medical building is utilizing modular concepts that allow for future expansion. Also, designing generic room sizes and plans, rather than highly specific ones, allow for continuing adaptability to changing programs and needs.
12. Utilizing Bautex Wall Systems for Medical Building Construction
The Bautex Wall System are insulated concrete blocks. Building with Bautex Wall System ensures a medical building is durable, energy-efficient, noise reducing and rot, mold, fire- and storm-resistant.
- The Bautex Wall System R‑14 continuous insulation stops thermal bridging and produces an energy-efficient building envelope that is compliant with the latest building codes (ASHRAE 90.1 and 2015 IECC).
- The Bautex Air and Moisture Barrier limits thermal convection by stopping the infiltration of air and moisture to the interior of the medical building.
- The Bautex Wall System has an ASTM E119 fire rating of four hours and ASTM E84 values for flame speed of zero and smoke development of twenty. Since the Blocks meet the ASTM E84 and NFPA 286 they meet the NFPA 101 code.
- The Bautex Wall System is simple to install, noise reducing, and disaster-resistant.
A poorly designed and constructed medical building can impede activities of all types, distract from the quality of care, and increase the costs to maintain and operate the structure. Bautex Wall Systems provide solutions for all these must-have features when it comes to medical building construction. For more information on how Bautex Systems can help with your project, contact a specialist today.


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Porsche 1993
Wij kopen uw Classic Car!
Heeft u een Classic Car en wilt u graag verkopen? Neem dan contact met ons op. Wij zijn altijd op zoek naar oldtimers voor onze voorraad.Contact opnemen
Please contact us if you were interested in this car.
Our inventory is constantly changing and we will have similar examples of this model becoming available soon.
Porsche 968 Cabriolet 1993 in good condition
1993 Porsche 968 Convertible. There were 12.776 built and only 4389 of them were cabriolets. Both the inside and outside are in a well maintained original condition. This successor of the 944 has the original 2990 cc engine with 240 hp and the 6 speed manual gearbox. Porsche has leather interior, airco, cruise control etc. A very beautiful Porsche cabriolet for lots of driving fun.
Car has Holland title and Holland mot/tuv. Easy to register in every EU country. You do not need to pay any importtaxes. We can help with transport.
- Ref. nr.: 1312
- make: SOLD
- Model: Porsche
- Year: 1993


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Patti MayBlogger, Writer, Content Maker
Hi and welcome.
Nice to see you stop by for a visit. I hope you will visit often.
PattiMay.com is my personal blog, where I will write on what I wish to write. I'll also share what I'm writing on other sites.
I reside in the small eastern Ontario community of Colborne. Actually, I live outside the community but it's just easier to say that is where I am. I am approaching my senior years and finally have decided to get serious about an interest I have had most of my life. Writing.
I like to read and explore the web to learn. My interests areas are varied and wide. While variety is the spice of life, it makes it difficult to decide on a niche to focus my attention on. So, I've decided since it is my writing, I focus it where I wish and switch when I'm ready.
I've been a member of the Royal Canadian Legion for over 35 years. An active volunteer, I have served on most committees and held all branch posts except Sgt-at-Arms and Chaplain. I've served a total of 14 years as President of the Captain Charles S Rutherford VC, MC, MM (ON) Branch 187 in Colborne. Recently, the membership entrusted me to another year as their President.
I'm not a veteran. I am the spouse, daughter, niece, child and grandchild of veterans who served in WW1, WW2 and Korea. Our veterans secured and keep our freedom. Their selfless service sets an example we all need to follow in our communities.
When I'm home, I'm kept company by two cats, Dawn and Fawnya. They are good company, even if they do get a bit demanding at times. Like when they are hungry or want cuddles. Yes, many people think cats are aloof and standoffish, they aren't. They are just selective who they share themselves with. A bit like me.
I hope you visit often. Drop me a note if you'd like to chat.


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AIFS Program: Berlin, Germany
Home University: College of William & Mary
Hallo! My name is Roxy Moran and I am a junior Government & Accounting major at the College of William & Mary in Virginia. My three major loves are music, cats, and a good taco. I chose to study abroad in Berlin because I'm a Cold War history nut and wanted to explore this vibrant city so deeply embedded in such an important facet of history. I'm excited to immerse myself in Berlin's alternative music and cultural scene and experience the famous "Berliner Schnauze." I'm also getting into photography and will be including plentiful amounts of pictures with my posts. Looking forward to keeping you filled in on my adventures!
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Record your screen or yourself, render in HD, and seamlessly share your masterpiece on social media from right inside the program.
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ACDSee Video Studio 2 is a simple-to-use video editing software that allows you to combine video and audio clips, captions, transitions, annotations, and voice and screen recordings into videos in a variety of output formats. You can customize your video and audio output parameters, and can even then choose to share them directly to YouTube, Facebook, and Twitter.
ACDSee Video Studio 2 provides diverse video editing without the learning curve. Import footage or generate your own. Create, edit, split, trim, and merge audio and video recordings, add captions and transitions and make custom selections to build the ultimate viewing experience.
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Silkolene Chain Lube - 500ml
Silkolene Chain Lube
Silkolene Chain Lube is an advanced synthetic technology chain lubricant specially designed for high performance motorcycle chains, resistant to high speed fling off and providing outstanding wear protection.
Silkolene Chain Lube effectively penetrates the inner rollers and pins, seals the chain to combat the ingress of water and other contaminants thus increasing chain and sprocket life. Silkolene Chain Lubricant is quick drying, forms a strong thin oil film and provides good corrosion protection. Suitable for all chains including "O", "X" and Z ring types.
Advantages / Benefits
- Good anti-wear and shock loading performance
- Good resistance to high speed fling off
- Resistant to water wash off
- Penetrates and evaporates quickly with excellent film forming properties
- Thin film formation resists dirt adhesion
- Good corrosion protection
Click here for Technical Data Sheet
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We're pleased to announce the return of our popular quiz & chips night on Saturday 2nd March 2019!
Doors open from 7pm with the quiz starting at 7.30pm. Food will be served at 8:30pm. Bring your own drinks.
Entry is open to teams of 4 to 6 and tickets are just £7 per person (including food) + one raffle prize per team.
To enter, just complete the entry form (download button below) and either print and return to us or send direct by email.
Entries close on Monday 25th February 2019 with entry fees due on the night.
The Trading Post is your local Scouting shop in Norwich. Buy your uniform, scarves, badges, books and much, much more!
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