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Guide to Eating Out on Paleo
So you're in the swing of cooking paleo at home, and you're feeling great! But when you eat out you're confronted by a long list of menu items, leaving you feeling a bit stressed and anxious (hold up… did that barista use almond milk in my coffee?!). Having less control over your food can certainly be a challenge when eating out on paleo. But having food requirements need not be a stressful event!
With a little bit of know-how and some help navigating a menu, let's make eating out on paleo what it should be: stress-free, relaxed and enjoyable!
We've got you covered with our top tips for eating out on paleo:
#1 Apply the 80/20 Rule when Eating Out
If being super rigid with your diet creates unnecessary stress around food you may want to consider applying the 80/20 rule when eating out. This means comprising your diet of 80% wholesome food and 20% indulgent or not-so-nutritious food.
Here's the trick: rather than thinking of paleo as a strict set of rules, think of it more as healthy living principles and a way of making informed and better choices.
Now, this doesn't necessarily mean going all-out and ordering a cheese pizza – but if you're happy with making some sensible compromises then know where that compromise will be (Gluten? Dairy? Grains?). In general, I tend to avoid gluten wherever possible when I'm out, but I'm quite happy making exceptions for dairy, gluten-free grains (i.e. rice) and legumes.
Related: Quick Guide to Clean Carbs (Grain-free, Gluten-free, Paleo)
That said, some people do much better with an all-or-nothing approach (i.e. my partner) or may need to for certain health reasons, and that's perfectly ok too!
Some things you may want to consider when applying the 80/20 rule:
- Do you follow strict paleo for specific health concerns? If you're following a paleo diet due to food sensitivities/ intolerances, an autoimmune condition, leaky gut etc., then you may feel that you need to be more strict with your diet. If you don't tolerate dairy, don't eat dairy. If you have gluten sensitivity, don't eat gluten.
- Do you follow paleo for general health? If you don't have any major health concern you may benefit from following more general guidelines or 80/20. That doesn't mean going all-out, but for example, if you tolerate dairy then a bit of cream in your meal won't be the end of you!
- Are you an 'all-or-nothing' person? Or do you need to indulge every now and then to maintain your sanity? This comes down to the individual. For some, slipping up once opens up the flood gate to poor eating choices (one cookie begets another and another), whereas others are ok with indulging and then returning to their healthy eating habits.
- How often do you dine out? If you're eating out frequently during the week you may want to be more conscious with your choices to ensure 80/20 doesn't become 20/80!
#2 Picking A Paleo Friendly Restaurant
Most of the time, you're unlikely to find a restaurant that caters specifically to paleo (though more places are springing up!) and that means knowing how to navigate a menu effectively. You can, however, make this easier on yourself by picking a restaurant that is more flexible with options that you can adapt to suit your needs.
Restaurants that are generally paleo-friendly include more modern places that offer gluten and dairy free options. Steak houses, seafood places, sushi joints and Japanese are also fairly clean. Fine dining restaurants are also good (you know, the kinds that serve smaller portions) as they often steer away from cheap carbohydrate fillers like bread and pasta, and tend towards quality meats and seasonal produce.
Restaurants that are best avoided include Chinese and Indian, as many of these dishes include sauces with unidentifiable 'gooby' ingredients (hello MSG, soy and gluten). Italian can also be difficult for obvious reasons. Now, that's not to say these places are impossible to navigate – but it can be more tricky, and you will likely have to compromise.
This is all well and good if you're picking the restaurant yourself. However, if you're dining with friends or attending an event you often won't have control over the restaurant choice – and that's totally ok! This brings us to…
#3 Ordering Off the Menu
When it comes to ordering off a menu, it's important not to overcomplicate things or stress yourself out. Before you get overwhelmed by the choices, here are a few key concepts to remember:
- Keep it simple and JERF (Just Eat Real Food).
- Know your 'ideal' food template: protein, vegetables and clean carbs.
With that in mind, start by looking for a protein component (steak, fish, seafood etc) and pair that with a vegetable side (steamed greens, side salad etc) and you have a winner. Don't be afraid to mix and match. If the meal you're looking to order comes with a gooby side, ask if you can have some greens instead. Most restaurant will be happy to do this for you, so long as you're polite of course!
Some other tips for navigating the menu when eating out on paleo:
- Skip the chips (and other deep-fried foods): Unless otherwise specified, you can almost guarantee they have been fried in some kind of nasty, polyunsaturated fat. At high temperatures these fats become unstable and form trans-fatty acids – the most detrimental kind of fats for your health. If the meal you're looking to order comes with a side of chips, ask if you can have yours without or if you can swap it for more greens.
- Be Wary of Battered/ Crumbed Foods: There's nothing like ordering a piece of fish, only to find when it arrives that it's been crumbed and deep fried! Keep a lookout for how your meat has been cooked and if you're not sure, ask.
- Swap sugary salad dressings for olive oil and lemon/ vinegar/ balsamic: The salad may seem like the most innocent item on the menu – but keep in mind that salad dressings are often loaded with refined sugar, soy and gluten. When ordering, ask the waiter if you can swap the dressing for olive oil and lemon (or vinegar/ balsamic) or ask for the dressing on the side. Almost every restaurant carries these basics so it shouldn't be any extra trouble!
- Order the burger bun-less: The contents of a burger can be surprisingly healthy when you take away the bread. One option is to order your burger on gluten-free bread. Though gluten-free bread isn't exactly optimal or paleo (often containing soy flour and other weird stuff) it may be a slightly better option if you're going 80/20. The best option: Ask if you can order the burger, sans bun. Yes, you might get a strange look, but hey, you're prioritising your health! In some places, they will compensate the lack of bun with more salad and vegetables: win!
- Order the all-day breakfast: Breakfast is one of the easiest meals to order, as most places offer standard bacon and eggs. If you're going out for lunch, keep an eye out for an all-day breakfast option!
Let us know if these tips help, and feel free to comment below with your own tips for eating out on paleo!


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subset: commoncrawl


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Elementary Schools
Elementary Schools (cont.)
Middle Schools
High Schools
Educational Services
111 East North Street, Eureka, MO 63025 | Phone (636) 733-2000 | Fax (636) 733-8851
At this year's ROSE Award Ceremony, Rockwood announced that Ms. Meghan Menchella has been selected as the Rockwood District-Level Teacher of the Year!
Ms. Menchella started her career in Rockwood in 2015 as a social studies and history teacher at Crestview Middle School. She is a graduate of the Rockwood School District, earned her bachelor's degree from Lindenwood University, and her master's degree is from Southwest Baptist University.
Ms. Menchella says that each year, her school challenges teachers to create their mission statement and hang it up in a visible spot for students to see. "I truly believe in mine and try to live it every single day," she says.
"I would like to be a positive light in the lives of others, and promote a world of empathy and positivity."
She wants her students to see that she genuinely loves being with them. "I strongly believe that each student deserves an educator who is passionate about the students and their content, and will cheer for their success along the way."
At the ROSE Awards, May 5, Rockwood Superintendent Dr. Eric Knost teamed-up with our grade-level teachers of the year to provide a special message for Rockwood educators.
The announcement coincides with National Teacher Appreciation Week! Rockwood celebrates the week from May 6-10.
Rockwood is supporting the National Education Association in asking the public to take to social media with the hashtag #ThankaTeacher to recognize the excellent educators in your life.


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Cyberpunk 203X A French site, as far as I know the only site in the world based on V3, there is a lot of stuff here as well ........ 8
Cyberpunk 2035: Del
Coronado Another campaign based site, pretty
interesting ........ 8
Das Cyberpunk Wiki A German Wiki for Cyberpunk, ton of work, but I sure wish it was in English......... 7Dead Channel A very nice site, shame it appears to have been abandoned, some good stuff here....... 8
A resource or campaign page for playing Cyberpunk 2020 with an
alternate Fuzion system, kinda neat...... 6
Obsidian Portal This seems to be a general RPG site, but has an entire section devoted to the management of several Cyberpunk 2020 campaigns, it also seems to still be updated fairly regularly... bravo guys...... 6
R. Talsorian Games on Wordpress
This blog is R.Tals latest updated incarnation in conjunction with the buzz around the video
game, they have already anounced plans for a Chrome 5 and
Cody Pondsmith is putting out short plot
hook adventures..... 8
Yahoo Groups: Cyberpunk 2020 Rather than try and list them all individually, here is a listing of them all.
Yanmag French site, not sure whats actually going on here but they seem to have a set of adventures...... 5
of these links are broken let me know and I will fix
them. Also, if you know of a CP site, no matter how
big or small, that I haven't linked, please let me know
because I am a completist, and its interesting to see just
how many sites we have lost over the years, I now present
the Complete List Of
Every Cyberpunk 2020 Site That Ever Was. Look at
the size of that list, then look at this one... This
is all thats left...


text: I first met Daniel and Anita at a Starbucks about a year before their big day. Their true love for each other was very obvious and I really couldn't wait to document their wedding. This past September everything came together perfectly. I met up with Anita and her bridal party as they got ready at a house and had a mimosa with them as I shot them getting hair and makeup. From there we went to one of their friends houses and no joke this had to be the largest house I've ever been in!! It was overwhelming and had so many options to do some unique and beautiful portraits. We took several family photos and bridal party photos around the house before I took just Daniel and Anita around to some areas that had caught my eye. From there we headed off to the ceremony that went perfectly and was followed by a beautiful outdoor reception at the Coco Palm in Pomona. Here are several of my favorite photographs from the wedding:


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Challenge: Would Employees participate in an Advocacy Program at all?
- Advocacy Marketing, Employee Advocacy
- 18 February 2019
There's no doubt that employee advocacy helps organizations build business. But what does it offer employees in return? In order to harness its true potential, organizations need to develop a truly symbiotic relationship with...
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- 2006.20.12.32
- Item
- [ca. 1940]
Part of Northern BC Archives Historical Photograph Collection
Handwritten photo album caption below this photo reads: "Barracks at Watson Lake". Photograph depicts three long log buildings connected in a U shape. The barracks are in a forest, surrounded with trees. The area around the building is s...
Royal Canadian Air Force


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10x7 White Steel Wheel (3:4 Offset)
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With the help of UnequalledMedia, I have updated the info on the upcoming BunkR Brawl tournament. For all the additional info, please visit the tourney tab. After doing this, it has made me realize how small my view has been on the FGC.
The FGC isn't just the US. It's an international community. It would be a huge injustice(lol fighting game reference) to not include other tournaments around the world in the tourney tab. To fix this, I'm gonna be doing my research to find info on other tournaments. After all, it's a damn shame to find out about international tournies at the last minute.
I will see you guys soon. Check back tomorrow for another story.


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With their concluding match on the 17th April, the Old Boys will have completed the 27th season in the history of the Club. There are records covering four seasons prior to the war of 1914-18, and twenty-two from the revival in 1925, onwards. (But see Editor's Note below).
There is nothing to show how the side that first took the field as Preston G.S.O.B. on that far-off day in 1910 was made up, and the summary of the first season, to be found in "The Old Boys' Magazine " for 1911, is somewhat sketchy. We are informed that "The two matches against the School were lost by four goals to three", and, later on, "The secretary holds out hopes of a victory before the end of the season."
The only team whose name appears on the fixture list of those placid days before 1914, and also on that of 1946-47, is Wigan G.S.O.B., but the clubs have had few meetings in the intervening period. Other opponents met in those early years were Catholic College Old Boys, Ashton-on-Ribblc, Blackpool Secondary School O.B., Hutton Old Boys, Kirkham Old Boys, Old Rivingtonians, Horwich Amateurs, Fairhaven and Whittingham. Of those clubs, only the first and the last are in existence now. Blackpool SS Old Boys lingered on until 1926, after having changed their name to Old Blackpoolians, but thereafter the rugby code was adopted at the Secondarv School and the soccer team ceased to operate.
Revived in 1925, Preston G.S. Old Boys F.C. played Club matches only for a season or two, before trying their strength in competitions; the Lancashire Amateur Cup in 1928, the Lancashire Amateur League (Northern Section) in 1930, and the F.A. Amateur Cup in 1931. The first clubs to be met in these competitions were respectively \Vest Didsbury, who won 7-3 at Fishwick; Baines' G.S.O.B. (Poultou-le-Fylde), beaten 8-2 at Fishwick, and Old Xaverians, with whom a drawn game, 3-3 after extra time, was played at Liverpool.
The club that has provided the opposition more often than any other is Old Blackburnians - in 36 games altogether. The period of club matches to 1929 produced six victories over the Blackburn side and one draw, in ten games. Between 1930 and 1939 there were eighteen meetings in the league, of which 14 were won by Preston and two drawn. Since the league resumed operations in 1945, Old Blackburnians have strongly asserted themselves, having won four matches out of five, with one drawn.
Against Burnley G.S.O.B., ten club matches (to 1929) and eighteen league games (1930 to 1939) were played. The clubs had met altogether twelve times before Preston gained their first victory over Burnley, which took place at Lowerhouse on 24th September 1932. Of the eighteen league games up to the outbreak of war, nine were won by Preston, and four drawn. The most memorable match of the whole series was played at Towneley Holmes, Burnley, on 27th April 1935, when Preston G.S.O.B. won an exciting game by 4-3, and so gained the Northern Section championship for the first time.
Over the years 1930 to 1939 the closest games were usually those against Old Farnworthians. Of the twenty matches between the teams during those nine seasons (including two cup-ties), six were drawn, with 0 - 0 and 1 - 1 as typical scores; three of the Old Boys' eight victories were by a single goal margin, and four of their six defeats were just as narrow.
The most troublesome team to the Old Boys during the same period was Bury G.S.O.B., against whom the Old Boys had an unfavourable record; the only other team to claim a balance of victories over the Old Boys in league games was Nelson Town. Old Boys records:-
|v. Bury G.S.O.B.
|(includes one Cup-tie)
|v. Nelson Town
Against "local rivals" in the league, the Old Boys have had considerable success. Catholic College Old Boys managed to snatch a draw, 0 - 0, in one game, but were beaten in all the others. Preston Junior Tech. School O.B. achieved one win and three draws, but were beaten four times.
Out of thirty opponents, only two, Bury Amateurs and Wigan G.S.O.B., have not been beaten at some time by the Old Boys in a league game; teams who have been beaten no more than once in such meetings are Nelson Town (5 - 1), Old Mancunians (6 - 0), Manchester Y.M.C.A. (4 - 3), Blackburn Technical College (5 - 2), Bolton Wyresdale (2 - 1) and Fulwood (1 - 0).
Starting with one team in 1925, the Old Boys built up to two in 1926, and to three in 1929; in 1936-37 and the two following seasons the number of playing-members was so great that an Extra Third XI was called into being.
The First XI won the Northern Section (L.A.L.) championship twice - in 1934-35 and 1938-39; in the course of this second success only one league match was lost, and that 'away', to Nelson Town. In 1938-39 too, the Old Boys' Second XI won the Northern Section Second Division Championship.
During the war of 1939-45, the Old Boys reverted to club matches for one season, (1939-40), and afterwards competed in the Preston and District Y.M.C.A. League. Among the teams met under Y.M.C.A. League auspices were Fulwood (10 games), Leyland Motors (six), Whittingham C.M.H. (eleven) and Chorley (one). Few of these games were won, the best performances having been v. Fulwood (3 - 1, on Nov. 23rd, 1940) v. Leyland Motors (3 - 3 on Jan. 18th 1941, and 11 - 5 on Mar. 8th, 1941), v. Whittingham (2 - 1 on Nov. 29th, 1941).
Records of Cup-ties show that the Old Boys have had extraordinarily poor luck in the draws. As compared with five home draws, they have been called upon nineteen times to travel - eight times to Liverpool grounds, five times to the Manchester district and once as far as Whitehaven. They have never taken part in a cup-tie against a "local rival".
The series of Club Matches with Fulwood from 1925 to 1939 at times showed the Old Boys' weakness, and at other times their good fighting spirit. In 1925-26 and the two following seasons, these matches were played on Saturdays, and the Old Boys lost the six games, all by heavy margins except the last, on the 24th March, 1928, when the score was 3 - 5. 1928-29 found the Old Boys giving a more satisfactory account of themselves; in the two evening games on Sept. 10th and April 23rd, they won (3 - 1) and drew (2 - 2). Then after a season in which the teams did not meet, the following evening games were played, the Old Boys at this stage, again falling behind their enterprising opponents:-
|April 30th
|lost 3 - 4
|Sept. 9th
|lost 2 - 3
|May 2nd
|lost 1 - 4
In the next six seasons there was only one meeting - on Saturday, Nov. 28th, 1936, at the Junior Tech. School O.B.'s ground, Riverside, where Fulwood won decisively by 4 - 1. The last of these Club Matches took place in season 1939-40, and on successive Saturdays, Oct. 14th, and 21st the contest swung back in the Old Boys' favour with a draw (3 - 3) and a win (5 - 2).
Other interesting series of Club Matches were those with Liverpool University, Liverpool Ramblers and Hesketh Park.
Editor's Note (23 March 2015)
The subsequent edition of the Hoghtonian, published in Summer 1948, included the following letter from C. S. Watt.
Lord Derby kindly consented to be President of the Club. In our first season, we played our home matches on the School ground at the rear of the Bridge Inn, Penwortham, but later we leased a pitch situated between the Grasshoppers' ground and Old Tram Bridge.
Searching through some old papers I have found the complete fixture list for Season 1907-08, giving the results of the first nine matches played in that season, together with teams and scorers. Unfortunately I can find no records of the matches played in 1906-07. I have also found a few notes taken at a meeting held in the Court Cafe on the 17th September 1907. There is also a draft of a letter sent to our President, Lord Derby.
My most interesting possession is a photograph taken in 1906 outside the Pavilion on the Catholic day College ground, and, (if I remember rightly) it was the occasion of our first match. We played in School Colours.
The players for Season 1907-08 were:- Cumpstey, Cooksey, Grime, Harding, Vaughan, Worthington, Watkinson, Howarth, Oldfield, Pilkington, Mullineaux, Houghton, Hodgkinson , Woods, Rhodes, Rawcliffe, Watt.
I hope these few notes, papers and photograph will be of interest, and worthy of inclusion in your records.
We were fairly successful as a team, and I shall always remember the happy times we spent together both on and off the field.
Here's wishing the Club Good Luck and Success in the years to come.
Yours very truly
C. S. Watt"
On the assumption that Watt knew what he was talking about (which is reasonable) Walters' total of seasons is 4 short (1906-07, 1907-08, 1908-09, 1909-10) and should read 31.


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* SPDR Gold holdings jump 1% on Wednesday
* Gold may gain further to $1,524/oz - technicals
* (Updates prices)
By Eileen Soreng
Aug 8 (Reuters) - Gold eased slightly on Thursday after a surge above $1,500 for the first time since April 2013 in the previous session in response to U.S.-China trade uncertainties and growing signs of an economic slowdown.
Spot gold was down 0.2% at $1,497.67 per ounce at 1212 GMT.
U.S. gold futures fell 0.7% to $1,509.30 per ounce.
"Given how aggressively gold has gained in the past few days, it's only natural for prices to retrace before pushing back higher," FXTM analyst Lukman Otunuga said.
The metal has risen more than 17% so far this year, and about $100 over the past week, in a stellar run propelled by trade tensions and an increasingly dovish shift in policy by central banks amid fears of slowing growth.
"The situation has not changed. Political tensions continue to exist, the trade war is still going on, so I would not be surprised to see higher prices" said Afshin Nabavi, senior vice president at precious metals trader MKS SA, adding prices could move in a $1,475- $1,530 range in the absence of any further catalysts.
Global stock markets enjoyed a tentative recovery following sharp falls in response to an escalation in the trade war, when China allowed the yuan to weaken beyond the key 7 yuan per dollar mark, viewed as a retaliation to a U.S. threat of additional tariffs.
"Any reconciliation signal between Trump and China could send investors back to riskier assets," ActivTrades analyst Carlo Alberto De Casa said in a note.
But other factors, including a lower interest rate environment, was likely to keep safe-haven bullion supported, analysts said.
On Thursday, the Philippine central bank cut its benchmark lending rates, following similar moves by New Zealand, India and Thailand, among others.
Following the U.S. Federal Reserve's rate cut last week, interest rates futures suggest traders are betting the Fed will cut rates three more times by the year-end to avert a recession.
In another tailwind for gold, U.S. 10-year Treasury yields dropped further below three-month rates, an inversion that has reliably predicted recessions in the past.
Holdings of SPDR Gold Trust, the world's largest gold-backed exchange-traded fund, rose 1.02% to 845.42 tonnes on Wednesday.
Gold may gain further to $1,524, as it has cleared resistance at $1,497, according to Reuters technical analyst Wang Tao.
Elsewhere, silver dipped 0.6% to $17.01 per ounce, after hitting a more than one-year high in the previous session.
Platinum fell 0.5% to $857.54, while palladium rose 0.6% to $1,422.96 an ounce.
Reporting by Eileen Soreng in Bengaluru. Editing by Jane Merriman


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Hey, there's a story about me (well, it's really about making email marketing more relevant and I'm just a part of the plot) in Anil Batra's blog. Anil and I actually work together at ZeroDash1 | Ascentium. He is one of the most followed experts in web analytics, behavioral targeting, and online marketing. Here, Anil offers up some good thoughts for successful email marketing.
You will "Meet Anil Batra" in a later post.


text: President Donald Trump attends a briefing at US Pacific Command (PACOM) last November in Aiea, Hawaii [Andrew Harnik/AP] The United States military renamed its Pacific Command the US Indo-Pacific Command in a symbolic move underscoring the growing importance of India to the Pentagon. US Pacific Command, which is responsible for all US military activity in the greater Pacific region, has about 375,000 civilian and military personnel assigned to its area of responsibility, which includes India. "Relationships with our Pacific and Indian Ocean allies and partners have proven critical to maintaining regional stability," US defence chief James Mattis said on Wednesday. "In recognition of the increasing connectivity between the Indian and Pacific Oceans, today we rename the US Pacific Command to US Indo-Pacific Command," Mattis said. The renaming does not mean additional assets will be sent to the region at this time, but rather recognises India's increasing military relevance for the US. In 2016, the US and India signed an agreement governing the use of each other's land, air and naval bases for repair and resupply, a step towards building defence ties as they seek to counter the growing maritime assertiveness of China. Speaking in Beijing, Chinese defence ministry spokesman Ren Guoqiang said the name change had been noted. "We will continue to pay attention to developments," he told a regular monthly news briefing. The US is also eager to tap into India's large defence market. It has emerged as India's number two weapons supplier, closing $15bn worth of deals over the last decade. SOURCE: Reuters news agency United States Military India Asia US & Canada


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The four yearly review by the UN Human Rights Council in Geneva, where member states human rights records are scrutinised has been boycotted by Israel.
In an unprecedented move by the Council, the review has been suspended while they ponder their response. The only other time a member state has not attended was in 2010 when Haiti representatives could not attend because of the devastating earthquake that hit the country.
Israel claimed that the decision of the council last year to investigate Jewish settlements in the West Bank angered the Zionist government, and they announced that they would no longer cooperate with the Council.
Israel's foreign minister, Yigai Palmor told the Financial Times on Tuesday "After a series of votes and statements and incidents we have decided to suspend our working relations with that body,"
Attendance at the reviews is mandatory for all member states, and no other member nation has refused to attend with no good grounds. Even North Korea and Syria have attended.
Human rights organisations have indicated that Israel's failure to attend could be a tactic to avoid awkward questions about it's actions and human rights violations against Palestinians, and could set a precedent for other countries who do not want to face questions about human rights abuses.
The Zionist regime in Israel will continue to do as it pleases, and will ignore international pressure and criticism while it still has the backing of the United States. They have no interest in human rights and are only interested in furthering their own Zionist agenda.
Within Israel, there is strong criticism of the government's dogmatism in the genocidal practices it prefers over diplomacy. Members of the Israeli Defence Force have gone on camera and described the violations that take place in the West Bank on a daily basis.
In an interview in 2010, Colonel (Res.) Yoel Piterberg, former leader of a Black Hawk helicopter squadron said:
"In Poland there was a city named Warsaw. In Warsaw, the Nazis created a ghetto, and they put all the Jews inside this ghetto.
Which sometime when I flew around places in the West Bank, especially in Gaza strip, it reminded me of the situation of the Jews in the ghetto.
Those guys in the ghetto in Warsaw in a very, very bad situation, they lost everything and they died there in their thousands on the streets. They only wanted to kill the Germans and to fight for their honour.
The Germans saw those warriors, the Jews that fought against them, and they called them 'terrorists'. For the Germans, they were not human beings, they were terrorists, animals, with no heart, with nothing, because they were willing to blow themselves up inside German [groups of] German troops.
The analogy [between the Warsaw ghetto, and the Gaza strip] is very clear here"
Search Youtube, and you will find many stories of specific atrocities that young Israeli soldiers have been forced to be part of.
The international community needs to put Israel in it's place and start protecting the Palestinian people. Israel has been allowed to get away with genocide and abuse of human rights for far too long. Other countries (particularly through United States initiatives) have been invaded or had UN peace keeping forces imposed on them for less.
The Zionists must be controlled before it is too late and their warmongering gets any more out of hand.
The video featuring Col. Piterberg and others speaking out:


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Ohio election panel tosses minor parties' debate complaint
By JULIE CARR SMYTH
AP Statehouse Correspondent
Thursday, December 6
COLUMBUS, Ohio (AP) — State election regulators in Ohio delivered a blow to two minor parties on Thursday, dismissing complaints that alleged three debates this year that excluded their candidates for governor represented illegal corporate contributions.
In a unanimous vote without discussion, the Ohio Elections Commission tossed out complaints brought by the Libertarian and Green parties over three face-offs between Republican Mike DeWine and Democrat Richard Cordray, including one organized by the newly formed Ohio Debate Commission.
Facing the complaints was an ironic twist for the debate commission, a presumably nonpartisan collaboration among civic, media and academic partners that said its goal was to bring more accountability and consistency to Ohio debates.
Republican Ohio Gov. John Kasich joined a growing number of high-profile candidates around the country when he refused to debate his rival, Democrat Ed FitzGerald, during a runaway re-election bid in 2014. The debate process, in general, has concerned voter advocates across the U.S. as it's become increasingly subject to boycotts, political positioning and onstage grand-standing that they see as unhelpful to democracy.
But the minor parties and their candidates contended the new commission and debate sponsors benefited major parties over minor ones.
Specifically, they alleged in their elections complaints that The City Club of Cleveland, through its "alter-ego" the debate commission, as well as the University of Dayton and Marietta College, violated state election law by giving DeWine and Cordray valuable exclusive exposure that was unavailable to third-party candidates.
The governor's race, which DeWine won, also included Libertarian candidate Travis Irvine and Green Party candidate Constance Gadell-Newton.
Commissioner Scott Norman, who led the vote to dismiss, said he didn't think the minor parties had the law on their side. Debates featuring only the Democratic and Republican candidates are nothing new in Ohio.
"I don't think our role has changed," Norman said. "I think if you want to change that, you have to go across the street to the Legislature."
Gadell-Newton, an attorney who represented herself during Thursday's hearing, said she believes that indeed things have changed.
"I can't really speak to what has happened in the past," she said. "But I do think that, right now, there's a lot of political discontent and people are looking for something new."
She told commissioners that excluding her and Irvine from the debates was a disservice to voters, democracy and the free exchange of ideas.
Irvine, also present Thursday, said he was "surprised, but not surprised" by the outcome, which Libertarian party officials said simply affirmed the existing "two-party duopoly."
The Libertarians' initial complaint came in September, between the first and second debates. It alleges the first debate's sponsor, the University of Dayton, "planned, sponsored and staged" the debate "after being solicited and being aided and abetted by the Cordray and DeWine Campaigns."
"No pre-existing objective criteria — other than the participants being Richard Cordray and Mike DeWine — were published, documented, or in any way made available to the public, the press, the two minor political parties, or the two minor political parties' qualified gubernatorial candidates," the complaint said.
The Cleveland and Marietta sponsors were added to the complaint in October.
Attorneys for all three sponsors and both campaigns disputed the Libertarians' reading of Ohio law on Thursday, and their arguments won the day.
"The purpose of our joining together on the brief was simply to promote future debates because we think they are important to the electorate," said Cordray campaign attorney John Gilligan. "And the notion that third parties or fourth parties are somehow new in this state is simply inaccurate."
In a joint filing Nov. 15, DeWine, Cordray and their campaigns argued that the Libertarians are seeking to misapply corporate prohibitions contained in federal election law to an Ohio campaign. They said Ohio's definition of a "contribution" is "fundamentally different" from the federal one and defines a "thing of value" as something intended to influence an election for or against a candidate — not just anything that's connected to one.
Cleveland's City Club, a nonprofit behind the debate commission effort, argued that Ohio's ban on corporate campaign contributions is aimed at those intending to wield political influence, not to educate voters.
However, CEO Dan Moulthrop said participants in the debate commission project would meet Thursday to review how this year went and to make improvements beneficial to voters. The commission also sponsored a U.S. Senate debate.
Group plans new $230M stadium to keep MLS team in Columbus
Friday, December 7
COLUMBUS, Ohio (AP) — Cleveland Browns owners Dee and Jimmy Haslam are part of a group planning to build a $230 million stadium for the Columbus Crew as part of a bid to keep the MLS team in the city.
The Haslams and Columbus-area investors announced in October they are trying to buy the Crew after it looked like the team was headed to Austin, Texas, after this season.
The group on Thursday released their plans to build a 20,000-seat stadium in downtown Columbus.
The overall proposal says the group would spend $645 million to buy the team, build the stadium and develop the surrounding area.
Columbus and Franklin County would spend $50 million each for developing the site and on infrastructure.
The MLS says the entire deal must be completed by year's end.
Columbus Crew's Steffen to join Manchester City next summer
Tuesday, December 11
COLUMBUS, Ohio (AP) — American goalkeeper Zack Steffen will transfer to Manchester City from the Columbus Crew in July.
The Crew said Tuesday that Steffen will join City when the summer transfer window opens July 9.
The 23-year-old played two seasons at the University of Maryland and joined Germany's Freiburg in December 2014. He never got into a first-team match, signed with the Crew in July 2016 and was on loan to third-tier Pittsburgh for the rest of the season. He made his Crew debut in 2017 and was voted Major League Soccer's top goalkeeper this season.
Steffen made his U.S. national team debut in January and had six appearances this year.
More AP soccer: https://apnews.com/apf-Soccer and https://twitter.com/AP_Sports
Ohio recognized as leader in electric grid modernization
Public Utilities Commission of Ohio
COLUMBUS, OHIO (Dec. 6, 2018) – Today Ohio was recognized with an "Outstanding Progress Award" by the GridWise Alliance for its accomplishments in rapidly expanding grid modernization efforts. GridWise cited the Public Utilities Commission of Ohio (PUCO)'s PowerForward Roadmap as the major factor for Ohio's improved ranking in this year's Gridwise Modernization Index (GMI).
"The PowerForward Roadmap is bold, and we see it as our duty to chart a path forward for Ohio," stated PUCO Chairman Asim Z. Haque. "We are thrilled to see Ohio being recognized as one of the most innovative states in terms of grid modernization policy."
On Aug. 29, 2018, the PUCO issued PowerForward: A Roadmap to Ohio's Electricity Future. The PowerForward Roadmap envisions the future electric distribution grid as a secure, open-access platform that will give customers more control over how they consume electricity, and allow customers to adopt innovative applications of their choosing as they are introduced on the market.
The PowerForward Roadmap is the culmination of nearly 18 months of public dialog focused on how the PUCO can enhance the electricity experience for Ohioans through innovation.
The GridWise Alliance's GMI uses data inputs and publicly available information to evaluate and rank the status of grid modernization efforts across all 50 states and the District of Columbia.
The GMI has become widely recognized across the industry as a resource that benchmarks states on a wide range of grid modernization policies, practices and investments; providing insights into the progress and various approaches. The GMI takes a comprehensive view, tracking dozens of specific changes in each state and highlighting several of the most significant changes in the industry.
Additional information regarding GridWise Alliance's GMI can be found on their website at https://gridwise.org/grid-modernization-index-2018/.
Additional information regarding PowerForward, including over 100 hours of high definition video, is available on the PUCO website at www.PUCO.ohio.gov.
The Public Utilities Commission of Ohio (PUCO) is the sole agency charged with regulating public utility service. The role of the PUCO is to assure all residential, business and industrial consumers have access to adequate, safe and reliable utility services at fair prices while facilitating an environment that provides competitive choices. Consumers with utility-related questions or concerns can call the PUCO Call Center at (800) 686-PUCO (7826) and speak with a representative.
Council OKs ticket taxes to fund arts, arena repairs
Tuesday, December 11
COLUMBUS, Ohio (AP) — The Columbus City Council has approved two 5 percent taxes on arts, sports and entertainment ticket sales to fund the arts and improvements to the multipurpose Nationwide Arena in Ohio's capital city.
The council voted 6-0 Monday to adopt the taxes that would begin to be collected on July 1, 2019.
One tax will be on performances and sporting events costing more than $10 a ticket at venues with more than 400 seats, not including Nationwide Arena. It will raise $6 million for arts groups. The second tax will generate an estimated $2.4 million for arena repairs and $600,000 for the arts.
Opponents say the taxes would hurt event attendance. They plan to seek a ballot referendum on the arts tax and file a legal challenge to the arena tax.
FBI charge 2 in Ohio accused of plotting separate attacks
By JOHN SEEWER
Associated Press
Monday, December 10
TOLEDO, Ohio (AP) — Federal authorities said they've charged two people involved in planning separate large-scale attacks — one who wanted to carry out a shooting at a synagogue and another who had been plotting a bar shooting and blowing up a pipeline.
While the alleged attacks were in the planning stages, there was never an immediate threat to the public, the FBI and Department of Justice said Monday in a news conference announcing the charges.
Both suspects who are from the Toledo area had identified specific places they wanted to target, authorities said.
The two have been under investigation for months and had talked about their plans with undercover FBI agents, according to the Justice Department.
"These cases demonstrate terrorism comes in many forms," said Justin Herdman, the U.S. attorney for northern Ohio.
One involved Damon Joseph, 21, of Holland, a Toledo suburb, who spent months planning a violent attack on behalf of ISIS, and eventually settled on targeting a synagogue in the Toledo area, Herdman said.
Joseph started focusing on killing Jews after a gunman killed 11 people in a Pittsburgh synagogue in October, Herdman said. Authorities said he told an undercover agent that "I admire what the guy did with the shooting actually."
He wanted to kill as many people as possible, including a rabbi, and make sure no one escaped, the DOJ said.
Joseph was arrested Friday after he received two AR-15 rifles from an undercover agent and was charged with attempting to provide material support to ISIS.
There was no telephone listing for Joseph and court records did not indicate whether he has an attorney.
FBI Acting Special Agent in Charge Jeff Fortunato said it did not appear Joseph was working with anyone else.
Authorities also arrested Elizabeth Lecron, 23, of Toledo, Monday after they said she bought bomb-making materials. She was charged with transporting explosives and explosive material with the purpose of harming others.
A telephone listing for Lecron could not be located and court records did not indicate whether she has an attorney.
Lecron had been talking about carrying out several different types of violent attacks, including telling undercover agents in August that she and an associate had come up with a plan to commit a mass killing at a Toledo bar, officials said.
She also discussed attacking a livestock farm, her workplace and bombing a pipeline, according to authorities who also said Lecron told agents she was making a pipe bomb.
Happy Holidays Thanks for a great year!
It's been an exciting year for Columbus Recreation and Parks Department, one centered around our new mission statement: We connect the people of our community through the power of nature, wellness and creativity.
We strive to live our mission every day by providing engaging programs that enrich the lives of our residents. Our newly launched Columbus Recreation and Parks Foundation will support that mission and provide greater access to programming, helping to remove financial barriers for many of our families.
But that is just one of our many accomplishments this year, a few of our highlights include:
- Launched the Columbus Recreation and Parks Foundation
- Constructed two of eight new playgrounds committed by the Columbus Blue Jackets Foundation
- Collaborated with partners within Central Ohio Greenways (COG) on a new five year plan for trails to connect neighborhoods
- Announced and finalized plans for a new Linden Community Center and Park as well as Indian Mound Community Center
- Began a project to add turf to all fields at Lou Berliner Sports Park
- Celebrated the 40th anniversary of the Cultural Arts Center
- Provided nearly 500,000 meals to youth in Columbus through the Go Lunch! Program
- Provided more than 2,800 youth the opportunity to participate in programs by distributing over $78,000 in PLAY grants
- Opened Dorrian Green, an interactive park dedicated to longtime Columbus City Auditor Hugh Dorrian
- Welcomed more than 125,000 visitors to our indoor facilities and wedding sites
I want to thank you for your support this past year and for making everything possible. I hope you were able to enjoy a performance, learn a new skill, appreciate the natural beauty of our parks or get active in one of our centers. If not, I invite you to explore all Columbus Recreation and Parks has to offer in 2019.
Happy Holidays!
Tony Collins, Director
Columbus Recreation and Parks
Man accused of plotting large-scale attack at Ohio synagogue
By JOHN SEEWER
Associated Press
Monday, December 10
TOLEDO, Ohio (AP) — Federal authorities said Monday they have charged two people involved in planning separate large-scale attacks — one who wanted to carry out a shooting at a synagogue and another who had been plotting to attack a bar and blow up a pipeline.
The attacks were never carried out, and there was never an immediate threat to the public, the FBI and Department of Justice said in a news conference announcing the charges.
Both suspects who are from the Toledo area had identified specific places they wanted to target, authorities said.
The two have been under investigation for months and had talked about their plans with undercover FBI agents, according to the Justice Department.
"These cases demonstrate terrorism comes in many forms," said Justin Herdman, the U.S. attorney for northern Ohio.
One involved Damon Joseph, 21, of Holland, a Toledo suburb, who spent months posting photos of weapons, praising the Islamic State group and talking about carrying out a violent attack before he eventually settled on targeting a synagogue in the Toledo area, Herdman said.
His plans for a synagogue shooting came together after a gunman killed 11 people at a Pittsburgh synagogue in October, Herdman said. Authorities said he told an undercover agent: "I admire what the guy did with the shooting actually."
He wanted to kill as many people as possible, including a rabbi, and make sure no one escaped, the Justice Department said.
Joseph said his decision about which synagogue to attack would come down to "which one will have the most people, what time and what day. Go big or go home," according to court documents.
Joseph was arrested Friday after he received two AR-15 rifles from an undercover agent and was charged with attempting to provide material support to IS.
He appeared in court Monday and waived a preliminary hearing, The Blade reported. There was no telephone listing for Joseph and a message seeking comment was left with his attorney.
FBI Acting Special Agent in Charge Jeff Fortunato said it did not appear Joseph was working with anyone else.
Within months, Joseph became radicalized and began planning an attack, Fortunato said.
Court records show that Joseph was charged with domestic violence nearly two years ago and later entered an Alford plea, which acknowledges prosecutors have enough evidence to convict without admitting guilt.
Authorities also arrested Elizabeth Lecron, 23, of Toledo, on Monday after they said she bought bomb-making materials. She was charged with transporting explosives and explosive material with the purpose of harming others.
A telephone listing for Lecron could not be located and court records did not indicate whether she has an attorney.
Lecron had been talking about carrying out several different types of violent attacks, including telling undercover agents in August that she and someone else had come up with a plan to commit a mass killing at a Toledo bar, officials said.
She also discussed attacking a livestock farm, her workplace and bombing a pipeline, according to authorities, who also said Lecron told agents she was making a pipe bomb.
Nieporte to become ONMA executive director in 2019
Monica Nieporte with captionMonica Nieporte, the president and publisher of the APG Ohio media group in Athens, will become the next president and executive director of the Ohio News Media Association in 2019.
The announcement was made by Ron Waite, publisher of the Sandusky Register and chair of the ONMA search committee that was tasked to find a replacement for Executive Director Dennis Hetzel. Nieporte and Hetzel will work together from mid-January until April when Hetzel will depart.
"I'm honored to be selected by the search committee and board of trustees to follow in Dennis' footsteps," Nieporte said. "Dennis has been a great leader of the association, and I look forward to working and learning from him as he transitions to retirement.
"I'm excited to start working on behalf our members at ONMA," she added. "This position allows me to utilize all of the skills I've learned as an editor, ad director and leader to be a strong advocate for the industry that has been my passion for my entire professional career. "
Nieporte is a Canton native and graduate of the Scripps School of Journalism at Ohio University. She has held her position since 2014 when the parent company purchased ACM's media properties in Ohio. She had been a regional vice president of ACM since 2008 and with previous positions as a publisher in Logan, editor and reporter in Athens and as city editor at the Zanesville Times Recorder.
She has resigned from her role as a trustee and president of the ONMA Board of Trustees, where she recused herself from the search process.
"The search committee was pleased to have had so many quality candidates apply for the ONMA's top position," Waite said. "Monica stood out for her industry leadership and experience, along with her many years of serving ONMA in various capacities. Her knowledge of our organization and passion for our industry should provide a successful transition of leadership for ONMA in 2019 and many years to come.
As a result of Nieporte's resignation from the board, the ONMA Board of Trustees voted to move its other officers up the leadership ladder. Waite moves from board vice president to president. Lori Figurski of Ogden Newspapers in Martins Ferry moves from treasurer to vice president, where she also will serve as president of the Ohio News Media Foundation. Bruce Winges of the Akron Beacon Journal was named treasurer.
Hetzel announced earlier this year that he and his wife will move to their home in North Carolina, where he plans to stay active in the media industry and government relations work. He joined the ONMA in 2010 from Enquirer Media in Cincinnati following a career as a reporter, editor, general manager and publisher at newspapers in several states. Hetzel also has taught journalism at Temple and Penn State universities and published two political thriller novels.
"It has been the highlight of my career to work on behalf of an industry that reports important news that's anything but fake," Hetzel said. "Monica will be a great leader to build on the legislative results we've achieved to keep government open and accountable, not only for journalists but all Ohio citizens."
Founded in 1933, the ONMA is the trade association representing more than 300 Ohio newspapers and local news websites. It also is the parent organization to the Ohio News Media Foundation, the Ohio Coalition for Open Government and AdOhio, an agency specializing in print and digital media placement.


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Hosting Your Own Show is a Networking Gold Mine
Think about the difference between these two offers which you'll make to the rockstar in your space:
- I'd love to sit down and pick your brain for an hour or so.
- You're invited to be a guest on my show which has an audience specifically tailored to your industry.
Which of the two are more likely to receive responses from a really busy person?
Obviously it's number two. The networking gold mine of having your own podcast is that you have a reason and a value offering to the person you're reaching out to. You get the added fortune of speaking with the person and providing the conversation to your audience.
A System for Developing Your Conversation and Listening Skills
"If you want to stand out as a leader, a good place to begin is by listening." – Richard Branson
As the host of a show you'll begin to notice more about how you converse with people. Your audience will begin to provide you with feedback. Whether it's negative or positive, it's all helpful for understanding how you come across in conversation.
Potential Feedback:
- You talk too much
- You don't listen to your guests
- You're hilarious
- You ask great questions
- I'd rather listen to a cow chew grass than this show
All of this is constructive because it provides you an opportunity to learn more about yourself. The more conscious you are of your conversation style, the more skilled at conversation you will become. This pays off everywhere. Especially if you are looking to become a skilled public speaker and orator, podcasting can be a great way to practice and can even lend legitimacy to your public-speaking credentials.
Building a Body of Work
With each show, you're building on your body of work. You'll be speaking to different experts or refining your own audible pitches. With each show you're polishing and developing your expertise in your chosen field. With each show, the body of work grows and becomes more valuable.
Here are a few things you can do with this amazing body of work you're growing:
- Turn podcasts into full-blown blog posts, complete with show notes and quotes.
- Turn podcasts into a CD, flash drive, or other physical item to give to clients, connections, and partners.
- Bring in sponsors to create revenue from your podcasts.
- Cover live events and conferences in new and interesting ways through your podcast interviews.
Utilization of the Greatest Supply Chain in Human History
You are creating media and serving it globally with limitless supply. This is a power that has never existed in the history of humankind.
Think of what it would take to create this system 20 years ago (1995.) You first would need a recording studio which used to be really expensive. You'd then need the capacity to print CDs at scale. You'd also need the distribution capacity to deliver the CDs around the world. What we're describing here is a multi million dollar organization which still wouldn't be as powerful as what we have today.
Today with an inexpensive podcasting studio, media hosting plan and a wordpress website you can achieve better results than the above system. Why better? Because delivery is faster and anyone can receive the files from a Bushman in Africa to a hipster is Portland.
It's an astonishing opportunity.
Building an Audience Can Support you in Anything you do in the Future
No matter what you get into next, having an audience you can reach out to is powerful.
Podcasting is essentially serving your community. You're providing value and building an authentic relationship with people that will last. Whether you're trying to raise money to build a school in Ghana or raising funds on kickstarter to sell a cutting edge water purifier, having an audience is a way to lead people to see your dreams manifest into a reality.
In today's world, they say eyeballs are everything. The more people you have watching what you do, the more you can create and generate. But I believe ears are everything and then some: through a podcast, you are creating an emotional and often personal connection with guests. Just think, they are listening to your voice right in their ear, as if a close friend were talking to them in confidence. This audience will not only follow what you do next, but will probably support what you do next in a very big way. Your podcast audience is not just any audience, they are probably your most devoted fans.
Working with a Team
From reaching out and booking guests, researching and publishing, a lot goes into podcasting. The best shows have a team that works together to make the best show possible. As the host you'll be cultivating that leadership skill which empowers you to create bigger and better projects.
Connect The Success of Your Show With Those Who Have Bigger Followings
Everyone starts with a small audience and grows it with time. Having an interview show in which you invite guests onto your show allows you to connect with and attract the audiences of the higher profile guests you bring on your show. With each new guest, your opportunity to grow you true fan base is enhanced.


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Enjoy Dinner Drinks and Drag all in one fun filled night. Choose the cabaret show of your choice, enjoy a delicious dinner and 2 bar hops afterward! This tour normally includes VIP preferred seating and a personal meet and greet with the performer.
Your personal tour guide handles everything from reserving your preferred no wait seating, cover charges and serving and paying for your drinks (even tipping the bar staff) at every venue we visit. VIP ACCESS means no lineups, no waiting, no cover charges!
Sorry, no records were found. Please adjust your search criteria and try again.
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A little here, a little there..stuff it in a sack, grab this, grab that...that's what I've been up to this last couple of days..
Going to Waxahachie this weekend to teach at the Crafty Scrapper. Teach a microscope slide soldered charm class. We are going to do similar to this:
I have images of pin up cowgirls, glamorous ladies and some vintage corset ads, and even some of my vintage images for the students to choose from...I've made up some cool little class packets, gathered supplies and solder irons..so hopefully we'll have a fun 3 hours on Saturday!
Do you remember my Paper Mojo blog?
Well, that name didn't set well with a paper company by the same name, so, I had to change my blog name since I was the 'little guy'...That blog I had over 150 entrys on, this one is getting close to 200! I see that and it amazes me..I'm not one to write in a journal or diary, but I don't seem to mind writing my thoughts where everyone and GOD can see it...I wonder why that is?
Paper Cowgirl sign ups are going strong! We have one class close to being sold out!! We are humbled and amazed at the response! Thank you all for choosing to come to our gathering of artists! What are the rest of you waiting on????come join our fun, Vendor night is a hoot...
Happy Tuesday!


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A countable structure does not have a free uncountable automorphism group
by Shelah. [Sh:744]
Bulletin London Math Soc, 2003
Solecki proved that the group of automorphisms of a countable structure cannot be an uncountable free abelian group. See more in Just, Shelah and Thomas [JShT:
] where as a by product we can say something on on uncountable structures. We prove here the following Theorem: If A is a countable model, then Aut (M) cannot be a free uncountable group.
Back to the
list of publications


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Your family's income once supported one household. Now it must support two. For this and other reasons, financial issues are one of the biggest sources of anxiety in divorce. In addition, dividing the assets and debts you have accumulated over the course of your marriage can be a daunting task. With a skilled attorney on your side, you can be confident that you will be treated fairly under the law. For more than 20 years, Macon family lawyer Lise S. Kaplan has helped men and women across Middle Georgia navigate the complexities of divorce.
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When determining an equitable division of property in a divorce, it must first be determined what is marital property and what is separate or nonmarital property. Under the law, marital property is property acquired over the course of the marriage. Property owned before marriage, inheritances and gifts from someone other than your spouse are not marital property. With this said, if nonmarital property was converted to marital property, it is subject to division in divorce. Agreeing on the value of marital property can be straightforward or complex, depending on the nature of the assets and the complexity of the situation.
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We offer a complimentary 20-minute consultation to discuss property division and other issues in your divorce. Call 478-207-5124 or email us to get started.


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HIGHLIGHTS: Ginebra vs TNT, Star vs Meralco – PBA 2017 Governors Cup semis
MANILA, Philippines – The 2017 PBA Governors Cup semifinals is in full swing!
After the exciting quarterfinals, Star Hotshots are now clashing with the Meralco Bolts, while TNT KaTropa is going up against the defending champions Barangay Ginebra San Miguel in a best-of-5 semifinals series.
See the schedule of games below:
Which teams will advance in the PBA Finals? Tune in here for live updates during the games:
A Twitter List by RapplerSports
– Rappler.com


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Monterey Red Corvette
Originally uploaded by kevindonahue.
So my Dad finally took the plunge – he bought a Corvette.
He's been talking about it for a while but — to be perfectly honest — I really didn't think we would ever see him behind the wheel of a beautiful Monterey Red Corvette.
If anybody deserves a Corvette, it's my Dad. In all the years of selflessly putting our family ahead of himself, I think it might just be the one thing he's bought for himself.
Congrats, Dad. Can't wait to go for a spin!!


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There was another way in which the new emphasis on poetic or literary content affected New German musical style, and it proved ultimately the more subversive one. In curious fashion it paralleled a much earlier striving for the "unity of the poetic and the musical," when in the late sixteenth century the composers of those sophisticated Italian part-songs known as madrigals became carried away with the project of representing strong emotion in their music and infused it with a degree of chromaticism without precedent, and without equal until precisely the moment we are now investigating, when a similar impulse (though now more strongly motivated by philosophical than by emotional content) turned Liszt into the nineteenth century's most zealous harmonic experimenter.
His experiments revolved in oddly systematic fashion around two harmonies with longstanding but limited diatonic application: the diminished-seventh chord and the augmented triad. In ordinary diatonic usage both of these chords often function as altered and intensified dominants. The diminished-seventh chord, built on the leading tone, adds an extra tendency-tone demanding resolution to the fifth degree of the tonic. The augmented triad on the fifth degree adds an extra tendency-tone demanding resolution to the third degree of the tonic. In any case, the altered pitch in an augmented triad is traditionally prepared and resolved as a chromatic passing tone. By treating other tones in these chords as tendency-tones, whether leading tones or passing tones, avenues of quick enharmonic modulation can be opened up. This sort of harmonic punning can be found as early as C. P. E. Bach, and had been a common device since Beethoven (Ex. 8-3).
Following on these precedents, but particularly on Schubert's usages, Liszt emancipated the diminished seventh and augmented harmonies from their diatonic contexts in two ways. First, he exploited the equidistance of the tones in these rootless harmonies to create circles of major and minor thirds, the former based on the tones of the augmented triad, the latter on those of the diminished-seventh chord. For these, as we have already seen, there were especially salient precedents in Schubert. For the circle of major thirds the precedents were explicit, based on sequences of flat submediants (revisit Ex. 2-11 from Schubert's Mass in E- flat). For the circle of minor thirds the Schubertian precedents were subtler, implicit in the part-writing rather than categorically expressed as harmonic progressions, as in the passage from the G-major Quartet cited in Ex. 2-14.
In his so-called "Mountain Symphony"—actually the Symphonic Poem No. 1 (first sketched in 1847), titled Ce qu'on entend sur la montagne ("What one hears atop the mountain") after a poem by Victor Hugo—Liszt contrived an explicit descending circle of minor thirds to match Schubert's major thirds in Ex. 2-11. The keys are even the same, which suggests that the Schubert passage may have been not just a precedent but an actual model. And just as Schubert had connected the bass notes of his circle with passing tones to produce a descending whole-tone scale, so Liszt connected his bass notes to produce a descending tone-semitone or octatonic scale, perhaps the first one ever to be explicitly set out in a single voice (Ex. 8-4).
The octatonic scale may thus be counted Liszt's innovation, and it was taken up enthusiastically by many later composers, especially in Russia. The whole-tone scale, by contrast, was already a known quantity by the time Liszt came upon the scene, having been previously adapted from Schubert's original usage by a number of composers, again with Russians (who used it to conjure up fantastic or magical effects) in the lead. The original Russian precedent had been set by Glinka, to represent the evil sorcerer Chernomor in his "magic opera" Ruslan and Lyudmila (1842). It is quoted in Ex. 8-5 from the popular overture to the opera, where its connection to the circle of major thirds is evident.
Elsewhere in the opera Glinka uses it as an unharmonized scale. When sounded without harmonic support, its construction out of intervals of equal size inhibits any sense of degree-identification, which in turn prevents any sense of functional hierarchy among the pitches. This is just a fancy way of saying that a whole-tone scale is not centered unequivocally on a tonic, but putting it in terms of an abolition of hierarchy casts it in a Hegelian emancipatory light that heightened its appeal to the New Germans as well as the New Russians.
Liszt knew the scale not only from Schubert and Glinka, but also from the overture to an opera called Mazeppa by an altogether obscure Russian composer, a noble dilettante named Boris Scheel (1829–1901), who composed under the pen name of Baron Vietinghoff. A friend had sent the overture to Liszt as a sort of joke, since Liszt himself had based a symphonic poem on the legend of Mazeppa, a Ukrainian chieftain whose wild nocturnal ride, tied to the back of a runaway stallion by the enraged husband of his paramour, had been immortalized in another poem by Victor Hugo.
Liszt responded in kind with a humorous letter in which he parodied the tendency of which he himself was the titular figurehead. Although couched in ironic exaggeration, the letter accurately expresses the sense of historical necessity that drove Liszt and his party in their preoccupation with innovation.
When you have the opportunity, will you give my best compliments to the author, and give him also the little scale of chords that I add? It is nothing but a very simple development of the scale, terrifying to all whose long ears protrude that Mr. de Vietinghoff employs in the final presto of his overture.
[Carl] Tausig [1841–71, a Polish disciple of Liszt] makes pretty fair use of it in his [impromptu for piano] Das Geisterschiff ("The Ship of Ghosts"); and in the classes of the Conservatory, where the high art of the mad dog virtuoso is duly taught, the existing elementary exercises of the piano methods which are of a sonority as disagreeable as it is incomplete, ought to be replaced by this one which will thus form the unique basis of the method of harmony—all the other chords, in use or not, being merely arbitrary curtailments of it.
In fact it will soon be necessary to complete the system by the admission of quarter and half-quarter tones until something better turns up!
Behold the abyss of progress into which the abominable Musicians of the Future are hurling us! Take care that you do not let yourself be contaminated by this pest of Art!20
As students of twentieth-century music know very well, every one of the harmonic absurdities Liszt strains to imagine—twelve-note universal harmonies (sometimes expressed, as here, as the superimposition of two whole-tone scales), quarter- and eighth-tones, and all the rest—would eventually be quite seriously advanced in the same spirit as Liszt was advancing his own harmonic novelties: to wit, in the name of progressive emancipation.
Liszt's own use of the whole-tone scale reached a blazing climax, after he had returned to composing for the piano, in Sursum corda ("Lift up your hearts," 1867), the last number in the long cycle Années de pèlerinage ("Years of pilgrimage"). Although clearly the result of the interpolation of passing tones into a French-sixth chord on F♯ ("V of V" in the key of E major), the effect is one of a harmonic blur preceding the massive return of the main theme in the main key (Ex. 8-6).
As for the diminished seventh, perhaps the most dramatic use to which Liszt ever put it is found in his single-movement Sonata in B minor for piano (1853), a work dedicated to Schumann as if in return for the dedication of the latter's Phantasie, and cast along the same lines as Liszt's own concertos but, at half an hour's duration, grander by far. If provided with a program it would have been a virtual symphonic poem for the keyboard; that Liszt preferred to give it a neutral designation shows him still willing to make generic distinctions that some of his followers would abandon.
Ex. 8-7a shows the first page of the Sonata, containing three themes (or better, motives) that will be subjected to extensive "transformation" over its course. The first is the descending introductory scale marked lento assai. Its two occurrences already show the nature of the transformations that lie ahead: the former, beginning as if in the natural minor, is given a Phrygian inflection at the end; the latter, with its two augmented seconds, is cast in what Liszt called the "Gypsy" scale, associated in his mind with his native Hungary. (Naturally it is most commonly found in his famous "Hungarian Rhapsodies" for piano.) The two motives at allegro energico together make up what might ordinarily be called the Sonata's first theme, except that from the very beginning they are varied, developed, and transformed quite independently. The former is the one fashioned so strikingly (and from a tonal point of view, so indeterminately) out of appoggiatura-heavy diminished seventh arpeggios. Ex. 8-7b, showing a few of its transformations, gives a heady foretaste of the Sonata's expressive behavior. The resolution of chromatic arpeggios into diatonic ones sets up the basic harmonic polarity that in this Sonata largely preempts the usual tonal dichotomy.
Most radical of all are the passages in which Liszt allows diminished sevenths and augmented triads to succeed one another in parallel motion (that is, as consonances), usually by semitones along a chromatic scale, thus invoking another uniform-interval cycle devoid of any built-in degree hierarchy, so that traditional harmonic functions are held in abeyance. The Storm section of Les préludes contains a famous instance using the diminished-seventh chord. Even more celebrated is the theme heard at the very outset of Liszt's monumental trilogy of symphonic poems known as the Faust-Symphonie (1857), in which each movement purports to describe one of Goethe's characters (Faust, Gretchen, and Mephistopheles in that order).
The theme seems to mirror the title character's fateful quest of occult knowledge (Ex. 8-8a). Following the initial A♭, it consists of four augmented triads arpeggiated in a descending semitonal sequence that exhausts all the pitches of the chromatic scale. Again, the use of chords of uniform intervallic structure, deployed along a scale that is similarly uniform, prevents any tone (even the first one) from emerging as a functional center and creates an appropriate sense of aimless meandering. Perhaps even more remarkable is the similarly indeterminate harmonic progression that follows, in which the minor triad on the second beat of measure 5, owing to its harmonic environment, the voice-leading, and the rhythmic placement, clearly seems to resolve as a pseudo-suspension to yet another augmented triad, which the ear has by now been conditioned to accept as a normative—hence, a stable—harmony.
The first definite cadence—to a manifestly Beethovenian C minor—comes with the change in tempo from the introductory lento assai to the main body of the movement, allegro agitato ed appassionato. Passionate agitation is evoked by piling on a heap of functional dissonances. The main theme (Ex. 8-8b) starts right off on an appoggiatura to a diminished seventh chord. Like the augmented triad in the introduction, the chord thus introduced acquires a measure of stability by being made the object of a resolution. When the soprano resolution of E♭ to D arrives on the following downbeat, the bass shifts to another E♭, rendering the entire chord above it a dissonant suspension.
The key-defining tonic in root position does not appear in Example 8-8b until the middle of the fourth measure. On the way to it three more dissonant suspensions or appoggiaturas in the soprano intervene: F♯ resolving to F-natural as the third of the half-diminished ii7 on the third downbeat, immediately followed by a dramatic skip of a seventh—itself a dissonance—to a dissonant E♭ that resolves as an appoggiatura to D, the chordal root. Such dissonant leaps to dissonant notes, a derivation from the "sighing" figuration common in operatic melodies, would remain a permanent, prominent, and very distinctive emotional signifier in the music of the Zukunftists and their heirs.
Following the habit we have already observed in Les préludes, Liszt casts the exposition of the Faust movement over a tonal dichotomy involving a third rather than a fifth. This, too, was a permanent acquisition, derived from Schubert (though with roots in late Beethoven), and a step toward the general replacement of the circle of fifths by circles of thirds as the prime navigational compass for tonal plans. Needless to say, the third in this case is major rather than minor, which would have merely reproduced the normal or classical harmonic trajectory of a minor-mode exposition, requiring no new key signature. Instead of the customary E♭, the triumphant closing theme (grandioso, m. 225) comes in an untrammeled diatonic blaze of E major (Ex. 8-8c). The extra half step, seemingly so near at hand, is in fact equivalent to seven progressions along the circle of fifths. The melding of the proximate and the remote palpably bends one's sense of musical space.
The emergence of diatonic simplicity out of chromatic complication is another way of signaling resolution, of course—and in its likeness to a synthesis an especially Hegelian one (as well as an increasingly necessary one as tonal trajectories became cluttered with thirds and half steps). And yet, almost needless to say, Ex. 8-8c is eventually recapitulated in C major, thus fulfilling the Beethovenian Struggle-and-Victory scenario and betokening the composer's place in the legitimate dynastic succession.
But given the suggestion, tacit but implicit in the Hegelian scenario, that the virtually deified Beethoven was being not merely emulated but in effect surpassed, the charge of virtual blasphemy had to be met and deflected. Scarcely any discussion of Liszt's achievement could avoid an accusatory or a defensive tone, depending on the attitude of the writer. Here is how one defender, a Russian, handled the problem:
If anyone should take it into his head to dampen my rapture at Liszt's music, for example, with this question: "If Liszt writes an orchestral fantasia of unheard-of perfection, does that mean that, in your opinion, Liszt as a symphonist is better and higher than Beethoven?"—I would answer thus: "Our [Russian painter, Alexander] Ivanov, naturally, has not put Raphael or Titian or Rubens in the shade, yet people in the know have every right to say about a picture by Ivanov that in its own way it is a miracle of art and an unprecedented miracle at that.21
But there was a problem that the theory failed to address: with closed circles of thirds and long stretches of tonally indeterminate chromatic writing competing with the diatonic fifth relations that had long driven tonal music to its climaxes, it was increasingly difficult to project tonal drama with a force commensurate with the startling new rhetoric of passionate local dissonance and orchestral splendor. In particular, it was difficult to plot a distinctive FOP (harmonic far-out point) that traditionally gave symphonic forms their overall there-and-back structure.
All became fantasia, beginning (and often ending) in medias res, which certainly accorded with the stated aims of the music of the future, but which nevertheless led to a certain arbitrary flattening of the tonal trajectory that could make the music seem paradoxically uneventful and disjointed. What was delightful when experienced within the confines of a small work like a Chopin prelude—or in Liszt's own exquisite Bagatelle ohne Tonart ("Bagatelle in no key"), which appeared a little ahead of schedule in the previous chapter (Ex. 7-10)—could seem bewildering and (many thought) even boring when stretched out at full symphonic length.
Another paradox was the sameness, the apparent uniformity, that often seemed to be the result of sui generis forms that followed content. This unexpected outcome may have been due to psychological principles that experiments in the realm of cognitive science have only recently confirmed: small differences with respect to a known model—tweaking, as it is sometimes called—often register more tellingly than do global (overall) differences of an apparently arbitrary character. Freedom can thus come at the price of significance. Along with constraint, the jettisoning of conventions could sacrifice effective communication.
(20) Liszt to Ingeborg Stark, summer 1860, in Letters of Franz Liszt, ed. La Mara, Vol. I, pp. 436–37.
(21) Alexander Serov, "Zagranichnïye pis'ma," Teatral'nïy i muzïkal'nïy vestnik, 21 June 1859; in A. N. Serov, Stat'i o muzïke, Vol. IV (Moscow: Muzïka, 1988), p. 110.
- Citation (MLA):
- Richard Taruskin. "Chapter 8 Midcentury." The Oxford History of Western Music. Oxford University Press. New York, USA. n.d. Web. 28 Jan. 2020. <https://www.oxfordwesternmusic.com/view/Volume3/actrade-9780195384833-div1-008005.xml>.
- Citation (APA):
- Taruskin, R. (n.d.). Chapter 8 Midcentury. In Oxford University Press, Music in the Nineteenth Century. New York, USA. Retrieved 28 Jan. 2020, from https://www.oxfordwesternmusic.com/view/Volume3/actrade-9780195384833-div1-008005.xml
- Citation (Chicago):
- Richard Taruskin. "Chapter 8 Midcentury." In Music in the Nineteenth Century, Oxford University Press. (New York, USA, n.d.). Retrieved 28 Jan. 2020, from https://www.oxfordwesternmusic.com/view/Volume3/actrade-9780195384833-div1-008005.xml