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Greenhead Family Doctors
15 Wentworth Street, Huddersfield, HD1 5PX
It's Tuesday 10:51 PM — Sorry, we're closed
Telephone: 01484 530834
Out of Hours: 111
Welcome to Greenhead Family Doctors
We are a husband and wife team based in central Huddersfield still working on the ethos of very traditional General Practice whilst following the latest medical updates.We are a very close knit team passionate about providing patients continuity of care and safe hand over.
We take pride in treating our patients holistically rather than a custom appointment. Our dedicated team are here to treat those minor ailments that occur as well as providing specialist management of long-term conditions and clinics covering a wide range of healthcare issues. The technology also means you can now do a lot of things from the comfort of your home such as order a repeat prescription or cancel an appointment.
Latest News
Evening and Weekend appointments
Do you know that you can book appointments every weekday till 8:30 PM and weekends from 9 Am till 12:30 […]
News Archive
Online services
Please note that due to changing over to the new clinical system this weekend, you will not be able to […]
Hope you like the looks of the new website!
Please make your selves familiar with the new layout.
You might have noted fresh paint smell in the building this week! The well over due refurbishment has started. Our […]
New phone systems
We are pleased to announce that last week we have installed the new telephone system at the Surgery. This new […]
New Clinical System
We are pleased to announce that on 30/06/19, we are installing a new clinical system for electronic patient records. This […]
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Patient Participation Group
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Opening Times
- Monday
08:30 to 18:00, Also 18:30-20:30 at Hub
- Tuesday
08:30 to 18:00, Also 18:30-20:30 at Hub (closed from 1pm on 3rd Tuesday of each month)
- Wednesday
08:30 to 18:00, 18:30-19:00 (late evening clinic at surgery -by appointment only) also 1830-2030 at Hub
- Thursday
08:30 to 18:00, Also 18:30-20:30 at Hubs
- Friday
08:30 to 18:00, Also 18:30-20:30 at Hub
- Saturday
8:45 to 17:15 - At Hubs
- Sunday
8:45 to 17:45 at Hubs


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It's that time of year when the cats are getting restless and I'm ready to get them off my furniture. Here's a simple scratching post that can be so much more!
Maybe with the original pole
– Free: 1 cardboard carpet roll. Can get this at any Lowe's or Home Depot (have done this at both) and they will even cut it to size for you. Go home and shove it in a corner!
The Naked Pole
– Sisal rope: This part actually does cost $, more or less depending on how much you want (I got $20 worth), however it will last forever and is the part that can travel with you. This is the second pole I have made with the same rope.
– After you know it fits, take it down and wrap the sisal rope around starting from the bottom of the pole, giving lines of hot glue as you go. Done!
– I glued a string toy to the surface to get them interested. My next move will be to either stencil the top with paint like the first time (see photo above) or cover it with carpet using a staple gun. Finn has taken to scaling my doorframes, so it might be time to give him another place for that too! The good thing about this, no matter what they do it is stable.
Finn and Maybe with new scratching pole!

subset: commoncrawl


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Reasons to Pre-Lease Your Next Apartment!
Everyone knows the old adage "the early bird gets the worm". That statement is true for many things in life including the San Marcos apartment market. Many properties start to accept...read more
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spacetime coordinates: AD 140 Roman Britain > estate near Calleva (modern Silchester) in southern Britain > territory of the Picts north of Hadrian's WallThe Eagle is a 2011 epic historical drama film set in Roman Britain directed by Kevin Macdonald, and starring Channing Tatum, Jamie Bell and Donald Sutherland. Adapted by Jeremy Brock from Rosemary Sutcliff's historical adventure novel The Eagle of the Ninth(1954), the film tells the story of a young Roman officer attempting to recover the lost Roman eagle standard of his father's legion in Scotland. The story is based on the Ninth Spanish Legion's supposed disappearance in Britain.The film was an Anglo-American co-production. It may be considered a sequel to the film Centurion, written and directed by Neil Marshall, because Channing Tatum's character in The Eagle is Marcus Flavius Aquila, the son of Titus Flavius Virilus who led the Ninth Legion that was lost in the far north of Britannia, and who was therefore the same person as Dominic West's character Titus Flavius Virilus in Centurion. Historically, the purported disappearance of the Ninth Legion in Northern Britain is a subject of debate and dispute
Macdonald intended the film to be historically authentic, but as little is certain about the tribes that the Romans encountered—they were generally Celtic peoples, though some may have been Picts—he made concessions. For example, the tribespeople spoke Gaelic, even though the language probably did not enter widespread use in the region until the 5th century AD; Pictish is the more likely language to have been spoken at the time. "It's the best we can do," Macdonald said. "All you can do is build on a few clues and trust your own instincts. That way, no one can tell you you were wrong."Macdonald described his view of the Seal people: "They were a more indigenous folk than the Celts, who were from farther south … They were probably small and dark, like the Inouit [sic], living off seals and dressed in sealskins. We are going to create a culture about which no one knows much, but which we will make as convincing as possible. We are basing it on clues gained from places like Skara Brae and the Tomb of the Eagles in Orkney, so that we will have them worshipping pagan symbols, like the seal and the eagle. The reason they have seized the emblem of the Roman eagle from the legion is because to them it [was] a sacred symbol." (wiki)


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What exactly is an A1C you might ask? Definitely not a term I was familiar with prior to Bekah's diagnosis. I knew it was a blood test and they had done one in the hospital but I had never gotten the results from it. As I began meeting other parents of T1Ds and researching information on T1D it seemed to be a buzz word or term. A vocabulary word that would quickly become a part of our new normal. Here is what I found on the Mayo Clinic Web site:
" The A1C test is a common blood test used to diagnose type 1 and type 2 diabetes and to later gauge how well you're managing your diabetes. The A1C test also goes by many other names, including glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1C and HbA1c.
Unlike finger sticks you can do at home, which measure your blood sugar level at a given time, the A1C test reflects your average blood sugar level for the past two to three months.
Specifically, the A1C test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar (glycated). The higher your A1C level, the poorer your blood sugar control. And if you have previously diagnosed diabetes, the higher the A1C level, the higher your risk of diabetes complications."
Today was the day for Bekah's first A1C after the hospital. We didn't expect that it would be done today. We had an education meeting so we figured we would just be meeting with the educators. The nurse came to the waiting room to get Bekah and I and she said, "I just need to get a quick A1C" I was excited because it would tell me really how well we were managing Bekah's diabetes. Bekah was not at all excited. Her whole body tensed up as tears welled up in her eyes. She remembered hearing the term in the hospital and I'm sure it brought back scary memories. After some coaxing I got her to wash her hands and the nurse showed us that it was really no different than the finger pricks we do at home. I think Bekah was relieved. I'm pretty sure she thought it was going to be a regular blood draw (a piece of cake when you have to have 4 shots a day but Bekah doesn't like new experiences and the IV at the hospital hurt bad when they placed it and that was the closes thing she had known to regular blood draw). Bekah even pricked her finger with "Hokey Pokey" all by her self and squeezed out just enough blood for the special test strip. The nurse placed it in the machine and 6 minutes later we had the results. 8.1! Wow! I was excited. It's not perfect and for Bekah we are hoping for closer to 6 but for just being diagnosed 7 weeks ago, I'll take it. When the educator gave us the number, I asked about the number when Bekah was diagnosed. She looked in her chart and said "wow 15.3". 15.3 was one sick little girl. I am so thankful for God's grace to help us mange T1D. Medical technology has come so far,it helps tremendously to have all of the tools that we do. I won't stop praying for a cure but until then we'll work the D as best we can and hope for more great A1C numbers.
Wednesday, April 28, 2010
Posted by Heidi =) at 2:23 PM
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The Victorian Curriculum F–10 sets out what every student should learn during their first eleven years of schooling. Incorporating the Australian Curriculum, it reflects Victorian standards and priorities and is the curriculum for all Victorian government and Catholic schools. Independent schools can use the Victorian Curriculum F–10 as a model to deliver the Australian Curriculum.
To support the implementation of the Victorian Curriculum F–10, a range of curriculum-area specific and cross-curriculum resources have been developed to assist teachers to plan, assess and find curriculum-related teaching resources. Support for curriculum implementation is also provided through a program of professional learning opportunities.
frequently asked questions about the F–10 curriculum.
Access this printable
quick guide for more information about the F–10 curriculum websites.
If you're in Year 9 or 10, find out about the Senior Secondary qualifications available to you.
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Find out about the many ways you can experience, create and learn about music, and what effective music learning programs have in common.


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esmorzar n. breakfast v. have breakfast
dinar n. lunch v. have lunch
sopar n. dinner v. have dinner
Exemples d'ús com a noms:
1) Ens va donar un bon esmorzar.
She gave us a good breakfast.
2) Ara faig el sopar.
Now I'm making dinner.
Exemples d'ús com a verbs:
3) Esmorzem a les vuit.
We have breakfast at eight.
4) Ara estan dinant.
Now they are having lunch.
5) Ahir vam sopar a les deu.
We had dinner at ten last night.
6) Hem esmorzat aquí moltes vegades.
We have had breakfast here many times.
<- Lliçó 8
| Índex | Lliçó 10 ->
visca.com | Anglès difícil


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Yayasan Sayangi Tunas Cilik partner of Save the Children in Indonesia is changing for the better. We've begun to build a national organisation that aims to be a strong, local, and self-sustaining voice for children in Indonesia namely Yayasan Sayangi Tunas Cilik Tunas Cilik. To this end, Yayasan has been designated as a "Prospect Member of Save the Children" which focuses on strengthening and localizing our voice for children in strategic middle income countries.Currently Save the Children's programs in Indonesia is implemented by Yayasan Sayangi Tunas Cilik. We work in eleven provinces, have staff of approximately 300 local professionals, and programming in Child Protection, Education, Health and Nutrition, Disaster Risk Reduction, and Humanitarian Response.
We are currently seeking to fill the following position:
1 position, based in Makassar
Code : CPO-BRIGHT
Yayasan Tunas Cilik- Partner of Save the Children will implement BRIGHT ((BRIng and Give Hope outside of Trash) to address the well-being and resiliency of children and households engaged in the informal waste management sector through a Child Sensitive Livelihood, Social Protection, Adolescent Skills for Successful Transition (ASST) and Child Protection Intervention. The Project location is in Location is Manggala Sub District, Makassar, South Sulawesi (TPA Antang community).
Updated CV and application letter should be sent to email@example.com
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Closing date for application is up to 16 November 2017
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All recruitment practices and procedures reflect Save the Children's commitment to protecting children from abuse


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On a winter night in 1860, a northbound train pulled into Cincinnati and disgorged forty bedraggled colored women and children.
They were ending a journey of five hundred miles. They were refugees — not from slavery but from Arkansas. In 1859, the Arkansas legislature passed a law declaring that the state's free Negroes — six hundred or so, compared with its 47,000 slaves — were potentially trouble and must leave.
Slave owners loathed abolitionists but saved a special emotion — call it dread — for their free Negroes. Arkansas was emptying its state attic of the dangerous debris that had collected there. If free Negroes remained in the state, they would be enslaved. Their deadline was January, 1860.
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So hundreds of men, women and children, by foot, train, wagon, and boat, left the state in a sudden cold-weather trek, all headed in the same direction, all going North, an exodus not caused by famine or flood but by the hand of man.
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More Good Stuff
Safe for Children
Even our pet turf products are also safe for children of all ages. Every Grizzly Turf installation features products that are lead free, contain no hazardous chemicals, and do not release foul or noxious gases. The bottom line is that choosing Grizzly Turf is choosing safety for those you love the most.
Professional Installation
We treat every pet-friendly installation as if it were our own. Every detail from initial landscape removal and base grading to seaming and nailing are executed to the last detail. It's important to us that your job is crafted to meet the changing needs of your growing pets.
15-year warranty
Just like our regular landscape and commercial artificial turf products, Grizzly Turf's pet friendly turf is backed by the same 15-year manufacturer warranty. You can rest easy knowing that we have installed a landscape that's going to last. After all, your peace of mind matters to us.
Dedicated Service & Support
No other turf company matches Grizzly Turf when it comes to our customer service and support. You will be assigned a dedicated customer service representative with an in-depth knowledge on all of our pet turf products and accessories. They will help you find the right, cost effective solution for your landscape.


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I need to change the repository language after creation.
I cannot find something clear in the API documentation
Is there a function available for a MegaRepository object to do this?
Please provide a code example
Solved! Go to Solution.
Thank you for your question.
What you want to do is an important change, see
If you want to do this change here is the solution
See you in the community.
Thanks François
I now get an error that I cannot understand
I try to change the repository language using ChangeLanguage
I get the above error
Thread(0688);MEGA Automation Batch Exception : MegaDatabase.ChangeLanguage(0) : error Private: 0x00031001 14:48:18 A MEGA Session cannot be entered for (Database.ChangeLanguage) while the Sessio n is locked by : Environment C:\Program Files\MEGA\MEGA 2009 SP5\Demonstration, User Administrator : Database is Opened
A this step I have
- an object 'oRepository' (current repository)
- an object 'oFrLang' (object for the language 'Français') that I have obtained with this code
Set oRoot = oRepository.Open Set oFrLang = oRoot.GetCollection("Language").Item("Français") IdFrLang = oFrLang.GetId
What am I doing wrong?
Please find the link related to your issue:
See you.
Code example for changing repository language with Method ChangeLanguage (VB script):
sEnvPath = "C:\Program Files\MEGA\MEGA 2009 SP5\Demonstration" sAdministrator = "Administrator" sAdminPwd = "" sRepository = "Adventure" 'Target repository sTargetLanguageName = "Français" 'Target language 'open environnement in administration session Set oMegaApp = CreateObject("Mega.Application") Set oEnvironment = oMegaApp.Environments.Item(sEnvPath) 'MsgBox "Environment opened:" & oEnvironment.Name oEnvironment.CurrentAdministrator = sAdministrator oEnvironment.CurrentPassword = sAdminPwd 'get repository Set oRepository = oEnvironment.Databases.Item(sRepository) 'Msgbox "Repository updated: " & oRepository.Name 'change current repository language to target language oRepository.ChangeLanguage(sTargetLanguageName ) Set oEnvironment = Nothing 'MsgBox "Environment closed" Set oMegaApp = Nothing


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Featured Articles - Archive
Emergency Road Closure – Listley Street – 16th October
Posted Tuesday October 16th, 2018, 9:08 am
We have been advised by Shropshire Council that there is to be a further Emergency Road Closure of Listley Street from 9am - 1pm today, 16th October, for two days on a 24 hour basis.
The intention of the closure is to allow contractors to erect scaffolding and associated hoarding to the elevation of New Market Buildings fronting Listley Street. From there the roof of the building can be assessed by qualified structural engineers and some minor repairs can be undertaken if required.
Read this post...
Bridgnorth Catch Me Who Can Statue Trail
Posted Thursday October 11th, 2018, 5:03 pm
The popular Bridgnorth Catch Me Who Can Statue Trail has recently featured in both the Wolverhampton Magazine and Shropshire Magazine, spreading the word far and wide to bring tourists to our fantastic town. The Trail has seen visitors from all over the County and further afield and has proven popular with local residents. They hope to launch an interactive mobile app very soon!
A copy of the 3-page spread in the Wolverhampton Magazine is below:
Read this post...
A-Board Regulations
Posted Friday October 5th, 2018, 11:57 am
The Town Council has recently received enquiries regarding the number of 'A' Boards currently on display in the town, and as a result have sought clarification from Shropshire Council regarding the regulations pertaining to these. They have forwarded the attached guidelines to us which we attach below:
A-Boards - Existing Standards - Shropshire Council
Read this post...
Financial Matters – Year Ending 2017/2018
Posted Friday September 28th, 2018, 10:20 am
The Notice of Conclusion of Audit and the Annual Governance Statement 2017/2018, together with End of Year Accounts 2017/2018 can be found at https://www.bridgnorthtowncouncil.gov.uk/policies-procedures/
Read this post...
Town Council approached to consider selling land to Bridgnorth Rugby Club
Posted Friday September 7th, 2018, 12:21 pm
Bridgnorth Town Council has been approached by the Town's Rugby Club to see if it would sell land that the Town Council owns that is adjacent to the Rugby Club.
Bridgnorth Town Council plans to consider the matter at its next meeting on Tuesday 18th September. The land of interest is to the south of Bandon Lane and across that lane from the Rugby Club main and in the vicinity of the Severn Trent pumping station. The request arises out of the Rugby Club's aspirations to build a new clubhouse and create parking for training and match days.
Town Clerk Lee Jakeman says:
I can confirm that we have been approached by the [Bridgnorth] Rugby Club who wish to purchase a piece of land that the Council owns off Bandon Lane. The Council will meet soon discuss the proposal. However, Town councillors are aware of their responsibility to obtain best value for the tax payer, the need to measure any community benefit that might arise from such a transaction. The land does have some restrictive covenants on it that limit its future development. We understand the intention is to build some form of clubhouse facility and provide additional parking. Councillors are mindful that part of the area concerned is home to the Trevithick memorial and that piece of land would probably need to be retained by the Council to ensure its future maintenance.
Before making any decision on the merits of proceeding councillors have asked that the public have an opportunity to comment on whether the idea of considering selling the land to the Rugby Club has some merit, whether the piece of land is fine as it is or indeed, whether there is a better as yet 'un-thought' of use for it. Should local residents have a view on the matter please feel free to contact one of your local councillors with your views so that they in turn can contribute informed opinion to the decision making process.
Bridgnorth Rugby Club Chairman says:
"although we are so very proud of our Club holding the coveted position of being the largest (in terms of playing numbers) community based sports club in Shropshire, this does bring along its own challenges, not least the fact that we have outgrown our existing facilities, which do not comply with RFU recommendations (in terms of volume of showers etc). We are only eligible to apply for grant funding from the Lottery and the RFU to build a new club house, if the Club owns the land where the proposed new club house is to be erected. Hence, our approach to the Town Council. "
A map of the proposed area can be found here
Read this post...
Mayor's 2018/2019 Junior Sports Club Fund
Posted Wednesday August 8th, 2018, 4:27 pm
For the current Mayor's year rather than the more usual charity events, Ron and Carol Whittle have decided to raise funds for three Junior Sports Clubs. The intention is to help develop innovative ways of encouraging more Bridgnorth children to be involved in sport. This is in recognition that in addition to health benefits sports can be a route to lifetime friendships and better social interaction.
The three clubs will benefit from any funds raised between now and next April. All Bridgnorth junior sports clubs, including senior clubs that have a significant junior section will be invited to "bid" for the funds available and in the Spring of next year Ron and his wife Carol will short list six clubs. Council will then be invited to decide the result, with the third place receiving 20% of the fund, second place 30% and first place getting 50%. The form of bids are up to the clubs but will need to show why clubs thinks they should be awarded funds including, for example, any particular projects they want to run or special events etc. How more children will be encouraged into sport will be key.
Bids MUST be in by end of February 2019 for judging to take place in March/April. They should be sent to Bridgnorth Town Council, College House, St Leonards Close, Bridgnorth WV16 4EJ. If you have any queries please contact Ron Whittle on 07801 615880 or [email protected]
It was intended to launch the fund at an event on 31st August, but unfortunately due to a clash of dates this has been cancelled. However look out for other fundraising events we will be running between now and April, including quiz night, curry night, Civic Ball, fashion show etc.
Read this post...
Vacancy – Direct Labour Force Supervisor
Posted Tuesday August 7th, 2018, 10:57 am
Bridgnorth Town Council is looking for an experienced Supervisor to oversee the Direct Labour Force for 37 hours per week.
Job Description - DLF Supervisor
Job Specification - DLF Supervisor
Application Form - DLF Supervisor
Hard copies of the above documents are available from:
Bridgnorth Town Council, College House, 4 St. Leonard's Close, Bridgnorth, WV16 4EJ
Telephone: 01746 762231
Email: [email protected]
Closing date for completed applications is noon on Wednesday 22nd August 2018.
Interviews to be held on Friday 24th August 2018
Read this post...
Organisations and groups invited to an event to find out more about supporting people's health and wellbeing in Bridgnorth
Posted Tuesday July 31st, 2018, 4:02 pm
Organisations and groups who provide services or activities in Bridgnorth that benefit peoples' health and wellbeing, are invited to come to an event in the town on Wednesday 22nd August.
The Social Prescribing information and sharing workshop will be hosted at Castle Hall on West Castle Street, Bridgnorth from 12.45 pm to 3 pm.
Attendees will have the opportunity to find out more about Shropshire's Social Prescribing programme, how it's going to be rolled out in Bridgnorth and how they can get involved.
Shropshire's Social Prescribing Programme
Shropshire's Social Prescribing Programme is being led by Shropshire Council, the councils Help2Change service and Shropshire CCG. The programme involves working with a range of organisations such as GP's and community and voluntary organisations to provide non-medical support for people to help them take greater control over their own health.
The overall aim is to prevent worsening health for people with long-term health conditions, reduce the number and intensity of costly interventions in urgent or specialist care, and offer an alternative to those people with non-medical conditions presenting at GP practices.
Who should attend the workshops?
- Anyone who is looking for non-medical/clinical support for the people they are working with. Voluntary and community groups
- Charities and social enterprises
- Commissioned services that provide activity for people in Bridgnorth that supports people to stay healthy and independent.
- People delivering community based services, e.g. libraries, creative groups and community centres.
- Practitioners and staff working in primary and secondary care – general practice teams, community health teams and pharmacies.
- People working in social care, mental health care, public health and health commissioning.
Councillor Lee Chapman, Cabinet member for adult services, health and housing said;
"Our Social Prescribing workshops offers a great opportunity to raise awareness of the positive benefits social prescribing can bring to local communities. I hope the event also encourages those who attend to see how they could get involved and contribute to our programme.
"We look forward to seeing everyone at our event on the 22 August to explore how we can work together to develop and deliver Bridgnorth's Social Prescribing programme.
Dr Stuart Wright of Bridgnorth Medical Practise added: This is a great opportunity to work in partnership with other agencies for the benefit of our patients. We are pleased to be working with Shropshire Council to bring Social Prescribing to Bridgnorth, and hope that this is just the beginning of a much closer collaborative working relationship.
It is estimated that around 20% of patients consult their GP for what is primarily a social problem rather than a clinical problem.
Shropshire's Social Prescribing programme will enable doctors to refer those patients to a Social Prescribing Advisor who will work with the individual to access services and support in their own communities. This could be anything from taking part in group learning sessions, sports, arts activities, volunteering, gardening, befriending services to healthy eating advice.
To register for the event please contact Tracy Johnson at [email protected] or call 01743 254683 before the 15th August
Further information
Shropshire's Healthy Lives Programme
Social Prescribing forms part of Shropshire's Healthy Lives programme, which supports individuals, families and communities to take more control over their health and reduce their risk of chronic disease. The scheme also links to the Resilient Communities work being undertaken by Shropshire Council with the support of NHS colleagues and voluntary sector organisations who are working together to design targeted interventions and activity in localities. The aim of this work is to connect up people and activities in our neighbourhoods so that they all know more about what is going on, and have the choice and opportunity to get involved in the things they are interested in, and which can make people happier and healthier.
Read this post...
Public toilets to go cashless
Posted Friday July 27th, 2018, 2:21 pm
The public toilets in Bridgnorth will become cashless within the next few weeks.
Bridgnorth Town Council have made this decision to try to prevent further damage to the toilets and theft of cash which has become almost a weekly occurrence. The changeover to cashless will inevitably see an end to this sort of criminal activity and thereby save a considerable amount of taxpayers money.
Read this post...
Big Lottery Fund – Building Connections Fund
Posted Monday July 23rd, 2018, 4:44 pm
The Big Lottery Fund have launched a new Building Connections Fund aims to support projects that prevent or reduce loneliness by increasing social connections.
Further information can be found on their website https://www.biglotteryfund.org.uk/funding/programmes/building-connections-fund


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Frankie Cocozza is thrown out of the X-Factor after drug allegations and glamourising alcohol abuse. Supermarket chain Marks And Spencer have now erased him from their Christmas campaign. Will he continue to live his 5 minutes of fame? Or will he disapper from the limelight like the rest of the X-Factor rejects?
Filed under: Uncategorized |


text: We're (hoping to be) a community of bloggers, photographers, adventurers and lovers of everything Ladysmith and everything being in or near Ladysmith gives us access to. Awesome activities, events and amenities are at our doorstep and we're always a quick trip to all that Vancouver Island has to offer from Victoria to Port Hardy, Campbell River to Tofino. So many adventures, so close to home. That's what we're about. Sharing our love for all of those special people, places and experiences that make this the place to BE.


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Residential complex Morevidovo
9/4/2017 Residential complex in the city of Sochi
Work for Elite Sochi .
With every project in Sochi I realize what a huge potential this region has. I am glad, that the Olympic Games didn't reduce the rate of construction there. Big companies as "Mostovik" laid strong foundation of powerful infrastructure, but failed. Meanwhile a small one develop and feel really comfortable. These firms aren't afraid of realizing interesting projects. Not long ago we worked on that kind of project with our client "Elite Sochi". For the first time in a long period we decided to work out architecture of facades ourselves. The result of our job you can see below.
Other works


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We are Fitofy Fitness Solutions Pvt. Ltd., the proud owner of "Fitofy", the best fitness and social networking mobile app for worldwide running and fitness enthusiasts. We are not just a company with a name, rather we are a bold and positive initiative towards the making of a world community of innumerable fit, happy and healthy people from every walk of life, which is united by the essence of friendship and by the common objective of "Running Is Living and Living Is Running". Despite being a rather young and growing company, we at Fitofy Fitness take pride in living up to the expectations of hundreds and thousands of our valued and loyal customers by making fitness more and more simple and easy for them, everywhere, everyday.
Our Vision :: To make fitness simple, easy, accessible, customisable, reasonable and enjoyable for everyone.
Aim :: To create a fitter and healthier community.


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Environmental heresies
The September 8th issue of the Economist has their quarterly review of technology - including a few articles on nuclear power.
What's most interesting is their profile of Stewart Brand. He's the guy who wrote in the 60s, "The Whole Earth Catalogue", one of first environmental handbooks for everyday living.
Well, now he's had a change of heart on several issues. Here are his three main heresies:
1. Genetic engineering is good and necessary. Brand now sees "great promise in using genetic science to feed the world, and perhaps prevent future wars, by making crops that are far more disease-resistance, drought-tolerant, and produce higher yields."
2. Urbanization is good for the environment. "Cities are good for the planet, he argues, because they are engines of wealth creation, and greater prosperity makes promoting greenery easier."
3. Nuclear power is the way forward. Brand thinks that global warming is the biggest environmental challenge (I disagree) and that leads him to support nuclear power. "Rather than asking how spent nuclear rods can be kept safe for 10,000 to 100,000 years, he says, we should worry about keeping it safe for only 100 years. Because nuclear waste still contains an enormous amount of energy, future generations may be able to harness it as an energy source through tomorrow's better technologies."
I've argued many times in this blog that a belief in human-induced global warming will lead us to nuclear power. I predict that more and more environmentalists will soon be like Mr. Brand - and will push us into a nuclear future.


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Fire Door
Fire Door is a passive system used as a movable barrier for saving life and property. It has judicious material that prevents the smoke from spreading in the area and thus, seals the chamber. Our doors have thermally insulated cores are fire retardant and provide strength and flatness to the doors. Painted with fire retardant material, these are available in red, green, white, blue and grey colors as per RAL standards. These doors are meant for deployment in applications below:
Fire doors for High Rise Buildings,Fire doors for Metro Railway Stations,Fire doors for Airports,Fire doors for Ships and freight,Fire doors for passenger liners,Fire doors for Telecom Centers,Fire doors for Power Plants,Fire doors for Cellar Network Stations,Fire doors for Garment Processing Units,Fire doors for Shopping Malls,Fire doors for Industrial Plants,
Fire doors for Multiplexes,Fire doors for Hotels,Fire doors for Auditoriums,Fire doors for Software Parks,Fire doors for Restaurants.
Purpose of doorA fire door is a passive device system used as a movable barrier to compartmentalize fire saving life and property. By judicious selection of material, smoke is effectively prevented from spreading and thus sealing the chamber.


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Bad Oeynhausen Hotel Accommodation
Search 13 hotels in Bad Oeynhausen
Find out more about Bad Oeynhausen
What's Bad Oeynhausen like?
Where are the best places to stay in Bad Oeynhausen?
Here are our travelers' top 3 places to stay in Bad Oeynhausen:
Vienna House Easy Bad OeynhausenUpscale hotel in historical district
- • Free WiFi • Bar • 24-hour front desk • Spacious rooms
Hotel ARADOR-CITY3.5-star hotel
- • Free parking • Free WiFi
Mercure Hotel Bad Oeynhausen CityCity-center hotel within easy reach of Kurpark
- • Free WiFi • Bar • 24-hour front desk
What types of hotels are available in Bad Oeynhausen?
We have 27 Bad Oeynhausen accommodations with prices starting at NZD 48. Choose one of our 335 deals and get discounts of up to 30%.
Below are the number of accommodations by star rating in Bad Oeynhausen and the surrounding area:
- • 60 4-star accommodations from NZD 88 per night
- • 116 3-star accommodations from NZD 70 per night
- • 3 2-star accommodations
How to Get to Bad Oeynhausen
What are the closest train stations to Bad Oeynhausen?
- • Bad Oeynhausen Station (1.3 mi/2 km from the city center)
- • Bad Oeynhausen Süd Station (1.8 mi/2.9 km from the city center)
Things to See and Do in Bad Oeynhausen
What is there to see in Bad Oeynhausen?
- • Kurpark
- • Kanueinstiegsstelle
What is there to do near Bad Oeynhausen:
- • Potts Park (3.4 mi/5.4 km from the city center)
- • Marta Herford Museum (9 mi/14.5 km from the city center)
- • Aqua Magica (2 mi/3.2 km from the city center)
- • Minden Museum (6.6 mi/10.6 km from the city center)
When is the best time to visit Bad Oeynhausen?
- • Hottest months: August, July, June, September (average 71°F)
- • Coldest months: January, February, December, March (average 27°F)
- • Rainiest months: July, August, June, and May (average 2.95 inches of rainfall)


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MakeMyTrip Voucher
Win MakeMyTrip voucher worth Rs 500
Offer - Shop using your federal bank mastercard and get MakeMyTrip voucher worth Rs 500.
Terms & Conditions
- Shop during campaign period with a min amount of Rs 500 only.
- One customer is eligible for only one voucher.
- Offer is applicable only on Federal bank mastercards.
- Offer valid till 28th Nov 2019
- Applicable on all POS and online transactions worldwide.
- Offer Valid for selected customers only.
- Offer is non-transferable and cannot be exchanged for cash or cheque or any form of credit.
- Federal Bank reserves the right to extend, withdraw, discontinue or terminate this offer at any time without prior notice.
- The Customer availing this offer shall be deemed to have read, understood and accepted these terms and conditions and bound by the same.
- The decision of Federal Bank regarding the Offer shall be final and binding on the Customers.
- This Offer will not be applicable for any transaction in case the transaction is cancelled,by the customer and/or by the service provide for any reason whatsoever.
- The vouchers will be given to customers within 60 days after the campaign period is over.
- The Federal Bank makes no warranty or representation of any kind in relation to the network or its connectivity or service/performance by the service provider and bank shall not be liable for any loss or damage whatsoever suffered or incurred by the
- Customer resulting from or in connection with the same.
- Any queries/communication/notice regarding the Offer should be sent to Federal Bank's


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As the stock market remains in a volatile state, many prospective home buyers wonder what affects Wall Street has on mortgage rates? This contemplation can cause anxiety for the new home buyer and it is essential for the prospective buyer to have an understanding of how the relationship between Wall Street and Mortgage Rates">mortgage rates work.
The interest rates of mortgages change in response to a variety of market indicators. Stock and bond fluctuation, the amount of investors currently trading, and the movement of vested funds are all key factors in interest rate change. These indicators paint a comprehensive picture of the current economic state, displaying high risk periods or periods of general economic well being. As a rule of thumb, a falling market will cause higher interest rates. Though this is common, it is not always the case.
In an effort to control inflation, the Fed will increase the discount rate at which banks and financial institutions can borrow. This is done in order to reduce the amount of money printed; therefore, causing the value of money to rise, increasing financial institution borrowing interest rates. As this filters down to the consumer, the interest rates for purchases such as home borrowing are increased to compensate.
These higher rates increase a consumer's monthly costs; in turn, businesses also suffer as the consumer has less money to buy products and services. When businesses lose money, the market can begin to fall because business value decreases, causing stock value to also decrease. In affect, mortgage rates rely heavily on market changes as they are an important indicator of economic health.
Concluding, as a home buyer or home owner looking to refinance, knowing an ideal time to lock your interest rate could be as simple as watching the stock market.


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A reader, Miriam, asks..
Hello, I have a Samsung galaxy s5 from T-Mobile. I recently received one of those free phones or so called Obama phones in the mail. I was wondering if I am able too use that new sim card with my S5 from T-Mobile. The S5 is already unlocked I was previously using at&t sim card with the s5, if I am able to use this Obama sim card with my s5 what are the correct steps to installed the sim card and not have a "not registered on network" pop-up or any issue when in use.??
Hi Miriam,
I don't know if what you are asking is possible. The easiest thing to do would be to move the SIM into the S5 and try it. Here is a list of all the issues I can think of.
The S5 uses a micro SIM card, If your Obama phone uses a standard SIM it will be too big. You'l have to cut it just to try it. Not recommended but possible. If the Obama phone uses a nano SIM (very unlikely) it will be too small and you'd need a nano to micro SIM adapter. You can buy one on eBay or Amazon for a dollar or two. It's also possible, that your Obama phone uses a CDMA network and doesn't even have a SIM card.
Now if the SIM fits, the S5 will need to be compatible with the network that your Obama phone uses. I did a little research and it seems that thes phones are offered by a number of different wireless companies, so it's hard to say if the S5 is compatible without knowing which network they are using.
Finally, if the Obama phone has a SIM, it might be locked to the specific phone it came with, specifically to prevent you from using it in a different phone.
Now if you are able to try the SIM in your S5, there shouldn't really need to be anything to set up. I don't think that you'll get any cellular data or picture message with your Obama phone service so you don't need to set up the APN.
I hope this helps.


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Updated July 24, 2019
If you have been searching for a lightweight comfortable belt then the Fire Team Fit weightlifting belt might be right up your alley, weighing in around 0.6lb it's certainly much lighter than its leather counterparts, but with lightness comes less rigidity, which isn't necessarily a good thing? It all depends on how you are training.
In this review we take a detailed look at the Fire Team Fit Lifting belt's main selling points, hopefully you will be able to make a considered decision on whether this belt is right for you, it's all too easy to go out and buy a belt because you like the look of it, only to get it home and realize you have bought the wrong type of belt for your training.
First A Quick Look At Our Comparison Table
Is The Fire Team Fit Weightlifting Belt Right For You?
Most serious powerlifters will probably give this belt a wide birth, and that's not because you can't squat or deadlift wearing the Fire Team belt, it's simply because athletes who are squatting 400-500lb need a belt with a little more security.
Don't get me wrong the Fire Team belt is very good for squats and deadlifts because of the contoured design, which will allow you to move freely, keep better form and most importantly will not interfere with your full range of movement. But being a velcro belt will put off the more seasoned of lifters.
Not For Serious Powerlifters
For serious powerlifters the flaw with any nylon made weightlifting belt is the velcro fastening mechanism, on the whole velcro works very well with weightlifting belts.
And you shouldn't encounter too many problems, but just by the very nature of the stuff, it's going to start to wear, and when it does you will risk the velcro coming apart under a heavy squat.
This isn't a deal breaker for most of us like I say unless you're deadlifting overhead pressing or squatting some serious poundage the velcro should hold up for a few years.
But for serious powerlifters, it's not worth the risk, which is why most of them opt for a more heavy-duty leather belt which utilizes a double prong locking mechanism, where the locking mechanism has no chance of opening under heavy loads.
What this belt has been designed for is
The Fire Team belt is comfy right out of the pack, countered to fit between hips and ribcage there'll be no problems with this belt restricting your movements, making it one of the best belts on the market to help you keep your form when lifting.
- SELF-LOCKING BUCKLE WITH PRECISE ADJUSTABILITY: Unlike a leather belt with a predetermined set of holes, the hook and loop support strap lets you adjust to the exact tightness you need for optimal comfort and support. Further, you'll never worry about your belt coming unfastened during your PR's. Our buckle is designed to keep your belt secure during your heaviest lifts. Whether you are a Bodybuilder, Olympic Lifter, Powerlifter or a Cross Trainer, our belt won't let you down.
- DESIGNED FOR OPTIMAL COMFORT AND FUNCTION: With its lightweight contoured design, our weightlifting belt helps prevent injury from hyperextension or hyperflexion (forced arch) of your spine during weightlifting. By offering support to your abdominal wall and your lumbar vertebrae, this lifting belt promotes safe lifting technique for Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and even heavy lifting at work or at home.
- OUR BELTS SUPPORT MORE THAN YOUR BACK: We lift others up. Many of our belts are designed to show support for servicemen and women across the USA. We appreciate those who put their lives on the line for others. That's why $1 of every weightlifting belt sold here is given back to a non-profit for the support of US Combat Veterans. It's the least we can do.
- VETERAN-OWNED BUSINESS WITH A TRIED AND TRUE REPUTATION: We've been in business for 5 years and have vowed never to let our customers down. We think the continued health of our business is a testament to our unwavering customer service and a product we can stand behind.
- LIFETIME WARRANTY: We've got your back! If your weightlifting belt ever breaks or becomes unsafe to use, we will replace it for free. No questions asked.
The Fit/Velcro
The most important aspect of any training belt is the fit and this is where most nylon velcro belts conquer the heavy duty stiffness of the leather belts. There are certain characteristics of nylon belts like our Fire Team belt that are worth a mention:
- Great for beginners and intermediate lifters who are having trouble with their form, the contoured design allows you to easily get a full range of movement without limiting you
- A very popular choice amongst CrossFitters, who need a belt that one, they can quickly take on and off, and two is comfy enough to wear for many different types of exercises
- The velcro fit design allows for micro adjustments, this can be very useful for different exercises where you might want to tighten or loosen only by a little, many people who have used a leather belt sometimes find that their waist and the belt are not in agreement and there simply isn't a right hole where you need to insert the prongs making the belt either too loose or too tight, you will not have to worry about this with a velcro belt.
Many people ask themselves do I really need a weightlifting belt? Is it worth paying out $40? Can a belt really prevent injury? Will I lift heavier if I buy a belt? Some even believe wearing a belt will actually hinder their workout by restricting their movements in some way?
Reduces The Risk of Injury
We have to remember why we're buying a belt in the first place, and that is to support your back, there has been a ton of research carried out on the topic, and not only that there's also been a lot of research done as to whether wearing a belt can make you lift heavier.
Research has proven wearing a weightlifting belt:
Increases intraabdominal pressure by up 40%
- Another study reported that wearing a belt reduced compression of the intervertebral discs by 50% " This inside and outside pressure acts to stabilize the spine and reduce the stress it receives when lifting heavy weights. This is how lifting belts can help to protect against back injuries during lifting" says Jim Stoppani, Ph.D. BodyBuilding.com
Will I lift Heavier Wearing A Belt
Another thing a weightlifting belt can help you with is to increase the amount you lift and the speed in which you do so, a few studies have proven that wearing a lifting belt can increase muscle power and muscle stamina, it's not a huge amount of extra weight 10-20lb but certainly enough to help lifters get through sticking points in their training.
Not only does a belt help you lift heavier and protect you from injury, the wearing of a belt forces you to lift with your legs rather than your back, this also leads to increased muscle growth and strength in your legs.
Belts are not just for show, wearing a belt really does have massive benefits that not only keep you away from injury but also benefit your training too.
To be honest, if this is your first belt you are on the right path looking for a quality nylon belt… A thicker leather heavy duty belt may not be the best idea for a first belt, a belt like the Fire Team Fit belt will last a few years.
And for beginners it's a great belt to help you make the transition over to a heavy-duty leather belt that much easier when your training progresses.
The Fire Team Fit weightlifting belt is also an excellent choice for
It's also nice to see the confidence Fire Team have with their belt, they even offer a full money back guarantee if the belt fails in any way when you're using it, and yes that's a lifetime warranty! Big thumbs up to Fire Team.
- Reilly, T. and Davies, S. Effects of a weightlifting belt on spinal loading during
performanceof the deadlift. J. Sports Sci. 13:433, 1995.
- Kingma, I., et al. Effect of a stiff lifting belt on spine compression during lifting. Spine 31(22)
- Giorcelli, R. J., et al. The effect of wearing a back belt on spine kinematics during asymmetric lifting of large and small boxes. Spine. 26:1794-1798, 2001.
- Lander, J. E., et. al. The effectiveness of weight-belts during the squat exercise. Med Sci Sports Exerc. 1990 Feb;22(1):117-26.
- Renfro, G. J.
andEbben, W. P. A Review of the Use of Lifting Belts. Strength and Conditioning Journal 28(1): 68-74, 2006.


text: Ghost lifestyle is one of our newest and coolest brands in terms of shelf presence and innovation. They make some of the coolest looking products we've ever seen and they work. With great flavours, awesome collaborations and an ever-expanding product list, Ghost is the brand for you. Join the Ghost lifestyle now!


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|Want to buy some rare gingers? Check out my commercial site. CLICK HERE to see what is available.
PLANT FAMILY: Costaceae
BOTANICAL NAME: Costus lima var. wedelianus
FORMAL SCIENTIFIC NAME: Costus lima K.Schum.
CONTINENT: Neotropical
Listed on the International Plant Names Index at http://www.ipni.org/ - author listed as Woodson In his 1972 monograph, Paul Maas puts this variety into synonymy with var. lima.
Specimen at NYBG Herbarium - Costus lima K. Schum. var. wedeliana Woodson (Isotype) Location: Panama. Bocas del Toro. RĂo Cricamola, between Finca St. Louis and Konkintoe. Alt. 10 - 50 m. Collector: R. E. Woodson, Jr. 1926 with P. H. Allen & R. J. Seibert 12 Aug 1938-16 Aug 1938 Description: Canes 2-3 m; bracts pink or flesh color; calyx pink; corolla yellowish pink; tip of staminode orange.


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20×40 Canopy
Our white 20×40 Canopy can seat 64 to 80 people. It is 12′ tall at the center pole, 7′ tall at the sides, and has 12 side poles all 10′ apart.
Please note that our canopies are customer-installed only. If you are interested in a Savvy-installed tent, we offer pole, frame and Sailcloth tents!


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I have a dilemma & a confession
One of the things I have come to know
In the grand scheme of things, most people do not care what I think. No camera crew is staked out at my house waiting for me to let the world know my thoughts or feelings. My phone is not ringing with people asking my opinion on the state of the world.
So here is my dilemma & confession
I occasionally enjoy waffle fries with Chic-fil-A sauce. There I said it.
A few years ago, no one would have cared. Now that statement has new strings attached above & beyond the old food choice issue.
Disregarding the health aspect of said addiction, everything in our society seems to have become more. Suddenly, what was once simply an unhealthy meal choice has morphed into something decidedly more complex.
If you purchase from Chic-fil-A you are somehow agreeing with the corporate views they have.
It honestly has no bearing on my thoughts, feelings or beliefs outside of the fact as I stated earlier, sometimes I really want some waffle fries & that silly delicious sauce. I am not trying to make a statement in anyway, short of I don't feel like cooking or as we have already established I really want their food.
Let's add a layer to this….Parent pressure, school 'events'
'Spirit Night' for the schools my children go to.
On certain nights, a percentage of your fat & cholesterol is donated to a specific school (I mean a tiny percentage of the amount of cash you spend on fat & cholesterol).
Does supporting your child's school somehow give you a break or are you automatically a 'supporter' of more than just your child's school by simply going through the drive through?
To be clear, I am in no way trying to belittle things people feel deeply and strongly about. I have my own beliefs which I have found are only interesting to people who have opposing views because it offers them a platform to explain why I am wrong.
I just wish things could go back to being simple.
Back to the days where you were only judging my eating choices.
Back to the days when watching me turn into the parking lot, you were thinking…I bet she doesn't need that or creating a mental picture of the size of my ass.
I just wish the only thing I had to think about was if I am willing to take the calorie/fat hit today.


text: The department of English was established in the year 1998. The department offers a research programme in M.Phil. We impart activity based learning to our students through communicative English courses. Subsequently, we conduct Add-on-Courses, especially for the outgoing students. An interactive spoken language lab with modern audio equipments and a qualified trainer has been setup to improve the communication skills of the students. The department has 2 well qualified, excellent and dedicated faculty members, who have specialized in language teaching.


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Posts Tagged 'all on six'
Dental Implants in Germany – German Dentist
Our country Germany is well known for reliable dentistry and state of the art German implant treatment. Dental implants are used since 1965. As more and more patients decide to have fixed permanent teeth instead of removable dentures, the prices went down in Germany. CAD-G dentists are offering dental implants from 1.800.- EUR all included.
The lastest medical technology and implant treatment is the so colled immediate loaded implantation. The little implants are placed without cuts, blood or flaps by laser. The treatment takes a short time, comparing with regular implants and you can receive fixed crowns or bridges direct after the placement of your implants. Some people's oral health issues until now could not be solved, either due to the specific issue or because of prohibitive cost. But, now, for people with compromised teeth there is a solution, less costly and less time-consuming than the most radical technology previously available . One Day Implants. The crucial point: You just need one visit!
The German cosmetic dentist and implant surgeon Dr., Harry Fritz offers a new treatment called "Teeth In One Day" or "All-On-Four / All on Six since many year. He was a teacher of the Nobel Biocare ROADSHOW.
Normally an implantation requires a multitude of appointments, months of healing and potential problems that may lead to bone and sinus grafting. There is also the option of having dentures connected to two or four implants. That is less expensive than full-mouth implants, but the dentures still have to be removed for hygiene purposes."
The new technology is basically a combination of two systems: a CT scan guide ( Nobel Biocare / Simplant / Codiagnostics that allows to place an implant without even opening the gum and there is no need for any suture.
With the Teeth-In-One-Day technology in Germany the CT scan fully recreates a three-dimensional surgical site and, using a special software (CAD) and computer-assisted-manufacturing (CAM) technology, Dr. Peter Gerstenberg can develop a precise computerized surgical guide and, because the exact location of the placement of the four implants is known, the fixed bridge can be created in advance. All of the work is done in one visit. We call it: Computer navigated implantation. Much more safety either for the German dentist and surgeon or patient.
Dr. Harry Fritzand his team are treating foreign customes since long years. The team takes more time and is at your side through every part of the process. They try hard to make you feel comfortable and confident. Immediate loaded implants in Germany are a perfect way to get back your perfect smile. Forget your denture. It´s time to change.
For additional information, contact Heino Merten and his CAD-G cooperation in Germany and Switzerland or Brenda in London. German dentist and implant surgeons in 34 German cities.
While even the mere thought of undergoing a dental procedure can cause anxiety for many people, cosmetic dentistry doesn't need to be a stressful experience. In fact, Dr. Gerstenberg offers a variety of forms of sedation dentistry so that patients can receive the treatment they want or require without any unnecessary anxiety or discomfort.


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By Susie
You are beautiful
just as you are-
right now,
in the middle,
in the mess-
in the midst
of it all.
I see you.
You stand out to me,
and make me glad.
You are
pleasing to me,
and you give me
a deep satisfaction.
I have made
my dwelling place;
You are the place
I have chosen
to settle,
and to make myself
at home;
to make myself
My one and only,
My beautiful one.
"You are altogether beautiful, my darling; there is no flaw in you."


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- Description
- Additional information
- Reviews (13)
The RAW Hemp Eco Plastic Roller makes rolling up easier than ever. Made from hemp plastic and double-thick vinyl, these rolling machines will last you for many years to come.
Product Features:
- For 78mm-79mm, 1.25 size papers
- Made of hemp plastic
- Eco-friendly
Additional information
|0.1 lbs
|1 × 1 × 1 in
|Number of Pieces
13 reviews for "Raw Hemp Eco Plastic Roller 79mm"
Had a hard time figuring out how to work this thing but once I figured it out, I never looked back.
I am a very experienced smoker and like to roll some pretty course stuff. This thing didn't do the trick for me. Sorry, Raw.
You can expect Raw quality out of this product.. It works great.
Given the price, I decided to give this roller a go for the hell of it. I am surprisingly happy and use it to roll more often than I do my hands.
Seriously produced the best rolling job I have ever seen. Mind = blown.
An alright product… hard to figure out and rolls okay.
I got this product along with some Raw rolling papers and I'm rolling shit up like crazy! I love it. And you can't beat the price.
I suck at rolling, and this thing saved my life. Rolls really tightly which will give you an amazing smoke.
I couldn't figure out how to use this thing.
I used this product probably two times (?) before the rollers stopped rolling properly. If kept working the way it started to work it would receive five stars…..
save yourself some time and buy this rolling machine. it's amazing.
The happiness that this product will bring you is well worth the price.
Literally, you just put the stuff in, turn in, put the paper in, turn it, and you're done. Perfectly rolled and smokes amazing!


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Are you in crisis?
Is someone you care about in crisis?
You are not alone. Crisis support professionals are ready to help 24/7/365.
- Call the statewide hotline at 800.493.TALK (8255).
- Call 970.347.2120 (press 2).
- Text TALK to 38255.
- Come to 928 12th Street in Greeley.
- Find other Colorado walk-in centers at www.coloradocrisisservices.org
Our first priority is addressing the immediate crisis, then help you or your loved one get on the road to recovery. A crisis can lead to positive change and health resolution.
For MEDICAL emergencies where there is physical injury, call 911.
Involuntary Holds – if someone is a danger to others or him/herself
It may be necessary to take someone incapacitated by mental illness, drugs or alcohol to a facility for professional evaluation and treatment – even if the person is unwilling. This may have to be done to protect that person or others who are threatened by his or her behavior. While difficult for all involved, involuntary treatment can lead to very positive change.
If you think this is necessary, call the North Range Behavioral Health crisis phone line: 970.347.2120 (press 2). The on-call crisis counselor will evaluate your concern and explain the options and resources available.
If you or someone you care about is experiencing the warning signs of suicide, call 970.347.2120 (press 2), call 1.800.273.TALK (8255), or come to 928 12th Street in Greeley immediately–anytime, day or night.
SUICIDE: What to look for:
- Serious depression
- Obvious stress or worry
- Feelings of worthlessness, guilt, or hopelessness
- Comments about death
- Difficulty concentrating and making decisions
- Giving away prized possessions
- Preoccupation with death or dying
- Sudden drop in school or work performance
- Change in appetite or energy
- Change in sleeping habits
- Loss of interest in favorite things
- Isolation
- Fatigue or decreased energy
Click here for more information about our Suicide Education and Support Services.
Signs of overdose could include, but are not limited, to:
- Unresponsiveness
- Shallow breathing
- Excessive vomiting
- Coma
- Tremors
- Slurred speech
- Difficulty breathing
- Passing out
If someone intentionally or unintentionally consumes prescribed, illegal, or over-the-counter substances, it can result in serious harm. An overdose requires immediate medical attention and can be fatal.
If you suspect an individual has overdosed, call 911 immediately.
Helpful information for emergency responders includes:
- Name and date of birth of individual
- Known prescribed medications
- Known medical conditions and allergies
- Substance ingested and amount
- When substance was ingested
- History of abuse and mental health issues
Trauma or Disaster Aftermath
We all use the word "trauma" to mean a highly stressful or disturbing event or experience. But trauma is really a unique individual experience. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives.
Disasters such as floods and fires – events we are very familiar with in Colorado – can often cause trauma.
If you are experiencing trauma, we are here to help. Call 970.347.2120, and we can help assess your situation, help get you on the path to recovery, and/or link you to resources that can help.


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A Shimmer of Angels by Lisa M. Basso
My rating: 4 of 5 stars
Sixteen-year-old Rayna sees angels, and has the medication and weekly therapy sessions to prove it. Now, in remission, Rayna starts fresh at a new school, lands a new job, and desperately tries for normalcy. She ignores signs that she may be slipping into the world she has tried so hard to climb out of. But these days, it's more than just hallucinations that keep Rayna up at night. Students are dying, and she may be the only one who can stop it. Can she keep her job, her sanity, and her friends from dying at the hands of angels she can't admit to seeing?
A Shimmer of Angels by Lisa M. Basso is haunting. Images of the angels and Rayna stayed with me a good while after I finished reading!
While there were a few funny descriptions (what was really memorable was good angel Cam smelling like a lawnmower?!), the rest of the book was very rich in imagery. The pace was pretty well kept, with just enough suspenseful moments balancing with action to keep it from being dragging.
The contrasts between Cam and "bad angel" Kade are a bit cliche with Kade being the more interesting, sexier one, as expected. But golden, grey-eyed Cam has more facets than any generic guardian angel ever could.
But what keeps you glued to the novel is Rayna. A typical teen in grief over her mother's strange death who is diagnosed a schizophrenic, her struggle to be normal despite the curve balls thrown at her show that she has more strength and determination than any of the characters, including her guardian angels. She faces any problem head-on, whether it's at school, work, or home and continues to put up a fight for her sanity.
I honestly can't wait for the next instalment!
Review based on ARC sent by Netgalley.
View all my reviews


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I have over 50 pieces of new glass available for sale. They are in the slide show on the home page and on the dichroic pendants page. Enjoy!
Check me out on eBay
I started selling on eBay again. If you are interested in bidding on items rather than an outright purchase from my website, check it out. Maybe you'll find a real bargain!!
What is a microkiln?
Microwave oven kilns allow you to fuse glass jewelry, process silver metal clay or fire ceramics in an ordinary microwave oven.
A microkiln is a small sized kiln that uses microwaves to heat and fuse glass.
The microwave kiln is safe to use in any microwave oven but firing times will vary depending on wattage. (Another website recommends avoiding microwave ovens exceeding 1,100 watts. I tend to agree with this because glass can shatter if fired too fast). Another brand specifies 800-1000watt microwaves and NEVER an Emerson brand. (I assume they did a lot of testing before they excluded Emersons.) Do not fire longer than recommended firing times. Allow 20 to 30 minutes between firings to allow the microwave oven to cool. The small microwave that I have uses 950 watts and it generally takes 5 minutes to fully fuse a pendant, but it may take only 4 minutes or less in a 1200 watt microwave oven.
[from www.microwavekiln.com ]
What is dichroic glass?
From wikipedia:
Dichroic glass is glass containing multiple micro-layers of metal oxides which give the glass dichroic optical properties. The invention of dichroic glass is often erroneously attributed to NASA and its contractors, who developed it for use in dichroic filters. Dichroic glass dates back to at least the 4th century AD as seen in the Lycurgus cup.The Lycurgus Cup is a Roman glass cage cup now in the British Museum, made of a dichroic glass, which shows a different colour depending on whether or not light is passing through it; red when lit from behind and green when lit from in front. It is the only complete Roman glass object made from this type of glass, and the one exhibiting the most impressive change in colour; it has been described as "the most spectacular glass of the period, fittingly decorated, which we know to have existed".
The cup is also a very rare example of a complete Roman cage-cup, or diatretum, where the glass has been painstakingly cut and ground back to leave only a decorative "cage" at the original surface-level. Many parts of the cage have been completely undercut. Most cage-cups have a cage with a geometric abstract design, but here there is a composition with figures,showing the mythical King Lycurgus, who (depending on the version) tried to kill Ambrosia, a follower of the god Dionysus (Bacchus to the Romans). She was transformed into a vine that twined around the enraged king and restrained him, eventually killing him. Dionysus and two followers are shown taunting the king. The cup is the "only well-preserved figural example" of a cage cup.
Hi...a bit about me!
Hi, thank you for visiting my web site.
My name is Sharon LaCouture. I am 53 years old [single but in a relationship] I am the mother of 3 adult daughters and Old Gram Gram to Emmy [8 years old].
I am one of 7 siblings, born and raised in Marlboro Massachusetts. A Cape Codder since the late 1970's.
I have always been creative. I have thrown pots, painted in watercolors and acrylics, dabbled in photography, I wrote a book [published in 2005] "American Ferrets" and most recently, I create dichroic glass cabochons and create jewelry which I sell on my website and on ebay.


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Community Care – Visit to Ang Mo Kio-Thye Hua Kwan Hospital (2014)
On 13th and 27th June 2014, Ban Leong staff volunteer went to Ang Mo Kio–Thye Hua Kwan Hospital, a leading provider of rehabilitative care in Singapore. They aim to nurture their patients to become self-reliant and assist them in their integration back into society. During the visit, we spent time with the patients, chatting with them, playing games and practising Taichi.


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Free delivery on all orders over £25
Welcome to Jammtoys, we are a supplier of quality wooden toys direct from the award winning UK toy designer Indigo Jamm.
Phone: +44 (0) 1483 201075 Open 9am - 5pm Monday - Friday (excluding bank holidays).
Post: Jammtoys Gate House Dunsfold Road, Loxhill, Surrey, United Kingdom GU8 4BN
By Email: email@example.com
Sign up to get the latest on sales, new releases and more …
Sold Out


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Professional Dress Closet
The Professional Dress Closet, operated by the Tyler ISD Career and Technology Center, provides students access to FREE professional attire appropriate for career fairs, interviews and the workplace. Inventory includes suits, blazers, skirts, dress pants and ties. Our goal is to help students look their best through their job search so they can make a positive impression as they enter the professional world. The attire is generously donated by Tyler ISD employees, alumni and employers to help students succeed.
Hours of Operation
By appointment only. Email Jessica Brown at firstname.lastname@example.com to set up an appointment.
How it Works
The Professional Dress Closet is located at the Career and Technology Center. Students wishing to visit the Professional Dress Closet should bring their student ID card. Students may take (and keep) up to one full professional outfit per academic year. The Professional Dress Closet cannot guarantee availability of all sizes and types of items.
Dressing for Success
The Suit
- Choose a classic, neutral suit in gray, black or navy. Avoid suits that conform to trends. Skirt suits are appropriate feminine attire as long as the skirt hits or covers the knee and there are no large slits at the side, front or back.
- The pant leg should touch the front of the shoe and fall just above the heel in the back.
- Make sure the suit flatters your body type and fits well, not too tight or loose.
The Dress Shirt
- Choose shirts in a pale, subtle color (i.e. blue, white, gray).
- Avoid shirts with insignias.
- Long sleeved, button-up shirts are most appropriate. Your shirt sleeve should extend beyond the suit jacket sleeves by half an inch.
- Shoes that match your suit or are slightly darker are the best choice in colors, such as brown, black, tan or navy. The shoe should have a real sole (no sneakers, sandals or street shoes) and a closed toe. Avoid platforms and heels higher than 2 inches.
- Shoes should be polished and in good condition.
- Belts should be in good condition and match the color of your shoes.
Appropriate items include:
- Business suits (gray, black or navy)
- Button-up dress shirts (pale, subtle colors)
- Professional slacks and/or skirts (gray, black or navy)
- Professional Ties (solid or striped patterns)
All donation items must be cleaned and pressed appropriately and on hangers. Items with damage and items without sizes clearly labeled will not be accepted. Donations can be brought to The Career and Technology Center located at 3013 Earl Campbell Parkway. To make a donation or for questions, please contact Jessica Brown, CTE Internship Coordinator, at email@example.com or 903.262.1024.


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Cosby Scandal In One Short Video, Where Does He Go From Here?
Below is a quick video that pretty much sums up what the most recent details are in the Bill Cosby deposition that surfaced recently. You can read more details below.
The question is now that some of Cosby's own words from the 2005 deposition are being used against him, where does he go from here?
The bottom line is Cosby isn't necessarily being tried in the court of the law, but he is being tried in the eyes of the public and so far he's looking guilty. So if he isn't guilty as he says, what should he do?
1. Try to do some damage control and begin giving his account of what happened in press conferences or public interviews?
2. If he truly didn't "sneak" quaaludes to women without their permission, should he just say 'screw it' and be upfront with the public about what really happened in his past affairs, even if it makes his Jello pudding pop persona look bad?
3. Continue to do what he's doing? Say nothing and attempt to wait for it to blow over, like many scandals so often do.
4. Try to forever retire from the business and the public's eye and live a secluded life of a wealthy man in Jamaica, or The Swiss Alps?
We don't have the answer, but if Cosby wants to prove his innocence, he better do something quick.
Read more new facts from Cosby's deposition on the next page…


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Mumtathil and I did a brave (or stupid – depends how you see it) thing yesterday. We hosted a much much delayed housewarming yesterday. But wait, you haven't heard all of the story. We both just finished a set of nights the night before. And were still sleep deprived come saturday morning.
Woke up at 9 am despite the beckoning of my lovely bed but couldnt sleep – need to cook and make the dessert and clean the house. Eeks!
Anyway we plodded on and it was fun at first, until we realise we were running out of time. And then it just became tad bit stressful. It's a bit like going on a roadtrip around the world and there's the two of you having an adventure – Cooking a meal for many, like an extended roadtrip, is a test of how well you work together!
I had a meltdown too – Has anyone seen Julie/Julia the movie? Where Julie (or was it Julia?) had a meltdown on her kitchen floor, sobbing as she splattered around on the floor as her french cuisine was a disaster. Well, I wanted to make ayam panggang and whilst it tasted nice, it WASNT the ayam panggang I wanted. So, I marched (stomped) to the sofa, had the pillows on top of me and then had sobbing meltfest 'I caaaantttt cooooook!'. M must have felt – what? How? Why? – shrugged his shoulders (and prob thinking 'women! why bother reasoning?) and then proceeded to comfort me.
So the eventual menu was:
Nasi ayam (basically just nasi cooked with chicken broth)
Grilled chicken – one batch with honey and lemon, one batch with five spices
Chicken with coconut cream and chilli (so called ayam panggang Indon style)
Pad Thai – one supposedly vegetarian (tapi ada fish sauce OOPS!) and one with shrimps in
And a whole loada chocolate cupcakes – one batch with mascarpone cheese frosting and one with cream cheese
We made the first two guests help us set up though hehe, and Cally helped put the frosting on top of the cupcakes 😛
Dont have pics though! Kinda too tired and lazy to take pics. Thanks to Fifi and Fatin for bringing Fifi's xbox and guitar hero. Found out who was the talented few and who really liked to jam. Cally's bf, Joe, who's usually quiet, blasted his voice out LOL
Well, hope people had fun or at least well fed!
The best thing is – we have MORE presents! Hehehehe. Have a fork, knife, spoon set from Michelle. A pot of roses from Airil. A pot of purple orchid from Sarah. And more chocolates/cookie! If I knew this, I would have organised a housewarming earlier heheh joke, joke. Thanks for the gifts!!
Here's some pics of the morning after. M convinced me to clean up that night jua and so we pressed on till 1 pm and have all the things cleared. And the result? A pretty nice place.
Our open plan living room/kitchen seems bigger without the sofa as partition. Wish I had a before picture to demonstrate but am not as efficient as that!
Breakfast morning after.
LOVE fresh flowers!
From the kitchen
Ok, I need to shower now. Kul 1 sudah. Dulu2 my mum would say 'Anak dara ani! Balum mandi!' with the sort of hidden message of 'It's afternoon already and you haven't had a shower!! what chances are there of you getting married if you're gonna carry on like this??'. See Ma, even now when married, I'm still having late showers and it's ok 😛
Reminds me – Happy Mother's Day! Need to call Mama soon.
Love, me


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[YAKSON HOUSE] Review of our customer/ Customer review/ Bone massage/ Facial massage
Life in LA) Yakson House Second Review
Hi^^, I'm Alisha
Today, I am about to post about beauty care
that I have been getting in Yakson House.
I have been having 10 times of beauty care,
and I am going to write some reviews about it.
First, let me tell you about
the process of beauty care system.
If you get into the Yakson House,
you need to change your clothes to
comfortable gown.
After changing your clothes,
enter into the room.
It starts when you lay down
on the bed.
They will start care the body part
you would like to start.
It could be your back and shoulder
or breast and abdomen,
It totally depends on your body condition
or your preference.
I started it with shoulder and back intensively
because I had a pain on my waist and shoulder.
It felt so~~ good.
If it gets done, your face care would start.
My face was so uneven and kinda bumpy.
However, when the care specialist does massage your face,
you could feel your whole face is getting
soft and in shape.
it mean, you can get V-line on your face FINALLY!
The care specialist let you feel your face
with your two hands before care starts,
and if you feel your face
after care gets done,
you absolutely could feel the difference
between before and after.
At the end, you are going to get
face skin care.
The care specialist will recommend you
various types of facial mask packs
for your face skin condition or type.
Can you see my face with brown facial mask pack?
The reason why I took this photo is
I wanted to remember the best part of today's care,
so that I can get this care intensively later.
This is my one of favorite facial mask pack.
I am going to get another one soon.
I was so satisfied with today's care.
My skin was too dry like a desert,
but it turns bright and young now.
L.A weather is always dry,
so I need this care all the time.
Especially, if I have an important appointment,
I always stop by Yakson house before that day,
then my make up works amazingly well.
I highly recommend!!
Get honey skin and V-line with Yakson House.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900