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Confidence - Sanctus Real
I'm not a warrior
I'm too afraid to lose
I feel unqualified for what you're calling me to
But Lord with your strength
I've got no excuse
'Cause broken people are exactly who you use
So give me faith like Daniel in the lion's den
Give me hope like Moses in the wilderness
Give me a heart like David, Lord be my defense
So I can face my giants with confidence
You took a shepherd boy
And made him a King
So I'm gonna trust you and give you everything
I'll be a conquerer
'Cause you fight for me
I'll be a champion claiming your victory
So give me faith like Daniel in the lion's den
Give me hope like Moses in the wilderness
Give me a heart like David, Lord be my defense
So I can face my giants with confidence
I'm gonna sing and shout and shake the walls
I won't stop until I see 'em fall
Gonna stand up, step out when you call
Jesus, Jesus
I'm gonna sing and shout and shake the walls
I won't stop until I see 'em fall
Gonna stand up, step out when you call
So give me faith like Daniel in the lion's den
Give me hope like Moses in the wilderness
Give me a heart like David, Lord be my defense
So I can face my giants with confidence, yeah
Give me faith like Daniel in the lion's den
Give me hope like Moses in the wilderness
Give me a heart like David, Lord be my defense
So I can face my giants with confidence
I'll face my giants with confidence
Publishing: © Sony/ATV Music Publishing LLC, Universal Music Publishing Group
Writers: Matthew Ross Armstrong, Jordan Michael Bailey, Tony W. Wood
After a year of writing about facing giants and acknowledging that strongholds must fall in my life (see Giants Will Fall), I've come across a song on the radio that hits home like nothing else I've heard. The chorus seems to always surface at times when I need to remember it: when I'm afraid, when I have a lack of certainty about a decision, or when I'm just questioning my own faith in the Lord. The song Confidence by Sanctus Real has quickly become an anthem and much like other songs in this series, it has taken on a life of its own…becoming more than a song.
There are times when a certain song feels almost too real and hits too close to home and I begin to wonder, "Have these guys been reading my journal entries? Have they been listening in on my prayer times lately? Because every lyric seems to be pulled from the pages of my heart. It's all a little too real as I hear it." In all actuality, that's the content of great songs. They are relevant and speak much to our common experience in Christ. Confidence is easily a sermon set to music that a pastor on Sunday could preach; simply reading the lines to a waiting congregation. That congregation, faith in hand but beset by a week of highs and lows, would hear in Confidence a hope that goes beyond life's present troubles. A hope lifted from the pages of Scripture itself.
I love the fact that this song speaks specifically about heroes of faith in the Bible. And I love that the stories relayed bring the listener back to Sunday School lessons that we all would do well to recall. Looking at them once again, I realize that every fear and every anxious moment has to bow the knee to Christ if the same Spirit that lived in these heroes lives in me as well. Daniel, Moses, and David all provide a backdrop for Confidence that causes us to fix our eyes on Jesus rather than upon ourselves and our present situation.
All of these requests are in keeping with what I believe God wants and desires for us today. Daniel's faith in the context of the lion's den was beyond just a surface-level faith. It was deep and Daniel had a trust that God could deliver even in the most undesirable and uncertain of circumstances. "When Daniel was lifted from the den, no wound was found on him, because he had trusted in his God." Daniel 6:23 Moses' hope in the wilderness was that of a man who knew God's promise would be fulfilled and His arm was strong enough to save. Moses' fled to the wilderness as a man lost and without hope. He left the wilderness as a man who encountered God, returning to Egypt to be used by Him. And David's relationship with God was described as follows: "I have found David son of Jesse a man after my own heart; he will do everything I want him to do." Acts 13:22
Following after God certainly has it's faith-stretching moments. In those times, we find our only true source of strength and confidence is in Christ alone. Trusting in ourselves, we echo several lines from this song ("I'm not a warrior, I'm too afraid to lose, I feel unqualified for what you're calling me to"). One has to imagine Daniel, Moses, David and others all experienced that tension. They believed God wanted to do something great but felt no right to be the one He would choose to use. Who other than Moses to express our fear and desire to run away so perfectly: But Moses again pleaded, "Lord, please! Send anyone else." Exodus 4:13
But in looking at the Biblical examples laid out before us, we find when we place our confidence in God and not upon what we can bring, He is able to bring down the giants. We bring what little we have: a few smooth stones, a few loaves of bread and some fish, a widow's mite and from there God does the miracle. He's after our heart and He's looking for our surrender and trust in Him.
Maybe where life has you right now is full of anxiety, worry, and doubt. It may seem too simplistic to say it, but I believe Confidence is a song you need in your playlist right now. And confidence is a word you need in your vocabulary. It's not because of anything we have done, but it is all due to what Christ has accomplished. Therefore, we can be bold and have assurance that God is working on our behalf.
Thanks so much to Sanctus Real for recording a song that is making me realize daily where I must go. It's a been breath of fresh air in my life and I trust God is speaking to so many and stirring hearts through the conviction of this song. If you are a music downloader, please check out Confidence here on iTunes as well as the full album Changed, released this year. Below is also a YouTube link to the video for Confidence.
Let's step out in confidence this week! I love you guys!
Email: email@example.com
Facebook: https://www.facebook.com/derekcharlesjohnson1/
Instagram: http://instagram.com/derekcharlesjohnson
Other "More Than A Song" blogs:
Living Hope by Phil Wickham
Living Hope by Phil Wickham


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Τhe small chapel of Agios Ioannis " the Cliff" is in the south part of the island , in the area of Kapsali at an altitude of 100m . The stone stairs, approximately 130 steps, lead to the church entrance, where you'll see the inscription of the monk Ioannikios, who restored the shrine in 1725. The church has been built in a small cave where, according to tradition, Evangelist John was hiding after he left Rome where he was persecuted and started writing the Apocalypse, before moving to Patmos. Above the arched entrance is the guest house, with two rooms and a kitchen, originally built 500 years ago. If you follow the steps further up, you will see another church , devoted to Evangelist Ioannis, and the cave. It seems that until the 17th century the complex had two churches. The one in the area of the Cave was devoted to Evangelist Ioannis, and the other one further down was named after Saint Ioannis the Baptist further down. This second one was ruined due to barbarian invasions and neglection. After this complex has been restored in the beginning of the 18th century, the church and the complex were given the name of Agios Ioannis Theologos. This area is a truly magnificent area, with excellent view of Kapsali and the Venetian Castle, and is one of the most important archeological and historic areas of Kythera. This church is open for the visitors during the summer every Tuesday and Thursday afternoon. But it will be wise to conduct first the Municipality of Kythera for further details. 24th of June and 29th of August are the dates that Agios Ioannis Theologos will be open and you will be able to be present in a ceremony.
Filoxenes Katoikies | Kythera | Greece > Blog > Blog > Saint John the cliff

subset: commoncrawl


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Placing an Order
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Mr. Prandoni- We reduce our duct leakage 87%!
Nothing escaped him. He was very thorough and did an excellent job. He advised us to seal our ductwork, which he tested as "very leaky." He was there during the whole sealing process ensuring that everything went well. We reduced our duct leakage 87% and very happy with the outcome. I would highly recommend him.
Mr. Prandoni


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What a glorious weekend. The weather here has been lovely and yesterday was such a treat.
You know how sometimes everything is such a chore, and yet at other times you are right in there, in the flow and everything goes swimmingly well? Well yesterday was a swimming day.
The sun was up and I hit the lane for my run in the morning. Instead of doing my usual circuit I thought I'd run up the hills to where my friend Sheila used to live. I haven't really done this route much since she left in January as I found it sad not to see her there.
Anyway there I was bounding along (think Renee Zellweger in 'New In Town' – slim, bouncing hair, big smile, now let's be a tad more realistic shall we…..) singing away to Michael Bouble in my head, when I pass Sheila's place. Cars are parked, things are happening, she is moving back. Whoopeeeee this Made My Day. We will get together as soon as she has finished the to and fro moving. So excited to have her back.
Having had such a fab start to the day I decided to tackle the garden. Now normally the first weeding/clearing session of the year would have me moaning and groaning like a good 'un. This time I went in there with purpose and although I came out looking like I'd done ten rounds with Mr Prickles (Note to self and anyone else who might be interested; really should wear long sleeves when cutting back the climbing rose that hasn't been touched in years) I had cleared the bed at the side of HQ ready to make some changes in the planting and look this spring.
By evening I am pretty much exhausted and after a hot bath I am on the sofa armed with a G&T and awaiting the new Titanic series on TV. Enter Idgy returning from her Dad's place. "OMG Mother, it's that time of year again". There is no need for me to even try to look blank on this one, she says it every spring – the fake tan is out. I point out that I am doing a 10k charity run on Sunday and refuse point blank to go out there with white furry legs.
"Why not, they looked fine on Hank". I pointed out the rather obvious fact that the late lamented Hank was indeed a cat and that though the white furry leg look was one he carried off with aplomb and great style, the same cannot be said for me.
"You know you'll just be stripy and patchy like every year", isn't my beloved daughter an encouragement to have around. She then falls over laughing and says I'll look like a bald Minou in the leg dept.
Resist temptation to throw the fake tan bottle at her and hope that this time I've done it right.
Karon x


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Saturday, March 31, 2007
Dick Small Enterprises signs Ozzy Osbourne for new TV show!
Pantalunatic News reports breaking news Saturday that Dick Small, well known and beloved Blogging millionaire has signed Ozzy Osbourne to star in a new reality TV show pencilled in to be titled 'Mr Gravely sucks bats blood in buckets'.
The new show is reported to involve Ozzy being cut off from society in a log cabin somewhere in NY state with only a wood stove for warmth, and a $6 million recording studio with no speakers.
Wednesday, March 28, 2007
Tuesday, March 27, 2007
The remains of the day.
Since hair is a topical subject.
The war on hair. I don't really understand why people go to such great lengths to eliminate body hair. If hair on your head is tolerated, then I don't see what's the problem with hair on ones legs, back, oxters and face. All we are doing is making the directors of Reckitt Benkaiser and Procter & Gamble very, v e r y rich.
The mystery surrounding the Pyramids at Giza.
It seems obvious to me the pyramids are oil wells. If deep drilling is beyond ones technology, then the next best thing is to exert as much pressure as possible on the ground above to force any oil upwards. This maximum can be realised in the smallest footprint with a solid pyramid.
Monday, March 26, 2007
Gollum Update.
Baby Lemur is Born 4 Weeks Premature. Update 12th March 2007.
The baby Ring-tailed Lemur above was born here at the park in the early hours of Valentine's Day. The lemur was estimated to be four weeks premature, weighing only 40 grams. Unfortunately his mother, Lucy, didn't know what to do with such a small thing and the Pets farm wardens had to step in to give him the 24 hour care he needs.
For the last three weeks the wardens have been taking it in turns to take the little lemur home to hand rear him.
This has meant some sleepless nights for them as the lemur has had to be fed every 2 hours. To feed the lemur, they have been using a small kitten feeder filled with SMA gold as it's the closest milk they can get to the real thing. He now weighs 55 grams (normal birth weight) and is becoming much more active and interested in his surroundings.
The eventual plan is to re-introduce him back into his group as soon as possible and all the signs are encouraging. Keep your fingers crossed.
Sunday, March 25, 2007
Lilac Wine.
Saturday, March 24, 2007
Friday, March 23, 2007
Ladies and Gentlemen...
I have stuff on Beta that doesn't appear to be on YouTube. I shall try my best to find & post it.
Tuesday, March 20, 2007
Lemon Blue sells for $15million.
Having pocketed his cheque less commission, Pantaloons was quoted as saying "Yahoo!, I'm off."
Saturday, March 17, 2007
In for repair...
Meanwhile, A song:
Friday, March 16, 2007
Malfunction of brainwave.
Tuesday, March 13, 2007
Monday, March 12, 2007
Time-Lapse of Edinburgh.
Music by Philip Glass. More information here.
Saturday, March 10, 2007
I will exercise for comments...
Wednesday, March 07, 2007
Tuesday, March 06, 2007
I'm a Lumberjack and I'm okay!
Monday, March 05, 2007
Sunday, March 04, 2007
Longmire does Romance Novels.
While searching images for Jen's Thursday Thirteen, I happened upon this site.
There are some very funny submissions, by both the artist Mark Longmire, and his readers. I might have the Thursday Thirteen ready by Thursday, some Thursday...in the future. Maybe.
Friday, March 02, 2007
My secret identity.
The question to be asked is, Who is my nemesis?
I used to be Some Cat...
Clicking on the graphic should enable an enormous view.
Thursday, March 01, 2007
Will you be my Mummy?
Staff at a safari park are hand-rearing a baby lemur rejected by his mother. The week-old ring-tailed lemur has been named "Gollum" by staff at Blair Drummond Safari Park, near Stirling in Scotland.
He weighed just 1.8oz and was 4 inches long when he was born, so staff are feeding him every two hours on baby milk to build up his strength. He is so small they use a kitten feeding bottle. Usually a mother would carry a baby lemur on her back for the first few weeks of its life, and Gollum follows his natural instinct by clinging on to a soft toy.
The ring-tailed lemur, like all other lemurs, is found only in the wild on the island of Madagascar, but is the most common of the species to be found in zoos.
Story by Metro Reporter. Pictures by Andrew Milligan


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The Highland Community Energy Society Limited (Highland CES) is a new society set up to take up the community stake in six hydro projects in the Highlands of Scotland. Highland CES is a venture for the benefit of the community and is an ethical, community-based social enterprise designed to own renewable energy sources and to contribute financially to its local communities.
Highland CES will have a Director on each Special Purpose Vehicle Board (SPV, a company set up to operate an individual site) and will be providing administrative support to the SPVs, through the services of Energy4All.


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Delivery Information
We try to make delivery as efficient as possible so we can get your Savers order into your hands as soon as possible. Below we outline the delivery methods we have avaliable when shopping on Savers.co.uk.
United Kingdom
Standard Delivery
Order now to be delivered on
*For delivery within 5 working days if ordered before 6pm.
Next Day Delivery
Order now and your parcel will be with you
*Order before 2pm Monday-Friday for delivery Next day (excludes English Bank Holidays. Orders placed on Friday after 2pm, Saturday or Sunday will arrive Tuesday).
Please note the following
All delivery timescales are approximate and subject to availability. The precise timing of a delivery cannot be specified.
Customers are advised that express delivery is not available for orders from the Isle of Wight, Channel Islands, Scottish Islands or BFPO addresses.
Customers are also advised that we are unable to send aerosols or flammable products to Northern Ireland, Channel Islands, Scottish Islands or BFPO addresses.


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Negligent Security Lawyers in Virginia
Reach Out to Our Premises Liability Team Today
The purpose of security is to protect people who are visiting a given property. Malls, retail stores, office buildings, hotels, apartment buildings, and other types of public and private properties often employ security to ensure the safety of guests. When security guards act negligently or when a property lacks security altogether, it can lead to serious harm, including assault. These incidents, in turn, can result in devastating injuries and long-term psychological effects for victims.
If you were assaulted or otherwise injured as a result of negligent security, Breit Cantor Grana Buckner can help. Our Virginia premises liability lawyers have experience handling these types of complex claims. We know how to prove property owner negligence and what it takes to win your case. Over the course of more than 40 years in practice, we have successfully recovered hundreds of millions for our clients. We offer compassionate, personalized legal guidance and aggressive representation in the courtroom. With offices located in Richmond and Hampton Roads, we proudly serve clients throughout the state.
Contact us today to schedule a free, confidential consultation. Call (888) 635-9500 or submit an online request form to get started.
Establishing Liability in Negligent Security Cases
Premises liability claims can be difficult to pursue, and negligent security cases are particularly tricky. You must be able to show that the property owner had a duty of reasonable care to keep his/her property safe and that the property owner failed in this duty. You must also show that this failure led to your injuries, either directly or indirectly.
One way in which a property owner may fail to keep his or her property reasonably safe is by failing to enact reasonable security measures, such as:
- Hiring one or multiple security guards
- Installing security cameras on the property
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- Posting caution signs warning guests of potential dangers
- Erecting a security fence around the property
If a property owner fails to take steps to ensure a reasonable level of safety and security on his or her property and a customer or guest is robbed, assaulted, or otherwise harmed, the property owner may be liable. Additionally, if a hired security guard is negligent—for example, looking at his phone or asleep on the job—the property owner and/or the security guard may be partially responsible for any incidents/injuries that occur.
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At Breit Cantor Grana Buckner, we provide personalized, caring legal services. We understand just how difficult these types of incidents are for victims and their loved ones. With this in mind, our Virginia negligent security attorneys work to secure the full, fair compensation you are owed. We are prepared to serve as your compassionate counsel and aggressive advocate throughout the legal process. Our firm has been assisting injured individuals and their families throughout the area since 1979.
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Piles — Leads to as well as Remedy
Piles, also called heaps, are very typical in the current culture. They are able to happen within regarding seventy five % associated with People in america over forty five years old even though they're annoying these people usually trigger small actual issue. Nevertheless, the good thing is which determining the problem earlier as well as using easy treatments or even regimen modifications may remedy the problem and stop repeat.
Heaps may result from an array of leads to and thus many people are susceptible at some time. Here are a few tips to let you measure the situation as well as make you the best remedy
Reasons for Heaps
The reason for piles might originate between every day routines in order to healthcare flaws. Mentionened above previously over individuals more than forty five tend to be more susceptible to this problem. Aging is really a factor to some individuals susceptability in order to heaps. In the future, the actual blood vessels begin to turn out to be less strong, leading to their own susceptability in order to irritation.
Obviously, occasionally the actual blood vessels turn out to be susceptible because of additional factors. For instance, individuals who often sit down all day long or even tend to be overweight will dsicover on their own struggling with the issue. The reason being the actual pounds as well as continuous lack of exercise leads to stress on to the actual blood vessels as well as hardening from the bar stools, resulting in the actual blood vessels getting swollen after which broken through the passing associated with difficult bar stools. Alternative activities that may trigger unnecessary stress about this entire body component consist of pushing or even getting difficulty along with intestinal motion, diarrhea as well as seated about the bathroom with regard to a long time.
Women that are pregnant are in elevated danger associated with building the problem since the developing unborn infant is applicable stomach stress such as stress about the anal blood vessels. Occasionally the inclination towards piles could be hereditary, whist a good wrong diet plan may cause stress about the sensitive blood vessels within the anal area.
Signs and symptoms as well as Remedy
Piles aren't something which occurs immediately. Heaps generally journey in one phase to a different till it's no more feasible in order to disregard all of them. We d the perfect situation the issue ought to be examined the moment the patient finds out the feasible signs and symptoms from the situation. Some of the people consist of:
— Rectal blood loss
— Anal itchiness as well as discomfort
— Pushing as well as intestinal motion trouble
— Protuberances round the anus
— Discomfort round the anal region
The moment these types of signs and symptoms happen, victims should look for the aid of a physician instantly. Rectal blood loss or even a little bloodstream within the feces is generally among the very first indicators. Therefore, in the indication associated with any kind of red-colored place, people should seek advice from a physician immediately. These types of signs and symptoms might not derive from piles and may require comprehensive medical assistance. After you have your own analysis associated with piles and much more severe difficulties happen to be removed you are able to properly go about remedy along with work from home treatments.
The actual remedy with regard to piles differs based on exactly what triggered this to begin with. For instance, in the event that one is struggling as a result of poor diet plan, after that it's time for you to include more healthy choices within the meals consumed. Wholesome residing as well as using particular items for that situation might additionally proceed quite a distance in order to treating the issue,
You should observe that piles may become a significant issue that may considerably reduce an individual's high quality associated with residing. Don't disregard the situation because chances are in order to degrade; easy as well as organic pile remedies can be found easily to assist. However, remember how the signs and symptoms associated with piles tend to be much like the actual signs and symptoms of numerous additional problems as well as illnesses. Therefore, if you discover bloodstream inside your bar stools visit a doctor and obtain an expert analysis. After that, if it's heaps or even piles, you should use a simple as well as affordable piles house remedy within self-confidence.


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Making Disciples, Raising Up Saints & Transforming Communities for Christ
By Lori Korleski Richardson, Interim Communications DirectorSince the Rev. Dave Rickert was ordained a transitional deacon in June 2017, "I actually have enjoyed jumping around," he says, both figuratively and literally. He's been splitting his time between Trinity, Folsom and St.
by Lisa Sargent, Ordination Process Coordinator, The Episcopal Diocese of Northern California The long awaited Commission on Ministry website update are complete! If you are: · Clergy discerning whether someone in your congregation may be hearing a call to ordained ministry; · A layperson discerning whether you are hearing a call from God to ordained ministry; · Or a postulant on the ordination path….. The information you need is now available on the Diocesan website, and accessible from the com...
by the Rev. Randy A. Knutson, Assistant Priest and Music Director, St.
by the Rev. David Bridges, Deacon, St. Clement's, Rancho Cordova I am blessed to announce that my Ordination to the Transitional Diaconate of The Episcopal Diocese of Northern California took place on Saturday, November 1, 2014 at St.
by the Rev. Dan Boeger, Deacon, St. Timothy's, Gridley "Every congregation should have two deacons, at least!" These are the words of Bishop Barry Beisner.
by Nicole Baxley The Episcopal Diocese of Northern California welcomes the newly ordained priests, the Rev. Brad Helmuth and the Rev. Matt Warren!
by Rick Bondot, Senior Warden, St. Michael & All Angels, Fort Bragg A joyous occasion at St. Michael & All Angels Friday evening, April 13, when the Rev.
"Ordination a Celebration for Petaluma Episcopalians" by Cathy Bussewitz, from The Press Democrat Church bells rang the hour on a rainy Saturday as families filed into St. John's Episcopal Church in Petaluma, bundled in scarves and coats against the cold. All the warmth inside didn't stop the congregants from from welling up with tears as the Rt.
by Caitlin Gutenberger, Communications Coordinator Both St. John's, Roseville and the Rev. John Schively (pictured right) had many reasons to celebrate this Sunday, June 26.
© 2013 The Episcopal Diocese of Northern California.
Designed by: Element Fusion


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I have tried looking for help through this forum but could not find any.. I am also very noob at all this network talk so forgive me for my naivety.., I have currently subscribed to Sparks UFB plan of 950/500 speeds and was sold to buy an Ubiquiti AmplifiHD by a PB sales person for maximum speeds also great coverage.
The coverage is great I am getting full bars even at the furthest point of the house which is fantastic solving that issue (we used to get 1 bar only). But I have trouble attaining max speeds anywhere around the house - even on a wired connection. Is there any solve around this? I have tried changing channels to my frustration there are little to any change. We possibly have a max of 12 devices using it but not always and very rarely 5~ at any one time.
Right now my settings are
-PPPoE with our Spark Username and Password
-Spark regulatory DNS addresses (18.104.22.168 and 220.127.116.11)
-UPnP on
-Vlan ID on (set on 10)
- IPv6 on (DCHPv6 no Client ID)
We are attaining 20mbps max at the furthest point (I was told that I would have consistent internet speeds throughout the house, but i also understand wireless is not the best esp the further you get so I expected atleast a 20-100mb drop)
Near the router we only get a max 225mbps speed on wired or wireless.
Forgive me again, as networking is not my strongest point but i am worried I was sold on this product for nothing and connot attain anything close to what Ive seen people posting 500-700mbps speed on their signatures around the forums here. Is there anyway for an avg user to fix this by changing my Amplifi settings or adding to it? Or changing my firewall settings etc? and would anyone be able to give me a tutorial how?
Many thanks to those who comment :)
Edit I also do understand that 950/500 does not mean that I am able to achieve that number. but as mentioned before I've seen people with 500-700mb speeds on their signatures on this forum and query how they achieve that? I assume it would be through a gigabit connection...
ive had speed test spikes where it would be a good 600mbps for the duration of the speedtest then dropping and finalising to 200-225mbps~


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Color Quiz: How do I get the color I need? And how do I get it for little or no cost? - Life Potentials
Color can tell you a lot about yourself. It can also fortify you, heal you, support you, and help you through challenges and periods of transition. Wouldn't you like to learn a bit about what your color preferences say about YOU? Here is a short color quiz just for fun. Enjoy the process: There are …
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Who Deserves The Blame In Dallas Jerry Jones Or Jason Garrett?
This week Cowboy's owner Jerry Jones has had quite a bit to say about how his team and coach Jason Garrett have performed this season but has gone so far as to say that he will not be making any changes when it comes to coaching. Dan Beyer and Bucky Brooks discuss what Jones had to say about his head coach but differ on who is to blame for the teams issues on the field.


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Beginner Jogging – The How-to Guide!
Whether your friends convinced you, you've decided to conquer a long-time goal, or you're ready to experience what everyone is posting on Instagram, perhaps you've decided to start navigating the ins and outs of all things running. Ready to learn how to talk like a runner, look like a runner, eat like a runner, and most important of all, run like a runner? Start here:
1. Make a Plan
To be most successful in starting your running journey, it's essential to find and follow a plan.
- If you've never run before, there's a fantastic Couch-to-5K app that's a perfect place to start. Over the course of 9 weeks you will start slow and gradually build you to running your first 5K (3.1miles).
- If you've dabbled with running and feel ready to take on a bigger challenge such as a 10K (6.2 miles) or a half-marathon (13.1miles) there are a lot of fantastic training plans to help get you there. Most will customize your training based on experience, race distance and goals. Some of my personal favorite plans come from the Hanson's Distance Project, Hal Higdon and Runner's World.
2. Talk the Talk
You have your training plan in hand, but it sounds like a foreign language. Before you lace up your shoes, exercise your brain by deciphering running language.
- Easy run: you should be able to maintain comfortable conversation the entire run.
- Fartleks: an easy pace run mixed in with quick bursts of sprinting. Often you pick an object a couple blocks away—like a sign or a distinct building—sprint and then slow back down to an easy run.
- LSD: Long slow distance runs. Depending on the length of the race you're signing up for, this distance could range from 3 to 22 miles.
- Pace: The number of minutes it takes to run 1 mile or 1 kilometer.
- PR: Personal record set by you. This is your "personal best" – the best overall time and pace you hit in a race.
- Tempo Run: a form of speed training. On this run you hold a comfortably hard pace for 20 minutes or more. Often this comfortably hard pace is the speed you're hoping to run an upcoming race at.
3. Walk the Walk
- Invest in good socks.
You want socks that are "wicking." This fabric is specially designed to wick away sweat, preventing massive blisters from forming during a run.
- Get fitted.
The shoe that your best friend raves about might not be the right shoe for you. Head to a running store and get properly sized. Let them know how much you plan to run per week, the type of terrain (trail versus road) and test out a few different styles and brands. Many stores even have treadmills to let you take them for a test spin!
- Compression.
Compression clothing helps with blood circulation and flow. Knee socks, calf sleeves are most popular but arm sleeves, shorts and shirts can also be beneficial and worn both during training and after, to increase speed of recovery. Pick up a pair at your local running store.
- Skip the cotton.
You don't need a lot of fancy clothes to run, but on really hot days or rain I suggest skipping the cotton because it doesn't dry quickly and traps in the sweat, both of which can lead to chaffing. Synthetic fabrics help wick moisture from your skin keeping you dry and comfortable.
4. Fuel Right
Don't overlook nutrition, as it's an integral part of your training plan.
- Pre-Workout: Reach for carbohydrates before your run. Easy grabs are a banana, dates, Vega Sport® Pre-Workout Energizer.
- Mid-Workout: No matter how long you're running for, it's never a bad idea to bring water. If it's a hot day, reaching for a drink with electrolytes would be a good idea as well. If you plan to be out there for sustained endurance (significantly more than 60 minutes) it's important to consider replenishing lost muscle glycogen (energy). There are lots of gels and chews out there that can support you with this, and it's recommended you explore for yourself. Everyone has their favorite!
- Post-Workout: There are many elements to successful recovery. Refuel with both carbs and protein after your run. Your post-workout meal doesn't have to be any larger than normal, but should focus a bit more heavily on protein.
The Vega Sport® Nutrition System is there for you every step of your training plan—before, during or after your short or long runs.
What are you training for this summer?
Consult your health care practitioner before beginning a new exercise regimen or program.


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Red Dawn2012
Released in the USA on November 21 of 2012, "Red Dawn" is an Action/War/Adventure film written by Jeremy Passmore (story), John Milius (1984 screenplay), and Kevin Reynolds (1984 screenplay) , starring Chris Hemsworth, Jeffrey Dean Morgan, Isabel Lucas, Josh Hutcherson, Josh Peck and Matt Gerald.
When was "Red Dawn" released:
Red Dawn was initally released in the United States on Wednesday, November 21, 2012. Also released on this day were Rise of the Guardians (dir. Peter Ramsey), Life of Pi, and The Silver Linings Playbook. This was seven (7) years ago.
It has been released on Thursday, December 27, 2012 in Germany.
What is the cast of "Red Dawn":
At the casting of Red Dawn we find Chris Hemsworth, previously seen in Snow White and the Huntsman (2012) and Marvel's The Avengers (2012); Jeffrey Dean Morgan (Texas Killing Fields (2011), Peace, Love, & Misunderstanding (2011)); Isabel Lucas (Loft (2012), Careful What You Wish For (2012)) [ more... ]
- Will Yun Lee and Matt Gerald have both also be seen in San Andreas, released in 2015.
- Jeffrey Dean Morgan and Matt Gerald can be seen in Solace, released in 2014.
What is the Storyline of "Red Dawn":
In Red Dawn, a city in Washington state awakens to the surreal sight of foreign paratroopers dropping from the sky--shockingly, the U.S. has been invaded and their hometown is the initial target. Quickly and without warning, the citizens find themselves prisoners and their town under enemy occupation. Determined to fight back, a group of young patriots seek refuge in the surrounding woods, training and reorganizing themselves into a guerilla group of fighters. Taking inspiration from their high school mascot, they call themselves the Wolverines, banding together to protect one another, liberate their town from its captors, and take back their freedom.
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Resources: Contrafilm, Road Rebel, Vincent Newman Entertainment, Metro-Goldwyn-Mayer, Wikipedia and contributions from movie fans. Anyone can submit additionnal information and corrections, you can post a message into the forum, or you can contact me by e-mail. Information and materials are submitted by users and thus may not always contain up-to-date and correct information, so do not hesite to report mistakes, and submit corrections.Thank you!. Direct editing is no longer available, sorry.


text: Hi Martin, On Jan 11, 2010, at 2:47 AM, Martin Storsj? <martin at martin.st> wrote: > Ping, any progress on this? I'm waiting for the updated struct checks after Mans' changes, then I'll apply. If you sent them already, my apologies, lots of mail going on here lately. :-). Ronald


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Next time we're going to our beach again
Today mommy wanted to try and visit a different beach. First we went to IJmuiden, but even after 7 in the evening, no dogs are allowed beween April 1st and October 1st. So that was a bummer. So on we … Continued


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[clang-scan-deps] initial outline of the tool that runs preprocessor to find
dependencies over a JSON compilation database
This commit introduces an outline for the clang-scan-deps tool that will be
used to implement fast dependency discovery phase using implicit modules for
explicit module builds.
The initial version of the tool works by computing non-modular header dependencies
for files in the compilation database without any optimizations
(i.e. without source minimization from r362459).
The tool spawns a number of worker threads to run the clang compiler workers in parallel.
The immediate goal for clang-scan-deps is to create a ClangScanDeps library
which will be used to build up this tool to use the source minimization and
caching multi-threaded filesystem to implement the optimized non-incremental
dependency scanning phase for a non-modular build. This will allow us to do
benchmarks and comparisons for performance that the minimization and caching give us
Differential Revision: https://reviews.llvm.org/D60233


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NORTHPORT, NY – As a boy in Broadalbin, New York, Keith Truax loved listening to the CD of Jekyll & Hyde the Musical. While being swept up by Frank Wildhorn's bold, unabashedly passionate score, he often found himself dreaming of one day being involved in a production of this theatrical take on Robert Louis Stevenson's classic tale of good and evil.
Dreams do indeed come true when you grow up to become a talented lighting designer. Truax has been earning widespread praise for his current work lighting Jekyll & Hyde The Musical at Long Island's popular John W Engeman Theater. Fittingly, his dramatic contrast of colors is endowing the stage with a transformative dream-like quality that underscores the musical's good-evil dichotomy. Helping him achieve this powerful effect is a collection of Ovation, Maverick and Rogue fixtures from CHAUVET Professional.
"I've always been a fan of this show, in part because of the interplay of such powerful and conflicting emotional forces at play in it," said Truax. "These forces are conveyed throughout the show with color. Color is an integral part of my design. I am not afraid to put color onstage. One of the main themes of my design for this show was the blue changing to blue-green as Jekyll's world starts to decay and transition into Hyde's world. Of course, Hyde's color is pure red, which allows us to have a clear distinction between him and Jekyll."
The six Ovation E-910FC RGBA-Lime ellipsoidals in the Jekyll & Hyde rig were critical to helping Truax convey these mood changes in color. "I was excited to use the lime LEDs in the Ovation fixtures," he said. "I never went and adjusted the lime diode used in the fixtures; I select my colors by gel numbers. Then from there I adjust the hue sat. The lime diode does allow me to create some wonderful pastel colors that I just was never able to achieve with RGB-only fixtures."
In addition to the Ovation color-mixing ellipsoidals, Truax used six Ovation E-260WW high-output warm white ellipsoidals, as well as a collection of tungsten fixtures. "I am a huge fan of the LED ellipsoidals," he said. "I love the flexibility that they give me as a designer. I find that when you are using the more saturated colors, the LEDs are far better than a traditional incandescent fixture with gels."
Truax is also using an impressive collection of moving fixtures in his design. He positions two Maverick MK2 Spot fixtures on the FOH truss, three Rogue R2 Washes on the second electrical, two Rogue R2 Washes and one Maverick MK2 Spot on the third electrical, and a single Rogue R2 Wash on the fourth electrical.
"The MK2 Spots have been a workhorse in this show," he said. "Their punch and color mixing is really wonderful. Not only are they great to have for moveable specials, but even with a gobo and prism in them they still have a wonderful punch. I am not using all of the gobos that the fixtures come with. I change out three of them for ones that I tend to use more. These are Construction, Sand Trail and Plaid."
For this production of Jekyll & Hyde The Musical, Truax is relying on the two Maverick MK2 Spot fixtures on the FOH truss for movable special effects and for texture washes. "When we drop the prism in these fixtures we can cover the majority of the stage from the FOH position," he said. "There have been very few scenes where the Mavericks weren't used in some capacity."
Several critical scenes in this production of Jekyll & Hyde The Musical take place behind semi-transparent screens. This was part of director Paul Stancato's creative vision for the production. Lighting played a key role in making these scenes impactful.
"Paul had definite ideas on how he wanted to use shadow play," said Truax. "This was supported with lighting. We have ellipsoidals hidden within the set and a three-fixture rolling platform to provide back lighting when characters are behind screens. We also use Rogue R2 Washes with a narrow beam to call out actors behind the screens. This allows us to get very different images. At times we want the audience to see who's behind the screen, while at other times we want to play tricks on them and not reveal the character's identity."
The change in perspective that Truax brings about with lighting adds power to the dichotomous narrative of Jekyll & Hyde. "I want our lighting to heighten the world created in this story by highlighting the duality of good and evil," he said. "I think the lighting evokes a visceral reaction in the audience to the transformations that take place on stage."
For Truax, though, there was nothing dualistic or ambiguous about the chance to be a part of this production. It was pure joy. "This is quite literally a dream come true," he said. "The cast and creative team have made it even more special. I can't say enough about Richard T. Dolce, the producing artistic director, Pat Hayes, the associate lighting designer and programmer, and too many more people to mention. I am so thrilled to cross this wonderful experience off my bucket list."
Showroom Appointment
Book a showroom appointment and see for yourself why we are the smart choice in theatrical lighting.


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Glastonbury Calling 2017 - The Duncan Batey TrioLive review of the set at The Hawthorns for Glastonbury Calling 2017
Live Review – The Duncan Batey Trio at Glastonbury Calling 2017
Duncan's voice has been described as 'Angelic' by a friend of mine, so I was really looking forward to hearing his collaboration with Dan Shaw on double Bass and Gerry Barnett on Cello. They treated us to an upbeat, energetic set, which had our feel tapping and singing along with treats such as 'Desire Is', 'mixed messages', and the sleazy 'Old dog, fast car', a song about the perils of internet dating, with soaring vocals and Dan and Duncan donning their shades to get into the mood. 'Home by now' was a beautiful blend of harmonic vocals and their final song 'Run' was mesmerising with Gerry's beautiful Cello complementing the guitar and bass rhythms.
Ann Diment
Playing with Daniel Shaw and Gerry Barnett, Duncan Batey and his band treated the audience to eight dynamic, poignant and upbeat songs. With Duncan on vocals and guitar, Dan on double bass and vocals and Gerry on Cello and vocals the style is alternative indie, deep and resonant. The band clearly enjoyed themselves, and their interaction on stage as they played demonstrated their sense of humour and clear ability to work well together musically. All songs were written and arranged by Duncan, and we were treated to some new material; Little Black Classics and Mixed Messages initially and then the reflective Desire is a Nameless Rose. Blindsided, a well known favourite for local folks, was enjoyable to sing along to, with several of the audience clearly also relishing the chance to join in with the emotive lyrics and catchy tune. The props (sunglasses) worn by the band for the blues track added a touch of fun, and the audience clearly appreciated the racy tune. Finishing their set with Run, a soul-searching, sad and reflective song, the audience showed their appreciation. A thoroughly enjoyable start to my Glastonbury Calling!
Lisa Newing
Artist: The Duncan Batey Trio
Reviewer: Ann Diment & Lisa Newing
Venue: Hawthorns
Date: 25th January, 2017


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Locating Dead Code
When facing legacy code, probably the first thing you want to do is clean it up. PhpStorm 2019.1 can help you with this, particularly by finding and removing dead code with the new Unused Declaration inspection. It will carefully analyze … Continue reading
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PhpStorm 2019.1 EAP #6
PhpStorm 2019.1 EAP build 191.5849.26 is now available! This build delivers support for debugging Laravel 5.8 Blade templates, improvements and fixes for PHP, and all the fresh updates from the WebStorm team and IntelliJ Platform! You can download it on … Continue reading
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PHP 7 Support in PhpStorm 2016.2
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Import Cleanup Improvements in PhpStorm 2016.2
We've made some improvements in the way that unused use statements are detected in PhpStorm 2016.2.
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PhpStorm 8 EAP 136.1476
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Views from the Dock
Inquiries, insights, and imaginings from a small town girl who wants to do some good in this life.
Wednesday, June 22, 2011
The Old Port
In the index of my high school yearbook, where it lists each graduate's "favorite things", there's a mention of the Old Port listed under my name. It has long been a place I have loved. When Eric first took me there years ago, I told him it reminded me of Old Stockholm, the beautiful Scandinavian city I'd been lucky to travel to with my parents back in the 80's. I remember walking the streets of Stockholm with my Mom and saying to her,
"Someday I want to bring my family here"
. Our family travel has been quite limited however, yet to have the treasure of the Old Port so close by is wonderful. The cobblestone streets, the quaint shops, the waterfront, the musicians playing on corners, and the assorted restaurants all make for a fun day trip. So knowing it was my daughter's day off from work today, my husband and I made an afternoon jaunt there with
of our daughters. With our eldest girl now in college, these family day trips are more rare, so I treasure them as they come.
The girls quickly found a shop where they filled their arms with summer dresses to try on in the dressing room. Both looked very sweet in their selected sundresses so I treated them each to one dress. They each came home with two however, after deciding to spend their own money on the second ones. Together we browsed a few more clothing boutiques. The weather was pleasant for a day of walking along the waterfront, although we could have used a light sweater as the breeze picked up.
We then visited one of Syd's favorite spots, an old bookstore near the art museum. Filled to the brim with books, the girls happily browsed the shelves, each finding a book they wanted. I found one too as did Eric, so we each came home with a new read.
We spent only a few hours at the Old Port, but it was long enough to give us a chance to hang out together as a family,
although we did miss Paul who is away at summer camp for the week
. Now if only I can make good on my teenage vow to take my family to Old Stockholm someday!!
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Yes, drafting a spreadsheet will be a part of the procedure, but there's a lot more besides. Most people today utilize a spreadsheet, but there are many pre-made templates from which to pick which are totally free to download and simple to fill out with the relevant financial details of your company. A spreadsheet is actually only a calculator, but with much more flexibility. It can improve your accuracy. Based on your requirements, you can select monthly expenses spreadsheet or elect for daily and or weekly versions.
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As stated above, one tangible method to keep track of your budget and make financial goals is via writing it down. Before you produce your finances, you've got to define your sources of revenue. Realize that each family's budget will differ based on their private circumstance.
If you're working on your financial plan and you're attempting to get a means to cut back on costs, check out how much Hosted VoIP is able to help you save in 2018. To put it simply, you are in need of a budget to observe where your hard-earned money is going. Before you begin on your family budget however here's a crucial step I advise that you take. A family budget can help you see where your hard-earned money is going, so you may observe where you need your money to go! So, you are in need of a family budget to make certain you can maintain financial stability as you raise your children.
With a little bit of research, it's possible to easily figure how much you should budget for each product. Not all budgets are made equal. Monthly budget is regarded to be among the handiest tools in home accounting. Together with hitting at the viability of your enterprise, a yearly budget will allow you to realize market opportunities and expose your previous weaknesses.
In your own personal life, it may be possible to acquire by without a budget, but in your company, it is a recipe for bankruptcy. Budget isn't a terrible word. Rather, a budget ought to be reviewed monthly. Setting a budget is only the beginning as you'll now see in the following actions. Create a very simple budget which you can actually stick to. A personal budget will also enable you once you request a raise or looking to earn more money in your career. There are many actions to take to create a prosperous personal budget.


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You know what I love about snow? It doesn't make any noise. It makes people move slower and ask each other for help. It begs us to slow down, delight, and feel nature a bit.
The snow this morning is light and will pass soon. My car is stuck with a friend up in north in Edmonds. And, I won't be able to bike to the gym, I'll need to walk. While it's here, the snow has me worried about different things, like personal safety, and rearranging my schedule to allow double or triple time to get places.
I don't mind because I have the time. It's Saturday. The best is when it snows on a work day and you have to stay home. I love that. It's the adult version of a snow day.
I'll give the snow a glance though it's very light. I'll look forward to heavier snow days soon.


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If you do not need a full coverage suit you can buy the Pants separately. Most of our Jacket and Pants sets are available to be purchased individually.
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Bishop 6-in-1 game. Natural wood hinged game board features a chess and checkers board on one side and backgammon and tic-tac-toe boards on the other. Includes chess, checkers, backgammon and tic-tac-toe piece, dice, playing cards and instructions. Packed in an Avenue gift box. Exclusive Design. Wood.
Tower 6-in-1 game. Chess, backgammon, cribbage, cards, domino and dice in luxury velvet pouches. Packed in an Avenue gift box. . Exclusive design. Wood.


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Archive for March 2012
Ish residents say…
Posted March 30, 2012on:
I am super excited it is Friday. I work this weekend and we have senate banquet tonight! Senate Banquet is like a prom for college kids =) anyways that is not what I am here to talk about so here's my story…
Last week was an amazingly nice week full of sunshine and warm weather. When I got back to the building I decided to sit outside on the patio with the ISO and another RA. We were having a nice conversation and than I got the call, not just any call, but the call that started it all.
One of the RA's from the building needed me to post a sign on his door for him and so I went innocently upstairs to put a sign on his door. Once that was all set, I decided to go up the elevator to the 5th floor to grab the RA phone because I was going to be on duty that night. The elevator took too long so off I went to the stairwell.
When I opened the door to the stairwell, I literally get rammed by a big black lab and a resident trying to rush up as fast as possible. I looked at the dog and looked at him and than the dog again. I was speechless. Personally, I was dying to pet the dog and play with him, but I just couldn't. I ask the kid what the heck he was doing with the dog. He said that he took it for his friend to go to dinner with her parents. than he said and I quote "I told her I would take the dog and I never thought I would run into the RA." I guess today was just his lucky day =) I sent him away, but that was not the last time I saw him.
Let's just say everything else that happened that night (which was ALOT) was revolved around this kid and his apartment. HECTIC night…but that is a story for another day =)
Here is a funny video that I know anyone can relate to if they are the RA or the resident =) ENJOY!!
Throwback Thursday!
Posted March 29, 2012on:
Ok so I have an idea! (don't worry its a good one, I promise =D)
Lately, I have not been posting for a few reasons:
1- nothing really to talk about
2-busy busy busy
My solution:
THROWBACK THURSDAY!! I will share with you guys some funny stories that happened to me, both last semester, before this blog, and last year, as my first year as an RA.
So I won't give up the best story just yet =P I will start off nice and slow so the stories can only get better, and not worse!
Story One: The Spitter:
Last year at around the end of the year, I had a lovely encounter with some spitters while I was on a round with another RA. As we were walking down the stairs we heard some guys laughing and being loud a couple flights above us. I, being super smart like I am, stuck my head out of the railing and looked up. At the same time that I looked up one the guys had hacked a nice big one right down. I felt like a ninja because by a split second that spit ball missed my forehead (thanks to my catlike reflexes).
Since I was a first year RA I had no idea how to respond and neither did the girl with me. We told them that was a close one and that if we every caught them again their would be consequences.
Lessons learned:
A. Don't unassumingly stick your head where it could be in a vulnerable position
B. Don't wait for a second time to do something…act on it =P
Thats all for this thursday..next thursday's I can promise will be better =).
In Brasil there is this famous saying used to describe efficient and effective people. We say they are like brillo pads with one thousand and one uses. I know it sounds wierd when you translate it but it is the exact way I would describe Erick!
Erick is the maintainer in our building. Our building is apartment style and houses 212 students. Ericks keeps up with all of that. He not only does the daily chores like vaccuum the hallways, mops the elevator and sweep the stairs, he also takes care of the parking area downstairs, the patio, and the plants outside too!!
When we had a crazy snowstorm, Erick was outise in the moring using a snowblower to make a path for the students to leave with their cars! He snow blew almost the ENTIRE parking lot! This man is a genius!
When we have a plumber, HVAC,carpentry, or electrical problem, guess who fixes it? That's right Erick. He literally does everything. We never have to call anyone else in becasue Erick knows how to fix it!
Besides being so helpful around the building he is also the nicest and funniest man you will every meet. He is so easy going and probably knows as much, if not more, of the residents than I do.
I strongly believe that part of the reason why our building has had no damages yet this semester and is kept up so well is becasue of Erick, The best maintainer ever! and I mean it!
I just wanted to post about him today because he too is a big part of the building and deserves to be appreciated like everyone else! He is the coolest! =D
**I will post a picture soon,
Flubber or Fire?
Posted March 9, 2012on:
Hi Bloggers!
So a couple of nights ago we had an event in the building thrown by hall council and we made flubber! We had a great time and many fails before we succeeded!
I was going to talk about all the fun BUT, last night we had a fire alarm. Why? MY APARTMENT!! Read the rest of this entry »
What do you know about ISO?
Posted March 7, 2012on:
So my title is really confusing because if you search the word ISO I guarantee you will not find what I am talking about. The ISO I am talking about is the institutional security officers on our campus that are not quite officers but pose some authority. They are like RA reinforcements we could say =)
ANYWAYS… since I am at the downtown housing, we did not have an ISO last semester and we did not start with one. Suddenly we now have ISO's. I personally do not mind (more people to talk to :D) but the residents seem to be thrown back by it.
I have been receiving many questions about this and NO, no one is in trouble! Every building on campus has ISO's doing rounds and just showing there presence, except for ours. We finally have that and that't is =) I think many people are concerned because now they have to figure out how they will sneak in the alcohol since we have the ISO's there starting at 3PM.
OH WELL! IM HAPPY! They are fun to talk to!
Have an enjoyable day!
P.S…2 DAYS TO SPRING BREAK!! WOOT WOOT… much needed =D
Snow day
Posted March 2, 2012on:
Hey bloggers,
So my school is traumatized by snow due to the ridiculous snowpocalypse that happened in October. Since then, we have had a basically snowless winter… UNTIL… wednesday!!
I am an RA in downtown housing so we have to deal with city parking. Unfortunatley, the city is not very helpful and so we are stuck with having to try and be the go to people for what the city is doing (even though they do not really inform us). Around 10PM on wednesday night an officer started ticketing all the student cars parked on the side street without warning. Apparently there was a street parking ban that had bveen updated at 7PM. Many students were checking the website and saw nothing until around 10:15PM. My boss tried to get him to wait a couple minutes so we could get people to move their cars and he refused to help out and said the tow would be coming in an hour. Me, another RA, my boss, and another RD, were running around the building telling people to move their cars. Apparently the website we checked was not the most reliable, even though the city clerk told us to use that site. Luckily we were able to get all the cars moved before the tow showed up and all the students will be appealing the tickets! =) Love downtown housing but not when it comes to parking!
From now on, we will be checking the local t.v. station and getting the update from the weather blog to help out the student and their commute to campus!
Have a great weekend!!!


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The WorkEZ Keyboard Tray by Uncaged Ergonomics is one of the best portable ergonomic keyboard trays that one can find. It offers portability, usability, convenience, and ergonomics through its many features and adjustment options. It was introduced in 2015 as a lightweight ergonomic solution. It is a keyboard riser which is easily collapsible and removable. It requires no assembly or installation. Users can just place it on their desk and start using it while sitting or standing. Uncaged Ergonomics WorkEZ keyboard tray and mouse pad offer independent height adjustments up to 18". Both of them also provide an independent negative tilt through 15-degree increments. Users can choose a neutral or negative tilt, according to their typing preferences, that does not cause them any pain or discomfort in the wrists, arms, elbows, or any other joint. The mouse pad can be attached to the left or right side of the keyboard tray with minimum effort. Because of its less weight, this ergonomic keyboard tray can easily be carried around anywhere and placed on any desk.
Pros and Cons of Uncaged Ergonomics WorkEZ
Uncaged Ergonomics WorkEZ Tray Pros
- A portable keyboard and mouse tray that is easily collapsible.
- Requires no assembly or installation.
- Offers a comfortable, ergonomic experience through the negative tilt and height adjustment.
- Can be used while sitting or standing
- Mouse pad can be adjusted independently
Uncaged Ergonomics WorkEZ Keyboard Tray Cons
- There are no rubber grips or stoppers at the base of the tray which make it slip or move on the desk while typing.
- The keyboard slips on the tray when typing at an angle.
- Users complain of the mouse tray being wobbly.
- Warranty period is very less, i.e. 90 days.
Overview of Uncaged Ergonomics WorkEZ Keyboard Tray
Uncaged Ergonomics WorkEZ keyboard tray is an adjustable keyboard stand that offers users with great comfort and ease. It is a portable keyboard tray that can be placed on top of a desk and it would be ready to be used. It comprises a height-adjustable keyboard tray with a mouse pad attached to either one of its sides. The whole product is constructed in lightweight aluminum with an elegant finish. The overall width of the keyboard tray is 19.4" (49.2 cm). The dimensions of the keyboard tray are 18" x 11" (45.7 x 28 cm) whereas the dimensions of the mouse tray are 7" x 7" (17.8 x 17.8 cm). The height of both trays can be adjusted independently between the range of 2" – 18" (5 – 45.7 cm). The product offer 360 degrees tilt. By utilizing the negative tilt, users can choose a position that promotes better wrist health and a good posture. This enables them to work for hours and hours at a time without feeling exhausted or fatigued. The weight is 3.9 lbs (1.8 kg), and it has a maximum weight limit of 13 lbs (5.9 kg).
Appearance and Maintenance
The WorkEZ keyboard tray by Uncaged Ergonomics is a computer keyboard stand that allows users to adjust its angle and height to find a level with which they are most comfortable. It features a simple yet sleek design with lightweight construction. There are two separate trays for the keyboard and mouse; each of them can be adjusted according to user choice. Uncaged Ergonomics WorkEZ is available in two different colors:
- Black
- Silver
It is completely collapsible and can be easily carried around wherever one wants. Users can choose a neutral typing position or a negative tilt to ensure that their hands and wrists are at the perfect ergonomic angle. The keyboard and mouse tray can easily be cleaned and wiped off. There is a user manual provided with the package which describes various problems, and their corresponding solutions that users might encounter during use. It also describes cleaning and other maintenance instructions for this particular keyboard riser.
Assembly and Accessories
Uncaged Ergonomics WorkEZ keyboard tray is one of those computer keyboard risers that are highly portable and flexible. One of the biggest plus points of this keyboard tray is that it is delivered fully assembled. Users do not have to assemble or install it before using it. They can just take it out of the delivery box, remove any packing material, place it on a desk, and start using it immediately. They can adjust the height, tilt, or angle of each of the two trays according to their comfort through the side levers attached. There are certain accessories available which can be used with this product to increase one's comfort and convenience. A small mat can be used on top of the desk where the tray could be placed. This does not let it slip while typing as well as prevents the tray from scratching or damaging the desk surface. A mouse pad can be used on top of the mouse stand to provide a better surface for the mouse to operate.
Packaging and Shipping
WorkEZ keyboard tray by Uncaged Ergonomics offer great comfort and ease to users through its many features and flexibility. It can be ordered from the manufacturers site or Amazon. Same-day free shipping is offered for all states of the USA. International shipping is not offered currently for this product. The shipped package contains the keyboard tray in the assembled form. It does not require any installation and is ready to be used out of the box. The shipping dimensions are 19" x 2" x 10" (48.2 x 5 x 25.4 cm) and its shipping weight is 3.9 lbs (1.8 kg). The shipped package also contains the user manual and all other support documents including the warranty. The manufacturers offer a 90-day warranty for manufacturer defects and faults. They also offer a 14-day free return or exchange policy through which users can return or exchange their product if they are not 100% satisfied with it.
Benefits of Uncaged Ergonomics WorkEZ Keyboard Tray
The WorkEZ keyboard tray offers a number of benefits to its users some of which are listed below:
- It is a lightweight product that can easily be carried around with minimum effort. Thus, it offers great portability.
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WorkEZ keyboard tray is a device that requires no assembly or installation. It is a portable stuff that offers different forms of movement to provide users with the best and comfortable work experience. It can be placed on top of a desk and its height adjusted accordingly. It also offers a negative tilt for advanced ergonomic comfort. It is available at a very affordable price which seems to be the cheapest among all ergonomic keyboards in the market. Whether it is the KT1 Uncaged Ergonomics keyboard tray or Ergotron Neo-Flex Underdesk Keyboard Arm, WorkEZ provides ergonomics, comfort, and ease at a much lower price when compared with these two. Although there are a few downsides to this keyboard tray, still it can be considered a good choice for people looking for an ergonomic keyboard tray but cannot afford the expensive ones available in the market.


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What Is Bursitis On The Feet?
A bursa is a closed, fluid-filled sac that functions as a cushion and gliding surface to reduce friction between tissues of the body. The major bursae are located adjacent to the tendons near the large joints, such as in the shoulders, elbows, hips, and knees. When the bursa becomes inflamed, the condition is known as bursitis. Bursitis is usually a temporary condition. It may restrain motion, but generally does not cause deformity.
Posterior heel pain can come from one of several causes. When a physician is talking about posterior heel pain, he or she is referring to pain behind the heel, not below it. Pain underneath the heel, on the bottom of the foot, has several causes including Tarsal Tunnel Syndrome. Plantar Fasciitis. Heel Spurs.
Achiness or stiffness in the affected joint. Worse pain when you press on or move the joint. A joint that looks red and swollen (especially when the bursae in the knee or elbow are affected). A joint that feels warm to the touch, compared to the unaffected joint, which could be a sign that you have an infection in the bursa. A ?squishy? feeling when you touch the affected part. Symptoms that rapidly reappear after an injury or sharp blow to the affected area.
During the physical examination of a patient with calcaneal bursitis, the physician should keep the following considerations in mind. Swelling and redness of the posterior heel (the pump bump) may be clearly apparent. The inflamed area, which may be slightly warm to the touch, is generally tender to palpation. Careful examination can help the clinician to distinguish whether the inflammation is posterior to the Achilles tendon (within the subcutaneous calcaneal bursa) or anterior to the tendon (within the subtendinous calcaneal bursa). Differentiating Achilles tendinitis/tendinosis from bursitis may be impossible. At times, the 2 conditions co-exist. Isolated subtendinous calcaneal bursitis is characterized by tenderness that is best isolated by palpating just anterior to the medial and lateral edges of the distal Achilles tendon. Conversely, insertional Achilles tendinitis is notable for tenderness that is located slightly more distally, where the Achilles tendon inserts on the posterior calcaneus. A patient with plantar fasciitis has tenderness along the posterior aspect of the sole, but he/she should not have tenderness with palpation of the posterior heel or ankle. A patient with a complete avulsion or rupture of the Achilles tendon demonstrates a palpable defect in the tendon, weakness in plantarflexion, and a positive Thompson test on physical examination. During the Thompson test, the examiner squeezes the calf. The test is negative if this maneuver results in passive plantarflexion of the ankle, which would indicate that the Achilles tendon is at least partially intact.
Non Surgical Treatment
Gradually progressive stretching of the Achilles tendon may help to relieve impingement on the subtendinous calcaneal bursa. Stretching of the Achilles tendon can be performed by having the patient place the affected foot flat on the floor and lean forward toward the wall until a gentle stretch is felt in the ipsilateral Achilles tendon. The stretch is maintained for 20-60 seconds and then is relaxed. Achilles stretch 1. The patient stands with the affected foot flat on the floor and leans forward toward the wall until a gentle stretch is felt in the ipsilateral Achilles tendon. The stretch is maintained for 20-60 seconds and then is relaxed. Achilles stretch 2. This stretch, which is somewhat more advanced than that shown in Images 1-2, isolates the Achilles tendon. It is held for at least 20-30 seconds and then is relaxed. To maximize the benefit of the stretching program, the patient should repeat the exercise for multiple stretches per set, multiple times per day. Ballistic (ie, abrupt, jerking) stretches should be avoided in order to prevent clinical exacerbation. The patient should be instructed to ice the posterior heel and ankle in order to reduce inflammation and pain. Icing can be performed for 15-20 minutes at a time, several times a day, during the acute period, which may last for several days. Some clinicians also advocate the use of contrast baths, ultrasound or phonophoresis, iontophoresis, or electrical stimulation for treatment of calcaneal bursitis. If the patient's activity level needs to be decreased as a result of this condition, alternative means of maintaining strength and cardiovascular fitness (eg, swimming, water aerobics) should be suggested.
Surgical Treatment
Surgery is rarely need to treat most of these conditions. A patient with a soft tissue rheumatic syndrome may need surgery, however, if problems persist and other treatment methods do not help symptoms.
You can avoid the situation all together if you stop activity as soon as you see, and feel, the signs. Many runners attempt to push through pain, but ignoring symptoms only leads to more problems. It?s better to take some time off right away than to end up taking far more time off later. Runners aren?t the only ones at risk. The condition can happen to any type of athlete of any age. For all you women out there who love to wear high-heels-you?re at a greater risk as well. Plus, anyone whose shoes are too tight can end up with calcaneal bursitis, so make sure your footwear fits. If the outside of your heel and ankle hurts, calcaneal bursitis could be to blame. Get it checked out.
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