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The Home Builders Association of Central Arizona (HBACA) invites the Valley's home building community to join us for the 2019 SWBS, celebrating all that is great about residential construction. The vast array of innovative products, features and services that keep new homes on the cutting edge of design, energy efficiency and technology is impressive.
In addition to the exhibit hall, the Show has events taking place throughout the day. Among these are the Purchasing Agents, Suppliers & Subcontractors (P.A.S.S.) Breakfast – an exclusive business development event for HBACA members. At noon is the HBACA's biggest speaker program of the year – the annual Forecast Luncheon.
Taking place on Wednesday, October 9, 2019, at WestWorld of Scottsdale, the Southwest Builders Show is Arizona's largest business-to-business expo for the home building community. It is the perfect place to build professional relationships, see new products and services, and hear what's forecast for the housing market. As the only expo sponsored by the HBACA this is a must attend event for all industry professionals!
Your business associates (and your competition) are sure to attend… be sure you do too!
The Southwest Builders Show is Arizona's largest gathering of home builders, trade contractors, suppliers and service providers. It is the ultimate venue to build professional relationships, see new products and services, and hear what's forecast for the housing market. #SWBS2019
Wednesday, October 9, 2019WestWorld of Scottsdale


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September 07, 2006
"The Path To 9/11:" Hollywood Blows It?
Via Just One Minute, The NYT reports that ABC might just cut all the scenes that offend the Clintonites.
Three members of the Clinton administration have written the chief executive of the Walt Disney Company, ABCŌĆÖs parent, to complain that the networkŌĆÖs coming two-part miniseries ŌĆ£The Path to 9/11ŌĆØ is fraught with factual errors and fabrications.
The scene that seems to be most complained about depicts Clinton's advisors refusing to give the greenlight to US troops who are in position to capture or kill bin Ladin.
The Clintonites insist such an event never took place -- that there were never any soldiers in position to make such a capture or kill, and that the entire debate over greenlighting the action is entirely fabricated.
I hate to admit this, but I think they're right. But see update at end of post; they may not be right after all.
I am not very familiar with the 9/11 report, but I never read of such an event before. Kinda-sorta similar events, yes: Clinton refusing Sudan's offer to deliver bin Ladin into US custody, due to concerns the US did not have a proper legal indictment against him and thus had no firm legal basis for holding him (apart, of course, for declaring war on the US and arranging terrorist attacks against us); Clinton's security advisors putting off a cruise missile strike on a bin Ladin camp until the people there had left, so as not to deal with the political consequences of killing wives and children of terrorists who were likely present. So instead we just bombed empty buildings.
Similar in spirit, yes. But not actually the same event depicted in the movie.
If there is any factual basis for this specific event, I don't know of it. No one to my knowlege has argued against the Clintonites citing a page of the 9/11 report describing this alleged event. I have a simple method for determing facts that works quite well: When someone makes an allegation, and their opponents do not directly challenge or refute it, that allegation can be taken as true 99.9% of the time, because their opponents would certainly have refuted the allegation if they could.
Whenever I see or read debate on this scene, the Clintonites say it simply didn't happen, and their opponents or interviewers change the subject, or else resort to saying it's a "composite" scene that reflects the "spirit" of the truth.
So, having never heard of this particular incident before, and watching and reading Clinton opponents continually fail to address the allegation of wholesale fabrication head-on, I conclude, provisionally, at least until someone cites chapter and verse, that it simply did not happen.
Which is a problem. Because while one can say the scene is in the "spirit" of the factual record, one cannot say it's actually part of the factual record.
Which leads me to believe the scene will ultimately be cut, and, worse yet, I can't even complain too loudly about it.
The scene will be cut, thus taking out of the film any strong criticism of Clinton. And there's no time to replace it with a factually accurate scene, such as Clintonites deciding to refuse Sudan's extradition offer, or delaying a missile strike supposedly launched to "get bin Ladin" until a time at which it was known there would be no chance whatsoever of getting bin Ladin.
Thus, the juiced-up scene will be chopped, and no factual scene offered as a replacement. Due to a bad decision by the filmmakers to go Hollywood and indulge in "composite dramatization" of a very serious charge rather than sticking to the actual facts (which are quite damning in themselves), Clinton will be entirely absolved of almost all blame in "The Path to 9/11."
A juicy conspiracy theory can be propsed -- the scene was inserted, knowing that it would have to be cut, so that the filmmakers can claim "we tried to be fair, but we made a mistake" resulting in letting Clnton skate in the docudrama -- but I don't buy it. It was just a stupid, boneheaded mistake that will result in the continuing whitewash of Clinton's lethargic, anemic, disengaged response to bin Ladin and the coming mass-murders of 9/11.
Even when Hollywood attempts to be balanced and poltically neutral, they fuck us over.
I'm making some inferences, which I think are reasonable.
First of all, these answers come from anti-semite anti-American CIA squealer Michael Scheuer, which should give some pause in taking them at face value. However, on a simple factual issue, to which he was a party, I'm willing to say he's likely telling the truth.
The problem is that he's not talking about a plan minutes away from final execution -- that is, US troops in position to capture Osama, and Sandy Berger refusing to greenlight the operation. Rather, he's talking about a planned operation that never went fully operational. It was scuttled earlier in the process, before troops were on Osama's doorestep. Before they even were in Afghanistan, it seems.
That's just inference based on his answers to NewsBuster's questions, but he seems to always be talking about a "plan" and not an "operation" in its last stages.
So: There does seem to be a stronger factual record for the scene depicted in the film (And, mind you, I'm going on hearsay reports of what the scene depicts; I could be wrong, it could be that the scene never implies that troops are ready to take out bin Ladin.) But there does not seem to be any factual record of US troops just minutes away from capturing or killing bin Ladin, if only Sandy Berger would give the go-code.
It could be that the scene actually depicts what Scheuer says the true events were, i.e. a plan rather than an actual operation-in-progress scuttled by Sandy Berger and company for legal and politcal reasons. If that's the case, then the film is, in fact, quite accurate, minus little bits of necessary speculation as to how these debates specifically played out. No one was there with a recorder, after all.
And it could be, then, that Albright, Berger, and Ben Veniste are simply lying when they claim the film depicts events that didn't happen.
I don't know. I haven't seen it. I'll check again to see what has been reported, precisely, about the film's depiction of this episode.
Thanks to Mike In Appalachia.
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We have much to be thankful for! Wishing you and your family a very Happy Thanksgiving!
This Day in Katie History
Cathy Zielske has been doing a fun little thing on her blog lately. She posts a photo of a family member taken on that exact day a couple of years ago. She also has a great tutorial for creating photo overlays, like the one I used here.
Here's a fun pic I found of K, taken 4 years ago. Look how little she looks!!!
More Riding
Katie had her second horseback riding lesson yesterday and once again she did really great. She is continuing to learn about taking care of the horse, as well as how to saddle it up and ride.
Yesterday she worked on her reining skills and she did some pole work, weaving Two Bit in between a series of poles.
The most exciting part of the day though, was when her instructor, Emily, got up on the horse with her and they cantered. It was the fastest she had gone on a horse, and I could tell she absolutely LOVED it.
She is really quite in awe of her instructor, Emily. She is very cool, 🙂 She took us to her house yesterday to let Katie borrow some horse books, and not only is Emily a horse lover, but we found out she plays guitar too. Acoustic AND electric mind you, LOL
I am so very grateful my girl has this opportunity, it is so neat to see some of her dreams come true in this way.
Tomorrow is….
National Teddy Bear Picnic Day
We've been practicing this song to sing during the parade. You can find the music here.
If you go down in the woods today
You're sure of a big surprise
If you go down in the woods today
You'd better go in disguise.
For every bear that ever there was
Will gather there for certain, because
Today's the day the Teddy Bears have their picnic.
Picnic time for Teddy Bears
The little Teddy Bears are having a lovely time today
Watch them, catch them unawares
And see them picnic on their holiday.
See them gaily gad about
They love to play and shout
They never have any cares.
At six o'clock their Mummies and Daddies
Will take them home to bed
Because they're tired little Teddy Bears.
Every Teddy Bear who's been good
Is sure of a treat today
There's lots of marvelous things to eat
And wonderful games to play.
Beneath the trees where nobody sees
They'll hide and seek as long as they please
'Cause that's the way the Teddy Bears have their picnic.
Picnic time for Teddy Bears
The little Teddy Bears are having a lovely time today
Watch them, catch them unawares
And see them picnic on their holiday.
See them gaily gad about
They love to play and shout
They never have any care.
Will take them home to bed
Because they're tired little Teddy Bears.
Because they're tired little Teddy Bears.
Our picnic basket will be full of pb&j sandwiches cut out like teddy bears, teddy grahams and different yummy fruits and veggies. We'll bring a thermos of milk and some bottles of water and head to the park. For dessert I'm baking a special cake shaped like a teddy bear! The boys are so excited!
We'll search for hidden pictures and color these pages from Highlights:
Then we'll lay back and read a few books, some of which include Goldilocks and the Three Bears, Corduroy, The Adventures of Paddington Bear, and my personal favorite, The Tale of Tatty Teddy (which is my bear of choice to bring along as well).
The basket and blanket are ready! Are you?
Happy Independence Day!
We are celebrating a little bit early at our house. I have to work tomorrow evening, so we will be doing some of our festivites early today and tonight. Shane's boss was kind enough to give everyone a three day weekend, so we are enjoying the day together.
Our big feast we decided to eat tomorrow after all. I am going to make some ribs, make Pioneer Woman's potato salad and roast some corn. Katie is going to make some star shaped sugar cookies.
Tonight we are going to a local area 4th of July celebration, and Katie is going to set off some of her fireworks. Looking forward to some relaxing time with our family, I hope you are able to do the same.
Happy Independence Day!
Family Tea Time
As a tea lover, I was thrilled to see this post on Simple Kids today about the benefits of tea drinking for all of us, children included.
As a parent, you're undoubtedly always looking for opportunities to foster your child's physical, emotional, intellectual, and social health. As a parent striving for simplicity in your home, discovering something that can cultivate all those areas (without adding strain to the pocketbook) is simply thrilling. Hold on to your many hats, because have I got a gem for you. You might not realize it, but you likely have this amazing treasure in your house right now; perhaps you just haven't considered sharing it with your children yet. This impressive tool has the power to heal, educate, and build character if you simply introduce it to your kids' world. Got tea? It does a family good.
To read the rest of the article, please visit Simple Kids.
Shane's Birthday Recap
The birthday boy
Well, as I mentioned on Tuesday, Katie and I had big plans to spoil Shane on his special day. We went shopping yesterday morning and got balloons to decorate the mailbox with, and a sign to put in the yard. Unfortunately, at the EXACT time that he was getting home, a HUGE storm cell moved thru our town, and this is what it look like outside:
This also delayed grilling the steaks, but they turned out wonderfully anyway. It was worth the wait I think.
Check out these beauties, on sale for half price at Target this week, 🙂
I marinated them in a recipe of Shane's grandmothers, they were SO good! See for yourself (sorry I can't offer you a bite, they were every bit as good as Texas Roadhouse.)
Katie did a great job setting the table and wrapping the gifts. Here is the table setting she chose.
Here is a picture of Shane's gifts:
He got a shirt, some coffee beans, some books and…
a picture frame made from a re-purposed computer circuit board, 🙂
For dessert, I used a whole bunch of these little guys ( and their big brothers)
for my first attempt at a favorite of Shane's, Key Lime pie.
It turned out well, but I am glad I added as much whipped cream as I did to balance out the tartness. Shane had fun teasing me as we ate because I made the "boy is this tart face" everytime I took a bite.
All in all, we had a nice night, and today we get the added bonus of having Shane home, he has another long weekend, woo hoo!
Gratituesday-June 17th
Yes, I know that today is the 16th. And I know that my topic for my last Gratituesday post was my husband. And I really do have many other things in my life that I am grateful for. But tomorrow is my sweetie's birthday, and so that makes me stop and reflect about how much I love him. And so he is once again the topic of my Gratituesday post. I promise to wax poetic about something else next week, 🙂
I generally make a big deal out of people's birthdays. It's what I do. My husband, not so much. And because of that, he doesn't expect anyone to make a big deal out of his. He is very LM (low maintenance ) that way. But I always do anyway.
Mostly because this man deserves a day to be celebrated. For all the big and little things he does. For putting up with me, he deserves a medal. For working a million hours a week to support our family. For being such an amazing and loving father. For the godly example he strives to be at home, work, and church. Each year in my heart, I have celebrated these things and tried to show my appreciation for this wonderful man God has given me.
Now I say this following in all humility, as I do not want to continually bring up Shane's illness. But I saw an ad on the Internet the other day that spoke volumes to me, and totally expressed how I feel today. It was a picture of a woman in a birthday hat, with a cake before her and the title read: To a cancer survivor, Happy Birthday is a victory song.
So, everyone, (including you Shane) will have to forgive me if I make a fuss tomorrow. Victory parties are not usually quiet affairs. 🙂
I love you my wonderful, amazing, handsome husband! Happy Birthday!
Grateful for my husband
On many of the other blogs I read, I see ladies doing posts on Tuesdays about something they are grateful for, it is a feature called Gratituesdays. I would like to start that on this blog as well.
Today, as I am many other days, I am grateful for my husband. A man who takes some vacation days, and adds on to summer weekends. A man who delights in spending time with his daughter, in seeing how she spends her time. A man who likes to treat his girls (both of us) to special Daddy dates. A man who just enjoys his family, and is content with the simple things.
Happy Summer!
I love June. Even if school let's out in late May, it just doesn't seem like summer to me until June. And here we are, June 1st. I am so excited for the summer ahead of us. Not because we have lofty summer plans or are going on any elaborate trips. Summer just makes me happy!
Speaking of plans though, Janet Phillips at one of my favorite digi scrapping sites,
the Daily Digi, posted a list of 100 things she wants to do this summer. Some of the items involved going places, others where to do list type items. It inspired to make our own list as a family. I really want to feel a sense of accomplishment at the end of the summer, not my typical "Oh no, where did the summer go?"
So I have challenged Shane and Katie to come up with 33 things each that they would like/need to do this summer, and we will combine our lists and see how many we can cross off by the end of the season. I can't wait!
And of course I will be continuing to document everything through our Project 365, and this blog, so when it comes time to scrap all those memories, I will have great reference material, 🙂
What are your family's goals for the summer?


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How many of us say thank you? I don't mean when you get a birthday gift or Christmas present, I mean everyday and in your business? Do you make it a habit to say thank you to the cashier who rang up your groceries or to that person who took your order and brought you your food at dinner? I would guess half of you are agreeing with me right now and saying, "Of course I do, I'm not rude". Ok, now how many of you in business that thank you to your clients. Not just an automated thank you but a sincere heartfelt thank you for letting you be a part of that decision that they made? Hmmmm. If thank you is tough for you, check out this article.


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Crafting, Development, Tools
Tooling is Not the Problem of the Web
Common Misconceptions About Inheritance in JavaScript surely a controversy article by Eric Elliott
... where frontend developers build full stack apps, without thinking about the backend.
Learn Ruby - with the neo ruby koans - I discovered it after I had started the ES6 katas.
Amok - No Reload Live Editing for JavaScript
A test-driven approach to assessing JS skills - something like ES6 katas?
Some slides about some specific JS code smells.
Sandi Metz' workshop, I am sure it will be awesome, but it's in the USA :(
The Quantum Electrodynamics of Functional JavaScript suggested by David.
"The most advanced responsive front-end framework in the world"
1st Darmstädter Legacy Code Retreat
JavaScript, ES6
Modern JavaScript libraries: the isomorphic way
ESLint - The pluggable linting utility for JavaScript and JSX not using it yet? Get started!
ECMAScript 6 — New Features: Overview & Comparison
Destructuring and Recursion in ES-6 via raganwald.com
Understanding ECMAScript 6 - a book on leanpub.
ES6 Feature Proposals - totally incomplete, but some stuff is interesting to read.
ES6 spec - not an easy read :).


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Join us for tourism industry updates and tips to help keep you ahead of the game. Each week we'll introduce a new topic for discussion. So be sure to tune in and post your feedback – whether you have a question or some insights to share.
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19 February 2014 - We know you've been waiting all week for this second installment in our introduction to Christchurch & Canterbury Tourism. So, we won't keep you waiting any longer, read on...Find out more
28 November 2014 - Exciting news for the city was announced yesterday. CINZ CEO Sue Sullivan confirmed that the CINZ Annual Conference will be hosted by Christchurch in 2015.Find out more
14 June 2015 - Let's separate the myths from the facts about the new Christchurch Convention and Exhibition Centre. Here are 8 compelling reasons why this project in central Christchurch is great for our city.Find out more
31 January 2017 - Famils... What are they really and how can you get involved? This is part one in a quick overview on famils, why they are important and why you should get involved.Find out more
Do you have a topic you would like to see discussed on Shore to Rise? Let us know what you want to hear about.


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The stories on these pages contain explicit sexual scenes and coarse language. If this type of writing offends you, or if you are below the legal age to read it, please leave now.
If, on the other hand, that's what you're looking for, click on Enter, and come on in.


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Rapper Wale Is Opening Up About His Battle With Depression, Confessing He Relied On Drugs And Alcohol To Deal With A Number Of Major Struggles He's Dealt With Over The Past Few Years.
Picture: Shots of the American rapper from Washington D.C. Wale as he gave a live performance as part of the 'SIMPLE Mobile Simply Nothing Tour' at...
The Pretty Girls hitmaker is preparing to release his new record, The Album About Nothing, on Tuesday (31Mar15), but the tracks on the album delve into some of Wale's darkest secrets.
In a candid interview with Billboard, Wale admits he feels a lack of respect by most people in the industry, including fans and critics alike, who aren't hesitant to speak their mind.
He says, "I grew up with the outside world meaning the most to me. This is in hindsight - I'm trying to figure out why I'm this way. I rely on the people's opinions, because I don't have much outside of that.
"I constantly work my a** off and I'm not in these magazines - all I can go by is the people and what they say... So what do you do when you're busting your a** and taking pills to stay up and be able to provide the right energy, and you're not seeing the proper response?...
He adds, "My confidence was shot, so I'd be taking whatever to keep me in a good mood, to get me in the right mood for an interview. I'm not going into the details as to what I was taking, but there's definitely something for that... Or something you can pour in your glass.
"I was depressed not being where I wanna be in my career when I've put the work in. I wasn't sleeping. I was drinking all day and I didn't have anyone to go to. I couldn't fight it. Those are some of the demons I talk about on the album."
While this was going on, he was dealt a few more blows, including his longtime girlfriend's miscarriage and the death of a close friend.
He reveals, "We tried for a long time to have a child. And when she finally did get pregnant, she miscarried at 10 or 11 weeks. I was visualising my child's face. We gave it a name and everything. All of that went away.
"And a couple of months before that, one of my closest friends died in a car accident, a cousin that was there for me through blood, sweat and tears."
In addition, Wale was dropped from Interscope Records in 2010, and he took it hard when his good friend, hip-hop star Rick Ross, was shot in 2013. The combination of those struggles in addition to online criticisms were ultimately what led to his depression and battle with drugs and alcohol.
He says, "So I go through all that and I go online and some white kid is saying, 'You dumb n**ger, you'll never be as good as J. Cole.' You put all that together..."


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For Kyle and other grads
May 24, 2004
First, I commend the Tribune for bringing the community of Greeley a fine publication. A great deal of students interned at the paper, preparing them for careers in journalism, marketing and advertising.
In these days where a college education is so vital and middle-class parents struggle and sacrifice (sometimes to the point of bankruptcy) to provide their children higher education, it is a godsend that the Tribune is an avenue for scholarships.
Kyle Robinson is Greeley Central High School's recipient of a Mildred Hansen Foundation Award, through the Tribune, which will help Kyle in his first year at the School of Engineering at the University of Colorado.
Kyle is a serious student who possesses high morals, focused goals and extraordinary skills in golf, baseball and guitar.
His parents, Tim and Maureen, have always been there for him, through long hours of carrying the mail, commuting 100 miles a day to work a graveyard shift. They were dedicated to their children's education.
Throw those mortarboards into the air, Greeley grads. Give thanks and celebrate life! Job well-done.
Recommended Stories For You
EDITOR'S NOTE: Kyle Robinson is the writer's grandson.


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Joe jumps on the AdSense bandwagon. He writes:
I'm supposed to get a few cents every time someone clicks on of those text-only ads, which are supposed to be matched up to my site's content.
That's how I thought it worked too when I first signed up but I've since discovered it's much better than that. Actually you will frequently get more than just a few cents for a click. I dug into this a little when I noticed that one day I got over a buck for a single click and was curious why. So I signed up for the other end of Google advertising, Google AdWords.
When you build an ad one variable you specify is how much you are willing to pay for a click. Some percentage of that goes to Google and some percentage of that goes to the person on whose website the ad shows. So if someone created an ad where they were willing to pay a couple bucks for a click and that ad finds it's way to your site then you'll do much better than just a few cents.
Kind of makes me want to identify which advertisers are paying the most for clicks and write lots of articles about their industry or product. If I did that, I would use Adsense Channels to maximize my adsense revenue.


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After extracting the stone from the quarry, it is screened for quality. This check contributes greatly to the overall quality of the material. The stone is then cut down to the appropriate size and transported to the treatment area. At this stage the stone undergoes a second quality check and the first stage of processing begins.
According to the size and quality of the stone it is then categorised. Here the stone is ready to be used as a construction material where it undergoes one more final quality check.
The stones are then divided according to the orders, and any leftover stones are warehoused for future use.
Since the Stone Age to the very present, stone was and is the chief building material used in building walls. The most architectural significant buildings in all civilisations have been built with stone. Such as the Acropolis of Greece, castles and fortifications around the world, whole towns and villages, monuments, towers from the middle ages thought Europe.
Stone, with its natural beauty, comes in a variety of colours, texture, detail and finishes, offers a great array of choises in design.
© 2012.


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I've decided to review baby products that we have used with Payton in order to give other moms some ideas of what to buy and what products you shouldn't waste your money on. I see new parents registering for their babies and often yearn to stop them and give them some advice. I will review eight products today and will add until I run out. Hopefully, someone will find this helpful.
Rain Forest Bouncer- I would give this product three stars out of five. It has a great vibration option and baby can produce sounds through moving objects. Payton didn't ever stay in it for long periods of time.
Graco Swing- Five out of five stars. Awesome! Six different speeds and great music. My 15 month old tries to climb in it still. Great battery life.
Rain Forest Swing- Zero Stars. Horrible! Motor moved the swing an inch or two at the most. We thought the plug in feature would be great, but without the swing moving, what's the point?!
Graco Pack-N-Play- Five out of five stars. Don't know what I would do without it. Holds up to abuse from an active boy and folds up for quick packing.
Little People Barn- Great sounds and babies love to carry the life-like animals around.
Little People Noah's Ark- Hard for a 15 month old to open the doors, but love the animals. Helps teach matching with pairs of animals.
Little People Wagon with Blocks- Shaped like a school bus. Large blocks that are easy to build with. Payton even loves to sit in the wagon to play.
Little People Fishing Boat- Sinks in the tub, maybe better for older kids.


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Good intentions do not always guarantee good results. Something we feel is beneficial to us may really have no effect at all. Worse, that effect can be harmful if you're not careful. Just ask the German chemist who wanted to create a yellow dye and ended up making TNT!
Foot care has many myths, misconceptions, and things that simply feel right at the moment but ultimately lead to more trouble. We'll take a look at some of these mistakes and what you might want to do instead.
Before we begin, though, we should say that foot and ankle problems are not always the result of things you may or may not be doing. If you have taken steps to try to get rid of pain or other trouble and nothing has worked, it's time to get us involved. There may be something going on that you are either unaware of or can't control, and we can get to the root of it.
With that out of the way, let's go into some dos and don'ts.
DON'T Turn the Heat Up on Your Feet Too Quickly
If you have been out in a cold situation all day, your first thought might be toward zooming to the nearest heater or fireplace and placing your feet as close to the heat source as you can get! That's not a great move, though.
Making the temperature of your feet fluctuate that quickly can cause severe dilation of the tinier blood vessels you have there. In some cases, this can cause some bruising, minor internal bleeding, or even itchy, painful lumps known as chilblains.
When you want to warm up cold feet, do it more gradually. Put on some slippers or other warm indoor footwear and move around some. That will increase circulation and help your feet acclimate much better.
DON'T Use Scraping Tools Against Your Feet
You know those tools that look kind of like cheese graters that some people say are fantastic for getting dead, thickened skin off your feet? Yeah, don't use those.
Any sort of tool that scrapes or uses a type of blade against your feet is risky. Those sharp edges don't know the difference between dead skin and healthy parts of your foot you'd like to keep. It's easy to go too far and open yourself up to sores and bleeding, which in turn opens you up to infections by fungus and bacteria. Going too deep is also simply a ticket to a world of pain. There's a reason these kinds of tools are banned for salon use in many states!
When you want to exfoliate your skin, think more of a gentler buffing than a harsh grating. A pumice stone can be a good tool for buffing down thickened skin and calluses without much risk. Just remember that to be gentle and only buff a little bit off at a time. If you're trying to grind your calluses off entirely in one go, you're doing it wrong.
DO Take Some Effort to Wash Your Feet
Many people go with a "trickle down" theory of washing their feet. If they soap themselves up higher and let that water run down them in the shower, their feet will get clean in the process, right?
Not so much.
Feet should be cleaned gently yet thoroughly—tops, bottoms, and between the toes. Once out of the shower, make sure your feet are fully dry before putting on socks and shoes. Keeping feet clean and dry will help prevent fungal infections that cause athlete's foot and crumbling yellow nails.
DON'T Try to Clip Off Ingrown Toenails Yourself
It can be very tempting to want to get rid of an ingrown toenail by going in there and clipping the offensive portion away, but this isn't always a clever way to go about it.
The clippers we tend to use at home (as well as any other makeshift tools you might feel like trying) are not often up to the task at hand, and using them to poke around your nail can often increase pain and inflammation while simultaneously increasing infection risk. It is also possible that you may leave part of the nail still in the skin, unseen.
If an ingrown toenail is minor, a better approach is to soak your foot for up to 20 minutes a few times each day, coax some floss or cotton beneath the edge of the nail, and apply some antibiotic ointment and a bandage. If your ingrown nail is more severe, very painful, or is showing signs of infection, however, it's better to give us a call and have the problem professionally treated.
DO Keep Your Footwear and Foot Size in Check
We likely don't have to tell you that shoes and boots eventually wear out. It's worth checking your shoes periodically for signs of wear and replacing them as necessary.
However, adults tend to drop off on checking their foot size once they get through their teens. While it's true the bulk of growing has finished, that does not mean our feet still don't change as we age. The truth is that they can, and it can be enough to make the shoes we think are the right size end up too big or too small instead.
Get your feet measured once a year in adulthood, usually at the same time you're looking for new shoes. It's quick, easy, and will keep you on point when it comes to tracking changes.
DO Reach Out to Us When You Have Problems or Questions
We mentioned earlier that you should come see us in Medford when problems refuse to get any better, but don't hesitate to reach out to us when you have questions about foot care or just see something you think is worth checking out. We'll be happy to discuss it with you and schedule an appointment if necessary.
Give us a call at (541) 776-3338 or fill out our online contact form to reach our office. We'll be happy to hear from you!


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The Project
The Aesthetics Project is a platform for academics, artisans and performers to explore a variety of topics of indian art history and aesthetic heritage that will enhance our knowledge and excite our imagination. The intention is, in parallel, to create a hub of seminal academic research exchange between scholars.
Our focus is primarily on the historical tradition of Indian aesthetics but the Project also encompasses the narratives, craft and performance traditions which still exist in modern india.
Turner Morrison Foundation
The Foundation is the sponsor and founder of The Aesthetics Project. We are a private foundation which has worked for many years in the areas of education for the underprivileged, rural development and housing for nomadic tribes people in India. The Foundation has funded a music school in rural Rajasthan to help revive and continue the folk music traditions of that region.
The Aesthetics Project is a new area for the Foundation as it is intended to create awareness and support for the upkeep of our architectural, art, craft, music, and performance traditions.
Renu Judge
Trustee and Sponsor


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West coast to get pounded by heavy rain, strong winds
Winter is typically the wettest time of year in the San Francisco Bay area, and the region will get its share the next couple of days. Unfortunately, it could do more harm than good.
An atmospheric river of moisture off the Pacific, nicknamed "The Pineapple Express" because of its origins near Hawaii, will take aim at the San Francisco Bay area and California's Central Coast from tonight (Tuesday) through part of Valentine's Day. Rainfall rates of at least one-half inch per hour are possible during the heaviest showers, with more intense rates in the higher terrain. Several inches could end up in area rain gauges.
San Francisco International Airport (ICAO code: SFO) has already recorded 7.30 inches of rain this year, 1.5 inches above normal. The coming rain will help the region, which is still suffering from abnormally dry conditions, according to the U.S. Drought Monitor, but possibly at a cost. Recent rainfall has saturated soils across the area, and the additional downpours will create the potential for widespread shallow landslides and rockslides, as well as debris flows from nearby areas impacted by wildfires that burned last summer and fall. Also, periods of heavy rainfall will likely inundate storm drains with rapid rises of small creeks and streams. Other waterways like the Big Sur, Carmel and Pajaro rivers could see big rises.
A Flash Flood Watch has been posted by the National Weather Service (NWS) for the entire San Francisco Bay area and Central Coast, except for the hills of San Benito County (just south of San Jose) and the East Bay Valley (towns of Antioch, Concord, Dublin, Livermore, Pittsburg and Walnut Creek). For now the Watch lasts until 10:00 a.m. Pacific Standard Time on Thursday, February 14, and flooding could lead to closures on sections of I-5 and I-80, in addition to US-101 and CA-1 (Pacific Coast Highway).
Rain won't be the only problem, however, as powerful winds are expected to accompany the storm. Sustained winds from the south across the San Francisco Bay area up to Santa Rosa will reach 25 to 35 mph, with gusts up to 60 mph. There's a potential for downed trees and power lines blocking some roads, and scattered power outages are possible. Winds will also be fierce in portions of northern California, from Fort Bragg and Eureka to the Oregon border. Deadheading will be risky on east-west routes, and even hauling full loads could be difficult. Carriers may want to wait to send drivers through these areas or find other routes, if possible.
Gale Watches and Small Craft Advisories have also been posted as strong winds will create high surf and choppy water.


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Novant Health's network of primary care physicians (PCP) are here to help with your everyday health concerns and available with same-day appointments for when you need them the most. We offer a wide range of primary care services including family medicine, internal medicine, pediatric care and ob-gyn services. Let our team help you maintain and protect your health with regular checkups, immunizations, health screenings, and treatments for illness and injuries.
Find an urgent care or walk-in care facility near you
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Take advantage of online appointment scheduling with some doctors offering same day appointments.
Or you can choose to request an appointment and one of our representatives will contact you to find a time that works best for you.
You can pre-register for your scheduled visits so that you spend less time waiting and can get back to your daily routine faster.


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While in Miami Beach for the madness that is Art Basel week, Art Attacks caught up with collage artist Derek Gores at Aqua Art Fair. His brick and mortar space, Derek Gores Gallery, had a room at the Aqua Hotel and hosted not only his personal work but, that of assemblage artist David Burton, finger-print painter … Continue reading Chat w/ Derek Gores at Aqua Art Miami
Art Attacks attended ART PAD SF this past week and was able to take in the 3 day festivities of this great event. Take a look at a small video our correspondent threw together.
We visited Context Art Miami this year at Art Basel Miami 2012 and bumped into Jen of Varnish Fine Art from San Francisco. California. Jen talks to us about being a vender at Context this year and her thoughts on the fair and it's bold work. Context was an incredible experience and brought some of … Continue reading GALLERY SPOTLIGHT – Varnish Fine Art of San Francisco, CA
Join Artist Andrew Spear and Art Attacks as they take in some of the nightlife and spectacular galleries at Art Basel Miami 2011.
Join Andrew Spear and Art attacks as they tour some of the major gallery spots at Art Basel Miami 2011.
The Crew shot down to Miami for the weekend to capture all that was Art Basel 2011. This is our first webisode featuring Orlando's own Dolla Bill making his mark on the famous Wynwood Walls.


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Beating the System
Publisher's Summary
This is my life. My name and the names of the people and places have been changed for obvious reasons, but the incidents and experiences described all happened. This is real life, not a phony Hollywood version that demands things be packaged in a neat familiar framework with no loose ends. My life is full of loose ends, and many of them are still walking around.
To understand my story, you have to understand the underlying principles that formed my personality and guided me through a dangerous underground existence that reeked of corruption, greed, and danger. As a Jew whose parents survived the Nazi concentration camps, I learned life is fragile, and survival arbitrary. As a jockey, I developed an approach to life of living in the moment, of pushing the envelope, of reacting first, because not reacting can cost you the race, or maybe your life.
Jockeys are modern day serfs that travel the country picking up rides where possible, for the most part earning scraps, guaranteed to be seriously injured. Did I bend the rules? Yes. Did I break many of them? Most certainly, because that's the way the game is played. Horse racing is a microcosm of society where the rich get richer, and the rest of us do what needs to be done to survive. Don't fall for that nonsense that everybody can be president or prime minister, that anybody can be the next Steve Jobs or Warren Buffet. To be blunt, that's horses--t.
I did what I had to do to survive, and I make no apologies for it. I knew wise guys, even my best friend was one, but I was wise enough to know that's a dead end, especially for an outsider. And I knew I would always be an outsider, a Jew, a jockey, and a fixer. So this is my story, it's not a journey wrapped in a nice neat package, it's life as it really is, raw, crude, and dangerous. This is my life. - Alias Ronny Kleinberg
Written by Jerry Bader
Technical Advisors: Donald Bader, Larry Goldberg
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- Jean
- 02-06-18
When I bought this book, I thought it was a non-fiction memoir of a jockey. But it turned out to be what is called a graphic novel. Needless to say, I was disappointed.
The story proceeds as if it is a true-life story of Ronny Kleinberg. This is an alias. The book opening says names and places has been changed for obvious reasons. That also hooked me into thinking it was a memoir. The story is about drugs, gambling and fixed races. Ronnie is a Jew and son of a holocaust survivor. There is some information about the problems of children of holocaust survivors.
The book is well written. But I was so disappointed to find out it was fiction and not a real memoir that I was turned off. If I went into reading the book knowing it was fiction, I might have liked it.
The book is just over four hours. Paddy McMahon does a good job narrating the book.
3 people found this helpful


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Solidarity Federation
Keith Hodgson, long time activist in the Liverpool anarchist scene, died on Saturday 23rd February 2013, aged 50. Keith, like many of his generation, was radicalised by the re-vitalised Campaign for Nuclear Disarmament, and by the Thatcher onslaught against working class rights and freedoms in the 1980s. As a young anarchist and CND activist, Keith rapidly moved to the direct action wing of the anti-militarist movement and also worked voluntarily in the CND Merseyside offices. This combination of organisational work and street activism was typical of Keith over the years.
The re-launch issue of Liverpool SolFed's local newsletter is available now (see below for content). A PDF download is available here.
The North West Infidels (NWI), a splinter group from the English Defence League, are holding a demonstration in Bolton on Saturday 24 March. Liverpool Antifascists is calling on all anti-fascists, anti-racists and organised workers to mobilise in opposition to the presence of these fascists on our streets.
This demonstration comes in the wake of a number of incidents which show that the far-right is aiming to re-assert itself as a physical force on the streets. The British National Party's electoral support is hemorrhaging thanks to internal splits, whilst the EDL is viewed as just not radical and racist enough for hardcore supporters, allowing the NWI to gain prominence with disillusioned far right activists.


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- Joined
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- Star Destroyer
You need to remind RS to make the TIE/AT-AT dome a bit larger.
Thanks Sergiu. Do you mean wider (ie the width of the mohawk strip)? I must admit I've not measured that as didnt have my calipers with me when I went to see them.You need to remind RS to make the TIE/AT-AT dome a bit larger.
Good to know Jez. Better for them to take their time and nail it 100%.Good call on the TIE.
As far as the AT-AT is concerned, everything I've seen from them suggests they will absolutely nail this one 100%. I've handled a couple of their wip's, visited their factory and helped them where I can with pics, colour matches etc from the library of photos I have. I'm convinced it'll be worth the wait!
I've been all over their website, I can't find where you subscribe to their newsletter?You just need to be subscribed to their newsletter and you'd get this message about the helmet. And I also let people know in time by posting the above message on two forums, I received 2 PM's and an email, and 2 of these people ordered the helmet.
RS old site had a special place to insert your email address for the newsletter. Not sure about the new site. Contact them by email and ask.I've been all over their website, I can't find where you subscribe to their newsletter?


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"In 2001, I was involved in a serious accident. I was left with limited mobility and chronic pain. Finally, I was referred to Julie by Larry Ogilvie of Fernandina's Advanced Muscle Therapy. Her approach resulted in the first real pain and mobility relief since the accident."
Jim Layman, Amelia Island, Fl
"Dynamite does come in small packages! Julie's knowledge of the anatomy and the techniques that she applies are very beneficial for my everyday activities and overall mobility."
Jim Roberts, Amelia island, Fl
Angie Flood, Fernandina Beach, Fl
TMJ Testimonials
"The therapy provided by Julie Maley has been a tremendous benefit to my patients that suffer from headaches, jaw pain, neck pain and other related TMJ pain. I highly recommend her professional care."
Laurie A. Kitson, DMD
Amelia Dentistry
"Julie Maley is the best massage therapist I have ever come across! I went to her because I had developed intense pain in my neck and back from my work!! I'm a dental assistant!! Julie worked with me and sort of re-programmed my muscles! I have been pain free ever since! She also educated me on self help exercises. She is so educated in so many areas!! She also has been trained to work on patients with TMJ problems. We have sent her numerous patients to her for this issue!! It was life changing for these people!! I would and have recommended Julie to so many people!! We are fortunate to have her here!!"
Carrie Gerrity, Dental Assistant
"I saw John Kato for a massage and he did a phenomenal job. I have been to over 15 massage therapists and although many of them are very skilled, he is the first one to have worked in depth on my forearms and some deep anterier neck muscles. I had a 260 mile relay to run after getting a massage and I felt absolutely ready to go, thanks to him. I cannot recommend him highly enough."
James Antun, D.C. M.S.
"Being a dental hygienist, I frequently see patients who are experiencing muscle pain & tightness associated with TMJ. Julie has been able to treat these symptoms for me personally in a gentle, effective way. I now have less headaches & more mobility in the jaw. Thanks Julie."


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Low dome wedding bands offer a modern take on a traditional favorite. Instead of a high, rounded dome that can rub uncomfortably against adjacent fingers, low-dome bands have a subtler rise that sits closer to the finger. They still offer the look and appeal of a domed band, but in an easier to manage, modern design. Sterling Silver low-dome wedding bands from eWeddingBands are the perfect choice for brides and grooms that love the idea of a traditional band, but are looking for something more contemporary.
Sterling Silver low-dome wedding bands from eWeddingBands are designed with the perfect blend of comfort and style. The bands have a low-dome design that's highly sought after and also incorporate a comfort-fit band. Comfort-fit bands have a rounded interior that keeps the ring slightly raised off of the finger for improved airflow and comfort. Less direct contact means less irritation over a smaller area of the finger. Comfort-fit Sterling Silver wedding bands are also meant to slide easily over the knuckles, making them a great choice for those working in professions where rings are not allowed.
When it comes to wedding bands, quality is key. Sterling Silver low-dome Venetian style wedding bands are made from premium Sterling Silver materials.
Choose a Sterling Silver low-dome comfort-fit wedding band from eWeddingBands to celebrate your union in style. The bands are made from quality materials and are a great choice for men or women. Choose from several different band widths and enjoy subtle details like a comfort-fit band and rounded edges.


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Posted 03/9-09 at 02.20
The Indian Supreme Court, in a landmark ruling, reversed a lower court's decision to order a girl with learning difficulties, to abort her baby against her wishes.
The 18 year old, who lived in a state-run institution, became pregnant after being raped by a staff member.Subsequently, the Administration of the State of Chandigarh decided it was in her best interests to have an abortion.This was supported by state's High Court.
The lawyer defending the girl's rights in court argued, among other things, that forcing her to have an abortion was against both Indian law and the international convention to which India is a signatory. Presumably, this refers to the UN Convention.
The Supreme Court ruling is important as it establishes a national legal precedent, upholding the rights of disabled people to family life. This is set out in Article 23 of the CRPD.
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This was our table Boxing day strangely dh didn't take one christmas day I think it may have been as he did the bulk of the cooking!
This is just some of our christmas pics, we had a wonderful time and I thoroughly enjoyed every bit! As you can see my cracker had a little fan in it! This is me and my SIL the other pics show my step daughters one of my grand sons and my daughters back!
We ate well! Diet here I come!


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Thursday, October 15, 2009
Emma's Birthday
Posted by Olga Johnson at 1:23 AM 15 comments
Thursday, October 8, 2009
Vera & John Wedding
Posted by Olga Johnson at 3:09 AM 0 comments
Monday, August 10, 2009
Moses & Irinas Wedding
Posted by Olga Johnson at 2:29 AM 1 comments
Thursday, July 9, 2009
Posted by Olga Johnson at 2:19 AM 1 comments
Monday, June 15, 2009
Picture Day
Posted by Olga Johnson at 12:50 AM 4 comments
Thursday, April 30, 2009
Well here we are....
my marriage.....that is my precious treasures. When I think of everything we have been through in the past few years. I just say THANK YOU JESUS, for bringing us back home. I can truly say that I feel safe and at peace. This is HOME!!!!
Posted by Olga Johnson at 12:39 PM 2 comments
Saturday, January 17, 2009
My weightloss Journey
This is something that I have been battling with since I was a young girl. I always felt like I wasn't perfect, always felt insecure about my self.
Then, I meet the most wonderful man Troy my hero my love....I was 19, 5'2 and weight about 125 pounds. I guess you might say what's wrong with that???? Not me I was not happy with my weight. I managed to get to 105....Wow awesome! Well that didn't last very long we got pregnant with our first child and I gained about 50 pounds. After our first we had 2, 3, 4, 5 and 6 ...........Now that we are done having babies I have decided to get into shape and take better care of my self. I want to be a happy healthy mommy and be a great example for my children. I have started going to the gym Sep 06, 2008. My start weight was 167 I went 5 days a week for 2 months and then came the holidays.....I hardly went at all maybe 6-8 times in 2 months. In January I started back up and my weight was 151 and I lost 13 inches total. I was very thankful that I didn't fall behind.....Thank You Jesus!!!! My goal is to be 105-110 by our 10Th Wedding Anniversary Nov 05......
Posted by Olga Johnson at 12:45 PM 6 comments
Wednesday, November 26, 2008
Posted by Olga Johnson at 10:35 PM 2 comments
Posted by Olga Johnson at 10:18 PM 2 comments
Tuesday, November 25, 2008
love my snacks
Posted by Olga Johnson at 6:07 PM 2 comments
Thursday, October 16, 2008
Posted by Olga Johnson at 11:22 PM 3 comments
Sunday, October 12, 2008
Picture Day!!!!
Posted by Olga Johnson at 2:09 AM 3 comments
Sunday, September 21, 2008
My little darlig GIA
Posted by Olga Johnson at 9:14 PM 3 comments


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CAMBRIDGE, Mass. – Among the Crimson players who played in summer leagues this season, rising junior Hunter Bigge and rising senior Patrick McColl have been named All-Stars in the Northwoods and the Valley Baseball Leagues, respectively. Additionally, rising sophomore Enzo Stefanoni posted strong numbers in the Hamptons League.
From the mound to the plate, Bigge made an impact. He went 4-2 with a 3.13 ERA in ten games pitched for the Duluth Huskies. In the regular season, he pitched 51 innings and recorded 52 strikeouts. From the plate, he had a .280 average, 23 hits, and 12 RBIs in 82 at bats. In the Major League Dreams All-Star game, Bigge was a part of the winning team, earning the save with two strikeouts. The Huskies lost the three game league championship series against the Dock Spiders. Bigge contributed two scoreless innings in the team's game two win.
McColl spent his summer with the Charlottesville TomSox of the Valley League. His .368 average in the regular season led the team and had him sixth in the league. He also ranked third in hits with 50 on the summer. McColl's strong season at the plate earned him a spot in the league All-Star game. In his four at-bats, he had three hits and a walk. McColl led his team into the playoffs, where he posted a .304 average over six games with seven hits including a homerun.
Among the top performers, Enzo Stefanoni posted strong numbers with the North Fork Ospreys in the Hamptons League. Stefanoni started seven games and earned two wins, which lead the league. He recorded a strong 2.81 ERA over 38.1 innings with 36 strikeouts.
In total, the Harvard baseball team had 13 players playing in top summer leagues across the country.
Tommy Seidl played locally for the New Bedford Bay Sox in the NECBL. In 77 at-bats, he totaled 20 hits and a .260 average.
Like Seidl, Grant Stone and Chad Minato also played in the NECBL, both with the North Adams SteepleCats. Stone pitched 32.1 innings earning two wins and striking out 33. Minato had 89 at-bats and had 19 hits with 12 RBIs.
Another member of the NECBL was Kevin Stone, who pitched for the Danbury Westerners. He earned three wins pitching 35.2 innings with 27 strikeouts.
Edwin Owolo also stayed local with the Charlestown Townies in the Yawkey League. He had 51 at-bats and ended the summer with a .353 slugging percentage.
Buddy Mrowka and Chris McGrory played for the Brockton Rox of the Futures Collegiate Baseball League of New England (FCBL). Mrowka totaled 102 at-bats amounting 20 hits. McGrory pitched in 11 games throughout the season, striking out 42 batters through 40 innings pitched.
Jake Forte played infield for the Brookhaven Bucks who won the Sun Belt League Championship. He contributed close to the team lead in doubles and walks.
In the Great Lakes League for the Muskegon Clippers, Nate Stephens spent the summer behind the plate for the 24-18 Clippers.
Rounding out the summer league players, Jaren Zinn pitched for the Silver Spring Thunderbolts in the Cal Ripkin League. The righty earned two wins and 16 strikeouts through 18 innings pitched.


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Well, here we are back again after another week has flown by.
Old Windows Laptop RIP
Yesterday my elderly HP Pavilion laptop's hard drive died. I'd been expecting something of the kind for a while because lately it's been incredibly sluggish and also it tended to get rather hot. The same happened to my small one (same brand only smaller) and I wasted money to be told that there was no point repairing it because the motherboard was too old and overheating. So I decided simply to ditch the big one and probably won't replace it, but make do with my newer large HP laptop. The old one was unusual in having two hard drives and I'd used the second one for all the stuff that was on the old failed small laptop. I have removed this and have ordered an enclosure for it so that I can continue to use it. I am not fazed by what has happened because all my data is backed up.
Since we moved here I've had an expensive dust-gatherer in the form of an old NAS drive that unfortunately won't work with the Sky router. It had 2 hard drives, 1 TB each, and while I was at it yesterday I removed these and have ordered enclosures for them also. I shall use one for backups of all my data and probably the other one as a second backup. Something I've been planning to do for years!
Before deciding the old laptop wasn't rescueable, I tried repairing it with my emergency start-up discs but the thing was kaput. I had to get loads of stuff down to find them and this is the chaos in my office a a result.
I've decided not to put anything back until I've been through it all and chucked out a lot of rubbish.
Studio Chaos
Further chaos reigns throughout my studio too.
No change on my desk this week apart from perhaps a slightly thicker layer of dust – no time or energy to do any art. Still working on the second heart ornament and the box for my mini-album. The stack of paper in front of the cutting machine was part of a birthday present from a friend – lots of goodies in there!
Things are no better the other side of the room. At least I shall soon be able to put all my wools away.
I have at last finished the second pair of socks for the homeless that I started last year. I am hoping someone at church will be able to pass them on now Socktober and Toevember are a distant memory – this project had to go into abeyance when our lives went pear-shaped in November when my hubby broke his leg and all that has happened since.
At least one of my UFOs is now finished.
They still look knobbly and uneven because they need to be blocked.
I've just got to sort out my knitting bag and then I can put the wools away.
The kitties are going out in the garden on a daily basis now. We think Lily had a fright the other day because she was suddenly terrified to go out and had to be taken out in my hubby's arms and she'd dash back in again. She's growing in confidence a bit more now, though. As for Ruby, she simply loves it out there and it's a job to get her to come in – she spends her time mooching about looking at things, chasing flies, smelling the flowers…
I managed to get this shot of them both through the bedroom window this morning – unfortunately didn't have time to open the window first so there's a bit of reflection.
Ruby in the laundry basket:
Their latest favourite place is my hubby's office chair.
Here's my hubby having breakfast in the garden the other day. The kitties are out there somewhere with him!
My Birthday Present to Myself
When we went to Knightshayes on my birthday, we both fell in love with a metal astrolabe-style sundial so we bought it.
My hubby has made a pedestal for it from an upturned terracotta planter and the pedestal of a broken concrete urn! He is going to paint the whole pedestal with a sand-and-cement wash to make it uniform. Rather smart, don't you think?
Shoshi Limps into the 21st Century at Last
I have finally given in and decided that I can't live without a mobile phone. I have put it off for ages except for briefly last year when I was given an old Android smartphone which I couldn't get on with. If I was going to get one at all it would have to be an iPhone but I wasn't going to spend silly money at Apple's prices. Yesterday I found some brilliant reconditioned ones on Ebay and have got one at a very good price – OK, it's a SE so not the latest but I'm not fussed about that. I have also discovered a SIM only deal by a network called Smarty which is incredibly cheap and which will suit me perfectly well. I shan't be using the phone that much but now that I am getting out and about on my own a bit more on the buggy I thought I should really have one so I can contact my hubby if necessary, and I'm fed up with all those organisations that assume everyone has mobiles and you can't secure your account etc. without one.
So that's my week. Everything but art, except for the knitting!


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"A definitive study released last week found that the amount of wildlife in our oceans has fallen by half in 45 years. Academic and marine expert Callum Roberts says there is still time to reverse this decline by closing areas to fishing. Conger eels, now generally found hiding around wrecks, were once a common catch. Conger eels, now generally found hiding around wrecks, were once a common catch. Photograph: Oxford Scientific/Getty Images
"Sardines were once extraordinarily abundant in the south-west of England, leading one 19th-century guidebook to say: "Pursued by predaceous hordes of dogfish, hake and cod, and greedy flocks of seabirds, they advance towards the land in such amazing numbers as actually to impede the passage of vessels and to discolour the sea as far as the eye can reach … Of a sudden they will vanish from view and then again approach the coast in such compact order and overwhelming force that numbers will be pushed ashore by the moving hosts in the rear. In 1836 a shoal extended in a compact body from Fowey to the Land's End, a distance of at least 100 miles if we take into consideration the windings of the shore." (Handbook for Travellers in Devon and Cornwall, John Murray and Thomas Clifton Paris, 1851).
Sourced through Scoop.it from: www.theguardian.com


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The Various Types of Dentists' Dental Solutions
Dentistry is a really broad and also wide branch of medication. It involves a collection of research studies, medical diagnosis as well as therapies concerning dental-related problems. In connection to this, dental care is appropriately manned by orthodontic specialists called as dental practitioners. Dentists are dental cosmetic surgeons that specialize in dealing with and identifying all kinds of oral conditions. The majority of these orthodontic cosmetic surgeons are keeping up dental aides, dental hygienists, oral professionals as well as orthodontic therapists to appropriately maintain the looks and wellness of the individual's teeth. Essentially, dental experts work with a myriad of dental services and these are:
1. Linking - is a dental reconstruction method that is done by professional dental experts. Bridging is really made use of to replace a missing out on tooth that is why it is likewise scientifically called as the dealt with partial denture.
2. Orthodontic Implants and Dentures - is a kind of orthodontic service that is done by a dental specialist called periodontist. Orthodontic implants are comprised of artificial tooth that is fastened directly to the person's mandible. Unlike dentures, implants are fixed and also can not be gotten rid of. On the other hand, dentures are also artificial collection of teeth to replace a natural one. They are made from metal or plastic.
3. Invisalign - is a prominent Orthodontic treatment that uses 3D visualizing technology. They are clear aligners that can be utilized by grownups, teenagers and even children. In many cases, invisalign teeth aligners are made use of as a choice for standard dental braces.
4. Crowns - are a kind of oral solution that is made use of to restore the client's teeth because of dental cavity. They are directly fitted on the staying part of the tooth so about make it considerably stronger along with producing a best form just like an all-natural tooth. A great emergency situation dental expert can do this for you.
5. Dental Prophylaxis - this type of oral solution involves tooth sprucing up and scaling. Furthermore, this method is additionally made use of by many dental professionals in order to remove tartar specifically to hard-reached areas of the mouth that also oral flossing and also brushing can not even get rid of.
6. Orthodontics - are a kind of orthodontic treatment that can enhance the oral health and wellness and smile of an individual. Problems like congested teeth, wrong mouth placements and also mandible joint problems can be properly catered via this therapy.
7. Fillings - is used by dentist to cover holes in a tooth that is caused by tooth decay. Amalgam is one of the filling types executed by a dental professional; it is made up of different sort of steels consisting of zinc, tin, mercury, silver as well as copper.
8. Origin Canal Therapy - or likewise referred to as endodontics, is an oral therapy that concentrates on the facility of the tooth. Basically, this technique is performed to get rid of all the infections already existing in the root canal system.
9. Braces - are also a type of Orthodontic treatment that can enhance the visual appeals of the teeth. These are significantly made from ceramic or plastic as well as metal. Factually, braces are removable thus it can properly clean and can be gotten.
10. Teeth Lightening - is orthodontic solution that utilizes whitening so regarding offer a person a much whiter tooth. One of the most usual teeth lightening treatments today is the power lightening or laser bleaching.
The oral services discussed above are just some of one of the most desired solutions carried out by dental practitioners today. In order to know the over at this website ideal orthodontic service for you, see your personal dentist right away.


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Christmas Party : London: Bloomsbury Big Top – LON25
Bloomsbury Big Top
The Greatest Show | From £65.00 +VAT per person
❆ Shared & Exclusive
❆ Min 10 | Max 800
❆ 3 Course Meal
❆ 19.00 - 12.00
Booking Line: 0203 967 69 67
The Greatest Show
New for 2019, run away and join us for The Greatest Show – a spectacular extravaganza of circus wonders!
Marvel as the mesmerizing entertainment performs overhead whilst you feast on a delicious 3 course meal, before enjoying all that The Greatest Show has to offer – a sparkling reception, amazing acts and a party to remember.
After dinner the party begins under the starlit ceiling when the disco is opened. If dancing isn't your thing, try your luck at the tables of our fun casino or capture some memories at The Big Top Photo booth.
So join us this festive season at The Greatest Show for an unforgettable evening inside the one and only Big Top in the heart of London!
Party Includes:
- Exclusive Company Tables
- Sparkling reception
- Three course seated dinner
- Coffee station with mints
- Choice of drinks packages
- Amazing aerial performers
- Superb stage acts
- Christmas Casino
- Photobooth
- Professional Disco and DJ
- Amazing ambient lighting
- The Greatest Show Theming & Production
- Event design, planning and management
- Staffing and Security
- Complimentary cloakroom
3 courses
DJ & Disco
Live Acts
Top Venue
Minimum group size is 10 guests
|Fri 29 Nov
|Wed 04 Dec
|Sat 07 Dec
|Sat 14 Dec
If you are interested in hiring this venue for an exclusive Christmas party please submit an enquiry or call us on 0203 967 69 67.
All prices are per person. Dates are subject to availability at the time of booking. If you are a business you will initially pay the consumer price (including VAT) and then reclaim the VAT, therefore your company will have only paid the business price in the end.
Please bear in mind that most Fridays & Saturdays will sell out months before Christmas.
Please get in touch with the office with 2 of your chosen dates. We can hold tickets for up to 7 days.
About Bloomsbury Big Top
Min Occupancy: 10 | Max Occupancy: 800
Bloomsbury Big Top is an iconic, award winning, multi-purpose events venue based in the heart of London. Cirque Shanghai takes place in the Bloomsbury Big Top features a light curtain canopy and walls plus fully themed reception, tables and entertainment. The grand event space plays host to a variety of shows and conferences throughout the year and is transformed during the festive season. Every year our events crew transform Bloomsbury Big Top into a unique Christmas event space with a new theme and entertainment. This year, we welcome you to Cirque Shanghai.


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Arts & Culture
The legacy of old Florida is alive and well in Martin County, where arts and culture embody the natural beauty of original Florida. Dance, music, theatre, visual arts, and historical preservation are an integral part of the community, with dynamic arts and cultural events and festivals held year round. Start by catching a show at downtown Stuart's historic Lyric Theatre, a former silent movie house of the 1920s. Prefer to walk? Take in local artwork at one of the many galleries or arts festivals throughout the county. Don't forget add Martin County's many historical landmarks to your must-see list.
Explore Martin County's Arts & Culture options below.
Historic Downtown Stuart
Hobe Sound
Hutchinson Island
Hutchinson Island Beaches
Indian Riverside Park
Jensen Beach
Memorial Park
Port Salerno
Sewall's Point


text: I moved my machine last week and I had to rewire it in the process. I marked the stinger leg and hooked it all back up again the alarm came on and it indicated that 2 legs needed to be swapped so I swapped them and everything seemed fine, until today when a muffin fan died and smoked out the cabinet. I replaced it but the new one is getting very hot. Any suggestions would be appreciated.


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Import twitter lists to TweetMiner??
Import twitter lists to TweetMiner??
How about importing your twitter lists?? The thing I like about tweetdeck is the "groups", makes it much easier to see the tweets from your favorite tweeters.
Lists adds major sorting and organizing to Twitter, would be a major negative if TM did not include the new twitter lists feature. Import or at least display a list as a "feed".
EMPLOYEE0Justin (Official Rep) November 09, 2009 07:19This is now implimented and live (to display a list as a feed). Click the stream + sign to view. Full list functionality coming soon.


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Non-GMO Formula
Fish Oil has positive effects on people of every age. BioActive Nutrients Fish Oil is derived from anchovies and naturally contains the Omega-3 Fatty Acids, EPA and DHA, which support:
- Cardiovascular Health*
- Bone Health*
- Brain Function*
- Eye Health*
|Serving Size: 1 softgel
Servings Per Container: 120
|Amount per Serving
|% Daily Value*
|Calories from fat
|Total fat
|1 g
|Fish Oil
|1000 mg
|EPA (Eicosapentaenoic Acid)
|180 mg
|DHA (Docosahexaenoic Acid)
|120 mg
|*Percent Daily Value based on a 2000 calorie diet.
†Daily Value not established
Other ingredients:
Gelatin (bovine), vitamin E (dl-Alpha tocopheryl acetate as a stabilizer), glycerin, and purified water.
Contains Fish (Anchovies).
Suggested Use:
1 softgel taken 1 to 2 times daily preferably with meals, or as directed by a healthcare professional.
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
This product is PCB tested and guaranteed to be within Proposition 65 limits.
Do not use if safety seal is damaged or missing.
Store in a cool, dry place.
Keep out of reach of children.


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Ohio teen dies from suspected brain-eating amoeba
An Ohio teen died Sunday after contracting a suspected brain-eating amoeba while swimming in North Carolina. Lauren Elisabeth Seitz, of Westerville, Ohio, was visiting the U.S. National Whitewater Center in Charlotte with her church's youth music ministry group when she contracted the infection, WYFF4.com reported.
"They had one day of recreation where they stopped at the U.S. Whitewater Center and went whitewater rafting, and they had a grand day," Jim Wilson, Seitz's pastor at the Church of the Messiah United Methodist Church, told WYFF4.com.
Reports do not indicate when Seitz began feeling ill, but her cause of death is primary amoebic meningoencephalitis, an infection caused by Naegleria fowleri, also known as brain-eating amoeba, Fox26 reported. The organism is not harmful if swallowed, but it can be fatal if it travels to the brain through the nose.
The North Carolina Department of Health and Human Services along with the Centers for Disease Control and Prevention (CDC), Ohio Department of Public Health, Franklin County Public Health Department, U.S. National White Water Center and Mecklenburg County Health Department are investigating the incident.
The Mecklenburg County Health Department said the Whitewater Center is believed to be safe, as it is equipped with a treatment system for the water that is chlorinated and treated with UV radiation, WYFF4.com reported.
Amoebas are common in warm waters, but swimmers can take precautionary steps to avoid infection. Recommendations include: limiting the amount of water in the nasal passage by holding the nose shut, utilizing nose clips or keeping their head above water, and avoiding water-related activities in warm fresh water during periods of high water temperature and low water levels.


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Helping You Move Forward
To schedule an appointment, complete the form below with your name, contact information, and appointment date request. A confirmation will appear after you click "Submit." A representative of our firm will then contact you to confirm your appointment. We look forward to working with you!
Contact Christine or Jacquie today to schedule an appointment for a consultation.
Law Office of Laurie Gallo, LLC


text: Recipe Roundup33 Lentil Recipes for Soups, Salads, and Veggie BurgersVersatile, comforting, and nutritious, lentils deserve a spot in your pantry year-round.By Sheela Prakash June 15, 2017FacebookPinterestTwitterLentils with Cucumbers, Chard, and Poached EggPeden & MunkPeden & Munk1/33Lentils with Cucumbers, Chard, and Poached EggThis nutritious breakfast bowl is packed with savory goodness—and it's just as delicious for dinner.Get This RecipeNicole Franzen2/33Spicy Lamb and Lentils with HerbsFragrant bits of aggressively seasoned lamb and heaps of fresh herbs transform ordinary lentils into the pantry party kid.Get This RecipePhoto by Alex Lau3/33Marinated Lentils with Crunchy VegetablesIf you're reading this, you're alive. But if you're not taking advantage of nature's most underrated legume, are you really living?Get This RecipeJohn Kernick4/33Veggie BallsWe guarantee you won't miss the meat—thanks to robust lentils, this vegetarian take on meatballs is just as hearty and satisfying.Get This RecipeQuentin Bacon5/33Beluga Lentil Caviar on BliniServe this fun vegan-friendly twist on classic caviar with glasses of something bubbly.Get This RecipeChristopher Testani6/33Eggplant with Lentils and Goat CheeseThese stuffed eggplant halves makes a great vegetarian main course, served alongside a salad.Get This RecipeHirsheimer & Hamilton7/33Spiced Black Lentils with Yogurt and MintServe these midnight-black lentils with a dollop of plain Greek yogurt for a striking presentation.Get This RecipeJason Lowe8/33Brown Rice Salad with Crunchy Sprouts and SeedsToasted seeds and nuts add bite to this nutrition-packed salad. We use dried sprouted legumes, which are even more healthful than ordinary beans and more convenient than sprouting your own.Get This Recipephoto by Romulo Yanes9/33Salmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)This recipes calls for French green lentils, which are firmer and slightly smaller than regular brown lentils.Get This Recipephoto by Mikkel Vang10/33Curried-Squash and Red-Lentil SoupServe this spicy vegetarian soup over basmati rice to make it a meal.Get This RecipePhoto by Peden + Munk11/33Lentil and Egg StewPoaching eggs right in the stew is so obviously genius, we are still trying to figure out why we didn't think of this recipe sooner.Get This RecipePhoto by Chelsea Kyle, food styling by Anna Stockwell12/33Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini DressingGrilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.Get This Recipe13/33Lentil Stew with Spinach and PotatoesReflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon.Get This RecipeWillian Meppem14/33Spiced Pumpkin, Lentil, and Goat Cheese SaladEarthy, sweet, and creamy, this is the kind of salad you'll want to make over and over again.Get This Recipephoto by Marcus Nilsson15/33Peruvian Rice and Lentils (Tacu Tacu)This classic Peruvian dish is typically topped with steak and a fried egg, but it's also completely delicious on its own.Get This Recipephoto by Romulo Yanes16/33Pasta with Lentils and KaleLentils love onions, so it's no surprise they're both featured in this hearty pasta.Get This RecipeHirsheimer & Hamilton17/33Canal House LentilsCooked in a broth of aromatics, these lentils are unassumingly delicious.Get This Recipe18/33Lentil Salad with Tomato and DillFrench lentils add heartiness to this balanced salad.Get This RecipePhoto by Sang An19/33Roasted Arctic Char with Orange-Lentil SaladEco-friendly, low-mercury arctic char is less fishy than its more popular cousin, salmon.Get This RecipeDiane Fields20/33South Indian Lentil Cakes with RaitaAt Philadelphia's Bindi, legumes and rice are soaked, ground with herbs and spices, then formed into patties and pan-fried to make these cakes.Get This RecipeHannah Kaminsky21/33Quinoa and Red Lentil BurgersQuinoa and red lentils cook in the same amount of time, right in the same saucepan, making these burgers super convenient.Get This RecipeJohn Kernick22/33Pappadams (Lentil Wafers)In North India these legume wafers are called papad and are dry-roasted over a flame, but in the South they are deep-fried until they form lots of air bubbles and become light and puffy.Get This RecipeJohn Kernick23/33Seasoned Lentil StewThis aromatic mixture of split peas and vegetables is a staple in the South Indian diet.Get This RecipeChristopher Baker24/33Chicken with Kale and Freekeh-Lentil PilafYou'll only need 1/4 cup of the vinaigrette for the pilaf; use the rest all week.Get This RecipeDeborah Jones25/33Lentil Soup, Date Balls, Celery SaladThis is a version of harira, the national soup of Morocco, which shows up in unending variations from city to city, street stall to street stall, and family to family.Get This RecipeJohn Valiant26/33Sunny-Side Up Lentil SaladThis surprising spin on salad features lentils; their fiber could help lower your blood cholesterol and risk for diabetes.Get This RecipePatricia Heal27/33Curried Red Lentil Kohlrabi, and Couscous SaladKohlrabi, a bulbous vegetable with thin stems attached, is a member of the cabbage family—the flavor is a mix of turnip, celery root, and radish.Get This RecipePlamen Petkov28/33Spiced Lentil TacosLentils with taco seasoning stand in for beef in this hard-shell taco recipe.Get This Recipe29/33Red-Lentil SoupRed lentils, faster-cooking than other varieties of the legume, are the foundation of this earthy, rustic soup. Light but satisfying, it's a wonderful (and easy) start to an autumn meal.Get This RecipePhoto by Dana Gallagher30/33Lentil, Apple, and Turkey WrapBrown lentils add a kick of protein to this perfect-for-lunchtime wrap.Get This RecipeDana Gallagher31/33Golden Lentil DipThe perfect creamy, healthy dip—just add crackers.Get This RecipeDana Gallagher32/33Pasta with Lentil BologneseWho needs beef bolognese when this meatless alternative is just as delicious?Get This Recipe33/33Red Lentil DalThis traditional Indian dish is usually served with basmati rice or Indian bread.Get This Recipe


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Tay dropped a classic jam in the mid-90's called "Playaz Club" and that is the song that people most associate with him. So, its understandable why he would feel this way and yet, I'm not sure how important this is in the grand scheme of things. Anyway, the Bay seems to hate Drake in general.
Check out how it breaks down.
Here is the "Playaz Club"
"They keep us talking, but if we stop talking about them then they should worry!" -illseed.
Illseed, Out.
Email illseed rumors: firstname.lastname@example.com


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LANTZ: The East Hants Sport Heritage Society has announced the inductees for the 2018 East Hants Sport Hall of Fame Induction Ceremony.
The induction ceremony will take place in conjunction with Tide Fest weekend and will be held Friday, July 13 at the Keith Miller Arena in the East Hants Sportsplex.
The 2018 ceremony marks the fifth anniversary since the inception of the Sport Hall of Fame which held its first induction in 2014.
Information on tickets, and the start time for the ceremony will be available in the coming weeks.
You can visit www.easthantssport.com or email email@example.com for more information.
This year's class includes: Robin Isenor, Jack Garden, Dawn Sullivan, Dennis Peterson, Enfield Elite Ladies Softball Association, and the 1993 East Hants Arena Association.


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- Our port is consistently strengthening its position as a leader in the region - says Hubert Wojciechowski, Director of Marketing and PR Office at Warsaw Chopin Airport. - In the January-June period, the number of passengers handled has increased by nearly 15 percent compared to 2017, and the share of transit passengers is approaching 30 percent. This confirms the dynamically growing transfer hub potential of the region of Central and Eastern Europe - adds Hubert Wojciechowski.
In the first half of 2018 Warsaw Chopin Airport added seven new destinations to its offer - to Bordeaux, Dubrovnik, Hanover, Nuremberg, Kaunas, Skopje and Singapore.
The latter is very important from the point of view of traffic to Southeast Asia, Australia and New Zealand.
The new routes to Hanover and Nuremberg complement the already extensive network of connections with Germany. From the Warsaw airport, you can also travel directly to Frankfurt, Munich, Dusseldorf, Hamburg, Stuttgart and Berlin.
In mid-2018, Warsaw Chopin Airport offers its passengers 123 regular routes to 52 countries by 33 carriers. Adding also charter flights from the capital airport, you can fly in 178. directions.


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Google and Amazon are the leaders in smart speakers and other smart home related devices. The difference is that Amazon has a smart display and Google is still working on one.
Google Assistant might get a new vessel according to Nikkei. A new smart display could be getting ready to be released during the holiday season. A first batch of 3 million units will come of this new smart speaker with a screen. This might be a better option than the recently released Lenovo smart display since its designed to work directly with Google's assistant. Now, we only have to wait and see what big G has to offer since it has been very successful with its Home devices.