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Top1sexdoll is the world's largest and highest quality TPE doll manufacturer.
Our goal is to help everyone buy affordable TPE dolls.
If your budget is $499-$1500, you can buy most dolls at top1sexdoll, from 100-176cm dolls
About the TPE sex doll industry. There are three main sellers
- Selling original TPE doll
- Selling low-quality copy TPE doll and tell you they are original, ultra-low price!
- Selling highest quality copy TPE doll at a very reasonable price, like top1sexdoll
The 1st
Selling original TPE doll at the TDF forum, the above-approved vendors and manufacturers, vendors and manufacturers are required to pay the TDF forum every year, so the doll price of the vendor is super expensive, this is one of the reason.
But they are also very extreme! Don't go anywhere to buy dolls, except for the vendors they approved, the dolls you buy in other places are all rubbish, almost everyone newbies are warned like this! We can understand that TDF want to protect their own interests.
Another ourdollcommunity.com one member said
"I would like to add that if they find out you bought a doll from a "non approved" seller, they will say your doll is a FAKE. Without even knowing where i got my doll i was told she was a fake. She was full of toxic chemicals. She will fall apart. And my dick will fall off if fuck her. (Ok not the last one). They scare the shit out of you in order to sell a doll. And then "hide" behind there "approved" status."
The 2nd
Selling low-quality copy doll, but they tell you they are original, ultra-low price! Especially in AliExpress and Amazon. Due to the privacy of the doll, many people have been deceived and shy to reveal the fact. The Canadian tom has come out to expose this ugly fact. He opened a blog and youtube channel to help these newcomers.
Tom's trap: https://top1sexdoll.com/blogs/news/sex-doll-trap
Youtube video
Sex doll newbie cannot find original or high-quality copy dolls on AliExpress and Amazon.
The 3rd
Top1sexdoll, which sells high-quality doll, the price is very affordable.
We tell you directly that we are dolls manufacturer who produce our own original dolls also some copy dolls. We are the most honest and do not play any tricks.
Again, our goal is to help everyone could buy affordable TPE dolls. We have been focusing on sex dolls for 5 years. We sell 7,000+ dolls every year. You don't have to worry about our quality because we are still alive, we have not closed! This is the best evidence!
Before you place an order, we will show you the most TPE doll photos, no photoshop. Checking our high-quality doll real photo.
If you are satisfied, you can place an order.
After the production is completed, we will show you your customized doll real photo.
You are satisfied, we deliver.
If not, we will change to make you satisfied!
- At top1sexdoll, you can absolutely avoid the same trap as the Canadian Tom, you see in the screen, you can't get same in reality!
- At top1sexdoll, you see you get, no trap!
- At top1sexdoll, we help you how to choose your first doll, to avoid mistake and lose money.
- At top1sexdoll, we help you know the tpe doll and silicone doll difference!
- At top1sexdoll, we help you know every doll body via video before you buy!
At top1sexdoll, 0 risk when you buy!
We are the most professional, honest highest quality doll manufacturer.
We want to earn your money because we are a businessman, but we will let you know everything before!
For sex doll newbie, those dolls you should consider firstly!
100cm sex doll only $499, the lightest sex doll only 13kg with a hot body! The most sex doll newbie firstly choice! It's easy to study how to use a sex doll.
Disadvantage: Some country like the UK, Norway bans small young doll!
140cm sex doll only $849, 140cm is lightweight with a perfectly hot body, most doll lovers 2nd choice.
152cm sex doll This is one of most popular doll, 152 body has a big round sexy booty, huge boobs,
most sex doll owner will try her when they know how to play with sex doll!
157cm sex doll 2018 the most popular sex doll, perfect body proportions, light weight only 27kg!
166cm sex doll The most popular sex doll in 2019! She has perfect proportions body again!
170cm sex doll this is most sex doll owner dream sex doll, she has supermodel height and perfect body proportions, huge boobs, fat ass, she has a perfect woman all features. The disadvantage is the 41kg weight, you need to exercise regularly, so you can carry such heavy sex doll!


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Integrity behind every ingredient
Integrity behind every ingredient
At EO Products, we rely on our decades of creating plant-based products to guide us in choosing ingredients that are safe and sustainable. From day one, we've sourced the finest natural, organic, and responsibly-farmed ingredients we could find. Many of our products are EWG VERIFIED™ and have earned other important certifications.
Essential oils: our heart and soul
After 23 years, Brad, Susan, and their team remain inspired by nature's pure essential oils – those derived from flowers, fruits, seeds, bark, stems, roots, and other parts of plants. We wholeheartedly believe that essential oils can help enhance everyday life.
Each oil has a distinctive, nuanced scent. Many, such as soothing lavender and woodsy frankincense, have been used for thousands of years in perfumery and medicine. Aromatherapy is the practice of stimulating well-being through scents, whether that be to relax, uplift, soothe, rejuvenate, brighten, or mellow your mood.
We source our oils globally, transcending politics and borders in our quest for the finest ingredients Earth has to offer. EO Products has long-standing relationships with farmers in France, Australia, Morocco, and many more countries, some along the old spice routes. We often choose partners that have distilleries right on the same property, which captures the oils at their most potent.
Setting our own high standard for natural
It was true when we started and remains so today: the personal care industry, while regulated, still needs ethical manufacturers to set their own internal quality standards. (The FDA has yet to establish an official definition for "natural".) Rules relating to safety, accountability, quality control, and marketing claims are a shared responsibility.
Based on the knowledge we've accumulated after 23 years, here's where EO Products stands. Our products are as natural as possible, while still being effective and safe for you and your family to use. We choose ingredients that are minimally processed and as close to the original plant matter as possible.
When it comes to organic and non-GMO ingredients, we seek and obtain certifications that mirror the standards for organic food, since there are no precise certifications for personal care products and cosmetics.
Safety first, always
Just because an ingredient is naturally-derived doesn't mean it's good, and just because an ingredient is synthetically-derived doesn't mean it's harmful. We use safe synthetics when necessary. For example, we use the preservative ethylhexylglycerin to prevent bacteria in our lotions (without which they would expire in weeks), and citric acid to balance pH levels in our Everyone face care products.
We use synthetics that have been verified as safe in the accredited and unbiased EWG skin deep database.
What we include – and don't include – is intentional
We choose to protect our customers, our employees, and our planet by choosing safer ingredients and keeping toxins out of the waste stream. Our products contain no parabens, no sodium laurel sulfate, no synthetic fragrances, no aluminum, no propylene glycol, no polysorbates, no phthalates, and no artificial colors and dyes.
Certified organic
EO Products has been a certified organic manufacturer since 2004. All of our products contain organic ingredients; this seal indicates that 95% of a product's ingredients are certified organic.
Non-GMO Project Verified
We never use genetically modified organisms and were the first personal care company to be certified Non-GMO in 2011. Our many products certified through the Non-GMO Verified Project display this seal.
No synthetic fragrances
We only scent our products with pure essential oils and organic food-grade extracts. We offer unscented options, too.
The Leaping Bunny organization has certified that our ingredients and products are never tested on animals.
None of our ingredients or products contain more than 10 ppm (parts per million) of gluten.
Meeting strict EWG VERIFIED™ standards
It can feel overwhelming to understand which products are safer and healthier for you and your family. The Environmental Working Group (EWG), an American non-profit dedicated to protecting human health and the environment, can help. When you see the EWG VERIFIED™ mark on a product, you can be sure it's free from harsh and harmful ingredients.
Today, just 1,300 products world-wide have been EWG VERIFIED – and 32 of those are ours. In fact, EO Products gel and spray hand sanitizers were the first sanitizers ever to be EWG VERIFIED.
Transparency without compromise
We believe that doing business transparently empowers our customers to make healthy, informed choices. For example, all lavender essential oils are not created equal. We partner with the highest-quality lavender growers and distillers on the planet. We consistently use a specific plant species, and our sources are sustainable and ethical. Complete transparency has always been the right path for EO Products, and that will never change.
Learn more about every ingredient we use, and why we use it, in our ingredients glossary.

subset: commoncrawl


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The world might try and tell you that what you spend your time on might not be for much.
That bustin yo butt to do well on something you care about isn't worth it. That a project you canttttt stop thinking about isn't allowed to happen.
Now trust me when I say - balance is HARD. I'm a full-time student and (hi mom) I know I'm not "supposed" to be doing much else. Sometimes I get really overwhelmed by a really simple list of to-do's, and I've had to start taking steps toward understanding myself psychologically as a I progress into this thang called #adulthood. Because UGH does it suck to look down at your calendar and realize you don't have time to breathe. It's crippling, actually.
But what has given me LIFE is beginning the process of finding alignment and clarity in what brings me TRUE joy. Not that thing I think I should do or that project that could be cool maybe or that group I could join for the heck of it. NOPE. I said 'see ya' to those obligations I wasn't obliged to obligate myself towards.
2018 so far has given me the best of the best ideas, people, and projects to work at, and MM MM am I PUMPED to keep them rolling. Balance is tough but chase the moments when it kind of comes true.
Love your dreams friend!!! And love yo neighbor. The big man's smiling down on it all.
love, chloe
Leave a Reply.
Hi, I'm Chlo.
I've been writing and reading and all the storytelling things since I learned as a kid that if you fold and staple construction paper together, it sort of looks like a real book. I have always craved soul serving stories- ones that melt like butter in your mind as you hear your heart explained out loud.
This here is my home away from home. When I'm not exploring neighborhood coffeehouses, driving down the Pacific Coast (again), or loving on all my people - I'm probably here, with you. Come on in! Scroll around. I hope you feel less alone.
3 Simple Steps to Awaken a Day
If You Happen to Not Like What You're Doing This Season
Field Guide No.2: Charleston, SC


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Take a tour of Panorama for SEL
Measure and understand social-emotional learning for every student
Schedule a demo with our team or give us a call at (617)-356-8123
Schedule a demo for your school or district:
Download Panorama's Social-Emotional Learning Survey:
Support the whole student with research-backed measures
Research shows that investment in SEL has led to13% gains in academics, improved classroom behavior, better stress management, and provided an 11:1 total ROI.
Build each student's skills
SEL skills are critical to school, career, and life success. Panorama helps you understand and support each student with skills like growth mindset, self-efficacy, social awareness, and self-management.
Create an environment where students thrive
School and classroom environments impact students' abilities to develop SEL skills. Educators use Panorama to more efficiently target their efforts to create environments where students thrive.
Develop teacher capacity for SEL
Teachers play a significant role in helping students develop strong SEL skills in school. Administrators use Panorama to understand and develop teacher capacity to support every student socially and emotionally.
Grit -
How well students are able to persevere through setbacks to achieve important long-term goals. Recommended
Growth Mindset -
Student perceptions of whether they have the potential to change those factors that are central to their performance in school. Recommended
Self-Management -
How well students manage their emotions, thoughts, and behaviors in different situations. Recommended
Social Awareness -
How well students consider the perspectives of others and empathize with them. Recommended
Self-Efficacy -
How much students believe they can succeed in achieving academic outcomes. Recommended
Learning Strategies -
How well students deliberately use strategies to manage their own learning processes generally.
Classroom Effort -
How much effort students put into school and learning.
Social Perspective-Taking -
The extent to which students consider the perspectives of their teachers.
Self-Efficacy About Specific Subjects -
How much students believe they can succeed in achieving academic outcomes in specific subjects.
Emotion Regulation -
How well students regulate their emotions.
Student Competencies:
School Climate -
Perceptions of the overall social and learning climate of the school. Recommended
Teacher-Student Relationships -
How strong the social connection is between teachers and students within and beyond the school. Recommended
Sense of Belonging -
How much students feel that they are valued members of the school community. Recommended
School Safety -
Student perceptions of physical and psychological safety while at school. Recommended
Engagement -
How attentive and invested students are in school.
Rigorous Expectations -
How much students feel that their teachers hold them to high expectations around effort, understanding, persistence and performance in class.
Valuing of Specific Subjects -
How much students feel that an academic subject is interesting, important, and useful.
Valuing of School -
How much students feel that school is interesting, important and useful.
Student Supports & Environment:
Teacher Self-Reflection -
Faculty perceptions of their professional strengths and areas for growth, related to social-emotional learning. Recommended
Professional Learning about SEL -
Perceptions of the amount and quality of professional growth and learning opportunities available to faculty, related to social-emotional learning. Recommended
School Climate -
Perceptions of the overall social and learning climate of the school. Recommended
Resources for Student Support -
Perceptions of the adequacy of the school's resources for student support. Recommended
Educating All Students -
Faculty perceptions of their readiness to address issues of diversity.
Teacher Skills & Perspectives:
Monitor progress in social-emotional learning
With Panorama, you can measure students' and teachers' perceptions of SEL, explore your results with interactive reports, and provide educators with actionable strategies to build students' SEL skills.
Understand each student's SEL skills
Use reports to empower students to engage actively in their own SEL and to provide adults with a platform for powerful developmental conversations.
Target your interventions and supports
Identify individual student and class-wide strengths. Filter your results to group students for differentiated interventions and supports.
Align your approach with leading frameworks
View your data side-by-side with the framework or standards that you use in order to reinforce shared knowledge of SEL.
Explore strategies to improve
in Playbook
You'll have access to hundreds of resources that promote social-emotional learning and skill-building with Panorama's Playbook. Every resource in Playbook aligns to the topics on Panorama's SEL measures so that educators can identify next steps and take action.
Playbook provides actionable resources created by successful educators or a trusted, expert partner, including: Second Step, Transforming Education, Character Lab, Teaching Tolerance, and Open Circle.
Supporting Social-Emotional Learning for millions of students nationwide
Learn about SEL from leading school districts
Fresno Unified School District
How one of the nation's largest school districts promotes student success through SEL measurement and collaboration
Woodridge School District #68
How teachers and school leaders improve social-emotional learning with a focus on the growth of every student
As featured in "To Measure What Tests Can't, Some Schools Turn To Surveys"
Support social-emotional learning in your school or district
Get a free demo of Panorama for Social-Emotional Learning or download our SEL survey
Take a tour of Panorama for SEL
Measure and understand social-emotional learning for every student
Schedule a demo with our team or give us a call at (617)-356-8123


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Jewellery that lasts a lifetime
Owning a unique piece of jewellery that is created just for its owner. Creating your own piece, express your love, aspirations and individuality making it sentimentally more personal. A treasured piece that will last for generations.
We are a Harrogate based jewellers, who's clients appreciate that attention to detail. Our expertise is appreciated by clients across the whole country. So don't let distance be your barrier to owning a bespoke piece of jewellery.


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Prevod reči: s obzirom na to
Smer prevoda: srpski > engleski
s obzirom na to [ konjukcija ]
forasmuch as [ konjukcija ]
In view of the fact that.
whereas [ konjukcija ]
Considering that; it being the case that; since; -- used to introduce a preamble which is the basis of declarations that follow.
When in fact; while on the contrary; the case being in truth that; although; -- implying opposition to something that precedes.


text: Dressed in spectacular beading, glamorous laces and enchanting fabrics, the Stella York bride is assured to be the center of elegance and attention. Whether a bride is graced in soft organzas, chiffons and charmeuses or romantic satins and taffetas, the Stella York collection is an extraordinary accompaniment to her every desire. Our Stella York collection is situated in our Newport Store.


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Winchester Model 12 Shotgun 16 Gauge
- Price: $695.00
- Maker: Winchester
- Model: 12
- Caliber: 16ga
- Description: Serial #241108, 16 Ga. (2 3/4), 26" plain barrel choked full with an excellent, bright bore. The metal of this 1920-made, takedown shotgun retains 95-97% of the original blue finish with some mild silvering around the muzzle, as well as along some of the high edges and projections. The smooth walnut pistol-gripped buttstock and grooved forend are both in excellent condition with a few light handling marks scattered about the original varnish. Additionally, the buttstock is fitted with its original hard rubber buttplate. This is an excellent Model 12 Field Gun and would make a nice addition to a collection. FFL or C&R


text: Good morning to all. I did see my new doctor and they listened, asked questions and seemed sincere. A endoscopy and colonoscopy is scheduled for the 23rd. They are also scheduling a test wherein i swallow a radioactive "pill". This should take about 4 hours. SO I Feel content that something is moving other than my bowels. I will keep you updated. You have all been tremendously helpful and supportive. Thanks to all.


text:
Geraldton: Broome:
(08) 9964 2195 (08) 9192 7216
Canberra: Merredin:
(02) 6277 7840 (08) 9041 1749
I am very pleased today to speak about the most exciting news for regional WA.
What I speak of is new defence jobs.
On 11 April, together with the Department of Defence, I will host the Defence Industry Future Frigates and Offshore Patrol Vessels Roadshow in Geraldton.
Following the downturn of the mining and resources sector in the last few years, the bush has adapted to the new normal, and the people in regional WA are hurting.
Our government's naval shipbuilding program is music to the ears of people of all walks of life and ages, as it will open up hundreds of jobs over the next decade and beyond.
I have fought hard, since the release of the defence white paper early last year, to make sure that regional WA is in the mix for contracts and therefore defence industry jobs.
I am determined that regional WA does not miss out, but we must get organised.
I therefore encourage WA regional tradies—the fabricators, the electricians, the welders, the engineers, the designers and the boat builders—to attend this event to find out how they can diversify into the defence industries.
Regional WA has the potential to play a massive part in the naval shipbuilding program, as the new contracts will require vital input from regional WA.
There will also be an event on 12 April in Bunbury.
I am about action; I am not about political slogans.
I think the public are tired of that.
That is why the member for Forrest, Nola Marino, and I, as WA regional Liberals, are delivering for people in rural, regional and remote Australia.
- Request a congratulatory message to
celebrate a birthday or anniversary
- Take part in our Community Survey
- Enrol to vote
- Useful Links


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Vacant Land (0-10 Acres)
- $7,900 price
- C7416105 mls id
LOOK AT THIS! Build your Florida dream home exactly as you want it, in a growing neighborhood that is NOT in a flood zone, NOT in a HOA and NOT in a Scrub Jay Preservation area (2/22/2019) – so no HOA fees, no extra flood insurance costs or Scrub Jay permit fees. There is newer construction in the area, and North Port is a FAST GROWING area – and what's nicer than building on a lot in an area with no Deed Restrictions, large enough for your boat and trailer and more? Want privacy, but want to be close to restaurants, shopping and entertainment – it's here! Do you want a pool or hot tub? There's room on this lot for that, too, and you can put up a fence - a shed - a swing-set - whatever you want. It's your dream, so dream BIG! Not quite ready to build yet? This would be a great investment for self directed IRAs, 401Ks and other investment portfolios. Easy access to US-41 and I-75, shopping, restaurants. What more could you wish for? Seller has 6 lots in North Port available and 5 lots in Port Charlotte available and individually or as a package by area or together for a builder or investor.
- Site Link
- Style Other Style
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Vacant Land
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Situated between Port Charlotte and Venice, North Port is a great place to build your Florida home! Enjoy all the area has to offer in close proximity -- whether beautiful Charlotte Harbor to the south, expansive Myakka River State Park to the north, the unspoiled, "Old Florida" peacefulness of the...
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Great Vacant Lot for Sale. Excellent location, walking distance to the famous Natural Warm Mineral Spring. It is the largest Warm Mineral Spring in the world. Also close to shopping, restaurants.Beautiful Gulf Beaches, just 20 minutes to drive.
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This is a great lot in nice location in North Port, one of the fastest growing communities in Florida. It is close to the world famous Warm Mineral Spring & Spa ,home of The Atlanta Braves Spring Training ,Gulf Coast beaches, Sarasota, Punta Gorda, and downtown North Port.With power on site...
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Perfect lot to build your dream home on, in the up and coming city of North Port, within a 5 mile radius you have schools, restaurants, shopping centers, parks, warm mineral springs and much more. Conveniently this lot is located just a couple miles away from I75 making it easy to commute to...
Land -Single Family Acreage
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Vacant lot available with its adjacent property to go with it. Build your dream house with plenty of room to grow. Great Northport Florida location close to Interstate 75. Go and show!! Sellers wants it gone.
Vacant Land (0-10 Acres)
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Future Home site in beautiful North Port. This nice lot is tucked in on a non-through street for nice privacy. Geoffrey St. is just south of I75, and 4.4 miles north of US 41. From US 41 heading south 2 miles you will find shopping, restaurants, and more at North Port's Cocoplum Village Shops....
Courtesy of: CENTURY 21 Aztec & Associates
Office Phone: +19416293188
Listing Agent: Tim Parr
Updated: 22nd January, 2020 9:50 AM.
8517 Bristol Avenue North Port, FL


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Check back regularly here for Ceramic Tile and home improvement tips and tricks to make sure you get the most out of your next Ceramic Tile!
Customer service is our main ambition
We would like you to have the finest Ceramic Tile in Colorado. Our customer support reps are properly trained to provide cheerful and well-informed information and services. We can address all your questions and concerns. Your own Ceramic Tile venture is our specialization, and we will be sure you're completely satisfied. When you'd like specialized and timely support, you can have confidence in our staff to be here for your needs. We stay away from unanticipated surprise expenses and give a precise estimate before we get started off. You're able to have confidence in us to complete the job the right way to start with and also to cost less money each step of the path. Call now for your own free quote and responses to your questions.


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- Move heavy furniture.
- Back up the truck to the boat trailer.
- Paddle a double kayak.
- Run a marathon (unless you both totally run the same pace)
- Figuring out where you are on a map.
- Scaring off a bear
- Planning an epic adventure
- Navigating across rivers
I like that watching him has made me get better at mountain biking, and I like that he has his own thing, tele skiing, which I don't want to do but makes him happy and jump around when it starts to snow. I think it would be super boring if we did the same things together all the time.
And no couch potatoes. I love my couch but I don't want to live there.
Our party was yesterday at the volunteer ski hill. I can't believe how many people showed up, a testament to this town and the many interwoven strands of outdoor people (The award for most outstanding entrance went to Peter, who flew in on his parasail). There's the backcountry ski crowd, the hike to tops of peaks crowd, the hang out on the brewery porch crowd, the artists, the musicians who could be famous if they really tried, and the horse crowd, some belonging to more than one group. I am still a newcomer here, but the great thing about these people is that their circle can expand to hold more.


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Office Visits
Our greatest goal is to give you the healthy, straight, beautiful smile that you've always wanted. We understand that choosing to receive orthodontic care is a big decision, and we respect your reasons for wanting to improve the way you look and feel. Our practice will work with you every step of the way to make sure that your orthodontic care is as rewarding as possible. Our practice utilizes the latest technology, offering a variety of safe and gentle treatment options to give you the customized, individual care you deserve.
Your initial consultation is always complimentary and comprehensive. At this appointment, you will have the opportunity to meet Dr. Briggs and his team to share your goals. Dr. Briggs will perform a full head and neck examination and x-rays will be taken as needed. An explanation of the findings, treatment options and any limitations will be given to you at that time. We promise to pay close attention to your personal concerns and goals and then provide you with treatment options that accommodate your goals and lifestyle. We will also let you know the total treatment cost and present your financial options including our no-interest payment plan.
We want you to feel comfortable with the treatment options we give you. Our team will be glad to answer any questions and we will provide all of the information you need to determine which treatment is best for you.
You're one step closer to achieving the smile you've always wanted! After your consultation, we will schedule you to begin your treatment. Whether that appointment this is to make impressions for your Invisalign orthodontics or to place your braces, our goal is always to make you as comfortable as possible and to respect your time.
Visiting the orthodontist about every four to eight weeks is an important part of your orthodontic treatment. Our practice will work with you to make sure that your appointments are as convenient as possible. When you're ready to schedule your first appointment, contact our practice and our scheduling coordinator will assist you. We're looking forward to working with you.
We understand that "life happens"! If you're running late or need to reschedule, please let us know and we will do everything we can to accommodate you.
It is very important that you continue to visit your family dentist once every six months, even during your orthodontic treatment, for teeth cleanings and routine dental checkups. If extra dental care is needed, we will be happy to coordinate with your family dentist to make sure that you are receiving the best care possible.


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Hmmm seems like you don't yet have access to the shop and have been redirected to the forest.
You can only get access if you are registered and logged in and your KYC application has been approved.
If you have not completed the KYC application you can do so by clicking here.
If you have completed all of the above and have been approved and still having issues, please contact us.


text:
I've been following a blog that always does "Top Ten Tuesday" and this week I really liked the topic so I thought I would try it. Since I often include some quotes at the end of my posts, I figured it would be pretty easy to come up with a top ten. Turns out it was incredibly difficult narrowing it down to just 10 – and this is only with the last 30 or so books I've read. I can't imagine how difficult it would be if I went back through some of my favorite books (for your reference, those include Flowers for Algernon, Tuesdays with Morrie, Extremely Loud and Incredibly Close, The Book Thief, and others)
Anyways, here are my top 10 (in no particular order as I love them all for different reasons) :
1. From The Handmaid's Tale by Margaret Atwood:
"Judd was of the opinion from the outset that the best and most cost-effective way to control women for reproductive and other purposes was through women themselves. For this there were many historical precedents; in fact, no empire imposed by force or otherwise has ever been without this feature: control of the indigenous by members of their own group."
2. From East of Eden by John Steinbeck:
"In uncertainty I am certain that underneath their topmost layers of frailty men want to be good and want to be loved. Indeed, most of their vices are attempted short cuts to love. When a man comes to die, no matter what his talents and influence and genius, if he dies unloved his life must be a failure to him and his dying a cold horror. It seems to me that if you or I must choose between two courses of thought or action, we should remember our dying and try so to live that our death brings no pleasure to the world."
3. From Black Like Me by John Howard Griffin:
"They make it impossible for us to earn, to pay much in taxes because we haven't much in income, and then they say that because they pay most of the taxes, they have the right to have things like they want. It's a vicious circle, Mr. Griffin, and I don't know how we'll get out of it. They put us low, and then blame us for being down there and say that since we are low, we can't deserve our rights."
All of the other quotes that are mentioned in that post are excellent so it was very very hard to choose just one from this book.
4. From Milk and Honey by Rupi Kaur:
A very popular quote that I often see floating around social media:
"i want to apologize to all the women
i have called pretty
before i've called them intelligent or brave
i am sorry i made it sound as though
something as simple as what you're born with
is the most you have to be proud of when your
spirit has crushed mountains
from now on i will say things like
you are resilient or you are extraordinary
not because i don't think you're pretty
but because you are so much more than that"
5. From A Little Life by Hanya Yanagihara:
"We all say we want our kids to be happy, only happy, and healthy, but we don't want that. We want them to be like we are, or better than we are. We as humans are very unimaginative in that sense. We aren't equipped for the possibility that they might be worse. But I guess that would be asking too much. It must be an evolutionary stopgap – if we were all so specifically, vividly aware of what might go horribly wrong, we would none of us have children at all."
6. From The Selfish Gene by Richard Dawkins:
Again, another one with far too many great quotes, but here is one:
"This book is mainly intended to be interesting, but if you would extract a moral from it, read it as a warning. Be warned that if you wish, as I do, to build a society in which individuals cooperate generously and unselfishly towards a common good, you can expect little help from biological nature. Let us try to teach generosity and altruism, because we are born selfish."
7. From The Brief Wondrous Life of Oscar Wao by Junot Díaz:
"Success, after all, loves a witness, but failure can't exist without one."
8. From My Year with Eleanor by Noelle Hancock:
""There was a study where psychologists placed an infant on a table with a pane of Plexiglas in the center. Now, the baby could easily crawl across the Plexiglas – but almost all the kids refused. Why?"
"Because the Plexiglas made it look like they were going to fall."
"Kittens and puppies also refused to cross the glass," he said. "Then they brought baby ducks. Guess what? The ducks walked across without a quack of protest. Now why weren't the baby ducks afraid?"
"Because they have wings?" I venture.
I think about this for a moment. "But if a fear is instinctual, aren't we just…stuck with it?"
"If we can experience a seemingly risky situation over and over, without harmful consequences, we can train our brains to be less afraid."
"So you grow your own wings, basically."
Another book that had quote after quote that hit home with me. Might actually have to go read this again sometime soon…
9. From To Kill a Mockingbird by Harper Lee:
"One more thing, gentlemen, before I quit. Thomas Jefferson once said that all men are created equal, a phrase that the Yankees and the distaff side of the Executive branch in Washington are fond of hurling at us. There is a tendency in this year of grace, 1935, for certain people to use this phrase out of context, to satisfy all conditions. The most ridiculous example I can think of is that the people who run public education promote the stupid and idle along with the industrious – because all men are created equal, educators will gravely tell you, the children left behind suffer terrible feelings of inferiority. We know all men are not created equal in the sense some people would have us believe – some people are smarter than others, some people have more opportunity because they're born with it, some men make more money than others, some ladies make better cake than others – some people are born gifted beyond the normal scope of most men.
"But there is one way in this country in which all men are created equal – there is one human institution that makes a pauper the equal of a Rockefeller, the stupid man the equal of an Einstein, and the ignorant man the equal of any college president. That institution, gentlemen, is a court. It can be the Supreme Court of the United States or the humblest J.P. court in the land, or this honorable court which you serve. Our courts have faults, as does any human institution, but in this country our courts are the great levelers, and in our courts all men are created equal.
"I'm no idealist to believe firmly in the integrity of our courts and in the jury system – that is no ideal to me, it is a living, working reality. Gentlemen, a court in no better that each man of you sitting before me on this jury. A court is only as sound as its jury, and a jury is only as sound as the men who make it up. I am confident that you gentlemen will review without passion the evidence you have heard, come to a decision, and restore the defendant to his family. In the name of God, do your duty."
10. From The Picture of Dorian Gray by Oscar Wilde:
"Nowadays people know the price of everything and the value of nothing."
Also bonus quote here for humor's sake:
"To get back my youth I would do anything in the world, except take exercise, get up early, or be respectable."


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Enpass Release Notes for Windows
Version 6.3.3 (596)
Release Date December 18, 2019
- Issue with "Windows Hello" setting not persisted on relaunching the app.
- Minor fixes.
Version 6.2.0 (542)
Release Date September 25, 2019
What's New:
- Long-awaited support for Favicons is now available in Enpass as Website Icons. Yippe! Jump on to Enpass Settings -> Customize -> Website Icons and see the list swapping default icons to the respective URLs. We know you are eager to discern what exactly is happening behind the scenes. Most of the queries popping in your mind should be addressed here, if you still have some concerns feel free to reach out to support at firstname.lastname@example.com.
- We have increased the word-count for pronounceable passwords to 15.
- The main list now supports Incremental search while typing. Without using the search box, you can now jump to the item by typing the first few characters of the title.
- Every password field in Enpass is now a Secure field i.e it will erase password from memory once done with it.
- Fixed the issue with the app getting unresponsive on trying to quit.
- Resolved an issue with folder sync where it stopped syncing on next start with error "Destination folder on sync is unreachable".
- Fixed an issue where the focus was shifted to the first item in searched results after saving changes in any item.
- Fixed an issue where old passwords of an item can be found in memory dump after opening its history.
- While taking a backup of a vault, the descriptive filename of the backup file is now pre-filled on save dialog.


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"You know what worked for me...moisturizer!" 🙄
She looks stunning.
Simple yet chic.
Lorde, is that you?
The hairstylist has literally kept up with the Kardashians — and created a beauty empire along the way.
Can't say that we saw this coming.
With the 2016 American Music Awards, hosted by Gigi Hadid, just around the corner, take a look back at some of the most surprising red-carpet looks from the AMAs, featuring Madonna, Cyndi Lauper, Cher, Kesha, Lady Gaga, Nicki Minaj, Rihanna, Lorde, Kendall Jenner, and more.
A look at the singer's gorgeous dark side on her twentieth birthday.
They're killer performers—and not only because they can sing. The stars of the pop world have elaborate, over-the-top looks that beg you to grab a round brush for more than just lip-synching.
Time-lapse video of the full Lorde hair and makeup tutorial from the 2015 Golden Globes.


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Honoring Our Past
Click here for more information
Order secure transcripts online through Parchment. Register for an account at Parchment and choose where (schools or addresses) transcripts should be sent. 90% of higher education facilities accept these transcripts.
Registrar (Record Requests):
Email: email@example.com
Alumni Class Reunions
The Ypsilanti Public School District Class of 1969's Date for the 50th Class Reunion
The banquet will be September 14, 2019, at the Hilton Inn in Ann Arbor.
Contact Information: Debby McLilley Email: email@example.com
YHS Class of 1969 Reunion Information
September 13, 2019 - September 14, 2019
Link to more information https://farfarawaytravels.com/mbg/yhs-class-of-1969-reunion/


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- Entry requirements for undergraduate courses
- Entry requirements for postgraduate programmes
- Scholarship information
- British Council in Turkey
- Our representatives in Turkey
- Meet current students online
Entry requirements for undergraduate courses
You can apply for undergraduate programmes either through the Universities and Colleges Admissions Service (UCAS) or the Common Application. Please use only one method of applying. If you are using UCAS to apply for other UK universities, please also make your University of Bristol application through UCAS and do not use the Common Application.
The UCAS code name and number for this University is BRISL B78.
Students with one of the following Turkish qualifications will be considered for direct entry to undergraduate programmes. Grades required range from 74% (equivalent to ABB at A-Level) to 85% (equivalent to A*AA at A-Level).
- 4-year Devlet Lise Diplomasi at approved schools
- 4-year Lise Bitirme Diplomasi at approved schools
- Anadolu Lisesi Diplomasi
- Fen Lisesi Dipmasi
- Ön-Lisans Diplomasi (Associate Degree). Grades required range from GPA 3.1 (equivalent to ABB at A-Level) to 3.4 (equivalent to A*AA at A-Level)
Applicants with the Devlet Meslek Diplomasi or the Devlet Teknik Lise Diplomasi will normally require a foundation course for entry onto undergraduate degree programmes at the University. Generally, an overall average of 70% is required with 70% in relevant subjects.
Applicants who have studied the Devlet Lise Diplomasi or Lise Bitirme Diplomasi at schools not on the University of Bristol's approved list will also require a foundation course in addition to their high school studies.
Applicants who have completed the Devlet Lise Diplomasi or Lise Bitirme Diplomasi with required grades at schools not on the University of Bristol's approved list, combined with the successfully completed American tests, a total of THREE in any combination from the list provided on our USA country page, will be considered for admission to our Bachelor degree courses.
Applicants with the International Baccalaureate (IB) Diploma or A-Levels will be considered for direct admission to our undergraduate degree programmes. Entry requirements are listed in our Undergraduate Prospectus.
If you have studied the American curriculum, entry requirements are listed on our USA country page.
Please note that this information is guidance only. Competition for places at Bristol is very strong and every application to the University is considered on its individual merits. We aim to get you a response as quickly as possible to help you plan your studies.
Entry requirements for postgraduate programmes
You can apply online for all our postgraduate programmes.
The standard requirement for entry to a taught masters programme at Bristol is an undergraduate (Bachelor) degree that is equivalent to a UK Upper Second Class degree (also known as a 2:1).
- Applicants with a good Lisans Diplomasi or a Mühendis Diplomasi can be considered for entry to a Masters programme. Grade requirements will range from CGPA 3.0 to 3.7, depending on the institution.
- For entry to a PhD programme we would require applicants to hold a Yüksek Lisans Diplomasi (Master's degree) with a thesis and a cumulative GPA of at least 3.0.
Scholarship information
Think Big scholarships - New for 2018, the University of Bristol is delighted to launch the new Think Big scholarship scheme. 52 scholarships are available to international applicants for undergraduate and taught postgraduate programmes at the University of Bristol. Information on eligibility and how to apply can be found at bristol.ac.uk/international-scholarships. If you have any specific queries, please don't hesitate to get in touch with our Scholarships & Sponsors team at firstname.lastname@example.com.
Further information about scholarships is available from the University's Student Funding Office.
British Council in Turkey
The British Council is able to give guidance and information regarding Higher Education in the UK. Please visit their website to see if there is an office near you, and find out what services may be available.
Our representatives in Turkey
The University has agreements with a number of education representatives (also known as agents) around the world, who can assist you with your application. Please note that using a representative does not put your application at any advantage or disadvantage when the academic decisions are made within the department. Independent applications will be considered on an equal basis.
Please use the services of only one representative to avoid administrative complications. We only work with representatives listed on our website.
Our registered representatives in your country:
- British Education Bureau
- IDP Turkey
- Global Connections
- EğitimAL Education Counseling Services
- Eduworld Education Services
- Study International UK (SI-UK)
Meet current students online
Find out what our current international students think about life in Bristol on our international Facebook page or read our student profiles.
The University Students' Union has a number of cultural societies. You can check their website to see the whole range of clubs and societies that are here.
English language requirements
If English is not your first language, please refer to our English language requirements.
Visits to your country
You can meet and talk to our staff at exhibitions held in your country; find out when we are visiting you schedule of overseas visits.


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[PDF] Respecting Human Rights Through Global Supply Chains
Author: Shift, Published on: 23 January 2013
From 18-19 October 2012, Shift held the second in a series of workshops with business leaders...The workshops form part of Shift's Business Learning Program, aimed at supporting the implementation by companies of the UN Guiding Principles on Business and Human Rights. The purpose of the October 2012 workshop was to explore challenges and generate practical guidance for companies regarding respect for human rights through global supply chains. Participants in the workshop included teams from Anglo-Gold Ashanti, Codelco, Coca-Cola, The Walt Disney Company, Ericsson, Hitachi, McDonalds, PVH, Total and Unilever, as well as participation from the Fair Labor Association...[Topics:] Respecting Human Rights Through Global Supply Chains...Managing Human Rights Risks in Supply Chains: Leverage and Sustainable Change...Managing Supply Chains in High-Risk Contexts...Internal Alignment Within and Across a Business Enterprise...The Role for Grievance Mechanisms with Respect to Supply Chains..
Related companies: AngloGold Ashanti Coca-Cola Codelco Ericsson Hitachi McDonald's PVH (Phillips-Van Heusen) Total Unilever Walt Disney


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Colombians evicted from homes in Venezuela pass next to a house marked with a "D" for demolition.
Photographer: Luis Acosta/AFP
Venezuela Tags 'D' for Demolition on Illegal Border Homes
Many residents complained of harsh treatment and threats as authorities searched their cinder-block homes for contraband and identification.
Venezuelan security forces swept through the border city of San Antonio marking a 'D' for demolition on the doors of houses where Colombian immigrants and squatters live illegally, seven days after President Nicolas Maduro closed stretches of the frontier with Colombia.
Houses with legal residents and in better condition are marked with an 'R' for reviewed. The clampdown was triggered by an attack by smugglers last week that left three Venezuelan troops injured. With his country suffering the fastest inflation in the world and chronic shortages of basic goods, Maduro on Thursday called Colombia a "net exporter of poor people" and vowed to keep the frontier closed.
"I hope the government takes action to protect the Colombian people along the border, bans the sale of Venezuelan products from smuggling and prohibits the attack on the bolivar," he said, referring to the national currency. "Until that is done, I won't open the border."
Many families are fleeing San Antonio out of fear soldiers will destroy their homes. Residents say houses marked with a 'D' will be demolished, while homes in better condition belonging to legal residents marked with an 'R,' for reviewed, are preserved.
'Nothing Left'
"There's nothing left for us here," said David Meneces, a 40-year-old factory worker from the slum of Little Barinas as he took his family to the border. "What am I going to do with eight children scared at home?"
Tensions have mounted along the border as smugglers profit from price controls in Venezuela, selling goods across the frontier in Colombia and exacerbating the shortages of everything from rice to toilet paper. Colombian immigrants are increasingly targeted by Venezuelan authorities as the government struggles with declining popularity with the collapse of the once oil-rich economy. More than 1,000 Colombians have already been deported, according to Vielma Mora, the Tachira state governor.
Meneces was heading with his family to a river that divides the two South American nations, where hundreds waded across in recent days. On Wednesday, soldiers began turning away would-be refugees along the riverbank.
Marked With 'D'
There was a heavy military presence in San Antonio on Wednesday with patrols of armored vehicles and national guardsmen combing the slums.
"This is humiliating, we've been here for eight years, I don't know what we're going to do," said Judith Ramirez, 40. Ramirez and her daughter had tried to cross the river on Wednesday morning to reunite with her Colombian husband who fled days before. Troops had turned them back though.
Many residents complained of harsh treatment and threats as authorities searched their cinder-block homes for contraband and identification. It wasn't clear what criteria troops used to mark a house with 'D' or 'R'.
"No one knows what's going to happen; it's chaos," said Maria Casares, a 23-year-old Colombian living in the neighborhood of Little Barinas. She said her home was marked with a 'D' and that she was told to leave despite being eight-months pregnant and married to a Venezuelan.
Maduro has vowed to keep normally busy crossings closed and to extend military operations to other areas along the border until contraband is curbed.
"Nobody wants the border closed," Maduro said in comments broadcast on state television Wednesday evening. "Nobody wants a conflict like this, but we don't want a group of armed people and smugglers on the border."
The foreign ministers of each country held a meeting Wednesday to address border issues at which they pledged greater cooperation.
Maduro has long blamed smuggling and widespread shortages on his political foes, alleging an "economic war" to oust his socialist government.
Human rights groups blasted the crackdown on Colombian migrants as a political maneuver. "The government is spearheading a campaign of xenophobia," said Inti Rodriguez, a spokesman for the Caracas-based Human Rights group, Provea. "It is an infringement of international law regarding migration and refugee rights."
Colombian President Juan Manuel Santos demanded fair treatment of Colombian citizens on Tuesday after he spoke to a woman who had been deported by Venezuelan authorities after marking and demolishing half of her house.
"This is the drama that hundreds of our compatriots are suffering in Venezuela," he said, according to a transcript posted on the foreign ministry's website. "Every human, even if you're in a country without legal papers, deserves to be treated with respect and dignity and be treated with due process. That's what we're going to demand."
Colombia's government will guarantee jobs and housing subsidies to those deported from Venezuela, Santos said Wednesday.
Venezuela Declares State of Emergency Near Colombian Border Venezuela Socialist Alliance Sees Support Fall Below One in Five Venezuela Said to Ready Larger Bank Notes as Inflation Soars


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The Fort Worden boat launch will be closed October 2019 - June 2020. Boat launch will reopen July 1st pending approval of sand removal permit.
Emergency Closure: The floating dock at the Fort Worden pier is out of service until further notice due to recent storm damage. Until necessary repairs are made, incoming vessels will be unable to access this location/facility.
Due to possible freezing temperatures, the water in both campgrounds will be turned off from November through March 15th. Exact dates are dependent upon the weather. A potable water supply is located near the entrance to the campground.
Seasons are subject to closure by the Department of Health for marine biotoxins. Please check the following links to determine closures or season changes.
Wood fires allowed in all designated fire pits and grills.


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For such a syllable heavy name, Sunshine Frisbee Laserbeam rolls of the tongue quite easily. In some way, the Birmingham quintet picked the perfect name for themselves. Bright, quirky and fun, but with complexity hiding in plain sight. Turning out over 100 tracks since their inception, Sunshine Frisbee Laserbeam have been putting out quality material at an alarming rate. Beginning life as a trio, early offerings came in the form of two lo-fi EPs and a self-titled album. With the addition of two extra members, the band then moved away from the lo-fi aesthetic it once adhered to. Releasing their second album Blackout Cowboy November 6th on By The Time It Gets Dark, Sunshine Frisbee Laserbeam have crystalized both their sound and their writing. Arriving at eight solid and concise tracks that give this second long player all the feel of a newly arrived debut.
Kicking off with Running From My Ghost, its tongue in cheek lyrics, blasting riffs and complex melody will draw immediate Weezer comparisons. The opening of All The Way Over The Edge (Bros Don't Talk About Anything) brings with it a feedback soaked, psychedelic wig out, before pulling back to full on catchiness. Its dark edged and humorous lyrics address the importance of communication in mental health. Of which, lead singer and guitarist Pete Dixon is an advocate. Recently publishing an article in the NME for World Mental Health Day on the importance of opening up.
Second single to be released from Blackout Cowboy, Meatloaf To The Camera is a great encapsulation of Sunshine Frisbee Laserbeam. On its face, it's straight up infectious power-pop. But its intelligent changes in time and insightful lyrics show you there's so much more to this band than virulent, crowd friendly indie bangers. Dixon said of the track:
"It's about a doomed relationship, like a love song but where things just get worse from the moment it starts. Kind of the reverse of the usual love ballad, it changes key at the end which I like to think represents that optimism of picking yourself up and trying again."
There are a few references on Blackout Cowboy that might escape even the most ardent Anglophiles of a US audience. None more than the title of Mrs JR Hartley. But getting lost in the riffs of this album is the more likely pitfall. With each listen, something new draws your attention. There's always something interesting happening in the not so hidden recesses.
MK Ultra evokes the spirit of Devo with a formidable outro that will whip audiences to frenzy and Blackout Cowboy's closer Mind Control almost acts as a retrospective of the previous seven tracks. Bringing every element of this album into a single number that covers more ground in four minutes than most LP's do in eight tracks. Complete with a cheekily little ending of the same riff that started the album.
There's enough familiarity with Sunshine Frisbee Laserbeam that you slide right in and feel at home. However, there is always a surprise that brings something new, something interesting and something to make you smile. Blackout Cowboy is like the musical equivalent of slipping on an old pair of jeans and finding a fifty in the pocket.
Blackout Cowboy is available November 6th and can be Pre-Ordered here.
Connect with Sunshine Frisbee Laserbeam


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Treating Children with Insomnia
Last updated: May 20, 2019
Insomnia in children is just like insomnia in adults. It can prevent a child from falling asleep or staying asleep. … Read more
Insomnia is what we commonly refer to as sleeplessness. It is a sleep disorder wherein people experience difficulty falling sleeping or staying asleep. Insomnia can result in daytime sleepiness and lack of energy the next day. A person with insomnia is likely to feel irritable and depressed. This sleep disorder can be dangerous because it causes an individual to lose focus and concentration. These are factors that can increase the risk of motor vehicle accidents as well as work-related accidents.
Based on an estimate, 10 to 30 percent of adults suffer from insomnia at any given point in time. Older people or those over the age of 65 have higher risks compared to younger people. Females are more at risk compared to males.
There are several types of insomnia. These are:
Acute Insomnia is also known as short-term insomnia. This is a common type of insomnia that lasts less than 3 months. Acute insomnia is usually a result of a momentous life event. It can be due to a death in the family, a stressful change in a person's profession, travel, or a relationship problem. Unlike other types of insomnia, acute insomnia often resolves itself without the need for any treatment or medication.
This is a type of insomnia characterized by a long pattern of difficulty in sleeping. For insomnia to be chronic an individual must experience difficulty falling asleep or falling asleep at least three times a week. This condition lasts for at least three months. Chronic insomnia usually affects those who have a long history of sleeping difficulties.
Insomnia is comorbid when it occurs together with another condition. Comorbid insomnia is often associated with psychiatric symptoms like anxiety and depression. There are also medical conditions that can cause insomnia or cause a person to be uncomfortable while sleeping. An example of a condition that can make sleeping uncomfortable are back or joint pains.
Onset insomnia is a type of insomnia wherein a person has difficulty falling asleep at the beginning of the night. Unlike other types of insomnia when a person with onset insomnia managed to fall asleep, they will stay asleep.
Unlike onset insomnia, a person with maintenance insomnia can easily fall asleep at the beginning of the night. The problem for people with maintenance insomnia is they cannot stay asleep. When an individual with maintenance insomnia wakes up in the middle of the night it will be hard to get back to sleep.
The most common signs of insomnia include:
Insomnia can either be the primary problem or it can be the result of another medical condition. Common causes of insomnia include:
Insomnia can be a result of stress from the patient's workplace, school, family, relationship, finances or health. Problems concerning these areas can keep the mind of an individual active at night. They can make it difficult for a person to sleep. Insomnia can also be the result of a stressful life event such as the death or critical illness of a loved one. A divorce or the loss of a job can also lead to insomnia.
The human body has an internal clock which we call the Circadian Rhythm. This controls the sleep and wake cycle of a person. It also oversees the metabolism and body temperature of a human being. The effectiveness of the Circadian Rhythm hinges on a regular schedule. This schedule gets disrupted by changes such as travel or a change in work schedule.
Traveling can also cause jet lag if the travel requires a person to cross multiple time zones in a short span of time. A change in a work schedule can also cause insomnia. This is common for individuals who don't have a fixed work schedule. Changing shifts that are hours apart can disrupt the Circadian Rhythm.
Having poor sleep habits can cause insomnia. These include not having a regular bedtime schedule. Sleeping in an uncomfortable sleep environment can also result in insomnia. A person who uses gadgets that emit blue light close to bedtime will also experience difficulty in sleeping.
There are some prescription drugs that can cause insomnia. Some antidepressants and anti-asthma medications can interfere with sleep. Medications for blood pressure are also known to cause insomnia. When it comes to over-the-counter medications, many of them use caffeine and other stimulants as active ingredients. Over-the-counter medications like cold medications or weight-loss products can cause insomnia.
Insomnia can be a result of another medical condition. Chief among these are other sleep-related disorders. An example is sleep apnea. A person with sleep apnea frequently wakes up throughout the night because this condition causes a person to stop breathing periodically while sleeping. Restless Legs Syndrome is another sleep-related condition often associated with insomnia. This disorder causes unpleasant sensations in a person's legs. It also causes an uncontrollable urge to move the legs which can prevent a person from falling asleep.
Caffeinated drinks are designed to provide a person with energy and keep them awake. Drinking these beverages late in the afternoon or early in the evening can keep a person awake when it is time to sleep. The effects of these drinks stay in the body for several hours and may not have worn off even when it is already bedtime.
Nicotine has stimulating properties that can interfere with one's sleep. On the other hand, alcohol can help a person sleep. However, it prevents a person from reaching the deeper restorative stage of sleep. Alcohol is also a diuretic. A diuretic is something that can cause a person to frequently relieve himself. Frequent visits to the bathroom can disrupt sleep.
People of advanced age are at high risk of insomnia. This is due to the changes that their bodies and lifestyle undergo. Older people are less active which makes them more likely to take daily naps. These naps may interfere with their sleep during the night. Older people also have more health conditions that may disrupt sleep. Chronic pain due to arthritis or back problems can make it difficult to fall asleep.
Last updated: May 20, 2019
Insomnia in children is just like insomnia in adults. It can prevent a child from falling asleep or staying asleep. … Read more
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Insomnia is a common sleep disorder. An individual with insomnia experiences difficulties in falling or staying asleep. This happens even … Read more
Last updated: May 20, 2019
Insomnia is a sleep disorder that affects millions of Americans. The main symptom of insomnia is the inability to fall … Read more
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Sadness is a part of human life. It is natural for a person to feel sad from time to time. … Read more
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What is menopause? By definition, menopause is the final menstrual period. Menopause marks the end of the reproductive period of … Read more
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Sleep disorders can affect anyone. This includes children. Research by the National Sleep Foundation found that around 65 percent of … Read more


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How to Get Rid of Buffalo Hump
Explore this Article Seeking Medical Treatment Using Exercises to Reduce the Hump Preventing a Hump from Forming Article Summary Ask a Question Related Articles References
There are 15 references cited in this article, which can be found at the bottom of the page.
If you've developed a hump-like mass high on your back, you are probably wondering what it is and what you can do about it. These "humps" are actually a small pad of fat and are commonly called buffalo humps or dowager's humps. Technically, they are called kyphosis. You can talk to your doctor about underlying causes and the possibility of cosmetic surgery. If your hump isn't severe, you might be able to correct it with physical therapy or at-home exercises. Once you're rid of your hump, you can take steps to try to prevent it from coming back.
Seeking Medical Treatment
1Visit your doctor to discuss possible underlying causes. Make an appointment to see your doctor as soon as you notice that a hump is forming. Your doctor can talk to you about your medical history and determine how to proceed. Common causes include:[1]
- Poor posture
- Osteoporosis
- Cushing syndrome
- Prescription medications
2Undergo diagnostic tests, if necessary. If your doctor suspects the hump is due to something other than posture, they may order some tests to help figure out the cause. If they suspect Cushing syndrome, for instance, they might do urine or blood analysis.[2]
- They might also order a bone density test or imaging, such as a CT scan, MRI, or X-ray.[3]
3Discuss your prescription medications with your doctor. Certain medications, such as corticosteroids, can cause humps to form. The risk increases the longer you take the medicine. Tell your doctor about all medications that you are taking.[4]
- If your doctor thinks the hump is related to your medication, they might tell you to stop taking that medication.
- Do not ever stop taking medication without discussing it with your doctor first.
4Ask questions about surgical procedures. Most people don't experience pain with a hump, but you might suffer from chronic muscle tightness or soreness. If you're in pain, or just want your hump gone, talk to your doctor about surgical options.[5]
- This surgery typically takes about 45 minutes. You might go under general or local anesthesia, depending on what your doctor thinks is best.
- The best part is that you'll be up and moving around the same day as your surgery! Most people report a significant reduction in pain within 4-5 days.
- If your hump is pretty small and not painful, your doctor might not recommend surgery.
Using Exercises to Reduce the Hump
1Go to physical therapy to learn helpful exercises. Physical exercises can help reduce the size of your hump. Ask your doctor for a referral to a physical therapist. They will be able to guide you through a series of exercises that you can eventually perform on your own.[6]
- Talk to your insurance provider about whether your plan covers physical therapy.
2Do yoga 3 times per week. Once study showed that taking an hour long yoga class 3 times per week for 24 weeks had a 4.4% improvement in their hump.[7] Look into yoga classes in your area and enroll in one that is at your skill level. Even if you have never done yoga before, you can find a class that works for you.
3Do neck exercises with a balled up sock behind your hump. Take 2 socks, roll 1 up, and tuck it inside of the other 1. Then, sit in a high backed chair or lean against a wall. Position the balled up sock between your hump and the chair or wall. Then, do neck exercises, such as by moving your head from side to side, looking down and looking up, or doing head rolls.[8]
- You can also lay on the floor or on a foam pad or roller with the sock under your hump. This will help to stretch it out, but it may be uncomfortable to do for more than a few minutes.
4Release tight muscles with a massage ball. In addition to, or instead of, physical therapy, you can do exercises at home to help reduce your hump. Purchase a small massage ball online or at any store that sells exercise equipment.[9]
- Lie on the floor with your head resting on the massage ball. Make sure the ball is pressing into the base of your head.
- Gently rock your head from side to side. Spend 1 minute on the right side and 1 minute on the left side.
- Do this once a day, or more often if your muscles are feeling especially tight.
5Perform chin tucks to strengthen your muscles. Tuck your chin into your chest while either standing or sitting. Using your hand, gently pull your head down to stretch your neck. Hold the stretch for 30 seconds. Repeat this 3 times, once a day.[10]
- Exercises might help reduce your hump. Keep doing them daily even after your hump is gone to help prevent it from coming back.
6Complete a series of head slides to loosen stiff joints. Face forward with your chin parallel to the ground. Slide your head slowly from side to side so that you can feel a stretch. Repeat this 20 times.[11]
- Do a set of head slides daily.
7Contact your doctor if you don't see improvement after several weeks. There's no quick fix for getting rid of a hump. Understand that it could be several weeks or a few months before you see results. Each person is different, so it is difficult to say exactly how long improvement should take. If you're concerned that your routine is not working, talk to your doctor about other solutions.[12]
Preventing a Hump from Forming
1Practice good posture. Standing and sitting up straight might help reduce your odds of developing a hump. Make it a point to think about your posture throughout the day. If you notice yourself slumping, straighten your spine.[13]
- When you are standing, keep your head high, shoulders back, and stomach in.
- While sitting, make sure your back forms a right angle with your thighs.
2Prevent obesity with regular exercise and a healthy diet. Being overweight can increase the risk of developing a hump. Talk to your doctor about whether or not you are at a healthy weight. If necessary, follow your doctor's advice to lose weight with diet and exercise.[14]
- Eat a balanced diet full of plenty of fresh vegetables, lean proteins, and complex carbs.
- Aim to get at least 30 minutes of exercise most days of the week.
3Increase your calcium intake if you are over 51. As you age, your risk of osteoporosis increases. Talk to your doctor about increasing the calcium in your diet.[15]
- Add more calcium-rich foods to your diet, such as almonds, yogurt, and milk.
- Your doctor might recommend taking a daily calcium supplement. Make sure to follow the dosage instructions carefully.
Community Q&A
- If you've had a hump, it can come back. Make sure to keep up with preventative measures.
- Talk to your doctor before making major changes to your diet or exercise routine.
- Most humps aren't painful, but if you experience pain or issues like shortness of breath, contact your doctor immediately.
- ↑ https://www.healthline.com/health/hump-behind-the-shoulders#causes
- ↑ https://www.mayoclinic.org/diseases-conditions/cushing-syndrome/diagnosis-treatment/drc-20351314
- ↑ https://www.healthline.com/health/hump-behind-the-shoulders#diagnosis
- ↑ https://www.mayoclinic.org/diseases-conditions/cushing-syndrome/diagnosis-treatment/drc-20351314
- ↑ https://www.bu.edu/bridge/archive/2003/09-05/pain.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907357/
- ↑ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.2009.02391.x
- ↑ https://www.youtube.com/watch?v=6Uko-gs--C8&feature=youtu.be&t=171
- ↑ http://posturedirect.com/fix-dowagers-hump/#5
- ↑ http://posturedirect.com/fix-dowagers-hump/#5
- ↑ http://posturedirect.com/fix-dowagers-hump/#5
- ↑ http://posturedirect.com/fix-dowagers-hump/#3
- ↑ https://www.spine-health.com/wellness/ergonomics/posture-straighten-your-back
- ↑ https://www.healthline.com/health/hump-behind-the-shoulders#prevention
- ↑ https://www.healthline.com/health/hump-behind-the-shoulders#prevention
Article SummaryX
If you've developed a buffalo hump on your back, you can try to reduce it at home by practicing yoga 3 times a week, stretching your muscles with head slides and chin tucks, or going to a physical therapist for more advice. However, if you don't notice an improvement after several weeks, talk to your doctor about the possible underlying cause, so you can figure out how to get rid of it. Although the hump might be from bad posture, your doctor may suggest diagnostic tests, such as a CT scan, MRI, or urinalysis, if they suspect a different cause, like osteoporosis or Cushing syndrome. Your doctor may also suggest you stop taking certain prescription medications to reduce your hump, or recommend surgery if your hump is causing you pain. For more tips from our Medical co-author, like how to prevent a buffalo hump from forming, keep reading!
Article Info
Categories: Neck and Shoulder Health


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Bullet Points
CUHK-DSME6622: Advanced MIS Research Seminar
- Proposal each course (10 min each);
- There is reading list;
- About Econometrics of IS;
- How to design experiments:
- Experiment
- EC 9A3 Advanced Econometric Theory - Lecture Slides
- CrossValidation:Difference-in-difference-in-differences estimator
COS Analysis? Baseline?
- Randomization ~ statistical test
- Regression discontinuity design
- Theoretical Modeling vs behavior vs experiment vs empirical
- How do we identify the way we want to ~ social psychology ~ mental mapping
- impact of technology ~ topic is moving on ~ some of the topics are already understood ~ do good literature review
- treatment? ~ control? ~ outcome0
- Difference in differences (DID): before & after treatment, well controlled
Firefox extensions update classification
- Firefox web browser (open source platform)~ extensions or add-ons
- Classification : open or close source
- Mechanism? ~ size or role of users
- Output: influence : positive or negative
- Rapid release strategy vs traditional way
- cross? experimental design
- whether the add-on supplier update their products in response to the rapid release of Firefox platform?
- 1 observation: add-on version number?
Review/online experiment0
- Treatment: hit of newest review / high-quality
- Control : no review
- Social psychology ~ ab test? ~ Online experiment, see Web-based experiments
Economic analysis of social interactions1
- Charles F.Manski, Journal of Economic
- Empirical analysis
- mutually exclusive but collectively exhaustive11
- 3 effects
Paying not to go to the gym2
- consumer behavior -> maximize utility (rational expectation vs irrational)
- theoretical prediction & empirical testing & survey
- behavior IO?
- Personal view:
- How to quantify the utility function?
- not like financial product: stock, bond or derivatives, the utility of going to gym should also include non-economic factor (price), such as the potential chance of keeping the right of going to gym
Observational Learning: Evidence from a Randomized Natural Field Experiment3
- One restaurant: whether the randomization is not good enough?
- Control group: pre-experiment data, one week
- Raking treatment table vs salience treatment table
- One week data
- Difference-in-difference-in-differences (DDD)31
- Coincidence, observational learning (learn the quality, more about yourself)
- conformity (more from others), compliance, salience32
The Spread of Behavior in an Online Social Network Experiment4
- Small world network model
- Network vs photonics??
- Social reinforcement
0. Treatment and control groups ↩
1. Manski, C. (2000). Economic analysis of social interactions. Journal of Economic Perspectives, 115–136. ↩
11. Quora|What's the difference between mutually exclusive events and collectively exhaustive events? ↩
2. DellaVigna, S., & Malmendier, U. (2006). Paying not to go to the gym. American Economic Review, 96(3), 694–719. ↩
3. Cai, H., Chen, Y., & Fang, H. (2009). Observational Learning: Evidence from a Randomized Natural Field Experiment. American Economic Review. ↩
31. CrossValidated|Difference-in-difference-in-differences estimator ↩
32. Chapter 7: Conformity,Compliance, and Obedience ↩
4. Centola, D. (2010). The Spread of Behavior in an Online Social Network Experiment. Science, 329(5996), 1194–1197. ↩


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Jane's Addiction thrilled a packed house at an intimate gig in Los Angeles Monday night (February 16).
The veteran rockers, who reunited for the first ever NME Awards USA last year and have been playing a handful of small shows around their hometown in recent months, pulled out a handful of hits for an adoring crowd at the Echoplex.
Looking stylish as ever in a black and white striped suit, frontman Perry Farrell was in top form, dancing around the stage, busting out flamenco moves and performing alongside ecstatic crowd surfers who made their way onto the stage.
"Thanks for this joint, my friend," Farrell said when someone tossed what looked like a giant marijuana cigarette onto the stage. "Do I look like I need that?" he quipped.
The band played several crowd-pleasers during their 45-minute set including 'Mountain Song', 'Ocean Size' and 'Ain't No Right'. They refrained from playing any new material, although there have been rumours that they've been recording a new album with Nine Inch Nails' Trent Reznor.
"The last time we were with you all we were kinda broke, so when we saw something we wanted we just stole it," Farrell said when introducing their 1990 hit 'Been Caught Stealing'. A man in the crowd shouted back, "You fucking rock, Perry!"
Guitarist Dave Navarro, bassist Eric Avery and drummer Stephen Perkins had no trouble keeping the pace, matching Farrell's precision and enthusiasm note for note. The band concluded their brief set with 'Stop', taking a breather before they were called back for an encore of 'Had A Dad' and 'Ocean Size'.
Jane's Addiction played:
'Up The Beach'
'Ain't No Right'
'Been Caught Stealing'
'Ted, Just Admit It'
'Had A Dad'
'Ocean Size'
–By our Los Angeles staff.


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The Allen Brain Observatory is open for business, revealing what's running through the mind of a mouse as it sees patterns of light and dark, pictures of butterflies and tigers – or even the opening scene of Orson Welles' 1958 classic film, "Touch of Evil."
The online repository of 30 trillion bytes' worth of brain-cell readings represents the latest scientific offering from the Allen Institute for Brain Science, funded by Microsoft co-founder Paul Allen. It follows through on a $300 million pledge that Allen made more than four years ago.
The Allen Institute's president and chief scientific officer, Christof Koch, has compared the project to a Hubble Space Telescope for the brain.
"No one has ever taken this kind of industrial approach to surveying the active brain at cellular resolution in order to measure how the brain processes information in real time," Koch said today in the institute's announcement of the data release. "This is a milestone in our quest to decode how the brain's computations give rise to perception, behavior and consciousness."
To gather their readings, scientists opened up tiny windows into the skulls of a few dozen genetically engineered mice. These mice carry a gene that makes brain cells glow under just the right amount of laser light when they're active. Each mouse was put into a darkened chamber the size of a storage box, and then shown a series of images on a video screen.
As each mouse watched the imagery, a camera captured the microscopic flashes of activity in its visual cortex. More than 18,000 individual neurons could be monitored.
"We basically take little movies of the cells that are responding. … We can start mapping on a cell-by-cell basis what those neurons are responding to when they respond to visual stimuli," Amy Bernard, product architect at the Allen Institute, told GeekWire.
The Brain Observatory's prime objective is to make the data available to neuroscientists around the world via the institute's Brain-Map.org website. But Bernard and the institute's other researchers have already identified some intriguing frontiers to explore. "We're reeling in joy for the sheer amount of data we're able to play with," she said.
For example, there's one particular neuron that lights up more brightly when a mouse sees a butterfly, even if the winged insect is seen from two different perspectives. Previous studies conducted at the institute have shown that specialized neurons respond to different patterns of light and dark, such as vertical vs. horizontal stripes. But the butterfly neuron seems to be different.
"There's something beyond just the physical pattern of blotches and lines that that cell is responding to: There's something like 'butterflyness,'" Bernard said.
The Orson Welles movie provides another example. The institute's scientists decided to have the mice watch the first three minutes of "Touch of Evil" because it consists of one unbroken shot that flows smoothly through the streets of a Mexican town. Not that the mice are film critics, mind you. Rather, the researchers were curious to see how the visual cortex deals with a smooth, flowing scene rather than a slideshow of rapidly changing, unconnected images.
Bernard said the difference was noticeable. "The specific neurons that respond to images from a 'natural' movie seemed to be more coordinated than when the images are seen one by one," she said.
The findings suggest that the visual cortex does much more than merely capture images for processing in other regions of the brain.
The mouse brain readings are presented on the Allen Brain Atlas website using a novel visualization interface, and researchers can download the data in a standardized file format known as Neurodata Without Borders. They also have access to the analytical tools created by the Allen Institute. Even more data will become available in the months to come.
Meanwhile, researchers at the institute are gearing up for another observing session under a new set of circumstances. Next time, the mice will be allowed to roam around in what amounts to a virtual-reality theater, but without the headsets. When the mice move on a turntable in the viewing chamber, that will affect what they see on the screen.
The point is to see how the mice process information when they're not just being couch potatoes. "When animals are moving, all of their responses seem to be amped up in terms of neurons," Bernard explained.
Over the long term, data from the Allen Brain Observatory will be fed into even more ambitious brain research efforts. The institute is already collaborating with the Swiss-based Blue Brain Project to create networks of virtual mouse neurons. Blue Brain's aim is to simulate the brain in a supercomputer, which sounds a lot like the plot for a science-fiction movie. Just imagine what Orson Welles could have done with that.


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