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This project will support the monitoring of two sites on the Cannon River throughout the field seasons of 2013 and 2014 during storm events and baseflow conditions to capture 25 samples per year at each site according to the WPLMN objectives. The information gathered from these samples and site visits will be compiled for reporting purposes and for use in calculating pollutant loading using the FLUX32 model.
This project targets retrofit stormwater Best Management Practices (BMPs) on public land to assist partnering Local Government Units (LGUs) achieve water quality goals identified in local stormwater plans. The Dakota County Soil and Water Conservation District (SWCD) provides technical assistance and distributes Clean Water Funding (CWF) to leverage local funding through its time-proven Stormwater Retrofit Partnership (Partnership) cost share program.
This project is a continuation of the Dakota County Community Initiative, which has received Clean Water Funds in 2012 and 2013. It will provide cost share funding to organizations and associations who voluntarily construct medium sized water quality best management practices (BMPs) in Dakota County.
This project will use the Dakota County Soil and Water Conservation District's existing Conservation Initiative Funding program to provide technical assistance and monetary incentives for targeted, medium-sized projects such as raingardens, bioinfiltration, biofiltration, bioswales, shoreline stabilizations, and other best management practices (BMPs). Project proposals will be solicited from faith based organizations, homeowner associations, school organizations, lake associations, and others that own or manage large areas of land.
The AgBMP Loan Program provides needed funding for local implementation of clean water practices at an extremely low cost, is unique in its structure and is not duplicated by any other source of funding.The AgBMP loan program provides 3% loans through local lenders to farmers, rural landowners, and agriculture supply businesses.
Peer Engineering, Inc. (Peer) will evaluate and recommend to MPCA groundwater monitoring staff prospective sites/locations for the installation of groundwater monitoring wells to evaluate contaminant/pollutant concentrations from various sources. Peer will oversee the installation of monitoring wells by retaining a state drilling contractor or preparing bid documents to retain well driller through the Department of Administration. Superfund staff will assist in the project by providing oversight of contractual requirements and provide technical assistance as needed.
The goal of this project is to use the We Are Water MN exhibit and their technical knowledge in relationship-building and storytelling to increase community capacity for sustainable watershed management in the Cannon River, Cedar River, Mississippi-Headwaters, Mississippi-Grand Rapids, Mississippi-Twin Cities, Red Lake River, Rum River and St. Louis River watersheds.
The goal of this project is to use a science-based and participatory approach to understanding and promoting conservation practices in the agricultural community.
The goal of this project is to apply the Hydrological Simulation Program FORTRAN (HSPF) model to evaluate scenarios to support potential management actions and implementation in the watershed, construct Total Maximum Daily Load (TMDL) studies, and to develop a conceptual site model of the lakes for understanding phosphorus release.
This project will identify and compile existing nitrate data from groundwaters and surface waters in the Lower Mississippi Basin (LMB) generally and focus on the Root River Watershed. The purpose is to investigate the quantity and quality of existing nitrate data, and to organize it for use in comprehensive watershed strategy development (including assessment, TMDL computation and identification and study of nitrate sources and delivery mechanisms).
This project will build network and the skill set of local resource professionals to do effective civic engagement work for water restoration and protection in Southeast Minnesota. The cohort will be administered through the Southeast Minnesota Water Resources Board (SE MN WRB) which is an area wide Joint Powers Board (JPB) established to help improve and protect the water resources of the area through coordinating local water planning efforts. This JPB has successfully administered water quality grants in the past that have positively impacted the water resources of this region.
Le Sueur County has completed water quality assessments of its lakes, which are on the impaired waters list for excess nutrients. The Francis Rays Sakatah Tetonka Lakes Septic Inventory project will complete up to 400 shoreland septic compliance inspections, create an ArcMap GIS layer, create community assessment reports on priority areas and provide education and outreach to the public through informational meetings and website development. The project will also jump-start upgrading non-compliant septic systems.
The German-Jefferson Subordinate Service District Board (board) completed a voluntary septic inventory through the Clean Water Fund in 2013. 344 out of 754 parcels participated in the inventory. Approximately 50% of the septic systems were found to be non-compliant with MN Rules Chapter 7080. That project included an assessment of septic systems on non-participating properties that identified eleven priority areas in populated communities with small lots. Three community feasibility studies out of the eleven priority areas were conducted.
The goal of the Lake Volney Targeted Restoration project is to improve the water quality draining to Lake Volney, which is impaired for excess nutrients. The project contains eight priority areas and will install a variety of Best Management Practices, including stormwater basins, ag retention, wetland enhancement, and more.
The MPCA has selected the Soil and Water Assessment Tool (SWAT) watershed model to simulate watershed hydrology and water quality to assess various restoration scenarios in the Little Cannon River watershed. The SWAT model is an important tool in developing an understanding of existing conditions and simulating conditions under various management scenarios to inform the development of implementation strategies and plans to restore and protect streams and lakes.
The Cannon River Watershed includes approximately 941,000 acres of primarily agricultural landscape. Because of its large size, four subwatershed lobes are often referenced: Straight River Watershed, Upper Cannon River Watershed, Middle Cannon River Watershed, and the Lower Cannon River Watershed. Rice County is proposing utilizing LiDAR topographic data to determine areas of highest importance for Best Management Practice (BMP) Implementation for sediment within the Middle and Lower Cannon subwatersheds.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, and fieldwork expenses associated with monitoring and assessment activities.
Lake Monitoring: Lakes are monitored for nutrients, clarity and other information to provide the data needed to assess the aquatic recreation use support.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, and fieldwork expenses associated with monitoring and assessment activities within the described priority watersheds.
This project supports monitoring and assessment activities by MPCA EAO staff and includes lab analysis, equipment, fieldwork, data management, and interpretation expenses associated with monitoring and assessment activities.The ambient groundwater monitoring network describes the current condition and trends in Minnesota's groundwater quality.
The Greater Blue Earth River Basin Alliance (GBERBA) along with Soil and Water Conservation Districts, Counties, landowners, and drainage authorities in the ten member counties will install conservation drainage practices to improve water quality. 103E drainage systems with documented sediment or water quality issues are the focus with the goal of installing 52 practices such as improved side inlets (grade stabilization structures), alternative tile inlets, denitrifying bioreactors, saturated buffers, storage wetlands and others.
Through this project, the North Cannon River Watershed Management Organization (NCRWMO) works cooperatively with the Dakota Soil and Water Conservation District (DSWCD) and landowners to establish best management practices (BMPs) that reduce runoff and decrease the movement of sediment, nutrients, and pollutants into the Cannon River and its tributaries including, Trout Brook, Chub Creek, and Pine Creek.
The goal of this project is to better target restoration activities in the Cannon River watershed via a paleolimnological study of a selected set of the lakes addressed in the Total Maximum Daily Load (TMDL) for the watershed. The goals are to better constrain lake phosphorus budgets, and determine the magnitude of ecological change experienced by a range of lake types.
Approximately 70 percent of all Minnesotans rely on groundwater as their primary source of drinking water. Wells used for drinking water must be properly sealed when removed from service to protect both public health and Minnesota's invaluable groundwater resources. The Minnesota Department of Health protects both public health and groundwater by assuring the proper sealing of unused wells.
Clean Water funds are being provided to well owners as a 50% cost-share assistance for sealing unused public water-supply wells.
Over the past two years, Dakota County has learned that many properties within the city do not have septic system records identifying the presence or condition of their septic system, and anecdotal evidence that some are failing. The County will use CWF Accelerated Implementation Grant dollars to inventory and inspect all septic systems within the City of Randolph. As part of the inspection, a well inventory will also be conducted. Based on a preliminary assessment, there are 105 properties that will require inspection.
The purpose of this effort is to create an educational video that will "bring to life" geo-scientific information related to groundwater movement in southeast Minnesota. This video will be used by the Minnesota Pollution Control Agency (MPCA), Minnesota Department of Agriculture (MDA) and other regional partners to help explain the local geology and related groundwater movement. It is anticipated that the video will be used at meetings and other events related to water resource management and natural resource issues. In addition, three stand alone high resolution graphics will be created.
The lack of sewage treatment in many small communities in Southeast Minnesota is causing surface water and groundwater pollution. Ten of these small communities will be the target of the technical assistance provided by this project. These communities have community or individual straight pipes which are discharging raw sewage directly into the environment, surfacing sewage, or have sewage contaminating groundwater.
The lack of sewage treatment in many small communities in Southeast Minnesota is causing surface water and groundwater pollution. Fourteen of these small communities will receive technical assistance provided by this project. These communities have community or individual straight pipes which are discharging raw sewage directly to the environment, surfacing sewage, or have sewage contaminating groundwater.
This project will assess lakes and streams in the Cannon River watershed that have not been assessed to determine if they are meeting their designated uses. Some of these lakes and streams have data for certain pollutants, but not enough to complete an impairment assessment. The river and stream reaches are located in Dakota, Goodhue, Le Sueur, Rice, Steele, and Waseca counties. The lakes are located throughout the Cannon watershed (Le Sueur, Rice and Waseca Counties). This project will be a continuation of past assessments conducted in 2007 and 2009.
Rice County Water Resources Division will complete a Surface Water Assessment for six lakes located in the Cannon River Watershed. The lakes chosen include: Sprague Lake (66-0045-00), Mud Lake (66-0054-00), Hatch Lake (66-0063-00), Pooles Lake (66-0046-00), Logue Lake (66-0057-00), and Phelps Lake (66-0062-00). Each lake chosen is currently unassessed, and both Sprague and Mud lake are priority lakes for testing. Sampling will include testing dissolved oxygen, temperature, pH, Secchi, Total phosphorus, and chlorophyll-a. The samples will be taken by volunteers and paid staff.
This project will improve surface water quality within the sediment degraded Trout Brook, a designated trout stream and tributary to the Cannon River. The project will focus on the installation of best management practices that will reduce the amount of sediment transport within the watershed. Approximately 20 practices will be installed through this project which will reduce an estimated 2,000 tons of sediment per year.
This project will complete a chloride management plan which will lay out a strategy for addressing chloride impacts to our surface waters for the 7-county metropolitan area. This chloride management plan will satisfy EPA requirements for impaired waters, address waters not yet listed, and develop a strategy to protect waters that are currently meeting the water quality standards.
This project will provide the MPCA and all local partners in the Twin Cities Metropolitan Area (TCMA) the information and tools necessary to improve and/or maintain water quality with respect to chloride for the 7-county metropolitan area during the winter maintenace period.
This project will provide the monitoring of reaches where there are data gaps, incorporate new data and analyze relevant data, identify pollutant sources, hold a stakeholder meeting, and gather information towards the future development of a Draft Restoration (TMDL) and Protection Plan.
The Cannon River is a designated Wild and Scenic River that originates in Rice County and joins the Mississippi River 120 miles downstream near Red Wing. The Upper Cannon, which encompasses 29% of the entire watershed, has been identified as a priority subwatershed.


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Sometimes I feel that I'm loosing it, I feel that I'm drowning so deep in my fears. I just want to escape. I start to ask questions. What is reason I'm putting myself through this? Why should I be different? Why should I pursuit my dreams while others are, or at least seem, happy in settling down?
Sometimes a day comes and I just want to stop thinking and planning my dreams. But at the same time the things that keep making me a HUMAN are that same dreams, my ability to choose my life and how to live it. If anything else fail at least I have my dreams that how I see things. Even if sometimes I freak out or rest a little down this journey, I know deep down that this is MY righteous road.
So to get some encouragement I remind myself that the result is not that important. Well a little I'm not going to lie, but at least it is not my first priority. The crucial point here is the journey and making choices that I want. There will be no regrets in the future. I choose every step of the way, I choose the direction.
So my friend if you have a dream follow it start today start now. To cheer yourself up just imagine yourself doing what you love and you will magically feel better. By the way the regrets for not starting earlier are worse than the fear of failure. Trust me I'm an expert on that matter.
Talk to you next post. (I hope)

subset: commoncrawl


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European molecular biology open software suite
DescriptionEMBOSS is a free Open Source software analysis package specially developed for the needs of the molecular biology (e.g. EMBnet) user community. The software automatically copes with data in a variety of formats and even allows transparent retrieval of sequence data from the web. Also, as extensive libraries are provided with the package, it is a platform to allow other scientists to develop and release software in true open source spirit. EMBOSS also integrates a range of currently available packages and tools for sequence analysis into a seamless whole. EMBOSS breaks the historical trend towards commercial software packages.
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In 2004, Mittal Steel decided that they wanted to buy the Ukrainian state-owned steel giant Kryvorizhstal, so they turned to PBN Hill+Knowlton Strategies for public affairs and financial communications advisory services.
In one of Ukraine's most transparent privatizations, Mittal Steel bought the asset for $4.7 billion in 2005. In 2010, we were called on again by now ArcelorMittal to helped resolve a conflict situation for the plant involving a potential re-privatization initiated by state prosecutors and prompted by a local competitor. PBN H+K Strategies worked with a team of international lobbyists to settle the potential crisis during a bilateral meeting between the Presidents of Ukraine Viktor Yanukovych and France Nicolas Sarkozy.


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As Valentines Day draws near images of hearts can be seen all over New York. For many, hearts conjure feelings of joy and happiness but for others, thinking about the heart brings memories of physical pain and hospital stays.
While it's easy to assume that most cardiac injuries are caused by blocked arteries and heart attacks, the reality is that the heart can be damaged during a work accident, putting an accident victim in real danger.
Accidents Can Cause Traumatic Injuries To The Heart
Despite the fact that the heart is protected by the ribs and the sternum, a powerful force can damage it. Examples of accidents that may result in damage to the heart include:
Car Accidents
Any worker who gets behind the wheel of a car, such as truck drivers, delivery drivers, and ambulance drivers is at risk of being involved in a car accident. The force of a crash can send drivers and their passengers flying throughout the interior of the vehicle or even out of the vehicle entirely, striking hard objects.
It's no secret that many New York workers are expected to do their jobs at great heights. Often, the scaffolding and platforms that are being used have safety issues which cause workers to fall. The force of landing on a hard surface after a fall from a height can damage the heart.
Accidents Where The Victim Is Crushed
When working with heavy machinery sometimes workers get sucked up into gears or crushed below heavy objects that have been dropped.
Sadly there is a lot of violence in this world and workers are often assaulted by both complete strangers and those that they know well.
Blows To The Chest
If a tool is being swung and comes into contact with the chest the impact can cause a serious injury.
How Can The Heart Be Damaged?
Blunt force trauma can result in:
Pericardial Injury
Either a high-energy impact or an extreme increase in abdominal pressure can injure the pericardium, which is the membrane that surrounds the heart. If the pressure is high enough, this membrane can actually rupture. This can put a strain on the muscles and vessels of the heart and cause a heart attack. The only way to correct this injury is to perform surgery.
Coronary Artery Injury
Although rare, this type of injury is possible. When the coronary artery is damaged, it can result in arrhythmias, clots, heart attack, or a rupture of one of the heart's chambers.
Chamber Rupture
If a chamber rupture isn't diagnosed in a very short period of time it is often fatal. Most patients present with extreme hypotension.
Cardiac Contusion
This is literally a bruising of the heart which can interfere with the heart's ability to pump blood properly.
External Puncture
If the worker lands on or is hit with a sharp object it may pierce the chest wall and then go into the heart. Even a tiny puncture can be life-threatening.
Cardiac Arrest
Even if the heart is healthy, if the blow occurs during a certain part of the heartbeat, it can actually stop the beat and put the heart into cardiac arrest.
Ultimately, however, the heart was damaged, if it happened at work the resulting medical expenses should be covered by workers' compensation.
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Can I Claim A Heart Attack Caused By Stress?
Given the fact that strenuous exercise or extreme emotional and mental stress can result in a heart attack, it may be possible for a worker to claim workers' compensation. However, proving heart attack was caused by working conditions can be quite difficult and it's unlikely that an approval will be given without the help of an experienced lawyer who has handled similar claims in the past.
How Do I Begin The Workers Comp Process?
Not only will your workers' comp claim require the necessary evidence needed to prove that the claim is valid, but the paperwork is often time sensitive. To give yourself the best chance of obtaining coverage, you should:
- First seek medical care: When you are physically suffering and your life is at risk, everything else can wait. Get the medical care you need immediately.
- Notify your employer about your injury: You should give your employer written notification about the accident and all injuries you sustained as a result.
- File the workers' comp claim paperwork: Although paperwork may not seem like a big deal you should have an attorney look it over because even a tiny mistake on these forms can result in a denial.
- Have your doctor fill out a preliminary report: This form, the C-4, should be completed within 48 hours of the accident by your physician and copies mailed to the District Office, you, and your insurer.
If you've already gone through this process and have had your claim denied, our legal team can still help by guiding you through the appeals process and representing you before the Workers' Comp Board.
My Family Member Died From Their Cardiac Injury
Sadly, due to the fact that the heart is a vital organ, damage to the heart often takes the life of a worker leaving their loved ones to not only deal with the sudden loss but to often struggle financially. However, they may be able to recover financial help through workers' compensation death benefits.
Under workers' comp, the surviving loved ones of the deceased, such as their spouses and children, can collect death benefits in the form of weekly payments. These payments are based on the salary of the deceased. However, just like with regular workers' comp claims, insurance companies frequently deny claims for death benefits or miscalculate the amount owed to the applicants.
Let our legal team shoulder the burden of fighting for compensation while you take the time you need to mourn your loved one.
What Happens If I Can't Go Back To Work?
If the heart isn't pumping correctly it can be physically impossible for the patient to work. In these cases, the worker may apply for Social Security Disability benefits.
Social Security isn't just for those who are retired, the fund also provides financial assistance to those who are unable to work. In order to be eligible for these benefits, an injured employee must:
- Have worked for at least 20/40 quarters.
- Have a physical or emotional condition which is severe enough to prevent them from working.
- Provide evidence to prove that this medical condition prevents them from returning to work.
The problem is that it's even more difficult to obtain benefits from Social Security than it is to get a workers' comp claim approved. But as with workers' comp claims, The Disability Guys are here to help.
Our lawyers have been at the forefront of employment law since 1933 and we are even celebrating our 85th year of helping injured and disabled workers! We truly want to do everything we can to assist you in getting the compensation that you need.
When a client comes to us we identify all possible forms of compensation that they are eligible for and we then guide them through the entire process from start to finish. We pride ourselves on our excellent communication and are prepared to answer all of your questions.
Contact us now – don't wait.


text: An aim of the Deep Learning Indaba was to make the excellent research in all areas of machine learning and data science more visible, offering a showcase of the continental research base. We believe we took the first positive steps in this direction. It is our privilege to be able to recognise the excellence in research shown by all the students at the Indaba: they are clear evidence of the capacity in deep learning and machine learning that exists in our continent. They have inspired us all to do our best work.


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Architects must make Africa visible to the world again
"We understand this in artists, that when an artist moves to a different context they think differently, or as they engage with different things they explore differently but in architecture we do not have this" said Sir David Adjaye at a lecture earlier this month at the University of Johannesburg.
For Namibian architecture students, Elao Martin, Ndeshipanda Iita and Natache Sylvia Iilonga, it was an unbelievable experience to hear an iconic African architect talk. The three, together with hundreds of other architecture students from across South Africa, attended the guest lecture by the legendary African architect. Earlier this year, Sir David was included in Time magazine 100 Most Influential People for 2017.
Sir David's lecture formed part of the Graduate School of Architecture at the University of Johannesburg's regular GSA Boogertman & Partners international lecture series. His specific focus was on the need for African architecture to make Africa visible to the world. The lecture was moderated by Professor Lesley Lokko, the school's head. "The Graduate School of Architecture [at UJ] is the only African School of Architecture striving to redefine the African architect in the predominantly Western-based architectural discourse, employing the Unit System Africa teaching approach" she stated.
David Adjaye explored a return to the renaissance in African architecture in an engaging heart to heart with Prof Lokko. He argues for the need to radically explore architecture always from the new rather than projecting the conventional.
Sir David explored the architect's work through a lens of integrated approach that focused on his earlier days and current commissions, life, trials and the coming of age of his own style.
"Ultimately, the continent of Africa needs visibility, it's been a continent that has been too invisible for too long. It has incredible creativity, it has incredible opportunities. It is not about the technology. Architecture is about the mind, and not the tools you are using. Yes we need the tools but ultimately the best architecture comes from the mind" he told his enraptured audience.
After the lecture, he engaged the students on an informal, personal level, sharing anecdotes and inspiring the young budding architects to take Africa to a higher niveau in design and construction.
Pictured with the inspiring Sir David Adjaye (centre) are Namibian architecture students Elao Martin (left) and Ndeshipanda Iita (second from left). Front left is Angolan student, Euridice Paiva and next to Sir David is Saddam Biwa (right back), Ilsa Archilles (right) and another Namibian, Natache Sylvia Iilonga with eyes wide shut. All students are post-graduate architecture hopefuls.


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Naturally Friendly! Call 778-668-2102
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Cloverdale Orbital offers non-toxic Carpet, Tile and Uphostery Cleaning in Surrey, Langley and surrounding areas.
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Cloverdale Orbital Carpet Cleaning is committed to providing excellent customer service and is backed by a 100% satisfaction guarantee. We are a fully licensed and insurred family run business, offering safe and effective cleaning solutions.
Note: Due to health reasons we do not offer carpet protector applications.
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Carpet Cleaning, Upholstery Cleaning, Pet Stain and Odor Removal, Deck, Tile and Grout Cleaning.
Our Benefits:
Non-Toxic, Fast Drying, 100% Satisfaction, Affordable and No Hidden Fee's - Our price is our promise!
Carpet Cleaning:
We use the Challenger Pad Systems as our primary cleaning process.
Challenger Pad Systems is an oscillating pad machine best described as a random orbital machine. It features two movements, first a random orbit is created, allowing the pad to clean all sides of the carpet fibers while also utilizing a freewheeling revolution, similar to an orbital care polisher.
The oscillating and rotating motions of the Challenger's moistened terry cloth pad does not allow the dirt and stains to hide. The Challenger thoroughly cleans the carpet. The carpet dries in one hour and stays clean longer.
Our secondary cleaning process is Hot Water Extraction depending on the soiling conditions.
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The Sapphire Scientific Pro Upholstery Tool is our chosen system for cleaning upholstery and fabrics effectively with very fast dry times.
The unique dual-direction glide extracts in both directions for the best cleaning possible. Unlike jetted tools, the Sapphire Upholstery Tool Pro is engineered to prevent overspray. The Upholstery Pro Tool a great choice for maximizing cleaning performance while minimizing the risk of damage to delicate upholstery fabrics.
Call: 778-668-2102
- Couch - $150.00
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Esteam's H.S. Spinner makes hard surface cleaning a breeze with its ergonomical, lightweight design and high pressure cleaning from 400-1000 PSI. It is designed to effeciently clean a variety of surfaces including grouted ceramic tile, sidewalks and concrete floors.
Call: 778-668-2102
- $1.00 per sq ft.
Pet Stain and Odor Removal:
We are pet stain cleaning specialists. We use the amazing WaterClaw. The FlashSpotter Tool is ideal for removing pet urine, large liquid spills, soap residues, food spills and more. It allows for sub-surface extraction from the carpet pad up.
Call us at 778-668-2102 for a free carpet inspection. We will provide a reasonable price after inspection.
About Us:
Cloverdale Orbital is proud to offer pet and baby safe Cleaning Services. We have cleaned everything from various commerical applications to residential homes.
Our goal is to provide your businesses and homes with friendly and healthy cleaning.
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Call: 778-668-2102 or Email: email@example.com


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Shrimp and Saffron Pasta
Saffron is one of those things that I've been somewhat aware of but — despite having some on hand — have never used. It is, of course, the most expensive spice on Earth so one feels the need to cook something worthy of it.
But there's nothing a clean-out-the-cupboards, 100-day challenge (also the Lululemon shopping bag encouragement, "Do one thing a day that scares you") to overcome my fear of using this fruit of a flower.
To be true, it is not fruit. Here is a better description, cribbed from this Serious Eats article: Saffron comes from the flower of the Crocus sativus, which bloom once a year, producing up to four flowers, each with three vivid crimson stamens which are collected by hand.
Needless to say, those very small numbers — once a year, four flowers, three stamens — are what makes the cost add up.
As mentioned, I have two small packages: one was part of the Cumali Baba spice package from Istanbul, the other is a one-gram jar of Sierra Spanish Saffron, retail value of about $15, which was in a Christmas stocking.
Today, we opted for a simple pasta with shrimp and a saffron cream sauce. It was good, but not great – the cream sauce turned out runnier than I would have expected (possibly the result of me substituting half-and-half for the cream) — but the taste was good, and it was easy and quick to make.
The original recipe, from The Kitchen Gidget blog , used asparagus and linguine. I substituted broccoli and farfalle.
Kitchen castoff used
This is how we did it
- ½ lb farfalle (I used about half of a 450g box of Barilla Farfalle)
- 1 cup broccoli, cut into small florets
- 1 – 2 tbsp olive oil
- 1 lb shrimp (if using frozen, thaw thoroughly in cold water, then pat dry before cooking)
- 1 -2 garlic cloves, minced
- ½ cup white wine
- ¼ cup (or a bit less) warmed chicken stock
- saffron threads, crush (recipe says "a pinch," in retrospect I would say about 1 tsp)
- ½ cup cream
- 2 tbsp butter
Add the saffron to the warm chicken stock and set aside, at least 15 minutes, but up to an hour. This allows the flavour (and colour) to bloom.
Cook the pasta. When you have about 4 – 5 minutes remaining, add the broccoli to the water and let them both finish cooking together. Drain.
In a saute pan, heat the oil then cook the shrimp and garlic together until the shrimp are pink and cooked through.
In a small saucepan, simmer the wine until it has reduced by half. (Don't go short on the reduction process – maybe this wasanother reason why my sauce was runnier than I would have liked). Add the cream and stock-with-saffron, and bring back to a simmer. Then whisk in the butter.
Toss the pasta, broccoli and shrimp and the sauce together and enjoy.
Wondering what the "Kitchen Castoff" reference is all about? Here's the explainer describing my 100 day project
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Last year Chance the Rapper and Jeremih celebrated the holiday season by dropping a nine track mixtape on Soundcloud called 'Merry Christmas Lil Mama'. They are keeping the trend going this year and releasing an extended version of the album. The extended cut will feature the original nine tracks and add some new ones to the mix. They promise it ...Read More »
News: Chance the Rapper Teams Up With Starbucks and Spotify
Chance the Rapper has teamed up with Starbucks and Spotify to give back this holiday season. Starbucks is selling Chance, Lady Gaga and Metallica-themed gift cards in an effort to raise money for their respective charities- the goal is $1 million each. People who put at least $25 on the card will get a Spotify Premium trial membership. Chance's charity ...Read More »
News: Chance The Rapper Bought Out Theaters So People Could Go See 'Marshall'
Chance the Rapper really wants people to get see the movie 'Marshall'. Over the weekend he tweeted out that he had purchased all of the tickets for the film at a theater in Chicago. He encouraged people to go see it for free and even showed up after one showing to sit on a panel with the movie's cast. 'Marshall' ...Read More »
News: Chance The Rapper Teams Up With Lyft For Chicago Public Schools
Chance the Rapper is teaming up with Lyft to raise money for schools in Chicago. His charity Social Works is partnering with Lyft's "Round Up & Donate" program which rounds up a rider's fare to the nearest dollar donating the difference to charities. Users can go into their Lyft settings and turn on "Round Up & Donate" and select "CPS: ...Read More »
News: Forbes Reveals 2017 Hip Hop Cash Kings List
Forbes has released their annual Hip Hop Cash Kings list and there are some new names on it. The top five looks pretty similar to previous years with Diddy coming in at number one and Drake, Jay Z and Dr. Dre following up behind but a new comer to the top five is Chance the Rapper. While he didn't have ...Read More »
Watch: Donald Glover & Chance The Rapper Mixtape Could Be On The Way
After taking home two Emmys on Sunday, Donald Glover answered some questions- including some about upcoming music. When he was asked about new music in general he said that he doesn't want to do anything that feels forced. But without being asked, he said that he feels like he has to make a mixtape with Chance The Rapper or else ...Read More »
Watch: Barack Obama Congratulates Chance The Rapper During Free Concert
Over the weekend Chance the Rapper held a free concert in Chicago and had several guest appearances. During the show a special video message from Barack Obama was played. Obama congratulated Chance for serving as the Grand Marshal of the Bud Billiken parade- an African American celebration in Chicago. Other guest appearances included Future and Jeremih who both performed. A ...Read More »
Watch: Chance The Rapper Accepts Humanitarian Award At BET Awards
Yesterday Chance the Rapper accepted the Humanitarian Award at the BET Awards. He was recognized for his $1 million donation to Chicago Public Schools and his many efforts in the social justice space. During his acceptance speech he spoke from the heart and spoke on a number of issues including the legalization of marijuana and the state of Chicago Public ...Read More »
News: Chance the Rapper & New Edition To Recieve Major Honors at the BET Awards
The BET Awards are coming up and the network has announced two major awards for the evening. Chance the Rapper will be awarded with he Humanitarian Award for his social activism efforts both in Chicago and nationwide. R&B group New Edition will be presented with the Lifetime Achievement Award for their success over the past almost 40 years. This year's ...Read More »
News: Chance the Rapper Responds to Requests to Run for Mayor
As Chance the Rapper continues to rise to dominance both in music and on the social activism scene, natives of his hometown Chicago are pleading with him to run for mayor. During a recent interview with Ebony magazine, Chance broke hearts when he confirmed that he was not interested. He said that he would never run for any office or ...Read More »


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GSA: A Safe Place
November 29, 2018
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Gay Straight Alliance, GSA, is a safe place to be accepted by peers and make friends. It is a place of coming together and getting support that many LGBTQ+ kids don't get here at Murray. GSA has been here at Murray for a year and was started originally by former Murray student, Renee Harper and the adviser, Chef Gray last year.
GSA has grown to a solid 30-40 members, but anyone can join at any time. Andrew Reynolds (12) thinks that the GSA has affected Murray in a positive way and has allowed others to find their community and place.
As a LGBTQ+ sophomore into a new school and social setting, a club like this can feel like a beacon in the dark.
Tyler Sparks (11) feels that the GSA has helped kids have a safe place to express themselves and talk about their issues that are going on in school or at home.
The GSA have not done any service projects as of yet, but the leaders plan to help out at the Pride Center in the month of December for World AIDS month.
Andrew said that before he found the GSA he felt isolated and alone but the GSA was an opportunity to find friends who were feeling some of the same things as well as a support system, so he became a leader of the GSA to bring people together and be a support system for others who need it.
A typical meeting is a time to socialize, connect, share and play games. Sometimes a snack is provided too.
The GSA has meetings on Thursdays right after school until 4 pm in room 123. Check with Chef Gray for specific dates.


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- Price P598,000
- Downpayment P28,000
- Monthly Get Quote
- Loan Term 60 Months
- Time Left
Drive home your own Honda Brio 1.2 S MT with P28,000 All-in Downpayment. Inquire now to find out the monthly amortization.
This offer is available at Honda Cars Carmona. The Brio is Honda's entry-level hatchback. Priced at P598,000, this particular S variant enjoy features such as front fog lamps, and a 4-speaker head unit with Aux-in and USB connectivity.
Under the hood, it has a 1.2L gasoline engine that can produce up to 89 hp and 110 Nm of torque. Its engine, the biggest in its class, is then partnered with a 5-speed manual transmission.
Safety features include dual SRS airbags, Anti-lock Braking System (ABS), Electronic Brake-force Distribution (EBD), immobilizer, electronic door locks, and ISOFIX.
Want to avail this promo? Make it yours by requesting for a quote and an official agent will contact you within 24 hours.
Deal Highlights
- Includes Chattel Mortgage Fees
- Includes 3-year LTO Registration
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Name Honda Brio 1.2 S MT Body Type Hatchback Price ₱598,000 Transmission Type Manual
Engine Size 1.2 L Displacement 1,199 cc Number of Cylinders 4 Number of Valves 16 Transmission Category 5-Speed Manual
Drivetrain Front-Wheel Drive Max Output (HP) 89 hp @ 6,000 rpm Max Torque (nm) 110 Nm @ 4,800 rpm Acceleration Rate n/a Top Speed n/a
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Fuel Type Gasoline CO2 Emission n/a Fuel Capacity 35 L Fuel Consumption n/a Range n/a
Length 3,800 mm Width 1,680 mm Height 1,485 mm Wheelbase 2,405 mm Turning Circle 9.2 m Ground Clearance 137 mm Wading Depth n/a Trunk Capacity 258 L Max Cargo 710 L Number of Doors 5 Number of Seats 5
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Plano, Texas-based Optimal Blue, a cloud-based provider of enterprise mortgage solutions, is partnering with Mortgage Coach to integrate Mortgage Coach into the Optimal Blue platform.
The integration should deliver easily created graphic-rich, video-enhanced loan comparisons from within Optimal Blue, "all at the click of a mouse," the companies said.
"By integrating Mortgage Coach directly into the Optimal Blue platform, real-time, consistent and transparent product and pricing options are presented clearly to borrowers and realtors, whether on phone, tablet, or even in person," said Mark Coupland, vice president of business development for Optimal Blue.
"This integration not only enhances the consumer experience, but it's a mechanism that lenders can utilize to better ensure that borrowers are getting presented with the proper mortgage options consistently, accurately, and in real-time."
The companies anticipate that the integration will significantly enhance the customer experience, plus added value will be gained in regard to compliance, control, transparency and speed to the lending process.
"Optimal Blue and Mortgage Coach have ensured that professionals remain at the forefront of the industry, ready for that detailed conversation today," the companies said.
"Moreover, the use of modern visuals that mirror an app experience undoubtedly help ensure that both benefits and costs are easily understood by all parties involved."
The Optimal Blue platform with Mortgage Coach integration can be viewed on iPhones, iPads, and Android devices, as well as via standard desktop. In addition, loan options that originated within Optimal Blue can now be seamless for the originator, homebuyer and realtor on mobile devices anywhere, the companies said.
Optimal Blue also announced Tuesday that it released a new solution for market pricing intelligence called Optimal Blue Insight.
The new solution is designed to provide real-time price benchmarking services and retail pricing information for 470 lenders across 280 metropolitan areas nationwide.


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Kathryn Jankowski, B.A, CFP, CFDS, FMA, AccFM
Chartered Financial Divorce Specialist and Accredited Family Mediator
Defining herself as a forward-looking individual, powered by determination and flexibility, Kathryn Jankowski believes in pushing through limitations and adversity to accomplish what's best for her those around her. She loves a challenge, especially if it involves changing the status quo. Innovation is what drives her and allows her to search for new opportunities. These key qualities allow Kathryn Jankowski to create settlement options that are "out-of-the-box" and which work for the families she serves.
Kathryn Jankowski is an accredited Chartered Financial Divorce Specialist (CFDS), Certified Financial Planner (CFP®), Financial Management Advisor (FMA), Accredited Family Mediator (AccFM) and a Collaboratively trained Financial Professional with over 35 years of experience in the financial services industry and over 12 years experience working as a divorce professional. Motivated by a passion to help others, she combines her financial expertise with her first-hand experience of divorce to offer clear, objective and personalized guidance during what is often a stressful and complicated process.
Here's how Kathryn helps clients ensure solid financial footing, now and in the future:
Understanding Your Finances
Whether your intention is to have Kathryn prepare your financial disclosure documents, to save on legal fees, or to have her analyse your financial offer from your spouses' lawyer, Kathryn can help you to understand the legalese and make the financial numbers make sense in a simple manner. Kathryn often describes herself as a translator between what the legal team is looking for in terms of required information and what the clients want.
Kathryn demystifies the complexities of the financial divorce world. Understanding your legal entitlement is just the first step in unravelling your financial affairs. Dividing your net family property doesn't necessarily mean that you'll get half of everything – for example, you may want to give up some of your retirement assets in order to "buy" your spouse's equity in the family home. But can you afford to keep the home, and when can you afford to retire? What is important to you in the first few years after your transition? Is it a place to live? Is it to keep your pension plan?
Making Financial Choices Simple
Kathryn can help you project your retirement assets, as well as calculate your children's education costs and budget for your new life – including your dreams and aspirations such as that big retirement party or, perhaps, the family vacation.
As your lawyer's work through the legal aspects of your divorce, Kathryn works on ensuring you understand the future consequences of your financial decisions. Family law lawyers look at the Net Family Property statements and they attempt to reach a balanced agreement. Kathryn takes that a step further as she projects how your financial future will look with your 'half'.
Collaborative Divorce Process Trained in collaborative divorce, Kathryn is the financial neutral who can work with both spouses and support legal professionals with financial information such as creating the legal financial disclosure documents. Being a neutral allows Kathryn to work for both spouses which, typically, saves money by creating joint, mirrored, disclosure documents. She can also help take the proposed financial settlement a step further than the legal process allows. Showing clients how their 'half' supports lifestyle choices and maintenance of financial goals can instill confidence in client's when they sign their separation agreement. It also can save clients making costly mistakes which may further erode their financial well-being. As such, Kathryn's years of experience allow her to provide information that the legal experts are searching for as well as providing information that is paramount to the clients' ability to make their financial decisions. Kathryn is also entrusted with the role of Chair of the Peel Halton Collaborative Group, by divorce professionals her region.
Mediation Kathryn is an accredited family mediator. As such, she is often called upon to mediate a financial agreement between spouses. She can also be brought into a mediated divorce platform to offer support to the divorcees and the mediator, as well as enhance the couple's understanding of their financial picture.
Litigation Kathryn's financial forecasts help people understand the ramifications of divorce negotiations. Understanding that sometimes anger, guilt and resentment foster the fuel to fight, Kathryn is able to provide clarity through the emotional stages of divorce. As a financial sounding board for clients financial options, Kathryn can work out settlement choices such as taking a lump sum settlement or periodic (monthly) payments and help clients to understand how each scenario pays out in their financial future.
For a list of services, please click here http://www.financialdivorceservices.com/resources/
Personal Kathryn's hobbies include playing squash, competitively, across the GTA. She is also an avid hiker having completed the W Trek in Patagonia, the Inka Trail as well as hikes throughout Norway, Sweden, Croatia, the Azores, Switzerland, Germany and Poland, just to name a few. She is also a harp student and a vivacious knitter. Kathryn experienced her own divorce but she has remarried and has grown children.


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UK Airfields
Airfields, Memorials & Aircraft
Fleetlands, Hampshire
Opened : 1940's
Closed : n/a
USAAF Sta No : n/a
Current use : Vector Aerospace
Vector Aerospace
This page last updated on : 9 July 2018
AIRFIELD SITE : Admiralty Boundary Marker Stone
UK Airfields (previously known as 'Airfields & Aviation Memorials').
Copyright 1977 - 2020.
All photos taken by Richard E Flagg unless stated otherwise.
No images or content may be reproduced without prior written permission.


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Face Painting Makeup – ProAiir Waterproof Makeup – 4.2 oz (120ml) Green Screen Description
Color:Green Screen ProAiir Hybrid Makeup is a combination of the essential ingredients of cosmetic grade alcohol (as used in liquid eye liner) and the highest quality pigments available to create the perfect hybrid airbrush makeup product. Unlike other hybrid makeup, ProAiir contains no water and blends together a complete set of water repellant makeup ingredients. ProAiir sets the standard for hybrid makeup today and tomorrow with the most durable, longest lasting, non-staining, most water repellant makeup formula on the market. The absence of water in our formula means you'll experience little or no separation of pigments from fluids, leaving you time to service more customers instead of wasting time stirring or shaking bottles. ProAiir works well with both airbrush and traditional brush painting with unbeatable durability. Unlike other airbrush products, ProAiir sprays without lingering clouds of fog. By following the simple application instructions, ProAiir will outperform and outlast all hybrid products for application and durability. Not only will your designs look better and last longer, you will have happy customers from the time the design is complete until they are ready to remove it. Ease of application, durability and simple removal. What more could an artist ask for in a hybrid makeup? When you need the most durable, longest lasting face and body makeup, choose ProAiir from ShowOffs!


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Getting the message that the servers are offline but when I check the site it says people are playing.
Im trying to get all my friends to play the game, so I installed the game exactly like how i installed it on my pc but for some reason they are getting auto-defeated at 3 minutes. I've tried reinstalling the game as admin but that doesnt help.
I remember forshire website had a software or exe that fixed the issue but the download link is broken does anyone know if theres a way to fix this?
also one friend has this issue where the game freezes when he clicks login.
Edited by zeltrax, 18 April 2019 - 07:57 PM.


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Content for Wednesday, December 17, 2014
Audio clips
News & Stories
Life on minimum wage at City Heights Burger King – for family of six
News from the Fight-for-Fifteen front
Minimum wage is not meant to be a living wage.
All do rejoice there in God
From A Treatise of Penance with an Explication of the Rule and Manner of Living of the Brethren and Sisters of the Third Order of St. Francis
Let's spend the night...
The Casbah's annual Rolling Stones–themed "Exile on Kettner" was retired last year after two decades, but the venue plans to keep the tradition of playing Stones music on Christmas Eve at least one more year. ...
Interview with The Babadook writer-director Jennifer Kent
Matthew Lickona: How did you pitch this? Jennifer Kent: It's funny, because all the things that people are liking about it are the things that the financiers said wouldn't work. But I think it's about ...
"I think everybody kind of left cumbia, but we're still doing it in this weird way," says Marco Polo Gutierrez aka Siete Catorce, a Mexicali producer who fell in with Tijuana's ruidosón crew after performing ...
Feels like home
Moustache brings a shot of North Park to Tijuana.
Moustache has always struck me as a Tijuana twist on North Park's Bar Pink. Both are surefire spots to run into familiar faces most nights of the week and catch (often) free live music from ...
The Mighty Mighty Bosstones are a Vespa motor scooter on nitro methane
Some things don't change. Even into their 50s, Dicky Barrett and Joe Gittleman and the band they started 30 years ago still seem like an ongoing frat-house party. After all, it was the Mighty Mighty ...
Poetry on a plate
Drawn in by the sign, "Japanese Tapas and Noodles." Huh. Japanese tapas?
Under the stainless grill is a fire with a pleasant resinous flavor wafting up from it.
Crossover appeal
Local roasters are providing the kick desired by local brewers.
Craft brewers Ballast Point and Coronado Brewing Company recently added more hardware to their awards collections, medaling at the Brussels Beer Challenge for coffee flavored beers Victory at Sea porter and Blue Bridge stout. Sharing ...
Big money influence
Yet another former congressman is plying his trade for a San Diego biomedical outfit. The latest big name politico is Tim Roemer, a Democrat from Indiana who graduated from UCSD back in 1979. "During his ...
Meester moonlight
Two lifelong friends begin to drift apart when one grows to dislike the other's taste in boyfriends. That's the premise of Life Partners, a new romantic comedy opening Friday at Landmark's Ken Cinema. Leighton Meester, ...
Cynical San Diego
Ours isn't the first city people associate with Christmas, but the holiday has inspired many musicians with a local connection. Maybe it's the location at the bottom west of the lower 48, but San Diego ...
Mikayo and the Gulf War
to Mikayo, an emperor among cats I went to bed early the night we attacked Iraq, was awake an hour later as if someone had tapped my shoulder, said, It's war. I'd had a war ...
Centennial stroll
A deliberate trek through Balboa Park, 100 years later
Visit Balboa Park during the 100-year celebration of the 1915 Panama-California Exposition.
Heed old uncle Polonius
He borrowed, but maybe she shouldn't lend.
Dear Hipster: I don't know why I'm writing you about this, but maybe you can advise. I've been dating the same guy for about two weeks, give or take. I like him a lot, but ...
Forest flack
When a tree falls in San Diego, who will be there to listen and how much will she or he cost taxpayers? Such are the questions posed by a job listing posted on the city's ...
Weird aunt
Brian insisted I download another game called Geometry Dash. I did as he requested, and he excitedly gave me a tutorial. Cool Aunt Level: Unlocked.
Ten ways to beat the holiday bulge
Don't forget about your green friends this season.
Thanksgiving and Christmas have always been my favorite time of the year. This year will be the first time I am away from my family for Thanksgiving, but I could not be more excited to ...
Nary an elf
Distance yourself from the seething masses with artisan wrapping paper.
DJ: What should I do if my wife and I want to wrap gifts for friends and family but we don't like the usual holiday motifs? Call me crazy, but corpulent Santas and stylized sugarplums ...
No twang in paradise
Americana singer/songwriter Mark Stuart has ricocheted between Austin and San Diego. The homegrown founder of Bastard Sons of Johnny Cash first relocated to Texas eight years ago. "Everything except the music scene is wonderful in ...
San Diego could thrive from pain
Wars. Promiscuous printing of money. Could San Diego cash in next year?
All those troubles in the world could help San Diego's economy. So could even more easy money.
A live wreath to go with your live tree
From succulents to air plants, living holiday wreaths grow on you.
"There's an ocean-themed wreath that uses starfish instead of poinsettias. It looks very cool."
Phoning it in
Return of Tent City? My comments concern the article in the December 11 edition, "Black Hole Development in Little Italy" (Neighborhood News). I don't want to rain on Mr. LiMandri's little parade, but what kind ...
The public relations department at UCSD has long touted good news about the school's purported academic standing, omitting the not-so-good. "The campus took the No. 18 spot in U.S. News and World Report's first-ever global ...
A Pelican's Lot
Poem on deck
Not much to report on the fishing front for yesterday. The surf was chewed up, near and offshore conditions were horrible and only a few brave souls took a shot at some bonita from the ...


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It doesn't matter if you are a fan sitting in the audience, or a veteran performer. We all have our heroes. I am proud to say that my first wrestling idol was Leon "Tarzan" Baxter, known as The Wrestling Pro.
It probably doesn't surprise you to know that I was always a "heel" (badguy) fan. If there ever was a "heel" in Gulf Coast Wrestling, it certainly was The Wrestling Pro. He faced them all. From Cowboy Bob Kelly, Lou Thesz, Danny Hodge, Ken Mantell, to Ken Lucas. In all the years that he competed along the Gulf Coast, he never was unmasked.
I tried my best to catch him without his famous hood, but never suceeded. Believe it or not, I used to sit in front of the wrestling office for hours waiting for him to go in or out. I also spent many Tuesday afternoons, in my car on the side of Interstate-10, just praying that he would pass by on the way to the Mobile matches. I even gathered a group of fans together and made the trip over to Pensacola to the weekly WEAR-TV studio wrestling tapings. We were "The Wrestling Pro Fan Club," and even held up our homemade signs to prove it. I love telling Leon these stories now, and I am still intimidated by his presence at our annual Gulf Coast Wrestling Reunion.
I am just tickled to death to add The Wrestling Pro's name to my Hall Of Fame. He was truly an inspiration to me, and I will never forget the hours of ringside enjoyment he provided. I took this picture of The Pro during my days as a ringside photographer. Who would have ever known what the future would hold for us all. Leon is long retired from the ring, and from his job as a Houston County Alabama Sheriff Deputy in Dothan. Thanks for the memories...


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The Bruce Murray Space Image Library
Most NASA images are in the public domain. Reuse of this image is governed by NASA's image use policy.
Original image data dated on or about August 5, 2012
Explore related images: Bruce Murray Space Image Library, pics of spacecraft in space, Cassini, pretty pictures, Lunar Reconnaissance Orbiter, Venus Express, MESSENGER, Curiosity (Mars Science Laboratory), explaining image processing, Mars Reconnaissance Orbiter
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Single Family
- 7 beds
- 8.5 baths
- $500,000 price
- H79245 listing id
- Half Baths: 2
- Square Feet: 10,000 sqft
- Year Built: 2013
- Neighborhood: Sagaponack South
Spectacular living awaits in Sagaponack South, this bespoke home offers 10,000 +/- square feet on 1.5 +/- private acres. Custom build in 2013, this chic residence features seven spacious bedrooms and seven+ baths. This modern masterpiece was designed by Francis D'haene of the award winning architectural firm D'apostrophe Design. Enter into breathtaking light-filled living space graced by walls of glass through a dramatic double-height entryway with a travertine floating staircase and solid white oak floors. This home includes an 68' heated gunite infinity pool, pool house, outdoor shower and full outdoor dining/kitchen area. The ultimate setting for entertaining and enjoyment. 183 Daniels Lane makes a grand statement of elegance while affording contemporary comfort.
Courtesy of: Douglas Elliman Southampton
Office Phone: 631.283.4343
Listing Agent: Michaela Keszler
Updated: 23rd January, 2020 2:33 PM.
183 Daniels Lane Sagaponack, NY


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A Philosophy of Walking by Frédéric Gros
By Oliver Basciano
'I went on my way with light step, freed from this burden; youthful desires, enchanting hopes, brilliant plans filled my soul.' This is Jean-Jacques Rousseau in Confessions (1782), recalling his coming-of-age trip on foot across the Alps, from Geneva to Turin. Take another quote used by modern-day French philosopher Frédéric Gros in this first English translation of his 2011 manifesto on the joys of walking, this time from a work by the poet Charles Péguy.
'We go straight forward, hands down in pockets
Without any kit, without any clobber or talk
With a pace always even, no haste or refuge.'
Both are used in the service of Gros's central theme that walking – in particular the extended hike – is an act of radical escape from the responsibilities, pressures and economics of daily life.
While Gros does not ignore the romantic or spiritual connotations of the sojourn – references are made to William Wordsworth and his disdain for the light strolls of his fellow bourgeoisie and the poet's belief that an extended journey on foot was, as Gros relays, 'a poetic act, a communion with nature, fulfilment of the body', together with due attention given to walking as an act of pilgrimage, such as the journeys those of Hindu faith might make to Pandharpur – the writer's main preoccupation is walking as a politically expressive act. Gros's book, which, rather like a ten-miler, can feel like a slog at times, describes how the act of walking cannot be monetised, it is not a sport; it can't be branded or sold. To pack up your bag and pull on your boots, Gros nonetheless persuasively argues, is, if not anticapitalist, at least places one beyond the reach of capitalism. Which, in the twenty-first century, is a rare, possibly profound, state to be in.
This article was first published in the April 2014 issue.


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Funeral Flowers
Funeral Homes in Our Delivery Area:
|Reser Funeral Home
|Po Box 427 Healdton, OK. 73438
|(580) 229-1221
|Roberts Funeral Home
|96 Sinckaur Street Healdton, OK. 73438
|5 (802) 290-2525
|Milburn Funeral Home
|Rr 1 Box 11 Ratliff City, OK. 73481
|(580) 856-3500
|Alexander Funeral Home
|Po Box 1057 Ringling, OK. 73456
|(580) 662-2476
|Reser Funeral Home
|Po Box 1109 Ringling, OK. 73456
|(580) 662-2255
|Alexander Funeral Home
|112 N Rotary Ave Wilson, OK. 73463
|(580) 668-2426
A funeral for a friend or loved one can be difficult, but funeral flowers from LOVE'S FLORAL SHOP of Healdton, OK can help begin the healing process. Funeral flowers provide the opportunity to express how much the departed means to you. Celebrate the life of your loved one with one of the beautiful funeral flower arrangements found here such as: Classic Remembrance Urn, Mixed Flowers Sympathy Tribute or one of our standing sprays. Browse our funeral flowers page to find the perfect sympathy arrangement and place your order online. You can also call and speak with a designer at LOVE'S FLORAL SHOP in Healdton, OK for funeral flowers just as unique as your friend or loved one.


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3 Steps to Create an Impactful and Effective Content Strategy
For both startups and enterprises, the success of a product can hinge on content strategy, especially when it comes to marketing your brand in what has become an increasingly social digital environment. Whether your content is visual, written or a combination thereof, you will need to find the right messaging and right targeting in order to get the best results in terms of conversions.
According to Aberdeen, businesses that employ effective content marketing strategies have 7.8 times higher year-on-year unique site traffic growth than those that simply go with the flow. This underscores the importance of content in reach, engagement, and profitability.
The question now is this: For a startup or big enterprise, how do you establish an effective content strategy?
Here are three simple tips, as well as practical solutions you can use in your business.
Understand your target audience
The first step to an effective content strategy is understanding your target audience. You need to create buyer personas, in order to create personalized content and products based on the unique needs and challenges of each type of customer.
In essence, a buyer persona is a "semi-fictional representation of your ideal customer based on market research and real data about your existing customers," says Sam Kusinitz at HubSpot. You need information like demographics, behavior patterns, motivations and goals.
This means you need to know their interests, needs, challenges, objectives, and other parameters like their income levels, and such. Such information does not just come out of nowhere. You need to collect data from platforms and methodologies such as Facebook Audience Insights and Twitter Analytics for determining interests. You can then establish a buy persona through tools like MakeMyPersona, which will compile your research into one working document.
MakeMyPersona lets you create and customize your "buyer persona"
Publish consistently
Once you have established your audience and targeting, you will need to have a consistent schedule for pushing content. This requires the ability to plan and write content. For most organizations, this might also entail the added cost of hiring capable editors and writers, as well as content strategists.
You might also want to consider outsourcing some of the work here. This comes with several options. For example, a lot of companies engage freelance writers through online platforms and marketplaces. However, this might be tedious and time-consuming if you have to manage everything yourself. A more modern approach to fulfilling your creative needs is to engage a platform that will more or less automate the process of curating content professionals, such that you can essentially run an ad hoc team but without the headaches of finding talent every time you need some creative material done. One emerging platform is ClearVoice, which provides access to content management tools and creative freelancers, and which can even provide a managed solution for your content needs.
ClearVoice provides a way to manage content across different publications and professionals
Once you have your team set up, you will need to find consistency in your publishing schedule. There is no hard and fast rule to the frequency of publishing your content, but what's important is that you have a schedule and that you stick to it, whether for written articles, videos, podcasts, or even social media posts. CoSchedule has some tips on posting, at least on social media channels – one Facebook post, up to two Linkedin posts, and 15 tweets on a daily basis, for example. Your mileage may vary, of course.
Leverage distribution channels
Apart from publishing your content on your established channels such as your company or personal blog, you will also need to consider distribution channels to amplify your reach. According to Kissmetrics, you essentially have two main channel types: one that you own, and one that you can ride on.
Owned distribution channels will include newsletters and own social media accounts. You have direct control over these channels, particularly when it comes to what you publish and when. You will also need to engage with your audience, in order to keep your distribution channel active. Internal or owned distribution channels also have the advantage of providing you with much-needed data, which can be helpful in optimizing your messaging, targeting and timing for best impact.
An example of an external distribution channel, Inbound.org lets you amplify your content's reach across a relevant audience.
External distribution channels are owned by other platforms or entities, although you can ride on these to get more mileage for your content. Some examples are inbound.org, Hacker News, Growth Hackers, and even question-and-answer site Quora. You can also pitch publishers for guest posting opportunities. A lot of established publications, such as Forbes, also have their own contributor programs, wherein they welcome relevant guest contributions.
These external platforms mostly feature user-generated content, so you will definitely be in competition with other users. And for some platforms, you might not have direct control of your material after it is published – guest posts may be edited for style and consistency, for example.
In a content-driven ecosystem, it will be important for any business or organization to take advantage of the tools, solutions and platforms available to get the widest reach and the most optimal engagement. As discussed, data and automation will play a big part in how you can optimize your content and engagement. It will be a matter of how much you can invest your resources in these, in order to get the best results.
This post is part of our contributor series. It is written and published independently of TNW.
Read next: 6 tools every small business needs (and might not know it)


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Welcome to Crabs.net the Online Home of
Grabbe's Seafood Restaurant and Crab House &
New Jersey Shellfish Co.
Grabbe's has received many awards including being a multiple year
Courier Post Best of South Jersey winner.
We have also received Best Of Philly in 1987.
Recently, we received the prestigious Diamond Award for 2007 by the New Jersey Restaurant Association and New Jersey Tourism Board presented by Governor Corzine as shown in the picture to the right.
Click Here For Our December 30th 2007 Courier Post Restaurant Review!!!
© 2007 Grabbe's Inc. All Rights Reserved. No portion of this site can be used or duplicated in anyway without the written authorization of Grabbe's Inc.


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July and August '15 - Alabama Shakespeare Festival, Montgomery Alabama.
Jeremy will again be swimming in the role of Flotsam in ASF's production of The Little Mermaid. Performances at this, the official State Theater of Alabama theater, are from July 8th-July 26th with a possible extension. To catch him under the sea, swim
for tickets!
October 6th - New York City
Jeremy will be making his Lincoln Center Debut in "I AM HARVEY MILK" at Avery Fisher Hall. This moving choral work celebrates American Hero Harvey Milk and will star writer/performer Andrew Lippa and Tony Winner Kristin Chenoweth. Jeremy will be a part of the All-Star Broadway Men's Chorus under the direction of Broadway conductor Joel Fram. More information and tickets can be found
July - North Shore Music Theater, Beverly Mass.
Jeremy has been cast in the role of Flotsam in North Shore Music Theater's production of The Little Mermaid. Performances at this historic theater are from July 8th-July 27th. More information and tickets can be found
November 14th - New York City
Jeremy will be participating in VIP NIGHT/BARN RAISING, an evening benefiting the New York Theater Barn's annual fund at the Cell at 630. He will be reprising his roles as Timothy in Small Town Story and Yellow in Supersolider. For more information and to purchase tickets visit
October 14th - New York City
Jeremy has been cast in the Fundamental Theater Project's staged reading of Supersoldier. This new musical is written by James Rado, one of the writers of the the hit musical Hair. Jeremy will be playing the role of Yellow. Supersoldier tells the story of Billy Trubble, a young soldier injured in battle, his spiritual ascension to another plane of existence, and his new found mission to confront the President of the United States. Featuring an eclectic musical score and a rich ensemble, this new rock musical is a kaleidoscopic exploration of the beauty in the world and the fragility of life as seen through all the colors of the Rainbow.
FTP's staged reading of Supersoldier will be held Monday October 14th @ 2pm and @ 7pm at MMAC, 248 W.60th St. NYC.
Tickets for this event are free and reservations are highly recommended. For reservations contact firstname.lastname@example.com or call 646-326-2087. For more information click
September 23rd - New York City
Jeremy will be featured on the demo recording of Brandon James Gwinn and Sammy Buck's new musical Small Town Story as the role of Timothy. A concert of that recording will be presented by the New York Theater Barn at the D-Lounge. For more information click
September - New York City
Jeremy will be heard on the cast recording of The New Light Theater Project's Oedipus Project.
July - New York City
Jeremy will be performing in a new musical "Boys Will Be Boys" at the New York Musical Theater Festival. For tickets and more info click
May 13th - New York City
Jeremy will be joining a cast of Broadway stars in the New York Theatre Barn's presentation of Salvage at the D-lounge.
November 19th - New York City
Jeremy will be a guest performer at "We're Having a Dinner Party." It performs at the Duplex starting at 9:30 and features the music of Bernstein, The Carpenters, Fifth Dimension, Kay Thompson, Alanis Morissette, and Cab Calloway.
October 1st - New York City
Jeremy has returned home to New York City and begun writing and recording work on a Hall and Oates inspired song for the webseries "You Make My Dream Come True." He will also have a guest appearance in the episode. Check it out
when it premiers.
July 16th - Japan
The Venetian Macau roadshow continues with stops in Osaka and Tokyo.
June 15th - Beijing
Jeremy will be taking his Italian gondoliering on the road with the Venetian Macau Roadshow.
June 8th - Hong Kong
Jeremy will be appearing as Sir Prance-a-lot at the British Chamber of Commerce Charity Gala performance of Sir Lance-a-lot and the Boogie Knights.
May 18th - Guangzhou
Jeremy will be part of the Opening act for the Chinese Media Music Awards in Guangzhou, China.
April 12th - Hong Kong
Jeremy will be performing for the Opening of the Mario Vitalie Restaurant Lupa in Central Hong Kong.
March 15th thru September 19th - Macau
Jeremy will be traveling around the world to be a singer at the Venetian Hotel in MACAU CHINA! He'll be singing Italian arias to Chinese tourists for six months.
December 28 - Ogunquit, ME
The Ogunquit Playhouse production of The Music Man which Jeremy was a part of won the Moss Hart award for Best Professional Production in New England! How cool is that?! Check it out
September 9, 10, 11th - New York City
Jeremy will be a part of a 29 hour Equity Reading of Song of Solomon. Click
for more information.
July 20 thru Aug 20 - Ogunquit, ME
Jeremy will be playing the role of Jacey Squires (the top tenor of the Barbershop Quartet) in the Ogunquit Playhouse's production of The Music Man. Click
for tickets.
June 24th - San Francisco
Jeremy is going cross country to reprise his role as Duane Stanley in a concert of Tony Asaro's musical Our Country!!!
Details and Tickets:
OUR COUNTRY: in Concert
Shotwell Studios in the Mission District.
3252-A 19th St. – on the corner of Shotwell and 19th st.
JUNE 24th (Pride weekend!)
TWO performances: 7:30 and 9:30
Tickets are $20.
To purchase tickets, click the link below.
For questions, call 415-289-2000.
Seating is VERY limited. Shotwell only has about 60 seats, so get your tickets RIGHT AWAY!
June 1st - New York City
Jeremy will be appearing with his fellow Choral Chameleons in a cabaret called Something Borrowed, Something Blue, a night of musical pairings at the Duplex. Check it out
April 15th - New York City
Jeremy is the "Youtube Star of the Week" on thecallboard.com. Click
to check it out!
April - New York City
Jeremy will be represented by Dave Secor of the Daniel Hoff Agency
April 1st - New York City
Jeremy will participate in a reading/workshop of "The Many Many Men of Tony Asaro" directed by Travis Greisler.
March 31st - New York City
Jeremy will begin rehearsals with Suzanne Vega's new off broadway musical "Carson McCulers Talks About Love." For more information check out
March 13th - New York City
Jeremy will be premiering two songs by Tony Asaro at the Old Fashioned Piano Party at Le Poisson Rouge at 9 PM. Check out
for more info.
February 12th - Dayton, OH
Jeremy will be an artist-in-residence at the Encore Theater Company in Dayton, OH to workshop the book musical version of Cait Doyle's
Hot Mess in Manhattan
. He will be creating the role of "The Gay." The show will be premiered on Feb 12th at 8 pm at the Sinclair Community College Building. Hot Mess in Manhattan is a new musical created around cabaret songs written by some of musical theatre's most celebrated new voices as Ryan Scott Oliver, Adam Gwon, Nick Blaemire, Ryan Cunningham and Joshua Salzman, among many others. More information about the company can be found at
. More information on the show can be found at
. Tickets are available by calling Sinclair Theatre Box office at 937-512-2808.
Read more:
October 18th - New York City
Jeremy will be joining Cait Doyle for the premier of a new song in her show "Hot Mess in Manhattan." Drinks at 7pm, show time at 8pm at the Midtown theater (163 West 46th Street bet. 6th and 7th Aves). Go to
for more information.
October - New York City
Jeremy will reprising his award winning role as Duane Stanley in Our Country!!! Our Country has been invited to participate in this year's NYMF festival! The director of programming heard about Our Country and asked if we would be interested in presenting our show as a "NYMF at Nite Special Event" concert. We happily agreed!
The performance dates are as follows:
Monday, October 11th at 8:00
Tuesday, October 12th at 8:00
Wednesay, October 13th at 8:00
All shows presented at the Hudson Guild Theater.
Come see the show nytheater.com says, "has more heart, more melody, and more musical theater craftsmanship than most of the new shows on Broadway right now."
Tickets are available online NOW on the NYMF website for NYMF members and open to the general public on Sept 1st. Seating is limited, and there is no chance of an extension, so get your tickets asap!!! Go to
to purchase tickets! And check out
for more info about the show!
October - New York City
Jeremy will reprising his award winning role in
Our Country
in the New York Musical Theater Festival concert series. More details to come soon!
June 16th - New York City
Jeremy will be heading into the recording studio to record a new song written for
Cait Doyle's Hot Mess in Manhattan
by Samuel Carner and Derek Gregor.
May 26th - New York City
Jeremy will be starring in an industry reading of the award winning musical
Our Country
by Tony Asaro and Dan Collins, directed by Diana Basmajian.


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BC Beat
With Glen Dickson, John Eggerton and Ben Grossman
For more BC Beat, Go to www.bcbeat.com
Brian Williams Wants a Hi-Def Bonus
The bevy of high-end gadgets at the annual Consumer Electronics Show can elicit pangs of digital envy from even well-heeled journalists like NBC anchor Brian Williams.
Williams was at the show in Las Vegas last week, where Nightly News With Brian Williams broadcast live Wednesday night from the exhibition floor and showed off a handful of the latest gadgets.
But he lamented that the visit left him too little time to peruse the wares at the massive show.
"Coming to CES for only two hours is tough," Williams told B&C, adding that he planned to "power-walk the floor and see all the new plasma sets and the super-thin displays."
When told he might want to check out Panasonic's new 150-inch plasma set, Williams said he was a "man of modest means" and would be perfectly happy with the same type of 103-inch Panasonic plasma displayed in NBCU's booth and routinely used on its "Football Night in America" NFL pre-game show.
Couldn't NBC hook him up with a corporate discount for the 103-incher, which sells through Panasonic's professional arm and lists for $70,000?
"How about a 100% discount?" Williams quipped. "I think my company owes me one, for working so hard and flying all over the place."
But apparently, Williams was keeping his eye on the bigger picture: Nightly News' new Website has video of him marching down to the Panasonic booth, where he gazed longingly at the 150-inch plasma.
Boxed Out
As if American Samoa didn't already suffer from mainlanders' outta-sight-outta-mind worldview, it appears the South Pacific island nearly got short shrift in the coming DTV transition.
That's because all residents of the U.S. territory, some 57,663 at last count, receive their mail in Post Office boxes, making them ineligible for the digital-to-analog converter box subsidy coupons issued by the National Telecommunications & Information Administration. (The NTIA requires applicants to have a household address so as to avoid fraud.)
Happily, though, the agency has extended a waiver to the entire territory—no surprise given that the Hawaiian and Alaskan senators who co-chair the powerful Senate Energy & Commerce Committee have urged the NTIA to ensure that its coupon program will reach far-flung populations.
According to the NTIA, a handful of Samoan residents have applied already. Unfortunately, retailers on the island have yet to be certified to carry the boxes, an NTIA source says, so residents will have to wait or order them online.
And in the irony department, the address to send your coupon application form: P.O. Box 2000, Portland, OR 97208.
Trebek Talks Trash
A couple of hundred invitees to Sony Pictures Television's event at CES last Monday were treated to private performances by comedian Jerry Seinfeld and crooner Tony Bennett.
But perhaps no one was happier to be there than Jeopardy! host Alex Trebek, who recovered from a minor heart attack in December.
"The way 2007 ended, I'm delighted to be anywhere," Trebek joked.
With Trebek at his side, Sony Pictures Television president Steve Mosko outlined his company's extensive content library and distribution initiatives, and announced that Jeopardy!'s "Tournament of Champions" will be taped live from the floor at next year's CES.
At one point, Mosko noted that SPT's Wheel of Fortune was the top show in syndication.
"Time slots, time slots," Trebek interjected by way of explaining why his own show isn't tops. "Vanna and Pat. I work alone."
"You get paid for both," Mosko fired back.
But the SPT chief corrected himself when Trebek admitted later that he'd recently watched an L.A. Lakers game in lieu of the premiere of the studio's Cashmere Mafia on ABC.
"You were paid more than Pat and Vanna," he joked.


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— Oh! I am so touched! It reminds me so much of the good ol' times under Saddam!
On the front page of Le Monde, Plantu creates moral equivalence between the Iraq of a bloodthirsty psychopath and the Iraq that was liberated by the Americans.
Note to Plantu: victims under the reign of Saddam Hussein had no recourse to a trial, being dispatched the same day their death was decided — usually in total secrecy — and no reporters or pundits, let alone anybody else, could criticize the courts and/or the government for their decision, whichever way it leaned.
And two months prior to his condemnation, incidentally, Saddam Hussein's former frontman denounced the Americans. For what reason?
He also criticised US President Barack Obama over the planned withdrawal of US troops, saying he was "leaving Iraq to the wolves".How rich is that?! A professional pacifist and the world's most famous do-gooder, aka the Apologizer-in-Chief, being condemned for pulling American soldiers out of Iraq, not by an American conservative but by a leader of Saddam Hussein's Ba'athist party.