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'La Bohème' is possibly Sweden's best-kept maritime secret, and one of the last great Baltic trading schooners in continuous operation for more than 100 years. A secret, because beyond the western fjords of Sweden, she is unknown – having never appeared at the classic Baltic regattas. So, she is a real discovery.
Launched in 1913, as Tärnan, she has sailed through two world wars, countless storms and miles of sea ice to deliver a range of cargoes from Swedish pink granite used in the Empire State Building, to Polish coal to make ball bearings for the German military and Norwegian saltpeter used to produce dynamite.
A 34m Swedish topmast gaff schooner, 'La Bohème' has a feminine charm, a swan-like grace and a quick response to a breeze. Her former owner of almost 50 years used her for private weekend voyages with family and friends, exploring Sweden's myriad fjords, vast inland lakes and the nearby Kattegat.
'La Bohème' benefits from being meticulously maintained over the last 20 years by two owners who have spent around 630,000 euros on very extensive works to help ensure she sails through another 100 years. In 2013 she underwent a full re-caulking of the hull by German shipwrights and in 2014 was completely refastened as well annual antifouling, painting, oiling of brightwork and some deck planks renewed.
She is currently able to accommodate 16 in four cabins and the saloon in typical Scandinavian style bunks. She has ample space below for 50 people for cocktails, and deck space for 100 people for functions. She is suitable for upgrading to MCA Code 2, with minimal works needed for day charter, sail training and a range evening functions, moored or under weigh.
In addition to solid timbers throughout, 'La Bohème' carries a full wardrobe of Dacron sails (2009), plus handmade traditional standing and running rig, all in excellent condition. Her Volvo Penta MD100B engine (2005) and variable pitch drivechain are in good condition and deliver consumption of 10 litres per hour at 6-7 knots. She can be handled under sail with just three experienced crew.
This historically significant and rare Swedish topmast schooner is a valuable piece of European maritime history, with a long, bright future ahead of her.
Of course, we can never really own a great classic boat: we can only enjoy being the caretakers of maritime history. And in doing so, we become a part of that history, a privilege that ensures the vessel is kept alive with all it's stories and significance for future generations.
The vessel is extensively documented in a treasure trove of historical papers, dating from 1913. There is a digital archive of hundreds of photo, capturing the vessel's life and including 20 years of major maintenance works to racing events and life aboard. Documents include newspaper articles, programs, certificates, manuals, books etc.
Builder: Sternö Skeppsvarv, Karlshamn, SwedenDesigner: Traditional Swedish-form hull, with tapered stern
Length: 111′ 0″Beam: 19′ 0″Displacement: 120 tonsMax Draft: 8′ 0″Ballast: Internal lead ingots
Number of Engines: 1Engine Make: Volvo PentaEngine Model: MD100BEngine Year: 2005Engine Fuel Type: DieselEngine Propeller Type: 2 Blade
Fuel: 2 x 700 litresWater: 1 x 500 litresHolding: 1 x 250 litres
Accommodation for 16 crew and guests in total:• Four bunks in forepeak• Two bunks in each of two forward cabins, plus child sized bunk• Six bunks in saloon, along sides, with seating beneath• All bunks of open slat design with easy access• Supplied with fitted covered mattresses• All bunks provided with generous storage space
• Large oak table with bench seating (doubling as storage boxes) to suit up to 20 guests for light meals, parties – Ideal setting is up to 16 for intimate dinner• Saloon able to accommodate up to 50 guests for party or cocktails. More if forepeak areas are used• Six open bunks (three port and starboard) atop deep storage• Old Captain's mahogany desk, for navigation, study, etc, with drawers and chair• Small wall-mounted bookshelves for navigation books, etc• Stores and spares of brass oil lamps for intimate evenings• Large suspended brass oil lamp• Three wall-mounted brass oil lamps• Access to galley through large serving hatch
• Four-burner LPG stovetop and oven• LPG & 220volt refrigerator• Stainless steel sink and worktops• Extensive cupboards, drawers and food storage areas• Range of stainless steel cooking pots, food preparation and serving utensils• Crockery, cutlery and glassware for 20 peopleNOTE: Ample room for extra fridge, large freezer, washing machine, etc
• Single head with vacuum pump to holding tankNOTE: vessel has no shower, but plenty of space exists to install one, plus an extra head
• 220v 50Hz AC shore power & 24v DC house power• Five 140ah heavy duty marine batteries• Two isolated for engine, three for house power• Master control box located engine room• Modern 'smart' battery charger
• Garmin GPSMAP 720s, with memory cards programmed for the area from Norway to southern Brittany, including the UK and Channel Islands.• Navigation cards covering Norway to Brittany (2013)• Sailor 6215 VHF DSC radio (waterproof), with extra external speaker and handset• Various paper charts of Swedish & Norwegian waters• Various navigation instruments and Swedish books• Traditional gimballed compass in historic brass binnacle• Ship's brass clock & barometer, and binoculars• Raytheon radar – Pathfinder SL70 (all items come with mounts and cables)• Furuno Navtex NX 300 Navigator• Sailor Skanti 1000 VHF• Phillips ap Navigator MK8 GPS• Raymarine ST60 navigation instruments – 3• Mc Murdo R2 GMDSS handheld emergency radio• McMurdo RT 1 emergency radio• McMurdo RT 9-3 SAR radar transponder• ACR Globalfix GPS RLB-35• Focus 8×40 binoculars
• Volvo Penta MD100B, six cylinders, diesel 198 HP (reconditioned in 2005) – Consumption approx: 10 litres per hour at 5-6 knots• Engine driven alternator• 2-blade variable-pitch propeller.• Forward & reverse – direction & speed – controlled by traditional bronze wheel at helm.• All chain drive, axels and connectors in good condition.
Dacron, 2009. Excellent condition.Spare set Duradon, 1996. Good condition.Total sail area: 310m2 Working 483m2 (7'911sf)• Flying jib – 35m2• Outer jib – 17.5m2• Inner jib – 17.5m2• Staysail – 22m2• Foresail – 55m2• Fore topsail – 23m2• Mainsail – 82m2• Main topsail – 28m2• Fisherman – 30m2 220.5
• Foremast & Fore topmast – Columbian Pine• Mainmast & Main topmast – Columbian Pine• Foremast boom & gaff – Columbian Pine• Mainmast boom & gaff – Columbian Pine• Bowsprit with dolphin striker & jibboom – Sitka Spruce
• Traditional galvanized. 2009, Sweden. Wormed, parceled & served.• Handmade baggywrinkle to each set of paired galvanized topping lifts
• Large storage boxes, for warps, lifejackets and covers, that also serve as seating for outdoor dining, with coach house roofs as the tables, suitable for up to 40 guests• Varnished wooden box over 2 LPG tanks in metal frames• The unvarnished (non-slip) foredeck cover provides storage for fenders, spare anchors and other equipment.
• Port & Starboard riding lights in brass housings, mounted on rigid steel frames separate to rigging• Stern riding light mounted on wooden frame of stern davits• Both masts with deck working flood lights
• Original 1913 Johansson of Karlshamn cast-iron dual-lever action, driving a traditional horizontal wooden windlass.• Galvanised Bruce anchor 30kg, 10m chain, long warp• Pair Admiralty kedge anchors, catted without stocks at bows• Each anchor has 50m of merchant marine studlink chain in chain locker.• Stocks are carried aboard separately• Extensive warps carried
• 6 x self-inflating life jackets with harnesses• 20 life vests, in deck boxes• Dan buoy• Bosun's chair• Wooden boarding steps• Boarding ladder – rope and timber• 24-person RFD life raft in cannister – serviced 2014• 25-person Viking life raft in canister – awaiting service• Various harnesses for working aloft• Medical kit and flares carried in aft cabin
• Diesel: 1400 litres in two 700 litre tanks• Water: 500 litres• Black water: 250 litres• Single 500 litre poly tank (2009)
• Electric water heater in galley (2009)• Traditional upright diesel furnace in saloon
• 220v bilge and main fire 1½" pump• 24v Auxiliary fire 1¼" pump with deck outlets fore & aft• Manual deck mounted bilge pump• 2 x automatic high capacity bilge pumps in galley & saloon with outlets through hull and non-return valves• Engine room pump running off the engine
• Fire hose connected to engine pump, with two hoses attached to deckhouse fitting• Machinery manual shut down• Gas alarm in galley. Separate in-line stop taps• 4 fire extinguishers, 2 fire blankets, in galley/crew area
• Matching coloured sail covers• Skylights Covers• Hatch covers• Helm cover• Full winter deck cover with metal and wooden frames
• Traditional clinker-built sailing dinghy, with oars, mast, sail and rudder, mounted on traditional stern davits
• 20 foot steel, lockable and waterproof storage container/workshop – located Svendborg, Denmark.• Full cover for the boat – timber and metal frames and heavy duty vinyl sections• Set of spare sails – white• Range of parts, including rigging blocks, sheaves, pipes, etc• Variety of tools• Sections of seasoned oak, for making parts, small planks, etc• Shaped timber blanks for making (turning) belaying pins• Set of spare mast hoops• Range of other spares and components
New work completed:
Re-Fastening - http://schoonerlaboheme.com/re-fastening/
2014- New Work - http://schoonerlaboheme.com/2014-new-work/
La Bohème was built to high standards, from the best materials, and for 101 years has been extremely well maintained. Basically, the vessel has been substantially rebuilt over the last 20 years.
Committed to retaining her strength and character, the former owner lavished resources and time on her continuously. In this he was lucky to be supported by a group of stalwart friends and crew. Every year, once her winter covers came off, they would begin the annual ritual of painting, varnishing, cleaning and attending to minor repairs and improvements. This is the kind of loyal crew that every classic boat owner dreams of.
Many of the major works were carried out at the Hälleviksstrands Shipyard, Orust, in Sweden, renowned for their traditional know-how and commitment to authenticity. These works included replacing around 35 frames, port and starboard, extensive re-planking of the transom, topsides and hull, where most of the original pine was replaced with oak. Much of the deck was re-planked, along with water boards, stanchions, bulwarks and cap rails. The three coach houses have new roof planks and seams, and three new hatches to MCA standard. Many years ago the keel hogged, as they all do, and successful remedial works involved a massive new oak keelson and an oversized new laminated keel, shaped to fit. A new owner may choose to rebuild this section, just for posterity, although the current configuration works very well.
She has a new mast and new topmasts, along with complete new standing rig and a new wardrobe of sails. Her 1947 80 HP Seffle ignition engine was replaced with a factory reconditioned 190 HP Volvo Penta HD100B naturally aspirated marine engine. Her variable pitch two-blade propellor and drive shaft are also recently reconditioned.
Below decks, the ship was stripped out and renewed. The inner hull, forward from the engine room, has been completely re-planked. The engine room has a removable metal floor, its walls are metal clad for fire safety, and is sealed off with a watertight bulkhead. New cabins and bunking have been constructed using the Scandinavian open style to preserve the sense of spaciousness. The galley area has been fully rebuilt, and given generous storage areas.
During the last 20 years, the owners have spent more than 530,000 euros (2014 values) on her upkeep and ongoing restoration, averaging a respectable 26,500 euros a year. It is fair to say that restoration is complete and that the new owner will be in the enviable position of only needing consider annual upkeep costs.
Year Work Completed Approximate and current cost in €
*Repairs up to 2010 were mostly undertaken Hälleviksstrands Shipyard, Orust, Sweden.
La Boheme is the famous boat that no one has ever heard of, yet many think they can recall seeing her, somewhere …
She has been in service for over 100 years. She was originally built to carry 30-ton loads of Swedish pink granite used in the Empire State Building. Her historic provenance includes being the last schooner built in Sweden for sail alone. She got her first motor in 1926, a 22 HP hot bulb engine. The former owner of almost 50 years used her for private weekend trips exploring Sweden's local fjords and lakes with his family and friends.
We believe La Boheme is possibly the best kept secret in the Baltic historic boat world, as she has never been seen outside Scandinavia. She spent 100 years as 'Tarnan' in and around Sweden, first in cargo then in pleasure. She was recently renamed La Boheme for good reasons. La Boheme is currently lying in Svendborg, Denmark after undergoing extensive works to preserve her for another 100 years. I see from your website that you have associates in Italy and France. So if they are looking to add something very different to their books, Denmark is not too far away.
Over the last 18 months, under new ownership, La Boheme has undergone important work to ensure she remains solid and seaworthy. During 2013 (September-November), her hull was completely recaulked in a famous shipyard on Aero Island, under German shipwrights. This year she was completely refastened at the renowned Ring-Anderson shipyard in Svendborg, Denmark. This included 2,000 nails installed, all bolts replaced with trunnails and all plank-end joints recaulked.
We've also done a lot of freshening work - renewing all the coachhouse brightwork, painting her inside and out, new electrics, new pumps, etc. The end result is not only that she looks great - a uniquely beautiful and elegant ship, like a "gentleman's (or lady's) yacht", but she could serve a variety of personal or commercial uses. Yet at heart she is rock solid and new where it matters. She is not a million dollar Fife, but a really authentic vessel with a palpable soul, and her original look, rig and dimensions.
She was surveyed in September 2013 by a specialist German Surveyor, and resurveyed and revalued by him last month to take into account the recent work. She also has her European Buoyancy Certificate valid for two years.


text:
- At April 16, 2015
- By admin
- In Recent Work, Wet Plate
- 0
The fun and joy that a pair of skis can bring to a child is beautiful. The feeling of sliding just for fun, with no real purpose can easily become an obsession.
Exhibition starts today
- At September 10, 2014
- By admin
- In Exhibition, Gallery News, Recent Work, Wet Plate
- 0
I am having an opening show between 5pm and 7pm. There will be new wet plate collodion originals exhibited for the first time, so please come along.

subset: commoncrawl


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Fiat 130 Sedan – The Italian king of the 60's
At the end of the 1960s, the Italian car manufacturer Fiat made the biggest step and give a strong hit to the German premium limousine and coupe manufacturers Mercedes and BMW with the model Fiat 130. Everyone knew that Mercedes and BMW were very familiar all in specs of interior as well as exterior the design of this model.
Production for the Fiat 130
According to many technical characteristics, few people say the design of the Fiat 130 has exceeded their expectations, and again, the big "fiat" has not experienced commercial success as the German manufacturers.By the end of production in 1976, about 15.000 sedans and only 5000 coupe of this model were sold.
The story of the "130" began in 1963 when it was decided to replace already the outdated sedan "2300". The industry and economy in Italy was at that moment of collapse and it was decided to continue of the vehicle production.
Design of the Fiat 130
The exterior body of the sedan Fiat 130 and overall its design resembles to the smaller model of Fiat 125, as it is full of chrome trims and the glamorous look for that time. It is interesting that the factory decided to give the coupe model Fiat 130 a completely different design.
The coupe version was designed by Pininfarina an Italian designers and engineer studio, or more specifically their top designer Paolo Martin. The reward for his work was incredibly high, but overall there where a lot of complains and critics for the interior design of the Fiat 130, in the newspaper were written how the interior of Fiat 130 was made from plastic and old and obsolete materials.
Fiat 130 Specification
The critics were corrected in 1971, when the sedan version of the Fiat 130 was restylated with the newer materials equipment. In addition to the bigger engine the 3.2 liter V6, the sedan model got the same interior of the coupe model that was pretty modern for its time.
The people who were actually tested the car were amazed by the smoothness of the drive, comfort and the output power. The power was transmitted on the rear wheels via a five-speed manual transmission, or through three-speed automatic gearbox. The rest of the car was overall at the modern class with braking disks on the all 4 wheels.
The engine is specially developed for the Fiat 130. It's a modern V6 petrol engine with overhead shaft. The first version of the engine was a 2.8 liter V6 with 140 hp and the newest one is with 3.2 liter V6 engine and 165 hp.
It was developed by Aurelio Lampredi, the legendary Ferrari designer. As a basis, he used the details that were prepared for the then revolutionary engine of the "Fiat 128".
Thanks to increased diameter of the pistons the newer and stronger engine that is more powerful with 165 hp is they basically did strengthen the engine it make it "bulletproof". One of the biggest features that was actually the A/C system at the time with the breaking discs was also the power steering wheel that the Fiat 130 had and that power steering wheel was adjustable in both height and depth as most modern car in 2017.


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Room 802, No.65-69 Jianxing Masion, Guangyuanzhong Road
Tel: +86 20 86368700
Fax: +86 20 86368700
E-mail: lorilock at foxmail.com, kiyo at kiyo.com
We are also manufacturing the Nike Brands of all kinds of Fifa Balls so far. But all the demands are depend upon the requirements, We are also provides you the best delivery time and dates so far that is our recognition that we are dong export in al over the world on trust basis and in time delivery so far.
We are always welcome to all of our new customers and want to do business on long term basis.
Contact person: Imran Sheikh
Sada-I-Saher Road, Mustafa Town Sie.
Contact person: Admin
Daska Road Near Saga Sports Sialkot
Tel: +92 52 3574887, +92 52 3574887
Fax: +92 52 3574887
E-mail: paradisegarment at yahoo.com
all kind of t-shirts, trousers, singlets, track suits.
Contact person: Nadeem Rasheed
Mian Ilam Din Road Duburjee Araian
Contact person: Dmitriy
Av. Hero Of Stalingrad 8/1-4
Tel: +38 0572 521269, +38 050 1588393
E-mail: sportin at ukr.net
Contact person: Sabir Butt
G.P.O Box No 1318, Deputy Bagh Street Sialkot
Tel: +92 52 4583882, +92 333 8661930
Fax: +92 52 4588524
E-mail: crawfordballs2yahoo.com
Contact person: Kazam Deura
21/389 Maharaja Road Sialkot Pakistan
Tel: +92 321 8716161
E-mail: deurasports at gmail.com
- Sport goods products;
- Hand Made Badges;
- Leather Products.
You may contact us on these three categories to find hundred of products of each category products.
Samples and prices will be provided on request.
Contact person: Kamran Nasir
Ilama Iqbal Street # 1 Neka Pura
Tel: +92 52 3541146, +92 345 6759145
Fax: +92 52 3541146
E-mail: znind at brain.net.pk
We are highly competitive due to free delivery within Ukraine, professional consulting service, and flexible pricing policy.
Contact person: Olexandr
Krzhyzhanivskogo Str, 3
Tel: +38 044 2337666, +38 063 2337666
E-mail: info at azimut.com.ua
We are Manufacturers & Exporters of all kind of quality Sports Products. We can provide you any kind of sports products because we are best in our department. So please don't hesitate to make business partnership with us.
We certified of ISO 9001-2000, 13485-2003, CE Marking and CGMP FDA Approved.
Major Products always use an International standard packaging to reach the instruments safe in the hands of consignee. Moreover, we pay special attention to the development of the packaging standard and this is the reason today our packaging is exceptional compare to the International market.
We want to do good Business Relations with You. We can send you samples for your confirmation.
Contact person: Mubeen Mughal
Khadim Ali Road, Kotli Behram
POLO-SHIRTS: Polo-shirt is originally called as tennis shirt and is also known as golf shirt. Polo-shirts are typically produced in pique knitting fabric. Polo-shirts are usually made of 100% cotton fabric, however, polyester-cotton blend can also be used. Ideal gsm of polo-shirt is 220. Over 220 gsm polo-shirts may be full sleeve for winter. Ideal polo-shirt season is the spring and summer season. Polo-shirt is, however, used in winter as well. Polo-shirt placket have 2 or 3 buttons usually and front and back tail difference 0.5" to 1.5". Polo Buttons may be transparent or translucent. Ladies polo-shirt is little bit narrow from waist as compared to mens polo-shirt. Our company Bigsea International is a reliable source of producing custom polo-shirts. In addition, our company offers polo-shirt stocklots as well. For further information, please feel free to write and get info / quotation within 12 hours. We give home delivery too for convenience of new buyers.
Contact person: Aamer Yaqub
Vill + P O Miani Daska Road Sialkot
Tel: +92 322 7377018
Fax: +92 52 3558964
E-mail: info at bigseaintl.com
Based in Sialkot Pakistan, we have experience and expertise of manufacturing and exporting sports equipment of martial arts, soccer, rugby and sports balls including soccer, volleyball, basketballs and various other types of balls and sports gloves for soccer goalkeeper, cycling, motorbike sports, golf, riding etc. Also we can become your source of supplying sports clothing like team uniforms of soccer, rugby, basketball, karate, boxing etc and casual wear items that includes t-shirts, polo shirts, shorts, trousers etc.
We are member of The Sialkot Chamber of Commerce and Industry.
Contact person: Mr. Adnan Khan
Shabbir Trust Building 19-294 Green Wood Street.
Tel: +92 524 590425
Fax: +92 524 272887
E-mail: trumanspk at yahoo.com
Also we produce cotton shirts of all kinds and gloves of all kinds. We produce soccer uniforms, base ball uniform, rugby uniforms, hockey uniforms, volley ball uniforms, football uniforms, lacrosse uniforms, jerseys, tracksuits, jogging suits, warm-up suits, sports jackets, shorts, all kinds and all sizes and colors. We produce t-shirts, polo shirts in 100% cotton and 100% polyester.
We produce sports balls, soceer balls, basket balls, volley balls, beach balls, rugby balls, foot balls, American foot balls, Australian rules balls in all sizes and coloures.
We are an ISO 9001 & WRAP certified.
Contact person: Farooq Ahmed
Fazal Abad, Daska Road,
Tel: +92 526 527195, +92 300 6156699
Fax: +92 526 527194
E-mail: farooq at sprysports.net, spryusa at sprysports.net
We can offer you good quality world class leather saddles, bridles, halters etc. made of genuine leather & cotton textile made-ups with hand embroidery known as Chikankari.
We can also offer you hand knitted or crochet made ladies exclusive dresses.
For more details please write back to us with your enquiry.
Contact person: Ravindra K Kapoor
3A 46 Azad Nagar,
Sport Products Suppliers, part 2


text:
In addition to setting up suppliers on the Contacts menu, you can import a list of your suppliers from a CSV file.
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Product Information
The universal plate for backyard parties, picnics or glamping – or for any outdoor occasion for that matter! The outside has a lively facetted design; the inside delightfully polished to a high sheen. Its solid quality and wide stance are ideal for those who want to dine in style – even when outdoors. The CLUB plate is made out of the new koziol Organic Material with cellulose: environmentally friendly, food-safe, 100% recyclable, and absolutely non-toxic, without formaldehyde or BPA. Not only that, it is also extremely long-living, robust and of course dishwasher-safe. Made in Germany allows for an active reduction of CO² due to short transport routes and the use of green energy.
- Design
- koziol werksdesign
- Height in mm
- 35
- Width in mm
- 220
- Length in mm
- 220
- up-to-date facetted design
- robust material
- extremely stable
- ideal for the outdoors
- splendidly stackable
- dishwasher-safe
- dishwasher safe,BPA free,melamine free


text:
- 4 beds
- 3.5 baths
- $479,000 price
- 183671 mls id
- Half Baths: 1
- Square Feet: 7,437 sqft
- Year Built: 2002
- Lot Size: 0.67 acres
- Neighborhood: Pike-1
- Status: Active
The 2 story foyer and the open stairway prelude the wall of windows overlooking Beautiful Lake White! Very relaxing water views from the vaulted family room and custom kitchen on the main floor. Custom quality kitchen wit abundance of cabinetry with upgraded stainless appliances. Formal dining room for entertaining. First floor owners suite with double closets. Continued water views from upper level hallway. Upstairs has 3 bdrms/2baths with extra storage areas. My favorite is the walkout access from the nicely finished basement. Enjoy all the indoor space including custom walnut wet bar with wine storage and refrigeration. Several other finished rooms to suit your family needs and a full bath. Easy access from basement to covered patio and 200' of lake frontage with established docks. Buy it and start enjoying Lake White activities today! 7437 Sq ft includes basement
Courtesy of: REALTEC Real Estate
Office Phone: 7409477355
Listing Agent: Angela Shanks
Updated: 2nd December, 2018 10:38 PM.
748 St. Rt. 552 Waverly, OH


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New equipment
Discussion - HT-5 amplifiers.
Post Reply
2 posts • Page 1 of 1
- Posts: 1
- Joined: Fri Feb 03, 2017 9:14 pm
After long years of using combo amp, I bought my first valve amp today. Yes its ht-5r head and ht-112 cab. But due to being newbie at it, I wanted to ask before doing wrong. Are the cables in the amp&cabine box, speaker cables or guitar cables? they both look like same, how do I distinguish? thx for the replies.
- thephantum
- Posts: 1160
- Joined: Wed Jan 29, 2014 7:42 pm
- Location: Virginia, United States
The cables in the boxes are speaker cables. The best way to distinguish them keep your speaker cables under 3 feet long. That way it's easy to tell. You can also label them and/or get speaker cables of a different color from your guitar cables.
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2 posts • Page 1 of 1
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March 5-7, 2019
The North American Power Credit Organization brings together professionals and counterparties with topics relevant to the ever-changing credit and risk industry. Join RapidRatings to learn more about our risk management solutions. More
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Sustain 2019 is a must-attend event for a sustainable supply chain. You will share and learn, challenge and inspire, exchange and network with over 500 sustainability and procurement peers from 30 countries. Ignite your imagination, and ignite change that will drive positive impact through sustainable value chains.More
March 14-15, 2019
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This is the leading conference for compliance and procurement professionals to come together and spend two days solely dedicated to the sharing of knowledge and experience within third party risk management. Attend our session on Mar. 25 to learn more about "Reporting – Best Practices and the ROI of External Relationships." More
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RapidRatings is excited to sponsor the largest global conference dedicated to advancing the practice of procurement and supply management. Attend our session on 4/9 "Supply Chain Shield: Mitigating Tomorrow's Risk to Achieve Competitive Advantage Today" for strategies on mitigating supplier risk. More
April 10-11, 2019
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Confession: I'm not from here. I'm a native Californian. Yes, yes, I know, why am I here? That's a long story for another day, but needless to say, I am woefully ignorant about many of the sights in and around my adopted home of New England.
But Beacon Hill – how did I not KNOW about this place? I love architecture! I love old things! And cobblestones – those make me swoon.
So when my bride Ashley was struggling to identify the perfect place for her engagement shoot, but said she wanted to shoot in Boston (and not in my typical haunt of trees or grass or beach), I had to find something that would be iconic and gorgeous.
Apparently Beacon Hill is so iconic, that we had a second engagement shoot waiting for us to finish up at one of our shooting spots for their turn. Eek!
The big benefit to shooting at Beacon Hill, though, is that there are lots of awesome places to grab a drink before (and after!) shooting. Now that I'm a mom, it's rare that I can get out of the house for a drink with other adults to joke around with or throw around pop culture references, so I certainly take advantage at every opportunity. (Note: Wedding Consults are regularly held at awesome restaurants and involve alcohol to some extent!)
Ashley and Matt were awesome – I think I had scared them a bit with the whole idea of an engagement shoot. Their wedding is in May of next year, so I think maybe Matt was hoping to avoid cameras until then. Fat chance, sir! In fact, I often recommend to brides & grooms that their wedding day NOT be the first time they have a camera pointed at them. Breaking the modeling ice does wonders for wedding photos.
Needless to say these two did an amazing job – I think they warmed up quite nicely! I'm not going to post the whole shoot, but here's a teaser for now.
Presenting Ashley and Matt! <3
More to come!


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I am Jane Goodall's Tanzanian monkeys typing about bananas. My fingers are Santa's little helpers. My hope is a sporadic rainfall - yet a torrential downpour in all creative environments. I am Theseus, unspooling golden yarn. Sisyphus, sweating uphill. Bukowski, scribbling away in rooming houses. A river always flowing. I am the nightmare of stagnancy and a God of Imagination.
Wednesday, August 20, 2003
I drove by a horrible car accident in front of the local college today. Traffic was reduced to a crawl as a team of cops directed all of the cars. As I was waiting in line, I stole glances at the crash scene. The front end of a Dark Green Mercedes was crumpled and smashed up. It looked like a discarded snot rag. There was a blue black rubbery sheet thing draped over what looked like a body to me. I couldn't tell if I saw blood, and I might've seen a couple of pink fingers not totally covered by the tarp thing, and then I was past it.
Five seconds after that,
as I was making my way up the street,
I saw a girl waiting to use a crosswalk,
who had the biggest pair of breasts that I've ever seen,
and I slowly whispered to myself...
" Oh My God! "
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Measure around the fullest part, across the chest points, keeping the tape horizontal
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Orukpe Erayokan is the National Sports Festival Champion over the 400m. He is currently the FIFTH fastest man in Nigeria's history in the one lap event with a time of 44.95 seconds at The All African Games last year, making him a two-time finalist at the games. He opens up to ATHLETIC HEAT on some issues in the World of Athletics. He also explains why he ran 48 seconds at the beginning of the season, Nigeria's chances at the olympics amongst other things…….
Orukpe "Paparazzi" Erayokan
Firstly congrats on your race at Abuja Golden League. You ran a 46.83s in the heat and 46.41s in the final. Can you talk us through your race?
I thank God for the strength. I just went there to do my best. I didn't think I could run that fast because I didn't want to run at the competition. I just started hard training some few days ago, so I just used my normal strategy to run the race.
Many Nigerians don't really know who Orukpe is. Can you tell us about yourself and how you started athletics?
Orukpe Erayokan is a normal guy who started athletics at the age of 18 but didn't take it seriously. On one very good day I just came down to Ogbe stadium and I saw people running. So I told a coach that I was an athlete back in secondary school. That's how I began training and I went for U18 Championships in 2008 and I was among the team that went to Dakar, Senegal that year. I was running the 400m and 800m. We stayed in camp for three months and they didn't pay well, so I decided to quit. In 2011 a friend called me and said they were having trails in Benin for National Festival, I went reluctantly and I won the trials with 47seconds and that's how I began to get encouragement from people. When we got Port Harcourt Festival, my thought was that I would do the 400m flat but I only ran the 4x400m relay. After the competition I said athletics wouldn't favor me, so I went back to my Disk Jockey (DJ) work. In 2012, a coach from Ogun state called me and I said I wasn't running again. He persuaded me to just run and that's how I went for Ogun state trials and I dipped second with 48.4secs, the guy that won ran 48.2s. It was at Eko 2012 (National Festival) I ran my first 46seconds. In 2013, I had front thigh injury though people asked of me but they didn't know what happened to me. The injury lasted for a long time, then Isah Sahilu introduced me to his coach, he gave me some money to buy drugs. Towards end of 2013, I was invited for ''Commonwealth Games Camp'' and my injury was well treated but I did less training. There was trial before the camp ended and I won the 600m race. In 2014, I began my season with All Comers were I won the 600m with 1:18s. Thereafter we were taking to The US for training tour and we spent three months there. When we got back, I didn't run the Grand Prix because the Technical Director said since I couldn't run in US, I can't run here. Then in Mobil Championships, I had to beg before I was given a bib in the call room. I didn't jog nor stretch and if you check I ran a 46s in the heat, semifinal and final and that's how I was selected for the Commonwealth Games in Glasgow, Scotland. In Glasgow, we home based were always neglected. The four foreign based on the team were given grants while Isah Salihu and I were not given. I started the 2015 season on a good note and I got into National Camp. Whenever I run in Nigeria, people would say ''you are better than 46secs'' but I wasn't bothered. Since I began running for Nigeria, I have never ran 400m flat, its only 400m relay. My first 400m flat was at All Africa Games, when I ran a 45 in the heat I wasn't surprised but when I did a 44.9 in the semis then I said to myself I could do better than this. I was told everything would be fine when I run a good time but till now I haven't gotten any support. Recently, I was taken to America to run in a very cold weather and that's how people began saying ''Orukpe has gone back, he can't repeat it again''. I just laughed because I know what I can do.
Orukpe Erayokan
That takes me to the next question. You started the season on a somewhat slow start, because you ended last season with a 44seconds and now 48secomds. Can you clear the air on what went wrong?
In the competition in The US, many things went wrong. You can testify that before we left Port Harcourt, we were doing a lot of endurance training and we were in build up. I didn't even expect to run abroad because we travelled all the way from Texas to Houston we spent well over seven hours. On our arrival, the cold was unbearable. I haven't experienced such, I could barely move my leg, and to jog was a problem.
It's only in Nigeria that starting on a slow note is bad. The fastest time at that competition was 46.9s, the guy that won it is a 44.0s runner from Trinidad and Tobago. When you don't perform well, we are criticized. They didn't know the stress we went through in The US. Nobody knew what went wrong, all they know is that ''Orukpe ran a 48seconds''. After doing 300m workout when I got back, my coach said I shouldn't mind anyone because I still have the speed in me, As a champion, you must experience criticism from many people.
So what can you say is your best moments so far in your career?
My best moment so far was at The All African Games when I ran a 44seconds.
Orukpe at The All African Games
You were running 46s for about three years before breaking into a 45s then the next day a 44secs. What can you say was the secret to the 44secs?
The secret is straight forward. Most of the athletes in Nigeria have the power to do it. It's just a little motivation we need. When I got to Congo, I was told that I could run faster, even my own coach (Coach Tony) , Coach Campbell and Coach Okon just put me through some things I would do. What motivated me was the allowance. If someone says money can't motivate an athlete, that's a lie. So what really spurred me to run 44seconds was the allowance because before the race we were paid. I was so happy and I was eager to run the race. What went wrong in the finals was that I had groin. I couldn't execute my race properly neither could I run relaxed. My thought after doing a 44secs was that the country or AFN would support me but till now nothing has been done. My trip to Abuja was sponsored by Nigeria Customs, they have been helping me. We have so many talents in this country, I don't really know. Just a little motivation and we would run FASTER! They prefer the foreign based to home based athletes. Those who are running 47s would be given grants while we running faster wouldn't receive a kobo.
There was news that Nigerian athletes were locked out of their hotel
rooms in America. How true is this?
It's not news but a true story, I was there. We were invited for a birthday party by a Nigerian coach who is based in the US (Coach Victor). When we got back, we couldn't open our door. So we had to go to the reception where we were told that we haven't paid for about a week. We had to stay in the reception as Coach Campbell was trying to talk to them that money would soon be available but unfortunately we couldn't pay. So he (Coach Campbell) had to contact Coach Victor to help us get another hotel. So that's how we stayed without training for three days in another hotel. He told them money would be sent from Nigeria but money didn't come and Coach Victor had to take us to another hotel, that's how we were moving around America before they paid until when we were returning to Nigeria. Till now i haven't even been paid. It wasn't a rumor.
At the World Indoors in Portland, USA. You were listed to take part in the 400m but to the dismay of many Nigerians, you didn't start the race. What happened?
I wasn't prepared for the race, that's just the fact. And I had some pains, so you don't expect me to go and fool myself in Portland when I wasn't ready. I told a coach that he didn't tell me I was going to run the Indoors, he just said ''Go and run, the major competition is the Olympics'' which is not done that way. I was stressed out, the day I was meant to travel out; I missed my flight because I was told the flight was filled up. So Isah Salihu and I spent an extra day in Lagos. The journey was so long that we stopped in Germany for four hours before we flew to California then to Portland and I was meant to compete the next day. It wasn't possible, the stress was so much and I can't just go the track and fool myself but people don't ask questions. Journalists don't like asking questions, they wouldn't know what happened they would just be writing as they like. What I was reading in The US made me angry, we athletes were using our credit cards to feed ourselves. So many things went wrong.
Hmmm… it is well.
This is the year of the Olympics and African Senior Championships. Last year, you were fifth at the All Africa Games, what should we expect from Orukpe Erayokan this season?
I am going there to do my best, to do what I know how to do best. If you check, you would observe that we are struggling preparing ourselves. We are using our resources for this country. I am just going there to do perform to the best of my ability and leave the rest for God.
It is believed that foreign based athletes were paid when the team was in US for the Indoors and some other meets while home based athletes weren't paid. Can you share your view?
Yes. Though some home based athletes were paid just a week to the Penn relays because when I was called for the relays, I told them if they don't pay me what they owe I wasn't going. So they paid some of us but not all. One thing about them is that, they always choose foreign based over us. Now that God has blessed me with a 44secs, Nigeria would prefer to pick someone running 46s outside the country. If you don't know me personally, you would think I am a millionaire but it's not like that. We are not treated well. Since we arrived from the Penn Relays, we haven't been paid. The Perm. Sec said on our arrival in Nigeria we would be paid but till now we haven't been paid. Sometimes I feel ashamed of myself. It's not as if the money is not there, yet they want us to run fast.
Someone like Peter Emelize who recently switched allegiance to Germany. If you had an opportunity would you actually switch as well?
It is not as if I don't have the opportunity. I have had several opportunities since 2012 to leave this country but I still had hope that Nigeria would change but it's getting worse every day. Those countries are ready to give me money.
It's less than 90 days to the start of the Olympics and the Athletics. Do you think Team
Nigeria would make an impact at Rio de Janeiro?
I believe so because we Nigerian athletes always put up our best. We put things together and don't have to wait for the federation or the country so that things would go well. Some other countries have been preparing their athletes for about two years now and its less than three month and we haven't been called for camp yet. By God's grace we would go there and do our best.
Can you list some of the basic things that athletes need that we lack in Nigeria?
We lack so many things. They say we athletes don't need money but they forget that we don't have jobs because athletics takes a lot of our time. There is no support from government or corporate bodies. They
don't take care of Nigerian athletes. If 50% of athletes are been fully supported, then I think we would be running faster. If Abass Abubakar can run a 45s then I believe I can do better. This country is not helping matters. Have you seen an athlete who goes abroad and not run faster? No! They all perform well. We need change in Nigeria.
Thanks so much for your time. We wish you all the best in your career.
For Updates, News and Gist like and follow us on social media…
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1 comment
It's not the country but the people running the affair of athletics in the country.
I love athletic and always give my best to the service of my country, Orupen story tell me nitting has moved on. Its a shame thou that this story is the same with every champion and championship year in year out.
Just forgot to introduce my self I am one of the Nigerian Olympic Games Bronze medalist from Athens 2004 4×400 meters relay and afrcan game 2003 finalists in 400 meters.


text:
It happened again. The foal was friendly and sociable right after birth, coming to us to say hello when we were near, bringing smiles to our foal-watch-fatigued faces. Then at 24 hours old, the foal wanted nothing to do with us, hiding behind Mom whenever we approached, avoiding all possible contact. This change in behavior is very discouraging after all the work that goes into bringing a new pony into the world (not to overlook the work done by the mare of course!)
Fortunately, we've been through this sequence of events many times before. Sometimes after 48 hours, more often after 72, and very rarely even later, the foal becomes curious and sociable again, learning to enjoy our presence for all the scratches in favorite places we offer as we begin our early foal training routine. The downside of the situation resolving, though, is that pictures become harder to take, as the foal starts to fill the lens whenever the camera comes out!
It's our experience that the period of the foal's disinterest in us is when their eyesight is maturing. Perhaps they are over-stimulated from all the new sights in their field of view. We think it's our strong relationship with our mares that makes the foals accept us right after birth, mimicking mom, and then the same later. So we've learned not to get discouraged at day one but just to wait things out. Patience pays off, for the joy of a new pony relationship always comes with time. What a blessing new life is!
© Jenifer Morrissey, 2017
If you enjoy stories like this, you'll find more in the books A Humbling Experience and What an Honor, available by clicking on the book covers.


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Utility Safety Displays is in high demand among utility companies. Investing in a electrical safety program is one way your utility company can educate children and adults about hazardous contact situations. We at Utility Safety Displays have partnered with other utility companies and developed powerTOWN to give you the tools you need to educate. powerTOWN is the combined experience of 17 years of building a quality model to meet your educational safety needs. Enhance your utility's next safety presentation with the powerTOWN educational model. A high voltage electrical arc reinforces your electrical safety presentation that captivates the attention of your audience. powerTown demonstrates the effects of:
- Contact with overhead lines by a satellite,
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Perfect for librarians and people who love shushing others, these graphic socks proudly proclaim your desire for people to - well - shut the &%*$ up!
Fits men and women with shoe size 7-12. Also available in shoe size 5-9.
85% Cotton
10% Polyester
5% Spandex
Machine wash, cold (30 °C / 86 °F). Do not bleach or iron the socks. To reduce damage, line dry. They will last longer if you keep them out of the tumble dryer.


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Golden Valley County is named by the land promoters in a promotional attempt to lure settlers to the area.
Created: October 4, 1920
County Seat:
Ryegate 1920 – present
County Courthouse – Ryegate
Location: 107 Kemp Street / 2nd Avenue
Built: 1920 – 1921
Style: Federal
Architect: John H Grant
Contractor: John H Grant
Description: The building faces east and is a two story red colored brick and stucco structure. The building was constructed as a temporary structure but has remained as the courthouse. There is a small projecting header above the main east entrance. The roof line is flat.
N – Fergus County
S – Yellowstone County, Stillwater County and Sweet Grass County
W – Sweet Grass County and Wheatland County
Photo taken 2011


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|Serving Arizona State University Online Since 1995
Don't give up on space exploration after disaster
The recent explosion of the Space Shuttle Columbia and the loss of the seven astronauts have provided space program opponents with new fuel for NASA-bashing. But space flight is still by no means routine.
Editorial: Respite from cookie-cutter homes, cheesy geckos
Local artist John Nelson helped to organize a community art project in Date Palm Manor. His family was going to build a wall around the neighborhood "just as a sound barrier." But Nelson didn't stop there.
Delaying food label suit good idea after Mad Cow threat
While I'm generally not one to praise the Bush administration's handling of the Europeans, it made a smart move this week when it delayed suing the European Union over genetically modified foods.
Catholic Church condones Bishop's 'clear conscience'
On Monday night, Bishop Thomas O'Brien claimed that his "conscience is clear" and that "As far as I'm concerned, I think I have done as much as I possibly can." Is anyone else confused?
Letters to the Editor: UN not trying to rule world
The letters in response to past columns, including a response from a reader about Shanna Bowman's column, "To the UN: 'Sic semper tyrannus,'" saying that the UN is not posturing to rule the world.
Mouthing Off: Mexican immigrants deserve fair chance
Common sense and an open mind will tell you that giving Mexicans a better chance to come to America legally will improve racist sentiments felt by both cultures, and certainly decrease the fear and difficulty illegal immigrants face in America.
'Web Devil' Letters: Illegal Mexicans are 'scum'
It's not my job to feed Carlos's 6 kids because he doesn't want to apply for a Green Card. I know many Mexican families that came here legally who find this hufe insurgance of illegals disgusting and irritating.
Police target ASU purse snatchers, identity thefts
Identity theft is a rising crime in Arizona and across the country that is capturing East Valley police departments' attention. Extra uniformed patrols have had to be sent to counter thieves.
Postcards from Spain: ASU student survives bus trauma
While studying abroad in Alicante, Spain, sophomore Ben Petell found himself in a bit of a bind. His arm got caught in a bus door, while he was on the outside of it. Read the story to find out what happened next.
Devil Dish: Colts' kicker needs to hush or join cheer squad
"I may be 'just a kicker,' but I have tremendous passion for winning." That was Colt's kicker Mike Vanderjagt's apology after he bad mouthed his coach, quarterback, and embarrassed his team.
Wrestling: UCSB meet marks chance for Nationals
This Sunday marks the final chance that ASU wrestling fans will have to see the No. 11 Sun Devils in action at Wells Fargo Arena. It also marks the last time they can see what may potentially be history in the making.
W Hoops: Albert shoots way into lineup vs. WSU
When playing a team that had lost 43-straight games, the opportunity to experiment naturally presents itself. Coach Charli Turner Thorne used that game to do so and may have discovered something: Jen Albert.
Softball: Newcomers get test in Fiesta Bowl tourney
Thirteen years ago ASU softball head coach Linda Wells put her mind to work and came up with an invention to help NCAA softball - particularly her team - that is still paying dividends today.
Hoops: ASU gets back on track on road trip to WSU
Coming off a one-point loss to Stanford on Saturday and shooting just 31.6 percent from the field, the Sun Devils dominated Washington State for an 87-54 road victory Thursday.
Track heads to Flagstaff
Off to the earliest start in years, the ASU men's and women's track team will each compete in its third meet of the season this Saturday at the Mountain T Invitational in Flagstaff.
Men's tennis looks to return to winning ways vs. LMU
ASU men's tennis and opponent Loyola Marymount University are licking their wounds after each team took major losses last weekend. After a setback versus TCU, ASU is focused on getting a win against LMU.
Women's tennis returns to the court at NAU after break
After an extended break following their two victories in Virginia, the ASU women's tennis team is home for its next five meets and hopes to keep their perfect record intact.
Gymnastics: ASU, OSU set for ranked showdown
High scores and high confidence keep building for the ASU and opponent Oregon State gymnastics teams as they meet for the Younger Oil/Texaco Showdown. The No. 6 Sun Devils take on No. 9 Oregon State today.
Baseball: ASU survives game-end scare, outlasts BYU
It wasn't pretty, but nevertheless the No. 8 Sun Devils took the first of a three-game series from Brigham Young University by a final of 6-5 in front of 2,580 fans at Packard Stadium.
UA Ticket Contest
Enter to win tickets to the sold out ASU/UA basketball game.
Manor residents construct mosaic
Artist John Nelson, 46, organized the building of a mosaic wall that greets the neighbors as they come through the entrance of Date Palm Manor on Broadway Road west of Mill Avenue.
Graduate job offers decline
Despite diminished job prospects, ASU students should not abandon their interest in finding jobs through campus recruiters, said ASU Career Services director Elaine Stover.
Governor sees future on 'Horizon'
Gov. Janet Napolitano wants to become more visible to her constituents. To do that, she'll be taking questions from a moderator and the public the first Thursday of every month on the KAET show "Horizon."
Police Beat: Man trespasses on ASU campus with 40-ouncer
The incidents reported by ASU and Tempe police, including a 19-year-old man arrested Wednesday on the charge of shoplifting at a K-mart when he man allegedly tried to leave the store on a bike through a fire escape.
Growing student population causes rise in reported crimes
Because of a growing student population, the number of criminal cases has significantly risen, according to reports from Student Judicial Affairs.
But a 44 percent jump from fall 2001 to 2002 doesn't surprise Deborah Sullivan, assistant dean of SJA.
Girls donate prom dresses to needy high schoolers
With help from four dedicated high school students, the Tempe Community Council is hoping to gather about 1,000 gently used prom dresses for high school junior and senior girls who can't afford them.
ASU student nabbed in Internet sting
Maricopa County Sheriff's deputies arrested an ASU student Thursday afternoon who had been snared in an Internet sting as an alleged sexual predator.
Samuel Ellis Lawson, a 19-year-old undeclared undergraduate at ASU, was apprehended and charged with luring a minor for sexual exploitation after he allegedly arranged a meeting with who he thought was a 13-year-old girl he encountered via an Internet chat site, MCSO Sgt. Paul Chagolla said.
'How to Lose a Guy' delivers Valentines early this year
Happy Valentine's Day. Oh, by the way, this isn't just another "chick-flick." Guys, when you get dragged into this movie kicking and screaming after a nice dinner, you might actually enjoy it.
Acronym attacks!
Take the middle three letters of the phrase "fuck you," and you get the newest hard-hitting rock music foursome, CKY, says Chad Ginsburg, producer and guitarist of Infiltrate. Destroy. Rebuild.
SPM: The sun has set on Chan
Well, Jackie Chan has done it again - he's made another pathetic movie.
You would think that after 112 films, the 48-year-old actor - and I use that term loosely - would be ready to try something new.
Passionately prioritizing
At first glance, Kristy Murphree looks like an accounting major. Her blunt, perfectly cut hair and beautiful posture look made for an office position. But this dance studies senior works far from a pile of paperwork.
Don't call it a comeback
LL Cool J is bigger than you might think. His washboard stomach is well documented in numerous hip-hop videos over a span of nearly 20 years in which a spray bottle has generously doused his abs.
Alaska's 'Emotions'
When the first song of Alaska's 45-minute, 11-track album Emotions, spewed out of the speakers, my first response was that it sounded like the early days of Pink Floyd.
Exchanging gifts
"How 'bout Arizona?" This offhanded comment between ASU professor Tamarra Kaida and Austrian museum director Michael Mauracher 15 years ago began the Arizona/Austria Photography Exchange Program.
Zwan's 'Mary Star of the Sea'
Billy Corgan must've realized what a shame it was to break up the Smashing Pumpkins nearly three years ago, considering that Zwan sounds strikingly similar to the Pumpkins in their prime in the mid-1990s.
Lou Reed's 'The Raven'
"Quoth the raven, 'Nevermore.'" That's exactly how I felt after listening to Lou Reed's new album, aptly-titled The Raven. This recording is absolutely horrible. Come on people - a tribute album to Edgar Allen Poe?
Modifying Arizona's music scene
Over the past 16 years, Kimber Lanning has conquered Phoenix's art and music world - actually, not so much conquered as brought it to life - via Stinkweeds and Modified Arts in Phoenix.
SPM: Cherubs from Hell
For one night, local performance artist Jeff Falk and video artist Steve Gompf will take audiences to Hell and back, transforming a local venue into the bizarre world they call Strange Angels.
Playing apart
Why the heck would anyone name their band after a dusty po-dunk town when they aren't from there? It's utterly deceptive. But then again so is naming a town in northeast Texas after a metropolitan European city.
Hometown hero
To borrow from Jack Nicholson's character, Morris Udall, in the 1997 film As Good As It Gets: Kimber Lanning makes me wanna be a better man. The funny thing is, I've never met her.
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Interior Design Services Custom interior design minus the custom price We provide cutting-edge interior design fueled by innovative, professional interior designers. We create [...]
Basement renovations pose numerous challenges. The basement is one of your home's area that is most exposed to moisture. That is the principal reason why basement renovations in Georgina need to be handled by Certified contractors and not amateurs. Basements can not only be a wet and cold space, but also a dark one.
Our Certified contractors understand the complexity of basement renovations in Georgina when it comes to lighting. Indeed, lighting in a basement can be very tricky since the number of windows and doors is limited. Your basement will become an important part of your home if you know how to make it a welcoming, warm, and a luminous living space.
Types of Lighting
- Pendant Lighting
As the name properly suggest, pendant lights refers to fixtures that hang from the ceiling hovering a specific area. Our Keswick basement renovation contractors recommend pendant lighting for focused task lighting, overall ambient lighting, and colorful lighting. The type of lighting delivered depends on the design of the fixtures.
- Track Lighting
Many times, track lighting is the best solution for basement renovations in Keswick. Track lighting has many advantages: easy to install, space efficiency, and versatility. Spot fixtures are most commonly used in track lighting.
- Wall Lighting
Wall lighting is also a good lighting solution, but it often needs to be combined with track lighting or other lighting systems to create the right amount of light. The role of wall lighting is also decorative since this type of fixture makes the most attractive ornaments. No other type of lighting offers the intimacy that wall lighting can offer.
Choosing just the right lighting is not easy, especially in the case of basement renovations. Lighting is an essential element that plays a major role in the success of a basement renovation project. Therefore, you need to choose systems that are not only appealing, but also energy and space efficient. Also, basement lighting needs to blend in with the overall décor.


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Best Portable Massage Tables [ Review & Guide ] In 2020
You need to get the best portable massage table if you're a traveling masseuse, an aesthetics or a spa owner in search of ways to satisfy his or her clientele. In this article, we review the most sought after tables based on features and customer feedback.
We've sought the help of a professional massage therapist to help us determine what each function means. That way, you can make an informed decision before spending your cash. Click through to discover top rated massage tables and what makes them stand out.
Table of Contents
Complete Guide to Choose the Best Portable Massage Tables
1. New Black 73″
Sturdy, functional and durable, New Black is a perfect fit for anyone below 450 pounds in weight. It features two inches of cushiony, super comfortable padding to provide a soft place to lay your body. Meanwhile, the hardwood corners reinforce the table to ensure that it doesn't crumble under your weight.
Never used a massage table before? No problem! You can install New Black in a couple of minutes. All you need to do is unfold it from the middle, and the legs will fall into place automatically. Because of the straightforward setup process, we recommend this table for busy spas with lots of massaging to do.
New Black adjusts anywhere between 24 to 33 inches via the knobs on each wheel. How portable is this thing you ask? Well, it weighs 28 pounds so you shouldn't have a problem moving it from point A to B. And then there is the plush, PU leather that drapes over the table. Not only is it easy to clean but also soft, with no offensive smell, common with other synthetic materials.
2. Uenjoy 84"
Uenjoy is a good alternative if New Black is too small for your needs. It comes with a bigger 84" table and a maximum weight capacity of 500 pounds. It is 23.6 inches wide and can accommodate most people.
Uenjoy's level of comfort is on point too. It uses a water and oil resistant leather cover, complete with 1.57 inches of high-density padding. And, for those who may want to know, you can fiddle with the height from 22.8 to 33.5 inches depending on the height of the masseuse.
Of course, at a weight of 30, you can carry the table conveniently. Did we mention that it comes with a pouch where you can tuck it before storage?
Reviewers say it shouldn't take you more than 5 minutes to set up Uenjoy. It uses the same mechanism as New Black but with a little twist to it. Unlike its counterpart, this one allows detaching the sling, headrest, and armrest to customize the massage session better. Plus, you can always refer to the provided user manual.
3. Heaven Massage Table
The name couldn't have been more appropriate, really. This table will provide the platform you need for a heavenly massage. Yes. It features two inches of incredibly comfortable thick cushioning, backed by birch hardwood frame. You also get a nylon bag for storage and carrying your table around.
This little cute massage table has a weight capacity of 450 pounds and adjustability of 26 to 36 inches. The backrest measures 72 inches long (without the face cradle). It is 27 inches wide to offer enough room for most people.
Heaven Massage weighs about 35 pounds. The leather material used to make the table doesn't stain and will not irritate your skin. Those who have used it say it very double up as a physical therapy exercise tool – that way you can lie on your side to allow you to stretch your body. And, because of the adjustable legs, you can lower it close to the ground to ensure that you don't fall off. We like!
4. SierraComfort
SierraComfort is everything you'd expect from the best portable massage table and more. First off, it is electric. What this means is that unlike the previous units that we've reviewed so far, you don't have to adjust this one manually. Instead, the integrated motor raises and lowers the table at the touch of a pedal. More than that, the leg sections and the pneumatic backrest adjust individually.
SierraComfort paid a little bit more attention to your comfort. The ergonomic headrest features up to three inches of padding while the face pillow uses memory foam to provide a cushy resting place as the masseuse works on your back.
You will love the lockable wheels that ensure the table doesn't wobble during use. SierraComfort measures 30 by 73" with an 85 inches headrest. You can adjust the height from 16 to 31 inches.
While this table doesn't offer the best weight capacity, the 470 pounds load is enough to handle most people. It is relatively heavy though at 139 lbs so you'll need to throw it at the back of your car if you plan to use it while on the go.
5. Saloniture
The Saloniture massage table wraps robustness, five-star support and premium comfort into one. This beast can handle users as heavy as 450 pounds thanks to its hardwood frame and sturdy steel support cables. In the meantime, you can count on the non-slip, non-marring feet to keep the table in position during use as well as protect your floor from scratches.
Speaking of comfort, Saloniture features 2 inches of thick, deluxe cushioning and a face pillow with a removable cover. Despite its seemingly big size, this only weighs 27 pounds, so it's pretty potable. You can even collapse it into the provided carry case for convenient storage. It measures 36″ (long) x 7-1/4″ (wide) x 28″ (high) with an adjustable height of 24 ½ to 34 ½ inches.
We love the fact that you can detach Saloniture's accessories. In essence, this translates to the versatility of customizing it to match specific client needs at your spa. Other notable highlights include the vegan-friendly material to prevent itching if you have sensitive skin.
6. Master Massage Del Ray
Del Ray is the best portable massage table on this list if you have the cash to splurge. A premium unit, it comes at a lofty price tag but has super thoughtful features to back up the hefty cost.
Top on the list of its impressive highlights is the 75 pounds weight capacity aided by the 1,500 lbs aircraft-grade steel support cable. With such ability, Del Ray has our vote for big-bodied people or if you're in for a unit that can handle rigorous massage sessions.
Regarding the size, it has dimensions of 30″ width x 84″ length x 24," and you adjust it up to 34 inches. The table itself weighs 34 pounds, so you can tell it isn't bulky. Further, Del Ray offers three inches of multi-layer small cell foam cushioning, patented to denser than standard foam.
We are in love with this table's beige upholstery. Apart from being attractive, it can blend perfectly with most interior décors. Plus, it is CFC free, water resistant and reinforced with denim-like for added durability. Throw in the two-year warranty and what you get is a massage table worth your attention.
The AVALON's package includes a 30"x73" portable massage table, a self-adjusting face cradle, a carry case, and the brand exclusive foam-fit memory cushion. Now, that's serious unit for a serious masseuse or spa owner. It weighs 34 pounds, backed by a three-year warranty. The frame has a lifetime warranty though.
Reviewers the 2 ¾ inches of plush dual-density cushioning material is supportive and highly responsive. And then there is the hand-crafted upholster with round corners for convenient placement of the table. More than that, the backrest features Naturalsoft oil-treated, waterproof fabric for easy cleaning.
EARTHLITE AVALON has a maximum weight capacity of 700 pounds. It touts a squeak proof frame due to the combination of maple wood construction and up to 1,000 lbs of test aircraft-grade steel cables. The removable face cradle/headrest self-adjusts to reduce sinus pressure felt during a massage session. Choose from a collection of color ranging from brown to blue, vanilla, teal and latte.
8. Merax 84″
Sink into relaxation with this portable massage table by Merax featuring two inches of thick, high-density foam. It even has head and armrest with thick double padding to give you and your clients the comfort they need to lay on the table till the message session is over.
With a 500 pounds weight capacity, Merax is strong enough to handle a variety of users. On top of that, it is one of the few massage tables on the market that can adjust to 10 different positions to meet your client's requirements better.
Merax is 27 inches wide to cover every part of your body and evenly distribute weight. As for the dimensions, it measures 73″L x 27″W x (24″-32″) H.
Merax promises years upon years of reliable use. It uses a lightweight framework for stability and durability. And, when you need to carry the table, simply fold it in three simple steps and throw it in the carrying case. It weighs 37 pounds and available in black and red options. One more thing – you can adjust the weight anywhere between 26 to 36 pounds.
9. Best Massage 73"
Don't have the money to spend on a premium portable massage table? No worries, Best Massage have got your back. One of the cheapest units on this list, we vouch for if you're on a budget. It is also a great pick if you're a beginner or massage student. Make no mistake about it though – the quality of this table rivals that on of high-end models.
First off, it can support up to a total weight of 450 pounds, making it an excellent spa massage table. Like most units in this roundup, it comes with a two-inch thick sponge to guarantee users of a comfortable experience. It features a high-quality beech wood frame for added strength.
The legs have an integrated knob to enable you to adjust the height from 24 to 34 inches. It is foldable too so you can store it in tiny spaces. And, if you're a traveling masseuse or esthetician, the 35 pounds table weight makes it easy for you to move around with Best Massage. Be sure to view this baby.
10. MaxKare 84"
Our portable massage tables' reviews wouldn't be complete without mentioning this unit by MaxKare. A relatively new entrant into the market, it is attracting tons of positive remarks from satisfied users already. It has a backrest covered with PU leather. Users say it is soft to the skin and doesn't emit a pungent smell. Each pack comes with all the accessories you need to get started right way and a carry case.
Most love the top-notch construction that allows it to accommodate people weighing up to 496 pounds. And the hardwood frame is sturdy enough to ensure that the table doesn't crush during use. The steel support meanwhile, provides stability.
On our part, we recommend MaxKare if you're scouting for a simple table without the whistles and bells of premium models. It also makes a good choice if you don't have the money to spend. Despite the simple design, this unit is extra wide, with a headrest measuring 73 by 28 inches. The height adjustability is reasonable too at 24 to 35 inches.
In Conclusion
We trust that the portable massage table reviews have answered everything you wanted to know about which unit is worth your money. We hope that you've selected your pick already. While these remain the top rated massage tables, for now, we shall keep revisiting the roundup to ensure that it reflects the market status.
Expert tip – When choosing a massage table, make sure that you consider its weight capacity. The last thing that you want is a unit that is struggling to handle your weight or that of your clients. The size and the table's weight are crucial too. After all, these two determine how portable the table really is.


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Whether you need help with a marketing plan, get feedback on your business idea or check what association forms there are in a new market, Anna gives you the help you need, whenever you need it. She grows with you and your business, tending to your needs at every stage of your journey as a young entrepreneur.
Anna cuts through the noise and doesn't show you ALL the information that is out there, but most likely the RIGHT information. Anna offers a better combination of accessible, affordable, personalised and unbiased information, without the availability or knowledge constraints that mentors and/or coaches have and also saves you the trouble of having to look up all kinds of information online.
Anna offers long-term support and education like no other support organisation, coach, mentor or school can do in terms of quantity or quality compared to a single human or organisation.
We integrate our solution with existing support organisations, schools and other interested parties to leverage the benefits of AI so that we together can help MORE potential and nascent entrepreneurs and remove the bottlenecks that exist today.
Through Anna, Edventures wish to democratise entrepreneurship and make it easily accessible for everyone.


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International Professors Project (IPP) is a world-wide all volunteer group assisting professors, universities and students by
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IPP offers basic assistance to developing world professors, students, NGOs, and non profits, ranging from interconnection strategies to disseminating information. We enjoy a high level of success in making matches that are successful, productive and long-lasting.
IPP connections are used to promote and encourage professors, students and university projects and collaborations.
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We offer our volunteers a chance to develop new skills or to try a new role. We seek motivated and suitably qualified volunteers to provide valuable assistance to virtual and on-the-ground projects throughout the developing world.


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Sandy Koufax Single Signed Baseball - With "HOF 72" Inscription. ...Click the image to load the highest resolution version.
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DescriptionSandy Koufax Single Signed Baseball - With "HOF 72" Inscription. Offered here is an OML (Selig) baseball signed by Dodgers legend Sandy Koufax. Signed in bold blue ball-point ink with "HOF 72" inscription, it displays nicely. Pre-Certified by PSA/DNA
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After a three and a half week break over the Christmas/New Year period, the team at McNab are back on site and construction has recommenced at The Atrium Lutwyche.
While it might not look like much from the road, we're very happy to announce that the piling is now 100% complete and excavation of the three-storey underground car park is 30% complete!
The team at McNab have also begun preparing and installing the in-ground services - water, sewerage, stormwater, electrical pipes and conduits.
Construction Week 8


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Dear Editor,
(Re: "Hundreds gather against immigration policies" by Steve Dunkelberger, Tacoma Weekly, July 6, 2018) Caring Americans were out all over the country to protest the separation of children from their families. Protest is step one. Thanks to Congressman Kilmer for joining the group in Tacoma. He is definitely a Congressman we can count on.
After protest, the next step is to speak to our representatives (like Mr. Kilmer) and ask them to take action. This is how the Reach Every Mother and Child Act to end millions of preventable deaths in our world got co-sponsorship from more than one-third of the members of Congress from both parties, including Reps. Kilmer, Heck, Smith, Jayapal, Larsen, DelBene, and McMorris Rodgers (Congressman Reichert introduced the bill). Next step for the Reach Act is to call, write, and/or visit our representatives asking them to get it out of committee and passed. This is how democracy works. It depends on citizens just like us. So use your voice and in the coming months remember to vote. This is how we make a positive difference in our country and our world.
Willie Dickerson
Snohomish, WA


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New Yorkers Tell Bustle How Stop-and-Frisk Impacts Their Lives
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On Monday, a federal judge found that the NYPD's unpopular stop-and-frisk policy, which allows officers to detain and search citizens without a warrant, is a violation of a citizens' constitutional rights.
This is not only a huge victory for opponents of the policy, but for the millions of New Yorkers that have been stopped and frisked between 2004 and 2012.
Bustle went to one of the most targeted areas in NYC, East Harlem, to ask New Yorkers about their experiences with the policy.
Almost all the East Harlem residents approached had an experience with the policy, but tellingly, only a few were willing to share their story. A bleak theme emerged as I spoke with the residents: stop-and-frisk is just a normal part of their day.
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