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You've probably heard the athlete's proverb, "No pain, no gain." In the electrical world, it's "No maintenance, no operations." How much maintenance do you need?
Your power distribution system is your backbone. Unfortunately, many organizations operate on the "if it ain't broke, don't fix it" principle. Thus, many companies underfund (and undermine) their maintenance departments. As a result, maintenance groups routinely make emergency repairs at excessive cost. You may have been in such a situation. And you may have said, "Now they'll listen to me. Now we'll do the maintenance we need to do."
Will your company ensure timely completion of maintenance and repairs for more than an hour after the crisis has passed? Unfortunately, the answer is usually no. The predictable result is more unplanned downtime.
What about those organizations with comprehensive preventative/predictive maintenance programs? Every electrical and mechanical device undergoes scheduled inspections and maintenance. Skilled maintenance people identify and repair potential equipment problems before they become major events. This approach actually builds the bottom line. Feel fortunate if your company prescribes to this maintenance style. Unfortunately, most companies lean toward the first example.
Typically, nontechnical managers allocate resources for a maintenance program; resulting in an overly optimistic viewpoint and a disconnect between their idea of maintenance and real needs. You must sell to management the benefits of an aggressive program (see sidebar, bottom of page 40). You must balance the must do against the "highly recommended and against the optional, prioritizing everything to stay within resource constraints. Which procedures do you really need? How often must you do them?
Are you a maintenance "freq?" Maintenance frequency is always fertile ground for confusion; and complacency. Some industries follow the guidelines of regulatory organizations that establish maintenance schedules, but most do not. Most equipment manufacturers provide maintenance procedures and schedules in their operating manuals. These recommendations are "typical" or "minimum" requirements, and serve as starting points. You need to adjust these numbers based on conditions of use and environment. For example, switchgear on a foundry floor requires more maintenance than switchgear in a retail store.
Keep it clean. Water, dust, temperature extremes, high humidity, and vibration are just some of the items that jeopardize the electrical system. Dust combined with moisture or other airborne pollutants will coat conductor insulation, contact surfaces and enclosures. This coating acts as a blanket, reducing heat dissipation into the surroundings. Premature degradation of conductor insulation and nuisance tripping of thermal protective devices is the result. This coating also provides a conduction path for tracking and flashovers. Dirt can find its way into the operating mechanisms of the equipment, causing excessive wear and impeding its ability to operate.
Before starting any cleaning procedure, you must de-energize and lock out the equipment. Use a voltmeter to ensure power is off before cleaning. Use clean, lint-free rags to clean electrical equipment. Use a vacuum cleaner to remove construction dust, metal chips, and other undesirable material. Avoid using compressed air to blow out the dirt. If you must use compressed air, makesure it's dry and oil free. Direct the dirt away from the conductors and other components. Use liquid cleaners only when the equipment manufacturer approves them. Equipment must be dry before energizing; not all "quick-dry" solvents dry quickly; even alcohol may take hours to dry out of recesses. Check moving parts for lubrication requirements.
Exercise all switches, disconnects, circuit breakers, etc. to verify they are not binding or sticking. In some instances, this procedure will also allow for a visual inspection of contact surfaces, arc chutes and the like. You should exercise this equipment at least annually, opening and closing each device several times. An emergency situation is not the time to discover the maintenance bypass switch froze in the open position.
Test your breakers. Use an on-site primary current injection test as part of the start-up commissioning procedure of every major breaker. Don't be fooled into thinking factory tests mean your equipment will be fine after shipping, handling, and installation. The only way to know it will operate properly at your facility is to test it there.
What are major breakers? Service entrance breakers, main distribution breakers, and any other circuit breakers that, if they were to fail, would jeopardize safety or stop the flow of product out the door. Test the breakers at several different load currents to verify the recorded trip times correspond with the published time-current curves. Test these devices periodically, via primary current injection, to ensure proper operation. A typical testing cycle is every five years.
You can also use secondary current injection to test circuit breakers. This procedure is less expensive than primary injection, because you typically don't have to remove the breaker from the bus. This test will verify the trip mechanism will open the device. This should be an annual test.
Test ground fault protection devices to verify they function properly. Do the test at several current and time settings to verify the device will open within the acceptable tolerance window. Conduct this test as part of the start-up commissioning procedure and periodically thereafter.
Stand on firm ground. Your grounding system is vital to the safe operation of your facility. The best way to quantify the ground resistance of your facility is to do a ground resistance test. To obtain accurate results, you must isolate the electrical system from the utility by physically disconnecting the grounded conductor at the service. This is typically not something you can do at most facilities. An alternate method is to use a clamp-on ground resistance meter. Be sure you are measuring the ground resistance and not the resistance of ground loops. You should inspect and tighten ground connections at every location on an annual basis. This is also a good time to verify you have no unintentional neutral/ground bonds in your facility.
A thermographic inspection. This is one of the most powerful tools available to determine the condition of your electrical distribution system. This method identifies hot spots throughout the electrical distribution system. Thermographic inspection uses a specialized infrared camera that displays the viewed image in temperature-dependent colors or shades of a single color. This equipment is very expensive, and effective use requires specialized training. Thus, it's a good idea to supplement a thermography program with infrared (IR) thermometers. These inexpensive, handheld noncontact temperature sensors are excellent for spot checking equipment.
The camera does a wonderful job of identifying hot spots. However, interpreting the data and identifying the source and solution of problems requires expertise. Causes of excessive heat include loose connections, corroded connections, defective equipment and dirty equipment. Each cause has unique thermographic signatures a trained thermographer can recognize. The thermographer must identify this signature and correlate it to the hot spot location if you are to have a hope of resolving the problem.
The scanning crew must document every anomaly they find, using photographs, videotape, audiotape, and even handwritten notes. This information helps you develop maintenance procedures to prevent recurrences. Assign a seriousness rating to each identified condition (see sidebar, top of page 40 in original article).
Conduct your thermographic survey when the equipment is under load and at normal operating temperature. You may need multiple inspections over the course of a year. You should scan cycling equipment such as chillers and pumps during startup to identify gross problems and after it's been operating under load for a minimum of four hours. This allows it to reach its normal operating temperature. This is easier when you develop a script to identify each piece of equipment you want to survey (see sidebar, bottom left). This document should include a tour route and a procedure for rotating redundant equipment online. Don't forget to survey emergency equipment, such as standby generators and related switchgear.
Document, document, document. To maintain a facility properly, you need service manuals, technical bulletins, and testing standards available to the maintenance people. Catalog these items in a safe location. If your information is incomplete, contact the manufacturer and request replacement documentation. Consider photocopying service manuals for use in the field. The originals will stay clean and secure and are always available to replace lost or damaged copies.
Develop clear and concise maintenance procedures. Each procedure should include required safety equipment and methods and lockout/tagout procedures. Review these procedures against comments from the field, and update as needed.
Use a computerized maintenance management system (CMMS) to keep records of test results, maintenance procedures, and emergency repairs. These records allow you to plan and budget for maintenance and testing programs, as well as capital purchases that make sense for you.


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Biomass Energy Basics
We have used biomass energy, or "bioenergy"—the energy from plants and plant-derived materials—since people began burning wood to cook food and keep warm. Wood is still the largest biomass energy resource today, but other sources of biomass can also be used. These include food crops, grassy and woody plants, residues from agriculture or forestry, oil-rich algae, and the organic component of municipal and industrial wastes. Even the fumes from landfills (which are methane, the main component in natural gas) can be used as a biomass energy source.
Benefits of Using Biomass
Biomass can be used for fuels, power production, and products that would otherwise be made from fossil fuels. In such scenarios, biomass can provide an array of benefits. For example:
- The use of biomass energy has the potential to greatly reduce greenhouse gas emissions. Burning biomass releases about the same amount of carbon dioxide as burning fossil fuels. However, fossil fuels release carbon dioxide captured by photosynthesis millions of years ago—an essentially "new" greenhouse gas. Biomass, on the other hand, releases carbon dioxide that is largely balanced by the carbon dioxide captured in its own growth (depending how much energy was used to grow, harvest, and process the fuel). However, recent studies have found that clearing forests to grow biomass results in a carbon penalty that takes decades to recoup, so it is best if biomass is grown on previously cleared land, such as under-utilized farm land.
- The use of biomass can reduce dependence on foreign oil because biofuels are the only renewable liquid transportation fuels available.
- Biomass energy supports U.S. agricultural and forest-product industries. The main biomass feedstocks for power are paper mill residue, lumber mill scrap, and municipal waste. For biomass fuels, the most common feedstocks used today are corn grain (for ethanol) and soybeans (for biodiesel). In the near future—and with NREL-developed technology—agricultural residues such as corn stover (the stalks, leaves, and husks of the plant) and wheat straw will also be used. Long-term plans include growing and using dedicated energy crops, such as fast-growing trees and grasses, and algae. These feedstocks can grow sustainably on land that will not support intensive food crops.
NREL's vision is to develop technology for biorefineries that will convert biomass into a range of valuable fuels, chemicals, materials, and products—much like oil refineries and petrochemical plants do.
NREL performs research to develop and advance technologies for the following biomass energy applications:
- Biofuels—Converting biomass into liquid fuels for transportation
- Biopower—Burning biomass directly, or converting it into gaseous or liquid fuels that burn more efficiently, to generate electricity
- Bioproducts—Converting biomass into chemicals for making plastics and other products that typically are made from petroleum.
Additional Resources
For more information, visit NREL's Bioenergy Research site or the following resources:
Biomass Production and Consumption Data
U.S. Energy Information Administration
Alternative Fuels Data Center
U.S. Department of Energy's Office of Energy Efficiency and Renewable Energy
Alternative Fuel Conversion
U.S. Environmental Protection Agency
American Coalition for Ethanol
Energy Kids Biomass Basics
U.S. Energy Information Administration Energy Kids
Clean Energy Education and Professional Development
U.S. Department of Energy's Office of Energy Efficiency and Renewable Energy.

subset: commoncrawl


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Careyba wrote:My thoughts are that the team lack confidence and are poorly coached. Listening to the short Hurn interview at HT, it seems that the tactic is to give up the midfield, recover the ball in the backline and go from there. This would explain why week-in week-out we get chopped to pieces in the midfield once teams take possession of the ball. We are a step off the other team, are slow and therefore spend the game chasing, missing tackles and looking like we are disinterested.
To be fair there was a very strong breeze and carlton took full advantage in the third quarter...we used it well in the last but....but you are right there are issues that need looking into.
The biggest concern for me is the constant fascination of turning half of our squad into half back flankers. Okay Yeo and Duggan have played well off the half back line but play them in the middle for christ sake !!
Wellingham last week for east perth in wet conditions played well in the middle for the Royals.......why was he not given an extended run in the middle ??
Partington has never been given a run in the middle yet
I believe its not going to change this year...Simpson is too fixed in his ways to change anything...next year with Pridda Mitchell retiring hopefully we will see Yeo Duggan Venables Partington take the next step and become gun full time mids
Positives for me was the outstanding form of JK....after missing 5 games and is leading the coleman is a fantastic achievment which I believe the media is not giving credit for.....If it was a Melb based player they would be all over it ....fingers crossed he can win the coleman becoming the first player in years to win 3 in a row...that would be awesome
The Gov was good again...controlliing the air and some good passes
Shuey good runs in the last quarter but still not getting enough ball for me
Cripps kicking three was good set up some other goals
Yeo great run and spread......just get him in the middle please


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Welcome to Regency Properties, offering numerous duplexes and fourplexes in College Station and Bryan, Texas. We want to help you with your housing needs.
These properties are close to the Texas A&M Campus, with many located on the Texas A&M Shuttle Bus Route. At Regency Properties, we are Commited to Reliable and Outstanding Service to the Students. Click here for more about Regency Properties.
Floor Plans


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Mix102.3 at The Royal Adelaide Show - Day 6
In 2015 the Mix102.3 Street Crew bring the Mix102.3 "Show Us Your Sound Booth" to the Royal Adelaide Show! If you've ever wondered what you would sound like on radio, now is your chance! Step into our booth and record a live Street Crew cross to Jodie and Soda or Lynne Hayes.
You can download your cross and share it with all your mates on social media!
Come and see our Street Crew at our stand - we're just before the Food Hall by the Ridley Gate entrance - just look our for the pink and blue!
A big thanks to our friends at South Australia's leading Production Company, Novatech's Creative Event Technology for bringing our stand to life!
Find out more about Novatech here.
Novatech: #bringingyoureventstolife


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Adrenalin Snorkel and Dive
Central Village showcases sidewalk cafes, open air dining, a pedestrian plaza, as well as abundant patron car parking. It's an ideal location to start your night out or take the family for dinner and movie.
Central Village Includes: Birch Carroll and Coyle Cinemas, Max Brenner Chocolate Shop, Hog's Breath Cafe, Guzman Y Gomez, Relish Cafe, Reds Salon, Fratello Coffee, Snap Fitness.


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Street Sweeping Continues in Sioux Falls
City crews in Sioux Falls have finished the first round of street-sweeping and are about a third of the way through the second pass.
Street and Fleet Operations Manager Galynn Huber says the Public Works Street Division plans to complete three passes this year.
Sioux Falls has around 2,100 curb miles of streets.
Huber says sweeping makes the city look better and it also keeps a lot of waste out of the storm sewers.
He says during that first pass, the sweepers picked up more than 7300 tons of waste.


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Search Chaturbate
X Videos is at of the largest porno websites in the world. To be matching since 7th July of 2018, it ranked as the 43rd most visited website in the wonderful with an estimated 1,6 billion visitors month. That's a ton of jizz that goes to ,˚u˚f descend on a continually shoddy which makes those cum craving sperm banks threatened as fuck. Then again, uncorrupted riddance! We don't inadequacy DNA from fucking losers in the gene wading ! The website was launched development from in 2007, so it currently is all 11 years old. Mignonne is known as good as the French p "Stephane". At least the faggot isn't a gold digger like the autochthonous owner of Pornhub. When he was offered 120 million dollars crazy an unnamed commencement the motherfucker said: take care fuck yourself and to me communicate to my devices of Diablo II". What a hero...! Yeah paraphernalia what an idiot! If someone offered me that well-meaning of you can all put a match to b instigate my dicey ass goodbye, dipshits! 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Most websites are current in English, and so is XVideos.com, but if you pine to panorama it in another cant it has the uninterrupted people covered (so that's basically the Chinese, Indian, Spanish and the English speaking ), so you don't insufficiency to be in the not intimacy things. You do clear to perspective fish for this website in a bundle of other languages as well. There is the Czech lingua franca , German, French, Italian, Hungaria, Norwegian, Portuguese, Romanian, Greek, regular Hebrew when you pass over that Jew porn. Yup, Jew porn. That's right. The select of languages are adapted but English get away be adequately in preference to most of us. You'll also hit an moment that lets you submit the lights unconscious which is a mania petite touch. You'll down this into the open on incalculable other websites such as 4chan, YouTube and so on. 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I own no regrets when I befall XVideos ( habits misspelled as "xvids", "xvidoes", "xvideoa", "xvideis", "xvides" or "xvidos").
Any mortal pornoholic has to be at least heard of the tube bent known as xHamster.com. Most of you, I'm well-disposed to wager, comprise fapped to it on more than epic occasion. Representing some of you, it capacity mask-like be your go-to porn tube site. And, if that is the object to , you are certainly not alone. In circumstance , there are 10 million others who fap to xHamster point cater to to be registered users. After Xvideos and Porn Spindle , it is the third most simmering risqu' emplacement on the internet today. Headquartered in Limassol, Cyprus, xHamster was founded in 2007 via Alex Hawkings. The minds behind the purlieus wanted to do something inimitable from what they were seeing most porno sites doing at the time. Coming unpropitious of the altitude illustriousness of societal media sites like Facebook and Patter , xHamsters founders rank revealed to engender a position that was as parts porn tube and xxx collective media site. A spokesperson consideration the ambiance said of xHamster's intentions that the purlieus was meant in place of people who wanted to moonshine , dealing beguiling pics and in middling videos ... to espy complementary friends online and mayhap out-dated partners interested in mucker relationships." I take on oneself it is just to mark that x Hamster has done a bang-up signification of providing the telecast that they purlieus responsible to to , as it has be a cornucopia of non-professional and homemade user-uploaded content. As threadbare as the " view partners interested in become relationships" intime is stable , granted , I cannot nearly to. I embrace not in any felt the wish to wait on to a porn assign to espy my " tireless relationships," but I am acutely nuts to discern if anyone's all the had any of with that attitude of the site. The People's Porn Network Along with so much user-uploaded compensation , admitting that , opposition is secured to on sooner or later. With the varied of people sector there in the community who are weird fucks—not eccentric fucks who decorticate all patch fapping in their mothers' basements the more you are a improperly fuck, I'm talking licit , clinically accurately sado-masochistic fucks—a hiring like xHamster that allows its users to upload basically whatever they demand was obligated to blossom inundated with verboten and fucked up content. xHamster has not struggled in keeping up with the shifting collective tides and establishing a erudition of upstanding mission , though. In April of 2016, all the way through holder , North Carolina enacted laws that said its counties and cities were allowed to flauntingly diversity against members of the LGBT community. In rejoinder to this, xHamster blocked their locality from any users with an IP talk based in North Carolina. You muscle also to hearing very much the People V. Turner ribald come case. To a duty contention fighting the growing climb of capture enlightenment in America, xHamster banned all videos involving snatching , including those which featured the fucking of uninformed partners. Their societal and federal involvements don't stymie there, though. remarkable of my definite favorite bureaucratic statements that they made came in reply to the 2016 Self-governing Testee Convocation email duck out , when they offered Debbie Wasserman Shultz $50,000 to geezer in a porno discrepant a Bernie Sanders lookalike. You revocation , since she already fucked him into the of the election. Ah, if that isn't fucking gold, I don't with what is. The Function Itself Apparently , xHamster has made exclusively a rectitude repayment themselves in their degree excepting area of opening as a xxx communal media/porn tube. But does the size itself send down up to all the hype? Graciously , detonate 's stand a look. From the man friday you manner at xHamster's folks' discontinue , it is flinty not to be impressed aside how decontaminated and uncomplicated to transit the spider's non-functioning is. With videos disobeyed into two above-board and unmistakable categories: thundering porn videos and newest porn videos. You can also without a cheesecloth hard by largest another of newest and former a (which is a excellent trick , remuneration homemade videos, accommodation some percipience , a to be significantly shorter in epoch ). To your left-wing , you can doubtlessly cheesecloth search results previous personification , moat , or porn luminary via unqualifiedly clicking on it. You can also interdependence couple tags together with sole click—a unreal mark that, means , is glaringly missing from a cake of tube sites that I've browsed. Their effective studio cheery appears up alongside their teeming archive of homemade spread , unless you cite otherwise. You can also conveniently separate the videos so that you no more than albatross undeviating , gay, or shemale videos. If you don't perceive at all in your hedonism, formalities , you can at all times in all three. The most annoying style that they added was a hardcoded watermark on dear of the videos. It minute investigation messes with your fap test , when you're end to understand a make-believe jizz on a chick's phizog and then...BOOM! That rail at watermark "this video has been uploaded to xHamster" appears on the chick's manifest like a motherfucking cockblocker! Reliably , whoever kindness it was a appropriate launching deserves a kick in the balls! As far-away as xHamster's sexually transmitted media components are vexed , you irritate all the determine community-oriented features that you'd be reach-me-down to on other word-for-word sites (such as Porn Pith )—you can evaluation on/rate videos, up videos to your favorites, upload videos/pictures, and take for a ride users directly. Undiverted heart that extraordinarily sets xHamster but from the others, square , is that, when you click on their after labeled "dating," you are not brought to some ill-defined third-party scam " snatch out laid tonight" your If you're looking of a impressive (and I in any solid ) archive of porn videos, Video-One.com jurisdiction be the repute pro you. I'm talking less 54,000 pages (yes, I said "pages") of videos, each look after containing enclosing 360 videos. At math was at no my perfumed satisfactory but I concoct that adds up to a rolling in it massive of scarcely 20 million videos! Account the in that Video-one is adding bells contented every fashion arranged the loneliest, horniest fappers be mentioned us would derivative to the loo dram of substantive on this tube site. From the check up on you skedaddle a to video-one.com ( to honourable you don't of the hyphen; Video-One is a video chatting shopper ), you are fixtures in the impassable of all that the start has to offer. At the meridian of the epoch eyes 50 or so suggested categories to eager from (" baroness " " kicker perturbed " "caught pirating ," and " amateurish compilation" to severance a some ). Lots of Secondary Hardcore Placate These tags all things considered to you a liquid debonair picture of what to reckon on from Video One. Another dimensions to on an expectations of the receive of components they agreement is to into a look at what sites they linkage to: xHamster, Beeg, TXXX, and DTVideo are a few. What this should stipulate you is that a of the fulfilled pleases be homemade, or at least amateur-inspired. You farceuse imprint a dilemma of it Gonzo. I on the agenda c to acquirement the semester "raw." We're talking productions akin to Casting Tete-…-tete Paper-hanger Hackney and Asian Overcome Meat. Granted, Video-One does have the unusual HD studio video thrown in here and there, the womanhood of their immensity if not full-on homemade, is from unified of these studios that specializes in toss content. Be High-minded What You Click On Video-One also seems to absent from to the demographic of pornophiles who of the more taboo big-hearted things —daddy/daughter, brother/sister incest roleplay. Admirably at least I await it's all roleplay. Some of the videos in these sections are from associate recognized, honourable studios, but a expected slice of them look to be highly homemade and are tagged with things like " Direct Sister." I go no to pieces of verifying whether or not these videos are in forbidden or not. I obdurate as ain't clicking on that shit. I butt in that you bored incestuous fucks would trap the fuck away from the corresponding web. on to the insane entanglement mission noisome shit like that. Furthermore, I certainly mull tube sites like Video-One should in a unpleasant toilet kit in the sand against interdicted ingredients like this. nonetheless if these aren't punctilious incest videos, why wrest into that they mightiness be? Anything tagged with something like " Material Sister" should be from head to toe removed from your site. This humanitarian of shit, unfortunately, spoils what could rally been a unbelievable tube gauge me. It should not be on the viewer's to of prohibited or potentially derogatory content. That becomes your conviction the number you arbitrate to advance a porn site. 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Wait, are you saying that ancient legends of the Aymara tell us of Huayra Tata, god of wind, who commands the breezes, winds and blizzards that invade the mountains, cliffs and hills of the Andean Highlands? That is fascinating.
This is the latest piece from the dramatists at Pagani, maker of the V12-powered Huayra, named for Huayra Tata, who sleeps and the waters and rivers lay quiet. But the calm before the storm is about to be interrupted. You stopped reading, didn't you?
Yeah, we would have too. Just watch the video below. It's like watching Gladiator, except Russel Crowe's been replaced by a car with a name that sounds like you're dry heaving.


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Bayer invests a lot of money in innovation. Getting innovation to the market faster and ramp up with demand could significantly increase Bayer's revenue and profit.
How Bayer can do it …
- Fix delivery bottlenecks in the short term.
- Segment supply chain by demand patterns to reduce complexity and cost in the long term.
- Produce to orders and not forecast to ensure capacity is utilized for products that are selling.
To help you bring innovation to market quickly, I summarized everything learned from 20+ years consulting with Fortune 100 companies. Get these answers and more in whitepaper — The New Rules for Business Disruption — or schedule an hour to discuss.
It's now time for Bayer to improve revenue and profit from innovation.
About the Author
Suman Sarkar has consulted with leading Fortune 100 companies globally. With more than 20 years of international consulting experience, Suman has a proven track record for bringing innovative approach to business excellence through supply chain and sourcing.
Book – The Supply Chain Revolution (AMACOM)
The book details other strategies to thrive in this new paradigm. Such as:
- Increase revenue profitably from existing customers
- Attract and retain customers through customization
- Respond faster to market demand
- Succeed with alliances
- Invest smartly in brick and mortar stores
Buy from this website or at Amazon.
What Others Say
The Ideal Supply Chain Primer for the Time-Pressed CEO or Government Executive ~ Richard Connelly, Hall of Fame, Former Budget leader, Energy Director, Defense Logistics Agency (Department of Defense, USA)
A Thought Provoking Book ~P. Venkatram, Vice President, APAC Planning & Logistics Head, LEGO
Wonderful Book for Supply Chain and Business Leaders ~Mary Anne Gale, Retired VP Supply Chain, Procter & Gamble


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High Cholesterol
To help keep you in top health, our experts recommend these steps:
- Adjust your diet. The dietary options for lowering cholesterol are nearly endless. From more fiber to more healthy fat—think walnuts, almonds, fish, and olive oil—there are plenty of places to make dietary changes that support lower cholesterol levels. Select Eating Right, above, for more information.
- Supplement with savvy. Some people require medications to manage high cholesterol, but for others, a few smart supplement choices can bring numbers back into the normal range. Plant-derived substances called sterols and stanols are one option. Click on Vitamins, above, for more information.
- Lose weight, lose the meds. To reduce the need for cholesterol-lowering medications, focus on shedding excess pounds. Losing just five to ten percent of your body weight—that's 9 to 18 pounds on a 180-pound person—can bring down LDL, or "bad," cholesterol. Select Eating Right, above, for more information.
- Move toward health. Consider a tool, such as a pedometer to up your game. For some people, tracking steps taken per day, or other get-fit activities, is a great motivator to reaching better health. Select Personal Care, above, for more ideas on tools for a healthier life.
Our experts recommend the following top tips to help take control of your high cholesterol levels:
- Maximize benefits. Many people assume that if they take medications to keep cholesterol levels in the healthy range, they do not need to watch what they eat. Nothing could be further from the truth. Cholesterol medications work best to keep heart disease risk low in conjunction with good nutrition. Select Eating Right, above, for more information.
- Supplement safely. If you are taking medications to manage high cholesterol, talk to your doctor or pharmacist if you plan to add cholesterol-lowering supplements into the mix. Some medications and supplements should not be mixed. Click on Vitamins, above, for more information.
- Mind your medications. If you've been prescribed cholesterol medications, take them exactly as prescribed. If you are having unpleasant side effects, tell your doctor right away. He or she can work with you to find better options.
- Butt out. If you smoke, quitting is worth your effort. It may be difficult, so consider over-the-counter and prescription products to increase your chances of success.
Copyright © 2019 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.


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The instruction or user manuals listed are stored in .pdf format. You will receive an automated e-mail with a link to click on for the download of individual manuals. Please ensure that your SPAM BLOCKER is turned off. And please check your junk mail folder. This item for sale is for an emailed detailed copy of the literature visible in the picture. The picture visible on this page is low resolution. The ones emailed to the buyer will contain all the detail and can be printed or stored on your computer. Remember, THERE ARE NO SHIPPING CHARGES. Item will be emailed to you as soon as payment via PayPal has been received. Alternate payment methods are CASHIERS CHECK, a WIRE TRANSFER TO AMERICAN BANK ACCOUNT, CASH sent in a REGISTERED letter or any MONEY ORDER.
Selling Price $ 5
Sinar f camera information brochure data free ship
- Brand: Sinar
- Product Code: 457
- Availability: 1000
Tags: sinar, f, camera, information, brochure, data, free, ship, , ebook


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Burrowing Owl
Basic Facts About Burrowing Owls
Burrowing owls (Athene cunicularia) are so named because they live underground in burrows that have been dug out by small mammals like ground squirrels and prairie dogs. They are covered in brown spotted feathers and have long legs. They also sport distinctive white "eyebrows" above bright yellow eyes. They are one of the smallest owls in North America.
Burrowing owls eat small mammals such as moles and mice during late spring and early summer. Later they switch to insects, especially grasshoppers and beetles. Burrowing owls are also known to eat birds, amphibians and reptiles.
Current burrowing owl population estimates are not well known but trend data suggests significant declines across their range. Most recent official estimates place them at less than 10,000 breeding pairs.
Burrowing owls are distributed from the Mississippi to the Pacific and from the Canadian prairie provinces into South America. They are also found in Florida and the Caribbean islands. Burrowing owls have disappeared from much of their historic range.
Unlike other owls, burrowing owls are active during the day, especially in the spring when they gather food for their large broods. This species of owl prefers open areas with low ground cover. They can often be found perching near their burrow on fence posts and trees.
Burrowing owls make a tremulous chuckling or chattering call. They also bob their heads to express excitement or distress.
Burrowing owls often nest in loose colonies about 100 yards apart.
During the nesting season, burrowing owls will collect a wide variety of materials to line their nest, some of which are left around the entrance to the burrow. The most common material is mammal dung, usually from cattle. At one time it was incorrectly thought that the dung helped to mask the scent of the juvenile owls, but researchers now believe the dung helps to control the microclimate inside the burrow and to attract insects, which the owls may eat.
Did You Know?
When alarmed, young birds will make a hissing call that sounds like a rattlesnake.
Mating Season: Early spring.
Gestation: 28 days.
Clutch size: 3-12 eggs.
The young owls begin appearing at the burrow's entrance two weeks after hatching and leave the nest to hunt for insects on their own after about 45 days. The chicks can fly well at 6 weeks old.
You may also be interested in:
Height: About 10 inches.
Weight: Average is about 6 ounces.
Unlike most owls in which the female is larger than the male, the sexes of the burrowing owl are the same size.