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The Once and Future King Notes & Analysis
The free The Once and Future King notes include comprehensive information and analysis to help you understand the book. These free notes consist of about 70 pages (20,727 words) and contain the following sections:
These free notes also contain Quotes and Themes & Topics on The Once and Future King by T. H. White.
The Once and Future King Plot Summary
Young "Wart" is the adopted son of a minor nobleman when he meets Merlyn, a kindly magician, who takes him on many adventures, turning him into several different animals and teaching him skills, both mental and physical. Wart is very happy and learns to treat people with respect and kindness. Soon after ,Wart pulls a magical sword from a stone, which proves him to be the rightful king of England (his real father was the recently dead King.) Merlyn, who knew this from the start, advises Wart-now called Arthur-on how to be a good king. What Arthur really wants to do is end chaos that passes for law in his country. He wants his men-the knights of the round table-to help defenseless people and prevent the rich and strong from simply dominating everyone. Many young knights love the idea and admire Arthur. Lancelot, who becomes the best knight in the world, and Arthur's best friend, still wrestles with self-doubt. Soon after he comes to court, he falls in love with Arthur's wife, Guenever. Arthur knows they are having an affair subconsciously, but he wants to pretend it isn't happening, so the three are able to live in relative harmony for many years.
Arthur builds the Round Table into a predictable form of justice. Other prominent knights include the brothers of the Orkney clan, sons of the witch Morgause, Arthur's half-sister. Their names are Gawaine, Gaheris, Agravaine, Gareth and Mordred. These men are close-knit and hot-tempered. They love Arthur but come from a family that has always hated England, and the youngest, Mordred, is in a dangerous position. He is actually the son of Arthur and Morgause (she seduced her half-brother when he was young and vulnerable.) Since he is younger and has a different father from his brothers, Mordred feels out of place and hated by everyone around him, and he is angry and looking for revenge. Since Guenever has never had children, Mordred is Arthur's only offspring and therefore could become king if he can upset the court. He sees his chance with Guenever and Lancelot.
Mordred knows that because Arthur is just, he will not be able to avoid punishing an illegal act (adultery and treason), even if it involves his best friends. Though both Lancelot and Guenever love Arthur, they themselves are so in love that they cannot stay apart. Lancelot is tormented by guilt, always trying to do the right thing, believing that he must punish himself, but never finding the strength to end the affair. Finally, Mordred forces Arthur to recognize their affair, and once it is recognized, Arthur has no choice but to prosecute his wife and his best friend. The court begins to crumble as everyone is forced to take sides. Arthur's peaceful vision is undermined by Mordred's schemes. Lancelot kills Gareth, Gaheris and Agravaine, only because he has to, but Mordred convinces Gawaine it is because Lancelot has always hated their family. Gawaine swears he will never forgive Lancelot and makes sure Arthur will not either. Arthur leaves the castle, forced to fight Lancelot in France, and Mordred convinces the public he is dead, forcing Guenever to accept his marriage proposal.
At this point Arthur is very old, but he still remembers his original vision of brotherhood, for a time realized with the Round Table. Listening to the sounds of warfare outside, he brings in a young boy and tells him his story, so that it will not be forgotten. Arthur recognizes that he must die and is at peace with this, knowing that his ideas for law and justice will return. The story pulls backward, explaining that each person's fate is one drop in the ocean of life. Lancelot and Guenever become a priest and nun, and Mordred is killed. But the vision lives on: Arthur is the "once and future king."


text: Introducing the AnvilNext game engine – the stunning new technology set to revolutionize gaming with powerful graphics, lifelike animations, immersive combat, and advanced physics. At the heart of Assassin's Creed® III, this proprietary technology renders seamless worlds of nearly infinite possibility, allowing you to explore everything from vivid, natural landscapes to accurate portrayals of life during the American Revolution. As Connor, the most complex and technically advanced Assassin to date, you'll move through the Assassin's Creed world with remarkable precision and fluidity, enhanced by more than 1,000 new animations for Connor alone. What awaits is the most detailed third-person action character ever created. In this world of divided loyalties and uncertain allegiances, you must find your way. Assassin's Creed III. Ignite the revolution October 30.

subset: commoncrawl


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The Best Home And Design Idea
american standard kitchen faucet repair instructions Tag
Browsing american standard kitchen faucet repair instructions tag
Design and Style of American Standard Kitchen Faucets
Admin, November 12th, 2017
Kitchen, Design and Style of American Standard Kitchen Faucets.
American Standard Kitchen Faucets for Many Purposes
Faucet may be small tool on kitchen for water system. However, this thing is also important as decoration to bring artistic side. You can find many faucets at store and one of them come from
American standard kitchen faucets
. The design is available from simple to fancy styles to suit the kitchen decor and theme. If you like more variations, these faucets are definitely recommended.
Choose the Right American Standard Kitchen Faucets
Finding faucet is simple, but getting the right one is not as simple as you think.
American standard kitchen faucets
provide simple model with curve accent to exhaust the water into kitchen sink. This faucet is integrated into countertop with its own sink area. You can get faucet with two holes for different water. One holes is for fresh water and the second one is for warm or hot temperature. It is like shower head on bathroom which you choose whether for hot or cold water condition. This kind of faucet is useful to support cooking and cleaning. As you know, some utensils will get better condition after washed under warm water. Beside two holes, advanced faucet gets three holes for different water source. You can choose one hole for regular water that's only for washing and the rest holes are eligible to drink. That kind of faucet is available on
American Standard kitchen faucets.
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What happens when you take 200 square metres of space and the following?
A laser cutter
Some maker bots
A vinyl cutter
CNC router
Screen printing equipment
A loom
Soldering irons and electronics equipment
Wearable electronics hardwear and conductive thread
Bioplastics manufacturing station
Home made vac forming machine
Sewing machines
Embroidery machines
Ideas, inspiration, people of passion, knowledge of production, design and manufacture.
Whatever you want to bring
We're excited to find out. For 4 days we're going to be running a host of activities. Some will be planned as listed here, others will be spontaneous, shaped by what you have to bring to the party. Shaped by random events, engagement and the people within it.
The ripples of energy from this event, have already created the Open Design City ahead of itself. We're very excited to see what will happen when we actually manifest this epic 4 day festival of Making and Open Design (yes we know 9-13 is 5 days but Wednesday is a late start) in a hanger in Templehof in the middle of an International Design event.
We hope you can join us, for what promises to be a hell of a lot of fun.
A big thanks to everyone responsible for helping this Manifest. Especially DMY, Etsy.com, Becks Betahaus, Waag, Palomar 5, and the tentatively named Berlin Beta Collective (you know who you are).


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Shot Angles: Head-On
The animal will certainly detect your movements with a head-on shot angle.
Head-on shots rarely result in a clean kill and should not be taken by hunters using firearms or bows. Since the animal is looking directly at you, it can quickly turn, jump, or run and spoil the shot. Often the animal is only wounded, which ruins a lot of meat.


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Results of search:
Transfer from Barcelona Franca Train Station to Hotel Petit Palace Museum, Barcelona city centre
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Pay attention, that with the provided number of passengers, you can reach your destination even by - you don't need cars for that. Maybe you should try search again to have a selection for more optimal transfer options
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9000+ positive reviews
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Intui travel transfer — is reliable
- Website is a property of EasyUptur LLP (UK)
- Selling transfers since 01.09.2011
- "Comodo"certified for safety and reliability by "SSL"
- The transfers are executed by the licensed carrier companies only
- 97% our customers are satisfied. Reviews
Transfer order: Barcelona Franca Train Station → Hotel Petit Palace Museum - Barcelona city centreTransfer booking is a very demanded and necessary service, which is not always provided by tour operators and hotels. If you are looking for how to get from Barcelona Franca Train Station to Barcelona city centre, Hotel Petit Palace Museum which is located in the country Spain. We can offer you various transfer options for booking. It can be comfortable buses or minibuses for group transfer, as well as business and economy class cars that take you from the airport or railway station to the hotel and back. Transfer fee. In order for the site to calculate the price of transfer from Barcelona Franca Train Station to the hotel Hotel Petit Palace Museum to Barcelona city centre and back, you need to select the arrival date, number of adults and children, as well as vehicle options. Payment is carried out using a bank card. The cost of an individual taxi Barcelona Franca Train Station - Barcelona city centre to the hotel Hotel Petit Palace Museum includes: transport operation, fuel, driver, local taxes, delivery to the destination, 1 luggage space per 1 passenger.
How to get there: map and layout
DistanceHotel Petit Palace Museum situated at a distance of 5 kilometers from Barcelona Franca Train Station.
Reviews about transfers
Daniele D.
Advantages of transfer:
All Perfect
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01.03.2019 21:07
Advantages of transfer:
already paid for in Australia.
24.02.2019 13:32
steve Hope
United States of America
Advantages of transfer:
all done before I traveled
13.12.2018 13:34
United States of America
Advantages of transfer:
It was very convenient, no worrying, no hustle.
Disadvantages of transfer:
Price comparison with other transfer provider, was a little on the high side. No discount.
07.12.2018 20:32
Advantages of transfer:
Advance service,there was no need to stand and endure and look. Attentive, friendly and very nice young man.
05.12.2018 23:29
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Cloud Online UK Publishing Software helps publishers to manage all aspects of their Online Publishing operations in easily accessible online environments. For companies that release magazines, brochures, catalogues and newsletters, Online Publishing platforms help you reach a wider audience, strengthen brand awareness, and gain vital analytics into the performance of your publications. If you're looking for similar Online Software, consider our Brand Management and Content Management categories.
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We've had Kerry Washington on the brain here at Glamour HQ lately, since she's been out and about promoting her new film D'Jango Unchained. The star is a daring fashion plate, to say the least, and her latest checkered number from Louis Vuitton Spring 2013 is* sure* to be a hot topic.
What do you gals think? Are you into her Christian Louboutin Pigalle Plato pumps? And how about that bow? If you remember, I wrote about my love of these headbands back in October when they first hit the runway.
Here it is at the Spring 2013 show. Do you think this look should have stayed on the catwalk? When Kristen Stewart wore a piece from this collection it inspired my new favorite date-night look!
Cast your votes now, ladies! Are you loving Kerry Washington's look? It takes a lot for Kerry to do wrong in my book, so needless to say, I'm into it!
Kerry Washington's Louis Vuitton Spring 2013 dress:


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So I mainly use Mercurial for my projects and I decided to sit down and learn all Git's shenanigans to discover if I'm in the right side (at least for me).
I'm learning that git uses namespaces for branches and I would like to know (in your experience) what is the point of namespaces?. In Mercurial I could just set the convention of naming branches like so:
<branch name> //for "origin" branches
<username>/<branch name> //for user branches
I imagine that there is more to it than just the name (aside from avoiding naming conflicts), but what do I get out of this seemingly more complicated (not necessarily bad) model?


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Like Mopar muscle cars? Then how have you not heard of Graveyard Carz? But if you have, did you know there's a new season out now?
For those not familiar, the show revolves around a crew of car people in Oregon finding battered old Dodge and Plymouth muscle cars that would otherwise likely be sent to the crusher. In this Tuesday's episode, they're working on a 1970 Plymouth Super Bird. Take a look in the exclusive clip above.
Sounds good, right? Well start by finding Velocity on your TV and then watch/set your DVR for 9 p.m. on Tuesdays.


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Find Our Latest Video Reviews on YouTube!
If you want to stay on top of all of our video reviews of the latest tech, be sure to check out and subscribe to the Gear Live YouTube channel, hosted by Andru Edwards! It's free!
Parodia Electronic Self-Steering Cars
Posted by Andru Edwards - Categories: Misc. Tech, Software,
We may be close to the day where cars won't require steering wheels, at least according to Milan-based Parodia Electronica. They have developed a satellite navigation system on test vehicles which responds to data generated from dGPS (differential GPS). Simply put, the software can determine the position of the test vehicles to within +/- 50 centimeters. It uses servo commands from the navigation system to actuate an electro-hydraulic steering mechanism. They have successfully navigated on public roads in Southern Italy between a set of fixed points without any steering input from the driver, as they only control the brake and accelerator. Parodia's technical director said, "The steering wheels are for show only." Sounds like in years to come, we may be able to snooze all the way to work.
Read More | Transport Trends
Car Rental Company Loses GPS Policing Case
Posted by Andru Edwards - Categories: Misc. Tech,
Chalk one up for the people. The Connecticut Supreme Court has proclaimed that a $150 "excessive wear and tear" penalty charged by Acme 'American Rental' is illegal. Acme outfitted their vehicles with GPS systems and set them up to rat you out if you drive at least 80mph for over two minutes at a time. Of course, details were buried deep within the fine print, and the GPS devices was never mentioned. The contract simply stated "Vehicles driven in excess of the posted speed limit will be charged $150 per occurrence." Some customers were fined more than once on the same rental.
Justice David M. Borden wrote, "Using the [consumer department] hearing officer's calculation, a customer would have to travel more than 1,070 miles at high speeds, without decelerating below 80 miles per hour, to cause $150 of excess wear on the vehicle." Unfortunately the ruling is in regards to the excessive fine, stating that there really was no extreme wear on the vehicle. The companies' use of GPS to track a customer's actions was not touched. So, we won this battle but we have no precedent for our coming war.
Read More | ArsTechnica
Reversible Thermoelectric Nanomaterials
Posted by Andru Edwards - Categories: Misc. Tech,
Physicists Dr. Tammy Humphrey and Dr. Heiner Linke have discovered that a particular structure and configuration of nanowires can have remarkable thermoelectric properties. Meaning that electricity can be generated from heat differentials across materials. Even better, the thermoelectric effect is reversible. This means that the nanomaterial could operate as a heat pump, in essence transferring heat. What does this all mean? There are a few things this can bring to the table - processors that don't require fans, precise control over temperature for labs and sensors, and refrigeration without pumps or chemicals. They also say it could have significant uses in energy production and transportation such as transferring engine heat to electricity for hybrid vehicles.
Read More | World Changing
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Xbox 2/360 Launch Lineup May Shock The Industry
Posted by Andru Edwards - Categories: Video Games,
In an interview with the official Xbox magazine of Japan, Mr. Yoshiki Okamoto says there are many other 'big name' game developers getting behind the next gen Xbox. He said, "When announced, the lineup of launch games for the console may shock the industry." Hironobu Sakaguchi (Final Fantasy), Tetsuya Mizuguchi (Space Channel 5), and Yoshiki Okamoto are all legendary game creators in Japan. This is just one of the ways Microsoft is committed to winning the hearts and minds of Japanese gamers while wowing their American audience too. Okamoto said that if the current lineup of launch games in development for the next gen Xbox was revealed, there probably wouldn't be anyone in Japan who would be uninterested in buying one. Those are big words, but aren't they always before a launch?
Then there's Shane Kim who took over as head of Microsoft Game Studios (MGS). He has led some of the largest and most successful game launches in the publisher's history, including Fable and Halo 2. In an interview on xbox.com, he says "We've also built some great franchises that customers love and look forward to playing for many generations of Xbox, like Halo, Fable, Project Gotham Racing, and the upcoming Jade Empire and Forza Motorsport." Obviously, these games will continue to live their life on the next Xbox.
Click to continue reading Xbox 2/360 Launch Lineup May Shock The Industry
Interesting Gmail Storage Algorithm
Posted by Andru Edwards - Categories: Internet,
On Friday, April 1, Google announced their "Infinity+1" plan for Gmail accounts. The first day, we lucky Gmail account holders gained about 1MB. The second day, the gains appeared to slow down somewhat. We weren't holding our breath, considering the announcement was made on April Fool's Day - and sounded pretty foolish to boot. Here are the details of the Google storage algorithm:
- Gmail is currently rising at 1/1000 MB every 25 seconds
- A 1MB increase takes a little over 6 hours and 56 minutes
- Every day storage increases by 3.456 MB
- By April 1, 2006, Gmail accounts will be up to about 3300MB
- It takes 289 days to increase 1 gigabyte
So is Google really going to just continue to increase storage infinitely? A look at the source code indicates that the madness will end when mailboxes reach 2075 gigs:
That only applies until it reaches 2075 MB. Check the source:
var CP = [
[ 1112331600000, 1025 ],
[ 1112439600000, 2050 ],
[ 1113062400000, 2075 ]
Oh well.
Read More | Wesbran.com
PSP Multiplayer With Just One UMD Game
Posted by Andru Edwards - Categories: Video Games,
Okay, so you want to play a PSP game against a friend or two and you only have one copy of the game. On Sahas Katta's blog, he tells how he and a friend played Twisted Metal multiplayer with only one copy. Basically, it involves starting a multiplayer Ad-Hoc game with an unlimited amount of time. After the game has booted up on a system, you remove the game disc and place it into the next PSP. That next PSP joins the Ad-Hoc game set up by the first, and they are set. You can continue this with as many PSP's as are allowed to play the multiplayer game. There are a few other intricacies to making it work nicely, so check it out. This one is just too cool.
Read More | Sahas Katta
ThermalTake Xray PC Lighter and Cup Holder
Posted by Andru Edwards - Categories: Accessories, Mods / Hacks,
What the heck? Apparently this thing has been around for a while, but it's news to me. Basically, the Thermaltake Xray fits into a 5.25" drive bay, and provides a bit of comfort for chain smoking, beer-swilling computer users. You see, the Xray provides both a beverage tray and a cigarette lighter. The light can be removed, and you can use the port to charge in-car accessories like a cell phone. Now you can finally be the envy of the LAN party - it's just sad that it took this to get you there.
Read More | ThermalTake Xray Product Page
PistolMouse FPS Gun Shaped Gaming Mouse
Posted by Andru Edwards - Categories: Peripherals, Video Games,
For those of you looking to blur the line of fantasy and reality even more, check out the PistolMouse FPS. Basically, this is a gun shaped mouse meant to be used in computer first person shooters. Rather than using your mouse to frag others with a quick left-click, you can now actually pull the trigger to take down your foes. Don't know how comfortable this would be, or how accurate - the manufacturer, MonsterGecko, says it increases accuracy, but that is what they are supposed to say, right? Nonetheless, it costs $39.95 with a 30-day money back guarantee. It works via USB on Windows, Mac, and Linux boxes.
Read More | MonsterGecko
Rio SE510 Forge
Posted by Andru Edwards - Categories: Portable Audio / Video,
Rio has dropped a budget priced Forge on us - the SE510. The higher-end Forge, pictured above on the left, is darker in color and has porthole screws. Other than that, they look exactly the same. The new SE510 is a 512 MB flash-based MP3 player, but unlike the Forge, it does not have an integrated FM tuner or SD card slot. The end result - the SE510 is about $25 cheaper than the Forge. It looks like Rio has chosen to continue the odd naming scheme for the budget versions of their audio players.
Read More | DAPreview
IBM Announces ThinkPad X41
Posted by Oscar M. Cantu Categories: PC / Laptop,
If IBM is going out, they are gonna do it in style. IBM has announced the lightest laptop featuring their built-in fingerprint reader along with new software that helps keep the notebook working in top performing condition. The X41 weighs in at 2.7 lbs and comes bundled with software that will keep your notebook up to date and will also help recover information lost as a result of software failure. The notebook comes equipped with a 12.1" XGA display and is powered by an Intel Pentium M 1.50 GHz processor. The X41 will be available April 12th and will set you back at least $1,999.
Read More | Yahoo News
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College Admissions Expert Elizabeth Levine: Supplemental Essays
When do I submit my supplemental essays, which are school specific?
I recently worked with a student on her college essays but she decided to complete and submit her Common App applications on her own. She and her Mom thought that all supplemental essays were submitted separately from the college application. When submitting her application for a highly selective school, that included 2 supplemental essays, she assumed that only the application was being submitted and she would submit her 2 supplemental essays separately. Since the supplemental essays were a part of the main application for that college, the supplemental essays were submitted with it. Issue was, in this case, her essays were still in draft form and had typos! Her Mom panicked and called me to advise them on how to handle this situation.
This was unfortunate and avoidable. When I work with my students on their application process, which includes submitting their applications, I always work with them on their essays outside of the Common App, through Word or Google Docs. When we both decide that the essay is final it is then, and only then, that the student copies and pastes it into their Common App application. Even at that point, when the student goes to submit the application we review the essay, and all other information being submitted, via the PDF file prior to the final submission, to catch any final errors.
In this case I had advised my student to send an EMail to her admissions counselor at this particular college explaining the situation and attaching her final and corrected essay. The admissions counselor was very nice but made no guarantee that the essay she attached to her EMail would be considered. I'm not sure if this will affect her admissions response from this school but regardless this is a lesson learned to not enter any essay into a college application unless you have confirmed that it is the final version.
If you have any questions about the college admissions process or the above information please do not hesitate to contact me at email@example.com or by phone, 845.551.6946.
Elizabeth Levine
Signature College Counseling is an Orange County, Hudson Valley based company
that works one on one with students and their families in navigating the admissions process so you attend the college that is right for you.
Ask The College Admissions Expert a Question
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Web Maintenance: January 25, 5-8pm
January 25, 2013
Please note the following planned system maintenance as we upgrade servers and infrastructure on January 25, 2013.
- Web sites, printing, and SFTP intermittently unavailable this evening from 5pm to 8pm
- Emails send to class lists will be delayed
The following services will be intermittently unavailable tonight from 5pm to 8pm as we upgrade servers and infrastructure:
- Web sites
- Emails send to class lists will be delayed
- Student and Staff Printing
Let us know if you have any questions. As usual, we will be "live tweeting" the systems status on the ITS Alerts Twitter feed: http://twitter.com/pennlawitsalert


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Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your inner and outer thighs, quads, and hamstrings in one dynamic shot. Zaki's workout is a fusion of martial arts, yoga, dance, and strength training that can be done anywhere — no equipment required! These moves demand focus and balance, engaging your core as well as your thighs.
Do this routine three or four times a week (12 to 15 reps and two or three sets per exercise, except where indicated) and you'll see stronger, slimmer thighs in four weeks. Now that's a kick.
1. Roundhouse Kick/Squat
- Stand with feet shoulder-width apart, knees soft.
- Hold fists under chin, palms in and elbows near rib cage, shoulders relaxed.
- Pivot 45 degrees to the right.
- Extend left leg out to side, pointing toes to the floor.
- Do a roundhouse kick: Lift left knee as high as you comfortably can, turning outer thigh to face ceiling.
- Extend leg, then retract it, keeping toes pointed.
- Lower leg and pivot back to start, so toes point forward.
- Squat down, keeping knees aligned with ankles.
- Switch legs and repeat.
2. Hip Extension with Circles
- Stand with feet shoulder-width apart, shoulder blades squeezed together, hands on hips.
- Keeping right leg straight, knee soft, lift left leg behind body, pointing toes, until you feel a contraction in your glutes (don't arch your back).
- Draw a four-point clockwise circle with your left toes, then repeat the circle counterclockwise.
- Do all reps on left leg, then switch sides and repeat.
3. Chair Pose/Back Lunge
- Stand with legs and feet together.
- Push hips back and squat as if you were sitting into a chair.
- Keep knees over ankles, legs pressed together; extend both arms next to ears, keeping head in line with spine.
- Hold for 5 counts.
- Place hands on hips and step back with right leg into a lunge, keeping front knee aligned over ankle.
- Hold for 5 counts.
- Return to start and repeat from chair pose, switching legs as you lunge.
- Do 5 reps per side.
4. Plie Squat with Lifted Heels
- Stand with feet twice as wide as shoulder-width apart, toes and knees turned out, heels slightly lifted.
- Extend arms out to sides at shoulder height, palms down.
- Squat down, pushing hips back slightly and keeping knees over ankles.
- Straighten legs, keeping knees soft and heels lifted; repeat.
5. Crescent Kick Over Chair
- Stand an arm's length behind the back of a chair, fists under chin, shoulders relaxed, knees soft.
- Raise your left knee and draw an arc with your left foot, kicking it over the chair from right to left.
- Switch legs and repeat.
6. Warrior Pose/Tree Pose
- Stand with feet together.
- Lunge right leg behind you, turning right foot out 45 degrees.
- Bend left knee 90 degrees.
- Lift arms out to the sides to shoulder height, palms down.
- Hold for 5 counts, gazing over front hand.
- Raise arms overhead and bring palms together, then lower to chest.
- Bring feet together and lift right knee to hip height, resting right heel on inside of left thigh; place hands on hips.
- Hold for 10 slow counts.
- Switch legs and repeat from start.
- Do 5 reps per side.
7. Curtsy Squat/Lateral Lift
- Stand with feet shoulder-width apart, hands on hips.
- Cross right leg behind body and to the left so that inner thighs touch.
- Bend left knee 90 degrees, toes pointing forward, then return to starting position.
- Raise right leg out to the side as high as you can without shifting your hips; keep left leg straight and knee soft.
- Return to starting position; switch sides and repeat.
Tame Your Toughest Trouble Zones
You can't spot-reduce, but you can fine-tune your workouts to target common thigh problems like saddlebags and cellulite. Here are three highly effective solutions from Pasadena trainer Keli Roberts.
The Problem: Saddlebags
The Solution: Kickboxing
Nothing burns calories like a barrage of side, roundhouse, and crescent kicks. Plus, these moves really blast the inner and outer thigh muscles.
The Problem: Cellulite
The Solution: Stairclimbing
Climbing steps — real steps or the Stepmill (rolling staircase) — is a killer way to burn fat and give your thighs that smooth, sculpted swoop. For best results, walk two steps at a time and add lunges, squats, and deadlifts after your climb.
The Problem: Chicken Legs
The Solution: Strength Training
Build muscle by working your thighs with several types of lunges: front, diagonal, side and pivoting. Hold a heavy set of dumbbells (enough to make you feel fatigued by the eighth or tenth rep). To balance your upper and lower leg muscles, do one-legged calf raises.
4 Lower-Body Cardio Sculpters
Burn calories and tone your thighs by making your favorite cardio workouts more leg intensive. "Focus on increasing resistance to work more of the leg muscles," says trainer Keli Roberts. Here are four ways to super-sculpt your thighs while blasting fat.
Hill Repeats
Find a hill that takes about 2 minutes to sprint up. Warm up for 10 to 15 minutes, then sprint or speed-walk up 5 to 10 times, walking down slowly to let your heart rate recover. (On the treadmill: Run or walk for 2 minutes at a 9 or 10 percent incline; lower to zero and walk for 3 to 4 minutes.)
Extended Climb on a Bike
Either on a Spinning bike or outdoors, pedal in the saddle with moderate to heavy resistance at 60 to 80 rpm for 15 to 20 minutes. Crank up to 80 to 90 rpm for 2 minutes at heavy resistance; recover at an easier resistance for 3 to 4 minutes. Do 5 to 8 times.
In-line Skate Intervals
Find a moderately steep hill that takes about 2 minutes to skate up, sprinting as hard as you can. Turn around at the top and carefully skate down. Repeat 5 to 10 times.
Stairclimbing Intervals
Warm up for 10 minutes, then go hard for 1 minute, walking 2 steps at a time or running. Recover for 1 minute at an easy pace. Repeat 5 to 10 times.


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Boat Germany
Cruise holidays are very popular with holidaymakers and may in its own boat into account on a sailboat or sailing trip with a motorboat on the water. The boat which hazards can also be rented. Rent a boat for the holiday and relax on and in the water. This can be a sail or motorboat with cabin which includes an overnight stay is available, or you want the evening to a port or stay on the water. In this selection you will find links that help you prepare your boat and barge vacation, renting a boat or other entertainment in and around water.
By choosing a subject you can restrict the list of sites easily.


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Blog of the Former Vice-Chancellor of the Papua New Guinea University of Technology
Wednesday, 4 May 2016
Another international PG student joining UNITECH
1 comment:
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Editor's Note: Juan Cole is Richard P. Mitchell Collegiate Professor of History at the University of Michigan. The following is reprinted from his blog Informed Comment. The views expressed in this article are solely those of Juan Cole.
By Juan Cole, Informed Comment
The European Union threatened Iran on Monday with cutting off petroleum imports into the 27 EU member states, and announced sanctions on Iranian banks and some port and other companies.
Iran sells 18 percent of its petroleum to Europe, and Greece, Italy and Spain are particularly dependent on it. Europe also sells Iran nearly $12 billion a year in goods, which likely will cease, since there will be no way for Iran to pay for these goods. Some in Europe worry that the muscular anti-Iran policy of the UK, France and Germany in northern Europe will worsen the economic crisis of southern Mediterranean countries such as Greece.
Others think that Iran's nuclear enrichment program is still primitive and that allegations that Iran is seeking a nuclear warhead are hype.
About 60% of Iran's petroleum now goes to Asian countries, especially China, India, South Korea and Japan. China and India have no announced plans to reduce purchases of Iranian crude, and South Korea says it will seek an exemption from the US so as to continue to import. Japan says it plans only very slowly to reduce imports from Iran. Iran and India have just reached an agreement whereby some trade with Iran will be in rupees, to sidestep US sanctions. Indian firms are considering whether to fill the $8 billion gap in exports to Iran left by the Western sanctions (many do not want to be cut off from also exporting to the US, as they would be if third party sanctions were applied to them).
Europe's squeeze on Iran will not take place until June, and there will be a meeting in May to assess the situation (i.e. to make sure Greece won't be sunk, along with the European economy, by these steps). There is some indication that much of Europe hopes Iran will be more forthcoming on the nuclear issue with Europe by then, so as to forestall these drastic steps.
Although a European boycott of Iranian oil will increase the cost of doing business for Iran, will hurt the Iranian public, and is already harming the value of the Iranian currency, it is highly unlikely to cut Iran off from exporting to the world market or to put so much pressure on the government that it will change its policies.
In order for Iran to find it impossible to sell its petroleum, world supply would have to exceed world demand by roughly 2.5 million barrels a day. That outcome could be produced either by a fall in world demand (typically as a result of a further economic turn-down) or by an increase in world supply (which would require that all current producers continue to export at at least the same rate, and that some of them export much more than they are currently doing).
The Organization of Petroleum Exporting Countries expects world demand for petroleum actually to increase in 2012 by about 1 million barrels a day, up to 89 million b/d over-all. There is probably slightly more demand than supply in the world market, with China and other Asian countries still growing strongly, and the number of cars and trucks driven in Asia increasing rapidly. If Iran's 2.5 million barrels a day really could be taken off the world market, that would be a total shortfall of 3.5 million barrels a day (if one counts the expected increase in demand), which would cause petroleum prices to skyrocket.
Europe seems to hope that Saudi Arabia will pump an extra 2.5 million barrels a day to keep prices stable if everyone stops buying Iran's petroleum. But since demand will likely increase this year, Saudi Arabia would have to pump 3.5 million barrels a day to meet the total shortfall. That kind of increased production on a sustained basis is probably beyond Saudi technical capacities, and much of that extra production will likely be "sour" (full of sulfur and other impurities and expensive to refine). Saudi Arabia already is pumping nearly 10 million barrels a day, which is unusually high. That it could do 13.5 million barrels a day is frankly fantastic.
Moreover, there is a lot of evidence that Saudi Arabia does not want to cause prices to fall below $100 a barrel for a while. The kingdom forestalled Arab Spring style protests by much increasing its welfare spending, essentially bribing its population to remain quiet. But to pay for all that extra kindness to its population, it needs its petroleum to sell at historically high prices. If Riyadh increases its production, and Iran continues to find customers around the world for its own petroleum, then the price would fall, creating massive budget shortfalls in Saudi Arabia and making it impossible for the kingdom to follow through on its promises to its people. That course would be, to say the least, dangerous.
Moreover, some current world supplies cannot be counted on. South Sudan is threatening to turn off its spigots to protest high tolls (35%) imposed on its pipeline exports via Sudan proper. There is some danger that the pipes will be ruined if they are not used for a while, so getting that petroleum on line again may be difficult.
Indeed, a lot of oil producers are unstable or face labor actions. Oil workers in Nigeria are threatening to take its 2 million barrels a day of exports off the world market.
Other major producers and exporters face problems of increased domestic consumption, as populations drive more, and of poor management or lack of investment in the sector. Mexico has seen its oil exports fall by 25% since 2004, and may export no petroleum at all in a decade unless there is a lot of new investment in its petroleum industry.
A temporary fall in petroleum prices from time to time is possible, but the US Energy Information Agency expects there to be upward pressure on petroleum prices in the next few years, predicting a price of $120 per barrel by 2016. (This is despite an expected rise in US oil production, which will probably be eaten up by increased US demand as the economy improves).
A secular trend toward higher petroleum prices indicates demand outpacing supply for the foreseeable future, which is exactly the circumstance under which an attempted boycott of Iranian petroleum would fail.
All Europe would be doing is importing petroleum from, say, the United Arab Emirates, which now mainly supplies Japan, and forcing Japan to import instead more Iranian oil– whether Washington likes it or not. It is a shell game, unless world supply exceeds demand by 2.5 million barrels a day for several years, allowing the world to leave Iran's petroleum in the ground.
Eventually a combination of renewable energy and better automobile batteries may allow the world to fuel automobiles in a less destructive way than via petroleum. But that day is too far off to be relevant to Iran's progress in closing the nuclear fuel cycle.
The views expressed in this article are solely those of Juan Cole.
Juan Cole – you are so stupid, you do not know what you are talking about. You never traveled to Iran and you never traveled anywhere in the middle east. You are so stupid. You know NOTHING about the persian language, you know NOTHING Iran society or culture. Furthermore, you do not know anything about economics. Juan Cole, you do not even know anything about starting a business. Nevertheless, you want to right articles on other people economics. Very stupid man. Juan Cole is the author of the above article.
Nothing will happen to Iran. The sanctions will actually cause backfire and may actually help Iran. India, China, Russia will buy Iran's oil in GOLD instead of dollars, thanks to the sanctions. And which countries are known for their gold? Hint: Most of them in Asia. And once Iran's oil is bought in Gold, we all know what's going to happen to the US $$$$$--- bye bye US! We're masters in playing chess, espcially since we invented it. US/EU keeps on shooting their own foot.
Wrong!! Lets seeIf Iran really doesn't care about the sanctions. We will wait and see. Once sanctions are fully implemented you will see Iran's economy go down the drain. they already use the money for weapons and not to feed their own people. We know what happened in th 90's to the soviet union: collapsed overnight. and those backward mullahs will have to face their angry people. Beginning of the Iranian spring. May be Israel wouldn't have to bomb them to the ground after all !
Nothing will happen to Iran. The sanctions will actually cause backfire and may actually help Iran. India, China, Russia will buy Iran's oil in GOLD instead of dollars, thanks to the sanctions. And which countries are known for their gold? Hint: Most of them in Asia. And once Iran's oil is bought in Gold, we all know what's going to happen to the US $$$$$- bye bye US! We're masters in playing chess, espcially since we invented it. US/EU keeps on shooting their own foot
Sanctions was fully implemented since 1981,
Can't help but think how many crypto-zionist jews are here, pretending to be 'western' and showing a western point of view.
Israel will again be the cause of another war.. Just as Iraq was attacked because Saddam was allegedly going to use his WMD's against ISRAEL for there treatment of the Palistinians.
Nothing will happen to Iran. The sanctions will actually cause backfire and may actually help Iran. India, China, Russia will buy Iran's oil in GOLD instead of dollars, thanks to the sanctions. And which countries are known for their gold? Hint: Most of them in Asia. And once Iran's oil is bought in Gold, we all know what's going to happen to the US $$$$$- bye bye US! We're masters in playing chess, espcially since we invented it. US/EU keeps on shooting their own foot.
Check this:
Exactly, actually they were doing this since 2008, when the price of gold was $800.
It's amazing to me how little people know... how blinded and stupid they are... Indian, not one word of your argument made any sense.... you're a dunce... a complete idiot... The US has more wealth than any country on Earth, we're not concerned with a few billion in gold you moron.... and Iran can keep thinking it's all good... til the missles rain down on their Nuke facilities and a mushroom cloud hangs over Tehran.
mite be a good ideal for a lot of contrys to up date there sewage systems to collect methane. with a bunch of methane being used there would be less need for oil from other contrys. it would not be a 100% fix but it would be renewable sorce of fuel. on the plus side the water from the sewage plants would be a bit cleaner.
Can anybody enlighten me how Israel obtained the enriched Uranium to build 100 bombs they posess?
Who the h-ll do you think worked on the atomic bomb program for the US? Eskimos? Your question is too dumb to answer.
BTW, another stupid question like that and we will take the bomb back since irresponsible idiots should not have this in their possession.
Gotta love the blame game coming from Iranians and Iran sympathizers... "The US was involved in an overthrow of it's Government back in the 50's" ....... SERIOUSLY!!!!!! SO WHAT!!!!! .... first off the CIA didn't overthrow the Government single handedly... There has to be an uprising in order to SUPPORT IT in the first place!!!!! second, how the heck do you blame the current Government for something done in the 1950's? Should we be blaming the current German government for what Nazi Germany did? Are you people really that Naive? Wake up... this is an Iranian regime, created by Iranians, it's 2012 and they are trying to weaponize their Nuclear program... The US and the West is responding by applying sanctions to this country and I can guarantee if necessary they will launch an attack against those Nuclear facilities... The US and the West have reacted with exceptional care to avoid conflict to this point, we could be waving a US flag in Tehran right now... or watching a smoldering Tehran on CNN... but we're giving these imbeciles plenty of chances to back down.... a Nuclear Iran is unacceptable... not only is Ahmedinijad stupid enough to use them against people.... he can also end up causing Iran's neighbors in the Middle East to begin building their own... with the kind of conflicts that have emerged over the years and the instability of Middle Eastern Governments, i don't think this can be allowed to happen.
Strangest way to the marriage application
Lighting engineer played the minds of the masses
To answer the question! No It doesn't sink Iran, it will certainly make a hole in "that" ship but that hole can be fixed one way or another. but it will sink Europeans!
The most powerful horror film in the history of world cinema
nobody even understands why iran is being bullied, so much like the iraq war catastrophe
Iranian Lead is an insane guy, what to think about accussing France to stole clouds that impedes raining in Iran and also denies the Holocaust; as we say in Spain: si no está loco le anda raspando....
Have a nice day, only 6ºC in Palma de Mallorca(Spain)
These sanctions do unify Iranian people as one nation. Neo-con literally dominates U.S foreign policy regardless of change in presidency.
Stop this nonsense. Nobody wants war or sanctions except special interest groups. When the press says "Americans" it is only referring to CNN+FOX+Military Industrial complex which are the top war-mongers. 70% of Americans are against war and want to bring troops home. Every country and every people has a right to self determination and freedom. VOTE RON PAUL !!
Things are not going good for US, EU. It happens some times but we will be back with a bang. But what i was surprised is that India which is considered to be neutral has been supportive to iran(atleast regarding the sanctons). I am afraid that we are creating frustration to neutral nations like India which may have terrible consequences.
★最高級のバッグ 財布 時計大量入荷超人気!!!★
◎━バッグ :ブラダ、イースト、アウトドア、コーチ、ディーゼル
◎━財 布:カルティエ、ブルガリ、グッチ、ブラダ、コーチ
◎━時 計:ロレックス、パネライ、シャネル
■◎━━◎低価格 低価格◎━━◎■
■◎━━◎年末引割り◎━━◎ ■


text: Cars Teams Series Partners History News Contact 2014 Race Reports 2013 Race Reports Aston Martin GT4 Challenge 2012 Race Reports GT4 Challenge Partners Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 5Donington Round 5Donington Round 5Donington Round 5Donington Round 5Donington Round 5Donington Round 5Donington Round 5Donington Qualifying Report The 30-minute session started with a dry track, so all cars were running on slick tyres. Tom Black driving the Vantage Racing # 24 car set the early pace, he was being chased hard by Adrian Johnson in the Adrian Johnson Racing # 14 car, Desmond Smail in the Mardis Gras # 5 car was also setting some very competitive lap times, as was Bolaji Odsunsi in the Track-Club.com # 20 car. As the majority of the grid started to pit for their driver changes it was Bolaji Odunsi and Richard Hope in car # 20 holding the provisional pole position, Adrian Johnson in car # 14 was second and third was Tom Black and Alan Bonner in car # 24. With less than 15 minutes remaining Dave West driving the # 7, MB racing car, moved in to second position, Sid Sadique in the Stratton Motorsport # 88 car ran wide on the exit of the Old Hairpin and ended up in the gravel, the car was recovered by the marshalls and returned to the pits. With ten minutes to go Alan Bonner now driving the # 24 car took the provisional pole with a fantastic lap, Tim Eakin and Richard Taffinder in the Ultimate Speed # 56 car moved into second position and Richard Hope in the # 20 machine was in third. With less than 5 minutes remaining Alan Bonner locked up under braking and went off into the tyre wall on the exit of the Old Hairpin, race control made the decision to red flag the session on the grounds of safety. This meant that it was Tom Black and Alan Bonner in the Vantage Racing # 24 car that would claim pole position for the first time this season. Qualifying Result 1. 24 Tom Black/Alan Bonner-Vantage Racing - 1:13.563 2. 56 Richard Taffinder/Tim Eakin - Ultimate Speed - 1:15.662 3. 20 Bolaji Odunsi/Richard Hope - Track-Club.com - 1:16.387 4. 7 Mike Brown/Paul Cripps/Dave West - MB Racing - 1:16.459 5. 47 Mark Walker/Stuart Patterson - Stratton Motorsport - 1:16.624 6. 88 Sid Sadique/Gavan Kershaw - Stratton Motorsport with 88 Racing - 1:16.676 7. 62 Kenneth Greenberg/Andreas Kramer - Stratton Motorsport with TeamWrinkle200 - 1:16.915 8. 14 Adrian Johnson/Clare Johnson - Adrian Johnson Racing - 1:17.181 9. 5 Desmond Smail/Julian Reddyhough - Mardi Gras Motorsport - 1:17.265 10. 91 Chris Kemp - Stratton Motorsport - 1:17.768 11. 22 Pierre Mantello/Olivier Bouche - Stratton Motorsport with Immun'age and Osato-1:18.928 Race Report The circuit conditions for the 2-hour race were very tricky as the track was wet but drying, most cars opted for slick tyres, Tim Eakin driving the # 56 Ultimate Speed car pitted at the end of the green flag lap to change from wets to slicks, and this meant he would have to start from the pit lane. Alan Bonner started the race in the Vantage Racing # 24 car from pole position, leading the pack into Redgate on the first lap. The gap left by Tim Eakin starting from the pit lane was soon filled by the TrackClub.com # 20 car of Bolaji Odunsi taking second position and the MB Racing # 7 entry of Mike Brown in third. At the end of lap 3 the # 47 Stratton Motorsport car of Stuart Patterson had fought his way through the field to second position, he had opted for wet tyres and this proved to be a good choice in the early stages of the race. On lap 4 Bolaji spun on the entry to Redgate beaching the car in the gravel, the car was recovered and made its way back to the pits and later would rejoin the race. Olivier Bouche in the Stratton Motorsports with Immun`age and Osato # 22 car was flying through the field and by lap 7 was hunting down the leader, then on lap 9 Olivier found a way passed Alan to take the lead. Mike Brown in car # 7 ran wide on the exit of Mcleans on lap 10 ending up on the very wet grass and hitting the barrier, Mike managed to recover the car and returned to the pits and the MB racing crew made some repairs to the front of the car and sent him back into the race. On Lap 11 Cars 14 and 56 came together on the entry to the Craner curves and both cars span off on the grass, the # 14 car of Adrian Johnson returned to the pits for repairs while the # 56 car of Tim Eakin continued without any problem. By Lap 15 the track was starting to dry out and Alan Bonner in car # 24 was starting to close in on Olivier Bouche in the # 22 car. The pit window opened at the 30 minute mark and the first to pit for stop one of the two mandatory stops was Mike Brown in the # 7 car handing over to Paul Cripps for the second stint. Sid Sadique in the # 88 Stratton Motorsport with 88 racing car was next to stop but Sid remained behind the wheel for stint two. The # 47 Stratton Motorsport car of Stuart Patterson stopped next to hand over to Mark Walker, Stuart overshot the pit area and had to reverse back to his mark, as reversing is not allowed in the pit lane race control gave the 47 crew a drive through penalty. On lap 27 the leader pitted with Olivier Bouche handing over to Pierre Mantello. Desmond Smail in the # 5 Mardi Gras car was having a great battle with Chris Kemp in the # 91 Stratton Motorsport car and the # 62 Stratton Motorsport with TeamWrinkle200 entry of Kenneth Greenberg. Alan Bonner pitted from the lead on lap 42 to hand over to Tom Black in the Vantage Racing # 24 car and two laps later Tom pitted again to take the teams second mandatory stop. Desmond Smail hadn't pitted at this stage and was now the leader at the 45 lap mark; Chris Kemp in car # 91 was second and third was the # 22 car of Pierre Mantello now at the wheel. On lap 47 Desmond pitted to hand over to Julian Reddyhough in the Mardi Gras # 5 car and two laps later Chris Kemp pitted in the Stratton Motorsport # 47 entry for the first of his stops, Chris was driving on his own for this event so still had a lot of work to do. Paul Cripps pitted on lap 47 to hand over driving duties to Dave West for the final stint in the # 7 MB racing car. The news came through from race control that the Vantage racing 24 car had received a drive through penalty for not earthing the car while refuelling, so Tom Black had to return to the pit lane for the third time. On Lap 58 the rain returned making the conditions very treacherous again Tom Black in car 24 span on the exit of Redgate just managing to get the car off the wet grass and returning to the race, The Mardi Gras # 5 car of Julian Reddyhough went off at Goddards hitting the barriers and unfortunately there was too much damage for the car to continue in the race. On Lap 60 Pierre Mantello pitted from the lead to hand back over to Olivier Bouche to finish the race in the # 22 car. After all the pit stops had been completed it was the # 22 Stratton Motorsport with Immun`age and Osato car leading second was # 24 Vantage racing # 24 car and third was the Stratton Motorsport # 91 car with Chris Kemp at the wheel, fourth was the hard charging Gavan Kershaw now driving the # 88 Stratton Motorsport with 88 racing machine who had taken over from Sid Sadique. On lap 70 the sun had come out and there was a dry line starting to appear all round the Donington Park circuit, Gavan Kershaw in the # 88 car managed to pass Chris Kemp in # 91 to take third position and then set about catching Tom Black in the # 24 car. On lap 73 Gavan took second position from Tom but the leader couldn't be caught as Olivier Bouche in car # 22 was to far ahead for Gavan to catch in the time remaining. Dave West driving the MB racing # 7 machine was putting together some great laps in the greasy conditions and had fought his way back to fifth passing Chris Kemp on the last lap, but an error in refuelling at the last pit stop had meant not all of the required fuel had gone into the car, this meant the # 7 car spluttered to a stop on the exit of Coppice handing fifth place back to Chris Kemp with just one corner to go. Tim Eakin and Richard Taffinder in the Ultimate Speed # 56 car had also had a very eventful day as they had started from the pit lane and had a spin on the fastest section of the track, but even with these adventures they had managed to secure fourth spot which was a fantastic achievement. The Checkered flag came out on lap 87 for Pierre Mantello and Olivier Bouche in the Stratton Motorsport with Immun`age and Osato number 22 car who would win round 5 of the Aston Martin GT4 Challenge of Great Britain, second were Sid Sadique and Gavan Kershaw in the # 88 Stratton Motorsport with 88 Racing entry and third completing the podium positions, were Tom Black and Alan Bonner in the Vantage Racing # 24 car who had also had a very eventful weekend. Race Result 1. 22 Pierre Mantello/Olivier Bouche - Stratton Motorsport with Immun'age and Osato- 87 Laps 2. 88 Sid Sadique/Gavan Kershaw- Stratton Motorsport with 88Racing- 85 Laps 3. 24Tom Black/Alan Bonner-Vantage racing- 85 Laps 4. 56 Richard Taffinder/Tim Eakin - Ultimate Speed - 84 Laps 5. 91 Chris Kemp-Stratton Motorsport - 84 Laps 6. 62 Kenneth Greenberg/Andreas Kramer-Stratton Motorsport with TeamWrinkle200 - 84 Laps 7. 7 Mike Brown/Paul Cripps/Dave West- MB Racing- 83 Laps 8. 47 Mark Walker/Stuart Patterson- Stratton Motorsport- 81 Laps 9. 14 Adrian Johnson/Clare Johnson - Adrian Johnson Racing - 77 Laps 10. 20 Bolaji Odunsi/Richard Hope - Track-Club.com - 75 Laps Not Classified 5Desmond Smail/Julian Reddyhough- Mardi Gras Motorsport - 58 Laps Fastest lap 24 Tom Black/Alan Bonner-Vantage racing- 1:13.766


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Suppose you have two simple Ar[1] series of the form $y_n=y_{n-1}+e_n$ and $x_n=x_{n-1}+m_n$, where $e_n$ and $m_n$ are normal white noise processes with no auto-correlation and $Corr(e_n,m_n)=p$. Then suppose we have possibly non-overlapping data for Y and X (IE, observation 10 exists for Y but not for X), and to avoid data generating process issues, assume that the distribution of missing data is random.
Is there any way to estimate p?
As a follow-up question, is there a way to easily generalize to a situation where $y_n$ and $x_n$ are observed with known normally distributed measurement error?


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I just love the word "penultimate," don't you?
- I described John taking a picture of me taking a picture of the audience as meta. Only the librarians laughed.
- This was Celia's last reading, which made me very sad. She read a list of lessons learned on zine tour, which I loved. The final one goes something like, "One person's douche is another person's hero," which I believe was a zine mobile quote from Debbie. At least we left her in the loving arms of her son, Emiliano.
- It was nice to have Dave Roche in attendance and to go out with Liz Mason after. I've read at Quimby's (which Liz manages) three times, am Facebook friends with Liz and have read most of her zines, but have never hung out with her.
- We parked the zine mobile around the corner from Quimby's, next to a restaurant with outdoor seating. People hung out on the street with us for a long time.


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Static electricity and transport of hazardous substances
Static electricity occurs in almost any business. It is caused by poor adhesion of electrically conductive materials. The electrostatic charge (ESC = Electrostatic Charging) of persons and objects are difficult to recognize, however the discharge can be spectacular (ESD = Electro Static Discharge). We all know the unpleasant shocks that can be felt when getting out a car or touching a door handle. Most discharges are harmless to people and products. However, electrostatic discharge can also cause fire, explosion or disruption and/or damage to electronic equipment.
An electrostatic discharge has sufficient energy to ignite or explode a flammable liquid or gas. The required ignition energy to realize a fire or explosion, depends on the type of substance, concentration, temperature and humidity.
In industrial processes, attention should be paid to the transport of hazardous substances. For example liquids with a flashpoint below 55 °C, powders, grains, flour or granules for the production of plastic. Before loading or unloading, the ground cable should always be connected between the supplying and the receiving tank to eliminate the potential difference.
TAS, Tank Automation System:
For safe refuelling, the usage of an earth terminal is not always sufficient. A secure solution continuously monitors the quality of the earth connection. This can be achieved by a ground monitoring control unit.
The ground monitoring control unit consists of an intrinsic safe earthing clamp, to provide a secure discharge. Even in case of corroded barrels, the hardened clamps ensure a proper connection.
The red or green light indicates whether the grounding is successful. A signal contact can control an alarm sounder or safety control valve.
R.STAHL has various versions of the ground monitoring control unit, suitable for zone 1, 2, 21 and 22.
- ATEX, IECEx, GOST, UL do Brasil and DNV certified (depending on type)
- Suitable for zone 1, 2, 21 and 22 (depending on type)
A secure working environment with video surveillance:
Procedural errors can occur when the work has to be done in extreme warmth, cold or nightly activities, whether or not combined with inevitable time pressure. Competent control is a must!
The monitoring units of STAHL-HMI can be used to visualize the procedures, whether or not supplemented with wireless product- or personal identification (e.g. RF-identification).
With a STAHL camera, based on Ethernet/IP, this situation can be followed. By using motion control detection or automatic video recording, the contact time in a hazardous area can be reduced.
Good lighting is essential, also on loading stations.
Fluorescent emergency lighting is available for these applications; e.g. fluorescent emergency lighting, flood lights and hand lamps. Of course, the LED torch is also a useful tool.
Download information
Ground Monitoring Device (8146/5075 en 8125/5071), voor zone 1, 2, 21 en 22
If you have any further questions, please contact us.


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the space pirates
Thursday, 9 January 2003 - Reported by Shaun Lyon
Update 9 Jan 2200 GMT: The Tenth Planet store has sent us the final cover illustration for The Space Pirates, the February 2003 release from the BBC Radio Collection. "The Space Pirates" was the penultimate Patrick Troughton serial and is the last almost-entirely-missing story in the BBC's archives (only episode 2 exists out of 6.) The story is narrated by Frazer Hines (Jamie). Click on the thumbnail for a larger version of the cover by Max Ellis. Meanwhile, the Galaxy 4 store site sent us what appeared to be a 2003 release schedule for the rest of the year including "The Underwater Menace," "The Wheel in Space" and "Marco Polo"; however, we've since been informed that this an older release schedule and has been superseded, and is likely not the final version anymore. (Thanks to Tenth Planet and Galaxy 4)


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Dyabola is an essential resource for archaeology research, but can be a little baffling. In no particular order, here are a few comments about how it works based on my work with it so far. It reminds me a lot of the CD-ROM interface I used for it in 1993.
- It includes several collections of data we don't subscribe to–they are in grey on the list and marked "get license".
- You'll need to check the box labeled "Activate IP access" and hit "start". Select the language of the interface by clicking on the flag you like.
- Dyabola keeps a list of successful searches (i.e., ones with results) on the right; you can get back to a previous search by clicking on it, or return to the main menu by selecting Search Result Options.
- What it's searching is authors and titles; it's also possible to browse by subject or by DAI record number.
- Simple keyword searching appears to work fairly well
- It is possible to combine lists of search results; it's necessary to search multi-word phrases individually and combine them into a new result…which you have to name.
- It is possible to print a list of citations
- Author searching is gender-neutral. Which is to say, use initials rather than first names.
- When you do a search it opens up a separate window without the usual browser back button and other controls
- you can right-click (Windows) or option-click (Mac) to get the Back option
- you can also click on one of the terms in Session Results on the right to get back to a set of results
Questions? Just ask!


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When Masculinity Harms Men
95% of incidents of violence in India are committed by men. The final episode of Season 3 examines why this is the case and how deeply-entrenched notions of masculinity affect attitudes towards women. The episode also helps explain the larger violence we witness in society, be it in incidents of road rage, ragging or acid attacks. It explores how fixed notions of masculinity are shaped and how they victimize not only those at the receiving end, but men themselves as well.
On youtube:
Guest profile:
Dr Lenin Raghuvanshi grew up in Uttar Pradesh where he saw unequal relationships between men and women, with the men being stronger, violent and controlling of the women. He chose a different path for himself and went on to become one of the founding members of People's Vigilance Committee on Human Rights, a Varanasi-based NGO which works for the upliftment of the marginalized sections of the society. He is also a Dalit rights activist.
Email: firstname.lastname@example.com | Website: www.pvchr.asia
How masculinity ends up crippling men, depriving them of expressing normal human emotions like love, pain and vulnerability is the focus of this segment. Five men originally from the U.P.-Haryana regions talk about how they were taught by their own families to suppress their instincts and conform to a certain stereotype of being male and how this manifested in their behaviour.


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I'm busting at my mattress stitched SEAMS!
For serious. But I can't talk about it just yet. But here is a little scrap: There is a giant, awesome closeout at Webs for Noro Silk Garden, Kureyon, CASH IROHA, Transitions, Kocheron...and Arucania Nature Wool and Nature Wool Chunky. My readership is modest so I'm confident that promoting this closeout here won't totally wipe out the supply of wonderful wool that I will get my hands on today...I hope I'm not wrong!
More randomness that I'm going to blame on the heat:
Yesterday at lunch my coworkers and I had a lengthy conversation about superheroes and comic book movies--it was awesome. The only thing missing was the swapping of my health food for someone elses' Fruit Roll-ups. It's fun to work with people my age who totally aren't afraid to geek out. Apros pros of that, check out this totally spot-on quiz (thanks Melissa) :
Click here to take the "Which Superhero am I?" quiz...
I was 100% Spiderman!
Eric got a Macbook and I'm thinking of maybe getting one too but I think most of the desire stems from wanting to knit it one of Leigh Radford's stripey laptop cases...
That is all. Try not to melt today.
P.S. Isn't this cute?


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mnp13 wrote:If he was at all in tune with "millions of dog lovers" then he would have avoided ANY mention of Vick.
mnp13 wrote:If he was at all in tune with "millions of dog lovers" then he would have avoided ANY mention of Vick.
amazincc wrote:mnp13 wrote:If he was at all in tune with "millions of dog lovers" then he would have avoided ANY mention of Vick.
How do we know he brought him up in conversation first?
amazincc wrote:The way some of you feel about our current President is the exact same way I felt about President Bush... so, I hear ya!
TheRedQueen wrote:amazincc wrote:"The president did place a call to Mr. Lurie to discuss plans for the use of alternative energy at Lincoln Financial Field, during which they spoke about that and other issues."
I take it that THIS was the *real* reason for the phone call in the first place?Peter King of Sports Illustrated and NBC Sports reported Monday that Mr. Obama recently called Eagles owner Jeffrey Lurie to praise the team for giving Vick a chance.
I also take it that Peter King is NOT an Obama fan?
Yup... black President praises white team owner for picking up a black ex-convict... why is that surprising?
I'm pretty sure, in the grand scheme of the actual conversation, the Vick part was hardly a blip on the radar.
Anything concerning Vick is still HUGE news, no matter where you stand on the issue.
To install wind turbines and solar panels at Lincoln Financial Field in a bid to "run the first self-sufficient alternative-energy sports stadium in the country" ... not so interesting/read-worthy to most of us.
A smart reporter knows that.
Ditto! The media is very warped, it's amazing how both sides can be blown out of proportion!
I happen to think that President Obama is a decent human being. He's also not a dummy, and "ignoring the elephant in the room" doesn't make sense... especially when it comes to politics.
Do I believe that the actual and REAL purpose of the phone call was to support Vick??? Good God, no.
I do think the Vick issue came up in conversation... and was blown out of proportion by the media.
I'm not surprised by that.
DemoDick wrote:If you dislike Bush then you should dislike Obama as well, since they are on the same page 99 times out of 100. I have to laugh at people who think that having two parties means you have two opposing ideologies. Democrats and Republicans are exactly the same, catering to slightly different social leanings, depending on whether their districts are predominantly rural or urban.
Of course, we get the government we deserve.
Demo Dick
amazincc wrote:I find President Obama to be an intelligent, well-spoken, and personable man.President Bush often made me cringe, and left me feeling a tad embarrased... usually for him.
Yesssss... I'm a little bit shallow that way.
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text: Lanvin was born when founder, Jeanne Lanvin, became a member of the Dressmaker's Union in 1909, enabling her to take her passion for fashion to a new level. The brand grew hugely in the 20s and has not looked back since. The Lanvin earrings collection features precious metals, lavish pearl and faux-pearl detailing, crystal styling and intricate design elements in a diverse range. You're sure to find the perfect set to complement any outfit, day or night.


text: On this page, you can find an overview of all the exhibitions on museum digital. By choosing a place you can set a filter. The calendar view offers to chose a day. If you combine both you will see what is going on at a certain place and time. While in the calendar view you may get more information about an exhibition by pointing with the mouse at a title or marker. If you click on it you find even more information about a certain exhibition. By clicking at the day you will see all exhibitions running at this day.


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With continuing improvements in plant genetics, biotechnology and farm management, producing high-yielding soybeans is more attainable than ever, according to one Ohio State University Extension expert. That is, if growers learn to master the basics of soybean production first.
"We've been pushing for two or three years now yield goals of 100-bushel beans and 300-bushel corn," says Harold Watters, assistant professor and coordinator of the university's Agronomic Crops Team.
Watters says that while producing such productive soybeans is possible, producers have a tendency to look for additional, or "alternative," management practices before having fully mastered the basic tenets of raising beans.
Those basics boil down to four key management practices: planting date, row width, seeding rate and weed control.
"We've forgotten some of those things," Watters says, "and it is evident this year."
For planting date, this year presented an obvious challenge because of a precipitation-driven late planting season almost across the entire state. Watters advises that to maximize yield potential, soybeans in Ohio should be planted by May 10, and a good canopy covering the ground by June 10.
Row width is one of his biggest criticisms of farmers' management practices this season.
"We need to collect all the sunlight we can, and in Ohio that means row spacing of 15 inches or less," he says. "Unfortunately, I've seen a lot of fields this year planted in 30-inch rows."
The wider rows mean fewer plants per acre, meaning a lower productive "machine" right from the start.
Additionally, seeding rate is a key area where farmers can improve management and profitability.
"In a lot of areas we still have 200,000 seeds or more per acre," Watters says. "In 15-inch rows we don't need that many seeds. Instead, 130,000 to 160,000 seeds per acre is enough to produce the plants, the pods and the seeds we need. Save that money."
He syas weed control is also particularly important in soybeans. That includes following Extension recommendations for herbicide application protocols — in no-till fields using a burndown application that includes 2,4D, for example.
With increasing reports of weed populations resistant to specific herbicides like glyphosate-resistant marestail, choosing and following the appropriate control strategy can have a significant impact on yield potential.
There are other best management practices farmers should consider, as well.
"Disease management for us in Ohio is a matter of choosing resistant varieties," Watters says. "And in Ohio, seed treatments are virtually mandatory."
His biggest recommendation to farmers is to understand the fundamentals before chasing the latest trend in yield-enhancement products or practices.
"If we can master the basics, we can improve the statewide average," Watters says. "Once we get those basics down, then we can start thinking of these other management practices to push yield. But we've got to get the basics down first."


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How to Jump Higher for Volleyball Fast Way to Improve Vertical Jump How to Spike a Volleyball
Today we are just going to talk about verticaljump height and how to improve that number. It's a test that a lot of people get testedon when they go play their sports or go into combines and things like that. We are goingto work on how to improve that height. So I am going to bring in Morgan real quick.Morgan is going to give us a demonstration of a vertical jump. Ah, it's basically a squatjump but just picture that she is testing on a vertical jump and then we'll talk abouttraining progressions and how we are going to go ahead and work on improving that. SoMorgan, just stand tall. When you are ready just squat and get up into the air. Alrightgood. So, it looks pretty simple. She is squatting,
she is jumping up in the air. But we are goingto break this down and we are going to work on improving it. We are going to break itdown into 3 different segments. First we are going to talk about her ability to load properlyor decelerate. She is going to start tall. Too many times athletes have a hard time withthis jump because they can't load their body properly. So usually it is a posture thingor they don't have the mechanics to go ahead and load properly. So we are going to watchMorgan go ahead and just load into a solid base. Load, good. So out of this positiona lot of times what athletes have a hard time doing is that knees will cave in. So, kneescave in and I lose glut activation. I will
lose force, I will lose energy when I go aheadto jump. Go ahead and turn to the side real quick Morgan. This is a good upper body. Sostart tall and go ahead and load. A lot of times athletes will have this sort of roundedback so I am leaking a lot of energy once again into that low back. That will resultin poor performance when I go ahead to jump. One of the biggest things we see too is whenthey load, they will go ahead and load her anterior. Meaning they jump with all theirweight going forward and their heels will be off the ground. So she is going to load,her heels are off the ground. We can see lack of stability here obviously. She is goingto have a hard time getting up in the air
because she is unstable. Also, she is loadingthe knee. Go ahead and drop back down for me. She is loading the knees a lot; not backhere to the hips. This is her powerhouse. All her power comes from right here but sheis loading through there. So once again, not a good source of power production or forceproduction. We want to go load through there. So real quick: Morgan, once again start tall.She is going to load into a nice solid stable base. So now she is ready, she is loaded throughthe hips and she is ready to get up in the air. Go ahead and relax Morgan. So a lot oftimes, we see athletes have a hard time loading properly and they have already lost heightand power from their jump. Just from simply
how they are loading improperly. OK, so nowwe have gotten that down and Morgan is able to load properly. So go ahead and load properly.She is down and she is ready to jump. So once she has this down, now we are going to workon her ability to reaccelerate up. So she is loaded, she is stable, she is ready toproduce force, now go ahead and jump up into the air. Because of that stable position,because of that good posture and good kinetic chain of alignment throughout her body thatwe are looking at here, she is able to get up into the air quickly, aggressively andwith power. Righté Because that is what we need her to do. Once she is stable, then getup quick. Go ahead and do another one real
quick Morgan. As she reaccelerates, it isour chance now to basically work on her hip extension and triple extension through thebody but primarily here. Her jumping production comes from here once again. So it is flexedand then go ahead and reach, jump up in the air extended, that is where that power comefrom. And that is going to add inches onto that vertical height. So we worked on herability to go ahead and load her hips. We worked on her ability to reaccelerate andget up into the air quickly, and bring her hips through. But now we have to put it alltogether, righté Because when she does her vertical jump on her test, she starts tall,she loads and gets up into the air. So go


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Below is our lost and found pet form. You can now submit a photo as well! It isn't required, but it's helpful in identifying the animal.
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NEW YORK (MarketWatch) -- J.P. Morgan Chase & Co. JPM, -0.71% reported its first-quarter profit fell 19% to $5.3 billion, or $1.28 a share, from $6.53 billion, or $1.59 a share, a year earlier. Revenue fell 8% to $22.99 billion, from $25.12 billion a year earlier, led by weak trading revenue in the country's largest bank said Friday. Mortgage originations plunged 68% over the year, to $17 billion. Investment banking net income was down 15% over the year. Analysts had expected earnings of $1.39 a share on revenue of $24.43 billion, according to FactSet. Shares in J.P. Morgan were down 2% in pre-market trading. "We have growing confidence in the economy -- consumers, corporations and middle market companies are in increasingly good financial shape and housing has turned the corner in most markets -- and we are doing our part to support the recovery," said CEO Jamie Dimon.
J.P. Morgan shares fall 2% on earnings miss
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|You are here: Home Index » Musicians » Amerie
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Promoting media: pictures, videos, wallpapers, quotes, bio, filmography.
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|Amerie Marie Mi Rogers
|12 January 1978, Fitchburg, Massachusetts, USA
|5' 5" (1.65 m)
|Available Photos
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Advanced CNC Machining & Programming
Available only on the Vincennes campus
Advanced CNC Machining & Programming Technology is a 14 week, summer session course of study, that graduates of VU's Precision Machining Technology program may apply for acceptance into. The Advanced CNC Machining & Programming degree provides students with 512 additional contact hours of CAD/CAM programming and CNC machining.
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Instruction is provided in Vincennes University's state-of-the-art College of Technology, located on the Vincennes main campus. The facility houses VU's Hurco Training Center (HTC), and features the latest CNC machine tool technologies, via our corporate alliance with Hurco Companies of Indianapolis, IN.
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MCW Nov 5 in Joppa, MD: Ryback, Boogeyman, Bully Ray, Melina, More
THIS SATURDAY, November 5, MCW Pro Wrestling returns to the MCW Arena, 1000 Joppa Farm RD in Joppa, MD with a live Meet and Greet at 5:30 pm and Live Event at 7:30 pm. Also, Facebook LIVE matches will start at 6:15 pm!
The meet and greet and live event will feature Ryback, Bully Ray (formerly known as Bubba Dudley), The Boogeyman, Melina, Velvet Sky, and so much more.
So far announced:
- Bully Ray, Velvey Sky, and MCW Heavyweight champion Drolix vs. Damien Martinez, Kennadi Brink, and MCW Rage TV champion Ken Dixon
- Ryback vs. the 6'8″ Sean Studd w/ Andy Vineberg
- Can the dominion Kevin Eck has buiilt with MCW Tag champions The Ecktourage (Dirty Money, Eric Chapel) and Guns 4 Hire (Bunkhouse Stampede champion Paul Jordane and Bill Collier) be stopped by The Hell Cats (Jimmy Starz and Sexy Steve) and The Punk Rock All-Stars (Drake Carter and Shaun Cannon)
- Lio Rush vs. LSG
- The recklessness of F.U. (Chris Swann and George Jenkins) looks to be stopped by The Holy Rollers (Ramblin' Rich and Earl the Pearl) w/ Platinum Nat
- Can international star Greg Excellent temper the antics of Rock N' Bowl's "Mr. 300″ Nick Jeremy (w/ Stroker Lane and Biggie Bowlas)
- In a Shamrock Cup Grudge Match: "The Hybrid" Sean Carr vs. Brandon Scott
- Dante Caballero vs. Rayo
Show your support on Facebook at facebook.com/events/1297021213655319. Tickets available at bit.ly/mcwtix; by calling 888-996-4774; and day of, at the door!
MCW also heads:
- Friday, November 11 to the Unique Sports Academy, Waldorf, MD with Kevin Nash
- Saturday, November 12 to the Frederick Indoor Sports Center, Frederick, MD with Kevin Nash
Follow MCW: facebook.com/MCWProWrestling - instagram.com/MCWProWrestling - twitter.com/mcwwrestling
Category: Wrestling.


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Welcome to the CRG Discussion Forum!Forum registration problems: Make sure you enter your email correctly and you check your spam box first. *Then* email KurtS2@gmail for help.Classified ads are not allowed on the forum.
The real question is will the market support a 100K plus Camaro anymore.
There arent many WW2 veterans around anymore, yet P51 Mustangs are 4M,and some civil war swords bring tens of thousands ...so I dont buy the age thing. Its more a history thing.
Thread Statistics: Site: camaros.org - latest threads Forum: General Discussion Total authors: 10 authors Total thread posts: 15 posts Analysis: The sentiment of the discussion, that spans over 3 days, is neutral. The discussion is quite engaging but isn't controversial. The user 69Z28-RS, was very engaged. It got people interested in the discussion. We find the discussion interesting and original. Awards: The following users won the first, second and third place as most active and engaging users: 1st Place: 69Z28-RS 2nd Place: Mark 3rd Place: 1968RSZ28


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Latrobe Valley clean energy jobs plan axed
The Federal Government has scrapped plans to create a multi-million dollar Clean Energy Employment Hub in the Latrobe Valley.
The Coalition planned to spend $50 million to help create clean energy jobs in the Latrobe Valley, the Hunter and central Queensland regions.
However, the Government has scrapped the plans, as part of more than $300 million of cuts to its Direct Action carbon reduction plan.
Instead, the Coalition says it will give $12 million to the National Climate Change Adaptation Research Facility on the Gold Coast.
It will also halve the rebate to consumers for installing solar panels and solar hot water systems.
The Nationals' MP for Gippsland, Darren Chester, says the Coalition has not walked away from the Latrobe Valley.
He says there will still be a focus on local jobs and projects, regardless of there no longer being money specifically set aside for a targeted employment program.
He says the electorate should not be disappointed they voted him back in on Saturday.
"Not at all, removing the carbon tax outweighs any other policy initiative regarding energy security and reducing the cost of energy for households and businesses in the Gippsland region," he said.
"I'm confident there will still be opportunities to work with the power stations and I understand how the generators are already in talks with the power stations on how they can work together to reduce their emissions."
The Liberals' Member for McMillan, Russell Broadbent, declined to comment on the cuts.
Topics: programs-and-initiatives, alternative-energy, climate-change, environmental-management, morwell-3840, sale-3850