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I was, at first, reluctant to order this DVD. I did not think I could buy another video that would have so much life changing information then PTTP or ETK had. I fiqured I had nothing more to learn from the RKC's, I was wrong. The information on this video should be required watching…Read More
By Brett Jones, Senior RKC
2-DVD set, 3 Hours 2 Min
RKC Level II Advanced Training Super-Set—Get all four programs and save $31.00 if purchased individually!
How sure are we that Corrective Strategies and Movement Screening (DVD) will work for you? Simply fill out the form below and put Corrective Strategies and Movement Screening (DVD) to work for you right now.
If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR.
That's how sure we are!
Obviously, we would go out of business if Corrective Strategies and Movement Screening (DVD) didn't work, the way we said, right?
With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Corrective Strategies and Movement Screening (DVD). Go ahead and try it today.
I was, at first, reluctant to order this DVD. I did not think I could buy another video that would have so much life changing information then PTTP or ETK had. I fiqured I had nothing more to learn from the RKC's, I was wrong. The information on this video should be required watching by anyone who even thinks of training with weights, or before anyone can buy any of Pavel's videos. I think this video would save a lot of people some grief and pain. The tests and the resulting remedies are well thought out and presented very well. Production value was excellent and Brett spoke clear and professional. This kind of information is well worth the price. Brett Jones and Dragondoor deserve a round of applause for this new video. You all need to take a bow. Thank you for another video that will help me take a quantum leap in my training. For all out there, get this one! For me I was so impressed, I am going back to buy Kenneth Jay's video. I have renewed faith.
This information has made an immediate impact on myself, and the athletes that I train. I've been at this stuff for a quarter of a century and like to consider myself fairly well informed on how to help someone become stronger and more mobile. Well, once again Brett proves that he's on a whole other level. The things I learned about my own body's compensations kick started my training with gains that I hadn't seen in years.More importantly, it made an immediate impact on my students. I'm talking about the kind of impact that has made coaches and parents comment about the dramatic improvement in on field performance. These are comments made about kids that were already some of the best player on the field, and these improvements showed up across the board in just 2 weeks.If you train others, you owe it to them to get this DVD.
I found the dvd to be very well presented, very informative, engaging and clearly explained for all to understand.It's an area that I kinda shyed away from but after getting this dvd I have bought the books recommended in the dvd to use along side it. For me the gold is in the second dvd. Both movements and corrective exercises are very clearly explained and demonstrated to have a profound effect.I look forward to beginning the process of improving my movement patterns and eradicating all the niggling injuries I have accumulated.Thank you Mr Jones
I bought this DVD because I have used the deep squat, toe touch, and straight leg raise to assess the functional movement patterns of my patients and wanted to see what Mr. Jones had to offer. He and Gray have done a great job in presenting a fairly complete and comprehensive functional movement screen that, for the most par, can be used on the general public too.I would have given it a 10 but some of the questions are hard to hear, it doesn't seem like Brett workshops all 7 movement patterns in regards to improving them by giving the "patient" simple tasks which allow for neuromuscular changes, and I really feel like both Mr. Jones and Mr. Cook have more up their sleeves with regards to the corrective strategies that they didn't show.....oh well, I'll buy more DVDs to get this info because like I wrote, thisi is clinically applicable. I watched these DVDs and Stuart McGills assessment and treatment DVDs and the next day, I was able to integrate some of the techniques into my practice to elicit change in a couple of patients movement patterns.Thanks guys!Dr. Tim Irving DC, LMT, Nutritionist
As a sports Chiropractor I found this DVD exceptional. In a straight forward way the functional movement patterns and corrections were easily demonstrated. This is a must for any people dealing with athletes, as well as the general public.
This DVD set is an excellent adjunct to any of the Gray Cook FMS DVD's. The tips given are helpful in refining the FMS process and the corrections given are simple yet effective. I highly recommend this DVD set for those that use the FMS to evaluate movement. Brett is a very clear speaker who brings both the research and the "trenches" to his presentation. Great job Brett!!
This DVD has handed me those missing pieces of the Hard Style puzzle. It turned out that my glutes weren't firing like they should and that my left ankle was immobile. In just a few days I've made a huge difference correcting them and it sure pays off! I can squat much more upright (enhanced glute activation), can swing without lower back soreness (and of course still improving) and can deep squat perfectly now (narrow stance overhead squat with a stick). I'm looking forward to applying this basic screen together with the simple corrections to other people. Make sure you watch the bonus material with Pavel. This isn't included in the "play all" list.
This is a tremendous DVD with Brett Jones. He s a very smart guy, leading through this course. Not only theory but the practical part has a lot of information to help you to correct your imbalances.
Fantastic video with priceless information. Worth every penny and most importantly it definitely works with any client!!! Brett does a phenomenal job explaining each test and presenting corrective strategies that cause speechless results!!!!! Thanks Brett your the best!!!!
This is a great collection in the RKC II Library. As an HKC instructor this will greatly assist me in finding out my clients issues and learn how to correct them.I'm looking forward to the last DVD to see how it's all put togehter.
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subset: commoncrawl


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The market has many teeth whitening products and methods that you've probably already heard of. At times, they sound a little too good to be true. They guarantee quick and noticeable results which could make you ask yourself why you've never heard of them before. This article is a review of Snow Teeth Whitening. You'll discover if this is the product that you have been on the lookout for once you read this up to the end.
What's Snow Teeth Whitening? Does Snow Teeth Whitening Work?
Snow Teeth Whitening is a company that sets out to offer results rather than just promises. As they say so themselves, they're a company "for skeptics, by skeptics."
They offer one of the most recent advances in whitening teeth: the LED light technology. According to research, it does show significant promise. Snow Teeth Whitening provides a range of LED-activated teeth whitening kits. Stains that are brought on by coffee, alcohol, tea, tobacco smoke, and many more which may dull the shine of your pearly whites are sworn to be removed.
The company are also proud to have all of its products entirely made inside America. Their products were developed in California, and a large number of their employees are locals. Something which may appeal to many American citizens is the company's promise that buying their products is a direct help to the United States' market.
What Does it Promise?
Snow Teeth Whitening is promoted not only a product, but also as a revolution in teeth whitening. According to them, their goal is to make an accessible product–not only an effective one. They wish to reach as many people as possible. A purchase from them also can help bring much needed dental care to less fortunate kids in America. They do this by giving a percentage of their sales to charity. To make their product even more ecologically beneficial, they stated that not one of their offerings was tested on animals.
They're confident in their product because they allegedly did not take any shortcut at all while developing it. This is something which they intend on keeping for as long as their firm exists. Millions of dollars were already appropriated through their research and development. This is to ensure that their promises are built on science, with data to back them up. Does Snow Teeth Whitening Work?
They promise results that will make going to the dentist for teeth whitening a thing of the past. In short, they offer teeth whitening at par with what professional dentists can provide -all that by using their kits at home.
> > Click Here to Get Snow Now! < <
How Does it Work?
Snow Whitening offers two types of teeth whitening kits: wireless, and those that need to be connected to a power outlet. However, both are just as good at demonstrating noticeable results after three weeks of daily treatments.
Their home-based whitening treatments specialize in cleaning the most common kinds of stains. According to dentist and CEO of the G4 by Golpa centre for dental implants, Dr Mike Golpa, home-based treatments only show promising results for coffee, alcohol, and food stains. He added that they are not much help with teeth yellowing brought by aging due to natural dentin.
Right after brushing the teeth is when it is best to apply the treatment. Afterwards, the whitening serum will be administered to the teeth through the brush applicator. It is used tooth by tooth, just like how one would paint a backyard fence. Then, all that is needed is to wear the mouthpiece to start the actual whitening session. Here's a YouTube video by Snow Teeth Whitening that can be visual aid for you:
> > Click Here to Get Snow Now! < <
The whitening sessions may be done up to two times each day, with each session lasting for thirty minutes. This is the optimum frequency to obtain faster results. After every session, users should rinse with water and wash the mouthpiece with water. It is also very important to wait at least an hour after each session prior to eating or drinking.
The wireless kits can be interacted with using gestures. Shaking it once will turn it on, and an extra shake will activate the light. A third shake will turn on the gum treatment feature. To put the kit to sleep, all it requires is four consecutive shakes. Customizing the treatment depending on the preferences of the consumer can be done through a downloadable app.
For the wired kits, the program may also be used, but the mouthpiece must be attached to a phone first via a cable. The wired mouthpiece's light will turn on after it's ready to be used.
Although quite rare, some individuals could experience sensitivity during each session. Individuals who go through this should skip a couple of days of treatment before the next one.
Those who have attempted Snow Teeth Whitening have reported improvements with their teeth after only a couple of uses. Some take just a little bit longer to obtain results, but it largely depends upon the state of the teeth and the sort of staining that they have.
Snow Teeth Whitening recommends that each course of treatment should be 21 days to see the results.
> > Click Here to Get Snow Now! < <
Ingredients of the Whitening Serum
The ingredients used in Snow's safe whitening serum are:
Benzoyl peroxide
Carbamide peroxide
Deionized water
Sodium bicarbonate
Potassium nitrate
Peppermint oil
Suggestions to Complement the Remedy
First, Don't Forget to Brush and Floss Your Teeth
As mentioned previously, users should ideally have brushed and flossed their teeth first before starting each session. These two oral hygiene measures are necessary to remove any left debris from food. Aside from being a normal step of dental care, this will make certain that the treatment will cover as much space as possible. This will lead to even whitening of the teeth.
This also deals with things like bacteria and plaque, which may lessen the advantages of the serum. The treatment also can't help with stains brought by dental health problems like tooth decay. Does Snow Teeth Whitening Work?
For Sensitive Teeth, Use the Desensitizing Serum
Snow Teeth Whitening also offers a serum that's specifically designed to help individuals struggling with sensitive teeth due to temperature or food that is hard. Skipping this optional step is acceptable if sensitive teeth aren't a problem for you.
Aside from helping with sensitive teeth, the desensitizing serum also strengthens the natural enamel on each tooth. This is further improved by the inclusion of beneficial minerals into the formula.
The desensitizing serum can be applied 15 minutes prior to the whitening session and then rinsing after. As an alternative, you may use it after your treatment, but then don't wash your mouth.
> > Click Here to Get Snow Now! < <
Choose the Whitening Serum That You Need
The whitening serum comes in regular and extra-strength varieties. Clients can opt for one or the other depending on the results that they want. Generally, people with less visible discoloration may opt for regular whitening serum.
Both are applied the same way: using the brush tips and kind of painting the teeth just as they would a picket fence. Just do not forget that the whitening serum is designed only for teeth, and not for whitening gums.
Product Line and Pricing
The whitening kits come with these prices:
Original Teeth Whitening Kit ($149)
This whitening kit includes enough serum for 75 whitening treatments. Adaptors for USB, micro USB, and Apple charging ports will come with the mouthpiece that utilizes LED accelerating technology. Also included are 3 original strength whitening serum wands, one extra-strength whitening serum, and a teeth-whitening progress tracker.
The basic whitening kit includes the ideal amount of serum which should last 75 whitening sessions typically. The hardware that it includes consists of the real LED mouthpiece, adaptors for standard USB, micro-USB, and even Apple's Lightning ports.
Three whitening serum wands are also included along with a brand new extra-strength whitening serum and a whitening treatment progress tracker.
Wireless Teeth Whitening Kit ($299)
This works exactly like the basic kit, but this is wireless. Wireless charging, water resistance, and Bluetooth capabilities are built into the product. The wireless equipment, however, will have extras such as an extra-strength wand and a desensitizing serum.
Desensitizing Serum ($25 for two packs)
Standard Serum ($29 for 2 packs)
Extra Strength Serum: ($29 for a single pack)
Conclusion Does Snow Teeth Whitening Work?
Snow Teeth Whitening is a reliable, fast, and accessible method of whitening teeth at the conveniences of the user's home. You can make certain that each serum included in the kits are free from dangerous chemicals, and can be used by people with sensitive teeth.
I think that this is the right product. But don't take it from me. The science behind each product is vouched for by dental health professionals. It should also be restated that a small part of the money you spend on Snow Whitening goes to charity, as the company shows considerable corporate social responsibility, even giving back directly to the less fortunate for every item that they sell. It the end you're getting value for your payment in the fact that you're making yourself more attractive as well as helping out people in need.
> > Click Here to Get Snow Now! < <
Q: Does Snow Teeth Whitening ship overseas?
A: Yes, they do. But consult with your country's' customs office to check if the product is allowed.
Q: How much serum should I use for each treatment?
A: A couple of drops will do.
Q: Does the company have coupons or discount codes?
A: Yes. Consult with the company's website and social networking pages to keep track of promos.
Q: Where can I buy Snow Teeth Whitening?
A: You can purchase from the company's website and have a greater chance of scoring discount vouchers. However, ordering through Amazon is also permitted.


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1) What is a genouillieres?
2) If you were a gaukler what would you be?
3) Why is the fleur-de-lis symbol significant?
4) What are decretals?
5) What would you be doing if you were termed a cuckold?
6) You'd get the point if you knew what a bodkin was.
7) What is an arbalest?
8) What is it to troth?
9) What is a pretzel? OK, a gimme right? Now, why is it shaped the way it is?
10) Would you eat a pedule or wear it?
Let's see...scroll down for the answers.
1) Armor for the knee cap
2) A traveling minstrel from Germany
3) It was the official royal emblem of France
4) Papal letters addressing church law
5) A married woman sleeping around
6) A long, sharp, dagger-like needle
7) A steel crossbow with wood shaft
8) Pledge, promise or give your word
9) It's an imitation of a scholar's arms crossed over his chest in prayer
10) We hope you'd wear the unisex rawhide boots
Be honest, how many did you get right?
1-3 Back to the fields peasant!
4-6 Welcome landowner.
7-9 Your royal knowledge will take you far my liege.
10 You cheater.


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LiveJournal to Blogger or Blogger to LiveJournal or to/from Wordpress blog migration tool (Blog2Blog)
Last year I built a little tool that migrated blogs from LiveJournal to Blogger. It was aptly named lj2blogger. Today is the release of version 2.5
I've recently extended it to be able to move blogs from LiveJournal, Blogger, WordPress and publish to LiveJournal, Blogger, Windows Live Spaces, WordPress. This means you can move your blog to a new blog name or clone it.
Time to rename the tool, subsequently, it is now called Blog2Blog. Possibly further blogging systems will be integrated in later versions.
This is now a .NET 2.0 Application.
Download Blog2Blog (184.108.40.206 updated March 9, 2009)
ATTENTION: Noted added Oct, 9, 2008
Users with trouble (0 entries downloaded/exceptions/etc) downloading blogspot.com blogs:
We've identified a bug in the latest google feeds and client libraries. (http://groups.google.com/group/bloggerDev/browse_thread/thread/6fa01659eb21b0d for deep details)
Basically as a work-around, you need to put the blogger.com feed SOURCE-API-URL. To find this you will need to view the html source of your blog and look for the string that will contain "service.post" it will contain a URL like:
That is the URL you'll need for the SOURCE-API-URL or DEST-API-URL
Recently added:
Version 220.127.116.11
* Integrated the latest GData .NET framework
Version 220.127.116.11
* Fixed regression in saving journals to disk (empty titles would crash application).Version
Version 188.8.131.52
* Fixed Blogger fetching of large journals 500 entries or greater
* Added Blogger (only) Label fetching and publishing
Version 188.8.131.52
* Publishing to Microsoft's live spaces.
* Fetching from and publishing to WordPress.
* Delete All for Wordpress, LiveJournal, Blogger.
* Subject Title fix for Livejournal
* More description in LiveJournal errors.
There is a Blog2Blog Manual included, but the interface is relatively simple. If you are having a problem, please scan through the comments below; many users have discovered the same things and the solutions. If you don't see your problem, please post a comment and send an email to "blog2blog.support (at) gmail.com".
Blog2Blog Manual
This tool migrates a blog from online line Blog systems. It uses the public API of LiveJournal, Blogger, WordPress, and Spaces to extract data and create equivalent entries in a different account.
- Download Journal Entries from LiveJournal, Blogger, or Wordpress
- A simple read-only viewer of downloaded entries
- Publish Journal Entries to multiple online blogs
* upload private entries (it will make them public)
* parse entries and wrap http:// entries with HTML to make them active links
- Delete ALL entries for your destination journal (Blogger, WordPress, LiveJournal supported).
The designed usage pattern is below.
Download from source Journal
First, Select a source
1. Enter username (e.g. user1).
2. Enter password (e.g. pass1).
3. Enter source-url (the URL of the blog you wish to download): http://user1.livejournal.com.
4. (optional) if necessary modify the source-api-url of your journal. This is auto-populated with a typical value.
5. Press Fetch Button.
View Entries (optional)
6. Press View Entries Button.
7. Use the Entry Number Dialog to change the entry being viewed.
8. When complete Press the upper right close window (the X).
Save Entries (optional)
1. Press Save Entries
2. Choose the filename, it is an XML file with the extension (*.B2B)
Note: once saved you can load these Entries without downloading from LiveJournal (use the Load Entries button)
Publish to Destination
Next, Select a Destination
9. Enter username (e.g. user1).
10. Enter password (e.g. pass1).
11. Enter dest-url (the URL of the blog you wish to upload): http://user1.blogspot.com.
12. (optional) if necessary modify the dest api-url of your journal. This is auto-populated with a typical value. (if you have a non-upgraded blogger blog take note; for non-upgraded blogs you will need to update the dest-api-url! To find the URL you will have to look at the page source of your journal. See below for more information)
13. (optional) select options you please; publish private entries and/or wrap http:// with html tags and/or Publish Back Dated posts.
14. Press Publish Button.
15. Select the Entries you will to publish (defaults to all entries).
Further instructions (non-upgraded Blogger blogs circa late 2006):
For non-upgraded blogs you will need to find your feed URI.
- To do this you will have to use your favorite browser and type in the URL of you blog (e.g. http://user1.blogspot.com)
- Using your browser you will need to 'View Source'. This differs slightly between browsers.
- In the source look for link rel="service.post" type="application/atom+xml" title="User1 (Atom 1.0)"
- The api-url is the http:// location in the href
Additionally it is not possible to post to an old journal with a new 'google' integrated account (for those of you that have only partially upgraded all your journals). Additionally the publish dates of your livejournal won't be regarded. This is part of the API limitation.
Known issues
· The Application is not multithreaded – The UI refreshes slowly while connected to LiveJournal/Blogger.
· Does not import/export comments
· found 01/02/2007 - defaults for api-url only work with upgraded blogs.
· There are occasional connection problems with the XMLRPC interface to livejournal, but immediately retrying Fetch from Livejournal seems to connect successfully. Just try a couple of times. No harm should be done.
Keywords: Blog migration tool, LiveJournal to Blogger migration, LiveJournal to Blogger conversion, transfer blog to Blogger, Import blogs from LiveJournal into Blogger, lj2blogger, livejournal2blogger, migrate livejournal blogger, Blogger to LiveJournal migration, Blogger to LiveJournal conversion, transfer blog to Livejournal, Import blogs from Blogger into livejournal, blog2blog, migrate blogger livejournal blogger, migrate blog to Microsoft spaces, live spaces, migrate blogger to wordpress, migrate blog wordpress to blogger, migrate blog LiveJournal to Wordpress, migrate blog Wordpress to livejournal, import blog into Wordpress, LiveJournal, Bloggger, Windows Spaces.


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European telecommunications ministers gave their backing on Thursday to a plan to cap retail prices for sending SMS (Short Message Service) text messages and browsing the Internet using mobile phones while abroad.
In September the European Union's executive body, the European Commission, proposed slashing both the retail and wholesale prices for text messaging by introducing caps of EUR0.11 and EUR0.04 respectively. Average retail prices are currently estimated at around 0.29 euros, the Commission said.
It also proposed a cap on the wholesale price for downloading data of EUR1 per megabyte, and called for further reductions in the cost of voice calls when roaming.
"Ministers have answered the Commission's call for a speedy response to the SMS and data roaming rip-off very positively," said Viviane Reding, the telecommunications commissioner.
E.U. citizens sent 2.5 billion SMS messages, generating EUR800 million for their mobile phone operators last year, the Commission said. The cost of sending messages while roaming can be ten times more than sending a message from within the home country.
Slashing this price is seen as an essential part of creating one single European telecoms market, and an excellent way of illustrating the merits of the single European market to consumers.
"I am confident that with Parliament we will ensure that consumers travelling in the E.U. will save money when sending texts and surfing the Web with a mobile phone as of 1 July 2009. This would send a clear message of consensus that the E.U.'s single market is there to serve European citizens as well as businesses," Reding said.
Under the proposed re-drafting of the 2007 roaming regulation, roaming customers should also receive an automatic message with data roaming charges for the country they have entered. From summer 2010, consumers should be able to specify in advance how high their data roaming bill can go before the service is cut off -- a measure designed to put an end to what the Commission calls "bill shocks".
The cap of EUR1 per megabyte for wholesale fees should create a level playing field and stimulate competition, the Commission said.
Finally, the Commission, now with the support of the 27 member state governments of the E.U., wants to further reduce the caps on making and receiving phone calls while abroad.
In 2007 they were capped at EUR0.46 per minute for calls made abroad and EUR0.22 for calls received abroad. The plan now is to reduce these caps to EUR0.34 and EUR0.10 respectively, excluding value-added tax (VAT), by 1 July 2012.
Assuming the European Parliament supports the new roaming regulation, European consumers would also benefit from per-second billing after 30 seconds for roaming calls made and per-second billing throughout calls received. Today, mobile phone subscribers pay for 24 percent more than the minutes they actually use when making calls, and 19 percent more for received calls.


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The data analyst hired by former District of Columbia schools chancellor Michelle Rhee to investigate whether educators cheated on standardized exams urged the hard-charging schools leader and her senior staff to take seriously the possibility that nearly 200 teachers across 70 schools in the district may have changed students' incorrect responses to correct ones in 2008.
That revelation, among others, surfaced yesterday evening in a never-before-seen memo that was obtained by John Merrow, the independent television reporter/producer who has reported extensively on Rhee's career since she was tapped to lead the D.C. school system in 2007. (She left in 2010.) The four-page memo, marked as "Sensitive Information-Treat as Confidential," explains how the number of "wrong-to-right" erasures in some schools occurred at rates far higher than would be expected unless there had been some sort of manipulation by adults.
The memo, written in January 2009 by Fay G. "Sandy" Sanford, highlights the large number of teachers implicated for high rates of wrong-to-right erasures that occurred at one school in particular—Aiton Elementary—where educators were showered with performance bonuses by Rhee for giant, one-year improvements in reading and math scores.
Merrow most recently produced an hour-long documentary for PBS "Frontline" about Rhee's impact on schooling in Washington during her short and stormy tenure as chancellor.
In a very long piece on his Taking Note blog, Merrow writes that even in the face of the red flags raised by her own consultant, Rhee opted not to aggressively investigate. Two separate inspectors general—one for the District of Columbia and the other for the U.S. Department of Education—concluded that no widespread cheating took place in D.C. in the spring of 2008.
It's those two findings that Rhee cites in a carefully worded statement to Merrow when he asked her to respond to Sanford's memo. In her statement to Merrow, Rhee also claims not to remember Sanford's memo. Given the subject matter and nature of the memo, that claim really stretches credulity.
So the big question now is, so what? Will this memo lead to harder, more probing questions about cheating that Rhee, founder and chief executive of StudentsFirst, cannot ignore? With the indictments of 35 former educators in Atlanta, including former superintendent Beverly Hall, for their alleged role in widespread cheating, I would at least expect the calls for a deeper investigation of what happened in D.C. to get a whole lot louder.


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NEW ORLEANS (AP) -- A federal judge has agreed to postpone the trial of a former BP engineer charged with deleting text messages about the company's response to the 2010 oil spill in the Gulf of Mexico.
Kurt Mix's trial was scheduled to start Feb. 25, but U.S. District Judge Stanwood Duval Jr. moved it to June 10 after conferring with defense attorneys and prosecutors on Monday. Duval agreed to give both sides more time to prepare.
Mix worked on BP's effort to stop oil from spewing from its blown-out well in the Gulf.
He pleaded not guilty in May to two counts of obstruction of justice. His indictment accuses him of deleting text messages to a supervisor and a contractor to prevent them from being used in a federal grand jury probe.


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Scott Holmes: What Senior Home Care Means to Me
Every day, thousands of American seniors receive home care services from their local Visiting Angels office. Our care is something we take great pride in. It's also something we strive to get right with every client.
Few people have thought more deeply about what quality care means than Scott Holmes, co-owner of the Visiting Angels office in Idaho Falls. When Scott decided to open a home care business in 2013, he sat down with his business partner/son-in-law, Jake Woolman. Together, the two pinned down what they thought the best model for home care would be.
"We asked ourselves: from a client and caregiver perspective, what is the optimal model?" Scott says. The answer to that question has shaped the approach the pair brings to their home care business.
Putting Clients & Caregivers First
When they were researching their senior home care model, Scott and Jake spent time analyzing other care providers. What they found was that a number of home care agencies were putting the company first, and putting clients and caregivers second.
The goal in most cases was to maximize hours. To do this, agencies rotated caregivers in and out of seniors' homes. Often, they overscheduled their care providers. The result was weak relationships between clients and caregivers. In some case, overscheduling meant caregivers weren't able to deliver their best work.
Scott and Jake decided they would go the other way. Instead, of maximizing hours, they would maximize the quality of care they delivered. In Scott's words: "It's about creating relationships and focusing on companionship. Our research backed that up. Those engagements and relationships are absolutely critical."
Building Care That Works
Scott and Jake decided that to build their ideal model of senior home care, they would need to partner with a brand that shared the same values. They quickly gravitated to Visiting Angels and opened their doors in January 2015.
Here are some of the step's they've taken to put clients and caregivers first:
- Scott and Jake spend time during scheduling to make sure the clients are matched with the same caregiver as often as possible, helping build a quality relationship between care providers and care recipients.
- Before starting care, they work with clients to understand their exact care needs and match them with a caregiver whose skills and personality offer the best possible fit.
- They provide above-and-beyond support to their caregivers (like in-house day care services) to help them hire and retain their area's top care providers. They also make sure that care providers are never overscheduled so that they always deliver their best work.
And Idaho Falls has responded. In the two years since first opening their doors, business has skyrocketed for Scott and Jake, who now also run a second office in nearby Pocatello. "The way the community has embraced us, that's been the biggest reward."
Find the right senior home care model for you with help from Visiting Angels. Call your local office today to get started with a no-cost, in-person consultation.


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Create a Website Account - Manage notification subscriptions, save form progress and more.
Address: 300 East Main Street, Madison, IN 47250
Phone: 812-265-8900
A pre-sentence investigation is a background check and social history compiled by the Probation Department prior to sentencing, and provided to the Judge, Prosecutor, and your Attorney. Pre-sentence investigations are ordered in nearly all felony cases, and in some misdemeanor cases if requested. The information from the pre-sentence investigation is used by the Court to assist in determining an appropriate decision in your case. Pre-Sentence investigations are considered confidential information, and are not released to the public.
Show All Answers
A sentence of Probation, affords you an opportunity to remain in the community with specific conditions instead of being sentenced to jail or the Department of Correction. Being on probation allows you to work and be with your family and friends. A probation officer will be assigned to assist and monitor you during your time on probation.
Probation is also an opportunity for you to make positive changes in your life. Your conditions of probation are designed to help you address problems that are known to contribute to criminal behavior. Your probation officer can be very helpful by referring you to resources, answering questions, and guiding you in meeting the conditions of your probation. If you comply with the Court's orders and the probation officer's instructions you will complete your probation successfully. However, if you violate the conditions or fail to follow your probation officer's instructions, your probation will/may be violated and a judge may sentence you to jail.
Indiana Risk Assessment System (IRAS) for adults and the Indiana Youth Assessment System (IYAS) for juveniles determine a probationer's risk of committing a new crime and helps the probation officer know what thinking and behaviors need to change to prevent the probationer from returning to the justice system. These assessments help you and your probation officer in planning and interventions.
The frequency and nature of contacts will depend on a variety of factors, mainly related to your RISK ASSESSMENT. Your probation officer will inform you of the day and time, and you are required to report. If you have an emergency or illness that prevents you from reporting as directed, call and speak to your probation officer or their supervisor and get a new appointment. Your probation officer may also visit you at your home or place of employment. These field visits must be conducted as part of the supervision process and it is not their intent to embarrass you or create problems for you or your family. If you have any specific concerns about field visits, you should share them with your probation officer beforehand.
You must provide verification of: employment (a pay stub), residence (a lease, copy of a utility bill, etc.), community service hours, counseling or program attendance, all drug prescriptions, documentation of any medical conditions, immigration registration, and any other documents requested by your probation officer. For safety reasons, children are not allowed in probation appointments, they are also not allowed to sit in the hallway unattended. PLEASE MAKE OTHER arrangements.
Releases of information are required so that the probation officer can verify your attendance and completion of any court ordered treatment program(s). It also allows your treatment providers to speak with your PO so they can assist each other in your treatment, recovery or physical ailments. Additional releases (DCS, CASA) may be required depending on your individual circumstance.
You may be placed on a term of Administrative Probation supervision. Administrative Probation is a non-reporting status of Probation. You have a probation officer assigned to monitor compliance with any court orders and you must contact the probation officer to report any change in employment, or residence, and to request permission to travel out of state. You may be permitted to mail in verification of community service hours, verification of any required program(s), and payments of restitution and fees. If you are notified to report in person, you are expected to follow the instructions to report. If you fail to follow any of your conditions then additional supervision will be required and may include your case being returned to court for a violation hearing.
Generally, all court ordered fees and restitution payments are made at the Clerk's Office of the sentencing court. You may pay online by visiting the Jefferson County Payment Center or in person at the court house. Payment must be made with credit card, cash, certified bank check or money order. You will be provided with a receipt for each payment you make. Please save your receipts. All other fees for your community supervision will be paid at the Court Services Office where you meet with your PO. Please speak with your probation officer for more information.
If you do not follow the conditions of your probation, your probation officer is required by the court to take action. This action may include requesting a warrant for your arrest, the judge requiring you to return to court to add more conditions to your probation, or your probation could be revoked. If your probation is revoked, the judge may sentence you to the Indiana Department of Correction or local jail. Remember, your probation officer has been assigned to help you follow the conditions of your probation. He/she is available to assist you with any problems and refer you to community resources for aid in dealing with your problems. A probation officer is also responsible to the court and helps protect the community. The probation officer cannot excuse you from any of your conditions (such as reporting, making payments, completing community service, drug testing, etc.) Your Probation Officer is here to help you fulfill your conditions and to see that you are not involved in the Justice System again.
The obligation to pay fees and/or restitution is not to be taken lightly. Failure to pay, especially if you knowingly or intentionally fail to pay, is a violation of your probation conditions and could result in the court finding you in violation.
If you have been adjudicated or convicted of an offense that is punishable by imprisonment in the state prison, you have a duty to provide a DNA sample through the Indiana State Police Crime Laboratory. Refusal to provide the required sample is a violation of your probation in addition to being a separate criminal offense. When you report for your initial appointment to be admitted to probation your intake officer will conduct a mouth swab and submit it to the Indiana State Police Crime Laboratory.
Yes, provided you have received permission from your probation officer and state/local policy allows it. You must first report to Court Services and meet with your probation officer. Your probation officer will explain the process and what is required for the transfer of your probation supervision to the new state. The Interstate Commission for Adult Supervision (ICAOS) can be found on the web (www.adultcompact.org). There is a similar system for transfer of juvenile probation. For detailed information click on the section, "How can I transfer my supervision?"
Permission may be granted provided you are in compliance with the court imposed conditions of your probation, have received permission from your probation officer and a travel permit has been issued. Such travel requires a waiver of extradition, and may be subject to other restrictions, appropriate to your case.
If the probationer is eighteen years or older, probation officers cannot discuss the status of a probationer with family members, friends or spouse.
Probation officers cannot release any information to the neighbor, even whether or not a person is currently on probation.
All clients are subject to urine drug screens while under the supervision of the Probation Department. Every day of your supervision you will call an automated drug screen line that will inform you if you need to report to Court Services to provide a drug screen urine sample. It is expected that all clients will be randomly screened on a regular basis. The Probation Department conducts urine drug screens in accordance with industry standards and follows a very strict chain of custody. A Probation Department employee observes all screens. The urine specimens may be tested by a certified laboratory, and the probationer is expected to pay for a portion of the costs of the testing. Specimens are screened for the presence of alcohol and various drugs.
Failure to call the drug screen line, submit to the testing or a positive test result can result in a violation of probation. Drug tests cost $5.00 for an instant test and $25 if the test needs to be confirmed by the certified laboratory. These prices are subject to change. Please consult your probation officer for the most current costs.
If you are arrested, charged with any offense, or have any police contact, contact your probation officer immediately. If you are unable to speak directly with your probation officer, ask for a supervisor.


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For the latest on COVID-19 (Coronavirus) click here
Old Sacramento
Northern California
Spotlight: Sacramento
Like many cities, California's state capital is undergoing an energetic renaissance. Young adults looking for an urban vibe are moving into this low-key city, with microbreweries, gastropubs and trendy boutiques popping up to serve them. Award-winning chefs are gaining attention for their focus on local ingredients, and relationships between restaurants and surrounding farms and ranches have become not a novelty, but the norm. Hot summer days create some of the nicest evenings anywhere in the state, where locals sit on porches in elegant Victorian-era homes and kids scamper in leafy parks until the sun goes down.
As the state capital, there's plenty going on, and gatherings of various colourful groups around the cupola-topped Capitol are common. Museums are centred largely around the Capitol Mall area and in historic Old Town Sacramento, the renovated area along the Sacramento River that was a core hub during the Gold Rush. Getting around to all these different locations is easy, and traffic jams are fleeting. Granted the gold award for bike-friendliness by the League of American Bicyclists, Sacramento is also a great place to explore by bike, with wide designated lanes and paved trails along the American and Sacramento Rivers. There's also a convenient light rail system linking popular sites around town.
State Capitol
With its noble columns and snappy cupola, all painted wedding-cake white, California's State Capitol building looks like a mini replica of US Capitol in Washington, DC. Take a free tour to learn about the 1869 building's architecture and history. In the Capitol Museum, check out the collection of coolflags—including those carried by California soldiers during the Civil War, the Spanish-American War, and World War I, as well as artwork by formerlegislators and government staffers. Kids can download puzzles and colouring sheets that feature fun Golden State facts. (Quick: Which city is the Raisin Capital of the world?)
This is very much a working capitol building, and, if legislators are in session, ask about access to public galleries to watch bills being debated or votes being cast. Outside, stroll through the adjacent 40-acre Capitol Park, where you can admire trees from around the world, and visit the sweetly scented International World Peace Rose Garden. Take note of the Civil War Memorial Grove—in 1897, saplings from famous Civil War battlefields were planted here.
California Museum
For a lively overview of California history—from its rich Native American heritage to A-list actors and superstars leading the tech revolution. Signature exhibits include the California Hall of Fame, a remarkable collection jointly established by the museum and former First Lady Maria Shriver, honouring Californians who have made their mark on history. Inductees include celebrated stars (Francis Ford Coppola, Warren Beatty), authors (John Muir, Joan Didion), sports legends (Billie Jean King, Kareem Abdul Jabbar), architects (Julia Morgan, Frank Gehry), visionaries (Walt Disney, Steve Jobs) and a host of other remarkable individuals. The museum also houses an exhibit honouring some of the state's most remarkable women, such as farm worker organiser Dolores Huerta and astronaut Sally Ride.
Old Sacramento
When glittering nuggets and veins of gold were discovered in the Sierra Foothills in 1849, a massive tide of humankind, hell-bent on finding their fortune, raced as fast as they could to the Gold Country. Sailing as far as they could up from San Francisco Bay east on the Sacramento River, the gold-hungry pioneers pulled up at the confluence of the American and Sacramento Rivers, the furthest point they could go in their sailing ships. A town sprang up almost overnight, with many buildings constructed out of leftover ships timbers and sails.
Sacramento was born.
Today, on the sycamore-shaded banks of Sacramento River, get a sense of those raucous early years in renovated Old Sacramento, now a 28-acre National Historic Landmark. While there are the requisite trinket and t-shirt shops and ice cream parlours in restored buildings, there are also excellent museums, including the California Railway Museum and the California Museum. A restored riverboat, the Delta King, invites you on board for brunch, dinner and even an overnight stay. Horse-drawn carriages offer rides, and guides in period costumes lead historic walking tours—a great way to learn about some of the district's secrets, like underground passageways and chambers. (Kids love the spooky ghost tours, offered in October.)Climb aboard a historic steam locomotive for a scenic ride on the Sacramento Southern Railroad. If you prefer to be on the water instead of beside it, hop aboard a scenic one-hour Hornblower cruise.
The multi-stage Amgen Tour of California is the largest cycling event in North America and every May the course brings new...
Farm-To-Fork Capital
California is undeniably the land of plenty—the largest agricultural producer in the country. And it doesn't get much more farmer than the region surrounding Sacramento. This fertile acreage, with remarkable soil and abundant sunshine, means Sacramento has incredible access to the juiciest fruits, freshest vegetables and an ever-increasing array of artisan, farm-based products. Area chefs take advantage of the produce by forming close relationships with farmers and sourcing ingredients that will end up on diners' plates that very same night. Taste the results at favourite eateries including Ella Dining Room & Bar, Mulvaney's B&L, Waterboy and The Kitchen Restaurant.
"Be part of Sacramento's annual Farm-to-Fork Celebration, a two-week affair that gathers farmers and chefs to showcase the best in food and wine."
Sacramento's chefs also craft their seasonally driven menus by shopping at local farmers' markets—more than 10 sprout up at different locations year-round. For a novel experience, join a Market-to-Plate Executive Chefs Tour, offered by Local Roots Food Tours. Walk with chefs as they shop, get tips on what to buy and how to prepare it, then relax with lunch made from the day's harvest. Chef Oliver Ridgeway, who focuses on hyper-local sustainable ingredients at Grange, also offers market walks on Wednesdays, followed by a three-course lunch.
If you're visiting in September, you'll want to be part of Sacramento's annual Farm-to-Fork Celebration, a two-week affair that gathers farmers and chefs to showcase the best in food and wine. To cap off the festival, celebrated chefs prepare an exclusive farm-to-fork meal at an iconic city landmark for hundreds of food-loving attendees.
When you come to California, come hungry. This is a state that really knows how to cook. Amazing and innovative chefs sprinkled with Michelin stars work with local farms and artisanal food...
The Fabulous Forties
Tudor, Colonial Revival, Arts and Crafts, California Bungalow—premier examples of these classic architectural styles keep your head spinning in this elegant collection of streets (numbered streets in the 40s) in East Sacramento. Long considered one of the city's most fashionable neighbourhoods, it makes for a delightful stroll with hints of a bygone era of elegance and privilege. Here, home owners relax on broad front porches; squint and you can almost imagine them in crisp linen suits and frilly lace dresses, sipping cool lemonades on a sultry August afternoon. Kids ride bikes on wide streets—a reminder that trams used to run through the area and needed plenty of room at turnaround points.
During the holidays, the area takes on special glow when several houses get lavishly decorated, then welcome the public during special home tours.
Sacramento and the Arts
Artists and gallery owners have gained serious traction in Sacramento and music, plays and performances abound. Find out what's going on by consulting Sacramento365.com, the best way to tap into all the cultural goings-on about town. One of the best ways to make the most of the hopping arts scene in the city's Downtown, Midtown, Uptown and East Sacramento neighbourhoods is to time your visit for a second Saturday of the month. From 6pm to 9pm, galleries offer extended 'open-house' hours, creating a street party atmosphere with rotating exhibits, chances to chat with local artists, live music and food and wine offerings. See what's going on at artist-run cooperative Axis Gallery and peek behind the scenes at The Urban Hive, Sacramento's co-working and hacking space. Follow the monthly map to other open-late businesses too.
California State Railroad Museum
Consistently ranked as one of the best railroad museums in the country, the expansive California State Railroad Museum in Sacramento presents 21 meticulously restored "iron horse" locomotives, plus period-perfect railway cars, many open for one-of-a-kind walk-throughs. Incredible attention to detail—authentic china and silverware in dining cars, velvet and finery in the Pullman sleeping cars, a charmingly stubby wooden caboose—give you a sense of what it was like to travel by train before cars became king.
Numerous exhibits detail the ways that railroads shaped the lives, economy, culture, and history of the Golden State. Kids will enjoy being able to step aboard Pullman-style sleeping cars, a dining car filled with railroad china, and a replica of a railway post office. There's even a high-speed train simulator that allow visitors to feel what it's like to pilot a modern high-speed train. Guided tours of the museum are offered daily and special events include the "Spookomotive Train Ride" on weekends in October and a winter holiday train ride, complete with a visit from a gift-bearing Santa, in November and December.
On spring and summer weekends (April–September), the museum offers excursion rides every hour on the popular Sacramento Southern Railroad, which chugs along the banks of the Sacramento River right through Old Sacramento. Take in the view from a first-class observation car, a closed coach, or an open-air gondola (guess which one kids like best).
Historic Walking Tours
Walking tours are a great way to experience the capital's history on foot. A variety of tours, sponsored by the Downtown Sacramento Partnership, cover topics ranging from art and architecture to culture and religion. Altogether these tours (most lasting one or two hours) cover more than 150 years of state and local history, from early settlement by Swiss immigrant John Sutter to civil rights activist Cesar Chavez, who co-founded the National Farm Workers Association.
Those looking for more off-the-beaten path guided adventures might enjoy the Old Sacramento speakeasy tour that visits underground watering holes. Beginning at the Prohibition-themed River City Saloon, the journey continues to the famed Delta King riverboat, which used to be known as the floating hotspot for illegal drinking and gambling (and is now permanently docked on the river in Old Sacramento). For a taste of the macabre, consider the Downtown haunted tour, which delves into spooky stories of Sacramento's past, including the Indian burial ground under City Hall and rumoured ghosts at the allegedly haunted Crest Theatre.
Crocker Art Museum
The first public art museum founded in the Western United States, the Crocker Art Museum is still one of the leading museums in California today. If being the oldest art museum west of the Mississippi sounds like an outdated claim to fame, forget about it. This is one vibrant, eclectic, fascinating and altogether of-the-moment museum, with an unparalleled collection of both historic and contemporary art.
First, the historic. The original Crocker Museum was a gift to the city, a move by Margaret Crocker, heiress of the fabulously wealthy Crocker family, to let the people of Sacramento have permanent access to her family's astounding personal galleries, housed in an Italianate mansion a pleasant stroll from the Capitol Building. The elegant building, as well as the adjacent family home, still showcase that collection, which includes European works as well as the Californian collection, now considered one of the finest of its kind in the United States.
Over time, the collection grew to include an amazing wealth of international ceramics, sculpture and works by contemporary California artists, many of whom taught at nearby University of California at Davis. Fast forward to 2010, when a dramatic new gallery space, the ultra-modern Teel Family Pavilion, was added to the 1800s-era Crocker compound, a bold and visually stunning move. These wide open, naturally lit gallery spaces have become the home of the contemporary collection, and they are your chance to see original works by some of the state's finest artists. Here, experience black-and-white originals by the celebrated photographer Ansel Adams—the difference of seeing his real images of Yosemite's Half Dome versus a poster replica is breathtaking. Over there are Wayne Thiebaud's whimsical pie paintings of pie, over here sculptor Roy Arneson's wacky ceramic head. Altogether, the Crocker, old and new, creates one of the best experiences in California's surprising capital city.
Back in 1854, the first California State Fair was held in San Francisco, with the cows standing on display in Mission Dolores. The fair moved to Sacramento for good a few years later, but the...


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The crown is familiar to all. It represents an authority and a symbol of supreme power. In ancient times, emperors wore crowns, representing imperial power. And in today's society, the crown also entered our life. However, the meaning of this time has changed. Now many beauty pageant champions are wearing colorful crowns, representing a kind of honor, beautiful and lucky.
The crown symbolized authority in ancient times, but now it is simpler. It is used to prove its status in the family. Proving your happy life can also represent your strong side and hope that you will receive such care in the future. Because of this, many women like crown tattoos. This kind of tattoo is a witness to people's pursuit of happy life and independence. It is also the preferred tattoo pattern favored by too many female friends. Crown tattoo has begun to enter life, adding color to life.
Source: @jaswindermaya


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How to Article: Microsoft Office for Google Docs!
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UpdatedApril 24, 2018


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As Gov. Tom Corbett declared a disaster emergency, residents were told to stock their homes with enough batteries, water and food for three days in light of the monstrous, slow-moving mayhem predicted to strike the mid-Atlantic early next week.
The brewing weather system involving Hurricane Sandy is expected to pummel the East Coast harder than Hurricane Irene, which last year left hundreds of thousands of Pennsylvanians without power and eventually led to historic flooding.
In Philadelphia, the mayor told residents of flood-prone neighborhoods to make plans to stay with family or friends and to be packed and ready to leave by Sunday afternoon. Rain is predicted to begin falling in the city Sunday evening, he said, with the heaviest downpours starting Monday night.
"Do not wait until Monday to try to figure out what to do," Mayor Michael Nutter warned.
Sandy is expected to merge with a wintry front to create a mess that some have dubbed "Frankenstorm." The entire Eastern region will be hit with steady, strong and damaging winds and rain for several days, according to federal forecasters. Western Pennsylvania could get snow.
On Friday evening, the governor activated the state Emergency Operations Center and authorized the transfer of $5 million in surplus funds to pay for disaster-related expenses. The disaster declaration also allows the Pennsylvania National Guard to be activated, if needed.
The move came just hours after Corbett toured an automotive carpeting plant in Bloomsburg, a central Pennsylvania town devastated last year by flooding spawned by Irene and the remnants of Tropical Storm Lee.
"We are doing everything we can," Corbett said of preparations for the super storm. "We are gearing up and getting ready to go."
The line for generators, more than 100 strong, snaked out the door and into the parking lot Friday evening at the Cabela's superstore along Interstate 78 in central Pennsylvania, not far from some areas hit hard by Irene last year.
Bloomsburg resident Douglas Jumper, whose first floor took on nearly 5 feet of water during the catastrophic flood in September 2011, was tying down his patio furniture on Friday and moving items in his wood shop to higher ground.
He choked up as he described the long, slow recovery from last year's flood - and contemplated the possibility of yet more storm damage.
"I'm tired. I am tired," Jumper, who turns 58 on Saturday, said through tears. "We don't need this again."
Across the street, Patrick and Heather Peters pulled into the driveway after a fruitless, multi-store search for a generator. Their consolation prizes: a kerosene heater, 12 gallons of water, paper plates, batteries, flashlights and the last lantern on Wal-Mart's shelf. They've also rented a U-Haul for Sunday and plan to move as much stuff from their home as possible and head to his mother's house if the forecast is bad enough.
"I'm not screwing around this time," Heather Peters said.
Philadelphia officials said the city could see record coastal flooding along the Delaware and lower Schuylkill rivers. Officials warned of 3 to 6 inches of rain between Sunday and Tuesday in central Pennsylvania, leading to possible flooding along tributaries of the Susquehanna River.
In Union County, where parts of Lewisburg flooded last year, emergency management coordinator Michelle Sanders noted the growing season is over - meaning there's less vegetation to soak up moisture.
"There might be more runoff, so a potential of flooding is there," she said. Predicted winds of up to 50 mph also could stress trees that haven't shed their leaves, she noted.
Local officials throughout the state urged residents to clear leaves from neighborhood storm drains and to secure any outdoor decorations that could become projectiles. Allentown's postponed Halloween parade is among many events being canceled or delayed by the forecast.
Amtrak and the Southeastern Pennsylvania Transportation Authority are monitoring the storm and preparing to deal with downed trees and wires.
Officials in Columbia County, where Bloomsburg is the county seat, are worried that polling places may be flooded or inaccessible due to road damage. Experts are mapping potentially vulnerable polling places and coming up with a list of alternate locations, said county Commissioner Chris Young.
"It's early, but we're taking the necessary steps," he said of overall storm preparation.
Alvin Henderson, the acting chief of Allegheny County Emergency Services, which includes Pittsburgh and 130 surrounding municipalities, said the biggest question is not knowing what to prepare for. The storm's track remains uncertain.
"One thing's for sure, we have a lot of uncertainty," he said.
Matheson reported from Philadelphia. Associated Press writers Peter Jackson in Harrisburg, Joe Mandak in Pittsburgh and Genaro C. Armas in State College contributed to this report.


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In a speech on April 15, President Bush said: "People ... expect from their public service (sic) a wise stewardship of the taxpayers' money." Well, this is true.
Yet we have another example today of the president's waste of taxpayers' money financing his reelection efforts.
Why, you might ask did White House "advance" aides order the Pentagon, with one day's notice, to build a $100,000 platform -- with red carpet, a walkway and an artificial island -- over a memorial pool at the U.S. cemetery at Colleville-sur-Mer during the D-Day 60th anniversary?
So Bush and French President Jacques Chirac could "walk in style to the dais," the New York Daily News reports. "That money will have to come out of some account that otherwise would be spent on soldiers," a source told the newspaper.
The Progress Report points out today that "the revelations about the Bush administration's disregard for taxpayer money are not new. Last year, the president had the government spend about $1 million for his aircraft carrier photo-op when he declared major combat over in Iraq. In 2001, the administration spent $34 million to send every taxpayer a letter trumpeting the president's tax cuts for the wealthy. And as AP reports, 'President Bush is using Air Force One for re-election travel more heavily than any predecessor, wringing maximum political mileage from a perk of office paid for by taxpayers.' Air Force One costs roughly $56,800-per-hour to run, and Bush is forcing the government to pick up most of the tab of his 68,000 miles traveled, much of it to swing states where he holds campaign events."


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News Releases
- Kellogg to provide 1/2 billion #breakfasts to help children and families worldwide #hungerrelief [http://ow.ly/hYgnx]
- Kellogg Canada pledging to help 1 in 7 Canadian children who live in poverty and are at risk of going to school on an empty stomach by expanding breakfast club programs
MISSISSAUGA, Ontario, Feb. 25, 2013 - Because one in eight people around the world face food insecurity each day, Kellogg Company and its foundation, the Kellogg's Corporate Citizenship Fund, pledged today to provide one-half billion servings of breakfast to children and families who need it most, through its newBreakfasts for Better Days™ initiative. In total, the company will donate 1 billion servings of cereal and snacks in its support of global hunger relief by the end of 2016[1].
"Because we believe in the power of breakfast to feed better days and better lives, we are focusing our philanthropic efforts on providing breakfast to those who need it most," said John Bryant, President and CEO, Kellogg Company. "As a leading producer of breakfast foods, we know first-hand the importance of starting the day right – and believe the most positive impact Kellogg can have on the world is through our foods."
Far too many children and families around the world go without breakfast every day. And, in Canada, it's no exception with 1 in 7 children living in poverty and at risk of going to school on an empty stomach[2].
"Kellogg Canada has a long-standing commitment of giving back to our communities and helping those less fortunate," said Carol Stewart, President and CEO, Kellogg Canada Inc. "As a food company we understand the importance of addressing the growing hunger problem in Canada and are committed to doing our part to help feed better days and brighter tomorrows."
Building on the company's already successful partnership with Breakfast Clubs of Canada, Kellogg Canada will work to continue expanding breakfast programs across the country and advocating for the important role breakfast plays in the diet. In addition, it will continue its long-standing support of food banks through product and financial donations. To date, Kellogg Canada has donated more than one million dollars in cash and 2.5 million pounds of food to support hunger relief in Canada in the past five years alone.
The launch of Breakfasts for Better Days™ also coincides with the celebration of National Breakfast Day (March 7, 2013) and the second annual Share Breakfast movement, which is yet another way that Kellogg Canada is making it easy for families to join in the company's efforts to provide breakfasts to children in need. Families across Canada can share a breakfast with a child in need by visiting www.kelloggs.ca/SYB in early March.
With the Breakfasts for Better Days™ global initiative, Kellogg Company continues to build on its long-standing leadership and commitment to hunger relief. The company has donated $68 million in cash and $129 million in products to charitable organizations across the world since 2008.
For additional information about Breakfasts for Better Days™, visit www.kelloggs.ca.
About Kellogg Canada Inc.
Driven to enrich and delight the world through foods and brands that matter, Kellogg Canada is the leading producer of ready-to-eat cereal in Canada. Every day, our well-loved brands nourish families so they can flourish and thrive. These include All-Bran*, Corn Flakes*, Corn Pops*, Eggo*, Fibre Plus*, Froot Loops*, Frosted Flakes*, Kashi*, Kellogg's* Two Scoops* Raisin Bran, Mini-Wheats*, Nutri-Grain*, Pop-Tarts*, Pringles*, Rice Krispies*, Special K* and Vector* and many more. To learn more about Kellogg Canada, please visit www.kelloggs.ca.
* © 2013, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.
About Kellogg Company
At Kellogg Company (NYSE: K), we are driven to enrich and delight the world through foods and brands that matter. With 2012 sales of $14.2 billion, Kellogg is the world's leading cereal company; second largest producer of cookies, crackers and savory snacks; and a leading North American frozen foods company. Every day, our well-loved brands nourish families so they can flourish and thrive. These brands include Kellogg's®, Keebler®, Special K®, Pringles®, Frosted Flakes®, Pop-Tarts®,Corn Flakes®, Rice Krispies®, Kashi®, Cheez-It®, Eggo®, Coco Pops®, Mini-Wheats®,and many more. To learn more about our responsible business leadership, foods that delight and how we strive to make a difference in our communities around the world, visit www.kelloggcompany.com.
1 The goal of one billion servings is based on an approximate serving size of one ounce.
2 http://www.campaign2000.ca/reportCards/national/C2000ReportCardNov2012.pdf


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People trying to quit smoking are three times more likely to succeed if they eat plenty of fruits and vegetables, according to a new study.
Pubic health researchers at the University at Buffalo also found a diet rich in produce helps people remain smoke-free longer.
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"Other studies have taken a snapshot approach, asking smokers and nonsmokers about their diets," Gary Giovino, chairman of the Department of Community Health and Health Behavior, said in a university news release. "We knew from our previous work that people who were abstinent from cigarettes for less than six months consumed more fruits and vegetables than those who still smoked. What we didn't know was whether recent quitters increased their fruit and vegetable consumption or if smokers who ate more fruits and vegetables were more likely to quit."
The researchers conducted a national telephone survey of 1,000 smokers aged 25 and older. The survey participants received a follow-up call 14 months later to find out how much they had smoked in the past month.
The study, published in the journal Nicotine and Tobacco Research, revealed that smokers who ate the most fruit and vegetables were three times more likely to have not smoked for at least 30 days at the time of the follow-up call than those eating the least amount of produce. The researchers noted this was true even after they took into account the smokers' age, gender, race and ethnicity, education, income and motivation to be healthy.
The study also found smokers who ate more fruits and vegetables smoked fewer cigarettes daily, waited longer to smoke their first cigarette of the day and were less dependent on nicotine.
"We may have identified a new tool that can help people quit smoking," said study first author Jeffrey Haibach, a graduate research assistant in the department of community health and health behavior. "Granted, this is just an observational study, but improving one's diet may facilitate quitting."
The researchers noted that fruits and vegetables worsen the taste of cigarettes, and that could help explain why they help smokers quit.
"It is also possible that fruits and vegetables give people more of a feeling of satiety or fullness so that they feel less of a need to smoke, since smokers sometimes confuse hunger with an urge to smoke," Haibach said.
The study's authors pointed out that 19 percent of Americans still smoke cigarettes and most want to quit. They said more research is needed to confirm their findings and determine exactly how fruits and vegetables help smokers kick the habit. They added that other dietary factors involved in smoking cessation should also be investigated.
"It's possible that an improved diet could be an important item to add to the list of measures to help smokers quit," Haibach said. "We certainly need to continue efforts to encourage people to quit and help them succeed, including proven approaches like quitlines, policies such as tobacco tax increases and smoke-free laws, and effective media campaigns."


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Stunning capital of Xia Dynasty unearthed ( 2003-11-11 10:26) (China.org.cn) Chinese archaeologists recently found a large-scale building foundation in Erlitou Ruins of Yanshi, central China's Henan Province, which belongs to the later period of Xia Dynasty. The discovery, the first of its kind in China, again excited the archaeological field after the heated discussion on the division of Xia and Shang dynasties. "The site causes great concern because it was founded at the key moment when the Xia Dynasty (c. 2100 BC - c. 1600 BC) was replaced by the Shang Dynasty (c. 1600 BC - c. 1100 BC)," said Dr. Xu Hong, head of the Erlitou Archaeological Team under the Chinese Academy of Social Sciences. "Was it built by people of the Xia or the Shang? Further excavation will help find the final resolution and provide new materials for periodization of the two dynasties." Erlitou Ruins, a new mystery The Erlitou Ruins were discovered by Chinese scholars in their field research of Xia culture. In the following 40 years?ˉ outdoor excavation, they obtained rich relics and references. As a result, the Erlitou Ruins were confirmed as the ruins of an important capital existing between the Xia and Shang dynasties. The first-hand information and scientific materials laid a solid foundation for the research of Xia culture. Meanwhile, since its discovery, disputes about it have never ended. Situated in the central area of the Xia Dynasty as shown in historical records chronologized as in the Xia Dynasty, the Erlitou Ruins naturally became a key site in the exploration of the Xia culture as well as the division between Xia and Shang dynasties. The question remaining is whether it is a Xia-dynasty capital or the Shang capital Xibo. Disputes also center on the nature of the Erlitou culture. Some think it featured Xia culture in early period and Shang culture in later period, while others believe it was of pure Xia culture. After the periodization of the Xia, Shang and Zhou (c. 1100 BC - 221 BC) was completed, more and more experts tended to believe Erlitou was a site of Xia ruins and it once served as the capital during the dynasty?ˉs middle and later periods. "This means people can almost touch the pulse of China's first dynasty. I say 'almost' because many mysteries about the Erlitou Ruins remain unsolved," Dr. Xu Hong said. "We've got only an outline of the information it has provided, such as the internal layout, evolution process, culture, social life, organizational structure and ethnics, of this capital." "The final solution to the mysteries of Erlitou culture and Xia culture still depends on more historical witnesses, such as the creation of characters," Xu said. "With further investigation, excavation and research on the Erlitou Ruins, people will better understand the significance of the ruins in exploring the source of Chinese culture, Chinese early civilization and formation of state." Palace complex: the earliest ever found Under the No.2 site of Erlitou Ruins, which is the foundation of a large-scale palace complex, archaeologists recently discovered a new site of rammed earth, which indicates an earlier, larger and more complicated structure once existed there. It pushes the age of China earliest palace complex back 100 years. According to Dr. Xu Hong, the site, encoded No.3, should belong to early-period Erlitou culture. To date, it has been confirmed that the structure was about 150 meters long, and its major body comprises at least three courtyards. Before the discovery, archaeologists believed the No.1 and No.2 sites of Erlitou were the earliest large-scale palaces in China, leading to the conclusion that the early period palace was simple in structure and usually had one gate and one courtyard. The excavation of No.3 site, however, made them change minds. The Erlitou Ruins, dating back 3,850-3,550 years, were found in 1959. As early as in 1978, archaeologists had noticed large-scale rammed earth under the No.2 palace site and decided to explore its scale, structure and date. In recent years, the Erlitou Archaeological Team has focused their field work on early buildings of Erlitou and its relationship with later buildings. Since autumn 2001, more than 3,000 square meters have been excavated. The result is the discovery of the more complicated No.3 and No.5 palace sites, which sit side by side, one in the east, the other in the west. Under the passageway between them, there is a 100-meter-long wooden-structured drainage culvert. In the middle and south courtyards of No.3 site, archaeologists also found rows of medium-sized tombs, of which five have been cleaned up. All of the tombs are paved with cinnabar and traces of coffins can still be seen. Burial articles unearthed include bronze, jade, lacquer and white pottery ware as well as glazed pottery inlayed with turquoise and artifacts made from seashells. Many items, such as white pottery in shape of wide-rimmed bamboo hat, jade ornament looking like a bird's head, large vessel inlayed with turquoise and ornament composed of nearly 100 gear-like holed clams, had never been seen before. The discovery of the tombs with so many aristocrats is of great significance to the study of the nature of No.3 site and the burial ceremonies of the Erlitou culture. Basic structure of Erlitou made clear In the past half a century, Chinese archaeologists have dedicated themselves to seeking relics of the Xia Dynasty and their work centers on western Henan Province. Historical records show the western part of Henan Province was the central area for activities in the Xia Dynasty. In 1959, historian Xu Xusheng found the large ruins of Erlitou in Yanshi of western Henan Province. Since then, three generations of archaeologists have conducted more than 40 excavations. Research proves this was the largest living community in China and even in East Asia in the first half of c. 2000 BC. It boasted the earliest palace building group of China, earliest bronze sacrificial vessel group and earliest bronze smelting workshop. It is the earliest capital city which can be confirmed to date. Dr. Xu Hong, head of the Erlitou Archaeological Team under the Chinese Academy of Social Sciences, stresses the academic significance of the work: it helps better understand the nature of Erlitou Ruins as a capital, the emergence of city, and the early form of state. The palaces in the Erlitou Ruins had three avenues: the one in the east was nearly 700 meters long, the other two in the north and south were over 300 meters each, with a distance of 400 meters between them. Also, several paths were discovered in the palace area. Between No.1 and No.2 sites, large areas of earth, hundreds square meters of pebble and some rammed-earth foundations were found. The latest exploration and excavation show the palace ruins were distributed in a northwest-southeast trend along the ancient Yiluo River. The longest distance from east to west was 2,400 meters, and that from north to south, 1,900 meters. The northern part of it had been damaged by the Luohe River, with only a three-square-kilometer area left. The most important part was the highland in the southeast, with palace foundation ruins, bronze smelting workshop ruins and medium-sized tombs. The western part of it was relatively low and used to be common residential areas. On the edge of the eastern part a ditch extending 500 meters intermittently was found. It was believed to be a ditch providing earth for construction or pottery making in the past. Also, it formed the eastern border of the palace. Background: Journey into the Xia Dynasty Erlitou is a common village on the northern bank of the Luohe River, Henan Province. Few has known it was the location of the capital of China's first dynasty, Xia between c.1900 BC to c. 1600 BC. It witnessed the prosperity of the Xia and the transmission from the Xia to the Shang. However, the memory about the Chinese nation seemed to dim from people's mind and some even doubted if there had been such a brilliance. In the 20th century, the discovery of inscriptions on tortoise shells or animal bones and excavation of the Yin Ruins of Anyang proved the existence of the Shang Dynasty. This greatly encouraged Chinese scholars, who hoped to restore the real appearance of the Xia Dynasty by seeking relevant relics. Since Erlitou was discovered by Xu Xusheng and his archaeological team in 1959, Chinese archaeologists have entered a new stage in the exploration of the Xia culture. The continuous excavation brought to light ruins of large-scale palace foundations, large-scale bronze smelting workshop, pottery making and bone article workshops as well as buildings related to religious sacrifice, 400 tombs, sets of bronze and jade sacrificial vessels. All these have proven Erlitou was the earliest capital ever founded in China. Along with new discoveries, the disputes over Xia culture and the division of the Xia and Shang dynasties have heated up again, attracting both domestic and overseas scholars. The periodization of the Xia, Shang and Zhou dynasties greatly promoted the study of Xia culture. The initial building of the Shang city in Yanshi has been confirmed as a boundary mark between the Xia and Shang dynasties, and Erlitou Ruins, a capital of the Xia Dynasty. More and more scholars begin to accept the view that the mainstay of Erlitou culture was Xia culture. Now the exploration on the source of Chinese civilization and Xia culture is
still going on. Dr. Xu Hong, as well as other scholars devoted to this study, is
fully confident of the future: "The discovery of the Yin Ruins astounded the
world in the 20th century. We believe the Erlitou Ruins will lead the study of
Chinese ancient civilization to a new stage in the 21st
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After much community contribution, the v1.5.5. release is ready. Thanks to everybody for the feedback and help with testing and coding.
Download available here: http://sourceforge.net/projects/zencart/files/
Minimum Requirements
Zen Cart v1.5.5 requires a minimum of the following:
- Zen Cart v1.5.5 is compatible with PHP 5.2.10 through PHP 7.1, and MySQL 5.1 thru 5.7
(Note: PHP versions older than 5.6 are deprecated and no longer supported by PHP ... You REALLY should be using PHP 5.6 as a minimum, for both security and speed benefits.)- MySQL 5.1 - 5.7
- Apache 2.2 - 2.4
- Apache configured with AllowOverride set to either 'All' or at least both 'Limit' and 'Indexes' parameters, and preferably the 'Options' parameter as well.
- PHP configured to support CURL with OpenSSL
- Server's CURL and OpenSSL configured to use the latest modern TLS capabilities (particularly TLS 1.2 is quickly becoming mandatory)
While Zen Cart can run on Windows/IIS servers, Linux/Apache servers are recommended for best results, superior performance, and easier use by shopowners.
CHANGELOG - List of Changed Files
For a list of files that have been changed since v1.5.4, see the changed_files-v1-5-5.html document, located online or in the /docs/ folder of the downloaded zip.
What's New In v1.5.5:
The most notable improvements and bugfixes in v1.5.5 since v1.5.4 include:
- All known v1.5.4 bugfixes and security fixes are included in v1.5.5, including tighter control around XSS as well as clickjacking
- Template: The default out-of-the-box template (called "Responsive Classic") is now a mobile-friendly responsive-design theme built for flexibility with tablets, mobile devices, and desktops.
- Template: The core template_default files have been reviewed for HTML5 compliance, and a number of classes and IDs have been added to move older styling to CSS instead. Specific input-types like email/telephone for easier use on mobiles
- Admin: Admin menu improvements to help it fit tablet screens better
- Admin: Added customer-password reset via Admin
- Admin: Products Price Manager: Added display of taxes into prices
- Admin: Improvements to developers-toolkit and whos-online
- SEO: Numerous updates to canonical-url handling
- SEO: Added hreflang markup for better indexing of multilingual sites, and other HTML page-header metatag improvements
- Checkout: Order Details added to Checkout-Success page
- Payment: PayPal Express Checkout has numerous updated compatibilities added, including their latest InContext mobile support
- Payment: Added SagePay Form payment module (for hosted offsite PCI compliant credit card processing)
- Payment: Added First Data Hosted Checkout Payment Pages (Global Gateway e4) module (for hosted offsite PCI compliant credit card processing)
- Payment: Retired obsolete Linkpoint_API payment module (replaced by the new Payeezy JS module)
- Payment: Added Payeezy JS (First Data/Global Gateway e4) Payment module (for onsite PCI compliant credit card processing)
- Core: Added PHP 7.0 compatibility
- Core: Added MySQL 5.7 compatibility
- Core: Improved error-logging for troubleshooting (included @lat9's debug-backtrace mod)
- Core: Improved/simplified code for db query handling, allowing simple foreach() iterations instead of requiring while(!EOF) loops,
- Core: Added hooks to allow for 3rd-party-handling of taxes, for plugin support with orders, attributes, and much more
- Core: Fix some rounding errors
- Core: Added cron code for automated currency-updating, and currency sources can be selected from Admin->Config->My Store menu, and plugins can auto-show in this list
- Core: Fixed bug with a race condition causing database errors related to sessions
- Core: Simplified the configure.php file contents significantly by retaining only the most-often-customized components, and added an automatic-converter as part of zc_install's initial inspection
- Email: Integrated @lat9's "common CSS styling" for HTML emails
- Email: Added newer phpMailer integration (better compatibility with more email services), and email-failure errors are logged to /logs/ for easier debugging if problems occur
- Some language-file cleanups
- Improved compatibility for payment/shipping modules and SSL/TLS to work with the 2016 SHA-256 Secure Server initiatives being embraced by modern hosting companies and PCI Compliance
- Rewrote zc_install - fresh new look, will make future internal maintenance easier
- Replaced phpBB integration with generic hooks to allow for various external forums
- Security patches for alerts provided from various security watchdog sites
- ... and numerous other small improvements to make things work faster, sleeker, smarter and be easier to use
How To Upgrade A Zen Cart Site
The way DrByte does upgrades is described in this blog post: http://www.zen-cart.com/entry.php?3-...d-of-upgrading
Important Note about CONFIGURE.PHP file changes for v155!
The contents of configure.php have changed (to be simplified) ... and they're MUCH SMALLER now!
The dist-configure.php shows the simplified contents, and zc_install will generate the leaner files (when doing fresh installs).
Also, zc_install will upgrade your configure.php files to the new format as long as the files are writable by your server's PHP.
While Zen Cart(R) v1.5.5 contains a newer "responsive_classic" template, we STRONGLY recommend that upgraders first upgrade the site using everything (including template_default) except the responsive_classic template contents.
Then once the upgraded site is working properly you can consider what changes you might want to make to your own active template.
(Important notes about template_default are shown below)
AGAIN: The responsive_classic template should NOT be implemented immediately as part of an upgrade; it should be a separate step ... if it is even used at all. IT IS NOT NECESSARY TO USE responsive_classic ON YOUR EXISTING SITE, AND YOU SHOULD UPGRADE THE REST OF YOUR SITE FIRST BEFORE ATTEMPTING TO CONVERT/ADAPT IT TO YOUR USE.
Notes about changes to TEMPLATE_DEFAULT
UPGRADERS SHOULD BE SURE TO UPDATE BOTH template_default AND YOUR CUSTOM TEMPLATE as described here:
In Zen Cart the template_default directory contains the master copy of all storefront page templates. The normal procedure for customizing template files for use in your own personalized template is to make a copy of the corresponding file from template_default, put it into your own template folder (and matching folder structure), and make your customizations in that copy of the file. This way the only files you need in your personalized template folder are those that you have altered in some way from template_default.
With that explained, it is important that whenever you upgrade your site, you should also inspect ALL the template_default files to determine which changes in those files need to be replicated in your customized files.
Often a tool like Beyond Compare or Araxis Merge or GnuDiff can be helpful for this. The process is simple: compare the template_default directory files from your *old* version against the template_default files in the *new) version, and use those results as a reference to copy those updated changes into each of the files you've customized in your custom/personalized template in your store.
Then, and only after you've done all those comparisons and updated your customized files in your custom template folder, you will copy the template_default files from the new version into the template_default directory of your store. This way you'll be left with updated personalized files *and* updated template_default files.
Changes in template_default for v1.5.5
The template_default files previously had a lot of old <table> markup to specify widths, cell borders and padding and spacing. These have been removed in v1.5.5 and relevant styles added to the bottom of the main stylesheet.css file. You will want to add the updated CSS parts to your own stylesheet if your custom template still uses those tables. (A few 3rd-party templates have aggressively ripped out various tables and may not be affected by this change.)
A few CSS changes were made in template_default to change IDs of repeating elements to be classes instead. Of note #cartDisplay is now .cartDisplay, and #cartImage is .cartImage
Many people have asked about the "missing ?> at the end of some PHP files".
This is INTENTIONAL, and explained here: http://www.zen-cart.com/content.php?271
It is NOT an error in the files or the download.
Also a huge thanks to Anne at Picaflor-Azul for preparing the new Responsive Classic template and for Raymond Barbour of zcadditions.com for the DIY responsive components driving it.


text: Every four years, the USSA has the honor of selecting its Olympic Team. Given the strength of the USSA's athletes and teams, this selection process can be demanding on the athletes, and the stresses associated with Olympic selection are considered in the design of the selection procedures. Ultimately, the procedures are designed to build and select the most competitive Olympic Team possible, and to support the USSA's Vision of being Best in the World.


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She is proud to introduce you to my new range of essential oil blends. She has been working with essential oils for forty years. She has written several books about them and used these miraculous essences in countless ways. Their power and versatility never cease to amaze her and she's sure that you will benefit from their use. All of her bags are unique and once a bag has been made it is never repeated but if you like a particular style of bag but want different colour, handles, pockets or accessories she will make one for you.
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Book review: Help! I'm a Granny by Flic Everett
Forget those dated images of a comfortable old lady in a pinny, her grey hair pulled back into a bun, busy knitting baby bonnets and bootees.
Grannies today are much more likely to be wearing clothes from H&M, sporting highlights in their hair, working a 40-hour week and planning to learn kitesurfing in retirement.
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Hide AdWhen her children finally moved out of the family home, Flic Everett was looking forward to enjoying life after parenthood. Then, at the tender age of 42, she discovered that she was about to become a grandmother and faced a new cycle of nappies, baby alarms and toddler tantrums.
With visions of trying to decipher scrawled instructions about puréeing butternut squash and attempting to fold up a buggy one-handed, the experienced columnist, journalist and radio presenter set about compiling a guide based on the experiences of grans-in-the-know.
The idea was to help new grandmothers relearn all those tricky parenting skills they thought they would never need again, and acquire fresh ones for the brave new age of the internet.
And here it is… a humorous and indispensable look at everything you should know, from texting your first baby pictures and coping with competitive mums at the nursery gates to Skyping a bedtime story and managing to be a gran without the ability to knit.
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Hide AdEverett leaves no stone unturned in the pursuit of competent grandparenthood, whether it's recovering from the initial shock of discovering your are going to be a granny, taking on childcare, discovering which parental rules you can bend (and how to get away with it!) or simply putting up a stair gate.
Learn how to dispense sympathy to a hormonal mother-to-be, cope with being the son's mum rather than the more favoured daughter's mum, tackle the thorny problem of step-family rivalries and offer guidance when a baby won't sleep, feed or stop crying.
There is invaluable advice on the modern gadgets that help you keep in touch with long-distance grandchildren, providing childcare for working parents, what to do if the parents split up, troubleshooting tantrums, and tackling sulks, sibling rivalries and clinginess.
Grannies have to learn from the outset that interfering is never a good move, criticising parents' rules and lifestyle choices is a no-no and three's a crowd when it comes to looking after a new baby.
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Hide AdOf course, there are plenty of things you can do… help out when tired parents are at their wits' end, impart wisdom when called upon to do so and be a hands-on, caring, sharing gran.
Everett's entertaining and enlightening book is both a warm and funny look at grandparenting and a seriously useful guide to the joys and pitfalls of one of the family unit's most magical, unique and loving relationships.
You're never too young – or too old – to enjoy being a granny!
(Michael O'Mara, hardback, £9.99)