text:
Holy Macaroni, make sure you read the comment left for me on my Dutch Baby post! That made my day!
This chicken cigar recipe is from Rachel Ray's poker night episode (one of the maybe five Rachel Ray episodes I've ever seen). Andrew had a friend spend the night and I thought it would be the perfect boy's night snack. The cigars were very easy to make and fun to eat. The seasonings ended up resembling a taco seasoning. The boys dipped their cigars in salsa but I would have loved to have some sour cream for mine.
1 1/2 pounds ground chicken breast
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons poultry seasoning
2 teaspoons chili powder
2 teaspoons grill seasoning (Montreal Seasoning by McCormick)
2 tablespoons chopped parsley leaves
4 sheets phyllo dough
4 tablespoons butter, melted
Place chicken in a bowl and mix with spices and parsley. Place a piece of phyllo on a nonstick cookie sheet, butter it and top with a second sheet. Divide the chicken in half. Form a 1-inch thick log the length of the long side of the phyllo dough. Roll the log in phyllo tightly. Cut the chicken filled phyllo into 4 "cigars" and brush with a dab more butter. Repeat to make a total of 8 chicken and phyllo roll-ups. Bake at 425 for 12 to 15 minutes until golden.
Chicken Cigars
Saturday, February 28, 2009
Posted by Carrie at 2:03 PM 2 comments Links to this post
Dutch Baby
Thursday, February 26, 2009
I've been sick so I am running a little behind on my posts, we made these German pancakes on Tuesday to celebrate National Pancake Day (yes, there is such a holiday)! I've never heard of or eaten Dutch Babies before but the recipe was posted by Connie Correia Fisher owner of The Pop Shop restaurant so I had to try it and with National Pancake Day… how could I resist! Justin and I first heard of The Pop Shop 3 years ago when FoodTV did a documentary chronicling the opening of this Collingswood, New Jersey restaurant. We have been following The Pop Shop ever since! I love their menu, their philosophy, their style… Justin and I have even talked about buying into the franchise and opening a Pop Shop here in Kansas. I love it that much! If you think I sound a bit loony then check out their menu and you will see what all the fuss is about!
As far as the Dutch Babies go… I think it's an acquired taste. It was AMAZING to look at when it first came out of the oven. The edges were probably 4 inches tall (it looked like a bread bowl) but as you can tell by the picture it quickly deflated and fell. Justin said it tasted more like am omelet and even with powdered sugar and syrup I would have to agree. It tastes like a mix between an omelet and French toast. I won't make it again but it was still a fun experience!
1 1/2 tablespoons butter
3 eggs
1/2 cup milk
1/2 cup flour
1/4 teaspoon salt
Preheat oven to 400 degrees and place butter in a glass 9-inch pie plate and melt in the oven. Meanwhile, mix together remaining ingredients. Remove pie plate from oven. Pour mixture over melted butter and return pie plate to oven. Bake for 15 minutes. Serve hot with syrup, butter, powdered sugar or your choice of jelly or marmalade.
Posted by Carrie at 4:37 PM 1 comments Links to this post
Labels: breakfast
Chocolate Peanut Butter Layer Cake
Monday, February 23, 2009
When I saw this Chocolate-Peanut Butter Triple Layer Cake recipe I immediately knew Justin would like it... chocolate and peanut butter are Justin's favorite! I only have two cake pans so I didn't make a triple layer cake but it turned out just fine. The chocolate cake was really really moist, a very delicious chocolate cake! Justin didn't like the icing, he isn't a fan of cream cheese and the flavor was too noticeable for him. So I probably won't be making this cake again since it wasn't Justin's favorite but seriously... we just had our Chocolate Torte. Can any other cake really live up to those standards? I don't think so.
... while typing this blog I had to stop and yell at Justin who was trying to "make a basket" by throwing candy into our sleeping son's mouth. Hehe, I love my husband! He is the chocolate to my peanut butter!
2 cups all-purpose flour
2 1/2 cups sugar
3/4 cup unsweetened cocoa powder, preferably Dutch process
2 teaspoons baking soda
1 teaspoon salt
1 cup neutral vegetable oil
1 cup sour cream
1 1/2 cups water
2 tablespoons distilled white vinegar
1 teaspoon vanilla extract
2 eggs
10 ounces cream cheese, at room temperature
1 stick unsalted butter, at room temperature
5 cups confectioners' sugar, sifted
2/3 cup smooth peanut butter (not a "natural" variety)
Line three (I only used two) 8-inch round cake pans with buttered parchment circles in the bottoms of the pans. Butter and flour the pans. (Make sure to get them really buttered and floured--these cakes are really sticky!) Whisk together the dry ingredients (flour sugar, cocoa powder, baking soda, and salt). Then add the oil and sour cream and whisk together. Gradually whisk in the water, followed by the vinegar and vanilla. Whisk in the eggs and beat well to blend, scraping down the sides of the bowls as needed. Divide among the three pans and bake at 350 for about 30-35 minutes. Cool in the freezer about 30 minutes before frosting.
Frosting Directions
Beat together the cream cheese and butter until fluffy. Add the confectioners' sugar slowly...you might not use all of it. Add the peanut butter and beat thoroughly for 3-4 minutes until light and fluffy. Remove the cakes from the freezer and place one layer on the serving tray. Spread 2/3 cup frosting on the bottom layer; top with a second layer, another 2/3 cup of frosting, and the top layer of cake. Spread a thin layer of frosting on the entire cake. Chill for about an hour before serving and store in the refrigerator.
Posted by Carrie at 7:53 PM 6 comments Links to this post
Salsa Chicken
Saturday, February 21, 2009
This is another one of the first recipes I ever made. For years we have been eating it as a main course with a side of Spanish rice and refried beans; however, when I made it this time I put tortillas on the table so we had salsa chicken, rice, and bean burritos. They were fantastic! With or without tortillas this chicken is good, juicy, spicy, and flavorful! Speaking of spicy... we got a 30 minute lecture from our 7-year-old a couple nights ago on gas consumption, food barn factories, and slavery (which if you see "you have an obligation to tell the president or Oprah" he says). He is too funny!
4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
Place chicken breasts in 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts and pour salsa over all. Bake at 375 for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear. Sprinkle chicken evenly with cheese and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly.
Posted by Carrie at 7:11 PM 1 comments Links to this post
French Bread Pizza
Thursday, February 19, 2009
Andrew learned this recipe in his family and consumer sciences middle school class… I can't say that without pausing from shocked amazement that my son is in a middle school family and consumer sciences class! I remember being in that class like it was yesterday; I can't believe how fast time is flying by!
Back to the recipe! This is very simple and surprisingly delicious! Andrew had a girly friend over who joined us in making the pizzas (again another sentence that takes my breath away).
Ingredients for 4 pizzas
1 loaf of French bread cut once vertically and once horizontally (which will create 4 pieces)
1 small jar of pizza sauce
Mozzarella cheese
Optional toppings (we used pepperoni)
Spread sauce over the loaf
Sprinkle on cheese and toppings
Bake at 350 for 10 minutes
Posted by Carrie at 9:16 PM 1 comments Links to this post
Labels: Dinner
Corkscrew Pasta Salad
Tuesday, February 17, 2009
This is my absolute favorite pasta salad (notice I didn't say macaroni salad)! When we go to BBQ's it is so difficult for me to decide if I should bring my Delicious Macaroni Salad or this Corkscrew Pasta Salad, I usually end up bringing both… I love these salads that much! This pasta salad is sweet and tangy, nothing like the usual Italian dressing pasta salad. I brought it for lunch today and all morning I couldn't wait to eat lunch (that's not lame, is it?). I ate lunch during a meeting but all I did was savor every bite of my pasta salad wondering why I don't make it more often. Whenever I get those recipe emails or someone asks for my favorite recipe I always give my corkscrew pasta salad and delicious macaroni salad recipes, yumilicious!!
16 ounces corkscrew pasta
1 cup cherry tomatoes
1 cucumber (sliced)
1 green pepper (chopped)
1/2 cup red onion (chopped)
Optional- 1 cup cheddar cheese cubes
1/2 cup olive oil
3/4 cup vinegar
1 cup sugar
1 teaspoon salt
1 teaspoon pepper
2 tablespoons mustard
1 tablespoon Accent or any MSG
1 teaspoon garlic salt or powder
Cook the corkscrew pasta in boiling water, drain, and cool. In a large bowl whisk together the sauce ingredients. Add the pasta, tomatoes, cucumber, green pepper, and onion to the sauce and stir to coat everything. Cool in the fridge for at least 4 hours or over night. Stir before serving (the sauce tends to settle at the bottom).
Posted by Carrie at 7:00 PM 2 comments Links to this post
White Chocolate Ice Cream
Sunday, February 15, 2009
We had a busy day yesterday so this is my belated Valentine's Day post. We love white chocolate and this seemed liked the perfect recipe to break in our new homemade ice cream maker, yippee!! We were all so hungry and anxious to try the ice cream that we stopped the ice cream maker too early, so it ended up being soft serve but it was still delicious!
2/3 cup sugar
1 cup milk
2 cups heavy cream
8 ounces white chocolate, finely chopped
5 large egg yolks
In a medium saucepan warm the sugar, the milk and 1 cup of heavy cream. In a separate bowl, whisk together the egg yolks, then gradually add some of the cream mixture, whisking constantly as you pour in the warm cream. Pour the warmed egg yolks back into the saucepan. Cook over low heat, stirring constantly and scraping the bottom with a heat-resistant spatula until the custard thickens enough to coat the spatula. Pour the white chocolate into the custard and stir until the chocolate is completely melted. Add the remaining 1 cup of heavy cream and chill thoroughly. You can set the bowl over an ice bath to speed it up. Chill mixture thoroughly, then freeze in your ice cream maker according to the manufacturer's instructions.
Posted by Carrie at 7:29 PM 2 comments Links to this post
Labels: Dessert
Friday, February 13, 2009
I hadn't heard of a Fluffernutter before I met Justin. It's one of his favorite snacks but I wouldn't ever try it and I have to say, it never sounded appetizing to me! However, on our 10 year anniversary we went to one of our favorite hangouts in Kansas City, The Brick. They serve a grilled Fluffernutter that sounded delicious. It was funny because the chef brought it out himself because he had to meet the customer that ordered it. He said he hadn't had anyone ever order it before, lol! Well, I have been hooked on Fluffernutter ever since! I can't believe I've been missing out all these years!
Peanut butter
Marshmallow fluff
Spread peanut butter on one slice of bread and marshmallow fluff on the other slice of bread. In a hot skillet, melt a tablespoon of butter and lay each piece of bread in the skillet (bread side down with the fluff and peanut butter facing up like an open face sandwich). When the bread is toasted remove the slices from the skillet and put them together creating the Fluffernutter sandwich! Let the sandwich cool-down for a couple of minutes before eating or all of the peanut butter and marshmallow will squish out. Enjoy!!
Posted by Carrie at 11:47 PM 3 comments Links to this post
Labels: 3 Ingredient, Sandwich
Loose Meat Sandwiches
Tuesday, February 10, 2009
A couple days ago I discovered that Justin hadn't ever had a loose meat sandwich, I was shocked! I've always known it as a loose meat sandwich but they also go by Nu-way or Maid-Rite sandwiches (named after the Midwest restaurants that sell them). There's no cheese or ketchup here, just crumbly seasoned beef, mustard, and pickles! Man-o-man they are delicious and unhealthy!
I remember eating loose meat sandwiches a lot in the 80's, I think they were popular because on the TV show Roseanne she had a loose meat sandwich restaurant. I have always loved the TV show Roseanne and I think the TV mom I am most similar to would be Roseanne (hey… I didn't say I aspire to be Roseanne, I just admit that I am more like her than June Cleaver). My all time favorite Roseanne quote is "excuse the mess but we live here." Isn't that just the truth? Sure I cook dinner for my family every night but my house is always a mess! Yeah, my car is a mess too; we have a McDonald's graveyard in the back seat… being a mom is rough!
2 pounds ground beef
Hamburger buns
1 can chicken broth
Lawry's seasoning salt
Dill pickles slices, room temperature
In large skillet on high heat brown the ground beef, stirring while it cooks to break up any clumps. When the meat is cooked to a dark brown, drain off all the fat and return to the burner. Sprinkle some Lawry's seasoning salt, pepper, and a few squirts of mustard (add the seasoning to your taste but I would guess I use a teaspoon of each). Cover the beef mixture with chicken broth and let the mixture cook on low until the broth has been completely absorbed into the beef. Get your hamburger buns (I like to toast my hamburger buns in a separate skillet. I melt a little butter on high heat to coat the buns and I cook the buns in the skillet for a minute on each side) and use an ice cream scooper or spoon to put a few spoonfuls of meat on the bottom of the bun and immediately top with pickle slices and mustard.
Posted by Carrie at 6:06 PM 4 comments Links to this post
Sunday, February 8, 2009
This is probably the first recipe I ever thought up (not that I would claim ownership of this basic recipe), but I've been making it since I was 16 and in all these years I haven't changed a thing! When Justin was eating it he said "you really do make a mean lasagna" and Abbott (who doesn't like lasagna) said "that's what's wrong with it, it's mean", lol. The recipe for this lasagna isn't an exact science (as you can tell from the ingredients), I've used a little more and less of things depending on what I had and it's always turned out great.
Lasagna noodles
1-2 pounds ground beef
1 extra large jar spaghetti sauce (about 4 cups)
1 small container ricotta cheese (about 2 cups)
2 cups mozzarella cheese
Boil lasagna noodles and set aside. Cook the ground beef until brown, drain, and add the spaghetti sauce. In a medium bowl stir together the mozzarella and ricotta cheese. Now in a 9x13 baking dish put a thin layer of meat sauce. Lay a layer of lasagna noodles on-top of the sauce. Now a layer of the cheese mixture, it won't spread over the noodles easily so I drop small clumps on the noodles and try to smear them together. Now another layer of noodles, then another layer of meat sauce, then noodles, then cheese, then noodles, then meat sauce... you get the picture. Keep layering until you run out of room in your baking dish. Top the last layer with meat sauce. Cook at 375 for 30 minutes or until bubbly.
Posted by Carrie at 9:59 PM 0 comments Links to this post
Chocolate Torte
Friday, February 6, 2009
This recipe makes a massive amount the cake! You want a good 1/2 inch of buttercream in the layers so the cake ended up being 4-5 inches tall. Due to the height and richness you can only eat a sliver so this cake would feed at least 12 people. One of the best aspects of this cake however is that it gets even better with age, which is a rare trait in cakes! You must keep this cake in the fridge and after preparing it should be refrigerated for at least 4 hours before serving, but its best 2nd day. The frosting really comes into its own while in the fridge. It sets up like ice cream and melts in your mouth, a truly amazing cake!
Ingredients for cake
2 1/2 cups cake flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups sugar
1/2 cup Hershey's unsweetened cocoa powder
8 tablespoons unsalted butter, softened
1/2 teaspoon vanilla extract
1 1/4 cups buttermilk
4 large egg whites
For Buttercream
2 cup sugar
8 large egg whites
6 sticks (12 ounces) unsalted butter, room temperature
1/2 cup Hershey's unsweetened cocoa powder
1 teaspoon vanilla extract
Directions for preparing the cake layers: Preheat the oven to 350F degrees and place a rack in the center. Butter two 9-inch cake pans and line the bottoms with parchment paper. Wisk together buttermilk and eggs and set aside. In a large bowl sift together the flour, baking powder, salt, sugar, and the cocoa powder until well-combined. Beat in the butter and extract. While mixing gradually pour in the buttermilk mixture and mix for a good 2 minutes. Divide the batter between the two pans and bake for 30-35 minutes, or until a cake tester inserted into the center emerges clean. Transfer the cakes to a cooling rack and cool for 5 minutes. Run a knife around the sides of the cakes, unmold them onto the rack, and peel off the parchment. Cool completely.
Preparing the buttercream: Place the sugar and egg whites in the bowl of an electric mixer or another large heatproof bowl. Fit the bowl over a pan of simmering water and whisk constantly until the sugar dissolves and the mixture feels hot to the touch, about 3 minutes. Remove the bowl from the heat.
Using an electric mixer, beat the mixture on medium speed until it has cooled, about 5 minutes. Switch to the paddle attachment and add the butter and cocoa powder, one stick at a time, beating until smooth. Once all of the butter has been added, beat the buttercream on medium-high speed until it is thick and very smooth, 10-15 minutes. During this time, the buttercream may curdle or separate--just keep beating and it will come together again.On medium speed, gradually beat in the vanilla extract. The buttercream will be smooth and velvety. You will know it's done when it stiffens up. You will notice the mixer beaters going through the icing and the icing will stay in the stiff peaks and not fall. Just keep mixing it, it will eventually stiffen up!
Assemble the cake: Using a sharp serrated knife, slice each layer horizontally in half. Put one layer, cut side up, on a cardboard cake round or cake plate. Spread it with a 1/2 an inch of buttercream. Top with another layer, spread with the buttercream, and do the same with a third layer. Place the last layer, cut side down, on top of the cake. Use the remaining buttercream to frost the sides and the top. Store in the refrigerator up to 3 days or in freezer for up to 2 months.
Posted by Carrie at 11:19 PM 4 comments Links to this post
Hash Brown Quiche
Wednesday, February 4, 2009
I know it must appear like I'm always cooking new and exciting recipes but at least 4 nights out of the week we eat the same thing… chicken and veggies. For the most part Justin and the boys dislike beef and pork, so I'm limited to chicken or fish. However, every now and then I mix things up by making quiche… yes, in our house quiche is exciting! It's just a nice change from our normal dinners. I've made a couple different versions of this quiche and this is my favorite. You can slip in a 1/2 cup of a vegetable if you want. 1/2 of onion or 1/2 cup spinach would be delicious!
3 cups, shredded frozen hash browns, thawed and drained
4 tablespoons butter, melted
4 large eggs, beaten
1 cup half and half
3/4 cup shredded cooked bacon
1 cup shredded cheddar cheese
Salt and freshly ground pepper
Gently press the drained hash browns between paper towels to dry them as best as possible. In a 9-inch pie plate, toss the hash browns with the melted butter into the plate. Press them into the bottom and up the sides to form a crust. Bake at 450 for 20 to 25 minutes until golden brown and starting to crisp. Meanwhile, in a large mixing bowl, combine the remaining ingredients. When the hash brown crust is ready pour the egg mixture over it and return to the oven. Lower the oven temperature to 350 degrees and bake for about 30 minutes until the quiche is light golden brown on top and puffed.
Posted by Carrie at 8:36 PM 4 comments Links to this post
Labels: breakfast
Kissable Cookies
Monday, February 2, 2009
My Birthday was Friday and when I went into work I was surprised with a cake, flowers, balloons, donuts, and Hershey's Kissables candy… have I mentioned how amazing my co-workers are? I really do look forward to seeing them everyday; they are beautiful people inside and out!! Ok-ok, before I get sappy and cry about how much I love my job… on to the cookies. I wanted to thank my co-workers so I used the Hershey's Kissables candies to make cookies to take in to work today. The cookies were a hit; even the FedEx guy took two, lol!!
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup granulated sugar
3/4 cup packed brown sugar
1 cup (2 sticks) butter, softened
1 teaspoon vanilla extract
2 large eggs
2 cups Hershey's Kissables (candy coated Hershey's Kisses)
In a large mixing bowl stir together the dry ingredients… flour, baking soda, salt, granulated sugar, and brown sugar until everything is mixed. With an electric mixer beat in the butter, vanilla extract, and eggs until creamy. Stir in the kissable candies. Drop rounded tablespoon onto baking sheets lined with parchment paper. Bake at 375 for 9 to 11 minutes or until golden brown. Store cookies in a sealed plastic bag with a slice of bread… the bread will keep the cookies moist and delicious, very important!
Posted by Carrie at 10:18 PM 2 comments Links to this post
Labels: Cookie


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How to Optimize Your Body's Natural Detox System
By Michael A. Smith, MDAlmost 70,000 industrial chemicals can be found in our environment these days, with 1,000 new synthetic chemicals introduced each year.1
Mind you, only a fraction of these new chemicals have been tested for safety in humans. Doesn't that make you feel warm and fuzzy inside?
So what's the best way to protect yourself against this toxic deluge? The short answer is to detox. However, before you start shopping around for detox products, you might want to look at the detoxifying abilities that your own body offers.
If you weren't already aware, the human body actually has an incredible detox system built right into it … and it's called your liver.
The Liver is a Detox MachineYour liver is responsible for metabolizing and detoxifying the natural or synthetic chemicals that enter your system. The liver actually works in two phases to detox your body:
- Phase One – The liver uses oxygen and enzymes to burn toxins. This process is called oxidation, and it makes the toxins more soluble in water. Making them more water soluble means they can be more easily excreted from your body by your kidneys or liver. Since most environmental toxins are fat-soluble to start with, they're difficult or impossible to eliminate without your liver's help.
- Phase Two – This is called conjugation. In this phase, the oxidized chemicals from phase 1 are combined or "conjugated" with sulfur, specific amino acids, or organic acids, and then passed out of your body.
Over time, your liver can become damaged from the detox process and start to dysfunction. When this happens, the toxins start to take over ... and you can probably imagine what happens from there.
This is why the first step in any detox program should be designed to support your own liver's detox phases and to optimize its overall function. So let's take a look at two key nutrients that can do just that.
Milk Thistle – a Phytonutrient for Liver SupportMilk thistle has been used for over 2,000 years as a life-supporting nutrient. It's even been approved by the German Commission E Monographs for inflammatory liver conditions, helping to establish it as a respected, safe, and effective botanical.
Milk thistle is rich in polyphenols, which are plant-based antioxidants. There are two broad categories of polyphenols — silymarin and silybinin. These powerful antioxidants offer protection against food toxins, alcohols, and environmental toxins by ultimately supporting liver function.
Silymarin, for instance, has been shown to significantly reduce liver-related mortality in patients with alcoholic liver damage.2,3 Also, silymarin extracts have successfully improved liver function blood tests and produced improvements in general well-being in patients with viral hepatitis.4
There are many different sub-types of silymarin and silybinin.5,6 Here are the primary ones to look out for in a high-quality milk thistle product:
- Silybin A
- Silybin B
- Isosilybin A
- Isosilybin B
SAMe Boosts your Liver's Antioxidant ArsenalEnvironmental toxins increase oxidative stress and end up depleting your liver of its natural antioxidants, like glutathione. Without glutathione, your liver can actually become damaged during detoxification, especially during phase one.
S-adenosylmethionine, better known as SAMe, is a precursor to glutathione. Supplementing with SAMe helps restore glutathione levels and allows your liver to protect itself from the onslaught of free radicals produced by toxins. For this reason, many liver experts are recommending SAMe these days as an area of increased study for humans with liver disease.7
Aside from optimizing liver function, the US Department of Health and Human Services also lists balanced mood and joint support as additional benefits that SAMe offers.
So how much SAMe should you take? Everyone is different, but we generally suggest supplementing with about 800 to 1200 mg per day.
Detox Begins & Ends with a Healthy LiverThe first step in ANY detox program should be to enhance your own "built-in" detox system, the liver. For this reason, milk thistle and SAMe are two great nutrients worth considering.
If you want information on the best "external" detox choices, we'll be covering that topic soon here on the blog. Please stay tuned.
Read more on how you can support your body's natural detox system
Have any questions? Please don't hesitate to ask in the comments.
- U.S. Environmental Protection Agency, Office of Pollution Prevention and Toxics. Chemical Hazard Data Availability Study: What Do We Really Know About the Safety of High Production Volume Chemicals? Washington, D.C.: April 1998. Available at http://www.epa.gov/hpv/pubs/general/hazchem.pdf
- Drugs. 2001;61(14):2035-63.
- J Pharm Belg. 2003;58(1):28-31.
- Dig Liver Dis. 2004 Nov;36(11):752-9.
- Indian J Med Res. 2006 Nov;124(5):491-504.
- J Pharmacol Exp Ther. 2010 Mar;332(3):1081-7.
- Am J Clin Nutr. 2002 Nov;76(5):1183S-7S.

subset: commoncrawl


text:
Mount Molloy was named to honour teamster Patrick Molloy who, in the mid 1880s, found the copper outcrop whilst searching for stray bullocks. Four years he worked it as a one man show, then amid murmurs of "claim jumping", it changed hands. In 1901 the Irvinebank Company purchased the leases and by 1903, Mount Molloy was one of North Queensland's leading producers. However, by Christmas of 1908 production ceased due to a lack of ore.
Mount Molloy too, has its share of ghosts. James Venture Mulligan, discoverer of gold on the Palmer River and on the Hodgkinson field, silver at Silver Valley and tin in several locations, at age 70, embroiled himself in a fight during the construction of the Mount Molloy-Biboohra tramway, received an unlucky blow and died. The Irish explorer's body rests in the Mount Molloy cemetery (GK Bolton).
Today, Mount Molloy's fame is with its bird life. Almost 300 species have been recorded within a 15 kilometre radius of the town. It is also the home of the Great Bowerbird.
Note: Information on listed products and services are provided by the operator and were correct at the time of publishing. Rates are indicative based on the minimum and maximum available prices of products and services. Please visit the operator's website for further information. All prices quoted are in Australian dollars (AUD).


text: Last Saturday Seattle offered for the first time in 20 years a gun buyback day. At a spot under the I-5 corridor they set up some tables and barrels and had about $80,000 in donated gift cards to give away. In only a couple of hours they ran out of the gift cards. The line… Read more »


text:
If you would like to build faster at a lower cost with higher quality you have come to the right place.
|What's your appplication; residential, retail, commercial, multi-family?
We have a SIPSTECH Manufacturing Solution for every budget and every application.
SIPSTECH Manufacturing Solutions start at $109,600 CDN for the SIPSTECH Standard Production Line.
What do you want to build today?


text:
Budgeting project proposes 10 Vallejo community gardens
By Irma Widjojo/Times-Herald staff writer/
Posted: 03/25/2013 01:00:26 AM PST
Editor's note: Hundreds of Vallejoans have pitched projects to help the community as part of the city's new Participatory Budgeting project. This is the latest in an occasional series on different project proposals.
If things go their way, there might be fresh vegetables and fruit at almost every corner in Vallejo.
People's Garden on Mare Island is one of the first community gardens in the city, and its coordinator Vilma Aquino plans to help others develop their own garden.
Aquino has submitted a proposal for $135,000 to realize the goal.
Participatory Budgeting Vallejo is an effort launched with City Council approval last spring, and will end its first year with a public ballot in May. The council voted to set aside 30 percent of the 2011 sales tax hike revenue to fund community-requested projects, with estimates of up to $3.2 million available.
With the money, there would be 10 gardens all over Vallejo, Aquino said.
The locations are: Loma Vista Farm, The Continentals of Omega Boys and Girls Club, Global Center for Success, Renaissance Family Center, St. Vinnie's Community Garden, Jesse Bethel High School, Cave Language Academy, Mira Theatre Guild, California Maritime Academy and Kyle's Temple AME Zion Church.
Some of these locations already have community gardens, like Loma Vista Farm. However, the funding also would be used to expand or develop the existing gardens, Aquino said.
Each garden would receive different amounts depending on their needs, she added.
"There are empty lots all over Vallejo," Aquino said. "Why not beautify the area by creating these gardens, using non synthetic fertilizers."
Aesthetics is not the only factor behind the program.
Amanda Cundiff, of the U.S. Forest Service, said Vallejo needs community gardens because of the lack of fresh food.
"There's a lot of food desert in Vallejo," Cundiff said. "Children can learn where their food comes from, and the community will have better access to fresh food."
The U.S. Forest Service has been involved with the People's Garden by providing volunteers to the Mare Island garden.
"The people that we are working with are committed," Aquino said.
Cundiff said all it takes is the initial funding to start.
"We don't have a lot of money in our budget right now," Cundiff said. "It took us the initial plug to get the attention of the community, and volunteers."
Aquino received a $25,000 grant in 2010 by Nature's Path Organic to start People's Garden. Now the garden has 11 regular volunteers and 200 people in its mailing list, Aquino said. The Mare Island garden is a nonprofit that donates fresh, organic food to the poor in the community, mostly to seniors.
The different projects will be displayed at three different Project Expos in April. The first one is from 6:30 to 8:30 p.m., April 17, at the Dan Foley Cultural Center, 1461 North Camino Alto. After the expos, the public can vote for the best project in May.
To learn about People's Garden, visit vallejopeoplesgarden.org. For more information on Participatory Budgeting Vallejo, visit www.pbvallejo.org.
Seen through the blades of a rake, Vilma Aquino of People's Community Garden and Amanda Cundiff with the U.S. Forest Service, center, look at new gardening tools donated by Touro University students on Mare Island. Aquino is looking to expand community gardening throughout Vallejo. (Chris Riley/Times-Herald)
Copyright 2005 - 2019, Touro University, All Rights Reserved.


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Boom Goes the Dynamite: 02.07.09 EditionPosted by nvr1983 on February 7th, 2009
We're back with another thrilling edition of Boom Goes the Dynamite where we try to cover every single game on TV. Since we have only two people working on BGTD, we appreciate any reader tips on what games everyone should be watching since there are so many on TV and the Internet. For a rundown of the games today, check out today's Set Your Tivos.
11:40 AM: ESPN GameDay is live from Spokane site of the Memphis-Gonzaga game tongiht at 9 PM. The crowd is fairly small, but I'll give the Bulldog fans a break since it started at 8 AM local time on a Saturday morning at a school with just 4,515 undergraduates. I'm still waiting for a basketball GameDay to match a college football GameDay in terms of attendance and crazy fans. Looking at the schedule, I'm going to have go with February 21st when Oklahoma plays Texas in Austin, TX as the ESPN GameDay where the fans actually show up.
Noon: Some great work by the ESPN camera crew making Philadelphia look like something other a dump. The Syracuse-Villanova game should be one of the better ones today with both teams being in the 2nd tier in the Big East after UConn, Pittsburgh, and Louisville. The jury is still out on Marquette after last night's debacle. Like we said watch the Jonny Flynn versus Scottie Reynolds match-up. The Arinze Onuaku injury could be big particularly with Dante Cunningham on the inside.
12:40 PM: Sorry for the delay in posting, but we're having some problems with WordPress. Anyways, Villanova is absolutely destroying Syracuse right now. A basket by Cunningham stretches the lead to 21 at 36-15. It might be a while before we have another update on this game unless the Orange make a run. If the game continues like this, Jim Boeheim's squad will fall out of the top 25 leaving just 5 Big East teams in the rankings.
1:00 PM: The ESPN announcers just said that Donovan McNabb played some basketball when he was at Syracuse. Either he had some ridiculous intramural basketball career that I'm not aware of or they just assume that every mobile black QB was a two-sports star. I'm guessing it is the latter.


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Roasted Turkey Recipe
Colin's Roasted Turkey
Colin's Roasted Turkey
From Colin Cowie
- The Stuffing
1 garlic bulb
2 celery sticks
8 shallots
Sprig fresh sage, plus few extra
12 strips pancetta
3 tablespoons butter
1 stick butter (or more), cut into tablespoons (for under the skin)
Big handful breadcrumbs
Handful dried apricots
3/4 lb pork mince
Pinch of grated nutmeg
1 egg
12 small fresh rosemary sprigs, plus few extra
For the turkey
9-10 lb organic free-range turkey
2 carrots
1 big orange
Olive oil for basting
Plain flour, for the gravy
Chicken or vegetable stock, for the gravy
1 cup white wine
2-4 cups chicken broth
1 package cheesecloth
- Preheat the oven to 350 F.
- To make the stuffing, finely slice 2 garlic cloves, the celery, and 4 shallots. Roughly tear the sage and roughly chop half the pancetta.
- Melt the butter in a frying pan and add the sliced garlic, sage, and pancetta, then after 30 seconds, the shallots and celery. Fry gently until everything is soft and golden brown. Remove from the heat, add the breadcrumbs, and while the mix is cooling, chop the apricots coarsely and stir them in.
- When the stuffing is cold, add the pork, nutmeg, egg, and lots of salt and pepper and mix everything well.
- Slice the remaining strips of pancetta in half and slice 1 garlic clove into slivers. Place a rosemary sprig and a garlic sliver on one end of a strip of pancetta, and roll it up tightly. Repeat with the other pieces of pancetta until you have 12 little rolls. Stab the thighs and drumsticks of the turkey in 6 places on each side. Push a little pancetta roll into each hole until it just peeps out.
- For the turkey, roughly chop the remaining shallots and garlic cloves, and slice the carrots.
- Pluck any stray feathers or hairs off your turkey and give it a good wipe, inside and out, with a piece of kitchen paper. Place it on a board, with the neck end pointing toward you. Find the edge of the skin that covers the turkey's breasts, and gently peel it back slightly. Work your fingers and then your hand under the skin, freeing it from the meat. If you're careful, you should be able to pull all the skin off the meat, keeping it attached at the sides but without ripping any holes in it. From the neck end of the turkey, rub tablespoon-size pats of butter into the meat under the skin.
- Spoon the stuffing up between the skin and the breast tucking the flap of skin underneath to stop any leaking out during cooking. Weigh the stuffed turkey.
- Microwave the orange for 30 seconds to warm it up and stuff it into the cavity. Place the bird in a large roasting tray, season well, and rub all over with olive oil. Surround with the chopped carrots, shallots, garlic, and extra herbs.
- Pour the wine and stock into a large bowl. Unfold the cheesecloth and cut a piece large enough to cover the turkey with 5-6 folded layers. Submerge the cheesecloth into the wine/broth mixture to soak completely. Lift the cheesecloth out carefully (do not squeeze), and drape over the turkey. Pour the rest of the broth mixture into the bottom of the pan.
- Place in oven and roast for approximately 18-20 minutes per pound, or until a thermometer inserted into thickest part of thigh registers 160°F. Baste the turkey every 30 minutes with pan juices. It's important to keep the cheesecloth moist so it does not stick to the skin. (If this does happen, you will pull the skin off the breast when you remove the cheesecloth.) Check periodically to make sure the cheesecloth is not sticking.
- After four hours, gently remove cheesecloth making sure you do not pull off the skin. Baste the bare turkey and continue roasting for about 1 to 1 1/2 hours more. The turkey will become a deep, golden brown. Baste 1 to 2 times more during the last hour. Test for doneness by making a small incision in the deepest part of the thigh. The juices should run clear. (Remember, if your turkey is all-natural or free-range, the meat will naturally be a slight shade of pink. The juices, though, should run clear.)
- To serve, remove the turkey and rest on a board for 20 minutes. Put the roast vegetables onto a plate. Skim the surface fat from the toasting tray, add a little flour and stock, and bring to the boil on high heat. When the gravy thickens, strain into a pan. Serve the turkey with the vegetables and gravy.
Serves 10-12.
- Category
- Poultry, Main Dishes
- Cuisine
- North American


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Mobile application strategies continue to dominate C-suite conversations as business leaders realize the extraordinary productivity gains mobile apps can bring. Along with enabling your employees to work better, faster, and more collaboratively, mobile apps can also encourage positive brand awareness and engagement with customers. However, these benefits are lost if apps are riddled with crashes and performance issues.
While tools and services for developing apps have improved dramatically over the last few years, there are still many blind spots in the development and testing process that can affect the performance and eventual return on investment of your apps. Here are four of the most common ones:
1. Focusing only on functionality
In the development cycle, developers tend to disproportionately focus on app functionality while all but ignoring performance and quality. In an analysis we carried out on the top 100 free apps in the iOS app store, 52% of 1-star reviews were driven by performance and quality issues, not functionality.
In other words, half of the time when someone complains about your app, it's due to a controllable issue that you could have fixed.
2. Relying solely on post-launch crash reporting tools
Don't rely on post-launch crash reporting and monitoring tools. At that point it's too late -- 71% of users have a low tolerance for unstable apps and will delete an app if it crashes, according to a Compuware survey. If you launch a buggy app, your first app store reviews (which are critical to success) will be full of negative feedback. As an insurance policy for all the work you put into building an app, invest in pre-launch testing to proactively manage and fix any performance issues before launching.
[Looking for inspiration? Here are 10 mobile apps that work. See 10 Mobile App Favorites For Business.]
3. Not testing real user conditions on real devices
Users expect to have an always-on, always-connected experience in which mobile apps always perform. Your app will need to run on different devices -- across a range of screen sizes, processors, memory restrictions, and OS versions, and on a range of real user conditions, including different networks, signal strengths, locations, orientations, and power constraints.
With this in mind, organizations must test real-world conditions on real mobile devices as part of their mobile testing strategy. Testing primarily on simulators and emulators won't catch issues that your users will encounter on real devices.
4. Not automating mobile testing
Too often we see over-reliance on manual testing for mobile. Taking into account device fragmentation (more than 30 device/OS combinations for iOS, and an order of magnitude more for Android) and the pace of mobile delivery, manual testing is not a scalable approach for mobile.
Ensuring performance and functionality of your app pre-launch, across all targeted device and OS combinations, will require you to add automation to your mobile tool chain.
Most IT leaders place mobility high on their list of priorities, but many are still struggling to implement successful mobile strategies. Performance and quality optimization is a massive differentiator in how successful your app will be. Slow or buggy applications have a negative effect on both your reputation and your return on mobile investment. The best way to address is to invest in thorough testing at the pre-launch stage.
To summarize, here's what you can do to launch better, more successful apps:
What do Uber, Bank of America, and Walgreens have to do with your mobile app strategy? Find out in the new Maximizing Mobility issue of InformationWeek Tech Digest.Jay Srinivasan is the CEO and co-founder at Appurify (www.appurify.com), a mobile performance optimization startup working with major brands such as Google and Macy's, where he is responsible for driving the company's strategy and growth. Most recently, he was a revenue ... View Full Bio


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- Details
- Specs
- Reviews
- What's Included
If you're looking to add some cabinet lighting or replace an older inefficient under-cabinet light then Koncept Technologies UCX-42-W-MBK-1PK UCX 42 LED Under-Cabinet Light - Black is the perfect solution. This ultra-efficient LED light only consumes 11 watts of energy and powers 42 warm white LEDs. It fits perfectly under a 24 inch surface and the touchstrip control allows the user to dim or brighten the light to their desired specifications. The light can be tilted forwards or backwards to illuminate a specific area and can also be combined with a Koncept Technologies Occupancy Sensor for automatic turn on and off. The UCX series was the winner of the NeoCon GOLD Award for 2011.
This Under-Cabinet LED Light is also available in a silver finish or for a 36" cabinet and a 48" cabinet.
Please Note: Koncept Technologies, Inc. products cannot be shipped outside the U.S. We cannot accept any international orders on these products.
Specifications Manufacturer Koncept Technologies Manufacturer Product No. UCX-42-W-MBK-1PK UPC 874871001394 Dimensions L 26.55in x W 5.11in x H 4.45in Weight 1.16 lbs LEDs 42 Rated LED Lifespan 50,000 hours Color Temperature 3,500K - warm white Color Rendering Index (CRI) 85 Energy Consumption 11 watts Ability to Dim Yes Construction Aluminum / Plastic Finish Black Manufacturers Warranty 5 years
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Rule #1 - Be Patient - Rule #2 - Don't ask when, if you don't contribute - Rule #3 - You have coding skills - LinuxMCE's small brother is available: http://www.agocontrol.com
Took your advice and stayed away from side by side installation. Created a vm on my core and loaded the .iso, Installation screen came up & I picked install lmce. Crashed soon afterwards at (initramfs). Should I have loaded something else first?
dcerouter_1024804:~/new-installer/lmcemaster# ./lmcemaster.sh1004: No such file or directorydcerouter_1024804:~/new-installer/lmcemaster#
dcerouter_1024804:~/new-installer/lmcemaster# bash -x lmcemaster.sh+ set -e++ mktemp -d 1004-dd.XXXXXXXXXX+ DDDIR=1004-dd.LjUhOEiJFv++ mktemp -d 1004-wrk.XXXXXXXXXX+ WORKDIR=1004-wrk.CmAx7oTuQg++ mktemp -d 1004-iso.XXXXXXXXXX+ ISODIR=1004-iso.ua2ZTMAOhw+ NEWINST=/root/new-installer+ MASTERDIR=/root/new-installer/lmcemaster+ DDMASTER=1004-dd.LjUhOEiJFv/root/new-installer/lmcemaster+ WORKMASTER=1004-wrk.CmAx7oTuQg/root/new-installer/lmcemaster+ CUSTOMISO=LMCE-1004-beta.iso+ LIVECDLABEL='LinuxMCE 10.04 Live CD'+ CDBOOTTYPE=ISOLINUX+ LIVECDURL=http://www.linuxmce.org+ IMAGEFILE=1004+ VERSION=10+ ARCH=i386+ mount -o loop 1004 1004-dd.LjUhOEiJFv1004: No such file or directorydcerouter_1024804:~/new-installer/lmcemaster#
Latest Shapshot works great!!!!!!After downloading the iso, installed from it. about 40mb or so downloads. (assuming it restricted packages)Then after Sarah another 100mb or so. Wel that is a huge improvement from downloading an 3-4Gb iso and then while installing another 3gb or so was downloaded.....Testing the MD part, but my AV-Wizard seems to be going into a loop.......The MD gets to the point of the AV-wizard. choose resolution and Audio outputs. Then after that it seems to be continiuing booting, but then the AV-wizard starts again.....Karel


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Re: Your Lightsaber Hand?
Since I'm cross dominant, (it's where you do certain actions with certain hands, like using a fork with the left but being dominant with the right.) I'd actually have to use the left hand even though I'm right handed, because I'm left eye dominant and left leg dominant.
(BFFC Moderator)


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Nancy Drew Boxed Set (Boxed Set)
Volumes 1-4
Papercutz, 9781597070386, 384pp.
Publication Date: September 19, 2006
List Price: 29.95*
* Individual store prices may vary.
Volumes 1-4 of all-new Nancy Drew mysteries in graphic novel form with manga-inspired art. Ages 8 to 12.
About the Author
Stefan Petrucha's been writing comics and novels for - whoa! A really, really long time. A lot of his stuff tends to be pretty scary, like Topp's X-Files comic, or his graphic novel, Kolchak: The Devil in the Details (which was nominated for a Stoker award in 2003!), but then again he's also written over 150 Mickey Mouse and Donald Duck comics for Egmont Publishing in Denmark. He's also signed a four book deal with Penguin's new teen imprint, Razorbill, to revive his incredibly cool comic creation, Squalor, in novel form. He lives in Westchester County, NY with his two daughters, Maia and Margo (both of whom he hopes will be reading these Nancy Drew graphic novels), and his wife and fellow writer, Sarah. Sho Murase is half Japanese and half Korean but her first language is Spanish because she grew up in Spain. She moved from Europe to Vancouver and from Vancouver to Maverix Studios in California, where she works in animation and draws comics that won't leave her enough time to sleep. She is the author of "Sei, Death and Legend" published by Image Comics and is currently also working on her own graphic novel series "ME2" for Tokyopop.
Not Currently Available for Direct Purchase


text:
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|$ 19.95 License: Shareware
Jigs@w Puzzle Nature is a Games & Entertainment::Puzzle & Word Games software developed by Tibo Software. After our trial and test, the software was found to be official, secure and free. Here is the official description for Jigs@w Puzzle Nature: Jigs@w Puzzle is a truly realistic jigsaw puzzle game which has everything you need to create, play and send great-looking puzzles. The game provides a very comfortable puzzling environment and superb graphics. You can create your own puzzles from your pictures or movies with optional background music. Also you can create a puzzle by cutting freely by the mouse. If you complete a puzzle, you can exhibit it in a 3D gallery. If you want to please your friends, you can send them a puzzle you have created, by e-mail. The game includes 50 high quality photographic jigsaw puzzles.
* Create puzzles from pictures (JPG, TIF, GIF, PNG, BMP...) * Create puzzles from movies (AVI, MPG, WMV...)!!! * Create a puzzle freely cut by a mouse! * Create a puzzle cut with templates (vector EMF format)! * Add background music (MP3, MID, WAV) to your puzzle. * Modify puzzles anytime (change difficulty, shape of pieces...). * Exhibit puzzles in a 3D gallery where you can wander at your will, and peruse your successes with due pride. * Send puzzles to your friends by e-mail. * Create standalone puzzle games (EXE)! * Manage your puzzles in albums. * And, of course you can play puzzles you will create or buy from us (editions).
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text:
***Check me out on Fashion Treatments Weekly Blogger Roundup.
They said some really nice things about me and I am so grateful they are supporting me the way they are..Thanks guys!***
Linked up with YOLO
41 Comments »
This entry was posted on Friday, December 21, 2012 and is filed under Anthropolgie,black,kurt geiger,quilted,red. You can follow any responses to this entry through the RSS 2.0. You can leave a response.
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Great outfit! If what you say sounds good to you, then it will sound fine to your son. As a matter of fact in the UK we have Boxing Day, so we are still celebrating the Christmas the day after!
Merry Christmas to you and your family! -x-
Beautiful outfit, I love this skirt, is a marvel. The black and red combination is great.
You look great!! Love your booties & skirt <3
Do check out my blog:
Holy smokes I'm in love with this outfit! Especially that skirt! And I would stick with that line...... I'm going to be horrible about coming up with stuff like that for doodle!
Brooke @ what2wear
Omg. LOVE!! That skirt! And heels.... So smokin girl!
Chic and sofisticated outfit! I love it! :)
@ Street Lily..Thank you so much my love!
Love your red coat!
The pop of red is perfection ;) Happy holidays!
Skirt is super amazing! And I think it's great idea to explain to your son like this. He's special kid, so Santa needed a bit more time for pick up the best gift for him)
You look so glam! Love the red and black combo!
That quilted skirt is gorgeous, Sheree! I just love this look on you!
And about xmas- sorry that your husband is working!! I definitely think your idea about what to tell the kids is good though- I think it's the best way to handle it- they will want their dad there to take part in it as well.
AND Margarita Island- lol...omg...I've got a lot of stories as well. It's definitely not my favorite place but I have a lot of family in Venezuela and my family has houses there (and right now I'm desperate for warmth, and to see my grandma too!!) so I might just have to head down! hehe
A's Fashion Files
Shop Kawaii Kitsch by A on Etsy!
Great outfit! All details are perfect!
Gorgeous outfit, I love your coat! Beautiful!
Love your blog! :)
feel free to check mine out,
-S xx
I love you
Great skirt!
love the statement collar necklace
p.s. having a dress giveaway for LuLu*s on my blog :)
beautiful outfit!!:):)Your blog is so lovely! I'm thinking, if you want, we can follow each other! It would be great!!
xoxo Gloria
Love the skirt! I'm sad they don't have more sizes available :( :(
Shubana x Love, Shushu
Love the skirt! I'm sad they don't have more sizes available :( :(
Shubana x Love, Shushu
Very nice i love your boots!
Check on my blog MICHAEL KORS WATCH GIVEAWAY ON CHICKS IN FEATHERS
Chicks in Feathers
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Oh, that red jacket is so gorgeous! xx
- Victoria
loving this jacket! the colours are so great together too.
xo dana
Awesome quilted skirt, great added texture!
Such a unique skirt! amazing look :) So glad to have found your blog :)
xoxo, Tiffany
Nice skirt!
What a gorgeous outfit! I love the skirt. And the clutch! I love it all. I'd take a cue from the popular " you better watch out" song and just tell the kids that I'd he "sees you when you're sleeping, he knows when you're awake..." Then he must know when they wake up in someone else's home on Christmas morning! :)
Amazing Outfit!! love it!! xoxo
Great skirt! And the jacket! I'm stoping by from #YOLOmondays
Love this look! The skirt is great!!! Merry Christmas dear!
Happy Holidays! Love the red! So festive
I covet that coat! So gorgeous!
Great colours!
Happy New Year!
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Email 2 ----- Original Message ----- From: "Rachel A" <email @ redacted> To: "Rachel A" <email @ redacted> Sent: Friday, January 21, 2005 8:28 AM Subject: [IPp] Spleen may be source of versatile stem cells > Remember this from a year or so > ago?http://www.eurekalert.org/pub_releases/2005-01/mgh-smb011805.phpSpleen > may > be source of versatile stem cellsCells have protein associated with > embryonic > development, limb regenerationA year ago, Massachusetts General Hospital > (MGH) > researchers discovered that the spleen might be a source of adult stem > cells > that could regenerate the insulin-producing islets of the pancreas. In a > follow-up to that unexpected finding, members of the same team now report > that > these potential adult stem cells produce a protein previously believed to > be > present only during the embryonic development of mammals. > The finding both supports the existence of these splenic stem cells and > also > suggests they may be able to produce an even greater variety of tissues. > The > report appears in the January 19 issue of SAGE KE > (http://sageke.sciencemag.org > ), an online resource on the science of aging from the publishers of the > journal > Science. > "There may be a previously undiscovered pocket of primitive stem cells in > the > spleen that are important for healing several types of damage or injury," > says > Denise Faustman, MD, PhD, director of the MGH Immunobiology Laboratory and > senior author of the SAGE KE report. "If so, these cells could have much > broader > therapeutic applications than suggested by our earlier work." > In 2001 Faustman's team found that a treatment designed to address the > autoimmune reaction underlying type 1 diabetes actually cured the disease > in > diabetic mice. Late in 2003 they reported the mechanism behind the earlier > discovery: cells from the spleens of donor mice intended to train the > diabetic > animals' immune systems not to attack islet cells were actually > producing new > islets. The result suggested that the adult spleen previously regarded > as > playing a fairly minor role in regenerative medicine might contain a > population of potential islet stem cells. > In their pursuit of that finding, the MGH researchers investigated the > possible > presence of a protein called Hox11 in these cells. In mammals, Hox11 is a > controller of key steps in embryonic development including the formation > of > the spleen but it was not known to be present in adults under normal > circumstances. In some other animals, however, the protein has an > intriguing > function: when creatures like newts regenerate a lost limb or tail, > production > of Hox11 is radically increased. > As reported in their SAGE KE article, the MGH team did find that Hox11 was > produced in the spleens of adult mice by the same cells that regenerated > the > islets in the earlier study. They also found that these cells did not > produce a > protein known to be associated with a cellular commitment to develop into > a > particular type of tissue. Without that commitment, the splenic cells may > be > able to differentiate into a wider variety of cells than can adult stem > cells > from bone marrow, which do not produce Hox11. > The researchers also note that the spleen develops from embryonic tissue > that > is known not only to generate precursors to many types of blood cells, a > function shared by the bone marrow, but potentially to form such diverse > organs > as the small intestine, uterus, vascular system and lung. They theorize > that a > pocket of these uncommitted cells might remain in the spleen though > adulthood. > In addition to regeneration of islets, these cells might also produce bone > cells > suggested by findings from other researchers or potentially even cells > of > the nervous system, development of which depends on the correct production > of > Hox11. > "We know that if you have a major loss of blood, the spleen is turned on > to > supplement the bone marrow in replenishing your blood supply. We may find > that > the spleen kicks in to help with many more biological emergencies. What > has been > considered a practically unnecessary organ may actually provide critical > healing > cells," says Faustman, an associate professor of Medicine at Harvard > Medical > School. > She adds, "This data also shows the kind of payback that can come from > studies > of lower animals like newts and sponges. Combining the knowledge of > Hox11's role > in those animals with what we'd found about islet cell regeneration in > mice > helped us find this previously unknown example of normal, controlled Hox11 > expression in an adult mammal." > ### > > Co-authors of the SAGE KE report are first author Shohta Kodama, MD, PhD, > of > the MGH Immunobiology Laboratory, and Miriam Davis, PhD, of George > Washington > University. The group's research is supported by grants from the Iacocca > Foundation. Founder Lee Iacocca is also spearheading an effort to raise > money > for a clinical trial of the islet-regeneration technique in human > patients. For > more information about this program, go to http://www.joinleenow.org. > Massachusetts General Hospital, established in 1811, is the original and > largest teaching hospital of Harvard Medical School. The MGH conducts the > largest hospital-based research program in the United States, with an > annual > research budget of more than $400 million and major research centers in > AIDS, > cardiovascular research, cancer, cutaneous biology, medical imaging, > neurodegenerative disorders, transplantation biology and photomedicine. In > 1994, > MGH and Brigham and Women's Hospital joined to form Partners HealthCare > System, > an integrated health care delivery system comprising the two academic > medical > centers, specialty and community hospitals, a network of physician groups, > and > nonacute and home health services. > > > Rachel - "I would rather live my life as if there is a God, and die to > find out > there isn't, than live my life as if there isn't, and die to find out > there is." > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > --------------------------------- > Do you Yahoo!? > Yahoo! Search presents - Jib Jab's 'Second Term' > ---------------------------------------------------------- > for HELP or to subscribe/unsubscribe/change list versions, > contact: email@example.com ---------------------------------------------------------- for HELP or to subscribe/unsubscribe, contact: email@example.com help SUPPORT Insulin Pumpers http://www.insulin-pumpers.org/donate.shtml


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The Washington Wizards held the Brooklyn Nets without a field goal for nearly nine minutes during the first half, survived a second-half slump and held on for an 89-74 victory Friday night in their latest win over a team near the top of the standings.
Nene had 20 points and 11 rebounds, John Wall added 15 points and nine assists, and Martell Webster scored 16 points for the Wizards, who have one of the worst records in the NBA but have nevertheless taken eight of their last nine at home - a stretch that includes wins over Oklahoma City, Atlanta, Chicago, New York and the Los Angeles Clippers.
Deron Williams scored 20 points for the Nets, who lost to a sub-.500 team for only the second time this season. They fell apart quickly in this one: After a first quarter that included 10 lead changes, Brooklyn went 0 for 12 from the field to start the second and trailed 51-31 at halftime.
The Wizards rolled off a 22-2 run during the Nets' field goal drought, which finally ended on Brook Lopez's inside basket with 3:36 remaining in the half. Brooklyn shot 4 for 22 for the period and scored 11 points, just one more than Nene.
The Wizards pushed the lead to 23 in the third quarter when Emeka Okafor made a fadeaway jumper just as the shot clock was expiring, then hit a dry spell of their own. Williams started a 14-0 run with a 3-pointer and ended it with a steal and layup that cut Washington's lead to nine in the final minute of the period.
But the Wizards responded. Webster hit his third 3-pointer of the game to extend the lead to 14 with 7 1/2 minutes to play, and Wall followed with the play of the day - a behind-the-back-and-dish move on a fast break that led to a dunk by Trevor Ariza that made the score 74-58.
Notes: Former Wizards F Andray Blatche, booed heavily every time he touched the ball in his second trip back to the Verizon Center, scored five points. The crowd cheered when he missed a dunk, cheered again when he had a dunk blocked and cheered aplenty during his 1-for-6 performance at the free throw line. ... Wizards rookie Bradley Beal returned after missing five games with a sprained right wrist. He scored three points in 18 minutes. ... Nets F-G Jerry Stackhouse missed the game with a stiff neck. ... The Wizards have held their last eight opponents under 100 points. ... Brooklyn had been 18-1 vs. teams with losing records. ... The Wizards, who play in Chinatown, celebrated Chinese New Year throughout the evening, with Chinese-themed entertainment before the game and at halftime.
Follow Joseph White on Twitter: https://twitter.com/JGWhiteAP


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Politicians talk a lot about the American dream. How they need to restore the American dream. Exactly what that means I really can't tell you, cause I have never had am American dream.
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Nigerian politicians are self serving morons who use the power of their office to immortalize themselves like living gods. Take for instance on Wednesday the outgoing Governor of Oyo State who shutdown the markets and the peoples livelihood to dedicate a monument to himself for fixing a road. This one market woman brave enough to disobey the governor's order not to sell would only display a cup of N50 peppers for fear of the governor's goons destroying all her produce if she displayed everything. Yeah this is the same governor who sent bulldozers in the early hours of the morning to tear down Ayefele's radio station building. Yeah the people are more scared of a politician than armed robbers, thugs or bandits. Governor Ajimobi's miscalculations are due to powers inspired by ignorant arrogance. A governor who insists on being called Senator. Governor Ajimobi was so sure his anointed successor Bayo Adelabu who left a cushy Central Bank job would win. The newly minted governor would then be the one immortalizing him with monuments and statues naming the road Senator Abiola Ajimobi Expressway. After all the previous governor immortalized himself with his own expressway, Alao Akala Expressway. But then his successor lost and he also lost his senatorial bid now he is in a mad rush to immortalize himself for a road he did not self finance with 14 days left in his term.
Organized religion is designed for dummies.
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Africans will continue to be enslaved as long as we believe religion is a tool of freedom.
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- Premier League
United frustrated by Swans as Chelsea hammer Villa
This season ESPN Goals is completely free. It's the first place to see every goal from every Premier League game, all season long
Manchester United missed the chance to extend their lead in the title race to six points as they were held by Swansea at the Liberty Stadium, while Chelsea moved up to third after they romped to victory against Aston Villa.
Premier League table & results
Chelsea earned their first back-to-back wins since October as they moved up to third with a 8-0 victory over Aston Villa.
Fernando Torres scored his seventh Premier League goal of the season to give the Blues an early lead, and they never looked in danger of defeat as they cruised to victory with seven different players getting their name on the scoresheet.
Villa, flying high after their shock win at Liverpool last weekend, were quickly brought crashing back down to earth as Torres put the home side ahead after only three minutes. Showing the kind of confidence that has been missing from his game, Torres latched onto a Cesar Azpilicueta cross from the right, to send a powerful header sailing past Brad Guzan.
Villa put up a decent fight after the early setback, but the game was put beyond them around the half-hour mark, with two goals in five minutes. Luiz stepped up to curl a superb free-kick around the wall into the top corner before Branislav Ivanovic nodded in a third from close range after Guzan could only parry Gary Cahill's hooked effort.
In his 500th Premier League start, Lampard opened the scoring in the second half with a sweet strike from 25 yards shortly before the hour mark before Ramires made it five, collecting Lucas Piazon's throughball to slide home.
Villa offered little resistance as Chelsea ran riot, Oscar scoring a well-taken penalty after being dragged down by Chris Herd in the area before Eden Hazard lashed home from an acute angle.
It should have been eight when Guzan pulled off a fine save to deny Piazon a debut goal from the penalty spot, but Ramires put the icing on a superb Chelsea victory when he stabbed home from close range.
Manchester United will hold a four-point lead over Manchester City at Christmas after they were forced to settle for a 1-1 draw at Swansea on Sunday.
After champions City snatched three points against Reading on Saturday, United were unable to emulate their rivals, and were left to rue a series of missed chances during the final half hour when they piled the pressure on their hosts.
Patrice Evra had given United the lead in the 16th minute as he headed home from a Robin van Persie corner, but Michu earned a point for the home side when he finished from close range.
Swansea showed little sign of being overawed as they took the game to the visitors, but United halted the hosts' building momentum as they took the lead. Wayne Rooney had already warmed Michel Vorm's hands with a stinging drive before Evra put the visitors ahead, arriving to glance a header in off the far post from a Van Persie corner.
But Swansea recovered well from the blow and Jonathan de Guzman had the ball in the net two minutes later, but the effort was ruled out for Michu blocking off Jonny Evans as the midfielder advanced.
But Swansea soon had their equaliser when Evra was caught out by De Guzman's clever run and when De Gea could only parry the Dutchman's angled shot, Michu was on hand to tap in for his 13th goal of the season.
United began to exert their authority in the second half and Van Persie hit the bar before substitute Javier Hernandez wasted a good chance at goal.
Tempers flared as United frustrations grew. Van Persie was struck on the head by an Ashley Williams clearance after being brought down on the edge of the box leading to some pushing and shoving and a booking apiece for the central protagonists.
But despite their late dominance United were unable to find a way through as United hung on for a point.


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JOHNSON CITY, Tenn. (March 16, 2007) - With ETSU students preparing to vote on a new athletic fee to help support the return of the university's football program, former players are opening their own checkbooks to send a message to current students.
"If we want football, we have to step up," said Troy DeCastro, a 1986 Southern Conference All-Academic selection.
So that's what DeCastro - along with 30 other football players - have done by coming together recently to present an envelope with $40,000 in checks to the Football Steering Committee. Those dollars are going toward the goal of $300,000 which must be in hand before March 31 to continue the planning stages of football's return.
When ETSU President Dr. Paul E. Stanton, Jr., announced the possible return of football in late December, two of the main goals that needed to be reached were the $300,000 milestone for the end of March, as well as a positive student referendum vote in April that would allow for an increased student athletic fee to fund operations of the new program.
The group of 30 players all personally felt the benefits of football at ETSU as student-athletes, and all agreed that football opens doors not only to players, but also to the university, community and students. For instance, a new football program will demand more resources and support from specific fields of study, such as exercise science, sports marketing and sports management, as these students get opportunities to work in a Division I football environment.
These former players said football's return would be a win-win for all involved.
"With football, these young men experience the opportunity for an education, and the community benefits through tourism and the ability to host events," said Bill Linebarger, who played at ETSU from 1968 to 1972, and now owns a successful dental practice in
Football also created memories and opportunities for these young men, but for Mike Smith, the current defensive coordinator for the Jacksonville Jaguars, ETSU football also allowed him to experience a great deal of success in his chosen profession.
"My experience [with football] at ETSU allowed me to coach in the NFL," Smith said. "I want to see its return and that's why I gave to the campaign."
ETSU students - through their vote in April - will have the power to determine whether future football student-athletes experience the same opportunities as these former players.
"It's important for students to know that if they are willing to vote for football, a lot of people will start giving again - or for the first time," DeCastro said.
Students are being asked to agree to an increased fee phased in over a four-year period, beginning with a $50 change in 2007 and continuing with another $50 increase in 2009, not to exceed a total of $100 per semester. These dollars will combine with fundraising, ticket sales and other potential sources of revenue, to meet the financial need to fund the program.
"Students, with the yes vote, are pledging to not only support football, but all athletics," Linebarger said. "This becomes a long-term commitment that begins while they are students and continues to when they're alumni."
These football alumni feel that their donation will help, but that this is going to be a continued effort.
"I haven't talked to a single person who doesn't plan to give directly or indirectly," DeCastro said. "Not only are donations of cash and monetary gifts going to help, but people have to be willing to buy tickets and come to games."
All efforts including donations and ticket sales depend solely upon the vote of the students. The alumni, community and donors are giving, now it's the students turn.
"I want to be a part of the solution," DeCastro said. "I want students to know that there is a larger base of support today than there was in the past and that it is about more than football."


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NEW YORK -- They say that stats don't lie. If the numbers hold true, the San Jose Earthquakes stand a good chance of holding on to their playoff spot.
The Quakes currently sit in the seventh playoff spot and are set to play the weakest remaining schedule of any team in the league based on opponents' winning percentage. It also helps that half of San Jose's final eight matches will be played at home.
The league-leading LA Galaxy have the highest percentage of home games with four of their last six games at the Home Depot Center. That does not include their derby match against Chivas USA at the HDC, which is technically a Galaxy away match.
The New England Revolution would seem to have the toughest mountain to climb. Not only do they have a nine-point gap to make up in the standings, but they have the most difficult schedule (according to opponents' winning percentage), while only playing three of their last seven at Gillette Stadium.
Teams with highest perentage of home games remaining:
66.7 percent (4 of 6) – Los Angeles
57.1 percent (4 of 7) – FC Dallas, Colorado, Philadelphia, Chivas USA
50.0 percent – Real Salt Lake (3 of 6), Columbus (3 of 6), New York (3 of 6), San Jose (4 of 8), D.C. United, Kansas City (4 of 8), Chicago (4 of 8)
42.8 percent (3 of 7) - Houston, New England
33.3 percent (2 of 6) – Seattle, Toronto
MLS clubs with the most favorable schedules (lowest opponent winning percentage):
.427 – San Jose, Houston
.449 – Columbus
.453 – Toronto
.459 – Seattle
.475 – Los Angeles
.480 – Kansas City
.496 – Chivas USA
.506 – D.C. United
.519 – Chicago
.528 – Real Salt Lake
.534 – Colorado
.538 – FC Dallas, Philadelphia
.540 – New York
.562 – New England


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Mobilizing Windows apps and enabling BYO laptops and tablets is easy for IT pros using Citrix Virtual Apps and Desktops. Take the next step in your journey to desktop virtualization by requesting a Citrix Virtual Apps and Desktops Proof of Concept (PoC). A PoC provides the opportunity for you to explore unique features that allow you to customize Citrix Virtual Apps and Desktops to securely and cost-effectively address all the use cases in your business.
Register to speak with a Citrix representative, and learn how to:
Please complete the form below to request a Proof of Concept.


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For my birthday a week and a half ago, I wanted to bake my own cake (of course). But when it comes to desserts, I'm not really a cake person. I toyed with the idea of baking a birthday Apple Pear Cherry Crisp, but in the end tradition won out. And I found a gorgeous recipe for Orange Chocolate Chunk cake in Barefoot Contessa Parties.
Orange Chocolate Chunk Cake
(adapted from Barefoot Contessa Parties)
1/2 cup unsalted butter at room temperature
1 cup sugar
2 large eggs
zest of two oranges
1 1/2 cups flour, plus one tablespoon
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
2 Tablespoons freshly squeezed orange juice
6 Tablespoons buttermilk
1/2 teaspoons vanilla extract
1 cup good semisweet chocolate chunks
For the syrup:
1/4 cup sugar
1/4 cup freshly squeezed orange juice
For the ganache:
6 ounces semisweet chocolate
6 Tablespoons heavy cream
Preheat oven to 350 degrees. Grease and flour a 6 cup bundt pan. Cream the butter and sugar in the bowl of an electric mixer for about five minutes, or until light and fluffy. Add the eggs, one at a time, then the orange zest.
Sift together 1 1/2 cups flour, baking powder, baking soda and salt in a large bowl. In another bowl, combine the orange juice, buttermilk and vanilla. Add the flour and buttermilk mixtures alternately in thirds to the creamed butter, beginning and ending with the flour Toss the chocolate chunks with 1 Tbsp flour and add to the batter. Pour into the pan, smooth the top, and bake for 40 to 50 minutes, until a cake tester comes out clean.
While the cake is baking, make the syrup. In a small saucepan over medium low heat, cook the sugar with the orange juice until the sugar dissolves. Remove the cake from the pan as specified at the end of the recipe, set it on a rack over a tray, and spoon the orange syrup over the cake. Allow it to cool completely.
For the ganache, melt the chocolate and cream in the top of a double boiler over simmering water until smooth and warm, stirring occasionally. Drizzle over the top of the cake.
To remove bundt cake from the pan:
Just before the cake is done baking, place a folded towel in the sink and saturate it with steaming hot water. When the cake comes out of the oven, set it on top of the towel, pan side down, and leave it for ten seconds. Immediately invert the cake onto a cooling rack. The cake will come out clean and whole without sticking. Be careful because cakes are very delicate when hot and can break apart easily. If it starts to break apart, leave it in its pan to cool for 20 minutes and try again.


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Student Organizations
Tri-Beta Honor Society
Operation of the one-on-one Tri-Beta student tutoring organization: Tri-Beta volunteers tutor science majors during scheduled hours per week.
Participation with Barry University Chapter of Habitat for Humanity.
Pre-Veterinary Club
This club is geared to all animal-lovers, not just Pre-Veterinary students. The Pre-vet club meets monthly to discuss and share experiences regarding Veterinary school application process.
Pre-Dental Club
The Pre-dental club is open to students who prepare for a dental school after graduation or the students whose majors are to be decided. The club brings speakers regularly from several dental schools in and out Florida. The club organizes students to visit dental schools and attend summer learning programs, as well as to have regular club meetings.
American Medical Student Association
Past activities have included:
- Adopt-a-Floor Program at Jackson Memorial Hospital
- Habitat for Humanity site trip
- Coordination of, and participation in, National Primary Health Care Week displays & speakers
- Trip to Gainesville for Medical College Forum at University of Florida
- Guest speakers from:
U.S. Army Health Professions Scholarship Program
AMCAS application process
MCAT exam
Kaplan Test Prep. Program
Princeton Test Prep. Program
Marine Biology Interest Group
The marine biology interest group provides a forum for students interested in all aspects of the marine sciences. Field trips to sites of interest (e.g., University of Miami Marine School, Miami Seaquarium, the Everglades, and different marine ecosystems) are planned for each semester. Meetings include discussions of relevant community activities and internship/research opportunities.
The Pre-Physician Assistant Student Association (Pre-PASA)
The Pre-Physician Assistant Student Association (Pre-PASA) aims to inform interested undergraduate students about the Physician Assistant (PA) career and to facilitate their entry into a graduate PA program by supporting and guiding students through their preparation and application process. PRE-PASA members also engage in service and social activities, often in conjunction with the Barry students in AMSA (American Medical Student Association); these activities tend to involve patients, or are related to medicine. The Club meets about 3-4 times a semester, and social or service activities take place on average once a semester.
Sigma Xi National Honor Society (Barry University Chapter)
In Fall 2009, Sigma Xi hosted a social for members in the Gato Gallery. Sigma Xi co-sponsored the 2010 Barry STEM Research Forum and the 2009 Barry conference on Global Warming. Sigma Xi is planning an induction banquet for new members in April with guest speaker Dr. Richard Saferstein, a well-known forensic science consultant.


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Gift Guide
We want to make your shopping experience a breeze this holiday season. For that reason we've created this holiday gift guide that features Sonoma County's most talented makers.
Beer Candles
Due to the fact that guys love beer, we think they'll love Jackie's soy wax beer candles. Her candles are always in high demand at the Boho Bungalow, because she uses an edible grade of 100% soy wax and scents them with heavenly aromas.
Handmade Earrings
Sonoma County native, Georgia Dwyer, designs and crafts stunning original jewelry from her Sebastopol studio. For that reason she tops our list of must-have gifts this 2018 Holiday Season.
Soy wax Candles
My dear friend and neighbor, Kristie Sheets, is the founder of the rapidly growing candle company, Local Yokel. She crafts her candles in small batches with meticulous care using the finest ingredients, consequently her product is a crowd favorite. For that reason we think her candles make the perfect gift for anyone on your list!
Carefully Crafted Jewelry
Julia of Topaz and Pearl creates unique handcrafted jewelry pieces for the modern bohemian. As a result her jewelry makes it easy for even the fashion novice among us to exuded effortless style and pull off that layered look with confidence.
Modern Brass Jewelry
Probably because Amano Studio delivers style, quality and innovation at a price we love, they have become a consistent favorite among our staff and customers.
CBD Salve
Give the gift of health this season with Bonnie's cannabis salves, bath salts, and drops. Our customers love these products because they treat a long list of ailments which include; sore mussels, arthritis, anxiety and sleeplessness.
We are thrilled to have to have you visit our store today. Please enjoy your shopping experience with us!
Featured Products
Wall Decor
Man Stuff
Mother's Day
Coffee mugs, measuring cups, olden cheese graters and enamel ware are some of our top selling Kitchen accesories.
Bungalow Decor
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Knights roll on the road at FIU
Knights control play from beginning to end Friday night, winning 38-0
MIAMI – The UCF football team will head into its highly anticipated matchup with Penn State fresh off another dominant non-conference win.
Facing instate rival FIU on the road Friday night, the Knights controlled play from beginning to end, winning 38-0.
UCF broke away from FIU in the 2nd quarter behind two Storm Johnson rushing touchdowns, building a 24-0 lead by halftime. Johnson added a third touchdown to his collection in the 3rd quarter.
UCF quarterback Blake Bortles finished with 214 yards passing, threw for a touchdown and ran for one as well.
The defense posted its first shutout since 2011, holding FIU to less than 200 yards of total offense.
The Knights improve to 2 and 0 and will now prepare for their toughest challenge to date: A September 14th road game Penn State. Kick off is scheduled for 6 p.m.
After UCF's win over FIU, Local 6 Sports Director David Pingalore was the first reporter to talk with Knights Head Coach George O'Leary. Watch highlights and hear from the coach above.
Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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- Details
- Specs
- Reviews
- Manuals
- What's Included
The Wireless Dual Rocker Switch is a battery-free wireless light switch that saves you time and hassle by eliminating the need for wires and switch boxes. When paired with two wireless relay receivers (sold separately) it is the ideal solution for adding independent operation of a ceiling light and fan into the space of one wall mounted dual rocker switch - without running any wires or needing to enter your walls! Because the light switch is a dual rocker, one rocker is programmed to the light receiver and the other is programmed to the fan receiver through a simple learning process. This battery-free wireless light switch saves you time and hassle by eliminating the need for wires and switch boxes. Traditionally the wireless light switch is surface mounted on a wall with screws or industrial tape but can also be used in a standard switch box or as a wireless hand held remote. The switch is powered by EnOcean technology that converts the press of the switch into a small amount of electricity. This electricity is used to transmit a radio frequency (RF) wireless signal that communicates with the relay receiver. Perfect when replacing a single light with a new light/fan combo. Easily control the light and fan separately without the hassle of installing a second switch and running new wires.
More About These Lighting Controls
Wireless controls can be placed virtually anywhere and control any device that is within range. This flexibility opens up the opportunity for energy savings that was not available in the past. To accomplish energy savings in an existing home or building, a system of self-powered wireless controls can be installed to decrease the amount of energy used from lights, HVAC units, and devices that draw standby power. Self-powered wireless motion sensors can be used to turn lights and other devices off when a room is unoccupied. Self-powered wireless temperature sensors can be used to set heating or air conditioning to an "economy" setting. A master switch can be used to stop current from entering devices that draw standby power and easily ensure lights, fans, and other devices are off when exiting. Whatever the application, AD HOC Self-powered Wireless Controls make it easy to implement a cost-saving energy management system.
CAUTION: The 120V Relay Receiver is to be installed and/or used in compliance with relevant electrical codes and regulations. If you are unsure about any portion of these instructions, please contact a qualified electrician.
Expand your EnOcean automation system with these Illumra products
- EZR-R12-3HOTP EnOcean Basic Wireless Light Switch Kit, White
- EZK-A21-WH EnOcean 3-Way Wireless Light Switch Kit, White
- EZK-F11-WH EnOcean Plug-in Dimmer/Relay Wireless Light Switch Kit, White
- EZK-I12-WH EnOcean Fan/Light Combo Wireless Light Switch Kit, White
- EZR-D12GP-1 EnOcean Plug-in Wireless Dimmer/Relay Receiver Module
- EZR-R04FP-4 EnOcean Wireless 4-Channel Low Voltage Relay Receiver
- EZR-R04FP-8 EnOean Wireless 8-Channel Low Voltage Relay Receiver
- EZT-MDCWH EnOcean Wireless Window/Door Sensor
- EZT-S1AWH EnOcean Wireless Single Rocker Switch, White
- EZT-S2AWH EnOcean Wireless Dual Rocker Switch, White
- EZT-S2HWH EnOcean Wireless Handheld Remote Control Switch, White
Specifications Manufacturer AD HOC Manufacturer Product No. E3T-S2AWH Range 100 Feet Frequency 315 MHz Power Supply Self-generated when switch is pressed (Kinetic energy) Buttons 4 Buttons (2 rockers) Output Channels Only limited by number of receivers in range Dimensions 2.75(W) x 4.5(H) x 0.62(D) inches Operating Temperature -13° to +149°F (- 25 ° to + 65°C) Radio Certifications FCC (U.S.), IC (Canada) Addressing Factory set unique ID (1 of 4 billion)
- 1x - EZT-S2AWH EnOcean Wireless Dual Rocker Switch, White
- 1x - Installation Guide
- 1x - EZT-S2AWH EnOcean Wireless Dual Rocker Switch, White


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STOCKTON - The Pacific women's basketball team will host Utah at 7 p.m. Thursday at Spanos Center in the third round of the Women's National Invitation Tournament.
STOCKTON - The Pacific women's basketball team will host Utah at 7 p.m. Thursday at Spanos Center in the third round of the Women's National Invitation Tournament.
On Sunday, the Tigers earned their spot with an 85-78 win at Washington, while on Monday, the Utes advanced with a 61-50 win over San Diego in Salt Lake City.
Utah (21-13) shot 51 percent from the floor and held the Toreros to 34 percent shooting. Forward Taryn Wicijowski scored 23 points and forward Michelle Plouff had 21 points and 15 rebounds against San Diego. The Utes, a member of the Pac-12, beat Long Beach State 56-49 in the first round of the WNIT last Wednesday.
The winner of Thursday's game will play BYU or Saint Mary's in the quarterfinals. Pacific has placed a bid to host the next round on Saturday, should it win on Thursday.
"Their strength is their post play," Tigers coach Lynne Roberts Roberts said of Utah. "If there's one thing we're not, it's big. If there's one thing we are, we're fast, and as we have to account for their size, they have to account for our speed."
Pacific (27-7) added to its single-season program record for wins with a dominant second half against the Huskies, also a member of the Pac-12. The Tigers fell behind by 16 points in the first half and trailed by eight at halftime. Pacific went on a 46-17 run bridging the first and second halves. Pacific made 12 of 23 from 3-point range and shot 51 percent (31 of 61) for the game.
After scoring five points in the first round of the WNIT against Arkansas-Little Rock, senior forward Kendall Rodriguez scored 27 points and had 10 rebounds, Erica McKenzie made six from long range and scored 18 points, and Kendall Kenyon had 14 points and 14 rebounds against Washington.
"It's fun to beat a (Bowl Championship Subdivision) school, particualy on the road," Roberts said. "Those are fun wins."
Contact sports editor Bob Highfill at (209) 546-8282 or firstname.lastname@example.com.


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Non-sparking Socket Head – Aluminum and Bronze – 1/2" Driver – Size 6 mm
The driver socket is made out of non-sparking aluminum and bronze and it is for use with a 1/2" driver. The size of the socket is 6 mm.
The driver socket attaches on one end to the ratchet driver and the other end tightens a fastener using an star attachment. The non-sparking construction ensures the socket is safe for use in combustible environments.
The driver socket is ideal for any application which requires the use of a socket wrench but which has exposure to combustible materials, including chemical plants, oil and gas works, mines, and shipyards.
Technical Details
|Aluminium Bronze
|Part Number:
|1/2" Socket:
|6 mm
|Deelat Industrial
|180 Day
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