text:
Anticonvulsants are used to help control
or prevent abnormal increases in brain electrical activity.
Anticonvulsants can reduce some
low back pain.1
Anticonvulsant medicine may relieve chronic pain for some people but not others.1 One type of anticonvulsant
may work better for you than another. This type of medicine is not well studied
as a chronic pain treatment but is considered a reasonable treatment
When prescribed for chronic pain control,
anticonvulsants are used at doses low enough to avoid side effects, and the
dosage is usually increased very gradually, if needed. Tell your doctor if you
notice any of the following side effects:
Pregabalin can cause swelling in some people, including
swelling of the face or lips. If swelling is bothering you, call your doctor.
There may be another medicine you can try.
Topiramate can cause
weight loss.
The U.S. Food and Drug Administration (FDA) has
issued a warning on anticonvulsants and the risk of suicide and suicidal
thoughts. The FDA does not recommend that people stop using these medicines.
Instead, people who take anticonvulsant medicine should be watched closely for
warning signs of suicide. People who take
anticonvulsant medicine and who are worried about this side effect should talk
to a doctor.
See Drug Reference for a full list of side effects.
(Drug Reference is not available in all systems.)
Anticonvulsants are not safe for
everyone. To avoid side effects, be sure to tell your doctor about any medical
conditions you have and any other medicines you are taking. You may
already be taking one or more drugs to treat other problems, such as diabetes,
arthritis, high cholesterol, heart disease, or high blood pressure. Be sure
your doctor knows all the drugs you are taking.
Complete the new medication information form (PDF)(What is a PDF document?) to help you understand this medication.
CitationsChou R, Huffman LH (2007). Medications for acute and
chronic low back pain: A review of the evidence for an American Pain
Society/American College of Physicians clinical practice guideline.
Annals of Internal Medicine, 147(7):
Last Revised:
December 14, 2011
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Robert B. Keller, MD - Orthopedics
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


text: Performance of Antisense LNA GapmeR Positive Controls. A unique short, single-stranded antisense design. Antisense LNA GapmeRs have higher success rate and potency than siRNAs. Efficient knockdown with Antisense LNA GapmeRs, regardless of RNA target type and subcellular localization. LNA GapmeRs can be used without a transfection agent. Custom plates with Antisense LNA GapmeRs for RNA functional analysis screening. Efficient in vivo knockdown with LNA GapmeRs in a broad spectrum of tissues. Silencing of mRNA and long non-coding RNA using Antisense LNA GapmeRs. HeLa cells were transfected with Antisense LNA GapmeRs against the indicated RNA targets. Cells were harvested 48 H after transfection and were analyzed for target RNA content by qPCR. (A) MALAT-1: HeLa cells were either transfected with a MALAT1 LNA GapmeR and an LNA GapmeR negative control, or LNA GapmeRs were added directly to HeLa cell cultures without transfection reagent (unassisted uptake). qPCR data were normalized to GAPDH, and the relative MALAT1 content was compared with untreated cells. The results demonstrate almost complete elimination of MALAT1 both by classical transfection and by unassisted uptake. (B–C) PTEN and mTOR: qPCR data were normalized to GAPDH, and the relative target RNA content was compared with untreated cells. (D) Hotair: qPCR data were normalized to GAPDH, and the relative target RNA content was compared with untreated cells. (E) GAPDH: qPCR data were normalized with a normalization factor based on HPRT, ACTB and MALAT1 RNA, and the relative GAPDH content was compared with untreated cells. (A) Antisense LNA GapmeRs are single-stranded, short 16mer oligonucleotides containing a DNA portion flanked by LNA. (B) The LNA parts increase the affinity for the target and confer nuclease resistance, regardless of GC content. Generally, duplexes of DNA hybridized to RNA catalyze RNase H-dependent degradation of the RNA strand. However, LNA inhibits RNase H activity. For this reason, Antisense LNA GapmeRs are designed with a central LNA-free gap containing traditional DNA nucleotides only, a crucial feature for efficient endonucleolytic cleavage of the target RNA. (C) RNase H is activated by the DNA part of the antisense oligonucleotide The potency of different designs of Antisense LNA GapmeRs and siRNAs from a leading provider for mRNA targets X and Y was compared. All of the Antisense LNA GapmeRs demonstrated the most potent effect in reduction of the two mRNA targets and with excellent dose-response. For each of the two targets X and Y, five different LNA GapmeRs and four different siRNA designs were tested in a dose-response setup using three oligonucleotide concentrations: 1 nM, 5 nM and 25 nM. A negative control (mock or scrambled control) was included in each study. The effect of the knockdown was determined by qPCR and reported as CT of a control (actin)/CT of the target. (A–B) Antisense LNA GapmeRs and siRNAs targeting protein X were transfected into BT474 cells. (C–D) Antisense LNA GapmeRs and siRNAs targeting protein Y were transfected into HN5 cells. Antisense LNA GapmeRs were designed for different RNA targets with our online design tool. The targets included mRNA (A–B) and lncRNAs (C–E) with different subcellular localizations. The five highest-ranking LNA GapmeRs for each target were tested for efficacy. In all cases, at least two out of the five LNA GapmeRs tested provided highly potent knockdown of their RNA target in concentrations as low as 1–10 nM and irrespective of their subcellular localization. HeLa cells were transfected. Cells were harvested 48 H after transfection and analyzed for target RNA content by qPCR. Data were normalized to GAPDH, and the relative target RNA content was compared to that from untreated cells. Antisense LNA GapmeRs can be delivered to cell lines by unassisted uptake or gymnosis, when they are added directly to the culture medium without transfection reagents. This is useful for difficult-to-transfect cell lines and for avoiding experimental artifacts introduced by transfection reagents. Malat1 is a highly abundant lncRNA localized in nuclear speckles. HeLa cells were transfected with a Malat1 LNA GapmeR or a negative LNA GapmeR control, or the GapmeRs were added directly to HeLa cell cultures without transfection reagents for unassisted uptake. Cells were harvested 48 H after transfection or direct additon of the LNA GapmeR and were analyzed for Malat1 content by qPCR. Data were normalized to GAPDH, and the relative Malat1 content was compared with untreated cells. The results demonstrate almost complete elimination of Malat1 both by classical transfection and by unassisted uptake. Antisense LNA GapmeRs are available in a convenient 96-well plate format useful for various screening applications, including identifying super-potent LNA GapmeRs by screening multiple GapmeRs per RNA target and loss-of-function screening of multiple RNAs in parallel. Antisense LNA GapmeRs are transfected into cell lines, and relevant functional phenotypic assays are used to identify genes involved in biological processes of interest. The GapmeRs may also be screened for potency (measurement of target RNA knockdown efficiency) using RT-qPCR, for example. Custom plates contain 0.2 nmol Antisense LNA GapmeRs in vitro Standard delivered dried down in 96-well plates, with a minimum 18 GapmeRs per plate. The plate layout is fully flexible. This example includes positive and negative control oligonucleotides with empty wells at the edge of the plate to avoid evaporation edge effects. The Antisense LNA GapmeR for knockdown of Malat1 in mice was injected subcutaneously over a period of 5 weeks. Animals received 2 x 10 mg the first week and 2 x 15 mg/week for another 4 weeks. Tissue samples from the mice were collected (A) 2 days after the final LNA GapmeR administration or (B) for up to 15 weeks after the final LNA GapmeR administration. Total RNA was extracted from tissue samples and analyzed for Malat1 content by qPCR. The results were normalized with Actin and are an average from groups of six animals. The results show highly efficient knockdown of Malat1 in a broad range of different tissues. The knockdown effect was still highly efficient in most tissues even 5 weeks after the last dose. The duration of the knockdown varied between tissues, from long to medium to short, reflecting differences in the pharmacodynamics of the Antisense LNA GapmeRs across tissue types. Antisense LNA GapmeRs are single-stranded LNA oligonucleotides that hybridize and catalyze degradation of their target RNA. We exploit the fact that DNA:RNA duplexes are recognized by RNase H1 in the nucleus, creating an endonucleolytic cleavage in the RNA strand. The two generated fragments are then degraded by exonucleases. The Antisense LNA GapmeR is released and will continue on, guiding degradation of another RNA strand.

subset: commoncrawl


text:
"Well, I was pretty skeptical to begin with but I thought I'd give it a go, but you know what, I think it actually works. The key to it is helping to relax on the tee box whether its the 1st or the 17th."Justin Armsden
See what CNN says
See what tour pro says
ProGolfIQ produces a champion
See how it works
You have bought the best clubs, you use the latest balls, and you have taken lessons, yet you are still inconsistent! During a four and a half hour game of golf, less than 30 minutes of your time is spent addressing and striking the ball. The remainder is spent thinking about your next shot or reflecting on that previous bad shot.
Pro Golf IQ gives you the mental edge. It provides instructions for the mind that will ultimately improve your consistency and help you stay focused.
Imagine how much better your game will be when you are relaxed and in the ZONE with Pro Golf IQ.
Pro Golf IQ is a revolutionary new program which gets your mind into optimum shape for golf. A safe, highly advanced, scientifically proven system, consisting of five simple weekly training sessions in the comfort of your own home, Pro Golf IQ will coach your mind to think like a Pro and get into the ZONE on every shot. Before long, you'll be playing the best golf of your life.
Research by prestige universities show the average golfer uses only the left side of the brain. This side is preoccupied with half-remembered tips and advice – the unwanted 'noise' that hampers good golf. But professional golfers can also bring in the creative right side, which deals with balance, timing and co-ordination. What's more, top golfers can 'switch off' just before hitting a shot. This allows the body to do what it has practiced a thousand times before – without the mind meddling
Pro Golf IQ uses a unique process called Inter -hemispheric Synchronic Mediation (ISM) plus several other key techniques to get both sides of your brain working together – and create that essential 'quiet time', just like the pros do. After a while, this will become second nature, and you'll be striking the ball like never before. Ultimately, Pro Golf IQ will give you the mental edge that will help you improve your game and stay focused.
Do not use this software package if you are fitted with a pacemaker.
Epileptics and Photo-Epileptics should NOT use this product without the consent of their physician.
Persons with a history of brain seizures, mental disorders or alcohol and/or drug abuse should also not use the product unless first consulting their medical doctor.
You must never listen to this program while walking, cycling, riding or driving any motor vehicle car or while operating machinery of any kind or any other activity, which requires your full attention.
This product is not intended to offer medical or psychological advice or treatment.


text:
With the American Civil War underway in late April 1861, like other people, African Americans had to decide what stance they would take toward the conflict. In its edition of April 27, 1861, the Weekly Anglo-African explored the options open to the free people of color that lived in the North.
One certain thing was in the early days of the Civil War that black Northerners were far from united about what stance they should take. Some parts of the community, clearly caught up in the war hysteria that gripped the North in the wake of the attack on Fort Sumter, wanted to join whites in organizing military companies and offering them for service in the conflict. Other northern blacks, completely disillusioned with American society still planned to emigrate to Africa or some other place presumably free of the racism endemic across the United States. The Weekly Anglo-African tried to steer a middle course that would neither be subservient to the Lincoln administration nor write off the nation as hopelessly racist. The paper editorialized:
The free colored Americans cannot be indifferent to the progress of this struggle. Were it simply a question of internal strife, their past history proves too well their patriotic devotion, for doubt to be cast upon their willingness to defend the country which has only curses for them in return. But they have a deep and more momentus interest in the inception and the outgrowth of the war now looming over the land. The dominant class may strive, as a major portion do, to prove that it is this or that which lies at the basis of the difficulty; but we know, these liars and drivellers know and history will indeliably prove, that it is slavery alone which has cast a thunder cloud of civil war over the land.
Not alone are free colored Americans involved in the contest, but their action in the Free States will be representative. They speak for the voiceless. They stand for the dumb and bound Black Samson. While themselves, outcast and rejected in the majority of cases, and in the few exceptions only winning a decent foothold by the veriest sufferance, yet are they the representatives of four millions of their race, bound down in the most despotic bondage. Out of this strife will come freedom, though the methods are not clearly apparent. Therefore must colored Americans feel the profoundest anxiety as to both the details and results. It is not to be wondered at that already many of them are enthusiastically advocating the duty of the people to prepare for the support of the Government and its war measures. The evidence of this enthusiasm will be found in other portions of our paper, and is seen on all hands.
Yet before we take such measures, it will be well to choose our ground, survey the whole position, and see where we can best aid the slave–for this is the primary duty of every colored man, at least. A war of the sections has eventuated, brought about by the arrogance and treason of slave power. It is not to be supposed that the millions "bowed and bound" in slavery are impassive observors of this internecine strife. Though they may have but confused notions of the state of affairs, they have a clear and decided idea of what they want–Liberty. It is only by the obtainance of this for the Southern slaves that Northern free colored people can secure any recognition. Then the question of their war policy is simply confined to this one point–how can we use our strength to best help the slave? The duty in this matter is so apparent as not to need argument. It is, therefore, on the question of this policy alone, that discussion comes.
The method yet proposed is to raise volunteer companies, and offer them to the General Government. A word or two upon this point is sufficient. No Governor would allow colored troops to muster into service, and if he did, the General Government would reject such aid. It is the evident intention of the Republicans and the North generally, to make this a white man's war. It cannot be done, because, though a dark-hued man may not be recognized by the powers that be, yet the fact that remains, and will always assert itself, that it is for and against slavery and that alone. But in view of the evident determination to disregard colored men as personalities, it is wise for them to put themselves in a position to have fresh contumely poured upon them? Therefore, our opinion is against the movements indicated in this city, Boston, and elsewhere, to organize volunteer companies, to be offered to the Government.
But we have a very positive duty, from which a palpable policy would naturally follow. Our duty, we again repeat, is to aid in making the slave free. Our policy will be dictated by our object. It certainly is not to fight for the Government. Let us, however, organize for military purposes, drill efficiently, procure arms, and hold ourselves as Minute Men, to respond when the slave calls. This time will come speedily enough. The expected results of the present state of affairs may be retarded by compromise or temporizing, and then those who feel a desire to aid the bond, must strike such a blow as will render peace impossible, until justice is done. Don't let us throw away our strength, waste ourselves in show hold public meetings, and make speeches for Buncombe. No one wants to spread himself out thin for the purpose of showing his devotion to a Government which rejects him. Let us concentrate–we are none too strong. We need all our energy, our time, our money, our courage, to determine that this golden moment shall not pass by without a manly effort to reap a ripe harvest. We must organize, but let it be for work, and let the preliminaries be quietly conducted and efficiently carried forward. For such a work we believe means can be obtained.
This we say, for the benefit of the large majority who desire to aid effectually their brethren in bonds. For those who do not or cannot take up arms, there is work to do. For the large population who are looking to emigration as a means of amelioration, no better opportunity will present itself, to very actively and in the work of hastening the jubilee of freedom.
The Cotton States will certainly be closely blockaded–Cotton will be King no longer. Yet the mills of England will need a supply. Her immense capital will be freely used to create a supply. Inviting fields of labor are at our very doors–Hayti, the West Indies, Central America, all ask labor at our hands. Those who will not or cannot give back bullets to the South, can from Hayti overwhelm her with cotton bales.
This is briefly our war policy. Let the Government take care of itself, and give our labors for the slave, and the slave alone.
It is not clear entirely what was military stance advocated by the Weekly Anglo-African. Certainly, it called for forming black military companies, but not offer them to the federal government for service. However, what did it mean to hold these units back until to "respond when the slave calls"? Was the paper expecting the war to produce a massive slave revolt in the South? Or was the Anglo-African instead desiring the northern black community not to join the struggle until such time that the Lincoln Administration embraced emancipation as a war goal?
The newspaper's proposal for waging economic warfare on the Confederacy was intelligent except for the fact that northern free blacks did not possess the capital to begin plantations abroad to compete with the Cotton South, nor were white Northerners or foreign interests likely to provide it. So in mulling over "Have We A War Policy?" what the Weekly Anglo-African did implicitly was to reveal how powerless free people of color were in the North to make a difference toward their goals early in the Civil War. It also made the mistake of seriously underestimating the slaves' ability to strike a blow for themselves against slavery accepting the notion that the "bound Black Samson" really was helpless. Within a month's time, by voting with their feet, the slaves would show they indeed could make a significant difference in the Civil War, initially more so than the free black Northerners, who in the case of the Weekly Anglo-African presumed to speak for them.


text:
The new finance company launched by the Gambia Women's Finance Association (GAWFA) to provide trade finance for women could be the start of better days to come for the country's hardworking women. Lamin Jahateh reports.
|CEO of GAWFA, Olie Njie Mbye, delivering her statement
Gambia Women's Finance Company has launched its own finance institution – GAWFA Finance Company – to meet the business and trade finance needs of Gambian women in line with women economic empowerment.
The launching of GAWFA Finance Company, with celebration of joy, pride and victory, is a clear testimony that GAWFA is on the verge of achieving its vision of building a sustainable financial institution that will meet the aspirations of women in the vanguard of an evolving financial system, and regain market leadership by 2020 with a share of at least 50% of the market represented by local Gambian women.
"This is a timely and a very important move by GAWFA towards the economic and social empowerment of women and the development of the country at large," said Aja Ida Faye Hydara, Executive Director of Women's Bureau, while launching the GAWFA Finance Company on behalf of the Vice-President and Minister of Women's Affairs, H.E. Aja Isatou Njie-Saidy, on Wednesday at the GAWFA headquarters in Kanifing.
"Launching GAWFA Finance Company today is a welcome move as the company is here to contribute to the empowerment of Gambian women," she said, adding that though GAWFA has contributed and continues to contribute to the development of a lot of women in the country, "there is still a long way to go".
GAWFA's Chief Executive Officer Oley Njie Mbye, in her remarks, said: "At GAWFA we promote self-sufficiency, empowerment and capacity building which are integral not only for economic empowerment but also to human services and development in general. Having the resources for strategies alone is not enough but effective outcomes and sustainability are also fundamental for the advancement of women."
The launching of GAWFA Finance Company is seen by many as a step in the right direction as it will provide banking services to that segment of the society who are hitherto "left out by the commercial banks" thus unable to access loan. Majority of these unbanked population are women many of whom are poor.
Gambian women are faced with the challenge of what is considered the "poverty trap". The poor women are striving to escape from poverty but are limited to do so by using the meagre resources they own. The challenges of obtaining loans from financial institutions can be attributed to many factors of the "poverty trap", but without loans or advances to augment their businesses and realise returns that can transform their economic conditions they would continue to wallow in the vicious cycle of poverty.
The GAWFA CEO, who has been a bank executive with over 16 years of diverse leadership experience, said: "Women are the most impoverished and underprivileged in the world. But we save bigger long term goals and are more committed to make positive changes in our lives progressively. We have effective leadership skills in managing scarce resources and can start something small and grow it big for better economic conditions.
She added: "It is therefore a moral obligation as global citizens not to lean back and ask what our governments are doing or can do; we need to get up and stand firm on our feet, roll our sleeves up and do our own part. We have our own part to play and ask ourselves what we can do for our country and the world in general to contribute directly or indirectly in many ways to socio-economic development."
Mrs Njie-Mbye highlighted the unprogressive notion that women are generally expected to take secondary, passive role in obtaining credit, but major role in the household. "We are usually considered less suitable than men for higher responsibility on loan acquisition. It is paramount we solidify our own institution through microfinance, and have the ability to influence, or make decisions that affect our lives and be independent."
The launching of GAWFA also witnessed the presentation of an award by staff of GAWFA to their CEO Njie Mbye, for being a wonderful and a competent leader who always lead by example.
According to Hannah Davies, chairperson of GAWFA board, GAWFA is the leading and first microfinance institution established since 1987 in The Gambia with over 48,948 members and over 13,682 active borrowers. "We also have several branch offices spread in the rural areas in The Gambia," she said.
Aja Adulette Sey, a senior member of GAWFA, said GAWFA is here to uplift the status of women to eradicate poverty, as women are at the bottom of the poverty pyramid.
GAWFA delivers a bouquet of corporate services to its clients including capacity building through its partners and interrelated organizations.


text:
Business school holds '3 Day Startup' challenge
Students had 54 hours to brainstorm, create and pitch new companiesIn a world of real-time Tweets and overnight shipping, Brandeis International Business School (IBS) students have also stepped up the pace – by challenging themselves to create business startup plans from scratch in the space of just 54 hours.
This past weekend the school's Technology and Innovation Management Club (TIMC) hosted its inaugural "3 Day Startup" (3DS), an intensive entrepreneurial boot camp in which student teams brainstormed, assembled and pitched new tech-based companies over the course of a weekend.
The first challenge of its kind to be held in New England, the event was organized as a collaboration with 3DS, an entrepreneurship education program that emphasizes experiential learning.
The group of 40 participants included graduate and undergraduate students with diverse skill sets ranging from management to computer science to the arts. Contestants met at Brandeis International Business School on Friday to brainstorm dozens of ideas, vote on the best five and divide into teams. Less than two days later, they delivered their pitches and prototype demonstrations to a panel of entrepreneurs, VCs and investment professionals.
The caffeine-fueled, sleep-deprived roller coaster of a weekend found teams working into the late hours of the morning and running around town to meet with potential customers. Throughout the event they received coaching and proposal evaluations from faculty members and visiting entrepreneurs. On Saturday morning, the law firm Latham & Watkins gave a presentation on legal issues faced by startups.
"Most students had not done any research before they walked in the doors on Friday, so this truly was an experiment in concentrated, out-of-the-box thinking," said TIMC President Gautam Chauhan MBA '12. "It was a great example of Brandeis IBS and its entrepreneurial spirit."
Among the final ideas were:
• Teachify, analytics software for high schools to track student progress
• HRMind, a human resource tool to improve the talent acquisition process through linguistic analytics
• Campus Tribe, a male version of HerCampus, a popular website written by and for college students
• PlayDate, a dynamic social-networking app that shows users what games their friends are playing
• PLANit, an online service to help 20-somethings plan customized date itineraries
Jessica Stanford MBA '12 previously worked as a financial analyst at Twentieth Century Fox, and said that she always assumed she would pursue a more traditional business path after graduating. After working with the Campus Tribe at 3DS, though, she said she is starting to reconsider her options.
"If a company like this could take off, I'd drop everything to make it happen," she said. "Passion is an essential quality for a person's career, and if a project inspires me to want to come in early on a Sunday morning to tackle it, that's a healthy sign that it's something worth exploring."
The Brandeis event attracted media attention from the Boston Herald, the Boston Business Journal and BostInno. Previous 3DS events in six countries have culminated in 16 companies collectively raising four million dollars in investment.
For students, this weekend marked just the beginning. At the end of the final presentations on Sunday, several panelists described the ideas as fundable, and John Chory of Latham and Watkins advised the groups to "take tomorrow off, get some sleep, and then roll up your sleeves and keep these projects going."
"There's plenty of potential," he said. "But still a lot of work to be done."
Categories: Business


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Food Forward's 3rd Annual Spring Melt Fundraiser
Food Forward
Saturday, April 27, 2013 from 7:00 PM to 11:00 PM (PDT)
Event Details
Please Join Food Forward For Our 3rd Annual Spring Melt Fundraiser
at Greenbar Distillery
on Saturday April 27th from 7-11pm
Greenbar Distillery, LA's only operational distillery, is housed in a beautifully designed, revamped warehouse space just south of the Arts District. They've generously opened their doors for this year's Melt, and we unanimously agree: you haven't ever partied in a space like this before.
This is Food Forward's one fundraiser of the year and its third incarnation promises to be a hip, elegant, tasty and wonderfully liquid affair complete with a massive menu of gourmet grilled cheese (plus starters, salads, desserts and more) by Clementine. Multiple open bars will be pouring fine wines, Hangar 24 micro-brews and citrus-inspired cocktails all night long. Add to the mix Debra Wilson of MADtv, music by DJ Trent, extraordinary entertainment and another auction packed with all the mouth-watering and unique only-in-LA experiences that the Spring Melt has come to be known for, and you have an evening that will linger long after its over.
We would be thrilled for you to be part of this fun and important evening, bring friends and family, and help us raise some funds and make some friends so we can continue and grow our work feeding LA's neediest by sharing LA's abundance.
We hope to see you there!
The Food Forward Team
Brought to you by our exclusive ticketing provider for The Spring Melt:
Have questions about Food Forward's 3rd Annual Spring Melt Fundraiser? Contact Food Forward
When & Where
Greenbar Distillery
2459 E 8th Street
Los Angeles,
Saturday, April 27, 2013 from 7:00 PM to 11:00 PM (PDT)
Add to my calendar
Food Forward
Food Forward fights hunger and prevents food waste by rescuing fresh surplus produce, connecting this abundance with people in need, and inspiring others to do the same.


text:
It is our mission to develop, operate and maintain a clean, comfortable, safe and healthy environment in support of the University Community.
Villanova University was founded in 1842 by the Order of St. Augustine. To this day, Villanova's Augustinian Catholic intellectual tradition is the cornerstone of an academic community in which students learn to think critically, act compassionately and succeed while serving others. There are more than 10,000 undergraduate, graduate and law students in the University's six colleges.


text:
More holiday outfits. Sorry some of them are blurry and awful quality, I seem to have forgotten how to use my camera in the heat. Shocking. Other than that all is well here. So hot, although I hear its supposed to be 26C in London tomorrow! Was crazy windy earlier though! A few of the umbrellas actually blew out of their stands, causing my brother to run off chasing after one! It then took four men to try and work out how to close the umbrella (men hey!).
Wednesday, June 27, 2012
more holiday outfits 2012
More holiday outfits. Sorry some of them are blurry and awful quality, I seem to have forgotten how to use my camera in the heat. Shocking. Other than that all is well here. So hot, although I hear its supposed to be 26C in London tomorrow! Was crazy windy earlier though! A few of the umbrellas actually blew out of their stands, causing my brother to run off chasing after one! It then took four men to try and work out how to close the umbrella (men hey!).
52 comments:
I love the bottom left evening outfit! I's so pretty!ReplyDelete
That's so Fletch
xo, Jay
I agree with Jenna,very pretty.Can see me wearing that outfit on holiday xReplyDelete
love your RI maxi!xxxReplyDelete
i love the maxi skirt :)ReplyDelete
Your eBay dress is my favourite!!!ReplyDelete
Gorgeous as ever , love the maxi xxReplyDelete
The detail of the metallic collar on that white dress is lovely. With the sandals, it creates a sort of gladiator feel to it :)ReplyDelete
I love the maxi dress! All the outfits are lovely as usual! xReplyDelete
LOVE the maxi! Glad all is well. Wow, that does sound windy!ReplyDelete
I really like that playsuit!ReplyDelete
I love your white dress:) XxReplyDelete
- AnonymousWednesday, June 27, 2012 6:24:00 pm
I know this is going to sound backwards, but colour is really slimming on you, you look amazing! Love the outfits, especially love you in the white dress.ReplyDelete
Kat x
This white asymmetric dress is so beautiful <33ReplyDelete
You look lovely! Holiday dressing is always tricky for me but you look so stylish!ReplyDelete
Love the long skirtReplyDelete
The white dress is absolutely gorgeous!xxReplyDelete
love these outfits! That white dress is beautiful with the necklace! xReplyDelete
The river island maxi dress is so beautiful! I love the Primark playsuit in the last outfit too, gorgeous print :-)ReplyDelete
Lovely outfits- makes me wish my holiday was sooner ahha! xReplyDelete
your so pretty xxReplyDelete
i've been after some baggy vest tops, such a good idea to buy from the mens section! i never think to do that! turkey is an amazing place, i go every year too :)ReplyDelete
L x
Adore the white pleated dress, especially with the gold accessories. Hope you're having lot's of fun :)ReplyDelete
Looking beautiful! =]ReplyDelete
You are so rocking the best holiday looks I've seen. I tend to look like ahot mess- suitcase wrinkled shirts and all. but you've proven style can travel!ReplyDelete
www.prettylittlefawn.blogspot.com (Give-away happening now!)
Gorgeous outfits xReplyDelete
Love the third ensemble :)ReplyDelete
Hope you're having a good time!xxReplyDelete
That dress is beautiful!ReplyDelete
Might have to buy it for my holiday!
Laura x
Love the white dress!ReplyDelete
- AnonymousWednesday, June 27, 2012 9:57:00 pm
I have that RI Maxi dress! It's lovely isn't it? I really liked the black mesh across the bodice! You look lovely in it too.ReplyDelete
Amber xx
- AnonymousWednesday, June 27, 2012 10:32:00 pm
i love all of your outfits!!! all beautiful xReplyDelete
Love these posts! xReplyDelete
i love that white dress on you! Your tan is really shown up xReplyDelete
You make some great finds on ebay! The dress is awesome! :)ReplyDelete
wow, all gorgeous outfits! you look lovely :)ReplyDelete
http://www.la-vida-fresa.com ♥
I love the white dress, it's so pretty! xReplyDelete
I love the third look (white hi-lo dress). Really cute!!!!ReplyDelete
- AnonymousThursday, June 28, 2012 6:05:00 am
The bottom left outfit is stunning, the necklace doesn't look like a regular gold one but rose gold? It looks amazing.ReplyDelete
Love the bottom left outfit especially asos necklace awesomeReplyDelete
http://fashionsandwhich.blogspot.co.uk/ please have a quick look at my blog xReplyDelete
- AnonymousThursday, June 28, 2012 1:42:00 pm
I love the bottom left outfit, so pretty as usual!ReplyDelete
- AnonymousThursday, June 28, 2012 8:21:00 pm
love the white ebay dress... what a little gem of a find!ReplyDelete
Looking tanned, very jealous! I really like the River Island maxi, it looks so pretty and easy to wear!ReplyDelete
amazing dresses :) i really like the white dress combined with the gold on you *_* so beautiful!ReplyDelete
xoxo FlirtingwithFashion
Beautiful outfits, love the pleated dipped hem dress :)ReplyDelete
I find it amazing that you still manage to blog whilst on holiday, that's dedication for sure! Loving your outfits and you're hotel looks lovely and modern. Enjoy the rest of your trip!ReplyDelete
Jade x
Ginger Pickle ♥
The white dress with the gold collar is awesome! ~ www.mlncrd.comReplyDelete
Love that white dress!! xReplyDelete
love these! the white dress is pretty. also seem to forget how to do stuff in the heat, it's awful! hahaReplyDelete
if you have any questions feel free to tweet me @llymlrs!
Note: only a member of this blog may post a comment.


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Indian River
Mackinac City
Home>Plan Your Trip
We searched for places within 5 miles of 44.2810492 N, 83.4811489 W.
Tawas Bay is not just for summer anymore!
Bike Rentals, Sport Shop & Fitness in Tawas City
Harbor on Beautiful Tawas Bay!
Campground, Day-Use area and public beach.
Your Lake Huron Vacation Destination!
59 sites on 40 acres of peace and quiet with walking trails
Campground Near East Tawas
Forested Golf Course in Tawas!
Tawas Creek Golf Course is a GREAT value for the visiting tourist!
Harbor on Beautiful Tawas Bay!
Sailing, Building and Rowing Programs
Sailing, Building and Rowing Programs
Tawas Point Harbor
Public Day-Use Park
Public Day-Use Park
Public Day Park
Park on the bay in downtown East Tawas
Park with Concrete Playground Animals
East Tawas Waterfront and DNR Harbor of Refuge
Wonderful place for family and friends to enjoy!
Tom Dillon Park is a popular site for neighborhood gatherings, graduation parties, etc.
Kiteboarding on Tawas Bay!
Kiteboarding on the Sunrise Coast!
Adventure Outfitter in East Tawas - a true outdoor specialty shop.
Kiteboarding, kayaks, stand up paddle boards, and sailing!
City Hall & Community Center with elevated walking track
Trail through Dune Ecosystem
Blueways Water Trail Access Site
Blueways Water Trail Access Site
Blueways Water Trail Access Site
Blueways Water Trail Access Site
Blueways Water Trail Access Site
Fishing and Waterfowl Hunting & Viewing
Blueways Water Trail Access Site
Blueways Water Trail Access Site
A Cultural Gathering of the Arts, for the Mind, Body and Spirit
Art Gallery, Picture Framing, Art Supplies, Workshops, Classes
Studio and Gallery with Beautiful Artists' Exhibits
Come and enjoy a movie with us.
Theatrical Performances in a Beautiful Theatre
Home of the Tawas Bay Players
Nonprofit Organization that sponsors the Blues Festival in East Tawas
Dance and Theatrical Classes
Library in Tawas City
The Cape Cod of the Midwest!
A great museum to learn about Iosco County history.
Fully Furnished Home near downtown East Tawas
Here at the BAMBI we are proud to offer our guests a full range of amenities usually not found in the smaller hotels or motels.
42 Motel rooms
Resort on the shores of Lake Huron near Tawas City
On the Shore of Beautiful Tawas Bay
Newly Renovated Motel
10 cabins/effiency
Relaxing atmosphere on the Shore of Lake Huron
Come and See the Sunrise Coast in all its Glory!
Relax and feel the breeze and smell the fresh air, take a long stroll over a mile of sandy beach and enjoy the Morning Sunrise and Evening Sunset.
Award-Winning Country Victorian B&B Overlooking Beautiful Tawas Bay
16 motel/efficiency
Motel in Tawas City
Cottages on Tawas Bay
Paradise Beach on the Shores of Lake Huron
Vacation rental home
Quality Vacation Home Rentals and Resorts from Au Gres to Presque Isle
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Cabins on Sandy Lake Huron Beach
All-Season Beach Resort on Lake Huron
Resort on the Inner Shore of Tawas Point on Beautiful Lake Huron
On the Sandy Shores of Beautiful Lake Huron
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Brewery in Tawas City
Dine in or on the deck on beautiful Tawas Bay!
Dancing, DJ, Banquet room, Games and Tv's, six page menu
Bar and Grill in East Tawas
BBQ Restaurant in Tawas City
Newly Remodeled Burger King Restaurant
Chinese Restaurant in East Tawas
Great Pizzeria & Deli
Beautiful restaurant
High Quality Pizza
World's Most Popular Chicken Restaurant
Most Popular Quick-Serving Seafood Restaurant
Mexican restaurant in East Tawas
32+ flavors of Michigan-Made Ice Cream
Convenience dining with delicious variety
Meet me on the Patio on the corner of Newman & Westover
Seafood restaurant in East Tawas
East Fresh!
Curb- side carry out
Pizza restaurant in Tawas City
Get the BEST all beef Koegle hot dog on a stick....right on Lake Huron in East Tawas!
Restaurant in Tawas City
Family Restaurant in Tawas
Steakhouse in East Tawas
Great Wings, Good Friends and Everything Sports
Antiques, Repurposed Items, Garden Decor and More
Largest selection of silver jewelry in Northeast Michigan
Carrying the Tawas destination bracelet
Specialty shopping in the 2nd Block of Downtown East Tawas.
Antiques and Collectibles
Antique and Home Goods Shop
Grocery and Meat Market
Wide Assortment of Kites and More!
14 Varieties of Homemade Jerky!
The Finest Fresh and Smoked Fish
Gourmet Food/Bakery/Camping and Fishing Supplies
Visit us for all your grocery needs.
Embroidery, Heat Transfer Shop, Signs in Downtown East Tawas
Award Winning Nursery in North East Michigan
Stop in and see the latest styles
Drug Store with Gifts and Groceries
Hand Built or Hand Thrown Pottery - Custom Designed and Classes
Sponsor of Tawas Bay Waterfront Antique Show
Book Specialty Shop
Antiques and Appraisals
Antiques and Collectibles
Hand-Dipped Decadent Chocolates
An airport open to the public.
Czaika's Blueberry Farm is a U-pick farm.
Farmer's Market in Tawas City and Oscoda
Greenways Birding Trail
Greenways Birding Trail
Greenways Birding Trail
Greenways Birding Trail
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Just two more weeks to go. It's just your team, Peta, Kato and a shizzton of tribute/dog hybrids at the cornucopia. Save your arrows and shoot them straight. With just 13 more fantasy days left in the RCLs, now is the time you begin separating the meat from the shaft. Wait. No, that's not right. Separate the wheat from the chaff. Don't separate the meat from the shaft or else you'll immediately be rushed to the hospital. Don't ask me how I know that. Also don't ask me how the next two Hunger Games books end, because I have not read them. What you CAN ask me about, computer friends, are those final 13 fantasy days. And considering I wrote this post back in 2011, I'll assume sometime between now (me) and now (you), you actually did ask me about those last 13 days. My answer to you is: dump everything that isn't important. What's not important? Stat categories in which there is a cushion too far for players ahead or behind you to catch up in. If you've got a 70 block lead over the next guy and you're in first place, blocks no longer matter to you. Bench your blocks specialists or drop them altogether. In keeper leagues, you may not be willing to drop guys, but in the RCLs, you can't take 'em with you so turn 'em loose. (<– that's how fantasy-playing cowboys would advise you!) If you're just 13 rebounds behind the next guy, put in all your rebounders. Stop thinking in terms of total team output and start narrowing your team down to the categories that are still win-able or categories that you can bump yourself up a couple of spots. There are improvements to be made on the micro level, even if your team is basically settled on a macro level.
Oh! Hello spreadsheet. What'cha knowin'? I've come to see your statistics growin'.


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Explanation of Type "A" and "B" Arbitration Senarios
With Arbitration days starting on Monday December 1st, MLB's GM's have other things beyond the Holiday Season to think about on this date. Not out of their minds is the fact that several MLB free agents will be looking for their own types of Christmas presents either from their current clubs, or a new suitor for 2009.
On Monday, teams will be making major decisions regarding their Type "A" and Type "B" arbitration eligible free agents and/ or roster babies. These decisions will not be made lightly, and sometimes a teams' June Draft can be effected by the results, both positively or negatively with their decisions.
The Tampa Bay Rays are lucky enough to not have a single member of their 40- man roster sitting in either of these categories in 2009. With Rocco Baldelli and Trever Miller being offered contract buy-outs before this period, the team is not responsible or can reap any advantages to them signing for another team. Cliff Floyd and Eric Hinske also are free and clear free agents able to talk and sign with any team in the MLB they desire, with no compensation for the Rays.
Most MLB players tend to wait until December 1st to get a realistic view of if their 2008 team does in fact, have them in the team's future by offering arbitration, or letting them go as free agents. There are many players' throughout the majors this off season who are waiting anxiously to get the positive or negative word on their current teams' desire for them for the upcoming season.
Some players like Chicago Cub's ex-closer, Kerry Wood could be offered arbitration, but the team will have to gamble that he will not accept it. Wood has already been replaced as the Cubs closer by former set-up guy, Carlos Marmol.
So the chess game will begin, and the Cubs would offer, but they will need a solid statement that Wood will want to go elsewhere in 2009. But some of these players come with baggage. Not injury or even a agent like Scott Boras, but a Type "A" or "B" designation that will give their old squad a type of draft rebate if they are signed by another club.
For some teams this rebate system has helped them in the past get an extra prospect or two who could help in the long run for their franchise. The Type "A" guys are pretty easy to find this off season, they are the guy that are being tossed around for examination by almost every competing club in baseball. They are the top tier free agents that have been drawing the most attention, and will command the most in return for their services.
I am going to take an example from the list of Type "B" arbitration eligible players to try and illustrate the process. The list of potential Type "B" guys include such field players as: Milton Bradley, Ivan Rodriguez, Gregg Zaun, Paul Lo Duca, Casey Blake, Ken Griffey Junior, Luis Gonzalez, Frank Thomas, Garrett Anderson, Mark Grudzielanek, Mark Loretta,Juan Uribe and Jeff Kent.
Not to outdone is the list of potential pitchers also eligible for arbitration: John Smoltz, Brad Penny, Jon Garlend, Randy Wolf, Paul Byrd, Alan Embree,Randy Johnson, Brian Shouse, Brendan Looper, Dave Weathers, Jason Isringhausen,Brandon Lyon, Arthur Rhodes, Joe Beimel, Denny Reyes, Rudy Seanez, Luis Ayala and Eric Gagne.
You might notice that I left 2 people off this list because it is generally thought that they will retire quietly before Spring Training in 2009. Former Mets outfielder Moises Alou and outstanding pitcher Greg Maddux are considered by many to take a bow out this off season and pursue other avenues in life.
Okay, for the sake of arguing, let me take one Type "A" Arbitration player to put him through a series of possible arbitration events to see what might happen starting tomorrow morning. I will select currently LA Angels first baseman Mark Teixiera as my example of an Type "A" candidates. He is one of the diamond being shined bright by his agents and fellow MLB teams as a cornerstone to a lineup and a star for years.
To start off, let's consider that the Angels do want to retain his services in 2009, they would start by offering him arbitration after the December 1st date. If Teixiera accepts the arbitration offer, he will get his 2009 salary determined by the arbitration process. He earned a salary of $ 12.5 million dollars for 2008, and had a typical year at the plate and in the field. This would result in a higher salary for 2009. Now, he can still sign with the Angels before his hearing and would be the property of the Angels for 2009, thus ending his other suitors' pursuit of him.
Typically, a team will sometime offer arbitration to a player thinking they might not even respond. This was not the case in 2002 when the Atlanta Braves tried to fake their interest in Gregg Maddux as a front for a trade. Maddux accepted their offer and went on to post a huge 2002 salary.
So with that in mind, if the Angels do not offer any arbitration to Teixiera, it he becomes a free agent with the Angels not getting any compensation for him. Players are considered for their status as "A" or "B" type arbitration candidates based on their statistics the prior 2 seasons.
Teixiera would fall into the "A" category based on his Plate Appearances, Batting Average, On-Base Percentage, Home Runs, Runs Batted In for all players in his position classification. Since he played mostly first base this year, his arbitration ranking will come from the final statistics of every player in the MLB who played first base in 2009.
If the Angels offer arbitration, but Teixiera would rather play somewhere else and decides to sign with another franchise, the Angels would receive 2 picks in the 2009 Amateur Draft in June for Teixiera's signing elsewhere. And so the chess match will begin on Monday as to the desires of the MLB's clubs and their players for 2009.
Okay, let's spell this completely out so there is no misunderstanding here. Let's say his old team, the Atlanta Braves want to get Teixiera back into a Braves' jersey for 2009. The Angels will then receive 1 draft pick from the Braves' 2009 Amateur Draft selection. Let's say they have the 22nd pick of the 2009 draft. The Angels would get that draft pick and also another additional pick as compensation for the Braves taking back Teixiera into their organization.
The Angels would also get another draft pick sandwiched between the first and second rounds if he was a Type "A" eligible candidate. The Angels can only get the First Round pick of the team signing Teixiera if it falls between pick number 16-30. If the Braves had one of the first 15 picks, they are protected and it can not be taken from them for arbitration supplemental picks.
If the Baltimore Orioles' decide to take Teixiera, they would not have to give up their high First Round draft pick to compensate the Angels for the Teixiera signing. Instead, the Angels would be rewarded the Orioles' second round pick and a "sandwich pick' between the first 2 rounds of the draft.
Now onto the second case in point. Let's say that the L A Dodgers offered current third baseman Casey Blake arbitration and he turned them down and signed somewhere else. The Dodgers would not get that team's First Round pick as compensation, but the Dodgers would get a supplemental pick between the first and second rounds. Also to be taken into consideration is the fact that the "losing" team can receive draft pick compensation without arbitration if their free agent is signed before December 1st.
If a player is not offered or even offered arbitration, the cycle of draft picks ends and the team will not receive any other compensation if he leaves his 2008 club for another team in 2009. I know all of this sounds confusing and might be better suited for an advanced Algebra class, but in the next few days we will be hearing these senario and phrase more and more.
I thought this might be a nice way to show the possible results of players switching clubs after the December 1st arbitration starting period. Hope this helps dissect the madness and makes the whole process seems bit easier to digest and understand……………So where is Teixiera going, and what will it cost the team signing him?


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Exelon Corporation (NYSE: EXC) and Constellation Energy (NYSE: CEG) today filed for approval by the Maryland Public Service Commission (MPSC) of the merger announced by the companies on April 28.
Baltimore - Exelon Corporation (NYSE: EXC) and Constellation Energy (NYSE: CEG) today filed for approval by the Maryland Public Service Commission (MPSC) of the merger announced by the companies on April 28.
Constellation Chairman and CEO Mayo A. Shattuck III said, "The merger of Exelon and Constellation is a unique and exciting opportunity for both companies and our stakeholders. Our filing today seeking the approval of the Maryland Public Service Commission gives us an opportunity to more thoroughly describe the many benefits of this transaction - for BGE customers, the City of Baltimore and the State of Maryland."
The proposed merger would mean a direct investment in the state of more than $250 million (including a $100 rate credit for each BGE residential customer). According to economic modeling included in the filing, the benefit includes the creation of nearly 900 jobs directly related to projects associated with the merger, such as the development of a new or renovated headquarters building for the new company's energy marketing and renewable development businesses, as well as the development of new renewable energy projects. It also includes the creation of approximately 1,500 indirect jobs in industries like engineering, architecture, insurance and food service.
Benefits to BGE customers, the City of Baltimore and the State of Maryland include:
In addition, Exelon has agreed to maintain Constellation's/BGE's charitable giving and traditional local community support in Maryland at its current level for at least 10 years following closing of the merger.
Earlier this month, Exelon and Constellation made other regulatory filings in support of their proposed merger with the Federal Energy Regulatory Commission, the New York State Public Service Commission, the Public Utility Commission of Texas, and the Nuclear Regulatory Commission.
The companies will also seek shareholder approval in the third quarter of 2011. They expect to obtain regulatory approvals and complete the merger by first quarter 2012.
For the latest information about the Exelon-Constellation merger, visit the merger website: www.exelonconstellationmerger.com
-- Cautionary Statements Regarding Forward-Looking Information--
Except for the historical information contained herein, certain of the matters discussed in this communication constitute "forward-looking statements" within the meaning of the Securities Act of 1933 and the Securities Exchange Act of 1934, both as amended by the Private Securities Litigation Reform Act of 1995. Words such as "may," "will," "anticipate," "estimate," "expect," "project," "intend," "plan," "believe," "target," "forecast," and words and terms of similar substance used in connection with any discussion of future plans, actions, or events identify forward-looking statements. These forward-looking statements include, but are not limited to, statements regarding benefits of the proposed merger, integration plans and expected synergies, the expected timing of completion of the transaction, anticipated future financial and operating performance and results, including estimates for growth. These statements are based on the current expectations of management of Exelon Corporation (Exelon) and Constellation Energy Group, Inc. (Constellation), as applicable. There are a number of risks and uncertainties that could cause actual results to differ materially from the forward-looking statements included in this communication. For example, (1) the companies may be unable to obtain shareholder approvals required for the merger; (2) the companies may be unable to obtain regulatory approvals required for the merger, or required regulatory approvals may delay the merger or result in the imposition of conditions that could have a material adverse effect on the combined company or cause the companies to abandon the merger; (3) conditions to the closing of the merger may not be satisfied; (4) an unsolicited offer of another company to acquire assets or capital stock of Exelon or Constellation could interfere with the merger; (5) problems may arise in successfully integrating the businesses of the companies, which may result in the combined company not operating as effectively and efficiently as expected; (6) the combined company may be unable to achieve cost-cutting synergies or it may take longer than expected to achieve those synergies; (7) the merger may involve unexpected costs, unexpected liabilities or unexpected delays, or the effects of purchase accounting may be different from the companies' expectations; (8) the credit ratings of the combined company or its subsidiaries may be different from what the companies expect; (9) the businesses of the companies may suffer as a result of uncertainty surrounding the merger; (10) the companies may not realize the values expected to be obtained for properties expected or required to be divested; (11) the industry may be subject to future regulatory or legislative actions that could adversely affect the companies; and (12) the companies may be adversely affected by other economic, business, and/or competitive factors. Other unknown or unpredictable factors could also have material adverse effects on future results, performance or achievements of the combined company. Discussions of some of these other important factors and assumptions are contained in Exelon's and Constellation's respective filings with the Securities and Exchange Commission (SEC), and available at the SEC's website at www.sec.gov, including: (1) Exelon's 2010 Annual Report on Form 10-K in (a) ITEM 1A. Risk Factors, (b) ITEM 7. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) ITEM 8. Financial Statements and Supplementary Data: Note 18; (2) Exelon's Quarterly Report on Form 10-Q for the quarterly period ended March 31, 2011 in (a) Part II, Other Information, ITEM 1A. Risk Factors, (b) Part 1, Financial Information, ITEM 2. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) Part I, Financial Information, ITEM 1. Financial Statements: Note 12; (3) Constellation's 2010 Annual Report on Form 10-K in (a) ITEM 1A. Risk Factors, (b) ITEM 7. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) ITEM 8; and (4) Constellation's Quarterly Report on Form 10-Q for the quarterly period ended March 31, 2011in (a) Part II, Other Information, ITEM 5.Other Information, (b) Part I, Financial Information, ITEM 2. Management's Discussion and Analysis of Financial Condition and Results of Operations and (c) Part I, Financial Information, ITEM 1. Financial Statements and Supplementary Data: Note 12. Financial Statements and Supplementary Data: Note 12. These risks, as well as other risks associated with the proposed merger, will be more fully discussed in the joint proxy statement/prospectus that will be included in the Registration Statement on Form S-4 that Exelon will file with the SEC in connection with the proposed merger. In light of these risks, uncertainties, assumptions and factors, the forward-looking events discussed in this communication may not occur. Readers are cautioned not to place undue reliance on these forward-looking statements, which speak only as of the date of this communication. Neither Exelon nor Constellation undertake any obligation to publicly release any revision to its forward-looking statements to reflect events or circumstances after the date of this communication.
Additional Information and Where to Find It
This communication does not constitute an offer to sell or the solicitation of an offer to buy any securities, or a solicitation of any vote or approval, nor shall there be any sale of securities in any jurisdiction in which such offer, solicitation or sale would be unlawful prior to registration or qualification under the securities laws of any such jurisdiction. Exelon intends to file with the SEC a registration statement on Form S-4 that will include a joint proxy statement/prospectus and other relevant documents to be mailed by Exelon and Constellation to their respective security holders in connection with the proposed merger of Exelon and Constellation. WE URGE INVESTORS AND SECURITY HOLDERS TO READ THE JOINT PROXY STATEMENT/PROSPECTUS AND ANY OTHER RELEVANT DOCUMENTS WHEN THEY BECOME AVAILABLE, BECAUSE THEY WILL CONTAIN IMPORTANT INFORMATION about Exelon, Constellation and the proposed merger. Investors and security holders will be able to obtain these materials (when they are available) and other documents filed with the SEC free of charge at the SEC's website, www.sec.gov. In addition, a copy of the joint proxy statement/prospectus (when it becomes available) may be obtained free of charge from Exelon Corporation, Investor Relations, 10 South Dearborn Street, P.O. Box 805398, Chicago, Illinois 60680-5398, or from Constellation Energy Group, Inc., Investor Relations, 100 Constellation Way, Baltimore, MD 21202. Investors and security holders may also read and copy any reports, statements and other information filed by Exelon, or Constellation, with the SEC, at the SEC public reference room at 100 F Street, N.E., Washington, D.C. 20549. Please call the SEC at 1-800-SEC-0330 or visit the SEC's website for further information on its public reference room.
Participants in the Merger Solicitation
Exelon, Constellation, and their respective directors, executive officers and certain other members of management and employees may be deemed to be participants in the solicitation of proxies in respect of the proposed transaction. Information regarding Exelon's directors and executive officers is available in its proxy statement filed with the SEC by Exelon on March 24, 2011 in connection with its 2011 annual meeting of shareholders, and information regarding Constellation's directors and executive officers is available in its proxy statement filed with the SEC by Constellation on April 15, 2011 in connection with its 2011 annual meeting of shareholders. Other information regarding the participants in the proxy solicitation and a description of their direct and indirect interests, by security holdings or otherwise, will be contained in the joint proxy statement/prospectus and other relevant materials to be filed with the SEC when they become available.


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2012 NL East Predictions and Preview
I've been posting 2012 MLB Previews for each division throughout the past two weeks. In case you missed it, you can read my AL East Preview, AL Central Preview, and AL West preview by clicking on the links provided.
It's time to move onto the National League. First up, is the NL East.
I've also included 2012 Predicted statistics from the 2012 Major League Baseball Yearbook and Fantasy Guide.
1ST Place: Philadelphia Phillies (My prediction: 95-67)
This Philadelphia Phillies were the top team in 2011, winning 102 games, before losing in the first round of the playoffs. Over the past five years, the Phillies have only improved during the regular season, winning 89 games in 2007, then 92, 93, 97, and 102. However, I am predicting that they regress a little bit in 2012, thanks to a strengthened National League Eastern Division.
The Phillies have one of the best rotations in the game, despite losing Roy Oswalt.
Anchored by Roy Halladay, Cliff Lee, and Cole Hamels – the Phillies shouldn't experience and losing streaks longer than three games.
The Phillies also added Jonathan Papelbon in the offseason to close games out. Papelbon is one of the top relievers in the game, despite his 2011 finale against the Orioles, where he blew the game and the season for the Red Sox.
The Phillies have a decent offense. Ryan Howard is coming off of an injury, and had a bit of an offseason in 2011, hitting just .253 with 33 home runs.
Chase Utley has been in decline the past three years, each year worst than the last. To be fair, he has been riddled with injuries over the past two seasons. He hit just .259 with 11 homers last season.
I'm not thrilled with Placido Polonco as the Phillies third baseman. Third base is a power position, and Polonco is a contact hitter. He hit .277 with 5 HR and 50 RBI last year, along with a .335 on base percentage.
However, the Phillies brought in Ty Wigginton to be a super utility type player, and he could unseat Polonco as the regular starter at third.
Phillies fans have to be upbeat about their outfield. They have John Mayberry in left field, or possibly Laynce Nix… Shane Victorino in centerfield and Hunter Pence in right field.
For me, I'm most intrigued with Jim Thome signing with the Phillies. Thome hasn't played the field much in recent years, but I'm hoping that he gets some time at first base, and isn't just a pinch-hit only type guy like Matt Stairs was the final few years of his career.
Here's their 2012 statistical projections.
C Carlos Ruiz .289-6-43
1B Ryan Howard .259-29-98
1B Jim Thome .266-14-43
2B Chase Utley .279-20-74
3B Placido Polanco .284-6-52
3B Ty Wigginton .258-10-34
SS Jimmy Rollins .279-19-74
LF John Mayberry .261-24-77
CF Shane Victorino .272-18-67
RF Hunter Pence .302-23-91
SP Roy Halladay 19-8, 2.42 ERA, 234 IP, 212 K
SP Cliff Lee 19-8, 2.89 ERA, 221 IP, 210 K
SP Cole Hamels 14-10, 3.11 ERA, 191 K
SP Vance Worley 12-8, 3.90 ERA, 135 K
SP Joe Blanton 5-4, 4.66 ERA, 100 IP, 81 K
RP Jonathan Papelbon 3.34 ERA, 30 saves, 65 IP, 80 K
RP Antonio Bastadro 3.43 ERA, 3 saves, 60 IP, 74 K
2nd place: Atlanta Braves (My prediction 87-75)
The Atlanta Braves are going to battle it out with the Marlins and Nationals all season long for a wild card spot. For me, the Braves starting rotation gives them a slight edge.
Tim Hudson is 36 years old, but figures to be the ace of the staff, after posting a 16-10 record with a 3.22 ERA in 2011.
The Braves also welcome back Jair Jurrjens in 2011, despite trying to trade him and Martin Prado for most of the offseason. Jurrjens had a 2.96 ERA last season.
Tommy Hanson began spring training a bit banged up after being in an accident, but his concussion like symptoms should be cleared up by opening day. Hanson struggled at times in 2011, posting a 3.60 ERA.
Brandon Beachy led the Braves last year with 169 strikeouts, and continues the trend of top to bottom rotational depth on the Braves.
For their fifth starter, the Braves will choose either Julio Teheran or Mike Minor. With a rotation like they have lined up, its hard not to choose them as second in the division, no matter how much I don't like them.
Offensively, the Braves have some stars with Brian McCann behind the plate (24 HR in '11)
and Dan Uggla (36 HR) at second. Uggla couldn't hit his weight for much of the season before going on an impressive 33 game hitting streak to salvage his season.
The Braves also have some questions marks. Will Chipper Jones be able to play regularly at a high level? He's 40 years old now, and hasn't been able to stay in the lineup regularly for two years now.
Will Jason Heyward's reconstructed swing hasten him back to the days of 2010 when he was a star rookie? Or will he struggle again like he did in 2011? (.227/14/14)
Will Matt Diaz defy all odds and actually hit a home run?
How will Tyler Pastornicky do? He could be the team's opening day shortstop.
2012 Statistical Projections:
C Brian McCann .263-22-70
1B Freddie Freeman .296-22-83
2B Dan Uggla .253-36-90
3B Chipper Jones .268-18-67
SS Tyler Pastornicky .256-4-29
LF Martin Prado .271-15-67
CF Michael Bourne .290-2-51
RF Jason Heyward .255-19-66
SP Tim Hudson 17-10, 3.05 ERA, 224 IP, 155 K
SP Jair Jurrjens 15-10, 3.57 ERA, 209 IP, 137 K
SP Tommy Hanson 15-8, 3.82 ERA, 177 IP, 171 K
SP Brandon Beachy 11-8, 3.78 ERA, 179 IP, 187 K
SP Julio Teheran 9-6, 4.01 ERA, 126 IP, 70 K
RP Craig Kimbrel 1.81 ERA, 35 saves, 70 IP, 118 K
RP Jonny Venters 2.35 ERA, 3 saves, 84 IP, 88 K
3rd place: Miami Marlins (My prediction 85-77)
The Marlins went on a spending spree this winter as they move into a new stadium this year. Despite losing out on the Albert Pujols sweepstakes, they did manage to sign impact free agents Jose Reyes, Mark Buehrle, and Heath Bell. It's full steam ahead for the Marlins in 2012.
The Marlins offense looks to be quite good. They've got John Buck, who has power, but struggles to hit for average behind the plate. He only hit .227 last year.
Gaby Sanchez is a solid first baseman offensively – he hit 19 homers last year. He's no Albert Pujols, but he's respectable. At least he throws a mean clothesline. Ask Nyjer Morgan.
Omar Infante and Emilio Bonifacio could share time at second base in 2012. Bonifacio could also spend time in the outfield, displacing Chris Coghlan.
Hanley Ramirez will garner some attention as he moves from shortstop to third base. Ramirez appeared to be upset with the move at first, which was necessitated when the Marlins traded for Reyes. However, he seems to be warming up to the idea of playing third, and hopefully his bat warms too, because he was bad last year. The former All Star only hit .243 with 10 homers.
Jose Reyes was the batting champ last year, and probably the third best free agent behind Pujols and Prince Fielder in 2012. He brings speed and excitement to the Marlins.
The outfield looks solid at the corners with Mike Stanton on track to have another monster year. He launched 34 home runs in 2011, and figures to hit even more as he continues to age and progress as a player. He's only 22 years old after all.
Logan Morrison, known more for his antics off the field with his zany twitter alter-ego LoMo, hopes to make a name for himself on it as well this year. He did well in 2011, hitting 23 home runs, but saw his average dip to .247.
In center field, Emilio Bonifacion will play, or possibly Chris Coghlan. Coghlan was injured much of 2011, hitting only .230. Some would say it's karma after this incident involving fellow ballhawker the Happy Youngster. Coghlan went on to win the rookie of the year, while the Happy Youngster got a bad rep and faded away from the ballhawking scene. Maybe the Youngster makes a comeback in '12?
As far as their rotation is concerned, the Marlins look like they'll be decent, but not great.
Josh Johnson is returning from an injury, but has the talent to be a front line starter. He had a 1.64 ERA in 9 starts before being injured last season.
Mark Buehrle is a proven veteran that is a solid #2 starter.
Behind those two, the Marlins have Ricky Nolasco, and Anibal Sanchez. Nothing spectacular, but acceptable as starters.
Interestingly, the Marlins traded for Carlos Zambrano. After a rocky career in Chicago, things have been quiet so far on the Zambrano front.
At the back of the bullpen, they've got Heath Bell to close things out. Bell had 43 saves for a poor Padres team in 2011, so he could do even better in 2012.
2012 Statistical Projections:
C John Buck .241-17-66
1B Gaby Sanchez .262-18-76
2B Omar Infante .290-10-59
3B Hanley Ramirez .291-22-91
SS Jose Reyes .318-10-52
LF Logan Morrison .250-24-80
CF Emilio Bonifacio .292-4-31
RF Mike Stanton .265-38-97
SP Josh Johnson 14-6, 2.54 ERA, 226 IP, 216 K
SP Mark Buehrle 13-10, 3.89 ERA, 204 IP, 103 K
SP Ricky Nolasco 13-12, 4.60 ERA, 205 IP, 168 K
SP Anibal Sanchez 9-10, 3.64 ERA, 180 IP, 169 K
SP Carlos Zambrano 11-10, 4.52 ERA, 163 IP, 120 K
RP Heath Bell 2.64 ERA, 41 saves, 65 IP, 65 K
RP Juan Oviedo 4.00 ERA, 4 saves, 63 IP, 59 K
4th place: Washington Nationals (My prediction: 84-78)
The Nationals are an improved team over last year, they added Edwin Jackson and are getting Stephen Strasburg back from an injury that cost him most of 2011.
The Nationals were unlucky and lost out on the Prince Fielder sweepstakes to Detroit and are stuck with Adam LaRoche as their first baseman. LaRoche should not get Nationals fans excited. Based on his track record, he will be abysmal until the All Star break and then recover to finish with a slightly above average line. I've seen it in Pittsburgh. Us Pirates fans were expecting 40 HR and 100 RBI with the short right field fence, but it never came close to happening with LaRoche. If LaRoche really bombs in his rebound year from injury, the Nats could put Mike Morse at first base and open up a spot in the outfield for Bryce Harper.
Wilson Ramos, acquired from the Nationals for ex-Pirates reliever Matt Capps survived a harrowing ordeal during the offseason when he was kidnapped at gunpoint and held captive. Thankfully, he was rescued without injury and looks to follow up a 15 HR, .445 slugging season with another decent offensive showing.
The Nationals have a power source at second base in Danny Espinosa. He slugged 21 homers last year despite hitting just .236.
Ryan Zimmerman just signed a $100 million dollar contract to keep him in a Nationals uniform til 2020. That's a serious commitment to what many in the Nationals brass consider the face of the franchise. Zimmerman was injured for part of 2011, and hit only 12 homers – but if healthy, he's capable of putting up 25-30 HR on the board while playing excellent defense. He'll want to prove to everyone that he's worth the $100 million. Although one baseball writer tweeted, "$100 million is an awful lot for a one time all-star."
In the outfield, the Nationals are set with Michael Morse, Roger Bernadina and Jayson Werth. Werth was terrible in 2011. He may have hit 20 homers, but Nationals fans expected more power, and certainly better than a .232 batting average and .389 slugging percentage. Werth was one of the best players in the league before signing with the Nationals. His statistics took a nosedive once he joined the team. He is one of several reasons why the Nationals could be the surprise team in 2012. Can he return to the Werth that roamed the outfield for the Phillies?
Michael Morse is probably my favorite Nationals player. If you get the chance to go to a Nationals game, simply stand in left center field and get ready to be bombarded with home run balls. The guy is a monster. He reminds me a lot of Mike Stanton in terms of body structure and pure power. After hitting .303/31/95 in 2011, he could be a candidate to hit 40 homers.
A major question in the Nationals outfield leading into 2012 is if Bryce Harper will be the starting right fielder in 2012. Manager Davey Johnson said the 19 year old has a chance. If he makes the team, expect the same level of hype to follow Harper around that Stephen Strasburg had back in 2010.
In terms of the rotation, its much improved after the signing of Edwin Jackson to an 11 million dollar one year contract. Personally, I don't think much of Jackson after he spurned the Pirates 3 year $30 million offer to accept less money with the Nationals. He's an excellent #2 pitcher though.
The ace of the Nationals is Stephen Strasburg and he may be babied again in 2012 as the Nats seem terrified of him getting injured again. If Strasburg weren't on strict pitch counts, his strike out numbers could be ridiculous. However, he still has amazing stuff and should baffle hitters all season long. He's a special player. I'll never forget attending his major league debut against the Pirates in Washington DC in June of 2010.
The Nationals' third starter is Gio Gonzalez, the ex-ace of the Oakland Athletics. He posted a 16-12 record with a 3.12 ERA in the American League last year. Reason states that his ERA should drop a little since he doesn't have to face the DH in the National League anymore.
The Nationals rest of the rotation is average. At the back end they've got Drew Storen to close out games, or possibly new addition Brad Lidge.
2012 Statistical Projections:
C Wilson Ramos .269-16-55
1B Adam LaRoche .243-14-56
2B Danny Espinosa .258-23-72
3B Ryan Zimmerman .296-24-81
SS Ian Desmond .261-8-51
LF Michael Morse .300-30-90
CF Roger Bernadina .238-7-30
RF Jayson Werth .245-20-64
SP Stephen Strasburg 13-6, 2.40 ERA, 139 IP, 151 K
SP Gio Gonzalez 16-11, 3.25 ERA, 211 IP, 208 K
SP Jordan Zimmerman 10-19, 4.33 ERA, 141 IP, 102 K
SP Edwin Jackson 13-9, 3.95 ERA, 203 IP, 156 K
SP John Lannan 12-11, 4.01 ERA, 191 IP, 117 K
SP Chien Ming Wang 9-7, 3.83 ERA, 125 IP, 47
RP Drew Storen 3.01 ERA, 38 saves, 81 IP, 81 K
RP Tyler Clippard 2.34 ERA, 0 saves, 85 IP, 100 K
5th place: New York Mets (My prediction 62-100)
The Mets are going to be bad in 2012. They are slashing payroll left and right, and might deal David Wright at the trade deadline this year.
Am I wrong Mets fans? I think they'll lose 100 games. The division is tough, and they are worse than last year.
David Wright is the long bright spot, but there's really no one to protect him in the order.
Ike Davis has some pop, but will be be consistent throughout the season?
Then there's Jason Bay, one of the biggest free agent busts since Barry Zito. After signing a $66 million contract, Bay has done next to nothing. Maybe moving the fences in at Citi Field will help him some.
Andres Torres, a 4th or 5th outfielder on just about every other team, will be the starting center fielder.
Ruben Tejada is no Jose Reyes at shortstop. He has no power, but can hit for an acceptable average near .300.
The rotation pales in comparison to the other four teams in the division. Johan Santana will finally be back after missing an eternity due to injury. If he's half the pitcher he used to be, he'll still be the best pitcher on the Mets.
It's going to be a long year. At least watching RA Dickeys facial expressions and knuckleball should be fun.
2012 Statistical Projections:
C Josh Thole .273-4-46
1B Ike Davis .260-20-73
2B Daniel Murphy .318-8-66
3B David Wright .269-20-87
SS Ruben Tejada .288-0-60
LF Jason Bay .252-16-76
CF Andres Torres .237-6-27
RF Lucas Duda .301-13-61
SP Johan Santana 12-7, 2.84 ERA, 162 IP, 142 K
SP Mike Pelfrey 11-11, 4.39 ERA, 193 IP, 106 K
SP Jonathon Niese 10-11, 4.43 ERA, 167 IP, 146 K
SP Dillon Gee 12-10, 4.79 ERA, 179 IP, 134 K
SP RA Dickey 9-12, 3.13 ERA, 201 IP, 125 K
RP Frank Francisco 3.33 ERA, 28 saves, 51 IP, 55 K
RP Jon Rauch 4.05 ERA, 5 saves, 53 IP, 39 K
So, to review, I have:
1) Phillies
2) Braves
3) Marlins
4) Nationals
5) Mets
I think the Braves, Marlins, and Nationals could be pretty much interchangeable though, as they are all similar in talent level.
What are your thoughts?
Leave a comment!
There's only 37 days until opening day, and 4 days until the first broadcasted game on MLB TV (Yankees vs Phillies). Also, the first listed Spring Training game on the MLB schedule is tomorrow when the Phillies take on the Seminoles. Also, just five more days to win this LA Dodgers shirt.