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Another year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It's not a surprise that the keto diet was the most-searched diet term on Google this year, according to their latest "Year in Search" report. Also near the top of the list: The carnivore diet and intermittent fasting. Keto recipes occupied five out of the top 10 food searches, and at least partially explains the popular craze of subbing veggies for starchy carbs. In 2018, cauliflower catapulted onto the scene—in menus, recipes and packaged foods. Case in point: The search for cauliflower gnocchi was up 2,300 percent. Veggie spirals also made a splash, and this year, it wasn't necessary to own your own spiralizer. Now, these pasta replacements are widely available both fresh and frozen at your grocery store, as well as on many menus nationwide.
Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may help reduce the risk of developing prostate cancer, slow progression of the disease and prevent aggressive disease. In this section, we discuss guidelines for a healthy diet for good prostate health and guidelines for a healthy diet while in treatment for prostate cancer. These tips, however, should never be used as a replacement for treatment.
Though not always followed for weight loss per se, an anti-inflammatory diet is rich in whole foods (including fresh fruits and veggies), and low in packaged, processed ones (like french fries and pastries), so there is a chance you will still shed pounds with this approach. But usually, folks follow this diet to help prevent or treat chronic diseases, such as multiple sclerosis, rheumatoid arthritis, Alzheimer's, and cancer. And that's smart, considering there's a bounty of research to support this notion. Adopting this diet is relatively simple. It isn't focused on counting calories or carbs, or following any sort of specific protocol. Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate.
Sure, your yoga sports bras works great for downward dog—but when it comes to running, you'll need one that's designed to lock them in for all that pavement pounding. So what should you look for? "The best sports bras are loose around the chest so you can expand your ribs and diaphragm more effectively. But they should also be form-fitting," says Deena Kastor, an American marathon record holder and 2004 Olympic marathon bronze medalist. Just make sure the cup is made of comfy material (like a soft compression fabric; look for descriptions that include the terms "breathability" and "compression")—you don't want to be itching at mile two!
After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[19] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[18] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[19] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]
Here's my honest overall take on this; every time I hear the saying that being or looking fit is "80 percent diet and 20 percent exercise", I cringe. Is diet incredibly important to fat loss, weight loss, and/or a healthy body? Yes. Is working out essential to fat loss, weight loss, and a healthy body? Yes; completely. Both are absolutely necessary for a strong, healthy, good-looking body; there's no reason to diminish the immensely important role of exercise in order to highlight the value of nutrition.
Cyclical keto diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[9][10] Learn more here about how carb cycling works.
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy. Research published in Clinical Cardiology suggests the ketogenic, or "keto," diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you're just eating a high-fat diet that may be high in unhealthy fats for no reason. (1) (A pro tip? If you're planning on doing the diet, consider perusing this complete keto food list and reading up on the healthiest fats for keto diet followers.)
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
It's easy to get in a diet rut, even if you're loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. "It's amazing what a little dash of spice, sprinkle of herbs, pinch of lemon zest, or squirt of lime juice can do to liven up a dish—and your diet," says Newgent. The best part: They contain almost no calories. Experiment with your dinner, tonight!
That's why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a "cardiologist's nightmare."
Cyclical keto diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[9][10] Learn more here about how carb cycling works.
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
If you're like many resolution setters this time of year, you've already mapped out a route to your local gym. Maybe you're planning to pound the treadmills or sweat it out in crowded studio classes. But if your ultimate goal is to drop extra pounds, you might want to ask how far all those miles and squats will really get you. According to a number of weight loss experts, focusing on your nutrition could give you a lot more bang for your buck. "By far, diet outweighs exercise if you want to lose weight," says Heather Mangieri, RDN and spokesperson for the Academy of Nutrition and Dietetics. "You have to change your diet to change body composition. You can never out-exercise a bad diet." So don't sweat it—at least not quite so much. Here's where to start with a weight loss resolution.
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
When carbs go missing from a person's diet, the body uses up its glucose reserves and then breaks down stored fat into fatty acids. When fatty acids reach the liver, they're converted into an organic substance called ketones. The brain and other organs feed on ketones in a process called ketosis, which gives the diet its name. Keto-dieters eat lots of fat to maintain this state.
The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
Sick of that elliptical or bike or workout DVD? That means it's time to mix up your routine! Our favorite way: Break a sweat by moving and shaking. Simply make a playlist with your favorite "cut a rug" tunes ("Girls Just Want to Have Fun"? "Single Ladies (Put a Ring On It)"?), then turn up the volume, and start breaking it down. For even more fun, invite some gal pals over and get grooving (and laughing). The best part is that you'll each burn about 200 to 600 calories per hour. Now that's something to shimmy about!
When you eat foods high in carbohydrates and fat, your body naturally produces glucose. Carbohydrates are the easiest thing for the body to process, and therefore it will use them first – resulting in the excess fats to be stored immediately. In turn, this causes weight gain and health problems that are associated with high fat, high carbohydrate diets (NOT keto).
"The alkaline diet often has a focus on eating lots of fresh produce and unprocessed foods, which could be a good thing," says Hultin. "However, keep in mind that this is not an evidence-based therapeutic diet. When people take it too far — for instance, drinking baking soda — or become too restrictive or obsessive over food choices, it can definitely turn negative."
Vitamin D is needed for healthy bones by maintaining normal blood levels of calcium and phosphorus and for maintenance of a healthy immune system. A deficiency in children can result in rickets, and a deficiency in adults can cause osteomalacia. An inadequate diet, limited exposure to sunlight, and malabsorption can cause the deficiency. Dietary sources of vitamin D are
In the first week, many people report headaches, mental fogginess, dizziness, and aggravation. Most of the time, this is the result of your electrolytes being flushed out, as ketosis has a diuretic effect. Make sure you drink plenty of water and keep your sodium intake up.6One of the fathers of keto, Dr. Phinney, shows that electrolyte levels (especially sodium) can become unbalanced with low carb intake.
Besides the well-known medical problems individuals can develop as a result of weight gain (high blood pressure, diabetes, cancer, stroke, and heart disease), extra weight puts additional stress on joints and bones. For example, the corticosteroid prednisone causes weight gain to some degree in nearly all patients who take the medication and can lead to redistribution of body fat to places like the face, back of the neck, and abdomen.
Husain began fasting in 2016, along with other members of Harlem's First Corinthian Baptist Church. When her congregation stopped in 2018, she kept going. She now details her fast on her YouTube channel, hoping to inspire others to take the plunge. She says that it's prompted her to read the Bible more and really dig into her faith, but it's also helped her recognize how important it is to live a healthy life. She became a vegetarian two years ago, inspired by how good she felt on Daniel's diet.
People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet or the low-glycaemic index treatment diet, because they find the difficulties too great.[42]
Selecting the right food will be easier as you become accustomed to the Keto approach. Instead of lean meats, you'll focus on skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you'll avoid starchy root foods like carrots, potatoes, turnips and parsnips). You can work in less-familiar veggies such as kohlrabi or daikon.
"I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite — you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself." — Christie Brinkley
The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, "habitually taken food and drink." But diet was used in another sense too in the Middle and early modern English periods to mean "way of living." This is, in fact, the original meaning of diet's Greek ancestor diaita, which is derived from the verb diaitasthan, meaning "to lead one's life." In Greek, diaita, had already come to be used more specifically for a way of living prescribed by a physician, a diet, or other regimen.


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Durga, also identified as Adi Parashakti, Devi, Shakti, Bhavani, Parvati and by numerous other names, is a principal and popular form of Hindu goddess. She is the fierce form of the protective mother goddess, willing to unleash her anger against wrong, violence for liberation and destruction to empower creation.Durga is depicted in the Hindu pantheon as a goddess riding a lion or tiger, with many arms each carrying a weapon, often defeating Mahishasura (lit. buffalo demon). She appears in Indian texts as the wife of god Shiva, as another form of Parvator mother goddess.She is a central deity in Shaktism tradition of Hinduism, where she is equated with the concept of ultimate reality called Brahman
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present volume is laid out. It is on account of this feature of the volume that it is given the title of the Mano-rajya of Sarasvati or the Dream-land of the Minerva of our Indian Atheneum. And the writer's justification for this part of his performance is not that his dreams are prophetic, but that he may, by allowing the reader to have a clairvoyant view of them, help his countrymen in groping their way out of darkness into some kind of light. It will be some gain if by that procedure he can show and signal "a line clear" for those that may be wishing to know their place in the programme for hastening the hour of peace.
This object the writer has attempted to attain partly by speaking in the language of myths, legends, and traditions familiar to his countrymen. There is, in his opinion, a deep and almost scientific evolutional allegory consistently running throughout the plot of the great and prolific Mahabharata, and he has devoted a long and, perhaps, tedious chapter in this work to the exposition of this feature of that venerable epic. He is aware that in doing so he has obviously sacrificed well known canons of modern art; but considering the use made of this allegory in the latter part of the volume, the critic will probably be disposed to agree with his views as to the necessity of that course and the appositeness of this otherwise irrelevant-looking matter.
This groundwork of that epic has so much in common with some of the leading ideas worked out by modern social and political speculations, that it has been found possible to translate the latter into the terms of the former supplemented by other similar materials drawn from our ancient literature and modern popular beliefs, even where the beliefs are, to all appearances, superstitious. It is expected that such a use of these materials will enable the ordinary Indian mind to grasp and appreciate Western ideas and ideals to some extent and to some useful purpose.


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If it's 25km within Calgary, Alberta's city limits, believe it or not, it's FREE! Anything outside of Calgary, Alberta we can give you a custom quote depending on how fast you want it there
We have some designs ready to go so we can get it to your destination within 24 hours. If you're looking for a custom design please give us 10 business days to source out our materials.
Yes, we can make a custom diaper cake made 100% out of organic materials and recycled products, fill our our Order Form with your special request and we'll let you know how much and how soon we can get it to you.
Yes we do. Infact most of our business comes from corporate clients such as yourself. We've got a special program called the Executive Baby Program. To find out more visit our Corporate Page.


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10.6084/m9.figshare.5817411.v1 Fieten K.B. Totté J.E.E. Levin E. Reyman M. Meijer Y. Knulst A. Schuren F. Pasmans S.G.M.A. Supplementary Material for: Fecal Microbiome and Food Allergy in Pediatric Atopic Dermatitis: A Cross-Sectional Pilot Study 2018 Karger Publishers Pediatric atopic dermatitis Food allergy Fecal microbiome Intestinal microbiota Microbes 2018-01-24 10:17:14 article https://karger.figshare.com/articles/Supplementary_Material_for_Fecal_Microbiome_and_Food_Allergy_in_Pediatric_Atopic_Dermatitis_A_Cross-Sectional_Pilot_Study/5817411
Background: Exposure to microbes may be important in the development of atopic disease. Atopic diseases have been associated with specific characteristics of the intestinal microbiome. The link between intestinal microbiota and food allergy has rarely been studied, and the gold standard for diagnosing food allergy (double-blind placebo-controlled food challenge [DBPCFC]) has seldom been used. We aimed to distinguish fecal microbial signatures for food allergy in children with atopic dermatitis (AD). Methods: Pediatric patients with AD, with and without food allergy, were included in this cross-sectional observational pilot study. AD was diagnosed according to the UK Working Party criteria. Food allergy was defined as a positive DBPCFC or a convincing clinical history, in combination with sensitization to the relevant food allergen. Fecal samples were analyzed using 16S rRNA microbial analysis. Microbial signature species, discriminating between the presence and absence food allergy, were selected by elastic net regression. Results: Eighty-two children with AD (39 girls) with a median age of 2.5 years, and 20 of whom were diagnosed with food allergy, provided fecal samples. Food allergy to peanut and cow's milk was the most common. Six bacterial species from the fecal microbiome were identified, that, when combined, distinguished between children with and without food allergy: Bifidobacterium breve, Bifidobacterium pseudocatenulatum, Bifidobacterium adolescentis, Escherichia coli, Faecalibacterium prausnitzii, and Akkermansia muciniphila (AUC 0.83, sensitivity 0.77, specificity 0.80). Conclusions: In this pilot study, we identified a microbial signature in children with AD that discriminates between the absence and presence of food allergy. Future studies are needed to confirm our findings.


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Year One have been investigating 2D shapes. They have been learning about the properties of 2D shapes, spotting 2D shapes in 3D shapes and finding similarities and differences between the shapes.
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Advisor: Armando Maggi
Cohort Year: Autumn 2013
Ana Ilievska is a PhD candidate in Comparative Literature, focusing on Italian and Lusophone literatures, and currently conducting dissertation research in Italy (Sicily) on a Fulbright fellowship (2018-2019). She is particularly interested in the ways in which new literary protagonists (machines, things, children, peasants, workers, refugees) enter the world of fiction and receive a voice, destabilizing existing hierarchies in literature and society alike. While her MA-thesis focused on the voice of the child-hero in the contemporary novel, her dissertation traces the "voices" of technology by studying human-machine interactions in novels from Italy and Portugal written during the Second Industrial Revolution. In "Voices of Flesh and Steel: Human-Machine Interactions in Novels from Italy and Portugal during the Second Industrial Revolution," she is outlining literary models for alternative attitudes towards technology, and is working towards the reconstruction of a wider, technological, Southern European imaginary ("pensiero meridiano"). Ana is fluent in several European languages, and has taught Italian, Portuguese, and German at high-school, undergraduate, and graduate level. Further research interests include: philosophy of technology; sound studies; noise; ecocriticism; posthumanism; literature and Artificial Intelligence; liminality; mimesis; narratology; history and theory of the novel; the 19th century novel in Europe, the US, and Brazil; the contemporary Luso-African novel; Italian women writers; autodidacticism; Mediterranean and Balkan studies.
Teaching Experience:
- Italian 103 (Spring 2018)
- "Literature and Technology: Machines, Humans, and the European Novel from Frankenstein to the Futurists" (Winter 2018)
Language Assistant
- Intensive Portuguese for Speakers of Romance Languages (Summer 2017, 2018)
- Beginning to Intermediate Italian (Winter 2016)
- Advanced Portuguese (Spring 2015)
- Elementary and Advanced German (2008-2009, Brescia, Italy)
Course Assistant
- The Nuclear Age (Fall 2017)
- Machiavelli and Machiavellism (Spring 2017)
- Brazilian Avant-Gardes (Winter 2017)
- Renaissance Demonology (Spring 2016)
MA, Eberhard Karls Universität Tübingen, 2013
Yale University, Baden-Württemberg Academic Exchange 2012-2013
BA, Eberhard Karls Universität Tübingen, 2011


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Find Residential & Commercial Property in Sector 74 Noida. Aneja Realty Private Limited is providing Noida Sector 74 Properties Sell Rent Classifieds database . Contact with us for instant Buy sell Hotel & Restaurant, Individual House/Home, Flats & Apartments, Office Space, Residential Land / Plot, Banquet Hall & Guest House, Farm Land, Commercial Shops, Builder Floor, Penthouse, Farm House, Showrooms, Commercial Lands & Plots.
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Fast Facts
When the Wilderness Act was passed in 1964, 54 areas (9.1 million acres) in 13 states were designated as wilderness. This law established these areas as part of the National Wilderness Preservation System. Since 1964, the NWPS has grown almost every year and now includes 765 (2018) areas (109,127,689 acres (2018)) in 44 states and Puerto Rico. In 1980, the passage of the Alaska National Interest Lands Conservation Act (ANILCA) added over 56 million acres of wilderness to the system, the largest addition in a single year. 1984 marks the year when the most new wilderness areas were added.
Overall, however, only about 5% of the entire United States—an area slightly larger than the state of California— is protected as wilderness. Because Alaska contains just over half of America's wilderness, only about 2.7% of the contiguous United States—an area about the size of Minnesota—is protected as wilderness.
Think you know a lot about the NWPS? You can also test your knowledge by taking one of our quizzes.
Pelican Island Wilderness, northern Florida (5.5 acres)(2018)
Wrangell-Saint Elias Wilderness, Alaska (9,078,675 acres)(2018)
In this context, contiguous means wilderness land that is unbroken by any exempted corridors. In Alaska, the Noatak and Gates of the Arctic Wildernesses (12,743,329 acres) make up the largest area of unbroken wilderness. In the lower 48 states, the largest area of unbroken wilderness is found along the Sierra/Nevada crest in California. This area contains multiple wildernesses totaling over 2,400,000 acres.
California, Arizona, Nevada, Alaska, Oregon (2018)
Alaska, California, Arizona, Idaho, Washington (2018)
Yes. Connecticut, Delaware, Iowa, Kansas, Maryland, Rhode Island don't have any wilderness areas designated.
Forest Service (2018)
National Park Service (2018)
The 37 new wilderness areas in California, New Mexico, Oregon, and Utah designated on March 12, 2019 by the John D. Dingell, Jr. Conservation, Management, and Recreation Act.
The ANST passes through 25 wilderness areas. Learn about how trails connect us to wilderness.
The CDT passes through 26 wilderness areas including the Gila, the first wilderness area, and near the Mission Mountains Tribal Wilderness, the first wilderness area designated by a Tribal Group, the Confederated Salish and Kootenai Tribes of Montana. Learn about how trails connect us to wilderness.
Information about all of the 765 (2018) wildernesses that make up the National Wilderness Preservation System is available in a searchable format. Use the practitioner's data search to find Wilderness areas by name, agency, state, size or year of enacting legislation.


text: Thanks for the idea of replaying other traffic. I've found a tool that looks very interesting, but some sort of network issue seems to be keeping me from getting it. It's an updated version of tcpblast at ftp://ftp.6bone.pl/pub/blast/. A lot of functionality has been added to it. Here's the option list I found in a posting on IPv6. Options: -4, --ipv4 use only ipv4 address -6, --ipv6 use only ipv6 address -a send random data -b BUF_SIZE socket buf size (default: -1 == don't change), with `-' to be substracted from results -c, --count BLOCKS change default (300) number of blocks, range: 1..10000000 -d DOTFREQ print dot every DOTFREQ blocks, disables cont. speed disp. -h, --help this help -i, --delay DELAY write delay in microseconds (EXPERIMENTAL) -l, --last BLKS show also speed for last BLKS blocks -m results for every block in separate line -n, --nwrite do not write, use e.g. with chargen port -o switch from continuous speed displaying to dots printing -p PORT bind this local PORT -q --quiet show only final statistics -r, --read read data returned to us, switches default port to echo -R, --rate RATESPEC limit the speed according to the RATESPEC -s BLOCK_SIZE block size (default 1024 bytes) -t MAXTIME limit time to MAXTIME (up to 42950 h) --tcp use TCP (default) --udp use UDP (default if named udpblast) -v, --verbosity verbosity, default 0, maximum 3. -v adds time display, -vv also speed in B/s, -v - speed in b/s. -V, --version version -x, --maxseg SIZE setting packet SIZE using TCP_MAXSEG destination host name or address port use port #/name xyz instead of default port 9 RATESPEC RATE[,TIME][:RATE[,TIME]]... RATE generating data at RATE speed in B/s TIME for TIME seconds (can be floating point number), last can be omitted and that time will be infinite -----Original Message----- From: Chris Green [mailto:cmg at ...671...] Sent: March 21, 2001 10:59 AM To: Robinson, Ken Cc: Snort List (E-mail) Subject: Re: [Snort-users] Traffic Generator One thing you could try is do a tcpdump capture of your network traffic and then use tcpreplay from http://www.anzen.com/research/nidsbench/ to regenerate that traffic while running your test attacks. "Robinson, Ken" <ken.robinson at ...1563...> writes: > Hello, > > I want to be able to create a baseline of traffic on a test network so that > I can test how well my snort set-up works on a busy network. I'll run > attack simulations over top of this busy network to see what snort reports. > > > Could somebody please recommend a free traffic generator that I can use for > this? > > Thanks. > > ---- > Ken Robinson -- Chris Green <cmg at ...671...> Logic, my dear Zoe, merely enables one to be wrong with authority. - Doctor Who, "The Wheel in Space"


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Saturday, November 9 at 12pm
Narrator, Peter & The Wolf
Boston Youth Symphony Orchestra
Adrian Slywotzky, conductor
Symphony Hall
301 Massachusetts Ave.
Boston, MA 02115
click here for tickets
Friday, November 15 at 8pm
Vira & Friends Invoke All Souls and All Saints
click here to reserve seats
Tuesday, November 19 & Wednesday, November 20 at 8pm
Zenobia Bunker in The Debutante
Victor Herbert Renaissance Project – Live!
Saturday, January 4 & Sunday, January 5, 2020
Single Occupancies: Three Contemporary Opera Theatre Monologues
"An Incident in Sutton Square" by Martin Hennessy & Stephen Kitsakos (world premiere)
* click here to watch the September 9, 2019 NYC workshop
"The Woman in Penthouse A" by Martin Hennessy & Stephen Kitsakos (world premiere)
* click here to watch the September 9, 2019 NYC workshop
"The Other Room" by Marisa Michelson and Mark Campbell
Helmerich Theater, The Studios of Key West
533 Eaton St.
Key West, FL 33040
STAY MAD, MAKE ART: A Concert Benefit for Immigrant Families Together
September 16 – New York, NY
Fatima Bakshlevi in The Woman in Penthouse A at Opera America
September 9 – New York, NY
Bottom in A Midsummer Night's Dream at the Kraine Theater
July & August – New York, NY
Stepping Out: Adventures in Cabaret at The Duplex
June 14 – New York, NY
Dame Paula in Sweethearts with Victor Herbert Renaissance Project – LIVE!
April 30 & May 1 – New York, NY
Vira & Friends Sing Songs by Women Composers
February 17 – New York, NY
Vira & Friends, 02143
January 12 – Somerville, MA
Vira & Friends, 02138
January 11 – Cambridge, MA
Vira & Friends Sing Songs in English & Ukrainian
September 15 – New York, NY
"Meet Joe Green" with Berkshire Opera Festival
August 15 – Great Barrington, MA
Masterworks: A Midsummer Night's Dance with Cambridge Symphony Orchestra
June 16 – Cambridge, MA
Vira & Friends Sing the Classics
May 30 – New York, NY
Mamoute in The Enchantress with Victor Herbert Renaissance Project – LIVE!
April 24 & 25 – New York, NY
Le Bestiare de Monsieur Lalli avec Mirror Visions Ensemble
April 7 – Paris, France
Music of Ukrainian Diaspora Composers
Music at the Institute in cooperation with
The Ukrainian Academy of Arts and Sciences in the US
March 25 – New York, NY
Of Beasts and Brutes with Mirror Visions Ensemble
March 12 – New York, NY
enjoy a little bit of audio & video
1000 Splendid Suns 2016 Opera America New Works Forum
click on "Excerpts with full orchestra"
1000 Splendid Suns Studios Key West 2016 watch here
The Consul Seattle Opera 2014 listen here
On Thursday, August 24 Vira with Naz Malekan of Basil and Roses held a fundraiser for Berkshire Opera Festival that paired moments in opera with delectable dishes. View details here – A Taste of Italian Opera pdf – and enjoy the evening's playlist on Spotify.


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Filled with hilariously scandalous situations and enough sexual chemistry to power an airplane from New York City to the South Pacific, Hooking Up is the next standalone, laugh-out-loud romance audiobook from Helena Hunting, the New York Times best-selling author of the Pucked series and Shacking Up.
Amalie Whitfield is the picture of a blushing bride during her wedding reception – but for all the wrong reasons. Instead of proclaiming his undying love, her husband can be heard, by Amalie and their guests, getting off with someone else. She has every reason to freak out, and in a moment of insanity she throws herself at the first hot-blooded male she sees. But he's not interested in becoming her revenge screw.
Mortified and desperate to escape the post-wedding drama, Amalie decides to go on her honeymoon alone, only to find the man who rejected her also heading to the same tiny island for work. But this time he isn't holding back. She should know better than to sleep with someone she knows, but she can't seem to resist him.
You can also like this:
They might agree that what happens on the island should stay on the island, but neither one can deny that their attraction is more than just physical. This sizzling audiobook is the perfect companion to any day at the beach or a rainy afternoon.
Written by Helena Hunting
Format: MP3
Bitrate: 32 Kbps
Hooking Up
By: Helena Hunting
Narrated by: Jacob Morgan, Muffy Newtown
Length: 9 hrs and 7 mins
Release date: 11-07-17


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Kiva Lending Team: Team HauteNote
- About
- Loans 375
- Members 12
- Graphs
- Impact
We loan because...
We want to help make the world a better place, by empowering women entrepreneurs.
About us
Ordinary folk, just like you, trying to give someone a hand up, instead of a hand out. We make custom stationery, notes and greeting cards for a living.
Location: Pitt Meadows, BC Team website
Latest Messages
1 messages. Join the team to get in on the action!
Team Activity
Lily received a loan from Lorie to purchase more rice, meat and other ingredients that will be used to prepare cooked food to sell.
Amal received a loan from Bob Gray (BobSongs) to buy additional sets of clothes for her trade.
Monika's Group received a loan from Gillian to purchase hybrid seeds and fertilizer to improve her harvests of maize.
Hina received a loan from Ramona to build additional classrooms in the school and to buy classroom furniture.
La Joie Group received a loan from Bob Gray (BobSongs) to purchase bags of beans for the preparation of faro (an African dish) and to sell it.
Mary received a loan from Lorie a single mom to buy another dairy cow to meet the demand for milk in her area.
Jeannette received a loan from Lorie to buy a delivery van to reach more customers who could not previously afford clean drinking water.
María Vicenta received a loan from Lorie to buy clothes to sell.
Anzhela received a loan from Lorie to purchase high-quality feed for the livestock, thereby getting a chance to increase the agro-products sales and create a better life for her five children.
Have feedback on lending teams? Click here.


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Price: $30.00
Quantity: 1 available
Book Condition: Very Good
184 pages; Very Good condition. Name, address label to front cover. Just a bit of shelf wear at edges. Solid, clean. With Jackie, John, Jr. & Caroline on the cover. Features: Caroline and John: Their Lives Today; Oswald's Daughter Tells Her Story; Behind the Scenes of the JFK Miniseries. Sophia Loren, Princess Di and Pope John Paul II all keep warm in Laura Biagiotti's classy cashmere; The Fonz - No more Happy Days?; and much more.


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Learn how to apply makeup to mature, hooded eyes over 50 with the expert advice of Makeup Artist, Rae Morris…
In this video, Rae Morris will teach us how to apply eye makeup to mature eyes – to create a fresh youthful look – using her special makeup techniques.
You'll learn how to make your eyes look much bigger and how to apply makeup for hooded eyes to open them right up. This is all about makeup for mature skin, for older women over 50 just like us.
Renowned as one of the most influential makeup artists in the world, Rae Morris explains her EYE PHI technique and shows us how its done. Rae will explain what to do and what not to do in our 50s for a more youthful look.
I hope you enjoy the content and thanks for watching xx
If you would like to see more videos….
HOW MILLENNIALS THINK: and how the new world will effect women in their 50s
HOW TO COCONUT OLI PULL – for whiter teeth and a healthy body
HOW TO GET GLOWING SKIN – with home made exfoliant
Makeup Masterclass Book – Rae Morris
Makeup Masterclass App Store – Rae Morris
Rae Morris Personal Set
Jishaku Brush 26: Radiance
Jishaku Brush 6.5: Angle Eye Blender
Jishaku Brush 23: Liquid Foundation
Jishaku Brush 2: Mini Kabuk
Jishaku Brush 27: Mini Radiance
Jishaku Brush 1: Deluxe Kabuki
Jishaku Brush 22: Pro Powder
Jishaku Brush 3: Ultimate Cheekbone
Jishaku Brush 20: Concealer Brush


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Stage Hypnosis Boot Camp
You work hard for a week and succeed!
The SandMan's Stage Hypnosis Boot Camp
What You Get
- Promo Photos – Bring your Sunday Best, dry cleaned & pressed with you!
- Two Camera HD Video of your shows
- Marketing Advice
- Extensive Analog Sound System Training
- Music and Sound Effects
- FaceBook Page Development & Advertising
All very personal, designed to help YOU become a stage hypnotist.
This is the only live, on stage, solo performance, day-after-day training of it's kind!
Are you getting value?
My first two demo videos in the early 1990's cost me $3,000 each to produce!
You will leave this training with enough footage to edit and build a demo, GUARANTEED!
BUT, that's not all!
What you will gain at my training
You will get on stage and do a show every day
You will get coaching.
We will take photos of you so you have a promo photo and can create a slide show.
We will discuss marketing; creating a web site, Facebook pages and other methods of getting shows.
Technology is important – know and understand microphones, headsets, mixers, amps, speakers, receivers, wires, connectors, MP3 players, remotes, wireless systems, video cameras.
Returning students may also learn the basics of video editing with FinalCut Pro and iMovie.
Very limited group size makes this training in-depth and personal.
If you are not ready to learn stage hypnosis, you can unsubscribe at any time. If you are not subscribed to the mailing list, subscribe now
Stay informed – Get these messages in your email
It is easy to unsubscribe anytime.
In 2014, 2015, 2016 & 2017 I attended HypnoThoughts in Las Vegas every summer. (http://HTLive.net)
I returned to the Jerry Valley / Tommy Vee / Michael DeSchalit classroom stage hypnosis training in Las Vegas March 2016. (https://www.stagehypnosisseminar.com)
I also attended the Ultimate Stage Hypnosis Conference March 2017; was a presenter at the Ultimate Stage Hypnosis Converence in 2018 and presented at HypnosisWorld in 2019. I am invited back to present at HTLive 2020.
Why do I go?
When I began doing magic lectures, I saw other magicians lecture to learn how to lecture. I knew my material, but I was not polished in 'how' to deliver it.
I began doing comedy stage hypnosis shows in 1993. And, beginning in 2013, I have now run ten Bootamp programs with 32 students … but, I know I can always learn more.
I attended Jerry Valley's 1st stage training in '99 with Ormond McGill and Shelly Stockwell. His classroom training has improved immensely, and I was able to videotape the whole class. I hope to be able to make the DVDs of that classroom training available, the entire classroom teachings of some dynamite instructors!
I absorbed a lot while I was at each of these classes.
Regardless of whether you buy the DVDs or not, I will share a lot of it with you!
I call my training bootcamp "Coaching." It's different than other trainers and how they train because I put you on stage, day after day, show after show.
Doctors don't become doctors sitting in a classroom. They do classroom, internships and then they practice. Lab work is every year, not after they do classroom.
When I started, I read books, watched other performers, took classes (clinical and stage) and did shows. But I had no coach, no director, no one giving me small, subtle hints on safety and how to be more effective. I wish I had the stage direction I now offer.
My training includes classroom, usually a smattering of reading, watching videos, you get on stage – and you DO shows!
Entire Solo Shows
With an audience of fresh volunteers show after show. No 'hypno-junkies' or fellow students. You will get old & young volunteers just like you will get in actual shows! THAT is the only way to learn how to do stage hypnosis!
As one past student said, "Alan pushes you off the dock and into the water, and you learn how to swim" however, I am still there and will not let you drown. I am your lifeguard. You learn to do shows, real shows in the real world. I have a 100% success rate.
Are you ready to become a stage hypnotist? Then The Sandman's Stage Hypnosis Boot Camp is for you. Add these dates – (Dates to be confirmed shortly) – to your calendar. It's time to MAKE IT HAPPEN!
Other trainers take as many students as they can get, sit 'em in a classroom & lecture them for 1 to 5 days. The students leave the classroom never having done a full show or a real show with people who have never been hypnotized.
Would you take a cooking class and never actually cook? Perhaps using all prepared ingredients?
That's not how I learn things, and that is not how I coach.
I take the group and bring them to a classroom. We learn audio, video and discuss the parts of a show so you are ready; then we go to a fairgrounds and you get on stage multiple days in a row, doing shows!
When you leave, you will say, "YES, I can do a show!" with confidence!
I want you to succeed
I have designed my class the way I wish I had the opportunity to learn when I began performing. Half my alumni have asked to come back and participate again so they can improve even more. That is my measure of success! Please, talk to them directly.
- Dr. Dan Anders – email@example.com
- Brian Varano – email@example.com
- Vanessa Lindren – email@example.com
- Jeff Harping – firstname.lastname@example.com
- Martin Baratz – firstname.lastname@example.com (returned twice)
- Gail Webster – firstname.lastname@example.com (returned twice)
- Mike Allerton – email@example.com (returned twice – From Australia)
- Jacqueline Buchanan – firstname.lastname@example.com (returned three times)
- Scott Parks – email@example.com
- Colin Fisher – firstname.lastname@example.com (From England)
- Robert Geigle – email@example.com
- Marc Marshall – firstname.lastname@example.com
- Bonnie Slykhuis – email@example.com
- Frank Worley – email@example.com
- Lynx Kim – email@example.com (returned twice)
- Michael Mayo – email@example.com
- Larisa Neshcheret –email@example.com (returned three times)
- George Brewer – firstname.lastname@example.com
- Mark Mallett – email@example.com (returned twice)
- Thom Kyte – firstname.lastname@example.com (returned twice)
- David Gruben – firstname.lastname@example.com
- Patrick Delaney – email@example.com
- Kegan Remmey – email@example.com
- James Dayley – email@example.com
- Lisa Kunschick – firstname.lastname@example.com
- Joan Sands – firstname.lastname@example.com
- Mike O'Clair – firstname.lastname@example.com
- Diane Schweizer – firstname.lastname@example.com
- Andie Oswald – email@example.com
- Mark Adam – firstname.lastname@example.com
- Frank Prince – email@example.com
- Dr. Jim Eggold – email@example.com
- Steven Severin – firstname.lastname@example.com
What will it take for you to participate?
When you sign up for this class, I give you full access to my VIMEO On Demand videos.
There are close to 200 copies of my show on there. I expect you to either know a good induction or transcribe my induction before you come to class so you have some working knowledge of an induction. If you choose to use your own, that's OK, too. You will be getting on stage and doing shows, so I really recommend you have some working knowledge of how to do an induction. We will learn the rest together!


text: Provides extra protection and visual overall look. 1 dimensions fits all styles. The distance amongst the rails within the bow raises by hull dimensions. This boat is in great shape extremely flippantly used and stored inside of because new. Give us a phone For more info. Inside the International Moth http://zoomgroups.comundefined


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This is a collection of articles on Vegan and Vegetarian Issues from the Society & Animals Journal . The Society & Animals Journal is an academic journal that publishes studies that describe and analyze our experiences of non-human animals from the perspective of various disciplines within both the social sciences and humanities.
Wrenn, C. L. (2019). Black Veganism and the Animality Politic. Society & Animals, 27(1), 127-131.
Pilgrim, K. (2019). Beyond the Story of Sustainable Meat. Society & Animals, 27(1), 75-91.
Wrenn, C. (2018). The Economic Toll of the Nonhuman Animal Agricultural Industry and a Meat Tax to Combat It. Society & Animals, 26(6), 639-643.
Fiestas-Flores, J., & Pyhälä, A. (2018). Dietary motivations and challenges among animal rights advocates in Spain. Society & Animals, 26(4), 402-425.
Shapiro, K. J. (2015). "I am a Vegetarian": Reflections on a Way of Being. Society & Animals, 23(2), 128-147.
Hirschler, C. A. (2011). "What pushed me over the edge was a deer hunter": Being vegan in North America. Society & Animals, 19(2), 156-174.
van der Kooi, M. E. (2010). The inconsistent vegetarian. Society & Animals, 18(3), 291-305.
Freeman, C. P. (2010). Framing animal rights in the "Go Veg" campaigns of US animal rights organizations. Society & Animals, 18(2), 163-182.
Morris, M. (2009). Middle Earth, Narnia, Hogwarts, and animals: a review of the treatment of nonhuman animals and other sentient beings in Christian-based fantasy fiction. Society & Animals, 17(4), 343-356.
Parry, J. (2009). Oryx and Crake and the new nostalgia for meat. Society & Animals, 17(3), 241-256.
White, M., & Potts, A. (2008). New Zealand vegetarians: At odds with their nation. Society & Animals, 16(4), 336-353.
Pallotta, N. (2008). Origin of adult animal rights lifestyle in childhood responsiveness to animal suffering. Society & Animals, 16(2), 149-170.
MacNair, R. (2001). McDonald's" Empirical Look at Becoming Vegan". Society & Animals, 9(1), 63-69.
McDonald, B. (2000). " Once You Know Something, You Can't Not Know It" An Empirical Look at Becoming Vegan. Society & Animals, 8(1), 1-23.
Leneman, L. (1999). No animal food: the road to veganism in Britain, 1909-1944. Society & Animals, 7(3), 219-228.
Updated July 2019


text: On Saturday, July 16th, the Dana Hills Football team volunteered at the annual 5th Marine Charity Car Wash. We had over 50 players out to help at this great event. Dana Hills Football is proud of our fighting Marines and thank them for their service. A special thank you to Doheny Car Wash owner: James Surber for the use of his facility and being a great supporter of Dana Hills Football. The program presented James with a thank you plaque and signed helmet from Head Coach Phil Skinner.


text:
I just heard astrophysicist Adam Frank, and saw Al Gore's "An Inconvenient Sequel," and feel "Enough is enough." Our news obsesses on Russiagate and war against Iran while only one issue truly matters, the fact that once those ice sheets and glaciers melt, we're done. This new Iran war the psychos are selling us will cost us the trillions we need to get off fossil fuels. We need to be putting aside differences, stop the paranoia, start a dialogue with every single world leader, and start talking about how, together, we're going to stop runaway Global Warming by eliminating fossil fuels. Many of our differences are over these fuels anyway. The Telegram and every media outlet has got to sound the alarm and get us going. The time for inaction is over.
As Adam Frank says, " Venus is 800 degrees, hot enough to melt lead. Venus should have jungles on it. It's the product of runaway global warming, just like Earth will be if we go over a 2 degree rise. How many record high years, superstorms, floods and droughts, wild fires, dead coral reefs, crashed fisheries, sargassum (macroalgae/seaweed) blooms, dying bats, polar bears, and trees, the scariest being phyto plankton which we need to breathe, before people wake up and take emergency action. We need a Green New Deal, RIGHT NOW. Folks, wake up or we're done.
Charlotte Burns


text:
Bihar: RJD leader Raghuvar Rai shot dead by unknown assailants
Patna, Jan 24: Some unknown criminals shot dead Rashtriya Janata Dal (RJD) leader Raghuvar Rai in Bihar's Samastipur district on Thursday morning.
Reports say that unidentified assailants fired at Rai outside his residence in Kalyanpur. He was admitted to a private hospital in Dargbhanga for medical treatment. But, succumbed to his injuries.
His condition is said to be critical.
Madhya Pradesh: BJP leader shot dead in Mandsaur
Reports quoted SP Harpreet Kaur as saying that Rai came out of his residence for a morning walk which was his daily routine. When he was in a lonely place, the unknown assailants, who were waiting for him, fired at Rai.
The attackers fled the spot on a motocycle. The police have started raids to nab the criminals, said a Jagran report.


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Happy news about animals
A Newaygo County family got an unexpected call from the Kent County Animal Shelter this week telling them they had found their missing dog.
The call was unexpected because the dog was gone for more than two years.
Dillon, the pet beagle always had a tendency for sneaking off, but the last time he left, the North family figured he was gone for good.
Now, their beagle is back. It just took him a few years to find his way home.
There is no shortage of affection for Dillon. Wagging his tail non stop, it's quite clear this beagle is happy to be home, though it's a surprise reunion. "I thought he was dead. He's been gone so long," said pet owner Rachal North.
The North's put up flyers when Dillon slipped out of his collar. He's been gone two and a half years.
Dillon wandered off from his home in Grant in Newaygo County in August of 2004. He was picked up Tuesday in Solon Township near Cedar Springs.
"I got a call from the Kent County Animal Shelter, and they told me that they had my dog, and I said 'what?' Then they said 'Dillon!' and I said 'what?' I said 'are you sure?' and they said 'yeah he has a microchip,' and I said 'yeah!"
The Kent County Animal Shelter drove Dillon back to their facility. They located Rachal North after finding and RFID microchip in the dog.
"It's about the size of a rice grain and it's embedded between the shoulder blades and the back," Matt Pepper, an Animal Control Supervisor demonstrated how the chip works. A device reads the chip that is in the animal and reads an id number. That number is entered into a data base and brings up the contact information of the animal's owner.
The chip implanted in Dillon is how officials located Rachal North. Once she arrived and called his name, Dillon responded immediately. "He was wagging his tail and he was ready to go he was like "whoooa!" said North.
"It's just a wonderful ending and shows the importance of having a microchip in your animal," said Pepper.
No one knows where Dillon was while he was gone, but Rachal North says he looks healthy and doubts he was on the streets, "I'm assuming someone took him in and I am grateful that they did," said North.
Though Dillon has to get used to some new faces at his old home, he seems to be settling in just fine.


text:
The history of kook mahan industry Co
kook mahan industry Co. (Limited Liability Company) was established in 2006 with the aim of import and after-sales service of industrial and household sewing machines in Tehran. It is proud to be happy with a successful and brilliant presence over a decade in importing and selling the best sewing machines in the world. It serves the dear customers. The company is involved in supplying, distributing and painting accessories and parts of machines for sewing and cutting Household and Industrial in Tehran, is proud, knowledgeable and knowledgeable in day science, is proud to thank God and your loved ones as a leading brand name brand in the king star brand continues to work in the field of sales and after-sales service This product continues to be the brand name of the products of this unit, which is the technology that is up to date around the world, and so on The yen has been supplied to us in Iran.Due to modern day knowledge and modernization, as well as a half-century experience of managers and a long history of collaboration with the mother company, she has received a license from Taiwanese factory SEWMASTER CO, LTD. And we hope to replace this mechanical wheel with the Iranian market This brand has been registered and copying the name and trademarks of the brand is legal Your satisfaction is an honorary medal to bring us back, hoping to meet face to face


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Spencer and Ashley ditch school and go to the beach. They spend the day at the ocean teejs what southern California has to offer: Back at campus, police suspect a weapon is floating around campus and put the school on lock-down.
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Start a Wiki. Contents [ show ]. Retrieved from " https: Cancel Save.
Ashley and Spencer talking under the pier at the beach. Christopher DerGregorian as Dr.
South of Nowhere season one.


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September 26, 2018
Karen Small
Greetings, Galipatians! I hope everyone is super pumped for classes starting and
getting involved in college life and extracurriculars. In the midst of the chaos, I am here
with some helpful advice to get you started off right!
GET READY because college is sooo much dif...
February 22, 2017
Rachel Showers
At Virginia Tech, there are many engineering related clubs possible to join, called design teams. All of these design teams work on projects in the Ware Labs on campus. There are so many different clubs that there is one for almost everything including, land, air, wate...
Lee Hall Room Setups and Tips (with Panoramas!)
January 31, 2018
Overview of INVENTS Studio
October 25, 2017
Every year, the Galipatia community supports hundreds of engineering students by helping the freshmen adjust to college and allowing the upperclassmen...
Long Term Impact of Galipatia
April 21, 2018
Huckleberry Trail Cleanup
December 2, 2019
How to Dress for Events
YMCA Craft Fair
Hour of Code
Things to do around Blacksburg during the summer
May 2, 2019
If you want to get into coding
May 1, 2019
Summer Classes
April 30, 2019
Side Projects
Next Summer: Getting an Internship
Sophomore Year Preview