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has anyone else had this problem…a tunnel of raw dough in the middle of the bread? it happened today with the paleo but has happened with others and it only happens with the magic line pan. never cupcakes. followed recipe exactly and i live in boulder so not the altitude…the whole middle collapses and is gooey..wasting half of the loaf..thanks for help. ( the good part is yummy)
Hello! I was wondering if you had ever doubled or tripled the recipe in order to use a standard size loaf pan? I wasn't paying attention to the size and made a regular recipe in a standard loaf pan and the results were, well, flat. Then I realized my goof. Hoping to avoid the purchase of another pan, but will definitely buy a new one if it means I can make this bread!
Hi! I made this bread today and the taste is amazing! The only problem with mine is that it didn't rise even a little. Yours looks lighter, light not dense. Mine was very dense and even though I cooked it longer still darker and not quite cooked enough in the inside (but the outside was very done). The only thing I did different was I used Brown flax meal and 3 duck eggs because they're bigger than chicken eggs. The taste was amazing so I would think if I could get it too rise a bit and not be so dense it would be perfect! Do you think adding an extra egg would help out maybe just a egg white since duck have a bit more yolk? Thank you for this recipe! I'm going to try again soon!
Hi Louise. Thank you SO much for this recipe. I've done low carb before but am a newbie with the Paleo thing. I've never been one to eat bread or pasta very often anyway, but I do get a craving every now and then. I was skeptical that this would turn out terrible like the first time I made blueberry whole wheat muffins for my daughter (which she wouldn't eat, and she's not a picky eater), but I decided to try it anyway since it was such a small portion and it wouldn't feel wasteful if I hated it. I was still skeptical after I took this bread out of the microwave because it looked really "eggy" from the outside. Once I let it cool and sliced it, however, it looked more "normal" so I was relieved. Once I ate it, it was wonderful! Great texture, buttery flavor (I used the flax meal because I already had it on hand; only change I made was that I put 3 tablespoons of butter instead of 2-1/2)… I didn't even need any toppings (butter, syrup, nothing!). I literally ate it all by itself and pushed my soup to the side. So thank you very much! You have eased some of my worries about whether or not I will be able to stick with this way of living. I can't wait to have my daughter try it. I know she will love it just as much as I do.
Since your loaf pan isn't all that much larger, I would first just alter the cook time. This bread will probably cook a bit quicker in a slightly larger pan, so I would recommend checking it about 5 minutes sooner. However, the loaf may not rise as high as it would in a smaller pan; if you're looking for a higher rise to your bread I would try it with 1.5 times the ingredients and an increased cook time. Please let me know how it goes if you give it a try!
If you've been laying off the magic 7 layer magic cookie bars this holiday season because of their layers of processed sugars and fats, I have some good news for you. We can make these magical bars of goodness PALEO, VEGAN and CLEAN so you can treat yourself and still maintain your healthy eating goals! How do we do it? To make my 7 layer bar recipe…
I am so looking for breads that work……….this does not……I have your books………..but the question about the ammonia…….they are an in your face issue…………for me, not till I sliced the loaf……but my nose is very sensitive….and I taste the amonia without ingesting the product…………my Mum, who has no sense of smell left, loved it…….. time to keep trying…………I am borderline diabetic, mum is, and my lover is in denial……………..so looking for something that passes as 'bread'…………..thanks for the help………….luckylin……….
If you have more questions on specific foods, we've included a comprehensive list of paleo diet foods below. We've provided a list of the foods that are allowed on the paleo diet. We've also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we've also included a comprehensive list of foods not allowed on the paleo diet.
I would first like to thank you so very much for your recipes, research and website…I Love them all!! I make your paleo bread every week and have been substituting egg whites for the eggs and I notice that my bread always has a crack in the center. It could be the oven, I'm not sure, but I really like the way it turns out with the egg whites. I make a double batch and bake it in a big bread pan so it is more like a loaf of sandwich bread. Thanks again for all you do
WOW! WOW! WOW! Did I say Wow! This is exactly what I have been looking for, a low carb bread as I am a diabetic. I did not know that arrowroot is a carb but I calculated that 1/2c. equals 72 g. of carbohydrates roughly. So not too bad. I have enjoyed every recipe I have tried so far. I can't tell you how happy I am that I accidentally discovered your website. Keep up the good work!! I just can't stop making everything I see. ?
Hello Angie, the same happened here. The taste is great except the bread did not rise. It came out flat. Do I have to slice the load in the middle to get it to rise? I replaced the ghee with regular butter but everything else was the same. Also I read on a different site that if the eggs are not room temperature than that would definitely effect the rise of the bread. I took the cold eggs straight out of the fridge to get the egg whites. What do you think?
Hi there, it's Lacey! I'm the editor and main writer for A Sweet Pea Chef. I'm a food blogger, photographer, videographer, clean eating expert, and mommy of four. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner's guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration.
Thank you so much for this! I have always LOVED bread and made my own before going Paleo earlier this year. Now my husband asked me to bake him Zucchini Blueberry Bread, my absolute favorite, more of a cake than bread. I knew it would be irresistible for me. The day I made his bread, I found your post (again). You said we could add fruit, so I added shredded zucchini and blueberries. AWSOME! Although it appeared to be done after 90 secs., there was a raw section inside. I put it all on a plate and microwaved a bit longer. What a great make over for an old-time favorite. Thanks again.
I pinned your first roll recipe, but when I tried to go back to it – had disappeared. So because I make it often, repinned it. I noticed this time palm oil had been removed. I always used coconut oil instead. Anyway – just wondered why and if there is a difference in texture? I went ahead and added coconut oil because I've been so happy with the way I've been making them. (They slide out of pan which I like, with oil) One of my favorite and go to recipes – the only bread I eat. Thanks.
Hi Meredith, every photo I share with my recipes are from the same recipe. I usually photograph the food right after I make them. This bread does not rise as much as regular bread during baking, but it does rise well. I use golden flax seeds. This recipe is meant to be made on a medium loaf pan of 8½ x 4½ inches. If you have a larger pan, you can double the recipe so that when baked the bread will rise to the top of your pan and will not be so thin.
You don't often equate coconuts as being savory, but there are a few things in play here that get this to work. The use of coconut flour replaces the typical wheat-based flour used in most store bought bread. The savory comes from a combination of flax meal, sea salt, and olive oil. Coconut flour provides the right texture and helps this taste like a bread, and is one of the more popular flours used in Paleo baking because it has more of a light and airy taste and feel to it. Since it is derived from coconuts no grains are harmed in the process.
For many years Arthur De Vany Ph.D. has been writing a book called Evolutionary Fitness on "What Evolution Teaches Us About How to Live and Stay Healthy." The diet he follows fits into my core diet definition. He may have been the first one to use the paleo diet to maximize fitness. His current site is Art's Blog on Fitness, Health, Aging, Nutrition and Exercise [archive.org].
Paleo Pals: Jimmy and the Carrot Rocket Ship by Sarah Fragoso. Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. Published February 7, 2012.
Using sweet potatoes as your base ingredients serves a few purposes. First, it makes it so you don't have to use a wheat or grain source as the main ingredient. Second, it provides plenty of antioxidants and vitamin support from the sweet potatoes, as well as additional fiber. You'll still want to get a serving of vegetables in with your meal, as this doesn't really cut it if you're having a nice portion of meat with it. Think green leafy vegetables in a salad and you've got a nice balanced Paleo meal.
OMG…Could your FABULOUS coconut palm syrup/recipe be used/considered as the ultra-expensive COCONUT NECTAR?..If so…this is sheer BRILLIANCE as it has provided a needed "Eureka" moment for me in my quest for a low glycemic substitute for agave or honey..Is the resulting syrup suitable for use in this fashion in baking?…Thank you so much for contributing your wonderful idea.
Of course, this is just the basic of basic recipes, and you can spice it up with some Italian seasoning or some fruit mixed into the batter. When making the basic bread, I've found that my favorite way of eating this Paleo bread is with a hot bowl of chilli, but it also tastes great with some paleo jam or dipped in some soup. It's not the best bread you've ever had, but it's pretty good for 6 and 1/2 minutes of cooking!
thanks for the reply, but im still confused. the arrowroot you have pictured at the bottom of the recipe is the "flour" not the powder. I used the powder. however, it was hard to find and the only bottle of it that I could find was short of the 1/2 cup required in the recipe. I see you can buy larger quantities of the powder on-line. I added a TBSP of regular baking powder to make up for the short arrowroot powder. It came out pretty good!
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly "wheat belly" bulges, and reverse myriad health problems, like minor rashes and high blood sugar. The author contends that every single human will experience health improvement by giving up modern wheat. The book provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat. The author's blog. Published August 30, 2011.
I have recently discovered your website and I'm so pleased that I did. There is so much content there. It's the bread I'm particularly interested in at this point since I have not had any bread for about two and a half years so I went straight there. I tried your world famous paleo bread and I must say it was very nice. However it does not look like your bread in that mine was much darker and much denser. I tried to find a comment where you addressed this issue but I only got as far as some comments regarding the height of the bread. You stated that the tin size was most likely incorrect. I'm sure my tin as a bit on the big side but when I look at the pic of your bread I can see yours is a much lighter bread than mine and also much lighter in colour.
We're in a position to understand more of the benefits of the Paleo diet now that we have a basic understanding of which food sources are emphasized. One major benefit of the Paleo diet is an increased consumption of vitamins, minerals, antioxidants, and plant phytochemicals. Whole grains are not a good substitute for grass-produced or free-ranging meats, fruits, and veggies, as they contain no vitamin C, vitamin A, or vitamin B12. Many of the minerals and some of the B vitamins whole grains do contain are not absorbed efficiently by the body. The Paleo diet cuts out whole grains and replaces them with unprocessed, fresh foods.
Hello Angie, the same happened here. The taste is great except the bread did not rise. It came out flat. Do I have to slice the load in the middle to get it to rise? I replaced the ghee with regular butter but everything else was the same. Also I read on a different site that if the eggs are not room temperature than that would definitely effect the rise of the bread. I took the cold eggs straight out of the fridge to get the egg whites. What do you think?
This bread is perfect for everyday use. I have tried a number of grain-free and gluten-free breads, but this is the absolute best recipe I have found BY FAR. I had to adjust the baking temp and time to ensure the middle bakes (I've had a number of soggy-middle issues with this), but a baked for for 30min in a 355 oven, it is perfect. It's a great, fast, easy way for my little girls to get the fat, protien and carbs their bodies need for breakfast. Topped with some preserves, and momma is all set too! Thanks so much!
In his 1988 book "The Paleolithic Prescription," Eaton and his co-authors argued that humans are ill-suited to modern diets because the large part of a human's genetic makeup was established thousands of years ago in pre-agricultural societies. Eaton and other advocates of the Paleo diet believe that many modern diseases are a result of today's eating habits.
Here is a way to keep Paleo fun by making a batch of Paleo pretzels. It gets boring sometimes eating a certain way, and adding novelty treats like this really makes it seem like you're not on a diet at all. Half the fun is making these, as you don't have to stick to the conventional pretzel shape, and can wind them into any design you wish. The other half is eating them, and there's no worries here, since all of the ingredients conform to the parameters set by the Paleo OK foods list, a combination of coconut flour and almond flour.
We made the mix as directed. We then mixed 1/2 cup coconut sugar and 1 Tablespoon cinnamon in a separate container. Pour 1/2 of the bread mix in the pan, followed by 1/2 of the cinnamon/sugar mix. Then put the rest of the bread mix in the pan and cover with the rest of the cinnamon/sugar mix. Then swirl with a knife. Great bread for having with stew or soup!
If possible, can you create a bread recipe that is keto friendly, and can be made in a bread machine? I have found a successful low carb bread recipe that my husband likes to eat but that includes vital wheat gluten. I have been trying to find a recipe that can be made in a bread machine and that doesn't require gluten for some time, but I have been unsuccessful. Please create one.
Hi, Elana. Just wanted to let you know that I love this bread recipe. I make it all the time. Not long ago, I had an epic fail because I forgot to let my ingredients come to room temperature. I had quite an issue with tunneling. The bread was unusable for slicing, but I decided to cube it and dry it in the oven so I'd have some gluten-free bread for stuffing. I used it to convert my treasured cornbread stuffing recipe to a gluten-free version, and it turned out great. My recipe will be featured on my blog(www.gardenforestfield.com), with a link to your bread recipe, on Monday, Nov. 18th. Thanks for all you do.
As for the preface to it, could you be more snarky? People are curious and not every place in the world has Celtic sea salt or coconut flour easily accessible. Given that you try every minute substitution, it makes me wonder if you tried Celtic sea salt vs. Gaelic sea salt. Geez, woman, lighten up and realize that people are just tapping into your wisdom. Who knows? Maybe you tried the substitution they were asking about and you can tell them how it worked out.
Hi Elana…I did this with your bread and it was ridiculously tasty!!! Herb roasted tomatoes on top of your Paleo bread spread with a little leftover chevre that I'd rolled in some Creole seasoning. I LOVE this bread (well, and all of your recipes really)!!! Thank you. https://www.facebook.com/holly.oleary.14/posts/10204240445388312?comment_id=10204240832958001&offset=0&total_comments=8
Oils are trickier. Loren Cordain, Ph.D., founder of The Paleo Diet Movement, breaks down which oils are healthy on the paleo diet: olive, walnut, flaxseed, macadamia, avocado and coconut oils are all allowed because they were gathered directly from the plant. While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid (ALA), a type of heart-healthy, anti-inflammatory omega-3 fatty acid.
Made this divine loaf for the very first time this morning, following the recipe exactly. It's already half gone! I've tried multiple paleo sandwich bread recipes and none of them have turned out great…except this one. It's simply delicious. Thank you so much for sharing this recipe. It's obvious that a lot of trial and error went into perfecting it. It's so so good!
As much as I love your recipes, what your calling paleo isn't really paleo. For examplpe, apple cider vinegar, agave nectar, and salt aren't paleo foods. There is a lot of hype out there about eating paleo. As a nutritionist, I find some of the claims about what paleo is disconcerting and confusing. I hope people are seeking help when they are following any "diet."
Here is a way to keep Paleo fun by making a batch of Paleo pretzels. It gets boring sometimes eating a certain way, and adding novelty treats like this really makes it seem like you're not on a diet at all. Half the fun is making these, as you don't have to stick to the conventional pretzel shape, and can wind them into any design you wish. The other half is eating them, and there's no worries here, since all of the ingredients conform to the parameters set by the Paleo OK foods list, a combination of coconut flour and almond flour.
Thank you thank you thank you! 🙂 My kids and my husband do paleo but they do miss sandwiches on occasion and I hate buying gluten free bread. Never tastes right, has weird texture, very expensive, and they still have funky ingredients! I'm always on the hunt for good paleo bread recipes and have found few but I'm always excited when I see one that looks to be very promising! Will be trying this tonight for lunches this week.
I have tried so many paleo breads I can't even count and I don't normally post comments but I just made this bread and it is hands down the best paleo bread I have ever had and dare I say one of the best breads in general! Thank you Faith for sharing this incredible recipe! My husband and MY kids even love this bread! I followed your recipe perfectly as I had all the ingredients. I did however use the brown flax meal but I actually prefer it to look brown anyway. I also added some BRAG organic 24 herb and spice blend seasoning before baking and it tasted amazing! I took pictures even! Thanks again for sharing this recipe!
When eating Paleo you may find that you end up using vegan recipes a lot. This is not surprising because vegan cooking entails cutting out a lot of junk and only using wholesome sources. Of course you'll be ruining the vegan-ness of it with the meat you'll be having with it, but for side items like bread it's totally OK to borrow a page from the vegan notebook. Here we have a bread that is both Paleo and vegan approved, and uses a bit of applesauce to give it a unique flavor. One thing to remember is that vegan cheese substitutes that you can find at the store will typically be Paleo friendly and actually taste pretty good.
This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.
I love love love love!!! This recipe. My only questions are how should I store the bread? And how long should it last without spoiling? I made a loaf on Sunday evening and kept it in an airtight container on my counter. By Friday morning (or maybe even before because I hadn't eaten it for a day or so) it was ripe. Smelled like something was fermenting. Any tips? Maybe I should have stored it in the fridge.
When I tried this yesterday, it didn't bake all the way, specifically most of the center was still raw. So after eating what was edible and tossing the rest (how do you do that btw, I always feel so bad throwing away the unfavorable outcomes…) I tweaked it as follows, went back today and now it's great! I substituted 1 tsp baking powder and 1/2 tsp baking soda for the baking soda and baked it in the preheated oven at 325° for about 55 min. Thanks Elana for your hard work! Keep it up, it's highly appreciated!
I tried this recipe (delicious, btw) substituting sunflower meal for flax meal (in the middle of hurricane Sandy and had no flax), and the bread turned green… SO glad that someone else experienced this and it was answered. Thank you! That helps. It didn't rise as much as I hoped – maybe it was because of the substitution…? In either case, thank you for this fantastic recipe! My husband and I loved it.
I am new to walking the Primal path, but was already missing bread and sandwiches. Thanks so much for this recipe. I made it today and it came out great. After reading all the reviews about the center not baking, I inserted my oven thermometer into the center of the loaf after 25 minutes of baking. Then I set the thermometer to alarm when it reached 195 degrees F. (That is halfway between the 190 degrees I use for white bread and 200 degrees I use for banana bread.) The center was nicely baked. Hopefully this will help others who try this recipe.
Hahaha. That's why we're besties. We staunchly refuse to follow the times. ???? Now what's this all about floral curtains? Do you have a set picked out for me? Lolol. I've never tried Justin's vanilla AB. But now I'm super intrigued! Yes on the overheating–AB takes a lot longer than you would think. I will label at least 100 of these cookies for you. 😉 Love ya more! <3 <3
Because of the simplicity of a paleo diet, it does not require participants to do too much thinking. While calories in versus calories out is the most basic rule to weight loss, a paleo diet takes a lot of thinking out of dieting. As long as you are eating whole, nutritious foods, you will probably find that weight loss will follow naturally—mainly because this style of eating cuts calories automatically.
What a fantastic recipe! I just made this and my house smells like sweet, toasty almonds. The texture is light and fluffy. Can't wait to toast it gently in my oven in the morning with a little peach jam :) I used a glass pyrex loaf pan and lined it with parchment paper and lightly oiled it with coconut oil and it came out perfect,for anyone wondering about the specific pan you mentioned, which i haven't heard of either. Thanks for this great recipe!
Paul Burke's Neo-Dieter's Handbook: When We Lost Our Nutritional Roots; Where to Find These Foods Today by Paul Burke M. Ed. The book focuses on nutrition, the right nutrition to enhance health, exercise, weight training, and fitness. The diet consists of lean protein, vegetables, nuts, and fruit. He is opposed to grains. He wants you to stay away from grain-fed meat. The single review at Amazon.com gives the book 5 stars. Published August 21, 2009.
I just made it using all the the optional ingredients but I didn't have a food processor so I whipped/mixed everything by hand. One thing I noticed is that the top of the bread cracked unevenly. Could I have over fluffed the egg whites? Maybe creating an artificial cut in the middle could solve that next time? It rose very well and nearly doubled in size, though the size is still a bit small for my liking. I will most likely use 1.5x the amount next time. It smells great and I'm about to chow down on this!
Dessert is the hardest bad habit to break when you commit to a new and improved healthy eating resolution. The good news is that there are SO many natural alternatives, you can easily hack a way to #TreatYoSelf to your favorite sweets. We've seen healthy bean desserts become all the rage, and most of them are refined sugar-free and Paleo-friendly. Since chocolate is everyone's go-to treat of choice, healthy chocolate recipes are also quite coveted in the diet world. Lucky for you, we dug up 18 Paleo chocolate desserts that are so indulgent, you won't believe they're secretly good for you.
This was delicious! my husband and children (2, 4, and 6) all loved it as well! We sliced it and ate as is. I used bobs red mill almond flour since that's all I can get here in Canada so I'm sure the texture was a bit coarser than when using honeyville, but nonetheless one of the tastiest and easiest grain free breads I've made! Thanks for sharing!
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrat by Mary G. Enig, Ph.D. and Sally Fallon. The premise is the culinary traditions of our ancestors, and the food choices and preparation techniques of healthy nonindustrialized peoples, should serve as the model for contemporary eating habits. However, they push whole grains and dairy, which aren't Paleolithic.
In any case, I was finally able to have a little sample of bread and butter which was thrilling and so yummy. I originally intended to make turkey sandwiches with the loaf, but may end up repurposing it. It would make some great croutons for the Gnom-Gnom stuffing recipe. But I can also see some bruschetta in my near future. By cutting the loaf horizontally, I think I can still manage to get at least one turkey sandwich out of it this week. That's if I don't keep sneaking little slices for bread and butter 😉
Another possibility is that maybe your oven is not well calibrater (which is normal) and your bread needed to cook longer. I suggest next time you insert the stick in a few areas to ensure it's done throughout. Also, it's a good idea to purchase an oven thermometer to ensure the temperature is where you want it during baking. They cost less that $20, I got mine for less than $10.
The paleo diet is meant to mimic what our preagricultural, hunter-gatherer ancestors ate. The premise is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer. This diet, paleo proponents claim, can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases.
Obesity, heart disease, and diabetes: These are just a few of the health conditions that proponents of thePaleolithic diet, or caveman diet, blame on our sedentary lifestyles and modern diets, which are loaded with sugar, fat, and processed foods. Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate.


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Should you agree to compose the letter, you need to create Sure it is customized for your candidate and for your place accessible. You may file the correspondence through the concerned attorney, who will also help you with drafting. Always make sure that the letter is written on your company letter head. In conclusion, the letter should contain information about who you are, what's your connection with the concerned individual, length of your relation, what you know more about the fees levied along with your comprehension of the character of the individual. If you're asked to draft a reference letter with someone, rest assured that it is a responsibility which should be fulfilled in a proper method. A character reference letter is just one of the most crucial letters which you need whenever you are asking for work, a loan, college entrance, etc.. Generally , character reference letters are meant for supporting the positive aspects of an individual, and are frequently employed for employment purposes.
The letter finishes with the contact no of the employee which Could be utilized for any further clarification regarding the candidate. Drafting the letter using loose and languid language isn't a great choice. Quite frequently, it is useful to test at a sample correspondence. When you search for additional sample personal letters of recommendation, then be certain to tailor made to meet your requirements.
Simply take any note you get seriously! Once an eviction Notice is missing key info, such as the date and time the tenant needs to be moved from the leasing unit, then the eviction notice won't be considered legitimate and the 3 days' notice is not likely to start. It is required if there's a sudden situation that wants a landlord to evict a tenant. For eviction, a suitable eviction notice is demanded.
The notice is provided no more than 120 days following the Escrow was established. Additionally, it should contain information about if you will file for eviction if they don't fix the issue. Generally, it advises tenants that, under certain circumstances, the tenant may be eligible for relocation assistance. Irrespective of which type of note is received, the opportunity to answer the note has become the most critical facet of this practice. Such notices are required at the period of termination of tenancy over a property.
For people who receive a notice to stop, It Might Be an Psychological and worrisome time full of uncertainty. Eviction notices are not court forms, but a lot of the notice forms can be seen in shops which sell legal forms. The very first thing which you ought to do is give the tenant notice of the problem that's placing them at risk for flooding.
Confusing and terrifying time to your tenant, and in several cases, the landlord files the note as a final resort and prefer to find another way to solve the problem. Eviction notices require a particular quantity of time for the tenant to respond. Notices supplied by our California Eviction Services website can be used in the entire State of California. Speak to an eviction lawyer to make sure you're using the appropriate notice and that you're filling it out correctly. Complaint notices into a landlord can fluctuate, determined by if the criticism is all about something illegal, compared to the lease provisions, or merely bothersome.
As a landlord, you May Want to evict a tenant for a Single reason or another. When you have to evict a tenant, step one in the procedure is to issue a Eviction Notice. From time to time, however, a renter will attempt to resist the flooding from launching a defense argument. From time to time, he or she could be late with a lease payment. Usuallyhe or she doesn't have the right to repair the situation and stay in the apartment. Bear in mind, if you are in possession of a fantastic tenant with a problem you are in a position to manage, think about mediation.
In the event the landlord doesn't serve the notice Properly, then the landlord must make a new notice and begin the process finished. Landlords are made to issue out the eviction notices for many factors. In the event the landlord mails the opinion, then it's ideal for the landlord should request a return receipt. He also does not need to give a notice if the lease says what date it ends on. In other instances he may choose to evict a tenant who has been compliant with the rental arrangement. He might also be stating the breach, and permitting the tenant a couple of days to solve the breach.
In order to begin the flooding process, youpersonally, since the The landlord would like to recoup ownership of the device for under 30 times to manage lead paint difficulties, as required by the San Francisco Health Code 15. Additionally, if he has been advised of the issue, that can be noted within. Most landlords may initially utilize the summary" eviction procedure to evict a tenant as it's relatively easy and quick.
As You may see, there is a lot to comprehend about Eviction, but it is a remarkably viable process as soon as you break the steps. Eviction may be daunting and lengthy affair so we advise you read Our guide on how to evict a tenant before proceeding. Therefore, if you Feel like your eviction is unjust, there is a chance it's similarly unlawful. Eviction is an enormous expense. It can be time consuming and costly And should be turned upon as a last resort. Furthermore, evictions appear on Background checks, which may let it be much harder for you to get somewhere to Lease after on. The eviction isn't complete until the time in the court order expires.

subset: commoncrawl


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User talk:Trinityinyang
Hello, and welcome to WikiMoon! Thank you for joining the project and being willing to contribute. We hope you will continue to take part, because we can always use the help of Sailor Moon fans.
You may find these links helpful, if you haven't already seen them:
- Rules and policies
- Style guidelines
- How to write character names
- Current project needs
- Community Portal or Main Talk (for project discussion)
If you need any help, feel free to ask, either on my talk page or on the Community Portal. Again, thank you for joining, and have fun editing! -Kerochan no Miko 21:20, 26 June 2008 (MST)
Episode summary
Trinityinyang, your summary of The Final Battle Between Light and Darkness! Love Sworn to the Future required a lot of editing - please be sure to follow the style guidelines when adding summaries. Also, I noticed that many of the phrases in it were extremely close to Hitoshi Doi's summary of that episode, enough that it seemed to have been partially copied. Be aware that plagiarism will not be tolerated; make sure that summaries are your own work. Kerochan no Miko 03:37, 27 June 2008 (MST)
- Your summary of Usagi's Everlasting Wish! A New Reincarnation also needed a lot of work - please especially take note of the character names guide, and link to full names rather than just the first-name redirects. Also, when a character is in a particular form, please link to that form (e.g. you were linking to Mamoru's article instead of Prince Endymion's, when he was in Endymion form). Thanks. Kerochan no Miko 17:19, 14 August 2008 (MST)


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Diamond Interio is the manufacturer of superior quality Chemistry Table. The said table is fabricated using high grade robust components which makes it high strength enduring, corrosion as well as scratch free. Furthermore, it is widely used in laboratories for chemical testing and other purposes due to its various attributes such as sturdy construction, optimum service, longevity, cost effective and many more. In addition to this, the offered Chemistry Table is available in various colors, sizes and shapes in order to meet the demands and requirements of the patrons.
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Product Code : 01
* Tips on getting accurate quotes. Please include product name, order quantity, usage, special requests if any in your inquiry.


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Sermons (7)
|Matthew 28:11-20
|Matthew 28:11-11:20 (Part of the Ad hoc sermon series).
|Preached by Rosemary Aldis on 21st April 2019 (Sunday Evening).
|Come, follow me
|Matthew 4:18-25 (Part of the Matthew series).
|Preached by Marcus Nelson on 9th December 2018 (Sunday Morning).
|True Discipleship
|John 6:60-71 (Part of the Who is this Jesus? series).
|Preached by Jim Griffiths on 18th March 2018 (Sunday Morning).
|The Cost of Discipleship
|Luke 14:25-35 (Part of the Ad hoc talks series).
|Preached by Jim Griffiths on 4th September 2016 (Sunday Morning).
|Encourage People to Come to Church?
|Mark 10:17-31 (Part of the What would Jesus (really) do? series).
|Preached by Bob Capper on 11th October 2015 (Sunday Evening).
|The Death of John the Baptist
|Mark 6:14-29 (Part of the From the Lectionary series).
|Preached by Jim Griffiths on 12th July 2015 (Sunday Morning).
|Discipleship Matters.
|(Part of the EFCW Southern Conference 2014 series).
|Preached by Robert Paterson on 21st June 2014 (Special event).
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The Lysol
Effective cleaner and disinfectant that kills odor-causing bacteria. It is a highly concentrated, cost-effective formula that dilutes at 1:256. This virucidal, fungicidal and bactericidal disinfectant is effective against HIV-1, VRE, MRSA and other gram-positive as well as gram-negative microorganisms. Features: Effective against HIV-1, VRE, MRSA and both gram-positive and negative microorganisms Neutral pH in use Dilutes at 1:256 Highly concentrated Kills odor-causing bacteria 74983


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Tyler Seguin is a healthy scratch tonight for the Bruins. Hey and Phil Kessel isn't playing either! What a deal for the Leafs!!
That is all.
Tyler Seguin is a healthy scratch tonight for the Bruins. Hey and Phil Kessel isn't playing either! What a deal for the Leafs!!
That is all.
A "Thank You, Kessel" chant broke out last night after 2nd overall pick, Tyler Seguin, scored against the team he could have been drafted by. The fans really should have been chanting "Thank You, Burke"; it's not like Kessel did the trade right?
Tim Thomas was awesome last night against the Capitals. He stopped 38 of 39 shots, 13 in each period including multiple cross crease saves (as seen above). He is now 4-0, with a 0.978 save percentage and 0.75 GAA!! And that is against some the League's elite; Phoenix, New Jersey and Washington twice.
I think it's safe to say that he has stolen the starting job back from Tuukka Rask.
Here they are for the dreaded Northeast Division, home of the 3-0 Toronto Maple Leafs:
With the recent departure of Dennis Wideman, Boston has a big hole on their back end: powerplay quarterback. Their top four next year are currently look like this: Continue reading
As if the fact that the two goalies in the Cup Final made a combined $1.4 million last year didn't worry GMs enough about their money allocation in goal, over half of the teams in the League have some big time decisions to make about who will be guarding the crease for their team in 2010-11. Continue reading
I just did a quick look of all the big media outlet's predictions for Round 1 and it seems that the team most of them think have a chance to make an upset is the Boston Bruins. Not only did the Bruins go 5-2-1 down the stretch, but they led the season series against Buffalo 4-2. Check back in two weeks for my thoughts on this one; Should be the boringest (sp?) of the series.


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I did an ancestry kit and – surprise, surprise – I'm pure Limerick
I am genetically 'pure' enough to set up a Celtic ethnostate. Maybe even a Limerick one
I did an ancestry kit but there were no surprises in my roots. Photograph: iStock
I did a 23andMe ancestry kit. Yes, yes – before you say so, I am aware of the potential ethical questions around personal data like this being stored by companies, but decided after careful consideration that I was all right with it.
I wanted to do it because I am curious, and because I am afraid. Afraid that I could be predisposed in some way to the cancer my mother died of, or that I might be a carrier for a complicated or debilitating medical condition.
23andMe checks your ancestry but also your genetic predisposition to certain conditions. I was afraid also that my entire genetic history would somehow indicate that everyone in my family line, from time immemorial, was, like me, from Limerick, and that consequently I would be the human equivalent of one of those poor inbred flat-faced cats that snuffles while it eats in a way that, though darling, indicates significant distress and a moral problem.
There were also loftier questions about personal and national identity, and how this intersects with what we presume about our own genetic and cultural identity as individuals. Plus, I wanted to see if there was anything cool in my ancestry, like an errant relative who blew off my hometown in favour of a totally different place, like Fiji or Tonga or somewhere British like Dublin, and married a local. More on that to come.
However, it is worth noting that most of us do not have a great sense of where we have come from. It is astonishing how quickly people are forgotten within their own families, unless you have an aristocratic background or a particularly famous relative. Here's hoping that Jeff Goldblum's relatives will treasure him as he deserves for generations to come; also Einstein's, maybe. I don't know much beyond my grandparents, having only sketchy, unofficial information about their parents, and pretty much nothing about the people preceding them. It isn't even because of anything shameful (what if they were Protestants?) – it is simply the effect of time and previous generations who didn't speak about emotions, family or the past.
Emotional ties
So much of what we think of as "Irishness" is either presumed, linked to longevity or culturally instantiated. Being born in a stable does not make one a horse, but most of us have emotional ties to our sense of national identity without a fixed definition of what "being Irish" actually refers to. Many people hold that just being born in Ireland is not quite enough for Irishness – some think being born elsewhere but growing up or spending years here is enough to call oneself Irish.
Whether we like it or not, we are fussy about Irishness. The simplest test for this is having a friendly, enthusiastic American bellow "I'm Irish" at you through the sort of cosmetically manufactured orthodontic marvel that one would simply never find in, say, Mayo. Something in you rattles. You ask if they have ever been to Ireland. The answer is often no, and you raise your eyes witheringly to (Catholic) heaven.
With that in mind, I am sad to report that there apparently is no non-Irish ancestor in my past, apart from one confused French or German person in the 18th century, and the less said about that the better. Who even knows if they bred with my ancestors consensually? I am genetically "pure" (read: boring) enough, were I inclined, to set up not just a Celtic ethnostate but probably a Limerick one. Thankfully, I am disinclined – fond as I am of Limerick, its native fare leaves something to be desired. Packet and tripe? Please, no.
The ancestry kit got me thinking about my origins, and just how arbitrary one's group identity is, or at least, how outside of one's control. So many people contributed to the creation of all us, even that guy from those Cillit Bang ads. It really put into context my utterly Limerick grandmother invasively greeting every new person with "Now, who are your people?" She was convinced there was always some connection. She wasn't wrong.


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経済学が科学ではなく,芸術である10の理由という題のWashington Postの記事です。
- Economics is a discipline, not a science.
- Markets are frequently ahead of, and often out of sync with, the economy.
- Models are of limited utility.
- Contextualizing data often leads to error.
- Narrative drives most of economics.
- Economists are loathe to admit that "they don't know."
- A tendency to confuse correlation with causation.
- The peril of predictions.
- Extrapolating current circumstances to infinity: Economists suffer from the recency effect, just like everyone else does.
- Sturgeon's Law: Not every economist is a prize winner.
via Wash. Post


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Phil Career Counselling M. D Computer Applications M. Sc Applied Psychology M. Sc Medical Physics M. Fees is different for every level of society. Master of Library and Information Science [M. D Management Studies Ph.
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This helps students to understand and brush up their skills required for a particular subject.
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Sc Information Technology M. Hi 10880p, visit the official website of the university or contact onfor the desired information. The team has demonstrated full expertise and passion in every step. The minimum eligibility to apply in this course is that a students should be passed in B. Phil Environmental Sciences M.
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It is beneficial for the future of students. The grammar questions will be. College is very informative as its very clear in the website how much we have to pay according to different semester and hostels fee is also there. Master of Science [M. Sc] Statistics hr, Pursued: D Nano Bharathigar and Technology Ph. Phil Population Studies M. In some subjects I have scored average but I always worked hard to gain good marks my faculty helped me in achieving that.
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Working as a placement coordinator in our placement team taught me various aspects of a professional life. The exam was conducted in offline mode.
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Past Trips - Pembroke 2001
Pembroke Dive Trip May 26/27/28th 2001
After the usual mad dash down and quick pint or two on Friday night all
Eleven divers were ready and willing to go on Saturday morning.
Pembroke Dive charters were looking after us and we had an unusual rib more designed for bird watching than diving but the seats made the ride that bit smoother as it was a bit lumpy 3-4 on the trip out.
Our skipper was unfortunately Alan, who despite being a likeable bloke couldn't read things such as GPS or a compass! And as there was very limited visibility due to the fog we lost all the other boats and steamed around in circles for a good hour or so until ending up near Skomer for our first dive.
Dive 1 a scenic wall dive at between 10 -30m, plenty of life but lots of plankton bloom making the viz. a little cloudy but an enjoyable first dip.
Packed lunches were eaten whilst moored up along 2 other ribs in a calm bay.
The second dive of the day was the wreck of the Angelica along side the cliffs, dived at 10m with a swell and on the turn of the tide we had a good spread of SMBs and depths down to 28m some found all the wreck as it was well scattered others were not so lucky!
The day was finished of with a group meal at a local hotel.
Day 2 saw even worse sea conditions but after a long trawl we arrived on the Lucy. Everyone had a good look round despite very poor light and viz.
A great wreck that still looks something like a ship. Back to port for lunch and a somewhat smaller group did an afternoon dive on the Behar. Lots of plate to see at depths to 15m and another day finished off in the pub.
Day 3 was a complete blow out finished there and then.
Many thanks to John Lester for his superb organisation all weekend shame he couldn't fix the weather.
Richard Smart
Next Club Meeting
Crèche/Swimming Pool
Lutterworth Sports Centre
Tuesday 17 December 2019
Everyone welcome
Why not come and meet us?
Diving and Dive Trips
Sat 28 - Sun 29 March 2020
Menai Strait Run (RIB)
Sat 23 - Tue 26 May 2020
Falmouth, Cornwall (RIB)
Sat 06 - Sun 07 June 2020
Swanage (Hard Boat)
Sat 11 - Sun 12 July 2020
Poole/Portsmouth/Weymouth (TBC) (Hard Boat)
Sat 22 August 2020
Blue Shark Experience
Falmouth, Cornwall (Hard Boat)
Sat 28 - Mon 31 August 2020
Skomer Marine Reserve (Hard Boat)
Sat 09 - Sun 10 March 2019
Menai Strait Run (RIB)
Sat 06 - Sun 07 April 2019
Boat Handling
Plymouth, Devon (RIB)
Fri 19 - Mon 22 April 2019
Plymouth, Devon (RIB)
Sat 25 - Tue 28 May 2019
Falmouth, Cornwall (RIB)
Sat 10 - Sun 11 August 2019
Plymouth, Devon (RIB)
Sat 13 - Sun 14 September 2019
St Abbs (Hard Boat and RIB)
Sat 05 - Sun 06 October 2019
Swanage (Hard Boat)
Sat 05 - Sun 06 October 2019
Plymouth, Devon (RIB)
Stoney Cove Training
Sat 26 January 2019
Stoney Cove/Chepstow
Sat 23 March 2019
Stoney Cove/Chepstow
Sat 11 + Sun 12 May 2019
Stoney Cove
Sat 18 May 2019
Stoney Cove/Chepstow
Wed 05 & Wed 19 June 2019
Stoney Cove Night Dive
Training Evening
Sat 06 July 2019
Stoney Cove/Chepstow
Wed 03 & Wed 17 July 2019
Stoney Cove Night Dive
Training Evening
Wed 07 & Wed 21 August 2019
Stoney Cove Night Dive
Training Evening
Sat 05 October 2019
Stoney Cove/Chepstow
Many adhoc dates (as required)
Stoney Cove
Events and Socials
Sat 23 Feb 2019
Annual Dinner, The Greyhound, Lutterworth
Sat 06 July 2019
BBQ/Picnic, Coombe Abbey
Sat 01 September 2019
Canoeing, River Trent
Sun 27 October 2019
Curry Night
Dine India, Countesthorpe
Tue 03 December 2019
Quiz Night
Royal Oak, Bitteswell


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When you feel like you have nothing to wear to the baseball game… On Saturday we launched the "All League" Baseball Flag shirt. We are off to a great start selling our league shirts, as seen by most of you at opening day ceremonies! We have lots of shirts left at this time in Youth large-Adult XL! We are very low on 2XL and have no more 3 XL, BUT if you would like to still purchase a shirt in those sizes just let Danielle Tarle or Shannon Simon know and if we get enough requests we will place another order!! We will have them for purchase at our next league meeting this Sunday. Either stop by or send the money and size in with your parent rep. We will also have these at Picture Nights on May 30 and 31.
Now we are ready to roll out the Spirit Wear for family and friends to show support for their team; the form is attached! We have several different options in type of shirt, cost, color, and option for a name/# on back. The spirit wear comes mostly in adult sizes, but there are 2 options in smaller sizes, the 50/50 cotton shirt goes down to Youth Small and long sleeve tee to Youth Medium. Please print out the order form and give to your parent reps. Due date for all orders is FRI JUNE 1ST!! Make check payable to Canton Challenger Baseball league or cash. No orders will be submitted without payment! the spirit wear committee will be in touch that week to figure out how to collect forms from everyone. NOTE: This is not a fundraiser, items priced as is.
Any questions please contact Danielle Tarle or Shannon Perné-Simons.


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Ronit Feldman and Eric Wagman are to be married Sunday by Rabbi Miriam Jerris at the Colony Club in Detroit.
The bride, 32, is an editor at the Nan A. Talese imprint of Knopf Doubleday, a division of Penguin Random House in New York. She graduated cum laude from Syracuse University.
She is a daughter of Marcy Feldman and Michael S. Feldman of Huntington Woods, Mich.
The groom, also 32, is an associate at Hardin, Kundla, McKeon & Poletto, a law firm in Springfield, N.J. He is on the board of the Link Community Charter School in Newark. He graduated from Wayne State University and received his law degree from Rutgers University.
He is the son of Elaine Wagman and Michael Wagman, also of Huntington Woods.


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Results 1 to 1 of 1
iOS Apps Raking in $5.41 Million Per Day
Mobile Entertainment reports today on the results of a new market tracking product called App VU Global that has been created by analysts CCS Insight and Distimo. According to the first report from the new service, Apple is currently out on top in terms of app revenue, with iOS apps raking in a total of $5.41million per day, which breaks down to $3.34 million for iPhone apps and $2.07 million for iPad apps, as of January 2012. In comparison, Google Play makes just $679,000 per day, although this represents a rise of 31%. According to the report, much of the revenue made from apps comes from in-app payments, in fact 60% of revenue from the top 200 best-selling iOS and Android apps comes from in-app purchases. The figures also reveal that total in-app spending rose by 79% for the top 200 iPhone apps in February, although iPad downloads were down by 27%, which Mobile Entertainment says is most likely due to people waiting for the new iPad to be released.
Source: iPhone apps generate £3.34m a day | Mobile content industry news | Mobile Entertainment
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Apple sells record 1.4 million Apple TVs in Q4; 85 million users now on iCloudBy sparkyscott21 in forum Apple TVReplies: 0Last Post: 01-25-2012, 11:37 PM


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From the primary second you step inside one in every of our tattoo studios to attend a tattoo workshop, you'll know that one thing thrilling is about to occur. Whether or not it's all of the artwork on the partitions, the uplifting vibe of the studio, or the inclusive neighborhood of artists that may greet you, you'll sense the potential of what your future can develop into. Aspiring artists are reworked into skilled tattoo artists inside these partitions, and in the event you're prepared to be taught, the identical can occur for you with our tattoo apprenticeships. Welcome to step one of your dream profession as knowledgeable tattoo artist.
You're going to have a variety of enjoyable, develop friendships, and be taught tons, however what precisely will you be doing and how will you put together to your tattoo workshop? The easiest way to put together is to merely go in with an open thoughts and a starvation to be taught all the things you'll be able to. Consider the questions you may want to ask. Our trainers look ahead to answering any query you'll be able to consider, whether or not it's in regards to the variations between tattoo machines or how the curriculum of our tattoo apprenticeships are individually constructed round every artist. The aim of the tattoo workshop is to be taught all the things you want to know to decide if a profession as a tattoo artist is best for you. Consider it as a "day in the life" of knowledgeable tattoo artist.
We may even share all the things we are able to about our tattoo apprenticeships, what you'll be taught in them, and what it means to obtain your dream of turning into knowledgeable tattoo artist. Our aim is to be open and clear about each facet of the coaching you'll obtain. That is an all-access go to be taught all the things you'll be able to about your future profession.
So you might have a couple of questions in thoughts, however what precisely are you going to do throughout this all-day tattoo workshop? All the time you'll have direct entry to our trainers {and professional} tattoo artists, and expertise actions designed to simulate what you'll do as a tattoo apprentice and a future tattoo artist, whereas educating you some necessary fundamentals of the craft.
A core part of the tattoo workshop is a coaching session on tattoo artwork and what creative strategies go into creating superb tattoo flash. You'll have an opportunity to work with our trainers to create some items of tattoo flash, discussing parts like shade principle, shading, the preparation of stencils, and extra. Our trainers will share insights into what parts assist make up a wonderful tattoo and the way your artwork will be tailor-made to create the perfect tattoos potential. You'll get to apply these strategies alongside different tattoo workshop attendees and get fast suggestions from our trainers.
We'll go over the gear you'd use as a part of the tattoo apprenticeship, from tubes and needles to the assorted sorts of tattoo machines. Our trainers will focus on the variations between the high-quality gear used for knowledgeable tattoo and the damaging knockoffs that always trick newbie artists. Our trainers will then take that gear and show the correct manner to arrange a station and put together your supplies for a protected and efficient tattoo.
Talking of security, our trainers may even stroll you thru blood-borne pathogens and the way skilled tattoo artists can preserve themselves and their purchasers protected. By establishing a station proper in entrance of you, you'll find a way to see the entire strategies and security protocols used to tattoo the suitable manner and the way to keep away from the risks of tattooing at house. We'll additionally share the right procedures for disposing of hazardous supplies and retaining your gear in wonderful situation. We predict it's necessary that everybody sees precisely what goes into the preparations to preserve the shopper and tattoo artist protected, so you understand what to search for regardless in the event you begin a tattoo apprenticeship at Body Art & Soul, or elsewhere.
Lastly, you'll get to put into apply all the things you've realized within the tattoo workshop as you truly apply a tattoo! We'll give you a tattoo machine, ink, needles, and tubes as you create a tattoo on a apply floor. After making use of a stencil, you'll get to expertise how the machine feels as its working and the way the "flesh" reacts to the ink and your art work. Our trainers will probably be there to offer you ideas in your approach and reply questions on how the method is completely different within the case of actual pores and skin.
So there you might have it! All through our day-long tattoo workshop, you'll find out about tattoo designs, gear, security procedures, and get to apply a tattoo! However extra importantly than any of those particular person actions, we hope you get a remarkably clear sense of what life can be like as a tattoo apprentice after which as knowledgeable tattoo artist.
We put super effort into ensuring that our tattoo apprenticeships are world-class and we're very excited in regards to the progress made by our apprentices and graduates. In reality, we're so assured in our tattoo apprenticeships, that we provide a assured job supply to everybody who completes a tattoo apprenticeship with us, which begins with the tattoo workshop!
We glance ahead to having you be a part of us!


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Poetry Without Words: The Role of Intuition in Design
How does a word, a note or a simple line echo emotions in your heart? You often hear people speak of the poet's intuition, the musician's intuition, the artist's intuition, even the scientist's intuition. What about the designer? Do designers not utilize intuition in their creative processes? In design we often hear about process and very little about intuition and the origins of the designer's creativity. Is it because design is midway between art and the sciences, creating a sense of insecurity that drives us to ground ourselves in process and justification? Or is it because intuition is simply misunderstood?
"Born in LA, grew up in Europe (Rome and Paris mostly), went to Brown University, worked a couple of years in Asia ( and ), now my 7th semester at Pratt."
Jin Chung
Poetry Without Words: The Role of Intuition in Design


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#Mindfulness and #Meditation is all about the #Mind.
To work with the mind, it helps to have some models of our inner processes.
These models need to model the mind in a way that helps our practices.
There is too much dogma associated with the mind. Most of it has historical roots and is part of the tangle of our broken cultural narrative that tries to explain our experience while remaining mainly in denial of some of the key elements of our experience such as the mind.
Where is the education about the mind? Where are the conversations that help us to express our inner experience with our peers, our families, our colleagues? Speaking about the mind has become taboo.
To break this taboo we must have a way of discussing the mind that is universal and that is helpful.
The Mental Models of The Mind that I teach are all of these things. We can notice and experience our inner processes without becoming mired in unhelpful religious or scientific dogma.
In this podcast, Robert describes the models he uses and we practice some techniques that enable us to see the mental models working as a way of describing our common experiences.
- Following the breath
- One of Robert's personal Pranayama exercises
- Counting the Breaths
- Labelling the Thoughts


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3d Print
Matsuura to carry HP 3D printing UK firsts to TCT Present
Matsuura Machinery is gearing up for this yr's TCT Show with two UK firsts from HP's 3D printing vary.
Exhibiting on stand C110, the UK-based manufacturing options supplier will probably be holding stay demonstrations of the HP 580 color 3D printer and new HP 5200 quantity manufacturing answer. Guests can even be capable to see a lot of components produced with HP Multi Jet Fusion expertise and Matsuura's personal LUMEX hybrid system, which mixes steel 3D printing and CNC milling operations.
Final yr, Matsuura turned an authorised reseller for HP 3D printers and lately opened a brand new showroom and Additive Manufacturing Facility (AMF) in Leicestershire to ship demonstrations of HP 540, HP 4200 and 5200 Multi-Jet Fusion 3D printers, alongside ending expertise from DyeMansion for de-powdering, surfacing and colouring of 3D printed components. TCT Head of Content material, Daniel O'Connor visited the ability the place the corporate showcased an instance of a bespoke workholding piece created utilizing generative design and the HP 4200 for a five-axis CNC machining demonstration on a Matsuura MX-850.
Joseph Bellis, Additive Manufacturing Technical Specialist at Matsuura Equipment Ltd commented: "Much more so with the latest addition of the HP 5200 3D printer, Matsuura proceed to make substantial investments in 3D printing and AM applied sciences, cementing our place because the UK's main HP purposes led reseller. TCT will probably be an important alternative to show our technical purposes information, our understanding of 3D printing and present UK firms the way forward for manufacturing."
TCT Present will happen on 24-26th September at NEC Birmingham. Register in your free ticket here.


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You are here
Harm Reduction Worker – Coordinator Fixed Sites Outreach and Education
Harm Reduction Worker – Coordinator Fixed Sites Outreach and Education formerly Harm Reduction Program Lead
Regular Full Time 1.0 FTE (35 hours/week) Bargaining Unit – UFCW Local 175
Parkdale Queen West Community Health Centre (Parkdale Queen West CHC) is a dynamic, community-based health care organization serving mid-west downtown Toronto. Offering a broad range of services, including primary health care, dental care, harm reduction, health promotion, counselling, and community development programming, we are also committed to serving people who face barriers to health care and we strive to reduce these barriers.
A collaborative lead with substantial experience in drug use harm reduction, you share our passion for making a difference, and see this role as an opportunity to take the next step in your successful career while contributing to a vision of Inclusive Communities. Responsive Healthcare. Healthier Lives.
Reporting to the Manager, Urban Health - Harm Reduction Services, and using a harm reduction approach, you'll respond to the needs of the drug using community through outreach and on-site programs, resource development and supply distribution and coordination, crisis intervention, anonymous testing, community education, and recruitment, training and supervision of peer harm reduction workers. This is a highly interactive role that will see you developing professional and social networks, and liaising internally with other Harm Reduction Workers, and with external agencies and groups regarding the needs of drug users, with a special focus on educating service providers, expanding services, enhancing access to treatment, and advocating on issues affecting folks in the Parkdale drug using community.
As a Harm Reduction Coordinator, you'll act as a resource to individuals, groups and communities, establish and maintain community links and partnerships, identify needs and gaps in care, and develop, implement and monitor health education strategies and programs to meet said needs. Overall program execution, evaluation and quality assurance will be your responsibility, from developing, implementing, maintaining and evaluating goals and objectives, to developing and following appropriate protocols and policies, to maintaining timely, accurate written and electronic client records, reports and correspondence.
- Undergraduate degree in a relevant discipline from a recognized university, or a combination of some post-secondary education and experience in relevant field.
- 3 to 5 years' relevant experience in a community setting, and expertise in workshop design and facilitation, and program development, implementation, monitoring and evaluation.
- Experience working with marginalized communities such as homeless and under-housed people, street-involved youth, psychiatric consumer/survivors, sex trade workers, and injection drug users.
- Proficiency in one or more languages other than English, and personal/lived experience of drug use, homelessness, and/or street involvement would be considered assets.
Wage Rate Range: $49,066 - $57,779 per annum
How to Apply
If you are interested in joining with a creative and dedicated team to make things better, we want to hear from you. Please send your resume and cover letter in a single document (MS Word or PDF format, only) to firstname.lastname@example.com, by August 15, 2019, quoting "Harm Reduction Worker – Coordinator Fixed Sites Outreach and Education Parkdale" in the subject line.
We truly appreciate your interest; however, only those candidates selected for an interview will be contacted. Please also note that the successful candidate will be required to provide a criminal reference check as a condition of employment.


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Artist-Made JewelryArtist-made jewelry can be bold and daring with show stopping details; enchanting to behold with gentle curves, natural forms, and sparkling gems; or anywhere in between. From necklaces to earrings, rings to bracelets, here you'll discover artist-made jewelry that showcases the skills of North American jewelry artists while making a statement of style. Find something for you or the perfect gift.
Narrow Results
Pink and Purple Swirl with Amethyst Pendant
$ 680
Blue Monochrome Pendant
$ 350
Split Waterfall Pendant
$ 680
Pink Teardrop Abstract Pendant
$ 380
Pink and Purple Swirl Marquise Earrings
$ 550
Waterfall Marquise Earrings
$ 280
Red and Black Triangle Abstract Pendant
$ 620
Blue Monochrome Teardrop Earrings
$ 380
Yellow Abalone Pendant
$ 500
Red and Black Rectangular Abstract Earrings
$ 330
Green Abalone Pendant
$ 450


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- Wednesday December 16th, 2009 :: 11:55 a.m. EST
Car stolen, 100 block of Sunset Ave., recovered 5500 block of Allentown Blvd. Taken between Monday and Tuesday.
The Lower Paxton Police Department is investigating an auto theft, which occurred in the 100 block of Sunset Ave. The car was taken sometime between Monday the 14th at 9:00 AM and Tuesday the 15th at 9:00 AM. The car is a 2005 Pontiac Grand AM, gold in color, with Pennsylvania registration plates.
The vehicle was recovered on Wednesday December 16th at 3:00 AM, in the parking lot of McDonald's, 5590 Allentown Blvd. It appears that the car may have been left unlocked, with a key in it. Attached is a photo of a 2005 Grand AM.
We encourage the public to keep their cars locked and not to leave a "spare" key in their cars. Even if a car is kept locked, some car thieves can open a car door without a key. If you leave a spare key in your car, you are defeating the purpose of locking it to begin with.
If anyone has information on this crime, please call the Lower Paxton Police at 717-657-5656 or information may be left anonymously on our TIP LINE at 717-635-2606. In emergencies, 911 should be dialed.
Lower Paxton Township Police Department
425 Prince St
Harrisburg, PA 17109
Emergency: 9-1-1
Non-emergencies: 717-657-5656
103 Sunset Ave
Harrisburg, PA 17112


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Social Justice Interfaith Symposium
Ahmadiyya Muslim Community of Fort Worth in partnership with First United Methodist Church of Fort Worth hosted a successful symposium on the topic of Social Justice. Watch the video here https://youtu.be/r-rUb_BrF70
Women of major religions challenge 'homogenous' way of life
Members of Christian, Jewish and Muslim faiths gathered Sunday afternoon to urge fellow believers to reach across races, religions and lifestyles to develop an understanding of one another. Called the Women In Faith Symposium, the [...]
Justice in an Unjust World
Hazrat Mirza Masroor Ahmad says principle of justice being undermined by financial interests On 28th October 2016, the World Head of the Ahmadiyya Muslim Community, the Fifth Khalifa (Caliph), His Holiness, Hazrat Mirza Masroor Ahmad delivered an [...]
Ways to Establish World Peace
ADDRESS BY WORLDWIDE HEAD OF THE AHMADIYYA MUSLIM COMMUNITY AT THE CALGARY PEACE SYMPOSIUM IN CANADA On 11th November 2016, the Worldwide Head of the Ahmadiyya Muslim Community, the Fifth Khalifah (Caliph), His Holiness, Hazrat [...]
Humanity First USA to fight hunger in the State of Texas
Ahmadiyya Muslims in Fort Worth partnering with Houston Food Bank and Humanity First USA to fight hunger in the State of Texas. Register for 5-K Run and Walk against hunger Learn more


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Z-Cyclopentyl-AP4 is a Group III mGluR agonist that displays higher potency at mGluR-4 than mGluR-8 (EC50 values are 49 and 124 µM respectively) with no activity at mGluR-7. Z-Cyclopentyl-AP4 also selectively inhibits synaptic activity in the lateral perforant pathway (IC50 values are 130 and 1859 μM in the lateral and medial perforant pathways respectively). Conformationally restrained analog of L-AP4 (sc-200432).
Crooks et al (1986) Cyclic analogues of 2-amino-4-phosphonobutanoic acid (APB) and their inhibition of hippocampal excitatory transmission and displacement of [3H]APB binding. J.Med.Chem. 29 1988. Ayala et al (2008) Group III mGluR regulation of synaptic transmission at the SC-CA1 synapse is developmentally regulated. Neuropharmacology 54 804. Jones et al (2008) Metabotropic glutamate receptors mGluR4 and mGluR8 regulate transmission in the lateral olfactory tract-piriform cortex synpase. Neuropharmacology 55 440.
Santa Cruz Biotechnology, Inc. is a world leader in the development of products for the biomedical research market. Call us Toll Free at 1-800-457-3801.
Copyright © 2007-2019 Santa Cruz Biotechnology, Inc. All Rights Reserved. "Santa Cruz Biotechnology", and the Santa Cruz Biotechnology, Inc. logo, "Santa Cruz Animal Health", "San Juan Ranch", "Supplement of Champions", the San Juan Ranch logo, "Ultracruz", "Chemcruz", "Immunocruz", "Exactacruz", and "EZ Touch" are registered trademarks of Santa Cruz Biotechnology, Inc.
All trademarks are the property of their respective owners.


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The Hong Kong Monetary Authority (HKMA) announced today (Monday) that the official foreign currency reserve assets of Hong Kong amounted to US$127.4 billion at the end of July 2006 (end-June 2006: US$126.6 billion) (Table 1).
Including unsettled forward contracts, the foreign currency reserve assets of Hong Kong at the end of July 2006 also stood at US$127.4 billion (end-June 2006: US$126.6 billion).
Hong Kong is the world's eighth largest holder of foreign currency reserves, after Mainland China, Japan, Russia, Taiwan, Korea, India and Singapore (Table 2).
The total foreign currency reserve assets of US$127.4 billion represent over six times the currency in circulation or about 39% of Hong Kong dollar M3.
For further enquiries, please contact:
Hing-Fung Wong, Officer (Press), at 2878 1802 or
Thomas Chan, Senior Manager (Press), at 2878 1480
Hong Kong Monetary Authority
7 August 2006
At present, four press releases relating to the Exchange Fund's data are issued by the HKMA each month. Three of these releases are issued to disseminate monetary data in accordance with the International Monetary Fund's Special Data Dissemination Standard (SDDS). The fourth press release, on the Exchange Fund's Abridged Balance Sheet and Currency Board Account, is made in accordance with the HKMA's policy of maintaining a high level of transparency. For the month of August 2006, the scheduled dates for issuing the press releases are as follows:
|7 August
|SDDS International Reserves (Hong Kong's Latest Foreign Currency Reserve Assets Figures)
|14 August
|SDDS Analytical Accounts of the Central Bank (Analytical Accounts of the Exchange Fund)
|25 August
|Exchange Fund Abridged Balance Sheet and Currency Board Account
|31 August
|SDDS Template on International Reserves and Foreign Currency Liquidity


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What exactly is Microsoft Teams and what are its key features?
If you don't know about Microsoft Teams this article is designed for you. We're going to walk through the tools and cover some of its core features.
If you don't know about Microsoft Teams this article is designed for you. We're going to walk through the tools and cover some of its core features.
In this video we show you a simple process workflow tool we built in SharePoint Online that helps our customer to ensure that they remain compliant, and also highly efficient.
Watch our webinar video where we show you case studies and discuss the art of the possible with PowerApps, Teams and SP.
Most people don't realise that Office 365 is a flexible, effective platform to develop and deploy bespoke business apps quickly and cheaply. Find out what's possible and how to go about it.
Register for our webinar "Driving business productivity with Microsoft Teams and PowerApps"
In this video I explain how we recently helped drive business processes of an investment firm by integrating Microsoft Teams with SharePoint Online.
Wizdom intranet new version 6.33 brings a whole lot of new features and improvements. This video outlines all the improvements and new features.
Wizdom intranet supports SharePoint's modern experiences with a solution that bridges the worlds of classic and modern SharePoint into one coherent, future-proof digital workplace.
Over the past two years Microsoft has been rolling out the SharePoint modern experience bringing some much needed usability improvements for intranet authors and admins. There's still some way to go but things are definitely heading in the right direction.
See business examples of how Teams can be customised and find out how we do it.


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|View single post by David Hoatson
|Posted: Mon Jul 8th, 2019 02:30 pm
David Hoatson
|Steve Cunningham wrote:
That is a very heavy ceiling fan.
Just under 50 pounds with blades. A relative lightweight.
Emerson Longnose is just under 60 pounds.
A Westy Sidewinder is 52 pounds.
Hunter C18 is 49 pounds.
Baby Sidewinder is 22 pounds.
I'm currently working on a Westy Deluxe that beats both of these. It's stator coil is 21-1/2 pounds, rotor is 20 pounds, housing and oil cup is 23 pounds, blades are 4 pounds. 68 pounds total.
I worked on an R&M E that might be worst than these.


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Hear "Exoplanets," a new single from Edmonton proggers Sleeping in Traffic.
Indianapolis heavy metal trio talks with Prog Sphere about their debut EP "Fidelity."
Watch a video for "Let's Make Love in the Dark" by Wales-based death/gothic metallers Tor Marrock.
Opeth have launched a new single from their upcoming album "In Cauda Venenum," due on September 27th. Watch a video for "Svekets Prins."
Welcome Inside the Brain unloads with an album that captures the energy of rock in a stripped-down sonic landscape.
"Matrimony in Madness" starts with an intense sense of wonder that only becomes more intriguing as you sink deeper into it.
Italian guitarist and composer Emanuele Bodo talks with Prog Sphere about his debut album "Unsafe Places."
Body Stacker drummer Brian Townsand speaks for Prog Sphere about the thrash metal's band new album "Drinking Songs for the End of the World."
Australian metal trio Scythian Fate talks about their full-length album "Matrimony in Madness."
Listen to a new single by a one-man prog project Surface of the Sun taken from the upcoming album "Pancaea."