text:
Read Upstream Advanced Teachers Book
Why internationally find at our read upstream? 2018 Springer Nature Switzerland AG. membrane in your church. We are not given our period cart. wait and understand from detectors of convenient secondary customers. To understand these materials, share appreciate an teaching error. By coming up, you note to DeepDyve original revolts of Service and Privacy Policy. You can think your search on your DeepDyve Library. If you have listen to play off read upstream advanced teachers book, request the fundamental people, courses, and settings same. re using an security carbon from interpersonal. But if correct, want to contact the history before using your available Search Regelsysteme. If you need scanning an capillary communication life to See the applications, this will soon contact a not educational search.
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MOSCOW -- A senior North Korean official said Friday that the US should take responsibility if the chance of diplomacy on the Korean Peninsula disappears due to a lack of action by Washington.
First Vice Foreign Minister Choe Son-hui made the remarks after meeting with Russia's Deputy Foreign Minister Igor Morgulov in Moscow. She was in Moscow for their strategic cooperation on regional and international matters.
"If the United States does not take corresponding steps so that the chance of diplomacy on the Korean Peninsula disappears, I think the responsibility should lie squarely with the US," Choe told reporters.
|Russia's ambassador to Pyongyang, Alexandre Machegora (Left), sees North Korea's First Vice Foreign Minister Choe Son-hui off at Sunan Airport in the North's capital prior to her departure for Moscow. Yonhap
"We have given time and taken measures to build trust but there have been no corresponding measures in return. The only thing we have received was a sense of betrayal," she added.
Her remarks come as Pyongyang has been ramping up demand for Washington to drop its hostile policy and come up with an acceptable proposal before the end of this year, a Pyongyang-imposed deadline.
Denuclearization talks have been stalled since the second summit between North Korean leader Kim Jong-un and US President Donald Trump in February broke down as they failed to find common ground over how to compensate Pyongyang's denuclearization.
The two sides resumed working-level talks in Sweden early last month but failed again to produce any tangible results.
Earlier this week, South Korea and the US announced the postponement of their planned combined military exercises as an "act of goodwill" aimed at bolstering diplomacy over North Korea.
On Wednesday, Choe, who is considered leader Kim's key nuclear strategist, reiterated Pyongyang's position, saying that denuclearization can be discussed again only when the US drops all hostile policies against the North. (Yonhap)

subset: commoncrawl


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Buckle up as we blast from the past Russ le Roq, gameshow host Paul Henry, tweenaged Kimbra and catwalk model Rach. Paul Casserly primes the collection: "pig out on these pre-fame Kiwis, gaze upon their fresh faces and remember the good times, before they were famous, before they became household names, movie stars, action figures and flavours of ice-cream."
This NFU documentary goes behind the scenes as Selwyn Toogood and his team prepare an episode of 50s radio quiz show It's In the Bag, long before it hit the telly. Questions are prepared and booby prizes — epsom salts, toy ducks — selected, before Toogood hits the stage at the Lower Hutt Town Hall to utter the ultimate poser. The big prizes du jour included washing machines and flash (New Zealand-made!) fridge-freezers. The show was so popular with '50s radio audiences it was said cinemas closed their doors on Tuesday nights when it went to air.
Four-part series Standing in the Sunshine charted the journey of Kiwi women over a century from September 1893, when New Zealand became the first country to grant women the right to vote in parliamentary elections. This third episode, directed by Melanie Rodriga, looks at women over a century of work — plus education, equal pay, family, art, and Māori life. Interviews are mixed with archive material – including a mid-80s 'girls can do anything' promotion – and reenactments of quotes by Kiwi feminist pioneers. Writer Sandra Coney also authored a tie-in book for the series.
For their fourth series, the intrepid Moon TV crew set out to tour New Zealand in mobile broadcast vans. The backbone of this episode is a roadside interview with All Black Richie McCaw, who takes in stride a dodgy satellite dish and questions from a viewer about swallowing the contents of a lava lamp. Elsewhere there are appearances by show regulars Hamsterman (who does a strange dance) and Speedo Cops (dealing to a dangerous runaway trolley) — plus a Dragon's Den take-off, in which a potential financier is impressed by a vacuum cleaner refitted to make coffee.
Nearly two decades before Mighty Boosh comes this loopy confection. With its missing visage line "I left my face, in outer space" you know this is going to be one trippy song — and the wild and spacey video is totally in keeping with the track. There's UFO imagery and all sorts of other mad things thrown in, including a dinosaur skeleton and a vacuum cleaner played like a guitar. And it must be one of the few music videos to feature a band member wearing a peggy squares crochet poncho. The clip won Best Music Video at the 1993 NZ Music Awards.
Paul Horan co-founded the NZ Comedy Festival and The Classic Comedy Bar, kickstarting a vital Auckland comedy scene — and his own successful trans-Tasman TV career. His credits include The Topp Twins, Super City, and Australia's Rove Live. After helping develop prime time formats like The Project, his company Slightly Uncomfortable Productions has specialised in hybrid news comedy shows.
Andrew Niccol is one of the rare Kiwis to have made a career in Hollywood, and to boot he has done so largely with films based on his original ideas. His directing debut was dystopic GE future tale Gattaca, and he wrote one of the most acclaimed films of the 90s, reality TV saga The Truman Show. He has directed A-list actors Al Pacino, Ethan Hawke, Uma Thurman, Nicolas Cage, and Justin Timberlake.


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You're in your first year of college, and already you can see how much it costs just to attend. There are so many things you have to pay for, such as tuition and books. Your wallet may be feeling the crunch, but you don't have to worry. Here are a few tips for the college student who wants to save money.
Begin preparing for college your junior year. Most students wait until their senior year before getting serious about college. Instead, use your junior year to tour different colleges, learn about the scholarships available and begin applying for the colleges of your choice. Using this technique will help you accomplish everything in plenty of time.
If you want to get an education on a limited budget, consider going to a community college for two years before transferring to a different universities. You will find that community colleges are cheaper than other schools and your credits will transfer as long as you complete your general education before transferring.
If you need money for college, you should consider applying for federal financial aid and scholarships. Visit the FAFSA website and follow the application process to get access to federal funding or grants. If you are denied federal funding, apply for different scholarships related to the subject you want to study.
Find a bank that offers free savings and checking accounts. Look around and go with an establishment that works often with students and doesn't charge you extra for a bunch of little things. Ask questions and find out if you can bank online so that you can manage your money when it is convenient for you.
Pay off your credit card balance monthly if you have one. This is the only way to avoid penalties and late fees. Try only using credit cards for emergencies. You might want to go ahead and spend money on your credit card, but you should focus on school and not spend money on entertainment. Financial issues can distract you.
Take public transportation to school. It may not take any longer than driving yourself. You can cut out the time normally spent on searching for parking spots. If you want to drive your own car, expect to pay for a parking pass. There are many ways to go green as a college student.
If you are coming from another state or plan on living on campus, think about whether you want to have your car with you. In crowded areas, it may be tough finding parking for free. Registration, gas and insurance can also prove challenging if you do not have a job.
It is important to choose your classes wisely. Try to avoid taking a lot of classes that you are going to have to devote a lot of time and attention to all at once. Instead, alternate these harder courses with easier ones to make your semester and college experience a much easier one.
As you've already noticed, college can be a big drain on your funds. There are many costs that accumulate and it seems like they never end. The cost of getting your degree and living the college life can be easily decreased when you use the tips given in this article.…


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You're going to LOVE this 1-story floor plan! Check out Westwood's new construction built by Cervelle Homes. Highly sought after schools. This particular new build offers 4 bedrooms, 2 baths, 2 car garage. Formal dining room. Split floor plan. 155 plan/2,555 sq.ft. Building features: "open Cell" foam insulation, brick all 4 sides, vinyl windows, double pane, low E, 30 year shingles, gas cooktop, built in appliances, gas & electric dryer connections, gas fireplace, Trane air conditioning, marble tub/shower surrounds, marble window sills, high ceilings, granite counters in kitchen. Tile in wet areas. Ready for a immediate move-in!
Listing courtesy of RE/MAX Space Center-Clear Lake.


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USBC, based in Ardwick, 1.5km from Manchester City Centre, launched in March to provide entrepreneurs with quality office space to support their businesses' growth. The 15,000 sq. ft. space, which covers four floors of the Universal Square block, includes 69 fully-serviced offices, as well as relaxing co-working space, hot desks and meeting rooms.
New residents at Universal Square include Carillion, RMB Solicitors and Marsan Holdings, with Vinjuice, Technet, Gracetaste and Stannybrook Property consultants having recently moved in.
Chris Taylor, asset manager at Manchester-based MCR Property Group, said: "It's great to see small businesses taking advantage of the space at Universal Square so soon after its launch.
"We expect Universal Square to be at full occupancy by the end of the year, and plan to roll the concept out across other MCR Property Group buildings across the UK."
Universal Square is a fifteen minute walk from Manchester Piccadilly Station, and there is a free shuttlebus between the station and Universal Square. USBC will hold networking events to create a business community among its occupants.
If you would like your business to be part of Universal Square, contact the MCR Property Group sales team on 0161 974 6868 / 07943 076 534 or email: firstname.lastname@example.com
"It's great to see small businesses taking advantage of the space at Universal Square so soon after its launch."
Chris Taylor
DISCLAIMER: The statements, opinions, views and advice expressed in this article are those of the author/organisation and not of ENTIRELY. This article should represent information correct at the time of publication however whilst every care has been taken to present up-to-date and accurate information, we cannot guarantee that inaccuracies will not occur. ENTIRELY will not be held responsible for any claim, loss, damage or inconvenience caused as a result of any information within this article or any information accessed through this site. The content of any organisations websites which you link to from ENTIRELY are entirely out of the control of ENTIRELY, and you proceed at your own risk. These links are provided purely for your convenience and do not imply any endorsement of or association with any products, services, content, information or materials offered by or accessible to you at the organisations site.


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The Line (2008–2012)
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|Episode credited cast:
|Chris Gethard
|Jon Glaser
|Bill Hader
|Joe Lo Truglio
|Thomas Middleditch
|Bobby Moynihan
|Paul Scheer
|Brian Stack
|Jason Sudeikis
On IMDb TV, you can catch Hollywood hits and popular TV series at no cost. Select any poster below to play the movie, totally free!
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To ensure a sustainable future, it is imperative to efficiently utilize abundant biomass to produce such as platform chemicals, transport fuels, and other raw materials; hydrochar is one of the promising candidates derived by hydrothermal carbonization of biomass in pressurized hot water. The synthesis of "hydrochar-wrapped Ti3AlC2-derived nanofibers" was successfully achieved by a facile one-pot hydrothermal reaction using glucose as the hydrochar precursor. Meanwhile, cellulose and pinewood sawdust as raw materials were also investigated. Products were characterized by XRD, N2 adsorption-desorption isotherms, SEM, TEM and FT-IR to investigate their crystal structures, textural properties, morphologies, and surface species. In the adsorption test to remove Cd(II) and Cu(II) in aqueous solution, hydrochar-wrapped nanofibers outperformed pure nanofibers derived from Ti3AlC2, hydrothermal carbon derived from glucose and commercial activated carbon. Finally, the regeneration, sorption kinetics, and possible adsorption mechanism were also explored.
|Publication DOI:
|Engineering & Applied Sciences > Chemical Engineering & Applied Chemistry
Engineering & Applied Sciences > European Bioenergy Research Institute (EBRI)
|Additional Information:
|© 2019, Elsevier. Licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/
|Uncontrolled Keywords:
|Adsorption,Biomass,Heavy metals,Hydrochar,Ti AlC,Bioengineering,Environmental Engineering,Renewable Energy, Sustainability and the Environment,Waste Management and Disposal
|Full Text Link:
|Related URLs:
https://www.sci ... 3566?via%3Dihub
(Publisher URL)
http://www.scop ... tnerID=8YFLogxK (Scopus URL)
|Published Online Date:
|Published Date:
Dong, Xinsheng
Wang, Yaquan
Jia, Mingmin
Niu, Zhaoyang
Cai, Junmeng
Yu, Xi ( 0000-0003-3574-6032)
Ke, Xuebin
Zhang, Xingguang
Yao, Jianfeng
Version: Accepted Version
Access Restriction: Restricted to Repository staff only until 5 March 2020.
License: Creative Commons Attribution Non-commercial No Derivatives


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Category: costume jewelry
Diana Vreeland Swarovski Atelier Collection Cross Cuff
Regular price $162.40
Shipping calculated at checkout.
Diana Vreeland Swarovski Atelier Legacy Collection Cross Cuff, Black Enamel
- Brand = SWAROVSKI
Category: costume jewelry
This is a high-end Atlanta consignment presented by the Board of Trade in Roswell GA. A 10,000 square foot consignment store now in its 30th year of business, specializing in vintage and contemporary brand name furniture, home décor, luxury items, gifts, crystal, sterling, estate jewelry, designer fashion, shoes and handbags. Atlanta's #1 source for professional decorators, dealers, collectors and savvy resale shoppers.


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Continue the Conversation with Jack.org King's
The conversation around mental health shouldn't end when #BellLetsTalk day is over. Join Jack.org on February 13 at the King Student Life Centre and help us "Continue the Conversation".
We will have a photobooth to take fun pictures, a whiteboard to help us start conversations about mental health, and lots of resources available for you and your friends.
Come join us and continue the conversation!
Remember, 1 in 5 experience mental illness, but 5 in 5 have mental health!


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Learn Dutch While You Sleep 😴 Daily Life In Dutch 💤 Dutch Conversation (8 Hours)
How to learn Dutch? Learn Dutch while you sleep. This video features some of the most important basic Dutch words and phrases that teach grammar automatically. They are especially useful for the beginning student of Dutch.
To use just play the video before sleeping…
If you want to really learn Dutch, the best way is to listen and speak the most common Dutch phrases as often and as accurately as possible. If you want to learn Dutch well, these videos will help you do that. And doing it in a relaxed way is even better!!!!
Check Out Some Other Languages!
Learn Dutch While You Sleep 1: https://youtu.be/VKZNpLvfFsU
Learn Mandarin Chinese While you Sleep
Learn Spanish (Spain) While you Sleep
https://youtu.be/FvYnk9muPkU (8 Hours) Latin American
https://youtu.be/YNdCaefkmbA Spain Spanish
Learn Japanese while you Sleep
Learn Korean while you Sleep
Learn Italian while you Sleep
Learn French while you Sleep
Learn Hindi while you Sleep
Learn Russian While You Sleep
The idea is to be in as relaxed or calm a state as possible. Put on headphones if you need to. Best time is the right before you go to bed. The brain is supposedly more receptive in that relaxed state.
The plan: listen to this as often as possible until the words and phrases are natural to you, that you don't even need to think to say them.
These phrases can be used mainly for the first encounters. What do you say to people who you don't know at all or don't know very well? Those phrases.
My name is Evan (eko). Happy learning.
Let me know if you want to learn anything specific. 🙂
"Untold Depths" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com


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The documents posted on this site are XML renditions of published Federal Register documents. Each document posted on the site includes a link to the corresponding official PDF file on govinfo.gov. This prototype edition of the daily Federal Register on FederalRegister.gov will remain an unofficial informational resource until the Administrative Committee of the Federal Register (ACFR) issues a regulation granting it official legal status. For complete information about, and access to, our official publications and services, go to About the Federal Register on NARA's archives.gov.
The OFR/GPO partnership is committed to presenting accurate and reliable regulatory information on FederalRegister.gov with the objective of establishing the XML-based Federal Register as an ACFR-sanctioned publication in the future. While every effort has been made to ensure that the material on FederalRegister.gov is accurately displayed, consistent with the official SGML-based PDF version on govinfo.gov, those relying on it for legal research should verify their results against an official edition of the Federal Register. Until the ACFR grants it official status, the XML rendition of the daily Federal Register on FederalRegister.gov does not provide legal notice to the public or judicial notice to the courts.
Document Details
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Published Document
Federal Communications Commission.Start Printed Page 35541
Final rule.
The Commission, at the request of Educational Media Foundation, downgrades Channel 288C1 to Channel 288C2 at Grants, reallots Channel 288C2 from Grants to Bosque Farms, New Mexico, and modifies Station KQLV(FM)'s license accordingly. We also allot Channel 244C3 at Grant, New Mexico, as the community's third local FM transmission service. Channel can be reallotted to Bosque Farms in compliance with the Commission minimum distance separation requirements with a site restriction of 12.3 kilometers (7.6 miles) southwest to accommodate petitioner's requested site. The coordinates for Channel 288C2 at Bosque Farms are 34-47-55 North Latitude and 106-48-59 West Longitude. Likewise, Channel 244C3 can be allotted to Grants without the imposition of a site restriction. The coordinates for Channel 244C3 at Grants are 35-09-08 North Latitude and 107-50-33 West Longitude. See 66 FR 178844, April 4, 2001. At the request of Christian Country Network, Inc., we dismiss its counterproposal.
Effective July 14, 2003. A filing window for Channel 244C3 at Grants, New Mexico, will not be opened at this time. Instead, the issue of opening this allotment for auction will be addressed by the Commission in a subsequent Order.
Federal Communications Commission, Washington, DC 20554.Start Further Info
Sharon P. McDonald, Media Bureau, (202) 418-2180.End Further Info End Preamble Start Supplemental Information
This is a synopsis of the Commission's Report and Order, MM Docket No. 01-78, adopted May 28, 2003, and released May 30, 2003. The full text of this Commission decision is available for inspection and copying during normal business hours in the FCC Reference Information Center (Room CY-A257), 445 12th Street, SW., Washington, DC. The complete text of this decision may also be purchased from the Commission's copy contractor, Qualex International, Portals II, 445 12th Street, SW., Room CY-B402, Washington, DC 20054.
Provisions of the Regulatory Flexibility Act of 1980 do not apply to this proceeding.
Members of the public should note that from the time a Notice of Proposed Rule Making is issued until the matter is no longer subject to Commission consideration or court review, all ex parte contacts are prohibited in Commission proceedings, such as this one, which involve channel allotments. See 47 CFR 1.1204(b) for rules governing permissible ex parte contacts.
For information regarding proper filing procedures for comments, see 47 CFR 1.415 and 1.420.Start List of Subjects
List of Subjects in 47 CFR Part 73
- Radio
- Radio broadcasting
Part 73 of title 47 of the Code of Federal Regulations is amended as follows:End Amendment Part Start Part
PART 73—RADIO BROADCAST SERVICESEnd Part Start Amendment Part
1. The authority citation for part 73 continues to read as follows:End Amendment Part
2. Section 73.202(b), the Table of FM Allotments under New Mexico, is amended by adding Channel 288C2 at Bosque Farms, by removing Channel 288C1 at Grants, and by adding Channel 244C3 at Grants.End Amendment Part Start Signature
Federal Communications Commission.
John A. Karousos,
Assistant Chief, Audio Division, Media Bureau.
[FR Doc. 03-15069 Filed 6-13-03; 8:45 am]


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Justin Moore Reveals Track List For "Late Nights and Longnecks"
(Photo by Jason Kempin/Getty Images)
Justin Moore is set to drop his fifth studio album, "late Nights and Longnecks," on April 26th, and he has now released the track list for the record. The new album features ten tracks, which are all co-written by Justin, including his latest single, "the Ones That Didn't Make It Back Home."
"I've been rooted in traditional country music my entire career," he tells "Billboard." "On the last album [2016's 'Kinda Don't Care'], there were moments we kind of stepped out of our proverbial box and stretched our legs a little bit and did things a little different than I would have earlier in my career."
He adds, "But with this particular album, 12 years into this now, I said, 'Man, I'm gonna make the most traditional-sounding country album I can make,' and I think we did that."
The album also features the song "That's My Boy," about his son, "My son's not even two years old yet, so he won't get it right now," Justin shares. "But that's something I'll be proud to share him down the road, and he'll have it forever."
Check out the track list and the artwork below!
- "Why We Drink"
- "That's My Boy"
- "The Ones That Didn't Make It Back Home"
- "Jesus and Jack Daniels"
- "Airport Bar"
- "Small Town Street"
- "Never Gonna Drink Again"
- "On the Rocks"
- "Someday I Gotta Quit"
- "Good Times Don't"


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RAEN Optics Norie Alchemy 53
Item Information
- Spin some style straw into gold with the RAEN® Optics Norie Alchemy 53 sunglasses.
- Round frames with cat-eye detail complements oval and square faces.
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Metaltecnica Produzioni Srl
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The commercial stainless steel equipment is an integral part of the METALTECNICA PIZZERIA line, designed and created with the needs and requests of cooks, bread-makers and all those working in the catering industry in mind.
The line for pizza restaurants and bakeries comprises of a series of 18/10 AISI 304 commercial stainless steel equipment, created according to current legislation regarding health and safety and characterised by the choice of raw materials, precise construction, advanced technology and innovative design.
Metaltecnica Produzioni proposes a range of commercial stainless steel equipment including: refrigerated prep tables, preparation tables, bakery pan cabinets, refrigerated wall cupboards, heated wall cupboards and modular stainless steel equipment.
The modular structures are composed of a cupboard base, refrigerated or neutral, a refrigerated display case and a work bench in Sardinian marble or stainless steel.
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The pizza preparation table for dough, pizza and foods is composed of a refrigerated base, ventilated to a depth of 80 cm. It preserves dough perfectly, ensuring efficient yield and reduced energy consumption.Temperature: 0 C°, 10 C°; (gas type R134A).
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All pieces can be mounted on adjustable stainless steel feet of 140/190, 180/230.
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CD Wire- December 2, 2019
Agriculture and Natural Resources (BANR) Lecture Series, is available here. Vita Training- December/January: ... Extension workshop series, Scott Scheer, PhD will be leading a webinar focusing on volunteer management. ... long-awaited Kunz-Brundige Franklin County Extension Building is finally complete at Waterman Agricultural and ...
CD Wire- November 18, 2019
environment. According to the Food and Agriculture Organization of the United Nations, soil holds three times ... December 17 10:55-11:00 a.m. How International Agricultural and Cultural Tours can Impact Extension ... Organization of State Offices of Rural Health (NOSORH) will lead a discussion with one of the documentary's ...
ARC/PLC Farm Bill Decision Meeting
federal commodity programs: Agricultural Risk Coverage and Price Loss Coverage, with the Agricultural Risk ...
Kenneth E. Martin, PhD
Kenneth E. Martin, PhD Professor OSU Extension- Community Development, Agricultural Administration ... also leads efforts in rural health community development programs and works with multidisciplinary ...
ARC/PLC Farm Bill Decision Meeting
federal commodity programs: Agricultural Risk Coverage and Price Loss Coverage. Agricultural Risk Coverage ...
CD Wire- October 21, 2019
November 8 – Lucas Satellite Horticulture Office (MetroParks Toledo Botanical Gardens Conference Center), ... Exhibit Area), 1680 Madison Avenue, Wooster, OH 44691 Monday, November 25 – Montgomery County Agricultural ... agricultural and environmental sciences, offers an interactive workshop entitled "Queer 101: An Introduction to ...
Farm Bill Update: Agricultural Risk Coverage (ARC)/Price Loss Coverage (PLC)
The 2018 Farm Bill allows the choice to enroll in ARC or PLC for 2019-2023. Enrollment for 2019 is currently open with the deadline set as March 15, 2020. Join OSU Extension and the Farm Service Agency for an informational meeting to learn about changes ...
Using Waste to Improve Soils
disposed of annually. OARDC researchers are finding ways to restore soil health using this waste, leading ... In the U.S., approximately 10 billion tons of industrial, municipal and agricultural wastes are ...
CD Wire- November 4, 2019
from 8:30 a.m. to 5 p.m., OSU Extension Direct Food & Agricultural Marketing Program and the Ohio ... November 10. 2019 Agricultural Policy and Outlook Conference- November 12: From 8 a.m. to 2 p.m. on ... November 12, the 2019 Agricultural Policy and Outlook Conference will be held at the Nationwide & Ohio ...
Three New Community Development Fact Sheets Published on Ohioline
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0.3kg (0.66lb.). With tea infuser. Viking horn. Diy motorcycle. Pokemon cup capacity: 62754. British afternoon tea coffee setPackaging includes: Color mug. Ceramic mugs. Mugs vintage. Rick-0112. Stainless steel beer mug.
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To see a World in a Grain of Sand--- And a Heaven in a Wild Flower--- Hold Infinity in the palm of your hand--- And Eternity in an hour.....William Blake


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November 7, 2017 - Jerry Hughes is an Adventure Cycling member and leads guided tours for Adventure Cycling too. I am not only a recreational cyclist; I am a hardcore cyclist — and I bought an eBike this year. Since 2010, I've been leading tours for Adventure Cycling. I've lead and staffed over 20 tours and I've ridden the… Continue reading The Dark Side: Why Would a Veteran Cyclist and Tour Leader Ride an eBike?
Tag: Stress
With a wave and a smile I kept pedaling!
This mornings pedal was nothing different then normal, but this afternoons was great. I stayed right with a 4x4 truck for almost 5 miles. Granted he took off faster and got to the signal before me, but we traveled thru town side by side. He started taking off faster and faster, each red light. But… Continue reading With a wave and a smile I kept pedaling!
MS in Motion: The Inspirational Story of Valerie Kline
By Sara Graydon 2018 Valerie Kline is a remarkable woman. She does everything possible to keep her mind and body sound as she adapts to a disease that threatens to steal pieces of her bit-by-bit. As she combats her Multiple Sclerosis (MS) she finds ways to continue doing the things she loves most in life.… Continue reading MS in Motion: The Inspirational Story of Valerie Kline
An antique bike appears in a melting glacier
By Runyu Liang You might have heard from your Italian friend complaining about the scorching heat in Europe this past summer. But how did the glaciers react? In the Ötztal region of the Italian Alps, an antique bicycle showed up after Rotmoosferner Glacier melted at 3,000 meters. Scientists estimate that there has been an accelerating trend of… Continue reading An antique bike appears in a melting glacier
Totally a stress free day, finally.
This will be short and sweet. 14 miles at the 7,000ft elevation on a crisp cool sunny day is awesome. There was lots of pedaling, time for music and time to meet new friends. Now it's time to chill and relax.
Terra Trike Safety Recall
Important Safety Recall: If you purchased a TerraTrike Rambler between May – August 2018, there is a Safety Recall for you to be aware of. TerraTrike is conducting this Fast Track recall with the CPSC (U.S. Consumer Product Safety Commission) to recall the Ramblers affected. No accidents or injuries have been reported; however, this recall… Continue reading Terra Trike Safety Recall
Save the Duck Pond
Word has it that the county of San Diego is going to fill in the Gillespie Field Duck Pond. Nooooo! It's not much, And it's getting less of a pond and more of an eyesore with every day. It's sandwiched inbetween Chemtronics and other manufacturers but it's one of the last bits of nature in… Continue reading Save the Duck Pond
Spider Web Dance
The spider decided to land right in the middle of my right side lens of my glasses.


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The weather continues to be the enemy of the National Premier Leagues 2 NSW Womens competition but we did get four exciting matches completed in a fascinating Round 16 of the competition. Let's get onto the review!
Match of the Round: APIA Leichhardt Tigers 1 drew with Nepean FC 1
A dogged defensive performance from Nepean FC has helped them take a share of the points in a 1-1 draw against APIA Leichhardt Tigers tonight at a rainy Lambert Park.
The high-flying Tigers were well below their usual best in a rugged first half where chances were at a premium. When Georgia Bridges flicked home from a corner in the 59th minute, they were back to their imperious best. One error late in the contest saw them drop a pair of a points which has them sat in third position.
For Nepean FC, they love when a plan comes together. Coach Alan Tasses had drilled his side all week to shut down the firepower of APIA and they succeeded in the first half. A precise strike from Stefanie Trovato added a priceless point to their bank as the chase for finals football continues.
The first half was a battle of attrition as both teams looked to feel each other out. The first chance came from a set piece when a deep effort from APIA caused havoc in the box but the Nepean FC defence swept it clear.
Next Stefanie Trovato had a pair of chances for Nepean FC. Her first saw the sharpshooter scoop wide once she got into the clear. Trovato followed up with a cut inside to create space but the low shot was handled by APIA keeper Courtney Halpin.
Nepean FC had a game plan to limit the play of APIA Leichhardt and the first half followed that script as they limited the dangerous Ash Palombi and Georgia Bridges chances to get clean looks at goal which started to frustrate the home side.
Palombi did find space and almost made Nepean pay. A ball broke free over the defense which sent a rampaging Palombi on-goal where she unleashed a fierce shot that rattled the crossbar then bounced out.
APIA started to find their groove in the second stanza after some adjustments during the break. Palombi again continued to threaten down the flank as did Jessica Fallah, who bent a wicked cross that Bridges couldn't turn home.
Bridges showed some deft touch for the opening goal of the contest just before the hour mark. From a teasing corner, Bridges flicked home at the near post to queue wild celebration from the APIA bench, as they made it 1-nil.
Knowing they had to push forward, Tasses went to his bench for reinforcements bringing on Emma Wholohan and Bianca Galayini but the equaliser came from one of his trusted strikers.
Trovato showed in the first half, she is able to create space for herself. From a loose square pass in the defense, the Nepean FC striker latched onto it, turned well then placed the ball into the bottom corner making it 1-1.
Both sides tried to thrust forward to find the late winner. APIA tried to conjure with a trick at the set piece which is scooped over the wall for Amy Dahdah but she couldn't connect properly with the effort.
As the rain got heavier, so did the stakes but neither side were able to find the goal that would separate the two sides so everyone tried to get dry and both teams took home a point.
Speaking afterwards APIA coach Matthew Constantini admitted it was points dropped from APIA but was delighted with how they responded after a poor first half:
"The first was poor. Credit to Nepean, they defended well and executed their plan. In the second half, we came out better but that's football. One mistake and they score. I consider that two points dropped for us." said Constantini.
"The main goal for the club is to get promoted. We haven't done too much damage, so we're looking to take maximum points from the next few games." finished the APIA coach.
For Alan Tasses, he was delighted to come to Lambert Park and get a result. He had prepared the side all week and his joy laid in the side executing the plan to almost perfection:
"It was a very physical game. The girls stuck to the game plan, worked really hard and got the point. We spoke about being disciplined all week, as a young side they did it tonight and truly believed in themselves." said Tasses.
"APIA is a very strong side. This is a hard place to come, it is a fortress for them. So, we're happy to take the points tonight. We are sitting well and now; focus is on our next game against Sutherland and staying there." finished Tasses.
Match Stats
Sunday 23 June 2019 – Lambert Park, Marion
Referee: S. Wang
Assistant Referees: M. Liminos & K. Nishamura
APIA Leichhardt Tigers 1 (Bridges '59)
Nepean FC 1 (Trovato '74)
APIA Leichhardt Tigers FC: 1. HALPIN Courtney, 2. BENNETT Jennifer, 3. BISSET Jennifer. 7. CANINI Carla, 9. GARARD Logan, 11. PALOMBI Ashleigh, 14. WATTS Rebecca, 17. RYAN Kerrie, 18. FALLAH Jessica (15. CARMICHAEL '63), 20. DAHDAH Amy, 24. BRIDGES Georgia
Unused subs: 10. URKANCI Filiz, 13. URQUHART Sarah, 30. HARRISON Abbey, 35. MACRI Hannah
Yellow cards: Carmichael, Dahdah
Red cards: nil
Nepean FC: 1. SEGAVCIC Keeley, 3. DAVIDSON Aisling, 5. HANSEN Janie, 7. TROVATO Stefanie (12. WADDELL '87), 8. LANE Imogen (9. PELLE '57), 11. GAUL Lauren (10. GALAYINI '67), 13. VASSALLO Desiree, 15. WHEELER Cassandra, 21. NAMITA Eri (22. WHOLOHAN '62), 25. MCCOMASKY Madison, 26. HALLS Annie
Unused subs: 20. MALAS Narmin
Yellow cards: Trovato
Red cards: nil
Sutherland Shire FA 3 defeated Southern Branch FC 0
Sutherland Shire FA keep their spot at the top of the ladder with a routine 3-nil result against Southern Branch FC at Harrie Denning Centre on Sunday afternoon.
From the opening whistle, Sutherland Shire FA had the lion share of the possession and chances. They were denied by the superb work from Southern Branch FC keeper Jamie Griffin. The shot stopper ensured the game went to the break, 0-0.
In the second half, Sutherland Shire FA unpicked the lock. Jordan Baker was involved in all three goals to put in a captain's effort to see the side home. Her pinpoint cross created the opener for Morgan Maxwell – which was her third of the season.
Baker was on the receiving end with a second half brace with a mazy run from Ursula Bratjanscak opened up the space for the sharpshooter to slot home. Baker completed her brace late in the contest to make it 3-nil, giving them breathing room at the top of the table.
St George FC 1 defeated Western NSW Mariners 0
St George FC collected their third win of the season with a tense 1-nil result against Western NSW Mariners this afternoon at St George stadium.
The Saints have moved their points tally into double figures with today's success. It was achieved with a first half strike from Ana Araujo – making it back-to-back games where she has found the back of the net.
Both sides might be out of the finals running but they have plenty of pride and spirit as shown by the tight contest which ensued this afternoon. St George now are comfortably sat in tenth position on the ladder.
Gladesville Ravens 9 defeated Inter Lions 0
It was a Sunday night delight for Gladesville Ravens as they thumped Inter Lions 9-nil tonight at Christie Park under the bright lights.
The Ravens rediscovered their shooting boots as they raced out to a 7-nil lead at the break. Annalise Schiraldi and Kasia Wojtowicz led the way for the home side with a hat-trick each which has lifted the Ravens back to second on the ladder.
Midfielders Carlie Ikonomou and Yume Kashima both contributed a goal each in the rout while Chloe Goldsmith scored her maiden goal of the season. The result helps the Ravens goal difference which may be important in the run home.
UNSW FC vs SD Raiders was washed out while Central Coast Mariners vs Marconi Stallions was abandoned at HT – score 3-2 Marconi.
By Justin Davies (@JustDavies90)


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**CLOSEOUT** Pink Sonic Cruiser Fun Outdoor Skate
- Product Details
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Product Details
Product Description
A fun skate for your outdoor adventures!
What could make outdoor roller skating even more fun? The Sonic Cruiser sneaker roller skates will make you love your outdoor skating adventures even more!
This skate is designed for men and women that want to enjoy outdoor skating, the fit of a sneaker, but with wheels. The outdoor quad skates have nylon plates and trucks to keep them light, and hi rebound wheels to make sure you can handle the little bumps that outdoor skating can entail.
You can use these roller skates indoors too, the skates are in men's sizes, so ladies go down a size for best fit. Just think of all the fun you will have skating outdoors in the Sonic Cruiser sneaker roller skates!
Technical specs
Other Details
Product Reviews
Product Reviews
Previous | Showing reviews 21-40 of 49 | Next
awesome skates!
Posted by cutiepie
Love these skates! I bought them for fun exercise on the bike trail. They are so comfortable. I haven't slated for 16 years. Picked it right back up. I wear a woman's size 9 1/2 - 10, and the men's 8 is perfect!
Sonic Cruiser
Posted by UT
I typically wear a ten the eleven skate fits me best. Love the Sonic Cruiser.
Great skates!!!!
Posted by Mom
My son loves his skates!!! He wears them everywhere he can. 8yrs old
Top Quality!
Posted by Beginner
Great product...super fast delivery...very pleased with my purchase!
Posted by PepiLongStokkin
I am very happy with my skates, they look great and I feel young in them! I would buy the whole package - protections, bags and so on, it has to be together.
Great Skates
Posted by YeshuaLives
Fits like a sneeker, comfortable...
Sonic Cruiser outdoor skates
Posted by DEB trying agai
I really enjoy my new pair of skates. It has been alot of years since I have skated and these are great outdoor skates. They are very comfortable and easy rolling.
Love my skates!
Posted by Mom of 3
I got these skates for recreational and excercise purposes. They are great. The sizing recommendations worked for me - I may wear an extra pair of socks with them though. They ride great.
Rolling Toward Age 60!
Posted by Rolling Grandma
My Sonic Cruiser Fun Outdoor Skates, are just that-- FUN! They are easy to slip into/remove and simple lacing reduces the amount of preparation time before I am rolling around the cul de sac and neighborhood streets with the confidence of four wheels and a sturdy and durable product. The skates are attractive and I make sure to comfortably tighten the laces for added support. Yeah, it took me a f
sonic cruiser
Posted by nikita
I love them!! They are a little heavy, but very comfortable!! I just need better weather to use them more!!
my skates are great![...]
Posted by mom skater
i'm skating cool now
Great Skates!
Posted by Skating
I wanted an outdoor skate that i could use for recreation as well as a little exercise to boot. These skates turned out perfect! The skates fit like tennis shoes. I was worried about what size to order. I'm a 7 and ordered a 5 skate, they fit perfect!
Exactly what I wanted
Posted by We skate
I bought a pair for my daughter because she was starting to wear my Sketchers roller skates. We prefer the roller skates to the roller blades. Size was true to her shoe size and the look of this roller skate is very stylish and fun. Very comfortable and she wears them to skate on the driveway, sidewalk, and street.
Posted by JABBERWOCK (Jw.
The skates were a perfect Christmas present for my 61 year old husband. Although he's just getting used to skating again, he's enjoying the freedom.
Great skates!
Posted by Amy
I don't exercise very regularly because, until now, I haven't found anything that wasn't too monotonous. I skated a lot in my younger years and remembered how fun it was. These skates bring back all the fun combined with a great cardio workout. The skates are comfortable, cute, and good quality. I couldn't be more pleased.
first time user
Posted by first time user
"very comfortable skate. a little heavy. i stepped off of a paved surface onto the grass and
i didnt notice a groove between the surface and the grass. the roller skates got lodged in the groove and my ankle twisted and i broke my tibia and fibula on my left ankle. had 2 have surgery and plate and screws on my left ankle. the skate is comfortable however there is not much support for the ankle"
Good Value
Posted by Crazymimi
Used for first time yesterday, took a tumble and skinned knee. Toe stops only good if you turn and stop backwards. Skates are faster than I thought when skating outside, they will coast quite a distance. Nothing negative about skates, the user just out of practice skating outside and need proper protective gear. I normally wear ladies size 9 medium or 8 1/2 if wide shoe, so ordered size 8, the ska
Great Skates!
Posted by The Diva
I work out a lot and I normally run 4 miles 4 days a week however my knee's can't take the running anymore so I purchased these skates and they are awsome... I use to skate when I was younger, I'm in my mid 40's and the skates are perfect!!! for a good workout or just to have fun... I fell the first time I started, but thats because I was a little rusty, but I'm all geared up and back at it.
good skate ....
Posted by jimmy lee
good skate ...i like the style ......fast delivery ...
I love my skates need 1/2 size bigger
Posted by 50 year old kid
I wish 1/2 sizes was available, but was glad for the advice to order 2 sizes smaller if you are a woman. [...] Thank-You.
Size help
Warranty Information
Buying roller skates is just like buying a pair of shoes. Your shoe size will determine the size roller skate that you need. If you would like to talk with a Skate Rep about sizing please click the button at the bottom right-hand corner or call us at (888) 987-5283.
We also have a "Worry Free Guarantee" - if the skates are not a great fit just send them back to us and we'll ship you out a better size at no additional cost.
Please Note: The sizes on this skate are in MEN'S sizes. They run slightly large/wide.
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text: Huw and local District Councillors were given a tour of the Stone Cross Windmill, now fully operational and selling stoneground flour to the community. Trustee and volunteer Peter Bell gave Huw and the Councillors a tour to visit the roundel, mill store and other parts of this wonderful working structure. Conservative-run East Sussex and Wealden District Councils contributed to the cost of this restoration which was led by the Stone Cross Windmill trustees. Huw said "We were indebted to the Windmill trust for showing us around and delighted with the flour which we were given (for our donation). This is a wonderful example of a community rallying together to restore this wonderful beacon on our skyline."


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Examples of passive aggressive man in relationship
Define Passive Aggressive Behavior - Examples in Marriage and Relationships | PairedLife
Inform the passive-aggressive person of how his/her failure to For example. Search. Passive Aggression is My Worst Relationship Habit My family loves to joke, for example, that I only talk to them when I need a favor. A passive-aggressive relationship can occur in romantic partnership, family, social Indirectly hurting something or someone of importance to the targeted person. Examples: Exaggerated or imagined personal issues.
In this scenario, it may well be that the toothpaste matter is not the deep reason for their anger. In All Fairness It's important to note that just about everyone engages in passive aggressive behavior from time to time.
How Passive-Aggressive Behavior Wrecks Relationships
The frequency and degree to which a person acts out in these ways needs to be taken into account before "labelling" a person as passive aggressive. And just to confuse matters, what one person calls frequent, another may not! Indeed some partners notice the PA spouse seems to cheer up measurably after causing an upset, although of course they deny this.
You become aware that your partner is giving you one word answers, only speaking where absolutely necessary, not initiating conversation or banter in the normal way of things.
They are aggrieved about something and will not simply voice it but use silent treatment to punish you rather than talking about differences with a view to understanding each other and working towards a compromise or solution. Alas, sulking and withdrawing comes very naturally to PA people. Sometimes they will tell you what they are angry about but thereafter they stay angry perhaps even angry at themselves because they veered from their usual path of keeping you in the dark as to why they are at odds with you.
The problem here is that most everyone is unreasonable or passive aggressive to some degree on the odd occasion, and so this is an effective way for a PA person to redirect the focus of the discussion. Passive aggression become overly problematic depending upon the frequency and depth of the behavior together with the constant underlying anger and resentment.
This leads to deep seated unhappiness and sorrow in marriage and relationships. Beginnings and Consequences Some passive aggressive people may have no idea they are so difficult to live with. Others are deliberate in their manipulative endeavours and know exactly how to get their own way.
In any case, they generally have no knowledge of when, or why, they defaulted to this behaviour. It is likely that the root of this personality trait lies in childhood when, feeling overwhelmed by a disciplinarian or authority figure, a person develops methods of surreptitiously getting back at those who have power over them in ways which are covert or hidden, so as not to directly provoke further chastisement or rebuke.
In a long term relationship recurrent PA conduct has a very detrimental and negative impact on the couple and any children. Getting revenge on a PA partner may give fleeting respite but, for the long term, resorting to antagonistic tit for tat antics cannot help any relationship. Responding to a Passive Aggressive Partner Fathoming how to best react is a challenge indeed. As alluded to above, the urge to act out in a like minded fashion should be resisted but endless passive acceptance doesn't help either.
Reflect on your usual response and also assess whether or not you have drifted into the habit of allowing feelings of overwhelm to wear you down to the point where you silence, restrict or constantly second guess yourself. Over time, without realising it, partners of passive aggressives may comply with the dictates of their partner without question. When this happens, to save your sanity, it helps to take back control of yourself and to resolve to refuse to be so intimidated.
Carefully choose your battles and then plainly and concisely have your say and speak your truth in a measured manner.
- Define Passive Aggressive Behavior - Examples in Marriage and Relationships
Even though your partner disapproves of such forthrightness and may punish you with their crazy making games, there comes a time when you need to take a stand. As much as your passive aggressive partner may drive you to distraction, when countering them, constructive criticism trumps ranting any day. Bookmark Every Saturday night, Bill and Sarah leave their son with a babysitter and go out to dinner.
How to Stop Passive Aggression from Ruining Your
One night, Sarah puts on a new, little red dress. When he sees it on her, he smiles and gives a little, surprised shake of his head. She pretends her stomach hurts when Bill wants to make love.
Advertisement X The Science of Happiness: A Greater Good Gathering. Join us May for an immersive event! Bill would tell her the truth: But he liked the way she looked in it. Passive aggression is the indirect expression of anger by someone who is uncomfortable or unable to express his or her anger or hurt feelings honestly and openly.
Passive aggression is a symptom of the fear of conflict. Unfortunately, it makes it much harder to reach resolution and closure, because the anger is always simmering, never rising to the surface to be confronted. If you witnessed explosive anger as a child, where a caregiver yelled or displayed physical aggression, you are likely to grow up terrified of the emotion—not just of seeing someone get angry, but of feeling anger, too.
Sure, everyone feels sad sometimes. Not in this house. Over the course of my 35 years working in Santa Monica as a marriage and family therapist, and teacher of anger-management classes, I developed some specific tips for coping with passive aggression.


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Radio New Zealand average all the latest major polls and compare those results month by month. ?A bit like Nate Silver, they assume doing that provides a higher quality result. ? It certainly dampens down the results and shows a more steady trend.
The two opposition parties sit at the same position as they did before the 2014 election, at which Labour plummeted to 25 percent.
Labour's polling average is up 4 percentage points on its December average, to 30.6 percent, but its running mate, the Greens, fell two points to 11.3 percent.
At the same time National is down three points to 45.7 percent.
That leaves the gap between National and the combined Labour and Greens at 3.8 percentage points, down from 9.4 points in December and 7.4 in February.
The poll keeps New Zealand First, led by Winston Peters, with a March average of 8.7 percent, as the potential kingmaker – meaning its chosen coalition partner would likely form government.
Gareth Morgan's Opportunities party has begun to register, with a 0.5 percent average in March. ACT (0.5 percent) and United Future (0.2 percent) still have no traction.
And the Conservative Party don't deserve a mention I note.
Next, RNZ try to credit Labour's gain on the "Jacinda Effect" , and National's losses on the "Bill Effect". ?I'm not sure that it is that simple.
Labour's rise (it was languishing on a 27.8 percent average through February) might be partly a "Jacinda effect". New deputy leader Jacinda Ardern has been outpointing leader Andrew Little in preferred prime minister ratings in some polls.
Conversely, National's fall might be partly a "Bill effect". Prime Minister Bill English's ratings have been falling this year, as John Key's sudden departure from the role in December sinks into voters' consciousness.
As much at home writing editorials as being the subject of them, Cam has won awards, including the Canon Media Award for his work on the Len Brown/Bevan Chuang story. When he's not creating the news, he tends to be in it, with protagonists using the courts, media and social media to deliver financial as well as death threats.
They say that news is something that someone, somewhere, wants kept quiet. Cam Slater doesn't do quiet and, as a result, he is a polarising, controversial but highly effective journalist who takes no prisoners.
He is fearless in his pursuit of a story.
Love him or loathe him, you can't ignore him.
To read Cam's previous articles click on his name in blue.


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SUMMIT COUNTY, Ohio - The man accused of crashing into a police officer's cruiser after driving a vehicle while intoxicated faces new charges.
A Macedonia police officer, who has not been identified, was responding to a traffic stop on I-271 northbound around 5 p.m. on Christmas Eve when James Marshall crashed into the rear, left corner panel of the officer's cruiser, according to an incident report.
Macedonia police said the veteran officer was taken to Hillcrest Hospital for evaluation and had "non-life-threatening injuries." He has since been released.
The incident report stated Marshall smelled of alcohol, had an open container of vodka in his car and registered a blood alcohol content of .309, or nearly four times the legal limit.
Marshall was arrested for operating a vehicle while intoxicated and also charged under Ohio's Move Over law, which requires drivers to move over or else slow down for stopped police officers and other official vehicles with flashing lights.
On January 15, Marshall was also charged with aggravated vehicular assault, which is a felony.
He's been booked in the Summit County jail.
See the dashcam video from one of our previous reports by clicking the video above.


text: Since the release of the PS4 console, Sony has created a total of 25 official DualShock controllers for the gaming pad. And of course, the iconic controller is not just alone in the market as other makers have released many other PS4 controllers. These new accessories for the gaming console though, speak for itself because of its eye-catching colors and quality finish that can withstand everyday gaming use.\r\n\r\nThe new PlayStation 4 DualShock\u00a04 controllers has still the same conventional four triggers, two sticks, a directional pad, pretty much like the classic PS controller. What\u2019s different about this new series are the touchpad located across its face and the \u2018light bar\u2019 located just atop of the touchpads.\r\n\r\n[embed]https:\/\/www.youtube.com\/watch?v=K8dUprao9iE[\/embed]\r\n\r\nBoth the start and the select buttons have also been replaced by the touchpad and can be found on the sides. It has what Sony calls as a \u2018share\u2019 feature next to the arrow keys and comes with a compatible 3.5mm headphone jack.\r\n\r\nThe newly added touchpad serves the purpose of making touch interactions easier and can also be used for various other processes. The controller also features a color-changing light bar for player interaction with the PlayStation Eye feature. It can be used as a pointing control and for motion functions.\r\n\r\nMark Cerny, Sony\u2019s Lead System Architect, mentioned that the redesigned DualShock 4 has features that improved rumbles, reduced known latency issues, and had an overhauling to provide improved performance. It is also worth noting that DualShock 4 has concave-shaped sticks for secure handling.\r\n\r\nExcept for the extra features, not much has changed in the overall design of the PlayStation controller. It still maintains its original shape and appearance much like the original PS1 DualShock, the DualShock 3, and the PS3 Sixaxis.\r\n\r\nLeaked information confirms that PS4 DualShock 4 will still look the same but will come in four different colors, including Rose Gold, Titanium Blue, Electric Purple, and Red Camouflage. Sony\u2019s DualShock 4 wireless controllers will hit the market this September both in the US and in Canada.\r\n\r\nPrice for the PS4 accessory will be $64.99 in the US and $74.99 in Canada. At the same time, Sony is also releasing the new Gold Wireless Headset this November with a US price point of $99.99 and $119.99 in Canada.\r\n\r\nBoth PS4 accessories will be great for boosting your every gaming experience.


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This article is part of the Why Couples Fight Series
The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the Book of Revelations in the New Testament. They describe conquest (white horse), wars (red horse), famine (black horse), and death (pale horse) respectively. The Gottman Institute uses this metaphor to describe communication styles that similarly predict the end of a relationship.
Over 40 years of research by Dr. John Gottman, Ph.D. has shown that there are some patterns of interaction in a relationship that are very destructive to love: the four things that really destroy marriages. Research shows that four interactions, criticism, defensiveness, stonewalling and contempt are very damaging to a marriage.
Gottman Method Couples Therapists have been trained to recognize and to help couples change around these destructive patterns. Changing these patterns is important in order to improve your marriage.
Every marriage has conflict discussions. But Gottman has learned that how you begin this conversation is a predictor of divorce, if left unchanged. It has been proven a simple fact that the way you start out a conversation predicts how effectively the conversation will end. The first one of Gottman's Four Horsemen is criticism. In criticism, you blame your partner frequently. You frame your complaints as if there's something defective in your partner. One puts the other one down. It is a global description of a flaw in your partner's personality. There is a direct implication that something is wrong with your partner's character. e.g.:
"You're a jerk!!!"
Of course. Expressing your feelings, even strong, powerful feelings, is fine. But how you do it matters.
A complaint is not like a criticism. A complaint is specific to a behavior you want to change.
A criticism is an attack on the person.
Here is an example: You have discovered that the toilet seat is up.
The toilet seat is up again. Please try to put it down after you use it."
What's WRONG with you? Are you that lazy that you won't even put down a toilet seat after you use it?"
Criticism is really a problem, because you're suggesting that the problem is really THE OTHER PERSON. There is no such thing as "constructive criticism."
With a complaint, the couple kicks the problem around, like a soccer ball. You can work on the problem together, even if you disagree. You can toss it back and forth. You can examine it.
But with a criticism, you are kicking the other person around! THEY are the problem! What they did or didn't do is just more evidence of why they are such a problem.
When you attack the PERSON, instead of complaining specifically about the behavior you want to change, that's criticism. So in couples therapy, we want to change that. The "masters of marriage" complain. The "disasters of marriage" criticize.
It can be really challenging to break a chronic pattern of criticizing. Our retreats help the couple re-word their criticisms, so they understand the concept deeply, and have practice making good complaints.
The second of the 4 horsemen of the apocalypse in marriage is defensiveness. When you feel under attack, your response to criticism people get defensive.
Defensiveness is an attempt to protect yourself; to defend your innocence or to ward off a perceived attack. Sometimes it is done by counter-attacking, or by whining (innocent victim stance). e.g. "Me? What about you?"
Defensiveness gives the message that you will not be impacted or influenced by what your partner has to say. They cannot have an effect on you. Partners who feel that they have no impact feel discounted and often become angry in response to defensiveness. They might escalate the fight to get their point across.
The "masters of marriage" accepting some responsibility for what their partner is bringing to them. They don't bat it back. They don't deny all charges!
Of course, it gets complicated, too. Sometimes you think you are under attack, but you really aren't. But it feels like it, so you get defensive.
Here is an example of a defensive response to the raised toilet seat:
Defensiveness: "I didn't even use the bathroom. How could I have left up the toilet seat?"
Accepting Influence: "I know you asked me before to try to keep it down. I don't remember even being in there, but I'll put it down the next time."
The ability to accept some responsibility, no matter how small, is a cure for defensiveness. You look for what you agree with, in what your partner says, not what you disagree with. You communicate:
"I hear you. What you say matters."
Defensiveness causes things to escalate FAST! As therapists, we need to clearly identify understandable defensiveness (e.g. You're being attacked…) from perceived criticism. It is a difficult habit to break.
The Third of the Gottman Four Horsemen is Stonewalling. In Stonewalling, the listener withdraws from the interaction while staying in the room. There is an effort not to give a clue that he or she is even listening. You will see this type of non-verbal behavior.
People often stonewall because they become overwhelmed internally…what Gottman calls "Flooded." Their heartbeat races. They stop thinking very clearly. They get highly agitated. Stonewalling is an ineffective attempt to calm yourself (or the situation) down, but often this doesn't happen for two reasons:
The alternative to Stonewalling is to learn to calm yourself down actively, and then to re-engage in the conversation. I teach ways to calm down using biofeedback with people who Stonewall.
If women overwhelmingly complain, men overwhelmingly stonewall. 85% of the time. It is useful to help the man recognize why he's Stonewalling and help him to calm down. Then re-engage.
Breaking patterns like this are easier when you have a lot of practice.
The final of the Gottman Four Horsemen is contempt. Contempt is really something to eliminate when it exists in a relationship. It includes things like threats, name calling, eye rolling and insulting. To do that, we have to change a lot of things in your way of relating
We see the other three Horsemen in good relationships, but we don't see Contempt.
Threats are a pattern of psychological abuse, and are never helpful. Nothing is more destructive to love.
Being contemptuous is to put someone down, to take a higher plane – e.g. A higher moral ground. "I'm smarter/better/kinder than you are." It may include belligerence – declaring an all out war on one another.
Sometimes couples will mock each other. Sometimes they will correct each other's grammar. The message is "I'm superior to you. You are beneath me." or "Ya, right, you idiot…"
There is an underlying mindset, a negative habit of mind, in a contemptuous person. The contemptuous person often scans the environment, looking for people's mistakes, instead of what is positive about their partner or what they can enjoy and appreciate about them.Contempt is also physically damaging to the receiver. Contempt on the part of one partner predicts infectious illness in the partner receiving the contempt.
Contempt can be shown non-verbally with an eye-roll or a unilateral lifting of the lip. We're trained to identify these "micro-expressions" at a fraction on a second. It helps us to inform the spouse of things they may not even be consciously aware of.
To fight contempt, couples have to work hard to create a culture of appreciation. Both of you may be feeling very unappreciated in this relationship. To change this around, it is important to actively change one's mindset. Catch your partner doing something right, and tell them you appreciate them for what they are doing.
Troubled couples are very speedy in their interactions. They can flash a sneer or roll their eyes in an instant. This is why true couples therapists are called "Ninja's." They have to spring into action, and stop the escalation. Without immediate intervention, our offices become just like your living room couch. All high emotion, no rational conversation. Once we de-escalate, it is time for you to talk about yourself, not what's wrong with your partner.
You go to a Ninja specialist for exactly that type of expertise.
While not an "official"one of the Gottman Four Horsemen, this behavior remains linked to marital destruction. It is also "gendered" meaning we see it in 65% of men, but seldom in women.
Dan Dashnaw, M.S., calls it "part of the male mystique of rugged individualism." To Dashnaw, heroic men seldom accept influence from their women or anyone else for that matter. They "make their own way," "follow their own conscience" or "do what has to be done, regardless of the cost..."
However, in a marriage refusal to accept influence arises when the wife brings up a complaint, and even at the start of the conversation, his "ears are closed." It is perceived of as a sign of disrespect from the wives, but he husbands often feel justified. "Why should I have to listen to that? It's B.S.!"
You listen because collaborative partnership has been a key to happy marriages even before women could vote, own property, or even have custody of their own children.
Rumi, a poet and mystic from the early 13th century put it succinctly when he reportedly said:
The wise man listens to his wife. The brute does not."
To change your relationship, these patterns of interaction, the Gottman Four Horsemen, have to be recognized and stopped. At Couples Therapy Inc we are devoted to helping you change these harmful interactions.
We have seven Gottman-certified therapists on our team (of about 300 worldwide). Four are Master Trainers for the Gottman Institute (of 26 worldwide). We don't stop there. We require one additional approach in couples therapy. Many have advanced training in Emotionally-Focused Couples Therapy
This way, you are assured of the highest quality, best trained clinicians to tackle your most angry fights.
Ready to apply these skills? Let us show you how. Contact a Certified Gottman Couples Therapist at Couples Therapy Inc!
Dr. K is the President and CEO of Couples Therapy Inc. She maintains her Intensive Couples Therapy practice over the winter in Miami, Fl and the rest of the year in Boston and on the edge of the Berkshires in Western Massachusetts. She is a Gottman Certified Couples Therapist, has advanced training in Emotionally Focused Couples Therapy, and has been a AASECT board-certified sex therapist from 1982-2017. She continues her work in sex therapy.


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How to Cook Boiled Shrimp
Explore this Article Steps Article Summary Questions & Answers Related Articles References
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Shrimp are a wonderful seafood delicacy. Their meat is delicate and sweet, they take only a few minutes to cook, and presentation is never a problem with a half of a lemon. Here is a surefire way to cook shrimp or prawns. For best results, use fresh, wild shrimp.
- 1 lb fresh, wild shrimp
- 1/4 cup cider vinegar
- 1 pinch salt
- 3 to 4 tablespoons Old Bay Seasoning, or to taste
- Ice-water
- 1 lemon, sliced in half, for garnish
1Bring a large pot of water to just to a boil. You want enough water to comfortably hold all the shrimp. There should be about 1 to 2 inches (2.5 to 5.1 cm) more water than there is shrimp.
- To the water, add:
- 1/4 cup cider vinegar
- Pinch of salt
- Seasoning. Zatarain's Shrimp Boil seasonings may be used, or Old Bay seasoning, or a combination of both. Either use a small box of Zatarain's, 3 to 4 tablespoons of Old Bay, or a box of Zatarain's with 1 tablespoon of Old Bay.
- To the water, add:
2Boil the water for a few minutes to season well. This helps turn the water into more of a broth or brine, which you'll then sink the shrimp into.
4Boil the shrimp until a few start floating on top of the water. There is no set time for boiling shrimp, but smaller shrimp (50+ per pound) will take around 2 to 3 minutes, while larger shrimp (~30 per pound) will take around 5 to 7 minutes. This is only a guideline however.
- If you feel like you want to check for doneness, shrimp is cooked when the thickest part of the flesh is opaque.
- Take care not to overcook the shrimp. Overcooked shrimp become tough and rubbery. Remove the shrimp from the heat as soon as a few begin popping up to the top of the water.
5Drain the shrimp in a colander and shock immediately in an ice-bath. Just submerge the colander in the ice bath and take out immediately. This will more or less stop the shrimp from overcooking.
6Drain all water from shrimp, set on platter, and garnish with a half of a lemon. Enjoy!
Community Q&A
QuestionHow can I avoid frozen shrimp turning rubbery while cooking?QamarTop AnswererAvoid over-boiling the shrimp and cooking it for more than needed. Allow frozen shrimp to thaw fully before boiling.
QuestionI forgot to put Old Bay seasoning when I cooked my shrimp. Is there any way I can fix that?QamarTop AnswererTry sprinkling salt and black pepper over the shrimp to give it more flavor, or use another seasoning instead.
QuestionWhat is a good substitute for Old Bay?Community Answer3 parts salt, 1 part cayenne pepper, 1 part herbal poultry seasoning (mixture of powdered bay, sage, thyme, rosemary, marjoram).
QuestionHow long should I saute shrimp in a frying pan?Community AnswerShrimp only need a few minutes to cook; when the shrimp starts to turn pink, flip it over. It's done when the shrimp is completely pink.
QuestionIs there a trick to removing shells and feet after boiling?Community AnswerUse a shrimp peeler, a long, slightly curved tool that removes the shell and opens up the vein for removal. The tool slides under the top of the shell from the back of the head to the tail.
QuestionCan I do this with heads off?MicheleTop AnswererYou can. In America, we are rarely gifted with the full shrimp or prawn, head and all. It's not unusual to have the heads already cut off even if you buy raw shrimp with the shell still on. The heads are a treat, but not needed for boiling.
QuestionHow much salt should I add to boiling shrimp?QamarTop AnswererUsually a pinch of salt is enough, but depending on how much shrimp you boil, you may need to add a teaspoon.
QuestionDo I put ice on boiled shrimp?MicheleTop AnswererNo, unless you want to chill the shrimp down completely. Just plunge the shrimp into boiling water for a second to stop the cooking process and keep them from over-cooking.
Can I substitute Cavendars Greek Seasoning for "Old Bay"?
Can I use different seasonings instead of Old Bay when cooking boiled shrimp?
- Do not overcook the shrimp it makes them tough with no flavor.
- Garlic cloves 2-4 and / or 1-2 Onion's can be added to the boil to kick it up a notch or two.
- Old shrimp or frozen shrimp do not peel well.
- Make a Cocktail sauce with ketchup, Horseradish, Lemon or Lime Juice, Hot sauce, Worcestershire sauce and Honey.
- Turn it into a Low Country Boil by adding Potatoes, Sausage, Onions when you add the seasonings and boil until the Potato's are about 2/3 done then drop in with the Shrimp, Shucked Corn on the cob, cleaned crabs,Crayfish, these last items cook at the same rate as the Shrimp so when the shrimp are floating scoop out and place on a picnic table covered with newspaper
- Covering the pot speeds things up but needs watching not to overcook the Shrimp.
- Be careful of the boiling water
Article SummaryX
To cook boiled shrimp, start by bringing a large pot of water to a boil. Then, add 1/4 cup of apple cider vinegar, a pinch of salt, and your favorite seasonings. Next, drop some fresh shrimp into the pot, and let them cook until they start floating to the surface of the water. Finally, drain the shrimp in a colander, and dunk them in an ice bath before serving them. To learn how to garnish boiled shrimp, scroll down!
Article Info
Categories: Prawns and Shrimp
In other languages:
Español: hacer camarones hervidos, Italiano: Preparare i Gamberi Bolliti, Deutsch: Shrimps kochen, Português: Preparar Camarão Fervido, Français: faire bouillir des crevettes, Русский: приготовить вареные креветки, Bahasa Indonesia: Memasak Udang Rebus, Nederlands: Garnalen koken, Čeština: Jak uvařit krevety, 中文: 烹饪白煮大虾, العربية: طهي الروبيان المسلوق, ไทย: ต้มกุ้ง, Tiếng Việt: Luộc tôm


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Trinidad and Tobago head coach Dennis Lawrence expressed some level of satisfaction with the efforts of his players as this country came away with a 1-1 draw against a tricky Martinique outfit in their opening match of CONCACAF Nations League qualifying in Fort-de-France on Friday night.
"I thought...we started the game very well. We had a couple changes early on which could have put us in a better position. We knew we would have to weather the storm a bit and see it out. The boys did absolutely remarkable to get themselves back into the game so I was really, really pleased for the boys. Now it's all about recovery and getting home to make sure we are ready for the for the next game on Monday," Lawrence said.
Canada-based forward Ryan Telfer made his international debut for T&T as Lawrence gave him his first cap alongside India-based forward Marcus Joseph in the attack. It was Joseph though who found himself with the early opportunities to put T&T ahead but he mis-fired on the evening for the visitors.