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strapped in, let's go boys
let's go indeed
It's not too late to buy.
buy or forever hold your peace today.
Why would this pump?
This is the first coin since Ethereum that I can remember Veeky Forums identifying so ridiculously early on with such obvious potential.
I'm impressed, guys. Kudos to whoever discovered this hidden gem.
The potential for a crypto eBay of sorts is actually extremely interesting to think about. The dev team looks solid and their image (let's be honest - this is so incredibly important) is flawless.
gonna throw another coin at it - someone make it go to 400 again hehe
i saw OP post about this two days ago and i missed the PIVX train so i jumped on this after researching the dev/tech
tfw holding pivx and bitbay
It's so much more than a crypto eBay too. It enables you to buy cryptos with cash that are theft-proof thanks to their double escrow system. Literally anything you can buy / sell today for any currency (cryptos or fiat or bartering or anything) could be done through BitBay but theft-proof and fee-free.
Also where can I buy this?
I don't mean to sound smug or shill-like but I'm fully in on both pivx and bitbay right now like
Certainly not too late to get in on pivx, although you have missed out on some pretty sick wave-surfing. It's a decent sign that Veeky Forums is in on something interesting.
It's like watching /pol/ direct the US election all over again.
Bittrex with BTC
when anons begin to outperform the kikes in finance
This is getting fun.
mfw Veeky Forums uses meme magic to find groundbreaking cryptos before anyone else
Looks promising, but why don't you talk about it before it's pumped?
Strongly considering selling all my Dash for this.
someone make it go down to 399 again, pretty please?
KEK wills it, bud
we were talking about this when it was half the value it is now - cant stop meme magic
it's been here since yesterday when it was at around 230 sats
this isn't the end m8, yesterday was the best time to get in, today is the second best time
no u buy now
This is not your run of the mill pump and dump coin. This is the tech that ETH has on their roadmap but haven't built yet. The difference with BAY? It's built already. And you're one of the first people to find out about it.
It's going to be a lot of fun watching journalists try to explain this one.
PIVx is so perfectly clandestine and mysterious. BitBay looks clean as fuck - I wouldn't be surprised if complete normies adopt this in a year or so. Watch for more pop culture references to 'crypto' because it's coming. Buckle up for one hell of a ride.
dude, that almost made me erect
I'd normally pull you faggots down back to reality this instant.
But, good job. Once in your miserable lives you're finally being good at the one thing you're suppose to be good at. Now try the same thing with other exchanges, especially equal buy/sell ones like Poloniex.
By the way some whale is screwing around with (BBR)XBB, so if you guys have any boolberry laying around maybe on Cryptopia then transfer it. No sadly Poloniex's transfer for BBR is disabled, fucking faggots.
i'm already sitting on 460k m8, i just don't wanna settle for less than 1m bitbay which i can get at 399 (check the order book)
If it hits even 10 cents I'm fine with it, but long term we're looking at something that could be great. I'm considering holding on for the long run, years if need be.
I've been focusing my energy on finding a new crypto that was actually groundbreaking and somehow managing to get in at the bottom.
mfw it happened
why would the order fill at 399 with the price at 470 something right now?
you got me beat - it too want to make top 30 holders
guy in last thread said he had 1.6 mil
How long until this hits $1.00?
6 months.
it wouldn't right now, maybe a dip will and if it doesn't than i won't feel too bad either as i'm already in
ah i see
You're right, I forgot about it for some reason. Had the bitcointalk page open but said "meh 2 year old coin"
yeah that almost turned me off of it too
ive been almost risking my life to get bitcoin - i have to go to an atm at 3am in a shady part of town to deposit lol
Were you one of the guys who hopped onto crypto for the first time this week? Nice.
Hope you guys remember what it was like to enter the cyberpunk timeline.
BitBay is like a goddamn sleeping dragon.
yessir - im slowly getting the hang of it through trial and era. this is day one for me.
lesson 1: paying higher fees is necessary
Sold my XEM just in time to buy BitBay at 429. XEM down 8% since. Wew.
Is this for real? Thinking of buying 100k or so instead of milomemecoin
fuckml i'll need some days to get new cash online, you guys think it will be too late post march 22?
Can someone that's well versed in the technical side break down in what ways it is or isn't superior to ethereum, I know that its a more attractive investment simply due to the much lower market cap but is it technically superior as well?
i think you'll be good for a number of reasons
You know what's an untapped market that could be more profitable than an e-bay coin? an Amazon coin, because Amazon doesn't let you withdraw your money. You'd have to sell garbage face to face.
It'll probably shoot up, then an inevitable dip. Long term it seems solid but I'm no expert.
Join us.
Guys, it's sitting right the fuck there. 2x gains for anyone who had some Boolberry kept in their local wallet or somewhere else outside of Poloniex.
creepy gif
i like
Don't think it's better than ETH, but think about it this way :
Even if bitbay is half as good as ETH, you will see a lot of attention, and ultimately demand for bitbay, which automatically make its value higher over time.
This is no brainer investment if you do it a week ago, you WILL make money.
Boorberry withdrawal is disabled on poloniex you motherfucker!!!
Yeah, I've decided to say fuck it and sell nearly all of my dash to pick up a ton of it.
i think we're heading for 400 again....maybe in an hour
hey - lets buy some dominos pizza franchises when we're done
i love dominos
Anyone understand the effect of pegging Bay to USD will have regarding it's price?
The more important question is, how David Zembick will do it?
dat huge buywall at 480
i'm gonna max out my coinbase LEL
**Well someone had to build a wall to help push the price up.**
what are buy and sell walls, am new.
I don't think now is the time to push the price up. Economy is going to rebalance itself post-fork; that's when the true pump begins (for all coins, following the chaos).
How high do you guys legit think this can go?
Resistance at 500 sats, seems to be bottoming out at 450 sats, I'm confident that 500 will be destroyed come release of version 1.16 of BitBay.
Buy wall - A huge purchase order in the order book
Sell wall - A huge sell order in the order book
Basically, huge amounts of buy/sell orders. Used to control price by setting lower/upper bounds, respectively.
For instance, a sell wall at 480 makes it stupid for anyone to ever buy above that, and a buy wall at 330 means it's very stupid for someone to sell below that.
Think of it like a game with optimal moves. That's essentially what it is.
Where can I find this information?
I'm in the same boat as you man, just getting into this crypto game since last Wednesday with the Eth spike.
tickling 500
are we breaking 500 ?>?????
Jesus why would someone go from 490 straight to 500. Stupid move.
look at all the ask prices now lol
Ya but its been sandwiched within 10-sat margins like that for the past hour. Could've strayed a bit closer to the buy-wall to trade the same amount of BTC.
Not like it matters that much, really
Wait so if this will get pegged to the USD, that means that later this year it is guaranteed to reach $1?
not in the grand scheme i suppose
Fucking no.
Well, there's a pretty hard wall at 503. I think it's going up from here, guys
Are you guys planning to pump and dump this or hold long term?
And anyone know how well done the fundamentals side of this is and the inflation rate?
PIVX is pump and dump
BAY is long term
it will not reach $1 for a long time, if ever
it might hit 10 cents though, that would put it in top 10
Need a better OP with actual info and links desu
Bitbay is #9 on Bittrex in volume.
Ill take 1 cent
see old thread baka
I'm holding these long, with the popularity of crytpo at an ATH, this could really be worth a lot in a year or two.
Any idea why the wallet takes so long to sync, and if this affects its long-term viability?
whats ath
all time high
what do I need to earn passive bitbay?
a wallet? Im on a mac.
when is the "hard fork" coming and do you think it will effect us
what is the "hard fork"
Volume went from 60 to 120 now in 2 days
Not for me, but an empty OP doesn't add anything for new people
REEEEE how the fuck do I get in on this? Poloniex doesn't let me buy Boolberry.
sorry bud too busy getting rich, now fuck off
Not sure, again I've got a weeks worth of skin in the game.
But it's obvious it'll affect every cryptocurrency... I was thinking about it earlier today. Consider this: We're all buying this shit at 500 sats. 500 sats is pretty expensive now, though, so even if our investment balloons 1000x in sats it'll be worth much shittier sats. This makes it more likely for people to hold onto this coin long-term.
Essentially, I think people are buying coins for BTC but won't be selling them for BTC. If they'll be selling for anything, it'll be Eth (or Dash, or Monero, or whatever).
Alts will rise across the board, especially a coin with solid technical development like BitBay
The "Hard Fork" has to due with BTC possibly splitting into two coins. This would lead to a sell off of BTC, and a drastic rise in alt-coins.
Since BitBay has all the development ready that Ethereum had plans for, it isn't hard to see where this is going.
If I drop 5 grand into this right now will it cause a crash?
buy $5,000 i mean.
I read your posts in this thread. You're in a good position. Have you gotten the wallet synced up?
No i dropped 2k it did nothing lmao
Just put a buy wall just below current price and wait for it to get filled, don't market buy
Ok, retard
But I guess you haven't even checked the website or anything before investing your 100 bucks anyway
K who's the faggot who just bought at 485 I fucking hate you
That really didn't go too well for me at 480.
I'm tired, I just bought, not like 20 sats is going to make a huge difference in the grand scheme of things.
tfw caught the absolute bottom on the last dip
the 400?
please come back! i want to get more .400
Fuck it I'm dropping another 0.5 once it goes down a bit
ok boys, I'm in with a few hundred k of these.
what now?
Sell some when it hits $0.50?
Wait it out for the long run?
I dunno?
Damn, great grab. I think this coins a home-run. Interesting concept, good specs, plus a lead dev with a first/last name
dont forget to go on poloniex and request that they list the coin
I'm trying to accumulate as much as possible before 10k sat.
At that point, it would be added to Poloniex.
It could easily see 4-10x once added, maybe more, only time will tell.
good strat, will steal
What is the name of the coin?
What is the coin's symbol?
Please link to the announcement page.
If the coin has a website, please link it here.
If the coin has a block explorer, please link it here.
Please explain why you would like to see this coin added to the exchange.
Use your imagination
If this coin has any significant innovations over other coins, please elaborate on them here.
Choose any from: bitbay.market/walloffeatures/
who buys 0.33 bitbay coins?
how can you even do that
you're the man
No coiners never learn.
whats the difference between
bid is the highest buy order
ask is the lowest sell order
last is the last trade price
I predict a 50 sat dip any minute, good time to take some profits
literally "bid last ask" on Google:
If you are selling a stock, you are going to get the bid price, if you are buying a stock you are going to get the ask price. The difference (or "spread") goes to the broker/specialist that handles the transaction. As others have stated, the current price is simply the last price at which the security traded.
whats the standard one to use?
It's a bot my friend.
Notice that when you put buy/sell order at top price, there is usually another instant buy/sell order happened, that is bot doing it.
how much u sellin
obvious FUD is obvious
You missed out on the nosebleed seat prices, just move a row down, you won't miss much.
ayy lmao
I'll take that ;_;
what? it's just stats about the orders at that moment
Whats the predicted dip time??
about to bust 600
In a few hours it should dip from 1,000 sat down to 900, before going back up to 1,200.
reposting from last thread
What is the name of the coin?
What is the coin's symbol?
Please link to the announcement page.
If the coin has a website, please link it here.
If the coin has a block explorer, please link it here.
Please explain why you would like to see this coin added to the exchange.
Use your imagination
If this coin has any significant innovations over other coins, please elaborate on them here.
Choose any from: bitbay.market/walloffeatures/
i'm contemplating dumping my pivx stack for bitbay that'd be a 10 btc buy order
Hedge, go 50/50
1000 satoshi is just around the corner user
Depending on when you got in, you should probably keep some pivx as well
i got in at 9950 sats with 4 btc on pivx, still holding 20k pivx and another 2 btc loaded up on bittrex
i also already have 460k bitbay
That would be wise.
PIVX will pull a VIDZ.
There is 3.2 BTC Sell order at 599 sat right now, so my prediction it will peaked at 599, then sell order from bot will be triggered and down to 500-ish.
i think this coin will hit 5k easy
its gonna dip
a dip to 399 would be legendary
fuck off m8 i got to wait till bank opens lol
you can't even figure this out on your own and suddenly become an expert?
look at that sell wall lol -
I cant help to troll a bit and bump the thread, =(
Should I sell the dip or just buy the dip, I don't know if I would be fast enough to sell the dip then buy back in at a profit??
You really can't take profit unless you're trading like .01.
So let the plebs fight over scraps.
Just sell the dip. Buy high sell low = sick profits.
So many people here with 100,000's of Bay and I only have 65k :P
the order book is indeed way too thin to make any sort of profit from trading, just holding is the best thing you can do
master race top 300 bitbay holders reporting in
buy what????
The more I read this shit the more I think this is legit coin that should be at least top 10
Guys, this is not a meme right? Im currently waiting on the transfer to land into Bittrex
I'm a complete noob, how do I invest? Downloading the qt wallet program now. And would $500 be even worth investing
The target is a 15 million marketcap which is Bitbays current valuation since its massively undervalued right now which is a 2.5 times increase from what it is right now which is the marketcap of gamecredits, I see it pumping to that within the month then slow and steady growth to 37 million with loads of pullbacks which is the marketcap of iconomi which hasnt even done anything yet but was just marketed very well.
That is all presuming that the cryptocurrency space doesn't have tonnes of new money flowing in this year so if we factor that in the marketcap will reach 90 million which is the marketcap of that trash Augur.
Worst case 3x increase within the year, best case 15x.
You ready for the moon lads?
u dont want the qt wallet its getting phased out, get the other one
500$ is a good start
get electrum wallet, use bitcoin atm to send bitcoin into said wallet, xfer bitcoin to ur bittrex account, buy bitbay
How do I get started? Downloading the qt wallet now
Quote from Lead Developer David Zimbeck regarding pegging.
"The peg will be variable. Hence it has been called a "rolling peg". We can freeze the supply to increase the price. Thus if we want to slowly build it to a dollar we can. However, we will not want to go for a dollar target if it involves freezing 99.9% of the coin necessarily. So the best strategy is to set targets (for example 10 cents) and then reassess the situation once we hit that target. When a good level is reached we can inflate/deflate freeze/thaw to maintain that price level."
I don't bother with wallets for these small coins just buy bitcoin send it to bittrex and buy it on their and it will store it for you.
Definitely not a meme, but I would advise you atleast take 5 minutes to look here. bitcointalk.org
You first need to have Bitcoin, then you need to transfer that to an exchange, then buy BAY with BTC.
Thank you
I am completely fine with settling for 50x increase in money
If he pulls this off essentially anyone who purchased pre-peg will be blessed with massive amounts of fortune. I would love to see how he plans to archieve this.
I assume the BAY will sit in the Bittrex account until I can move it to another wallet correct?
What can this coin do that other coins can't to make it valuable?
Show me this isn't just another meme coin pump and dump scam
Nice try, I'm not selling boi
This is essentially the ethereum version of ebay and it looks like it is actualy progressing quite well and we all know the current price of ethereum dont we
Wut do
This is essentially the ethereum version of ebay
use google you shit head
This is the first coin with a decentralized market client.
Want to get in on the next big one but know nothing. Just downloaded the wallet you suggested. I want to put 1-2 Grand in hopes to get a nice return for school loans
I...I...Did good didn't I? Ticket to the moon secured right?
If you or whoever know anything about cryptography protocols and would be willing to look at the code and work done it would be appreciated.
I think Veeky Forums might possibly just make us rich for once
If your hands are that weak your gonna be selling at the first dip
Forgot image like a noob
yes child
man i need this coin to go lower, i need to acquire more
Next time google first then ask questions, you filthy swine
Yea Im a pleb with a coinbase account and limits, I'm learning as I go
learn fast - the moon waits for no one
Any recommendations on a good wallet? In case I want to move this golden ticket
600 incoming
u dont want the qt wallet its getting phased out, get the other one
I have the BitBay QT wallet and my entire BitBay savings is in there are they all gonna disappear??
Download electrum wallet or use blockchain.info.
First is better but blockchain is good for having some public funds when you are not at home.
wait until 22 march when new wallet drops
Good 135 BTC volume.
Just 48 BTC to reach 1000 Satoshi
i think dev said no , but i would move to be safe, bud
43 after my bank opens ;)
Break that 599 wall, break that walllll
Surely not, my entire savings will be destroyed in btterex??
if youre that concerned move them to bittrex until 22 march when new wallet drops
I don't think this will work because their entire idea of the bit style ebay seems to exist just to promote the sale of their meme coin. A bitcoin ebay could absolutely work if it accepted BTC as payment or eve better yet, accepted multiple varieties of cryptocurrency. The problem with BitBay is that it only accepts BAY as currency which isn't even sold on the majority of crypto exchanges right now. I might consider buying it if it becomes available on poloniex but right now I see no evidence that it isn't just another attempt at a pump and dump coin.
"The peg will be variable. Hence it has been called a "rolling peg". We can freeze the supply to increase the price. Thus if we want to slowly build it to a dollar we can. However, we will not want to go for a dollar target if it involves freezing 99.9% of the coin necessarily. So the best strategy is to set targets (for example 10 cents) and then reassess the situation once we hit that target. When a good level is reached we can inflate/deflate freeze/thaw to maintain that price level."
It seems like the developers aren't focusing on making the best possible product for the community but rather they are focused on the value of their coin and seducing potential investors. The whole thing feels like a pump and dump
NO bitterex is unsafe what if it gets hacked??
why on earth are your entire savings in crypto in the first place?
Who said it would only accept bitbay?
It could just accept bitcoin and measure all transaction in bitcoin or whatever but the mechanics of the site would convert it to bitbay to do the smart contract shit and then people would get their money converted back into bitcoin so bitbay would just be an intermediary like monero is for mixing coins right now and look at the market cap of that. Plus ethereum is trash and just look at it.
For the second point that's just developers wanting to get paid and get rich from their product, its been going on for 3 years now and there hasnt been any pump and dups and there wasnt a ICO or anything so I'm treating these guys more like a company issuing stocks.
this guy hasn't done his research, don't bother with him
An argument could be made that adoption and pumping up the value go hand in hand. That a dev who makes steps to pump the value of his coin so people actually come around to utilising it for it's purpose and it gets on exchanges is a smart one.
Very correct, I actually read a post from David regarding this stratedgy, I'll see if I can dig it up on bitcointalk.
The whole thing feels like a pump and dump
indubitably it is, the question is if you can make money from it.
Heading for a dip?
the s&p 500 is a pump and dump
nothing is based on fundamentals
p/e ratios of 29 on average - worse than before great depression
but go for the easy target, dont research, and dont join us on the moon
The whole thing feels like a pump and dump
So does bitcoin, Ethereum, Monero, and gazillion other shitcoin.
Basically you just buy BTC from wherever you want, send them to an exchange and trade them for something else, in this case BAY
What do you mean by p/e ratios?
But what is the purpose of BAY if BitBay itself accepts other coins? Why would the success of BitBay change the value of the supposedly related cryptocurrency? Why not just invest in BitBay company stock instead of the currency?
looks like the dip is over, time to break through 0.00000600
Someone upload bitbay video to Reddit to share meme magic
Its the platform itself, bitcoin can run smart contracts but it isnt optimized for it now is it, thats why there is ethereum and then ethereum offshoots with their own platforms based on ethereum. Its about optimization.
Its all a meme, everything can technically be made on bitcoin right now but it isn't optimized for it and would be difficult to do with transaction fees and slow rate, this could be solved with degwit and side chains but that is some years away and requires consensus and shit so coins make hardofrk and mae their own shit.
Your question is like asking why would a bitcoin exchange accept dollars?
If bitcoin is the most used currency then you can use that as money and then bitbay as internal currency that handles the exchange of bitcoin using its smart contract feature.
dip over that was double bottom 1k sat time
bittrex's captcha isn't working, help
Get ready to dump
same about to offload 300k it was a good run guys get out while you can
Do it and get back in my thread to plot the next pump. ;D
why would you offload 300k the day before it's supposed to really take off?
poorfags btfo
Link to thread?
Lol good one
If you're going to dump then dump it all the way down to 500 instead of just putting up a wall at 550, I want some cheap
Finds Coin equal to or possibly better than ethereum or ethereum classic
Sees it has very low volume before this pump and nobody knew about it
Sees it is ridiculuosly undervalued by more than 100x
Decides to dump after a it increases by 50 sats
Some people like being poor
I got a 78% profit from buying at .0000035 yeaterday and selling at .0000059 this morning, followed by buying again at .0000054. Feels good, man.
Not sure if to hold or dump after buying for 300 sat, kinda expecting a nice increase tomorrow because of the update. What do other Veeky Forumsraelis think?
[Citation Needed]
Fuck off with your FUD.
Expecting both a rise tonight and again tomorrow because of the release, but it might drop before that
what is fud
fear uncertainty and doubt
must have tagged the wrong guy
Just bought 15k BAY
When does the rocket ship depart? Tomorrow?
im cool guy
How is bitbay as good as ethereum? Bitbay has no exposure..Ethereum is already having gatherings of Ethereum based startups..
It alrady has daaps working on its base..
Biybay is gonna crash and burn. it has 6x already, its heading for a big dip.
youre a FUDdy duddy
You do realize it has 20 times more coins than bitcoin right? just 20x bitbay's coin price atm to properly compare it with bitcoin.
what is: pegging
Thats the point: Exposure.
In the crypto space that is the best thing to lack this is this monero to ethereums dash essentially. They have an actual product that could work whilst ethereum is just getting money from arabs to do blockchain stuff and muh contracts blockhain. Ethereum is a perfect pump but the dump will come on the proof of stake changes.
Long term, fundamentally bettter cryptos will win and have lower risk of dying on you.
Yo what's up Veeky Forums bro. I know I can trust you because we were in the that same PIVX thread a few days back....
My question, what's so special about bitbay? I've been reading and haven't found anything. And also that crypto hedge fund company started up by Olaf, suposedly investing in them. I couldn't find anything on that.
is there any way i can set my bittrex account to NOT log me out if i don't refresh the page every 5 fucking minutes
why you refreshing tho
so it doesn't log me out, but every time i walk away from the computer for even a few minutes i have to sign back in
Ok, I am also completely new to this, but have been following this specific thread from the beginning. You all seem super excited about this. If someone was to invest say 3K into this today, what return are you guys looking to see in say 6 months -1 year? I've just downloaded the Electrum Wallet, and made an account on Bittrex like some previous people have suggested. Should I now look into buying some Bitcoin from somewhere? Pls help me.
weird, works fine for me. I'm using firefox anyway
keeps me logged in just fine.
must be a security setting on my computer or something then
buy bitcoin from a nearby btc ATM machine if there is one in your area, if not then use localbitcoin or coinbase, then transfer the btc to bittrex and trade for bay
Does bittrex offer stoploss and the likes? I got buttfucked by GDAX and need a new exchange.
Bittrex or polonies, pros and cons, other experiences, anyone?
POLO has stop limit not bittrex which is lame af
nvm it does have it. limit and conditional
Thank you very much! Would it be stupid to buy 5k AUD worth of Bay right now?
free money if you manage to do it by tomorrow due to the update
And how long do you think it will take to hit .10c?
Ive used bittrex for the last year or two, never had an issue and seems to have just got better, not that I know enough about exchanges to say good or bad in trading terms the UI is simple and makes you feel clever.
Logs you out frequently which can be annoying >but meh security
Page load tmes can be abit slow while it establishes a websocket but once loaded its great
No idea, that is the biggest question. Not if it will rise but by how much.
Logs you out frequently
so im NOT the only one
I've been using bittrex lately and i think its easier than poloniex
the UI is simple and makes you feel clever.
Boy, I feel like a genius now.
My biggest problem is trying to buy bitcoin at 2am on a Tuesday night in Sydney now :/
That's what you get for being Australian :^)
how did you make it look like that on bittrex?
Thats not bittrex you mong look at the url bar.
fuck u ive been up all night
Is it too late to buy bitbay? Has it mostly run its course for now?
seen this question far too many times. no, its a good time, wait for a dip and throw your money in
I'm thinking the dip will be around 1:30
Alright, I'm selling my 27k Milos if it continues to keep going down, then I'm gonna use it to buy Bay. Smart idea or no?
Why the fuck would you buy that milotrash in the first point? Literal garbage from le epic trumpers xddd
buying bay is a good idea, selling milos when its going down might not be the best idea but its your call. i guess you could use the profit from bay to cover that loss though
ofcourse, how is that even a question? why are you buying memecoins in the first place?
Does anyone know roughly how many hours I have until the update is released? Its 2am in Australia, so hoping to get my hands on some Bitcoins by midday today to buy in as soon as possible. Do you think it would be too late by then? (10 hours away)
Because I'm desperate to buy something while it's new. I just want a cheap moon ticket.
How long does it take bittrex to recieve a deposit? I sent it from poloniex. has been liek 20 seconds and nothing is happening on bittrex.
Are we breaking 600sat?
700 around 1:00 today, maybe?
mine took hours last night
just sold my ETH to buy more bay for short term because ETH is pretty stable right now while bitbay is about to take off... anyone see a flaw in my logic?
mine took 10 mins
Was that someone buying 10btc worth of bay at 600 just now or am I reading it wrong
Just check the blockchain, when your transaction has 2 confirms it should go through.
and how long does it take before its confirmed and out of pending status?
Also, isnt bitbay at its highest atm? these pump and dump coins usually get 6x 7x then crash.
i think you read it wrong
i have no clue, but it isn't like it'll instantly be at 10 cents, just try to get your hands on bitcoin asap and reevaluate the situation at that time
Also how does the trading work? Bitbay has 1 billion coins..thats roughly 50 times more than bitcoin.
So comparatively bitbay(if it had the same coin amount) is now worth already 0.3 dollars?
Looks like someone put down 10btc's at exactly 600, burned the 1.7btc wall that's been sitting there for hours and then someone threw another million+ bays at them immediately
fuck off faggot
yes, exactly that
Bloody hell the sats are going up so quick
i hope it dips again before 700, i got a few hundred more $$ to throw in this
get ready for some more stalling @ 666 boyos
right now the big walls are at 666 & 680, so get ready
when you started the .1 to 1 btc challenge last week.
Thanks Veeky Forums
a /pol/ack.
please tell the rest of /pol/ about this
Yeah, no shit......give them something to do.
big walls?
10 days ago my account was only 0.8 btc, that was spare money from my annual bonus.
Now I'm sitting comfy at 2.5 btc, keep it up man. Tomorrow will be even better as David will relase market place console latest version tomorrow
Its not really going to help. I was a /news/man and after the election /pol/ turned into r/the_donald and r/cuckhold. Its a sad state. the only thing to really do is wait it out, they will get bored of each other and probably move to 8pol
maybe after the fork...
I spent countless hours on /pol/ during the election and now it's garbage. Just shill threads, and X BTFO threads. I'm glad I transitioned here, much more productive.
see big walls this morning
guess I'll take some profit and rebuy when it dips
walls get destroyed
I fucked up.
Same here, trading is a good hobby and better than not only getting angry at the news but the people you are trying to talk about it with. Ive pretty much moved to here and /diy/ for some older Veeky Forums flavor.
I should have come here ages ago.
Like........three years wasted on /pol/
i wish i was here sooner too man, too bad i was more interested in stupid crap that wasted my time and my life
btc hitting 1k again back in feb really woke me up
Send BTC to your deposit at
Buy some bay. You dont have to use wallet on your computer if you dont want to.
I don't think /pol/ was a total waste of time. It gives me an extra layer of understanding of the nature of what's going on in the business climate, i think.
For example I can spot a dirty shill a mile away, and also think in political dimensions (The EEA's effect on ETH - would all those companies invest in something were they not willing to grease the wheels/ rely on favoritism a bit? BTC ETFs keep getting denied - do you think an ETF proposed by Intel, BP, Microsoft etc. would get denied? Doubtful)
Remember to shill your favorite cryptos on /pol/ to get more people here and have the price rise higher.
I just made a thread about it. well, more or less.
fuck. forgot to crossboard
For example I can spot a dirty shill a mile away
True, true.
I appreciate the understanding and mindset I have now.
the redpill
But......I got the message about a year ago.
Should have hung up the phone.
third times a charm
who /madman/ here?
I'm jealous
I did another ethereum shill. Seems like many of those who came here from my ethereum threads jump aboard the other alt coins as well. Please help shill by asking me softball questions like where to buy...
That's 0.2% of the total supply. Imagine the gains when this will be triple digits million dollar market
Don't forget to at least act like you're trying to be political. Frankly if you post on /pol/ and you aren't able to fit in you're wasting your time. The mods are onto us already with this shit.
and i thought i was a bitbay whale
The most important thing is to get more people to come here to these threads
trailing / no longer links
Ill be there shilling a sec.
here we goooooo boys its dipping, crack open your wallets and get ready for this boost
considering taking a loss on my last PIVX buy for the dip
Bittrex is a horrible service...
Baught a few bays and its been pending for an hour...
Considering that PIVx has anonymous devs and my anti-virus claims the wallet is infected. It's a no brainer.
I know, im not looking for a long hold, just wanting to ride the volume. ill loose a few sat on my position but its my largest position as well.
tough call.
I'm not sure you're doing it right man - opening an order is not a guarantee of getting it filled, you newcoiner you
this is right. a buy should be almost instant if you put in the right price
It's instant if you chose a price that someone is offering. No pending internally on an exchange.
should take over the bitbay subreddit and give it some shine and comms
holy lmao
Ok i figured out how to sell so now its in pending status...does it mean someone baught it? i picked last price when setting the sale..
Are you literally 12 btw
This really isn't that hard.
yeah. i took my dad's credit card. He doesnt understand crypto currency.
So am i too late? is it all downhill from now?
If you can't figure out how buy and sell offers work on your own it'll mostly be downhill for you, yes
The new features hasnt even released yet. It's not on any large exchange yet either. No, it's not too late, it hasn't even begun.
But if you compare it ot bitcoin in terms of how many coins there are its already at like 0.4 dollars a coin...
There are a billion bay coins, dont forget that.
It's at $6,743,538 in market cap but has MUCH better technology than coins with 100 million market cap++
no nobody has bought it. you're just going to get smartass answers here desu, keep trying and if you can't get it look it up on google, theres guides for most things on bittrex
like what?
how are you still here? fuck off
about to put in another 0.1btc. anyone else expecting another slight dip today?
Wanna spend some Bitbay on my music?
pic related
Just gimme your email.
people aren't actually falling for this meme are they? this is just ip rotating and larping..rr..right?
Why is it so fucking hard to buy bitcoins in Australia?!


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( ...I have to admit, I am all impressed with the new BATMAN BEGINS teaser poster. Its' better this time around to be a Batman fan )
Well, we're officially looking forward to 2005. One of the most anticipated films of next year is Batman Begins, and I am excited about it as same as waiting for ' Revenge of the Sith '. With the fan's choice for director and lead ( Christopher Nolan and Christian Bale for those who have been living in a bat cave for the last year) , as well as one of the finest ensemble casts ever seen ( Morgan Freeman, Gary Oldman, Ken Watanabe, Michael Caine, Liam Neeson, to name but a few ), this has every hope of erasing the stain of that oh-so-lousy Batman and Robin from our collective minds and making next year the Year of the Bat for fanboys everywhere.
And, just to prove that Batman Begins really is on its way, there's the official international teaser poster. Now you may have seen another rather dramatic picture of Batman ( ... that's the US Teaser version,guys ), staring at his toes in front of a sunset / oilfire, but this is the one that will be gracing our fair shores in the next few months. And very nice it is too : plenty of darkness, lots of menace, and more than a few flying rodents. Check out the full-size image on its' official site. And roll on Friday June 24, 2005 !
Jumaat, Disember 10, 2004
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She ran from their attraction…
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Event Information
We invite proposals for the 9th Annual Eurasian Peace Science Conference which will take place on 13-14 January 2020 at the Rumelifeneri campus of Koç University in Istanbul, Turkey. The conference's goals are to broaden cooperation and intellectual dialogue amongst Eurasian and Middle Eastern peace science scholars, to encourage the fruitful interaction with the worldwide peace science community, and to bring together the most updated and relevant research on conflict and peace-related topics from throughout the entire world.
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Red Points has teamed up with Jorij Abraham from The E-commerce Foundation and the World Trademark Review for a webinar. It aims to inform brands on the coming threats to help strengthen their brand protection strategy in 2020.
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The Red Points guide to brand protection, including intellectual property definitions, forms of brand abuse facing brands, actionable tips for brands looking to stay protected, and more.
Encouraging your customers to avoid counterfeits, and teaching them how to spot fakes, is an important part of brand protection.
Trademark covers not only brand names and logos, but extends even to colors. Red Points takes a look at a landmark case of color mark.


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Unfortunately, we don't have any editorial staff able to address stories that contain sex between genders. Also, my own marketing expertise lies in gay or lesbian promo, and I don't think I could adequately promote a book whose sexual content is between a man and a woman. Other presses can handle that better than us at this point in time. I'm sorry.
JM Snyder
JMS Books LLC
That's the response I received. My question still stands: Why not call it GLT if that's what it is?


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Organized Team Activities
Aug 10, 1:00pm - 5:00pm
An event every week that begins at 1:00pm on Saturday, repeating until Aug 17, 2019
A new school year is just around the corner. For us at MOSAIC, that means introducing new songs and media to our worship experiences and midweek.
OTAs (Organized Team Activities) are days to wrap our heads around where we are going, learn together, and enjoy each other's company. For those on our Creatives teams, it is highly recommended that you attend these two Saturdays as we strive to give God glory in worship, tech, and lighting.


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Our team has successfully completed numerous projects. Abiding by good project management principles, our work are on-time, on budget and exceeding industry standard.Learn More
Our technicians are certified and trained to troubleshoot and repair any problems. Furthermore, all maintenance work (contract or one-time) is warrantied for your peace of mind.Learn More
Air conditioner duct also need servicing. Using state of the art equipment, our technicians are trained to inspect and recommend appropriate actions for any air conditioning duct.Learn More
No system run forever. Our specialist team is here to troubleshoot, repair and replace faulty equiments. Our prices are competitive and we provide excellent after sales service.Learn More
Booked your appointment online at your own convenience. Our customer officer will call to confirm your appointment on the next business day.
Project scoping, planning, executing, monitoring and controlling and closing.
Our engineers are trained and skilled to author AutoDesk AutoCad Drawings.
Ceiling ducted, Air duct, Split aircon etc. You name it we install it!
We provide ventilation systems for fresh air circulation for any type of buildings.
Typical airconditioning maintenance for residential & commercial entities.
We take down the fancoils, dissamble it and do a thorough chemical cleaning.
New hydrojet spray cleaning that guarantees 98% clean fancoils.
Dust removal from indoor coil. Cleaning of filters and checking of drainage pipe.
We use the revolutionary and patented RAMAIR duct cleaning system.
We clean and sanitize air ducts for a healthy air.
Aircon gives warm air? It probably needs a gas top up!
We provide pipe leakage detection so your aircon will run optimally.
City Wide Pte Ltd® offers various installation services for Commercial and Residential buildings. Our skilled teams are constantly trained in building regulations and are able to offer the best installation services.
We have completed numerous projects and our portfolio speaks for iteself. Be it a wall-mounted (split) systems, ducted ceiling units and ceiling cassette units we can do it!
Feel free to contact us for a no-obligation quote.Request a Quote
Call our hotline to enquire or book an appointment. Our friendly customer service officer will gladly assist you. Online Booking is avaialble here


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Higher Education Plan Proposed by Senator Dodd
Presidential hopeful, Senator Dodd proposes free community college as part of new education plan.
PR9.NET August 13, 2007 - Manchester, NH - Last week, Connecticut Senator Christopher J. Dodd (D) announced a new higher education plan at the New Hampshire Community Technical College in Manchester. A major component of this plan would require the federal government to give funding to states that would allow them to provide free community college education.
During his announcement, Dodd also discussed elements of higher education proposals that have already been passed by the Senate committees or by the full Senate, according to Higher Education Washington, Inc.'s NewsLine. These elements include increasing the amount of money available for Pell Grants; Dodd would like to add $100 to the program.
These proposals also target student lenders. They would redirect money from FFEL Program subsidies and use it for other forms of financial aid, including grants.
In light of the recent scandals involving student loan companies and colleges and universities, the plans would also require private student lenders to avoid giving money or gifts to colleges in exchange for placement on preferred lender lists given to students.
Currently, Senator Dodd is chairman of the Senate's banking committee and sits on the education committee. But Dodd is setting his sights on running for the Democratic Party's nomination for the presidency. According to NewsLine, polls show that Dodd is currently "at the bottom of the running for the nomination."
EdFed loan advocate Jennifer Munson feels that these proposals would all be in students' best interests.
"Free community college would be a great way to ensure that all citizens have an equal opportunity to obtain an education," said Munson. "It's our goal at EdFed to assist all students in realizing this dream."
# # #
About edfed
As a leader in the student loan industry, EdFed is dedicated to helping students and graduates realize all of their educational goals and meet their student loan and consolidation needs.
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Senior Director, Assoc. Client Partner- Must have strong Agency background!
Epsilon is seeking high performing candidates focused on developing strategic client relationships and driving growth. Candidates should have strong relationship management skills, a proven track record in selling professional services and software, an entrepreneurial spirit, and relevant industry experience. In this role, candidates will have responsibility for strategic account planning and execution, client retention and growth, and development of executive-level client relationships for one or two large Fortune 500 clients. The candidate should have demonstrated the ability to create solutions and services that deliver breakthrough campaigns and customer experiences informed by strategic insights, data and technology.
The Work You'll Do
You will be responsible for contributing to the development and execution of a three year strategic plan for assigned clients; account strategies that deliver business value to clients and generate growth for Epsilon. You will build and maintain trusted advisor status between Epsilon and the client; this includes identification and cultivation of all individuals who influence, buy, or have a stake in solutions / services that Epsilon can provide. You will work closely with an enterprise sales rep and cross functional team to execute on account growth and development strategies. The candidate will play a critical role in the customer experience that we aspire to create at different stages of the customer life cycle. You will be able to quantify and articulate the business value that Epsilon provides to your clients; the client will understand the business impact of Epsilon solutions and services. Finally, you will be accountable for insuring that revenue forecasts and sales pipelines are accurate; you will also be accountable for all contracts and legal agreements between Epsilon and the client.
Successful associate client partners will hit profit and client satisfaction targets, retain their clients, and generate growth year over year.
Developing an in-depth knowledge of the client's: business, strategic objectives and annual goals; the industry within which the they operate, key trends, disruptors, economics; competitors, positioning, key trends, marketing programs; organization structure, decision making process, key influencers and stakeholders, budget ownership; key initiatives, objectives, decision makers, budget; marketing technology landscape, relationships with Epsilon competitors
Communicating the client vision to the overall account team (delivery, client services, sales, strategic consulting and partner organizations)
Leading a cross functional team to create and execute on a three year strategic account plan
Building strong consultative relationships with key client executives and navigating various levels within the client organization and across marketing, IT, and procurement functions
Meeting with and maintaining an onsite presence with your clients (up to 50% travel)
Playing a leadership role in pursuits, proposals and overall account management
Acting as the voice of the client for solution design
Forecasting of revenue and growth opportunities, negotiation of contracts and legal documents, and oversight of billing
Staffing and developing the client services team
Serving as an escalation point for key challenges with accountability for the resolution of client issues
Proactively assessing the market landscape, what competitors are doing, as well as continuously keeping up to date with Epsilon's offering and solution/product development pipeline.
Experience working comfortably in and with large, highly-matrixed corporate environments
Experience in and with organizations with large scale and complexity
Experience achieving against growth/sales targets
Experience working in a consultative manner with clients and serving as a key advisor and partner
Experience in driving high-stakes work (e.g. key accounts, strategic initiatives)
Experience in fast-changing environments
Experience managing challenging (external) stakeholders
8 - 12 years' experience as account relationship and/or business development manager serving Fortune 500 clients
Track record of delivering high value solutions and experiences and collaborating with cross functional teams
Relevant industry experience and knowledge, preferably in leadership or account management roles.
Extensive and varied expertise in in digital marketing.
Passion for client service and delivering positive business outcomes for clients
Success in playing a leading role within a matrixed account team
Strong background in crafting and delivering proposals
Ability to influence and lead cross-functional teams in client pursuits and initiatives concurrently
Strong business acumen and strategic mindset
Poise, executive presence, outstanding communications skills
Bachelor's degree preferred
Great People, Deserve Great Benefits
We know that we have some of the brightest and most talented associates in the world, and we believe in rewarding them accordingly. If you work here, expect competitive pay, comprehensive health coverage, and endless opportunities to advance your career.
About Us
Epsilon is an all-encompassing global marketing innovator. We provide unrivaled data intelligence and customer insights, world-class technology including loyalty, email and CRM platforms and data-driven creative, activation and execution. Epsilon's digital media arm, Conversant, is a leader in personalized digital advertising and insights through its proprietary technology and trove of consumer marketing data, delivering digital marketing with unprecedented scale, accuracy and reach through personalized media programs. Together, we bring personalized marketing to consumers across offline and online channels, at moments of interest that help drive business growth for brands. Epsilon employs over 8,000 associates in 70 offices worldwide. For more information, visit www.epsilon.com and follow us on Twitter @EpsilonMktg.
Epsilon is an Equal Opportunity Employer. Epsilon's policy is not to discriminate against any applicant or employee based on actual or perceived race, color creed, religion, age, sex, sexual orientation, gender, gender identity, gender expression, national origin, ancestry, citizenship status, marital status, medical condition as defined by applicable state law, genetic information, disability, military service and veteran status, pregnancy, childbirth and related medical conditions, or any other characteristic protected by applicable federal, state, or local laws and ordinances. Epsilon also prohibits harassment of applicants and employees based on any of these protected categories.
Epsilon will provide accommodations to applicants needing accommodations to complete the application process.
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Employee Testimonials
Epsilon offers a fast paced, exciting work environment with the opportunity to quickly grow and develop new skill sets. The company is made up of extremely dedicated and professional individuals who are willing to do whatever it takes to get the job done.
I have the pleasure of working with great people each and every day. I work with many teams as a sounding board for new ideas and as a guiding voice of experience for the services we provide. In my role, there's nothing better than the satisfying feeling of mentoring new team members and providing them the opportunity to grow.
For potential candidates who are interested in working at Epsilon, I would say to them: Sometimes your day goes better than you anticipated, and other days you get fiery curve balls thrown at you. But no matter what, you will have the privilege of working for interesting clients and with a team of associates that will share in your joys and frustrations.
Epsilon is a great company with a lot of opportunity for growth. If you like a fast-paced, ever changing environment, you'll enjoy working here.


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Property Details
1255 Park Avenue
New York, NY 10029
Status: Sold
Type: Townhouse
Property ID: N/A
Listing Price: $
Bedrooms: 7
Bathrooms: N/A
Country style meets city chic at the corner of 97th Street and Park Avenue, where this truly distinctive home recently gutted and redesigned with a wonderful traditional flair makes a statement all its own! A simple country-inspired exterior with quaint shutters and flower boxes is the perfect complement to this unique townhouse's spacious, elegant three-story interior adorned with beautiful hardwood floors, vaulted beamed ceilings, a gas fireplace and top-of-the-line kitchen appliances and other refined amenities of modern-day NYC!
What's an even greater treat is the ability to pull right into your very own garage, right here in the heart of Manhattan! And, just as priceless is the rarity of the private outdoor space the home provides, with an enormous landscaped roof deck offering wonderful city views that face south down Park Avenue. Accessible from the third floor, the rooftop level is an ideal setting for large-scale warm-weather entertaining with the convenience of an efficiency kitchen/ butler's pantry enabling easy food and drink service.


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What is the proceedure will be adopted to get a MBBS seat in JIPMER under Central Government Quota.
What is the proceedure will be adopted to get a MBBS seat in JIPMER under Central Government Quota.
Related Questions:
- Whether there is any reservation for Central government nominee for MBBS in JIPMER? When the admission procedure will be ended?
- Seat allotment in JIPMER for 1st year MBBS candidate? Procedure to get admission in JIPMER?
- Will I get admission having scored 91 in JIPMER MBBS entrance exam being SC candidate?
- What is the last date of registration in JIPMER MBBS entrance exam? Procedure to submit the application form? How can I make DD in State Bank of India?
- Is it very difficult to pass JIPMER? Can I get seat in JIPMER?
- Procedure of JIMPER MBBS entrance exam? Where to get the form for this entrance exam?
- How much should I score in JIPMER entrance exam to get admission in MBBS course?
- Fees for NRI quota under COMEDK? Chances of getting a seat having just 5% reservation?
- How can I apply for JIPMER MBBS entrance exam online?
- Chance to get seat in TN government College? Government quota seat in IRT perundurai or any other private college?


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Firearms Discovered This Week – of the 25 firearms, 21 were loaded and six had rounds chambered.
.45 Caliber Pistol and four 4 Magazines Concealed in Cassette Deck – It's permissible to travel with firearms and ammunition in checked baggage as long as the proper guidelines are followed. Pro-tip: Concealing your firearm in a cassette deck isn't one of the proper guidelines.
Stun Guns – Nine stun guns were discovered this week in carry-on bags around the nation. Four were discovered at Denver (DEN), two at Sacramento (SMF), and the others at Lincoln (LNK), Phoenix (PHX), and Wichita (ICT).
Items in the Strangest Places – Two hairbrush daggers were discovered this week at Kahului (OGG) and Phoenix (PHX). These daggers might come in handy if you find yourself in a "tangle", but there's no need to bring them into the cabin of an aircraft.
Source: The TSA Blog – http://blog.tsa.gov


text: Greetings, I never owned a watch that wasn't a smart watch and i decided to fix this. I like the looks of Speedmaster but i don't think i am quite ready for the manual yet — owning watches that needs bi-weekly charging was quite a stress to be honest and i would probably want to avoid it in the future. Seeing how i can't have an automatic 42mm i think i am happy to settle with a different size. Having browsed the forum for a bit it seems like my options are 3513.53 and 3513.50. I am probably looking for something in a very good condition. Now to the list of questions 1. Are those 2 models provide the best movement / value? 2. Is it even possible to find something in a very good condition form those times? 3. Are there any decent sellers around London where i can see those watches used and potentially buy? 4. I heard that ebay is a good source of nicely priced watches but having looked over the course of last month i can't seem to find anything in a good condition below $2000+(ish). Any tips? At this point i am almost thinking that i might just as well go and buy new one. I would obviously prefer to pay less though and i like some of the historical models too. Thank you!


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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
Illescas-Zarate, D., Espinosa-Montero, J., Flores, M., & Barquera, S. (2015, April 19). Plain water consumption is associated with lower intake of caloric beverage: Cross-sectional study in Mexican adults with low socioeconomic status. BMC Public Health, 15, 405. Retrieved from https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1699-0
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink I'm enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
Going for a jog before a night out is a great way to crush calories, but if you strength train, you'll continue to fry fat post-workout. To maximize the afterburn, do "weight-bearing exercises involving the most muscle mass," such as mountain climbers, push-ups, and lunges, advises Len Kravitz, PhD, program coordinator of exercise science at the University of New Mexico.
There's no way around the fact that, when it comes to burning more fat, you have to work at it. There is no magic exercise, workout, or pill that will do the job for you. The good news is that it doesn't take much activity to push the body into that fat burning mode. Try incorporating some type of activity every day, even if it's just a quick walk, and build on that over time as it becomes more of a routine. Do that and you're on the way to burning more fat.
"While it's far from conventional, replacing your fork with chopsticks is a simple way to slow down the eating process, which will help you take in less food," says celebrity personal trainer and diet expert Jay Cardiello. "It takes approximately 20 minutes for your brain to register if you're full, and using a fork is an easy way to overload your stomach. Using chopsticks will help you slow down."
Another popular mainstream diet, Dr. Barry Sears's plan is considered to be one of the first in the recent wave of "anti-inflammatory" plans. It sets you up for success by calibrating your plate to be a third protein and two-thirds carbohydrates (not starchy ones like potatoes, think colorful vegetables instead) with a little bit of MUFAs, or monounsaturated fatty acids (the good-for-you kind ) in the mix.
Low-intensity exercise is considered to be below 60 to 70 percent of your MHR, or about a level 3 to 5 on a 10-point perceived exertion scale. This level of intensity is no doubt one of the most comfortable areas of exercise, keeping you at a pace that isn't too taxing and doesn't pose much of a challenge. This, along with the idea that it burns more fat, makes this a popular place to stay. But, as we've learned, you can burn more calories if you work harder, and that's what you want for weight loss.
Tip #3: Limit your portions. Practice portion control with every meal and snack. When you learn to fill up on less (eating until you're 80% full, for example), weight loss follows for most people. Going Wild and becoming fat-adapted comes with a natural suppression in your appetite. Recent research shows that eating less (and intermittent fasting – see below) can provide anti-aging and longevity benefits, as well.
Your phone, tablet, and television may be affecting your waist size in more ways that one. Obviously if you're sitting on electronics then you're not moving around and burning calories. But the effects go beyond just energy. Blue light from electronic screens can disrupt your circadian rhythms; so our addiction to electronics is reducing our sleep as people favor Netflix-bingeing to bed. Both of these effects have been linked to higher levels of belly fat. These 21 other terrible habits will make your belly fat worse.
Are you serious about creating a significant body transformation? Then you have to change how you view the system. It would not be possible to think about a list of foods to get rid of belly fat or a list of exercises to help you lose fat. Don't try to incorporate a useful exercise or a useful food, in a bad framework. It would be 100% better to re-examine the context altogether.
"Poor sleep quality or quantity can make it difficult to lose or even maintain your weight," says Darria Long Gillespie, MD, a clinical assistant professor of emergency medicine at The University of Tennessee. When you are sleep deprived, your body becomes less sensitive to the effects of leptin, the hormone that usually signals that you've had enough to eat. At the same time, the amount of the hunger hormone, ghrelin, increases, so you want to eat more. Together, it's a recipe for overeating.
I just bought your book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days and am so excited to get started reading it! I also see your offer for The 30 Day Fat Loss System at $20 off. Is this the same information that is included in your book that I purchased? Or is it something completely different? Thank you so much!
The rapid fat loss protocol is restrictive, and not something we typically recommend for sustained long term health. But when Abel and Kurt were on My Diet is Better Than Yours, they were looking for fast results because they only had a few months of filming together. The Rapid Fat Loss Protocol details the ways that Abel altered The Wild Diet to help Kurt get the fastest results possible.
Noam Tamir, C.S.C.S, founder of TS Fitness, also says that metabolic resistance training and high-intensity interval training is a solid way to reduce fat all over, including belly fat. "These [types of exercise] help to burn calories during the workout, and they also give you that after-burn effect," he says. "Plus, they help to change your body composition by increasing your muscle mass."
When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely transformed their bodies—we're talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest impact on the scale. Their tried-and-true tips might be exactly what you need to get on the path to serious results. But don't just take our word for it: These women's results speak for themselves.
There's a reason why protein takes center stage in many popular diet plans: it helps you feel full and stokes your metabolism enough to help you avoid the typical one or two pounds most adults gain each year. Your body burns slightly more calories after eating protein compared with fats or carbs, and protein from food also helps keep your muscles from deteriorating as you age. (Strength-building exercise is another important part of this process.) In order to get these benefits, you need to include protein at each meal, and getting adequate amounts of protein at breakfast — about 20 grams — is especially important. Making a beeline for the bagels or cereal means your body misses a key opportunity to rebuild muscle tissue, which naturally breaks down as you sleep. If this is your morning routine, your muscle mass will start to decline, and that means your metabolism will slow down. So skip the AM pastries and other carb-rich fare, and opt for an omelet or smoothie made with Greek yogurt or protein powder, instead.
Stroll around the block for 15 minutes and you'll torch nearly three times as many calories as you would by sitting for the same amount of time, says a new study in the Journal of Physical Activity and Health. Plus, walking after a big holiday meal will help aid digestion. In the mood for a longer stroll? These three 40-minute walking workouts from celebrity trainer Harley Pasternak will help you burn even more calories.
Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.
Nontraditional pastas, like those made from beans, rice, and soy products, have become increasingly popular as a healthier option for pasta fans. However, that doesn't mean you can load up on veggie noodles with no consequences. "We would be wise to remember that these pastas, while more nutrient dense than traditional white pasta, still have calories and carbohydrates," says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. "Portions are still set at a measly 1/2 cup cooked; most of us do 2-3 cups of cooked pasta at a time. Try going 'half and half' with pasta alternatives and a vegetable pasta substitute." Check out these weight-loss breakthroughs doctors wish you knew.
A relatively new offering, the Nutritarian diet is based on maximizing the amount of healthy vitamins, minerals, and trace nutrients in your food, balancing your hormones, and avoiding toxins. The plan—created by Joel Fuhrman, M.D., author of The End of Dieting—is nutrient-dense, plant-rich, and includes anti-cancer superfoods to help you not just lose weight but live a long, disease-free life. (P.S. Follow these guidelines to make sure you're absorbing all the nutrients from your food.)
Chronic migraines were what first inspired Amanda Tagge to start exercising. "I was hoping to find some relief from my headaches and working out did help but I realized that if I really wanted to feel better I needed to revamp my health habits overall and lose weight," she says. The more she changed, the better her headaches got and she lost 70 pounds in the process which helped her feel even better. Focusing on all the ways her health was improving kept her going even when the scale wasn't moving.
Having a healthy option at your fingertips when you're starving can make all the difference between sticking to your goals and giving in to temptation. "I keep little containers of hummus and carrots, pickles, nuts and dried apricots, salsa and rice crackers, and other healthy combos in the front of my fridge and pantry so they are literally the first thing I see when I open the door," says Lita Moreno. "I don't even give myself a choice to cheat." This one little change has helped her drop almost 80 pounds.
There are some simple dietary principles that you need to keep in mind when you are losing weight. You need to eat as much REAL FOOD as possible. Real food is mostly 1 ingredient food items (eggs, pork, broccoli, spinach, black beans, etc.) that your body recognizes. When you give your body simple foods that either come from a plant or another animal, you are going to have a much easier time losing weight than if you are eating convoluted, synthetic foods.
To drop serious lbs, you need the one-two punch of aerobic exercise plus strength training. Resistance helps build and preserve metabolism-boosting lean muscle while burning fat and is especially key when you hit a plateau. Amanda Green lost 15 pounds in two months doing hour-long cardio DVDs, but it wasn't until she started running outside and lifting weights three times a week that she was able to ditch the last 15 of her 30-pound goal.
Make two or three of your weekly cardio sessions consist of high-intensity interval training to expedite the loss of visceral and subcutaneous fat. This type of exercise, which involves alternating short bouts of high-intensity work with equal bouts of less intense work, improves fitness while lowering insulin resistance and causing better fat oxidation, or burning, reported a review published in the Journal of Obesity in 2011. A sample HIIT session consists of a five-minute warm-up and then alternating two-minute segments of sprinting with two minutes of walking, five times. End with a short cool-down.
Remember that in order to keep the pounds off and maintain your happy weight, you need to develop a healthy lifestyle. That means forming a routine and keeping up the habits so you can hang on to them for life. "I forced myself out of bed at 5:30 a.m. four to five times a week to run," says Erin Bowman who has kept off 69 pounds. "My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs," she says.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don't know if it's stress related (husband died just before Christmas).