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Child Story: Donovan, 11, discovers his passion for basketball, how easy it is to make healthy food choices, and impresses his dad.**
Donovan's dad, Rommel, found Kurbo on his employer's wellness plan and decided to sign up. "I wanted Donovan to learn about making better choices and to get more active, but I was looking to see if there was anything for kids that would make it more fun than just pushing 'be healthy' and 'exercise more'," Rommel explains. "I was excited to join so that I could become a better athlete," Donovan says.
He was immediately drawn in by the thought of Donovan working with a personal health coach. "Kurbo's personal coaching intrigued me because your child is able to hear from someone besides a parent, so I was hopeful that would make him more receptive to it," Rommel says.
Donovan was matched with Olympic athlete, Coach Hyleas, and began setting goals to try new green light foods each week. "I began to try salmon, edamame, cauliflower, and asparagus," Donovan shares. "We've started to buy less prepackaged food and more natural foods, like fruits and vegetables when we go to the grocery store," Rommel explains.
Donovan loved how easy it was to track his food each day on the app and watch his progress. Since starting Kurbo, he's lost 4 lbs and increased his fruit and vegetable consumption. "It's helpful for me to track because I can see how I've improved. The first week I was eating more reds than greens, but by the fourth week, I was eating a lot more greens than reds," Donovan says.
Rommel has noticed that since starting Kurbo, Donovan has become more aware of his food choices. "He has become very diligent in tracking what he eats and adapting his meals to be healthier. Typically I pack him PB&Js, but now he says, 'Dad, I don't want that because white bread is two reds,' and so he came up with other suggestions that we can put in his lunch that would be greens and yellows," Rommel says.
Donovan and Coach Hyleas also explored how to increase his activity, by finding a type of exercise he'd enjoy. "I realized that I would get bored when I was doing sit ups or push ups. I liked exercise that I enjoyed doing, so I've started to play more basketball," Donovan explains.
As he started to exercise more each day, Donovan noticed a change in his energy levels. "Before Kurbo, I would just sit around after school. Now, after I finish my homework I'll go play basketball outside. I feel like I have a lot more energy now because instead of being on the iPad, I'll be outside playing," Donovan says.
He is even considering trying out for his school's basketball team this season. "I'm excited for basketball season to start and now that I am better at it, I'm gravitating more towards trying out for the team," Donovan shares.
Donovan has even inspired his parents to join him in exercising more. "My dad and I will play basketball when he gets home from work," Donovan explains. Rommel shares, "We all have Fitbits so we'll compete with each other. My wife just started walking again in the mornings and I make sure that I hit my 10,000 steps to make sure we keep up with Donovan."
Donovan not only keeps his family accountable with exercise, but also with food choices. "In addition to making the changes in himself, he'll challenge us to eat better and make better choices," Rommel says. "If I'm drinking juice or chocolate milk, he'll say, 'Dad that's a red' and I'll kind of chuckle, but it really is good that he is conscious of those things and keeps us accountable."
Kurbo helped Rommel to change his attitude towards weight loss from result-oriented to process-oriented. "I'm less concerned about him losing weight and more concerned about him making the right choices. I think that if he makes the right choices, the weight loss will come. Instead of focusing on the results, I'm focusing on the process," Rommel shares.
Rommel believes that the personal coaching that initially drew him to choose Kurbo, is what makes the program so effective and helped Donovan to lose 4 lbs. "You can tell how engaged Coach Hyleas is in helping him by the amount of energy she has at every call. Her energy level has rubbed off on him. I just want to commend her for her coaching efforts because obviously that can play a big part in the success of the program," Rommel explains.
After his family's success with Kurbo, Rommel is glad that his employer offers programs like this so employees can improve the health of their families. "I think it's awesome because they don't have to offer these programs so they are taking the extra step. Trying to get people to prevent health issues says a lot about how they care about us as employees and how they value us as employees," Rommel shares.
He now recommends Kurbo to other employees. "I've informed people about the one-on-one coaching because I think it's cool and unique. I also like how simple the app is. It's very easy for kids. It makes adopting healthy eating habits fun because it's more of a game rather than that typical tough conversation you have to have about eating healthy and exercising," Rommel says.
**This is a testimonial from an individual Kurbo user. Results will vary for different users.


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A system has been added that will automatically add divination cards and other items to the item acquisition sections where appropriate. Entries added by this system will be shown as automatic in the item acquisition section. Some pages will need to be updated to include upgraded_from_disabled=true if they are not eligible for the system.
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On November 18th, 1928, Mickey Mouse was
introduced to the world in the film Steamboat Willie. But this may be one of
the last birthdays Mickey celebrates as the intellectual property of Disney.
Copyrights for the popular character are set to expire on January 1st, 2024. Mickey
might have become public property sooner except that each time the copyright on
Steamboat Willie was set to lapse, Disney and others pushed Congress to lengthen
US copyright terms. By 1998, works of corporate authorship were exclusive
company property for 95 years from publication. But this time around, there
doesn't seem to be any serious effort to extend Disney's copyright for several
reasons. First, each version of Mickey Mouse has a separate copyright, so only
the Steamboat Willie version will enter the public domain in 2024. Second, Disney
has clearly diversified its stable of copyrighted characters. Third, copyright
activists have out-organized Hollywood. And fourth, it's unlikely the public
would accept a copyright extension beyond 95 years. So enjoy your day Mickey, because soon you will belong to your adoring public. What do you think? Will
Disney let its copyrights on Mickey expire? Let us know in our poll. Also, let
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In our last lesson, we talked about one kind of language. Now we'd like to talk about another – body language, also known as nonverbal communication. Knowing how to use it can make you a far more effective speaker.
And so can knowing how to read it in your audience.
If your listeners lean forward in their seats, with both feet on the floor, that may tell you they are paying attention to what you are saying. Other signs of interest include eye contact, smiling, nodding their heads and sitting with their hands and arms in an open, relaxed position. If they fidget and cross their legs, however, that's a sign of inattention and boredom. So is leaning back in their seats, slumping, folding their arms and looking at their watches, tapping their feet, swinging their legs, doodling or glancing longingly at the door. That's when you know it's time to speed things up or even bring your speech to a close. That's the audience's body language. But what about yours?


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A site created by Mormon Church members
On MormonChurch.com, you will find articles written by average members of the Mormon Church, which is a common nickname for The Church of Jesus Christ of Latter-day Saints. Our purpose is to share our beliefs with others and to establish a site where honest inquiries can be answered. This is not an official Church site. The official Church websites are lds.org and mormon.org
Jesus Christ is the center of Mormon faith and worship. Mormon Church members strive to follow Jesus Christ in all that they do. To emphasize this, the Church has therefore established a website about Jesus Christ.
You might wonder how The Church of Jesus Christ of Latter-day Saints came to be casually called the Mormon Church. The gospel of Jesus Christ has always existed. All the prophets who have ever lived (including Adam) have taught of Christ and explained the atonement. Whenever there have been a people willing to listen, the Lord has called prophets to teach them. This is especially true for the Lord's covenant people, Israel. Around 600 B.C., as Jerusalem was about to fall to the Babylonians, the Lord led away a prophet named Lehi and his family to safety in the Americas. They were Israelites, and they took scriptures with them; their prophets added more of their teachings and history, and prepared them to receive Christ when He should come to minister on the earth. They were shown signs of His birth and death. After His resurrection, Christ visited these people and organized His church. Their scriptural record was compiled and abridged especially for we who live in the final days before Christ's second coming. The ancient prophet who did this was named Mormon, and the scriptural record is called the Book of Mormon. Hence, the nickname, Mormon Church. The Book of Mormon is a second witness for Christ, and it supports and upholds the Holy Bible as the word of God.
Your comments and feedback on MormonChurch.com are welcome. Please feel free to contact us.
Why Don't Mormons Pray to Mary or Have Statues of Her?
Mormons don't pray to Mary, but they do honor her.
Are Mormon Dietary Laws Similar to Kosher?
While the rules are different for Kosher and the Word of Wisdom, the purpose is the same–obedience to God.
What is the BYU Jerusalem Center?
What is the BYU Jerusalem Center? Is it designed to convert Jewish people?
Are Mormons Polytheists?
Are Mormons polytheists?
Do Mormons Abstain From Meat on Fridays?
Mormons don't abstain from meat on Fridays, but they have other methods of sacrificing and of focusing on perfecting themselves through repentance.
What is Confirmation Like for Mormons?
How and when are Mormons confirmed as members of their religion?


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The Pine Hill RanchOur Journey, Our Vision
The Pine Hill Ranch began as a dream. A dream planted in a young boy's heart, a twinkle in his little eyes. A mischievous twinkle in the form of a pinto pony named Dobber. On the back of Dobber, this little boy battled armies and conquered mountains. He fought Indians and slayed dragons…. and he fell in love. He fell in love with horses. So the dream began for Bobby Mullenax, a passion that would someday fuel his heart and inspire him to build The Pine Hill Ranch.
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Articles Tagged 'DMK'
Bangkok-China: 17 million seats across 44 airports and 28 airlines
China is the number-one country to Thailand for tourists, with China-Bangkok seats up by 14 million since 2010. 69 routes operate between the two on an airport-level basis, involving 44 airports and 28 airlines. Bangkok-Guangzhou has 30 return-trips a day across nine airlines. Thai LCCs now dominate the airline rankings.
Thai AirAsia X touches down in Brisbane
Thai AirAsia X launched its latest service between Don Mueang and Brisbane on 26 June.
Thai Lion Air brings Osaka closer to Bangkok
Thai Lion Air becomes the fourth airline to connect Bangkok Don Mueang and Osaka Kansai.
Europe and Asia battle it out in the latest Arch of Triumph competition
In this week's Arch of Triumph competition, four airports compete to be crowned the weekly winner. With two airports each from Europe and Asia, all of which greeted new low-cost services on single-aisle aircraft, it's a hot battle to see which airport has taken the title given the similar characteristics of the routes.
Thai Lion Air takes flight for Nagoya
Thai Lion Air begins a five times weekly service between Bangkok Don Mueang and Nagoya.
Thai Lion Air introduces second Japanese destination from Bangkok
Thai Lion Air launches flights between Bangkok Don Mueang and Fukuoka.
Asian airports maintain momentum in 2019 Arch of Triumph competition
As we enter the second week of the 2019 Arch of Triumph competition, Asian airports show no sign of loosening their grip on this prestigious weekly award. All of the FTWA entries received so far this year have come from airports on the continent. Read on to see which one took home the honours this […]
Thai Lion Air starts first services to Sri Lanka
Thai Lion Air launches daily flights between Bangkok Don Mueang and Colombo.
AirAsia grew by 23% from Kota Kinabalu in 2018 and added two international links; operates a 20-destination network from the airport
Kota Kinabalu is AirAsia's second largest base regarding annual capacity, having offered 5.73 million two-way seats from the airport in 2018. Jonathan Ford looks at the LCC's development from the Malaysian airport over the past couple of years, including the expansion of international markets in North Asia.
Thai Lion Air departs for Denpasar
Thai Lion Air begins a daily service between Bangkok Don Mueang and Denpasar in Indonesia.
NokScoot brings Bangkok closer to Delhi
NokScoot commences a four times weekly service between Bangkok Don Mueang and Delhi.
Phuket Airport traffic grows 195% in 10 years; LCCs account for 44% of passengers; VietJetAir among many carriers launching flights in 2018
Situated in Southern Thailand, Phuket Airport handled just shy of 16.85 million passengers in 2017, up from 5.70 million in 2008. One of Asia's leading leisure hot-spots, Jonathan Ford investigates the growth that has taken place in recent years, highlighting the airport's leading carriers plus its top connections.


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Technology Training by Appointment (TBA)
On this page:
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Below are the upcoming dates for TBAs and the topics that can be addressed on those dates. Appointments are at 8:30 am, 10:30 am, 1 pm, or 3 pm. Identify the best date for you and then complete and submit your learning objectives through a Training Session Plan (see How to Sign Up).
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|Aug 15
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text:
nathanielY needed a new business or advertising design and created a contest on 99designs.
A winner was selected from 18 designs submitted by 5 freelance designers.
Main Stree Development, Inc.
We are currently in the process of building 12 houses that are along the traditional style.
We are looking for a development entrance sign. These are going to be European cottage style estates. Please see the attached files as examples.
We would like something stately and to display a very nice setting that is comfortable. We would like to be closest to the Forest Heights Sign


text:
Tips For Successful Commodity Investing
Posted on May 13, 2011 by Michael Johnston
Historically, the portfolio construction process has focused on two asset classes: stocks and bonds. But in recent years investors have become increasingly interested in utilizing additional assets within their portfolios, seeking out non-traditional securities that may be capable of enhancing returns, smoothing volatility, or both. Interest in commodities in particular has surged, as investors have sought out exposure to natural resource prices as a "third asset class" to optimize traditional stock-and-bond portfolios.


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Budapest-based novelist, poet, essayist and screenwriter Gábor T. Szántó co-wrote with director Ferenc Török the powerful Hungarian film "1945."
Emmy award-winning documentarian Alexandra Dean wrote and directed "Bombshell: The Hedy Lamarr Story," a film that delves into the life of the Jewish émigré film star from Austria.
Veteran editor and director Manfred Kirchheimer, whose work includes "We Were So Beloved" (1987), looks at issues related to Jewish identity in "My Coffee with Friends"
Avi Nesher is one of Israel's foremost film directors, whose films include "Turn Left At the End of the World" and "The Troupe." His latest film "The Other Story" raises important questions about the world of the ultra-Orthodox Jew
Ofir Raul Grazier received Israel's 2018 Ophir Award for Best Director and Best Film for his first feature narrative, "The Cakemaker." The film tackles with great sensitivity the story of intimate relationships, lost love, and the German-Israeli connection.
Documentarian Ruth Beckermann discusses her biographical drama about former UN Secretary-General Kurt Waldheim and the controversy about his role in the Nazi regime.
Documentary filmmaker Dennis Scholl's latest documentary takes us on a journey to Miami Beach of the 1970s and 1980s through the photographic lens of two young photographers.
Filmmaker Oren Rudavsky discusses his film "Joseph Pulitzer: Voice of the People," which tells the story of the remarkable Jewish newspaper publisher.
In 2019 Ophir Award-nominated "Working Woman" (for Best Film), Israeli film director Michal Aviad looks at Israeli society and the problem of sexual harassment in the workplace. Actress Liron Ben-Shlush won the Ophir for Best Actress.
Veteran Israeli actor Sasson Gabai, three-time winner of Israel's Ophir Award for Best Acting, discusses playing the lead role in "The Band's Visit" in both the movie (Best Actor - Israeli Ophir Award) and as Tony Shalhoub's replacement in the Tony Award-winning Broadway show.
Writer-director Boaz Yehonatan Yacov discusses becoming religious late in life and his directorial debut "Redemption," about a religious rock star who returns to music. Yacov was nominated for an 2019 Israeli Ophir Award for Best Director.
Israeli filmmaker Gil Levanon and Australian filmmaker Kat Rohrer speak about their film, "Back to the Fatherland," a documentary exploration of Israelis living in Germany and Austria today.
Jeremy Newberger shares his adventure in making this film with Seth Kramer and Dennis A. Miller. It's a documentary about how Team Israel, composed largely of Jewish American Major League players, fought its way to the finals of the World Baseball Classic in Japan.
Palestinian-Israeli writer/director Sameh Zoabi talks about his comedy, "Tel Aviv on Fire," winner of the 2019 Israeli Ophir Award for Best Screenplay. The film centers on a Palestinian who becomes a soap opera writer after befriending an Israeli soldier at a check point.
Max Lewkowicz speaks about his film, "Fiddler: A Miracle of Miracles," in which he explores the many manifestations of Sholom Aleichem's classic "Tevye stories." The stories became the basis on Broadway for "Fiddler on the Roof," and continues to be staged today across the world in a multitude of languages.
Aviva Kempner has made a variety of films that include "The Life and Times of Hank Greenberg" and Yoo Hoo, Mrs. Goldberg." She speaks about her work and her most recent film, "The Spy Behind Home Plate," a film about MLB catcher Moe Berg, who also spied on behalf of the United States before and during World War II.
Israeli filmmaker Eran Riklis has directed over a dozen classic Israeli movies, including "Cup Final," "Lemon Tree," "The Syrian Bride," and "A Borrowed Identity." Riklis speaks about his work, his career, and his latest film, "Spider in the Web," starring Sir Ben Kingsley.
Shani Rozanes discovered an "off the record" 1978 television interview with Golda Meir, given just months before her death. Rozanes, together with Udi Nir and Sago Bornstein, uses this interview as centerpiece for the film "Golda," a powerful examination of Israel's fourth prime minister.


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Twelve-year-old William S. Baggett is one of eight Baggett children, and he is ready to escape his negligent family. Since his very first day of school in 1931, he has been saving up money to run away. That's exactly what he does—along with three of his younger siblings—after his older brothers flush a pet guinea pig down the toilet. The four children are headed to their aunt Fiona's house, but the trip doesn't go exactly as planned—especially when a lonely rich girl decides to "help" them. Will they ever make it to Aunt Fiona's? And if they do, will she let them stay?
To two other exceptional Williams—
My father, and another William
whose incredible plays and poems
I've always loved.
His birth certificate, if he even had one, probably just said Willy Baggett, but for most of the seventh grade he'd been signing his school papers William S. Baggett.
But that, too, would change as soon as he made his move. No more Baggett then—and good riddance.
Actually, he'd started thinking about running away almost seven years ago. That was when he'd started going to school and began to learn, among other things, that not everybody behaved like Baggetts. And not very long after that he began putting every penny he could get his hands on into what he thought of as his Getaway Fund. Well, not quite every penny. He did spend a dime, now and then, on a Saturday matinee at the Roxie Theater. Watching how your favorite movie actors could make you believe they were all those different people was one thing he'd never been able to do without.
In spite of an occasional movie, his secret stash had grown pretty fast while the Baggetts still lived in the city, where there were lots of lawns to mow and flower gardens to water and weed. And even after they had to get out of town, he'd managed to add a few coins now and then by doing odd jobs at school—carrying stuff for teachers, and mopping up on rainy days for Mr. Jenkins, the janitor.
He'd made other plans and preparations too. Besides saving his earnings, he began to keep a long, narrow knapsack beside his bed, and all his most important belongings right there within arm's reach, ready to push into it. And then, someday, he would take his Getaway Fund out of its supersecret, hard-to-reach hiding place, sling his knapsack over his shoulder, and simply walk away. And that would be that.
But what then? Where would he run to? Over the years he'd changed his mind a lot, but just recently he'd come up with some interesting possibilities. Like, how about Hollywood? Or Broadway in New York City? Or even better, Stratford-upon-Avon. Okay, not likely. But,
We are such stuff as dreams are made on. Right?
He never told anyone, of course. Not even Jancy, at least not until after she'd pretty much guessed. But the little bit Jancy knew didn't worry him that much. His sister would never do anything to ruin his future career. He was sure of that. Well, he had been sure anyway, until the day her guinea pig got flushed down the toilet, which not only messed up the plumbing, but apparently changed everything.
Sweetie Pie had been Jancy's pet ever since her fourth-grade teacher got tired of a health class experiment that involved feeding some guinea pigs fruits and vegetables, and some others nothing but candy and cookies. Sweetie Pie had been one of the stunted sweet-stuff pigs, and she never quite made it to normal guinea pig size. Not even after Jancy went to the trouble to clear off a stretch of cluttered, weed-grown land to plant a vegetable garden. She did manage to grow a little bit of healthy stuff for Sweetie Pie, and she would have grown a lot more if Gary and the twins hadn't decided to use her garden plot as one end of their football field.
Even though Sweetie Pie never got much bigger, she was, according to Jancy, the smartest, cutest guinea pig that ever lived. But then came the first of August, 1938, and Sweetie Pie's story came to a sad end.
William found out about it soon after it happened, when he overheard the twins snickering outside the bathroom door. What he heard them saying was how they'd managed to
get rid of that stinkin' rat, and let Buddy take the rap.
William wanted to pound on the door and yell at them—not that that would have accomplished anything, except getting himself beaten to a pulp. Besides being extra big for fourteen-year-olds, Al and Andy were extra vicious. So William bit his lip and went looking for Jancy.
For a while he couldn't find her anywhere. Not in the room she shared with Trixie and Buddy, and not anywhere else in the big old wreck of a house. Not hiding behind any of the junkyard furniture in what might once have been a pretty nice living room, or out on the halfway collapsed veranda, either. But then, as he was checking the back hall, there she was, walking toward her room with her mop of hair hiding her face as usual. But when she saw him, she put her finger in her ear—their secret signal that asked for a talk in their private hideout.
Okay, fine. No amount of talk was going to do poor Sweetie Pie any good at that point, but William knew how Jancy must be feeling, and if talking would help, he was ready to listen. Ready and willing, even though it meant making a feverish (hay feverish, that is) trip to the barn—the huge, saggy-roofed building that sat about fifty yards from the condemned farmhouse where the Baggetts had been hanging out ever since they got more or less kicked out of downtown Crownfield.
Nowadays the barn was a kind of junkyard where all the Baggetts who were old enough to drive—not to mention the ones who drove even though they weren't old enough—had stashed the body parts of a whole lot of dead hot rods, pickup trucks, and motorcycles. Down there on the ground floor the scene was nothing but rusty carcasses, but up above the car cemetery there was a secret place that nobody seemed to know about except William and Jancy. A deserted area that must have been a hayloft back in the days when the huge old building had been a cow barn instead of a car dump.
So a moldy hayloft had become their favorite place to have a really private conversation, in spite of what it always did to William's hay fever. He didn't mind that much about the hay fever thing. Being forced to choose between being teased and tormented or having hay fever wasn't nearly the worst thing about being at the bottom of the Baggett pecking order.
On the plus side, the loft was fairly handy. All it took was a well-timed scamper across the cluttered yard to the barn door. And then a careful zigzag around and over fractured fenders and rusty radiators until you got to a narrow ladder that led up to a place where you could scrunch down behind a big pile of moldy hay and be fairly sure none of the bigger Baggetts would show up.
Up behind the haystack, in between William's sneezing and sniffing fits, he and Jancy had now and then managed to come up with the kind of plans that were necessary in order to survive as comparatively small and defenseless Baggetts. Plans like how to discourage Gary from throwing your books off the bus on the way to school, or where to hide your most precious possessions where Al and Andy couldn't get at them. So it was up there in the hayloft that William was waiting when Jancy's curly head and red, weepy eyes appeared over the edge of the loft floor.
The weepy eyes were no surprise. But what he certainly hadn't foreseen was how the conversation began. The very first words out of Jancy's mouth were,
Look here, William, I know you're getting ready to run away. You are, aren't you?
Puzzled, William shrugged.
Well, yeah, I guess so. Sooner or later. Why?
He was still wondering what his plans for the future had to do with the sad fate of Sweetie Pie, when Jancy cleared that up by explaining that she had decided that what happened to Sweetie Pie was the last straw.
I'm just plain finished with being a Baggett, she told William fiercely.
So I'm going to run away too, as soon as ever I can.
William was shocked.
What are you talking about? he said.
You're only eleven years old. A little kid like you can't just take off all by yourself.
Jancy threw up her hands.
Listen to me, William, she said. "I didn't mean all by myself. I said too. Like, with you. And it has to be real soon. Like maybe tomorrow. Don't you get it?"
William got it, but he didn't like it. However, he knew from experience that when Jancy really made her mind up about certain kinds of things that was pretty much it—not much use to argue. But he kept trying.
But the problem is, he insisted,
I'm not ready yet. Look at me, Jancy. I'm just a kid. He shrugged and screwed up his face in the kind of lopsided smile that an actor uses to show he's joking—mostly joking, anyway.
Well okay, a supersmart and talented person, maybe, but still just a twelve-year-old kid. He was kidding, but not entirely. He was pretty smart, all right. No Baggett, not even the ones who put him down as a smart aleck and teacher's pet, could deny that.
And as for talented? Well, according to Miss Scott … But that was another story. The only story he had to come up with right now was one that would keep Jancy from running away. At least for a few more years.
The kind of help you'd need for a successful getaway, he told her,
is somebody with a lot more than just smarts. Like, what you're going to need is some big, musclebound type guy.
Trying for a laugh—Jancy usually liked comedy—he stuck out his skinny chest and flexed invisible muscles.
No laugh. Jancy listened, squinty eyed and silent. He sighed. Even though she'd known about his running-away plan for a long time, she also knew, or should have, that he'd always seen it as something that was going to happen in the fairly distant future. And now, suddenly, it was like right this minute?
Things were moving way too fast. It wasn't more than an hour since the Sweetie Pie tragedy, and now Jancy was jumping the gun by announcing that she'd never been cut out to be a Baggett, and she was going to prove it by running away.
Okay. Running away to where? William asked.
Where you planning to go?
Jancy raised her head and jutted her small pointed chin.
To Gold Beach, she said firmly.
I'm going to go to Gold Beach to live with our aunt Fiona.
William shook his head doubtfully.
I wouldn't count on it, he said. Fiona Hardison, their mother's sister, was a schoolteacher who lived in a little town on the northern California coast. A woman whom William and Jancy had met only once, right after their mother died, and that was four long years ago.
What makes you think Aunt Fiona would let you live with her? William asked.
Oh, she will, Jancy said.
She'll be so happy to get Trixie and Buddy back, she'll be glad to have you and me, too.
And that was how Jancy finally got around to mentioning an important minor detail. Not only would William and Jancy be running away together—they were going to be taking Trixie and Buddy with them.
Under the circumstances, Jancy's decision to give up on being a Baggett wasn't all that surprising. After all, she'd probably loved poor old Sweetie Pie more than any Baggett, except possibly William himself—and the two little kids, of course.
That was another thing about Jancy. She'd liked little things, the littler the better. Not that William, who was actually a year and a half older and a couple of inches taller than she was, could play that role very well. He wasn't really little, but according to popular opinion (Baggett opinion anyway), pretty much of a wimp. So maybe that's what made the difference with Jancy. William was aware that little and cute was way out ahead where Jancy was concerned, but skinny and wimpy might come in a close second.
That day in the hayloft, William's arguments got even more frantic after Jancy mentioned that her escape plan included Trixie and Buddy.
Holy Toledo, Jancy, he said, when she let that minor detail slip out. "You can't be serious. And I'll tell you right now that I am very serious about not helping commit a double kidnapping. You know what they do to kidnappers when they catch them. Like that guy who stole the Lindbergh baby. Zap!
He did an exaggerated quivering, stiff-limbed impression of an electric chair victim. Still no smile. He shrugged. Anyway, I mean it. Count me out."
But you told me—, Jancy was beginning when he interrupted.
Okay, so I did say I was going to clear out, and I meant it. But I meant later. Like when I'm practically an adult. Like fourteen or fifteen. Not now, when I won't even be thirteen till next month. And as for you getting those two little kids all the way to Gold Beach? No way. Doing it all by yourself ? I mean, look at you.
She did, and William did too. There she was, barely eleven years old, and small for her age. And at the moment—it was a blazing hot day—wearing one of Babe's outgrown sundresses. On Babe, who was fifteen, the dress had looked—well, kind of sexy, in a not very classy way. But on Jancy's skinny little stick of a body, it only made her look like the wrong end of a hard winter.
With the hay fever kicking in pretty badly, William had to stop to sneeze several


text:
Hi Colleen, classmate james here. What score did you give it? I gave it a 3. I guess I was a lttle critical of the author saying she recalled the sensory impressions of the airfoce base, the sights and smells, but did not try to explain them. "The oily smell and greasy atmosphere of the airforce base made me feel all the more **ty" something like that. I don't know, maybe gender difference in impression? What do you think?
Ok, I went back and reread. I was a tad harsh on the girl. The last two paragraphs are quite rich in tone and flavor. 4.5
On the first read I gave this paper a 4. Maybe it might be my teaching experience, but I've become quite good at not being "shocked" by the topic a student chooses otherwise I'll be subjective when scoring. In addition, I want the student to write honestly--even if it's a mature theme.
This paper is a 4 because, just as James pointed out, the Air Force Base (place) and some other emotions or sensory details where mentioned but not elaborated. So the minor generalities are outweighed by the more Voice-trait strengths of exposing the author's personal experience in detail in order to bring the reader into the author's world.
I, too, was a bit harsh on my evaluation at a 3 - I "think" because I was thrown off by the back and forth nature of the relationship/rain/suicide/etc. But, in re-reading it I could see it is lyrical and poetic in nature with that structure. I won't say that I wasn't shocked by the timeframe - 18 now and she hadn't seen him in 4 years (if I understood that correctly)?! However, I should have given the essay at least a four.
I enjoyed your insights -
Thank you,
Colleen, I was with you. I was thinking the same thing about how a 12th grader could know so much, but I could not quit reading. Her details kept me very into the story. I gave this a 5!!!!
Trisha Krusemark
Evansdale, Iowa


text:
Honda Fit Stock 2009
Mod cars Honda Fit Stock 2009 for GTA San Andreas. Model of the car is made in high quality. 3D-model of the Honda Fit Stock 2009 made using high-resolution textures. There are also author's settings.
- Excellent quality;
Textures of high quality;
- No bugs;
- Imvehft (Lighting fully working).
- Fully working rooms;
- Good damage;
- A conflict of its own;
Free download the mod Honda Fit Stock 2009 for GTA San Andreas, you need to click on the links under the mod. And thanks to our unique autoinstaller mods for GTA series of games, you can replace any vehicle in the game.
|Turn 10 Studio Reza A
|Car type
|Passenger car
|Car body style
|Hatchback 5dr
|Drive type
|Front wheels (FWD)
|Model to replace
|Adaptation to
|Improved Vehicle Features Active dashboard
|AD version
|Active dashboard v3.2 Full
|ImVehFt version
|Improved Vehicle Features v2.0.2 (IVF)
|Replace model files
|moonbeam.dff (8.94mb)moonbeam.txd (6.86mb)


text:
It is Island Batik Delivery Day!!!
Friday, July 12, 2019
It is Island Batik Delivery Day!!!
9 comments:
- For the love of geese said...
Gorgeous. After seeing all the boxes opened so far I'm not sure I'll sleep until Monday.
- July 12, 2019 at 9:55 PM
- Kathy E. said...
It certainly sounds like Christmas in July at your house! What a lovely, big box of items to play with in your sewing room! We have a large dog too that puts up quite the racket whenever the mail truck or UPS truck comes by. I am never surprised to find boxes left near our garage door. Our sweet canines are just protecting their humans!
- July 12, 2019 at 10:38 PM
- Sheryl said...
Hi Barb wow what an awesome parcel to receive those fabrics are beautiful,have fun my friend xx
- July 13, 2019 at 6:41 AM
- Barbara said...
All this without leaving home. I'm envious!
- July 13, 2019 at 7:12 AM
- beaquilter said...
Great eye candy! The kaleidoscope collection is my August blog hop fabric collection. Can't wait to see what you make!
- July 14, 2019 at 9:16 PM
- Kathleen said...
You got a lovely box of fabrics, batting, thread and a great die! Silly dog....but the ups approach, a good thing as without that bag...yikes
- July 14, 2019 at 10:05 PM
- Needled Mom said...
Oh yeah! What a thrilling day it is for you.
- July 15, 2019 at 11:02 AM
- KaHolly said...
Quite the bounty! My head would be swimming!
- July 16, 2019 at 3:15 PM
- Quilting Tangent said...
Enjoy creating with all the new goodies!
- July 18, 2019 at 4:17 PM


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Dinner with Friends
Our Cake And Eat It Too
It was Working Gringa's birthday, and we wanted to invite several other couples to dinner at our house to celebrate with us. Although the house we were renting was large enough to host a dinner party, we felt we didn't have the right furniture or setting for an enjoyable dinner party.
And, since everyone we invited still works for a living, none of us wanted to host the party and be responsible for cooking or cleaning up, or anything else for that matter. We just wanted to have an enjoyable evening without any more work. But we also wanted to be somewhere where we could be comfortable, where we could relax, kick off our shoes and sit cross-legged if the spirit moved us. In short, we wanted to be pampered but still feel at home. We wanted all the joys of dinner at home, with none of the headaches.
After much discussion and a mental review of the available venues, we decided on The Villa at Merida, a boutique hotel in Merida's centro. This hotel has seven guest rooms in a beautifully renovated colonial building on Calle 59. It is probably one of the more expensive hotels in the city, with hacienda-like ambiance and personalized service. What it also had that we cared about was a kitchen, a full bar, a competent staff and a lovely garden surrounding the pool.
Two years earlier at Christmas, friends of ours had invited us to enjoy a private dinner with them at The Villa. And one year, Working Gringa was enlisted by Yucatan Productions to play the mother of the bride for a photo shoot produced at The Villa by Hewlett-Packard. (We found her one day a year or so later on a small paper insert in an ink cartridge box!)
The Evening in Question
When we arrived at 8 PM, we were escorted through the hotel into the garden. As we passed the kitchen, we could see the white-uniformed chefs working away on our dinner. The garden was beautiful in the evening light. Candles around the pool and tiki torches around the patio lit the space as the stars came out beyond the 40-foot ceiba tree that reached into the sky above the garden. We sat around the pool on comfortable lounge chairs with our drinks, chatting and enjoying each other's company.
We talked and laughed and relaxed as if it was our own home, with the obvious exception that there were handsome young men serving us drinks and botanas whenever we asked for them. Maybe some of our readers have a lovely young man waiting on them at home, but for us, that person is usually an overworked (and occasionally cranky) spouse.
When dinner was ready, we moved the party to the patio in the back of the garden where a table had been set up for us. We were in our own private open space, with the stars above, surrounded by old stone walls, sitting in comfortable chairs and enjoying each other's company. The service was impeccable as several waiters served a lovely chardonnay and a delicious dinner.
First came the entrada: xcatic chiles filled with cochinita pibil, beautifully arranged on a banana leaf folded into a fan. The cochinita was delicious, and the added crunch and spice of the xcatic chile added to each bite. Nothing was left but the banana leaf when they took those plates away! The second serving was a fresh garden salad with our choice of dressings. The salad had jicama and other vegetables as well as the usual suspects of lettuce and tomato, and was both fresh and refreshing.
When we had finished our salads, the waiter showed us a large mero that had been grilled tikin xic (pronounced TEEK-en-sheek) style for the occasion. We offered our thanks to the grouper for giving his life for our nourishment, and then the fish was portioned and served.
Mmmm... melt in your mouth delicious! If you've never had tikin xic-style fish, do yourself a favor and order it at the next possible opportunity. The way they prepare the fish in onions, achiote and other spices makes it moist, firm and incredibly tasty. The chefs at The Villa served a great version of this Yucatecan recipe... but you don't have to eat at a fancy hotel to get it. We have also had amazing tikin xic on a beach on Isla Mujeres, among other places.
Dessert came twice, because of the birthday. First, a traditional Yucatecan dessert of ciricote, a tropical fruit baked in almíbar, a sweet syrup made with water, sugar, sherry and honey. We all discovered that we really like ciricote, which together with pitaya, mamey and zapotes, are delicious fruits we'd never heard of until we moved to Yucatan. The birthday cake was a tres leches cake, one of those heart-stopping, pound-gathering indulgences that should only be eaten once a year, if that. It disappeared rather quickly as well.
About halfway through the festivities, the skies clouded over and it started to rain. As the rain built up into a real downpour, all the waiters appeared with big patio umbrellas and set them up over our heads for ten minutes until the rain stopped. Before the umbrellas went up, we improvised by putting our napkins on our heads, a time-tested and sure-fire way to get a party started. The waiters were laughing and we were laughing and it seemed like the sky was laughing til it cried. We were reminded again of the beauty of a tropical downpour: it's refreshing, it doesn't last long and it's more a delight than a problem.
The evening ended with cappuccinos and la cuenta, por favor. La cuenta was not as outrageous as you might expect, at least it was no more expensive than dinner and drinks at one of the upscale restaurants around Merida. We had requested the menu two days in advance and they quoted a price of $27 USD per plate, which included wine with the meal and the desserts. Cocktails and tip added to the bottom line, of course, but a dedicated wait staff, candles, tiki torches, traditional Mexican party decorations, and having the garden to ourselves during a brief tropical rain? Priceless!
Next time you are planning a dinner, might we suggest you consider one of the hotels in town? There are many beautiful spots to enjoy a dinner with friends with all the comforts of home and none of the worries.
Almibar Recipe
Now here's a treat. The recipe for almíbar and what to do with it...
1. Mix 1 cup of water and 2 cups of sugar. Add a tablespoon or two of Sherry and honey and put the mixture on the stove over a medium heat.
2. Make sure the sugar is fully dissolved in the water or it will turn into caramel at the bottom of the pot.
3. Stir continuously while the mixture boils until it gets as thick as you like it. If you use refined sugar, the syrup will be clear and light, if you use brown sugar it will be darker, a little more tacky and have a "bolder" taste.
4. Slice some yellow apples, or use whole peaches or ciricotes, and put them into a jar. Then pour the syrup over the fruit until the jar is full and seal the jar.
5. Put the jar in the refrigerator, wait a day or two (if you can) and then treat yourself to a delicious Yucatan dessert!
We had tasted almíbar before on the apple slices that come with the pork chops at Peregrino's, but we didn't know what it was. Now we do. It tastes like nothing else we've ever tasted. Try it!
Helpful Links & Resources
12 years ago
A lovely dinner was well deserved by the working Gringa. Happy Birthday!!
I loved the article and will take very special guests to The Villa at Merida. Thanks for the review.
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Appeal following shooting in Lambeth
News • Nov 18, 2019 11:40 GMT
Police are appealing for information after a man was injured following a shooting in Lambeth.
Man charged following shooting, SE18
News • Nov 05, 2019 22:51 GMT
A man has been charged with firearms offences following a shooting incident in Greenwich in June 2018.
Man jailed for drugs and firearms offences
News • Oct 30, 2019 10:37 GMT
A man has been sentenced to more than 14 years' imprisonment after officers raided his Croydon home
Appeal for witnesses following shooting
News • Oct 25, 2019 16:05 BST
Detectives are appealing for information and witnesses following a firearm discharge in north Westminster
Renewed appeal following fatal shooting in Hackney
News • Oct 25, 2019 11:51 BST
The mother of a 26-year-old man murdered in Hackney is appealing for help to bring her son's killers to justice
Five charged with firearms and drug offences following joint op
News • Oct 22, 2019 18:15 BST
Five people have been charged following a joint op involving Thames Valley Police and Norfolk Constabulary.
Man sentenced to 15 years for firearms offences
News • Oct 11, 2019 23:59 BST
Daniel Fakoya – 18 (09.07.00) of Priory Court, E17 was sentenced to 15 years in jail and a further three years on licence.
Renewed appeal following Woodford Green shooting
News • Oct 01, 2019 16:25 BST
Detectives continue to appeal for information after a 41-year-old man was shot in Redbridge
Man arrested following shooting in Northumberland Park
News • Sep 19, 2019 11:58 BST
A man has been arrested by detectives investigating the shooting of a man in Haringey.
UK border officer who tried to smuggle firearms and drugs through channel tunnel sent to prison for 23 years
News • Nov 16, 2018 17:02 GMT
Two of Pellett's accomplices from an Organised Crime Group were also convicted for their part in the crimes.


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AZE Reviews The Mother-in-Law
Welcome back bibliophiles!
Today, I'm discussing one of St. Martin's Press latest releases.
The Mother-in-Law by Sally Hepworth
(4 stars)
From the moment Lucy met Diana, she was kept at arm's length.
Diana is exquisitely polite, but Lucy knows, even after marrying Oliver, that they'll never have the closeness she'd been hoping for.
But who could fault Diana? She was a pillar of the community, an advocate for social justice, the matriarch of a loving family. Lucy had wanted so much to please her new mother-in-law.
That was ten years ago. Now, Diana has been found dead, leaving a suicide note. But the autopsy reveals evidence of suffocation, and everyone in the family is hiding something...
The Mother-in-Law is a wonderful contemporary novel. It's character driven, intriguing, and even has a SPLASH of mystery (HAHA... who let me write reviews?).
Hepworth's latest book follows the story of Diana, a strong-willed woman who believes in hard work and refuses to provide her children with hand-outs. Then one day, Diana turns up dead, and every one in her family seems to have a reason for wanting her gone. There may be a suicide note hidden in the drawer near her body, but it seems that Diana fought for her life until the very end. It won't be until readers analyze the psyche of these characters that they'll be able to uncover what really happened on the day of Diana's death...
The Mother-in-Law is a captivating testament of what people are truly capable of when they're pushed to their limits--it's a story of the lengths people go to to get what they want.
Hepworth's writing is absorbing, and when paired with this carefully developed plot, the two make an enthralling and complex tale.
The Mother-in-Law is a wonderful pick for readers who enjoy contemporary fiction, character-based novels, and stories that explore human nature.
Have you picked up this new release? Leave a comment below or chat with me on social!
Leave a Reply.


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Assistant City Clerk Steven Kerrigan has been selected the new city clerk. Kerrigan had been acting city clerk for two months after City Clerk Lisa Thomas retired.
MARLBOROUGH – A familiar face will succeed recently retired City Clerk Lisa Thomas.
Councilors on Monday voted unanimously to name Assistant City Clerk Steven Kerrigan as the next city clerk, appointing him to a three-year term. Kerrigan had been acting city clerk since Thomas retired in March. Thomas was Marlborough's clerk for 12 years.
"Steve's tenure in the City Clerk's Office has shown him to be a faithful public servant, interested in the history of the city and its people," City Council President Ed Clancy wrote in a letter to fellow councilors.
Kerrigan, assistant city clerk since November 2012, was sworn in during Monday's City Council meeting, followed by a standing ovation from councilors. He is the ninth city clerk since Marlborough was incorporated as a city in 1890.
"To me, it's a great responsibility," Kerrigan said Thursday. "I'm really happy."
The clerk's responsibilities include conducting elections, registering voters, issuing licenses, maintaining official municipal records, issuing vital records and helping residents access city resources.
Kerrigan worked in the hospitality industry for two decades in various managerial roles prior to joining the clerk's office. He is no stranger to town and city government. Kerrigan served a three-year term on the Hudson Board of Selectmen in the mid-1980s and was a Marlborough Planning Board member from 2006 to 2010. He is also a member of the Marlborough Fraternal Order of Eagles.
The 24-year Marlborough resident described the transition as seamless, thanks to Thomas' guidance over the years and his experience in the city.
"The transition has been truly seamless in no small part to the training received, but also to Steve's dedication and commitment to the office," Clancy wrote.
Kerrigan does not plan to make any immediate changes, but a top priority is to find a new assistant clerk. Kerrigan and his staff are busy preparing for the municipal election this fall and a busy 2020, which includes the census and presidential primary in the spring.
"That's the next big thing on the horizon," he said. "There's always something happening. In this office there's never a dull moment."
Top-notch customer service will continue to be a priority, he said.
"What I'm really proud of is the staff and customer service we've built," he said. "This office is the hub of government activity."
City Councilor Joseph Delano lauded Kerrigan's working relationship with the council and his tireless work ethic.
"He's a joy to work with," said Delano. "I think he's going to be a great leader in the office."
Jeff Malachowski can be reached at 508-490-7466 or firstname.lastname@example.com. Follow him on Twitter @JmalachowskiMW.


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Colorado Springs woman dies after being pinned by own truck
COLORADO SPRINGS – A Colorado Springs woman run over by her own pickup truck after she got out to release a stuck parking brake has died.
Colorado Springs police say the woman had put her vehicle in reverse gear Friday but had difficulty releasing the parking brake. Investigators say she got out, and the truck rolled after she used both hands to release the brake.
The woman was pinned under the front axle after being dragged about six feet.
The Colorado Springs Gazette reports that firefighters used inflatable air bags to lift the vehicle off the woman, whose name has not been released by police. She later died at a hospital.
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Published: Thursday, March 30, 2017 @ 11:57 PM
Updated: Tuesday, April 04, 2017 @ 1:46 PM
Three of four suspects facing federal charges stemming from a series of cellphone store robberies – including a Troy Verizon store on Thursday – confessed to the crimes, according to an affidavit filed this afternoon in U.S. District Court in Indiana.
UPDATE@1:48 p.m. (April 4):
Police released surveillance video Tuesday of the suspects stealing from the store.
UPDATE @ 7 p.m. (March 31)
An armed robbery Thursday night at a Verizon Wireless store in Troy led to the apprehension of suspects already under FBI surveillance for a series of similar crimes in Indianapolis.
FBI Special Agent Wendy Osbourne said four suspects – identified as Darrin Bell, 27, Christopher Davis, 23, David McGhee, 25, and Kashawn Morrow, 26 – were taken into custody during traffic stops on Interstate 70 outside Indianapolis.
After tracking the suspects' movements on Thursday as they appeared to case cellphone stores in Richmond, Huber Heights and Troy, three suspects were seen entering the Verizon Wireless store in Troy shortly before the 8 p.m. closing time. A fourth suspect remained by their two vehicles, a white 2014 Chevrolet Impala and a red Dodge Challenger, according to an affidavit filed this afternoon in U.S. District Court Southern District of Indiana by Special Agent Steven T. Secor of the FBI Violent Crime Task Force in Indianapolis.
A few minutes later, the three suspects were by the Challenger after exiting the rear of the Verizon store. They were seen quickly loading items into the trunk of the Challenger, and then the two cars left, getting onto southbound Interstate 75 while surveillance units kept them under observation, Secor stated. They later met in an empty parking lot a few miles south of Troy and shifted items between the two cars. The two cars then got back on I-75 to I-70 and headed west toward Indianapolis.
After crossing the state border, the Indianapolis Metropolitan Police Department, FBI and Indiana State Police conducted a felony traffic stop of both vehicles. Bell, Davis and Morrow were in the Challenger, where two duffle bags filled with 74 cellphones in sealed packages were found in the trunk taken from the Troy store. McGhee was the only occupants of the Impala, where authorities found two loaded guns: a semi-automatic pistol and AR-style long gun, according to the affidavit.
Troy Police Capt. Joe Long said the suspects used a long rifle during the robbery at the Verizon store, and that the merchandise was recovered during the traffic stop.
Indianapolis police and the FBI began investigating those associated with the Chevrolet Impala after it was used as a getaway vehicle in a Feb. 19 armed robbery at a Sprint store in Indianapolis, the affidavit stated. Suspects in that robbery matched descriptions of similar robberies of two more Sprint store robberies Feb. 27 and March 4 in Indianapolis. By March 12, Indiana police and FBI maintained round-the-clock electronic surveillance of the Impala after it was found parked in front of a residence several days earlier.
On Thursday, law enforcement tracked the Impala as it headed east on I-70. Detectives and FBI agents followed it to Richmond, where it stopped at a Sprint store on East Main Street. Occupants in the Impala were seen talking with occupants of a red Dodge Challenger, and then both cars left and appeared to travel together east on I-70, Secor stated.
The two vehicles first headed to Troy and parked in front of several cellphone stores, including a Sprint and Verizon store, and stayed for several minutes in front of each store. "It appeared the occupants of the vehicles were observing the comings and goings of the employees and customers of these stores," Secor stated.
The two vehicles then headed to Huber Heights, where they parked in front of several cellphone stores, including a Sprint, Verizon and AT&T store. At one point, one of the suspects briefly entered the AT&T store. They then headed back to Troy and parked near the Verizon store.
During interviews, Davis, McGhee and Morrow confessed to their roles in the crimes, and Darrin Bell was not interviewed, according to Secor's affidavit.
"Davis admitted to robbing the Verizon store in Troy, Ohio, and stated the others also participated in the robbery. Davis stated only one gun was used during the robbery, the long gun found in the Impala, and that Morrow wielded the gun during the robbery. Davis also admitted he committed the other three cellphone store robberies ... Davis stated Morrow did indeed case the stores in the first two robberies for him and that Morrow participated in the third robbery by assisting during the robbery itself."
Morrow also confessed to participating in the Troy robbery, according to the affidavit: "He also admitted to wielding the long gun during the robbery. Morrow further confessed to being the lookout on the first two robberies ... and actively participating in the third robbery."
The affidavit states that McGhee admitted he was the getaway driver and that he cased the Sprint store in Richmond by going in the store and relaying layout and customer and employee numbers to the rest of the robbery crew. "It was determined at that time that the Richmond store was not a viable target, at which time the crew proceeded to Ohio."
The four suspects appeared in federal court this afternoon.
Four people believed to have been involved in the robbery of a Verizon wireless retail store in Troy are in custody.
The suspects drove off from the store, in the 1800 block of West Main Street, and were apprehended nearly 130 miles later on I-70 outside Indianapolis.
According to a Troy police sergeant and a supervisor with the Ohio Highway Patrol Post in Dayton, the FBI is involved in the incident and any details would have to come from that agency.
The Troy police sergeant did say that the robbery was reported about 8 p.m. and that property was taken. There were no injuries.
Members of law enforcement agencies -- which jurisdictions have not been made clear -- followed the suspects west on I-70 into Preble County and then into Indiana until the vehicle was stopped.
A public information officer with the Indiana State Police confirms that the traffic stop was made on I-70 and that ISP was assisting the FBI.
WHIO.com monitored at least part of the incident, which included a request for a state patrol aviation unit. Whether that unit was activated is not clear.
Attempts to reach FBI media relations officials in the Dayton and Cincinnati offices have been unsuccessful.
We will continue digging for information and we will update this developing report.


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Anchor Bakery Training Courses 2019
If you're looking to train your staff on the finer points of baking, look no further than the Anchor Bakery Training Centre, accredited in 2002 with the FoodBev SETA as a training and assessment provider. For over 25 years, we… Read more
Anchor Yeast builds classrooms in Khayelitsha
Anchor Yeast has been actively involved with schools in Gauteng and Kwa-Zulu Natal in the past years. We are now proud to add the Western Cape to our social development investment projects. We recently completed the project of building classrooms for the… Read more


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FOUR acts are on the bill at the Bank Holiday edition of Lyme Regis Comedy Club, headlined by a woman with a unique perspective and racy brand of comedy.
Tanyalee Davis's solo show 'Little Do They Know' hints at her 3′ 6″ stature. She's appeared in films such as 'Austin Powers' and supported Frankie Boyle on tour.
In January 2011, the Canadian comedian performed her one woman show, four nights a week for six months just off the Las Vegas strip. Tanyalee has appeared on 'Live At The Apollo', 'The Last Leg' and 'The John Bishop Show'.
As an actor, she has starred in films such as 'El Matador', 'For Da Love Of Money' and 'Austin Powers 3: Goldmember'.
This special Bank Holiday edition of Lyme Regis Comedy Club will be held at the Marine Theatre on Sunday, August 25. Other acts on the bill include CariAnne and Simon Lomas, with resident compere Tom Glover.
The bar will open at 7pm for an 8pm start. Tickets cost £8 in advance or £10 on the door, with 10% discount for theatre members. To book, call 01297 442138 or visit www.marinetheatre.com


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At SWANA, We Strongly Believe in Safety First
At SWANA, We Strongly Believe in Safety First
Safety Information
SWANA Collection Safety Tips
SWANA's latest safety video has great tips for employees in Collections to stay safe while out on the road. Click here to watch the video.
SWANA Safety Initiatives
Become a Safety Sponsor
Show your commitment to safety and have a banner displayed on the main SWANA website
For more information, email [email protected].


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Digestive Changes To Report To A Doctor
If you've always had digestive issues, you suffer from irritable bowel syndrome, or you're just using to having a sensitive stomach, you may start to overlook digestion-related symptoms, chalking it up to just not having a great system. And while occasional constipation and bloat can come with the territory of a finicky stomach, there are some symptoms that should never be overlooked, and should always be reported to a doctor. And there are many, many reasons why, depending on the symptom. Some can be signs of something serious. Some can be signs of a change within your body—like a new chronic condition or food sensitivity. And some are just so painful that, even if they aren't indicative of something serious, nobody should have to live with them. Here are digestive changes you should report to your doctor.
If you vomit a handful of times within a couple of days and can point to food poisoning or perhaps over-imbibing as the cause, that is probably no cause for concern. But if vomiting lasts more than a couple of days, see a doctor. Vomiting can be a sign of infection, gallbladder disease, kidney infection, sensitivity to medication, and other serious conditions.
Severe cramping
Even if you're used to some IBS-related cramping, severe cramping that makes it difficult to walk or wakes you up during the night is not normal. Gallstones or gallbladder inflammation may be to blame, but chronic conditions like ulcerative colitis and Crohn's could be at play. Severe cramping can also be a sign of pancreatitis.
Bloody stool
Never hesitate to report bloody stool. While sometimes the cause is simple, like straining due to constipation, it could also be a sign of ulcerative colitis, polyps, or cancer. Angiodysplasia, a condition that causes fragile blood cells, could also be to blame.
Loss of appetite
You know what a regular appetite is for you. If you suddenly lose yours, see a doctor. While sometimes, simple stress is the root of the problem, it could be a sign of more serious issues like Crohn's disease, diabetes, kidney disease, or a thyroid problem.
Extreme increase in appetite
Weight gain concerns aside, an increase in appetite can be a reaction to a medication. But it can also be a sign of diabetes, hyperthyroidism, or hypoglycemia, all of which should be discussed with a doctor.
General nausea
Nausea can have so many causes from acid reflux to premenstrual syndrome, but sometimes it can be a sign of certain infections, gallbladder disease, or a reaction to a medication that requires adjusting.
Ongoing diarrhea
Occasional diarrhea can happen, especially for those with IBS. However, if you experience regular diarrhea, see a doctor right away. It could be a sign that you're eating a food to which you're allergic, causing severe damage to your intestines. However, it can also be a sign of an intestinal infection, a parasitic infection, or a bacterial infection that requires treatment.
Ongoing constipation
Constipation can also occur regularly among those with IBS, and there are ways to treat it without the use of laxatives. However, keep in mind that chronic constipation can increase one's chances of more serious intestinal conditions, so getting on a sustainable plan for fighting it with your doctor is important.
You may not think that dizziness is related to a digestive issue, but it can actually be a sign of anemia. Anemia occurs when there is a deficiency of red blood cells, and eating a diet high in iron is very important when you suffer from it.
If you constantly feel tired, you should certainly see a doctor, since this can be a symptom of many conditions. But, in terms of digestive conditions, fatigue can also be a symptom of anemia. It could also point to some vitamin deficiency that a doctor can check for through blood work.
Sudden weight loss
Unplanned and unexplained weight loss can feel like a good thing, but if you didn't change your eating or exercise habits, it can be a sign of an overactive thyroid, inflammatory bowel disease, and even diabetes.
Sudden weight gain
Nobody loves sudden and unexplained weight gain, but in addition to being a nuisance, it can also be a warning the perimenopause or menopause has arrived—something you should discuss with a doctor. It can also be a symptom of hypothyroidism.
Chronic bloat
Bloating is never fun, and there are ways to alleviate occasional bouts of it. There are a lot of possible reasons for chronic bloat, and some are more serious than others like Crohn's disease.
Severe heartburn
Nobody should live with severe heartburn, not only because it's painful, but also because it can damage the esophagus. If you do deal with chronic heartburn, don't just turn to home remedies. Speak to a doctor about long-term medications and a diet plan.
Black stool
Black stool can just be a side effect of certain supplements, but it can also be a sign of a bleeding ulcer or an issue in the upper digestive tract.


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For decades we have been told that one of the most common beverages is also one of the healthiest — when, in fact, it can create inflammation that is harmful to our bodies.
If you're one of many Americans who rely on this drink to make your morning routine easy breezy, you don't have to give it up completely — a simple, delicious, healthy swap is possible. This is the one anti-inflammatory drink doctors say you should have every day to get flat abs fast.
Milk isn't the worst beverage on Earth — it certainly has enough vitamins and minerals to make a great case for why it should be part of your diet. But dairy isn't good for everyone. If you suffer from lactose intolerance or have a sensitive stomach, you may find that dairy is the last thing you should drink or eat.
According to MindBodyGreen: "Dairy is one of the most inflammatory foods in our modern diet, second only to gluten. It causes inflammation in a large percentage of the population, resulting in digestive issues such as bloating, gas, constipation, and diarrhea, as well as other symptoms including acne, and a stronger presentation of autistic behaviors."
If you are lactose intolerant (and, sometimes, even if you're not), your body may find it difficult to break down the sugar in milk called lactose. Milk is also a food that causes acid in the stomach and, depending on the brand you purchase, it can be filled with hormones and antibiotics.
If these all sound like good enough reasons to kick milk to the curb, but the thought makes you sad, don't stress it: this anti-inflammatory drinks will take its place and is incredibly healthy for you.
Flax Milk
You've already heard about (and maybe even tried almond and soy milk). Flax milk is the next great anti-inflammatory non-dairy option that deserves your consideration.
According to Spoon University: "Flaxseed Milk contains no cholesterol or lactose, making it a heart-healthy alternative. Its filled with omega-3 fatty acids that are shown to prevent cancer, diabetes, heart diseases and strokes. In addition to having vitamins A, B12 and D, it is gluten-free, soy-free and nut-free! Flaxseeds come filled with natural soluble and insoluble fiber that is optimal for your fiber intake."
Made from cold-pressed flaxseed oil mixed with filtered water, flax milk is especially beneficial because it contains a specific omega-3 fatty acid called alpha-linolenic acid, or ALA.
According to a Canadian study, people who consume more ALA are less likely to suffer from cardiovascular disease, thanks to flax's ability to reduce inflammation markets in the arteries.
If you're keeping track of calories and trying to lose weight, flax milk is an excellent choice. Each one cup serving of unsweetened flax milk contains just 25 calories, 2.5 grams of fat (and no saturated fat), no cholesterol, and 1 grams carbs. One potential downside to flax milk is that it doesn't have protein — but if you can find a version with pea protein, it can contain as much as 8 grams of protein.
Never underestimate flax milk's ability to be a versatile food. It can easily take the place of cow's milk in your morning coffee, but it's an equally great substitute in smoothies and recipes that require milk.
You'll get all of the creamy taste you love in milk, without any of the inflammation associated with dairy.


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Apply at https://ngcareers.com/job/2018-05/vacancy-for-divisional-head-portfolio-management-group-at-cititrust-development-partners-plc-708/
Vacancy for Divisional Head, Portfolio Management Group at CITITRUST DEVELOPMENT PARTNERS PLC
The role reports directly to the Group Chief Executive and as such will be a member of the Group Executive Council (GEC) sharing collective responsibility to deliver the Group's strategy and vision.The Divisional Head, Portfolio Management Group will lead a small and dedicated team of Portfolio Managers and Executives to provide the necessary vision, leadership, and Capital raiding activities and skills which will enable the organisation to achieve its Capital and funding targets and organisational development programme. The Divisional Head, Portfolio Management Group must have substantial Investment, capital Fund raising and management experience, a talent for building relationships and a proven track record in securing funds from statutory sources, Retails, Wholesales, High Net worth Individual, Corporate, Private and Individuals. Experience in development of Business Programmes including marketing is a must. Main ResponsibilitiesStrategy and planning Lead the Weekly, Monthly, Quarterly and Annual Investment Drive and Fund Raising planning process to produce effective strategies to achieve income targets across the range of revenue streams In cooperation with the Group Chief Executive, lead the development of long-term strategy to achieve agreed long term organisational goals Identify new potential income streams and produce strategies to access the funding of the new ventures.Financial Planning and Budget Management Produce cost-effective budgets to achieve action plansDevelop and maintain income and expenditure tracking and evaluation systems Ensure the Portfolio Management Group is kept within budget Fundraising and Portfolio ManagementManage an effective fundraising team that delivers fundraising income meeting set targetsManage and develop a portfolio of customers with an aim to deepen and broaden relationships with our clientsAchieve various individual business targets and contribute to the team performanceDevelop, manage and Cross-sell a full range of InvestmentproductsProvide guidance, coaching and support to Team membersDevelop and maintain effective supporter journeys for the development of relationships and retentionSenior Management The Divisional Head of Portfolio Management Group is a member of the Group Executive Council (GEC) and as such the post-holder will be expected to play a proactive role in the management of the organisation, including: · Organisational strategic planning· Organisational development· Income and expenditure budget planning and management· Advising members of GEC on the availability of funds and the viability of obtaining funds to support Group and Subsidiaries Business Activities · Attending finance committee meetings to report and give advice on Investment related Matters Staff Management Line management of Portfolio Management Group staff, including: · Agreeing objectives and work plans· Managing workload and performance through regular one-to-one line management discussions· Plan and implement personal development programme for team members in all relevant skills Undertake annual performance reviews


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House of Blakewell: Everything is Absolutely Fine
Tickets for House of Blakewell: Everything is Absolutely FineFrom the creators of Thor & Loki EVERYTHING IS ABSOLUTELY FINE is comedy musical about anxiety disorders, caring and trying to keep going. With power ballads, show tunes and body percussion, HOUSE OF BLAKEWELL explore what it's like to be human and to struggle.
Alice is making a new start. Things are going to be different. She has moved out of the big city to a small town with a job she loves as an Occupational Therapist. She is going to be a new person here, cool, calm and free. The kind of person who goes running everyday and can go to a cafe and sit on their own. She is going to make a difference, meet new people and leave her old friend anxiety far behind her once and for all….BUT….her old friend has other ideas…. How do you make new friends in a new town if you hate all your clothes? How do you help when it all gets too much?