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Background Envato Logo Reveal
If you've been searching for a WordPress theme on ThemeForest recently, you may have discovered a ceremony called'Envato Hosted' being promoted. As you might have guessed, this recently launched service is from Envato, the site's parent firm, and is supplying managed WordPress hosting. Envato Logo Reveal
Click Here to register up to Envato Marketplace today!
As well As managing a number of the chief facets of your WordPress site (something we are going to be covering in more detail below), and providing you with everything you want to begin a new site, one of the principal selling points of this innovative service is access to one of those participating ThemeForest themes as part of your subscription fee.
Having a Single point of contact for domain registration, site hosting, theme provision, and the management of items like website updates and backups sounds really convenient, but is this service worth your cash? And does it deliver the functionality your website needs?
Let us Have a look.
About the Envato Hosted Managed WordPress Hosting Service
Envato Aim to simplify the process of establishing a WordPress website with their new hosting service. Now, rather than registering a domain name with a single business, purchasing a WordPress theme out of a different, and then enrolling in an internet hosting service elsewhere, not to mention connecting those bits together, using Envato Hosted, you are able to get all these elements through one account, with one recurring monthly payment.
Not only That, however the Envato Hosted staff will also take care of website copies, core software upgrades and more to help make sure your website is always running smoothly.
What Can You Get With Envato Hosted?
The Convenience of a one-stop shop for all your WordPress website needs does seem appealing. We are going to cover the pricing details in greater detail later in this overview, however at $19.99 per month, it's clear that this isn't cheap, hosting. So let us see what you get for your money.
The Envato Hosted theme installation and installation service is excellent for anyone who's either new to WordPress or short on time. After a fresh installation of WordPress was performed, your subject of choice (in the available options) will be installed and activated on your new website.
If You currently have a WordPress site, you'll be very happy to know the Envato Hosted package includes a migration of your website and its content into your new hosting accounts. Additionally, it has optional domain name registration and configuration, and links your domain to your server room to ensure your website is seen in your chosen URL.
ThemeForest Is the largest WordPress themes market, with more than 8,000 options. One of the biggest attractions of Envato Hosted is you get one of these themes included as part of your hosting plan.
Regrettably, In the time of writing, just a small choice of WordPress themes were available within the Envato Hosted service. Hopefully, later on, more theme authors will choose to opt in, however, for now, you can choose from the best-selling, multipurpose Avada, Enfold, Bridge, Jupiter, and The7 themes, among others.
WordPress Website hosting packages tend to fall in to two classes, handled and managed. Envato Hosted are in the former category, and, as part of their managed service, upgrades to the WordPress core software and safety checks will be carried out on your behalf. Your site will also be monitored in real time for errors, ensuring any problems are detected as soon as they arise. Envato Logo Reveal
Click Here to register up to Envato Marketplace now!
As Part of the managed hosting safety steps, the Envato Hosted system engineers are proactive in scanning sites for malware and other problems, and DDoS protection can also be in place to keep your website online. When an issue is detected, the service team will start work resolving it, while also notifying you of the situation. This proactive strategy also applies to assisting with hacked websites.
Contemplating It's not unheard of for some web hosts to just take your site offline if they discover a possible security problem, it's excellent to find that the Envato Hosted team will get to work as soon as a problem is encountered, while also keeping you in the loop about what's happening.
Perhaps Unsurprisingly, the Envato Hosted service runs on the Amazon Web Services (AWS) infrastructure. As a result of this, your WordPress website will be hosted on the effective AWS cloud-computing servers.
More Information concerning the Envato Hosted hosting environment includes:
· Websites mostly hosted in Virginia, US, with a few limited availability in Europe.
· PHP version 5.6 with plans to push PHP7 in Q1 2017.
· Apache and NGINX nodes.
· HTTP/2 upgraded network protocol enabled across the plank.
· SSL supplied for all domains, at no charge, through Let's Encrypt.
Currently, There is no website staging service provided, but this is being considered for the future.
Site Snapshots are also taken nightly, and copies are stored for 30 days (and stored offsite in Amazon S3 storage for added security ). At the moment, if you want to restore a backup, you will need to open a ticket to ask the service team to perform this undertaking. However, Envato Hosted hopes to empower self-initiated backups and restores from the first quarter of 2017.
Unfortunately, The Envato Hosted service does not include any email hosting or management services. However, you can join your own Envato Hosting account to a few of the supported email providers.
Therefore, If you're already using an email provider like google Apps or even Office 365, you can connect your domain name into the service. If not, signing up with one of those services is the very best option for sending and receiving emails using your website's domain name.
After You have signed up with Envato Hosted, you can contact the support team around the clock. Tickets can be opened from inside your Envato Hosting account dashboard, giving you a central place for managing your website and helpdesk correspondence.
Even though Live chat is being contemplated for the long run, there is no phone support service, with email being the only way to get in contact with the team. During the testing for this review, the Envato Hosted service team reacted quickly to some tickets that were opened.
As part Of the client onboarding process, you will also receive a one-on-one session with a part of the support staff. This is a good chance to ask any questions that you might have or iron out any issues that might occur while setting up your website. Envato Logo Reveal
After You've signed up with Envato Hosted, you'll have the ability to log in to your account dash. In the dashboard area, you can see your active hosting plans, the details of your WordPress website, along with other important details.
We will Cover the usage limitations in the pricing section. But, you can easily see how much of your customer, disk quota, and bandwidth allowance you've consumed from your Envato Hosted dashboard.
Envato Hosted Performance
Having Your pick from a selection of high quality WordPress themes, as well as all of the other fantastic features covered above, is good. But perhaps the most significant reason to select 1 web host over another is how fast they can serve your website to your visitors.
This Guide explains why website speed is so important. Suffice to say, if you would like more visitors, a better user experience, and improved goal conversion rates, then you need to do everything you can to enhance the speed of your WordPress website. With that in mind, let us look at the loading times we experienced while analyzing Envato Hosted for this review.
Envato Hosted User Experience
On Paper at least, Envato Hosted provides everything a new WordPress user may desire. Thus, let's find out how simple this service would be to use in practice.
As This is a hands on Envato Hosted review, for testing purposes, we did register and launch a brand new WordPress site. Even though the time from starting the signup procedure to having the ability to log into the new WordPress website was not instant, it only took about five minutes. However, a significant part of the time was spent looking at a display wondering what exactly was going on.
There Were a few hiccups on the way, such as the links to the site and control panel that were delivered over not yet becoming active. This was likely due to domain name system (DNS) configurations requiring some time to propagate, and also the new URL being in the process of going live. But because there's no mention of these delays and potential issues during the setup procedure, it marginally taints the suitability of Envato Hosted for inexperienced WordPress users.
Straightforward Progress messages and notices about delays would be an easy method to overcome these issues and keep users informed.
In General, However, getting started with Envato Hosted and launch a new WordPress website is comparatively straightforward. You truly can register a domain name, choose a theme, and choose which demo to get installed, all through a single signup process. However, whilst everything did work, the enrollment procedure felt somewhat rough round the edges compared with this of Envato Hosted's competitors.
GTmetrix Site Speed Test Results
The Loading instances of the test site were also quantified with GTmetrix, yet another popular performance reporting instrument. Envato Logo Reveal
GTmetrix Recorded the page loading time in 2.2 seconds, which can be comparable with the Pingdom outcomes.
For the Sake of contrast, another evaluation WordPress website, additionally using Avada and also the exact same Agency demo, took just more than a second longer to load on a cheap, back-end shared hosting account.
Pingdom Site Speed Test Success
Pingdom is a popular monitoring service, and Among the best methods to measure the performance of a website. After signing up using Envato Hosted, the Avada theme was set up and the Agency demo site content imported.
As The Avada Agency demo homepage involves a multimedia slider with movie content and other big files, it had been decided that a more standard page from the demo, consisting of images and text, would yield more relevant results. Once the evaluation WordPress site was put up, Pingdom recorded the loading times of this internal blog post at 30-minute intervals.
After Monitoring site speed with Pingdom, the average load time over the previous seven days for our WordPress site, hosted by Envato using the Avada motif and its own Agency demonstration, was 2.96 seconds, with a YSlowperformance grade of B and 85/100. The loading times were recorded at regular intervals during the testing period.
Website Uptime was also monitored with Pingdom. During the testing, six instances of downtime were detected, with the site inaccessible for 15 minutes in total. This resulted in a uptime of 99.85percent based on Pingdom. Even though the site returned to its accessible state without any intervention, the longest period of downtime — as can be seen in the image below — was a somewhat worrying nine minutes.
Envato Hosted Pricing Details
Envato Will host your WordPress site for $19.99 per month or $190 annually, and taxes.
This Price also includes any qualifying WordPress theme out of ThemeForest, such as bestselling selections such as Avada, X Theme, and Enfold. Also contained in the service is the installation of your preferred motif and its own presentation, as well as continuing support for your site. Free migration of an existing WordPress website to your new hosting account is also included.
As Mentioned, because the Envato Hosted service is completely managed, the team will take care of WordPress core updates, provide base-level safety, monitor your website for errors, and back up the website daily.
When it Comes to use, your $19.99 per month or $190 per year includes 100,000 monthly payments, 5GB of disk space, and 100GB of monthly bandwidth. These quotas are soft limits, and nothing automatic will happen should you go over them. Instead, if excessive usage is found, expect to be contacted by the service staff to discuss a solution which works for both parties. There are no overage charges in place at the moment.
For Comparison, the entrance level WP Engine managed WordPress hosting plan includes 25,000 monthly visits, 10GB of disk space, and unlimited bandwidth for $29 per month. To get a more budget-friendly option, SiteGround provide their own spin on managed WordPress hosting for as little as $9.95 per month, including an allowance of up to 10,000 monthly visitors and 10GB of disk space. Envato Logo Reveal
However, Neither of those competitor options comprises a premium ThemeForest WordPress theme and setup. The allure of this Envato Hosted service is having everything in one place, under one account, such as your domain name, hosting service, WordPress theme, and service staff.
You can Attempt Envato Hosted for free as part of a seven-day trial. You will need to enter your payment details to get started, however, the trial period is a good way to find out for yourself how the agency works.
Components is a service from Envato That intends to offer creators and manufacturers with an ever-expanding library of digital resources for their projects. If you'd like access to a large and expanding collection of movies, sound files, photos, images, illustrations, fonts, HTML templates, and WordPress themes and plugins, in addition to other content then Envato Elements might be just what you're looking for.
Moreover, Envato Elements readers today get access to 1,200 video classes and eBooks from EnvatoTuts+. As a result of this, you do not just get access to almost 1 million digital resources but also the educational content that will help you work together effectively.
Inside This Envato Elements review, we'll explore what this service offers, how it functions, and how much it's to help you determine if this is a great alternative for your requirements.
Testing with the Seventeen WordPress Theme
Even though Avada is among the most popular WordPress topics around, its abundance of features and performance may be overkill for some projects. If your requirements are more small and you'd like to understand how Envato Hosted plays a more nominal WordPress theme, we tested a website using the free Twenty Seventeen motif from the WordPress.org team.
Contrary to Avada, the free Twenty Seventeen theme does not include or rely on any plugins. Consequently, this no frills WordPress theme gave Envato Hosted a fantastic opportunity to demonstrate how quickly it could deliver a website. With an average loading period of 335 milliseconds, along with also a grade performance over seven days of analyzing, Envato Hosted certainly has the capacity to rapidly serve a WordPress website to your viewers.
Even though An uptime of 99.85% was listed by Pingdom throughout our first round of testing, there wasn't any downtime recorded in our next seven-day phase of testing.
Your Requirements and the last configuration of your website will probably sit somewhere between among the full-featured Avada demos and the minimum Twenty Seventeen theme. Your results will surely vary from ours, but ours ought to provide you a rough idea about what to expect from Envato Hosted. What's more, using a seven-day free trial, you should have sufficient time to perform speed testing of your own site before making a last choice on Envato Hosted.
Do not Forget, there are plenty of approaches to create WordPress quicker that we didn't make use of on our evaluation site, such as optimizing your content better and picking your plugins sensibly. Think about your primary site speed testing results as a baseline which may be improved in a number of ways. Envato Logo Reveal
It's Also worth pointing out that though Envato Hosted doesn't prohibit the use of any particular plugins (like any other managed WordPress hosts), they do suggest avoiding caching plugins, even as Envato already applies server caching to all sites on their own platform. But while Envato Hosted doesn't yet maintain their own content delivery network (CDN), you are free to take advantage of a third-party CDN of your choice — another popular approach to speed up a WordPress site.
Testing The rate of a web site and its own web host isn't as straightforward as it may seem. Running a manual test with a reputable service like Pingdom or GTmetrix can produce wildly varying outcomes from one minute to the next. To counteract this, for our tests, the superior Pingdom service was used to mechanically record the rate of the test website at 30-minute intervals around the clock for seven days.
There Are numerous factors which can affect the load times of your site, including your choice of theme, which plugins you're using, what sort of content you are publishing, how many people are attempting to access your site at the same time, and where those visitors are situated. However, these test results should give you some notion of what to expect from Envato Hosted.
What's Envato Elements?
Envato Elements is A subscription service which offers you access to over 900,000 downloadable digital assets for your projects. To keep things simple, Envato Elements provides two pricing plans — monthly and yearly — with both encouraging unlimited downloads. Thanks to a recent change to their pricing model, both options (rather than just the annual plan) now consist of access to this 900+ WordPress plugins and themes available from Envato Elements.
Unlike some other Premium picture and digital asset services, you won't need to be worried about credits and download limitations. This strategy from Envato Elements is excellent since it provides you the ability to experiment with various files prior to making a last decision on which to use to your own project.
When it comes to Content creation, the Envato Elements assets are produced by a neighborhood of independent designers. These designers are compensated for their efforts by means of a revenue sharing model. Fifty percent of net revenue is allegedly shared with the content creators who supply the resources for Envato Elements.
Who is Envato Elements For?
We'll look at some Of the content available in more detail later on in this Envato Components review. However, to give you a better idea of who could benefit from signing up to this service, some groups in the target audience include:
Website owners who want a diverse selection of WordPress theme and plugins.
Bloggers who demand high-quality graphics for their own articles. Envato Logo Reveal
Web designers that require WordPress topics, HTML templates, and other assets for their websites.
T-shirt along with other merchandise creators who seek starter templates and graphics for their layouts.
Graphic designers along with other illustrators who would like more fonts, brushes, action, and layer styles.
Business owners who'd appreciate ready-made stationery, business card, and site templates.
Audio manufacturers searching for sound effects to their compositions.
Vloggers seeking stock video files and video templates for their content.
Podcasters who'd discover a large library of sound idents because of their episodes useful.
As you can see, Anyone generating visual information, and audio content, is part of their Envato Elements target audience. If you've ever struggled to find a suitable featured picture for a blog article or you would like to accelerate your design workflow by beginning with a template or utilizing actions and presets to your favorite applications, Envato Elements might aid you. Now that WordPress themes and plugins are also available as part of the ceremony, anybody who owns a WordPress site or functions on this platform should also think about signing up using Envato Element.
As you can see from The aforementioned image, there are two options for subscribing to Envato Elements:
Monthly program: $33 plus applicable regional taxes charged monthly.
Yearly plan: $198 plus applicable local taxes charged yearly (equal to $16.50 a month).
As mentioned Earlier in this Envato Elements review, you no longer must pay annually to access this 900+ WordPress themes and plugins (in addition to the other resources ) as it currently doesn't matter if you decide to pay monthly or yearly, you may download everything accessible from Envato Elements while your subscription is still active.
But, there's A benefit of paying yearly, and that's that you'll save 50 percent over the year compared to paying monthly.
Another good reason To consider joining Envato Element is that you can cancel your subscription at any time and still keep the rights to use any things that you downloaded and registered throughout your time as a subscriber. But, we are going to be covering the permit details in more detail later on in this Envato Components review.
What Can You Get entry?
At the time of Writing this Envato Elements review, the items in the assets repository include:
WordPress Themes (914 items) including portfolio, blogging, business, ecommerce, and multi-purpose themes.
WordPress Plugins (315 items) including email marketing, forms, media player, and social networking plugins.
Photographs (634,637 objects ) including high-quality landscape, food, folks, and tech royalty-free stock photos.
Pictures (16,157 objects ) including illustrations, backgrounds, vectors, icons, and objects.
Graphic Templates (29,694 objects ) including merchandise mockups, UX and UI kits, and infographics.
Add-ons (1,250 objects ) including actions and presets, brushes, and layer styles. Envato Logo Reveal
Fonts (3,718 items) including serif, sans-serif, and decorative fonts.
Presentation Templates (7,506 items) including PowerPoint and Keynote templates.
Web Templates (1,786 items) for example email, admin, website, and landing page templates.
CMS Templates (842 items) including Shopify, Drupal, Magento, Ghost, and Tumblr templates.
3D Renders (18,257 items) including a broad array of objects.
Stock Video (98,085 objects ) such as stock video footage and moves images.
Video Templates (7,031 items) including broadcast packs, product promos, and titles.
Music (11,187 items) including royalty free music tracks and idents.
Sound Effects (77,893 items) including animal, video game, character, and animation sounds.
WordPress users Will observe that there are now WordPress themes and plugins available within Envato Elements. There isn't the selection to match ThemeForest, the biggest WordPress theme market, or CodeCanyon, the plugin marketplace, both also possessed by Envato, but new things are being added on a regular basis. Royalty-free stock photos also have been added to Envato Elements with over 600,000 to pick from.
It's also worth Pointing out that during the process of composing this Envato Elements review more items were added to the library of resources. But, despite there being so many items available, it's very easy to locate what you're looking for. To help you limit your search for the ideal asset, many of the top-level categories are split up further into sub-categories.
You can also filter The items by other properties, such as responsive or retina ready, when surfing the internet templates category, for example. If you are using a specific software application, you may also filter the items through this criterion. A number of the software application filtering options comprise:
Adobe Illustrator.
Adobe InDesign.
Adobe Lightroom.
Adobe Photoshop.
Adobe Premiere Elements.
Affinity Designer.
But in many Cases, you need to have the ability to open, edit, and use the assets in a harmonious software of your choice in addition to the prescribed software.
How Can the Envato Elements Permit Function?
Envato Elements Keeps things unbelievably simple when it comes to licensing. As mentioned, the items you may download are insured by a commercial license, which you may find out more about this. As a consequence, that you may use the resources you download on your own work, as well as client projects.
When downloading an Asset, you can choose from two licensing-related options:
Project Use — register the item with a certain job for eternal use.
Trial Use — a no registration option that's fantastic for analyzing an asset before deciding whether to use it.
The trial use Option is excellent for exploring an asset to find out more about it, before you are convinced if, and where, you may utilize it. When you're ready to utilize an asset, you can select the job use option and then enter the necessary details. Registering a download for a job is as simple as inputting the title of the undertaking. You truly don't need to submit much information whatsoever to'permit' a download.
In short, if you've Paid for access to this Envato Elements library you can use any of these files in commercial projects. Canceling your subscription means you can't download any more things, but any things you've already downloaded and registered to a project can continue to be utilized with that undertaking. For more information, it's worth watching the brief video about the Envato Elements licensing page. Envato Logo Reveal
User Experience
When it comes to User encounter , again, Envato Elements retains things incredibly straightforward. To help you decide whether to join with Envato Elements, you can first browse the library for free. If you do see any resources which you enjoy, it takes just a minute or two to sign up and start downloading.
After You've established a no cost Envato accounts, you can sign up to Envato Elements on the monthly subscription plan or the better worth early strategy. After entering your PayPal or card payment information, you can start downloading the files immediately.
Once You have seen something that catches your attention, you can discover more about the strength on its own page, prior to making a decision whether download it or not. If after closer review, the item still looks like a good match for your needs, it is possible to hit the download button to get access to the documents.
Before Downloading the product, you will need to either register it for use on a particular job or download it for trial use. The latter is the ideal option in the event that you just want to take a better look at a product, before deciding to use it on a specific project. It's worth pointing out that when you've registered a product to be used on a specific job, it is possible to continue to use the item even after you've finished your subscription.
When you have made a Choice, a zip archive of the files is downloaded to your PC. You can then extract the documents from the archive and open them with a compatible software application or service.
It is good to see This in the event that you download a desktop picture or other sort of graphic, you'll also have access to the JPG or PNG versions of the documents in addition to the editable Photoshop or Illustrator documents (depending on the type of file you have downloaded). Possessing a JPG or PNG version of the advantage means you can instantly use it without needing access to a specific software program.
If you don't Currently have access to the ideal tools, just download a document, upload it into your WordPress blog and crop or scale it there before publishing it on your site. Obviously, if you want full editing capabilities then using the ideal software program is recommended. However, it's good to know there are other options.
While you're logged Into your Envato Elements accounts, you can view the items that you've downloaded from your dash. This makes it effortless to quickly download something again to register it with a different project or add a license to a trial thing to enable it for use on a live job.
If You want to acquire your new WordPress website online with minimum effort possible, Envato Hosting is definitely worth considering. Providing you're happy to use among the WordPress themes which are available within the ceremony, Envato Hosted could function as hands-off done-for-you managed hosting service you're searching for. Envato Logo Reveal
Also, if You are seeking a more managed hosting agreement for an existing WordPress website, it's well worth repeating that Envato Hosted offers a totally free website migration service as part of the signup process. Even though you should contact the support team first to find out if they'll have the ability to migrate your particular WordPress site configuration.
The Envato Hosted monthly fees of $19.99 are reasonable from the restricted WordPress hosting area. But you can, of course, host your site for a whole lot less — and if you are willing to perform more of this installation and ongoing maintenance work yourself, there are a number of good alternatives that are also worth considering.
Even though That the Envato Hosted service is a relative newcomer to the web hosting space, the business has several years' experience working together and encouraging WordPress users — and the fact that they're using the Amazon Web Service infrastructure should provide you a bit of reassurance, too.
If You've been putting off starting a brand new WordPress site due to all of the different elements you will have to understand, such as domains, themes, installing WordPress and looking after your website, then Envato Hosted could well be a wise option.
Click Here to sign up to Envato Marketplace today!


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Does Tamworth need another school? MP promises to investigate
TAMWORTH MP Kevin Anderson said he's been in discussions with the Education Minister about the city's need for a new school.
During the state election, Mr Anderson promised to investigate a new school for the city.
"I firmly believe the time is right now to do a complete assessment of our education needs," Mr Anderson said.
"We've been talking to the Education Minister about Tamworth's growing population and the need to look at our school infrastructure."
Mr Anderson said he was "excited about looking forward to progressing that".
"It's exciting to think that we could have a state-of-the-art school in to the future," he said.
"I think when you look at educational facilities today, compared to traditional education facilities look like, who knows what a new school will look like in five years?"
Mr Anderson said there was still "a fair bit of work to be done" before any major decisions were made.
"A lot of work has to be done on the planning, the demographics, where our growth areas are and if our schools need it yet," he said.
"We are right at the start of that process, so we have to do a lot of planning and a lot of work on growth areas, and our needs whether they be primary or secondary."
In June, the NSW Education Department said Tamworth already had more than enough classrooms for the growing population.
"This year, the three co-educational high schools have a total enrolment of about 2500 students which creates a demand for 133 classrooms," a spokesperson said.
"There are 142 permanent classrooms across the three schools."
Discuss "Does Tamworth need another school? MP promises to investigate"
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subset: commoncrawl


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Marketing Opportunities and Support
Ardmore Initiative promotes the events, sales, and specials of our stakeholders through multiple outlets, including DestinationArdmore.com, our social media channels, and regular e-newsletters to interested parties. We maintain two Facebook handles @ArdmoreInitiative and @DestinationArdmore. Both deliver key information and vital updates to you, our stakeholders.
- Follow @ArdmoreInitiative for b2b related news and community information
- Follow @DestinationArdmore (and encourage your customers, too!) for the latest events, sales, and specials happening in downtown Ardmore
Below is a small sample of the many professionals Ardmore Initiative works with to promote the Ardmore business community. Use these important media outlets and contacts as a reference and guide to your own publicity and advertising outreach.
- DestinationArdmore.com – Marketing Director: Nicole Ratke email@example.com
- Ardmore Business Association – ABA President: Paul Baker email@example.com
- Lower Merion Township Messenger (newsletter mailed to LMT residents) – Contact Tom Walsh firstname.lastname@example.com
- Main Line Media News*: (Advertising) Contact Ducky Woods email@example.com or (Editorial) Contact Susan Greenspon email@example.com
- Main Line Today Magazine*: (Advertising) Contact Megan Armor email@example.com
- City Suburban News: Contact Leslie Swan email@example.com


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Stripe Sleeve Raglan Top
Items may be returned or exchanged within 14 days of receipt in unworn and unwashed condition. Tags must be in place. Refunds will be issued in the form of store credit only. Shipping will not be refunded
In the case that there are excessive returns by a single customer we reserve the right to charge a 15% restocking fee on all returns to help with our transaction fees and postage cost lost due to the same store credit being used over multiple times. You will be notified prior to the charge.
Bold stripe sleeves are on trend this fall and these colors are so perfect for fall. This is lightweight knit top that will keep you warm when its cool!
Sizing: True to size with a loose fit through the midsection but not oversized. I'm wearing the medium. I'm a 6/8 162lbs 36DD
Fabric: 95% Rayon 5% Spandex


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Home Inspections Prescott, Prescott Valley, Cottonwood, Scottsdale, Arizona
Jerry Spicer has over 30 years of experience in custom home building and home inspections of over 4000 properties ranging in size from 1,500 to 16,000 livable square feet. Jerry has built and inspected homes in Scottsdale, Phoenix and Prescott Valley.
He's on a mission to help every property owner feel happy and content by providing you a thorough quality home inspection or it's free. (YES, It's FREE! I Guarantee it.)
Did you know that you can call us to ask a home inspection related question EVEN if we are not the home inspector that inspected the home you are buying or selling? So feel free to reach out to Jerry to get his opinion on any home related question you may have. With over 35…


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Rules for Posting in the Anthropological Taxonomy Area:
- The Anthropological Taxonomy sub-forum is a high-brow scientific area dedicated to the taxonomical analysis of individuals, for the purpose of learning and understanding the science of anthropology and taxonomical characteristics. Low-brow posts, trolling, insulting, unscientific and/or sexual remarks and nudity shall not be permitted, and such posts will be deleted, warned or moved to low-brow areas according to the severity of their contents.
- No posting of private individuals' pictures shall be without their permission. Posting people's pictures on the internet without their knowledge and/or permission is illegal, let alone tasteless and unethical, and may have undesirable consequences for this board and its Staff members.
- No disclosure of personal information about private individuals presented for taxonomical analysis, such as location, profession, affiliation with groups, etc, is permitted. Personal data are strictly confidential to each person and should remain personal.
- When putting up a famous person (actor, singer, politician, etc.) for taxonomical analysis, please perform a search first to make sure that this individual has not been analyzed before. Most likely there will have been a previous thread on that person where you can add your comments or ask your questions, instead of creating a new thread.
- When putting up a famous person (actor, singer, politician, etc.) for taxonomical analysis, please include his name in the title in order to render later thread consultation and research easier.
- No posting of individuals' pictures for taxonomical analysis in new threads shall be allowed if their pictures have already been posted in previous threads. There are two possible exceptions.
If any of the three conditions for these possible exceptions does not apply to the earlier thread, then discussion of the individual's taxonomical analysis is either still open (if the earlier thread is still open, in which case additional pictures may be posted there) or thorough enough to render any further discussion of that individual pointless (if the thread is closed, in which case you will need to go elsewhere to solicit any different taxonomical analysis from what the Skadi community can offer).
- The first exception may occur if all of the following three conditions are met: (1) the previous thread is at least twenty-four months old; (2) the pictures in the previous thread are of a subject who was, at the time, too physically immature for proper taxonomical analysis; AND (3) the previous thread has been closed or deleted.
- The second possible exception may occur if all of the following three conditions are met: (1) the previously posted pictures are no longer available for viewing in the earlier thread; (2) the thread has been closed or deleted; AND (3) there has been no discussion whatsoever of the person's taxonomical analysis.
- Members who classify individuals or who attribute specific anthropological taxonomic types to them are required to elaborate on the reasons for their assumption or taxonomic categorization. Posts which only consist of certain anthropological types, a combination or an approximation thereof (e.g. "Noric", "Alpine/Pontid", "primarily East Baltic") without any reasoning or elaboration which lead the author to the aforementioned assumption or taxonomic categorization will be deleted, for they are neither of educational value nor subject to criticism or refutation and thence of dubious, little or no value.
- The minimum character limit in the Anthropological Taxonomy forums is 150. Spam and lowbrow comments to fill the missing space (such as "blah blah") are not permitted and such posts shall be edited, deleted and/or warned according to the severity of their contents.
- Please take the time to attach the picture to your classification post so that it will remain visible on Skadi. External links to pictures often expire, which render the thread useless to future viewers.
Guidelines for Posting Pictures for Taxonomical Analysis
The fundamental guideline is to provide a photo that lets people see the subject as well as possible.
To make that easier, consider the following:
- Subjects in larger photos are easier to see than subjects in smaller ones. Choose a large size of a well-compressed format (like jpg) to give you the greatest pixel size possible (within the 2000x1600 limit laid down in the rules) with the smallest amount of memory. Note that resolution greater than 72 dpi is usually not necessary for onscreen image viewing.
- Subjects in clearer photos are easier to see than subjects in fuzzier ones. Choose photographs that were taken with proper attention to focus, grainy-ness, and detail. If you're shooting the photos yourself, remember that optical zoom is always better than digital zoom for improving final clarity.
- Subjects in well-lit photos are easier to see than subjects in poorly-lit ones. This includes proper amount of light, proper exposure, and proper attention to contrast. Chiaroscuro technique, though great for Caravaggio, is horrible for taxonomical analysis. A good soft fill is much better.
- Subjects whose heads fill the frame are easier to see than subjects shot from a distance. Unless you want to include an image of the body shape (which can actually be covered quite well by giving measurements like height and weight and so forth), all you really need is the head. So only give the head you can get a lot more bang for your pixel and byte that way.
- Subjects should be at rest. Smiling is great in a snapshot, but it really is a distortion of the face a pretty distortion but a distortion nevertheless. For taxonomical analysis, smiles, frowns, eating, chewing, talking, tongues sticking out, and so forth, should be done away with.
- Subjects should be depicted from at least two angles full frontal and profile. It is also helpful to include a three-quarters profile. This provides a closer to three-dimensional representation than a single frontal two-dimensional photo.
- Subjects should be fully visible. This seems obvious, but it's actually quite common to leave on glasses or jewelry or hats, or to hold up cute little dogs next to your face, when it comes time to get your picture taken. If you want people to analyze your Ray-Bans or your eyebrow piercings, there are probably websites for that. Here we care about people, so we like to see pictures of people the accessories are not needed and can actually be somewhat distracting.
The closer you stick to these guidelines, the easier it will be for people to analyze your subjects. The easier it is for them, the more responses you'll get. The more responses you get, the more you will learn, thus deriving the highest possible return from your investment.
- Subjects should be adults. People change a lot as they grow from adolescence to adulthood, and their adult form is much better for proper taxonomical analysis than their immature form (it's a biological term not a behavioral one). Don't be upset if you post an adolescent subject's photo and folks tell you to try it again in a few years.


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: El cuerpo poetico / Poetic Body (Spanish Edition): Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not. El cuerpo poetico / Poetic Body by Jacques Lecoq, , available at Book Depository with free delivery worldwide. Buy El cuerpo poetico / Poetic Body by Jacques Lecoq (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible.
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text: Marula, Mongongo, Baobab: 3 precious African oils for skin, hair and scalp care. If the first nourishes, the second protects and the third regenerates the tissues. We are pleased to present you our new entry 2019: Baobab Oil 100% Natural from collection and eco-sustainable processing of Baobab tree seeds (Adansonia […] Three Beauty Oils from Africa


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Am I Andy Sambergs cousin or not?
Ok, so my real (And I'm not lying, my full on cousin is Joanna newsom, I have been with her at a family re-union in New mexico) And so I guess she is married to Andy Samberg! So is he like my cousin, half cousin, or is he just no cousin at all to me? Thanks!
4 Answers
- Ted PackLv 75 years agoFavorite Answer
If Andy was married to your sister, he would be your brother-in-law. As it is, he is married to your cousin, so he is your cousin-in-law. That isn't a real relation, but it's awfully fun to say. My cousin-in-law Cindy and I say it all the time. ("Hi, Cousin-in-Law! What's new?") To be related you have to have a common blood ancestor.
A full cousin is the child of your full aunt or full uncle. A half-cousin is the child of your half aunt or half uncle. (Your half aunt/uncle would be the half sister or half brother of one of your parents.)
> And so I guess she is married to Andy Samberg!
Wikipedia says she is. If his Joanna Newsom is the same as yours, your are indeed Cousin-in-Law. The fact they didn't invite you to the wedding says that you are not that close, but you could still send them a silver pickle fork and your congratulations.
The same source says of Joanna, " Her mother, Christine (née Mueller), is an internist, and her father, William Newsom, is also a doctor". So, if she is your first cousin, they are your aunt and uncle. If not, you may be second cousins, first cousins once removed, or something else. We generally don't get specific with cousin-in-law; "Second cousin once removed in law" would not be fun to say.
Please don't forget to choose a best answer. It doesn't have to be mine. 10 points aren't much, but they tell us you read the answers and we didn't flush 8 minutes of research and/or typing down the toilet.
Thank you so much! Lol, yes It is so fun to go around saying "Andy Samberg is my cousin-in-law!" Very informational, thank you, once again!
- Shirley TLv 75 years ago
You are not related to the family of people who marry into your family. An exception can be if some place back down the line you share a common ancestor. I learned very young that the cousins on my mother's side were not related to the cousins on my father's side and my cousins had cousin that were not related to me.
- MaxiLv 75 years ago
If this person who you are talking about is your aunt/uncles child then they are your cousin, who they might or might not be married to is not related to you at all
- Anonymous5 years ago
"I guess" isn't proof, it's speculation. If you want to know, then you have to start tracing your family's tree.


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This stunning French Provincial buffet has been taken from the 1960's and brought into the neutral era! Painted in a gorgeous shade of gray chalk style paint, it's been sealed with Miss Mustard Seed's White Wax and has a freshly refinished top. The handles have been unified with a dark black metallic wax and the top right drawer is slotted for silverware storage.
61 inches long
21 inches deep
35 inches tall


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Sales Officer/Executive
Salary: INR 2,00,000 - 3,00,000 PA.
Industry:Iron and Steel
Functional Area:Sales, Retail, Business Development
Role Category:Retail Sales
Role:Sales Executive/Officer
Desired Candidate Profile
Company Profile
madhav Alloys Pvt. Ltd.
A fully integrated high-end steel manufacturing organization with a turnover of 1000 Crores, coming up with a new plant for manufacturing of Tubes & Pipes.
View Contact Details+
Recruiter Name:GURWINDER SINGH
Contact Company:madhav Alloys Pvt. Ltd.
Reference Id:SM/0910


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Submission details
FlameThrower`s HWBOT Prime score - Enthusiast league
6041.54 pps with 2x Intel Xeon X5560 at MHz
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2nd using 2x Xeon X5560
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4.3 Points
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- Model: 2x Intel Xeon X5560 'Gainestown'
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- Speed: 2,800MHz (Stock)
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- Type: 24574MB
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- Cooling: Air (Stock)
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Brain metastases are a devastating complication of cancer, leading to the death of more than half of patients whose cancer spreads to the brain. A new study finds that while brain metastases share some genetic characteristics with the primary tumors from which they originated, they also carry unique genetic mutations.
The diverging evolutionary pathways of the metastatic and the primary tumors may change sensitivities to targeted therapy drugs, an international collaboration led by Harvard Medical School scientists at Massachusetts General Hospital report in Cancer Discovery.
"Our study demonstrates that while brain metastases and primary tumors share a common ancestry, they continue to evolve separately," said Priscilla Brastianos, HMS instructor in medicine at Mass General and co-lead author of the paper.
"This is tremendously important, as we demonstrate that brain metastases may have clinically significant mutations that have not been detected either in the primary tumor biopsy or in metastases from other parts of the body," she said. "We also showed that multiple brain metastases from the same patient share nearly all clinically significant mutations."
Brain metastases commonly develop from melanoma, lung cancer or breast cancer and can appear despite the primary tumor's being well controlled by drugs that target mutations driving its growth. Once brain metastases develop, patients usually die within a matter of months, and patients with brain metastases are typically excluded from most clinical trials.
In treating cancers known to be driven by targetable gene mutations, treatment planning is usually based on genetic analysis of tissue from the primary tumor. Because treatment of brain metastases often involves removal of the metastasis, samples of that tumor are often available for analysis. The current study was designed to investigate whether the genetic profiles of brain metastases are identical to those of the primary tumors.
The research team conducted whole-exome gene sequencing on three tissue samples—primary tumor, brain metastasis and normal tissue—from each of 86 patients with lung, breast or kidney cancers. The exome is the tiny portion of the genome that encodes proteins.
In each instance, while the investigators found that the primary tumor and the metastasis shared some mutations, the brain metastases had new mutations that were not related to those of the primary tumors. In four of the 86 patients, the brain metastases actually appeared to have originated from additional primary tumors.
The new mutations detected in the metastases often signaled potential sensitivity to targeted therapy drugs that would not have been effective against the primary tumors. Overall, more than half of the patients appeared to have clinically targetable new mutations in their brain metastases.
Analysis of multiple brain metastases samples from the same patient showed that nearly all of the significant mutations appeared in all of the brain metastases. In contrast, metastases from other parts of the body differed significantly from the brain metastases.
"It has been unclear whether brain metastases from well-controlled primary tumors develop because the chemotherapy drugs don't cross the blood-brain barrier or because of different genetic mutations in the metastasis," said Brastianos. "Our data suggest that genetic differences may contribute to the formation and treatment resistance of brain metastases."
The clinical impact of directly targeting brain-metastasis specific mutations needs to be evaluated more fully, she said, and it is something the scientists are now investigating.
"We believe that routinely looking for clinically significant alterations in brain metastases may open the door to new therapeutic options for these patients," Brastianos said.
Source: HMS


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Me want to the 3Doodler Trekkie Style
I'm ready to celebrate all things Star Trek as I count down the days for the premier of Star Trek: Discovery on CBS Access. 3Doodler has been inspired with their Star Trek Crew Edition Pen sets that are a love note to the original Star Trek series and Star Trek: The Next Generation. They are available for a limited time for only $99.99 and Sulu cool! Even George Takei is looking to doodle a few Vulcan ears for himself!
The videos make it look like someone with two left thumbs like myself can live out my fantasy to seek new worlds!
You can also buy the Create Star Trek Project Kit for $24.99 that has a special Star Trek Project Guide. The kit projects include Vulcan ears, Klingon forehead and Star Trek & Star Trek: TGN Enterprises ships too! Trekkies will love the 3Doodler Star Trek Crew Edition Pen sets! What a great idea for people who already have the 3Doodler pens to live out Trekkie dreams with these How-to-Do it patterns! This is so bringing me back to my childhood.
Check out the Kickstarter 'Gold' Campaign (already funded!) here: http://kck.st/2sO8XU2


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Local Business
Coca-Cola empowering women entrepreneurs
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By Our Reporter
Coca-Cola Beverages Africa in Uganda has handed over coolers to women to enable them start retail businesses. This is part of a bigger Coca-Cola initiative called 5 by 20.
5 by 20 is the Coca-Cola Company's global commitment to enable the economic empowerment of 5 Million Women entrepreneurs across the Company's value chain by the year 2020.
"Women around the world are already pillars of our business system and are part of our Women Economic Empowerment Program. This time round, we are focusing on the retail stream of our business," Maureen Kyomuhendo, CCBA's Public Affairs and Communications Manager.
In Uganda, women usually face several challenges when doing business such as lack of basic business skills, lack of financial services / assets and lack of access to peer to peer networks and mentorship among others. It is these challenges that are being addressed through the 5 by 20 program.
"Through this initiative, we offer women access to business skills training, linkages to financial services and connections with peers and mentors, along with the confidence that comes with building a successful business." Kyomuhendo added.
The event was graced by Dr. Margaret Ssekide, a renowned business woman who encouraged women to cultivate a savings culture and lauded them for embracing business.
"Gone are the days when men used to be the sole breadwinners. Women today should also bring additional value to the family," she said.
Coca-Cola has already issued out 176 coolers this year alone, making it a total of 38,000 given out to date.
Local Business
Nile Special Stout now Rugby Sponsors
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By Reporter
With the Rugby Premier League kicking off today Friday 29 November with the first night game between the first and second clubs, we learned that the league has a new sponsor in the all new Nile Special Stout.
At a press briefing Thursday at the Kyadondo Rugby Club, the new Stout from Nile Breweries unveiled a mouth-watering UGX670M sponsorship package.
Speaking at the launch of the league, the president Uganda Rugby Union Godwin Kayangwe saluted Nile Breweries as solid partners and investors in the development of the game in Uganda given their decade-long partnership.
"We wholeheartedly welcome Nile Special Stout as the title sponsor of the League and are privileged that rugby has been selected as the anchor sponsorship. This is testament to the growth of the game as an entertaining spectacle. And while we will always have a special place for Nile Special, we will embrace Nile Special Stout on this new journey as we've launched our new ambitious strategy to make rugby the leading sport in the country. Thank you Nile Breweries for truly living the line "Number one fan of Uganda Rugby" and we pledge to give Nile Special Stout a great landing as it's launched to the rest of the country," said Mr. Kayangwe.
The Nile Special Stout brand manager Francis Nyende affirmed that even though the sponsorship has changed hands to the new brand, Nile Special Stout, the commitment to partnering rugby is as high as it's ever been.
"Rugby is much more than a game. It's a lifestyle, a livelihood for some, an entertainment for many and a proud flag bearer of our country. As a bold, dark and satisfying liquid, we share certain intrinsic values with rugby players and fans and as the first and only stout crafted in Uganda, Nile Special Stout is proud to partner with such a great property that consistently flies our flag high and proud." said Francis.
Local Business
Exim Bank launches Prepaid Cards
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By Our Reporter
Exim Bank has launched a new banking solution aimed at driving financial inclusion and bolstering the cashless economy. The new product, a Visa Prepaid Card, was unveiled on Friday during a launch ceremony held at their head offices along Hannington road in Kampala.
Addressing guests, Mr. Sabhapathy T. Krishnan, the CEO Exim Bank Uganda said, "the Visa Prepaid Card is a journey we have undertaken at Exim Bak today as we strive to bring convenience and digitize the Ugandan economy by making it cashless and enabling financial inclusion of the unbanked."
He further revealed that the prepaid card is just one of the many steps they have undertaken in the last 12 months towards digitization of transactions and bringing convenience to their customers.
"We have expanded our branch network, launched agency banking and also introduced mobile and internet banking in the past one.This is in a bid to bring experiences available in other parts of the world to our customers." Mr. Sabhapathy added.
Prepaid Cards combine the convenience of a credit or debit card, but allow you to set your spending limit according to your budget. The cards are available to everyone, regardless of credit rating, income, or whether or not you hold an EXIM Bank account.
The payment platform for the cards will be the Visa network and transactions will be authorized online, real time with no risk of unauthorized overdraft as customer can only make use of funds they have already paid for.
The card can be used to transact globally and supports transactions in upto five currencies including UGX and USD with the card ceiling being UGX 25 Million or USD 15,000.
Moses Watasa, the commissioner of information dissemination monitoring and inspection at the Ministry of ICT and National Guidance, who was also guest of honor commended Exim Bank on the innovation and noted that it will go a long way in encouraging financial discipline.
"We have 6.5 million internet users in Uganda today, and that figure is projected to grow by 50% by 2025. Therefore the launch of this innovation is very timely," Moses Watasa noted, adding that, "this is a good innovation that will promote financial discipline and facilitate a saving culture with in the country. Saving encourages investment which in turn leads to growth of the economy."
To register for the Prepaid Card, the customer is required to complete an Application Form and provide a valid National ID for Ugandan Citizens/Passport for foreigners as well as one passport size photo.
Local Business
Centenary Bank rewards Kampala's first winners in trolley bash shopping bonanza
You could win big cash with FortBet. Click here for more
By Our Reporter
Centenary Bank continues to broaden its banking services with the aim of offering Ugandans convenient banking experiences through its alternative digital banking services.
While addressing the media at the Trolley dash held at Capital Shoppers Nakawa in which four customers were announced winners, Ms. Beatrice Lugalambi, the General Manager Corporate Communications and Marketing at Centenary Bank said that, "we are pleased to be rewarding four winners from our 1st batch of Trolley Dash Shopping Bonanza winners from the Central region. The Central region constitutes the biggest percentage of our customers, and we ought to give back to them, while delivering an enjoyable digital baking experience, all for their benefit".
"In line with our current festive season slogan at the Bank 'Christmas has come early', which rhymes with our promo, customers who use our alternative banking channels; CenteMobile, CenteVisa and CenteAgent to carryout transactions at least three times a week will be rewarded throughout the promo duration," Lugalambi added.
So far, over 300 customers through the promo have won cash, Gift Hampers and Trolley Dash Shopping Bonanza's across the country in Mbale, Arua, Fort Portal, Mbarara and Masaka. Winners of the Trolley Dash Shopping Bonanza at Capital Shoppers Nakawa include; Mr. Kayongo Daniel, Ms. Phiona Kesiime, Mr Charles Wamalia, and Ms. Esther Adeke,
The CenteChristmas promo which was launched on November 05th, 2019 will run until December 31st, 2019. To stand a chance to win, bank customers will need to use the services at least thrice a week.
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You are absolutely attempting to preserve money, but you can save more over time if you replace them. Your monthly bills will significantly go down because new designs are made to help save more electricity.
It is definitely a large problem for the people who're not making use of solar or wind energy as alternate sources. These options are pricey so a number of individuals might feel that they won't benefit regular homes.
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You must always unplug your appliances when you're not making use of them as they still consume energy when they're turned off. It is something that you need to not do. Quite a few home owners make mistakes with regard to this so unplug your home appliances when not in use.
Energy rates in Texas ordinarily range in price from 5.95 to 14.41 cents a kilowatt hour contingent upon the state of the market and your location, these prices will not be guaranteed and are only used for illustration.
It is true that we always look for affordable electricity, especially if you are residing in Texas. The price of electricity is growing constantly. The price of electricity is said to be higher even though any increases will likely be a little slower in comparison with previous times.
Power rates in Texas frequently range in price between 4.39 to 14.88 cents per kWh contingent upon market conditions and your location, these rates will not be guaranteed and are only used as an example.
The appliances are also the primary element in your electric bills so you should know how to them properly. Fundamentally, if you're still making use of the old models, they will undoubtedly up more energy when compared with new ones.
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If you these renewable energy options long with your current energy supply, your bills will go down substantially. This will certainly be a great way to decrease your monthly payments.
It will also be better if you will change your light bulbs if you still incandescent bulbs. It's usually safer to opt for CFL or LED bulbs since the incandescent bulbs discharge 98 percent of the energy that they up to heat.


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The Sombrero [1]
Two bright planets are passing through the constellation Virgo this summer. Orange Mars is in the west-southwest at nightfall, with golden Saturn well to its upper left, near Spica, Virgo's brightest star.
Virgo is best known not for its stars, but for its galaxies. The Virgo cluster, which contains thousands of galaxies, spans much of the constellation. The most photogenic of them all is M104, the Sombrero galaxy.
Through a small telescope, it looks like a tall "crown" of stars surrounded by a broad, thin disk. A dark lane of dust in the disk makes it look like the brim of a sombrero.
American astronomer Vesto Slipher made an important discovery about the galaxy 100 years ago. Working at Lowell Observatory in Arizona, he was studying many of the "nebulae" that sprinkle the universe. At the time, most astronomers thought they were motes of matter inside the Milky Way galaxy, which was thought to be the full extent of the universe.
Slipher found that many of these objects were moving away from Earth at high speed — so fast that there's no way they could have been contained inside the Milky Way. The Sombrero was the fastest of all. The finding suggested that the nebulae were really separate galaxies of stars far outside the Milky Way. But it took a couple of more decades for most astronomers to accept that finding.
The Sombrero, by the way, is about 32 million light-years away. We'll have more about the Sombrero tomorrow.
Script by Damond Benningfield, Copyright 2012
Grade Level:
Subject Areas:
- Science [9]


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Medication is another form of OCD treatment; ERP is recommended in conjunction with medication for OCD. Medication questions should be directed to a psychiatrist who treats OCD. Please visit the International OCD Foundation's Medication for OCD page for more information regarding medication.
Videos: Medication for OCD
Choose a title below to view related OCD videos
Dr. Jenike discusses medication options for OCD treatment along with TMS.
Scott Blair-West, MD, explains that OCD is caused by both genetic and environmental factors.
Scott Blair-West, MD, explains that diagnosis is almost always done with a clinical examination. It is done by psychiatrists, social workers, and psychologists. They typically will ask questions about your symptoms and the development of the condition over time.
Scott Blair-West, MD, discusses that SSRIs are the most effective medications for OCD. They work for about two-thirds of people. Dosages can vary between very small dosages and large dosages.
Scott Blair-West, MD, explains that medication usually takes some time to start working. Sometimes it can take 2-3 months to find the right dosage for someone. He also discusses what serotonin is and how it relates to SSRIs.
Scott Blair-West, MD, discusses some potential side effects to medication.
Scott Blair-West, MD, discusses that SSRIs are not thought to be related to risk of suicide or suicide attempts.
Scott Blair-West, MD, explains that therapy is the most effective for treating OCD, but medication can also be helpful.
Scott Blair-West, MD, discusses that the combination of therapy and medication is very effective in treating OCD.
Scott Blair-West, MD, explains that usually people only need to take medication for a period of time.
Dr. Holts explains the brain basics of OCD, low serotonin, and family history.
Dr. Holt explains starting SSRI's, side effects, and starting doses.
Jessica Holt, MD, discusses that 10% of people with OCD also have attempted suicide or have had suicidal ideations. It is unknown whether or not this is related to medication.
Dr. Holt explains coming off medication slowly and how long to be on medication.
Dr. Holt talks about lifestyle changes and other supplemental options for treating OCD.
Dr. Holt explains that medication combined with Cognitive Behavioral Therapy (CBT) with Exposure with Responsive Prevention (ERP) as well as healthy lifestyle happens makes for better results than medication alone.
Dr. Holt explains SSRI's in adults and children.
Scott Blair-West, MD, explains that if a women is pregnant, she should ask a doctor before stopping medication or making any changes to her medication.
Dr. Holt explains the risks with SRRI's while pregnant.
Dr. Holt explains the risk and benefits of SRRI's while pregnant.


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How to Eat Papaya Seeds
Explore this Article Enjoying Raw Papaya Seeds Drying and Grinding Papaya Seeds Article Summary Questions & Answers Related Articles
The wikiHow Video Team also followed the article's instructions and validated that they work. Learn more...
The next time you slice into a colorful papaya, don't discard its small round seeds! Although the seeds taste spicy and a little bitter, studies show that they have medicinal properties.[1] Try adding raw seeds to foods you already enjoy, such as smoothies, salad dressings or marinades. If you prefer, dry the seeds and grind them into a fine powder. Then, you can use the dried papaya in place of ground black pepper.
Enjoying Raw Papaya Seeds
1Slice a papaya in half and scoop out the seeds. Place a ripe papaya on a cutting board and cut it in half lengthwise. Take a spoon and scoop out the seeds from each papaya half.[2]
- You can eat the papaya fruit or store it in the refrigerator. Put it in an airtight container and store it for up to 5 to 7 days.
2Add 1 tablespoon (15 g) of papaya seeds to a smoothie. Although the papaya seeds will make your favorite smoothie bitter, you can mask some of the unpleasant flavor. Try a tropical smoothie by blending the seeds with:[3]
- 1 cup (225 g) of pineapple chunks
- 1 cup (230 g) of papaya chunks
- 1 tablespoon (15 g) of raw papaya seeds
- 1 teaspoon (2 g) of fresh ginger
- 1⁄2 cup (120 ml) of water
- 1⁄2 cup (120 ml) of coconut milk
- 3 to 4 ice cubes
- Honey according to your taste
3Scatter raw seeds over food for a spicy garnish. If you're trying to include more papaya seeds in your diet or you just want a unique garnish, place 2 or 3 seeds on food before serving it. For example, use papaya seeds to garnish salad, soup, roasted meats, or grilled vegetables.[4]
- You can leave the raw seeds whole or crush them slightly.
4Blend papaya seeds to make Hawaiian papaya seed dressing. To make a sweet-tart salad dressing that's great for salad greens, sliced onions, or chunks of papaya, combine all of the ingredients in a blender. Blend the dressing until it's completely smooth. You'll need:[5]
- 1⁄3 cup (79 ml) of rice vinegar
- 1⁄3 cup (79 ml) of canola oil
- 1/2 of a small sweet onion
- 1 tablespoon (12 g) of honey
- 1/2 teaspoon (2.5 g) of salt
- 1/2 teaspoon (1 g) of dry mustard
- 1 1/2 tablespoons (22 g) of fresh papaya seeds
5Make a flavorful marinade for chicken, steak, or pork. Scoop all of the seeds from 1 papaya into a large bowl and whisk in 1 clove of minced garlic, 1⁄4 cup (59 ml) of coconut cream, 2 tablespoons (2 g) of chopped cilantro, and 1 tablespoon (6 g) of minced fresh ginger. Then, zest 1 lemon and lime and add it to the bowl along with the juice from both fruits. Place the meat or chicken that you want to marinate into the bowl and refrigerate it for 1 to 24 hours.[6]
- When you're ready to cook the chicken, steak, or pork, remove it from the marinade. Then, toss it on a hot grill and cook the meat until it's as done as you like.
6Mix papaya seeds with vinegar and spices to make hot sauce. Place 6 tablespoons (90 g) of raw papaya seeds into a blender with 4 tablespoons (59 ml) of apple cider vinegar, 1/2 teaspoon (2.5 g) of salt, 1/2 teaspoon (6 g) of honey, and 1 garlic clove. Then, blend the ingredients until they're completely smooth.[7]
- Use this hot sauce in place of sriracha or tabasco sauce.
Tip: If you want your hot sauce to be extra spicy, add 3/4 teaspoon (0.5 g) of fresh horseradish.
Drying and Grinding Papaya Seeds
1Cut a papaya in half lengthwise and scoop out the seeds. Place a ripe papaya on a cutting board and use a chef's knife to slice it in half lengthwise. Then, use a spoon to gently scoop out all of the dark seeds from each half of the papaya.[8]
- To tell if a papaya is ripe, look for skin that's turning yellow and gently press the fruit. It should be slightly soft.
2Rinse the seeds under cold water. Place the seeds in a fine-mesh strainer and run cold water over them. You may want to rub the seeds to help some of the sticky membrane wash away. Keep rinsing until you don't feel any membrane on the seeds.[9]
- It's important to rinse all of the membrane from the seeds since leaving it on the seeds could cause them to spoil.
3Preheat the oven to 150 °F (66 °C) and spread the seeds on a sheet. Lay a piece of parchment paper on a rimmed baking sheet and scatter the papaya seeds on it. The seeds should be in a single layer so they dry faster.[10]
- The parchment paper will prevent the seeds from sticking to the baking sheet as they dry out.
4Bake the papaya seeds for 2 to 4 hours. Put the sheet in the preheated oven and leave the seeds to dry. They should harden and become slightly wrinkled once they're finished drying.[11]
- If you prefer, you could use a dehydrator. Read your owner's manual to determine how long to dehydrate common seeds.
5Grind the seeds and use the powder in place of ground black pepper. Once the seeds have cooled, you can place them in a mortar and crush them with a pestle until they're as fine as you like. Then, experiment by flavoring your food with ground papaya seeds instead of black pepper.[12]
- You can store the dried papaya seeds at room temperature for several years as long as they stay dry. Discard the seeds if they begin to mold.
Tip: If you want to grind a lot of papaya seeds, put them into a spice grinder and grind as much as you need.
6Mix ground papaya seeds with spices to make a flavor rub. Make a bold dry rub using equal parts of ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder. You could also add your favorite spices or herbs, such as cumin, curry, or coriander.[13]
- Massage the flavor rub into steaks, chicken breasts, pork chops, or ribs. Then, toss them on the grill to add a smoky flavor.
7Try baking with ground papaya seeds. You can add 1 to 2 teaspoons (2 to 4 g) of ground papaya seeds along with spices and baking powder or baking soda in your baked good recipes. For example, add it to papaya muffins, banana bread, or spice bread.[14]
- The ground papaya seeds will add a slightly spicy flavor to your baked goods. Consider adding it to savory bread or biscuits too!
Community Q&A
QuestionWhat are the health benefits of papaya seeds?wikiHow Staff EditorStaff AnswerThe main known benefit is that the seeds can provide additional fiber to your diet. Other health benefits are yet to be conclusively proven but some people think the following health benefits may come from papaya seeds: Possible anti-parasitic effects (University of Nigeria study), antioxidant benefits and promotion of digestive health. They do have some side effects though, such as tasting bitter, causing digestive distress in some people and possible effects on fertility, which must be balanced against the supposed health benefits. It is not recommended to consume papaya seeds during pregnancy, as this may harm the fetus.
QuestionCan you swallow papaya seeds whole?wikiHow Staff EditorStaff AnswerFresh papaya seeds can be eaten but they must be chewed before eating or they might cause digestive distress and you might not get the benefits from the seed. Papaya seeds can be ground into a powder if you want to add them to a drink but they may taste bitter and peppery, so this isn't ideal for everyone.
QuestionDo papaya seeds help you lose weight?wikiHow Staff EditorStaff AnswerDespite various claims that papaya seeds aid weight loss, as yet there are no scientific studies to conclusively support the role of papaya seeds in weight loss effectiveness to date. As part of a healthy diet, they contribute fiber and antioxidants but are not a single source solution to weight loss.
QuestionHow do I save papaya seeds?wikiHow Staff EditorStaff AnswerPapaya seeds should be saved only for growing, not for eating later because they cannot be digested when dried. To save papaya seeds for growing new papaya trees, scrape them out of the papaya fruit. Rinse them thoroughly with water, then squeeze them out of the little sac surrounding them (this sac prevents them from growing otherwise). Spread the washed seeds out on a paper towel to dry, either in a dark and warm place or in a shady spot away from wind outside. Store them in a sealed paper bag or an airtight container to await planting if not planting them immediately; don't keep them for too long though, as they're best planted quickly. For growing papaya from seed, see How to Grow Papaya.
QuestionI fried my papaya seeds in coconut oil and spiced with Adobo. Are they safe to eat this way? They taste great.Community AnswerThat seems like a very normal way to prepare food. If you've already eaten them, I assume you've already discovered that they're safe to eat.
QuestionRegardless of taste, can I add papaya seeds to my smoothie? That is my easiest way to consume the seeds.Community AnswerYes, if you don't mind the taste. There's certainly no harm in adding them to your smoothie.
QuestionAre there any negatives to eating too many papaya seeds?Community AnswerYes, papaya seeds contain trace amounts of cyanide and eating too many can cause cyanide poisoning.
QuestionIf planted, will it grow and reproduce?Community AnswerYes.
QuestionCan I swallow papaya seeds without chewing?Community AnswerYes, but it's better to chew them or else they'll come out the other end protected by the coating.
QuestionAfter chewing and swallowing all the juices, can I spit out the crushed seeds as they taste grainy?Community AnswerSure, you can eat it however you'd like.
- Papaya seeds can be an acquired taste. If you don't like the flavor the first time you try them, give them another chance!
- You can eat the papaya seeds raw, but they may taste very bitter and could cause an upset stomach. Eat just 1 or 2 to see how your body handles them before eating them in larger amounts.
- If you're pregnant, it's important that you choose papayas that are ripe. Unripe papayas contain a substance that may cause contractions.[15]
Things You'll Need
Enjoying Raw Papaya Seeds
- Knife and cutting board
- Spoon
Drying and Grinding Papaya Seeds
- Spoon
- Fine-mesh strainer
- Knife and cutting board
- Rimmed baking sheet
- Parchment paper
- Mortar and pestle or spice grinder
- ↑ http://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/2.pdf
- ↑ https://www.freshfromflorida.com/Consumer-Resources/Health-and-Safety/Living-Healthy-in-Florida/Healthy-Learning/All-About-Florida-Products/Papaya
- ↑ https://youtu.be/1lupFEbyyPo?t=159
- ↑ https://www.delish.com/cooking/recipe-ideas/recipes/a294/cold-papaya-soup-fruit-recipes/
- ↑ https://www.saveur.com/hawaiian-papaya-seed-dressing/
- ↑ https://www.foodnetwork.com/recipes/chicken-with-papaya-bbq-sauce-2104646
- ↑ http://www.pennilessparenting.com/2018/09/papaya-seed-hot-sauce-recipe-paleo.html
- ↑ https://www.freshfromflorida.com/Consumer-Resources/Health-and-Safety/Living-Healthy-in-Florida/Healthy-Learning/All-About-Florida-Products/Papaya
- ↑ https://createdelicious.com/papaya-pepper/
- ↑ https://youtu.be/T64Puzgf44I?t=47
- ↑ https://youtu.be/QQt7QHiCt7M?t=104
- ↑ https://createdelicious.com/papaya-pepper/
- ↑ https://www.foodandwine.com/news/papaya-seeds-grilling-tips-roger-mooking
- ↑ https://foodsfromafrica.com/201673spiced-papaya-seed-pawpaw-seed-ginger-muffins/
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/12144723
Article SummaryX
To eat papaya seeds as a raw supplement, select small papaya for the mildest tasting seeds. Start by chewing on 1 or 2 papaya seeds a day for the first week so your digestive system can grow accustomed to them. Then, gradually work your way up to 1 full teaspoon over the second week and continue consuming 1 teaspoon daily as a supplement. Taking papaya seeds with a spoonful of honey can lessen the strong, bitter taste! For tips on using papaya seeds as a replacement for pepper, read on!
Article Info
Categories: Featured Articles | Eating Techniques
In other languages:
Español: comer semillas de papaya, Português: Comer Sementes de Mamão, Deutsch: Papayasamen verzehren, Русский: есть семена папайи, 中文: 吃木瓜籽, Français: manger des graines de papaye, Italiano: Mangiare i Semi di Papaya, Nederlands: Papajazaden eten, Bahasa Indonesia: Memakan Biji Pepaya, Čeština: Jak jíst semínka papáji, ไทย: กินเมล็ดมะละกอ, हिन्दी: पपीते के बीज (Papaya Seeds) खाएं, العربية: تناول بذور البابايا, Tiếng Việt: Ăn hạt đu đủ, 한국어: 파파야 씨 먹는 방법, 日本語: パパイヤの種を食べる


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Beads to Blooms
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