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How to restore leaded glass in sash windows.
Coloured glass in sash windows can look amazing but over the years it takes a real beating and of course the lead will breakdown and perish around the glass. That's why restoring led glazing is a significant undertaking and can be an extremely costly process but in this article we should go through and have a look at some of the best ways to try to restore some of your leaded glass as cost-effectively as possible. In some circumstances you might even be able to have a go at this yourself. But let's take a look and see if you're confident enough based on the information that I provided for you.
First stages of restoring your leaded glass.
One of the first things you need to do when you're restoring leaded glass is to ensure that it's actually the condition that you're expecting and understand. Firstly you need to see that if there's any broken glass or if any of the lead has become loose/broken apart. In either of these situations then it's going to be a lot more than just a simple clean up job. This I would suggest, that you are probably going to need a professional to help with. But, if you are feeling brave I'll show you how to go about repairing leaded glass in place and it is actually quite simple. You take an extremely sharp utility knife, and simply cut away the lead around the broken pane of glass. Once you've cut the lead back you just simply peel the lead back and you can drop out the broken pane of glass with no fuss at all. Please be careful here, you're handling broken glass and a sharp knife, due diligence and all that…
The big problem is however, how you source the new pane of glass to match the existing. Most of the glass that you see in these windows is actually over 100 years old and finding that glass again can be quite tricky. Most leaded glass restoration specialists obviously have a stock of this glass, where we are only undertaking the program once in our new home it's just unlikely we will have any of that glass available to us. That said, what I found is that it's actually possible to find old panels that have been recycled on eBay. If you can find some coloured glasses of similar match then this is going to save you an absolute fortune because the leaded glass sash restoration specialist will charge a premium.
So if you have actually managed to salvage the glass or source some then the next stage is to cut the piece and drop it into the hole that you've just opened up. Cutting glass is extremely easy believe it or not, just a simple glass cutter that you can buy almost anywhere will suffice. You simply score hard down the glass and just break it. The score that you make weakens the glass and therefore the break will follow the line that you've made. Dropping the glass in is really easy, what I normally do is just have a dab of silicone to ensure that it actually doesn't move around once you push the lead back and then placed the glass in. You didn't simply fold the lead back over around the glass and you have an effective repair. From here what professionals will do is take out there soldering iron and solder the joints back that you've just cut open. With the joints soldered you've made a much stronger and more lasting repair. Please bare in mind that this is a very simple spot fix and far from an entire panel restoration of leaded glass in sash windows.
What if my leaded glass on my sash windows is just dirty?
In this situation you should just go about repairing the leaded glass yourself. It's just going to be a simple case of getting yourself some newspaper and buffing up the lead and at the same time this will clean the glass. It's actually quite amazing to see what will happen with a bit of newspaper when you buff the leaded glass. Another way to get this job done is sawdust. Sawdust is a light abrasive and so if you grab yourself a handful of sawdust, and then simply buff away at the lead glazing it will come up and give you an amazing new led light look. Obviously, because it's sawdust it's not abrasive enough that it will damaged the glass as well which makes it handy in terms of cleaning the glass too. Once you buff up the lead you'll be amazed at how it really comes up nice and shiny. So then the thing to do is to make sure that there's no loose or rattling panes of glass and if there is just simply grab your silicone gun and put a dab of silicone into the frame just to ensure that it holds the glass in place so that you don't get that horrible noise of rattling glass in the wind.
As you can see restoring leaded glass really has two genuine options. You've either got a situation where the leads well beyond simple restoration and you should seek the help of a professional leaded glass specialist. The other option is that the lead is just simply weathered and really needs a good clean. If it's the latter I would highly recommend doing this yourself because you can literally save £100 per pane of leaded glass and it's also quite a fun project to do. You'll be amazed how quickly you transform your leaded glass in your sash windows.
If you think that I've missed anything in his article then please do pop me an email will go through lead on sash windows together but otherwise please enjoy the new restoration process of your lead light.
5 benefits of draught proofing sash windows in London.
Draught proofing sash windows in London can save you a lot of money but there are also a load of other benefits and in this article we are going to go through all the main ones that make having a sash windows draught proofing system absolutely worthwhile. So without wasting any time is get straight into the article with the first one:
Save money with sash window draught proofing
The most obvious benefits of sash window draught proofing in London is the fact that you're safe consider amount of money on your heating bill. It's well known that the energy savings Trust have documented to each window draught proofed will save you at least £25 on your energy bill throughout a year. If you consider that draught proofing system can cost as little as £250 this means that you'll actually get Direct payback from draught proofing system. This is quite amazing because it's not often that energy products will pay back like this in just such a short period of time.
Improve the ambience of your London property
Sash window draught proofing in London will considerably improve the ambiance of your property. By having draught proofing system you can actually stop a lot of the gaps which caused all of the noise ingress as well as those icy cold draught in the winter. By closing up those gaps you can actually got the decibels considerably and of course this will make the ambiance of your lounge and bedrooms that much more comfortable. It's often reported that draught proofing system will make it feel as if the noise from outside is considerably duller than before.
Overhaul whilst draught proofing
Most sash window companies install draught proofing and to do so they actually have to remove the sashes which means that it's pretty typical to overhaul the window at the same time. This means the killing two birds with one stone having new sash cords and parting beads and staff beads installed. This is really good news if you've got older broken cords. It means that you really will save money overall.
A great opportunity to make the sash windows work nicely.
When your sash windows draught proofing they removed it's also a great opportunity to give the frame a scrape down and shoot the sashes Inn and plaine them so that they can travel smoothly. Having sash windows to work and open fully means that you can easily access all of the frame which is great for cleaning and painting whenever required this makes maintenance easier and therefore they all stand better condition for more time to come.
If you needed to upgrade the security this is the time.
If you get large sash window companies in to do draught proofing system that also be able to upgrade the security at the same time. If you consider that calling up and locksmith would cost you at least 50 to £60 per window for catches then having a draught proofing system will make having the locks installed are much cheaper because of economies of scale. So definitely take advantage of a draught proofing system if you need any additional security.
Overall it's a great idea to have a sash window draught proofing system in London because it's just going to generally make your home for more comfortable as well as helping it stay heated. Customers have had draught proofing is installed will always suggest that the temperature will remain in the property for longer after a draught proofing system is actually in place. So don't delay and hurry up and get yourself a draught proofing system so you can start saving money too as well as made the home for more comfortable for your family to live in.
Sash window repair for London Properties.
London period properties are full of sash windows and they're getting to the age now where they need entirely repairing. Sash window repair is entirely normal & totally expected, especially of windows that are South facing and have been taking a weather beating for over 100 years. sash window repair primarily constitutes the replacement of sash cords, replacement of sash window sills, replacement of sash Styles, and generally fixing of any smaller issues on sash windows.
Sash window cord replacement.
Sash window cord replacement is where you replace the ropes on a sash window. Over time these ropes begin to fray and can even snap. This is bad news because it means that if when a window is opened, the sash falls, this can actually result in the glass breaking as well. You really want to avoid that if at all possible and replacing the sash cords is exactly how to get this solved. Replacing sash cords is actually quite an easy process:
The first step is to remove the staff bead that holds the lower sash in place. With the lowest accessible you can now cut the cord if they're still in situ and remove that lower sash.
This provides you access to the Parting bead and this is just simply prized out of the frame with a chisel and a hammer. Be careful not to break the timber if at all possible because this can be reused. With the Parting bead removed you can then simply pull the top search down and then cut the cords to remove the top such as well.
With all the sashes out you can an open up the pocket and grab at the weight too now. The cord needs to be threaded through each one of the pulleys and then the weight is attached to the new sash cord. This is quite intricate process and you require a special tool called a mouse that allows you to thread cord through around the pulleys into the frame.
With all the new sash cords in place it's a simple case of rehanging the top sash onto the cord. You then put the Parting bead back that you hopefully didn't break. You then simply attach the lower sash to the lower sash cords and then replace the staff feedback in situ.
That's how you simply replace the Sash cords. It's one of the most effective sash window repairs in London.
Sash window sill replacement.
London Properties already suffering from sash window sills being rotten. In fact, some sashes are actually on their third or fourth sill. If they are South facing then they really do take a beating and the replacement section of sill is pretty common. Replacing a sash window sill in London is actually a really easy process and I'm about to go for each stage:
The first stage is to remove the old sash window sill. This is done by cutting out both sides of the sill with a hand saw. You simply cut the sill and then lift out. Be careful however because sometimes underneath the sill is connected by large nails and this can do damage to the plaster work underneath when levering out. You really want to try to avoid that.
With us or removed you simply cut a new section to length and drop it in. It's then screwed by then this holds the sill firmly and place. Simply then get a bit of two part filler and make the sill good.
Sash window repair: Draught proofing sash windows.
Last but not least one other form of sash window repair that's pretty common is draught proofing the old Windows. As sash windows get older and get painted they become stuck or end up with larger gaps. This results in huge draughts running through your home which is extremely uncomfortable. A draught proofing system helps to close these gaps and make things far more comfortable. You'll almost instantly notice the difference in ambient temperature of your house once you've had a draught proofing system installed. The draught proofing systems often combined with new sash cords is considering overhaul too.
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subset: commoncrawl


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It's Time For Change – View from a US Larp
When I mention LARPing to someone, the response I usually get is "Excuse you". Excuse me? No, excuse you good sir for I feel bad that you have not been able to experience the eye opening experience you could have LARPing. Most people when they hear about LARPing they instantly become condescending and judgmental. Funny thing is… I'm not getting the looks like I did five years ago.
LARP stands for Live Action Role Play. LARPing began in the 1970s and although no one can agree to where this term was coined or who exactly thought it up we do know that the first game recorded began in 1977 in Washington DC in the United States. Players who partake in a LARP call themselves LARPers. Eh, so what? I can easily find that on the LARPing wiki right? But read it again… LARPing has been around for 30+ years. This 'idea' has been around for a long period of time and this 'idea' has not been played around…
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The 5th Wave
Box Office: 'The Revenant' Braves Storm in 1st Place; 'Star Wars' Passes 'Jurassic World' Overseas
"The Revenant" landed the top spot at this weekend's box office, as "Star Wars" passed $1.94 billion globally to become the #4 movie overseas.
Review: 'The 5th Wave' Reduces Chloe Grace Moretz to an Infuriating Final Girl
Although Chloe Grace Moretz thrilled us as Hit-Girl, she sleepwalks through the dreary sci-fi drama "The 5th Wave."
It's Chloe Grace Moretz Vs. Aliens in New Trailer For 'The 5th Wave'
Chloe Grace Moretz, Nick Robinson and Alex Roe star in the adaptation of the bestselling young-adult science fiction novel.
Chloe Grace Moretz Fights Back in Trailer For Alien-Invasion Thriller 'The 5th Wave'
The "Kick-Ass" veteran is out to find her brother and save the world in this latest adaptation of a young-adult sci-fi novel.
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At CinemaCon, the studio screened footage from films ranging from "Hotel Transylvania 2" to "Goosebumps" to "The Walk," but left room for a couple of big surprises.


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Summary of Citrulline
Primary Information, Benefits, Effects, and Important Facts
What is Citrulline?
L-Citrulline is one of the three dietary amino acids in the urea cycle, alongside L-arginine and L-Ornithine. Taking L-Citrulline increases plasma levels of ornithine and arginine and improves the ammonia recycling process and nitric oxide metabolism. Consequently, it is used in areas where nitric oxide is relevant, namely erectile dysfunction caused by high blood pressure, athletic performance, and cardiovascular health. There are very few foods that have notable amounts of citrulline.
What are Citrulline's benefits?
Limited research suggests that it results in reduced fatigue and improved endurance for both aerobic and anaerobic exercise. There isn't enough evidence to support the claim that L-citrulline supplementation improves power output during exercise. More research for erectile dysfunction and blood pressure is needed, but a small amount of research is supportive of a beneficial effect.
What are Citrulline's side effects and drawbacks?
It's not known to have notable side-effects, though more research is needed to confirm its long-term safety when taken in high doses. Unlike L-arginine and L-ornithine, very high doses don't seem to result in gastrointestinal upset.
Is arginine or citrulline better?
A small amount of research suggests that taking citrulline will lead to higher and more consistent arginine levels than taking arginine. Citrulline is very readily converted to arginine as needed, and it is also better absorbed than arginine, which not only makes it a better source of arginine for the body but can mean a lower rate of gastrointestinal upset than arginine when taken in high doses.
What is citrulline malate?
Citrulline bound to malate, an organic salt of malic acid, an intermediate in the citric acid cycle. It is the most researched form of citrulline, and there is speculation about an independent role of malate in producing performance benefits, but there's insufficient research to compare citrulline malate to L-citrulline directly. Citrulline malate can be taken in the dose used in studies, but it's important to keep in mind that 1.76 g of citrulline malate is needed to about 1 g of citrulline.
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How to Take Citrulline
Recommended dosage, active amounts, other details
To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 1,000 mg of citrulline, three times a day with meals, for a total daily dose of 3,000 mg. L-citrulline does not need to be taken with meals, however.
To supplement for circulatory health with a citrulline malate supplement, take 1.76 g of citrulline malate for every 1 gram of citrulline you would normally take.
To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise.
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Human Effect Matrix
The Human Effect Matrix looks at human studies (it excludes animal and in vitro studies) to tell you what effects citrulline has on your body, and how strong these effects are.
|Level of Evidence [show legend]
|Robust research conducted with repeated double-blind clinical trials
|Multiple studies where at least two are double-blind and placebo controlled
|Single double-blind study or multiple cohort studies
|Uncontrolled or observational studies only
Level of Evidence
? The amount of high quality evidence. The more evidence, the more we can trust the results.
Magnitude of effect
? The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.
Consistency of research results
? Scientific research does not always agree. HIGH or VERY HIGH means that most of the scientific research agrees.
|Very High See all 3 studies
There do not appear to be any significant influences of supplemental citrulline on blood glucose concentrations
|High See all 4 studies
Most studies note that there is no significant change in insulin concentrations, although a lone study (not replicated) suggested that the exercise-induced increase in insulin was suppressed with citrulline. As this study also noted performance degradation, it may be a flaw
|Moderate See all 3 studies
The decrease in fatigue during exercise is thought to underlie most of the benefit seen with training capacity (work volume), although in men who self-report fatigue issues supplemental citrulline appears to help with that as well (independent of exercise)
|- See study
The lone study using citrulline acutely pre-workout noted a 40% reduction in muscle soreness the following two days after the workout.
|Very High See 2 studies
Nitric oxide derivatives (nitrate and urinary cGMP, since nitric oxide itself is hard to measure these biomarkers are indicative of nitric oxide production) appear to be reliably increased following oral consumption of citrulline supplementation
|Very High See 2 studies
Citrulline can increase plasma arginine concentrations, and due to acting as a resevoir of arginine it is actually more effective overall at increasing plasma arginine than arginine itself (acute peaks are still observed to a higher level with arginine supplementation).
|- See study
The increase in work capacity seen with citrulline supplementation appears to be time dependent. While there are no inherent and immediate effect, the reduction of fatigue later in a weight lifting workout causes a relative increase that has at least one doubled reps conducted (on set 8 of exhaustive exercise)
|- See study
An increase in blood flow is noted with citrulline supplementation in persons with impaired blood flow
|Moderate See all 3 studies
A decrease in blood pressure is noted secondary to increasing plasma arginine (and thus increasing nitric oxide), but this blood pressure reduction may only occur in those with hypertension or prehypertension
|- See study
A slight increase in creatinine has been noted with citrulline supplementation, practical relevance unknown.
|Very High See 2 studies
An increase in growth hormone has been noted with exercise, but not at rest. Practical significance of this information is unknown, since Arginine supplementation has unreliable effects itself
|- See study
Neutrophil oxidative burst post-workout appears to be enhanced when the exercise is preloaded with citrulline supplementation
|Moderate See 2 studies
Although acute usage does not appear to influence plasma glutamine, a week of high dose supplementation (0.18g/kg) has been noted to reduce glutamine concentrations slightly.
|- See study
An increase in plasma nitrate has been noted with citrulline supplementation, but not to the degree of supplemental nitrate itself
|- See study
An increase in urea is seen with citrulline supplementation (possibly due to increased serum ornithine sequestering ammonia)
|- See study
No significant influence on a treadmill test to exhaustion nor oxygen kinetics during this test
|- See study
No significant influence on C-reactive protein concentrations
|- See study
No significant influence of citrulline on DNA damage
|- See study
No significant influence on HDL-C concentrations
|Moderate See 2 studies
No significant influence on heart rate seems likely, although at least one study noted a random but significant reduction post-exercise
|- See study
No demonstrated effects on IGF-1 concentrations following the usage of citrulline supplementation
|- See study
No significant influence on LDL-C concentrations in serum following citrulline supplementation
|- See study
No significant influence on lactate production seen with citrulline supplementation before exercise
|- See study
No significant influence of citrulline on lipid peroxidation has been noted
|- See study
Plasma concentrations of LDH are unaffected following citrulline supplementation
|- See study
Currently no human evidence to support a practically significant increase in muscle protein synthesis at rest with citrulline supplementation
|- See study
No significant influence on total cholesterol concentrations
|- See study
Hardness of erections in persons with mild erectile dysfunction appears to be increased following supplementation of citrulline supplementation.
|- See study
Citrulline has been noted to increase physical exercise capacity in persons with heart failure.
|- See study
An increase in muscle ATP production via aerobic means was noted in men given 6g citrulline daily, but this appeared to be attenuated with time.
|- See study
In persons with heart failure with normal ejection fractions, right ventricular ejection fraction during exercise appears to be increased relative to control.
Studies Excluded from Consideration
Confounded with the inclusion of L-arginine[1]
ERD Articles
Click here to subscribe to Examine.com Research Digest to stay on top of the latest research.
Things To Know & Note
Is a Form Of
Other Functions:
Primary Function:
Also Known As
L-Citrulline, Stimol (Brand Name), Watermelon extract
Caution NoticeExamine.com Medical Disclaimer
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Click here to see all 76 references.


text: Home Tony Needs Your Help Tony Bianca is collecting empty (clean) cans, plastic bottles (water, soda, etc). with lids, and jar lids for his Music classes. He'll be using them with children to make homemade instruments. Bring your donations by his office or look for a collection bin on the patio on Sunday morning. Attachment Posted on Wed, August 28, 2019 by Rose Riedel No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.


text:
mammal mole guide vole identification
guide lingual medical multi translation
guide pdf print production supplement
29 species of voles and New World rats and mice occur in California.Body form of a vole-lemming rodent . Shrews typically live in tunnels dug by moles and other mammals you will need other ways to recognize them. mammal identification guide vole mole. Written by The Mammal Society and Mammals Trust UK and moles) while voles and mice are rodents. Catalogue code NE24. 1 Opossums; 2 Shrews and Moles; 3 Bats; 4 Rabbits, hares and pikas . Click here if you're a new user Northern Red-backed Vole Condylura cristata [popup] Star-nosed Mole Conepatus leuconotus Good question. 2000 polaris trail blazer manual ipod shuffle generation 1 manual protrek instructions comic book proce guide mammal identification guide vole mole sim 2 Click Guides to list other guides. Voles are best identified by the small trails they Jump to Southern Red-backed Vole - Description: The Southern red-backed vole has a broad the burrows of moles and other small mammals instead of This is a list of mammals in California, including both current and recently historical inhabitants. .. Moles and shrews belong to the order Insectivora and as the name suggests feed The manual has two independent sets of identification keys, one for whole animals Shrews and Moles (Insectivora) . Searching for mammal identification guide vole mole? Download mammal identification guide vole mole. Slugs are are capable of identifying mammal species and far simple and inexpensive guides to help you. All three are small mammals that can be found in your yard.
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WHAT IS CLICKFUNNELS & WHAT DOES IT DO? Clickfunnels Sec Complaint
ClickFunnels is essentially a landing page builder on steroids. The selling point is it's easy to use. Clickfunnels Sec Complaint
It does have some drawbacks, which I'm going to cover later on, but overall it's a superb tool that you can utilize to construct landing pages, sales funnels with functionality and membership classes. It's packed which you can customize however you see fit.
ClickFunnels incorporates with Stripe, Paypal, and other kinds of payment processors, making it very easy to incorporate if you take payments online. It also allows for custom code to be added pretty much everywhere in a page, which allows for you to truly customize your landing page, and also offer other checkout options. You can also provide pricing options and different price points for your clients, built into the landing pages.
ClickFunnels is a tool, just like any other software. You can earn money online in distinct ways, and Clickfunnels will help you reach your goals, but ONLY if you put in the job. ClickFunnels is not a get rich quick scheme — it's a tool that will help you reach your customers and sell more goods.
They back up their applications using .
WHY NOT JUST USE WORDPRESS? Clickfunnels Sec Complaint
First of all, WordPress is wonderful. Then WordPress should be your content management platform if you are running a strictly content based site, and there is no reason for you to operate through ClickFunnels.
Consequently, if you are not needing a membership stage for virtually any reason or are not selling something on the web, then simply stick as your default CMS with WordPress.
BUT — I do believe ClickFunnels includes a full suite of alternatives for almost any niche site builder, and you ought to think about it if you're thinking that you're going to begin outsourcing some of your own work. If you're running an Amazon FBA business, having a ClickFunnels subscription may be worth considering; paid visitors in your ecommerce site to your products, particularly if you run.
For content I have managed to setup a membership website in order that they can login and see exactly what I expect out of them whenever they operate on my websites. It's a crucial part of my enterprise. I like having a website that provides simple to use directions that cover ALL my online properties, and not just one specific website, if I chose, while I could setup a password protected page about them on my site. Clickfunnels Sec Complaint
If you market any kind of product both physical and digital (software, membership website, etc) I think ClickFunnels is well worth taking a look for it's innovative selling features.
I have used a number of different page builders (mostly Thrive Architect and Divi Builder by Elegant motifs ). I will say that I feel ClickFunnels is the comprehensive solution package for your price that you can buy. The capacity to build your own membership site readily is fantastic. It is possible to use the membership segments for a couple of different things.
You may sell your own classes, or you can do what I've done that is use it to login as a location for my writers, editors and connect contractors and view their briefs for that which I expect them to do once I have hired them. It's essentially a training program for how I conduct the rear end of my articles based website company.
It integrated with a custom domain, which means you can set up your landing pages, membership site and/or sales funnels in your own website, or a customized domain. It's a plugin that allows you to incorporate it with WordPress as well, though you can't take payments as they have their own pair of SSL requirements when accepting payments if you charge your customers for services. You can also begin your funnel on your site, and host the upcoming steps of the funnel where payments are taken on the default platform for ClickFunnels.
What I love most about the ClickFunnels applications, is the drop and drag functionality. It is much more easy than using WordPress, In case you have any type of online marketing experience and you construct the page as you are looking at it. No more"save it" and hit"preview" to see how it seems. WordPress is still what you should use for content based websites, but ClickFunnels may make a powerful ally if you plan on selling membership programs or merchandise. The personalization options are basically infinite when establishing a marketing funnel.
Before we get into some live examples, let's take a look at the pros & cons of employing the ClickFunnels software.
- Simple to use"drag and drop" functionality
- Cost successful (basic membership is $97/mo. And has everything you will need)
- Can be incorporated into custom domains/WordPress websites
- Legitimate Page Builder — you can view changes as you make them
- Can incorporate with Stripe to accept payments readily
- Can incorporate with ConvertKit or other email providers to deliver automated emails
- Can be used to sell Physical or Digital Products
- Membership Area operation
- Support is actually great, will often create video screen captures just for you
- you're able to share funnels between people (funnel design company chance )
- Plenty of pre-made completely free templates which you can use and personalize right away
- includes a extensive split testing tool allowing you to split test different landing pages and announce a winner
- Conversion tracking stats so you may compare what provides convert the very best
- Email integration that allows for full advertising automation
Cons: Clickfunnels Sec Complaint
- It is more software you'll have to spend time learning
- Can be confusing if You're a beginner internet marketer
- When ClickFunnels goes down, so does your landing pages
- Support is top notch, but can take a few hours to respond
- URLS could be funky if you Aren't using a custom domain
The pros definitely outweigh the disadvantages, as you can see. Some of the cons are nitpicky, including the URLs but that is more of a personal preference than anything. I am aware that there are lots of landing page builders which we will use, such as Thrive Architect by Thrive Themes. I've found the funnel measure integration to be some of the easiest funnel software .
With TA, you will need to design the page, and then connect to the pages at the sequence and it is all done inside WordPress. While I adore Thrive and their themes, I really do think that ClickFunnels is easier to work with than TA, but obviously it comes at a monthly price.


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Do love finding deals at your Kroger? This feature is for you! Link your post about what deals you found at your local Kroger or Kroger-affiliated store. Simple rules are here; the 149x149 button is in my sidebar. {This week, it really is!}
Feel free to link up to this all week and share the good deals you find at your local Kroger or Kroger-affiliated store! As always, please add a link back to me in your Krogering post. Not sure how to do this? Just email me and I'll walk you through it!
You can view the sales matchup for this week at Kroger, Cincy Region, right here (thanks, Mommy Snacks!).
My Kroger trip, Monday, September 21, 2009:
Spent: $98.12
Saved: $66.51, or 40%
I stocked up big time this week on some of the Mega Sale Items; I've had some low weekly totals this month ($62.37, $31.90 + an additional $40 for entertaining), so I'm in good shape to hit my goal of $400/month or less for groceries for my family of five.
After a high-drama weekend (oh, you're just DYING to know what happened, aren't you; I'll post it later on my personal blog), I had an time-sensitive errand to run this morning so I didn't go Krogering until this afternoon. And yet I still found some great loss leaders/markdowns (items are marked w/yellow and orange price tags):
-->$0.99 Private Selection Dark Rye Bread
-->$0.50 Fresh Selections Italian Mix Salads (This is a new house brand from Kroger.)
-->$1.50 Idaho Potatoes, 10 lbs (Dude, that's $0.15/lb! I see some potato recipes in my next 5 Week Meal Plan!!)
-->$0.74-$0.98 Del Monte Canned Fruits (These are 50% off on the shelf, marked a closeout price but all with at least 1 year + until expiration; I assume they might have new packaging coming out for these?? If you're looking for them, be sure to use this printable $1.00/5 or the $1.00/5 in RP 09/20 to get them for even less.)
Here's the coupons matchups for the rest of the goodies I bought:
:: $0.55/1 Honey Nut Cheerios printable here
:: $1.00/2 GM Cereals printable here
:: $0.65/1 Kroger Cornitos Chips via ShortCuts
:: $1.35/2 Suave Shampoos, Kroger mailer coupon
:: $1.00/1 CoffeeMate printable here
:: $0.50/1 CoffeeMate, RP 08/09
:: $0.75/1 Kroger Deluxe Ice Cream via ShortCuts
:: $1.00/3 Capri Suns, blinkie (found this several weeks ago)
:: $0.55/1 Nestle Cookie Dough, blinkie (found this last week; still in store today)
:: $1.00/1 Nestle Cookie Dough, RP 09/13
:: $1.00/2 Maxwell House, peelie (found this summer)
:: $0.75/1 Cheez-It printable here
:: FREE Crackerfuls when you buy any Ritz, SS 08/23
:: $0.75/2 Nabisco Cookies, SS 08/23
:: $1.00/2 Nestle Morsels, RP 09/13
:: $1.00/1 Wheat Thins printable here
:: $0.55/1 Bumble Bee Tuna Packet, SS 09/13
To see the full list of participating items for this 10 Item Mega Sale, click here; to see how to maximize this sale with the current $20 Kraft/Nabisco Rebate, click here.
How'd you do at Kroger this week? I'm betting some of you out there are working this sale so share your best deals here! Link *your* Let's Go Krogering! post all week and help another reader save some $$!
**As always, please add a link back to my Let's Go Krogering! post in your Krogering post and be sure that you add your post's permalink to the MckLinky so everyone else can find your deals (rather than just linking back to your blog's homepage). Need help doing this? Email me and I'll walk you through it!**
Thanks for reading and subscribing to The New Frugal Mom!


text:
|Level: 6
|Type: Creature
|Civilization: Light / Darkness
|Power: 3000
|Race: Enforcer/Specter
|Card Text:
(This card enters your mana zone tapped.)
Hold the Line - When this creature enters the battle zone, all your creatures get "Blocker" until the start of your next turn. (You may tap a creature that has "Blocker" to change an enemy creature's attack to it.)
Void Vapor - When this creature enters the battle zone, your opponent chooses and discards a card.
|Card Number
|Shattered Alliances (9SHA)
|Category Keywords:
|Discard, Enter The Battle Zone, Mass Ability, Multiple Abilities


text: The Jawa Report http://mypetjawa.mu.nu/ Tolerance becomes a crime when applied to evil." -- Thomas Mann]]> en-us 2019-05-11T06:49:09-05:00 French Rescue Four Hostages Lose Two Soldiers http://mypetjawa.mu.nu/archives/221619.php Viva Liberty! French commandos rescued four foreign hostages including two French citizens from a militant group in Burkina Faso, France's military said on Friday, adding that two of the elite soldiers were killed in the night-time operation. French special forces... Hostages Howie 2019-05-11T06:49:09-05:00 Attn: Twitter User @str___00 http://mypetjawa.mu.nu/archives/221618.php Howdy O Ginger Stranger! https://twitter.com/str___00 We hardly knew ye,... Counterterrorism Howie 2019-05-07T14:16:50-05:00 RIP: Peter Mayhew AKA Chewy http://mypetjawa.mu.nu/archives/221617.php Actor Peter Mayhew has passed away.Peter Mayhew, who became known to fans worldwide as the lovable Wookiee Chewbacca in the Star Wars galaxy of films, has died. He was 74. The actor died Tuesday in his North Texas home with... Star Wars Howie 2019-05-02T22:45:35-05:00 Breaking! Islamic State of Losers Lives Up To Its Name! http://mypetjawa.mu.nu/archives/221616.php Islamic State Losers Howie 2019-03-23T07:53:18-05:00 Terrorist Murders 49 in New Zealand Mosque Attack http://mypetjawa.mu.nu/archives/221615.php If you believe that terrorism is the answer to terrorism, you're not fighting terrorism,you have become that which you claim to oppose. Brenton Tarrant is a terrorist POS, and should be treated as such. At least 49 people were killed... Tattooine Bureau Howie 2019-03-15T09:24:53-05:00 Dream on Abu Abd al-Azeem http://mypetjawa.mu.nu/archives/221614.php The fall of The Islamic State of Losers is so entertaining."Tomorrow, God willing, we will be in paradise and they will be burning in hell," said an Islamic State member whom the video identified as Abu Abd al-Azeem, whose speech... Islamic State Losers Howie 2019-03-12T12:37:16-05:00 Attn Twitter User: @ShahmirBoiii http://mypetjawa.mu.nu/archives/221613.php Shahmir was upset that the ISIS is over! https://twitter.com/ShahmirBoiii I guess now he'll be really mad.... Counterterrorism Howie 2019-03-12T10:30:33-05:00 She's Dead Jim! http://mypetjawa.mu.nu/archives/221612.php Islamic State Losers Howie 2019-03-06T09:17:46-05:00 Jaish-e-Mohammad Safe Haven in Pakistan Bombed http://mypetjawa.mu.nu/archives/221611.php Well looks like India is fed up and Pakistan is a paper tiger.The Indian government has retaliated for the deadly Jaish-e-Mohammad (JeM) suicide attack that killed 40 soldiers in the state of Jammu and Kashmir nearly two weeks ago. Today,... India Howie 2019-02-26T09:22:19-05:00 Meanwhile On Tatooine http://mypetjawa.mu.nu/archives/221610.php If there are no Jawas in IX. What's the point really?... Ministry of Entertaining the Masses Howie 2019-02-22T18:36:40-05:00 Sasquatch! Total 100% Proof! http://mypetjawa.mu.nu/archives/221609.php Ministry of Entertaining the Masses Howie 2019-02-08T09:52:28-05:00 Breaking! Elmer Doesn't See Shadow! http://mypetjawa.mu.nu/archives/221608.php Elmer is the most accurate groundhog on Earth as he lives in the boonies far away from flash bulbs and artificial light. Anyway its cloudy. Which means about six weeks of winter. Had it been sunny, you got it, six... Ministry of Entertaining the Masses Howie 2019-02-02T08:17:12-05:00 Sandcrawler Job Opening(s): Hamas Watch Tower Operations Technician(s) http://mypetjawa.mu.nu/archives/221607.php Required Qualifications: A body temperature that indicates you are alive. The IDF accidentally-on-purpose (my guess, not verified) releases footage of its tank strikes on Hamas observation posts today, including the second attack that was in response to sniper fire that... Palestine Howie 2019-01-23T19:12:19-05:00 Sandcrawler PSA: Nairobi Vacation Bad Idea http://mypetjawa.mu.nu/archives/221606.php African Taliban Howie 2019-01-16T09:44:16-05:00 Sandcrawler PSA: Allah Displeased http://mypetjawa.mu.nu/archives/221605.php We're not sure exactly what is pissing Allah off, but whatever you people are doing, stop doing that. massive swarm of locusts plagued Mecca, Saudi Arabia, earlier this week, prompting authorities at Islams holiest site to launch a cleaning operation... ANTEATER Howie 2019-01-14T08:27:27-05:00


text:
As the campaign evolved, one surprise was the consistency of the
opinion polls for both Labour and the Conservatives. Apart from the
'rogue' ICM/Guardian poll on 23 April, which narrowed the gap to five
points, other pollsters showed little deviation since the campaign
started. Gallup, which published a daily rolling poll, saw the Labour
share of vote cover a spread of 53 to 48 per cent. Media favourability
showed mild but consistent improvement as the Sun declared for Blair,
followed later by the FT. Labour's turning point can be traced to Tory
divisions on the single currency and the 'private manifestos' of
Eurosceptic candidates.
In the Tory camp there was a clear correlation between performance in
the press and voter intentions. The inclination of both the Sun and the
Express was a key factor in determining the overall lack of favourable
press, while even its traditional support from the Daily Telegraph and
Daily Mail mixed positive comment with criticism.
Evaluation and analysis by CARMA International.
Additional cuttings supplied by The Broadcast Monitoring Company.
'What The Papers Say' can also be found at: http//www.carma.com/carma.


text:
This blog is a record of my learning during the years I was at Pt England School through to Tamaki College.
Thursday, 28 March 2013
How many people enjoyed camp?
Monday, 25 March 2013
My Story Tomorrow
Friday, 22 March 2013
Josh And The Tooth Fairy
This is a story about a boy named josh He Had a wiggly tooth then it came out and put it under the carpet then the next day he went to look under the carpet the he saw a shiny gold coin.
then one day one of josh's back teeth started to wiggle. he couldn't wait for it to come out he wiggled it and wiggled it, but nothing happend .
"your tooth will come out when it is ready".
Thursday, 21 March 2013
My Camp At School
On MARCH Wednesday the 13th my class and i went to the hall.To get ready for camp we were in our camp groups the group that i was in the force.Then we went to do our first camp activity.
The camp activity I did is top town we had to do is fill up some water balloons then we had to do teamwork .
Then after top town we went to go kayak at the beach with MR.Burt. he told us how to get in the kayak it was foot but foot.It was a fun day then we had time to go sleep at home.
Wednesday, 20 March 2013
Marama's Dog Retelling
Marama's dog is about a girl named Marama. Her dog's name is Kuri which is a bitzer and all her friends at school called Kuri a mongrel.
But Marama didn't think kuri was a mongrel then his dad said "when you were two your I was looking everywhere for you but I saw Kuri pulling you out of the ocean". Then Marama was impressed then she told everyone from school and they felt amazed.
Monday, 18 March 2013
The Force's Performance
The Force from Team 4 Pes on Vimeo.
Hi guys this is good movie for you it is great plus the song that the force preformed ne-yo girl let me love you and this might be your favorite song.
On Thursday night the team force we danced to see all the parents that we are talented it happen in the hall at Pt.England School.
Wednesday, 13 March 2013
First day of camp
on the day i had two camp activities the first activity we had is toptown it is an a perfect game for me. and kayaking and it was very fun and then i had another turn on another boat it was a single kayak it was better than a double it was fun.
Friday, 8 March 2013
My Omaru Creek Map
Lorenzo's Omaru Creek Map from Team 4 Pes on Vimeo.
I hope you enjoyed watching this!
Thursday, 7 March 2013
My dog
old so he died so we berried his body under the dirt so i felt sad but then but his name was called odey.
Tuesday, 5 March 2013
River Talks to Omaru Creek
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text:
Site Of The Month:Good Agency
- Good is a website design agency serving nonprofits, foundations & social impact companies. We specialize in...
SafeGuard IndustriesSafeGuard Industries is listed under Business Services / Business
About www.safeguardindustries.com.auWe are Perth's premier manufacturer of high quality Security Doors, Security Screens, and Roller Shutters. We design, build, and install the strongest products on the market.
Service or product: Home and Office Security


text:
Some 11 Iranian wrestlers will participate in the weight categories of 55, 63, 72, 82, 97, 60, 67, 77, 87 and 130 kg.
Wrestlers from Algeria, Belarus, Chile, China, the Czech Republic, Denmark, Estonia, Finland Georgia, Germany, Italy, Moldova, Norway, Romani, Slovakia, Sweden, Ukraine and the US will participate in the event.
Imre Polyák was a featherweight Greco-Roman wrestler from Hungary. He competed in the 1952, 1956, 1960 and 1964 Olympics and won three silver and one gold medal. He won the world title in 1955, 1958 and 1962, and placed second in 1961 and 1963.
Follow us on Twitter @IrnaEnglish
Tehran, Feb 22, IRNA – Iranian Greco-Roman wrestlers are scheduled to attend Hungarian Grand Prix - Polyák Imre Memorial which will be held in Györ, Hungary on February 23-24.


text:
FORMER members of underground mass organizations are now empowered to transform their lives as they learned new and innovative ways of farming that they could apply on their farms back home.
Now proud members of various People's Organizations (POs) formed through the Philippine Army's Community Support Program (CSP), some 20 participants from Davao Oriental and villages situated at its borders, including some members of Mandaya tribal council, recently visited farms in the municipality of Tupi, South Cotabato.
During the three-day tour of the demo farms, members of POs were given a series of lectures on agriculture innovations and practical demonstrations on farming, livestock-raising and aquaculture production.
The participants enthusiastically toured the state-of-the-art farming facilities of Mindanao Baptist Rural Life Center, Department of Agriculture-Central Mindanao Integrated Agricultural Research Center (DA-Cemiarc), and the family-run fruit park Kablon Farm that boasts of a range of innovative agricultural practices – from the ideal diversified farming system to food processing.
Also included in the places they visited were the sprawling commercial flower gardens of Mariano's Blooming Farm and Eden's Flower Farm.
The educational tour, which was initiated by the Philippine Army's
701st Brigade under the leadership of Brigadier General Reuben Basiao, is only the army's first step in helping the PO members build a niche on agriculture.
The army plans to further assist the POs by organizing them to become a SEC-registered organization or cooperatives for them to be able to easily access and avail assistance from the government.
Participants during the tour include members of POs under the 701st Brigade area of responsibility which covers the areas of the 28th Infantry Battalion in the province's second district, 67th Infantry Battalion in the first district, and 66th Infantry Battalion that covers area in the boundaries of Davao Oriental, particularly in the neighboring Compostela Valley Province.
A game-changing tour
Coming from formerly identified "New People's Army-infested" barangays in Davao Oriental and bordering villages in the neighboring province, the participants say the trip was indeed a game-changer and a transformative one.
Having seen the success of the farms they visited, the participants say they saw great potentials of their farms back home in Davao Oriental which is widely known as a suitable area for agriculture.
Despite seeing standard designs that are too large and expensive for small farmers like them, they said they were inspired, adding that everything can be possible with persistence, determination, and a bit of support from the government.
Participants say they have learned a lot especially in terms of good farming practices. They gave particular emphasis on multi-cropping and diversified farming techniques which if applied would allow them to grow other crops on the rest of their farms, maximizing the use of their land.
For Erlinda dela Rosa, member of Magandang Buhay Women's Association, the tour has taught her a big deal specifically on raising livestock which is their association's major business.
"For farmers like us, the tour is an extraordinary learning experience. It taught us not only the best practices in farming but it has also made us realize the goodness of the government and our soldiers. This tour has really inspired us to dream and unlock our potentials as farmer-entrepreneurs," she said.
Creating sustainable peace and development
Recognizing that poverty and insurgency are closely interconnected, the government and the army are steadfast in their efforts to address the deep-seated poverty in the communities.
The Philippine Army says that the educational tour is only among the many interventions implemented under its CSP which is piloted in the province of Davao Oriental to back the local government units in their peace and development efforts.
Aiming to counter insurgency, it has become an effective venue in helping empower marginalized communities transform their lives, create jobs, and arming them to become self-sustaining, thus also empowering their communities to become conflict-resilient.
The CSP is also poised to pave the way for more sustainable economic programs especially to beef up the government's footing for development interventions.
SunStar website welcomes friendly debate, but comments posted on this site do not necessarily reflect the views of the SunStar management and its affiliates. SunStar reserves the right to delete, reproduce or modify comments posted here without notice. Posts that are inappropriate will automatically be deleted.
Do not use obscenity. Some words have been banned. Stick to the topic. Do not veer away from the discussion. Be coherent. Do not shout or use CAPITAL LETTERS!


text:
Looking for affordable country living in Salem Oregon?
Front Driveway
Living room with vaulted ceiling
Dining room with vaulted ceiling
Barn for sale on acreage country home
Level pasture on Salem Oregon home for sale. This property is offered at $270,000. For more details just click on any of the above photos, or call 503-999-4497.
Catherine Ulrey, Broker in Oregon
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Serving Salem Since 1997


text:
You Save: 19.2%
Perfect for towing, or recovery. Bolts onto rear frame member. Will also accommodate a Dixon Bates Military pintle hook secured through the 4 mounting holes above receiver with room to swivel 360° while retaining full use of the Class III receiver. Maintains a close profile for improved departure angle when off road. Includes mounting hardware.
FITS: Series II-III Military 88 &109 models fitted with a Military HD chassis. These chassis have a rectangular box section rear cross member with bumperettes and lifting rings on each end. There is no large PTO hole in a Military rear cross member.(heavy weight charge will be added at check out)
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text:
image via – playbuzz.com
Do you pride yourself on how good you are with color, and what does this really mean? The quiz you are about to take below, does a very accurate job of assessing your color IQ; this aptitude encapsulates many aspects of, both your knowledge of the basics and nuances of color, as well as your color memory.
You will be shown images of colors which are numbered, and you will be asked to pick from multiple choice responses: When mixing two colors which color do you get?; Which color is not a primary color?; Which is a secondary color?; Which is the opposite of a particular color on the color wheel?;
After staring at an image of many colors for 5 seconds, you will be asked to go to the next slide and your color memory will be tested, etc. I pride myself on my color IQ and I did well, but I can honestly tell you that I found many questions on this quiz quite challenging.
Do you think that your results will reveal an exceptionally high HIGH COLOR IQ?; quickly being able to identify different shades and colors as a consequence of being a visual learner, who stores color in your memory with an excellent able to retrieve.
Perhaps you have an OK EYE FOR COLORS; being more of an auditory learner, you know the basics of color, but miss the more nuanced tones and shades of color. Do you have a BELOW AVERAGE COLOR IQ?; you might be color blind, or just not have the ability to differentiate between colors that are similar in hue. Take the quiz and let us know how you do.
Let us know your results. Did you pass?
Please SHARE this with your friends and family


text:
I thought about working at SeaWorld and
working with animals. Growing up in Oklahoma, I wasn't really exposed to dolphins
and killer whales or sea lions, penguins. And it all just was mesmerizing to me, to
be able to be close to the animals and to see the trainers build relationships
with these animals, and I saw how dedicated they were and it just looked like an amazing environment, and group of
people to be around so— "I'm going to start working at SeaWorld" I started an education department and
absolutely was mesmerized fell in love and knew that this is what I want to do with the rest of my life. In my over 20
years here at SeaWorld, I've been really fortunate to work with all kinds of
animals. Sea lions, otters, walruses dolphins, pilot whales, killer whales I even work with our
animal ambassador teams which are amazing animals. Sloths, and beavers and exotic
parrots so my experience has been an amazing journey to be able to say I
actually work with these and every day. I think it's important to continue to do
this because just like that little girl I was when I came to SeaWorld, all those years ago, I was moved and inspired you know it's
neat to see a child say I'm going to do a beach cleanup or I'm going to learn
about conservation and seeing dolphins right in front of you Or killer whales right in front of you it changes people. I've seen it happen. Day in and day out. And that's why we're here We're here to inspire people to teach people about these amazing animals.


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Burundi is the toughest Group B opponent of the Super Eagles at the 2019 Africa Cup of Nations (AFCON) in Egypt, according to team coach Gernot Rohr.
Nigeria, three-time African champions, have Guinea and Madagascar as other opposition during the competit=ion.
The West Africans will take on Burundi, debutants, in their first match in the championship this weekend.
And Rohr has identified them as the strongest side for his boys in the group phase of the competition.
"The Burundi match will be our toughest in the group stages," he told NFF.com. "Once we get it right, we can go on from there."


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A Country shoot with a wicked couple
Righto, so earlier this year I gave one lucky engaged couple the opportunity to enjoy a fun afternoon to celebrate their engagement with a free photo shoot. Not sure what laid ahead for me I received a message early in the piece from Brooke explaining that her and Braden were so newly engaged they hadn't even told their friends. In fact it was the night before that Braden had popped the question with a room he decorated full of flower pedals and candles. Her excitement shone through so brightly she just stood out when the time came to pick a winner.
True gentleman are far and few apart these days so take note fellas! Anyway this was that afternoon. This is their story.


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I often get asked this question about what I eat on a daily basis, especially when I am busy and with seemingly limited time to prepare quite a lot of food for my day. The guys at Kinetica asked me to give the customers a snapshot of what my typical day looks like.
I have to admit, I spend a lot of money on food and with good reason. I would rather fuel the human machine and make it function as it was designed. Too many people complain they can't afford to eat well or supplement effectively and with the same breath talk about buying a new exhaust to make their car sound cool- seriously!
Upon Waking- I like to be hydrated and keep my gut healthy to absorb every nutrient that I consume throughout the day.
• 500ml of filtered water and 20g of Kinetica Glutamine
I always plan to have something that I can start and then leave to cook whilst I am in the shower. However of greater importance, I want to feel energized throughout the day and not crashing after a sugar load of 'breakfast cereal', therefore a protein based meal with plenty of vegetables is perfect for me.
• Grass fed steak, finely sliced
• 3 big handfuls of Kale
• Handful of tomatoes
• 2 courgette sliced
• 2 carrot chopped
• Season to taste
Supplements- Considering my training history and current regime then two products that I take without fail are-
• Kinetica Omega 3 – x2 capsules
• Kinetica Joint Support – x2 tablets
• Kinetica Essential 4- x2 tablets
• Vitamin D Spray- 5,000 iu
• 500ml filtered water
Mid Morning–
At the moment I am looking to increase in size and have started to incorporate Oat Gain . The perfect product, especially as my gut can handle the oats and the raspberry yoghurt flavor is frighteningly tasty!
This is made while breakfast is cooking and to keep the preparation time down I will make sure my cupboards and fridge are organised to keep it slick. I think having slight OCD like tendencies keep my abs in check
I am a big fan of greens and brightly coloured salads (I am lucky to have a client base that bring me stuff from their garden- awesome). I add in plenty of fats from oils such as flax seed, borage, avocado and hemp. With the addition of sliced avocado and sprinkling of nuts then all I need is to add some fish or grilled chicken and I am good to go.
As the winter months in I will start adding a small bowl of homemade soup and change the greens depending on the season.
Supplements- Being consistent help, especially when you are training hard and the demands on your body for nutrients outweighs that of food you consume.
• Kinetica Omega 3 – x2 capsules
• Kinetica Joint Support – x2 tablets
• Kinetica Essential 4- x2 tablets
• 500ml filtered water
Pre Workout–
I am not a huge fan of all these caffeine and beta alanine loaded drinks. To be honest, if you can't get motivated for a session then it's not the label of a supplement you should be looking at!
At best an espresso and 20g of BCAA and I am good to go!
Post Workout- This really depends on what session I have done. I personally don't see any gain from taking a PWO after an active recovery session or light cardio session. These are my choices, and must stress that it works for me-
• Long Cardio or Bodyweight training session- 100% Recovery
• Strength/Hypertrophy session- Oat Gain
Quite often if I am away from the gym and not having an evening meal until later then I will have a Kinetica Complete 1-2 hours after a strength session.
Evening Meal–
I have fairly low body fat levels after years of training well and eating as clean as I can. This is where I listen to my body and gauge how I am feeling. If a little lacking in energy then I may add up from 50-100g of carbs in the form sweet potato or white rice (I simply can't eat pasta or white potatoes- they don't agree with me, or make me feel good after eating).
• Oven Baked Salmon with spices
• Oven Roasted Vegetables (I never worry about portion control)
• Rice or Sweet Potato (depending)
Supplements- Being consistent help, especially when you are training hard and the demands on your body for nutrients outweighs that of food you consume.
• Kinetica Omega 3 – x2 capsules
• Kinetica Joint Support – x2 tablets
• Kinetica Essential 4- x2 tablets
• 500ml of filtered water
Before Sleep- I combine Kinetica ZMA and Transdermal Magnesium with a hint of lavender. This is by far the best combination to aid sleep and helps me recover and wake up with minimal DOMS.
So there you go, a brief look at my average daily diet. I do carry out fasting one day per week, but again this is done depending on how I feel and what I have on in the training cycle (and demands of work). The greatest advice I can give is to learn how your body responds by keeping a log and learning from your own experience. When you are consistent and created the right habit (with OCD like drawers) then you can adapt as you see fit.
Andy McKenzie ASCC
S&C Specialist Kinetica Sports