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Sanya Malhotra wants people to support Indian Army in the wake of Pulwama attack
Bollywood, as an industry, often faces flak for not taking a stand and beating around the bush. Now, actress Sanya Malhotra (in an exclusive chat with Bollywood Bubble) spoke about the Pulwama attack. On February 14, Jammu and Kashmir's Pulwama sector was targeted by terrorists and 44 CRPF jawans were martyred.
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Sanya Malhotra was asked about the Pulwama attack and she said, "It makes me really sad. Because we are sitting in the comfort of our homes. We don't even how much they are doing (Army personnel) to feel us protected without us even knowing. Just because we can live our lives safely, they are sacrificing their lives there (at the border). As citizens, we should all stand together in unity. This is not the time to fight or pull each other down. We should let our Sena (Army) do their job, they know what they are doing. We should maintain peace and let our Army do its work."
Sanya Malhotra is currently awaiting her next release 'Photograph' alongside Nawazuddin Siddiqui. Sanya shot to fame with Aamir Khan starrer 'Dangal' and impressed everyone.
Sanya Malhotra has hit the nail on the head as this is not the time to bicker and call each other names. Today, Indian Air Force hit back at Pakistan and attacked launch pads. India is the world's largest democracy and will go to any extent to protect its sovereignty.
Watch the full interview here:
Also Read: Sanya Malhotra Birthday Special: 5 lesser known facts about the versatile actress
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TOPEKA � Gov. Sam Brownback met with House and Senate leaders one day after February tax revenue fell $53 million below expectations to discuss leveraging the state�s share of tobacco litigation settlement funds to supplement the beleaguered state treasury, sources said Saturday.
Administration officials ridiculed or dismissed initial reports Tuesday that the governor was involved in exploring the bonding of cash-flow assets, including tobacco receipts, with Brownback�s budget director making a reference to �black helicopter� theories and the governor�s spokeswoman deriding �rumors� of a deal.
Asked to respond to confirmation the governor raised the possibility in private with high-ranking Republican legislators, Brownback spokeswoman Eileen Hawley repeated no bonding agreement had been completed.
�The governor frequently seeks feedback from legislators on a wide range of topics, including options for addressing the budget,� Hawley said.
Several people at the March 2 meeting with Brownback said the governor introduced the bonding concept to the group of legislators and staff. The gathering came hours after the administration reported March 1 that last month�s tax revenue tumbled far below projections.
�It was along the lines of, �Here are different options,� � House budget chairman Ron Ryckman Jr., R-Olathe, said of the conversation with the governor. �I�m going to try to keep an open mind myself.�
Senate budget chairman Ty Masterson, R-Andover, also was at the meeting with Brownback, but said in an interview he was only privy to gossip about bonding tobacco proceeds.
House Speaker Ray Merrick, R-Stilwell, and Senate President Susan Wagle, R-Wichita, were in attendance. Merrick wasn�t available; Wagle declined comment.
Unlike other states with budgetary difficulties, Kansas never has sold tobacco bonds. Approximately 20 states have deployed some form of bonding of tobacco revenue. The most recent tobacco-backed issues involved refinancing � $1.7 billion by California and $621 million by Rhode Island � in March 2015.
Ryckman said reaction among legislators to selling rights to tobacco payments was �pretty negative,� but opinion might evolve with the state deficit hovering at $30 million and four months remaining in the fiscal year.
�What we�re not willing to look at today may be different later,� he said.
In last year�s legislative session, Republicans and Brownback closed a larger revenue shortfall with the largest tax increase in state history. The general sales tax went to 6.5 percent, and the state�s cigarette tax surged. From June to December 2015, revenue didn�t match projections. More borrowing from the Kansas Department of Transportation was approved, along with other spending adjustments. When the Kansas Department of Revenue revealed the February shortfall March 1, Brownback ordered a $17 million cut to higher education.
Freshly aware of a tax revenue problem driven by tax reform and economic malaise, Brownback met March 2 with the four GOP legislators at the Capitol. They convened at the long conference table in the governor�s office.
Brownback delved into the option of turning to tobacco-backed bonds. In general, Wall Street investors would buy the special bonds. Kansas� treasury would get an immediate artificial revenue bump. New debt would be covered through the years by the state�s annual receipts from tobacco companies.
The transaction as outlined by administration officials could add as little as $200 million or as much as $600 million to the state�s bottom line. If Kansas lawmakers decided to take the lower figure, tobacco revenue relied upon to finance early childhood programs could be preserved. If the state maximized the influx of cash, there might be nothing left for early childhood programs.
Shannon Cotsoradis, president of Kansas Action for Children, which advocates on behalf of early childhood development programs, was the first to question internal discussion in the Brownback administration about conversion of long-term revenue to quick cash. She raised the possibility of tobacco bonding during testimony to Masterson�s budget committee.
�This plan doesn�t just lack transparency. The things that have been said by the administration in the last few days have been blatantly deceptive,� Cotsoradis said upon learning of the governor�s March meeting. �Let�s remember we�re talking about the most vulnerable babies and toddlers in Kansas. Gov. Brownback is pushing a plan that will bankrupt our state�s children to avoid admitting that his tax experiment has failed.�
In January, Brownback presented a budget to the 2016 Legislature designed to resolve a pending deficit. He also recommended placement of $50 million in tobacco settlement funds in the state general fund. His plan was to earmark $44 million in general tax dollars for children�s programs. That parallels a bill pending before the Senate committee led by Masterson.
Securitization arrangements with a prominent banking firm would require the Legislature�s approval, said Shawn Sullivan, the governor�s budget director.
Sullivan said Friday on KCUR public radio�s �Statehouse Blend� that bonding tied to tobacco payments remained a possibility if tax receipts left the state desperate for revenue.
�I�m not going to deny it�s an option,� Sullivan said.
On Tuesday, Hawley had said there was �no deal or pending legislation to sell tobacco settlement money� despite rumors to the contrary. Sullivan took to Twitter on Tuesday to mock reporting of Cotsoradis� disclosure of a possible tobacco bond deal raising $400 million. His post to social media: �Why are there black helicopters circling my office? Are they here to drop off this secret deal?�
Neither Hawley nor Sullivan mentioned at that time Brownback�s recent closed-door conversation on the topic with GOP legislative leaders.
Documents emerged Thursday showing officials with the Kansas Development Finance Authority, which handles state bond transactions, met in October with investment bankers at Citigroup Global Markets regarding securitization of the state�s payments from tobacco companies. Sullivan and Tim Shallenburger, KDFA�s executive director and Brownback�s legislative liaison, were at that meeting with Citigroup. The company has been involved in 59 tobacco bond transactions.
Last year, Kansas was a significant player in the bond market. State lawmakers and Brownback agreed to borrow $1 billion to bolster the Kansas Public Employee Retirement System. The state Department of Transportation unilaterally issued $400 million in bonds in December. The state also completed $300 million in bonding for the National Bio- and Agro-Defense Facility in Manhattan.
Sen. Jim Denning, R-Overland Park, said the state�s mounting debt and revenue problems reflected factors that ought to have been expected and others correctly described as unpredictable.
A 2012 tax reform bill signed by Brownback went beyond legislative intent and granted a state income tax exemption to owners of 330,000 businesses, Denning said. The law cut too deeply into the state�s revenue stream. Weakness in aviation was known, but the depth of trouble in agriculture and the oil and gas sectors was a shock.
Brownback has vowed to veto any bill rolling back the business tax break, which he views as a cornerstone of a program to reshape the economy based on supply-side theory. However, Denning said the Legislature likely would oppose bonding of tobacco settlement receipts if proposed by the governor.
�There�s not enough will to get that done as long as he doesn�t fix the other issues,� Denning said. �The will is gone.�
Senate Minority Leader Anthony Hensley, D-Topeka, said comments by Brownback administration officials downplaying possible sale of the tobacco revenue reflected a pattern of deception. He said a Senate bill endorsed by Masterson would shift tobacco funding into the state general fund. That could be the first step of an effort to bond out long-range revenue streams, Hensley said.
�Sam Brownback is literally mortgaging Kansas� future to Wall Street on his way out the door,� Hensley said. �He�s spending money we don�t even have yet and making sure that taxpayers and children will be cleaning up his mess long after he is gone.�
Under the 1998 national settlement agreement, tobacco companies ended litigation by agreeing to pay 46 states for health care costs related to smoking illnesses. Kansas has received $950 million under the agreement, including $62 million in 2015.
Citigroup and other firms have contracted with at least 20 states to sell tobacco bonds that provided cash for pensions, capital improvements and working capital. States have authorized sale of more than $62 billion in tobacco bonds, with most activity prior to 2007. A 2014 report by ProPublica said outcome of those deals ranged from clear success to spectacular failure, depending on financial structure.
ProPublica cast doubt on wisdom of states choosing tobacco-backed capital appreciation bonds, or CABs, that provide additional cash up front but include huge balloon payments down the road.
New Jersey had to rescue two CABs in 2014 that were part of a 2007 deal. The CABs were obligated to pay $1.3 billion in 2014, but the state instead decided to hand over $400 million of tobacco proceeds starting in 2017. Credit agencies responded by downgrading the state�s credit, making it costlier for New Jersey to borrow.

subset: commoncrawl


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Fairy Princess Astral has to choose between being a fairy princess or becoming human, as
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The Road to the Beaches area could be named Hiker's Paradise simply because the opportunities here are incredible & plentiful! The Damnable Trail, the Ken Diamond Park in Glovertown, and Terra Nova National Park are just a few.
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Smokin' in the rain
Bless me my moistily heated brethren, it has been some time since my last posting.
After almost a year without barbecue, and a recently rebuilt grill (it still smells great) looking accusingly at us, we decided it was time for the kind of smoke a doctor would recommend.
So, to ease ourselves back into life at the grill we chose a couple of pork shoulders to give us plenty to eat and help stock up the freezer. The frst obstacle was figuring out what a British butcher calls what we know as a pork shoulder, so off I trotted with a copy of a Cook's Illustrated tucked under my arm. A brief chat and we wanted either a sheeted rib or a hand of pork - we went for one of each (we also got the foot and shank!)
Meat sorted, it was rubbed with Magic Dust and refrigerated overnight. For cooking, we found some fancy Weber briquettes which claimed to burn for over 4 hours, and coupled them with some lump (I'm amazed that lump seems more easily available than briquettes here). For smokey flavour we went with some plum wood cuttings from Bobbledog Bob's recently pruned tree (as a note for the future, our new neighbour has an apple tree that may lose a branch or two this winter).
An early Sunday morning saw the meat on by 6:30, with unlit lump and a chimney of briquettes thrown on top to get the heat going. I was really impressed with these coals - they kept the heat up for 6-7 hours and only needed half a chimney adding for the last couple of hours. We did however discover one drawback to smokin' in England - the weather. All was burning merrily, then the heavens opened and helped to control the temperature, instead of smoke, the grill disappeared in a steam cloud. The plum wood worked a treat, and we have plenty left for next time. After about 10 hours of smoking, the shoulders were rested for a couple; and then we invited a mate to help pull our pork :-) It was a novel request and experience for him, but I think he enjoyed it, and certainly the eating bit.
The pork tasted great, lovely smokey flavour and an impressive smoke ring - even Mrs Flamb was grunting in delight. We have plenty of pork in the freezer now, and a bag on one side for the butcher (he thinks we're crazy) just to show him we didn't waste our money on all that pig.
So all is good on this side of the pond, the Flambs are back on the smokin' wagon and pigs are worried.


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Top 5 Crazy & Funny Texts to Send a Girl Tonight 1. Why You Should "Seed" Funny Texts to Send a Girl? Setting up a funny frame should happen in the interaction when you're speaking to the girl in person. That's what "seeding" essentially means here. Your first text should relate back to something funny you discussed in the conversation to make her think about you and cement your presence in her mind. "Hey, I bet you're at a salon, getting nails done right now ;)" Otherwise you'll get ...Read More »
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3 Shocking Mistakes To Avoid When You Think of Cute Things to Text a Girl Text and Phone Game is a new phenomena in the community and too many people are getting it wrong. There are some important conclusions we have reached in the texting world and below you'll find some reasons why your plan to come up with cute things to text a girl will fall flat before you even get there. While You Might Be Thinking of Cute Things to Text a Girl: Consider 3 Common Mistakes ...Read More »


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The Dow Jones Industrial Average is in selloff mode Tuesday afternoon with shares of Goldman Sachs and Dow Inc. facing the biggest losses for the price-weighted average. The Dow DJIA, +0.01% was most recently trading 350 points lower (-1.3%), as shares of Goldman Sachs GS, -0.46% and Dow Inc. DOW, -2.15% have contributed to the blue-chip gauge's intraday decline. Goldman Sachs's shares have declined $6.57, or 3.0%, while those of Dow Inc. have declined $1.40, or 2.6%, combining for a roughly 54-point drag on the Dow. Other components contributing significantly to the decline include Intel INTC, +0.42%, Apple Inc. AAPL, +1.36%, and Caterpillar CAT, -0.85%. A $1 move in any one of the 30 components of the index equates to a 6.78-point swing.
Editor's Note: This story was auto-generated by Automated Insights using data from Dow Jones and FactSet. See our market data terms of use.


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Dysphagia Lecture 1
Terms in this set (13)
-medical term describing swallowing dis in any/all of 3 phases (oral, pharyngeal or esophageal)
-delay in or misdirection of fluid or solid food bolus as moves from mouth to stomach
-Bolus flow may be inhibited as in case of oral or pharyngeal residue, or misdirected as in case of laryngeal penetration / aspiration
(Dysphagia is not a) Feeding disorder
-impairment in process of food transport outside of alimentary tract
-Usually results from weakness or in-coordination of arm to move food from plate to mouth
-may coexist w dysphagia (i.e., child with CP)
-term dysphagia derived from Greek root dys= disordered, + phagein= eat/ingest/consume
-Most dysphagiologists understand dysphagia is symptom of underlying disease process, often result of neurological impairment
-Sulci= btwn gums + cheek
-Bolus= bit of "something" moving thru digestive tract
-PO-Literally ="per oral" or by mouth
-NPO-Literally ="not per oral" or nothing by mouth
-Penetration-Movement of material (food, secretions, insect) into area above level of vfs
-Aspiration-Movement of material into area below level of vfs + into upper airway on way to lungs
Anatomical Landmarks
-Oral cavity-"mouth" including: lips, teeth, gingiva (gums)/mucosa, sulci, hard palate, soft palate, tongue, floor of mouth
-Airway—"pathway of respiration" including: larynx, superiorly, + trachea, inferiorly
-Pharyngeal cavity—"pharynx" including: base of tongue, posterior pharyngeal wall, epiglottis, laryngeal area
-Esophagus—"food tube" including: upper esophageal sphinctor/cricopharyngeus, collapsed tube + lower esophageal sphinctor
-Aerodigestive tract
History of SLP management of swallowing impairments
-1970's -SLP Jeri Logemann - responsible for treatment of speech-communication disorders of neurogenic + head + neck cancer pops.
-consulted to assess patients w speech disorders secondary to acute neuro injuries +/or surgical
procedures. found swallowing issues related to changes in musculature of speech.
-How assess what happening inside tissues of throat? new challenge
evolution of swallowing assessment
-Logemann found difficult to assess patients + make approp recommendations via observing at bedside (Clinical Swallow Exam). observed Barium Swallows, thought -If can view gastrointestinal tract via fluoroscopy—why not move camera up and look at oropharynx
**Hence—birth of Modified Barium Swallow
Modified Barium Swallow = MBS = MBSS = Videofluoroscopy = Videofluorography = Fluoro = X-Ray Swallow Study = Cineradiography
What populations may be dysphagic?
-Acute neurological (CVA, TBI)
-Progressive neurological (MS, ALS, PD, dementia)
-Structural/mechanical (Head and Neck Ca, craniofacial anomalies)
-Respiratory dysfunction (COPD, pulmonary fibrosis, trach/vent)
-Frail elderly - presbyphasia
-Neonates, preemies, children w neuromuscular or craniofacial issues
-Swallowing disorders occur in all age groups (womb to tomb)
-craniofacial issues - cleft lip/palate, (macroglosia), Pierre-Robin sequence, Treacher-Collins syndrome
-cranial nerve neuropathies - surgical effects
Medical Speech pathology Settings
-Acute Care (ICU, CCU, Surgical ICU, Med Surg, PICU, NICU)
----typical stay in acute care < 10 days
-Rehabilitation (Acute, Subacute)
-Skilled Nursing (Long term care)
-Home Health (VNS, agencies)
-Outpatient (Cancer Center, Rehabilitation Outpatient)
Interface—Setting dependent
-Surgeons (H/N, trauma)
-Neonatologists, pediatricians
-CT surgeons
-Pain and Palliative Care
-Intensivists, Hospitalists
-Physical Medicine + Rehab
Therapeutic Interfaces
-OT (COTA) -can help w positioning, moving hands to mouth
-PT (PTA) - can help w mobility - lower risk of pneumonia, etc.
-Respiratory Therapists
-Radiology Technicians
-Music + Recreational Therapists
-Social Work
-Case Management
-Registered Dieticians
What happens when our patients are dysphagic?
-major medical complications of dysphagia are:
1. Malnutrition
2. Dehydration
3. Respiratory compromise (aspiration pneumonia, chronic respiratory infections, airway obstruction, pulmonary fibrosis)
4. Death
5. Social + emotional (Compromised QOL, Social isolation/withdrawal, Anxiety related to swallowing (phagophobia), Denial/adjustment)


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About me
I have worked as a therapist for over twenty years and have experience of working with a variety of therapeutic modalities.
My current practice leans towards CBT and I have experience of working with the full range of psychologial disorders for which there is an evidence base for CBT.
I have an interest and significant experience of working with Chronic Fatigue Syndrome
Areas of interest
Major trauma; Anxiety disorders; Bereavement; Depression; Individual therapy; Post traumatic stress disorder (PTSD); Cognitive behaviour therapy (CBT); Obsessive-compulsive disorder (OCD); Chronic fatigue syndrome
- Video and telephone consultations
- Registered Mental Nurse Park Lane Hospital 1986
- PG Dip Counselling Leeds University 1992
- PG Dip Cognitive Behaviour Therapy Birmingham University 2007
Additional training
- EMDR part 1 EMDR Institute 2005
- Certified NLP Practitioner Northern School of NLP 2003
Affiliations / memberships
BACP Accredited Counsellor
BABCP Accredited CBT Therapist
Practice hours
Appt Bookings
- Regus, 6 North East Quay, PLYMOUTH
- Thursday
- 13:00 - 18:00
- 07734 910114


text:
Latest topics» Looking for Convention Troops (Update 2018)
by The Doc Sat Jul 14, 2018 7:01 am
» **WARNING!!** Nova
by LIVEVIL Sun May 13, 2018 7:38 pm
» Current casts available for sale
by forcefull1 Thu Nov 09, 2017 9:24 pm
» About the O-ring Warriors Nation (O.W.N.)
by Rambo Sun Sep 10, 2017 6:27 pm
» THE list of ALL non-production ARAH-style body parts
by forcefull1 Sun Jul 30, 2017 2:57 pm
» Unmasked Jinx head
by forcefull1 Tue Jul 04, 2017 8:03 am
» Interest in cast heads?
by Rambo Sun Jun 25, 2017 9:02 am
» P:ARAH Predator heads: Poncho, Dillon, Hawkins
by Rambo Sun Jun 25, 2017 9:00 am
» Future head commission ideas
by LIVEVIL Thu Jun 08, 2017 7:14 pm
Want casts of an existing head?
Page 1 of 1 • Share
Want casts of an existing head?
As I'm casting the Billy heads and a few other head castings, I'm winding up with a lot of excess resin. Is anyone interested in getting some cheap head casts of a particular figure that you name? For $15, I'd do up a mold and get you at least 8 casts, maybe more. The casts would have random color mixes in them, but if you're painting, that shouldn't be a problem. And, I'd sell individually for $2 each to anyone else interested. PM me if you're interested and have $15 to spare.
- Admin
- Posts : 148
Join date : 2015-04-12
Re: Want casts of an existing head?
OK, that was quick. We will have a v1 Viper head done. If anyone wants a different head done in the future, please contact me.
- Admin
- Posts : 148
Join date : 2015-04-12
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text: # How do I create completion certificates? > [!Alert] Please be aware that not all functionality covered in this and linked articles may be available to you. Course completion certificates can be added to the courses of your choice for your staff or your students to print. You can upload one or more certificate templates to associate with courses and these certificates are made available to users to print in the TMS. Certificates are available to print by administrators at any time for classes and course assignments. They may edit from a Word file or print using a PDF. Students may print certificates from a PDF if a class enrollment or course assignment shows as Complete on their Transcript. You may need to contact us for the permissions required to upload or add certificates to courses; or we may need to create the courses for you. Please submit a Support ticket at [**https://lod.one/help**](https://lod.one/help) for assistance or to receive the proper roles in the TMS. ## Steps for adding certificates: - Create and upload a certificate template. > [!KNOWLEDGE] See [How do I ensure my Course Completion Certificates print correctly?](ensure-completion-certificates-print-correctly.md) for best practices. - Add certificates to courses. Each of these are explained below. ## Create and upload a certificate template To add certificates: 1. Create the certificate in DOCX format on your computer. 1. Use any or all of the following replacement fields to pull data from the TMS and save the file: - **StudentName** - Adds the student's first and last name as shown on their user profile. - **CourseName** - Inputs the name of the completed course. - **CourseLength** - Inputs the length of the course in hours, days, or weeks. - **CompletionDate** - Adds the date the student completed the course. - **Location** - Shows where the course was taken. - **TrainingDays** - Inputs the number of training days from the course. To upload the certificate template: 1. On the **Admin** menu in the **Courses** group, click **Manage Completion Certificates**. 1. Click **Create Course Certificate Template**. 1. Add a **Name** and **Description**, and click **Upload new file**. 1. Select the DOCX file in your file system and click **Open**. 1. Click **Save**. ## Add certificates to courses Once a certificate template is uploaded, it is available for you to add to courses. One or more certificates may be added to a course. After a certificate is added, it is available to be printed for any class or course assignment using the course. To add a certificate to a course: 1. On the **Admin** menu in the **Courses** group, click **Find Courses**. 1. On the **Find Courses** page, use the filters to narrow the results to the course(s) you want. 1. Click **Search** to display the desired course(s). 1. Open the course from the search results. 1. Click **Edit**. 1. Select the **Completion Certificates** tab and click **Add Certification Template**. 1. This opens the Choose Completion Certificate dialog. Use the filters as needed and click **Search**. 1. Check the boxes of all the certificate templates you wish to add to the course and click **OK**. 1. Click **Save** to update the course. > [!Alert] The **Short Name** of the course will be used as the name of the zipped file when the certificates are downloaded to print. As a result, the zipped file and its contents will not be able to be opened if there are any special characters in the **Short Name**.


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Kingfisher Beer Strong single can 500ml
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SPACE Supporters launched - The SPACE | Ilfracombe
A number of people have asked if they could 'join' the SPACE. It's really good that people want to be involved and so we have launched SPACE Supporters. Membership costs £10 per person per year and we are looking to develop a package of benefits as a way of thanking supporters. To join now, please …
Post to Tumblr


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Jon Kenneth Brewer – father, grandfather, brother, nephew and friend, passed away peacefully April 13, 2019. He was born Dec. 15, 1950, the fourth of 12 children to the late George (Jim) Brewer and LaVerne Haslam Brewer.
Jon graduated from East Troy High School in 1969. He enjoyed sports, especially baseball and golf. He played softball for many years in East Troy. In his later years, golf became his passion. He regularly attended Brewer's games and loved Jimmy Buffett concerts.
He is survived by his children, Sara (Tommie) Trewyn and Brian (Mindy Shaffer) Brewer. He is also survived by his beloved grandchildren, Gabbie and Jake Trewyn.
He leaves behind his siblings, Dennis, Cindy (Joe) Dooley, Dick, Chuck (Lynn), Beth (Don) Archer, Jan Tom (Tammy), Kay, Scott, Julie (Paul) Hollenbeck and Keith (Kate). He will be missed by his Aunt Maxine (Howard) Strickler and Uncle Mike (Dorothy) Haslam.
He is further survived by Sara and Brian's mother, Pat Binder, many nieces, nephews, great-nieces, great-nephews, cousins, his extended family, Cindy Suarez, his many friends here and the friends he made wintering in the Bahamas.
Services will be at 4 p.m. Wednesday, April 17, at Legacy Funeral Home, 2974 Main St., East Troy. Visitation will be from 3 to 6 p.m. at the funeral home.
In lieu of flowers, the family suggests memorial be directed to either the East Troy Alumni Scholarship Fund, the East Troy Express Baseball Team or a charity of choice.
The family wishes to express their heartfelt gratitude to Officer Aaron Hackett with the Village of East Troy Police Department for his kindness and compassion shown to them and the East Troy Fire Department for their assistance. East Troy was home to Jon his entire life.
2 Comments
Our condolences and deepest sympathy to the entire Brewer Nation.
We will miss Jon this December in the Bahamas. Our hearts will forever miss him.


text: Try keeping up with Cathy, a registered dental hygienist who has been with our team since 1997 when she began her dental career. She has an AAS degree in dental hygiene and has completed training in medical emergencies, inhaled sedation, local anesthetic, CPR, AED, first aid, and OSHA and HIPAA compliance. Her favorite part of her job is connecting with her patients. She is the mother of two daughters, and she enjoys spending time with her family, art, and triathlons.


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Quality sparkling wine made from red berried grapes. The light cold maceration of the skins gives a "rose petal" color, perfumes and aromas. Aged in bottles on yeasts. To best appreciate it, the 36 month TM Brut must be served at a temperature between 8 and 18 ° C.
Data sheet
- Product
- TM Brut 36 months
- Classification
- Quality sparkling wine
- Tipology
- Sparkling wine
- Provenance
- Italia
- Production area
- Piemonte
- Grape variety
- Barbera
- Type of soil
- Clayey limestone with marls slightly rich in silt and alkaline pH with strong water retention
- Type of harvest
- Manual
- Bottles produced annually
- 1.560
- Aging of wine
- On the lees for at least 36 months, manual rotation on "pupitres"; subsequent disgorging and rest for another 2 months
- Alcohol
- 13,00% vol.
- Serving temperature
- Pairings
- Excellent as an aperitif or to be combined with risottos with white sauces
- Bottle
- 0,75 l.
- Color
- Petalo di rosa
- Perlage
- Very persistent
- Perfume
- Scents of bread crust, freshly harvested beans and berries
- Flavor
- Savory and fresh, with excellent acid rib and well-marked minerality. Aftertaste of wild plum and black
The production of wine is the primary activity of the Montemagno Estate and the results of such effort have not been long in coming. The DOC and DOCG wines produced are the result of the extraordinary passion of the Estate and the precious advice of the oenologist Gianfranco Cordero, whose advice has led to excellence in a product as unique as its land.
Tenuta Montemagno lies on the gentle hills at the 45th parallel, a coordinate that has been particularly suited to the cultivation of vines since ancient times. Our 100 hectares contain the most important Piedmontese crus: the Barbera d'Asti, the Grignolino d'Asti, the Ruché of Castagnole Monferrato, the Malvasia di Casorzo. But the Monferrato is also an expression of great white wines: first of all Timorasso and Sauvignon, an international grape variety with complex olfactory notes from the clayey soil structure.
The TM method is synonymous with excellence: in the vineyard, in the cellar and in the bottle. Limited production, accurate defoliation of the vineyard to allow proper aeration of the selected and hand-picked grapes, determine the quality of the raw material that is brought into small boxes in our cellars.
The tone that characterizes our wines is the harmony given by the finesse and cleanliness; characters that are added to those expressed by the single crus, with very specific organoleptic characteristics able to enhance the individual identities. The Tenuta Montemagno experience begins by visiting the location and is completed with a tasting of our wines that are suitable both for Barbera verticals and for horizontal discoveries of the Monferrato.


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2019-2020 Season Schedule
You can order Season Tickets by clicking HERE.
August 9, 10, 16, 17, 23, 24, 25
The McGrath sisters have gathered to await news of their dying grandfather. A brilliantly written and funny play about leaving the past and taking hold of a hopeful future.
October 11, 12, 18, 19, 25, 26, 27
Norman and Ethyl Thayer return to their summer cabin on the lake, which has been their tradition for the forty-eighth year. This year they have an unexpected visitor, as their divorced, middle-aged daughter and her dentist fiancé drop off her son and he quickly become the "grandchild" they have longed for.
Novella by Charles Dickens and adapted for the stage by Lisa Rosewell and Kate Vega
December 6, 7, 13, 14, 15, 20, 21
A thoughtful re-telling of the classic gem of redemption that will touch the heart of this beloved holiday.
By Bill Rhoten
February 7, 8, 14, 15, 21, 22, 23
War is hell. Patience has its virtue. But love is forever.
April 24, 25
May 1, 2, 3, 8, 9
In the deep Dark Ages, a baby is abandoned in the hollow of a majestic oak tree. He is found and raised by a poor village woman. When the orphan boy turns sixteen, he sets out on a quest to discover his true identity – and adventure that will lead him to hilarious (and musical) companions, magical encounters, and life-or-death perils.
June 12, 13, 19, 20, 26, 27, 28
An elderly woman, who lives with her protective son and daughter-in-law, longs to visit her home town of Bountiful, Texas. She sets out to make the trip but finds not everything is as she remembered.
2018-2019 Season Shows
2017-2018 Season Shows
2017-2018 Season Shows


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June 2007 - Baseball Wiretap
Bonds Wants Better Security
A day after Friday night's fan incident at AT&T Park, Giants slugger Barry Bonds told a small group of reporters that security at the ballpark needs to be increased for all the players, not just the man who is closing in on Hank Aaron's all-time home run record. And a Giants spokesman said there will be some adjustments. "This is about baseball players, all of us," Bonds said prior to the Giants' rematch against the Diamondbacks on Saturday night. "I think you need to go to Major League Baseball and direct that question to them. It's fair for you to ask them what their responsibilities are, not just for me, but to all of us as Major League players. "This is not my ballpark. I just work here like you all. I'm an employee. All the employees should be protected."
Jeter Finally Speaks Out
As the Yankees have struggled for the first three months of the season, Derek Jeter has heard theories about how they can emerge from their slumber. The players should have a meeting. The players should critique or motivate one another. The players should do something. Maybe, Jeter said, the Yankees already have done it. ?They think they know who is saying this and who is saying that,? Jeter said of the team?s critics. ?They think somebody should say this or say that. In reality, people have no idea what?s going on.? Jeter acknowledged, grudgingly, that there was something going on. There are daily discussions happening on a team that has underachieved, and Jeter initiates many of them. While Jeter, the team?s captain, did not specify whom he had spoken to or what the topics had been, he said that he spoke ?to people constantly? to cajole or counsel.
Mulder Suffers Set Back
The Cardinals have taken rehabbing pitching Mark Mulder off the mound until at least Monday due to stiffness that followed his recent side work at Shea Stadium. Mulder, recovering from surgery to repair a partial thickness rotator cuff tear, confirmed that he experienced some discomfort in the days after his throwing. He has since thrown long toss off flat ground but was told to back off from throwing downhill. Said Mulder, "I was just a little tight. It?s not anything I haven?t had. It?s just a little more tight than normal." The lefthander emphasized he did not feel any tightness until long after Monday?s side session. "I threw and it was fine. Wednesday I played catch and it was tight. I couldn?t get it back to where I needed it to be." Pitching coach Dave Duncan acknowledged Mulder had experienced a "minor setback" but said he was not alarmed. The Cardinals and Mulder have meanwhile refrained from projecting his return after initially hoping last winter that he could return in late July or early August.
Cashman: No Trade Will Save Us
Brian Cashman is monitoring the trade market on a daily basis, but the Yankees' general manager believes that unless his team starts playing up to snuff, there isn't a trade possibility that will be enough to reverse the Bombers' fortunes. "We just need to play to our abilities," Cashman said. "We've only done it for 16 days; that's it the whole season. If we don't do that, it doesn't matter what I end up doing at first base or in the bullpen. It won't matter. We need to focus on fixing the guys we have here and moving in the right direction."
Gagne Not Interested In Red Sox
Based on his words, it seems that Eric Gagne wouldn?t have much hesitation about joining the Red Sox. ?I think I could play here,? said the Rangers closer before his team?s series-opening game with the Red Sox at Fenway Park last night. ?Alex Cora is one of my really great friends, and he said they have a bunch of great guys, and is always saying positive things about Boston.? But based on his contract, Gagne might not be sold on the idea of a trade-deadline deal to the Sox. According to a major league source familiar with the situation, the Sox are not one of the 12 teams Gagne has on the list of teams to which he would agree to be traded. The Yankees, who had expressed serious interest in the 31-year-old until recently, are on the list.
Teammates Back Up Lo Duca
A furious Paul Lo Duca insisted yesterday he wasn't intending to be racist when he made controversial remarks about interviews after Thursday's rainout. After the Mets' game against the Cardinals was postponed Thursday, Lo Duca said he thinks he has to provide too many interviews to the media. "Some of these guys gotta start talking," he said. "They speak English, believe me." Both Carlos Delgado and Willie Randolph insisted there was no division in the Mets clubhouse. "Not at all," Delgado said. "There's no rift," Randolph said. "This group is as tight as any group I've ever been around."
Will Pirates Fans Walk-Out In Protest On Saturday?
The Pirates, stuck in a 15th consecutive losing season, don't sell out PNC Park that often. On one of the few nights they will, some fans don't plan to stick around long. With only the third capacity crowd of the season expected for a Bob Walk bobblehead doll giveaway Saturday night, some longtime rooters led by businessman Andy Chomos of Wexford, Pa., want those attending the game against Washington to walk out in protest of ownership's perceived lack of direction. Fans are being urged to wear green -- to represent ownership's lack of financial commitment to fielding a winning team -- and leave their seats after the third inning.
Willie Mays To Be Honored At All-Star Game
Willie Mays will be honored with a nationally televised tribute prior to the All-Star game in San Francisco next month. The Hall of Famer, a New York and San Francisco Giants star, will be a focus of pregame activity on July 10 at AT&T Park, MLB said Friday. On the morning of the All-Star game, the Hunters Point Boys and Girls club will be named after him. San Francisco owner Peter Magowan said during spring training he hoped Mays would be a big part of the city's first All-Star game since 1984 and first in its 8-year-old waterfront ballpark.
Bonds Blasts 750th Career Home Run
Barry Bonds is going to have a harder time enjoying his home runs if the Giants keep losing close games. Bonds hit his 750th career home run, an inning after getting a startling hug from a fan in a 4-3, 10-inning loss to Arizona on Friday night. The homer pulled the San Francisco slugger within five of tying Hank Aaron's record, but Miguel Montero hit a solo homer off Brad Hennessey in the 10th for the Diamondbacks, who sent San Francisco to its third straight defeat.
Garza Returns To Minnesota
Three months after leaving Matt Garza off their Opening Day roster, the Twins brought their No. 1 pitching prospect back to the big leagues Thursday as a reliever and spot starter. Garza, 23, will be available to pitch out of the bullpen tonight in Detroit, and he's expected to start one game of the doubleheader July 6 in Chicago. Twins manager Ron Gardenhire had spoken of the need to add a reliever for this 10-day, 11-game road trip, but even he seemed surprised after relaying the news from General Manager Terry Ryan.
Time For Sabean To Rebuild?
The Giants players have not given management and ownership two hints that they can rise from the NL West cellar.
Cashman: No Job Is Safe
GM Brian Cashman made it clear on ESPN-1050 that he and Joe Torre could be on the firing line.
Biggio Reaches 3,000 Hits
Craig Biggio reached the milestone number on Thursday night with a single to center field.
Thomas Hits 500th Home Run
Frank Thomas has hit his 500th career home run against the Minnesota Twins.
Howard Fastest To 100 Homers With 505-Foot Drive
The Phillies' Ryan Howard became the fastest player to reach 100 career home runs, in his 325th game on Wednesday night.
Is Pettitte Hinting Yankees Don't Care?
The New York Times reports that Andy Pettitte "came close to questioning whether his teammates cared as much about the losing as he did" during post-game comments on Tuesday.


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Epcot International Food & Wine Festival
It's that time of year again. The food smells delicious and the wine is certainly flowing at this year's Food & Wine Festival. We have decided to take our time this year and experience the food slowly so we are not completely worn out at the end of each night. There are 29 food and beverage booths. We have at least walked by #1-12 and have stopped at #7. Experiencing some of Epcot while we are enjoying the food is one of my favorite parts of the festival. It also helps that many of the places we like to visit has air conditioning.
Learning about where food comes from, how it is harvested, and the cultures that are connected to the food is an awesome experience for young and mature guests. My daughter learned why the cranberries were floating in water and that ripe cranberries bounce.
We started out going around the World Showcase towards Mexico. We passed on the delicious empanadas at Argentina so we could make it to Mexico faster this time. Mexico's art gallery has been recently remodeled and I was eager to see the changes. The art gallery is incredible, by the way, and an article about the changes will be posted this week.
The majority of our time was spent in China. The Mongolian Beef in a Steamed Bun was not what I expected. I thought it was the same thing they serve at the Tea Stand in China. It's not. Just like the name says, it is a steamed dough, not even brown yet. It looked like a Chinese taco, if there is such a thing. I must say, it was wonderful, as was the Pork Potsticker and the Mango Tapioca Pudding.
China and it's incredibly talented performers captured our attention. The Jeweled Dragon Acrobats were funny, skilled, and athletic. Again, they deserve an entire article just for themselves. Be on the lookout for an article, pictures, and a video of their amazing performance. We sat there, eating our Food & Wine dishes, and enjoyed one of the best performances I have seen at Epcot.
What about #13-29? Aren't we going to cover them as well? Of course! The festival has only just begun and there will be more time to taste all of the wonderful foods, oh and of course, write about them! Let the tasting begin!


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X thinks that everyone has the ability of making someone happy, some by entering the room, others by leaving it.
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- # 49087 Everyone has the power to make someone else happy. Some do it by entering the room, while others do it by leaving.
- # 117947 I'll say it again. Nothing spooks me like when a cat walks into the room I'm in, looks at absolutely nothing, their hair stands up, they freak and take off leaving me wondering what the hell I'm in the room with that I can't see.
- # 106502 Upon entering a room I announce "what smells in here?" just in case I fart later. That way I'm covered.
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– all are most welcome to join us at these celebrations of our Saviour's birth as we observe the season known as 'The Coming of the Kingdom'
Sunday, November 24th (The Sunday Next before Advent; Festival of Christ the King)
Parish Communion at 9.15am, as we observe the Festival of Christ the King, starts the run up to Christmas and beyond – the period known as 'The Coming of the Kingdom'.
Sunday, December 1st – ADVENT SUNDAY
At 9.15am an All-Age gift service at which gifts will be brought for distribution to adults and children at the Harrogate Women's Refuge and Armley Meeting Point.
At 6.00pm at St Robert's, there will be a joint benefice Choral Service of Light, incorporating readings, music and traditional seasonal hymns to mark the beginning of Advent and the seasonal expectation of the Nativity.
Sunday, December 15th
There will be a Taizé style service 'Bringing Christ into the World', meditating in words and music on the Advent message. This service will be at 3.30pm
Sunday, December 22nd
Parish Communion at 9.15am ; this is a communion service for the last Sunday in Advent, with readings, hymns and anthems on the theme of Mary, the mother of Jesus, and the momentous visit paid to her by the Archangel Gabriel to tell her she was to be the mother of our Lord.
Festival of nine lessons and carols at 6.00pm; a traditional service with the familiar readings, carols from the choir and traditional carols and Christmas hymns for the congregation. The service will be followed by mulled wine and mince pies in the Chapter House, when the results of the raffle for the Christmas hampers will be announced.
Tuesday, December 24th (Christmas Eve)
Crib services for all the family at 4.00pm and 5.15pm when the crib will be peopled by the Nativity characters and blessed; special visitor, Nigel the donkey, will be in attendance. Please be aware that these services are very popular and the church's capacity is not unlimited, so please ensure that you are there in good time to secure a place. Usually, the earlier service is oversubscribed, so to ensure a seat, we suggest that you come to the later one.
Midnight Eucharist at 11.30pm; the first communion service of Christmas. Please note that, although described as a 'midnight' service, the start of the service is actually 11.30 pm.
Wednesday, December 25th (Christmas Day)
Holy Communion at 8.00am; this service (with the addition of well-known hymns/carols) uses the Order from the 1662 Book of Common Prayer and offers a quieter and more reflective celebration of the Christmas message.
Parish Festival Eucharist at 9.15am; this is an all-age service for the whole family – Following Order 1 in Common Worship, the service will include favourite Christmas hymns and familiar Christmas music – children can bring one of their 'early day' Christmas presents and have it incorporated into the sermon!
Sunday, December 29th (First Sunday of Christmas)
Parish Communion at 9.15am; There will NOT be Holy Communion at 8.00am, and there will be NO Evensong
Sunday, January 5th (Feast of the Epiphany of the Lord)
There will be an All-Age service at 9.15am
Sunday, February 2nd (Feast of Candlemas – the Presentation of Christ in the Temple)
There will be an All-Age service at 9.15am. In the evening, a joint benefice a Service of Light and Choral Evensong, held at St Michael's, Beckwithshaw at 6.00pm to celebrate Candlemas – The Presentation of Christ in the Temple, brings to a close our observance of the period we know as 'The Coming of the Kingdom'.


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Bright Chevron Recipe Cardsbe the first!
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Product Description
Set of 24 lined recipe cards. Cards are fully designed on front and back. Recipe cards measure 6" x 4". Personalized with your choice of monogram, single initial or three short lines of text.
Sample shown in ELHO typestyle in Tangerine ink.


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John Barrowman is back… as the Doctor?Tuesday 30 April 2019
Coming out in June 2019, Captain Jack Harkness and the Sixth Doctor swap coats in The Lives of Captain Jack Volume Two.
Coming out in June 2019, Captain Jack Harkness and the Sixth Doctor swap coats in The Lives of Captain Jack Volume Two.
The Doctor is a hero for everyone, and to mark LGBT History Month in the UK, we've taken a look back at some of the important inclusivity milestones in the history of the series.
To celebrate the release of Tom Baker's debut novel Doctor Who: Scratchman, here's a list of people associated with the show who've had amazing success outside the TARDIS.
In the next four stories of the Torchwood monthly adventures, the Torchwood team will face off against some popular Doctor Who foes
Starting 15th July, all four series of Torchwood will stream on Twitch every Sunday for the next four weeks.
Torchwood is returning but is the team ready for its greatest threat to date…? They'll be fighting an alien god in the fiery start to series 6 of Torchwood: God Among Us.
Captain Jack Harkness, Gwen Cooper, Ianto Jones, Owen Harper and Toshiko Sato are reunited for the first time in ten years.
Big Finish picks up the events after Miracle Day with Torchwood: Aliens Among Us...
54 years ago to this very day, the world's longest-running sci-fi TV show began, here's some essential info about Doctor Who!
As always, Big Finish have some big stories for Whovians and in August you can find a Third Doctor boxset and the return of Torchwood in a brand new series!
Find out how to watch the past, present and future adventures of everyone's favourite Time Lord!
BBC America
Returns early 2020


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Robert Baer January 08, 2007beautiful landscape! #584577
Ronald F. Fischer January 08, 2007Stunningly beautiful landscape capture, OT! #3796432
John Connolly January 08, 2007What an incredible scene, we have nothing to compare with this in Oz! #3796824
Nina Shields January 09, 2007OT, this is beyond awesome and I love the people in the FG, gives an incredible sense of scale; such a glorious tribute to Mother Nature and your great photographic skills! #3798809
John V. Roscich January 14, 2007INCREDIBLY BEAUTIFUL SCAPE
Crossroad Photography January 18, 2007This is breathtaking! #3836528
Ken Smith February 24, 2007Congrats, OT. I wonder if this counts for totals?? #3983088
Gary Lange February 24, 2007Congrats on a WOnderful landscape, OT!! This is just beautiful! #3983406
Carla Metzler February 24, 2007Congratulations, OT! This is beautiful! #3985663
JO ANN CLEVELAND February 24, 2007Wow! What an awesome capture! Beautiful colors and comp OT!
jo ann c. #3985686
Amy JACKSON February 24, 2007Very beautiful image! Congratulations!! #3985994
Judy V. Kennamer February 24, 2007Beautiful OT!! #3986064
Cathy Barrows February 24, 2007Congrats on your finalist...beautiful #3986554
Tamera S. Phillips February 24, 2007Just breathtaking! Congrats on this finalist. #3986945
Shawn Jennings February 24, 2007Congratulations on this beautiful finalist, OT! #3987380
KV Day February 24, 2007Congrats on this Mr. Trails. #3988265
John Connolly February 25, 2007Congratulations on your well deserved Finalist Award, OT! #3988983
Kay E. Mahoney February 25, 2007Congratulations on your beautiful finalist. Good luck in the next round. #3989572
Crossroad Photography February 25, 2007Congratulations on this beautiful finalist, OT! #3991396
John V. Roscich February 27, 2007BEAUTIFUL IMAGE OT
Ronald F. Fischer March 02, 2007I missed seeing this as a finalist; Congratulations, OT!!! #4015719
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Chicago and Orlando trade shows scheduled for July 2017 will overlap.
When the Automotive Service Association (ASA) announced that it was moving its NACE | CARS conference and trade show to the summer in 2014 in Detroit, away from its traditional fall time frame, the industry breathed a sigh of relief at not having two trade shows just a few weeks apart in the fall.
Unfortunately, it appears that many in the industry may be forced to choose one show over another in the summer of 2017 as Automechanika Chicago has announced it will hold its next edition right on
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Okay everybody! Please pay attention up and take a rest. Right here is my testimonial of close combat mage novel among my perpetuity preferred mangas.
I actually like the tale, so what can I state? There are several activities, there is humor, there is plot twists, as well as some serious points dropping. I really like the abnormal powers, the inclusion of historic elements (such as WWII and also witch searching), I adored the incorporation of tarot cards (in a succeeding arc). I think it is amazing. A main factor I do not rec it to some of my buddies who I recognize would actually appreciate the involved story and also astonishing tale writing and that in fact enjoy activity and also superordinary styles, is the ecchi. You likely will not take pleasure in close combat mage novel in case you can not take care of some ecchi.
Divine crap, I actually like the characters. You learn more about the personalities all through the show, like you were coming to be friends with them. While it is actions manga anime and a supernatural, I 'd say the essential part in close combat mage novel is personality advancement. In the event you reside for finding out about personalities' histories that are shadowy, after that you have actually gotten to the ideal place. This truly is not the manga for you in case you would certainly like immediate gratification. I delight in reading close combat mage novel due to the personalities. That's my real reason.
close combat mage novel is mosting likely to merely appear along with state it: the art work of close combat mage novel is not the best but coolest. It appears and feels old (which is what some individuals actually love, however I often avoid). Particularly at first of the program, the the anarchic consort novel percentage is odd. Little directly big bodies is the main point. Sort of believe CLAMP, yet not severe. That said, I really loved seeing the mangaka enhance. I really came to be connected to the artwork design, as I continued to check out the show. You see after the percentages end up being Ginji as well as Ban do not appear fairly as younger, and also an amazing transformation is undertaken by the art work in general. This really is not for you in the event that you are actually put off by old art work.
Total: 9
This show would be a 10 if it was me only judging this based exclusively on my enjoyment, however I am not. I recognize it is not everyone merely because this set was my favorite. You do not require to look elsewhere when you're in the state of mind for manga visitor.
Please visit
if you like to know more related details


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A mysterious new Motörhead website has been launched, Motorhead79.com.
A video was shared to Motörhead's social media channels yesterday (22nd July) featuring the caption "We interrupt your regularly scheduled programming for the following important news update… #Motörhead79"
The video depicts a retro seventies television situated in a living room adorned with Motörhead posters for their seminal 1979 albums 'Bomber' and 'Overkill' – both of which celebrate their 40th anniversary this year.
The TV then shows clips of 1979 hits by The Bee Gees ('Too Much Heaven'), ABBA ('Voulez-Vous') and Buggles ('Video Killed The Radio Star') before, in stark juxtaposition, Motörhead tear onto the screen to blast through 'Overkill'.
Linking through to Motorhead79.com, the website simply features the band's iconic Snaggletooth mascot, the year '79 and the words "coming soon."
We interrupt your regularly scheduled programming for the following important news update…#Motörhead79— Official Motörhead (@myMotorhead) July 22, 2019
Motörhead '79 : https://t.co/LEQGtI12Tu pic.twitter.com/iOvLniIiA6
For Record Store Day on 13th April, Motörhead released the 'Overkill' and 'Bomber' singles on double picture disc 7" vinyl.
A post on Motörhead's website read: 2019 marks the 40th anniversary of both the Overkill and Bomber albums, with this special release including both the lead singles from those albums.
"The celebrations will continue too, with more exciting, louder and heavier announcements to come later this year. Be sure to follow on Facebook and Instagram for news and updates all year long!"


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Decision Maker: Planning Committee
Is Key decision?: No
Is subject to call in?: No
All Planning Applications for Histon considered by the Planning Committee since May 2003. For individual reports, please click on the 'Meetings' tab above. For further details on all Histon Planning Applications, please visit our Planning Applications Database and select Histon from the drop-down list of parishes.
The Committee refused the application for the reason set out in the report from the Corporate Manager (Planning and Sustainable Communities).
Publication date: 04/09/2009
Date of decision: 02/09/2009
Decided at meeting: 02/09/2009 - Planning Committee
Accompanying Documents:


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A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism, and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure, so consider adding some to your next meal. At the very least, it is preferable over salt, which can lead to water weight gain and bloating.
"This warming—or cooling—beverage serves a dual purpose. Not only is it full of antioxidants and other healthy phytochemicals, but it has the benefit of slightly increasing your metabolism," says Harris-Pincus. Sipping tea in the evening instead of snacking, or trading in your PSL for a cup of green tea will lower your calorie intake and help you burn a few extra calories. Just be sure to keep it unsweetened.
If giving up pasta is the hardest part of making changes to help lose weight, zucchini noodles are a healthier alternative, Michalczyk says. "I like to think of them as pasta's lower-carb and higher-in-nutrition cousin because zucchini is a good source of vitamins A and C, fiber and potassium for only about 33 calories per zucchini," says Michalczyk. You can use in zoodles, much on as is with some dip, roast them, or add to salads.
Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.
Coconut oil may be high in saturated fat, but that doesn't mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What's more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don't use it every day and rotate in other cooking oils such as heart-healthy EVOO.
All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads.
OK, a bit of buzzkill news here: That rumor that chili peppers will crank up your metabolism as some kind of "fat-burning food" is a myth. Sure, they might have a modest effect on your metabolism, but nothing to produce any major effects. So, why should you still include chili peppers in your diet? Because getting creative with spices can help you lay off salt, plus, flavorful meals are always more satisfying.
It emphasizes both health and environmental sustainability and a flexible approach. The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet. This pattern of eating can be achieved through a variety of dietary patterns, including the "Healthy U.S.-style Pattern", the "Healthy Vegetarian Pattern" and the "Healthy Mediterranean-style Pattern".[10] Food group amounts are per day, unless noted per week.
From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits.[48] This may be due to tastes acquired in childhood and preferences for sugary, salty and/or fatty foods.[49] In the UK, the chief medical officer of the government recommended in December 2018 that sugar and salt be taxed to discourage consumption.[50]
Artichokes are delicious when marinated in a little olive oil, thrown on a salad, or added to lightened pasta dishes. "This vegetable has more fiber than any other vegetable, making it one of the best choices when you're looking to boost your fiber intake," says Zigler. Artichokes are also loaded with antioxidants, which can lower inflammation to promote weight loss.
One of the best ways to have a healthy diet is to prepare your own food and eat in regularly. Pick a few healthy recipes that you and your family like and build a meal schedule around them. If you have three or four meals planned per week and eat leftovers on the other nights, you will be much farther ahead than if you are eating out or having frozen dinners most nights.
Food processing isn't always a bad thing: Cooking and preparing raw ingredients at home is also processing them. But the word "processed" is almost always reserved for commercial foods, usually packaged. Highly processed foods are industrially formulated mixtures that are no longer recognizable as their original plant or animal sources—everything from hot dogs and margarine to ice cream, candy, and many packaged snack foods. Such foods, which supply more than half the daily calories in most U.S. households, lack key nutrients and fiber and are high in sugars and sodium.
From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits.[48] This may be due to tastes acquired in childhood and preferences for sugary, salty and/or fatty foods.[49] In the UK, the chief medical officer of the government recommended in December 2018 that sugar and salt be taxed to discourage consumption.[50]
Yes, peanut butter is high in calories, but if you stick the real stuff—a tasty combo of peanuts and maybe a touch of salt—the legumes can earn a place as one of the best foods for weight loss. In addition to providing you with belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein, peanuts also contain genistein, a compound that helps turn down the genes for obesity and reduces your body's ability to store fat.
You may not think of them as a weight-loss food, but eggs are packed with protein, which helps curb your appetite. One study found that overweight women who ate eggs for breakfast were able to lose twice as much weight as women who started their days with bagels. And egg whites in particular are a good source of branched-chain amino acids, which help keep your metabolism running smoothly.
Let's be real: Some nights, you need to eat out or order in. Check online menus before going out to prevent impromptu (read: poor) choices. A California roll with brown rice has only 26g carbs—that's half the carbs and triple the fiber in a white rice tempura (battered = carbs) roll. For more healthy ideas, read 5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants.
A myriad of different teas have been shown to aid weight loss, and green tea is no exception. In fact, a study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew each day, in addition to working out for 25 minutes, lost more belly fat than those who didn't imbibe. Scientists attribute green tea's ability to shrink waists to the beverages catechins, a type of antioxidant that hinders the storage of belly fat and facilitates rapid weight loss.
Salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content, meaning it's an excellent source of protein for those looking to jumpstart their weight loss. In fact, one International Journal of Obesity study that examined the effects of weight loss and seafood consumption showed that when men ate three 5-ounce servings of salmon per week for a month as part of a low-calorie diet, it resulted in approximately 2.2 pounds more weight loss than following an equicaloric diet that didn't include fish. According to a study published in The Journal of Nutritional Biochemistry, fishy fatty acids may also signal thyroid cells in the liver to burn more fat.
A big reason to incorporate more strawberries into your diet: not only do they taste delicious, but a study from Harvard Medical School found that an increased intake of flavonoid-rich fruits, like strawberries, could help prevent weight gain. Stock up on the seasonal fruit in summer, but don't shy away from grabbing the frozen variety once colder temps hit — fruit is frozen at its nutrient peak, so you'll still nab most of the same health benefits.
^ Biesiekierski JR (2017). "What is gluten?". J Gastroenterol Hepatol (Review). 32 Suppl 1: 78–81. doi:10.1111/jgh.13703. PMID 28244676. Similar proteins to the gliadin found in wheat exist as secalin in rye, hordein in barley, and avenins in oats and are collectively referred to as "gluten." Derivatives of these grains such as triticale and malt and other ancient wheat varieties such as spelt and kamut also contain gluten. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease.
Like peanuts, lentils also contain genistein, but their weight loss powers don't end there. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood pressure. Next time you're cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.
If you're trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate and the foods you should always keep in your kitchen. These good-for-you foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. As a bonus, many have added benefits, too, such as preventing various diseases or reversing the signs of aging.
Like peanuts, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger. In fact, a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. What's more? The trendy toast topping is also loaded with unsaturated fats, which seem to prevent the storage of belly fat, as well as satiating fiber and free-radical-killing antioxidants.


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SummerChime at Chiswick House - See Liam Payne, All Saints and Louisa Johnson, Up to 50% off
Chiswick House & Gardens, Chiswick
Friday 16th August 2019
Suitable for 5-100 years
Children with Cancer UK is thrilled to launch SummerChime, a spectacular evening of music representing the moment of celebration every child with cancer longs to experience – the chiming of their end of treatment bell.
Held in the beautiful walled gardens of London's Chiswick House SummerChime, will feature an exclusive headline performance from global superstar Liam Payne with support from international chart-toppers, All Saints and critically-acclaimed X Factor winner, Louisa Johnson.
- Headline performance from global superstar Liam Payne in his first UK headline show
- One of the biggest family parties of the summer
- Some of the UK's most exciting stars share the stage for a fantastic night of music.
- All proceeds funding vital childhood cancer research to help save the life of every child with cancer and keep their family together.
- Help these amazing children celebrate this milestone - for a child with cancer, ringing the bell is a huge moment. It means they've finished their treatment and are ready to get on with life.
- All in the beautiful surroundings of Chiswick House and Gardens
- Friday 16th August 2019
- Doors at 5:30pm, first act at 7:30pm, event finishes at 11pm
Price Information:
- £26 for Single Ticket, 47% off
- £49.50 for 2-4-1 Ticket (admits two people), 50% off
- £95 for Family Ticket (2 adults & 2 children), 47% off
- RRP £49.50 for Single Ticket, £178.20 for Family Ticket
- Unfortunately anyone under the age of five cannot be admitted
- Anyone under the age of 16 should be accompanied by an adult (who should be over the age of 18)
- RRP £49.50 for Single Ticket, £178.20 for Family Ticket
- The nearest train station is Chiswick which is 13 mins walk away. For a full list of travel options please visit here
- Please note car parking is very limited, it is recommended to use public transport.
- All accessibility bookings will be managed by Eventim – they will need to know your specific requirements – please call 0333 344 6250 to book tickets.
- No refunds available
- Please present your LittleBird e-Ticket at the entrance
- You will receive your e-Ticket via email after purchase
from £26 Save 50%
Not currently available.


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Vinyl Luggage & Key Tags
rigid high gloss white vinyl with clear back pocket for card.
SPT-340 and SPT-350
.030 rigid high gloss white vinyl, with a write-on back surface.
.045 overlaminated vinyl in any of our standard vinyl background
colors with clear back pocket for card. LT-50 can also be printed
using 4 color process (add 3 extra color charges plus art charges).
Standard vinyl background colors are as follows: White, Yellow,
Tan, Orange, Red, Green, Lt. Blue, Dk. Blue, Gray, Black. Available
at 10% extra charge are Metallic Gold and Silver.
for first color and $30.00(A) for each extra color.
Charges can be avoided by supplying computer-generated art that
complies to our specifications for camera ready artwork. Refer to
our Guidelines for Computer-Generated Artwork.
These PMS imprint ink colors are available at no extra charge.
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Black PMS 802C Dayglo Green*
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* DayGlo colors will begin to fade in 30 days when in direct sunlight.
For color matches from swatches or non-stock PMS numbers, add $40.00(A) for each extra color.
We make every effort to match colors when specified but we cannot guarantee exact color match.
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