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American Samoa's Governor Togiola Tulafono says the government has not sent its US$250,000 pledge as part of the local Hurricane Katrina relief fund.
The governor will be asking the Fono to re-appropriate a large chunk of the money to fund the Political Status Study Commission.
Togiola said this money was supposed to support the local group that the government had hoped to send to the US mainland to help with recovery efforts but Federal Emergency Management Agency did not feel that this kind of help was necessary anymore.


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Chewbacca actor Peter Mayhew dies aged 74
Peter Mayhew, the actor who played Chewbacca in the Star Wars films, has died aged 74, his family says.
He passed away at his home in Texas on 30 April with his family by his side, a statement said. They did not says what the cause of his death was.
Mayhew played Wookiee warrior Chewbacca in the original trilogy beginning in 1977 as well as later films.
"He put his heart and soul into the role of Chewbacca and it showed in every frame," his family said.
He is survived by his wife Angie and three children.
This breaking news story is being updated and more details will be published shortly. Please refresh the page for the fullest version.
You can receive Breaking News on a smartphone or tablet via the BBC News App. You can also follow @BBCBreaking on Twitter to get the latest alerts.


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Open Air Cinema - The Greatest Showman
About the event
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About the event
Come along to Ravensknowle Park for an unforgettable Open Air Cinema experience.
Gather your friends and family & pack your blankets and camping chairs- snuggle up as the sun begins to set and enjoy this enchanting singalong musical, Al Fresco style!
Why not bring a picnic or even enjoy the fabulous food and bar available on site!
This popular family favourite is sure to entertain the kids and the adults who are still young at heart! A true feel good film, it will have you laughing, crying and making memories that will last a life time! What's more, the singalong edition of this film means that you can join in with the movie's top hits!
For more details please see Further Information.
Dates and venues
Saturday 28 September 2019 - 3:00pm,
Ravensknowle Park, Wakefield Road, Dalton, Huddersfield
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TOBA TEK SINGH - Pirmahal police registered a case on the complaint of a jeweller of Pirmahal against Pirmahal Anjuman Tajran office-bearers Tariq Kotli Wala, Riaz Irfan, Boota Naeem and 15 others for allegedly harassing him on refusal to shut his jewellery shop in main bazaar on Saturday. He added in the First Information Report that he was not agreed with the Anjuman's strike call and opened his shop. But the accused forced him to close his business. No arrest had been made so far.
July 15, 2019


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Before approaching the issue of authoritarianism, and
thus the relationship between oppressors and oppressed, one should, first of
all, clarify some things that might otherwise be taken for granted, but are so
rarely mentioned in theoretical discourse that they easily drown in the very
specific scope of the field of comparative politics. First and foremost: that
authoritarianism is primarily authoritarian.
Violence against dissenters is its central characteristic and the violence of
the authoritarian state is executed mainly by political actors and their state
apparatus. Structural conditions can at best provide more ideal or less ideal
preconditions for the movement of these actors in the social space. "Guns
do not kill people," says the weapon-affine American, "people
do". And while the general availability of weapons may, under certain
circumstances, lead to a higher homicide rate, there is a great deal of truth
in this saying that must never be lost in the eager debate about the
Although they all seem to be related to democracy, our
research topics in the social sciences are not primarily money, nor natural
resources or the geographical arrangement of the land masses, but our object of
investigation is primarily that of human
beings. In this context, I was always surprised by how frequently the
question was being asked in recent discussion whether and to what extent culture had an influence on democracy.
This is, in general terms, a question just as meaningful as the question of
whether physics have an influence on a football flying though the air after a
good kick: the whole procedure is in its very definition already a physical
process – just as well as democracy in itself is, by the whole definition of
culture, a cultural process. And so,
of course, in trying to explain democratization, we must always be vigilant
that we do not give in to the temptation to end up describing democracy in alternate terms. Due to all respect towards
the empirical political sciences, the crucial question, in democratization
theory, must still be what we can do
for freedom and democracy – where the levers
are which we can tackle. The question, to once use a quite striking, but marginally
little scholarly formulation, is: 'how do we get the damn ball into the goal!?'
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Mojok Studios has created a pretty awesome live action Natural Selection 2 fan film. With only a budget of $50, I have to say that I am really impressed with what was accomplished. They also posted a pretty interesting making of video. I have been playing a lot of Natural Selection recently, and am really looking forward for NS2. Hopefully this fan film gets more people interested in the upcoming game.
Games Music, Movies & Books Video 1


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Supreme Court halts subpoena to Deutsche Bank for Trump records - The Supreme Court on Friday granted President Trump's emergency request to temporarily block a congressional subpoena for his financial records from Deutsc...
3 hours ago
Writer's Email: firstname.lastname@example.com
Fone WST... +1318.717.9017
"The more corrupt the state, the more numerous the laws." ~ Gaius Cornelius Tacitus
dean blanchard of dean blanchard seafood, inc. talks about some of the things he's seen happening to grand isle since the deepwater horizon oil catastrophe and the ensuing governmental response.
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Posted by wst... at 09:15


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What sets you and your team apart is your concern for the best interests of your clients.
Jamie, I thought that I would let you know how much I think of your team and how proud you should be and probably are in terms of the way they work and the production and success they have achieved.
As you know, between the two properties your team represented for Linda and me and the two properties they represented for Linda's mom, they have bought and sold 4 different properties. They represent almost $850,000 in sales.
They do thorough research. They price the properties objectively, and they help their clients get their homes ready to sell, including providing some of the prettiest pictures I seen. The social media is well worked, because of that, the properties get a lot of interest.
So what does that mean in terms of production? Both of houses that were sold were sold within a week of putting it on the market. For the ones we bought, the properties were selected so well that we only spent about two weeks to select a property we wanted to buy. My mother-in-law had been with another agent, and only had the house shown twice in over six months. Her house was sold in less than a week on the market with the Mixon team.
But what sets you and your team apart is your concern for the best interests of your clients. Your team helped me move and rebuild a fence, helped us landscape our house, and helped us find people who could help us when they couldn't do it themselves. But it is the way you all connect with your clients and what your clients need. In my case, what we accomplished enabled me to retire. That went way above what a typical real estate agent would do.
All of this starts with the leader, and flows through the whole team. Thank you so much for what team Mixon has done for us. -Bill"


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Breaking News: House Ethics Committee to Investigate Rep. Nunes.
The House Ethics Committee has announced that they will be investigation House Intelligence Chairman Rep. Devin Nunes. There have been public accusations against Rep. Nunes that he made "unauthorized disclosures of classified information."
Here is the statement.
Rep. Nunes responded to the investigation with this statement.


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It was the role that won her a second Academy Award.
And on Friday, 55-year-old Jodie Foster reprised her FBI agent Clarice Starling character for comedic purposes, as she took part in a sketch on The Late Show With Stephen Colbert.
In the sketch, Clarice is hunting for evidence of collusion between Donald Trump's presidential campaign and Russian authorities – and seeks the advice of imprisoned cannibal Hannibal Lecter, played by 53-year-old host Colbert.


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01 Jan When should I post on Instagram?
Knowing when to post on Instagram can be a challenging prospect as the second you hit enter on google you'll be bombarded with all sorts of conflicting advice and suggestions. Like all business decisions made on Instagram, it does completely depend on the type of business you're running and the engagement of your audience.
As you know, knowing exactly when to post on Instagram can be really tricky, especially when the algorithms are constantly changing and content is not ordered chronologically, but in order of the posts Instagram thinks YOU want to see first. What it really comes down to is the type of page you have, whether it be a business page or a personal page and the type of followers/customers you are engaging with.
If you want to target your posts directly towards your following, we'd recommend studying your analytics and understanding the times of day in which your followers engage with you the most and where they are from in the world. This way you're selecting times that correlate with your audience specifically and are far more likely to aid you in growing your account and following.
However, if you are running a personal account which you are not using to develop a business on, we would recommend sticking to the most standard Instagram posting times which are when the majority of people are online and scrolling.
So What Time Should I Post?
Advice for personal accounts and business accounts who are not posting via their insights.
Morning posting
After managing many Instagram accounts over several months we have found that the most efficient time to post new content is 8AM in the morning as this is when commuters are travelling to work and are likely to be scrolling through Instagram.
12PM can also be a good time to post however this completely depends on engagement you have received on previous posts around this time. Different accounts will receive engagement at all times of the day. If you are not posting via insights, we would recommend trying a few different times out and seeing which ones receive higher engagement.
From experience we would recommend posting between 6PM and 9PM in the evening. This is when most users are travelling back from work and are likely to be active on Instagram. Anytime within this time period is known to be successful for receiving the highest amount of engagement.
All of these posting time recommendations have been discovered through trial and error from running several Instagram accounts over a long period of time.
For example if you run a travel account/blog 8AM wouldn't work for all of your followers as they will be spread across several time zones. We'd suggest finding out where your highest engagers are in the world and plan your posting around the times when they are most likely to be active. You might find it beneficial to post several times a day in order to reach several time zones.
For those of you who are running business accounts and want to have a further understanding into your insights and how they are very beneficial when selecting which times to post on your account take a look at our "Switching To A Business Profile" blog post.
Posting with Insights
However, for those of you who are referring to your Instagram Analytics for suitable posting times and are interested in posting at the recommended times based on the success of your content, then this part is for you.
We will be touching on this topic in one of our blogs to come called "Understanding your Instagram Analytics" however, we're going to go into a little more depth to help you understand the time/posting related analytics.
Start by selecting the audience sector on your Instagram Insights, scroll down to the bottom and have a look at the time of day where your audience is most active on your account. Then tailor your posts to the most common time people are interacting. Make sure to take note that this may fluctuate throughout the week and you may need to alter your times every so often. All that maters is that you get the timing of your posts as close to your analytics as possible.
As you can see from the first and second picture below, we have shown you an example of audience interaction from an account on both a Wednesday and a Saturday. As you can see the level of interaction hardly differs meaning that the owner of this account can stick to posting at similar times each day.
The third picture highlights the days in which this account has received the highest number of 'actions' taken from the account. This means that on certain days of the week this accounts followers have either visited their profile, clicked on their website, sent and email or forward the account to someone else. It's really important to pay attention to these insights as these actions are where the sales start to take place.
Round Up
For those of you who are posting based on your insights, study them and get to know your audience and the way in which they interact with you. This will really help with the growth of your account.
For those of you who are not using insights, stick to the most common times that most people interact with Instagram. For example 8-9 AM in the morning and 6-9PM in the evening.


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Western Bulldogs reflect on shoddy premiership defence as Bob Murphy and Matthew Boyd bid farewell
The Western Bulldogs have bid a fond farewell to retiring greats Bob Murphy and Matthew Boyd but their focus will quickly turn to a post-mortem of their failed premiership defence.
A season dogged by erratic form, injuries to key personnel and breakdowns within their game plan finally ended with a 15.9 (99) to 13.12 (90) loss to Hawthorn on Friday.
Even if they had won the Dogs would have needed a small miracle to make the finals.
"It has been a muddling year for us. At 11-11, we halve the year and that's not ideal — it's not what we set our sights on," coach Luke Beveridge said.
"Games like tonight we would've won last year and we haven't quite been able to cover [injured] key personnel and we probably haven't, as a group, come on as we would've liked.
"It's an opportunity to take a breath and consider all of the things that have affected the year.
"And stay positive and keep a clear head … really make sure that in the off-season we have a narrow focus on what we need to improve on."
Murphy and Boyd, who amassed 33 possessions in his final game, were chaired from Docklands Stadium along with retiring Hawthorn great Luke Hodge.
One of Beveridge's more pressing concerns ahead of next season is finding a replacement for skipper Murphy.
"There's a significant change sweeping through our club again with the two boys in Boydy and Murph retiring," Beveridge said.
"I'm not sure what our demographic will be but it is a shift when you get those players finishing up.
"So that's exciting in that our younger guys need to make sure that they pick up the slack there now and own the leadership side of things.
"There's no doubt our leadership group is going to change. Two significant contributors and stalwarts are going to go out of it, so we'll go down the democratic route and form our leadership team in the off-season, but it's too early to talk about who might be the figureheads."
A tough decision also looms on the future of Travis Cloke.
The former Collingwood star forward played just 10 games and kicked 11 goals in the first season of a two-year deal with the Dogs.
"Obviously he's a mature player who's had a very, very strong career," Beveridge said.
"But his heart's got to be in it and we'll talk to him about that."
'Maybe a beverage or two' for retiring Hodge
Hodge will take a break before considering his future after his decorated AFL career ended in the same game.
Sixteen years, 305 games, four premierships, two Norm Smith Medals and three All-Australian nods after he was the first pick at the 2001 draft, Hodge has earned a little time to reflect.
"I've just got to regroup and decide what's going to happen next," he said.
"I deliberately put it off until after the last game, just so I can enjoy the moment and enjoy finishing football.
"The next two weeks is going to be pretty relaxing, maybe a beverage or two, and then I'll sit down … and decide what the next plan is.
"I think the next 24 to 48 hours is just to sit back and have a beer with the guys that I've spent so much time with, that's the most important thing.
"What I've been told from a lot of blokes is that when you leave the footy club, you sort of spread out and you might stay close with four or five guys. The next 48 hours is going to be just enjoying the boys' company."
Injured Hawks champion Josh Gibson did a lap of honour at halftime to say his goodbyes.
Topics: australian-football-league, sport, melbourne-3000, vic, australia


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Godsgift Onyedinefu
Nigerian youths have been called upon to shun all forms of violence, particularly political violence and work together to promote unity and restore the glory of Nigeria as the giant of Africa.
The Founder of "Project One" Busayo Akinadeju made this call at a conference titled "#i am Nigerian", in Abuja on Thursday.
Akinadeju while noting that differences in Political affiliations has been a bane in the unity and progress in the country regretted that youths have been used s
As perpetrators of such violence by politicians.
She said the "project one' will focus on political education for Nigerian youths to teach them to shun violence, to be united despite differences in terms of party affiliation.
The Cordinator also regretted that Nigerians are being discriminated and negatively perceived across the world. she urged youths to look beyond the challenges and shun illegal migration, embrace patriotism, shun and work together to change the narrative .
She said, "We must remain loyal, to see that nation regain its place as the giant of Africa, let's portray what it means to be a Nigerian, be a brand ambassadors, portray your identity, work together to make a difference and bee seen as a source of pride and confidence", she urged.
She added, " when travelling, once your green passport is sighted, you are discriminated against. Like, If any other person is searched for two minutes, if you are a Nigerian, you are searched for four minutes. So, back then I had this mindset that if I'm going to any country outside Nigeria, I won't wait for you to see my green passport before you'll know that I'm a Nigerian, so I always travel with my green and white muffler, so, from a distance you can sight that a Nigerian is on this row and just be prepared.
"It was just my way of emphasizing that I'm a Nigerian and i want to be loud about it and im proud of where I'm from. I don't know what your impression about my country is, but I know I'm coming from a great country nd I'm a grand ambassador if my country, " she said.
Akinadeju said her passion and greatest drive for embarking on "project one" has been her love for Nigeria which is also inspired by the love her father gave the country.
She further explained that another aspect of the "project one" is citizen appreciation, a to her, the 2017 edition the conference featured and appreciated the designer of the Nigerian Flag Pa. Taiwo Akinkumi while the 2018 edition recognized the five writers of the Nigerian National anthem.
She also explained that the 2019 "#I am a Nigerian" conference which has the theme 'Beaming the Light on the Nigerian Child' is aimed at reaching to the younger generation to teach them to be patriotic from the cradle.
Akinadeju said the "one project" is being expanded with the National Orientation Agency (NOA) on board, the Federal Road safety, NYSC, and other education bodies


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The best time to go to Nanning in China is during the winter, from September to January. Temperatures are humid and sub tropical with January being the coldest month. The amazing International Folk Song Arts Festival takes place in September. Folk singers perform lively songs on stage and encourage the audience to join in. Catch the Dragon Boat Festival too, great fun for everyone. Nanning is cheap to visit during school or national holidays. Children will love the zoo that is home to rhinos, elephants, camels, hippos and monkeys. Accommodation varies in price and you can reserve a hotel room, guest house or self-catering at affordable rates during this particular time.
When is the best time to book flights to Nanning?
The best time to book flights to Nanning is 52 days before your desired departure date. The cost of your flight will likely increase significantly if you book two weeks in advance of your flight.
Which day is cheapest to fly to Nanning?
The cheapest day to fly to Nanning is usually Monday. At the moment, Sunday is the most expensive.
What time of day is cheapest to fly?
At the moment, flights in the afternoon are likely to offer the best value for money for your Nanning trip. A flight at midday will more often than not be of higher cost.
Nanning overview
Known as the Green City, Nanning in China has a lush, green, tropical feel to it. It has mountain resorts, high tech business districts, lakes, cinemas and plenty of bookshops. If it's peace and tranquility you're after, take a trip to the Guangxi Medicinal Plants Botanical Garden which is in the north east of the city. See plants from all over the world and the well-kept gardens which are a haven for birds and insects. How about a shallow draft junk ride up the Yong River? It flows to Guangzhou via the Yong Jiang Bridge where many people own houseboats, interesting for visitors to watch the comings and goings. For something a little different, the People's Park or Renmin Gongyuan as it is known locally, makes for a great day out. It's an amusement park with a sub tropical atmosphere along with lakes that have uniquely shaped bridges from one side to the other. You may even see the Jaba flower which is an evergreen shrub and almond trees that are used to create avenues in the city. Take a guided tour in Yi Ling Cave to see amazing stalactites and stalagmites. Lights shine on these natural formations making the cave fairytale-like and beautiful. Lots of people enjoy travelling to Nanning for its culture and heritage as well as visiting museums and calling at ancient pagodas. The city itself is modern, clean and busy, making it a very popular and busy tourist destination.
Getting around Nanning
Once you have settled in your accommodation why not arrange a tour that takes in Guangxi Museum of Nationalities, South Lake Park and Qingxiu Mountain Scenic Area? If you enjoy a train journey, the railway station can be found in the north of the city. Trains run quite frequently to different areas outside Nanning so you can get a feel of China at its very best. There are also two bus terminals with comfortable vehicles that drive around the city and further afield.
Getting from the Airport to the City
Nanning Wuxu International Airport is approximately 20 miles (32 km) south west of the city centre so it won't take too long to get to your hotel. The airport handles millions of passengers each year, many of whom use taxis and buses for their onward journey.
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Listings in Salisbury, Cairns and Montville
Hemingway's Brewery Cairns Wharf
in Wheelchair Access, Restaurants, Open for Lunch, Open for Dinner, Open Weekends, Open Weekdays, Open Most Days, Open Daily, Live Music, Child Friendly, Brewery Restaurants, Brewery Bars, Breweries, Beer Gardens, Bars, BBQ, Available for Functions
Hemingway's Brewery Cairns Wharf is a heritage listed venue located at the Cruise Liner Terminal in Cairns with views across Trinity Inlet. A newer and much larger venue with ten times the brewing capacity of its Port Douglas sister venue.
4 Wharf St
Cairns, Queensland 4870
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Wild Rocket Micro Brewery
in Live Music, Wheelchair Access, Open Most Days, Available for Weddings, Open Weekends, Open Daily, Open for Dinner, Open for Lunch, Available for Functions, Brewery Tours, Brewery Restaurants, Breweries
Micro brewery, restaurant, tapas
142 Main Street
Montville, Queensland 4560
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Ballistic Beer Co
Here at Ballistic Beer Co. HQ, we don't often take ourselves too seriously, I mean we brew beer after all. But we thought it would be a good idea to sit down over a quiet brew and discuss the wonderful beverage we have dedicated our lives to, it's...
54 McCarthy Rd
Salisbury, Queensland 4107
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The most important part of the body ishuman digestive system, the structure and functions of which are considered to be a very interesting topic. In fact, it is very important to know exactly how certain processes occur in our body. Digestion is no exception. This is the most important process. And about how it happens, you should tell in more detail.
For a start it is worth giving a definition to the phrase"Human digestive system". The structure and functions will be discussed later. This is a set of digestive organs. All of them provide the body with various vitamins, substances (in other words, "building material") and energy. All this is vital for the full existence of man. Due to this, tissues and cells are restored and renewed. This process occurs constantly, since all of the above in the process of life is destroyed.
Digestion itself is a process induring which chemical and mechanical processing of food takes place. All substances entering the body are broken down into their components, some of which pass through the walls of the alimentary canal, and everything else is recycled.
Digestive canal
This is a very special part of the organs.The total length of this channel is approximately 8-10 meters! This part of the organs includes the human digestive system. The structure and function of the channel is also special.
Its first component is the oral cavity.Everyone knows what it is. The cavity consists of the salivary glands, tongue and teeth. It is there that food is crushed. Also, due to language receptors, a person feels the taste and temperature of food or drink consumed. Thanks to the tongue and saliva, so-called food lumps are formed, which then go down the throat. This, in turn, is a funnel-shaped organ, which is the connecting element between the esophagus and the oral cavity. The pharynx contributes to pushing through food, but it happens at the reflex level.
The esophagus also includes digestivesystem. Its structure and functions are very specific. The esophagus is a long 25-centimeter tube, the upper part of which consists of striated muscle tissue. The bottom is from smooth. And most importantly, the esophagus is the place through which processed food enters the stomach.
Splitting food
These are the most important components that havehuman digestive system. Their functions are appropriate. The stomach is an extended part of the canal. It contains glands that produce gastric juice. It contribute to the rapid breakdown of food. This is the main function of the stomach - to digest food. But this is not all organs, which includes the human digestive system.
The functions of splitting food helps to perform alsoliver. And the pancreas. It is the liver that produces bile, which contributes to the digestion of food. And the pancreas secretes special enzymes that also "help" bile. They contribute to the breakdown of carbohydrates, fats and proteins.
The last stage of the digestive process
Finally, the intestines.Without it, the human digestive system cannot exist. The structure and functions (photos are presented in the article) of the intestine are also special. Firstly, its length is about 4 meters. Secondly, the ducts of the gallbladder open in the intestine (more precisely, in the duodenum 12). It should be remembered that there is a small and large intestine. The first of these is the longest component of the digestive system. The small intestine has villi, and it is through them that the nutrients are absorbed. Fat produces a special mucus. Thanks to her fiber breaks down.
The intestine ends with the rectum. It ends with an anus. It is through him that undigested food remains are removed from the body.
About functions
Очень много важных процессов выполняет human digestive system. The structure and functions of splanchnology for all the time of its existence has already managed to study in some detail. This science, more precisely, the scientists specialized in this field have already managed to give not only a detailed definition of this system, but also to formulate special terms. Separately, it is worth noting how it was decided to call the function of the digestive system.
Итак, всего их три. Первая – моторно-механическая.As you can guess, it means grinding, as well as the subsequent movement of food. The second function is secretory. All organs that make up the system, produce enzymes, juices and bile - all this improves and speeds up the process of food processing. And finally, the third - suction. Food, passing through the digestive system, is broken down, and the useful elements that it contains (minerals, vitamins, proteins, etc.) penetrate into the blood.
На этой теме внимание следует заострить.The human digestive system (functions, structure were discussed above) is a very complex and multifaceted part of our body. Earlier it was casually mentioned that it contains enzymes that affect the splitting of food. Now let's talk about these substances in more detail and list them all.
Amylase breaks down glycogen and starch, of whichmaltose is formed. It, in turn, is processed by maltase. And in the end get two glucose molecules. The listed enzymes are salivary.
The formation of vital enzymes
Pepsin and chymosin are found in the stomach.Cleave proteins, after which peptides are formed. In the pancreas contains trypsin, processing these same peptides. As a result, amino acids are obtained. Amylase and lipase break down fats and starch.
In the gallbladder and liver contains salt, forby which digestive enzymes are activated, and fats are emulsified. Finally, a few words should be said about the enzymes of the small intestine. There are many of them: maltase, lactase, phosphatase, sucrase ... They break down a lot of different substances, resulting in the formation of vital elements for the body. These are glucose, fructose and free phosphate.
Health issue
This is the last topic to be touched,telling about what constitutes the human digestive system. Anatomy is a science that has studied in detail the human body and its specificity. And scientists who are professionals in this field advise all people to look after their health. The digestive system also needs care, as it works constantly.
It is advisable to stop smoking. Thousands of chemical toxins enter the body, cheb irritate the stomach. In this regard, gastritis, heartburn and ulcer can develop.
It is also very important not to be nervous.When a person is under stress, the gastrointestinal tract begins to work more slowly. As a result, appetite disappears, and vital substances and vitamins cease to enter the body.
Alcohol - even comments are not needed here.The liver, pancreas, kidneys - all this is destroyed. And slows down the metabolism. The same thing comes from fast food. This is a very junk food, which inexorably destroys our gastrointestinal tract.
Sedentary, too fasteating food, swallowing whole pieces, harmful foods that do not contain vitamins and fiber, too fatty, salty, spicy, hot or too cold food - all this also negatively affects the digestive system. And if you really can't follow her as you need, then you should at least bring healthy foods into your diet. Fruits, dairy products, mineral water, vegetables - all this will help to improve the intestinal microflora and metabolic process. And of course, it is important that all products and utensils are clean. Hygiene above all.


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Four words can make a caregiver's day
Thursday, March 28, 2019 by The Press in Opinion
When the phone rang one mid-morning, I considered not answering it.
A bit overwhelmed by my caregiving tasks, I was not in the mood to deal with sales calls or surveys.
But I answered it anyway. And I am glad I did.
A retired friend, Nancy, told me she was out and about doing errands.
"Do you need anything?" she asked.
What magic words. These four simple, wonderful words made my day.
Of course I needed something. I almost always need something.
But unless I can find someone to sit in my house while I run a few errands, I cannot leave. Sometimes I am homebound for more than a week.
Despite suffering the sudden death of her younger sister just weeks earlier, Nancy remains the kind of person who thrives on helping others.
And goodness knows, caregivers need all the help they can get.
Many folks dangle before caregivers the vague offer of, "If there's anything I can do, let me know."
But how many caregivers feel comfortable taking these people up on their offers?
A lot of individuals, myself included, are reluctant to ask directly for help.
But an offer like Nancy's is too good to refuse.
I wish more well-meaning folks would study Nancy's playbook.
She has picked up a prescription for me and has brought items from the Farmer's Market.
She took over some of the volunteer work I no longer have time to do.
She calls to ask how I am doing. She lets me vent my frustrations.
Her selfless behavior got me thinking about other ways folks can reach out to help caregivers, who often feel isolated, lonely and stressed.
If you know a caregiver, boost his or her spirits with a brief phone call. Of course ask about the patient, but also be sure to ask how the caregiver is faring.
Offer to pick up items at the store. Or offer to supply a meal.
Caregivers frequently find they have to relax their standards, and this is not easy. A perfectionist, I no longer can keep the house and yard looking the way I think they should.
So an offer to help me clean house or work in the garden is always welcome. And having a companion to talk with while we work is a bonus.
Offer to sit with the patient and give the caregiver an afternoon or evening out.
If the caregiver is hesitant to leave the patient or entrust others with the care, ask to stop by for a visit. Maybe bring along coffee or tea and a special treat.
Neighbors can help caregivers by taking out their trash, mowing their lawns or offering transportation to medical appointments.
I have a wonderful neighbor, Wayne, who regularly collects and brings back my recycling containers, which the haulers leave strewn about the sidewalk.
He sweeps my sidewalk and he and his wife shovel my snow.
He also built a small ramp to help my husband's wheelchair navigate the curb more easily.
He helps me get my husband into the house.
An excellent gardener, Wayne generously shares his tasty produce, thus saving me trips to the grocery store or farm stands.
He is quick to offer a tool or a helping hand when I am struggling with a repair.
I am grateful to have such a special neighbor next door to me.
If you are inclined to pitch in, specific offers of help are more welcome than vague ones.
Offer to do certain household chores, such as cleaning the bathroom, or home repairs for the caregiver.
Offer to stop at the post office or pharmacy.
Stay in touch with the caregiver, even if you feel uncomfortable around the sick person and don't know what to say or how to act.
Phone calls and visits are greatly appreciated.
Be supportive. Be a good listener. And again, do not wait to be asked for help.
One thing I have learned from my caregiving experience is that I cannot do this alone. Contrary to what I believed, I am not superhuman.
I realize now most people are happy to help if they can, so I am trying hard to overcome my shyness about asking for assistance.
And you can bet I will never ever refuse help when it is offered.


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Deaths Death Notices
KELLY, Kenneth M., Jr.
KELLY - Kenneth M., Jr. December 24, 2017, of Orlando, FL; beloved husband for 51 years of the late Mary C. (McKenna); loving father of John (Sharon) Kelly and Patricia (Larry) Clark; dear grandfather of Jeremiah (Amy) Greene and Christopher Kelly; great-grandfather of Mya Greene and Jeremiah Greene II; son of the late Kenneth M. Sr. and Fern (Ruhl) Kelly; brother of Dale (Marian) and the late Carl F. (late Rosemary) Kelly. Friends received on Monday from 4-7 PM at THE NIGHTENGALE FUNERAL HOME, 1884 S. Park Ave. (near Tifft) where a Funeral will be held on Tuesday at 8:45 AM followed by a Mass of Christian Burial from Our Lady of Charity Parish (Holy Family Worship Site) at 9:30 AM. Interment Forest Lawn Cemetery. Mr. Kelly served with the US Navy for 22 years and was a member of American Legion Post 19 of Orlando, FL. Please share online condolences at: www.nightengalefuneralhome.com
Funeral Home:
Nightengale Funeral Home


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You've finished cleaning. So why not take an instant payment from your happy customer? That way you don't have to go home, create and send an invoice and chase for payment at the end of the month.
Each client is different and so when it comes to invoicing, Flobot is as flexible as a gymnast! Large companies may require batch invoices for multiple sites - or just one. Generate automatic and adhoc invoicing for one-off, daily, weekly or monthly cleans. Send the invoice to site, agent or client.
The cleaning has been complete so now is the time to get a signature from your customer to say they are happy with everything. That is really important for payments and invoicing. Flobot allows you to get a signature from your client into the system through a smart phone or tablet and now you have a permanent record - and no paperwork. It's called an e-sheet.
Flobot integrates fully with Xero, the leading accounting and on-line bookkeeping software for the businesses. So, at the end of the month you won't have to worry about endless hours of paperwork.
And keep watching this space for integration with Sage, Quickbooks, Kashflow, Netsuite, Freshbooks and Intacct.
It is not a very well hidden Easter egg, but we are always surprised how often it is over looked. If you have one person in the office directing and controlling a field based user like a tradesmen or a man in a van then Flobot is free for you to use. So, that is a total of 2 users for free on Flobot - we like to help small business! Of course, we are hoping you will grow - in fact you might say that we are banking on it!
And when it is time for your company to grow, you will still enjoy the fabulous Flobot pricing model that makes it the best, most affordable work flow management system on the market - perfect for cleaning companies, removal companies, gardening companies and probably the best property maintenance software out there anywhere.
Have a look at Flobot Pricing. We think you will be pleasantly surprised. But in the meantime if you want a free licence for 2 users just email us and ask.
Flobot is simple to learn but why not save time? Find out it will work for you with a real-time demo. What are you waiting for?


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S4 – Chocolate Chip Cookie Dough Protein Bites
Start eating healthy for just:
$6.00 per meal
(for 0 meals)
Product Information:
Vegan, Gluten Free, Dairy Free, Peanut Free, Egg Free.
With 4g protein per bite these are a filling and guilt-less treat to keep you on track and satisfy any craving.
Ingredients: Oats, vegan protein powder, pure maple syrup, organic coconut oil, non-GMO soy nut butter, dairy free chocolate chips, pure vanilla extract and sea salt.
Calories 75
Fat 3g
Carb 6g
Sugar 4g
Protein 4g


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Senior Manager, Global Customers Performance
Date: Dec 4, 2019
Location: Chesterfield, MO, US, 63017
Company: Bunge
Bunge (www.bunge.com<https: www.bunge.com="">, NYSE: BG) is a world leader in sourcing, processing and supplying oil seed and grain products and ingredients. Founded in 1818, Bunge's expansive network feeds and fuels a growing world, creating sustainable products and opportunities for more than 70,000 farmers and the consumers they serve in over 60 countries. The company is headquartered in New York and has 31,000 employees worldwide who stand behind more than 360 port terminals, oilseed processing plants, grain silos, and food and ingredient production and packaging facilities around the world.
Reporting to the Vice-President Global Customers, this position serves as the Global Customers Performance partner for the Global Customer team. This role is responsible for leading performance and profitability analysis for Global Customers and business growth opportunities. This position will be a key connector to FP&A in aligning global customer strategic planning to the annual business planning cycle.
Position will report to the Vice President Global Customers.
Core Functions:
Performance Tracking and Reporting:
- Lead the development of Global Customers financial reports, including monthly, quarterly and associate variance reporting to Budget, Strategy Plan and prior periods
- Define Global Customer KPIS and creation of dashboard for performance tracking of Global Customers
- Perform profitability analysis for Global Customers and top 20 F&I customers (oils and grains), ensuring decision making across the business is based on factual insights
- Develop and distribute a Global Customer monthly newsletter
- Own all reporting requirements for the Global Customers team, analyze current and past trends in key performance indicators
- Participate in monthly Business review calls, Communicate results and provide insightful information to improve Key Customers profitability and ensure target delivery and
- Prepare monthly and quarterly business review material to be presented to Executive Committee and Board of Directors. Create a more effective and standardized ExCo and BoD reporting format.
- Develop financial models to support strategic initiatives, including but not limited to appraisal of new business and investment projects related to Key Customers
- Partner with IT to develop and implement Business Intelligence needs and Dashboard reporting to obtain timely insight into performance
- Creates ad hoc reports as needed by the Global Customer team as well as Upper Management
- Lead the tracking of VC cross-selling for Global Customer synergies. This includes monthly FCST update and tracking ACT vs Baseline for the list of synergies identified plus all new sales of products not currently being sold to Global Customers.
Market Customer Intelligence:
- Coordinate Voice of the Customer (VOC) surveys, and action plans based on feedbacks
- Map and maintain Key Customers key decision-makers
- Coordinate with external vendor's ad hoc marketing studies (ie. Euromonitor / Infiniti)
- Coordinate with external customer development agencies to accelerate the implementation of customer engagement best practices. (i.e.SAMA)
- Create and maintain a repository of Key Customers information to support Global Customers leads and decision-making across the organization (e.g. past RFP's, market research, Bunge's capabilities)
Projects and Other Responsibilities:
Strategic Planning:
- Support Senior Manager, Global Customers Strategy & Finance with the annual strategic planning completion in collaboration with Global Customer and Regional Customer Leads
- Integrate the Global Customer Strategic Plan into the Regional Operating Plan/Budget
- Support with regional workshops and internal reviews
- Assist Senior Manager, Global Customers Strategy & Finance with supporting Global Customer Leads on FCSY, quantify8ing the Business Development and Innovation Pipeline, outlining the value and timeline.
- Monitor and track strategic plan execution supporting Global Customer Leads in finding insights to address business opportunities and risks.
- Link with FP&A and ensure the strategic plans are in line with the Global Strategy and added to regional business plans.
RFP Process:
- Support the coordination of the Global tender process, supporting the Global Customers leads on the preparation of the negotiation strategies with business analysis, including financial modeling, pricing & cost analysis
Key Relationships & Stakeholders:
• VP Global Customers
• Global Customer Leads
• Regional Customers Leads
• Senior Manager, Global Customers Finance & Strategy and Global Customers Analyst
- BS in Finance or related degree, Masters in Business/Finance preferred
- 5 to 8 years experience
- Ability to work independently, maintain objectivity and deliver results
- Strong communication/presentation skills; ability to articulate complex matters/issues in a clear and concise manner
- Solid knowledge of F & I financial performance analysis tools and techniques
- Ability to think creatively and identify/explore alternatives
- Ability to drive to conclusions and recommend actions
- Ability to think at both strategic and operational levels
- Experience working in a matrix organization
- Strong influence management skills
Bunge is an Equal Opportunity Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, gender expression, transgender status, national origin, citizenship, age, disability or military or veteran status, or any other legally protected status. Bunge is an Equal Opportunity Employer. Minorities/Women/Veterans/Disabled
Nearest Major Market: St Louis
Job Segment: Business Development, Manager, Strategic Planning, Marketing Manager, Sustainable Agriculture, Sales, Management, Strategy, Marketing, Agriculture


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After heavy downpour over the weekend bringing the city to a halt, the rainfall activity over Mumbai receded on Monday. Now, the IMD has predicted a few spells of rain in the city and its suburbs for Tuesday. It has, however, issued an orange alert for Thane on Tuesday, with a forecast of heavy to very heavy rainfall at isolated places. The IMD has also predicted that Palghar, which witnessed extremely heavy rain over the weekend, may receive heavy rain at isolated places.
IMD officials told the Indian Express, "Light to moderate rainfall is very likely in Mumbai and heavy to very heavy rain likely at a few places in Thane, Palghar, Raigad, Ratnagiri, and Sindhudurg." Skymet also said rain intensity will remain low till August 9. "Systems allowing heavy to very heavy rain over north Konkan, including Mumbai, have weakened. Only light to moderate showers are now expected, giving much-needed relief and time for water to recede from flooded areas. The city is not likely to have any problem till August 9 as sporadic spells of moderate showers are expected," Mahesh Palawat, vice-president (meteorology and climate change), Skymet told the Indian Express.
The India Meteorological Department forecast light to moderate rains for Mumbai, and heavy rains in isolated places in adjoining Thane, Palghar and Raigad districts for Tuesday. The IMD bulletin on Monday also informed that Nashik, Kolhapur and Satara districts could receive heavy to very heavy rains on Tuesday, followed by extremely heavy rainfall in isolated places on Wednesday and Thursday. Other districts in the state would receive light to moderate rains between Tuesday and Thursday, it said.
(For all the latest News, Mumbai, Entertainment, Cricket, Business and Featured News updates, visit Free Press Journal. Also, follow us on Twitter and Instagram and do like our Facebook page for continuous updates on the go)


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Chaparral 205 sse Sports Cuddy With 1.7 Mercruiser Inboard
Turbo Diesel.
2003 Chaparral sports cuddy boat with the rare inboard
diesel engine, making it very economical to run compared to the V8 petrol
option. The transmission is via a Mercruiser Alpha 1 Gen2 outdrive with power
steering, tilt and trim.
She has a new (end of 2017) all over tonnau cover with all
internal and external upholstery being in very good condition, except for some
fading on the back of the rear sun bed, due to the sun and salt water from the
family sitting on it when wet from swimming (can be seen in photo 1)
She has been well serviced with new oil & filters
together with fuel filters etc changed again only 4 weeks ago.
There is a Simrad VHF marine radio, Raymarine colour chart
plotter, New BT/USB Radio Audio player last season with speakers in the cuddy and cockpit. She has 2 bilge pumps, one manual and one electric which is automatic and has a manual override. She also has all the normal powerboat items like horn, nav lights, anchor light, windscreen wiper and bilge blower
Very good holding anchor with plenty of chain and warp to
anchor off those sunny beaches while sunbathing, swimming etc. Good fold down extending boarding ladder to enable
access to/from the swim deck. There is a small sink with area for a 1
burner portable gas ring in the cockpit. good storage below the sink with a water container and electric water pump to feed the fold out tap. There is also good storage each side of the engine bay and below the back to back seats, which also make an additional sun bed.
There is a very expensive (when new) twin axle roller
coaster type trailer, manufactured by Indespension, however the bad bit is the
brakes need attention as they do not work. I am told (don't know enough about
it) the back plates look good but it needs shoes, adjusters and replacement cables. I can't confirm this as I don't work on them. The trailer can be viewed in detail as it is stored local on a hard standing.
The boat is currently in the water and used regularly. Sea trials are available by appointment due
to tidal limitations. However, the
initial trial will be at 8 knot max inside the harbour. If the sale goes
further and a longer trial is wanted a few £ towards fuel would be appreciated
as to go out of the harbour limits for speed trials it is approx. a 40 min
each way from the mooring. Sorry this is necessary to get outside the summer 8 knot harbour restriction.
Note: The small outboard in the pictures is for our dinghy and is not included in the sale, the auxiliary engine bracket is included.
Collection from Kingsbridge in South Devon following cleared funds.
Current Price: £8250.00
This Chaparral 205 Sse Rare Mercruiser Diesel Sports Cuddy Cruiser Speed Boat. boat is located in Kingsbridge, TQ7 2BS and is being sold on eBay by peterplushelen.


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VA Beach Blog
Virginia Beach Vacation Rentals Blog
Can you believe it, Virginia Beach is the most visited tourist beach in America. By the way, at forty blocks our boardwalk is the longest concrete boardwalk in America. Indeed, see our rich history in the variety of districts and attractions sprinkled across town. Indeed, from museums to monuments and lighthouses to leisure activities, imagine the memories made! First of all, inspire your vacation travel to let the family good times roll. In fact, vacationers can customize a vacation with activities that match interests.
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Virginia Beach Oceanfront Winter Rentals
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Local nets UWGB medallions
Thirty-four graduating University of Wisconsin-Green Bay seniors — including one local — will be honored Friday with Chancellor's Medallions, recognizing sustained academic and community achievement throughout their UW-Green Bay careers.
The students will receive the honor during the semi-annual University Leadership Awards program and will wear the medallions during commencement ceremonies on May 16.
Tiffany Bowring, of Manitowoc, will receive the honor as a social work and human development major.
Read or Share this story: http://htrne.ws/1HhtNfm


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More On "Pray for successful surgery", originally posted by Anita McLennan on 8/1/2019780
"Please pray for my friend B who is to undergo surgery to remove a cancerous growth on her colon. Please pray it will just be on the outside of the colon and not have entered it. She has surgery on Aug. 3rd. Thank you."
Update posted on 10/31/2019: I saw B the other day and she days she is feeling better, but she certainly is having a rough time recuperating from the 3 hour surgery. It is not easy when you are not young anymore. She will have the MRI mid November and perhaps is a little concerned about the diagnosis. Please continue to pray. Thank you.
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Lorna Jane
Imagine how you would like to live your life. Imagine being fitter healthier and more positive in Lorna Jane. We believe wearing activewear motivates you to be more active, but imagine all the possibilities wearing Lorna
Jane this Christmas.
Christmas and the Holiday Season is a time of celebration. You get to spend time with family and friends, celebrating the year that was and planning and looking forward to the new year and all of the things you want to
With the imagine campaign we are asking our customers to STOP amidst the busy-ness of it all and imagine how they would like their life to be in a year's time and encourage them to use this time to really think about what they
want to achieve.
$70 Lotus Tights – the must-have tights this Christmas
The Fit Kit $99 (Visor, Bottle, Diary and Inspo Tank)
2 for $50 books
To provide you with the most relevant gift ideas, tell me about the person you are shopping for.
What is the age of the person?


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A "Storage Wars" style breakdown of my latest Ebay purchase. Continue reading "Vintage Petrol Lighters for sale on Ebay: Dissection of a Deal"
Month: January 2018
Vintage Lighter Repair and Service: Wick/Flint Basics
A basic understanding of flint/wick lighters.
This article was prompted by an EBay customer who wanted a refund on the 1930s era brass/glass lighter they purchased because they didn't believe it was in "working order" when they unwrapped it and it would not light. They hadn't considered you had to put fuel in it.)
Flip-Top Petrol "Zippo" Type Lighters
I'm writing this article from the standpoint of service on and repair of your basic flip-top Zippo/Ronsonol fuel(naphtha) type lighters. I don't have any complaint with Zippo, I love them. I am however, currently infatuated with Champ Austria, mainly because of the flip-up wind cage design. The same elementary mechanics are employed in most vintage lighter repair and service projects. If you can manage to work a screwdriver and Continue reading "Vintage Lighter Repair and Service: Wick/Flint Basics"
Stash Box Review: Master Lock SafeSpace Personal Safe
It's nobodies business what medicine your doctor prescribes for you. Why should cannabis be any different? Continue reading "Stash Box Review: Master Lock SafeSpace Personal Safe"
Selling Vintage Lighters on Ebay: The Coolest I've Ever Seen
My first Beattie Jet Lighter will not be my last.
Back in the Day
I remember when I was a kid my dad telling me stories about the things he did during his time in the U.S. Army. These stories always had elements of difficulty: drinking ones own piss out of a boot, cross-country skiing , field stripping your service weapon blindfolded.
Now, he didn't do all those things himself but if he didn't do it he saw someone do it and while these things are all challenging, he told the stories with so much fondness and detail that I knew these Continue reading "Selling Vintage Lighters on Ebay: The Coolest I've Ever Seen"
What is Huntington's Disease? Everything I Knew & Some of What I Know
Once a minor curiosity, Huntington's Disease has consumed my life for the last seven yrs.
Ignorance Is Bliss, I Suppose
I remember learning about Woody Guthrie when I was a child in school. He wrote "This Land is Your Land" and he died due to complications from Huntington's Disease. That was about all I really knew about him or Huntington's Disease(HD) for the longest time.
I am also a Bob Dylan fan, have been my whole life. When I was a young man, once I'd heard all his music, I read every Dylan biography I could get my hands on. Woody Guthrie was a huge influence on Bob Dylan. Continue reading "What is Huntington's Disease? Everything I Knew & Some of What I Know"
In Search of the Best Online Head Shop: One Man's Quest
Wouldn't it be nice if there was a place you could go online to get most, if not all your smoking needs?
First Off, the Important Stuff
Back in the day, like a whole ten yrs ago, people had to go to the store to buy rolling papers, flint and other articles necessary for combusting their favorite foliage. I don't know about you but where I grew up we would have called that a head shop.
When I started smoking, I asked myself, "what is the best online head shop?" I might be a tad slow but I know how to perform an Continue reading "In Search of the Best Online Head Shop: One Man's Quest"
Best Vaporizer Pens for Weed? A Lighter Mechanic's Perspective
First thing you need to know: buy a vaporizer with a 510 thread.
What Will You Be Vaping?
I sometimes wonder if people realize how much about themselves they reveal when responding to a question they've been asked directly. But the main thing is it's nobody's business what you intend to vape. We may be asked, "Where to buy vapes for marijuana?" or "What are the best vaporizer pens for weed?" but if we just have a basic idea about the vaporizers available then we have a better grasp on the questions we're asked. Continue reading "Best Vaporizer Pens for Weed? A Lighter Mechanic's Perspective"


text: The primary objective of marketing is to interface your business incentive to the correct client base and this is a straightforward idea that can take on a million unique shades. Generally, there is no magic promoting procedure with regards to marketing while a some of the vital questions that can help you carryout your marketing successfully for a better result include the following: – What demographics make up your client base? – Where do they live? – Where do they hang out on the web? – How would they search…Read More