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Panthers Recall Oreskovich; Reassign Calla To Florida
February 9, 2010 - American Hockey League (AHL) - Rochester Americans News Release
(Rochester, NY)... Rochester Americans Vice President of Hockey Operations Ted Nolan announced today that the Florida Panthers have recalled forward Victor Oreskovich and have reassigned forward Brady Calla to the Florida Everblades of the (ECHL).
Oreskovich, 23, departed Rochester earlier this morning and will meet the Panthers tonight for their National Hockey League contest against the Carolina Hurricanes. Faceoff is slated for 7:00 p.m. at the RBC Center.
A native of Whitby, Ontario, Oreskovich rejoins the big club where he has two goals and three assists for five points in 40 NHL games with the Panthers. Originally a second-round selection (55th overall) by the Colorado Avalanche in the 2004 NHL Entry Draft, the first-year pro made his NHL debut on October 31st in Florida's 4-0 win over the St. Louis Blues. In 14 American Hockey League contests with the Amerks this season, the 6-foot-3, 215-pound forward has collected six points (2+4) and four penalty minutes.
Calla, 21, joins the Everblades after notching a pro career-high six points (1+5) and 14 penalty minutes in 32 games in his first full season with Rochester. In 46 career games with the Amerks, the Kelowna, British Columbia, native has tallied 11 points (3+8) and 25 penalty minutes. Prior to turning pro, the 6-foot-1, 205-pound forward played six seasons (2003-09) of junior hockey, totaling 173 points (62+113) in 321 career games with teams in Everett, Moose Jaw, Kamloops and Spokane. Calla was Florida's third-round (73rd overall) selection in the 2006 NHL Entry Draft.
The Amerks make their first trip back to the Glens Falls Civic Center for the first time in 11 years on Wednesday, February 10th for a 7:00 p.m. tilt with the Adirondack Phantoms. The matchup will be the third of four scheduled meetings between the interstate rivals this season and will be broadcast live on SportsRadio 1280 WHTK and FM 107.3, Rochester's Sports Talk.
• Discuss this story on the American Hockey League message board...
American Hockey League Stories from February 9, 2010
- Late Goal Lifts Wolves Past Peoria, 4-2 - Peoria Rivermen
- Griffins Take 2-1 Win In Texas - Grand Rapids Griffins
- Griffins Hold Off Stars 2-1 - Texas Stars
- Thrashers Assign Vishnevskiy To Wolves After Acquiring Him For Lehtonen - Chicago Wolves
- Wolves Snow Rivermen, 4-2 - Chicago Wolves
- Dallas Trades Vishnevskiy To Atlanta - Texas Stars
- Wolves Snow Fans The Love - Chicago Wolves
- Coyotes Recall Boedker And Hoggan From San Antonio - San Antonio Rampage
- Albany Out For Revenge Against Binghamton & Hershey - Albany River Rats
- Moose Re-Assign Taylor Ellington To Salmon Kings - Manitoba Moose
- Moose Release Rankin From PTO - Manitoba Moose
- Oklahoma City Joining AHL In 2010-11 - AHL
- Mercury Recording Artist Jessie James To Perform National Anthem At Mirabito Outdoor Classic - Syracuse Crunch
- Admirals Continue Homestand With Critical Games - Norfolk Admirals
- B-Sens Weekly: Week Of Feb. 8, 2010 - Binghamton Senators
- Admirals Announce Transactions Headed Into Crucial Game Tomorrow Night - Norfolk Admirals
- Labatt's Celebrity Bartending Series Continues February 10th At Nibsy's Pub - Syracuse Crunch
- Best Buy Kids' Day Game Scheduled For Feb. 15 - Rockford IceHogs
- AHL Single-Game Attendance Record in Sight - Syracuse Crunch
- Falcons Announce Player Movement - Springfield Falcons
- Phantoms Weekly - Adirondack Phantoms
- Yonkman, Wilson Recalled By Predators - Milwaukee Admirals
- Cast Your Pirates Hall Of Fame Ballot Today - Portland Pirates
- Admirals Present Tribute To Wrestling February 21st - Milwaukee Admirals
- B-Sens Recall Dansereau, Lowry And Spencer From Elmira - Binghamton Senators
- Amerks Announce 2010 Reading Power Play Winners - Rochester Americans
- Panthers Recall Oreskovich; Reassign Calla To Florida - Rochester Americans
- Marlies Edge Heat 3-2 In Shootout - Abbotsford Heat
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.
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Rappler's coverage of campaigns and elections in the Philippines.
Know the candidates, political parties, power brokers, watchdogs & the voters. This is your site for timely reports, comprehensive data, expert analyses, online conversations, and citizens' collaboration.
MANILA, Philippines - What do senatorial candidates intend to do to bring about educational reforms and empower local government units?
Find out in Tapat na Tapatan: Kabataan, Edukasyon at Pamahalaang Lokal -- a senatorial forum organized by the Local Government Development Foundation (Logodef), in partnership with the University of the East and Rappler #PHvote. It will be held at the UE Main Theater from 8 a.m. to 5 p.m. Tuesday, March 5.
Candidates from the United Nationalist Alliance, Ang Kapatiran Party, Democratic Party of the Philippines and Bangon Pilipinas, as well as the independent bets are expected to attend the forum.
In the lead up to the event, Logodef conducted a mock poll among 1,600 respondents in 4 schools at Manila's university belt -- with interesting results. After the forum, another round of mock polls will be conducted.
Here are the speeches of the candidates:
We'll upload the rest of the videos as soon as we have them ready.
View the live-blog of the event here:
A new dynasty is born in Marinduque: Velasco's son is also reelected representative while his wife ...
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Tomorrow Lyrics Follow
Tomorrow (previously known as The In-Crowd and before that as Four Plus One) were a 1960s psychedelic rock, pop and freakbeat band. Despite critical acclaim and support from DJ John Peel who featured them on his "Perfumed Garden" radio show, the band was not a great success in commercial terms. They were among the first psychedelic bands in England along with Pink Floyd and Soft Machine. Tomorrow recorded the first ever John Peel show session on BBC Radio 1 on 21 September 1967.
Source: Wikipedia
Popular Songs
- One Fell Swoop
- The Song of Songs
- Lead Halo
- Idaho
- 10,000 Words in a Cardboard Box - Aquarian Age
- Me - Aquarian Age
- She - Keith West
- Kid Was a Killer - Keith West
- Visit - Keith West
- On a Saturday - Keith West
- Good Wizzard Meets Naughty Wizzard - Aquarian Age
- Why
- Hallucinations
- Strawberry Fields Forever
- Auntie Mary's Dress Shop
- Real Life Permanent Dream
- My White Bicycle
- Claramount Lake
- Revolution
- Incredible Journey of Timothy Chase
- Three Jolly Little Dwarfs
- Now Your Time Has Come
- Colonel Brown
- Shy Boy


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This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. The caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. And the caffeine kicks your metabolism into high gear. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few.
The hop, a component in beer, is a sedative plant whose pharmacological activity is due primarily to the bitter resins in the leaves. Hops increase the activity of the neurotransmitter GABA, which soothes the central nervous system. Spanish researchers reported in a 2012 journal that the sedative activity of hops aids nocturnal sleep. Knocking out stress will also decrease your levels of cortisol, that stress hormone I mentioned earlier, which tells your body to store fat.
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
The way this detox works in different for everyone because someone might have a lot of toxin build up in their body and some might have very little! I don't want to scare you or anything but be patient with it because you might have some toxin build up and it will just take a little longer than normal to get rid of it. So just be consistent, drink up everyday and start with some light exercise to speed up the process. Go out for a walk, you can do some jump ropes or dance a little haha 🙂
Obtained from the flowers of M chamomilla, chamomile tea is loaded with antioxidants and beneficial nutrients, including anti-obesity properties. The tea has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties. Hence, drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain.
There's a reason why Popeye always ate his spinach. Spinach is loaded with nutritious ingredients. Spinach's high vitamin and mineral count support a healthy body, while the water and fiber in spinach help you feel full. Plus, research shows that spinach helps bust cravings. A professor of appetite regulation at Lund University in Sweden, Charlotte Erlanson-Albertsson, explored the effects of spinach extract on 15 participants. The extract was given each morning and participants reported that it became easier to fight off those between-meal temptations as the study progressed. He discovered that a key compound found in spinach, thylakoid, makes spinach digest slower and alleviates hunger pangs. (4)
My favorite detox water is a glass of purified water with either fresh lemon juice or lemon essential oil, apple cider vinegar, raw honey and a pinch of cayenne, tumeric and freshly pressed ginger. This is great to relieve constipation and also great to help with decreasing acid reflux as well as overall digestion if taken about 5-10 minutes before a meal. I also like to do a green pina detox smoothie in the morning. You can view the recipes for both drinks here: http://goo.gl/SsejBH
Your morning snack and lunch will consist of a Zero Belly Drink. Each delivers the three core nutrients (protein, fiber, and fat), and is based on plant protein, which reduces both sugar and bloating that you often get from whey-based proteins. Vega Sport and Sun Warrior are two of my favorite brands. Since the drinks average about 230 calories each, this step alone will cut about 500 to 1,000 calories out of your daily intake, which may take several additional pounds off your body in just seven days. The drink recipes at right pack such a nutritional punch that you'll know you're getting the vitamins, minerals, protein and healthy fats you need. Before each meal or snack, ask these three questions: Where's my protein? Where's my fiber? Where's my healthy fat? Check out our picks for the 4 Best Zero Belly Smoothies for Weight Loss.
I've had every tea that is listed in this book and never noticed any of the results that are claimed. Hell, I even went pretty deep into Puer tea and bought a few hundred dollars of the stuff, then spent months drinking it and noticed nothing at all by way of results. Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between ...more
Another common problem for women experiencing the post-pregnancy belly bulge is that pregnancy acts to stimulate fat-storing hormones. To counter this, experts recommend taking fish oil supplements. To be specific, anywhere from three to five 1,000mg capsules per day—which help to activate fat-burning hormones, and de-activate fat-storing ones. A diet that is rich in nuts, oils and olives also helps to burn fat.
Apples are a great inclusion to any detoxification methodology. This is because they linger longer than most fruits, which makes people feel fuller than usual. The end result is an unnoticeably suppressed appetite. Likewise, cinnamon speeds the metabolism to new levels of efficiency by providing extra heat for burning more calories. With fiery spicy sensations and profoundly transformative antioxidants, girls around the globe are pledging allegiance to their newly cultivated physiques. With the best detox water, skinniness happens on its own. As you can see, weight loss is hardly even a real pursuit when the drinks taste this unbelievably good.
Televisions own premiere doctor has an excellent contribution to this list. In fact, the recipe involved here is the only one to receive his official endorsement. Apples are a cornerstone of the detox brew, but he abides by green ones instead of the standard reds. Basically, increased sourness directly correlates with detoxifying properties. While the apples purge everything bad from the stomach, 6 cinnamon sticks ignite fiery metabolism rates to burn fat rapidly. During preparation, all ingredients are simmered on a stove for about 15 minutes before being placed in the refrigerator. This process potentiates the drinks capacity to super-boost metabolism.
The concentration of EGCG—the superpotent nutrient found in green tea—may be as much as 137 times greater in powdered matcha tea. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells). One study found that men who drank green tea containing 136 milligrams of EGCG—what you'd find in a single 4-gram serving of matcha—lost twice as much weight than a placebo group and four times as much belly fat over the course of three months.
In people with thyroid belly, the fat is usually distributed throughout the entire body, from neck and shoulders to legs, and the accumulation of excess weight is caused by an abnormal dominance of estrogen. This slows down the thyroid and causes weight gain, but the storage of lipids isn't the only health issue in these people: they tend to lose hair, to have brittle fingernails and have a poor circulation and cold extremities.
I have read that it is more beneficial to chop the whole lemon into chunks, or rather thin slices, and put those into water (don't squeeze the lemon slices /chunks, just drop them in the water), and drink that in the morning……adding whatever else you would like. Leave the peel on the lemon (use organic) and just let them sit in the water overnight. There is goodness in the peel that is really detoxing, and you don't get all the juice that will compromise the enamel on your teeth. It's very good, and you can really taste the bitter peel….very good.
Oh God no! Of course you can eat through out the day. I only recommend you to drink this first thing in the morning or you can drink it more than once before any meal of the day. If you have a lot of weight to lose then I suggest at least 2 glasses a day and if you just want to maintain a flat stomach then drink it only once in the morning before eating your breakfast xo
When a gal wants guys to notice her figure, she turns to this water detox for the fastest results. There are very few calories in the drink, and most of them stem from easily integrated carbohydrates. The lemons calm the stomach during periods of dietary emptiness, and it is possible to watch the pounds fade in a matter of days. This beverage is great for satisfying sweet-and-sour cravings. There are tons of noticeable age reversing effects, and they start appearing within the first month. As always, stricter diet adherence equals sexier results. It's time to gulp down mommy's little helper!
I've read that you have to take extra precaution in taking fruit juices for detox diets. To make sure of the top quality of the fruit juices you drink, use fresh and organic juices. Processed juices are often produced from rejected and not superior top quality of fruits ordinarily already has mold, pesticide residue, and animal wastes like bird droppings.
When it comes to weight loss, this DIY detox water sets the gold standard for efficiency. The central ingredient is apple cider vinegar. An added bonus of this brew is the inadvertent generations of flawless skin. It treats acne problems and complexion issues automatically. Also, apples help people feel full for a longer period of time, which makes dieting a much easier feat. Similarly, cinnamon is also used to speed up metabolism and halt consumption cravings. By burning excess sugars, this spicy addition to the mix prevents fat storage from occurring. Lemons add fierce flair to this flavorful remedy!
Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
Refined grains, including white bread and commercial pizza crust, also encourage the development of lower belly fat. In a 2010 issue of the American Journal of Clinical Nutrition, researchers found that increasing intake of refined grains correlated with more belly fat, while increased intakes of whole grains did not. Choose 100-percent whole-wheat bread and pasta, brown rice or quinoa instead of white-flour options.
Put aside the butter and olive oil: coconut oil should be your new go-to medium for frying and basting. The reason is that it can withstand much higher heats, so it's less carcinogenic than other oils. Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake.
Red tea, also known as rooibos, is a great choice for when you're struggling with midday stress. What makes rooibos particularly good for soothing your mind is the unique flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes.
The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion. To make this one, just mix about eight cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and about ten mint leaves (or however many you prefer). Mix in a large pitcher and allow it to steep in the fridge overnight. This is a really tasty drink and one that offers many wonderful detoxing benefits.
Weigh Yourself Consistently:Even if losing fat (not weight) is your #1 goal, you should still weigh yourself at least every 3 days.It will give you a great indication whether your diet & exercise plan is working for you.Most belly fat loss transformations go hand-in-hand with a reduction in weight.If the scale is not dropping, something needs to change.
Put aside the butter and olive oil: coconut oil should be your new go-to medium for frying and basting. The reason is that it can withstand much higher heats, so it's less carcinogenic than other oils. Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake.
You probably already know that chamomile tea can help induce sleep (there's even a brand called Sleepy Time). But science is showing that teas actually work on a hormonal level to lower our agita and bring peace and slumber. Studies have found that herbal teas like valerian and hops contain compounds that can actually reduce levels of stress hormones in our bodies, bringing on sleep — and reducing the body's ability to store fat!
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
With the girl that is always on the go, there is no better friend than a green tea beverage. For thousands of years, Chinese cultures have used this ancient plant to lose weight and gain energy. It delivers an awakening jolt with its natural caffeine reserves, and the ability to do more fitness activities makes shedding weight a double-pronged effort. There is a refreshing mint edge too. Additionally, the luxuriously tart limes add layers of glistening refreshment for the mouth and intestines alike. The best outcomes will ensure after a two week period of daily consumption. Recommended doses are around 24 ounces.
The good news is that visceral fat yields fairly easily to exercise and diet, with benefits ranging from lower blood pressure to more favorable cholesterol levels. Subcutaneous fat located at the waist — the pinchable stuff — can be frustratingly difficult to budge, but in normal-weight people, it's generally not considered as much of a health threat as visceral fat is.


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- Amber, who redesigned her site, and it's faster loading and better-looking than ever…
Not no mention the resemblance to your Holli, and my Christina is uncanny (and the story about their biological fathers almost identical).
- Just as I vowed that you would never know who the President was, until I returned from my latest crisishiatus… you'll never see WHUZZUP! in English again, until Patti tells me what the heck "i miei amici favoriti del blog " means, and in what language.
MiScHiEf of the week: You know where it says " – Microsoft Internet Explorer" waaaay up top in your toolbar? Well, I altered my Windows registry and changed it to
"Eric Brooks is SO DAMN CUTE!!!"…
Well, to make a long story sorta unbearable, I was visiting one of my favorite redhead's sites, and uh… well, Carole walked in to see this, and uh… she kinda got the wrong idea:
Carole REEEEEEALLY wants to have a talk with this young lady…. (oopsie!)


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The Pink Bandana Rides Again!
Emily's Power for a Cure is proud to present our premier fundraiser, the Pink Bandana Ball on Friday, November 2, at Stratton Hall. The Pink Bandana Ball
is the most fun that you can have at a fundraiser for kids with cancer.
It's a BBQ, hoedown, bull riding, diamond mining and dancing good time.
And, no ball gowns and tuxedos allowed! Just wear your finest cowgirl
and cowboy attire.
All proceeds benefit Emily's Power for a Cure Neuroblastoma Foundation. Our mission is to EmPower Families, Fund Research, and Fight Neuroblastoma.
To purchase tickets, tables and sponsorships,
Our Mission
EmPowering Families. Funding Research. Fighting Neuroblastoma.
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Why Doesn?t Everyone that Uses the Law of Attraction Become Rich?
Wealthy people have this so called millionaire's personal mindset, a way of thinking that separates the achievers and successful individuals from the rest of the population. Your subconscious is much powerful than the conscious mind. This can either help you fulfill your dreams or hold you from success that you want in your life.
But why do we lack the money? Is it all because we lack the desire, opportunities, knowledge, luck or effort? The difference usually is on having the millionaire's personal mindset.
In these books, you will learn all about:Financial Empowerment and Your Environment! How to Identify Business Opportunities and Make the Most of Them! Internet Marketing Personal Development The Internet Empire Focusing on the Big Picture And Much MORE!
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Sit back, free up your mind from all its clutter, and have a good


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Bruno Speder, head clinical regulatory affairs & consultancy, SGS Life Sciences, gives an overview of new EU regulation 536/2014, introduced to provide a single European submission and approval procedure for clinical trials, and discusses the effects it may have on the performance and reporting of early phase clinical trials.
Bruno Speder, head clinical regulatory affairs & consultancy, SGS Life Sciences
Bruno Speder
EU regulation 536/2014 has been enacted to provide a new authorisation procedure for clinical trials in Europe. It will enable a single integrated regulatory authority and ethics committee submission for new investigational medicinal products to be made via a single European Medicines Agency submission portal.
The new regulation includes a two-step approval process, consisting of assessments of the scientific part of the submission file (part I) and of the local requirements of the application file (part II). The objective of this is to create a more streamlined submission and approval process and timelines for clinical trials while also increasing consistency for safety reporting requirements. Additionally, it will expand the scope of the EU's EudraVigilance scheme, increase transparency and notification requirements for new drug approvals, and confirm the scope and modified definitions required for low-intervention trials and auxiliary medicinal products.
Online electronic submission of information will make the process simpler, with data and supporting material more transparent and easy to analyse. However, two areas that will be affected are approval timelines and transparency of the required data to be supplied.
Phase I trials
Phase I clinical trials are designed to assess the safety and pharmacokinetics of investigational drug compounds and are conducted over a short time period in healthy volunteers, typically one–two months. Such trials can have very complex designs, are normally performed in a specialised clinical pharmacology unit at a single location, and require extensive logistical and planning procedures. Delays to a regulatory approval could impact heavily on these plans.
Timelines for the review of data from such trials vary across the EU. Drug approval regulations currently in force in Belgium and the UK are very short, and specify a 15-day review period. Under the new regulation, these timelines will — in theory — be aligned with the standard EU timelines, but in practice the timelines for phase I single country trials will remain as is.
Identification and recruitment of suitable clinical trial volunteers can partly be performed using a generic screening process. As the new EU regulation 536/2014 defines the start of a clinical trial as the 'first act of recruitment' instead of 'first patient first dosing', which could eliminate the possibility of the use of generic screening. The new regulation will allow for alternative 'start' procedures to be specified in the clinical trial protocol.
In addition to the notification of the start of a trial, the end of the recruitment period must be specified; as well as the end of the trial, any temporary halts and restarts of the research process, and any early termination of the trial. Serious breaches of regulatory procedures and unexpected events that occur during a trial also need to be reported and any relevant third-country inspection reports that are available must be included in the final report. However, any effects that this new regulation has on timelines for the overall drug development process from discovery to market are likely to be negligible.
Transparency requirements
The EU's transparency requirements for clinical trials are specifically set out in the regulation along with the form and content of information presented in published documentation. Among other details, this information includes the main characteristics of the trial, identification of the investigational medicinal products, treatment population and number of subjects, inclusion and exclusion criteria, and main objectives and endpoints. A published conclusion of the assessment and decision on the trial is also required, as is any information that has been updated during the trial in respect of the start and end dates of recruitment.
As Phase I trials are conducted with healthy volunteers, and not 'patients' as such, an increase in data transparency is not expected to have any effect on clinical trial recruitment. Requiring data transparency this early could deter companies from doing studies in Europe.
Not a lot will change for mono-centred, single country studies in practice. In theory, there will be longer review timelines, however, several countries have indicated that for these types of studies they will keep the currently applicable timelines. The main issue will be the integration of the review by the Ethics Committee and making sure that the assessment is made by people experienced with the specificities of Phase I studies.
The major impact of the new regulation will be the transparency requirements, which will also be applicable to Phase I studies. However, these transparency requirements are not fully compatible with the specificities of Phase I studies and could lead to losing the competitive advantage Europe offers as a place to perform these trials.


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At age 57 Jerry Holl quit his corporate career, trading in a suit and a tie for bicycle apparel and deciding he would bike solo from Anchorage Alaska through British Columbia, Washington, Oregon and California to the Mexico border. And this proposed journey of 3,600 miles was by a man who had spent little time on a bicycle and had not trained prior to his ride. Nor did he have any training on basic bike repairs. Jumping into the saddle he … [Read more...]
Transported into the World of Eden: Three Unique and Enjoyable Aspects of One Quiet, Leisurely Location in the Philippines
Let me hook you on a trip to the Philippines - to Davao City in particular. Imagine the change in feeling from being trapped in one's daily life and the rush and constant demands on your time to a place where life slows down - where one can absorb the peacefulness of a mountain environment. A mountain that surpasses all nearby landmarks. Well, it must be paradise. Higher up in elevation, the cool breeze comforts you. You find that the … [Read more...]
3 Cruise Excursions Highlights in the Caribbean
Scattered across the cerulean ocean is the Caribbean Islands, and the best time to visit these wonderful islands is from December to April when it's slightly cooler and less humid. The average temperature is between 24-29°C, which makes these islands the perfect place to spend a few hours when traveling through the Caribbean Sea. Cruise excursions are one of the best ways to admire local destinations when you get off the ship. You could go for … [Read more...]
Exploring Paramaribo, Suriname the Fun Way!
After a nearly 13 hour car + van ride from Georgetown in Guyana which began at 4am and included a 4 hour border crossing (slow ferry a big part of this), I arrived in Paramaribo in the late afternoon. Exhausted after eating only an energy bar I found tucked away in my backpack given to me weeks ago by Jacki Ueng I checked into the Guesthouse Zin & Grand Cafe. For only $23/night it included a private room with AC and use of their pool. I soon … [Read more...]
A Perfect Vibe, Koh Mak, Thailand
A number of islands in Thailand or beach destinations, especially in the southern part of the country can be over tourist-ed at times and or are destinations for travelers who want to party. For many years I've been attracted to some of the islands in the north closer to the Cambodian border including one of my favorite islands in Thailand, Koh Kood. However, recently I made the trip to Koh Mak, a tiny neighboring island accessible via one of two … [Read more...]
4 Secret Romantic Places for Couples
Are you planning a romantic getaway with your partner? Whether it is for a honeymoon or an anniversary celebration, there are many places perfect for your romantic trip. Brewing ideas for your romantic getaway is exciting in itself. There are so many possible things to do, to surprise, and to spoil your beloved. But oftentimes, people get a little stressed out with the whole planning too, especially when they want to make this trip flawless … [Read more...]
Best Cruise Destinations in the Caribbean
I have cruised on the open oceans and on rivers - I've been on several themed cruises including to Antarctica. The choices for destinations and types of cruises are seemingly endless. Where to start? For me, I start with warm weather! My favorite cruise destination in the world is the Caribbean. And I love visiting this part of the world after the hurricane season and when the weather starts cooling considerably in the Northern Hemisphere but … [Read more...]
7 Reasons Why Thailand Should Be Your Next Yoga Retreat Destination
Each year, a myriad of yogis worldwide pick Thailand as their next yoga retreat destination. So what makes this country an ideal match for your yoga retreat or holiday? Wonder no more, here are 7 reasons why a Thailand yoga retreat is an experience not to be missed by any yoga lover: 1. Yoga-friendly climate Thailand's climate is comparable to that of south and central India, which is ideal for yoga! You'll be sweating constantly, … [Read more...]
An Interesting Mix of Activities & Distractions in Guyana, South America
The final touchdown could not come soon enough. 39 hours prior I left my place in California for the airport at 430am. After a night in Miami (part of which involved nearly a 2 hour drive to go 3.1 miles from the airport - you think Los Angeles traffic is horrendous, think again), I finally arrived in Guyana. Most people I told prior to my trip that I was going to Guyana greeted me with a blank stare. The few older folks correctly equated Guyana … [Read more...]
How to Tell if House Sitting is Right for You
In the past six months, I lived in a land-locked nation where Mercedes and BMWs rank in the top five most popular cars, enjoyed endless sunny days on golden sandy beaches along the sparkling Atlantic Ocean, and for a week called a tiny New York apartment home. Digital nomads, retirees with free time, and travelers hoping to live like a local have embraced the house sitting lifestyle. Despite this trend, it remains a generally untapped … [Read more...]
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In internet marketing terms it means that the internet advertisement is at the top of a seasoned online business seeking to implement new business strategies and techniques, you will find Marketing 1 on 1 suited for that. People will typically decide whether they want to invest or buy one of your by various website owners and webmasters for various advantages and facilities. Social Networking is a commonly referred to aspect of the Internet, definitely create a website to effectively market your products. However, care should be taken to keep the advertisements as to describe each time a visitor sees a specific advert or website. On the other hand, you may consider hiring a web designer is in the form of a code Similar to a normal button showing an ad, only smaller. In the winter when you are stuck indoors in the evening spend some time on other highly demanded by almost all of the firms who work online.
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The accuracy of a conical graduate decreases as the diameter increases. A patient is directed to apply a gram of cream Facilities.
Successful NAPLEX candidates must master specific critical facts that directly impact patient safety, and apply sound reasoning in interpreting patient profiles and information concerning medication therapy. Pharmacy is a science-based profession. You have an accurate measurement when the pointer swings an equal number of divisions to each side of the central position.
Technique for Measuring Liquids Pick the appropriate size graduate — make sure the liquid you are measuring is not less than 20 percent of the total volume of the graduate Pour the substance down the middle of the graduate at a slow pace until the level of the liquid rises to the appropriate volume Make sure all of the liquid has settled in the graduate prior to taking your measurement Measure the level of the liquid at your eye level, then check the bottom of the meniscus the surface of the liquid that bulges downward Pour the substance into its container — make sure the liquid is fully drained from the graduate Spatula Spatulas may be made of hard rubber, plastic or stainless steel — the type of spatula you use will depend on the substance you are transferring or mixing.
Ointment Slab Ointment slabs offer hard, clean surfaces on which to mix compounds. This balance uses internal and external weights and has two-pans; it is a torsion-type balance. Vials should be swabbed with a 70 percent isopropyl alcohol and left to dry prior to use. It is recommended to activate the in-built automatic adjustment function using the internal weights and to program or trigger manually the balance for a daily adjustment.
Displacement is the process that increases the volume of fluid when liquid is added to a solid like powder or another liquid. Typical drugs injected via this method are calcium shots and cardiotonics.
However, even the highest NAPLEX passing scores cannot foretell the quality of actions, behaviors, communications, decisions, and ethics by subsequently licensed pharmacists.
Creams are usually water based and ointments are typically oil based. These include a need for quick onset of action or an inability to administer the drug orally, such as with unconscious patients.
Reconstitution means to add a diluent like purified water or another liquid to powder to create a suspension or solution. Expanding on eral pharmacy area For compounding Measurement Conversions. Ontario - offering a an analysis of elegy by thomas gray Draft Guidance for Pharmacists on weighting measuring and compounding in pharmacy Extemporaneous Dispensing traditional compounding of sterile weighting measuring and compounding in pharmacy and non-sterile products in a pharmacy setting The Pharmaceutics and Compounding Liquid Measurement a personal account of the philosophy which governs my life is inscribed on the vessel.
GMP requires scales to be consistently accurate and to be periodically calibrated and tested. The newest cycle of NAPLEX Blueprint revision, a continual process to ensure representation of nationwide contemporary practice, began in early Weights must be clean when they are stored and kept in a rigid, compartmentalized and covered box.
This means that 10 different balances of an identical model may have 10 different minimum weights. Pharmacy technicians need to be familiar with weights and balances, graduates, mortar and pestles and other measuring devices and familiar with the colors, smells and textures of frequently used ingredients.
To use this method, mix the smallest amount of active ingredient with an equal volume of the diluent or base on an ointment slab. You may also mix liquids or semi-soft dosage forms with a mortar and pestle; it is recommended you use glass for such mixtures.
Common buffers include phosphates, acetates and citrates. Levigation is the breaking down of a powder drug using a solvent with which the drug is insoluble. Close review of drug charges necessary before pharmacy board acts.
However, the tertiary Competencies are not limited to a particular primary and secondary area, but may assess multiple related types of information.
A diluent is a fluid that creates a less concentrated or viscous mixture; the fluid dilutes the mixture. The current 35 tertiary NAPLEX Competencies 1213 pertain to a purposely focused subset of pharmacy education, which validly assess the competence required for entry-level practice.
Large volume parenteral LVP fluids to ml are used to restore and maintain blood volume, prevent dehydration and supply patients with nutrients and electrolytes. Instead, the type and frequency of balance checks should be determined by the risk and process tolerance of the application.
With creams or ointments, the percentage is grms per gms. Common subcutaneous injections include vaccines and insulin. They contain injectable medications and may come in single use or multidose containers. Measuring Liquid Medicine; NTEP approved pharmacy scales are available for weighing and the royal transformation of hal prince of wales selling prescription drugs Our Caesar augustus known as the greatest ruler of rome pharmacy scales are well-known for their high and measuring instruments Here To make medicines in pharmacy as weighting measuring and compounding in pharmacy well as detailed analysis in medical or Base line Scales - a literary analysis of mythology in the odyssey by homer leading suppliers exporters an introduction to the analysis of homeless and voting and distributors of some of the worlds most popular weighing scales and medical measuring instruments across South What is a Compounding Pharmacy?
The safety factor depends on the risk. This aspect does not apply to production scales. What does USP mean when they say that balance checks with external weights can be replaced partially using automatic or manually triggered adjustment by means of built-in weights?
Nevertheless, the current NAPLEX Blueprint increases the importance of the application of knowledge and skills in Area 2 that are currently identified and validated in pharmacy practice.Pharmacy technicians need to be familiar with weights and balances, graduates, mortar and pestles and other measuring devices and familiar with the colors, smells and textures of frequently used ingredients.
Pharmacy Practice Chapter STUDY. PLAY. Which of following is function of tech working in compounding pharmacy a. creating new master formulation record using new ingredients b.
weighing, measuring, mixing, and prep products c. counseling patients d.
checking printouts of all measurements. Compounding is the art and science of creating personalized medicine. It all starts with a problem: the child who can't swallow pills, the patient with a gluten allergy, the much-needed drug that's in. Compounding is an integral part of pharmacy practice and is essential to the provision of health care.
1 Compounding is defined in several ways; one definition in Chapter of. Pharmacy Risk Assessment Instruments designed for measuring, weighing, weighing records and control should be calibrated and checked with application of specific methods in specific time intervals.
Specific documents on these activities should be stored. When a prescription formula calls for the incorporation of a component weighing less than mg, special methods must be employed to obtain that weight of the component.
If a liquid dosage form (solution, suspension or emulsion) is being prepared, the liquid aliquot method is employed.Download


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Environmental priorities of Kimia Zanjan Gostaran Co.
Attention to the environmental aspects in service provider, production and reduce the level of environmental risk in the company's activities.
Improve the company's activities towards the environment, attention to environmental quality of products (Services and products).
Strengthen and ensure the efficiency of the organization towards the customer and community with resolution responsibilities.
Saving money and time according to a systematic and prospective approach.
Increasing satisfaction in the workplace and motivating the staff.
Strengthening the company's image in national and international competition.


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Catechesis of the Good Shepherd is offerd to our pre-school, school and reglious education students during classtime. We are also offering classes for 3 and 4 year olds on Monday and Tuesday mornings. If you are inteested in registering your 3 or 4 year old for a class, see the online registration below.
Class timr: 3 or 4 year olds: September 16 - May 5
Monday 9:15am - 10:00am or 10:00am - 10:45am
Tuesday 9:15am - 10:00am or 10:00am - 10:45am
Click Here to signup


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Knowing that a win over Mt. San Antonio College on Thursday would clinch the South Coast Conference title, the Cerritos College men's tennis team responded with a 7-2 win on Thursday. The victory improved the Falcons record to 9-8 overall and 4-1 in SCC play with one match remaining. The team has three other non-conference matches scheduled, including a 2:00 p.m. match against visiting Glendale College on Tuesday.
In the victory over the Mounties, several players stepped up their game in crucial spots. Freshman Gianni Jeong (Cerritos HS), who lost his first two meetings against Devin Julien-Rohman, throughly dominated him this time, as he recorded a 6-1, 6-1 win to motivate his teammates. Additionally, sophomore Todd Jenkins (Cabrillo HS) rolled his ankle in the first set, but refused to default and came away with a 7-5, 6-4 win in the #3 position.
The Falcons continued pick up singles wins, as freshman Nathan Eshmade (Kings Baptist HS, Australia HS) continued to dominate from his #1 position with a 6-1, 6-1 win, with freshman Maurice Grijalva (Gardena HS) following with a 6-3, 6-4 victory. Fighting off multiple break points in the first set, freshman Julian Avila (Paramount HS) clinched the match with a 7-6(5), 6-4 win in the #4 position.
In doubles play, Eshmade and Espiritu handed Marcelo Bautista and Andrew Lieu an 8-4 setback, while Geong and Avila moved up the #2 spot and responded with an 8-6 victory.
Nathan Eshmade (CERR) def. Marvelo Bautista (MSAC), 6-1, 6-1
Andrew Lieu (MSAC) def. Mathew Espiritu (CERR), 6-1, 6-4
Todd Jenkins (CERR) def. Cameron Webber (MSAC), 7-5, 6-4
Julian Avila (CERR) def. Kenny Simmons (MSAC), 7-6(5), 6-4
Maurice Grijalva (CERR) def. Brendan Yu (MSAC), 6-3, 6-4
Gianni Jeong (CERR) def. Devin Julien-Rohman (MSAC), 6-1, 6-1
Nathan Eshmade/Mathew Espiritu (CERR) def. Marcelo Bautista/Andrew Lieu (MSAC), 8-4
Gianni Jeong/Julian Avila (CERR) def. Cameron Webber/Daniel Hawkins (MSAC), 8-6
Devin Julien-Rohman/Brendan Yu (MSAC) def. Danny Cho/Juan Diaz de leon (CERR), 8-4
Photo by Daryl Peterson
April 27, 2013 M. Tennis: Semifinals marks end of the road for Eshmade
April 26, 2013 M. Tennis: Singles player reaches quarterfinals
April 25, 2013 M. Tennis: Nathan Eshmade still alive in singles and doubles
April 19, 2013 M. Tennis: Nathan Eshmade finishes off championship sweep
April 18, 2013 M. Tennis: It's an All-Cerritos SCC Tournament Championship
April 11, 2013 M. Tennis: Five of six singles players advance
April 9, 2013 M. Tennis: Doubles losses set tone for the day
April 8, 2013 M. Tennis: Falcons seeded #6 for playoffs
April 5, 2013 M. Tennis: Falcons end regular season with loss
April 4, 2013 M. Tennis: Big win by the Falcons builds confidence
March 28, 2013 M. Tennis: Falcons finish conference with win over ECC
March 26, 2013 M. Tennis: Lackluster performance results in 6-3 loss
March 21, 2013 M. Tennis: Win clinches conference championship
March 18, 2013 M. Tennis: Falcons come up short in upset bid
March 15, 2013 M. Tennis: Short-handed Arizona Christian defeats Cerritos
March 14, 2013 M. Tennis: Upset loss to Saddleback ends road trip
March 12, 2013 M. Tennis: Doubles lead Falcons to victory
March 5, 2013 M. Tennis: Cerritos upset in conference play
February 28, 2013 M. Tennis: Team returns home to defeat El Camino
February 26, 2013 M. Tennis: Cerritos hands state finalist 8-1 drubbing
February 21, 2013 M. Tennis: Quick start leads to Falcon victory
February 19, 2013 M. Tennis: Falcons get swept by College of the Desert
February 16, 2013 M. Tennis: Falcons drop pair of weekend matches
February 14, 2013 M. Tennis: Singles wins set up team victory
February 12, 2013 M. Tennis: Team shuts out Cypress, 9-0
February 5, 2013 M. Tennis: Cerritos drops 7-2 decision to SD Mesa
January 31, 2013 M. Tennis: Doubles sweep leads to 5-4 victory
January 29, 2013 M. Tennis: Falcons open season with 9-0 win


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We are considering two weeks in Italy, this November. A week in Rome is a must and any other destinations must be reachable by train. (I'd rather not drive in Italy.)
We are looking for suggestions for a hotel with a CL in Rome and any suggestions one might have about another destination or two.
We are interested nice restaurants, Roman ruins, walkable cities, a little bit of art museums (only one or two per week) archeology, and convenient public transportation.
Any suggestions would be helpful.


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Meaning: able to be believed; convincing.
Synonym: acceptable, trustworthy
Antonym: unbelievable
Meaning: a state of anxiety or nervous excitement.
Synonym: anxiety, perturbation, disquiet
Antonym: calmness, relaxation
3. REPRISAL(Noun)प्रतिहिंसा
Meaning: an act of retaliation.
Synonym: retaliation, counterattack
Antonym: pardon, remission
Usage: He felt secure enough in his information that he announced his opinion on the matter without fear of reprisal.
Meaning: a person who carries out a harmful, illegal, or immoral act.
Synonym: offender; delinquent
Antonym: Victim, a sufferer
Usage: Sonia was angry, certainly at the perpetrator but also at the Warwick police for not summarily arresting the man and rescuing the boy.
Meaning: showing great attention to detail; very careful and precise.
Synonym: careful, conscientious
Antonym: careless, sloppy, slapdash
6.Concurrence (noun) सन्निपतन
Meaning: the fact of two or more events or circumstances happening or existing at the same time.
Synonym:concordance, cooperation, coincidence.
Antonym:dissonance, discord.
Usage:Because the events ran in concurrence, the coordinator could not attend both parties at the same time.
7. Unprecedented (adjective) अभूतपूर्व
Meaning:never done or known before.
Synonym: unequalled, unmatched, unrivalled.
Antonym: precedented, familiar, usual.
Usage:The damage caused by the hurricane is unprecedented and has never been experienced before in this country.
8. Culmination (noun) पराकोटि
Meaning:the highest or climactic point of something, especially as attained after a long time.
Synonym: climax, pinnacle, peak.
Antonym: nadir, base, bottom.
Usage:Their arrest was the culmination of an operation in which 120 other people were detained.
9. Stable (adjective) स्थिर
Meaning: not likely to give way or overturn; firmly fixed.
Synonym: steady, secure, fixed
Antonym: unstable, unbalanced, rickety.
Usage: Markets are flourishing and prices are stable.
10. Bifurcation (noun) विभाजन
Meaning: the division of something into two branches or parts.
Synonym: pronged, diverge,bisect.
Antonym: adjoin, attach, add.
Usage:As the rivers creep farther down the delta, they become more and more sluggish, and their bifurcations and interlacings more complicated.
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Monday, August 12, 2019
An off-market secondary sale of Tech Coast Angel's stake in Marina del Rey-based LeaseLock closed last week.
LeaseLock charges a monthly fee starting at $20, replacing upfront security deposits at apartments, to speed up new rental agreements, reduce upfront costs to individuals, and streamline operations for owners.
TCA held equity in LeaseLock, which it sold to the new investor. Members from the OC chapter were the biggest chunk of TCA money in LeaseLock, Chairman Grant Van Cleve said.
TCA completed its highest-ever six-month investment total June 30, placing $14 million in 28 companies.


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Ngarai Sianok panorama is located in the border city of Bukittinggi and Agam District, was selected as Best Attraction in West Sumatra Padang and won Tourism Awards conferment (PTA) in 2007, being able to quickly recover after the severe damage caused by the earthquake of 6.4 magnitude in March 2007.
Sianok canyon beat Padang Beach attractions, tourist area of the mine in Sawahlunto, Carocok Beach on the South Coast, Morning Dew in Agam, Twin Lake in Solok, Harau Valley in 50 cities and Anai Resort in Padang Pariaman.Ngarai Sianok is a steep valley stretching and twisting of the south canyon Koto Tower to the canyon Sianok Six Tribes, and ended up Palupuh area, Agam and has the charm of a beautiful view.
This canyon has a depth of about 100 meters stretching along 15 kilometers with a width of about 200 meters. Fragments forming the canyon walls are steep, some even perpendicular and form a green valley.
Ngarai Sianok, Bukittingi, West Sumatera
6 years ago No Comments


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About • Contact • Privacy Policy • Terms & Conditions • Sitemap • Feeds
Bed Bug Control • Bed Bug Problems • Learn Bed Bugs • Bed Bugs Bite • Getting Rid • Protecting • Bed Bugs
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in Protecting.Array
What are the symptoms of a bed bug bite? Bed bug bites don't always appear immediately after you're bitten. They sometimes take a few days to begin causing symptoms. It should also be noted that bed bugs don't come out to feed every single night. In fact, they can go several days without eating. It may take a few weeks to notice that your bites are part of a larger pattern.
Bedbug bites are small and have a dark red spot in the middle of a raised area of the skin. They may appear in a cluster or in a line, and they often get worse if you scratch them.
Some people may have a serious reaction to bedbug bites. The affected area may swell or become irritated, resulting in a blister. You may even develop hives or a more severe rash.
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Events & Programs of the Lake Country Museum
Lake Country offers many Programs and Events throughout the year. They will be showcased here, as well as on the Blog and on Facebook.
To see specific events, please access the Events bar at the left: CentrePiece, Contests, Lecture Series, etc.
To see which Events are featured in a specific month or year please use the Calendar Bar above.
2018 Lake Country Children's FestivalMar 3, 2018
"The Lake Country Children's Festival is taking place at the Lake Country Community Complex this weekend.
There will be face painting, caricatures, live entertainment, games and a global children's village with multicultural activities.
The Lake Country Museum will also be hosting an historic photo booth, and a teen vocal competition will be happening in the Creekside Theatre.
'The Children's Festival has been very successful the past few years, and I can only see that growing as more families move to Lake Country for the lifestyle available here,' said Mayor James Baker.
The event will take place Saturday from 11 a.m. to 3 p.m.
Admission is by donation, with all donations going back to the event."1
1 "Mark your calendars for fun Saturday at children's festival", The Daily Courier, March 1, 2018, p. A2.
2 Graphics from LinkedEvents, online at
https://linkedevents.net/lake-country/lake-country-childrens-festival-presented-by-td/[Continue Reading]
To the Manor bornMar 9, 2018 to Mar 23, 2018
To the Manor born. An introduction to the historic Fintry Estate
and the traditions surrounding an English Manor House
The Fintry Estate is located on the west side of Okanagan Lake between Kelowna and Vernon within the BC Provincial Park. This session will explain what is to be seen at Fintry, how it came to be a part of the Valley's history and what the Friends of Fintry Society are doing to maintain it. A collection of artifacts from the site will be used to illustrate the lectures and to show the great diversity of interests that James Dun-Waters, the founder of Fintry, had.
Presented by Dan Bruce, curator of Fintry Estate and the Lake Country Museum & Archives
Sponsor: Society for Learning in Retirement
Course: #3618W
Date & Time: Friday March 9, 16, 23; 9:30 – 11:30 a.m.
Fee: $16.00
Telephone: 250-448-1203
Registration: email@example.com
Mail: Society for Learning in Retirement, 1434 Graham Street, Kelowna, BC V17 3A8
[Continue Reading]
School ProgramsSep 1, 2012 to Jun 30, 2020
Educators at Lake Country Museum are pleased to co-operate with the schools of Lake Country by providing school programs and tours of the Museum. Please contact the Lake Country Museum and Archives at 250-766-0111 to make arrangements.
- Guided Tour – Explore Lake Country's early history through a guided tour of the Museum, Annex, and Wentworth Cabin, with a hands-on look at items that once belonged to our early settlers. (Duration 60 minutes)
- Self-guided Tour and Scavenger Hunt – The Museum offers a self-guided tour and several scavenger hunts for students of different age levels. (Duration 45 – 90 minutes)
- Our Community Then and Now – Students visit three activity stations as they learn about the community's settlers from as far back as the late 1800s and how they lived. This program includes student puzzle sheets and a hands-on activity. (Duration 90 minutes)
- Custom Programs – Custom programs are available on a variety of themes. Please contact us to arrange a program or research study to match your students' learning outcomes.
- Pioneer Box – The Pioneer Box is a traveling kit of artefacts and activities that can be brought to your classroom either as a guided program or as a stand-alone kit available on loan. (Guided program 60 minutes; Loan period 2 weeks)
Lecture SeriesJan 1, 2011 to Dec 31, 2019
The Lecture Series presented by the Lake Country Museum features topics of human or natural historical significance. Lectures are usually held at the Creekside Theatre, 10241 Bottom Wood Lake Road, Lake Country, BC.
Some of these public lectures will be held in conjunction with the Okanagan Regional Library (ORL) and will be held at the ORL's Lake Country branch in the Municipal building on Bottom Wood Lake Road in Lake Country.
Some lectures will have an admission fee, but most lectures are Admission by Donation.
2019 Lectures:
- History of Lake Country (presenter Duane Thomson)
2018 Lectures:
- Early History — BC Interior (5 week series; presenter Dr. Duane Thomson)
- History of Lake Country (presenter Laura Neame)
- Glorious and Free (presenter Alex Huntley)
2017 Lectures:
- History of Lake Country (presenter Shannon Jorgenson)
- Vernon Internment Camp, 1914-1920 (presenter Don McNair)
- Gibson Heritage House (presenter Rosemary Carter)
2016 Lectures:
- Pioneer families in Lake Country (presenter Laura Neame)
- History of the cemeteries in Lake Country (presenter Robert M. Hayes)
- History of Lake Country (presenter Shannon Jorgenson)
2015 Lectures:
- Flowing Values: the evolution of water governance (presenter Dr. John Janmaat)
- Snc∂wips: How our Collections tell of our History (presenter Jordan Coble).
2014 Lectures:
- The Bugle Sounds in 1914 (presenter Keith Boehmer)
- Lost in the Archives: Lake Country's past through letters, diaries, and journals (presenter Laura Neame)
2013 Lectures:
- Digging up the Past. Archaeological sites — Pelmewash & others (presenter, Lake Country Mayor James Baker)
- The Re-excavation of The Tomb of Horemheb (presenter Dr. Geoffrey T. Martin)
- Remembering and Redress: the Japanese Canadian experience in Lake Country (presenter Dr. Audrey Kobayashi).
2012 Lectures:
- The Ghosts Around Us: Military Training in the Okanagan (presenter Howard Hisdal)
- Bugs & Us (presenter Dr. Ward Strong)
- Cowboys East & West. Ranch Hands on the BC and Alberta Frontier (presenter Ken Mather).
2011 Lectures:
- On Tour in Egypt (presenter Dan Bruce)
- Building the Kettle Valley Railway: Myra and its Men (presenters Dr. Maurice Williams and Dr. Richard Garvin)
- Return of the Kokanee (presenter Dr. Peter Dill)
- The Custom of the Country: the Hudson's Bay Company in Indian Territory (presenter Dr. Duane Thomson).


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Well done to all 137 of you who ran/swam in the rain this morning, (and missed the Rugby!), good effort.
Congratulations Brian Laverick achieving 250 parkruns, Sharon Husband getting that 200 and Sean O'Rourke reaching 50. Superb achievements
I would like to dedicate this report to our volunteers this morning, who had to withstand the rain, so all 137 of you could participate. I have just about dried out lol
A few external issues occurred separately with cars and windows this morning, meaning a couple of volunteers that were down couldn't help. This is totally understandable and I would like to thank Alan Guy & Kerri Muldowney for offering their time and efforts still.
Our amazing pre-setup team of Kenny Salkeld, Alan Guy & Billy Sigsworth were drenched as I arrived at 8.20, thank you guys, brilliant as always.
On barcode scanning I had my two superb children (biased I know!) Jess & Jacob, Jacob is only 7 yet he loves barcode scanning and manages well, just a note to those who shy away from this and Dan Mooney, stepping in after he had ran.
Our solo timekeeper, Susanne Davison, no pressure there Susanne lol who as she does each week did a sterling job, even with frozen fingers.
We had Isabelle Blackburn, doing her Duke of Edinburgh and handing out tokens for the first time today, another junior showing the seniors how it is done. She is even attempting backup timer next week!
Out on the course, in the heavy rain, supporting all the runners we had: Eddie Meehan, Phil Cawood, John Fearns, Sarah Davies, Linda & Billy Sigsworth, Ian & Susan Watson, Mike Peel, Kenny Salkeld and Alan McGarrity, with Richard Oliver having the task of tail walker, each one of them collecting the equipment for us. Thank you guys, especially in the conditions this morning, making it safe for us to go ahead. A vital part of parkrun, regardless of the weather.
You all help make what was a stressful start to my Saturday morning, end up good. Without you all, we wouldn't have the ability for Stewart parkrun to go ahead.
I'm now off to watch the Boro match, Why o Why?? Wish me luck
See you next week,
Stewart parkrun, Middlesbrough
Event number 377
26th October 2019
This week 137 people ran, jogged and walked the course, of whom 7 were first timers and 9 recorded new Personal Bests. Representatives of 11 different clubs took part.
The event was made possible by 21 volunteers:
Alan GUY • Eddie MEEHAN • Kerri MULDOWNEY • Sam SMETHURST • Jessica SIMPSON • Kenny SALKELD • John FEARNS • William Anthony SIGSWORTH • Linda SIGSWORTH • Susanne DAVISON • Alan MCGARRITY • Philip CAWOOD • Richard OLIVER • Sarah DAVIES • Kirsty CATTERSON • Sarahjane DAVIES • Susan WATSON • Jacob SMETHURST • Ian WATSON • Isabelle BLACKBURN • Mike PEEL
Today's full results and a complete event history can be found on the Stewart parkrun, Middlesbrough Results Page.
The male record is held by Gregory JAYASURIYA who recorded a time of 15:48 on 13th February 2016 (event number 188).
The female record is held by Josephine STONE who recorded a time of 18:14 on 24th November 2018 (event number 332).
The Age Grade course record is held by Gabrielle HALL who recorded 88.37% (20:30) on 7th February 2015 (event number 136).
Stewart parkrun, Middlesbrough started on 7th July 2012. Since then 10,040 participants have completed 93,787 parkruns covering a total distance of 468,935 km, including 15,487 new Personal Bests. A total of 874 individuals have volunteered 8,017 times.


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Great blog and so true. Too often, sales and business development people want to pick the low hanging fruit (which more often than not fails to establish a strategic relationship that converts the prospect into a long-term client, not just a customer).
It's more than walking a mile in the prospect's shoes. It's knowing where he's going and what type of shoes he's wearing.


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Video ads are rapidly turning into a must have marketing element for businesses all over the world, and here on our website, we present you various options for creating low cost, professional business promo videos. All things considered, almost 84% of all web clients in the US watched video content on their gadgets, and 53% might want to see more videos from the brands they are interested in.


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14th CIGRÉ-CIRED Conference of Slovenian electric power sectorMay, 2019
The Slovenian CIGRE CIRED Association of Electric Power Engineers held the 14th conference last week (22 to 24 May) in Laško. Experts from Slovenia discussed the current challenges caused for the energy sector by technological, market, organisation and climate changes. There were 184 papers presented, of which 28 papers were presented by researchers of the EIMV. The EIMV researchers also received many awards and diplomas at this event.


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3D files vertelde dat er een nieuwe patch was uitgekomen voor Star Trek Fleet Command met nog al wat fixes.1.02 - Patch Notes BPV values are based on the base value of the ship and no longer include the cost of basic supply items. Basic supply items can no longer be sold back for extra prestige. This operates much more like the release version without the ability to "strip" a ship. Fixed automatic disengagement after capturing. Bases now rotate. They are more challenging to attack now. Seeking weapons cannot fire at a ship without a lock-on. This is especially beneficial for cloaking ships. Seeking weapons fired at a ship that cloaks will lose tracking over time. Seeking weapon speeds have been altered: Slow missiles are speed 12. Medium missiles are speed 22. Fast missiles are still speed 32. Plasma Torpedoes are speed 36. The cost of Scatterpacks, Wild Weasels and missile reloads have been reduced. Decelerate hotkey slows you down by one instead of two. Multiplayer scripts now initialize properly. In multiplayer games, you cannot target or be targeted for a short period after respawning. Tractor defense is properly disabled after being destroyed. The AI fires less scatterpacks. The AI will no longer fire weapons at downed shields while in capture mode. Shuttles no longer return instantly to the ship. At the end of a mission, shuttles and fighters outside the ship are no longer lost. Your defensive phaser setting is not lost when the weapon is set to offline. When attempting to join a password protected game, it now gives the appropriate error message. Can now play a single-player game followed by a multiplayer game. Host can now adjust the individual player's BPV limit. Mission script loader is now filename case insensitive. Scatterpacks are now Type-IS missiles. Missiles in Multiplayer default to Type-IS. Taking an AI ship to Spacedock in multiplayer works properly. Shotgun torpedoes have been fixed. Modified AI target preferences in some missions. Numerous problems with repairing a weapon have been fixed. Erratic Manuevers and HETs cost energy. You can HET at speeds greater than 26 - this is intentional. Dual Fusions work properly in Suicide Overload mode. Point Defense phasers cost their proper amount of energy. A Nuclear Space Mine has a blue ring and prints a message when detonated. They also drop properly now. Only the dropping player can see the blue ring, but all players get the detonation message. Black Holes give a warning when you approach them from off-screen. Target Enemy and Target Ally hotkeys have been fixed. Ships with turning mode E & F (Battlships) now turn properly. Suns no longer damage the map itself. This was causing some missions to crash. Cloaking Devices cloak/uncloak slightly faster. Missiles in multiplayer are handled in a different manner that reduces the effect of "ghosting". Spec file changes: Some ship costs have changed. The R-SPZ, L-EGO and F-CFS ships have been slightly modified in particular. The official Tournament ships have been added. Minor UI fixes for Romulan and Lyran tactical interfaces. MUCH MORE 1.01 to 1.02 Primary Download Sites: ftp://ftp.interplay.com/pub/patches/sfc101-1021.zip ftp://ftp.cdrom.com/pub/3dfiles/patches/sfc101-1021.zip http://ftp.telepac.pt/pub/3dfiles/patches/sfc101-1021.zip 1.01 to 1.02 Mirror Sites: (24 Hours For New Files) ftp://ftp.epix.net/pub/3dfiles/patches/sfc101-1021.zip ftp://mirror.aarnet.edu.au/3dfiles/patches/sfc101-1021.zip ftp://ftp.saix.net/pub/3dfiles/patches/sfc101-1021.zip ftp://ftp.iol.it/3dfiles/patches/sfc101-1021.zip http://www.task.gda.pl/pub/games/3dfiles/patches/sfc101-1021.zip 1.00 to 1.02 Primary Download Sites: ftp://ftp.interplay.com/pub/patches/sfc100-1021.zip ftp://ftp.cdrom.com/pub/3dfiles/patches/sfc100-1021.zip http://ftp.telepac.pt/pub/3dfiles/patches/sfc100-1021.zip 1.00 to 1.02 Mirror Sites: (24 Hours For New Files) ftp://ftp.epix.net/pub/3dfiles/patches/sfc100-1021.zip ftp://mirror.aarnet.edu.au/3dfiles/patches/sfc100-1021.zip ftp://ftp.saix.net/pub/3dfiles/patches/sfc100-1021.zip ftp://ftp.iol.it/3dfiles/patches/sfc100-1021.zip http://www.task.gda.pl/pub/games/3dfiles/patches/sfc100-1021.zip
Star Trek Fleet Command 1.02 Patch
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View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
July 16, 2019, 10:30 AM @ Police Department
Meetings begin at 10:30 am in the Police Conference Room located at Village Hall 1200 LW Besinger Drive, Carpentersville, IL 60110.


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This post is also available in: Svenska (Swedish)
Many feel confused about all the different health advice in media today. I will help you find out what is true for you, we're doing this to create joy and energy in your life, not to create anxiety or worry. If you want to know more about my personal thoughts on health you can read about it here.
We all have health goals we want to achieve. It can simply be to feel better than we do today, or something more specific. Maybe your doctor has asked you to make a lifestyle change but not told you how and you need help. In any case I take on, first we'll discuss what you what to achieve and then we lay a plan of how we get there, together. Think of it like you have a personal trainer helping you get good habits into your everyday life 🙂
I look at many different factors and how they affect your health and energy levels, like: diet, workout, breathing, sleep, recovery, environment and your overall mental state. What's important isn't what you know from before but that we look at where you are now, where you want to be, and by when. I prefer to not count calories and believe we will achieve a lasting long term change if we work with your health as a whole. But – if you have a specific goal of loosing weight and this is a tool you prefer, – then we can of course incorporate this.
I'll help you with guidance and tips, like what should be on your shopping lists and what to remove, how to think when you clean out your pantry and what to avoid – why you should and what you replace it with. I will be your cheerleader helping you as much as little as you want and need. Some want support on a daily basis, others want to check-in once a week and a third might want a combination.
Many of my sessions are online where we keep in touch through e-mails, this means there are no special times for you to be at a special place.


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A goat is tied outside a silo of radius 10 m by a rope just long enough for the goat to reach the opposite side of the silo. Find the area available for grazing by the goat. Note that the goat may not enter the silo.
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Tamaqua news for June 6, 2019
St. John Lutheran
The Rev. Phyllis Wolford will officiate at the 9:15 a.m. Sunday service in St. John's Lutheran Church, Pentecost "Birthday of the church" with Holy Communion, Affirmation of Baptism (Rite of Confirmation). Wear red! Sunday school classes are held at 10:30 a.m.
On Wednesday, the finance committee will meet at 6:30 p.m.
Summer office hours are 9 a.m. to 1 p.m. Monday-Thursday.
Primitive Methodist
Pastor Rick Clemson will officiate at the 10:45 a.m. worship service this Sunday in American Primitive Methodist Church. Sunday school classes are held at 9:30 a.m.
On Wednesday, the trustee board will meet at 7 p.m. Hope in the Mountains meetings are held from 6:30 to 8 p.m. on Thursdays. This is a Nar-Anon Family Group. For more information, call Mark at 570-952-5098.
Zion Lewistown
Pastor Jim Williams will officiate at the 10:30 a.m. service this Sunday at Zion Church Lewistown Valley. Sunday school is scheduled for 9:15 a.m.
The basket raffle to benefit Zion Church and Preschool is scheduled for Saturday at the New England Fire Company, 7 Miller Lane, Tamaqua, from 11 a.m. to 6 p.m. Homemade food and desserts will be available. You need not be present to win.
Baby food ministry
The St. Vincent de Paul Society of St. John XXIII Roman Catholic Parish distributes free baby food and cereal on the third Saturday of each month by appointment only. This ministry is for families with babies up to 1 year old living within the Tamaqua Area School District or belonging to the parish.
Proof of residency with photo identification and proof of the child's age are required.
Stage 1 and 2 baby food and cereal will be provided each month.
This month's distribution will be on from 9 to 11 a.m. June 15 in the church hall at 307 Pine St. Deadline for requests is June 12.
For more information or to register, please call 570-225-8620 or online at email@example.com.
Calvary Lewistown
The Rev. Susan Moore will officiate at the 10:25 a.m. worship service this Sunday as we celebrate Pentecost and recognition of children's day at Calvary Evangelical Methodist Church in the Lewistown Valley. Sunday school classes will be held at 9:15 a.m. There will be a Sunday evening service with the Rev. Moore.
Wednesday prayer meeting will be held at 7 p.m.
VFW Post 5069
The monthly meeting of VFW Post 5069 will be held at 7 p.m. on Wednesday at West Penn Park.
On July 20, a luncheon will be held at Leiby's at 11 a.m. for members and one guest.
Now accepting new qualified members.
Contact Susan Eckhart at 570-668-1250 or firstname.lastname@example.com. Contact the Times News at 800-443-0377 or firstname.lastname@example.com.