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Franco-American relations are warming up. Depending on your politics, this seems a good time to bury the hatchet or to celebrate the new détente. We checked out three restaurants where the menu is Gallic and freedom fries are nowhere in sight.
No more snubs for French food
Kiki's Bistro
(pictured above)
900 N. Franklin St.
(312) 335-5454
The dining room at Kiki's looks like a French country inn, and a genuine French hostess showed us to our table. I felt transported. Then the appetizers arrived and short-circuited my French connection.
People rave about Kiki's onion soup ($5.25), but I can't. The cheese (Gruyère with a sprinkling of Parmesan) had sunk unattractively into the lackluster broth. We got no kick from the tough frog's legs Provençal ($7.95), either.
Main courses were much better. Sautéed duck breast salad ($12.75) with mixed greens, sliced apples, Roquefort cheese and Belgian endive in walnut vinaigrette was a standout. So was the omelet du jour ($9.75), filled this day with provolone cheese, potatoes and scallions, and served with pommes frites that were magnifique.
Silky crème brûlée ($6.50) with a layer of chocolate at the bottom was delicious, and so was the warm blueberry bread pudding with vanilla ice cream ($6.25).
The better we got to know Kiki's, the more we admired its charms. Isn't that just like the French?
Bistro Zinc
1131 N. State St.
(312) 337-1131
Maybe it's the mirrors on the Dijon-colored walls, or perhaps it's the tile floors and the servers in white aprons, but walking into Bistro Zinc is like entering a bustling Left Bank bistro.
Onion soup ($6.50) topped with plenty of melted Gruyère, was thick with onions and full of flavor. It was the best of the three versions we sampled on our French quest. The smoked salmon tart ($9.95), however, had a tough crust that would make a French baker hang his head.
I loved the leg of lamb sandwich ($9.25) on grilled brioche, dressed up with rosemary aioli, grilled onions and watercress, and soup and a half sandwich ($9.95, with onion soup) is a good value. Salade niçoise ($12.95) made the traditional way with tinned tuna also was a winner.
Crème brûlée ($6.95) was sized to share and left us content.
Chez Joel
1119 W. Taylor St.
(312) 226-6479
Chez Joel makes you forget you are on Taylor Street. You could be in Paris or on New York's Upper East Side. The intimate French restaurant is chic enough to impress a client, and it's so far off the beaten path, the competition isn't likely to happen by.
French cuisine once ruled the culinary world. Now many foodies give the crown to Spain, though Gourmet magazine dubbed London the world's top restaurant town in its March issue. But sing no sad chansons for the French. The Zagat Survey of Chicago restaurants lists 74 French restaurants in the area and nine Spanish. The eclectic new British cuisine hasn't made it to our town yet: The single Brit listing is for Red Lion Pub.
Onion soup ($5), topped with melted Swiss cheese, would satisfy the most finicky executive, but the pâté de maison ($6) is a turnoff. The duck liver pâté looked pretty surrounded by cornichons and dabs of mustard, but it was discolored around the edges.
A plate of steak frites ($15), however, was ready for its close-up. The tender nine-ounce sirloin was rosy pink, as ordered, and crowned with garlic butter. It was accompanied by a mountain of matchstick-thin fried potatoes, which were greasy. We liked the croque madame ($7), a very stick-to-the-ribs sandwich of ham, Gruyère cheese and hard-boiled egg between thick slices of grilled sourdough bread.
Lemon tart ($6) was pleasant, but the eye-catching "Night and Day" ($6) was the pièce de résistance. The towering dessert alternates layers of chocolate cake and vanilla crème fraîche, is iced with chocolate and garnished with spun sugar.
There's no business bustle over lunch here; service was poky, and our meal stretched over 90 minutes.
&Copy;2005 by Crain Communications Inc.

subset: commoncrawl


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Question by algoritmico · Jul 25 at 11:52 AM · offer publish
offer publish with excel vba macro fails
I developed an Excel VBA macro in order to create and publish offers. The creation of the offer is ok, but the subsequent publication always fails with the message: "A system error has occurred. Internal Server Error" (errorId=25001). I have investigated verifying that, after the creation of the offer, any other API call is successful, except the one that publishes the offer. In order to publish the offer I have to close the Excel, reopen it and directly and exclusively publish the offer.
P.S. Does in this forum we only help each other, or is there any eBay technician who, kindly, tries to solve some problems?
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text: Blog Subscribe for more!SIGN UPSign up for more!We have special features, videos, updates and news for you.Choose the programme you are interested in:Open dayBritish Master's in ViennaBritish Master's in CracowRegister for more! - GeneralOpen Day in Vienna!2. Master's programmes1. Bachelor programmes3. Other programmesEducatio 2015TESZTTESZT2Mexikói kiállításAlumni partyTeszt3Bécsi érdeklődők - tesztAll subscribers tesztbsc some topice-mail address:name:nationality:Subscribe To cancel your subscription fill e-mail above and choose the following option: unsubscribeStudentsAlumniStaffArtSmart stuffCongratulations to Professor Gábor Sarlós on his PhDStaffJan. 28, 2015 Professor Gábor Sarlós, teacher of Public Relations at our school, successfully defended his doctoral thesis on the manifestation of risks and benefits in the communication...Two must-read articles concerning Muslims in Europe by IBS professor, Dániel VékonySmart stuffOct. 30, 2014Dániel Vékony is a professor at IBS Department of Economics and Finance and has published several papers and articles about Muslims in Europe. Below, we present an introduction...What is measured will soon improve! StaffOct. 20, 2014Professor Bálint Nagy, Head of the Department of Marketing, IBS, member of the MAF jury. 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Henkel has three business...IBS and Hungary from our students' perspective - Dinali and BorisStudentJan. 21, 2015Meet our students, Tchatchoua Ngassam Boris from Cameroon and Shreekumar Lakshika Dinali from Sri Lanka. Interview with former IBS student and perfumist, Viktoria MinyaAlumniJan. 13, 2015 A young Hungarian woman in the world of a competitive, male dominated world of perfumes. Former IBS student Viktoria Minya is a young internationally acknowledged star...Budapest is among the most popular cities in the world to study abroadStudentJan. 5, 2015IBS MADE THE NEWS! Who else would be more credible talking about the benefits of studying in Budapest than our very own IBS students! We are very proud to be able to teach student...Exclusive interview with Elek Straub, DayOne Venture Capital Fund, on startupsSmart stuffDec. 19, 2014 Elek Straub, Managing Partner and Chairman of the Board of Day One Capital How would you characterize yourself, as a business angel or a venture capitalist? The original idea...New IATEFL forum with participation of IBS professor Jasmina Sazdovska StaffDec. 19, 2014IBS professors Jasmina Sazdovska is one of the editors of a brand new peer-reviewed journal, as well as several IBS teachers are contributors to it, Gyorgyi Dudas, Zsuzsa Soproni... Budapest College of Management (ÁVF) merges into IBS as of January 1, 2015StaffDec. 18, 2014After the successful acquisition of the Budapest College of Management by IBS, ÁVF will merge into IBS on January 1, 2015. 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creating sunstars and sunburst rays of light in your photos
creating sunstars and sunburst rays of light in your photos
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photography main index
the physics behind sunstars and diffraction of light around diaphragm blades
When diffraction occurs around an edge like an aperture blade, it creates two visible spikes of light 180° apart and perpendicular to the blade edge
On a lens with an even number of blades, the diffraction spikes from opposite sides of the aperture overlap. So n-number of even blades yields n-spikes.
With an odd number of blades, there is no overlap. N-number of odd blades yields 2n spikes.
Newtonian telescopes give diffraction spikes from stars as a result of the struts holding the secondary mirror in place
a circular aperture does not give a sunstar pattern but creates an Airy Disk - a bright circular spot surrounded by concentric circles that represent areas of constructive and destructive interference
when photographing a scene with a bright light source in the scene such as the sun, or street light, many people like to shoot it with rays of light coming from it
this is best achieved with:
apertures f/11-22 (but remember as you stop down, although you get more defined rays of light, diffraction effects will reduce your image detail and sharpness)
use a lens with a 9-bladed diaphragm (odd numbers are best)
consider partly obscuring the light source
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By Greg Marksberry
An old rock tune poses a quintessential question with the lyric, "Should I stay or should I go?" Every servant-leader, paid or unpaid, has wrestled through that quandary at some point in ministry. It is an intensely personal matter that requires sincerely seeking God's will to resolve effectively. But it also requires an honest assessment of our personal makeup, maturity, and motives.
Personality profiles indicate most people are wired with a preference for stability and the status quo over change. Variously referred to as "peaceful/phlegmatic," the "golden retriever," or the "S" (steady) profile, by some estimates it is the dominant personality type accounting for as much as two-thirds of the general populace.
So it seems most people need to learn the discipline of going, or risk-taking, more than the discipline of staying. It's true people sometimes stay in a place of service or position of leadership waiting for a miracle when the miracle is waiting on them elsewhere. However, with the average tenure for preaching ministries in America at about five years, and about half that for youth ministries, the bigger need in church leadership is for stability.
The Benedictine way of life may have something to teach us here. Benedictines are known for their vows of fidelity, obedience, and stability. Their vow of stability represents a lifelong commitment to a particular community. These leaders choose to limit themselves to one place and one group of people for their entire lives.
Such strong commitment to stability proclaims a certain rootedness, a kind of contentment sorely needed in our culture today. It promises faithfulness to the community and its needs. It foregoes the desire to run when things seem frustrating, boring, or hopeless.
Recently two well-known ministers retired following long-term ministries spanning decades in their respective churches. Bob Russell and Wally Rendell are "poster children" for the discipline of staying. I'm confident these two great Christian leaders could cite many examples of the compounding effect their investment of life and love and years had on the congregations they served. And, I wouldn't be surprised if their staying also deepened their own personal and spiritual development as well.
Church leaders commonly challenge participants in weekend worship to "unpack their bags" and commit to genuine community. We know how important authenticity and accountability are if real growth is to happen in a person's life.
In the financial world, savvy investors discipline themselves to avoid reacting to a market's volatility because they know the advantages of staying with their investments for the long term. Certainly some situations stifle our effectiveness, and God has the prerogative to call us to new fields of service at any time. But how often do church leaders limit the return on their investments in churches, communities, and in their particular callings because they've not learned the discipline of staying?
Here are a few keys for staying that financial investors refer to and that we've noticed apply in ministry as well.
Expect Downturns
Investors develop discipline in order to weather cycles in the economy. They avoid turning paper losses into real losses. Discouragement, difficulty, and self-doubt will come. Anticipating such things is the first step in staying the course in order to maximize long-term gains.
Those who've made the greatest contributions in life have often survived seasons of extreme difficulty. Shakespeare points this out in Julius Caesar, "Even so, great men great losses must endure."
Discouragement can set in when we face outside opposition to our work. Nehemiah experienced a downturn when his enemies threatened war and plotted his assassination. Yet the walls of Jerusalem were restored because he disciplined himself to endure the threats. His classic retort is in Nehemiah 6:3, "I am carrying on a great project and cannot go down!"
Difficulty can arise from outside or within. One painful period in our church came only three years after launch. A disgruntled leader led a divisive petition drive and used harsh words to openly criticize fellow leaders. Although only a few families left the church, there were moments in which I feared our church would lose its ministry vision. Perspective is a result of staying through difficult times; years later, God's grace is evident in all the parties involved.
Self-doubt also brings downturns. The needs of those we serve and the expectations placed upon us can cause us to feel in over our heads. On one occasion Moses was so overwhelmed he literally asked God to take his life. Perhaps you can relate to his cry in Numbers 11:14, "I cannot carry all these people by myself; the burden is too heavy for me." Rather than throw in the towel, however, Moses found strength to stay through his season of self-doubt and as a result learned to delegate and trust. In doing so he demonstrated the next key in the discipline of staying.
Embrace the Cost of Growth
There is always a price to be paid for growth. Investments require, well, an investment! We often associate risk with stepping into a new frontier, but willingness to venture risk is also needed to stay.
The cost of growth is in the reality that the longer we serve in one place with one group the more our flaws and weaknesses are exposed. Leadership inevitably brings a sense of vulnerability in which we feel laid bare before those we serve. During these downturns we may become embarrassed and wonder if it would be easier to start fresh with people who don't know us so well. But when we extract ourselves from environments that require acceptance for who we are, warts and all, and offer us accountability, we fail to grow. Developing the discipline of staying enables us to work through our core issues.
Hudson Taylor blazed the mission trail to inland China in the late 1800s. In the book, Hudson Taylor's Spiritual Secret, Taylor's son Howard quotes his father: "There are no shortcuts to planting the church. And suffering, self-sacrifice, and a servant spirit will be prerequisite to faithfulness and success in any setting." Howard adds, "This suffering, self-sacrifice, and servant spirit will not, indeed must not, stop with the planting. The church needs to be watered and nurtured and matured."
There is a price to be paid in both starting and maturing churches and organizations. There are no shortcuts to either. We may strap in for the long haul but we must never settle into comfort zones that require little or no sacrifice. Hudson Taylor embraced the cost of growth by pouring his life into reaching inland China. His first wife and daughter—both of whom died young due to harsh field conditions—and Taylor himself are buried in Chinese soil. He embraced the cost of growth that certainly prepared the way for the massive movement underway in China today.
Enjoy the Yield
Stability in leadership helps a church or an organization focus on its mission. Great energy is expended in searching for new leaders every few years. This inevitably creates a loss of focus on the mission as well. However, when leaders stay they help the organizations and churches they serve to achieve clarity in their focus and catalytic energy toward the realization of their corporate vision.
Developing the discipline of staying ultimately produces a return on the investment that extends through generations. The great benediction of Paul in Ephesians 3:20, 21 celebrates the power of God in us that can do immeasurably more than what we would dare ask or even begin to imagine. Paul says the work God does through us will bring glory to Christ throughout all generations.
Could it be that God's greatest work in and through your life and ministry will be accomplished as you discipline yourself to stay and pour yourself into the emerging generations right where you live?
Greg Marksberry ministers with Heritage Christian Church, Fayetteville, Georgia.


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Can South Africa's Failing Railways Be Saved? (2001)
End of the Line (2001) – Once the centre of South Africa's economy and life, the railway network is has now withered and died – leaving those who had been dependent on it with nothing.
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Once-thriving towns lie derelict, the last few residents barely scratching a living. These towns were built for the railway – they supplied its workers and its commerce, but now the railway has become so inefficient it is no longer economical. The government is left with a quandary: to sell off the railways, or to try and revitalise it with public funds.
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The wedding processional order varies a lot based on the cultures of the newlyweds. Mostly, the officiant, the groom, and the best man walk in first through the side doors and stand at the altar. The mother of the bride walks down the aisle first followed by the groomsmen then the bridesmaids or paired up. The maid of honor assists the bride with her dress before she walks down the aisle. The ring bearers and the flower girls walk in next just before the bride. The bride walks down last with her escort, mostly her father, with the page boys behind the bride to assist with the train.
A bride should ooze grace as she walks down the aisle since all the eyes are on her. A bride should hold her bouquet low and bend her arms at an acute angle to show her beautiful waist and expose her beautiful gown. She should stroll depending on the song she has chosen. The slow pace should allow her to look around to see the guests that arrived to give her love and support. If the bride is ordinarily nervous, then she should look at the top of the guests' heads. The bride should not slump at any point while walking and should be mindful of the gown to avoid tripping.
During a wedding ceremony, everybody's eyes are usually on the bride walking down the aisle as she is usually a beauty to behold. Before the bride walks down the aisle, other less gracious but important individuals, the groom and the bride's mother prep the runway for her. During the procession, it is the bride's mother who goes in first before being followed by the groom. The groom does not walk the aisle until the mother of the bride takes her seat on the left side of the aisle first row. After she is seated, the groom then walks down the aisle and take his place at the head of the altar and waits for his beautiful bride to arrive.


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Maintaining awareness of the workforce's health and wellbeing is important in maintaining a happy site.
Health and safety risks may not always come in the form of an immediate hazard.
Physical and psychological long-term effects are also risks and should be treated with the same level of monitoring and consideration.
One site demonstrated their caring nature in response to the issue of fatigue:
Monitor report. Willmott Dixon Construction. West Yorkshire. March 2016
The Scheme does not promote or endorse any products, goods or services. For more information, click here.


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A person is a success if they get up in the morning and gets to bed at night and in between does what he wants to do.
Each morning we are born again. What we do today is what matters most.
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
One small positive thought in the morning can change your whole day.
Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.
I'd hate to be a teetotaler. Imagine getting up in the morning and knowing that's as good as you're going to feel all day.
A misty morning does not signify a cloudy day.
The first thing I do in the morning is to make my bed and while I am making up my bed I am making up my mind as to what kind of a day I am going to have.
I never really look for anything. What God throws my way comes. I wake up in the morning and whichever way God turns my feet, I go.
Prayer is the key of the morning and the bolt of the evening.
The largest barrier to success is removing the mattress from one's back in the morning.
First thing every morning before you arise say out loud, I believe, three times.
I never knew a man come to greatness or eminence who lay abed late in the morning.
It doesn't much signify whom one marries, for one is sure to find out the next morning that it was someone else.
Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.
You have to have a dream so you can get up in the morning.
The childhood shows the man, as morning shows the day.
Morning comes whether you set the alarm or not.
There is nothing sadder in this world than to awake Christmas morning and not be a child.
Some people are better imagined in one's bed than found there in the morning.
In a real dark night of the soul, it is always three o'clock in the morning, day after day.
Always get married in the morning. That way if it doesn't work out, you haven't wasted the whole day.
I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel.
This morning I took out a comma and this afternoon I put it back in again.
It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It's my partner.
If you're bored with life -- you don't get up every morning with a burning desire to do things -- you don't have enough goals.
A morning glory at my window satisfies me more than the metaphysics of books.
Weeping may endure for a night, but joy comet in the morning. Psalms 30:5
I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.
I feel sorry for people who don't drink.
They wake up in the morning and that's the best they're going to feel all day.
The doubters said, Man can not fly, The doers said, Maybe, but we'll try, And finally soared In the morning glow While non-believers Watched from below.
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
If you have only one smile in you, give it to the people you love.
Don't be surly at home, then go out in the street and start grinning Good morning at total strangers.
Lose an hour in the morning, and you will spend all day looking for it.
If it's your job to eat a frog, it's best to do it first thing in the morning.
And If it's your job to eat two frogs, it's best to eat the biggest one first.
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love… then make that day count!
What is love? It is the morning and the evening star.
Thank God every morning when you get up that you have something to do that day, which must be done, whether you like it or not.
In the morning of life, work; in the mid day give council; in the evening, pray.
The morning hour has gold in its mouth.
If one morning I walked on top of the water across the Potomac River, the headline that afternoon would read: "President Can't Swim."
Find out what your hero or heroine wants, and when he or she wakes up in the morning, just follow him or her all day..
I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning...
Gentleman. A man who buys two of the same morning paper from the doorman of his favorite nightclub when he leaves with his girl.
The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible.
In these times you have to be an optimist to open your eyes when you wake in the morning.
The secret of teaching is to appear to have known all your life what you just learned this morning.
Getting out of bed in the morning is an act of false confidence.
One morning I shot an elephant in my pajamas. How he got into my pajamas I'll never know.
I remind myself every morning: Nothing I say this day will teach me anything.
So if I'm going to learn, I must do it by listening.
What is the best quotes for mornings?
Try the Top 10 list of mornings quotes


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Do you have the perfect flawless skin? If you do, where did you get it? I have been battling blemishes my whole life. It seems like I can even pile on 50 lbs of concealer and I still need a picture filter to cover the marks on my skin that life has left behind. It never fails. I'll have something important going on that I need confidence and I'll have an eye-catching blemish that makes me want to cram my head in a paper bag instead of going out.
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The ingredients in Keeva Organics Tea Tree Acne Treatment is exceptional, to say the least. I just did a little bit of research to show what each and every ingredient does.
Tea Tree Oil is antimicrobial and anti-inflammatory properties. As such, it can help reduce the inflammation associated with acne and prevent acne lesions.
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Extracts of White Willow helps to exfoliate your skin by sloughing off dead skin cells, making way for fresh, bright and radiant skin.
Vitamin E is an anti-inflammatory antioxidant. It encourages healing and is specifically renowned helping with acne scarring.
Milk Thistle has antioxidant and anti-inflammatory effects.
Olive Oil is rich in vital vitamins, which quickens the healing process of acne scars.
Rosehip Oil helps reduce the appearance of scarring.
Every ingredient has its own attributes to blend the Keeva Organics formula. They have everything you need to help your skin care needs.
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I received this product for free to facilitate this review. If you have any questions please feel free to email me directly.
Amy Groves- [email protected]


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Anna, I haven't tried making this bread without the vinegar, so I don't know for sure how the recipe would fare without it. Vinegar here is used not only for the right flavor, but also to react with the leavening agent and create the proper rise for the bread. If you take out the vinegar, you'll need to replace it with another acid. Can you tolerate lemon juice? If so, I'd try this recipe using 2 to 3 teaspoons of fresh lemon juice in place of the vinegar. Let me know how it goes if you give it a try!
Overall, the diet is high in protein, moderate in fat (mainly from unsaturated fats), low-moderate in carbohydrate (specifically restricting high glycemic index carbohydrates), high in fiber, and low in sodium and refined sugars. [2] The monounsaturated and polyunsaturated fats (including the omega-3 fats EPA and DHA) come from marine fish, avocado, olive oil, and nuts and seeds.
Regardless of people pleasing, this nut and seed paleo bread quickly became a staple in our house and a new FAVORITE! I made a few loaves batch and froze one loaf. Just one loaf of this paleo bread made about a week worth of sandwiches plus breakfast toast. Heck ya! If you follow me on snapchat, you will know this. I made the kiwi (aka my husband) all his sandwiches in one week so he wouldn't forget to eat! Who does that?
I was wondering if anyone has any advice for me. I have a nonverbal two-year-old son. We are trying to move him off of grains completely, but the only thing I can get him to eat is an almond butter and honey sandwich. Just about every type of grain free bread I've tried he has discarded. I'm worried that he is so addicted to bread that it is limiting his world, not only are there different types of foods that he's missing out on, but also his consumption of gluten may be affecting his development.
If you measured correctly, it's possible that your eggs are smaller than the ones Elana used. My eggs are very large, and the batter comes out perfectly every time. Too bad more recipes don't use weights or measures for eggs (beaten to make it easy to adjust quantity) to ensure consistent results! Eggs can vary widely in size. 5 jumbo size can easily be 7 smaller eggs.
Still, many scientists have expressed concern that we do not yet have enough evidence to make any strong claims about the paleo diet's health benefits, especially its long-term effects. In fact, in an article in response to the first review, authors Tanis R. Fenton and Carol J. Fenton, from the Cumming School of Medicine in Canada, wrote a letter to the editor in which they expressed their disappointment with the review. (5)
In general, the paleo diet involves eating nutrient-rich real foods, such as meat, fish, nuts, eggs, vegetables, and fruits. It's best to choose grass-fed and pasture-raised meats, and organic produce whenever possible. The paleo lifestyle removes refined sugars, grains, legumes, dairy, and unhealthy fats and oils from your diet, as well as highly processed foods. (Read more about the paleo diet on HealthLine and EatingWell.)
Thank you for this recipe. This is so amazing – easy and delicious! I made it already three times today – the first time to see how it turns out, the other times because it was so good. My 10 years old son loved it and couldn't stop eating it as a desert with a little maple syrup. He said that it tasted like Yorkshire pudding. In one of them I replaced the half spoon of butter with 1 tablespoon of unsweetened apple sauce – it became more moist and puffed up more than the others. I could still toast it in the toaster and was very good.
Well my Bread wasn't tall enough for say sandwich stuff, and I am not sure if I did anything wrong, I know I used the wrong sized bread pan so that is one thing. However, I couldn't believe how great it tasted, it was more like a moist custard shortbread. The texture and color were perfect. I cut some thick slices and buttered both sides cooked them in a pan. I spread some sugar-free preserves on top, wow is that good. I may not have made it as intended but I can't complain. The flavor is amazing.
Love this bread!! I subbed ground salba seeds (chia) for the flax meal and it turned out great. (1/4 cup of salba seeds made 1/2 cup of salba meal) Also subbed using date sugar and coconut crystals for the honey and that worked fine. I did this to reduce glycemic impact/carbs by half. (I thought about leaving it out, but was afraid it was in there to counter the vinegar taste)
I would first like to thank you so very much for your recipes, research and website…I Love them all!! I make your paleo bread every week and have been substituting egg whites for the eggs and I notice that my bread always has a crack in the center. It could be the oven, I'm not sure, but I really like the way it turns out with the egg whites. I make a double batch and bake it in a big bread pan so it is more like a loaf of sandwich bread. Thanks again for all you do
Our ancestors didn't chase cows and chickens around in the wild. They hunted game, antelopes, buffalo, and probably some animals we've never heard of that are long extinct. Their meat was generally quite lean, and provided more healthy omega 3s than meats from modern day animals, even the grass-fed ones, according to Dr. Katz. Many of the plants that thrived back then are also extinct today, making it impossible to truly follow their meal plan, he says.
These are the best rolls I have ever had I have been gluten-free and Paleo for at least eight years and this is by far the best thank you so much for the recipe will make all the time have tried many many recipes just didn't like him this is absolutely perfect. Also made them in a muffin tin pan just perfect for sandwiches or hamburgers or sloppy Joe's.
Hi Laura, can your husband have cashews? You could try making it with cashew flour. Also, some people like substituting almond flour for pumpkin seed flour, or a gluten free oat flour. These may also work, but will give the bread a unique taste and texture. Happy to hear you're not giving up and you want to try making another bread recipe 🙂 Please let me know how it goes.
If you have more questions on specific foods, we've included a comprehensive list of paleo diet foods below. We've provided a list of the foods that are allowed on the paleo diet. We've also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet. In addition to all of that, we've also included a comprehensive list of foods not allowed on the paleo diet.
Thanks for this recipe.!!! And yes-almond flour can be so expensive… Prevents me from baking more often. The bread came out pretty good; I think I may have slightly over mixed the batter- a little on the flat side. But very tasty. Anyway- heads on sale at website is almond flour!!! I'm stocking UP! http://www.bobsredmill.com/almond-meal-flour.html?&cat=5&gclid=CjwKEAiAjfq2BRDpmdHmssaW5xsSJABToP4lRgdN9_Ei1DoeLx49ZGR6r32JWWvxNnENMQaXWid76hoCYCPw_wcB
So, it's my LAST DAY of the Whole30 (and perhaps yours, too!) the last day of January, and it's time to welcome some Paleo treats back into my life. And yours, of course. It's almost Valentines Day, right?! And – maybe it's just me – but I can't do Valentines Day without my fair share of chocolate. Luckily there are so many easy, deliciously indulgent chocolate recipes that taste classically rich but are made without any unhealthy ingredients.
Similarly, any foods that were not easily available to Paleolithic humans are off-limits in this diet, Holley explains. That means processed foods — many of which contain added butter, margarine, and sugar — should not be a part of the paleo diet. The same goes for dairy, which may not have been accessible to Paleolithic humans, and legumes, which many proponents of the diet believe are not easily digestible by the body.
Hi John, You could possible try a hand mixer in a bowl instead of the food processor, but I haven't tried it, so can't vouch for the results. Most likely the bread would not be as tall because the mixer would completely deflate the first half of the egg whites when you add them to the batter. The second half should be folded so that part will be find. If you try with a bowl and hand mixer, let me know how that goes.
Ok, I did mine a little different. I can't eat the almond flour so I substituted non glutton Oat flour and I also added chia seeds. I wasn't able to get the right sized pan, mine is the larger one, so I noticed that the bread wasn't going to be very high, so …. I made another batch of bread, added it to the lower layer and cooked. Oh wow!! So good!! But I can't eat it all at once. Poo! Anyway, don't be afraid to use the bigger pan, just double the recipe.
I made your bread yesterday. You are right–it IS the best tasting keto bread yet! And I've made dozens of recipes through the years! I enlarged it–made a recipe and a half, and used a 9×5 glass pan. I confess, I did make a mess of it at one point. I used carton egg whites, and they didn't do as well as fresh egg whites do. I ended up with a lot of foam on top and liquid on the bottom. I tried adding the dough to it, but had trouble smoothing out the many lumps. Soooo, I used my hand mixer to mix the whole mess. I put it in the pan and decided to just throw it out, thinking it could never turn into a good loaf of bread. But I went ahead and put it in the oven, and it turned out great! The rise was higher than any other almond flour bread I've ever made. So it's obviously a very "forgivable" recipe. Many thanks!!
I've been working on this Paleo Bread recipe for several months and have tested it a couple of dozen times. In fact, every time I create a recipe I test each and every ingredient addition or subtraction. That's why I think it's kinda funny when people leave comments below recipes (or on Instagram) asking how such and such ingredient substitution will turn out.
Excluding foods. The exclusion of entire categories of commonly eaten foods like whole grains and dairy requires frequent label reading in the supermarket and in restaurants. It may also increase the risk of deficiencies such as calcium, vitamin D, and B vitamins, if these nutrients are not consistently eaten from the allowed foods or a vitamin supplement. For example, there are some nondairy calcium-rich foods that are absorbed well by the body such as collard and turnip greens or canned bone-in sardines and salmon, but you would have to eat five or more servings of these greens and fish bones daily to meet recommended calcium needs. (Note that some greens like spinach that are touted to be calcium-rich also contain oxalates and phytates that bind to calcium so very little is actually absorbed.) One small, short-term intervention study of healthy participants showed a 53% decrease from baseline in calcium intake after following a Paleo diet for three weeks. [8] Furthermore, the exclusion of whole grains can result in reduced consumption of beneficial nutrients such as fiber and thus may increase one's risk for diabetes and heart disease.
This is one of the best gluten-free bread recipes I've tried. I made mine in a 9 x 5 loaf pan. It's a little vertically challenged, but it still tastes good and has a nice texture to it. I'm a recovering carb-junkie who realized the one thing I craved most was likely a factor in decades worth of digestive grief. As an experiment, I eliminated wheat products from my diet and my digestive health has shown significant improvement. But I have so missed my morning toast with peanut butter. This bread is a great replacement, one that's both tasty and nutritious (unlike store bought GF bread). It's delicious with peanut butter, jam, butter, or just on its own. Thank you for the wonderful recipe!
My substitutions were coconut flour instead of arrowroot and honey for maple syrup AND regular gluten free flour instead of almond flour….some almond flour but not all. I also used 3 large eggs instead of 4 medium ones. With saying all of that I had to put more liquid in..it was too dense. Coconut flour needs more liquid. The bread tastes great but it's too dense and didn'the rIse enough. Did the maple syrup vs honey or lack of one egg have anything to do with that density? I also don'the like the sweet taste in bread. Don't eat any sugar so I am probably super sensitive to that taste. Your thoughts on the density, not rising enough and 3 large eggs vs 4 medium ones, in terms of making the bread rise more? Also would like a harder seeded bread. Do u have a recipe for that? I like hard breads. The taste is very good but not for breakfast or sandwiches. Not for me at any rate. Any suggestions? Thanks for ur help!
Hi Michelle, some people left comments above and they made it with coconut oil and also flax as an egg replacer. They said these work well, but personally I haven't tried it. If your daughter can have the yolk , you can separate it and just use that to make the bread. Also find out if she can have ghee because although it's made from butter, it doesn't contain the casein that most people react to in dairy.
Thanks for this recipe.!!! And yes-almond flour can be so expensive… Prevents me from baking more often. The bread came out pretty good; I think I may have slightly over mixed the batter- a little on the flat side. But very tasty. Anyway- heads on sale at website is almond flour!!! I'm stocking UP! http://www.bobsredmill.com/almond-meal-flour.html?&cat=5&gclid=CjwKEAiAjfq2BRDpmdHmssaW5xsSJABToP4lRgdN9_Ei1DoeLx49ZGR6r32JWWvxNnENMQaXWid76hoCYCPw_wcB
Hi Sophie, I have found that the best almond flour for baking are the ones that have the skin removed (blanched) and are very finely ground. Some brands call it almond meal and some almond flour, so there's no standard name currently. I have also found that not all brand work well. For example the Bobs Red Mill brand fails most of the time for baking. My personal favorite brands are by Honeyville and welbees. You may be able to order these from amazon.
Growing research continues to suggest that eating a diet consisting of mostly whole foods is associated with more weight loss (2,3,4). Not to mention that highly processed foods tend to be higher in added sugar, sodium and trans fats, which research suggests may play a role in increased inflammation and actually counteract your weight loss efforts (5).
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
Uhhh, YUM!!! I have been stalking this recipe for a couple weeks.. Finally decided to make it. Didn't change anything except I used 3 whole eggs and 2 whites (not sure why. Thought I read in here somewhere that egg whites only will make the loaf lighter)… Anyway it's AWESOME! So very tasty… It turned out better than even any wheat based bread I've tried to make in the past. This is a keeper… Especially great with Vermont cultured butter. I cut my loaf into 16 pieces. Easy to cut, way too easy to eat…. Could I add a few ripe bananas, walnuts, and Some spices and make banana bread??? I'm gonna try it!
Oh my goodness. I'm new to your site and this is the first recipe I have tried. It really is SUCH a tasty, flavorful bread. I did make some changes. I followed a comment on your pinterest pin for this recipe, and the person who tried it recommended 1/2 tsp xanthem gum in place of 1/2 cup arrowroot powder. I did this to lower the carb count and because arrowroot was the only ingredient I was lacking. It reminds me of a somewhat sweet, but still savory wheat flavored corn muffin. I'm sorry if that's confusing. It's a bit more tender/crumbly than sandwich bread though, and I do think that has to do with my substitution. For this reason it might be too delicate to support a sandwich. Regardless, it's delicious as a side in a dish. I actually prefer it that way. Thank you again for sharing. So thankful.
On his website, Sisson writes that "while the world has changed in innumerable ways in the last 10,000 years (for better and worse), the human genome has changed very little and thus only thrives under similar conditions." This is simply not true. In fact, this reasoning misconstrues how evolution works. If humans and other organisms could only thrive in circumstances similar to the ones their predecessors lived in, life would not have lasted very long.
This is the second incarnation of Paleo Bread attempted by the TGIPaleo gang, and they've made a few adjustments and seem to have gotten the hang of this. This version keeps the coconut flour but does away with the flax and the arrowroot flour. Instead they're using egg whites and applesauce to get the job done, and they seem pretty pleased with themselves, as we have yet to locate a third version. Try both and see which one you like best, because they really are different styles of the same sort of bread.
While I haven't made this recipe, I've used flaxmeal in a lot of muffin recipes, and on a occasion I've noticed those same gossamer-type strings after a few days. My best guess is it has something to do with flax, although I'm not sure what causes them to develop. Some recipes I use flaxmeal in never develop the strings, and some do, but it definitely only happens in breads where I use flaxmeal. I think the food is still safe to eat though! I wish I knew exactly what causes it too…
Combining higher protein intake and fresh vegetables leads to another major benefit: blood sugar stabilization. Between 35 and 45 percent of the average Paleo diet is comprised of non-starchy fresh fruits and vegetables that won't spike blood sugar levels, making it an optimal diet for diabetes prevention. This is because nearly all of these foods have low glycemic indices that are slowly digested and absorbed by the body.
I made this bread the other day following the recipe to the T, and although it tasted delicious, I did have some problems with it. I used the same size pan and my bread came out to be about half as tall as whats pictured. Also, the first time I took it out of the oven it was still raw inside even after cooking for quite a long time, so I had to put it back in. This wouldnt be a problem, except I found that when it was finally all cooked through, It had such a thick crust on top that I couldn't cut it without it crumbling all to pieces. Any suggestions on how to get it to rise more and how to prevent the ultra-thick crust from forming on top?
Hi Winston! If you use the recommended size baking pan, the bread will be the proper height. If you use a pan that is bigger than the one I used, your bread will rise, but it won't fill the pan to the right height. Here's an example that might help –if you place 1/2 cup of water in a 1/2 measuring cup it will be 100% full to the top of the cup. If you put the same 1/2 cup of water in a 1 cup measuring cup it will only fill it 50% and will only be 1/2 full in height. That's why a loaf pan that is too large doesn't work for this recipe when it comes to the bread "rising" and the height of the loaf :-)
Coconut Flour: As Lexi pointed out Coconut Flour is not a 1:1 ratio. Coconut flour absorbs a LOT of liquid, so you have to either combine it with other flours in light quantaties, or use 6 eggs for every 1/2 cup of flour. Yes, I said 6 eggs with every ONE HALF cup of coconut flour. You can also use various liquids. Either way, it needs to have the same consistency as it would if you used the almond flour, it should be thin like pancake. If not it will out very dense.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family. The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. He backs up all his work with research, natural wisdom, and historical timelines. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. He criticizes our massive overeating of refined carbohydrates and urges avoidance of grains, cereals, bread and sugar. There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Some reviewers consider this to be the best of the various paleo books. The many Amazon reviews average to 5 stars. The author's popular and worthwhile web site: Mark's Daily Apple. The 2nd Edition was published January 14, 2012.


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Welcome to The worst of Perth. Soon I'll be posting the worst examples of Perth design, art, culture and architecture. I don't claim to have seen the worst of everything. You've seen a worse example in any category? Let me know and it will be posted in all its glory. Unfortunately defamation cannot be posted at this time.
If you're visiting Perth and want to know the worst to avoid or to revel in, we will track it down.


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text: Wi-Fi connectivity has become one of the indispensable core features of any smart device including the vaunted Samsung flagships, Galaxy S6 and S6 Edge. As Wi-Fi hotspots sprouts all over, it is hard to imagine using a $500 device without Wi-Fi functionality. While problems relating to Wi-Fi pales in comparison to other popular issues like


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The Latest Mendeley Data Datasets for Computational Materials Science
Mendeley Data Repository is free-to-use and open access. It enables you to deposit any research data (including raw and processed data, video, code, software, algorithms, protocols, and methods) associated with your research manuscript. Your datasets will also be searchable on Mendeley Data Search, which includes nearly 11 million indexed datasets. For more information, visit Mendeley Data.
Data for: Modeling of alloying effect on elastic properties in BCC Nb-Ti-V-Zr solid solution: from unary to quaternaryJing-Chuan Zhu | Mingqing Liao | Yong Liu | Puchang Cui | Nan Qu | Fei Zhou | Danni Yang | Tianyi Han | Zhonghong Lai
The second order elastic constants of Nb-Ti-V-Zr quaternary system across the full composition space.
22 files (2019)
Data for: Study on time-temperature-transformation diagrams of stainless steel using machine-learning approachHao Wang
Training set and validating set of six features for prediction
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Data for: Discrepancies in the mechanical properties of gold nanowires: The importance of potential type and equilibration methodLiam Morrissey
Stress strain curves for all nanowires with EAM potential (Olsson and Foiles), MEAM, and Reax.
5 files (2019)
Data for: An atomistic simulation of tension-compression asymmetry response of pyramidal dislocations in deformed hcp zirconiumCong Dai
MATLAB files: Zr_pyramidal_dislocation_Burgers_vector_total.fig, Zr_pyramidal_dislocation_Burgers_vector_big_partial.fig and Zr_pyramidal_dislocation_Burgers_vector_small_partial.fig show Burgers circuit construction to determine the Burgers vector of the dislocation and the partial dislocation. GSFE_pyramidal_plane.fig: the calculation of generalized stacking fault energies of the pyramidal I plane.
4 files (2019)
Data for:Investigation of the elastoplastic and fracture behavior of solid materials considering microstructural anisotropy: A discrete element modeling studyYong He | Jun Zhang | Tito Andriollo | Jesper Hattel | Wanhua Zhao
These data files are mainly the raw and partial processed data for the 3rd and 4th sections calculations in the manuscript: Investigation of the elastoplastic and fracture behavior of solid materials considering microstructural anisotropy: A discrete element modeling study. They are used for the Fig.8, Fig.9, Fig.11, Fig.12, Fig.15, Fig.16, Fig.17 and Fig.18. However, some data are not shared here together, because they are going to be used in the ongoing work by the authors.
1 file (2019)
Data for: Structural and electronic anisotropy, negative Poisson's ratio, strain-sensitive Dirac-like cone in monolayer α-CSe: tailoring electronic propertiesY.X. Wang
1 file (2019)
Data for: A SHAPE INTERPOLATION PROCEDURE: APPLICATION TO CREATING EXPLICIT GRAIN STRUCTURE MODELS BASED ON PARTIAL DATA SETSYannis Korkolis
Recreates 3D grain sizes from 2D EBSD scans
2 files (2019)
Data for: High-throughput thermodynamic calculations of phase equilibria in solidified 6016 Al-alloysCong Zhang
The calculated phase equilibria information for 6016 alloys
1 file (2019)
Data for: Accurate representation of the distributions of the 3D Poisson-Voronoi typical cell geometrical featuresMartina Vittorietti
gvolume.txt contains the grid of points (xgrid.v) and the kernel density estimate (Epanechnikov kernel, cross validation bandwidth h=0.05) of volume of 1,000,000 Poisson-Voronoi typical cells ( intensity parameter lambda=1) evaluated in the grid points (y.v). gsurfacearea.txt contains the grid of points (xgrid.a) and the kernel density estimate (Epanechnikov kernel, cross validation bandwidth h=0.25) of surface area of 1,000,000 Poisson-Voronoi typical cells ( intensity parameter lambda=1) evaluated in the grid points (y.a). gnfaces.txt contains the absolute (nf) and relative frequencies (pf) of number of faces 1,000,000 Poisson-Voronoi typical cells ( intensity parameter lambda=1)
3 files (2019)
1 file (2019)
1 file (2019)
1 file (2019)
Data for: Bulk and Surface Properties of Gypsum: A Comparison between Classical Force Fields and Dispersion-Corrected DFT CalculationsMohammad Khalkhali
LAMMPS input files to run molecular dynamics simulations for gypsum with different force fields.
1 file (2019)
Data for: Atomistic simulations of energies for arbitrary grain boundaries. Part II: statistical analysis of energies for tilt and twist grain boundariesSaiyi Li | Liang Yang | C.M LAI
1 file (2019)
Data for: Effect of crystallographic texture and microstructure on pitting corrosion behavior of low carbon steels: A Monte Carlo modelTU LE MANH
The present work shows a mathematical model capable of describing the influence of the crystallographic texture and microstructure on the initial stage of pitting corrosion in API 5L steels. The proposed model includes several physical parameters of the material such as the crystallographic orientation, gran size, grain boundary and their distribution, number of inclusions and their distribution, surface energy and the Gibbs free energy change associated with the anodic dissolution mechanisms of the metal in corrosive medium. The microstructure was constructed using Voronoi tessellation associated with the crystallographic grain orientations. The relationship between the surface roughness, surface energy, and the crystallographic texture was described through the symmetric spherical surface harmonic functions. Through Monte Carlo simulations, the number of corrosion pits and their distribution associated with the initiation of pitting corrosion were determined. The results showed that the initiation of these pits depends strongly on the change of surface energy (as a function of crystallographic grains orientation determined by the relation with the surface roughness of the material) due to the formation of new phases and the character of grain boundary and its distribution. The behaviour of pits nucleated due to these events is completely random, while the subsequent growth of these from a nucleated site has a strong influence from the crystallographic grains orientation. The simulation results were in good agreement with those observed by experiments and verified the validity of the proposed model.
1 file (2019)
Data for: Atomistic simulations of energies for arbitrary grain boundaries. Part I: model and validationSaiyi Li | Liang Yang | C.M LAI
1 file (2019)
Evolutionary algorithm structure search for Li-Ge crystal structures. W. W. Tipton, C. A. Mathulis, and R. G. Hennig. Ab-initio prediction of the Li5Ge2 Zintl compound. Comp. Mater. Sci. 93, 133 (2014)
1 file (2019)
Data for: A predicting model for properties of steel using the industrial big data based on machine learning methodJinxin Yu
Raw data and processed data
2 files (2019)
Data for: Atomistic simulation for strain effects on threshold displacement energies in refractory metalsTakuji Oda | Mosab Banisalman
These files are Origin files that were used to create the figures. The processed data of MD simulation results can be accessed in the files.
12 files (2018)
Data for: Method of Artificial Intelligence Algorithm to improve the automation level of Rietveld refinementZhenjie Feng | Zhenjie Feng | Qiang Hou
The source code of the PowderBot software.
2 files (2018)
Density functional theory calculations of the electronic structure and optical absorption for the orthorhombic phase of the hybrid organic-inorganic perovskites with various cation substitutions and for three different exchange-correlation functionals with and without including spin-orbit coupling interactions.
1 file (2018)
csv files used to create all new plots in the paper
5 files (2018)
Data for: Affect of the graphene layers on the melting temperature of silicon by molecular dynamics simulationsLe Van Sang
The data have been used to present the figures in the paper.
1 file (2015)


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Metamorphosis (II)
I think Angela Merkel going topless Ukrainian style in front of Vladimir Putin in order to protest gay rights abuses in Russia is a bit over the top, but it seems to have worked.
Putin had one look at her and now is as gay as a loon.
Download Anthony Steyning's loaded new E-Novel: A Kiss by the Clowns
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Opportunities for human resources for health and rehabilitation : a response to Jesus et al.
(World Health Organization, 2017)
We welcome Jesus et al.'s paper, which makes an important contribution to the under-researched area of the physical rehabilitation workforce. The authors present recommendations to "advance a policy and research agenda for ...
A study of human resource competencies required to implement community rehabilitation in less resourced settings
(BioMed Central, 2017-12)
Background: It is estimated that over one billion persons worldwide have some form of disability. However, there is lack of knowledge and prioritisation of how to serve the needs and provide opportunities for people ...


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How A Former Teacher's Hobbies Got Her Hired – Interview with Gel Galag
A wise man once said, "Find a job you enjoy doing, and you will never have to work a day in your life." This truth resonates with a lot of people, but it's not always easy to achieve, mainly because we have bills to pay. Sometimes we force ourselves to work on jobs that don't give us real satisfaction and fulfillment because following our real passion doesn't always translate to financial success.
In this episode of JAS SUCCESS, we will learn about a former English teacher's freelancing journey. She first heard of online jobs during her College days but she stopped pursuing it because she wasn't sure about which jobs are legitimate.
What made her try again? What motivated her to transition from teaching to doing VA work? How did she manage to juggle her day job and freelancing?
Watch this another inspiring and motivational interview as we discover how her hobbies helped her get hired and enjoy a career that allows pursuing the things she is truly passionate about. Gel loves teaching and learning, but she chose to become a virtual assistant specializing in Social Media Management because it is something she enjoys doing and at the same time, generates decent income that allows her to live the life that she wants.
Notable Quotes:
- Isa yun sa mga naging motivation mo na "Ayoko ng ganito" "Hindi ako para dito". Kasi meron akong mga ka-trabaho na parang kaya nila pero bakit ako parang puro ako reklamo. Parang nakaka-toxic na rin ba sa sarili ko.
- Kapag hindi mo talaga gusto, kahit anong gawin mo, wala.
- Dun ako nagkaroon ng clarity, magkaroon ng job na hindi ganun kabigat yung workload.
- Dun ang alam ko na mas competent ako, dun ako nag-focus nung una kong paghahanap ng client.
- Mahirap talaga nung una nung pinagsasabay ko sila kaso nga iniisip ko yung goal ko which is magfull-time na dito sa pagfe-freelance.
- First is wag mong isipin na kailangan mong mag enroll sa paid course bago ka makakuha ng client kasi katulad ko kaya naman kasi nandiyan naman si Google kung hindi pa talaga kaya.
- Katulad ko nga, be willing to have sacrifices muna, sa una. Iwas muna sa gala. Konti na lang yung free time mo.
- Last one, be a life-long learner. Siguro ito nadala ko sa pagtuturo ko.
- Don't stop learning kahit na newbie ka pa lang o medyo may alam na or kahit sabihin na natin expert. Kasi dito sa career na ito mas okay yung mas nau-upgrade yung skills mo hindi yung na-stuck ka lang. Siyempre kapag nau-upgrade yung skills mo, more dollars to come.
Gel's Journey to Freelancing:
- Gel Galag started book-blogging back in college. She then learned how to set up a WordPress site. She was also able to set-up her MailChimp to reach her audience.
- While book-blogging, she learned about work-from-home opportunities. She already knew for herself that she's not fit for teaching. But she's left with no choice since she was already in her third year.
- She searched work-from-home jobs but nothing seemed legit. She only found typing jobs.
- She pursued teaching for two years. She got so exhausted with teaching. Her first year was a nightmare. She took Secondary education so she's used to teaching high school. However she was given grade 1 students. It was a very big adjustment. Since they're kids, she did all the paperwork like checking their quizzes.
- Early 2018, she came across my ad that says you can earn 6-digits working from home. At first, she thought it's too good to be true, I'm a Filipino and most of the people she found teaching online were foreigners. Still, she clicked the ad and enrolled in the free VA course.
- There she learned that she can earn money through calendar management, email management and the likes. She learned about freelancing while teaching.
- It was the summer of 2018 when she applied at OnlineJobs.ph since her Upwork account that time was not yet approved. After two to three weeks, thankfully, although her cover letter was templated, someone noticed her. That job only lasted for 2 months.
- She got pushed and motivated to enroll in the VA Course on installment basis when she found out that VA Bootcamp was changing the member's subscription.
- She continued teaching. But as time passes by, she thought of her future ~ to continue teaching or pursue work-from-home. She got really motivated to finish the course as she continued reading success stories on the VAB Members Only group.
- January 2019, she finished the course so she could join the February Hustle Challenge.
- She got her first client on Upwork. She was able to use her expertise in WordPress, MailChimp and Canva. She reviewed the VA Course to learn more.
- She continued juggling teaching and freelancing. Teaching in the morning and freelancing in the evening.
- April 2019, she finally resigned from teaching. She found it difficult to find more clients. Her friends pursuaded her to go back to teaching or apply in call centers but she dreaded the graveyard shift.
- After a month, she got a '30hrs/week' work at OnlineJobs.ph.
- Finally, she resigned in her teaching career and now focuses on working from home. Currently, she has 5 clients, 1 client from OLJ and 4 clients from Upwork and working for a total of 46 hours per week. She's doing Social Media Management and Writing. She can proudly say she earns more in freelancing.
Q & A Highlights:
How did you discover freelancing or working from home?
Nung college days ko, doon ko na-find out yung freelancing na yan. Kasi kakabasa ko ng mga blogs. I also started making my own blog which is a book blog. Kasi mahilig ako magbasa. Way ko siya noon i-share yung hobby ko. Sa pagbo-book blog ko siyempre kailangan may website ako. Doon ko natutunan ung pag set-up ng WordPress site. Natutunan ko sa sarili ko. Pa-google google lang diyan. Tanong dito sa mga expert. And then also may mailing list ka para ma-reach yung mga audience mo. So nagset-up ako ng MailChimp ko which is ginagamit din ng mga clients ko ngayon. Then also, yung Canva. Akala ko dati Photoshop lang na ang hirap hirap matutunan.
Natutunan mo lang nung college ka pa? Tinuturo ba?
Hindi po. Hobby ko lang siya. Pa-google-google lang po ako.
Pagka-graduate mo, nakapag-work ka as a teacher?
Nakapag-work din naman po, Ms A. Kasi ti-nry ko mag-apply sa call center kaso hindi ko kaya ung graveyard shift kaya sige teaching na lang kasi parang iyon naman ung kaya ko, may skills naman ako. Napag-aralan ko naman so try ko muna makapagturo para makapag-ipon din ng laptop. Saka ko na lang i-pursue kapag may nahanap na akong mga legit na work-from-home.
Hindi ka ba nahirapan pala during Hustle Challenge bago mo nakuha itong client na ito?
Yung hustle challenge, Ms A. ang ginawa ko sa kanya kapag nagpapasa ako ng cover letter sa inyo is a day before gawa ng schedule ko na nagtuturo. Diba ang deadline natin noon parang 5pm.
Paano mo mina-nage yung time mo? Kasi yun usually ung tanong nung iba, kung hindi kami mag re-resign muna sa work, papaano namin ima-manage na after work, may another work na naka-abang?
Una ko masasabi, you have to be willing to have sacrifices talaga. Ang sacrifice ko noon is yung free time ko at pag-gising ng mas maaga pa. Minsan pag mas maaga ako nagigising nagwo-work pa ako ng mga trabaho ko kay client tapos saka ako magpe-prepare na sa trabaho at papasok. Tapos pag-uwi, bilisang pagkilos ulit, bilisang pagkain tapos haharap na ako sa laptop.
Sapat naman yung kinikita mo? Ano ba natapatan ba nung client na yun ung kinikita mo dun sa pagte-teach mo?
Ms A. kung walang service charge si Upwork mas mataas pa yung kay client.
Nung nag-resign ka ba? Yung kita mo noon since dalaga ka naman kasi, yung iba kasi usually ayaw magresign kasi wala pang ipon? Maa-advise mo ba sa kanila na gawin din yung ginawa mo?
Para sa akin mag-ipon muna. May ipon ako nun pero maliit lang. Pero at least, hindi ako zero talaga tapos suggest ko din talaga na kung kaya ay hanap ka ng dalawang client kunwari may pamilya ka.
Ano yung mga challenges mo?
Yung internet connection ko noon Ms A. is yung PLDT Ultera lang. Ang problema ko dun is 50gig lang siya per month. So hindi ko pa natatapos yung isang buwan ubos na agad. At ang mahal mahal pa.
Magkano ang Ultera?
1,800 parang mga ganun na 50gig lang! So, nung nagkaroon na ako ng isa pang client naisip ko na kailangan ko nang maghanap ng mas maasyos. Then, nahanap ko yung tinatawag nilang P2P connection. Parang point to point connection. So ayun yung naging solution para sa aking internet.
Yung client mo ngayon na dalawa, hindi mo na dinagdagan?
Nadagdagan na, Ms A. Apat na sila. Tapos may isa na may trial kami ngayong week.
So papano yun, kung 10 hrs ka per week kay Australian Client at 30 hrs per week ka kay OLJ client, paano yung dalawa? Paano yung set-up niyo naman?
Yung dalawa Ms A, umaabot lang siya minsan ng tig-3 hrs sa kanila. Hawak ko kasi yung oras ko doon. So nakaka-46 hrs na ako.
How many hours did you spend studying in VAB since full-time teacher ka before?
Mga 2 hrs every day, sa gabi.
How much is your rate?
Sa bawat client iba-iba, Ms A. Pero nung free course pa lang ako, Ms A. nag-start ako nun $2.50 lang kasi hindi ko alam.
So ngayon nag $5 ka na and magkano na din na-reach mo na pinakamataas na rate?
$10 po.
Anong mga maiiwan mong golden nugget sa mga viewers kung gusto nilang mag freelance at meron silang current work pa?
First is, wag mong isipin na kailangan mong mag-enroll sa paid course bago ka makakuha ng client kasi katulad ko kaya naman kasi nandiyan naman si Google kung hindi pa talaga kaya. Kinaganda lang kasi talaga ng paid course is hindi mo kailangan mag-google, andiyan na talaga para sa iyo. (Naka-outline na.)
Katulad ko nga, be willing to have sacrifices muna, sa una. Iwas muna sa gala. Konti na lang yung free time mo. Kasi ngayon mas worth it naman yung nararanasan ko ngayon kaysa sa una na pinagsabay ko yung dalawang trabaho.
Last one, be a life-long learner. Siguro ito nadala ko sa pagtuturo ko. Pero na-relate din naman ngayon sa freelancing nga. Don't stop learning kahit na newbie ka pa lang o medyo may alam na or kahit sabihin na natin expert. Kasi dito sa career na ito mas okay yung mas nau-upgrade yung skills mo hindi yung na-stuck ka lang. Siyempre 'pag nau-upgrade yung skills mo, more dollars to come.


text:
I was reading a story to a kindergarten class last week about a chicken that repeatedly interrupts her papa during a bedtime story. In preparation for the sharing the book, I asked the children to raise their hands if they heard a story before bed. About one third of the hands went up. Somewhat surprised, I asked the remaining kids to raise their hands if they heard a story at a different time at home-a time other than bedtime. A couple of hands were raised. Just over a third of the children were hearing a story read to them at any point during their time at home.
I know that the parents in (and outside) of my school know the value and importance of reading. And I know the parents in my school are dedicated to their children and do their best to parent with intention. And yet the reality is that for many, they either have not found the time, made the time, or have forgotten the pleasure of reading to and with children.
Reading stories creates a shared world between the person reading and the person enjoying what is being read. Children who hear countless stories before they begin school look forward to and enjoy stories, understand what good reading sounds like, have a larger bank of words (super-helpful in school) and recognize that reading is important since time has been set aside for this on a regular basis.
As children begin to read independently, reading aloud to children often stops altogether. Even when children read on their own, they still benefit from hearing stories read to them. When parents read to their children and choose books the child can understand but may not be able to read on their own, the child grows as both a reader and as a thinker. Reading together allows parents and their children to talk about things that matter. Additionally, the child hears the way good readers use expression, vary how quickly or slowly they read, and pause or emphasize certain words or phrases. Parents can continue to support their independent readers in growing and thinking as they continue reading aloud to them.
Since we already know that reading to and with your child has many benefits, it becomes a matter of finding time. Reading times tend to fall into three categories; reading at a regularly scheduled time, reading sometime during each day or reading when time is available. And what works is as unique as the individuals who read. The guiding principle must be that since reading is important, we attempt to read every day.
For many, a certain time each day works well. Children look forward to their story time. Adults know they need to schedule around this special time and the habit of reading becomes well established. The most traditional time for stories is around bedtime as children transition from wake to sleep. A story, or two, or three defines that transition and gives structure readying for sleep. End-of-the-day stories can be soothing, calming and a lovely way to enjoy time together while reading and chatting about the book. Unless bedtime is not a quiet time in your home.
Some children are not able or willing to quietly enjoy a story before sleep. But because bedtime may not work, reading should not be cast by the wayside. Examine the times that your child seems amenable to a story and see if you can work a story in during that time. If you have a morning child, create a tradition of having a story or two before breakfast. If you think about any given day, and your child at any given point in time, opportunities will become clear. Seize that moment! If it works best to set aside a specific time to read, find a time that works. Read. Enjoy. Repeat. The most important thing is that you regularly read.
And while having a regularly scheduled reading time works for many, it certainly may not work for all. If you value reading and want the same for your children, use your dedication to find some time each day to read together. Have a nearby stack of books handy. Keep a book or three in your car, purse, backpack or bag. Find a time that is mutually agreeable. Pulling your child from an engaging activity is not a great setup for reading enjoyment. Finding a cozy spot, and cuddling together with or without a snack makes reading enjoyable for everyone.
Many families have variable schedules. Even the busiest of people can find ways to share reading. A friend who travels regularly for work still manages to read to her child using Skype.
In the end, we make time for the things and people that matter most. And reading with your child can be one of those things. It is not a question of value. It is a matter of creating opportunity from what is available to you—yet another reward that comes from parenting with intention.


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text: Stephan Houben wrote: > Op 2017-10-01, Bill schreef <BILL_NOSPAM at whoknows.net>: >> I watched an example on YouTube where someone wrote a simple descriptor >> ("@Time_it) to output the amount of time that it took ordinary functions >> to complete. To be honest, I AM interested in descriptors. > Are you sure you are not confusing deSCRIPTtors and deCORAtors here? Yet, you are absolutely correct! Thank you for clarifying! From your description, I can see that it was *decorators*, which drew my interest. It appears that *property* is perhaps both a decorator and a descriptor, at least when used as in the examples we have been discussing. According to the language grammar, which all newbys like me should have handy (remember my ADT acronym from another thread?), decorators can be applied to a classdef, a funcdef, or a async_funcdef (the latter I assume is a "callback" function definition). Surely the difference in syntax between funcdef and async_funcdef will be revealed to me by looking closer at the grammar! : ) Bill > > @Time_it > > is decorator syntax. > > Despite the similarity in the words, there are totally different things. > > Descriptors are objects with __get__, and optionally __set__ and > __delete__ methods (i.e. they implement the descriptor protocols). > > Decorators aren't really an official type, but loosely speaking these > are any functions which can be applied meaningfully with a single > function or class as argument. Some very mundane functions can be > (ab)used as decorators. > > In [1]: @repr > ...: def hello(): > ...: pass > ...: > > In [2]: hello > Out[2]: '<function hello at 0x1048a50d0>' > > Stephan


text: RT Video/DVD ID 11324188 (UTL catalogue ckey) T1 Murdoch mysteries. SN 6316975333 CN VideoDVD 765955 LA eng A2 Bisson, Yannick, A2 Joy, Helene, A2 Harris, Jonny, A2 Craig, Tom, A2 Traore, Mouna, A2 Shaftesbury Films, A2 ITV Global Entertainment, A2 Acorn Media (Firm), NO Title from container. NO "Based on novels by Maureen Jennings"--Container. NO Wide screen. NO Bonus features include the Making Murdoch featurettes (41 min.). DS University of Toronto Library Catalogue AV Check current status in library catalogue -- https://ilstools.library.utoronto.ca/refworks/callback.php?catkey=11324188


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