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text: Okay so, last weekend on the track with Ducati's... yesterday went to do the Red Rock loop at 6am before anybody was there, and had a blast... did it twice in a row. Rode like a banshee the rest of the day and even popped a partial wheelie totally by mistake. My friends Patrick and Nevin have been telling me I ride like I've been on the track a million times already so I need to go and they have been planning on going May 17th for a few weeks now, and trying to convince me to go. And, of course my good friend Bubba Zanetti keeps telling me I have to do a track day. So, yesterday afternoon, I visited a couple leather shops and left my jacket to have the zipper from my pants sewn in so they will zip together. I checked out the website for the track day... they are running a special $85.00 for Novice School, $199.00 for level one. How could I argue with a price of $284.00 for the total price? I guess the point of all this is.... I WILL BE DOING MY FIRST TRACK DAY IN A COUPLE WEEKS!!! :thumbsup: :biggrin: Now I just have to figure out all the stuff needed to prep the bike... and possibly find a trailer or just ride up. Hey Marrib, if you feel like doing a track day May 17th, come on out... the guest room is yours and there shouldn't be quite so many birds here!! Anybody have suggestions or tips from those who have been there? My front tire is looking a little low on tread. Was going to replace in about 1K miles. Will they let me go with a tire like that or should I just get a new one now? Should I just get stickier tires for the day anyway then put my street tires back on after?


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Hackettstown, NJ — Consumers have chosen pecans to be featured in the next limited-edition Snickers as part of Mars Wrigley Confectionery U.S., LLC's Great American Nut Search, the company reports.
Other varieties in the running were cashews, pistachios and macadamia nuts, the candymaker reports. The limited-edition bars will feature the same milk chocolate and caramel as standard Snickers.
Mars Wrigley gave consumers the chance to order custom-curated boxes of the pecan bars from snickerspecan.com, and the limited edition, multicount packs quickly sold out.
"We were eager to involve our fans in developing our newest flavor innovation," says Josh Olken, Snickers brand director. "It turned out that fans from Texas and across the south are nuts about pecans and wanted to taste America's native nut in our iconic candy bar. We hope our fans are as excited to try the limited-edition Snickers Pecan bar as we are proud to produce them right in our Waco plant."


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Measuring Lancaster Colony Corporation's (NASDAQ:LANC) track record of past performance is an insightful exercise for investors. It enables us to reflect on whether the company has met or exceed expectations, which is a powerful signal for future performance. Below, I will assess LANC's recent performance announced on 31 March 2019 and compare these figures to its historical trend and industry movements.
Check out our latest analysis for Lancaster Colony
Did LANC's recent earnings growth beat the long-term trend and the industry?
LANC's trailing twelve-month earnings (from 31 March 2019) of US$150m has jumped 14% compared to the previous year.
Furthermore, this one-year growth rate has exceeded its 5-year annual growth average of 8.1%, indicating the rate at which LANC is growing has accelerated. What's enabled this growth? Let's take a look at whether it is solely attributable to an industry uplift, or if Lancaster Colony has experienced some company-specific growth.
In terms of returns from investment, Lancaster Colony has invested its equity funds well leading to a 21% return on equity (ROE), above the sensible minimum of 20%. Furthermore, its return on assets (ROA) of 17% exceeds the US Food industry of 5.8%, indicating Lancaster Colony has used its assets more efficiently. However, its return on capital (ROC), which also accounts for Lancaster Colony's debt level, has declined over the past 3 years from 33% to 23%.
What does this mean?
Though Lancaster Colony's past data is helpful, it is only one aspect of my investment thesis. Positive growth and profitability are what investors like to see in a company's track record, but how do we properly assess sustainability? You should continue to research Lancaster Colony to get a more holistic view of the stock by looking at:
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The city of Chilakaluripet is situated in the Guntur District of Andhra Pradesh. It is located at a distance of 259 km from its capital city, Hyderabad, and Guntur, its district headquarters, is based at a distance of 41 km. It is a good base to explore its nearby places like Amravathi (64 km), Vijayawada (77 km) and Nagarjunakonda (85 km).
Budget Hotels in Chilakaluripet
It would be preferable to stay in Guntur and travel to Chilakaluripet. There are a wide range of hotels one can choose from ranging from a costly to a low budget hotel like Hotel Vijay, Sindoori Hotel, Hotel Nakshtra etc.
Telugu is the official language of this area.
Events in Chilakaluripet
Sri Ramanavami held in October is the major festival of this region. Some of the other festivals celebrated in this city are Ganesh Chaturthi (September), Ugadi (April), Maha Shivratri (February) and Diwali (November).
Places to See in Chilakaluripet
Uppalapadu Nature Conservation is located 20 miles from the town. Endangered bird species and other species of animals and birds are there in this forest. This place is a must visit for all the tourists visiting Guntur. Amaravathi, Bhattiprolu, Chebrolu located at Guntur Rural/District is famous for Ancient Relics and historical monuments. Downtown located at the heart of Guntur city has a number of parks, city-centers, Theme Parks in this area. This place is frequented by youngsters and also by people of all age groups.
How to Get There
The closest international airport is the Hyderabad international airport located just at a distance of 266 km from here. It is just at a 5 to 6 hours drive from this town.
It is well connected by trains to all the major places and also to all the metropolitan cities. Trains run on a regular basis from these places to all the major places.
Guntur is the headquarters of the State Road Transport Corporation and there are buses plying to and from Guntur to all the major places. Booking bus tickets online from several bus booking websites like Ticketgoose.com is very convenient.
A town in Guntur district of Andhra Pradesh, Narasaraopet or Narasaraopeta is located on the Guntur - Vinukonda - Kurnool - Bellary Road. Situated on the East of the Chennai - Hyderabad Highway, Narasaraopet is about 45 km from Guntur. A major commercial trading centre in coastal Andhra Pradesh after Tenali, Narasaraopetis the second largest town in Guntur District. The town houses a great number of educational institutions.
Budget Hotels in Narasaraopet
There are many hotels in Narasaraopet. Tourists' visiting the town can stay at Savera Restaurant and Lodge and Vijaya Residency that offers rooms from Rs.500 onwards.
Telugu is the Local Language here.
Events in Narasaraopet
Annual festivals like Sankranthi, Ugadi, Ramzan, Christmas and Diwali are celebrated here.
Places to See in Narasaraopet
Church of Christ, SeetharamaSwamy temple, Pattabhi Rama Swamy temple, GeethaMandir, PaathuriSivalayam and PaathuriAnjaneyaswamy temple are located within 2kms of the town bus stand.
How to Get There
The nearest airport is at Vijayawada
Narasaraopethas its own railway station
Narasaraopet bus stand provides regular bus services. Private bus operators like Sandhya Travels, Uppalapati Travels, KaveriKamakshi Travels, V.V.Vinayaka Travels and Sapthagiri Travels run regular buses to and from the town. Making use of bus ticket discounts while booking your tickets can help you save money.


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HA NOI (VNS) — The VN-Index on the southern bourse managed to exceed the 580-point level yesterday, adding 3.94 points, or 0.68 per cent, to end at 583.69 points.
The gains were mainly registered by blue chip companies, such as Vinamilk (VNM), real estate giant Vingroup (VIC), Vietcombank (VCB), and Masan Group (MSN). Bao Viet Group (BVH) also gained and speculative stocks were also active yesterday.
Tracking the 30 largest stocks by capitalisation and liquidity, the VN30-Index advanced 0.67 per cent to end at 655.8 points with gainers overwhelming losers by 17-7.
Yesterday, the government agreed that the Kien Luong Thermoelectric Project of the Tan Tao Energy Joint Stock Company should be shifted from build-own-operate to build-operate-transfer practice. This decision means that the Tan Tao Group (ITA) will continue to implement the US$6.7-billion project. Shares of the Tan Tao Group (ITA) soared 5.7 per cent to its ceiling price of VND8,700 ($0.4) per share yesterday and nearly 19 million shares were traded.
The Bao Viet Group (BVH), Masan Group (MSN), and Vinamilk (VNM) added VND1,000 ($0.047) per share.
Losers included big names, such as PetroVietnam Transportation Corporation (PVT), PetroVietnam Drilling (PVD), Becamex IJC (IJC), and Da Nang Rubber Corporation (DRC).
The southern bourse witnessed a balance in demand and supply with selling pressure easing yesterday. Overall, 155 codes added value, while 82 codes dropped.
As more than 145 million shares changed hands, the trading value totalled more than VND2 trillion ($95 million), which was slightly lower than last Friday.
With gains registered by speculative stocks, the benchmark indices on the Ha Noi Exchange were seen closing higher yesterday.
The HNX-Index added 0.53 per cent to reach 82.24 points, while the HNXFF-Index, composed of stocks with a minimum free-float rate of 5 per cent, closed at 82.22 points, rising by 0.72 per cent.
Tracking the top 30 shares, the HNXFF-Index advanced 1.08 per cent to end at 164.82 points.
Liquidity on the bourse remained at a high level, as more than 90 million shares changed hands with a total value of VND883.7 billion ($42 million).
Stocks of the real estate and construction sector, such as Hoang Anh Gia Lai (HAG), FLC Group (FLC), and Hoang Quan Real Estate Corporation (HQC) posted huge gains yesterday. In addition, many stocks of Song Da's members reached their ceiling prices yesterday.
After the market posted gains for four consecutive trading days, investors should be cautious as the market can face losses as it enters a new point band, according to Viet Nam Investment Securities. — VNS
Shark Hung's $12 million investment deal company signed cooperation with domestic and foreign partners
A rare opportunity to own King Palace – "Where Kings live"


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Mumbai - Bureaucracy is the art of making the possible impossible - Javier Salcedo
Department of awareness under FDA (Food and Drugs administration) has shown a lethargic attitude. Mumbai Live has exposed this attitude of the officers of the mentioned department, wherein 37 files are in pending for investigation.
A month has been passed since FDA has transferred the report to general administration department. The government is dilly-dallying in regard to the work. The report has been handed over to the commissioner and other concerned officers told Joint Commissioner Harish Baijal.


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Gazab Ka Hai Din Song Lyrics: A remake of Qayamat Se Qayamat Tak classic by remake-specialist Tanishk Bagchi. The new romantic version is sung by Jubin Nautiyal & Prakriti Kakar and has some new lyrics penned down by Arafat and the music producer Tanishk Bagchi himself.
Singers: Jubin Nautiyal & Prakriti Kakar
Lyrics: Tanishk Baagchi, Arafat
Music: Tanishk Baagchi
Starring: Tapsee Pannu, Saqib Saleem
Movie Release Date: 16 February 2018
Music Label: T-Series


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By Paul F. P. Pogue, Angie's List
You only get one chance to make a first impression, and your home's first look makes a big difference. Whether you're trying to sell your home or make a splash in the neighborhood, curb appeal plays a big role in your home's value. Here are five effective ways to boost your home's curb appeal this spring.
1. Clean the exterior
The first step to achieving great curb appeal is to start with a clean house. Power washing the exterior is a great way to remove accumulated dirt, grime and moss. Clean the windows and make sure they're all clear and sparkling. If you can't reach them all, consider hiring a pro to help. Get into the gutters and the roofline to remove all dirt, leaves and branches.
2. Repair masonry
If your home's masonry is showing signs of age, it may be time to call out an expert to repair or restore it to its original pristine glory. Concrete, stucco and brick masonry can often be restored without major disruption to household activities. These repair services can also protect against continuing water damage due to cracks or gaps.
For exterior stone walls, keeping them in good repair will ensure the beauty and elegance of your home's landscaping. Adding a fireplace, barbecue pit or a new brick or stone walking path will make outdoor living more enjoyable.
3. Replace or refinish the driveway
A well-maintained driveway can create an inviting and appealing first impression. Cracks, weeds and other damage can significantly diminish its appeal, so replacing or repairing your driveway can make a major difference in your home's curb appeal.
Replacing your existing driveway with a new concrete drive can create a fresh, updated look for your home. For asphalt driveways, resurfacing is essential in order to maintain its integrity and prevent further damage. If your driveway is already showing small cracks or signs of settling, it may be time to apply a new coat of asphalt sealer.
4. Improve outdoor lighting
Outdoor lighting can create powerful visual and functional impact. Highlighting the entrance to your house with a post light is a great place to start. All too often, the walkway leading to the house entrance is not illuminated, establishing a feeling of uncertainty when traversing the area.
The power of light has the ability to highlight the texture of the walkway and provide a welcoming feeling after dusk. A carefully placed light post adjacent to the walkway illuminates the immediate area and provides a structural element to your front-yard landscaping ideas.
5. Make over your mulch
A fresh bed of mulch tidies up the look of your yard in a hurry. And because mulch comes in so many shades and varieties, it's an effective way to change your yard's appearance with little effort. And of course, mulch retains moisture and suffocates weeds! You can buy mulch in bags or in bulk to do it yourself, or you can hire a professional landscaper to install it.


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Scott McLaughlin "proud" to deliver Ford 2019 manufacturers' title
Supercars championship leader Scott McLaughlin has said he is proud to be part of the effort to deliver Ford this year's manufacturers' title after taking the win in Race 20 this weekend.
The DJR Team Penske man took his 14th victory of the season and the 17th for the new Ford Mustang, making it impossible from now for the Holden teams to catch the Blue Oval's win tally in 2019.
Dominant since rolling off the trucks in Adelaide at the start of the year, the Mustang, developed by DJR Team Penske in conjunction with Tickford Racing and Ford Performance in the United States, has taken all bar three wins this season with 14 races left.
Speaking after the victory, McLaughlin lauded the team effort from both sides of the planet to deliver Ford the title so early in the season.
"It's been two and a half or three years of hard work, from the initial designs to now," he said.
"Certainly, for everyone here in Australia at Ford Australia as well as Ford Performance in the States and everyone who has been on the project, I think it's a really proud moment.
"Unfortunately, Mark Rushbrook from Ford Performance wasn't here but to win the title so early is cool, to show we have been fast. I've been proud to do it for our team and I feel like we've obviously added a lot to those wins this year so it's nice to bring it up."
McLaughlin's victory was one of the closest this year after a late charge from Triple Eight's Shane van Gisbergen brought the Holden driver back into the fight, missing out on a team clean sweep of the weekend by 0.7 seconds.
Speaking of Triple Eight's resurgence, McLaughlin said it was only a matter of time before the most successful team in Supercars history would mount a fightback on the Ford outfits.
"It was a matter of time that they (Triple Eight) were going to get there and sort their stuff out; they're a class outfit and they have been the top of the league for so long.
"We've had a leg up, we kind of ran linear (springs) last year and the year before so we had an understanding whereas these guys have been running twin springs since 2008.
"It's been a matter of time but we'll keep pushing to make as much of a gap as we can. The category is built to be close and to have battles like that, I think it's good for the sport for us to get close again."
McLaughlin now holds a 433 point lead going into the next round at The Bend, looking to defend his 2018 title and become the first back-to-back champion since Jamie Whincup won four in a row between 2011 and 2014.


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Content Count34
Last visited
Commuters: Do you use a backpack or some kind of bike cargo?
RedCloud replied to Bkizz's topic in Daily RideI use a Ogio No drag back pack for commuting. It easily fits my lap top and other junk. I can even fit all my softball gear in the summer with my laptop (glove, cleats, jersey, shorts, etc..) I use a icon tank bag as a tail bag for sport rides. (bungee corded under the pillion seat). It easily holds a second visor, snacks, a water, tire gauge, map, cell phone, wallet, keys, etc...)
just a little ranting
RedCloud replied to brennan's topic in Daily RideSeriously, where do you find this shit?
78 between Glouster and ringgold was wonderful though!
I would stay away... I went yesterday, almost every corner is covered is sand. Not just little either, thick like you can't see the yellow lines or white lines... We need a good rain storm now. (ride report in the columbus section, if you want all the nitty gritty details)
Ride Report: (not sure if you guys do those here, but oh well) Roster: Just me, Pauly scared everyone off Route: 204E, 668S, 93E, 216E, 78NE to Ringgold, 555N, 669NW, 256/204E Mileage: 161mi Notes: The roads had standing water in spots, and some had some nice sand/salt debris. Good ride overall, really helped me focus on smooth throttle control and being flexible with my lines due to water and gravel. Was sliding a couple times... 204: Passed a cop, a cager was nice enough to give the old headlight flash warning. Also passed one of those 3 wheeled can-am spyder(yellow) things, my first time seeing one in person. 668S: was fun, hit some traffic, instead of trying to pass everyone the bulk of the time I pulled off for a minute and 'surfed the gap'. Probably about 50/50 dry and wet. 78: Made the entire ride worth it! 90% of it was bone dry, with no debris! No traffic either. FYI: There is a new nasty pot hole, north bound lane after the back to back 15mph corners, if you are tight on the double yellow line setting up your next turn, you should be fine. 555: A complete disaster. Stay away, or don't go below 37 on it. Pavement was in good shape, but every corner was covered in sand. Not just a little either, the entire road way... Often the lines were not even visible. It was tough to keep the old SRs in check in this section. The peusdo slab home on 256/204 got a little cold. Anyway got home about 3:00pm and got the bike hosed down and the chain cleaned and lubed. Here are a couple lame cell phone pics of my muddy bike at the A&B station on 555, and my dumb forehead by the 555 sign.
solo ride 2/7/09
RedCloud added images to a gallery album in Members Albums
I agree much much better than tennis shoes! I guess I am kind of a gear stickler... I always wear my full boots (currently sidi b2). I leave my dress shoes at work, and put flip flops in the back pack when I go to meet people. When I was kid I watched my mom put a dirt bike peg through her calf (wearing tennis shoes, trying to hill climb), thus my boot enforcement....
Route is, well different, some parts aren't bad, but it tends to go through little WV hill towns with traffic lights etc...
I'm originally from that area.... I can vouch for the patrol. I have been pulled over there a few times. It is 50 or 55(can't remember), but they mean it!!!
new pipe suggestions
RedCloud replied to jon_SV650's topic in Tech and TipsI guess I'm a little late on this thread. Back when I had an SV, I had a high mount scorpion. Scorpion, isn't not the best make, but I appreciated the high mount. If you are into track riding, the stock pipe can drag... Although if you are more into sport touring, the high mount kind of rules out saddle bags.


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Dam Breached at Arkalon Park
KSCB News - April 22, 2016 7:55 am
The dam at the Windmill Pond at the Arkalon Park experienced a breach Wednesday. Fishing is allowed at the other ponds, but due to erosion issues and unstable conditions, Park officials ask that the public refrain from the area around the Windmill Pond. The City is in discussion with the Kansas Department of Health & Environment regarding this issue.
For more information, contact Debbie Giskie 626-2207


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New Australian research reaffirms the now established link between the brain and the gut, this time in patients suffering from irritable bowel syndrome (IBS) and other gastrointestinal disorders. The study suggests that anxiety could increase the risk of developing the condition by up to 50%. Conversely, two thirds of suffers reported gut troubles before the onset of anxiety symptoms.
Stress and diet are well-known factors for triggering IBS. Researchers at the University of Newcastle, Australia, have now found that the opposite can also be true, with gut symptoms potentially leading to psychological symptoms such as anxiety.
Researchers followed 1,900 participants for one year, with questionnaires evaluating their levels of depression, anxiety and the onset of any potential gut symptoms at the beginning of the study and one year later.
The results showed that participants with the highest levels of anxiety and depression when the study began had a greater risk -- by up to 54% -- of developing IBS within one year.
On the other hand, the risk was reduced by 60 to 70% for participants with low levels of anxiety and depression at the start of the study, compared to those with higher baseline levels.
The study also revealed that psychological symptoms preceded intestinal symptoms in a third of participants, whereas the opposite was true for the remaining two thirds.
This relationship between the gut and the brain has been highlighted in a second Australian study examining the impact of Crohn's disease -- an inflammatory bowel disease (IBD) -- on brain function. Symptoms of subtle cognitive impairment, difficulty concentrating, clouding of thought and memory problems are widely reported and observed in sufferers, who can also be prone to higher levels of depression and poor-quality sleep.
Irritable bowel syndrome (IBS) is a chronic functional disorder of the gastrointestinal system that affects around 15% of the world's population. It can have a significant impact on the daily lives of sufferers with phases of acute diarrhea and constipation, bloating, gas and cramps.
The study is published in the journal "Alimentary Pharmacology & Therapeutics" and is available here: http://onlinelibrary.wiley.com/doi/10.1111/apt.13738/abstract


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Results of our on-going development of biological warfare agents (BWA) detection systems based on spectral detection of ultraviolet (UV) laser induced fluorescence (LIF) are presented. A compact optical parametric oscillator (OPO) with intracavity sum-frequency mixing (SFM) to generate 293 nm UV laser irradiation was developed. The OPO/SFM device was pumped by a diode-pumped Nd:YAG laser (1064 nm), including subsequent second-harmonic generation (SHG) in an external periodically poled KTiOPO4 (PPKTP) crystal. The laser generated 1.8 ns pulses at 100 Hz with an average power of 44 mW at 532 nm. The whole system could be used to deliver approximately 30 μJ laser irradiation per pulse (100 Hz) at 293 nm. The spectral detection part of the system consists of a grating and a photomultiplier tube (PMT) array with 32 channels, which can measure fluorescence spectra in the wavelength band from 250 nm to 800 nm. The detector system was designed along with a trigger laser to enable measurement of fluorescence spectra from an individual aerosol particle of simulants for BWA upon excitation with a single nanosecond laser pulse. We demonstrate the successful detection and spectral characterization of simulants for BWA, i.e., Bacillus atrophaeus (BG), Bacillus thuringiensis (BT), and Ovalbumin (OA).
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The process of locating and identifying children with disabilities is known as "Childfind". The Individuals with Disabilities Education Act (IDEA) requires all school districts to locate, evaluate and provide services to individuals with disabilities from birth to age 21.
If you are concerned about your child's development and have questions related to whether your child has a disability, please contact us.
For students who are not yet school age, please call our special services office to set up an appointment at our next early childhood Childfind, 253-566-5645.
For students who are currently enrolled, please contact your child's teacher or school psychologist at their home school.
For students who are not currently enrolled, please contact our special services office.
Childfind Flyer 19-20


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Sean's Kitchen - Chef's Kitchen Table at Sean's Kitchen
Departure Days:
Monday, Tuesday, Wednesday and Thursday except 19APR,25DEC,31DEC and 01JAN 20
Departure Time:
Lunch at 12noon or Dinner at 6:30pm
3 hours.
- 4 course meal with pairing wine to each.
What to Bring:
Not available.
Not available.
Departure Point:
Sean's Kitchen, North Terrace, Adelaide 5000, South Australia
Adults: A$0
Children: A$0
Full Itinerary:
Valid for 01APR19-31MAR20:
- Immerse yourself in an exclusive private dining experience at Sean's Kitchen in the 'Kitchen Table", that celebrates exceptional local produce in an unique and exciting way. Sitting in the heart of this New York-inspired restaurant-in the kitchen table, you will meet the acclaimed Chef team, and be able to watch as they create four courses customised for you, paired with world-class local wines. Whether you are celebrating or simply indulging, seats at the Chef's Kitchen table are highly sought-after, and exclusively for lunch and dinner, from Monday to Thursday, for 2 to 6 guests only. Other days will be on request basis.
Child Policy:
Valid for 01APR18-31MAR20:
Infant: 0-1 year inclusive - free of charge.
Child: 2-12 years inclusive - child rates apply.
Important Information:
Valid for 01APR19-31MAR20:
- Please advise of any dietary requirement.


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Tweedle Farms CBD Flower ReviewTweedle Farms CBD Flower Review
Today i'll be reviewing a CBD business that offers it inside it's purest kind. That company is Tweedle Farms and their item is CBD flower.
Tweedle Farms has a entire range of strains of various tastes and cannabinoid portfolios. I used three such strains of this cannabis flower and can cover in depth my ideas on the flavor and aftereffects of these strains.
But first we must make provision for you with a few business information.
Tweedle Farms Company Information
Tweedle Farms Logo
Tweedle cbdoilmarketplace org Farms is household run and situated in Northwest Oregon. They offer farm to dining table, terpene and CBD hemp that is rich. Their products or services are typical legal (beneath the .3% THC degree) as they are sourced from hemp.
Their plants aren't "Certified" organinc (you cannot certify hemp flowers), nevertheless they avoid using pesticides, aerosols or artificial fertilizers when growing the plants.


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He became the founding Dean and co-founding Professor of the School of. He was appointed lecturer in Geography at the London School of Economics in 1953 then promoted to Reader in 1964. From 15p €0.
Comparison Between Morphology And Syntax Morphology refers to the individual pieces of a word, or morphemes, that have meaning. For example, the two morphemes "dog" and "-s" in "dogs" mean more than one dog. Syntax refers to the way we. Special Agent: Linguistics/foreign Language Expert Salary More ominously, they report that secret-police agents have recently. danger of destruction by Western
lecturer 1958-68, reader 1968-73, Professor of Modern History 1973-93 (Emeritus); married 1960 Anne Smyth (died 1993; one son, two daughters); died Lisburn, Co Antrim 9 July 1994. LEWIS WARREN,
Senior Lecturer, School of Oriental and African Studies, London University 1945-48, Reader 1948-53, Professor of Persian 1953-79 (Emerita), Honorary Fellow 1983-2008; FBA 1964; Honorary Fellow, New.
proceeding to Lecturer two years later and Reader in 1960. He became Grote Professor of Mind and Logic at UCL in 1963, and held the post until 1982, when he became one of the first figures in the.
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Dorothy Wedderburn was one of this country's most distinguished. In 1965, at the instigation of Joan Woodward she joined Imperial College as a lecturer, becoming reader, then professor in.


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Gswitch 3
Defy gravity in Gswitch 3, a 2D side-scrolling, action-packed running game made by Serius Games. In this game you must pass through every checkpoint without running into any obstacles or being destroyed!
Follow the path and switch gravity as needed to run along the ceiling, change directions and leap across great distances! Collect hidden orbs scattered throughout the levels to unlock awesome new characters! Proceed with caution however, as your running speed increases along with the dangers that you will face! How far can you run?
Release Date
November 2016
Gswitch 3 is made by Serius Games.
- Web browser (desktop and mobile)
- Android
- iOS
Mobile Apps
CategorizationArcade » 2 Player » Gswitch 3
More Information About Gswitch 3
Gswitch 3 is a fun 2 player game that you can play here on CrazyGames.com in your browser, free of charge. The game is built with HTML5 technology to run fast in modern browsers. In addition to playing the game as a HTML5 game, you can also install the Gswitch 3 app on your Android devices and on your iPhone and iPad. One of the many nice things about playing Gswitch 3 here is that you can play it in full-screen mode. Serius Games created Gswitch 3. Gswitch 3 has been played by 244,101 people and has been rated 8.8 / 10 by 4,605 people. Did you like playing Gswitch 3? Then also try our other 2 player games or Basketball Stars and Striker Dummies.SHOW LESS
ControlsHow to play Gswitch 3
Click or press any key to switch gravity.
More Games In This Series
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CrazyGames.com is an initiative of Maxflow BV, Lei 33/402, 3000 Leuven, Belgium.(VAT: BE 0550.758.377)


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There are a number of automotive boards on the Internet, comprising automobile lovers who can give many tips and recommendations relating to about your automotive. Additionally it is the perfect place to find the elements you need and the place you should purchase them at a competitive value.
Eurofed Automotive
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Goldstone Automotive
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Ready To Spray Automotive Paint
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Meijer Automotive Department
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John Elway Automotive
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The Conclusion
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Writer Bio
59 year old Valuer Jewell Gottwald from Burlington, enjoys microscopy, . and tennis. Had been particulary enthused after visiting Archaeological Site of Atapuerca.


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STARmeterSEE RANK
Up 32,209 this week
Ross Ford (1923–1988)
Ross Ford was born on February 24, 1923 in Sterling, Colorado, USA. He was an actor, known for Air Hostess (1949), Manhattan Angel (1949) and The Sign of the Ram (1948). He died on June 22, 1988 in Hollywood, California, USA. See full bio »
Born:in Sterling, Colorado, USA
Died:(age 65) in Hollywood, California, USA


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The important stuff
Norways Labour and Welfare Administration, NAV, employs around 19.000 people and administers a third of Norways national budget through schemes such as unemployment benefit, work assessment allowance, sickness benefit, pensions, child benefit and cash-for-care benefit.
Contributing to a functioning and clear labour market is one of NAVs social responsibilities. In order to deliver on this, new and improved services, insight and knowledge are key. In 2017 the digital services in place to connect employers and candidates have not been touched in 15 years, and the number of users is a downward spiral.
To change this into a positive spiral, a project was set up to rethink and redesign the sevice in an inspiring, intuitive and efficient way. The higher amount of candidates and employers the servcie manage to attract, the more relevant the service becomes. This makes volume! the main premise for success for this service.
Through Metier OEC, Flammier was hired as a consultant to lead the process of developing a brand for the service and to design the service itself.
The firsts
Until now, the services NAV offer, require administrative procedures you, as a citizen, are obliged to relate to given the situation you find yourself in. The new service in the making is going to be the first time NAV offers a tool the user can use, when and if he or she chooses to. This is an entirely new environment for the administration, with the risk that the service does not attract the amount of users needed to create the upward spiral, and make it relevant.
After careful evaluation and consideration with different parts of the organisation, it was decided that the project would be allowed to go outside of the current strategy. We could start the process of creating a new brand platform for the service. This is the first time a service by NAV will be presented with it's own name and visual identity.
… bilde av egen inngangsdør …
The …


text:
2012-07-17 60 瀏覽
This is ban mian soup I had ordered from south canteen. The noodles were thin noodles, in mandarin we called it as 'you mian'. There were fried shallots and anchovies as topping. One egg, chicken meat and some cabbage were added to cook together with the noodles. I like the soup too. Mee hoon kuey is quite average too. nothing special about it, but i'll still visit this stall when other stalls are long queue though.


text:
Welcome to Doom9's Forum, THE in-place to be for everyone interested in DVD conversion.
Before you start posting please read the forum rules. By posting to this forum you agree to abide by the rules.
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|28th May 2003, 17:32
|#41 | Link
Join Date: Jan 2002
Location: Netherlands
Posts: 1,529
You're not the first to think of this , DCTune already does per-frame QM optimization during encoding. Even though the program seems to be gone by now, they did prove it was possible. But I bet it required a lot of horsepower as well .
Doing it with an external program adds some extra difficulties. I-frames wouldn't be a problem, but P-/B-frames require a reference frame as you all know. Normally this reference frame is a decode version of a previously encoded frame on which motion estimation is performed.
If you take two videos, each encoded with a different matrix, this will mean that all frames that are used as reference will be different between those two videos. If you take an I-frame out of the first video and combine it with the following P-frame of the second video, the P-frame would act on other data than it was created for and the result would be a total mess.
The only way that I can see your idea can work, is if by analysing multiple videos you could output a logfile that says with which QM to encode each frame based on which would result in the smallest frame. During encoding this logfile would then be used to encode the video with the appropriate QM.
But faster would be to just calculate multiple matrices during encoding and pick the one that results in the smallest frame. But would have to be incorporated into a future codec someday.
|28th May 2003, 20:07
|#42 | Link
Join Date: May 2002
Location: Holland
Posts: 309
Say movie 1 has keyframes on these:
1 112 229 300 330 400 567 1000.....
And movie 2 has keyframes on these:
1 96 229 300 334 401 567 1000.....
You see that it would be possible to swap out sections 1-229, 1-300, 229-300, 1-567, 229-567, 300-567 etc etc ...
Nothing difficult here, really.
So, if you did an analysis like that on each frame, you would have to take into account whether or not the current frame would be a I-frame, in which case the calculations aren't that complex, or whether it would be an B/P-frame, in which case you have to recalculate the preceding frames up to the I-frame used for reference. This would be both inefficient and far more cpu intensive.
If you just calculated all frames as I-frames, you would ignore the effects of a separate B/P-frame QM. It would be far simpler tho.
But the crude way I mentioned above, splitting only when I-frames match, would be far easier to implement.
It would allow people to modulate QM on a much more intelligent basis, than just the current Quantizer-based decision. It would also allow modulation on more than 2 QM's provided you have the cpu and time to spare, and you would be able to use other QM's than just h263 and Mpeg.
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
|28th May 2003, 20:21
|#43 | Link
Registered User
Join Date: Oct 2002
Posts: 82
I personally would love a tool like ProjectDivX just for cutting and pasting between two xvid files. Sometimes I enjoy tweaking a scene or two (or many more...) that the curve just doesn't deal with right. Using it for clips with different QMs would also be an option. Multiple QM xvid files are possible as long as they are cut @ i-frames, I've done one myself. But that was before I know about MPEG-4 compatibility issues, and right now I prefer to stay MPEG-4 compliant, even at the cost of a little quality.
Sigh...new post as I was writing this
My major problem with auto-selection of QM by any algorithm, is that it can't "see" what the end result is. It's quite possible that matrix A is results in slightly smaller framesizes than matrix B, but encoding with matrix A looks really ugly relative to B. I think such an algoritm would have to be very carefully written.
|28th May 2003, 20:33
|#44 | Link
Join Date: Jan 2002
Location: Netherlands
Posts: 1,529
Suppose you have one video encoded with H263 and another with the MPEG matrix. If you take an I-frame from the first video and put a P-frame from the second after it, the P-frame will not have the correct data because it expects an I-frame encoded with MPEG, but gets one with H263.
The fact that a frame is encoded with either H263 or MPEG makes it look completely different and mismatched I-frames like that will corrupt all P- and B-frames referencing it.
So it's simply not possible to cut&paste a video together to get the most efficient matrices. Not without decoding-reencoding anyway.
|28th May 2003, 21:12
|#45 | Link
Asker of Questions
Join Date: Oct 2001
Location: Florida
Posts: 433
This sounds like a job for... KLUDGE!
|29th May 2003, 13:31
|#46 | Link
Join Date: May 2002
Location: Holland
Posts: 309
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
|29th May 2003, 14:15
|#47 | Link
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|29th May 2003, 14:31
|#48 | Link
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I followed the smallest frame scenario because that is what crusty originally mentioned when he brought that idea up. But you're right, something based on an optimal rate-distortion curve would probably be preferable. That way you try to achieve the highest PSNR possible while still keeping the same total bitrate as the original video.
|29th May 2003, 16:39
|#50 | Link
Join Date: Jan 2002
Location: Netherlands
Posts: 1,529
In the 2nd pass? We were talking about an external program to cut up videos that were already finished (which would always be suboptimal compared to encoder based optimization, but that's beside the point). Whether that video was created with 2-pass or 1-pass is no longer relevant at that point.
|29th May 2003, 18:14
|#51 | Link
Join Date: May 2002
Location: Holland
Posts: 309
Offcourse it would be suboptimal. It would be relatively easy to implement too. I'm no programmer, but I'd say that probably one experienced person could program something like this in a few days.
That's a lot quicker than getting it through a CVS thread in an Opensource project. And just because something isn't in the codec doesn't have to mean it's not good. Nandub SBC anyone?
You could indeed have two 1-pass files encoded at constant Quantizer or constant quality and then have the tool merge the best parts based on different assumptions. These could be PSNR, filesize, Quantizer, PSNR/Filesize ratio, etc, whatever you can think of basically.
You could even add intelligent filters that would base the decision on motion estimation or luminance variations, for instance to switch QM's intelligently between fast-motion and low-motion scenes.
You could also do this with 2-pass files. Or Nth-pass if you like DivX, except offcourse that you can't use different QM's with Divx.
Offcourse, the more files you have to merge from, the less mergable parts there will be because there will be less and less identical keyframes with every extra file.
You also do not necessarily have to go for the smallest filesize, but instead for a certain quantizer range or PSNR. Smallest filesize for the same quality or the best possible quality at a given filesize are however my greatest interests.
I have to think a bit about how this would affect the end result of pre-processing noise filters. Say for instance you used a different filter-set for two 2-pass files.
You could devise a way to take the best parts of both files, those parts with the fewest artifacts, and still use heavy filtering.
One point I often find is that you cannot set filters at the strenght you would like the most, without introducing horrible artifacts in some scenes in your movie. That's why I always encode end credits separately, even if it's just one minute, because you can use much heavier filtering on end credits.
You could take filtered and unfiltered files and simply take the best parts of both and merge them, if your decision algorithm is intelligent enough.
Maybe this is not possible, but maybe it is. A decision like that would probably not be based on PSNR because a filtered file would probably have a lower PSNR. Maybe if you could add a PSNR-offset to the filtered file and simply switch whenever the filtered file has the better PSNR(adjusted with the offset) than the unfiltered file.....everybody still getting this??
You can even take this one step further and make it a kind of general multi-file merge tool, with plugin modules that add different merge-decision-algorithms into the tool. And in the end you could even try to merge this tool itself with VirtualDubMod.
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
|29th May 2003, 18:45
|#52 | Link
just me
Join Date: Sep 2002
Posts: 158
Did you compare the quality of the clips when you confirmed Didée's test? Because as we all know: higher PSNR does not necessarily mean better visual quality (that's why they used another method called JNI in a test by the german computer magazin c't. JNI should also consider the human visual system). Of course I know that Didée is here for a long time and I don't doubt that this matrix is great, but it just makes me wonder why.
Some thoughts about different matrices:
1. you would no longer be able to use bframes (as you might know, Modulated and bframes don't mix). Do you really think you could achieve the same quality without bframes, by just using better fitting matrices? (I mean quality at low bitrates).
2. you would have to store all these matrices (the decoder has to know the matrix the encoder used). Then you would to set a flag which matrix is used. I don't know how modulated is implemented. But in the best case scenario, you would have to set a flag, everytime the matrix changes. In the worst case, you would need a flag for every frame that tells the decoder which matrix to use (well, worst case would be if the matrix would not be stored at a single point in the file, but would have to be there everytime it changes. But that is highly unlikely). Even in the best case, you would waste some bits. Say you have up to 256 different matrices. The flag would need 8Bit=1Byte to say which matrix to use.
You don't have to encode your credits separately. Just use the trim command in avisynth and filter this section more than the other. Then you can also use the xvid credits section and compress this part more than the others.
Best regards,
|29th May 2003, 19:18
|#53 | Link
Join Date: May 2002
Location: Holland
Posts: 309
Modulated and B-frames don't mix because the Xvid codec doesn't alter the QM only at keyframes in modulated mode. (this should be a quick fix for modulated BTW)
Xvid takes h263 when the average quantizer is under one value and mpeg when it is over one value. It doesn't do this just at keyframes but whenever it feels like doing that. So altering the QM at a B or P frame would break predictability in the codec. Ergo, no modulated QM with B-frames.
But the method I mentioned only alters the QM in complete I-B-P frame sequences, so there should be no problem.
So yes, you could still use B-frames. You could even alter all the B-frame settings (ratio, offset and treshold) for every separate clip because those are only ENcoding settings and do not matter when DEcoding.
@point 2:
Good question. I have NO idea how big a QM actually is inside a mpeg4 stream. Anyone got the answer?
I encode my end credits using separate avs files and the trim function. And I do filter them much heavier and I DO use the lowest bitrate without introducing too many artifacts. That's what I said.
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
|29th May 2003, 20:09
|#54 | Link
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Posts: 1,529
|30th May 2003, 01:32
|#55 | Link
Join Date: May 2002
Location: Holland
Posts: 309
After ripping 400 Audio CD's I could differentiate easily between a 192 kbps mp3 and the original WAV...hell I could even hear the difference between CD's and records by then!
And I found lately when doing a lot of difficult audio syncing (enterprise serie from mpeg to xvid) that I could 'feel' the difference between 10 and 20 ms of delay. That's 1/100th of a second.
I guess that with enough training people would probably be able to see PSNR drops like you mentioned.
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
|30th May 2003, 22:44
|#57 | Link
MooPolice 1st division
Join Date: Dec 2001
Location: VIlnius,LT
Posts: 448
That's strange. I am getting pretty bad results with the provided matrixes on test clip.
It is actually a "torture" one, the codec is expected to provide good-looking picture with ~30% 1/2_pass_ratio. Last koepi's build is used, vhq4+bframes+chroma etc etc.
new matrixes were working in quantization range of 4-10 while h263 was using 2-6 range. h263 was looking pretty good everywhere, while custom matrixes looked like shit on hi-motion scenes where quantizers jupmed up to 8 and beyond.
Interesting thing was that if i was using custom matrix with minimum value of 16 (increasing to 32 same way akaila's does), it looked ok again. Quantizer range used was 3-7.
So i picked a frame which was referred by KF and had practically same size for all matrixes.
it had: quant6 for h263, quant 7 for "16-32" matrix and quant9 for akaila's (i was using it since they both give pretty same results and incompatibility with ffdshow is a big no-no).
here are images that show this very well:
"http://www.mif.vu.lt/~dmku1330/lowkoeffbug-16-32 matrix at quant7.jpg" "http://www.mif.vu.lt/~dmku1330/lowkoeffbug-akaila's matrix at quant9.jpg" "http://www.mif.vu.lt/~dmku1330/lowkoeffbug-h263 matrix at quant6.jpg"
screens were taken in vdub.
Does that occur everywhere where higher quantizer ranges are used? (literally,am i supposed to get crap quality with those low koeff. matrixes for low 1/2 pass ratios?) Maybe there is a bug someplace i missed?
Also, here is a small OT question: i thought that h263 was equivalent to "all 16" matrix but 16s are giving me higher compression ratio. Any ideas which matrix will represent h263 most closely?
___________________MooPolice is watching you!____.o/________
|31st May 2003, 09:05
|#59 | Link
Join Date: Jan 2002
Location: Netherlands
Posts: 1,529
I don't know why these custom matrices performed bad in your high compression tests. The only reason I can think of is because they quantize low coefficients roughly the same way as high coefficients. Whereas the standard matrices quantize the high coeficients much stronger than the low ones. Once you get to high quants (>6) this could have a great effect on the image detail because you'll start losing a lot of low coefficients as well. But that's just a guess.
One thing I do noticed is that the picture from the frame encoded with my matrix looked a lot clearer (less blurry) than the other two. Was the rest of the video also like that or was it just that one frame?
|31st May 2003, 17:44
|#60 | Link
Join Date: May 2002
Location: Holland
Posts: 309
That's why I talk about Key-frames and B/P-frames, cause that's a lot clearer.
Do you mean at every Key-frame?
Was this distortion also present in the original? Please check.
Maybe if you could post a small clip (<250 frames) we could take a look at it.
EDIT: is it me or has this forum slowed down a bit the last few weeks?
Core 2 Duo intel, overclocked at something (can't remember what i set it at), about 2 TB in hard storage, nvidia 9800 GT and a pretty old 19tftscreen.
Crusty007 at en.Wikipedia.org
Last edited by crusty; 1st June 2003 at 20:42.
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Image of a small brick construction discovered containing a burial at site R59 at Reqaqnah. Garstang thought the construction imitated similar burials discovered in overturned pots. Album print labelled 'Reqaqnah 1901-02', 'pl.27', 'The form of pot burial copied in brick'. '67', 'R59' and 'A34' are written on back of the album print.
Reqaqnah site 59: The form of pot burial copied in brick'
Archive Unit
- For more information, email the repository
- Advice on accessing these materials
- Cite this description
- Bookmark:https://archiveshub.jisc.ac.uk/data/gb3431-jg/jg/r/1/91
- This material is held at
- ReferenceGB 3431 JG/R/1/91
- Former ReferenceGB 3431 R.68GB 3431 A34
- Dates of Creation1901-1902
- Physical Description1 developing out paper print (103mm x 126mm)
Scope and Content
Conditions Governing Use
Under copyright until 2026. The digital image is copyright of the University of Liverpool.
Published in Garstang, (1904), Tombs of the Third Egyptian Dynasty at Reqaqnah and Bet Khallaf, (Constable, London), pl. 27, entitled 'the form [pot burial] copies in brick R59'


text:
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text:
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
46 CommentsLeave a Reply
how did you make the gravy for the pork?
I have that same mug! 🙂
Your hair looks really good:)
Great video!! If you don't mind me asking what sauerkraut do you use? ty in advance and hello to your hubby from another german lol
you know what one of the yummiest and healthiest things is? Bacon fried in avocado oil, sprinkled with black pepper and flaxseed.
this is really not healthy.
bacon is a level 1 carcinogen, beef is proven to increase heart disease risk (along with every other meat), coconut oil has been proven to increase your cholesterol, and a number of other things that are wrong with this….
Do you fucking idiots actually think this is healthful? You're a single Wikipedia search away from debunking this diet… Are you people stupid?
Low cheekbones much?
Are these meals 80 plus percent fat? Is this modified keto? I am confused whether some are saying very low carb is the same as keto.
is heavy cream in coffee ok?
I'm having problems staying on Keto because I have no gallbladder. I seem to feel nausea when I eat fat. I love this diet because I don't get hungry. The doctor wants me to go on a low fat diet with only fruits, veg, lean protein and grains and I think that sucks! Any information you may have I would love! Thank you 🙂
I'm on my second day of keto and I'm not hungry.. it's taking everything i have to eat my meal of veggies, sausage, and cheddar cheese.. is this normal??
oh yes, and I also follow Dr. Josh Axe, and he recommends people do keto for no longer than 3-4 months at a time, what are your thoughts?
What keto calculator do you use to determine your macros?
Hi Leanne, so happy to have discovered you!! My question is this: I really don't like beef at all, do you think I could still eat chicken and turkey and add my own fat, say coconut oil or milk? Thank you so much! I am just starting and I am scared a lot! Hugs
How much weight have you lost?
you need to eat more fish
As an aging male should i be worried about the quantity of meat used on the keto diet.e., affect on my prostate [does meat cause prostate cancer?]…thanks
funny how these people are doing Keto mostly to avoid spiking insulin , yet i see some Msg … , which actually spikes insulin more than Sugar
I thought you eat a little more carbs for your main meal
I'm someone who only likes chicken and bacon not a fan of any red meat or turkey or pork, would I be able to follow your plans even though I am picky? Thanks
Since I am on keto my skin turned completely orange. Look at my pic. Whats wrong with me?
who the heck gave this a thumbs down?
1st rule of self respect…take no notice of people covered in tattoos…..
I thought fruit was a no no on ketogenic diets
have you checked your cholesterol lately? Do you have high levels?
how much fat do you eat in a day?
Constantly eating bacon. I'm going big on the bacon from now on. Thanks for the inspiration. 🙂
I sooo want to make the Rocket Fuel Latte but Collagen is just not affordable for me. I've looked at Amazon and my local stores and there is no way that I can fit it in my budget. Boooo. So, it's just regular BPC for me.
I just found your videos while researching keto and I'm in love! I have been doing it for 2 weeks and I've lost 10 pounds. I have been documenting my journey on Youtube and I'm so so thankful for this resource and all that you do for the keto community!!
I've lost about 20 lbs doing keto but suddenly got this horrible itchy rash. it only goes away when I start eating crap. comes right back a week after restarting keto. This has happened x3. how can I stop this?
The link to the butter infused coconut oil takes you to a garlic one, is it the same brand you recommend?
1st video I've ever watched, I just found your site! Loving it so far! Lots to learn! Love how you do Keto with NO DAIRY! Amen! I did the Whole 30 back in September of last year and have been on a roller coaster ever since! Not necessarily doing it for weight management but that always Ames you feel better but more so for health. I as always tend to go back to all the junk. Trying to find where I belong in this eating world due to health issues! On Instagram someone recently started doing intermediate fasting but unsure still what that is! She will have 2 Bulletproof Coffees in am and nothing til around 1 pm she says and then stops at 8pm last meal. Don't know really where to start but I'm glad I found you and your site yes! Thank you!
Great ideas!
LEANNE YOU CUT YOUR HAIR lol!!!! Wasn't expecting that, looks beautiful, but I like both styles on you! Can't wait for your new book!
Any suggestions on water consumption? I am on day 6 and just getting over keto flu. I am used to chugging large amounts of water, but since starting I have reduced water a lot. Any ideas how much is to much?
Aside from coconut oil what oils do you recommend cooking with? Thanks 🙂
Just got admitted to the hospital with pancreatitis! I was doing so good and feeling awesome. So far I know I have gall stones that may have caused it. Please help me understand if these are possible side effects of eating keto the past 3 months.
Going to be getting your book can't wait. What camera are you using for your videos?
Newbie here. Love your videos. Re the collagen. When I take collagen, I try to take it without any other protein, ideally no other food at all, at bedtime, to increase its bioavailability. Do you have an opinion on this? Thanks! Looking forward to learning more from you.
Wanted you to know that just completed my 3rd month keto. Had my labs done a couple of days ago (I'm and RN and want to know all the details.) and they were so good. Triglyceriedes down to 25! HDL101, LDL 74. Just have to work on my iron, its still low-16. I feel fabulous. My skin looks so amazing, no hormone acne an I think my eyesight is improving! My husband is concerned about all the meat I am eating, but the labs don't lie. Making keto ice cream as I type. Keep it up. Jan
Your books have completely changed my life. Love this! P.S. I love the new hair!
I've been on Keto for exactly 4 weeks now but not feeling the best and weight loss is slow. Last night I subscribed to your weekly meal plan in hopes it will improve my situation. Do you have any information on keto and PMDD?? Thanks
I'm new to keto, I'm on day five and I think I'm doing it wrong? My stomach always hurts after eating, it boats up quite a bit and aches for hours. TMI warning, I have occasional diarrhea as well. Am I doing something wrong? Can you recommend something to help with the stomach issues?
I can't afford that collagen peptide stuff. omg that's a lot of money. anything to sub for that?
I can't afford that collagen peptide stuff. omg that's a lot of money. anything to sub for that?


text:
Alternative-Pop/Pop artist Kayla Katelyn Cariaga known by her stage name as Kayla Cariaga and/or Kayla C. has an up-beat, Poppy vibe with an ability to turn anything acoustic and add sparkle to any sound.
She's worked with some of the music industry's talented song-writers such as "The Jackie Boyz" from Universal Music Group and has been invited to perform at their charity event in California. She's also collaborated with legendary musician Richie Cannata from Billy Joel's band on a single titled "Rule the World" that was released on June 9th 2017 early last summer. Invitations have flooded in for her to work with high profile artists from within the U.S. and abroad.
As well as a talented song-writer, Kayla Cariaga is also an experienced performer. At 13 she started performing at various events in Orange County, Rockland County, New Jersey, and New York City and as far as Pennsylvania, Ohio and Texas. She's since been asked to perform at town festivals, music festivals and music conferences, including CMJ (College Music Journal) in NYC, Millennium Music Conference, Cape May Singer-Songwriter, Springboard South, Jersey Shore Festival, New York City Marathon, Bethel Woods Performing Arts, Rock & Roll Hall of Fame, Comic Con as well as at charity and private events.
She just completed her first new single for 2018 titled "Gone" which was release on May 4th, 2018. It is now available for download and streaming from all major digital platforms. The official music video followed on YouTube, Vimeo and her Website on May 16th, 2018.
Currently, she is in the midst of working again towards the production of a few more singles and her second EP. With releases scheduled for the rest of 2018 and planned for 2019. Kayla Cariaga is excited about the future.
She will continue to write new songs, co-write with other writers and will also be collaborating with other indie and major artist. She's excited and full of adventures. She can't wait to share them with a much wider audience.
Connect with Kayla Cariaga


text:
On behalf of Dansk Oftalmologisk Selskab (DOS), we now offer the opportunity to exhibit at the Annual Meeting of Danish Ophthalmological Society 2020.
Exhibition area
Very limited space left!
The exhibition will take place in the foyer area situated near the plenary session room.
Please note that it is difficult to accommodate large stands at this venue.
Approx. 200
The organizers kindly ask for sponsorships in order to finance this meeting. Sponsors could finance for example room rental or food & beverage during the scientific program.
Please contact us if you wish to know more about the sponsorship opportunities – firstname.lastname@example.com
Delivery address
Skovbrynet 1, 6000 Kolding
Att.: DOS / Jan Nordkvist
Please note that you are not allowed to serve or dispense coffee/tea, beer/water/juice or any alcoholic beverages from your exhibition stand.
When shipping from the hotel, please collect all your goods/equipment and contact a hotel employee for further assistance.


text:
Outrageous BEM SW-style cue
Posted 05-28-2012 at 09:04 PM by Curlydon
Unfortunately Beryle prevents me from uploading pics, but this cue is an awesome merry widow. The cuebuilder is unknown but the design and construction is classic. Priced to sell at $175, the cue is flawless with a new buffalo hide tip. Email me tomorrow for pics if interested.
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