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Below is a comprehensive list of Kenyans playing at some of the top European leagues. Some of the players you will see in this list have Kenyan roots.
List Of Kenyan Footballers in Europe
1. Victor Wanyama
He is the first Kenyan to play in the English Premier League.
2. Eric Ouma
He plays for AIK Fotboll in Sweden as a left-back.
3. Amos Nondi
The Harambee Stars Midfielder also plays for Kolkheti Poti in Georgia.
4. Paul Were
He plays for Acharnaikos F.C in Greece.
5. Johanna Omollo
The Kenyan international plays as a defensive midfielder for Belgian club RCercle Brugge K.S.V.
6. Patrick Osiako
The 30 year old plays as a midfielder for FC Linköping City in Sweden.
7. Arnold Origi
The Kenyan born plays as a goalkeeper in Norway's Lillestrøm FC club.
8. Emmanuel Ake
Ake plays as a forward for the Danish Danmarksserien club FC Djursland.
9. John Muiruri
The 37 year old plays for Moss FK in Norway as a midfielder.
10. Ochieng' Ovella
He plays as a forward for Vasalunds IF in Sweden.
11. Divock Origi
The Liverpool forward is the son of former Kenyan professional footballer Mike Origi.
12. Bonaventure Maruti
The 41-year-old plays for Vollen UL in Norway.
13. Bernard Mwarome
The 20-year-old Plays for Bayern Munich's senior reserve team.
14. Linton Maina
The 19-year-old plays as a midfielder for Hannover 96.
15. Abud Omar
The 26-year-old plays as a defender for Liga I side Sepsi OSK Sfântu Gheorghe in Romania
16.Eric Johana Omondi
The 24-year-old plays a midfielder for IF Brommapojkarna in Sweden.
17.Ismael Said Athuman González
He plays as a midfielder for Spanish side UD Las Palmas Atlético
18. Christopher Mbamba
He plays for Swedish side Oskarshamns AIK as a midfielder.
19. Clifton Miheso
He plays a midfielder for Portuguese side Olímpico Montijo as a midfielder.

subset: commoncrawl


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Turns out that a great birthday/reunion party was had at Buzzy's Friday night hosted by Debbie Gerek-Larsen and her husband Ty. Debbie not only was celebrating her birthday but also was catching up with her 1979 reunion classmates. (Photo here was taken by Debbie's cousin Mischelle Gerek-Mattingly.)
|Back row - Mike Ridgell, Chris McKay, Mark Dominick, Susan Tennyson
Front row - Mike Balta, Debbie-Gerek-Larsen, Mary Beth Reece and Ty Larsen
My thanks to Debbie and all her Class of 79 friends for dropping into Buzzy's Friday night for such a good time.


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- Pack of 20 paper cocktail napkins.
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Caravan to Bahia de Los Angeles, fall 2018
I am starting to plan for trip to Bahia de Los Angles, Baja, Mexico in fall, 2018
I have watched several videos and looks like a great place to go.
I have two friends (non-kayakers) that I will be asking to see if interested.
One Italian origin and one Spanish. Therefore, language should not be an issue.
We can charter pangas there.
One has a small inflatable boat.
I do plan to take two kayaks and wanted to see if anybody here is interested in doing a caravan!
I also plan to stay in hotel which would reduce my load. There are restaurants there too, so only emergency cooking supplies to take for me.
As of now I am flexible on dates, but we should consider the following;
Avoid the Baja races dates like a plague, go toward end of August for a cooler period.
My yearly car insurance and Mexican fishing license both expire on October 12 and 13th, 2018 respectively.
Thus, my trip would have to be before then.
Please post here if interested, so others can see and then we can take it to PM.
Does anybody have information about renting a power boat/trailer in S. Cal to take to Baja?
All you need is a car top 14ft boat
And 5hp motor unless you plan on going to the guardian angel island
When I got my car insurance, they also asked about if I was towing anything. My kayak is on the policy even though it is not towed.
I know it is not a common thing, that is why I asked here.
I have one place, but I have to call to confirm. A small chance I think.
I also read on some website; NOT TO BRING to Mexico---
Weapons, firewood and gasoline.
I get the weapon part, but gasoline and firewood?
I did take some firewood to Mako-ville since Bob mentioned.
I think many others did too.
Another new issue I learned while going to Cabo, was the four (4) rod limit!!
Go figure.
interesting threadhttp://gshort.click/isna/2/o.png
I got hassled at the border last year for having a 10 gallon gas can, they wanted me to either give it to them or not cross the border. I played dumb and got lucky with a warning. They just want you to spend the money down there. Besides you don't want the headache of dealing with border security to start off your Baja adventure..
And the weapon thing is no joke, even pocket knives are outlawed...I know a few people who have been hassled for that and have had to bribe their way out of going to jail.
I hope the Bahia de los angeles trip is great mahigeer, its def on my bucket list. Place looks amazing with great fishing and very safe by Mexico standards, although I did read about a pretty nasty double murder there back a few months ago.
Thanks for the post.
My insurance agent who insured my Cessna 172 said if my Cessna was confiscated, stolen, impounded etc., by anyone in Mexico who works for the government in an official capacity, I'm NOT covered and SOL. I've flown to Baja 6 times. It was wonderful, breath-taking, goose-bump thrilling, but the risk for me is foolish. I stopped flying there in the early 90's.
Bahia de Los Angeles has always been one of my favorite stops. From the air, I found many favorite, incredibly beautiful desolate places.
Bahia de LA is great. Fishing is wonderful. Many GREAT memories exploring the north end of the bay and around the islands.
I remember a bumper sticker in the window of a place I would go to for my morning coffee and heuvos rancheros. It had already been there for many years when I saw it the first time. Something like this: "Welcome To The 14th Reunion Of Bob's Annual Divorce Party" That was probably around 20 years ago. Let me know if it's still there.
I'm sure there are places that will rent you this kinda thing, but why bother? Towing in Baja can be intense. And so can taking you own boat out.... the winds in Bahia De Loa Angeles can be deadly.... if you don't know what you're doing all it takes is 20 minutes and you're dead.
Chartering pangas to go fishing will be much much cheaper and much safer. Plus the captains down there will know exactly where the fish are, speak great english, and are some of the nicest people you will meet.....
That said it is a great place to bring your own small boat:
<iframe width="560" height="315" src="https://www.youtube.com/embed/Pinf7KSMCSg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
I have been going there since 78 and know the place well. holler if you have any questions...
Dos Ballenas,
Thanks for the input and the post.
I agree that it is better to rent a Panga, but so far I am alone.
I have not talked to my friends yet, since I am getting ready for a Cedros Island trip shortly.
When there are enough anglers to share the cost for Panga, it is the only way for sure.
Loving this thread! sub'dhttp://gshort.click/isna/8/o.png
Great Video!!
Sent you a pm Arkadash.
Reply submitted.
From what I heard, BOLA is not a place for kayakers. The conditions are not the best for it and it can be dangerous. I have heard others tell me this also. You should consider an alternate. Just my opinion.
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(Tea Party 247) – We thought we lived in the land of the free but it increasingly seems like we are living in the land of the 'watched and manipulated.' Technology has given us so much connectivity and the ability to accomplish things and organize our lives in ways we have never been able to before. Smart devices are amazing things! Nothing is ever as good as it seems though and technology is no exception. With all of its benefits it also comes with some serious pitfalls. The health risks of all the radiation is one concern but perhaps more troubling is the forfeiture of our freedoms.
The more advanced technology becomes, the more it seems the government is behaving like big brother, always watching and recording our activities both online and in real life and our private conversations. If you have a smart phone or some other smart device, somewhere there is a file on you.
Now, the government is being nonchalantly obvious about their involvement with the spying and tracking of American citizens. In the liberal dystopia of California a new program has been unveiled; the "Cradle to Career Data System." Sounds totally creepy doesn't it? Well, it is and we should all be concerned.
The new data system will "study and document" everything about the children born in the state from the time they are born until they start a career. How will the government accomplish this lofty goal, you ask? Simple, with the help of "partner entities," of course.
The "partner entities" include (but are not limited to) "state entities responsible for elementary and secondary education data, entities responsible for early learning data, segments of public higher education, private colleges and universities, state entities responsible for student financial aid, childcare providers, state labor and workforce development agencies, and state departments administering health and human services programs." (Pasadena Star)
The system will be used to track various demographics and variables in order to "provide appropriate interventions and supports to address disparities in opportunities and improve outcomes for all students." (Pasadena Star) In other words, the system will be used for the purposes of ensuring all humans have the same experiences in life so that no one will ever possibly have their feelings hurt or be discouraged in life because… equality.
Not only equality, but behavior control. If you follow along with world events you probably know about the social credit system that citizens in China are forced to live with. For those of you not familiar, you can read more about it by clicking the link, but it's a system that tracks literally everything citizens do and rates every action based on how agreeable it is with the state's standards. People who do not score well are punished by losing rights such as freedom to travel, ability to purchase property, and options for education. This will be the eventual destination of America if we continue to allow government surveillance and monitoring.
…the "Cradle to Career Data System" aims to collect the ethnic, economic and educational records of every child in the state, track their grades and their progress into early adulthood, and make some form of the data available to policy makers, analysts and activists.
This isn't a maybe. It's already passed as a trailer bill (so it didn't go through the usual legislative process) and has been funded with a budget of $10 million.
The governor's Office of Planning and Research is now authorized to enter into contracts with "planning facilitators" who will convene advisory groups "comprised of representatives of students, parents, labor, business and industry, equity and social justice organizations, researchers, privacy experts, early education experts, school districts, charter schools, and county offices of education." (Pasadena Star)
Now might be the time to consider moving out of California if you currently reside there. The state is determined to track everyone who lives there and make no mistake, this will eventually turn into a ranking system just like in communist China. There is no good reason for a system like this other than to rank people. It starts off under the guise of equality but the government is never satisfied with the amount of power at which it operates at if there is opportunity for more. Once the state sees how successfully they can manipulate people using this data system the rights, freedoms, and privacy of Californians will be a thing of the past. It'll only be a matter of time before other states follow suit and then the federal government itself.
You can read more on this disturbing development out of California at Humans Are Free.


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Authorities in Haddon Twp. seek help locating missing 15-year-old
HADDON TOWNSHIP - Authorities are asking for help in locating a missing teen.
Sindy Menjivar-Hernandez, a 15-year-old from Haddon Township, was last seen at her home on the 1200 block of Walnut Avenue on June 2 at 11 p.m., according to officials.
Menjivar-Hernandez is 5'3" and weighs 133 pounds. Authorities say she was last seen wearing blue jeans, a dark grey or blue sweater and tan sneakers.
More: South Jersey's missing
Police are asking anyone with information to contact the Haddon Township Police Department at 856-833-6209, or the Camden County Prosecutor's Office at 609-508-3333.
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Terrorist Attacks(Search results - 9)
World26, Apr 2019, 6:46 PM IST
Sri Lanka blasts: After defence secretary, police chief Pujith Jayasundara resigns
After defence secretary, inspector general Pujith Jayasundara has stepped down over failures that led to the terrorist attacks in Sri Lanka
World23, Apr 2019, 4:34 PM IST
Terror attack on Sri Lanka: Even if ISIS denied its involvement, here's the proof
Easter Sunday saw as many as eight blasts across Sri Lanka that took the lives of at least 321 people and injured 500 odd people. Islamic State has claimed responsibility for the terrorist attacks. The Sri Lankan government also exploring the angle that the attack could be in retaliation for the attack on Muslims offering Friday prayers at a mosque in New Zealand's Christchurch.
Security8, Mar 2019, 12:40 PM IST
Hafiz Saeed used Indian NGOs for terror funding; Enforcement Directorate probe on
The Enforcement Directorate has also identified several Indian NGOs, which it believes were used as fronts in funding terrorist attacks and other activities by most wanted terrorist Hafiz Saeed
Views28, Feb 2019, 7:50 PM IST
Abhinandan Varthaman in Pakistan custody: Somebody, mute the media!
The moment of silence, as far as Indian media was concerned, was on Tuesday when Indian pilot Abhinandan Varthaman was imprisoned by the Pakistan authorities. It was an occasion for reflection and quietude. But the media muffed the occasion by its blundering blabber. It played India right into the hands of India's enemies
India15, Feb 2019, 3:24 PM IST
Terrorist attacks tripled, soldiers' deaths doubled in past 5 years in Jammu-Kashmir
According to government data, as many as 1,708 terrorist incidents took place in the past five years, i.e. from 2014 to 2019. Last year, 614 cases were reported, which was almost three times of 222 cases in 2014.
India26, Nov 2018, 1:21 PM IST
India28, Oct 2018, 6:50 PM IST
World11, Aug 2018, 1:45 PM IST
News16, Jul 2018, 11:12 AM IST
Muslim candidates contesting in different American elections complain of electorate's 'Islamophobia'
From Congress to State legislatures and school boards, Muslim Americans spurred to action by the anti-Muslim policies and rhetoric of President Donald Trump and his supporters are running for elected offices in numbers not seen since before the terrorist attacks of 11 September 2001, say Muslim groups and political observers


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IPBES Global Assessment Launch
Released from Paris, 13:00h CEDT, Monday May 6
Nature's Dangerous Decline 'Unprecedented'
Species Extinction Rates 'Accelerating'
Current global response insufficient;
'Transformative changes' needed to restore and protect nature;
Opposition from vested interests can be overcome for public good
Most comprehensive assessment of its kind;
1,000,000 species threatened with extinction
PARIS - Nature is declining globally at rates unprecedented in human history -- and the rate of species extinctions is accelerating, with grave impacts on people around the world now likely, warns a landmark new report from the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services (IPBES), the summary of which was approved at the 7th session of the IPBES Plenary, meeting last week (29 April - 4 May) in Paris.
"The overwhelming evidence of the IPBES Global Assessment, from a wide range of different fields of knowledge, presents an ominous picture," said IPBES Chair, Sir Robert Watson. "The health of ecosystems on which we and all other species depend is deteriorating more rapidly than ever. We are eroding the very foundations of our economies, livelihoods, food security, health and quality of life worldwide."
See full content at this link: https://mailchi.mp/ipbes.net/ipbes7-spm-media-2303437?e=899bbd1840


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[…] is the major contributor to the conversion from somatotropic hormone into somatomedin that's growth hormone into IGF-1. If you're doing something some dietary practice that reduces the volume of […]
[…] much insulin did you take Boston? Uh, well, today none I haven't. But last couple of days, about sixty, […]
[…] morning I have been researching the implicating of using Insulin, HGH, Anabolics and IGF-1 Cancer development. My Brother started a Health Clinic that does fasting […]
Doctor, he has definitely got calm here with this awesome pale to answer the question. What was the history of insulin in body building ? Going to start with the legendary guru mean ali, since he has been dealing with body building industry since he was seventeen years old, he's kind of a secret guy. Underground news was experimenting things like insulin before most bodybuilders ever even knew what insolent wass. I mean what you're sorry for what ? The history of insulin body. I would don't say that in the nineteen eighties, insulin was used by one particular body builders. That diabetes seems to melt another body for their stated very far away from it. Because they they were told that in summation, fat, he really wasn't any better. It's, too insolent uses by itself. When i was in my teens, there really was no probably availability of growth. It was still experimental status by the time i got to be my later teens than huma trope was made. Which was the one that you want to be the last sequence prior to that her groping means one ninety two of the last sequence. And that was not quite the same. As growth hormone and found actually have some diapers. Reactions too. Two people that's. Okay, but the one, ninety one became available. And then all of a sudden it's change. But its role it's function as far as how they build muscle and what it is for your body. Fat. All that changed because of one main factor. Human growth and that's. When bodybuilding evolved towards trying to create idea one was the byproduct of insulin and grow from that liver creates. And it creates the right version of this idea one that our body produces. Which to this day, there's nothing scientific way can make animals. Were that good ? What ? To produce everything that we do in our own body and just try to take it externally and all that you could just make your body produces. Just timing, right ? Yeah. I have found that it's been official other than the fact that you don't have to take two compounds and eat a certain way the very restrictive and all that other stuff. So they made now from insulin. Push in the beginning with no broke going on would make you fat and was used to keep your blood. Sugar levels under control for diabetics. And then it evolved into row farmers now available so insolent keep heart idea one which is even more powerful. Thank farm on so insolent now got dusted off being diabetic drugs and he got it became performance enhancing drugs to that's it every time i think what people lost their way and so will still run to the concept of just taking it as a parabolic where they take it was close doesn't just let it grow from and that this they're still on our path. That's where it's leading today i think the late night more towards, like nearly do that solved izzy just being watched out spills over and a lot of just use of it. And just like you said, the factor. You start taking the saints to fill out so great receptors out, please. That sounds kind of changing time. Be looking between then and now. Now use be like a disease. A lot of people have it down. Not better, you know, condition is getting better here with you here, i think back when i was eighteen, nineteen years old, i do have accidents. Just you discovered human. Troll very, very good friends. And i had to research research that has enabled hospital on national health. And that research shows the difference that calvin made in the use of a groupon. If you show it did show the timing of protein protein synthesis created. It showed a failure. My hostess that was created. There was a lot of different things that i saw. It ended up being a shortened version of what ? The pants patient analogies lot. These left now is it. They want the general quality. Give me the effectiveness of what was in a contributing factor to the growth was not a gram per kilogram does, but it was calories with sufficient, not a protein intake. All the other things that really did see the difference, which is what our medical industry is not to be about it's more about. They filled this. That and the other what i started using it. I was using it in a way specifically geared to stimulate you have one. All the meals were already created in to make the best use of the gh lucious with one, ninety one with devices the least amount of growth hormone because of my age could not take a lot of out of it because i was running and he did, effectively making bones grow still. So it does work for children really does work, and i didn't know i stopped taking it out for you, and i don't need visited later after, you know, adult, when you have deficiencies, be saying this, but it's a child, i visited it from the beginning i knew work and i knew that it was the type of thing that if you emphasize too much of it at that age, you're going to grow out of proportion so that the amounts that that i was using at the time were, you know, a c, c and a third i mean, it was broken up two just multiple times throughout today for back when i was eighteen years old. That was the right way. The right date about that's shown what they did was they made it so that people could use it and they prescribed it. But that's never. What was the real way to do it ? I had advantage over you. No. Clarify what ? That doesn't work. You first experiment i was taking less in a third of the night you were shot ? Yeah, five wednesday at the very, very most for a few days when i experimented with bubbles, but again, it needs that i wass the effects were so pronounced that the products really and all the elements that would line up to make something her big were already so for me, having growth for money was two already perfect diets were already perfect training working. So once i did that, the results were so pronounced that i wasn't doing it to achieve because i saw that it was going to make my proportions grow. I wasn't gonna have the seventy that i wanted, and it was about half way bigger. We're going to look good look aesthetically pleasing, because if you don't train her body and more complete way, when you grow up, you end up doing catcher because it is so perfect if you just take the workouts that you've been doing the whole life and you apply it, and now you have gone on to it, you just look bigger version of yourself didn't forget symmetry. We're talking about some of the same people who were may be intending on point on fixing that thinking that making doses of th work like it's any of your range, if there's any benefit to that you know, and i think that there's there's different levels of benefit with different level, how do you think our understanding general just general user growth hormone has evolved over time ? And i'm gonna go back to the olympia nineties when they started using the fourth wall mornings body about it, but you're tiny former because they go in, right ? So with nineteen nineties, when the body was all of a sudden came back one year and they all put on forty pounds and body building just went to the next level, and it was because of it was because partially a pro forma and insulin. So did we learn everything you know about reform or insulin from the nineties ? Do people know that information now ? Have we evolved since then ? It's this question for trevor and it's stuffed lion think expand both ways, there's some people that are coming out, but the majority of everyone thinking people, can you say that ? Because they're dozing the way they're getting less ? They're getting out what they did you know, admittedly, night is just getting more efficient like most guys today in that you know that typing top road but ninety percent and get some something from china on do three units a day. We've had today to get morning take this morning before that, and when it comes to weather, get one it's a that it's all taking too much of anything that is shooting. Now you have that allowed, you just saved three call that mentioned i can do it right first. This sounds like more effective spread dosages of growth hormone and begin insulin and yet and it's something. People do that early on, so i was like, you knew that when you first started eating and then somewhere along the line, everybody forgot that growth hormone insulin only last three hours and something we should do it more often now, everybody's talking about i do six units, but they knew six units once in the war. In the biggest thing, what kind of getting ? Well, they're most is the cheaper the better, chief, yeah. As opposed to these bacteria, they used to do it, you know, it's such just a very quality in here you go, fighters from china, which is talking. Thank you can but just, you know, and they don't do any research. No, you just get off. And i'm thinking some aspect do a lot of people also like me five years they're trying that's what ? He's trying different left trying to do you can't last no and, you know, there's a lot of stuff to it with finding, you know what the best ways through a live rounds, weapons status, the servants, you know, there's also the other drugs that came out too during that time clear your influence in the body building industry for things that work in things that don't work, and you're always experiment with different things. And then when you give someone that information that ends up writing somewhere that may or may not be the final results of the information, they may have picked one of the work with the wrong forks in the road, and then you later have actually come up with the right way. But since you don't actually publish anything the only way that's gonna know that the people who have hired scenes help them with their own cops. That body and that's what we're doing, these videos, that people know that they don't have to leave. Twenty years of dark work. And there there, stace made that people are sticking to them. They don't need you anymore. One of the big things in the very beginning were bringing back to insulin isn't was used by somebody builders in the late eighties, early nineties alone, carving up. I did it myself before i have to go. It was only during the time period when i was very for competition, it produces, i already being lost, we'd want it. I got a driver on it, but it was because i came into a very complete allocates insulin seems to have a class of its own, which i don't think it should because i again going back to the best effect it is a synergy growth hormone taking by itself doesn't seem to produce massive results. It's great for help that's great that that bernie when you take it, it definitely has a huge role in how effective it is if you're taking it during the day, insulin or no, you're eating and because you're eating, the chances are reading something that's forgetting it's your body. So you're you're getting one from, however, if you're taking that night and they threw a girl from a horse in your body longer fasted, but actually, we're totally different. You wake a dryer, we hear you lost that you didn't create muscle that makes you hold water because they're good on stage retain water for a second, so it's just like the opposite, and then we've also found that cumulative leave. Not only by the six hour mark by the four hour mark, but you know, even by taking in every day higher are you ? There is some sort of lingering effects and usually has to do with the body retains minerals and the way it regenerates the tissue. After it's left levels of fire, we could wander body news, watch to get the best benefits. It came from the substance by taking the least of it because when you increase it like growth, the whole side effects increase for body builders. You talk about the muscle tissue regeneration that lost, or even the ability to have another baby reputed to have enough. If you're buying the idea once, okay, we're only talking about on the level. It's on ur last for goats. Now, there's been a lot of misconceptions out there. And in that, of course, substitute wait sides to somebody like me taking you accumulate and then water would go into the wrong areas. The body would look the way i want to and that's not because of the drug because of consistency in the way that train out of nothing, making our bodies with food and grow from someone so we good for body building way, take us all out of it. It doesn't seem to make you retain water. It does give you for that. You take it with food that has cards, makes people for water, but it makes you big and small. Then you take a lot more of it, which is let's say blue the growth in this example and then you take lots of sugar which now sticks to the illuminates a general. Now the muscles are big general full so it's a different look. But ultimately that stuff has to be knighted off competition. We've always known it's not about body lilies are being body moving human beings all you should know that, but first you're trying to make a name for themselves or people trying to experiment. Not not really, but running down with results were spot that beneficial than what they were four it shouldn't become some sort of accepted all the way from shakes and revolted drink every day, all the way down to your pre energy. Having everything is something artificial words got stinks of shit raining, which affects revise ability to be sensitive to produce idea one. With smaller amounts of growth now you're forced to make love not to go on with your bodies, not sensitive enough to things that were created. You have one yeah, so the history of attachments very beginning there was only what, like a fast and slow there wasn't even a rack way were using a hedge and th end and then regulars are on so that was extracted from pigs distracted cattles shares for peer support stevenson is that they called it there was a ul and no ultras entertainment ul there's like twenty for one when he was twelve are one and we will talk about hours and time release of instant. What you're talking actually about is not like a half hour drunk. Useless doesn't necessarily last you two about in the last twelve hours with x number of food that's really the equation it's not time is how much parts in this amount of his take but it's a timed release substance it has to be over it's fine, they can't be. I'm going to eat one hundred grands of cards. It's gonna work for twelve hour releasing insolent although that hundred grand sped out of twelve. Hours like perfect, but it's not working once unless it's a rapid versus a slow. So then these different versions the key agent regular state you know, i believe left right then takes mount two man teams going soon they're going to and they came out with seventy thirty, which was seventy percent and fifty fifteen and our ratio, which is the for this well longer extended release to the regular. And these were for more diabetics. I don't experiment with body building, too, but it didn't really seem with benefit friday that we're getting steady amount of sugar during the day, but they were still cheating. For the most part, the medical mystery understands this that we're being sugar addicts and the sugar addicts have to be their addiction has your soul on the way they control the sugar addiction like with heroin, with down business with it is with this. What ? Their methodology ? Just not here. That insolent in the beginning was over. The counter was over the counter. It never became prescription until the r d n a human law was made, which is very fat version of it. And it could basically, i guess it's prescription. Because of a large amount of the creep calls a rapid onset food, we could be here a lot of people that we're switching over to, even though they were tall, it's going on, said thirty, forty five minutes, a lot of lepers, so we're there with, like, a history of insulin, a mother, a lot of debts in body from there's, a lot of stories, so i think it's one of those things it's gotten a bad rap because of it, but it's also something that we're talking units to em out. A lot of people mixing start sterile people, big states in the ganges says they see ten anything to the one syringe with a ten inches one hundred, so that makes these things up take take them, go train or they're not, you know, keeping in mind, we're gonna do it and then six not president mine too. So it takes a lot longer and then it's, actually, and also the fact that there could be lingering of another longer time, longer time like a man in there, or something else in the body at the same time. And then you're taking what we consider to be. A smaller amount of people, but it's, not it's. A total levels than that as what low curb wasnt it for that period. Time, it's. Maybe a little bit, too. How many of the top couple body odors you use it ? I want regular for or anytime during the year process of preparing a body, save up. Five. Ninety five percent. Do you think it's necessary ? Insulin. Yes, i think i think it's necessary. So you use idea one now just one hour. Three it's a long acting gf the right idea you had the right idea again and not being any planes would try it now. But you know if it's the right one, is that it ? What is that ? I'll tell everybody about it right now. If you want, you don't have to take it, sugar, you have taking as much a part. You can take it post workout, you idiot and that's good it's been you're taking insulin. You're taking something that creates and you won't still be able to secret that you want your bike this free, normal amounts of insulin function normally. And that idea one would be perfect. Okay, so what ? There's ? A lot of things. You have one being sold out there in the only realized for nine holes. Right now, my body is what happens when i take it that i knew that nothing i know, it's. Now i can see what but the price i love. That means after this many cards this and that that mean working figure dying everyday. So bodybuilders trying to create idea one little every day. Not good trying to bring up like body parts with uniform created with richmond external. One sorts of ideas for making yourself it did. Balance. It should be here. Dosages of big salon, uh, if we're using it just for the gf one pulse junction, human form, what what kind of does justice requires talking, what between one and three units ? What ? Yeah, so what do you think about it ? Wait, you say you are right, is that for ? So ? Okay, what do you think about the those workout sided units with pre workout five minutes ? Vincent without reform that's popular thing right now, i know specifically what part they just played, you know, letting my more carbs stores, but you're going to do with taking parents what's that so all you want is just one of the few times bigger and rounder for a few days. No thanks, it's, not serious, takes in thoughts barrier trying to do that, kash questions, because i'm super curious, excellent, never used personal myself. Can you clear a lot of the girls and conserve fast ? So active insolence get in. So and i love you, said slow, slow versus fast. Hello. S actually very rich, too. I wouldn't take it by itself. Here, i don't really see the benefit of it, but we can talk about slow that since like, yeah, okay, so basically, the longer it means that you're going to have to be required for the longer period time, not a lot of one's longer periods and great news calories, carbohydrates throughout that time. If it says twelve hours and you eat more food than normal that it probably weighs. If you work out and you eat more, probably wear a little sooner. This is not a real time thing have to do with today's will spread out there's, something that makes it so it continues that another way of another way regular is good because it lasts long enough that it's not just one meal that's a little bit longer. Two long, very fast acting on the fastest way has so far, you know you just need a few grand carson. For the most part, it's not really human. It can't be good to using the law. If you're keeping low carbohydrate guy and you're using it with growth to stimulate, you have one and generally not eating. Carbohydrates in your diet, but using it during that time. It's relatively safe. I personally thank my new trick with grease regulars because you don't that's, not that's, not a way to grill that's a way to get ready for a show. You could still do that, but the way he said with regular to four units, you last like your post workout and your meal after that and that's that's sufficient without causing too high of a curb too long of a herd that will put you in danger. Okay need like i never want to be in a state where you have that quickly grab something. Everything should be fine. So there's no feeling of that. I think you'd agree with this with what seems to have changed over the years. People wanna feel substance if they wanted to know that they were on one of the biggest dances you're taking something that we're on a very sick, you know, you don't go with me to get a piece of cake. I want to feel this insolent and that's what we're doing, what we did to him, you're eating a bunch of shit you're taking but vincent, you say you want to be in slow work, it's, not you lt you also feel real, but you get sleepy, but not the same it's way more intense when you your jacket. But the point is, is that we're only then you should ever really feel is it ? And you should just look very snow like i feel like the shake more than you messed up. You're not supposed to feel shit. You're supposed to feel good. You're always supposed to feel good. I'm forty three. I feel better now than i ever had don't shake don't have any of these issues. Other people big broke good or any of that and i feel good i would not so quickly and i want you because i didn't take it too far. How's your i was doing this when i was younger. I stop assume what happened. I was telling people that i'm helping that they're making state. They stop my brother that's nice. That was good, theo, another couple brothers of mine that i helped. Unfortunately they wanted to go to other triggers and got less and they did. You can't take it back, so and so tells you start. Thinking tonight using growth, that means telling you that city police, like currently you can call me up when i feel bad for you for over twenty years under what do you want me to do ? Undo the damage that these groups that you ate that damage or you don't do that ? They will do a whole video side effect reform to something what somebody keys on wait don't forget that question in order to follow terminology verification free about it's a long time, so i'm beginning there was a regular insulin long and then with the super fast since looking out, they call it a wrap. They changed the name of regular insulin too fast. So what's confusing is you have rapid, which is super fast, and i love you more and you have fact stand or regular, which is the same thing. And then you have all you like short run media law, walter blends of it's, a couple of off together. Okay, what ? You're just her body builder speaking and not eating and doing cardio where you're really does because i think you know, what was the purpose of still get more in shape just to get more jet a condition train. Yeah, but for example, taking sunday and then, you know, we'll turn. Trevor knows about this trouble. What ? You weigh in first minutes for damaging stop that thing when you're panicking, right ? Tubbs is we've got a war is to keep alive. Look, something about that that's where it started, use the incidence of to get you a pose that you could get me a suspect. So that's the first and second bath and there's a few coaches out there that use it fast cardio you don't use that. Then you write just enough. And it seems you, anabolic. What ? You're on there, you're not taking up that dropped sugar. But what was that ? Just everyone's, right ? What are you talking about ? Yeah, three. But they like you to agree with blossom when you think of us, you being an official list two things this beneficial not what's, the purpose of the car, but there's some people. That guy wass if i get fired, you understand with their way and there's a time to do it. I was timing. Suck it up and get up. Everything maybe have to lose a pound or two. I have two kids to get that handshake that you're taking. A few things it's, all that you know that don't you it's like, yeah, you're so whenever you're fighting his state, you think that that that in itself, to me is where you feel one hundred percent good, none of it matters and that's personally. Why think that, although that may work if you don't feel good it's not working so versatile, introducing a car part jesse is a national physique. Competitors jamie is farrah is a national competitor, also competing in miami here till jared competing heavyweight bodybuilding trevor meeting physique. Just hit it it's only have time for this video. Look forward to if you subscribe, like this video to us actually designing slim diesel, a k a philip zeros insulin and growth hormone and dye it protocol for him to put on thirty pounds of muscle and go from light heavyweight body builder to a head or a body builder. And we're gonna follow that full transformation, be swelled, swollen like friends of freedom, pioneers of human evolution.Expand Transcription


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The 2016/17 Premier League has now entered its final month with half of the league having just three fixtures left to play. However, at this crucial part of the season and with Fantasy Premier League (FPL) points still up for grabs, it is important to note that the other half of teams will have a double gameweek (DGW) (or two as is the case with Southampton and Arsenal).
It's always a frantic time in terms of FPL with everyone still having something to play for. Are you challenging for honours in your league and need to find a way to come out on top? Or are you trying to salvage some pride from a poor season and avoid finishing bottom? Whichever category you fall into, we'll do our best to give you some useful tips and insight into the final month of the season.
Because of so many sides having a DGW in gameweek 37, we're going to use this month's preview to focus on the majority of those teams. To begin with, we've put together a table to show the Fixture Difficulty Rating (FDR) which will help to decide which teams have the easier set of fixtures on paper.
As the above confirms, Arsenal and Southampton have two DGWs in the final month of the season so they will be our first port of call.
Arsenal are a tough team to justify selecting their players in your FPL line-ups. Their form throughout 2017 has been patchy at best and they're coming off a defeat against North London rivals Tottenham. That result will see the Gunners finish below Spurs for the first time in 22 years which in itself is a bitter pill to swallow, but worse could be yet to come if Arsenal fail to finish in the top four and reach the Champions League. However, with that target still in mind and the fact that they have two DGWs, it may be worth chancing an Arsenal player or two.
They have an FDR of 2.6 which is a middle of the road score for the month. Although Arsène Wenger's change in formation didn't work against Spurs, it has shown to suit some of his players over recent games. It is difficult to know what side Wenger will select game-to-game but if there are any indications that he'll start, Danny Welbeck (£7.3m) could be a shrewd choice up front. He is only selected by 0.3% of teams at the time of writing but may be the one to lead the line for the final few games. Alexis Sánchez (£11.5m) has become an expensive commodity of late with just a single goal to his name in his last six PL games, a drought which has been compounded by failing to assist any of his teammates either. It's difficult to justify his price tag at the moment and it may be worth ditching him if you don't fancy him to rediscover his early-season form. If you do fancy him to end the season well, he has enough games in May to add a decent number to his current tally of 214 points.
Unfortunately for FPL managers, the other side with two DGWs in May is Southampton who have looked like they just want their season to end over the last few weeks. Two heavy defeats against Man City and Chelsea were followed with an uninspiring performance against Hull at St. Mary's last week.
Their FDR comes in at 3.2, which on paper is even more difficult than Arsenal's run-in. Their first DGW in gameweek 36 sees them face a trip to Anfield before hosting the Gunners. Despite both fixtures looking tricky, if they go into the games with the right mind-set then they should be able to pose some problems. Since returning from injury, Manolo Gabbiadini (£6.5m) has failed to score, with his last goal coming on 4th March against Watford. He's also failed to finish a match in his three appearances since returning to the side, however he is still likely to get the starting gig over Shane Long (£6.1m), but it's difficult to really fancy either on current form. A better way to go may be to look at attack-minded full-back Ryan Bertrand (£5.5m), who has 113 points to his name so far this season. Southampton managed to keep a clean sheet against Hull and may be able to do the same in a few of their remaining games.
The first two teams we looked at maybe didn't inspire much confidence despite having a game more than the rest of the league, but it isn't all doom and gloom as champions-elect Chelsea could fire your side to a great haul of points in May.
Chelsea have four fixtures as well as a DGW in gameweek 37 but also have the lowest FDR of any side (1.8). The fact they're a side in form also makes it easier to suggest their players, although there may not be too many surprises here. Eden Hazard (£10.5m) has been in great form recently with four goals in his last five Premier League games. He's currently selected by 33% of FPL teams so a differential choice may be Pedro (£6.8m), fresh from his superb goal against Everton at the weekend. He's a relatively low price but more importantly, is only selected by 7% of teams at the time of writing. Marcos Alonso (£6.8m) is the most expensive defender on the game after his superb season and is worth every penny if you can squeeze him into your team at this late stage of the season. With Chelsea having such a nice run of fixtures to end the season with three games at Stamford Bridge, plenty of goals may be on the horizon, with Diego Costa (£10.4m) the man who is going to be highly sought-after.
Man City haven't had the best of times recently, with them succumbing to Arsenal in their FA Cup semi-final as well as drawing with Man Utd and Middlesbrough in their previous two Premier League games. They are still fancied to finish the season in the top four but Pep Guardiola's first season in charge will be deemed a huge failure if his side do not qualify for the Champions League. Their quest will be aided by a run of three home games on the trot including two games at the Etihad in their DGW.
Their FDR of 2.0 is the joint-second lowest of the month but is more appealing than Bournemouth and Burnley due to having an additional fixture. Sergio Agüero (£12.8m) needs no introduction but his fitness is a worry and that may pave the way for Gabriel Jesus (£8.7m) to take over up front. The pair lined up for Man City away at Middlesbrough and both found the back of the net with Guardiola determined to fit the two into his side. They could be a lethal pairing should they get the chance to build a partnership up front but Agüero's fitness must be monitored closely as he is too expensive a commodity to be missing games at this stage of the season in FPL terms. Leroy Sané (£7.7m) didn't start at the weekend but may come back into the starting XI for the game with Crystal Palace and he should relish linking up with the front two.
Tottenham are the form side of the competition and it's a shame there's a limit on how many can be selected per team as plenty of their players could be feasibly recommended for a place in FPL teams.
Harry Kane (£11.7m) is only selected by 18.5% of teams which is a surprising figure considering he has two goals and two assists in his three starts since returning from injury. He will be the man to lead Spurs' cause as they look to place as much pressure on Chelsea as possible as they attempt to challenge for the title. Christian Eriksen (£8.9m) is ending the season in superb fashion and has contributed either a goal or an assist in six of his last seven Premier League games. Dele Alli (£9.2m) continues to improve and his PFA Young Player of the Season award was well deserved. He too is in great form and has contributed a goal or assist in eight of his last nine league games. Spurs have kept four consecutive clean sheets in the Premier League which makes Jan Vertonghen (£5.7m) an appealing option. He is the cheapest of the defenders who would be guaranteed to start plus he is only selected by 6.5% of teams at the time of writing. Banking on Spurs to end your season on a high could be the way to go with their FDR of 2.8 right bang in the middle of all of the teams this month, but with their own form and performances making them the team that nobody wants to face.
Leicester have an FDR of 3.0 and look the best of the remaining teams with a DGW. They have managed to get themselves clear of danger and will be looking to finish the season on a high. One man who could help them do that is Jamie Vardy (£9.9m), who has continued his upturn in form since the sacking of former boss Claudio Ranieri and has bagged seven goals in his last nine games. Leicester have a tough DGW with a trip to the Etihad before hosting Tottenham so it might be best to side with just Vardy rather than banking on them to score FPL points by keeping clean sheets. Their other attack-minded players have been too inconsistent all season, nor has anybody stood out recently to justify recommendation.
Other Points of Interest
Watford, West Brom, Man Utd and Sunderland are the other sides with a DGW in week 37 but for various reasons, it's difficult to really justify highlighting any of their players. Sunderland have only really had Jermain Defoe (£7.5m) as a relevant FPL player this season and his goalscoring drought has now stretched to ten games, making him extremely unappealing, especially in light of Sunderland's relegation. Watford and West Brom have both struggled for form recently and look like they want the season to draw to an immediate close.
Man Utd's congested fixture list has been compounded by their ever-growing injury list. It's conceivable that José Mourinho will push Man Utd's focus towards trying to win the Europa League which would lead to a Champions League spot next season. To do this, he may sacrifice his side's attempts to finish in the top four by rotating his side. With so many players carrying knocks it's very difficult to know who will take to the field but Marcus Rashford (£6.6m) and Anthony Martial (£9.2m) may see more game-time as a result, with David de Gea (£5.5m) likely to retain the gloves domestically.
Whilst this preview has had a huge focus on DGW teams, there is one player who may be worth drafting in despite him only having three games to play. Bournemouth have an FDR of 2.0 which does make them appealing on paper and Joshua King (£6.2m) could be worth signing. King has played in a more advanced role as the season has progressed, and has managed to find the back of the net 11 times in his last 12 games. He's classed as a midfielder too so he becomes even more appealing.
Although drastic, it could pay to rid your teams of players with just three games left and to fill your teams with those players who have a DGW. A good way to justify this is to use your Bench Boost chip, if you still possess it. Using this in gameweek 37 would be a shrewd move as this will allow you to add the points from your bench players to your total for that week. If you have players with a DGW, you could in effect be boosting your total with the equivalent of eight extra games.
Finally, the TSZ mini-league is still precariously poised at this stage of the season and could go down to the wire. Trystan (Mastermind FC) leads Ash (Rafalution) by just a single point at the top of the table. Allister (Zola-Powered) is only three behind top spot with Rob (Los Toffeemen) still hanging in there but will need results to go his way as he sits five points behind the leader.


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How would you describe your company's culture? Are commitments enacted every day in people's actions and choices? Now more than ever culture should embody the unifying beliefs and purpose behind the employee value proposition. An actionable culture that employees live every day defines the organization of the future. read more
Customer-facing Digital Transformation is well under way in healthcare, but the organizational culture inside the enterprise—workers and their interfaces—has to adapt in tandem if this transformation is going to succeed. Digital experiences within healthcare ought to be seamless amongst all human touchpoints: patients, frontline staff, physicians, researchers, and collaborators. Because change is becoming a constant condition in the healthcare industry, organizations have to equip themselves for a sustainable future by adopting a digital strategy. Digital is the holistic way to align fragmented change management methods throughout the organization on an ongoing basis in the wake of advancements in medicine, science, and technology. Bring your workers with you on this accelerating journey toward better patient outcomes. read more
With such myriad forces at work, it is a challenge for any business to pinpoint those transformative elements that will exact the most impact over the coming years. We have chosen what we believe to be the top five imperatives that progressive companies simply cannot afford to ignore. read more
Mimi Brooks, CEO of Logical Design Solutions (LDS), delivered a keynote presentation in June 2019 at the Conference Board 17th Annual Change & Transformation Conference in New York City, attended by 200+ executives and practitioners. read more


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62 years in, Lummis sees the wild
HAWKS REST — Former U.S. Rep. Cynthia Lummis knelt by the shore of the Teton Wilderness' Bridger Lake late Sunday morning, unhooking a modest cutthroat that she fooled by slow retrieving a Li'l Jake.
It was an unlikely scene for the 62-year-old, four-term Republican congresswoman, who had never before spent a night in the backcountry or even wandered into a wilderness area — let alone horse-packed to Hawks Rest, the most remote point in the Lower 48. But stepping foot in the Thorofare country was a longtime desire, and one she acted on when state senator and friend Leland Christensen extended an invite.
"I've always had a fascination with this place," Lummis said, "and now that I'm out of politics I can actually disappear."
Lummis, who grew up on a Cheyenne ranch, decided not to run for re-election for her U.S. House seat in 2016. That year, in the primary election to take her place, Liz Cheney knocked out Christensen. Annaliese Wiederspahn, Lummis' daughter who chaired Christensen's campaign, also tagged along for the Thorofare trip.
But strategizing politics was far down on the agenda for the four-day excursion. Instead the priorities were fishing, napping, unwinding and taking in the views of the vast Upper Yellowstone River valley. Riding into Hawks Rest on horseback, Lummis marveled at wildflowers that were still impressively blooming in the remote high country just south of Yellowstone National Park.
"That fireweed, those little lilies that were tremendously dainty," she said. "You name it, it was just so beautiful."
The spectacular landscape was a welcome distraction to the inevitable pain that set in after straddling a horse for eight straight hours. Twenty-eight miles in, at the destination, her legs were completely numb.
"I had to sit there and wiggle a little bit in the saddle until I could feel my legs," Lummis said. "That was hard. It was hard to dismount."
Turning 60, Lummis shot an alligator with a friend in a Gulf Coast bayou. She realized that opportunities for adventure are bound to become fewer and fewer as the years pass.
After leaving office in January, Lummis literally turned her back on Washington, D.C. In eight months a return trip hasn't materialized. She has traded a chock-full schedule with something on the docket every 15 minutes for more of a freewheeling existence, spent mostly bouncing between properties in Star Valley, Wheatland and her childhood ranch.
"I'm at peace," she said. "I know that sounds kind of corny, but I'm happy as the dickens to be in Wyoming full time."
A pet project she has taken on is helping with a Platte County cheatgrass restoration project. The "nasty" nonnative grass, she said, is dry, brittle, noxious and particularly pervasive after wildfires in her area.
"The next lightning strike, there it goes again," Lummis said. "It's burn, infest and repeat."
Helping to rid the Wyoming prairie of it, she said, has her happily rubbing shoulders with neighbors and learning about land stewardship.
During her four days in the Teton Wilderness, Lummis was led by Christensen, who has almost never missed a Hawks Rest pack trip since his inaugural voyage in 1986. Watching the Alta resident and his sons at work was impressive, she said.
The party's time in the Teton Wilderness had Lummis recreating in a class of protected land that she had some reservations about while in office. Wyoming's many wilderness areas are a "good thing," she told the News&Guide in 2014, but at the time she also expressed doubt about the wisdom of future wilderness designations in places like the Snake River and Gros Ventre mountain ranges.
"There's definitely a place for wilderness, and this is the perfect place for wilderness," Lummis said at Bridger Lake. "There's no place I'd rather be today than right where I'm standing."


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Our Location
Seeing us at our offices: Medical Solicitors Lawyers provide urgent legal advice and support for patients anywhere in England, Wales & Scotland. We have doctors and barristers located all over the UK, who provide us with meeting facilities, in London, Birmingham, Stoke, Oxford, Manchester, Leeds, Hull, Liverpool, Newcastle, etc. Our specialist Lawyers will travel to see clients. We think it best to see our clients in the comfort of their own home over a cuppa. You are not a number to us. So, we do prefer to see clients in the comfort of their own home, but if you are coming to see us then the following direction apply:
By Bus:
By Bus:
Various buses run from Sheffield city centre to our offices at Woodseats Close (off Woodseats Road, near Abbeydale Road). From the High Street, you can catch Buses 75, 76, 86, 97 and 98. The 75 and 76 service drops you off opposite Woodseats Close. The other services drop you off on Abbeydale Road, and it is a very short walk from there to our offices.
We are Unit 3, Acorn Business Park, with clear signs for our offices.
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Deluxe Corporation Strengthens Existing Partnership With Salesforce to Accelerate Its Go-To-Market Strategy and Customer Engagement
Monday, July 08, 2019
Press release from the issuing company
Deluxe is transforming with Salesforce to improve customer insights, ignite innovation and reach its diverse customer base with highly relevant products and services
Shoreview, Minn. – Deluxe Corporation, a Trusted, Tech-Enabled Solutions Company™, today announced an expanded agreement with Salesforce, the global leader in CRM, to accelerate Deluxe's go-to-market strategy and improve customer engagement by getting a 360-degree view of customers across its entire business.
Founded in 1915, Deluxe serves millions of small business, banking and enterprise customers, providing everything from printed products to websites, logos and payroll, AI-enabled payment processing to receivables management solutions and more. With this broad portfolio, Deluxe has accumulated customer data from multiple sources, varied across legacy tools and systems.
As the company prepares for the next 100 years, it is focused on digital transformation and fundamentally changing its go-to-market strategy. This includes expanding its decade-long partnership with Salesforce, enabling Deluxe to better leverage its customer data to gain a holistic understanding of its customers across multiple business segments and deliver highly relevant products and services.
"Deluxe is transforming from a company known for traditional manufacturing and check printing to a tech-enabled solutions company," said Mike Mathews, Chief Information Officer of Deluxe Corporation. "By expanding our existing relationship with Salesforce to include all aspects of its cutting-edge CRM platform, we will be able to provide our more than five million customers with an incredible and growing product portfolio tailored to their needs. The ability to have a single view of our customers is a game changer for Deluxe."
In partnership with Salesforce Success Cloud advisory services, Deluxe is consolidating its customer service, direct and indirect sales, digital commerce, analytics and marketing systems onto a single CRM platform. This will offer Deluxe unprecedented insight into its diverse customer base and the ability to cross-sell and up-sell products and services best suited to each customer.
"Deluxe truly understands the importance of innovation and digital transformation to meet customer demands," said Dave Justice, Executive Vice President at Salesforce. "Deluxe will now be able to access the full power of Salesforce to engage their customers and partners in a whole new way."
As part of this long-term agreement, Deluxe and Salesforce will also collaborate to provide mutual small business customers with innovative product solutions, including Deluxe's growing portfolio of Small Business Solutions and Salesforce Essentials. More details on the partnership will be communicated in the Fall during Deluxe's appearance as a speaker at Salesforce's annual event, Dreamforce, the world's largest software conference.
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