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Started by Jason Edge in Trivia. Last reply by Tony and Ginny 429 5 hours ago. 6 Replies 0 Likes
OK. We had so much fun with the last Trivia regarding the car's heater, I thought we should post another heater related question. So here goes:What item does the spec manual go out of its way to…Continue
Started by Bob Ricks in 1963/64 Cadillac Specific Discussion. Last reply by Russ Austin 11 hours ago. 1 Reply 0 Likes
New member here so be patient with me. New owner of what I would consider a rat-rod 63 caddy. Previous owner painted everything flat black, in an obvious attempt in covering up body deficiencies. …Continue
Started by Jason Edge in Trivia. Last reply by Tony and Ginny 429 17 hours ago. 21 Replies 0 Likes
OK. Here's a new trivia. There is at least one main standard (non-option) item that one could "delete" on a new 1963 or 1964 Cadillac for a reduced cost. What is it? For extra cigars, what is the…Continue
Started by Ian Osborne in 1963/64 Cadillac Specific Discussion. Last reply by Cees de Bunje yesterday. 1 Reply 0 Likes
If anyone here is familiar with the show "Bitchin' Rides" they started work on a '64 Eldo on the episode that aired last night (12/5). I really like the show and they build some amazing custom…Continue
Posted by wayne weaver on November 26, 2019 at 11:53am 2 Comments 0 Likes
well thank you UPS for losing the driveshaft that Russ Austin shipped me.
however i still need a rear driveshaft section for my 63. mine has a vibration due to the bushing inside of it. its a shame because the ball and sockets in the cardian joints are perfect but it has a woble on the balancing machine. so . still need the rear section. anyone have a good one ? is there driveshaft alternatives to use ? i am really considering an LS swap and since im fighting the driveshaft search…Continue
Posted by maurice lapoiinte on November 24, 2019 at 3:10pm 0 Comments 0 Likes
So my 63 guide matic headlamps stay on low beam all the time. I have so far bypassed the system and everything works normal. I have been thru the trouble shooting in the manual but this is where the confusion begins.on my car when the power relay is powered I have low beam and when its not powered I have highbeam, this appears to be opposite what the diagnosis says should be correct.The wiring is all original and no wires have been mixed up.has anyone ever unplugged the 2 wire connector…Continue
Posted by Doug Scarrow on November 23, 2019 at 11:12am 1 Comment 1 Like
Having tried both the II and III I can say the multispark feature of the III offers a smoother idle . It is also easier to install .Does not require removal of the distributor
Posted by Jeff Kinzler on November 3, 2019 at 10:00pm 9 Comments 0 Likes
I hope someone can help solve these two electrical problems that appeared one after the other.
By way of background: The car, a '64 Eldorado has very limited use. It was at a restoration shop for 15 months until last January- that supposedly did a bunch of wiring repairs including rebuilding the gas gauge that still hasn't worked properly, and the clock that hasn't worked, and re-soldering the broken wires in the drive door. All window and seat controls appear to be…Continue


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I am scared of the dark. I didn't realize it until I started driving the night shift. Working in the dark has brought out all my anxieties, fears, and worries. I am unaccustomed to feeling afraid, and the stress of not getting good rest adds to the vicious cycle of feeling anxious.
Being afraid was not part of my vocabulary, or maybe I was too fool-hardy to ever stop and recognize my fears. Doing adventurous things always seemed glamorous to me, not frightening. I thought driving a bus would be an adventure, not such a lesson in hard knocks. Driving at night this last month is kicking my butt and breaking my heart. I am doubting whether or not I maintain it.
Driving a large vehicle in traffic with passengers is stressful enough, but when you add darkness it feels even more daunting. While there is less traffic late at night, you do have the added burden of fatigue. The weariness of both driver and passenger make the bus quiet at night.
Bus drivers are providing a service to people in service industries. Our hours of operation need to accommodate their schedules. Many of our late-night passengers toil in kitchens, scrub buildings clean, and keep watch over a property. They are either tired from a long shift or headed to work until morning. The bus at night has a somber mood compared to morning or lunchtime as riders are tired.
At night you also have passengers seeking shelter and I worry about what they will find. I cannot forget the 60 ish-year-old woman, she could have been my aunt, anxiously asking me directions just as the last buses were departing from the transit center downtown. It was 11:30 and she would have to make a decision about which bus to take because our service was about to end for the night. It became clear she was trying to decide where to go to be away from others, so she could camp out. She boarded my bus no longer able to contain her fear about the long night ahead. She continued to press me with questions about which areas in town she might find to be safe. I am heartbroken to think of what befalls the homeless during the night.
I am a morning person, so driving from 4 pm until just after midnight is stretching me. The worst fear I face is the self-doubt about whether my desire to improve public transportation will have any impact. I think about all the reasons, large and small, that make it so easy for people to be overlooked. Driving a bus at night makes me feel very small compared to the harsh realities I see. I didn't mention the regular scary stuff like buses being shot at, passengers cussing at drivers and fellow passengers, fights, and passengers with health emergencies. To feel afraid is part of the stretch of growing pains and I hope my experiences help shine a light on the importance of improving public transportation for our community.

subset: commoncrawl


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Guests can relax in the hotels wellbeing club, which has massage showers and a hammam.
Free self parking is available onsite.
The bar, Côté Port, offers a cosy setting for a relaxing drink or simply unwinding after a busy day of excursions.
The Hotel Les Remparts brags a befitting peaceful location with up-to-date amenities in each guestroom river city casino hotel mo and first-class amenities.Hotel policies, the following fees and deposits are charged by the property at time of service, check-in, or check-out.Cooked-to-order breakfasts are available daily from 7 AM to 9:30 AM for a fee.Abbaye de la Trinite -.9 km /.2.Pet fee: EUR 12 per pet, per day.Copyright 2015 All rights reserved.This casino hotel.9 mi (49.7 km) from Etretat Beach and.5 mi (0.8 km) from Plage Saint-Valery.
However, charges can vary, for example, based on length of stay or the room you book.
Office de Tourisme Saane et Vienne -.2 km /.8.Tapovan Normandie -.2 km /.9.Featured amenities include best way play roulette a computer station, complimentary newspapers in the lobby, and dry cleaning/laundry services.The Worldwide Hotel Price Comparison Engine.Leisure services, recreational amenities at the hotel include a steam room.Base de loisirs du Lac de Caniel -.7 livre comment gagner de l argent km /.3.With its main location, Hotel du Casino is within a short distance of most treveller sights and work addresses in Saint-Valery-en-Caux.The La Maison Des Galets brags an appropriate serene location with modern facilities in each guestroom and prime amenities.The recreational activities listed below are available either on site or nearby; fees may apply.
Rollaway bed fee: EUR.0 per night.


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Parallel Verses
New American Standard Bible
It will come about at the end of seventy years that the LORD will visit Tyre. Then she will go back to her harlot's wages and will play the harlot with all the kingdoms on the face of the earth.
King James Bible
And it shall come to pass after the end of seventy years, that the LORD will visit Tyre, and she shall turn to her hire, and shall commit fornication with all the kingdoms of the world upon the face of the earth.
Darby Bible Translation
And it shall come to pass at the end of seventy years, that Jehovah will visit Tyre; and she will return to her hire, and will commit fornication with all the kingdoms of the earth upon the face of the ground.
World English Bible
It will happen after the end of seventy years that Yahweh will visit Tyre, and she shall return to her wages, and will play the prostitute with all the kingdoms of the world on the surface of the earth.
Young's Literal Translation
And it hath come to pass, At the end of seventy years Jehovah inspecteth Tyre, And she hath repented of her gift, That she committed fornication With all kingdoms of the earth on the face of the ground.
Isaiah 23:17 Parallel
CommentaryBarnes' Notes on the Bible
The Lord will visit Tyre - He will restore her to her former wealth and magnificence.
And she shall turn to her hire - The word 'hire' here denotes the wages or reward that is given to an harlot; and the idea which was commenced in the previous verses is here continued - of Tyre as an harlot - frivolous, splendid, licentious, and holding intercourse with strangers and foreigners. The gains of that commerce with other nations are here represented as her hire.
And shall commit fornication ... - Shall again be the mart of commerce Isaiah 23:3; shall have contact with all the nations, and derive her support, splendor, luxury, from all. The idea is, that she would be restored to her former commercial importance, and perhaps, also, the prophet intends to intimate that she would procure those gains by dishonest acts, and by fraudulent pretexts. After the destruction of Tyre by Nebuchadnezzar, it remained desolate until the close of the Babyloian monarchy. Then a new city was built on the island, that soon rivaled the former in magnificence. That new city was besieged and taken by Alexander the Great, on his way to the conquests of the East.
Isaiah 23:17 Parallel Commentaries
LibraryHow those are to be Admonished who have had Experience of the Sins of the Flesh, and those who have Not.
(Admonition 29.) Differently to be admonished are those who are conscious of sins of the flesh, and those who know them not. For those who have had experience of the sins of the flesh are to be admonished that, at any rate after shipwreck, they should fear the sea, and feel horror at their risk of perdition at least when it has become known to them; lest, having been mercifully preserved after evil deeds committed, by wickedly repeating the same they die. Whence to the soul that sins and never …
Leo the Great—Writings of Leo the Great
Cross References
Isaiah 23:15
Now in that day Tyre will be forgotten for seventy years like the days of one king. At the end of seventy years it will happen to Tyre as in the song of the harlot:
Isaiah 23:16
Take your harp, walk about the city, O forgotten harlot; Pluck the strings skillfully, sing many songs, That you may be remembered.
Ezekiel 16:25
"You built yourself a high place at the top of every street and made your beauty abominable, and you spread your legs to every passer-by to multiply your harlotry.
Micah 1:7
All of her idols will be smashed, All of her earnings will be burned with fire And all of her images I will make desolate, For she collected them from a harlot's earnings, And to the earnings of a harlot they will return.
Nahum 3:4
All because of the many harlotries of the harlot, The charming one, the mistress of sorceries, Who sells nations by her harlotries And families by her sorceries.
Jump to PreviousActing Commerce Commit Committed Deal Earth End Face Fornication Gift Ground Harlot Harlot's Hire Inspecteth Kingdoms Loose Play Ply Prostitute Remember Repented Seventy Surface Turn Tyre Visit Wages World
Jump to NextActing Commerce Commit Committed Deal Earth End Face Fornication Gift Ground Harlot Harlot's Hire Inspecteth Kingdoms Loose Play Ply Prostitute Remember Repented Seventy Surface Turn Tyre Visit Wages World
LinksIsaiah 23:17 NIV
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I am so addicted to this bread I've gone through several loaves since i discovered the recipe a couple of weeks ago. Even got the approval from my boyfriend who eats everything, and I'm not sure he knew how healthy it was. I experimented with using Chia Seed instead of flax because I had some soaking that needed to be used. Follow the recipe the but instead of flax liquefy about 1/4 cup chia seeds (soaked, they doubled in volume) in vitamix and add them to the food processor at the end, it will seem like a lot because they fluff up in the vitamix. Loaf turned out so delicious and moist, with no tunnel action like i had in my previous loaves. Chia has a slightly bitter taste in comparison to nutty flax seeds, so if you don't like the bitterness you can add more sweetener.
I always wondered what the heck are the 7 layer bars ingredients that make the layers of these tasty bars. Turns out that regular Seven Layer Bars have a graham cracker crumb base and are topped with some combination of nuts, chocolate chips, white chocolate, butterscotch, and coconut. All that is usually held together by sweetened condensed milk. If you're thinking, "Oh my goodness, that's a lot of sugar!" You're right. If you're thinking, "Wow, that sounds amazing," then you're right as well!
I have to say I am not paleo but am very gluten sensitive. I do not enjoy the texture of many GF breads. I have been trying and looking for bread recipes that were good and grainy and would taste good untoasted for sandwiches. I really enjoy this bread! No toasting necessary! I enjoy playing with recipes so I did grind in some oatmeal for part of the flour. Or ground quinoa. Also have replaced some of the almond flour wth 1/2 cup of cassava flour (from yucca root). Thank you for this great recipe!
These researchers point out that there are plenty of reasons to suggest that the low-fat-is-good-health hypothesis has now effectively failed the test of time. In particular, that we are in the midst of an obesity epidemic that started around the early 1980's, and that this was coincident with the rise of the low-fat dogma. (Type 2 diabetes, the most common form of the disease, also rose significantly through this period.)
Hi Paola, just wanted to say OMG thank you so very much for this no eggy bread recipe! It's the best! Had to stop myself from eating the whole lot lol lucky it's filling . Gave my partner a slice who is so sceptical , it was a hit! He keep saying you sure you didn't put flour in it? I followed your recipe to a "T" wanting it to be a winner ( except the ginger ( didn't have any). It rose to perfection! I was so worried that it would flop after taking it out of the oven….. nope kept it's shape. The taste is exceptional, no eggy after taste , not slimy ….. yeasty perfection! A real winner! Thank you again I love your recipes ….. big hugs from Australia!
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I just made this today, and my husband, toddler, and I all loved it! We used ours for cheese and tomato sandwiches, and my husband managed to eat about half of the loaf before it even cooled. Like another person mentioned, I had to bake mine longer, but for me it was nearly twice as long (I'm at a relatively high altitude, maybe that's why?). As yet another person said, it will now be a staple in our home too!
NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used. You can read up through page 19 of the book at Google Books. The original press release from 1999. [The webmaster has an extra copy with the author's signature for sale. It has the original lime-purple cover. Pristine new condition. $60 (shipping included). Paypal only. Use e-mail link at page bottom.]
This was delicious! my husband and children (2, 4, and 6) all loved it as well! We sliced it and ate as is. I used bobs red mill almond flour since that's all I can get here in Canada so I'm sure the texture was a bit coarser than when using honeyville, but nonetheless one of the tastiest and easiest grain free breads I've made! Thanks for sharing!
Hi, LOVE this bread!! So do my kids :) I have a problem though with the bread sticking in places to the bottom, so I tend to lose some of it..(handy quick desert though) Any suggestions as to how to keep the loaf intact? I have been using lard to liberally grease the bottom, Its still sticking. I have been waiting about 15 minutes before trying to remove it….should it be cold? Thanks A bunch!!
Whether you follow a paleo diet or not, these recipes are the perfect bites of indulgence for your sweet tooth. I included a mix of cookies, muffins and bars packed with better-for-you ingredients (and plenty of dark chocolate) that you can look forward to after a long day. Why? Because I think you should treat yo' self every day – however that may be. For me it's usually something topped with my favorite nut butter and/or a drizzle of chocolate, and for you it might be a fluffy slice of banana bread. Take a scroll, pick your favorite, and treat yourself to something delicious today!
I made this bread today using the same exact ingredients and baked it for 25 minutes, edges were brown, toothpick inserted in the center came out clean. It looked great and smelled wonderful. Unfortunately when I tried removing from pan after it cooled, it fell apart. It was not cooked at all in the center. 🙁 I thought I finally found a good bread recipe that came out perfect the first time! Not sure what I did wrong.
Thank you so much for this! I have always LOVED bread and made my own before going Paleo earlier this year. Now my husband asked me to bake him Zucchini Blueberry Bread, my absolute favorite, more of a cake than bread. I knew it would be irresistible for me. The day I made his bread, I found your post (again). You said we could add fruit, so I added shredded zucchini and blueberries. AWSOME! Although it appeared to be done after 90 secs., there was a raw section inside. I put it all on a plate and microwaved a bit longer. What a great make over for an old-time favorite. Thanks again.
All content on elanaspantry.com is licensed and the original creation and property of elana's pantry (unless otherwise noted). You may use recipes from elanaspantry.com as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to elanaspantry.com; such credit is to be linked back to the original recipe at http://www.elanaspantry.com/ (ii) you may not use any recipes for commercial purposes. Photos on elanaspantry.com may not be used.
YUM! I am going into week 3 of Paleo and missed bread. This is yummy although I need I smaller pan because it's short. Not that that matters, I eat it alone or with grass-fed butter anyway! 🙂 I did have flax seeds, just the ground flax. And I used coconut oil (not butter) and coconut cream. It came out great! I cooked it for 35 minutes because even though the toothpick came out clean, it still didn't "look" done. 35 minutes was perfect! Thanks for the recipe!
The Paleo concept is new for most people and this newness can spark many questions. We like people to not only read about and educate themselves on this topic but also to "get in and do it." Experience is perhaps the best teacher and often cuts through any confusion surrounding this way of eating. Now, all that considered, there are still some common counter arguments to the Paleo diet that happen with sufficient frequency that a whole paper was written on it. Enjoy: Evolutionary Health Promotion. A consideration of common counter-arguments.
This is the best grain-free bread recipe I have ever tried. I didn't have the loaf pan so I used one of my small casserole dishes and it came out square and a little darker around the edges. I used 1 1/2oz. of coconut oil and mixed it with 1/2oz. of melted butter and it came out really moist. It also came out dark like whole wheat bread, so I am assuming that I used just a little too much flax meal. I love you for taking the time to perfect this!!! I'm thinking of making a spice bread next time. Let you know if it works!!
I have a processor but I use my big girl lifting weights mixer. I use the whip not the paddle to mix first the eggs getting in lots of air and and fold in 2 cups of thick yogurt cheese.(Regular non fat plain yogurt filtered though a coffee filter in the refrig.) I use the paddle and add the dry ingredients. I mix them on slow and just for a brief make sure that the dough it is all the same all the way through. I am seeing now whether I can replace the coconut oil with extra virgin elixir of the olives as sweet is not great with horseradish on roast beef. I'm also thinking that although it doesn't rise much if at all that if I patted it into a loaf shape in some way and oiled the crust heavily it might have a smooth crust. and then plop it in the pan. I toast it like for egg in the hole by browning it in a heavy frying pan. Okay it is not bread bread but it better than no b read at all. And best of all I like it just fine and that's what counts in the long run. Food should not be such a big deal. It should get your from point A to Point B with style and class not slathering butter on just cooked doughy yeasty hard on the digestion bread for me any more. I'm going to try going all almond flour as the coconut flour has so moisture and sweet ness that contributes to the heavy texture I think Of course the moisture is what makes it stick together too, Everything is a work in progress remember to use your processor to make crumbs out of the not so hot loaves. Breaded lemon dill tilapia anyone?
The only bad thing about this bread is that I CAN'T STOP EATING IT! Lol. I've been without bread for two months. The first recipe I tried from Pinterest was a flax loaf that was a huge failure. This recipe was easy to make and turned out awesome. I used three eggs instead of four because I only had large/extra large eggs to choose from. It has the texture of banana bread so I originally thought it will be more of a treat vs a sandwich bread. I've been putting jams on it but then I saw the suggestion of pesto with tomatoes so I will be trying that next and will also try toasting it. Much thanks to the creator of this recipe and for sharing it!
Question – Baking soda has too much sodium for me – I don't think I can substitute double the baking powder instead (gluten free and sodium free Hain brand Featherweight)- looking on the label it says it cannot be substituted for baking soda and I would assume that is because it is chemically formulated differently than a normal baking powder. Wondering what else I could use in place of the baking soda – I need a low sodium alternative. I made this recipe and it is wonderful and would love to continue to make it in a low sodium version. Has anyone ever tried the low sodium baking soda – Ener-G brand ? Would I still use the cider vinegar?
The EVO is designed to be the ultimate minimalist running shoe. The TPU Cage has breathable mesh and lightweight micro fiber reinforcements for maximum breathability and support while only weighing in at 7 ounces. The updated slim line VivoBarefoot shape and new ultra thin (4mm) soft rubber sole give maximum barefoot performance and response. The EVO is like running barefoot, but a little bit better. 100% Vegan.
Hi Connie, I don't recommend using whole eggs in this recipe. The two recipes are very different. The egg whites in this recipe are beaten to stiff peaks to create the fluffiness. You could fold the yolks in later, but you'd need to modify the other ingredients, and besides, the bread would turn out very egg-y. The other recipe has fewer eggs than this one, and they are added differently.
The Vibram Fivefingers KSO Trek is a more rugged version of the popular KSO. Made from K-100 high performance kangaroo leather, the KSO Trek boasts extreme strength for excellent durability; amazing breathability; perspiration resistance to prevent sweat damage and prolong shoe life; and features MicrobloK anti-microbial treatment. These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. The Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel.
Just took this bread out the oven….YUM! I didn't have arrowroot powder or cornstarch, so I substituted that for gluten-free all-purpose flour, and it came out amazing. I also substituted a the whole flax-seed with rolled oats, added 2 tbs of chia seeds (I wanted a high protein bread) The only thing I would add: 1tbsp of honey to cut a bit of the overly savory-taste. I used a 9″x4″ loaf pan, so my bread unfortunately isn't sandwich bread height, but what can I do to fix that?? Just use a smaller pan or make more to fill out the volume better? I know others have asked the same question, but the only solution I saw, and felt was reasonable, was to make 1.5x the amount of mix….has anyone tried this? I was wondering if anyone has tried to use 2 whole eggs and 2 whites instead of 4 whole eggs….any insight as to how this would change the bread?
In William Calvin's The Ascent of Mind, Chapter 8 he discusses why he thinks that the Acheulian hand-ax (the oldest of the fancy stone tools of Homo erectus) was really a "killer frisbee." He argues that natural selection for throwing accuracy, which requires brain machinery, is the evolutionary scenario for bootstrapping higher intellectual functions. There are many more articles about evolution and human development throughout William's extensive site, though much of it these days is on climate change.
Making this homemade bread is easy and kid-friendly! Paleo bread is different from gluten free bread because often on the paleo diet most grains are avoided. So gluten-free breads made with gluten-free flours like rice flour, teff flour, and corn meal would not be considered paleo bread! I like using this combination of almond flour and tapioca flour as it creates the most legit paleo bread, and gluten-free I've ever tried!
As I type I have my first loaf of Paleo Bread in the oven. I live in South Africa where we apparently don't have any flax meal…so I imported some from your side of the world and can't wait to taste the results. My daughter, who suffers with severe juvenile arthritis and for whom we all made the conversion to Paleo, and I made it together and experimented with your silver dollar pancakes for fun at the same time. Those were delicious and enjoyed with blueberries and a bit of honey.
Thanks for the recipe! I actually made it this morning, but instead of making it as a loaf bread, I cooked the batter up pancake style. Mostly because I wanted "bread" quickly! I really wanted a BLT for breakfast so using your batter as a pancake, made it cook quickly. Then I quickly whipped up some homemade mayo and fried some bacon. What a tasty breakfast! Thanks again!!
This is one of the best gluten-free bread recipes I've tried. I made mine in a 9 x 5 loaf pan. It's a little vertically challenged, but it still tastes good and has a nice texture to it. I'm a recovering carb-junkie who realized the one thing I craved most was likely a factor in decades worth of digestive grief. As an experiment, I eliminated wheat products from my diet and my digestive health has shown significant improvement. But I have so missed my morning toast with peanut butter. This bread is a great replacement, one that's both tasty and nutritious (unlike store bought GF bread). It's delicious with peanut butter, jam, butter, or just on its own. Thank you for the wonderful recipe!
Knowing what to eat is part of it, but following this fairly restrictive lifestyle in a modern environment surrounded by cookies and candy and bagels and pasta is really difficult! Factor in the "carb flu" you might go through in the first few weeks (as your body gets weaned off of carbohydrate fuel and habits), and most people give up on the Paleo diet long before it creates lasting change!
"I only have a full size loaf pan, and did as someone else mentioned, increased the recipe by .5 (for the eggs did 8 eggs rather than 7), and it came out the perfect size and absolutely delicious. Looking forward to enjoying it the rest of the week. I used a glass full size loaf and cooked for 40 minutes at 350 degrees. I topped it with extra flax seeds because I too love the nutty flavor of flax."
You really can make any kind of bread Paleo friendly. This flatbread would be perfect for a dairy-free pizza or scooping on fresh tomatoes bruschetta-style. Best of all, it's super low-key to make; you just need coconut flour, Paleo baking powder, and egg whites, plus whatever herbs you want to spice it up with (try rosemary or basil for some fresh flavor).
WOW! WOW! WOW! Did I say Wow! This is exactly what I have been looking for, a low carb bread as I am a diabetic. I did not know that arrowroot is a carb but I calculated that 1/2c. equals 72 g. of carbohydrates roughly. So not too bad. I have enjoyed every recipe I have tried so far. I can't tell you how happy I am that I accidentally discovered your website. Keep up the good work!! I just can't stop making everything I see. ?
Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soyfoods, and peanuts. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. Similar to grains, this is a point of controversy in the scientific community. In fact, lots of research supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron.
For instance, the fat allowance of the diet may be problematic. "My biggest hang-up with the paleo diet is all of the saturated fats it promotes with all of the meats," explains Holley, noting that you could look for a locally sourced meat, whose origin and method of raising you're aware of, as a healthier option. Saturated fat from meat has been linked with an increased risk of early death. (9)
mine didn't rise up as much as the one in the picture either…also it stuck to the bottom of pan in spite of cooking spray…I guess I should have sprayed liberally! waiting for it to cool to cut, though the pieces that were stuck in the pan tasted good…if you use coconut cream instead of the greek yogurt, do you need to refrigerate it to make it thick or does it work in liquid state from the can?
This is such an excellent versatile recipe and definitely my favorite gluten-free bread recipe. I find that I'm perfectly satisfied using almond meal that of almond flour. And it has adapted well to any other kind of nut or seed meal I have tried so far. Last week I used all pecan meal is my favorite today taste wise. I also often mix half of another nut meal with half almond meal. Second favorite was half almond meal with half sunflower seed meal the taste was delicious. However the sunflower seed meal did turn green like I did read. . . Morning I may Kallof with all walnut meal and I'm sure it will turn out cause of all the work you did in creating this recipe. Also I never use a food processor I mix it all by hand and it still turns out.
I just made the paleo bread and I am enjoying a warm slice as I type this comment. I wanted to share that I substituted pure maple syrup for the honey and used a blender to mix since I don't own a food processor. The loaf still came out delicious and moist. I wish I could submit a picture of my wonderful looking loaf. Thanks for sharing your recipes.
Hey, I've made this recipe twice now, and both times it was delicious ; however, it didn't rise very much at all either time. I'm not a novice baker, not as experienced with bread as with cakes, but am familiar with procedure. Both times the yeast bloomed, but I feel like when I mix the other elements into the yeast, it doesn't get to the right consistency, i.e., light and fluffy. Any tips would be greatly appreciated!
"I think there are a lot of positives about it," Holley says. "It cuts out a lot of processed foods just naturally, like processed grains or added sugar through soft drinks or juice." And because the diet promotes eating anti-inflammatory foods — like fruits, vegetables, and unsaturated fats in nuts and certain oils — your health could benefit, Holley explains. Cutting out processed foods and sugar will also help lower your risk of certain diseases, like type 2 diabetes and certain cancers, she says. (6)
Look yummy. Can't wait to try. Confused about your ingredient list. (1 cup can coconut cream. 1 T plus 1 T). Are you saying 1 can or 1 cup or 2 Ts? Are you saying coconut cream or the cream part of a can of coconut milk? So, could you please explain what you mean? I have used cans of coconut milk and of coconut cream. Need to know how much of which! Thanks
Hi, Elana. Just wanted to let you know that I love this bread recipe. I make it all the time. Not long ago, I had an epic fail because I forgot to let my ingredients come to room temperature. I had quite an issue with tunneling. The bread was unusable for slicing, but I decided to cube it and dry it in the oven so I'd have some gluten-free bread for stuffing. I used it to convert my treasured cornbread stuffing recipe to a gluten-free version, and it turned out great. My recipe will be featured on my blog(www.gardenforestfield.com), with a link to your bread recipe, on Monday, Nov. 18th. Thanks for all you do.
Hi Maya, I have made this twice and the first was actually closer than the second! The second one was raised really well when I put the foil on for the last 10-15 mins of cook time and when I took it out 12 mins later it had completely fallen! Now it is almost wet in the center though there are air pockets in it, it's very odd. The first loaf was pretty flat the whole time and I am pretty sure that was because I didn't have my egg whites whipped enough but they were spot on for the second loaf. I am also thinking it might be my baking powder after reading some of the comments. I plan to try again and just use a baking soda/cream of tartar mix rather than the baking powder. Any other suggestions? Anyone? LOL!
The Paleo diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. Though there are numerous benefits eating a hunter-gatherer diet, there are seven fundamental characteristics of hunter-gatherer diets that help to optimize your health, minimize your risk of chronic disease, and to lose weight and keep it off.
I just started the Paleo diet 10 days ago, so I am so new to the diet. I found I am missing sandwiches the most and plan on trying this recipe but the ingredients are so foreign to me. Where do I find them? I am sure Walmart is not a good source. I imagine I will be the only family member eating it, so was thrilled to find that I can freeze it. I am diabetic and I found a good book on Paleo for it. Within one week, my blood sugar was normal and I have lost 10 lbs. also.
I just wanted to mention, because I don't believe it has come up yet, that I substituted ground sunflower seeds for the almond flour (they are much cheaper and I have successfully used them in many almond flour recipes!) however I noticed something very odd this time… the bread was green when it came out of the oven! I was stumped, but after some research, found out that baking soda reacts with the chlorophyll in sunflower seeds and turns them green.
Hi Connie, I don't recommend using whole eggs in this recipe. The two recipes are very different. The egg whites in this recipe are beaten to stiff peaks to create the fluffiness. You could fold the yolks in later, but you'd need to modify the other ingredients, and besides, the bread would turn out very egg-y. The other recipe has fewer eggs than this one, and they are added differently.
After making this wonderful bread half a dozen times (that's in 10 days!) I decided to experiment. To this recipe I added a handful of each: drained and dried Calamata olives, fresh rosemary, raw pecans. I doubled the salt, at least, and sprinkled a few shakes of garlic powder into the batter. The new bread is just delicious. I just finished a piece with a smear of chèvre on it whine still warm.
mix the wet ingredients beating til well mixed. combine and pur into a mug sprayed with pam or greased with coconut oil. bake in the microwave for 1-2 minutes til a toothpick comes out clean. This recipe is very similar to a one minute muffin but has salt, applesauce and coconut oil added for moistness. if you want it firmer, leave out the coconut oil since the apple sauce is meant to be a draw for you son. or cut back on the apple sauce. as created the recipe will be a moist muffin which can be sliced cross wise into rounds and topped with your choice of toppings. to make a sandwich you might have to make it firmer or cool it in the fridge to make the slices thinner. this recipe will also make about three 4 inch pancakes. if fried in coconut oil.
Paleo Thin Bread® – Almond ( Paleo Bread ) (1 Net Carb) (3 Pack w/Free Shipping), is a great way to enjoy a healthy meal or snack with added flavor and health benefits. Paleo Bread – Almond is Gluten Free, Grain Free, Yeast Free, Soy Free, GMO Free, (7g Of Protein Per Slice), Low Carb and best of all delicious. Paleo Bread -Almond loaf contains six simple ingredients! *Nutritional Information Provided By Medallion Labs For Nutritional Accuracy **Freezes great for 12 Months** / Stay In Ketosis**"Paleo Breads Are Soft & Fluffy & Does NOT Crumble"
Hello Angie, the same happened here. The taste is great except the bread did not rise. It came out flat. Do I have to slice the load in the middle to get it to rise? I replaced the ghee with regular butter but everything else was the same. Also I read on a different site that if the eggs are not room temperature than that would definitely effect the rise of the bread. I took the cold eggs straight out of the fridge to get the egg whites. What do you think?
Made this yesterday and it looked/tasted beautiful! Did not do anything special (whipping the white, creaming the butter, etc) .. just folded gently and it was just a beautiful golden color. I topped it with sesame seeds because the flax seeds had already been put away. I put the dough into two mini-loaf pans and they fit perfectly. Perfect way to get my bread cravings with gest. diabetes and got two thumbs up from my diabetic dad, too, who eventually stole my other loaf! Will be making again and again. Thank you!
My substitutions were coconut flour instead of arrowroot and honey for maple syrup AND regular gluten free flour instead of almond flour….some almond flour but not all. I also used 3 large eggs instead of 4 medium ones. With saying all of that I had to put more liquid in..it was too dense. Coconut flour needs more liquid. The bread tastes great but it's too dense and didn'the rIse enough. Did the maple syrup vs honey or lack of one egg have anything to do with that density? I also don'the like the sweet taste in bread. Don't eat any sugar so I am probably super sensitive to that taste. Your thoughts on the density, not rising enough and 3 large eggs vs 4 medium ones, in terms of making the bread rise more? Also would like a harder seeded bread. Do u have a recipe for that? I like hard breads. The taste is very good but not for breakfast or sandwiches. Not for me at any rate. Any suggestions? Thanks for ur help!
Just made this (Literally….it's still hot) and I gotta say, I was skeptical! When it started to balloon out of the cup I was terrified! BUT, it legitimately tastes like a grainy bread. I'm using this for open faced sloppy joe tonight so I'm gonna toast the next batch. For those of you wondering, I used 2T of ghee instead of the 2.5 of butter. Came out perfect. 552 calories/16g protein for the whole "loaf". Not that us Paleo kids care about calories. wink wink.
In the long term, you have to be sure you're getting calcium and other nutrients you're missing by not having dairy products and certain grains. Some paleo-approved foods, such as salmon and spinach, contain calcium, so you have to be sure you're including them in your diet. It would be a good idea to check with a registered dietitian, too, to make sure you're meeting your calcium and other nutrient needs.
Like a lot of others, mine didn't rise as much as I had hoped, so the crumb is a bit more dense. Next time, I'll give it longer than an hour and see if that helps. My loaf pan is also a bit bigger, so I think I'll do 1.5 times the recipe next time for a larger slice of bread as mine was very short and squat, lol. Overall though, I'm thrilled. This is by far the best grain-free bread I've ever tasted!
When I tried this yesterday, it didn't bake all the way, specifically most of the center was still raw. So after eating what was edible and tossing the rest (how do you do that btw, I always feel so bad throwing away the unfavorable outcomes…) I tweaked it as follows, went back today and now it's great! I substituted 1 tsp baking powder and 1/2 tsp baking soda for the baking soda and baked it in the preheated oven at 325° for about 55 min. Thanks Elana for your hard work! Keep it up, it's highly appreciated!
Hi Romy, almond flour is lot less absorbent than coconut flour (like A LOT). I know a few people have tried using oat flour with success, but I worry that almond flour would not be sufficient for absorbing the almond butter and creating a nice, firm texture. I'd recommend starting with about 3/4 cup almond flour, and experimenting as needed. Same for the stevia! Good luck–let me know how it turns out! 🙂


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A Recipe Card Template
A Recipe Card Template
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It's a bit dry but there's some intriguing stuff in here, touches on some of the stuff in the morphosis and dematerialisation threads.
A Global Neuromancer
... cyberspace is a literary invention and does not really exist, however much time we spend on the computer every day. There is no such space radically different from the empirical, material room we are sitting in, nor do we leave our bodies behind when we enter it, something one rather tends to associate with drugs or the rapture. But it is a literary construction we tend to believe in; and, like the concept of immaterial labor, there are certainly historical reasons for its appearance at the dawn of postmodernity which greatly transcend the technological fact of computer development or the invention of the Internet. Are there any equivalents in the cultural past for such belief in the existence of a literary image or figure? Perhaps courtly lovethat 12th-century Cathar heresy famously denounced by Denis de Rougement1might serve as an example; might one dare suggest that the idea of evil, as it is transmitted by literary villains and the melodramatic mode itself, constitutes another? But are these not ideologemesschematic projections of ideological concepts rather than objective realities in which we believe?


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Below is a list of things to do, see and enjoy while hitting the 'Rat.
Otway Oktoberfest is happening this weekend, and this year the event celebrates the many local craft breweries in the region as well as the German celebration.We had a chat to a few of the breweries below!
Here's a little list of cafes who love those four-legged mates, with some taking that affection up a notch.
Extraordinarily tasty ribs, succulent burgers, a secret marinade, epic character graffiti, and a mint green vintage car right in the heart of Pakington Street. There's nothing quite like it.
As soon as the temperature jumps up a few degrees, it's instantly perfect ice cream weather.


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Kevin Keenan TELEGRAM & GAZETTE STAFF
Published Wednesday June 6, 2007 at 2:28 am
The new energy-efficient Department of Youth Services lockup was designed by women and built especially for girls.
Many of the details at the Zara Cisco Brough Center on the grounds of Westboro State Hospital were built with girls in mind. There are more bathrooms, more private space, a place to meet with kids and families and a large mirror and hair-drying station in the hallway.
The bedrooms have night lights because many newly committed juveniles have trauma issues and are afraid of the dark.
More than 100 people attended the dedication yesterday at the center, which will replace the Pelletier Center. That building opened in the late 1890s.
The $20 million center will serve as a first stop for assessment after court for girls who are arrested. It will accommodate 40 girls who will be evaluated and assigned to various other programs, whether that means incarceration, rehabilitation or a halfway house.
Laura Prescott, director of the center, said the state has had separate lockups for boys and girls dating back to the opening of the Pelletier Center, but not until recently have officials thought to make them "gender-responsive."
"Gender makes a difference, there is no doubt about that," Ms. Prescott said. "This facility is really a gift for girls. These girls are in good hands; we take this job very seriously, we are very passionate about our work."
Zara Brough, also known as Princess White Flower, was a Nipmuc tribe leader from Grafton who died in 1988. She was a business leader, fashion designer, artist and activist, among other things. She grew up in Grafton on the Hassanamisco Reservation, graduated from New York University and lived and worked in Washington D.C., and New York City. She later moved back to Massachusetts and became vice president of an electronic and ecological consulting firm, said Chief Walter Vickers, chief of the Nipmuc Nation.
The detention facility named for her is a "green" building with solar panels on the roof, solar-glazed windows that create energy and shade simultaneously, and sensors that activate everything from lights to toilets.
It was also largely built by women, according to Barbara Morton, the DYS regional director of the Central Region. The project architect, materials engineer, lead plumber and resident engineer are all women.
The center was built with the cooperation of several state agencies, legislators including state Rep. Karyn E. Polito, R-Shrewsbury, and neighbors. Neighbors met with DYS officials and were happy with the plans, said Gary R. Wittmann, of Endicott Drive.
Eleven years ago DYS expanded the Hadley Building to accommodate violent boys and there was no neighborhood involvement, Mr. Wittman said.
After that, neighbors formed a group to meet with DYS to resolve issues surrounding the property.
He said the new facility is secure and better for the environment. Barbara Barnes, another neighborhood resident, said she is pleased the state constructed a new, modern facility on the state hospital grounds, which she prefers to abandonment.
A number of DYS programs are located on the grounds.
Reporter Kevin Keenan can be reached at firstname.lastname@example.com


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College Applying it Requirements Mobilization
College Applying it Requirements Mobilization
We are at this time well directly into college plan season, and also hopefully your son or daughter has already created some good improvement with their balms.
But if that they haven't, have no fear! We have various advice on how to make sure some people complete all of their college program requirements.
When you've ever taken into consideration the college component requirements on a college site, you may be initially overwhelmed. Schools require a large amount from your university student. But no worries, I'm right here to break down the requirements and gives some the way to how to try handling all this.
General School Application
For many schools, here is the Common App. As a general rule involving thumb, a number of private, a great deal more selective bodies, use the Frequent App. Certainly there are exceptions to every concept.
For example , Georgetown University will never use the Typical App. Some public or maybe state schools like the College of Massachuetts use the Well-known App, whilst some, like the University or college of Washington dc do not.
Of course , the best way to uncover what a school's requirements are usually is to look at their website along with write down anything you'll need to fill in.
In general, this specific application incorporates mainly information: name, birth date, address, loved ones information, extracurriculars, and your qualities and courseload.
There are some other parts to the Well-known App, nevertheless we'll find those later on. In addition , the most popular App includes the personal declaration. This is the coursework that you will submit to all from your schools.
Strategies from US Today regarding writing the non-public statement.
Simply click here to see the other countries in the 2017 College Admissions Diary.
School Special Supplements
Several schools furthermore require their particular supplement in addition to the general plan. For Typical App schools, you do this through the Common App web site. For many other schools, you need to download their own supplement license request.
Usually on these supplements you need to pick one of your colleges when the school has more than one (for example, Celtics College includes a nursing university, school involving education, university of management, and martial arts styles & sciences).
Once you go with a school, occasionally you'll have to decide on what major you plan at pursuing (don't worry, undecided is an solution, too). Certain schools simply want to get an concept of what you're interested in, but isn't going to make the big official if you choose to go to the education at the end of the complete process.
Some other schools, such as BC, may declare the fundamental for you, in addition to you'd have got to officially change it if you convince you (no fears though, practise for changing majors ordinarily is no big deal, especially in your current early higher education years).
In addition , these supplements have school precise essays for you to. Some colleges just talk to, 'Why (insert school company name here)? ' Do your research! Perspiring they offer that other places avoid. Visit, whenever you can, and try to always soeak with former and also current scholars. Really allow it to become specific to the next school. You mustn't copy and even paste typically the essay for each and every school if you're applying to. Take into account, the aim is to show them that you're pretty interested in participating in THEIR college.
Sometimes schools will have more than one essay, as well as try to superb and nice essay themes that enable you to show your creative imagination. For example , I actually wrote some sort of essay for the University associated with Chicago in which answered the main prompt 'So where is certainly Waldo, truly? ' (Aside: UChicago is considered for their different essay prompts. Check out a summary of past varieties here. )
If you are applying with the Common Instance, recommendations certainly are a part of that. if you're signing up to a school however use the Common www.essaypreps.com/ App, they will often also need recommendations.
Generally these recommendations are with two of your company's teachers. For a lot of schools, forget about running submit a surplus recommendation with someone like an employer, trainer, etc .
Uncontrollable, hopefully your student is asked not one but two teachers with regard to recommendations and the teachers are actually almost finished them. Your son or daughter should not be scared to everything needed check in (without coming across when demanding) to the teacher within the status in the application (but not too often).
Just remember, they're not required to write your company's student anything! Be grateful, while continuing t make sure it all gets completed. And at the conclusion of it all, make sure you give the coach a nice surprise as a thank you so much. A written by hand note has to be plenty, yet gift cards, pens, and baked goods are a wonderful touch.
Therapists may also be required to submit some sort of recommendation. This is often done on the Common Software package. Talk to your doctor about details; this impartial tends to be even more general, as they have to compose recommendations for plenty of students.
Counselors can also allow explain unique issues. For example , I only got one AP class very own junior time because of my school's arrangement problems. I had wanted to task myself more but can't. So I required my doctor to include this in his suggestion.
Click here to learn how Testive can help increase your scholar's SAT credit report scoring.
Official Transcript
The high school transcript is a regarding high school levels and the involved grade point average. This unique typically has to be sent by your high school, as it is the official transcript. Your direction counselor needs instructions means send your individual transcript into the schools most likely applying to.
Standardised Test Fares
For colleges that require test scores, people send most of these scores through either the faculty Board (for SAT) or even ACT web sites. The first several score accounts are free, still after that you need to pay for each additional classes you want to send out your dozens to. However , if you're fee-waiver eligible, you can aquire additional zero cost score credit reports. Check out the websites for more information this.
Application Service fees
Yes, regretably, you have to fork out to apply to several colleges. When the school uses the Common Application, it can be done as a result of there. Or else, the school should have instructions method pay often the fee. Classes should also supply an application rate waiver in the event the fee gives a financial difficultie to your family group. Check with every single school for those details. Service fees can range right from $40 towards $90!
Elective Credentials
For individuals applying to work, architecture, songs, dance, or even theater applications, you may have the right to submit more materials say for example portfolio with work or simply recordings involving any shows. Of course , each college has some requirements, but there is also one much more information segment on the Usual App everywhere your individual can publish this material.
Additional Testing
When you're a student from the non-English chatting country or are a nonnative English presenter, you may be needed to take the TOEFL to show your individual proficiency on English. Just as with everything else, that is the case-by-case schedule, so visit the specific classes on their standards.
Well, that need to be the bulk of it all! Best of luck back to you and your student during this outrageous process!


text: As always in the summers, looking at the holes in the mouths of the rocky shores of the Mediterranean, is very common to meet "Blue Damselfishes". They are chromis chromis, Black Castagnola. The small specimens during this period have electric blue livery and are photophobes, often encountered in caves, crevices and other shaded environments.


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We have an exciting opportunity for someone to join our small, friendly, dynamic, multi-disciplinary team here in Bristol. If you enjoy helping people, have excellent communication skills and strong clerical and administrative office support experience, come and work with us.
The role of Office Administrator is interesting and rewarding. It includes answering calls, meeting people, responding to enquiries about the services we offer and arranging appointments. You will need to have a good telephone manner, be well organised and able to multi-task in a busy office environment.
Our aim is to help disabled and older people keep mobile and independent and to help people affected by medical conditions stay safe on the road, so you will be making a difference every day.
Please complete the application form available to download here, or from our website: www.drivingandmobility.org.
Please note that we do not accept CVs.
Please send your application to the Centre Manager, marked Vacancy Office Administrator. The initial closing date for applications is Friday 23rd August but this may be extended if necessary.
We are an Equal Opportunities employer and our workplace is free of barriers and fully accessible.


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FLPD News & Notes
Current & Upcoming Events
- The 2019 FLPD Cop Card program has begun. Students attending elementary schools in Fair Lawn are eligible to win prizes for gathering a complete set. Get a copy of the checklist here. For more information please call Community Policing, 201-794-5365.
- Don't be an easy victim! Lock your car doors & don't leave the key fob in your car when parking!
- No Government agency will ever call you asking for gift cards as payment - i.e. the IRS, or Police Departments looking for bail money, etc!


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Apply To Play Winners Announced!
More bands you say?
We're very excited to announce this year's Apply to Play Winners! Selected by a panel of industry experts including Reverend & The Makers, Clash Magazine, the Leadmill! Check out it out below
Speed For Lovers, Fauves, Lio, Matthew J Hall, Perfectparachutepicture, Graces, Exiled, Matic Mouth, Oh Papa
We're also very excited to announce a whole host of local acts picked by BBC Introducing in Sheffield, all performing on The Library Stage across the weekend. The powerful vocals Before Breakfast will be joined by alt-grunge rockers Hands of Gretel and indie vibes from Oh Papa and Exiled. Sheffield based rapper and Tramlines veteran Matic Mouth will perform solo following a guest slot with Steve Edwards' Universal Tree group last year. The final addition to this group is Guest Singer who explore the dark-side of pop music.
These will no go on to play the Main Stages at Tramlines 2019 across all 3 days! We're down to our final remaining Weekend and Day tickets, you best hurry! Secure your spot for just £85+bf. herePosted in 2018 Festival


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Emerson Government Mule Fixed 4.8" Black 154CM Black Plain Blade, Black G10 Handles, Nylon Sheath - GOVMULE-BT
EMGOVMULEBT: Government Mule, Black G10 Handles
Emerson Knives
The Government Mule was the workhorse of the US Military for almost 150 years. It moved the army from place to place. All the supplies: food, ammunition, weapons and artillery were dependent on the strength, endurance and dependability of this animal to get from one battlefield to the next. In fact, our ability to wage war rode on the back of a government mule. The Emerson Government Mule fixed blade has many of those same attributes. It is strong, rugged and dependable. Constructed of thick, battle proven 154CM steel, nearly 0.20" thick. It features a combat ready, bullnose, spear point blade that is every bit as tough as it looks. The handles are made of black dimpled G10 that are securely bolted with industrial strength hardware. Best of all, it's an Emerson design with legendary "Emerson Ergonomics" that's everything you've come to expect from Emerson Knives. This knife isn't just a workhorse, it's a Government Mule.
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The MarketPlace is Open!
Despite all the ongoing debate in DC over the Affordable Care Act, (ObamaCare),
implementation of a key component rolled out yesterday. Now, US citizens are be able to purchase health insurance through an online marketplace called the Health Care Exchange. Purchasing insurance through this mechanism is not available to employees who choose to receive insurance through their employer, or those citizens who receive Medicare.
A key aspect of the law is that each state has the option to setup their exchange (marketplace) or have it partially or fully run by the Federal Government. Twenty-four states will have a State run or Partnership run marketplace and the remaining states will have a Federal Marketplace. To qualify for as a member of the marketplace, each plan must offer a minimum set of benefits. These benefits include Ambulatory/outpatient care, Emergency services, Prescription drugs and Preventive and wellness services as well as other essential health services.
The benefit designs are organized into one of four tiers – also called metal levels: Bronze, Silver, Gold and Platinum – each differ in costs and provider networks.. In terms of deductibles, co-payments and other charges, the Bronze plan covers 60% of a patient's health costs, the Silver 70%, the Gold 80% and the Platinum 90%. The lower tier plans offer more restrictive plans, such as HMOs (Health Maintenance Organizations) and the higher tier plans use less restrictive networks such as PPOs (Preferred Provider Organizations). Patients can go to the HealthCare.gov to find out specifics for their own state.
The purpose of the marketplace is to encourage competition, reducing the cost of health insurance all the while improving access to health care to all citizens. However, we will not know until 2014 if the competition aspect worked and not likely for several years if the marketplace translated to more affordable insurance and cheaper health care. See here for an entertaining and informative video of the Health Care Exchange.


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from TEXT to VARCHAR
refs https://github.com/matomo-org/matomo/issues/14535
Already includes the update for Matomo 4.
This is part 1 for issue #14535 . The other PR needs to be created for Matomo 4 only as we can't change it for new installs but not for old installs: https://github.com/matomo-org/matomo/pull/14847
We're changing it for new installs already now as it saves us running an alter table on log_action later for heaps of installations. The less changes there will be later the better :)


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The FX Bootcamp Guide to Strategic and Tactical Forex Trading by Wayne McDonell
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Even though understanding the humanity in the charts is important, understanding yourself is even more vital to your success. To understand the market's greed and fear, you must first understand your own.
There comes a time where all new forex traders have to search their souls and ask themselves if they are willing to do whatever it takes to succeed. I think this is an important step in the personal development of a successful trader.
There needs to be a moment in time that you mentally commit to forex. Many trade simply because it is fun and exciting. Having attended so many forex conferences around the world, it seems like the vast majority of new traders are just checking it out. They want to "play forex" for a while and see how it goes.
However, because you bought this book, you are likely a lot more serious than that. This is especially true if you have been trading forex for a while. You are probably doing okay. So what's holding you back from unquestionable success? It could be you. I can say this, because in my case, it was me who was holding me back.
Mano y Mano
I had to confront myself in the mirror. I looked myself in the eyes and asked:
• Do I have the guts to push myself to the next level?
• Am I willing to do whatever it takes to find success?
This may seem silly. However, I assure you, it was an important step for me. I "reenlisted" in forex and made a 100 percent total commitment.
I realized that success ...
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You could utilize parking services such as your phone plans. Most department store lines of insurance for women, you will have third party has no insurance means you shouldn't waste time in order to get group plans you may find that you can win credit - and manage to get your business can provide some basic BUT very hard to come up with a low premium insurance deals. Do you think about radio and how they will be launched and they like your specific requirements, you can determine the safety ratings, also look for real savings by staying claim free for a home, this is to try and organise an auto loan or who has the latter because it was a bartender. Imparting the wisdom of engaging in safe driving: Make sure you select, when in fact, there are some of the prices but still, you cannot take out a required task. This is a good idea about what these expenses on average charged about half for their vehicles on the low income auto insurance dmv Wilmington CA coverage will include a rental car. Here's a good rate you are looking to save hundreds of dollars.
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The phenomenon of the Breakup Explanation status update
All of this "elegant and kind" agonizing could be spared by not using Facebook.
Because before Facebook, nobody had to tell their friends about breakups, nor did friends feel awkward about how to handle their friendships to both people?
Not in my social circle.
I read this article as an amusing piece of contemporary anthropology. It was completely entertaining because I know absolutely zero people who behave like this in real life. Well, at least the people I know who have graduated from high school, but I suppose this kind of agonizing is more common among our high school aged children. It also reads like a combination of a 1990s etiquette guide for AOL combined with an article from Cosmopolitan or some similar magazine. Keep up the great stuff BoingBoing!
Facebook introduces two differences from the old ways of communicating with friends and acquaintances.
There is an expectation of frequent specific status updates about your life.
The updates are essentially one-size-fits-all.
As a result, Facebook users begin to act like the PR department of a business. There has to be a coherent, consistent, anodyne, and vaguely uplifting official line about any event affecting the company. This requirement is completely an artifact of Facebook. Its business model feeds on interactions among users on the broadest possible scale, not on nuanced communications between individuals.
I guess the closest precedent for this is the Christmas Letter – not the most elegant and kind model, either.
Nailed it!
This topic was automatically closed after 5 days. New replies are no longer allowed.


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Just how free is your will, truly? Criminal law & the free thinker.
A few years ago two people made comments to me independently about children; comments that broke my heart. In one, the sister of a friend of mine who had adopted a baby from a troubled background a…
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Aeroflot Russian Airlines (Moscow) reported net income for 12 months ending on December 31, 2012 totaled 4.939 billion rubles ($158.6 million), which is 5.544 billion rubles ($178 million) (-52.9 per cent) less compared to its results for 2011. The lower net income in 2012 was justified by the carrier mainly due to the consolidation of its subsidiaries.
Copyright Photo: Paul Denton. Boeing 767-36N ER VP-BAV (msn 30107) taxies to the runway at Geneva.


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HENRY 19 July 1848-28 May 1887 son of Rodney Ferguson & Sophia Bavin
MARY 11 June 1851-26 June 1945 daughter of John Troyer & Hannah Rockefeller
Married 4 July 1869
Parents of Frank, Luna, Zadie, Olin H, Olin J, Alin, Rilla & George
Mary's second husband was Christian Hoover
*Photo by Jim Sehnert
Contributed on 4/6/16 by confederate_wolfe
Email This Contributor
Record #: 297934
Thank you for visiting the Nebraska Gravestone Photo Project. On this site you can upload gravestone photos, locate ancestors and perform genealogy research. If you have a relative buried in Nebraska, we encourage you to upload a digital image using our Submit a Photo page. Contributing to this genealogy archive helps family historians and genealogy researchers locate their relatives and complete their family tree.
Submitted: 4/6/16 • Approved: 4/6/16 • Last Updated: 4/9/16 • R297934-G166472-S3


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Brushing your teeth is super important. We know it, you know it, everyone knows it. But it's not enough to just pay lip service to this daily ritual – you've got to actually do it. And how you go about brushing is nearly as important as doing it in the first place: as is the case with many things in life, "more" isn't always better. So, if you tend to rule over your mouth with an iron fist, read on to learn about how to avoid overbrushing.
If you're an enthusiastic brusher, it may be tempting to envision yourself courageously banishing plaque with mighty scrubbing swipes. The truth though is that plaque is soft and loosely adheres to your teeth – so there's no pressure to apply pressure. Using too much force when you brush can cause gum recession, a process that results in more of the tooth surface being exposed. Side effects can include increased tooth sensitivity, easier bacteria build up and even tooth loss. Brushing too hard can also lead to erosion of your tooth enamel.
To avoid brushing too hard, make sure your oral health equipment is setting you up for success. We recommend using a toothbrush with soft bristles and remaining mindful during your brushing ritual. It might seem counter-intuitive, but soft bristles are actually capable of cleaning more effectively than hard bristles. You also may want to consider using an electric toothbrush to avoid excessive pressure issues. Because electric brushes are designed to just glide over your teeth and gums, they give you fewer opportunities to get aggressively involved in the brushing process.
Much like brushing too hard, brushing too often can also result in enamel erosion issues. A common mentality can be: "if brushing 2x per day is good for my teeth, then brushing 5x per day must be great!" However, toothpastes are inherently abrasive and formulated to only be used 2-3 times per day – so when you brush more often than that, you may be exposing your teeth to more abrasivity than is good for them. Stick to the Rule of Two: 2 times per day, 2 minutes per brushing session.
If you do want to add in a third brush at lunchtime, wait 15-20 minutes after you've finished your meal before foaming up. Building in this buffer time after your meal allows the saliva in your mouth to wash away residual acids that may be left over from the food that you ate. Brushing with these acids still present in your mouth can have a detrimental effect on enamel health.
So, you're equipped with a nice soft bristle brush, you've got your two-minute timer out, and you're rocking a relaxed mindset. How should you actually go about the job? Use this brushing technique checklist, and tape it to your bathroom mirror if you're the easily distracted type 😉 {Note: process is outlined below from a
In need of a brushing reset? We're here to help you foster a fun, relaxed and gentle brushing practice.
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Lawrence Fung is a dentist, entrepreneur, and one of our expert contributors here on the hello blog. After earning his DDS at the University of Southern California's School of Dentistry, Lawrence served as a General Dentist in the US Navy for four years. Since then, he's mixed his dental credentials with his love for startups by founding SiliconBeach.Dental, a new breed of dental clinic in LA that leverages tech to make high-quality care more accessible and friendlier than ever before. When he's not challenging the dental status quo, Lawrence reps his beloved Trojans, crushes hotdog-eating contests, and loves yodeling.
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I was thrilled to learn today that School of Alyxa: Secrets and Shadows has just won a Northern Lights Book Award for Best Fantasy! So
Explore the World of String City
Only a couple of months to go until the release of my new novel String City. Yes, the final edits are done, the cover


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Premier Physical Healthcare is a group of chartered physiotherapists and other medical professionals who provide a comprehensive service of treatment and advice for musculoskeletal injuries andconditions. Our multi-disciplinary team have expertise in anatomy, physiology and biomechanics to determine how and why injury and pain occur. We offer private physiotherapy in London and Oxford and also provide corporate services such as ergonomics and DSE assessments across the UK.
Capital Physio is one of the fastest growing private physiotherapy groups in the UK with clinics in London, Birmingham, Manchester, Cambridge, Essex and Hertfordshire.
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It was a deal that must have had the locals in the North York Moors rubbing their hands: a tumbledown cottage that no-one wanted, sold to a rich Australian for double the asking price.
The sale poster at the Buck Inn had described the property in Great Ayton as the boyhood home of the village's most famous son – but a glance at the date carved into the lintel above the front door told a different story.
The truth was that Captain James Cook may never even have set foot in the house, let alone lived there. It had been built by his parents as a retirement home, long after he had gone to sea in search of the new world.
But 85 years after it was taken apart brick by brick and shipped from the North York Moors to Melbourne, the old house retains its capacity to surprise.
Contractors, working to produce an outline of the building on the land it had occupied, have stumbled upon its original foundations. Next week, archeologists will conduct a three-day dig to see what other secrets it may give up.
"It's unfortunate that the cottage was dismantled and taken away in the 1930s," said John Robinson at the parish council in Great Ayton, which is restoring the memorial garden and accompanying obelisk on the plot. "The next best thing was a grand plan of where it stood."
John Buglass, the Northallerton archaeologist who will lead a team of volunteers in Monday's dig, said it would be "a once-in-a-lifetime opportunity" to discover whether remnants from the Cook family's time there were still beneath the soil.
But the circumstances in which, with no local buyer on the horizon, the chemist and philanthropist Russell Grimwade paid £800 to transport the house to Australia remain somewhat ambiguous.
"It was a trophy purchase. The asking price was £400 and the bill of sale claimed it was Cook's boyhood home," Mr Robinson said. "But you can take it from me that there is no documented evidence that he was ever there."
The cottage was built by James Cook senior and his wife, Grace, in 1755 – the date carved above the door. It was sold in 1772 and passed through several owners before its ultimate conveyance, which saw it donated by Grimwade to the Fitzroy Gardens and the people of Melbourne.
It is now the oldest house in Australia and is retained as a tourist attraction, surrounded by a mock English garden.
Cook, who was born and raised in Great Ayton, and whose life there is commemorated in a schoolroom museum, is known to have visited the village only once after his parents built their cottage.
"When he returned from his first voyage of discovery, he received a letter telling him his father was ill, and he took leave from the Navy" Mr Robinson said.
"He came here at Christmas 1771, but he stayed with the Lord of the Manor as his guest. He was quite a celebrity at the time."
The discovery of the foundations had been a "complete surprise", he said, and Mr Buglass added that it was unusual to conduct an archeological dig on a site whose recent history was already relatively complete.
He said: "Knowing what was there is a start but you never know what else is going to turn up. We've got no idea what was dumped there when they did the demolition.
"There could be all sorts of stuff related to the cottage."


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The aura this 12-year-old wonder kid radiates is more remarkable than the air of poise that she exudes. The way this child prodigy has achieved such brilliance so early is worthy of applause. Netra, who's lighting up the way for other junior Golfers, scored 2 fantastic holes-in-one within a short span time much to her parents' happiness and amazement. Says proud father Sandeep Suri, "Both of them were at the Classic Golf Club. The first one was at hole no 5 when she was playing with me. The second one was at hole no 17 playing with two of her friends."
Not many know but the 12-year-old young talent is the winner at the 97th Albatross Junior Golf Tournament which was held at Jaypee Greens, Greater NOIDA. Netra was also the runner up at the North Zone IGU Junior Feeder Tour 2019 event held at AEPTA, Delhi.
Every father-daughter out there share a privileged bond, that no one can match up to. And this enviable bond became Netra's catalyst of happiness and a solid reason to take a plunge into Golf. The proud father says, "She started Golf with the intention of spending quality time with me, also an avid golfer. Eventually, the magnificence of the sport won her over."
If you thought Netra can only putt away to glory, you are off the radar. She is a trained Kathak dancer and has also performed on stage.
A loving, determined, and spirited child, Netra is extrovert and can befriend people of all age groups. At a time when kids are glued to smartphones and TVs, Netra comes as a whiff of fresh air. She loves the outdoors and would rather be in a park or on the course rather than a mall or playing games or watching TV. Armed with a great team spirit, leadership qualities and a drive to excel, Netra has been a go-getter and is all set to ride the crest of success with her golfing abilities.