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A new page and website for the indy movement to promote a new constitution for Scotland.
Campaigning for an independent Scotland
Yes Gryffe Villages and Langbank
Don't think this rule breaking has come up in the ex PM's memoirs?
So that's;Involving Monarchy✔ ,Break election purdah rules by issuing a last minute vow,✔ Involving a foreign state. (USA & Russia) ✔
Voters who were once supremely sceptical about independence are now overwhelmingly sceptical about the mainstays of the Union.
Effective Campaigning…to achieve independence happening on Sat 21st Sep 9:30am in DunfermlineA participative event open toall independence supporters (new and experienced) to help them become more effective activists.Includes Keynote speakers and smaller breakout workshops on a wide range of issues where you can learn and practise skills to help you have better conversations to move people to supporting independence. With Hardeep Singh Kohli, Kirstein Rummery, Craig Dalzell, Cailyn McMahon, Maggie Chapman,Tim Rideout and many others.The ticket cost includes tea & coffee and lunch (including a vegetarian option).During ticket purchase, each attendee will choose 2 breakout workshops to attend (see below). We will try to arrange additional experts/facilitators to cover all requests, however we also ask you to select two back-up workshops in case some are very over-subscribed.Dunfermline High School is fully accessible. There is plenty of parking. It is a 15 minute walk from Dunfermline Town train station and 20 minute walk from Dunfermline Bus Station. Registration begins at 09:30 for a 10:00 start.Keynote speakers


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I, Chen Ben Asher, Board certified nutritionist, have had various women of different age coming to me and saying that they have drastic energy level swing and that they cannot stop craving for salty or sweet food. I can say that in many cases their hormones and neurotransmitters were the underlying cause of these problems. Many people might even think that this has to do with their excessive weight that is bothering from staying fit and lively. This is the lesson 4 for your health.
Did you know that there are neurotransmitters that are also hormones? When they are out of balance, it means that it brings bad effect to the overall health. In general, neurotransmitters are molecules that are responsible for transferring between brains and nervous systems. That means that it is important also to understand how do neurotransmitters and hormones influence the brain and behavior. That will make you understand why you have problems to concentrate, mood changes, and other issues.
Also, hormones are essential for one's well-being. Hormones are transferred molecules of the endocrine systems. As people age and various other factors influence the body, it gets harder to keep the balance.
Get expert advice about hormones and neurotransmitters from a functional nutritionist by clicking HERE!
How is a hormone different from a neurotransmitter?
The answer is simply that they deal with different parts of the body not only the brain, for example through adrenal glands to the blood sugar level.
Hormones function and difference
- "chemical messengers of the endocrine system"[1]
- Stimulate cells
- Raise blood calcium level
- Stimulate calcium, etc. absorption
- Belong to the endocrine system
- Produced by endocrine glands
- Hormone effect takes longer time
- Regulate their target organs
- Transfer happens by blood
Examples of hormones are GH, ADH, Oxytocin, glycogen, insulin. Hormonal disbalance problems include excessive insulin that is usually from too much sugar and problems with its absorption. From stress, a person can also have too much cortisol or adrenalin as well as lack of thyroid. Too much insulin is one of the top problems nowadays with symptoms like shortness of breath, anxiety, sweating without any apparent reason, etc. In some cases, even low blood sugar that is called hypoglycemia can be the reason of these kinds of problems. If these symptoms are not addressed properly, that can lead to heart disease, brain gaining, dementia, obesity, cancer and other serious problems.
Neurotransmitter function and difference
- Belong to the nervous system
- Transmission happens by the synaptic cleft
- Produced by neurons
- Target cells are specific neurons or some other cells
- Action is fact (e.g., milliseconds)
- Stimulate he postsynaptic membranes
Click HERE now to get balanced by a board certified functional nutritionist
The goal is to regain the balance of the body and stabilize metabolism. To achieve that you also need to balance hormones like the stress hormones, thyroid function that is primarily responsible for hormone production. Same goes for brain and mood neurotransmitters that are chemicals that might be as problematic. Next, you can read about detoxification.
[1] Difference Between Neurotransmitters and Hormones. Accessed from: http://www.differencebetween.com/difference-between-neurotransmitters-and-vs-hormones/rel="nofollow"

subset: commoncrawl


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In this mockumentary series, hapless property developer turned politican Dennis Plant (played by Bob Maclaren) campaigns to win a fictional Queenstown seat, then later launches party Future New Zealand. Made by Great Southern, the first season screened on TV3. A second season on TV One coincided with the 2008 election; it was thrice nominated at the 2009 Qantas NZ Film and TV Awards (Best Comedy, plus Actor and Supporting Actor, for Maclaren and Andrew King respectively). Reality met fiction when Plant's 2008 election blog appeared on the NZ Herald website.
Shortland Street is a fast-paced serial drama set in an inner city Auckland hospital. The long-running South Pacific Pictures production is based around the births, deaths and marriages of the hospital's staff and patients. It screens on TVNZ's TV2 network five days a week. In 2017 the show was set to celebrate its 25th anniversary, making it New Zealand's longest running drama by far. Characters and lines from the show have entered the culture — starting with "you're not in Guatemala now, Dr Ropata!" in the very first episode. Mihi Murray writes about Shortland Street here.
Launched on 5 April 1976, this television series heralded a new age in Kiwi screen drama. Indie talents Roger Donaldson and Ian Mune based their tales of success and failure on New Zealand short stories, after managing to negotiate funding from various government sources. Then the pair took the series to Europe, proving there was strong overseas demand for Kiwi stories. Winners & Losers became a perennial in local classrooms. In the backgrounders, Mune recalls the show's origins. There are also pieces on its place in local screen history, and its restoration in 2018.


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Fair redistricting map in peril
Send a link to a friend
[April 21, 2010]
The Fair Map Amendment proposal, touted by supporters as an
anti-corruption tool, is falling way short in its quest to get on
the November ballot, with a deadline fast approaching.
The coalition behind the
amendment, which includes the League of Women Voters, said the fight
is not yet over.
"We're not having so much trouble; it's two weeks before we have
to file," said Jan Czarnik of the League of Women Voters. "If we do
fall short, it's only because we haven't had enough people
circulating petitions in such a short amount of time."
The road ahead is long. While the initiative has attracted the
support of the league, as well as the Republican and Green parties,
the drive is being managed by about three full-time staffers.
Kent Redfield, a member of the Institute of Government and Public
Affairs at the University of Illinois Springfield, said the effort
to put the amendment on the ballot is "a long shot."
"If you've got basically volunteers circulating petitions rather
than, say, political parties, people that are normally used to doing
this, you're going to have to have a larger margin of error," he
said. "It's a significant hurdle."
And then there is the issue of public interest.
Redfield said that redistricting does not carry with it the
emotional appeal that successful citizen initiatives enjoyed, like
the 1980 Cutback Amendment -- which reduced the size of the General
Assembly and was championed by then-activist Gov. Pat Quinn.
Redfield believes redistricting is a cut-and-dried, insider baseball
But Czarnik said the amount of interest has surprised her.
"This is the easiest public education campaign (the league has)
ever undertaken," she said. "Our petition circulators get as far as
saying: 'Hello. Did you know that the members of the General
Assembly draw the districts for which they run for re-election?' The
voters are appalled by this and angered by this."
The amendment would take redistricting -- the process by which
legislative districts are drawn following the federal census -- out
of the hands of the General Assembly. As it stands, the map is drawn
by party leaders, which favors incumbent politicians. If passed, the
amendment would create an independent commission unaffiliated with
political parties, lobbying organizations or state government and
assign the group the task of drawing the political map.
[to top of second column]
The amendment has piqued the interest of some in
Springfield, namely Republicans in the minority in both the House
and Senate. House Minority Leader Tom Cross attended Monday's rally
to criticize a Democratic proposal that would reform the process but
keep it in the hands of legislative leaders.
"We need to take it out of the hands of the members of the
General Assembly and give it to an independent commission," he said.
"It's the only way we're going to reform the process, only way we're
going to take a step forward in rehabilitating the image of this
Czarnik joined Cross in opposition to Senate Democrats, who have
proposed several reforms to the mapping process, including opening
up meetings to the public. That proposal was pushed through the
Illinois Senate along party lines.
Czarnik, however, said some Democrats are joining the coalition
in the fight for the Fair Map Amendment, including Democratic
lieutenant governor nominee Sheila Simon.
The coalition must submit the necessary signatures by May 3 in
order to get it on the November ballot. Voters would then get the
chance to vote on the amendment.
On the Net:
Illinois Fair Map Amendment:
Statehouse News; By BILL McMORRIS]
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Trans fat has been found to be the most dangerous for our health. It's so dangerous that the guidelines are not to consume any in your diet. Recently, trans fat has been added to the food labels so that you can now determine if there is any present in the food. The one limitation is that you will only see foods with over 0.5 grams of trans fat per serving list any trans fat on their label. This means that if the serving size is two cookies and there is .4 grams of trans fat in two cookies, the trans fat content will be listed as 0 grams. However, if you eat eight cookies, you will actually be consuming 1.6 grams of trans fat. The way to determine if there is any trans fat present is to read the list of ingredients and look for hydrogenated or partially hydrogenated oil.
To minimize the importance of exercise in the equation is to completely ignore the fact that working out has the capacity to strengthen your heart and your immune system, increase bone density, ward diabetes, cancer and heart disease, increase your lung capacity, and more. For this reason, we think it's irresponsible to downplay the role of exercise in both weight loss and health.
Normal aging processes and treatments for prostate cancer may result in loss of muscle mass and loss of bone density, possibly leading to osteoporosis. Increased protein intake and exercise are important to maintaining muscle mass (and to maintaining a healthy body weight). Adequate calcium and vitamin D intake as well as exercise can help keep your bones strong.
Even if you've been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don't share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that's heavy on the veggies and light on the cheese—then supplement it with a side salad. Or, if your friends are having a girls' night out, suggest a restaurant that's got healthy appetizer options, instead of the typical fare of onion rings and cheese dip. And at work, instead of Friday baked-goods day, suggest a Friday "make it healthy" day, and swap in baked pears with cinnamon or mini fruit-and-nut muffins for brownies and blondies.
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
Another feature of the MyPyramid Plan is the food-gallery section. This section provides images of the serving sizes of foods in each of the food groups. Many people complain about serving sizes being too small. Serving size is a standard unit of measurement, not the amount that you are supposed to consume. The amount, or number of servings that you consume, is your portion. For example, if the serving size for pasta is ½ cup and you consume 2 cups, that means that your portion is 2 cups and you consumed 4 servings.
The Keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to Keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That's when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet's extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence inferior to studies on children. Health issues include high levels of low-density lipoprotein, high total cholesterol, and weight loss.[24]
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common, but disappear within two weeks.[17] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar, and handling illness.[19] The level of parental education and commitment required is higher than with medication.[44]
Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often, no initial fast is used (fasting increases the risk of acidosis, hypoglycaemia, and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1.[9]
Vitamin A is abundant in our food supply, so there is little risk of a deficiency. It is needed for regulation of the immune system, vision, reproduction, bone growth, cell division, and cell differentiation. A deficiency will result in night blindness and a decreased immune system, resulting in a decrease in the ability to fight infections. This can occur from an inadequate diet, chronic diarrhea, and an excess intake of alcohol. Dietary sources of vitamin A include
The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]
Vitamin A is abundant in our food supply, so there is little risk of a deficiency. It is needed for regulation of the immune system, vision, reproduction, bone growth, cell division, and cell differentiation. A deficiency will result in night blindness and a decreased immune system, resulting in a decrease in the ability to fight infections. This can occur from an inadequate diet, chronic diarrhea, and an excess intake of alcohol. Dietary sources of vitamin A include
The fact that the group following both the exercise and diet programs showed the greatest benefit suggests that the two interventions may work together to improve brain health, Blumenthal says. "We saw evidence that exercise and the diet together are better than nothing," he says. "We showed you can get improvements in function that can reduce and certainly improve neurocognitive function, and possibly even postpone development of dementia late in life."
Folate: This vitamin became a mandatory addition to certain foods due to its role in producing and maintaining new cells. The folate fortification project was implemented for the protection of developing fetuses. A folate deficiency in a woman who is pregnant can cause neural tube defects that result in malformations of the spine (spina bifida), skull, and brain (anencephaly). Since the fortification of foods with folate began, the incidence of these defects has declined. Dietary sources of folate are fortified cereals, beef liver, pinto beans, lentils, spinach, asparagus, avocados, and broccoli.
The fact that the group following both the exercise and diet programs showed the greatest benefit suggests that the two interventions may work together to improve brain health, Blumenthal says. "We saw evidence that exercise and the diet together are better than nothing," he says. "We showed you can get improvements in function that can reduce and certainly improve neurocognitive function, and possibly even postpone development of dementia late in life."
Cyclical keto diet: The Bulletproof Diet falls into this category. You eat high fat, low carb (less than 50 grams of net carbs a day) five to six days of the week. On day seven, you up your carb intake to roughly 150 grams, during what's called a carb refeed day. Carb cycling this way helps you avoid the negative effects some people experience when they restrict carbs long term, like thyroid issues, fatigue and dry eyes.[9][10] Learn more here about how carb cycling works.
You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities," says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
At the same time, Turoff tells her clients to proceed with caution when you have a green juice because it is not as satisfying as eating your vegetables due to the lack of fiber. "A big salad will be a lot more filling," she says. If you do have a green juice, check the ingredient list to make sure it's not loaded with fruit, which can send the drink's sugar count soaring, she notes.
Nuts are a great source of heart-healthy fats and also provide protein and essential nutrients. They can give you a source of sustained energy for your workout. Pair them with fresh or dried fruit for a healthy dose of carbohydrates. However, test these options to see how they settle. High-fat foods can slow digestion, and they may make food sit in your stomach too long if your workout is coming up quickly.
When carbs go missing from a person's diet, the body uses up its glucose reserves and then breaks down stored fat into fatty acids. When fatty acids reach the liver, they're converted into an organic substance called ketones. The brain and other organs feed on ketones in a process called ketosis, which gives the diet its name. Keto-dieters eat lots of fat to maintain this state.
"When we put limits on our food consumption, it's like we're putting our whole being on alert that this is a different experience," says Gregory. "It's like you're going on a private retreat, and during this time you're operating differently. Food is such a primary part of our daily lives that when we're eating differently, it calls us into a different way of living."
Your glycogen stores can still be refilled while on a ketogenic diet. A keto diet is an excellent way to build muscle, but protein intake is crucial here. It's suggested that if you are looking to gain mass, you should be taking in about 1.0 – 1.2g protein per lean pound of body mass. Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.5Note that in the beginning of a ketogenic diet, both endurance athletes and obese individuals see a physical performance for the first week of transition.
And it's easy to see why that's her favorite saying: She told Into the Gloss, "Burgers and fries are my weakness," and Hadid even won an episode of MasterChef by making a jalapeno-infused burger. "The first year I lived in New York I tried a different burger every week to find my favorite burger in New York," she told the judges Gordon Ramsey and Christina Tosi on the show.
We do know that improved nutrition reduces risk of heart disease, cancer, diabetes and obesity, and usually improves overall quality of life. It's estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet's effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system. According to the World Health Organization, a person with a body mass index (BMI) of 30 or more is considered obese.
Husain began fasting in 2016, along with other members of Harlem's First Corinthian Baptist Church. When her congregation stopped in 2018, she kept going. She now details her fast on her YouTube channel, hoping to inspire others to take the plunge. She says that it's prompted her to read the Bible more and really dig into her faith, but it's also helped her recognize how important it is to live a healthy life. She became a vegetarian two years ago, inspired by how good she felt on Daniel's diet.
Another year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It's not a surprise that the keto diet was the most-searched diet term on Google this year, according to their latest "Year in Search" report. Also near the top of the list: The carnivore diet and intermittent fasting. Keto recipes occupied five out of the top 10 food searches, and at least partially explains the popular craze of subbing veggies for starchy carbs. In 2018, cauliflower catapulted onto the scene—in menus, recipes and packaged foods. Case in point: The search for cauliflower gnocchi was up 2,300 percent. Veggie spirals also made a splash, and this year, it wasn't necessary to own your own spiralizer. Now, these pasta replacements are widely available both fresh and frozen at your grocery store, as well as on many menus nationwide.
Both calcium and alcohol affect the strength of the bones, and it is a well-known fact that people with spondylitis are already at higher risk for osteoporosis, a dangerous thinning of the bones that can lead to fractures. Following a diet with adequate amounts of calcium and vitamin D will help reduce the risk of osteoporosis. Consuming more than two alcoholic drinks per day increases a person's chances of developing weakened bones. In addition, alcohol mixed with certain medications can cause serious side effects to the gastrointestinal tract and major organs such as the liver and the kidneys.
Seattle Cancer Care Alliance is proud to be an Equal Opportunity and VEVRAA Employer. We are committed to cultivating a workplace in which diverse perspectives and experiences are welcomed and respected. We do not discriminate on the basis of race, color, religion, creed, ancestry, national origin, sex, age disability, marital or veteran status, sexual orientation, gender identity, political ideology, or membership in any other legally protected class. We are an Affirmative Action employer. We encourage individuals with diverse backgrounds to apply and desire priority referrals of protected veterans. Read EEO is the Law poster here.
To become what she is today — one of the most sought-after models in the industry — took some family pedigree (her mom, Yolanda Hadid, is a former model who also starred in The Real Housewives of Beverly Hills and Lifetime's Making a Model With Yolanda Hadid) as well as a lot of hard work. British Vogue called Gigi part of "the new age of models" because of her "strong work ethic, good manners, and the ability to speak out."
And there's another benefit to using exercise as a weight-loss tool. If you lose weight by only reducing calories from your diet, you also run the risk of losing muscle and water in addition to fat. But exercise not only burns calories - it can also help you to increase your lean muscle mass. Since muscle burns more calories than fat, even when you are at rest, adding exercise to the mix can help make you a lean, mean, calorie-burning machine!
We do know that improved nutrition reduces risk of heart disease, cancer, diabetes and obesity, and usually improves overall quality of life. It's estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet's effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system. According to the World Health Organization, a person with a body mass index (BMI) of 30 or more is considered obese.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[18][50]
Due to the complexity of analyzing diets, the DRIs have been primarily used by researchers and registered dietitians. The programs used to analyze diets have now become available to the public. You can keep track of everything that you eat and drink on one of the internet sites that offer one of these programs, and you will get detailed information about your intake in comparison to the DRIs. When keeping track of your diet, you want to use a Web site that uses the USDA National Nutrient Database for Standard Reference as their source of nutrition information.
All of the men and women in the study were sedentary when they started the study, and while they showed signs of cognitive decline, they did not have dementia. They also had at least one heart-disease related risk factor. Researchers know that heart health, and how well blood circulates throughout the body and brain, is important to maintaining cognitive skills, since the brain relies on oxygen–rich blood to fuel its activities.
It is well known that vitamin D works to promote calcium absorption for strong bones. However, recent research also suggests that vitamin D may have important effects on the immune system and may help regulate cell growth and differentiation. A clinical trial is underway to determine what role vitamin D supplementation might play in reducing MS disease activity. Read more about vitamin D in Vitamin D Deficiency and Possible Role in Multiple Sclerosis. Treatment of Multiple Sclerosis – Relationship between Vitamin D and Interferon β-1b presents data demonstrating how vitamin D might enhance the effect of interferon beta on MS disease activity. The National MS Society also provides guidelines for healthcare professionals on managing vitamin D issues in clinical practice.
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker!


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Assets & Opportunity Leadership Intensive
Wednesday, September 17th, 2014
Room: George Washington
This invitation-only Leadership Intensive for Assets & Opportunity Network Lead Organizations will offer opportunities for participants to reconnect with peers, build skills, and explore and deepen their role in the Network. Participants will have the option to either "workshop" communications tactics or train on building relationships for advocacy, asset-building coalitions or service delivery. They will also learn from peers in small affinity groups about issues of common concern. The intensive will conclude with reflection on ways participants can deepen their engagement and leadership in the Network.


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Stunning, energy efficient, new construction from local builders! Open concept plan. Kitchen boasts quartz counter tops, a gigantic island w/eat bar, SS, gas appliances and walk-in pantry. Dining area w/french door to private, covered patio. Hugh family room w/gas fire place. Master suite boasts two vanities, walk-in shower, soaking tub and walk-in closet. Bonus up w/separate desk area. Near shops, restaurants and entertainment.
Listing courtesy of Keller Williams Realty Portland Premiere. Selling Office: Avery Bunick Luxury Properties.


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Thank you for your interest in volunteering your time to help out with our educational ultrasounds. We offer a variety of scans throughout the year. These scans are for educational purposes only and are not meant to diagnose conditions. If there are any areas of concern, we will forward this information on to your physician. Therefore, you must have a primary care provider and a signed consent form on file. You can find the consent forms on this site. We hope that you enjoy the Northeast Wisconsin Technical College experience with our students and staff. The students and staff appreciate your valuable time and are excited for your arrival.
*All models must be at 18 weeks and have had at least one ultrasound for the same pregnancy prior to being scanned by the students.
Consent form must be filled out by physician and faxed to 920-491-2660 or e-mailed firstname.lastname@example.com to prior to scheduling.
September 9-December 2, 2019
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text: Larzicourt is a town situated in the Marne département (Champagne-Ardenne région). The town of Larzicourt belongs to the canton of Thiéblemont-Farémont and the district of Vitry-le-François. The inhabitants number of Larzicourt in the 1999 population census was 283. The town's surface is 16.9 km². Larzicourt has the following code INSEE: 51316 and is associated with the following postal code: 51290. It is situated at an altitude of about 116 meters.


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eHarmony UK now Live with Free 90 Day Memberships
- Tuesday, July 08 2008 @ 02:00 pm
- Contributed by: Editor
- Views: 4,869
Well it looks like eHarmony United Kingdom has been launched. Originally rumoured to open in June, 2008 the dating site is now accessible (props to the unofficial eHarmony Blog for finding out this). No official press releases as of yet have been found and no links exist on the other eHarmony sites pointing to the new UK dating site.
For a limited time when new eHarmony members living in the United Kingdom sign up, they will receive a free 90 day membership. I would assume, all current eHarmony members living in the UK who signed up at the main eHarmony.com dating service will have the option to be moved to the UK dating site to take advantage of its UK specific matching system. eHarmony United Kingdom will need to get a lot of members fast so they can start competing with other popular UK Dating Services and, giving away free memberships is one way to do it. They will just need the marketing campaign to back it up.
eHarmony UK has partnered with the Oxford Internet Institute (OII) to help predict what makes a couple compatible in the United Kingdom. The Oxford Internet Institute is a department of the University of Oxford and was founded in 2001. A research team from OII gathered relationship data from 1000 married couples living in the United Kingdom that ranged in age from 19 to 81 and with relationships that spanned from under 1 to 65 years. With this data eHarmony was able to come up with a scientific matching system based on their key dimensions of compatibility. This matching system shares many similarities with its US counterpart but differences were found by the UK research team which are now taken into account.
Visit the eHarmony United Kingdom home page or check out our eHarmony UK Review.
Related Story: eHarmony to open a dating service in China


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You are here
Greg McFarquhar
AGCI Workshop Participation
Events Attended
July 11, 2004 to July 17, 2004
AGCI Presentations/Publications
Greg McFarquhar received his B.Sc. in mathematics and physics from the University of Toronto, Canada in 1987. Afterwards, he decided to change his field of study to the atmospheric sciences and received his M.Sc. (1989) and Ph.D. (1993) from the University of Toronto atmospheric sciences group, specializing in cloud physics. Greg spent two years as a postdoctoral fellow at the Scripps Institute of Oceanography in La Jolla, California (1993-1994), and worked as a project scientist at the National Center for Atmospheric Research in Boulder, Colorado (1995-2001). Greg joined the faculty at the University of Illinois in the fall of 2001.Greg's current research group includes 8 graduate students (Bryan Guarante, Eric Schneider, Andrea Smith, Junshik Um, Hailong Wang, Hee-Jung Yang, Gong Zhang and Henian Zhang) 2 research associates (Matt Freer and Mike Timlin) and 2 undergraduate students (Hilary Minor and Jack Scheff). He also collaborates regularly with other departmental members, including Larry Di Girolamo, Matt Gilmore, Brian Jewett and Bob Rauber. Greg also acts as the Chief Scientist for the ARM Aerial Vehicle Program (AAVP).
About AGCI
AGCI has become an intellectual proving ground, a ferment for new ideas and concepts, and a place where the different disciplines actually talk, and progress. Hal Harvey
What We Do
AGCI has been the most prominent place for developing interdisciplinary and transdisciplinary dialogues between scientists and practitioners.Guy Brasseur
Get Involved
We are called to be architects of the future, not its victims. R. Buckminster Fuller


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Argument essay writing is an essential life skill that is much easier to teach when you have well-written mentor texts and a step-by-step process. Students will LOVE this argument essay writing unit, as well as the real-life application and mentor texts included here.
*Updated 1/7/18. I included 40 editable pages, a Google Drive link to the entire argumentative essay unit, and an extra rubric!
*Updated 9/26/17. Buyers have been asking for at-a-glance lesson plans just like the plans in my other writing units, so I have included them here. I've also included lessons on recognizing persuasive arguments, revising, and editing.
This argumentative writing unit is comprehensive and extremely easy to use. It includes a step-by-step approach to help your students write effective arguments. They will be successful!
Included in this Unit:
♦ At-a-Glance Daily Lesson Plans
♦ "Flexible" or Quick Use Plans Option
♦ 40 Editable Pages- Customize this to your liking!
♦ Google Drive link
♦ Argumentative Writing Terminology
♦ Organizing and Planning the Essay
♦ Writing the Introductory Paragraph
♦ Writing the Body Paragraphs
♦ Writing the Counter Argument Body Paragraph
♦ Writing a Strong Conclusion
♦ 2 Essay Mentor Texts
♦ 1 Legislation Letter Mentor Text
♦ Essay Organization Puzzle Challenge
♦ Suggestions for Choosing a Topic
♦ Argumentative Essay Student Checklist
♦ TWO Argumentative Essay Writing Rubrics
♦ and more!
Bonus Model Congress Unit:
I've now included an additional mini-unit. The essays provide a wonderful opportunity for students to learn about enacting legislation. Some simple modifications to the essays are required. By turning the essays into letters to government representatives, students can learn a valuable lesson about the power of the written word!
*Please note: This writing unit can be used in conjunction with Argument Writing PowerPoint and Notes to really drive home the concepts!
"How to Write an Argumentative Essay" addresses the following Common Core Standards:
W.6.1; W.6.1a-e; W.6.7; W.6.9;W.6.10
W.7.1; W.7.1a-e; W.7.7; W.7.9; W.7.10
W.8.1; W.8.1a-e; W.8.7; W.8.9; W.8.10
W.9-10.1; W.9-10.1a-e;W.9-10.9; W.9-10.10
* Please check out the preview to see everything that is included.
★Save 20%! This product is now part of a TpT bestselling bundle! It includes everything you need to teach the three Common Core text types:
Argumentative, Narrative, and Informational Writing Workshop Bundle {CCSS}
★ It is also part of this BIG writing bundle:
Argumentative, Narrative, Informative, Research Writing and More: BIG Bundle
You might like these other Common Core resources:
♦ Writing Workshop Minilessons Revision Editing and Diagnostic
♦50 Argument Topics with Outlines and Rubrics
♦Research Paper Feature Article Writer's Workshop
♦Don't Flip! Test Tip Flip Book and More
♦How to Write an Essay Requiring Text Based Details
♦Close Read: Step by Step Strategies for Success
♦Literary Elements: Plot Interactive Notebook or Cornell Outline Choice
♦Literary Elements: Theme Interactive Notebook or Cornell Outline Choice
♦Figurative Language: Teach, Practice, Test
As always, you can contact me with any questions.
Take care, ♥


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For centuries, the "left" hoped popular movements would lead to changes for the better. Today, many leftists seem terrified of popular movements for change, convinced "populism" must lead to "fascism." But it needn't be so, says Diana Johnstone.
by Diana Johnstone
Part 4 - The Government Misses the Point
Initial government responses showed that they weren't listening. They dipped into their pool of clichés to denigrate something they didn't want to bother to understand.
President Macron's first reaction was to guilt-trip the protesters by invoking the globalists' most powerful argument for imposing unpopular measures: global warming. Whatever small complaints people may have, he indicated, that is nothing compared to the future of the planet.
This did not impress people who, yes, have heard all about climate change and care as much as anyone for the environment, but who are obliged to retort: "I'm more worried about the end of the month than about the end of the world."
After the second Yellow Vest Saturday, November 25, which saw more demonstrators and more tear gas, the Minister in charge of the budget, Gérard Darmanin, declared that what had demonstrated on the Champs-Elysée was "la peste brune", the brown plague, meaning fascists. (For those who enjoy excoriating the French as racist, it should be noted that Darmanin is of Algerian working class origins).
This remark caused an uproar of indignation that revealed just how great is public sympathy for the movement – over 70% approval by latest polls, even after uncontrolled vandalism.
Macron's Minister of the Interior, Christophe Castaner, was obliged to declare that government communication had been badly managed. Of course, that is the familiar technocratic excuse: we are always right, but it is all a matter of our "communication", not of the facts on the ground.
Maybe I have missed something, but of the many interviews I have listened to, I have not heard one word that would fall into the categories of "far right", much less "fascism" – or even that indicated any particular preference in regard to political parties. These people are wholly concerned with concrete practical issues. Not a whiff of ideology – remarkable in Paris!
Some people ignorant of French history and eager to exhibit their leftist purism have suggested that the Yellow Vests are dangerously nationalistic because they occasionally wave French flags and sing La Marseillaise. That simply means that they are French.
Historically, the French left is patriotic, especially when it is revolting against the aristocrats and the rich or during the Nazi Occupation. (The exception was the student uprising of May 1968, which was not a revolt of the poor but a revolt in a time of prosperity in favor of greater personal freedom: "it is forbidden to forbid". The May '68 generation has turned out to be the most anti-French generation in history, for reasons that can't be dealt with here. To some extent, the Yellow Vests mark a return of the people after half a century of scorn from the liberal intelligentsia.)
It is just a way of saying, We are the people, we do the work, and you must listen to our grievances. To be bad, "nationalism" must be aggressive toward other nations. This movement is not attacking anybody, it is strictly staying home.


text: So much information is exchanged online in some way; it's how most people are connecting and how government agencies are increasingly communicating with their customers. We've never been able to reach so many people so quickly and so efficiently, but like everything else, there are always consequences and challenges. Most experts point to the fact… read more →


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Smart Ways To Save Big When Shopping Online
If you missed the deals in recent mega sales by online retailers, don't be disappointed. Several platforms and tools can help you save money by giving cashbacks and alerting you when online retailers lower prices in future.
"Shoppers can get many of the products that were offered in the sale at discounted prices a few days or weeks later. Online shopping platforms come up with deals in one product category or the other all year round to attract shoppers. There are, however, a few deals that you probably cannot get again. Such one-off deals are offered to create a buzz around the shopping festival."
During the mega sales that ended, top e-commerce platforms such as Amazon and Paytm sold a 13-inch MacBook Air 2017 for an effective price between Rs 43,500 and Rs 45,000, after various discounts.
It's usually sold between Rs 55,000 and Rs 58,500. It was a one-off deal. But, if you want to buy, say, a Bluetooth speaker or a mobile phone, you can get these again at a discount in the future. And, some online platforms that do affiliate marketing can help.
The big sale events from online shopping websites have also become frequent. Most online players held a sale in the second week of August and another one concluded on September 24.
"As e-commerce players try to widen their shopper base and increase market share, they hold mega sales every four-five months," says Anurag Jain, COO and co-founder at GirnarSoft, a company that owns price comparison website PriceDekho.com.
1. Get cashback on spending
Websites offering cashback on every purchase are increasingly becoming popular. To get more business and widen their customer base, e-commerce players offer commissions to marketing affiliates that send users to their websites.
Platforms such as CashKaro.com and GoPaisa.com pass on part of this commission back to shoppers.
"The cashback depends on the product category and shopping website. It can range between two per cent and even 35 per cent. We pass on 70-80 per cent of it to shoppers," says Bhargava.
The cashback goes into the customer's account on these websites and can be used for the next transaction. Some also give an option to transfer the money to bank accounts and mobile wallets.
On certain websites like Jabong, the cashback is flat. If an individual purchases, say, United Colors of Benetton (UCB) navy blue Shirt at Rs 855, he gets a cashback of Rs 250.
The effective price of the purchase comes to Rs 605. The cashbacks are on top of the discounts the website offers. The UCB shirt, for example, is already discounted by 55 per cent. The percentage of cashback depends on the final price the user pays on checkout.
2. Comparisons made easy
The primary feature of a price comparison platform is to let shoppers compare the prices of products. If you want to buy a television, you can go to websites such as PriceDekho.com, CompareRaja.in, MySmartPrice.com, Buyhatke.com and Smartprix.com.
They will show you the current prices available at different online retailers and whether there are any debit/credit card or exchange offers available. Buyers can see the prices on a single page and where the product of their choice is the cheapest.
These websites have been adding more features and functionality. On some, you can see the price trend — the lowest and the highest price at which the item has been selling. Most also let you fix a price alert and you get an e-mail whenever the price drops.
These platforms also have staff that manually scan big online retailers for deals. Attractive ones are added to the website.
"While we use machine learning to track over 100 million products across 2,000 websites automatically, shoppers can also curate deals and post on our social media channels that can help other consumers."
3. Get coupon codes
When coupon websites got started in the developed markets, the idea was to give website visitors exclusive coupons to shop.
India being a price-sensitive market, online retailers don't issue exclusive coupons. Most of the coupon websites, therefore, give out the same discount codes that e-retailers offer on their websites. But, if you don't plan your purchase and buy discounted items impulsively, websites such as CouponRaja.in, FreekaaMaal.com, CupoNation.in, CouponDunia.in, and so on can come handy.
They categorise the coupons and inform users of the best deals available. Some like CouponRaja.in have started tying up with online shopping websites and offline service providers for exclusive deals.
4. Use online retailers' apps
Online platforms offer exclusive deals on their apps that are not available if you access these on a browser. Just add the product to your wish list.
Whenever the price drops, they send an alert that the item you want is now available at a discount.
"The in-app purchases provide better insights to companies as compared to the website such as the location of the user, the time he shops, and so on. Such insights can be used for better user engagement with buyers. Also, chances of repeat purchase increase when a shopper uses an app," says Rohit Chugh, CEO & founder of Logicserve Group, a company that owns CompareRaja.in, and CouponRaja.in.
If you want to save the hassle of even going to these websites individually, most of these have a mobile app and browser extension.
When you set a price alert, the browser extension sends a notification informing about the discount.


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- The.Unsinkable.Molly.Brown.1964.DVBRip.XviD-Movieboys
- Unsinkable Molly Brown 1964 DVBRip XviD Movieboys
- English
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The Unsinkable Molly Brown (1964)
Majestic mountains are in the background and a waterfall in the foreground. Is that a canoe on the river? No it's a cradle with a baby. The buoyant Molly Brown has survived the first crisis of her life -- a flood. Sixteen years later she sets out to make her way in the world. Can she sing and play the piano? She assures the Leadville saloon keeper that she can and learns quickly. Soon she is the bride of Johnny Brown, who in a few years will be able to replace the original cigar wrapper wedding ring with a replica in gold and gemstones. But it takes more than a few million dollars to be accepted by Denver society. The Browns head for Europe and bring a few crowned heads back to Denver for a party that turns into a ballroom brawl. Molly goes to Europe alone, returning on the Titanic. She didn't survive a flood as a baby for the story to end here.expand_more
- Debbie Reynolds As Molly Brown
- Harve Presnell As Johnny Brown
- Ed Begley As Shamus Tobin
- Jack Kruschen As Christmas Morgan
- Hermione Baddeley As Buttercup Grogan
- Fred Essler As Baron Karl Ludwig von Ettenburg
- Harvey Lembeck As Polak
- Lauren Gilbert As Mr. Fitzgerald
- Kathryn Card As Mrs. Wadlington
- Hayden Rorke As Malcolm Broderick
- Harry Holcombe As Mr. Wadlington
- Amy Douglass As Mrs. Fitzgerald
- George Mitchell As Monsignor Ryan
- Martita Hunt As Grand duchess Elise Lupavinova
- Vaughn Taylor As Mr. Cartwright
- Audrey Christie As Mrs. Gladys McGraw
- Grover Dale As Jam
- Brendan Dillon As Murphy
- Gus Trikonis As Joe
- Gertrude Astor As Denver Party Guest (uncredited)
- Minta Durfee As Denver Party Guest (uncredited)
- Anna Lee As Titanic Passenger in Lifeboat (uncredited)
- Scott McCartor As Ben (uncredited) expand_more
Imdb: https://www.imdb.com/title/tt0058708
The Unsinkable Molly Brown (1964) - Torrent Downloads Download The Unsinkable Molly Brown 1964 movie from torrent downloads selecting either torrent or magnet link and watch The Unsinkable Molly Brown full movie on HD. Genre Biography, Comedy, Musical, Romance, Western Imdb Rating 6.8/10 (2921) Description A poor, uneducated mountain girl leaves her cabin in search of respect, a wealthy husband, and a better life. Duration 128 minutes Secure Links Torrent The Unsinkable Molly Brown with VPN Stream The Unsinkable Molly Brown with VPN Quick Links Movie Info Torrent Downloads Keywords Related Alt Titles MPAA: Not available Cast: Martita Hunt, Kathryn Card, Fred Essler, Ed Begley, Hermione Baddeley, Hayden Rorke, Debbie Reynolds, Harvey Lembeck, Jack Kruschen, George Mitchell, Lauren Gilbert, Harry Holcombe, Amy Douglass, Harve Presnell, Vassili Lambrinos Genre: Biography, Comedy, Musical, Romance, Western Date Published: 1964-06-11 Directors: Charles Walters Language: English Country: USA Imdb Link: The Unsinkable Molly Brown
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Aquatic Wonders of Yorkshire: A Wizard's Field Guide is a book on the wizarding fauna that can be found in Yorkshire, England.
It includes information on the Grindylow, including its development from the Grypt stage, details on its anatomy (such as the 'lure', nictating membrane, and grip), and remarks on the creature's evolutionary history (such as is regional physical variations, and its rudimentary lung).[1]
- Harry Potter and the Prisoner of Azkaban: Illustrated Edition (First appearance)
Notes and references
Community content is available under CC-BY-SA unless otherwise noted.


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Hello and welcome everyone! It's been a while, but I'm happy that you are back. Today I have some lines about one of the newest releases on the Magic Online competitive Magic scene.
Recently Wizards announced changes to the layout and structure of the MOCS (Magic Online Championship Series) and a new way to qualify for the Pro Tour through a championship. This championship gets unlocked through the Challenges that myself and Andreas Petersen so eagerly play every weekend. While reading the news it felt like a Darksteel Axe through my chest when I read that Wizards are cancelling the support for 1v1 Commander. I was however instantly invigorated when I saw the news about Pauper!
We now have the following:
1. A way to qualify for the Pro Tour playing your favorite deck in your favorite format (read: Pauper)!
2. A playoff (championship) alongside increased prizes in the weekly Pauper challenge!
3. A COMPETITIVE Pauper league!
You read that right – the stakes will now go up in the Pauper Competitive League. We are ready for a vacation, because this needs attention!
I have been playing Pauper for a while, and I would like to show you all the two decks that I have been rocking lately in a two-part article. The decks somewhat give away their angle of attack, but I will try and tell you some of the cute and awesome interactions.
Five-Color Tron
This deck is one of the most fun decks to play – period. You have tons of card draw, and after assembling Tron it is often a bit hard to decipher what the correct line. The deck works around Tron, Prophetic Prism, and Capsize and eventually kills with either Mulldrifter or a massive Rolling Thunder. It gets there through a card draw/tool box build.
Having only a few win conditions and having to filter mana through Prophetic Prism on most turns really puts the pressure on our timer and I have lost more games to me timing out than to a kill from the opponent (at least that's how it feels).
Michael Bonde's Five-Color Tron (Pauper - Others)
Gallery View
Casual by Michael Bonde
1 Izzet Guildgate
1 Remote Isle
1 Shimmering Grotto
4 Swiftwater Cliffs
1 Thornwood Falls
1 Unknown Shores
4 Urza's Mine
4 Urza's Power Plant
4 Urza's Tower
23 land
2 Mnemonic Wall
4 Mulldrifter
3 Sea Gate Oracle
9 creature
1 Ancient Grudge
1 Crypt Incursion
1 Dispel
1 Echoing Truth
1 Electrickery
1 Gorilla Shaman (Facing Left)
3 Hydroblast
1 Moment's Peace
2 Pyroblast
1 Serene Heart
2 Coalition Honor Guard
15 cards
As I mentioned, the deck has a working toolbox engine with Mystical Teachings but also by getting back spells from the graveyard with Mnemonic Wall and Ghostly Flicker. So it is important to get to a point where there is breathing room to start assembling the spells we need to kill. This can be done in a number of ways, but don't be afraid of firing off an early Ghostly Flicker, Capsize or Rolling Thunder to stem some bleeding. Due to how the deck works, we will be able to retrieve these cards later on.
Some essential and cool interactions:
- Mnemonic Wall + any enters-the-battlefield triggered ability + Ghostly Flicker, lets us get back Ghostly Flicker and get an additional trigger. This gives us the ability to repeatedly draw 1-2 extra cards, gain 1 life, return an instant or sorcery card to our hand from our graveyard, or a free Sleight of Hand.
- To go further on the above. When we have Prophetic Prism, Mnemonic Wall and a lot of colorless mana, we can target Prism and Wall X times, where X is the amount of time we can generate three mana of any color, since the Prophetic Prism will reset, and we draw a card, we get to filter the mana again, rinse and repeat.
- When we assemble a lot of mana and draw Mystical Teachings it can sometimes be crucial that we use the first Teachings to find the second Teachings. Since we will have enough mana, it is ways to deal with things or getting to return later on that is of the essence.
- Some decks flood the board with 2/2s. With Electrickery in our deck, more often than not, we will have enough mana to cast it, Mnenomic Wall it and cast it again, dealing with all of our opponents creatures.
- If we have 6 mana, we can evoke a Mulldrifter, and then in the response to the evoke trigger, we are able to Ghostly Flicker it and then get to draw 2 additional cards as well as keep the Mulldrifter itself.
Cards to look out for from other decks:
Hydroblast/Pyroblast and Dispel – most decks have a couple of these, quite often a total of 4 Pyroblast and 1 Dispel and then a few others. It's almost impossible to play around them, especially if they have Counterspell, Daze or Spellstutter Sprite. We need to use our mana, and this makes it necessary to cast our spells at end of turn to try and take out these tempo counters.
Relic of Progenitus and Bojuka Bog – These can be reasons to think twice before firing off the 1-of Ghostly Flicker if it isn't really essential.
Prismatic Strands – Most White decks play 1-3 copies of this annoying card. It is possible to play around with double Counterspell but it takes a bit of a setup, which some situations just don't give us. When I get destroyed by these cards, it's more often due to me trying to 5-for-1 or more with my Electrickery or Rolling Thunder while having traded a lot of life to set that up.
Palace Sentinels – Against the decks that play this card, their win percentage rises significantly whenever they get to resolve this card. Going to great lengths to counter this creature can be what makes the difference.
Outwit – This is a super narrow card but it can blow us out in one specific situation: when we target them with Rolling Thunder for value, trying to wipe their board.
Flaring Pain – My current list only plays 1 Moment's Peace. But if there are more aggressive decks we can play more copies of that, which makes this card quite good against us. It can be dealt with using a Counterspell or simply not relying on preventing only the lethal swing, but stem some of the early bleeding.
Earth Rift – I don't play this card, but it is a contender for sure. In matchups with the Karoo lands (like Izzet Boilerworks) or other Tron lands, it can be another Capsize, sometimes even a better one. The reason that it is on the list is that sometimes we can deal with pretty much everything, and we can't come up with a card that can set us back – but this can. Turning off Tron or cutting off our Blue sources can be very hard to get back from.
Spidersilk Armor – To echo what I wrote about some of the other cards that try and help creature decks to survive the cheap mass removals, it's a good idea to chip away a creature here and there, instead of always relying on the blowout 5-for-1. When they get to resolve 1-2 or even 3 copies of this card it can become too hard to deal with the continuous flow of creatures
That's it for this deck. Shortly part 2 will be available with my second favorite deck in the format and a sideboard guide for both decks.
Thank you all for tuning in – see you all soon!
This article was written by Michael Bonde in a media collaboration with Snapcardster.com.


text:
Students will be able to:
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- Assume greater responsibilities & leadership in various health care settings with application of modern technology and information.
- Collaborate with other health team members and contribute meaningfully the welfare of the community.
- Be aware of the moral and ethical values and practices them in their personal and professional lives.
- Be capable of seeking opportunities for continual growth as an individual, as a citizen and also as a professional.