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We can arrange a private movie screenings from the old projectors and also the shows using the new audio-visual equippment.
Details of offers: email@example.com, phone: 531 647 536
in the center of Lodz
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text:
First response casualty Kit
First Response Casualty Kit is designed with space and ease of use for military, law enforcement and fire user. It enables the handler deliver lifesaving treatment immediately and saver the injured person's life. The pouch offer one-hand operates and each medical gear can be accessed separately which facilitate the user to reach the medical gear rapidly. Two directions MOLLE setting and three directions open (horizontal, vertical and upside-down setting) is provided to assist operators to equip more easily and suit with their usage. This product comes with pouch only or kit version with medical gear which can be decided by your needs. Three colors (black, grey and green) are optional.

subset: commoncrawl


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Essential Features of a Modern Accounting System
Accounting systems are not something you change or replace very often. However, as your organization grows in size or complexity, you will reach a point where manual processes are draining your productivity and you struggle to analyze the growing range of your financial and operating data. You'll need a better way to handle accounting within your organization. You'll need to modernize your system.
At a minimum, a modern accounting system should automate and streamline core financial management functions such as:
- Accounts receivable (order to cash)
- Accounts payable (procure to payment)
- Financial close
- Time and expense capture
- Fund accounting
- Project accounting
- Revenue recognition and management
But you will hardly be able to fuel your growth by simply automating the minimum. For a list of essential attributes you should look for, please download this whitepaper now by filling out the form.


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Always wanted to have a go with a Ukulele?
Know a bit but haven't picked it up for years.
Let's grab a bit of Christmas spirit and learn a few Christmas songs. Complete beginners welcome. Have a few spare Ukuleles to borrow and some to buy (make great Christmas presents)
All ages welcome. Free event
John 0220 499599
Ukulele Garden Party - Details coming soon


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Shakti belly dance is a sacred space dedicated to every woman to nurture, explore and experience self-control and self-awareness through movement.
During these 10 weeks we will learn the basic movements of oriental dance in a slow but progressive way. Every week will be dedicated to learn one basic movement so that students can progressively integrate all the movements in their body memory.
The focus of these classes will be on learning technique and integrating the basic movements through drills, combinations and improvisations which will also allow you to discover your own unique style and play with different movements, shapes and speeds.
The aim of this course is also to focus more on what is felt that what it is seen. Most of the improvisations will be performed with eyes closed to tune you up with your creative centre of expression. Improvisations are a good way to let our creativity flow but also to get in touch with our emotions and express them in a free and safe way.
This course is for women who wish to gain confidence and learn to express themselves through movement gaining awareness and deepening the connection between body-mind in a safe and non-judgmental environment.
Shakti belly dance is a product born from the fusion of many styles Laura learned over the years, with a root in the mystics of belly dance- or should we call it 'womb dance'?
Laura's signature style is fusion and improvisation and she brings a holistic point of view to this magical dance. Her classes aim to help women all over the world to (re)connect with the essence of their femininity, learning together to journey from a place of acceptance and self-love and helping them to get in touch with their own bodies - embracing sensuality and bringing joy through one of the most mystical dances.
Full Term 10 classes: 100€
Drop-in: 15€ - only available if there's space in the class. Full-term students have priority towards drop-in students.
If you are the type that doesn't like the long term commitment you can purchase a 5 consecutive class pass for 60€. Classes need to be consecutive to ensure progress and are not transferable or refunded if not attended!
Terms & Conditions:
*Cancellation Policy: Refunds will only be made if more than 7 days notice is given prior to the commencement of the course or if the group doesn't form. Under no circumstances, the course fee will be refunded or transferred once the course starts.
*The purchase of the full term/ class passes are not extendable or transferable to other workshops, courses or classes in the future.
Terms & Conditions:
*These classes need a minimum of 5 students registered with full payment confirmed in order for the classes to go ahead. *Spaces are also limited so previous registration is essential to ensure your space in this class.*We reserve the right to cancel the course and will provide a full refund if numbers are under the minimum required for this course.
What can I bring to the event?
You just need to bring water to keep you hydrated and wear comfortable clothes! A great addition is a scarf! It is a great way to accentuate your hip movement whilst we dance.
You do not necessarily need to show your belly or bring a hip scarf with coins.
Email: email@example.com to arrange other payment options and/or for more information.


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Termius SSH Client for PC / Mac – Windows 7/8/10 – Free Download
Termius is a free SSH, Telnet, SFTP client which is available for Android, iOS, Windows and Linux. Termius SSH Client is a cross-platform application which will easily help you operate and manage UNIX and Linux systems. Our team from Techforpc highly recommend it as the top SSH and Telnet client software. You can easily get it from the links bellow: […]» Read more


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North East MPs spearheading the Westminster revolt against a new Gulf War predicted that even more of their backbench colleagues would defy Tony Blair today than last week in the wake of Robin Cook's resignation from the Cabinet.
As a second minister quit the Government today in protest at military action against Iraq, Newcastle North MP Doug Henderson and Newcastle Central's Jim Cousins said their departures would boost the number of MPs ready to follow their consciences.
As Tony Blair desperately tried to limit the scale of a Labour backbench revolt on the issue tonight to the 122 rebels last week, Health Minister Lord Hunt resigned this morning.
He was influenced in his decision by Leader of the Commons Mr Cook's dramatic decision to quit the Cabinet yesterday.
Mr Henderson - co-author of the rebel amendment and a former Defence & Foreign Affairs Minister - said: "I think Robin and Lord Hunt's resignations show them standing up and being counted. I think that will encourage other MPs to do the same. I'm expecting about 150 Labour MPs to vote for the amendment against war.
"I don't think the Government will be defeated, but it may have to rely on Tory votes to get it through. That is a very weak basis to go to war. It's unprecedented for a country to launch military action without the support of 150 of the Government's own MPs."
Mr Henderson added: "I think the diplomatic consequences for the United Nations, Nato and the European Union could be very damaging and even disastrous."
Mr Cousins, who is one of the signatories to the rebel amendment, said: "I think Mr Cook's resignation will persuade more MPs to vote against the Government. I think the political risks that will follow a war carried out without the backing of the UN are far too great.
"I'm sure it's still possible to disarm Iraq and separate the Iraqi people from its regime by peaceful means."
In his resignation statement, Lord Hunt echoed the Mr Cook's concerns over British troops invading Iraq without the sanction of the UN Security
Mr Cook saw the Prime Minister before yesterday afternoon's emergency Cabinet meeting on military action in the Gulf and told him he had no option but to resign.
In a powerful personal statement to MPs at Westminster - which received an unprecedented standing ovation from his colleagues - Mr Cook urged the Commons to assert its authority tonight by voting against British involvement in a war "that has neither international authority nor domestic support."
Today, Lord Hunt said Mr Cook's decision had influenced his own.
He said it would be "hypocritical" for him to stay in government when he could not support a military strike against Iraq.
He added: "I've agonised over this issue for many weeks but today I've decided to resign from the Government because I don't support the pre-emptive action which is going to be taken without broad international support or the clear support of the British people."
"This is a critical issue and if I can't wholeheartedly support that, it's not fair for me to remain a member of the Government, wrench though it is for me to leave what's been a wonderful job."
International Development Secretary Clare Short, who earlier threatened to quit the Government if Britain went to war without UN authority, made clear today she was staying in the Cabinet to oversee the post-war humanitarian relief of Iraq.
Mr Blair, Foreign Secretary Jack Straw, Deputy Prime Minister John Prescott and Chancellor Gordon Brown were today telephoning wavering MPs in a bid to restrict the rebellion tonight to roughly the 122 backbenchers who defied the Government in the last vote.
But Mr Cook's intervention and that of Lord Hunt has encouraged the rebels' leaders.


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User talk:Holomorph
Jump to navigation Jump to search
WPA supplicant/wpa_cli
This is probably your favourite section, but consider these facts:
- It is not necessary to use wpa_cli at all, so it should not be in front of the Configuration section, suggesting that it is somewhat superior. It is much better to place it below Configuration (either as subsection or top-level section, I don't care) and reference to it with common tasks - i.e. don't duplicate things like the command to start wpa_supplicant.
- wpa_cli can be used for much more things than simple associating, so current section title is rather inappropriate. I think that Using wpa_cli is the best title. There is an old lost section which I plan to re-include to the page, which is why I created separate section for Adding new network.
Maybe I just don't understand the reasons presented in the edit summary, perhaps you could elaborate?
-- Lahwaacz (talk) 22:57, 15 October 2013 (UTC)
- Supplicant needs no configuration file to run, but needs a couple lines to be useful, persistent, and usable with the cli. I do not suggest wpa_cli's superiority, rather the priority of associating with a WAP before any further configuration. Simple first, fancy next.
- My intent is to cover use of Supplicant and CLI to get the necessities done. The help dialogues and command completions in CLI are terse and the tool is not very well documented--virtually everything else is documented exhaustively (including command line options, capabilities, configurations). To include every detail from the docs is not necessary.
- Yes, wpa_cli does everything. The title used to be Connecting with wpa_cli, which is exactly what the section documented. I do not know why I changed it this time around.
- Re: duplicating. I only wrote the invocation needed for the utility I cover.
- Holomorph (talk) 00:06, 16 October 2013 (UTC)
- First of all,
wpa_passphrase essid passphrase > config_filelooks much simpler than running wpa_cli (it is at least more straightforward).
- Next, which part seems to you overly verbose? There is not much difference in content of the two revisions, so I don't think this problem is relevant to this discussion.
- That said, I'd suggest the following changes:
- move the section below Configuration (top-level), name it Using wpa_cli
- create separate sub-section for Association (or Adding new network) supposing new content will be added (e.g. the action script)
- This looks pretty much like the previous revision (sorry), so it might be quicker to just undo the last edit...
- -- Lahwaacz (talk) 06:17, 16 October 2013 (UTC)
- First of all,
- - Well, output from wpa_passphrase ought to be appended, and if Supplicant is running one still has to restart Supplicant or, assuming the ctrl_inferface, wpa_cli reconfigure, which is basically the same. Then you don't know if you've been associated unless you reopen wpa_cli and get the feedback, you're watching the journal, polling wpa_cli status, or something like dhcpcd runs out and gets you an IP.
- - I agree wpa_passphrase is simpler. Inserting that before scanning would be good, and I should not have omitted it.
- - It is trivial to move the section and change headers. I can agree to moving at least parts of that section, but to introduce Supplicant without its very useful CLI would be a disservice.
- Holomorph (talk) 18:35, 16 October 2013 (UTC)
- Well, as there are no more reasons against, I've undone your edit [1], effectively making Using wpa_cli a top-level section below Configuration. It also includes some wording changes, for the better I hope... Please don't add content already covered in Configuration to Using wpa_cli, this duplication should be avoided.
- I've also created a dummy subsection Action script with the link to the old revision so that it is clear that there is some content to be added, I don't have the time to add it right now.
- -- Lahwaacz (talk) 20:35, 16 October 2013 (UTC)


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I learned a couple of things yesterday that turned a light on in my brain. In the spirit of self-examination, and self-deprecating humor, I thought I would share and illuminate them for you as well.
Learning #1: Dating is not marriage. In fact, dating (which I admittedly don't know much about) can be shut down by getting too serious or too future-plans oriented. As my schedule and future is quite flexible, I was surprised how quickly my "relationship" concepts changed yesterday when confronted with a challenging dilemma. On one hand, I had met and "dated" an amazing woman. One the other she was telling me how our closeness and chemistry was freaking her out. And my reaction to the fourth letter in a series of Dear John letters was to accept her appraisal that we weren't really all that well matched.
Perhaps I just wasn't listening, I thought. She was trying to be clear with me, we were not really a match, and she was in no way ready to be a couple. Wait, what? "Okay," I responded. "I am disappointed, but I will accept your judgment." And that night I went to sleep saddened that I had missed or lost an opportunity for growth, and maybe some more great sex.
I'm not sure what I dreamed about, but I know my inspiration was a lot lower when I woke up the next morning. And even after two cups of coffee, the bright enthusiasm was not returning. How close do we have to get in the early stages of a "relationship?" (Oh, the R word.) What if we just kept it casual, and "dated?" But wait, hadn't I just stated that the "long-term potential was critical to my plans" in a previous post? Hadn't I just sent her the Dating a Single Dad post?
I was imagining giving her a quick exit. Another one of my strategies when given a less than enthusiastic response, has been to withdraw all energy towards that person and use that momentum towards some creative project or goal. So I was initially quiet when she texted me a nice "You're great, it's not you" message. I took the confused feelings and dug into my writing for the entire day.
But something stuck in my heart. Something didn't feel right. I was not the cold type to just freeze someone out when the spark and energy had been SO right. By 10 pm my resolve or strategy was cast aside and I texted back.
"You did not do anything wrong. I'm not mad, I'm disappointed. You too were great. Namaste."
And then I headed back off to dreamland, at least feeling like I had proposed the repair that might mean friendship, even if my heart would be at further risk of attachment.
And again some transformative sleep brought another level of acceptance and peace so that when she suggested playing tennis the following day, I was excited and open to the idea. I measured my response and checked in with my heart. I would keep it within renewed boundaries. If I didn't venture my heart perhaps I wouldn't be so dependant on her response.
Learning 2: 90% of our relationship hangups and aspirations are in our heads, and perhaps it's okay for most of them to stay there. See, as I was professing "going slow" and "openness to whatever" I was ramping up my activity in a way that said, "Let's do this! Let's be together. Let me be a stepdad to your son, I'm a great role model."
Even that was too far for me. My imagination, my internal romantic clock had gotten off and I was shooting way ahead of our relationship and knowledge of each other.
Learning #3: Stay in the present. When you get ahead of yourselves you tend to idolize or catastrophize in your visions of the future. And the future is NOT where it's at. It's about being open and honest with the time you spend together and learning what works and what doesn't.
In my past, jumping too far into the WE was disastrous. And this moment was no different. But now, we had no driving desire to make plans, only driving DESIRE. It's important not to confuse desire with love or marriage. Desire is critical to the success of a relationship, but the capital "R" comes a lot later.
I don't have much experience in the D (dating) post-divorce. The game has changed and my intentions and priorities have changed. I am full of contradictions. That's okay. I may profess that I'm only interested in a Relationship while also saying I'm all about going slow. While the two things aren't mutually exclusive they do present internal conflicts rather frequently.
But I am also a learning individual. I can adapt and make changes in my plans and trajectories. So while I was thinking I had lost orbit and was shooting away for some new destination. I may have been only slowing to the gravitational pull of this amazing lady, and learning what her fears and passions were as well. By trying to adhere to some map I had of what I wanted, I risked another journey into the dark aloneness of outer space.
Today we played tennis. That's enough.
My new mantra: Reset, review, and repeat what works. Stay present.
Always Love,
John McElhenney – life coach in austin texas
Related posts:
- What A Single Dad Wants In the *Next* Relationship
- The Playboy Effect: Obsessed with Youth and Fitness – Sexual Preference
- Asking Men to Open Up and Be Vulnerable: Are You Ready?


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Teaser Tuesday is a weekly bookish meme hosted by Should Be Reading.
- Grab your current read
- Open to a random page
- Share two (2) "teaser" sentences from somewhere on that page
- BE CAREFUL NOT TO INCLUDE SPOILERS! (make sure that what you share doesn't give too much away! You don't want to ruin the book for others!)
- Share the title & author, too, so that other TT participants can add the book to their TBR Lists if they like your teasers!
Book: I am reading The Bride Stripped Bare by Nikki Gemmell. I'm up to page 288 out of 373 and I'm enjoying it. It's very simply written so very easy to follow. My teaser is from page 328.
You stop, can't go on, the tips of your fingers press your mouth; you don't know why you flew to Seville any more, why you didn't just walk from the bullring, from his life. This is wrong, this is wrong.


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Is your IT service provider HIPAA compliant? — What's at Risk?
The average cost of a data breach is $2.4 million; 94% of organizations have had some type of data breach over the past two years. About 44% of businesses believe they are HIPPA compliant, while 28% aren't sure of the requirements themselves, let alone whether their own organization is capable of meeting them.
HIPAA is a complex, intimidating issue for many businesses…but it doesn't have to be.
At Fusion we understand the healthcare industry and the vital importance of protecting Patient Health Information (PHI), complying with HIPAA, and meeting meaningful use requirements. In addition, we understand that your Electronic Medical Records (EMR) software is a key component in your business. As a result, we invest time in learning your specific EMR and ensuring your IT environment is fully integrated, secure and compliant. We focus on the technology so that you can get back to focusing on your job.
Fusion's IT Risk Assessments analyze your business network, security, and business processes to uncover any weaknesses and vulnerabilities in your environment that need to be addressed.
Click here to learn more about Fusion's Standard, Advanced or Fusion Pro IT Assessment.


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123Movies became one of the biggest websites in the online streaming industry because it offered a massive collection of movies and their website was very simple to use due to a very organized and intuitive design. The first 123Movies, or the original one, prospered until 2017 when has been shutted down forever. Fortunately, a lot of similar sites were created very fast after that so everybody still could enjoy free entertainment.
123Movies Similar Sites To Watch Movies OnlineEven if the names of these websites are very similar and it might be confusing for some users, they are different sites with their own styles, colors and features. Yet they have one thing in common: streaming movies online free - this is what each of them are trying to offer.
is123movies.siteIs123Movies has a very similar design with other sites in this niche. Their interface is beautiful and very good organized so you can easily find the content you want. Their database contains thousands of movies and tv shows in HD quality. All of them can be watched for free and without registration.
the123movies.comThe123Movies was created in 2017 and it has a massive collection of movies and tv series. Watching movies on this website is very easy and every production is available for you with just a few clicks. This website is using pops and ads but you can get rid of them by using AdBlock.
123movieshub.info123MoviesHub is an old brand and maybe some of you are remembering this website. It is still online and is offering lots of free movies and tv shows in high quality because everyone deserves free entertainment. 123MoviesHub has a big database and may become your favorite streaming website if you give it a chance.
Other 123Movies Alternatives For Watching Movies OnlineMaybe you are familiar only with 123Movies, but there are more brands on the internet and some of them may be even better. So you can take a look at these 2 more sites because both of them are very good alternatives for 123Movies.
Go 123 MoviesGoMovies was a very big website a few years ago but now it is not that popular anymore because other similar sites started to grow up and maybe offered better quality. Even if GoMovies is not so popular these days, it still has good content for their loial users.
There are thousands of movies and tv series available in HD quality for free on GoMovies. All of them can be watched with just a few clicks and there is no registration needed in order to use this site.
Project Free TVProjectFreeTv might be the oldest one from our list and we hope that users are still remembering this veteran. Compared to other sites, ProjectFreeTv doesn't publish movies but only lots of tv series.
In the present ProjectFreeTv is not using that old fashioned design anymore, instead it has a very modern interface which is very simple to use because all the content is well organized using filters and categories like genres, years, country and more.
Even if this website looks pretty new and modern, it still has an old and useful feature named calendar. This function helps users to find newest episodes based on the release date.


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Oakley is developing wearable technology similar to Google's Project Glass, which was unveiled last week. Bloomberg which originally reported this story quotes Oakley CEO, Colin Baden, from an interview where he says that Oakley will make comparable hardware to Google's Project Glass.
Baden says that originally Oakley will target athletes will products based on Heads-up technology but then also revealed that his company could develop a similar product for the US Military, through its Eye Safety Systems subsidiary.
He said that this technology should work while interfacing with a smartphone using Bluetooth and also stated the device might use voice commands similar to Siri on the Apple iPhone 4S. He cited issues with optical technology to being a major barrier in the development of this technology. Oakley is not new to wearable technology – it has been retailing its Thump glasses with MP3 players, for years now.


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Picture by my friend Michael. While I like traveling, I would like a little more stability. I am trying to avoid the "months in tiny rooms far from home" gigs, but the last two were just too hard to say no to.
Intelligent Artifice
Games & interactive entertainment: design, production, industry and related topics.
Comments 7
I am not seeing a picture.
Le photo is kaput!!!
Lol…awesome pic.
Hah, I know what you mean, especially that right now I'm trapped in a tiny room in… Lyon.
Aint the world small, Apart City it is :)


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by Rachel Luebbert.
"Starting from the Point Where It Stopped" is a show of celebration and risk. This diverse concert features the choreography and performance of the 2018 modern dance seniors. These 20 individuals have spent the last four years dancing and creating. This show will be a culmination of their individual and collective movement explorations that together celebrate their progressions and exciting creations.
The modern dance seniors received Fine Arts Fee Grant funding to commission Ihsan Rustem, the resident choreographer of Northwest Dance Project, to create an original dance work that will close each night of the show. This piece is a collection of solos, duets, and group sections that are woven together to feature the individual movement expressions of these dancers. This piece was born out of an intensive two-week rehearsal process. Rustem began by prompting movement exercises to generate a collective group aesthetic. He asked students to move separate body parts together while accentuating the movement between these spaces. Where is the body taken if the knee and shoulder are moved together? What if the elbow and heel meet? This detailed exploration was applied to both solos and duets to create enough material for an 80-minute work. Through insightful editing, Rustem layered different phrases within the structure of a three-part sound score. First, there is a calm, Zen melody, followed by a driving, pounding phrase, that ends with the eerie song "Until We Bleed" by Kleerup.
The two weekends present completely distinct shows, with each weekend showcasing the choreographic work of half of the seniors. Noriko Bell, Jilliam Shipman, and Leah Gultrand are just a few of the seniors whose work will be premiered during the first weekend. Bell's "The Bonds Between" is born from the exploration of the physical residue of human relationships. In her creative process, Bell and 10 dancers created movement that physicalized the essence of different human connections in their lives. Bell explains, "This piece explores past, present, and future relationships that are formed throughout life and how these relationships create our journeys." "The Bonds Between" creates an intricate web of conversations between dancers, movement, and different relationships that are so inherent to the human experience.
Shipman has spent the past few months researching the connection of the body and the ground. Using floorwork as a stimulus, this piece considers the effect of an audience's gaze on movement. Shipman has explored the dialectic of what is seen and unseen and how this influences the creation and performance of movement. The four dancers in this piece will be wearing black halter leotards and their limbs will be painted. This paint intends to draw the audience's gaze to the arms and legs as they push in and out of the floor. This work presents an intriguing awareness to the presence of the audience and this relationship to the performed movement.
Gulstrand's piece "Shine On" is a solo inspired by the early 1970s. Not only does this time period inform the musical score of this work, but Gulstrand also dives into the social and political issues of this time and their relationship to social movements today. There is an intriguing dialogue that transcends time and space to acknowledge the continual marginalization experienced in the U.S.. "Shine On" gives voice to the complex struggle of different identities for human rights. Through the creative process, Gulstrand acknowledged the experiences of African Americans, women, Native Americans, and immigrants in the 1970s and today.
Each senior has spent months developing ideas, pursuing creative research, and fine tuning their pieces. Together this show presents a collage of dance works that showcase athleticism, humor, narrative, and artistry. Come join us for a night of art and dance that celebrates risk and creation.
First Weekend - April 5 at 5:30PM, April 6 and 7 at 7:30PM
Second Weekend - April 12 at 5:30PM, April 13 and 14 at 7:30PM
Marriott Center for Dance, Hayes Christensen Theatre
*Free with U Artspass (Ucard) for U of U students
$12 Adults, $8 Other Students, Faculty, Seniors


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Tomato Plants or Seeds?
Should you buy tomato plants or grow from seeds? There are some good arguments both ways, and I sometimes do both. Let's look at the advantages and disadvantages of each.
Buying Tomato Plants
There are two main things you need to be concerned with, when buying tomato plants for your garden.
- First, how do the plants look? Are they rangey and tall, shorter and bushier or somewhere in between? The taller rangey plants are not as desirable as the stockier plants. The taller plants may have been fed a bunch of fertilizer, or haven't been given enough sunlight, producing the rangey growth.
- Can you see any roots showing at the bottom or sides of the pot? If so, the plant is very likely rootbound and will have trouble getting started in your garden.
Also be careful of the following when buying tomato plants:
- Do not, no matter how tempting, buy plants that already have open blossoms or tomatoes. These plants will be shocked moving into your garden and very likely will have setbacks (take it from someone who knows).
- Check the plant to make sure there are no insects or any spots on the leaves.
- If the plants come with little removable plant labels, you may (or may not) get the variety that you're expecting. Charles Wilber tells a story about thinking he was buying Better Boy plants (beefsteak tomatoes) and ended up with cherry tomatoes — someone had either mislabeled or switched labels. (However, with those cherry tomatoes, he captured a Guinness world record for the largest tomato plant, so all ended well.)
The main advantage to buying tomato plants is that the early work is already done. If you decide late in the season that you want to grow tomatoes, there may not be time to start from seeds — and the plants fill in nicely. Also, some people don't want to be bothered with starting seeds. These are cases where buying tomato plants works well.
Planting Tomato Seeds
Planting tomato seeds gives you the most variety and control over your tomatoes. In general, tomato plants are available in maybe a dozen varieties. Tomato seeds, on the other hand, have thousands of varieties from which to choose!
Sometimes you'll find heirloom tomatoes as plants (I found Tigerella at the local Home Depot garden shop), but most plants available are hybrids. I do find a lot of places carry the heirloom Cherokee Purple these days, though.
If you want to take a chance of getting something unusual, you can try ebay. I have found seeds there of varieties that I could find nowhere else. But remember, I did say "take a chance"? You may (or may not) get what you're expecting. Still, I like it because of the thrill of the hunt — and I have gotten some great tomato seeds!
[phpbay keywords="heirloom tomato seeds" num="4″ siteid="1″ customid="TomatoSeeds" sortorder="BestMatch" templatename="columns" columns="4″ paging="true"]
However, I often also get tomato seeds on Amazon. Yes, I am eclectic in my purchases!
The biggest disadvantage of planting your own tomato seeds is that you have to do it well before the time you need to put them out in the garden — in general, 4 to 6 weeks ahead. Also, you need to have a warm dark place to germinate the seeds, then some place to put them where they will get adequate light after they've germinated.
I tend to germinate far more seeds than I do buy tomato plants, partly because there isn't enough of a variety available locally for the plants. I also like to grow organically as possible, and it's highly likely that store-bought tomato plants will have been fertilized chemically. On the other hand…sometimes a plant just calls out to me and begs to be taken home!


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Meerkats are small burrowing animals, living in large underground networks that they dig using their
by makangeni | 6 years ago | Comments | Intermediate
The last two tutorials that I have for you guys today is going to be based on some pretty cool anima
by Dawn | 7 years ago | Comments | 3 Love It | Novice
Here he is one of the funniest characters from the Disney movie "The Lion King". I figured I would s
by Dawn | 11 years ago | Comments | Intermediate
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Publix Super Markets is issuing a voluntary recall for Publix Chicken Tenders Dog Chew Treats because it may contain trace amounts of antibiotic residue. The UPC, located on the back right-hand corner of the product, is 41415-18527 and the product comes in a 3.5oz bag. This product was sold in Publix grocery stores in Florida, Alabama, Georgia, South Carolina and Tennessee.
Read more here: http://cumming.patch.com/articles/publix-recalls-dog-treats-ee85d4d0
There have previously been recalls issued for for Waggin' Train Dog Treats and Milo's Kitchen Dog Treats. Two days later, further recalls were issued for Publix Chicken Tenders Dog Chew Treats and Cadet Brand Chicken Jerky Treat.
If you've bought any of these treats, don't give them to your dog. You can return them to Publix for a full refund.


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Former Iranian President Mahmoud Ahmadinejad has registered to run in this year's election to be held on the 19th of May.
He has declared his candidacy in spite of an admonition from Iran's supreme leader Ayatollah Seyyed Ali Khamenei who has said that Ahmadinejad's candidacy would 'polarise' Iran.
Ahmadinejad is considered a hardliner both on domestic and foreign policy issues.
By contrast, his successor, current Iranian President Hassan Rouhani is seen as a moderate. It has been under Rouhani that Iran has increased its prestige in many parts of the Arab world by helping the secular Ba'athist government of Syria to fight Salifist/Wahhabist terrorist groups such as ISIS, al-Qaeda and FSA.
Rouhani is eligible to stand for another Presidential term but he has yet to indicate whether or not he intends to do so.


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By Evan Ackerman
I have no idea who comes up with this stuff, but researchers at UCLA have apparently constructed a machine that takes X-rays images using a roll of Scotch tape being peeled up as a radiation source. Seriously, that's all there is to it: put a roll of tape in a vacuum, slowly unpeel it, and if you stick your finger on the thing with some film behind it, you'll give yourself an honest-to-goodness x-ray.
What seems to happen is that as the tape unsticks itself, electrons jump from the roll to the sticky side of the tape that is being pulled away. When they hit the tape, they slow down a bunch, and release their excess energy in the form of X-rays powerful enough to justify lead underpants. It only works in a vacuum, though, so unless you're an astronaut, you probably don't have to worry about developing superpowers after a day of arts 'n crafts.
Short video of the process, after the jump.


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SNEAK PEEK: Songs in the Key of Me with Broadway Inspirational Voices
Date: 9/14/2016 at 9:40:00 AM
This coming Tuesday, Ronald McDonald House New York and Broadway Inspirational voices will host a very special event. The sixth annual Stories in the Key of Me concert will pair five children from the House and our Hospital Outreach program with Broadway composers performers to create original songs and perform them live.
Meet Luis, 16, who is currently staying at the House. Amanda and Barbara are working on a song about him that we just can't wait to hear!


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G.J. Berger
A compelling story about an Indian Mahout named Ashoka, who went from slave elephant trainer to key elephant boy in Hannibal's incredible army. San Diego Historical Fiction Award winner
p.d.r. lindsay
1642 and war threatens England so how do you protect your family and business from the bigots on both sides?
Associate Members
Bernadette Joyce
Elean, companion to Caroline Roseville and tutor to her three children, must find the strength to help them all escape the emotional cage of Caroline's husband, Henry.


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Episode 01: Things UnknownEpisode 02: Take Me OutEpisode 03: PlayEpisode 04: Say SomethingEpisode 05: Truth Be ToldEpisode 06: MotherEpisode 07: The Longest DayEpisode 08: Girls ReunitedEpisode 09: Leaky FaucetsEpisode 10: Someone's Little SisterEpisode 11: Christmas PastEpisode 12: Over UnderEpisode 13: StayEpisode 14: Mother NatureEpisode 15: Light of DayEpisode 16: If You Only KnewEpisode 17: The Silence She KeepsEpisode 18: Now Hear ThisEpisode 19: Justify the MeansEpisode 20: Not that Kind of GirlEpisode 21: The End of the Beginning
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The Fosters - Season 2, Episode 07: The Longest DayTrailerBrandon reveals his secret about sleeping with Dani to Stef and Mike. Elsewhere, Callie brings Jude along as she visits the Quinns' yacht; Jesus struggles with relationship issues; and Mariana's lack of confidence jeopardizes her dance-team performance.Actors: Teri Polo, Sherri Saum, Jake T. Austin, Hayden Byerly, David Lambert, Maia Mitchell, Danny Nucci, Cierra Ramirez, Marla Sokoloff, Alex Saxon, Bailee Madison, ...»Director: Peter Paige, Brad BredewegCountry: United StatesDuration: 44 minQuality: HDRelease: 2014IMDb: 7.90 CommentsSort By
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My Writings. My Thoughts.
Eid-ul-Fitr 2013 in London// August 8th, 2013 // 2 Comments » // Photos
UK Muslims: Zakat Begins at Home// July 29th, 2013 // 2 Comments » // Blog
If you owe Zakat and are based in England, here are a few charities that distribute Zakat locally as is encouraged by the Sunnah.


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This could as well be an actual trailer for a brand new game!
Crossfire continues the epic adventures of Edison Trent. Get ready for a brand new experience in a breathtaking and extraordinary environment. This mod is the unofficial sequel to Freelancer with the most stunning graphics and worlds you have ever seen. Jump into an atomspheric universe full of surprises, challenges incredible adventures. Experience the awesome gameplay, highest quality and unique features of Crossfire. With several hundred thousand downloads, four Mod Award Nominations and it's very large fan community Crossfire has developed to one of the most favorite Singleplayer and Multiplayer mods for Freelancer.
This could as well be an actual trailer for a brand new game!
only the best
Indeed. You guys are definitely the best modders out there!
only the best too
I had to lower my seat a little, because my desk was hurting my *****.
Looking forward to release, of the Crossfire 2.0 I mean.
eyegasm? :P
Its more like an intro then a trailer, but its one of the good stuff!
The music sounds kinda familiar, is it taken from Newgrounds?
dunno what newgrounds is
Its a gaming and entertainment protal. Its also a community of game developers and indies who wait to be hunted by some game company (the guy who made the soundtracks for Portal 1&2 came from Newgrounds).
I also use some soundtracks I find there in my projects since its freeware, so I found it legit that you'll use a soundtrack that was posted there in your trailer, and it sounds familiar.
Absolutely Epic! I can't wait!
Any release date yet?
Good trailer.
I am guessing in 2 or so days when the voting for MOD of the year is done?
How to make a intro like this?
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.
In 2012 the new Crossfire Mod 2.0 will be released. The ultimative experience for all Freelancer players.


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I'm really excited to announce that Michelle Parolini from Allison Park, PA. is the first recipient of our "Awesome Instructor" award!
Suzelle Snowden from Fit Bodies, Inc has graciously offered a $500.00 certificate that Michelle and a guest can use toward an All-Inclusive Teaching Vacation at any one of 60 beautiful resorts in the Caribbean
Michelle quit her day job as a commercial real estate broker to become the CEO | Head Coach & Mentor of Park Journeys, Inc.
Park Journeys, Inc. is a youth development organization which seeks to educate, energize, and empower urban and rural youth through exploration, wellness and civic engagement.
You can learn more about why Michelle is an "Awesome Instructor" and hear her share the wonderful experiences she having with Park Journeys, Inc. by following this link to indoorcycleinstructor.com


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*Thank you for your kind words yesterday. I found out more interesting (read: not good) news. It's been extremely rough, and I imagine it will continue, but Imma keep pluggin' away like I always do. 'Cause if I don't, we don't eat. 🙂
3 responses to "Wordless Wednesday"
Kitties make everything better. . .and they don't care how bad your day was. They still need you. 🙂
Hope tomorrow is easier. Sounds like today was rough.


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children ages 3+ · adolescents · couples · adults
Greenfield and Mukwonago
Caryn has 25 years experience treating children, families, adults, and couples . Her specialties include child therapy (including preschool children), family therapy, parenting skills, couples counseling, individual counseling, abuse issues, mood and behavioral problems, anxiety, school issues, school consultation, developmental disabilities and mediation services. Caryn is an owner of Child & Family Therapeutic Systems, Inc.
adolescents · adults · couples · substance abuse treatment
Greenfield, Mukwonago and Elkhorn
Tom has over 20 years experience treating children, adults and their families. His expertise includes inpatient services, family therapy, parenting skills, behavioral problems, anxiety and anger management, employee assistance, school consultation and alcohol and drug counseling. Tom works primarily with adolescents, adults and families providing couples therapy, AODA counseling, family and individual therapy.
couples · children · adolescents · adults
Paul has over 30 years of experience teaching professionals and assisting children and their families. Paul's work has been especially helpful with problems of attention, impulsivity and anxiety. He particularly enjoys working with couples wanting to stay together in a satisfying relationship. He is a certified Gottman Therapist. Paul is an owner of Child & Family Therapeutic Systems Inc.
couples · adolescents · adults
Dan has an eclectic approach to therapy and believes what is most important is the therapeutic relationship between therapist and client. He tries to create an atmosphere tailored to your specific needs and desires. Whether you're looking for a guide, a teacher, or a director, Dan can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal.
Dan's aim is to make it a tranquil yet invigorating journey. Dan is a Marriage and Family Therapist who is able to provide therapy for individuals, couples, and families for a variety of topics. He is skilled in helping with relationships, anxiety, trauma, depression, substance abuse, self-esteem, and co-occuring mental health issues and is sensitive to alternative lifestyles.
children · adolescents · adults
Greg has training in individual and family therapy and has extensive training in child psychotherapy, most specifically specializing in play therapy. He works with clients on issues such as anxiety, ADHD, depression, stress management, social skills, and autism spectrum disorders. In addition, Greg helps clients resolve relationship and interpersonal difficulties and can help improve parent-child relationships.
children ages 6+ · adolescents · adults · couples
Bob is a licensed clinical therapist who specializes in anger management, adjustment disorders, couple and relationship concerns, ADHD in adults and children, depression, anxiety, and behavioral issues in children six and up. Bob has also worked with clients of all ages who have severe psychiatric and dissociative disorders.
children ages 3+ · adolescents · adults
Mary's experience includes over nine years working with children and families. She addresses anger management issues, adjustment problems (divorce, birth of a sibling), ADHD, anxiety, Autism Spectrum Disorder, behavior concerns (home/school), child development concerns, depression, domestic violence and its impact on children, self-esteem, and trauma. Her style is creative and playful, taking a gentle and individualized approach with all of her clients.
Mary uses a variety of techniques and treatment approaches, including cognitive behavior therapy, play therapy, AutPlay therapy, and social skill training. Mary has a special interest in working with children who have an Autism Spectrum Disorder. She is a Certified Level II AutPlay therapy provider.
children ages 12+ · adolescents · individual · couples
Greenfield and Mukwonago
Juley Glaman offers a friendly and creative approach to counseling. She utilizes CBT, behavior modification, and Solution Focused counseling among other modalities. Specialties include: empowerment and self-esteem, anxiety, OCD, depression, grief and loss, sexual abuse/assualt, mtSD, Bipolar I and II, BPD and other personality disorders, relationships, mood disorders, adjustment disorders, behavioral issues, ADHD, EAP, anger management, and other social skills.
children · adolescents · adults · couples · families
Greenfield and Mukwonago
Elizabeth currently holds a license in Marriage and Family Therapy and has experience working with individuals, couples and families of various backgrounds. She offers therapeutic approaches such as Solution Focused Therapy, Family Systems Theory, Cognitive Behavioral Therapy, Motivational Interviewing, and is trained in Trauma Focused Cognitive Behavioral Therapy.
Elizabeth utilizes mindfulness practices in order to assist clients in thinking in the here and now. Her style includes working from a systemic point of view that focuses on all aspects of her client's life and how challenges might be overcome. Elizabeth collaborates with each client at the point they are at in their journey and encourages searching for an approach that best fits each person in order to achieve positive outcomes.
children · adolescents · adults · families
Mary believes that no one has to face life's challenges alone. She is a Licensed Professional Counselor and Registered Play Therapist. She is also a Level II certified AutPlay Therapy Provider. Mary works with issues such as depression, anxiety, trauma, abuse, grief and loss, relationship difficulties, family issues, identity issues, adjustment problems, behavior concerns, and self esteem concerns. She offers an empathic, supportive, and strengths based approach.


text: I think that some of the greatest muckrakers and some of the greatest investigative journalists of all time had strong feelings about civil rights. There is a role for the journalist-advocate. And as long as you play your cards on the table, I think that's a role that we should allow.


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Alaska's Mover of Choice
Royal Alaskan Movers has quickly become Alaska's mover of choice, dedicated to making your move easy and stress-free.See Our Difference
Based in Anchorage, Alaska, Royal Alaskan Movers has quickly become Alaska's Mover of Choice, making your move to or from one of the world's last frontiers easy and stress-free.
We are a leading transportation company in Alaska, we have the skills, equipment, and specialty services needed to make personal and business relocations fast, efficient, safe and affordable. As part of a fourth-generation moving and storage company, with an Alaska-based staff, we draw on our network of sister companies to ensure that you receive the highest standard of service every step of the way.
All moves big or small can be tailored to meet your requirements. Our Express Over the Road service can have your household goods moved from your old home in Anchorage to your new home Houston in as fast as five days. If you don't need to expedite your move, we can slow things down by storing your shipment in our Anchorage transit warehouse while you search for your new residence. On a budget? Let our moving consultants help in structuring a move within in your budget by offering self-packing, loading, unloading and self-delivery options.
Moving household goods is not all that we do, we also offer general trucking to clients looking to transport freight in and around Anchorage or the State of Alaska, freight shipping for those who may need service with ocean consolidations out of Seattle or over the highway throughout the U.S. and Canada, warehousing or storing personal effects or freight in Anchorage, supply chain and project logistics services providing our clients a single source transportation and shipping solutions.
When it comes to navigating Alaska's rugged terrain—its mountains, rivers, oceans, and glaciers—you can trust Royal Alaskan Movers to get the job done! To request a quote on moving services, fill out our online form, or contact us by phone or email today!


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Battery Maintainer Clamps
Compatible with the Porsche Battery Maintainer and the Porsche Dual Mode Battery Maintainer.
Allows charging at the battery, perfect for non-Porsche models or classic model Porsches.
For vehicles with dead batteries, the clamps can be used to open the front electronic hood release (see your owners manual for details).
When used with the Dual Mode Maintainer, other types of batteries can be charged (cycle, boat, etc..).
Benefits of this adapter:
Comes with the latest version available.
Customer Ratings & Reviews
Be the first to rate this item!


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Click the button below to add the Abbie Edge-to-Edge 1 to your wish list.
This digitized edge-to-edge (pantograph) pattern is for all computerized long arm systems, and is designed at 6 inches tall by 9 inches wide (15.2 cm x 22.9 cm).
All prices are in USD. © 2019 My Creative Stitches | Sitemap
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For this week's Postcard Friendship Friday I thought I'd share some vintage postcards of Dublin that I picked up a couple of months back, which as with so many others remain in the 'to be processed' pile. Most of these old postcards have been written but not actually posted, so unfortunately I am unable to share the date, but would guess the first one is probably 1930's, and the other three probably 1900's - 1920's. I particularly like the trams on the wide, but relatively uncrowded streets.
O'Connell Street, Dublin
Phoenix Park, Dublin
Sackville Street, Dublin
St. Stephen's Green, Dublin
As usual, 100's more vintage postcards on my web site


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The Pensions Authority would like to place cookies on your computer to help us make this website better. To find out more about the cookies, see our Cookie Policy.
The Pensions Authority has published its Statement of Strategy 2016 - 2020.
The Statement sets out the Authority's vision, mission, values and the strategic objectives and high level strategies that will underpin its work programme for the next 5 years.
Format:PDF|File Size:256KB


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Around 1970, Walter Mischel launched a classic experiment. He left a succession of 4-year-olds in a room with a bell and a marshmallow. If they rang the bell, he would come back and they could eat the marshmallow. If, however, they didn't ring the bell and waited for him to come back on his own, they could then have two marshmallows.
In videos of the experiment, you can see the children squirming, kicking, hiding their eyes — desperately trying to exercise self-control so they can wait and get two marshmallows. Their performance varied widely. Some broke down and rang the bell within a minute. Others lasted 15 minutes.
The children who waited longer went on to get higher SAT scores. They got into better colleges and had, on average, better adult outcomes. The children who rang the bell quickest were more likely to become bullies. They received worse teacher and parental evaluations 10 years on and were more likely to have drug problems at age 32.
The Mischel experiments are worth noting because people in the policy world spend a lot of time thinking about how to improve education, how to reduce poverty, how to make the most of the nation's human capital. But when policy makers address these problems, they come up with structural remedies: reduce class sizes, create more charter schools, increase teacher pay, mandate universal day care, try vouchers.
The results of these structural reforms are almost always disappointingly modest. And yet policy makers rarely ever probe deeper into problems and ask the core questions, such as how do we get people to master the sort of self-control that leads to success? To ask that question is to leave the policy makers' comfort zone — which is the world of inputs and outputs, appropriations and bureaucratic reform — and to enter the murky world of psychology and human nature.Continue reading the main story
And yet the Mischel experiments, along with everyday experience, tell us that self-control is essential. Young people who can delay gratification can sit through sometimes boring classes to get a degree. They can perform rote tasks in order to, say, master a language. They can avoid drugs and alcohol.
For people without self-control skills, however, school is a series of failed ordeals. No wonder they drop out. Life is a parade of foolish decisions: teen pregnancy, drugs, gambling, truancy and crime.
If you're a policy maker and you are not talking about core psychological traits like delayed gratification skills, then you're just dancing around with proxy issues. You're not getting to the crux of the problem.
The research we do have on delayed gratification tells us that differences in self-control skills are deeply rooted but also malleable. Differences in the ability to focus attention and exercise control emerge very early, perhaps as soon as nine months. The prefrontal cortex does the self-control work in the brain, but there is no consensus on how much of the ability to exercise self-control is hereditary and how much is environmental.
The ability to delay gratification, like most skills, correlates with socioeconomic status and parenting styles. Children from poorer homes do much worse on delayed gratification tests than children from middle-class homes. That's probably because children from poorer homes are more likely to have their lives disrupted by marital breakdown, violence, moving, etc. They think in the short term because there is no predictable long term.
The good news is that while differences in the ability to delay gratification emerge early and persist, that ability can be improved with conscious effort. Moral lectures don't work. Sheer willpower doesn't seem to work either. The children who resisted eating the marshmallow didn't stare directly at it and exercise iron discipline. On the contrary, they were able to resist their appetites because they were able to distract themselves, and think about other things.
What works, says Jonathan Haidt, the author of "The Happiness Hypothesis," is creating stable, predictable environments for children, in which good behavior pays off — and practice. Young people who are given a series of tests that demand self-control get better at it over time.
This pattern would be too obvious to mention if it weren't so largely ignored by educators and policy makers. Somehow we've entered a world in which we obsess over structural reforms and standardized tests, but skirt around the moral and psychological traits that are at the heart of actual success. Walter Mischel tried to interest New York schools in programs based on his research. Needless to say, he found almost no takers.Continue reading the main story


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In an effort to minimize the hit to their wallets, a growing number of parents are hitting the stores early to buy supplies for their children.
A study released last week by the National Retail Federation found 7 out of 10 shoppers plan to begin shopping at least three weeks before the start of classes — that's an increase of nearly 20 percent from 2015.
The reason: Early bird shopping helps spread out the cost of the supplies over several pay checks.
Retailers are also offering more early bird deals, and many parents say the promotions are simply too good to pass up, according to the federation.
"Early bird shopping is really bolstered by The Great Recession as consumers adopted smarter shopping habits to avoid racking up credit cards and bills and debt," said Pam Goodfellow, principal analyst with Prosper Insights and Analytics, which completed the survey for the federation.
Florida's popular sales tax holiday is set for Aug. 5-7. During the three-day weekend, shoppers won't be charged the state's 6 percent sale tax on certain school-related items. School starts in Palm Beach County on Aug. 15.
Back-to-school spending is expected to reach $75.8 billion this year, up from $68 billion in 2015, the survey found.
Families of elementary, middle and high school age children plan to spend an average of $673.57 on apparel and accessories, electronics, shoes and school supplies, up 6.8 percent from last year's $630.36, the federation said.
College students and their families plan to spend an average of $888.71. That's down slightly from $899.18 last year, the federation said.


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When "Maximum" Bob expressed interest in a "Four-door Corvette" we think he meant something like the G8 GXP. Just in case, here's some horrible examples of why they shouldn't build an actual four-door Corvette.
This images comes from TopSpeed and envisions a Corvette lengthened with four doors. Scary.
This is probably closer to what we're talking about because it's Zeta based, but it's still just a good chop of what would be an ugly car by GMI poster Monaro SS.
Not a render, the Savage Rivale Roadyacht is an actual four-door folding hard-top Corvette made by a customizer.
To quote GMI poster E-Haskell: "It's like a 4 door Corvette... it just shouldn't be." Amen.


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Poster photo by Robyn Von SwankI became a fan of Rachael Harris when she starred in the Kirstie Alley venture Fat Actress on Showtime back in 2005. The program itself was overwrought with Alley's over-the-top craziness, but Harris, who played Kevyn, the star's personal hairdresser and makeup artist alongside the funny Bryan Callen as Eddie, the live-in PA, were both so hilarious working off each other, it would have been fun to see them spin off into their own series. (They could be Kristie's assistants, but we never see her - like we never see adults in Peanuts specials but we hear the "wah wah wah" off camera.)
Rachael has since turned up in some favored alternative comedy shows such as Party Down, Funny or Die Presents, and Childrens Hospital. She is currently attached to the Mike O'Malley, Rob Huebel Fox pilot Family Album. (Fingers are crossed that this is ordered to series.)
Harris, usually cute and acerbic, takes a slightly dramatic and dowdy turn in the upcoming feature Natural Selection. She portrays Linda White, a woman who connects with her dieing husband's illegitimate son. The film premieres at the South by Southwest Film Festival which kicks off next week. Here's a peek:
Source: MTV.Com. Become a fan on Facebook.
Also showing at the SXSW Festival is Judd Apatow's latest film starring some funny ladies of television. Bridesmaids stars SNL's Maya Rudolph and Kristen Wiig, Mike and Molly's Melissa McCarthy, The Office's Ellie Kemper, and Reno 911's Wendy McLendon-Covey. It looks like the a ladies' version of The Hangover.


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- 6-6 inch flour tortilla
- ¾ favorite jarred tomato salsa
- 1 ½ cup finely shredded cheddar cheese
- ¾ cup chopped cooked chicken
- ¼ cup thinly chopped scallions
Preheat oven to 375 degree. Place flour tortillas on two sheet pans. Top each one with 2 tablespoons of salsa. Then sprinkle about 4 tablespoons of cheese on each tortilla. Top each with 2 tablespoons of chopped chicken and some scallions. Bake in oven for 3-5 minutes or until cheese is melted and tortilla is crispy. Cut into wedges and serve with sour cream.


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South Metro Sports is a recreation center that brings Year-Round Ice Skating to the Miami Valley. The facility features a National Hockey League size ice rink, 3 full-length basketball courts and 4 regulation volleyball courts with AAU/NBA approved Sport Court flooring. South Metro Sports offerings prove our philosophy of providing a family friendly atmosphere for kids of all ages. We are currently hosting several local High School, Middle School and Youth hockey, basketball and volleyball programs.
Our facility, courts and ice rink are available for private rentals, clinics, parties, church groups, games, private leagues, broomball and training camps throughout the year.
In addition to "year-round" Public Ice Skating, we offer Judo instructional classes, Free Style figure skate times, Broomball, Drop-In Hockey, and Stick & Puck. We also offer the best in High School Hockey action being the home ice to 4 local High School teams, as well as the Springboro Youth Hockey program.
Come and support your teams! Enjoy the games at rink side, court side, or from our concessions area overlooking both sides. Schedules for Open Gym, Public Skate, Games, Practices, Tournaments, and Special Events are available on our web site.
Phone: 937-885-7590
Site: www.smetrosports.com
Email: email@example.com
10561 Success Lane
Dayton, OH 45458


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Help with prescription costs
NHS prescription charges have been abolished in Scotland, Wales and Northern Ireland. From April 2018, in England, the cost for each prescription is £8.80.
In England if you are under 16, or under 19 and in full time education, or over 60, you are automatically entitled to free prescriptions.
You may also get free prescriptions if you have a medical exemption certificate because you:
- are pregnant or have had a baby in the last 12 months
- are a war pensioner being treated for your accepted disability
- are being treated for TB, cancer, the effects of cancer or the effects of cancer treatment
- have a specified physical disability that prevents you leaving home without the help of another person
If you have a low income and your capital is £16,000 or less you may qualify for the Low Income Scheme. This capital rises to £23,250 if you are in a care home.
Prescription prepayment certificate
You can save money by buying a prescription prepayment certificate (PPC) if:
- you need 4 or more items in 3 months – the certificate costs £29.10
- you need 12 or more items in a year – the certificate costs £104
You can apply online or call the order line on 0300 300 1341.
Last medically reviewed: December 2018. Due for review: December 2019
This information uses the best available medical evidence and was produced with the support of people living with lung conditions. Find out how we produce our information. If you'd like to see our references get in touch.
How can I get help with heating costs?
Find out if you could be entitled to winter fuel or cold weather payments.
What welfare benefits might I be entitled to?
We've put together a basic guide to benefits for people living with a lung condition in England, Scotland and Wales.


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NEW YORK (CBSNewYork) — Just when it looked like the Rangers were beginning to get something going, they lose one of their most indispensable players for an extended period of time.
Captain Ryan Callahan will miss three to four weeks after breaking his thumb against the Washington Capitals on Wednesday night, general manager Glen Sather announced Thursday,
Callahan scored a goal during the Rangers' 2-0 win, but at some point suffered the injury while blocking a shot. He has three goals, eight blocked shots and a minus-5 rating in five games this season.
Darroll Powe was called up from AHL Hartford to fill the vacant roster spot. Powe had a goal in four games for the Wolf Pack. Sather also announced that goaltender Jason Missiaen was called up and Cam Talbot was assigned to Hartford.
The Rangers are off to a 2-4-0 start due in part to a grueling nine-game road trip to open the season while renovations at Madison Square Garden are concluded.
The Blueshirts continue their odyssey Saturday in Newark against the Devils, and then will travel to Philadelphia and Detroit before returning home for their home opener on Oct. 28 against Montreal.
You May Also Be Interested In These Stories
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In a surprise to absolutely no one, the first tracking for Avengers: Infinity War has the film pegged for a monumental opening weekend at the box office. Per THR, Disney insiders are suggesting an opening weekend in the range of $175 million to $200 million, but studios are notoriously conservative with these kinds of numbers so as not to see the actual results become underwhelming. So that means we're likely looking at an opening weekend over $200 million for the highly anticipated MCU sequel.
Only five movies ever have opened over $200 million, not adjusting for inflation. The first to do so, fittingly, was 2012's The Avengers—the crossover event that proved the Marvel Cinematic Universe could work. Here's what the current Top 10 opening weekends of all time looks like:
1. Star Wars: The Force Awakens – $247,966,675
2. Star Wars: The Last Jedi – $220,009,584
3. Jurassic World – $208,806,270
4. Marvel's The Avengers – $207,438,708
5. Black Panther – $202,003,951
6. Avengers: Age of Ultron – $191,271,109
7. Captain America: Civil War – $179,139,142
8. Beauty and the Beast (2017) – $174,750,616
9. Iron Man 3 – $174,144,585
10. Harry Potter and the Deathly Hallows – Part 2 – $169,189,427
The "oldest" movie on this list is the final Harry Potter movie, which opened seven years ago. The increasing frequencies of breaking opening weekend records is largely a consequence of studios' high risk/high reward model. No longer do studios routinely make mid-budget dramas; instead they invest a ton of money in "event" films that have to make $500 million just to break even. So a $200 million opening weekend is great to be sure, but it's just a fraction of the way towards profitability, whereas something like a modestly budgeted IT opening to $123 million is in some ways even more impressive.
Infinity War brings together nearly every MCU character we've seen thus far, and so it seems fair to assume it'll surpass the opening weekends of both Avengers movies, and could even soar to Force Awakens levels. Can it break $247 million? Marvel's M.O. has been to surpass expectations at every turn, so it'd be foolish to think that's out of the question.
Then of course we have to ask how high this thing will go during its theatrical run. Many are saying that beating Black Panther's domestic total of $655.6 million is a given, but I'm not so sure. Infinity War is the "bigger" movie, but it also has less legroom. It has about three weeks alone in terms of blockbuster openings, but then we get Deadpool 2, Solo: A Star Wars Story, Ocean's 8, and Incredibles 2 to start crowding the marketplace. Black Panther, meanwhile, had a ton of runway to entice fans to keep coming back. So we'll see.
For now, though, we can pretty much guarantee that Infinity War's opening weekend box office is going to make history.


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S: Seasons of Change
BC: fling
FC: of change
1: A Year in Review | CUlture | Culture is what makes you who you are
2: Rituals: Is what you believe in as in like if your atheist you dont like god
3: The more you laugh the longer you live | Beliefs: is what make you who andwhat makes you who you are in what you believe in.
4: Values: is what you treasure in your life and it will never change no matter what happens in your life
5: Lasting Memories... | History: is what you happens in the past and you are currently learning about.
6: Playing in the leaves! | The more you laugh, the longer you live. | Geography: is the land and what happens in the land and that it is always changing in the world.
7: Stereotype: Is what people think about a person or culture and is basically a myth and not true at all.
8: Warm & Cozy | Government: is what handles money and helps out the president and can change stuff also.
9: wonderland | Dashing Through the Snow | Ethnocentrism: who you look like in your family tree or what your family currently is and you look like one of them.
10: Multiculturalism: Is many cultures blended together to help each other and blend with each other.
11: Globalism: Is basically happens to the world if something happens to go wrong and then the whole world is effeected
12: "I hope you always have a shell in your pocket...and sand in your shoes." | Culture Shock: Is what happens to a culture when something bad happens to them and then they go into total shock all together
13: GDP: Gross product that has to deal with money and how the money is pretty much used.
14: Spring is Here
15: Day at the Beach
16: is in the air...


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The Port Chicago 50 by Steve Sheinkin
Sheinkin recounts the tragic 1944 explosion on the Port Chicago military base. In the aftermath, Navy crew members fight against unsafe working conditions and discriminatory practices, despite being charged with mutiny and facing possible execution.
Why I Loved It:
Sheinkin has one numerous awards for his work, and it's not hard to see why. He has a way of sifting through mountains of historical commentary and picking out just the right bits of history to tell a compelling story. He also excels at layering his story in context. This book is chilling in its depiction of the injustice faced by the men whose story it tells. It's also incredibly inspiring to read of the courage the men displayed in fighting for their cause. Finally, I appreciate Sheinkin's ability to make historical events relevant to modern readers.


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Two days after Aldon Smith was arrested at 7:02 a.m. for suspicion of DUI and marijuana possession, the 49ers will push for their All-Pro outside linebacker to enter a rehab facility this week, according to ESPN and FOX Sports.
Smith is still expected to play today against the Colts at Candlestick Park, but he could play "sparingly," the NFL Network reported. Given the the reports that the team wants Smith to enter rehab, it seems possible that Smith could be deactivated today. On Friday, about seven hours after Smith was arrested, Jim Harbaugh said he expected Smith to play against Indianapolis.
FOX Sports' Jay Glazer said, via Twitter, that people close to Smith, who was arrested for DUI in January 2012, are concerned about him and are encouraging him to seek treatment for a substance-abuse problem. No decision, however, has been made.


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I'm always so scared to delve into the world of paleo baking but every time I do, it's so rewarding. I've made this a few times in different ways and just realized I've never posted any kind of banana bread, like some dumb idiot.
Blah blah, something about not being paleo anymore. Something something about explaining myself. Something else about not caring. Here's the recipe:
Dry Ingredients
2 cups coconut flour
2 tsp baking soda
1 tsp cinnamon
1/2 cup whole golden flax seeds
1/4 cup white chia seeds
4 tsp xanthan gum
2 squares 100% unsweetened bakers chocolate, chopped
Wet Ingredients
3 ripe bananas
1 1/2 cups unsweetened almond milk
1 tsp apple cider vinegar
1 tsp extra virgin olive oil
1 cup pitted dates
2 eggs
1 tsp vanilla extract
1 tsp unrefined coconut oil to grease pan
Preheat oven to 350F.
Combine all dry ingredients in a large mixing bowl.
Combine all wet ingredients in a food processor until dates are fully blended.
Combine wet and dry ingredients in mixing bowl.
Grease a 9″x5″ bread pan with coconut oil and squish mixture into it. It's thiccc so you'll have to thumb it in.
Optional, garnish with chopped nuts, I used pistachios.
Bake at 350 for 55 minutes.
Eat alone.
Optional: Serve to people you actually like.


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Karezza in Four Easy Steps (for men) [1]
by L. Kevin Johnson
Note: This article is written specifically for men. But it is helpful for women to understand what a man needs to accomplish in order for them both to experience mutual, sexual harmony. Therefore it is recommended that couples work on the process together. It takes time to wean off the "mating sex" program and regularly engage in bonding behaviors, such as Karezza, with lots of cuddling in-between, holding hands, affectionate hugs, etc., before our brains start to rewire and build receptors that will enable us to experience the enjoyable effects of oxytocin, the "love hormone."
Simply stated, Karezza is the practice of gentle, sexual intercourse, without the goal of orgasm. When a man can control his ejaculation, satisfaction is quickly attained because sex lasts longer, erectile dysfunction is often healed and fatherhood becomes a matter of choice, rather than an accident. In my experience, the secret to success is deciding that you want to give up the habit of masturbation altogether. As long as it is still an option in your mind, there remains a nagging temptation to "give in" to an orgasm, especially whenever you feel stressed or happen to shift into the "rough waters" of sexual arousal while making love to a woman.
Several couples I've talked to recently have expressed confusion about how to transition from standard mating sex to the gentler style of Karezza, which is actually a type of bonding behavior. If you want detailed information about the neurological and physical health benefits of this practice I encourage you to check out the articles and resources at www.reuniting.info [2] (a website dedicated to education on the topic of sexual addiction and the development of mature intimacy in personal relationships).
To take the mystery and confusion out of the subject of Karezza, I present from my own personal experience, a simplified step by step approach to this practice of love-making. Any healthy adult male should be able to follow the advice given here and reach success in avoiding preliminary ejaculation, porn addiction [3] or overcoming sexual dissatisfaction. Karezza is essential for any couple who wants to truly reconcile with one another and experience a deep, rewarding intimate relationship.
Many men really believe that it is harmless to masturbate as much as they want. This is one of the biggest fallacies perpetuated in the modern world today. Ejaculating too often, particularly every day, is the surest way to weaken and diminish your sexual strength. You sacrifice a tremendous amount of energy each time you do it, only to get three seconds of pleasure. The older you are, the worse it gets. At age 20 a man may very well be an endless fountain of semen, but by age 40 and beyond he would be wise to conserve as much energy as possible if he wants to continue having satisfying bonding sex with women!
Another thing, if you really care about women, there are other reasons why you might want to consider giving up ejaculating. Many women today suffer from recurring and painful bladder and yeast infections and Barpholins cysts after intercourse and have to regularly use antibiotics. Drugs can upset the natural balance of the body, causing the overgrowth of yeast. What most lovers don't realize is that the cause is due to a regular drenching of the vaginal tissues with male seminal fluid. Semen is a sugar-like medium, designed to protect and nourish sperm cells as they travel toward the female egg. And where do yeasts thrive best? In sugary, dark, moist places, like vaginas.
Karezza in Four Easy Steps
STEP ONE: So once you've educated yourself and made a firm decision that you want to learn Karezza and move away from masturbation and fertilization-driven mating sex, the first step is to limit ejaculation to no more than twice a month. After six months or so you'll find that you have less and less desire to unconsciously deplete your life-essence by continuously emitting semen, especially when you have no intention of impregnating a woman.
Eventually you may discover that regularly masturbating and ejaculating are not that important anymore. Then it becomes your choice whether or not you want to continue. But twice a month is probably the safest upward limit if you wish to keep doing it and remain healthy, youthful and vibrant. Many Karezza men report that the desire for orgasm and ejaculation completely goes away after a few months and is no longer an issue.
STEP TWO: For now, decide to put off masturbation and sexual intercourse for at least a couple of weeks to give your brain chemistry a chance to settle down and re-stabilize. (Read "The Passion Cycle [4]" at www.reuniting.info [2]. It will explain scientifically why this is so important.) Meanwhile you can recruit your wife or find a girl friend to help you with this critical transition phase, of moving from mating to bonding sex.
Allow her to offer you a genital/penis massage at least 3 or 4 times a week during the next two weeks. Doing it every day is okay too, but you really should willingly do something non-sexual for her in exchange, such as dinner and a movie out, affectionate (non-sexual) snuggling, back massage, foot rub, house work, etc. It should be something of her choice that would please her.
A genital massage session should last at least 20 minutes but not more than 45 minutes. The point of this is to help acclimate you toward receiving direct genital touching without getting "heated up" or aroused or to the point that you want to encourage the urge to ejaculate. Permit the woman to keep her clothes on. Lie on your back, open your legs and relax. Have her apply some almond oil to her hand and let her gently and very, very slowly massage your scrotum, testicles, penis and perineum. Breathe slowly and deeply while she softly and tenderly pulls the skin of the scrotum and pubic hair. These light touches require that you remain still. Have her push slightly (with short fingernails if possible) into your groin at different places around your penis to release built up tension. Don't encourage her to stroke the penis! She can do gentle, light squeezing and releasing along the shaft and head.
Due to the fact that the male genitals have experienced a constant build-up of tension through orgasm and ejaculation, this type of gentle massage from a female greatly relieves soreness and pain in that area. It is very soothing and relaxing and releases oxytocin in the brain, which makes you feel bonded to your partner
If you are prone to getting heated up easily, then have a bowl of ice and a cold damp wash cloth next to the bed. As soon as you feel that familiar horny, full feeling, which means the semen is beginning to load in your prostate, have her stop the massage and place the cold rag on your testicles and the sensation will eventually subside. Then your lady can go back to the massage.
Remember, if abstaining from masturbating is causing you to get "blue balls," it isn't an indication that you need to ejaculate. It simply means that your body is adjusting to retaining and reabsorbing the semen into the surrounding groin tissue. To soothe the discomfort, apply the cold compress for a few minutes whenever the pain arises. It took only about a week for me to overcome the soreness when I finally quit masturbating. After that, my body adjusted and all the symptoms of "blue balls" went away once and for all.
The purpose of the penis massage is to enable you to learn how to focus your awareness on the present moment, develop heightened sensitivity, channel your sexual energy to the woman and appreciate her touch. It is an excellent training method to prepare you for Karezza sex. It doesn't matter if you have an erection of not. Don't worry about that. Most probably, you will discover that you are numb or insensitive in this area from years of pursuing vaginal thrusting and hard masturbating. You have to relearn how to "feel" gentle sensations and welcome the pleasant nurturing of a woman's affection. When you can successfully get through two weeks of several penis massages without ejaculating and can remain calm and relaxed, you're ready to move on to the next phase.
STEP THREE: If you've gotten through at least fourteen days without ejaculating you can now try peaceful Karezza intercourse. Start with a little bit of soft, unhurried, affectionate cuddling and relaxed kissing. Then after a few minutes, if you're not too heated up, try a round of partial insertion of the penis into the vagina, one to two inches only. Be sure to apply a generous amount of oil such as unscented almond oil on both of you.
Lie down naked on your right side, have the woman lie on her back, her left leg over your left hip and ever so slowly glide the penis into the vagina. What's really incredible about doing it this way is that initially, it's not even necessary to have an erection. If you use enough oil, the two of you can practice soft penetration and easily "pop it in". In some cases, the penis will then slowly expand and grow inside of her.
Now from this point on, you have to focus on relaxing and staying in "calm waters," that is, keep yourself from getting swept away by the temptation of moving and rubbing. It is best to remain perfectly still. Remember, avoid getting heated up. Though it may seem like this kind of sex is boring and pointless, if you stay with it and wait, you will learn that there is an incredible gift for both of you.
It is as if the genitals know what to do and all you have to do is relax and let it happen. Your job is simply to monitor whether or not you're feeling an eruption coming, a point where you feel tempted to move closer to orgasm. If this starts to happen, pull out and go back to cuddling and lying still together. Use the cold cloth method if necessary. Make soft eye contact and slowly kiss each other. Allow the feelings in your body to settle down and then try again. Keep going until you can make it last at least 30 minutes. When you can master this form of loving, it is possible to stay connected for even an hour or more!
Note: If you feel the semen is about to spew and it's inevitable that you are going to ejaculate, try this: Pull out and immediately, press down hard on your perineum (the soft hollow tissue between the anus and scrotum) with the tips of your third & fourth fingers. Hold the pressure with your fingers, push the tip of your tongue to the roof of your month, and breathe slow and deep in through your nose and out your mouth.
If you do emit some semen, you will significantly reduce the amount lost by employing this method. Should this happen, it would be wise to discontinue the love session until another time, because your prostate has now become loaded with semen.
My best advice here is learning not to rush things. Never seek to stimulate the woman or make her feel horny or aroused. Avoid oral sex as well as clitoral stimulation. In Karezza, women should also avoid orgasm. (Read "What If She Were Always In the Mood [5]" to understand how peak orgasm for both men and women can cause separation in intimate relationships.) It is better to be affectionate, attentive, kind and loving.
Your goal in Karezza is to get an energy circuit of the male and female life-force energy riding between the two of you. It's not about stimulating the genitals so you can have a release. The objective is to send the sexual energy back and forth between you, not discharge it. That is the delight to be discovered in Karezza. That's when the deep connection begins to happen, which is the valuable treasure and gift that this form of bonding offers.
For now, it isn't even important to penetrate deep into the woman's vagina. What you want to do is stay relaxed, open, still, and partially inside of her for an hour or so. If you want to change positions, do it slowly. I would strongly suggest avoiding lying on top of her, such as in missionary position. For most men this will only trigger the ejaculation/mating sex urge. If the woman lies on top of you, that is often perfectly fine, because it enables you to completely relax and not have to hold yourself up. Side to side works well too. Any position is okay as long as you can relax, stay comfortable and avoid any kind of tension.
The two of you may want to benefit from this kind of love-making four or five times a week, but remember that it takes time and patience to get to the level where you, as a couple, can feel the flowing circuit. There is a pleasant energy that radiates from your perineum (base chakra) into the woman's vagina, up toward her breasts, then out from her to your chest, down your spine back toward your genitals, then out into her again.
The first time this phenomenon happened to me I was stunned at how profoundly nourishing it was. I then realized that in all the years of pursuing orgasms for me and my woman, I had missed this incredible miracle of consciously linking with another human in love and kindness.
STEP FOUR: At this stage in the process you may find that it is easy to move toward deeper penetration, which the ancients called "the garden of Love". The penis, no matter what length, creates an energetic connection with the cervix. It is not necessary for the head of the penis to make physical contact with the cervix. It is the energy exchange during deep penetration that begins to generate the profound feelings of intuitive connection between a man and a woman.
It may take several months before the two of you can achieve sustained, deep penetration, especially if she experiences pain in her vagina due to past sexual trauma or emotional insecurity. The point is to make slow and steady progress toward deeper levels of relaxation and awareness. Never shove your penis into her. Avoid thrusting in and out of her just to stimulate yourself. True male authority means possessing a calm, loving penis that is used as an energetic "sending" instrument, not as a desensitized "getting" device.
Over time you will discover that the penis has an innate intelligence. It knows what it is doing and will do special things at different times. It may gently swell and then quickly shrink in size depending on the energy that is present at the time. Sometimes it will not swell into an erection at all, other times it will be huge and hard. It is at these times that you need to be extra sensitive to the woman and only inch it in slowly, then stop and let it rest in one spot.
Amazingly, the penis will probe, explore and pulsate on its own. Your job at all times is to focus on your penis and use your awareness to move the universal life-force energy you feel into her body. You must become a giver of this life energy. It is no longer about you getting pleasure for yourself, yet it is a truly pleasant experience. Open your heart and cultivate loving feelings and kindness to the woman. Karezza is actually a process of discovery toward the higher goal of achieving unity between a man and a woman. Do you want to bond with your woman or do you want to fertilize her?
In Conclusion
This understanding of the goal of Karezza sex as a way to bond with another human being took me quite some time to uncover and learn. Now I feel that this simple act of consciously joining the genitals together has the potential of achieving the most profound effect, in allowing us to fulfill our true function. Human beings are here to bring love into the world, to make an impact upon the consciousness of the society and the planet. Through harmonious, sacred bonding of man and woman, the spiritual seeds of a new understanding can begin to grow and expand, reaching out to touch the lives of all people everywhere. Because all Mind is One, I believe this way of love-making is a powerful and significant transformative force.
Resources & Recommended Reading
Tantric Sex for Men – Making Love a Meditation, by Diana & Michael Richardson (the line drawings in this article are from the Richardson's work)
Tantric Orgasm for Women, by Diana Richardson
Cupid's Poisoned Arrow – From Habit to Harmony in Sexual Relationships, by Marnia Robinson
http://www.yourbrainonporn.com [8] (the brain chemistry of sexual excess and its evolutionary roots)
- Karezza [9]


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The Packers defense held Tom Brady to 163 passing yards Sunday night. Matt Flynn threw three touchdown passes in his first NFL start. And it still wasn't enough.
On a night where the Packers did so many things right, Flynn's inexperience running the two minute offense ultimately cost Green Bay in Foxborough. The Packers lost 31-27, but had the ball on the Patriots' 32-yard line with 53 seconds to play. They only ran three more plays before time expired.
On third-and-11 from the Patriots' 25-yard line, Flynn found Donald Driver for ten yards. (Safety Patrick Chung's tackle was the unsung play of the game.) Flynn then panicked. He took a ton of time getting up to the line of scrimmage, finally snapping the ball with five seconds left. He was sacked and lost the ball. Game over.
The final sequence shouldn't distract from Flynn's excellent overall effort. (He finished with 251 yards, three scores and a pick on 37 throws.) The Patriots were somewhat fortunate to be in the lead at the end of the game.
The Patriots won by taking the turnover battle 2-0 and scoring a defensive touchdown. They won with the help of the all-time record kickoff return by an offensive lineman. (It's also a record for most awesome in a single play this year.)
They won despite going three-and-out late in the fourth quarter with a chance to take time off the clock.
The Packers out-played New England for much of the night, but the Patriots scored ten quick points early in the fourth quarter. That's what good teams do, and this game will give Bill Belichick plenty to harp on during the week.
At 8-6, the Packers can only take so much consolation in a moral victory. They need real victories the next two weeks to get to the playoffs.
If Green Bay can continue to play complete team football like they did Sunday night, they should have a good chance.
[kml_flashembed movie="http://nbcsports.msnbc.com/id/33399756?launch=40745164″ width="420″ height="245″ allowFullscreen="true" /]


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Every year thousands of pounds of electronics in Billings and surrounding areas end up in the landfill or at a regular recycling center where they have a higher risk of being improperly disposed of. This is mainly due to a lack of convenient drop off locations as well as few to no incentives for proper recycling. Green Technology Solutions was founded to provide a solution to this problem. We
Electronics contain several different hazardous and highly toxic chemicals. All electronics we receive are safely handled and shipped to an R2 certified recycler where they are safely processed and recycled.
Electronics recycling is perceived as being an expensive and difficult process for businesses and households. We challenge that perception by offering free convenient drop offs for both businesses and households. We also offer Saturday Paydays on the first and third Saturday of each month where we will pay for every item we receive.


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Beginning Jan. 1, 2015, there is a change to what covered employers are required to report to the Occupational Safety and Health Administration. Employers are now required to report all work-related fatalities within 8 hours and all inpatient hospitalizations, amputations, and losses of an eye within 24 hours of finding out about the incident.
On Dec. 11, OSHA held a conversation on Twitter to answer questions about the new reporting requirements going into effect at the beginning of the new year. Some of the most frequently asked questions are discussed in a blog by Dr. David Michaels, assistant secretary of labor for occupational safety and health.
Previously, employers were required to report all workplace fatalities and when three or more workers were hospitalized in the same incident. The updated reporting requirements have a life-saving purpose: they will enable employers and workers to prevent future injuries by identifying and eliminating the most serious workplace hazards.
Employers will have three options for reporting these severe incidents to OSHA. They can call their nearest area office during normal business hours, call the 24-hour OSHA hotline at 1-800-321-OSHA (1-800-321-6742), or they will be able to report online. (Please note, that the online reporting will be not be available until mid January.) For more information and resources, visit OSHA's Web page on the updated reporting requirements and watch OSHA's new YouTube video, where Dr. David Michaels, assistant secretary of labor for occupational safety and health, explains the new reporting requirements.
As of January 1, 2015:
All employers* must report:
- All work-related fatalities within 8 hours
Within 24 hours, all work-related:
- Inpatient hospitalizations
- Amputations
- Losses of an eye
How to Report Incident
- Call 1-800-321-OSHA (6742)
- Call your nearest OSHA area office, during normal business hours (www.osha.gov/html/RAmap.html)


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Visit O'Brien Icehouse
Freestyle sessions are for figure skaters only, who own their own figure skates. These sessions have full general lighting and are usually populated with skaters and their coaches. Limited to 40 people per session.
Rink TwoWednesday Aug 14th 5:45am - 6:30am 6:30am - 7:15am 7:15am - 8:00am 8:00am - 8:45am 8:45am - 9:45am 4:00pm - 4:45pm
- 45 Minute Session $15
- 1 Hour Session $20