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Category Archives: Marathon de Paris
Marathon de Paris : the aftermath
Ok, *way* to foreboding a title. The 'aftermath' of Paris was really not that bad. While I was stiff, I was in pretty good shape and could walk without trouble. My glutes and hamstrings which were quite painful after the race had settled down completely, it was really just my quads that were pretty sore, making going down stairs and sitting down an exercise in controlled falling…
Monday in Paris was spent seeing off Mark and his Lovely Fiancée, doing
lots some sightseeing, and a bit lot of eating, most of which was conducted on a walking food tour of the St Germain district. If you're in Paris, marathon or not, I can recommend the Paris by Mouth walking tour.
On the tour we had a fantastic guide, and also met a lovely couple Chuck and Lisa who had also come for the marathon. It turned out to be Chuck's twelfth marathon! Amazing effort. Naturally our discussion turned to the race and it turned out we'd had similar experiences with water stations, the cobbles and 'the tunnel' but overall had found the race very enjoyable. We also found the cheese, charcuterie and wine on the walking tour much to our liking as well…
Running wise I took the WHOLE week after the marathon off. I loved it. I admit it. Not 'having' to run was a bit of a treat, and I didn't run until Saturday when I did a shakedown run to see how everything was. I did a slow half-mile then built up to a bit slower than marathon pace for the rest of the two mile run, followed with 5x100m strides at a bit slower than 800m pace to test the muscles and joints. Overall I was happy with how I felt, no injuries as such and the strides felt pretty comfortable. So I signed myself off 'fit' to play Aussie rules on Sunday, and (un)surprisingly found myself much more bruised and battered from the game than the marathon.
Last night I hit the gym for the first big strength session of the year. I didn't go too heavy on the weight, but by doing super-sets I was able to give myself a good dose of DOMS today. I'm walking worse than after the marathon 😉
Going forwards, the plan is to go easy on the running for at least the next month and instead focus on strength training to resolve my glute weakness/activation issues. While certainly my glute strength/activation is a lot better than it was at the end of last year when I got my calf injury, my right hand side is still weaker and not firing correctly, which is the cause of the tendinitis problems I had before the marathon.
So it's time for more gym action for me. But not today. Today I feel like I slept in a washing machine and, as it's sunny, a beer on the Thames riverside is in order!
Anyone else looking to 'reset and reload' after their spring racing in preparation for autumn's races?
Happy running everyone!
Get Going, Get Running!
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Marathon de Paris : Race Recap
Crowds, cobbles and classic sights
Well, the fourth marathon is in the bag, and while not the fastest is likely to stand out for some time as my most enjoyable marathon. There isn't one thing that I can pinpoint as being 'the thing' that leads me to this conclusion, just a bunch of things that added up to be an all round great race. I got a time I was happy with, without having to thrash myself to do it, leaving me to actually 'experience' the race. The course was brilliant even though there were some sections that weren't great. It was crowded for the entire race, but that meant there weren't any lonely sections. And the weather, well for racing it couldn't have been much better.
Anyway, before the race came the day-before-the-race. Lovely Girlfriend and I arrived in Paris on Friday afternoon, meeting up with my running buddy Mark and his Lovely Fiancée who had arrived that morning. We went to dinner and had some pretty amazing duck, and met a good uni friend of Mark's Lovely Fiancée as well. On the Saturday it was running expo day so Mark and I went to pick up our race packs while the girls did some shopping (Mark's LF to buy clothing to fill in the gap while their airline found their lost bags), my Lovely Girlfriend to go the Saint Germain food market.
After Mark and I had done our race packet pickup (and taken a cheesy photo), we joined our better halves and did some sightseeing and a big walk through the Faubourg Saint-Germain area and back along to the left bank. Paris is a beautiful city and despite the marathon the next day it would have been a crime not to walk around and see some of the sights. By the end of this four hour effort our feet were a little sore but we figured it wouldn't do too much to hurt our race. I mean, it's Paris! You can't sit in your hotel room with your feet up the whole time. Marathon or not! Dinner was at a good Italian pace that some other runners had sought out, including a work mate who I didn't know would be there (who went on to finish his first marathon in a very nifty 3:22 – awesome effort!) Read the rest of this entry
Thursday Training Tip : How to carbo load for a marathon
It's marathon week for me so as I've turned a more focussed eye on my pre-race nutrition I thought I would share what I've learnt over the last few marathons.
Now, one of the very common questions I see around the interweb about carbo loading is:
Can a carbo-load prevent hitting the wall?
In all honesty, probably not. But it will prolong the time before you hit the wall and can even lessen its effect if you hit the wall. The reason is that for almost all marathoners the energy deficit between stored energy and that required to complete the race is so great that a carbo load can't hope to make up the difference. Your body primarily uses glycogen (what carbohydrate converts to) for energy. When you deplete your glycogen stores, the body relies on metabolising fat (a much slower source of energy) and your pace drops dramatically. Couple this with dehydration and an elevated core temperature from the exertion and *boom*, it can feel like someone built a 10ft high masonry fence across the course.
However, optimising your energy levels before the start of the race, coupled with good in-race fuelling, will certainly increase the time before you reach 'energy-deficit' – that point when the wall starts looming in the distance – and can help minimise its impact if you do hit it.
0007 – Licensed to eat
Despite what a lot of people think, and most of us hope, carbo-loading for endurance events like half and full marathons isn't a licence to gorge on pasta, fizzy drinks and sugary cereal. Carbo-loading is an important part of race preparation, and should receive the same level of focus as your physical and mental preparation.
Firstly, if you're about to start your carbo-load and you're still running, STOP RUNNING! Most people follow a taper plan before a marathon, but some then freak out in the last few days and think if they don't run they'll lose their edge. This is simply not true. The repair and fuelling of your muscles you will be able to achieve in the last few days will help to deliver you to the starting line in the best possible condition to race. Your likely marathon performance was already set 3-4 weeks before the race, running lots right up to the event will hinder, not help.
Ready to load? Here are my 8 tips to help you get the most out of your carbo-loading:
Save the 'loading' for later:
If you are tapering properly, keeping your same healthy training diet during the two weeks before the marathon will yield a natural carbo-load as your energy expenditure drops. As the intensity of your sessions drops, those extra calories will manifest themselves as glycogen in your body. However, it is important that you eat carbs for energy, not fat. Carbs will convert to glycogen, fat doesn't.
Keep your 'load' close to the race:
It's the last 72-48 hours before the race that you need to start 'loading'. Doing it beforehand or over several days won't top your glycogen levels up even more, and can in fact leave you sluggish as your body struggles to deal with the massive carb intake (or worse, decides you're now living the life of plenty and starts storing it as fat).
Eat what you know:
Don't drastically change your diet for the load – doing so can lead to stomach upsets. Start to move your diet towards your 'load foods' in the two weeks before the race by slowly cutting out the things you won't be eating. Like pizza, in my case at least…
Try to stick to unprocessed foods if you can, the nutrients are unlikely to have been lost in the processing stage and will be better for you. Pasta, rice, wholemeal breads, oats, beans, lentils and beans are good sources for your extra carbs.
Water, water, water:
Drink lots of water! For every gram of carbohydrate stored as glycogen, your body needs to store 3 grams of water. If you weigh yourself regularly then expect your weight to jump up about 2kg if you've loaded properly. TMI warning – Make sure you're producing a good volume of urine every 2-4 hours (that's about 5-7 trips to the loo a day), and that it is pale yellow in colour. If it looks like pure water, it is, and you should reduce your water intake.
3 days to go – It's 'load' time:
A 70kg runner needs about 350 – 490 grams of carbohydrates a day (5-7g per kg of bodyweight) making up about 60% of their total calorie intake when training. In the load period 72-48 hours out from the race, increase this intake to 8-10g per kg of bodyweight – our 70kg runner is now looking to intake 560-700g of carbohydrate per day and take 75-85% of calorie intake as carbs.
This is hard work as you will be eating more than usual, however it will be easier and better for you to add meals into your day instead of making your meals larger. 5 small meals is a lot more palatable than 3 massive meals and will also help keep your sugar levels from bouncing around too much. Your partner might thank you too, smoothing out your sugar levels will help minimise mood swings, one of the usual side effects of the 'taper crazies'.
Also, supplement your food-based carb intake with carbs from liquid as well. Sports drinks are best, try drinking 1-1.5 litres of your favourite sports drink to help 'top up' between meals, but you can use fruit juice and small amounts of caffeine-free fizzy drinks as well. But don't stop drinking water. Just gauge your hydration levels from your urination amount and colour.
Here's an example of what to eat during your 'loading' phase (courtesy of the Australian Institute of Sport)
|3 cups of low-fibre breakfast cereal with 1 1/2 cups of reduced fat milk
1 medium banana
250ml orange juice
|toasted muffin with honey
500ml sports drink
|2 sandwiches (4 slices of bread) with filling as desired
200g tub of low-fat fruit yoghurt
375ml can of soft drink
|banana smoothie made with low-fat milk, banana and honey
cereal bar
|1 cup of pasta sauce with 2 cups of cooked pasta
3 slices of garlic bread
2 glasses of cordial
|Late Snack
|toasted muffin and jam
500ml sports drink
Tomorrow is Race Day:
On the day before the race make sure 85-95% of your energy intake is carbs. Try to eat dinner early, ideally you want to be finished eating 12 hours before the race start so you have time to digest and get the carbs to your muscles (and your food through your digestive tract). Drink a sports drink before bed, and maybe add a small snack like a sports bar, but definitely not anything heavy.
Race Day:
Start eating 3-4 hours before the race starts, trying to get about 150 calories of carbohydrate in. Don't overeat! You've already loaded your body with glycogen, the breakfast is just to replace the calories lost from your sleep. As you make your way to the race, make sure to be drinking sports drink to ensure optimum hydration and 'brim your tank' with energy. Tip: if you've got an early race start, get up, eat, then go back to bed. But be sure to set your alarm again! Twice…
During the race:
OK, this isn't technically carb 'loading', however the energy deficit I discussed before means that you need to keep up your energy intake during the race to reduce the energy deficit and the impact of the wall if you hit it.
Gels, sports drink, candy, flat coke and bananas are good sources. Again, don't gorge. If you're reasonably fit (you should be, you're running a marathon!), your body can handle a maximum of about 380 calories per hour when running. Any more than that and you run the risk of a GI upset and a frantic search for a porta-potty. If you eat 1.5 gels (one every 45 minutes) and drink half a bottle of sports drink you'll be around 300 calories per hour. Add half a banana and you're near to the limit. Again, try to even out your intake. Don't get to an aid station and squeeze a gel, eat a banana and then gulp a sports drink all at the same time. At best you'll give yourself a stitch but at worse, well, better hope there is a porta-potty nearby…
I hope with these tips you can master the carbo-load and give yourself the best chance of avoiding or minimising the effects of the wall. Now, where did I leave the pasta sauce? It's time to start my carbo-load!
Happy running everyone!
Get Going, Get Running!
On Facebook? 'Like' my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I'm training? View or 'connect' with me on my Garmin profile to see what's been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to
Related Articles
- Fill 'Er Up – (http://www.runnersworld.com/)
- Is Carbo-Loading The Answer To Avoiding The Wall? – (http://running.competitor.com/)
- Carbohydrate Loading – (http://www.ausport.gov.au/ais/)
- 60-Second Guide: Carb-Loading – (http://www.runnersworld.co.uk/)
- Carbo-loading: Tips for endurance athletes – (http://beta.active.com/)
#ParisMarathon Schneider Electric Training Box
In a really cool reach-out, Schneider Electric – main sponsors of the Marathon de Paris for 2014 (their second year) – sent me a StrideBox full of gear to help my run be more efficient. There were also a few inspirational messages – #ParisMarathon or bust! being my favourite – it has kind of summed up my unorthodox training to overcome injury and get to the start line…
Goodies include energy gels, energy bars, recovery drink mix and some other goodies to help my run go smoother.
Swag included in the box:
- Honey Stinger Protein bar: for a between-run snack or for recovery
- Hylands 'Bioplasma Sport' with Electrolytes: A powdered electrolyte supplement designed to be placed directly on the tongue or mixed with water
- Lenny&Larrys Protein Brownie: gluten free and no artificial colours for snacking without guilt
- Fluid Recovery Drink Mix: complex carbohydrates with protein and glutamine for muscle recovery and repair
- Skin Strong Anti Chafing Cream: for those little problem areas that can cause big discomfort during a race
- Gu Energy Electrolyte Brew: a slightly more tech mix with 2:1 complex-to-simple carbohydrates for energy and electrolyte replacement while on the run
- Gu Enery Gel: Salted caramel flavour: a new one for Gu, and for me – so it might be the perfect counterpoint to the usually sickly sweet Gu gels.
- Stash Sports Lace Locker: A handy Velcro based product which slips over your laces to lock them down onto the top of your shoe and prevent unintended stops to re-tie.
I must say, I was pretty stoked to receive all this stuff. I'll certainly be using the Gu Gel and Lace Locker for the race, the rest I'll use for recovery – I have a rule about not using new supplements on race day – but thanks to Schneider Electric I'm pretty well sorted for my recovery drinks and snacks now. One more thing ticked off the pre-race admin list. Sorted!
Pumped for Paris! #XperienceSE #ParisMarathon
Happy running everyone!
On Facebook? 'Like' my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
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Marathon de Paris : Race week
It's race week so there isn't much running going on, instead it's more about recovery and preparation for the race.
That said, the main reason there isn't much running going on is because I missed my run today due to a 'scheduling error'. I thought I could go for a run tonight, however Lovely Girlfriend reminded me this morning that we were going out, and that the date was, contrary to my initial belief, in my calendar. Completely my fault, however missing a single easy pace 5k run today isn't really going to affect my marathon. If anything, the stretch and foam rolling session I did this morning will have helped keep my muscles looser and more supple. I'll just run tomorrow morning instead.
I'm off the booze as well, from the Sunday before last. I don't really drink a huge amount anyway, but I must admit to really wanting a beer on Saturday when I was at the pub with some mates. But, coke with a slice of lemon it was. I am, however, already able to taste that celebratory Kronenbourg waiting for me at the finish line…
Nutrition wise I'm off the pizza as well. Shock horror I know! Other 'takeaway' type meals are off the menu also. So it's healthy(ish) food from now on, with small snacks between meals to keep my energy up and keep my sugar levels from bottoming out. As I didn't run today I ate a little less, but I'm trying to keep the same energy intake as my training weeks to give my body that little bit of extra energy to aid recovery. The carbo load proper will start on Thursday night, about 60 hours before race start. Watch this space.
Admin prep is also in full swing. All my tech gear has been washed. I mean ALL of it. I have a shirt and shorts that I don't race in to use for the rest of the week, but everything else needed to cover all temperature eventualities is clean and ready to be packed.
I've also printed tickets for the Eurostar, the hotel booking, race convocation and medical certificate and have already packed them with passport and residency card. And checked them. A re-checked them. Like 20 times…
So now it's the calm before the storm. That itchy time you get when you've finished your training but not yet had to put it to use. The energy levels peak, your muscles start to 'need' to run and well, as any partner of a marathoner can confirm, the taper crazies start to take hold…
Happy running everyone!
Get Going, Get Running!
On Facebook? 'Like' my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I'm training? View or 'connect' with me on my Garmin profile to see what's been going on
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Marathon de Paris : R minus 10
And the unorthodox training continues…
But this time in a good way.
It's 10 days to go to Marathon de Paris and it is 'metronome week' for me, but yesterday's workout was a little different in that it was broken into three parts – football training sandwiched between two marathon-pace efforts.
The first block was 7.5km at marathon pace, however I was speeding (again) in some sections. I need to get that under control by being more focussed on my pace and not accelerating even if the pace feels easy. It's meant to feel easy in the early stages, so it doesn't become impossible to keep up in the latter stages!
The second block was football training which started with 2x400m sprints and then drills. I find football training a really good 'cross train' for distance running because of the Fartlek nature of the training. The short sprints build power, the turning and changing acceleration builds stability and keeps your ankles and knees strong, and because Aussie Rules is a contact sport there is a large core strength component to it. While the session covered close to 5km, it was over more than an hour so as a 'run' it wasn't too hard.
The third block was the run home from training and again was at marathon pace, with a 'fast finish' kilometre before the last mile cool-down. It went a bit awry in kilometre four because of the combination of a steep, long hill and the fatigue from the first two sessions, but after that slow kilometre I was able to get it together for the 'fast finish' with a kilometre at something close to 10k pace.
Overall a good, but slightly tiring session. I only have two 5km runs left this week, then a final 'long run' on Sunday of about 13km and then it's The Final Coutdown. Daahhhh, da duh duh duh…dah daahhhh daahhhh…dadadahhh…
Finally something that isn't about Marathon de Paris!
All I seem to be talking about lately is Marathon de Paris, even I'm getting sick of it. So here's something else!
I can't remember if I've said this before but I'm taking part in the Around the World Running Blog Relay organised by Kyla over at Early Bird Fitness (you may know her from her old site 'Motivation'), so with the above runs that makes 24.3km this week so far for #ATWRBR2014 with a current total of 155.1km for March. If you are interested in taking part, drop past her site and follow the link to register. Last week we managed a massive 1397.52km together – read about it here.
I'm also taking part in the Virtual Running UK Blog Hop, organised by Kirsten at Virtual Running. This is a virtual 5k race where you enter a 'race' by providing proof (via screen shot or garmin link) of your 5k run, plus the 'hop' bit is you post about your previous month's run on the first Saturday of the next month. I've chosen my 5k run for the month already (astute readers may know which one I chose), but I'll have to wait until the first Saturday of the month to 'hop' about it…
That's it for today. Time to go lace up…
Happy running everyone!
Get Going, Get Running!
On Facebook? 'Like' my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I'm training? View or 'connect' with me on my Garmin profile to see what's been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to
Marathon de Paris : Two weeks to go
Or; 'The unorthodox training continues…'
In a recent post I talked about my 'unorthodox' training build-up for Marathon de Paris, but that I had managed to find a strong finish to the last week of training before the taper.
Or so I thought. Turns out my cold which stopped me running for the early part of last week decided to rear it's (very ugly) head on Saturday and Sunday, so I missed my last long 30km run in my schedule.
Yeah, I admit I have a bit of trepidation about missing that run, but I'm sticking to the key rule that is relevant to all runners of all experience – always stick to the plan.
Sometimes you just need to go for a blast…
I knew this was going to be a fast run even before I put on my shoes. My mind was telling me, my body was telling me, yelling at me – "MUST RUN!"
Paris Marathon Training : and some new recovery snacks
It's three weeks until Paris and yesterday I completed my longest run of this build up, a 27km TLT (Threshold-Long-Threashold) session. The session went like this:
– Dynamic warmup: squats, walking lunges, leg swings, sideways leg swings, hip-openers, glute-activators followed by 1km slow run.
– Threshold : Three repeats of 3.2km run to HR at Zone 4.5-5.0 pace, followed by 3 minute walk break.
– Long : 13km 'LSD' run to HR at Zone 3.8-4.2 pace, followed by 3 minute walk break.
– Threshold : 3.2km run to HR at Zone 4.5-5.0 pace.
– Cool-down : 0.5km slow jog, 800m walk.
Wait. What?
Running rehab again today. Overall, good progress. My strength and glute/core activation is improving as is my form. However, seems my mental capacity isn't, because I asked my trainer a stupid question…
"Can I do Parkrun AND my 10kRunning Group tomorrow morning?"
This was the look my trainer gave me:
Can't blame him really. I knew it was a stupid question before I asked it, but it did serve to open the dialogue about Marathon de Paris, and it turns out that Paris is go!
After my rehab session I had a chat with Mike, the performance director (ie the Big Boss Man) at The Running School. From his training of both professional athletes and Average Joe runners like me, Mike understands that some people want to compete so long as they are able to, not just when they are 100%. Sure, I could spend six months doing a really good build-up, focussed training, workout schedules and all that sort of stuff and shoot for a PB in an Autumn marathon. However, for me, running is fun, and the time I achieve is less important to me than the doing. I may never beat my marathon PB ever again, but so long as I'm always running to the best of my ability that is what it's about for me.
So, Mike understands that, and he's building me a schedule which will get me to Paris in 11 weeks, able to compete. The focus will be on smart running to build strength and endurance without a repeat of my self-inflicted overuse injury. I'm looking forward to it!
Oh, and just in case you were wondering. Running Group was the answer. Parkrun is going to have to wait for at least another few weeks…
Happy running everyone!
Get Going, Get Running!

subset: commoncrawl


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2013 January
LED & sound array
I thought it would be fun to post a few of the projects I'm working on. This LED and MIDI sound array are controlled by an accelerometer and gyroscope combo chip with an Arduino. I found this project on Instructables.com, it's called the Sugarcube. I wanted to experiment with LED arrays and shift registers, but the main goal was to control MIDI with a accelerometer gyroscope chip. I killed two birds with one stone on this one.
UConn 2011 London Study Abroad Catalog
This is some macro photography of eyes I shot for the 2011 UConn London study abroad catalog. I've had this around for a while and keep forgetting to post it somewhere. The eyes are all the design students that participated in the program.
Here is a link to a PDF of the whole catalog.
UConn London Study Abroad Catalog 2011


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We all pretend to a certain degree that we don't care, we're okay, we're happy and we're normal. It's crazy the amount of people I meet/know that aren't okay or normal, and they really do genuinely care. We all put on some type of front, but I think when it comes down to it we are all suffering inside our head, some more severe than others. I believe the ones that judge the most are the ones that are suffering the most- these people have just learned to hide their anxiety and weirdness better.
Our society always judges the "weird" ones- the ones who might admit how unhappy they are, the ones who call people out or the ones who do things that are "outside-the-box." What is this box anyways? Who defined this box as inside normal, outside weird? What does being weird even mean? All the inventors, shakes, doers, believers – the ones we have read about in history books…they were all kinda crazy, but they changed the world.
It's time to stop passing judgements. It's time to stop hiding our feelings and start celebrating how insane we all are deep down. This is the only way big positive changes can occur. We need to start believing in the power of simply being who we are and the change each of us can make every day just by being alive.
Top: Urban Outfitters
Cardigan: Banana Republic
Jeans: Inspyre Boutique
Shoes: Aldo
Choker: Aldo
Purse: Nordstrom/Top Shop


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Become a medical member and get a 10¢ 1/8th or gram of White Buffalo distillate every month! Must be a member for 30 days before you can claim
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Check back here regularly to see our special offers and promotions on products.
We are excited to be working with a range of new suppliers to bring you the best snacks for your establishment.
If you are a potential supplier who has developed a snack that you think we should be stocking, please get in touch and tell us all about it!
Special offer on our Whole Marinated Mixed Olives.
Usual price for a box of 2 x 2.9kg olives is £37.50, but we are offering these at £25.00 a box with no VAT to pay.
Offer not valid for our pitted Marinated Mixed Olives.


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Huberman recognized for excellence in commercial arbitration
Toronto litigator, mediator and arbitrator Marvin J. Huberman has been recognized by Global Law Experts as Commercial Arbitration Law Firm of the Year in Canada — 2015.
Huberman, a chartered arbitrator and specialist in civil litigation, was awarded in the client choice category.
Global Law Experts conducted extensive research for the 6th annual Global Law Experts Awards. Shortlisted candidates were judged on client testimonials, key cases, legal rankings, overall reputation, publication contributions, speaking engagements and the performance and standing of teams and individual lawyers.
Established in 2010, the Global Law Experts Awards celebrate excellence, innovation and performance across legal communities around the world.


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S: Connor 12-18 months old
FC: 12-18 months old | Connor Robson
1: Happy 1st Birthday!
2: I'm 1!!
4: "Other things may change us, but we start and end with family"
5: Good times!
6: "When you look at your life the greatest happiness are family happinesses"
7: All things grow better with love.
8: "The love of a family is life's greatest blessing"
9: "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." ~Dr Seuss
11: Sweet Guy
15: Life brings simple pleasures to us every day. It is up to us to make them wonderful memories.
16: Summer Fun
20: Me and My Daddy! | Family Fun
21: All Of My | Funny Faces
22: Helping Mommy clean!
23: A hug a day keeps the monsters away.
24: Hug a little, Love a lot!!
25: 18 Months Old!


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Martyn Bridges: installers should seek training.
Get set for Band A in October
Published: 29 September, 2010
UK: October 1 marks 'A' fresh start for boilers, as Sedbuk Band B condensed models will no longer be permitted for installation a week from today.
Installers of Sedbuk Band B boilers are being urged to seek manufacturer advice in advance of October's changes to Part L of the Building Regulations.
The advice from Worcester, Bosch Group, one of the UK's leading boiler manufacturers, comes amid fears that installers of Band B boilers may not be aware of the alternative options available to them.
The October changes will mean that installers will not be able to specify B-rated condensing boilers from 1 October onwards. However, installers can continue to fit Band B boilers until April 2011, providing the order was taken before October 1 2010.
The exception to this rule is oil-fired combination boilers which can continue to be installed.
Martyn Bridges, director of marketing and technical support at Worcester, Bosch Group, commented: "Band B has served a purpose, allowing many installers who were comfortable with less efficient technology to continue to install what they know and recognise.
"When a Band B boiler case is removed installers see a familiar boiler with just a secondary heat exchanger in place to extract more heat."
Industry statistics report that sales of Band B boilers account for approximately 10-15% of the UK boiler market, which in real terms is circa 150-180 000 boilers a year.
"I would urge merchants to advise their installer customers who still get the majority of their work from installing Band B to get onto a manufacturer training course as soon as possible," said Mr Bridges.


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This black and white tribal pillow cover featuring arrows is a great way to accent your room with a pop of color. Perfect to decorate your living room, family room, or bedroom!
Fabric Designer - Premier Prints
Fabric Name - Arrows
Fabric Color - Black
Colors - Colors include black and off white.
Brand new handmade decorative throw pillow cover
Handmade with Premier Prints Home Decor fabric
Fabrics with large pattern repeats may vary compared to image shown.
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Apr 1, 2014
A is for Asclepius #atozchallenge
16 comments:
- AnonymousApril 1, 2014 at 5:21 AM
Interesting tidbit. I really need to brush up on my Greek mythology!ReplyDeleteReplies
Just stick with me! I got your back!Delete
I'm so glad you took up Mythology for this one, I dont know if that's you theme but I'll be back to check. this stuff totally fascinates me.ReplyDelete
Thank you and lovely meeting you,
Wendy @Fabulosity Reads Book PromotionsReplies
Yes mam! Unknown Greek Myths is my theme!Delete
Doctor Who is the best TV doctor out there. (I may be fangirling a bit.) I can't say I've heard of Asclepius. Not even sure how to say it. LOLReplyDelete
~Patricia Lynne~
Story Dam
Patricia Lynne, YA AuthorReplies
Now I might be a wrong as I don't know what, but I think it's Az-clep-ee-us. Somebody correct me if I'm tripping!Delete
God of healing ! Never knew they had departments like these :-) Interesting..ReplyDelete
GS at Moontime TunesReplies
Oh you just wait...Delete
Looks like you're off to a good start! I'd forgotten all about Asclepius.ReplyDeleteReplies
Thanks! Yeah, sometimes these minor gods get no love.Delete
Yay for little known myths! I've always felt a little bad for him. His death started a feud between Zeus and Apollo, but no one knows who he is. Bummer.ReplyDeleteReplies
Maybe this will bump up his popularity a bit, eh?Delete
bahaha -- any time you can make a reference to Doctor Who, no matter how vague, ya gotta do it! Great job slipping that in! He's my fav doctor as well. Although, I do have to admit my family doctor is pretty decent so far as general practitioners go. That's a rare thing. And now I'm off topic. Viva la... Greece? ;pReplyDeleteReplies
Doctor Who...Couldn't resist, lolDelete
- AnonymousApril 2, 2014 at 4:54 AM
Looking forward to more myths and bits of rare knowledge. Happy A-to-Z-ing!ReplyDelete
Michelle - Modified Editing
What a coincidence. My current WIP, Hope Restored, focuses on the god Paean, a possible god of healing, so I discuss Asclepius. In fact, they are not sure Paean existed and so overtime, the word/concept changed to refer to Apollo as healer or a song in praise of Apollo. This stuff is just so much fun.ReplyDelete


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Download video from instagram, youtube, facebook
The Cities with Jim Mertens - The budget is passed. What happens next? Jim sits down to talk with Rep. McCombie (R) and Rep. Halpin (D). Plus, it's time for the John Deere Classic. Kristy Ketcham Jackson Executive Director of Birdies for Charity discusses the annual fundraising event. – Episode 733 – Original air date: July 13, 2017


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A 270 MW solar tender offered by the Solar Energy Corporation of India (SECI) has been completed this week, with Essel Green Energy, a subsidiary of the Essel Group, winning the bulk of the available capacity.
Essel Green Energy was awarded a contract for a 240 MW solar project in the eastern state of Odisha after agreeing to the reserve price set by SECI of Rs 4.43 per kWh ($0.067/kWh). The winners were chosen on the basis of the lowest viability gap funding (VGF) sought from the ministry. Essel Green Energy asked for a VGF of Rs 49.5 lakh/MW to secure the project.
The remaining 30 MW of PV capacity went to Jyoti Infrastructure (10 MW won an a VGF offer of Rs 49.15 lakh/MW) and IBC Solar Ventures India (20 MW won an a VGF offer of Rs 49.25 lakh/MW).
Essel Green Energy currently has a solar portfolio of 225 MW spread across 12 projects, half of which have already been completed. The Odisha project is by far the firms largest in its history and adds to its sizable wind power capacity, which is projected to hit 500 MW once identified projects are completed.
For the state of Odisha, SECIs auction was the first major tender of its kind, adding to the 20 MW first auctioned in 2014 under phase one of the National Solar Mission. Odisha is something of late adopter of solar PV power having enjoyed relatively low thermal energy prices for some time.


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If you have had some ad flagged off 3 times before you decide maybe it needs fixing, you are already deep in the hole. If you got really hard headed about things and the ad was flagged off 5+ times, plan on a bit of a vacation---every ad you post will be more likely to be flagged off.
Craigslist is plagued by spammers. Anything you do that makes you look like a spammer will hurt you. One thing about spammers is they are always in a big butthurt hurry to get their spam ads back up. Hurry, hurry, hurry. So don't do this. In general, craigslist is not a good place to get things done in a hurry. It can work for some things, like a rideshare, but it can be very weak for others, like finding someone to work for free on your play. The longer the shot the longer the time for the right person to see the ad. YOU might need to sell something in a hurry but the buyers could care less. Unless your price says you need to sell right now, it's just another ad to them. Just how it is. On the majority of things, you are NOT in a hurry --not from a readers point of view. So, you have time to figure out what went wrong and fix it.
If you posted in the wrong category or on the wrong site, it is probably safe to repost with your corrections immediately. You are putting your ad in front of people that have not seen it before.
The posting volume on your site in a category matters a lot. If there are only 10 posts a day in some category, you may have to wait many days before reposting if you want your ad to look 'fresh'. If there are hundreds of posts a day in a category, waiting 48 hours will do. Remember every category has 'regular' readers. You need to let them see enough new posts to forget about your ad.


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Just In: Champions in Action Cancelled?
Friday, October 9, 2009
Just In- We received information from a reliable source that Champion in Actions was canceled from pressure from Gay Rights organization. Caribbean Lifestyle Media followed up with concert promoters Action Promotions to confirm cancellation, we did not received confirmation via phone or email that event was canceled. The event is still being advertise as happening. We will keep you updated as this unfolds.


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Simon Jobson
Simon joined Emms Gilmore Liberson in November 2014, having previously worked with Mark Dakeyne and Beth Margetson. Following a masters in engineering, Simon trained as a solicitor and qualified in London in 2000, working at Berwin Leighton Paisner before returning to the Midlands in 2006.
Simon's varied client base includes developers, retail and corporate occupiers, investors, charities and the education sector. He has undertaken a number of unusual transactions and his clients value his broad expertise in property matters, dealing with everything from a straightforward purchase to insolvencies, auctions and overseas investment in the UK.
Simon will always take an efficient commercial approach; legal fees should not be the bar to a deal being done. His clients appreciate his pragmatic and straightforward advice and his interest in the property involved.
Simon previously sat on the executive committee of Solihull Chamber of Commerce and from 2012 to 2015 was a regular columnist for Truck and Track magazine. He is trustee of a charity based in south Birmingham.


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What Readers are Saying
- more than 1 year(s)
06/159/2018 06/09/2018
I would by this book again for a teen athlete.
Outstanding quality. Very inspirational. I bought for copies as gifts for nieces and nephews.
Satisfied Customer
- more than 2 year(s)
09/252/2017 09/10/2017
Great for Young Athletes
Loved the stories and lessons shared in this simple, little book. I got it for my 11 year old nephew. I think it is best suited for a mature pre-teens and early teens. The pictures made it all the more interesting.
Mike B.
12/357/2014 12/24/2014
(1 of 1 customers found this review helpful)
A wonderful gift for a motivated, serious high school student.
Bottom Line:
Yes, I would recommend this to a friend
03/74/2012 03/15/2012
(3 of 3 customers found this review helpful)
Finish Strong Teen Athlete
This is a great book for my grandson's 16th birthday. There is much thought-provoking information that is presented at his level. Thanks!
Kathleen Riker
11/307/2012 11/03/2012
(1 of 1 customers found this review helpful)
Finish Strong For Teens
birthday gift for grandson and he loved it
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All hunters are required to successfully complete a Firearm/Hunter Safety Course to hunt in PEI.
Returning user? Sign in here.
Successfully complete this online hunter course and obtain your field day voucher. The cost of the online course is $29.95 + GST.
After completing your online course, contact Prince Edward Island Forests, Fish, and Wildlife Division to register for your ½-day field day. Your field day voucher is your admission to the field day.
Attend and complete your field day. If you are 18 years of age or older, the cost of the final exam is $20 (taxes included). If you are younger than 18 years of age, the field day is free of charge.


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Here is your chance to be part of a Killzone Mercenary tournament in which you can play against the fine folks over at Guerrilla Cambridge. The tournament is being orchestrated via Reddit, and in fact the opportunity arose when the developers reached out to the Reddit community. who were already beginning to build up a tournament; asking to join the fight.
If you think you have the skills to keep up with the devs in a 4 vs 4 match of Warzone, head over to the tournament's Official Reddit Site for more information.


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Auto Repair Specialists in ClevelandEcke's Service & Tire is the right choice for you when you are in need of complete auto repairs and services. We ensure to offer you cost-effective repair and maintenance plans. Our professionals pay attention to every minute detail while repairing and servicing your automobiles.
Since 1935, we have been proudly serving our customers in Cleveland and the surrounding area. Our team is committed to excellence. We specialize in providing vehicle tuneup services, brake repairs and more. Give us a call at (216) 800-4240 for more information.
We Offer:
- General Auto Repairs
- Light Truck Repairs
- Engine Overhauls
- Tire and Brake Repairs
- Oil Changes
- Exhaust System Repairs
- Vehicle Tuneup Services
- Wheel Alignments
- Computer Diagnostics
- Downtown Shuttle Services
- Shock and Strut Maintenance and Repairs
- Foreign and Domestic Auto Repairs
- Emergency Towing and Roadside Services


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Listen to the Obituary
Carroll Lockard Davis age 55, of Bronston, Kentucky passed away on Thursday February 22, 2018 at Baptist Health in Lexington, Kentucky. Mrs. Davis was born Monday October 8, 1962 in Somerset, KY to James and Carolyn Morrow Lockard. Carroll loved spending time with her family, especially her grandkids.
Her hobbies included cooking, traveling, taking pictures, shopping, feeding the birds, going out to eat, long walks on the beach and making others happy.
Mrs. Davis is preceded in death by her mother, Carolyn Morrow Lockard; a brother, Joe Lockard; and a sister, Linda Jones.
Carroll leaves behind to cherish her memory, husband of 23 years, Charles L. Davis whom she married on January 1, 1995 in Whitley City, Kentucky. Along with her father, James Lockard; son, Adam Sears Davis of Orlando, Florida; daughter, Jessica Sears of Bronston, Brandie Davis of Mullens, West Virginia, and Kasey (James) Hammock of Hazard, Kentucky; brothers, Bro. James "Buddy" (Norma) Lockard of Bronston and Roger (Debbie) Lockard of Burnside; sisters, Judy (Carl) Howard of Blue John, Wanda Walden (Bro. Walter) of Bronston, Kentucky and Teresa (Michael) Sweet of Somerset, Kentucky ; sister in law, Sue Childers Lockard of Bronston, Kentucky; five grandchildren, Hashan Perkins, MaJadison Perkins, Mack Sears, Jameson Hammock, and Lincoln Hammock. She also leaves behind a host of nieces, nephews, cousins and friends that loved her dearly.
Visitation for Mrs. Davis will be Monday February 26, 2018 from 5-7 P.M. in the Chapel of Southern Oaks Funeral Home. Funeral services will be Monday February 26, 2018 at 7 P.M.
Southern Oaks Funeral Home entrusted with Mrs. Carroll Lockard Davis's arrangements.


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This episode comes from a beer garden in Edinburgh where Martin, Tom & Andy review some of the shows they've seen and drink Mark Watson dry of his pear juice. You may be able to detect some drunkenness in this podcast. However this has been caused by technical problems with the recording equipment and not the five pints drunk by each of the chaps before the recording.
Episode 35 – Edinburgh Fringe 2009


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VMP Features Multi-Purpose "No Profile" Flat Panel In-Wall Box Adapter at 2016 ISC West
Collapsing Flush to the Wall, the IWB-1 is an In-Wall A/V Box That Also Works in Conjunction with the VMP LCD-1 or VMP LCD-2537 Wall Mounts to Recess Mount 15- to 32-Inch Flat Panels Between Two 16-Inch Wall Studs
STEVENSVILLE, Md. – Video Mount Products (videomount.com), a leading provider of mounting solutions for the security, commercial, residential, and pro audio/video markets, is proud to announce it will feature its popular multi-purpose IWB-1 "no profile" flat panel in-wall box adapter during ISC West 2016, held in Las Vegas, Nev. from April 6-8 at the Sands Expo and Convention Center, booth #1038. Now shipping, the IWB-1 has an MSRP of $108.95.
"As flat panels themselves become increasingly slimmer, customers are looking for even more ways to get these mounted TVs and monitors as flush with the wall as possible," explained Keith Fulmer, president of Video Mount Products. "That's where the new VMP IWB-1 comes in. Collapsing flush with the wall, this in-wall adapter is set within the wall between two 16-inch studs, allowing the flat panel to be recess mounted and, thus, actually mounted within the wall itself for increased aesthetic appeal."
The VMP IWB-1 flat panel In-Wall Box Adapter can be used as a stand-alone in wall box, or it can work in conjunction with the VMP LCD-1 Multi-Configurable Universal LCD Monitor Wall Mount or the VMP LCD-2537 Multi-Configurable Universal Mid-Size LCD Monitor Wall Mount (both sold separately).
Additional features of the VMP IWB-1 flat panel In-Wall Box Adapter include:
• Holds most 15-inch – 32-inch monitors
• Includes paintable decorative plastic trim ring
• Includes cable and electrical knockouts
• Flat panel collapses flush with front face
• Load capacity - 75 lbs.
• Includes silver adaptors for the LCD mounts (IWB-1B includes black adaptors)
"The IWB-1 is yet another option for discerning installers and customers who demand both aesthetic appeal as well as the famed VMP reliability," concluded Fulmer. "Whether in the home, office, or any other application where a low-profile wall mounted flat panel option is desired, the VMP IWB-1 is the answer."
For more information, please visit www.videomount.com or call toll free 877-281-2169. If you need help choosing the right mount for your application, try the VideoMount™-Finder at www.chooseamount.com.
About Video Mount Products
Video Mount Products (VMP) is a leading provider of mounting solutions for the A/V, communication and security industries since 1994. VMP products consistently offer the latest designs in safety and flexibility, all at an outstanding value. VMP's product offering continues to grow by adding mounting systems to address growing segments across many markets.
VMP has become the mounting systems company of choice for professionals and their customers everywhere. All products have been engineered for and installed with confidence in thousands of residences, businesses, hotels, restaurants, schools, hospitals, houses of worship and security applications throughout the world. VMP prides itself on providing the best products in the industry and by supporting those products with knowledgeable professionals who understand that "support" is the core of our business.


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Cheap Cruises – Where Can You Find the Absolute Best PricesDecember 4th, 2019 | By admin in Cruise Deals, Cruising Tips, Low-budget Cruising | Comments Off
Cheap cruises can be found if you know where to look. And by using the term cheap cruises, I don't mean substandard. They are actually luxurious vacations that are packaged in such a way to make them affordable to average people, like me. So, if price is your main concern, then here is some information you may want to read. Read Full Post


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Now that Battlestar Galactica: Razor has aired, fans on the official BSG message board are discussing the hints at plot resolution for the series and subtleties in acting and dialog - Oh, alright, I admit it; they're completely hung up on the lesbian thing.
The revelation that bad-assed Admiral Cain was not only a lesbian but a lesbian into sexy blonde Cylon Gina, was apparently underscored in the next commercial break by a sting courtesy of snack food supplier Quizno's. And it's that hot-girl-on-girl-action/sandwich combo that's upset fans on Sci-Fi's website:
I could care less who does what with whom, as that is not why I watch this show. My complaint is that the existence of a GAY relationship became so forced, after obvious—and I mean OBVIOUS—funding by Quizno's and glaad, that anything else in the show, including the modicum of an attempt at a storyline, were blasted into oblivion. Is this what we're all going to be subjected to now? Sexual preference is now pandered in BSG, paid for by third parties. Reminds me of a tobacco company strategy. I say 'now' not referring to the more common hetero content one sees on regular tv, but to the amount of paid advertisements during a show to express that the hetero relationships were specifically paid to be placed there. Basically, I'm offended that one of my favorite shows could not just include a relationship in the show like any other show we see, but had to take the time to show us it was bought and paid for.
Who made this episode? This was the worst BSG I've ever experienced.
Even if you remove the promotional aspect of the deal, fans still weren't too happy:
it was...hmm...how do I put this politely....a good "solid" episode. But a jaw dropper? - what...that there are lesbian lovers on another planet? Anyone watching a promo commercial for Teens Gone Wild can see girls kissing, so Six and the Admiral's shoulder squeeze is a yawner...
The gay thing .. eh.. I don't see a point for it ... so yeah i agree it was a stereotype thing.. don't really see the point.... maybe just that tough bull dykes who "sorta" still look/act like a traditional stereotypical straight woman (sorta) .. the only thing missing from Cain's personality was a guy'ish short spikey military haircut and maybe an earring and a rainbow tattoo somewhere.
Too bad they had to shove the radical liberal gay agenda down our thoats.
Luckily, some fans had a better perspective on things:
We just finished watching Razor. And all we have to say to the producers is 'how dare you!"... seriously, how dare you leave us like this until March. And to show us previews to boot. It's rude, evil and now we know who the cylons really are.. YOU. You are ******* cylons and we do not appeciate it. As Melissa Linden, head of the Ghandi Group says, "Dont be the evilness in the world." No really... think about it...you entice us into your web, drain us of our vital life-blood and then spit out the remenents... we are those remenents.
Uhhhh... Right.
Battlestar Galactica: Razor [Sci-Fi Forums]


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One site that I've loved for a long time is Groupon. You enter in your city, and just like Babysteals they email you every morning with a good deal. Only with Groupon, it's coupons/deals in your area ranging from a variety of things.
They have everything from bike tune-ups to car washes and everything in between! I got $30 car detailing for $8, and $15 worth of Gelato for $5.
One thing I love about Groupon is that once you sign up (it's free) you get your own individual link. For every person that you refer and clicks on your link to sign up, you get $10 "groupon bucks" once they buy their first coupon. It's a fun site where you can get good deals, so try it out!


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How to Set Up Your Email Signature
When you're using email to job search or network, it's important to include a professional email signature that has all of your contact information. This makes it easy for hiring managers and recruiters to get in touch with you. Read on for advice on what to include in your email signature, and how to set one up on your email account.
First, make sure that the email account you are using for your job searching is a professional one. You should have a simple, professional email handle such as firstname.lastname@example.com. If you're not sure how to set up an email account, review this guide on how to set up an email account for your job search.
An email signature appears at the bottom of every email and includes all of your important contact details.
An email signature includes much of the same information that you would include at the top of a typical business letter.
The format of an email message is not the same as a written letter. For example, in a business letter, you include your name and contact information at the top of the letter. You do not include this information at the top of an email. Instead, it goes in your email signature.
What Should You Include in an Email Signature?
At a minimum, an email signature should contain your full name, your email address, and your phone number, so that hiring managers can see, at a glance, how to contact you.
You might also include your current job title, and the company you work for, and your full address. Including a link to your LinkedIn profile is a good way to give the hiring manager more information on your skills and abilities.
You can also add a LinkedIn button to your email signature if you prefer. You might also link to your Twitter account if you are using it for job search and/or career-related purposes. For applicants in creative fields, such as writers or designers, adding a link to an online portfolio is an excellent idea, or if you have your own professional website, you can add a link to it.
Don't get too carried away and be wary of including too many links in your email signature. Just link to the most important information. Before you add every possible URL where you appear online, consider where you'd most like people to click.
For example, if your LinkedIn profile encapsulates your career history best, use that. If your Twitter feed showcases career-related skills (e.g., marketing abilities), a link there may be more meaningful. But you don't need both.
Also important is leaving things out that don't belong in an email signature when you're sending emails related to your job search, such as inspirational quotes in their signatures. While adding cute inspirational quotes are fine for personal emails, it's just not professional enough for a work-related email.
Sample Email Signatures
See a variety of email signatures below. All of these would be appropriate to use when job searching. If you want to use any of these examples, be sure to change any information so that it fits your personal circumstances.
Sample Email Signature
FirstName LastName
Email Address
Sample Email Signature With Address and Employment Information
FirstName LastName
Marketing Director, ABC Company
City, State Zip Code
Email Address
Sample Email Signature With LinkedIn
FirstName LastName
Email Address
LinkedIn URL
Sample Email Signature With Twitter
FirstName LastName
Email Address
LinkedIn URL
Twitter Account
How to Set Up Your Email Signature
Each email server has different steps you must take to set up your email signature. Typically, you can click "Settings" on your email account, and find a tab that tells you how and where to add a signature.
Once you add a signature, this should automatically be added to all of your outgoing messages. This means you do not actually have to write in the signature every time you send an email — it will automatically be added to the end of your email.
Job Search Email Etiquette
There's a lot you need to know about etiquette when using your email for job searching. Review this guide to job search email etiquette to learn more about what to write in your job search emails, how to format your email, how to make sure your email message is read, and sample job search email messages.


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The upcoming club events will appear on the club Homepage in the Social section.
Events will also appear in the club calendar.
Click on News & Calendar in the navigation bar at the top of your website and choose Calendar in the drop down options.
Events will display in the appropriate date on the Calendar.


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Come and join in with the Rhythm of the Universe!
Unity North is proud to present a monthly Drum Circle hosted by Rhythm Healer Eric Olson. When you join a drum circle, you become an integral part in a much larger voice and get involved in a very specific kind of conversation—a conversation steeped in rhythm and allows for connections to happen.
This Drum Circle is a more organic approach to drumming. No experience is necessary to join in. You might be saying I don't have rhythm, how can I do that? You breathe, your heart beats, you sleep, and you wake up. You have rhythm so why no tap into it! It is requested that you please bring a drum if you have one as there will be few spares.
Eric Olson – Rhythm Healer, Spiritual Medium, and Reiki Master


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Top Reasons
Cirugía LASIK
About Doctors
Insurance Info.
It is our privilege to welcome you to Airala Laser and Cataract Institute. We are a multi-specialty ophthalmology practice with two convenient locations: its main office located in Coral Gables, Florida and a satellite office located in Hialeah, Florida. We are equipped with the very best and latest technology in eye care, testing and surgery. This cutting edge technology combined with a superb staff of top trained physicians and technicians with expertise in different areas enables us to offer you complete eye care including cornea/cataract, retina/vitreous, glaucoma, oculoplastics, and general ophthalmology.
We are committed to provide you with the utmost of eye care through a very personalized and compassionate approach and are relentless to pursue our mission statement on every activity we perform. Our pledge to you is that we will exceed your expectations. Our aim is to make a fan out of every patient that visits our practice.
We take this opportunity to thank the thousands of patients, all around the world, who have entrusted us for their eye care for the last 25 years as well as all our staff for delivering to our patients the best of them.
Cataract Surgery
Words cannot express my gratitude! Thank you for doing my eye surgery and all your kindness.
See Testimonials
Main Office at Coral Gables, FL
Office at Hialeah, FL
We hope that your experience in navigating the website is positive This website has been evaluated by tools, such as http://wave.webaim.org/, to check ease of access to information and be compliant with the American Disability Act (ADA).
View test results and recent medical records
Patients Portal
Copyright (c) 2014. Airala Laser and Cataract Insitute, Inc. All Rights Reserved.


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Sunday, May 17, 2015
A New Resource on YouTube- British Pathé
YouTube has just added another wonderful resource for family historians. The entire British Pathé
film archive now has its own channel here. I did a quick search for the little village where the Tapply relatives came from and came up with this newsreel footage from 1935 for a cricket match involving the Wittersham team. Nothing came up on a name search, but if you had someone notable in your British family something just might. And further searches for Maidstone and Isle of Oxney came up with other interesting footage. If you have British relatives in your tree, this is worth a look.
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Habakkuk 1
¶1. The burden that Habakkuk the prophet saw.
2. O Jehovah, how long will I cry and you not hear? I cry out to you about violence, but you do not deliver!
3. Why do you show me evil, and then watch the trouble? Destruction and violence are with me; strife and contention arise.
4. The law is slacked, and justice never goes forth because the wicked have the righteous surrounded. Therefore, perverted judgment goes forth.
5. Look among the nations; consider, and be utterly astounded because I do a work in your days which you will not believe when it is reported.
6. For behold, I am raising up the Chaldeans, that bitter and impetuous nation, that shall go through the breadth of the land to take possession of dwellings that are not his.
7. He is terrifying and to be feared. His judgment and dignity come from himself.
8. His horses are swifter than leopards and more alert than wolves in the evening. His horses prance about. His horsemen come from afar; they fly like an eagle swooping to devour.
9. They are all coming for violence. Their faces are as one, forward, and he shall gather captives like the sand.
10. He taunts kings, and rulers are a joke to him. He laughs at every fortified city, and heaps up earth and captures it.
11. Then a spirit will sweep in, and he will transgress and be guilty, attributing this, his power, to his god.
12. Are you not from ancient time, O Jehovah my God, my holy one? We will not die, Jehovah, for you have set him on the seat of judgment, and you have ordained him, the rock, to judge.
13. Your eyes are too pure to see evil, and cannot look upon wrong. Why do you watch the faithless and remain silent as the wicked devours the one more righteous than he?
14. You make man like the fish of the sea, like creeping things, with no one ruling over them.
15. He takes them all up with a hook, and he catches them in his net and gathers them with his dragnet. For that, he rejoices and shouts for joy,
16.and for that, he sacrifices to his net and burns incense to his dragnet because by them his portion grows fat and his food is plentiful.
17. Will he therefore empty his net and continue to slay the nations without pity?
Habakkuk 2
¶1. Let me stand on my watch and station myself on the rampart, and I will keep watch to see what He will say against me, and what I will answer to my reproof.
2. Then Jehovah answered me and said, "Write the vision and make it plain on tablets so that the one who reads will run with it.
3.For the vision is yet for an appointed time; it speaks of the end and does not lie. If it tarries, wait for it, for it will surely come. It will not delay.
4.Behold, the soul of him that is puffed up is not upright in him, but the righteous will live because of his faithfulness.
¶5.Because wine is treacherous, he becomes proud and does not stay at home. Like sheol, he enlarges his desire, and like death, he is not satisfied, but gathers whole nations for himself and collects all peoples.
6.Shall not these — all of them — take up a parable against him, and a taunting riddle against him? And He will say, 'Woe to him who increases what is not his (how long?) and to him who demands heavy pledges for himself!'
7.Will not your debtors rise up suddenly and your oppressors awake? You will become a spoil for them!
8.You plundered many nations; therefore, all that remain of the peoples will plunder you, and because of men's blood and the violence done to the earth, the city, and all that dwell in her."
¶9. Woe to him who violently makes an unjust profit for his house, to set up his nest on high to save himself from the hand of evil.
10. You have devised shame for your house by cutting off many peoples; you have sinned against your soul.
11. A stone in the wall will cry out, and a wooden rafter will answer it.
¶12. Woe to him who builds a city with bloodshed and establishes a town on iniquity.
13. Behold! Is it not from the Lord of Hosts that the peoples labor for the fire and the nations grow weary for nothing?
14. For the earth will be filled with the knowledge of the glory of the Lord, as the waters cover the sea.
¶15. Woe to him who causes his neighbor to drink, pouring out your wineskin and making them drunk in order to look on their nakedness.
16. You shall be sated with shame instead of glory. Drink, yourself, and expose your uncircumcision! The cup in Jehovah's right hand shall come around to you, and disgrace will cover your glory.
17. For the violence of Lebanon shall cover you; destruction shall dismay even the beasts themselves because of the blood of men and the violence of the earth, the city, and all who dwell in her.
¶18. What use is an idol that its maker has formed, a molten image? It teaches deceit, for the maker relies upon what he makes when he produces dumb idols.
19. Woe to him who says to a tree, "Awake!" And to a dumb stone, "Arise! It teaches!" Look at it! Gold and silver, and no spirit in it at all.
20. But Jehovah is in His holy temple. Be silent before Him, all the earth!
Habakkuk 3
¶1. A prayer of Habakkuk the prophet upon Shigionoth.[1]
2. O Jehovah, I have heard the report about you, and I am afraid. O Jehovah, revive your work in the midst of years! In the midst of years, make it known. In wrath, remember mercy.
3. God came from Teman, and the Holy One from Mount Paran. Selah. His majesty covered the heavens, and His praise filled the earth,
4.and His brightness was like daylight! From His power, double majesty comes to Him, and there is strength's hiding place.
5. Before him went a plague, and a flame went before His feet.
6. He stood still and shook[2] the earth. He looked and dispersed the nations. The perpetual mountains were shattered; the everlasting hills bowed to him. His ways are eternal.
7. I saw the tents of Cushan[3] in affliction, and the curtains of the land of Midian trembled.
¶8. Was Jehovah displeased with the rivers? Was your wrath against the rivers, or your fury against the sea, that you rode on your horses, your chariots of salvation?
9. Your bow was unsheathed, with a call for arrows of curses. Selah. You cleaved the earth with rivers.
10. The mountains saw you and shook. A flood of water passed over. The deep gave its voice, its hand lifted on high.
11. The sun and moon stood still in their lofty abode for light. Your arrows went forth, your spear shining like lightning.
12. In fury, you marched through the land. In anger, you threshed nations.
13. You went forth to save your people, to save them with your Messiah. You severed the head of the house of the wicked, exposing it from the foundation to the neck. Selah.
¶14. With his own arrows, you pierced the head of his warriors who came like a whirlwind to scatter me. Their rejoicing was to devour the poor man secretly.
15. You trampled the sea with your horses, the mighty waters raging.
16. I heard, and my inward parts trembled; my lips quivered at the sound. Rottenness came into my bones, and I trembled within. I will rest until the day of distress when he comes up against the people; he will attack us with troops.
17. Though the fig tree does not flower and no fruit is on the vines, though the labor of the olive fails and the fields produce no food, though the flock be cut off from the pen and there are no cattle in the stalls,
18.I will still exult in Jehovah! I will rejoice in the God of my salvation!
19.Jehovah is my Lord and my strength! He makes my feet like hinds' feet and makes me to walk upon my high places!
For the chief musician, with my stringed instruments.
[1] Hebrew meaning uncertain.
[2] Hebrew uncertain.
[3] As yet not located.


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Sightseeing in BratislavaPosted on
Bratislava is the capital and the largest city in Slovakia. It offers a pleasant medieval inner city with narrow, winding streets, a hilltop castle overlooking the Danube, and many historic churches and buildings.
Slovakia is used to be part of Hungary after the fall of the Great Moravian Empire until the end of the First World War when the Treaty of Trianon created Czechoslovakia.
During World War II, the Germans controlled Slovakia. The Soviets conquered it later, thus recreating Czechoslovakia in pro-Soviet and Communist slant.
The Communist ended during the Velvet Revolution in 1989. In 1993 Czechoslovakia dissolved into two separate and independent nations – the Czech Republic and Slovakia.


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May 2017
Will Artificial Intelligence Replace Marketing Departments?
Dozens of companies are starting up, it seems almost every day, to apply artificial intelligence and the connecting technology of machine learning to provide new ways to market, find prospects, and qualify leads.
Existing companies are racing to use new AI applications in their own technology to compete by increa Read the rest of this entry »


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SIS Graduate Advising - Appointments
Please select your advisor below to schedule an appointment. All appointments are 30 minutes in length, and can be scheduled to take place in-person, by phone, or via Skype. Students must meet with the advisor assigned to their current program.
New students for spring 2020 may schedule an appointment beginning Monday, November 11.
Students in the MIS program (all tracks) or SE program (on-campus and online) can schedule with Amy Newell at: https://misadvising.youcanbook.me .
If you are unable to make any of these times, or if you have a time sensitive concern, please call the SIS Graduate Advising Office at 202-885-1690. Please remember you may also email questions to your advisor, but some topics may require an appointment. (See the SIS Graduate Advising website for advisor email addresses.)
All times listed are Eastern Time.
Mary Barton
Mary advises ID, DM, EPHR/EPGA, and GEP.
Melanie Brisse
Melanie advises CRS and USFS.
Marley Crutcher
Marley advises NRSD and other miscellaneous programs.
Jessica MacArthur
Jessica advises IPCR, IC, GM/IM and JDMA.
Mike Rosenberger
Mike advises GGPS, IAPA, PhD, IER and IE.


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Drapery weights are one of the little trade secrets of drapery making.
Covered or uncovered weights are slipped into corners and tacked at seams.
Hidden inside the window treatment, most people don't even know that they are there.
What is the purpose of adding weights?
1. When sewing seams the stitching can cause the material to slightly draw-up. Adding weight at the bottom of the seam helps to keep it neat and flat.
2. The material along the edges of a drapery is double-folded to form side hems which creates take-up and makes the side hem appear slightly shorter. A weight is added to help compensate for this.
3. Light weight fabrics flare and are difficult to train. Weights can help to keep the panels hanging straight. Bead weight chain provides an even weight across the entire hem.
|A lead-free weight is tucked into the side hem of a lined drapery.
Click here to order.
There are many weights to choose from in a variety of sizes. Traditionally drapery weights are made of lead but now lead-free weights are available which are safer for your family and eco-friendly. See Video
Lead-free drapery weight options include 1" x 1" square uncovered (#SW25), larger sized rectangular solid weights (#SW50), vinyl covered with tab (#SW37) and sausage bead weight in 3/32" (#SW79) and 4/32" (#SW80) diameter.
|Attach tab-style lead free covered weights (#SW37) to seams by sewing, stapling or using a tacking gun.
Sausage bead weight is placed in the entire bottom hem of light weight materials to help control flare and provide a better drape and consistent appearance. In addition to weighting hems in draperies, sausage bead weight makes a perfect micro-welt cord for lightweight or bias-cut valances and swags, creating a beautiful custom detail and a weighted edge all-in-one.
|Sausage bead weight is a fabric tube filled with small weighted "beads".


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Flora & Fauna
The Auckland Islands have the richest flora of the five New Zealand Sub-Antarctic island groups with 233 species recorded, of which 196 taxa are indigenous. This gives them the greatest diversity of the Sub-Antarctic Islands as well as being the farthest south that trees grow naturally.
The strange diversity of the plants gives the Auckland Islands gives a surreal atmosphere. Tree ferns scattered in certain places throughout rata forest make it appear subtropical. The southern rata Metrosideros umbellata grow to only half the height of M. umbellata on the mainland, spreading horizontally. The alpine zone is no less foreign in form, with tussocks and megaherbs in abundance.
Megaherbs in the Sub-Antarctic islands have enormous leaves and flowers, an adaptation to make use of the limited sunlight and harsh weather in the Sub-Antarctic. Anisotome latifoliais not dissimilar to purple broccoli, Stilbocarpa polaris comparable to a large rhubarb and bright yellow Bulbinella rossii from the lily family are abundant on Enderby Island but are restricted to steep cliffs where pigs cannot access on Auckland Island.
Red flowering rata forest
Anisotome latifolia on the northern coast of Enderby Island.
25 million years of isolation has led to speciation and a number of endemic species to Auckland Islands that are closely related to New Zealand mainland species. These species are strongly tied to the islands and make the islands an important sea bird breeding ground with an abundance of albatrosses, penguins, petrels, sooty shearwater and the endemic Auckland Island Shag.
The Auckland Island snipe, teal, rail, tomtit and shag are all examples of land birds who have speciated since their isolation from mainland populations. Land birds include the 4 endemic species and red fronted and yellow crowned parakeets, tui, New Zealand Bellbird, New Zealand pipit. The Auckland Island Dotterel is a race of the mainland banded dotterel and the Auckland Island Falcon are a race of the mainland species. Auckland islands have the largest number of New Zealand Sub-Antarctic invertebrates with over two hundred species of insects, 12 endemic moths, 24 species of spider and 11 species of springtail. Weta have also speciated into an endemic form called Dendroplectron aucklandensis. There are also 19 species of endemic freshwater invertebrates. The islands support five species of marine mammal, New Zealand Sea Lion, New Zealand Fur Seal, Southern Right Whale and the occasional visit from Elephant seal and Leopard Seal. This is also the main breeding ground for the New Zealand sea lion.
New Zealand sea lion within the rata forest.
Southern right whale in Port Ross.
Royal Albatrosson Enderby Island


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P2129 OBD-II: Throttle/Pedal Position Sensor/Switch "E" Circuit Intermittent
Get diagnosis and repair information for trouble code P2129
OBD II Fault Code
OBD-II Code Decreased engine performance is defined as a Throttle/Pedal Position Sensor/Switch "E" Circuit Intermittent
The electronic throttle control system (ETCS) controls the throttle valve opening. When the driver presses the accelerator pedal, the Accelerator Pedal Position Sensor (APP) sends a signal to the engine's control module (PCM) telling the PCM how much power the driver is requesting from the engine. The PCM then commands the throttle plate to open accordingly. If the PCM detects the Electronic Throttle Control is not operating as requested, the PCM will set code P2129. The PCM may also put the engine into "limp home mode", limiting the available power from the engine to prevent unwanted acceleration.
Decreased engine performance Symptoms
- Decreased engine performance
- Engine may enter limp home mode (reduced performance)
Common Problems That Trigger the P2129 Code
- Accelerator Pedal Position (APP) assembly failure
- Powertrain Control Module (PCM) failure
- Throttle control motor failure
- Wiring issue
Not the OBD-II Code You're Looking For?
More OBD-II Codes


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Daily press, 2008-12-19, 10:00 AM
32 systems from ThyssenKrupp Elevator for Italy's tallest office building
ThyssenKrupp Elevator has won a contract to supply exclusively 27 passenger elevators and five platform lifts for the new Lombardy regional government headquarters in Milan. Consisting of five sections, the complex will include a 161 meter tall main tower which will be Italy's tallest office building. To transport the headquarters' roughly 3,000 employees, plus visitors, quickly and safely, ThyssenKrupp Elevator is installing six conventional elevators as well as two high-speed systems. These will travel at speeds of up to eight meters a second, making them the fastest elevators in Italy. The journey from the ground floor to the 39th floor of the main tower will take less than 30 seconds. The elevators will be among the fastest in Europe.
ThyssenKrupp Elevator's intelligent destination selection control system will also make its Italian debut in this building. Passengers select their destination on a touchscreen operating panel outside the cab, and within seconds a computer works out the fastest elevator and displays the information on the screen. Waiting times outside the cab are reduced and passengers get to their destination faster, even during rush hours.
In the other four sections of the complex, whose architecture recalls the hills, valleys and rivers of the north Italian region, a total of 19 elevators will be installed, each with eleven stops. To ensure all parts of the building are barrier-free for wheelchair users and people with walking disabilities, ThyssenKrupp Elevator will install an additional five platform lifts in the new government headquarters, scheduled for completion at the end of 2009. These will feature easy-reach operating panels and simple, low-effort destination selection.


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I was going to try and put together something really fancy, but after I cut up my onion I was pretty well out of steam. So I threw this recipe together, it took me maybe 5 minutes total, and I put it in the slow cooker over night. This recipe is super easy and SO good for you! So here it is, my slow cooker green beans aka string beans.
Slow Cooker Green Beans
Prep Time: 5 minutes
Cook Time: 8-ish hours
Serves 3 as a side dish
1 medium onion, any variety will work though I used a sweet onion
1/2 a bag of frozen green beans
1 jar of mushrooms (fresh are better, but this was what I had on hand)
Salt and pepper to taste
1 cup of water
- Cut your onion into fourths and then slice. You can cut up your onion however you like, I just like big pieces of onion because I really love onions. If you're not an onion person, dice the onion so you don't get big bites of it. Then toss the chopped onion in your slow cooker.
- Toss your frozen green beans into the slow cooker.
- Drain your mushrooms and then toss them into the slow cooker.
- Add the water, salt and pepper to the slow cooker and mix it all together.
- Put the slow cooker on low heat and let it cook for about 8 hours. Make sure to check it every now and again as you may need to add more water to prevent burning.
This is a really versatile recipe, you can add a lot of things to make it more hearty or complex. My mom makes a similar recipe and she adds bacon (which is totally delish, btw) but bacon is really fatty and I'm avoiding it at the moment. Smoked turkey would probably be a really good substitution for the bacon... I'll have to try that next time..
This recipe is so good for you! The onion is great for your heart, it can help lower cholesterol and it protects your heart and blood vessels. It's also been shown to help prevent the loss of bone density when eaten regularly AND it can help prevent cancer. And green beans are loaded with vitamins and minerals, as well as antioxidants which is great for your overall health. And then there's the mushrooms which are also loaded with antioxidants and vitamins and such, most notably potassium and vitamin D.
I hope you guys enjoyed another healthy recipe from my kitchen. This is great comfort food without having to worry about a lot of fat or calories. It's really dreary and rainy here and this made for a great lunch. Til next time!


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'Fluid' is Fernando Jorge's first eponymous collection, created as a result of his Masters Degree at Central Saint Martins.
Underpinned by an innate sense of experimental, each piece was designed as an extension of the female form, reflecting the overt sensuality and body culture of Jorge's home country.
The original undulating shapes and innovative constructions using snake chain established the designer's distincitve signature. A rare variety of Brazilian stones carefully selected by the designer were finished using specialized craftsmanship to achieve effortlessly fluid and organic forms.


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If you want a challenge, acquire a 'place in the country', it will exhaust and invigorate you and keep you busy from sun-up to sun down. What with a hundred-plus animals, chickens, turkeys, geese, donkeys and cattle (none of which get put on a plate) and a registered Burmese cattery, Amanda's life on animal farm is chock a block. Add to that a stack of unfinished creative building projects, constant maintenance of fences, water pipes and old buildings, alien land clearing, where acacias and pines grow faster than the day of the triffids and you have the picture.
This picture is however balanced by another, of beauty, tranquillity, peace and quiet, gentle rolling pastures, happy grazing animals, fynbos and mountains, which are the perfect setting for an artist's idyllic life outside the small village of Baardskeerdersbos. It is here Amanda and her horticulturist husband bought their farm 21 years ago, and moved to live permanently in 2008. Amanda has a studio and gallery overlooking a valley with Constable views where she paints and does printmaking.
Amanda grew up in a family where art and culture were as natural as breathing, and has two well-known artists in her family. She did art classes at the Nina Campbell-Quine Johannesburg child art studio and matriculated at the Johannesburg High School for Art, Ballet and Music. Spending a year in advertising, she held her first exhibition of mixed media drawings in Cape Town in 1979 and then studied fine art at Michaelis Art School at the University of Cape Town, receiving a BA.FA with Printmaking major and distinctions in History of Art and Cultural History of Western Europe. She went on to do a Master of Arts in Fine Art with a thesis on black South African art, while lecturing in Cultural History and Art History at UCT.
In 1992 she moved her career away from academia into horticulture and landscaping, and studied a National Diploma in Landscape Technology cum laude at the Cape Peninsula University of Technology. She had her own business for fifteen years in landscape design and contracting and a nursery which she co-owned with her husband. In 2008 she left Cape Town to settle in the country and dedicate herself to practicing art full time. She is also studying her Honours degree in Psychology at Unisa with the aim of combining art and therapy.
She works in oils and graphic mediums as well as etching and other printmaking techniques. Her work includes landscapes, animals, portraits and conceptual still lives, some semi abstract, some more representational, all drawn from her immediate surroundings and unified in style by a strong sense of colour and form. Critical commentaries on environmental and animal treatment especially in farming and meat commodification, are some issues dealt with in her work, which are not the stuff of nursery rhymes. Recently, after being diagnosed and treated for breast cancer she has begun to explore the notions of randomness and entropy in her work, the break down and eventual disintegration of all matter.
She sells her work on the internet from her website and has works in private collections in South Africa, England, Scotland, New Zealand, Australia and the US. She has exhibited in many group shows in the Western Cape and now shows her work in her gallery and bi-annually at the Baardskeerdersbos Art Route.


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These awards recognize the best research presented by SSR Trainees at the SSR Annual Meeting. The Awards Committee evaluates the abstracts entered in each competition according to that competition's objectives and criteria.
The Society for Study of Reproduction Trainee Travel Awards (SSR-TTA) were established to support participation of Trainee members at the annual meetings.
SSR will contribute up to $500 to support each of 20 Trainee members enrolled in the Continental North America (United States and Canada) and up to $1000 to support each of 5 international (non-North American) enrolled Trainee members as a contribution towards the costs of conference registration, travel, and accommodation. Applicants will be judged on abstract quality and volunteer service to the scientific community.
Learn More
Annual Meeting Home


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This Weebly SEARCH ENGINE OPTIMISATION tips information will equip you with step-by-step instructions on how you can set up your individual web site to begin ranking on Google. Breadcrumbs may not be a straight rating signal however in case you use them accurately in your site (and it makes sense for navigation) there's a chance Google will feature your breadcrumbs within the SERPs which may make your listing look a lot better and improve click on-by!
Google will INDEX maybe 1000s of characters in a title… however I do not think no one is aware of exactly what number of characters or phrases Google will rely AS a TITLE when figuring out relevance for ranking functions. Now's the time to revisit your SEARCH ENGINE MARKETING strategies as you've got now started working exhausting to minimise the damage in your wallet!
Clients could come to you and want a website however they are not selling something on-line. Thanks Jeff – good to know this helped clarify SEARCH ENGINE MARKETING into easy black and white terms. Uji kata kunci Anda di AdWords untuk menghindari kesalahan dalam memilih kata kunci adalah cara tepat dan pintar dalam membuat web site itu.
These case research would enable you to to know their WEB OPTIMIZATION methods and plans that they apply to be able to help any website or weblog prosper. Our reports are 10-20 pages lengthy and have dozens of actionable suggestions so you are able to do your individual WEB OPTIMIZATION.
In the perfect case state of affairs, the web administrator provides social media buttons and hope the buzz on social media linking to the article helps the site's WEB OPTIMIZATION. We provide Free SEARCH ENGINE MARKETING Reports so you can begin growing your rankings yourself. As I moved through their web site build options, I paid close attention to SEO features and I documented options each platform offered.
Your web site has a hell of a job to do: it should help your small business get in front of potential clients on serps, after which it has to engage and convert these customers. Masih banyak lagi keuntungan dari SEARCH ENGINE MARKETING ini yang tidak saya sebutkan semua, karena saya yakin dengan three hal diatas saja pasti anda sudah mengerti mengenai keuntungan SEARCH ENGINE MARKETING.


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5 Tips to Improve Your Blog
- Aug 11, 2016
- By Polly Snell
- In Content Marketing
- 6 Comments
1. Do an interview with another blogger, or a person of interest to you. This can be an amazing way of adding valuable content to your blog, but also helps if you're having a bit of a creative block. By drafting out some interesting, personal, open ended questions, you can…
10 Tips for Positive Living
- Aug 10, 2016
- By Polly Snell
- In Lifestyle
- 0 Comments
1. Wake up and smile! When you get out of bed in the morning, the first 5 minutes are more crucial than you think. You need to make an active decision that you are in a good mood and not let morning grumpiness takeover! Whether putting music on in the…
The Rise of Male Skincare Products
- May 15, 2016
- By Chloe Crockford
- In Lifestyle
- 0 Comments
Trying to converse with your partner about the latest miracle anti-ageing cream is often similar to speaking to a brick wall. A foreign language to most men, a daily skincare routine is non-existent in their everyday schedule. However, for some men, the odd pamper night in, filled with facials and…
Introducing our Lifestyle Blog Management Services
- May 11, 2016
- By Eilidh MacRae
- In News
- 0 Comments
It's amazing to think that in just a short space of time, being a blogger has become a career, and a well paid one at that. For many just like me who grew up dreaming of becoming a writer, blogging means this dream can be a reality. Of course for…
Industry News: Friday 4th March 2016
- Mar 04, 2016
- By Chloe Crockford
- In News
- 0 Comments
Spring is upon us, which means one thing, summer is even closer! It's the start of the fad diets and crazy exercises, in the attempt to shift the winter weight. This week we look into which superfoods are the best for you to help avoid a quick fix diet. We…
Blog Love: Colours & Carousels
- Feb 19, 2016
- By Eilidh MacRae
- In Lifestyle
- 0 Comments
A blog that has caught my eye as of late is Colours & Carousels. Written by Glasgow girl Charlotte, Colours & Carousels, Charlotte is originally from Manchester and spends her spare time blogging about fashion, beauty, food and more. Set up in 2010, Charlotte has grown her blog steadily, I…
Fail to Blog, Prepare to Fail
- Feb 03, 2016
- By Eilidh MacRae
- In Content Marketing
- 0 Comments
Feature image credit: http://merrymusing.co.uk/10-things-ive-learnt-since-becoming-a-beauty-blogger/ Blogging is the key to the growth of your business. While other components of course play an important factor, blogging is without doubt the best way to increase brand awareness. A book I recently read titled 'Get Shit Done', has got me thinking more and more about…
Blog Love: Breakfast at Vogue
- Feb 02, 2016
- By Eilidh MacRae
- In Lifestyle
- 0 Comments
As I'm sure you'll already be well aware, I'm a big lover of blogs, and of course fashion blogs, beauty, health and fitness in particular. They help me keep up to date with the industry, and alongside this help me better understand what the consumer of the time really wants.…
Recent Posts
- How to Grow your Interior Design & Homeware Brand with Blogging2nd May 2018
- How to Create a cohesive Instagram Brand Style16th April 2018
- 9 Ways to Drive More Traffic to your Blog11th April 2018
- My Blog Writing & Blog Management Packages Explained11th April 2018
- Building your Personal Brand: For Introverted Bloggers & Business Owners23rd March 2018
Recent Comments
- Roman Pikuzinski


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Announcing Dina Gilio-Whitaker's new collaboration with Roxanne Dunbar-Ortiz!
Volume contributor Dina Gilio-Whitaker recently published All the Real Indians Died Off (Beacon Press, 2016) with indigenous studies scholar Roxanne Dunbar-Ortiz. The book has been getting quite a lot of attention lately, including a coast-to-coast book tour and media engagements around the country. For a look at the NPR Books profile on All the Real Indians Died Off, have a look here. For a look at their KPFA Radio talk in Berkeley, have a look here. And to pick up a copy, make your way over here!