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When you think of a vegan, what's the first image that comes to your mind? Is it a dreaded, gangly, tie-die wearing hippie? When most people think of vegans, they think of earth loving hippies protesting about animal rights. While there are certainly vegans out there who fit this stereotype, there are vegans from all other walks of life as well. Yes, this means you too, bodybuilders! If you can't wrap your head around bulking up while living on a diet of fruits, vegetables and grains, check out this vegan bodybuilding meal plan. There's a lot more to the vegan diet than you may be aware of! And there's a lot more to bodybuilding than chugging glasses full of raw eggs and eating bland meat (oops, I'm stereotyping again…)
Ready to hit the gym? Check out Udemy's course on muscle building before you go. It'll give you all the tips and tricks you need to maximize your results!
The Basics
Your body requires a certain amount of calories and nutrients just to remain alive. While the amount of calories necessary to maintain your weight varies from person to person, it's important to know that in order to gain muscle, you must increase your calorie intake. This, in turn, increases your intake of fat, protein, carbohydrates, etc. Depending on your gender, height, weight, age, fitness routine and overall health, you'll need different amounts of protein, healthy fats, carbohydrates and calories. The best way to figure all of this out is to visit a nutritionist; he or she can analyze your body type and determine what your daily intake should be in order to reach your goal in a natural and healthy way. The trick is getting the right ratio of protein to carbs, calories to fact, etc in order to effectively gain muscle and lose fat.
Sources of Protein
Protein is one of the key nutrients necessary for developing muscle. And yes, vegans and vegetarians do eat a lot of protein, even without meat! The recommended daily amount of protein is 0.8g per pound of body weight for an athlete. For those involved in extreme strength training, many advise that you consume 1.0-1.5g per pound of body weight in order to effectively gain muscle. If you weigh 160 pounds, that's 160-240 grams of protein in a day! (The recommended daily amount of protein varies from person to person). While this seems like an extremely excessive amount, keep in mind the amount of calories that you burn off in a day of training. More calories burned = more calories required to gain muscle = more protein consumed.
There are a surprising amount of sources of protein that don't come from an animal and you'll learn to love them all.
- Soy beans – One cup provides 29 grams!!
- Lentils – One cup provides 18 grams.
- Chickpeas – One cup provides 15 grams.
- Sprouted grain bread – Two slices provide 10 grams.
- Quinoa – One cup provides 9 grams.
- Peas – One cup provides 9 grams.
- Spinach – One cup provides 7 grams.
- Hemp seeds – One tablespoon provides 5 grams.
Many vegan meals contain a handful of these sources of protein, offering the same amount of protein as meat in a more colorful, exciting package.
Healthy Fats and Carbohydrates
Healthy fats are necessary for proper weight loss. Though this may seem contradictory, your body tends to hold onto fat if you're not consuming enough. By choosing to eat healthy fats like those found in nut butter, avocados, nuts and coconut oil, you are helping your body continue lose weight and gain muscle.
While many people believe that you should boost your protein intake and limit your carbs and fat to a minimum, this ends up hurting you in the long term. Carbohydrates are necessary for the energy you need to work out. Though you should avoid processed carbs, you should get healthy complex carbohydrates from foods like sweet potatoes, beans, brown rice and rolled oats.
A Basic Daily Meal Plan
Breakfast should include a source of protein, and hemp seeds are a wonderful choice. Whip up a large smoothie made with frozen bananas, spinach, kale, a couple tablespoons of hemp seeds and soy milk. If you have it on hand, you can swap hemp protein powder for the hemp seeds and save your seeds for a light snack later on in the day. If you need something extra, eat a piece or two of your favorite fruit.
Eat a handful of nuts to get in your healthy fats – almonds and walnuts are especially healthy. If you're looking for something more filling, try eating your favorite nut butter (almond is, again, a great choice) with sprouted wheat bread.
Lunch should be a healthy mix of proteins and complex carbs. Choose some quinoa or brown rice with broccoli and sweet potato. If you ate nuts for your snack instead of nut butter on bread, you can make a sandwich out of sprouted wheat bread filled with hummus, tomatoes, cucumbers, and all of your other favorite vegetables. If you're feeling up to the challenge, you can easily make a big batch of your own hummus out of chick peas, tahini, lemon juice and a handful of your favorite spices to use in meals throughout the week.
Add in some more healthy fats by eating an avocado. If you're desiring more protein, snack on a vegan protein bar.
A veggie burger crumbled on a salad is the perfect mix of healthy and hearty. Choose a mix of spinach, kale and your favorite type of lettuce, then add on vegetables high in nutrients such as tomatoes, beets and carrots. Veggie burgers can be made out of anything from black beans and chick peas to lentils and sweet potatoes. Choose a dressing that isn't high in unhealthy fats, or better yet, make your own out of balsamic vinegar and a splash of olive oil.
Finish off the day with celery sticks dipped in your favorite nut butter, or sip on a simple hemp protein shake.
The real trick is eating smaller meals throughout the day so that your body is getting a constant supply of the proteins, carbohydrates, fats and calories it needs to keep moving. You shouldn't follow this exact diet every single day (odds are you'd get pretty bored of it quickly), but the basic idea behind each of the six small meals and snacks should remain the same. It's about avoiding simple carbs and sugars, and filling your body with tons of different vitamins and nutrients. Mix and match your favorite fruits, veggies, grains, nuts and seeds to create many different meals.
Most importantly of all, keep drinking water!! Drink at least one 8oz glass of water with every meal, and an extra one when you wake up and right before you go to sleep. Your body will function so much better if you keep it hydrated.
Building Muscle
While eating healthy and understanding what your body needs to properly gain muscle without steroids or excessive supplements is important, your workout regimen is just as important. You won't gain any muscle simply by eating all the right foods! If you want to gain muscle and lose fat, you're going to have to work for it. Motivation, determination and dedication is key to success.
Are you ready to gain muscle, lose fat and maintain an overall healthier lifestyle? Udemy's fitness training course will help guide you through proper nutrition and training techniques to get you on the right track! And if you think you're too busy to commit to this sort of lifestyle, we've got solutions for you too.


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Beyonce's has released an album, Lemonade, accompanied with a series of visuals tied together in a short film, which aired on HBO. Tapping into conversations involving feminism, Black Lives Matter and black girl magic, she has once again positioned herself at the forefront of pop culture.
However, is Lemonade as revolutionary as some people have declared or yet another body of work laced with repurposed lyrics and unoriginal ideas?
Following in the footsteps of Madonna before her, Beyonce has become adept at injecting herself into the sphere of culture and politics via various media. Lemonade is a perfect example.
In fact, Beyonce's so-called ode to black women is more a testament to her camp's keen business sense to keep her among the world's top trending and trendy stars.
Musically, though, there are few glaring faults in Lemonade. Tangy with a sweet kick, it lives up to its name but it is as thin as it is short; devoid of emotional substance when it matters most.
Watch the Trini Trent TV review of Lemonade and share your thoughts.

subset: commoncrawl


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PUFFING player Mario Balotelli has been enjoying a spell of favourable headlines recently – donating money to his local church, putting £1,000 behind the bar of his local for a Christmas drink, and even being rumoured to be driving around Manchester dressed as Santa Claus handing out cold hard cash.
But the Manchester City striker is in the bad books of his manager, Roberto Mancini – who says Mario needs a kick up the backside for his smoking habit.
He said: "I told him, for me it's better that you don't smoke.
"It's not a problem for me because I'm not his father or his mother. But if he was my son, I'd give him a kick up the ass.
"I am against cigarettes, always. For this reason, my son doesn't smoke, but there are players who smoke in Italy and also here.
"He doesn't smoke a lot of cigarettes, five or six a day, but I have told him to stop.
"Maybe he uses the cigarettes to light his fireworks."
Zing, as they say.
Month: December 2011
Goaltastic's posts of the year 2011
WITH the New Year approaching faster than a Gareth Bale counter-attack, I believe the time is right to recap Goaltastic's best blogs of 2011.
And when I say best, I mean most read.
In reverse order, they are…
10 – Manchester City signing Clichy once cheated death.
9 – My hilarious Fernando Torres April Fools post
8 – "Rooney, Rooney, Rooney"
7 – Roman Abramovich gets his chopper out
6 – Suarez signing excitement
5 – Manchester United to sign favourite son's son
4 – Massive boobs story nets huge internet traffic spike shocker
3 – Boring Nasri to sign for Manchester City announcement
2 – Macheda accidentally confirmed the Sneijder deal which never actually happened
1 – The greatest football rumour of the year bar none. Seriously, this never gets old.
Happy New Year!
Goaltastic Fantasy Football League – Gameweek 18
A RELATIVELY quiet Christmas gameweek sees the top seven teams – led by Bangkok Foxes – maintaining their positions.
Beneath them places eight-13 – Ninja Avengers, Ruff Tuff Bluff Stuf, VZ Vampires, The Boss XI and Team Punishment – all climb, thanks to a horrorshow from 13th-placed Taurages Tauras, who only scored 30.
At least they are the latest oamong the teams in the league to break the 1,000 point barrier.
The week's top-scoring team was My 11 (17), which notched an impressive 72.
Goaltastic Fantasy Football League – Gameweek 17
'TIS the season to be jolly if you happen to be Bangkok Foxes – the latecomer is again top of the Goaltastic League.
And another new entry, Canons Ablaze, slots into second place, pushing my own Ashletico side down to third.
If it wasn't for the two new entries in the past two weeks, I would be the only manager in the league with a four-figure tally.
Nevermind – it's a new challenge for a new year.
Below, fourth-placed StooshermadnessFC posted the highest gameweek total, a massive 90.
Merry Christmas to all Goaltastic's teams – let battle recommence on Boxing Day!
Goaltastic Fantasy Football League – Gameweek 16
EIGHT of the teams in the Goaltastic league's top 10 drop this week, with only sixth-places StooshermadnessFC maintaining their position.
This is because a new entry has joined, and muscled straight into top spot. Bangkok Foxes, shunt everyone down a spot – including my very own former leaders Ashletico.
Welcome to the league, Colin, we're all gunning for you now…
Top scorer this week was the Loughborough Echo's very own Richard Rush, whose team Insert manager pun (32) scored 72 points.
To enter the league for free, visit fantasy.premierleague.com and then join the competition by using the code 1006-813 – although new league leaders need not neccessarily apply…
Lookalike – Mathematics Mata
SPANISH sensation Juan Mata has been irking me since his arrival in the Premier League.
A lot of people have said he looks a bit like his manager, Andre Villas-Boas, but that comparison was missing something – and then it hit me.
He looks like a hairy Rooney as well.
Hopefully the above equation sheds a little light on my lookalike thought process – fooballer lookalike suggestions in the comments below, via Twitter @goaltastic, or e-mailed to me at email@example.com, are very welcome.
QPR player's sick ritual revealed
SORRY to bring this up…
As superstitions go, this one is truly 'chunderful'.
Because QPR defender 'One Size' Fitz Hall – the man with the best nickname in football – has revealed a stomach-churning pre-match ritual: before every match, the player makes himself vomit.
He said: "I like to be sick before a game.
"I do not feel right unless I am sick.
"It is nothing major I just have a drink and sick it back up that is all."


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LONDON (Reuters) - (John Kemp is a Reuters market analyst. The views expressed are his own)
Ministers from OPEC and their allies have agreed to extend their production pact all the way to the end of 2018 but with a review in June that will take into account market conditions and progress toward rebalancing.
The outcome represents a successful compromise between de facto OPEC leader Saudi Arabia (which wanted to announce an extension throughout 2018) and non-OPEC heavyweight Russia (which wanted to avoid giving such a long commitment).
The decision was in line with traders' expectations and there has been little change in either outright crude prices or calendar spreads since the decision was announced on Thursday.
As a practical matter, it makes little difference whether the decision is described as a nine-month extension from the end of March, when the current cuts were scheduled to expire; or a three-month extension from March to June with the option of extending them until December 2018.
The compromise allows ministers to signal a resolve to do whatever it takes to rebalance the market (a Saudi priority) while preserving flexibility to adapt to changing market conditions (a Russian one).
Critically, it recognizes the oil market has already made significant progress toward rebalancing but also that there is uncertainty about how quickly the process will be completed (tmsnrt.rs/2zS3IX9).
Saudi Arabia's oil minister Khalid Al-Falih said on Thursday the excess of OECD oil stocks over the five-year average had already shrunk from 280 million barrels in May to just 140 million in October.
Crude oil in floating storage has fallen by 50 million barrels since June, and products stocks are already down to their five-year average ("Opening address to the 173rd meeting of the OPEC conference", Falih, Nov. 30).
Both Brent and WTI have flipped from contango into backwardation for the first time since 2014, Falih noted, indicating the market's move toward a more balanced condition.
"Market stability has improved and the sentiment is generally upbeat. The rebalancing trend has accelerated and inventories are generally on a declining trend," Falih concluded.
Rebalancing is now more than half-way completed, he said, but the market is moving toward the seasonally weak, low-demand period through the second quarter of 2018.
For Saudi Arabia, therefore, the emphasis was on maintaining production discipline to get the job finished and avoid a renewed slump in oil prices. "We must stay the course," Falih urged his colleagues.
Russia, however, has begun to worry about what comes next once rebalancing has been achieved.
Brent prices are already trading well near $64 per barrel, the average for the whole of the last cycle from 1998 to 2016. In real terms, the average Brent price in 2017 will be in line with the median since 1973.
The Brent spread is now well into the upper half of its full cycle range, and the backwardation is firmly established, which points to a market that is no longer significantly oversupplied.
If OECD stocks were to decline to the five-year average, the market would almost certainly feel uncomfortably tight, given the enormous growth in oil consumption since 2012.
Oil prices and calendar spreads would rise further, and the shift could be very rapid. Rising prices would encourage a sharp increase in drilling and production from the U.S. shale sector.
As Falih acknowledged, the pace of rebalancing has accelerated, which is normal cyclical behavior, because supply-demand-stocks-prices dynamics in the oil market are highly non-linear.
If OPEC waits before adjusting production until stocks have fallen close to the five-year average and the market has fully rebalanced, it will risk a spike in both prices and spreads to the upside.
Prices and spreads overshot following both the previous OPEC-led efforts at oil market rebalancing after the slumps of 1998/99 and 2008/09.
For Saudi Arabia, which needs higher oil revenues to fund its ambitious transformation program, and higher prices to secure a favorable price for the Aramco share listing, overshooting might not be a problem.
But Russia needs the extra revenue less and is more worried about losing market share in Europe and Asia to competition from rising U.S. shale oil exports.
The compromise allows both sides to claim a measure of victory, with Saudi Arabia getting a nine-month extension and Russia obtaining an explicit commitment to review after three months.
The bottom line is that OPEC and its allies are committed to maintaining current production levels through the end of June 2018.
The pact may be extended until the end of 2018, with or without modifications, depending on the level of stocks and prices when the review is conducted in the middle of next year.
Related columns:
"Key issues for oil ministers meeting in Vienna", Reuters, Nov. 29
"OPEC's options for extending production pact", Reuters, Oct. 26
"OPEC must think about exit strategy", Reuters, Oct. 25
Editing by Elaine Hardcastle


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Your home in Amsterdam
We are active in Amsterdam since 2001 and are formerly known as Flores & Puck. We live close to Vondelpark and the city center. We have an attic studio for rent ( for 4 guests max). You will stay in our family home with private facilities. The studio has no cooking facilities.
The city center of Amsterdam is easy to reach in 10 minutes by bike or by tram. Rates start at 115 euro for 1 person.
Important notice: 3 flights of stairs, no elevator!


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Date and Time
Wed, September 18, 2019
Marriott Sacramento Rancho Cordova
11211 Point East Drive
Rancho Cordova, CA 95742
Live Recruiting/Hiring Event!
Ready for a new career?
Now Is The Time to Start or Advance Your Career Today!
3 Steps To Your Future…
1. Register
a. Provide all information including a valid cell number so we can send you updates and alerts.
b. Emails will be sent for reminders and a few days before the event, a Career Fair Guide will be provided that lists all employers and job titles they are hiring for.
2. Attend Event
a. Dress for Success! Business attire.
b. Bring plenty of resumes to the event.
3. Get Hired at The Event
The post Sacramento, CA Live Recruiting/Hiring Event September 18, 2019 appeared first on Veterans Job Fairs.
More Details Visit → Sacramento, CA Live Recruiting/Hiring Event September 18, 2019 @ VeteransJobFairs.com


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The Climate Web
Actionable Knowledge for Responding to Climate Change
So much to know ... so little time
The Climate Web's 20,000 hours of knowledge curation provide users with a new and innovative way to access actionable climate knowledge, based on being able to explore the enormous topic of climate change through a large number of filters.
Explore the Climate Web
The Climate Web leverages the insights of thousands of experts through books, reports, news stories, videos, websites, and much more. The Climatographers have kept the Climate Web open access, so anyone with internet access can explore it on their own without limitation. You will be amazed by its scope and depth!
Personalized Doorways
The Climate Web organizes almost infinite information on hundreds of climate change topics. Doorways to Actionable Knowledge provide you with a customized front door to the Climate Web, allowing you to instantly jump to the topics and resources of most interest to you. Save time every time you access the Climate Web to benefit from thousands of hours of knowledge curation.
Build Your Own Information System
Users are not limited to the Climate Web's way of organizing information. Download "slices" of the Climate Web, representing hundreds to thousands of hours of information curation, add other information you already have, reorganize it as desired, and you'll have your own expert knowledge management system.
"It's like having 100 leading experts...."
"Having the Climate Web available is like having 100 leading experts in climate science, climate risk, risk management, and corporate strategy collaborating with you at the decision-making table."
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Director of Environment, Det Norske Veritas (DNV)


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Well, it is indeed summer break now, so while I'm definitely excited about traveling, this means that I will probably be posting less because I'll actually be more busy and I won't have daily access to a library. But I will try to continue doing posts daily, though I doubt that'll happen, especially when I'm away.
Also, this summer I plan to do some special weeks of reading, like an all classic week or a reread week. I might even review some movies too! I think next week will be the reread week, so stay tuned!


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Cervical cancer vaccinations case study
In the UK 12-year-old girls are offered the vaccine – why? Read on and decide what you think about this population problem
Background briefing
Cervical cancer was once a common form of cancer. It is now less common in some countries due to the success of cervical screening programmes.
Many countries have also introduced vaccines that help protect against the disease. They do not prevent cervical cancer directly but protect against infection by the two types of HPV (human papillomavirus) that cause 70 per cent of cervical cancer cases.
These viruses are common and are acquired through sexual activity. Sometimes HPV goes away on its own, and most women who are infected will not go on to develop cervical cancer. For those that do, the disease is treatable.
In the UK:
Most women diagnosed with cervical cancer in the UK will live for at least ten years. However, by offering the vaccine to girls at a young age free-of-charge, it is hoped that HPV transmission and cervical cancer can be prevented. Like other viruses, the circulation of HPV in the population depends on there being enough susceptible individuals to allow it to spread. Men can carry the virus too and, rarely, develop other types of HPV-related cancer, including genital cancers.
You're a 12-year-old girl deciding whether to get vaccinated for HPV. Currently it's up to the individual to decide whether or not to have the vaccination, not their parents.
- Would you get vaccinated?
- What are the implications for you personally if you decide not to get vaccinated?
- What are the implications for the wider population if you decide not to get vaccinated?
- Should boys be offered vaccination too? Why do you think they aren't? (Hint: think about the concept of herd immunity.)
Katie Mayfield/Wellcome Images CC BY NC ND


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Last Updated on:
Please introduce yourself.
Our dental office is equipped with the state-of-art devices which warrant top quality services for our patients.
In addition to general dentistry, we offer the services that fall within the area of implantology, oral surgery, periodontics, orthodontics, children's and preventive dentistry, and prosthetics.
The priority of our dental office is to stay abreast of the most recent trends, keep an eye open for the latest improvements and ensure their practical implementation. We are a pioneer of teeth whitening (using the state-of-art technique BEYOND), metal-free porcelain crowns, fibreglass abutments, etc. This is to say that SAVADENT dental office maintains a long-term reputation in the field of aesthetic dentistry.
Besides our professional and quality services, the image of our dental office is built on our strong dedication to our patients, our endeavors to have them loosen up and disperse their fears of pending procedure. We try to avoid any crowds in our waiting room because we want to properly devote ourselves to each individual person who comes to see us.
Our goal is to have people come see the dentist without any qualms and have them maintain the health of their teeth without any stress and misconceptions.
Please list your accreditations, certifications & associations
How long have you been in business?
20 years
What is your address & hours?
Djure Danicica 15
Belgrade, Belgrade 11000
week days: 12-19h (12:00PM to 7:00PM)
What services do you offer?
Implantology, Prosthetics, Oral surgery, Periodontics, Veneers, Composite fillings, Orthodontics…
How many dental implant procedures have you done?
500+ a year
Success rate 95%
Why should someone choose you over the competition?
Where do most of your patients come from?
web, tv, radio
What procedures do you typically recommend and perform?
What type of implants does your clinic use?
Strauman, Nobel Biocare, Bredent, Alphabio
Please give me a summary of the steps in the process of getting an implant at your clinic.
Can you please provide a quick description of the surgical procedure at your clinic?
How much do your procedures cost?
What payment methods do you accept? Do you offer financing?
Cash and Credit cards
How many trips & appointments are required to get one or two implants?
How long is the healing time like for patients who get dental implants?
2-6 months
What do you advise your patients to do if they have a problem with their implant?
10 years guarantee
Contact SAVADENT
Have a question or inquiry? Click the green button to get in touch with SAVADENT.
Please note: This interview is for informational purposes only and does not represent a recommendation of the dentist mentioned. All opinions expressed are those of the interviewee.
If you've had dental work done by this clinic, please leave a review!


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December 7, 2003 Date Archive
Most recent entries:
- Florida Google Dance Resources Released | December 7, 2003
From Hobby Websites to Making Money
Advertising on well known Tech forum !!!
The content at
the Search Engine Roundtable are the sole opinion of the authors and in no way reflect views of RustyBrick ®, Inc
Copyright © 1994-2019 RustyBrick ®, Inc. Web Development All Rights Reserved.
This work by Search Engine Roundtable is licensed under a Creative Commons Attribution 3.0 United States License. Creative Commons License


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ATM cash van driver arrested who fled with Rs 1.37 crore, from Bengaluru :- On Tuesday, the police was arrested the driver of ATM cash van from KR Puram in Bengaluru. He fled with Rs 1.37 crore on 23rd November. On Sunday night, the wife of the accused driver was arrested by the city police. The city police recovered Rs 79.8 lakh from her, all in new Rs 2,000 currency notes. The driver of the ATM Cash Van was identified as Dominic Selvaraj Roy.
She told the police during the interrogation that Dominic had arrived in the city, but did not want to accompany her as he thought that the police were tracking them. Evelyn Mary Roy told the city police that he took Rs 12 lakh from her and left. He did not tell her where he was heading.
The city police said that the driver had gone home after stole the money and taken his wife and son to Chittoor in the state Andhra Pradesh, Chennai, Krishnagiri, Vellore, and Coimbatore in Tamil Nadu, and then to Chalakudy and Pota in Kerala.


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The ocean covers most of the earth's surface, yet is still full of mysteries scientists have yet to uncover. If you would like to develop structures to help us understand, protect, and utilize the world's largest resource, consider majoring in Ocean Engineering.
Ocean Engineers mix different types of engineering from civil to electrical to chemical with a knowledge of the ocean. Some of the tasks they may complete include developing instruments to take measurements, building structures to control water levels, and constructing underwater tunnels. In order to prepare for this career you will take classes in oceanography, civil engineering, naval architecture, computer-aided design, and maritime systems along with more specialized classes like analysis of ocean waves and air-sea interactions to learn everything about the Ocean Engineering field.
Required Skills
Since Ocean Engineering combines the field of engineering with oceanography, students should have a strong background in math, chemistry, and physics. Strong critical thinking and problem solving skills will aid students in designing new structures that can withstand the corrosive and unpredictable nature of the ocean. It is also important you are able to work in teams and have strong communication skills to explain projects and ensure they move along successfully.
Although most engineers typically work in an office setting, ocean engineers must be flexible enough to make trips to the field location. Depending on your occupation, you may have to travel to work on a project and put in longer hours to ensure timely completion.
Like other engineering majors, experience through internships will give students the ability to work hands-on in the field as well as making them attractive to future employers. Students may work summer jobs, internships, or participate in summer learning programs to gain this additional experience.
The possible career options available to Ocean Engineering majors are as vast as the ocean itself. Graduates have the skills of an engineer and are able to specialize in anything ocean related. Some graduates are working to preserve endangered areas, building dikes and other water control methods, constructing rigs to survey the ocean floor, and developing materials to withstand the corrosive environment. The skills and experience this degree opens many different doors.
Due to the many career options along with the average growth rate of the field, graduates should be able to quickly find jobs after graduation.
Ocean Engineering graduates have an average starting salary of $63,225 and a mid-career salary of $118,597.
Here is a small sample of the careers that a degree in Ocean Engineering might open up.


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Will Win - Viola Davis "How to Get Away With Murder"
Could Win - Taraji P. Henson "Empire", Robin Wright "House of Cards", or Tatiana Maslany "Orphan Black"
Should Win - Viola Davis "How to Get Away With Murder" or Taraji P. Henson "Empire"
Commentary - Listen up Academy voters, the time has come. It is time to reward a black actress with this award, and it just so happens that the two of the fiercest, most complicated, and more endearing performances on television this year were from the likes of Viola Davis or Taraji P. Henson. With the more popular voting system, I am really looking more at Henson, as Empire was a mega-hit. But Viola Davis won the SAG, she is not only beloved by these voters on a popular new show, but is just so well-respected by this community. She deserves the Emmy, and I think she is going to win. Tatiana Maslany is great in Orphan Black, and her portrayal of so many characters helps her chances. But this was a terrible season overall, if any of the voters actually watch her episode they will have no idea what the hell is going on, and the show's ratings are so small, I don't know if she can win on a more populist ballot. The wild card here is Robin Wright. She had a fantastic season, and if episodes still matter, a lot of voters are going to like hers, its a knockout.


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Tags: division, hatred, help, hurricanes, kindness, love, politics, sadness, tragedy, unity, vegas, violence, vulnerability
A brief thought for this evening
"We're all just walking each other home." – Ram Dass With all of the sadness and tragedy in the world, especially today, it is worth remembering that the most important thing we can do is to take care of one another in the best way we can. Be kind. Be gentle. Be honest. Ask for help. Give it freely. Don't be afraid to be vulnerable. Hug people. Send a note. Smile. Cry on each other's shoulders if you need to. As hard as it can be, refuse to let hatred, violence and anger pull us further apart. We're all in this
A note for you
Your absence brought me silence. Silence brought me presence. This is the simplest way I can think of to say Thank You.
The little one
The little one has mucus gathered at her nose this evening and she lays in my arms unpurring and still, onyx eyes open. Her tiny animal heart beats at a speed she surely cannot take for too long. My fingers touch it, fluttering wildly in the cage of her ribs, beneath her front limbs when I lift her up to feel the sun. The skin of her ears is paper thin, red and veined, translucent and warm. He, an old man in a crumpled suit, bones only recently filtered into the earth, bends to sing from his gut, while
Only a few moments ago
Only a few moments ago, I slumped on the floor by your bed like a child and pressed my thumb into the fleshy nook of your elbow and felt the last waxy warmth between your ribs and your arm, as though you were still able to hold me. And I thought then about wandering upon the wet cobblestones in Galway after dark, live music from gallery bars competing with the rushing of the sea and the stars falling one by one like shivering birds shot out of the sky. Sleep well now, my love, and thank you for
15th December
Just a quick post to let you know that my beloved grandma passed away at 10:15am today. After the rollercoaster of the past few days, the end was very peaceful and we were all by her side. There is, of course, tremendous emptiness and sadness, but I am so grateful that both of my grandparents died, peaceful and warm, at home, surrounded by their family. They deserved that. Thank you so much for all of your kind words and thoughts over the past week or so. They have helped a lot.
On parting
This comes with gratitude since, for a brief while, you saw something within me that resonated within you. And isn't that life, entirely?
The progression
Things are progressing, I know. Despite my trying to breathe in every detail of the moment in some childlike hope of preserving it–the shop-bought fragrance that releases in occasional puffs from beneath the hostess trolley by the door, the warm rumblings of the cat's belly against my thigh, the silenced tennis match on the TV, the way the pale light falls in uneven stripes through the old, broken blinds—things are progressing (regressing?) and there is nothing we can do about it. We are simultaneously slipping through the wide sinkhole of the future, and falling back through the broken pieces of
The garage
I wrote this after my beloved grandfather passed away last year. He had a high-grade glioma (brain tumour) and died peacefully at home after being nursed by my mum for several weeks. After writing about him a little yesterday, I wanted to share. I cleaned out my grandparents' garage today, to make room for my mother's things– two double beds, bluish-black sofas, antique dresser units, all of the cumbersome kitchen essentials. I tried to be ruthless, without throwing away anything of importance. But is an old red petrol can not important, given the circumstances? Seven months ago he left, never
Remembrance Sunday
For the young men who never returned. For the young men who did, but grew old quickly. For those who witnessed things they never should have witnessed. We remember, with sorrow and gratitude. May the sunlight forever warm your faces, and remind us never again to tread in the dark places of greed, anger, envy and violence. 'They' are us. And they dream of peace. Note: I took this picture in the church in the ghost village of Tyneham in late September.


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Don't want to use insurance? We have some of the cheapest prices for mental health treatment in Kentucky. Call or request an appointment online today.


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The Oscar-winning triumvirate of director Ron Howard, producer Brian Grazer, and screenwriter Akiva Goldsman (A Beautiful Mind) saw their plans to bring Stephen King's The Dark Tower series to the big and small screen dashed last year, when backer Universal was spooked off by the sheer cost and scale of the project - leaving the whole endeavor in a state of limbo.
Grazer previously teased the possibility of a leaner Dark Tower with a new "satisfying" ending eventually coming to fruition, but there's been little movement on the project in the months since then. That's changed now, seeing how Warner Bros. is reportedly near to closing a deal that would ensure (at least) one feature based on King's post-apocalyptic, western-flavored magnum opus ends up being made.
Fans of King's original Dark Tower novels have expressed somewhat mixed feelings about Howard being onboard to direct - and fellow Oscar-winner Javier Bardem (No Country for Old Men) remaining attached to portray the series' protagonist, Roland Deschain - with news that Goldsman has changed the conclusion likewise prompting both positive and negative responses. As it stands, though, all of those elements look to remain firmly in place.
Deadline says that Warner Bros. has essentially bought Goldsman's most recent Dark Tower script draft (which he is currently refining) and is eying an early 2013 filming start date for the first movie, to as to accommodate Howard currently being in production on Rush. Bardem should also be available to work on the project, seeing how his acting schedule will have cleared up by the year's end.
King began writing his Dark Tower saga back in 1982 and has averaged releasing an installment every five years since then - with a limited edition of the eighth entry (subtitled "The Wind Through the Keyhole") having been published just this past February. The series follows the ruthless last living member in a knightly group known as gunslingers (Roland Deschain) on a quest to locate the mythical Dark Tower, a building described as the "nexus of all universes." Deschain's journey takes him across a devastated landscape in a world which has "moved on" and leads him to encounter many a strange (and magical) character, human and nonhuman alike.
At first, Warner Bros.' decision to "take a chance" on The Dark Tower might seem a bit odd, coming hot on the heels of Disney's costly John Carter - a fellow ambitious adaptation of a multi-volume, genre-blending literary franchise - especially since concerns about the former project not being able to recoup its budget (which looks to be the case with John Carter) helped scare off Universal last year. Of course, King's Dark Tower is not only a "hotter" property nowadays than the John Carter brand, but the first film in the former series has been refit for an estimated budget around $100 million (a far cry from the other's $250 million price tag).
That's all to say: while The Dark Tower now reads as being much less of a gamble, there's no guarantee this won't ultimately prove to be a failed would-be franchise starter for Warner Bros. (similar to John Carter and the studio's Green Lantern movie from last year).
Grazer and Co. still have tentative plans for the Dark Tower TV series component to air on HBO, which is (not so coincidentally) a Warner Bros. sister studio. Such a move would better allow for production of a fittingly "adult" television adaptation of King's fantastical series, along the lines of HBO's Game of Thrones - or, at least, one closer to the tone and style of the Dark Tower movie(s).
So, all in all, even though The Dark Tower has shed a lot of weight, it remains (nearly) as ambitious an undertaking as it was this time back in 2011. So long as the deal with Warner Bros. doesn't fall apart - and early signs indicate that it won't - meeting and/or exceeding fans' expectations looks to be the next major task for the project.
We will continue to keep you posted on the status of The Dark Tower as the story develops.
Source: Deadline


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Kaiser Aluminum
Kaiser is an AWE facility for 1959 so workers are eligible to file Part B claims.
In March 1959, Kaiser performed the extrusion of three CP-5 type fuel elements containing normal uranium oxide for Argonne National Laboratory. Documentation indicates that Kaiser was under consideration to participate in a program to develop alternate sources of uranium, but it is unclear whether that work ever took place.
Alternative NameKaiser Chemicals
DOE's Legacy Management has a webpage for Kaiser.
DOL provides Part B statistics on Kaiser.
NIOSH also provided dose reconstruction statistics for Kaiser.


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Part of the "Avengers/Defenders War" storyline
Previous Issue
Next Issue
Avengers #115
Defenders #7
Avengers #116
Defenders #9
- Dynamite! I knew sittin' in for this one gig with the Defenders was a good move!
Appearing in "...If Atlantis Should Fall!"
Featured Characters:
- Defenders
Supporting Characters:
- Doctor Jennings
- Black Knight (Dane Whitman)
- Aragorn (Only in flashback)
Other Characters:
Synopsis for "...If Atlantis Should Fall!"
Continuing from last issue... Red Ghost and Attuma have captured the Defenders Sub-Mariner, Valkyrie, and Hawkeye along with Professor Jennings in an attempt to capture Atlantis. The Red Ghost has managed to turn Namor into his mindless slave and sets him against his two comrades, who are easily defeated and prepared to be subjected to the same treatment.
Two weeks later, Dr. Strange has returned to his Sanctum Sanctorum to inform Clea and Wong that he has found a method that may free the Black Knight from his stone prison and so begins summoning the Defenders to aid, however the only Defenders he is able to rouse are the Silver Surfer and the Hulk. While back under the sea, Red Ghost and Attuma have finished their mind control over the captured Defenders and are plotting to use them in their attack against Atlantis. On the surface, as the other Defenders mull over what to do about Val and other others, the Hulk mentions he might know where they went. Dr. Strange casts a spell to help the Hulk remember, and learns that they were captured by Attuma and taken under the sea, and the Hulk didn't go after them because he is afraid of water. Putting the Hulk to sleep, the Silver Surfer and Dr. Strange fly off to rescue their captured comrades.
The two heroes arrive just in time to see that their friends are being used as pawns in Attuma's attack on Atlantis. Freeing their friends from the Red Ghost's mind control, Dr. Strange and Silver Surfer then combine their powers to block the flow of cosmic rays into Earth's atmosphere which causes the Red Ghost's powers to fade. The Defenders make quick work of Attuma and the Red Ghost, then turn back the invasion against Atlantis. With their foes defeated, the Defenders leave to return Professor Jennings home.
Appearing in "Chapter One: Deception!!"
Featured Characters:
Supporting Characters:
Other Characters:
- Black Knight Statue
Synopsis for "Chapter One: Deception!!"
After their battle against Attuma and the Red Ghost, the Defenders have all gathered in Dr. Strange's Sanctum Sanctorum . There gathered around the statue of the Black Knight, Dr. Strange informs them that he has found the means to contact their imprisoned friend. Using his mystic powers he sends a message out to the Knight asking him if he is aware of anything that may set him free from his vantage point. The message goes to the Knight in an otherworldly plane of existence. The knight responds by sending a message back that he has no knowledge on how to get home, but that he is trapped in a timeless realm and is not suffering. This message is intercepted by Loki and Dormammu (Who teamed up in Avengers #115) and use their combined magic abilities to change the message. When the Defenders actually receive it, it tells them that the only way to free the Black Knight from the realm he is trapped in is to recover the Evil Eye. Although the Defenders believe that it was destroyed, they decide to seek it out in the hopes that it may still exist. This story continues in Avengers #116...
- This story continues in Avengers #116.
- As seen on page one, this issue is Story#1513-Z.
- Hawkeye uses a bow this issue made from a bed. Later in the issue, he uses a "steel" bow given to him by Attuma and the Red Ghost. It is undetermined if Hawkeye continues to use this steel bow in the Avengers/Defenders War.
- Attuma previously appeared last issue and will appear again in Super-Villain Team-Up #1.
- The Red Ghost previously appeared last issue and will appear next in Iron Man #82.
- This issue contains a letters page, Defenders Dialogue. Letters are published from Robert Lowerey, Christopher Coleman, and Mark H. Kernes.
- This issue is reprinted in other comics and books, see references for more info.[1]
- Sequence 1 ...If Atlantis Should Fall!
- letters (story pages): Saladino (uncredited) page 1, Jetter pages 1-15
See Also
- Write your own review of this comic!
- Discuss Defenders Vol 1 8 on the forums
- 1 Images from Defenders Vol 1 8
- 3 Reprints of Defenders Vol 1 8
- ↑ This story is reprinted in the following comics/TPB's:
|Like this? Let us know!


text:
Please contact us as follows:
Tom & Will 99MC music cases - the essential accessory for musicians on the move who need to transport sheet music and books with comfort and ease! These bags will happily accommodate standard sized music books, chord charts and individual sheets of music with no need to fold and thereby damage your music. The padded interior also helps to further protect the contents of your music case.
These cases are made of durable 600D fabric, with two three-pronged plastic buckles to secure the main section of the case. An additional long accessory pocket with Tom & Will zippers and sliders on the front of the case is perfect for a recorder, pair of drumsticks and even some smaller collapsible music stands. There is also an extra compartment on the reverse of the case, suitable for storing pens, pencils and similar smaller accessories.
Carrying options are afforded by the single, well-stitched integrated handle or the detachable, adjustable shoulder strap. The 99MC music case series will suit musicians of all ages, abilities and from all walks of life, and comes in a range of colours.
padding 5mm foam
colour options Available in #285, #610, #630, #640
exterior fabric 600D polyester
lining Tom & Will soft lining
pockets External front pocket 41cm long, 11cm high; Rear zip-up section 22cm deep x 39cm zip
zips Tom & Will durable zips and rubberised pulls
fastenings two 3 pronged sturdy plastic buckles
handles single handle
carrying system detachable, adjustable shoulder strap
strapping easy release polyester
branding Tom & Will logo and liner material
exterior dimensions 44cm x 2.6cm x 30cm /17.32" x 1.02" x 11.81" (LxDxW)
interior dimensions 41cm x 2.5cm x 28cm / 16.14" x 0.98" 11.02" (LxDxW)
weight 0.40kg
SizeApprox internal dimensions: 41cm x 2.5cm x 28cm
Accessory pocket: 41cm x 11cm
Please note: Accessory pocket will accommodate a standard sized music stand up to 38cm long x 5cm wide x 5cm deep.
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text:
The Royal Cake: All 8 Layers of it [PHOTOS]
It was a cake befitting a queen - or the Duchess of Cambridge.
All eyes were on Catherine Middleton's gown and hair this Friday, but what people really wanted to see was the cake -- all 8 layers of it.
Inside the cake was fruitcake -- but not like American fruitcake. British fruitcake is liquere-soaked and heavy, but not as dense as it is in the US.
It is prepared traditionally by baking, then wrapped in cheesecloth, brushed with brandy or rum before it is covered with marzipan.
White fondant topped the royal cake.
[All about Royal Wedding - RING] Kate's golden wedding ring - and the unfortunate coincidence linked to British gold.
[All about Royal Wedding - BRIDESMAIDS] Royal Wedding with Royal Bridesmaids
[All about Royal Wedding - GUEST] Guests' Hat Fashion for the Royal Wedding: From Worst to Best.


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Our Real Estate Investment Loan Process
Innovative, Timely, & Competitive Texas Real Estate Financing
In fulfilling our mission to provide innovative, timely, and competitive Texas real estate financing opportunities, we try to make our real estate investment loan process as transparent and straightforward as possible.
Get Pre-Qualified for a Real Estate Investment Loan (Same Day)
Pre-qualification on a real estate investment loan lets both you and us know what kind of Texas real estate financing program you are qualified for. This process applies to all five of our primary loan types: residential and commercial traditional mortgages, residential and commercial hard money loans, and our signature combination loan program, Joe the Investor.
- Let us know about your desire to get Pre-Qualified to finance or refinance Texas real estate property.
- Prepare your Pre-Qualification Documents, including:
- Loan Application (Available online or by request.)
- Two forms of Identification (Driver's License, Passport, Social Security Card, etc.)
- Paystubs (Most Recent – 30 Days)
- Bank Statements (Most Recent – 60 Days)
- Tax Returns (2 Years – Including W2, 1099, and K1 forms, if applicable.)
- IRA/401K Statements (Most Recent – 60 Days)
- Copy of Social Security or Pension award letters
- Disclosure/Proof of other Income/Investment Properties
- Submit your Pre-Qualification Documents
- In person at one of our offices
- Online via our Secure File Share
- Receive Pre-Qualification Approval to Apply for a Real Estate Investment Loan (Hard Money Loan, Conventional Mortgage, or Combination – Hard Money Loan + Mortgage)
Conventional Mortgage Application Process (30-45 Days)
Conventional mortgages are the most traditional form of real estate investment loans. These are long term, low interest loans for both primary and rental property investors. They are available for both residential and commercial real estate investment.
- Complete Pre-Qualification Process.
- Complete/Sign your Full Loan Application, including desired property (2 Days)
- Select Title Company to close loan and provide title insurance.
- Decide if you would like taxes/insurance escrowed into monthly payment.
- Begin the underwriting process. (30-45 days)
- Property appraisal prepared/provided by 3rd party management company. (2-3 Weeks)
- Receive your 'Clear to Close' from lender. This means that all conditions have been cleared, the filed approved, and you are clear to close the deal with a signature.
- Typical 2-3 day mandatory waiting period.
- Sign and close the mortgage.
- Receive access to your new property in 24-48 hours.
Hard Money Loan Application Process (10+ Days)
Hardy money, or fix and flip loans, are short term real estate investment loans for the purpose of quickly refurbishing distressed property and selling at a profit. Hard money loans are a great investment for individuals with an eye for real estate and excellent project management skills. These loans are available on both residential and commercial properties, include all repair costs, and are based on the After Repair Value (ARV) of a property.
- Complete Pre-Qualification Process.
- Request an initial After Repair Value (ARV) range on a distressed property to make sure loan value is in line with property and repairs. (1-2 Days)
- Begin your Loan Application, including Contract for Purchase and Credit Card Authorization for Application Fee. ($500)
- Provide a detailed Repair Budget. Prefer either contractor quote(s) or a detailed line item budget.
- Provide access to and visit the property with designated 3rd party appraiser.
- Receive Appraisal of After Repair Value (ARV). (2 days)
- Select Title Company to close loan and provide title insurance.
- Loan is Approved, including full disclosure of terms and conditions.
- Sign the Loan Agreement.
- Seller is paid direct. Rehab budget is now available via 'draw request' to pay for work completed. *Loan interest only paid on money drawn.
- Typically complete all repairs within 60 days.
- Market and sell your refurbished property.
- Repay loan. Retain profit.
Combination Loan Application – Joe the Investor
Our signature combination real estate investment loan is for the savvy investor that not only wants to repair a distressed property at a profit, but also wants to retain that property for either personal or rental purposes.
Application to our Joe the Investor loan program begins as a Hard Money Loan, but then transitions to a Conventional Mortgage. Borrowers must be pre-approved for both loan types to qualify for this unique program.
Learn More About Our Real Estate Investment Loans Today
Contact us today to speak with one of our real estate investment loan specialists to learn more about our process and loan programs. We look forward to hearing from you and helping you fulfill your Texas real estate investment goals.
Our Real Estate Investment Loan Process | Noble Mortgage & Investments, LLC


text:
Your hands face a pretty hard time on the bars, doing nothing much other than braking, signalling or dinging the bike bell. That's why adding the Sealskinz Brecon Cycling Gloves to your life, will make all the difference to your ride - frozen paws are definitely not the way to go.
The Sealskinz Brecon Winter Gloves are fully waterproof and windproof, yet still breathable (so it's not like a sauna in there). Your hands will stay dry in wet weather and sit warm and snug in the cold. Its soft and durable palm has improved gel padding for increased grip and comfort, so hands don't take the hit of hard, bumpy ground. Plus, with its anti-slip technology, the inner lining won't cause a fuss by moving around, meaning hands are less likely to pull out unwillingly.
Extended stretch cuffs to eliminate horrid drafts whilst riding, soft touch velcro closure to keep the gloves fastened and a PU wiper on thumb to wipe away sweat and snot (sounds gross, but you will do it).
These rugged Brecon Gloves are designed to properly fit a woman's hand shape and primarily provide warmth, flexibility and grip in cold conditions - we say, don't let the weather keep you from rolling!
... You can even use a touchscreen device without taking your All Weather gloves off! Minus the faff and freeze.
Size Guide
To achieve the best fit...
- Measure around your knuckles with a measuring tape. Make sure you measure the hand you write with (right if you're right handed, left if you're left handed!)
- The size that you measure in inches is your glove size.
- Remember ~ if the gloves are too tight on your hands they may make your hands feel cold. If in doubt, size up.
SMALL - 6" / 15cm
MEDIUM - 7" / 18cm
LARGE - 8" / 20cm
X-LARGE ~ 9" / 23cm
Tech Spec
- Outer lining: 48% Polyester | 27% Polyurethane | 18% Nylon | 4% Spandex | 3% Rubber
- Membrane: Micro-porous membrane
- Inner lining: 100% Polyester
- Women's specific fit ~ slimmer around the wrist and palm with a longer finger profile
- Waterproof
- Windproof
- Breathable
- Soft and durable AX Suede Quattro palm with improved gel padding ~ for extra grip and comfort
- Anti-slip technology ~ eliminates liner movement and pull out
- Extended stretch cuffs ~ for additional warmth
- Soft touch velcro closure
- Pull on tab
- PU wiper on thumb
- Touchscreen friendly ~ feature on index finger and thumb
- Fully machine washable
- THERMAL RATING/ CLIMATE GUIDE: 4 ~ heavy duty protection for cold climates
- 12 months manufacturers guarantee (see packaging for details)
Who's Behind It?
Think technically brilliant kit has to be produced on the other side of the world? Think again. Sealskinz are deeply proud of their British heritage: more than half of their products are made in Britain by hand, and everything they make is designed in the UK. And Sealskinz' cycling range is exceptional.
Sealskinz describe themselves as 'a collection of talents bound by a single obsession'. In the world of waterproofs, they've become something of a household name, but somehow retain an enviably underground niche. How? Maybe their uncompromising approach to quality: every product they make is tested. Individually. Every. Single. Piece.
Their standards continue to rise, helped by constant feedback from their hand-selected network of elite adventurers and military experts who test Sealskinz products in the harshest climates. All of this, and they're a really nice bunch who are a pleasure to deal with. That'll do for us.
Complete the Look
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Unit 28, Wheatley Business Park, Old London Road, Wheatley, Oxford OX33 1XW // firstname.lastname@example.com // +44 (0) 1302 249 323


text:
Moral values determine political, economic success – Fayemi
The level of a country's economic and political successes is determined by the kind of moral value the people of that country have. This is according to the minister for solid minerals development, Dr Kayode Fayemi.
Fayemi made the assertion while delivering a lecture at the 10th Annual Lecture Series organised by Woman in Management, Business and Public Service, WIMBIZ. "The Nigerian state is a product of the Nigerian society which is itself a product of the Nigerian character," he affirmed.
According to WIMBIZ, the Annual Lecture's focus is to get people, particularly women to rethink their values as change agents and bearers of moral ideals.
The objective is to move participants past the base level of money to self-actualization and challenge them to rethink their definitions of success by looking inwards in an effort to understand what other metrics with which they can define themselves and still have a sense of self-fulfilment, particularly in the age of economic strife.
Fayemi explained that the success of Nigeria's political and economic policies is dependent on having the right moral foundations that could support such policies.
"Reorientation of values is necessary to drive the sort of transformation we want to see in our economic and political sectors," Fayemi said at the lecture. He contended that all sectors of the Nigerian life are reeling from a crisis of values. As such, no meaningful development can take place.
"The state of our politics and governance simply reflects the society's moral condition. Many of us are given to cutting corners and trying to attain inordinately disproportionate returns on relatively small investments.
"We are not as averse to cheating and exploiting our fellow beings as we should be.
"The decline of the common good as an anchor of public morality is coterminous with the ascent of money as the primary indicator of success in our society."
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P.C.E.A Tumutumu Hospital Pharmaceutical Technologists Jobs in Karatina Kenya
P.C.E.A Tumutumu Hospital which is a faith based level five referral hospital located in Nyeri County 5Km from Karatina town wishes to fill the following vacancy:
Pharmaceutical Technologists
How to Apply
Join in and write your own page! It's easy to do. How? Simply click here to return to Jobs Kenya.


text: On Nov 01, Otto Wyss <email@example.com> wrote: >> Because the majority of the cpu and disk processing power is done on the >> server. Server in this case, is the first entry listed on the rsync command >> line. This is not the way to distribute load. > >Is this load really a problem? Yes, it is. -- ciao, Marco


text:
Watch: Trailer for South African Coming-of-Age Drama, 'Ayanda'
Following its Los Angeles Film Festival premiere last month, an official trailer has debuted for Ayanda, a South African coming-of-age story of a young woman on a journey of self-discovery in the male-dominated world of auto repair.
A 21-year old Afro-hipster Ayanda (played by Fulu Mugovhani) is thrown into a world of greasy overalls, gender stereotypes and abandoned vintage cars in a fight to preserve her father's auto repair shop from being sold eight years after his death.
Directed by Sara Blecher (Otelo Burning), the film co-stars OC Ukeje, Ntathi Moshesh, Kenneth Nkosi, Jafta Mamabola, Thomas Gumede, Sihle Xaba, and Venessa Cooke.
It was written by Trish Malone and produced by Terry Pheto, Busi Sizani, and Robbie Thorpe.
Ayanda opens in South African theaters on October 2, 2015.


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There is little difference from the android phone used as a modem with Internet sharing from android to PC, the difference is if the android phone used as a modem and then the phone cannot be use to open other applications, but by using this application i.e the EasyTether app android phone just simply sharing Internet via usb cable so android phone can still be used to open another application. Internet speed depends on the speed of Internet access or provider use and 3g phone.
As I mentioned earlier this app called EasyTether an apk or android application that serves to synchronize or share Internet from android phone to PC or laptop via USB cable, and if for the opposite of sharing Internet or internet connection from PC or laptop to android this application can not do it, there is a reverse tethering applications, these applications can now connect to the internet or internet sharing of computer, pc or laptop to android.
EasyTether can be used in windws xp, windows 7, windows 8, vista, Linux, Mac OS X, etc., and can be used with bluetooth for android tablet. There are two choice of EasyTether like the paid and the free for the free EasyTether the called is EasyTether lite.
Note : sometimes when open google sites and sites related to the google site is not connect, try using alternate search engines like yahoo and bing.
Steps android phone of Internet connection sharing to your pc or laptop android via usb cable follows below:1. Install your android driver in Windows
2. Download EasyTether along with drivers for windows or Linux and mac here.
3. Download EasyTether lite app from android google play store or here
4. EasyTether installed on each device and activate EasyTether on android, but before activated your usb debugger must be switched on android go to Settings -> Developer options -> USB debugging.
- Activate Internet on hp or tablet android and activate EasyTether.
- Enable EasyTether on your PC or laptop.
The steps above are a way to share the Internet from android to a laptop using a USB cable, so not share Internet from laptop to android.
This is the way to use the computer / PC and also if the laptop there is no wireless wifi device, but if there is Wi-Fi on a laptop or PC i suggest to use Wi-Fi connection, because it will be easier and the Internet may run very well. Can see here on how to share internet from android to PC/laptop via Wi-Fi.
Good Luck !!!
Description: How to share android phone internet connection with pc via usb cable
Rating: 4.5
Reviewer: Tes
ItemReviewed: How to share android phone internet connection with pc via usb cable


text:
One of the best ways to inspire a love of science and learning in your kids is to introduce them to science experiments for kids at an early age.
These science experiment ideas are all simple enough for elementary kids and are designed for kids in elementary school. However, these science project ideas are easy enough to expand into something that would also work as a middle school science experiment and many of them can also be simplified for kids in kindergarten, preschool, and even for toddlers!
It's never too early to start science experiments with kids.
You can't fail with these science experiments for kids!
Unbelievably Easy Science Experiments for Kids
Try these easy and fun science experiments when you need a no-fuss science experiment for kids!
Today, science experiments for kids are more important than ever. Science and technology are huge parts of our world today, and the future will be even more science and tech-focused. Kids who aren't immersed in the world of science and STEM exploration from a young age will be left behind their peers, and may struggle to find work in the fast-changing landscape of future careers. Science experiments are usually basic, but they can help spark a love of science and discovery in a child that will follow them throughout their life. The simple science experiment that a child does today may spark their desire to discover something that will change the world in the future.
Every day, young children are using science experiments to solve real-world problems in medicine and technology that have never been uncovered before. And all these scientific discoveries start with a firm foundation in science and STEM.
Every science experiment contains four elements:
A Question
Kids should start every science experiment with a question, even if that question is just "what will happen?"
A Hypothesis
Before doing any experiment, children should record what they believe will happen.
An Experiment
This is where the fun part comes into play. Test the hypothesis to determine if it answers the question fully.
A Recording and Analysis
As the test is completed, record what happened and analyze why.
A Re-test
Try different variables and try a new test to see if the original answer is confirmed or disproven.
Expand on your science experiments with the free printable science experiment worksheet. It's the perfect way to help children go through the scientific process with every science experiment they try.
Water Science Experiments for Kids
Saltwater Desalination Experiment
Diving Fish Science Experiment
Peeps Marshmallow Density Experiment
Soap-Powered Boat Science Experiment
Glitter Discovery Bottle Experiment
How to Make a Magnifying Glass from Ice
Hot and Cold Water Density Science Experiment
Chemistry Science Experiments for Kids
Slime Chemistry Science Experiment
Making Butter Science Experiment
Organic Science Experiments for Kids
Magnifying Glass Discovery Center
Seed Sprouting Science Experiment
How Rain Falls Science Project
Earth Science Experiments for Kids
Plate Tectonics Edible Science Demonstration
Winter Science Projects for Kids
Summer Skies Flashlight Constellations
Galaxy Sugar Crystal Science Experiment
Classic Science Experiments for Kids
Baking Soda and Vinegar Volcano
Static Electricity Science Experiment
Milk and Soap Surface Tension Science Project
Liquid Density Science Project
Seasonal Science Experiments for Kids
Try these fun seasonal science experiments for kids and do science all year long!
Winter Science Experiments
Convection Heat Science Experiment
Winter Science Experiments without Snow
Winter Science Experiments for Preschoolers
Spring Science Experiments
Complete List of Spring Science Experiments
Science Discovery Bottles for Spring
Weather Science Experiments for Kids
Easter STEAM Activities for Kids
Summer Science Experiments
The Ultimate List of Summer Science Experiments
Summer Science Learning Activities
Oil and Water Science Experiment
Galaxy Oobleck Science Experiment
Exploding Paint Rockets Science Experiment
Fall Science Experiments
Quick Science Experiments for Kids
Baking Soda and Vinegar Volcano
Static Electricity Science Project
How to Make a Magnifying Glass from an Ice Cube
The complete list of Quick Science Experiments
Edible Science Experiments for Kids
Peeps Liquid Density Experiment
Electricity Science Experiments for Kids
Static Electricity Science Project


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Nighty Night Construction Trucks is an interactive book app for children five and younger. You have options to "read to me" or "read by myself". There is a soft lullaby playing when the storybook first opens that will stop while most of the story is being told until it is time for the day to end. You are able to choose a particular page by tapping the open book icon [top left corner] on main page. It's easy to turn the pages by tapping on an arrow at the bottom right corner of each page. The storybook app is interactive and children are able to recognize by stars and sparkles with a [very light] intensity of which item(s) on the pages. Each word is highlighted in the "read to me" option which makes it easy to follow along. Nighty Night Construction Trucks is the second installment in the Nighty Night bedtime book series. Overall, it is the fourth … [Read more...]
App of the Week :: Nighty Night Construction Trucks
App of the Week: Twinkle, Twinkle, Nighty Night
The other day I was driving my daughter to school and she was playing with the iPad in the car. She immediately chose to play with this new app I am reviewing today called Twinkle, Twinkle, Nighty Night by Alexis H. Purcell. I can see why as you can't help but be drawn in by the soothing music and cute illustrations. This is the perfect story before nap time or bedtime. The first page of the story provides you with a choice between having the story read to you or reading it to yourself. This is a great feature for early readers to practice their reading skills. You can also choose to have the music on or off. Again, the music is ideal for this type of bedtime storybook! The animations are simple such as when you touch the owl and her babies, they hoot (or coo is more like it) and blink open and shut their eyes. As you turn the pages, it sounds … [Read more...]


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The Company Calendar 2015.
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- A3 – 297mm" x 420mm"
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May you have a joyous Christmas, my friends...
Friday, December 24, 2010
And to all, a Merry Christmas!
Posted by Melissa/Piney Rose at 7:10 AM
4 comments:
- Liz said...
Merry Christmas! I am new to your blog and really enjoying it! I am also your latest follower. :)
- December 24, 2010 at 9:38 AM
- June said...
I Melissa,
Wishing you the Merriest Christmas too! I have enjoyed this year so much getting to know you and be inspired by you.
- December 24, 2010 at 1:55 PM
- Happy To Be/ Gl♥ria said...
May your New Year be filled with many Blessings and abundances of Joy for 2011. From my mountain to yours, Until next year
Hugs and Smiles Gl♥ria
- December 28, 2010 at 6:32 PM
- My Vintage Studio said...
Glad you enjoyed my vintage postcards scans!
- January 2, 2011 at 3:18 AM
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Like John B using the 6AWG wire ? what coil are you referring to? never seen a 6 gauge coil ever... seen it as battery cable..... Tom C
that is the BATTERY CABLE not the wire used to make the coil........ even the coil on the ferris wheel has wire smaller than that.... the bus bar around the back of the 10 coil is copper tube as are the connectors for the telco batteries. the 10 coil is 18 gauge wire for the coils. you keep mixing up your qoutes, it has always been large cables to and from the machine that is not new. its not a teaser, you can duplicate the 10 coil exactly if you want I can give you all the specs ready?
10 coils 18 awg 4 strands per coil 5 for master coil litzed 100 to 130 feet, or what it takes to get 1.2 ohms for resistance
mjl 21194 matched transistors
220 ohms on the base
scalar north ceramics on a skyway nylon bike wheel
buses aroung the back are copper plumbing tubing
24 volt operation
small flywheel on front maybe 2 lbs of aluminum
sealed bearings for the hub
ot 6 cables to and from the machine
its a big SG... the trigger is easy to figure out. what does it do, and how to get it to fire all 10 transistors? mike you already have everything you need.
thats it go build it.
Tom C
hi RS
please can you tell me how to match mosfet's,?
i know / have read that wire gauges larger than 18 in the high count multifiler coils become highly inductive. and being a ham that means once you reach a certain point. it blocks pulses of current at given frequencies, this would feed in to the slow wheel speed thing, i read here. low pulse counts will pass through high inductance coils where high pulse /speeds would be stopped.. electricians use coils as filters, stabilizing current flow to reduce noise or given signals at frequencies. it depends on if the pulses / waves are wanted or not, as to what they should be called. like a flower or a weed. i also know from being a welder that you can regulate the inductance of a coil and the level of current and voltage by how much iron or other non-ferrous metals are used in the core of the coil. brass for one will reduce the inductance of the coil where iron or other types of ferrous metals will increase the inductance. you want high inductance to a point. it causes an increase of current flow and voltages from the coil. but when dealing with a pulse the high inductance defeats the primary purpose for what you're trying to capture.
so the use of a brass core in the multi filer coils might be just what your seeking. i would love to build one with 20 twisted pare or try to obtain more than 4 amps per wired circuit, for 80 amps per coil. or you could wind one with less circuits, say 6 wires for the charge circuits in a coil, wound of 10 gauge wire. if each circuit wire made 15 amps each. that's a total of 90 amps per coil.
if i'm not badly mistaken, brass will reduce the inductance of a coil, even over that of air. i could be wrong. this would be a great for those trying to build high amp units and reduce the need for more coils around the flying magnet wheel or stator.
what a read, thanks forest for your info, bedini for your comments, and others.
John has clearly stated it is Tesla Impulse Physics and not the Classical Time-rate of discharging the Capacitor.. as an hint, The Intermediate SG book gives a very good analogy of the Impulses and what it can do to shatter a wall in repetitive pulsations.. In the above example..its 12 Impulses PER TIME and a total of 120 Joules per sec.
'Wisdom comes from living out of the knowledge.'


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text: Artifact Details Title TX-0/ TX-2 lugs Catalog Number 102732658 Type Physical object Date 1958 ca. Manufacturer Massachusetts Institute of Technology (MIT) Dimensions overall: 7 in x 4 in x 1 3/4 in Description The object consists of a bag of lugs or connectors for the TX-0/ TX-2. Category Component/connector Credit Gift of Digital Equipment Corporation (DEC) Lot Number XD154.75


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Wednesday, 28 September 2011
My desk this week is embarrassingly chaotic, but in my defence I've not been feeling great the last couple of days and I have a class on Friday and a demo day on Saturday so I've been trying to prep away inbetween normal life and work!
Still, here we go
On the left hand side there are some new stamps that popped through my door a couple of days ago from the lovely Toodles and Binks. These were the ones I was fortunate to win from her a couple of WOYWW's ago and she also generously sent the bottom plate of sewing ephemera stamps too which my wife was very pleased to see! Aren't I blessed?
Then in the centre is a journal page I'm working on using the Dina Wakely stamp from Ally Pally. I LOVE this image! To the right you can see some floral trim. I got this at Ally Pally and I've been cutting pieces off and using it to mop up colours from my craft sheet which works a treat. The large earring on the left is something I've been using to stamp texture onto my page with paint.
Then on the far right there are some paints I've been using and a pile of stuff from Ally Pally I've not had time to sort out yet so it's all just shoved to one side at the moment waiting for a gap in my schedule to get sorted! You may just see the Tim Holtz Christmas charms peeking out from the bottom. I thought the zipper flowers were unusual and the tiddly alphabet stamps are perfect for journals.
29 comments:
- Fuchsia said...
Wow you done well at AP !
I really love the idea of using that big earring for texture stamping its really clever'
surprising what you pick up from others .
have a lovely week xx
- 28 September 2011 at 10:04
- jude said...
Wow you have some lush crafty items on your desk especialy love the look of the zip flowers.Can i be cheeky and ask who makes them?
Hope your feeling better today,& things go to plan on your crafty demos.
Have good wedensday and happy Creative week
hugs judex 13
- 28 September 2011 at 10:08
- karen said...
Oh wow, your space is just amazing! I would love to sit there and play with everything! I am new to your blog and have had just a quick peek and it is fabulous! I am for sure becoming a follower because there is a lot to learn here on your blog!
Oh and I love your alphabet stamps, since I started journaling my collection of alphabet stamps seems to be growing!
Thanks for visiting me and entering my giveaway! Good luck to you!
xoxo Karen
- 28 September 2011 at 11:05
- Ann B said...
Great space this week Neil with lots of 'I want some' goodies.
Can't believe the number of people who aren't well this week - hope you are feeling better soon.
- 28 September 2011 at 11:54
- Hands to Work, Hearts to God said...
What a lot of things to see at your desk today! I love the earrings which you use to make texture!! Does your wife make cards and tags and journals too? And does she use your desk too? happy WOYWW! Patsy from
- 28 September 2011 at 12:15
- Craft Addicts - Tracy Evans said...
Fabulous craft space Neil, love the journal page. I ordered some of those zip flowers, they are great. Love your purchases too. Tracy x
- 28 September 2011 at 12:19
- Helen said...
Looks like you had a good time on Sunday at AP - I saw those zipper roses too, but didn't get any - will look out for how you use then.
thanks for your flying visit today and your wishes are appreciated.
- 28 September 2011 at 12:42
- CRAFTY WOMBLE said...
I am holding out for hobbycraft at the NEC in November. Unfortunately our local craft shop gave up the goat a few weeks ago, I buy a lot of stuff on line so it is not the end of the world but I like to look at paper and pads in the flash and the craft fairs never seem to stock many - oh well!
- 28 September 2011 at 13:58
- Laura said...
love your journal page glad you see you using one of your gorgeous new Dina stamps, and you can never have too many alphabet sets
- 28 September 2011 at 14:39
- Zuzu's Blog said...
lol @ your idea of chaotic Neil. Im too scared to show mine this week LOL
- 28 September 2011 at 15:59
- Marjo said...
Great idea with adding texture, I am going to give that a try. Thanks for the peek and sharing,
xoxo Marjo #30
- 28 September 2011 at 17:12
- Lunch Lady Jan said...
I used to have a pair of earrings like that! Wonder what happened to them?? Lol xx
- 28 September 2011 at 17:23
- Bella said...
Just cruising through, Hope you feel better soon, nasty to be under the weather and still have so much to do.
- 28 September 2011 at 19:01
- Darcy said...
wow you got a great haul of stuff from AP, and the stamps you won look great. enjoy playing with them all. BTW the zipper flowers are easy to make too, lierally twist and wrap. I have made a few and put them on hairbands.
- 28 September 2011 at 20:31
- Sarah Anderson said...
some fab stash there Neil, and great journal page too; hope you feel better soon x
- 28 September 2011 at 21:20
- My name is Cindy said...
Great looking work space - I'll trust you on the stains as you seem to have a few!! I got some of those zipper flowers at AP as well though not sure what I'll use them for. Hope you feel better soon and thanks for popping in to see me. Happy WOYWW. Cindy
- 28 September 2011 at 21:58
- Susan Flynn said...
Mmmm you're certainly going to be busy. Love those stamps, will we be seeing what you use them for, perhaps next week? Enjoy yourself x
- 28 September 2011 at 22:35
- JoZart said...
Great stash there from Ally Pally. I'll make it there one day, I will, I will! At least I've got Port Sunlight Show on 8th Oct but I'll be demoing so don't get much shopping done.
Thanks for popping in on me and I really hope you get well soon. Too much going on for you to be ill!
JoZarty x
- 28 September 2011 at 23:05
- Mrs A. said...
Have been looking on line at the Toodles and Binks stamps and bought some. Rather rude not too I thouhgt. Just had to have Puddleduck Pothington. Also got a few supplies in for the Calendar pages challenge.
Just need to catch up with everyone else now. Enjoy your Weekend classes. Mrs A.
- 29 September 2011 at 00:21
- Shoshi said...
Great stash you've got there. I went to a local craft show on Friday and stocked up as well - there's a photo on my blog of all the stuff I got, and also lots of photos of the show itself, which was brilliant. Happy WOYWW.
- 29 September 2011 at 00:44
- Sunshine Girl said...
Its hard to prep classes when you arent 100% isnt it - hope you are feeling better now - Love all the new stash you have to play with - sorry for the late visit but my blog seemed to be playing up yesterday :(
- 29 September 2011 at 06:58
- sandra de said...
Great stash on your desk and I look forward to seeing what you create with all those goodies.
- 29 September 2011 at 10:03
- Artyjen said...
Wonderful stash.....have fun!
xoxo Sioux
- 29 September 2011 at 12:30
- Carola Bartz said...
The stamp by Dina Wakely is one of my favorite images!! I like that journal page, beautiful.
- 29 September 2011 at 23:24
- Neet said...
Sounds a bit like my weekend. I have a workshop (26 eek!) on Saturday and am dem'ing at a show on Sunday. Roll on Monday when I can chill out.
Thanks for sharing your desk - could have done with those stamps for my workshop (sewing ones).
Hugs, Neet x #26
- 30 September 2011 at 08:55
- Karen said...
Oh how much fun could I have in this craft room?!?!!? Why are all the workshops too far away for me to get too. Love seeing what you're making to share with us. Enjoy WOYWW!
- 30 September 2011 at 10:36
- peggy aplSEEDS said...
i love visiting your desk and seeing what's new. always something interesting like an earring! happy WOYWW!
- 1 October 2011 at 08:31
- Debs said...
Wow you did better than me at AP.
I am off stamping at present tho and into the assemblage stuff so not much doing there for me!
look forward to seeing what you make with all that.
- 2 October 2011 at 17:45
- Elizabeth said...
Apologies for being so late in visiting this week but I really wanted to pop in and see what you were up to last week. Interesting post as usual, Neil. Love your new stamps and all the goodies brought back from the Ally Pally. Using an earing to stamp with - now, there's an idea wouldn't have thought of. Hopefully I will get around much quicker tomorrow. Elizabeth x #73
- 4 October 2011 at 15:16


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Sewing underwear is super fun; the small investment of time and fabric is liberating. It's like sewing for kids, but they're for me.
Not that it's been all perfection. Instead of picot elastic I used fold-over elastic, and I forgot to trim the 3/8″ seam allowance, leaving these all a bit wide in the crotch. But it has given me a chance to work out some kinks using my new raw finish 2-fold binding attachment for my Janome Coverpro.
These are all Jalie 2568, with a few minor tweaks. Unfortunately, none of these match the fit of my original pair, but they are wearable and cute. Perhaps the next round will be perfect.


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An elderly woman had to be cut free from a car following a smash this afternoon.
Two cars had been in collision on Old Farm Road, Top Valley, at around 3pm and crews from Hucknall and London Road went to the scene, along with ambulances.
The crews had to cut the 74-year-old woman from the wreckage while she was also given oxygen therapy by medics.


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Maher Community Photo Gallery - Diwali 2005
New Year's & Diwali gathering was held at Maher Centre, Leicester (UK) on 5th November 2005.
Maheronline would like your help. We need volunteers from India to send us News, Events, Articles and pictures from our community. If you can help then email us on firstname.lastname@example.com
We have 14 guests and no members online


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Watch Eddie Diamond, also know as SeñorSábado Noche, and myself, Mari Juana, in this five way Luchador match. There's another Friday Night Fight coming up in June. This is the hottest up and coming wrestling show. Some fans reported that they thought it was even better than WWE! Don't miss out! Follow Round Peg Promotions on Twitter for updates!
Fun Hooping with Light Up Shoes
I can't afford a new hoop right now, but I got some light up shoes to spice up my hooping 😉 I've decided to give the 30/30 challenge a try again this year with the intention of developing a hooping program for a Pagan Festival this summer. We'll see what I come up with. Today, I just enjoyed my shoes 🙂
Friday Night Fights
Eddie Diamond and I dancing at Friday Night Fights. Don't miss the next one!
What Does 2015 Hold for You?
On the flip side of my life, I'm a professional Tarot reader. My readings help my clients gain insight into what is working for and against them in their own lives. From now until January 1, I'm running a half price sale on Tarot readings. Go here to see how I can illuminate your future!
Mary Jane (that's me!) on the Chris Silvio Show
Check me out on the Chris Silvio show! You'll find out how I got involved with wrestling, hear some wacky stories like the time I was put on witch trial, Tarot reading and have some good old fashioned fun. Crack open a beer, and hide your kids because this show isn't for children … in fact … nothing I do is … lol http://costerfeld.podbean.com/
The Glamorous Life
This week I was the guest on the first episode of First and Foremost as well as the Chris Silvio Show! I had both interviews on the same day plus OVW TV taping, which was fun. I talked about all the awesome artists out there on the internet that inspire me. Art encourages us to take control and create the world we want to live in. I talked about all the kinds of art that inspire me — Wrestling, visual artists, fashion designers, actors, magicians, people who practice divination (is there a word for that???), dancers (all kinds), musicians and writers. So if you like art, tune in and you'll get an earful!
I'll post the links to the Podcasts when they go up, but for now, stay tuned 😉
Your Favorite Anti-Celebrity is at it Again
Just did a photo shoot with Chris Silvio. We got some great pics and they will be available for purchase soon! Then this week I'm being featured on the Chris Silvio Show and also on my friend, Wade's Podcast! Not to mention there's OVW TV taping on Wednesday! Stay tuned 😉
Our House, Our Rules
I'm the Boss
I've been having fun with this hat. Catch me rocking this outfit on OVW. It was great for my dirty distraction at the end 😉 ovwrestling.com/tv/796 Team Tyedye is on at 38:00.


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General Community Clubs
Canberra Speleological Society Inc
Canberra Speleological Society
About Us
Although not large by world standards the caves near the ACT often exhibit beautiful decoration, contain unusual speleological features and provide a habitat for cave dwelling bats and other fauna. They also provide a source of recreation and research for members of the Canberra Speleological Society Inc. (CSS) which was formed in 1954. More indepth information about the club can be found on the History page with photos and text detailing the club's history and achievements.
The main aims of the Association are:
- To explore, map and record caves near Canberra and elsewhere.
- To foster the conservation of caves so that future generations may also enjoy them.
- To organize recreational trips into caves so that everyone has the chance to experience what is underneath the surface.
The CSS is a corporate member of the Australian Speleological Federation Inc. (ASF) which is part of the International Union of Speleology. As a member, CSS must adhere to the ASF code of ethics, risk management and cave safety standards. More information about these and other standards as well as other information relating to ASF can be found on the links page.
The CSS meets at 7.30 PM on the first Thursday of every month (except January) in the Hedley Bull building, Australian National University Canberra. This is a good time to discuss upcoming caving trips (amongst other topics) and express any interests or thoughts you may have. Each meeting also has at least one presentation either by a club member or an invited guest. These presentations may cover past caving trips with a short slide show, current project work done or anything else cave related. See the calendar page for more details relating to upcoming meetings.
Club trips are conducted throughout the year, typically with at least one trip per month. Trips are usually conducted within 3 hours drive from Canberra. In addition to this, each year there is often at least one major caving expedition undertaken by interested members that will have those exploring caves in remote areas around Australia or overseas. Expeditions that have occurred in the past include trips to the Nullarbor Plain in Western Australia, Thailand, Papua New Guinea and New Zealand. Trips are constantly being organised so check the calendar page for trips that might interest you.
Though there are a number of publicly accessible caves near Canberra catering for all ages and ability, caving is not typically an easy stroll through an underground passage. It may and usually does involve getting extremely dirty as you crawl and squeeze your way through tight passages, swim in underground river systems, abseil/prussik or ladder down/up cave shafts, or climb about. Your efforts are often rewarded with the sight of fantastically shaped passages and cave decoration such as stalactites, stalagmites, helictites, rimstone pools, shawls and flowstone. Not to mention the thrill and excitement of possibly discovering a new cave or exploring a passage where nobody has been before
Quick Facts About The Region
Similar Providers Nearby
Extra Information
Disabled access Parking, Toilets
Accessible By Anyone
Access Fee Contact us for details
Age Ranges All ages
Volunteer Notes
Volunteers welcome
Bushwalking, Caving


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of Norm Stoll School of Dance
Norm Stoll School of Dance can be found at Ne Hancock St 3830. The following is offered: Dance Studios. The entry is present with us since Sep 8, 2010 and was last updated on Nov 12, 2013. In Portland there are 28 other Dance Studios. An overview can be found here.
Since 1950 the company has been providing Dance Instructor And School Services.
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