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Labyrinth Gone HTML5: Google Unleashes Maps Cube Game
There have been quite a few quirky combinations of Google Maps and gaming since the service debuted in February of 2005. Unfortunately, most of these mash-ups aren't very good or entertaining: They're typically driving simulators that use top-down views from Google Maps as the background for some kind of simulated car race, one that allows players to drive overtop buildings and scenery in some strange, digital version of It's a Mad, Mad, Mad, Mad World.
Where's the game in that?
Google's now jumped into the gaming fray itself with its new Cube game, which places players on a giant, six-panel cube whose faces spin when generating each of eight new levels. No, you're not competing in some grand survival game within a giant Cube (like the movie). Rather, players are instead given a series of tasks that all require you to tilt the cube, Labyrinth-style, to move your marker to a number of targets all real-life locations.
And while the game is pretty basic, in that you're really only trying to direct a tiny ball around a maze of buildings, roadblocks, trash cans and other obstacles, Google does manage to throw a few extras into its half-marketing, half-entertainment Cube. On one mission, for example, Google slaps a simulated traffic layer over the map very similar to the information you'd otherwise find within Google's actual Maps application. Moving through congested roads slows your little marker/ marble down and moving through "green" traffic lets you roll along at your normal pace.
The problem? It's a lot faster to just push right through to your target in a straight line on the corresponding map, traffic be damned.
We're not going to pull any punches: Google's Cube game is a fun little timewaster, but it's nothing that you need take extremely seriously. That said, someone seems to have completed all eight maps in the short time of 2:45 (Google tracks just how long it takes you to complete the map and the game, should you need something to brag about across the various social networks you frequent.)
While a leaderboard, additional challenges, or even a multiplayer overlay to compare your progress against others simultaneously playing the game would all have been fun features, perhaps we'll see those and larger or more complicated maps in some kind of Cube II sequel.
Until then, have fun navigating!
For more tech tidbits from David Murphy, follow him on Facebook or Twitter (@thedavidmurphy).


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Published at Sunday, August 04th, 2019 - 01:00:35 AM. . By Zachary Fitzgerald.
Excerpt from Hello Kitty Christmas Coloring :
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The publication sets forth key risks and opportunities related to the use of trauma research in advocacy on behalf of youth in the juvenile justice and child welfare systems, and includes both strategies for individual advocates and policy recommendations for changing the system.
Trauma and Resilience
This policy report provides a vital look at how system involvement—in the juvenile justice or child welfare system—can cause trauma, or exacerbate underlying trauma caused by sexual abuse, violence, the death of a loved one, witnessing violence, and other experiences. The report emphasizes the opportunity to support resilience in youth, and also recognizes the risk of lifelong damage from unaddressed trauma.
Too frequently, we ask youth and families to make drastic changes without stepping back to examine whether our systems themselves need to change to better meet the needs of the community. Research on trauma gives us a new lens through which to examine our legal advocacy and our public systems, and to identify new strategies to improve outcomes for youth and families.
Juvenile Law Center
Join the discussion
"This report from the Juvenile Law Center makes it clear that, in addition to providing services that are 'trauma informed,' we need to be mindful of how we use our knowledge of a child's trauma to help and not to hurt," says RWJF Program Officer Jennifer Ng'andu. "For example, we should not allow it to exacerbate racial and ethnic disparities that may stem from perceptions about who is capable of overcoming trauma, nor allow it to lower our expectations of a child's potential for success."
Read more from Jennifer Ng'andu and share your thoughts on this report and help us answer questions on when is it appropriate to surface knowledge or trauma and when is it not.


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Saturday 7 & Sunday 8 May 2011
CAYC hosted the Flying Fifteen Northern Championships.
Update – PHOTOS of the weekend taken by Alasdair McBroom.
Sponsored by: Red Earth Designs, Carrickfergus Borough Council and Diageo
Contact : Gavin Pollard
email: firstname.lastname@example.com
Mobile: 0774 7775296
Link to : Notice of Race : Link to : FFAI Entry Form
or PDF link Includes NOR & Entry Form – FFAI Northen Champs
Sailing Instructions: Will be available at registration
Useful information: Accommodation & Travel etc : FFIA Northerns Welcome Pack
Link to Flying Fifteen Association of Ireland
Open events 2011
Fixtures set so far for open events in the coming year:
May 21-22, Bailey Bowl, Dun Laoghaire
June 17-19, Championship of Ireland, National YC, Dun Laoghaire
August 13-14, Southern Championship, Waterford Harbour SC, Dunmore East
September 3-4, East Coast Championships, Cushendall Sailing & Boating Club
October 1-2, West Coast Championship East Antrim BC, Larne


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kidzsearch.com > wiki Explore:images videos games
York is a city in the United Kingdom, which has existed since Roman times. The Romans called it Eboracum. The Welsh called it Ebrauc. The Vikings called it Jorvik. About 130,000 people live in York. It was the traditional county town of Yorkshire but it is no longer. It is now a unitary authority.
The centre of York is medieval. It has famous old streets and a cathedral called York Minster.
To the west of York is Leeds, Wetherby and Harrogate. To the south of York is Selby to the north of York is Easingwold and to the east of York is Scarborough.
York is home to the Archbishop of York, a high-ranking cleric in the Church of England who is second only to the Archbishop of Canterbury. The current Archbishop of York is John Sentamu, who has held the post since October 5 2005.
Other pages


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How much do you know about the flu vaccine? Take our quiz and find out!
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06 - 14 April 2019 | 10:00 - 22:00Via S. Marco, Milan
AQUA. Leonardo's Vision
Is a site-specific immersive experience developed in partnership with Balich Worldwide Shows
09 - 14 April 2019 | 11:30 - 20:30Pavilion 24 - Fiera Milano, Rho
DE-SIGNO. The art of Italian design before and after Leonardo
DE-SIGNO is an immersive installation that marries the languages of film and theatrical scenography in an inclusive and exciting way.
14 February 2019 | 11:00 - 13:00Palazzo della Triennale Viale Alemagna, 6 Milan
Press Conference
All the latest on the upcoming edition: a new term, genius, as an integral part of the Manifesto, new exhibition formats, two great installations celebrating the ingenuity of Leonardo da Vinci and a partnership with the Teatro alla Scala Foundation


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The Finance curse – my new book
This morning I have published a short new book entitled The Finance Curse: how oversized financial centres attack democracy and corrupt economies. Co-authored with John Christensen, the former economic adviser to the UK tax haven of Jersey and director of the Tax Justice Network (TJN), The Finance Curse combines elements of my two previous books, Treasure Islands and Poisoned Wells, and brings a raft of fresh analysis to our understanding of financial centres.
This book is in a different style from Treasure Islands, and it's much shorter. It's available for free here, in pdf format. It is also available on the Kindle e-reader, for a nominal fee, here.
This book emerges from our long-running work on tax havens, and differs from much of the work that we've done in the past. Previously I have generally focused on the global impact of tax havens or secrecy jurisdictions: that is, the impact that one haven has on the citizens of other countries, elsewhere. The Finance Curse, by contrast, looks at the domestic impacts of hosting an oversized financial centre: for example, how Britain as a whole has fared as a result of hosting an oversized financial centre.
The book find that finance is (obviously) beneficial to an economy up to a point, but once it grows too large a range of harms start to emerge. Much of the damage, and the underlying processes at work, are similar to those found with a Resource Curse that afflicts many countries that are overly dependent on natural resources.
The graph below (click on it to enlarge it) provides a taster illustrating just one of many aspects of the problem. The press release is pasted below.
The Finance Curse
How oversized financial centres attack democracy and corrupt economies
A resource curse casts a shadow over certain mineral- and oil-rich nations damaging their economic growth and development. Now a new e-book by Nicholas Shaxson, author of the acclaimed Treasure Islands, and John Christensen, Director of the Tax Justice Network, shows that countries with oversized financial services suffer similar fates.
As the resource curse stalks Nigeria, Angola and the Democratic Republic of Congo; so a finance curse has captured the UK, Cyprus and Jersey.
The new work argues oversized finance sectors harm their host countries by, among other things:
- weakening long term growth and development;
- acting like cuckoos crowding out productive, sustainable industrial sectors;
- exaggerating and routinely overstating their economic contribution to gain distorting tax subsidies, lax financial regulation and influence crucial political decisions;
- playing a key role in creating a "spider's web" of tax havens;
- capturing whole political systems, in some cases leading to authoritarianism; and
- generating and extracting unproductive and harmful economic 'rents'.
For decades, the expansion of a country's financial sector was widely thought to benefit its economy. But The Finance Curse presents the first comprehensive analysis of the many harms that flow from hosting oversized financial centres.
Symptoms of the Finance Curse
Despite the trillions flowing into and through the City of London and Wall Street, Britain and the U.S. perform worse in inequality, infant mortality and poverty than Germany, Sweden, Canada and most of their rich peers.
Several new studies from the IMF and Bank for International Settlements show when finance gets too big – such as when credit to the private sector reaches 100% of GDP or more – growth suffers. The U.S Ireland, the UK, Spain and Portugal and Cyprus, all hit hard by the financial crisis, were all close to or above 200%.
Claims that the UK's finance sector contributes over £63bn in tax annually are wildly exaggerated and disingenuous. The true figure policymakers should reflect on is at most £20bn, and could be as low as £2.7bn.
Likewise, policymakers must disregard claims the UK finance sector employs two million people. The relevant figure is a fraction of that. Against these smaller gross 'contributions' are a host of tax losses, not only from the bailouts. The true net tax 'contribution' of finance in the UK is negative.
The near total 'capture' of politics in small island states lead to authoritarian tendencies that aggressively scapegoat dissenters. The British tax haven of Jersey, as one former minister puts it, is run by a "gangster regime" and a "crypto-feudal oligarchy captured by the international offshore banking industry." In the UK, critics of the City establishment are subtly ostracised, and financial law enforcement is strongly discouraged.
Finance has severely worsened imbalances between regions in Britain, with the "metropolitanisation of gains and the nationalisation of losses." The financial lobby's insistence on new transport infrastructure focused on London means more money is spent lengthening platforms at one London train station than on all the upgrades to Manchester's rail network and the all-important link to Liverpool.
In Jersey, where finance makes up over 50% of GDP, finance has decimated other industrial sectors and dramatically increased inequality. House prices grew by a stunning 29% annually in the 25 years to 2010. In Cyprus, well over 40% of all student enrolments feed its tax haven sector.
In larger jurisdictions like Britain or the U.S these issues are clouded by background noise from large, complex democracies. But in small financial centres and tax havens like Jersey or the Cayman islands, the Finance Curse is much easier to understand because finance is more dominant, and the issues are easier to spot. Tax havens therefore carry strong lessons – and warnings – for Britain and the United States in particular.
As the well-remunerated finance sector recruits ever more graduates, in technical disciplines in the United States, there has been a steep decline in science, mathematics, engineering and technology – and a reduction in "entrepreneurial intentions" among skilled workers.
The "financialisation" of large parts of the British economy has undermined business stability, productivity and employment prospects for large sections of the workforce, creating an ever-deepening economic trap that will be hard to escape.
John Christensen, director of the Tax Justice Network, said:
"The economic collapse in Cyprus highlighted how the Finance Curse hollows out the domestic economy of small islands and corrupts their entire political systems. I've seen exactly the same processes at work in my former home of Jersey.
Alarmingly, the City of London is having similar effects on Britain. The Finance Curse presents a clear and present danger to social and economic development."
Nicholas Shaxson, author of Treasure Islands, said:
"After spending 14 years living in and studying the Resource Curse in oil-rich countries in Africa, I was astonished to find the very same things happening in rich countries with big financial centres.
Having an oversized financial centre in your neighbourhood is a bit like striking oil. It may well bring lots of money. But it will bring huge problems. And the evidence is overwhelming: too much finance is bad for you. Britain, the United States and many other countries need to shrink their financial centres dramatically.
This goes way beyond the damage caused by the latest global financial and economic crisis. Once our politicians understand this, they will see that they can tax and regulate our financial sectors appropriately, with no loss of 'competitiveness' – even if other countries don't.
When the financiers cry: 'We will run away to Geneva or Hong Kong' then that is to be welcomed. For if they do so, the financial sector will shrink and many benefits are likely to ensue."
For further comments, please contact:
Nicholas Shaxson: +41 79 477 10 70 shaxson (at) gmail.com
John Christensen: + 44 (0) 7979 868 302 john (at) taxjustice.net
Nick Mathiason: +44 (0) 77 99 348 619 nmathiason (at) financialtaskforce.org
For Online News Media – free standalone Finance Curse Podcast
Finance Curse Podcast available for easy download free and reposting to accompany your Finance Curse web coverage here. Produced by the Tax Justice Network's @Naomi_Fowler
Podcast Summary
A big finance sector is good for an economy – isn't it? Actually, no.
In this Tax Justice Network podcast we discuss the Finance Curse – how an oversized financial sector can weaken growth, slow the economy, erode democracy, foster corruption and increase inequality. Produced by @Naomi_Fowler
For monthly Taxcasts go to www.tackletaxhavens.com/taxcast
[i] Nicholas Shaxson is author of Poisoned Wells, a book about the Resource Curse based on 14 years' research in West Africa; and also author of Treasure Islands, a book about tax havens and financial centres.
John Christensen is the former economic adviser to the British Crown Dependency of Jersey, a pre-eminent British tax haven. He is now the director of the Tax Justice Network.


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It's been a week since a tape of Donald Sterling going off on a large selection of the human race was released.
It's been a week since a tape of Donald Sterling going off on a large selection of the human race was released.
In the time that's passed, that tape parked itself in the seat of a bulldozer and razed whatever pithy ruins might have remained of the Clippers owner's reputation. Sterling is expected to fight the NBA tooth and nail as the league attempts to extract his team from his clutches, and by and large, the sports world celebrated.
The biggest revelation on those tapes, however, might have just been the sound of his voice. I can't say I can recall ever hearing Sterling speak out loud previously. Before that Southern California whine was given a presence via audio, he's just been a detestable caricature living in the shadows of the sidelines.
But the words that came out of that nasally voice weren't at all surprising. That Sterling has been allowed to sit in a seat of such prominence despite his reprehensible views has always been a curiosity in sports.
So, as has been expounded upon endlessly since the tape first emerged a week ago, this was nothing new for Sterling. I can remember reading a long Sports Illustrated piece in 2000 that went into some of his creepiness (but not all), and walking away feeling uneasy. In 2006, the U.S. Department of Justice brought a suit for housing discrimination that outlined his scuzzy renting practices.
Three years later, his longtime general manager Elgin Baylor sued him for discrimination. The leaked contents of that suit showed what has since been described as his "plantation attitude" towards his ownership of the Clippers, treating employees with minimal decency and bringing women into the locker room to gawk at his players.
All of this is now very public knowledge, and not just known to that segment of sports fans who have paid enough attention over the years to realize that Sterling seemed like the worst kind of person. Plenty of owners preside over teams that lose. Few carry themselves with as little grace as this, though.
Why did nothing happen before, and why was the backlash so furious? Because Sterling's opinions, for so long a thinly veiled secret, created a hostile work environment that could no longer be ignored, especially for the players. Players talk about not playing for owners as much as they play for their coaches, teammates and themselves; it's not hard to look past who might be signing the check.
Something should have happened earlier. For as power-hungry and eager to assert himself as David Stern might have been as commissioner, by all accounts, he was reluctant to tangle with Sterling in court. He went after foes big and small, some deserving and some just determined to be in the way, but he let Sterling sliver along in Los Angeles for decades.
Doc Rivers knew he was signing up for a difficult job with a difficult man in accepting the coaching reins before this season, and the players knew, at least in part, that he was a less-than-standup guy. But the tape made it clear how vile and revolting Sterling must have seen the players, and the players and coach were stunned.
So with players threatening to walk out, with sponsors dropping left and right and with the other 29 owners finally embarrassed enough to want a change, new commissioner Adam Silver did what Stern never would — he banished Sterling and will deal with the legal fallout as necessary.
And with that, the rest of the sports world was put on notice. For entities that take as much public money as major sports franchises do, along with it comes the obligation to, at the very least, not be so repugnant a human being. There are likely a few more owners among the four major leagues who are sweating today, and that's good for the rest of us.
Today, it's a little more difficult to be an owner of a professional sports team and the standards, no matter how low, are at least raised a little. The voice and views of an owner can't be quite so disgusting. This can only be a good thing.
Nick Tavares' column appears Sunday in The Standard-Times and at SouthCoastToday.com. He can be reached at firstname.lastname@example.com


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What makes it really worth while is to hear comments from our clients when the work is completed.
Thank you to all of our customers who have taken the time out to let us know.
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Dino ROSSI is PROLIFE.
Dino Rossi is a friend to us in the pro-life
Dear Friends,
I have been seeing a lot of commentary
questioning, no stating, that Dino Rossi is not prolife. When I first saw it, I
said, "What is this?" Looking a little closer, it seems to be coming mostly
from the Clint Didier camp in order to create separation between the two
candidates and to breathe life into the Didier campaign ... Ya gotta love
I particularly was amazed with the charge
that Dino supported pro-abortion legislation in Olympia when he was a Senator
there. I called Bob Higley to make sure my recollections were correct. Bob
Higley was the first President of Washington Evangelicals for Responsible Government (WERG) when it was formed with the help of Ellen Craswell and
Skeeter Ellis.
WERG paid for a lobbyist in Olympia to
represent Biblical causes. Bob led it for a number of years and then became the
lobbyist when I became the President of WERG. We worked together on issues like
abortion for almost 20 years. We were in on every battle relating to abortion
over all that time. I asked him if
Dino was always with us on the pro-life issues. Bob answered quickly that Dino
Rossi was always to be counted on in the pro-life concerns.
This charge that Rossi voted to violate
the conscience of medical providers and support abortion during his time in
Olympia seems strange. I thought Dan Kennedy at Human Life of Washington did a
good job in pointing out the actual facts in the case. (I have a high regard
for Dan Kennedy who has been one of the most vigorous and outstanding pro-life
forces in Washington State for a very long time). Here is some of what they
"This bill
was specifically approved by the three Catholic bishops and their lobbyist, Sr.
Sharon Park, indicating it did not promote abortion. It offered contraception
options to women who were raped. Pro-life legislators were quite concerned and
asked for the analysis. The WSCC signed off on the bill because they stated
that conception would not occur in the time period provided in the bill.
Assured by WSCC that the drugs in the legislation act as a contraceptive, not an
abortifacient, and "hospitals" not ER workers are required to
provide, they were further assured no separate "conscience
protection" in the bill was necessary".
The charge that the bill which Rossi
supported is "against Catholic, Christian, and pro-life values" is refuted by
the support the Catholic Bishops gave to the bill. The language of the bill is
clear enough that it is not about abortion. The law says it deals with "... health
care treatment approved by the food and drug administration that prevents pregnancy,
including but not limited to administering two increased doses of certain oral
contraceptive pills within seventy-two hours of sexual contact." Maybe the
point is too fine for some, but abortion, which terminates a pregnancy is not
the same as "preventing pregnancy".
I am appreciative of the tremendous
effort the Catholic Church has put into the pro-life issue. I appreciate people
like Clint Didier and I think we need his activism in this state. I am not
appreciative of the politically self-serving effort to misrepresent Rossi's
record in Olympia.
> Rossi was with us in Olympia.
> I was there.
> Bob Higley was
> Dan Kennedy was there.
Maybe I shouldn't note, but I will, who wasn't
> I never saw these would-be politicians who criticize Dino there.
Dino has apparently not been willing to
make abortion the centerpiece of his campaign. I do not understand pro-lifers
who criticize the man saying he is not really pro-life. I thought Paul Aker
made sense when he affirmed that what we really need to do is change hearts and
minds. We have been making progress, slowly but surely, in the pro-life
movement. Until we achieve greater success in the general population with our
message there will not be a lot of legislative success. In the meantime, we
have work to do but the work is not to treat solid conservative pro-lifers like
Rossi as if they were Patty Murray.
Pastor's Picks UPDATES:
Tri-Cities Now Available; NEW Voter Resources


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Managing a diabetic diagnosis can challenging on occasion. This short article should give you several strategies to aid in controlling your disease.
Prevalent desserts are among the "must avoid"? food sorts for diabetics, as a diabetic's condition is 1 where his/her blood sugar levels tend to reach to dangerously high levels. Usually, the treatment to a diabetic case entails a combination between much more medical solutions, like insulin injections, and a diabetic geared diet regimen, thus the inclination of diabetics to prevent sweets.
But this doesn't mean diabetics have no access at all to any form of dessert treat, as there are such things referred to as diabetic dessert recipes, which yield to diabetic dessert recipes safe for diabetics to eat.
Two of the most well-known sources for diabetic dessert recipes would be the Type 2 Diabetes Desserts Cookbook, by Lois Soneral and Charles Chavez, and The Healthy Exchanges Diabetic Desserts Cookbook by Joanna Lund and Barbar Alpert, every boasting diabetic dessert recipes, perfect for diabetics and non-diabetics alike.
The Type 2 Diabetes Dessert Cookbook features simple to make diabetic dessert recipes, which range from different breads, cakes, cookies, pies and other treats. As a diabetic cookbook, the Type 2 Diabetes Dessert Cookbook also features suggestions on forming a holiday menu, as well as guides to what to prevent when eating out.
With Lois Soneral, author of The Type 2 Diabetes Cookbook, along with the cookbook's writing credits, the Type 2 Diabetes Dessert Cookbook is really the way to perfect diabetic dessert recipes, mouth watering to 1 and all.
The Healthy Exchanges Diabetic Desserts Cookbook, by Joanna Lund and Barbara Alpert, is one more common source for diabetic dessert recipes. Having such things as diabetic dessert recipes, stand as great news for diabetics, and this cookbook delivers such great news with fantastic success.
With 200 scrumptious diabetic dessert recipes, The Healthy Exchanges Diabetic Desserts Cookbook, features diabetic dessert recipes like Rocky Road Pistachio Pie and Butterscotch Pecan Parfait, which are bound to satisfy the "sweet tooth"? drive in anybody, diabetic or not. The cookbook also features the newest info involving diabetes, and pre-diabetes conditions, helping readers realize the value of taking control of a diabetic diet.
The cookbook's dessert recipe info wealth entails diabetic dessert recipes ranging from cakes, cheesecakes, cookies, pies, puddings, brownies, breads, and cobbler varieties of desserts, making it a comprehensive source for diabetic dessert recipes for one and all.
Joanna Lund, one of The Healthy Exchanges Diabetic Desserts Cookbook, is a well-liked speaker for weight-loss and health support groups, and has been profiled in main publications like Individuals Magazine, The New York Times and Forbes magazine, emphasizing the superiority of The Healthy Exchanges Diabetic Desserts Cookbook as a source for diabetic dessert recipes.
All in all, diabetics wouldn't have a lot to worry about ever eating desserts once more, with these two top caliber sources of diabetic dessert recipes.
With any luck , you've learned a number of insightful helpful hints from this article content. With the proper techniques and suggestions to aid you, controlling diabetes shouldn't have to be a arduous issue.
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Tags: avenue, dessert, diabetic, diabetics, recipes, sweets


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Full of talk that is more threatening or impressive than that which one can or will actually do. He always threatens to call the police if I don't stay off his lawn, but he's all bark and no bite. John talks big about how much money he'll make someday, but he's all bark and no bite.


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Well that really was a November Blast!! in 15 days I ran up and down the stairs more than 300 times, did more than 900 press ups, over 1800 plank rows and clocked in excess of 930 squats. I am worn out just reading that but I absolutely loved this challenge and was up at 6.30am each morning for the 15 days.
I wrote this challenge with the intention of boosting your cardio fitness whilst working on strengthening key muscle groups too. It was intended as a full body workout and a chance to get your heart rate up quickly without having to leave the house.
And the results were…..
It certainly worked for me! My heart was pounding in my chest in seconds, lactic acid gripped my legs and the sweat was dripping on the floor. It only took 10 minutes each morning but I really needed that shower at the end. I haven't done a great deal of 'bootcamp' style exercise for a while with my focus having been on running, swimming, cycling and yoga. I am always amazed at how quickly you see results from this kind of workout. Day on day I added something extra whether another squat, row or press up in the 60 seconds. I even squeezed in another stair run in each 2 minutes after 7 days and maintained it each time from then. My cardio improved and I feel stronger all round. My abs and arms have had to work particularly hard and I can see a difference.
Didn't it hurt your knees running up and down the stairs?
I expected my knees to object to the stair runs which is why I had given you the option to do step ups instead if need be. To my surprise my knees were fine. In fact it has really helped and I am not feeling my knees going up or down the stairs anymore which is a huge improvement and a big surprise. My right shoulder didn't like the Press & Reach so I had to change them to pure Press ups. That was hard, hard going but I saw great results in stability and felt a big difference by day 15.
Where were you?
I was surprised to see so few of you doing this challenge as this is exactly what you ask me for all the time! The standard question is 'What can I do at home that it quick, doesn't need any equipment and that will boost my fitness and strength quickly?' So if you haven't done it yet, dig out the email and get moving!!!! You need 10 minutes, stairs and a timer – it works. What more do you need??!!
It is all about finding ways to add more activity into your day in a way that doesn't add to your pressures. You really don't need a class or any fancy equipment. The fit4evermore Challenge Series is an opportunity for you to do something different and to see the changes and improvement in what you do day to day and in your fitness and your shape. It is free and for each of the 12 months there is a different challenge.
The December Plank Progression
It is all about your core with a plank extravaganza. It will only take 5 minutes but will really challenge your core from every possible direction. You can rest when you need to or complete the whole 5 minutes without stopping. Be prepared for an intense workout and to be rewarded with some amazing results!!!
The Plank Progression will be sent out to everyone who has joined the free Challenge Series. You can join here and you will then get your copy on the 29th November ready for the start of the challenge on December 1st.
Enjoy x


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I did not realize that my novels involve a technique called kishotenketsu:
"Japanese writers are trained in a literary technique called kishotenketsu that is entirely different in structure from stories written in the Western literary model with conflict and pronounced outcome. In kishotenketsu the supporting points loop around the main point without creating a linear argument. The points are intended to only obliquely reference the main point, it is up to the reader to infer how this relates to the implied main thesis.
There is no firm conclusion, only an ambiguous ending that might point to several possible outcomes. Again, it is up to the reader to form their own conclusion."
Source: http://www.allvoices.com/contributed-news/12515885-kishotenketsu-a-literary-genre-to-create-thinkers-or-does-it-matter


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Frequently Asked Questions
If you have any questions that are not listed below, please contact us and we'll do our best to answer them for you!
How do I begin using 95210?
Members may begin tracking one or more features at a time and setting daily goals to improve their overal health and daily healthy habits! Daily tasks may also be easily tracked to begin developing healthier habits over 30 - 60 days, such as 1) Starting and finishing your day with a cup of water, 2) Getting up and moving or stretching every 55 minutes for 5 minutes, and 3) Eating a daily salad. Get acquainted with the website one feature at a time, and eventually you'll track more features and set additional goals to maintain a healthier lifestyle.
For instance, begin tracking your servings of fruits and veggies that you eat each day by clicking the icons on the fruits and veggies page. Increase your servings each day by 1) selecting "Set Your Goal" and typing in the number of servings of fruits and veggies you would like to reach each day (5-7 is best), and 2) setting a daily web and/or email notification to remind yourself to track your servings. (Read more about earning points)
Once you begin tracking various features, you will see a monthly graph for each feature on your Dashboard (click the "home" icon on the blue bar for your Dashboard), and you'll see how well you are meeting your daily goals for each feature you're tracking. For more information, please read the FAQs below, and contact us at any time if you have any questions or need assistance!
Monthly Team Walking and Fruits & Veggies Challenges
Step It Up! and reach 10k Steps a Day Challenge
Add more steps to your day with friends and family, and participate in our monthly steps challenge! Set your own personal goal for daily steps and feel the benefits of walking every day for a healthier life. Earn special badges and form teams to compete against co-workers and family.
Eat 10 Fruits and Veggies a Day Challenge
Add healthier eating habits to your day and eat more fruits and veggies while participating in our monthly fruits and veggies challenge! Set your own personal daily goal for eating more fruits and vegetables and increase your daily nutrients. New research is showing that (10) fruits and veggies should be everyone's optimum daily goal. To encourage members to reach this lofty goal we've created a special monthly leaderboard with fun 10-a-Day and personal goal badges!
Individual members are automatically displayed on the leaderboards only when they track any fruits & veggies and/or walking steps for the current month. To be removed from either leaderboard, simply go to My Account, Edit Profile, and select the check box(s) for Fruits & Veggies and/or Walking Steps under Privacy Management, and click Update Privacy.
The 1) walking and 2) fruits & veggies leaderboards display both the top ten teams of the group and all individual members by the total number of fruits & veggies or steps. There are a special series of badges for members who track ten or more fruits & veggies per day or walk 10,000 steps per day, and trophy badges for the winning teams each month to be displayed on those team's homepages for 30 days following the previous monthly win.
Frequently Asked Questions
- How do I register into my company's wellness program?
- How do I track?
- How do I track my weight?
- How often do I need to track?
- Who sees my information?
- How do I earn points?
- How may a business, school district, or organization use the 95210 tracking system as a wellness program?
- How do I add family members to my account?
- How do I edit my current information such as email address, password, etc?
- How do I enter into a Gift Card drawing?
- How do I create or join a "Team"?
- How do I challenge other members in a "Buddy Challenge"?
- How do I connect to my Fitbit account?
- How do I customize my exercise, fruits, and veggie displays?
- How do I track my food consumption?
Q. How do I register into my company's wellness program?
If you are joining your company's wellness program, type in your group's registration web address i.e. 95210.org/nameofgroup, select a Group from the drop-down list, type in the access code if required, and fill out any additional fields. Please contact your human resources department or wellness coordinator if you have any questions about registering with your group.
Q. How do I track?
A. Once logged in, the top menu of buttons such as Sleep, Fruits & Veggies, etc. link directly to the tracking pages for each feature, and the blue bar icons links directly to various member and group features.
To increase your numbers for any feature during a 24 hour period, especially as members eat more fruits and vegetables, or participate in more physical activity throughout the day, simply return to the site and increase the number or minutes for the particular feature. Members who have created sub-accounts for family members (see "How do I add family members or create a family group?" below) may log the family member's numbers throughout the day as well as their own.
Q. How do I track my weight?
A. Members may easily track their weight over time by typing in their starting (initial) weight, and then updating current weight on a daily, weekly, or periodic basis by typing in a new (current) weight in the same field and clicking "Update". Points are earned by adding a weight that is lower than their initial or previously lowest weight by a minimum of one pound. There is no penalty for increasing weight, but members only earn points for a reduction in weight.
Members earn 5 points per pound lost.
Members who are part of a Weight Challenge (when that particular challenge has been selected by the admin) have their percentage weight change displayed on the Leaderboard after their Initial weight and a Current weight (sepatare days) have been added and a percentage of weight change can be determined. Only the member sees their actual weight.
Q. How often do I need to track?
A. Every day! You have until 11:59 p.m. EDT each day to log your numbers and then a new day of health begins! All updates over a 24 hour period are designated as one "entry". Members may go back up to 30 days (depending on the selection of time made by the group admin) and track their numbers in most features; however, when participating in a wellness challenge, numbers updated after the challenge ends will not be counted in the challenge.
Q. Who sees my information?
A. If you are registered as an individual member, then other members may only see some of your data if you join a personal group. If you are registered into a company or organization group, members may view each other's monthly totals and data for: a) cups of water, b) exercise minutes, c) fruits and vegetables, d) monthly points, e) percentage of weight change*, f) walking steps, and g) number of days tobacco-free**. This data is also provided to group Admins so that they may evaluate and improve their wellness program and encourage participating individuals to be healthier over time.
Members who do not want other members to see their data may select "I wish to be an Anonymous Member" on their Profile page, and this will remove their name and data from the group page.
Data not shared with the group admins, and only seen by members are: a) hours of sleep, b) screentime, c) sodas and sugary drinks, d) multivitamins and supplements, e) weightlifting, and f) actual weight, g) health journal entries (unless made public by the member), and h) gratitude journal entries.
* The percentage of weight change (not the member's actual weight) is displayed on a challenge Leaderboard only when a group admin has created a weight-loss challenge.
** The number of days being tobacco-free is displayed on a challenge Leaderboard only when a group admin has created a tobacco-free challenge.
Q. How do I earn points?
A. Achieve the specific 9 5 2 1 0 goals and earn approximately one or more points for each tenet.
View all point values here.
Members may also earn additional points by tracking their daily water intake, and multivitamins and supplements. Earn a quarter point per glass of water (up to 4 glasses per day for point values), 1 point per day for taking a multivitamin, and a quarter point for each supplement you take up to 4 supplements.
Q. How may a company or organization use the 95210 tracking system as a wellness program?
There are several ways in which Clients may use the 95210 website to improve employee health, productivity, and morale. Group admins may: 1) create and easily manage various wellness challenges for a specified period of time, 2) create custom one-time, yearly, quarterly, monthly, weekly and daily Tasks for employees to complete to develop healthier habits, 3) award employees for productivity, performance evaluations, and attendance by offering admin bonus points, and 4) allow members to spend their earned health and bonus points on immediate rewards and drawings for rewards!
Group admins may create wellness challenges with a custom (one week, one month, or over a longer period of time) start date and end date for cups of water, exercise minutes, fruits & veggies, planking, total points, walking steps, and weight loss. We encourage all clients to start with an easy walking steps or fruits & veggies challenge over the period of a month to establish healthy habits and allow employees to become familiar with the 95210 website over several initial weeks. Additional monthly challenges may then be created to help employees learn about the 95210 website one feature at a time, eventually building up to a "Total Points" challenge.
Our rewards feature allows group admins to create any number of immediate rewards and drawing rewards to encourage employees to track their health over time and spend their earned points on rewards that they would like to receive. Rewards do not have to be strictly monetary or gift cards, but may include: 1) casual days, 2) parking spots, 3) free coffee, 4) hours off from work, 5) extra vacation time, 6) extra lunch time, 7) ergonomic chairs, and more!
Read more on our Partner page!
Please contact us if you are interested in a demonstration of the 95210 wellness program or if you have any further questions.
Q. How do I add family members to my account?
A. Current members may easily add any number of family members (young children, spouses, etc.) directly to their own account, or ask each family member to join and participate as an individual "family" member (if the client allows this in their wellness program).
A. To add a family member to your account, simply login, click on the grey button for "Family" and you'll be asked to provide 1) a first name, 2) a last name (optional), 3) an age, and 4) a gender. Click "Add Family Member" to add the family member to your account. Family members added this way are tracked by the original member, which is perfect for parents with young children!
Children 12 years or older may register themselves as individuals and and track their own 95210 numbers.
For those with small children 4-11 years, we also offer a printed paper journal that can be placed on a refrigerator for kids to easily track their daily 95210 numbers on paper, and we've added stars that they or their parents may color in to show that the child has met one or more goals!
Q. How do I edit my current information such as email address, password, etc?
A. After logging into the website, click "Edit Profile" from the drop-down on the right side of the blue bar. All personal information including a member's login and password may be edited at any time. To update your information, you must retype your password into the "password" and "confirm password" fields.
Q. How do I enter into my group's Gift Card drawings and immediate rewards?
A. As you track your health and 95210 tenets each day, you earn points that accumulate and may be used to enter into gift card drawings. Once you have earned enough points, such as 50 points for a $10 gift card, a green "Apply Now" button will appear above the gift card you may click to add your name to the drawing. If you accumulate enough points, you'll be able to enter into higher value gift cards.
When entering into a particular gift card drawing, your overall total points is reduced by the number of points it takes to enter into a drawing. For instance, if you had 125 available points, you would be able to register for (2) $10 gift cards at 50 points apiece, by spending a total of 100 points, or you would be able to register for (1) $25 gift card at 125 points, by spending all of your available points. Or you could hold onto your points and accumulate more points in the future to be able to enter into a higher gift card drawing.
Q. How do I create or join a "team"?
Members may choose to 1) create their own team and participate as a "team captain", 2) join a team and participate as a "team member", or 3) leave an existing team at any time. To create or join a team, click "My Account" on the blue bar, and then "My Team" at https://www.95210.org/account/teams
A team may be Public or Private. If the Team Owner/Captain selected "Private" and added an Access Code when creating or editing the team, then only members with the Access Code may request to join the team.
The Team Homepage
a) Team captains may: 1) approve (or delete) members on their team, 2) select a monthly team competition, 3) moderate the team's message board, and 4) manage the team info by adding a "Team Goal", and choosing to separate the "Team Owner" and "Team Captain" team aadmins. Both are admins for the team and may manage the team's features and approve or delete members. The team captain will receive an email when a member has made a request to join the team and may either: 1) approve or 2) disapprove the member from joining the team.
b) To select a monthly (internal) team competition the team captain simply selects one of the available features to track and clicks "Update". All team members would now automatically be in the team competition if they are tracking the selected feature, i.e. fruits & veggies. The team member who has tracked the most fruits & veggies during the month is in first place with first through tenth places available to fill.
c) The "Team Comment Board" is a private message board for the team's members only. The team captain is the moderator of the message board and may delete or reply to a comment (as the team captain) at any time. All members may type in a comment or reply to another comment at any time also.
Q. How do I challenge other members in a "Buddy Challenge"?
A. Members may challenge other members within the same group to individual vs. individual 10-day challenges by clicking on "Challenges" on the gray member bar, clicking "Create Challenge", and then selecting the type of challenge, selecting the opposing member to be challenged, and typing in a number of points as the prize.
Any number of challenges may be created for any number of members within the same group. The types of challenges that may be currently created are 1) exercise minutes, 2) fruits and vegetables, 3) planking, 4) walking, and 5) water.
The points that the challenger selects may be from 0 to the total number of points available to that member (total points); however, the member who wins the challenge "takes" the points as a prize from the loser of the challenge! Challenges with fewer points will likely be accepted by the member challenged versus a challenge being denied due to a large number of points.
After the challenger clicks "Create Challenge", an email is sent to the member challenged to announce the challenge and provides a link back to the 95210 website for the challenged member to 1) accept, 2) deny, or 3) block more challenges from the challenger. Once accepted, both members receive an email with the "official" start time of the challenge! Challenges always begin on the following day of the accepting challenge at midnight EDT.
Q. Connect to your FitBit or Jawbone accounts!
A. Members may easily connect their FitBit or Jawbone account to their 95210 account by clicking the 95210 member "My Account" drop-down and then "FitBit/Jawbone Sync". Choose the device to sync with and simply type in your FitBit or Jawbone account information into the form.
Currently we sync for "walking steps only" for both FitBit and Jawbone.
If you are having issues connecting or maintaining a connection between 95210 and FitBit, please follow these instructions for fixing the issue:
1) As the first step, we recommend that members verify that they have set their FitBit permissions to allow "Anyone" to see their "Average Daily Step Count" in their FitBit Privacy settings.
2) If that doesn't work, then login to FitBit at https://www.fitbit.com/user/profile/apps, find our app (Team Wellness Challenge) and manually Revoke Access. Then come back to 95210.org and reconnect the two accounts again.
Currently, we query FitBit as follows (EST time):
8:00am and every hour from 12-10pm - walking steps for today
every hour from 0-11am and at 9pm - walking steps for yesterday
11:00pm - all accounts for today
12:00pm - all accounts for yesterday
7:50am - all accounts for 3 days ago
5:15pm - all accounts for 7 days ago
Q. How do I customize my exercise, fruits, and veggie displays?
A. Members may now fully customize their display of both exercise icons and fruits, veggies, and nuts icons that they would like to view on their respective pages. Click the round customize button on the member grey bar, and then select which icons to display. Click Save Settings at the bottom of the Customize page to save your selections. Members may select or unselect these icons at any time to display their favorite exercises or fruits, veggies, and nuts.
Q. How do I track my food consumption?
A. To begin tracking your food and drink consumption and calories, click on "Journals" on your member blue bar, select "My Health Journal", and then "Create a New Record".
The health journal record and food item fields are designed to be used together, one describing your daily experiences and health achievements, and the other tracking your food consumed for the day.
Members are required to type in a minimum of 10 characters into the health journal record field, a description into the Food Item field, and select a time when the food item was consumed. A 24-hour time clock is used to track time, i.e. 24:00 (12:00am), 21:00 (9:00pm), 18:00 (6:00pm), 15:00 (3:00pm), 12:00 (12:00pm), and 9:00 (9:00am).
The Calories field is an "optional" field and may be used to track the calories of the food item. If calories are tracked and if the member has set a daily calorie goal on the health journal homepage, then the total calories shown above the food items tracked will be green or red depending on if the member goes over their calories goal.
To add each food item simply click the "Add Food Item" button for a new line of fields and then "Create Record" to add the data. Members may delete a line of data at any time by clicking "Delete". To edit food item data, simply click the edit button (pen) for the specific daily health journal date found on the health journal homepage. Journal entries and food items may be edited at any time.
Past Updates:
For easier navigation on the desktop website, we've added the following links under the "Group" drop-down: My Program Group, My Personal Groups, and My Team. We've also added a button on the My Program Group page for the "Buddy Challenges" and will be adding commenting on each member vs member challenge (coming soon!).
Images may now be displayed with each "Task" added by group admins, and members now see a new graph when they track a "daily" task to help them remember to complete a specific task or build a new healthy habit! Visit the tasks page to see the new updates.
All Journal Posts selected as "Public" are now displayed on the Members List page per each group at https://www.95210.org/account/members (must be logged in to view). The journal posts are from members who have written in their health, gratitude, or volunteer journals and have made their posts "public" so that other members of their group may read and interact with them. Members may click a "heart" to like a post, which gives a 1/4 point to the member who wrote it, and may also comment or reply to previous comments made to the post. Members may edit their journal posts simply by clicking the button depicted as a blue pen at the beginning of the text. To edit comments to a post, simply click within the text, edit or add text, and then click the "OK" button to Save the updated text. Members also receive a full point for simply writing in their health and gratitude journals, regardless if they make the posts private or public. For more information, visit your health journal and gratitude journal and read the "Learn More" articles to begin writing your own journals!
Read more
Announcing our new personalized Daily and Weekly Workout Calendar! An easy way for members to view, manage, write notes, and track their daily workouts ... whether in the gym or outside! To view online, using the desktop website, click "Tracking" and then "My Workout Calendar", or using the mobile website touch the "Workout" icon on the dashboard.
1) The main feature is our Weekly Calendar that automatically displays the current day's workout and list of exercises to track (as selected by the member). Each daily button may be selected to review or track previous day's exercises.
2) To manage or build a workout for any of the day's of the week, click the Configure Workout Week button and add a) one activity and b) one day at a time to build each day's workout.
3) Leave notes for both the particular day and for each individual exercise. To write a note for an exercise, click "Show Notes", write your message, and then click Save or Update.
All exercises have up to 4 sets with fields for reps, weight, and "time", which allows members to track their workout time to be counted in an "Exercise Minutes" challenge. A graph with each exercise displays the number of "reps" achieved per day over a period of a month, and the exercise title may be selected to view and edit an entire month's worth of data! We currently have about 37 exercises listed in the workout calendar for members to choose from; however, members may suggest exercises at any time via our contact form and we'll review and add them to our exercise drop-down list.
Members may now post photos or images with their health, gratitude, and volunteer journal entries. As with other social media, 95210 members may now describe their healthy achievements to friends, family, and colleagues with the use of photos and graphics. To add a photo, simply go to the health journal or gratitiude journal and click the blue button to "Add a new Entry". The image upload field below the comment field can be used with either a desktop computer, tablet, or mobile device. Members of the same group may 1) view member's comments and photos through their homepage, 2) click a red heart to signify encouragement and support (giving a 1/4 point to the member for either a health or gratitude post), and 3) reply to other member comments.
Members may now set to receive "Notifications" by web or email on features that they are tracking. For instance, click on "Sleep" and you'll notice the Notifications button next to the Set a Goal button. The notifications page allows you to simply select whether to receive web and/or email notifications. By selecting Web, you'll notice a new blue bar at the top of the page (you may need to refresh the page) and a green button to Show or Hide all of the active notifications you set. An active web and/or email notification means you haven't tracked the feature yet. By selecting Email, you will receive one email per day with any active notifications that you have yet to track. All email notifications are sent out at 7:00pm ET. To manage all of your notifications, click the gear at the top-right of the website, and the notification's homepage will display all web and email notifications that have been set. You may currently delete notifications from this page only.
We added three new categories, "Morning", "Afternoon", and "Evening", to the Custom tracking feature that will enable members to tag an item to track at a specific time of day.. If members have already added one or more custom items to the page and would like to place them under one of the new categories, simply click "remove" next to the item, and retype the item name into the field and select the category you would like the item to go under. We hope that these time-of-day categories will enable members to build and track new healthier habits that are important to them!
We added two major features to the site over the weekend; "Miles Challenge" and "Team Challenge". The Miles Challenge allows a group admin to run an "online mileage event", such as a marathon, 10K, 5K or even a "Walk to the Moon" challenge! The Miles Challenge takes running "distance" (miles) and walking "steps" (2,112 steps equals one mile) and combines them for a member's "miles". We may look into adding an optional way to display "percentage of miles completed" versus "1st through X" on the challenge leaderboard. The Team Challenge is strictly for members of each team. It allows a Team Captain to select a specific tracking feature such as physical activity, fruits and veggies, sleep, steps, and water (or no competition), and create an internal team competition of 1st through 10th place between team members. This should be a lot of fun and encourage members of a team to track their health more, and ultimately be healthier for it!
Over the holiday break we simply edited and tweaked a few features for an easier user experience and tracking of data. One of the new tracking features is a simple activity drop-down on the Physical Activity page that allows members to quickly track their selected (customized) activities by time (minutes or seconds depending on the activity selected). To add steps for "walking", members will still need to click on the walking icon (or click "Steps" on the top navigation bar) and add their steps directly to the monthly walking homepage. We tweaked the Blood Sugar/Insulin tracking form and added both "Meal" and "After Meal" drop-down fields, and we also added a paper tracking form to the Paper Journals page for those who would like to track their Blood Sugar/Insulin data by hand. The Health Journal form now has a "Meals" drop-down field and an optional "Carbs" field, just in case members would like to track that data.
We have added Blood Sugar and Insulin tracking to the 95210 Health Tracker to enable members, especially those with diabetes, to track their blood sugar levels over time and the amount of insulin they are taking on a daily basis. The mobile website now has a unique icon in the center of the dashboard for members to review the form and data. The desktop website lists the Blood Sugar and BMI features with the "Tracking" drop-down on the blue member bar. As with the weight data, blood sugar and insulin data are not provided to clients or any third party or sponsor. This has been completely designed for the member's use and information only. We have also added BMI to the Weight page (we simply added height to the weight and followed the equation for BMI). The BMI data is also completely designed for the member's use and information only.
Visit www.95210.org on your smartphone's browser to see the updated 95210 mobile website. We have added a new mobile navigation to the main dashboard (once the member is logged in) that will enable members to quickly find and click on a particular feature, such as the Daily Health Journal (highlighted), My Team, My Groups, Tasks, Quizzes, Challenges, My Journals, Rewards, and Weekly Graphs (highlighted).
We will be adding several new menus and features to the "mobile website" over the next few weeks. This past weekend we added a new tracking menu for the top of the mobile site (once the member is logged in). We're making the top numbers clickable and taking the member directly to their tracking pages for a) Sleep, b) Fruits & Veggies, c) Screentime, d) Exercises, e) Sodas, and f) Water. So with your smartphone, please login to https://www.95210.org and view the new menu as you track various features. The green and gray numbers on the second row represent "today's values" for each feature. A green number represents having met your personal goal set for that feature, and a gray number represents having not met your goal, or possibly you have no goal set for that particular feature. We will be working over the next several weeks on the mobile site specifically to make it much easier to use, more functional, and faster for tracking all features!
All new exercises have now been reviewed and tested, and are posting correct points and numbers to the database! We have completed adding (33) new exercises within four different categories, and we will be adding Readme info into these exercises over the next week or so to provide additional information about each new exercise.
Members may now leave messages for other teammates on the Team homepage! Team comment boards are managed by the Team Owner/Captain who may delete a comment at any time. We also made a change to the Tasks feature and now display the number of times a member has clicked a particular task. This will help members track their use of their tasks.
1) Members may type into the "Add Comment" field to leave a main message on the board.
2) Members may click the "Reply" icon to post a reply message back to either their own message or another member's main message. At this time, member's cannot reply to a reply, but may write a new main message.
3) Members may edit their own messages simply by clicking on the text, and then the "Ok" button when finished editing. The cursor may be moved around the editing field just by clicking within the field.
We're developing a member messages feature that will provide an opportunity for members to write messages to each other. Currently the feature is only available on member's (public) health journal posts for development and testing, however, we plan to add a messages form to group homepages, team homepages, member homepages, and the group challenge homepage. To leave a message, simply click "Add Comment", type into the text field, and click the "Add Comment" button. To edit a comment, simply click directly on the text, and then click "Ok" when completed. To delete a comment, click the red trash can on the right-side. We also created a "Goals and Stats" button to view/hide the goals feature to add a little more space to the tracking pages.
We have added a food tracking feature to the daily health journal that will allow members to track their individual food and drink consumption and calories. Tracking one's food consumption is an extremely useful way of maintaining a healthy diet and will encourage healthier food consumption overall. Click on "Journals", select the "My Health Journal", and "Create a New Record" to begin posting your food items and consuming healthier foods!
We added a message field to the Buddy Challenge form to allow the challenger to write a message to the member receiving the buddy challenge. Our new volunteer tracking (optional) feature allows members to keep track of the organizations where they have volunteered, their volunteer role, their hours, and a description of their experience while volunteering.
We have created a whole new feature for members to be able to "recognize" each other's productivity and good works via a peer-to-peer recognition program. It must be turned on by the admin of each group, but if available, members may select a reason, one or more values, and write a description of why they are recognizing the other member. These recognitions provide points (determined by the admin of the group) to both the member being recognized and also to the member recognizing the other member. Additional recognition may be available if the admin selects to introduce "Nominations" for recognition by management such as "Employee of the Month/Year". Additional edits include a new link to the points page on the member's blue bar for easier reference.
We have added a "Points Today" page that shows how all points were earned "today"! To see what points you have earned today, click the "Details" link on your dashboard to the right of the points data. If you see a mistake with your points, please let us know as we continue to test this new page. We have also added additional ways in which members may earn some bonus points simply by adding either a daily health journal entry or daily gratitude journal entry. Also by clicking a little "heart" (as a like) on another member's public health journal post, members may "give" a point to that member. And by clicking the "Got it" button on each new admin message, members receive a quarter point.
We have added two new features for members this weekend; a Daily Health Journal and a Daily Gratitude Journal. Both are PRIVATE journals, but members may choose to display the "health journal" entries on their member homepage and make them public at any time.
The Daily Health Journal enables members to write about their daily health, fitness, and nutritional achievements, and either post them for their personal use on their private health journal or allow them to be posted to their "homepage" for other members from their group to read and eventually "Like" them (feature coming soon!). Members will automatically receive (1) point for writing in their daily health journal.
The Daily Gratitude Journal enables members to write and remember their daily gratitudes. These entries are strictly private.
All journal entries may be edited and/or deleted at any time, and are part of the member account. Admins will not be able to remove or view these two particular features, unless in the case of the health entries, the member has made the entries "public" on their homepage.
Members may now select more than one of the same fruits & veggies simply by clicking the fruit or vegetable icon more than once. To remove the selections, click the little trash can.
Admin messages on the member Dashboard may now be hidden simply by clicking "Got it!" and the message will be removed from the page. To see all prior messages, click "Show All" to the right of the title.
We have added a Weightlifting form with sections for tracking Core, Upper Body, and Lower Body exercises. Each exercise is made up of 1 to 4 sets with a reps and weight field for each set. It's a very easy tracking form that we'll build upon over the next few months to add monthly graphs to each exercise and links to articles and examples for each exercise. To add weightlifting to your Exercise page, go to your customize page, select weightlifting, and click "Save Settings" at the bottom of the page.
We have also added tracking for nuts, including almonds, black walnuts, Brazil nuts, cashews, chestnuts, hazelnuts, macadamia, mixed nuts, peanuts, pecans, pine nuts, pistachios, sunflower seeds, and walnuts. And points for fruits, vegetables, and nuts have been changed to 1 point for each item tracked with maximum points for fruits and veggies set at 10, and maximum points for nuts at 2.
In an effort to make the site as safe as possible for members who are children, the Profile paragraph for children 14 or younger has been removed. We will be working on more features for parents and families in December and throughout next year.
We have added a "Points Today" page that shows how all points were earned "today"! To see what points you have earned today, click the "Details" link on your dashboard to the right of the points data. If you see a mistake with your points, please let us know as we continue to test this new page. We have also added additional ways in which members may earn some bonus points simply by adding either a daily health journal entry or daily gratitude journal entry. Also by clicking a little "heart" (as a like) on another member's public health journal post, members may "give" a point to that member. And by clicking the "Got it" button on each new admin message, members receive a quarter point.


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We're having an acquaintance party tomorrow and still don't know what to wear exactly.
|-proceed to the photo below ^_^ -
It's crazy right? why am I asking you to choose? like I've put different kinds of clothes for you to choose which one is the best out of the rest. duhhhh..hahaha!
sorry to drag you into this ^_^


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Education is the most powerful weapon which you can use to change the world – Nelson Mandela
Who We Are
CAIN (Catering to Africans in need) is a registered non-profit organization established in 2013 by students who are highly passionate about multidimensional development in Africa.
We are committed to developing solutions to the problems of the poor.
Our Mission: To alleviate poverty by creating conditions to foster educational opportunities.
Our Vision: To transform the vicious cycle of poverty and under-development in Africa to that of a highly developed economy.
Quick Links
CAIN Projects
Joining our Team
Making a Donation
Photo Gallery
CAIN is a 501c (3) non profit organization


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Have VW Hippie Van…Will Travel!
*Click on Pic for more…*
I guess when you have no where to be at any given time, you lose all track of the hours, days, weeks…months. That's pretty much how we had been until we drove back across the Texas state line. Even if we did enjoy our drive on the biways of Tejas, we realized with each mile we came closer to home, that our journey would soon be ending and we'd once again be back in the rat-race.
Some years back, I finally realized that me and the rat race…don't mix. People are always in a hurry, they cut you off; even flip you off at times, and they really have no good reason to race to the finish line. We'll all have our day at the finish line. I'm in no hurry to get there. Which is why our old girl Peniki is the perfect mode of transportation for our little family.
I swear, that old VW can get around town just fine, but she has to go at her own speed. Being a classic Volkswagen Westfalia, I'd like to think our van has earned seniority in mileage. Either way, she got us back home…safe and sound.
So many miles we had traveled, and by the end of the day…we were pulling into Fort Worth. I could hardly wait to see my kids, even though I was already missing the travel…and the next destination; knowing we'd no longer be spending our nights in Peniki. I was sad for that.
It wasn't long after our return that we settled back into the old routine, but our journey was still fresh on our minds. We knew we would have to go again, but we didn't know quite when.
Here we are, almost 2 years later, and the wanderlust is swelling up inside of us both, though we realize we have responsibilities and Baby is now older with a mind of her own. It was so easy when she was in her playpen. We could set up camp while she played safely in her space.
Now, she wanders everywhere and is like a little octopus with too many hands in too many things. But, she comes by that honestly. Nico and I are both exploring spirits with curious minds as well. And there is still so much more to explore.
*Live The Life You Love*
{Journal Entry}
Day 5:
'Took off early–7:30 am–for once. Heading back to Hwy 84 from 65 Interstate; hoping to make it to Mississippi today. *NOTE * There are No places to camp along 84 East to West in Alabama! Only one State Park and one National Forest…that we've come across.
We managed to make it down to Natchez Trace Parkway to Rocky Springs Campground. This drive was one of the best of our trip! The speed limit was 55 all the way, no big trucks allowed, and the scenery left me in awe. I look forward to making this drive in it's entirety someday.
Also, for the record, Rocky Springs Campground is one of the best, cleanest, most peaceful places we've camped. Besides being a FREE SPOT (Yes…I said Free) where you can stay put for up to 2 weeks, it is peaceful, roomy, and has plenty of room to set up camp, ride bikes, hike the rough terrain within the grounds, or just build a fire in the ring. Being surrounded by wilderness, it's hard to believe the Ranger Station is within walking distance, and the restrooms provide showers and sufficient toilets. The water spigot by the restrooms might be the only place to draw water nearby (since there aren't spigots by the campspots) but at least you can't beat the price or the serenity of nature.
We loved, loved. LOVED Rocky Springs Campground on the Natchez Trace Parkway. Highly recommended!!!
{Journal Entry}
'Pulled out of St. Joseph's Peninsula at around 1:30 or so, headed West on Scenic 98 to 71 North. We're planning to visit the Southern Tip of Georgia before we head home on El Camino 84 to Texas 287. That's the plan anyway.
We ended up at a rest stop off of Interstate Highway 65 at 1 AM in the morning. Ugh! 'Drove all night, but we didn't want to pay the $$$ on a room for just a few hours of sleep. So…after stopping numerous times at various motels–and trekking out to the ONLY (what seemed like it) National Forest in Alabama, we settle for a nice…much safer, rest stop. It was the best choice, and one we should've made much earlier in the evening.
*What I Learned* Sleeping at rest stops isn't half as bad as I suspected. Guess it pays to listen to Nico sometimes; as much as I hate to admit it. lol


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Sep 2, 2011 From Labor Day to Tailgating, Keep It Healthy All Season Long
From Labor Day to Tailgating, Keep It Healthy All Season Long As Labor Day approaches this weekend, it's one last chance to light up the barbecue, gather some friends and prepare some fantastic foods. For some of us, Labor Day is also an opportunity to perfect our grilling technique so we can be efficient...
Sep 2, 2010 Labor Day: The Last Hurrah
Labor Day: The Last Hurrah Labor Day is a transitional holiday. It marks the end of summer and is usually celebrated with three-day weekends, last-minute vacations and a fair share of family barbeques. After Labor Day comes another semester of school, a string of holidays and cooler autumn weather,..
This article can be found at https://www.mynetdiary.com/blog.html


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A black bourgeoisie perspective on U.S. politics
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Happy Winter, everyone!
Just kidding. I hate winter. If you've known me even a short while, this should be no secret. Cold wind, bare trees, gray sky, drab landscape. What's not to hate? I've told The Engineer multiple times, "I think I'm Kryptonian; I NEED the sun for energy!" I think I've been spending too much time watching Superman with my 10-year-old son! Super-hero-alien joking aside, it's true; I absorb my energy from the sun. When the clouds hold those precious rays captive, my body goes into survival mode, slowing down to semi-hibernation to conserve energy until the sun can fight the clouds away.
I've always wanted a winter that looks like this…
I think I could handle that. Yes, it's cold, but it's white and bright, and the sun shines when snow isn't physically falling from the clouds.
But I get stuck with this… for the better part of four months.
Blah, drabness for days, sometimes weeks, on end. The worst part is that it will look like this most of the winter yet never have the courtesy to grace us with snow! Yesterday the sun showed its face for only the second time in two weeks! I high-tailed it outside and did some puttering around in my gardens while I soaked up those weak rays of Vitamin-D. Today it's back to blah. I slept in, gave my kids a protein drink and fruit for breakfast (their request!), then we called it a pajama-day, turned on the TV and have been reveling in couch-potato-ness since 8am. I can think of a million projects and activities that need attention, but my body says, "Nah, it's a gloomy day. Be a bum!"
Technically, we're barely fifty hours into winter. Knowing how unmotivated I am over the winter, I'm formulating a battle plan to get ahead of the curve. Maybe if I make specific plans to stay active and mentally engaged, I can combat the winter blues and finally win!
Here are my top four strategies to beat the winter blues and possibly even thrive in 2015!
Continue a physical exercise routine. I'll be using BURSTclub.com for my main workout. I love that I can burn 300+ calories in a mere 15 minutes and keep my sciatica at bay! Thank you, Nathan and Jenni! I'm also going to incorporate some of Wendie Pett's restorative exercises. She uses isometric moves that can be done anywhere and anytime, yep, even while you're waiting at a red light! One thing I've wanted to do for the past couple of years is establish a yoga practice using Tara Stiles' videos on YouTube. I love her casual approach to yoga and always feel physically and mentally destressed after a 10-minute routine.
Stick to a routine rather than letting the weather determine the day's activities. I really struggle with this. It's so much easier to snuggle deeper under the duvet and go back to sleep when I see clouds and gloom out my window, but I find the more I do that, the harder it is to stare Winter in the face and beat those blues! I have plenty to keep me busy if I just have the gumption to DO it: helping kids with lessons, blogging, laundry, cooking, and of course my hobby projects.
Speaking of projects… That is the next step in my tactical plan. Find a motivating project! If I have a project that I want to wake up to, it'll be easier to wake up, right? This winter I am committing to painting my kitchen. This is my seventh winter in this house, and my third winter pinning glorious white kitchens, and I've wanted to paint my cabinets since the day we moved in! If I'm dipping into crisp white paint every day, maybe it will boost my spirits. Stay tuned to find out!
Challenge the brain! My brain often goes into sleep-mode over the winter. Some of this is a vitamin-D deficiency, and some of it is simply me using the chill and lack of sunshine as an excuse to let my brain be lazy. The winter off-season is a perfect time to delve into my list of things I want to learn. I want to focus on learning some web and blog-development and brushing up on photography and Photoshop skills (so I can Photoshop myself doing all the things I've mentioned so far… I'm kidding. I promise not to use Photoshop to make myself appear to be anything other than what I am).
Feed the body, starting with my favorite Vitamin-D supplement. 1,000 ml of sunshine in each of those tiny white tablets : ) THAT'S what I'm talking about! Everyone needs to keep this stocked during the winter. You can even order it directly from me and have it delivered right to your door so you never have to leave your cozy home!
I'm already very disciplined about eating a clean diet, but I've fallen off the Paleo, gluten-free wagon and am definitely feeling the repercussions of that, so I'm planning a cleanse and a return to Paleo after New Years Day. I'll be recording my progress here. Wouldn't it be nice to LOSE weight and feel GREAT over the winter? …OK, I'm willing to settle for merely NOT gaining.
I also reserve the right to occasionally set the thermostat at 80* and curl up in my chair with a quilt and hot chocolate to watch sappy movies all day ; ) What is your battle plan for chasing away the winter blues in 2015?


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Spring Sunglass Special: 20% off of each complete pair excluding insurance.
Our Mission
Our office is committed to providing comprehensive eye care of the highest quality to you and your family. We promise to thoroughly explain your eye health status and vision needs with an emphasis on preventative care. Our goal is to improve your quality of life through better vision. We always recommend the best treatments and products available for your specific lifestyle. We strive to exceed your expectations at every level of service and value.
Reasons to Choose Advanced Eyecare of Andover:
Our goal at Advanced Eyecare of Andover is to provide the most thorough vision assessments and ocular health evaluations because that is what your family deserves. By utilizing state of the art technology and equipment we guarantee that you will receive the best quality eye care available. We also offer an extensive selection of frames and contacts allowing you to find a look that is right for you. Your complete experience is our top priority as we want your visits to be both educational and enjoyable for your entire family. We look forward to meeting you and ensuring your family's vision health for years to come.
They are your eyes. You wouldn't trust them to just anyone. At Advanced Eyecare of Andover. We understand how important quality and affordable eye care is to you and your family.
At Advanced Eyecare of Andover you will receive the most thorough, up-to-date, comprehensive eye examination available. We use the most advanced technology when prescribing contact lenses and glasses, treating eye diseases (such as glaucoma, iritis, pink eye, foreign bodies, etc.), and directly managing those interested in refractive surgery. We also care for patients who need cataract surgery, performing their pre-operative and post-operative care.
Advanced Eyecare of Andover provides you with the most personal and professional eye care available. We are committed to delivering the finest eye care for your entire family… with a highly personal touch. Just as you regularly have preventative dental maintenance, your eyes deserve the same attention with yearly eye examinations. Dr. Herve takes the time to explain the findings in your examination and makes sure all your questions are answered.
Our comprehensive annual eye examinations include the following:
At Advanced Eyecare of Andover we do more than just perform comprehensive annual eye examinations; we also provide the following types of examinations:
Customized contact lens including bifocal, astigmatism and Gas Permeable, Scleral and Hybrid contacts as well as Corneal Refractive Therapy.
Emergency eye care
Diabetic eye examinations
LASIK consultations
Management of eye diseases such as:
Glaucoma | Pink Eye | Dry Eye | Lazy Eye
Examinations for patients taking high risk medications
Digital Lenses
The use of digital lenses in ophthalmic eyeglasses is increasing in eye care practices all over the world. Although this technology has been around for quite some time, it is becoming more common and preferred among lens laboratories.
Digital lens processing offers a higher level of precision when creating the lens and also opens up the possibility to create extremely unique and versatile lenses in terms of shape and prescription. This is thanks to the equipment used to create the lens. By using processing equipment that requires the measure, analysis and computation of lens data in the form of numerical digits, both surfaces of a lens can be directly surfaced with a high level of accuracy. With this improved level of precision a patient will experience more comfort in their prescription and a greater level of satisfaction. Due to the manufacturing process, a digital lens allows for more peripheral vision and a sharper picture.
Digital lenses allows for the customization of progressive lens designs that traditional processing cannot produce.
In addition to digital lens technology, we offer the following:
To schedule an appointment, please send us a message or give us a call during our business hours.
1574 154th Avenue Northwest, Suite 107 Andover, Minnesota 55304, United States
Open today
Monday - Tuesday: 9:00am - 7:00pm
Wednesday - Thursday: 9:00am - 5:30pm
Friday: 9:00am - 4:00pm
Saturday-Sunday: Closed
Dr. Herve graduated from San Francisco State University in 1986. He went on to earn the Doctor of Optometry from Pacific University in 1990 where he did clinical rotations in behavioral and low vision eye care, as well as hospital care at the Vancouver Veterans Hospital. His vocational background includes extensive family based optometry in private and commercial practices with experience in hospital based care with Kaiser Permanente in Oregon. While living in Oregon he developed a low vision division to his practice as well as worked with young children with vision therapy. Since moving to Minnesota in
1999, he has built a family optometric practice.
A special area of experience is working with special needs individuals, having a son with autism, and understanding ways to promote comfort and a sense of well being to a client. Dr. Herve is married and has three children. His interests are with his family and home life. He supports the values of Boy Scouts of America, being himself an Eagle Scout, and has been involved with his own son earning the award. He has participated with the local school committee to explore ways to expand the opportunities of young people with special needs, finding employment in our community.
His interests outside of business include physical activities as bicycling, running and conditioning, along with motorcycling as well as electronics and computers. He also enjoys home improvements and hardscape gardening who, together with his wife, build living rooms.
Michelle Bakke is a board certified optician with over 20 years experience in direct patient care. She has advanced skills with optical pretesting to promote the most accurate readings for the exam. Her experience is knowing the perfect lens type for the patient as well as having a keen eye for fashion and style. Michelle is local to this area and is married with two children. She too is very involved with family life and school activities.
Gina Dronen is a board certified optician and excels at meeting customers wants and needs to find the right eyewear. She is skilled at pretesting patients to prepare them for their exam with Dr. Herve. Along with meeting patient's eye wear needs, she provides for billing and assists patients with questions they may have regarding their insurance. Gina lives locally with her husband. She loves learning new things and stays busy with school, spending time with friends and family and motorcycling with her husband during the summer months.
The following are forms we provided regarding our services and privacy policies.


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Want to book an appointment? Call 07960 574785
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