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What's a Watt?
Watts measure the amount of power a bulb uses – not how bright it is. So, using watts to describe brightness is like using gallons of fuel to describe how fast a car can go.This practice wasn't a problem as long as we continued to use the more than 100-year-old incandescent bulbs.
The problem: Traditional incandescent light bulbs waste 90% of their electricity to produce heat, and use only 10% to produce light. The solution: energy-efficient bulbs, which use fewer watts to give off the same amount of brightness.
As more consumers buy energy-efficient bulbs, labels on bulb packages are using a more accurate measurement of brightness: lumens.
Look for Lumens
Lumens measure the amount of light produced by a bulb. The more lumens in a light bulb, the brighter the light
The FTC's conversion chart shows how lumen measurements match up to the old wattage amounts (see image on the right).
For example:
- 40-watt incandescent bulb = 450 lumens
- 60-watt incandescent bulb = 800 lumens
- 100-watt incandescent bulb = 1600 lumens
More info at: firstname.lastname@example.com
CROATIAN CENTER of RENEWABLE ENERGY SOURCES (CCRES)


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We all love dancing! However, most dancers also pay attention to their looks. That's how we came up with one of the tthree important reasons to wear a high quality headspin beanie.
The infamous Bboy bald spot
Who doesn't know a bboy that has that nasty thinly haired spot on the top of their head. Perhaps, you are that bboy.
Wearing a headspin beanie prevents this from happening or at the very least, decelerates the balding process.
Reason two to be wearing head protection is safety. Protect your precious head from uneven or rugged floors so that you don't end up getting hurt.
Last, but definitely not least. Reason three. Headspinbeanies help improve your headspins and other head moves. Our handmade beanies have been carefully manufactured in The Netherlands to make sure there's a smooth transfer from beanie to mesh material. No annoying edges or bulky stitches. Smooth all around. There's no padding on the beanie whatsoever, on purpose! This makes for better control over your headspins, halo's and all the other crazy moves you are about to do.
For more detailed information about our product please feel free to contact us. We are happy to answer any questions you might have!

subset: commoncrawl


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If you would like Janet to teach any of her workshops in your area, all you have to do is become a sponsor. Sponsors take the class for free, provided that a minimum number of people are registered. If the minimum is not met and the workshop can still be held, the cost to the sponsor will be renegotiated depending on enrollment.
How to Sponsor a Class
As a sponsor, you will host a workshop in your home or in any other space that can comfortably hold the minimum number of 15 people per class. There is no maximum amount of people for a class other than what the venue will hold. It is preferable to host two days of classes or a combination of classes and individual sessions, with participants and their animals at a single location. Any combination of classes and sessions can be chosen based on the needs of the sponsors and the participants. (See Workshops for class listings and descriptions).
Chairs or comfortable seating and a comfortable temperature are required, and sponsors should provide coffee, tea, and fruit or a small snack. Participants can either bring their own lunch, or sponsors can make arrangements with a local deli or restaurant to place orders. Another good option is to ask participants to bring a dish to pass and everyone can share lunch.
How to Advertise/Generate Interest
Master flyers and brochures will be sent to you to print and distribute in order to advertise and provide descriptions of the workshops. The easiest way to fill a class is to speak with people you know and send e-mail announcements to people on your list, but here are some suggestions of places to advertise and/or display flyers:
- Humane societies and rescue organizations
- Pet shops (food, grooming, and training)
- Metaphysical stores
- Holistic and Health food stores
- Holistic practitioners
- Veterinarians
- Horse stables
- Event listings section of local newspapers and magazines
- Bookstores
Registration and Fees
Flyers will need to include the phone number of the local sponsor in order to register participants, answer basic questions, and give detailed directions to the workshop location. All checks will need to be sent to the sponsor prior to the registration deadline for the workshop. Advanced registration is required for all participants. Prices for workshops will vary depending on location, travel and lodging arrangements.


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More people, less space
As I made my way home from work last week squashed and uncomfortable on the tube, I stumbled across a news article that perfectly reflected my current plight. This article explored how regardless of over-crowding and increased living costs, people will still choose the option of small and confirmed living spaces, just so that they can afford to live within a city!
The article proposed that cities such as London offer a magnitude of choices for fulfilling an ever-increasing variety of tastes. Through such channels cities continually attract new inhabitants. This in turn means more overcrowding, fewer homes, reduced living space, and further certainty of being squashed on the tube! London in particular is a magnet for migration; it has a population now fast approaching the eight & a quarter million mark! In 2010 the Mayor of London, Boris Johnson, introduced 'minimum space standards' for homes'. This stipulated that all newly built homes must meet standards set for providing sufficient space for habitation. However, it is questionable whether this is having much of an effect. The Royal Institute of British Architecture's (RIBA) 2011 'Case for Space' report researched London living space standards and found that homes are still continuing to decrease in size:
'The floor area of the average new three bedroom home is only 92% of the recommended minimum size'
Even without the underpinning facts, it is apparent and unfortunately true that the amount of living space available to us is decreasing. But should this really mean having to accept confined conditions within our own homes? Well my answer would be no. The reality is that any homeowner would certainly get more square feet for their money if buying outside of a city. However there is still plenty that can be done to optimise an existing space. For those looking to buy, sell or renovate their home then within a small kitchen alone there are numerous options available…you just have to know about them!
Small kitchen design ideas
Within the kitchen industry we too often encounter clients who feel frustrated over a an existing small kitchen. It is usually the end result of a poor and ill-thought out design.
Even for the narrowest of small kitchens, typically a galley kitchen or small 'L-shaped' kitchen, there is much room that can be done to maximise on space.
For example, a variety of sophisticated and effective kitchen storage solutions such as pull-out larders or carousel units offer very generous storage space. With a weight-bearing capacity of 20kg per shelf, these storage options create the perfect yet very accessible hideaway for day-to-day household items and clutter. Carousels increase the usability of small kitchen spaces and this is equally as useful as increasing the quantity of space within a compact kitchen.
Similarly the option for different height wall units allows kitchen space at upper levels to be used for further storage. This includes the possibility of extra tall units, with provision of a foldaway stool for access. In my own kitchen this space is taken up with unused Christmas crackers from last year. There is also the impulse bought smoothie-maker purchased during a short-lived health kick (I lasted less than a week and used it twice!) Tall units might also finally provide a home for your hoover and long-handled mop; the ones that have been left out and annoying you for months but just won't fit in any other cupboards! Alternatively, tall units can effectively house a range of compact kitchen appliances. This could be an integrated slim-line dishwasher or a compact microwave. Integrated ovens can feature 'slide-away doors;' These don't open outwards and so avoid obstructing an already narrow or small kitchen. It is even possible to house both a dishwasher and oven within the same tall unit. Other options to maximise on space within a small kitchen include a reduced depth worktop or choosing a Handleless kitchen. Handleless kitchens look great and are extremely practical. You will never catch your jumper or snag your favourite dress as simply put, there's nothing to snag it on!
Small kitchen colours
Did you also know that colour choice within your kitchen can impact on the visual perception of space? If kitchen walls are dark in colour then a light shade of furniture such as white or cream will help create the feel of a warmer and larger room. Conversely, if a small kitchen has white walls and dark furniture, then a brightly coloured glass splashback (or blind as per the image to the left) can offer a healthy injection of colour to accentuate the room. The finish of your kitchen is also important as a gloss kitchen reflects light to enhance a room, whilst a matt finish will absorb light which can enclose a space. The use of colour to make a room feel bigger is not limited to your kitchen but this principle extends to the rest of your home too. Furthermore the same applies for your choice of kitchen lighting!
Small kitchen lighting
Consider carefully the amount of light that is really required. Use this assertion as a basis for lighting choices; too many lights can give an impression of a smaller compact kitchen, and not enough lights can have the same effect. The size of the light fixtures must be neither too big nor too small and avoid blocking natural light from any windows. Under cabinet lighting is an option to effect the impression of a larger kitchen area simply by drawing the eye's attention to areas of greater space.
Space saving for the future
There are numerous other options available within a small kitchen and rest of the home to help maximise any existing space. So if you want the bright lights and excitement of the city but not at the expense of a spacious and comfortable home then remember it doesn't have to be one choice at the expense of the other! Even if your home is not spacious in real terms there is plenty that you can do to effectively save space and reduce clutter. In doing so you can create a perception of a bigger kitchen as well as all other rooms within your home. A comfortable living space is not only more inviting but by introducing changes to make it so you may also increase the value of your home. This a point well worth remembering should you ever tire of the hustle and bustle of city!
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The happiest nation on Earth have their own little secret, which is actually accessible for everybody despite their location nor nationality. It's "hygge" – a concept, which means a cozy, relaxing and enjoyable way of life.
I know, and I am not even sorry – one of my favorite places on Earth is Denmark, and I cannot help but think of it every day I wake up if I am not there. I have fallen in love with Denmark many years ago, and its nature and culture have not been the only things I've fallen in love with – "hygge" was yet another one. "Hygge" takes a very big and important place in Danish lifestyle. The concept "hygge" supports enjoyment of small things in one's life, such as a warm tea and a cozy plaid during the grey and rainy day, a relaxing and sunshiny Saturday morning, fluffy socks that your friend has given you as a present for no significant reason or an interesting lifestyle magazine, which you've recently subscribed to. Those are the little things that make our lives more interesting and worth to live for. We go through such little experiences without thinking too much of them, and that is exactly why Danes claim to be happier than the rest of people – simply because they know when to stop and enjoy those little everyday pleasures that we don't pay too much attention to. Even if you think that you don't do anything significant, you're just having a Friday afternoon conversation with some mint tea with a friend – you're actually doing "hygge". Acknowledge this.
The central part of "hygge" is people, time, and the time you spend with the people you love.
The central part of "hygge" is people, time, and the time you spend with the people you love. The author Helen Russell, which has recently published a book "The Year of Living Danishly: Uncovering The Secrets of the World Happiest Country" claims that "hygge" effect is taking place everywhere in Denmark: Danes enjoy having a cozy dinner by aromatherapist candle light, the smell of freshly ground coffee beans, fluffy socks, giving small gifts to your friends and colleagues for no reason… Yet certainly, the most crucial of that is treating others with love and respect, which starts from love for yourself first. The author claims that living the "hygge" life does not really require any investments: one is not required to try too hard, or invest. All you need to do is to start enjoying the little things that are already happening in your life, and know when you should just stop, relax, and enjoy the moment.


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Boeing is getting closer to bringing a next generation 777 to the market, a senior executive said Monday.
Speaking at the ISTAT Americas 2013 conference in Orlando, Boeing Commercial Airplanes VP-marketing Randy Tinseth said there had been "a lot of movement on this airplane in the last couple of months and we are working hard on our business case."
Boeing has just named Bob Feldmann as VP and GM of the 777X program.
"Each and every day we move closer to bringing this aircraft to the marketplace," Tinseth said.
Tinseth also gave a bullish forecast for the widebody market, saying there will be a need for a total of 8,740 new widebodies between 2012 and 2031. He said Asia-Pacific would account for 41% of that demand.
"There's a lot of pent up demand in this market and a big wave of replacement orders is coming," he said.


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Or Click to drag the map around.
Printable VersionBack to List
Switzmalph Centre nature Walk
Salmon Arm & Area
Trail Description:
By appointment. Educational walk along the mouth of the Salmon River just east of Salmon Arm. Explore this significant Black Cottonwood ecosystem, native culture, healing, ecology, and watershed stewardship. The centre is run by the Switzmalph Cultural Society, founded by Dr. Mary Thomas, beloved Neskonlith elder of the Secwepemc Nation.
Additional Information: Call 250-832-7574 to make an appointment. www.shuswapcentre.org
Export:Select a format to export the Trail Information: Text | PDF | KML | Print Screen |
Shots from the Shuswap Trail!
Click on any image to enlarge it.A collection of trail photos taken by the public.


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When I saw the New A.P Collection, there was one piece that caught my attention straight away….
The decadent Thora Dress … I literally fell in love. It pulls on all the right strings for me- hourglass, buttons, three qualter sleeves, red silk, secretary-esque, and unashamedly, undoubtedly, brazenly feminine. So before I'd barely even set foot in Harrods this week I was rushing to try it on for size and see if it lived up to my expectations….
The range claims to be inspired by Dior's 'New Look' of the 1940's. While I don't directly see it visually besides a little bit of tailoring, I definitely get the same essence. The female empowerment of the 1940's, where woman were beginning to gain more and more power and enter the work place with authority and need. The Thora Collection takes this movement into the modern day, I don't know what it looks like or how well it translates through photos, but I can definitely say when wearing this I felt like I could take on anything and win, especially work and especially men….
Designed to sculpt and support your curves – it definitely does just that. I felt completely supported, as in my body was in all the right places and was definitely going to stay that way no matter what, and my curves certainly felt sculpted. It was a confidence giver. It was comfy. It felt stunning. It was the highest quality. I loved it even more than I thought I would. My only problem was this…..when the hell would you wear it ? The incredible boost it gives I'd want to wear it in public! I'd want to wear it everywhere, down the street, taking out the bins, nipping to the shops, running for the bus… I'd want to wear it too work- but the demi-cups definitely make that impossible, oh yeah and not to mention the gaping slit up the back. So this then shouts bedroom wear. Right? A bit of roleplay prehaps ? Well, prehaps, but for £525 thats bloody expensive role play when to be honest from The Boy's reaction, a simple white shirt and hold ups could say "Secretary" just as well.
So I've come to the conclusion it would be a "Me" Dress. I'd wear it for me. On those days when I'm feeling like I could be clinically diagnosed with chronic amounts of Ugly, I'd just slip into The Thora Dress…. Do the dishes. Hover. Dust. Speak on the Phone. Do my Nails. Eyebrows. Practice for Presentations. And just generally go about my day and feel really fucking awesome about myself. Either that or I'd have an extra panel added to cover up the gaping slip- and bam, I'd get to wear it everywhere! Oh, Except maybe work……
What I will be adding to my collections however is the BRA SET.…exactly the same effect of the dress, but melted down into tiny-but-oh-so-perfectly-crafted bra and knickers (and waspie too! )
There is something just so perfect about the set that makes me want to jump up and down and scream a tiny little bit and buy ten just because I'm scared nothing else will ever be made that's quite so amazing. In fact I think I may have done. Well, maybe not, but I did dramatically fling back the curtains and call my friend in too look, along with the attendant. But thats what good underwear is all about, right? Making you feel so good you WANT people too see it !
I just can't get over the shaping it gives ! The most perfect apple-shaped cleavage there is. I've tried on an alarmingly high amount of two-sizes-bigger bra's for research this summer, and I can categorically say that NONE of them give the push up an A.P bra can give- with half the amount of padding. The pants make me so happy too because normally these hips do not lie– but in these pants they definitely do ! The flash of red silk underneath and inside is cute too. I mean we all know about red, right ? So genius of A.P to team red silk with structured houndstooth and then turn them into shapes made for a curvy, real body.
I'd carry on an rave like a loonatic about the rest of the collections, but this range really is my favourite by far. If you are interested though, please check out my friend Ashleigh's passionate break down of them here.
And if you want to browse the Thora Range enjoy the 1940's femme fatale collection here.


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The Orrery DLC for Elder Scrolls IV: Oblivion we reported on yesterday (for the Xbox 360) is now available for PC, it'll cost you $1.89.
The DLC gives you a new quest in which your character is tasked with helping the Mages Guild repair an Imperial Orrery. Said Orrery is missing parts as they were stolen by bandits (boo, hiss etc.).
We're set to get more DLC in the form of Wizard's Tower, which will give you your very own building in which you'll be able to sleep, grow herbs and put up Hanson posters.
If you'd like to purchase the Orrery DLC and help the Mages Guild head over to Obliviondownloads.com, where you'll also be able to pick up the Horse Armor pack.


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Duration: 2 Days
Price: £220
Book with:
Martin Damen
at Martin Damen - Maker of Hand-carved Spoons & Bowls
About the Course
Please click on the "View Website" button above to check on availability and to book.
Two day spoon carving course near Banbury, Oxfordshire
Spoon carving is a traditional craft that most can learn. The tools required are few and affordable and the wood is usually available locally at little or no cost.
The two-day spoon carving course I run is aimed at beginners or the self-taught wishing to improve their skills. Consequently, no previous experience is required, just an enthusiasm to learn a traditional craft. Everything else is provided; tools, timber and of course lunch to keep you going.
You will start by learning how to use traditional tools safely and effectively before making your first simple project. Having mastered the basic techniques we progress to making your first hand-carved wooden spoon. Time permitting you can then make other items.
During the course you will also learn:
• What wood to use and where to find it.
• How to care for and sharpen your tools.
The courses are run in the village of Great Bourton in north Oxfordshire. Located on the edge of the Cotswolds Area of Outstanding Natural Beauty and within easy reach of Oxford and the historic towns of Warwick and Stratford-upon-Avon. The course could therefore be part of a holiday break and the area provides plenty of opportunities for non-participating partners.
If booking with a CraftCourses voucher for part or all of the course fee, please fill in the contact form above. Your voucher code must be provided at the point of booking.
What's included in the price?
* Two days tuition.
* Tools and wood supplied.
* Straight carving knife to take home.
* Course notes to take home.
* Wood to take home.
* Lunch and refreshments on both days.
I would highly recommend this fantastic course to anyone interested in spoon carving.
Martin's tuition was clear, thorough and methodical, providing a comprehensive introduction to the craft with an emphasis on safety. After expertly demonstrating each technique, he described the required holds and movements in a way that was simple to understand. He was both patient and approachable, encouraging us to ask questions as we went along.
The small group size of 4 students meant that we were closely supervised and Martin was on hand to offer extra help if and when it was needed.
By the end of the weekend, we had covered lots of useful topics including sourcing, selection and storage of wood, tool options to suit a range of budgets, finishing techniques and tool maintenance, plus we were given detailed course notes to remind us of what we had learnt, so we came away well equipped to continue practising our newly acquired skills.
Most importantly, the course was great fun. Martin made us all feel at home and his delicious homemade lunches definitely deserve a mention!
Emma - - #25419
I did Martin's one-day Whittling course a while ago and have just completed the one-day Spoon Carving course. Both were truly superb. Martin is thorough in presenting all the information you need, from understanding which types of wood are best for carving, to picking a knife and how to keep it (and your axe) sharp. But, even more importantly, Martin is a great teacher who creates a friendly, relaxed and fun atmosphere. The cabin-style workshop where he teaches small groups is ideal for tuition and well-equipped—and caters to all abilities. Plus the lunches are home-made and delicious. It's a great way to spend a day, whether or not you decide wood-carving is for you.
Sue B - - #25000
Having carved a number of wooden spoons over the last year I opted for one day of private tuition which Martin tailored to my knowledge and experience with great tact.
The pleasure of learning from such a professional craftsman and teacher was wonderful, taking me through safety, choosing and using wood, to different and new techniques of tool use, and sharpening, throughout sharing his wisdom patiently for a whole day.
This was everything I had hoped for and more, expanding my knowledge and leaving me as excited as ever over creating something both beautiful, traditional and useful.
Maggie King - - #16526
What can I say that hasn't been said by just about everyone rating this course? Absolutely fantastic. You know the old saying--'those that can, do; those that can't, teach'. In this case you couldn't be further from the truth. I've taken the basic whittling course from Martin a few months ago and was very impressed with his teaching style. With the Spoon Whittling weekend I was impressed even more. More advanced knife work as well as hand axe work (that I was interested in, in particular) that as always starts with safety and good technique. But what impressed me the most was the clear progression of techniques that build upon previously taught and practiced ones. I feel much more comfortable in tackling my own spoons now, although it may take a few decades of practice to even approach the beauty of what Martin has already done! I won't even go into his home-made lunches--but if asking for (and receiving) copies of his recipes is any indication...
If you want to spend 2 days learning a lot, enjoying the company of fellow whittlers, having a Master Class with a warm, humorous teacher, and ending both days with a smile plastered on your face, you can't go far wrong with this course.
Tom McGrath - - #15562
This is an exceptional course, delivered in a beautiful, calm, setting that really highlight Martin's excellent teaching skills. His breadth of experience was evident throughout the course and really enabled him to capture some of the general principles of working with green wood, in just a few simple lessons. Martin was also more than happy to adapt his delicious catering for my dietary requirements.
Came away excited, enthused and not a little surprised I'd actually managed to carve something that looks vaguely like a spoon!
Gareth - - #15418
A truly wonderful course with an exceptional teacher. The setup was perfect and Martin was amazing at sharing his knowledge to the group. I look forward to doing more courses with him in the future.
Philip Turner - - #14442
I cannot recommend this course highly enough. Martin is a fantastic host and teacher who is always willing to work one on one and provide patient advice to coach you though the wonderful craft of spoon carving.
With the small group size the sessions feel intimate and relaxed which allows everyone to get a grasp of the fundamentals. If you are considering learning a traditional craft this course covers everything you need to get started, in a warm and welcoming environment. The home cooked lunch is also fantastic!
Alex Ferguson - - #11878
Excellent course. Just the right degree of stretch to provide a sense of having learned a great deal, and of achievement, without feeling at all stressful. Good lunches and good company. A weekend very well spent. If, like me, you have not been in an explicitly "learning" environment for while, it is fascinating to watch yourself doing so, under Martin's expert and tactful tuition.
Michael W - - #10522
I absolutely recommend this course to anyone who has a desire to learn about, and try their hand at, spoon carving!
Martin is the consummate host and teacher. He has set up the whole environment to put his small groups of students at ease and allow them to learn safe knife and axe skills - and to walk away with their own-made butter spreader and spoon ... and, if or group is anything to go by, a desire to do more :-)
Martin demonstrates every task that you will undertake and is always there to quietly help out when/if you get stuck and to let you get on your way again.
Oh, and ... great lunches are provided too!
I would wholeheartedly encourage anyone with a desire to explore the world of greenwood carving to get themselves booked in on one of Martin's courses!
MartinW - - #10502
Excellent course. I really liked the relaxed atmosphere, and the level of supervision you get. (A group of only 4 students). The course notes are provided. This is very useful. Martin is very serious about safety too. As a bonus yummy home made cooked lunches. Thanks Martin!
Vincent - - #9189
I had never worked with wood before and thoroughly enjoyed this course. We made a butter knife on day one and a spoon on day two. Martin's teaching is very patient, thorough and clear, especially on health and safety and good tool technique. I feel really pleased with my spoon and feel confident to have a go at the techniques I have learnt at home. I would recommend this course+++
Mrs Elizabeth Bond - - #6007
Morning after Martin's spoon making course, coping with upper body aches so it must have been good exercise. Never too old to learn to do something properly what I wanted from Martin's course was a safe introduction to the effective use of axe and knife for shaping and carving techniques previously assembled at random. The course provided exactly what Martin advertised in a small group (4) workshop situation. Everything and especially hands on advice were good, though inevitably time ran out Martin is a committed creative craftsman who leaves you with new knowledge and respect for edges, and evidence of your work to amaze relatives who wondered what you were doing. A full value weekend ... the Clarksonesque observations are worth waiting for.
Brian Goodey - - #5994
We enjoyed the whittling course so much last year, we booked the spoon making course and weren't disappointed. Fascinating, practical and great fun to learn, Martin shares his green wood skills with enthusiasm and care and helps you to achieve so much in a very short time. All tools, materials and ideas are provided; along with fab home cooked food to make the time really enjoyable and relaxing.
Pat - - #5990
Two very enjoyable days learning spoon carving. Martin is a great teacher, very patient and enthusiastic. Put on a good lunch with plenty of tea and biscuits. The course has given me a really good grounding in the basics of carving, I started as soon as I got home! Thoroughly recommended.
Tom Bartlett - - #5643
Just had a lovely weekend learning spoon carving with Martin. He is a patient teacher, and as people have said an excellent cook too. He taught in a logical, calm way, with a basis of safety so that not one of the four of us needed plasters. He teaches skills and how to handle different scenarios (twisty wood, knots, splits etc) rather than a formulaic approach, and he uses the minimum of kit rather than trying to make you buy loads of stuff (though of course I want a lovely carving axe now!). Also his house and the countryside are beautiful. You can visit his studio in Artweeks if you want to meet him before signing up for a course, but I would heartily recommend his tuition, and I think the price is very reasonable for two days of expert tuition, materials and a knife, a mini sharpening course, plus extra wood to take home and practice on, and of course the lunch! We ate soup with Martin's handmade spoons. All in all, great fun, and we made real, usable implements.
Jen - - #5052
Just completed the two day course with Martin , a thoroughly enjoyable weekend. could not ask for better tuition given at just the right speed, so that anyone could follow now matter what skill level they are at , the home made soup bread and boiled fruit are to die for, I would highly recommend this course if you'd like to learn a new skill
Ian watkins - - #4544
Just spent the weekend doing this course and would highly recommend it. The course is excellent value and the teaching pace just right. You come away with 2 completed projects, spare wood, a knife and you will have had two great homemade lunches too. What more could you want. It would make a great present for someone too.
Mark - - #4543
I recently attended one of Martin's weekend spoon carving courses. This was a thoroughly enjoyable experience. Martin is an excellent tutor and the course has the right balance of practical work to theory. As an absolute beginner, to be able to produce a spoon and butter knife from a block of wood using only traditional craft skills gave me a great deal of satisfaction and says a lot for Martin's teaching skills.
This is a course I highly recommend.
Martin has to be applauded for maintaining and passing on these traditional craft skills.
Jonh Bone
John Bone - - #3840
Martin is an excellent teacher, highly skilled craftsmen and thoughtful carving artist The whole event was very well run without pressure but with a sense of determination and destiny - you take your spoon and butter knife home, dry it and use it…
All tools are supplied and are excellent standard and very well sharpened-aGond Martin provides a detailed background on all of the steps and materials used.
I really enjoyed my weekend here, And Martin is not only an excellent teacher but a generous and welcoming host.
Simon - - #3625
Very good course, well taught. Martin's approach was excellent, the tuition was at a good pace with plenty of practical time. He was always always happy to help out if asked but also happy to let you get on with making you own mistakes! Well organised too – lovely lunches both days.
Toby - - #3621
Everything about this course was informative and enjoyable. Our first briefing was on the safe use of tools, and we were given all the techniques and tips to stay safe, efficient and gain confidence. All the tools are in peak working order, and sharpened and polished to perfection. The workshop is impeccable, and with the emphasis on functionality. Martin's course is as honed as one of his spoons. It was perfectly paced and in line with our abilities, with enough time to absorb new information as we progressed. The tips and tricks he throws in are very valuable. Our course lunches were another highlight, as Martin is a great cook. I would recommend this course as a perfect introduction to spoon carving from a master craftsman. An unforgettable weekend!
Nicolene - - #2892
I can't speak too highly of this course. It was excellent in every aspect: the location and venue, the course arrangements, the teaching and support, and the catering!
I was given the course as a gift by my wife, having previously told her on a number of occasions that one day I'd like to have a go at spoon-carving. But I had no experience of woodwork in any form and was quite nervous of working with sharp tools. The first thing that Martin did was to teach us safe working techniques and to explain how, why, when to use the appropriate tool.
The pacing and style of teaching suited me perfectly; Martin is highly knowledgable and communicates clearly, interestingly and with real enthusiasm. He's always happy to give advice and support to individuals within the teaching group (a class size of four was perfect), and generated a friendly and welcoming atmosphere from the get-go.
Over the two days we each made a butterknife and a spoon, but more importantly I came away with a real desire to do more, and a good sense of how to go about it.
What else could one want from a course? (And I write as someone who worked for many years in Adult Education, and therefore has a sense of what makes for a quality course).
Simon Tepper - - #2866
This is an absolutely fantastic course that teaches a creative and useful set of skills, and does so in a relaxed and enjoyable atmosphere. Knife and axe skills are covered thoroughly and safety with tools is closely observed, which made me feel safe during the whole experience. Course notes are provided that cover all the essential information from start to finish, including choosing types of wood to use.
I wholeheartedly recommend this course to anyone wanting to learn a traditional (and practical) craft!
Joshua Harris-Jones - - #2459
This is an excellent course which packs plenty of knowledge into what feels like a very relaxed and laid back weekend. The notes that are provided cover all things you may forget to write down and Martin has an array of tools to try. I would recommend this this course strongly to anyone looking to pick up a new hobby .
Ross - - #2196
I spent two enjoyable days in a lovely shed in a wonderful garden learning how to carve a spoon and a butter knife. Martin is a knowledgeable and enthusiastic teacher. He explains everything you need to do thoroughly then lets you get on with the task while keeping a watchful eye. I highly recommend this course.
Nev Wiggins - - #1707
Enjoyed the whole process from log to butter knife and then log to spoon. Learnt a great deal: the tools required, the different techniques, the wood and it's personality, the sharpening of tools, the overall skill involved. Now set to practise and practise until some of those techniques are honed and I produce something I am happy to give to someone special!
I would highly recommend this course to anyone wishing to understand and learn a traditional craft.
Martin was patient, calm and knowledgeable and a great cook to boot!
Fiona - - #1580
This craft course provider has been awarded Platinum status for receiving 50 or more 5 star ratings from previous students.
The Students' Choice award ensures that course providers get recognised for their efforts in the teaching and practice of UK craft.
They also allow tutors to gain valuable feedback on their courses and for new students to find the course that's right for them.


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|Oracle FAQ
|Your Portal to the Oracle Knowledge Grid
Home -> Community -> Usenet -> c.d.o.server -> Re: Remove all tables for user with one SQl statement?
Thomas Kellerer wrote:
> On 19.12.2005 10:21 sybrandb_at_yahoo.com wrote:
>> You can't.
>> You can of course
>> begin
>> for tab in (select table_name from dba_tables where owner=
>> 'UserName' ) loop
>> execute immediate 'drop table Username.'||tab.table_name||' cascade
>> constraints';
>> end loop;
>> end;
>> /
>> But you would need to make sure there are no foreign keys or drop the
>> tables in the right order.
> Hmm, this confuses me a bit.
> A "DROP TABLE xyz CASCADE CONSTRAINTS" will remove all constraints on
> the table as well, including foreign keys.
> So the order shouldn't actually matter in that case, shouldn't it?
And what do you do if a table X referencing table A you're about to delete references it?
robert Received on Mon Dec 19 2005 - 06:19:16 CST
Original text of this message


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After a beautiful weekend of sun and 70-degree weather, the Chicago area will be hit with heavy rain and thunderstorms Sunday night and Monday.
The Chicago area can expect to see the heaviest rain by 7 p.m., bringing with it thunder, lightning and possibly dime-sized hail.
The heavy rain will only last about an hour, but scattered showers and thunderstorms will persist throughout the night and into Monday.
Temperatures will remain relatively high throughout the entire week with a chance for thunderstorms sticking around through Wednesday and returning again by Friday or Saturday.
The temperature is expected to drop slightly to the mid to upper 60s on Monday and Tuesday, but Chicago will see 80 degrees again by Thursday.


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What Do Scabies Look Like on Human Skin?
Scabies is a common contagious skin condition caused by Sarcoptes scabiei, a microscopic mite, that burrows into the upper skin layer to drop its eggs. On human skin, scabies looks like a rash or blisters. It can also appear as pimples or small bumps, reports the American Academy of Family Physicians. Scabies, which occurs in 300 million people around the world each year, often spreads by sexual contact with an infected individual. People can also get it by sharing bedding or clothes with someone who is infected. Doctors apply various medicines to the infected skin area to relieve itching and kill the mites.
Appearance in Human Skin
Scabies appears as a rash or pimples on the skin, reports the Hall Health Primary Care Center. The small bumps or blisters may contain pus and break if scratched, explains the American Academy of Family Physicians. Scabies also manifests as thin wavy lines on human skin, which look like pencil marks. These lines are made by the mites as they burrow into the skin to lay eggs. The lines can be red or dark.
Sores appear on the skin as a result of scratching. Scabs appear and the skin thickens, often with scratches showing, reports the National Institutes of Health. These sores can become infected with bacteria.
Common Areas of Infestation
Scabies-associated rash, pimples or burrows most commonly appear in parts of the body where skin folds, such as elbow creases and the back of the knees, reports the Hall Health Primary Care Center. Signs also frequently appear in the webbed areas between the fingers. Other common sites include the penis, buttocks and shoulder blades.
Instead of a rash, some people with scabies develop large skin bumps, which can be up to 1/4 inch wide, reports Aetna InteliHealth. These nodules, which are red or brown, typically appear in parts of the skin covered by clothes, such as the trunk of the body.
Infestation in Children
Signs of scabies in children under 2 years of age appear widely over their body, with pimples or rash covering their midsection and rashes extending to their neck and head, explains Aetna InteliHealth. The mites can infest their scalps as well, reports MayoClinic.com. Young children and babies also may have a rash on the palms and soles of their feet. Babies may have small blisters filled with pus, reports Aetna InteliHealth.
Appearance in Adults and Older Children
In adults and older children, scabies rashes often have tiny red bumps that resemble insect bites, reports Aetna InteliHealth. Scabies often appears on the abdomen and genitalia in adults and older children, reports MayoClinic.com. It also appears on skin folds at the waist and buttocks. It is often found on the breasts, especially dark areas surrounding the nipples, and on the shoulder blades.
- mtcurado/iStock/Getty Images


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The Chanler at Cliff Walk is your escape to Newport, RI. Enjoy your stay at a historic mansion while taking in the waterfront view, sea breeze, and amazing food at the Spiced Pear (located onsite.) The hotel is walking distance to the Newport Mansions at Cliff Walk. With twenty lavishly decorated rooms, The Chanler transcends you back in time…
Awesome Flight LLC offers helicopter charter service from New York City, Boston, Providence, or anywhere else in the Northeast. The Chanler will provide complimentary chauffeur service from the nearby Newport State Airport.
Ready to book, or want to fly from somewhere else? Use our instant quote and booking system or call 914-450-2635 to reserve your charter today!
For more information on The Chanler click this link: https://www.thechanler.com/


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Investment Officer at the African Development Bank Group (AfDB)
African Development Bank Group (AfDB) – Established in 1964, the African Development Bank is the premier pan-African development institution, promoting economic growth and social progress across the continent. There are 80 member states, including 54 in Africa (Regional Member Countries).
The Bank's development agenda is delivering the financial and technical support for transformative projects that will significantly reduce poverty through inclusive and sustainable economic growth. In order to sharply focus the objectives of the Ten Year Strategy (2013 – 2022) and ensure greater developmental impact, five major areas (High 5s), all of which will accelerate our delivery for Africa, have been identified for scaling up, namely; energy, agro-business, industrialization, integration and improving the quality of life for the people of Africa.
We are recruiting to fill the position below:
Job Title: Investment Officer
Reference: ADB/17/466
Location: Côte d'Ivoire
Grade: PL 6/5/4 & 3
Position N°: 50093756, 50093478, 50093641, 50093643, 50093719, 50093739
The Complex
- The Vice Presidency for Private Sector, Infrastructure and Industrialization is central to the Bank's mission of developing the private sector, improving infrastructure and accelerating industrialization. The complex main functions are to (i) strengthen the enabling environment for private sector [and financial sector] development conducive to inclusive growth and sustainable development, (ii) support the development of reliable and sustainable infrastructure, including cities and urban development, and (iii) place renewed emphasis on industrial and trade performance in support of structural transformation across Africa. The Complex leverages knowledge, co-financing, and partnerships to attract private capital and work with governments on delivering the Bank's development agenda.
The Position
- The Investment officer will to originate, develop and lead the due diligence approval and financial closure of Financial intermediation projects as well as provide technical support and inputs to diverse areas of financial inclusion.
- The incumbent will work within broad policies and objectives with limited supervision for critical tasks.
Duties and Responsibilities
Under the overall supervision and guidance of the Division Manager (s) – Investment Officers will:
Project Development and Processing:
- Liaise and coordinate with other Investment Officers and Bank staff in the origination of a good quality investment pipeline.
- Build and maintain strong relationships with other departments, clients, banking and multilateral partners and government officials to develop specific investment opportunities;
- Prepare project appraisal reports for presentation to the department, review committees, senior management and finally to the Board of Directors.
- Prepare and process through to approval, disbursement and implementation, technical assistance proposals
- Coordinate with sector colleagues, the internal approvals to proactively find pragmatic solutions to emerging/specific sector challenges.
- Develop investment promotion strategies in Africa , including targeting potential investors and promoting AfDB's products and services proactively;
- Work with legal department to ensure that all deals have appropriate legal documentation and that financial close is achieved, and hand over projects to portfolio management staff.
Design specific innovative transactions, projects and initiatives:
- Undertake the work on aspects of investments and industrial development and aligns them with institutional objectives.
- Work with regional teams/country offices to design and implement sector development support programs;
- Evaluate, structure, negotiate, and close new transactions, with a strong focus on credit and asset quality (include processing mandates, due diligence, negotiating term sheets and other documentation, syndications and Board approval);
- Provide support to regional industry and portfolio teams in processing and supervising regionally managed projects.
External Liaison and Knowledge Sharing:
- Contribute to the documentation of lessons learned from investment operations and emerging best practices in areas of expertise.
- Participate in and contribute to information and experience sharing sessions with internal and external stakeholder within regions.
- Participate in and contribute to activities for advocacy, dissemination and knowledge building relating to AfDB's investments/operations, products and initiatives.
- Provide peer review to other colleagues to share industry knowledge and information on respective sector.
- Provide technical leadership and support to knowledge and lesson sharing approaches and events with internal and external stakeholders.
- Build and maintain strong relationships with clients, banking and multilateral partners and government officials to develop specific investment opportunities.
Policy and Project Evaluation:
- Provide input and comments on project, policy and other papers related to respective sector operations and development across a range of key themes and sectors.
Strategy, Planning and Reporting:
- Participate in relevant teams for planning and programming purposes.
- Contribute to and coordinate in the investments inputs development of strategies at regional level
- Assist in the development of the Industrialization Department's knowledge management strategy, and assist in execution of this strategy;
- Coordinate closely with social, environmental, advisory and technical assistance colleagues in order to champion AfDB's value to our clients' businesses, find pragmatic solutions to the specific sector challenges, and achieve sustainable development impact.
Selection Criteria
Including desirable skills, knowledge and experience:
- Must have a minimum of a Master's Degree in a relevant field;
- Have a minimum of Four (4) years for PL 6; Five (5) years for PL 5; Six (6) Years for PL 4 and Seven (7) Years for PL 3 professional experience in project finance, banking, consultancy, with specific experience in Africa;
- Ability for business development, structure and negotiate deals;
- Working experience in multinational organization in Africa and/or specialized experience in similar organization/s would be considered an advantage;
- Having private sector experience will be an added advantage.
- Demonstrates in depth knowledge of public policy, regulation, supervision and enforcement related to Demonstrates ability to coordinate, participate in, and act as a catalyst for, strategic cross-sector dialogues within the networks, across the country, among Bank colleagues and other development institutions, governments and other organizations;
- Knowledge of economic developments and market trends in Africa;
- Ability to contribute to sound decisions and contribute to the execution of the decisions;
- Ability to initiate, effectively and independently interact with the senior government officials, senior management of potential clients;
- Strong commitment to search for and produce innovative and creative approaches to activities in order to enhance performance and create added benefits to the Bank and its clients;
- Excellent problem solving capabilities, applies business knowledge to the resolution of problems and identifies solutions to the benefit of the client (internal and external) and the organization;
- Excellent organizational, administrative, and time management skills;
- Proven ability to work with limited supervision and efficiently to deliver under pressure and meet tight deadlines;
- Willingness to travel extensively and geographic flexibility;
- Excellent presentation skills;
- Ability to communicate orally and in writing effectively in French or English, with a good working knowledge of the other language;
- Competence in the use of standard Microsoft Office applications (Word, Excel, Access, PowerPoint).
Application Closing Date
26th November, 2017.
How to Apply
Interested and qualified candidates should:
Click here to apply online


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<< Back E-mail A Friend
"Did you say there's a monster Alien onbaord? I tried to hiss n' tell y'all. Meh. Oh well. I ain't ever scured." - Jonesy Cat
Ready to Ship!
100% Cotton High Quality Pre-Shrunk Machine Washable Apparel with Full Color Screen Print. Printed in the USA.
Size Chart


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Mondays 10 – 11am (during the school term)
Junior Jivers is a music & dance group for 0 to 5s that meets in the Gerringong Anglican Church Hall.
It is a time of dancing, singing, playing instruments, craft, stories, morning tea with friends, and free play. Mums, Dads, grandparents and carers are encouraged to come and join in the fun with their child. Afterwards enjoy a much needed cup of tea with other parents and carers.
Each term there is a different theme filled with new and familiar songs, fun activities and Christian teaching.
If you're interested please contact Fiona Clare. ph 4234 0175 email firstname.lastname@example.com


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Funimation Entertainment has updated their official Twitter page with the English dub trailer for SSSS.Gridman. The latest trailer features a look at the premise of the series as well as taking a look at the English cast for the anime. A new trailer for SSSS.GRIDMAN? Sign us up. #FunNYCC pic.twitter.com/UtslZEPfMD — Funimation (@FUNimation) October 4, 2018 Funimation also revealed the English dub cast for the series, which includes: Brandon McInnis: Yuta Robert McCollum: Gridman Jill Harris: Rikka Greg Ayres: Utsumi Lindsay Seidel: Akane Barry Yandell: Alexis The series will premiere in Japan on October…Read More
Tag: Yume Miyamoto
SSSS.Gridman Premiere Date Announced
The official SSSS.Gridman website has updated with a new trailer and a key visual for the upcoming anime series. The visual features a look at several of the main characters as well as the titular hero, Gridman. The trailer was mirrored on the official Tsuburaya Youtube channel. The trailer features a look another look at the setting of the series as well as taking a look at several of the characters. The trailer also reveals that series will premiere in Japan on October 6 on WOWOW at midnight JST. The series will also air later on Tokyo MX, MBS, and BS11.…Read More
SSSS.Gridman Anime Official Visual & New Cast Members Announced
The official twitter page for the SSSS.Gridman anime has updated with new details for the upcoming show. These details were first revealed at the press conference that was recently held in Japan. In addition, Tsuburaya Productions even produced a SSSS.Gridman suit to be present during the conference to stand alongside his tokusatsu predecessor, and series cast. First, a new visual for the series was revealed, which features a look at the mecha redesigns and our hero, Gridman. そしてTVアニメ『SSSS.GRIDMAN』のキービジュアル2を公開!#SSSS_GRIDMAN pic.twitter.com/pgkgpt32NG — SSSS.GRIDMAN公式アカウント (@SSSS_GRIDMAN) July 25, 2018 Next, some new cast members for the…Read More


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Senior Kirklees councillors will make a decision on merging two services that deal with managing and and maintaining homes.
Kirklees Cabinet will be asked to agree to merge council subsidiary Kirklees Neighbourhood Housing (KNH) and Building Services to save money.
Coun Cathy Scott (Lab, Dewsbury East), cabinet member for housing, said the merger would be the best option, improving standards and services.
She said: "This has been an extensive process of narrowing down options and fully investigating the ones we thought were most viable.
"We have consulted widely with tenants and residents groups, employees of both KNH and Building Services, political groups, trade unions, the KNH board and the wider public and schools through an online survey.
"I am now confident that the merger is the right plan in principle, and we need to move quickly now to set out the clear contractual arrangements and expectations that will need to be in place."
If the proposal is approved the new body will take responsibility for the management and maintenance of around 22,500 homes across the district.
There are currently around 500 Building Services staff and 320 KNH staff.
The council did not rule out job cuts when asked by the Reporter Series but said it had not identified savings how saving would be made and that more work would be needed if cabinet gives the green light.
It said a report into the proposal showed there were clear opportunities to save money and the possibilities there would be surplus funds to be reinvested into the service.
But the report said some of the negative implications of a merger could include an increase in financial pressure on other council budgets, union opposition, a "lack of commercial culture" in the organisation and a risk that the new organisation would be outside direct council control.
Coun Scott said: "I will recommend the merger having taken all of the option appraisals into account. These are two high performing organisations and they would merge to build on those strengths and improve still further."
A council spokeswoman said: "As with all services we want to achieve efficiencies and innovative ways of working. Savings are not just about reducing the workforce, as is clear in the report. At this point we have not identified how any efficiencies would be achieved and there will be a need for further work if Cabinet gives the go ahead."
Cabinet will discuss the proposal on Tuesday February 9.


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To actively enhance your wellness, make the mind-body connection part of your workouts!
Have you harnessed the power of the mind-body connection? You can use your thoughts to influence your body's physical responses. The healing aspects of this mind-body connection can help you decrease stress and anxiety, strengthen the immune system, control chronic pain and enhance sleep so that you get the rest your body needs. Making the connection is a powerful way for you to actively participate in your own wellness.
Yoga is an ancient discipline that connects the mind, body and spirit through poses, concentration and meditation. A consistent yoga practice reduces stress, but also improves blood circulation, helps the heart and lungs function more efficiently, balances the metabolism and strengthens the immune system. Chronic pain is controlled more easily as the body becomes more flexible with the deliberate yoga moves. Muscle groups are worked in all directions, so yoga is an excellent overall-body workout. With its gentle and precise movements, yoga draws the mind away from the stress and anxiety of daily living — the poses require calm concentration. Yoga may well be the ultimate workout to strengthen that critical connection between mind and body.
Muscle relaxation
Sequential muscle relaxation involves tensing and relaxing specific muscle groups in the body one at a time, progressing throughout the entire body. The key is to tighten a specific muscle group for five to 10 seconds and then release, noticing the difference in how that muscle group feels before and after. Start at your feet and work up the body through your legs, torso, arms, neck and shoulders to the scalp. While you're working the muscles, your mind is actively engaged in controlling the action.
Relaxation breathing
Use the power of your mind to focus on breathing. You'll learn to change your breathing rate from fast, shallow chest breathing to deep, slow abdominal breathing. Picture a balloon in your abdomen and concentrate on inflating it. Your abdomen should rise more than your chest during this exercise. As you exhale, let your abdomen fall naturally. With every long, slow breath you should feel more relaxed.
Walking will connect the mind and body if you let your worries go and visualize while you move. We all know how beneficial to our health walking can be. Try adding soothing music in your iPod to your daily miles. Something uplifting and inspiring can help melt the stress away as you concentrate on your stride and listen to your own breathing.
Weight training
Build muscle and boost brain cells as part of your wellness regimen. Weights in gradually increasing size are used for arm lifts and curls, or to strengthen the lower body. Relax and concentrate on feeling the weight and being aware of your muscles tightening and relaxing as you work through your reps. This imagery can decrease stress and anxiety while making you stronger!
Studies suggest that workouts requiring concentration, imagery and visualization can help regenerate brain cells while they improve physical conditioning. Working out your mind and body together is a winning approach to wellness.
Quick Tip
Try out yoga at home by renting a beginner workout on DVD. Hatha yoga is a good choice for the novice because the moves are slower and easier.
More tips
How yoga can improve your life
Which yoga is right for you?
The benefits of walking


text: Invite (916 KBytes) Catalogue (2308 KBytes) INVITE open to all!Opening and awards ceremony at 6pm, Friday 21 April, when chief-juror Irene Alison will announce the two, 8,000 € winning projects.The exhibition is open from 21 April to 7 May, Officine Fotografiche, via Libetta 1, Rome. Monday to Friday, 10am-1.30pm/2.30pm-7pm. Closed on 24, 25 April and 1 May.Follow the event on Facebook Open call's theme, the creative processYour interests, opinions, visions or investigations are shared in new viewer heights, you provide a visual platform as the project-work evolves. You can add artwork or photographs as your project develops, reveal the steps behind your creative process, studies, notes, sketches, or those telling public or private moments of revelation or experience. You should contextualize your artwork, thinking of your studio, the geographical locations, communities or persons, as well as the institutions or organisations which may become an integral part of your work. Think of the tears and the joys a project brings you and your friends, as it matures, and share it as part of your work. Telling a story in images of your artwork is a way in which to share and explain its importance. You choose the theme or subject of your project. Jurors expect to see creative contemporary artwork and narratives, as well as an ability to reveal the creative processes by which you and your work tackle issues, whether they be personal, social, political or economic. Any approach or practice is welcome, projects can range from being documentary to fine, contemporary art, nor is medium a limitation, projects can contain different media within the same submission - photography, video, painting, drawing, print, etc. Consider your work in a permanent state of flux, in continuous evolution. A principal image of your project is followed by a 'Core' presentation of 9 images or videos which represent what's best or most significant in your project. During the course of the open call you can keep on adding and removing works up to a total of 60 images and videos, right-up to the deadline date. Consider a moving time frame which does not necessarily have a beginning or an end. You provide, and viewers witness and participate online, in the process of gradual coming together of artistic content, of thought, of experience, a scrapbook and a story all at the same time. The delicate balance between what is tangible and impermanent, what is perceived and what is imagined, between a finished corpus of artwork and the experimentation which preceded it, are the stages, iconographic or process-orientated, which jurors in Streamers would like to see! << top >>


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So you've decided to get a dog. But not sure which breed to get? There are a lot of breeds to choose from but which one is the right one for you. I'm here to talk about why it's more fun with Beagles.
Everyone knows a beagle when they see one. You'd have to be living under a rock to not know. Beagles are very recognizable with their squarish snout, pointy white tail, long ears and that melodious bark. They usually come out in movies and other forms of media. The most famous beagle of all is of course Snoopy.
I have lived with dogs in our house all my life and I've had 2 Aspins prior before I adopted my Beagle, Kimono. I've had him for 4 years now and he is everything I've wanted in a pet. Here my reasons why I think it's more fun with Beagles:
They Love Their Owners
Ok. This is true with any other breed of dog. But I still like to keep it here. I love coming home with him running to me at full speed. Doesn't matter if I was away for a day, a week, or even just 10 minutes. He's always like that. He also waits for me to get home everyday before he goes to sleep. I feel guilty when I go on business trips since the folks at home tell me that he just falls asleep on the table looking at the door. Regardless, you can be sure that your Beagle will love you forever.
Beagles get lonely very easily. They howl when they get sad
Those eyes. Those fluffy ears. That melodious bark. It's hard not to love these hounds. The best or worst thing (depending on how you look at it) is that they know this. So it's easy for them to get what they want by just making a cute face. So when he wants food, he just looks at me with those eyes he gets what he wants. Worth it though.
The Energy
These dogs do not get tired. They are balls of energy packed into a living organism. I play with my beagle as often as I can. We play tag (which is just running around), fetch (I throw something and he brings it back), and search (I let him smell something then hide it, then he goes to look for it). The only time he runs out of energy is when I take him out for a jog. They're lazy like that.
Mr. Congeniality
They get along with everyone. At home, when we go out for walks and even when we go to the vet. They are natural pack dogs so they enjoy the company of others. They also love love kids and don't get jealous when they're around.
They're Smart
There are smart dogs. And there are dumb dogs. This one's smart. And if you're not careful, you'll end up being outsmarted most of the time. This stems from them being curious about everything. I think they're able to correlate stuff at a basic level. If they see something new they will go and investigate. Make sure you keep expensive or dangerous things off their reach.
Food Motivated
More than any dog I've seen, Beagles love food. No matter what the situation, you show them food and they will do whatever you want. This makes them very trainable as long as you're able to control them.
Careful where you put food
Low Maintenance
They have short hair so just a few brushes a week will be ok. They also do not shed a lot. My grooming sessions with him are always kept to a minimum.
Originally, these hounds were bred for hunting rabbits back in the old days (I think until today) in the European region while the elite population would have the big dogs like great danes that they would use to hunt bigger game. The regular folk would use beagles.
Some things to watch out for:
The Nose
These guys also have super sensitive noses used to sniff for dangerous stuff in airports and hotels. I've seen them in Makati Shangrila and Newport Mall hotels. I make sure to always give them a pat on the head to say they're doing a good job. The watchout is that you need to make sure to keep them on a leash when going for a walk because if they lock on to an interesting scent, they will run off to follow it.
Too much Energy
I mentioned also that they have a high energy level so you need space for them to run around in. If you live in a small condo or just want to keep them in a cage, then get something else.
Beagles can get very lazy at times. Be sure to keep them motivated
Overall, it's really great to have a beagle around. You need to make sure you are committed to spend time with them to play, train and just be there for them. This is one investment that you will not regret.
They only have you. Make sure you're there for them


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Anniversary Sale & Giveaway Details
The steamy summer month of July holds a special place in my heart because our little bra shop celebrates its anniversary. A Sophisticated Pair stemmed from my personal desire to find a store which not only offered a range of bra sizes in a wide assortment of colors and styles, but that also offered the kind of quality customer service I found lacking in my own bra shopping experiences. When I was finally fitted properly, I realized the potential for transformation contained in a bra fitting and wanted everyone to feel the same way I did—to look at themselves through the lens of acceptance and confidence. The experience left such an imprint on me that despite being a computer programmer fresh out of grad school, I began researching not only bra fitting techniques but also the fundamentals of owning a small retail business. After two years, I felt comfortable contemplating the idea of a storefront, and I approached my aunt Debbie and my dad Jason with my ideas for improving the bra shopping experience. Together, we sacrificed, worked hard, persevered, and worked harder still so that we could open our doors on July 17, 2011. In a few short days, we will celebrate five years of operation. I have several posts planned about the anniversary (including our annual statistical series) and am looking forward to sharing some of the ups and downs we've had with all of our readers. For the meantime though, let's discuss our annual sale and giveaway!


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When you can create a fantasy school?
Two days before school starts, Lola and I sit down at the breakfast table to make a list of the kids that will be in her class this year. Because she attends a multi-age classroom, there are always some kids who return from year to year, and others who are brand new.
Somehow, this morphed into Lola creating a list of kids who would make the best classroom possible. She adds friends from our neighborhood, babysitters "if they were my age," and our dog, CB. There's a pretty good ratio of boys to girls and a total of 23 kids in all. From this, we move on to designing the curriculum.
Lola decides that Science studies will consist of learning about guts, goo, and critters, Math is when they will count bugs, divide Trader Joe's meringue cookies among the students and multiply brain strands. Reading will include some chapter books, but mostly Babymouse and Calvin and Hobbes comic books ('everyone needs to giggle, Mom'). Throughout the year, the kids will write their own spooky and funny plays, create their own foreign language, engage in "Real Art" by doing it as well as studying artists, and have PE every day. PE will include dodgeball, kickball, softball, and running obstacle courses. History will be studied mostly by cooking recipes from important historical periods, and Social Studies, well, duh, "we'll be social together," Lola informs me.
She thinks that school shouldn't start until 10:00 AM, despite the fact that she is up at 6:15 every morning, just to give the kids time to hang out in their pajamas with their parents before going off to school. It can go until 4:00 PM, but the kids get at least an hour for lunch and two half hour breaks for snacks or recess, plus one hour of dedicated recess. Four days a week they can have school at the school, but on Fridays they should go somewhere - a museum or a park or a water park or someone's back yard or "a science laboratory to watch them do actual science and then I can tell them that that is where I'll work when I grow up because I'm going to be the best scientist ever and sit in Albert Einstein's chair."
Oh, and Lola doesn't want to charge tuition. This school is free. Sign me up!


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GRADE LEVEL: 2nd - 3rd
PUPPET: Giraffe Rod Puppet
PROGRAM LENGTH: 50-60 minutes
Students will build a Giraffe Rod Puppet while learning about Africa. They will look at different types of homes, people, environments and animals of the Savanna. Animal habitats and protection from predators will be discussed. Great for multicultural units.
Programming sponsored in part by:
Discount Policy:
Cancellation Policy:


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Michelle Forbes is an Emmy-nominated actress (both daytime and prime time) and is currently starring in a new drama series for EPIX, "Berlin Station," which airs Sunday nights at 9/8c. We discussed filming in Berlin while several huge world events were taking place, the chemistry of the cast (especially working with the amazing Richard Jenkins), and how there's nothing wrong with a show featuring all adults (on the other side of 40).Follow @bigwakeupcall
Tag Archives: Step Brothers
Rob Riggle
Rob Riggle called in to talk about the NFL and fantasy football. He also asked that if you're going to shout "POW!" at him, you don't do it while sneaking up from behind. (Warning: "POW!" link might be NSFW.)
Follow @bigwakeupcall


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About Us
The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy and research. For more than 100 years, we have led the fight for healthy lungs and healthy air, whether it's searching for cures to lung diseases, keeping kids off tobacco, or fighting for laws that protect the air we all breathe.
Our Mission: To save lives by improving lung health and preventing lung disease.
In addition to funding lung disease research and healthy air initiatives, here's a list of programs and accomplishments completed in South Carolina throughout 2018:
- 87 children and parents attended Camp Breathe Easy, South Carolina. They completed asthma education classes and were given resources to help control asthma, keeping kids out of the emergency room and in the classroom.
- Hundreds of calls were taken by the Lung HelpLine, a free telephonic service where people can ask nurses and respiratory therapists questions about lung health and lung disease.
- Approximately 150 people received support from 10 Better Breathers Clubs. BBCs offer the opportunity to learn ways to better cope with COPD and other lung diseases, while receiving the support of others who share similar struggles.
- More than 1,400 Tuberculosis patients were assisted with incentives and enablers, which encourage patients to take medications and complete treatment.
- 3,260 public housing units were provided with information on the dangers of secondhand smoke and cessation resources.
- 232 elementary and middle school students received tobacco education.
- 72 people took part in 8 Freedom From Smoking clinics to receive support on their journey to quit smoking.
- Saved By The Scan encourages individuals that have smoked to take an online quiz to find out if they qualify to be screened for lung cancer. If the disease is caught before it spreads, the likelihood of surviving 5 years improves from 11 to 55 percent. From the time the campaign started in August 2017, over 1,700 South Carolinians have completed the quiz.
Teresa Moody educates children about Lowcountry reptiles at the 2018 Camp Breathe Easy.
LUNG FORCE Heroes and American Lung Association staff advocate for lung cancer research and funding at the 2018 LUNG FORCE Advocacy Day in Washington D.C.
Select Health of South Carolina employees raise awareness for LUNG FORCE with a turquoise day at the office.
Contact Us
For more information contact:
Rebecca Balitsaris | Executive Director
American Lung Association in South Carolina
44-A Markfield Drive | Charleston, SC 29407


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Lydon: Rotten no longer
Needing some more coins, John Lydon and the boys have released a DVD of some Sex Pistols gig or other - it's always been about the money, hasn't it? So John Lydon is trotting round the press circuit again, trying to pretend he's still anti-establishment while the Sunday Telegraph pats him on the head. He trots through it all again - his hard early life, how terrible the Church is to him; the reason he quit I'm A Celebrity (the Lockerbie connection, of course) but not why he went on in the first place. There's a genuinely touching piece in the middle, when the interview mentions his late father, but it gets undermined by Lydon's insistence the piece doesn't mention him crying.
Oh, and he's sure he's going to get offered a gong:
Why are they bound to offer him one? There's surely very little room in the Venn diagram where 'ITV gameshow stooge' and 'knighthood' overlaps, and if they were going to dub him Sir Punk, wouldn't he already be trumpeting how he'd knocked back an MBE at least by now? It's typical of the empty noises - bragging about turning down something he's never going to be offered.
And the rotten teeth? Fixed, at the cost of ten thousand pounds. But not out of vanity, oh no no:
If it's not vanity, then why have such expensive work done, though? Come on, John, you've earned your money the hard way - comeback tours and real estate - at least don't feel shame in spending it.


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I have mentioned the cultural and societal reasons that I think have led to polygamy -specifically polygyny (a man with more than one wife) – being shunned. There is the debate as to whether this is fair as now all sorts of relationships are becoming accepted and even legally validated in many countries around the world.
The question of the discrepancy between allowing homosexual couples to be legally married and a man to take more than one wives has come up – with the former being often seen as slippery slope to the latter. But on the other hand, there are many positive articles and a certain acceptance of polyamory, so why is polyGYNY such a problem to many?
Gender equality
Because if women were allowed to have more than one husband then there would really be no argument, in the opinion of most. We can love who we want, however many we want, as long as everyone consents to the situation. This is what happens in many an 'open' relationship.
Polygamy – as in more than one wife – to the average person (including many Muslims), reeks of oppression and inequality. And there are, unfortunately, plenty of examples of injustice – but not in the original examples of the Prophet (PBUH).
It's again, look at Islam not the Muslims when you want to make judgments about certain aspects of the religion. But, yes, there is no denying things are not equal for men and women when it comes to marriage options in Islam. Women, for a start, have a lot more choice when it comes to men.
For men, all married women are off limits. The thing is, as Muslims, we trust our Creator has given us certain limits because He (SWT) knows us better than ourselves. If that doesn't fit with gender equality then tough, because however hard we try, men and women are not the same.
But what if marriage options were exactly equal for men and women, what if we were allowed to have more than one husband? Well, here are my personal reasons why I am glad there is no pressure or expectation to have more than one husband. Although I don't find it hard to accept that I don't have the polyandry option, maybe some women do.
At the age of 14 I learnt about polygamy and its various forms in my Social Science lessons. Polyandry, a woman having multiple husbands, was indeed rare but not unheard of.
The lesson given by my white, female teacher brought images of faraway tribeswomen with their palm leaved skirts, having men at their beck and call is all I can remember (this was the unpolitically-correct 80s), but it wasn't discussed in any detail. I have since read about women in parts of India having more than one husband, even with brothers, seemingly out of necessity due to the lack of females available for marriage. These sort of articles rarely have a negative tone.
But if I look at it on a personal level (not necessarily a female level, but maybe the majority of women would feel like me?) could I handle more than one husband? I barely have enough energy for one and the demands that ensue. Not that I am resentful, but I have only one pair of arms and legs, one brain – and I'll stir up the feminists out there – one womb.
The thought of having to deal with practicalities, let alone dealing with more than one man's emotions (and they do actually have a lot of those, including jealousy in abundance) would be too much. Maybe the multiplied income could be seen as a plus, but who says I'm materialistic!
Of course, I am writing at a personal level, with my worldview of a what wife and husband's roles are, but call me old-fashioned, would you really want to have another pair of socks to find or mother-in-law to please?
To be honest, I am amazed how men are able to look after more than one wife and family adequately – and am not entirely sure that many actually fulfill their responsibilities. Many men don't consider the full implications of taking on another wife, mother-in-laws included, deeply enough.
I am perfectly happy with my marriage options, and I believe that even if polyandry were allowed in Islam, the whole polygamy thing would still be criticized. What do you think? Is gender equality the main issue for people who are against polygamy?
This post was originally published on the author's blog: polygamy unpicked
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Awards winning Company.
Creative, passionate & flexible team. Focus on quality.
We create ideas & execute production.
We focus on delivering fashion content to the best audience – Fashion Film Festivals around the world.
All In House: Pre-production, Production & Post- Production.
To enjoy! We love what we do. If You love Your job, You will understand!
One thing leads to another, everything is connected!
We just want to go on more adventures. Be around Good energy. Connect with people. Learn New Things. Grow.
Positive mindset, passionate people going for their dreams.
#Collecting Moments
2017 Awards of the fashion film
Rocco Caminiti
For the First time there comes a fashion film for PLASTIC SURGEON.
Main role plaid by surgeon him self! Beautiful and rich, simple and spicy.
Many times awarded and admired. There are 2 versions of movie, represented as short web series.
TAKA created everything from scratch. First came IDEAS. As there were more than one, decision was to make 2 series. In order to provide the client a variety of material and have a better strategy. Apart of idea itself, the big work was creating the mood and make sure the role play is perfect and clear.
Great, dynamic editing and BEST Original Sound did the last job.
This is one of those movies you do not get bored of. Classy and fresh – remaining timeless. Experience in Fashion Film Festivals gives an other vision to what people like and want to see. Also what is new and unseen. Or sometimes it is all about how can we put together same peaces differently. It is good to learn from others, but more important – one should have their own identity as an artist.
2015 Awards of the fashion film
Take: the Path Vol.1
Story of challenges and difficulties, love and pain, choices and decisions, man and women, destiny and road to destination. Self-control and weakness, passion and power. In and out of control.
TAKA – from latvian language – the path that must be walked.
Mysterious, abstract and unique taste of story telling when it comes to fashion.
"You need to leave, sometimes you drift, and sometime you get involved. Discover the nature to fulfill the destiny, reach the destination- unknown before the departure". TAKA is a bold fashion film that born in the most fascinating place on Earth – nature.
TAKA goes above classic place and classic story, leaving behind discounted, narrative solutions, reaching for new dimensions and breaking traditions.
TAKA is a product of passionate team. People, who love to gamble with the tools and knowledge to achieve extra ordinate results. We are proud to represent an international team, coming from: Latvia, Italy, Albania, Egypt and Norway.
Director: FABRIZIO AZZELLINI
Producer: KRISTINE CIEMATNIECE
Cinematography: FILIPPO SILVESTRIS Photography supervisor: EMANUELE BASTONI
Actors in order of appearance: MARCO VALLE, KRISTINE CIEMATNIECE, LAURA GRINBERGA, MALVINA SEFERI, IMAN ELDEEB, MAIA NEUMANN
Costume & head peace designer: FLAVIA CAVALCANTI
MUA & Hair stylist: MICHELE DI GIOVANNI
Jewellery designer: NICOLE DE SANTIS
Assistant camera & DIT: ELISABETTA GIRI
Key grip: MASSIMO SANTOLINI
Soundtrack and Music Effects: STEFANO MACCARELLI
Vocal Performer: CLARA SORACE
Original song "TAKA" by: GLORIA MIELE
Scene photographer: PAOLO NEOZ
Scene photographer assistent:FABRIZIO VIGANO


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Affordable. Solid contrast. Good power consumption levels.
Underwhelming smart TV features. Mediocre color range. Shadows can appear slightly bright.
Bottom Line
The Vizio D-series is a decent budget-priced 4K TV line hindered by a dated connected platform.
Vizio has been bullish on high dynamic range (HDR) and its SmartCast connected platform for its higher-end televisions, but those upgrades have yet to be extended to the more affordable D-Series. The 2017 4K D-Series shows strong contrast numbers, but it still relies on a years-old smart TV platform for apps and streaming services, and its color gamut is limited. The list price is attractive at $899.99 for the 65-inch D65-E0 we tested, but you can find better performance in that range elsewhere, including our Editors' Choice, the TCL P-Series.
Similar Products
Editors' Note: This review is based on tests performed on the Vizio D65-E0, the 65-inch model in the series. Besides the screen size difference, the 50-inch $499.99 D50-E1 is identical in features, and we expect similar performance.
The D65-E0 looks almost indistinguishable from last year's model. It has a very plain design, with flat glossy black plastic bezels without any notable visual element besides a silver-colored Vizio logo in the lower right corner. When used on a table or other flat surface, the TV stands on two V-shaped black plastic feet that mount on the far sides of the bottom. Because the feet are so far apart, you need to make sure the surface you place the TV on is wide around to support them both; it's a little trickier finding a secure place for it than it is for a TV mounted on a flat-bottom base with a single
An HDMI port, two USB ports, and a component video input face left on the back of the D65-E0. The other three HDMI ports are located less conveniently facing downward, along with optical and stereo RCA audio outputs, an Ethernet port, and an antenna/cable connector. Power, Volume Up/Down, and Input buttons sit in front of the side ports on the back of the TV; for more complicated controls you need to use the remote.
The included remote is designed around Vizio's aging, clunky Vizio Internet Apps Plus (VIA Plus) connected platform rather than the SmartCast interface found on higher-end Vizio TVs. It's a button-laden, rectangular black wand with a prominent square-shaped direction pad surrounded by menu navigation buttons. Playback controls and dedicated buttons for
Vizio Internet Apps Plus
VIA Plus is a fairly functional connected TV platform, but its interface design and app selection lag far behind more modern interfaces like the Roku TV (used by the TCL P-series) and Amazon Fire TV (in the Element Fire TV Edition) platforms, or LG's webOS. You can use it to access big-name streaming services like Amazon, Google Play Movies & TV, Hulu, Netflix, Vudu, and YouTube, and get news, sports, and weather with widgets, but beyond that VIA Plus just doesn't have much to offer. It lags behind Vizio's own SmartCast system used on TVs like the Vizio M-series, which relies on the Google Cast platform and its much wider selection of supported apps and services.
We test TVs using a DVDO AVLab 4K test pattern generator, a Klein K-10A colorimeter, and Portrait Displays' CalMAN 5 software on a Razer Blade Pro laptop, using
Out of the box, the D65-E0's colors are fairly accurate, but the lack of HDR and wide color gamut support is apparent. The chart above shows ideal Rec.709 color levels as boxes and measured color levels as dots. Blues and greens are close to spot-on, but reds lean a little toward green, and whites run slightly cool. The TV also doesn't reach beyond Rec.709 color levels, which is increasingly disappointing when inexpensive televisions like the TCL P-Series and the LeEco Super4 series display remarkably wide and accurate colors that reach far past broadcast standards.
The D65-E0 performs well considering its lack of HDR and wide color gamut. Deadpool on Ultra HD Blu-ray looks generally neutral and accurate, with skin tones appearing natural in most lighting conditions. The red of Deadpool's costume doesn't stand out as particularly vivid when compared with the TCL 55P607 and its wider range of color, but the yellows and oranges of the flames in the burning lab fight are bright and full without destroying shadow detail.
BBC's Planet Earth II shows similar picture qualities, with the blues and greens of the water and trees in the "Islands" episode appearing bright and natural, if not overly vibrant. Fine textures like fur can be clearly seen in all lighting conditions. While shadows don't get quite as dark as they could considering the TV's strong contrast numbers, they never look washed out.
The Great Gatsby also shows how the D65-E0's effective contrast differs from its measured numbers. The bright lights in the nighttime party scenes push the overall brightness of the picture up, meaning the black suits don't look quite as inky dark as they should. They don't appear gray or faded, and the lights don't produce any noticeable bloom, but the suits just don't have that deep black appearance they should have in the Calibrated picture setting. The Calibrated Dark picture setting improves this, but it comes at the cost of the overall brightness, undermining the highlights of the picture to improve the shadows.
Input Lag and Power Consumption
Input lag is the amount of time between when a display receives a signal and the screen changes. In the Calibrated picture mode, the D65-E0 shows a mediocre 49.1ms input lag. Curiously, the Game picture mode has a slightly higher 50.5ms input lag when that type of mode usually cuts down lag at the expense of picture quality. The Computer picture mode shaves the
Under normal viewing conditions, the D65-E0 consumes 136 watts in the Calibrated picture mode. The Energy Star-compatible Standard picture mode chops that nearly in half to 70 watts, but dims the picture and noticeably makes colors look washed out. This is a solid drop from last year's 65-inch Vizio D-Series (189 and 103
The Vizio Ultra HD D-series offers solid bang for the buck, though it lags a bit behind competitors like the TCL P-Series and the LeEco Super4 series. The VIA Plus connected platform is dated compared with the Amazon Fire TV, Android TV, and Roku TV platforms, and the remote is a bit clunky. These shortcomings would be easier to overlook if the D-Series offered excellent picture quality, but despite the very good contrast numbers it shows in testing, its color range and accuracy can't compare with TCL or


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One of the most difficult questions people have asked me is how they could manage to homeschool while working. It certainly is a valid question, and one that is keeping many families from taking the plunge into this amazing life of learning. As someone who has never worked outside the home while homeschooling, I don't feel qualified to answer this common inquiry, but I know someone who is…
Today I'd like to introduce you to my good friend, Jen, from Practical, by Default. Having worked both outside and inside the home, she is the perfect person to answer this question. Not only is she a great blogger and mom, she's also one of the most motivated people I've ever had the pleasure to know. She combines homeschooling and working so beautifully that I've asked her to be my first ever guest contributor. I hope you find her advice to be as helpful as I have. Enjoy!
How to Homeschool While Working
Hello! My name is Jen and I am a working homeschool mom to 2 teens who blogs over at Practical, By Default- Solutions For The Working Homeschool Mom. Thank you for taking the time to learn how I balance working and homeschooling-and for tips on how you can do it, too! Also, many thanks to Shelly for allowing me to contribute to her awesome site!
Today I want to share three ways to help you find balance in working and homeschooling.
Before we start you might wonder, what is a working homeschool mom? Why is knowing if you are one important?
With so many labels in the world it can get frustrating to not only try to keep them sorted but figure out which ones apply to you and how a label will help you out in some way.
When I tell people I share practical solutions for the working homeschool mom, I get this odd look. Like they aren't quite sure what I am talking about. What is a working homeschool mom anyway?
Long story short- a working homeschool mom is someone who works- be it inside the home, outside the home, for themselves, for clients, readers, a boss or does volunteer work, just to name a few. And also homeschools. You can read about how others define a working homeschool mom here.
How does this help you?
In my personal experience, when you understand that what you are doing is actual work, that your actions are important and have meaning and purpose, it helps you to better deal with problems and challenges when they arise.
Because when you acknowledge that what you are doing makes a difference and is vital, you won't just sweep it under the rug or put it off "until later," which often results in "never."
Being a working homeschool mom matters because I remember being a stay at home mom and feeling like what I was doing was useless, less important. Until a stranger spoke up and made me realize we matter too! (You can read how you are not just a stay at home mom here)
Knowing you are a working mom can limit the guilt you may feel when you return to work.
3 Tips on how to find balance working and homeschooling
- Set your priorities. When it comes to work, life and school, we need to really understand what is important and why.
When I first returned to work I tried to do everything…myself. Needless to say I hit the brick wall. The worse part was I really thought I could keep doing it all. I had to learn to set personal limits, ask for help and realize what I really needed to do each day and let the rest go.
- Make changes to your homeschool that work with you, not against you. If you have already been homeschooling, a shock to your system might be when your favorite curriculum no longer works with your new lifestyle. (If you need help you can find over 40+ resources for homeschooling here.)
One major lifesaver for me has been finding programs online that my children can do without me looking over their shoulder. Another is saving those hands on projects for my days off. Lastly remember your children are always learning, and because as homeschoolers we don't need to follow the traditional school schedule, you can homeschool on weekends, evenings, year round- whatever works for you.
- Make time for you.
It is funny; when I am flat out busy after a long day, my first instinct is to remove my "me time" from my to do list. "I don't have time for that!" You know what that gets me? Stressed, fried, and if I am being honest, cranky. After all, chances are I haven't sat down to eat, never mind to rest for 5 minutes in the whole day because some things never end. (hello laundry-I hate you)
Take your me time off your list long enough and you know what it gets you? Sick. Exhausted. Experiencing Burnout. And that is something you really don't have time for.
So avoid all of that by putting yourself on the list. Take even 15 minutes to sit and chill out. Grab a cup of coffee, tea or whatever you like. Read a book. Watch a silly show. Go for walk.
Being a mom is hard. Being a homeschool mom is hard. Being a working homeschool mom is hard. It's all HARD.
You don't need to do it alone. I encourage you to find other moms that you can talk with, vent with, cheer with and who really "get it." We all need a friend sometimes. If you are a working homeschool mom and want to learn more about how to find balance in juggling working and homeschooling, there are two things you can do:
1. Sign up and get a free ebook entitled Finding Balance Working + Homeschooling
2. Join "The Club" an online community for support, encouragement, and inspiration.
Thank you, Jen, for these wonderful words of wisdom. If you're looking to connect with her on social media, you can find her on Facebook, Twitter, and Pinterest.


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I tend to assume that any show Hulu tries to sell me on by calling it a "Hulu Exclusive" must be about as good as a direct-to-video movie from the '90s. But Spy, a British comedy Hulu imported to the United States, is actually a lot of fun.
Sad-sack divorcee Tim (Darren Boyd) accidentally lands a job as a secret agent with MI5, the United Kingdom's internal counter-intelligence and security agency, but must keep his sexy new job a secret from his ex-wife and their pretentious, and truly evil, young son. Yes, yes, the premise is a little like Chuck, but trust me, while Chuck is a sort of run-of-the-mill TV-style uncool guy, Tim embodies wincing, awkward uncoolness in a way that could only run on British television. He can't even get into his own son's book club. As with many a British sitcom before it, Spy is making its way to American shores, this time as an ABC pilot starring Rob Corddry. The show has so much to love about it, it's easy to imagine that, with the right cast, the show could be a hit in the United States.
Most spy shows only include characters from the secret agent's "normal" life to give the bad guys someone to kidnap. But on Spy, Tim's family is central to every episode -- particularly Tim's obnoxious 10-year-old son Marcus (Jude Wright), who criticizes his father on everything from his cooking to his grammar, all while wearing a tiny suit and tie and making allusions to the battle of Thermopylae. Marcus is so pretentious that when he throws a dinner party with his crush and another pint-sized couple, they all end up bickering as though they're in a miniature Woody Allen movie. I have no idea how the American series will find another kid as pitch-perfect as Jude Wright, but I'm excited to see Corddry as the kind of dad who will sabotage his kid's grades in one episode, and use surveillance gear to help him win a school election in another.
Tim battles against ex-wife Judith and her boyfriend Philip for custody of Marcus (awful though he may be). Along the way, the various therapists assigned to their case put the two through every imaginable form of humiliation. The latest even pays Judith to sleep with him, Indecent Proposal-style. Dolly Wells plays a wonderfully uptight Judith; I could see Kristen Wiig drolly telling her case worker to "stop smelling my hair."
Tim's office life isn't much better than his home life. In Season 2, his super-spy love interest Caitlin is stolen from him by a CIA operative. His boss, The Examiner, is a totally insane egomaniac, as likely to stick you with a throwing star as he is to give you a "gift" of an enemy operative to interrogate. As Tim gazes longingly at Caitlin chatting with her boyfriend, The Examiner asks, "Are you picturing them in the shower?" Hopefully, the American version will maintain that kind of non-sequitur inappropriateness. Caitlin needs to be recast with someone as funny as No Heroics alum Rebekah Staton (possibly Maya Rudolph, Becki Newton or, if she would ever do it, Janeane Garofalo). Who else could you picture infiltrating an anarchist chatroom with sexy messages? As for The Examiner? If it ain't broke, don't fix it. There's no reason that Robert Lindsay couldn't reprise his role.
Spy is a great candidate for an American reboot, but in order to capture the fun of the original, they have to keep the weird, non-saccharine humor from the original. Corddry at least seems like the right man for the job.