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HSQLDB – Indexes
A database index is a data structure that improves the speed of operations in a table. Indexes can be created using one or more columns, providing the basis for both rapid random lookups and efficient ordering of access to the records.
While creating an index, it should be considered what are the columns which will be used to make SQL queries, and create one or more indexes on those columns.
Practically, indexes are also type of tables, which keep the primary key or the index field and a pointer to each record into the actual table.
The users cannot see the indexes. They are just used to speed up queries and will be used by the Database Search Engine to quickly locate records.
The INSERT and UPDATE statements take more time on tables having indexes, whereas SELECT statements run faster on those tables. The reason being while inserting or updating, the database needs to insert or update the index values as well.
Simple & Unique Index
You can create a unique index on a table. A unique index means that two rows cannot have the same index value. Following is the syntax to create an Index on a table.
CREATE UNIQUE INDEX index_name
ON table_name (column1, column2,...);
You can use one or more columns to create an index. For example, create an index on tutorials_tbl using tutorial_author.
ON tutorials_tbl (tutorial_author)
You can create a simple index on a table. Just omit the UNIQUE keyword from the query to create a simple index. A simple index allows duplicate values in a table.
If you want to index the values in a column in a descending order, you can add the reserved word DESC after the column name.
ON tutorials_tbl (tutorial_author DESC)
ALTER Command to Add & Drop INDEX
There are four types of statements for adding indexes to a table −
- ALTER TABLE tbl_name ADD PRIMARY KEY (column_list) − This statement adds a PRIMARY KEY, which means that indexed values must be unique and cannot be NULL.
- ALTER TABLE tbl_name ADD UNIQUE index_name (column_list) − This statement creates an index for which the values must be unique (with the exception of NULL values, which may appear multiple times).
- ALTER TABLE tbl_name ADD INDEX index_name (column_list)− This adds an ordinary index in which any value may appear more than once.
- ALTER TABLE tbl_name ADD FULLTEXT index_name (column_list) − This creates a special FULLTEXT index that is used for text-searching purposes.
Following is the query to add index in an existing table.
ALTER TABLE testalter_tbl ADD INDEX (c);
You can drop any INDEX by using the DROP clause along with the ALTER command. Following is the query to drop the above-created index.
ALTER TABLE testalter_tbl DROP INDEX (c);
Displaying INDEX Information
You can use the SHOW INDEX command to list out all the indexes associated with a table. Vertical-format output (specified by G) often is useful with this statement, to avoid long line wraparound.
Following is the generic syntax to display the index information about a table.
SHOW INDEX FROM table_nameG


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JLL Data Center Outlook 2016
New Jersey Data Center Outlook
In New Jersey, supply is somewhat ahead of demand at the moment, creating a more tenant favorable market. Historically a financial services driven market, the activity is more spread out over a diversified tenant base which includes social media, healthcare and technology clients.
"The current supply allows for special concessions, like the flexibility for tenants to ramp their occupancy, which makes data centers in New Jersey more attractive," said Jon Meisel, Managing Director and New Jersey Data Center Lead.
It is expected that users will maintain significant leverage until the existing supply displays greater absorption. Pressures on rates will remain in place, and the providers with superior connectivity and flexible rental models will have the upper hand.
National Data Center Outlook
Unprecedented demand for online content such as movies, videos, apps, social media and photos have become a staple part of the digital diet. And according to JLL's latest data center report, the adoption of cloud services to store all this content is expected to double the size of the North American data center industry by 2021.
The JLL report covers 17 North American markets for data center facilities, and reveals the top trends influencing U.S. data center locations, including:
- Cloud adoption will double the size of the data center industry over the next five years. Cloud adoption is racing ahead at break neck speed and even this year, JLL has seen record absorption of data center space totaling 274.2 MW. This is spurring a development surge across the country, especially in markets like Northern Virginia where 1.13 million square feet is under construction and a further 2.67 million square feet is planned.
- Data center users are disbursing data across locations, aligning with smarter data management strategies. Data center providers and users alike are getting smarter about location planning and load management, while pursuing shorter, more flexible lease structures.
- Data sovereignty laws are redrawing the global data center location map. From Brazil to Russia, the industry's biggest players are expanding internationally faster than ever to meet growing demand and help users stay compliant with regulations designed to keep data inside a nation's borders.
- Climate change is shaping data center legislation and technology. The realities of global climate change have spurred effective energy efficiency solutions, from refrigerant-based cooling systems to the continuing rise of data center micro grids.
Download the full Data Center Outlook Report here.

subset: commoncrawl


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Call us now or click here to make a booking enquiry and we'll get back to you shortly.
To view our availability calendar, click here.
Australia: +61 8 6102 0160
Bali: +62 361 737498
Hong Kong: +852 8193 7366
Singapore: +65 3163 4477
Manila: +63 2 8889 8261
Please note that the local time zone for all the above centres is GMT +8.
For all other enquiries including press and media coverage please click here to send us a message.
Villa Hana is managed & marketed on behalf of its owners by The Elite Havens Group, who also handle all the villa reservations.
Moments from Echo Beach and securely set within high walls is this elegant four-bedroom villa, skillfully sculpted from interlinking pavilions, courtyards and covered walkways. Created by notable Australian designer Stuart Membery, Villa Hana features contemporary tropical interiors that blend seamlessly with their surroundings. The split-level living pavilion is open-sided and faces the pool; the bedrooms feature private garden terraces or open onto the pool, and the courtyards provide plenty of private chill-out spots. Over-sized sofas on polished concrete floors, black and white prints of Bali and abstract paintings on crisp white walls, rare artefacts in every corner – all attest to a modern design aesthetic where comfort is uncompromised.
The owners clearly know what appeals to families. Kids of all ages will love the cabin-style bunk bedroom, the media room with its 52-inch TV and Playstation, and the 15-metre pool (where parents can keep an eye on small ones from the comfort of the living pavilion).
Parents have the choice of formal dining at the massive suarwood table, or informally gathering around a second table on the barbecue deck, and are sure to appreciate the chance to retreat to the terrace of their master suite for some peace and quiet. Not having to lift a finger may also make a welcome change; working discreetly behind the scenes, Villa Hana's staff includes an accomplished chef. Villa Hana is only 550 metres – a leisurely stroll – from Echo Beach with its pounding surf, expanse of sand, and popular cafés.


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Whoever is admin for the discord channel, can you potentially ban the dabBot and the abuser who uses it purely to troll the channels? I'll pm the fuckin asshole who keeps spamming bullshit audio while players are mid game and can't take the time to mute. In general, it isn't doing anything but being a nuisance.
Discord Admin
Use only if your topic doesn't fit into one of the categories above.
2 posts • Page 1 of 1
- Posts: 333
- Joined: 13 Aug 2015, 21:05
Re: Discord Admin
Yup, this will be good. Any news about this?
2 posts • Page 1 of 1
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About us
The Cancer Society of New Zealand is the leading organisation dedicated to reducing the incidence of cancer and ensuring the best cancer care for everyone in New Zealand.
We are the leading cancer patient advocate in New Zealand, providing a voice on all kinds of issues including cancer detection and treatment. We have a National Office located in Wellington, six regional offices and 16 centres, all involved in raising their own funds and providing local support services.
- The Cancer Society and Cancer Control in New Zealand
- The Mission Statement of the Cancer Society
- The Vision of the Society
- The Principles of the Society
What We Do
Support Services
We provide a range of support services for people with cancer and their family/caregivers.
We provide funding for life-saving and world class cancer research.
The Cancer Society is the country's largest source of information about cancer and its effects. We have a range of information including booklets, leaflets, tapes, CDs, information sheets, videos and books. We also have a Directory of Cancer Information Providers.
Information is available free at your local Cancer Society office or through the Cancer Information Helpline 0800 CANCER (226 237). Booklets, Information Sheets and other information resources can also be downloaded directly from this site.
Health Promotion
The health promotion team encourages New Zealanders to live a healthier lifestyle. They do this through education, advocacy, policy and communication on the following topics:
- Tobacco Control
- Skin Cancer Prevention
- Nutrition and Physical Activity
- Screening and Early Detection
- Men's Health
The Cancer Society values the immense input of its volunteers and strives to provide them with a rewarding experience. If you would like to share some of your time and skills with us, please contact your local Cancer Society office.
The Cancer Society is an independent charity and is not funded by the Government. We rely on personal support, such as donations and bequests, and fund-raising events including Relay For Life and Daffodil Day. To make a donation please contact your local Cancer Society office.
Daffodil Enterprises Ltd is the charity's commercial entity, developing Cancer Society-branded products.
Last Updated: Monday 09 March, 2015


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1 packet (13g) agar-agar/jelly powder
250g sugar
200ml coconut cream
250ml fresh milk
1 cup cha-cha bits
1 pandan leaf
1/4 tsp salt
Boil cha-cha bits until soft. Then strain. Next, boil jelly powder with water and sugar until dissolved. Add in coconut cream, milk, pandan leaf and salt. Discard pandan leaf. Pour into a mould and cool. Chill until fully set. Enjoy!


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My Review of EDC 2018
I can't believe it's been over a week since EDC ended! I finally feel rested and back on a normal schedule (whether I like it or not)! This year's EDC was certainly special to me because it was unlike any of the others I have attended.
To start off, EDC is my absolute favorite festival to date! It is so difficult to explain to someone who hasn't been as it's honestly just magical and like nothing else on Earth! I originally was not planning on attending because my husband and I have been saving all our time off (and some money) for Tomorrowland this Summer. After seeing all the pre EDC hype on social media, I was getting severe FOMO and was trying to come to terms with the fact that it was out of the cards this year (especially since GA sold out)! On a whim, I entered a few contests and was completely shocked to find out that I had scored two GA tickets about a week before the festival began!
Both my husband and I are type A by nature, and I am a big planner (find out how I typically pack and prep for EDC here). You can imagine how finding out about my attendance last minute might drive someone like me into chaos! Where would we stay? What artists do we need to see? How will we get there? And last but not least, what would I wear?! I answer all of those questions below and also share my 7th experience under the electric sky and how it compares to previous trips.
As soon as I had confirmation that I was the winner of the two GA tickets, I immediately asked my boss for Friday and Monday off from work (I was so nervous because I am taking almost 3 weeks off for Tomorrowland)! Luckily, all was good, so the next step was to book our hotel. The best deal we found was for the Hilton by Circus Circus at about $300 a night. We actually stayed at this hotel last year and really liked it because there was no casino, the hotel was not massive, the rooms come with a small kitchen, and we are a 3-minute walk to the shuttles. Speaking of shuttles, we quickly booked two passes (we never drive to EDC itself). Regarding transportation, we always drive to Vegas. Rather than take more time off work, we decided to drive up first thing on Friday morning at around 8.
The Road to EDC
With one giant suitcase full of my ensembles for the festival, one personal suitcase for my normal attire, and another bag full of snacks and water, we hit the road at around 9 AM. Fortunately, there was absolutely no traffic and we ended up in Vegas at around 1 PM. Surprisingly, we were able to check in and go up to our room immediately. Per our normal tradition, we then headed out to Whole Foods to stock up on some food for the weekend. After picking our easy to eat items including green juice, deli meat, fruit, yogurt, salads, and sushi, we went up to the register to pay. To our dismay, my husband couldn't find his wallet and we went into full on panic mode after we couldn't find it in our car, in the store, or at lost in found. I left my wallet in our room, so we had to abandon our items and head back to the room. Fortunately, I had a backup ID for him and the replacement fee for our shuttle passes was only $20. He later found his wallet wedged on the side of his car on Tuesday morning, HAHA! Ok, so I think I've set the scene for you enough. Let's get to the good part!
Day 1
I couldn't believe the day had finally arrived and that I was actually going to be at the speedway in just a few hours! After our little mishap at Whole Foods, we decided to focus on the positive! We put on some music, chugged some tea and Emergen-C, and got ready.
Since EDC was so last minute for me, I was fortunate enough to have a local boutique outfit me. Looking back at the photos, I have a very Glinda from the Wizard of OZ vibe going on, but we just threw some fun colors together in all honesty! The furry bra, hot pink harness and choker, and Demonia UV shoes are all courtesy of Wicked Chamber! You can read more about this enchanting spot here. My amazing headpiece is from Magic Magpie. Fun diffraction glasses are from GloFX.
At around 6, we finished getting ready and began our walk to the shuttles. Thankfully there was hardly any wait and security did the pat down once our pass was scanned. In all my years of attending Insomniac events, I will say that this was by far the easiest pat down I have ever experienced. We basically went through a metal detector and I opened my bag where they did a quick glance at what was inside. In line, we met a few people and you could tell everyone was super excited for the night! Our shuttle ride was about the usual 45 minute drive time. In the distance, we could see the string of lights approaching and I got the butterflies like always.
Walking in is always such a surreal experience as everyone enters judgement free and ready to live in the magical moment! I always like to try to get to EDC on the earlier side as you have more time to explore before the major crowds roll in.
Overall, EDC had a similar layout to previous years, it's just the themes and décor that changes a bit. This year and last year, I spent barely any time at Kinectic field mainly because my husband and I have become major Trance and Techno fans, so we live in Neon Garden, Circuit Grounds, and Quantum Valley! I also want to mention that the weather was absolutely amazing this year! Highs were in the upper 80s and lows in the 70s. It was perfect! Last year got to nearly 120 and I thought I was going to die.
Kinetic Field – This is the biggest stage at EDC. I liked the love theme that they had going this year, but my favorite will always be the Cathedral in 2014. I walked in and out of this stage, but didn't care for most of the artists that played here. Sad that there was a balloon performer on night 3, but oh well!
Basspod – I noticed that this stage was upgraded to some robot looking installations. Pretty interesting, but I'm not one for breaking my neck, so did a quick walk through on this one!
Wasteland – This stage is always a lot of fun, and I like how they added sea containers and graffiti everywhere. This is mainly a hardstyle stage and I saw HeadHunterz and Wasted Penguins here (both amazing)! This crowd is pretty plur and really gets into it!
Circuit Grounds –This might be my favorite stage as it's roomy, has an outstanding sound system, and gorgeous LED screens everywhere! It has a dome-like shape, is the second largest stage, and features a ton of different artists. Two of my favorite sets were hosted here (Eric Prydz and Rezz – both were incredible as usual)! I felt like the crowd was pretty good at this spot, nothing out of the ordinary. Everyone was dancing and having a good time!
Quantum Valley – Dreamstate is my absolute favorite brand of Insomniac, and I was eager to see how this stage would look as last year was kind of a disappointment. This year was a big improvement as an open stage concept was incorporated, the sound system was amplified, and giant screens framed the DJ. The crowd here never fails to make me smile. Always plur vibes and plenty of kandi trading going on at this place! Mostly saw the Anjuna crew here as well as Dash Berlin's classic set (my favorite set of the weekend).
Neon Garden – There is something so unique and special about Neon Garden. Ask anyone! Every time I come in here, it's like a black hole and I seem to lose track of time and space. This stage looked really different! The pyramid concept was removed, and there was definitely more of a Factory 93 branding going on in here. Dancers were added in the center as well as the cube installation from the Carl Cox event. The roof was open and the stage seemed larger. I overall liked the look, but kind of miss the intimate vibe of the old Neon Garden. No matter, as the crowd is super chill and you are sure to be put in a trance!
Cosmic Meadow – This stage is at the very back and is perfect for relaxing on the bleachers or in the grass if you need a break! This is technically sponsored by HARD events and we caught most of Shiba San's set on day 3. Love the panoramic view of EDC that this stage provides. I also think this is where the campers enter?
Random Things to Note
The fireworks are always next level at EDC. At around 1 AM, there is big production every night and it rivals what you would see at Disneyland and anything on the 4th of July!
Something else I want to call out are the lockers. I highly recommend getting these for the weekend as I was able to put away random, unwanted items! You get access to it all weekend.
We did our best to eat at least one meal at EDC to keep our energy levels up. I recommend going with the food trucks as there are more unique options and the portions are typically larger. Insomniac has a ton of other items to choose from such as chicken fingers (I think I got sick from these on night 2), smoothies, burgers, desserts, and drinks. Drink prices are super steep at around $12 for a regular beer and $15 for a cocktail. Our server messed up on night two and actually charged us $15 for two drinks!
I am so sad that I didn't make it on any of the rides this year! Every time we checked, the lines were super long, but your best shot is always before 8!
As much as I wanted to stay until closing to catch Green Velvet, Charlotte De Witte, and many others, we ended up leaving at around 3:30 every morning so we wouldn't have to wait more than 20 minutes for the shuttles. Anytime you leave after 4 AM, the line grows exponentially and you're looking at arriving to your hotel at around 7 AM.
Day 2
Fortunately, we were able to sleep from 8-4 so we woke up feeling somewhat decent (after chugging Pedialyte and eating some snacks) and ready for day 2! My second outfit was sponsored by The Glow Strobe. She makes amazing custom harnesses and I was so honored to debut her new holographic cage collection! My accessories included adorable hair pieces from Kritter Klips, an LED unicorn crown by SoCalbySteph (yes I'm extra and wore two hair items), and a ton of fun light up gear like a wand, boa, and wings from Flashing Blinky Lights. Fun faux fur rainbow hood from The Lumi Shop kept me warm into the early hours and I held all my belongings in an adorable butterfly backpack from Raver Booty Shop.
Day 2 was pretty eventful as this was the night that I was hosting my Festival Fashionistas meetup! I recently started a group on Facebook where anyone who is passionate about festival fashion can join and talk about trends, advice, or anything festival related! Click here to join in on the fun! I had a few people who came to the meetup, despite the difficulty of cell service and timing. That's one of the beautiful things about EDC – meeting new people and making those memorable connections!
I hosted my meetup by the art installations near Cosmic Meadow. Insomniac always changes them up, but they continue to mesmerize me year after year!
Side note, if you are ever interested in getting some professional photos from the Insomniac crew, I like to get to EDC on the earlier side around 8:30 and hangout by the installations. You'll find many photographers here, and I even was pulled aside to be in the EDC trailer for next year! A big thanks to Girls Gone Rave for snapping some amazing photos!
I've noticed that the kandi culture has been dwindling over the years, but it's still very much alive in places like Quantum Valley, Neon Garden, and on the grass near Cosmic Meadow. I didn't get a chance to create as much kandi as I normally would like to, but I got some cool pieces from the weekend that I will cherish forever.
Something else that I love doing, is to walk around and look at all the amazing performers! We even saw an electrical light parade!
Can't forget the art cars! You can ride on some of these and dance to the music all night long!
It's so unique that you can get married at EDC!
Day 3
Fast forwarding to day 3, because I highlighted most of my favorite artists and stages in the day 1 recap. For my ensemble on the last day of EDC, I was fortunate enough to have Raver Nation Shop send me this gorgeous set! I never have worn maxis, but they were really fun and nice to sit down in when I needed a break. Use code "TheFestivalFashionista" to save!
For some reason, the final day of EDC always seems the most crowded. I know there are about 160,000 a night, but this day seemed the most populated by far! Despite the crowds, we were able to meet up with new and old friends!
The last day is always so bittersweet. You are pretty exhausted and sleep deprived, but EDC truly makes you forget about the "real world" and really gives your mind a vacation from reality. It's so tough to explain, so I honestly do believe everyone should experience it for themselves at least once!
As mentioned earlier, we only took a few days off to go to EDC this year, so we were crazy and took the shuttle back at 3 AM, got to our hotel, showered and changed and headed back to Orange County to avoid traffic. It was tough, but we made it back in 4 hours and had the whole day to relax!
Wow, props to you if you are still reading! We did a lot of wandering and exploring this year, catching less artists than normal. I was totally ok with this, as I noticed some upgrades to the stages this time. Here's a quick recap:
- Quick pat down
- Shuttles were fast to the speedway
- Upgraded stages
- Overall friendly and positive vibes
- Cooler weather
- Bathrooms had sanitizer and toilet paper at all times
- A little bit crowded this year
- Not enough shuttles after 3:30 AM, prepare for a wait
- Food seemed even pricier this year
- A lot of rap artists booked (not a con for some, but I like the EDM specific artists personally)
- Cell reception was poor
- A lot of major headliners were scheduled super late at around 3:30 and on
This has got to be the longest piece I've ever written. I seriously love EDC so much and it really has taught me to treasure this community and to focus on enjoying the moment. I can't believe 2019 dates have already been released! Maybe I'll try camping next year?! What did you think of EDC this year? Let me know your thoughts and if there's anything I missed!


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It feels like it's been an even quicker week this week because of Easter and having a short week. As much as I loved the long weekend I'm glad our groups are back up and running. It was nice to get back into our routine. And Miss Belle won a sweep stake at Tumble Tots so we won lots of goodies which was nice!
What I've learned this week
- We had a busy Easter weekend seeing family and our friends but what I loved the most was our time just the three of us. We had chance to go and test out our new bike trailer which we've bought after enjoying cycling with one last year in the New Forest. It was lovely to hear Miss Belle laughing and shouting "faster!" at her Daddy pulling her along. We only nipped out for 40 minutes or so to test it out on the roads. As we cycled through the Norfolk countryside I thought how lucky we are to have it on our doorstep. The fields were full of oil seed rape and it was really pretty. We're hopefully taking it out again this weekend.
- The Easter weekend was sort of tarnished by Miss Belle deciding she no longer wants to nap. I am not ready for this!!! I'm in serious denial and hoping it may be a phase. I really needed that time to blog without having to work late into the evening which I really don't like doing because a) Matt gets annoyed (unless he watches the footy) and b) I find I can't switch off when I go to bed and have loads of thoughts, ideas and mental to do lists running around my head. Plus Miss Belle's poor eyes look so tired and heavy and I think she actually still could do with it. She's not been overly grumpy but has spent the entire afternoons sucking her thumb and rubbing her eyes. Poor thing. If only she could switch off. (Today she has napped though thanks to two hours at soft play – result!)
- In blogging news, my DA has finaaaaaaally gone up to 20 after months of staying the same. If you're not a blogger this will mean bugger all, but to bloggers it's a score to show how authoritative their website is. The higher the score the better. I made it one of my 2017 blogging goals to increase my DA to 25. Apparently this is where it needs to be to work more closely with brands, not that that's the be all and end all, but it would be nice. I now have to hope I can keep it and work towards my end goal for the year.
- Everything seems to suddenly be "too scary!" (said in really whiny, pathetic voice with face crumpled up) for Miss Belle. At first I thought it was cute, but now it's kind of annoying. As in "shall Mummy heat up your spaghetti bolognese?" Her response? "Nooooo…. too scary!" Arrrrrrrrgh!! Hoping I can ignore it and she'll move onto some other new phrase. Oh and I'd quite like "No! Go away Mummy!" to do one too…
- To fill the two hour no nap lull yesterday, I thought I'd take Miss Belle for a short walk down the road in a wooded area to look for a Stickman. She loved it and picked up so many sticks calling them Stickman until she declared one of them "too scary!!"… told you…SO ANNOYING!
May your weekend be full of naps and less irritating phrases!


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HTC USA has just sent out a tweet with the information all you One fans have been waiting for, the availability of Android 4.3 Jelly Bean. If you're on Sprint, first let me say I feel bad for you, you really should use another network, but second, you're going to get 4.3 today. If you're either of the GSM providers, that is AT&T and T-Mobile, then you'll have to wait until the middle of the month. And if you're on Verizon, surprise surprise, you're going to have to wait until the end of October.
So what's new in Android 4.3 anyway? I'm sad to report that chances are you're not going to be able to tell it apart from Android 4.2. The update focuses on under the hood improvements, not user facing features. HTC has supposedly improved the camera performance of the One with this update, but rigorous testing will need to be done before anyone can say HTC is all talk or not.
HTC One 4.3 updates starting to roll out for @Sprint customers today! Expect @ATT & @TMobile updates by mid-Oct, @Verizon by end of Oct.
— HTC USA (@HTCUSA) October 2, 2013
What comes after Android 4.3? Why Android 4.4 of course, codenamed KitKat. No one knows anything about KitKat, other than the name, so please don't ask me for any specific details. That in turn means there's no information about when HTC/Samsung/Sony will update their devices to 4.4.
Don't fret, we'll know more about 4.4 this month, and then you can begin your long journey of moaning and groaning about not being on the latest version of Android all over again.


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Cityscape Flats
Info & Address
1250 Ewing Street,
Fort Wayne, IN 46802
Phone: (260) 415-8111
Description & Amenities
Cityscape Flats, located in the heart of Fort Wayne, has everything that makes a neighborhood feel like home. Community amenities include:
- Private courtyard
- Dog park, grilling patio and bench pool
- Secure underground parking with a spot for each unit
- Fitness center
- Amenity Club Room with a rooftop patio
- Spacious floor plans and tall ceilings
- Granite kitchen countertops
- Modern light fixtures
Cityscape Flats is next to Parkview Field – on Jefferson Blvd., between Ewing St. and Fairfield Ave. The community is just a few blocks away from several downtown restaurants, shops, banks and social gathering spots.
Gallery has not been configured for this property.


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DUNCAN, S.C. – The Augusta University softball team concluded the Mid-South Classic at Tyger River Stadium on Sunday afternoon and were defeated 6-3 by Lenoir-Rhyne and 4-1 to Limestone.
The Jaguars (4-16) matched nine hits with Lenoir-Rhyne (16-2) in their second meeting this season, but dropped a back-and-forth 6-3 game to begin the day. Juniors Lindsey Stokes and Auburn Balcorta and sophomore Kelsea Hunter all had a double in game one for the Jags.
AU carried a tied game into the bottom of the sixth inning, but the Bears brought around three runs to steal the win.
Jaguar rookie Courtney Browne faced 26 batters and allowed five runs on six hits in the start on the mound. Senior Kristen Mills (1-7) got the loss after surrendering three hits for a run in the sixth.
In game two against the Limestone Saints, AU trailed 3-0 in the fourth and produced one run in the sixth to fall 4-1. Stokes went 2-4 in game two as the Jags outhit the Saints 6-4.
Morgan Hunter (1-3) started her fourth game of the season for AU and struck out three while allowing four runs on four hits.
Next up, the Diamond Jags travel to Orangeburg, S.C., to clash with the Claflin Panthers on Wednesday, March 1 for games at 2:00 and 4:00 p.m.
Fans of Jaguar Athletics can subscribe to the email listserve by clicking here. Fans can follow Augusta University at www.AugustaJags.com and receive short updates on Facebook at Augusta University Athletics and on Twitter at @AugustaJags
-- 30 --


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Food bank works to solve '10,000 year old problem'
Jim Carlisle knows he can't end hunger, but once a week for the last five years, he tries.
"We're solving the world's problems out here while we sort food," he joked. from the warehouse of the Food Bank of Lincoln, where he was volunteering his time.
In 2012, Feeding America, a national nonprofit organization, estimated that 248,000 Nebraskans were food insecure. Meaning out of Nebraska's 1,868,516 residents 248,000 people didn't know where their next meal was coming from. Of that number more than 56,000 live in southeastern counties of Nebraska.
In an effort to help the hungry, the staff and volunteers at the Food Bank of Lincoln are dedicated to their mission of alleviating hunger in Southeast Nebraska.
"Hunger is never going away — it's a 10,000-year-old problem," said Scott Young, executive director of the Food Bank.
"Hunger is a lot more complex than the handing of a bag of groceries to somebody, and handing a bag of groceries to somebody is a big deal. But it doesn't end their hunger because when that bag of groceries is gone, they may need another bag," Young said.
The Food Bank of Lincoln serves 16 Nebraska counties and Young said its seen nine million pounds of food come in and go through the door to those in need this year.
The Food Bank of Lincoln doesn't have direct contact with those it feeds, but it distributes the food to 51 different agency partners, which then hand out the food to people in the nearby communities.
"Our job is to get the food to the places where it's more convenient for our clients to get it," said John Mabry, the Food Bank's developmental director.
The work done by the Food Bank of Lincoln wouldn't be possible without the money and foodstuffs donated by Nebraska residents and businesses.
"We have great community support," Mabry said. "People are very generous here. It's incredible, when we do our job and let people know about the need, folks step up and they help and so it's a really cool thing to see."
The efforts of the Food Bank wouldn't be possible without its volunteers.
Young said that in 2013, 1,405 volunteers together clocked 58,000 hours of work. As expected, Young said there is an increased interest in volunteering around the holidays but "the hunger problem is a 12 month a year problem."
Carlisle and Fred Schelert are two volunteers who lend their time to the Food Bank of Lincoln every Thursday.
"I guess the larger purpose is that we are helping out the community and doing this service for those people that are in need of food, and I think that that's definitely a bigger purpose," Schelert said.
Both Carlisle and Schelert have been volunteers at the Food Bank for almost five years and said it's a rewarding experience.
Carlisle said the Food Bank is a good place with good people to visit with, while "at the same time doing something that's very positive."
Although both Young and Mabry think hunger is an issue that will remain, it is something that they will continue to fight against.
"There will always be under-resourced people," Young said. "But on some level we can end hunger for individuals and for families."
Food insecurity in counties served by the Food Bank


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Anna V. Salon
A message from Anna V. Salon
Anna V. Salon has been serving the greater Wallingford area for over 8 years now. Here at Anna V. Salon we offer the latest in cutting techniques along with a specialization in creative color. Our stylists will work with you to create the best personalized look for you and your life style. We also are the premier salon in Connecticut for all types of hair extensions as well as permanent makeup. How you feel on the inside is reflected in how you look on the outside; so let us help you be as beautiful as we know you are. All are welcome at Anna V. Salon.


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Remember Sports at Rough Trade NYC
with Lisa Prank on 11/15/2019
Remember Sports is an indie rock band which formed in Gambier, Ohio, United States in 2012. They were originally called Sports, but changed their name in late 2017. The band consists of Carmen Perry (vocals, guitar), Jack Washburn (guitar, vocals), Catherine Dwyer (bass, vocals) and Benji Dossetter (drums). Since their formation, Remember Sports has released three albums: Sunchokes (2014), All Of Something (2015) and Slow Buzz (2018). Read more on Last.fm
Band info and image from Last.fm. Concerts by Songkick. Tickets may be available at Songkick.com


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Making Room is a therapeutic decluttering service based in Hackney, and currently working across North- East and central London. Established in 2011 to meet the needs of a population of adults with hoarding behaviours in Hackney, who wanted decluttering support at a time when the only service available was traditional blitz cleans.
Making Room's programme is client led, and requires the consent and commitment of the client to work with us. Once the client is on board, we agree a decluttering programme with them. Our programmes are set against the level of need and scale of collecting, based on the Clutter Image Rating.
Support with hoarding behaviours starts with one single step - reaching out and asking for support. There is a growing range of options available to anyone who would like support with their collecting – both practical (such as decluttering) and therapeutic (such as talking therapies).
Making Room is part of the charity MRS Independent Living and you can visit the website here
The Team
Breda Spillane
Project Lead
Originally from Tipperary in Ireland (yes, it's a long way...!) Breda has lived and worked in the borough for almost ten years, and co-founded Making Room with MRS Independent Living in 2011 while working as a support officer in Hackney, in response to the gap in provision for the clients she was supporting at the time.
Over the years, Making Room has gone from strength to strength, and it is Breda's goal to make the organisation to be the best that it can be, taking inspiration and lead from the clients that Making Room works with.
"Our clients are the real heroes of this project - their courage, strength and commitment to work with us and reclaim their homes while sharing with us their stories is incredible - I take my lead from them - they never give up, so neither will we!"
Outside of working hours, Breda can be found pretending to run around Victoria Park, or enjoying salt beef bagels on Brick Lane - a true delicacy that sadly has not made it across the water back to Ireland!
Rowan Lambourne
Senior Hoarding Recovery Assistant
Born and raised in Hackney, Rowan continues to live in East London and enjoys being able to support the community that raised her.
Rowan has been decluttering with Making Room for 3 years, as senior HRA dealing with new referrals and queries, Rowan will probably be your first point of contact.
Rowans degree is in Film Making, but she was dissatisfied with the impersonal and status driven approach.
Rowan relishes the opportunity to work with in a personal and supportive team that in turn aims to empower its service users. Remind them of their value and if appropriate tie them into fulfilling activities and services that will enrich their lives.
Manu Valcarce
Senior Hoarding Recovery Assistant
Manu is a documentary photographer and filmmaker who collaborates with multiple local charities as part of his work. He joined Making Room as a volunteer over 2 years ago and enjoys working in close contact with clients, which is at the heart of Making Room's approach.
Joey Davison
Hoarding Recovery Assistant


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Menacing Monstrosity
I wanted him to be metal. Since I don't have any metallic paper I looked at what I do have to achieve this metal look... alcohol inks! I started by cutting my Monster with Ranger's Glossy Paper.
You can't even tell he is made out of paper.
I love this bright Halloween Canvas using distress spray stains wilted violet, carved pumpkin and twisted citron.
On the canvas I used the Halloween stencil and texture paste after I inked. To get the colours more intense I used distress inks.
Look at this wee brush bottle tree inked as candy corn using carved pumpkin and fossilized amber distress spray stains.
I was planning on misting the crinkle ribbon to bleed the carved pumpkin and twisted citron...BUT... I left it ;)
More alcohol inks with botanical on the trophy I cut in half.
I inked the Toil and Trouble Alpha parts with a punch of carved pumpkin distress paint.
I decided he needed a bow tie so an alpha parts bat and spider will do.
I attached the inked up clip to the top and another spider.
The side is stamped with this saying from the Undertaker set. Also here you can see where I cut the trophy in half. BTW... the other half did not make it.
I offset the eyes so they look droopy!
With the bright colours of the canvas this muted metallic monster pops!
Even though it's not a tag I plan on using it as apart of my Halloween Display. I hope your creating something creepy!
Happy Haunting... with some creepy challenges.
Tim Holtz- 12 Tags of 2015
Frilly and Funkie- Something Wicked


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One of the albums I have listened a lot to and loved recently, is the new album from Chantal Acda, 'The Sparkle In Our Flaws' – a title that is just as beautiful as the album itself. The artwork for the cover is also amazing. This is music perfect for an autumn evening, – calm, beautiful melodies, mostly acoustic, interesting arrangements, a bit melancholic. I feel a lot when I listen to this, and I guess that is a good measure of the quality of this music.
Chantal Acda has an impressive list of collaborators, all on my list of favourite musicians: Nils Frahm, Peter Broderick, Adam Wiltzie (Stars of the Lid, A Winged Victory For The Sullen), Valgeir Sigurdsson, Heather Woods Broderick and several others.
Have a look and listen to her fresh new video, and a song from Soundcloud below. Her album is available now.
The album is also on Spotify.


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RochesterCares Makes Volunteering Easy!
RochesterCares provides all of the volunteer coordination, so our volunteers can enjoy their time supporting these service projects that help area nonprofits further their commitment in the community.
How do I sign up for a project?
Volunteering for a project is simple!
What can I expect when I attend a volunteer project?
Our volunteer board members and team coordinators work hard to ensure that projects go smoothly. We work with over 25 nonprofit agencies in the Greater Rochester area to find projects that we consider meaningful and rewarding opportunities for our volunteers.
The team coordinator will serve as your primary contact throughout the project. They will give you all the information you need about the agency and the project, including directions. And while on-site, they ensure that all volunteers understand the project and provide tools, if needed. Most importantly, we hope you have fun giving back to your community!
What happens after my project?
The team coordinator will ask you to evaluate your experience with a brief survey. This information helps us assess the project's impact, your experience as a volunteer, and our coordination services. Our goal is to make this a rewarding and meaningful volunteer experience for you. We intend to make every effort in making your experience a positive one, in the hopes that it will encourage you and others to make a difference every day.
Do you offer any group projects?
Part of a fraternity/ sorority, a church group, alumni association or other civic group looking to do community service? Depending on the size of your group, we may be able to accommodate your group at one of our many calendar projects, or we can arrange a service project just for your group. Let RochesterCares handle the details for you. We provide the project and you provide the volunteer power!


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Photography Classes in Falls City TX
Looking for photography classes in Falls City TX? Whether you are a beginner, hobbyist, or professional, the best way to improve your photography skills is through hands-on classes with professional instructors.
Texas has many recognized and accredited photography schools. Photography classes cover subjects like lighting techniques, digital capture, outdoor photography, exposure, composition, and many other basic and advanced camera techniques. Being a skilled photographer can result in a prosperous professional career or lifelong hobby.
There are numerous Photography Classes in Falls City TX:
- Falls City Studio Photography Classes
- Falls City Photography 101
- Falls City Digital Photography Classes
- Falls City Nature Photography Classes
- Falls City Editorial Photography Classes
Falls City TX Photography Classes
St Philip's College
1801 Martin Luther King Dr
San Antonio, Texas 78203-2098
Phone: (210) 486-2000
40.63 miles away
San Antonio College
1300 San Pedro Ave
San Antonio, Texas 78212-4299
Phone: (210) 486-0000
44.10 miles away


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What is a tanning facility?
A tanning facility is any place where a tanning device is used for a fee, membership dues, or any other compensation.
Who must apply for a tanning facility license?
Any person desiring to operate a tanning facility in Montgomery County must obtain a license.
When must one obtain a tanning facility license?
A license must be obtained prior to operating a tanning facility.
How does one obtain a tanning facility license?
Applications and information on the required attachments are available here-- Tanning Facility Application
Are there any fees
See the fee schedule for any fees that may apply.
What is the Process for applying for a Tanning Facility License?
An inspection must be passed prior to the tanning facility license being issued.
Licensure & Regulatory Services staff are available to discuss questions during regular working hours (Monday through Friday) 8:00 a.m. to 4:00 p.m., 240-777-3986.


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I'm an over-committer. I want to support all the worthy causes, fix all of the world's problems, and help all of the people. I've been told my inability to say "no" to people and causes is a blessing and a … Continue reading
Category Archives: Agriculture
My First Half: Week 3 of Training.
5 months ago, I was on medical hold from any physical activity beyond walking to-and-from places due to unexplained heart problems. The problems were resolved, and in January I was cleared to exercise again. (That story is a blog post … Continue reading
What is it like to go viral?
Some of the details are a bit hazy, since it was about three months ago. But, there was this one time that my blog went viral. I noticed a bump in visits one day. I thought it had something to … Continue reading
How to never get bored with chicken!
Did you know that September is National Chicken Month? Well, it is. And because of that, I want to discuss one of the most "boring" meats out there. I love chicken. But chicken is prone to a really unfortunate condition: food … Continue reading
A Delicious Evening at Kansas City's Room 39
I got invited to be part of this thing put on by the Kansas City Pitch. It's called the Bite Club. The Bite Club is a small herd of social media enthusiasts that The Pitch recruited to go to restaurants … Continue reading
My bulimia story.
Every time I mention my history of eating disorders, I struggle with which posts to link to. There isn't really a single one that describes it well. I talk about how food is a hyper-emotional subject for most people (twice, … Continue reading
Farming and Fitness: Weather
So, back when I was knee-deep in agriculture every day of my life, I started this series calling "Farming and Fitness." It was right as I was finishing up my goal of losing the 40 pounds I gained during and … Continue reading
Farewell to Ferocious Fred
I had this cat. This handsome, sweet, adorable, affectionate, cuddly, perfect ginger cat with black freckles on his nose and an unnatural attraction to all things glitter. He came into my and Rory's lives to fill a hole, but in … Continue reading
Twitter made me who I am.
That probably sounds like a loaded claim, right? One more crazy social media obsessor, trying to find overt ways to justify our social media overuse. I know, the title's a little "extreme." Twitter isn't the only thing that's led me … Continue reading
Farming and Fitness: Where do pumpkins come from?
It's late October. If fall was unseasonably late in your area (like it was in Kansas City) then you're probably thrilled that the temperatures have started cooling down. "Scarf weather" is here, you've probably pulled your winter clothes out of … Continue reading


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Am I supposed to be somewhat sympathetic? I don't know. From images to plastic surgery people are constantly slammed with "I'm not good enough".
All you need is diet and exercise, this isn't always true, especially if you have a genetic disposition. I think men have forgotten to make love with their hands, no their eyes. Porn is great for a fantasy shot, but as for real sex, having a little fat cushions you for better longer sex.
I don't think America is sex obsessed, but I think America is image perfection obsessed, even when models are being air brushed everyday to meet this illusion of perfection.
|Did you know this a Skin Firming cream?
The most terrifying cosmetic surgery is Female Genital Mutilation (FGM) and I'm not talking just about the back alley tie a six year old down and use a piece of glass, I'm speaking to women, who aren't culturally obligated, who want a "perfect" vagina. I thought women were trying to stop FGM?
It's so culturally backwards I become shocked every time I hear it. Unless I have a STI my vagina is just fine thank you very much. I will openly admit my boyfriend enjoys eating me out and loves to squeeze every part of me.
Who told women the vulva they were born with is not attractive? It comes down to money, how can the beauty industry make women feel so insecure about their bodies where they pay for a Playboy vulva? This is the nightmare, we are living it as women, today, not 100 years ago, today.
I love this next video:
Love your tree, bush, breasts, feet, legs nose, down to your ten toes. Margaret Cho faces this issue daily and she is skinny, but not because she obsesses, but she let go. I try to just eat to live, enjoy what I'm eating and not just eat a Hershey's bar when I want chocolate.
Even though I do not listen, even though I try to eat healthy, even though I have a loving boyfriend who loves every part of me in his way it still hurts me when I see the grotesque advertising to women about how they are not a woman unless you are whatever they are advertising. I don't wear makeup, I'm about 15 lb. "overweight", I don't care to shop but I'm still a woman, just one not interested in feeling horrible about myself.


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The following resources are general resources to support over-all well-being and physical health. The resources are intended to complement, not replace, professional medical advice.
General Health and Wellbeing
- The Happiness Project
- TED Blog
- Mind Body Green
- webmd.com
- nlm.nih.gov
- yourdiseaserisk.com
- mayoclinic.com
- dukeintegrativemedicine.org
Women's Health
- HealthyWomen.org
- WomenHeart.org
- WomensHealth.gov
- Signs & Symptoms of Menopause
- The Bump
- What To Expect
- Fit Pregnancy
- Operation Beautiful
Nutrition and Fitness
- Journal of Nutritional Science
- Journal of Human Nutrition and Food Science
- Food Fit Fabulous
- Summer Tomato
- The Full Plate
- TheBestLife.com
Medications and Health Supplements
Email us today to set up your first appointment!


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6 Ways to Build Chest Muscle at Home Quickly and Effectively – Having chest and thick field muscles, a sixpack stomach and big muscular arms are the ideal body standard that men should have. In addition, having a strong athletic body is basically also a pride for a man. Therefore besides exercising the abdominal muscles and arms, we also have to train the chest muscles so that we have an athletic body that becomes the dream of all men.
Nowadays there are many scattered fitness places such as GYM and training center to support and facilitate someone in forming a thick chest muscle that becomes dream. In addition to forming the chest muscles with fitness in the gym or training center, you can also form the chest muscles at home with great ease. How to form a chest muscle at home is not much different from the way that done in the gym. The key to success in shaping a large muscular chest is to exercise consistently and be balanced with a special diet for fitness. The importance of fitness diet is also very instrumental to help shape the chest muscles.
How to form a chest muscle at home can easily do the weeding equipment, or we can use objects around us such as tables, chairs and so forth to help successfully train our chest muscles. An appropriate training program for training and forming chest muscles is an exercise that focuses the load on the upper muscles (more precisely the chest and shoulders). By doing the appropriate exercises then not only form the chest muscles, but indirectly you can also form shoulder muscles to look flat and prominent.
Buy D-Bal from Official Website
6 Ways to Build Chest Muscle at Home Quickly and Effectively
- 1 6 Ways to Build Chest Muscle at Home Quickly and Effectively
- 1.1 1. Train Chest Muscles With Chair Dips
- 1.2 2. Building Chest Muscle With Plyometric Push Up
- 1.3 3.Exercise for Building Chest Muscles With Rotation Push Up
- 1.4 4. How To Build Chest Muscles At Home With Pull Up
- 1.5 5. Exercises Building Chest Muscles at Home With Flat Bench Press
- 1.6 6. How To Build A Chest Muscle At Home With Cable Crossover
- 2 What is D-Bal?
- 3 Does D-Bal Really Work?
- 4 Where to Buy D-Bal
In this article we will discuss about how to train the chest muscles at home to look thicker, more muscular, and more contained quickly and effectively. But keep in mind that the exercise program will provide a load that focuses on the upper muscles of the body. Therefore besides exercises that are run consistently, the body also needs to be given the intake of nutrients so that the chest muscles can form quickly without having to reduce the level of our health.
As I mentioned earlier. By training the chest muscles indirectly will also train the muscles of the arms, shoulder muscles and muscles at the same time. This is the special advantage you will get when you are doing the right chest muscle trajectory. As for some ways to form a chest muscle in the home that you can apply as a routine exercise program is as follows:
1. Train Chest Muscles With Chair Dips
Chair dips is an exercise to form the first and most simple chest muscles you can do. How to form a chest muscle in the house this one also has advantages because it will simultaneously form muscle triceps and shoulder muscles.
To form a chest muscle with chair dips you need a chair. How to do chair dips are as follows:
- Put your hands as wide as shoulders on a chair.
- Gently lift your body with your hands.
- Bend your knees toward the back and lower yourself slowly.
- Repeat 15 times and do as many as 4 sets.
2. Building Chest Muscle With Plyometric Push Up
Plyometric push ups basically have almost the same movement as push ups in general. But what distinguishes both types of exercise is plyometric push ups adding a jump boost by using the hand on each push-up movement.
How to form a chest muscle in the house this one is very effective to form a muscular chest. Besides, simultaneously we will also train the muscles of our arms because the weight of the body also rests on the arm when performing a jumping drive with the arm. How to do a push up plyometric is:
- Position the body like push ups usually.
- Push your body up with both hands.
- At the time of the body above, add movement pushing the body as it will jump by hand.
3.Exercise for Building Chest Muscles With Rotation Push Up
Rotation push ups also have the same basic movements as push ups. What distinguishes the rotation push ups with push ups is generally moving the hands up and down alternately right and left. How to form a chest at home this one is also a quick way you can do. The rotation push up movement is as follows:
- Position the body like push ups.
- Use the prefix from the top with both hands straight.
- Alternately bend the right hand and left while the other hand hold the weight of the body.
- Do as many as 3 sets of 10 times on a regular basis.
4. How To Build Chest Muscles At Home With Pull Up
Train chest muscles at home with pull ups does sound easy to do. But actually pull ups have a level of difficulty that is far above than the previous exercise. This is because the body burden will really rest on the upper muscles only, namely the chest muscles, arm muscles, back muscles, and shoulder muscles. Pull up itself is an exercise that requires a crossbar as its medium. How to do the right pull ups are:
- Position the body under the crossbar.
- Handle the crossbar above your body.
- Gently lift your body to the shoulders parallel to the crossbar.
- Hold for a few moments then lower the body slowly.
- Repeat 3 sets of 20 times on a regular basis.
5. Exercises Building Chest Muscles at Home With Flat Bench Press
How to form the chest muscle in the next home is a flat bench press. which is a form of exercise that requires a flat long chair as a medium, in addition you can also use the tool barbell or dumbell. How to perform flat bench press is:
- Position the body lying on a bench with flat back.
- With palms facing out, hold a barbell stick.
- Pile of feet on the ground.
- Keep your head relaxed.
- Repeat 3 sets of 10 times.
6. How To Build A Chest Muscle At Home With Cable Crossover
Cable crossover is a common form of exercise in the gym or training center with the aim to form the chest muscles, arm muscles (triceps), back and shoulder muscles. But this exercise you can do also at home with standard equipment of course course for the exercise program that you live guaranteed security.
- Standing with the body slightly leaning forward and back straight.
- Take the right foot.
- Position arm opened while selling crossover handle.
- Align your elbows with your shoulders.
- Bend your arms slightly to form an angle.
- Put the arm in front of the chest
- The angle of the arm slightly bent
- The position of the arm is put together in front of the chest alternately or can be done simultaneously.
- Repeat 20 to 30 times.
After knowing the various forms of exercise that can quickly form the chest muscles, then all you have to do is diligent and patient in menajalankan the exercise program because there is no instant thing in the process of forming the muscles of the chest and other body muscles. The key to successful Bodybuilding is on routine and repetition, therefore endurance and stamina are important
Do not over-impose your physical condition. If you feel you are at your physical limit then stop your exercise and then rest. How to form a chest at home can be successful if you pay attention to regular diet. In addition to consistent exercise you also need to pay attention to your diet and rest, as well as the selection of the right companion supplement. Choosing the right supplement greatly affects the intake of nutrients as the main support of your stamina in running the workout program that you are running. Based on testimonials from professionals in Bodybuilding, D-Bal (Dianabol) from CrazyBulk™ is the best companion supplement for both beginners and professionals.
What is D-Bal?
D-Bal's powerful formula mimics the effects of Methandrostenolone, otherwise known as Dianabol, the granddaddy of steroids. So, D-Bal is not a Steroid, but a natural supplement that works like a steroid. Therefore D-Bal is safe and legal use, and without negative side effect! By increasing nitrogen retention, D-Bal creates the ultimate anabolic state required for mega muscle growth, giving you rapid gains in size and strength. The natural ingredients contained in the D-Bal is:
- Whey protein concentrate – 150mg
- Isoleucine – 100mg
- Valine – 100mg
- Leucine – 25mg
- Tribulus Terrestris – 25mg
- OTHER INGREDIENTS: Gelatin capsules, Brown rice flour, Magnesium
Buy D-Bal from Official Website
Does D-Bal Really Work?
D-Bal enables your muscle tissue to retain more nitrogen; one of the essential building blocks of protein. The more nitrogen your muscles hold, the more protein your cells can build. This process is called protein synthesis, and it's what builds and repairs muscle. And more protein means more muscle! D-Bal is very easy to consume. Recommended Use for D-Bal are:
- Serving Size: 3 capsules per day
- Servings per Bottle: 30
- Take three (3) capsules with water approximately 45 minutes after your workout. On non-work out days, please take 3 a day, one with each meal.
Does D-Bal really Work for users? Instead of delivering the written data, I prefer to pass the testimonial data of the user through the before-after picute, in order to be able to give a real picture of the result of D-Bal usage. Here I will convey some facts of the work of D-Bal to the user through the before-after picture:
|"I had an injury at work which meant I couldn't train for 6+ weeks, loosing most of the gains I had made through the year, the injury eventually got better and I could start training again but I wanted a quick head start to bump me back to where I was. I started using D-bal. that was easy enough to order online and noticed some serious strength increase in the first week, I kept on with them for 4 weeks taking 3 a day and felt like my body didn't need to rest so much, I got great results and even looking leaner than before I had my injury! I've use D-Bal for 12 months and I've got my muscular chest"
Where to Buy D-Bal
D-Bal, like other CrazyBulk™ products, is not sold in major online stores like Amazon.com or E-Bay.com, nor on localstore in your country. D-Bal, only sold exclusively through Official Website. Because CrazyBulk™ wants to make sure that all of its customers are getting excellent service:
- Produk yang Original
- Free shipping to USA & Europe on all orders
- Save Up to $25.00 for each bottle
- Buy 2 Get 1 Free (Save up to 54%)
So, what are you waiting for? Try D-Bal now to Build Chest Muscle Quickly and Effectively!


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Your customers' expectations are higher than ever. They have come to assume online experiences will thoroughly meet their needs for finding information, quickly making transactions, creating rewarding social engagements and, of course, entertainment.
Uninspired or ineffective digital experiences won't bring visitors back for more. Your imperative is to deliver engaging, personalized, responsive experiences that ultimately lead to both customer and organizational success.
This white paper covers the 4 elements of great digital experiences:
Use this asset to learn how you can respond to the growing expectations of today's audiences in a way that contributes to customer retention and the overall growth of the business.
This white paper is sponsored by Ektron.


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(Reuters) - Shares in bookmakers William Hill (WMH.L) and Ladbrokes Coral LCL.L plunged on Monday on a report that Britain will slash the top stake on high-street betting terminals to just 2 pounds.
The bookmakers said the limit, if confirmed, would result in job losses and shop closures, while campaigners urged the government to hold its nerve.
The government said in October it would reduce the maximum stake on in-shop fixed odds betting terminals (FOBTs) to between 2 and 50 pounds from 100 to help tackle problem gambling after a consultation ending on Tuesday.
The Sunday Times newspaper cited an ally of Culture Secretary Matt Hancock - appointed this month - as saying the limit would be set at the bottom of that range.
An FOBT is a touch-screen machine that allows players to bet on the outcome of various games such as roulette. Dubbed the "crack cocaine" of gambling, campaigners argue that the machines enable players to lose money too quickly, leading to addiction and wider social problems.
William Hill and Ladbrokes Coral, which have the biggest presence on the high street, were dismayed.
"We are very clear that stake cuts will fail to adequately address any issue of problem gambling," said Ladbrokes Coral, which is being bought by the online gambling firm GVC (GVC.L) for a cash-and-share sum that depends on the outcome of the review. Ladbrokes took about 800 million pounds of revenue from gaming machines in 2016.
Ladbrokes shares were down 9 percent at 166 pence at 1400 GMT and rival William Hill was down 12 percent at 295 pence, the biggest loser on the FTSE mid-cap index .FTMC. Paddy Power PPB.L was off 0.9 percent at 8,370p.
"The impact of this rumour on our share price this morning illustrates the drastic impact such a move would have on the retail betting sector", William Hill Chief Executive Philip Bowcock said in an emailed statement.
There are almost 8,800 betting shops in the UK and each is allowed a maximum of four machines.
The terminals have helped to keep betting shops going when many younger gamblers have switched to betting on sports events using smartphones or tablets.
The Department for Digital, Culture, Media and Sport declined to confirm the Sunday Times report, saying that it would make a final decision "in due course once all the evidence has been considered". That could take weeks or months.
Campaigners against the machines - including politicians from all parties, city mayors, professors and senior clerics - said they were sending a letter to Prime Minister Theresa May to urge the government to cut the stake to 2 pounds.
"The government must not waver in helping the vulnerable," said a copy of the letter shown to Reuters. "It must not bend to the power of the bookmaker lobby. The time has come for the government to act.
"The health and wellbeing of our country is at issue."
Ladbrokes Coral Group, currently Britain's largest bookmaker, has more than 3,500 betting shops employing over 25,000 people. William Hill has 2,376 shops employing more than 12,500.
GVC is to spend up to 4 billion pounds to secure a high street presence with Ladbrokes, but the terms mean the price will be cut if projected FOBT income falls. GVC declined to comment on the Sunday Times report.
The reduction of the maximum stake is set to be the biggest regulatory change in the industry since the 2005 Gambling Act, and is seen as likely to set off a new round of acquisitions.
Editing by Kevin Liffey


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Walking Christ's Path
Come join us for a self-directed time of reflection on the scriptures of Easter. Journey through 14 stations at your own pace. Each station will have a scripture passage and photo to guide meditation/prayer. This activity is appropriate for adults, teens and preteens
Where: Sanctuary
When: March 25th at 4:30 to 6:30pm


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Score: Clark University 5, Dean College 0
Records: Clark University (4-0), Dean College (0-3)
Location: Franklin, Mass. (Longley Field.)
The Lead: A high-scoring Clark University offense scored a pair of first half goals then tacked on three more in the final 45 minutes and host Dean College fell 5-0 in non-league men's soccer action on Saturday morning.
-Junior Trevor Sheridan (Massapequa Park, N.Y.) who entered the game with three assists, finally got on the board himself just 15:36 into the contest.
-Sheridan had a hand in the Cougars' second goal, setting up freshman Daniel Moura's (Port St. Lucie, Fla.) first career tally less than three minutes later to send the visitors into the half with a 2-0 lead.
-Clark had a trio of second half scores as junior Charlie Lane (Southborough, Mass.) had a pair of unassisted strikes sandwiched around a Connor Ross (Atkinson, N.H.) marker that he assisted on.
-Bulldog netminder Devin Moore (Walpole, Mass.) had an impressive 15 saves, although he only played 65 minutes of the game.
-Clark outshot the Bulldogs 32-7 and the Cougars also had five more corner kicks, 7-2.
-Clark netminder Marco White (Manhattan Beach, Calif.) needed to only make one save to record his second shutout in as many starts.
-Clark hosts Framingham State on Wednesday, September 12th at 7:00 p.m.
-Dean returns to action on Wednesday when they host Lyndon State at 4:00 PM.


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Are you a business man? Do you have any physical address and you need people to go there? Does your business require local customers? If your head nods towards yes for all these queries, then undoubtedly your website needs local SEO service. Local SEO is often suggested so as to target the customers of particular geo location. It will have only few unique elements when compared to worldwide SEO. It is more often pursued to create and maintain local profile on Google and furthermore for citation. Google acts pretty elegant in local listings as it generally shows businesses in localized search results.
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For many individuals, the world of trading stocks opens the door to new oppertunities.
Online trading is something that can be done by nearly anyone at any time of the day. Thanks to the Internet, you no longer need to go through a middle-man or contact a broker. You can simply go online, do your research, and then make your trades.
However, you can also lose a lot of money if you don't do things correctly. So make sure you follow these steps and put your money to work!
How to Get Started
Is it possible for one to make money as a part-time trader? Of course, and in fact, many people are doing this already and are smiling all the way to the bank. What a successful part-time trader does is to prioritize trading as you would any other part-time job, which requires commitment and self-motivation.
A part-time trader may decide to commit three days of the week to trading, but with the flexibility that part-time trading brings he or she can also decide to close out at noon instead of closing at the end of the trading market – if that's what works for their lifestyle and other commitments.
Develop Your Plan
To succeed as a part-time trader, you must first develop for yourself a business plan. Make sure that you set limits and apply the same ethic and dedication that a full time professional trader would. Do not forget that you are spending just a small part of the day on the trading, and so it is even more important that you ensure you make the best of it.
The best way to approach your part time trading is in the same way that a part-time lawyer, a part-time doctor, or a part-time accountant will approach his work. First of all, find the perfect hour that fits your schedule, and ensure that you commit to your trading within these hours. It's even better for you to have a dedicated office space for trading. Before you start, make sure there is high-speed internet service available for your trading and that your computer is in good working condition. Never trade on a mobile phone – always a computer. To ensure the most productivity it can be a good idea to dedicate the said computer to trading only.
If you have children, you may want to employ a child care service provider during the designated time of your trading. Do you have another job? Then set your trading hours to fall comfortably within the time you have off. Be realistic with yourself. If you return home from an existing job late in the evening, then it may not be the best idea to set aside that time for trading. Instead, choose a time is works comfortably with your current lifestyle and is compatible with any existing commitments to ensure that you'll be motivated to trade, as well as to stick to it in the long term.
Always Be Learning
Once you have established when your trading will take place, you will need to educate yourself about trading with the help of an established expert or adviser in trading, liaising with them so that you are confident on what to do and how to do it. Make sure that the company you reach out to is regulated by the Financial Conduct Authority, such as CMC Markets, to ensure that they are qualified to advise.
The truth is that trading is both time-consuming and exhilarating. Many people are making a significant amount of money from part-time trading, and you too can do that providing you are prepared to commit the time to it, as well as follow the proper procedure both before and after you start trading.
One of the most crucial skills you need in part-time trading – and perhaps something you should ask yourself first if you possess – is patience. The impatient will jump into a trade when it is not right due to haste and will jump out of a trade when it seems to be going against them, both of which are not going to work in your favour.
If you feel you do not have the adequate patience then it is better you stay away from any form of currency trading completely, be it part-time or full-time trading. It is key to your success in the industry.
Featured image courtesy of FreeDigitalPhotos.net
The post How Can I Make Money Trading Online Part-Time? appeared first on Great Passive Income Ideas.


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Jerusalem of Scowls
In Jerusalem the preferred greeting for strangers is the averted eye and the scowl.
Not that I'm unfamiliar with these, of course. I've spent time in Brooklyn, where trying to make eye contact with strangers is a near-capital offense ("Who you lookin' at?") But I guess I've been in Boston too long, where convention calls for greeting people who walk by with a smile and a nod. You get in the habit of expecting a nod and smile in return. These small gestures mean nothing personal, nothing at all really, unless they aren't there. So it takes practice to not expect them.
In Boston you can watch former Russians practicing the opposite. Like many Europeans, Russians mostly don't smile unless they're happy. Many of them think Americans are grinning fools for doing otherwise. But when they find themselves fetched up among us grinners (reverse pun intended), they learn that poker faces make them seem grim and unfriendly even when they're not. So they try to look genial. Often their lips smile, but not their eyes. It's hard to learn new languages later in life, with words or without.
In Jerusalem averted eyes are not limited to passersby in the street. On my recent visit I ran into an old friend and recent oleh who now lives in a neighborhood with many Anglos. "Have you found a shul to daven at?" I asked him.
"An interesting question," he replied.
"Why interesting?"
"I found a shul around the corner," he said. They have no levi'im, so they call me up to the Torah a lot. But they won't look at me."
I laughed, having experienced the same thing a few years ago when I wandered into a Jerusalem bet knesset on Shabbat morning. The accents of the shlichei tzibbur and event announcers were American, yet I left at the end marveling at how they'd honored me with an aliya without looking at me. How did they manage that? The gabbai had signaled with the impassive finesse of a third-base coach calling for a hit-and-run. Neat.
In the US many shul communities serve as refuge from the isolated anonymity of urban life. Gentiles and non-traditional Jews express astonishment that a family can just move into a new town and find itself enveloped at once by strangers offering play dates for the kids and more lunch invitations than there are lunches. Co-workers and fellow school parents don't often do things like that, which is why so many folks bowl alone. American synagogues thus serve some of the same functions as Cheers (also in Boston!): a place where everybody knows your name, only with dues.
But most Israeli batei knesset are more narrowly functional. On my recent visit to Jerusalem I attended morning minyanim most days in a neighborhood shul and, except for a couple of people I knew from elsewhere, made eye contact with no one. But why should anyone look? They were all rushing off to work and would notice a stranger, if they noticed one at all, as just another in the shifting swarm of transients who presumably spend their days inflating local real-estate values and whiling away afternoons eating waffles and drinking lattes on Emek Refaim or Derekh Bet Lekhem.
Jerusalem can be a tough town. A gentleman of my vintage passed through Boston on business not long ago and came for lunch. He had made aliya from the Midwest. "We've been renting," he told me, "but we had to move. It's really good that we found a place right nearby. Most people are pretty set with their own family and circle of friends. It's taken us ten years to make the couple of good friends we have. At this stage of life, I'm honestly not sure that in a new neighborhood we could start all over again."
There is a slight, graying man who stands all day in the alley next to where we stay. He is the shamash of the small Moroccan bet knesset on the ground floor, and he doesn't seem to have much to do but open the doors for tefillah morning and evening and drink coffee. I've passed him and nodded dozens of times. By now he recognizes me and nods back.
When he saw me loading our luggage into the taxi, he came over and said, in Hebrew, "Good journey. May you have an opportunity to come back again soon to our land."
I thanked him and said I hoped the same. You can be overlooked, or looked through, anywhere in the world. But being dismissed by strangers is nothing remarkable. In Jerusalem the averted eyes are our averted eyes. And the scowls—those are ours too.


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Berlin Fashion Week: Hien Le Fall/Winter 2014 Fashion Show
The Berlin-based fashion designer Hien Le was the first to show his Fall 2014 collection at the Fashion Week in Berlin. The "best newcomer" who made his first runway debut at MBFW in Germany's capitol in July 2011, stayed true to his ultra-clean aesthetic. He kept things simple with silhouettes inspired by athletic basics, for men and women. The up and comer showed knitted sweaters for him and her, as well as translucent dresses and tops in beautiful fall hues like wine and midnight blue. Hien Le ended his show on a refreshing note with a parade of clean white looks.
|BOLD: Array of beautiful fall hues // Clean styles // Sophisticated designs OLD: Knitted sweaters // Very expected collection // Too many white looks
|Related Articles:
|1_Fashion Shows: Kilian Kerner Fall 2014 Runway Show
|2_Hien Le in speakfashion's fashion dictionary
|3_Fashion Shows: Marcel Ostertag Fall 2014 Runway Show
Tags: Berlin Fashion Week, Berlin Fashion Week 2014, Fashion Backstage, Fashion behind the Scene, Hien Le, Hien Le AW 2014 Show, Hien Le Fall 2014 Fashion Show, Hien Le Fashion Show, Hien Le FW 2014 runway show, Hien Le Runway Show, Latest Fashion News, MBFW, MBFW 2014, Mercedes Benz Fashion Week, Mercedes-Benz Fashion Week 2014, speak fashion, speakfashion, speaking fashion


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Youth Services
Equinox Youth Services – residential and outreach – are available to all teens. Several programs serve youth up to age 24.
Equinox is Albany's sole provider of transitional housing for runaway and homeless youth. Equinox offers a full range of positive youth development services and programs to help teens and young adults.
To give urban teens the support, guidance, and skills to become independent adults with the confidence to build a positive future.
Upcoming Events
No events available.


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CFAR Symposium Explores New Frontiers of HIV Research and Therapies
The 11th annual Miami CFAR Symposium, "Confronting HIV and Its Complications," drew nearly 200 clinicians, researchers, educators, students and pharmaceutical company representatives to hear some of the world's leading experts present the most current information available on HIV research and therapies.
Savita Pahwa, M.D., Director of the Miami Center for AIDS Research (CFAR), opened the meeting with a warm welcome and an expression of gratitude for the commitment of speakers and attendees who had endured weather-related flight delays to be present. She noted that the mood in the HIV research community is upbeat, despite the funding climate. She added, however, that the sunny Miami greeting them actually had a dark cloud overhead.
"Miami-Dade County has 27,000 AIDS cases, and we are the epicenter in the United States for new HIV infections," said Pahwa, who is professor of microbiology and immunology, pediatrics and medicine. "One percent of the county is HIV-infected, and only one-third of those individuals are virally suppressed. Broward County, which is No. 2 nationally in new HIV infections, has another 17,000 cases."
Acknowledging that much work remains to be done, she turned the dais over to Mario Stevenson, Ph.D., professor of medicine, Co-Director of Miami CFAR, and Director of the new UM HIV/AIDS Institute, who introduced the Symposium's keynote speaker, Robert C. Gallo, M.D., discoverer of the AIDS virus and developer of the HIV blood test.
Gallo pulled no punches in his presentation, "Reflections on Lessons from the Past and Progress for the Future."
"We seem to only have a memory span of 25 to 30 years," he told the audience. "The three most important epidemics of the last century — influenza, polio and HIV — were all due to viruses. The conventional wisdom at the time of the initial AIDS outbreak, however, was that viruses were over and it was time to focus on chronic diseases — which, as it turns out, are often caused by viruses."
Gallo spoke of the early days of the AIDS epidemic and the frantic attempt by scientists to learn what the new disease was so they could figure out how to stop it. He cited the development of the blood test in 1984 and the development of therapies, first using AZT in 1986 and later, from 1994 to 1996, using combination drugs, as the two most important events of that era.
"The blood test was important because it led to large-scale production of the virus," he said. "It saved the blood supply, it allowed the epidemic to be followed, and it allowed the first screening for HIV drugs. In terms of treatments, the AZT development was historic — the first antiviral therapy in medical history."
Gallo also identified two primary needs for the future — continued research into new therapies, especially because the undependable longevity of antibodies is presenting serious challenges to vaccine development, and continued exploration into how to determine the correct therapy for each patient.
The Symposium closed with remarks by Pascal J. Goldschmidt, M.D., Senior Vice President for Medical Affairs and Dean of the Miller School of Medicine and CEO of UHealth.
"I want to congratulate you," he said. "It is evident that you are close to coming up with a successful strategy for HIV, and I believe you will achieve a major breakthrough within the next five years. That may sound ambitious, but there is never an ambition that is too great. If you succeed, you will earn the gratitude of the people in Miami, across the U.S. and around the world. The time is right."
Held April 9 at the University of Miami's BankUnited Center, the event was sponsored by CFAR, the Miami Clinical and Translational Science Institute and the University of Miami HIV/AIDS Institute.
Additional speakers included:
• Daniel Kuritzkes, M.D., professor of medicine at Harvard Medical School and Chief of the Division of Infectious Diseases at Brigham and Women's Hospital, who spoke on "Progress in Challenges in the Search for an HIV Cure." He was introduced by Margaret A. Fischl, M.D., professor of medicine, Co-Director of Miami CFAR and the Miami CFAR Clinical Core, and Director of the AIDS Clinical Research Unit.
• Priscilla Hsue, M.D., professor of medicine and Co-Director of the Center for Vascular Excellence at the University of California San Francisco, who spoke on "HIV, Inflammation and Cardiovascular Disease." She was introduced by Rafael E. Campo, M.D., professor of clinical medicine and Director of the Miami CFAR Clinical Core.
• Michael S. Saag, M.D., Chair in AIDS Research and Director of the Center for AIDS Research at the University of Alabama at Birmingham, whose presentation asked the question, "Can we afford to cure all HIV-HCV co-infected patients of Hepatitis C?" He was introduced by Dushyantha T. Jayaweera, M.D., professor of clinical medicine and Associate Vice Provost for Human Subject Protection and Research.
• Ellen Chadwick, M.D., professor and Irene Heinz Given and John LaPorte Given Chair in Pediatrics at Northwestern University Feinberg School of Medicine, Interim Division Head of the Division of Infectious Diseases and Co-Director of the Section of Pediatric, Adolescent and Maternal HIV Infection at the Ann & Robert H. Lurie Children's Hospital of Chicago, who spoke on "Early Antiretroviral Therapy in Newborns: Opportunities and Challenges." She was introduced by Gwendolyn B. Scott, M.D., professor of pediatrics, Director of the Division of Pediatric Infectious Disease and Immunology, and Director of the Miami CFAR Developmental Core.
• Michael Busch, M.D., Ph.D., professor of laboratory medicine at University of California San Francisco, Senior Vice President for Research and Scientific Affairs at Blood Systems, Inc., and Director of the Blood Systems Research Institute, who spoke on "HIV Antibody Characterization for Reservoir and Eradication Studies." He was introduced by David Watkins, Ph.D., professor of pathology and Vice Chair of Research.
• Georgia Tomaras, Ph.D., associate professor of surgery, immunology and molecular genetics and microbiology, and Associate Director of Research at the Duke University Medical Center Human Vaccine Institute, who spoke on "HIV-1 Vaccine Biomarkers of Success." She was introduced by Ronald C. Desrosiers, Ph.D., professor of pathology and Co-Director of the Miami CFAR Mentoring Program.


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1. Drink water. It sounds simple, but many headaches are caused by dehydration.
2. Give yourself a scalp massage. Research has shown that massaging the greater occipital nerve (the back of your head at the base of your skull) can relieve headache pain.
3. Press the webbed area between your thumb and pointer finger. Lightly massage the spot for about one minute before switching to the other hand.
4. Stretch. Headaches are often caused by muscle tension. Simple neck stretches like these could help relieve some of the tension.
5. Eat watermelon. Yep, if your headache is caused by dehydration, eating water-rich foods could relieve your pain by rehydrating your whole body.
6. Massage peppermint oil onto your temples, the back of your jaw and your forehead. Peppermint oil has been shown to promote blood flow, which might get things moving in your head.
7. Breathe deeply. When you feel pain, your body gets stressed. Deep breaths will help you relax and could ease some of the tension.
8. Drink a cup of coffee. Headaches are often caused by the expanding of blood vessels. The caffeine in coffee constricts these blood vessels, bringing them back down to normal size.
9. Drink apple cider vinegar. Dilute two tablespoons of ACV into a big glass of water and add a little honey or lemon juice to make it more palatable. Apples and ACV help restore the body's acid-alkaline balance and could help with headache pain.
10. Drink ginger tea. Ginger has anti-inflammatory properties that could alleviate some pain.
11. Apply ice to your temples. The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. When you're having a migraine, the lining gets inflamed, so lowering the temperature of the blood passing through that area could relieve some of the throbbing.
12. Take a hot shower. And let the water fall on the back of your neck. Heat relaxes tense muscles, which could also alleviate the pain caused by a headache.
13. Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.
Source: Pure Wow


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EKOI EMBOSSED Gold thermal cycling jacket
Free returns Except during official French sales periods : Returns policy
Shipping information to : France
At home
From a pick-up point
Product info
The all new EKOI LOGO EMBOSSED thermal cycling jacket boasts a finish never before seen in cycling apparel, its EKOI logos are not printed but are embossed in the same tone as the jacket. More discreet, sobre and classy the EKOI EMBOSSED jacket could well have been designed for a fashion show!
Available in 6 colour schemes which further accentuate the fashionable style of this ground-breaking jacket.
For wear in temperatures down to :
- 0°C with an EKOI technical base layer as a first layer and a long sleeve jersey as a second layer.
- 10°C with just an EKOI technical base layer as a first layer.
- Its waterproofing treatment protects the rider from damp and light rain.
Product features
- Top-of-the-range finishing.
- Waterproofed beading pevents water penetrating the material fibres (perfect for warding off splashes and light rain).
- Easy Wash (easy care) treated fibre: light stains are easily cleaned off with a damp and soapy sponge.
- EKOI COLD STOP (a design developped by EKOI) cuffs prevent cold air and rain racing up the sleeves
For use:
- Road and MTB cycling.
For wear in temperatures down to :
- 0°C with an EKOI technical base layer as a first layer and a long sleeve jersey as a second layer, can be worn from October to April as per the weather conditions in your region. .
Technical features
- Made in Italy
- YKK (effective and durable) full-length zip
- Close-cut fit
- Inner storm flap (behind zip) for added thermal protection
- Fully fleece-lined.
- 4 back pockets, one of which has a zip
- 5 cm elasticated waist hem with silicone on the front of the jacket for optimal support
- Elasticated waist hem with silicone on the back of the jacket for lumbar support even when down in the drops
- Avalable sizes from S to 3 XL
- 100% POLYESTER 270 gr
Washing instructions
- Wash preferably by hand
- Otherwise machine wash at 30°C maximum (we advise that you wash your EKOI EMBOSSED jacket turned inside out)
- Do not dry clean.
- Do not iron.
- Do not tumble dry.
|Max Size
|< 66 kg
|1.75 m
|67-73 kg
|1.80 m
|74-81 kg
|1.85 m
|82-88 kg
|1.90 m
|89-95 kg
|1.95 m
|96-105 kg
|> 1.95 m
- Temperatures : 0°
- Nicholas V. 12/12/19Awesome quality
Merging through strong wind and zero degree temperatures, it is a SHIELD.
Thank you


text: Resources › For Students and Parents Sonoma State University Admissions SAT Scores, Acceptance Rate, Financial Aid, and More Share Flipboard Email Print Sonoma State. Superdk17 / Wikimedia Commons For Students and Parents College Admissions College Profiles College Admissions Process College Rankings Choosing A College Application Tips Essay Samples & Tips Testing Graphs College Financial Aid Extracurricular Activities Advanced Placement Homework Help Private School Test Prep College Life Graduate School Business School Law School Distance Learning View More by Allen Grove Dr. Allen Grove is an Alfred University English professor and a college admissions expert with 20 years of experience helping students transition to college. Updated November 09, 2017 Accepted students at Sonoma State University generally have C averages or better in their high school coursework. Applicants will need to submit, along with high school transcripts, scores from the SAT or ACT. With an acceptance rate of 76 percent, the school is largely accessible, and applicants with solid grades and test scores within or above the ranges posted below have a good chance of being accepted. Be sure to visit Sonoma State's website for more information, and to start an application. Admissions Data (2016) Sonoma State University Acceptance Rate: 76 percentSonoma State GPA, SAT and ACT Score GraphTest Scores: 25th / 75th PercentileSAT Critical Reading: 440 / 540SAT Math: 440 / 540What these SAT numbers meanCompare Cal State SAT ScoresACT Composite: 19 / 24ACT English: 18 / 24ACT Math: 18 / 24What these ACT numbers meanCompare Cal State ACT Scores Sonoma State Description Sonoma State University's 269-acre campus is located 50 miles north of San Francisco in some of California's best wine country. The school owns two nature preserves that provide research opportunities for students in the natural sciences. Sonoma State's schools of Arts and Humanities, Business and Economics, and Social Sciences are all extremely popular among undergraduates. The university offers 45 bachelor's degree programs and 16 master's programs. In athletics, the Sonoma State Seawolves compete in the NCAA Division II California Collegiate Athletic Association. Sonoma State is one of the 23 Cal State schools. Enrollment (2016) Total Enrollment: 9,323 (8,631 undergraduates)Gender Breakdown: 37 percent male / 63 percent female90 percent full-time Costs (2016 -17) Tuition and Fees: $7,388 (in-state); $18,548 (out-of-state)Books: $1,790 (why so much?)Room and Board: $13,146Other Expenses: $2,854Total Cost: $25,178 (in-state); $36,338 (out-of-state) Sonoma State Financial Aid (2015 -16) Percentage of New Students Receiving Aid: 72 percentPercentage of New Students Receiving Types of AidGrants: 62 percentLoans: 46 percentAverage Amount of AidGrants: $7,430Loans: $5,717 Academic Programs Most Popular Majors: Business Administration, Communication Studies, Criminal Justice Studies, English, Environmental Studies, Health and Physical Education, History, Liberal Arts and Sciences, Psychology, Sociology Transfer, Graduation and Retention Rates First Year Student Retention (full-time students): 80 percentTransfer Out Rate: 6 percent4-Year Graduation Rate: 28 percent6-Year Graduation Rate: 61 percent Intercollegiate Athletic Programs Men's Sports: Basketball, Golf, Baseball, Tennis, SoccerWomen's Sports: Basketball, Softball, Soccer, Golf, Volleyball, Water Polo, Track and Field Admissions Profiles for Other Cal State Campuses Bakersfield | Channel Islands | Chico | Dominquez Hills | East Bay | Fresno State | Fullerton | Humboldt | Long Beach | Los Angeles | Maritime | Monterey Bay | Northridge | Pomona (Cal Poly) | Sacramento | San Bernardino | San Diego | San Francisco | San Jose State | San Luis Obispo (Cal Poly) | San Marcos | Sonoma State | Stanislaus More California Public University Information SAT Score Comparison for Cal State SchoolsACT Score Comparison for Cal State SchoolsThe University of California SystemSAT Score Comparison for the UC SystemACT Score Comparison for the UC System Data Source: National Center for Educational Statistics Continue Reading


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Having got all the bits together, work could start on the number plate and mounting set-up. The idea is to use the existing cast lugs on the frame, originally intended as sidecar mounts. These are quite a large casting, some 38mm OD and 32mm ID, so it meant a large sleeve to accommodate it. The picture below shows the upright in position, loosely attached to the sleeve.
The large bolt head in the center is only there to keep it all in position, the rear light will be mounted through the sidecar lug as well. The upright had not been cut to final length at this stage and is still some 50mm too long.
This picture shows the support from the rear, and gives a better idea of how the sleeve encompasses the sidecar lug. It also shows a better view of the lower collar on the support pillar, the numberplate bracket is inserted into the slot that can be seen on the right hand side.
These are the parts that go together to build up the numberplate holder. The Lucas TR4 illumination lamp can be seen at the top along with the chrome surround. The bracket is also shown with the aluminium cover plate at the bottom.
This assembly of parts can be bought from this site, as a show plate only item.
The two pictures above show the TR4 light unit in position, it's easy to see why the finished result gives us so much pleasure 'round here. As stated previously, this was the vision, how it was hoped it would turn out, and voila, that's what we got.
And here it all is assembled, in this picture the cover plate is shown on the front to demonstrate it as a complete assembly if it is sold. The next picture shows the unit "roughed up" in position as can be seen by the insulating tape precariously holding it together. The upright has been cut down to what is, or very close to, the final height. Unfortunately there are still some issues with the "new" welder, and it was not possible to tack it up at this stage.
Just a final picture of the complete assembly viewed edge on to show how thin and compact it all is. We're very pleased with the outcome so far, although this shot does show how out of line it is at the moment.
There's still some way to go before it is finished, the final welding and an anti-rotation device to stop the whole lot turning round in use.
Sunday, 14 March 2010
Number Plate Bracket Get's Started
Brought to you by ... Quaffmeister at 08:37
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