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tag:blogger.com,1999:blog-76892651920733717932019-11-28T05:39:22.918-08:00World Food and Drinkariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-77020558405521511792012-06-28T03:52:00.000-07:002012-06-28T03:52:22.507-07:00SINGAPORE CAPCAY RECIPES-World Food and DrinkSINGAPORE recipes CAP CAY

ingredients:
3 tablespoons cooking oil
200 g shrimp, peeled the skin, leaving the tail
200 grams of fish meatballs, chopped
1 piece out of China, diced
200 grams of cabbage, cut into pieces
100 grams of yam, thinly sliced
50 grams of tuberose flowers, soaked in warm water, conclude
50 grams oyster mushrooms, cut into pieces
50 grams of bean curd, soak in warm water, cut into pieces
2 leeks, cut into pieces
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon cornstarch, larukan with 2 tablespoons water

Spices that are:
7 red onions
8 cloves of garlic
1 tablespoon taoco

How To Make Recipes Cap Cay Singapore:
Heat oil, saute ground spices until fragrant. Enter the shrimp, cook until it changes color
Enter the fish and tofu meatballs chinese stir well. Add cabbage, yam, bamboo shoot, tuberose flowers, mushroom, glass noodles, bean curd. mix well
Add green onions, salt, pepper. Cook until done. Pour the cornstarch solution and cook until thickened. Remove and serve
Results: 5 servingsariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-55786352048519458792012-06-27T15:00:00.000-07:002012-06-27T15:00:51.397-07:00BEEF STEAK Recipe-World Food and DrinkBEEF STEAK Recipe

ingredients:
500 grams of meat has deep, wide slices, at-at
½ tsp pepper powder
¼ teaspoon nutmeg
½ tsp salt
3 tablespoons butter

sauce:
2 tablespoons tomato sauce
¼ nutmeg, crushed
2 tsp soy sauce
3 cloves
100 cc of liquid milk

complement:
200 g potatoes, sliced round, fried
100 gr wortel, cut, cut, rebus
75 ounces green beans, trimmed

How to Make Beef Steak Recipes:
1. Marinate meat with nutmeg, pepper, salt. Heat the butter, put the meat. Fry until browned, cooked
2. Sauce: pour the milk, remaining butter in frying, stir well. Enter the tomato sauce, nutmeg, cloves, soy sauce. Cook until boiling, immediately remove from heat. Flush to the top of the meat in a dish
3. Serve with potatoes, green beans and carrots
Serves 2ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-82955608331329946772012-06-26T00:15:00.000-07:002012-06-26T00:15:50.973-07:00Brownies Steamed Chocolate Recipe-World Food and Drink

Steamed Brownies recipe below. Brownies will be even more special because we will use the basic ingredients of chocolate.

Brownies of course this would be very tasty and liked by your children at home. Curious how to make it? Yuk, here is the recipe Steamed Chocolate Brownies more:

Ingredients:
1. Eggs 6 eggs
2. 225 grams of sugar
3. Vanilla to taste (I: 1/2 tsp)
4. Salt to taste (I: 1/4 tsp)
5. Emulsifier 1/2 teaspoon of tea
6. 125 grams flour, sifted, stir in cocoa powder (I: first mix, sifted when inserted into the dough)
7. 50 grams of cocoa powder, sifted, mix with flour
8. Oil 175 ml
9. Dark Cooking Chocolate 100 grams, melted, mixed with oil
10. Sweetened Condensed Milk (SKM) 75 ml (me: not use) replace with dcc tp meses or sometimes pake in accordance with customer demand :)

Here's how:

Beat eggs, sugar, emulsifier, and vanilla until fluffy, add salt shake again briefly.
Enter a mixture of flour and cocoa powder with sifted, stir gently until blended.
Enter a mixture of oil and DCC, stirring until blended.
Set aside a third of the dough, give SKM and stir well. (me: for the dough into 2)
For the second batter without SKM, part I steamed for 10 minutes, add the dough with SKM for 10 minutes, the last remaining dough enter without SKM, kurleb continue steaming for 20 minutes. Lift. (me: I put the dough steamed for 10 minutes, add / sprinkle meises or DCC is already in slices, put the dough II, continue steaming until kurleb 20-30 minutes. lift)

Add decorations according to your sekera.

Well, good information about Steamed Chocolate Brownies recipe helpful to you. You do not put off Bolen to make these brownies, because it can be guaranteed you will be addicted to the taste of lezt.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-5674867680013513002012-06-25T13:44:00.001-07:002012-06-25T13:45:35.326-07:0012 Heart Healthy Foods-World Food and Drink

FOOD is delicious in this article are good for your heart health. Including how to best store food.

Here is a food that will keep your heart healthy. As well as the proper way to store food so that benefits are not reduced when the consumption.

1. Almond

Almond nuts contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart is in the 'mood' is good. Eating almonds 1/4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely delicious and tasty.

Storing tips:

Buy almonds roasted without salt and store in airtight container.

2. Asparagus

This potent green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process the asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.

Storing tips:

Buy freshly harvested asparagus. The green can survive if kept on a regular cabinet, but for fresher, you can store in the refrigerator.

3. Red beans

Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your heart health. Just make a mixed bean soup tomatoes, carrots, celery and a little pepper.

Storing tips:

Buy dried beans and put in airtight containers and avoid direct sun exposure.

4. Blueberry

Almost all fresh fruits good for your heart health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to handle stress and low in calories so it is good for your heart. No need to be processed all kinds, you can eat them straight. Can also be made with a mixture of plain yogurt smoothie, smiling ...

Storing tips:

Buy fresh blueberries and store in refrigerator.

5. Broccoli

Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled for a short time. Then give a squeeze of lemon, extra virgin olive oil and sprinkle with if like spicy chili powder.

Storing tips:

Buy fresh broccoli in a traditional market. If you want to store it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.

6. Brown

Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be prepared all kinds, also delicious bite immediately.

Storing tips:

During the period is long expired, you can buy dark chocolate on a discount rack and store in a dry house in a closet and away from heat sources.

7. Green leafy vegetables

Spinach, kale, turnip leaf and green leaf vegetables are an amazing food because they contain plenty of iron, vitamin C, both are good for healthy bones, teeth and hair, but it contains vitamin A and magnesium will keep your mood. All the good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.

Storing tips:

Buy all the vegetables in a fresh condition. You can store it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.

8. Lean Meat

Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without any fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is your best presented in the form of steak.

Storing tips:

We recommend that you either buy lean meat in slaughterhouses. After the wash clean and place in freezer.

9. Salmon and Other Fish

The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduces risk of heart disease. Serve the fish is baked or steamed.

Storing tips:

Choose fish with a freshness that is still good with the fishy smell fresh. Clean the inside of the fish and place in container and store in freezer.

10. Sweet potato

Colored vegetables are always good for your health, including sweet potatoes. Tubers of plants similar to potato contains antioxidants that will help keep your heart health. Even if the shape is not exciting, delicious taste and natural sweetness. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.

Storing tips:

Fresh sweet potatoes that you place in your home should keep out of the red onion because it will quickly be damaged. Keep away from heat as well make it more durable.

11. Walnuts

Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. These delicious nuts can you eat as a snack. You can also mix in your breakfast oatmeal with a piece of blueberry.

Storing tips:

Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.

12. Whole Wheat

Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grains a day will keep levels of bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water to eat.

Storing tips:

Keep whole wheat in the dry container out of reach of the sun and make sure no moisture so as not easy to mold.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-10836073300865278402012-06-13T05:20:00.000-07:002012-06-13T05:20:13.089-07:00Tteokbokki-Typical Korean Cuisine

Tteokbokki is a tteok Korean snacks from rice flour cooked in a spicy flavor and sweet gochujang. Tteok used a rod-shaped or cylindrical. This is a popular snack food sold in pojangmacha. At first, these snacks from the food court of the Joseon Dynasty is called gungjung tteokbokki. At the time, these dishes are cooked with a huintteok soy sauce with ground beef, bagogari, green bean sprouts, parsley, shiitake, carrots, and onions. It was much different from the known tteokbokki spicy chili right now. In addition, tteok used to consist of five colors of Korea: red, yellow, white, black, and blue.

History

Sindang-dong area in Seoul is known as a place to eat tteokbokki. Fit the Korean War, a small kiosk in Sindang-dong is the first kiosk that sells tteokbokki with chili seasoning. Until now, the region-dong Sindang tteokbokki there are many stalls.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-25342521814412296412012-06-13T05:11:00.000-07:002012-06-13T05:11:33.429-07:00Recipe Bulgogi -World Food and Drink

Bulgogi is a Korean meat dish. Meats used include beef sirloin of beef or a good part. Bulgogi seasoning is a mixture of soy sauce and sugar plus other herbs and prescription depends on the area in Korea. Before you eat, lettuce is used to wrap the bulgogi with kimchi, garlic, or other flavoring to taste. In Japan, food is a type called Yakiniku.

Compared with the Yakiniku, seasoning meat for bulgogi made more sweet. Water enough so that the flavor of meat is grilled over an iron plate (Teppan), but on a flat pan.

Recipe:Bulgogi

material

2 pounds beef sirloin, thinly sliced
3 cloves garlic, finely chopped geprek and
3 spring onions, minced
1 onion, minced
1/3 cup (2 tablespoons) soy sauce
2 tablespoons sesame oil
2 tablespoons honey
Black pepper to taste
1/2 teaspoon sugar
1 tablespoon gochujang *)
1/2 tablespoon sesame oil
1 head of lettuce

How to make

On the back of the knife, with a thin irislah until tender.
The bowl contains the remains of the material. The mixture should be flat / thick.
Pour the seasonings into the meat rendama and mix by hand. And make sure the meat must have been coated with the marinade seasoning.
With plastic wrap and let stand for 1 hour.
Cook the meat in one layer on the Hibachi table.
Cooked meat should be completed, and the outside caramelized.
In a different bowl, combine sugar and gochujang.
Enter the sesame oil into the mixture.
Serve with lettuce leaves and a mixture of gochujang.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-46339610000778693632012-05-27T01:05:00.001-07:002012-05-27T01:06:53.403-07:006 Crushing Fats Foods-World Food and Drink

Not only sport that can burn fat. Certain foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Excerpted from Genius Beauty, a number of studies have uncovered six foods that burn fat effectively. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.
What are the foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, the fruit also contains catechins and flavonoids, antioxidants that can destroy two animal fats (which usually accumulate in the abdominal area). Eat a pear every day, in a way that you like; juiced or eaten raw. You can eat them before breakfast, lunch or dinner.

2. Popcorn
Popcorn, or popularly known as popcorn was not only a favorite snack while watching the movie. Popcorn is no added sweeteners or salt you can also make food for the diet. Corn is included in the group of whole grains like whole wheat, buckwheat or brown rice that contain complex carbohydrates - the body takes longer to digest so the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potatoes
If you want to replace rice with boiled potatoes as a carbohydrate, should not be eaten while hot or freshly baked. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With a low GI in carbohydrates, the longer the food will be processed by the body so that blood glucose levels can be maintained within normal limits. In contrast, high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or a soft-boiled, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. Only, you need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds. Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excessive weight gain. Eat these foods as a snack replacement for candy or cookies. But for those who have a peanut allergy or milk, its consumption should be avoided.

5. Tea
From the first, the tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less fat intake due to consumption of white tea. In short, the tea can destroy the fat stored in fat cells. Eating one cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In balsamic vinegar, acetic acid contained can stimulate the fat burning and prevents fat accumulation in the body. But it's very dangerous for the gastric acid, particularly ulcer patients. Actually, apple cider vinegar is safe, it's just that with correct usage.

Apple cider vinegar is not to be drunk, but rather used as a salad dressing, extra flavoring in cooking or mixed juices and other beverages. In short, consume it wisely and not overdo it.

Hopefully Useful....!!!ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-79169168829255782882012-05-23T05:55:00.002-07:002012-05-23T05:55:54.012-07:00Nutrients Needed To Make Focused MindAccording to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study led by Agricultural Research Serviceyang Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance that makes the brain focus tetep in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-59732116296464529012012-05-23T05:52:00.000-07:002012-05-23T05:52:10.308-07:0010 Food Choices for Eye Care-World Food and Drink

Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots

Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.

2. Avocado
Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body's organs, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-56996310881393993522012-05-23T05:45:00.000-07:002012-05-23T05:45:46.126-07:00Food, Overcoming 3 Hair Problems-World Food and Drink

Stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within. "The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu
At a certain hair conditions, you also need different nutrition. The following guidelines are useful foods for healthy hair, according to the conditions you are experiencing.

1. Strengthen Hair
Your hair are falling out? Try to eat more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said.

Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.

2. Makes the hair thicker
To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.

3. Inhibiting gray hair
Occurrence of gray hair can not be avoided, but can be inhibited slowly. To slow down the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.

A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.

Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-56392837413182957172012-05-15T03:17:00.000-07:002012-05-15T03:17:24.371-07:004 Food Important In Sports-World Food and DrinkYou are tired all the time, but you're not sick - you're just busy. Productivity seems like a long lost dream. You want to do is to exercise and get into shape you want, but you are too tired. The good news is that the solution might be following a breakfast dish. Proper nutrition is essential for daily health. Proper nutrition is even more important if there is a high-intensity exercise demands. These four foods below will help to provide the necessary energy and nutrients to your body when you exercise and during your recovery period.

Of course, not the only nutrient that is needed. Be sure to get plenty of sleep, seven to nine hours per night and drink lots of pure water.

1.Pumpkin seeds: If short exercise exhausting for you, you may be low magnesium, and pumpkin seeds have a lot of magnesium. Eat pumpkin seeds alone may not replenish all the nutrients you need, but would provide the required prefix. Also can help lower cholesterol levels.

2.Yogurt: Vitamin-B is important in changing other nutrients in your body into energy. In essence, vitamin B makes your engine more efficient in producing energy from the fuel you consume. It also has a large number of tyrosine, which can have the same effect on you like a coffee. But, be careful. Many brands of yogurt is loaded with sugar.

3.Eggs: Eggs are known for the amount of protein they have. Egg has six grams of protein a very high quality, and fantastic for people with active lifestyles. Protein controls how fast your body absorbs calories, which will ensure that your body's energy levels are not decreased. Instead, your energy is distributed over a period of time, allowing you to achieve more.

4.Dark Chocolate: dessert is not all bad. Dark Chocolate is full of polyphenols, chemicals that increase your serotonin levels. Feeling a little more happy to help you fight your fatigue. It's also quite tasty.

You are what you eat, and if you eat foods full of energy, you will be able to do more with your time. Exercising, playing video games, work - whatever you want to do, will be able to accomplish with the right foods. Put things right in your stomach and you will have the fuel to undergo a hard and fast day.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-33868291633761135292012-05-04T00:56:00.000-07:002012-05-04T00:56:50.175-07:00Seaweed properties for Heart Health-World Food and Drink

For most people the seaweed is not a preferred food species, and western societies tend to be ignored.
But slipped on the seaweed at dinner may help prevent heart attacks, researchers said.
Researchers have found the key ingredients in seaweed which helps lower blood pressure, similar to the drugs commonly prescribed by doctors.

According to a major study, seaweed is a rich source of proteins known as bioactive peptides that are also found in milk. These chemicals have effects similar to ACE inhibitor drugs, which are widely prescribed to help lower blood pressure and prevent heart attacks and strokes.

Known, are very rarely consumed seaweed and western European societies, but various types of seaweed have been a staple in the Japanese diet for centuries.

Popular varieties of seaweed is Wakame, is used in miso soup, Kombu and Nori, a dried and used to wrap sushi.

Dr. Mary Hayes, of Teagasc Food Research Centre in Dublin, said that seaweed is a source of healthy food that has not been utilized.

Seaweed is very low in calories, and some scientists claim that menkonsumsinya can help in weight loss by preventing the absorption of fat.

In fact, Japanese researchers recently found that rats fed a certain type of seaweed lost 10 percent of their body weight.

Seaweed has a fairly complete nutrition. Seaweed chemically composed of water (27.8%), protein (5.4%), carbohydrates (33.3%), fat (8.6%) crude fiber (3%) and ash (22.25% ). In addition to carbohydrates, protein, fat and fiber, seaweed also contain enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro-minerals such as selenium and iron, magnesium and sodium. The content of amino acids, vitamins and minerals of seaweed reached 10 -20 times higher than land plants.

Results Processed Seaweed

Nori: Nori is made from seaweed is smoothed. seaweed slurry is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is widely used in Japanese cuisine, from sushi wrappers, fried shrimp rolls or rollade. Select a pliable nori, dry and shiny black color.

Kombu and wakame seaweed is dried kind. Kombu is a basic ingredient in Japanese cuisine made broth. After boiling broth to the broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu is almost like the shape, usually used to mix the salad, mix the contents of soup or noodles. Do not boil the wakame is more than a minute to get the maximum flavor.

Seaweed candied Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and chewy texture is also crisp, very suitable for a mixture of ice, pudding and dessert variety.

The process of making agar agar very long. The first stage of the selection of seaweed to be used, the type of Gracilaria or Gelidium sp sp. Slanjutnya cell wall breakdown process, ripening (extraction) to the drying. Market, many found the gelatin in various forms, both the bars and powders.

Many studies show that seaweed is a nutritious food:
Anticancer Research Harvard School of Public Health in the United States revealed that premenopausal women in Japan three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women are always adding seaweed in their menu.

Chlorophyll Antioxidants in green sea gangang can function as an antioxidant. It helps cleanse the body from free radical reactions are very harmful to the body.

Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in hypertensive patients. For people with stroke, eating seaweed is also highly recommended because it can absorb the excess salt in the body.

Dietary fiber content of food (dietary fiber) on the sea grass is very high. This fiber is filling and smooth the body's metabolic processes so it is best eaten the obese. Carbohydrates are also difficult to digest so you'll feel full longer without fear of fatness.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-80420294143396539092012-05-01T20:25:00.000-07:002012-05-01T20:25:45.962-07:00World Food and Drink -Chicken Feet Broth Recipe

Chicken Feet Broth
Broth recipe chicken leg to improve the taste of baby food, even though ngak pake tetep enaaak sugar salt taste ....
Ingredients:

5 pieces of chicken legs , which not injected hormones penggemuk)
1 liter of water
1 leek, thinly sliced
1 tomato, thinly sliced
2 bay leaves
2 stalk celery
How to make:

Boil water, put the chicken legs and simmer until the water remaining 3/4 its (750 ml)
Enter the other ingredients and continue boiling for 15 minutes.
Lift and strain.
The broth is ready for use or stored as a stock.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-53898524221816193832012-05-01T20:18:00.000-07:002012-05-01T20:18:20.929-07:00World Food and Drink-Recipe Fish Corn Porridge

Fish Corn Porridge
ingredients:

50 grams of young sweet corn, mashed
625 cc of water
Snapper 25 grams of meat, chopped
50 grams out, mashed
25 grams of tomato
35 grams of carrots, grated
How to make:

Boiled corn, fish and tofu that has been mashed, stir it into porridge
Enter the grated carrots and tomatoes. Stir until cooked
Remove and serve

for 8-month-old babyariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-47442080768037632612012-04-22T17:52:00.000-07:002012-04-22T17:52:42.057-07:00DAHL SCHOTEL RECIPES-World Food and DrinK

MATERIALS:
150 g of dhal / lentil split (split lentils) *
500 ml of water, to boil
1 piece (100 g) onions, cut 8
3 cloves garlic, minced
1/2 tbsp grated ginger
1/2 tsp turmeric powder
1/2 fruit (60 g) red bell pepper, cut into 1 cm thick pie
150 g peas
500 g red sweet potato, peeled, boiled until tender, puree
100 g cheddar cheese, shaved
Stir-fry seasoning:
3 tablespoons canola oil
1/2 fruit (100 g) onions, roughly chopped
1 tsp coriander powder
1 teaspoon chili powder
3 red chilies, seeded, cut into 1 cm
1 teaspoon salt
1/2 teaspoon pepper

HOW TO MAKE A Dahl SCHOTEL:

• Preheat oven to 180 ° C. Prepare a baking pan heat resistant glass size 19x8x5 cm.
Spread a thin layer of canola oil and set aside.
• Boil dhal / lentils in water with onion, garlic, ginger, and turmeric to a boil. Reduce heat, cook 20 minutes until the sauce thick.
Enter the peppers and peas, stir, remove from heat.
• Seasoning fry: heat the canola oil, put onion. Saute until fragrant and wilted,
enter the coriander powder, chili powder, and cayenne pepper, mix well, remove from heat. Mix with a dhal / lentils, add salt and pepper, stirring until blended.
• Set 1/2 parts sweet potatoes in the bottom of the pan put 3/4 of dhal / lentil stir-fry. Roll out the remaining potatoes on top of it with a somewhat compacted, flatten remaining dhal / lentil stir-fry on it. Sprinkle with cheese. Bake in oven until cooked (20 minutes).
-----------
Nutritional info per serving
Energy: 602.5 calories
Fat: 18.5 g
Cholesterol: 25 mg
Fiber: 2.8 g

Info:
Lentils are a source of fiber as well as a mainstay of vegetarian protein.
* Dahl or lentils: a type of kidney beans (legumes) are widely used in Indian kitchens. Commonly cultivated as a main dish or a curry.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-42439353151230675052012-04-22T17:46:00.000-07:002012-04-22T17:46:35.214-07:00MANDARIN SODA DRINK RECIPES

MATERIALS:
syrup
1 lemon
Mandarin juice 500 ml (obtained from 11/2 kg of mandarin oranges)
200 g sugar
Syrup:
• Peel the lemon, yellow part only (beware the bitter white part), left whole.
Take 3 pieces of lemon skin only. After that squeeze the water,
set aside 1 tablespoon lemon juice to syrup.
• Boil the mandarin juice, sugar, lemon and orange peel until syrup is slightly thickened
(20 minutes, the syrup is reduced to 300 ml). Remove and let cool. Before syrup is served,
put 1 tablespoon lemon juice set aside. Stir well.

PRESENTATION:
Pour the syrup (75 ml) into a tall glass, put some mandarin oranges and shaved ice,
filled with soda water content. Garnish with mint leaves.
INFO:

If you must reduce your intake of soda because of high blood pressure, low wear low soda content of soda water. But without even drink soda water is still fresh.
Serves 4
Preparation time: 10 minutes
Cooking: 20 minutes

Nutritional info per serving:
Energy: 301.5 calories
Fat: 0.1 g
Cholesterol: 0 mg
Fiber: 0.3 mgariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-92132449690261387542012-04-22T17:43:00.000-07:002012-04-22T17:43:07.139-07:00CARROT JUICE & APPLE RECIPES

MATERIALS:
• boiled carrots 1/2 ripe two
• 2 pieces of fresh apple
• Orange juice 1 cup
• Honey to taste
HOW TO MAKE A CARROT JUICE and APPLE:
Cut-up apples and carrots, put into blender Miyako,
mixed with lemon and honey to taste to taste sweet.
Do not forget to put ice cubes stir well until smooth.
Serve in a fresh condition.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-37094982548349774532012-04-21T03:02:00.000-07:002012-04-21T03:02:22.778-07:00World Food and Drink-Benefits and Young Coconut Water

Benefits and Young Coconut Water
There are many benefits to be derived from the coconut tree, from the tip of the leaf to the root tip can all be used. No exception to the coconut water has many health benefits. An example is the public trust when pregnant women drink it will make the baby has white skin.

There are some diseases that can be treated using coconut water. Want to know what are the benefits of coconut to treat the disease, the following list bro:

scarlet fever
By drinking green coconut water mixed with lemon juice on a regular basis. Believed to have efficacy for treatment of dengue fever

Intestinal worms in children
Give the coconut water with a little lemon juice to the children who experience intestinal worms. This may not have benefits for adults

Fatigue, tiredness, lethargy
Easy to drink green coconut water mixed with a little sugar, add ice if perluma. Wow fresh.

Itching
To get benefits from it, use it this way: Soak a handful of rice in coconut water is still in the shell for 5-7 minutes until the rice was sour. Then grind the rice until fine (a powder). Then apply the material in the body that itch, eczema, sores, or a broken foot. Do it every day for 3-4 days.

burn
Apparently that is not less great benefit is to treat burns, Please try to mix a pinch of turmeric powder and water whiting with coconut water. Apply the material in the affected burns. Please see the efficacy of the use thereof.

Apparently the young coconut has many benefits, especially in the fruit water. God knows what else we can take the benefit of all the trees. God only knows ....ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-68199059123150900112012-04-21T02:56:00.000-07:002012-04-21T02:56:28.478-07:00World Food and Drink-The benefits and efficacy of Coffee

The benefits and efficacy of Coffee
Most people think coffee is for the efficacy of anti-sleep medication. When in fact not too! other than that coffee has some great benefits to the body. But this is not 100% yes, just take for granted, if you drink up to 100x secankir day you might die.

Not because of the efficacy of coffee to kill you, but the possibility of suicide due to run out for the purchase kopi.heheheheheh money

Here are some benefits that we can grab a cup of coffee:

It was a relief to breath
The most obvious benefit is to shortness of breath, try drinking a cup of coffee to meghilangkan these annoying symptoms. According to Dr. Menaldi Rasmin Sp P (K), and chairman pulmonologis continuing medical education-Faculty of medicine, the efficacy of caffeine can relax the muscle tone and strengthen the work of breathing which helps the lungs.

Meanwhile, according to Marshall Plaut, MD, chair of the Division of Allergy at the Natonal Institute of Allergy and Infection Disease, caffeine in coffee may act to relieve tension in the branching of the trachea (bronchi). But despite having a benefit for patients with respiratory ... for severe asthma, do not change the drugs you are taking a coffee.

Preventing Kidney Stones
coffee are diuretics. If you are traveling in the middle and enjoy a delicious cup of hot coffee. That also means, you should get ready to go back to look for a toilet stop. However, the effects of these stimulants can make your kidneys free from kidney stones. properties can be obtained up to 10% you know.

For a cup of coffee does star has only one benefit of course, be a friend at night. No more than that. and one of the benefits gained can not even sleep. Either because it can not sleep because of the coffee or other causes.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-52921816407347466182012-04-13T22:46:00.000-07:002012-04-13T22:46:48.212-07:00World Food and Drink-Benefits of Apples Diet To Lose Weight

Benefits of apples - you surely know the name of apple, but did you know that the apples contained many benefits for health, well apple once used as a favorite fruit for the diet to lose weight. Apples have a low fat content but the existing fiber in apples is very high, this fiber will help you feel full faster. There are many health benefits for apple fruit.

When we are hungry is actually happening is the emergence of gastric stimulation. Diperintahkah brain to immediately seek food and fill the empty stomach by the stomach earlier. If the stomach has been filled then naturally we will feel a sense of satiety and food intake will immediately cease.

Benefits of apples: a diet rich in fiber and water level.

Choose foods with fiber content like fruits, vegetables, cereal, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content can also often membuak gastric stretch. Melon and watermelon with its high water content, although low in fiber can easily make the stomach full and filling.

Apple when eaten with the skin will make blood glucose levels in a slow rise. Glicemic skinned apple has a low index. Increasing the speed of blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables also have an average index glicemic low levels indicated by the number of fibers in the leaves and stems.

Other benefits of apples

Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol, it will Melindungin you from heart disease.

In addition, there are many benefits of apple juice, are as follows.

Relieve diarrhea
Aid digestion and reduce weight
Apple juice can fend off an attack of viral infections
Help treat asthma
Prevent tooth decay and gum disease
Strengthen the kidneys
Lowering blood pressure
Against rheumatoid arthritis
Stabilize blood sugar
As an anticancer agentariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-47625387601131243652012-04-13T04:31:00.000-07:002012-04-13T04:31:19.519-07:00World Food and Drink-Healthy Diet For Diabetes

Healthy Diet For Diabetes

A healthy diet for diabetes is similar to a healthy diet for anyone. Eat with a sufficient portion to avoid gaining weight, including eating fruits and vegetables (limit to no more than eight ounces a day), which has not been in the process of rice, fish and a small piece of meat, beans and nuts, and liquid oils. Limit saturated fat and high calorie snacks and desserts like chips, cookies, and ice cream.

Exercise for 30 minutes per day on a regular basis is great for reducing 5-10% weight loss if overweight. losing weight is very important if one is living with type 2 diabetes.

Finally, anyone frequent urination, extreme thirst or hunger, weight loss is difficult to explain, fatigue, blurred vision, or frequent infections should see a doctor for a blood test to check for diabetes. With care and healthy lifestyle choices, diabetes can be controlled.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-79681505327854603002012-04-13T04:26:00.000-07:002012-04-13T04:26:41.391-07:00World Food and Drink - Healthy food holder Hungry

Healthy food holder Hungry
For those who are dieting concerns certainly have become obese when consuming food, but by choosing healthier food choices you can still eat well without any risk of becoming obese. Yaa think about what healthy eating tips without fear of becoming fat?

When dieting is not recommended to be hungry, even one of the tips for the diet is "not a starvation diet". Diet is to keep the stomach remains in a state of hunger. There are foods that have the effect of filling, so that when eating these foods our bodies will still feel full longer, so indirectly we are eating will be reduced and maintained weight.

Retaining healthy foods hunger.

Greens
Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.

Apple
Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.

Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.

Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.

Fish.
Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-44916667615956341182012-03-06T04:04:00.000-08:002012-03-06T04:04:10.468-08:00Fast Food Recipes Noodle Soup Red Chili

Noodle Soup Chili

Ingredients to make cooking fast food Noodle Soup Red Chili:

150 grams of dried noodles
3 large red chilies (if any red peppers)
200 grams of minced meat
1 tablespoon soy sauce
1 teaspoon dark soy sauce (mushroom sauce) if any.
1 tablespoon of mashed taoco
1 cucumber (cut into small as a matchstick)
1/2 tablespoon crushed peanuts
1/2 tablespoon pepper
seasoning if liked
1 tablespoon butter
2 cloves of finely chopped red onion
1/2 liter of beef broth or plain water (1/2 liter = 2 cups)
Seasoning for meat:

1 teaspoon pepper
1/4 teaspoon salt
1 egg white grains
1 tablespoon flour or cornstarch

Knead the meat with all ingredients and allow some time to percolate.
How to make fast food dishes Noodle Soup Red Chili:

Heat the butter, add the garlic, red pepper cut into small rectangles, and meat.
When the meat cooked sudan enter the chicken broth, add soy sauce, black soy sauce, and taoco and others.
Allow to heat until the flavors to infuse
Meanwhile, boil the water until boiling, about 1 1/2liter.
Enter the noodles and boil until done, do not get too mushy.
Drain and flush with cold water so as not to leng-ket.
How To serve, place noodles in a bowl pour the gravy before.
Decorate top with finely sliced cucumber and peanuts.ariee jogjahttp://email@example.com:blogger.com,1999:blog-7689265192073371793.post-22730193085266690592012-02-17T05:01:00.000-08:002012-02-17T05:01:56.162-08:00Benefits of Fruit Tin

Benefits of Fruit Tin - Many benefits are owned by the fig fruit. Pieces of tin-containing potassium, omega three and omega six that serve to maintain high blood pressure and coronary heart disease. The content of coumarin in a tin of fruit may reduce the risk of prostate cancer. Tin of fruit also contains calcium to prevent osteoporosis and helps increase bone density.

High calcium content makes the fruit can be eaten as an alternative to tin intake of calcium for people who are allergic to dairy products.
The content of tryptophan was able to avoid insomnia and make good quality sleep. Pectin contained in tin fruit can help reduce blood cholesterol. Pieces of tin are very effective for weight loss process because it is rich in fiber.

If taken regularly, can help reduce the risk of breast cancer and colon cancer. Diligent eating a tin can reduce fatigue, improve brain memory, and prevent anemia. Laxative effect of tin contained in the fruit may help treat chronic constipation. The fruit is rich in phenols and tin benzaldehid useful as an anti-tumor and can kill disease-causing microorganisms, fungi, viruses in the human body.

Besides the fruit, the leaves also have benefits. Some of these benefits are for drug urinary stones, diabetes, and gout. "Boil five fig leaf segments, and then drink the water," says Kelvin. Cooking water can help reduce the number of diabetic patients insulin intake and kidney infections.ariee jogjahttp://firstname.lastname@example.com:blogger.com,1999:blog-7689265192073371793.post-18598410100009632002012-02-07T13:50:00.000-08:002012-02-07T13:50:20.844-08:00Peek at the Global Almond Nuts

Who does not know this one is nuts, almonds. This savory taste beans favored by many people because it's famous cuisine. Not only used as a snack, almonds can be processed into some kind of dish, such as pasta, cakes, ice cream, and a sprinkling of chocolate.

Which has worldwide bean is rich in antioxidants. Some countries in the world also has a special recipe which is certainly nice to try. Let's peep some almond processing of the countries in the world.

China
China use almond as menu covers. Treated with a mixture of milk, usually enjoyed as a snack with the family warm.

Greece
Just as in China, almonds are also treated as menu covers. Amygdalota menu name is, is quite unique because amygdalota is renowned as one of the traditional Greek pastry. Cakes are usually required to be presented at the marriage ceremony, it was sweet and white.

Iran
Almonds in this country was made into a snack chaqalu badom. How to make it even easier almonds soaked in brine, dried and eaten as a snack. Snacks are sold on the roadside like boiled peanuts and roasted peanuts.

Italy
Almond amaretti used as a base, a dessert that was one of the traditional food in Italy. It was quite unique, because it is basically a bitter almond flavor, but that's what makes it attractive cake. Italy also process the almonds into a paste in mandorle almonds, and is also used as a complement to the cake, jam and chocolate.

Morocco
Pasta almondd a base material cover a wide range of menu. While almondd fried, became one of the ingredients to make tajines, a traditional beverage and milk mixture almondd. These drinks are often present in traditional ceremonies and weddings.

India
In India, almonds used as a spice added to curry. There was also the almond halva cake, sweet snacks prepared from almonds and served with beautiful colors. There are also chips made from almonds.

Pakistan
Almost the same as in India, there are almond halva, barfi and almondd sofan used as a curry. But here, almondd also be used as the basis of a variety of soft drinks, one of which is Sherbet-e-Badaam, which served as a summer drink thirst conditioning.ariee jogjahttp://firstname.lastname@example.com


text:
To say Columbia Marketing Inc., which owns a large storage and shipping plant next to Pangborn Memorial Airport, has been a leader in the fruit industry could be construed by some as an understatement.
Such has been the track record of what is considered today one of the nation's leading growers, marketers and shippers of premium quality conventional and organic apples, pears and cherries.
In 1989, Columbia Fruit Packers owner Jim Wade partnered with Nick Buak, Glady Bellamy and McDougall & Sons to start CMI. They immediately went about creating a cutting-edge marketing group that has since established a vast network of domestic and overseas buyers for local crops and products.
The key to that success? Flexibility, leadership and innovation.
The formula continues to work to this day. The latest example? In 2012, CMI's Kanzi apple variety began appearing in retail stores. The Kanzi was first developed in Europe and comes from gala and braeburn varieties. And CMI, along with Columbia Fruit Packers and Applewood Orchards, is the exclusive grower of the fruit in the United States.

subset: commoncrawl


text:
I have now added a page with information and photos about the Limited Editions collection.
Here are a few of the photos but you can see more on the page. This is a close up of a part of one of the panels.
Due to the vibrant colour and rich visual textures, some of the pieces have also been purchased with the intention of framing them which is a fab idea.
This is the same piece but looks completely different depending on how you position it.
They are also perfect for patchwork, quilting, embroidery, art textiles, home dec projects such as cushions and more.
I have a piece from this collection basted and ready for the machine and will keep you up to date with progress if you like.
If you are making something I would love to see it so why not add a comment/photo on my Facebook Page.
Thank you for stopping by, it is much appreciated…..
t r a c y


text:
GAVX recommends Polycom HD VoiceTM phones because of their superior design for the North American user, broad SIP VoIP interoperability, and easy access to important business phone system features when placing or receiving calls.
Our highly trained, US-based staff will work with you directly by phone to walk you through every step along the way until you are up and running on your new IP office phone solution.
Polycom VVX 600
The Polycom VVX 600 phone is a 16-line PoE and SIP enabled VoIP business phone. With its combined ergonomic design, Polycom® HD VoiceTM quality and a large, high resolution color, multi-touch screen, the Polycom VVX 600 business media phone is ideal. It comes ready for future expansion modules and applications such as videoconferencing with the Polycom VVX Camera. The optional Polycom VVX Camera installs in seconds and enables the Polycom VVX 600 to connect into videoconferences directly from a users desk, without requiring a costly, dedicated video conference room
Polycom SoundStation IP 7000
The SoundStation IP 7000 features Polycom HD Voice technology, boosting productivity and reducing listener fatigue by turning ordinary conference calls into crystal-clear interactive conversations. It delivers high-fidelity audio from 160 Hz to 22 kHz, capturing both the deeper lows and higher frequencies of the human voice for conference calls that sound as natural as being there. We recommend IP 7000 in rooms up to 40 ft. X 30 ft. in size with 15-20 people.
The SoundStation IP 7000 is the most flexible and expandable conference phone ever developed. Connect two units together for increased loudness and microphone pickup, as well as multiple call control interfaces in the conference room. Connect up to two optional expansion microphones to a single phone to ensure close proximity for everyone in the room. In addition, you can connect the SoundStation IP 7000 to Polycom® HDX® group video systems for a complete, integrated voice and video conferencing solution.
Buy IP Phones Online
Polycom SoundStation IP 5000
In the SoundStation IP 5000, Polycom has combined its rich history in voice conferencing and VoIP technology to develop a groundbreaking new conference phone that is the clear choice for SIP-enabled environments. It shares the same SIP phone software with Polycom's award-winning Polycom® SoundPoint® IP desktop phones-the most comprehensive, reliable and feature-rich SIP products in the industry, with proven interoperability with a broad array of IP PBX and hosted platforms.


text:
Refresh or Reset – When Windows 8 Won't Reboot
by Mitz from Tips4pc.com
How to refresh or reset Windows 8 through Windows RE (Repair) when the OS won't reboot.
–PC Pitstop.
You can use the refresh or reset option straight from inside the windows 8 operating system, however what if your pc will not boot to allow you into Windows? No problem. All you have to do is access the Windows RE (Repair). So no need to panic, because you can use the refresh or reset option through both your pc settings and the troubleshooting Windows RE environment.
When Windows 8 Will Not Boot you have two options to gain access:
1. Boot from your Windows 8 operating system disc.
2. Boot from a Windows recovery drive.
#1. Boot From Your Windows 8 Operating System Disc
A new computer usually comes with an operating system disc so you will need to dig this disc out from storage. You might even have your Windows 8 installation files on a USB drive. Either way insert your media so you can access the files. If you do not have a system disc then you can borrow one from a friend as you only want to use the Advanced startup options.
Now to boot from a dvd disc or a USB drive we need to enter the computer bios and change the boot order. By default your computer bios settings are set to boot to your main hard drive first, but we want to change that to either the dvd drive or the USB, depending on which one you are using.
When you have changed your bios settings to boot to the device you want to start from, then you need to restart your computer. Make sure your USB is plugged in or the disc is in the drive.
Please note: If you are using a touch screen, where it says click, you can choose to tap the screen.
1. When you see the Windows Setup screen simply click on Next.
2. Go to the link at the bottom of the window that says repair your computer and click on it.
3. Advanced Startup Options will start.
Article Continued Here
This excerpt appears with permission from Tips4PC.com.
623 total views, 1 views today


text:
By Tracee Davis on Sun 02/24/2013 06:00am
The Wyoming Women's Council reports the top three issues for women in Wyoming are substance abuse, child care, and domestic violence. However, employment concerns appear to establish a significant downward trend.
The Wyoming Women's Issues Survey, released Friday morning, also reports only 30 percent of women are aware the state has the highest gender wage gap in the nation. Women in Wyoming are paid, on average, 67 cents to the man's dollar.
Other issues that topped the list included discrimination, education, and transportation.
To see the full survey, click here.


text:
This afternoon Noah and I were in the mood for doing some baking and in the end we decided to make some white chocolate chip cookies. I found a recipe online which I made a few tweaks to and I must say the outcome was near cookie perfection. Crispy on the outside and gooey and warm on the inside- mmm!
To make these cookies you will need:
125g Butter,
100g light brown soft sugar
2tbsp golden syrup
1 egg, lightly beaten
1tsp vanilla essence
225g self-raising flour
1/2 tsp salt
200g white chocolate chopped into small pieces (I used Green and Blacks white cooking chocolate)
- 1) Preheat the oven to 180°C, gas mark 4
- 2) Cream the butter, sugar and golden syrup. Once creamed, combine the egg and vanilla essence.
- 3) Sift in the flour and salt, then add the white chocolate and mix.
- 4) Roll into walnut size balls and place on baking tray leaving plenty of space between each ball as they will melt down into a round cookie.
- 5) Bake for about 7-10 mins or until golden!
Yum! These are a seriously delicious friday afternoon treat and it's such a simple recipe to try with any little helpers you might have!


text:
NCREN Community Day
November 15 - 16, 2012
Think Big
Venue: Elon University
Moseley Campus Center
Elon, NC 27244
Venue & Directions
*All sessions are located at the Moseley Center unless otherwise noted.
Thursday, November 15, 2012
|Session Title
|Speakers and Topics
|6:45 am
Shuttle Service Begins From Elon Hunts Softball Field Parking Lot to Moseley Center
|7:30 am
Registration Desk Opens
|8:00 am
Available for workshop attendees
|8:30 - 11:30 am
Workshop: Grant Writing
This hands-on, interactive workshop is designed to take you from just thinking about grants to learning about grant options, the process for finding opportunities, and completing exercises that will leave you with more knowledge and resources to find and pursue grant funds. (Pre-registration required. Bring your laptop.)
Darryl McGraw, Vice President of Information Technology and CIO, Wake Technical Community College
|8:30 - 11:30 am
Workshop: Social Media
Learn about the philosophical reversal of pulling content today instead of pushing it as well as best practices on channel development and use, legal and privacy concerns, apps everyone should be using, reputation and brand management, how to build, engage and maintain your audience, how mobile devices are changing the landscape even more, and finally hear from others who will share some of their experiences. We'll also delve into social media's impact on society, the mastering of new mannerisms and lingo, and discover together some of the new platforms quickly being adopted. (Pre-registration required. Bring your mobile device.)
Noah Garrett, President, NGC Communications
|10:30 - 11:30 am
Elon University Campus Tour
Explore the beautiful Elon University campus on this walking tour lead by Elon students.
|11:30 am - 12:45 pm
Available for all attendees
|1:00 - 1:05 pm
Chris Fulkerson, Assistant Vice President for Technology/CIO, Elon University
|1:05 - 1:30 pm
MCNC Senior Leadership
|1:30 - 2:15 pm
Imagining the Internet (The Impact of Big Data)
Anderson illuminates people's hopes and fears about the possible, probable, and preferred future as high-speed, digitally-networked human connectivity changes everything. She will share early 1990s predictions and recent results from the Elon University-Pew Research 2012 Future of the Internet survey.
Janna Anderson, Director of the Imagining the Internet Center and Associate Professor of Communications, Elon University
|2:15 - 3:00 pm
The NC Museum of Natural Sciences
Museum scientists bring to light the work of the Nature Resource Center as they showcase recent investigations and research projects.
Meg Lowman, Director, Nature Research Center,
|3:00 - 3:30 pm
|3:30 - 4:05 pm
We now have clouds - how do we walk on them? The VCentennial and vRTP vision
NC State University (NCSU) is embarked on an ambitious vision to change the paradigm for higher education and research by "virtualizing" its award-winning Centennial Campus. Centennial Campus is a small city made up of NCSU research, teaching and outreach facilities, entrepreneurs, academic entities, private firms, and government agencies. NCSU wants the ability to replicate services and functionality of this physical environment and its virtual avatars 'anywhere, anytime' in the world, amplifying Centennial capabilities and service thousandfold, using a cloud of clouds computing platform, and the concept of virtualized "facilities". The initial operating systems for this platform is NCSU's Virtual Computing Laboratory (VCL) technology, a powerful, but low cost, and easy to use, open source private cloud. The vision extends further - to Research Triangle. This presentation will discuss the what and how of vX (RTP, Centennial) and is intended to serve as an invitation to vPartnership that would take North Carolina education, research, outreach, entrepreneurship and innovation, and manufacturing capabilities far into the future.
Mladen Vouk, Professor and Department Chair for Computer Science and Associate Vice-Provost for IT at N.C. State University
|4:05 - 4:50 pm
Community Choice Topics
Jones presents select technology topics based on votes by the NCREN Community.
Paul Jones, Director of ibiblio.org and Clinical Associate Professor for the School of Journalism and Mass Communication and SILS at UNC Chapel Hill
|4:50 - 5:15 pm
First Day Closing Remarks
Robyn Render Endeavor Award
MCNC Representatives
|5:30 - 7:15 pm
Reception *Koury Business Center
Friday, November 16, 2012
|Session Title
|Speakers and Topics
|6:45 am
Shuttle Service Begins From Elon Hunts Softball Field Parking Lot to Moseley Center
|7:30 am
Registration Desk Opens, Breakfast
Available for all attendees
|8:00 - 9:00 am
Business with Bacon
This breakfast session is an opportunity to meet and become engaged with MCNC staff who lead many of the projects and services offered to the NCREN Community. Topics include: Identity and Access Management, Client Network Engineering, Data Center, Network Operations, a refreshed website, and a new DNS - GUI. You will also get a look at our financial health and hear general MCNC news and updates.
MCNC Staff
|9:10 - 10:00 am
MCNC Historical Perspectives
In this panel you will learn historical perspectives about the beginnings of MCNC and NCREN from four of our earliest and most influential community members. Included will be the early reasoning for the establishment of MCNC and why the network was developed. A name from the past, CONCERT, will be explained, along with the path to NCREN, one of the finest broadband networks in the USA. Influential people and companies will be identified along with the challenges of being successful over 32 years of growth and change.
Alan Blatecky, Director, Office of Cyberinfrastructure, National Science Foundation
|10:00 - 10:40 am
Rural School-based Telemedicine for Students
The MY Health-e-Schools program provides comprehensive school-based health care services to students in Mitchell and Yancey counties through the use of telemedicine. Students who use school-based health centers have: higher rates of attendance and graduation; improved health physical and mental health; and use the emergency room less frequently for non-emergency issues. The MY Health-e-Schools programs is one of the few community-based school-based telemedicine programs in the nation and is frequently viewed as a model program for rural communities. This session will examine the benefits of school-based health centers, national trends in the implementation of school-based telemedicine, and the development and implementation process used by the MY Health-e-Schools program. A live telemedicine demonstration will be included in this session.
Steve North, Family Physician and Adolescent Medicine Specialist, Bakersville Community Medical Clinic
|10:40 - 11:00 am
Community Choice Award
|11:00 - 11:45 am
NC Legislative Leadership
NC Legislative leaders discuss the affordability and scalability of broadband services and their impact on digital learning, technology education, health care, and economic prosperity.
Sen. Fletcher Hartsell, Jr.
|11:45 am - 12:15 pm
Can You See Me Now? Using Video Services to Extend the Modern Classroom
Jonathan Vester, Chief Information Officer, Nash Community College
Vester delves into how the community college recently converted underutilized and costly video endpoints into interactive two-way instructional portals. This discussion will highlight some current uses and the many possibilities video technology brings to all MCNC member institutions.
|12:15 pm - 12:30 pm
Second Day Closing Remarks
MCNC Senior Leadership
|12:30 pm
Box Lunch
Available for all Attendees
|12:30 - 1:30 pm
Elon University Health Sciences Building Tour
Join Elon staff on a tour of the School of Health Sciences, located in the Gerald L. Francis Center. The school serves graduate students in the doctor of physical therapy and physician assistant program and facility features classrooms, simulation/exam rooms and observation rooms, and a variety of clinical laboratories.
|12:30 - 1:30 pm
Meetings of Verticals (informal)
|3:00 pm
Shuttle Service Ends


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ASU Electronic Theses and Dissertations
This collection includes most of the ASU Theses and Dissertations from 2011 to present. ASU Theses and Dissertations are available in downloadable PDF format; however, a small percentage of items are under embargo. Information about the dissertations/theses includes degree information, committee members, an abstract, supporting data or media.
In addition to the electronic theses found in the ASU Digital Repository, ASU Theses and Dissertations can be found in the ASU Library Catalog.
Dissertations and Theses granted by Arizona State University are archived and made available through a joint effort of the ASU Graduate College and the ASU Libraries. For more information or questions about this collection contact or visit the Digital Repository ETD Library Guide or contact the ASU Graduate College at firstname.lastname@example.com.
- 1 English
- 1 Public
- Management
- Convention Center
- 1 Communication
- 1 Exhibition
- 1 ISO-Rating
- 1 Importance Performance Analysis
- 1 Marketing
- more
- 1 Trade Show
- 1 Trade Show Manager
- Dwarf Galaxies as Laboratories of Protogalaxy Physics: Canonical Star Formation Laws at Low Metallicity
- Evolutionary Genetics of CORL Proteins
- Social Skills and Executive Functioning in Children with PCDH-19
- Deep Domain Fusion for Adaptive Image Classification
- Software Defined Pulse-Doppler Radar for Over-The-Air Applications: The Joint Radar-Communications Experiment
Currently, show management for convention centers have several resources to help determine where to place their efforts in facility services for exhibitors, one of which is to use research results from an importance-performance analysis study. In order to help show management refine their understanding of the needs of exhibitors before a trade show, this study explores the relationship between the exhibitor's ranking of importance placed on facility services through the Importance-Performance Analysis, and the goals exhibitors have for the trade show. A survey was conducted at three different trade shows taking place in two convention centers. Using a sample of …
- Contributors
- Garaycochea, Nicolas Blakely, Hultsman, Wendy, Lee, Woojin, et al.
- Created Date
- 2017


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We're sorry to report that the Outhouse Races sponsored by El Riad Outhouse #1 have been cancelled.
They were scheduled for next Saturday, September 22.
Join us on Saturday, September 22, 2018 at the Tea Athletic Complex in Tea, South Dakota for Outhouse Races and Kids' Shovel Races
10 a.m. Check-in/registration
Races begin at 1:00 p.m.
FREE admission, ample parking, food and beverages on site, family friendly fun day!
Brought to you by the El Riad Shrine Outhouse #1.
All net proceeds will benefit the Twin Cities Shrine Hospital for Children.


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A Deposit Box is an interactive scenery item found in many banks and other locations around Gielinor. While most banks have deposit boxes, some do not.
As the name implies, a deposit box allows the player to deposit items into their bank account, which can be done without the entry of the player's bank PIN. However, players cannot use the bank deposit boxes to withdraw items and they also cannot check their bank content using the bank deposit box. They were added at the same time as bank PINs, in September 2005.
To use the deposit box, players simply click the box to open up the bank deposit box window, which is an interface that shows the same items which were in their inventory before clicking the bank deposit box. They can then deposit items by clicking on the item, and can choose to deposit more than one as if they were accessing their bank account through the normal method.
Players can also deposit items to the bank deposit box without opening the deposit box window. To do this, players click on the item and choose "use item" and then clicking on the bank deposit box. A window will open in the player's chat screen, asking the number of items the player wanted to store into their bank.
Again, once the items have been deposited, it is impossible to get them back other than through normal bank account access, which will require the player's PIN (if any). Presumably, Jagex added them so that players locked out of their banks due to the PIN system were still able to play. A player who has forgotten their PIN can cancel it and use a deposit box to store items during the 3 to 7 day cancellation period.
This list is incomplete.


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Subscribe To How Pierce Brosnan Learned He'd Been Dumped As James Bond Updates
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You'd have thought that once the decision was made to bring Pierce Brosnan's tenure as 007 to an end, he'd have been sent away with a warm embrace. Instead, it's now been revealed that the Irish actor was told of his James Bond exit in a rather brutal fashion that the famous spy would have been rather proud.
Pierce Brosnan has explained that he learnt of Michael Wilson and Barbara Broccoli's decision over the phone, while he was actually in the middle of shooting another film. But what struck Brosnan the most was just how callous and quick his sacking unfolded, especially since his last James Bond film, Die Another Day, was the most successful installment in the franchise at the time. Well, financially at least. It was rightly panned critically, but that's beside the point.
Brosnan recalled that his final days as Bond were decided while he filmed After The Sunset, the 2004 Brett Ratner directed action comedy that saw him star opposite Woody Harrelson as a master thief being pursued by an FBI agent. I'll let Brosnan pick up the reigns of the tale here, as IndieWire recapped his interview with authors Matthew Field and Ajay Chowdhury thusly:
I was in the Bahamas, working on a movie called After The Sunset and my agents called me up and said, 'Negotiations have stopped.' [Broccoli and Wilson] are not quite sure what they want to do. They'll call you next Thursday. I sat in Richard Harris' house in the Bahamas, and Barbara and Michael were on the line – 'we're so sorry.' She was crying, Michael was stoic and he said, 'You were a great James Bond. Thank you very much,' and I said, 'Thank you very much. Goodbye.' That was it. I was utterly shocked and just kicked to the curb with the way it went down.
To make matters worse, After The Sunset turned out to be absolutely turgid film, landing in the actor's time of need. But what else did Brosnan expect from a Brett Ratner film? It's believed that Pierce Brosnan's asking price to lead his fifth James Bond film was too high for Broccoli and Wilson, who were already considering a reboot for the franchise. Still, they could have let him down a little gentler, considering he gave MGM some much needed blockbusters in their waning days of Hollywood power.
While there's no denying that Broccoli and Wilson probably could have handled Brosnan's sacking in a more gentlemanly – dare I say it, English – fashion, their decision has since been proven right. In the aftermath of Die Another Day, the James Bond franchise was in dire need of a re-branding. Daniel Craig's casting and subsequent films have done just that, giving the character a modern edge that has cemented the franchise's future for, at least, a further 30 years. Sometimes, a brutal sacrifice turns quite the profit.
If you're interested in more information on Pierce Brosnan's firing, as well as other tidbits about the recent "lost" history of the franchise in Matthew Field and Ajay Chowdhury's book, Some Kind Of Hero: The Remarkable Story Of The James Bond Film. With all of the interesting stories we've heard from it, it's fast becoming a sure fire purchase.


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A collection of material relating to
Primitive Methodist Chapel
Links to multimap.
scale map :
scale map :
Note that Ramsor is spelt "Ramshorn" on these maps.
During this study, the importance of RAMSOR in Primitive Methodist history has come to light. This section is devoted to material connected with Ramsor, either by links to other material on this site, or with material included in this section.
There is now hardly anything left of the village, now called "Ramshorn" and situated about 3 miles north-east of Alton Towers. Yet this cause was the second head of a Circuit after Tunstall, and for 12 years included the Societies which became the Leek Circuit.
The present Chapel building is the second in the village, and was built in Jubilee year, 1897, opposite the original chapel in the grounds of what is now called Chapel Farm. The building is now privately owned by someone who aims to preserve it as a place of worship.
The primary sources of the history of Primitive Methodism included in this web site are The Life of the Venrable Hugh Bourne by Rev. Jesse Ashworth; Kendall's shorter History of the Primitive Methodist Connexion; the section on Primitive Methodism in the New History of Methodism.and W. H. Simcock Primitive Methodism in the Leek Moorlands. For convenience, references to Ramsor (rtf) have been collated in a separate page.
The first Camp Meeting was held on Sunday 31 May 1807 at Mow Cop. Amongst the Camp Meeting venues of 1808 was Ramsor, of which it was said that "thirty started for the Kingdom at once". (Ashworth, Life of Hugh Bourne, ch 7. Kendall in his only reference to Ramsor dates this as October 9th, the first occasion when William Clowes preached.
Hugh Bourne frequently visited Ramsor, perhaps once a month in 1810 judging by some of the dates in one of his articles in The Primitive Methodist Magazine. (November 1824, article on Present Salvation (rtf)., where Hugh Bourne relates events leading to the first funeral sermon he ever preached. This is of special interest to the owner of this web site since it concerns Elizabeth Warrington, the aunt of his great-grandmother Ann Warrington.)
Between 1812 and 1822, Ramsor was established as a "Branch of the Tunstall Circuit", and during 1822 was recognised as The Ramsor Circuit. The Leek PM Circuit was formed in 1838 and included Societies which had been the western section of the Ramsor Circuit. See the Circuit Family Tree and various Circuit Plans. We do not have any Ramsor Section Plan before 1821-1822, and so we do not have the exact date when the Ramsor Section was first recognised.
The Ramsor Circuit carried out much mission work. For example, the mines at Ecton and Mixon had thriving Primitive Methodist Societies, and later had their own chapels. While these were to become part of the Leek Circuit, it was Ramsor which started the work. A Quarterly Meeting Minute from Leek in 1862 gives a valuable insight into the work. Many of the place names mentioned are from the early Ramsor Circuit.
While the Ramsor Circuit continued to exist until 1932, the Tunstall District Home Missions Committee minutes of the last 30 years (to 1932) show that financial help was increasingly necessary. The minutes pay tribute to the efforts of the members of the Ramsor Circuit, and attribute the problems to the wide-spread and very rural nature of the Circuit.
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|Full Introduction
|Ramsor Folder
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July 2002


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There are lots of belly fat loss ideas out there, and many people want to lose belly fat. This article shows you how to accomplish this. Everybody's different, but this should be a good starting point.
A good way to shed weight is by going out for a hike. You will get some nature time and you will burn a good amount of calories. The more difficult your hike, the more weight you burn.
Fad Diets
Fad diets may be tempting, especially when you hear people talking about their success. If you're really serious about losing belly fat, avoid these fad diets. Do not fall for diets that only have you eating three or four items, as you will not be able to stick with it and its nutritional value is optimal. To make things worse, these diets do not teach you the healthy way to eat. You should chose a diet that gives you the information to make informed choices regarding healthy food.
Stay away from loose clothing when trying to lose belly fat. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. Baggy clothing makes people look like they weigh more. Wear clothing that is more fitted to instantly look slimmer, and to help remind yourself that you don't need to hide, you simply need to lose more weight.
Adding whole grains to your diet is a great way to lose belly fat. You can research what constitutes healthy whole grain choices on your own or by consulting a dietitian. Opt for foods that have not been enriched or refined. You will find buying whole-grain products is not difficult with a little research. When their product includes whole grains, most manufacturers are eager to advertise the fact.
Essential Vitamins
Take multivitamins when dieting to help with belly fat loss. When we diet, we cut out many foods that have essential vitamins. By taking a multivitamin, you'll ensure that you're getting all of the essential vitamins that your body needs.
When eating out, split your meal with a friend. Many times, restaurants will have servings that are too much for just one person. Ask the waiter for an extra plate and share your meal instead of eating it by yourself. This can make it to where you are spending less dough and also eating less calories.
Try eating whipped butter. While cutting back or eliminating butter all together could be the best option for your health, it is not an easy tip to follow. A lot of people just simply prefer butter. The good news is that you don't have to cut butter completely out of your daily meals. All you have to do is replace it with a whipped butter. It has half the calories.
If you wish to shed pounds, use motivational techniques. Try using jeans that you wish to fit into as motivation. Try to keep these somewhere that you will see them. If you usually keep them hung in the closet, try hanging them in your kitchen to remind you of your belly fat loss goals.
When shopping for food, only visit the perimeter of the store. You can usually find produce, meats, and dairy products along the perimeter of the store. The foods that are not as healthy for you and are quite loaded with calories and fat are generally located within the aisles. By avoiding these tempting aisles, you can stay on track of your belly fat loss goals.
You will find that the chefs at many restaurants very accommodating when it comes to letting you make healthy food substitutions. Do not hesitate to ask if you can substitute a small side salad, rice pilaf, or grilled or steamed mixed veggies instead of a baked potato, fries, or other fried side.
If you are keeping an eye on your waistline, make sure you are targeting your calories to be close to 2000 per day. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin A and ending with Zinc. If you find gaps, try to fill them with multivitamins or diet alterations.
Start keeping healthy snacks such as sugar peas, baby carrots and celery to snack on when you feel the need for a crunchy snack. To get added flavor, add some tasty salad dressing that is low in fat to whatever you are eating. You'll be able to stay away from quite a lot of fat while eating something that's good for your body.
As previously mentioned, people differ in what works for them when trying to lose belly fat. When we learn from what works for others, we can start to achieve our own goals.


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Black Friday sale- 50% off everything in stock! One Day Only, November 29.
Excellent Customer Care
Large Selection of Jewelry
Designer Timepieces
Joyeria Latina Americana
Santa Barbara's preferred choice for jewelry. Visit our showroom, give us a call at (805) 962-2711, or click here to send us a message.
Joyeria Latina Americana has been providing Santa Barbara County with unique and fine jewelry for over a decade. We specialize in precious metals such as silver, gold, and platinum jewelry as well as precious stones. When you're looking for that special gift, something to amaze clients, or just a treat for yourself, look no further than Joyeria Latina Americana.


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Detailed Scheduling software is an important tool for many companies where it can have a major impact on the productivity of a process. In manufacturing, the purpose of scheduling is to minimize the production time and costs, by telling a production facility what to make, when, with which staff, and on which equipment. Production scheduling aims to maximize the efficiency of the operation and reduce costs.
The basic difference between planning software and scheduling software is that planning systems are 'bucketed' (monthly, weekly, daily) and cannot preserve operation sequences within the time bucket. True scheduling systems are bucketless, preserving sequencing, and capable of generating work-to or dispatch lists. Assignment of operation to resource is a key function to achieve operational efficiency and optimizing performance.
Detailed scheduling uses a shorter time horizon and a much more detailed process route than a planning system. Typically the input would be manufacturing orders which have a process route associated with each defining the operation steps to make the product. The user then can load the orders onto individual resources using scheduling rules and interact with the schedule using the Gantt charts and plots that are generated. A typical output would be a dispatch list for each resource.
An important feature of any scheduling tool is the ability to customise it to meet the unique needs of each application. Templates can help to get the user to 80% of the requirements but to get the last 20% it's important to be able to tailor the tool to fit.
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Scientists spend many years in the labs to find something new that can make lives of human beings simple and faster. Human beings are the only living beings who can utilize their brain productively and it is very evident from the level that we humans have grown from nothing to everything. Today we have everything that can make our lives …Read More »
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English 9B is the second semester of a year-long Language Arts course. In this course, we will study novels, plays, poetry, and articles as a means of improving critical thinking, reading comprehension, vocabulary, and written expression. Through written, audio, and video recordings, students share their reactions to the characters, themes, and issues of the works studied. Grammar, vocabulary, symbolism, plot points, and character development are among the language and literary techniques which students will study in this course. Throughout the course, students will make connections between the themes and characters of literature, and the events and interactions of their own lives.
This resource was reviewed using the Curriki Review rubric and received an overall Curriki Review System rating of 3, as of 2012-02-20.
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This is our NEW blow gun that is able to withstand the awesome high pressures of a Power Tank. This is a great accessory to add to your air system. We like to use ours after we're done wheeling to blow the dust or sand out of our rigs before getting back on the highway.
- Black Metal body
- Rubber Cone
- Withstand up to 400psi


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Finding a fabulous restaurant in London might not be difficult but finding one that ticks all the boxes while being comfortable, friendly and good value for money is something altogether different. Recently opened on the wonderful Marylebone High Street, Cafe Luc opened its doors a few doors down from established eatery The Orrery – and has been giving the restaurant a run for its money.
Open all day from 7am, the brasserie combines French and Mediterranean influences with seasonal and local produce and, with menus for breakfast, brunch, lunch, afternoon tea and dinner, there is plenty to choose from.
What is lovely about Cafe Luc is that the stylish, sophisticated interior isn't pretentious, it is comfortable and relaxing instead of imposing and the table you book is yours all night so you can enjoy your meal at a leisurely pace instead of everything being rushed to fill tables at high speed.
With time on your hands, try the Ballotine of Foie Gras or the Goat Cheese Croutons to start, followed by the Dover Sole (recommended by the waiters), or the Onglet aux Echalotes, a fabulous beef skirt with shallots and a red wine sauce, for your main. If you can fit in dessert (and we recommend you try to make space), the speculoos ice cream is a real treat.
50 Marylebone High Street
Book online or call 020 7258 9878
Monday – Friday: 7am to 11.30pm
Saturday, Sunday: 8am to 11.30pm


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GRAND RAPIDS, MI -- With smiles abound, new Michigan State University medical school students donned symbolic white coats Sunday afternoon with the help of faculty and alumni at Devos Performance Hall.
The White Coat and Matriculation Ceremony formally welcomed 190 students to the MSU College of Human Medicine. The class was selected from an application pool of 6,488.
Half of the class will spend their first year of medical school at the college's East Lansing campus, while the other half will spend the time at the Secchia Center in Grand Rapids.


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Scientists have determined that crocodiles evolved to become vegetarians at least three times in their existence. more...
December 10 , 1948 : The UN adopted the Universal Declaration on Human Rights. more...
Learn something new every day
More Info... by email
You can write an excellent technology research paper with some planning. First, you need to choose a topic, then find a specific angle and thesis statement for your topic. Next, you should organize your ideas in an outline and begin writing. Once finished a first draft, it is important to revise and edit your work.
If you are unsure about a topic for your technology research paper, you need to do some research. Consider topics related to technology and decide on two or three that interest you. You can also spend some time looking up articles in newspapers or technology magazines to find out what some of the current issues are in technology today. While researching topics, keep in mind your paper length and try to pick a topic that you can discuss in detail without writing too much or too little.
The next step is to narrow down the topic for your technology research paper. An effective research paper should take a specific angle on a broader topic or cover one aspect of the topic. You should be able to sum up your research paper topic in one sentence, which is called the thesis statement. Write out your thesis statement, and then begin to plan your research paper structure.
The structure of your technology research paper should flow logically and stay on topic. You can build the structure of your paper by writing an outline as you research your topic. As you read over technology articles and other sources, think about where they might work in your paper. If you find interesting facts that support your points, make a note about them. When you write your outline, you can include these notes.
Once you have the outline for your technology research paper, you can begin writing. Your outline is the internal structure of your research paper, and as you write, you add details and supporting points to flesh out this structure. You also don't have to write a research paper all in one sitting. Take your time and write your paper over several sessions. Splitting up the writing will keep you from getting overwhelmed or overlooking important information.
Finally, when you have the first draft of your technology research paper, you can begin to revise. Read over your paper and underline sentences, make notes and cross things out if you need to. Revision is one of the most important stages of writing a research paper because it allows you to refine your writing and ensures that your research paper will be the best it can be.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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Blackhawk recently built a brand new 80,000-square-foot production facility in the city of Manhattan, Montana where they will continue to produce high-quality tactical gear such as Blackhawk SERPA holsters, buttstocks and shooting sport accessories.
Blackhawk President Anthony Acitelli said "This is primarily our plastic injection center of excellence, so all the holsters, ABS type of plastic gear, would be made here,"
Blackhawk Marketing VP Kyle Tengwall said. "The primary product that we produce here are holsters and we have a proprietary serp, called the Serpa holster, that services law enforcement and military primarily, but a lot of civilians buy the holsters as well for self-defense,"
Here's some pics from the Blackhawk's grand opening in Montana:
Lets hope Blackhawk Tactical Gear is continued to be Made in America


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Analysis: Turnaround in networking fortunes?
Despite networking market declines last year, some technologies hold the promise of growth in 2010, writes GfK's Greg Allen The past year has been particularly challenging for the networking market, with both the retail and business channels suffering in the recession.
The past year has been particularly challenging for the networking market, with both the retail and business channels suffering in the recession.
Business channel volumes declined 17.2% in 2009, compared with 2008. The rate of decline was similar in the retail sector. The key networking segments of routers, switches, docking stations and USB hubs all lost volumes.
Combined with this, the year saw price increases as technology changed - router technology has evolved, for example, with 40% of sales coming from N technology routers in 2009 - and the cost of shipping products increased due to fluctuating oil prices.
Moreover, companies attempting to extend the life of existing IT infrastructure during the recession meant the networking market failed to see any growth.
Focusing on the routers segment of the market, it is clear to see that although the segment still represents almost 23% of all networking sales, the fall of G technology routers - 31% lower in 2009 than 2008 - has driven the overall router market down. The falling prices of G and N technology as they become a more effective solution for business and retail consumers means that value has also failed to grow, dropping 3% year on year.
But the outlook for 2010 may not follow the same pattern as 2009 as we look towards a slowing and potential stabilising of the declining market for G technology routers. Moreover, the increasing presence of N technology - growing at 35% in 2009 compared with 2008 - could be the turning point for this segment.
Other segments in the market have also held up well in proportional terms, and more intriguingly we have seen sales of transceivers grow in the business channel, with volumes rising 23% in 2009.
It is reasonable to think that, despite the recession, the need for information and access to internal and external systems has driven businesses to seek greater speed and better quality connections within their networks, and hence why such SFP (small form-factor portable) transceivers have performed well over the past year. It is likely that this trend could continue if we consider the need for storage and networking capacity increases into 2010. It could even pave the way for a not-so-gloomy 2010 in the networking market overall.
Greg Allen is senior account manager for IT at GfK
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