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Tools is a range of highly designed cookware created for people with a large appetite for life. Developed with the insight of professional chefs and material know-how, Tools offer a broad range of objects to add ease and control to all areas of cooking and serving. Perfect for even the most demanding occasion. Designed in 1998.
The main feature of the Tools range - apart from its good looking design - is the sandwich technique which allows aluminium to be totally encased in stainless steel. While the aluminium gives excellent heat distribution all up to the rim, the stainless steel gives protection from the neurotoxic (poisonous to brain cells) properties of aluminium, while also being more hard wearing. Regular pots made from only steel is safe, but hasn't got the heat distribution of aluminium. Tools is the solution.
Iittala steel cookware is made of 18/ 10 stainless steel, that is 18 % chromium and 10 % nickel. Chromium protects the steel against corrosion. The addition of nickel to the alloy increases its corrosion resistance while adding a bright polished appearance, hardness, and exceptional resistance to all temperatures.
Iittala steel dishes are easy to take care of, dishwasher safe, and look good for a long time. Before using a new dish for the first time, wash it in mild detergent and remove all stickers and labels.
To remove stuck or burned food from your steel pan, follow these instruction: mix 1 cup of washing powder and two pints of water into your pan and cook for 30 minutes. Then scrub, soak, and dry. You can also use liquids that are especially made for steel cookware. For lime scale stains, pour ½ cup of vinegar and 2 pints of water into the pan and cook for 30 minutes. Another tip is to scrub the stains with a lemon half or with a special steel scouring liquid
A man of many talents, the Swede Björn Dahlström (born 1957) has a background in advertising and graphics but has designed as far apart products as a pneumatic drill for Atlas Copco, furniture for Cbi and Zoltan Milano, electrical appliances for Krupps, textiles for Marimekko, toys for Playsam and the now classic Tools kitchenware series for Hackman and iittala. Amongst his other designs are a futuristic tent and a stylish bicycle for Skeppshult.
The use of contrasting colours, curved shapes, large scales and unusual materials always make the Dahlström designs humorous while both functional and pleasing to the eye. His work is represented both at the National Museum in Stockholm and at the Victoria and Albert Museum in London.
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FACTion 2013
FACTion: February 2013 Vol. 3, No. 31 (internet copy)
FACTion: July 2013 Vol. 4, No. 01 (corrected)
Supporting victims of false allegations of abuse in an occupational setting
FACTion: February 2013 Vol. 3, No. 31 (internet copy)
FACTion: July 2013 Vol. 4, No. 01 (corrected)
We are all our own worst enemy because we so often believe we will never be the victim of a false allegation. […]
This year's Summer edition of FACT's magazine is now available for download here. This issue is packed with news and there are […]
In 2009 Mark Barlow and Mark Newby delivered their seminal paper on challenging past historical allegations of abuse at a conference which […]
Ros Burnett, an academic linked to the Oxford University Criminology Department has written an article for the Justice Gap on the issue […]
The recent conviction of Carl Beech for perverting the course of justice has been long awaited, not only by the victims of […]
The following is an extract from an article about the potential harm to the wrongfully accused caused by the "compensation culture". It […]
The Westminster Commission on Miscarriages has been established by the All-Party Parliamentary Group on Miscarriages of Justice (APPGMJ) with a brief to […]
Email: firstname.lastname@example.com
Helpline: 0843 2892016
FACT, 83 Ducie Street, Manchester, M1 2JQ
(IMPORTANT, write FACT in the address)
Sister Frances Dominica OBE, DL, FRCN
A bespoke service that helps the falsely accused find evidence to support their defence
We take protection of your data and privacy very seriously. Please read details of our policies here.
This year's Summer edition of FACT's magazine is now available for download here. This issue is packed with news and there are reports from our […]
F.A.C.T. is a UK-wide voluntary organisation run by lay people. It exists to support carers, teachers, other professionals (and their respective families) who have been falsely accused and/or wrongly convicted of abuse or misconduct.
The views expressed in these pages are merely opinion. Any help that we give is provided on the basis of members' experience of relevant issues which may, or may not, suit individual circumstances. Visitors who rely on any information do so at their own risk.
F.A.C.T. accepts no responsibility for the way in which anyone viewing this site may wish to interpret and/or use the contents or information contained herein.
If you have been falsely accused of abuse or misconduct you should immediately seek advice from a competent and experienced solicitor and continue to do so throughout the investigative period.

subset: commoncrawl


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R. William Holland, Ph.D., a veteran human resources executive, is founder and principal of R. William Holland Consulting, LLC, specializing in career management. He is also a senior vice president at BeamPines, a leadership development, assessment, and coaching firm.
Workplace Insider Reveals How to Crack the New Job Market
Education remains important, but in ways unlike before. Now employers want to know something besides whether you have a college degree. Finding work today can be a demoralizing, energy draining experience and people need to learn the new rules. In his book, CRACKING THE NEW JOB MARKET: The 7 Rules for Getting Hired in Any Economy (AMACOM; August 11, 2011; $17.95 Paperback), Holland helps job seekers recognize what employers really want and need. Then, he gives them the tools to answer those wants and needs to effectively make them stand out from the competition.
CRACKING THE NEW JOB MARKET shows the unemployed and the anxiously employed how to demonstrate their potential value to prospective employers. Backed by compelling new research and real-life success stories along with cautionary tales, Holland can speak to his strategies which include:
· Gathering information from sources about the specific employee qualities a targeted employer deems most important.
· Carefully reading a job description with attention to valuable keywords and developing a résumé perfectly tailored to fill the requirements.
· Networking effectively by maximizing social media and other sites for job leads.
· Preparing to ace an interview by examining why a company needs to fill the job and aligning your experiences to answer potentially difficult questions.
· Negotiating with confidence for the compensation, benefits, perks, and job characteristics.
· Making solid career choices, whether starting a career fresh out of college or changing career course in midlife, by focusing on more than following your passion.
· Building value and keeping skills current while unemployed by taking classes, volunteering, or trying temporary work.
Myth-busting and relevant, for everyone from recent college grads to recently downsized lawyers, educators, middle-managers, and senior executives, CRACKING THE NEW JOB MARKET is a highly valuable guide to gainful employment.


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Fossilized Coral and Bone Wrist Mala
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Fossilized Coral is formed when ancient coral becomes buried and replaced with agate through the process of permineralization. This grounding and calming stone is known to facilitate intuition, imagination, visualization, bravery and wisdom. Fossilized Coral can also improve mental concentration and perception, and can be used to attract success.
Bone is a traditional material used in malas in both Nepal and Tibet. Bone signifies strength and is said to amplify prana (life force energy).
Approximate Circumference: 7"
Bead Size: 8mm & 6mm
Suggested Mantras for this Mala:
Om Aim Hrim Krim Chamundayai Vichche
Om Namo Narayanaya
Calming / Soothing, Energy / Vitality, Growth / Success, Meditation / Concentration, Strength / Endurance, Visualization / Insight


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Amethyst Inn
Victoria, BC, Canada
Welcome to the Amethyst Inn
A fully-restored historic mansion dating from 1885. A few of our many features are 13-foot ceilings, period furniture and antiques.
There are cosy fireplaces in most rooms. In the parlour we serve a full breakfast on antique crystal and china.
To help you unwind there are Jacuzzis in some of our rooms, and we have lots of secure, free parking on our property.
This romantic Victorian inn offers luxury at an affordable price. We have a Victoria five-star hotel rating and were given "the best breakfast in Canada" award by Inn Traveler Magazine (2005).
Our staff know Victoria well and will be pleased to guide you to the best Victoria destinations.
Award Winning Breakfasts
All our breakfast dishes are prepared by our wonderful hostess and served in our elegant dinning room.
Breakfast at the Amethyst Inn is an experience in itself! Please check Tripadvisor, to see our guests' glowing reviews.
Celebrating Life at the Bed & Breakfast in Victoria BC
Victoria B&B packages are available to help you celebrate Victoria honeymoons, anniversaries, weddings, romantic getaways, etc.
We can help to arrange catering for your event so that it is done in style. Many of our guests return, time and again.
Close to Downtown
Amethyst Inn is located in the elegant Rockland district of Victoria about 3 km. (2 miles) north-east of downtown.
Within easy walking distance are Craigdarroch Castle, the Victoria Jubilee Hospital, and the Lieutenant-Governor's residence whose magnificent French gardens are available to you free of charge. You could spend hours exploring the old mansions in our tree-lined neighborhood.
We are only a ten-miute walk from Antique Row (Fort Street). A twenty minute walk will take you to the magnificent BC Museum, the Inner Harbour and the shops on Government Street.
We're also close to Camosun College, the Victoria Conference Centre, and the University of Victoria ("Uvic" as the locals say).


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Murdered DNC staffer Seth Rich had contact with WikiLeaks
For all of the hubbub about Donald Trump possibly colluding with Russia to throw the election not one shred of evidence has been found. And that might be because it was not Donald Trump but rather a Democratic insider who was actually working to take down Hillary Clinton.
Julian Assange has stated in the past that WikiLeaks did not get its information from the Russians and a WikiLeaks operative stated it was a Democratic insider who was disgusted with the system who leaked the information.
Ever since Seth Rich, a Democratic National Committee insider, was murdered in a robbery in which nothing was stolen there has been speculation in some circles that perhaps he was the Democratic insider who was responsible for the leaks and once it was found out he was murdered. Of course the mainstream media never found this story to be interesting so it was relegated to conspiracy theory. But now the family has released the results of its own private investigation and it turns out Seth Rich did in fact have contact with Wikileaks.
Here is more:
It has been almost a year since Democratic National Committee staffer Seth Rich was murdered in the nation's capital. There have been no solid answers about why he was killed until now.
Rich was shot and killed last July in Northwest D.C and police have suggested the killing in the District's Bloomingdale neighborhood was a botched robbery. However, online conspiracy theories have tied the murder to Rich's work at the DNC.
Just two months shy of the one-year anniversary of Rich's death, FOX 5 has learned there is new information that could prove these theorists right.
Rod Wheeler, a private investigator hired by the Rich family, suggests there is tangible evidence on Rich's laptop that confirms he was communicating with WikiLeaks prior to his death.
When we asked Wheeler if his sources have told him there is information that links Rich to Wikileaks, he said, "Absolutely. Yeah. That's confirmed."
Wheeler also told us, "I have a source inside the police department that has looked at me straight in the eye and said, 'Rod, we were told to stand down on this case and I can't share any information with you.'
On top of the confirmation that Seth Rich was in contact with WikiLeaks we have also just learned the police department was told by the Feds to stand down. That seems strange if this is really an investigation into a burglary and murder.
We might now have the source of the leaks and it ain't Russia. The Democrats might want to start backing off the Russia story before we find out what really happened to Seth Rich, but then again they have gotten themselves to the point with all the faux outrage that they cannot simply back away now.
malo periculosam libertatem quam quietum servitium


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Minecraft Snapshot 12w05a
Here's the development snapshot of week 5, 2012! List of changes:
- Many mob-related bug fixes (and some new behaviors)
- Ocelots are easier to tame, and cats can be told to sit
- Many small bug fixes and tweaks
- Villagers will try to detect village houses and live in them
- Updated language files (now with 50% less profanities!)
Get the snapshot here:
- Client: https://assets.minecraft.net/12w05a/minecraft.jar
- Server: https://assets.minecraft.net/12w05a/minecraft_server.jar
If you havent downloaded Minecraft you can grab it here: www.minecraft.net/download
// jeb and jon
EDIT: The snapshot was updated again. We fixed a cat crash bug and updated the languages.


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National Discussion on sf begins in the holy city of Varanasi,India from today with representation of around 100 participants from many parts of India especially from southern part of India.We had a wonderful evening session of interacting and viewing a short film by Mark Lund named "First World' yesterday .It was very much appreciated by the audience.The film hints that aliens have not only arrived clandestinely on earth but are already living with us -a fact which is known by certain authorities but they are keeping it tight lipped.We had a marvelous dramatic presentation of a science fiction story through the puppetry -perhaps an attemt of first of its kind in the world.
We also had the opportunity of hearing a wonderful evening talk by Dr.Nellai Muthu From ISRO who in his lucid presentation emphasized on the facts and fiction associated with the moon .Tomorrow we are going to have the formal inaugural session of the discussion.
The detailed programme could be seen here .


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Become a member
Join thousands of people in Gwent who, like you, want to protect our awesome wildlife for future generations
Lee Parsons
We are registered with the Fundraising Regulator
Responsible fundraising, confident giving.
Nicholas Moylan
There are many ways in which you can help GWT. And it's not all about money. Choose a link from the list on the left to find out the different ways you can support our work.
GWT is a local charity which depends on the financial, moral and practical support of its members and volunteers.
We have set out our objectives, shown on the left, which guide us in everything that we do. It is these principles that drive our trustees, staff, members, and volunteers to make every effort, each in their own way, to protect and enhance the wildlife of Gwent.
Of course, financial support is essential – it is the life blood which allows our staff to actively care for our 30 reserves, to educate children and teachers, to encourage developers to do their best for the wildlife and environment, to engage and inspire the people of Gwent to care for our own surroundings.
The best way to help is to become a member – your regular subscription allows GWT to plan its finances most effectively. In return, we'll send you our magazine mailing three times a year. For more information, click here.
Alternatively, we always need help from volunteers. Volunteering can be anything from a couple of hours help on a reserve with practical work, to holding a bake sale, from fixing a trust vehicle, to writing a blog. There's scope for anything. If you're interested, why not take a look here to find out more.
Why not have a look through these pages to find out more about GWT and how you can help us help our wildlife.


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The WA Government will spend $890,000 of federal funding to eradicate rodents on six islands with high conservation value.
Introduced rodents such as house mice, Polynesian rats and black rats will be targeted on Long, Sunday, Three Bays, Faure, Adele and Direction islands off the Shark Bay, Pilbara and Kimberley coasts.
A search will also be made of Dirk Hartog Island to establish the distribution of house mice and to determine if black rats live there.
Exotic rodents are known to have inhabited at least 69 islands off WA's coast, and since the 1980s eradication programs have been unleashed on more than half of these.
Department of Environment and Conservation scientist Keith Morris said introduced rodents threatened biodiversity on the islands, some of which were located in the Shark Bay World Heritage Area.
"The introduction of exotic rodents to islands around the world has led to extinctions or declines of many native plant and animal species, as well as adverse changes to island ecosystems, while rodents can also serve to support populations of other pest species such as feral cats," Mr Morris said.
"The six islands being targeted in this program are of significant conservation value, with threatened mammals, nesting seabirds and nesting turtles needing protection from the damage done by invasive rodents.
"The effective, humane eradication of these rodents through a baiting program will help conserve several threatened species and ensure that healthy island ecosystems are restored."
One of the biggest challenges will be the eradication of house mice on Faure Island, near Monkey Mia, where the Australian Wildlife Conservancy has been establishing populations of threatened mammals.
Mr Morris said the eradication program would be supported by ongoing monitoring, an education program and quarantine protocols to prevent the re-invasion of mice.
"The islands will be monitored through the use of traps, remote cameras, hair tubes and tracks in the sand to determine the success of the baiting program," he said.
"For islands that are regularly visited, such as Direction Island in the Cocos-Keeling group, a series of surveillance barriers will be established that will collectively reduce the chance of re-introduction of exotic rodents to very low levels."
The four-year project is being funded by the Federal Government's Caring For Our Country program.


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CIO's Guide to Data Analytics Investments
Accenture and HfS Research research from its latest global survey and it can serve as A CIO's Guide to Data Analytics Investments.
Here are some highlights of how to get the most out of your data analytics investment.
CIO's Guide to Data Analytics Investments – Statistical Data Analysis
- 80% of respondents state that they are concerned with disruption and competitive threats, especially from new digitally savvy entrants
- Approximately 80% of respondents communicated that 50% – 90% of their data is unstructured and largely inaccessible
- Most organizations struggle to make data-driven decisions due to limited skills and technology to process data
- About 50% of organizations surveyed point to a weak back office – it's not keeping pace with front office requirements to support digital capabilities
- Almost 4 out of 5 of Chief Information Officers (CIOs) surveyed stated that they would be prioritizing spending on data analytics in 2018 and 2019
CIO's Guide to Data Analytics Investments – Key Findings
The forces driving organizations to transform how they do business by embracing Intelligent Operations:
Digital Disruption, Data Explosion, and Customer Experience
- Approximately 80% of respondents are concerned with disruption and competitive threats, especially from new digital-savvy entrants.
- Data is rapidly shifting from a nice to have to a need to have to gain or maintain a competitive advantage.
- Almost 80% of respondents estimate that 50%-90% of their data is unstructured, the data comes from a wide range of sources, including owned first-party data, second-party cooperatives, and subscribed third-party data.
- An optimized customer experience strategy is the most significant driver of operational agility.
- Nearly 50% of respondents state that their back office is not keeping pace with front-office requirements
CIO's Guide to Data Analytics Investments – Intelligent Operations
The future may belong to organizations with Intelligent Operations -those organizations that use diverse data driven by applied intelligence and human ingenuity to empower next-generation, real-time decision making, exceptional customer experiences and breakthrough business outcomes.
- The value proposition of Intelligent Operations is that the heart of the enterprise can become more flexible, agile, and responsive; generate value more quickly; and achieve sustainable competitive advantage.
- Accenture believes that Intelligent Operations have 5 essential ingredients that come together in a dial-up or dial-down as-a-Service approach to lasting business process transformation.
- Intelligent Operations are expected to provide organizations with the agility, flexibility and responsiveness that businesses need to act swiftly to change and steer a new course with confidence.
CIO's Guide to Data Analytics Investments – 5 Essentials of Intelligent Operations
1. Innovative Talent
The top 3 areas of talent focus for successful organizations is: entrepreneurial drive, creativity and partnering ability. It is expected that the talent of the future will need to bring creative problem solving skills and abilities to the enterprise in addition to strong digital, operational and domain expertise. To meet these new talent demands, organizations will need a much more agile HR function and a more flexible approach to recruiting that heavily leverages an open talent marketplace to find, contact, engage, acquire, onboard, develop and retain talent.
2. Data-Driven Backbone
Over 90% of respondents continue to believe that data-driven decisions will help them generate breakthrough customer insights. BI, analytics and big data have drilled the point home that organizations need to capitalize on the explosion of structured and unstructured data from diverse internal and external sources to gain new insights their innovative talent can use to achieve better business outcomes. Over 85% of respondents are developing a data strategy around data aggregation, data lakes, or data curation, as well as mechanisms to turn data into insights and then actions.
3. Applied Intelligence
Nearly 90% of respondents believe that automation, analytics, and artificial intelligence (AI) will become the holy grail of business and process transformation. To effectively use these powerful tools for better business outcomes, companies need innovative talent who can understand the business problem they are trying to solve and then orchestrate the right people, connectivity, technology, systems and processes to produce desired outcomes.
4. Leveraging the Power of the Cloud
Over 90% of respondents expect plug-and-play digital services with enterprise-grade holistic security – this is possible today through the power of cloud infrastructure. Moving to a private or public cloud, however, will require significant efforts to replace or modernize legacy systems. 25% of respondents indicated that they have completed legacy replacement or modernization and another 42% have plans to do so in the near future.
5. Smart Partnership Ecosystem
Over 90% of respondents feel they need to partner closely across the ecosystem to further penetrate and expand in existing and new market opportunities. For instance, the most successful organizations of the future are expected to develop symbiotic relationships with startups, academia, technology providers and platform players to achieve their business goals in a holistic approach versus do it yourself. Similarly, traditional business service providers are increasingly collaborating with enterprises in a true partnership model that maximizes co-innovation.
CIO's Guide to Data Analytics Investments – Tips
Intelligent Operations is not a project but a systemic change in the way businesses run day to bay and at all levels in the organization and that requires a change in behavior. Changes in behavior across the company are most successful when there is a C-level directive and sponsorship. An organizational initiative to drive drive growth is a great trigger for an Intelligent Operations transformation. Enterprises expect an average of over 20% revenue growth in 3 years, but they also want to reduce operations costs by just over 20% in the same period. This will require organizations to balance the priorities to enhance the customer experience, managing disruptors while improving productivity. Achieving multiple and sometimes conflicting or competing objectives requires a fundamental shift in how business operations support an organization's growth agenda,i..e., Intelligent Operations.
CIO's Guide to Data Analytics Investments – About the Research
HfS researched 460 global enterprises to analyze what senior operations executives think and how organizations are preparing themselves for future success, to develop the CIO's Guide to Data Analytics Investment. The research supports a direct correlation between organizations with Intelligent Operations that enable them to have a 360-degree view of their operations and the ability to make quicker, insight-led business decisions. The key is for organizations to harness talent, data, and intelligence to transform their systems and processes. The most successful organizations are expected to be agile and responsive to maintain or develop a competitive advantage. And, a 360-degree view is a precursor to stay at least one step ahead of customers' ever-evolving expectations.
Additional Go to Market Resources From Four Quadrant Include:
Three Predictive Marketing Use Cases >>
The Predictive Marketing Analytics Checklist >>
Technology Priorities for CIOs >>


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4 Things The Koch Brothers Love About Big Government
They head the largest private oil company in the United States, rake in billions of dollars in profit, and pour millions into political campaigns and lobbying efforts.
They are the Koch brothers, Charles and David, and they absolutely hate "crony capitalism" – except, of course, when it benefits them.
For years, the brothers, who run Koch Industries, have poured their monetary support behind conservative politicians – nearly all of whom have taken firm stances against welfare or safety-net programs. According to David Koch, their political involvement aims only to "minimize the role of government, to maximize the role of private economy and to maximize personal freedoms," which would explain their supposed backing of libertarian candidates and causes.
Libertarian, however, is just the term used by the billionaire brothers to disguise their corporatist and Tea Party views. As ultra-conservatives, the Kochs have focused their efforts on advancing the careers of far-right lawmakers who vigorously oppose government programs they deem intrusive and socialist.
Ironically, though, Charles and David Koch's ongoing crusade against government policies that often benefit the nation's middle and lower classes has not stopped them from discreetly taking advantage of big-government programs and taxpayer money themselves.
Read on to learn how Koch Industries has spent years benefiting from government programs and taxpayer money.


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PSG continue spending with Bisevac
Paris Saint-Germain have continued their summer spending spree with the signing of Serbian defender Milan Bisevac from Valenciennes.
• PSG sign French pair Menez and Matuidi
Bisevac, 27, has signed a three-year deal at PSG, and arrives in the wake of deals for Roma striker Jeremy Menez, midfielder Blaise Matuidi from St Etienne and Kevin Gameiro from Lorient.
"I'm very proud and very happy to be here. I've been in contact with the club for the last 18 months, it was very important to reach an agreement. Now we have to get down to work," Bisevac said.
"There's a great atmosphere and the squad is perfect, everything's great. It's everything a big club should be, honestly, I'm delighted, everything is great. I can't wait to play, even if I'm not yet 100% physically. Now's the time to buckle down and get to work."
PSG have been extremely active in the transfer market following their takeover by Qatar Sports Investments in June. New director of football Leonardo has revealed the club will next turn their attention to the acquisition of another goalkeeper.
"We are studying all the possibilities, but we want to bring in players who especially believe in the project," Leonardo told L'Equipe. "In Paris, we want to create joy and emotion and in the ten days since I've been here, I feel that we are following the right layout.
"We have recruited five significant players already, but we currently lack a goalkeeper - that has become our priority."
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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Coming soon….
Coming soon….
Fleet Trackers staff have been very helpful on setting up our system and the engineers are very efficient in installing the trackers into our fleet of 35 truck
Stan Colley – Colley & Son Haulage Limited – Norfolk"
Fleet Trackers system has enabled us to streamline our delivery system
Taylor Compton … Customer Services Manager … OMM Business Solutions"


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Mobile Version
Couldn't find "Other Not In List OK", searching instead for all locations.
Run a new search
Homes Other and more For Sale
For Sale Properties
Pennington Ranch Miami, TX 79059 $10,000,000
Fantastic opportunity to own nearly 10,000 acres of ranch land in the northern Texas Panhandle. Characterized by the varying topography from grassy valleys to steep cedar breaks, this ranch offers... More Details
Texline Farm Texline, TX 79087 $4,850,000
Fantastic find in the northwest Texas Panhandle in a heavy agriculture area. Currently, there are +/-535 acres currently under center pivot irrigation with potential for about 2,000 more acres to... More Details
Culwell Ranch Channing, TX 79018 $3,750,000
The ultimate recreational property for hunting, fishing, shooting, camping, swimming, riding ATVs, or just relaxing is located just over an hour from Amarillo in Hartley County. With three houses,... More Details
Conchas Lake Ranch Other - Not In List, NM 88416 $3,566,400
Beautiful ranch in the rolling hills and mesas of New Mexico! The 9,592 acre ranch comprises of two tracts, along with a lake house. The northern portion of the ranch consists of 2,172 acres with... More Details
S Loop 335 (Hollywood) Amarillo, TX 79118 $3,038,310
15.5 acres of prime development land located on the NW corner of S. Western and Hollywood Rd (S. Loop 335). Property is currently zoned agricultural. New owner can rezone for commercial use. The... More Details
2400 LAKESIDE DR Amarillo, TX 79118 $3,000,000
Commercial Property off of I-40 and Lakeside that offers an opportunity to develop Amarillo in an up and coming Commercial District. Building offers 14,200 sqft,4 shops,office,2 bathrooms, Service... More Details
30 Angel Fire Rd Angel Fire, NM 87710 $3,000,000
TWO OPERATING BUSINESSES plus a Beautiful Three Story Wood Frame Structure in the heart of Angel Fire with incredible views of Wheeler Peak 4 blks. from the Base of the Ski Area. Air Conditioned... More Details
9 STONERIDGE DR Amarillo, TX 79124 $2,999,999
Discover a rare find of understated elegance. Private and secluded yet minutes from shopping, medical facilities, and restaurants. Open, unbelievable views, acreage, and resort type living you can... More Details
Dumas, TX 79029 $2,992,000
1050 Givens Ave Ave Amarillo, TX 79108 $2,948,400
Large Acreage on the North edge of Amarillo, Texas. North and South sides of Givens Road. Develop or enjoy being ''in the country'' with easy access into Amarillo. Native Grass... More Details
North Fork Ranch Wheeler, TX 79096 $2,936,830
Nestled in central Wheeler County on the North Fork of the Red River, this ranch boasts spectacular whitetail deer and quail hunting, along with plentiful water availability and cattle grazing... More Details
11 Stoneridge Dr Amarillo, TX 79124 $2,750,000
Stunning property located in a private, gated community just minutes from the Amarillo medical district, shopping and dining. The home sits on +/-24 acres and the sense of seclusion is amplified... More Details
2450 Tx 256 Clarendon, TX 79226 $2,700,000
Approximately 1800 acres that includes a barn, horse stalls and pens. This part of the Mulberry Red Ranch has great area for hunting and cattle production. More Details
Frances Pearl Ranch Claude, TX 79019 $2,676,405
This top notch ranch located within a canyon system with live water and several springs across the property. The rough and rolling terrain in combination with cedar and mesquite trees is an ideal... More Details
Albracht Ranch Dimmitt, TX 79027 $2,525,700
This sprawling four sections (2560 acres) of native grass is perfect for running yearlings or a cow-calf operation. All contiguous with a nice set of working pens, hay barn, and small house... More Details
For technical support issues contact amarillo JOBS brought to you by AGN Media
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An elderly farmer has died following an accident at his Woodplumpton farm.
Keith Knowles of Lower House Farm, Lewth Lane, was airlifted to Royal Preston Hospital on Monday.
To have the strength to be working at his age really sums up the character and strength of Keith. It's such a tragedyRev Jeff Finch
It is believed he had been knocked unconscious by cattle on the farm.
The coroner has been informed and the Health and Safety Executive is making enquiries.
News of the tragedy has shocked the local farming and church community.
Mr Knowles was a retired churchwarden of St Lawrence Church, Barton.
Retired Fellside Team Rector Rev Jeff Finch said the farmer had been in church last Sunday as usual.
He said: "It's a devastating blow and will be to all the parishioners of Barton and the whole agricultural community. He just loved his work, loved his church and served God and his people."
Rev Finch said: "I saw him on Sunday and he just looked so well. He was with his family and so happy. To have the strength to be working at his age really sums up the character and strength of Keith. It's such a tragedy."
Paying particular tribute to his church work Rev Finch said: "Keith was a very loyal and dedicated churchwarden over many years, always supported by his wife Brenda and well respected. He was a very quiet and industrious worker.
"To all the clergy who served in the Fellside he has always been immensely loyal and supportive.
"He will be sadly missed and also greatly missed in the farming community."


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The re-awakening of this beautiful farm is a continuous process, with the 200 year-old Manor House at its centre – a peaceful haven surrounded by vineyards, trees, rolling lawns and rose gardens.
The surrounding Langeberg mountains form a beautiful backdrop of stone cathedrals and rocky peaks, shaped by wind and rain over many centuries.
The farm is covered with aromatic fynbos, proteas and renosterveld, which in times gone by supported a perfect harmony of birds, fish, reptiles and mammals. This included black rhino, leopard and lion, which with quaggas roamed the open spaces along with numerous antelope, including tiny steenbok, springbok, grysbok, duiker and eland.
Nomadic people shared this paradise too. Their legacy of empty caves and forgotten hand tools bear testimony to their hunting expeditions. The fresh mountain streams and abundant food provided a haven for all.
In the 1790's the farm Orange Grove, was leased to a Messrs J.H Cloete and P.J du Plessis.
More than 50 years later, the nearby town of Robertson was founded. Orange Grove Manor House is today the oldest house in the area and dates back to 1812.
The flour mill at the Old Mill house was turned by the passing mountain stream and supplied wheat flour to the nearby farmers and transport riders. Later, with the collapse of the ostrich feather trade, vines were introduced to the area and a storeroom with underground wine tanks was built on the farm to supply wine to KWV.
Today the farm stretches over an area of 830 hectares with a further 2400 hectares of pristine mountain catchment area with abundant streams, waterfalls, rock pools and magnificent flora.


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This is a beautiful Red Coloured Crystal Mala. It is specially designed with Crystals as known by Ladoo Mala (Small Haar), it is looks fabulous. We at Vishal International are always in the service of God and we are always ready to serve the devotes around the world.
Other Products in 'God Dresses,Crowns & Garlands' category


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In other news, my fourth graders and I survived our first week and half of school! I'll be back with a full recap, but after many nights of working on home tasks until after midnight, locking myself out of my house one day before work, and an endless mountain off back to school paperwork, I was beginning to think I might not! PTL y'all for coffee and Coke Zero! I am loving that the boxes are unpacked and I can get "caught" up today! My new home office and I are about to become very good friends! :)
Monday, September 3, 2012
Currently September
In other news, my fourth graders and I survived our first week and half of school! I'll be back with a full recap, but after many nights of working on home tasks until after midnight, locking myself out of my house one day before work, and an endless mountain off back to school paperwork, I was beginning to think I might not! PTL y'all for coffee and Coke Zero! I am loving that the boxes are unpacked and I can get "caught" up today! My new home office and I are about to become very good friends! :)
Posted by Lisa at Fourth and Ten at 10:50 AM
26 comments:
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Scotch laminator is the one. $29 @target :)
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Choose the four products you would like and add that to the special request in checkout.
When you check out, please add information to Special Request: Include your athlete's Club, Team, School, and Coach
- Prints will be available in 2-3 weeks. If you placed this order within 3 days of photo day, your order will be delivered to your coach/school/club with the rest of the team's orders. Use the coupon code NOSHIP in the cart so you won't be charged shipping. If you are outside the 3 day window, choose the shipping option and your order will be mailed to you.
Copyright ©2019 Seasons Photography. All rights reserved. Sitemap.


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Monday, March 12, 2007
Everything's coming up Tomatoes!
The tomato plants are all growing and soon could be taking over the apartment. The weather has been so beautiful though that they will soon be able to leave us and go to their new homes in our garden plots. We are growing about 12 varieties this year and only one pepper that we have had as a favorite for a few years. We call the pepper 'Kappa Yappi', not sure if that is it's real name, but we save seeds from it every year and grow more the next year. Most of our tomatoes are grown from our own seeds also, but we do like to order new ones too. I order the vegetables for the nursery where I work so I try some of those every year too...I get excited just thinking about growing all those vegetables and herbs. I like to try to create whole meals that are about 80% from my garden. I would love to live on a small farm where I could have chickens and fruit trees and big wonderful gardens...a dream I have had for a very long time. Maybe one day that will be possible, but for now I will grow whatever I can where I am planted!
Hope this little gnome brings lots of good luck to my future harvest! I see a freezer full of tomato sauce in my future...the garlic is already growing now I just need some basil.
Posted by ferne at 8:14 PM
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Christie Brinkley Authentic Skincare Collection Is Amazing
Christie Brinkley Authentic Skincare is the new wave for skincare. This amazing super model, beauty entrepreneur launched the Christie Brinkley Authentic Skin Care collection that is a must have in 2018. Check out her multi-level anti-aging cream formulated with Bio-Copper Complex+ that helps correct the most visible signs of aging using 3 effective technologies to [Revive + Improve + Protect] your skin and recapture a youthful appearance.
Bio-Copper Complex+ is a unique anti-aging complex with IR Defense that helps promote skin's natural energy and protect it from sun damage. Recapture 360 + IR Defense gives you a 'full spectrum' SPF30 (UVA/UVB/InfraRed) sun protection as it works with the skin's own circadian cycle to revitalize and rejuvenate the skin.
Recapture 360 + IR Defense contains a clinical proven ingredient that helps lift and firm the skin and has shown to visibly reduce wrinkles' depth and volume in as early as 15 days. Awakens the skin to a renewed source of energy to support the natural production of collagen and elastin. Key actives visibly reduce the appearance of wrinkles and provide you the long term hydration your skin needs.
Features Bio-Copper Complex+: A proprietary complex of unique & advanced plant extracts, amino acids and copper; plus some of the most scientifically advanced technology formulated to protect the skin from environmental assaults while rejuvenating and revitalizing the appearance of aged skin; reducing the appearance of fine lines, wrinkles, firmness, smoothness and elasticity.


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(Sponsored Content) DekTec'se DTA-2180
At NAB 2014 DekTec will introduce the DTA-2180 low profile PCIe H.264 encoder.
The DTA-2180 is a low delay H.264 hardware encoder based on the Magnum chipset. It supports MPEG-2 and H.264 and up to 16 channels of audio. Audio can be encoded as AC-3, AAC or MPEG-1 Layer 2.
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Website: www.dektec.com


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One thing I love about the vegan lifestyle is that many of those involved are committed to the environment, and the folks at FoMu are no exception. Specializing in premium alternative ice cream, the company's ingredients come from local sources, their disposables and packaging are compostable or recyclable, and their stores are built from recycled materials (source).
Based out of Watertown, MA, FoMu (short for "faux moo") started making and selling their gourmet ice cream in 2011. FoMu's products are 100% plant-based and certified kosher, using organic ingredients whenever possible, and sweetened with agave nectar and unrefined cane sugar. Not only are their ice creams, toppings and inclusions made from scratch, most of their ice creams are coconut-based, some of which are free from gluten and nuts.
Upon first glance at their list of ice creams, my interest in FoMu was piqued when I noticed flavors such as Avocado and Bourbon Maple Walnut. Alcohol in ice cream? Yes, please! Should you not be the adventurous type when it comes to ice cream, have no fear, among their current selection of 21 flavors, FoMu offers classics such as Mint Chip, Strawberry and Vanilla Bean.
If you don't live on the east coast, this will come as great news to you: FoMu ships their ice cream to nearly anywhere in the Contiguous United States! With summer just around the corner, now is the perfect time to enjoy some of this sweet, creamy goodness.
Banoffee Pie
The word I would use to describe this ice cream is magical. FoMu's Banoffee Pie is a banana and toffee ice cream studded with dark chocolate chips and graham crackers. Basically it is a pie turned into ice cream. Clever! The various inclusions in this ice cream go very well together, with each bite giving you different flavors to enjoy. Banoffee Pie is perfect for anyone, especially the kids.
Cake and Batter
Tied for first place as my favorite FoMu ice cream, Cake and Batter is vanilla cake batter ice cream with chunks of homemade cake. I find this particular flavor to be refreshingly sweet, and the chunks of chocolate cake bring it to the next level. This is one of those ice creams that someone could easily eat a whole pint of if left to their own devices. It's sinfully delicious!
Dark and Stormy
The most creative and mature ice cream of the bunch, Dark and Stormy is fashioned after the popular cocktail, which features dark rum, ginger and a hint of lime. With a softer texture, this gluten-free ice cream is ready-to-eat right out of the freezer. Upon first bite, Dark and Stormy has a strong ginger flavor, which is a bit overpowering for my tastes; however, this ice cream is an excellent choice for those who like the spice. The ginger provides a very slight kick, which is accented by the rum undertones.
Salted Caramel
I like salted caramel and am somewhat of a self-proclaimed caramel snob. There is a particular sweet to salty ratio that needs to be met in order for me to approve of it. When I tried FoMu's Salted Caramel ice cream, I was very impressed! The salted caramel flavor is excellent and keeps me going back for spoonful after spoonful. One minor thing I noticed, however, is a slight burnt aftertaste. Depending on how you look at it, it can be a good thing as it adds an extra dimension of flavor. This gluten-free ice cream is tied for first place as my favorite of the bunch.
I've always enjoyed going against the norm by having breakfast for dinner, so why not have dessert for breakfast? Feeling adventurous, I wanted to try melting one of FoMu's ice creams and using it in pancake batter…it worked! These pancakes are gluten-free (if you use a gluten-free ice cream) and can be flavored with any ice cream of your choosing.
Banoffee Pie Ice Cream Pancakes (pictured above)
Gluten-Free Ice Cream Pancakes
Yields 8 (5-6 inch) pancakes
Dry Ingredients:
1 cup sweet white sorghum flour
1/2 cup + 4 teaspoons gluten-free oat flour
1/2 cup + 4 teaspoons potato starch
2 tablespoons granulated sugar
1 tablespoon gluten-free baking powder
pinch salt
Wet Ingredients:
3/4 cup gluten-free FoMu ice cream, melted*
1 cup regular unsweetened almond milk
2 tablespoons canola oil
In a medium-size bowl, mix together dry ingredients. Add wet ingredients and stir just until combined.
Heat a non-stick frying pan or pancake griddle over medium heat. Pour approximately 1/3 cup batter into the pan.
Allow pancake to cook for 30-60 seconds, or until bubbles form and edges lose their gloss. Flip over and cook an additional 30-60 seconds on the other side. Remove and place on a paper towel-covered plate.
Repeat until all batter has been used. Allow to cool slightly before consuming.
*There are currently four FoMu ice cream flavors that are not gluten-free: Banoffee Pie, Chocolate Brownie, Cake and Batter, and Cookie Dough.
Salted Caramel Ice Cream Pancakes (pictured above)
NOTE: The products noted above were free samples provided by FoMu, which has no affiliation with Vegan Food Addict. The views and opinions expressed herein are solely that of Vegan Food Addict and do not necessarily reflect that of others.


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PITTSBURGH – The La Roche Redhawks used a strong second half to drive past the University of Pittsburgh at Bradford men's basketball team, 103-65, Saturday in an Allegheny Mountain Collegiate Conference matchup.
"We were outmatched today especially, in the second half," Head Coach Sean Brown Sr. said. "We left shooters open all over the court. I need to do a better job of switching defenses and finding lineups that are clicking at the same time."
Christian Kelly-Perkins led the Panthers with 23 points.
Desmond Brogsdale scored 11 and grabbed nine rebounds while Dylan Niedermeyer chipped in 10 points.
The two teams remained close in the early minutes of the first half, holding a 12-12 tie at the 14:35 mark.
La Roche opened up its largest lead of the first half with four minutes to go, 36-36, but a layup from Reggie Rogers and a pair of free throws from Kelly-Perkins cut the lead down to single digits.
Two more free throws from Rogers and Brogsdale before the half rounded out the scoring for the Panthers, and La Roche took a single-digit lead of nine points, 43-34, into halftime.
Kelly-Perkins took on much of the scoring in the first half with 12 points, including a pair of three-pointers.
The Panthers shot 40 percent (12-30) in the first half and made eight free throws.
The Redhawks stormed out of the gate in the second half, beginning the period on a 16-3 run that put the game out of reach for the Panthers.
La Roche eventually outscored the Panthers 60-31 in the second half to take the 103-65 victory. Clicking for the Redhawks in the second was the long ball, as La Roche made nine three-pointers in the second half (9-15, 60 percent).
Kelly-Perkins once again put up double-figure points in the second half with 11.
The Panthers went 12-15 at the free-throw line in the second half, led by a perfect 4-4 performance from Niedermeyer. Pitt-Bradford held La Roche to just six free-throw attempts in the closing half.
Pitt-Bradford knocked down three three-pointers in the half, two from Kelly-Perkins and one from Rogers.
In total, Rogers led the way with four assists.
Kelly-Perkins and Brogsdale grabbed two steals apiece.
Each team turned the ball over 14 times.
Up next, the Panthers will return home and put conference play on hold as Alfred State comes to the KOA Arena Wednesday.


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Lately I have been surprised at some of the things my kids don't know. I shouldn't be really – we all need to be taught and told things. Not all of us figure everything out by context and observation as we go along. Myself included. Justin has had to explain way too many things to me over the course of our marriage – I blame no TV growing up.
Some examples of late include:
Anna's first year of soccer she wanted to score a goal so so bad, but game after game she just couldn't do it. Finally Justin sat her down and said, "K chica, you just have to keep kicking and kicking until you kick the ball in the net."
He thought he was giving her a pep talk, but suddenly the whole sport became clear to Anna, "Oh that's what a goal is?" What was once an abstract vague idea became concrete and she's scored at least one goal in every game since (at least according to my slightly biased memory). She did go through a brief period where she thought that kicking the ball counted as scoring, but we cleared it up again.
In a similar vein, this is Max's first season of soccer. He wouldn't ever let his teammates touch the ball until, the wise father explained, "If your teammate scores a goal it counts for you too." Again suddenly everything is clear. Now he cheers when anyone on his team scores, and makes some small attempts at passing.
Then there are the mundane cleaning chores that you think need no explanation. After all your kids have seen you do them their entire lives. The other day I asked Josh to put the food on the counters away. I later opened the fridge to see miscellaneous food in random places, including the cheese stuck in with the eggs, no wrapper on it whatsoever. Add that to my list: "You must put food in containers before you put them in the fridge."
Along with:
"It is under no circumstances OK to wipe boogers on the walls" They reply to this one… "But you didn't want me to eat it or wipe it on my clothes," Why those are the only other two options I have no idea.
"If something falls in the toilet you need to wash it/sanitize it or throw it away." My Max was helping me clean the toilet last week, dropped his rag in, and then proceeded to continue wiping things down with it.
I didn't realize "clean your room" was a vague concept. I'd tell the kids to clean their room before they could play. They would tell me they had, but when I checked there would be stuff on the floor, under the beds, and the closet looked like it had exploded… Then I got more specific. "Make your bed, clean your closet, everything off the floor etc…" We've all been happier with each other since.
Other things need to be explained too.
I had a friend tell me today that her son had no idea what "weekend" meant. He spent all of last year writing in his school journal every Monday about this elusive thing called a "weekend". He would just copy down whatever the teacher used as a prompt. When she read back through it at the end of the year she was surprised to learn they'd been to Disneyland at least 4 times.
Anna is the queen of word mix ups. She still laughs delightfully at herself when I can bring myself to correct her. I hope that unself-consciousness settles deep into her core and stays.
She spent all of a live play of the Sound of Music being very excited every time the "gnomes" came on. AKA "nuns"
She still gets very confused about the differences between America, St. George, Utah, and California, and frequently asks to go to America on our next trip.
There are also more serious things I realized I had never explained to my children.
What happened on 9/11
What it means to be free …When they have never known, read about, or experienced anything but this beautiful country.
And… Where we came from, Why we are here, and where we are going….
A couple of weeks ago I had Josh teach a family home evening lesson on the above questions because I learned that the younger two didn't know the answers. They knew about the Savior, they knew that we wanted to be together as a family forever… the end.
As powerful as our example is, sometimes it's not enough. Some things must be taught specifically and clearly with words, looking into trusting, annoyed, or sometimes tearful eyes. I wonder what else I'm forgetting to teach them. Thank heavens they are all still young.
At least I have successfully taught them reading before you fall asleep is essential, even if you are really really tired – it's an important life lesson.


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Heavy taxes raise Kenya's petrol prices above Tanzania'sWednesday, February 21, 2018 7:00
Heavy taxation has left Kenyan motorists paying higher fuel prices compared with their Tanzanian counterparts, the latest industry data shows.
Kenya's pump prices are set to rise even further as the Treasury moves to impose a delayed 16 per cent value added tax on petroleum later this year.
Kenya and Tanzania both have petroleum price controls and import the products through their respective seaports – Mombasa and Dar es Salaam.
Latest data from the two countries' energy regulators indicate that Kenyan motorists are paying at least Sh4.50 more for a litre of petrol at prevailing exchange rates.
Petroleum prices vary across Kenya and Tanzania due to transport costs that reflect how far a location is from the seaports where imported consignments land and are stored. In Kenya, Mombasa consumers pay the lowest fuel prices at Sh104.63 per litre of petrol and Sh93.68 for diesel following last week's price adjustments.
This is, however, Sh4.50 more than the Sh100.13 (TSh2,226) that Dar motorists pay per litre of petrol, according to data from Energy and Water Utilities Regulatory Authority (Ewura) — Tanzania's sector regulator.
Diesel costs Sh92.89 (TSh2,065) per litre or about one shilling less than comparative Kenyan prices.
In Kenya, petrol is most expensive in the northeastern town of Mandera where motorists are paying Sh121.73 a litre, or Sh17 more than in Mombasa. This is, however, far much higher than the Sh111 (TSh2,469) that motorists in Tanzania's far-flung town of Uvinza are paying.
Fuel is one of the most heavily taxed commodities in Kenya.
Taxes and levies account for up to Sh39.16 per litre of petrol while the government takes Sh29.57 from every litre of diesel sold at the pump.
Further, petroleum products are set to start attracting valued added tax (VAT) from September at the rate of 16 per cent.
September marks the expiry of a two-year exemption of VAT on fuel products, setting consumers up for even higher fuel prices from the current 40-month high level.
Treasury secretary Henry Rotich in September 2016 deferred imposition of VAT on fuel by two years through the Finance Act 2016.
VAT on petrol, diesel and jet fuel was introduced in the VAT Act in 2013, with a three-year grace period that would have seen it come into force in 2016 but was deferred yet again to September 2018.
"The exemption shall be extended by a further two years from September 1, 2016," the Act says.
Mr Rotich did not respond to phone calls and text messages on the impending tax burden on motorists.
A comparison of pump prices in Kenya and Tanzanian capitals shows that motorists in Nairobi are paying Sh5 higher for a litre of petrol and Sh1.50 more for diesel compared to Dodoma.
In Nairobi, about 500 kilometres from Mombasa seaport, petrol is currently retailing at Sh107.92 while diesel is priced at Sh96.96.
In Dodoma, petrol costs less at Sh102.78 (TSh2,285) while diesel is priced at Sh95.50 (TSh2,123).
In 2014, Kenya's fuel prices were the lowest in East Africa but that has changed over time with the build-up of taxes and levies.
In the period, the government has more than doubled the road maintenance levy charged on each litre of petrol and diesel to Sh18.
Petrol is taxed more compared to diesel as part of the government's policy to encourage productive use of fuel.
Excise duty on petrol is Sh19.89 a litre while the levy on diesel is Sh10.3 per litre, explaining the price difference.
Ugandan petroleum retail market, which gets its supplies through Mombasa and Dar, is not controlled and is left to market forces with petrol costing at least Sh3 more per litre than Kenya's.
In the Headlines
Lawyer fights 'secret State payment to Matiba family'By SAM KIPLAGAT
21 hours ago
NSE issues profit warning on tough economic conditionsBy TIMOTHY ODINGA By SAMUEL NJIHIA
12 hours ago
House levy is voluntary, says UhuruBy JOHN MUTUA
21 hours ago
Drivers to sit written test in NTSA changesBy EDWIN OKOTH
1 day ago


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Quebecor World Wins Three Golden Cylinder Awards for Print Quality
Wednesday, June 12, 2002
GREENWICH, Conn.--June 11, 2002--Quebecor World received industry recognition for excellence in product quality, when the Gravure Association of America recently presented the company with three Golden Cylinder Awards. The prestigious Golden Cylinder Awards are offered in an annual competition that recognizes excellence in print execution and technical innovations. Quebecor World was the only publication printer honored by the GAA with multiple awards. In commenting on these awards, John Paloian, Quebecor World's Group President Magazines/Catalogs stated, "We are delighted to have received this industry recognition for printing excellence. Our first responsibility to our customers is to maximize the print quality of the work we produce. We will continue to invest in our people and our processes to allow us to continue to lead the industry in this area." The Quebecor World divisions that were honored by the GAA are as follows: Quebecor World's Mt. Morris facility won an award for Carnival September 2001 in the Publication/Newsprint category. The entry presented a number of production challenges including PDF files directly engraved to gravure cylinders, offset printing the cover, gravure printing the body on newsprint paper, and inline assembly and gluing on the gravure press. The Mt. Morris division met the challenges and produced an award-winning product. Mt. Morris has won a total of six Golden Cylinder Awards in the past four years. Quebecor World Dyersburg's Crate & Barrel Holiday Lite 2001 won an award in the Publication/Lightweight Coated under 40# category. With both head and foot shorter than most "mainstream" catalogs, it exemplified the flexibility of the gravure process. The entry displayed great color, the result of combining outstanding color separation, cylinder engraving and print execution. This is the third time that Dyersburg has won a Golden Cylinder Award. Quebecor World Corinth's National Geographic - February 2001 was awarded the Golden Cylinder for the Publication/Coated over 40# category. Produced using innovative gravure techniques, the entry illustrated the ability of the gravure process to reproduce pictures so vivid that they bring the reader into the stories. The pages used four process colors, as well as special colors to intensify the pictures' contrast and shapes. Additionally, the registration challenges illustrate the ability of a gravure press to hold continuous register throughout a long run. This marks the sixth time that Quebecor World Corinth has won a Golden Cylinder for the National Geographic magazine in the last ten years.


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Basic Bodybuilding Tips for Beginners
Basic bodybuilding tips for beginners are required. Working out and building up muscle is something which speaks to a broad group of individuals. Much has been written about it in books. It's been discussed in the media. We are presently seeing vast numbers of instructional videos being created. [I have a YOUTUBE CHANNEL] You have to fully comprehend what you are doing. So here are a few basic bodybuilding tips for beginners for getting huge and ripped.
Basic Bodybuilding Tips for Beginners – #1
Iron pumping, bulking up, tossing weights. Whichever way you say it, it should be possible in your home. [I do frequently] However, many lifters claim they accomplish better results outside home. Via training in a legitimate recreation center, gym, fitness center, etc. with free weights. When you commit to go to an exercise center, it sets you up mentally for the workout. The environment will stimulate you to give your best efforts. Training in a commercial facility is ordinarily much more productive than home workouts. Absorb the atmosphere.
Basic Bodybuilding Tips for Beginners – #2
Try not to ignore cardiovascular work. Weight training and beefing up will probably take up quite a bit of your time and vitality. However they will be a great deal more effective done from a strong base of heart health. Cardiovascular work will tremendously enhance your muscle tone. Additionally it will improve your general well-being. In light of this, you will be enhancing your quality of life, and possibly living longer. The one muscle which you can't allow to be weak is your heart.
Basic Bodybuilding Tips for Beginners – #3
Make use of nutrition bars and meal replacement shakes. Consistent consumption of the nutrients required for bodybuilding is crucial. Under the stress of present day life there are sure to be times where meals are missed. This will surely debilitate your progression. It could even stop your muscle development. Nutrition bars, etc. will help you fill that gap. The main peril of having such a helpful source of nutrition is over-dependence. Meal supplements are not as healthfully rich as a legitimate dinner. So just utilize them when you have no other options.
Basic Bodybuilding Tips for Beginners – #4
Another valuable iron pumping/bodybuilding tip is to get in some creatine. The whole subject of creatine consumption is hotly debated. It would take more than only one article to clarify. Red meat is the main common naturally occurring source of creatine. It is a copious supplier of vitality to the muscles, being a part of the muscle energy cycle. Consuming creatine ought to mean you can work your body harder. You can accomplish more muscle development for the same measure of exertion. Truly an amazing accomplishment for one straightforward supplement.
Strength Training is something you need to do. The basic bodybuilding tips for beginners here will get you off to an incredible start.
Ready to put these basic bodybuilding tips for beginners to use?
How about the Steel Core Boot Camp? It's a Four Week Fat-Penetrating Ab Workout Program. It will shake up your abs and get you on the path to those six pack abs you've been chasing after for years.


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Besides having money, women should have a very good quality of life. In 10 Steps to Achieve Financial Independence, Shaku Atre puts these ten steps succinctly—starting with Good Lifestyle Habits, … Read more
Shaku Atre is an accomplished entrepreneur and a passionate advocate for helping women around the world develop skills to gain financial independence. Using her own money to finance micro-lending ventures, … Read more


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A member of the Lutheran Church - Missouri Synod and the only Lutheran church in Union County, Chapel of the Good Shepherd is a warm and loving church. Feel free to browse through the various areas of our website and learn about our congregation.
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Tucked between mountainous forests and wild Pacific surf is Vancouver, a city both grounded and elevated by the dramatic landscape that surrounds it. British Columbia's largest city plays host to artisanal trends at once global, but delightfully local that has both preserved and transformed the city's communities. Vancouver beguiles by offering travelers an enticing character with a mass of exciting tastes and outdoor adventures. Here are some of Vancouver's best experiences, organized by neighborhood and ready to be explored.
A sprawling waterfront walk dotted with parks and public art, Jack Poole Plaza is a community gathering place, whether for casual al fresco lunches, friendly meetups, or just contemplating the harbor, where Douglas Coupland's statue of a giant, pixelated killer whale—dubbed the Digital Orca—leaps upward as though escaping from a video game.
For different views of the city, Vancouver offers a variety of options. You can join Sea Vancouver for a guided tour in a zodiac-style boat as it zips across the water. The 90-minute tour visits 20 points of interest, starting in Coal Harbour. Or try one of Vancouver's famed float planes that carry passengers in mid-century style along the city's skyline and adjacent mountains.
Biking is an experience both quintessential and practical in Vancouver. Rent one in Stanley Park, just steps away from Downtown, for a ride along the Seawall bike and pedestrian path that hugs the city's edge. After returning your wheels, explore the park's forest trails and towering totem poles, looking for blue herons and other wildlife before taking a dip in Second Beach Pool.
Vancouver's Chinatown has enjoyed a dynamic revitalization in recent years, serving some of the city's most notable food at places like Bao Bei. Just outside its environs in the Financial District, a casual counter-service spot called Heritage Asian Eatery gives Far East flavors the modern treatment at the hands of Chef Felix Zhou, whose Heritage Asian Eatery dishes up unique comfort brunch (like the pork belly or Peking duck benny bowls) on weekends, and fills bellies at lunch and dinner daily with slightly sweet baos and hearty rice bowls and salads.
Something about the Pacific Northwest brews an ardent love for a fine cup of coffee, the kind that's crafted with the intent to be sipped with a smile rather than gulped down with caffeinated speed. Vancouver's 49th Parallel is one such purveyor, working directly with farmers around the world to cultivate rich beans for their cozy concoctions.
Granville Island Public Market
Just outside of Downtown and across False Creek lies Granville Island Public Market, a covered emporium home to some 50 vendors and craftsmen who sell everything from produce to handicrafts to freshly caught crab. While some stalls are straight grocery, others offer prepared treats like macarons, homemade noodles, and rich rounds of goat cheese.
A cheerfully decorated tug-boat style water taxi, dubbed the Aquabus, will shuttle you around False Creek, quickly connecting you to Downtown, Granville Island, and other neighborhoods that lie across the water from Olympic Village, one of the city's newer 'hoods' that's both a legacy of the 2010 Winter Olympics and a model for modern urban design. Eight stops and regular departures from morning 'til night—plus majorly affordable all-day tickets—make travel by the Aquabus fleet the practical option for neighborhood-hopping in Vancouver. And then there's the ride itself: A peaceful, traffic-free cruise across the water with epic shoreline views.
With a wash of new artisanal culinary experiences sweeping the city, Earnest Ice Cream continues to stand strong—albeit slightly melty. The shop has been in the business of small-batch frozen treats with a focus on locally sourced, seasonal ingredients since 2012, tempting sweet-toothed passersby with both classic and inventive flavors, like Turkish coffee, London fog, and whiskey hazelnut. Though it's not just about their unique flavors, Ernest Ice Cream is environmentally committed to being a zero waste company so each pint is packed in returnable and reusable glass jars. Their mission is to help create a more ecologically sustainable world.
Vancouver is making a play for the title of Canada's craft beer capital and Tap & Barrel pours craft brews and wines from across British Columbia as part of an extensive tap program, showcasing between two and three dozen at any given time, including a handful made exclusively for their taps. A large seasonal menu features brewpub fare and is made with local ingredients where possible, keeping patrons satiated as they sip. Steps away from Olympic Village is Brassneck Brewery, another example of Vancouver's local foodie movement. Now a staple in the area, the brewery and rustic tasting room has an ever-changing chalkboard of beers on tap, with everything from classic styles to micro-keg experiments.
For uniquely Vancouver goods and one-of-a-kind wares constructed by local fashion and furniture designers like Inform Interiors, head to Gastown, where artisanal shops line the cobblestone streets. The hip heritage neighborhood was designated a National Historic Site nearly a decade ago, and there's no finding big box stores here. Instead, you'll find new-school indie businesses like barber shops and gems like Litchfield, where everything from an apothecary to home goods to sunglasses represent the shop's namesake owner's aesthetic.
Follow your nose (and stomach) down Blood Alley to the neon taco—there, you'll be rewarded with Tacofino. The eatery began life as a food truck in Tofino, BC, turned brick and mortar that now has two restaurants in Gastown alone: the larger restaurant and taco bar (lit by its neon insignia), and a quick-hit burrito bar with just a few seats and counter service accessed by a separate entrance. The former is coveted for its sheltered patio, illuminated by strings of hanging lights, but the interior—a beautiful, long room draped in air plants and 1970s Southern California warmth, which pays homage to the eatery's surfy beginnings—is equally charming. And then there's the food. While everyone has their favorites, there's one solid consensus left over from the food truck days: the fish taco is a must.
The largest aerial tramway system in North America, Grouse Mountain Skyride takes passengers on a mile-long gondola ride up a mountainside, gaining more than 2,000 feet in elevation as the windowed tram frames vistas of Douglas Fir forests, Vancouver lights, and the distant Pacific Ocean. Once at the top, there are options for drinks and dining, plus skiing and snow-capped views in the winter and hiking during warmer months. A new experience, the Skyride Surf Adventure takes small groups in summer to ride on top of the gondola with nothing standing between them and the crisp mountain air as they travel the tramway.
For nearly 130 years, the Capilano Suspension Bridge has supported pedestrians who step carefully across its planks, hovering more than 200 feet above the river and bussing the canopy of a North American rainforest. It's a remarkable sight, a single, thin line stretching 430 feet across open air to connect two canyon sides, while towering emerald-hued trees stand below as though cheering every forward footstep. The 27-acre Capilano Suspension Bridge Park has become a treetop playground, with multiple high-rise walks showing off the natural wonder of the area and educational outposts sharing First Nation's history. While Capilano is ticketed, a free option lies just five miles east at Lynn Canyon. Here, 612 acres of forested trails, swimming holes, and a rushing river complement another high-hanging suspension bridge.
It's rare to get the mountains, sea, and city all in one place, and rarer still to have a view of them while lounging on the beach. But such is the luxury of Jericho Beach, a long, sandy stretch of coastline that's as relaxing as it is active, as evidenced by sailboats catching gusts of wind to bob across the water, paddle boarders playing in the tide, and friends diving into the sand during beach volleyball matches. Stay for lunch and grab a salmon burger at the Jericho Sailing Centre or one of the Vancouver Park Board Concession Stands.


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Ok guys I think it's time to start up a New Ashes Tabletop Simulator League! I've run two of these leagues in the past and they were a lot of fun, but the format had some issues. After brainstorming with some fellow players I'd like to propose a new format that I think you guys will really dig:
The goal is to have something similar to Friday Night Magic but for Ashes and online via Tabletop Simulator. Every league night will be 3 rounds of casual Swiss. This will follow the same structure as the one outlined in the Ashes Organized Play rule book. The beauty of this format is that it allows players to seamlessly jump in at any point during the league.
Can't make it to league night Week 3 because you're on vacation/too busy/have other plans? No problem! Each league night is like an individual mini-tournament so the continuity of standard style leagues doesn't apply.
The purpose of this format is to let players test decks and get accustomed to the Ashes tournament structure in a low pressure environment. The Swiss format will be used to determine match pairings but there will NOT be a "winner" each night. This allows the league to accommodate any number of players AND allows players to jump in and out at any point during each league night.
To ensure that the matches begin and end in a timely manner, a very strict 50 min time limit will be enforced. Games that go to time will end in a draw.
"What if I can't commit to the full 3 hours on the league day?"
No worries! Players will be allowed to hop out or jump in to the matches at the beginning of each new Swiss round. Can't get away from a commitment in time to make the round 1 match? Jump in on round 2 and 3. Can't play for more than 1 hour? Hop out after playing 1 round. The event organizer (me) will serve as the participant equalizer: If there are an even number of players I will sit out and observe/stream a match. If there are an odd number of players for a given round, I will participate so that every player has an opponent. The purpose of league night is to play Ashes, so no silly Byes!
The league will be hosted and managed via Discord, Slack, or a Facebook group (TBD). More information to come after a specific league night and time has been chosen.
"I can't attend any of the night / times available but I really want to play in the league!" No worries! I'm only trying to introduce this format to the Ashes community, not monopolize it. I strongly encourage other players to host their own league days/nights whether online or in person! I highly recommend this for our European players whose time zones do not align well with the US.
You can vote for the weekly league night here: https://www.facebook.com/groups/AshesOnline/permalink/567898656730953/


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So, as none of you will really know, I've been on a bit of a fitness journey for the last couple of months. It's been a bit stop-start due to a rib injury (long story short: don't let your big handed boyfriend pick you up under the ribs). Now I'm back on the horse, I want to share this journey on my blog. My story is a bit different to the usual fitness, clean living or weight loss stories we see so often (though there's nothing wrong with those). I want to be BIGGER.
People have joked to watch out for a breeze or I might blow away. There's never been anything on me in terms of muscle, and a (free, albeit huge advertising gimmick from a local gym) body composition test in my last job told me that my muscle mass was incredibly low for my body weight and size (I was less than 17% muscle).
Now, I don't know if you've ever done a body composition test, but those things are UPSETTING. They look inside your body and tell you everything that is wrong with it. It told me a bunch of scary stuff like my visceral fat (the internal fat between your organs) and my body fat. Oh and also that my right leg was heavier than my left (who knew?). I came home and did what any rational person would do. Cry about it.
Tears subsided, I decided the best course of action was to change it, and join the gym. Stop crying over pieces of paper and get strong instead. Before this happened, I'd been doing Pilates once a week and the occasional Zumba class. Enough to give me some energy but not anything that would make me strong. I didn't know where to start, so I got a PT.
If you're new to exercising like I am, I really recommend getting a PT. The knowledge she gives me is invaluable. We go through 4-6 different exercises in one hour and once I've done anything once, I can repeat without her. And exercising with someone is FUN. I look forward to my sessions and it keeps my gym routine different because I always have something new to do.
I've had 6 weeks off with the broken rib but returned to training this week and I'm so excited to get back into it. And y'know what? I've completely stopped worrying about the body composition thing. Seeing my body change and the gains I'm making is motivation enough, and I'm coming from a really positive place – working out because I love my body not because I hate it.
Are you training right now? What keeps you motivated?


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This week as I was reading from several leadership books, I came across the above definition of integrity. Integrity is the unity of thought, word and action. I was struck by that definition. I usually think of integrity in terms of someone holding to high values, maintaining a position or set of values. This definition struck a chord.
My word of the year is consistency. As I read this new found definition of integrity I could not help but think about my own quest to be consistent. It seemed to me the two were suddenly one and the same. I desire to be consistent in my thoughts, words and actions. I want to be true to the values I profess to hold, the passions I say I have, the priorities I have chosen.
So, in the end does being consistent lead me to integrity? Or is integrity being consistent? I don't know. What I do know is that word unity changes everything.
I have been in a very difficult leadership position as of late. It has strained friendships, brought tension into my home and seeds of doubt have overtaken my mind. It is easy in those times to want to push back, fight, bring people together in thought, word and action. Five to six years ago that is exactly what I would have done. But here is the truth. I can not control other people. I can't cause someone to love something the way I do. I can't persuade someone to see value in someone or something. I can't force people to do what they say and mean what they say. As I watch those who say they understood and desired the same things I did, step back, distance themselves from me, I am reminded that all too often we abandon our words, thoughts or choose a different course of action. We live in a world where there always seems to be the desire to have a winning group and a losing group. We live in a world where people desire to be right for rights sake, or seek to avoid any conflict at the cost of abandoning their morals and values. I cringe at the divide that has been created and I know it to be wrong. Unity. The only way for anyone or anything to succeed, to grow, to develop, to be true.
I heeded the words of my wise husband this weekend and stepped back from the situation. I was raw. I was alone. But as I stepped back I realized my only real choice, the only thing I could really do was check my own behavior. I am very sincere in my desire to see a holistic, full beyond measure approach to this particular thing. I believe and value the legacy left by so many who plowed the fields, paved the way so that this thing could exist. I didn't take this leadership position to be right. I didn't take this leadership position to build a kingdom or to pick a side. I took this leadership position because I believe that people can come together, can create programs that develop whole beings. I believe in grace and I know my God to be greater than all that is within me. To be consistent then I have to continue to show grace, I have to continue to extend an open invitation for all to work alongside each other. I have to continue to put myself out there, knowing I will be hurt, disappointed, fatigued. I can't choose a side, even when others want to make me. I can't seek to win at the numbers game, but have to stay focused on the purpose, the calling.
This place I am right now is hard. It is worth it though, because I desire to grow more consistent and I know this is but a learning opportunity.
I have access to the Master Teacher, the Christ who knew no sin yet bore the world's. The God who can be trusted, who is the same yesterday, today and tomorrow. May this journey to be more consistent make me more like Him.


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Lamé Constants
Lamé constants[lä′mā 'kän·stəns]
Two constants which relate stress to strain in an isotropic, elastic material.
Lamé Constants
values that relate the components of elastic stress at some point of a solid isotropic deformable body to the components of strain at this point:
σx = 2μεxx + λ(εxx + εyy + εzz)
τ = μεxy
where σ and τ are the normal and tangential components of stress, ε are the components of strain, and the coefficients λ and μ are Lamé constants, named after the French mathematician G. Lamé. The Lamé constants depend on the material and its temperature. They are related to the modulus of elasticity (Young's modulus) and Poisson's ratio v by
where E is the modulus of elasticity and G is the shear modulus.


text: I LOVE photos. I have literally thousands &thousands of photos of Shane, doing everything from taking his first breath to eating dinner tonight {seriously}. That said, I'm seriously lacking in the professional photography area. I have only had Shane's photos taken once, and it was when he was … [Read more...]


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One More Week
Last Monday, we went to the doctor for Eci's weekly pregnancy checkup. There were reasons for my wife prohibiting her to deliver the child normally. We'd knew about it during the last ~9 months but that day, it really struck me deep. We are about to be parents in oneRead more


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One of the editors of the Year Book of Medicine, Paul Heller, has recently commented (1) on the burdens of selecting important papers for his section in that annual survey:
If a computer could be programmed in such a way that it could separate from the vast and continuously expanding universe of medical literature the important and valuable contributions and match them with the interests of the practicing internist and his needs for continuing education, the lot of an editor would, indeed, be a happy one, and his efforts could be ideally productive and his intentions of providing the reader
Help for "Intellectual Indigestion". Ann Intern Med. 1976;84:97. doi: https://doi.org/10.7326/0003-4819-84-1-97_1
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August 26, 2013 Length: 18:54
Christ walking on the water is often portrayed as a demonstration of His power over creation. But Fr Thomas reminds us that even though the storms of this life are always present, Jesus uses this difficult circumstance to remind his disciples that He is always with those who love Him and that they should never fear. (Ninth Sunday after Pentecost)