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Application for Staff From Abroad (SFA)
PRIC2017 Staff Entry Has Been Closed
Application Guideline:
Pacific Rim International Camp (PRIC) accept application for volunteer staff who gets engaged in carrying for PRIC camp program. PRIC staff should attend to the weekly meeting held in Tokyo and training camp held in Nagano for discussing camp until the camp will be started (You can get no money as a reward). We understand it' hard for staff to manage both their role and responsibility in this camp and their works or studies at the same time. However, we believe that every moment in this camp will be wonderful experience for you. We are looking for and welcoming the person who has good leadership and sense of responsibility.
Applicant Eligibility:
Role and Responsibility:
All applicant will receive the notification for the date and venue for the interview after applicant screening with application form and related documents. Any expenses which will be happened during the terms of the camp shall be paid by PRIC except traffic expenses on the way to camp site from your home. (the air-ticket for Staff from abroad shall be paid by PRIC.)
Application Process:
Send an email to Camp Executive Committee (staff-recruit#pric.org) with requested information and attaching completed documents as follows.
**Please change "#" into "@" when sending emails.
Requested information.
Required document
Required document:
Complete the form with attaching the photo of you. (The signature of your parent shall be needed on the agreement for insurance during the camp if you are under 20 years-old.)
Write your essay with following theme.
To applicants:
Please make sure that all your documents cannot be returned once you submitted. And we cannot respond any questions related to the selection process. We'll arrange your assignment for your role and responsibility in the camp when you have limitation for your schedule. So, please tell us about your circumstance. There are a lot of function and you can contribute to the camp in a variety of ways. Kindly ask us if you have any query. Camp Executive Committee (staff-recruit#pric.org)
**Please change "#" into "@" when sending emails.
Application Form
Download the template of application form from PRIC HP (Click the "Download" below) and complete all items on it. And send the completed application form* with the other required documents to Camp Executive Committee (staff-recruit#pric.org).
*if you are under 20 years old, get the sign of your parent on it.
**Please change "#" into "@" when sending emails.
As a staff of PRIC:
PRIC is the approved NPO which organize this camp program with so many organizations located globally. And this camp program aimed at is mainly to educate/train young students. Therefore, all the applicants are required to understand to be a STAFF of PRIC and have higher morals and responsibilities.
Volunteer staff:
Although volunteers are based on your voluntary action, we PRIC can't permit you to take action according to only your personal favorite things or matters. You should work together with the other staff and organization to manage the camp. We expect you to take your action proactively and to be able to contribute to the big success of the camp as a STAFF of PRIC.
We PRIC prepare some workshop and meetings to train you to be a staff and are welcomed your own opinion to make something better.
At last, We PRIC hope all the applicants can learn and get a lot of precious things during the opportunities during Pacific Rim International Camp.


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subset: commoncrawl


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Topic : Future career essay samples.
Author : Steffen Putter.
Published : Sun, Feb 3 2019 :11 AM.
Format : jpg/jpeg.
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Blue Package – General Cleaning (Starting at $135)
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The Drug Listing Act of 1972 requires registered drug establishments to provide the Food and Drug Administration (FDA) with a current list of all drugs manufactured, prepared, propagated, compounded, or processed by it for commercial distribution. (See Section 510 of the Federal Food, Drug, and Cosmetic Act (Act) (21 U.S.C. § 360)). Drug products are identified and reported using a unique, three-segment number, called the National Drug Code (NDC), which serves as a universal product identifier for human drugs.
Each listed drug product is assigned a unique 10-digit, 3-segment number†. This number, known as the NDC, identifies the labeler, product, and trade package size.
Both the product and package codes are assigned by the firm. The NDC will be in one of the following configurations: 4-4-2, 5-3-2, or 5-4-1†.
† note In Find-A-Code, all NDCs are formatted into an 11-digit, 3-segment number with a 5-4-2 configuration. To format an NDC from 10 digits to 11 digits, simply add a zero (0) at the beginning of the necessary segment to match the 5-4-2 pattern.
source FDA.gov


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Last visited
About Fourkillmaster
Fireteam Leader
Profile Information
Recent Profile Visitors
Al Basrah feels Somewhat Empty?
Fourkillmaster replied to YuriIsLoveYuriIsLife's topic in General DiscussionIs there no feasible way to implement occlusion culling for interior objects?
Full Access to Optics on US Army vs Russia Maps
Fourkillmaster posted a topic in Feedback & SuggestionsMy proposal is that Americans and Russians should be given full access to optics on every kit on maps where they fight each-other exclusively, I feel that this could make engagement ranges much higher and change how the game is played for the better. Also I believe that Grenadiers, Medics, and Light-AT should all have access to frag grenades promoting an all out what if scenario where each side has the best equipment and top of the line weaponry. Thoughts and ideas on how this can improve or be detrimental to gameplay?
Steam Audio
Fourkillmaster posted a topic in Feedback & SuggestionsSteam Audio was just released royalty free for any developer to use, my question is would this benefit Squad or does Unreal Engine already use a proprietary 3d audio system. http://steamcommunity.com/games/596420/announcements/detail/521693426582988261
Feedback on Squad's Meta Game in v7.5
Fourkillmaster replied to fu*'s topic in Feedback & SuggestionsI like this, random flag cap zones would certainly help as-well.
The Maps Poll: Please Vote
Fourkillmaster replied to Aniallator's topic in Feedback & SuggestionsLeast Favorite: Operation First Light Reasons- Not enough cover, uninteresting environment to fight in, if it was a fall forest or had a much denser foliage with lots of cover/camouflage I think it would be better. Favorite: Sumari Bala Reasons- Interesting mix of close quarters combat with long distance street engagements.
Feedback on Squad's Meta Game in v7.5
Fourkillmaster replied to fu*'s topic in Feedback & SuggestionsIf rally's worked by allowing 9 Re-spawns but only 1 re-spawn for each specific member of the Squad it would stop ticket bleeding players from constantly spawning, running out into the open and dying again. This would slow game-play down, but players without a FOB nearby would value their "life" more if they could only respawn once, they might just hesitate before spawning and try to get a medic to revive them. Another idea is to have Squad leaders only be able to place 2 rally points and they have to be "recharged" at a fobs ammo-crate or main base, I think this would help keep players going in and out of friendly fobs and fortify them properly instead of the "gamey" sneak fobs people throw down left and right.
IKinema for UE4
Fourkillmaster replied to FishMan's topic in Feedback & SuggestionsWould love to see this implemented in-game.
Render Full Distant Foliage Through Scope
Fourkillmaster posted a topic in Feedback & SuggestionsAs it stands now using Iron Sights against an Optic wielding player is pretty-much impossible, my proposal is that Full distant foliage is rendered on whatever an optic users scope can see. This will help give players sneaking around in grass and behind bushes a little more cover as the optic user will have to reallocate his target before engaging effectively. Now I'm not tech savvy and I don't understand the performance or requirements to have this feature work in-game but I think it would definitely help the meta game causing engagements to last longer as-well as promote more flanking and team-play. As it stands now if you look at any leader-board after a match players with optics have at-least 10-25 kills while Iron sights wielding player have 1-10. Now this isn't always the case but I've noticed it enough for it to warrant my attention.
Tired fighter
Fourkillmaster replied to davmht's topic in Feedback & SuggestionsIMO the movement speed update was a step backwards, the game feels really clunky now the removal of being able to look left and right while sprinting is annoying as-well. I'd prefer it if the INS forces had the old systems movement to simulate their lighter gear while Americans/Russians are sluggish thanks to the Rucksacks/Platecarrier.
release Alpha 7.7 Released
Fourkillmaster replied to Chuc's topic in AnnouncementsMy face when driving the Humvee
Poll: What insurgent/militia weapon do you want to see?
Fourkillmaster replied to Aniallator's topic in Feedback & SuggestionsIf the map takes place in a combat zone where the weapons were featured I see no reason that it wouldn't be considered authentic. Every insurgent wouldn't be running around with a captured weapon. As the poster above stated only around 6 were captured, how many squad leaders are there usually on an INS Map 4 maybe 5? Sounds about right to me.
Poll: What insurgent/militia weapon do you want to see?
Fourkillmaster replied to Aniallator's topic in Feedback & SuggestionsLooted from the Uzbin Valley Ambush Would be cool if Operation Septentrion was added to the game, coalition retaliation against the attack. Ins Squad Leaders could have looted French Equipment on the map. https://en.wikipedia.org/wiki/Operation_Septentrion
Replace Insurgent Medic Binocs With Camcorder
Fourkillmaster replied to Fourkillmaster's topic in Feedback & SuggestionsA guy running around with this doesn't seem too immersion breaking to me, now those old chunky ones on the other-hand are a no go.
Replace Insurgent Medic Binocs With Camcorder
Fourkillmaster replied to Fourkillmaster's topic in Feedback & SuggestionsI think that's a little too much for a small feature ,having a bit more zoom than binocs but heavier bitrate on the feed would be fine. No need for giving your position away and other things like that. It's not like you can shoot while looking through it anyways. http://www.liveleak.com/view?i=a8c_1317856339 I think the link above is a good example of how it should look.
Replace Insurgent Medic Binocs With Camcorder
Fourkillmaster posted a topic in Feedback & SuggestionsPerhaps this should be saved for the Civilian Class if it returns but I think it would be a cool alternative to the binocs if Medics or the SL used a camcorder with variable zoom. Just something a little different that would diversify the factions a little bit, also I'm not saying remove binocs completely but have the option to use it if you'd like.


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Kim Hyun-joong [Group 8]
Q: All the characters have unrealistic sides to them. What's your interpretation of yours?
Kim Hyun-joong: As much as they're unrealistic, I think I'll be able to show more unique sides to them than I would be able to in conventional dramas. And Baek Seung-jo is a genius so he sometimes uses words that I don't usually use so I have a hard time with those. For scenes related to studying, I need to be natural with it so I actually study those parts and make sure I understand them. I'm doing the studying that I hadn't done in high school for "Naughty Kiss". (laugh)
Q: Which parts are you paying a lot of attention to in order to establish your character? What's the difference between your character now and Yoon Ji-hoo from "Boys over Flowers"?
Kim Hyun-joong: When I acted the role of Yoon Ji-hoo, I tried to become a tender person so I kept myself from even letting out sounds of my breath. But I think I could do a bit more yelling this time. (laugh) I think there'll be scenes where I'll ruin my image and I'm trying to show more of an aggressive disposition because I have to speak in a more rudely than Yoon Ji-hoo did. And I saw the clip that was shown earlier on -- it seems like they've done a good job with the corrections. (laugh)
Q: Have you ever cringed playing the role of a genius who is good at everything? (laugh)
Kim Hyun-joong: During yesterday's shoot, there was a scene where Oh Hani says to me, "You're good at everything, running as well.".. to which I'll say, "Yes, I'm good at basketball and swimming as well". But I felt a bit embarrassed doing this because I'm not a genius. (laugh)
Q: Singers and actors work in different environments. Have you adjusted well to the set of the drama?
Kim Hyun-joong: I'm been trying hard to. Singing is about showing a perfect three minutes and 30 seconds on stage but dramas are about waiting and preparing for long hours and then filming for long hours with the results out on the day of its showing. I think that's why there's more of an excitement about that wait. But I feel more natural as a singer since it's what I've been doing for a long time.
Q: How is it playing the role of a high school student? You've kept on playing that role including in "Boys over Flowers".
Kim Hyun-joong: I had actually thought for a bit before the interview whether this will be my last high school student role. There are certain types of roles that I want to try playing but I want to put that aside for now.
Jung So-min [Group 8]
Q: You're being called the next generation Hallyu star. What are your plans regarding your activities in Japan?
Kim Hyun-joong: I honestly think there's a bubble to being called that. When I go to Japan, I don't go outside much so I don't know if I'm popular and I don't think I've been able to go to Asia much so far. I heard there are a few fans out there waiting for me (laugh) so no matter how small the number, I would like to go on tour in Asia after the drama ends.
Q: Do you feel that your popularity or life has changed?
Kim Hyun-joong: I did back then and I do till now -- I live my life fiercely. I think I should work even harder because an increasing number of talented people are debuting.
Q: What did your agency's chief Bae Yong-joon say about "Naughty Kiss"?
Kim Hyun-joong: He said he'd visit the set sometime.
Q: Do you meet him often? What do you talk about when you meet him?
Kim Hyun-joong: I think we meet two to three times a week. He said I should work hard at the drama (laugh) and when we meet, I drink green tea and he'll drink coffee. We don't talk too much about work. We talk about stuff that other guys usually do. (laugh)
Q: How far are you into the shoot? I hear there is going to be a scene where you show some skin when Baek Seung-jo and Oh Hani go to the beach. (laugh)
Kim Hyun-joong: We've only shot up till the fourth episode now so we haven't done that scene yet. We're leaving to the beach soon and I'll do it if the director asks me too but Baek Seung-jo probably doesn't need to show any skin, does he? (laugh)
Senior Reporter : Kang Myoung-Seok two@
Editor : Jessica Kim jesskim@, Lee Ji-Hye seven@
<ⓒ10Asia All rights reserved>
Source : 10.asiae.co.kr/Articl...
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While Pella is known for its Dutch heritage, one of the best kept secrets about Pella is the great recreation opportunities available in our community. From Iowa's largest lake, Lake Red Rock, to 15 Pella city parks and active city-sponsored rec leagues, residents have lots of opportunities to get moving and have fun!
Recreation Overview
The City of Pella offers its citizens lots of great recreation services for kids and adults alike. The city manages over 15 different parks that house a variety of facilities, including tennis courts, soccer fields, and baseball diamonds. Throughout the year, residents of the area can take part in a number of recreation programs from youth and little tyke basketball, flag football, and soccer to adult co-ed softball and sand volleyball. The City of Pella also runs the year-round-open indoor pool and seasonal outdoor aquatics facility at the Pella Aquatics Center where the public can enjoy lap swim, lessons, water aerobics, and more for a nominal yearly membership fee.
The community features two golf courses, the 9-hole private Pella Golf & Country Club and the 18-hole public Bos Landen Golf Resort, as well as a disc golf course at Roberts Creek. Residents can get into excellent physical condition using PRC Health & Fitness or Anytime Fitness – Pella's two great health and fitness facilities.
Lake Red Rock is the perfect place for camping, boating, swimming, bike riding, horseback riding, walking, picnicking, and relaxing on the beach. It is Iowa's largest man-made lake with anywhere from 15-to-17,000 square acres of surface water and is located just minutes southwest of town. The Volksweg Trail ("A People's Path") runs 14 miles along Lake Red Rock and is ideal for roller blading, biking, walking, jogging and even cross-country skiing during the winter. The Roberts Creek County Park on the north side of the lake offers hunters the opportunity to encounter one of Iowa's famed trophy bucks. Lake Prairie Hunting Preserve just north of Pella has over 1,500 licensed acres of prime hunting ground along with trained hunting dogs, guided turkey hunts, and a clay course.
As you can see, there are recreation opportunities for everyone!
Click here to watch a video highlighting Lake Red Rock's recreation in Pella.
To see all of the options available for recreation in the area, click here.


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CABC will be making another clothing order to get ready for the season. There will be no change to the kits or options from last season, and we expect pricing to be very similar.
If you are interested
in clothing, put it on the radar, and it is requested to have orders and
payment into me for March 23 2016. I will follow up as soon as pricing
and minimums are known.
Clothing options: (2015 pricing: 2016 pricing to be confirmed)
Slick Jersey $95.00
Tour Jersey $60.00
Long Sleeve
Mtn. Jersey $60.00
Bib Short $120.00
Thermal Jacket $140.00
Vest $75.00
Skinsuit TBD
Arm Warmers $27.00
Gloves $30.00


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We can empathize with anyone who claims to suffer from Obsessive Compulsive Cosmetics disorder, and so it was hardly a surprise to find a kindred spirit in Annie Atkinson, creator of She's in the Glow.
The popular site (it turns out there are quite a few of us with a case of OCC) is where Annie, an ex-Chanel staffer, chronicles her compulsion—nay, passion—for "all things beauté." And her steady stream of tips, product picks and musings on beauty has produced one sumptuous temptation of a blog.
We chatted with Annie about the inspiration behind She's in the Glow, the secrets to a polished look and must-haves from Barneys.com.
* * *
What inspired you to start the blog?
About a year ago, I remember reading somewhere about why Gwyneth Paltrow started Goop. She found that people in her life were constantly asking her for recommendations like "Where should I stay when I visit London?" and "Who gives the best facials?" Apparently, Gwyneth realized that she wanted a place to collectively store all her tips, tricks and guidance. Well, this is why I started my beauty blog, She's in the Glow. For years, friends, family, work colleagues and even people on the street (no joke) asked for my beauty advice. I wanted a place where I could express what is inspiring me every day.
Last year, I came up with the name 'She's in the Glow' while hiking with a friend during my sister's wedding weekend at San Ysidro Ranch. I chose this name because I feel that I am "in the know" when it comes to all things beauty.
What was the first beauty product you ever purchased?
In boarding school, a friend of mine had Chanel Mademoiselle and I was obsessed. I went to make my very first fragrance purchase and I ended up smelling Chanel Allure and immediately falling in love. Now I can't smell Allure without being immediately taken back to my teens.
Who is your current manicure muse?
My friend and fellow beauty girl Hannah Bronfman always has the best nails. She always has some sort of 'floating' nail art with a different little picture on each of her nails. She must be really organized because it is always appropriated tied to whatever she is doing.
What are your favorites for fall A) lip color? B) nail color? C) beauty innovation?
So for lip color, I am all about a wine pout. I am obsessed with Lipstick Queen and they just launched a new line of amazing matte lipsticks called Velvet Rope. Entourage is the best deep wine color.
For nails, I love Deborah Lippmann. I ran into her backstage once, so I asked what her favorite color of the season was. She introduced me to my new fave, Stronger, which is a blue holographic glitter situation. It's really off the charts; I rocked it during NYFW.
My most recent discovery would be Terry de Gunzburg's newly launched five fragrances and they are all amazing. How is that even possible? I have no clue. I think my favorite might have to be Parti Pris, which is a citrusy floral. Seriously, check them out.
What is the most coveted item in your closet?
My Balenciaga black leather jacket. I am obsessed with black leather and this jacket literally goes with everything and will never go out of style. It is part of my uniform.
What are your top five tips for a perfectly polished look?
1. For the face, I am all about a clean, radiant, dewy complexion. After your full skincare routine, I would suggest using a BB cream or foundation mixed in an illuminator. For the lip, you can go one of two ways: You can keep it clean and glossy or go with a classic red.
2. For the nails, stick to the classics. Go with a perfect nude, a red or a black, like Deborah Lippmann's Fade to Black.
3. For shoes, keep it simple and keep it classic. I love Chanel two-tone ballet flats during the day. For the evening, test a pair of pointy pumps in black.
4. Classic skinny jeans with a mid to high rise and slightly cropped at the ankle are always super chic. I am obsessed with Acne's Skin 5 jeans! They are the perfect fit and come in a ton of colors. I have five pairs.
5. Save your pennies and invest in one classic and amazing bag every year. I am talking Chanel and Céline.
If you were accidentally locked in Barneys, what would we find you wearing in the morning?
Wow, so this is my dream. Like, it's literally my dream.
I would probably start in the shoe section and I would snag the Isabel Marant Tacy bootie and Gianvito Rossi's plexy pump, which is black suede and clear PVC.
* * *
The Row makes the best and most classic leather pieces so I would definitely need to pick up their Rufkin skirt—perfect for fall. Sticking with the leather theme (you can never have enough), I would need a fresh pair of classic leather skinnies. I would obviously choose Balenciaga's leggings, which are legit perfect.
* * *
With all of this black, the Saint Laurent mini Betty bag would work seamlessly with my fall uniform.
* * *
For something more whimsical, I love this printed maxi dress from Balenciaga for the pattern and fit. And I love a maxi that you can wear in the fall. Pair it with a black leather jacket and it's the chicest.
* * *
I love this Chloé top and it would be a graphic pop mixed in with all of my black. But it's fall, so I would need something cozy. I love the Proenza Schouler combination knit sweater—colorblocking and coziness perfection.
* * *
In terms of jewels, I love the Eva Fehren diamond-wrap claw ring, and Irene Neuwirth's multi-color drop earrings are absolutely gorgeous.
Photos courtesy of She's in the Glow.


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Admittedly, the bruising wouldn't be quite so impressive if I wasn't anaemic! I was glad the puncture wounds didn't bleed too much after having $814 worth of iron put in there the day before LOL.
Tuesday, October 18, 2011
while your blood counts its losses
Admittedly, the bruising wouldn't be quite so impressive if I wasn't anaemic! I was glad the puncture wounds didn't bleed too much after having $814 worth of iron put in there the day before LOL.
Monday, October 3, 2011
sirens they come, sirens they go
I had a fantastic time in Melbourne. Since I've been back, however, the darkness has been trying hard to claim me again. I ended up having another week off work after I got back, simply because getting out of bed was too difficult, too painful. I can't decide if what I'm feeling is simple exhaustion, due to the anemia, or the return of depression my old friend/foe. All I know is it's fracking hard to accomplish anything, and days will pass without showering, speaking to anyone except Neil (and then it's just the basic exhange of words), or eating anything apart from caramel biscuits.
Didn't you all LOVE this card from PostSecret this week?
I think this is what's going on for Neil at the moment. He seems to have given up trying to inspire or encourage me to get my arse out of bed and to work. He said to me the other day "I'm scared of pushing you over the edge", and I felt so damn guilty... I'm constantly aware of the fact that he lost his dad and his brother to suicide and that he must worry so much about me. I just can't seem to get motivated enough to get moving.
I have a couple of hopeful moments ahead of me. I see a haematologist tomorrow about my anaemia and he will book me in for an iron tranfusion. This entails being hooked up to an IV for six hours in hospital while I'm pumped full of iron. A couple of people I know swear by these transfusions and I'm praying that I get booked in for one in the next few weeks. Having more physical energy must have a positive effect on my mental pain. The other thing is my parents and my brother are paying for me to do a course entitled "Ignite Your Life" - a three day course in self-development and transformation that the three of them have done in the past, and which they swear will have an amazing effect on my life and attitude. I'm slightly cynical, even though I've seen the difference in them and it's pretty profound. I really hope to gain benefit from the course, and maybe finally have clarity in my path in life. I have a fantastic relationship with Neil, and for that I am eternally grateful, but pretty much everything else in my life is dismal. "Ignite Your Life" runs from November 11 - 13.
I'm sorry I've been absent from this page for so long. It's been hard to know what to say, when all I've been feeling is BLAH. But despite my gloomiest of outlooks, there is still a persistent, hopeful chink of light at the end of this tunnel. And that's what keeps me going, slow and steady.


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free consultation (888) 789-3161 / (215) 666-7777
Posted February 3, 2016 | Personal Injury,Slip and Fall
Some industries, such as construction, mining, and agriculture, have high rates of death and accidental workplace injury. Even if you work in a quiet office building, you could still be seriously injured by a slip and fall accident, a defective product, or other hazards in the workplace. No matter what you do for a living, you deserve compensation for injuries you sustain on the job – but should it come from worker's compensation programs, or a lawsuit against your employer?
The Pennsylvania Worker's Compensation Act covers work-related illnesses and injuries occurring on or after June 24, 1996. If you are hurt while performing your job duties, the Act will cover your medical expenses related to the injury or illness. Specifically, the Act provides the following benefits:
Most types of employees in Pennsylvania are covered by the Act, including:
Even if you are the only employee at your company, you should still be covered by the Act. If your employer tries to make excuses, like telling you that only companies with at least fifteen employees are covered, you should seek help from a workplace injury lawyer.
Worker's compensation is a no-fault benefit, which means you are covered regardless of whether you, your employer, or one of your coworkers was responsible for the injury. (A similar concept also applies to PIP benefits in Pennsylvania car accidents.) However, there are a few exceptions. For example, worker's compensation will generally not cover:
It is generally not possible to successfully sue an employer for a workplace injury, even if the injury is severe, because many Pennsylvania employers are immune from personal injury litigation by virtue of participating in the worker's compensation program. The same holds true of your co-workers, who are also shielded from civil liability by Pennsylvania's worker's compensation laws. However, it may be possible to sue an employer or coworker is if he or she deliberately injured you, with intent to cause bodily harm.
Needless to say, these broad restrictions severely limit an injured worker's ability to sue for compensation. However, there is one scenario where it may be possible to file a lawsuit successfully. If your workplace injury was caused by a third party, you may be able to file a personal injury lawsuit for injuries (provided you abide by the statute of limitations and other legal rules which normally apply).
Here are some hypothetical examples of ways a workplace injury could be caused by a third party:
If you or your spouse was injured on the job, you should consider talking to a personal injury lawyer. You might have a strong claim against a third party, even if you aren't able to sue your employer or coworker directly. To learn more about your options for getting compensated, call the Wieand Law Firm at (888) 789-3161 for a free, completely confidential legal consultation. You will not be charged costs or attorney's fees unless we make a recovery for you. We proudly serve clients throughout Pennsylvania and New Jersey.
***Disclaimer: This article is for informational purposes. It is not legal advice and should not be used as legal advice.***


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Thompson Says Murphy's STEM Loan Forgiveness Program Unlikely to Help NJ Economy Despite Cost to Taxpayers
Please Share:
New Proposal Comes as Governor Fails to Implement Already Funded Law Creating STEM Fellowship Program
Senator Sam Thompson said a student loan forgiveness program recently announced by Governor Phil Murphy is unlikely to boost New Jersey's innovation economy despite the cost to taxpayers.
"There are major problems with Governor Murphy's loan forgiveness plan that ensure it will fail to meet expectations despite significant cost," said Thompson (R-12). "It's structured in a way that provides little incentive for recent STEM field graduates who are in high demand nationwide to stay in New Jersey."
It's hard to imagine the promise of $2k in student loan forgiveness 5 years from now would prevent a STEM degree grad from taking a high paid job on Wall Street today or convince a comp sci grad to turn down a $100k job offer w/ Google or FB in California
— Sen. Sam Thompson (@SamThompsonNJ) May 31, 2018
Under the announced requirements of the Governor's STEM Loan Forgiveness Program, residents would have to work for four years in an approved STEM job in New Jersey before being eligible to apply for the loan forgiveness program.
After applying for the program, approved applicants would be eligible to earn $2,000 per year for up to four years of additional work to defray student loan expenses if they remain employed in an approved STEM occupation at a New Jersey employer.
"People won't even be eligible to apply for the student loan forgiveness program until they've already worked full-time in New Jersey for four years, and then they'll have to work at least another year to get the first $2,000," said Thompson. "That won't help us to retain recent college graduates with degrees in STEM fields who often command six-figure salaries from the start."
The senator said the promise of $2,000 in benefits after years of work will likely be claimed by those who had no plans of leaving New Jersey.
"It's hard to imagine that the promise of $2,000 in student loan forgiveness five years from now would prevent someone with a STEM degree from taking a highly paid job on Wall Street today, or convince a computer science graduate to turn down a $100,000 job offer with Google or Facebook in California," Thompson said. "Ultimately, Governor Murphy's loan forgiveness plan will just be giving money away to people who are already settled into careers in New Jersey who aren't leaving anyway."
Thompson noted that Governor Murphy is ignoring a law that has already been enacted to support STEM jobs and New Jersey's innovation economy. That effort, which passed the Legislature with unanimous bipartisan support, was championed by Bell Labs.
"A bill sponsored by Senator Kean to create a post-doctoral fellowship program in the Department of Labor and Workforce Development to enhance STEM research and development opportunities in New Jersey was signed into law under Governor Christie," Thompson added. "It's inexplicable, however, that Governor Murphy is ignoring this existing law by refusing to implement the STEM fellowship program and is failing to utilize the approved funding as intended. Instead, the Governor wants to throw taxpayer money down a dark hole, which won't cause a single STEM graduate to stay in New Jersey."


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Sunny Hill School is a non-profit, private institution operated by the Seventh-day Adventist Mission of Sarawak. As a Christian educational institution, the school is designed to serve Malaysian and foreign students by providing national value-oriented educational programme, nurturing the quality of academic excellence and integrity while preparing the children for joyful, independent and selfless service to God and society.
The acronym of the mission of the school is "To SHINE". Each letter of the word "SHINE" depicts the objectives of the school which has been established to:
Serve children and young people of various races and religious backgrounds from Kuching, from other Divisions in the state of Sarawak and also from other countries.
Herald the Good News of abundant life that can be obtained, now an d hereafter, through the grace of our LORD, JESUS CHRIST.
Instill in students the love to care for others, while at the same time to develop their talents to the optimum potential.
Nurture the students spiritually, mentally, physically, and socially for the holistic development of the person.
Educate students with quality academic and character building programme.
Sunny Hill promotes Christian education which point students to God as infinitely loving, wise and powerful and that he relates to humans on a personal level. We need to humbly recognise that human motivates, thinking and behaviour have fallen short of God's ideal and that the purpose of true education is to restore human beings to the image of God.
Sunny Hill School offers three levels of academic programmes. Sunny Hill Nursery and Kindergarten provide conducive facilities to introduce and prepare children for formal schooling. Sunny Hill Primary School offers KBSR classes from Year 1 to Year 6 while Sunny Hill Secondary School offers KBSM classes from Form 1 to Form 5. Special emphasis is given to English proficiency at all academic levels.
To make the difference by providing quality holistic Adventist Christian education to prepare the present generation to meet the challenges of life.
To be identified as an effective learning organisation that grooms students to excel in character development and academic achievement.
Sunny Hill School
3rd Mile, 93250 Kuching, Sarawak
Web: www.sunnyhillschool.edu.my
Email: firstname.lastname@example.com
Tel: 082-426501 Fax : 082-236501


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How to Check Your Heart Rate
Explore this Article Checking Your Heart Rate Manually Getting Help with Your Heart Rate Knowing When to Monitor Your Heart Rate Article Summary Ask a Question Related Articles References
There are 9 references cited in this article, which can be found at the bottom of the page.
Monitoring your heart health is one of the most important things you can do to prevent major problems in the future. To monitor your heart rate, you can check it manually by counting the beats per minute, or you can wear one of a variety of devices designed to help you monitor your heart rate. Consult with your doctor about any concerns you may have relating to your overall heart health or any irregularities you might have noticed.
Checking Your Heart Rate Manually
1Find your pulse. Place two fingers (your index and middle fingers) on your neck in the space between your windpipe on the front and the big muscle on the side of your neck, called the sternocleidomastoid. This is your carotid artery, and it is usually the easiest place to check your heart beat. Press lightly until you feel a pulse.[1]
- Alternatively, you can place two fingers on the outer part of your inner wrist, just under where your thumb and palm curve into your wrist. This is called your radial pulse, which may be fainter or more difficult to find.
- You can also find your pulse by placing two fingers on the side of your wrist below your pinky finger. This is called your ulnar pulse and is usually even more faint than the radial.
- Do not use your thumb, as you may feel a slight pulse from the finger itself. This can mess up your readings.
2Count the beats. With your index and middle fingers pressed gently against your pulse, use a stopwatch or clock to count the beats you feel in 60 seconds. Since heart rates are calculated in beats per minute, you'll need to know how many of your own beats you feel in one minute's time.[2]
- Make sure that you are sitting still while counting because strenuous activity can cause your heart rate to rise and give you an inaccurate reading.
- You can also count the beats that occur in 30 seconds and multiply by two, count the beats in 20 seconds and multiply by three, or count the beats that occur in 15 seconds and multiply by four. However, these methods aren't quite as accurate as counting the beats for a full minute.
3Analyze the results. For a normal adult, including seniors, the average resting heart rate falls somewhere between 60 and 100 beats per minute. If your resting heart rate is consistently above 100 beats/minute, you may want to contact your doctor.[3] If your resting heart rate is usually under 60 (and you are not a trained athlete), you should consider consulting with your doctor – especially if you ever feel faint, dizzy, or short of breath.[4]
- For children under the age of ten, the average heart rate is around 75-115 beats per minute.
Getting Help with Your Heart Rate
1Wear a fitness tracker. An electronic fitness tracker (usually in the form of a watch that you wear on your wrist) can be an excellent way to track your heart rate. In addition to keeping track of your daily steps taken and activity levels, most of these trackers also keep record of your sleeping patterns, heart rate, and even allow you to log in your calories consumed.[5]
- Each model of fitness tracker comes with a variety of features. Make sure the one you purchase has a heart rate feature before you buy it.
- Some of the most popular fitness trackers with heart rate monitoring include the Fitbit Charge 2, the Garmin Vivosmart HR+, the TomTom Spark 3, and the Garmin Forerunner 35.
2Wear another kind of heart rate monitoring device. There are a variety of heart rate monitors on the market. While the fitness trackers may be the most popular, they aren't necessarily the most accurate. You can try a band that goes around your chest to monitor your heart rate for the highest levels of reliability.[6]
- You can even consider arm band monitors, earphone monitors, and headband monitors.
3Make an appointment with your doctor. If you are concerned about your heart rate, the most accurate way to measure it is by letting a medical professional handle it. Make an appointment to see your doctor and tell them what symptoms you are experiencing that are causing you concern.[7]
- Your doctor may check your heart rate with a stethoscope in your chest, using their fingers on your wrist, or by placing a finger sensor on the tip of your finger.
Knowing When to Monitor Your Heart Rate
1Watch for warning signs. Cardiac disease can be quite serious and alarming, which is why it is important to monitor your symptoms closely. If you notice any of these symptoms, contact your doctor or emergency medical services immediately (depending on the severity):
- Chest pain
- Shortness of breath (for no apparent reason)
- Back pain
- Neck pain
- Fluttering in your chest
- Lightheadedness
- Racing or unusually slow heartbeat
- Fainting
2Notice any irregularities. Any kind of irregularity in your heart rate or pulse is called an arrhythmia. If your heart rate speeds up for no reason, seems to skip a beat, or beats irregularly, you should contact your doctor to discuss the issue.[8]
- Even if your heart beats quite fast – for example, at 100 beats per minute on average – this is still fine as long as this is normal for you. What you should be concerned about is any change or irregularity in your heart rate.
- Stress, caffeine, alcohol and some medications such as beta blockers, calcium channel blockers, ACE inhibitors and others can affect your heart rate.
3Monitor your heart rate over time. Continue to monitor your heart rate over a long period of time so that you can begin to understand what is normal for you. Check your heart rate after exercising, while sleeping (with a fitness tracker), and while you are sitting/resting. Understanding how your own pulse typically functions in a variety of circumstances will help you notice anything out of the ordinary in the future.
- You may want to consider keeping a heart rate journal so that you can document your heart rate at various times and refer back to it later.
4Get a diagnosis from your doctor. Your doctor will be able to tell you if there is any problem with your heart. If your doctor is concerned, they may ask you to monitor your heart rate over a period of time and report back to them.[9]
- Your doctor may also investigate your heart health with a variety of tests like an electrocardiogram (EKG), echocardiogram (echo), or a cardiac computerized tomography (CT) scan.
- A doctor may ever prescribe an electronic heart monitor (Holter monitor) for you if they are concerned about your heart rate or some possible irregularities. Usually this is a portable monitor that attaches to your chest with electrodes that you will need to wear for two weeks or so, while your doctor monitors your results.
Community Q&A
- ↑ http://www.nhs.uk/chq/Pages/2024.aspx?CategoryID=52
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
- ↑ http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp#.WRt-csm1to5
- ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
- ↑ https://www.wareable.com/fitness-trackers/best-heart-rate-monitor-and-watches
- ↑ http://www.pcmag.com/roundup/352257/the-best-heart-rate-monitors
- ↑ https://healthcare.utah.edu/cardiovascular/when-to-see-cardiologist.php
- ↑ http://www.medicinenet.com/arrhythmia_irregular_heartbeat/article.htm
- ↑ http://www.heart.org/HEARTORG/Conditions/Arrhythmia/SymptomsDiagnosisMonitoringofArrhythmia/Common-Tests-for-Arrhythmia_UCM_301988_Article.jsp#.WRQ3cdKGPIU
Article SummaryX
To check your heart rate, place your index and middle fingers on the side of your neck and press lightly until you feel a pulse. Alternatively, you can place two fingers on the inside of your wrist, just below the heel of your hand. Once you feel a pulse, use a stopwatch or a clock application on your phone to count the beats for 60 seconds, since heart rate is measured in beats per minute. The average resting heart rate for an adult is between 60 and 100 beats per minute. If your heart rate is consistently above 100, you should contact your doctor. For more tips from our Medical co-author, including how to use a fitness tracker or smart watch to monitor your heart rate, read on!
Article Info
Categories: Pulse Rate | Heart Arrhythmia (Irregular Heartbeat)
In other languages:
Português: Verificar a Frequência Cardíaca, Español: chequear tu ritmo cardiaco manualmente, Français: vérifier sa fréquence cardiaque


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Advances in Virus Research, Volume 65
1st Edition
Table of Contents
Kakugo virus from brains of aggressive worker honeybees Host Factors and RNA Virus Amplication: RNA Viruses Redirect Host Factors to Better Amplify Their Genome Tomato spotted wilt virus particle assembly and the prospects of fluorescence microscopy to study protein-protein interactions involved Influenza virus virulence and its molecular determinants Alteration and analyses of viral entry with library-derived peptides A Decade of Advances in Iridovirus Research
Published since 1953, Advances in Virus Research covers a diverse range of in-depth reviews providing a valuable overview of the current field of virology. In 2004, the Institute for Scientific Information released figures showing that the series has an Impact Factor of 2.576, with a half-life of 7.1 years, placing it 11th in the highly competitive category of Virology.
Virologists, medical technologists, and medical researchers
- No. of pages:
- 272
- Language:
- English
- Copyright:
- © Academic Press 2005
- Published:
- 16th November 2005
- Imprint:
- Academic Press
- Hardcover ISBN:
- 9780120398676
- eBook ISBN:
- 9780080916200
About the Serial Editors
Karl Maramorosch Serial Editor
Professor Karl Maramorosch works at Rutgers University, New Brunswick, NJ, USA.
Affiliations and Expertise
Rutgers University, New Brunswick, NJ, USA
Aaron Shatkin Serial Editor
Affiliations and Expertise
Center for Advanced Biotechnology and Medicine, Piscataway, NJ, USA


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Kathleen G. Burke, PhD, RN, CENP, FAAN
Nurses play a key role in delivering excellent patient care.
Kathleen Burke ensures that nurses in the Penn Medicine Health System and nursing students at Penn Nursing have the necessary opportunities to develop professionally and build leadership skills. As corporate director of nursing professional development and innovation for the Penn Medicine Health System, Dr. Burke provides strategic leadership for more than 7,000 nurses. Professional development programs range from one of the first nursing residency programs nationwide to a Distinguished Nurse Clinician Academy.
"I highlight the key role of nurses in providing excellent patient care and provide leadership opportunities for nurses and nursing students."
- PhD, University of Pennsylvania, School of Nursing , 2001
- MSN , Widener University, 1983
- BSN , Pennsylvania State University , 1976
The evidence-based Nursing Residency Program supports new-to-practice nurses during their first 12 months on the job with continuing education, coaching, and support. Each year, up to 300 nurses go through the program, and 90% of them stay in their jobs. Penn's Nursing Residency program is one of a few accredited by the Commission on Collegiate Nursing Education.
The Distinguished Nurse Clinician Academy, launched in 2016, recognizes nurses nominated by their peers who exemplify the highest standards of clinical excellence and professionalism. The distinguished nurses mentor other nurses and participate in professional development programs. Distinguished Nurse Clinician Academy leaders collaborate with the Academy of Masters Clinicians, a similar Penn program for physicians, to promote excellent clinical care system-wide.
Dr. Burke and her team also generate research and best practices on educating nurses in a practice setting. In a recent study, the team used the Delphi consensus-building methodology to identify 186 nursing competencies required to provide safe, high-quality care in today's current complex health system. Next steps include refining the key competencies and developing professional development programs to help Penn Medicine Health System nurses develop or enhance these competencies.
Opportunities to Learn and Collaborate at Penn Nursing
As assistant dean of clinical nurse learning and innovation at Penn Nursing, Dr. Burke provides strategic leadership in developing innovative learning initiatives to address the practice to education gap and build academic-practice partnerships. Inter-professional teamwork, required for excellent patient care, is a key focus of innovative learning initiatives.
Dr. Burke developed and co-directs along with medical school faculty member Jennifer Myers MD, "Principles and Practice of Healthcare Quality Improvement" (NURS612), the first inter-professional graduate course on this topic. Graduate nursing students and medical students learn the principles and tools of quality improvement and patient safety and work together to solve problems. Faculty from Penn Nursing and the Perelman School of Medicine co-teach the course, which is part of the Nursing and Health Care Administration Graduate Nursing Program.
Students in nursing, pharmacy, medicine, social work, and healthcare administration take another course that Dr. Burke co directs, "Systems Thinking in Patient Safety" (NURS650). Also part of the Nursing and Health Care Administration Graduate Nursing Program, Dr. Burke co-teaches this course with Penn Nursing faculty member Susan K. Keim, MSN, MS, CRNP.
Selected Career Highlights
- Fellow, American Academy of Nursing
- Faculty Advisor and Mentor, Inter-professional Fellowship in Patient Safety, Department of Veteran Affairs
- Faculty Consultant, Quality and Safety in Education
- Certified in Executive Nursing Practice
- Elected Member, Commission on Collegiate Nursing Education board of Directors January 2017
Selected Publications
- Burke, K.G. (2012). North Star Invitational Summit State of the Science on Nurse Executive Practice- Creating the Vision for the Future. Nursing Administration Quarterly, 36(2), 97-106.
- Rich, V. & Burke, K.G. (2012). Issue Co Editor: North Star Summit: the Vision for the Future. Nursing Administration Quarterly, 36(2), 93-183.
- Burke, K. (2010). Learning to trust: Decision making in a technological system.. In In P. D�Antonio & S. Lewenson (Eds.), Nursing history: Interventions through time. (*). New York: Springer, LLC.
- Burke, K. & Asimov, K. (2008). Medication administration. In B.J. Ackley, G.B. Ladwig, B.A. Swan, & S. Tucker (Eds.), Evidence-based nursing care guidelines: Medical-surgical interventions. (Part II, Chapter 96). Philadelphia, PA: Mosby, Inc..
- Burke, K., Mason, D., Alexander, M., Barnesteiner, J., & Rich, V. (2005). Making medication administration safe: Report challenges nurses to lead the way. AJN: American Journal of Nursing, 105(3), Supplement 2-3.


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Office Hours
Monday-Thursday, 8 a.m. to 5 p.m.
Friday, 8 a.m. to Noon
Sunday Mornings
9 a.m. - Traditional Worship
11 a.m. - Contemporary Worship
Each Wednesday, Pilgrim Lutheran Church distributes its e-newsletter. The newsletter contains upcoming ministry events and activities, announcements, and how our people have seen God at work during the previous days and weeks. You are invited to join our distribution list and fully explore the body life of Pilgrim Lutheran Church.
Email Address
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Last Name
By submitting this form, you are granting: Pilgrim Lutheran Church, 1430 North Lake Drive, Lexington, South Carolina, 29072, United States, http://www.wearepilgrim.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
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Lexington, SC 29072
(803) 359-9421
Click here and sign-up for our e-newsletter


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Dinner Menu
Share the food, taste the difference
Share the food, taste the difference
Our food at Carmine's is designed to share. Many of our dishes are prepared in two sizes. The smaller is designed for parties of two and the larger size to be shared with a group. The portions for two are reserved for dining in. All our food is prepared fresh to order with the best ingredients we can find.
We strive to accommodate special dietary needs such as gluten intolerance. Our servers are well versed in our dishes and can help to guide you to your correct portion size, variety or special needs you may have. Come taste the difference and join us for dinner!
Dinner begins at 5:00 p.m.
Also offering delivery service. Find out more here.
*Please note, portions for two available for dine-in customers only.
Four light pastry shells stuffed with sweetened ricotta cheese, spiked with orange zest topped with chocolate chips
Served with seasonal toppings
Topped with candied almonds


text: Let's talk supplements. Walk into any vitamin or health food store and you will feel absolutely overwhelmed. I know I sometimes still do. There seems to be a supplement for every ailment and every physical goal you could possibly think of. The supplement world is highly unregulated, and therefore, tends to give people the "snake oil" feeling of wasting their money on fancy pills with false Continue reading →


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Bio Hazards Bag Market - Global industry segment analysis, regional outlook, share, growth; bio hazards bag market forecast 2016 to 2026 by future market insights
Valley Cottage, NY -- (SBWIRE) -- 03/28/2018 -- Biohazard Waste, also known as infectious or biomedical waste, is any disposed material which contains potentially infectious substances like human bodily fluids, microbiological, pathological, animal waste. Particular care must be given to sharp waste like needles, IV tubes, glass slides etc. which can injure during handling and cause infections. A bag specially designed to collect or dispose of such material from a crime or accident and take to a laboratory for analysis is a biohazard bag. It prevents contamination of the samples and also keeps the handler of such material safe. These bags are usually of a rugged construction and can have up to three layers of polypropylene or any other plastic polymer.
Bio Hazards Bag Market Drivers
Hospitals account for the largest producers of bio hazardous waste for obvious reasons. Hence it is expected that the bio hazard bag market will record a much higher growth rate in developing than developed countries since they are rapidly building up infrastructure like hospitals to cater to a growing economy. Additionally, their governments can be reasonably expected to enforce strict hazard disposal norms to ensure the safety and security of their citizens. Along with this, an aging population in the developed world and strict government regulations already in place there will continue to ensure a sustained bio hazard bag market there.
Request to Sample Report - https://www.futuremarketinsights.com/reports/sample/rep-gb-2171
Bio Hazards Bag Market Restraints
The bio hazards bag market growth restraints can primarily be divided into that faced by the developing and developed world. In emerging economies like China, India, Middle East North Africa and Latin America there is a general lack of awareness about safe disposal methods of such potentially life-threating material. The government norms also tend to be less stringent than that of the Western world, which makes hospitals or pharmaceutical laboratories more likely to not give the hazardous material disposal the undivided attention it deserves. Even in developed countries, the sheer volume of bio hazardous waste created due to the reasons mentioned above in the report can pose a serious challenge. Advanced economies also sterilize their used bio hazard bags and sell it to developing countries at a much lower cost. This also poses a challenge to manufacturers selling expensive new equipment to those countries.
Bio Hazards Bag Market Key Regions
The bio hazards bag market key regions include North America, Latin America, Eastern Europe, Western Europe, Asia – Pacific, MENA and Japan. North America is the largest bio hazard bag market at present followed by Europe. That's mainly due to stringent government regulations regarding waste disposal, an aging population and a thereby a large amount of waste generated. The APAC region will account for a substantial portion of the expected growth of in the medium to long term due to massive populations and the large scale shift from rural to urban areas, leading to increased requirement of efficient waste management systems.
Request Report TOC @ https://www.futuremarketinsights.com/toc/rep-gb-2171
Bio Hazards Bag Market Key Market Players
Some of the main manufacturers competing in the bio hazards bag market are BioMedical Waste Solutions, LLC (U.S.), Clean Harbors, Inc. (U.S.), Daniels Sharpsmart, Inc. (U.S.), REMONDIS Medison GmbH (Germany), Republic Services, Inc. (U.S.), Sharps Compliance, Inc. (U.S.), Stericycle, Inc. (U.S.), Suez Environnement S.A. (France), Veolia Environnement S.A. (France), and Waste Management, Inc. (U.S.).


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Tittle : The Virgin Blue
Author : Tracy Chevalier
Publication date : Published June 24th 2003 by Plume
Author : Tracy Chevalier
Publication date : Published June 24th 2003 by Plume
The Virgin Blue is the first historical fiction novel I read. This book also what made me fall in love with that genre. I used to only care about fantasy, but one day I borrowed this novel from my friend and I was amazed. I read the translated version but it didn't matter. Good books are good books, no matter what language it is written.
Two women, Ella Turner and Isabelle du Moullin were centuries apart however there were something that keep them connected. Ella Turner moved to France with her husband Rick and then she found bits and pieces about her ancestors life.
The Virgin Blue is a real page turner and since it is quite short, I ended up wanting more. It's only 353 pages long and I suspect the English version is even shorter. It is a quick read and I think this is a good novel for those of you who want to start reading historical fiction. Despite of that fact, I can say that I was disturbed, surprised, and definitely satisfied with this book. Yes, it may be short, but I can still remember the chill and scare it gave me.
Overall, it is very worth reading. I strongly recommend this for those of you who love quick but meaningful read (it's hard to get those type of book, right?). As for the rating, I give it 4.
Have you read this book? When did you start reading historical fiction?


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UMMS Affiliation
Department of Neurology
Publication Date
Document Type
Ecology and Evolutionary Biology | Environmental Studies | Neuroscience and Neurobiology
The rhythm of life on earth is shaped by seasonal changes in the environment. Plants and animals show profound annual cycles in physiology, health, morphology, behaviour and demography in response to environmental cues. Seasonal biology impacts ecosystems and agriculture, with consequences for humans and biodiversity. Human populations show robust annual rhythms in health and well-being, and the birth month can have lasting effects that persist throughout life. This review emphasizes the need for a better understanding of seasonal biology against the backdrop of its rapidly progressing disruption through climate change, human lifestyles and other anthropogenic impact. Climate change is modifying annual rhythms to which numerous organisms have adapted, with potential consequences for industries relating to health, ecosystems and food security. Disconcertingly, human lifestyles under artificial conditions of eternal summer provide the most extreme example for disconnect from natural seasons, making humans vulnerable to increased morbidity and mortality. In this review, we introduce scenarios of seasonal disruption, highlight key aspects of seasonal biology and summarize from biomedical, anthropological, veterinary, agricultural and environmental perspectives the recent evidence for seasonal desynchronization between environmental factors and internal rhythms. Because annual rhythms are pervasive across biological systems, they provide a common framework for trans-disciplinary research.
annual, biological rhythm, circannual, desynchrony, fitness, one-health
Rights and Permissions
Copyright 2015 The Authors. Published by the Royal Society under the terms of the Creative Commons Attribution License http://creativecommons.org/licenses/by/4.0/, which permits unrestricted use, provided the original author and source are credited.
DOI of Published Version
Proc Biol Sci. 2015 Oct 22;282(1817). pii: 20151453. doi: 10.1098/rspb.2015.1453. Link to article on publisher's site
Journal/Book/Conference Title
Proceedings. Biological sciences / The Royal Society
Full author list omitted for brevity. For the full list of authors, see article.
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PubMed ID
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Stevenson TJ, Visser ME, Arnold W, Barrett P, Biello S, Dawson A, Denlinger DL, Dominoni D, Ebling FJ, Elton S, Schwartz WJ. (2015). Disrupted seasonal biology impacts health, food security and ecosystems. Open Access Articles. https://doi.org/10.1098/rspb.2015.1453. Retrieved from https://escholarship.umassmed.edu/oapubs/2585
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An opening reception will be held on March 18, 2016 from 6pm - 9pm in conjunction with Salt Lake Gallery Stroll."
God Hates Robots
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List Rules Vote up the films and series you know other fans of Saturday Night Live will love. Please don't vote if you haven't seen Saturday Night Live.
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Full Frontal with Samantha Bee (2016) is an American news comedy program that airs on Mondays on TBS. ...more on Wikipedia
Last Week Tonight with John Oliver (HBO, 2014) is an American late-night talk and news satire television program hosted by comedian John Oliver. The half-hour-long show takes a satirical look at news, politics, and current events, but on a weekly basis. ...more on Wikipedia
Letterkenny (Crave, 2016) is a Canadian sitcom created by Jared Keeso and developed and written by Keeso and Jacob Tierney, with Tierney as director. Friends Wayne (Keeso) and Daryl (Nathan Dales) live in the small town of Letterkenny, Ontario, a community loosely based on Keeso's own hometown of Listowel, Ontario. In 2019 the series moved to Hulu with season 7 as a Hulu Original. ...more on Wikipedia
Late Night with Jimmy Fallon is an American late-night talk show that aired weeknights at 12:35 am Eastern/11:35 pm Central on NBC in the United States. The hour-long show, which premiered on March 2, 2009 and ended on February 7, 2014, was hosted by actor, comedian and performer Jimmy Fallon, an alumnus of Saturday Night Live. Hip hop/neo soul band The Roots served as the show's house band, and Steve Higgins was the show's announcer. The third incarnation of the Late Night franchise originated by David Letterman, the program originated from NBC Studio 6B in the GE Building at 30 Rockefeller Center in New York City. The show typically opened with a brief monologue from Fallon, followed by a ...more on Wikipedia


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|I recently became interested in using more natural products at home and decided to try my hand at making homemade soap and to share it on my blog! I wasn't sure where to even begin to learn how to make my own soap, so I turned to Pinterest and found inspiration everywhere. I quickly discovered that there are many different methods of making soap, and one of the easiest is to use a suspension mix. So I sourced the tools and ingredients (online through Amazon and in-store at Michael's) and got to work on my soap.
After sharing my proud accomplishment and the finished product on social media, I received a few requests for the recipe, so I decided to share it through my weekly blog series so that I could help others learn how easy it is to make your own natural products at home. I hope you find this tutorial useful and, as always, if you have any questions, comments, or tips - please leave them in the comment section below.
Homemade Lavender Oatmeal Goats Milk Soap
Step 1: Cut up the Goats Milk Soap Base into cubes and place in microwavable bowl. I recommend dedicating a bowl and spatula to soap-making rather than using ones from the kitchen. As per instructions on the Goats Milk Soap Base, microwave on high temperature for 40 seconds, and then 10 second intervals, stirring after each interval, until completely melted. Make sure there are no lumps!
Step 2: Add desired amount of lavender buds and oatmeal (pulse oats in blender for a few seconds) - I recommend a handful of each. Also add desired amount of lavender essential oils. Keep in mind that essential oils are highly concentrated so if you're sensitive to smell add around 15 drops - if you would like it to be nicely scented but not overpowering add around 20 drops. Thoroughly mix the soap mixture together.
Step 3: Pour the mixture into the silicone soap mold (careful, it's hot!). Make sure the mold is on a level surface. Leave to set for a minimum of 20 minutes before removing from the mold (I let it set overnight to be completely safe).
Pro tip: Spritz the top of the soap mixture with a bit of rubbing alcohol to get rid of bubbles!
Step 4: Turn silicone mold upside down and remove from wooden box. Gently pull sides of the mold from the soap to loosen until the soap is free. Place soap block on flat surface such as a cutting board or baking tray and use the soap crinkle cutter or knife to cut soap into desired size.
Step 5: (Optional) wrap soap in corrugated cardboard and ribbon if giving for a gift.
Looking for a natural way to work through emotional concerns? Check out my completely free 25-page eBook >> Essential Oils For Emotional Wellness
And now you get to enjoy your lovely lavender scented homemade soap! You'll notice that the oatmeal adds a gentle exfoliation and the lavender buds helps to infuse the soap with the lavender scent.
I used doTERRA Lavender Essential Oil in this particular soap but there are so many other scent varieties you could try (for citrus, try Lemon and Wild Orange, or for a more masculine scent, try Cedarwood or Eucalyptus).
Pro tip: Ordering your supplies online? Use eBates.ca for instant cash back!
>> Check out the latest Essential Oil posts <<
If you try out this recipe, let me know how the finished product turns out for you or if you have a homemade soap recipe for me to try out, please also share in the comment section. I will definitely be making more soap in the future!
Other wellness articles & resources to check out:
Want to start your own blog? Check out my list of resources to get started!
Essential oils are highly concentrated and as such should be used with great care, particularly with children, pregnant women, or those with medical conditions. The statements and information on this website are not intended to diagnose, cure, or prevent disease. The links on this page may be embedded with affiliate links that I receive a commission from.
Irene Thornber
7/9/2017 04:27:26 am
It looks lovely... 😁 i might give it a try.... do you have a recipe for liquid hand soap?
7/9/2017 10:41:10 am
Good question, Irene! doTERRA has a list of other recipes to try out here:
6/14/2019 12:19:25 pm
How long does the soap last both used and unused ? What is the shelf life ?
7/9/2017 10:42:45 am
Hi Cynthia, it was surprisingly so simple to make! The only difficult part was having patience while the soap melted in the microwave. You don't want to warm it up too quickly otherwise it could ruin it. Let me know how yours turns out if you try making it!
7/10/2017 10:49:18 am
Hi Manveen! I'm sorry to hear that your daughter suffers from eczema.. this can be very uncomfortable! I would always recommend seeing a doctor or dermatologist about this first. Lavender essential oil can be quite soothing for skin irritations, and there are other essential oils that can help, as well.
7/10/2017 12:35:23 pm
Hi Leigh! I was hesitant about adding the oatmeal at first (and truth be told I added too much to my batch so I parred it down for the recipe - less is more!) but it adds a really nice gentle exfoliation to the soap and the lavender smell from the essential oils is super relaxing. I hope you have fun making your own, let me know if you have any questions!
7/12/2017 04:04:59 pm
Yes! Definitely. :) I have given some to my friends and family but I also kept a few from this batch for myself for my own spa days!
7/12/2017 04:06:23 pm
Hi Allie! I definitely want to try making some with lye one day, but this was a great introduction to soap making. Super quick, easy, and virtually mess-free! :)
7/12/2017 04:08:53 pm
Oh wow, thank you for the wonderful compliment, Kelly! I honestly just try to share things that interest me so I'm glad that it's been useful for you to follow along with my blog. Let me know if you try out this recipe! :)
Wow it sounds really simple, but I had a friend that makes soap and with the humidity in Florida she sometimes has problems. So that's why i'd be scared to do it myself.
7/12/2017 04:11:05 pm
Ah yes, I just visited Florida - the humidity is incredible! I love visiting farmers markets and buying soap, as well. It's been fun to make my own, I have so many other scent combinations I want to try out! :) Thanks for your comment, Kimberly.
7/12/2017 06:35:05 pm
I agree! Homemade stuff really is the best. :) Thanks for your comment, Jacinta!
7/12/2017 05:01:28 pm
Looks easy to make but I hope it would be a success when I try it!
7/12/2017 06:36:14 pm
I would have never guessed how easy it was to make soap with a suspension mix. Let me know how the recipe goes for you!
7/12/2017 06:51:35 pm
Thank you, Cheryl! It smells wonderful, as well. :) Let me know how the recipe turns out for you!
7/12/2017 05:13:16 pm
Thank you so much for this recipe! It's so easy to make. I will definitely give it a try!
7/12/2017 06:52:48 pm
Hi Shelly! I couldn't believe how easy it was to make. Let me know how the recipe turns out for you. :)
7/13/2017 10:26:24 am
Hi Chevelle! I have never visited a lavender field before but I would love to one day. I have given a few of these soaps as gifts and people love them! :) Thanks for your comment.
7/12/2017 08:54:30 pm
This soap sounds lovely! I haven't made soap since I was a kid, but I may have to give it a try again so I can use this recipe :) Great post!
7/13/2017 10:27:31 am
Honestly, this soap recipe is so easy to make! The only lengthy process was waiting for the ingredients to arrive but you could also source them locally to speed things up. Thanks for your comment!
Amber B
7/12/2017 09:11:10 pm
This looks amazing! I live near a lavender farm and I must stop and get some so I can try this out.
7/13/2017 10:28:27 am
Hi Amber, I hope you enjoy making this soap. :) If you need help sourcing the lavender essential oil, let me know!
7/13/2017 02:35:44 am
Oh, I need to try this! And as I am living in Provence, I can find very good lavender oil! Thanks for sharing!
7/13/2017 10:30:39 am
Hi Nella, you are so lucky to live in Provence! I have visited and it's beautiful there. I believe that doTERRA sources a lot of the lavender for their essential oil from France and you can also order it from Europe. If you're interested in checking it out, here is my Wellness Advocate portal: https://www.mydoterra.com/heatherleguilloux
7/13/2017 10:31:02 am
You're very welcome! I hope you give it a try. :)
7/13/2017 05:55:26 am
I want to try this right this moment!
7/13/2017 10:31:27 am
I love your enthusiasm! I hope it turns out well for you. :) Have fun!
7/13/2017 10:34:15 am
I am the same, Christine - my mother is the crafty one in the family so I'm trying to follow in her footsteps but she is just so talented, it's hard to compare. This soap recipe is virtually foolproof, though. I hope it goes well for you!
7/13/2017 08:30:23 am
Wow your steps are pretty simple, I actually order my handmade soaps from AriRose Bodycare, her products are amazing. She has a soap called sugar and spice and it has oatmeal as well, it is amazing.
7/13/2017 10:37:28 am
Sugar and spice sounds like a nice combination. I'm going to make one that suits my boyfriend next, maybe Cedarwood or Eucalyptus. Thanks for your comment!
7/14/2017 10:31:18 pm
So glad to hear this recipe is helpful for you. I hope your soaps turn out great! :)
7/15/2017 05:15:58 pm
Hi Pam! Excited to hear that you would like to try out this recipe. I hope you have a lot of fun with it!
7/15/2017 11:14:56 am
That is an amazing soap. Thanks for sharing
7/15/2017 05:16:43 pm
You're very welcome, Anchal! If you have any questions, please let me know.
7/15/2017 11:48:17 am
I absolutely love Lavender and will definitely be trying out this recipe.
7/15/2017 05:17:31 pm
I'm so happy I could inspire others to try making this soap for themselves - it really is wonderful with the lavender scent. Thanks for your comment, Kiran!
Yeu Doi
7/15/2017 11:59:20 am
Lavender and goats milk are a winning combination for great and relaxing skin. I have never made soap before, but it seems like a good way of looking after ourselves.
7/15/2017 05:18:38 pm
This was my first time making my own handmade soap, as well. It was so easy to make and a wonderful product to share with others that I ordered more soap base! Thanks for your comment!
7/15/2017 05:19:39 pm
There are so many other homemade do-it-yourself products I have on my list to try out. It's nice to know the ingredients that are in the items you use. I hope you enjoy the recipe, thanks for your comment, Cassie!
9/21/2017 04:21:28 pm
I hope you were able to give this recipe a try, Arlene. Thanks for your comment!
7/21/2017 04:26:26 pm
Beautiful soaps! Your packaging is pretty and they would make a lovely gift. Does the goat's milk make the soap creamy and moisturizing? I like that it is an exfoliating soap.
9/21/2017 04:22:15 pm
Yes, the goats milk soap actually lathers quite nicely and the exfoliation is really gentle. Thanks for your comment and kind words!
9/21/2017 04:23:35 pm
Hi Kim! Cedarwood is a great option for "man" soap.. I would also suggest citrus like Wild Orange as a nice option for guys, too. My partner actually likes the more floral scents as well, so it might be interesting to combine something like Cedarwood and Lavender but I haven't tried this myself yet!
7/26/2018 05:05:56 pm
This is a cool idea!
7/8/2019 07:51:54 pm
Let me know if you try out the recipe, I hope you like it!
11/10/2018 12:39:44 am
Hi was wondering how long can this be kept and how, to store it?
7/8/2019 07:53:03 pm
Hey, good question! You want to store it in a cool place (heat can melt it again) and you should be able to keep it for quite awhile. The scent may reduce the longer you keep it, though.
7/8/2019 07:35:40 pm
7/8/2019 07:54:50 pm
Hey! Good question. Did you use a suspension soap? This helps to make sure anything you add stays spread out as it cools rather than settling to the top or bottom. Also, if you leave the oats whole this can be quite heavy so I suggest blending them a bit so they're not as heavy. Hope that helps!
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After enjoying a drink or a workout session at this Baltimore hotel, you can walk to the National Aquarium or Inner Harbor
Hotel at a Glance: Radisson Hotel Baltimore Downtown-Inner Harbor
Radisson Hotel Baltimore Downtown-Inner Harbor is located downtown, just a half-mile walk from Baltimore's Inner Harbor. See the city's skyscrapers from your spacious room, where you can browse the Internet on the free WiFi or take a nap on your plush bed.
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