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You've decided to join the ranks of runners by beginning your first running program. Soon you'll be trying to figure out which race to tackle next and finding ways to get creative with your monthly budget to fit in some more running gear purchases.
Your most important gear, though, will always be your shoes. To discover the best running shoes for beginners, read through our guide and see our recommendations to start you on your way.
Quick Picks - Top Running Shoes
Can't I Just Use Any Athletic Shoes?
Welcome to the fold! You're joining a sisterhood and brotherhood of people who all understand that crazy desire to wake up an hour before your alarm goes off to get in that morning run before it gets too hot. On top of that you'll be lacing up your sneakers and heading out into cold temperatures in the winter that will make you wonder if you're crazy.
Soon, you'll also understand the importance of using the right running gear -- items that are specially made to make runs safer and more enjoyable.
Whether you're beginning a running program for your health or to keep up your fitness level, your shoes will be crucial to your success as a runner. Good shoes can make the difference between getting injured on a run or getting through it with flying colors.
Here are some of the things running shoes can do for you that other shoes might not:
They can help you reduce or completely avoid blisters.
Your feet won't be as sore with properly fitting, high-quality shoes.
They can help you avoid injuries by giving you adequate cushioning and support.
The right running shoes can elevate your performance to the next level.
While it isn't fun to spend extra money, especially if you're on a tight budget, running shoes are one area you don't want to skimp on. They can save you a lot of money in the long run if you avoid injuries. Plus, just by getting into shape by beginning running, you may ward off future costly health problems.
What Beginners Should Know About Selecting Shoes
Selecting shoes can be intimidating. You don't want to look foolish when confronted with terms you don't understand the importance of, like pronation and heel-to-toe drop.
You know that if you get something wrong and end up hating the running shoes you've picked out that you've just wasted an enormous amount of money. Because, let's be honest, running shoes are expensive.
There are so many terms and types of running shoes available that it can be hard for a beginner to figure out what will work best for them.
Here are some ways you'll be able to narrow down your search for your first pair of running shoes.
Know your arch: You'll need to figure out if you have flat feet, a medium arch, or a high one. Give yourself a test by getting your feet wet -- literally. Walk your wet feet onto a sidewalk and look at your foot imprint to find out.
Determine how your foot moves: When you walk or run, does your foot roll inward or does it roll outward? Outward rolling, called supination, can cause injuries like sprained ankles while inward rolling, called pronation, won't hurt you much unless it's excessive. Knowing this information will help you determine if you need neutral, stability, or motion-control shoes.
- Figure out which weight you're comfortable with: Some running shoes are lighter than others and every runner has their own preference as to what weight is best. I can't stand to run in heavier shoes––I feel like I'm running through molasses and my legs get fatigued quickly, which means I end up running fewer miles. Neutral shoes tend to weigh less than stability or motion control shoes.
If you've had prior injuries: If you have any reason to believe you're at a higher risk of injuries or you're particularly worried about beginning your running program because of possible injuries, consider getting two pairs of running shoes. Alternating two different running shoes for your runs can cut down on your risk of injuries.
Go for mid-range cushioning: Some runners prefer minimalist shoes that have very little cushioning. Others like as much cushioning as they can get in a shoe. As a beginner, start with a middle-of-the-road level of cushioning and see how a happy medium treats you.
- Go a size up: Running shoes should be slightly bigger than your everyday shoes. A good rule of thumb is to go one-half to one full size bigger than you normally would. Sometimes feet swell when you're running and, even if they don't, if you're running downhill, your toes can get uncomfortable getting pushed against your shoe.
Remember to replace them: Once you find the perfect pair of shoes make sure you replace them periodically, even if they still appear to be in good shape. If your shoes feel like they've lost their bounce, it's time to get a new pair. Most running shoes need to be replaced every 300 to 500 miles.
5 Best Running Shoes for Beginners
Asics Women's Gel-Venture 5
- Rubber sole
- Rugged neutral runner in mesh with...
- GEL Cushioning System
- Removable foam sockliner...
- Trail-specific outsole with...
- This shoe has a sockliner that can be removed if you don't want to use it.
- It has rearfoot gel cushioning, which lessens some of the wear and tear you'll feel as a new runner.
- These shoes have great uphill and downhill traction, which will keep you from any stumbles if your downhill speed gets out of control in the beginning.
- They have great tread if you don't want to skip your planned run just because it starts raining.
- This is a comfortable shoe for both walking and running, which is important for beginners who will likely alternate between the two for several weeks.
- They have a loop on the back of the shoe, which helps you slip them on if you don't feel like untying them every time.
- Your feet will probably feel too hot in these for summer runs.
- These shoes are a bit stiffer than some others you could buy.
Brooks Mens Launch 3
- These shoes have great cushioning to protect a beginner's foot from the aches and pains they may feel when they begin their training program.
- They come in a wide selection of colors.
- These shoes will help your feet stay dry because of the moisture-control measures they use.
- They'll feel springy, responsive, and fast during your run.
- The heel crash pad may help you avoid sore feet the day after your runs.
- These shoes will do well even on wet roads and courses.
- Your toes won't be crowded in this shoe, so you might dodge issues with blisters and toe pain.
- These shoes will hold up well even after heavy use.
- These may not be comfortable enough for people with wide feet.
- You'll need to order up because these shoes aren't true to size.
New Balance Women's W840V3
- Neutral running shoe with no-sew...
- ABZORB midsole
- Differential: 12 mm
- New Balance
- 9 Wide Women/9 Wide Men
- If you need orthotics to correct problems, they'll fit in these shoes.
- If you like arch support, these shoes deliver.
- Runners who struggle with shoes that feel too narrow will love how roomy and wide these feel.
- You get three colors to choose from.
- These shoes feel comfortable from the first time you wear them.
- The cushioning in these shoes is nice, especially on the heels, which is great for people who are worried about plantar fasciitis when they run.
- If you like narrow shoes, you will probably feel like these are too roomy.
- Severe overpronators should look for a different shoe––this one won't be the best for them.
New Balance Men's Fresh Foam Zante v3
- Fresh foam midsole
- No-sew material application. 6 mm...
- Bootie construction. Dual density...
- New Balance
- 10.5
- You'll get great speed with these shoes––they won't weigh you down and the toe spring is made with speed in mind.
- This shoe offers a good selection of colors, whether you're looking for a brighter color or a more muted one.
- You won't need to break these shoes in––they'll feel good on your feet from your first run.
- They should hold up well until you reach the 300 to 500 mile mark, which is when you should replace them.
- The fresh foam of the shoe will feel softer the more you use them.
- They run a bit small, but they will stretch a bit over time to give you more room.
- Some runners felt these shoes were a bit too narrow.
Nike Men's FS Lite Run 4
- 100% Authentic
- Brand New
- Durable
- Original Packaging
- If you are focusing more on speed than distance as you begin running, this lightweight shoe is a good choice for you.
- They get good traction in case you do hill runs or like to run in the rain.
- Breathable mesh on the shoe keeps your feet feeling cool even when you're working up a sweat.
- They'll feel comfortable, even if you wear them all day.
- They have a supportive sole, which is good for beginners.
- These shoes are flexible and they'll be responsive to your every move.
- These don't offer much ankle support.
- Compared to other Nike shoes, these seem to run a bit big.
And the Winner Is …
Unless you have wide feet, Brooks' Launch 3 is the best running shoes for beginners. The cushioning on these shoes will help cut back on any aches or pains that may make you want to drop a running program in the early weeks.
You won't have the discomfort either of sweaty-feeling feet when you're running with these. You'll feel like these shoes are springy enough to follow your every motion.
These shoes will hold up well mile after mile and they'll feel comfortable too if you need to take walking breaks as you work to increase your distance.


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This Time-Lapse video of Digg will help you visualize how stories move up or go down with time on the Digg front page.
For this movie, I initially captured some 8+ hours of continuous activity on the Digg front page and later squeezed it into a 80 seconds video for your viewing pleasure.
This is an HD screencast so make sure you watch it in full screen.
Related Resources:
- Techmeme Time-Lapse – 50 hours condensed into 50 seconds
- How to Create Time-Lapse Movies
- Best Time for Submitting stories to Digg

subset: commoncrawl


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In order to reset a named user, you must be logged in as bal or a named user with All Permissions.
If you need to rest the password for the bal user, please refer to the following FAQ: How do I reset the password of the 'bal' user?
To reset the password, follow the below steps in the LoadMaster Web User Interface (WUI):
- In the main menu, go to System Configuration > System Administration > User Management.
- In the Other Users section, click the Password button of the relevant user.
- Enter the New Password.
- Re-enter the New Password.
- Click Set Password.


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This weekend, February 26th and 27th, both students and faculty will be involved in the College of Liberal Arts Graduate Symposium (CLAGS). The presentations will focus on "Re/Considering (In)humanity/ies". All four of us, Iker Saitua, Ziortza Gandarias, Horohito Norhatan, and myself will be presenting while some of the faculty will help in moderating the panels. This is an exciting year for the symposium as we have Prof. Beauvais Lyons as the Keynote, presenting "Prank Theory" on Friday night from 7:00-8:00 pm (reception prior to and following presentation) which is open to the public. He will also be putting on a workshop Saturday morning from 10:30-11:30 am on the main floor of the Knowledge Center.
Check out the weekend schedule and more information by visiting:


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Successfully Handled
We are both former prosecutors and have the experience necessary to defend your case from beginning to end.
To be convicted of mail fraud, the prosecution must prove, without a reasonable doubt, that the defendant purposefully created a plan to defraud an individual through a mail carrier and displayed intent to commit the fraud. It must also be proven that the fraud was based on a misrepresentation of material. The mail fraud statute Is Title 18, United States Code §1341, which states that it is a federal offense to use the mail to carry out a fraudulent scheme. The maximum sentence for mail fraud is 30 years in prison with a million dollar fine.
The prosecution is given the burden to prove intent, which is often accomplished by circumstantial evidence. If it is found that the purpose was to defraud, the prosecutor has enough direct evidence of intent to defraud and the investigation can move forward.
It is important to understand the severity of the offense you are suspected of if under investigation for mail fraud. This type of fraud crime can be difficult to defend on your own without the proper representation of a skilled attorney from our firm. If you or a loved one is under investigation for the criminal charge of mail fraud, it is important to obtain hard-hitting and experienced legal representation from Thomas & Paulk. Speak with our Tampa fraud attorneys today.
Contact our firm at your earliest convenience to gain strong legal representation!
You may know nothing about the criminal system and may be confused on what to do next. You'll need an attorney who will guide you through the entire process to make things a little easier for you.
Our attorneys have been working in the courts for a long time and have developed positive relationships with all the people you may face during your case. This can help improve the position in your case, which can help your outcome.
You won't be able to look into all the possibilities alone. Your criminal attorney is well-versed in criminal law and will be able to provide you with a strong strategy and turn the odds in your favor.
Unlike a prosecutor, a criminal defense attorney will spend the time to build a strong case to help by dismissing your case or reducing the penalties.
We have successfully handled thousands upon thousands of cases throughout the years.View Our Results
Your future is at stake. Let a professional handle the details and fight for your legal rights.Don't Face This Alone
We've had the honor of helping many Floridians emerge victorious from daunting circumstances.Hear from Our Clients


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- Score: MIT 67, Smith College 54
- Records: MIT (9-3, 3-1 NEWMAC); Smith (8-4, 2-3 NEWMAC)
- Location: Northampton, Mass. (Ainsworth Gym)
- The Lead: A 24-of-28 performance at the free throw line, including a 12-of-14 showing during the last 2:34 of regulation, helped MIT defeat Smith College, 67-54, in NEWMAC women's basketball action on Saturday afternoon. Senior Dolly Yuan (San Jose, Calif.) led all players with 18 points, including an 8-of-8 outing at the charity stripe, while dishing out two assists for the Engineers.
- MIT jumped out to an 8-3 lead after a layup by senior Kara Holinski (Livonia, Mich.) but Smith battled back, tying the game twice, the second time on a layup late in the quarter to make the score 15-15.
- Senior Taylor V'Dovec (Blaine, Wash.) converted a three-point play 10 seconds into the second stanza, kicking off an 8-2 spurt during the next three minutes. The Pioneers replied with a 9-1 run, resulting in a 26-24 lead at the 2:34 mark. A three-pointer by first-year Christina Antonakakis (Holmdel, N.J.) put the Engineers back in front as a jumper from Holinski created some breathing room. Smith quickly drained a layup to come within one (29-28); however, Holinski knocked down another jumper to give MIT a small cushion at halftime.
- The Engineers' lead grew to 35-28 courtesy of two Yuan free throws and a layup by sophomore Kylie Gallagher (Upton, Mass.). The Pioneers narrowed the gap to two (35-33) with 5:53 on the clock, but MIT put together a 12-4 run that spanned almost five minutes. A jumper by the hosts with 51 seconds remaining brought them within 47-39 heading into the final frame.
- A layup by senior Sophie Gershon (New York, N.Y.) reestablished the visitors' double-digit lead after 1:21 elapsed and then two more Yuan free throws increased the score to 51-39 at the 6:08 mark. An exchange of baskets followed as a three-pointer by Smith trimmed the deficit to 55-47 with 2:53 left to play. Yuan was fouled during the Engineers' next possession, kicking off their game-ending 12-of-14 performance at the free throw line.
- Holinski totaled 13 points, eight rebounds, two steals, and an assist while Gallagher finished with 11 points and eight rebounds. Sophomore Jocelyn Luizzi (Colchester, Conn.) posted 11 points and four boards as V'Dovec contributed six rebounds and three assists.
- MIT shot 20-of-48 from the floor, including 3-of-11 from three-point range, while Smith was 21-of-52 and 6-of-17 from behind the arc. The Engineers ended the day with advantages in rebounds (32-31), points off turnovers (11-3), second-chance points (11-3), and points in the paint (22-20).
- MIT continues NEWMAC action on the road when it visits Wheaton College on Tuesday, Jan. 8 for a 7:00 p.m. tip off.
- For the latest on MIT Athletics, follow the Engineers via social media on Twitter, Facebook, Instagram and YouTube.


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Over New Year's weekend I had the pleasure of hiking in a slightly warmer climate. Being the consistent dermatologist that I am, I was wearing long pants and long-sleeved protective sun gear. For the most part, this also protected me from mosquito bites, although at some point I rolled my pants up to cross a stream and forgot to roll them back down. I ended up with about 20 itchy bites below my knees. Besides being physically uncomfortable, I considered this a professional defeat as I am usually on top of this sort of thing! At any rate, this is a question that I answer for my patients often, regarding what is safe as far as protection from bugs.
Much as with the sun, physical barriers are your first layer of defense. Mosquito netting over your sleep site, long pants, and long-sleeved shirts are the most useful and long-lasting solutions. However, sometimes it's just too hot to wear these things or maybe the bugs are just particularly aggressive, and there are still the exposed areas such as faces and hands to consider.Permethrin is in the pyrethroid family of medications, which are organic compounds similar to natural pyrethrins produced by the Chrysanthemum family of plants. Permethrin is reasonably natural and is recognized as safe in pregnant women and in infants over 2 months of age. Most importantly, you can apply it to your *clothes* (because why put more chemicals on your skin than you have to, even organic ones?) and there is no staining and no smell. If I am traveling somewhere that I expect mosquitoes, I use the Sawyer's brand in the yellow spray bottle (I order it on amazon.) and spray my long pants and long-sleeved shirts with it. They dry quickly and then I can pack them. It will last on the clothes up to 6 washings. You can also spray tents and bed nets with permethrin. It also wards off ticks and chiggers. Another bonus is that you can spray the inside of your suitcase with it--let it dry and pack the case and travel without fear of bed bugs coming home with you!Picaridin is my third choice for protection. It is a synthetic molecule that mimics the active compound in black pepper (piperidine). You can apply 20% picaridin directly to your skin. It comes as a cream rather than a spray. It is almost colorless and odorless and in 20% concentrations (but not the lower concentrations), it has been reported to be as effective as DEET without the irritation associated with DEET. In places where I would fear serious problems from a mosquito bite: malaria, Zika virus, dengue fever (because do I really want to catch something the locals call "break bone fever"?), I go ahead and use picaridin cream on my hands and face or any other clothing gaps. If a bite would just be annoying, rather than dangerous, then instead of the picaridin I'll use the more natural insect repellents, such as oil of lemon eucalyptus for my exposed skin. (I buy the REI brand for that but there are many others available.)The infamous DEET, or diethyltoluamide, is probably best avoided as reports of toxicity are rare but very real. Plus, it is oily, stains clothing, and hovers in a volatile cloud around you so that you can smell it and even taste it during your otherwise awesome outdoor picnic. It is also a strong solvent and can dissolve plastics and synthetic fabrics, including your outdoor gear. I avoid DEET unless it is the only option available in a situation where there is a risk of contracting disease via insect bites. However, with some reasonable planning you can safely use the other options listed above.
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Big Bus Tours Washington DC
The open-top deck of a Big Bus Tour is the best way to see Washington DC. Sit back and relax as you are transported pass the iconic landmarks that make America's Capital so recognizable and special. Along the way, you can learn about the city's history by listening to the entertaining and informative commentary. Your hop-on, hop-off ticket also provides you the freedom to get off the bus to explore and visit attractions. Buses run regularly so re-joining the tour is easy. There are three routes to choose from. Our Red Loop tour is the official tour of the National Mall. You will have the flexibility to plan your own schedule and to visit the places you find most interesting. Be sure to bring your camera for the many excellent photo opportunities. The Big Bus Tour of Washington DC has four exciting routes. You can experience all of them within the 24 or 48 hour validity of your ticket. The Red Route is the perfect introduction to the city and takes in all the places that are synonymous with the nation's capital. The White House, U.S. Capitol, Air and Space Museum, Washington Monument, Jefferson Memorial, FDR Memorial, Lincoln Memorial and the Ford's Theatre are just some of the iconic landmarks you will see on the Red Route. The Yellow Route also travels through the City's historic center before heading out to discover the old world charm of Georgetown and the Washington National Cathedral. Georgetown, founded in 1751, was the original settlement, pre-dating Washington, D.C. by 40 years. It still retains its old world charm. George Washington was a regular visitor and JFK lived here as a young Congressman. Thomas Jefferson had a home in Georgetown as did Francis Scott Key who wrote the lyrics to The Star-Spangled Banner. Hop on a traditional trolley to explore the Green Loop taking you up to the stunning National Cathedral which has been the location for the funerals of four American Presidents (Woodrow Wilson, Dwight Eisenhower, Ronald Reagan and Gerald Ford). The Blue Route takes you to the Holocaust Museum and across the Potomac River to the Pentagon and Arlington National Cemetery. Of special note is the journey across the Potomac which provides some fantastic views and photo opportunities. All 48 Hr. hop-on, hop-off bus tour includes a free, 50 minute cruise along the Potomac River. Enjoy the fantastic views of the Jefferson Memorial and the Washington Monument as you float serenely by. The river cruise complements the open-top bus tour by providing a different perspective on the city. Big Bus Tours is proud to be an authorized concessioner of the National Park Service and Department of Interior, providing the official sightseeing tour of the National Mall.


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Thank you for visiting our site. Please let us know if you have an explant IOL, a research project, or a question about the laboratory. You may also ask here about the life and work of Professor David Apple and Sir Harold Ridley.
Department of Ophthalmology – University of Heidelberg, Im Neuenheimer Feld 400
69120 Heidelberg, Germany
Tel. +49 6221 56 34215
Important Notice. The David J Apple International Laboratory for Ocular Pathology is a research laboratory. We cannot offer medical advice. The clinicians who work with us in research at the laboratory cannot give advice by email. If you are considering travel to Heidelberg for medical consultation then this would be handled by the Heidelberg University Clinic's International Office, via their contact form and apply there for an appointment.


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It gives every bride a headache when it comes to choosing the best bridesmaid gift. Not only the bridesmaid gift has to be special b...Read More
Top 10 Bridesmaid Gift Ideas For 2018 Weddings
Are you still wondering what to gift your bridesmaids that they'll love? Are you feeling lack of inspiration for bridesmaid gift? Let u...Read More
30 Essential Wedding Planning Tips and Tricks that You Must Know
When planning your wedding, there are things that are nice to know, and then there are things you need to know—advice so essentia...Read More
Questions You MUST Ask Yourself Before Picking Your Bridesmaids
Ever heard a horror story where a bride-to-be asks one of her "besties" to be in her wedding party, only to have a huge falling out before ...Read More
6 Tips To Make Sure Guests at Large Weddings Feel Special
As couples try to focus on personalization and unique details for their wedding day, a lot of attention is paid to making sure the gues...Read More
10 Wedding Makeup Do's and Don'ts - Bridal Beauty Tips
Remember to follow these Do's and Don'ts if you want a perfect wedding! Tired of finding the best wedding p...Read More
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We keep an eye on everything so you can see the bigger picture: This means that we take care of all minor details so you can focus on the essentials. Our job is to optimise your processes so you can rely on everything and focus on your own goals and results. Everything simply does not add up to the whole. And that is what the whole is about.
Choosing us means benefitting from the advantages of an internationally operating, proven and tested and, at the same time, agile and flexible company: We are a lean company if desired and a global player when needed. Our partnerships open up a network of worldwide competences as we realise solutions that are precisely tailored to your requirements based on our individualised focus.
With us, you will always be on the safe side: Our state-of-the-art datacentres in the central region of Upper Austrian are high-tech in the truest sense of the word and guarantee 100% data storage in Austria, optimal operational security, global availability as well as non-stop performance for all demands and requirements. You will enjoy a sense of security that we provide in a space of more than 200 m2.
Unlimited opportunities for your business with Austria's first provider of the advanced server technology.
Read more


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Dayton Heritage Museum News
Do you know the identities of anyone in the above photograph? If so, contact us at https://www.facebook.com/daytonkymuseum/
A gift to our city from legendary Dayton historian Charlie Tharp, the Dayton Heritage Museum is a great place to learn about the history of our great city. A visit to the museum on the 2nd and 4th Saturday each month will leave you looking forward to more future visits. Charlie's passion for Dayton is evident in this video he made many years ago: https://www.youtube.com/watch?v=NH6GxdQuJvM
We provide tours and access to records for school and community projects. We provide oversight for students who are required to fulfill community hours. We provide a place to honor the memorabilia and artifacts of our citizens, both past and present. We also offer internships for high school and college students interested in community development and organization.
We are accepting donations of artifacts that pertain to the history of Dayton. Please contact us through Dayton City offices at: 859-491-1600 visit the website at: http://www.daytonky.com
Rose Marie Myers
9/21/2017 02:58:27 pm
Would like to know if you have any info on a Lloyd Shelton Myers being a Judge for Dayton . I know he was but have very little info on him . He is my husband Grandfather any info would be helpful . Thank You Rosie.
Leave a Reply.
Dayton Community News


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Lia Scholl, I Heart Sex Workers: A Christian Response to People in the Sex Trade, (Chalice Press, 2013). Rev. Lia Scholl was one of the first contributors we had to Two Friars and a Fool when we moved to this new site two years ago. For a long time, her article on Street Cred for […]
Read The Whole Bible
Heather Reichgott would like to plead with you that you read the whole Bible. (At least if you're trying to figure out what it says about sex, marriage, and family).
Christ on the Dance Floor
Rev. Aric Clark had this idea for an article about Rob Bell's latest book before the whole "Love Wins" fiasco burst upon the internet in time to make it look like he is capitalizing on a fad, and poorly at that. Who wants to read about "Sex God" now that Rob Bell has publicly admitted to being not-quite a universalist?


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ServiceTec's IT staff augmentation services can provide you with the additional experienced resources that you need to maintain and enhance your IT projects, introduce and roll out new IT implementations and initiatives, or provide the long-term, specialized, certified IT expertise you need, when you need it.
Our highly trained and skilled site-
based IT specialists have the expertize in managed IT services required to hit the ground running, regardless of the complexity, size and scope of the project or service support needed.
We already provide airports and airlines with specialized IT personnel, both as a part of the on-site ServiceTec team and as an integral
part of internal airport IT departments.
ServiceTec's managed IT services are backed by the collective experience of over 2 million hours working in some of the most challenging airports in the world. It is this "value added" only available with that level of experience which makes engaging ServiceTec Staff Augmentation Services the smart choice.
By applying ITIL best practice to its resource management processes, ServiceTec Staff Augmentation is not only designed to be as flexible as your business demands but at the same time add value to the services it delivers.
The ServiceTec team of IT support engineers, customer service specialists and certified systems administrators are genuine experts in all of the major airport IT system provider platforms. As a true independent airport IT support company we work with every major manufacturer, platform and airport system. Our areas of expertise include:
Airport Operational Database (AODB), virtual, fiber and back office networks, inventory management and server & system monitoring.Read more
Including ARINC iMUSE and vMUSE, SITA Airport Connect & CUTE, AirIT and Ultra CUSE with expertise in all major airport IT systems and platforms.Read more
Introducing and extend passenger self-service including CUSS kiosk installation, applications, biometric access, border control and quick boarding gates.Read more
With expertise in Flight Information Display Systems (FIDS and MUFIDS) as well as airport & airline information displays, mobile device and kiosk applications.Read more
Working with IT and Security departments to delivering biometric access and border control systems, CCTV, access control and emergency service IT systems.Read more
Specialists in all airport specific IT systems including Parking Management Control Systems, Baggage Tracking, Airport Operational Databases and Airport IT Control Centers.Read more


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Proudly Serving NE Kansas for Over 50 Years!
Professional Upholstery Cleaning
"Your interior furnishings are a reflection of you and your personality"
Your upholstery can be one of the biggest investments you are likely to make when designing your home or business décor. Your investment may be considerable, both in financial terms and the countless hours finding and cultivating your "look." After all, your interior furnishings are a reflection of you and your personality. The importance of your personal stamp cannot be overstated!
When it comes to your home or business interior, the things that make a house a home such as kids, pets, entertaining, etc. or every day activity within a place of business can leave your upholstery looking tired and dingy. The appearance of your upholstery might be less inviting to visitors, guests and customers than you care to think! Soiled or dingy upholstery can leave a lasting impression on visitors and can take away from the overall appeal of your home or business.
Let our certified and experienced upholstery technicians, using the latest innovations in equipment, and cleaning chemistry restore the life and the vibrant colors to your fabrics. They will restore the finish to the original beauty of your favorite sofa, couch or chair. A deep cleaning can also extend the life your upholstered furniture. Our technicians are certified by the IICRC in cleaning delicate fabrics, as we incorporate a variety of cleaning methods to match your upholstered fabric.
We also offer protection for your new or freshly cleaned fabrics and upholstery with our Teflon fabric protector. Teflon is the leader in fabric protection and will keep your upholstery looking fabulous! Your upholstery will stay fresh longer as the invisible barrier will help repel spills, block stains, and resist re-soiling.
Keep the vivid colors and beauty of your upholstery on full display!
At Chavez Restoration, we've been solving customer's problems since 1967. We pride ourselves on professionally restoring our client's property while meeting their needs and exceeding their expectations. It is more than just our philosophy; this is a daily practice at Chavez Restoration.
When quality matters… you need Chavez Restoration!


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Listen, when you're out and about on a Saturday night on the prowl for a man to tell you you're pretty, you don't have time for duds.
You need a man.*
*A guy drunk enough to think you're funny and pretty.
I've acquired some tests throughout the years to see if a guy is funny and WORTH your valuable bar time. I'm deciding to share it with y'all so I won't be the only crazy person out there.
Here are my foolproof ways to navigating men.
If a guy is wearing a baseball cap, ask him if he plays for said team. It also helps to ask if he's a certain player, but I realize this takes intense thinking on your feet and that's hard in a crowded bar, but when he looks at you like, 'No, it's just a hat,' walk away because that man will never be able to take a joke and probably wouldn't make a good husband who would help you hide a body one day. These are the things you need to look for in a man.
If he goes along with it, this is good. See how funny he's being. Did he make a funny sports joke? Did you laugh? Or did you just giggle? Can you picture yourself spending every Sunday with him for the rest of your life watching the Cowboys?
Or did he just go off on how much he hates Alex Rodriguez? Because that's awkward and like so 2003, so we should move on. If this is the case, walk away. If he gets angry about a team he's not on, how angry do you think he's going to be when you never make him dinner and then divorce him for half his money? Point is: No one needs an angry sports fan in their life.
If a male bumps into you, he will most likely turn to you and apologize. When he does, tell him the only way you will forgive him is if he buys you a drink.*
*This has only worked once for me, but I'm all about persistence.
You want to make sure you find a man who will do anything to make you happy. If he does buy you the drink, cheers to Jodi Arias. Tell him you think she should be free. Enjoy the drink in privacy because he's now gone and you don't have to pretend to be interested in his job: commercial real estate.
Have I mentioned yet to never use your real name? You cannot be found. There is nothing worse than waking up the next morning to a Facebook request. You are always Daisy and you were born in 1998.* Wink after saying this to add to the mysteriousness.
*If this person ends up working for TABC, laugh a lot and move on to the next bar.
The last test is a tricky one. It's where you go up to a guy and try to guess which branch of the military he's in. They will try to tell you they're not in the military, but you shush him and insist on thanking him for his service. IF HE IS IN THE MILITARY, that is awkward because he may or may not have PTSD and things could get scary. Back away if that's the case, thank him for his service and move along.
Do you now feel more confident going out and looking for men? You're welcome.


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Auto Accident Lawyer Serving Laredo
A Car Accident Lawyer Serving Laredo Can Stand Up for You
A car accident in Laredo can happen when you least expect. In a moment's notice, you may be involved in a serious, potentially fatal accident with a drunk driver on I-35 or Route 83. Perhaps you and your family were involved in a rear-end accident on Shiloh Drive caused by a distracted driver. No matter how or why your accident occurred, you deserve compensation for injuries and other damages sustained in the accident.
If you or a loved one sustained injuries in a Laredo car accident, do not hesitate to contact our law firm immediately. We're prepared to answer your questions and discuss the best course of action. Our experienced accident attorneys put our knowledge and resources to work for clients to get them the compensation they deserve. We're not afraid to take a case to trial if necessary.
Causes of Laredo car accidents
How do Laredo car wrecks occur? While no two accidents are the same, many serious accidents share a number of common causes. The driver who hit you may have decided to drink and drive. He or she may have been paying more attention to their cell phone than the red light or stop sign you're stopped at. A driver may have been speeding or engaging in reckless behavior such as weaving between traffic lanes or ignoring traffic signals.
Even a seemingly "minor" or low-speed car accident can lead to serious and potentially debilitating injuries. A neck pain may develop into a serious issue in the weeks and months following your crash. You may have sustained broken bones, a serious spinal cord injury or traumatic brain injury. In some instances a loved one may have died in the crash, leading to a wrongful death lawsuit.
The cause of your accident may be clear-cut. Unfortunately, car insurance companies do not always respond adequately to the needs of their policyholders. That's because insurance companies often only have one goal - to keep the money you need out of your pockets. If you sustained serious injuries or significant property damage in Laredo, you need an aggressive lawyer in Laredo who knows how to take on the insurance companies.


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Kapustin's pianistic textures are rich, spanning the entire keyboard, with melodies in every register, sweeping arpeggios, tons of chords, and a fantastic array of runs. Such music is Kapustin's birthright: Ukranian born and Moscow trained, he has Medtner, Rachmaninov and Scriabin in his veins. But the jazz side is equally authentic, incorporating the fleet pianism of Oscar Peterson and the harmonic volatility and technical exuberance of Art Tatum. Kapustin's music also encompasses more modern sounds, such as McCoy Tyner's quartal voicings and the pop-tinged stylings of Keith Jarrett.
Kapustin, Nicolai
Kapustin, Nicolai
Salmon, John
Label: Naxos
Genre: Instrumental
Period: Contemporary
Catalogue No:
Release Date: 02/2008


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Everybody knows that Ibiza is the party capital of the world, famous for it's wild parties and DJ sets, but just what else does the White Isle have to offer? Myself and my best friend, Amy, jetted off for 5 nights recently so I thought today I'd offer up a guide to Ibiza.
So we went as a pair for a girly holiday with a couple of nights out, but a lot of chilling round the pool. Neither of us drinks a ridiculous amount so we wanted a nice balance. We've also both done a girls holiday before so we wanted something a bit more relaxed. Don't fancy reading this whole post? Why not check out my What I packed For Ibiza video instead?
Where To Stay
So we chose to stay in San Antonio, the resort where everything seems to happen. Although there is plenty of nightlife in San Antonio, bare in mind that some club venues are a taxi ride away, such as Amnesia, however we didn't bother with these. We booked our holiday through On The Beach, who I couldn't recommend enough. It was the first time using them but everything ran smoothly (apart from nightmare flight but that wasn't their fault)! We stayed at the Invisa Es Pla Hotel, which was in a perfect location, 2 minutes from Aldi and the popular club, Eden, but also only a 5-10 minute walk to the strip. It's an 18+ hotel, but that didn't mean it was rowdy and horrible, there was a chilled vibe around the pool and a mixture of Stag Do's and elderly couples, so very much a mix. It's also possible to buy event tickets from the hotel reception, from the very friendly staff. That way you don't pay above the odds, and they could refund your ticket for you if you changed your mind prior to the event.
Ocean Beach
So if you do want a bit of a party, but not too much, then Ocean Beach is a great daytime event. There was a mixture of people our age and people into their forties. Each day is a different event, which basically means the music and dancers will be different for each. We attended Hedkandi on the Monday and we really enjoyed it. There was a live band at one point, and although it was lively, it wasn't too much. Prepare to take plenty of money, as you can't leave to get more cash once you've entered, we pre-paid for a sun lounger but drinks were expensive. However when we arrived we also paid another £70 euros between us, we were a bit confused but we think the food and drinks bill was deducted off of that as it ended up being really cheap from that point- if you're confused just ask the staff, they were all super helpful. We were able to dip our toes in the pool while enjoying a cocktail, but without having to join in any games or activities usually associated with a beach party on holiday, thank god!
Ibiza Town
If you want a day away from the pool you can catch the bus from San Antonio to Ibiza T,own for 2 euros. We did this on an overcast day when it started to drizzle a bit while we were by the pool. If you like shopping this is the place to go as basically all the chain stores on the island are located here such as Zara and Pull & Bear. Not one for shopping? You can just have a wander along the harbour (we saw the world's 51st biggest yacht) or stop for a bite to eat in one of the many restaurants. I think this is definitely worth a trip as you get to see parts of the old town, situated on the hill looking over the more modern part of the town.
Bongo's Bingo
Bongo's Bingo has been very successful in the UK over the past few months, and this summer it has taken up residency in Ibiza, every Tuesday at Eden. Essentially this event is bingo with raving involved. All ages were out in force, there to enjoy the fun and with chances to win Henry Hoovers and cardboard cutouts of Philip Schofield, what's not to love. If you want a taste of Ibiza nightlife but don't want to go overboard then try Bongo's Bingo, it was by far my favourite event we attended!
We Love Irish Bar's
It took us until the last night to realise that perhaps we should have gone to Dublin instead of Ibiza, because the amount of fun we had in Irish bars was ridiculous. My particular favourite was Shenanigans, which featured karaoke and where we saw some of the best dance moves I have ever seen- please note, this included Irish dancing. As a result of these visits to Irish bars, the song of the holiday turned out to be "Tell Me Ma"….
Cafe Mambo At Sunset
A definite must for Ibiza whether you have gone with friends, or as a couple is to go and watch the sunset from Cafe Mambo. Either book a table in the cafe and enjoy some cocktails, or do as most people do and take your own drinks and sit on the rocks in from of the cafe to watch. It was such a chilled atmosphere with plenty of people, but I get the impression it probably gets a bit more lively later on in the evening.
Where To Eat?
There are a couple of food recommendations I can give to you. Obviously there are plenty of places to choose from, but a couple which particularly stood out are worth a mention. Firstly The Orange Corner, near to the Ibiza Rocks Bar and towards Ocean Beach is amazing! We enjoyed a Moroccan Salad and freshly squeezed Orange juice. It's safe to say that we felt like the picture of health after that meal. The other place we enjoyed was Vegan Point, towards Cafe Mambo where we both tucked into a Chickpea patty burger- which was again, delicious!
What To Wear?
The dress code seems to be that pretty much anything goes. We found it reasonably relaxed and headed out in denim shorts, a bodysuit and sandals during the evenings. We chose to just go for nice swimwear for Ocean Beach, we didn't go all out because it was just too hot. On the flip side, it is the perfect place to wear something a little bit glitzy and different so I did take the opportunity to wear a couple of new pieces like my new Festival Queens top (which I just wrote a post about) and my Jungle Club Clothing swimwear. I'm hoping to put together a kind of Lookbook/ What we wore in a week video on my YouTube channel, but for now why not check out Amy's vlog of the week?
So there you have it, a little guide to Ibiza, if you're planning on going soon I hope this was helpful. Let me know in the comments below what you favourite place in Ibiza is!
Meg x


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Design your own classes!
We offer basic computer / gadget training classes at our Three Rivers, MI location above LAs Coffee Cafe. These classes are primarily for entry -level users wishing to learn how to navigate the web and use the computer and modern technology more efficiently. You can schedule an ala' carte, one-on-one training session using the form below and learn about the topics you are interested in the most. Email email@example.com to reserve your spot today or fill out the form below.


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|Day Lo
|Day Hi
This ETF offers investors a way to access equity market volatility, an asset class that may have appeal thanks primarily to its negative correlation to U.S. and international stocks. The VIX index tends to spike when anxiety increases, and as such often moves in the opposite direction of stocks. However, it's important to note that VXX does not represent a spot investment in the VIX, but rather is linked to an index comprised of VIX futures. As such, the performance of this product will often vary significantly from a hypothetical investment in the VIX (which isn't possible to establish). The focus on short-dated futures increases the correlation to the VIX, but also increases the potential for the adverse impacts of contango. Longer-dated options such as VIIZ, VIXM, or VXZ may be appropriate for longer holding periods. This ETP should never be held over the long term in a buy-and-hold portfolio; it is designed as a trading instrument that appeals to those looking to place a short term bet against the market or use as a hedging tool. One structural note: as an ETN, VXX avoids tracking error but may expose investors to credit risk, as well as unique tax treatments. VIXY offers similar exposure in an ETF wrapper, while VIIX is a near-identical ETN alternative.
The adjacent table gives investors an individual Realtime Rating for VXX on several different metrics, including liquidity, expenses, performance, volatility, dividend, concentration of holdings in addition to an overall rating. The "A+ Metric Rated ETF" field, available to ETFdb Pro members, shows the ETF in the Volatility with the highest Metric Realtime Rating for each individual field. To view all of this data, sign up for a free 14-day trial for ETFdb Pro. To view information on how the ETFdb Realtime Ratings work, click here.View the Category Report
|Metric Realtime Rating
|A+ Metric Rated ETF
The following tables and charts contain in-depth metrics for this ETF and compare it to similar peer ETFs within its ETFdb.com Category.
This section compares how balanced and deep this ETF is relative to the peer group ETFdb.com Category.
This section compares the cost efficiency of this ETF to peers in the same ETFdb.com Category.
This ETF is not currently available for commission free trading on any platforms.
There are 11 other ETFs in the Volatility ETFdb.com Category that are also eligible for commission free trading:
VXX does not have an ESG score. There are no ESG themes that map to this ETF.
This section shows how this ETF has performed relative to its peer group ETFdb.com Category.
This section compares the fund flows of this ETF to peers in the same ETFdb.com Category.
The following charts can be customized to display historical performance in a number of different formats, including line charts, bar charts, and candlesticks. Time periods can be adjusted to increase or decrease the period shown, ranging from five minutes to several months.
The following chart also includes the option to compare the performance of VXX relative to other ETFs and benchmarks or to include indicators such as Bollinger Bands, relative strength, and moving averages.
This section shows how the P/E multiple of this ETF compares to the peer group ETFdb.com Category.
This section shows how the dividend yield of this ETF compares to the peer group ETFdb.com Category.
This section shows how the volatility of this ETF compares to the peer group ETFdb.com Category.
Fact sheets are issued by the ETF provider and framed by ETFdb.com. Information contained within the fact sheet is not guaranteed to be timely or accurate.
Published March 1, 2016
The following article was not written by a human. It was written by an AI called Emma. Her bio can be found on her author page.
Artificial intelligence has come a long way, and while it may or may not replace humans, it is already providing exceptional support by augmenting human work in many industries. Emma collates news items and analyzes structured financial numbers as she spins out an article in 20 minutes. This is definitely an interesting milestone in AI. We're just checking in to see if our readers like it. Do give us a shout on Twitter at @ETFdb or on Facebook.
The iPath S&P 500 VIX Short-Term Futures ETN (VXX ) tracks the S&P 500 VIX Short-Term Futures Index, which measures market volatility among the 500 constituents of the S&P 500. Typically, the VIX is also known as the "fear index," allowing investors to take positions on market sentiment. Hedge funds have used the VIX to hedge risks in their portfolios, while many long-term investors use it as downside protection. This year, VXX is mildly in the green, almost flat, with a gain of 1.2%, marginally outperforming the S&P 500.
The macro picture for VXX is looking good. There are several macroeconomic headwinds—an anemic U.S. recovery, slowing demand in China, a near-negative interest rate environment in Japan and the EU, a stronger dollar, and capitulation of debt of the companies in the energy and commodities sectors—that present downside risks to earnings reports from companies included in the S&P 500. As early as January 2016, VXX traded near $30, a sign of troubled times on the back of weak data from China, adding to the woes.
In terms of performance, the ETN has not done well as equities have rallied over the last five years. In percentage terms, VXX is down 59.2%. Over the last one year, it is down 21.7%, despite spikes in late August and earlier this past January on some of the same macroeconomic concerns. In both August and January the VIX spiked, almost doubling in value from $16.50 to $30. As of late, equities have rallied on the back of a strong global consumer, with earnings recovering in some sectors such as staples, technology, and services. The energy/commodities complex, too, has probably seen the worst already, with VXX falling from $29.50 in January 2016 to its current level of $19.90.
That takes us to VXX's financial ratios. VXX has just over $1.1 billion in assets under management. The ETN does not have a dividend yield as it is an uncollateralized debt instrument. Currently, VXX is near its all-time lows, trading as of this writing at $19.90, with an all-time low of $15.90 reached in late August after the markets rallied back from the August 2015 swoon. Its 52-week high is $31.41, which it reached twice in August 2015 and January 2016. VXX tends to have a very high inverse correlation with the direction of the S&P 500.
Among the downside risks to the global economy are slowing demand in emerging markets, unknown risks from Chinese debt, a rising dollar that has hurt the earnings of even well-established U.S. companies like Apple (AAPL) and a Fed whose monetary policy is hawkish in the face of unknown headwinds to the U.S. economy.
Finally, the Dow and S&P 500 are within 7% of their all-time highs, while VXX is near an all-time low. Since VXX has an inverse relationship with the stock market, it is prudent to start accumulating this ETN to hedge downside risks to other parts of your portfolio. Therefore, VXX is a Buy with a price target of $25.
Click here to read about Emma's views on Microsoft, the ETFs QQQ, GDX, FV, TLT, VOO and VTI, and the ETN TVIX.


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BBC Connected Studios
About –
The BBC runs a programme called Connected Studio, we took part in one of their two day Build Studios at the Titanic Belfast.
Connected Studio is a new approach to delivering innovation across BBC Future Media. The aim of programme is to give the opportunity to a range of talents within new media, and set up a think tank environment to develop pioneering solutions and ideas
There are different Connected Studio events that cover a range of different subjects. We were involved in the News Archive project, which was to explore the best ways to unlock, and allow audiences to explore, what is often seen as the BBC's greatest untapped resource, its vast archives.
Before taking part in the Build Studio, we were involved in two prior stages, Stage One was a briefing session, we then had to apply to take part in the second stage, was the Creative Studio, we were successful in that and took part in the one day workshop, where we came up with the design solutions and ideas which were pitched to the other participants and the BBC at the end of the day. If your idea was liked and approved by the BBC you were invited to third stage, the Build Studio, which we have just completed. The build studio is an opportunity to build a working prototype of our successful ideas from stage two. We spent two days at Titanic in Belfast, working with two talented developers, Barry McGee and Simon Hamilton., and again presented the final outcome to the participants and BBC, including the Editor of the BBC Onlne Archive, Peter Rippon, who wrote this blog post about the two days.
The prototype we produced of the two days is currently undergoing user testing, and if it is received well it will be developed into a real-world pilot, which will be user-tested and evaluated by the BBC Product teams.


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Danger Den Black-Series Tower 21 Bruiser Chassis (Page 8)
Final Thoughts
It's hard to base my comparison against other steel chassis', as they are much easier to make them do what you want and with fewer rules to follow than acrylic demands. That in mind, I tried to be as fair as I could, but still keeping in mind what else is out there for the price. Speaking of, let's get that over with now. The Black-Series Tower 21 lists at Danger Den's store for $279.99 base price. I say base price, because there are a few things that you can change. Color of the front and back, removal of the fan grills, or possible custom ones, or the Novus cleaning kit to ensure a fingerprint free experience can all add to that price. We haven't even gotten into the custom etching that is possible through Danger Den either! I'm sure if you want to go all out you could end up with a chassis nearing the $400 mark, but it will be completely customized as per your request, as long as it fits in with their requirements.
Pricing out of the way, we can get a real effective look at things. Roughly $300 puts you in the league of the Obsidian 800D and Lian Li's and even most SilverStone choices. Those are superb offerings, but lack customizability from the manufacturer and the pride of accomplishment; nor do they offer the view the almost invisibility Black 21 has. With that said, there were some issues. First and foremost was the lack of hardware. I'm sorry, but this is a big thing to me, especially at that price. I would assume it happens, but for $300 I expect someone to know how to count. Dust, wow, the dust! I have an older home and it is prone to being a bit dusty at times when the furnace is active, but this thing was so statically charged from peeling all the protective coating, it was a magnet for everything floating within 5 feet. I would assume wiping it down with the cleaner that is optional may correct this; I really don't know. This is my first acrylic experience. The last thing to bring up is more for a personal reason, but one that you may not have thought of. This is not a tinkerers chassis, as getting inside isn't as simple as a couple of thumb screws and badaboom, you're in. You need gloves and a screwdriver and about 2-3 minutes just to get in, so be sure before you close up shop, things are stable and permanent.
In the end, I have three words of advice if you really love the looks and desire to obtain the Black-Series Tower 21. And those are patience, planning and some more planning. The chassis is a real looker and a well laid out design, just once it is assembled, sometimes it is already too late and you need to remove six or eight nuts and bolts to correct the issue, like trying to install the front case fans. Things like a modular PSU, where you plan to run the wires, or even how you may want to hide them needs to be addressed, because with the almost 360 degrees of visible access, there is no room for shortcuts or haphazard wiring without detracting from the build inside, so keep those things in mind. Even with pieces missing from the hardware and things that if I did the build again, I would definitely change, I can see this taking a normally great rig, and making it a truly outstanding show piece for all to admire. You just may need to get bibs to keep the drool off of the case.
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As a lawyer, one of the things I love about my iPad (did I mention I upgraded to a new iPad, the third generation?) is the ability to take notes using a stylus and an app like Noteshelf or UPAD. While I can use a finger in a pinch, I really prefer to use a stylus because it is more natural—almost like writing with a pen on paper.
When I acquired my first iPad, I bought a Pogo Sketch Plus by Ten One Design. I liked how the little "puff" ball at the end worked to mimic a finger on the iPad screen, but I didn't like how thin it was. I therefore acquired a different stylus that was a bit thicker, more akin to a regular ballpoint pen. I've forgotten what the stylus was, and I used it so much that the name has rubbed off the thing. But, I began to experience some problems with it. Specifically, the darn thing would "skip" when writing. I don't know if it's a case of the rubber tip being worn or what, but using it was more than frustrating.
A little while ago I decided to get a new stylus. A colleague had his iPad at a mediation one day, and he had an Adonit Jot Pro. I was intrigued by it (having read about it on the web) and I asked him if I could give it a go. It was nice, and I'll say more about it in a little while.
I'm not one to make a decision based on one brief experience, so I began reading reviews of iPad styluses (styli?) online. My needs are pretty basic: I want to be able to write in a note-taking app and not have it look like hell or be unreadable. After reading several reviews, I settled on three contenders: the Adonit Jot Pro, the Boxwave EverTouch Capacitative Stylus (that's a mouthful), and the Wacom Bamboo Solo. Feeling that I have a moral obligation to help my readers (all thirteen of you!) make informed decisions, I ordered one of each stylus from Amazon so I could try them out and share my observations. I also figured that my wife could use one as well, and if they were all as good as reported, then I would not feel bad about giving her a "reject."
Without further ado, here are my notes, observations, and conclusions about each stylus.
The Adonit Jot Pro
If you want a stylus that's more like using a roller ball or ball point pen (rather than a crayon or big Sharpie marker), the Adonit Jot Pro is your choice. Rather than the typical rubber tip that can block the contact point between your stylus and screen, the Jot Pro uses a clear plastic disk that swivels on a metal ball. To put it bluntly, this is a kick-ass stylus. It is smooth, accurate, and is as close to feeling like writing on paper as you're going to get. At first the clear disk seems a little weird, but after a few minutes you don't even notice it.
Well, actually, you do. Not with your eyes, but with your ears. Every time you pick up the stylus and then put it down on the iPad screen, you hear a little "bonk." It's not ridiculously loud, but it is noticeable. Now, I have to say here that Jeff Richardson of iPhone J.D. mentioned this in his review. When I tried the Jot Pro that belonged to my colleague, the audible sound of putting disk to glass did not occur to me. After reading Jeff's review, I noticed it. (And now you'll notice it too.) It's possible I wouldn't have been as aware of it without the power of suggestion, but for some it may be an issue. I don't think it will bother me to use it in court or during a deposition. It's not much louder than the sound one's watch might make when setting a wrist upon the table. The noise might be noticed, but it's of the type that should fade into the background (somewhat like typing on a laptop keyboard's sounds become unnoticeable).
The Jot Pro has another nice feature: it has a magnet built into it near the grip so that you can attach it to the Apple Smart Cover. Other styluses use ferrous clips so they are attracted to the magnet built into the cover, but by using a magnet within the stylus as well, Adonit makes sure that your stylus isn't going to fall off without a little effort.
The shaft of the stylus is made of some metal, and overall the stylus has a nice hefty feel. The Jot Pro features a rubberized grip, and there is a screw-on cap that protects the clear disk when you're not using the stylus. The cap screws on to the other end of the stylus so it shouldn't get lost.
If there's one downside to this stylus, it's the absence of any sort of clip to help secure the thing in your shirt pocket. Frankly, this omission is mind boggling. Perhaps Adonit figured with the good use of magnets, a clip was not needed since it would be secure on your iPad cover. As good as the magnet is, though, I will always feel safer carrying a stylus in my pocket where it won't drop off without me noticing it.
At $23 or $24 through Amazon, this is a good buy. I give it an A-, the half-grade being lost due to the lack of a clip.
The Boxwave
The name of this stylus is too long, but that's about the only "substantive" fault I can see.
Unlike many of its competitors, this Boxwave stylus uses a fiber mesh of sorts instead of a rubber tip. As one web site said, it looks like steel wool but feels like a tee shirt. Like the common rubber tips found on other styluses, the Boxwave's fiber mesh is spongy.
When writing with the stylus, it produces a nice, clean line. Simply put, this stylus works well. It's only real down side is that the tip is rather large (but very comparable to other rubber-tipped styluses), so if you are bothered by not seeing that stylus-to-screen contact point, this may not be the stylus for you.
The width of the stylus is nice, and feels pretty close to a standard pen size. It is a little light, however, but not so much that it feels inferior.
The one "feature" I don't understand is the hole in the top that allows users to attach a ring or run a thin chain through it. Sorry, but I don't feel the need to add silly bling to my stylus, and I'm not going to attach it to a chain to wear it around my neck. This gripe is much more about form than substance, however, so it will not stop me from giving this stylus high marks as well. At $14 through Amazon, this stylus is a steal and well worth your consideration. I give it an A- for the long name and goofy bling "feature." (I'm kidding. It's actually the larger tip that keeps this stylus from getting a perfect score.)
The Bamboo Solo
Wacom has been involved with styluses for a long time, having produced graphics tablets for computers for what seems like forever. Because they've been making products since 1983, in the time frame of personal computing Wacom has been around forever. The Bamboo Solo is Wacom's basic tablet stylus, and I have to say it's a doozy.
The Bamboo Solo features a smaller rubber tip than any other I've seen on a stylus. It's big enough to work, but it feels more like you're using a small Sharpie marker to draw or write on the screen. The stylus has a nice weight to it and sports a clip to safely stow it in your pocket, purse, or anywhere else. The clip is attracted to the magnet in the iPad cover, so it provides a feasible if unsafe option. If you don't like a clip on your stylus, you can unscrew the top, remove the clip, and reattach the top. That's a nice feature I would have likely missed if I hadn't flipped through the tiny manual. (A manual for a stylus? Really? The idea was so odd—like a manual for a two-by-four—that I had to see what was in it.)
I have to say, this stylus is fabulous. Even though the tip is larger than a pen, the fact that it's about 3/4 of the diameter of other tips (like that on the Boxwave) makes a huge difference in the feel and perception. At $22 through Amazon, this stylus isn't cheap, but it's just about perfect. I can't think of a single negative aspect of this stylus. I give it a solid A.
The Final Results
If I have to give places in this competition of three styluses, they finish in this order.
- Wacom Bamboo Solo
- Adonit Jot Pro
- Boxwave Evertouch Capacitative Stylus
For me, the Bamboo is a perfect blend of features, size, weight and cost. The Jot Pro comes in a close second, and the Evertouch isn't far behind at all. I'm guessing that I will find myself switching between the three (Mrs. Third Apple may not be getting a new stylus after all!) depending on my mood, just as I will go from one particular writing instrument to another.


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Proizvodi označeni kao: triple
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Inspired by the first Bell Star, designed in 2014 by Chad Hodge, the Bullitt is fast becoming an icon. The Bullitt features in many blogs, adverts and advertising campaigns alongside many fashion brands. Featuring an exceptional fit and ultra-high quality details, the Bullitt is the perfect helmet for riders looking for a vintage look with full-face protection. SKU: BH 708093
Rezultati 1 - 2 od 2


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Over the past generation, the economics of drug development have grown ugly. A U.K. think tank reviewed the literature and concluded that the average cost of developing an approved drug has increased tenfold, jumping from $199 million to $1.9 billion since the 1970s. And the Office of Health Economics fingered four key factors for the math: soaring out-of-pocket research costs--in inflation-adjusted dollars--a success rate that's been dramatically cut in half, a vastly longer amount of time spent in the clinic and a significantly increased cost of capital as regulatory demands grew alongside scientific complexity.
The OHE asserts that out-of-pocket R&D costs have surged 600% since the 1970s. Meanwhile, the chances of success dwindled from one in 5 to one in 10. And the average time it takes to get the data needed for an approval jumped from 6 years to 13.5 years. While probably not a shock to anyone who's been observing the industry in the past decade, they are also some of the worst figures ever used to explain development costs.
There have been a number of figures bandied about in recent years over the toll rising R&D costs and the rising risk of drug development have had on the industry. When pharma companies aren't using these figures to cite the need for a radical overhaul of the whole development process while axing unproductive efforts, they're also used to defend the rising cost of new drugs. The numbers in this report--partially financed by AstraZeneca ($AZN), which knows firsthand just how painful clinical failure has become--also help explain why regulatory issues can be so frustrating for industry groups.
The Financial Times looked over the full report and concluded that among the most important lessons in the numbers is that pharma companies would be well advised to spend more time in earlier-stage research before rushing a drug into expensive late-stage testing. Biotech companies can be an efficient source of less-risky products, notes the FT. Also, as the scientific complexity of drug development has increased, there's a greater need for better collaborative efforts to reduce risks.
Ultimately, none of the numbers in the report are sustainable. Just the time to market--13.5 years--is enough to drive venture money out of the business.
- read the press release
- here's the feature from the Financial Times (sub. req.)
Special Reports: The Biggest R&D Spenders in Biotech | The Biggest R&D Spenders In Biopharma | Top 10 Medical Device R&D Budgets


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While hardly rivaling the YouTube view totals for Paul Potts, the operatic surprise of Britain's Got Talent a few years ago (54 million), or Susan Boyle, this year's phenomenon from that show (68 million), three disarming teens from Italy have been generating a bit of a buzz over the past few weeks for their version of O sole mio on a popular TV show -- 1.7 million YouTube views and counting. (That show, Ti lascio una canzone, promotes the preservation of classic Italian popular music.)
The trio delivers essentially the same version of the beloved Neapolitan song made famous by the storied Three Tenors, and, assuming you're susceptible to that sort of thing, the performance has much the same appeal.
At 14 and 15, these guys aren't ready for operatic singing, and they may not have any interests in that direction. But they certainly reveal potential, especially Gianluca Ginoble (the one in the middle), at least for the pop and crossover market.
Anyway, the performance does provide a certain lift, especially with more than enough gloom and uncertainty out there in the world. (Oh yeah, and for fanciers of cleavage ...
the TV host who introduces the trio will provide, um, extra distraction.)


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I Didn't Ask to Get Lung Cancer!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The LungCancer.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Join the conversation! Log in or create an account.
Tracy, I almost didn't read your story because the title "I Did Not Ask For Lung Cancer". I thought to myself, well who asks for lung cancer. NO ONE of course. I know I did not. But I read on and am feeling better that I know you were stage 4 with the same diagnosis as me and glad you were around to write this 4.5 years later. By now your milestone has passed and I sincerely hope you are here to read this. I will share my story on lungcancer.net later, but in short, in October '17, I was diagnosed with stage 4 adenocarcinoma. I finished my 6 cycles (21 days) of a 3 drug cocktail that knocked me about a bit, but not as bad as it could have been. I am on "maintenance" chemo now (pemetrexed) and my SUV numbers have gone down and I have experienced tumor shrinkage. I am only 10 months into my battle, so it is good to know others continue to battle and live with cancer for 5 years (and more!!!!!!). Best of luck to you and keep a strong attitude, If nothing else, please know you helped me.
Im so sorry for ur dad. Theres no one like our daddy. Ur story was so strong, truthful and inspiring. Ur at 5 yrs awesome. I was diagnosed last October with nsclc, stage 1. Had a lobectomy and Im doing good physically. Mentally, still pissed as hell about the stigma, lack of awareness of this terrible disease, death rate and lack of funding. I am now an advocate for those too sick that cant be. Take care n stay strong.
Tracey your story was very moving especially to me. I was diagnosed this past Oct. I was also given the same diagnosis stage IV. Only mine has metastasize to my spine. I have a nodule on my sternum, even after radiation and my present chemo treatments it seems larger. God Bless You it has been 5 years,I pray for the same. And your right don't ask if they smoke it doesn't matter.
I was diagnosed in August…went through test for surgery…now here it is Nov and surgeon said can't have surgery because infected lymb node to close to something.. all this time wasted, I should have started chemo right away in August. now I am a stage 3 with all this waiting…cells don't strop growing. l feel like I am in some kind of nightmare an can't wake up. I have never been really sick with anything in my life.
Now finally oncologist has me starting with 7 weeks of chemo/radiation. my life as I have known it is suddenly gone…what will my future be like? will I be sick all the time,will they kill all the cells,will it come back,will I be able to still do my volunteer work that I enjoy?
Ninaclare. I was diagnosed on June 1st and took 3 weeks to get in and see a oncologist who talked the first time couldn't tell me anything except couldn't tell what stage I was until Pet scan had prt scan following week went back week later and he hadn't even looked at scan. Wss referred to a oncologist close to my home snd it took mr two more weeks to see her. I never even started my treatment until September 1st. I had radiation everyday for 64 days and chemo every 21 days. Never lost my hair and very little side affects. Keep your faith and attitude is important. I stayed away from negative people including a sister who went through breast cancer but was very negative about my treatment. I sm cancer free but am high risk since they never found my original tumor which isn't uncommon. Good luck with your treatment and God Bless you and your family
Thinking of you @DDove1950 – thank you so much for sharing your experience. I'm sorry to hear about your sister – I know many can relate to trying to stay away from negative people – it's hard when it's family! Please do keep us updated as to how you are feeling; wishing you all the best! Thanks so much for being a part of our community. Warmly, Margot, LungCancer.net Team Member
We really hear you @ninaclare. You may find this info on chemo/radiation helpful: https://lungcancer.net/living/days-first-chemotherapy-reality-realisms/ https://lungcancer.net/medications/chemotherapy/ https://lungcancer.net/treatment/radiation-therapy/ though, of course, individual reactions may vary. We always recommend bringing any questions to and discussing any concerns with your healthcare team in addition to comments from the community here. How are you feeling so far? Thinking of you. Please do keep us updated. Warmly, Margot, LungCancer.net Team Member
@Tracy64477 and @Marymac4441 – thank you both so much for sharing your stories. We really appreciate it, and are thinking of you both, wishing you all the best. Please know that we and the community are always here. Warmly, Margot, LungCancer.net Team
Thanks Tracy. I found out that I have lung cancer stage IV on Valentine's Day 2016 and have been going through various treatments since. It's gone to the brain and been fighting that also. My life changed totally and I call myself the new me. It's not a better me just a different me who is fighting to breathe and live, enjoying the little things I never noticed before. I concur, stop the stigma, accept us for who we are. We didn't ask for this crappie disease, wouldn't give it to anyone and just pray to live and enjoy whatever time we have. I didn't smoke but who cares. I just want to be treated with respect, love and not feel alone. Thanks again Tracy for saying what I also feel. I am only 61.


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Lets face it, Getting locum work and booking Locums isn't the most easiest of tasks with precious resources like your time,energy and money suffering.
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The apps are built to work on both IOS ie apple products from iphones to ipads and Android ie Google operating system for phones and tablets so you have the option of accessing them regardless of phone upgrades or relying on your desktop or laptop.
We stay on the cutting edge of locuming and recruiting developments so that you don't have to.
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My name is Katherine Lyttle, and I'm writing this blog as part of my Masters of Science Communication coursework at The University of Otago.
I'm going to be writing about interesting articles I read about water related topics. I'm keeping it general, so if you have any suggestions, Iwould love to hear from you. Also, I really welcome any feedback, comments or advice you have for me!


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Army Photography Contest – 2004 – FMWRC – Arts and Crafts – SFOR Surveillance
Photo by Master Sgt. Craig Lifton To learn more about the annual U.S. Army Photography Competition, visit us online at www.armymwr.com U.S. Army Arts and Crafts History After World War I the reductions to the Army left the United States with a small force. The War Department faced monumental challenges in preparing for World War II. One of those challenges was soldier morale. Recreational activities for off duty time would be important. The arts and crafts program informally evolved to augment the needs of the War Department. On January 9,…Read More