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Towing Services Offered:
Heavy duty service offered air cushion recovery, lowboy service, deck and undecking trucks, load transfer/shifts, truck swap outs, winch outs and pull starts. Light duty services offered flatbed and Wheel lift service, motorcycle hauling, unlock vehicles, tire changes, battery boost, low clearance structures, gasoline delivery, winch outs, and indoor storage with a secured storage facility. Local and long distance hauling. Any type of trans load anywhere.
How to release an impounded vehicle – In order to obtain your vehicle that has been impounded you must have proof of ownership (title or Registration), the person who's name is on the title must be present with a picture ID. If the owner is not available they may send a notarized letter stating the VIN, kind of car, who they are releasing it to and their name (you MUST still have the title or registration). You must also have proof of current insurance on the vehicle you are picking up. If you do not have insurance you may have car towed to an address of your choice for an additional charge. If there is a hold on your vehicle, you must talk to the law enforcement agency and have them issue a release of the vehicle. All fees can be paid in cash, MasterCard, Visa, or Discover


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How young it too young for a manicure? For a blowout? For a bikini wax?
Apparently there are no limits, with 1-year-olds getting manicures and 11-year-olds getting their hair down there waxed.
Andrea Canning of ABC's "Good Morning America" took a look at the big steps being taken by little girls to be pretty -- and luckily she's just about as freaked out as we were.
If we must, we can deal with little girls getting blowouts, as it's not a far leap from little girls getting their hair cut and dried. We can maybe understand the manicures for tweens, only since nail polish is pretty harmless.
But trying to justify plucking and waxing for the elementary school set, a la "Toddlers & Tiaras"? "It's just part of hygiene!" is not an excuse. (Neither is the fact that they might be wearing these crotchless panties later).
Another downside to the whole tween spa boom not noted in the segment, aside from saddling our girls with crippling insecurities about their appearance, is encouraging kids to spend. Not every family can afford a weekly mani-pedi or twice-weekly blowouts -- nor might these girls, once they grow up and leave the house, find themselves with the means to maintain their tween beauty routines.
What do you think: should elementary and middle school-age girls be getting pampered in the salon?

subset: commoncrawl


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Oswald A. Kari, 90, formerly of Benson/Swift Falls
Oswald A. Kari, 90, passed away Monday, July 15, 2013, at the Benedictine Manor Nursing Home in Arcadia, Wisconsin.
Funeral services were held Friday, July 19, 2013 at 1 p.m. at Shepherd of the Hills Lutheran Church, rural Benson, Minnesota, with Pastor Seth Novak officiating.
Burial was in the Swift Falls Cemetery. Visitation was held at the church Friday from 11 a.m. until 1 p.m.
Casket Bearers were Tim Slaughter, Lynn Larson, Greg Nelson, Scott Nelson, Roy Lagred and Jonathan Fahl.
Oswald was born November 16, 1922 at Pine City, Minnesota to John and Ethel (Koski) Kari. He graduated from Finlayson High School.
He served his country in the U.S. Army. He married Emma Mae Habeck August 21, 1948; she preceded him in death in August of 2001.
Oswald was a dairy and turkey farmer in the Benson and Swift Falls area prior to his retirement. He was a member of VFW Post #1403 of Benson, Minnesota and Shepherd of the Hills Lutheran Church.
He was preceded in death by his wife; parents; two sons, Gordon and Dean; daughter, Sharon Voegele; daughter-in-law, Judith Kari; two sisters and three brothers.
He is survived by children, Carl (CJ) Kari, Ashby, Minnesota; Alan Douglas Kari, Arcadia, Wisconsin; Renee (Robert) Cleland, Waumandee, Wisconsin and Carol (Tony) Fosse, Prior Lake, Minnesota; 16 grandchildren; four step grandchildren; 17 great grandchildren; seven step great grandchildren; daughter-in-law, Cindy Kari, Long Prairie, Minnesota; son-in-law, Robert Voegele, Faribault, Minnesota; and sister, Alice (Gil) Krouch, Richfield, Minnesota.


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CORAL GABLES – Al Golden would not confirm quarterback Kevin Olsen is – or will be – under suspension and said the troubled redshirt freshman will be present when the Hurricanes open camp Tuesday.
During a 28-minute press conference with local media and two morning radio appearances, Golden said any questions about Olsen's status would have to be answered by Athletic Director Blake James. Golden deferred to James when asked if Olsen's suspension was linked to last season, when he sat out UM's season-ending loss to Louisville in the Russell Athletic Bowl.
Through a team spokesman, James declined to address the issue.
According to the coach, Olsen is still a part of UM's quarterback competition. He said Olsen will "absolutely" be at practice when UM takes the field at 2:20 p.m. Tuesday.
Is Olsen still committed to being a Hurricane long-term?
"In my mind sure, absolutely," Golden said. "Kevin has made a lot of progress this summer. He really has. He's made a lot of progress, and grew a lot as a person, so I'm anxious to see that tomorrow.
"That's what I want to see, just how much he's grown. Just being in meetings, I can hear him. He's more vocal, he's more confident, understands the system a lot better and has had a lot of opportunities to grow since the spring and I'm excited to see what he can do tomorrow."
As far as the quarterback race, Golden repeated what he said at the ACC media days, which is that he has "four quarterbacks" and will cut the field in half early in camp. Those four quarterbacks: graduate transfer Jake Heaps, Olsen and true freshmen Brad Kaaya and Malik Rosier. Golden said he will not move former quarterback Gray Crow back from tight end.
Ryan Williams, a fifth-year senior who was expected to be UM's starter before his April knee injury, was to see the team doctor Monday evening.
Golden anticipated a question and asked it himself, rhetorically:
"Is he going to be factor in this race in the next five weeks? I don't know. I honestly don't know," Golden said. He added that Williams "had no setbacks and is doing great physically."
Golden previously said he would make it a two-man race after the first scrimmage, but said Monday he would do that after the second scrimmage. That will be "about two weeks" prior to UM's season-opener Sept. 1 against Louisville.
Other notes from Golden's press conference:
* * *
Aside from Williams, Golden said every player on the roster will be "fully integrated" tomorrow. That includes defensive end Anthony Chickillo, who is dealing plantar fasciitis and was spotted wearing a walking boot on campus Monday. It includes kicker Matt Goudis, whom Golden said had "a little issue this summer but everything that I understand is he's been much better here the last two weeks, so he should be good."
It also includes the nine players who sat out all or most of the spring with injuries: running back Duke Johnson and Joseph Yearby, tight end Clive Walford, receivers Braxton Berrios, Herb Waters and Malcolm Lewis, center Shane McDermott, safety Rayshawn Jenkins and cornerback Ladarius Gunter,
* * *
According to Golden, Johnson will have no issues coming off his ankle injury. "We'll be prudent with him just as we are with anybody," Golden said. "But he wants to go. He's ready to go. It's not been, 'Hey, I'll wait till I get to camp to test it.' He's been testing it out here [since UM returned for summer 'B' session in late June]."
Golden said Johnson "has an edge about him" heading into 2014. "I don't know if you guys feel the same way as observers, but I know this: He was running differently in those last three-and-a-half games" of 2013," Golden said. "He was running as strong and as hard as I've ever seen him run and delivering stiff arms, lowering his pads, running really where the ball needed to be run. Moments prior to the injury he was running the ball at Florida State as well as anybody probably all year. We need him to pick up where he left off and go from there."
* * *
A programming note: practice will begin at 2:20 p.m. Tuesday through Friday, one hour earlier that previously scheduled.
* * *
The most important factors or metrics for measuring his defense's success, according to Golden: Tackling and third-down performance. "It's hard to say we're going to get more sacks or turnovers than last year," Golden said. "Hopefully we will get more, but if we can continue to disrupt the football, get to the quarterback, stop the run better, get off the field on third down, those are all things we need to see early on. And tackling is a big part of that."
* * *
All freshmen but athlete Trayone Gray and receiver Darrell Langham (Santaluces High) are on campus. UM expects all but those two to be on the field tomorrow. Golden said both will be there soon.
Assuming he qualifies, Gray may start at running back because "we're not where we want to be depth-wise at running back," Golden said. Golden later contradicted himself when asked about Johnson carrying a heavy load coming off his ankle injury. Golden mentioned Walter Tucker, Gus Edwards, Joseph Yearby and walk-on De'Andre Johnson while saying UM's depth at the position is good.
Golden's take on Gray: "He's also a young man that can play wide receiver or wildcat quarterback. Very good athlete, he's about 6-2, 208, 209-pounds. A big strong kid. We'll look at him in a number of places just to see where he best fits in and also get him involved on special teams early."
* * *
Asked about "realistic expectations" for freshman Chad Thomas: "We don't really look at Chad as a freshman. We look at Chad as a defensive end," Golden said. "His maturity, his leadership, really are well above his years. So his expectations are high, but more importantly, his standards are high. He comes from a program where the standards are high. So, it's going to be hard for us to say, 'Chad, take it easy. You're only a freshman.' That's not going to happen."
Golden said Thomas "wants to make a difference" on the defensive line, as does Anthony Moten, Demetrius Jackson, Michael Wyche and Courtel Jenkins. "We're going to let him rip and he's going to compete over there at end with [Anthony] Chickillo and [Jelani] Hamilton and those guys to start. Because of the summer [Ufomba] Kamalu had, we had a chance to separate him. So he's over there with Olsen [Pierre] and those guys at the other spot. So we'll see how that develops. All those guys are bigger and stronger and Chad's going to be a big part of this and including the third-down pass rushing."
* * *
For defensive tackle Michael Wyche, conditioning is "gonna be the big thing," Golden said on WQAM. Wyche, a junior college transfer who arrived in late June, has considerable strength but was 6-foot-4 and 360 pounds. Golden said he's 341 now and needs to be 330-335, "which is perfect for what we're doing."
* * *
Asked if he has the size and depth up front to play more 3-4, Golden previewed a little of what we could see with regard to defensive substitutions.
"We're in and out of it depending on situations," Golden said. "It's become a game of situations. Everyone thinks it's a game of four quarters, it's really not, it's a game of situations and when they go when they go … three or four wides, we're going to match up a lot of times. Sometimes that means put the nickel out there, so you might see Deon Bush, [Dallas or Antonio] Crawford or Tracy [Howard] in the slot, OK, then bring another corner in. If Deon goes down in the slot, we have a bigger guy that's kind of like a Sam in space and we bring a safety in.
"As it relates to the front, we're in and out of fronts constantly. Sometimes we'll be in an odd front which is 3-4 based, other times we'll be in over or under front, which is 4-3 based. We have the flexibility now because we're stronger at the point of attack, we're the strongest we've been there. Again, seven guys over 30 reps, that's a big number. That's a big number. That was a lot of hard work by [strength coach Andreu] Swasey and those guys, great jobs by the guys up front doing that, now we've got to see it pay dividends for us."
* * *
On Chickillo's expetations for the season: "I think the biggest thing with Chick and the reason he's having success right now, he's living in the moment, he's staying in the process and he's ignoring everything on the outside. He's got to continue to do that." Golden said Chickillo, who is 6-4, is up to "282, 283 pounds, running as good as he has as a Hurricane and strong. Really strong. He ended up getting 30 reps" in 225-pound bench-press testing. "That's a long road for him, like Tracy [Howard] and some other guys that played before they were ready physically, now that the body has caught up, he really has to capitalize on putting the body with the experience. We need a big year out of him."
* * *
Golden said "we'll be good" with the transition from outgoing linebackers coach Micheal Barrow to his replacement, ex-running backs coach Hurlie Brown. "No. 1, I've coached that position in this defense," Golden said. "[Defensive coordinator] Mark [D'Onofrio] has coached that position in this defense, and Mark is a walk-around defensive coordinator, so he'll have an opportunity to work with that position. The other thing is [Raphael] Kirby, Denzel [Perryman], Thurston [Armbrister] – those guys have a lot of games and a lot of starts under their belt. So they'll be able to soften that transition a little bit. And again, there's no excuses."
Golden said Barrow is welcome back on campus anytime. "I told him, please, come to practice and do all that. He knows he's always welcome here. He helped build it. But we're going to make this a seamless transition, and it's going to be the same way on offense [with Brown's replacement, Tim "Ice" Harris]."
* * *
Asked about his linebackers – this is the second offseason in a row Golden has removed linebackers for off-the-field issues – Golden said he sophomore Jermaine Grace is one of the fastest players on the team (consistently under 4.5 in the 40-yard dash) and has "three-down value." He said freshman Darrion Owens will compete with senior Thurston Armbrister at strong-side linebacker, and "we'll start [Terry] McCray over there as well."
"I don't think there's any question we lost some depth, but we have some other guys that are going to rally," Golden said. It's going to give McCray an opportunity. It's going to give a guy like [Mike] Smith an opportunity. Demetrius Jackson an opportunity. Juwon Young. And obviously you already mentioned Grace. Those guys will all get an opportunity."
* * *
Asked how he handled the JaWand Blue/Alex Figueroa situation with the team, Golden said he's "responsible for all 114 guys and really every staff member. I'm responsible for everybody. But it's something we take seriously. It's something we're very prudent with in terms of being proactive.
"It's something that's disappointing. We just have to continue to educate and communicate and make sure we're making great choices on campus."
* * *
How do you assess the gap between FSU and the rest of the ACC?
"Again, I'm not worried about them. They had a great team last year. They deserve to be champions. We're on a different course. We're on a different path. We're proud of the way we do things. We're excited about the direction we're going." He touted UM's recent multimillion-dollar facilities upgrades, then closed with: "I don't have time to worry about anybody else's program. We've got to take care of the Canes."
* * *
On the team's focus this month:
"This whole camp for us is going to be about just understanding how to just put your head down and keep going, and worrying about your 'one.' One play. Next-play mentality when you're on the field. You have a bad play? Move onto the next play. Don't let it impact three or four. One series. One day. One practice. One game.
"You know, this team is different than last year, but if we didn't learn from the bowl game, if we didn't learn from being in that setting in Tallahassee, then we're not doing our job. We really have to learn how to go week-to-week, irrespective of who the opponent is or where we're playing, and take care of our 'one.'
"Twelve one-game missions. I want to start that mindset right now, in terms of we're going to go one day at a time. It needs to be to the standard that this team establishes, that the staff establishes, and we need to be accountable to it. If it's not, there's got to be consequences. We cannot go backward at any point during this camp."
* * *
UM signed 2015 defensive end Scott Patchan to a financial aid agreement. The document binds UM into offering Patchan a scholarship should he sign with the Hurricanes.
A 6-foot-6, 240-pound four-star recruit, Patchan recorded 56 tackles (24 for loss) and 8.5 sacks as a junior at Tampa-Freedom. He transferred to Bradenton-IMG Academy for his senior season.
His father, Matt III, was an offensive lineman at UM from 1984-87. His oldest brother, Matt IV, played the same position at Boston College and signed as an undrafted free agent with the Tampa Bay Buccaneers.
He is the second member of UM's 2015 recruiting class to sign a grant-in-aid agreement, joining tight end Bowman Archibald. Recruits could sign those documents beginning Aug. 1.
* * *
Late Monday, ESPN announced UM's Mon. Nov. 17 basketball game at Florida will begin at 7 p.m. and will be televised on ESPNU.
It will be the first meeting of the teams since the 2009 NIT. The Gators will visit Miami in the 2015-16 season.
UM announced Tuesday morning it will open the Charleston (S.C.) Classic at 3 p.m. Thurs., Nov. 20 vs. Drexel. That game will also be televised on ESPNU.
The other teams in the three-day tournament are USC, Akron, Penn State, Charlotte, Cornell and South Carolina.
Miami will play Charlotte in a non-bracketed game Tues., Nov. 25.


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At either of WaikikiLux, LLC's locations, you'll be sure to feel at home in one of our condo rentals for however long you make Waikiki, HI your home! Call us to find out more.


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Did you hear about this film that is named after Mali's capital Bamako and takes place in a court yard of this city? Well, I had heard about it and now I finally managed to see it, thanks to Blockbuster Online. It is a very interesting film. The film's main languages are French and Bambara, but the DVD includes English subtitles.
The product description on Amazon summarizes it well:
An extraordinary trial is taking place in a residential courtyard in Bamako, the capital city of Mali. African citizens have taken proceedings against such international financial institutions as the World Bank and the International Monetary Fund (IMF), whom civil society blames for perpetuating Africa's debt crisis, at the heart of so many of the continent's woes. As numerous trial witnesses (schoolteachers, farmers, writers, etc.) air bracing indictments against the global economic machinery that haunts them, life in the courtyard presses forward. Melé, a lounge singer, and her unemployed husband Chaka are on the verge of breaking up; a security guard's gun goes missing; a young man lies ill; a wedding procession passes through; and women keep everything rolling – dyeing fabric, minding children, spinning cotton, and speaking their minds.
It is the court yard where the filmmaker Abderrahmane Sissako grew up. The film basically includes three stories lines woven into each other – the trial, the everyday life in the court yard and the television movie "Death in Timbuktu". They seem to be completely independent from each other and still are happening in the same place. It makes me think of two transparencies being laid on top of each other.
Sometimes it seems as if they don't even notice each other: The court carries on, while a teenager passes between judges and audience, carrying a child back and force, women come to the central water faucet and noisily fill their buckets right next to the court audience, the singer demands her little brother to close the back of her dress standing in between two rows of the audience, etc.
Then there are times when they do acknowledge each other: The court pauses when a wedding accompanied by the loud and throaty praise song of a griotte (female praise singer) comes into the court yard; there are megaphones outside the court yard, so other people can listen, but when they want to talk among themselves, they switch off the megaphone; several people seem to listen but then there is no indication in their faces.
Included on the DVD is an interview with Gita Sen (Development Alternatives with Women for a New Era). She beautifully underlines that this coexistence is part of the message of the film: The policies of international institutions and the economic system of the West since the time of the slave trade negatively affect life in Africa. At the same time people carry on with their lives as if nothing has happened, and it is the women who bear the brunt of the load.
It is a movie that needs to be watched several times.


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Our friends at Great Lakes Urban Echange (GLUE) alerted me to this event: a film screening Tuesday, (Nov. 24) at 7:30 pm at the Drexel Theater, located at 2254 E. Main Street, in Bexley, Ohio.
The film is The New Metropolis, about America's first suburbs and the problems they face. For a more detailed explaination of the film, click the link to the movie's web site (above), or read a more detailed explanation from Cincinnati CityBeat.
The film will be followed by a panel discussion. The screening is being hosted by Greater Ohio.


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Shadow Warrior 2 Review
Welcome to our CHEATfactor Game Review of Shadow Warrior 2. We review the game and then factor in how the available cheats affect the overall game experience. For better or worse, our reviews will help you decide whether or not to use cheats when playing the game.
Everyone has that one friend that they've known for a long time and some may even say too long. Your significant other always hates when you hang out with them since their sense of humor hasn't changed since high school at the latest. You know you really shouldn't hang out with them, but they're so damn fun you just can't stay away. Shadow Warrior 2 is the video game equivalent of that friend. There are plenty of other smarter and more mature shooters I can choose to spend my time with, but save for a few missteps, Shadow Warrior 2 is just plain fun, if you can stomach it's sophomoric brand of humor.
Much like the original Shadow Warrior, you play as Lo Wang, a foul mouthed assassin who offers his services to the highest bidder. This time, you're hired to protect a young girl named Kamiko from an evil corporation, which is a pretty straight forward plot but it doesn't take long before things get really weird. In order to protect herself, Kamiko casts a spell that puts her soul into Wang's body and spoiler alert — they both hate it. They can't see eye to eye on anything and let's just say that Kamiko doesn't get Wang's sense of humor. The whole thing is lifted from a recent run in the Deadpool comics but it's interesting enough to look past it, think of it as a very bloody version of the Odd Couple, with tons of dick jokes.
Oh man is this thing full of dick jokes. It's no coincidence that the main character is named Wang and the game does not a waste an opportunity to remind you of that. Swords look like penises, Wang's hideout is called the Wang Cave and there are tons of one liners here that either reference the same topic or allude to it. How much you'll appreciate the humor depends on your personal taste and even I who usually love truly stupid humor (I paid money to see BASEketball in the theatre) thought the game laid it on a bit thick. That's not to say though there aren't a few great lines sprinkled throughout the game, like the Full Metal Jacket referencing "This is my Jacket and this is my gun...this is my Wang.." It's not Shakespeare but Shadow Warrior 2 fully commits to it's sophomoric style of in-jokes and humor and you have to respect that.
You also have to respect that the game's core shooting mechanics are just so fun. It's fast, frantic and requires you to think on your feet. The game blends tight shooting mechanics with melee combat that we don't usually see in a game like this. Enemy range greatly in speed and size and it's a lot of fun to switch between Wang's arsenal of weaponry and his magic abilities, which can do everything from knock a group of enemies back to rip them to shreds. The best moments of Shadow Warrior 2 had me running around an area, trying to allude a giant enemy and switching rapidly between weapons and abilities. It's the type of shoot first and ask questions gameplay that most modern shooters are missing. Playing through Shadow Warrior 2 I couldn't help but be reminded of this year's Doom reboot, which I loved so that's extremely high praise.
Shadow Warrior 2 is truly at it's best though when playing with friends. The game supports full co-op and you should definitely find a way to experience it. Playing Co-op mode you have the ability to try different play styles and see how they mesh together. One player takes the ranged abilities while another slices and dices enemies to their hearts content; it's a simple idea but one that works so remarkably well. It's also a lot of fun to collect the game's loot that drops when defeating enemies like Borderlands or Diablo. While the game's loot system never truly reaches the levels of the game's it tries to emulate (most of the guns were near re-skins of ones I had before) it was still a lot of fun to collect the loot drops and see what I had unlocked.
Unfortunately though, Shadow Warrior 2 suffers when the action dies down. It's menu system in particular is remarkably clunky and while there's a huge upgrade and skill tree system, it throws a lot of information at you and it can be pretty hard to navigate at first. I was also surprised at just how much Shadow Warrior 2 shot itself in the foot as well, and oddly enough with it's own new ideas. Shadow Warrior 2 is a much more open game than it's predecessor, and while that does help the game in general, you'll encounter several sections of the game that are almost disturbingly empty of things to collect and demons to shoot. Every time I came up to a section like this, I would wonder what I was missing.
Despite it's flaws, Shadow Warrior 2 is a fun and rewarding shooter that's even better when played with friends. You'll have to be able to stomach it's sophomoric brand of humor and not be offended by how absurdly often it references specific body parts but hey, sometimes it's good to not have to think right?
Joe started off writing about video games for small fan sites when he realized he should probably do something with his communications degree and didn't want to get into the grind of daily reporting. Joining the team in late 2008, Joe is the featured game reviewer for Cheat Happens, producing up to 10 CHEATfactor Game Reviews per month.
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Having witnessed a lot dedication, energy and affect, I am proud to be concerned with Sense about Science. The systematic research of nature — what we immediately call science — was a definite domain, making little or no contribution to technological growth. Science has been such a wildly profitable endeavor over the past two hundred years in large part because know-how blazed a path for it to observe. I do this by studying various authoritative sources in the library and data science.
And since Web of Science adheres to a strict analysis course of, you could be assured solely probably the most influential, related, and credible data is included – permitting you to uncover your subsequent massive concept quicker. Recent news material issued by the AusSMC is out there on our science news portal web site at Older material might be retrieved on request. Or do you think, as I do, that when some argue that solely science has the reality, they are not arguing scientifically at all.
The science they produce shall be of higher high quality, as a result of it must be. The present dominant paradigm will meanwhile proceed to crumble under the burden of its personal contradictions, however it can also proceed to hog a lot of the resources and insist on its elevated social and political standing. So, if we are to believe science and science alone, then there might be no Santa Claus.
De potentiis anime sensitive, Gregor Reisch (1504) Margarita philosophica Medieval science postulated a ventricle of the mind as the situation for our common sense , 32 the place the forms from our sensory systems commingled. Frankly, it is amazing to me that the science understanding of my pretty wildchilds appears pretty good, considering they never seem to go out of their strategy to be taught any. Experiments in science in the present day are in a technique or another affecting the for instance the experiment on cloning a human being. Ignore the science behind it and your house will either be flooded, or you'll encounter water injury of varied proportions.
I'm in a unique position to touch upon this as I have extensively studied all the science Brown consists of in his guide, written two books on the subject and I facilitate these kinds of experiments with scientists in many academic centers all over the world. Major advances in formal science have usually led to main advances in the empirical sciences.


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Neil and Li are going camping. It's Li's first trip and she's very excited and wants to pack all the things she might need on holiday. But is she packing too much? Listen to the programme to find out.
The script for this programme
Neil: Hi, Li. The car's outside. Are you ready for our camping trip? Have you packed?
Li: Yes. I'm excited Neil. This is my first camping trip! I have the plastic forks and spoons... and plates... and the cups that you told me to get…
Neil: Good. I have a couple of pans and a small gas cooker. And I've got the tent and sleeping bags...
Li: Oh Neil, how about my TV? I can't miss my favourite programmes!
Neil: A TV?! Well... OK.
Li: And... I can't sleep without my goose feather pillow. Actually, I use two of them.
Neil: Pillows? OK...
Li: And chairs... We have to take my comfortable chair. And... and my lovely soft rug.
Neil: A rug?! What?! You want to take everything but the kitchen sink!
Li: Oh, the sink? I might need a sink, Neil, but I think it might be difficult to move it. Unless I try to... well, I could call a plumber...
Neil: No plumber, Li! We're not taking a plumber camping! In English, when we say 'take everything but the kitchen sink', we mean: take far more things than we need.
Li: Ah. So you think I might be taking far more things than necessary.
Neil: Yes, Li. 'Everything but the kitchen sink' is the expression in this edition of The English We Speak. Now let's hear some examples of how it is used.
- When Emma went on holiday to Greece, she took everything but the kitchen sink. She had to pay a lot extra at the airport!
- Peter went to London for the weekend with a huge bag of things - clothes, computers, his special shampoo... He really took everything but the kitchen sink!
Li: Oh. No sink then. I think I'm ready to go Neil.
(A sudden clap of thunder)
Neil: Oh, no!
Li: What is it?
Neil: A storm is coming! That's not great for camping. I think this trip will have to wait, Li.
Li: No problem. We can go camping another time. Why don't you enjoy my comfortable chair?
Neil: Oh, let me just sit down here. Mmm... it is quite comfortable, isn't it?
Li: Who needs camping after all! You watch some TV while I go and wash some dishes in my nice and shiny... kitchen sink. Bye.
Neil: Bye.


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Hello To All My Dear Readers ❤
Today I thought of writing about a topic that seems to be an issue with so many, it is: "Growing Old"! We know that we all grow by the hour, day, months and years, and the general feeling is that life is short and time is limited. It is true that as human beings we do have a limited span of life but, "How I believe is that ~"Life is how much you put into the years and Not count life in years" 🙂
Different people have different views on aging …but I believe we need to have a very positive outlook about us getting older by the years. Because life is precious and life is to live well. Each day we have is a gift, that we are able to learn as time goes by, new things, meet new people and see many new places and expand our knowledge and lead a better life. Don't you think so 🙂
There are some who has been asking, why the quotes are mostly regarding ladies as actually most of the pictures are with female figures somehow! So here I have posted quotes from both, a well known film actress, Audrey Hepburn and a famous poet and lecturer Ralph Waldo Emerson!
We can grow old gracefully, becoming wiser, with the inner beauty shinning out, which is the true beauty, or we can become worried that years are passing by and the end is near 😛 But as human beings we are able to choose. We can read, and so much of resources are available to educate ourselves, think and make choices on how to decide the best ways of living healthy and living life to the full. So why do we have to really worry so much about growing older? How do you feel and think about growing old?
Growing old by the day actually is physical, because as we we are growing we become more experienced and add more knowledge, and if we work at it the mind can become very advanced and we are able to gain true wisdom. Physically too we can keep our bodies active, and with a healthy diet we can be fit and healthy well into our older years, as to say. Life is full of mysteries and surprises, we can keep ourselves entertained from all that. My belief is, we all do grow but we can stay young in our hearts and minds 🙂
The post below goes for men too. Generally with maturity most people gain so much knowledge and are full of experiences that, people cannot just take them for granted or put them down and make them feel inferior. Unlike when young, one is able to stand up for oneself and answer back with wisdom and not tolerate unnecessary drama. I as a older person can definitely vouch for that 😀
There is so much to live in the years we have in our span of life. It is not the years but how much we put into the years that we can live. Its true that most of us do have to slow down somewhat from our very young years, but that doesn't mean we stop doing the things we like and living well. There is a misconception that as you grow older the brain loses its ability be active as young but, "Medical evidence shows that ~ what we loose with age is very minute and that it does not slow down our thinking or power of learning so ~ "Age need not prevent our learning" But of course just as our physical self we need to exercise our brains too to keep it working to the full. I will expand and write about this in the next article. In the meantime, I urge you to "Live Your Life to the Full and forget about your age" 😀
I hope you enjoyed reading the article and learnt something new. You may share/pass it on to others who can benefit from what I have written. I would like to hear your views too about growing old. Thank you very much for reading ❤
14th April 2019 Update: I keeping in Very Good Health and also The Good News is "I have also been able to, "Develop Healing Energy in to My Hands" since "Beginning of 2016" ~ which I have also added as an update in: Who I am & Why I am Writing!
28th August 2019: This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have "Faith, Hope and to Heal" and Lead a Life of Good Health, Happiness and Joy: Who I am Now & Why I am Writing!
If you like to check the posts from the "Very Beginning" as by now "The Posts have gone up more than 90" ~ You can click the "Menu" on the "Top Right Hand Side" or the Posts on, "The Left Hand side under ~ Recent Posts" "All of the articles are Free to share, down load and pass it on"<3 ❤
This is My Personal Website with, "My own little Poems and Pictures of some of My Hobbies" that I have started to add new things, any of you like to have a look: https://deepanilamani.com/ ❤
Many Blessings of Love, Light and Healing Energies to You ❤
Thanking for the posts shared from the I net ❤
May God's Blessings Be Upon You ❤
Deepa Nilamani 🙂


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Catlinite (also Pipestone) is a type of red, metamorphosed mudstone (argillite) rock occurring in a matrix of Sioux quartzite. The stone is quarried by Native Americans for use as sacred pipes called calumets (Fr: "hollow reed"). The quarries are found and preserved in the Pipestone National Monument outside of Pipestone, Minnesota, in Minnehaha County, South Dakota, and at the Pipestone River in Manitoba, Canada.
The term, Catlinite was used to refer to pipestone after the painter George Catlin popularized his 1835 visit to the quarries, but it was Philander Prescott who first wrote about the rock in 1832, noting that evidence indicated that the American Indians had been using the pipestone quarry since at least 1637.
The text in this article excerpt is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Catlinite".
© 2019 Spirit Wrestler Gallery. All Rights Reserved.


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Thursday 13 July, 2017 - 14:59
Enterprises University of Pretoria
Presented by the Graduate School of Technology Management, University of Pretoria The Toolkit on Registration and Management of a Non-Profit Organisation workshop will teach you how to start a Non-Profit Organisation (NPO). This workshop is a comprehensive information session on starting a NPO in South Africa.
Course Content:
- Research - Is there a need for your NPO? How many other organisations are already doing similar work? Is this the right solution for the community you plan to serve?
- The registering process - The different legal options for registering a NPO.
- Governance - Selecting a Board of Directors and their role and responsibilities.
- Sound financial management practices for NPO
- Ethics and accountability
- Strong leadership
- Marketing and fundraising
Learning Outcomes:
The course will be presented as a workshop where you will be provided with:
- A toolkit on how to start and register their NPO
- An overview of the challenges there may be to manage an NPO and how to overcome this
- Guidelines on how to find funding for your NPO, and
- Guidelines on how to market your NPO
Who should enrol?
This course is ideal for you if you are a community member or student that wants to start your own nonprofit organisation.
Course Fees:
R1 180.00 per delegate (VAT incl.)
Course fees include all course material and refreshments.
Course fees must be paid in full 14 days prior to course start dates. Proof of payment can be submitted to email@example.com.
Admission requirements:
Prospective delegates should at least have a Grade 12 certificate.
Accreditation and certification
Enterprises University of Pretoria (Pty) Ltd is wholly owned by the University of Pretoria. As a public higher education institution, the University of Pretoria functions in accordance to the Higher Education Act 101 of 1997.
Enterprises University of Pretoria offers short courses on behalf of the University and these short courses are not credit-bearing, and do not lead to formal qualifications on the National Qualifications Framework (NQF) – unless stated otherwise. Delegates who successfully complete a short course and comply with the related assessment criteria (where applicable) are awarded certificates of successful completion and/or attendance by the University of Pretoria.
Registration and enquiries
Course Coordinator
Marinda Prinsloo
Tel: +27 (0)12 434 2559
Cell: +27 (0)82 882 0550


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The financial crisis and market turmoil of 2008 have prevented many historical trends from holding true this year. For instance, while November and December are typically two of the markets' strongest months of the year, the performance during those months this year has been far from stellar.
The Dow fell over 5% in November and is on pace for another 5% drop in December. This follows the index's 14% plunge back in October. In fact, posting a decline in each of the final three months of the year is something the Dow has not done since 1941. For the fourth quarter, the Dow is down 22% - giving it its worst quarter since Q4 1987, when Black Monday struck.
- Keep Up w/ The Warren Buffett Watch
- Options Tips from Master Trader Jon Najarian
However, one trend that appears to be holding up (at least early on) is the tendency for small cap stocks to outperform large caps during the so-called "January Effect" period (from the middle of December through the month of January). Since 1987, during the last half of December, the Stock Trader's Almanac shows that the small cap Russell 2000 index rose 3.2%, on average, vs. the large cap Russell 1000 index's average gain of just 1.7%. The small cap outperformance is evident this year too – since December 15, the Russell 2000 is up nearly 3% compared to the flat/breakeven performance of the Russell 1000 .
As the markets wrap up the year, the Dow (down 36% YTD) is poised for its worst year since 1931. Only 2 of its components are up this year:
- Wal-Mart up +16% YTD
- McDonald's up +2% YTD
GM , Citigroup , Alcoa , Bank of America , and American Express are down -86%, -78%, -73%, -69% and -66% respectively and have been the weakest on the year.
Here's how some of the other major indices and sectors have performed this year:


text: Find accommodations in South West Bay with the hotel list provided below. Search for cheap and discounted hotel and motel rates in or close to South West Bay, Vanuatu for your business or personal leisure travel. We list the best South West Bay hotel/motel rooms. Review the South West Bay hotel list below to find the perfect lodging. We also have a map of the South West Bay hotels.


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Lightweight, compact, and extremely strong carabiner made of anodized aluminum. Built to hold heavy loads with a working load strength force rated to 24 kilonewtons. Keylock system ensures that it locks into place when closed thus you can count on this carabiner to keep you safe. Suitable for a wide variety of uses and outdoor activities, perfect for climbing.
Features of GM 24kN D Screw-Gate Carabiner
- Perfect for climbing
- Lightweight, made of aircraft-grade aluminum
- Compact and strong
- Carabiner can hold a large quantity of equipment
- Keylock system avoids any involuntary snagging of the carabiner
- Gate opening is maximized by incorporating a slightly curved spine
- Can be quickly and securely attached to a wide range of fixing points
- Certfication: CE 1019 EN 12275 / UIAA 121
- Locking mechanism comes in black or red
- Manufacturer: GM Climbing
Technical Specs
- Carabiner type: Locking
- Gate type: Screw-lock
- Gate open clearance: 19mm
- Material(s): 7075 Aircraft-grade aluminum alloy (anodized)
- Strength major axis closed: 24kN
- Strength major axis opened: 7kN
- Strength minor axis: 7kN
- Dimensions: 99 x 62.5mm
- Weight: 53g


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Don't have the time to plan or prefer not to? Whether you already have a few vendors in mind or are starting from scratch, Wonder Chic Events is prepared to be as involved in the planning process as you would like us to be. We have connections and relationships with trusted providers from each vendor category to suit your style, personality and price point. Along with putting together your trusty vendor team, we will work with you in designing the look & feel of your day, creating your seating arrangements and banquet layout and putting together a workable budget and planning schedule. We pride ourselves in being that go-to person for any S.O.S. moments. From the moment you sign us on – we will be your Planner/Stylist/Friend/Sister – and we take our roles seriously.
More about this service here: Full-Service Planning
Have some of the major vendors booked, but need more help than just Wedding Day Coordination? That's what this package is designed for. Maybe you've got the venue booked, but you need someone to bring your wedding theme to life. Or perhaps you have your vendor team in place, but you find it helpful to have reminders throughout the Planning Process to assist you in making sure you're checking off the to-do's. You've got a strong handle on some elements of your wedding but want professional advice & management in other areas. Whatever areas you need a bit of help with – we're here for you! All Partial-term Planning Services includes all services listed in the "Wedding Day Coordination" package.
Please inquire for a customized quote to suit your unique needs, by contacting us here.
Planned your entire wedding but don't want to leave it to chance on the big day? With Wonder Chic Events' "Day-of/Month-of" Coordination package, you will rest assured knowing that all your vendors know exactly what's happening throughout the day, we will set up small decor items for you, and we will cue what's next on the agenda. Our team will be present to make sure your Itinerary runs according to schedule, the correct songs get played at the Ceremony and that all the names are pronounced accurately for the Grand Entrance, so you don't have to worry about a thing! Just sit back, relax and let us take care of the details for you!
More about this service here: Wedding Day Coordination
Wonder Chic Events offers a number of other services and packages to better serve you. Whether it's a Proposal Planning for Two or a Special Bridal Shower – Wonder Chic Events is committed to exceeding your expectations in client service, logistical coordination and creative expression of your event. Our services include but are not limited to: Hourly Consultations, Setup & Tear-down Services, Special Event Planning & Designing Services, Event Styling Services.
More about this service here: A La Carte Planning Services
Looking for something but don't see it on this list?
Let us know, and we will create a customized proposal for you and ensure that your day comes together beautifully, smoothly and executed to your requirements!


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Top Restaurants in Marrakech
Restaurants Marrakech – What's a vacation without excellent food, delicious cocktails or fine wine in a good restaurant? Such evenings create memories. WorldTop7 offers a selection of the best restaurants in Marrakech. And because we know how different tastes are we cover all of the different restaurant styles!
Whether a sushi restaurant in Marrakech, a steakhouse, an Italian restaurant, a Thai eatery or exotic Cajun cuisine – the lovers of culinary delights come fully at their expense and find lots of insider tips. Our restaurant tips in Marrakech are by locals (which should know where it tastes best!), celebrities, globetrotter and business people. And if you've eaten in one of these restaurants in Marrakech where cuisine, service and atmosphere was unbeatable and you want to tell everybody – that's what WorldTop7 stands for! Restaurants in Marrakech with the x-factor!
The demands in terms of restaurant style are naturally very varied and WorldTop7 is happy to assist. Whether it is a small, cozy bistro in Marrakech with delicious and authentic food for surprisingly little money or a completely styled Michelin-star restaurant in Marrakech where movie stars and models have diner – here you find everything from inexpensive to expensive, from grunge to classy, from traditional to macro kitchen!
But not only for your vacation, also for your business lunch or business dinner in Marrakech you can find exactly the right place to eat. Thus, business become pleasure in no time!
Bo et Zin
Style: Stylish Cocktail & Dinner in Marrakech
If you want to enjoy food combined with great cocktails in a stylish atmosphere including cool chillout music with a DJ and lounging in huge sofas than Bo et Zin is the right place for you; the restaurant is located a little bit out of town – it's a 10-15 min taxi journey; only open for dinner.
Address: Douar Lahna, Marrakech, Morocco
Area: Ourika Valley Road
Phone: +212 524 388 012
Website: http://bo-zin.com/
Price: Entrée & main course Dh 400.-
Dar Moha
Style: Fine Dining With Mohammed Fedal
The former home of designer Pierre Balmain now plays host to what is possibly Marrakech's finest restaurant, the 19th century Riad setting only enhances the experience, especially if you are lucky enough to get a table for a romantic dinner. chef Mohammed (Moha) Fedal, who worked for 14 years in Switzerland, offers you a set menu "nouvelle Moroccan style".
Open: Tuesday – Sunday for lunch & dinner.
Address: 81 , Rue Dar el Bacha, Medina, Marrakech, Morocco
Area: Medina
Phone: +212 24 38 64 00
Website: http://www.darmoha.ma/
Dar Yacout
Style: Moroccan Restaurant in the Medina
A must while you are in Marrakech! Incredibly romantic place with live music and more food you could ever eat; Dar Yacout is a unique Moroccan experience.
Address: 79 Sidi Ahmed Soussi, Bab Doukkala, Marrakech, Morocco
Area: Medina
Phone: +212 24 38 29 29
Price: Menu (all inclusive) DH 700.-
Grand Cafe De La Poste
Style: French Lunch With Local In-Crowd
This one-story mansion built in the 1920s was originally a post office; when you enter the place you feel like set back in time and be on the film set of "Gone with the wind"; Serving "contemporary French cuisine" at the most beautiful location in Marrakech; although very expensive.
Address: Av. Imam Malik, Ville Nouvelle, Marrakech, Morocco
Area: Gueliz
Phone: +212 24 43 30 38
Website: http://www.grandcafedelaposte.com/
Price: Mains DH 250.- to DH 350.-
La Trattoria
Style: Celebrity Italian Restaurant in Gueliz
Don't be surprised if Tom Cruise or Giorgio Armani step in while you are enjoying a romantic tete-à-tete; great Italian food; serves alcohol.
Open only for dinner.
In the mood for a formal dress code Italian? Then try L'Italien par Don Alfonso (Avenue Bab Jdid, + 212 524 388 600, www.mamounia.com/) at the newly renovated hotel La Mamounia.
Address: 179, Rue Mohamed El Beqal-Guéliz, Marrakech, Morocco
Area: Gueliz
Phone: +212 524 43 26 41
Website: http://www.latrattoriamarrakech.com/
Price: Mains DH 400.-
Le Comptoir Darna
Style: International and Moroccan Restaurant
Enjoy a Moroccan show with trendy dancers during the dinner.
Address: Avenue Echouhada, Hivernage, Marrakech, Morocco
Area: Hivernage
Phone: +212 24 43 77 02
Website: http://www.comptoirdarna.com
Price: Mains DH 350.-
Le Crystal Du Pacha
Style: Chic French Restaurant near Marrakech
Pacha Marrakech nightclub's restaurant, Crystal is undoubtedly worth the detour; Set in a chic dining room in an off-white colonial art-deco style, serving Mediterranean cuisine; definitely save a spot for the desserts, for they are as delicious as they are original; it's also possible to dine poolside.
Address: Boulevard Mohammed VI , Zone Hotelier de Aguedal, Marrakech, Morocco
Area: Aguedal
Phone: +212 524 38 84 00
Website: http://www.pachamarrakech.com/en/crystal-restaurant.htm
Price: Mains DH 350.-
Le Foundouk
Style: Stylish French-Moroccan Restaurant in the Medina
In Le Foundouk you step in another world; the restaurant is hard to find and located in a rough neighbourhood; so call ahead and a doorman with a lamp will come and pick you up at your car; have a fabulous lunch or dinner!
Address: Souk Ahl Fes, Marrakech, Morocco
Area: Medina
Phone: +212 524 37 81 90
Website: http://www.foundouk.com/
Price: Mains DH 300.-
Palais Jad Mahal
Style: Elegant Event Dinner in Hivernage
The Palais Jad Mahal in the heart of Marrakesh, just next to the Sofitel Hotel, is a very sophisticated and sensual Moroccan restaurant that has an amazing ambiance. Large colourful dining areas are warmly lit as wonderful perfumed scents fill the air. Both the menu and the decoration have touches of Thai and Indian influences as well. Live belly dancing performance and fire eaters entertain diners at the restaurant. There is also a cool lounge bar with live music entertainment and a vibrant club for dancing the night away where local and foreign celebrities are often spotted (French celebs Jean Reno and Alain Delon are patrons).
The menu offers world cuisine (but mostly Moroccan, Indian and Thai) with dishes like Curry rouge aux gambas, chicken ravioli in ginger and soy sauce, and citron risotto with shrimp, artichokes and parmesan. The grilled fish and meat offerings are also crowd favourites.
Palais Jad Mahal is open daily from 7 pm until 2 am and We love that the upstairs Silver nightclub is open until dawn.
WorldTop7 Celebrity Tip: Loved by French celebs like Alain Delon or Jean Reno.


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Core Correlations
The following Programs/Activity Guides have been correlated to the Utah State Office of Education Core Curriculum. You can access correlations below by clicking on the Program/Activity Guide you are using, and then either the grade level or subject matter within. The activities that meet that grade or subject matter will be listed.
If you need assistance, please call the USEE office at 801-328-1549.
Language Arts Standard 4060-07: Students use process strategies to create text. Action Project: Energy Newsletter Standard 4060-10: Students develop oral language to communicate effectively for various purposes and audiences. Objective 02: Use ora ...


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Gerd Kanter Sends Out the Disci Foot-Flip-Up Challenge
Hey folks,
This was put out back when Harting still lost the occasional discus competition but you might have missed it.
The challenge:
How many discii can you flip-up with your foot to your hands in 30 seconds?
Give it a try and let us know how it goes. Bring a mate along to video it and share it with 10,000s of throwing folks on Throwholics Facebook page.
See the master at work:
*Throwholics is not liable if you catch one in the kisser, but we'd like to see that video as well.


text: This quilt is the reason I bought a short arm quilting machine with a stitch regulator. I fought quilting with my domestic machine to quilt this very bright quilt for my only grand-daughter. My daughter and I cross-stitched the care bear blocks as they were very time comsuming, but the machine quilting should be viewed 10 feet away with your glasses off. I have following this board for about a year and can't wait to get home from work and see all the beautiful quilts everyone makes. It is like going to a quilt show every day.


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No products
Prices are tax included
Gourmet tips: The grind is ideal for percolators, espresso machines, French press and filter coffee.
Ingredients: pure arabica coffee, flavour (hazelnut), caramel and almond natural flavours.
Possible traces of nuts, gluten, mustard, sesame, milk, eggs, sulfites, soy.
Store in a dry place.
No products
Prices are tax included


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According to the 1970 Census, the median household income in the United States was $9,590. In 2014, that number rose to $53,657. While this sounds like progress, the nation's official poverty rate in 2014 was 14.8 percent, which means there were 46.7 million people in poverty. Studies also show that individuals with the most educational attainment were the least vulnerable to being in near poverty, while individuals with the least educational attainment were the most vulnerable. For many, the key to success lies in programs being offered in addition to seat time in school.
Before- and after-school programs serve children and youth of all ages and offer a wide range of programs that include academic support, mentoring, field trips, arts and cultural enrichment, sports and recreation. According to a 2010 report by Yohalem, Pittman and Edwards, estimates suggest that nearly 10 million participate in afterschool programs annually.
The Charles Stewart Mott Foundation has been a champion of afterschool programs, putting together a coalition of stakeholders and organizations that have come together to build good policies and practices to sustain and expand quality afterschool and summer learning opportunities. Now reaching 50 states, the statewide afterschool networks cultivate partnerships and initiatives that develop and support quality afterschool and summer learning opportunities for young people.
Meeting the need is greater in urban and rural areas. A recent report from the Afterschool Alliance, titled "The Growing Importance of Afterschool in Rural Communities", highlights a strong demand for rural afterschool programs. The data indicate that 13 percent of students who live in rural areas participate in afterschool programs, but that for every student enrolled, an additional three would enroll if a suitable program were available.
Afterschool programs are not just for the elementary grades, they have been shown to benefit teens at risk of dropping out as well. Project briefs by the National Conference of State Legislatures and Harvard Family Research state that in addition to giving students something to look forward to when coming to school, students in after-school have less opportunity to be involved in illegal activities, such as drug use and gang involvement, during the critical hours immediately following school. Their findings include higher rates of attendance, lower dropout rates; improved attitudes towards school; stronger connections with adults and peers; improved health and ability to make healthy choices; more opportunities to learn about and choose college and career options.
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Embrey Human Rights Program
The book commemorates the 20th anniversary of the program's annual two-week education trip, and takes readers on a journey in the footsteps of those who lost their lives in Nazi death camps during World War II.
EHRP Director Rick Halperin, who has visited sites in Poland regularly since 1983, began leading SMU students, faculty, staff and community members there in 1996. During each journey, as many as two dozen participants visit concentration camps, death camps and memorials throughout the country, where, during World War II, more than one third of all Holocaust victims were murdered during the Nazi occupation.
The trip's timing is by design, as it allows participants to gain a visceral understanding of what Holocaust victims and survivors experienced while appreciating the significance of one's own family and loved ones during the holiday season.
Undergraduate and graduate students, faculty, staff, and community members are welcome to participate. As with all EHRP human rights trips, partial travel scholarships are available for SMU students.
EHRP also maintains an extensive bibliography of Holocaust literature that is accessible to students and researchers. Click here to view or download the bibliography.
Preview the Book
Purchase EHRP's NEW book,
No Resting Place: Holocaust Poland


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Green tea has become more and more popular over the years. While people may have been attracted to green tea's ability to boost metabolism and burn fat, there are a number of reasons why green tea should be part of your diet. Let's take a closer look at the health benefits of green tea.
Metabolism Booster
There have been studies that have shown the weight loss effects that green tea offers. While it was once believed to simply be a by-product of the caffeine, even those that drank a decaffeinated version lost weight. While there are supplements that contain green tea extract, health professionals recommend drinking the tea instead. You should also avoid sweeteners, which could override the health benefits.
High in Antioxidants
Why are antioxidants important? Antioxidants do a number of things for the body depending on what type they are. In the case of green tea, the antioxidants work to protect the DNA and protect the body from cancer and blood clots.
Fights Cancer and Heart Disease
There are a number of reasons why green tea helps the body fight against cancer and heart disease. First of all, green tea is high in antioxidants. Second, green tea aids in weight loss and lowers cholesterol, which can both lead to heart disease. Green tea can also improve the flexibility of the blood vessels, which makes blood clots less likely.
Possible Prevention of Diabetes, Strokes and Dementia
As mentioned above, green tea's ability to aid in weight loss may help the fight against diabetes. Green tea can also be a great prevention against strokes. While studies have shown that green tea can prevent strokes, no one has figured out why. Last, but not least, green tea may be able to ward off dementia. As the tea is digested, chemicals are produced that protect the body against dementia.
While it is uncertain how much green tea should be drank each day, it is certain that there are health benefits to this beverage. It doesn't matter if you need to lose weight or not. It's easy to see that green tea can act as protection against many common diseases including heart disease, diabetes, dementia and even high cholesterol. Best of all, green tea is safe. The only thing you should watch out for is consuming too much. Drinking too much green tea can cause insomnia due to the high level of caffeine.
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Grace and her sister Peggy during the photo shoot in Jamaica
At SS. Constitution from New York to Monaco, 1955.
Princess Grace and her son, Prince Albert II, during a holidays in 1959
I would like to be remembered as a decent human
who tried to help others - HSH Princess Grace of Monaco.
{Source: captures from Montblanc Princess Grace Collection video with Howell Conant pictures}


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Movie Review: 'Smallfoot' small
Thursday, October 11, 2018 by Paul Willistein firstname.lastname@example.com in Focus
"Smallfoot" is "Frozen" without the ice-skating.
And also without Olaf.
"Smallfoot" has gorgeous animation of snow-laden landscapes of mountains and trees. The detail of artistry is impressive. For example, the hair on Migo, a Yeti (voiced by Channing Tatum) is incredible, as is the animation of the face, eyes, mouth and physical movements of the character.
A Yeti is also known as the Abominable Snowman, a mythical apelike creature said to be taller than humans. The Yeti is said to inhabit the Himalayan region of Nepal, Bhutan and Tibet. Stories of the Yeti entered popular culture in the 19th century. In the Northwest United States, there are alleged sightings of Bigfoot or Sasquatch.
The conceit in the storyline of "Smallfoot" is clever. It's a reversal of contemporary mythology about the Yeti. Whereas, humans wonder if Yeti exist, in "Smallfoot," the Yeti wonder if humans exist.
In "Smallfoot," the Yeti live in a mythical village on a very high mountain, or in a realm "above the clouds" somewhere between myth and reality. It's never quite clear.
The plotline, such as it is in "Smallfoot," is also never quite clear. It's the usual mumbo-jumbo where ancient myths are rewritten for politically-correct contemporary audiences' feel-good consumption.
The other aspect of "Smallfoot" that should be stated is that it's really an animated film musical, much as are many contemporary animated feature films. In "Smallfoot," it seems that a song comes along every 10 minutes or so.
The music was composed by Heitor Pereira. The songs were written by the movie's director-screenwriter Karey Kirkpatrick and his brother, Wayne Kirkpatrick.
The songs include "Perfection" sung by Channing Tatum, "Wonderful Life" by Zendaya, "Percy's Pressure" by James Corden (music from the song "Under Pressure," sung by David Bowie and Freddy Mercury, with additional lyrics by Karey and Wayne Kirkpatrick); "Wonderful Questions" by Tatum & Zendaya, "Let It Lie" by Common, "Moment of Truth" by CYN, and "Finally Free" by Niall Horan.
The songs are derivitive and not particularly memorable.
"Smallfoot" is directed by Karey Kirkpatrick (director, "Over The Hedge," 2006; screenwriter,"The Smurfs 2," 2013; "Charlotte's Web," 2006; "The Hitchhiker's Guide to the Galaxy," 2005; "Chicken Run," 2000; "James and the Giant Peach, 1996), who cowrote the screenplay with Clare Sera ("Blended," 2014). "Smallfoot" is codirected by Jason Reisig (theatrical feature film co-directing debut; supervising animator, "Trolls," 2016; "Kung Fu Panda 3," 2016).
"Smallfoot" is based on the book, "Yeti Tracks," by Sergio Pablos.
Not only does the screenplay lack a compelling storyline, "Smallfoot" lacks the usual funny dialogue and quips. The animation action sequences are derivative of classic Chuck Jones "Looney Tunes" such as those featuring the characters Wile E. Coyote and the Road Runner.
While each of the characters' voices is good, none is distinctive, as, for example, are the voices of the characters in the animated feature film, "Shrek" (2001).
In addition to Channing Tatum voicing Migo, there are James Corden (Percy Patterson, a wildlife documentary filmmaker); Zendaya (Meechee, a female Yeti and the Stonekeeper's daughter); Common (The Stonekeeper, the Yeti chief), as well as LeBron James, Gina Rodriguez, Danny DeVito and Yara Shahidi, who each voice other characters.
Another problem with "Smallfoot" is that, unlike with many animation films, the facial and body images of the characters do not reflect the facial and body characteristics of the actors who portray them. This is probably because the Yeti in "Smallfoot" have a certain herdlike sameness and resemble tall shaggy dogs with moon-like faces not unlike a character from a Dr. Seuss storybook.
"Smallfoot" should be of interest to children 10 and under.
"Smallfoot," MPAA rated PG (Parental Guidance Suggested Some material may not be suitable for children. Parents urged to give "parental guidance." May contain some material parents might not like for their young children.) for some action, rude humor, and thematic elements; Genre: Animation, Adventure, Comedy; Run time: 1 hr., 36 mins. Distributed by Warner Bros.
Credit Readers Anonymous: Approximately one-third of the way into the"Smallfoot" end credits, there's a brief scene.
Box Office, Oct. 5: "Venom" put the bite on No. 1, opening with $80 million, the biggest October weekend opening ever ("Gravity" was the previous October opening weekend record-holder with $55.7 million in 2013), keeping "A Star Is Born" opening at No. 2, with $41.2 million for the weekend and $42.6 million since opening Oct. 4, as "Smallfoot" dropped one place to No. 3 with $14.9 million, $42.7 million, two weeks, and "Night School" dropped out from No. 1 with $12.2 million, $46.7 million, two weeks.
5. "The House With A Clock In Its Walls," dropping two places with $7.2 million, $55 million, three weeks. 6. "A Simple Favor" dropped two places, $3.4 million, $49 million, four weeks. 7. "The Nun" dropped two places, $2.6 million, $111.3 million, five weeks. 8. "Hell Fest" dropped two places, $2 million, $8.8 million, two weeks. 9. "Crazy Rich Asians" dropped two places, $2.1 million, $169.1 million, eight weeks. 10. "The Predator" dropped two places, $900,000, $49.9 million, four weeks.
Unreel, Oct. 12:
"First Man," PG-13: Damien Chazelle (Oscar winner, "La La Land") directs Ryan Gosling, Claire Foy, Jason Clarke and Kyle Chandler in the Biography Drama about astronaut Neil Armstrong and the space mission where he became the first man to walk on the moon on July 20, 1969.
"Goosebumps 2: Haunted Halloween," PG: Ari Sandel directs the voice talents of Jack Black, Wendi McLendon-Covey, Madison Iseman, Ken Jeong in the Animated feature film Comedy sequel based on R.L. Stine's book series.
"Bad Times at the El Royale," R: Drew Goddard directs Chris Hemsworth, Dakota Johnson, Jon Hamm, and Jeff Bridges in the Mystery Thriller. Lake Tahoe's fictional El Royale, a rundown hotel, is the setting for the story on a fateful night.
"Beautiful Boy," R: Felix Van Groeningen directs Steve Carell, Timothée Chalamet, Maura Tierney, and Christian Convery in the Biography Drama. The film is based on the memoirs of father and son David and Nic Sheff about their family battling drug addiction.
"The Oath," R: Ike Barinholtz directs Billy Magnussen, Tiffany Haddish, John Cho, and Ike Barinholtz in the Comedy. The Thanksgiving table is the setting for a family who dish about politics.
Two Popcorn Boxes out of Five Popcorn Boxes


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Moving Comfort Women's Momentum Short (SS12), £30.00
Kerry says: Short shorts may make you want to crawl into a dark room and stay there for a long time, I hear what you're saying, but I've picked these flattering shorts which might make you change your mind.
They are semi-fitted with a thick, stretch draw cord waistband for maximum comfort and style. The summer collection contains a number of different colours and designs, offering both block and patterned prints, so you can find a pair to complete any running outfit. They are also super practical with zip and slash pockets and an internal sweat wicking liner.
Go on – put those legs on show!


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Sunday, July 24, 2011
Grilled Corn Summer Salad
Grilled Corn Summer Salad is part 2 in the Trio of Summer Salads. To see part 1 click here. Summer is the perfect time to take advantage of the array of wonderful vegetables that are in season. I love to pick up fresh fruits and veggies from our local farmer's market. The bounty of goods we brought home were the inspiration for this and the other salads in our trio.
Grilled Corn Summer Salad is tasty and easy to make. We grilled our corn and some sweet onions on the barbecue. But you could easily cook your corn indoors on a grill pan or even in a regular non stick pan. I love the addition of the smokey grill flavor in the salad. The other ingredients in this salad were inspired by what was fresh from the market, but you could easily use other veggies or fresh herbs that inspire you. Maybe some roasted red peppers or cilantro and minced jalapeno?
This salad is sweet, simple and light. It would make a great side dish for your next summer BBQ! The recipe can easily be doubled or tripled depending on the size of your crowd. Enjoy!
Up next in the final part of the Trio of Summer Salads is Tomato Salad with Basil, Goat Cheese and Balsamic Reduction.
Grilled Corn Summer Salad
Serves 3-4 small portions
3 ears white or yellow fresh corn, husks and silk removed (we used white corn)
1 inch thick slice from a large sweet onion (any other onion type is fine too)
2 scallions, thinly sliced
2 tablespoons chiffonade of basil (chopped into long thin ribbons)
1/2 cup grape or small cherry tomatoes, cut in half
Juice from 1/2 lime (or more to taste)
1 tablespoon melted butter
Salt and fresh ground pepper to taste
Olive oil
Preheat your barbecue to medium/high heat. Rub olive on husked corn and onion to lightly coat. Note: we grill a whole onion cut in 1 inch thick slices and use the extra onion for other meals during the week. Place onion on the grill turning every few minutes until tender and lightly charred. At the same time place corn on your grill and cook on all sides turning every couple of minutes, for about 10 minutes. Once the corn onion are nicely browned from the grill remove and set aside to cool.Once corn is cool enough to handle use a large chef's knife to slice off the bottom where the husk was attached so that corn stands up flat when turned on it's end.. Position your ear of corn standing in a wide somewhat deep bowl and use a sharp knife to slice off the kernels as closely to the cob as possible. The corn tends go flying and the bowl catches the strays. Repeat with all your ears of corn.
If you don't have a barbecue you can use a grill pan following the same instructions above. Or you can cut the raw corn off the cob (getting as close the cob as possible to extract all the sweet corn nectar) and heat 2 teaspoons of olive oil in a non stick pan on your stove stop to medium/high heat. Saute the raw corn in the pan, stirring occasionally, until it is cooked through and some of the corn looks lightly browned. You can put the onion in the pan at the same time as the corn and flip using a spatula, cooking until onion is tender all the way the through and lightly browned.
Chop the grilled onion into 1/4 - 1/2 inch pieces and add to the corn. Add the tablespoon of melted (still warm) butter and stir to evenly distribute. Add chopped green onions, basil, tomatoes and lime juice and stir. Season with salt and pepper to your taste. Add additional lime juice if you like a little more acidity.
Serve at room temperature.
3 comments:
Love this salad! Summer perfection!ReplyDelete
We adore grilled corn and this salad looks amazing.ReplyDelete
Cook Lisa Cook
Your summer salad series is so much fun Gloria! This salad is right up my alley - grilled corn and onions are two of my very favorite summer treats. I just wish Shane wasn't so darn picky so we could share a big bowl of it :)ReplyDelete
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Kim's Kitchen Pte Ltd
Copyright © 2014 Kim's Kitchen Pte Ltd. All rights reserved.
Our catering consultants will contact you to confirm the order within 2 working days upon receiving your online order. If you do not hear from us, please contact our hotline 6342 4988.
一旦我们收到您的网上订购,我们的客户服务将在两天以内与您联络。请致电我们的热线服务 6342 4988 假使您没收到我们的电话。
Dear customers, we apologise for the inconvenience caused. For more information, please contact us at +65 6342 4988 and we will attend to you as soon as possible. Thank you for your understanding. Dismiss


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She Said, He Said: Revelations and Responses By Tisha and Andy Bautista
The Philippine political stage is no different from telenovelas. Narratives are filled with gripping drama and complex plots, with interesting characters as stars. There are directors who influence publicity and characters who write their own stories as they compete to survive.
This week, the country woke up to a new national spectacle. At its center, Comelec Chairman Andres "Andy" Bautista, who was exposed by his estranged wife, Patricia "Tisha" C. Bautista, for allegedly amassing millions of pesos of unknown origin.
The Comelec Chairman, on the other hand, held a press conference at his mother-in-law's house. He responded by saying that he is a victim of infidelity and that "the accusations are not true," as reported by the Philippine Daily Inquirer. He also said that these documents "used as basis for her affidavit were stolen, altered then invented."
Plot Overview
According to Tisha, her husband Andy has accumulated
Among the assets Tisha claims are undeclared are 14 properties in the Philippines worth more than P300 million, and deposits in local and foreign bank accounts worth more than P336 million. These bank deposits and withdrawals were allegedly made in the past two
According to Tisha's affidavit, the bank transactions were made below the P500,000 threshold. In the Philippines, any banking transaction equal or above this threshold is mandatorily reported to the bank's head office and to anti-money laundering authorities to prevent money laundering.
Who's Who: The Characters
Andres "Andy" D. Bautista was born on March 28, 1964 (age 53). He married Tisha in 2000. They have four children. In 1993, Andy began practicing law at Castillo Laman Tan & Pantaleon in Manila. In the same year, he headed a consulting firm that provided consulting services for infrastructure financing and capital markets, among others.
In 1999, Andy became the dean of FEU's Institute of Law, where he previously lectured in constitutional law. Under different administrations, he became a member of three constitutional reform commissions. He became CEO of the Kuok Group in the Philippines in 2006, which owns stakes at various investments such as Shangri-La hotels and resorts. In 2010, he headed the Philippine Commission on Good Governance, the independent body that is tasked with recovering ill-gotten wealth accumulated during the Marcos administration.
After the impeachment of Chief Justice Renato Corona in 2012, Andy became one of the nominees to become the next Chief Justice. He lost to Supreme Court Associate Justice Maria Lourdes Sereno. President Aquino recruited Andy in 2015 to head the Comelec, which he currently heads.
Patricia "Tisha" C. Bautista is an entrepreneur. For years, Tisha managed the ISDANCO Foundation, an NGO that promotes alternative learning through values formation and appreciation of Filipino culture. One of her projects was the Center for Aesthetic Studies, a TESDA-accredited school for Cosmetology. Graduates of this vocational institution have a chance to work at the prestigious Franck Provost beauty salon, which is also run and owned by Tisha.
Tisha authored two books, Maid Manual in 2009, and Yaya Manual in 2010. In them, she advised moms and homemakers on how to train and keep good household help.
Tisha has also dabbled in the supernatural. She professes to have a "third eye" that enables her to read people's auras and see angels. Tisha claims that a psychic connection brought Andy and her together.
In September 2016, Tisha was noticeably absent when her mother, socialite Baby Cruz, married Danny Vasquez.
Tisha says she is afraid for her own reputation. "I likewise fear that my name and reputation might be dragged and implicated in these (ill-gotten) properties should there be any eventual and formal investigation conducted against Andy," says Tisha in her affidavit.
He Said, She Said
Tisha surprised the nation on Sunday when she sought the media and revealed possibly incriminating documents about the Comelec Chairman. She claimed Andy allegedly has 38 bank accounts including P1 billion worth of unexplained funds.
In defense, Andy says that he is a victim of infidelity. He says that in November 2016, Tisha allegedly took passbooks, ATM cards, and other documents from their home, which belonged to him and his family. He says since then, his wife has tried to extort money from him, as reported by Rappler. Andy adds that when Tisha realized that he was not going to cave in, she filed an affidavit.
We do not know how this drama is going to play out, but the plot continues to thicken.
What is the motivation for all this? In Tisha's case, perhaps she is just being honest. "If I am just after money, isn't this the most inefficient way of doing it?" she told Karen Davila on ANC. True, there is
This second motivation may involve other political actors. Andy has said in recent interviews that Tisha has allowed herself to be "used to serve the political agenda of some opportunistic people." These "opportunistic people" could be anyone.
Why is this issue erupting now, barely two months away from the October 23 Barangay Elections? Should we expect a vigorous move for Andy Bautista's removal from the Comelec?
The issue at hand is a complicated one which should be viewed through a lens of calm sobriety. Domestic issues between the Bautistas should be a private topic we should not be concerned with. However, a potential betrayal of public trust becomes a matter of national concern, especially if it involves a very high-ranking government official. But at the moment, everything that has been said is so far only a bunch of allegations that need to hold water and stand their ground in legal and rational scrutiny.


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Your guide to Mt Zion, Illinois assisted living facilities. With so many senior housing options available, how do you know which one is right for your family?
Our Senior Living Advisors live in the Mt Zion area and can provide you with an insider's view of local communities including pricing information and distinctive features.
Request information online by filling out the form to the right or call us at 855-363-2002 for a no-cost, in-depth assessment of your senior care needs. Our compassionate advisors can help you find the best Mt Zion assisted living facilities for your unique needs and budget.
Cities near Mt Zion offering memory care optionsDecatur | Elwin | Dalton City | Macon | La Place | Boody | Oreana | Cerro Gordo | Harristown | Bethany | Moweaqua
Assisted Living Costs in Nearby Cities* The costs above represent the AVERAGE monthly cost of assisted living for a one person bedroom in that city.
Facts about Mt Zion
Mt Zion is also known as: Mt Zion.
There are also other places named Mount Zion.Mount Zion is a village in Macon County, Illinois, United States. The population was 5,833 at the 2010 census.
Population shifts in Mt Zion
Average temperatures in Mt ZionLine in orange is average highs...line in blue is average lows.
Average rainfall in Mt Zion


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Current User Info
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Scorpio Attack Fanzine Now Online!
Scorpio Attack was a printed fanzine that ran for five issues around a decade ago. Plans to drag the fanzine out of mothballs for a sixth issue were recently derailed due to exorbitant print costs. Instead, Scorpio Attack has transformed into an online webzine that aims to be one of the largest online repositories of information on every Blake's 7 episode, plus associated spin-offs. The site includes detailed behind-the-scenes articles for each episode, image galleries of rare photographs and design sketches. The Series A & B episode guides are already live on the site and new episodes will be added every week.
The site also houses detailed information on the Big Finish range of audios including interviews with the writers and stars. There is also a section containing archived interviews from the print version of the fanzine. You can find interviews with a variety of production crew including writers Chris Boucher, Trevor Hoyle and James Follett, and more interviews will be added in due course.
Visit the website here: Scorpio Attack
follow on Twitter: @scorpioattackb7
and discuss on Horizon here: Scorpio Chat


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Alpha Male Dynamics Reviews: Advanced Hair Growth Formula? AMD
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Language Primer: Basics of Grammar and Word Use (Poynter Reporting Academy)
Course Overview
- Title:
- Language Primer: Basics of Grammar and Word Use (Poynter Reporting Academy)
- Type:
- Self-Directed Course
- Cost:
- $0.00
- Time Estimate:
- 4-5 hours
About Self-Directed Courses
In a self-directed course, you can start and stop whenever you like, progressing entirely at your own pace and going back as many times as you want to review the material.
The "Language Primer" focuses on the fundamentals, giving you unlimited access to essays, practice drills and feedback. When you're ready, take the "final exams" for each section to see how much you've learned.
This edition of the course has been created for participants in the Poynter Producer Project, a blended learning seminar.
Want to integrate this course into your newsroom? Contact us at email@example.com. We can create a special edition of this course for you. As a bonus, you'll get access to an Instructor Dashboard, giving you access to assessment scores.
What Will I Learn:
This course covers the rules and principles of grammar, punctuation and word use in the English language. It specifically addresses the following topics:
- Dangling and misplaced modifiers
- The case of personal pronouns such as "I" and "me"
- Sentence structure concepts, including active and passive voice, sentence fragments and subject-verb agreement
- Essential and non-essential clauses
- General word usage
- Special focus on "to/too/two" and "they're/their/there"
A special thanks to the educators and professional editors who have contributed practice drills, activities and usage guidelines for this course. They include: Andy Bechtel, an assistant professor at the University of North Carolina's School of Journalism and Mass Communication; Mark Allen, a journalist for more than 20 years, reporting, copy editing and leading special projects and a 180,000-circulation Sunday edition; and Sue Burzynski Bullard, who teaches editing, reporting and multimedia at the University of Nebraska-Lincoln.
Who should take this course:
This course is for anyone who struggles with the basics of English grammar and word usage. It also can be used as a review of the fundamentals or to diagnose and correct specific problems.
Course Instructors:
Roy Peter Clark
Roy Peter Clark is vice president and senior scholar at The Poynter Institute, where he has taught writing since 1979. He is the author of the book Writing Tools: 50 Essential Strategies for Every Writer and course on Poynter's NewsU The Writer's Workbench: 50 Tools You Can Use, and the book The Glamour of Grammar: A Guide to the Magic and Mystery of Practical English. His latest work includes the book Help! For Writers: 210 Solutions to the Problems Every Writer Faces, companion course on Poynter's NewsU, Help! for Writers and mobile app Help! for Writers. He is part of the one-day workshop, The Writing Process, offered through Poynter's NewsU. He also blogs and chats about writing tools on Poynter.org. You can follow him on Twitter at @RoyPeterClark.
His newest book is How to Write Short: Word Craft for Fast Times.
Merrill Perlman
Merrill Perlman is a consultant who works with news organizations, private companies and journalism organizations, specializing in editing and the English language. She spent 25 years at The New York Times in jobs ranging from copy editor to director of copy desks, in charge of all 150-plus copy editors at The Times. She is an adjunct assistant professor at the Columbia Graduate School of Journalism and writes the Language Corner column for the Columbia Journalism Review. Merrill is a recipient of the Glamann Award from the American Copy Editors Society. She was a reporter for four years before becoming an editor.
Pam Hogle
Pamela Hogle is a freelance writer and editor. She holds master's degrees in journalism and canine studies. Pam has taught editing at USFSP and worked as a copy editor at The Jerusalem Report and as a technical and marketing writer for NDS Technologies.