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Archive for July 2015
Hydraulic Hose Pipes And Fittings – The Importance Of Them
Hydraulic hose can be described as high strain tube and that is often produced from synthetic rubberized, Teflon and / or thermoplastic. It happens to be basically would always carry fluid from the hydraulic equipment. These tubes vary as reported by different manufacturers and features. It is traditional by building and exploration operators, capability generation firms, maintenance gurus, gas drilling companies etc… The hydraulic systems arrived to prominence whenever engineers discovered that it can be light around weight, self-lubricating not to mention compact dimensions. With your development from flexible hydraulic tubes, a wide selection of high power machines dependent upon this technology has been around since.
These hose-pipe pipes make use of water go or operate a machinery. These lighting fixtures are powering another device it transmits hydraulic capacity to it. Kinds of brass adaptors furnishing are belonging to these software. Apart via water, sauces, LPG, refrigeration water, fuels and propane are additionally transmitted. Different kinds of types associated with fittings applied to these pipes as well as O-ring, have to deal with seal, flameless not to mention elbow.
The O-ring involves many threads it resembles a great "O". These threads are generally screwed securely for the tight relationship. These fittings are generally female or male and it may possibly handle the designated strain. The shoulder fitting comes into play different dimensions. Both the actual ends of this pipe might be connected in the specified perspective. It is certainly caused by used for different kinds of plumbing related applications. The two male not to mention female fixtures are linked together to do the bond appropriately.
Hose pipes are widely-used for several applications and is particularly essential to recognize how to choose these individuals appropriately. There are a lot online web sites which furnish home elevators the kinds of hydraulic pipes will be used in a variety of fields. There can be medium force, high force hydraulic water line, flexible very low bend radius pipes etc . . . . which are for sale for different reasons. It is important to know the several specifications of those pipes so you're able to choose the most appropriate one for a person's purpose.
Hydraulic pipes could be used to create ultra-powerful torque associated with low speed which commonly move units with significant precision. It is able to even influence the speed of this machineries without difficulty. The hydraulic knocks out can manage various models through all these hose pipes from a varying standard of power. These models can get the job done safely in numerous premises.
Can Solar Panels Save You Money?
Residential solar panels are becoming more and more popular lately. Many people just want to use the action of the sun's rays. The own solar panels are installed on the top where the power from the sun is developed into special current potential. Panels come in a range of colors to adjust to with the look of your Sarasota home. You will find a large amount of solar energy panel's advice over the internet.
A -panel is an accumulation solar skin cells. Solar cellular material is installed into categories called web template modules that make about 0. 5 Volts connected with current for you to power lighting. If pay for panels through market vendors, you ought to pay extra than his or her actual cost. One -panel may cost a lot of money if you simply purchase them in a commercial sense. You can get the panels with the manufacturer's right. This helps you to save much cost. There are several of businesses that manufacture your own solar panels of different types. Look to the warranty the fact that seller provide you with.
Green DIY residential solar panels can end up being built by simply anyone that enjoys do-it-yourself undertakings. If you're similar to most people, you so want to have your own solar panels that will certainly significantly eliminate monthly strength bills, but you should never want for it to cost a pair thousand to get a full strategy installed.
When you want an engineering guide, choose one who offers training videos. These include a will have to, because people serve while great image examples that teach you exactly prior to buying be doing in the entire cell construction operation. A great guide can come with at very least 5-7 guide videos. There are a variety of several steps on the construction approach that short training videos handle well.
You 'must' have the panels inside sunlight not less than 8 hours each day from which is productive. If your home is in a high-rise apartment, or somewhere of which does not get many sunlight, we would not recommend wishing to use solar power systems. Perhaps go along with a turbine instead, the nice method to solar power.
The Waste Business Organizations Management
Many people are smart with economic not to mention environmental features about using much less resources in addition to reduce waste nowadays, but the process is to realize how you may achieve this without using negative influence on other areas of your organization. A good beginning point is to look at the materials included in the length of energy and additionally water usage. All features of the organization need to be evaluated while using light car. Small savings in most parts of the business plan to earn a big change when mixed. Having established what we should spend at this point, the next thing is to uncover how you could reduce vitality consumption whenever possible. Items criticism in the waste per se, it need to be done thoroughly as opposed to just made up to sit in addition to think for around 30 minutes.
This isn't small undertaking, and appropriate variety of time plus money to speculate. It's not really something everyone are able to do, that comprehension of practices, reducing waste is very important, if you choose the leads to be logical. Instead connected with blindly help to make changes, you need to consult an environmental guide. Obviously in the home. an 1st payment for being paid, but the info and tips that one could afford to get started saving and slow up the environmental footprint in the shortest time. The expense will well over pay for the purpose of itself in months. It's an oversight to assume that professional advice ought to be required due to its wealth connected with free guidance. The dilemma with complimentary advice is that it can be not specific on your business. Besides, the financial benefits for helping the habitat, he also need to remember that we have legal factors. There are many environmental legislation need to be respected, and therefore cause heavy fees imposed with your business. Ignorance's no defense, and after that you can play this particular team, but it's rather a good use of your energy? Environmental guide will consider various geographical laws, as an alternative for your state, and tell you on that.
Waste relief processes include one country to an alternative and often rely on economic as well as technical resources easily obtainable in this place. In much of the major Cities worldwide, the obligation of waste material management is certainly taken with the local decided bodies and additionally their reps. These products and services are paid by your company, unless you will find there's general understanding of the impact these wastes side effects on neighborhood health by means of the subsequent unfair practices can be extremely significant.
PET Bottle Machinery – Learn About Used It
PET is already firmly entrenched since the material of preference for production beverage sizes. It has left out other materials just like glass, PVC, plus aluminum. There are plenty of reasons for any success in PET, not minimal that must be a recyclable product that is definitely inexpensive to form and gives you durable functionality. Bottles produced from other items either proceed to the landfill or have got to undergo steeply-priced recycling procedures.
Countries globally are utilizing PET pertaining to packing products; because the actual beverage industry is actually a huge one there's a simple consistent request for PUPPY globally. This thus has meant the fact that PET bottling machines segment is really a busy one particular with consumers always in search of both innovative and implemented machinery. There are actually two primary means of manufacturing CANINE bottles; these are typically preforms as well as blow molding units. The preform technique can be executed in a particular step and / or in several phases. The solo step way enables produce of DOG OR CAT bottles in a single unbroken sequence on one machine.
The Western market pertaining to PET machinery is actually a much grown one and also the best ANIMAL bottling machinery hails from Europe. There can be several well-known brands to choose from in neuron-scientific injection molding machines and allied gear. Check for any solid after-sales report that insures all continents, it will share with you a vendor's devotion to its customers. If you're considering used DOG OR CAT machinery consider machinery that is configured according to the manufacturers' wants and efficiency.
The blow-molding procedure basically applications the thermoplastic qualities of PET to provide it shape whether it is hot plus plastic. The procedure can be executed as hypodermic injection blow molding or even stretch hair molding. There's a simple lot from machinery to choose from that comes in the category with "Used" but has many of company left within it. The sector for such type of machinery can be big. When obtaining such systems buyers ought to first check should there be a back-up of archaeologist and repairs and maintenance services for this, they might also want to be capable to source give up parts inside of a cost-effective mode. These are essential considerations.
There are actually very small amount of truly worldwide used machines brokers which includes a strong presence while in the European applied plastic machines market. Such a service shall be uniquely placed to support both people and sellers desperate to deal around purchase, let, or rent transactions. For a buyer, among the list of prime benefits that you will get with a well accredited used PUPPY machinery broker is really a fair and additionally expert analysis belonging to the technical worthiness in the machine and it is worth. It provides you with an amazing idea to the prospect of committing to money in different given invest in.


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Wilson Staff FG Tour PMP Wedgesview other products
This classy-looking Wilson Staff wedge comes in a wide range of loft and bounce options and features some interesting groove technology to help you spin your short game shots.
Wilson Staff has introduced wider grooves and laser etched Micro Spin lines to give you more control over the all-important shots you hit into and around the greens.
Key features and benefits:
- Milled heads provide soft feel and shot feedback
- Maximum volume grooves produce more spin on full shots
- Laser etched lines between grooves increase spin on chip shots
- Three sole options - Traditional, Tour Grind and Wide
- Multiple finish options including Raw PVD finish that reduces glare
Such is the range of loft and sole options available with this wedge that we highly recommend you come and try and are properly fitted before you buy.

subset: commoncrawl


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code gremlins!
Lightbox 2 and problem solutions
I've been making some code changes to this site over the past week or so. The main change I've made is to the gallery when you click an image to see it larger. I've implemented the Lightbox 2 script. It's really quite a nice script. I did have some issues with the base code and have been digging around making tweaks here and there. I thought I'd share some of the changes I made so that others out there having the same issues might find solutions.
Problem #2: Fabien's script tweaked the code so the background overlay that shadows the main page only extends to the bottom of the visible webpage. That was a problem for me. Here is how you tweak the code so background overlay shadow will again extend down to the bottom of a page even if it scrolls:
In the lightbox.js file (from Fabien's site) change the following lines:
Line 219:
$('overlay').setStyle({height: arrayPageSize[3] + 'px' });
should read
$('overlay').setStyle({height: arrayPageSize[1] + 'px' });
Line 306:
this.overlay.setStyle({ height: arrayPageSize[3] + 'px' });
should read
this.overlay.setStyle({ height: arrayPageSize[1] + 'px' });
So far that's the only tweaks I've had to make and I think it's a big improvement for the site.
I've also added another similar script to the blog. When you click on images in the blog they now zoom out of the page in the same fashion as cover flow on a mac. I used a script by Cabel Maxfield Sasser called FancyZoom 1.1. I like this script because it's REALLY EASY to implement. It combs over the page and automatically links images which is great. The only problem is that I'd like the background overlay to darken like Lightbox 2 does. I'm looking at implementing the Lightbox 2 script but there are problems. The wordpress plugin for the Lightbox 2 script will automatically tag images for the zoom function, but it doesn't have the automatic resizing integrated like the script I first mentioned above. I'm having problems finding a 3rd party hack out there for that. If anyone knows, drop me a line.
I'm also working on implementing the lightbox feature for the slideshow function. I found a programmer that has tweaked the lightbox code for slideshows, but not slideshows that automatically resize/scale images. If anyone knows where that code can be found drop me a line.
So the short of this is, new changes have been made and more new changes are on the way. I hope this helps some others out there that are having similar problems.
Adobe Flash Player 9 No Sound on Mac OSX
OK, so all of a sudden my Flash player had no sound… Was it the latest Mac software update? The latest Flash player update? My web browser? My computer about to die? I HATE these kind of problems! I did some searching around and found an answer here:
This may help you PC users out there as well. Basically you can skip reading all the threads above, here is the solution:
In the Applications > Utilities folder open the Audio MIDI setup. Find the audio output settings and change it from 96khz to 44khz or 48khz. Viola!!! This fixes the problem. Yay!


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Sold Out
Before the advent of compression spring cartridges, telemark binding designs relied on expandable springs to compensate for the rise in the heel when turning. Such springs were typically used in conjunction with some sort of flexible cable.
Enter the Voil̩ 3-Pin Cable Telemark Binding. Introduced in 1989, the name is a bit of a misnomer. As with all Voil̩ tele bindings, there really is no cable in the conventional sense. Instead, a pair of long, rigid, coiled springs with hooks and a locking heel piece complete the necessary toe-to-heel loop. The springs expand ever so slightly with each telemark turn and can be easily adjusted on the heel end. It's a design that has stood the test of time, and still is very popular with skiers who prefer the comfort and flex of leather and softer-plastic telemark boots.
The so-called 'ÛÏcable" assembly hooks to a bomber toe piece akin to that of the Voil̩ Hardwire 3-Pin. Similarly, it can be removed to facilitate climbing and reattached for making turns.
At 1 lb, 13 oz. per pair, the Voil̩ 3-Pin Cable binding weighs in like a featherweight and performs like a middleweight. And if it ain't broke, don't fix it.
|Part Number
|1 lb. 13 oz./0.81kg./pr.
|6061-T6 Tempered Alum
|Ability to ascend without cables/descend with cables, 3-pins as backup, compatible with light boots (leather or 2 buckle plastic boots)/Light Touring


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Can anyone offer suggestions for hot flashes??? I assume they are hormone related as I am at that age. They are UNBELIEVABLE! I am sure I could power up the whole east coast with a couple of these babies. Help me, PLEASE! I'm melting!
One of the most empowering re-descriptions of hot flashes I've heard was by a woman who called them power surges. I've noticed that many women emerge from menopause with a power and confidence that is inspiring. They really move into their own, and often embark on creative journeys that engage deeply with this new found source of energy.
Physics tells us that energy is neither created nor destroyed. What we need to do, then, is to harness it, balance it, or transform it into a different expression. I will offer a couple of possible set-up phrases for EFT below. Do feel free to change the words as your intuition guides you!
I also encourage you to reflect and journal on ways you would take this power that, as you say, could light up the whole east coast, and direct it into some area of your life where you would truly like to "come into your own power."
"Even though I have these POWER SURGES, I ask my body to be COOL and Confident."
"Even though I am generating all this HEAT, I ask my body to transform this energy into a creative fire to power my life in exciting directions."


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North Liberty Community Food and Clothing Pantry offers year-end update
NORTH LIBERTY– We would like to thank the City of North Liberty for their continued support of the North Liberty Community Food and Clothing Pantry.
The Library's Food for Fines program has been a huge success during January and February this year. The library ran a special program during the last two months allowing library patrons to pay off all of their fines with food donations. The North Liberty Food and Clothing Pantry received 1000 pounds of food from the program during the last two months. The library has a Food for Fines program all of the time, but the patrons usually are not able to pay off all of their fines. The Pantry is very happy to receive the large amount of food. There was also a variety of foods that were provided including some foods that the pantry does not usually receive such as salt, canned greens, and ketchup.
- In 2008 we served 423 families
- Last year we distributed more than 92,000 pounds of food
- Last year we circulated almost 8000 pieces of clean, used clothing
- The Pantry has had as many as 350 visits in one month
- In 2008 the pantry increased from 10 to 12 open hours per week.
- More than 90 volunteers support the work of the Pantry
- The Pantry has only one paid part-time employee
- The Pantry relies on the generosity of businesses, individuals, local government and foundations for support


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Body contouring is a very common cosmetic plastic surgery procedure performed at Galumbeck Plastic Surgery. After weight loss or pregnancy, excess tissue, sagging skin, and stubborn fat deposits remain. As a result, body contouring procedures are one of the most common cosmetic surgical procedures performed. According to the American Society of Plastic Surgery, Nearly 400,000 surgical body sculpting procedures were performed last year in the United States.
Body sculpting is the cosmetic plastic surgeon's use of surgical procedures and technologies to improve body shape and self-image.
- Does your body shape agree with your self-image?
- Would you like to change your body so that it looks the way you feel inside?
Hard work, healthy diet, and exercise aren't always enough to give you the shape you want. Skin can lose its elasticity and deposits of fat can remain even after weight loss. Dr. Galumbeck, at his accredited plastic surgery center in Virginia Beach, offers his patients his expertise in laser liposuction, as well as, body lift procedures including abdominoplasty (tummy tuck), thigh lift, arm lift and buttock lift procedures. Many of these procedures can be combined safely into one operation, maximizing results while minimizing expense and recovery time.
Are You A Candidate For Body Contouring?
Body contouring surgery encompasses many surgical procedures. In general, you should be
- At A Stable Weight
- In Good Health
- Have Realistic Goals For Your Results
About Your Body Contouring Consultation
Dr. Galumbeck and his staff can help you determine your treatment options during your initial consultation. There's no substitute for meeting face to face with Matthew Galumbeck, MD and his staff of experienced plastic surgery professionals.You'll take away information you can't get on the web, or from a magazine.
Meeting with board certified plastic surgeon, Matthew Galumbeck, MD, you'll discover whether or not you're a good prospect for plastic surgery. You can show Dr. Galumbeck your areas of concern and tell him your desired goals. Together you and Dr. Galumbeck will create a treatment plan individualized to your goals.
You will be able to see before and after pictures of Dr. Galumbeck's patients that have had similar procedures. You'll learn exactly which procedure or combination of cosmetic procedures will give you the results you desire.
Finally, you'll also receive a quote for the procedures you want. The quote gives you a bottom line figure. It is the whole cost of your elective procedure.
About Your Body Contouring Procedure
Several procedures fall under the term body contouring. Removal of excess fat, sculpting fat to accentuate curves, and removal of loose skin all help to create the best shape. Body lifts reposition tissues that sag as a result of weight loss, childbirth, and gravity.
Every patient is unique. Everyone has different anatomy and body shape; each of us has unique desires and results. Therefore, you will have an individualized set of procedures to reach your goal. These procedures may include:
Liposuction involves the removal of areas of fat and sculpting the body to achieve a more shapely figure. In addition, Liposuction is used frequently with the other body contouring procedures.
Tummy Tuck is the procedure that removes excess abdominal fat, repositions the tummy muscles, contours the waistline, reshapes the belly button, and finally, removes excess skin.
Thigh Lift is the procedure that contours the inner and outer thigh with a combination of liposuction and removal of excess skin.
Arm Lift, also known as Brachioplasty, is the procedure to reshape the upper arm with a combination of sculpting and removal of excess skin.
Body sculpting procedures are also part of the mommy makeover, the daddy do-over, and plastic surgery after weight loss.
About Your Body Contouring Results
Body shaping procedures can make a substantial changes in body image. Consequently, the improvement in body image has been shown to result in a dramatic improvement in self confidence and self esteem. Body shaping procedures are not a replacement for healthy eating and exercising. A healthy lifestyle will allow you to maintain your shape for years to come.


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Bill began working as a Teamster in 1973 while driving a truck for EJ Bartell's Co. He then worked in the warehouse for Bechtel Corporation in 1974. In late 1974, Bill began to work for Montana State Hospital where he remained for 34 years, serving as Shop Steward for 16.
Bill became a Business Representative in 2007 and currently works with the bargaining units in Butte and the surrounding areas.
Jim Stone has been a Teamster since 1985 when he went to work for Meadow Gold Dairies in Great Falls, Montana, and became a Steward in 1993. Jim started his employment with Teamsters Local 2 as a Business Representative in February, 2007, representing members in classifications from cooks to warehouse employees. He covers the area from Cut Bank to Bozeman. Jim serves as a Trustee for the Montana Teamsters-Contractors/Employers Trust.
April became a Teamster in 1996 as a Bookkeeper and Titan Operator for Local 2. She was promoted to Office Manager in 2003. April worked in the Hotel & Restaurant Industry and has been able to translate that experience into her current position.
April graduated from Montana Tech in Butte in 1989 with a Bachelor's Degree in Business Administration and Accounting.


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Women's Diversion Services
The Intervention: Gender-responsive jail diversion services for women with behavioral health needs
Who Is Served: Women with a history of frequent low-level criminal involvement facing charges in New York County Criminal Court
The Challenge
Local data indicates that approximately 40% of female inmates in New York City jails have a mental illness. In 2013, while 12% of all Criminal Court cases with a sentence imposed at arraignment involved women, 23% of cases with 10 or more prior misdemeanor convictions involved women. This high rate of mental illness and frequency of previous convictions indicate the need for effective interventions targeting women at an early stage of criminal involvement. In addition to being more likely to be diagnosed with a mental illness, justice-involved women have higher rates of substance abuse1 and of major depression and post-traumatic stress disorder specifically consistent with long-term physical and/or sexual abuse.2 Risk factors associated with recidivism that are specific to women include children, relationships, abuse, trauma, and personal safety.3 However, because the justice-involved population remains overwhelmingly male, women who do become court-involved and/or incarcerated typically cannot access the gender-specific services they need.
The Women's Diversion Approach
CASES provides Women's Diversion Services (WDS) as part of the Community Case Management (CCM) program track of newSTART. WDS provides a 3-5 day alternative to incarceration that features a range of gender-responsive services designed to address the effects of past trauma and reduce behaviors associated with criminal activity. These services include:
- Supportive Counseling: Services include trauma-informed care, Seeking Safety (a best practice for justice-involved women), and cognitive behavioral therapy, with sessions that address asking for help, setting boundaries in relationships, engaging others in supporting one's recovery, self-care, and coping with triggers associated with negative behaviors, including substance abuse.
- Psychiatric Services: For WDS participants suffering from serious behavioral health problems, CASES provides psychiatric services as needed.
- Mentoring Services: A peer specialist—a woman who has successfully navigated her own criminal justice history and completed peer advocacy training—provides concrete support to help clients develop skills to approach everyday activities such as navigating public agencies, applying for entitlements, asking for help, and accessing community resources.
- Referrals: Program staff provide referrals to address immediate subsistence and/or housing needs and, tailored to each individual woman's needs and goals, to job training, adult education, medical care, leisure and recreation services, mental health treatment, drug treatment, bereavement services, legal assistance, domestic violence services, and/or child welfare preventive services.
Throughout every phase of the program—from in-court assessment to completion—WDS staff deliver services guided by motivational interviewing and trauma-informed care, both evidence-based approaches that help participants to overcome ambivalence to engaging in services and to address high rates of past and ongoing trauma.
The Impact
In FY 2015, WDS diverted 171 women from jail. While 94% of these women were assessed at WDS intake as at a high or very high risk for recidivism, 77% successfully completed WDS, thus fulfilling their court obligations and avoiding incarceration. Of those who completed the WDS court mandate, 50% chose to continue in voluntary case management services lasting up to four months. WDS participants who chose to engage in these services experienced a 45% reduction in recidivism (based on comparing periods pre- and post-WDS participation).
1 Women in Prison Project. (2006, Mar.). Why focus on incarcerated women? NYC: Correctional Association of New York. Retrieved from http://www.correctionalassociation.org/wp-content/uploads/2012/05/Women_Focus_2006.pdf ^
2 Bloom, B., Owen, B., & Covington, S. (2003). Gender-responsive strategies: Research, practice, and guiding principles for women offenders. Washington, D.C.: National Institute of Corrections. Retrieved from http://static.nicic.gov/Library/018017.pdf ^
3 Van Voorhis, P., Salisbury, E., Wright, E., & Bauman A. (2008, Jan. 28). Achieving accurate pictures of risk and identifying gender responsive needs: Two new assessments for women offenders. Washington, D.C.: National Institute of Corrections via University of Cincinnati Center for Criminal Justice Research. Retrieved from https://www.uc.edu/content/dam/uc/womenoffenders/docs/NIC%20Summary%20Report.pdf ^


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Grid 2 Playstation 3 PS3
Out of Stock
List Price: $39.99
Estimated Price: $12.00
30 Day Money Back Guarantee
Other Customers Bought These InStock Items
Assassin's Creed IV: Black Flag
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Grid 2 Description
Be fast, be first and be famous as the race returns in GRID 2, the sequel to the critically acclaimed, multimillion-selling GRID. Experience aggressive racing against advanced AI and become immersed in the race with GRID 2's new TrueFeel Handling system which powers edge of control exhilaration behind the wheel of every iconic car. The next generation of the EGO Game Technology Platform delivers genre-defining visuals and jaw-dropping damage as you prove yourself across three continents in a new, evolving world of motorsport. Earn fame, fans and fortune as you blaze your way to the top in intense, relentless races on licensed circuits, beautifully realised city streets and lethal mountain roads. GRID 2 will also set the new standard for multiplayer racing with innovative modes, an entirely separate progression system and deep integration with RaceNet, the free online extension for Codemasters Racing games.
Grid 2 Product Details
Rating: Rating Pending
Region: US and North America (NTSC)
Frequently Asked Questions
What payment types does JJGames.com accept?
JJGames.com accepts payments via credit card, Bitcoin and PayPal.
How much does shipping cost?
USA: Shipping is free for all shipments within the USA if you choose economy shipping.
The cost for faster delivery methods is based upon the weight of the items in your order.
Canada: Shipping is $3 if the order is less than 2 pounds (1 kg). Orders over 2 pounds are billed based upon the weight of the items in the order.
International: Shipping is a flat $4 if the order weights less than 2 pounds (1 kg). The cost of shipping orders over 2 pounds is based upon the weight of the items in your order.
All customs and taxes are the responsibility of the buyer. They are not included in the cost of shipping on our site.
What is the free shipping policy?
Shipping is free for all shipments within the USA if you choose economy shipping.
Can I Return My Order After Placing It?
We offer a 100% money back guarantee. You can return any item within 30 Days of purchase. Visit our Quality Guarantee page for more information.


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What does fact checked mean?
At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Can You Lift Weights to Get Rid of Fat Underarms?
Underarm fat is unsightly, especially as it folds over your bra or tank top. Lifting weights tones the latissimus dorsi, pectorals and supraspinatus muscles which border and make up the area under your arm. Additionally, since you cannot spot reduce your arms with lifting alone, you should incorporate an aerobic exercise program to shed fat covering your toned muscles. Cutting back on your calories will augment your weightlifting efforts. Lift a heavy enough weight so you can only do six to 12 repetitions for four to six sets of an exercise.
Dumbbell Chest Presses
Grab a pair of dumbbells, holding one in each hand, then sit at the edge of a flat exercise bench. Lie back on the exercise bench and straighten your arms upward over your chest.
Keep your feet flat on the floor.
Bend your elbows to slowly lower the dumbbells until they touches your shoulders, then contract your pectoral muscles to push the dumbbells back up over your chest. Repeat to complete one set.
Rest for one minute, then grab a heavier pair of dumbbells. Repeat the exercise for one more set. Increase the weight you use again for your remaining sets as long as you can complete at least six reps.
Lateral Pull Downs
Connect a straight bar to the pull down machine, ensuring the bar curves down to form a handle. Wrap your fingers around the corner if you have short arms or around the straight part of the handle bar if your arms are longer.
Sit down on the chair as you pull the bar down with you. Lean back slightly.
Contract your latissimus dorsi to pull the bar down to the top of your chest, squeezing your shoulder blades together and drawing your elbows behind you. Slowly straighten your arms to return to the start position and repeat for one set.
Rest for one minute then increase the weight by 10 pounds and repeat the exercise for another set. Continue to increase the weight you are using for your remaining sets as long as you can do six reps.
Hold the bar of a dumbbell with both hands and sit at the edge of a flat exercise bench. Position the dumbbell so that it is in a vertical position, resting on your thighs.
Slowly lie back on the exercise bench with your feet flat on the bench, lifting the dumbbell directly above your chest.
Contract your abdominal muscles by sucking your navel toward the bench to stabilize your body throughout the exercise.
Slowly lower the dumbbell behind your head, keeping a slight bend in your elbows and moving only at your shoulders. Lower the dumbbell until your upper arms are close to your ears.
Contract your pectorals, lats and serratus anterior muscles to bring the dumbbell back over your chest -- the serratus anterior lies between your pectorals and your lats, under your arms. Repeat the exercise for multiple sets, using progressively heavier weights to complete six to 12 reps.
Keep a workout log to ensure you are lifting progressively heavier weights.
Start your training with light weights, increasing the resistance every week to prevent excessive muscle soreness.
- Personal Trainer Manual; American Council on Exercise
- Exercise Physiology, Energy, Nutrition & Human Performance; William McArdle, Frank Katch and Victor Katch
- ACE Fitness: So, You Want To Spot Reduce? Here's How
- monkeybusinessimages/iStock/Getty Images


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CCNL is a ONE-STOP shopfittings supplier. We are your mannequin world headquarters. Our brand "honeycomb mannequine'' is an all time classy mannequine used by retail outlets all over the world. Also when it comes to space management, think of CCNL. We are a leading manufacturer & supplier of display mannequines, garment racks, heavy duty storage racks, pallet racks, supermarket shelves, display shelves, gondola shelves, trolleys, baskets, grid nets, slat walls and so many other shop fixture products in Lagos, Nigeria.
Our extensive ranges of mannequins are designed and produced to the highest quality detail levels. These are professionally inspected and certified by COTECNA, CCIC and SGS during the production process to meet with the ISO 17025 standard and approved by Standard Organization of Nigeria (SON). We have our Soncap and Product certificates. We implore you to give us your confidence for we will not let you down.
We at CIUM CURRENT NIG. LTD. have over 17 years of experience in the sales and renovation of very high quality space fittings products. Our products are choice selection of the best and finest quality shopfitting products available all over the world. Our mannequins are ''eco-friendly" meaning that they do not degrade the environment. Our gondola shelves are very strong and can carry about 120kg per slab and will never disappoint like some other low quality shelves sold by novice shops.
The mannequins you see here are used by retail customers throughout Europe e.g Germany, including Italy – the home of fashion, America, Japan, N. Z. and Russia. We also retail other shop fittings and store fixtures which include dress makers' dress forms (adjustable, dressmakers, pin type), display torsos, garment racks, assorted clothes hangers, display racks, supermarket shelves, display gondola, showcases, cabinets, gridwall & slatwall, acrylic & perspex displays, wholesale of turkish wears etc. at competitive prices.
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Electric motorcycle racing took another huge leap forward on Wednesday, as Team Mugen's John McGuinness and Bruce Anstey shattered lap speed records in the 2014 TT ZERO on on the Isle of Man. Both McGuinness and Anstey raced faster today than they had during practice, and McGuinness came in first with a stunning 117.366 miles/hr lap speed, and Anstey with a 115.048 miles/hr lap speed. Coming in 3rd place was Rob Barber (Buckeye Current) with a 93.531 miles/hr lap speed, after a photo finish between against Robert Wilson (Sarolea) with a 93.507 miles/hr lap speed.
McGuinness and Anstey both set a faster pace, compared to Monday's qualifying round, in every sector of the 38 mile race around the Isle of Man. At the Bungalow checkpoint, on top of the mountain, McGuinness had a stunning 124.871 miles/hr lap speed to 122.443 miles/hr for Anstey. In the end it was the result we expected, Team Mugen taking 1st and 2nd, with McGuinness coming in fastest. What we didn't expect was such a stunningly fast finish.
After the race, Team Mugen posted on Twitter: We came with a sledgehammer of a bike and cracked the nut at 117mph winner @jm130tt second for Bruce Anstey great job for Shinden san
We'd been watching 3rd place all week to see who would take that podium spot. Barber scored an 89 miles/hr lap speed on Friday during practice, but during that run the Buckeye Current battery pack was damaged forcing the team to redesign the pack in the field. That meant Barber missed the two following practice rounds. Wilson (Sarolea) had faster lap times in both practice rounds than Barber's, so we knew the 3rd place finish would be close but we didn't know how close.
Their finishing times were so close that initially the Manx Radio announcers thought it was Sarolea who had taken 3rd place, and introduced Wilson on the radio as the 3rd place finisher. After race officials closely checked the results they determined that Rob Barber had indeed finished before Wilson, by a narrow 0.3 seconds.
Coming in fifth was Mark Miller riding the Team VercarMoto entry, and in sixth was Timothee Monot on the ManTTX bike.
A year ago we were celebrating that MotoCzysz and Mugen finished the TT ZERO with 109 miles/hr lap speeds. (MotoCzysz was sorely missed this year, the best of health to Michael Czysz) In one years time the top speed has jumped by about 8 miles/hr, which is an astronomical improvement compared to gas bike racing. The rate of improvement among the top electric racing motorcycles is so fast that one wonders how soon we'll see electric motorcycles holding the outright lap speed record on the TT course. Earlier this week several riders set new gas bike lap records, with Bruce Anstey scoring a 132 miles/hr record on Monday. That's a 23 miles/hr gap, but if the electric bikes continue improving by 5 or more miles/hr per year it's 4-5 years to close the gap.


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James Franco's short film The Clerk's Tale will premiere on the closing night of this year's Cannes Film Festival. Seven high resolution images from the film have come online along with the film's synopsis. Written, directed, and edited by Franco, the film "is a psychological portrait of a gay man trapped in the monotonous routine of life at a high-end menswear store." The film stars John Kelly and Charles Dance. Hit the jump to read the full synopsis and see seven high-res images from the film.
Here's the synopsis for The Clerk's Tale:
Based on the eponymous poem by Spencer Reece, The Clerk's Tale is a psychological portrait of a gay man trapped in the monotonous routine of life at a high-end menswear store. For Spencer, every day is a sequence of mundane tasks and empty exchanges. He fits a customer, straightens a display, takes his usual break at his usual time. But all the while the presence of an aging gay colleague eats away at him. Watching this older man, with his affects and almost grotesque habits, Spencer becomes keenly aware of the future that awaits him. The Clerk's Tale is a haunting and delicately observed study in loneliness.
Click on an image to see it in high resolution.


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Experts: IIS attack overblown, but still worrisome
Experts believe the scope of last week's Internet assault was overblown. But some worry it was merely a test run for a more destructive attack.
As an attack on Microsoft's IIS 5.0 and Internet Explorer unfolded last week, the information security community feared it was seeing a far-reaching, damaging Internet assault. Experts now believe its scope was overblown, but some worry it was merely a test run for a more destructive attack.
Scott Blake, vice president of information security at BindView Corp. of Houston, is among those who believe it was less widespread. "Big sites were hit and there are now more backdoor PCs out there," he said. "But there are always backdoor PCs out there ready to be exploited. If anything, this was a dud. It didn't take the danger up a peg. It just pointed out more clearly the peg that's already there; that this has become a valuable tool for organized crime. Scam artists used to abuse phone lines to steal information. Now it's the Internet."
Ken Dunham, director of malicious code research at iDefense of Reston, Va., believes the implications of the attack are "huge" because it shows the Russian-based HangUP group, believed responsible for last week's exploit and the recent rash of Korgo worms, "has a new trick in their bag to attack IE users at will."
He said HangUP has stolen hundreds of megabytes of financial data to sell on the black market. Last week's attack, he added, was designed to plant keystroke loggers and Trojans on breached machines to steal more financial information like credit card numbers. He's convinced the group is just getting started.
"They got tons of data from Korgo, and tons more from this attack," Dunham said. "These are very sophisticated people and they're going to exploit this trick for all it's worth. Our concern is that they may have an automated exploit to hack servers. That doesn't seem to be the case with this attack, but what about the future?"
Microsoft has concluded the assault was not that of a worm or virus, but a targeted manual attack by individuals or groups towards a specific server. It exploited security holes in IIS 5.0 and IE, using compromised sites to append JavaScript to the bottom of Web pages. When executed, the JavaScript would access a file hosted on another server that could contain malicious code and infect the end user's system.
Some IT practitioners said they've seen no evidence they were affected.
"Most of my company's clients are small businesses, 10 servers at the high end, and this particular attack had little impact," said Bradley Dinerman, technical operations manager for Newton, Mass.-based MIS Alliance Corp., which provides companies with IT management services. "Our servers are well-maintained and patched and always have the latest virus definitions, so they were not at risk."
Jason Beta, an IT security contractor with the City of Jacksonville in Florida, also saw no evidence the attack affected his systems. That doesn't mean he isn't concerned.
"We have 4,000 users, many of them not computer savvy," Beta said. "People who work in the animal control department, for example, could get infected with this and not even know it. We worry, but all you can do is manage your tools, time and priorities as best you can."
The attack has renewed debate that IE is so flawed that it should be ditched for more secure browsers. But not all share that view.
"A lot of the ranting against Microsoft is unfair," Beta said. "People forget that security has only become a bigger focus in the last two years. People code software. People are not perfect and make mistakes. More people use IE, so it's a bigger target. You can't write perfect code, but I think they do their best."
Dinerman said calls for alternative browser use aren't without merit. But one point is missing from the argument.
"We're still living in a Microsoft world," Dinerman said in an e-mail interview. "A vast majority of Web sites were designed and developed around IE." Although browsers like Netscape Navigator are easily downloadable, he said the fact is that many users still prefer the ease, familiarity and availability of IE.
Blake agreed. "Whatever the dominant program is, it will be the target," he said. "If everyone switches to Netscape, the bad guys will write code for Netscape."


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Asparagus four ways by Mark Bittman
- 1 1/2 to 2 pounds asparagus (per recipe)
- Salt and pepper to taste
Note: You'll want to use 1-1 1/2 pounds of asparagus per recipe
Steamed With brown butter. Put asparagus in a covered pot with an inch of water (they may stand, lean or lie flat) and turn heat to high. Put 2 to 4 tablespoons butter in a small saucepan over medium heat; stir occasionally until foam subsides and butter turns nut brown. When asparagus is done, drain, drizzle with butter and serve.
Grilled With lemon marinade. Heat a grill with rack 4 to 6 inches from flame. Combine 2 tablespoons olive oil and zest and juice of 1 lemon; brush asparagus with this. Grill asparagus crosswise, turning once or twice and brushing with sauce until done. Garnish: lemon wedges.
Stir-Fried With chicken and shiitakes. Skip shallots. When pan is hot, add oil, then 1/2 pound cubed chicken thighs; cook, stirring occasionally, until browned, then remove. Add more oil if pan is dry, then add asparagus and 1/2 pound trimmed and sliced shiitake mushrooms; proceed with recipe, substituting oyster sauce for the fish sauce. Add chicken back to pan along with oyster sauce and water. Garnish: more oyster sauce.
Roasted With or without bacon. Heat oven to 450 degrees F. Toss asparagus with 2 tablespoons olive oil (more if you don't use bacon) and 4 ounces cubed bacon (optional) in a roasting pan. Roast, turning once or twice, until done. Garnish: grated Parmesan
Serving Size
4 servings


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Ross Rosenberg's codependency treatment methods come from his 28 years' experience working with this unique population and his own recovery. Over this course of time, he wrote the best-selling book, The Human Magnet Syndrome: Why We Love People Who Hurt Us, which explains why oppositely matched but compatible codependents and pathological narcissists mistake their soul mate mirage for their cellmate reality.
Ross's current work, "Codependency Cure: Self-Love Deficit Disorder Recovery," is featured in his live and recorded seminars. Ross's codependency / Self-Love Deficit Disorder work is also featured in his YouTube channel where his 80 educational videos have exceeded 4.5 million views (6000 a day) with over 43,000 subscribers.
Since the demand for Ross's codependency psychotherapy services has exceed his capabilities, he has trained four Clinical Care Consultants counseling staff – in both the Arlington Heights and Inverness offices. In addition to the training and instruction, Laura Pembrook, Nisha Shah, Dave Evans, and Marisa Sullivan receive regular supervision, mentoring and support from Ross. These are not just any ordinary therapists; they were handpicked by Ross. The four of them average 19 years of psychotherapy experience in the field!
Rest assured that if you want to work with Ross, and he is unable to fit you in his schedule, Laura, Nisha, Dave and Marisa will take great care of you.
3325 Arlington Heights Rd., Ste 400B
Arlington Heights, IL 60004
1642 W Colonial Parkway, Ste 100
Inverness, IL 60067
(847) 749-0514 ext. 120
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UZBL iPad Cases: Tough Enough for Schools & Useful at Home
For most users, selecting the right iPad case is a decision almost as important as selecting the iPad itself. Apple's tablets are expensive and yet relatively fragile, so you'll want to choose a case that can provide protection without being bulky or heavy enough to deter its use. There are literally thousands of options when it comes to iPad cases, but one company has chosen to cater its product catalog specifically to schools and the education market.
iPad use in both K-12 and higher education is growing every year, and many schools are now providing iPads directly to students. UZBL (pronounced "usable") aims to help school districts and students protect their investment in digital learning via a number of rugged and convenient cases for Apple's entire range of iPad models. We took a look at three UZBL cases for the iPad Air and iPad mini and found them overall to be well-built while offering a good balance between portability and protection. Check out our impressions on each case, below.
UZBL Shockwave – iPad Air ($49)
The UZBL Shockwave for the iPad Air and iPad Air 2 is the most protective of the three cases we tested, which also means that it is the heaviest and bulkiest. The case features a three-piece design consisting of two plastic shells that fit snug around the iPad and an outer rubberized layer that provides grip and shock protection around the sides and back.
The Shockwave is also the only case we reviewed that includes an integrated screen protector. Unlike standalone screen protectors that are applied directly to the iPad screen, the Shockwave uses a clear piece of plastic built in to the top part of the two plastic shells. This means that it doesn't always sit perfectly flush to the iPad screen itself, and results in some reflections and swirls when viewed in direct light. Although this can sometimes be distracting, the Shockwave's screen protector doesn't inhibit multitouch responsiveness, and actually interacting with the iPad via touch was as smooth as using the device without a screen protector.
Another interesting feature of the UZBL Shockwave is the device's removable kickstand. In its default configuration, the plastic stand pops out from the bottom to provide solid support for an iPad propped up in landscape orientation. There are only a few degrees of adjustment available, and it doesn't provide support for portrait orientation, but the stand's default configuration puts the iPad screen at a nice angle for watching videos, referencing digital textbooks, or taking notes via a Bluetooth keyboard. As mentioned, however, users can opt to remove the kickstand, which will leave the center of the back of the iPad exposed, but still recessed beneath the outer layer of the case.
The case is a bit of a pain to take on and off, but once assembled the process of using the UZBL Shockwave day-to-day was positive. You'll notice the extra weight — the case itself is almost double the weight of a Wi-Fi iPad Air at 13.1 ounces — but you'll also feel the extra protection. All ports and buttons on the iPad are accessible, either through small cut-outs that grant access to the physical button, or via rubber passthrough buttons. The cut-out for the headphone jack is also wide enough to accommodate most headphones without the need for a thin extension cable.
Overall, the UZBL Shockwave is a fine choice for those looking for maximum iPad protection. The built-in kickstand is very handy, the outer rubberized layer provides excellent grip, and the screen protector adds peace of mind without the need for a separate product. There's no getting around the bulk and heft of the Shockwave, but it's clear that the trade-off for this added weight is excellent protection.
UZBL Rugged Folio – iPad Air ($45)
The UZBL Rugged Folio for the iPad Air is a familiar design in the iPad case market, although it has a few unique advantages. Flipping open like a book, the Rugged Folio features a top cover that wraps completely around the right edge of the case and connects via a magnetic strip to the back. This provides complete protection for the right edge of the iPad and also helps ensure that the flap stays closed when the iPad is thrown quickly into backpacks and lockers.
The cover itself is scratch resistant and notably thicker than the cover found on many similar designs, including Apple's own Smart Cover. The cover can also be flipped around backwards and attached to the same magnetic strip that holds it closed in order to provide a stand for landscape-oriented viewing. Again, like the Shockwave, there's no integrated solution for propping up the iPad in portrait orientation.
The back of the case features a center gap protected by clear plastic. This allows any custom engravings, organization labels, barcodes, and the model information and serial number of the iPad within to be easily seen, a feature that will certainly be appreciated by the educational markets to which this case is targeted.
The sides of the Rugged Folio are also a bit thicker and wider than other folio-style cases thanks to UZBL's use of air-filled thermoplastic cells, which provide extra cushioning on the areas most likely to face the brunt of the force in the event of a drop.
The end result is a case that still offers very good protection, even if it doesn't match the "invincible" feeling of the UZBL Shockwave. At just over 10 ounces in weight, however, you're still looking at a case that you'll feel when carrying the iPad around, if only at first.
UZBL AirWave – iPad mini ($29)
The simplest, smallest, and lightest case we looked at is the UZBL AirWave (f.k.a. UZBL "Ekto"). Featuring flexible silicon, the AirWave stretches around to fit the iPad inside, and provides a cushion of protection for the back and sides of the device.
The AirWave texture is grippy and allows access to all ports and buttons, but there's a gap around the Apple logo on the back of the case. Like the Shockwave with its kickstand removed, this gap does introduce a potential point of damage to the device, but it's recessed beneath the outer layer of the case, meaning that your iPad would need to hit a protruding object directly in this vulnerable spot to cause you trouble, and that's a relatively unlikely scenario. The benefit, however, is that this gap allows for easy access to barcodes or other identifying marks that are used by schools and large organizations.
The AirWave is also the easiest case to put on and take off, requiring just a bit of stretching to fit each corner of the iPad into one of case's padded grooves, and it's relatively lightweight at just over 5 ounces.
One interesting feature of the AirWave is that it passively improves the audio quality of the iPad mini's built-in speakers. By design, the mini's speakers point directly out from the bottom of the device, but the AirWave case redirects the sound out of perforated holes on either side of the home button on the front of the case. With the speakers pointing directly toward the user, and aided by a little bit of reflection from the case's silicon, we found the sound quality to be noticeably better compared to a bare, case-less iPad mini.
Overall, the UZBL AirWave is a fine case for its price. There's no screen protection, and the case likely won't stand up to the biggest drops or impacts, but the AirWave is a colorful way to add a decent amount of protection without significant bulk.
All of the cases we reviewed here are available in multiple color and size options. Check out the UZBL website for the company's complete product lineup. Although UZBL iPad cases are designed with schools in mind, the company also sells directly to consumers via Amazon. There are also volume discounts for large orders, and interested schools and organizations can contact UZBL directly for more information.
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Dec 22, 2015
Kito, Daniel, Ian and special guest Venkat Subramaniam discuss a wide variety of topics including JavaOne, Java lambdas, microservices, ES2015's class syntax, and his new book, Pragmatic Scala (the second edition of Programming Scala). In fact, the discussion was so great that we skipped the new releases! They are, however, included here for your reference.
JSR 378: Portlet 3.0 Bridge for JavaServerTM Faces 2.2 Specification
X-tags Released with Microsoft Backing
PrimeFaces Elite 5.3.2 Released
PrimeFaces Elite 5.2.15 Released
PrimeTek Partners with T2 Software
Extensions Project Joins PrimeFaces
AngularJS 2.x - Developer Preview Blog
RichFaces 4.5.11.Final Released
Beta: WAS Liberty beta with tools (December 2015)
Plants by WebSphere example application
Arquillian Liferay 1.0.0.Alpha2 Released
HTTP/2 With JBoss EAP 7 - Tech Preview
Arquillian OSGi 2.1.0.Final Released
Introducing the Launchpad Project (Developer Preview)
eXo Platform 4.2.1 Enterprise released
WebLogic Now Java EE 7 Compatible!
Arquillian Droidium 1.0.1.Final Released
Arquillian Recorder 1.1.0.Final Released
Microsoft open-sources Visual Studio Code, launches free Visual Studio Dev Essentials program
JavaOne Recap


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My husband and I went up to Helsinki for the weekend, and it was pretty great. We saw The Magic North exhibition at the Ateneum, which was wonderful. It had lots of fairy-tale paintings and illustrations from around Scandinavia, and some paintings of scenes from the Finnish national epic The Kalevala. I loved it so much that I got this book with the illustrations and analysis of the works. Here's a few pictures from the book:
The näkki, a Finnish water demon that lives in the lakes and drags you down if it can catch you. (Picture by Theodor Kittelsen)
This sculpture by Gustav Vigeland is meant to embody terror. See that Lovercraftian monstrosity twining its tentacles around the poor man?
Definitely go see this if you're in Helsinki. It's only running for a couple more weeks.
We also saw the Beauty and the Beast ballet at the Finnish National Opera. Very beautiful and magical. They're doing The Little Mermaid next, so I'll definitely be getting tickets for that as well.
(Image source www.ooppera.fi)
Oh, and I got a spot of good news on the writing front: my story got accepted for the Frozen Fairy Tales anthology from World Weaver Press! Yay!
I got this necklace to celebrate. Pretty, huh?
All in all, a great weekend. Hope you had a nice one too!


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It is about my one and only summer Essential!
The importance of sun screen should never be underestimated. SPF, meaning 'Sun Protection Factor' measures a sunscreen's protection against the sun's harmful rays – a radiation that mainly affects the outer layers of the skin causing sunburn, premature ageing of the skin, and more seriously, skin cancer.
But you don't know how much I hate sunscreens just because of the white castttt and sometimes the smell. I don't know how hard I try to use it, I fail all the time and disposed so many expired full bottles.Everything Until I got this sunscreen from Basharacare. It's from the brand "Herbal Essentials" which provides a range of natural beauty products for the face and body. All of their products are paraben and paraffin free, also cruelty free.
Their Sun Care range consists of 3 products,
- Broad Spectrum Sunscreen Lotion SPF 30
- Broad Spectrum Sunscreen Oil SPF 30
- Broad Spectrum Sunscreen Oil SPF 50
All of which have been formulated with a daily broad spectrum filter that offers effective UVA and UVB protection whilst leaving the skin fully hydrated.
Using a broad spectrum sunscreen has many advantages. It protects from the effects of UVA filters which can cause premature skin aging including fine lines, wrinkles, age spots and other skin discolouration. UVA can also pass through window glass and penetrate deep into layers of the skin, meaning it is equally important to wear sunscreen daily, even when you are not going outside. UVB rays are the primary cause of sunburn and are particularly damaging to the skin's outer layer.This one is the Herbal Essentials sunscreen lotion with spf 30. It comes in a 120 ml white plastic bottle with a pump and a clear cap. The lotion leaves no stickiness or white marks on the skin.
It contains jojoba oil and rosemary oil along with hydrating aloe vera. It has a creamy texture, gets absorbed in no time and leaving the skin moisturised. The Jojoba oil is packed with Vitamin E, B-complex, Zinc and has many moisturising, anti-bacterial and anti-aging properties. For best results, apply the sunscreen 30 minutes prior to sun exposure and reapply after every 2 hours. It costs AED 135.You can order this product from the BasharaCare Website (You can find more than 3000 products from more than 80 Brands). They offer free Same day / Next day delivery in UAE If the order is above 100 AED. Also you will get a free full size product on orders above 500 AED.


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Based on 38 guest reviews
Property Location
With a stay at Praia Confort, you'll be centrally located in Praia, walking distance from Estadio da Varzea and close to Prainha Beach. This hotel is within the vicinity of Fort Real de Sao Filipe.
Make yourself at home in one of the 17 guestrooms featuring refrigerators and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with bathtubs feature complimentary toiletries and hair dryers. Conveniences include safes and desks, and housekeeping is provided daily.
Quench your thirst with your favorite drink at a bar/lounge. A complimentary continental breakfast is served daily.
Business, Other Amenities
Featured amenities include a 24-hour front desk, multilingual staff, and luggage storage. A roundtrip airport shuttle is complimentary (available 24 hours).


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5 days to go!
Final preparations underway, suddenly starting to seem real…
- We've now raised over £1500 for Oxfam, still plenty of time to sponsor us though if you haven't already!
- I've put together a live tracking page – you'll be able to see where we are and our state of mind, along with pictures of the team. You'll also be able to send us instant messages to keep up our morale – bookmark it now and be sure to check it over the weekend.
- We've got our support schedule worked out, with Sarah and Jo covering us from the start at 8:30am until midnight, when Andy will take over the nightshift for checkpoints 6,7 and 8. The last opportunity to meet your support crew is checkpoint 9, which we'll be hitting around 7-8am the next day, where we hope to be met with bacon sandwiches!
- Weather forecast is cloudy – which is good, though rain is forecast for midweek at the moment. Let's hope it stays dry for the weekend.


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Bill Walton has no idea his son's car was stolen
If you haven't heard about the theft of Warriors coach Luke Walton's car, that's OK—his father doesn't even know.
While calling a game between UNLV and Chaminade at the Maui Invitational on ESPN2, the perennially entertaining Bill Walton was asked by play-by-play announcer Jon Sciambi if authorities had ever found his son's car after it was reportedly stolen in Oakland.
A second or two of silence followed.
"What happened? What are you talking about?" Walton asked.
"I think something happened to his car, I believe," Sciambi replied.
"To Luke's car?" Walton said. "I have no idea. I didn't even know he had a car."
Walton at least was aware of the fact that Luke had led the Warriors to a 15–0 start in the absence of head coach Steve Kerr.
It doesn't appear they're having conversations nightly, but maybe that will change now.
Seriously, though, did they ever find Luke's car?
- Kenny Ducey


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As many of you know, I have been posting over at the Marathon Training Academy website about my training for an upcoming marathon. I wanted to share these thoughts with my readers here. As someone who is starting out running, you may not have any immediate plans to run a marathon. A year ago, neither did I, but now I am running my first marathon. Maybe this post will help you consider setting your sights on running your first marathon? Here is a short teaser of my guest post. Take a look over at this post and comment on your thoughts.
With just a week to go until my race date of November 5 arrives, I have a few random thoughts that I wanted to share with you as I get ready to run my first marathon. I think this title summarizes where I am right now in more than one way.
6 More Miles
Just a few weeks ago, for the first time I was able to reach the 20 mile mark in my long run. It was actually the first time of running one of these really long runs that I thought I might actually be able to finish a 26.2 mile marathon. Usually when I would get back from the long run, I was absolutely spent, but the last two long runs were a little different. I know that I will have to run 6 more miles than I ever did during my training, but I really feel like I can run those 6 miles, and finish my first marathon.


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Toyota Announces Recall of 2.17 Million Vehicles to Repair Accelerator Problems
According to a report in Consumer Affairs, Toyota has just announced it is recalling about 2.17 million Toyota and Lexus vehicles in the United States as a follow-up to the 2009 recall that allegedly addressed the same problematic issue of accelerator pedals becoming stuck under floor mats.
A 10-month federal investigation by the National Highway Traffic Safety Administration has just determined that Toyota's electronic system was not to blame for unintended acceleration that has taken many lives and led to the recall of 19.2 million Toyotas worldwide and 13.7 in the U.S. That leaves investigators looking again at floor mats as the probable cause of trapped gas pedals.
In the latest recall, which was announced on Thursday, February 24, Toyota said it will recall 20,000 Lexus vehicles to reconfigure the shape of the plastic pad that is in the driver's side carpet. Without the fix, Toyota believes the plastic pad may cause the accelerator pedal to become stuck in a depressed position causing unintended acceleration. Two consumers have notified Toyota that they experienced that problem.
Also, about 372,000 Lexus RX models and 397,000 Highlander vehicles model year 2004 to 2006 are part of the recall. Those vehicles will have the driver side carpet replaced.
Owners can expect to receive recall notices next month.
Product Liability in Florida
Product liability law allows consumers who are injured by a defective product or their loved ones to be compensated for an injury or wrongful death. A defective product is one that is improperly designed, improperly labeled, or made of shoddy materials. Whether the manufacturer, supplier, or distributor, any party along the line can be held responsible for the injured person's medical expenses and lost wages.
Farah & Farah's experienced Florida auto product liability lawyers will meet with you to discuss any injury that resulted from a defective car or any other product to determine if your claim is valid. If so, Farah & Farah will outline the best way to proceed on your behalf.


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Be still, and know that I am God. Psalm 46:10 NKJV
Being still is a skill that develops over time. Not just being still through ordinary passing of time though. Rather this kind of being still occurs during trials and tribulations. As the stress of life rains on us, depending on how we personally handle it, the outward self may appear still but the mind is anything but still.
The mind tries to comprehend why. Why is this happening? Why me, Lord? The mind tries to manipulate the situation to change the outcome to no avail. It tries to be better, to think more godly thoughts but it fails.
The Bible tells us God loves us. Nothing can separate us from His love. God is with us, even in us in the form of His Spirit. It tells us all things work together for good to those who love God and are called according to His purpose. These things are true.
But if we haven't fully grasped them as true for us they remain elusive. God is a personal being. He made each person different from all the others. Each creation is unique. That means each person has a unique path to God. Now don't misunderstand. I'm not saying there are multiple ways to get to heaven. No. There's one way through faith in Jesus. What I am saying is since we are all unique, then the way in which we fully grasp God and truth is unique too. The circumstances, situations, the struggles all work to move us closer to God. With each difficulty brings an opportunity to trust. Trust God more with each new problem. As we see His deliverance, His help, His provision we believe all of the more.
The more chances we have believed God is who He said He is, the more our faith grows. Along with believing God, comes a peace that is beyond human understanding. This peace brings a stillness that allows us to stand firm knowing who it is that creates the "be still" part from today's verse.
The walls could be crashing down around you. Yet you are at peace in divine stillness because you know in whose hands you are in.
Have you experienced this kind of stillness yet? Don't give up hope. It will come. Perhaps you need a few more opportunities to trust God first. Don't worry. God knows what He's doing. Your safe in His hands.
God, thank you for loving us and providing everything we need to understand your love for us. Reveal yourself to us and draw us to you. In Jesus' name we pray. Amen.
© ThinkOnIt Bible Ministries Inc is a 501(c) (3) Public Charity helping you grow in God's Word. Visit us at http://www.ThinkOnIt.org today.


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Listen: Flying Lotus and Erykah Badu Team Up on "See Thru to U"
Flying Lotus photo by Erez Avissar
Below, listen to "See Thru to U" featuring Erykah Badu, from Flying Lotus' forthcoming LP, Until the Quiet Comes.
Until the Quiet Comes is out October 2 via Warp in the U.S. (October 1 in the UK) and features guest spots from Thom Yorke, Jonny Greenwood, Thundercat, Niki Randa, and Laura Darlington, in addition to Badu.
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Watch an episode of Pitchfork.tv's "Pitchfork Weekly" featuring Flying Lotus:
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- "Together, we stand taller than any obstacle. Let's get to work—together."
- ―Governor Leontyne Saresh
Leontyne Saresh was a female Twi'lek who, throughout her career, served as a senator, governor, and Supreme Chancellor during the Galactic War with the Sith Empire.
- "Welcome to Taris—I'm Governor Saresh. On behalf of the Galactic Republic, I want to thank you for joining us in this historic project."
- ―A public safety announcement in Olaris Spaceport
A female Twi'lek whose ancestors once lived on the city-world of Taris before its destruction, Leontyne Saresh escaped Imperial slavery as a youth. She joined the government of the Republic and quickly became a prominent member of the Galactic Senate. However, her uncompromising views and her vocal opposition of the Empire led to her appointment as the Senatorial Supervisory Governor of Planetary Affairs on the ruined world of Taris, a position that had destroyed the careers of several other promising individuals. But Saresh took the assignment to heart, putting all of her resources and intellect to work directing the planet's resettlement initiative.
When the Empire invaded Taris in 3642 BBY and crushed the resettlement project, Saresh managed to escape back to the Republic. By 3641 BBY, her political standing was significant enough to secure her the position of Supreme Chancellor after her predecessor Dorian Janarus was killed by a bounty hunter. She would later preside over recognition ceremonies for the Barsen'thor of the Jedi Order and the commander of the Special Forces unit Havoc Squad, and during the former ceremony, personally welcomed the members of the Rift Alliance back into the Republic fold.
War with the Hutt Cartel
- "The Hutts will not be allowed to expand their dominion at our expense."
- ―Chancellor Saresh addressing the Republic heroes assembled
One year later, Chancellor Saresh journeyed to Keylander Station in orbit of the planet Makeb, which had been occupied by the Hutt Cartel as part of a war of conquest. From there, she summoned a Republic operative and briefed them on the situation, with Jedi Grand Master Satele Shan and Supreme Commander Jace Malcom joining in via holocall. Saresh made it clear that the priority was to liberate the people of Makeb, but also stressed that the Cartel's ambitions had to be ended permanently.
Saresh was later disappointed to learn that Makeb was doomed to destruction due to the Hutts' careless mining of the planet's core, causing massive groundquakes. After a Republic operative managed to save millions of refugees aboard a massive ark, the Supreme Chancellor confronted Makeb's de facto Chief of State, Shalim Avesta, accusing him of having known that the groundquakes were getting worse and that he used the Republic, knowing they'd be obligated to help when Makeb had nothing to give. Shalim denied her accusations.
The Republic operative reminded everyone that they still had the issue of the refugees aboard the ark. Shalim also mentioned that they also had Cartel leaders who were willing to side against Toborro the Hutt. Saresh was none too happy to see that the Republic has a worthless ally and a broken one, but did note that these Hutts have most of the influence, wealth and power in the Cartel and asked her operative on how they should proceed. The operative suggested that the Hutts' fleet should be used to defend lightly defended planets while the Hutts help build a new colony for Makeb's refugees. The Chancellor agreed to the suggestion. She then commended her operative for giving the Republic a chance at winning the war before departing the station.
Sometime afterwards, Saresh, along with Satele Shan and Jace Malcom, made a HoloNet broadcast to publicly announce the apparent death of the Sith Emperor, whose death was confirmed by a joint Jedi-SIS committee. But Saresh had no illusions that the Dark Council was still the major power in the Empire, and proclaimed that the Republic would emerge victorious.
Personality and traits
Saresh was a charismatic and firm individual. While managing the Taris reconstruction, she promoted cooperation and perseverance. When she was elected Supreme Chancellor, she promised not peace, but victory over the Empire.
Behind the scenes
Leontyne Saresh is a character in the 2011 Star Wars: The Old Republic video game, voiced by Julianne Grossman.
- Star Wars: The Old Republic (First appearance)
- "The Last Battle of Colonel Jace Malcom"—Star Wars Insider 137 (Indirect mention only)
- The Old Republic: Annihilation (Mentioned only)
- Star Wars: The Old Republic: Rise of the Hutt Cartel
- The Essential Reader's Companion (Indirect mention only)
- Star Wars: The Old Republic Encyclopedia
- State of the Galaxy on The Old Republic's official website (backup link)


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Dear Dr. Gott: I'm 20 years old and have been on birth control from the time I was 13. I've been depressed all my life. I think the medication causes my depression to worsen. I also have polycystic ovary syndrome. I tried metformin instead of birth control. It made me sick but less depressed. Can you tell me of a birth-control medication that will not cause depression?
Dear Reader: Medications can definitely cause feelings of sadness, despair and discouragement. All are feelings commonly associated with depression.
The metformin you were prescribed is commonly used to treat type 2 diabetes or pre-diabetes. It helps control the amount of sugar in the blood and decreases the amount of glucose absorbed from food and the glucose made by the liver. It can also be prescribed to regulate menstrual cycles but does not prevent pregnancy. Common side effects include nausea, vomiting and diarrhea, but not depression.
Your polycystic ovary syndrome (PCOS) can cause erratic or prolonged menstrual cycles, obesity, acne and excessive hair growth. Women with the diagnosis may have difficulties becoming pregnant because of the infrequency of ovulation.
My guess is that you were prescribed birth control to help regulate your cycles, because low-dose birth control with a combination of synthetic estrogen and progesterone can decrease androgen production, correct any abnormal bleeding, and decrease your risk of endometrial cancer. An alternative to this would be to take progesterone for up to 14 days every month, which will reduce your risk of endometrial cancer and regulate your menstrual cycle but will not improve your androgen levels. Treatment for PCOS is geared toward management of obesity, acne, hair growth and infertility.
I don't know if you have a weight problem as a result of your PCOS, but exercise will go a long way toward lowering your blood-sugar levels. Speak with your physician before beginning any exercise regimen. Request a referral to a gynecologist familiar with PCOS who can direct you in terms of treatment and your depression. Perhaps counseling is in line. A nutritionist can get you on the right track regarding your diet.
It appears you have a lot going on at 20 years of age. You deserve a better outlook, and the help is out there.
To provide related information, I am sending you a copy of my Health Report "Consumer Tips on Medicine." Other readers who would like a copy should send a self-addressed stamped No. 10 envelope and a $2 check or money order made payable to Newsletter and mailed to Newsletter, P.O. Box 167, Wickliffe, OH 44092-0167. Be sure to mention the title or print an order form off my website at www.AskDrGottMD.com.
Dear Dr. Gott: You had a recent article in my paper on chronic vaginal inflammation and repeated yeast infections. I've been battling this problem for the past six months and have been on Premarin cream for years. Can you tell me when the article was written or how to find out if the "delivery system" was ever corrected?
Dear Reader: Newspapers don't always run my column on the same day, but you can go to www.AskDrGottMD.com and hit the search button. Type in "yeast infection" to view the complete column or columns on the same topic. The search button and a key condition or phrase works well. Good luck. Friday, Oct. 29, 2010
Dear Dr. Gott: A few years ago, my mother read something in your column that led her to believe that because urine is sterile, she doesn't need to wash her hands after urinating.
Not having read that particular question and response, I don't know what information you conveyed. The problem for us now is that she is clinging to that "advice." She lives in an assisted-living community, and the hygiene issue affects many other people. So, between whatever it was she gleaned from your column and a false claim to being allergic to soap, we have a real problem.
She reads your column faithfully, so it would be of great benefit to all who are in similar living circumstances if you would revisit the necessity of hand washing and other hygiene issues for those who live in healthcare communities. I'm a concerned daughter.
Dear Reader: Indeed, I must admit that in the past I indicated that hand washing wasn't vital following urination. Well, I got raked over the coals (and rightly so) for that one by my readers and quickly realized the error of my ways. My beliefs are exactly that — mine — and I should not have passed them to others.
Generally speaking, urine is sterile until it leaves the body — free of bacteria and viruses. However, it contains waste products, fluids and salts. Infection occurs when organisms from the digestive tract cling to the opening of the urethra and multiply. The urethra carries urine from the bladder to outside the body. The most common bacterium is Escherichia coli, otherwise known as E. coli. Any abnormality of the urinary tract that obstructs the flow of urine can trigger an infection. Furthermore, people with diabetes or disorders that suppress the immune system have a higher risk of UTI.
When we are young, we are oblivious and don't think about things like this. But as we age, we may become a little less diligent about personal hygiene. It doesn't matter whether we live alone, with an aging spouse or in a healthcare facility. We may feel that we are relatively inactive and don't need to shower daily, wash our hair, keep our fingernails trimmed, and wash our hands. After all, if we sit around all day, we can't get dirty and don't need to take such measures, right? Well, no matter what bacterial or viral infection is mentioned today, one of the key things to do is to wash our hands. If we take the time to think, we are exposed to an overwhelming amount of bacteria and germs on door handles, shopping carts and telephone receivers every day of our lives. The safest and best protection is to keep our hands clean, including washing our hands after using the bathroom.
Tell your mother that she has a special place in my heart because of her beliefs, but hand washing prevents the spread of germs, bacteria and viruses. She should find a mild soap that she isn't "allergic to" and wash her hands.


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FAMILIES are being urged to have their final say on the future of Newcastle's children's heart unit as the countdown begins to the end of the public consultation.
There are just four weeks to go until NHS Safe and Sustainable closes its four-month listening exercise on the future of children's congenital heart services and it is calling for more people to make their views heard.
The Freeman Hospital's children's heart unit is under threat after plans were revealed earlier this year to cut the number of hospitals performing youngsters' heart surgery in the UK from 11 to as few as six or seven.
The review has outlined four options, and all involve stopping operations at either four or five hospitals.
Within one of the plans, the Freeman's unit would be closed to operations and children in the region needing specialist heart surgery would be transferred to the nearest unit at Leeds.
The public consultation is the one and only time members of the public can make their opinion count and so far 756 people from the North East have taken the time to fill in a consultation form.
Mam-of-one Claire Mooney, of Longbenton, North Tyneside, knows first-hand the grave need for the region's children's heart unit as her daughter Lily-May received treatment there after being born with a condition which means the right side of her heart doesn't work properly.
The 33-year-old said: "It is so important that the Freeman's children heart unit is not affected by the plans as the staff there do an amazing job and my daughter would not be here today if it wasn't for them."
Young people's focus groups, parent workshops, consultation events and interviews with families are just some of the ways NHS Safe and Sustainable is listening to people's views.
This month independent experts will test families' travel patterns to establish the most accurate information and the impact of the consultation proposals on vulnerable groups, including people from black, Asian and minority ethnic groups will continue to be assessed.
Dr Sue Hobbins, from the Royal College of Paediatrics and Child Health and a member of the Safe and Sustainable Steering Group, said: "I encourage people to have their say before July 1.
"The NHS would like to hear people's views about the options that have been recommended."
Getting involved
THERE are a number of ways people can respond to the public consultation before it closes on July 1.
Complete a response form online at www.ipsos- mori.com/safeandsustainable or request a hard copy;
Post a letter with your comments using the address: Freepost RSLT-SRLZ-JYYY, Safe and Sustainable, Ipsos MORI, Research Services House, Elmgrove Road, Harrow, HA1 2QG.
Text 'HEART' to 85001 free of charge - you will be sent a question asking for your views on the proposals for change.


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May 24, 2013
The State Symbols of the Republic of Kazakhstan
The National Flag of the Republic of Kazakhstan is a rectangular cloth of a blue color with the image of the sun with 32 rays in the center, under which there is — a riding steppe eagle. A vertical stripe with the national ornaments are at the flagpole. The images of the sun, rays, eagle and ornament — are of gold colors. The ratio of the Flag's width to its length: 1:2 The author of the Flag: Shaken Niyazbekov The National Emblem of the Republic of Kazakhstan more »


text: Abstinence Bumper Bowl By admin Posted on October 1, 2017 1 min read 1 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr I am a coordinated, intelligent, healthy individual, so my lack of skill in bowling would come as a surprise to friends and teammates. At first, I'd knock down a pin or two, but soon the gutter balls would begin. It defied logic. I experimented with different positions, ball weights, finger-hole sizes, and speeds, but in the end, I'd get so exasperated that I'd just roll gutter balls for expediency's sake. When someone suggested I use the bumpers to block the gutters, I thought, "Isn't that for kids? That seems kind of humiliating." But I tried it, and it was fun!To continue reading this story, subscribe or log in below. For US$23, subscribers get one year of access to new Lifeline stories published ten times per year, plus our complete archive of hundreds of stories published since January 2016.Existing Users Log InUsernamePassword Remember Me Forgot password? Click here to resetNew User RegistrationChoose a Username*First Name*Last Name*Address 1*Address 2City*State*Zip*Country*Day PhoneEmail**Required field


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BY ALAN TEMPLE – @CCP_Sport
New Alloa Athletic boss Jack Ross insists he is ready to embark on the biggest challenge of his career following a "bruising" exit from Hearts.
The former Clyde, Falkirk and St Mirren favourite boasts dugout experience as Ian Murray's assistant at Dumbarton, where he developed a reputation as a precocious young coach.
That earned him a move to Hearts in July 2014, where he took up the role as under-20s head coach, working closely with director of football Craig Levein with a view to ultimately succeeding Robbie Neilson as boss of the senior side. However, he left the club in October.
Ross, 39, acknowledges that was one of the kicks he has learned to take during 25 years in football – however, it has only made him more determined to be a success in his maiden managerial position.
Charged with lifting the Wasps off the foot of the Championship, Ross said:"My time at Hearts has helped me as a coach and hopefully has helped to prepare me for this opportunity.
"I've been lucky in the sense that I've worked with part-time players and was then given the chance to work with full-time players at a massive football club.
"You genuinely don't realise how big Hearts are until you work there. It taught me a lot and I gained a lot from it. It hopefully strengthened the skills I had.
"But, when you work in football you need to acknowledge the game is about opinions, whether as a player or a coach. Sometimes those opinions go for you, sometimes they go against you.
"You need to accept that you are going to get bruised a bit, but you dust yourself down and look for the next challenge. If you're not ready for that, you look for another career!
"It was probably the longest I've been out of football for a long time. Then you are out of football for any length of time, you want to get back involved as quickly as possible – and I feel very fortunate and excited.
"This would be the biggest challenge for me, certainly post-playing, as it is a wonderful chance to manage in my own right."
Ross, who intends to keep Paddy Connolly on as his No.2, insists his tenure as assistant to Murray at Dumbarton gives him plenty of reason to be cheerful as he takes the reins at the Recs.
The Sons were marooned at the foot of the old First Division following Alan Adamson's sacking in 2012, however, they were swiftly revitalised by the team of Murray and Ross, and secured a seventh place finish.
That experience buoys Ross, with Alloa currently three points adrift at the foot of the table.
Ross continued: "This is a challenge, but it's not an insurmountable task. With my involvement at Dumbarton under similar circumstances – probably worse – I know that.
"It would be foolish not to draw on that time with Dumbarton, given the similarities of both clubs being part time and in the same division. Arguably the division is even tougher now, but hopefully we can implement some of those ideas and get the same results.
"Looking at some of the comments, you would think this was mission impossible. Alloa have been written off by some people, but when you look at the fixtures and opportunities for picking up points, there is plenty of reasons to be positive. I enjoy proving people wrong."
Alloa chairman Mike Mulraney, who handed Paul Hartley his first job in management five years ago and was rewarded with a magnificent rise from the old Third Division, insists he had no qualms about appointing another rookie boss.
The likes of Jonatan Johansson, Stephen Frail, Stephen Simmons and Michael Chopra are thought to have been considered for the role, but Mulraney is certain he has the right man.
Mulraney added: "I'm not afraid to give people a chance. We believe the right candidate is important – it is the man we employ, not just the CV.
"Jack was someone we wanted to work with, we are happy he applied. I was sitting waiting for it! Everyone needs to start management some time – hopefully this is the right time and place for Jack.
"You are asked, as a chairman, why you pick someone out of 70-odd candidates. Sometimes it is just about how you believe someone will fit within your club and we believe Jack will fit with what Alloa Athletic is about."
Ross, who succeeds Danny Lennon, will take charge of the Wasps for the first time against former club St Mirren on Saturday.


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Amy Skalicky is a freelance writer, public speaker, educator, and a specialist in social media as well as traditional marketing. She is passionate about her writing, but she also is a strong supporter of providing well-researched information. She is currently remodelling her blog to reflect her change from conversations to one that is more grounded in current events and hot topics, locally and nationally.
A single mom living in Boulder County in Colorado, Amy believes children are our single most important investment and is involved in various supportive roles, from the PTA at her daughter's school to tutoring. She currently is providing information regarding the Common Core Standards to parents. Amy says she made the choice to move from working a traditional job to starting her own business to spend more time
with her daughter. "I wanted the freedom to actually be a mom," she states emphatically. "I couldn't do that before. Others were raising my daughter more than I. I have a tremendous amount of experience and decided to draw off of my talents and knowledge to offer our little family something better."
While she enjoys writing about what is going on in Boulder County, Amy has begun to focus on current events. "There are some BIG things going on in our country and in the world. We all need to be paying attention and taking action on some things. I have discovered that many people don't have the time to keep up with the latest on some issues, so I've started writing about them. Often, catching on or two articles or newscasts leaves a person with a partial or even inaccurate picture of what's going on. I like to pull all of it together to provide the big picture that is easily digestable. I am very visible on Facebook and Pinterest, using these social media platforms as avenues to provide important information at the proverbial fingertips, and to sometimes to urge people into action. We cannot be complacent any more."
Amy is very open about being an adult with ADHD, and her daughter has the diagnosis as well. "There is a misconception that ADHD means you lack intelligence, can't learn much and that children with ADHD are just 'bad.' I want to help open people's minds that ADHD has nothing to do with intelligence–as a matter of fact, many people with ADHD are extraordinarily gifted, my daughter included–and, while it can be challenging, can be managed quite well." Amy is a CHADD Parent-to-Parent Family Educator, providing training and informational events upon request. She has several books published on Amazon, one being about ADHD called "What Is ADHD and Is It Contagious?" and is an avid supporter and educator of the ADHD community.
Thoughts on becoming a freelance writer:
"I was driving down the road recently and observed the car in front of me well over the center line, driving right down the middle of the road. "Pick a lane!" I thought.
I had been driving down the middle of the road for quite some time, too, and it was time to pick my own lane. The middle of the road held great experience and opportunity, but it was missing something. Something wasn't quite right. Passion, and the things I truly cared about, like writing, were in the lane next to me. I had been driving down the middle of the road for so long, however, that it had become familiar, and this familiarity was comforting in a way. But it wasn't quite right. The idea of changing lanes was scary. The other lanes all went in different directions to places I had never been before. But, I took a deep breath, gathered my courage, and moved over. Now, here I am. A new lane, with an unknown destination ahead of me, and a smile on my face. I have a map, but it is limited and offers limited guidance. Faith and my sense of adventure will take me where I am supposed to go."
"Welcome to my blog."


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Euro Parliament passes proposal to redistribute 120,000 more refugees
"Today, the European Parliament has taken an important step by voting in favour of the Commission's proposal for relocation from Italy, Greece and Hungary of 120,000 people in clear need of international protection," they said.
They added that they were grateful to the Parliament for the quickness they showed in responding to the unsuccessful outcome of the European Justice and Interior ministers' meeting on Monday.
"The path is now clear for the Council to adopt our proposal. We urge Member States to take the necessary decisions at the extraordinary Justice and Home Affairs Council on 22 September 2015," the Commission said.
The Commission had expressed their commitment to stand ready and work with Member States to relocate the refugees immediately.
European Parliamentarians earlier passed the vote with 370 in favour, 134 against and 52 abstentions.