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We probably don't have to specifically explain the goodness of green tea. It has been accepted the world over for its health benefits. Which is what we will check out in this post – the benefits of green tea you must know.
What Is Green Tea?
This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.
In case you are wondering…
Why Should I Drink Green Tea?
Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.
EGCG (epigallocatechin gallate) is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.
And most importantly, though green has certain side effects, the benefits far outweigh them.
All good. But guess what – green tea does have a rich history.
What Is The History Of Green Tea?
Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.
Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.
It is important to note all of this wouldn't hold value if not for the wonderful ingredients in green tea that render those healthful properties.
What Is The Nutritional Profile Of Green Tea?
Unsweetened brewed green tea has zero calories. If you are a calorie conscious individual, that's simply powerful. Green tea contains flavonols and catechins (types of polyphenols) that offer many great benefits. The catechins in green tea are:
- epicatechin
- epigallocatechin
- gallocatechin
- gallate derivatives
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation as well as the potential to fight or inhibit potentially inflammatory pathways in the body.
Other important compounds in green tea include:
- quercetin
- linoleic acid
- aginenin
- methylxanthines (caffeine, theopylline, and theobromine)
- numerous amino acids and enzymes (about 20 percent of the leaves are taken up by proteins)
- carbohydrates (cellulose, pectins, glucose, sucrose, and fructose)
- trace amounts of minerals like magnesium, calcium, manganese, iron, chromium, copper, and zinc
- trace amounts of carotenoids
- lactones and hydrocarbons, esters, and aldehydes (all of which are volatile compounds)
We saw the powerful constituents of green tea. Now let's see what these constituents do and how they benefit us.
How Does Green Tea Benefit Your Health?
Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.
1. Cuts Cancer Risk
According to the National Cancer Institute, the polyphenols (especially catechins) are responsible for the tea's anticancer properties. The most promising of these is EGCG (epigallocatechin-3-gallate). This, along with other polyphenols, fights free radicals and protects the cells from DNA damage that is caused by the reactive oxygen species. Green tea polyphenols can also modulate immune system function (1).
As per another study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery (2).
EGCG has also been found to kill cancer cells without affecting the healthy ones (3). This could be a breakthrough in cancer treatment – as the destruction of healthy cells is what makes cancer all the more painful and even act as a hindrance to recovery. As per research, drinking about 4 cups of green tea per day can aid in cancer treatment (4).
2. Improves Heart Health
One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease. Most of the studies have been conducted using green tea capsules – however, the benefits can be scaled to the tea as well (5).
Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks (6). In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments
Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease. These catechins were found to inhibit the condition . Further studies have found that though green tea lowers bad cholesterol levels (LDL), it doesn't affect good cholesterol.
3. Regulates Blood Pressure
The long-term intake of green tea was associated with improved blood pressure levels. Studies suggest drinking 3 to 4 cups of the tea per day to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent .
Blood pressure is usually caused by angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure .
4. Lowers The Risk Of Type 2 Diabetes
Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.
One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent. But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be safe (may be too much caffeine).
How green tea lowers blood sugar levels is an interesting story. The consumption of starch leads to its breaking down into simple sugars by amylase (an enzyme) so that it can be absorbed into the bloodstream. Green tea inhibits amylase activity – this helps reduce the amount of sugar absorbed into the bloodstream.
5. Promotes Weight Loss
The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.
Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise (13).
Green tea can also boost your metabolic rate – which basically means that it may slightly elevate your basal metabolic rate (14). Green tea can also modulate the genes related to energy metabolism.
6. Helps Relieve Arthritis
The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.
According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis (15).
EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications, which may have side effects.
7. Promotes Longevity
One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.
Another American study states that though tea might promote longevity, calcium supplementation is important in those cases – as green tea contains caffeine, and caffeine intake can lead to calcium loss (16). And a Stanford study stated that green tea drinkers usually showed less disability with age. Those who drank green tea are less likely to develop functional disability, which can shorten life expectancy as one ages (17).
8. Boosts Immunity
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity (18).
The EGCG in green tea has the ability to increase the number of regulatory T cells – and these can help improve improve immune function and suppress autoimmune diseases (19).
9. Improves Brain Health
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health (20).
More important than caffeine in green tea is an amino acid called L-theanine, which crosses the blood-brain barrier and may sharpen cognition (21). This amino acid increases the activity of GABA, another inhibitory neurotransmitter (but the good one), which has anti-anxiety effects (22).
Both caffeine and L-theanine in green tea, together, can have better effects as they have been found to work in synergy. This is a powerful combination for brain health (23). L-theanine prevents a classic caffeine "jolt" that many people complain of when they drink coffee.
Green tea can also aid in the treatment or prevention of serious brain ailments like Alzheimer's and Parkinsons' disease. Studies have found that individuals who drank green tea once to six times in a week had fewer chances of mental decline (24). Green tea can also cut the risk of age-related dementia. It also may enhance memory.
10. Promotes Digestive Health
The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don't absorb all of the calories consumed, and this means a potential added advantage – enhanced weight loss.
EGCG in green tea can also improve colitis symptoms. Colitis is an inflammatory disorder in the gastrointestinal tract. Green tea also offers vitamins B, C, and E – which are important for digestion.
The tea was also found to reduce the rate of certain gastrointestinal cancers (25).
11. Prevents Tooth Decay
Studies have stated that people who drank green tea had better oral health than those who didn't. Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to periodontal diseases, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was (26).
Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar (27).
Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.
12. Aids In Depression Treatment
As per a study, people who drank about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.
In yet another study conducted in mice, green tea had produced effects similar to an antidepressant (28). And the caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.
13. Treats Down Syndrome
The EGCG in green tea, as per studies, can potentially improve quality of life for people who have Down Syndrome. It protects the body from cell damage that can contribute to certain syndromes that occur in individuals with Down Syndrome. This chemical may also improve cognitive function in affected individuals (29).
Down Syndrome is caused when the individuals have three copies of the chromosome number 21 (people usually have two). Green tea was found to limit the ill effects of this third chromosome, which is responsible for some serious symptoms of the disease.
14. Helps Cure Hangovers
Since it is high in antioxidants, green tea is believed to detoxify an abused liver and relieve hangover symptoms. However, green tea was also found to cause liver toxicity in certain studies. Hence, consult your doctor before using green tea for this (or any) purpose.
15. Improves Energy And Endurance
The catechins in green tea have been found to increase endurance capacity and energy levels.
What About The Benefits Of Green Tea For Skin?
The antioxidants in green tea play a big role in enhancing skin health. The tea helps eliminate dark circles and treats puffy eyes – and also exhibits anti-aging effects.
16. Helps Treat Dark Circles And Puffy Eyes
Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.
17. Offers Anti-Aging Benefits
The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.
You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves from the bag and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.
The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.
18. Helps Treat Acne
Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.
Use it instead of your toner on a regular basis. Just freeze freshly brewed green tea for this purpose. Take the ice cube out and rub gently on your skin. It will give you a refreshing feel and benefit your skin as well.
Green tea leaves can also be used as a gentle exfoliator. Here's how to make green tea for exfoliating your skin. Mix 3 teaspoons of yogurt with 1 teaspoon of green tea leaves and slowly massage your face with it. Let it stay for 5 minutes. Wash with lukewarm water. The antioxidants cleanse the skin and help banish acne.
19. Protects Skin Against Sunburn
Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
To make a green tea sunscreen at home, boil two cups of water with half a cup of green tea leaves for 5 to 10 minutes on medium heat. Separate the leaves and let the solution cool down to room temperature. Take a small quantity of the solution on a clean cotton ball and apply it on a clean face. You can store the rest in an airtight container for later use.
What About Your Hair? Does Green Tea Have Any Benefits?
Green tea has advantages for the hair too. Its healthy constituents, especially the antioxidants, improve scalp health and consequently strengthen hair. The tea might even prevent male pattern baldness.
20. Stimulates Hair Growth
Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT. Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
Green tea is also known to stimulate hair growth and soften the hair. Hence, it might also prevent male pattern baldness. It contains polyphenols and vitamins E and C, which are known to promote lustrous hair. You can easily make a green tea rinse at home by steeping 3 to 4 bags of green tea in half a liter of water and using this as the last rinse after you have shampooed and conditioned your hair.
However, we recommend you consult your dermatologist before using green tea for your skin or hair.
That's with the long list of benefits. But did you know there are different types of green tea?
What Are The Different Types Of Green Tea?
Following are the different types of green tea that also are the popular choices:
- Jasmine green tea
- Moroccan mint green tea
- Genmaicha green tea
- Dragonwell green tea
- Houjicha green tea
- Kukicha green tea
- Sencha green tea
- Gyokuro green tea
- Matcha green tea
- Bi luo chun green tea
In case you are wondering where to buy green tea from…
Where To Buy Green Tea?
Just head to your nearest supermarket store. You can even get a pack online.
You can also prepare green tea at home. Here's how.
How Can You Make Green Tea At Home?
Very simple. Take green tea leaves and place them in a tea strainer. Now, place the strainer over an empty cup. Pour hot water over the tea leaves. Steep the tea leaves for about 2 to 3 minutes (but not longer as your tea might get slightly bitter). Allow it to cool down and then enjoy your perfect cup of tea.
You can also prepare green tea ice cream. You need 1 cup of heavy cream, 1/4 cup of sweetened condensed milk, and 4 1/2 teaspoons of green tea powder. Just mix the green tea powder with 3 tablespoons of hot water and let it cool. Whip the heavy cream until it is stiff. Mix the green tea mixture with 1/4 cup of sweet condensed milk. Add green tea to this mixture and mix well. Transfer this to a baking pan and cover with a plastic wrap. Freeze for at least 6 hours.
Using green tea is quite simple. The easiest way is to drink the tea. You can mix green tea leaves with other beneficial ingredients like honey or turmeric to prepare potent face masks or face packs – you can also use these to enhance hair health.
We also have a new version of green tea doing the rounds – matcha green tea. This one is often claimed to be much healthier than the regular variant. Though the two come from the same plant, matcha is grown differently – the tea bushes are covered for about 30 days before harvest to prevent direct sun exposure. This shade increases chlorophyll levels and raises the production of amino acids.
Even the preparation of matcha tea is different. While regular green tea is made from soaked leaves, matcha tea is made from ground, whole leaves. The tea is then measured with a bamboo spoon into a heated tea bowl. Hot water (about 70°C) is added to the bowl. The tea is then whisked with a bamboo whisk until it becomes smooth, with froth on the top.
That's about matcha green tea. And now, let's discover some fun facts!
Any Quick Facts About Green Tea?
- Green tea consumption was thought to have originated in China about 4,000 years ago.
- Though green tea originated in China, its production today has spread to numerous other Asian countries.
- Green tea is believed to be first brewn in 2737 BC during the reign of Emperor Shennong.
- Green tea is 99.9% water, and offers 1 calorie for every 100 ml serving.
We have seen all the great benefits of green tea. But no matter how good it is, green tea does have certain side effects.
Does Green Tea Have Side Effects?
- Overdose Symptoms
Taking high doses of green tea (more than 4 to 6 cups a day) can lead to headache, nervousness, sleep issues, vomiting, irregular heartbeat, dizziness, and convulsions. The side effects are because of the caffeine. These effects can be more pronounced in children if used in excessive doses.
- Issues During Pregnancy And Breastfeeding
Drinking more than two cups of green tea per day during pregnancy or breastfeeding can be unsafe. It is best to consult a doctor.
- Bleeding Disorders
The caffeine in green tea can increase bleeding. Hence, don't take green tea if you have a bleeding disorder.
- Eye Issues
Drinking green tea can cause pressure in the eye. Refrain from taking green tea if you have any kind of eye ailments.
- Liver Disease
Green tea extracts have been linked to numerous cases of liver damage. If you have liver issues, avoid use.
Green tea works wonders for your health. You don't have to believe what we say. Just try for yourself – you can thank us later.
Also, tell us how this post has helped you. Do comment in the box below.
Expert's Answers For Readers' Questions
What is the right time to drink green tea?
Don't drink green tea on an empty stomach as it might hurt your liver. And taking it with a meal can hinder iron absorption. Ideally, you can take green tea 2 hours before or after a meal and 2 hours before bedtime.
Does drinking green tea reduce anxiety?
Does green tea cause constipation?
Green tea contains caffeine and tannins (that are acidic), but it has an alkalizing effect when digested by the body. This isn't really scientifically supported.
Is green tea alkaline? DELETE THIS QUESTION AND ANSWER
Green tea contains caffeine and tannins (that are acidic), but it has an alkalizing effect when digested by the body.
What are the benefits of green tea with lemon?
In addition to the benefits we saw, the combination would also have higher levels of vitamin C, and hydration from the lemon juice can bolster immunity. Lemon may also improve digestion.
Is decaffeinated green tea good for you?
It still does have the antioxidant potential, but may not benefit your health as much. The research is unclear. Also, decaffeinated green tea might still have minor amounts of caffeine.
Any benefits of green tea tablets or supplements?
No. Green tea supplements may never hope to confer the identical benefits of the real food and can often be tainted, potentially harmful, or ineffective. Always check with your doctor regarding the intake of any green tea supplements.
What are the benefits of green tea with cinnamon?
Potentially amplified antioxidant potential.
- "Tea and Cancer Prevention". National Cancer Institute.
- "Cancer and metastasis: prevention and treatment by green tea". University of Wisconsin, USA. 2011 July.
- "Study finds how green tea may prevent cancer". Purdue University. 1999 February.
- "Green tea may lower heart disease risk". Harvard Medical School. December 2012.
- "Inhibitory effect of Chinese green tea on endothelial cell-induced LDL oxidation". The University of Hong Kong. 1999 June.
- "The Relation between Green Tea Consumption and Cardiovascular Disease…". Tohoku University Graduate School of Medicine, Japan.
- "Green tea and heart health". Kyoto Prefectural University of Medicine, Japan. 2009 November.
- "Green Tea Helps Lower Blood Pressure, and Much More…". Dr. Mercola. 2014 November.
- "Why is green tea so healthy?". Dailymail.
- "The Effects of Green Tea on Obesity and Type 2 Diabetes". Chung-Ang University College of Medicine, Seoul, Korea. 2013 June.
- "Green Tea Lowers the Blood Sugar Level". Pacific College of Oriental Medicine.
- "Green tea extract ingestion, fat oxidation, and glucose…". The University of Birmingham, Birmingham, United Kingdom. 2008 March.
- "Effects of encapsulated green tea and…". Laval University, Ste-Foy, Québec, Canada. 2005 September.
- "Best Beverages for Arthritis". Arthritis Foundation.
- "Coffee and tea: perks for health and longevity?". Louisiana State University System, Baton Rouge, Louisiana, USA. 2013 November.
- "Green tea drinkers show less disability with age". Stanford Center on Longevity. 2012 May.
- "Beneficial effects of green tea: A literature review". Amala Cancer Research Center, Amala Nagar, Thrissur, Kerala, India. 2010 April.
- "Mechanism discovered for health benefit of green tea…". Oregon State University. 2011.
- "Caffeine and the central nervous system". Université de Nancy I, France. 1992 August.
- "L-theanine—a unique amino acid of green tea and its relaxation effect in humans". ScienceDirect.
- "The neuropharmacology of L-theanine(N-ethyl-L-glutamine". Monash University, Australia. 2006.
- "L-Theanine and Caffeine in Combination Affect Human Cognition..". City College of the City University of New York, USA.
- "Health Benefits of Drinking Green Tea". Dr. Mercola. 2015 April.
- "Green tea found to reduce rate of some GI cancers". Vanderbilt University. 2012 October.
- "Green tea: A boon for periodontal and general health". Institute of Dental Sciences, Bareilly, Uttar Pradesh, India. 2012 J6 comments awaiting moderationune.
- "Effects of Green Tea on Streptococcus mutans Counts". SIBAR Institute of Dental Sciences, Guntur, Andhra Pradesh, India. 2014 November.
- "Green tea polyphenols produce antidepressant-like effects". Peking University, China. 2012 January.
- "Down's syndrome 'can be treated with green tea'". The Telegraph. 2016 June.
- "Green tea extract improves endurance capacity and increases…". American Journal of Physiology.


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Some Tips For Choosing The Best Wedding Invitation Phrases
Choosing the right wedding invitation phrases is an important consideration for anyone planning a wedding, and it is never too early to start thinking about which phrases best reflect your own personal taste and style.
The Whole Wedding Planning Process
After all the wedding invitations are the key to the whole wedding planning process, and it is important to get those essential pieces of paper in the mail as early as possible.
Without the wedding invitations and the RSVPs they generate you will not be able to tell how many people will be attending the festivities.
Without an accurate count of the wedding guests it will be more difficult to order the wedding cake, book the reception hall and do the other things that must be done to make the wedding come off without a hitch.
Places To Find Wedding Invitation Phrases
With so much at stake it is essential for brides and grooms to start thinking about the best wedding invitation phrases as early in the wedding planning process as possible.
There are many places to start the search for the best wedding invitation phrases, and it is important to cast a wide net.
Some of the places you may want to check include wedding planning guides at the bookstore and local library, bridal magazines on the racks and of course all those websites and blogs dedicated to all aspects of wedding planning.
Changing Samples To Reflect Your Taste And Style
Once you have a good selection of wedding invitation phrases from which to choose it is time to get started customizing those phrases to meet your own unique needs.
The more personal you can make those wedding invitation phrases the better.
While the phrases you find online and in wedding planning guides and magazines can be a good place to start, it is important that the finished product be a reflection of your own personal taste and style.
Share Your Special Thoughts With Family And Friends
After you have chosen the perfect wedding invitation phrases and customized them to meet your needs it is time to order the invitations.
As has been stated before it is important to order those wedding invitations as early as possible.
Once you have chosen the perfect phrases it is important to integrate those words of wisdom into the invitations you choose.
Including these special wedding invitation phrases will make it easy to share your special thoughts with family, friends and loved ones.
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text:
Rafaël Carré wrote:
> 2009/3/7 Mike Giacomelli <giac2000_at_hotmail.com>:
>>> good, just let me know when you need a second one, or when mike needs his back.
>> Rafaël can keep my Fuze, but I'm sure he wouldn't mind a Clipv1, e200v2, or maybe even a ClipV2/FuzeV2 if someone has one to spare.
> The devices are very similar, so I wouldn't have more use of an e200v2
> for example (even the device specificities of this one are similar to
> the Fuze)
> ClipV2 and FuzeV2 are useful of course since these models have not
> been examinated yet.
> ClipV1 might help me since I am disassembling a Clip firmware, but
> most of the time the code is 100% similar (bit per bit !) so I can
> live without one.
Say the word and I'll send you a Clip v1.
Received on 2009-03-08


text:
Eccleston and Wolf Maryland Office
Baltimore-Washington Law Center
7240 Parkway Drive, 4th Floor
Hanover, MD 21076
410-752-7474 / 410-752-0611 (fax)
Lauren is a 2011 summa cum laude graduate of the University of Baltimore School of law and a 2004 graduate of the Peabody Conservatory of the Johns Hopkins University. She joined Eccleston and Wolf as an associate in August 2012 after completing a clerkship with the Honorable John J. Nagle III in the Circuit Court for Baltimore County. During law school, Lauren was the Manuscripts Editor for the University of Baltimore Law Review and a member of the National Trial Competition Team. Her practice focuses on the defense of professionals.
The Johns Hopkins University, B.M., Violin Performance, May 2004
The Johns Hopkins University, B.M., Recording Arts and Sciences, May 2004
University of Baltimore School of Law, J.D., May 2011
Court of Appeals of Maryland, 2011
U.S. District Court for the District of Maryland, 2012
United States Court of Appeals for the Fourth Circuit, 2013
The University of Baltimore Law Review, Fall 2010
- "Simplification" is Not Enough: An Analysis of the Home Office Tax
- Deduction and the Home Office Simplification Act of 2009
Bar Memberships:
Maryland State Bar Association
Baltimore County Bar Association


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"Sarah tries to explain her actions to Mal. The crew reunites and tells the Captain about Niska."
AUTHOR: Alison M. DOBELL
PAIRING: Mal/Sarah.
STATUS: SEQUEL to "LIES AND JUSTICE"
ARCHIVE: Yes. Just let me know where.
FEEDBACK: Welcomed.
EMAIL: firstname.lastname@example.com
WEBSITE: http://carlajane.50megs.com/Ali00.html
SUMMARY: "Sarah tries to explain her actions to Mal. The
crew reunites and tells the Captain about Niska."
The usual disclaimers apply. The characters and 'Firefly'
are the property and gift of Joss Whedon and Mutant Enemy.
No infringement of copyright is intended.
A "Firefly" story
Written by Alison M. DOBELL
* * * * *
She woke in the warm cradle of his arms, more content than a body had a right to be. Sarah did not think, did not move, did not question. Minutes passed as her languid senses soaked up the latent pleasure of his presence. Gradually awareness shattered the anaethetised bubble with memories sharp and painful, bitter ashes in her mouth where the echo of a smile became something out of reach. Her senses flooded with regret, sorrow and shame. Carefully she opened her eyes not wanting to wake him. To hold on to this image of perfection for as long as she was able. Mal was out for the count, his body folded around hers so protectively. His face relaxed in sleep but still bruised from worry and lack of sleep. Sarah reached out a hand to touch him, her fingers tracing the planes of his face. Lightly trailing ghosts of the passion that ruled her every time she looked into his eyes. Her sigh held heartbreak as much as love.
She moved him carefully, a treasured limb at a time until she had eased him onto his back. Surprised when he did not wake but relieved also because it meant she could watch over him, love him without being observed. Let her heart reach out to him one last time, perhaps to meet in his dreams.
Mal was dreaming. Lying by some sun kissed ocean from Earth-that-was. In truth he had never known such a paradise on any world he had yet visited. Rim or Core they all had their good points and bad but this place had no downside, not that he could see or feel. The sand was a dazzling white powder of warmth sifting between toes and fingers and moving like silk as he walked. He was barefoot, barechested, wearing some kind of cut-down trousers so that he could paddle in the cool water as gentle little waves washed the pristine shoreline and laughed at him. Blue water rocked in breaking wavelets beneath a ceruleun sky. Just the one sun shone down on him but it held warmth and promise. He turned his head and saw Sarah smiling at him, her smile fading as she started to approach. An apology in her look and on her tongue until he raised a hand to still her confession. Not wanting or needing her self flagellation. Desiring only for her to let go of the past and embrace the future. The one he offered along with his heart.
Her words bore through his ears like a hot poker branding him. "There is only the present, Mal. I have nothin' else to give you."
His words sounded like tears bleeding from his mouth. "Hush now, that's *fei hua, xin gan*. We belong together an' you know it."
Their lips met, hearts compromised in mutual adoration if only for a heartbeat. "I can't stay, Mal. You know it."
"What's past is past, no need to dwell on it."
"Mal, I'm tryin' to say goodbye. I don't wanna hurt you."
His lips tangled in her tears. His gentle hands trembling. "Then no more such talk, *dong ma*?"
"I love you..."
"Love you too, *bao bei*."
"That's why we can't do this."
He awoke with a start. Shocked to see tears in her eyes bringing back the aching sadness of his dream. Mal shuddered. He wouldn't let it happen, not while he lived and breathed. "Sarah, *shenme shi*?"
"*Yiwusuoyou*, Mal. *Duibuqi* for what I did. I was weak, afraid..."
Mal sat up and cradled her face in one hand then gently kissed the tears from her face as they rolled silently down her cheeks. "Hush, no need for any of this. You're safe now."
"I killed the baby..."
A lump lodged in his throat. Fighting back his own tears he tried to comfort her. "You weren't yourself, *bao bei*."
She shook her head and forced him to look at her. Really look. "You don't know me, Mal."
"Do so."
Another firmer headshake this time. "No, you don't."
He froze, eyes searching hers for answers to questions he was afraid to ask. "What you tryin' to tell me?" He whispered.
She kissed him tenderly, her warm lips trying to soften the impact of her harsh words. "I can't love you back, Mal. I have to go."
"Thought you said you loved me?"
"I do but it's not enough."
"It is for me."
"Mal," Sarah paused and put a hand to his lips when he would have kissed her more ardently. "Not for me."
Now he was confused. What the *diyu* did she mean? "You toyin' with me?"
Her heart and soul ached. "*Bu qu*, how could you think..." Her voice trailed off as reason filled in the blanks. Of course. How could he not? "I don't want you to grow to hate me."
"Not gonna happen."
"Not now but it will."
"Why you so sure that only bad things can happen, *xin gan*?"
"Because of what I've done. What I am."
He pulled back enough to get a good look at her face, both of them now sitting facing each other. He fixed her with a firm look. "You are the girl I will love for the rest of my gorram life. Not nothin' gonna change that."
Fresh tears glittered in her eyes alarming him. Sarah kissed his fingertips, her eyes seeking understanding. "No, I just look like her."
It broke his heart to hear the denials. The way she was turning away from him. Making their love something to be regretted not cherished. "Sarah, what in the nine hells is wrong? I want this, you want this, so why not be honest about it? I won't fail you, *bao bei*, an' if livin' in the Black is what troubles you mayhap we can think on that."
"What are you sayin', Mal?"
"I'm sayin' if you wanna settle down someplace we can do that."
The enormity of what he was saying was a shock to the system. Her voice came out low and trembling, her ears had surely misheard him? "You would do that for me?"
A smile quirked his lips, his arms wrapped tenderly around her. She thought her heart would break for love of him. "Said I loved you, how many times I gotta tell you?"
"But if you gave up Serenity..."
"I can be adaptable."
"What about the others?"
His look gentled. A hand brushing the hair from her face. His long dark lashes fanning his cheek as he blinked. "I got me a good crew, Sarah. They'll be able to take care of themselves. Zoe'll keep 'em in line I'm thinkin'. Won't be so much of a difference with me not there."
The palm of her hand settled over his heart. Tears spilling down her face. "Oh Mal, I couldn't ask you to do that for me."
"Wouldn't need to ask." He kissed her and Sarah allowed herself to melt into both the kiss and the embrace that went with it. A slight tug on her stitches reminded her that she still had some healing to go. It also reminded her that this could not happen. Not again.
"Mmm hmm?"
"Do you believe in free will?"
Her question stumped him. "What do you mean?"
"Do you believe in people havin' the right to decide what they want to do for themselves?"
He nodded. "I surely do."
Her voice dropped, more tentative now as she cradled the side of his face with one hand. "Even if it's somethin' you don't agree with or don't wanna hear?"
She felt his sigh soul-deep. Knew he understood where this was coming from and hated it. But she also knew he would give her an honest answer. "Ain't gonna force you to do nothin' you don't wanna do, *dong ma*?"
Sarah trailed salt-tinged kisses along his jaw to his mouth. As gentle with him as if he were made of spun glass despite the fact that she had been the one under the doctor's knife. "Let me go, Mal. *Qing*."
"Sarah, I..." His voice broke. Her kiss deepened, savouring and memorising the touch and feel of him. The taste of him on her tongue, the warmth of him in her arms. Wanting each memory to last forever.
"I love you."
"*Wo zhidao*, Mal. That's why you have to do this."
He was hugging her now. "Don't wanna lose you."
"We don't always get to keep what we want, *ai ren*." She said gently.
His voice cracked. "Why not? Why the good gorram you gotta leave? Said you loved me an' you know I love you."
"Because, Mal, I would keep on hurtin' you - can't you see? I can't fit into your life, I can't do this. I know you would give up everythin' for me an' that's the problem. I don't want you to have to give up a thing, *dong ma*? You need to be free an' so... so, do I."
They fell silent. Mal trying to hold back the tears as he held her close to his heart. She wanted to comfort him, use reason to make him understand it could end no other way. But she knew he couldn't see it. The romantic inside of him not understanding why love couldn't conquer everything. Or why, if she loved him so gorram much, she could bear to leave him. He had so many questions but not one passed his lips. She was breaking his heart and he had no way to form words and keep the pieces inside from tumbling out. All he could do was hold her for as long as she would let him.
The body dropped without ceremony. All around it the ruins of the house lay charred and scattered. The ground around the house scorched. Nothing left more than two bricks high. No one ventured our to look until long after the men had gone. Mrs Parfitt felt her heart ache but cried no tears. She waited until the next day to make sure the men did not return then went to the ruins with some of the local townsfolk from the outskirts of the main town. In silence they gathered up the broken body of Becky Trent, wrapped her in a sheet and carried her down to the common cemetery. The local preacher was a man named Philip Caine. A good man as far as the description went but with a backbone of straw. He was all very brave and loyal and holier-than-thou in the pulpit but when it came to walking among his congregation he seemed to fade into the background. No one looked to him to lead, to offer guidance, but giving solace to them as had lost loved ones and such - that, he could do.
They laid her in the simple grave. No coffin for there was no money to pay for one and no headstone neither. Not even a wooden marker. In years gone by they would have called it a pauper's grave but this was something else. This was a kindness to one who had been their own but whose lifestyle had held her on the periphery of life on Boros. After her violent death none dared to do anything to draw attention to her passing thus leaving the grave unmarked. It would protect her last resting place and ensure the townsfolk did not pay the price for their small act of compassion. Everybody knew she had not died in the fire that consumed the house. Killed elsewhere her body had been brought back and dumped in the family home to add credence, however poor, to the report that an unfortunate fire in the home had taken her life. Accidental death. No one's fault. No one alive to point fingers at the guilty therefore no crime. No one wondered where her husband Alex had disappeared to and most were pleased he was gone. But as night fell after the funeral folks were a little more frightened than they had been the day before. No. Boros would not be making any waves. None at all.
Morning came harsh and bright on Carousel. Jayne was feeling mighty happy and looking forward to bringing the Captain up to date. Zoe met Simon coming out of the Frye's house as the crew made their way over to the house to report a successful mission. She frowned at the expression on Simon's face. "How's Sarah?"
He paused. Mrs Frye was in the house getting a fix on breakfast, her husband out with Frank Reynolds and a couple of the cousins feeding the animals and setting small chores for the children who had already washed and eaten. Simon stood with his silk vest open and looking more than a mite dishevelled. Kaylee smiled at him, tempted to eat him up he looked so tasty in his half awake state. Only the fact that everyone else was present made her pull in her horns and be patient. Simon didn't like showing his feelings in public and no way did she want to upset him at the start of the day. "Um, fine. In fact better than fine. Apart from the mental trauma the operation went well and the stitches are healing nicely." He paused as if to choose his words with care. "Emotionally and mentally speaking, it's going to take a lot longer."
Zoe frowned not liking the sound of that. "But she will get better, *dui*?"
He nodded. "Oh yes."
Wash could not understand why Simon didn't look happier but then he was a Tam. Since when did everything they do make sense? River gave him a sharp angry look and Wash flushed slightly. Was Jayne right? Could she read his mind? Now that was a creepifying thought. Then Inara was speaking and he forgot about being uneasy. "Where's the Captain?"
"He's with Sarah."
The Shepherd was watching Simon carefully. "Did something happen while we were gone, Simon?"
Simon stared at the Preacher as if his question opened a great yawning chasm in front of him. One wrong move and he would be lost in the abyss. Besides, he couldn't say he knew anything exactly. It was more the tension and distress he was picking up from Sarah and the Captain. If Mal wanted to say anything it was up to him. "We should go inside. Mrs Frye is making breakfast."
Jayne smirked. "Don't tell me those two *baichi* have been arguin'?"
Instead of Simon answering it was River who spoke. "Hard to argue with absolutes. Even black and white are simply shades of grey."
The mercenary scowled at her. What the gorram was the crazy girl on about now?
"It's just a game." She said sweetly. The look on her face saying this should make her meaning obvious. "Except to those that never wake up. For them it's all too real."
"Huh? Crazy gorram girl, don't have a clue what ya got for brains. If this is a game I ain't playin'."
River tilted her head and gave him an intent look. "Not even when you carry the weight of worlds on your shoulders?"
Jayne stopped walked and turned to River, getting more than a little annoyed with her nonsensical ramblings. "Ain't carryin' nothin'. We live in the Black little girl."
She shrugged. Simon moved alongside her in case Jayne got out of hand. "It's just a figure of speech. Doesn't mean what you think."
The mercenary leaned in close. "Well I prefer figures that don't speak, *dong ma*? 'Specially crazy girls talkin' *fei hua*."
"River doesn't mean any harm..." Said Simon.
Kaylee and the Preacher began to back him up but Jayne wasn't listening any more, lengthening his strides he just wanted to get inside the house. Unless he was much mistaken he could smell bacon and not nobody was worth passing up good food for. Zoe paused to let Monty and John-Jo catch up, giving Wash a nod for him to go on inside with the others. Monty waited until it was just him, Zoe and John-Jo out the front of the house. "We'll be headin' out today, Zoe."
She nodded. "I'm obliged you stayed this long, Monty."
He flashed her a grin through his thickening chin whiskers and made her smile with the familiarity of it. She had always been right fond of Monty. "Couldn't not turn my hand to help." He paused and began to look a mite uncomfortable.
"You got somethin' on your mind?"
He squinted at her even though there was no sun in his eyes. "Ya really think that *tamade hundan* Niska is dead?"
"You saw the complex blow."
"Yeah, but we don't know he was still on it."
Zoe's eyes narrowed. "You know somethin' I don't best spit it out."
"Nothin' like that, just seems too *rongyi*. Wash told me the ins an' outs of what happened at the Skyplex. Mal never let on but ya know how he is." Zoe nodded. She knew. None better. Hadn't spent half a lifetime protecting that man's back not to know him as well as she knew herself. "Keep your eyes peeled, Zoe, just in case."
She nodded then cracked a little smile. "Always do but he's gone, Monty, an' that's one *wangba dan* less to worry about."
When they entered the house it was bedlam. Organised chaos would have been an improvement. It took Zoe a moment or two to figure out why then she caught sight of her gentle, beautiful and possibly deranged *zhangfu* trying to juggle eggs. Kaylee was laughing, her mother was trying to retrieve said eggs from Serenity's pilot before they ended up on the floor, the Shepherd was batting Jayne away from the frying pan so that the food could finish cooking before he rammed the lot in his ever hungry mouth. Simon looked bemused and dipped his head as River whispered something in his ear then suddenly silence fell and Wash went bright red.
"Oh uh, *duibuqi* Mrs Frye..."
Kaylee's mother rescued the last two eggs and gave him a stern level look. "Best clean up them as you dropped, Wash Warren. In case you're feelin' slow that's your breakfast on the floor!"
The mercenary guffawed and slapped Wash on the back. Good natured banter flying back and forth along with a washcloth and chairs scraping into place around the table. Zoe craned her neck and began to frown. When she got close enough to Mrs Frye she stage whispered in the woman's ear. "Where's the Cap'n?"
"He an' Sarah are in the back room."
Wash wanted to tell her not to fuss but one look at her face decided him that cleaning up the egg mess on the floor was the better part of valor. Shepherd Book was not watching the exchange though, he was looking at Simon Tam's sad face.
Zoe was not surprised to see Mal and Sarah sharing a bed. What did surprise her was how distressed they looked. She noticed the girl would not look her in the eye and the Captain looked as if he had been through every one of the Preacher's special hells. Her eyes narrowed suspiciously. "What the *diyu* is goin' on here?"
The Captain was sitting up, his arms around Sarah who dipped her head against his shoulder when Zoe walked in. The knock had been brief and perfunctory. She had not waited for either of them to say 'come in' just in case they didn't. "We're just sittin', Zoe."
"That's not what I meant, sir." She paused and forced more calm into her voice. "You look upset an' with neither of you comin' to table I was hopin' to find out the why of it."
"Sarah's recoverin'."
"Uh huh." Her eyes were stone cold. "An' you, Cap'n? You recoverin' too?"
Something flickered in his eyes. A deep pain. Zoe felt her stomach flip over. What was this?
"Just give us a few minutes Zoe an' I'll be out. Best if Sarah rests a mite longer."
Her eyes said *what the good gorram is wrong*? Only she did not say it out loud. Her lips tightening she gave an abrupt nod. "We'll make a place at the table for you."
"I'm obliged."
Mal waited until the door closed behind her and lifted Sarah's face so he could look into her eyes. "Tell me you're gonna change your mind, *bao bei*?"
She shook her head and gave him a light kiss. "I won't, Mal."
He blinked then got up, wordlessly dressing. She lay back and watched him as he leaned down and gave her a kiss, his fingers gently caressing her cheek before he straightened. "Don't know if I can do this, *xin gan*."
"You will, *ai ren*, because I need you to be strong for both of us. Besides, don't know if I could stand it if it was easy."
He could not answer, his throat constricting with emotion. Instead he nodded, turned and put on his stone face. Feelings locked away where they could not betray him. She did not speak again, her eyes watching him until the door shut softly behind him and she could let the tears fall. This would have been so much easier if she hadn't fallen in love. Shara-li was right. Men were dumb, they didn't know a thing unless you spelt it out for them. But every now and then you came across a smart one. An honourable man. When that happened your heart was done for.
Simon had wanted to protest. It was too soon for Sarah to be moved but the woman was adamant and the Captain made no effort to stop her. Monty and Mr Frye helped her board the Kingfisher and Mal had Jayne take her few bits of precious onto the ship for her. They had already said their goodbyes and repeating them in public would just have made the whole thing a damn sight harder. Kaylee was confused, could not see why Sarah was leaving. Nor why the Captain was letting her. Zoe was as tightly wound as a watch spring. Inara looked thoughtful and Wash troubled. River looked calm but sad. Jayne thought they were making too much fuss over too litte. Woman had chased after the Captain, got what she wanted out of him and now was leaving. Simple. Even breaking the news about Niska had not cheered the Captain up. Jayne moved to stand next to him as the Kingfisher took off and rose up into the atmo. Frank Reynolds going with Monty and his crew. Mal had not asked him where he was going nor offered to keep in touch.
"That's why I never kiss 'em on the mouth."
Mal looked at him. "*Shenme*?"
"Women. Kiss 'em on the mouth an' they expect all kinds of things from a man. Ain't natural."
The look on the Captain's face would have been funny if the man wasn't so obviously hurting. Fortunately Jayne didn't notice, he was already moving back to the house. Long after everyone else had gone back into the house River came looking for the Captain. She paused and watched his solitary figure then reached out and put her tiny hand in his. He did not look down or make any comment. River squeezed his hand and leaned in to him, the Captain automatically opening his arm to put it around her. A breeze was getting up and clouds were scooting across the sky as if a change in weather was on the way. "To every thing there is a season, Captain."
The Captain sighed then looked down at her. He could not be mad at her nor send her away just because he felt *goushi buru*. "I'm gonna miss her, *bao bei*." He whispered as his voice cracked.
She nodded, a thousand years of wisdom shining in the eyes of a child. She shook her head. "Not a child."
He almost smiled. Not at all surprised that she could pluck thoughts out of his head. "Nope, guess you're not."
"You have family here." She watched him swallow hard. "We love you even when you're a mean old man."
He opened his mouth to protest but she was smiling at him now and something sharp and painful in his chest found ease. "Not mean all the time."
She raised his hand to her lips and kissed the knuckles. "No, not all the time."
The Captain tilted his head and gave a fey little smile. "You know you ain't quite right?"
"It's the popular theory but it's wrong."
"Is it now?"
"As wrong as you being a crazy Captain with a death wish."
He blinked at her in surprise. "That what they say?"
Now she laughed up at him. "No, but made you look."
He glanced away, his eyes trying to pierce the thickening cloud cover as if he would be able to glimpse Monty's ship one last time. "Still don't know why she left."
"Had to. Only those who love know the true cost of sacrifice."
That jolted him out of his reverie. He looked at her more intently now. "You know why she left?"
River put a hand over his heart. "Her season has come and gone."
"What the good gorram does that mean?"
"Time to go inside."
He frowned, not inclined to move even though the wind was getting up and making him cold. She tugged his hand.
"Come on or you'll miss the surprise."
"What surprise?"
"Time to see what Santa left under the tree."
He shook his head, wanted to tell her Christmas was months ago but she was so gorram insistent and he didn't have the heart to dig his heels in. So rutting hard to refuse the girl anything especially when she looked like an angel and wore the innocence of one long taken from him. Even though his heart ached and sadness dragged him down he found a smile for her and with a little sigh let her coax him back to the house. Just so long as she didn't expect him to burst into song.
CHINESE GLOSSARY: (Mandarin - Pinyin)
*fei hua* = nonsense/garbage talk *xin gan*/*ai ren* = sweetheart *diyu* = hell
*dong ma* = understand *bao bei* = treasure/precious *yiwusuoyou* = nothing
*shenme shi* = what's the matter? *duibuqi* = sorry *bu qu* = no (lit. no go)
*qing* = please *wo zhidao* = I know *dui* = correct *baichi* = idiot
*tamade hundan*/*wangba dan* = fucking bastard *rongyi* = easy
*zhangfu* = husband *goushi buru* = lower than dogshit/lowest of the low
*shenme* = what
Tuesday, March 29, 2005 5:43 PM
Wednesday, March 30, 2005 8:01 AM
Wednesday, March 30, 2005 10:31 PM
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This is part 2 of my analysis of the data collected from a survey I conducted a few weeks ago. Last week I published the survey results in the form of an infographic. Part 1 of my analysis was published in a blog post earlier this week.
Forty-one survey participants were asked about the marketing activities that they have pursued in the past, as well as the marketing activities that they intend to pursue in the future. When asked about their plans for marketing an upcoming app release, 82.5% intended to pursue marketing activities. This is a sharp increase compared to only 47% of the participants pursuing marketing activities in the past. Two-thirds of the survey respondents who did not pursue marketing previously are now planning to do so.
In terms of who will carry out the marketing activities, there is a decrease in the proportion of respondents planning on undertaking the marketing activities themselves. A larger proportion are opting for the services of a marketing consultant (contractor) or agency instead.
This shift is also reflected in the planned marketing spend. There is an increase in the proportion of the respondents planning on spending in the $100-$999 and the $3,000-$9,999 budget ranges – the same spending levels incurred by the respondents who previously enlisted the help of a marketing consultant (contractor) or agency previously.
A smaller proportion of survey respondents are now planning on issuing press releases. However there is an increase in the proportion of survey respondents planning to engage directly with review websites and press outlets. There is also a small decrease in the proportion of the respondents pursuing offline advertising and other marketing activities, such as social media campaigns or blogger outreach.
What does this data tell us?
My data shows that there's an increased awareness and willingness for app entrepreneurs to invest in marketing. With roughly 700,000 apps available in the App Store and Google Play, the competition for app consumers is fierce. In a virtual store with unlimited shelf space, even the most innovative and differentiated apps can go unnoticed by the consumers. VisonMobile found that for the group of app developers who market and promote their mobile apps, 60% were able to generate enough revenue to break even; whereas in the group of app developers that do not market and promote their mobile apps, only 20% of the app developers generated enough revenue to break even.


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FAQs Frequently Asked Questions
If you buy an ETF now and the ETF is trading well above where the signal was issued, you are buying late. It is then best to wait for the next signal change to act. However, if you do choose to buy an ETF now, make sure you set your own stops on the ETF since the model's fail-safe, which is designed to limit losses from the time a change in signal occurs, may be far from where the market is currently trading. You could scale in slowly while always maintaining stop losses. Alternatively, you could wait for a pullback. Note, however, that a pullback, if strong enough, could cause the model to switch signals. Of course, you will receive email updates if this were to occur.
In general:
The further the market moves from the time of the signal, the greater your risk. The model's returns are based on going long or short at the time of the signal. The NASDAQ Composite has moved 1.1% lower since the sell signal was issued, so you could still buy an inverse ETF if it does not exceed your maximum risk tolerance level.
For example, if your maximum risk in initiating a position is 8%, and you buy a 3x ETF late (1.1% late on the NASDAQ Composite is roughly 3.3% late on a 3x ETF), you could more easily get stopped out prematurely. On the other hand, you could initiate a smaller position size with a larger maximum risk of say 11% to compensate for being late.
|First published:
|10 Oct 2010
|Last updated:
|19 Sep 2011


text:
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The biometric sensors product family features first-of-its-kind integrated optical sensor modules which include algorithms for heart-rate measurement, photoplethysmography (PPG) and electrocardiography (ECG). The modules are ideal for a wide range of end products including wearable devices, medical monitors, industrial equipment and mobile devices. Biometric sensors from ams are able to achieve the highest accuracy ratings in the industry because of a combination of a low-noise analog and optical front-end and custom ams software and algorithms. Drawing on expertise in optical sensing in mobile devices, ams provides OEMs with electrical, mechanical and optical design guidelines to enable designers to quickly realize a successful implementation.


text: When Joy met Frank… the SQUARE by Sp0re By MatthewStannard on July 2, 2012 in Great Design, Stillwater Blog It's often really hard to find the right products or group of products, but sometimes it's a snap, and at Stillwater nothing snapped faster than the Sp0re doorbell. I immediately knew it was right; it just hit me in the gut. But I only recently I figured out why. It has two emotions, seemingly polar opposites that work surprisingly well together. A delightful joy is married to a frank minimalism resulting in a synergy that feels so "meant to be". Long neglected as an afterthought, designers at Sp0re have transformed the lowly doorbell button to a higher and more stylish place in the entry procession. The rubbery, colored resin button is backlit by LEDs and centered in a machined aluminum faceplate with a beveled interior edge. There are a variety of vibrant button colors, each having a deep iridescent glow that is just so… cool. Choosing the doorbell color can be a big decision for some of our clients: she wants green; but he needs orange… good thing we've already designed the rest of the house! clean, doorbell, good design, minimalist, modern, product design, sp0re


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Tuesday, 28 August 2012
Bunny Bento
I made bunnies today, out of bread and onigiri. I also managed to do a tutorial on the bread version in the afternoon. :)
Bunnies onigiri, the ears and limbs are fish sausage.
The boys also had beef rolls, soya sauce chicken, strawberries and grapes. It's not chicken yakitori, I just stir fried the chicken and then thread them on the stick for easy eating. :P
And the bread roll version of the bunnies, using my very precious stash of pink bread, lol. :)
I also packed soya sauce chicken and grapes for their snack boxes. :)
My dinner last night, beef rolls and greens. :)
My lunch today, beef rolls again with greens. Lol, no prize for guessing I love beef roll. :P Did you spot the details on the nori? I bought 2 borders punchers last week, and this is one of the design. :)
My tutorial for the bread roll bunnies are done using multi-grained bread instead. :)
Slice off the crust and keep them aside first.
Spread with whatever filling you like. I spread mine with peanut butter and jam. Do not spread the fillings at the edges.
Roll up the bread and wrap with cling wrap for a few minutes so it'll hold better. I usually do not flatten my bread before rolling because I like the puffy look. But if your bread keeps breaking after rolling, you can flatten them first.
I used this cutter to cut out the ears.
And this cutter for the nose.
Or you can use fish sausage, ham or sausage to cut the ears and nose instead. The ones in my bentos are fish sausage.
Slice the bread roll in half and attach on the ears and nose with pasta.
I used this puncher for the eyes and nose.
I dotted decor gel for their cheeks, you can use tomato sauce, jam, if you like. :)
These bunnies went into my tummy for tea. :)
16 comments:
Love your tutorial! and as always love your bentos! I want to try to make some bunnies now!ReplyDeleteReplies
Awwww, tk u so much, Michelle. :)))Delete
Those bunnies are adorable! The onigiri are very cute, but I love the bread bunnies the best. Thank you for the tutorial :)ReplyDeleteReplies
Awwwww, tks a lot, Natakiya. :)))Delete
- Jasmine28 August 2012 at 10:35
Where did you buy the borders punchers? The lace seaweed looks so pretty!ReplyDeleteReplies
Its at toys outpost at i12 katong. It's similar to the alphabet puncher u bot from SMH. Stocks can be low, depends on ur luck, And oh, taobao hv these punchers too, the full range.Delete
Yay, I'm glad your internet is working again. I would be very sad if you weren't able to post blogs.ReplyDelete
Thank you for the tutorial. I was wondering how you made those cute sandwich rolls.Replies
Awwww, tk u so much, Kathleen, so sweet of u. :))Delete
Oh my, the bunnies are so so cute!!!!ReplyDeleteReplies
Tk u very much, Jenn. :)Delete
Love the bunnies and the tutorial!! Pink bread must taste real good too :)ReplyDeleteReplies
Tks Rina. Lol, no, taste like normal white bread. :)Delete
Pink bread?!?! Where can I get that? Such wonderful creations! Thank you for creating a fabulous blog! You're an inspiration! xReplyDeleteReplies
Tk you very much. Are u in Singapore? I bought it from a bakery outside Tampines 1. :)Delete
Absolutely love the bunnies! I'm going to make one for my girl. :) Btw, may I know where did you buy those cloths that you often use as a background in your photos? Thks Ming!ReplyDeleteReplies
Tk you very much, I bought them from Daiso and taobao, they are either table mat or scraps of cloth. :)Delete
Thank you for commenting. :) Kindly leave a nick or name if you are commenting as anonymous. Thank you! :)


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Friday, 7 September 2012
Pigs !
have fun in jail piggy !
A former policeman has been jailed for 10 years after being found guilty of repeatedly punching his pregnant ex-girlfriend to try to bring on a miscarriage.
if he had still been "Job" he'd have been promoted ! FTP !
Full story here
Posted by skull at 08:11 Links to this post
Thursday, 6 September 2012
lest we forget
Posted by skull at 21:39 Links to this post
a bit more nice weather
I hope everyone had a great summer and that we get a little bit more of the last few days great weather for a few glorious rides before the damp winter sets in.
Posted by skull at 21:36 Links to this post
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Actually, only one parallel – a quick observation.
Did anyone besides me note in the Biden-Palin debate that he looked pretty old, haggard and run-down, and she looked young, energetic, vibrant and beautiful?
You know, the media said that is why Nixon lost his debate against Kennedy back in 60 (one year before your's truly was born).
It is amazing, really, that nothing at all was focused on this nefarious beast called "substance", which it seems mattered little then (and, I believe, it still does not, unfortunately).
For example, people hailed Obama as rock star early on, glamorous and attractive compared to poor, old, tired and haggard John McCain (before Palin came along, anyway – back when the acid-freak, cool aide set were all the rage).
Nobody seems to care about Obama's ties to terrorists like William Ayers, or to his dirty deals with ACORN, and, along with Barney Frank and Charles Rangel, in the Fannie Mae and Freddie Mac scandals.
No, everyone is more interested in a beauty contest.
Well, let me paint a real pretty picture for you, before all you judges go to the polls to pick "America's Next Big President" in this reality show, gone horribly awry.
Here you have a guy lacking anything that looks even remotely "American" (again, whatever that means, today; He and his wife are only now, proud of our great Nation).
He is tied, up to his hips, with Oprah Winfrey and the Hollyweird set, who you will remember loves to brag to her Mother about having white people attending to her every want and need, and telling everyone in the world that poverty is good as it will cause our over-weight society to lose weight because they cannot afford to eat (and this coming from a beheamoth of a woman who seems to be on a roller-coaster ride with the raging monster of fat).
Well, excuse me, Ms. Antoinette. Say, did you see your head lying around anywhere, cause I think you are in the process of losing it, along with all the others from the "let them eat cake" crowd.
We have a reporter with an arab-sounding name who threatens us all and tells us that if Obama does not win, his constituency will form an uprising – (which they claim encompasses 93% of the black population, I suppose along with the million men who marched on Washington and those nasty white supremecists who they claimed a few years back were burning black churches in the South – which, by the way, the FBI and news agencys proved was only the case in a select few of an overwhelming number of fires in both black and white chuches with no common thread running between them – this is the power of propaganda, first-hand. Thank you, Bubba Clinton. You got everybody stirred up thinking it was the KKK, and it was really just insurance scam artists, drunks and arsonists.
Somehow, deep down, I can't help but wonder if this banking situation is somehow tied up in the same kinds of lies, cheating and propaganda. Possibly not, but it does nag at you, doesn't it? Espeically with the Rangel, Frank, Obama ACORN and FM&FM scandals that are a-brewing like a witche's caldroun.
I feel, somehow, knowing how everyone considers it dire, that it is most definitely real…and I know both sides shoulder the burden and the blame…but I have to ask, who is more culpable?
I believe that Washington needs to be cleaned up completely throughout the entire house and Senate (or, at least, some of it, anyway), but I do not believe that a questionable character from the city that brought us the Rat Pack and Al Capone, is the man to do it.
We all know about the Daley's and we know about rigged elections. We know that it was Chicago election officials who "regulated" the Florida elections (I can think of a few "chads" who need to be hung by some good, old fashioned Texas Regulators)…anyway; sometimes, methinks, I carry the jest too far.
Regulation should be like a governor on a motor…just enough to keep the motor from running at too high an RPM and ripping itself apart, but not enough to limit the capacity the motor was designed to handle.
I believe a lot of this talk of regulation today is being spread by people who were up to their eyeballs in no-good deals with Fanny Mae and Freddie Mac (and ACORN).
This guy has too, too many black marks against him, and his backers seem like street thugs (threatening uprisings – indeed. Imagine if you will the uprising that will ensue if he wins and proves to be just as corrupt and morally bankrupt as we all believe he probably is – oh, and by the way, I still have not forgotten, Mr. Biden, that you are esentially a plagiarist (twice) which makes you a thief and running in seemingly excellent company).
So, that's my two-cents worth.
The real substance is not all that pretty when you get right down to it. It ain't popular, and there is no beauty in it to contest. It is just plain ugly, down to the rotten core.
What a different world it would today be had Nixon only won a year before my birth.
Let's hope we win one for that poor, haggard old Nixon who got kicked around by this video age that has turned us all into a bunch of freaks with no class, no culture, and definitely no taste (I reference Jerry Springer, the mind-numbing cable televsion how-to shows and those god-foresaken reality soap operas that illustrate, first-hand, just how base and disgusting we have all become)!
Gee, and it all started with that dog-gone John F. Kennedy and his oh-so pretty face.
I'll take ugly and honest, any day of the week.


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This adorable family was visiting from up north and contacted us months ago about doing a beach photo shoot while on vacation here. The photo shoot actually took place on their 10th wedding anniversary. Their cute son also celebrated his 8th birthday during the week so we took a few birthday pictures as well. They were vacationing along Madeira Beach but we choose to do the photo shoot at Sand Key Beach Park, near Clearwater Beach. This beach is one of our favorite locations! There is a lifeguard station, rocks, swings, grassy paths, great sea oats, and beautiful sand. It's a beautiful, tropical setting!
They were a true pleasure to photograph! Both father and son were so full of laughter. They genuinely enjoyed each other's company and had fun being with each other. It's such a blessing to be able to meet such kind, fun people and document their relationships and interactions.
* This photos were taken in Clearwater, FL on a Clearwater beach, Sand Key Beach Park.


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14 Days of Unlimited Visits + FREE Parking
Enjoy unlimited visits for 14 consecutive days at any combination of SeaWorld Orlando, Aquatica Orlando and Busch Gardens Tampa Bay.
This Sea World® ticket is the Best Value in Orlando! . Through our partnership with SeaWorld® Orlando, the Florida Ticket Station is able to offer you this exclusive pricing. These prices are only available through our online site and must be purchased in advance online. This Unlimited Visit Ticket is for the traveler unsure of what day they want to visit the park.
This ticket is valid for 14 Days of UNLIMITED ADMISSION and FREE Parking at any of the following parks (same park or combination): Sea World Orlando, Aquatica, Busch Gardens Tampa and Adventure Island Tampa. ***Ticket is valid for one year from date of purchase and expires 14 days from first use***
Guests are amazed by the wonders of the sea at SeaWorld® Orlando. They can visit Aquatica to indulge in the playfulness of the sea, as they zoom, float and splash through amazing animal habitats. Or they can visit Busch Gardens Tampa Bay, the ultimate family adventure park featuring an unparalleled combination of exotic animal encounters, world - class thrill rides and innovative live shows. Or escape into water-soaked excitement at Adventure Island. Guests of all ages can ease into island time in a place where corkscrew slides, waterfalls, a giant wave pool, a rambling river, and other family attractions create a laid-back atmosphere and hours of sun-drenched fun.
Click here for more information on Sea World® Orlando or call our SeaWorld® vacation specialists for more information to order your tickets.
Questions? Call us toll-free at 1.800.701.7217.
Each ticket requires the first and last name of the person who will be using it.


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About Me
Welcome to my website! I am your premier real estate expert in Central Florida and I am here to provide you with all the resources and information you need to BUY or SELL Real Estate in Central Florida! I am a Full Time, Licensed Realtor specializing in Residential Sales primarily in Seminole County serving the wonderful communities of Casselberry, Oviedo and Winter Springs; where I currently reside.
I was awarded "Rookie of the Year" in my first year of Real Estate and have maintained top sales levels every year since. I am ranked in the top 10% of Real Estate professionals in my market and have held positions on professional boards in industry related organizations, as well as voluntary, charitable and youth organizations. I am also a member of, and regularly participate in, various professional and social organizations to include the Orlando Regional International Council, the Oviedo/Winter Springs Chamber of Commerce, Orlando Women in Business and many more.
Prior to beginning a career in Real Estate, I worked in the corporate sector of Marketing and Business Development. The skills I developed during this time by cultivating & retaining business relationships, implementing effective marketing strategies and negotiating contracts enable me to expertly represent my clients and ensure that their Real Estate transaction goals are achieved.
I was fortunate enough to travel the world as a military wife for many years as my husband proudly served in the United States Army. With each move, I learned how to navigate the relocation process expertly and efficiently which ultimately served as a catalyst to my Real Estate career.
Because I understand the importance of marketing and how to identify 'Target Markets', I am able to effectively market my listings to the right audience; and my penchant for education keeps me regularly engaged and expertly poised to tackle the ever-changing Real Estate industry. I continue to stay up to date on the latest technology in order to promote your home to the largest audience of potential buyers.
By staying ahead of the curve and constantly abreast of market trends, I am able to assist my buyer clients in locating, procuring and negotiating the purchase of their dream homes or investment property.
Please feel free to Contact me so I can keep you updated on the latest real estate activities in our community and answer any questions you may have.
I look forward to assisting you in all of your real estate needs!


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Reservation Policy
The following applies to all reservations:
- A 50% advance lodging deposit is required 30 days prior. The account balance is due at departure. We accept MasterCard, Discover, Visa, American Express, personal checks, traveler checks, or money orders for payments. A $25 cancellation fee applies to all canceled or reduced stays. The cancellation fee increases to 50% for cancellations or reductions within 30 days of arrival.
- When 3 or more properties are reserved by one party, a 60 day notice is required to avoid the increased fee for cancellations or reductions.


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What do you think?
CHA Summer 2013 Sneak: Fancy Pants Happy Go Lucky
Posted by Ashley Harris at 8:00 AM
Labels: CHA Summer 2013 Sneaks, Fancy Pants
2 comments:
- Jean said...
They have amazing collections!
- 7/12/2013
- ScrapMomOf2 said...
Another amazing collection! So many extras and cuteness!!! Love it!
- 7/13/2013
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We recently introduced a new statistical calculation engine, called Advanced Stats, based on a Bayesian approach to statistical testing. This approach offers you greater flexibility when it comes to analysing results and produces better-quantified information than is possible with fixed-horizon tests such as Chi².
This new statistics engine means changes to reporting as you know it. From now on, we display additional indicators, as shown on the next screen. The aim of this article is to explain how to read this new data and interpret the results of your tests.
The statistical test is designed to answer one simple question: which is the best variation? To do so, it goes on just the following information: number of visitors and number of conversions, for each variation.
A naive answer to this question is to calculate the conversion rate for each variation, and take the variation with the best rate. That would be true if you had an infinite number of visitors, because then your conversion rate measurements would then have infinite accuracy. But with infinite accuracy beyond our reach, we must handle the uncertainty of our conversion rate measurements to best inform the decision process.
Let us take as an example the report given above, and interpret the results.
Variation A (original)
Variation B
Number of visitors
Number of conversions
Conventional "fixed horizon" measurements
Conversion rate
~1,96 %
~3,07 %
Conclusion: an initial conclusion would suggest that we would gain 1 conversion point by implementing Variation B, with a 97% confidence interval. We'll see later on, that this isn't quite true.
Advanced Stats, Bayesian measurements
95% confidence intervals
[1.49 % ; 2.57 %]
[2.25 % ; 4.18 %]
Confidence level of there being a difference between A and B = 98%
We now have the information above, which we can use to answer the question "which is the best variation?"
However, in practice, Variation A has already been implemented, and so the real question is rather: "what gain (or loss) will I see if I go from A to B".
To do so, we must therefore measure together the uncertainty of what we will be giving up with Variation A, and the uncertainty of what we will get with Variation B.
To do this, we produce one final measurement: the gain.
95% confidence interval of an absolute gain from changing A to B.
[ 2.82947 % , 136.23 % ] , median = 57.8286 %
Conclusion: we now have a more nuanced view of the situation. It may be that the variation offers very little (the left bound of the gain interval is close to 0), but it is also possible that the absolute gain may reach as high as 136%. The remaining scenarios (gain < 2.8% or gain >136 %) have only a 5% chance of occurring.
The median value represents the "neutral" scenario, i.e. one which is neither optimistic nor pessimistic. It shows that there is equal likelihood that the true gain will be above or below 57.8%.
In practice:
If the cost of implementing Variation B is low, it may be worthwhile implementing Variation B immediately. In the worst case, there isn't much gain, and in the best case, you gain "a lot", but above all, the gain is immediate!
Here are some example interpretations of other scenarios.
Example 1 (A ~= B)
Conversion rates for variations
The conversion rates for A (1.84%) and B (1.76%) are very close. The confidence intervals for these measurements, [1.45, 2.28] and [1.38, 2.19] respectively, have considerable overlap, indicating a very high probability that the difference in the measurement is simply due to chance.
Gain measurement
Even though the observed gain is negative, the width of the confidence interval [-31.2156, 31.9887] indicates that there is no difference in performance between A and B.
A and B show more or less the same performance.
Example 2 (A < B)
Conversion rates for variations
As percentages, the confidence intervals for the performances of A and B are [1.97, 3.1] and [2.75, 4.13] respectively. We see that these values partially overlap, suggesting a non-zero probability that the two variations are equivalent. Going on this information alone, we could be tempted to wait until we had collected more data before reaching a decision.
Gain measurement
Nonetheless, the gain interval is strictly positive. We have a 95% chance that the gain is within the interval [0.143955, 84.2233], and the median (36.1243%) represents a prediction of a neutral gain (neither optimistic nor pessimistic).
B is better than A, and probably a lot better. This example demonstrates that the most indicative and significant measurement is that of gain. Performance measurements for A and B are not always enough to analyse the situation. A superficial analysis based on information about A and B only (without the gain) could lead to the conclusion that there is a possibility of A having better performance than B. We would then conclude that we need to wait until we have more visitors before taking a risk-free decision. Analysing the gain interval shows us that this probability is actually very low (2.5%). We may therefore conclude straight away that B is better than A.
Example 3 (A ~< B)
Conversion rates for variations
The median conversion rate for A is 2%, with values in the range [1.63, 2.4], whereas B's is 2.41%, with an interval of [2.01, 2.86]. While Variation B appears better, the fact that the intervals partially overlap (over [2.01, 2.4]) still leaves room for doubt.
Gain measurement
Unlike example 2, there is considerable uncertainty over the gain measurement, as there is a wide interval [-7.08888, 57.3778] which includes negative values. This is why the confidence level is lower than the commonly accepted threshold of 95%.
In all likelihood there is a difference in performance between these variations, but it is wiser to wait and gather more information. This will reduce the confidence interval for the measured gain. Our hope is, of course, that this interval will move out of the negative range, in which case we will be able to make a decision.
Example 4 (A > B)
Conversion rates for variations
As in the previous example, the intervals for A and B partially overlap: [2.16, 3.15]% compared to [1.38, 2.66]%. However, analysing the gain interval indicates that this band is highly unlikely.
Gain measurement
The gain confidence interval is negative overall. There is only a 2.5% chance that the gain will be above 7.36%. There is also a 2.5% chance that the gain will be below -49.7%.
Variation B performs less well than the original. The high confidence level (0.94) confirms an actual difference between the variations, whatever that difference may be (high, low or negative).
Overall conclusion
- The confidence level enables us to identify tests that point to a "result" (positive or negative). This result may be statistically significant, but may not represent a real gain in practice (a low gain compared to high implementation costs, or a corresponding financial gain that is actually low). You therefore cannot decide based on this measurement alone.
- Conversion rate medians give a "reasonable" order of magnitude for the performance of each variation. Confidence intervals, on the other hand, give an indication of the uncertainty of these measurements: the narrower the intervals, the less the uncertainty.
- The confidence interval for "gain" gives us an indication of what outcome we can actually expect by replacing A with B. This is therefore the measurement that should guide your decision making.
Best practices
While our new statistics engine provides you with greater flexibility when analysing results and enables you to make decisions more quickly, it does not spare you from a few caveats. For example, the duration of your tests must cover at least one purchasing cycle, and ideally two. Web users do not purchase straight away once they discover your site. They gather information, compare prices… so that between the time of being included in one of your tests and the time of actual conversion, there could a 1, 2 or even 3 week lag. If your purchasing cycle is 3 weeks and you only test over a single week, your sample will not be representative. Similarly, your sample must include all of your traffic sources (email campaigns, sponsored links, social networks, etc.) and you must ensure that none of these sources is overrepresented. It is therefore important to be aware of your acquisition campaigns and, if possible, avoid testing over such periods, when there are atypical sources of traffic to your site.


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Emission Master Tanks
Emission Master software calculates air emissions from fixed roof and floating roof storage tank operations on an annual or monthly basis and supports calculation of storage tank fugitive emissions.
Supported Storage Tank Models
|Fixed Roof
|Floating Roof
|Vertical Cone Roof
|External Floating Roof
|Vertical Dome Roof
|Domed External Floating Roof
|Horizontal Style
|Internal Floating Roof
|Underground or Isothermal
Compatibility with EPA Tanks Software
Emission Master Tanks' calculations based on the same exact EPA Chapter 7 calculations used by the now unsupported EPA Tanks software.
Tanks, Climate, Fittings, Seals, and Deck Seams can be imported into Emission Master directly from EPA Tanks 4 databases. Chemical and Mixture data can also be imported from EPA Tanks databases for a one-time service charge. We support a smooth transition from EPA Tanks to Emission Master and have extensive experience migrating data from many different data sources. Please ask about our data migration capabilities if you would like to import data from other programs, spreadsheets or databases.
Storage Tank Workflow
Our streamlined workflow accommodates different needs and empowers fast and efficient storage tank emission modeling.
Initial Setup
- Import from EPA Tanks or manually enter (via our user friendly dialogs) the required Chemicals, Mixtures and Storage Tanks. This initial setup only has to be done once since Tanks will used saved data from our database for future uses.
Storage Tank Emission Calculations
- Storage Tank Calculations may be customized for a user specified time period, typically monthly, quarterly or yearly.
- Storage Tank Calculations may be entered manually via our user friendly Storage Tank Activity Dialog. Simply select the tank from our Equipment Database. Next, enter a mixture manually or select a mixture record from the Mixtures Database. Specify the throughput volume for each month or over the entire calculation period. Control devices may be specified. If required, standard loading conditions can be entered.
- Many Storage Tank Calculations can be quickly automated via an MS Excel based data import spreadsheet that we provide. The spreadsheet can be populated from production data or other records using either mixture or compound names. Emission Master Tanks automatically imports the data and completes the storage tank calculations. In most cases, tank data can be taken from SAP or other information systems.
- Storage Tank Calculations may be customized for a user specified time period, typically monthly, quarterly or yearly.
- Emission results are itemized separately for breathing losses, working losses, total losses for the period and total losses on an hourly basis.
- Immediate calculation results are displayed in a table below the activity list. This data may be instantly copied or sent to Excel via a context menu.
- Emission Master Tanks supports generation of standard RTF text and Excel reports suitable for printing or inclusion in other documents.
- Classified Emissions (VOC, HAP, etc…) reports may also be generated.
- If fugitive factors have been defined for storage tanks then a Fugitive Report may also be run. The fugitives are automatically calculated based upon the defined component leak rate factors and the tank contents.
- A detailed storage tank calculation report is included which shows the intermediary calculation values used to calculate the final emissions.
- To include storage tank emissions as part of a plant wide emissions inventory, use Emissions Accountant. Emissions Accountant is fully compatible with Emission Master Tanks and also includes advanced import tools to make Storage Tank and Fugitive calculations fully automated.
- Emission results are itemized separately for breathing losses, working losses, total losses for the period and total losses on an hourly basis.
Purchase an Emission Master Tanks license for as little as $550/year


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Save More with AMTA
$4.99 Shipping
| To Order 1-888-918-2253
Save More with AMTA
$4.99 Shipping
| To Order 1-888-918-2253
Reclining Reflexology Chair Bag
Comfortably accomodates the Lounge Lizard and most zero gravity chairs. Features full length zipper, padded shoulder strap and handles for easy portability. Available in black only.
28" x 38" x 6"
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
I'm the owner of a mobile spa and had purchased a used portable table which didn't have a case. I purchased the "deluxe" carrying case due to the uncertainty of its size vs the sizes specified on your site (there was a slight discrepancy on measurements).Glad I did purchase the larger size, it has tons of space in the pockets and the extra few inches allows for storing sheets.
Excellent handle, ergonomic grip. Durable material. Good deal for the price! Getting another one asap, for my personal chair! :-)


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The US-Mexico Multistate COIL Program (MCP) builds on the SUNY COIL Center's past work in Mexico, and seeks to increase inter-university collaboration between Mexican and US academic institutions through COIL-enhanced courses that link students, professors, and staff, contributing to greater intercultural understanding and cross-boarder dialogue.
To US-Mexico Multistate COIL Program initiated COIL based partnerships with 18 institutions in Mexico during the 2016-2017 academic year. Professors at these universities worked through the SUNY COIL Center professional development program and developed COIL-enhanced modules with partner institutions at SUNY, and selected other US institutions, as pilot experiences in this modality of internationalization. The project follows the professional development model of the COIL Center's previous Latin America Academies (LAA).
One critical part of the infrastructure for COIL at a university of college is the role of a coordinator to develop campus-wide engagement, to facilitate faculty recruitment, partnering, COIL-enhanced course development, to help plan and report on activities, and to lead sustainable COIL activities into the future. This structure mirrors the successful COIL administrative structure at Global Partner Network and SUNY Nodal Network institutions.
At the conclusion of these collaborative course partnerships, these institutions are invited to join the Global Partner Network membership-based network of international COIL partners to build upon the extensive outreach the COIL Center has undertaken in recent years around the world. The member benefits and responsibilities of the MCP Mexican universities offer an expanding group of SUNY campuses the opportunity to developing collaborative online international courses with GPN institutions around the world.


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Unfortunately you have landed in the wrong place, the community edition openSUSE is at https://forums.opensuse.org same username/password
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Hi and welcome to the SUSE ForumI work in academic environment where the installation and support of the Suse operating system is installed and managed by the ITS department and the academic department creates and supports application development. Our ITS department upgraded from Suse 42.3 to 15.0. Apache will start but does not work properly as we get the message "The page isn't working" when attempting to access online. We are trying to use virtual hosts and use port 3000 for node.js. However, the error we receive seems to have more to do with openSSL. We get the following error in the log file.
[Mon Aug 12 16:01:15.825587 2019] [ssl:warn] [pid 8998] AH01873: Init: Session Cache is not configured [hint: SSLSessionCache]
[Mon Aug 12 16:01:15.842253 2019] [mpm_prefork:notice] [pid 8998] AH00163: Apache/2.4.33 (Linux/SUSE) OpenSSL/1.1.0i-fips PHP/7.2.5 configured -- resuming normal operations
[Mon Aug 12 16:01:15.842291 2019] [core:notice] [pid 8998] AH00094: Command line: '/usr/sbin/httpd-prefork -D SYSCONFIG -D SSL -C PidFile /var/run/httpd.pid -C Include /etc/apache2/sysconfig.d//loadmodule.conf -C Include /etc/apache2/sysconfig.d//global.conf -f /etc/apache2/httpd.conf -c Include /etc/apache2/sysconfig.d//include.conf -D SYSTEMD -D FOREGROUND'
Thank you for any assistance.
Unfortunately you have landed in the wrong place, the community edition openSUSE is at https://forums.opensuse.org same username/password
Cheers Malcolm °¿° SUSE Knowledge Partner (Linux Counter #276890)
SUSE SLE, openSUSE Leap/Tumbleweed (x86_64) | GNOME DE
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