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Mean heart rate range (MHRR)
Related Terms
Arrhythmia, atrial fibrillation, autonomic nervous system (ANS), Bainbridge reflex, beat-to-beat interval, bradycardia, cardiac arrest, cardiac event, central nervous system (CNS), circadian rhythm, cycle length variability, deceleration capacity, digital photoplethysmography, electrocardiogram (ECG or EKG), electrocardiography, Electrokardiogramm (German), expiratory-to-inspiratory ratio (E:I), fingertip photoplethysmography, Fourier transformation, Framingham Heart Study, frequency domain, heart attack, heart period variability, heart rate, heart rate variability, heart rate variability with deep breathing (HRVdb), heart rate variation, implantable cardioverter-defibrillator (ICD), mean heart rate range (MHRR), myocardial infarction (MI), normal-to-normal (NN) interval, P wave, parasympathetic nervous system, peripheral nervous system (PNS), photoplethysmography (PPG), plethysmography, QRS complex, RR interval, RR period, RR variability, sudden cardiac death, sympathetic nervous system, T wave, tachycardia, time domain, U wave, ventricular fibrillation.
Heart rate variability (HRV) is defined as changes in the duration of consecutive cardiac cycles (heartbeats). Cardiac cycles may be measured by electrocardiography (ECG), which produces an electrocardiogram (EKG, for "Electrokardiogramm" in German). On an EKG, the pattern of a cardiac cycle has four major parts: a P wave (which represents the electrical vector spreading from the right atrium to the left atrium during atrial depolarization), a QRS complex (which represents depolarization of the right and left ventricles), a T wave (which represents repolarization of the ventricles), and a U wave (which represents repolarization of the papillary muscles). HRV is measured as the variation in duration between the R peaks on the QRS complexes between consecutive cardiac cycles. Other names for HRV include RR variability, RR period, cycle length variability, and heart period variability.
The autonomic nervous system (ANS) controls heart rate, HRV, and other involuntary functions such as breathing. HRV reflects the complex autonomic controls of heart rate. Thus, HRV measurements contain more information than measurements of heart rate alone.
HRV was first described in 1847, when respiration (breathing) was noted to affect HRV by increasing heart rate during inspiration (breathing in) and decreasing during expiration (breathing out). The clinical significance of HRV was realized in 1963, when researchers showed that just before fetal death, changes in beat-to-beat length were detectable before changes in the heart rate itself.
In 1987, HRV was reported to have prognostic value when decreased HRV was found to be associated with decreased survival (increased death or mortality) in myocardial infarction (MI or heart attack) patients. Because numerous studies have demonstrated a link between HRV and poor prognosis after MI, HRV measurements are widely accepted for predicting risk of future cardiac events (heart problems) in heart attack survivors.
HRV is also strongly associated with arrhythmias (abnormal heart rate), sudden cardiac death, and all fatalities (all-cause mortality) in cardiovascular diseases in general. Sudden cardiac death due to ventricular arrhythmia is a leading cause of death in the United States, accounting for up to 500,000 deaths each year. Because measures of HRV are easily obtained and non-invasive, HRV is gaining favor as a method of assessing autonomic function in routine clinical practice.
HRV has been used to screen candidates for implantable cardioverter-defibrillator (ICD) devices that may help control arrhythmias and prevent sudden cardiac death. However, the usefulness of HRV in screening ICD candidates has not been shown clearly. Though most of the findings thus far are promising, additional evidence is needed to support the use of HRV (alone or with other cardiac risk measurements) in predicting sudden cardiac death in various cardiac conditions. HRV may also be altered in numerous non-cardiovascular conditions and neuropathies (nerve disorder). Thus, HRV has been suggested to be useful for assessing risk for a number of cardiovascular and neurological diseases. Improving the diagnostic and prognostic value of HRV may require further optimizing its measurement techniques for specific conditions.
Theory / Evidence
There is a large body of evidence linking altered heart rate variability (HRV) with death, particularly in deaths due to arrhythmia. Numerous studies have demonstrated a link between HRV and poor prognosis after myocardial infarction (MI or heart attack). Therefore, HRV measurements are widely accepted in for predicting future complications and death in MI survivors.
A landmark study in 1987 tested whether HRV could predict long-term survival after MI. This study found that decreased HRV was strongly correlated with death after MI. Data reported in 1996 from the Framingham Heart Study found that in this large community-based study population, decreased HRV was associated with increased risk of major heart problems after an average of 2.5 years, even after adjusting for other known cardiovascular risk factors. The TRAndolapril Cardiac Evaluation (TRACE) study and the Autonomic Tone and Reflexes After Myocardial Infarction (ATRAMI) study each provided additional evidence that decreased HRV is linked with increased death rates after MI.
For non-ischemic cardiomyopathies, there are conflicting reports of association between reduced HRV and poor prognosis. However, in valvular heart diseases (such as chronic mitral regurgitation), lower HRV appears to predict future heart problems. There is also evidence that reduced HRV may predict postoperative cardiac complications, which causes death in many cases of postoperative cardiac arrests.
There is evidence that decreased HRV reflects autonomic disturbances, which may increase the risk of ventricular fibrillation. Decreased HRV has also been shown to correlate with increased inflammatory markers, such as interleukin-6 (IL-6) and C-reactive protein (CRP), which are associated with increased risk of adverse cardiac events. In a prospective cohort study, autonomic dysfunction (indicated by reduced HRV) and increased inflammation preceded sudden cardiac death in chronic heart failure patients.
In a study involving 202 patients with severe chronic heart failure, short-term HRV was found to be a strong predictor of sudden cardiac death. This correlation has also been demonstrated in a random sample of 325 elderly subjects, in which fractal analysis of HRV strongly predicted cardiac death over a period of 10 years.
The prognostic value of HRV for sudden cardiac death may be improved by combining HRV measure with other parameters, such as heart rate turbulence and neurohormonal activation.
HRV is also altered in a number of non-cardiac diseases, including brain damage, depression, diabetes, end-stage renal disease, epilepsy, Guillain-Barr? syndrome, schizophrenia, and neuropathy. Many of these diseases carry an increased risk of sudden cardiac death. Therefore, monitoring HRV has been considered as a method for helping prevent sudden cardiac death in these conditions.
Author information
This information has been edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com).
Bauer A, Kantelhardt JW, Barthel P, et al. Deceleration capacity of heart rate as a predictor of mortality after myocardial infarction: cohort study. Lancet. 2006 May 20;367(9523):1674-81.
Framingham Heart Study: A Project of the National Heart, Lung, and Blood Institute and Boston University.
Gang Y, Malik M. Non-invasive risk stratification for implantable cardioverter-defibrillator placement--heart rate variability. Am Heart Hosp J. 2009 Summer;7(1):39-44.
Giardino ND, Lehrer PM, Edelberg R. Comparison of finger plethysmograph to ECG in the measurement of heart rate variability. Psychophysiology. 2002 Mar;39(2):246-53.
Hohnloser SH, Kuck KH, Dorian P, et al.; DINAMIT Investigators. Prophylactic use of an implantable cardioverter-defibrillator after acute myocardial infarction. N Engl J Med. 2004 Dec 9;351(24):2481-8.
La Rovere MT, Bigger JT Jr, Marcus FI, et al. Baroreflex sensitivity and heart-rate variability in prediction of total cardiac mortality after myocardial infarction. ATRAMI (Autonomic Tone and Reflexes After Myocardial Infarction) Investigators. Lancet. 1998 Feb 14;351(9101):478-84.
Lammers A, Kaemmerer H, Hollweck R, et al. Impaired cardiac autonomic nervous activity predicts sudden cardiac death in patients with operated and unoperated congenital cardiac disease. J Thorac Cardiovasc Surg. 2006 Sep;132(3):647-55.
M?kikallio TH, H?iber S, K?ber L, et al. Fractal analysis of heart rate dynamics as a predictor of mortality in patients with depressed left ventricular function after acute myocardial infarction. TRACE Investigators. TRAndolapril Cardiac Evaluation. Am J Cardiol. 1999 Mar 15;83(6):836-9.
Natural Standard: The Authority on Integrative Medicine.
Selvaraj N, Jaryal A, Santhosh J, Deepak KK, Anand S. Assessment of heart rate variability derived from finger-tip photoplethysmography as compared to electrocardiography. J Med Eng Technol. 2008 Nov-Dec;32(6):479-84.
Shields RW Jr. Heart rate variability with deep breathing as a clinical test of cardiovagal function. Cleve Clin J Med. 2009 Apr;76 Suppl 2:S37-40.
Stein KM, Lippman N, Lerman BB. Heart rate variability and cardiovascular risk assessment. In: J.H. Laragh and B.M. Brenner, Editors, Hypertension, Raven Press, New York (1995), pp. 889-903.
Tapanainen JM, Thomsen PE, K?ber L, et al. Fractal analysis of heart rate variability and mortality after an acute myocardial infarction. Am J Cardiol. 2002 Aug 15;90(4):347-52.
Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. Heart rate variability: standards of measurement, physiological interpretation and clinical use. Circulation. 1996 Mar 1;93(5):1043-65.
Thiriez G, Bouhaddi M, Mourot L, et al. Heart rate variability in preterm infants and maternal smoking during pregnancy. Clin Auton Res. 2009 Jun;19(3):149-56.
: Unlike simple heart rate, which does not need sophisticated technology or significant time to measure, heart rate variability (HRV) measurements involve special devices, statistical analysis, and continuous monitoring (often for 24 hours or longer).
HRV is generally measured using electrocardiography (ECG). The electrocardiogram (EKG, for "Electrokardiogramm" in German) represents the cardiac cycle as a wave with four major parts: a P wave, a QRS complex, a T wave, and a U wave. HRV is measured as the variation in duration between the R peaks on the QRS complexes over consecutive cardiac cycles. The variability of the RR interval may be measured in various ways, usually using time or frequency domain methods. Newer methods of analysis have also been developed.
Time domain methods
: The simplest measures of HRV are based on time domain methods, which determine the intervals of cardiac cycles. On an ECG recording, this is usually measured as the normal-to-normal (NN) interval between QRS complexes. The instantaneous heart rate may also be determined. Variation is then calculated as the difference in NN intervals (cycle length) or heart rate. These differences may then be calculated statistically as the standard deviation of NN intervals (SDNN). Typical recording times for statistical analysis are 24 hours, but short-term recordings of five minutes may also be used. The NN intervals may also be analyzed using geometric or fractal techniques by converting the intervals into geometric patterns. When NN interval measurements are of low quality, geometric analysis is more accurate that statistical analysis. However, because many NN intervals are needed for conversion into geometric patterns, fractal or geometric methods usually require recording times of 24 hours or more and are thus not appropriate for analyzing shorter recordings (less than 20 minutes).
Frequency domain methods
: HRV may be studied in the frequency domain by converting heart rate (time domain) to a power spectrum (frequency domain) using a mathematical algorithm called the Fourier transformation. High frequencies (over 0.15 Hz) indicate respiratory sinus arrhythmia, while lower frequencies reflect autonomic (sympathetic and parasympathetic) factors. Reduced frequency occurs in patients with autonomic problems, such as diabetic neuropathy. Frequency domain measures of HRV are more difficult to perform than time domain analyses. However, for continuous recordings of longer time periods (such as 24 hours), time and frequency domain measurements are generally in agreement.
Heart rate variability with deep breathing
: Deep breathing amplifies HRV, and combining HRV with deep breathing (HRVdb) is a very sensitive method of measuring ANS function. HRVdb methods correlate HRV with respiratory cycles, and usually measure the mean heart rate range (MHRR) and the expiratory-to-inspiratory ratio (E:I). HRVdb has been used reliably in autonomic function tests in various autonomic disorders, including neuropathies, neurodegenerative disorders, and autonomic failure.
Deceleration capacity
: A relatively new method of analyzing heart rate dynamics uses measures of HRV associated with decreasing (decelerating) but not increasing (accelerating) heart rate. This method is thought to specifically measure cardiac vagal tone, which comprises vagus nerve impulses that inhibit heartbeat. In a blind multicenter clinical study, altered deceleration capacity was shown to be a more powerful and accurate predictor of death after myocardial infarction (MI or heart attack) than standard HRV measurements.
Photoplethysmography (PPG)
: The plethysmogram waveform represents pulsatile peripheral blood flow, which reflects both peripheral and central hemodynamics. PPG uses infrared light transmitted through the skin to noninvasively measure hemodynamic parameters, and is thus a useful measure of vascular dysfunction and HRV. When used to measure HRV in subjects at rest, fingertip PPG is about as accurate as ECG.
Contributing factors
: Heart rate variability (HRV) is controlled by the autonomic nervous system (ANS), also known as the visceral nervous system. The ANS is part of the peripheral nervous system (PNS). The nerves in the PNS connect various organ systems to the central nervous system (CNS), which includes the brain and spinal cord. The ANS functions at the subconscious level. In addition to controlling heart rate, it controls bodily functions such as sweating, digestion, and breathing. Because the autonomic control of heart rate can reveal abnormal changes in physiological functions, HRV may be very useful in making diagnostic, prognostic, and therapeutic determinations.
In addition to pathological (disease) conditions, there are a number of physiological factors in healthy individuals that may affect heart rate variability (HRV). While some of these factors (such as age and genetic makeup) cannot be controlled by individuals, other factors such as lifestyle choices (such as physical activity, smoking, and other lifestyle choices) are modifiable. Therefore, many lifestyle choices may affect HRV and its role in disease outcome.
Physiological factors
: Respiration (breathing) is known to affect HRV. While it is not entirely clear exactly how breathing affects HRV, evidence from research conducted in canines suggests that an autonomous reflex known as the Bainbridge reflex may be involved. Cardiac (heart) reflexes and respiratory activities (such as rib cage movement) are controlled by the central nervous system (CNS), and thus may also affect HRV.
Circadian rhythm
: The effects of circadian rhythm on HRV have been studied in healthy men and women. HRV varies over a 24-hour period, peaking at night and plateauing during the day.
: In healthy subjects, rising from a supine (lying down) position to the upright (standing up) position increases resting heart rate and decreases the frequency of HRV. In the European Project on Genes in Hypertension (EPOGH) study, HRV was found to consistently vary according to posture, independently of other factors.
Non-modifiable factors
: It has been firmly established that maximal heart rate becomes lower as individuals grow older. Age is known to affect autonomic control of the cardiovascular system, and is a primary factor that may affect HRV. In the European Project on Genes in Hypertension (EPOGH) study, HRV was found to consistently vary with age.
: Females, under age 30, tend to have lower HRV than age-matched males. Gender differences in HRV begin to disappear at age 30 and completely disappear by age 50. This may be because as people age, sympathetic activity tends to decline more slowly in males than females.
: HRV has been examined in the Framingham Heart Study, which is a large multigenerational cohort study that began in 1948. Genomic evidence from this study strongly suggests that heart rate and HRV characteristics may be inherited and shared over multiple generations. The genes that appear to be involved include those that control the ANS and certain neural responses (such as those mediated by the cholinergic system).
Modifiable lifestyle factors
Physical activity
: The ANS controls heart rate changes during physical activity. Regular physical activity decreases heart rate during both rest and exercise in humans. It is still not exactly clear how regular physical training affects HRV. However, in several studies conducted in canines, endurance training (treadmill running) increased HRV and lowered risk for sudden cardiac death due to arrhythmia.
: Smoking is known to harm the cardiovascular system in part by increasing heart rate and reducing HRV. This effect has also been demonstrated in humans and animals exposed to second-hand tobacco smoke, as well as in infants of smoking mothers.
Other factors
: Various medications, particularly those with anticholinergic effects (such as tricyclic antidepressants and antispasmodics), are known to reduce HRV. Moreover, stimulants (such as caffeine and nicotine) increase heart rate and decrease HRV. Atenolol (a beta-antagonistic drug) has been shown to reduce HRV while losartan (angiotensin II receptor antagonist) increases HRV.
: Small-particulate air pollution and second-hand cigarette smoke have both been shown to affect the ANS. Increased heart rate and decreased HRV are associated with an increased risk of cardiovascular disease and related death.
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The Platinum Beaute is clinically proven by scientists and it is not a scam at all. Its formulas tested in giving remarkable results.
Scientific and clinical Studies: As it discussed above that its formulas tested. Clinical studies have proved that Platinum Beaute is free from all harmful chemicals. It is extremely effective against healing cracks and anti-aging. So it's totally effective and scientists proved that it's an herbal cream. It discussed above that it made of aloe-Vera, glycerol and cucumber extracts. These prove that it is not harmful in any way.
How to apply Platinum Beaute (usage)?
How to use Platinum Beaute?
Platinum Beaute is a winter day cream. You have to apply it twice a day for more effective results. You have to follow following steps:
- Wash your face with warm water.
- Pat dry your face gently.
- Apply the cream smoothly on your skin.
- Also, apply it on your hands.
Author's Review:
Hey, am Alina and I are 35. When I was at my teenage I had a good skin and even during my studies I have a good skin. But after graduation, I had started working and due to this, I had to travel daily 2 to 3 miles per day to get to my office. I had to take a bus to get to the office. I live in a country where the weather is mostly sunny. But in winter season sun is also on our head although it is less effective but it can also affect our skin. Due to that, my skin got exposed to the sun almost daily. As days passes my skin started spoiling. Due to harmful rays of the sun my skin becoming dull day by day. And due to the winter season, it also becomes dry and cracked. At the start, I did not notice it much. Then my one of a friend came to meet me after 2 years and she told me that Alina you look so dull. Then I realized that seriously my skin got spoiled. I became so depressed. I almost lost my confidence. I started hiding from people due to lack of confidence. But then I research on the internet about different skin glowing products and anti-aging products. But I did not have any reasonable product. But one day at my office free time I was researching. My eyes got contact with Platinum Beaute Cream then I read it about it in detail and finally got it. I purchased it and started using within few days my original skin was back to me.
Users reviews:
Hi! I am James and am 28. A few weeks ago my skin was so dull and dark that I totally lose hope. Then I read about Platinum Beaute Cream. I started using within few days my skin was back to the original complexion. Due to the use of this cream, my skin becomes glowing and wrinkle free.
Hi am Potter and am also using Platinum Beaute Cream it is effective and beneficial. Its results are amazing.
How to buy Platinum Beaute?
It suggested to buy it online to avoid any racket. To buy this Anti-Aging cream you need to follow these steps:
- Click on the link to buy it.
- Write all the required details correctly not to miss any.
- Your order will be at your doorstep.


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Five Advantages of Travel Agencies
People can enjoy their vacation when they get advice from a reputable travel agency which will organize their trip to the floating villages in Cambodia. Having a great experience and enjoying your stay in a new environment especially in the floating villages can be attributed to the travel agency you work with. The tours are designed so the tourist will have a good time and they figure out what the needs and interests of the clients are first. People need to dedicate their time to find the right travel agency who will ensure their needs are addressed. You can visit the Better Business Bureau website to know which travel agency has complaints and positive reviews.
It is better to communicate with an agency regarding your budget so they can find suitable hotels and air tickets that will not affect your finances. People need the advice about a suitable agency they can hire and friends and family will not hide their opinions on travel agencies they hired. Find out if the travel guides have clear understanding of the local environment since they will know how to communicate with the locals and the best places to visit in Cambodia.
Organizing your flights can be hectic and might not get the same seats, but the travel agency will ensure people travel on the same flight during a group trip. Use the internet to locate a number of travel agencies and go through the services they offer before hiring them. Find an agency in advance which you can establish a relationship with, and they will understand your position and what you need for a trip.
Get different price quotes from the travel agency and check if they have experience regarding the market since they know when the best time to travel will be affordable. You should visit their website to see the travel packages they have and they assist people with disabilities locate the best places they will enjoy. People can have their own private tour without the crowd which gives a chance to connect as a group.
You need to relax during the vacation so the agency will offer a profession travel guide and driver for their clients to take through the city. The trip becomes fun when you have an excellent relationship with the tour guide since you will spend a lot of time together. It is outrageously hot in Cambodia so water and sunscreen should be a necessity if you want to remain active throughout the trip.
settle for an agency which has a license and the staff are trained on how to offer customer service and address issues affecting clients. If you plan to visit the pagoda then you need decent clothing since Cambodia is conservative of their culture and you will be showing respect for their religion.
The 10 Best Resources For Trips


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Well, what a start to 2010. Last week we took absolutely no risks whatsoever with our album selections and we were rewarded with two top 10 albums. Delphic entered at no. 8 with their debut - fresh from finishing third in both the BBC Sound of Poll, the Brits selection for Critics Choice and Auntie June's Top Ten bands who sound a bit like New Order - whilst Vampire Weekend crashed in at number 3 with Contra. The latter has since gone from 'very good' to 'officially amazing' over the past seven days so anyone who hasn't brought it bloomin' well should. Charlotte Gainsbourg's single with Beck did diddly squat, but that's OK, we forgive you.
Hidden by These New Puritans
Thanks to the fact that HMV no longer seems to stock CDs, we were thwarted in our attempts to listen to this second album from these pasty faced young whipper snappers. From the reviews we've read - and we understand that's not the same as hearing the music, but it's the best we've got - it's a massive creative leap from their whiny debut and it will need to be seeing as they came across as repellent little twerps in nearly every interview we read last time round. The clips available online suggest the band have taken a shining to Liars, Massive Attack and Bjork and somehow found a way to weld them together. This is clearly a good thing. The first single, 'We Want War', is pretty darn good and can be heard here.
End Times by Eels
Poor old Mr Eel. First his Dad dies of a heart attack, then his sister commits suicide and finally his mum dies of Cancer. How do we know all this? Not only has he written a brilliant book about it all, but Mr Eel also has a penchant for documenting his life via his music, usually in heart-breakingly detailed fashion. So it is with his new album, End Times, which deals with the ashes of a dead relationship. 'A Line In The Dirt' is a fragile, piano lament, whilst 'Gone Man' is a sweary hoedown, E's vocals delivered in that trademark deadpan manner that somehow makes the whole thing even sadder.
'Norway' by Beach House
Oh, you're going to be hearing a lot more of Beach House because they're soon to be released new album is, and you heard it here first, one of the best albums of 2010. Yep, already. This single actually came out as a free download a few months ago but it's now available to buy. That's right, you can choose to pay 79p for a song that has actually been available for free since November. And they say the music industry don't know how to deal with the popularity of digital music. Anyways, the song is amazing, the band are amazing and the forthcoming album, entitled Teen Dream, is very much amazing. Enjoy.
Monday, 18 January 2010
New Musick Monday
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Finding the Unusual. Women's Clothing - Jewellery - Scarves - Bags - Gift Ideas - Coats - Hats. Noggs Unlimited - known just as Noggs has been trading for 16 years, the Petworth Road site in Haslemere is it's 3rd move, all on one floor, packed with goodies for you to touch, smell hold and just enjoy.
Nina Faulkner who owns the shop is assisted by Lynn during the week and Leah & Phoebe on Saturdays the shop is open Monday to Saturday 10am till 5pm . We accept most card types for payment.


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Our Door Community Wellness Center
Our Door celebrates our 1-year Anniversary with a two-night presentation of "This is My Brave: The Show" at the Keegan Theatre in Washington, DC. This show features 15 storytellers from the DC area using creative expression to end the stigma surrounding mental illness. You'll hear touching and inspiring stories told through original music, dance, poetry and spoken word, as well as personal essay. Funds raised will expand and strengthen programs and outreach in the Washington Metropolitan area. The vital roles Our Door Community Wellness Center serves in the community has never been more timely, relevant, or critical, and we rely significantly on your generous contribution to support our important work on behalf of our community and participants.
For sponsorship opportunities and media requests, please contact Melinda Hasbrouck, Executive Director, Our Door at email@example.com or 202-538-0006
Our Door Community Wellness Center, established in May 2015 (the center opened to the public in October 2015) as a partnership between DC Department of Behavioral Health and Green Door Behavioral Health opened its doors to the general public in October 2015 as a consumer focused activity center. All staff, including Executive Director, Melinda Hasbrouck, publicly self-identify as being in recovery from mental health and/substance use disorders as well as other stigmatizing alternative lifestyles, conditions and/or situations (i.e., homelessness, HIV+ status, unemployment, LGBTQ).
Our Door provides mutual peer support, self-help, advocacy, education, information and referral services to assist people with mental health and/or substance use disorders regain control over their lives and recovery process. Through outreach activities (e.g., fairs, presentations, speaking engagements, expos), Our Door staff have engaged with over 5000 people in person – unmeasurable contacts have also occurred through untracked live stream activities of the Executive Director. From those engagements, we have had at least 500 follow ups for more information or collaboration. Inside the center, over 150 participants have registered and 10-15 persons, on average, visit the center during normal operating hours.
This is My Brave: The Show
This Is My Brave, Inc., a 501(c)3 non-profit organization, is the leading platform for individuals with experience to share their stories of living successful lives despite a diagnosis of a mental illness. This Is My Brave (TIMB) shows are community-based events held at local theaters or similar venues, where volunteer producers audition and select a cast of individuals who are ready to share their true stories of living with mental illness through poetry, original music, or essay. This is My Brave's debut show was in 2014 in Arlington, VA. The May 18th inaugural show included readings of touching personal essays, original music performances, and energetic slam poetry. There were incredible stories of inspiration and hope shared through this mental health theater production.
For sponsorship opportunities, program advertisement space and media requests, please contact Melinda Hasbrouck, Executive Director, Our Door at email@example.com or 202-538-0006


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Just as I thought Harry has given up spoon fed foods all together he attacked my Greek yogurt, had loads of it and the face was like this the whole time. Can you tell he likes it?
ps: on the background daddy with a horrible abscess that got him stuck at home with a massive face for a couple of days this week.


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New One Hour Lice Removal Clinic Opens in Scarsdale
To celebrate its grand opening in Scarsdale, Lice Clinics of America will be offering free head lice screenings for you and your children at its new clinic at 9 Freight Way in Scarsdale every Saturday and Sunday from May 19 through June 10.
Excel Urgent Care Opens in Stamford and Fairfield
Excel Urgent Care recent;y opened offices in Stamford and Fairfield, in which services such as X-rays, stitches, occupational medicine, and physicals are offered.
ER or Urgent Care?
How to decide whether to take your child to urgent care or the emergency room?
Westport Clinic Re-Opens Under New Management
Westport Urgent Care, a walk-in clinic, recently re-opened under new management.
GoHealth Opens Urgent Care Centers Across Queens and Long Island
GoHealth has partnered with North Shore-LIJ to open urgent care centers across Queens and Long Island.
PM Pediatrics Opens Urgent Care Center in Yonkers
PM Pediatrics, an urgent care center that specializes in treating newborns to young adults, recently opened in Yonkers. The Yonkers urgent care center features a jungle theme to make the facility kid-friendly.
Fresh Meadows Urgent Care Center Adds Dental Office
Union Medical Urgent Care, an urgent care center in Fresh Meadows, recently added a dental office to its Queens location and welcomed David J. Wiseman, D.D.S., as its dentist to offer urgent dental care.
PM Pediatrics Opens Western-Themed Office in Carle Place
PM Pediatrics, an after-hours urgent care center catered to children, recently opened a location in Carle Place. This urgent care center on Long Island is decorated in a southwestern theme.
ER-DOX Opens Third Long Island Location
ER-DOX, an urgent care facility, recently opened its Hewlett-Five Towns location. The urgent care center is an emergency room alternative that can treat coughs, sore throats, injuries requiring stitches, and broken bones.
Urgent Care Center Now Open in Murray Hill
Urgent care center CityMD recently opened its Murray Hill location, making it CityMD's seventh urgent care center in New York City. The location provides walk-in medical care for New York City residents.
Premier Care Opens Four New Urgent Care Centers on Long Island
Urgent care center Premier Care recently opened four new locations across Long Island: Carle Place, Commack, Great Neck, and Syosset. The urgent care centers treat all injuries, including colds and broken bones. All doctors at any of the Premier Ca...
PM Pediatrics Urgent Care Center to Open in Cobble Hill
After hours urgent care center PM Pediatrics will open its first Brooklyn location early this fall. PM Pediatrics delivers urgent care to children without a visit to the emergency room.
PM Pediatrics Opens North Babylon Location
Children's health care provider, PM Pediatrics, now has a location in North Babylon. The facility uses equipment and medical supplies that are designed for children of all ages and sizes and is open 365 days a year. The pediatric medical center in ...
Local Doctors Open Urgent Care Center in Mamaroneck
Five local doctors recently opened MDxpress, an urgent care center in Mamaroneck. Similar to an emergency room, the doctors at the MDxpress treat ailments such as stomachaches, sore throats, and lacerations needing stitches without the long wait.
Should I Take My Child to Urgent Care or the ER?
Your child is feeling sick or has an injury. Do you know whether to take him to see the physician or to the hospital's ER? A Long Island doctor helps you decide.
PM Pediatrics Named One of the Best Places to Work in Healthcare in 2011
PM Pediatrics, a preeminent provider of after-hours pediatric urgent care in New York, announced last week that it was selected as one of Modern Healthcare's "Best Places to Work in Healthcare in 2011" -- one of only three New York-based companies ...
PM Pediatrics Opens in Bayside, Queens
PM Pediatrics, a pediatric urgent care practice with locations in Westchester County, NY, and on Long Island, has expanded to Bayside, Queens.


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Numbers and stat guru and sabermetric advocate Brian Kenny, one of the few non-former players who MLB Network uses as an on-air talent, along with former all-star third baseman Mike Lowell voted Texas Rnagers third baseman Adrian Beltre as the best third baseman in the majors right now.
The rankings are based on all around play — offense and defense — and took 2015 projections into account, and Beltre was able to edge out new Toronto (former A's) third baseman Josh Donaldson and Pittsburgh third baseman Josh Harrison.
Beltre had a down year a season ago while trying to carry the Rangers' offense as he watched his home runs dip to 19 after three straight 30-homer seasons in a Rangers uniform. He's about to be 36 years old, but we've been waiting for him to decline for a while and he hasn't started yet. It's easy to write off last year as him trying too hard. Oh, and there's that whole thing of him hitting .324 — good for his second-best average in his 17-year career. So yeah, he's not going anywhere any time soon.
Sports Connection
Connecting you to your favorite North Texas sports teams as well as sports news around the globe.
You can see the rankings revealed here.


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Red Dirt - Wonderful Indie
Red Dirt is not quite like any film -independent or otherwise - to have come out in some time.
While some critics expressed disappointment it wasn't the great southern gothic romance -straight or gay - it was rumored to be, others criticized it seemingly unable to connect with its characters. Over the years since its release, however, it has slowly become something of a cult film and seems to be finding its own niche.
Though a low budget independent, director Tag Purvis succeeded in creating a visually stunning film, his cinematography never less than breathtaking; his sense and use of color vivid and true. In all honesty, I did not expect to enjoy Red Dirt so was surprised at film's end to find myself in tears, wholly drawn to its characters and watching each in their self-imposed exiles endlessly and futilely attempting to connect to each other, their loneliness universal. While the premise is easily recognizable . . . perhaps, predictable, Purvis takes a standard plot and gives it a spin all his own bringing fresh, inviting characters on a backdrop never less than breathtaking. He captures almost perfectly summer in a tiny town deep in the American South. With deadly silences hauntingly punctuated by birds, wolves, crickets, locust, and endless rain, the film's soundscape is both haunting yet tranquil. Deceptively so.
The premise is rather simple: Griffith (Dan Montgomery, Jr.) an orphaned young man living with and caring for his mentally unstable Aunt Summer (an Academy Award worthy performance from Karen Black) is having an affair with his cousin, Emily (Aleksa Palladino). Both are loners and cling to the other out of desperation as much as youthful passion. Enter Lee, a drifter (brilliantly played by Walton Goggins, more recently of "The Shield" fame) and an unusual love triangle ensues which will alter everyone's lives.
An essential element of any good southern tale is the employment of crazy women and the women in Purvis's tale exhibit varying signs of madness as each attempts to hold on to her deeply hidden, long held secrets. Purvis's women exhibit a wondrously wide - as well as wild - range of emotion bouncing from minor instability and madness to profound wisdom and acceptance. One of the most touching developments of the story is the growing bond between Emily and Aunt Summer.
Each scene breathes with the magic of the almost ephemeral and gauzy qualities of a dream. One scene in particular is among the most arrestingly beautiful moments of honesty I have seen captured on film. The gay repression angle of the story works perfectly here with both men quiet, almost unaware as to what is developing between them. Where Lee sees where things are headed, Griffith is so naïve and stunted as to believe what is going on between them is devoid of any sexual tension or romantic leanings: it's purely friendship. This naivite makes Griffith's penultimate unhinging and dangerous rage all the more believable and the final scene all the more moving.
Karen Black's Summer is an emotionally unstable woman of epic proportions. A lifetime of guilt as she hides her secret has driven her mad. We see that pent up madness escaping in her dramatic loony-tune sequences as she escapes into a world of operatic music and bed. While some gay audiences complained about the lack of romantic ending, I could not possibly imagine a more literally "romantic" finale. Rage, revelation and confusion subside into sadness, forgiveness, self-awareness and acceptance - all as the sun streams down on a glorious southern evening.
Labels: Aleksa Palladino, Dan Montgomery, gay, Karen Black, Red Dirt, southern gothic, Walton Goggins


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Home › Oakley Sunglasses › Hold On
Cat-Eye sunglasses, a silhouette that delivers classic styling and invokes a harmonious outlook on life itself.
A beautiful lightweight O-Matter frame is at the heart of the Women's Hold On sunglasses. With the classic Cats-Eye design it combines great feminine styling with all the attributes that Oakley brings to the optical market.
Eye damage attributed to ultraviolet light includes cataracts, pterygium and macular degeneration. Oakley's Plutonite® lens material filters out 100% of all UVA, UVB, UVC and harmful blue light up to 400nm. The protection is from the lens material itself, its not added. O Matter™ stress-resistant frame material is both lightweight and durable for all-day comfort and protection, so you can go about your day with ease.
Find your Hold On colour combination here at Igero today.


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Product categories
- Paper hot drink cups and lids
- Paper cold drink cups and lids
- Paper containers and lids
- Paper plates and trays
- Paper wraps and bags
- Folded carton packaging
- Molded fiber plates and bowls
- Molded fiber containers and trays
- Vending cups
- Plastic cold drink cups and lids
- Plastic containers and lids
- Accessories
Welcome to explore our product offering
See what we can offer in foodservice and consumer goods packagings
We welcome you to view our broad range of packaging products for foodservice and consumer goods. Wheather packing beverages or food, on premise or to go, we have the right solutions for your needs. Our packaging solutions are convenient, of high quality and come with attractive printing to enhance your brand's identity. Whether it's cups for beverages or containers for food on-the-go, we have all your needs covered with wide range of products and sizes to choose from.


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The son of a professional violinist, Marc Moskovitz's musical path has taken him from NC to Indiana, Berlin, Germany, Virginia, Ohio, Boston and finally back to NC. As a student of Janos Starker, Marc was the third cellist at Indiana University to obtain a doctoral degree. Following a Fulbright year in Germany, he went on to hold positions at The University of Virginia and The University of Toledo, where he served as associate professor of cello and cellist of the Toledo Trio.
In 2001 Marc moved to Boston, where he performed with some of the city's most venerable music organizations, among them The Boston Pops and The Boston Pops Esplanade Orchestra, The Handel and Haydn Society and the Lydian String Quartet. While in Boston Marc co-founded the MONTAGE Music Society and in October of 2006 he gave the North American premiere of Zemlinsky's rediscovered Cello Sonata at the Library of Congress. He has recorded music of cello virtuosi Alfredo Piatti and David Popper for VAI and of Jewish refugee composers for the ASV Quicksilva label.
He currently lives with his family in North Carolina and serves as principal cellist of the ProMusica Columbus Chamber Orchestra.
Marc's articles have appeared in leading music journals and The New Grove Dictionary of Music and Musicians. His biography of composer-conductor Alexander Zemlinsky is published by Boydell & Brewer and his study of Beethoven's cello sonatas, Beethoven's Cello, is due out this fall. For more, visit the publications page.


text: Simbae's Dark Fur Shampoo is a special color enhancing formula, designed for black or any dark fur, creating a radiant and lustrous shine to the coat! Enriched with Coconut & Jojoba Oils, Aloe Vera, Vitamins A, D, & E to moisturize, nourish and bring shine back into the coat naturally. No added Artificial Colors/Dyes, to ensure your dog's coat is restored naturally.


text: To category donate miles ufuwbcquasdwyyctawdw Focus area: Health and Hygiene Give the gift of a future with medical care! Protect lives with your donation. Every day, 16,000 children around the world die before their fifth birthday – that's more than 5.9 million babies a year. They die of preventable or treatable illnesses such as pneumonia, diarrhoeal diseases or malaria. There's no reason it should be this way – through preventative measures such as adequate medical treatment, help alliance ensures a good start to life for children. Among other things, your donation of: 3,000 miles means that a child can be examined and treated within the scope of health campaigns in India. 7,000 miles will cover basic medical care for an African family for a year. Your donation amount : Please select the mileage amount you wish to donate. If you wish, you can enter the amount manually. Yes, I am aware that no donation receipts are issued for the miles donated. Donate your miles now Other options for donating miles Other options for donating miles To the overview To the overview All offers to donate miles Offer Carousel offers could not be retrieved.


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Hello, I'm trying to configure a multilingual Phalcon website using Phalcon\Translate\Adapter\Gettext but it seems i'm making some mistakes that i can't figure out where they are.
I just only see the strings untranslated. For example if a echo this:
echo $this->translation->_("hola-mundo");
But I get this:
First of all, I'm starting a new project via console:
phalcon project translate-gettext
Then I register the new service:
use Phalcon\Translate\Adapter\Gettext as TranslationService;
$di->setShared('translation', function () use ($di)
$translate = new TranslationService(array(
'locale' => 'es_ES',
'file' => 'messages',
'defaultDomain' => 'messages',
'directory' => APP_PATH . '/languages/',
'category' => LC_MESSAGES,
return $translate;
My APP_PATH is at (config.php):
defined('APP_PATH') || define('APP_PATH', BASE_PATH . '/app');
In ControllerBase.php, I create the method initialize() and set a var to use it inside my volt files (but, for this sample, I will not use it):
public function initialize()
't' => $this->translation
Then, in IndexController.php:
public function indexAction()
echo $this->translation->_("hola-mundo");
Now, I create the language directories:
With Poedit, I start a new translation file, with español(España) as my language
I save the file inside app/languages/es_ES/LC_MESSAGES/ as messages.po
Then, I extract the strings form the source code, defining the directories to find these strings as app/
It detects me the string at IndexController.php, then I translate it, save the file, and Poedit inserts the string inside messages.po and compile it to messages.mo
This is the messages.po:
msgid ""
msgstr ""
"Project-Id-Version: \n"
"POT-Creation-Date: 2016-10-01 11:57+0200\n"
"PO-Revision-Date: 2016-10-01 11:58+0200\n"
"Last-Translator: \n"
"Language-Team: \n"
"Language: es_ES\n"
"MIME-Version: 1.0\n"
"Content-Type: text/plain; charset=UTF-8\n"
"Content-Transfer-Encoding: 8bit\n"
"X-Generator: Poedit 1.8.9\n"
"X-Poedit-Basepath: ../../..\n"
"Plural-Forms: nplurals=2; plural=(n != 1);\n"
"X-Poedit-SearchPath-0: .\n"
#: controllers/IndexController.php:11
msgid "hola-mundo""
msgstr "Hola Mundo!"
OK, I think I made it all in the right way, then I visited the website (http://www.phalcon.dev/translate-gettext/) and it showed me:
So, it is not working
What am I doing wrong?
I have echoed the language directory to view if it is correct:
echo $this->translation->getDirectory();
And it is ok:
I have tried changing the language to en_US -> no changes at all
Also, changing the directory name to es_ES.utf8 and the 'locale' variable to 'es_ES.utf8' Apache gaves me an "500 Internal Server Error" This is the line in apache_error.log:
[error] [client ::1] FastCGI: incomplete headers (0 bytes) received from server "/Applications/MAMP/fcgi-bin/php7.0.10.fcgi", referer: http://www.phalcon.dev/
I thought I made all the steps in the right way, but it seems I don't.
Please, I need some help to make work this simple thing


text:
In what can be seen as building on a good thing—and a taste of what's to come—Isaac Grillo is hopping behind the white marble at
Bar Tulia
on Thursday, May 26. Grillo, one of Miami's best-known mixologists and owner of
in South Beach, is visiting as part of Bar Tulia's ongoing summer guest bartender series. The Naples watering hole has carved its niche featuring some of the most creative drinks on this stretch of coast, many deploying fresh herbs and botanicals and house-made syrups; Grillo's M.O. is on the same wavelength (he cultivates an herb garden for Repour).
His recipes, like one inspired by an Old Fashioned deploying rum aged in bourbon barrels, may give craft cocktail fans more reason to cheer. Before Grillo struck out on his own he was known for his work at
—and the
second location
of that Miami-based lounge is currently under construction at the Fort Myers Bell Tower Shops.
Surprise, Surprise
Alexander's is staying open till the end of June, which means something bigger for Southwest Florida.
Sizzling Idea
Condo rules won't let you grill on your balcony for Memorial Day? Check out a Naples food entrepreneur's hot new product.
Wine and Dine
The Grape Celebration on June 3rd promises endless pours and food from Crave Culinaire.
Our Blue(berry) Heaven
Don't miss the final week of a limited run blueberry U-pick. A trek to the Arcadia farm is worth it for buckets of the sweetest little juicy fruits.
Chicken Salad Chick
: This Southern-styled fast casual franchise hatched last week in Naples and carries an impressive array of 15 different chicken salads, in addition to pasta salad, fruit salad—and deli sandwiches for good measure.
The Coupe
: A family with years of experience crafting corned beef hash omelets, fried chicken 'n' waffles, strawberry cheesecake French toast and other creative recipes for breakfast and lunch has relocated to Southwest Florida and opened this cute café on the East Trail close to downtown Naples.
: A new pizzeria in an Old Naples boardwalk near Tin City is making an impression with white and red pies fired in a brick oven incorporating fresh flavor combinations, like mushrooms with smoked mozzarella, white truffle oil and imported prosciutto.
So, folks, Memorial Day is here. Salute American cooking and our armed forces at either of these two cookouts this weekend:
Saturday, May 28,
Matanzas on the Bay
in Fort Myers Beach is hosting its third annual Bluegrass, Brew and BBQ. Lasting all day (from 11 a.m. to 10 p.m. with live music), it's $15 for the all-you-can-eat spread with ribs, smoked pork and corn on the cob and benefits Operation Open Arms, which helps servicemen and veterans with PTSD.
Saturday, Sunday
Monday (May 28-30) the
Beach Box Café
across from Vanderbilt Beach is moving the grill outside and setting up a draft beer bar; 10 percent of all sales will go to Collier County Honor Flight (which sends veterans to visit their national war memorials) and military members past and and present get 10 percent off their checks.
Helping Southwest Floridians live a farm-to-table life, the
Bonita Springs' farmers market
held at the Promenade extended its run until the end of May, keeping its Saturday 8 a.m. to noon schedule through the 28th.
Did you know Saturday, May 28, is also National Hamburger Day? You can get a fix at any of these
dependable spots
, but really you can pretty much find meat patties being slung on a grill or griddle almost anywhere,
even Masa
If "Cruisin, Boozin & Schmoozin" followed by a "Celebrity Karaoke Bar Bash" sounds appealing, take a drive to Marco Island on May 29 for these back-to-back parties that start at noon for this year's
SoapFest Charity Weekend
(more than a dozen soap opera stars fly in to rub elbows with Southwest Floridians).
On the heels of announcing plans for
Zen Asian Noodle House
in Estero, the owners of
Zen Asian BBQ
in Naples have launched the "Summer of Ramen," rolling out a ramen tasting menu and a new special noodle bowl each week.
The Wine Cellar of Naples
, a tiny boutique wine shop that opened in Mercato late last year, has been great about hosting tastings (blind match-ups, verticals, you name it) and partnering with nearby restaurants. Check out the upcoming five-course wine dinner at Seasons 52 on Tuesday, May 31 ($130 per ticket) with pairings like Blackbird Vineyards' Cabernet Franc and Merlot blend with a Kona-crusted New Zealand lamb chop. Call the shop for any openings at (239) 631-6088.
If you've spoken to a millennial in N.Y. or L.A. in the past year—or our very own
Dr. David Perlmutter
—you know kombucha is
"It" drink. Wine, coffee, beer and shamrock shakes can't offer any of the gut-promoting health benefits the fermented tea does, but it can be an expensive habit, whether you get it on tap at places like
The Bowl
or by the bottle at Whole Foods. As part of the Happy Belly Bundle series of classes from New Age nutrition coach and chef
Laura Grammatico
, she's offering a workshop on June 3 on how to brew it at home for pennies per the gallon (the $35 tickets are available
Other news and notes:
, the darling French spot in Fort Myers led by the former executive chef at Mereday's, is now starting to host wine dinners. The first is on May 26 and will feature French wine, and more will be scheduled every four to six weeks.
Xavier Duclos, a chef who made waves nationwide for his insistence on not serving ketchup with French fries (and got many an angry Yelp review locally), has left
Mad Fresh Bistro
, which is owned by the same couple as Azure. His sous chef is now heading the kitchen, and we're excited he'll bring attention back to the top-notch casual French fare.
MidTown Kitchen + Bar
, Mike Hernandez's new project near Food & Thought off Golden Gate Parkway, is slated to open Thursday, June 2.
"The Collections," a new development, is about to go vertical on Naples Boulevard in front of the Regal Hollywood theater (with an estimated completion in spring 2017); among the mix will be the second
Firehouse Subs
from local franchisees Todd Guller and Katherine Petrone.
In the May issue of
Gulfshore Life
... I select where you need to be dining right now in this year's Best of the Gulfshore. Pick up a copy on newsstands today!
My dinner with Art Smith at his new 1500 South
Artis Henderson pays a visit to Azure in Fort Myers
Coffee that will start your day off right
It's upon us ... the
Best of the Gulfshore
is on newsstands now! See both our full critic's picks and reader poll results for what and where you need to be eating, drinking, shopping, sporting and more.
If you have dining news to share for
Hot Dish
, email Dorothea Hunter Sönne,
Gulfshore Life
's food and wine editor, at
. If you are interested advertising in
Hot Dish
, contact Diane LeBreck at
If you have received this as a forwarded message, click
to sign up for
Hot Dish
to be delivered to your inbox.


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It's 8:18am and already 84 degrees. Many people hate it, but I love summer weather, up to about 100 degrees, where my body's desire to melt kicks in and the sweltering temperatures are no longer invigorating but rather depleting. Maybe the fact that I'm a late July birth, my poor mom suffocating in her pregnant state in stifling July air, programmed my DNA to enjoy summer weather. I've mentioned before that I thrive on the Sun; my body and mind are like solar panels, restored by radiant energy. It seems to evaporate some of the mental and physical pain that normally colludes my mood and must be contended with as I soldier through the demands of my daily life. The added energy in my fuel cell and the hot sticky summer nights are the only significant challenges the summer weather imposes on me: Wrestling with my pervasive insomnia is exacerbated as I toss and turn with restlessness and discomfort. I must be cold to fall asleep. In the winter, I open the windows. There's no equivalently viable option in the summer and yet my body longs to be that chilled.
I remember hating the sticky July weather as a teenager because my priority far above all others was running, fast and long, and that is considerably less comfortable and hindered on extremely hot and humid summer days, the ones that get everyone making weather small talk at each interaction. Today's priorities are different; happiness and a sense of comprehensive wellbeing top the list, and for me, summer weather seems to usher in these sometimes-elusive, yet precious, feelings.
So today, it's particularly easy to feel grateful and happy, and I'll take it. Things in my corner have been trying lately, so it's nice to ride the wave of goodness while it's here, acknowledging its blessing and relishing in the genuine joy it carries.


text:
Redlynch Real Estate was the very first real estate agency established in the Redlynch area in July 2001. Our office is at Redlynch Shopping Village opposite the iconic Red Beret Hotel. We service our immediate area and the nearby suburbs of Lake Placid, Kamerunga, Freshwater, Caravonica, Stratford, Brinsmead, Aeroglen and the Northern Beaches, plus all other areas of Cairns.
The Principal Licensee, David Jeffries, has sold more properties in the Redlynch district than any other agent in Cairns. David has two assistants. Sheree Bennett is his Buyer Manager and is a Registered Salesperson. Lisa Grosskopf is his Client Manager and a Registered Salesperson.
Our Property Management department is led by Amanda Munro - Winner of REIQ Property Manager of the Year.
Redlynch Real Estate is the 2017 winner of Rate My Agent - Agency of the Year Redlynch. David Jeffries is the 2017 & 2018 winner of Rate My Agent - Agent of the Year Redlynch.
Redlynch Real Estate is proud to be a Major Sponsor of Redlynch Razorbacks Junior Rugby League Club and sponsor of Cairns City Lions Australian Football Club.
Redlynch Real Estate - Local Experts. Exceptional Results ®


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We at MangaGamer are proud to announce the DEARDROPS is now on sale! Read the rest of this entry »
DEARDROPSMarch 1, 2012
DEARDROPS: The GirlsFebruary 24, 2012
Today we're going to talk a bit about the girls of DEARDROPS! Read the rest of this entry »
Announcing Magical TeacherFebruary 19, 2012
For every hot teacher you've ever had (and I didn't have any – the pain of living in the midwest) or wish you've had, Magical Teacher is here to combine cosplay with sexy teacher time. Read the rest of this entry »
Announcements from Katsucon!February 19, 2012
So what big announcements did we have to make at Katsucon this year? Well, for those who couldn't attend the panel, here they are! Read the rest of this entry »
Price Break 2012 EditionFebruary 13, 2012
Have you been putting off buying a game because it costs just that little bit more than you want to pay for it? Cursing at the exchange rates for being so rough? We know the feeling, and to help ease your wallet a bit, we're cutting the prices on many of our older games. Now's your chance to pick up that one you always meant to buy but never did, to try something you've read about here, or to just treat yourself. These prices are good from today onwards, so it's always a good time to buy something new from MangaGamer.com. Full details after the cut. Read the rest of this entry »
Month-end UpdateJanuary 31, 2012
They say that January is the hardest month to get through: post-holiday depression, bad weather (we got like six inches snow here in Seattle. WTF?), little daylight, and a groggy sense of returning to the real world after a month where it seems everybody but you had at least two weeks off. And then there's been the recent Animepocalypse where it seems like the US industry is hitting another particularly rough patch. It doesn't really make you chatty, does it? Since we've largely been toiling away in silence, here's a look at what's been going on since recovering from our New Year's hangovers. Read the rest of this entry »
Hey, Ho! The Happy Freelance Life!January 27, 2012
Everybody always asks how they can work in the anime or VN or porn or (fill in entertainment based) industry. In the final segment of this week's ANNCast, our editor Sloanereinja tells you what you need to know to break into the industry and more importantly, why working it freelance is a very bad idea.
(Also, massive points to anybody who can get where the post title, screencap, and caption are from WITHOUT having to google.)


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Yes, I know I've been off air for a while. I had the most AMAZING time in America. So good that I've really struggled to settle back into life. Which hasn't been made easier by the less than ideal time I'm having at work at the moment.
Which has left me struggling to exercise, eat right or even feel committed to anything.
Today I'm removing the tiara, pulling up my big girls panties and kicking myself up the butt. I have run 11km this weekend, am cooking a lasagne tonight which will provide 6 portions, written a meal plan, shopped against the meal plan (no extras) and worked out a plan to achieve my running goals. Oh and looked at some new running gear – the reason I only did 4km this morning was cause my pants kept falling down.
My PT quite rightly pointed out that I need to re-engage with this blog as it helps keep me on track and remain accountable. So I will try to do that but must also be aware that work is so crazy busy it might be a while between posts.
Now, off to cook my lasagne and organise the rest of the weeks meals and snacks. Oh and study for a Uni exam this week.


text:
First, a small update on my garden. I'm a complete novice which is bad news for my plants. But the good news is I'm learning quickly and haven't really spent a lot of money on this adventure. I've harvested a few radishes already (red and white) and my dad has been willing to give them a taste test. Some were a bit mushy in the middle which means I've picked too late. Beyond that, there's a long laundry list of things I'm doing wrong but hey, I'm learning.
Here's what the latest batch looked like.
In other news, we spent the holiday weekend adventuring around and doing some work. I spent Saturday working in the yard and on the trail. Sunday was hiking and biking and playing. Monday was laundry and a picnic. The kids had a good time, I got a new bike, and nobody died. Can't complain too much.
Here are the kids having fun at Westmoreland State Park and at the Westmoreland Berry Farm.


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Tuesday, November 27, 2007
"I'm sorry sir, I cannot understand you"
Friday, November 23, 2007
Never mind the footy
Ricky Hatton bids for English glory in Las Vegas in TWO WEEKS. If he pulls this off, surely it would be one of the biggest coups in British sporting history. Or just British history in general. Actually, if Ricky Hatton, the fat Manc who drives a Robin Reliant van, beats Floyd Mayweather Jnr, the widely-regarded and self-proclaimed best fighter (and mouthiest cnut) on the planet, it will be the most momentous event IN THE HISTORY OF THE WORLD.
Tuesday, November 20, 2007
Anyone interested in Mangel and Royston Blake should sign up to my newsletter. I will be saying something about a possible fourth book in a couple of weeks. You also might have been morbidly amused by this recent news item.
Thursday, November 15, 2007
The Beast From the East
Can't be sure, but I think the above is the Russian edition of DEADFOLK. Can any Russian speaker confirm? Looking at this page it does seem like it. (Look at that telltale "2.8i" in the blurb.)
Anyway, if Мертвецы is the Russian DEADFOLK, and I am this Чарли Уильямс guy, then very cool. I'm off to celebrate by purchasing a football club.
Tuesday, November 06, 2007
Joseph and his amazing technicolour belts
This blog salutes Joe Calzaghe, probably the best boxer in the world at this moment. It's between him and Floyd Mayweather Jr in the silky skills stakes, and Joe takes it in my books book because he is also a granite-chinned battler. On Sunday morning, against the immensely destructive WBC/WBA chamption Mikkel Kessler, he took some bombs on the chin and regrouped to win. The best shots of the night were from Kessler, but he couldn't land enough of them to trouble slippy Joe. But skills are not all. You need a fighting heart to be a great, and Calzaghe showed that in round 12. He never looked like knocking Kessler out and constantly faced that danger himself, but instead of playing it safe and protecting his carefully constructed lead, he chose to trade blows. the final stanza included some toe-to-toe action the like of which I've not seen outside of Kingsway, Swansea after Ritzy's chucks out.
Friday, November 02, 2007
You know I hinted at some James Blunt lyrics I was possibly working on? Well here they are, perhaps. What do you think? I think they're theoretically the best work I've ever done:


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On May 4th, 2018 a jogger made a discovery on Island Beach State Park beach in New Jersey which is believed to a monster from the prehistoric era.
Marlene at Miami Ghost Chronicles is a freelance writer and paranormal researcher.
Interesting stories about what is happening in the mysterious world of the paranormal. True stories, folklore, urban myths and interesting news stories that are a delight to the weird folk that enjoys the supernatural world.
We want you to feel at home when you post a comment on Stranger Than Fiction Stories. That's why we reserve the right to delete comments and ban users as needed to keep the comment threads here civil and substantive. So read the guidelines below to make sure you are coloring inside the lines.
Do you have a story to tell?
December 2019


text:
Feb 29, 2016
Please find attached a copy of the flyer for the J Junior Showdown to be held at the Lucindale and Tatiara clubs on the 12th and 13th March. The flyer can be found by clicking this link.
Feb 25, 2016
Nominations for this years SA title are now open. Nominations will be accepted via the AIDKA website, but this year, drivers will be asked to log in via the link below with your email address and the password you used for your licence and then nominate. This will auto fill all your regular information and you then will only have to select your class and race...


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Martial World - Chapter 1002
Chapter 1002 - Totem Tower
The Ancient Phoenix Clan placed the greatest importance upon the junior disciples. Only the junior disciples had the greatest potential. And to those disciples with great potential, the Ancient Phoenix Clan was willing to generously reward them.
No matter what hall the disciples came from, they would all be on even ground the first time they entered the Ancient Phoenix smelting trial. If they were able to fully reveal their talent and potential, they would be able to enjoy great rewards from the Ancient Phoenix Clan. However, if they couldn't grasp this chance then they would be eliminated from consideration, and later they might not even earn the qualifications to participate in future Ancient Phoenix smelting trials.
And in truth, after a smelting trial was completed, 99% of the disciples would be eliminated. These people would mostly stop at the divine Transformation realm, and they would reach the end of their lives after 20,000-30,000 years.
The first testing round of the 18 Hells of Flame only lasted for several days. On the last day, Lin Ming completely gathered his thoughts and began to rush as deep into the Hells of Flame as he could. Without using the Heretical God Force and without using the grandmist space, he wanted to see how many miles he could penetrate into the Hells of Flame.
Gathering his energy, Lin Ming rushed downwards at full speed.
15,000 miles...
16,000 miles...
The raging fire origin energy continually bombarded Lin Ming. However, all of this energy was blocked out by the Blue Lotus Domain. Once the devastating energy entered the Blue Lotus Domain, it was actually transformed into blue-green creation energy. This creation energy was astoundingly gentle as it entered his meridians and was easily absorbed by him.
Up to 18,000 miles, Lin Ming felt the entire process was extremely relaxed. But as he reached 19,000 miles, he suddenly felt a massive increase in pressure.
At this distance, the temperature would rise every 100 miles he traversed. The fire origin energy heavenly winds also became far more turbid and fierce. Lin Ming finally understood just what impact Yan Littlemoon had faced when she reached this distance.
''The perfect Ancient Phoenix bloodline really does live up to its fame.'' Lin Ming exclaimed. As he reached 19,800 miles, the Blue Lotus Domain that surrounded him was compressed by the fire origin energy to three inches away from his body, unable to expand any further out. His protective true essence had also reached its limit;this was the deepest that he could go.
Lin Ming wasn't in a hurry. There was a great deal of time until the Ancient Phoenix smelting trial ended;he could still slowly catch up.
At this moment, a loud sound echoed throughout the entire 18 Hells of Flame. The first stage of the Hells of Flame smelting trial had ended. All disciples were required to leave the 18 Hells of Flame and enter the Totem Tower.
Fire Spirit Star's smelting trial was concentrated into two locations: one was the 18 Hells of Flame, and the other was the Totem Tower.
Only those disciples that reached at least 5000 miles deep into the 18 Flames of Hell had the qualifications to enter the Totem Tower.
The Totem Tower was a place used to store Ancient Phoenix Testaments, totem stones, and chaos stones. When Lin Ming was at Timeworn Phoenix City, the area where the totem stones were located was also similar.
But, the totem stones and chaos stones stored within Fire Spirit Star's Totem Tower were of much richer variety and quality. A massive number of totem stones here were left behind by past Patriarchs of the Ancient Phoenix Clan. There were even many complete sets. When these sets were combined, they produced magnificent vast images of mountains and rivers, the greatest of which was 100 feet wide and tall. In Timeworn Phoenix City, the largest totem stone Lin Ming saw was only a square foot - they were simply incomparable.
At this time, all disciples with the necessary qualifications had converged in front of the Totem Tower. Fire Spirit Star's Totem Tower was a hundred miles tall. It was extremely grand and magnificent when compared to structures that mortals built, but compared to the 18 Hells of Flame, it wasn't anything at all.
''All young trial challengers, you have done well. You have managed to earn the qualifications to enter the Totem Tower. Before entering, I will first hand out rewards to the most outstanding disciples.''
In front of the many disciples, a black-robed messenger slowly floated down from the Totem Tower. He was the guardian of Fire Spirit Star. He was not an artifact spirit but a human, and also part of one of the Ancient Phoenix Clan's most unique clans, the Justice Clan.
As the junior disciples heard this, they were stunned. They hadn't known that there would also be rewards passed out in the 18 Hells of Flame.
''Hehe, of course the 18 Hells of Flame smelting trial has rewards. During every Ancient Phoenix smelting trial, headquarters will pass out immense rewards. Depending on how great your ability is, your rewards will be equally great! And of you all, the junior disciples who have come here for the first time have the most luxurious rewards. Starting from the third level, every 5000 miles you reach will have rewards. The further you go, the better the rewards. If you can rush to the fifth level or even the sixth level of the 18 Hells of Flame, the rewards will be rich enough to make any of you go crazy. There is Ancient Phoenix blood, top grade saint artifacts, heavenly materials, Fire Elementals, source strength left behind by old Palace Masters before they underwent nirvana, Law fragments, and all sorts of other rewards of which you can choose depending on your strength!''
As the black-robed messenger spoke, many senior disciples who had already participated in the Ancient Phoenix smelting trial several times revealed envious looks. This sort of treatment was only given to the junior disciples. As for the senior disciples who had come to Fire Spirit Star multiple times already, the degree of rewards they received were much smaller.
''Enough. I shall now start passing out rewards. First will be the senior disciples. White Daohong and Lu Xiaoyun have entered the eleventh level of the Hells of Flame. They will each be rewarded one top grade saint artifact!''
To a disciple on the level of White Daohong and Lu Xiaoyun, they definitely did not lack top grade saint artifacts. But, it wasn't easy to obtain another top grade saint artifact. Among the disciples of the Ancient Phoenix Clan, there wasn't anybody that hated having too many top grade saint artifacts.
However, this revealed the differences between the degree of rewards between the junior disciples and the senior disciples. The senior disciples had to enter the eleventh level to be rewarded with a top grade saint artifact. They weren't like the junior disciples who had greater rewards every 5000 miles.
''Next will be the junior disciples. The only one who obtained rewards is Yan Littlemoon. Yan Littlemoon has managed to reach 6000 miles deep into the third level of the Hells of Flame, and she has earned rewards for entering the third level as well as rewards for reaching another 5000 miles after that. The prize is a single drop of phoenix plume blood as well as a high-grade saint artifact. Of course, you may exchange them for treasures of equivalent value.''
After the black-robed messenger spoke, the disciples of the three branch palaces were shocked. Yan Littlemoon had actually managed to penetrate 6000 miles deep into the third level! They thought that Yan Littlemoon had just barely managed to enter the third level;they never imagined that she would continue so far. That sort of achievement was simply impossible to imagine!
''This Yan Littlemoon is too fierce! She reached 6000 miles deep into the third level! I just managed to enter the second level. This sort of difference is...''
A Praying Phoenix Palace disciple gulped. He was a disciple of Praying Phoenix Palace's Phoenix Hall and was considered an outstanding individual amongst his peers. But when it came to Yan Littlemoon, it was simply impossible to compare them.
''No joke. The gap is just too great. This is the first time she entered the Hells of Flame, and yet besides her, no one else managed to obtain rewards. That includes even our Praying Phoenix Palace's Xiao Whitesnow, Phoenix Cry Palace's Lin Ming, and all the other Ninefall divine Sea geniuses. No one among them was able to enter the third level;they were all defeated by Yan Littlemoon!''
''The perfect Ancient Phoenix bloodline lives up to its name. There's no need to mention Yan Littlemoon starting even farther than we did, but in the next two years of training, I fear her progress will soar into the heavens and the gap between us will only become greater!''
The disciples of the three branch palaces discussed amongst themselves. This was a result that they couldn't even be envious of if they wanted to. Against Yan Littlemoon, all these disciples felt powerless and defeated, as if they would never be able to catch up to her.
And at this time, Yan Littlemoon had started to pout, not seeming happy at all. This was a result that was natural for her to obtain, but the rewards were simply too junky. She had no interest at all in a high-grade saint artifact and a drop of phoenix plume blood.
Near Yan Littlemoon, Chu Redcloud smiled and said, ''There indeed aren't many rewards in the Hells of Flame's third level. This is because most disciples will be able to enter the third level after one year in the smelting trial and similarly obtain these rewards. Thus, it's impossible to reward anything that's too valuable. The difference will truly show up at the fourth and fifth levels.''
The Ancient Phoenix Clan's reasoning was to focus resources on the most extraordinary of talents. This was the practice that nearly all sects followed. As they said, the best steel should be used on the sword's edge.
Thus, upon reaching the fourth and fifth levels, the degree of rewards rose by a dramatic scale! Of course, amongst the junior disciples of the three branch palaces, only the rarest and most amazing of individuals could obtain them.
This was Yan Littlemoon's first time entering the Hells of Flame and she had gone 6000 miles deep into the third level. It was already a settled matter that she would enter the fourth and fifth levels. There might even be a faint hope that she could enter the sixth level!
''Alright. All disciples enter the Totem Tower and choose a totem stone that you wish to perceive through meditation! The totem stones of Totem Tower have been left behind by previous Great Elders and Patriarchs of the Ancient Phoenix Clan. They are divided into three ranks of mortal, earth, and heaven. There are also the most source chaos stones amongst them. Now, you shall enter according to the results you obtained in the first round of the Hells of Flame smelting trial. The first one to enter and choose will be Yan Littlemoon. Then, the disciples that entered the Hells of Flame's second level will choose, and finally the disciples that entered the Hells of Flame's first level will choose.''
The black-robed messenger led the many disciples into Totem Tower. As Lin Ming entered Totem Tower, he immediately felt an incomparably rich fire origin energy rush over him, leaving his heart racing.
The walls of Totem Tower were all a vivid fire red. They had been built with fire spirit jade, and the crystalline structures glowed with light. Every brick of the tower was sealed with an array formation. They were able to automatically absorb fire origin energy from Fire Spirit Star. As one investigated them, they could feel endless flames burning within.
The areas deep within the Totem Tower were covered with layers of space mazes and time mazes. Each maze was connected with encrypted array formation portals, and many paths led to illusions. There were countless array formation traps that littered the tower. Without a guide, if one went just a single step off track then they would be lost forever within the mazes of space and time, unable to come out.
''What rich and pure fire origin energy. Even if I didn't come to meditate on the totem stones, just training here would give me twice the results for half the effort.''
''Indeed. This Totem Tower is one of the most precious treasures of our three branch palaces. Although it isn't a spirit artifact, its value is actually above that of an ordinary spirit artifact. In order to construct it, there were countless fire-attribute materials that were used in doing so.
As the junior disciples of the three branch palaces saw this scene within the Totem Tower, all of them sighed in praise. Just training in this place could be considered a lucky chance.
The black-robed messenger led the disciples through the layers of twisting space. Finally, they stopped in front of a magnificent main hall. He said, ''We've arrived. You will now begin to choose which totem stone you wish to meditate on. The first one to choose will be Yan Littlemoon!''


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Come explore the Kruger National Park on this unique safari, spending 1 night in the wonderful Tremisana Lodge and the following night in the Marc's Tree House Lodge. Both of these lodges are offer a safari experience like no other. The 3 Day package is based on Dinner Bed and breakfast accommodation, giving you an […]Read more
Our 3 Day Lodge and Treehouse safari, comprises of 1 nights accommodation at the Tremisana Safari Lodge and 1 nights at the Marc's Tented Lodge. Both of these lodges offer a unique experience to all travelers. All safari drives are conducted in specially adapted open 4×4 safari vehicles, giving a keen photographer the ideal chance […]Read more
Come explore the Kruger National Park by day in an open safari vehicle with a professional guide and spend 2 nights in the Tremisana Lodge. The Tremisana Lodge is situated in the Greater Kruger National Park, in the Big 5 Balule Private Nature Reserve and is ideally situated close to the entrance into the Kruger […]Read more