text:
Driving is one of those tasks that simply reading about won't teach you as effectively as the real thing.
The reverse is also true: learning the mechanics of how a vehicle performs and how to make it run well still won't always prepare drivers for all the fundamentals and any local laws of the road.
This is why most of the driver's education programs in the country require a certain number of hours to be spent in the classroom, along with a certain amount of time behind the wheel. It's also why most states require prospective license-seekers to pass not only a driving performance test but a written exam which measures their knowledge of common terms and definitions.
Better teachers will tell you that understanding the foundation of any activity can be a perfect starting place to learning something new, even if it's the top Halloween costumes for people who love driving… but especially before you start the hands-on learning.
For instance, prospective airline pilots are required to attend "ground school" before they ever get inside a cockpit, where they'll learn the theories of everything from the physics of flight to all the different pieces of machinery required to launch planes and keep them aloft.
Once you think you've mastered the theory along with the driving part, it's time to prepare for the exam. Try these strategies to nail it or at least have a passable score, either of which are a good thing.
- Get adequate sleep the night before. This is always good advice for anything in life, as more and more studies show that fewer people are getting good rest regularly or consistently. Individual sleep time varies by individual, but most adults need seven to nine hours. What does this have to do with driving? More sleep equals better performance at skilled physical and mental tasks such as driving and better general alertness, both of which are important for drivers. Likewise, poor sleep could cause slower responses or forgetting certain steps that the tester may be looking for in the exam.
- Practice, practice, practice. Even if you successfully completed a Driver's Ed program or another defensive driving class, all areas can always be improved with more training, and certain areas may need even more greater emphasis. Parents also may ask that certain areas to receive extra attention. Reversing? Parallel parking? Freeway driving?
- Take an unofficial pre-test. Your local Department of Motor Vehicles may not offer anything specifically of this nature, but a parent or friend with a license can create a test course in the approximate neighborhood or geographic areas where the tests typically take place, and requiring mastery of the same skills. Even if they don't know the exact grading criteria, they can still ask the driver to demonstrate certain skills, such as parking or stopping. The tester can also look at other driving habits such as checking the mirror properly – something the official tester will look at even more closely.
- Memorize the driver's guide. Some states may require specific answers, such as the exact number of feet before you must dim your bright headlights when a car approaches from the other direction. Other states may test conceptual questions, like when it's OK to pass other vehicles and when it's not OK to pass. A friend or supporter can also quiz you throughout the day, much like preparing for an important school test.
Finally, don't forget that some people who fail the test the first time still consider it a learning experience, since it's their only exposure to actual testing conditions.


text: Try our FREE Juice Detox!LIGHT CRANBERRY ORANGE RELISH RECIPE You have to have cranberry on the table at Thanksgiving, but it doesn't have to come from a can! This cranberry-orange relish is a quick twist on traditional cranberry sauce. You can make it up to three days ahead, and it maintains a not-too-sweet, not-too-tart flavor that will go with your turkey AND all the trimmings. If you can't get your hands on fresh or frozen cranberries, this recipe could also spruce up the typical canned variety: just leave out the sugar, add the citrus … [Read more...]

subset: commoncrawl


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DTC P1650 or P1651 (QDM Module B - A/C Relay)
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Posted: Nov 29, 2018
WATERVILLE, Maine -- Colby College's Scott Altmeyer (Princeton, N.J.) is ranked 17th nationally and fifth in the Northeast Region of the Intercollegiate Tennis Association (ITA) in the first NCAA Division III rankings of the year.
"These are well deserved rankings for Scott after a strong fall season. He has put in a lot of work into his game and it's great to see some recognition for those efforts," Colby head coach Adam Reeb said. "We are excited about this for Scott and looking forward to a strong spring season as a team. This is a great group of guys who are very close and are motivated and hungry for success this spring season."
Altmeyer ended the fall season on a high note by beating two New England Small College Athletic Conference rivals in winning the 'A' Flight at the Wallach Invitational at Bates College.
During the 2018 spring season, Altmeyer finished 8-6 in singles and 10-5 in doubles play. He has 18 dual match singles wins over the past two years.


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A Sandbar shark was killed when a truck transporting several of them to Coney Island crashed in Florida, authorities said on Thursday.
The shark was killed when its tank broke as the truck it was traveling north on I-95 in blew a tire, about 20 miles south of Daytona Beach, said Carl Cusumano, a spokesman for the Volusia County Professional Firefighters.
The truck then "ran off into the woods" at about 2:20 p.m., he said. Cusumano said the three people in the truck were not injured, but the responding firefighters were very surprised to learn about the wild cargo.
The shark, which was about five feet long, was one of four that were all headed to the New York Aquarium in Coney Island, said Sergeant Kim Montes, a spokeswoman for the Florida Highway Patrol. The remaining sharks were taken to SeaWorld in Orlando where they are being held until they can be brought up to New York.
A spokesman for the Wildlife Conservation Society, who owns the New York Aquarium, did not immediately respond to a request for comment.
The sandbar shark can grow up to eight feet long and is found in subtropical waters. They eat bony fishes, other small sharks, octopuses, shrimp, rays and snails.


text: "I have been absolutely amazed at the degree of comfort and improvement in pain that I have been able to get for my sore left foot. I was considering major surgery, but the orthotics Waikato podiatry made and fitted, have allowed me to continue with my daily farm activities unimpeded. I am certainly a convert to orthotics and am lost without them."


text:
OK, so it's March. That means the Coaching Intensity Meter is buried in the red. Gary Williams' squad has looked like an elite team beating North Carolina, and like an NIT waiting to happen on most other occasions.
Last night was a potential "DAGGER!"
Maryland needs to rally and they need to rally RIGHT NOW...
Oglesby's three was from NBA distance and gave the Tigers (21-7, 9-5 ACC) their fourth victory in five games.
Maryland (18-12, 8-7) collapsed after a basket by Greivis Vasquez put the Terrapins up 59-39 with 11:23 remaining. Clemson retaliated with a 31-11 run, tying the game on a breakaway slam by James Mays, who stole Milbourne's pass with 48.5 seconds to go.
Mays scored 16 of his 20 points in the second half and grabbed nine rebounds for Clemson, which had lost two straight to Maryland. Trevor Booker added 18 points and Oglesby had 12.
Playing his last game at Comcast, James Gist led the Terps with 15 points and eight rebounds. Vasquez had 13 points, eight rebounds and seven assists. Adrian Bowie and Eric Hayes scored 12 points each.


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Report: Millwall 2-3 Barnsley
|Onyedinma 27, 82
| Venue: The Den
Attendance: 7,657
|Winnall 38, Mawson 56, Nyatanga 90+1
LEWIN Nyatanga's late goal broke Millwall's hearts at The Den after Fred Onyedinma's header with eight minutes left looked like it had rescued a point.
The Barnsley defender climbed at the back post to head past David Forde and give Lee Johnson's side all three points.
It was cruel on the Lions but they only had themselves to blame after Alfie Mawson had also scored following a free-kick 11 minutes into the second half.
Millwall looked like the most likely winners after Onyedinma's bullet header, but Barnsley were excellent throughout and probably just about deserved their win.
Onyedinma had earlier given the home side the lead before Sam Winnall equalised for Barnsley after 38 minutes, and the Lions winger probably deserved better than to end up on the losing side for the third game in a row.
Harris had said before the game that his players would have to learn quickly or he would make changes and he was true to his word as Sid Nelson and Shane Ferguson came into the back four.
Jimmy Abdou also made his comeback after injury and it certainly seemed to give the home side more control in midfield.
Still, there was an odd atmosphere in the ground in the opening stages and that was reflected on the pitch with some nervy play from the home side.
It wasn't obvious that Harris was getting the response that he wanted from his side after Saturday's defeat to Coventry until Onyedinma started to get into his stride.
And it was the winger who gave Millwall the lead on 27 minutes after Steve Morison had driven the ball across the six-yard line.
It looked as if Adam Davies had done enough to gather but with Onyedinma prone he was able to scoop the ball over the line with his second attempt.
That seemed to lift a cloud off Harris' side and they really should have doubled their lead seven minutes later when Tony Craig's header from Shaun Williams' cross was helped over the line by Lee Gregory.
The Den was quickly silenced by a blast of referee Dean Whitestone's whistle, however, as he deemed Gregory had fouled the keeper.
The added frustration was that it looked like Craig's header was going to drift in anyway and a few minutes later that frustration was compounded as Johnson's side found an equaliser.
Millwall had already been exposed down their left side with James Bree and Marley Watkins taking advantage of a narrow Millwall midfield to combine and cross a number of dangerous balls into the box.
And it was from the right that the goal came, Winnall turning in Watkins' cross-shot after an initial corner had been cleared.
Barnsley then went into the lead in the 56th minute when Mawson, who held talks with Millwall in the summer before joining the Tykes, found himself in space in the box after a free-kick to volley to the corner giving Forde no chance.
Harris brought on Aiden O'Brien and Ben Thompson to try to give his side more edge but it was Onyedinma who still looked the most threatening player on the pitch and he got his reward on 82 minutes when he headed in Ferguson's corner.
But there was still time for late drama as Nyatanga powered a header past Forde in injury time.


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Wednesday, August 27, 2008
My New Name For A Blog
What Digby Said.
I also think this campaign may have been a crucible for her in that she rediscovered her feminist roots. An awful lot of progressive women did. It wasn't so much because of a commitment or loyalty to Hillary Clinton herself but rather an unexpected and stunning realization that sexism still runs so close to the surface in our culture. Hillary didn't lose because of sexism but her campaign certainly exposed it. And it's had an effect on a lot of women. Certainly, last night, some of Michelle Obama's biggest applause lines had to do with women's equality (and it didn't just come from Hillary supporters.) Clinton's grandest achievement in this campaign may have been to raise that awareness --- and hopefully she will use her position as the most powerful woman in the US Senate to advance the cause.
I had a chance to chat a bit last night with E about how young feminists have perceived this election and the reaction some of us older feminists have had. She was taken aback by some blog commenters who essentially said, "We did our time. We're done. Now it's up to you."
And, of course, we all get fed up. I often cannot fucking believe that I'm having to debate a woman's right to choose or a woman's right to wear whatever clothing she wants to wear -- especially on purportedly liberal blogs. And yet, young feminists need us to, at the very least, be there for them, to let them know that we're behind them and not angry with them.
I was reminded, for reasons that aren't yet completely clear to me, of a poem by Adrienne Rich:
No one ever told us we had to study our lives,
make of our lives a study, as if learning natural history
music, that we should begin
with the simple exercises first
and slowly go on trying
the hard ones, practicing till strength
and accuracy became one with the daring
to leap into transcendence, take the chance
of breaking down the wild arpeggio
or faulting the full sentence of the fugue.
And in fact we can't live like that: we take on
everything at once before we've even begun
to read or mark time, we're forced to begin
in the midst of the hard movement,
the one already sounding as we are born.
At most we're allowed a few months
of simply listening to the simple
line of a woman's voice singing a child
against her heart. Everything else is too soon,
too sudden, the wrenching-apart, that woman's heartbeat
heard ever after from a distance
the loss of that ground-note echoing
whenever we are happy, or in despair.
Everything else seems beyond us,
we aren't ready for it, nothing that was said
is true for us, caught naked in the argument,
the counterpoint, trying to sightread
what our fingers can't keep up with, learn by heart
what we can't even read. And yet
it is this we were born to. We aren't virtuosi
or child prdigies, there are no prodigies
in this realm, only a half-blind, stubborn
cleaving to the timbre, the tones of what we are,
even when all the texts describe it differently.
And we're not performers, like Liszt, competing
against the world for speed and brilliance
(the 79-year-old pianist said, when I asked her
What makes a virtuoso?—Competitiveness.)
The longer I live the more I mistrust
theatricality, the false glamour cast
by performance, the more I know its poverty beside
the truths we are salvaging from
the splitting-open of our lives
The woman who sits watching, listening,
eyes moving in the darkness
is reheasing in her body, hearing-out in her blood
a score touched off in her perhaps
by some words, a few chords, from the stage,
a tale only she can tell.
But there come times—perhaps this is one of them
when we have to take ourselves more seriously or die;
we when have to pull back from the incantations,
rhythms we've moved to thoughtlessly,
and disenthrall ourselves, bestow
ourselves to silence, or a severer listening, cleansed
of oratory, formulas, choruses, laments, static
crowning the wires. We cut the wires,
find ourselves in free-fall, as if
our true home were the undimensional
solitudes, the rift
in the Great Nebula.
No one who survives to speak
new language, has avoided this:
the cutting-away of an old force that held her
rooted to an old ground
the pitch of utter loneliness
where she herself and all creation
seem equally dispersed, weightless, her being a cry
to which no echo comes or can ever come.
But in fact we were always like this,
rootless, dismembered: knowing it makes the difference.
Birth stripped our birthright from us,
tore us from a woman, from women, from ourselves
so early on
and the whole chorus throbbing at our ears
like midges, told us nothing, nothing
of origins, nothing we needed
to know, nothing that could re-member us.
Only: that it is unnatural,
the homesickness for a woman, for ourselves,
for that acute joy at the shadow her head and arms
cast on a wall, her heavy or slender
thighs on which we lay, flesh against flesh,
eyes steady on the face of love; smell of her milk, her sweat,
terror of her disappearance, all fused in this hunger
for the element they have called most dangerous, to be
lifted breathtaken on her breast, to rock within her—even if beaten back, stranded again, to apprehend
in a sudden brine-clear though
trembling like the tiny, orbed, endangered
egg-sac of a new world:
This is what she was to me, and this
is how I can love myself
as only a woman can love me.
Homesick for myself, for her—as, later the heatwave
breaks, the clear tones of the world
manifest: cloud, bough, wall, insect, the very soul of light,
homesick as the fluted vault of desire
articulates itself: I am the lover and the loved,
home and wanderer, she who splits
firewood and she who knocks, a strange
in the storm, two women, eye to eye
measuring each other's spirits each others'
limitless desire,
a whole new poetry beginning here.
Vision begins to happen in such a life
as if a woman quietly walked away
from the argument and jargon in a room
and sitting down in the kitchen, began turning in her lap
bits of yarn, calico and velvet scraps,
laying them out absently on the scrubbed boards
in the lamplight, with small rainbow- colored shells
sent in cotton-wool from somewhere far away
and skeins of milkweed from the nearest meadow
original domestic silk, the finest findings
and the darkblue petal of the petunia,
and the dry darkbrown face of seaweed;
not forgotten either, the shed silver
whisker of the cat,
the spiral of paper-wasp-nest curling
beside the finch's yellow feather.
Such a composition has nothing to do with eternity,
the striving for greatness, brilliance
only with the musing of a mind
one with her body, experienced fingers quietly pushing
dark against bright; silk against roughness,
putting the tenets of a life together
with no mere will to mastery,
only care for the many-lived, unending
forms in which she finds herself,
becoming now the sherd of broken glass
slicing light in a corner, dangerous
to flesh, now the plentiful, soft leaf
that wrapped round the throbbing finger, soothes the wound;
and now the stone foundation, rockshelf further
forming underneath everything that grows.
Picture found here.
(1977) by Adrienne Rich
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text:
For your green oasis
We offer a wide range of household and garden equipment. In addition to modern or traditional planters, our water butts or snow shovel, we would be happy to tell you about our other household equipment. You can find this information in our download area.
Planters/water butts
made of high-grade plastic with structures similar to the surface of earthenware. Weather resistant and available in several designs.
Download: Water butt brochure
Snow clearer
highly abrasion resistant and deflects snow with a hard aluminium profile edge.
Download: Snow clearer brochure


text:
YardPro ECO Workshop 2010 Gable Roof 5.9m x 2.8m Dbl & Sgl Door
Product Description
Wooaahh You won't miss this shed... It's big... real big!
More of a workshop for that home handyman who likes to tinker away day and night.
But it still has plenty of room to store your valued possessions.
With a 15 year warranty... it's hard to miss this!
Complimentary masonry anchors are included in this kit.
*Please note, price may differ depending on the colour you choose.
Package size: (2 boxes)
2180mm x 370mm x 190mm and 200kg approx.
Additional Information
|YardPro Workshop 2010
|YardPro ECO 2010
|Roof Type
|5.915m (width) x 2.8m (depth)
|2.085m (gable) / 1.8m (walls)
|Door Type
|Single and double hinged doors
|Opening Width
|0.98m and 1.33m
|Zinc and Colour Steel
|Wind Rating
Buy 1 Give 1
We are committed to transaction based giving so that you can make a difference in the world simply by shopping with us. We donate funds to supply clear drinking water to a child in India for 30 days after every item we sell. We share the joy of giving with you.
Lawn Care
The secret of a great lawn without needing a professional - you can do it and I can show you how!!!
Free Digital Book (delivered to you in a PDF format)! This book is currently being sold for $24!
Organic Gardening
Growing Organic Vegetables Explained! Going organic in our homes and gardens is one of the latest trends that I personally love and I wanted to give you something that contributes to your and your family's well being as well as serves as a hobby. I love gardening and organic gardening is the the best way to go! This digital book is sold for $27, you are getting it for FREE of charge with your purchse with Cheap Sheds! (delivered to you in a PDF format)
Product Faqs
what wind rating is this shed as im in the nt Darwin and can it be upgraded to suit the wind rating up herethanks JamieHi Jamie, the shed is rated for N3 or W33 - W41. An upgrade may be available to make the shed W50 and you may check that under the accessories section. I hope this helps and if you have any questions please do not hesitate to let us know. Thanks,
Hi, I would like to purchase a YardPro ECO Workshop 2010 Gable Roof 5.9m x 2.8m Dbl & Sgl Door delivered. Is it possible organise a meet up time with the driver? If so, what time window? Delivery is to Phillip Island, Victoria 3922.Hi Peter, thank you for your question. We usually request transport people to call you to organise schedule so you may discuss this with them when they do however we cannot advise you as of writing, sorry. Thanks, Chai


text:
The WellU and Cynergy programs offer the St. Scholastica community members an opportunity to meet one-on-one with a fitness advisor to help them meet their fitness goals. Graduate students from the Exercise Physiology program meet with individuals and develop personalized exercise plans tailored to meet each individual's personal fitness goals.
Julie Zaruba Fountaine at email@example.com or (218) 625-4914 or
Jennifer Widstrom at email@example.com or 218-723-7019
Wondering which classes are offered next semester? Looking for a CRN for registration? Visit our online course schedule.
What are our graduates doing after they complete their degree? Where are they working? Here's a sample. Click on a name below to expand.
I graduated with an MS in Exercise Physiology (EXP) from The College of St. Scholastica in 2018 after graduating in 2017 with a BS in EXP. St. Scholastica's exercise physiology program is outstanding. It provided me with a strong base upon which I could begin my career with confidence. The small class sizes, hands on learning experiences, and the strong sense of community are what really set this program apart. The professors provide you with support and encouragement while also challenging you to be the best exercise physiologist you can be.
I currently work at Medtronic in Columbia Heights, MN as a cardiac technician, and I am also certified in cardiac rhythm interpretation as a CRAT. In my current role, I work with one of Medtronic's cardiac devices, interpreting rhythms and compiling reports based on data from the device to send to the patient's health care provider. St. Scholastica's exercise physiology program prepared me incredibly well for my career at Medtronic. Courses in ECG interpretation, cardiac rehab, stress testing, and cardiovascular physiology provided me with the education needed to perform my job. My degree from St. Scholastica helps me understand the cardiovascular diseases, cardiac rhythms and medications pertinent to the device patients we monitor.
I can say with confidence that I would not be where I am today without the EXP program at The College of St. Scholastica. It gave me all the tools I needed to create a successful career for myself while also allowing me to enjoy the process along the way.
I graduated from the master's program in exercise physiology in 2016. Larry, Joe, John and Lisa did a phenomenal job in providing me the tools I needed to prepare myself in working in a healthcare setting and I couldn't have asked for a better group of professors to do so. Doing the master's program at CSS made me feel confident in my skills as a healthcare professional.
Upon graduation from the program, I started my career at the Mayo Clinic in Rochester, Minn., as a physiological monitoring and interpretation technician. My job is to work directly with patients by hooking them up to cardiac monitors that provide continuous monitoring of their heart rhythm. We interpret the patient's underlying rhythm and notify their nurse about any ectopy that occurs. As a monitor tech, it is my job to activate code blue situations whenever they occur (long runs of ventricular tachycardia, long durations of ventricular asystole or ventricular fibrillation). It doesn't happen very often, but when it does, it can be a stressful but adrenaline rushing experience. It is especially rewarding to hear when a patient has a significant cardiac event and survives. Being part of a life-saving effort is an amazing feeling. I also help interpret 12-lead ECGs throughout the Mayo Clinic Healthcare System.
Working at the Mayo Clinic in Rochester overall has been an excellent experience. Being a monitor tech is my first job since graduating from the program and I plan on working in cardiac rehab in the future.
The Exercise Physiology (EXP) program at the College of St. Scholastica was an experience I will never forget. From the time I arrived on campus, I was welcomed by the faculty and felt right at home. Every day I attended class I learned something valuable that I could relate to my career. Although challenging, classes such as Human Anatomy (in which we had access to the cadaver lab) and Applied Exercise Physiology were some of the most enjoyable times in my academic career.
After I graduated, I continued my career as a Strength and Conditioning coach at Impact Sports Training and have not looked back. The education I received from the Master's program at the College of Saint Scholastica has helped me explain to clients many vital facts regarding the human body and the beauty of how it works. It has also helped give me confidence in talking to athletes regarding muscles they may, or may not, be using during various exercises. Lastly, the program has given me credibility amongst many current and potential clients.
I would most definitely recommend the Exercise Physiology to any individual looking to pursue a career in human performance, healthcare, or any health related setting. With the help of Joe, Larry, John, and Ryan, this program will set you up for success wherever your health career path takes you.
The College of Saint Scholastica Exercise Physiology program has played a pivotal role in developing my professional career in the medical device sales industry. The professors challenged me daily. The student-to-faculty ratio, laboratory resources, and easy-to-learn environment was conducive to creating an effective accelerated Master's program, and these features are what drew me to attend Saint Scholastica.
After graduation, I pursued a career in the medical device industry, selling durable medical equipment and hardware to orthopedic surgeons. The Master's in Exercise Physiology afforded me the proper education to feel confident in my day-to-day dialogue I have with surgeons in the clinic and operating room. Without the proper preparedness that came from the program and professors, I would not be able to articulate my thoughts and be able to provide surgeons with the consultation necessary to successfully treat their patients.
I would, without a doubt, recommend the Exercise Physiology program to anyone interested in pursuing a career in healthcare, whether it is in sales or direct patient care. This is a program that will instill the knowledge and skills to ensure a healthy life for yourself and others in any career that you pursue.
I completed my M.S. in Exercise Physiology from St. Scholastica in 2015, as well as my B.S. in Exercise Physiology in 2014. The exercise physiology program at St. Scholastica is outstanding, it truly provided an excellent opportunity to further my education and to challenge myself academically. The professors in the exercise physiology program at St. Scholastica do an excellent job at exposing students to all realms of the expanding exercise physiology field both through classroom work, engaging discussions and internship work. One of the aspects of the program that really stuck with me was the approachability of the professors. They do everything in their power to provide guidance and help you to succeed, which are things that were very important to me.
Following my graduate work at the college, I interned with HealthFitness at Boston Scientific in Arden Hills, MN. In this internship, I performed fitness assessments, taught group exercise classes, performed personal training sessions, gave lunch and learn presentations on various wellness topics as well as help to put on large programs for members of the fitness center. Upon completion of my internship I accepted a full time Health Fitness Professional position with HealthFitness at their 3M location in St. Paul, MN. Here, I do much of the same work as I did at my internship but on a much larger scale. I have to say that my experience with the exercise physiology program at St. Scholastica provided me with the tools and resources that I needed to be successful in the professional world.
Only the differentiated, comprehensive Master's program at CSS provided me with in-depth scientific knowledge in exercise physiology as well as the skills and abilities that are necessary for my current profession. This degree opened up work possibilities in science, research assistance, industry and practice and I was able to find an occupation that combines all of the aforementioned principles. The knowledge I gained at CSS has helped me tremendously to be successful in the workforce. I attribute the small class size and the teacher-to-student ratio to be one of the main contributors to my success. The Master degree also helped me to distinguish myself from the other candidates when I applied for jobs.
I currently oversee the YMCA Health, Fitness and Exercise curriculum at Ventura Family YMCA Ventura, CA. In addition to developing clinically-based exercise programs, I also manage the department's budget and educate staff and members by teaching classes and seminars. Phillip Roye, MS in EXP, 2014 Health & Wellness Director, Ventura Family YMCA Ventura, CA.
I graduated from St. Scholastica in 2013 with my M.S. in Exercise Physiology. I also completed my B.S. in Exercise Physiology from CSS in 2012. The small class sizes and availability of the professors really helped me to do extremely well in the program and help steer me in the career path that was right for me. The education and hands on experiences I received along with two internship opportunities greatly assisted me gain the skills and knowledge that I use every day.
I completed my internship for my Master's degree at Sanford Health in Thief River Falls and wound up getting hired soon after I was done. I have been working as an Exercise Physiologist in the Rehab department.
Without the education and experiences I had at St. Scholastica, I would not have gotten the position I have right now. St. Scholastica helped me in gaining employment soon after I graduated and the professors helped me in furthering my education by giving me the tools I needed to become a Registered Clinical Exercise Physiologist.
My name is Conor Bolger; I graduated of the MSc in Exercise Physiology program from CSS 2013 and am currently a PhD candidate in Biomechanics at the Norwegian University of Science and Technology. As a PhD student I focus on Elite Sports Research and my responsibilities involve the use of biomechanics, physiology, and design to understand how athletes utilize equipment. Furthermore, I wish to use scientific methods, such as EMG, Inverse Dynamics, Principle Component Analysis, and various physiological measures to understand how particular aspects of equipment design affects an athlete, and how can we manipulate these aspects to increase performance. Upon Graduation from the Master's program, I received an internship working in Norway with elite cross-country skiers. The knowledge gained while enrolled at CSS provided a foundation into the physiology of sport and allowed for the opportunity to utilize valuable testing equipment that I now frequently use. Receiving an MSc from CSS created opportunity into a field that I had dreamed to be apart of, but never imagined possible. I now work with some of the greatest athletes in the world, and am able to not only gain knowledge to further my education, but also contribute to sport that I truly enjoy.
I began my specifically planned vacation after completion of my second internship in cardiopulmonary rehabilitation. My pre-planned six month vacation had 4 specific goals including: apply for one clinical exercise physiology job per day, review one chapter per day for the American College of Sports Medicine's — Registered Clinical Exercise Physiologist (RCEP) exam, personal train a few former personal training clients, and striving to maintain a conscious effort towards thoroughly enjoying the well earned freedom of deadlines and alarm clocks. Applying for jobs all across the United States reinforced my drive to visit and enjoy time with family and friends. I feel this combination of goals held structure and positive attitude towards my dream of finding a career within the realm of clinical exercise physiology.
I passed the RCEP and accepted a cardiac rehabilitation coordinator position at Sentara Albemarle Medical Center (Elizabeth City, NC) just three months after my completion of my graduate tenure at The College of St. Scholastica's exercise physiology program. I love my job and coworkers!
Larry, Joe, John D., and John N. did a fantastic job guiding me through the rigorous physiology. Most importantly, they helped me realize that I can accomplish anything I have the opportunity too. My future is in my hands and I'm running with it!
My name is Nichole Moody. I currently work as a Cardiac Rehab Specialist at Essentia Health – Virginia. I perform direct patient care in phase II cardiac rehabilitation, phase III cardiac rehabilitation, pulmonary rehabilitation, and pre-diabetes classes through our diabetes center. Previous experiences have also allowed me to become proficient in stress testing and fitness instructing. My career as an exercise physiologist has been very fulfilling thus far, and I have chosen to further my career by entering into the MBA – Rural Healthcare program offered at CSS. By doing this, I hope to merge the skills and knowledge I have gained as an exercise physiologist with a managerial mindset.
The College of St. Scholastica is a warm and welcoming environment filled with a multitude of successful career paths. Attaining a B.S. in Exercise Physiology and M.S. in Exercise Physiology through CSS has not only opened doors to a variety of opportunities, but it has also prepared me for a successful career in healthcare. The Exercise Physiology program encourages students to critically think and evaluate each aspect of their education through an open and engaging method. The hands on approach and dedication of the staff prove to be successful as students continually go into this field with the tools to obtain solutions to multi-faceted problems. The concept of an ever-growing knowledge base is a unique theory instilled in this extraordinary program, and it allows students to continually learn and strive for better practices and outcomes. This program sets a gold standard for exercise physiology, and the completion of the program is an undeniable achievement in itself. I highly recommend this program for any individual with a love and passion for exercise, physiology, and the challenges of the incredible combination of the two.
I graduated from the MS in Exercise Physiology program at St. Scholastica in 2012 after receiving my BS in Exercise Science in 2011 from The University of Minnesota-Duluth. The small class sizes and exceptional availability of all professors were very instrumental in my excellent education at CSS. After graduating in 2012, I was accepted into the Doctor of Physical Therapy program at St. Scholastica and expect to graduate in 2016.
The EXP program at CSS provided me with exceptional knowledge about the human body that I continue to use every day as a Student Physical Therapist, and will continue to use as a Physical Therapist when I am finished with school. This program also helped build my application and increased my opportunity to be accepted into a DPT program. I believe that having my master's in EXP will also open up more job opportunities in my career as a PT as well. Without my education from the MS program in Exercise Physiology at The College of St. Scholastica, I would not be in the position I am today. I am very appreciative of my opportunity in the EXP program and would be more than happy to help assist anyone considering the program
I graduated from the M.S. Exercise Physiology program at St. Scholastica in 2011. The professors' teaching styles and availability to the students were paramount to my wonderful educational experience. The class settings and lab experiences allowed for open dialogue to address questions on anything that was not fully understood.
I am the coordinator of the High Energy Advanced Training program at St Cloud Orthopedics, which affords me the opportunity to work with young athletes ranging in ages from 12 through college age. The program is dedicated to athletic performance enhancement and I am responsible for creating and adjusting programs to suit the athletes' needs. I also work with older adults who would like to improve their fitness levels to become healthier.
My education at St. Scholastica provided me with the confidence and ability to answer questions the athletes may have and to adapt to their specific needs. Without the classes, lab experiences and testing I experienced at St. Scholastica, I would not be able to be in the position I hold.
The professors and intimate class sizes at the College of St. Scholastica helped me to excel through the program and become a successful Clinical Exercise Physiologist. The education and internship hours built directly into the master's program have led to my positions working as a Cardiac Rehab therapist for Fairview Hospitals and a Cardiac Exercise Physiologist in Stress Testing for North Memorial Hospitals.
As a Cardiac Rehab therapist, I enjoy teaching others about the process and effects of heart disease. I see patients post stent-placement, heart transplant and valve replacement and help them to understand the physiology behind their heart disease and how lifestyle improvements may keep them from having to see me again! I monitor them as they exercise, create exercise prescriptions and aid in the development of a home program specific to each patient that will allow them to live a longer, healthier life with known heart disease.
As a Cardiac EP in Stress Testing, I am responsible for assessing the appropriateness of a test based on a patient's history and physical as well as running the test to determine the likelihood of obstructive heart disease in each patient. To do this, I use graded exercise protocols and medications to stress the cardiovascular system and I am responsible for using 12-lead EKG, blood pressure response, heart rate response, oxygen saturation and the patient's symptoms to determine when and why to end the test.
Without the education I received from the MS program in Exercise Physiology at The College of St. Scholastica, I could not even dream of performing the tasks I do as a Clinical Exercise Physiologist. My time at St. Scholastica has given me the ability to do what I enjoy and to use my education on a daily basis.
I graduated from The College of St. Scholastica in 2009 with a BS in Exercise Physiology. My education at CSS has led me to a Masters of Education in Applied Kinesiology at the University of Minnesota, with an emphasis in sport and exercise science. My undergraduate degree from CSS has helped be very successful in my pursuit of a master's degree. The University of Minnesota has just revitalized their human and sports performance laboratory. With the extensive laboratory experience I gained at CSS I have been able to make a significant contribution to this process. At a large research institution there is much less time for instruction on protocols and how to use the equipment so my previous knowledge has been very useful.
While going to school I founded Superior Performance by Kask. It is a small endurance coaching business that works with a variety of athletes. Through this I coach athletes in many endurance sports as well as run summer programs for Nordic skiers in college and high school. My undergraduate degree coupled with what I have learned recently in my graduate program allows me to help my clients reach their performance goals. With so many coaches relying on only their training experience to coach others having a physiology background has made it possible for me to a be a much more versatile and successful coach.
In addition to running my coaching business I am the physiologist for the U.S. Paralympics Nordic Skiing Team. Again, my excellent foundation in exercise physiology has been instrumental in my success in this position. My function as staff is to write training plans for the athletes and devise and execute testing protocols to effectively monitor training loads so that the team is performing at their best at major competitions. With the U.S. Paralympics Nordic Skiing Team I have had the opportunity to travel to the Sochi Paralympic games as well as international competitions in Canada, Finland and here in the United States.
The master's program at The College of St. Scholastica set me up for success. I was able to receive my first core cardiac rehab job in the Fairview Health system one month after graduation. I was hired as a Float or Flex Cardiac Rehab Therapist being working with patients in the Phase I and II setting. Working at 4 different hospitals I was able to obtain the knowledge and be exposed to the diversity of the patient population. After spending 5 years as a core therapist I was promoted to the Supervisor of Cardiac and Pulmonary rehab at Fairview Southdale Hospital in 2010. I have also served on the Board of the Minnesota Association of Cardiac and Pulmonary Rehab (MNACVPR) for 7 years. During my time on the Board I have served at the president, web master, and treasurer. I also co-lead the Fairview Health Services student internship program for Cardiac Rehab, where we regularly have CSS students complete their internships. Throughout my education at CSS and career as a Cardiac Rehab Therapist I have always been eager to take on projects and get involved to help me grow as a leader and innovator in my field. Getting my masters at CSS in Exercise Physiology has provided me the foundation to be successful in all of my previous roles and feel it will continue to be vital to my future career growth.
Required Courses
An advanced, regional, musculoskeletal anatomy course that emphasizes the study of functional relationships between musculature, nervous tissue, vascular, and skeletal components for the extremities and axial skeleton. Gross anatomy laboratory for human dissection experience is used to enhance understanding of three dimensional anatomical relationships for specific body regions.
EXP 6522 - Biochemistry, Nutrition & Exer
Principles of biochemistry and metabolic processes in relation to nutrition and exercise. Basic elements of carbohydrate, lipid and protein metabolism and their role in providing energy, building/repairing tissues and regulating metabolic processes during physical activity. Impact of nutrition on health, fitness and athletic performance. Regulation of cellular metabolism at the level of DNA replication through transcription to RNA and translation for protein synthesis. Effectiveness, ethical considerations, and the proposed biochemical/physiologic mechanisms of the most prevalent ergogenic aids used to enhance athletic performance.
EXP 6531 - Applied Exercise Physiology
The human body's adaptation to acute and chronic exercise, including hormonal responses, under standard and nonstandard environmental conditions. Physiological variables are contrasted based on age and gender. Laboratory sessions are used to collect data to physiologically profile the human response to selected stressors.
EXP 6532 - Physiological Assessment
Prepares students to successfully carry out various physical assessments across the population spectrum with a focus on test selection and administration, preparticipation screening and risk stratification, risk management, emergency response procedures, and evaluation/interpretation of test scores.
EXP 6535 - Cardiovascular Physiology
Normal functioning of the cardiovascular system especially the integrative aspects of cardiovascular control and regulation in humans; cardiovascular responses to physiological (e.g., orthostasis, exercise) and pathological (e.g., hypertension, cardiac failure) situations.
EXP 6536 - Clinical Exercise Physiology
Pathophysiology of common chronic diseases for which exercise has been shown to be a therapeutic benefit including diseases associated with the cardiovascular, pulmonary, musculoskeletal, metabolic, neurological, and immune systems. Focus is on preparing students to work with clinical and special populations in medical and nonmedical settings.
EXP 6538 - Exercise Testing & Electrocard
Graded exercise testing using different test modes and protocols; pre-participation screening procedures; contraindications and termination criteria for exercise testing; emergency procedures and risk management. Emphasis is also placed on the importance of resting and exercise electrocardiogram interpretation for the identification of arrhythmias and other heart-related abnormalities.
EXP 6542 - Strength Training & Conditioning
Lays the foundation for the safe and appropriate prescription of exercise and physical activity necessary to enhance musculoskeletal strength, power and endurance as well as cardiovascular fitness and aerobic capacity.
A semester internship in an off-campus setting, including but not limited to cardiac rehabilitation, pulmonary rehabilitation, adult fitness and training, corporate fitness or a clinical research institution. While off-campus, the student is supervised by an exercise physiologist or a practicing clinician. All internship activities are monitored by the clinical coordinator in the Department of Exercise Physiology.
EXP 6565 - Exercise Physiology Seminar
The first semester of this year-long seminar focuses on professional skills needed by future exercise physiologists that are not addressed in detail in other graduate exercise physiology courses. During the second semester, professionals from fields related to exercise physiology will serve as guest speakers and share their professional experiences and advice with the class.
The student writes and submits a research proposal to an advisor and/or the chair of the department of Exercise Physiology and the College's Institutional Review Board. If accepted, the first three chapters of the thesis (introduction, review of related literature, and methods) are written. The student collects, analyzes and interprets the data, then writes the final thesis chapters (e.g., results, discussion, and conclusions).


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This is the first installment of what I call Tattoorism 101.
This is actually a pretty popular tattoo quote and has appeared, in a different form, on Tattoosday here. I do like how Emmie shaped it into a heart. I think Kurt Vonnegut would have liked that too.
Hello Bill, I wanted to start off by saying I love your blog. I really enjoy reading all the stories behind all the interesting tattoos you post. I'm sure you're swamped with submissions, but I wanted to add mine to your collection.
The quote "Everything is beautiful and nothing hurt" is from Vonnegut's "Slaughterhouse-Five". It's my first tattoo, and it was done by Black Diamond Tattoo Studio in Abington, MA. I knew I wanted to get one for a while, and I knew I wanted it to be a quote of some sort, but nothing really struck me until I saw this. In the book, the quote is actually on a tombstone.
I think it struck me to think that if you can go through your entire life and put that on your tombstone, you must have lived a pretty good one. I know that it isn't entirely realistic, but I think of the quote as an ideal, and something to live up to. I wound up choosing the heart design just because I liked it and I didn't fancy putting a tombstone on my back.
Well, I hope that you are able to post this on your blog. Thanks for running such an awesome site!
Cheers, Emmie
Thanks to Emmie for sharing this piece with us, and for all of you who have sent me photos previously. I will get to your submissions in the days and weeks to come.


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As you may know from scripture or possibly by word of mouth, there is a character in the Bible called Methuselah found in Genesis 5. Methuselah was and is the oldest man to ever live on this planet. According to scripture, he lived up until the ripe old age of 969. What a life!
But perhaps what's even more significant is how God used Methuselah and his life to give an indication as to the coming judgement that was to befall the people of the time. Lets get some of the basic facts and numbers straight.
The genealogy in Genesis 5 presents Enoch as Methuselah's father. Enoch was sixty-five when he gave birth to Methuselah. Then Enoch lived another 300 years before God whisked him away. That section of scripture plus Hebrews 11:5 indicates that Enoch did not taste death but was transported directly into heaven due to the fact that he walked so closely with God. Following on, we have Methuselah who was 187 when he gave birth to Lamech who was Noah's father. Lamech was 182 when he gave birth to Noah, and Noah was 600 years old when the Floodwaters came.
So what was the significance?
Well we will need to translate Methuselahs name into its Hebraic meaning. It was tradition back in those days for a child's name to mean something of value, weather negative or positive depending on certain factors around the time of the child's birth. If you convert Methuselah to its original Hebraic meaning, it translates to, "his death shall bring Judgement."
So what was the enormous worldwide event that took place around this time that the Bible records? The flood of Noah of course! Note that Methuselah was 187 years old when he gave birth to Lamech and Lamech was 182 when he gave birth to Noah. Add 187 with 182 and that would make Methuselah 396. Exactly at this age, Noah was born and then exactly 600 years later, Noah was 600 and the Flood came about. Add 600 to 369 and you get 969, the exact year of the flood and Methuselahs death. Remember Methuselahs name's Hebraic meaning, "His death shall bring Judgement"? Well that's exactly what happened, just as God intended. God used Methuselah as a reference point in counting down the days until the first worldwide Judgement upon the evil of the world. When the appointed time was up, God released the floodwaters and only Noah and his family who were obedient to God and accepted his grace were saved. God truly does work in mysterious ways doesn't He!


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These comforter sets will really make you lodge or cabin feel like home! All sizes except the twin size are a 5 piece set, including the comforter, 2 shams, 1 neck roll, and 1 bed skirt. The twin size is a 4 piece set that comes with one sham instead of two.
Twin 4 piece set- N/A
Full 5 piece set- N/A
Queen 5 piece set- $360
King 5 piece set- $390
Cabin Fever
915 Main Street
P.O. Box 1508
Blowing Rock, NC 28605
828-295-0520 phone
828-295-0620 fax


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Have you noticed a bunch of dying limbs on the trees on your landscape? You should consult a tree expert right away. Dying trees not only cause an eyesore on your property, but can also cause safety hazards later on down the road. Stay on top of your trees' health by contacting the pros at Jennings Tree Service in Franklin, IN for tree pruning services.
Tree pruning is the process in which dead limbs, or limbs that are growing in the wrong places, are removed. Our experienced team follows ISA (International Society of Arboriculture) standards to stimulate healthy growth. Count on us to maintain the health of your trees for many years to come.
When you partner with the tree specialists at Jennings Tree Service, you are putting your trees' health in the experienced hands of an arborist who is just as invested in your landscape as you are. If you're concerned about dying limbs or tree health, get in touch with us today! Call 317-796-4010 to schedule an appointment and receive a free estimate.


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Joseph Joseph Elevate Multi-Color Kitchen Utensils [Set of 6]SAR90.00 Jump to: Details - Specifications - Reviews
Joseph Joseph Elevate Multi-Color Kitchen Utensils [Set of 6]
Brand: JOSEPH JOSEPH
Joseph Joseph Elevate Multi-Color Kitchen Utensils [Set of 6]
Our shipping terms
Note: cash on delivery is not available when collecting in store
(a) Deliveries are made between Saturday and Thursday and will be undertaken by a third party appointed by Virgin for and on behalf of Virgin. Virgin makes every effort to dispatch Products on time. If the ordered Products are not delivered within the time period Virgin specified in the confirmation email, please contact Virgin's Customer Services quoting the order reference contained in your order confirmation email.
(b) Delivery occurs when the ordered Products are delivered to the delivery address you specified when placing your order. At this point, responsibility for loss, breakage and damage passes to you. Ownership of Products purchased passes to you when payment is received by Virgin in full. You will be asked to sign for acceptance of the Products which will note that the Products are correct and have been received in good condition.
(c) If you are not at the delivery address, Virgin will assume that any adults that are present at the delivery address are authorized by you to take delivery of the Products that you have ordered. If above criteria are not met or if there is no one at the delivery address, Virgin will not leave the Products at the delivery address. Virgin will contact you to arrange an alternative delivery time.
(d) Please note that the delivery people will only deliver the Products to your front door.
Virgin does not deliver to any residence outside of the Kingdom of Saudi Arabia.
Product details
The Elevate range of kitchen tools has been specifically designed to improve hygiene and minimise the mess made by placing utensils onto kitchen surfaces during use.
Each tool has an innovative, weighted handle with an integrated tool rest, ensuring that when an Elevate utensil is placed down, its head is always raised from the work surface.
The Elevate range comprises a variety of essential kitchen tools: including spoons, turners, tongs and spatulas: in a host of materials, but all now with heatresistant silicone handles.
Tools with nylon heads are perfect for use with non-stick cookware and are heat-resistant up to 200 C/392 F.
Elevate Nylon
The Elevate Carousel Set comprises six tools from the range with a rotating storage stand.
Made from tough ABS plastic and with a non-slip rubber base, the carousel is perfect for storing on the kitchen worktop.
Simply twist the top of the unit to rotate for easy tool selection.


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Specifications: 5.5-inch IPS display (1920 x 1080 pixels), octa core MT6753 processor, 3GB RAM, 32GB storage, expandable storage, hybrid dual SIM, 13MP primary camera with dual LED flash, 8MP front camera, 4G, VoLTE, WiFi, Bluetooth, GPS, fingerprint scanner, FM radio, Android 6.0, 3,100mAh battery, 160 grams
Pros: Sleek and lightweight, fast fingerprint scanner, great camera performance, good battery life, excellent day to day performance
Cons: Auto brightness is iffy, sub-par gaming performance, speaker output is no up to the mark
Zopo as a brand is still trying to make its mark in the Indian smartphone market. The latest offering from the brand is with a new Flash series and the first device in the range called the Flash X Plus. The mid-range price phone offers competitive specifications and features on paper.
Weighing 160 grams, the Zopo Flash X Plus features a metal unibody design. The rounded edges with machine drilled speakers, metal volume keys in an 8mm slim frame gives the phone a premium appearance. On the rear, the camera module sticks out from the body but has a chrome ring around it for protection - the issue is when kept on a flat surface, the glass over the camera sensor can still get scratches. The fingerprint scanner is integrated in the hardware home button below the display - note that the home button is touch sensitive and does not press down like a normal button. Combined with a 2.5D curved glass front, the Zopo Flash X Plus features a design that has now become common in mid-range smartphones - it is premium build quality that feels worthy of its price.
The Flash X Plus has a 5.5-inch IPS display with a resolution of 1920 x 1080 pixels. This gives the phone a 401ppi pixel density which is great for movies, gaming as well as reading on-screen text. The screen is protected by 2.5D curved glass and impresses with excellent brightness level and wide viewing angles. The bezels of the screen are not too very slim but they are not too thick either - in our opinion, the bezels were just right for the phone's design. The screen display natural colours, good black levels and offer excellent touch response. However, there is no option to tweak the display temperature as per user preferences.
Zopo has opted for an octa core Mediatek MT6753 processor along with 3GB RAM and 32GB storage. The phone has a hybrid dual SIM slot - you can use the second slot with a microSD slot for storage (up to 128GB cards supported) or with a Nano SIM for connectivity. It has 4G, VoLTE, WiFi, Bluetooth and GPS for connectivity. You get a 3,100mAh battery and a microUSB port for charging. For the price, we feel the hardware is strong enough to stand neck to neck with what the competition is offering today.
In our day to day usage, the Zopo Flash X Plus had no issues multi-tasking between running apps, playing full HD videos as well as most games. However we did notice that the phone started get warm within a few minutes of gaming and while it did not get uncomfortably hot, the game started to suffer from random fps drops. Battery life was one full day on regular use with around 10-15% battery to spare. However, there is no fast charge support which is a letdown. The fingerprint scanner is one of the fastest we have seen till now a smartphone and it works great - 9 out of 10 times it recognized and unlocked the phone in an instant.
On the rear, the Zopo X Flash has a 13MP camera with f2.2 aperture and dual LED flash. While the rear camera excels in daylight, in low light it suffers from a lot of visible noise. The focus and shutter speed is fast and it manages to capture excellent details and natural colours in daylight. However, in almost all low light photos there is visible noise - with the use of dual LED flash, the noise level reduces but it tends to overexpose a nearby object. Another thing we did not like on the camera was its user interface - there is no pro mode available for advanced users. Also, the camera lacks 4k video recording.
In comparison, the front camera is much more impressive. The 8MP front camera has a 90-degree wide angle lens allowing for a wider selfie which many users will like. Image quality is surprisingly sharp and well detailed for a front camera in this price range. There is some visible noise in low-light but the image is still usually good enough for using as display picture in social media sites. It also has the option to use the display as a screen-flash in low-light but that only works if you are close to the phone.
It comes with Android 6.0 out of the box and Zopo has opted to go with close to stock user interface. There are no extra features in the basic interface be it icons size, folders, notification panel or app drawer. However, Zopo does preload a few bloatware apps most of which cannot be uninstalled in case you do not want to use them. The interface is zippy and we did not have any app crashes or visible slow-downs during our usage. However, there is no clear information available if the phone will ever be upgraded with Android 7.0.
Zopo Flash X Plus is a phone mainly aimed at the offline market where brands like Oppo, Vivo, Lenovo and Gionee already have a big market share. The Zopo X Flash tries hard to stand out, but at this price segment it fails to leave a lasting impression. For the same price, you can get the Redmi Note 4 with superior processor, 4GB RAM and better battery. In the offline market, the Zopo faces tough competition from the Lenovo K5 Note which offers similar features with 4GB RAM, 64GB storage and 3,500mAh battery for Rs 12,999.


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2018 Outdoor Track
Had a career-bests of 2:01.43 in the 800-meter at the UNCW Seahawk Invitational and 4:13.40 in the 1,500-meter at the High Point Vertklasse.
2018 Indoor Track
Ran a season-best 2:02.00 in the 800-meter at the Darius Dixon Memorial Invitational… Had a time of 4:51.55 in the Wake Forest Invitational in the only attempt at the mile-run… Part of the relay teams that got three points at the SoCon Championships with a seventh-place finish in the 4x400-meter (3:33.27) and eighth-place finish in the distance medley relays (11:11.80).
2017 Cross Country
Opened the year with a season-best 21:11.00 in the 6,000 meters at the Elon University Opener… Posted a time of 15:12 in the 4,200 meters at the Campbell Duals… Ran the 8,000 meters twice with times of 27:42.60 at the SoCon Championship and 27:44.33 at the Pirate XC Invitational… Completed the 5-mile run with a time of 28:38.40 at the Joe Piane Notre Dame Invitational… Ended the season with a time of 34:26.00 in the 10,000 meters at the NCAA Southeast Regional.
Four-year letterwinner at Millbrook High School for coaches Dustin Adams and Brian Schneidewind … Ran the 4x800-meter race and the 4x1600-meter races.
Full name is Weston Alexander Clayton … Born December 28, 1998 … Majoring in history.
Top Times
Cross Country
5-Mile: 28:38.40 (Joe Piane Invitational, 9/29/17)
6,000m: 21:11.00 (Elon University Opener, 9/2/17)
8,000m: 27:44.33 (Pirate XC Invitational, 10/13/17)
10,000m: 34:26.00 (NCAA Southeast Regional, 11/10/17)
Indoor Track
800m: 2:02.00 (Darius Dixon Memorial Invitational, 2/2/18)
Outdoor Track
800m: 2:01.43 (UNCW Seahawk Invitational, 3/9/18)
1,500m: 4:13.40 (High Point VertKlasse, 4/6/18)


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The Green Hornet Strikes Again (Universal, 1941). Lobby Card Set of 8 (11" X 14"). Chapter 11 -- "Thieves of the Night.". ... (Total: 9 Items)Click the image to load the highest resolution version.
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DescriptionThe Green Hornet Strikes Again (Universal, 1941). Lobby Card Set of 8 (11" X 14"). Chapter 11 -- "Thieves of the Night."
Working to capitalize on their huge success with the Green Hornet serial of 1940, Universal Studios put into production this follow-up serial continuing the masked crusade of wealthy newspaper publisher, crime vigilante Britt Reid/The Green Hornet and his Filipino valet, Kato. Warren Hull took the reigns as the Hornet in this 15 episode Chapterplay and Keye Luke returns as Kato. The story of the Green Hornet debuted on radio in 1936 and continued until 1952. Other than radio and the two serials released in 1940 and 1941, there were comic books and a television series in the 1960s as well as a feature film version made just last year based on the character! This is an amazing opportunity to acquire the entire 8 card set to each chapter to this serial beginning with chapter 2 all the way through the final chapter 15! Each set has two title cards. One is the stock title card for the entire serial and the other is the chapter title card. The most incredible thing about these rare sets is their condition! All of these cards are unused and in almost pristine condition and also include the brown paper wrapper for the set. You will never see these sets again in their entirety much less in this amazing condition, so get them while you can! Near Mint/Mint.
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Auction #161950 spotlights
Abbott and Costello Meet the Killer, Boris Karloff (Universal International, 1949). Fine on Linen. One Sheet
The Blob (Paramount, 1958). Folded, Fine. One Sheet
High Sierra (Warner Brothers, 1941). Fine/Very Fine. Linen Finish Midget Window Card
The Incredible Shrinking Man (Universal International, 1957). Folded, Very Fine-. Three Sheet
The Man Who Shot Liberty Valance (Paramount, 1962). Fine+ on European Linen. One Sheet
The Great Escape (United Artists, 1963). Folded, Very Fine-. One Sheet
Where Eagles Dare (MGM, 1968). Folded, Very Fine-. One Sheet
Jailhouse Rock (MGM, 1957). Folded, Very Fine-. Half Sheet


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1 cook, 2 lunches; radically different.
Howdy y'all! As ever, I'm behind and have so much to catch up on – but I've not forgotten! I'm always asked about the school lunch. They got boring and repetitive, so I stopped posting. I also didn't have anything nice to say about them. But, for those die hard lunch plate fans, here are… Continue reading 1 cook, 2 lunches; radically different.


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In the latest: We explain Hillary Clinton is a better shit-talker than Kanye West, demonstrate the surprisingly complicated art of drinking $20,000 cognac, grace you with Esquire's best stories about fathers and sons, discover Guy Fieri's long-lost twin brother, and introduce you to an Australian surfer girl we love.
PLUS: A.J. Jacobs answers the question parents have long been pondering: Will peeing in front of your kids produce ruinous psychological aftereffects?
That and more, this week in the Weekly. Subscribe now!


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|Head Athletic Trainer
|Previous College:
|Miami (Fla.) '15
Abbey Fallon was named assistant athletic trainer at Felician in September 2016, and was promoted to the head athletic training position in August 2017. She joined the Golden Falcons' staff after one year as an intern at St. Thomas Aquinas College, and is responsible for injury treatment and prevention for all 14 of Felician's varsity intercollegiate sports.
Fallon earned a B.S. in athletic training from the University of Miami (Fla.) in 2015. As an athletic training student at Miami, she helped with several of the Hurricanes' Division-I athletics programs, including football. She also worked in the athletic training room at Christopher Columbus High School in Miami, and observed orthopedic physicians at the University of Miami Hospital.
Fallon owns an M.S. in rehabilitation sciences from California University of Pennsylvania, conferred in 2016. A certified emergency medical technician, she was the 2014 Northvale (N.J.) Volunteer Ambulance Corps Member of the Year. She is currently the chief of that organization, and is charged with coordinating day-to-day operations and emergency response of emergency medical services within the Borough of Northvale and neighboring Borough of Rockleigh.
Fallon was a three-sport athlete at Northern Valley Regional High of Old Tappan. She resides in Northvale.
Last updated 8/29/19


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CDC.1 Collection
GUBI is proud to introduce Italian designer Carlo De Carli by adding the CDC.1 collection to their selection of iconic designs. CDC.1 collection, consisting of a lounge chair and a sofa, was designed in 1954 and features the elegantly minimalist design style, typical of the era.
The series meet the ground in a graceful and slender way; its arms swooping like wings, giving the furniture a sense of poetic depth, whilst carrying a strong character. With its sleek silhouette and dynamic, angular lines the CDC.1 collection marries streamlined functionalism with playful whimsy and is well-suited for conversation and relaxation in the modern residential environment.
Available in shops: August 2018
Colours: Available in a wide variety of upholstery
- Category:
- Brand:
- Designer:


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Dear Parents/Guardians and Students
High School is an exciting time to explore career options and discover your aptitudes and passions. Each student has chosen a career pathway and course selections will reflect your student's choice. This guide is designed to assist you in making the best possible decisions to get you where you want to be on your career path as you complete high school.


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Hair Loss
Believe that many young girls are faced the unusual hair loss problem frequently. Sometime comb and they come off a bouquet. Or after wash the hair, found many of hairs at the drain pipe. They should realize the cause. They are often cause by anything. They might be both serious and not serious reason. Let's check it out. Intense Shampoo In TV commercial and review shampoo by magazines, it tempts you to buy the products from the look of model who has nice shinny hair. But do you know that each individual brand has different formula which, sometimes, does not Continue Reading →


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By now we've all heard more than we ever wanted to hear about Timothy Richard Tebow being a product of a college system who'll never make it in the pros. While I am entirely opposed to weighing in on the subject, so as to not join the ranks of boneheads who couldn't possibly know the future which they claim to be prognosticating with such certainty, I will say this: I'm surprised more hullabaloo hasn't been made of Maurkice Pouncey playing center in the same Florida system.
The knock (one of them, at least) against Tebow is that he thrived in a spread-option offense, one which isn't run in the NFL. Basically what this means is that in college he was ALWAYS in the shotgun, ALWAYS had the option to run the ball himself, ALWAYS had the option to flip the ball off to a running back, and ALWAYS had a hot route receiver crossing through his line of sight. Pouncey was his center, and drew rave reviews for keeping the pocket clean and Tebow on his feet. But that's where I begin to wonder: how true was Pouncey's success and how much was it an illusion of the system?
Perhaps we're looking at the opposite situation with Pouncey as we are with Tebow, in that all the shotgun snaps and pull blocking actually prepared the center for the NFL far better than a "pro style" offense would have. It's generally accepted that offensive linemen have an easier time run blocking than dropping into pass protection. Perhaps the Steelers new center has an edge, then.
Or, perhaps we're in for a sticky period of adjustment, as spread-option blocking isn't a pure pass or run technique. Perhaps, because the offense transforms itself mid-play based on what the defense allows, the blockers had an added advantage of deception, and thus didn't have to win their battles at the line the conventional way. We hear a lot about Pouncey's ability to call blocking assignments for his unit at the line: how much of what he did in college in this regard is relevant to the pros? Also: we hear a lot about a shotgun QB having trouble adjusting his timing and footwork when asked to play under center; does that same adjustment period apply to shotgun centers?
I don't know the answers, I'm merely pointing out that these questions have been conspicuously not asked by the draftniks. My own opinion is that Maurkice Pouncey looks like the realest deal since Faneca, and that it'll do him good to play some guard in his first year with us. That should bridge much of the gap between the college and pro systems.
Your thoughts?
Friday, April 23, 2010
How much does a system affect a center?
Posted by FRANCOfranco at 8:57 AM
Labels: Maurkice Pouncey, nfl draft, Steelers
1 comment:
- Brennan said...
Seems likes a pretty safe pick. I hope he is more Faneca and less Kendall Simmons. Playing G probably eases any transition.
- April 23, 2010 at 12:08 PM
Subscribe to: Post Comments (Atom)


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31 Easy Homemade Christmas Ornaments
Unpacking, organizing, hanging, and then finally packing can be hectic when it comes to Christmas decorations and trimmings. If you have fragile ornaments, the process can be even worse. Instead of worrying about expensive, store-bought ornaments, try these awesome homemade Christmas ornament ideas that your whole family can enjoy making!


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Public Eye: The Complete Series DVD
Starring Alfred Burke, Ray Smith, Pauline Delaney, Brenda Cavendish, Peter Childs, Barbara Keogh, William Moore, Marjie Lawrence, Hubert Rees, Philip Madoc, John Grieve, Valerie Bell
Every surviving episode of the long-running ITV crime drama series starring Alfred Burke as private investigator Frank Marker.
The show was notable for its refusal to glamorise Frank's profession.
Unlike the protagonists of other TV investigative dramas, Frank's workload consists primarily of run-of-the-mill fare such as divorces, missing persons and bankruptcies.
This is not to say there is no interest in his job. Frank is drawn into the stories of ordinary people's lives and is often the only man who can help them escape from trouble.
- Format: DVD
- Region: 2
- Certification: (15)
- Catalogue number: 7953697
- Studio: Network
- Release date: 12/11/2012
- Genre: Drama
- Colour: Colour


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2012 Congo Square New World Rhythms Festival
The Congo Square New World Rhythms Festival is the premier world-music event in New Orleans. Celebrating the rich cultural heritage of Louisiana, the festival showcases the influences from Africa, the Caribbean and Latin America that combined in the Crescent City to make New Orleans a melting pot of world culture.
With two stages of music and dance, plus a huge arts market, a fresh foods market, prepared foods and a social services community center, the Congo Square New World Rhythms Festival is more than just an event. It's a true community celebration.
Performers include:
Diblo Dibala, soukous guitar master from the Congo
Titos Sompa, master dancer, drummer and healer from the Congo
Interactivo, 13-piece salsa and hip-hop orchestra from Cuba
Chopteeth Afrofunk Big Band
The Rebirth Brass Band with Partners-In-Crime and special guests DJ Jubilee, the 8-9 Boys and Ricky B.
The Stooges Brass Band
504 Radio: A Message In the Music showcase featuring Dee-1, Truth Universal and Nesby Phips
A "Battle" of Mardi Gras Indian Tribes
African Dance Troupes
Drum Circles
And much more!
There will be brass bands, a battle of the Mardi Gras Indians, drum circles a host of related events. For details, see: www.congosquarerhythms.com.


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Vladimir Dunjic - Serbian painter - was born in Cacak in 1957. He graduated from the Faculty of Fine Arts in the class of Professor Mladen Srbinovic in 1981. He has been a member of ULUS, the Serbian Association of Fine Arts, since 1982. Vladimir Dunjic has also taken part in several solo and group exibitions, both in Yugoslavia and abroad. He works and lives as a free lance artist in Belgrade.
Solo exhibitions1977. Belgrade, Gallery of Student cultural centre; First exibition of the Studio for the new comic.Čačak, Lobby of Dom kulture; Studio for the new comic, Ge-nesis 1-7.Bitef, Post avant-garde 77, choice of Dragoš Kalajić.1979. Zagreb, Gallery of Modern Art, Studio for the new comic.1979 Zagreb, Gallery of Modern Art, Studio for the new comic.1988 Belgrade, Gallery of the National Unversity of Kolarac; "Annunciation"; catalogue with the text of Nikola Šuica.Sremska Mitrovica, Dom Omladine "1. november".1994 Belgrade, "The Zvono Gallery"; catalogue with the text of Branko Kukić.Budva, Theatre-city, "The Sveti Stefan Gallery".1995 Čačak, "The Nadežda Petrović Gallery"; "Aequilibrium"; catalogue with the text of Katarina Radulović;Belgrade, The "Pero Gallery";1999 Valjevo, The Modern Gallery; period 1994-1999; catalogue with the text of Svetislav Basara;2000 Belgrade, Gallery ULUS; "The Big Waitnig-room";Belgrade, The Diplomatic club.2001 Budva, The Modern Gallery; "The paintings of Earth and Heaven"; catalogue with the text of Dragan Jovanović Danilov.2004 Herceg Novi, The Spinnaker Gallery; catalogue with the text of Bogdan V. Musović.Prijepolje, Museum in Prijepolje; catalogue with the text of Milenko Pajić.Užice, The City Gallery of Užice.Tokio, Seshion House Garden.2005 Paris, Centre Culturel SCG.Valjevo, Modern Gallery; cycle "One painting – one exibition"; catalogue with the text of Milan Komnenić.2006 Belgrade, Gallery "Dar Mar"; cycle "Veils"; catalogue with the text of Milan Komnenić.2007 Novi Sad, Gallery ART-DEPO; "Pandora's box";2009 Beograd, Gallery ULUS; "Big brothers suit";Beograd, Gallery Dar Mar; "Naked"; catalogue with the text of Slavko Timotijević;2010 Vršac, Centre Culturel Vršac, solo exhibition;2010. Arandjelovac, Review of art, "Marble and sound";2012 Belgrade, Gallery 212, "Prokrustes museum";2012 Gallery "Momo Kapor" Mećavnik.
Vladimir Dunjic - pittore Serbo - è nato a Cacak nel 1957. Si è laureato presso la Facoltà di Belle Arti nella classe del Prof. Mladen Srbinovic nel 1981. Dunjic è membro della ULUS - Associazione serba delle Belle Arti, dal 1982. Ha inoltre preso parte a numerose mostre personali e di gruppo, sia in Jugoslavia che all'estero. Vive e lavora come artista free lance a Belgrado.


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The automotive industry is changing and sports cars – or at least as sporty as we normal folk can afford – are a breath of fresh air for petrol heads that need a little affordable speed in their life. From the Toyota 86 for sale to the Nissan 350Z (which was discontinued in 2009), South Africans today have a range of stunning, fun and just plain awesome cars to choose from.
Today the Auto Mart team, and more specifically this writer, wanted to take a closer look at the sporty Toyota 86 and the Nissan 350z for sale. We wanted to highlight what makes these two sports cars so great.
The Toyota 86
With three rear wheel drive models to choose from, this sexy car is a dream come true for many enthusiasts. A bold move from Toyota, the 86 was made to exhilarate, turning the world around you into a playground where freedom and safety becomes one.
With a starting price of R 382 300, the 86 range from Toyota come standard with various drover supports including ABS, EBD, Brake Assist and Vehicle Stability Control (VSC).
Boasting a direct injection D-4S Boxer Engine, these fast coupes have sporty bucket seats, aluminium pedals and a Multi-Information Display (MID) that will blow your mind. Sound is also not a problem in these models, both the standard and high end range models boasting a display audio system featuring radio, CD a USB and an Auxiliary input.
The higher end models have the added seat heaters, smart entry system and cruise control, with both the standard and higher end models boasting a gorgeous three spoke, 365 millimetre steering wheel.
Other Interior Features of the Toyota 86 for sale include a central console box, moulded door trims, chrome door handles, united folding rear seats, a leather shift lever and knob, illuminated entry, manual seat reclining and adjustments, and six speakers standards.
Safety in both the standard and higher range models sports cars are a given. The Toyota 86 has 15" ventilated front brakes (16" for the higher range models) and 15" ventilated rear brakes. Equipped with an immobiliser and a high mounted stop lamp, the models in the 86 range from Toyota also feature manual airbags (with an on/off switch), an ISO-FIX Child restraint system, and airbags (from the driver and front passenger seat, to the driver knee and curtain shield airbags).
The models available in 86 range includes the 86 2.0 Standard 6 MT, the 2.0 High 6 MT and the 86 86 2.0 High 6 AT. All three of these models features a displacement of 1998 cm3, produces a maximum of 147 kW at 7 000 rpm and a maximum torque of 205 Nm between 6 400 and 6 600 rpm.
The two higher range models are also equipped with a Push Start Function, comes standard with the Standard Boot Spoiler and LED Daytime Running Lights.
Some of the outstanding exterior features of the 86 include a dual exhaust pipe and diffuser, front and rear fog lamps, and a sexy rear spoiler (for the higher end models in the range). The Standard 86 models also comes with 16 inch alloy wheels that sports machine finished highlights, while the high end models sport 17 inch alloy wheels that have machine finished twin spokes beautifully complimented by dark, thin accent spokes.
The tow manual models have a fuel consumption of 7.8 liters per 100 kilometers, while the automatic model has a fuel consumption of 7.1 liters per 100 kilometers. The two manual models go from zero to 100 kilometers per hour in 7.6 seconds, while the automatic model has the same acceleration in 8.2 seconds.
Looking at the 2007 – 2009 Nissan 350Z
Featuring both a Coupe Model (discontinued in May of 2009) and the Roadster (also discontinued in May of 2009), the Nissan 350Z was (and still is) a fun and more affordable sports car to own. While the Coupe Nissan 350Z for sale fetched a price of around R 460 000, the Roadster had a price tag of R 520 000.
Today, the 350Z is still a popular vehicle among many car enthusiasts. Available second-hand, you can find the perfect model for sale on Auto Mart.
The Nissan 350Z Coupe went from zero to 100 kilometres per hour in 5.7 seconds and had a Kerb Weight of 1 542 kilogrammes. With a ground clearance of 115 millimetres, these two door beauties had an 80 litre tank capacity and a DOHC camshaft.
With a six cylinder, longitudinal V6 engine, these manual models had a six speed gearbox and reached a top speed of 250 kilometres per hour.
Equipped with an aircon, this two seater 350Z from Nissan also boasted power steering, climate control and ABS. A rear wheel drive car for sale from Nissan, it was also equipped with ventilated rear and front brake discs and flaunted a displacement of 3 498 cm3.
The Coupe delivered power of 230 kW at 6 800 rpms and a torque of 358 Nm at 4 800 rpms.
The 350Z Roadster is also a fun and affordable sports car for enthusiasts, going from zero to 100 kilometres per hour in 6.1 seconds, this model from Nissan also featured a DOHC camshaft and reached a maximum speed of 250 kilometres per hour.
With a displacement of 3 498 cm3, the Roadster delivered a power of 230 Kw at 6 800 rpms and a torque of 358 Nm at 4 800 rpm. Also a two doored, two seat, rear wheel drive model, this Nissan 350Z for sale had a Kerb weight of 1 629 kilogrammes and a ground clearance of 115 millimetres.
Equipped with power steering, the Roadster also featured a six speed manual gearbox, a longitudinal engine design and ABS. With ventilated rear and front disc brakes, these cars for sale averaged at around 13.14 litres per 100 kilometres.
The Toyota 86 vs the Nissan 350Z
For the purposes of this comparison table, we are using the high end automatic and manual Toyota 86 models alongside both the 2007 to 2009 specs we have for the Nissan 350Z Coupe and Roadster models. The prices included in the specification table for the 350Z are the 'bought as new' prices for these models.
Specifications for the Toyota 86 and Nissan 350Z
|86 2.0 High 6MT
|86 2.0 High 6AT
|Nissan 350Z Coupe (2007 – 2009)
|350Z Roadster (2007 – 2009)
|Engine Capacity (litre)
|Displacement (in cm3)
|1 998
|1 998
|3 498
|3 498
|Maximum Power
|147 kW @ 7 000 rpm
|147 kW @ 7 000 rpm
|230 kW @ 6 800 rpm
|230 kW @ 6 800 rpm
|Maximum Torque
|205 Nm @ 6 400 – 6 600 rpm
|205 Nm @ 6 400 – 6 600 rpm
|358 Nm @ 4 800 rpm
|358 Nm @ 4 800 rpm
|Gross Vehicle Mass (in kg)
|1 670
|1 700
|1 820
|1 820
|Acceleration in seconds (from 0 – 100 km/ph)
|Top Speed (in kilometres per hour)
|Compression Ratio
|Wheelbase (in mm)
|2 570
|2 570
|2 650
|2 650
|Front Tread (in mm)
|1 520
|1 520
|1 535
|1 535
|Rear Tread (in mm)
|1 540
|1 540
|1 545
|1 545
|Ground Clearance (in mm)
|Average Fuel Consumption in litre (per 100 km)
While both the Toyota 86 and the Nissan 350Z for sale are great options, each one differs in both price and performance. Coming down to personal tastes and preferences, both sports cars are stunning options for South African enthusiasts.
Beautifully designed, equipped with stunning features and delivering a performance that is exhilarating, why not browse through Auto Mart's collection of classifieds to find the perfect Nissan 350Z or Toyota 86 for sale? Don't forget to download our FREE Android Auto Mart App from the GooglePlay Store for an even better browsing experience on-the-go.


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Candidates should have a Bachelor's degree in any discipline with 55% of marks from a recognized university.
Selection Procedure:
The candidates will selected based on CAT score, group discussion and interview.
How to apply:
- The Applicaton form and Prospectus can be downloaded from the official website of National Institute of Technology Suratkal.
- The filled application form along with demand draft of Rs. 600/- (Rs. 150/- for SC/ST) in favor of the Director, National Institute of Technology Karnataka, Suratkal, srinivasnagar payable at SBI, Suratkal/ Canara Bank, NITK Campus should be submitted to the Registrar (Academic), Karnataka.
Documents to be produced at the time of admission:
- Admission order issued by competent authority.
- Original marks card of qualifying examinations.
- CAT Score card
- Bachelor's degree certificate or provisional pass certificate issued by the university.
- Date of birth certificate in original
- Caste certificate in case of SC/ST or OBC
- Transfer Certificate
- Conduct Certificate
- Sponsorship Certificate
- Migration Certificate
- Physically handicapped / Challenged certificate, if applicable
Important Dates:
Last date for the submission of application form is March 22, 2013.
Date for selection process: March 30 & 31, 2013.
Contact Details:
National Institute of Technology Suratkal,
Srinivasnagar, Dakshina Kannada Dist,
Mangalore, Karnataka - 575025.
Ph No: 0824 - 2474061.


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Warm and hearty, this simple Cheesy Spinach Lasagna recipe is perfect comfort food for any time of year!
Back in January, I reviewed one of America's Test Kitchen's newest cookbooks, What Good Cooks Know, and I mentioned then that I couldn't decide between a couple of recipes to try. At the time I went with the bakery style lemon poppy seed muffins.
Well, this lasagna was the other recipe that I was really interested in trying. There's just something about a steaming dish of lasagna that is the quintessential comfort food! So, if there's an opportunity to try a new lasagna, we're not going to pass it up!
That, and I was intrigued by the simple homemade tomato sauce that it used. As much as we would like to, we all don't always have the time to chop a bunch of tomatoes and make our own pasta sauce completely from scratch!
This recipe starts with canned tomatoes and adds in onion, garlic, oregano, and a bit of red pepper flakes. I thought it needed a little more and added in fresh parsley, spinach, and more red pepper flakes to amp up the flavor.
I really liked having the bits of tomato to bite into instead of having a completely smooth sauce. Between that and the spinach, the flavor was a lot fresher than a typical lasagna using jarred pasta sauce.
I also used more cheese. Because, around here, we don't skimp on cheese! I also really wanted to be able to taste the Parmesan on the top layer of cheese. That slight nutty flavor gives more flavor than just a plain mozzarella layer.
The end result was a hearty, comforting pasta dish that tastes like you spent more time on it than you actually did!
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 tsp salt
- 4-6 garlic cloves (depending on taste preference), minced
- ½ tsp dried oregano
- ½ tsp black pepper
- ¼ tsp dried red pepper flakes
- 2 (14.5 oz) cans petite diced tomatoes, undrained
- 2 (14.5 oz) cans crushed tomatoes, undrained
- 5 C packed baby spinach
- 3 tbsp chopped fresh parsley
- 15 oz. part-skim ricotta cheese
- 1½ C grated Parmesan cheese, divided
- ½ C chopped fresh basil
- 1 egg
- ½ tsp salt
- ½ tsp black pepper
- 14 no boil lasagna noodles
- 4½ C shredded whole milk mozzarella cheese
- Combine olive oil, onion, and salt in a large saucepan over medium heat. Cook until onion is softened, about 5 minutes. Add garlic, oregano, black pepper, and red pepper flakes. Cook for an additional minute.
- Stir in tomatoes and bring to a simmer. Simmer until sauce thickens, about 15-20 minutes. Stir in spinach and parsley, cover, and remove from heat.
- Preheat oven to 375 degrees F.
- In a medium bowl, mix together ricotta cheese, 1 cup Parmesan cheese, basil, egg, salt, and pepper until combined.
- Spread 1/3 cup of spinach tomato sauce in the bottom of a 9x13 inch baking dish. (Dish will be very full, so do not use a smaller baking dish) Lay 3 noodles over the top. (Break pieces of noodle to fill in the crack at the end of each noodle, if desired) Spread 3 tablespoons of the ricotta mixture over each noodle. Sprinkle 1 cup of mozzarella cheese over the top. Spread 1½ cups spinach tomato sauce over the cheese.
- Top spinach tomato sauce with 3 noodles (filling in cracks, if desired). Spread 3 tablespoons of ricotta mixture over each noodle. Sprinkle 1 cup of mozzarella cheese over the top Spread 1½ cups of spinach tomato sauce over the cheese.
- Top tomato sauce with 3 noodles (filling in cracks, if desired). Spread 3 tablespoons of ricotta mixture over each noodle. Sprinkle 1 cup of mozzarella cheese over the top Spread 1½ cups of spinach tomato sauce over the cheese.
- Top with remaining 3 noodles (filling in cracks, if desired). Spread remaining spinach tomato sauce over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- Cover baking dish with aluminum foil that has been lightly sprayed with non-stick cooking spray. Bake for 15 minutes. Remove foil and bake for an additional 25-30 minutes, or until cheese is browned and filling is bubbling.
- Remove to a wire rack and allow to cool for at least 10 minutes before serving.
- Store leftovers in the refrigerator.
This recipe is adapted from What Good Cooks Know.
This post contains affiliate links.


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About Me…
I have been reading and writing as long as I can remember! My Mom, a teacher, registered my twin sister and me for the pen-pal program in our local library. We were paired with twins from London and started writing each other when we were seven years old. I couldn't wait to check the mail in hopes of a new letter! As soon as it came, I would sit down at my kitchen table, read over every word, and then write my response. We've remained in contact for 21 years! Writing letters to my pen pal developed a lifelong love for reading and writing.
For my debut book, I combined my love of history, children and humor. I wanted a book during the election season specifically for children; thus, "Passing the Bone: America's Next POTUS" was born! Our country will soon elect a new president. Any presidential election is exciting and historic! I want to draw children in and include them in the process, by engaging them at their level and appealing to their interests.
In my community, I teach Kindergarten, serve in my church, and am a member of the Bush Presidential Center ENGAGE program concerning current affairs. Some of my other hobbies include scuba diving, traveling and photography. I'm also a newlywed! You can read our engagement story here.
Now that you've gotten to know me, tell me about you! Do you have questions about writing, education, or politics? I'd love to hear from you.
As for the election, May the best dog win!
All the best,
There are sundry remedies for numerous diseases. Varied drugs are used to treat Campylobacter infection. Let's talk about various medications exists. If you're concerned about sexual disease, you perhaps know about sildenafil 20 mg and sildenafil generic. Our article focuses on the evaluation of erectile dysfunction and sildenafil citrate 100mg. Matters, like undefined, are coupled various types of soundness problems. Medications, fairly, is going to change your life. Though sex is not vital for good heartiness, it's distinctly important for anyone. Unfortunately nearly all over-the-counter medicines have some kind of dangerous aftereffects, from headache to death. Get medical help if you have any kind of an allergic reaction to the medicament. Talk to your doctor to see if it's healthy to make the switch.


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Easy Tips on How To Optimize Your Engagement on Youtube
With 500 hours of video uploaded to Youtube every minute, it has quickly become one of the largest and mostRead more
With 500 hours of video uploaded to Youtube every minute, it has quickly become one of the largest and mostRead more
With more than 2 billion users worldwide, Instagram is one of the most popular social media platforms out there. It'sRead more
If you're an influencer looking to optimize the engagement on your Facebook page, you've come to the right place! FacebookRead more
In this blogpost we want to help you understand what brands are focussing on when doing collaborations with influencers likeRead more
Okay, okay, we're aware that the data world is new to most of you bloggers out there. But the realityRead more
To all the influencers out there we've created this Google Analytics Guide to help you get started tracking on your blogRead more
Scrolling down your Instagram feed on a lazy afternoon, you'll notice the amazing number of followers many fashion bloggers have.Read more
In the final segment of this 4 part series, now is the time to get ambitious. Here are 6 basicRead more
Having built the foundation of your SoMe profiles, gotten a handle on content, interaction and engagement, Part 3 will takeRead more
"It's the most wonderful time of the year…" – Don't we all know and love Amy Williams famous christmas carol?Read more


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|Back to the list
- Description
Details(Lupine) Enjoy the beauty of spring with MINI GALLERY™ Blue Bicolor Lupines. The MINI GALLERY™ series are more compact in height than Gallery and Popsicle series standing only 14-16 inches tall. In early spring, mounds of star shaped foliage emerges followed by several upwards spikes of blue and white flowers. Lupines can be a short lived perennial but do a nice job of reseeding if you let them. MINI GALLERY™ Blue Bicolor Lupines prefer to be planted in full sun to part shade locations with fertile, slightly acidic soil with good drainage. Beautiful as a border, planted in mass or as a cut flower bouquet. Deadhead for repeat blooms. A stunning native spring flower addition that attracts butterflies and hummingbirds.
- More Info
MINI GALLERY™ Blue Bicolor Lupinus x hybrida
Common Name Lupine USDA Hardiness Zone 4, 5, 6, 7, 8 Plant Type Perennial Sun Exposure Full Sun (+6 hrs.), Part Shade (4-6 hrs.) Soil Moisture Needs Moderate Nature Attractions Bee-Friendly, Butterflies, Hummingbirds Flower Color Blue Shades Attributes Cut Flower or Foliage, Deciduous, Native Design Use Border, Massing, Specimen Season of Interest (Flowering) Late Spring or Early Summer, Summer
- Reviews
Write Your Own Review
- Homeowner Tips
For general growing tips and how to care for your perennials. View Garden Crossings How to care for Perennials page.
Interested in growing tips for other plants we sell. Browse our Plant Care Tips.