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You generally find out about the differentiation among sightseers and hikers, however even among explorers, we want to amass each other into classes by who is the "better" voyager. Look into any lodging, and you will discover an assortment of explorers wearing their particular innate rigging and individuals going "Definitely, that person over yonder? Unquestionably the partier."
So who are the hikers? What sort of sorts have I recognized in the inn wilderness? Following quite a while of research, many!
Being a Travel Blogger I have sorted Here is some typical types of hikers that can be found in a lodging's wilderness:
The Hippie
Not having any desire to be held somewhere near the man, the radical can be discovered wearing angler jeans, dreadlocks, and heaps of pieces of jewelry, and has a particular "I haven't showered in two days" smell. This type of voyager is frequently thumbing a well-worn book on social equity.
Flower child explorers utilize neighborhood transportation, eat nearby nourishment, and discussion about social colonialism while viewing the most recent Hollywood films on their Macbook and asking for cash to get to the following spot. They more often than not stay away from most traveler goals since "they're excessively business, man."
For the most part, found in India or other creating nations (since they can't manage the cost of anyplace else).
The Gap Yearer
Voyager hole yearius is normally school matured, English, Kiwi, or Aussie. This hiking species will, in general, be going for precisely one year directly previously or after college. They pursue the primary round-the-world ticket course, investing the majority of their energy in Southeast Asia, New Zealand, and Australia.
Hole year voyagers like to party a great deal, see the principle attractions, rest in residences, and will, in general, adhere to the most common way to go. They are out to have a decent time, meet different explorers, and return home with a couple of good stories before they begin their vocation.
They can be found any place a round-the-world ticket will take them.
The Partier
Wearing shades, shorts, flip-flops, and a Lao lager T-shirt, voyagers partyoholic invest the vast majority of their energy getting alcoholic in every nation. The vast majority of their day is spent nursing the aftereffect from the previous evening while at the same time maintaining a strategic distance from boisterous and sufficiently bright zones. You'll likely observe them still in bed when you check-in at 2 pm. Yet, they're the first at the bar every night. Loud, these nighttime animals ricochet from one gathering goal to the next.
Generally found in "party goals" like Amsterdam, Thailand, Barcelona, and Prague.
The Couple
The exploring couple invests the greater part of their energy touring, visiting, and doing exercises. They keep away from the greater part of the hiker ghettos and gatherings and will in general incline toward different couples or more seasoned explorers. The more youthful form frequently goes the contrary course and will in general gathering a ton while separating around multiple times out and about.
They are discovered around the world.
The Better Traveler
While tasting on a beverage in a lodging, this explorer will disclose to you how tricky and dishonest every other voyager are and how they truly are simply sightseers and doing whatever it takes not to locate the "nearby culture." He will talk about his experience taking neighborhood transportation, and that one time he spent living in a town for one day. He waxes on about the demise of nearby societies, globalization, and how he's truly out there making a trip to be a piece of the world and not constrain his way of life down other individuals' throats.
This species is found being dishonest in lodgings everywhere throughout the world.
The "Recall When" Backpacker
Voyager living-in-the-pastus has been voyaging quite a while (and more often than not to similar goals). He'll reveal to all of you about how he recollects when the Full Moon Party used to be great and how Laos is too found at this point.
He'll discuss how Ios used to be tranquil and nobody had known about Queenstown. He'll depict when he was the main individual in Costa Rica or cruising the Amazon. At the point when inquired as to what he's as yet doing here on the off chance that he detests it so much, he'll rapidly change the subject.
This discouraging species can be found in similar goals he says are destroyed at this point.
Life in an inn on the hiker trail sure is intriguing. There is a great deal of assorted variety out there in the lodging wilderness!
To further research the propensities for these fantastically intriguing animals, I will keep on venturing to the far corners of the planet and remain in lodgings.
Ya know, for science!
Points to Be Considered While Developing the Application for Your Business
Increasing use of mobile applications by users has encouraged businesses to invest more in mobile application development. And when it comes to developing the application for the business it is very important to discuss various factors such as technology, UI/UX design, functionalities, cost, platform, features, etc. Before stepping ahead for the process it is important for businesses to carry out a detailed study and consider various factors and parameters which help them to come up with a certain estimate.
Know Which Points Affect the Development Cost
What cost will be required to develop an application for the business? This is one of the most common questions that businesses often come across while they plan to develop an application. The next question that strikes in the entrepreneur mind is that the developer will require how much time to develop an application?. Would the application be developed to be published in the app store within the estimated time and would the development process be complicated for the developers are some of the concerns of entrepreneurs while developing the application.
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Factors That Affect Development Cost
Each and every business these days want to opt for a digital solution for their business. Some functionality and security are core focus areas for developing a user-centric application. Businesses can develop a mobile application for their business with various motive and having a great development partner is one of them. Keep in mind that mobile application development requires patience and time.
If you want to build a successful and productive application for your business focus on the UI/UX design of your application. Businesses need to focus on various factors such as competitive assessment, graphic design, wireframing, in-depth research and analysis, visual design, logo design, UI/UX design, app icon, prototyping, and much more.
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Market Research
Market research comes at the initial stage while moving ahead to the development phase. Businesses need to carry out market research before executing the development plan. For decreasing the complexity of application it is important for businesses to collect quality data which help them to understand the market scenario. Understand the weakness and strength of your rival and develop an excellent strategy for application development. Focus on various key factors such as scope, features, and functionality of the application as it can affect the development.
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Choose the Development Platform
You must choose the best development platform for developing the application for your business. Keep in mind mobile application development cost and time are highly affected by the platform you choose. After choosing a development platform hire remote developers who are expert in developing an application on any of the platform and can easily craft an application that answers all your business requirements.
The hybrid application is a combination of both the development platform that is iOS and Android and the rising demand for hybrid application is eventually increasing the demand of native app developers working in the same field. If you want to develop a hybrid application for your business then you need not have to hire the number of developers for developing the application on two different platforms, you just have to appoint one developer for crafting the application, this will ultimately decrease the cost and time of development process.
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Maintenance and Updating Process
Once the development cycle is complete you need to focus on implementing the maintenance plan. This development plan includes the functional changes that you need to make and add advance features if required to satisfy the requirement of the customer and business.
Decide the maintenance and updating cost on the various basis, you must release the new build from time to time as this can help you to prevent your ideal customers from deleting your business application due to lack of updates of the application. If you do not update your application time to time then it will also affect the performance of your application.
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Quality Assurance(QA) Testing
Quality Assurance(QA) Testing must be carried out with the development process to ensure that the developed application and software is best for the use of your customer. Testing is one of the crucial points which confirm the success of your application features and functionalities, which directly or indirectly affects the application performance.
If you want that your application must run successfully on the customers' device then QA plays a vital role. QA is very important in order to make improvements in your application especially after obtaining the analysis result. QA and testing activity has its own importance throughout the development process, this activity also affects application development cost to some extent.
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Time Required for Development Process
Mobile application development is a very time-consuming process. The time required for completing the development process can be defined from the complexity of your project. The hourly rates of the team working on application development widely depend on the project size and also on the complexity of the project.
Endless factors play a crucial role when it comes to the development phase, these factors affect the development process and cost from the beginning of the application idea until the launch of the application on the app store. Hence you must consider all the crucial points while dealing with the application development. Before stepping ahead to any of the decision once have a look at all the required details of an application and plan your budget accordingly. Also, make sure that your investment offers you high returns.
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Use a Performance Management System to Avoid Suffering Productivity Crisis
In every organization's life cycle, there comes a time when the company faces a productivity crisis. The expanding businesses have to pass through the phase of rapid expansion, which gives a little room to analyze employee performance.
This situation needs to be dealt with firm hands, and the use of a dedicated system is also sought as human supervision doesn't reap desired results. This situation has paved the way for advanced Performance Management Systems.
A generic Spreadsheet tool can help up to a certain extent, but they often consume a lot of time and resources of the entire staff. These modules are already used by the MNCs, and they have benefited from the use of automation-based systems.
If your company is suffering a productivity crisis or going through a fast expansion, you shall have a look at this article to see how an automated PMS will improve the productivity of your staff and utilize your company resources in an efficient manner. We will discuss using software solutions with a blend of management strategies:
Collaborative work culture and continuous monitoring:
The company can develop teams within the departments where the workload is distributed amongst the various teams. The internal team structures shall be made in such a way that the work is distributed among the team members get an equal chance to develop themselves.
They can gain exposure to different processes. The PMS can help the management in recording their daily activities from the reporting submitted on the system portal. Their work is assessed by converting this information in the form of KRA and KPI indices.
The team sets goals with a fixed deadline and measurable output. They can also set individual goals. The PMS allows the team members to collaborate with each other and different teams within the company. Team leaders also get an opportunity to work on senior levels while the company gets a robust decentralized leadership base from within the organization.
The reporting managers can get real-time access to the process parameters, and these updates will help in timely corrective actions whenever required.
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Documentation to compensate for HR Turnover:
The work done by all the employees is stored digitally. This data encompasses numerous work parameters such as time, quality of work done, quantity, pieces of equipment used, and time of work assignment.
These factors are analyzed to prepare an ideal performance policy for the job. It also accommodates the relevant experience of the employee and their expertise. The pay policy is set as per the data provided by the PMS. Also, the SOP(Standard Operation Procedure) for each task.
They provide a reference benchmark for the new employees when they take over a new position, or a new staff member joins the company. This ensures that the HR turnover doesn't affect the company beyond a specific level.
The documentation of all the process allows in smooth implementation of the company process with lesser supervision, and the data is also used to check the advantage of changing the equipment or software tools in the company. As a result, strategic decision making regarding the hiring of new employees is benefited.
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Coping up with the newer modes of engagement in the economy:
The more modern terms, such as freelancing and gig jobs, have taken the world by storm. The Indian businesses have embraced this trend, and the employee performance management software will help the companies in making the most out of this opportunity.
The output of these professionals is assessed by the software, and the factors affecting their productivity are also considered. They are provided with system credentials which monitors their activities. A wide distribution of their work activities and the performance standards help establish the pay policy for the payment of work. Both the casual and regular workforce are included on a common platform.
The multinationals have already started to implement these advanced technologies in their organizations. The automation will replace the human assessment of work and provide detailed reports to the management. The allocation of the workload and the flow of work is distributed as per the willingness and competence of the employees.
As the Payroll Processing Module is directly integrated with the Performance Management Systems, the aspiring businesses can work at higher productivity levels to beat the larger fishes. They can also save themselves from the productivity crisis while improving profitability.
5 Tips to Build Muscles and Gain Strength
When most of us imagine gaining strength and building muscles, we picture it to be a long and stressful process. However, we feel this way because we are not aware of the best mechanisms to use to achieve this goal. If you are a woman, you are probably thinking of getting that perfect feminine figure, and as a man, you want those big arms and chest. Well, if you belong to these groups of people, then you can achieve your desired results faster than you imagined.
There are many ways to build muscle and gain strength, including using hormones, steroids, nutrition, and exercise.
Protein Intake
Before going to bed or beginning your daily workout routine, you must consume protein. You can take protein after a workout and about an hour before you go to bed, it will increase your muscles and this, in turn, will help you to gain strength. According to one study, although exercise has a profound effect on muscle growth, the synthesis of muscle protein should exceed the breakdown of muscle protein. Muscle growth can only occur when there is protein synthesis. It implies that exercise alone in the absence of protein intake will not give you that muscle mass that you want. Similarly, in another recent study done in 2018, the researchers report that protein intake regulates muscle mass and this means that you will need protein to improve the growth of your muscle.
Use of anabolic juice
In the athletic world, people are always looking for ways to build muscles and gain strength. With resistance exercise and proper nutrition, some people go further to use steroids aka juice to get the desired effect. They can help grow muscle, improve performance and build strength. As per one research, athletes that utilize anabolic steroids have stronger muscles and higher power compared to their counterparts who do not use these drugs. One of the best quality steroids available online is Anavar. It has a potent anabolic property and is perfect for increasing strength and muscle growth. It's best to use them under professional guidance to ensure you're using the right amount. Working closely with a professional when using a steroid also helps to arrest any symptoms that might pop up.
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The Power of Resistance Training
Resistance training refers to the habit of engaging in the use of resistance while exercising with the sole aim of inducing muscle growth, which, in turn, builds strength. When you engage in resistance training, you force your muscles to work against a force or weight, and this increases strength and muscles. Examples of this form of exercise include using resistance bands and weight machines. Some researchers that investigated on this topic concluded that resistance training improves both endurance and muscles in young men. Also, this increase in muscle strength was because of the exercise and had nothing to do with the genetic make-up of the subjects. If you are ready to push yourself beyond the limits, we recommend going for resistance exercise but always remember to supplement it with proper protein intake. This conclusion reflects the findings of one study that insists on the vitality of taking carbohydrates and proteins to prevent you from burning up while exercising.
Recovery Time is Crucial
Muscles do not increase during a workout. Instead, they grow during rest time between different workouts. Therefore, the recovery time is as crucial as the exercise routine. Do not overdo it. You need rest after a strenuous day, and we recommend taking at least two days off every week just to allow your muscles to recover. To avoid feeling pain after exercise during your recovery period, you can engage in light training activities such as cycling and yoga.
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Carbohydrate Intake
Carbohydrates are the energy foods that you require when exercising to build muscles. They are very vital in building your muscles. When you consume carbohydrates, the body converts them into glycogen and then stores it in the muscles to give you strength. Ensure that a larger portion of your daily intake contains carbohydrates. Go for healthy carbohydrates that do not contain a lot of fat such as cereals or brown bread. To supplement your carbohydrate intake, also include vegetables and fruits in your diet to provide fiber. When engaging in resistance training, researchers recommend consuming carbs to maintain muscle glycogen. On the same note, consuming carbs after training improves the synthesis of muscle glycogen.
There are many ways of building muscles and gaining strength. You can go for resistance exercise and combine it with enough rest and nutrition. Alternatively, you can purchase synthetic hormones that boost muscle mass, such as testosterone. Always remember that whatever method you choose; you must maintain a proper diet that includes consumption of proteins and carbohydrates.
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New products from top manufacturers arrive, the power electronics industry thrives
The technology is advancing at the speed of light, and new solutions eliminating various issues have been presented. Leading market players have launched new products that offer solutions such as improved efficiency, portability, and better features.
Market players have been trying to simplify the complexities in design and offer improved efficiency. They have launched products to save costs and dissipate less heat. Moreover, the compact devices requiring less mounting area and offering extended battery life have been launched.
The converters have been presented that are lightweight and portable for its applications in aerospace, military, and other applications where activities from remote locations need to be conducted. The innovative devices and equipment would bring operational efficiency and ease of use.
The demand for power electronic devices is high, resulting a significant growth in the industry. According to the research firm Allied Market Research, the global power electronics market is expected to generate $25 billion by 2022. Following are some of the activities shaping the industry in the next coming years:
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Advanced technologies to improve efficiency:
Utilizing advanced technologies for expanding product portfolio and improve efficiency are among the topmost agenda for tech companies. Infineon Technology utilizes the advanced neutral-point-clamped (ANPC) topology for its EasyPACK 2B, a hybrid silicon-carbide (SiC) and IGBT power module.
This module belongs to the 1200-V family. Improving the sweet-spot losses of the TRENCHSTOP IGBT4 and CoolSiC MOSFET chipsets, this new module offers enhanced power density and switching frequency of up to 48 kHz. It is suitable for energy storage applications and 1500-V photovoltaic storage applications. Infineon states that this topology offers a system efficiency of nearly 99%. EasyPACK 2B weighs less than other counterparts with only silicon components. Moreover, SiC enables fewer losses than those with silicon.
This leads to less dissipation of heat and shrinkage of heat sink. This, in turn, attributes to less inverter housings and cost savings. As compared to other five-level topologies, its three-level topology offers less complexity in design of inverter. As per the company, its negative-temperature-coefficient (NTC) sensor helps in easing up the monitoring of the device and the PressFIT technology lowers down the assembly time to install the device.
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Converters for wearable electronics and IoT:
New product launches to enhance the product portfolio and offer new solutions is one of the major strategies adopted by market players. Ricoh Electronic Devices Co. Ltd.
launched two-buck dc-dc converters for applications in wearable electronics and internet of things (IoT). The RP516 and RP517 have been launched for solutions requiring extended battery life, less mounting area, and reduced weight on high-density boards. As wearable technology and IoT devices in today's applications mostly operate in sleep mode, the quiescent current is crucial for the consumption of power.
The new converters have been optimized for extended battery life along with applications that need low supply voltage, ranging from 0.3 to 1.2 V.
According to the company, the new kind of power supply is designed for assisting the new generation of low-power MCUs, GPS/GNSS processors/receivers, and other ICs needed in IoT applications. The operation of dc-dc converters is carried out in VFM mode.
The efficiency of light loads reaches at 75%. According to the company, the efficiency performance of 75% can be reached at 0.01-mA output current. Moreover, the synchronous rectification is offered along with the integration of low- and high-side MOSFET driver transistors. An auto-discharge function is enabled for rapid discharge of the output capacitor as the chip is disabled by CE pin.
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Lightweight & portable converter for aerospace applications:
Offering portable and lightweight generator for aerospace and operations at remote locations would offer many solutions related to ease in use and operational feasibility. Digicom Electronics, Inc., an Electronics Manufacturing Services (EMS) firm, offers its new 400 Hz power converter.
A portable and lightweight converter, GENO 400 Hz Digicom Power Converter Model 779 operates on 100 VAC–250 VAC, 50 Hz, 60 Hz, and 400 Hz frequencies along with single, two, and three-phase inputs. In addition, it has the ability to convert the power to 120 VAC 60 Hz output. The new design is ideal for applications in the aerospace, construction, military, and others that involve activity in remote locations where there is an unavailability of the standard power grid.
The default power to the aircraft and ground support equipment at maintenance facilities can be offered. As diesel power generators are the crucial equipment used in remote areas. Those generators are designed to operate on 110-120 VAC, 50 Hz. This presents an ideal option for seamless operation for power conversion. The harmonic distortion of the converter is 5% and enables short-circuit protection.
It contains four outlets with access ON/OFF switches, LED status indicators, and two internal cooling fans with vents equipped with an air filter. This makes the GENO easy to use and maintain.
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A British "sex toy queen" has apparently been the victim of a plot by a disgruntled nanny, who repeatedly tried to poison her with things that are not poisonous.
According to the AP, Jacqueline Gold (pictured) inherited sex toy and lingerie businesses from her father and "earned accolades for shifting the company's focus from men to women." Somewhere along the way, she apparently pissed off her nanny Allison Cox, who is accused of trying to poison her soup "with windshield-wiper fluid, a substance highly unlikely to be poisonous in small quantities." Because of the ineffectual nature of her revenge, Cox is being charged with "three counts of administering poison with the intent to annoy," which is apparently a real thing.
Why three, you ask? Prior to the wiper-fluid gambit, Cox tried two other well-known instant killers: sugar and salt. It's lucky Gold's personal chef discovered her plans, otherwise she might've moved on to toothpaste or something. I hear that's really annoying.
Police Say Sex-Toy Queen Target Of Poisoning [AP, via Breitbart]

subset: commoncrawl


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It's pretty much universally accepted that Joel Schumacher's Batman and Robin – the forth film in the series begun by Tim Burton – is A) the worst Batman movie ever, B) one of the worst superhero movies ever, and C) one of the worst movies ever. That's a lot of worsts.
George Clooney had the unfortunate dishonor of playing Batman in that film - something he's talked about with levity from time to time. Now that he's gearing up for the release of his film The Ides of March, the topic came up again and he was perhaps harsher on the B&R than ever before.
Courtesy of Total Film, Clooney said:
"With hindsight, it's easy to look back at this and go, 'Woah, that was really ****, and I was really bad in it!"
On how he came to play the (not quite) Dark Knight:
"The truth is, my phone rang, and the head of Warner Bros said, 'Come into my office, you are going to play Batman in a Batman film.' And I said, 'Yeah!' I called my friends and they screamed and I screamed and we couldn't believe it!"
On why he decided to take up the role:
"I just thought the last one had been successful, so I thought I was just going to be in a big, successful franchise movie. [And] in a weird way I was. Batman is still the biggest break I ever had and it completely changed my career, even if it was weak and I was weak in it. It was a difficult film to be good in. I don't know what I could have done differently. But if I am going to be Batman in the film Batman & Robin, I can't say it didn't work and then not take some of the blame for that."
It's hard to blame George Clooney for the faults of Batman & Robin, which are innumerable. Indeed, had B&R been a different film altogether with a different director, a different screenplay, and a different point-of-view – and had Clooney acted in it later on in his career – he probably could've portrayed a rather excellent Bruce Wayne/Batman.
However, with regard to his point about Batman & Robin's positive effect on George Clooney's career – wasn't Steven Soderbergh's Out of Sight more responsible for his current career trajectory? Suddenly, George Clooney was the king of cool again - as opposed to just being that guy your mom had a crush on who also played the goofiest, dorkiest Batman of all time. (That's right, even more so than Adam West.) But perhaps Clooney is saying that Batman & Robin was so bad that it encouraged him to take on better roles?
What do you guys think about Joel Schumacher's Batman & Robin? Is it unfairly despised, or does it deserve its top billing on the cinematic superhero pile of dreck?
Follow me on Twitter @benandrewmoore.
George Clooney's Ides of March, starring Ryan Gosling, comes out before the ides of ... October. October 7th, 2011, to be exact.
Source: Total Film


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Xanthir wrote:Do you like the idea of Factorio, but think it's too fiddly/complex and, well, 3dish? Do you like idle games? Try FactoryIdle, a pretty neat little factory-based idle game.
I'm still in the early game, where factory lines are relatively simple, but my research floors have gotten pretty complex, and from the sound of the late-game items you can produce, I think it'll end up getting pretty complicated and fun.
It doesn't have the (imo) complicated conveyer/picker dynamics of Factorio - conveyer belts just come out of producers and end in consumers. Two non-obvious notes about conveyers: (1) you *can* cross the belts - just keep drawing through the perpendicular line, and it'll change from "merged into the perpendicular" to "crossing"; (2) any time there are 2+ possible output choices (either from multiple output belts leaving a producer, or a belt splitting into 2 or 3 directions), items will cycle between the choices evenly, starting with the top choice and going clockwise. Use this carefully to control where mixed-content conveyers send things when you need to split them up without sorters, like the plastic maker.
Anyway, I like it a lot.
Converting offline time to ticks with which you can speed up time is a good decision. And I like that it is an idle game where income optimization actually requires some thought (though not that much it is just space optimization if you are bad at it you lose a few percent. Unless you build in a way that conveyor belts clock with different items.) Though the period after plastic until getting something new seems a tad long.


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MONTICELLO — It was the second day of jury deliberation without a decision in the case of accused wife killer Paul Novak. And it began with the jury asking for the definition of "reasonable doubt" and concluded just after it asked about "murder in the first degree."
MONTICELLO — It was the second day of jury deliberation without a decision in the case of accused wife killer Paul Novak. And it began with the jury asking for the definition of "reasonable doubt" and concluded just after it asked about "murder in the first degree."
That range of requests — hinting at Novak's innocence or guilt — typified the day in Sullivan County Court in this second month of the trial, a day that also included one juror being escorted to a funeral.
Novak is accused of murdering his estranged wife Catherine and then burning her western Sullivan County home to cover up his crime and collect hundreds of thousands of dollars in insurance. He's charged with first degree murder, arson, grand larceny and insurance fraud.
For the second time in two days, the jury of eight men and four women asked for the testimony of defense witness Thomas Decker. He was the landlord of Novak and his then-girlfriend turned star prosecution witness, Michelle LaFrance, on the night before the alleged murder, Dec. 12, 2008. Decker had testified that he didn't hear or see anyone that night, when the other Novak friend-turned-prosecution witness, Scott Sherwood, said he came to Paul Novak's home to mix the chloroform that was supposed to be used to kill Catherine. Decker also testified that he didn't see anyone return to the Long Island home on the following morning of Dec. 13 — just hours after Novak and Sherwood were alleged to have gone to Catherine Novak's home in the western Sullivan hamlet of Lava, where Novak is alleged to have killed her.
Later in the day, the jury asked to hear the testimony of Novak's paramedic partner and prosecution witness, Will Gonzalez, who said that a month or two before the alleged crime, Novak told him "Do you know the best way to commit the perfect crime? Fire, because you get rid of all the evidence." The jury then requested autopsy reports of Catherine and phone records of Sherwood and his wife, Elise Hanlon, who testified that Paul Novak told her he strangled Catherine.
Because the jurors in the morning asked Sullivan County Court Judge Frank LaBuda to read the lengthy definition of reasonable doubt, some court observers felt the jury was headed toward an acquittal. But once the jury asked about first-degree murder, they weren't so sure.
LaBuda has issued a gag order on the attorneys for both sides, and the families of Paul and Catherine Novak — regulars at the trial — did not want to comment.


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Just take a breath. All you need to do is relax. Its time to focus now! You can hear this advice often, in your own mind, from a coach to an athlete in sport, or in any other performance situation. But breathing deep, relaxing, and focusing well on demand is a skill like anything else.
Over the weekend, I watched the World's speediest long track speed skaters at the World Long Track Sprint Championships in Calgary, and I was marveling at how efficient, relaxed, smooth, and powerful the best performers were. It was the perfect display of what appeared to be "Easy Speed." In a sport when races can be won or lost by 100ths or even 1000ths of a second, every ounce of physical strength, speed and power, technical efficiency, tactical (pacing), and mental ability to push through the pain counts!
While physical strength, speed, and stamina aren't built overnight, the mental ability to just breathe, relax, and focus when the stakes are high takes deliberate practice and experience as well. Many of the athletes took a deep breath, and relaxed their shoulders down as they toed the line. While racing it was apparent that the majority of the racers were putting 100% of their mental focus and physical effort into what they were doing. With a large crowd, high expectations, pressure to do your best when it counts the most, pressure to win or even win again, is it easy to just breathe, relax, and focus?
Plenty of research these days shows that the mind can activate the brain's circuitry in ways that change the brains structural connections. In other words, athletes can build the right neural circuitry to allow racing to evoke their ideal emotions, muscular tension, and mental focus under pressure. Mental activity can get the brain to fire off in specific patterns, and in turn send the right messages to the muscles. For example, its well-known that musicians and athletes who imagine practicing their instruments or sport, not only can maintain or enhance their physical skills, but demonstrate alterations in brain growth! Mental imagery is often practiced in conjunction with breathing, meditation, and muscular relaxation exercises, all which take time to master!
On a parallel note, I approached my first experience giving birth as the ultimate test of my ability to mentally prepare. Although I could physically prepare through keeping my body in shape, I obviously couldn't physically simulate the effort or intensity involved ahead of time. Since the majority of us associate the word childbirth with pain, I wanted be as ready and as mentally tough as possible to get through it. To prepare I followed a program called Hypnobabies for about 3 months. For 4-5 times a week I followed progressive guided, relaxation meditations. As a bonus each session left me feeling very relaxed and refreshed. In the end, the training certainly didn't take away the pain, but it allowed me to focus through it, to focus on using only the muscles I needed to, to relax the muscles I didn't need to be using, and relax and recover much better in between the highest efforts of increasingly intense contractions!
It is fascinating and empowering to realize that our mind, our mental, subjective side of reality, has the powerful ability to change our brain, the objective, physical/neural side of reality!


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|Biosequences .. Software .. Molbio soft .. Network News .. FTP
The Bioinformatics Research Group of the University of Texas Health Center at Tyler is pleased to announce its GeneFIND Family Identification System available for on-line search and e-mail submission at: http://diana.uthct.edu/genefind.html GeneFIND (Gene Family Identification Network Design) is an integrated database search system that combines several search/alignment tools and ProClass database (http://diana.uthct.edu/proclass.html) to provide rapid and accurate gene family classification with enriched family information. The objectives are to improve speed and sensitivity, differentiate global and motif similarities, and provide collective information in an integrated platform that alleviates human annotation effort. Multi-level filters are used, including our MOTIFIND neural networks, BLAST search, SSEARCH (Smith-Waterman) sequence alignment, motif pattern matching, hidden Markov motif modeling and ClustalW multiple motif alignment. The current GeneFIND implementation provides full-scale identification of 1275 ProSite motifs (in ProSite Release 14.0, November 1997) and 3979 PIR superfamilies (in PIR Release 55.0, December 1997). This server allows direct family identification of query sequences, and returns search results as HTML documents showing overall global and motif scores for likely families, BLAST scores, full-length and motif alignments, as well as corresponding ProClass records with hypertext links to all major family databases. References: - Wu, C. H., Zhao, S., Chen, H. L., Lo, C. J. and McLarty, J. (1996). Motif identification neural design for rapid and sensitive protein family search. CABIOS, 12, 109-118. - Wu, C. H., Shivakumar, S., Shivakumar, C. V. and Chen, S. (1998). GeneFIND web server for protein family identification and information retrieval. Bioinformatics, 14 (in press). If you have any questions or comments, please contact me at wu at uthct.edu. -- Cathy H. Wu, Ph.D. Associate Professor of Biomathematics University of Texas Health Center at Tyler P. O. Box 2003, Tyler, TX 75710 E-Mail : wu at uthct.edu Phone : (903) 877-7962 Fax : (903) 877-5914 WWW URL: http://diana.uthct.edu/~wu GeneFIND Web Server: http://diana.uthct.edu


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The 2013/14 U.S. cotton supply and demand balance sheet shows lower beginning and ending stocks, lower production, and higher prices relative to last month. The 2012/13 export estimate is raised 350,000 bales to 13.6 million, reducing the current season's ending stocks forecast.
This adjustment reflects continued strong sales and shipments and expected higher imports by China. At the same time, projected U.S. production for 2013/14 is reduced to 13.5 million bales for 2013/14, as abandonment is raised to reflect continued drought conditions in the Southwest.
With the total 2013/14 supply 900,000 bales below last month, U.S. exports are reduced 500,000 bales to 11.0 million and ending stocks are reduced to 2.6 million, the equivalent of 18 percent of total use. The projected range for the marketing-year average price of 73 to 93 cents per pound is raised 5 cents on each end, with a midpoint of 83 cents per pound, 15 percent above the estimated average for 2012/13.
This month's changes to the world cotton estimates for both 2012/13 and 2013/14 result primarily from a sharp increase of 1.75 million bales in China's 2012/13 imports to a level of 20.0 million. Higher imports by China in the current season are drawing stocks out of exporting countries and constraining the 2013/14 supply outside of China available for global consumption and trade.
World production in 2013/14 is reduced slightly from last month, based on lower production for the United States, Turkmenistan, and others; world consumption also is reduced slightly.
China's imports are reduced 1.0 million bales from last month to 11.0 million, accounting for most of the change in the world trade, as higher China imports in 2012/13 raise beginning stocks and domestic supplies. Projected world 2013/14 ending stocks are reduced marginally, but China's stocks are raised 750,000 bales, leaving projected stocks outside of China about 3 percent lower. These projections assume that China continues current policies regulating the national reserve acquisition and release prices.
Coverage, Analysis of the June 12 USDA Reports
See all of the data, coverage and analysis of the WASDE and Crop Production reports.


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Popular instructor Carol Ann Waugh returns to Craftsy for more fiber fun. Get your seam ripper ready to destroy in the name of creation.
Carol Ann Waugh sums up her creative philosophy this way: "No rules, no mistakes." In this class, she introduces you to raw edge cutwork, an exhilarating and vibrant form of surface design. Using Carol's methods, you'll reveal amazing patterns, colors, shapes and dynamics. Carol starts with ideas about choosing the right fabrics, colors and values. You'll layer, stitch, then rip for stunning results. Add couching, surface stitching and embroidery, and use the fabric for quilts, decor, accessories and framed art. Have a blast as you stitch and slash!
If you're not delighted with your Bluprint experience, we'll make it right or give you a full refund.


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Upgrading the Nuts and Bolts of the Electrical Grid for a New GenerationGöran Eriksson
ABB AB Corporate Research Power Technologies
Västerås, Sweden
Lukas Graber, Mikael Steurer, and Tim Chiocchio
Center for Advanced Power Systems
Florida State University
Tallahassee, FL
Bruker Energy & Supercon Technologies
Billerica, MA
Migrating the electrical grid to a "smart grid" is usually discussed in terms of IT issues or embedded systems. Yet, just as important updating the "nuts and bolts" of the smart grid.
At ABB AB Corporate Research Power Technologies in Sweden, scientists are working to reduce line current and the resulting resistive loss in cables caused by the use of increased voltage in modern transmission systems. In designing and testing joints, terminations, and bushings for the systems, scientists depend on COMSOL Multiphysics to model the electromagnetic, thermal, and fluid phenomena. This allows them to optimize the prototypes prior to their construction, cutting costs and saving time.
Bruker Energy & Supercon Technologies (BEST), a developer and manufacturer of high-performance superconductor wire products and devices, and a team at the Center for Advanced Power Systems at Florida State University are also working to develop ways of protecting the grid infrastructure from fault currents caused by short circuits. Their collaboration is focused on improving BEST's shielded iron core inductive fault current limiter (iSFCL).
Using COMSOL Multiphysics, they were able to couple a model of the power system with an electrical circuit. The team plans on using this model to perform tests in power hardware experiments, as well as to optimize the geometries and dimensions of superconducting fault current limiters.
The Smart Grid
- ABB_FSU_MS12.pdf - 0.25MB


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Party drugs to cure depression?
That's the word coming out of the U.K. Wednesday, as British scientists are examining whether the drug ketamine can somehow do a better job of dealing with chronic depression than traditional medications, and the results are surprising.
Researchers at Oxford University say the drug is proving to be an "exciting" and "dramatic" treatment, wiping away many of the symptoms of depression within hours and the benefits are lasting for months. The results of the study, which included 28 patients, were released in Wednesday's edition of the Journal of Psychopharmacology.
The research paper says the patients, all of whom had treatment-resistant depression, received three or six infusions of ketamine over three weeks.
The study found response rates for patients to a single dose of ketamine was up to 60% within three to seven days, while traditional antidepressants have a maximum response rate of 21.5% within that time frame. The effects of ketamine lasted as long as 168 days, with a median of 70 days.
Ketamine is classified as an anesthetic, and can be used to put patients to sleep before surgery. It also, however, has been used as a hallucinogen, which is why it's not the usual anesthetic of choice by most doctors.
It's a generic drug produced by a number of overseas manufacturers.
Follow Russ Britt on Twitter @russbrittmktw.
Follow Health Exchange on Twitter @MWHealthBlog.
More health-care news from MarketWatch:
Slow Obamacare payers may cut enrollee totals, but jury still out
Myriad shares soar after company gets a Medicare raise


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Day Twelve: Gruyeres
Tuesday, June 30, 2009 No comments
I did get my cheese fix in Switzerland, including eating, and visiting the town where a famous cheese is made-Gruyeres. When we drove up the hillside to the town resting behind (another) fortress wall, we passed cows with big bells grazing on the hillside.
The town threw us back a few hundred years...and then some. All the buildings declare they are old, but well maintained.
There are little fondu restaurants (next time), and shops that sell local delights, including....Gruyere Cheese!
Once you walk up the cobbled streets (no cars allowed) you reach the top, where a castle sleeps.
I have no better word (nor a thesaurus to find a better word) than "cute" to describe this town. Hold on while I increase this elequant description...it was very, VERY cute.
Day Twelve: Along the Way....
...I tried not to post this, but I had to, regardless of the lame factor....I feel pretty secure in my friendships, and place in the family....so here it is, in all the
"It's probably only funny to me" glory....but as we were driving through Switzerland, I saw this, and all I could think was "Holy Cow!"
"It's probably only funny to me" glory....but as we were driving through Switzerland, I saw this, and all I could think was "Holy Cow!"
Tags: Switzerland
Day Twelve: Interlaken, Switzerland
We made a super quick stop in Interlaken. We basically got off the bus to use the restroom, and then had time to walk through a little park nearby with a flower clock, and a courtyard in front of Casino Kursaal. The flowers are beautiful. All the towns in Switzerland are so peaceful.
Day Twelve: Lucerne, Switzerland
We spent most of the morning, and afternoon in a little town called Lucerne. I think this was my favorite stop in Switzerland. Our first stop was a Lion Statue in honor of The Swiss Guards' who were sent to protect King Louis XVI, Marie Antoinette, and their children who were taken to the Tuileries Place in Paris. More than 700 Swiss officers gave their life when the Parisians stormed the palace, and it turned out that Louis, and the family had snuck out a back way.
We were dropped off in town, and Mom and I walked around, and tried to grab a few souvenirs. We did get Jason a Swiss Army knife that they put his name on, and some chocolates (Calait-which is supposedly only sold in Switzerland, it's less rich, and very creamy....but I prefer Hersheys myself. :O)). I was also on the hunt for the perfect Cuckoo clock. If you have ever been, or will ever be a visitor to my house, you will be glad to know I couldn't find one I loved (and could afford)....next time!
We then joined our group again, and were driven to Mount Stanserhorn. We took a Funiculaire 1/3 of the way up the mountain (a train on a very steep track). Next we boarded a Cable Car. Unlike Aspen, this car was built for standing visitors, and many more than the 4 person cars I've ridden in the past. More than twenty of us squished in the car like sardines, and we made the rest of the trip. I'm usually NOT a fan of dangling heights, but I was in the middle, the clouds completely covered the mountain far below, and the ride was pretty steady with all that weight anchoring us down, so....I can't complain. We made it to the top. They have walkways that dangled over the side of the mountain, so when it's not cloudy you can see hundreds....and hundreds of feet below. The problem was that we were above the clouds....and clouds were all we could see!
We went inside, and grabbed some lunch (which also double as dessert-cake), and after hanging out for about 45 minutes, some of the clouds were swept away, and we got our first....and last view of the valleys below.
We made the trip down, and then headed back into town. We walked around, and shopped, and headed across the famous Chapel Bridge. Even in the clouds, and the rain, Switzerland is one of the most beautiful places.
Day Eleven/Twelve: Fluelen
Monday, June 29, 2009 No comments
We continued to drive through the Swiss Alps, and our drive included a drive through Europe's longest tunnel-17 KM through San Gottardo. When you arrive at the tunnel, you have to wait on a light that tells you to go forward. This helps control the traffic, and create a safer drive. Apparently, sometimes it takes hours of waiting for your turn to be up, but we made the transition from one side of the mountain to the next without any drama. We made it into Fluelen in the early evening, and the rain followed us into this next stop. Our hotel was another family run hotel. There were cows roaming the hills behind us, a train track that ran along the lake in front of us, and a bell tower that rang every fifteen minutes, and FOR about fifteen minutes at 6 am. It was a little bit noisier than some of the hotels, but the noises were much more appealing b/c they weren't city noises, and it was worth it for the view, and the experience. Mom and I went out, and walked down the lake for a ways, and then ate dinner with our group. We went back out to see if we could find the entrance to the bell tower at the top of the mountain overlooking the little town, and we were joined by some of the other gals we befriend on the trip. We did 'find' the next wave of rain, but no entrance. It was a quiet evening, and a quick stop.
Day Eleven: Lugano, Switzerland
...and then....there was Switzerland. Switzerland is the most naturally beautiful location we visited on our trip. It rained most of the time we were there, so the pictures don't do it justice....I'll just have to go back for my blue sky pictures. Switzerland is also the most expensive place we visited. The Swiss Franc matched the American Dollar almost exactly, but it was still costly. Our first stop was in the town of Lugano. The town curves around a lake, and the Alps are the backdrop to this sailboat, and swan covered lake. The lake was crystal blue, and you could see clear the the bottom. All the colors were so vivid. I think God used some of the best colors in the box of crayons when He created Switzerland. We walked down the park that followed the lake's edge. We shopped through the town, and got our first glimpse of Swiss Army Knives, and tried our first bite of Swiss chocolate.
Day Eleven: Under the Tuscan Sun....
Before I leave Italy....here are a few last little memories....
We drove through the Tuscan Hills, and "Under the Tuscan Sun" and we passed acres of sunflower fields.
We also passed the areas they quarry large rocks for sculptures, including the 'rock fields' where The David's material was brought from years ago. The rock can be as large as a car, and rest along the side of the road after being removed until the crew picks it up, and ships it out to it's new home, and it's new artist.
Pinocchio's was born in southern Italy so they had Pinocchio 'everything' in the shops.
Last, is my dream Italian job. I'm pretty sure that if I moved to Italy, I too would like to be a part of the assembly line that puts together these marshmallow/sugar coated bouquets. I don't know who came up with the idea to place flower shaped marshmallows on sticks, and sell bouquets of them...but they are everywhere. Let's be real, this so sounds like something I would do....
We drove through the Tuscan Hills, and "Under the Tuscan Sun" and we passed acres of sunflower fields.
We also passed the areas they quarry large rocks for sculptures, including the 'rock fields' where The David's material was brought from years ago. The rock can be as large as a car, and rest along the side of the road after being removed until the crew picks it up, and ships it out to it's new home, and it's new artist.
Pinocchio's was born in southern Italy so they had Pinocchio 'everything' in the shops.
Last, is my dream Italian job. I'm pretty sure that if I moved to Italy, I too would like to be a part of the assembly line that puts together these marshmallow/sugar coated bouquets. I don't know who came up with the idea to place flower shaped marshmallows on sticks, and sell bouquets of them...but they are everywhere. Let's be real, this so sounds like something I would do....
Day Eleven: Pisa
Like you didn't see this coming....
Look close....I'm the dot at the bottom right of this picture, taking the 'traditional' picture that all tourist take when visiting Pisa. (My 'photographer' wasn't ready to work with various depths so you get the long distance shot, and I have to be little. I rarely get to describe myself as 'little' in a picture. In fact....I'm thinking of taking all future pictures from half a football field away...)
We just stopped off at Pisa for a few hours on the road to Switzerland. We got to walk around the square of miracles, take our tourist pictures, and shop the shops that all sit within this city surrounded by fortress walls and towers. It really leans, and there are no wires holding it up any longer, but I think they recently did some foundation work. Can you imagine spending so much effort trying to keep a failed project from falling? I guess it just goes to show-some things really do work for good. I bet we wouldn't have made this particular stop if this particular failed attempt wasn't resting inside this town's square. I'll remember that next time a project bombs....
Day Ten/Eleven: Montecatini, Italy
The hot spring's town of Montecatini is the place we spent the evening after our day in Florence. It is a Bath House town built around the hot spring baths that draw visitors. We arrived in the middle of a Car Rally, which was interesting. We had a really great dinner with the best green beans I've ever tasted....uh, sure, I haven't exactly tasted very many in my life because when I have eaten green beans in the past they were YUCKY! The vegetables, and fruits are so much better in Italy. I don't know what soil/water combination makes them so fabulous, but I'm a fan. After dinner, Mom and I walked around the town square. It reminded me a little of Pasadena, CA with the palm trees, and building structures. There was a bands playing, and entertainers performing in front of the various hang outs with guest sitting out at the tables, talking, people watching, and listening to the music. Despite it all, it was a really peaceful setting
Day Ten: Florence, Italy
Sunday, June 28, 2009 1 comment
We spent the morning driving to Florence. We had to get out a few minutes walk from the heart of the city. Once we reached the first piazza, we found out there was going to be a big sports event that afternoon in the square, so a stadium had been constructed, police were getting ready to block off routes, and control crowds, and stores were closing in that particular piazza in about two hours. The first thing we did was go to a leather shop (Peruzzi) and see how the leather designs are created, and how the gold is laid into the designs.
We also got a lesson on fine leather, and then....of course, used the free facilities. Florence is known for it's leather, gold, and sun glasses. It was my favorite shopping location in Italy. We managed to find leather, and jewelery before leaving in the afternoon-I left the sun glasses for the next visit. There are also a lot of men, and women who sell knock-off purses (prints, glasses, jewelry etc) illegally from blankets all over major Italian Cities. They place their ware on a blanket, but quickly pick the purses up and leave when police come nearby. We tried to avoid them as much as possible, but they are pretty intent on getting you to look at their wares. We had some free time to shop, and eat, and then we met with our local guide for the day. We were each given our whisper head sets, and then we made our way into the rest of the town. Our guide pointed out the buildings that were important to the Medici family, Dante's old house, Galileo's resting place, and Michelangelo's David.
The REAL David actually now resides in a museum nearby, so the one on the square we photographed was an exact replica standing in the spot the original stood along with tons of original statues from other famous Italian artist. We also saw the Gates of Paradise in front of the Baptistery.
After our tour, Mom and I walked to the Arno River that overlooks the famous Ponte Vecchio Bridge.
We shopped back to our next meeting point, and then went and found a gelato, and watched a local parade pass in period costumes.
Day Nine: When in Rome....
We woke up early, and went with our group to the Vatican. Someone mentioned when following such a busy schedule, and seeing so many things, sometimes the only thing to do is to choose 'one' of each series of sites to see. One church you want to spend a lot of time at, one museum etc, etc, etc. This is all to say...we did go to the Vatican, we went into St. Paul's Basilica, but we did not see the Sistine Chapel, or any more of Vatican City. I do plan to go someday, maybe with someone Catholic so I can see it through their eyes? We chose to walk around St. Paul's which is GORGEOUS. At one point I could hear psalms being sung, and I looked down at this golden seal in the floor, and below a service was being held. We also saw the balcony the Pope waves from on Sunday, and seats were being set up for services.
After the tour, we headed on to do some shopping, and walk across the Angels, and Demon's bridge.
We also got to have a leisurely pizza lunch, and gelatos. We met up with the rest of the group after their tour, and headed on to the Forum, and Colosseum. We had a local guide throughout the day, and a little treasure called 'Whisper Headsets.' She had a 'Britney Spear's' head-microphone, and we each had small battery packs, and ear plugs so as we walked in a large group, through crowded areas, we could hear all the details of what we were seeing broadcast in our ears by our guide. If you haven't had the good fortune to see Italy, I have to say, again-it's SO hot! Luckily, I brought a bottle of water, and there are fountains with 'safe' water in a lot of locations where you can refill your water bottles, but even at that....smarter people brought umbrellas to hide from the sun, and they sold frozen bottles of water for struggling tourist. By the end of our walking tour, that included a lot of the group-both young and old. We started our tour walking through the Forum, where government, business, and faith matters took place centuries ago in Rome. WE saw the seven hills, various Arches, old Government Buildings, and Temples, and the place Caesar was cremated.
Next, we made our way across the uneven cobblestones to the Colosseum. It was interesting to see there were even 'numbers' above each gate entry for the tournament ticket holders who attended the shows here. You can see into the hallways that ran below the wooden floors, and there is graffiti scratched all over the walls, both old....and new.
Outside the Colosseum men dressed as Roman Soldiers milled trying to get you to take a picture, and if you take them up on the offer, they will pester you until they get a Euro or two. (My friend warned me about this in advance, it's not really my style, but I thought I'd pass along the advice.) It was so hot, we chose to head back to the hotel to cool off for a bit before going out again. We walked up and down the streets near our hotel, and entered a local shopping market (I love to see grocery stores in other places, whether it be Amory, Mississippi (did I ever tell you about that, Nicole?), or Rome, Italy). We got (another) gelato...yes, they really are THAT good, and great for cooling off, and then we found a pizza place. I learned that Pepperoni Pizza is actually peppers, and if you want the 'American' version of Pepperoni, ask for Salami. Lots of people also told me if you want the best food, go where the locals go, which is NOT next to the big attractions. Restaurants by big sites don't really care if you return, but if you go to the back streets etc, you have to have a reason for making the effort to go to these places. This pizza was worth the effort. They have the BEST brick oven pizza in Italy. My favorite food came from Italy.
Day Eight: All Roads Lead to ROME!
Friday, June 26, 2009 No comments
After a long day, we arrived in the bustling city of Rome. I was surprised by how congested it was (I don't know why, it is the roots to so much of our civilization). I was also shocked by the amount of graffiti, despite it's ageless draw, it's still a city with all the grime that comes with that word. Our guide assures us this grafitti will be the '20th' century art addition a thousand years from now as tourist make the trip to Rome. It's not exactly the contribution I'd like to make to the art world, but there it is....We had a quick stop at the hotel to drop off our things, and then we headed out for a tour of Rome by night, and a four course, Italian meal. We drove through parts of the city and saw some of the famous sights like the Vatican, and Angels and Demon's Bridge, and then we were dropped off near the Four Season fountain. We walked through the Piazza where artist were displaying their work, and street performers were trying to earn a few Euro's (a very common sight in Europe). There are fountains, and buildings that represent so many of the centuries sandwiched together in the little squares. There are also more Egyptian Needles here than in Egypt, thanks to Roman's carrying these souvenirs home after trips to Egypt. There are hundreds of beautiful churches in every nook and cranny.
We then headed over to the Pantheon before it closed. We got to see the last of the day's light spilling through the roof.
We also made our wish in the Trevi fountain. 1st coin toss over the right shoulder=a guaranteed return trip to Rome, 2nd coin toss brings good luck, and the third toss grants you an Italian husband. I guess I'll have the good fortune to return to Rome with my Italian husband sometime in the future. ;o)
Our last stop was one of the best meals over the two week period at the Mangrovia Restaurant. Musicians played Italian music, and we sang along, and our waiter ended the night by joining in, and then administering kisses, and roses to all the ladies in the group. It was a fun night of laughter with our new little tour group family.
We then headed over to the Pantheon before it closed. We got to see the last of the day's light spilling through the roof.
We also made our wish in the Trevi fountain. 1st coin toss over the right shoulder=a guaranteed return trip to Rome, 2nd coin toss brings good luck, and the third toss grants you an Italian husband. I guess I'll have the good fortune to return to Rome with my Italian husband sometime in the future. ;o)
Our last stop was one of the best meals over the two week period at the Mangrovia Restaurant. Musicians played Italian music, and we sang along, and our waiter ended the night by joining in, and then administering kisses, and roses to all the ladies in the group. It was a fun night of laughter with our new little tour group family.
Day Eight: Assisi
We made a short stop in the town of Assisi, Italy. The town is built within a fortress, and at the top of a VERY steep hill is St. Francis' Church, and it's beautiful frescoes which cover the ceilings and walls. No pictures are allowed inside the church in order to help the paintings retain their color.
St. Francis is the patron saint of animals. After climbing the steep hill, we entered the church. The first level is dark and haunting where services were being held, but after climbing (more) stairs you enter a much lighter, fresco filled chapel. We shopped around the town a bit as we descended the hill, and then headed on down the road.
Day Eight: More Driving Through Italy
A few common, yet beautiful sites along the Italian roadside include:
Poppies border the highways, and pop up throughout the fields.
This part of Italy was called the "Belly" because of all the fruit, and wheat fields. Wheat=Bread=Happy Christy
These houses rest upon the river. The nets are lowered into the water. Fish swim into the nets. Nets are raised. Dinner is made.
There were little open air markets to hop off at for a quick break along the road.
Poppies border the highways, and pop up throughout the fields.
This part of Italy was called the "Belly" because of all the fruit, and wheat fields. Wheat=Bread=Happy Christy
These houses rest upon the river. The nets are lowered into the water. Fish swim into the nets. Nets are raised. Dinner is made.
There were little open air markets to hop off at for a quick break along the road.
Day Seven: Venice, Italy
Thursday, June 25, 2009 No comments
When people ask which place was my 'favorite.' I really can't choose a favorite, I truly loved it all....but if I had to eat fish (ugh, I hate fish), or choose my favorite-Venice would definitely be in the running. We took a ferry over to the Island, or rather, Islands (it was take a ferry or swim). It's really interesting to be somewhere without any cars. There are tons of bridges because it's a bunch of little islands hanging out together, minus the typical sand, and palm trees most islands offer-Venice offers beautiful buildings instead.
It's a busy place, it's a hot, and muggy place, and it's completely different from anywhere else in Europe...or anywhere I've ever been. I love that boats, and gondolas are the source of transportation through the canals. The shopping is great, and the gelatos are even better! I used to collect mask, so this was my place, as several friends that went before me predicted.
We took a quick tour of the main square, including a visit to a famous Venetian Glass factory where we got to see glass heated, blown, and shaped.
This was better than the diamond stop, but still-it was ultimately about the free bathrooms because this is the city you can find the $2.25 restroom stops (it's so hot, it's not that big of an issues, but still...). There were also Italian musicians playing all the traditional Italian songs on the piazzas with little cafe tables overlooking the bustling squares. There are pigeons...lots, and lots of pigeons everywhere. You can feed them by hand, they'll be happy to hop around on your shoulders, head, whatever, but why? Birds=Yuck! We went inside St. Mark's Basilica.
No pictures are allowed inside, but it's pretty incredible. The ceiling is completely covered with tiny gold, and bronze tiles. It's hard to really describe the churches in Europe, it's incredible to see the details, the moldings, the paintings, and mosaics. It's amazing to think of the craftsmanship that went into creating these masterpieces. Of all I saw that was made by man, the churches are the thing that absolutely took my breath away. After shopping down the narrow streets, and people watching, we ended our day in Venice with a gondola ride, and serenade.
It was neat to wind through the big, and small canals via gondola. Our boat ducked under bridges, and wound around through these colorful little houses. I can't even imagine what life would be like here with the water tapping at your front door, but I imagine they visit places and think the same thought in return. Venice is fabulous!
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© Christy Robbins · Design by Albemarle PR · Craft Clipart by Le Petite Market


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brown leather office chair had all of us swooning with this orange-accent break free. Black and white will always be an amazing color combo but the addition of this fantastic orange tone is such a genius way to create something unique. And the seat selection through this entire space raises the contemporary, artistic elegance – from the zebra designs at the brown leather office chair to the dark and gold stools at the windows.
These brown leather office chair look stunning at large brown leather office chair. They dress up office desks quite nicely as well. Being released in a variety of colors too, you can find the right color for any room of your home. This really is a classic style as well that will stay on trend, specifically for more modern-day visions, for many years to come. If you have a huge family or want a space big enough to entertain larger organizations, utilize every inch of your brown leather office chair. More fragile, cleaner lines provides you with more opportunity. And due to leanness of these chairs, you can easily fit more around the brown leather office chair.
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Department of Environmental Resources E-Permits Online
The E-Permits Online system allows you to retrieve the current status of you permit application ' from the Department of Environmental Services database. By searching on either your permit number or property address of the project, you can retrieve the permit status, associated reviews and their status, as well as additional comments concerning your application.
County Council Legislative Information System
The Legislative Information System provides convenient and searchable access to bills and resolutions considered by the Prince George's County Council and the enacted County Code. A current edition of the County Code is enacted as positive law every four years and is supplemented at the end of each legislative year. Every effort has been made to accurately incorporate amendments to the County Code, as those amendments become effective, between the publications of the annual supplements. Users are advised that printed editions of the County Code and printed supplements are the presumed correct version of the County Code and interim amendments are subject to editorial correction.
Department of Public Works and Transportation Snow Removal Request ForM
The Prince George's County Government wants to keep our roads clear of snow. Help use clear the snow and keep traffic moving by directing us to the streets where snow needs to be removed.
Special event notification form
Prince George's County special events goal to assist event organizers in planning safe and successful events that create a minimal impact on the communities surrounding the events
E Permit online status retrieval
The goal of E Permits Online Status Retrieval is to let citizens check the status of their permits. They can search them by name, case number, address, schedule, or history of the permit issued. This is a public service.
Calendar events
The goal of callendar events is to organize multiple events throughout the county's agencies and have them flow without problem. The other goal is to have a master calendar that shows all the events of every agency in the county.
Automated recordation transfer system
The purpose of Automated Recredation Transfer System is to provide irrevocable clearing and settlement of financial transactions between Banks and Prince Georges County efficiently and reliably.
Election Results
The mission of the Prince George's County Board of Elections is to promote voter education, to administer an efficient voting process, to maintain an accurate voter registration database, and to ensure that elected officials are elected in accordance with Federal, State, and County election laws.
Impounded Vehicle Tracking System
The purpose of Impound Vehicle Tracking System is to monitor the county's impounded vehicles so that the County can attempt to provide a description of how it handles abandoned vehicles and their location.


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on a bench in a park.
there was a stolen hour when i was in boston a week ago. an hour in which i found myself on a bench in boston commons sitting next to one of my oldest friends. we sat, the two of us, dark, green wood beneath us, looking out over children and their families, young couples, and the ever present waddle of the ducks.
i was fourteen when i fell half-in-love with sam. he was seventeen and, heaven help me, did he seem old and wise. i was out of my depth around him. knee-deep in wonder and hormones and absolute amazement.
we have lived countless lives since that summer so many years ago. the two of us. we've each lived countless lives in opposite directions.
but just over a week ago, on a bench in a park, in a place called boston we sat and spoke. of all that we know and don't know. all that we've learned and are just now waking to.
mostly of love. of how terribly hard it is. and how terribly painful it is. and why, oh why do people the world over subject themselves to it's brutal whims and terrifying fancies again. and again. and again?
because it's deliriously good. that's what we decided. because of just how delicious it can be--if only for a short time.
we spoke of the beginning of it. of how you can barely look at the person for fear of being found out. and the end of it. of how you can barely look at the person for fear of... being. found. out.
and sam teased me. asked if i still doodled my name across notebooks with the surnames of all the men, the world over, i'd ever been to afraid to look at? and i laughed. tilted my head a little and laughed. no, no of course not. that's not to say i haven't thought about my name next to his. and his. and his and his.
and do you know what sam did in that moment? he didn't make the expected comment about girls and their nonsense, he just leaned back against the bench, took in the water before us, appraised the park in which he'd spent so much of childhood, and said, it's hard for us--us hopeless romantics, isn't it?
and i smiled. fell half in love with him all over again and thought, certainly, it is.
and if i wasn't tethered to sam before, i am now. for that moment--that one right there. that simple moment of absolute inclusion when somehow, i least expected it.
and even if it is hard, and it is, certainly, i wouldn't change it. not for anything.
we're a band of thieves, us hopeless romantics. stealing the world of all its very best love.


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Hello Sandwich Craft Book10:46
Ebony of Hello Sandwich has released her very first Japanese Craft book! I already have Ebony's Tokyo and Wrapping Zines and they ar...
Ebony of Hello Sandwich has released her very first Japanese Craft book! I already have Ebony's Tokyo and Wrapping Zines and they are gorgeous.
The book is all in Japanese but the tutorials include step by step photos so you can still follow along.
Read more about it on Hello Sandwich here, or you can order a copy through Amazon here.
9 comments
Look at all of these fun ideas:-) Love.ReplyDelete
Oooh just started following you on twitter!
Aw, all these look too cute! I love how they don't even look like traditional presentsReplyDelete
so cute and colorful :)ReplyDelete
take a look at my blog:)
- AnonymousTuesday, October 18, 2011
Japanese do everything so cute! This summer I fell in love with Japanese tape. How I never knew it existed until this summer? I have no idea ~jenReplyDelete
What a beautiful how-to/art book. Somehow, everything Japanese is so cute. I'm never quite good with craft, even though I go to an art school.ReplyDelete
I love this! So adorable!ReplyDelete
♡ Fox Whiskers
So sweet^^ Really liked the message card in the bottom :DReplyDelete
- AnonymousSaturday, October 22, 2011
This book looks gorgeous! The colours are amazing!ReplyDelete
SQUEEEEE! LOVE LOVE LOVE LOVE!ReplyDelete
I just got internet in our room and i'm catching up on blogs! So much goodness i've missed out on!


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Buckaroo 40" Carpenter's/Formworkers Belt with 2 Upper Tool Belts TMCB40
Buckaroo 40" Carpenter's/Formworkers Belt with 2 Upper Tool Belts TMCB40
- This is the best tool belt for Carpenters. Weighing approximately 800grams and designed to provide comfort over extended periods. The upperbelt is fully adjustable to support tool pouches or frogs and fastens with a heavy duty buckle.
- This belt features 2 upper belts straps - one dedicated to holding a nailbag and the other for tool frgos and other pouches. The separate nailbag strap allows for a quick release option should the wearer not require a nailbag all day.
- All Buckaroo belts feature copolymer coated webbing upper belt strapping- a high performance material that has replaced leather in the equestrian industry due to it's unique properties. A wholly Australian invention and made in Australia, copolymer is non toxic and will not stretch, crack, tear or harden if exposed to moisture, unlike leather.
- The combination of materials used on our belts allow them to last under the harsh conditions in which they are used. Only 100% natural Australian Wool Felt padding is used to avoid irritations to the wearers skin. Natural wool felt breaths and is waterproof making it the ideal choice for warmer climates.
- Sizes range from 32 inch up to 46 inch.
|Part No
|40 Inch


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RARP(8) Linux Programmer's Manual RARP(8)NAMErarpd - Reverse Address Resolution Protocol (RARP) daemonSYNOPSISrarpd [-aAvde] [-b bootdir ] [ interface ]DESCRIPTIONRarpd is a daemon which responds to RARP requests. RARP is used by some machines at boot time to discover their IP address. They provide their Ethernet address and rarpd responds with their IP address if it finds it in the ethers database (either /etc/ethers file or NIS+ lookup) and using DNS lookup if ethers database contains a hostname and not an IP address. By default rarpd also checks if a bootable image with a name starting with the IP address in hexadecimal uppercase letters is present in the TFTP boot directory (usually /tftpboot ) before it decides to respond to the RARP request.OPTIONS-a Do not bind to the interface. -A Respond to ARP as well as RARP requests. -v Tell the user what is going on by being verbose. -d Debugging mode. Do not detach from the tty. -e Skip the check for bootable image in the TFTP boot directory. If not present, then even if the Ethernet address is present in the ethers database but the bootable image for the resolved IP does not exist, rarpd will not respond to the request. -b bootdir Use bootdir instead of the default /tftpboot as the TFTP boot directory for bootable image checks.OBSOLETESThis rarpd obsoletes kernel rarp daemon present in Linux kernels up to 2.2 which was controlled by the rarp(8) command.FILES/etc/ethers, /etc/nsswitch.conf, /tftpbootSEE ALSOethers(5)AUTHORSAlexey Kuznetsov, <firstname.lastname@example.com> Jakub Jelinek, <firstname.lastname@example.com> rarpd 7 April 2000 RARP(8)


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After 18 thrilling days packed with skill, goals and emotional extremes, Brazil were crowned champions at the FIFA Futsal World Cup Thailand 2012. That also meant the moment arrived for the individual honours to the top players at the global showdown.
adidas Golden Ball: Neto (BRA)
adidas Bronze Ball: Ricardinho (POR)
Neto was indisputably the most complete player at the tournament in Thailand. In his second appearance at a FIFA Futsal World Cup, the 31-year-old not only showed his predatory instinct with seven goals, but also demonstrated vision in picking out better-placed team-mates, and precision in releasing them into good positions. The man in the number 11 shirt crowned an excellent tournament with two goals in the final against Spain, contributing substantially to a fifth world title for his country. The Golden Ball was a fitting reward for seven fine performances which thrilled the crowds in Bangkok and Nakhon Ratchasima.
Asked by FIFA.com if he was surprised to receive the award, Neto said: "Yes, it was a surprise - mainly because I'm a defender and we defenders don't tend to get these awards. I'm actually pleased to see Kike in there too and have two defenders as part of the top three. To win something like this was beyond my dreams and ambitions, and it just adds to this being the best day of my life."
Spain's Kike claimed the adidas Silver Ball. The Furia Roja captain won over both the FIFA Technical Study Group (TSG) and accredited media representatives at the tournament for his outstanding performance in spearheading Spain's drive to the final. The 32-year-old was the fulcrum of coach Venancio Lopez' team, as he proved his versatility with fine play both in defence and attack. An intelligent reader of the game, he was an automatic choice in Spain's starting formation.
As ever, he was modest in assessing the contribution that had led to him receiving the award. "To me, any individual recognition in a collective sport is relative," he said. "To me its a recognition for the whole team."
Portugal were knocked out by Italy in the last eight, but in the five matches he played in Thailand, Ricardinho oozed class on the ball. In his second FIFA Futsal World Cup appearance, the 1.67m man showed off an array of technical skills in attack, but also proved a resolute battler and tough tackler in defence. He finished with seven goals and three assists, rounding out a fine overall showing at the tournament and earning him the adidas Bronze Ball.
adidas Golden Boot: Eder Lima (RUS)
adidas Silver Boot: Rodolfo Fortino (ITA)
adidas Bronze Boot: Fernandinho (BRA)
Eder Lima was the top scorer at the FIFA Futsal World Cup 2012. The Brazilian-born Russia striker scored nine times in Thailand, seven of his goals coming in a 16-0 romp against the Solomon Islands in the group stage. The 28-year-old added another to his total in a 9-0 victory over Guatemala, and he completed his tally against Czech Republic in the last sixteen with the opening goal for his team.
Rodolfo Fortino and Fernandinho came second and third in the scoring charts on eight and seven goals respectively. Italy's Fortino was a revelation in Thailand, showing flashes of real class in the course of the tournament and, with the exception of the semi-final meeting with Spain, scoring at least once in every match. He also contributed three assists.
Brazil star Fernandinho got his name on the scoresheet in both the group matches he contested, and also prompted South American joy in the knockout phase. He paved the way against Panama in the Round of 16, later completing a brace in the 16-0 goalfest. He was the top provider of the tournament with eight assists, and came away with the Bronze Boot.
adidas Golden Glove: Stefano Mammarella (ITA)
Italy keeper Stefano Mammarella had two reasons to celebrate on the last day of the FIFA Futsal World Cup 2012, because he was named best keeper at the tournament to go with the bronze medal won by his national team. The 28-year-old was indeed outstanding throughout the event, conclusively demonstrating that there is far more to goalkeeping than merely making saves. The Nazionale No1 performed a playmaking role for his team with excellent distribution from the back and a keen eye for initiating dangerous attacking moves.
"I have great emotions," he told FIFA.com after picking up his award. "As soon as I knew that I had been named the best goalkeeper, I couldn't stop the tears. To win the Golden Glove award is great, and I want to thank everyone who believed in me."
FIFA Fair Play Award: Argentina
By way of consolation for their unlucky quarter-final elimination in a 3-2 extra-time defeat to Brazil, Argentina deservedly won the award for the exemplary behaviour of all team members in the course of the tournament. La Albiceleste showed their opponents impeccable respect and acted as role models for young spectators both in victory and defeat.
FIFA makes this award based on evaluations by members of the Technical Study Group (TSG), who undertake a detailed analysis of national team members' behaviour on and off the pitch. The goal is to promote a sporting attitude among players, coaches and also spectators at FIFA tournaments.


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So, let's take a look at another pretty Fabergé brooch! This one was made around 1900!
This 1.5'' x 1.5'' x 0.7'' (3.7 x 3.7 x 1.9 cm) sized brooch is made of a cabuchon calcedony surrounded by a wreath-frame of rubies, green enamel leaves, and rose-cut diamonds. It was probably acquired by Queen Alexandra, and is now part of the Royal Collection.


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Listed under each email's subject line are the content page links that were contained in the body of that week's email. Here are the earlier lists for your My Forward Steps emails 1-10, for your My Forward Steps emails 11-20 and for your My Forward Steps emails 21-30.
Every 10 emails that you receive, I will create a page similar to this, so that you can easily review all the material sent over each 70 day period of Membership.
It provides a handy reference page, in brief summary style, of all the content that I have already sent to you.
This gives you a little time to revisit the My Forward Steps material that you've received to date. Plus, enables you to catch any emails that you had perhaps missed due to busy schedules. You are also then able to check for anything new that may have appeared at any of these pages since you last visited your My Forward Steps Member site.
LOG IN to see the collection that you have received during your past 70 days of Membership…


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We are excited to be releasing our Carbon Fiber Cases for the iPad 2. We have combined real carbon fiber and genuine leather to create our "Carbon Fiber iPad 2 Smart Cover". The ONLY Smart Cover to utilize real carbon fiber. For our sleeve model of the "Carbon Fiber iPad 2 Case" we have updated our original carbon fiber iPad case with new lining and leather straps for a perfect fit on the iPad 2. Both of these cases are currently in production and will begin shipping in May. If you pre-order now you can receive FREE shipping (*valid only for US customers). Here are more details :
Carbon Fiber Cases for the iPad 2
Our brand new Carbon Fiber iPad 2 Case. This new carbon fiber iPad 2 case is actually a smart cover. Crafted entirely by hand, it utilizes true carbon fiber and the highest quality leather. Built-in magnets draw the carbon fiber cover to the iPad 2 for a perfect fit that not only protects but acts as a multi-position stand. Stylish carbon fiber protection on the outside but soft leather facing the screen, our carbon fiber smart covers not only look amazing but allow you complete access to all of the iPad 2 features.
-Hand crafted with real carbon fiber and genuine leather.
-Made to the exact specification of the iPad 2 for a perfect fit.
-All the Carbon Fiber has a beautiful gloss clear coat finish.
-Ultra slim to keep the iPad 2 feel and beauty.
-Compatible with ALL versions of the Apple iPad 2.
-Pre-Order Price: $89.99
Our newest Carbon Fiber iPad 2 Case. We have taken everything we learned from our original iPad case and kept our beautiful carbon fiber finish but added a greatly improved liner and all new magnetic closer with a leather strap. We are using a completely proprietary lay-up of real carbon fiber that is not only incredibly strong but also ultra light. Like all of our carbon fiber products this case is crafted and polished entirely by hand to provide a beautiful high gloss finish. Exotic yet sophisticated styling is topped off with an intelligent design that allows for easy access to your iPad 2 while providing maximum protection. Just slide the iPad 2 in, close the leather strap, and you are on your way with one amazingly protective and great looking iPad 2 case
-Hand crafted with a prepriotory layup of real carbon fiber.
- Super lightweight at under 0.5 lbs.
- New liner system to provide simple installation and cushion.
- Leather strap & magnetic closure keeps the iPad 2 firmly inside.
- Provides full protection while allowing easy access to your iPad 2.
- Compatible with ALL versions of the Apple iPad 2
- Pre-Order Price: $119.99
Thanks for reading and be sure to let us know if you have any questions!


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Amid runny noses and hacking coughs, a team of Northwestern medical researchers has found a silver lining.
"Last flu season was weak, but this one has been good for us," said Dr. Pedro Avila, who is leading a study to figure out why some cases are more serious than others.
For example, why is the virus deadly for one person but a minor inconvenience for another person who fits the same profile? "We still do not fully understand" the answer to that question, Avila said in a statement.
The study is part of a multiyear effort that Avila hopes will yield meaningful results after this flu season, which began about a month earlier than usual and remains at epidemic levels across the country.
His team of researchers is seeking adults younger than 60 who don't smoke and have had flulike symptoms for less than week. For Avila, that last point could be decisive: How the body responds within the first few days usually foreshadows how serious the illness will be.
The average participant comes in for a nasal sample once at the start of a six-week period and once at the end of it. Each visit takes no longer than two hours and pays $50. The lab will even cover transportation costs.
As of Tuesday morning, Avila said he had seen about a third of the ideal number of participants. "More would be better," he added.
Still, Avila said it hasn't been difficult finding participants. He doesn't need to look far: Northwestern Memorial Hospital has seen more than 400 cases of the flu as of Feb. 2, nearly seven times the number of flu patients it handled all of last season, spokeswoman Lindsey Fox said.
Anyone interested in taking part in the study should contact Avila at 312-695-6518 or firstname.lastname@example.com.