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If there is anger, resentment, fear, jealousy or grief between lovers or
feelings of sexual inadequacy, the genitals, uterus, ovaries, prostate gland,
or testes may be directly affected. P.M.S., vaginitis, urethritis, urinary
tract infections, breast prob- lems, painful sex, cervical dysplaisia,
prostatitis, impotence, premature ejaculation and cancer of the reproductive
organs, which prevent or limit sexual intercourse and intimacy, can be very
strong statements about your relationship. Getting sexually transmitted
diseases like venereal warts, herpes, or AIDS can sometimes be reflective of
deeper feelings about the relationship that need to be dealt with, or feelings
about your own sexuality, confidence, or self-love. Although no one would
choose to get any of these illnesses consciously, the subconscious mind may
have perfectly good and protective reasons for acquiring a painful, contagious
or dysfunctional condition in order to limit sexual contact with your lover or
make a statement about unspoken feelings. This is not to say that you are " to
blame" for the disease, but rather that you might have subconsciously invited
it into your life to teach you valuable lessons. In many cases it is
absolutely necessary to heal the relationship issues before the physical
illness can resolve and not return.
Roger, a single man in his twenties, had a lot of fear about sexuality
and performance in his relationship with his girlfriend. He came to us because
of a persistent, deep pain and tension in his groin, which became worse
whenever he made love with his partner. There was no obvious physical problem,
but the pain was very real. He began to avoid sex with his partner, which made
her feel unwant- ed and unloved. His pain eventually caused him to leave the
relationship in order to see if it would happen with other partners. He found
that it was necessary to deal with his own feelings about sex and fears of
inadequacy beforehe could have sex with anyone. Through treatment with a
homeopathic remedy, emotional release work, movement therapy and hypnosis,
Roger was able to get rid of the pain com- pletely, change the way he felt
about himself as a man and love himself. He was able to make love with other
partners, and considered returning to his primary relation- ship with renewed
hope that he would be able to make love with the woman he desired to be with
the most.
Claire, a busy lawyer, and her husband, John, were unhappy in their
marriage of 3 years. When they had first been together they had made love all
the time, some- imes several times a day and really enjoyed it. She had come
to expect that level of attention and felt unloved if she didn't get it. John,
an equally busy executive, just couldn't find the time or the energy to have
sex that much anymore. He loved Claire, but he couldn't handle her moods,
especially before her period, when she could fly into violent rages if she felt
slighted or he didn't want to have sex. Over time, as Claire became more
demanding, John became more reluctant, and even- tually began having trouble
getting an erection. Between the P.M.S. and the impotence, their love life
became both a battleground and a disaster. They began avoiding sex more and
more, and eventually were hardly speaking to each other. Through couples
counseling, homeopathic treatment and individual therapy, it became clear that
the main problem was miscommunication and misunderstanding. Neither Claire nor
John knew how to help the other feel loved and special. They needed to learn to
speak each other's love language. When they had had a lot of sex, it was easier
for each of them to feel loved, but as their life demands intervened, and sex
became less frequent, the amount of loving that they gave each other markedly
decreased. They had to realize, in the process of healing their relationship,
that there was much more to loving than just being sexual with each other.
When they each learned a number of other ways to express their love and caring
so that their partner would really get the message, Claire's PMS became very
mild, and John's impotence evaporated. The sex which they did have, although
less frequent than during their honeymoon, stopped being a battleground, and
became a source of real fulfillment and love in their relationship again.
Harriet was 48 when she first came to see us two years ago. She had just
separated from her husband of 25 years and had mixed feelings of relief,
excitement, and moments of insecurity verging on panic. Her husband was a
compulsive gambler. She had gone along with all of his decisions, stuffed her
anger and rarely argued or cried. She became silent and withdrawn. Yet she
blamed herself for the failure of the marriage. "If only I had been smarter,
worked harder, been a better wife, etc, etc." She made love out of duty alone.
She had many recurrent bladder infections,, gas and constipation, and chronic
allergies which drove her crazy. By the time she came in, she was afraid of
"just about anything" and had no trust in her own ability to make good
decisions in her relationships and her life. Now, after two years of
homeopathic treatment, counseling and hypnosis (during which time she remem-
bered a childhood experience of sexual abuse), and a sincere determination to
change her patterns, she is a new person. She has learned to trust and express
her feelings more, is more assertive about what she wants, has a new career
which she loves, and a new relationship with a man who nurtures and "adores"
If you are having persistent health problems, sexual or otherwise,which
haven't responded to orthodox medicine, consider looking further and deeper.
When your sex organs are crying out for attention, look at the parts of your
relationship that are just as sensitive, vulnerable, and in need of attention.
Pelvic pain, abnormal Pap smear, problems with intercouse, or other symptoms,
may be urging you to evaluate how you feel about your lover, your sex life,
and your life together. Do you feel happy, loved, creative, and nurtured? Are
your reproductive organs or other parts of you trying to get you to make a
change and to heal your relationship in ways you might have been ignoring?
Drs. Judyth Reichenberg-Ullman and Robert Ullman are naturopathic and
homeopathic physicians and cofounders of the Northwest Center for Homeopathic
Medicine in Edmonds, WA. They are coauthors of The Patient's Guide to
Homeopathic Medicine and Beyond Ritalin: Homeopathic Treatment of ADD
and Other Behavioral and Learning Problems. They can be reached at (206)


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The Rido R-Lt saddle is a reasonably lightweight performance choice that's built specifically to avoid numbness.
As we all know, saddles are a very personal thing. What works for one of us might not work for another and over the years there have been loads of design ideas to relieve pressure and numbness in and around the unmentionables. Rido's take on this issue with their 'Pressure Shift Geometry' that concentrates on supporting your bodyweight on your inner sit bones rather than on your perineum. There are some good graphics and explanations on their website which is worth a look.
The R-Lt is a race-orientated design that sits in Rido's range alongside the touring/distance R2 model. Looking at it from a side-on profile you can see how the rear end arcs up from the flatter nose section. This is how it lifts your weight off the perineal area. Rido also claim that the raised rear gives you a platform to push back against during hard efforts.
Once sitting aboard the R-Lt you do notice that shape difference and it does feel very comfortable even without any sort of breaking in period. As you pedal you can feel that you are sitting differently than you do on a lot of other saddles, only feeling any weight bearing on your sit bones as Rido intend. It is very stiff though, so poor road surfaces can transfer through to your rear end over time.
A length of 283mm allows you some fore and aft movement. Easing yourself back slightly while climbing does allow you to use that rear saddle height to push against and the lack of flex means there is no loss of power. The same is true when you are using your handlebar drops; the saddle allows you to get the power down because you have a platform to dig yourself in against. The 40mm nose width shouldn't see any rubbing for those with sprinters' thighs either.
The build quality looks very good and after 700 miles of use there isn't a single mark on it. The titanium rails are standard diameter and will fit pretty much any seatpost clamp, as you'd expect.
The Rido R-Lt is a brilliant saddle. It does what Rido claim with regards to comfort plus the shape and fit are spot on. It is low profile enough to be taken seriously as a race saddle and at only 230g it isn't going to add any unnecessary weight to your race steed. Colour choices of black, white or yellow are available to buy either direct from Rido or via online/local bike shops.
I'm really impressed with the R-Lt and taking everything mentioned above, plus a price of £69.99, it's a bargain. If you suffer from numbness or saddle discomfort give one a go. If you don't suffer in this way, well, it's still worth giving it a go. It's perfect for any style of performance riding.
If you're thinking of buying this product using a cashback deal why not use the road.cc Top Cashback page and get some top cashback while helping to support your favourite independent cycling website
road.cc test report
Make and model: Rido R-Lt
Size tested: Black
Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
It's a lightweight version of the Rido R2 aimed at performance riders. It uses Rido's PSG (Pressure Shift Geometry) shape to reduce weight on the perineum.
Tell us some more about the technical aspects of the product?
Pressure Shift Geometry shapes the saddle to rest your body weight on your sit bones.
Quality finish, no loose stitching or anything like that.
Comfortable and a stable platform for performance.
No signs of wear at all yet; we'll keep you posted should any arise.
Certainly within the acceptable for a race saddle.
One of the most comfortable saddles I've ever ridden.
Less than 70 quid for a titanium-railed race saddle backed up by performance and top build quality.
Tell us how the product performed overall when used for its designed purpose
Tell us what you particularly liked about the product
The comfort.
Tell us what you particularly disliked about the product
The slightly harsh ride on rough road surfaces.
Did you enjoy using the product? Yes
Would you consider buying the product? Yes
Would you recommend the product to a friend? Yes
About the tester
Age: 34 Height: 180cm Weight: 78kg
I usually ride: Genesis Flyer My best bike is: Ribble Gran Fondo
I've been riding for: 10-20 years I ride: Every day I would class myself as: Expert
I regularly do the following types of riding: time trialling, commuting, club rides, sportives, fixed/singlespeed,
Stu knocked out his first road.cc review back in 2009 and since then he's chucked the best part of seventy test bikes around the West Country, a couple of them quite literally! With three alloy and two steel bikes in his fleet he's definitely a metal man (that'll be the engineering background) but is slowly warming to that modern carbon fibre stuff along with fat tyres & disc brakes.
It's not all nostalgia though, after spending the last few years in product design Stu keeps banging on about how 3D printing is going to be the next big thing and he's a sucker for a beautiful paint job too.

subset: commoncrawl


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Tino Costa headed an injury time winner for Valencia to win 3-2 at RC Deportivo La Coruna on Saturday, the hosts finishing the game with nine men to remain bottom of the league.
Valencia move into fifth and level on 33 points with city neighbors Levante UD, but both can be surpassed by Rayo Vallecano de Madrid and Malaga, who were scheduled to be in action yesterday.
Deportivo stay rock bottom of La Liga, now four points from safety, and will have to improve if they are to avoid the drop.
They began very nervously when Jonas Goncalves headed home a near-post corner to put Valencia ahead after only 32 seconds.
Deportivo then survived an early Valencia onslaught and Costa, Pablo Piatti, Jonas and Nelson Valdez on two occasions could have extended the lead before Riki struck twice to give his side an unexpected lead at the interval.
The equalizer came on 32 minutes with a header from a Pizzi free-kick, before he broke on the counterattack and hit a left-footed drive on the stroke of halftime to make it 2-1.
Riki now has eight for the season, but his team has the worst defensive record in the league and they were not helped on 52 minutes when Silvio, a recent loan signing from Atletico Madrid, received his marching orders for a second yellow card.
Seven minutes later Valdez made up for his earlier misses by turning home a Juan Bernat cross, but he later saw a volley brilliantly saved by Dani Aranzubia in the Deportivo goal that appeared to have earned a vital point.
Then Costa popped up in injury time with the winner and Deportivo's Paulo Assuncao made it worse when he left his side to finish the game with nine, after an elbow on Valdez.
Levante had earlier come from behind to grab a last minute winner and beat Real Valladolid 2-1.
Javier Baraja had put the visitors ahead on eight minutes with a drive from the edge of the area, before Jose Barkero floated home a free-kick just before halftime to level the game.
The second half was an even affair, but Levante kept pushing for a winner that fortuitously came in the last minute when Obafemi Martins miscontrolled a pass from substitute Valdo, into the path of the oncoming defender Antonio Rukavina, who turned the ball into his own net.
For Levante the win ended a run of two straight defeats, while Valladolid remain in 10th place on 28 points.
Ahead of them on 30 is Real Sociedad, who drew 1-1 at RC Celta de Vigo.
Danish international Michael Krohn-Dehli gave the home side a halftime lead, but their hopes of a much-needed win were dashed when Augusto Fernandez was sent off for a second yellow card on 50 minutes.
From that point Sociedad always looked likely to get something and when Gorka Elustondo headed home a corner nine minutes later they were favorites for the win.
However, Celta held on for the point that keeps them two points clear of the relegation zone.
Real Zaragoza and RCD Espanyol played out a goalless draw that leaves both in the bottom half of the table.
Both sides lost a player to two yellow cards late on, Javier Lopez for Zaragoza and Cristian Sapunaru for the visitors, for who Christian Stuani had the best chance of the game when he saw a header well saved by Roberto Jimenez in the Zaragoza goal.


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The U.S. Attorney for Southern West Virginia is again charging Mingo County Circuit Judge Michael Thornsbury with conspiring to deprive a resident of his constitutional rights.
Here is the news release from U.S. Attorney Booth Goodwin's office:
FOR IMMEDIATE RELEASE Sept. 19, 2013
CHARLESTON, W.Va. - U.S. Attorney Booth Goodwin today charged Mingo County Circuit Judge Michael Thornsbury in a second conspiracy to deprive a Mingo County resident of his constitutional rights. In a court filing this morning, Goodwin alleged that Thornsbury conspired with other Mingo County elected officials to cover up evidence of illegal drug use and other misconduct by late Mingo County Sheriff Eugene Crum.
Earlier this year, according to Goodwin, a Mingo County drug defendant began to provide the Federal Bureau of Investigation (FBI) with information about misconduct by then Sheriff Crum, including illegal drug use and election law violations. The drug defendant is identified in today's charging document as "G.W." Crum learned that G.W., along with G.W.'s attorney, were providing information about Crum to the FBI. Crum and other Mingo elected officials, including Thornsbury, conspired to protect Crum and to stop G.W. from informing to the FBI. They arranged to offer G.W. a favorable plea deal if he would fire his attorney, who was assisting G.W.'s communication with federal authorities, and replace him with an attorney chosen by Crum and the other elected officials.
In the face of this coercion, today's charging document alleges, G.W. fired his attorney, which the officials involved believed would protect Crum from federal investigation and public embarrassment.
Today's charge was filed in a court document known as an "information." A defendant may be charged through an information only with the defendant's consent, so the filing of an information often indicates that a defendant has agreed to cooperate with prosecutors.
The investigation is being conducted by the FBI and the West Virginia State Police. Counsel to the United States Attorney Steven Ruby and Assistant United States Attorney Haley Bunn are handling the prosecution.
Note: An information is only a charge and is not evidence of guilt. A defendant is presumed innocent and is entitled to a fair trial at which the government must prove guilt beyond a reasonable doubt.


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They're older and wiser, and with a few hundred years of (cumulative) experience under their belts, they arrived for a visit to Israel and the Palestinian territories on Tuesday in the hope that they might nudge along peace efforts.
The "Elders," as they are called, are a group of prominent former heads of state, renowned activists, and global business leaders who are trying to use their clout and cachet to affect change. Included in the delegation here are former President Jimmy Carter, South African Archbishop Desmond Tutu, former Irish President Mary Robinson, and Britain's Richard Branson, founder of the multinational Virgin Group.
The Elders describe themselves as an "independent group of eminent global leaders, brought together by Nelson Mandela, who offer their collective influence and experience to support peace building, help address major causes of human suffering and promote the shared interests of humanity," according to the group's website. But whether they will be able to lure Israelis and Palestinians to move more quickly on Middle East peace than other international interlocutors in Washington, Cairo, or Riyadh remains to be seen.
Mission: Boost peace efforts
Former Brazilian President Fernando Henrique Cardoso, who is leading the delegation, said that the Elders had arrived not on behalf of any government, but in order to boost peace efforts, which have failed to truly get off the ground despite the intensive efforts of the Obama administration. Israeli Prime Minister Benjamin Netanyahu was in London on Tuesday holding talks with British Prime Minister Gordon Brown, and is to meet with US Middle East peace envoy George Mitchell on Wednesday amid increasing pressure to meet a compromise deal as envisioned by Mr. Obama: an expected Israeli settlement freeze in exchange for moves towards normalization from the Arab world.
"We are very supportive of current efforts to reopen negotiations between Israelis and Palestinians – and hope very much that this will happen. We also recognize that people have lost hope in the political process. We want to say to people here - peace is possible - and we will support their efforts in any way we can," Cardoso said before a meeting at an Israeli youth center. The group also went to Israel's Holocaust Memorial, Yad Vashem, and met with a controversial rabbi, Ovadia Yosef, spiritual leader of the Shas movement.
On Wednesday, the Elders are scheduled to meet with Israeli President Shimon Peres before going to Ramallah to meet Palestinian Authority Prime Minister Salaam Fayyad. They were also planning to visit the Kalandiya refugee camp – inside Jerusalem boundaries – and are to attend an iftar, which marks the end of each day's fast during the Islamic holy month of Ramadan.
Israel says Elders shouldn't visit Hamas
Israeli officials said that while they welcome the Elders, the group was making a mistake by having planned to visit the Gaza Strip and meet with Hamas officials there. A spokesman for the Elders' visit, however, said the Gaza portion of the visit had been postponed "due to security concerns" and would not elaborate. The Elders hope to reschedule a Gaza visit in the coming weeks, the group's spokesman said.
"We think these people, with their prestige and their will to push for peace, are a very respectable group who will always be welcome in Israel," says Yigal Palmor, spokesman of the Israeli foreign ministry. "However, what they seem to want to do now will not promote the chances of peace, but rather the opposite. Going to Gaza and meeting Hamas officials will be very unhelpful. Hamas is still in opposition to the international Quartet's conditions, and a move towards them will be detrimental towards peace."
A Palestinian state in two years?
The Quartet, which includes representatives from US, the UN, the EU, and Russia, declared when Hamas won parliamentary elections in January 2006 that the Islamic movement would have to meet certain conditions in order to gain international legitimacy; these requirements included foreswearing violence and recognizing Israel.
The Elders' visit has come at a time of heightened political and diplomatic intensity. In addition to Netanyahu's trip to Europe amid a dispute between Israel and Sweden, which holds the EU presidency, Mr. Fayyad, the Palestinian premier, declared Thursday that his government would create a de facto state in two years, regardless of what happens with peace negotiations.
"The Palestinian government is struggling determinedly against a hostile occupation regime ... in order to establish a de facto state apparatus within the next two years," he said in a Ramallah press conference. "This can and must happen within two years."
Israeli Finance Minister Yuval Steinitz responded to Fayyad's announcement by saying that there was no place for "unilateral" measures and threats. "It is clear that a Palestinian state, no matter what its form, will not see the light of day if Israel's security concerns are not taken into account," Steinitz said in an interview on state-run Israel Radio.
How's Israeli Prime Minister Benjamin Netanyahu's trip to Europe going to be affected by a debate over settlements? Check out our story here. The trip is also likely to be tainted by a developing diplomatic row between Israel and Sweden, which holds the rotating European Union presidency, over a Swedish tabloid's publication of a story on alleged organ theft.
• Follow us on Twitter.


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Balance Transfer? Beware!
Balance Transfer? Beware!
by Justin Ripley
Knowing the ins and outs of balance transfers
When I was in college, I got a summer job working at a call center for a major credit card issuer. When I first got the job, I thought it would be great. In an air-conditioned office, I would be sitting down and talking on the phone. It sure sounded a lot better than working on the construction site in the hot summer sun. However, after six weeks, I could no longer take the monotony of the job and the constant abuse on the phone. (We were telemarketing, of course.) So, I quit
the job but not without learning a great deal about the intricacies of the credit card industry. I also learned a number of tips that can help save you money.
Almost everyone has a credit card, usually several, but it's been my observation that most people don't really understand how they work. The credit card companies, of course, prefer it this way, as it makes it easier for them to make money on you.
You've probably received them. Calls or mail from credit card companies, soliciting you to transfer a balance from another credit card account to their credit card. It sounds like a good deal. They tell you that you can move an existing balance
from your MasterCard where you might be paying 19% interest to their Visa card where you will only pay 3% interest. They can tell you how much you'll save in the very first month, and if you're talking about a significant balance, the savings can
indeed be substantial. So, what's the problem? Why not take advantage?
Trick 1: It's Temporary
The first thing you need to know is that the balance transfer rate is temporary. It often lasts for only six months or maybe a year. After this period, the rate will skyrocket to something more like 19%. Most people know this though and can plan accordingly to pay the amount off before the rate goes back up. It's the most basic trick. In fact, I'd allege that it's the one they want you to see. If you think you know the trick you lower your guard, then they trick you again!
Trick 2: Those Devilish Details
"Payments will be applied to balances with lower APRs prior to balances with standard APRs." That statement or something similar to it will appear in the fine print of the offer. If you're being sold a balance transfer over the phone, the
salesperson is actually required to say it. But what exactly does it mean?
Generally, your credit card company distinguishes between different types of card use and the associated balances. Let's call these "buckets." The first bucket is the most common. It is the bucket where all purchases on your card go and it is
almost always at a high rate of interest. When you go out and buy a new HD television on your credit card, this is the bucket it falls in. A month later, you get a bill, and if you don't pay off the balance in full, you'll pay the high rate on
the remaining balance.
Bucket two is for cash advances. This is also at a high rate of interest. Sometimes even higher than the purchase rate. Some people are not aware of it, but you can actually use your credit card to get money from an ATM machine in the form of a
cash advance.
Bucket three is reserved for balance transfers and it is often a rate that is considerably lower than the other rates available on your card. This is where you most often see those 3% or even 0% introductory rates.
So, this is where the tricky business kicks in. Let's say you transferred $1200 from another card (Card A) to a great 0% interest rate offered to you by a competing card company (Card B). The introductory rate only lasts for six months, but you figure you can pay it all off by then by simply making monthly payments of $200. Instead of paying 19% on that balance, you'll now be paying 0% and saving a bunch of money. Then, after you make the balance transfer, you go out and purchase a bunch of stuff at Wal-Mart and use that same card. Maybe you also buy some gas. Heck, maybe it was an existing account and you were already holding a balance on it.
That $200 that you pay will first be applied to the balance in the 0% bucket. The balances sitting in the other buckets don't get paid off at all, and thus grow by the rate of interest being charged. The credit card company has effectively set up
a barrier preventing you from paying off those balances that are at higher rates of interest. Until you pay off all of that balance transfer, you will not be able to pay down the other balances. It's very tricky indeed.
A Few Other Things to Watch Out For
If you miss a payment, the introductory rate will be lost and revert to a much higher rate. Also, look out for fees that may be associated with the balance transfer. Often there is a one-time charge of $75 or more to transfer a balance.
To Transfer or Not to Transfer
Balance transfers are not all bad. If used correctly, balance transfers can be an awesome tool for saving money on credit card debts. You just need to know the ins and outs of how it all works. The credit card company relies on the fact that
people don't understand the intricacies. Do you think they'd make any money giving people such low rates? However, if you do understand the tricks and the pitfalls to avoid when using them, you can save yourself hundreds or even thousands of
Take the Next Step:
- If considering a balance transfer, be sure that you understand all the tricks and the pitfalls. It can be an awesome tool in your financial arsenal ... if used correctly.
- Compare various balance transfer credit cards
Note from Lucy: I thought this article was very informative and wanted to pass it on. Banks are always looking for a way to make money off of it's customers and this is just a few of the tricks they use to lure us in to their special offers. If you are thinking about transfering a balance, the trick is in the fine print.....
Have a great week everyone.


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iSynCal is built to synchronize events and todo from iCal calendars between two or more Mac computers using the standard Apple File Sharing shipped with Mac OSX. Using iSynCal, you no longer need a .Mac account neither to publish your calendars on an external FTP or WebDav server.
You can even use iSynCal to sync your iCal calendars with your iPod or between multiple users on the same Mac.
It is also possible to schedule the synchronizations and run them in unattended mode.
What's New in iSynCal
- iSynCal now checks that the remote calendars folder is effectively present before running a Smart Sync; this sanity check has been added because a scheduled Smart Sync could perform unwanted calendar deletions if the remote Mac has become unreachable while the local Mac was in sleep mode
- MenuCalendarClock iCal is now automatically quitted while synchronizing (and relanched


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- Home
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TVA employees are providing food, gifts and other donations to children and families in need across the TVA service area this holiday season.
Kingston Fossil Plant employees gave food boxes to 24 families of children at Dyllis Elementary School near Harriman.
The staff at Bull Run Fossil Plant provided gifts for 32 children at Claxton Elementary School in Powell and delivered food baskets to 25 families.
If you currently subscribe or have subscribed in the past to the Roane County News, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
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Have an existing game, a work in progress, or maybe a great idea you need some help getting off the ground? FreeArcade is open to all, just submit your game or idea and we'll help you out.
We gladly sponsor games that are fun, and we enjoy supporting those who make great games. Our prices range according to many factors, but the largest is how good the game is. When you submit your game we can talk money then, but the middle range of sponsorship money is $500 - $1,000 USD.
You don't have to worry about the IP rights to your game, because they will stay yours. We aren't out to take your ideas, but want to get that game out to the masses and support you as a developer.
Here's a quick overview of how to get your game on FreeArcade.com, look it over and see what you think. Remember, the biggest thing we're looking for is fun, addictive, and original Flash games.
It's that simple. You are helping FreeArcade by promoting our site in your game and we are funding your efforts by getting your game out to people who want to play it!
So, don't waste anymore time and send in your game or idea. If you have any other questions or concerns please don't hesitate to email us at gamegod_AT_freearcade.com and we'll gladly answer promptly. We look forward to working with some great developers and creating some continuing partnerships!


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minniemouse on Family Tree Circles
view: full | list
Journals and Posts
Norton family of England
Hi looking for info on Norton's. My 3rd great grandfather William was born abt 1819 some where in England I found his marriage in canada to Martha Arnoot in 1852 they had a son in 1853 named William Arnott Norton. On the marriage of William 1819 it says he is from England with no parents names for him in 1850 he has property. Other then this I have nothing on the nortons. Any help would be nice.
Thank you Laura
Williams of Tavistock englannd
Hi I'm looking for info on the Williams family from Tavistock my grandmother was born there her name was elsie may williams born 1904 from what I have found her father name is Thomas her mother's name ellen madin name is wright I dont know how many children they had but I do know they had a couple of sons name Charles, Stanley, and I believe Thomas. Any info on this family would be nice. Elsie did come to canada with her husband Gilbert Braund and she passed away when my dad was only 16 years old.
Bennett from Linkinhorne England
Hi I'm doing family research on the Bennett family from Linkinhorne England and was wondering if any one has info on them... Here is what I have Maria Bennett born 1848 her parents is John Bennett and Mary Jefford. any help would be greatly appreciated...
Thank u
- Displaying 1-3 of 3 Journals
- 1
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Back pain is one of the most common health problems in the US. There are a variety of causes for back pain including:
- High-impact activities
- Standing for long periods of time
- Poor posture
- Poor lifting techniques
- Weak muscles
Researchers of the Cochrane Library reviewed several past studies to assess if shoe insoles were actually effective in the prevention or treatment of low back pain . The study found strong evidence that insoles can not prevent back pain. The study was unable to gather enough information to determine if they are an effective treatment option.
About the Study
The systematic review included six previous randomized controlled studies . The studies all compared treatment of customized and non-customized insoles to placebo, no intervention, or other interventions. Some studies reviewed the ability of insoles to prevent back pain in people that spent a lot of time on their feet (walking or standing). Other studies reviewed the effect the insoles had on the pain level of people with current back pain. Some studies reviewed both prevention and pain management. After review, the following conclusions were reached:
- There is strong evidence that insoles are not useful in back pain prevention.
- There is some weaker evidence that insoles may help relieve back pain.
There are some limits with this study review. There was no long-term information provided for treatment or prevention. Most of the studies also only focused on young, healthy males.
How Does This Affect You?
The limits of the study can affect the intensity of the results. The evidence was too weak on back pain treatment to provide a firm conclusion. If you have back pain, talk to your doctor about treatment options.
To prevent back pain, practice good posture and proper lifting techniques . Participate in regular physical activity and work to strengthen your abdominal and back muscles.
- Reviewer: Larissa J. Lucas, MD
- Review Date: 03/2009 -


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Patagonia Synchilla® Fleece Gloves
Classic cool-weather gloves constructed from warm midweight Synchilla® fleece that wicks moisture and dries quickly.
- Solid and heather midweight polyester fleece (80–85% recycled)
- Elastic wrists seal out the cold
- Simple, versatile design for multipurpose sport or casual activities
- 62 g (2.2 oz)
Solids: 7.5-oz 100% polyester (85% recycled) fleece.
Heathers: 7.9-oz 100% polyester (80% recycled) fleece.
Fabric is certified as bluesign™ approvedView The Footprint Chronicles
bluesign™ Approved Fabric
Patagonia has worked with bluesign technologies since 2000 to evaluate and reduce resource consumption in our materials supply chain, and to assist us with managing the chemicals, dyes and finishes used in the process. bluesign technologies, based in Switzerland, works at each step in the textile supply chain to approve chemicals, processes, materials, and products that are safe for the environment, safe for workers, and safe for the end customers.
In 2007, Patagonia became the first brand to officially join the network of bluesign® system partners.
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Recycled Polyester
In 1993, we adopted fleece into our product line made from post consumer recycled (PCR) plastic soda bottles. We were the first outdoor clothing manufacturer to do so. PCR® clothing was a positive step towards a more sustainable system – one that uses fewer resources, discards less and better protects people's health.
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Description: Pair of women's sandals of silver metallic leather. Designed as "gladiator style" sandals, with six narrow silver leather criss-crossed or interwoven straps at front over vamp, and six more similar straps extending around ankle and originating from vertical band at heel. 5" zipper along heel band. Designer's label on both sides of sole: "Barbara Bui" Impressed on underside of sole: "Made in Spain" and "40". Attached sticker under sole showing pictograms indicating which parts of shoe are leather.
Date: 2009
Creator: Bui, Barbara
Item Type: Refine your search to only Physical Object
Partner: UNT College of Visual Arts + Design


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Watch an Artist Magically Recreate Famous Paintings Without Ever Lifting His Pen [Video]
This blows my mind. There is brain juice flowing out of my ears. Chan Hwee Chong, an artist, only needs one pen to create beautiful pieces of art. On top of that, Chong never even lifts the pen from the READ MORE


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SO as I type this Lil is in the process of labeling papers for people coming to dinner tonight. She already made mine. It says "PaM" when I told her my name was mom she said, "yeah but everyone else calls you Pam!"
Without any assistance she has written some others
DAVED (David)
LiLia (herself of course)
LaEcy (Lacey- almost!)
KiVEN (Kevin- we are dealing with issues where she gets "eh" and "ih" confused)
STEVE (Steven- she said she calls him Steve- backwards s)
JoolE (Julie- I love it!)
WENDE (Wendy)
and gRAMo (Grandma- backwards g- if you think about it, a short "o" DOES make the ah sound...)
While doing Steven's she had the "st" written and said, "Look mom! St! Like Stairs, and stars, and steps, and street, and stickers..." she just kept going and going... it was cute! I LOVE that she is reading so well.
I love my daughter! She is so awesome!
Saturday, March 28, 2009
Lilia in REAL time...
SO as I type this Lil is in the process of labeling papers for people coming to dinner tonight. She already made mine. It says "PaM" when I told her my name was mom she said, "yeah but everyone else calls you Pam!"
Posted by Pam at 3:37 PM 4 comments
Friday, March 27, 2009
Food for "thought" Friday
Wheatie Cookies are one of my all time favorite cookies. My great grandmother gave this recipe to her granddaughters, and my mom has made them for me and my siblings for as long as I can remember. When I moved out, my mom passed this recipe on to me. And lemme tell ya- it sounds weird, but they are SO DANG GOOD! Trust me- just try em!
Wheatie Cookies
1 c. shortening
1 c. brown sugar
1 c. white sugar
2 eggs
2 c. coconut
2 c. flour
1 tsp. salt
1/2 tsp. baking powder
1 tsp. baking soda
1 tsp. vanilla
2 c. wheaties (hence the name) or other flake cereal (use bran flakes if it makes you feel better about eating them!)
Cream shortening and sugars. Add beaten eggs and mix thoroughly. Add coconut and mix until incorporated. Sift dry ingredients (or stir with a wire whisk) and add to wet ingredients. Blend in vanilla. Stir in cereal. Drop by spoonfuls onto ungreased cookie sheets. Bake at 350 for 12 minutes. DO NOT OVER BAKE.
Posted by Pam at 8:50 AM 1 comments
Thursday, March 26, 2009
Sleeping Through Gethsemane
Last night I went to a fireside that was (to say the least) awe inspiring. It was so fantastic, and so inspirational. The speaker was a woman named Diana Hoelscher. She was FANTASTIC! This was the third opportunity for me to hear her speak, and sadly, only the first time I have actually made it there. Luckily, she will be coming back one more time in a few months. Well- I did something at this fireside that I rarely ever do- I took notes. And because I FOREVER want to remember what she said, and because I know myself so well, I decided to put these notes in blog form. Why? Because the piece of paper I took the notes on will only survive so long, but my blogs will last forever!
(They really will! I turn each years posts into books! More on that later...)
((As fair warning, those not in a spiritual mood may not appreciate this blog post, but I am still riding the spiritual high this speaker left us on last night and this post truly is for me. ALSO I am paraphrasing just about everything that is not quoted scripture. All the blue links will take you to the LDS.ORG website for cross references within the scriptures...))
So- on to the notes!
She started this off with an illustration:
(Forgive the blur- click on it for a clearer picture...)
The red numbers are the points I found very relevant. My notes will keep referring back to this picture...
First and foremost, though people blame Eve for the fall, and YES she was the first to eat from the Tree of Knowledge of Good and Evil, she also knew she HAD to.
God gave two great commandments to Adam and Eve. Don't eat from the tree, and multiply and replenish the earth. Problem is, there was no way to do BOTH at the same time. While in the Garden of Eden, Adam and Eve were still spiritual beings. They had no blood coursing through their veins, and they were still able to stand before God. In this state they could not procreate. It's as simple as that. Eve ate of the fruit, Adam followed suit, and both were cast out of the garden. They fell.
Point 1: Because of the fall, we were physically separated from God. But not from his comfort.
We are required to follow the laws of Justice and Mercy. As stated in Alma 42: 12-15 (the important parts are bold- she only went throught 12 and 13, but then described what is written in verses 14 and 15)
12 And now, there was no means to reclaim men from this fallen state, which aman had brought upon himself because of his own bdisobedience;
Point 2: We are required to do the best we can and work as hard as we can to return to live with God again.
Point 3: Because we are not perfect we can not make it on our own. We needed the Atonement to make up the difference. To bridge the gap between us and perfection.
Point 4: The atonement consisted of three parts:
First, the Garden of Gethsemane.
-Jesus Christ knows what EVERY temptation feels like.
-No one knows what it feels like to be me. To know my thoughts and feelings. No one- except Christ.
-Christ absorbed vicariously all pains, hurts, anguish, heartache, illness, and even loneliness in The Garden.
-When you were lonely and a friend stayed with you. Where did your loneliness go? When you were in sick and were given a blessing of healing, where did that illness go?
Second, on the cross.
- While on the cross the feelings of Gethsemane returned for a second time. He cried "aMy God, my God, why hast thou bforsaken me? " (Matt. 27:46) And eventually, he gave up the ghost.
Third, the resurrection.
-Alma 7: 11-12
-definition of succor: Topical guide definition- to help. From Medieval Latin succursus, from past participle of Latin succurrere, to run to the aid of (like you might run to the aid of your hurt child...)
So Who is God? Heavenly father? Jesus? it can be confusing... The answer: It doesn't matter. Jesus never did anything that didn't sustain our Heavenly Father.
God is the title of the highest level of the priesthood. Christ has attained that level of the priesthood.
My mother has the glory of being a mom. When I become a mom, will I be equal to her glory? No- because my becoming a mom, made her a grandma. When I become a grandma, she will become a great grandma, etc. So it is with Christ and Heavenly Father. All glory given to Christ sustains Heavenly Father and his glory.
Point 5: At what point is my work enough? When I die? Is that when the Atonement takes over to catapult me into perfection? Is it when I am resurrected? No. It is when I am baptized. THAT is when the covenant is made. When I promise to do my best, to work my hardest, and in return I can return to live with him again.
"When I was baptized I made a covenant to take upon me the name of Jesus Christ and to serve Him and be obedient.
Heavenly Father has given me the Holy Ghost. Through the Atonement of Jesus Christ, I can be forgiven of my sins when I repent. If I keep my baptismal covenant, I can return to live with Him." (Faith in God pamphlet)
Sometime after your baptism, or maybe even just before, conversion happens. When everything you have been taught just *clicks.* This conversion is a necessary part of the plan.
Point 6: Repentance is where you transfer your pain and sins to Christ.
-We need baptism because without the covenant of baptism, repentance goes nowhere.
-It doesn't matter where you do, repent! It may be best to be alone. For us mom's, alone time is practically non-existant. If the only place you are alone is in the shower, so be it. Brushing your teeth, driving the car... The place is not nearly as important as the act...
Point 7: There is NO DIFFERENCE between your baptism and taking the sacrament.
- How amazing is it to have a cleaning lady come once a week? 10. Times. Better.
- Every week the sacrament takes away all of Satans amunition.
- Every week you can renew your baptismal covenants by partaking of the sacrament. You are clean. And pure. And perfect again. EVERY WEEK. It is a wonderful feeling. And it is addicting. You begin to need it. To CRAVE it.
-Remember every Sunday is a new beginning.
Repentance is the key. You need to ask for forgiveness, and try with all your heart to not repeat the transgression.
So, should you really repent for things you KNOW you will do again? Should I repent for raising my voice to my children, to thinking bad thoughts about someone I don't necessarily like?
-Even the little things. You may do it again, but you can't break the habit on your own. **Diana Hoelscher made a point out of telling us that this part is her personal feelings. There is no documentation to prove it, it isn't written in some book or spoken in the scriptures or any general conference... this is her feelings** You can;t stop by yourself. Ask for forgiveness and as you continue each night/week to ask forgiveness with sincerety and faith in God, He will help you overcome it. He will purify your desires. Trust in Him.
Alma 34: 14-16
14 And behold, this is the whole ameaning of the blaw, every whit cpointing to that great and last dsacrifice; and that great and last esacrifice will be the Son of God, yea, finfinite and eternal.
And finally-
Choose a date for your "rebaptism" (meaning the day you take this into your heart and remember that the sacrament IS your rebaptism). The night before pray to be forgiven of those things you can not remember, and if it needs be that you repent for it individually , "bring it forth to my memory." For these items, don't say "I shouldn't have done that." say, "I know what I did was wrong" and try with all your heart and mind to refrain from repeating the sins.
-Satan will work hard to keep you busy so you don't repent. DON'T LET HIM DO IT!
Diana ended this fireside with a promise that if you do this- you WILL be cleansed. You will feel pure, and clean, and you will learn to rely on these feeling and come to crave this feeling each Sunday.
Odd and interesting tidbits I loved:
* No matter where you are, prayer should feel like home. Like comfort.
* Abraham 3:4
4 And the Lord said unto me, by the Urim and Thummim, that Kolob was after the manner of the Lord, according to its atimes and seasons in the revolutions thereof; that one revolution was a bday unto the Lord, after his manner of reckoning, it being one thousand cyears according to the time appointed unto that whereon thou standest. This is the reckoning of the Lord's dtime, according to the reckoning of Kolob.
If you do the math, that means 22 years is 31 minutes. A long life of 88 years is just over 2 hours. Would you want to return to heaven after your life and be sent to the Telestial Kingdom because you couldn't hold it together down on earth for 2 hours??
Posted by Pam at 8:29 AM 3 comments
Friday, March 20, 2009
Food for "thought" Friday
So for St. Patrick's day, I make Corned Beef and Cabbage every year. Last year, I made one that was (for lack of a better description) "Eh." So this year I did a bit more searching for the RIGHT recipe. And I do believe I found it!
Corned Beef and Cabbage (adapted from Cooks.com)
3 cloves garlic, peeled and sliced
1 lb white onions, peeled (or a couple handfuls of dehydrated onion)
1 can beef (or chicken) broth
2 cups water
3-5 potatoes (I used plain ol' idaho baking potatoes), sliced in 1/4 inch slices
1 lb baby carrots
1/2 to 1 head cabbage (to taste or as much as fits!), quartered and de-cored
Replace lid and cook on medium high heat until rocking. Lower heat to medium and cook for 5-7 minutes. Run under cool water again until pressure is released, then removed lid and serve!
I suspect this recipe would be fantastic if crock potted. I would suggest you cook the meat for 8-10 hours on low. Adding the veggies about half way and adding the cabbage an hour or so before serving since cabbage cooks quickly.
If any of you try this in the crock pot PLEASE lemme know how it turned out!
Posted by Pam at 11:23 AM 1 comments
Thursday, March 19, 2009
Nothing much and then some!
So I have felt the need to blog this last week or so, but for the life of me, I can't seem to come up with anything worthy of blogging! So let's start out with some Ism's for ya...
The other day Lilia was trying to get me to play along with some game or another that she had made up, but I was in the middle of cooking dinner and was unable to play her game properly. She looked at me and said, "Mom! I am frustrating! You are making me frustrating!" Now, I know what she meant. I was frustrating HER... but that's NOT what she said. I apologized for upsetting her, but in my head I couldn't help but think "you have no idea kiddo..."
Lil has always been one for bargaining. Be it dinner time, bedtime, play time, or any other time. She is always on the market for a better deal. She knows that at dinner time she is required to eat so many bites of food before she is excused from the table. She knows the routine for bedtime. But neither bits of knowledge keep her from trying to cut a better deal for herself. For example: A few nights ago she was required to eat 5 bites of the main dish- she ate one bite... decided she didn't like it and said, "Mom- I have a better good idea. I will eat 3 bites and be done!" (RIIIIGGHTTT) She does this with EVERYTHING. I tell her it's time to come in from playing at the park- "Mom, I have a better good idea! I can stay out and play for longer!" She is so full of BETTER good ideas!
Lilia is SO excited to go to kindergarten! She can hardly stand it! I wonder if she realizes that big kid school is every day... She asks me almost every morning if she is old enough to go to big kid school yet. sadly, it seems all her friends in preschool will either be at the other school or (if the parents get their way) in the other time slot... I have asked for afternoon preschool where most all the other mom's I know want their kids in morning. We'll see how it goes!
Lil has officially started learning long vowels. It's been tough! ((I am thinking the best thing I could have done for prepping myself for kids was to take child psychology classes and child education classes!)) I fully expected her teachers to be the ones to teach her the rules for long vowels... But who really expects a preschool teacher to teach their children 1st grade reading skills!? With the help of my mom and my cousin I have given Lil some pretty good rules for long vowels. Neither of which is foolproof, but seriously- what grammar rule is??
Rule 1: If there is an 'e' at the end of the word and a vowel nearby (we haven't discussed just how close yet) the 'e' gets scared and the other vowel calls out it's name. Example: Cake, make, bake. Rule Breaker (or at least bender): takes.
Rule 2: If two vowels go walking (two vowels next to each other) the first one does the talking! Example: wait, bait, heat. Rule Breaker: point.
At this stage I am so eternally grateful that I married Joe. When Lil is in highschool there is no doubt she will easily overtake me in secular knowledge. At least DAD can help her with her homework!
Lacey is finally starting to make progress toward speaking! Her latest accomplishments?
She can count: "eee-two-eee-two-eee" (that would be 3-2-3-2-3)
She is getting better with animal sounds. Though she can't quite place a sound with the name of an animal, she can moo when she sees a cow and neigh at the picture of a horse. My personal favorites are the rooster (which for a while was doodle-doodle-doo but as of this morning was cocka-doo) and the pig (she sounds like she is choking on something when she makes the pig sound- it's pretty funny)
She is also an excellent mimic, but only on her terms. The other day I was trying to give Joe a greeting from Lacey while he was getting in the shower. Lacey was standing at the bathroom door and this was the convo that took place.
Me: Say "Daddy!"
Lacey: Daddy!
Me: Say "I love you!"
Lacey: No
Me: Daddy!
Lacey: Daddy!
Me: I love you!
Lacey: Uh-uh
Me: Daddy!
Lacey: Daddy!
Me: All done? (hehehe)
Lacey: All done?!
Just today she started thanking me. As I was getting her clothes out of her drawers I would hand each piece to her and she would give me a smile and say "Tee koo!" Love it!
And finally- She has learned a new favorite word around our house. The word is: Dam. I chose to spell it like that cause I refuse to believe she learned a bad word! Though it took us forever to figure out WHAT she was saying for real, I was relieved to realize she was only saying "jump" Seems she is a lot more like her mother than I thought! (See below for explanation)
Baby Pam-ism
When I was a toddler (around 18 months) I had a favorite saying that had my parents thoroughly befuddled. "Cocoa sh*t!" It became a real problem when I stood up during the sacrament at church (that would be a very quiet time) and yelled, "Cocoa sh*t! Cocoa sh*t!" Talk about mortified! Later that day, while explaining to the bishop that my parents had NO IDEA what I was saying, my oldest sister (then 8 or 9) said, "Duh Mom! Coke is it!" ((Do any of you remember those commercials? I totally do! Then again, I am constantly harassed by my siblings and mom about this story, so I have no choice but to remember those commercials!))
Posted by Pam at 2:21 PM 3 comments
Friday, March 6, 2009
Photo Blog- time for some catch up.
The other day I decided to make some oatmeal bread. I got the first part under way, then added the yeast to some warm water and went to occupy myself elsewhere while the yeast did it's thang. Well I kinda sorta forgot about the yeast, AND the bread. About 45 minutes later this is what I found...
Posted by Pam at 10:41 AM 2 comments
Welcome to the family!
Meet the newest member of our family. She is 3 years old, and quite peppy. Don't mind her pale complexion. I suspect she is a bit nervous and will warm up to our family quite nicely. Her name is Vanna:
(As in Vanna White- Read: Van of White)
Posted by Pam at 10:34 AM 0 comments
Draper Temple Open House
So Joe, and I (as well as most of my family) went to the Draper Temple Open House with the kids the other day. It was so beautiful! It was a bit cold, but the temple was absolutely beautiful inside and out.
A couple highlights...
* We saw the baptismal font, and I asked Lil if she wanted to swim in it. Her response:
"No, that's for Heavenly Father and Jesus to swim!"
* Before leaving, I asked Lilia if she wanted to see the temple. She got really excited and was so happy to be able to go inside the temple. She then said, "I can't wait to see the beautiful bathrooms!"
*When I told my uncle the previous story he asked Lilia why she wanted to see the bathrooms, and this was the following conversation:
Uncle Dan: Why do you want to see the bathrooms?
Lil: Because they are beautiful and CLEAN!
UD:What makes you think they are clean?
L: Because it's the temple! (that was on my prompting)
UD: Oh... do you want to see the sealing rooms? (if you don't know, that's where marriages take place)
L:(looking up at the ceiling and giggling) That's silly!
* Lacey was pretty fussy before we got inside the temple, but it seemed that as soon as we arrived she calmed right down. Both my girls were exceptionally well behaved and reverent inside the temple.
* The Draper temple has some amazingly beautiful rooms in it. The paintings were incredible, as were the murals in a couple of the rooms.
I truly hope that everyone in the Utah area takes the opportunity to walk through the Draper Temple. It is absolutely beautiful and such a wonderful opportunity!
Posted by Pam at 10:09 AM 0 comments
Food for "thought" Friday
I found this recipe online, and was pretty happy with the flavor. Spicy, but not too much. Enjoy!
8 Can Chicken Enchilada Soup
2 cans chicken broth
2 cans cream of chicken soup
1 can corn
1 can white chicken breast
1 can northern white beans
1 can Rotel tomatoes (flavor to your liking) -I like mild....I'm a wuss.
Add all cans not drained in a large pan and heat through. Just until it boils then turn down the heat. Serve with tortilla chips, sour cream, avocado, and cheese.
Posted by Pam at 10:06 AM 1 comments


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Add a floral note to your wardrobe with this button-through dress in crêpe sable. The slightly cinched waist contours your silhouette while the flowing pleated skirt flares out to a flattering just-above-the-knee length. A lightly ruffled neckline and full-length sleeves finish the look. Inset pockets, unlined.
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Have you seen the RACE: Are We So Different Exhibit? The Exhibit is currently on location at the University of Northern Iowa Museums, located in Cedar Falls, IA. The Exhibit will be on display until Saturday, June 9. Admission is free. Check the Museum website for hours and directions.
Not near Cedar Falls? Visit the RACE: Are We So Different virtual exhibit today!
Don't forget to order your RACE t-shirt and educational dual disc set at the AAA online store. Special discounts are available for teachers and AAA members.


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Huge Sephora Skincare Haul (& Makeup & Hair)
OK, am I the only one that goes a little spend crazy during the Sephora sale" Last year I scooped up a bunch of makeup and hair products. This year, it?s the complete opposite. I went on a major Sephora skincare haul (and a few makeup/hair products).
When I kicked off 2019, I completed a no spend challenge for the month of January (and then carried it into February) so I have spent very little money on beauty products up until this sale. I'm doing my best to not pay full-price on anything this year unless I absolutely have to. So with that, today's post is a major Sephora skincare haul (and makeup and hair).
Indie Lee CoQ-10 Toner: I tried a sample of this and fell in love with the formula. This is a hydrating toner that always makes my skin feel clean and refreshed after using. I knew I wanted the full-size version. Laneige Lip Sleeping Mask: I?ve been applying this before bed every night since I got this and I?ve already noticed a difference in how much softer my lips are.
The Ordinary Hyaluronic Acid 2% + B5: So I was addicted to Glossier Super Bounce and used up my last few drops. I waited and waited for a restock and finally gave up waiting and decided to try this $7 serum. I?ve been using it the last few days and my first impressions are that it?s sticky and a little runny.
Caudalie Overnight Recovery Oil: I absolutely love my Overnight Detox Oil so I thought I would give this a try. It's supposed to help hydrate skin overnight.
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Chapter in a book containing the presentation by Desmond Tutu to the Ellof Commission of Enquiry, 1 September 1982.
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Soyjoy Introduces Cherry, Cranberry Soy Bars
Soyjoy recently introduced two new flavors to its line of gluten-free, baked snack bars.12/11/2012
ConAgra Introduces Egg Beaters Three Cheese
Egg Beaters Three Cheese is made with real Swiss, cheddar and provolone cheeses.12/10/2012
Jelly Belly Adds Sweet Heat to its Candy
Jelly Belly Candy Company added some kick to its candies with the addition of Tabasco brand seasoning.12/10/2012
Quakers Quakes Snacks Now Called Quaker Popped
Quaker Oats Company recently changed the name of its Quakes snacks to be called Quaker Popped. The bite-sized snacks contain 10 to 13 grams of whole grain per serving and zero grams of trans fat.12/10/2012
Clarkson Soy Products Expands Supply of Organic Soy Lecithin
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text:
Skull Sticker Bomb Vinyl
Vinyl Wrap
We have been working hard to provide as many options as possible to make your system as unique as desired, providing choices of braided cables and led fans; however we felt we could go one step further. We have brought some of our experiences producing our Carnivore series to the mainstream offering Vinyl wrapping to provide truly one off pc creations that won't break the bank. Some companies will offer custom automotive paint which although good looking and hard-wearing generally tend to cost as much if not more than the case itself. Vinyl wrapping allows us to provide incredibly intricate patterns at a very competitive price.
"The Vinyl has been expertly applied too, we can only imagine how much time and effort went into this part alone" –Custom PC issue 145.
We have some select options for Vinyl however if there is another design that has caught your eye, please feel free to contact customer services to discuss your requirements.


text:
|Record Sales Up 4% in 2000 � Despite Napster & MP3.com
|Wednesday, 03 January 2001
SoundScan, the music industry standard for calculating album sales has just released their year-end music report for the year 2000. In the era of Napster, MP3 and downloadable music, music sales were up a total of 4% from the year 1999. For the 2000 holiday season (Thanksgiving through New Year's Eve) music sales were up 2.4% from 1999. These statistics do not seem to support the theory that free music file swapping hurts the sales of albums. Notably absent from this year's top sales list was Napster critic and metal group turned pop rock band Metallica.
SoundScan also tracks album sales on the Internet. They have reported
that 12,768,815 total albums have been sold by licensed retailers over
the Internet. Internet sales in the year 2000 comprised 1.6% of total
album sales. The dramatic increase in reported Internet sales was due
in part to the addition of Amazon.com as a SoundScan reporter.
Since the SoundScan system was implemented in 1991, Alanis Morissette's album Jagged Little Pill has been the best selling album with total sales of 13,729,828. Shania Twain's Come on Over missed the #1 spot by less that 100,000 units with sales totaling 13,652,045 and Metallica's self-titled black album was third with sales of 12,441,854 since SoundScan began collecting sales data in 1991.
SoundScan's figures are not exact sales totals due to certain non-reporting sales venues such as mom and pop record stores, but SoundScan is the most accurate method for calculating the total sales of an album. See the charts below for complete sales figures for both the year 2000 and for the entire life of the SoundScan system.


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Wednesday, April 22, 2009
Wordless Wednesday: Greenway Downs Park
Some pictures taken by the creek at our local park by my daughter when she came home from college for Easter.
2 comments:
Hello Geta my name is Jennifer. I came across a blog you posted last October about the Floyd family history, and you spoke of my great-grandmother and great-grandfather, Cheba Floyd and E.O. Prewitt. I would love to talk to you about them.ReplyDelete
Jennifer, I'm glad to hear from you. If you click on the part of my profile on the lower left that says "View my complete profile," it has a place you can click on to pull up my e-mail. I'd love to exchange information on the Floyds.ReplyDelete
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Car Port of Hotel Breakers, Cedar Point
Yamkins founded Gofamgo in 2017. She enjoys new places to explore and discover new grubs with her husband and their son. When she is not traveling, she loves watching movies, TV shows and predicting who gets to sit on the Iron Throne. She is also a freelance designer and registered nurse.
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Kiehl's Aromatic Blends Orange Flower & Lychee Aromatic Mist 100ml
Introducing an enticing range of fragrances highlighting exotic ingredients from around the globe. Crafted with fewer ingredients than traditional fragrances, these unique scents allow the pure notes shine through naturally. Orange Flower & Lychee: An exotic fusion of Orange Flower and Lychee sweetened with a touch of honey and rounded out by Moroccan Rose. Our Orange Flower extract is derived from the Bitter Orange tree - a tree known for producing flowers with an especially distinctive orange scent. This unique scent was combined with a fruity-floral infusion of Lychee, found in the subtropical forests of Southeast Asia.
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worst show on earth
fgfggggfrfrrrrff 1:24pm Sat 16 Mar Report Abuse
hey are u in nickelodeon
meg 6:32pm Sun 30 Jan Report Abuse
best show ever cant wait for new episodes! my fave character is Heidi the zombie she is so awsome i love her clothes i dress like her lol she is so funny x
MikaylaPop 9:14am Thu 16 Dec Report Abuse
why do they keep showing the same few eps over n over we need new ones
buffy 9:05pm Wed 15 Dec Report Abuse
I love the show soooooooooooooooooooooooooo much. I hope Bobbie and summer go on a date in one of the episodes.
cola 6:12pm Sat 13 Nov Report Abuse
Great Show
Jake is very funny, but my favorite character is Serena (the vampire that FLIPPED at Summer at the Halloween ball)
Chloe 5:37pm Sat 30 Oct Report Abuse
Who knew spooky could be so funny?
Love the show so many jokes and laughs, Bobby is great! Plus I like Summer's dad and Magda is funny. Can't wait for more!
Halloween bday 5:20pm Sat 30 Oct Report Abuse
am so going there!
I know its hilarious and total eye medicine the guys are hot! how do you get to translvania???? lol
Stell97 10:49am Fri 29 Oct Report Abuse
Love it
I am loving the new show summer in transylvania!! its sooo funny they guys are so hot! and i love the zombie girl she is so cool! didnt think i would like it x
emily4zac 11:53am Thu 28 Oct Report Abuse
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Remember out friends over at Kafkacotton? I interviewed the founder way back in Indie Tee Spotlight #27, he was the guy that travelled around the country in a life-sized cockroach costume named Gregor. It looks like Kafkacotton is back with another literary T-Shirt classic. This time, it's the Kurt Vonnegut classic Slaughterhouse-Five that is being featured on the latest Kafkacotton tee.
I must admit that I am guilty of never reading Vonnegut's classic. Then again, there's a lot that I haven't read. Maybe it's available as a free download in the Apple Bookstore or on Amazon.
"When a Tralfamadorian sees a corpse, all he thinks is that the dead person is in a bad condition in that particular moment, but that the same person is just fine in plenty of other moments. Now, when I myself hear that somebody is dead, I simply shrug and say what the Tralfamadorians say about dead people, which is "so it goes." – Kurt Vonnegut, Slaughterhouse-Five
Slaughterhouse-Five is available now from Kafkacotton for $24 and all order will receive free shipping until December 24th!