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Now you know I love sharing blogging tips and beautification with y'all. It seems one of the current blogging trend is having an Instagram feed at the bottom of the blog. I think it adds a nice visual. I pretty much spent an entire weekend trying to figure this gem of a task out. So instead of you having to waste a weekend the way I did, here is a nice succinct tutorial on how to add instagram to wordpress or blogger.
First things first, back up your blog to start. Okay, now that is done.
Identify where your footer layout is located. For WordPress, everyone will have a different overall layout depending on what theme you have. However, in general terms, hover over Appearance and click on widgets. From there you should see Footers where you can drop html coding into. If there is no available text there under the footer, then add a text widget into your footer so that you can drop code into it.
You may also have the option under your Appearance click customize. You will come to a screen that looks like this. You can work with your footer in here as well depending on your theme.
Now my new theme has the Instagram feed already coded into it. However, my old one did not. Therefore, I added a text box to my footer.
Then I went to Snapwidget and customized how I wanted my Instagram feed to appear.
Dropped the following code into my footer text.
Make sure to add your hyperlinked instagram in front of the snapwidget code. So write Follow then drop that code in. Where the hyperlink.com is place your instagram name. So mine would be http://instagram.com/meetatthebarre. Where it says hyperlink code, write your instagram name @meetatthebarre. To bold add  in front and then I like to center it, so place  in front. Here is the code to hyperlink text.
Hyperlink Code
Here is the final code you are dropping into your text footer.
Here is how it should look at the bottom of your blog when it is all done.
Go to your layout and then "add a gadget". From there add a HTML/Java Script. You can drop that same snap widget code in there. From there you can drag your html into your footer depending on what theme you are running.
I should also note you can use this same program snapwidget to get your instagram feed into your sidebar as well. There are tons of plugins in wordpress that also do the same thing but I felt this one is the most user friendly and universal.
There you go. How to add Instagram to wordpress or blogger. I am also not a coder and do not pretend to be one. As y'all know I am medically trained but I do research and learn a lot by trial and error. If you have any questions please feel free! What do you think? Do you like the look of the instagram footer? Do you usually scroll all the way down to the bottom of someones blog? What are your thought about placing it in the header? Let me know what you think! Also if you like this tutorial make sure to check out more of my blogging freebies here.
Follow me on Bloglovin || Follow my looks along on Instagram || Get my latest blog posts daily to your email here || Pin along with me on Pinterest || Like Meet @ the Barre on Facebook || Check my latest tweet here
Thanks Amanda! This was great! I have admired how your website looks for awhile! My current website design won't allow this so I am bummed; but, I did try it because I love how your site looks! Great job on all the recent coding and thank you for always sharing your tips! My current website redesign has been a bit more time consuming than anticipated! ARGH! Even a pre-made templates has taken hours to install! So all the time-saving code sharing is sooo appreciated!
All Things Big and Small
This is a great widget! I had no idea it existed. I just reached out to my web guy and he made one for me. I am not tech savvy.
Her Heartland Soul
I love SnapWidget and how easy it is to use. I recently did a make-over on my blog and it was awesome that it was so easy to change up the Instagram widget to a totally new look. Thanks for the tutorial!
Nice post :)
BLOG M&M FASHION BITES : http://mmfashionbites.blogspot.gr/
Maria V.
Um, so pinning this so I can attempt to do this…when it's not 5AM. Seriously, GREAT tips. Thank you for sharing!!!
Great tips, lady!!!! Super easy to read and to follow :)!
I have to sit at the doctor's office for three hours tomorrow while they draw blood every hour {ugggggh} but I'm totally adding this to my to-do list while I'm there. Perfect timing – thanks for sharing!!
I always wondered how to add it to the bottom of my blog – debating if I want to have it on the bottom and on the side!! Thanks so much for the easy step by step! :) xo, Biana –BlovedBoston
I haven't made the switch yet (still not sure) but if I do, I know where I'm gonna go to ask 40827383738 questions :)
YES! I was totally trying to figure this out when I updated my design a few weeks ago! Thanks a million for sharing. Must do ASAP – love the look of it :)
I'm the most technology challenged person ever, and I have some serious cleanup duty to do on my page but this is fantastic! Definitely adding to my to-do list :)
Wow this is a great tutorial! I usually do scroll to the bottom but I think it could also work in the header as well!
My new website is about to launch in the next 24 hours and they installed my IG feed into it. So excited!
This is such a great tutorial! I wish I would have known how to do this when I started my blog. The girl who designed my website had to do it for me and I felt so lost!! Thanks so much for sharing this!
xo, Rachel
A Blonde's Moment
thanks for the tips girl! this is great! love highlighting my fav channel :)
xoxo cheshire kat
wahhh it won't let me copy and paste the code!! Help!!! ;)
How handy is this?! Sharing!
I didn't even know this was a thing but I like it!!! Thanks for the tutorial!
I am so impressed that you can do this! We have one but our website designer installed it. Awesome tutorial!
Great tips my dear! Having an insta-feed really livens up a blog, especially with a widget that rotates pics. It's like getting a whole bunch of photos added to your post without twice the work! Pinned this to my blogging education board for others, too :)
This was my favorite thing about my blog design and I love seeing yours too!!! So awesome for you to share it with the world!!! I will pin it for myself in case something happens to mine because I don't even remember how I got it up and working hahahaha.
Thanks so much! Just did it to add a slideshow of my Instagram on my blog. One day I will make the jump to get out of a basic template (and maybe change the name to something without profanity!) but for now all the tips and tricks I have found are sprucing it up just enough. Happy almost long weekend!
Thanks so much for sharing lady!!! I really appreciate the help!! I hope that you have an amazing day today too! :-)
Nice tutorial! I feel like I've been seeing Instagram in every footer lately. I added a slideshow to mine last week, but let's be honest – I change something in my theme almost every day.
I've been seeing this on others blogs lately & love it… I'm pinning this to do later. Thanks!
Great tutorial, lady! I think it's so important to showcase a bit of your Insta on your blog! :)
Happy Thursday!
Le Stylo Rouge
If the medical thing doesn't work out, I am pretty sure HTML'ing is your jam ;)
Aghhhh I don't think this is compatible with my wordpress.com blog :( I keep pasting the exactly correct HTML in and when I click save on the widget, it changes the entire text and then shows up on my site as a weird link.
Oh thank you for this!! I need to add Insta to my blog and I had no idea how to do it!
I noticed your Instagram feed on the bottom a few days ago. Love it!! Snapwidget is such an easy way to add an Instagram feed on your blog. It took me like 2 minutes to do!
I hadn't thought about adding it to the footer of my blog but I kind of like that idea. My blog needs some TLC so I'll try this out this weekend.
thanks for this post!! I've been meaning to do this for forever. disregard my blonde moment this morning… ugh. #thestruggle
I hope you know that I hit Save on this post in Bloglovin' before I even read it. :) I cannot wait to do this, you're a life saver. xo
Love this! But let's talk about that graphic you created for this post…now that is AMAZING!!!!
Thank you for this!!! I see this all of the time but had no idea how people did it. I've seen it as a header many times.
liz jo @ sundays with sophie
Just another reason to love you. Not only do you have simple, step by step instructions, but you don't forget about us Blogger people. (: Thanks Amanda!
ooooh so fancy! i think i might do this. thanks for the how to girlfran!


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...that I'm getting to be selective...LOL. Here's some of the best;
Denise is having a Candy Party to celebrate her first Anniversary. She is an SU demonstrator, so lots of lovely stuff!
Elaine has Promarkers to give away! She is an expert at colouring with them...go and have a look at her blog.

subset: commoncrawl


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Xanterra, the ground operator at several of the busiest National Parks, announced that it will refund deposits for anyone who has prepaid for a stay. Xanterra will also offer prorated refunds to people already in a park forced to leave early. Xanterra says it has no responsibility for airfares and any other trip payments other than for its own accommodations.
That's probably about the model that most ground operators and tour operators will adopt. Operators of package tours including National Park visits will almost surely try to get you to reschedule rather than ask for a cash refund, but you'll probably get a refund if you ask. If airfare isn't included in the package, however, the operator will not refund tickets or compensate for change penalties.
According to Quotewright's John Cook, my go-to travel insurance maven, policies do not include government shutdown as a "named peril" or "covered reason" for cancellation or interruption. Except in the case of cancel-for-any-reason policies, you could recover only what you could get from the airline, tour operator, or accommodations operator.
I'm still waiting for responses from major airlines about any easing of their ticket-change penalties and fees. I'll post as soon as I hear anything.
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Defaqto has enhanced its Aequos database products and made them completely accessible online.
The financial research firm has added equity release and its QuantRater product to Aequos Engage. There have also been technical advances such as the ability to save session work and to integrate databases with most main back-office systems and web-based quotation portals.
Customers who previously got the Aequos database on CD can now get either Aequos Engage, the adviser-dedicated database, or Aequos Online, the database for paraplanners and adviser platforms.
Defaqto adviser national account manager Roger Perry says: "Our success with Aequos Engage has been achieved by working closely with our customers to ensure the product meets their requirements. We will continue to improve product features to the benefit of IFAs and their customers."
CBK principal Peter Chadborn says: "We find Aequos Engage extremely useful in every product area so if Def-aqto is adding more functionalities, it has got to be a good thing. It proves that a uniform methodology is being adop-ted and is much more treatingcustomers-fairly-friendly."


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Introduction to Trao's management system: The SEEDS SYSTEM
The Seed Management System was officially written in October 2016, but its journey of creation was started many years ago.
Trao Group builds and manages business in the way of nature, like the development of a tree - starts with a seed, then grows the sprouts, the blooming flowers, and finally the fruits. We call it The Seed System. The foundation of The Seed System is the combination of:
- Respect: When everyone walks along the path of nature, they will know what they need to do and what to do first.
- 80/20 rule: 20% of effort will produce 80% of result.
- 5 Levels of Leadership: Read more at this link
Main purposes:
- If the Captains don't know which task is the most important and urgent, and doesn't know how to effectively use the available resources (financial and human resources), the management process will face many difficulties. Thus, we came up with a solution - the SEED SYSTEM is a set of tools specially designed to help the Captains solve this problem.
- This system will abolish the traditional management system including positions that don't directly generate revenue such as CEO, operating executives, and managing positions.
- In their replacement, the system will add more positions that will directly generate revenue. These new positions will write business guidelines (which we call SMARTS Instruction): Specific, Achievable, Measurable, Realistic, Time-related, Strategy-related. These guidelines will help to increase revenue as well as reduce costs. Furthermore, they will constantly be updated and improved at all levels.
- Creating a modern management system is like sowing seeds and caring for them. That is the Seed System (also known as TRAO System).
Introduction: Each fruit of success must be started from a seed. We harvest what we sow. You can watch the story "The man who planted trees" below to understand more about this idea.
Everything starts with a dream, then decisions are made after. Successes are but design drawings of necessary combination of decisions that need to be made in order to achieve success.
The Seed Development Process is compressed in the complete guidelines containing all decisions for success. These guidelines - or SMARTS Instructions, are the actual assets that generate revenue for the company.
How does this system work?
Trao group's organizational system consists of these following positions, similar to crews on a sailing fleet:
Admirals: Founders: Commanders of the fleet: In charge of the Dreams
Captains: In charge of the Visions
Mate 1: Strategic Leader: In charge of strategies
Mate 2: Tactical Leader: In charge of tactics
Mate 3: Operational Leader: In charge of operations
Mate 4: Duty Manager: In charge of results monitoring
Crew – Deploying division: In charge of performing tasks based on the SMARTS instructions provided by the leaders.
The ship named Trao Group will build the culture of respect and exports this value to the world
The crew will produce results based on the 'seeds' provided by the leaders (the Captains and the Mates).
- The Captains and Mates will write the instructions (SEEDS).
- The crew will produce the results (FRUITS).
- The Duty Manager will:
+ Ensure that results are achieved
+ Check the results
+ Evaluate the results in comparison with the instructions (seeds) and send reports to the Captains
+ Provide Employee Performance Appraisals
+ Control reward policies for employees
What are seeds and who will write the seeds?
Seeds are the complete sets of SMARTS Instructions, including:
- Microsoft Word document = Seed level 0 + 1
- Microsoft Excel document = Excel
- Microsoft Project Document = Progress and Resources Management
The seeds are the decisions = SMARTS Instructions - These instructions present a process of decision-making in the way of nature.
Seeds 0 = DNA Seeds = DNAs of the project
Seed 1 = Core Seeds = Core values of the project
Seeds 2 = Conceptual seeds = Strategic visions
Seeds 3 = Tactical Seeds = Development process
Seeds 4 = Operational Seeds = Deployment process
Seeds 5 = Quality Control Seeds
The leaders will create seeds as SMARTS instructions. All these instructions aim to produce optimal results, profitability, efficiency, speed, and customer satisfaction.
The details are as follow:
SEEDS 0 = DNA Seeds = The guidelines / solutions born from the "dreams" of the company = The foundation
Each success first starts from a seed. We call it the Dream seed.
Here is the question: Why do we need to implement The Seed System?
Every year, the Captains has to take a great deal of time to resolve many difficulties and perform repetitive tasks such as:
- Managing tasks
- Explaining what should be obvious
- Training the crew of basic working skills
- Training the crew of the basic principles of respect
It's the norm that many members of the crew might leave the ship after working a certain period of time, and the ship must recruit and train new crew all over again.
Each year, there are similar projects that need to be implemented, but since there's no standard for it the Captains has to spend the same amount of time every year to manage the same things. As such, the wasted time spent on those tasks will make the Captains lose more opportunities to create more solutions and products. They cannot accomplish their job and therefore cannot devote their talents and time to ensure optimal success.
Every year, the Captains must deal with a list of problems and provide initial solutions for:
- Make a selective list of the projects the company should do
- Implement specific projects such as showroom, website, recruitment, training, ...
Solution: creating a company management system that will gradually reduce and eventually eliminate the problems above, minimizing wastage of human resources, time and money. This system starts with respect.
SEEDS 1 = Core seeds = Visionary solutions / instructions
These core seeds concentrate on delivering the best customer experience possible.
SEEDS 2 = Conceptual seeds = Strategic solutions / instructions
These seeds are to build a new management system consist of Captains and Mate 1, 2, 3, 4, in order to accomplish all the tasks of the directors, managers and team leaders in the traditional management system. It can be achieved by:
- Using specific computer tools and software to develop the TRAO System, including SMARTS Instructions and job descriptions.
- Researching, creating and developing strategies = Creating Computer Templates for:
- Work Plan
- List of major projects and sub projects
- Smarts Instructions
- Organizational structure and responsibilities, duties and end results allocation.
- Recruitment
SEEDS 3 = Tactical solutions / instructions = Development and improvement: Continue to improve the strategic solutions above to complete the templates.
SEEDS 4 = Operational solutions / instructions = 2nd improvement = To 100% complete the instructions/templates, ready to produce results.
In other words, if Trao Group is a tree then:
- Admirals will create the seed
- The Captains will be the trunk.
- The Mates will be the branches, leaves, flowers and fruits.
- And the crew will be responsible for harvesting.


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Finding 46 North
Thanks for reading Restoring 46 North! Jed, Micaela and I are beyond excited to start this restoration process and to share it with you. First, the backstory…
For years, we have been searching boats for sale. We knew we wanted a boat that could push through the water safely, had classic lines and was aesthetically pleasing with luxury accommodations. We also knew we wanted a powerful and reliable diesel engine, a pilot house that Jed could comfortably maneuver in (he is 6'4" tall) and a boat that could not only cruise the Eastern Coast but would be able to handle the Great Loop (more on the Great Loop later).
The story begins on August 1, 2017 when Jed found the ad for the boat on Craigslist. It was clear the boat needed some TLC from the pictures included in the post, however she was priced attractively and referenced Mahone Bay, Nova Scotia. Jed sent me the ad via text from the other room and I hollered "LET'S BUY IT", basing my decision on the fact that it was built in Nova Scotia (where Jed's family has a summer house) and because (as a believer in signs) I saw a cardinal that afternoon. Jed replied with "Oh, yes, we should buy it because you saw a bird on your walk." Though there was a slight sense of sarcasm in his voice, we both knew that we wanted this boat.
After a quick Google search we were able to find articles on the original boat builder, Cecil Heilser. Cecil is well known for his building of Cape Islander boats and resides in Mahone Bay currently. With a vacation to Nova Scotia planned for the following week, Jed left for Long Island, New York on August 4th to see the boat in person. Within minutes of stepping onboard 46 North, Jed knew this was the boat for us. Standing at the helm station sealed the deal (but he was not ready to make an offer just yet). Though 46 North was in clear need of re-planking along with other repairs, her teak and holly interior was impeccably maintained.
(Jed's first glimpse of 46 North)
Jed explained to the owner, Kevin, our interest in the boat and our upcoming vacation to Nova Scotia. Before we purchased 46 North, we wanted to track down Cecil Heisler as well as explore the possibility of having the restoration project completed back in Nova Scotia. We sent Kevin a deposit to hold the boat for us, and we headed up to Canada. After a few days of research in the Mahone Bay and Lunenburg area of Nova Scotia, we were able to not only spend time with Cecil talking about the building of 46 North but we were able to find Bill Lutwick who would lead the restoration process for us. Again with the powers of Google, we were also able to track down the original owner and speak to him about his time with 46 North. The only thing left to do was buy the boat!
On August 16th, we make an offer on 46 North. Kevin accepted, and an exciting chapter for Jed, Micaela and me began…
We are beyond excited to share this process with you! We will be documenting (blog posts, pictures, drone & GoPro footage) the entire project here on Restoring 46 North. Coming up on Restoring 46 North:
- Finding Lutwick Boatworks
- Meeting Cecil
- Hauling 46 North from Long Island to Mahone Bay
- Bill's First Assessment of 46 North
Posted by: Amy


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Shyanna, A senior session
Here is a look at a senior portrait session I did a while back and havent had the time to post.
We had a lot of fun doing this session.
Senior sessions are one of my top favorite types of sessions to do.
I have been trying to write this blog post for a while. Not only have I been busy but my internet kept acting up and wouldnt let me.... here goes another try!!
Almost one year ago, I first met this wonderful couple to discuss their big day.
We met up a few times after that as well and with each time we met I grew more and more excited for their wedding.
I knew it was going to be fantastic.
It was overcast that day but that didnt make it any less beautiful.
I love this next image. The flower girl watching the bride get ready. So precious!!
I love this bouquet... the bride had the flourist include the lace from her mother's wedding gown.
The bride was given her grandmother's cross to pin on her bouquet as well. So much emotion and so touching!
On to the ceremony and reception!!
Ally and James, Congratulations once again on your marriage, I wish you both many years of happiness. Thank you for including me in your special day!
Finally. A new blog post. It has been a while since I last posted. I have been SO BUSY. Its so hard to keep up some times and I just didnt have the time. Stay tuned for some senior sessions, weddings, family sessions, and newborn sessions. For now, a quick newborn session...
Welcome to the world Hadley!!
Photographer, artist, wife, sister, daughter, aunt, granddaughter, foodie, dreamer... in no particular order.....
February 2019


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Its that time of year again ... My brother Andrew and myself will going to
Wellington's Wellycon Board gaming convention held over this Queens Birthday weekend ... yay !
This will be the third time I will be attending this event, looks to be the biggest event this year with something like 180 people already pre-registered, which is huge. Wellycon is a convention where people bring board games along and place them in a big library pool, where upon each person can simply pick a game that appeals to them and start playing it. If you have not enough players simply wait for 10 minutes and you will usually find someone whose keen to join in. The weekend is a good place to find and test new games and also find new people to play against. So I am looking forward to meeting some familiar faces from last years event and hopefully make some new faces as well.
I will probably only go to the Saturday this year ( but saying this that's what we said last year and managed to stay for the complete 12 hours for both days !!
Should be fun, if your in Wellington this weekend I might see you there !
For more Info go to http://www.wellycon.org.nz/


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Just after half year of its acquisition of Innosabah Securities, UOB Kayhian is helding its 1st largest seminar in Kota Kinabalu. The preferred venue is also the new big hotel Ming Garden located just opposite with KK Times Square.
The topic of seminar covers both Malaysia and Singapore market in general, like how these two big markets work and what are the essential contributors to the economic development. It will be good information for its potential clients, especially when it comes to decision making in making investment on their portfolio.
There were two speakers specialized in economic research, both of them have vast and years of experience in market development. They are Vincent Khoo the Head of Research for Malaysian UOBKay Hian and Terence Khi the Analyst of Singaporean UOB Kay Hian. The UOB Kay Hian team will provide supports both Fundamental and Technical analyst to all its clients.
This is an opportunity to all potential investors and traders in Kota Kinabalu Sabah, because now they have an option to trade globally via licensed and authorised Broker House by Bank Negara Malaysia. There are so many unregistered and scam companies out there, so protection and the right Broker became vital issues before starting to trade.
UOB Kay Hian provides both Securities and Derivatives products, where shares and futures and options are available for local and foreign market. For big capital investors they might looking to buy shares in Securities, for big leverage investors they have more option to buy and sell Futures and Options in Derivatives.
Anyway, i'm not an expert so I leave those investing and trading part to those experts. The point here is just to highlight the best part of Biggest Investing Seminar in Kota Kinabalu held by UOB Kay Hian. For more information about Malaysia UOB Kay Hian please go to their website @www.utrade.com.my


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Did MH370 pilot starve passengers of oxygen before ditching into the sea? Shock claim from air investigator after ruling out 'every conceivable alternative scenario'
- Book claims pilot Zaharie Ahmad Shah deliberately depressurised cabin
- Oxygen masks would only have given passengers 20 minutes' supply
- Authors claim Shah was mentally ill and locked his co-pilot out of cockpit
- Shah 'then landed on water so plane sank in one piece with no debris'
Passengers on flight MH370 died of oxygen starvation hours before the pilot performed a controlled ditching in the Indian Ocean, according to a new study into the disaster.
Analysis by a veteran air accident investigator suggests that all 239 people lost consciousness up to four hours before the Boeing 777 disappeared beneath the waves.
The most likely scenario is that pilot Zaharie Ahmad Shah deliberately depressurised the cabin, thereby depriving those on board of air, the research concludes.
Scroll down for video
Theory: Geoff Taylor (left) and Ewan Wilson who have written a book which claims the pilot of MH370 cut off the oxygen supply to the passengers before deliberately crashing into the Indian Ocean
Although oxygen masks would have dropped down automatically from above the seats, their supply was limited to just 20 minutes.
Those unable to grab a mask, including sleeping passengers, would have passed out within the space of a few minutes.
The entire 'ghost plane' - including her cabin crew whose air supply is only marginally longer, would have slipped into a coma and died shortly after from oxygen starvation.
Ahmad Shah, who locked his co-pilot out of the cockpit, survived long enough - either by repressurising the aircraft or from breathing his own, more extensive air supply - to evade radar and 'execute his master plan', researchers have concluded.
He then performed a controlled ditching in the sea, which would explain why no debris has been found because the plane landed and sank in one piece.
'Mentally ill': The book claims the most likely scenario is that pilot Zaharie Ahmad Shah (above) deliberately depressurised the cabin then flew for another three hours before ditching into the sea
The theory is the result of the first independent study into March's disaster by the New Zealand-based air accident investigator, Ewan Wilson.
Wilson, the founder of Kiwi Airlines and a commercial pilot himself, arrived at the shocking conclusion after considering 'every conceivable alternative scenario'.
However, he has not been able to provide any conclusive evidence to support his theory.
An earlier report from the Australian Transport Safety Bureau (ATSB) also concluded that passengers may have died from hypoxia.
And Malaysian authorities previously named Ahmad Shah as their prime suspect.
The remarkable claims are made in the book 'Goodnight Malaysian 370', the culmination of a four-month study into the incident, which Wilson co-wrote with the New Zealand broadsheet journalist, Geoff Taylor.
Wilson, a qualified transport safety investigator, said: 'One of our objectives in writing this book was, in some small way, to convey the human stories of the tragedy.
'Our other, more important task was to pursue the truth about what really happened; that is one small contribution we felt we could make to this whole, terrible affair.
'We could never have foreseen the information we uncovered, or their implications.
'Neither could we have imagined the horrific scenario that our research suggests took place on board that fateful plane.'
Wilson and Taylor's entire scenario makes for difficult reading.
They believe that Ahmad Shah, who they have concluded was suffering from mental illness, tricked his co-pilot Fariq Hamid into taking a break about 40 minutes after take-off.
After locking Hamid out of the cockpit, Ahmad Shah made his last broadcast to air traffic control - 'Goodnight, Malaysian 370' - before switching off the aircraft's air-to-ground communication links.
Alone at the controls, he took MH370 up to 39,000 feet and de-pressurised the aircraft, giving passengers and crew less than 60 seconds of Time of Useful Consciousness (TUC).
Search continues: Officials claim they are 'making progress' as they continue to scour 60,000 sq km of sea for the plane. The orange line indicates 'high priority' search areas; the yellow has been searched already
Ahmad Shah could not have prevented the plane's oxygen masks from automatically dropping down or an automated emergency announcement in English.
But Flight 370 was a night flight and, with the cabin lights off, the majority of passengers would have been asleep, or close to it.
And for 227 of the 239 passengers, English was not their first language.
Cabin crew would have tried to help those on board, but would have had to have donned their own facemasks first.
'It would have been a frightening and confusing time throughout the cabin,' Taylor said.
'By the time some of the passengers had woken up groggy, heard the commotion and looked around in confusion, it would have been too late for them.
'Those passengers who did not react within 60 seconds or less would have lapsed into unconsciousness and death would have followed within four to six minutes.'
International effort: Australia's deputy prime minister Warren Truss unveiled the latest search plan at a press conference in Canberra earlier this month. The government has contracted a new firm to take up the search
Those who had found a mask would have had between 12 and 22 minutes of breathing time before blacking out.
The cabin crew's oxygen supply would have lasted for about 70 minutes, depending upon the height of the aircraft.
By the time MH370 returned to cruising altitude, everyone on board would have perished.
Ahmad Shah would have had three hours' worth of oxygen - plenty enough, the authors believe, to carry out the 'final act of his performance'.
They conclude that he set a course for the southern Indian Ocean and, after the fuel ran dry, glided the aircraft for a further 100 nautical miles before performing a controlled ditching on the surface of the water.
Wilson, a trained commercial pilot, said: 'Ahmad Shah was a man known for his methodical, thorough nature, for his love of the technical, and probably for his ego, too.
'This would have been his final sad act to his family and to the world: "find this one".'
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The judging process
The SuperMeat and Fish awards look for the very best in fresh and frozen meat, fish, seafood and poultry. We pride ourselves on an intensive judging process undertaken by a skilled expert panel.
Product Awards
Products are tested and tasted in professional kitchens by a panel of experienced judges, including nutritionists, food technologists, butchers, fishmongers and development chefs.
Products are judged on customer appeal, visual appearance, nutrition, cooking, serving and storage details, comparison of raw and cooked appearance (where appropriate), smell, taste, texture and value for money. You have to enter these awards to be in with a chance of winning Meat and Fish Retailer of the Year.
Processing and Supply Chain Awards
All entries will be assessed carefully by a panel of specially selected expert judges. The judges will review the written entry and score against a set of criteria to include customer service, innovation, communication and strategy. From this a shortlist will be agreed and announced in June.
The winners are announced in an online broadcast on Monday 10th September.


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The thesis aims at the elaboration of formal proofs of correctness of the joint specification of physical and business processes and controlled by information systems.
Requirement specification, as the first step of lifecycle design of information systems has a crucial effect on the success of the development. Traditional textual requirement specification become inadequate to substantiate complex systems, especially if they underlie extra-functional demands (e.g. security, performance…) in addition to functional ones. Therefore (semi-)formal modelling and its structuring of complex requirement systems and subsequent analysis by means of formal methods become more and more widely used.
Structuring of textual specifications is already supported in modern model-based requirement design paradigms by a variety of mathematical tools, moreover the academic world elaborated formal (e.g. ontology-based) methods for verifying the completeness and consistency of a model.
Nevertheless, until now, there are no available tools able to estimate the effect of a change in the functional requirements or in the environment. Engineering uses sensibility analysis in a variety of technical fields for similar problems, however it is not prevalent in IT systems engineering with the exception of a few specific fields.
The report adapts the concept of sensibility analysis for IT system design. There are two main types of system requirements: (i) Assumptions, which restrict the behavior of the operational environment and (ii) expectations to be granted by the designated system. For instance, a change in the environment (e.g. a new type of security attack unanticipated at the time of the elaboration of the system) may invalidate some assumptions, thus making the system vulnerable. Similarly, the set of expectations can alter or extended. Change impact analysis assessing the consequences of a local change propagating through the system necessitates a proper algorithmic support due to the huge number of possibilities.
My method generates exhaustively mutations corresponding to the effect of the possible changes. Critical changes and requirements affected by them can be estimated by means of sensibility analysis checking these mutations. This knowledge facilitates the further refinement of the system and the estimation of critical points to be reinforced.
The extensive analysis of the requirement model relies on a combination of different mathematical technics. The analysis can be automated by the specialization of general purpose formal methods-based tools to the problem. I developed a framework using the Alloy model-checker to implement sensibility analysis. This application also interfaces the Alloy sensibility analyzer and ontologies, which is used in industrial practice to store requirement systems.


text: BEYOND BORDERS is the most comprehensive exhibition of Fashion Designers from India that London has even seen. Thirty of the top and leaders Indian designers under the same roof in a leading London venue. The exhibition is open for the general public from 1pm through to 7pm and is a must for everyone who loves fashion.


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Zoom into action with this awesome Formula Chaser Battery Road Racing Set.
This speedy set comes with a twisting track for you to build, as well as two racecars and controllers. Fly around the bends and under the bridge, but be careful not to go too fast – you don't want to come off the track!
This set includes one orange and one black Nissan GT-R racer, so you won't get mixed up during the race. Why don't you invite your friends and family to take part in an epic racing tournament with you, and see who comes out on top?
Fun for racers aged 3 and over.
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Noritsu acquires R&F Imaging Systems Expands R&F presence from regional to national scale
How can OEMs and in-house service teams work better together? Experts from both sides get together and share their views at AAMI
Understanding the value of data analytics in HTM Helps with purchasing, keeping inventory of equipment, end-of-life decisions for devices
Servicing vs. remanufacturing: finding the balance between safety and value at AAMI Experts weigh in on FDA white paper and ongoing debate
GE adds multi-vendor parts and new functions to online Service Shop Showcased at AAMI Exchange
Absolute Imaging Solutions acquires Northeast Electronics Facilitates push into East Coast market
Prestige Medical Imaging adds Hitachi as partner OEM Brings CT, ultrasound and MR systems to growing portfolio
GE sued for allegedly 'freezing-out' ISOs in anesthesia equipment maintenance Lawsuit claims monopolistic practices
MITA publishes QMS standard for servicing of imaging devices First standard dedicated to servicing of medical imaging devices
Varex Imaging and H+P Advanced Technology to build carbon nanotube company Expect to see products come out in two-to-three years
Special-Pricing Available on Medical Displays, Patient Monitors, Recorders, Printers, Media, Ultrasound Machines, and Cameras.This includes Top Brands such as SONY, BARCO, NDS, NEC, LG, EDAN, EIZO, ELO, FSN, PANASONIC, MITSUBISHI, OLYMPUS, & WIDE.
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Searching for a reliable depilatory products can be difficult sometimes, especially if you don't have any idea about their performance. In addition, most of the hair removal products that are advertised these days do not deliver their promised results. If you hate going to the parlor to have your unwanted hair removed, you can use hair removal wax products at home and do it yourself.
Here are seven best hair removal wax products that you may want to consider using for your stubborn and unwanted hair:
1. NAD's Nose Wax For Men & Women
Out of all the unwanted hair that needs to be removed in our body, the nose hair is truly one of the most challenging. Fortunately, NAD's Nose Wax for Men & Women made it easier for us to remove the dangling overgrown nose hair. This product removes not only nose hair, but also the ugly blackheads on the surface of our nose. Using this product, you can stay nose hair-free for as long as 4 weeks!
2. Cirepil Blue Wax
If you are looking for an all-purpose hair removal wax, this one would definitely suit you. Cirepil Blue Wax can help you remove unwanted hair not only in the bikini area, but also other parts of your body such as underarms, arms, legs, and back area. It can also efficiently remove facial hair without fuss. Its patented polymer presents a unique, bright blue color is the ideal product to use for sensitive skin. Moreover, this works perfectly on all skin types that have short and shaved hair.
3. Kōlua Wax Hard Wax Beans for Painless Hair Removal
Admit it; the reason why you don't want to have your hair removed is because of the amount of pain involved in the process. This is always true when it comes to waxing. However, Kōlua Wax offers a painless solution to your unwanted hair problems. This product can give you a reason to ditch your sharp razors and eliminate your ugly excess hair without hurting yourself.
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text: Weaving a rich tapestry of life Wed, 11/22/2017 - 11:35am Murphy – Behind the smiling, friendly face of the young woman who asks for your order at The Daily ...PLEASE LOG IN FOR PREMIUM CONTENT Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today! Read more about Weaving a rich tapestry of life


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Heart of Brass NYE Carnival w/ Brasstermind (Live Brass Band), Shy One, J Felix and more TBA
31st Dec 2018 8pm - 3am
at Queen of Hoxton
Buy Heart of Brass NYE Carnival w/ Brasstermind (Live Brass Band), Shy One, J Felix and more TBA Tickets
Event Details
Tickets: Super Early Birds £10 / Early Bird £15 / Tier 1 £20 / Tier 2 £25 / Feasting Tickets: £30
8pm – 3am.
Welcome to Heart of Brass NYE Carnival!
For us Anglo-Saxon folk, it's pretty much always cold, wet, dark and everyone looks miserable.... And yet on the opposite side of the globe in New Orleans, the Caribbean and South America, its 100% party time - semi-naked people, supercharged by Caipirinhas and frozen Daiquiris, dancing in the street to feel-good Funk, Soul, Latin and Jazz beats for days on end, and we thought why should they have all the fun...
So, here's the deal - we can't promise to bring the sunshine.... but we've sorted everything else!
A 3-floor house party extravaganza hinting at warmer climes from around the world and bringing you the best in Live Brass Bands and DJs playing an eclectic mix of summer soul, global funk, world disco and party classics.
This NYE, Brasstermind, one of the UKs premier Brass Bands will be bringing in 2019 in style, playing their infectious mix of brass band versions of feel-good classics, original songs and mashups alongside our carefully selected roster of residents and hosts.
Supporting in the main room isTouching Bass, BBZ, CoOp label affiliate Shy One as well as True Thoughts very own J-Felix. They'll be spinning a real mix of sweaty sounds from across the globe including House, Disco, Funk, Latin, Afro and Dub cuts from carnivals around the globe.
On the Ground floor, the house party ensues, with the omnipresent Wild Life and Heart of Brass resident: Dj Odin (Rizzle Kicks Tour DJ) holding fort behind the booth, playing the best in Hip-hop, R&B, Garage, Reggae, Grime and beyond...
In room 2, Clarks & Unruly will take the carnival vibe to the next level with their take bass heavy take on Dancehall, Bashment, Tropical Bass Music, Socca and more. Expect carnival vibes and whistles!
This will all be topped off with over the top festival décor and production as well as face painters, giveaways, inflatables and much much more...
Tickets: Super Early Birds £10 / Early Bird £15 / Tier 1 £20 / Tier 2 £25 / Feasting Tickets: £30
Times: 8pm – 3am.
Expect: Disco / Hip Hop / Afro Cuts / Latin / Footwork / Cumbia / Dancehall / Highlife / Calypso / Reggae / Garage / House / Jazz / Jungle / Neo-soul / Broken beat / Funk & Soul / D&B / Afro Beats / Soukous / Italo & beyond
Brixton's favourite masterminds of brass, Brasstermind are a 10 piece collective who have been playing together round London and the UK for many years. Featuring brand new material and all manner of infectious grooves to keep you shaking your thing.
Expect original brass music and classic brass band covers that will keep the carnival vibes going well into the night!
Shy One:
Shy One lives and breathes the eclecticism and diversity of her DJ sets and productions. Having started off DJing on pirate radio at 13 years old, Shy One has been exposed to and influenced by the full spectrum of sounds her hometown of London has birthed and nurtured over the years. As with many teenage Londoners at the time, grime and the wider family of indigenous London club music was what gave Shy One the passion to pursue music as more than a pastime. Obsessively collecting white labels by some of her local production heroes quickly developed into obsessively making beats in Fruity Loops for a plethora of different crews and MCs bubbling up in Harrow, the North West London borough she grew up in.
Undeterred by those in the scene who called her beats "weird" or "different", Shy One ploughed on carving out her own sound which eventually caught the ear of Scratcha DVA, who went on to release the Decaffeinated Love EP and her debut LP, Bedknobs and Boomkicks, on his now renowned DVA Music imprint.
Since her initial releases with Scratcha, Shy One has continued to grow as an artist and diversify further into a somewhat undefinable sound that's origins are undoubtedly London but take in a huge variety of musical cultures, from hip-hop and jazz to house music and West London's own brokenbeat movement – all of which are well represented on her various radio shows across stations like Balamii, NTS and Rinse FM. As well as DJing and releasing music more recently on labels like Diskotopia and Through My Speakers, Shy One is also a resident DJ and part of London's BBZ and Touching Bass collectives – two forward thinking groups of artists, DJs, and activists that strive to create a space for London's marginalised LGBTQI+ and POC communities respectively through art, music and culture.
J- Felix:
Producer, multi-instrumentalist and DJ, J-Felix cut his teeth in an eclectic range of bands and musical projects including playing guitars for Alice Russell and more recently, Wrongtom and The Ragga Twins. Growing up in Bristol, he was keen to find the sources of so many samples he found in DnB and Hip-Hop and later got into soul and funk particularly that of the P funk variety.. Eager to create his own sonic stamp, J-Felix decided to steer away from samples in his own work, instead often layering up recordings of his own vocal and instrumental performances. Self-taught on a range of instruments including drums, guitar, bass, keys and synths, he has a pretty impressive selection of sounds to choose from at his fingertips. After releasing his debut P-Funk, soul and Boogie laced album in June 2015, J-Felix received massive support from NME – 8/10, BBC6 radio, Don Letts, Huey Morgan and Mary Anne Hobbs as well as Apple Music. Remixes for Tru-Thoughts label mates, Werkha and the Hot 8 brass band also soon followed. With his full live band, J-Felix has since supported sold out shows with the likes of Roy Ayers, Chinese Man, George Clinton and The Hot 8 Brass band. He's also an eclectic selector, having DJ'd Glastonbury, Love Supreme, Sounndwave and Shambala Festivals to name a few, J-Felix spins music from on the soulful spectrum from Hip-Hop through funk to house…


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5'1" / 220 lbs
Las Vegas, NV
"My top weight was some point over 400 lbs (black and white photo of me here). I was diabetic, my knees hurt, my depression was out of control, it was hard to breathe and I was physically miserable. I attribute the weight gain as a physical barrier to keep others away from me, as I was molested as a young adult (12). It was a way to keep myself from feeling things as I self- medicated with food. After my divorce, I went to college. Then I was engaged. He committed suicide. I found that I had a drive in me that was greater than my depression and so I started to lose weight. The moment it clicked in was when my daughter said to me that she was proud of my efforts, as I'd been fat all of her life. She was 21 at the time. I thought to myself, "Wow, I'm ready to release this weight."
I've been a server, giver all of my life and it seems such a strange concept to care for myself. However, I do think that this is a societal pressure for women to be and do all, to the exclusion of self. I had a gastric bypass on 10/1/2013, and currently I am "my own thin," as you call it, but it's been three years and I'm not yet to my goal weight. I started eating on small plates. Eating on small plates is great for me. I like to get the children ones they sell. I LOVE Hello Kitty, so that makes it playful. I also think eating with the children utensils is good as it slows us down.I exercise and I try to eat "clean" foods, but I do not restrict myself. If I want something specific, I'll eat it in moderation. Exercise is quite essential. I do know that as I get older, I'm able to manage my food intake better. it is not SUCH an obsession for me. My self-image in regards to my body is more accepting. However, I do get a lot of teasing still, mostly from men about my large hips and butt. But, I think you can tell by the "after" photos here that I'm feeling pretty good. I'm hoping I can be an inspiration to others dealing with similar issues. Stay tuned for more of my success!"
Photo Credit: In Her Image, Petaluma, CA.


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Digital Capital Week brought technologists and entrepreneurs from around the region and nation to Washington last week, a time when the rest of the country flocked to the polls to decide which politicians to send here.
That decision was deliberate. Using technology for social and civic good has been an unofficial theme at Digital Capital Week since it first debuted three years ago. That's just woven into the fabric of Washington.
The election served to heighten that this year. On Tuesday, attendees hosted watch parties as results rolled in. On Thursday, speakers addressed social media and the election, and how for-profit companies can fulfill philanthropic missions.
Then Friday, a series of sessions called Reboot America discussed ways that technology can help solve the country's persistent challenges, such as academic competitiveness, good governance and health care.
"If we did it before the election, I wonder if it would have been as substantive," said Peter Corbett, chief executive at the creative agency iStrategyLabs, one of the event's organizers. "It would have been a lot of guessing. After we know what happened, now we're the first analysis."
Still, festivals of this nature tend to raise more questions than they answer. That's part of the point: Bring a bunch of smart minds and hard workers into a single space, fill their brains with ambitious ideas and then see if anything comes out of it.
A "hackathon" that took place Nov. 3 and 4 accomplished just that. Teams of entrepreneurs spent just more than 24 hours building ideas for new applications. Some built political apps. Others built disaster-relief tools that could help Hurricane Sandy victims.
A crowd favorite was a voice-enabled app that assists chefs in the kitchen so they don't have to thumb their smartphones phones with messy hands.
Friday's Reboot America, a summit organized by Startup D.C. and the Startup America Partnership, marked the week's most Washington-centric event. Speakers included Sen. Mark Warner (D-Va.) and Tom Kalil, deputy director for policy in the White House Office of Science and Technology Policy.
Elected officials took an increased interest in the nation's entrepreneurs during Obama's first term, saying the young companies would generate the bulk of net new jobs as the economic recovery continues.
That came to a head with the passage of the Jumpstart Our Business Startups Act, which aims to help young ventures find new sources of funding while also lessening regulatory burdens.
Warner told the crowd that addressing the pending "fiscal cliff" would take precedence to legislation that benefits entrepreneurs, but he hopes Congress can tackle reform for highly skilled immigrants, among other policies.
Reboot America then put forth some solutions already under way, companies such as Ruck.us, which connects people with similar political opinions, or Pengo Loans, which links investors with businesses in emerging markets that require debt financing.
D.C. Week organizers predicted las Thursday that attendance will be 10 percent higher than last year's total of just more than 10,000. That includes attendees at the festival's massive opening and closing parties.
"I think we feel really good about what we're building here," said Jen Consalvo, who runs event co-organizer Tech Cocktail along with Frank Gruber. "It's in our nature to want to do bigger, better, more. We'll get there. Every year it's a steady improvement."
Added Corbett: "People said we were either stupid or brilliant to do this with the election in the middle of it. I think it worked."


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I am going to write about as lots of us may find it useful. You don't have to get a full visa if you are planning to stay only in Sinai between Sharm el-Sheikh and Taba. You can get 15 day stay, free of charge entry stamp at the Sharm main airport or in Nuweiba port. Nevertheless if you plan to visit amazing marine national park – Ras Mohammed – you need to get full visa!
Ras Mohammed – around 30 km west of Sharm and definitely it's a home to some spectacular coral reefs. It is said that it is the most beautiful and rich of various species of fishes of the Red Sea.
So what happened to us – Well, before we got to marine paradise, a sort of dramatic to us thing had happened. Around 10 km before Ras Mohammed we noticed a massive check point. It was inside border crossing between Sinai and rest of the Egypt. They started checking our documents and told us at the beginning that we had to wait more than an hour as they needed to phone somewhere and properly inspect our and Rusty papers. We asked them whether they could be faster than an hour as it was getting dark and we didn't know where the nearest camping or something like that was. Border officials verified our paperwork shorter than it was expected (30 min), but it was already dark. They also informed us that marine park and campsite is about 10 km from the check point.
It was very hard to see something in that darkness, so we barely noticed the National Park sign. We turned and we saw a small shanty which looked like main gate office/ reception. Of course no one was there, but the gate was open so we drove in. The only light we were able to see was our car's light. THEN we saw a big barrel and…Suddenly a guy with a massive gun jumped in front of Rusty. He was furious and he was pointing his rifle once at the Rusty engine, once at the windscreen…We were seriously scared –We didn't understand each other – he was shouting something in Arabic, while we were shouting only "Tourists, tourists" of course in English. He couldn't really see us as van' light was blinding him, but on the other hand if we had turned the light down, he would have started shooting….I was so scared that I decided to get off with my hands up, Charlie did the same and we noticed that the guy was actually a soldier. We also noticed other were guys coming towards us. They were soldiers as well (but dressed up in casual clothes). They were trying to calm his colleague down. They were nicer to us and they told us that despite the fact it was late, we still could join the campsite. However, here was a problem – they took our passports. We wanted to leave them our passport copies, but they said they were army and we didn't have reason to worry. We didn't want to argue with army and we gave them our passorts… They showed us the way to the campsite and we left. When we arrived to the place, a friendly gentleman – Gamea (the owner) greeted us nicely and offered us cup of tea. We joined the table on the beach, where group of French engineers/architects was already sitting and enjoying their time. Within an hour Mr. Gamea came back to us with our passports (We told him what had happened before we reached the campsite and he decided to help us). Moreover, campsite had a proper bathroom and to us it was a real luxury as after a whole week we were able to take a proper shower.
Ras Monammed was amazing and beautiful. We were planning to stay only 2 days as we wanted to relax after long stay at Nuweiba Port. However our two days turned into almost a week. Campsite for us was for free as we were sleeping in the car. Moreover, there were almost no people – and we had feeling that the beach nearby the campsite belonged only to us – at least for a whileJ
Second reason why we needed to stay and rest longer, was that I got dehydrated. I was feeling very weak and dizzy, but even thou it was really hot, being on beach and swimming were refreshing and I was getting better. Furthermore, twice we had a chance to eat dinner prepared by a campsite/local chef. It was simple food, but absolutely fresh and delicious (Mostly fishes, but we were very impressed by a mixture of potatoes, onion and tomatoes – yummy!). The owner of this camping site was amazing – first dinner he offered to was for free and second – half price. Although, we had this incident with marine army at the beginning, we seriously enjoyed our time in Ras Mohammed – nice company, amazing food, calm and stunning underwater world compensated us first not the best week on Egyptian land.
We definitely recommend to everybody Ras Mohammed Campsite:
Elras Camping, South Sinai
Gamea Abo Nweaga –
Tel: +2 01005093743; Tel: +2 01008837607
email: email@example.com


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The starter is a motor that, when supplied with electricity from a vehicle's battery, will engage the flywheel ring gear and crank the engine. When a driver turns the key to start the engine, the battery sends a small supply of electricity to the starter solenoid. In turn, the solenoid powers the motor which sends a gear to mesh with the ring gear on a vehicle's flywheel. Depending on the vehicle, the starter may be a direct drive (DD), planetary gear (PLGR), permanent magnet gear reduction (PMGR), permanent magnet direct drive (PMDD), or offset gear reduction (OSGR). In a DD starter, components are attached in a line and run off the armature. A PLGR starter has a shaft that the armature uses and is good at increasing torque. A PMGR starter is similar to a PLGR starter except the PMGR starter uses permanent magnets instead of field coils. Similarly, PMDD starters are akin to DD starters except PMDDs use permanent magnets instead of field coils. Finally, OSGR starters do not run directly off the armature. No matter the type, each starter ultimately plays an essential role in powering a vehicle.
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You can now buy the PDF printer-friendly version of this hat pattern here! It contains none of my ramblings! my Hello! We've finished moving house and I've just finished making this new hat! Whoo! I can now get out all the pretty yarns that I have stored in boxes for this move! Hopefully, we'll stay… Continue reading Crochet Sticks and Stones Hat
Tag: winter fashion
Crochet Crop Top Sweater with Briar Patch's Cream Merino Yarn
Hello blogging world! It's been a while! Well, you know how it is with a newborn... Sleep becomes more of a priority! Well, anyways, about a month ago I saw a post on Facebook from Briar Patch. They were having 50% off their entire stock because they are unable to sell their freshly shorn wool… Continue reading Crochet Crop Top Sweater with Briar Patch's Cream Merino Yarn
Crochet Circular Cardigan
I've been wanting to make one of them circular crochet vest or cardigan ever since I saw one online. I thought it was so cute! Plus it was a great way to user colour and add a mandala to your crochet. Due to the amount of school work I have to do, and the… Continue reading Crochet Circular Cardigan
DIY Pom – Pom Fur + Guide to crocheting an owl hat!
Remember those fur cut outs from my vest? Well now is the time to do something with it! I've decided to turn them into pom-poms to add to my crochet hats 🙂 It seems to be what everyone on Instagram is doing right now... It's a simple process. All you gotta do is get those cutouts… Continue reading DIY Pom – Pom Fur + Guide to crocheting an owl hat!
DIY Faux Fur Vest – No Sew!
Funnily enough, my first official blog isn't even about crochet! But those blogs will surely come 🙂 Anyways, it's finally cold here in Auckland! The trend this winter is definitely fur vest. They have been popping up everywhere! Catalogues, magazines, shop windows, my Facebook feed, you name it, it's there. I've been surfing the web… Continue reading DIY Faux Fur Vest – No Sew!


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I do believe I had one of my most inspired moments as a parent yesterday.
My 8yo and her friend were fighting. She called him "fat" (he's not). He called her an "idiot" (she's not).
In those situations, I usually say something placating since I didn't witness the event to see who started it.
This time however, I told them their consequence for the behavior was to "Hug It Out".
OMG! The look on their faces were priceless. The other 2 kids witnessing this were laughing their asses off.
They refused.
I insisted.
Said we weren't moving until they hugged it out.
After initially refusing, they inched towards each other and barely touched one another with their fingertips.
"Nope. Not good enough. We're not moving until I see real hugs", I said.
After a few comical attempts, they finally hugged.
The best part of it was that when they finally overcame their disgust of my directive, they were laughing instead of pissed off.
So I say, "Hug it out" if you're ticked off at someone.
You can't help but smile when you're forced to put aside your anger, hurt, and disappointment to touch someone with love.
You're welcome.
For more great parenting tips and how to improve your fertility, call me at (858) 495-0771.
Julie Chang,
Natural Fertility Eggspurt
Let's Hug It Out
I do believe I had one of my most inspired moments as a parent yesterday.