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Top Suggestions H4 Wiring Harness Upgrade :
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Dehradun Airport Taxi
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subset: commoncrawl


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These are UFO / UAP / Alien resources we found in December. This is a curated list of credible sources we've reviewed. We believe there is some value in reading this information or watching these videos. If you have another source you believe to be of an exceptional quality that you would like to share – please send here.
THE BIG NEWS OF DECEMBER? We hope that Tom Delonge's group, To the Stars Academy (TTSA), has 2 major announcements that will take place within a couple days:
- Actual gun-camera footage (and I hope radar or infrared as well), of UFO(s) complete with chain of custody trail so we know exactly which government agency (and office?) the video came from.
- No Idea – this announcement Tom has said is going to be the biggest one his group has ever announced. So, that could potentially be some big news considering they already announced UFOs are REAL.Note – as you can see below – NASA called a press conference on Monday for Thursday 14 Dec. to announce something. Did Delonge's group somehow push this forward? Did TTSA give NASA a chance to announce it first? Is it completely unrelated to TTSA's announcement?
December UFO / Alien Resources – Must Read / View
- 12/28 – Richard Dolan finally weighing in on national media – CBS interview. Nothing really said that hasn't been said 200 times already – he just gives an overview. Video here.
- 12/27 – Luis Elizondo's interview on MSNBC. Luis states at the end that we're getting closer to figuring out what the technology is behind the craft(s). Once thought to be up to 5 different technologies – is possibly just one. Interesting video here.
- 12/27 – John Rapaport's idea that maybe what's coming is a biological threat from aliens – check out the Delonge's team of BIO experts. Article here.
- From the NEW YORK TIMES – just released video footage of a UFO from a Navy F/A 18 fighter jet. The article is attempting to give a well-rounded view of the phenomenon, but since this is our government releasing this as something THEY CANNOT IDENTIFY – it's not made by humans, you can rest assured. Here's a detailed analysis of one UFO (UAP).And, THIS ARTICLE. Leslie Kean – one of the writers of the articles is going on MSNBC…
- German anti-gravity vehicles overflew Washington DC in the 1950's? Excellent article here.
- Now Trump is talking about space and going to the moon and mars? WTF?
An odd asteroid was discovered as it ripped through our solar system. It had no trail, and was shaped strangely – ideal for interstellar space travel – is 400 to 800 meters long and about 40-80 meters wide. Some are speculating that it could be a spaceship – and not just a natural piece of rock from some distant civilization. They're checking it for radio signals. The name of it is: 'Oumuamua – it means 'messenger' in Hawaiian. The object was first sighted from a telescope in the islands. Avi Loeb, the chair of Harvard University's astronomy department said, "The more I study this object, the more unusual it appears, making me wonder whether it might be an artificially made probe which was sent by an alien civilization." Yuri Milner's group will point a radio telescope at it from Virginia on Wednesday, Dec 13th at 3 pm. to see if there is any signal coming from it. Another article here.
Have a look at the trajectory this asteroid was on – bringing it by chance? very close to earth as it slungshot off the sun's gravity right past us. From Dailymail.co.uk.
- NASA has called a press conference for Thursday 14 December to announce something that was found in the data collected by the Kepler space telescope. The data was analyzed by Google using machine learning processes and something new was found they want to announce. Interesting… Let's hope it isn't another, "we found more planets that could possibly be inhabitable." We've heard that before. Let's move forward already. The event will be live-streamed from NASA's site here at 6 pm London time, 14 Dec. That's 1 pm Eastern Standard Time in USA .
- Smithsonian magazine article – "Reagan and Gorbachev Agreed to Pause the Cold War in Case of an Alien Invasion."
- Ryan Robbins is one of the newer guys to put up videos on YouTube about the UFO phenomenon. He's cranking out video reviews of the latest information about Tom Delonge's group – and is well worth following. His YT channel: Post Disclosure World. His website is here. He doesn't seem to miss anything from Tom, Grant Cameron, Linda Moulton Howe, Richard Dolan, etc. A good source to follow if you can't keep up with everyone's Twitter, FB, YT, and Instagram accounts.
- Tom Delonge's Instagram post 6 Dec before midnight – A new dawn is on the horizon. To The Stars Academy has effectively done the impossible. I am beyond proud… I am tripping. #verysoon Www.ToTheStarsAcademy.com
- Linda Moulton Howe's document reading about the alien MENACE to our world. She reads a document allegedly from Physicist Edward Teller to Ronald Reagan between 1981-83 prior to the Star Wars Initiative. Video here. Here's my take on whether aliens are benign or dangerous. Interesting that Linda is coming out with this now. Wondering if it corresponds to anything Delonge will release in a few days.
- 4 Video Series by Stephen Bassett – Undisclosed videos Part 1, 2, 3, 4
- Fade to Black Radio with Jimmy Church, and guest Linda Moulton Howe from 5 Dec
- Tom Delonge's Team Announcement – Video 1
- Unacknowledged Film by Steven Greer's initiative. This is available on Amazon Video here. Also, currently free on YT here. You can slow it down by 25% in the settings. The image is very light – not saturated – apparently to subvert the YT algorithm to find illegal copies of the film online.
- Interesting sound clip from Tom Delonge's Instagram – possibly from one of the videos that are to be released in early December. Seems that a pilot is saying "Look at that thing! It's rotating."
@tothestarsofficial will be releasing Military Videos of UFOs on a website tasked with coordinating discussion, study and disclosure of this information in partnership with Governments. These are "proof of concept" and To The Stars plans to be building this technology with a Major Aerospace Company soon. Invest now Www.ToTheStarsAcademy.com #CapturedOnAegisRadar #fowardlookinginfrared
This was super interesting – the most interesting video I watched in December. Linda Moulton Howe talks to a guy on a flight crew who flew to Antarctica to drop off and then pick up some scientists. SUPER weird. Video here.


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Future Business Leaders of America attend LMBA Meeting.
Category : Meetings , News , Public Relations , Support
At our May Meeting, the LMBA greeted Mrs. Cathy Siciliano and her students from the Future Business Leaders of America club. This introductory meeting was focused on developing a shared partnership between the LMBA and the students, who bring great talents with them. The areas of discussion included social media marketing, web site development, and community programming.
Both the LMBA and the FBLA committed their respective organizations to provide support to the needs of the other, with the business association providing a platform for the students to demonstrate their abundant skills, as both groups flourish.


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Hassle free, with GoSlighter you can rent a car seat anywhere you need it in France. With GoSlighter you can find a family or a professional of rental in Paris, Marseille, Nice, Cannes, Dauville, Toulouse, Bordeaux... who will rent you all you need for your baby. Travel light, now you can hire a carseat, a stroller, a crib in France.
It's really esay hiring a carseat with GoSlighter : you just have to choose whatyou need, and where you need it (chose your city), send a mail to the family or to the professional of rentals in order to describe what you need. Book online, and then meet the renter.
If you have any baby equipmens and you want to rent it, you can propose it to other families with GoSlighter.


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Our inaugural wine list extends to some 250 wines, including Champagne, Port, Sherry and dessert wines. We will have more details on the website soon, but right now, why not pop down to the shop and take a look for yourself?
We have a wine to suit all budgets from £5.99 to £75, from France, Italy, Australia, South Africa, New Zealand, Portugal, Spain, USA, Argentina, Chile, Austria, Lebanon, Germany. Even Canada!
We've got wine for special occasions and those wet Wednesday nights when you need a decent bottle on a budget to go with your takeaway. We don't have bogus 'half price' offers like the supermarkets, but our wines represent genuine value for money - come and try a bottle, we're sure you'll be impressed!
As mentioned on the homepage, we're expanding our 'fine wine' section shortly to include some premium plonk from Bordeaux and Burgundy, as well as a Barolo and Amarone del Valpolicella so make some room in your cellar!
By the way, that picture of Serious Wine Man on the left. That's not me. I just haven't figured out how to remove him from the website yet. Sorry.
The Framlingham Wine Shop
28 Station Road
Tel: 07769 347001
You can also use our contact form or email us here:
Tuesday to Friday:
Sat: 10am-7pm
Sun: 4-7pm
At other times by appointment, please call Richard on 07769 347001 to place an order, book an appointment or discuss your requirements.


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Smart Thermostats are programmable and that saves you money, but how?
"Isn't a normal thermostat programmable," my neighbor asked. Yes they are. So how can Smart Thermostats save me money?
First of all what is a "Smart" thermostat? It's considered "smart" because it is learning your behavior. It allows you to control the temperature remotely and shows you energy consumption in real-time. They can even adjust themselves based on ambient conditions like humidity, the door being left open for a long time or your oven heating the house while cooking.
Smart Thermostats really take the hassle out of adjusting the temperature and climate in your home in a way that walks the line between comfort and energy efficiency. You can set it and forget it. It will stop heating or cooling an empty home so that you don't have to manually change it every single time. The thermostat adjusts to make sure your as comfortable as possible when your home.
Remember, they don't save you money on their own—they can save you money when you take the time to program them to your lifestyle and actively keep an eye on your energy output. My husband and I took the time up front when we bought our smart thermostat and it has paid off…we dropped our energy bill by a third!
If you have kids like I do who love to mess with the heat, and hate the idea of having to turn the thermostat on and off manually every time you leave the home… including estimating running errand times, it is definitely worth the money you'll spend to get the savings back in the long run.


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Pilgrim City Bundle 3D printable
3D printable terrain models for epic galactic battles through the narrow dusty streets of the ancient pilgrim moon's main holy city. Featuring 6 structures to populate your gaming boards to create the centuries old look of the holy city.
Included in this bundle are:
Pilgrim City Trader's Marketstall
Pilgrim City Governor's Building
Scaled to fit 28mm - 34mm tabletop wargames, but can be re-scaled to print most scales.
More models may be added to the bundle in the future, and will be included at no extra cost in any future updates.
All print without the need for supports. All but the Pilgrim City 'C' upper floor will fit on smaller print beds. That particular piece could be split and printed as two pieces.


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Africa Gathering, USA (April 23rd & 24th 2010)
Africa Gathering London
Friday, April 23, 2010 at 6:00 PM - Saturday, April 24, 2010 at 6:00 PM (EDT)
Africa Gathering
The conference that helps us share ideas for positive change is coming to The USA this April.
Don't miss your chance to attend this extraordinary event!
Africa Gathering brings technophiles, thinkers, entrepreneurs, innovators and everybody else together to talk about positive change in sustainable development, technology, social networking, health, education and good governance in Africa.
We're coming to the US with an exciting schedule of events aimed at developing business relationships, highlighting grassroots and emerging technology that is relevant to Africa whilst encouraging active involvement from Africa-focussed businesses, investors and strategists.
Africa Gathering Friday 23rd April (6pm - 10pm)
Friday evening will be a business networking event, encouraging those who have a passion for Africa and those who wish to learn more to come and meet, talk and develop meaningful and constructive business relationships. The evening will also include a number of business-focussed talks.
Africa Gathering Saturday 24th April (all day, from 10 am)
A one-day tech/Africa conference that will expose and unite innovators, enthusiasts and entrepreneurs, and place a spotlight on their work, which is bringing sustainable, positive change to those who need it most.
Are you interested in business sponsorship?
If you are interested in business level sponsorship of Africa Gathering, which guarantees a speaking slot at the Friday night networking event, then please contact us at: firstname.lastname@example.com
Africa Gathering is a movement to see African ideas and innovations recognised, used and celebrated. Drawing inspiration from the African Baobab tree, where people traditionally gather to share knowledge, debate issues and learn from each other, African Gathering events – from London to Washington and Nairobi – bring together African change-makers and all those passionate about Africa's development.
More info on, www.africagathering.og Email us : email@example.com Want to get involved? - email our Curator: email@example.com
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Milk Trailer (2015)
Trailer for Milk.
Women's bodies are at the forefront of this sweeping cinematic look at the politics of breastfeeding and birthing across five continents. The global market revenue for commercial baby food is $58 billion a year, with $5 billion spent on marketing, so it's no wonder so many women all over the world have a difficult time deciphering what's best for themselves and their children. Both political and investigative, director Noemi Weis sheds light on the choices women must make in motherhood. She also explores the stigmas associated with the medicalization of birthing versus midwifery and the use—or abuse—of commercial infant formula. As much a call to action as it is a celebration of life, Milk's stunning visuals are woven with poignant voices from around the globe to present an informative and thought-provoking examination of modern motherhood.
2 min 20 sec
Posted On
March 25, 2015
Noemi Weis
Unknown or Not Available
April 23, 2015
Unknown or Not Available
No Music Available


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How To Style Short Hair Like Evan Rachel Wood - 100 Hottest Short Hairstyles & Haircuts for Women
Here at newshairstylesidea.com we are a fan of all things hair and, of course, we are for all time upon the look out for further and engaging ways to style occurring our dos.
We don't have the get older (or the money!) to visit the hairdressers all day hence we are always hunting the length of quick and simple hair tutorials that we can follow at home ourselves and nevertheless have period to eat breakfast and tolerate a few minutes of precious me-time.
Here we have found 30 idiotically quick and simple hairstyles for rushed hair that are simple to accomplish but will have the cheer rolling in. From pixie crops to bobs, we've got something new for you to try.
The Best Quick and Easy ways to Style Short Hair
20 Of The Best Quick and Easy ways to Style Short Hair
1. Twisted fringe
This twisted braid is a attractive exaggeration to jazz happening the belly of a pixie crop - and it on your own takes three minutes to create. Beauty blogger Whippy Cake shows you how in her video tutorial.
2. Pixie mohawke
Fun and edgy, a mohawke is the absolute holiday and weekend look. You will infatuation great quantity of hairspray to save it in place; beauty blogger Lyndsay Johnson has got the lowdown upon how.
3.messy quiff
We love a fine quiff for days behind we want to style going on our hair but are rushed on time. Blogger A pretty Mess shows how to accomplish the absolute quiff in just two easy steps.
4. Messy bed hair
Bed hair, don't care? make the ultimate messy see taking into consideration this video tutorial from blogger Mummy Wife Chaos
5. Side French braid
A frosty see that takes little effort? Yes please. genuine easy has a tutorial on how to make a super speedy french braid, and all you infatuation is a single hair bobble.
6. the curly pixie
Using straighteners to curl your hair might unassailable unusual, but it's really keen and saves you from shelling out for an expensive curling iron. This easy tutorial from LaLaStar0002 shows how to attain the absolute curls once straighteners, even upon a terse pixie crop.
7. Slicked put up to pixie
This hairstyle is suitably easy you can even complete it upon wet hair (and five minutes saved on blow ventilation means five minutes new in bed). Blogger Catching Kerosene has put together this nifty tutorial to do its stuff you how.
8. Bouffant
Like a quiff but bigger, this look requires a bit of hairspray and backcombing; but the results are worth it. Follow blogger Whippy Cake's guest tutorial for Nothing But Pixies to get the look.
9. the wave
If you're looking for something a tiny different, the reaction is a nifty showing off to style up a damp look. You can attain this look next just some gel and a wide-toothed comb; blogger Sunnie Brook shows you how in this video tutorial of six simple looks.
10. at a loose end beach waves
Come summer, drifting beach waves are every we desire in our hair (even if we're in the office at our desks rather than on the seashore itself!) This see can be created next lots of salt spray; have a look at little Miss Momma's tutorial for more detail.
11. huge curls
Big curls afterward lots of definition will accumulate volume to even the finest hair.Get the look past a video tutorial from blogger Beth Johnson.
12. Slicked help pixie
Pixie cut's don't have to be perfect! This messy damp see can be achieved in under two minutes, making it the perfect go-to style for those mornings once you've hit the snooze button one too many get older (we've every been there). Sina Velke shows you how in her cool tutorial video.
13. Clipped put up to pixie
A fun and simple see that you takes literally ten seconds to create, the clipped back pixie understandably involves pinning urge on a little section of your hair. Carissa Emily shows you how to pull off it following a plus in her simple video tutorial.
14. Half up, half down
This is an effortlessly frosty look that takes less than a minute to create. clearly secure half your bob in a hair band as a messy bun and tug out a few free strands. Head to Her Campus for more.
15. serene and Sleek
Create this delightfully mild and sleek straight see by using a rounded brush to blow temperate damp hair followed by a pair of straighteners to smooth beyond kinks and frizz. Check out the full tutorial by One tiny Momma for more inspiration.
16. Messy immediate ponytail
Ponytails aren't just the reserve of those taking into account long, flowing locks. Pop your pixie clip into a pony subsequently the put up to of some hair grips next this quick video tutorial from Augusta Jeorgia
17. Braids
Thought you couldn't braid short hair? Think again! This detailed tutorial from The Beauty Department will put on an act you the way.
18. take effect an updo
Love immediate hair but miss visceral competent to create an updo? We hear you. Luckily, Keiko Lynn has a easy tutorial to help you work it 'til you make it.
19. Victory rolls
Channel the forties similar to these big, exact victory rolls and go to in a hair blossom for an new dash of prettiness. Lisa Freemont Street's video tutorial has simple to follow steps.
20. Plaited bun
A delectable style that looks more complicated than it is, the plaited bun can be curtains in less than three minutes; suitably plait your hair encourage and safe in a bun. For more details, blogger Mallory1712 has a good video tutorial.


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{Reiki} n. pronounced (ray-key), is an ancient Japanese healing technique that has been practiced for thousands of years. Administering Reiki activates the natural healing processes of the body and restores physical and emotional wellbeing.
Are you:
- Feeling anxious and overwhelmed?
- Always exhausted?
- Dealing with a physical issue that isn't responding to conventional medicine?
- Feeling tension and chronic pain in your body, even when you wake up?
- Struggling with panic attacks, fibromyalgia, TMJ, or headaches?
- Feeling lost and not sure why you're even here on the planet?
If so, I can totally relate because I've been in all of these situations. Energy healing and spiritual inquiry helped me in a way that nothing else did. It's why I now offer it to others. To learn more about Reiki click here.
Choose your Reiki Session:
30 min | $50
60 min | $75
90 min | $105
Brazilian Waxing Basics
Greenleaf Day Spa offers many spa services and one of our most popular services we [...]


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The Cambrian
Road to water choice review set for today
The Cambria Community Services District plans to offer a historical review today of options for additional water sources it has studied over the years. The presentation is to be at the Board of Directors' meeting that starts at 12:30 p.m. today, Oct. 28, at the Veterans Memorial Building, 1000 Main St.
For a couple of decades, the district has studied various alternatives. In 1999, a committee of citizens also reviewed the possibilities.
According to studies done by a number of consultants, including Kennedy/ Jenks in 2004, some alternatives were deemed too costly, to environmentally damaging or unworkable for other reasons.
—Kathe Tanner


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We had the non-nuclear family birthday yesterday for pilgham, his nephew and I.
One of my presents was The Tick Vs. Season One. I had to wrestle pilgham and MD for the it. We're adding it to our Friday night line up.
Which Classic Story Role Do You Play?
- You Are The Outlaw
"Sure, I'll do it. My way."
Just because you do not conform to the same laws and rules as everyone else does not mean that you are a bad guy. You travel your own path, separate from those around you, with your own reasons for doing what you do. Because of this and your own nature, it goes without saying that you are generally misunderstood. That does not matter much, though, as people love you for being who you are. You are pretty well set in your ways and have no real intention of changing. This can come across as a flicker of arrogance if your not careful. You do what is right for you, and God help anyone who stands in your way.
Take this quiz!
Quizilla |
| Make A Quiz | More Quizzes | Grab Code
So, am I all Outlaw-y?


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$ 499.00
The Elo M-Series 2202L 22-inch widescreen LED touchscreen monitor delivers a seamless zero-bezel, edge-to-edge glass design with Elo's industry-leading TouchPro™ PCAP technology. The sleek, retail-hardened touchscreen features a 10-touch tablet-like experience and an anti-glare surface built to withstand the rigors of continuous public use, making the 2202L well suited for high traffic environments.
Looking for the best deal around? Unlike many POS providers, when you buy from OLSON & IVES you won't have to worry if the price includes everything you need - IT DOES! We don't charge extra for things like cables to connect your device, they're always included. And of course SHIPPING IS FREE on most items we sell.
Quality products award winning customer service a partner that will be there


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I remember my first birth in water. All round me a sulphurous transparency and my bones move as if made of rubber. I sway and float, stand on boneless toes listening for distant sounds, sounds beyond the reach of human ears, see things beyond the reach of human eyes. Born full of memories of the bells of the Atlantide. Always listening for lost sounds and searching for lost colors, standing forever on the threshold like one troubled with memories, and walking with a swimming stride. I cut the air with wide-slicing fins, and swim through wall-less rooms.
World: +1
You: +0 World: 0
You: 0
You: +0 World: 0
You: 0
+ add attribution
submitted by SylphofLight, March 16, 2014
House of Incest - 1936 French surrealist novel by Anaïs Nin
This quote was added November 29, 2007.


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Microstructural Changes of Al Hot-Dipped P91 Steel during High-Temperature Oxidation
School of Advanced Materials Science and Engineering, Sungkyunkwan University, Suwon 16419, Korea
Department of Mechanical Engineering, Mehran University of Engineering and Technology, SZAB Campus, Khairpur Mir's 66020, Pakistan
Author to whom correspondence should be addressed.
Academic Editor: Alessandro Lavacchi
Coatings 2017, 7(2), 31; https://doi.org/10.3390/coatings7020031
Received: 30 December 2016 / Revised: 6 February 2017 / Accepted: 13 February 2017 / Published: 17 February 2017
AbstractThe 9Cr-1Mo steel (ASTM P91) was hot-dip aluminized, and its microstructural changes during oxidation were studied. Before oxidation, the coating consisted of (Al-rich topcoat containing a small amount of Al5Fe2 and Al13Fe4)/(Al13Fe4-rich, Al13Fe4-containing alloy layer)/(Al5Fe2 alloy layer containing a small amount of Al9Cr4 precipitates), from the surface. During oxidation at 700–900 °C for 20–100 h, Al diffused inward and the substrate elements migrated outward to broaden and soften the coating, and also to transform (high Al)-Fe intermetallics to (low Al)-Fe intermetallics. The phases in the coating progressively transformed during oxidation as follows; (Al-rich topcoat)/(Al5Fe2–rich, Al13Fe4-containing alloy layer)/(Al5Fe2 alloy layer)→(α-Al2O3 scale)/(Al13Fe4–rich, Al5Fe2-containing layer)/(Al5Fe2 layer)/(AlFe interlayer)→(α-Al2O3 scale)/(AlFe–rich, Al5Fe2-containing layer)/(AlFe layer)/(AlFe3 layer))→((α-Al2O3, Fe2O3)-mixed scale)/(AlFe3 layer)/(Fe(Al) layer) from the surface. As the oxidation progressed, the scale changed from α-Al2O3 to the (α-Al2O3, Fe2O3)-mixture, which provided the necessary oxidation resistance. View Full-Text
Keywords: hot-dip aluminizing; P91 steel; oxidation; Al-Fe intermetallics; α-Al2O3►▼ Figures
Figure 1
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Abro, M.A.; Lee, D.B. Microstructural Changes of Al Hot-Dipped P91 Steel during High-Temperature Oxidation. Coatings 2017, 7, 31.
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Abro MA, Lee DB. Microstructural Changes of Al Hot-Dipped P91 Steel during High-Temperature Oxidation. Coatings. 2017; 7(2):31.Chicago/Turabian Style
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Chinova Bioworks is a highly motivated team consisting of founder Natasha Dhayagude and COO David Brown . Last year in the US over 700,000 people got infections from visiting a hospital. We threw out $109B worth of rotten food and beverages, and over 200,000 bottles of cosmetics spoiled. These are just a few statistics on the worldwide war against bad microorganisms. Each year people get sick, food rots on the shelves, and any product susceptible to spoilage undoubtedly spoils. Each industry faces the common problem of microbes, but with different microorganisms to combat. For example: Fruit juice contains mostly Lactobacillus; Hospitals are affected by Staphylococcus and a group of other opportunistic microbes. The traditional "one size fits all" antimicrobial agents are becoming less effective.
At the same time, industries are under pressure from the public to use less chemical sounding preservatives in products. Something about drinking sodium benzoate just does not sound attractive.
We caught up with Chinova's CEO Natasha Dhayagude over a month after the 2016 IndieBio EU accelerator finished to see their progress.
Who are Chinova Bioworks?
The goal of Chinova Bioworks is to solve the common problem of microbial contamination. The traditional "one size fits all" antimicrobial agents are becoming less effective and industries are looking for personalized antimicrobial solutions.
Chinova Bioworks developing a solution, using a unique biopolymer called Chitosan. The key benefit of this platform technology is that we can personalize a highly effective, safe and natural antimicrobial to address the needs of each industry's individual microbial issues.
Currently, Chinova Bioworks has a focus on the beverage industry, specifically fresh juices. This industry is growing at an incredible rate due increased consumer demand for natural, organic juices but faces a major problem when it comes to spoilage and shelf-life. This sector is currently limited by the quality of natural processing aids or preservatives available to decrease spoilage and enhance shelf-life, leaving companies looking to find chemical and synthetic alternatives, which are not appreciated by consumers. By formulating a preservative to specifically target single or groups of microorganisms causing the problem of spoilage we are able to enhance the shelf-life of the beverage. In fruit juice, for example, we have a formulation that inhibits the growth of six major spoiling microbes, effectively extending the shelf-life far beyond what was once possible.
Starting in the beverage space, we hope to make advancements that will allow us to grow into the higher-end markets like the medical and pharmaceutical industries.
Where did you get your inspiration for your product?
I graduated with a Bachelor's degree in Biochemistry from the University of New Brunswick in Canada. My first job at an accelerator/ incubator immersed me into the world of startups and involved connecting startups to resources and helping them navigate through all their challenges. I had the opportunity to meet with many great startups working in various industries, but one biotech startup in particular called Mycodev Group peaked my interest. I have always wanted to work in a field where I could combine my knowledge and experience of both science and business. I joined forces with Mycodev and started a spin-off company, where we use the product they supply and fine-tune it to target specific spoilage microbes for use in the beverage industry. Mixing both my passions helped me create the perfect balanced reaction with the product being a company that I am extremely passionate about.
What is your goal/aspiration in business and life?
My goal and aspiration in business and life is to be a mentor and advocate for young women to pursue post-graduate education, especially in STEM fields. At my university, I was surprised to see that so many of my friends chose not to go on to post-secondary education and that so few women are enrolled in the field of STEM. I was one of six women to graduate from my program out of a starting class of 400. My sister is one of two girls in the Electrical Engineering Program at University. Through my business I hope to be an inspiration and a mentor to young women pursuing STEM careers and help them to be leaders in their field.
Where will Chinova be in two years?
Chinova is developing a platform technology that can be applied to many different industries facing similar problems of microbial contamination. Some of the biggest problems in the healthcare industry today are antibiotic resistance and patient infections. We want to grow Chinova to be a leader in offering solutions to the complex and growing issues facing food, beverage, cosmetics, medical and pharmaceutical applications.
Inset right: Results from the antimicrobial chitosan cocktail at various concentrations at the IndieBio EU 2016 programme demonstrated increased efficacy at killing spoilage microbes in cold pressed juices.
Any setbacks/learning points from experience so far?
Our biggest learning point from our experience so far is to make sure we plan everything. Planning out our actions and goals daily, weekly and monthly has been extremely helpful in keeping us on top of our tasks and completing them in a timely manner. Organisation goes a long way in the early stages of a startup and it is best to get into the habit of tracking all progress and logging daily actions very early on.
Recently Chinova Bioworks has been named as one of the Top 5 Biotech Companies in New Brunswick and Natasha has recently won the Startup Canada Young Entrepreneur Award.
Expect big things from this startup in the near future!
Company Email – email@example.com
Apply to IndieBio EU 2017 today!


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Only two hurricanes have made landfall in
Water from both "excessive rainfall" and breaking waves, some of them as large as 25 feet, are likely to lead to "significant and life-threatening flash flooding" as well as "landslides and mudslides," the
Already more than a foot of rain has fallen on some parts of the
The Category 4 storm continued on its sluggish trek toward the Aloha state Thursday with sustained winds of 130 mph. Forecasters predict the storm's dangerous center could move very close to or over the main Hawaiian Islands later Thursday or Friday. It's slow movement, about 7 mph, "greatly increases the threat of" additional and prolonged rainfall, strong winds and dangerous surf across the entire island chain.
The Hawaii County Civil Defense said landslides had closed some roads, including
Lane is expected to weaken to a Category 1 storm with winds between 74 and 95 mph by late Friday, but its unpredictable track has left much of the state potentially vulnerable.
Trump issued an emergency declaration for the
A hurricane warning is currently in effect for the
(c)2018 New York Daily News
Visit New York Daily News at www.nydailynews.com
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Houma Terrebonne Community Band
1124 Saint Charles Street
Houma, LA 70360
(985) 804-3952
Practice every Thursday evening from 7:00 pm - 9:00 pm
We are a non-profit organization which provides music for the community and a venue for musicians. All who play a band instrument, can read music, and are at least 16 years old are welcomed. No dues.
Southdown Stadium, 1124 St. Charles Avenue, Houma, LA


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AUSTIN LUCAS Immortal American Tour 2018 + WARSHY (CRAZY ARM) 13.12.18 in Berlin, Musik & Frieden
Tickets zu AUSTIN LUCAS Berlin
Austin Lucas has come home.
It's been over two decades since the songwriter packed his bags and left Bloomington, Indiana, the Midwestern town where he was born and spent his formative years. He returns to that place, both creatively and physically, with his seventh studio album, Immortal Americans. Written after a tumultuous period that found Lucas getting sober, supporting his partner through a battle with cancer, and breaking up with his longtime record label. Immortal Americans is a clear-eyed album for murkier times, rooted in stripped-down songs that find the artist reflecting upon the changes in both his hometown and himself.
Co-produced by Lucas and Will Johnson (Centro-matic) and recorded/engineered by Steve Albini and captured in a series of live, full-band performances, Immortal Americans was written after Lucas resettled in Bloomington. He'd been away for years, touring the world as an independent solo artist before signing a record deal with New West in 2013. In many ways, the albums he released during that period were reflections of the music he'd grown up with, from the mountain music of his father (bluegrass musician Bob Lucas) to the punk records that soundtracked his teenage years. Appropriately, Lucas earned a fanbase as a folksinger with punk roots – or was it the other way around? – while touring the country with artists who represented both ends of that spectrum, sharing tours with Willie Nelson one minute and Chuck Ragan the next.
Somewhere along the way, his vices began to get the best of him. He started drinking too much. He gained weight. His marriage crumbled. Albums like 2013's cowpunk-inspired Stay Reckless and 2016's Between the Moon and the Midwest shone a light on those challenges, tackling everything from divorce to depression. When Lucas hit rock bottom though, he stopped writing about his temptations and instead, left them behind for good. He headed back to southern Indiana, resettling himself in a town that had changed considerably since he left.
There, in a region suffering from an opioid epidemic, an HIV crisis, and a homelessness problem, Lucas focused on rebuilding his career and his body. He got sober, shedding more than 100 pounds. He recounted the stories of his youth, where, as an outsider in a small town, he dodged beer cans and bottles hurled by passing drivers. As he once more walked the Bloomington streets, he learned to embrace his own fighting spirit again. The album's title track, "Immortal Americans," emerged from that period of self-discovery.
"My friends and I had to fight for who we were," he remembers of those early days in the Midwest, "and it was an alienating, anxious, and oftentimes scary way to live. This song is about that fight. It goes out to the most marginalized and at-risk human beings who live in our country, all the people who live on the outside of mainstream society and have to fight every day for their identities and for their existence – because those are the true immortal Americans."
Meanwhile, Lucas' new partner was fighting a different sort of battle. Lucas had discovered a lump on her body during their first evening together and the mass turned out to be cancerous. He became not only her romantic partner, but her caretaker too, nursing her back to health after a life-altering surgery and a string of energy-sapping chemotherapy sessions. Lucas continued writing music throughout the process, strumming an acoustic guitar quietly while his girlfriend slept in the next room. Although much of Immortal Americans is influenced by that experience, album standouts like "The Shadow and Marie" tackle the experience directly, shining a light on his partner's vitality and unending beauty.
"The song opens up with dark lyrics," he admits, "but the overall point is, 'We're still alive. We still have so much to be grateful for. As long as we're still here, there's beauty and joy.' I wrote it to remind my lover that even though she'd been through a crazy ordeal in which her body was permanently changed, she was still beautiful to me. The song may start out on a low note, but as it builds, it goes to a place that's brighter. It pushes toward something better. In many ways, that's the theme of the whole record."
When it came time to record his new songs at Steve Albini's studio in Chicago, Lucas didn't reach too far beyond the songs' unplugged origins. He'd already cut loose from his record label, which meant he was free to chase down his muse without any sort of outside influence. He consolidated his sound accordingly, stripping away the electric guitars and dense sonic landscapes that had permeated his recent albums. In their place, he focused on acoustic instruments and a restrained rhythm section, gluing everything together with lyrically-sharp songs that measured the distance between his rocky past and even-keeled present. The band – whose members included his Dad, who'd traveled north to play banjo with his son – crowded into the same room at Electrical Audio and played together, resulting in an all-analog album that's both raw and real.
"I wanted it to sound like human beings playing instruments," says Lucas, "I knew the best thing for this batch of songs was for them to sound as organic as possible. I sang live, playing guitar at the same time, and we worked very quickly. It was an in-the-moment kind of album."
Immortal Americans is Austin Lucas' homecoming album, created during a whirlwind period of tumult and regrowth. With its gothic heartland sound and autobiographical lyrics, it's also Lucas at his most honest, rooted in a string of largely unamplified anthems that don't rely on electricity to pack a punch.
"I was watching the changes in Bloomington and reflecting upon the changes in my own life," he sums up. "Not all of this is happy stuff, but there's hope. There's light in the darkness. I really do believe in second and third chances, because I know how many chances I've received. You have to keep fighting, because that's what makes life worth living."
Or, in other words, that's what makes you immortal.
Warshy (as in, shy of war) is the new solo venture from Crazy Arm frontman, Darren Johns. Launched last year in the USA, while travelling on a West Coast tour with kindred spirits, Larry & His Flask, Warshy is an opportunity for Johns to explore the roots/Americana influences that have underpinned Crazy Arm's forte, and strip them to the bone.
Relying on a more intimate and less abrasive approach, the ultimate idea is to create a pool of musicians and singers that come and go around the core of the solo performance. But, for the most part, it's one man and his Gretsch guitar, kick drum, banjo, acoustic guitar and neuroses. Which isn't to say that Warshy doesn't pack a punch. The likes of 'North Of Misery' and 'Retaliation' betray a raw, rootsy rock'n'roll energy despite the on-stage limitations; while 'Operation Chaos' and 'Nazi Deaths Matter' reveal a more introspective yet politically-charged rationale.
Warshy's first proper tour in Dec 2017, with Chicago folk-punks, Flatfoot 56, was a great success that saw Johns hone his skills and find his feet as a confident solo player. More tours and festival appearances to come, as well as the release of a debut EP, once the fourth Crazy Arm album is complete.
FFO: Jack White, Dick Gaughan, Woven Hand, Possessed By Paul James, Austin Lucas, Murder By Death, BRMC, Billy Bragg,


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If consensual company is visiting, make them masturbate, but not orgasm, in the middle of the room for all to see.
Head to our home page to randmoly generate tasks, punishments or rewards for your sex slave.
Would you like to be notified when we add new content? I know, I dont write as often as I should and it can be troublesome to keep coming back to the site looking for new info. If you want I can email when I write something new.
No spam... I am not selling anthing.


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There is an amazing variety of educational products and accessories from leading brands that you can choose to gift to students either to encourage them to do well or to appreciate their good performance. In the backdrop of SSC results, these products will make a memorable gesture.
India's top FMCG brand ITC made a foray into the stationery business eight years ago with their premium range of notebooks. In the last five years, they have augmented the popular range. The company continues to blend its core capabilities to market a wide range of education and stationery products.
Their popular stationery Brands are 'Classmate' and 'Paperkraft'. The former addresses the needs of schoolchildren whereas Paperkraft is targeted towards college students and executives. ITC Paperkraft range comprises premium stationery in hard, soft covers and multiple binding formats. On the other hand, Classmate, one among India's leading brands, has over 300 variants, which consists of notebooks, long books, drawing books, scrap books, practical books, reminder pads etc. Another notable addition to the Classmate oeuvre has been the Classmate Fun n Learn range.
Blue Bird is one of the leading brands, which boasts of considerable insight and expertise into the educational content for students thanks to its close interaction with educational fraternity and students for more than three decades. Blue Bird has also forayed into publishing academic textbooks and self study books for children.
The company also has on offer a myriad collection of all types of stationery, such as the finest quality notebooks apart from premium office and lifestyle stationery. You can also get premium quality ready made stationery from school and office notebooks and diaries; stationery. Go ahead and choose the one that will make a timely and valuable gift.
With an increased workload of education and extra activities for children in an increasingly competitive world, it has become difficult for them to keep a track of engagements of these activities in daily life. 'Navneet', a premier brand in educational publication, has an excellent product on offer, 'Paint-O-Fun'.
It's a useful monthly planner for children. It helps them in jotting down their daily engagements and activities like drawing, dance, elocution, etc. apart from studies. It will also act as an alert for birthdates of their friends. It's packed with useful information on every page, covering various topics and themes. It provides an amazing insight into astonishing GK facts, stats, figures etc on that topic. The pages also educate the children about being responsible members of society.


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Will Mario Kart 8 be the Wii U's Killer App?
Mario Kart 8's release date is right around the corner. This could be the Wii U's killer app, the must have game as it features tournament play, a robust roster, and online multiplayer. Mario Kart is a great series, everyone enjoys the games and it may be the excuse some people have been waiting for to buy the Wii U. But will it be enough to move systems and keep gamers content until the next big AAA Nintendo release?
Nintendo is attempting to set itself up for success by releasing this game right before summer. Kids will want it. Nintendo is also offering a free game for those who purchase Mario Kart 8 either digital or physical. The free games include Pikmin 3, Wind Waker HD, New Super Mario Bros U, and Wii Party U, There is also the Mario Kart 8 Wii U bundle. This bundles contains a 32 GB Deluxe Wii U, Mario Kart 8, a Wii U wheel and a Mario Wii Remote Plus. The price for all of this is $330 which seems pricey. I was hoping for $300 and this higher price might be a hard sale for cash strapped gamers.
I think a lot of shoppers will see this bundle as a good deal. It seems that Best Buy and Amazon will have these bundles. If gamers wanted a Wii U before Mario Kart 8 the average price for a Wii U was $250-$300. Smart shoppers can find them for less on sites like Cowboom, Amazon's Warehouse, eBay, or Nintendo's own store with sell the refurbished 8GB models for $200. Most of the mainstream populace really doesn't know that a flash drive will work in the Wii U and make up for that extra missing space and thus they don't need to pay extra for the deluxe model.
As for Mario Kart 8 pushing sales of the consoles and game, it should work. Will it last? Who knows? Outside of Mario Kart and a few other games the release schedule for Nintendo is bare. Smash Brothers is supposed to come this year but there isn't a release date. Still for those gamers who have held out this long this may be the ticket to buying a Wii U.


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25% off with the discount code BEDFORD25
THE SONGSTRESS - EMEL MICHAEL will grace the stage with her performance at 9:00pm. With her band. Ben Trickey Music will be her musical director. Follow her on Twitter to get direct contact with her & find out more about what she gets up to..
Doors open 7:00pm..
Photography by Stuart Tingini


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I spent most of the morning learning about blogging. The next time I looked at the clock, it was almost 2pm. A quick rummage through the cupboards and fridge produced this easy yet delicious lunch. Not totally pure nor organic, but it is hot, tasty, and the seaweed is good for you. Here's how:
Into a bowl, add leftover rice from the fridge, sprinkle over a sachet of instant miso soup (I use the Kikkoman Spinach Miso soup) and a handful of dried wakame seaweed, and sliced spring onions (if you have it). Bring some water to boil in your kettle, and pour over enough water to cover everything. Let stand for 3 minutes, and there you have it…a heart-warming one-dish lunch. For me, it beats a sandwich anytime!
Especially good for those days when you are running late and need something quick and easy.


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Sorts Of Computer Exhausting Disk Drives
Laptop Engineering focuses on the design, analysis, and software of computers and on their purposes as parts of techniques. The UCSC Department of Pc Engineering sustains and strengthens its educating and analysis program to provide students with inspiration and high quality education in the idea and practice of pc engineering. The department gives the bachelor of science (B.S.) in pc engineering, the bachelor of science in robotics engineering, the bachelor of arts (B.A.) in network and digital technology, the master of science (M.S.) and the physician of philosophy (Ph.D.) in laptop engineering levels in addition to an undergraduate minor. A mixed B.S./M.S. program permits college students to finish both the B.S. and M.S. in laptop engineering levels in 5 years. ComDeus, can you inform me the breakdown of how you microwave issues? I know different materials warmth more shortly. Wondering time fruits of whole cycles for each factor. Bear in mind that reliable corporations, particularly Microsoft and it is associates, will never contact you because of a supposed technical problem of any type. Here's the ultimate boss battle for FFV with the original graphics. Yes, compulsory cracktastic landscapes for the ultimate showdown are a Closing Fantasy tradition!
Yup a bar of cleaning soap. Humorous how all of us got here to be on the level of animals with the identical rights as trees and amoebas. What a great inexperienced future we all have. Railroad Tycoon III (2003) is just an improved model of the second recreation. It has an improved supply-and-demand engine. With loads of room for all your hardware and fans, the Phanteks Enthoo Pro deserves our primary spot for best full-tower case below $one hundred.
Because of their superiority, supercomputers are usually not intended to your everyday tasks. They are supposed for exhaustive scientific applications that require advanced and actual-time processing. Suggestion: I recommend you frequently image your laborious drive to an exterior hard drive with Symantec Norton Ghost 15.zero (1 PC) or different drive imaging software to forestall information loss sooner or later.
Joe, Because you had trouble with the engine it is unlikely that it is just a sensor. That is exhibits a notice from Adam on the outside of the clear envelope containing the Apple-1 advert slick. Come create your personal 3D designs for one of many fastest growing engineering tools out there—the 3D Printer! On this workshop, college students will use the free online tool, TinkerCAD, to discover ways to get good and quick prints out of our army of MakerBots.
I just lately bought a chunk of carpet padding from a carpet retailer and instantly once I unrolled it I started itching and feeling a tickling on my body. I have been to the Dr twice , Ive tried permithrin cream and tea tree oil, vinegar , oatmeal lotions, and slowly it is getting higher. Sunlight kills mites and molds so I'm making an attempt that now. I bought a roll of clear contact paper and hung it beneath the bed behind the headboard and have been catching some tony spiders and mites. Im going to should get assist figuring out them. Knowing what's biting you is half the battle.


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Xbox and Samsung teamed up to utilize Samsung's flagship premium lineup of QLED TVs as the official 4K TV partner for the highly-anticipated Xbox One X. Kicking off at E3 2017 in June, attendees experienced, for the first time ever, breathtaking true 4K HDR gaming on the Xbox One X and Samsung QLED TVs. Now gamers in the United States can experience the power of the Xbox One X on QLED 4K TVs in their homes.
"Xbox One X will bring true 4K gaming to console players for the first time with 40 percent more power than any other console," said Mike Nichols, Xbox Corporate Vice President and Chief Marketing Officer. "We're thrilled to join forces with Samsung in the U.S. to deliver immersive 4K gaming experiences to our fans.
For gamers, the QLED TV provides an unparalleled 4K HDR gaming experience. It leverages quantum dot technology to bring even the smallest graphical details to life in perfect color. And with 3-step image processing, the QLED TV features an exceptionally low input lag of less than 20 milliseconds to provide a seamless experience on even the most demanding multiplayer games. Meanwhile, a lifetime guarantee against burn-in means that gamers will never have to worry about potential display damage that could distract them from the next mission.
Samsung's Smart Hub has been expanded to offer an even more intuitive and unified experience, directly via the QLED TV. By simply connecting the Xbox One X, the TV automatically recognizes the console and sets up the Samsung One Remote that now supports more devices and offers voice control capabilities across more Smart TV features. Just by saying "Game Mode" into the One Remote, users will have immediately optimized their audio and video settings for gaming. Paired with the latest Smart View app, available on Android or iOS mobile devices, users will enjoy their very own personalized Smart Hub.


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The instrumentation will power the load cell. The mV/V signal coming back from the load cell is converted by the indicator and displays the force in a unit (e.g.: Kg, kN, lb – customers choice). The indicators within this range are encased so that the operator can either use it on the move (if battery powered) or be a permanent fixture, e.g.: wall mounted.
The load cell and instrumentation will require calibrating together for the system to work correctly. This is done by applying a known force to the load cell and the instrument's gain to be set.
If you would prefer to discuss your load cell application with an engineer whilst studying the website, please do not hesitate to contact us on +44 (0) 1926 864444.
Apex Junior Weighing Indicator/Controller
Excelsior Weighing Indicator/Controller
SMW-HR High Resolution Weighing Indicator & Controller


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High Five! from Gangstagrass
Blending bluegrass and hip-hop may seem like an unlikely recipe for success, but don't tell that to Rench, the mastermind behind the highly successful rap'n'grass project Gangstagrass. As Rench explains, "I like when people ignore genre boundaries and create new sounds by mixing different styles together, but having the ability to move from one genre to the next doesn't automatically make something good. Although I have come across plenty of genre-crossing artists that frankly suck, there are also a number of musicians who have perfected the art of [genre dabbling]."
In this week's High Five!, Gangstagrass showcases five of the artists that have contributed to the understanding that, "Good music can come from leaving genre boundaries behind."
1. Gram Parsons
Gram Parsons had a vision of Cosmic American Music that integrated country, rock, and soul. Before Parsons started defining this genre with the International Submarine Band, he was hired by The Byrds to bring a little twang to their album Sweetheart of the Rodeo. Parsons eventually ditched The Byrds and introduced The Rolling Stones to honky-tonk influences. He also put out a couple of groundbreaking albums with his band, The Flying Burrito Brothers and later introduced the world to Emmylou Harris as his duet partner. After Gram's death at the age of 26, the genres of country and rock have regularly intermingled. In fact, the alt-country genre can be traced back to artists that were heavily influenced by Gram Parsons. In my opinion, originality is often best, and Gram Parsons blended the genres of country and rock better than anyone.
2. Massive Attack / Portishead / Tricky
Immediately after hip-hop hit the UK in the early 80s, an underground scene in Bristol developed where local rappers and producers integrated the influences of British mod culture, the sounds of the Caribbean immigrant population, and hip-hop break beats. By taking rap tracks down to mellow whispers, adding haunting female lead vocals, and utilizing dub reggae effects, the trip-hop sound was born. During this time, we were introduced to Massive Attack, Portishead, and Tricky, as well as the great producer Nellee Hooper, who has influenced everyone from Madonna to Dido.
3. Solomon Burke
Starting out as a gospel singer who would combine traditional gospel numbers with rock beats, Solomon Burke did not want to be associated with the sinful ways of rhythm and blues, so he was marketed as a country-tinged pop singer. By the early 60s when Burke's music caught on with wider audiences, he began touring through the South. On several occasions, he would show up at a venue to meet a panicked concert promoter who was concerned about presenting a black artist to an audience of white country music fans. Before one show, a concert promoter wrapped Burke's head and hands in bandages before the musician took the stage and he told the audience that Burke had been in an accident. Through the 60s and 70s, many soul singers covered country songs, most famously Ray Charles (who should have his own slot on this list, but I had to limit my choices to five). The combination of country twang mixed with soulful singing is definitely a favorite of mine. I can't help but to mention James Brown's explosive cover of Hank Williams' "Your Cheatin' Heart," which is incredible. Although Solomon Burke mostly created soul records, he would return regularly to countrified influences; the best example of this is his 2006 album Nashville, which is one of my favorite albums of the last decade.
4. Clarence "Gatemouth" Brown
Legendary blues guitarist Clarence "Gatemouth" Brown hails from Louisiana, where he learned how to play fiddle and grew up with the Cajun-country music of the region. In 1974, as an established blues guitarist, Brown unexpectedly put out the first of two Cajun-country albums that mixed in elements of funk and highlighted his singing and fiddle playing. I love the perfect mix of Clarence "Gatemouth" Brown's country, Cajun, blues, and soul.
5. Dan the Automator
In 1996, former Ultramagnetic MC's rapper Kool Keith garnered attention for releasing Dr. Octagonecologyst, a weird album that featured the demented, quirky, bizarre rhymes and strange beats of Dr. Octagon. The man who created the sound of Dr. Octagon was Dan the Automator, a producer who pushed the boundaries of hip-hop. The following year, Dan the Automator produced an influential album with the British indie band Cornershop before collaborating with DJ Shadow. In 1999, Dan the Automator released So…How's Your Girl? under the moniker Handsome Boy Modeling School, which featured various artists such as Miho Hatori of Cibo Matto, Sean Lennon, and Alec Empire. Later, Dan the Automator put together an alternative hip-hop supergroup called Deltron 3030 with Del the Funky Homosapien and Kid Koala and produced Gorillaz's self-titled record in 2001. Dan the Automator is always up to something unexpected and his sounds are unparalleled, whether they fuse rap vocals with indie rock, or anything else.
Listen to Gangstagrass' Radio.
This week's High Five! is brought to you by: Gangstagrass with Lauren Mercury Roberts
To celebrate the end of the nine to five, a Green Light Go staff member or artist will leave you with their short list of favorite things, better known as the High Five!


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Making sure you keep yourself healthy and active by regular training and eating a balanced diet, is a sure way to achieve and maintain your personal best.
However ensuring that you get enough sleep each day is also an integral part of the growth and development of muscles, as well as helping you approach each day with motivation and a smile!
It doesn't matter how many box jumps you do or kilos you lift, how many miles you run or how much fuel you are feeding yourself, if you are not getting the appropriate amount of rest each day then your body will not be able to adapt.
The best and most effective form of rest is sleep, and between 7-9 hours each night should be sufficient for most people. As you sleep Human Growth Hormone (HGH) is released, via the pituitary gland. This growth hormone stimulates protein synthesis which promotes muscle cell development, growth and repair.
Some people struggle getting to sleep or find that they often wake up during the night, and this can really disrupt your energy levels the following day, as well as reduce the amount of HGH that is released. So here are some suggestions that I use to help me drift off when I want to, as well as encourage my body to stay sleeping throughout the whole night:


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Sage Winds Farm is now Certified Organic
Our Salvia Apiana is grown at the center of its small native range. It is a rare and elusive plant allowed to grow to maturity in its habitat of the southwestern United States and northwestern Mexico. Our sage is honorably harvested as the plants continue to thrive and grow. White Sage bundles come in a variety of sizes. The sage is dried and wrapped with decorative tie-dyed hemp string.


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One and a half syndrome is an eye movement disorder. In this syndrome weakness occurs in both eyes. One eye, either left or right, cannot move laterally at all while other eye can move laterally in only 1 direction I.e. outward or inward. It is described as horizontal gaze palsy in one direction along with internuclear ophthalmoplegia in other eye. It is a rare and unusual syndrome. Usually eye ball of the eye, which can move laterally, moves away from mid point and other eye cannot move eye ball horizontally at all.
One and a half syndrome occurs due to a single small unilateral lesion in reticular formation of paramedian pontine or occurs as a result of nucleus abducence on one side. This abducence nucleus causes ipsilateral gaze palsy I.e. gaze palsy occurs on the side of lesion. Along with this, the internuclear fibers of ipsilateral medial longitudinal fasciculus are interrupted after crossing midline from its origin. It was all about its pathophysiology. Multiple sclerosis can cause one and a half syndrome. Other than multiple sclerosis, brain stem tumors, Brain stem stroke and malformation in arteries and veins can also cause one and a half syndrome.
One and a Half Syndrome Symptoms
One and a half syndrome is related to eye movement disturbances. It is a conjugate of gaze palsy horizontally in one eye and internuclear ophthalmoplegia in other eye. In simple words, one eye can move it's eye ball laterally but in one direction only while other eye cannot move it's eye ball laterally. Some vertical oculomotor symptoms appear which involve vertical nystagmus, ocular bobbing and skew deviation. It does not affect vision I.e. patient can see every thing clearly like a normal person but movement of eye ball in both eyes is not under control.
One and a Half Syndrome Causes
It is an eye movement disorder which occurs as a result of small single lesion in paramedian pontine reticular formation. It is an ipsilateral gaze palsy I.e. it occurs on the same side of lesion. It may be secondary to various diseases I.e. ischemia, tuberculomas ( lesion occurs in tuberculosis infective mass ), hemorrhage in paramedian pontine can lead to one and a half syndrome. Multiple sclerosis is the common cause in which demyelination leads to this syndrome. Other than these, cancer tumors and accidental injuries can also cause one and a half syndrome.
One and a Half Syndrome Treatment
There are no of success stories of botulinum toxin injection in treating one and a half syndrome and extra ocular movement disorder. Botulinum toxin or Botox is a toxin which is produced by clostridium botulinum. It is responsible for controlling acetylcholine release from axon endings. According to the cause of one and a half syndrome, its treatment is designed. Some helping medications are prescribed like anti platelets (to make blood thin and to make circulation easy), atorvastatin calcium (it resist atherosclerosis) and butylphthalide to improve collateral circulation Because both eyes are involved.


text: Vibing with Style aims to be all things lifestyle from parenthood to work and travel. These days I'm so many things to so many people that I'm finding it quite difficult to define who I am. It's so easy to lose your identity whilst trying to be the best mum, wife, daughter, sister, career woman and not to forget mature university student. The thing is I like working hard, but also refuse to give up on my social life, my R&R and travel. I guess I'm no exception…just an ordinary 21st century woman juggling all these roles that modern life has to 'offer'. I decided to start this blog as a 'show and tell' of how I manage to do it all and hoping to provide a platform for other women to share their own experiences and thoughts. The blog will be basically my lifestyle diary covering all things lifestyle: motherhood, family, work, study, travel, etc. Enjoy!


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The Life of Mary M. Schroeder
Mary M. Schroeder Mary M. Schroeder (Edgell), 84, passed away May 14, 2016. Born in Equality, Ala. and a longtime resident of Stow, she was a long time manager of Stop-N-Go retail stores. She enjoyed sewing, crafting and loved holding babies. She was preceded in death by son, Jimmy Schroeder, and is survived by sons, Gary Schroeder (Kathy), Kevin Schroeder (Kati), Dale Schroeder (Kathy); and daughters, Cathy Mahaney and Patti Moore (Steve); loving grandmother to 14 grandchildren and 29 great-grandchildren. Service will be held 11 a.m. Thursday at the Billow FALLS Chapel, 1907 23rd St., with Dr. Sandra Selby officiating. Friends may call at the funeral home 4 to 7 p.m. Wednesday. Interment at Chestnut Hill Memorial Park. To share a Memory, Send a Condolence, Light a Candle or Send Flowers, visit the Tribute Wall at www.billowfuneralhomes.com. - See more at: http://www.legacy.com/obituaries/ohio/obituary.aspx?n=mary-m-schroeder&pid=180013091&fhid=4436#sthash.t0DGbTI2.dpuf


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From the first day of its foundation the company FRESCHO GROUP OÜ assigns priority to the qualitative organization of transportation. Good experience and knowledge gained during the existence of the company allow our experts to solve any problems associated with the transport of goods. One of the services that we offer to our customers is to deliver cargo tented trucks.
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Preschool Orientation on Saturday 27th October 2012
New enrollments for 2013 are welcome to come to the Preschool Orientation from 9am on Saturday 27th October 2012. Discover our amazing Preschool and all it has to offer! From the creative learning space inside with musical instruments, silk worms, extensive library, building blocks, handcrafted wooden toys, various drawing and painting utensils to the tranquil outdoor area. This area has the vegie patch, secret
Learn more »


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Being a registered nurse is a rewarding career path with a median annual salary of $68.45. And, travel nurses generally make even more. However, if you're looking to advance your career and thrive, consider earning additional certifications, obtaining advanced degrees and developing skills within a specialized area of nursing. Not only can advancing your skillsets potentially help you increase your earnings but it can also help you qualify for positions within prestigious healthcare organizations down the road.
Money can be a sticky subject to discuss with an employer, and adding the element of travel can make it even more difficult. You want to make sure you're getting the most money you can, while not asking for unrealistic packages. Let us help educate you on the financial piece of the travel nursing world. Our tips will help equip you with the keys needed to rock your next travel nursing assignment negotiation.
Finding the perfect travel nursing agency to work with can be a daunting process. Think of it like a game of Tetris—there are a bunch of moving parts that need to fit perfectly together. The nurse, recruiter and agency all need to work in tandem to create a meaningful, productive and worthwhile partnership. To help guide your evaluations, we've got several tips to help you find the perfect agency for you and your needs.
Experience new sights and sounds. Get paid to travel the country and help others. Avoid workplace drama and monotony. Bring home more cash.
Have we peaked your interest yet? Travel nursing is one of the hottest careers out there.
High-demand nursing positions are waiting for you in hospitals and medical facilities across the United States. Travel nurses bring their skills, expertise and passion to areas that need it. They often fill permanent staff shortages and meet seasonal needs while working as contractors for assignments generally lasting 13 weeks.
Let's face it, trying to figure out what a travel nursing job offer is really worth is confusing.
There's just so much to consider. Pay rates, travel stipends, benefits, meal stipends, bonuses, housing…and that's only the financial end. On top of that, it seems like every agency has a different way of giving you the information, which makes it even harder to compare travel offers from multiple agencies.


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Phone: 817-831-1214 Fax: 817-831-8408
2808 N.E. 28th St.Fort Worth, TX 76111
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Cancer Care
Jan 1, 2015 Issue
Surveillance of the Adult Cancer Survivor [Article]
As the number of cancer survivors grows, family physicians continue to play a vital role in providing health maintenance and preventive services, and managing complications and comorbidities.
May 15, 2010 Issue
Primary Care of Adult Survivors of Childhood Cancer [Article]
There are approximately 300,000 survivors of childhood cancer in the United States, and most of them receive their medical care from primary care physicians. Adult survivors of childhood cancer are at considerable risk of long-term morbidity and mortality beyond the recurrence of their primary ma...
Dec 1, 2008 Issue
Recent Advances in Radiation Therapy [Article]
Recent advances have improved the effectiveness, decreased the complications, and expanded the implications of radiation therapy. These advances include three-dimensional conformal radiation therapy, intensity-modulated radiation therapy, stereotactic radiotherapy, brachytherapy, and radioimmunother...
Jun 1, 2008 Issue
Lifestyle Interventions to Reduce Cancer Risk and Improve Outcomes [Article]
There are more than one half million cancer deaths in the United States each year, and one third of these deaths are attributed to suboptimal diet and physical activity practices. Maintaining a healthy weight, staying physically active throughout life, and consuming a healthy diet can substantially ...
Feb 1, 2008 Issue
Targeted Therapies: A New Generation of Cancer Treatments [Article]
Targeted therapies, which include monoclonal antibodies and small molecule inhibitors, have significantly changed the treatment of cancer over the past 10 years. These drugs are now a component of therapy for many common malignancies, including breast, colorectal, lung, and pancreatic cancers, as we...
Apr 15, 2007 Issue
Primary Care of the Patient with Cancer [Article]
Care of patients with cancer can be enhanced by continued involvement of the primary care physician. The physician's role may include informing the patient of the diagnosis, helping with decisions about treatment, providing psychological support, treating intercurrent disease, continuing patient-app...
Aug 1, 2005 Issue
NSAIDs Alone or with Opioids as Therapy for Cancer Pain [Cochrane for Clinicians]
Short-term trials indicate that cancer pain can be reduced with the use of nonsteroidal anti-inflammatory drugs (NSAIDs) as initial monotherapy. NSAIDs combined with opioids can result in slight short-term improvement in pain compared with either agent alone. Long-term efficacy and safety of NSAIDs for cancer pain have not been established.
Feb 15, 2005 Issue
Care of Cancer Survivors [Article]
Cancer survivors are at increased risk for recurrence of their original malignancy; development of second primary malignancies; and medical, developmental, and psychologic problems resulting from cancer therapy, genetic predisposition to cancer, and other risk factors. Surveillance following curativ...
Apr 1, 2004 Issue
ACS Releases Guidelines on Nutrition and Physical Activity During and After Cancer Treatment [Practice Guidelines]
The American Cancer Society (ACS) issued a report discussing optimal nutrition and physical activity issues during the phases of cancer treatment and recovery, living after recovery from treatment, and living with advanced cancer.
Sep 15, 2003 Issue
Serum Tumor Markers [Article]
Monoclonal antibodies are used to detect serum antigens associated with specific malignancies. These tumor markers are most useful for monitoring response to therapy and detecting early relapse. With the exception of prostate-specific antigen (PSA), tumor markers do not have sufficient sensitivity o...
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Describe in your journal how you felt while watching the movie and how you feel, when you just start crying. Step D: Begin to do something to make positive feelings every day. Explore the world or your life in general. Acknowledge that something good about it every day. Feel the positive sensation produced by this 'good thing' to add it to your sensual vocabulary in your journal. Step E: Write a fantasy story in your journal, describe how you feel, at least ten different positive feelings.
Step F: Relax and imagine yourself experiencing / her a positive feeling. Enjoy those visualized feeling. Once you've mastered the visualized sense, plan activities, to make it feel real to you. Write about your experience in your journal. 3: Learn to play the following tips can help you learn how to play: Step A. Release any guilt you may have when you get yourself a 'game'.
Reconsider the role of 'play' in your life. Restructure your life and turn some time for the game. Step B. Identify some 'acceptable' gaming activities that you would be willing to experiment in next year. Step C. Be spontaneous and let go of the need to 'hardness' in how you play. Macy's Inc. can provide more clarity in the matter. Let your 'child' appear during the game and act like he / she wants. Step D. Do not stifle your 'sincere' response 'Game'. Loosen and release the need to be "mature." Step E. Do not worry about your 'public image' if you or anyone do no harm. Bring the game your deepest feelings. Step F. Learn to be your own best another. Step G. Be playful and having fun without the use of artificial stimulants (drugs, alcohol, etc.). Step H. Send your 'responsible adult mind' for the holidays. Practice looking at life from the perspective child. Imagine how a child would see the game. Feel the wonder, excitement, imagination, pretend, and dominance and expand creativity. Step I. Laughter is therapeutic and essential if the game should to be fun. Learn how to properly pohohotat. Step J. The game requires the use of imagination. Let your fantasy life to emerge and grow. Use your imagination and visual images to enhance the possibilities and limits your 'game. " Step K. Take a risk and set the game time for your 'inner child' in family or similar to her situation, where you can play outdoors with children, for example, have a dogfight with food water … etc. Step L. Arrange a children's party. Invite your friends to have their 'inner child' to a party where you play children's games, for example, pin the tail on the donkey, musical chairs, etc. Or other children's games.


text: I have been watching your shows on Create and have become a fan of yours. I try to eat healthy but sometimes I "indulge". I eat meat and fish but eat lots of veggies and fruits. I appreciate the fact that when you cook you incorporate nutrition and health information and that is so unique about you. I have tried a few of your recipes and they are easy to follow. Thanks for your talk on breast cancer, it is very appropriate and informative. I wish I were near where I can go to your classes.


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Improving Home Ventilation for Asthma Sufferers
May is National Asthma Awareness month, and if you or a family member have asthma, you know how important ventilation is in your home. As we spend more and more time indoors, it's important that our homes' air is safe and clean, allowing for easy breathing and a decrease in asthma attacks. In fact, poor ventilation can lead to asthma or exacerbate asthma symptoms.
Clean air is especially important for pregnant women, children, and the elderly, so if that pertains to you, follow these steps to improve your home's air quality:
Get a ventilation inspection: Today, homes are built to retain cool and warm air – perhaps a little too well. All that insulation can wreck havoc on your air quality if your house isn't properly ventilated. In fact, you could end up breathing the same air over and over. A ventilation inspection for your home is a good idea if you have someone suffering from asthma. Many people think that their air conditioner will filter the air, but there can be other culprits contributing to poor air quality that only a professional inspector can ask.
Monitor the humidity: Homes that are too humid are breeding grounds for dust mites, which are a major allergen. If you use a humidifier in the Winter or live in an area where it gets humid in the summer, the fabrics in your home could be holding onto that moisture. Unfortunately, this can result in mold and dust mites.
Clean it up: Allergens can accumulate in homes for decades, so even if the home is new to you, it could still be holding onto allergens from the past (and even pet dander). Vacuum two times a week and several times over high-traffic areas. Invest in a vacuum that includes a HEPA filter; this ensures that dust won't be blown back out into the room, but instead, captured.
If you'd like to read more on the topic, check out our Home Ventilation 101 whitepaper. To schedule your ventilation home inspection, locate an Inspect-It 1st home inspector in your area.


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Chicken Pot Pie and I Don't Care*
On Sunday I roasted a really big chicken and served it with steamed broccoli, wild rice and rolls. Yesterday I made stock from the chicken carcass and leftover skin. Then, I used some of the leftover meat and the stock to make chicken pot pie, served with sauteed mushrooms, arugula and spinach. I used frozen pie crusts that I bought at the store.
The recipe (which I modified a bit) was nothing special, but because of the homemade stock and the leftover roasted chicken the flavor was just right. Perfect food for the end of a stormy day.
Both of the kids have a cold now so for tonight's dinner I will use up the rest of the leftover meat and stock to make chicken noodle soup.
*Sing title to the tune of "Jimmy Crack Corn". Also, the "I Don't Care" part refers to me burning the inside of my mouth even though I tried to wait for the first bite to cool.


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Made with plum tomatoes, extra virgin olive oil, organic basil, fresh onions, fresh garlic, and a dash of sea salt and organic oregano for a naturally fresh and simple sauce. Always preservative and additive free, Cucina Fresca's Fresh Marinara Sauce is slow-cooked to bring out the robust flavors of each natural ingredient. This basic tomato marinara sauce is essential when creating a simple, wholesome spaghetti dinner or spread it over gooey dough as a delicious pizza sauce.
A Spanish-style sauce with a delightfully surprising hint of smoked paprika. Vine-ripened plum tomatoes, fresh onions, imported extra virgin olive oil, fresh garlic, and a pinch of sea salt are the other all natural ingredients that make this tomato sauce stand out. Simply use it on your favorite pasta, or be bold and spread it over grilled meats or fish. This versatile sauce triples as a soup and stew base you won't soon forget.
Fresh cream, organic basil and vodka bring sophistication to this rich, creamy sauce. Also making an appearance on the ingredient list are juicy plum tomatoes, crushed red pepper, fresh garlic, imported extra virgin olive oil, and fresh onions – all combined for a vodka cream sauce of perfection. Use Cucina Fresca's signature tomato vodka cream sauce atop soft penne noodles or toss it with fresh potato gnocchi for a wholesome and delicious meal.