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Use these lesson plans, created by teachers for teachers, to explore science and invention.
- Around the World in 1896 (Grades 6-8) Students role-play the experiences of members of the World's Transportation Commission on their travels in 1896. The teacher resource section - Brief History of Photography - outlines photo development from the 1600's through the 1900's.
- Primary Sources and Personal Artifacts (Grades 3-8) Students act as historians, analyzing different artifacts. The fourth grade student activity - Linking Rare Finds - focuses on the Nashua River from an environmental perspective.
- The Conservation Movement at a Crossroads: The Hetch Hetchy Controversy (Grades 9-12) Two separate lessons for students to investigate and debate the controversies inherent in conservation programs. The Hetch Hetchy dam project serves as an example for students to debate the controversies inherent in conservation programs.
- Explorations in American Environmental History (Grades 6-12) Students are introduced to historical perspectives of nature and the environment.
- Natural Disasters: Nature's Fury (Grades 6-12) Students examine accounts by Americans from the late nineteenth and early twentieth centuries of their life changing experiences with nature.
- Thomas Edison, Electricity, and America (Grades 6-12) Students investigate electrification as both a technological and social process.

subset: commoncrawl


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SeaWorld San Diego Announces New Ocean Explorer Attraction
Destination & Tourism Donald Wood February 17, 2016
Photo courtesy of SeaWorld
On Tuesday, SeaWorld San Diego announced plans for a multi-million dollar, aquarium-based attraction called the "Ocean Explorer".
According to FoxNews.com, the attraction will take SeaWorld guests on a journey through multiple aquariums with the purpose of teaching people the importance of protecting the earth's oceans and wildlife.
The Ocean Explorer ride will last three minutes and will transport guests in a miniature submarine through an area where they will get up close and personal views of animal life such as octopuses, spider crabs and jellyfish.
The attraction is expected to be completed by late spring 2017, and is just one of the five rides planned during SeaWorld San Diego's planned expansion. One of the other attractions being built is the "Wave Swinger," a ride that swings suspended guests from the tentacles of a giant rotating jellyfish as they fly through real bubbles.
READ MORE: SeaWorld Considers Branded Resort Hotel in San Diego
SeaWorld San Diego President John Reilly released a statement about the new attractions:
"I'm extremely excited about Ocean Explorer and I know our guests, of all ages, are going to love this fun, interactive and educational new area of the park. The opportunity to see and learn about some of the ocean's most fascinating creatures, coupled with a mix of distinctive rides and activities, will give our visitors a meaningful experience only SeaWorld can create."
"Our guests' response to new attractions has always been tremendously positive. The scope of Ocean Explorer demonstrates our ongoing commitment to creating new and fresh attractions, exhibits and events that provide the exciting, educational and entertaining experiences SeaWorld is known for."
For more Destination & Tourism News
More by Donald Wood
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Venerated Venomous Consort - novelonlinefull.com
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Gu Xijiu twitched her lips and bid goodbye.
Before she left, she turned back and caught a glimpse.
The Lord was sitting there with his eyes closed. His hair was snowy white, resembling a glowing waterfall.
It was just an average scene but Gu Xijiu felt somewhat pitiful.
Did he feel lonely? He was such a mighty person but was forlorn and friendless.
It was just like one of the characters in the novel of Jin Yong, Du Gu Qiubai...
She was idling and almost crashed into messenger Shangshan who came in a hurry. Subconsciously, she tried to avoid and messenger Shangshan did the same. Therefore, both of them still crashed into one another...
Gu Xijiu crashed into messenger Shangshan's arms and he almost got flung away.
Messenger Shangshan was shocked and quickly held her. He then jumped backward but accidentally tripped on the pavement and fell.
Gu Xijiu was speechless.
Although they were not supposed to have physical contact and it was normal for messenger Shangshan to avoid her, but his reaction was a bit too much.
At that very moment, she was thinking about messenger Shangshan's reaction. He had already reported to The Lord, "My Lord, Yun Qingluo is seeking for entry approval."
Gu Xijiu slowed her footsteps down; why would Yun Qingluo come at this time?
The Lord casually said, "Tell her that she is not qualified to see me now."
Messenger Shangshan responded and was ready to leave.
"As the messenger still so clumsy, I'll mince your hands and legs if you crash into someone again." The Lord said casually, but what he said had made messenger Shangshan shiver.
Was The Lord upset that he crashed into Gu Xijiu? *Sniff*… he did not mean to do so, it was an accident.
Messenger Shangshan was sad and left after responding to The Lord.
He felt a bit upset. Initially, he did not want to report when Yun Qingluo came, but she kept mentioning that she was the heaven's gift disciple and had to pay a visit since The Lord was here.
The Lord told them how all the heaven's gift disciples were vital, and that they must report it as soon as possible. Therefore, he quickly reported it but returned with a lot of accusations!
Initially, Gu Xijiu wanted to return to her courtyard to rest. However, she thought about the mussel, Lu Wu, and Wind Caller.
Since she was saved from prison, she had not had the chance to talk to them yet, especially the mussel, it must be starving. She wondered whether it thought of eating humans...
She came to the foreyard in hopes of picking all three up.
However, she could not find the three of them. Messenger Chenge told her that the mussel had fed itself a lot of food, but it felt that the bad luck was still attached to itself so it went to the stream for a bath. Not only the mussel, but the Wind Caller and Lu Wu had also tagged along… They insisted to wash up before they see their master...
Gu Xijiu left the foreyard and walked towards the brook.
Right after she stepped out of the main entrance, she saw messenger Shangshan asking Yun Qingluo to leave.
Yun Qingluo was wearing a light purple dress, and had light makeup on. Apparently, she had put some effort to dress up before she came.
It made Gu Xijiu thought of a phrase, 'Meeting her Lord with crescent brows'.
She did not want to talk to Yun Qingluo, so she walked very quickly. However, Yun Qingluo spotted her and greeted, "Miss Gu…"
Gu Xijiu was lazy to talk to her, hence, she nodded in acknowledgement and walked towards the brook.
"Miss Gu, can we go for a walk together?" Yun Qingluo asked and hurried her footsteps even before Gu Xijiu even had the chance to reply.


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Browse section:
Conas is féidir go bhfuil an oiread sin daoine óga ard cháilithe i bpoist do dhaoine ar bheagán oiliúna nuair atá sé maíte ag 40% de ghnólachtaí na hEorpa nach féidir leo teacht ar na daoine cearta le dlús a chur faoina gcuid gnólachtaí?
Dúirt an Coimisiún Eorpach go bhfuil mí-oiriúnuithe agus bearnaí tromchúiseacha scileanna i margadh saothair an Aontais Eorpaigh agus d'fhógair sé 10 ngníomhaíocht inniu is mian leis a dhéanamh ar leibhéal na hEorpa.
Vice-President for the Euro and Social Dialogue, Valdis Dombrovskis, said: "With millions of people in the EU currently out of work, we need to do all we can to help equip them with the right skills for the evolving labour market. Today's 10-point action plan sets out areas where the EU can help make a difference, from ensuring better recognition of qualifications across EU borders, to a Skills Guarantee that helps low-skilled adults learn essential literacy, numeracy and digital skills."
Forty-per cent of Europeans lack the basic digital skills necessary for today's fast-changing labour market. And even in 2016, 70 million Europeans [1] lack sufficient reading, writing and numeracy skills.
Citing a lack of relevant skills to match labour market needs and problems with mutual recognition of qualifications, the Commission's 10 point plan covers a broad range of labour market bottle-necks.
They will be rolled out over the next two years, with some being launched today. (Note for information: Legal competence for education and training lies with Member States, but as countries have similar challenges and opportunities such as skills mismatches, skills shortages and insufficient workers' mobility, digital needs, ageing workforces, brain drain, or migratory flows, the Commission plays a coordinating role through common initiatives, frameworks and guidelines, and by sharing expertise and good practice.)
The 10 Actions proposed:
European Commission press release: Ten actions to help equip people in Europe with better skills
Fact sheet: Ten actions to help equip people in Europe with better skills - Frequently asked questions
Country specific factsheets
Bronnadh deontais mhóra ar 3 thionscadal taighde nuálacha atá faoi stiúir taighdeoirí Éireannacha. Is ó Fhís 2020, clár taighde agus nuálaíochta an Aontais Eorpaigh a tháinig an maoiniú. Fógraíodh an dea scéal sa Bhruiséil ar maidin.
Based in Limerick, Dublin and Galway, the Irish companies are leading important research on systems and products which are close to being ready for commercial exploitation. The EU funding they have been awarded supports getting tested, innovative research to market. The Irish companies awarded the grants are three of just 16 businesses to have come through a highly competitive process involving 263 projects and 1057 companies, from across the EU, pitching for the funds.
Carlos Moedas, Commissioner for Research, Science and Innovation, said: "Through Horizon 2020, we want to support innovative businesses to compete in global markets. These results bring the total investment to nearly €135 million in fast-access EU funding for close-to-the-market innovation activities, helping European R&D reach successful commercialisation."
The Limerick company is MAC and they are leading a group of European companies in a project known as ADMS (SmartGrid Active Distribution Management System to accommodate Renewable Energy Sources and Low Carbon Emissions) which will receive total EU funding of €1,594,281. Their project is about improving the stability of renewable energy in the electricity grid.
(The partners being led from Limerick are based in Germany and the Netherlands.)
The Dublin company is OpenHydro Group Ltd and they are leading a group of European researchers in a project called OCTTIC (Open-Centre Tidal Turbine Industrial Capability), which will receive total EU funding of € 2,996,327. Their project looks at wave energy and aims to find ways to make it as cheap as wind energy so that it is more practical to use in the electricity grid.
(The project being led from Dublin involves partners from Belgium, United Kingdom and the Netherlands.)
The Galway company leading the third project is ÉireComposites of Inverin, Co Galway and the project is called POWDERBLADE (Commercialisation of Advanced Composite Material Technology: Carbon-Glass Hybrid in PowderEpoxy for Large (60-100m) Wind Turbine Blades), and it will be getting a total of €2,731,700 in funding. They are in the final stages of a project on light, cost-effective, carbon glass hybrid blades for wind turbines.
(The project also involves partners from the United Kingdom, the Netherlands as well as another Irish SME, Westbic based in Mervue, also Galway.)
Here is a link to an interview with Dr Tomás Flanagan of Powderblade, based in Galway: http://www.ecradioireland.eu/report/15/
Here is a link Directorate-General for Research and Innovation where the news is announced: http://ec.europa.eu/research/index.cfm?pg=newsalert&year=2016&na=na-080616
The FTI is a fully bottom up measure promoting innovation activities at the close-to-the-market stage. It supports mature innovative concepts that have already been tested. Supported activities include systems validation in real working conditions, testing, piloting, validation of business models and standard setting and pre-normative research.
The scheme runs during 2015-2016 as a pilot initiative under Horizon 2020, with a budget of €200 million. The scheme is open to all kinds of participants and supports any topic under the "Societal Challenges" and the specific objective "Leadership in Enabling and Industrial Technologies (LEITs)". This thematic openness, combined with accessibility to all kinds of innovation entities, will nurture trans-disciplinary and cross-sector cooperation for growth through innovation.
The pilot is implemented through one common and continuously open call. Proposals can be submitted at any time. The next cut-off date for applications is 25 October 2016.
The projects are:
ADMS(SmartGrid Active Distribution Management System to accommodate Renewable Energy Sources and Low Carbon Emissions), led by MAC of Limerick is to receive total EU funding of €1,594,281.
The project, which will receive a total of €1,594,281 in EU funding, also involves partners from Germany and the Netherlands.
OCTTIC (Open-Centre Tidal Turbine Industrial Capability), led by OpenHydro Group Limited of Dublin is to receive total EU funding of €2,996,327.
The project also involves partners from Belgium, United Kingdom and the Netherlands
POWDERBLADE(Commercialisation of Advanced Composite Material Technology: Carbon-Glass Hybrid in PowderEpoxy for Large (60-100m) Wind Turbine Blades), led by ÉireComposites of Inverin, Co. Galway is to receive total EU funding of €2,731,700.
The project also involves partners from the United Kingdom, the Netherlands as well as another Irish SME, Westbic.
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Picture this: you're a 27-year-old on an Antarctic expedition to build a Soviet base in the early 1960s when you feel a stabbing, nausea-inducing pain on the right side of your midsection. It's a sure sign of acute appendicitis. The good news? You're a doctor. The terrible, horrible, no good, very bad news? You're the only doctor at your station, and the ship that left you there won't return for a year.
The Little Appendix That Couldn't
What a Man, What a Man
Is Your Appendix Actually Useless?
Key Facts In This Video
Many textbooks suggest that the appendix is nothing more than a vestigial organ, something that used to serve a purpose but now is useless. 00:29
In a study out of Duke University states that the appendix is a safe house for good bacteria. 00:46
An overreactive immune system can lead to obstruction of the intestines, which in turns leads to appendicitis. 01:33
Written by Anna Todd January 31, 2017
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Holaaaaaaa 😜
After the buzz of Barcelona it was high time that I found myself a beach. 1st to chill, then to indulge in some crazy watersport activities. Give me a jet ski & I'm in my element. So there I was stepping off the train in Tarragona. I wandered around, checking Tarragona out for a bit. But decided to jump in a taxi & head to Tarragona's, Cap de Salou.
Salou is a resort town along Spain's NorthEastern Costa Daurada in the Tarragona Province. With beaches ranging from small coves to busy main strips. Popular for all kinds of water sports, sunset views & fantastic coastal paths.
With 4 separate beaches all in close proximity of each other, & some little coves all on a long stretch of coast with a few twists & turns, this sounded like the place for me. In the area I was, you had 3 beaches that had great watersport activities on offer.
Platges del Minicipi de Salou.
1st you have Platja de Llevant,
2nd is Platja de Capellans,
3rd is Platja de Llarga,
Thats the main 3 beaches where I spent most of my time for 7 days. The other beach is Platja de Llenguadet,
There's also some great spots to chill & catch some rays for the day dotted all around the area.
With some nice places to dine & have a nice cool drink as you take in the beauty of the beach,
Most of my nights where by the beach in a bar drinking San Miguel or some crazy looking cocktail & I'd spend a day at one beach, a day at the other & would basically flit all over on a jetski, banana boat, surf-board or in the clouds on a glider parachute, connected to a speed boat. I was living the dream my friends, living the dream!
Obviously its a resort area, so the architecture is all the same. If you've seen one, then you've seen them all. Here's one,
Now you've seen them all 😜
Salou has everything you want & expect from a resort & is a great part of Spain to visit.
The waterfalls were a fantastic sight at night,
But I was there for the watersports & beach life so here's a few more pics.
Tarragona's Salou was sweet & I had a fantastic time. Getting my fill of all the great watersports & superb beach life, but after 7 days it was time to move on & complete the final part of my journey in Spain. So I booked a bus to my next destination.
Join me next time when I step off that bus for 2 days in the magnificent city, that is Valencia!
Thanks for reading &……..
Take care Travellers. Viva Espana! 😜


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Shared Office
With SpareDesks you can find a workspace to suit your needs - from hotdesks by the hour to fixed desks and meeting rooms. The listing below explains what you can expect in this place.
Coworking Space in Hatten Garden
We're a vibrant coworking space in Hatten Garden. And our mission is to take on the headaches of running an office, so you can focus on what really matters. Your business. We provide uniquely designed, inspiring office space for a community of real people with big ideas.
We look after the small things so your company can bring about big changes. Fresh work, meeting & event spaces for London's creative and tech communities.
We only exist to serve your ideas, and what fuels us is the belief that workspaces should look good, feel good and do your business good.
Whether you want an address for your business, want to attend our free events or yoga classes, or just need to plug in and work here a couple of days a month, we've got a solution for you.
20 hours access a month = £120
40 hours access a month = £200
Full membership = £400


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A few days ago, I received a letter from a close friend from college. He was quite literally the first person I ever met at Berkeley, and we've stayed in touch ever since that first day on campus. In his letter, he brought a memory back to the forefront of my mind.
Nearly a year ago, we sat down for a meal before he moved away from Berkeley, and he proceeded to tell me that he had decided to walk away from faith in Jesus. That conversation was difficult and emotional, it was raggedly beautiful, it was quiet, it was slow.
As I think back to that summer afternoon which turned into night, I remember the pain. I remember the two of us sitting on my mattress which lay on the floor as I prepared to move into a new apartment as well. We listened to a song on repeat, we talked about life, and hurt, and victimization, and triumph, and personal victory. The song we listened to that night still causes me to breathe deeply when I hear it.
To be honest, I didn't blame him for his desire to walk away. The hurt and pain he endured due to broken churches, religious groups, and other close relationships would have been more than most could bear. I absolutely would not have been able to bear the things that he went through. I probably would have run away from my hometown, dropped out of college, or lost the will to continue moving forward. But not him. He was never one to throw in the towel because of a difficult circumstance. He could stand his ground with the best of them. That's just who he is. He is steadfast. He is immovable.
When we spoke to each other that night, I tried to strike the balance between wanting him to know I loved him and wanting him to know the lies he was believing were dead wrong. He left that night thanking me for reducing some of the damage others had caused. I was glad God kept me from becoming part of the problem.
Even so, I wish I could have done more.
I wish I had the power to show him a glimpse of heaven. I wish I could have told him that his suffering had not been in vain. I wish I could have told him that eternity could never be limited by our temporary wounds. I wish I could have told him that he was looking at the finger of God rather than the thing to which the finger was pointing. I wish I could have screamed the truth into his ears and showed him that all his life, he's been listening to the voices that tell him what he isn't instead of the One Voice who can tell him who he really is.
But I didn't.
I just told him that I loved him.
And I listened as deeply as I could.
I'm not sure what I'll say when I write him back, but I do know this: Jesus made a way for our suffering to not be in vain. One day, the perishable parts of us will be clothed with imperishable, and every dirty and broken piece will be swallowed up in victory. In the deep, dark places of abandonment and isolation, the passion of love flows through the one who rose from the dead to conquer it all. Every process that drives disconnection will be replaced with the steadfast and immovable love of Jesus.
Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed, in a moment, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, and the dead will be raised imperishable, and we shall be changed. For this perishable body must put on the imperishable, and this mortal body must put on immortality. When the perishable puts on the imperishable, and the mortal puts on immortality, then shall come to pass the saying that is written: "Death is swallowed up in victory."
"O death, where is your victory? O death, where is your sting?"
The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ. Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain. (1 Corinthians 15: 51-58)
Until that day, let's remember that sin and death still sting. Let's remember that we are all affected by incomplete relationships in a fallen world. Let's remember Who has the last Word. This life is only an incomplete preview of the one that is to come. Some say that "Love is not a victory march, It's a cold and it's a broken Hallelujah." But it's still a Hallelujah. Jesus proved that on the cross. He brought Hallelujah when he rose again.
Lord, paralyze the parts of us that are tempted to believe there isn't room for Hallelujah. Teach us to dance over the cracks in the pavement of our lives, and always move toward the final victory. One day, the pain that turns passion into passivity will be a distant memory. You sent Your son to suffer and die and save undeserving sinners like us. Remind us of Your victory. Keep us living in the Hallelujah. Amen.


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The Birth Canal of Business
by Dr. Griesemer
After talking to our wise Community Coordinator, Abi, I couldn't get the idea out of my head. Growing a business really IS like giving birth... So, I thought I'd talk to you about the Birth Canal of Business.
You're familiar with this, right? Starting a business is just like having a baby...
Business Pregnancy - You've decided it's gonna happen. You're going to take the jump. You're going to start working for yourself! You've been thinking about it for a long time and you're actually going to do it. It's exciting, and you're thrilled. Maybe sometimes a little nauseous. Overall, though, you are really looking forward to finally "getting there" and having your business baby.
Business Labor - This is when it's actually happening. After waiting and planning and saving money and getting things ready, it's time. You've put your money where your mouth is. You've bought all the shiny fancy things and set up the room. You have all the equipment. You spent all that money and time getting ready. Nesting is done. And now... you're doing it. You're starting your business.
But at the labor stage, there's a lot of waiting. The waiting isn't fun. It's painful. Sometimes, intensely painful. Sometimes, intensely worrying. In fact, it starts feeling worse. And worse. You suddenly want to bail out. Maybe this was a mistake. Maybe you can just tell them you're done and changed your mind.
At one point, you literally think you are dying.
And then...
After intense, searing pain, and unbearable tightness, your business leaves your business birth canal and...
Business Birth - Relief! You get the clients you've been waiting for... you get the contract you wanted... it actually starts to happen! You have a business! Angels sing! The clouds part to sunshine! You are AMAZING! You can do ANYTHING!
4th Trimester Business - Okay, maybe not anything. The 4th trimester is when it gets hard again after it felt better. You're still healing and a little wobbly. You're working harder than you thought you'd have to and are exhausted. No one told you how freaking HARD this was going to be. Everyone made it seem SO EASY.
Things aren't going the way you had pictured: clients are cancelling after a session with you, or maybe call and then don't book. The first rush of clients you had are still coming, but you NEED MORE. This is exhausting! Things are not as fun as you want them to be!
Business Infancy - Things start leveling out some... there are ups and downs... but overall you're getting the hang of it. You're still crazy anxious at times, but less and less so. You have built a support system around you that helps to normalize that no one actually knows what the fuck is going on and you're just doing your damned best. Things are feeling more predictable, more manageable, but still scary at times.
You still have bouts of "I suck at this" but you're starting to understand that these feelings come and then they go. That everyone in your place feels these feelings. The feelings themselves start to be less scary.
Business Childhood - Things level out... everything settles down. In fact, at some point, you might think about taking more vacations away from your business... and maybe even doing things outside of work that are unrelated to your business kid. You might even think about having another! ;)
We all go through these stages. And though we never know entirely what to expect... you can always expect change...reach out to your fellow members to make sure you are getting the support you need on your practices ups and downs!
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November 2018


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This is a pretty short post, really. Tigers Jaw have a split with Black Clouds coming out in April on Run For Cover Records and they've prematurely released one of the songs from their side of the split onto their youtube page:
If you like the song, you can pre-order the split over at Run For Cover Records' website.
Iatb on facebook.
Comment below!


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An airline company has been forced to compensate a chicken farmer after one of its helicopters hovered low above some chicken coops near the Guangxi city of Yulin, causing a massive stampede which left hundreds of the birds dead.
In total, 364 chickens died in the incident, crushed by their sistren after being spooked by the loud noise coming from the chopper. Video from the scene shows a field covered with dead chicken carcasses.
After mediation, the airline agreed to pay the chicken farmer 12,584 yuan ($1,800) in compensation.


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Put Your Best Pencil Forward
Posted by Anne Witton on Wednesday, November 21, 2012, In : Arts and crafts
Epic Awards deadline is looming!
Posted by Anne Witton on Wednesday, November 21, 2012, In : Arts and crafts
Epic Awards 2013
Posted by Anne Witton on Thursday, September 20, 2012, In : Arts and crafts
Posted by Anne Witton on Thursday, June 28, 2012, In : Photo shoot
Epic Awards: The Movie!
Posted by Anne Witton on Tuesday, February 7, 2012, In : Arts and crafts
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KUNDUZ, Afghanistan, Sept. 10, 2018 (BSS/XINHUA) – At least 13 police
officers and 10 Taliban militants were killed and 20 police personnel were
wounded following a fierce fighting in Afghanistan's northern province of
Kunduz on Monday, a local official said.
"The clashes occurred at early hours of Monday after Taliban attacked
security checkpoints with guns and rocket propelled grenades (RPGs) near
government offices and a local bazaar in Dasht-i-Archi district," district
chief Nasruddin Nazari Sahadi told Xinhua.
Among those dead policemen were personnel of the Afghan National Police
(ANP) and the Afghan Local Police (ALP). The injured were shifted to
hospitals in the restive province.
Fighting has escalated in Afghanistan as the Taliban insurgency spreads
from its traditional strongholds in the south and east to the once peaceful
region in the north, where Taliban have been recruiting from among the youth.
On Friday, 20 Afghan army soldiers were killed and several others wounded
in a similar incident in neighboring Baghlan province.


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Here is a list of projects from Summer 2009.
- ANAT 396: New Miocene seacow from Nosy Mahakamby, northwestern Madagascar (Prof. K.E. Samonds)
- BIOL 396: Expression of Tmed genes during mouse embryonic development (Prof. L. Jerome-Majewska)
- COMP 396: New directions in Quantum Computing (Prof. P. Panangaden)
- MATH 396: Advanced regression modelling (Prof. D. Stephens)
- MIMM 396: Expression of recombinant proteins for generation of antibodies (Prof. K. Pantopoulos)
- PHGY 396: Predictive encoding model of neural signaling. (Prof. U. Stochaj)


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- 6.5 oz of dry black beans
- 4 cups of water
- 2 1/4 tbsp of salt
- 1 minced sprig of fresh thyme
- 1/2 minced green pepper
- 3 tbsp of vegetable oil
- A piece of lean pork; diced
- 2 minced garlic cloves
- 1/4 cup of red chili pepper; seedless and minced
- 2 minced onions
- 2 lbs of rice
- 1/2 tbsp of ground black pepper
Wash the beans in a strainer with running water until the water comes out clear. Place them in a large pot with 4 cups of water, 1 tbsp of saucepan, the thyme and half of the green pepper.
Bring to the boil over strong flame, reduce the flame and let it boil for 3 hours or until the beans are tender.
Add more water if it evaporates too much. Strain the cooked beans and set the water aside to boil the rice.
Remove 1 tbsp of beans and mash them in a mortar until you get a fine paste. In a large pan with oil, fry the pork until it is crispy and has released all the fat.
Remove the meat with the skimmer and drain on paper towels. Set it aside and fry the garlic in the pan along with the rest of the green pepper, the chili and the onion for 5 minutes while stirring constantly.
Add the mashed beans, the remaining beans and the pork meat. Reduce the flame and simmer uncovered for 10 minutes.
Place all these ingredients in the pot with the bean water and add the rice, 1 1/4 tbsp of saucepan and the black pepper.
Bring everything to the boil, always stirring to mix all the ingredients, let it boil for 20 minutes or until the rice is cooked and the liquid has boiled dry. Rectify the salt. Serve immediately.
Credit: Rice Recipe


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T&T quakes on Sunday not aftershocks from last month — SRC
Wednesday, September 12, 2018
PORT OF SPAIN, Trinidad (CMC) — The Seismic Research Centre (SRC) of the University of the West Indies (UWI) says the earthquakes experienced in Trinidad and Tobago over the last weekend were not related to the major 6.9 quake that rocked the country late last month, resulting in widespread panic, several buildings suffering structural damage and cars crushed by falling walls.
The SRC said that Trinidad and Tobago recorded two earthquakes on Sunday night, with the last with a magnitude of 4.2 occurring at 11:34 pm (local time) and felt in the capital, as well as south and east Trinidad.
"These earthquakes are not part of the aftershock sequence that began on 21st August with the magnitude 6.9 event. They belong to the normal annual earthquake activity expected from the complex fault systems north of Trinidad and in the Gulf of Paria and are, therefore, not, in and of themselves, indicative of anything more significant to come," the SRC said in a statement.
It said that it should be noted, however, that an aftershock, from the 6.9 quake on August 21, in the magnitude range 6.1 to 6.5 can occur and be consistent with what is expected for that sequence, as the system settles.
"An important point to remember is that strong earthquakes, like the 6.9, are also a normal part of the activity pattern, as are those of even larger magnitude and those will also, one day, occur. We, therefore, should ensure that we are always prepared," the SRC added.
Now you can read the Jamaica Observer ePaper anytime, anywhere. The Jamaica Observer ePaper is available to you at home or at work, and is the same edition as the printed copy available at http://bit.ly/epaperlive


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Nine Indians have been arrested in Sri Lanka's Uva province for allegedly staying in the country without a visa.
08 Feb 2019 3:21 PM
Sri Lanka is considering a USD 300 million loan offer from the Bank of China.
17 Jan 2019 1:41 PM
The total loan was expected to have been disbursed with a seventh tranche by mid-2019.
10 Jan 2019 11:39 AM
The forming of the cabinet was delayed because the president wanted to retain media and the police, govt spokesman Rajitha Senaratne said.
20 Dec 2018 4:26 PM
Addressing members of his United National Front, Sirisena reiterated he does not like Wickremesinghe, despite having to reappoint him as PM
17 Dec 2018 6:59 PM
Mahinda Rajapaksa signed what was called a 'resignation' letter at his residence in capital Colombo.
15 Dec 2018 11:56 AM
The stepping down of Rajapaksa signals an end to a turbulent seven-week long struggle for power in the island nation.
14 Dec 2018 7:48 PM
'Irreparable damage' could be done to Sri Lanka if Mahinda Rajapakse was allowed to remain as head of government, the court said.
03 Dec 2018 5:00 PM
Sirisena might rescind order of dissolving Parl, effectively pre-empting a court ruling that they expect to overturn his decision anyway.
01 Dec 2018 1:14 PM
Rajapaksa loyalists declared the vote illegal and called into question the impartiality of the speaker.
30 Nov 2018 2:09 PM
Sirisena's party members walked out of Parliament, protesting against Speaker Karu Jayasuriya's move to appoint five members of UPFA.
23 Nov 2018 4:35 PM
JVP boycotted the meeting and wrote to Sirisena stating he should end the crisis as he created it. Speaker Karu Jayasuriya also stayed away.
19 Nov 2018 10:21 AM
Brawl occurred day after Speaker announced there is no PM or government following no-confidence motion against disputed PM Rajapaksa.
16 Nov 2018 8:23 PM
The Speaker's office said that the Speaker has requested the President to take the next step under the Constitution.
15 Nov 2018 2:29 AM
Speaker ruled that majority of 225-member assembly supported no-confidence motion against Rajapaksa who was made PM on Oct 26.
14 Nov 2018 11:23 AM
The decision was the latest dramatic twist in the crisis that has gripped Sri Lanka since Sirisena sacked PM Wickremesinghe.
13 Nov 2018 6:33 PM
Sirisena on Sunday stoutly defended his move to dissolve Parliament, saying it was taken to prevent clashes among rival lawmakers.
12 Nov 2018 3:36 PM
Rajapaksa's move signaled that he would contest snap polls, to be held on Jan 5, under his own party banner and not that of SLFP.
11 Nov 2018 6:57 PM
Sirisena had called for January polls after it was clear Rajapaksa wouldn't command majority in legislature.
10 Nov 2018 7:31 PM
Sirisena called for January polls after it was clear Rajapaksa wouldn't command majority in legislature, a move opponents called illegal.
10 Nov 2018 1:20 PM


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Tag Archives: Young M.A
Young M.A "Who Run It" Freestyle
Brand new Young M.A! Enjoy.
Posted in B-boy Fidget, Mcing, Music, Videos Tagged Atlanta, Cali, California, clothing, F-Rock, F-Rock Boyz, F-Rock Clothing, Fashion, Fraggle Rock, hip hop, music, New York, New York City, NY, PNW, rap, Seattle, StreetWear, west coast, Young M.A Comments Off on Young M.A "Who Run It" Freestyle


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Davao Directory Coffee Shops & Houses Restaurants
Wrong data?
https://davaostart.com/pub/photos/681591/logo/logo_70.jpg GRUB Resto Cafe business logo
https://davaostart.com/pub/photos/681591/logo/logo_70.jpg GRUB Resto Cafe business logo
GRUB Resto Cafe
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Categories: Coffee Shops & Houses, Restaurants
Duterte St Davao City, Davao Del Sur 8000 PHGRUB Resto Cafe PHP ₱
- Address
Duterte St, Davao City, 8000
- Phone/Contact Number
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- Websitenot available
- ServicesTakes Reservations Good For Groups Good For Kids Take Out Catering
- Productsnot available
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Auditor - DE
- Employer
- USAJobs
- Location
- Washington D.C.
- Posted
- Nov 19, 2018
- Closes
- Nov 19, 2018
- Function
- Audit and Tax
- Industry
- Government and Public Services, Federal
- Career Level
- Experienced (Non-Manager)
- Hours
- Full Time
Occasional travel - Less than 10%
Relocation expenses reimbursed No
All qualification requirements must be met by the closing date of this announcement.
GS-11: Specialized experience is defined as one year of experience at the GS-09 grade level in the Federal service or equivalent to the GS-09 grade level in the private sector which demonstrates a knowledge of the process of internal control evaluations and review. Examples may include performing internal control evaluations in accordance with OMB Circular A-123 and the GAO Standards of Internal Controls in the Federal Government (Green Book); identifying and documenting operational, compliance and reporting (financial/ non-financial) controls; performing IT system reviews in accordance with the National Institute of Standards and Technology (NIST) and other internal control review functions within an organization.
At the GS-11 level education is qualifying with 3 full years of progressively higher level graduate education leading to such a degree or LL.M., if related.
GS-12: Specialized experience is defined as one year of experience at the GS-11 grade level in the Federal service or equivalent to the GS-11 grade level in the private sector performing risk assessments, documenting business processes, and performing internal control evaluations, reviews or other related control assessments. Examples may include performing internal control evaluations in accordance with OMB Circular A-123 and the GAO Standards of Internal Controls in the Federal Government (Green Book); identifying and documenting operational, compliance and reporting (financial/non-financial) controls; performing IT system reviews in accordance with the National Institute of Standards and Technology (NIST) and other internal control review related functions within an organization.
Basic Requirements
1. Degree: accounting; or a degree in a related field such as business administration, finance, or public administration that included or was supplemented by 24 semester hours in accounting. The 24 hours may include up to 6 hours of credit in business law. (The term "accounting" means "accounting and/or auditing" in this standard. Similarly, "accountant" should be interpreted, generally, as "accountant and/or auditor.")
2. Combination of education and experience: at least 4 years of experience in accounting, or an equivalent combination of accounting experience, college-level education, and training that provided professional accounting knowledge. The applicant's background must also include one of the following: 1. Twenty-four semester hours in accounting or auditing courses of appropriate type and quality. This can include up to 6 hours of business law; 2. A certificate as Certified Public Accountant or a Certified Internal Auditor, obtained through written examination; or 3. Completion of the requirements for a degree that included substantial course work in accounting or auditing, e.g., 15 semester hours, but that does not fully satisfy the 24- semester-hour requirement of paragraph A, provided that (a) the applicant has successfully worked at the full-performance level in accounting, auditing, or a related field, e.g., valuation engineering or financial institution examining; (b) a panel of at least two higher level professional accountants or auditors has determined that the applicant has demonstrated a good knowledge of accounting and of related and underlying fields that equals in breadth, depth, currency, and level of advancement that which is normally associated with successful completion of the 4-year course of study described in paragraph A; and (c) except for literal nonconformance to the requirement of 24 semester hours in accounting, the applicant's education, training, and experience fully meet the specified requirements.
To be considered under a special hiring authority such as the Schedule A appointing authority for persons with disabilities; the direct-hire authority to appoint veterans with service-connected disabilities of 30 percent or more; Peace Corps or VISTA service; or another excepted service/special hire authority, you must submit documentation to support your claim for eligibility with your application package. For more details, visit Federal Hiring Flexibilities.
PBGC encourages qualified applicants with disabilities to apply. Applicants with disabilities who are interested in learning more about job opportunities under the Schedule A Hiring Authority and other available hiring flexibilities and authorities are encouraged to contact PBGC's Selective Placement Program Coordinator, Donald Beasley, at (202) 326-4000 ext. 3637 or firstname.lastname@example.com. TTY/TDD users should call the federal relay service at (800) 877-8339 and ask to be connected to (202) 326-4000 ext 3637.
You will be evaluated for this job based on how well you meet the qualifications above.
Category Rating is being used for this position. You will respond to a series of questions designed to assess your possession of the Knowledge, Skills, and Abilities (KSAs) below. Be sure that your resume contains accurate and sufficient information that clearly supports your responses to all of the questions. Your responses to the questions must be substantiated by your resume and/or supporting documentation. If you exaggerate or falsify your experience, education and/or your responses to questions, your ratings will be changed and you may be removed from employment consideration.
The KSAs for the position are:
- skill in applying auditing principles
- ability to gather, organize, and evaluate data
- skill using automated processing software and system
You will be placed in one of the following categories based on your vacancy question responses- 1) Gold; 2) Silver; 3) Bronze.
The Category Rating Method does not add veterans' preference points or apply the "rule of three," but protects the rights of veterans by placing them ahead of non-preference eligibles within each category. Preference eligibles who meet minimum qualification requirements and who have a compensable service-connected disability of at least 10 percent are listed in the highest quality category, except when the position being filled is scientific or professional at the GS-9 grade level or higher. A selecting official may make selections from the highest quality category (Gold) provided no preference eligible in that category is passed over to select a non-preference eligible in that category unless the requirements of 5 U.S.C 3317(b) or 3318(b) are satisfied.
To preview questions please click here. Read more Security clearance Public Trust - Background Investigation Drug test required No
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Give cramped fingers a break with this soft-touch keyboard. It uses 18mm key spacing for faster text messaging on, say, your Treo 650. Bluetooth support means the keyboard works fine with a tablet PC or PDA. The color-coded function keys are easy to use, and, with a sturdy underlayer, the keyboard stays rigid on your lap during long e-mail sessions. The power-on button might be too small for large fingers. Also, we had to reconnect the device over Bluetooth each time our cell phone went on standby.
Think Outside Stowaway Universal Bluetooth Keyboard
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Think Outside Stowaway Universal Bluetooth Keyboard
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One pot chicken zoodle stir fry with bok choy, cauliflower, and shiitake mushrooms.
Simple deliciousness cooked in 15 minutes.
OMG. This stir fry has my heart.
I can't believe how easy it is.
Made all in the same pot, this stir fry is chock-full of flavor and perfectly cooked veggies.
Like… PERRRFECTLY cooked veggies.
The zucchini noodles are al dente, the cauliflower is tender, the mushrooms and carrots are both caramelized, the bok choy is wilted but slightly crisp…
This is my favorite quick meal ever!
And it's ready so fast!
This is one of those meals where you definitely need to have everything prepped and ready before cooking. This is called cooking mise en place.
So make sure your noodles are noodled, your veggies and meat are chopped, and your seasonings are measured before you begin this recipe. Because it does go by quickly.
And when those 15 minutes are done, you have this delicious meal!
One of my favorite things about this chicken zoodle stir-fry is that it has no soy sauce.
Yes. A delicious stir-fry that is soy-free. Miracles do happen.
You won't miss the soy sauce at all in this flavorful, grain-free stir fry. Even though we're seasoning it simply, the flavors of the ingredients truly shine through beautifully.
You probably already have all of these ingredients in your house, so trying whipping up this quick one-pot Chicken Zoodle Stir-Fry for dinner or lunch today!
You'll love this healthy, flavorful meal!
- 1 tablespoon coconut oil or olive oil, plus more as needed
- 1 large chicken breast, cubed
- 1 cup cauliflower florets, about 1 inch by 1 inch in size
- 1 cup sliced shiitake mushrooms
- 1 large, thick carrot, peeled and spiralized (about 1 - 1 1/2 cups carrot noodles)
- 1 head baby bok choy, chopped (about 1 cup chopped bok choy)
- 1/2 teaspoon garlic salt
- 1/2 teaspoon powdered ginger
- 1 large zucchini, washed and spiralized (about 2 cups of zucchini noodles)
- In a large skillet or wok, heat the oil over medium-high heat. When the oil and pan are very hot, add the cubed chicken to the pan. Sauté the chicken until it is just beginning to brown (it will not be browned all over at this point), about 2 minutes.
- Add the cauliflower florets to the pan. Let sit for 30-45 seconds without stirring to brown and cook the cauliflower on one side, then continue to toss frequently for 2 more minutes.
- Add the mushrooms to the pan, and cook for 2 more minutes, until they are starting to soften.
- Add the carrot noodles, bok choy, garlic salt, and powdered ginger to the pan, tossing often until the carrot noodles are just starting to soften and the bok choy is beginning to wilt.
- Add the zucchini noodles, stir them into the stir fry, and remove the pan from heat. Allow to sit for 3-5 minutes, or until the zucchini noodles are cooked al dente. Serve and enjoy!
*This post contains affiliate links. By using these links to purchase products online, this blog is able to make a small commission off of your purchase. There are no higher prices and no extra fees for you, but it allows this blog to continue to run happily! Thank you so much for your support!*
Do you have a question about cooking or a recipe you'd like to see? Is there a recipe you're trying to adapt for your diet? Let me know! I LOVE helping readers answer their questions and find recipes that work for them!
I'm linking this delicious, soy-free stir fry up to the AIP Recipe Roundtable.


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In this article, I'll show you the approach to call the Instagram group in order to Retrieve Hacked or Permanently Deleted Instagram Account.
Ways To Restore Hacked or Completely Deleted Instagram Account.
You need to bear in mind that Instagram policies don't enable to join once again with the exact same username or include it to an additional existing account, which means your username and also the pictures might be gone permanently.
According to Instagram policies:
When you delete your account, your account, photos, video clips, remarks, likes and followers will certainly be permanently eliminated.
However, sometimes, Instagram will certainly aid you to responsive your account. Comply with the listed below steps to know exactly how.
I Deleted My Instagram And I Want It Back
Step 1: Most Likely To My Instagram Account Was Deactivated page on Instagram from your web browser.
Step 2: Pick whether your account is a business brand or individual.
Step 3: Load the suitable name, username as well as e-mail address associated with your account. Additionally, if it's an organisation account you need to submit any kind of recommended records listed below.
Tip 4: After couple of days, you'll obtain an email like this from Instagram team:.
Tip 5: Follow their directions meticulously and do exactly what they informed you to do.
Step 6: You will get your account back however it might take number of weeks.
Over I have actually shown the best approach on How To Restore Hacked Or Permanently Deleted Instagram Account; I can not ensure that this will certainly work every single time, so make sure to follow their neighborhood standards.


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Vikram Chatterjee is an Indian Film Actor who is mostly seen in the Bengali Film Industry. Recently, he met with an accident where he was traveling with the popular model and the Prime Time TV host, Sonika Chauhan. The model was killed in the accident whereas the actor was injured but was safe and was immediately admitted to the hospital. The police said that the SUV was mounted on the top of the pavement while they were trying to avoid an approaching car from the nearby lane and it tilted little on one side around 4:30 a.m. near the Rashbery Avenue crossing. They were in the driver's seat and passengers seat respectively and was immediately taken to the nearby hospital.
Vikram Chatterjee started his acting career from the TV shows in Zee Bangla and later played a main and significant role in the films. he acted in many films such as Elar Char Adhyay, Bedroom, 3 Kanya, Mistake, Saheb Bibi Golaam, and many more films. He has also appeared in many ads and commercials as well.
Net Worth: Not Known
Personal Info
- Name: Vikram Chatterjee
- Nickname: Not Known
- Date of Birth: Not Known
- Age: Not Known
- Place of Birth: Kolkata, West Bengal, India
- Marital Status: Unmarried
- Affair: Sonika Chauhan
- Religion: Hindu
- Zodiac: Not Known
- Profession: Actor
- Languages Known: Bengali, Hindi, and English


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A video of a cockatoo headbanging to Ozzy Osbourne's 'Crazy Train' is easily the best thing you're going to see online today.
14-year-old Snowee the Cockatoo is already something of an internet sensation with 126,000 combined followers on Facebook and Instagram, however a video of him losing it to 'Crazy Train' has reached a much wider audience with 8.4million views and counting.
Captioned 'Sure do love me some Crazy Train by Ozzy Osbourne', the clip opens with Snowee perched on a sofa looking slightly nonplussed as Ozzy's 1980 debut single starts playing.
However, as soon as Randy Rhoads' iconic riffs kick in, Snowee's crest feathers go up and he starts to enthusiastically bounce and headbang along to the rock anthem.
You can watch the clip in its glorious entirety right here:
Sure do love me some Crazy Train by Ozzy Osbourne ????? We do not own the rights to this music ?Posted by Snowee The Cockatoo on Friday, 29 June 2018


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Latinos with Disabilities
Access Living works to increase our outreach within the Latino Community through the following efforts:
Facilitating a community organizing group called Cambiandos Vidas. Led by Michelle Robbins, the group supports the efforts of Latinos with disabilities to become better self–advocates and increase awareness of independent living services.
Translating Access Living Materials into Spanish
Offering Spanish Language Interpreters for meetings and events
Participation within the Committee for the Integration of Latinos with Disabilities and Cicero's President's Office for People with Disabilities. Access Living has played a significant leadership role within CILD, a coalition of community–based organizations and public agencies that have rallied together to provide education and outreach on issues affecting Latinos with disabilities and their families. In September of 2007, CILD co–sponsored the fifth annual Building Bridges to Independence Conference. For Latinos with disabilities, families, community members, and professionals, the conference addressed issues from education and immigration to leadership development for Latinos with disabilities and their families.
Participation with League of United Latin American Citizens . Access Living has worked with the local chapter of LULAC to raise awareness about Latinos with Disabilities. In July of 2007, LULAC hosted a reception at Access Living just prior to its national conference. At this reception, LULAC announced the establishment of a Disability Commission to help further the goal of meeting the needs of Latinos with Disabilities. Access Living's Community Organizer for Latinos, Rene David Luna, was appointed to serve as one of the Commission
- Contact:
- Michelle Garcia
- Title:
- Community Development Organizer – Latinos
- 312-640-2102
- Work:
- 312-640-2194
- Fax:
- 312-640-2101
- Email:
- firstname.lastname@example.com


text: Thank You, Terrazza, I love my new bag! Your store is my "go to" for Birthday gifts, Bridal Shower and Wedding gifts! The staff is very friendly and helpful…they also do a wonderful job gift wrapping!!! And yes I frequently pick up a little something for myself! Lisa W. M. LOVE THIS BEAUTIFUL GIFT SHOP! Kerry R. P. This is a rare gem. It's a joy to shop here. Any gift you select will be considered a treasure by anyone who receives it. Barbara S. This store has fabulous gifts for everyone!! Great place to do all your holiday shopping and get last minute gifts. Great for wedding and birthday gifts, too. The best gifts come from Terrazza! Kathy F. Great experience, love this store. The staff are helpful and pleasant, going out of their way to make sure you find what you need. This is the kind of store to take your time and enjoy the shopping experience. Renee B. Thank you, Terrazza, for your Annual Giving Tree in support of area seniors! Tri-Valley, Inc. Shop Terrazza for great deals and so many wonderful items to look at. Elizabeth W. My daughter and I were well taken care of by their staff. They helped us find the right gifts in no time. Brian B. My new favorite store…happy friendly place. Maggie G.


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MagicCute Data Backup Download Page
Contacting download site... please wait
Windows XP SP2 Users
Click here to start your download manually.
- MagicCute Data Backup
- Version: 2010.4.318 File size: 7812 (KB)
- This software enables you to back up your entire PC or laptop hard drive to an image or another drive. Compatible with windows 7, Vista, XP, 2000.
- If your download does not start automatically, click here


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How to treat borderline personality disorder at home?
The Borderline Personality Disorder deteriorates a person's ability to effectively perform the task at hand. The emotion is overwhelming making it difficult for a person to deal with life.
But what is the Borderline Personality Disorder?
The Borderline Personality Disorder (BPD) is a mental condition which is characterized by varying moods, self-image, and behaviors. People with this condition usually have impulsive behaviors and emotions. They often experience episodes of depression and anger that may last for several hours to a number of days.
A person with this condition may experience difficulty in regulating their behavioral responses and emotions. Unfortunately, in most cases, people use unhealthy coping strategies. These may include but not limited to violence, self-harm, and substance abuse.
So how to treat borderline personality disorder at home?
The coping skills
Like the other psychological problems, there are many ways you can do to regulate your emotion. These strategies aim at improving your capabilities in dealing with your condition. If you suffer from this condition, you are in the right place. In this article, I will share with you the things you can do at home for free.
Learn how to treat borderline personality disorder at home and bring your normal life back.
1. Play Music
Music is known for its positive effect on a human's emotion. In fact, in many instances, music is used to treat anxiety and stress. Music creates a calm mental state or eases the troubled mind. Every genre initiates a certain emotion. If you feel upset, play happy and lively music. If anxiety strikes play slow and relaxing music.
2. Do something irrelevant
What I mean by this is that, in times when your mind is preoccupied with negative imagination, divert your focus on something else. This practice is commonly known as the "behavioral activation". The suggestion is to engage yourself in an exciting activity. This does not include computer games. This may only include simple physical activities such as dancing, doing household chores, or simply walking.
3. Strengthen Social Support
Building a better social relationship is one of the best strategies to lessen your burden. The Borderline Personality Disorder can be stressful if you confine it inside you. What you need to do is share or talk about it with other people. Call your supportive friends or family members. Share your inner world.
4. Practice Mindfulness
In many studies, mindfulness was consistently found to be effective in lessening stress. In this process, you are feeling your current emotion without reacting against it. But above, you should accept that emotion and hold on to it until it subsides.
5. Take a deep breath
How to treat borderline personality disorder at home? One of the quickest ways is taking a deep breath. Find a silent place, sit straight and slowly take a deep breath. Feel the air as you inhale and exhale. This way allows your mind to disengage from your stressful external world. Focusing on your present sensation allows your mind to relax.
6. Don't forget the power of prayer
Religion plays an important role in achieving eternal bliss. Attend religious ceremonies and activities. Religious activities will not only give you hope and happiness but also a new spiritual vigor that zaps stress.
7. Give a hand
Helping is one of the most effective ways you can do to achieve happiness. Studies had shown that people who help others who are in need are happier than those who don't. The good thing about this is that you don't need to spend money to help others. A simple help like offering your seat to a pregnant woman on the bus can have a positive impact on your emotional state.
The Borderline Personality Disorder is a serious psychological problem. If you can't handle it effectively, this condition will negatively affect your overall daily functioning. Fortunately, by doing appropriate approaches, you will be able to reclaim your normal life.
If you are wondering how to treat borderline personality disorder at home, these tips are for you. I hope that the simple strategies discussed above could help you improve your mental health.
I'm a licensed psychometrician, author, and blogger. I'm currently working as a University instructor teaching psychology. I love writing and doing psychological research.


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30 leading industry personalities, but only the top 10 will make it through to the prestigious Mobile News Awards 2014 on March 13. Who wins? You decide
Time is running out to vote for your 2014 Mobile News Awards industry 'Personality of the Year'.
30 of the industry's leading personalities have been shortlisted for the award, but only 10 can go through to the finals.
To ensure your industry personality makes it through to the top 10 shortlist (Colleague? Business acquaintance? Friend?), please cast your vote now by clicking here or by copying
https://www.surveymonkey.com/s/mobilenewsawards in to your browser.
The results so far are tight, so your vote could make all the difference. Voting closes February 28.
The overall winner will be determined through a live vote during the Mobile News Awards ceremony on March 13, at London's Park Lane Hilton. Details on the live vote will be announced on the night.
A small number of tables for the event, which is hosted by TV star and top stand-up comedian Greg Davies, are still available.
To book your place please contact Kimberley Glover on 0203 122 0871 or via email firstname.lastname@example.com.
For further details, and information on previous events (including videos and pictures of previous Awards) click here.
Look forward to seeing you there.


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Nov 10, 2016
Saracens v Gloucester 27th November
Saracens v Gloucester Rugby 27th November, Kick off 13H00
The Aviva Premiership returns after a two week break as Saracens face Gloucester at Allianz Park. It's been a tough start to the Premiership season for Gloucester, who currently lie 10th in table, but the West Country side will be looking to get up and running after the Anglo-Welsh break.
Last season saw some close encounters between the two sides as Saracens secured a last minute gasps win over the Cherry and Whites down at Kingsholm before hanging on to secure a 25-12 win over Gloucester when they visited Allianz Park.
Saracens also faced Gloucester at the beginning of the month when the two sides met in the Anglo-Welsh Cup with Gloucester staging a second half come back to sneak a 36-32 win over the North Londoners.
To see who will come out on top in this latest match up head to www.saracens.com/tickets or call 0203 675 7200 to book your seats.


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Here at The Dive Shop Cambodia our friendly and experienced Guides and Instructors will show you the best scuba diving in Cambodia, offering you the largest selection of dive sites on and around the beautiful paradise Island Koh Rong.
Tuesday, March 3, 2015
Welcome to the team Fab
Fab discovered scuba diving 20 years ago in France when he did his first course with the dive center Apnee Niort. He was diving in quarries and also in Atlantic Sea, in cold water with bad visibility and strong currents where he had to target the slack of the tides which sometimes is at 4 a.m. in the morning but Fab become completely addicted to it. Afterwards he went to Thailand, which is around 10 years ago and then whoaa in the clear and warm water offering nice conditions he decided to became an instructor. Around 8 years ago he moved to Cambodia to enjoy the same conditions in an area almost new in diving.
Sunday, March 1, 2015
Welcome to the team Chris
After spending five years or so in the Canadian military, Chris decided that Canadian winters weren't for him, and made it his personal goal to never be cold again. Two years later he finds himself well on his way to accomplishing that goal! He first discovered scuba diving in Vietnam, and his life has been inextricably tied to the ocean ever since. Chris spent the better part of two years studying and mastering his new found love for diving in Nha Trang, after which he decided to relocate to utopia on earth: Koh Rong Samloem. Since his arrival here in January, he's not only discovered an entirely different and exciting underwater environment, but a complete 180 degree change in lifestyle. If Chris isn't diving on the island, he's certainly thinking about it!
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UPDATED for 2018-19 Season
Koh Chang has plenty of other sports and fitness activities to keep you occupied if you need a break from the beach.
ATV – Koh Chang Sports and Fitness
For an adrenalin rush, complete with lots of noise and dust, ATV vehicles are available for rent.
Ban Chang Thai ATV Inner in Klong Prao run three sessions daily, 1 hour and 2 hours, taking you into the jungle interior and finishing with a mountain stream swim.
Salak Phet Monster Adventure, which moved to this area a couple of years back, offer a very similar experience but at higher rates due to using larger and more powerful vehicles.
Shooting – Koh Chang Sports and Fitness
Keeping with that adrenalin rush, for those that can't resist the idea of shooting off a few rounds whilst on holiday, Koh Chang Shootin (Ban Look Chang) is the island's only gun club. Fully licensed with a multitude of weapons on hand, prices are per set of bullets.
It is located by the sea a few kilometres after Than Mayom Waterfall all the way down the east coast road
Golf, Tennis, Muay Thai, Cycling and Archery – Koh Chang Sports and Fitness
For those that feel the need to swing a club or racquet, Koh Chang has a driving range in Klong Prao, roadside near the bridge. In Siam Royal View, the private villa development near the ferries, you'll also find a well maintained pitch and putt course too – ask at the reception by the entrance for more details.
Down the little street opposite the temple there's a decent asphalt tennis court. You can call ahead and book on 084 892 6992.
In Bailan Beach, the Russian owned Muay Thai club is open daily for introduction classes and training. Longer residential courses are also available.
For an enjoyable day, you can guide join the affable Thai guide, Mr Chat, on his bicycle tour around the local area of Klong Son. Run most days, it's nothing too strenous so the activity will suit all the family, with a maximum number of participants at between 6 and 8.
Perhaps not your first thoughT on things to do on Koh Chang, the Archery School in Klong Prao certainly makes a different way to wile away an hour or two. There is an instructor on hand as needed.
Gyms – Koh Chang Sports and Fitness
To keep up your fitness regimes, there are several gyms on Koh Chang.
BB Gym, same owners as the dive school, operate a popular open air one at their center on the left as you leave Lonely Beach.
Koh Chang Gym sits in one of the long row of shop houses opposite the entrance to Klong Prao Resort, the northern end of that area.
Monkey Gym resides at the southern end of Kai Bae just before the mountain up to the viewpoint.
Larger resorts all have their own in-house facilities.
Companies and Prices – Koh Chang Sports and Fitness
ATV InnerKlong Prao, by Ban Chang Thai Elephant Camp
|300cc power engine 4 wheel vehicles, with training track to get you started. Jungle course, mountain swim. Damage not covered by insurance. 09.00am, 12.00pm and 15.00.
Per Person: 2,800bt to 3,750bt for driver and passenger - 60/90 mins sessions
Koh Chang ShootingEast Coast
|Packages at varying prices for shooting on the small range with different guns from Magnums to Colts and Smith and Wesson. Training courses, cafe. Free transfer.
Mix 3 Guns/18 Bullets at 2,500bt
KC ArcheryKlong Prao
|Archery school for all ages. Equipment provided. English speaking staff for safety and instruction on hand. Open from 09.00am till evening.
Per Person: 300bt for 1/2 hour, 500bt per hour, Kids 200bt/300bt
Muay Thai Koh ChangBailan Beach
|Boxing club offering day classes, weekly or monthly. Anything from beginner to advanced in pro-fighter, women self-defence, children welcome. Open from 8.00am to 10.00am or 16.00 to 20.00.
Per Person: 600bt/day, 3,500bt/week
Slow Life CyclingKlong Son
|Day Tours of 4 to 5 hours around the Klong Son area. Itinerary includes the Chinese Temple, fishing village, Thai Temple, Siam Royal View Beach area, views from Aiyapura, Ban Kwan Chang Elephant Camp and Klong Jao Leuam Waterfall.
Per Person: 1,500 per with transfer
Siam Royal View Pitch and PuttKlong Son
|9 hole course played in both directions to make 18 in total, playing under the International Pitch and Putt Federation rules. Tee off intervals of 10 minutes and entry to the Beach Club. Set of clubs and 10 balls/tees at 150bt. Additional 20bt per ball and 5bt per tee.
Per Person: 300bt for 9 holes/100bt for kids
Koh Chang Driving RangeKlong Prao
|New driving range by the old airfield and opposite Jai Eew Seafood. Cold drinks, parking. Open from 10.00am till 6.00pm.
Per Person: 40bt per tray of 40 balls, clubs
Koh Chang TennisKlong Prao, inland opposite the temple
|Single hard court with floodlighting. Cold drinks, towels. Open from 7.00am to 10.00pm, additional 100bt per hour from 6.00pm (lights).
Per Person: 200bt for 1 hour including balls and rackets,400bt with teacher
BB GymLonely Beach
|Two storey open walled gym with bottom floor offering spin bikes, tread mills, cross trainers, weights, Smith machine, Power Cage with barbells and more. Upper storey used for Wii games, Pilates, yoga, aerobics. Small drinks bar with BB Dive Centre next door, complete with pool and chill out areas. Open from 9.00am to 22.00, last entry at 21.00.
Per Person: 200bt/day, 1,100bt/week
Return to Things to Do in Koh Chang – Our Guide to All the Activities


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Vollmond Necklace
Vollmond Necklace
from 28.00
Sizing Guide | Shipping + Production | Returns
Timeless, versatile and delicate, our Vollmond necklace is an easy staple to add to your everyday wardrobe. We love the simplicity of this piece on its own and when it's layered with our other dainty pieces.
All our work is custom made by hand in our La Conner, WA studio.
the VOLLMOND disk is 13mm in diameter
smooth satin-gloss, hand-hammered, or venetian finish
currently available in 14k Gold Fill, Rose Gold Fill, Sterling Silver, or 14K Solid Gold
When you add this piece to your cart, you will be prompted to enter your necklace length.
If you're interested in personalizing this piece, check out our Vollmond Initial Necklace.


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Looking for a new fitness challenge to smash in 2019? Or perhaps just hoping to watch some competition go down between locals. Either way you want it, the Moreton Bay Region has some upcoming sporting events that aren't to be missed!
Test your endurance by taking part in the 2019 Bribie Island Triathlon organised by Run Inn Promotions. This 4 race triathlon series has been running for over 30 years, growing from its humble beginnings to become one of Bribie's biggest sporting events. Suitable for kids, teams, triathlon veterans and first-timers, the Bribie Tri is set to take place on Saturday 23rd and Sunday 24th March.
If you love your footy, be sure to head down to Redcliffe Dolphins to take in a home game. Next game kicking off on Saturday 30th March, tickets available at the gate. $10 Adults, $5 Aged/Disabled Pensioners and children 15-18 years, Children 14 and under FREE!
The Cliff to Club Ocean Swim consists of 3 events on Saturday 6th April: 500m, 1km and 2.5km Ocean Swims. The iconic 2.5km Cliff to Club Ocean Swim course starts at Scott's Point and heads north along the beautiful Woody Point, Margate and Suttons Beach foreshore. The 1km Ocean Swim starts in Margate and is a great option for swimmers who may be new to the sport or feel the 2.5km event may be too far. The 500m Ocean Swim is a great stepping stone for first timers or swimmers and triathletes who prefer the shorter distance.
Another triathlon sporting event coming up in the Moreton Bay Region, the Moreton Bay Triathlon takes you for a swim in the protected bay, followed by a fast ride over the Ted Smout Bridge and a flat foreshore run. On Sunday 14th April, the Moreton Bay Tri welcome athletes of all ages and abilities to compete in a fun, friendly environment. From the Kool Kids 7yrs+ races, to the beginners getting a feel for a triathlon, to challenging yourself to take on the longer Olympic or Sprint distance races, there has never been a better time to tri!
The North Lakes 5km Colour Frenzy is hitting Lake Eden on Sunday 14th April. You can complete up to 3 laps by walking, jogging, running or dancing – it's completely self-paced! Treat yourself at the end to a range of market stalls and food vans as a prize for finishing the race.
Pine Rivers Showground will come alive with the Weet-Bix Kids Tryathlon. on Sunday 19th May. TRYathletes will swim in the Olympic-sized pool (at Lawnton Aquatic Centre), whilst parents watch on from the big grandstand, before riding through the surrounding streets and running around the iconic Showground.
The Moreton Bay Region's favourite sporting event and Queensland's most scenic and longest running Fun Run is back with a new and improved course. Offering 4 distances, from 3km to a half marathon, Redcliffe's Jetty 2 Jetty has a race for everyone to compete in. A cash prize pool is up for grabs to be shared among the elite female and male competitors of the Half Marathon and 10km events. The top 3 male and female winners in each event will share in the prize money. Register now to run the event on Sunday 21st July.
Redcliffe's refurbished Dolphin Stadium will host this year's Intrust Super Cup grand final on Sunday 29th September 2019.
This year's grand final will be the first premiership decider played away from Suncorp Stadium in six years; and will be the fourth time Redcliffe has hosted the big day.
Featuring 10 km laps with over 20 obstacles, a mixed landscape with water, forest, bush and nature trail, participants for the 200km race have 54 hours to complete this beast of a race from Friday 4th October to Monday 7th in the Taurus 200. Participate in a team or by yourself. Not ready for the 200km challenge? Why not try out the 100km solo or 50km solo? All three distances have been sanctioned under the world championship. FISO is the official world governing body for all federations of obstacle races around the world.
Take the challenge today and push yourself to new limits with these upcoming sporting events in the Moreton Bay Region.
Looking for more things to do and see? Pop into one of the region's Accredited Visitor Information Centres, the volunteers have a wealth of local knowledge.


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Mesh flyaway baby doll with scalloped lace strappy triangular cups, a ruffled hem and tie closures in back with contrast bows. Fancy lace strappy thong included.
- Mesh 100% Polyester Lace 90% Nylon 10% Spandex.
- Hand Wash
- Scalloped lace cups
- Ruffled hem
- Strappy detail
- Tie closures in back
- Contrast bows
- Matching lace strappy thong included
- Two pieces
- One size fits most
*Please note that this item ships separately and for next day delivery please order before 1pm.


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'Teach There? You're Having a Laugh!'
Steve Waters: Founder and Director: Teach Well Alliance
You've made the decision to apply for a teaching job. Perhaps you're coming to the end of your training. Or you're looking for promotion. Or your school doesn't appreciate the work you do. Or you're heading for Burnout and need to leave as soon as possible. You don't want to join a school which doesn't look after its staff. So, what are the warning signs you should look for?
Christina Maslach, an expert on Burnout, identified laughter and humour as an essential component of a healthy community. If jokes are in short supply (no pun intended!) in the staffroom, this may indicate low morale and a lack of energy.
When you are around staff conversations, do you hear negativity? Are cynical comments made about the school or other members of staff? Cynicism is one of the key components of Burnout. One or two comments don't necessarily indicate a poor working environment but frequent cynicism about the school is a sure sign of poor staff wellbeing (Note: cynicism about the government's approach to education is ubiquitous. This is to be expected and different from a cynical attitude towards the school itself).
If you have time, ask a teacher who is not part of the interview process what cover is like in the school. Take a look at the cover list. If it is more than a couple of A4 sheets of paper, this raises questions. Yes – it might be a one-off, but a long cover list might also indicate high rates of sickness and/or low employment of supply teachers, compromising the time teachers have for preparation and marking, and increasing stress.
Is the tour of the school limited to a few areas? Or worse, is there no tour? Are you allowed to go for a roam on your own? If you are only offered limited access, it may indicate that the school has something to hide. Ask to be taken to areas where pupils have break or lunch – poor behaviour control will be obvious.
Are pupils part of the interview process? Some schools ask pupils to show visitors around. Others include a mini-interview conducted by pupils – especially for senior posts. You should be able to ask pupils what they think of their school. Even the best drilled pupils can reveal important information about class behaviour; likes and dislikes about their school; what they would change; what they think of how pupils behave in class or towards one another; how often they have cover teachers; how stressed do they think their teachers are?
Keep your feet on the ground by looking for the warning signs and avoid making a decision you may regret. You can then tell the teachers in your current school: 'Teach there! You're having a laugh!".
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Add a touch of country style to your living area with the Budmore 60" TV stand. It's visually appealing with the flexibility you need. Adjustable end shelves offer lots of storage, while the two stationary middle shelves are roomy for TV components. Two sliding barn doors can easily be positioned as you desire. For an uncluttered look, slide the doors over the two ends and use those areas for hidden storage
Product 20/24
This product was added to our catalog on Thursday 11 October, 2018.


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My non-poetic interest in Samuel Taylor Coleridge started when I began reading The Age of Wonder by Richard Holmes, which is the most interesting book I have read maybe ever. I know I say that about all the books I read, but this one is seriously great! It's about the history of science during the Enlightenment, which is interesting because during that period, they were still referring to scientists as "philosophers" and thought that heat was an invisible substance named "caloric" and that electricity was an invisible fluid called "electricity." Basically, if you didn't know what was going on, you declared it invisible and gave it a name. Sometimes it worked out, and sometimes it didn't.
What is also interesting, and more to my point, is how many of the Romantic poets show up in this book alongside the scientists, and how many scientists wrote poetry. Disciplines we now think of as opposites were happily united, as if the poet and the scientist were just different kinds of philosophers. I knew from the one class I took on the Romantics that there was a strong connection between science and poetry during that period, but even so, I was surprised at first how often Coleridge came up in the chapter on Humphrey Davy, the chemist who discovered nitrous oxide. Then I thought about it a little and I realized: nothing makes more sense than Coleridge, famous for his opium addiction, getting to be pals with Davy, who, in the name of science of course, inhaled vast, vast amounts of nitrous oxide. Or as it is better known, laughing gas. Unfortunately, Davy was too busy making himself and all his friends artificially hilarious to realize it would make a great anesthetic, and surgeons went on giving their patients nothing but whiskey for another fifty years. Then they started using ether. Nitrous oxide wasn't involved in anesthesia until 1876. That seems totally ridiculous, but then again, someone only just invented a rib-spreader that doesn't break the ribs, like, last week. Clearly we have some distance to go before we are doing the full-on Beverly Crusher and healing people with a painless, non-invasive magic beam.
Anyway, while I was reading this, I realized I knew almost nothing about Coleridge except for his opium addiction. I know Byron, Keats, and Shelley all died very young, and it seemed likely Coleridge did, too, considering his obvious issues. But in fact, he lived to be 61, which is twice the average age of a Romantic poet. Many felicitations to him for surviving so long, especially since it was not easy. Everywhere I looked, people were constantly referring to his terrible health problems, which they blamed on his being a drug addict. I do not doubt being a drug addict is bad for your health, but I started to think maybe he was getting a bad rap. No one ever said what his health problems were, just that he was always "in poor health." Then they would allude to his being morally and spiritually impaired, as if that could cause a physical ailment.
Well, this kind of mystery DRIVES ME NUTS. I subsequently discovered that Coleridge wrote about his health constantly, and if no modern doctor could diagnose him from what is basically the world's most well-written medical chart, I was going to be very annoyed. During my hour at the reference desk today, I asked myself a reference question, "What was wrong with Coleridge?" and then I set about answering it. Here is what I found out: he got a cavity, or cavities, which gave him sinus infections and also infected his tonsils. His tooth was pulled, but somewhere along the way, the infection very likely got into his bones and gave him osteomyelitis, which means bone infection, which is redundant because I just said that, but I like the word. It reminds me we are probably due for another disease week.
But back to poor, suffering Coleridge: on top of what the first article called "chronic sepsis," Coleridge probably also had something else. This is where it gets slightly confusing. Coleridge had one of two types of cholera, neither of which were really cholera, and neither of which he actually had. Thus sayeth article number two. Though Coleridge was convinced he had cholera, what really caused his symptoms was opium withdrawal; he used to quit cold turkey every so often. The symptoms are the same. I could not convince myself to read thirty-five pages on the effects of cholera, so I must omit the specific details. Let's just say, Coleridge should have either quite the opium altogether or not at all. It would have been much less gruesome.
In regard to the moral matter of becoming an opium addict, if I had terribly painful rheumatism due to an ongoing whole-body infection, starting at the age of 24 and lasting almost forty years, I might treat opium like the eighteenth-century equivalent of medical marijuana, too. Plus, severe pain is a much better reason to trot on down to the Pneumatic Institute every evening and get a noseful of happy-making gas than "science" is. (To be fair to Davy, he really did think laughing gas was curative, and when he finally realized it wasn't, he moved on to more productive work.)
Now we're coming to the part which is the entire point. I could have just said, "This is funny," and left it at that, but I felt you needed to know about Coleridge's personal issues because you never know when you'll be on Jeopardy or something. This is Coleridge's account of his general ill-health, early on, right after he's had a bad tooth extracted. The "it" he refers to in this letter is pain:
"On Friday it only niggled, as if the chief had departed from a conquered place and merely left a small garrison behind, or as if he had evacuated the Corsica, and a few struggling pains only remained. But this morning he returned in full force, and his name is Legion. Giant-fiend of a hundred hands, with a shower of arrowy death pangs he transpierced me, and then he became a wolf, and lay a-gnawing at my bones!"
My favorite part is a shower of arrowy death pangs. I'm sure I would not laugh if he were in front of me, suffering in my face, but a shower of arrowy death pangs. I mean my goodness. You'd think the man was a Romantic poet . . . or on drugs . . . or both.
He admits in his next letter: "I wrote you on Saturday night under the immediate inspiration of laudanum, and wrote you a flighty letter, but yet one most accurately descriptive of both facts and feelings." I believe both claims. It's tempting to think he couldn't have been feeling that terrible if he was lying around thinking, "How shall I conclude my pain-as-military-commander conceit? Ah yes, I think 'his name is Legion' would be dramatically Biblical." I've read a lot about writers, and they all cope with adversity by thinking about either how best to describe it later, or how it matches up with what has been described before. The "giant-fiend of a hundred hands" is a reference to the Hekatonkheires, three giants who, in Greek mythology, helped overthrow the Titans. I admit the allusions do convince me that he was in a whole lot of pain. But I also admit that I laughed. A shower of arrowy death pangs. That is immortal.
The two articles I read, or in the case of the cholera one, skimmed with one eye shut, are these:
- John D. Rea's "Coleridge's Health," Modern Language Notes, January 1930.
- G. S. Rousseau's "Coleridge's Choleras: Cholera Morbus, Asiatic Cholera, and Dysentary in Eighteenth-Century England," Bulletin of the History of Medicine, Summer 2003.