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Steel Detailing for Dummies
Changes produced to your 3D design are routinely updated in the drawings. Easily deal with modifications and revisions to your product with automated flags on drawings that should be reissued. Deliver structural style and design documentation Produce structural design and style paperwork including needed ideas and elevations which have been used to Express the look intent. Changes manufactured for the 3D design are quickly up-to-date within the documentation. Create structural specifics Develop comprehensive 2D drawings straight from style and design success founded within the structural product. Personalize the design and format on the drawings making use of settings available throughout the program. Share structural designs Transfer structural product geometry and design effects from a person computers to a different and synchronize improvements over time. Quickly share the structural design, drawings, and knowledge with the entire team for critique. Monitor and rollback structural style variations Handle structure variations designed towards the 3D model, tracking revisions with optional descriptions and timestamps. Anytime throughout the challenge, picked adjustments might be rolled back again or undone. Take a look at various style and design eventualities, as well as Recuperate rapidly from modeling mistakes. Employ Worldwide section profiles Comprehensive your structural design utilizing a large assortment of Intercontinental area profile databases, which can be provided at no excess cost. Take advantage of world style and design possibilities throughout the world.
3D modeling program for steel detailing Advance Steel detailing is constructed to the AutoCAD platform. Structural engineering professionals use the techniques that will help speed up structure, steel detailing, steel fabrication, and steel development.
We cope with detailing for construction Positions of all dimensions and complexity. The beginning of steel building project high-quality starts Along with the steel detailers, Permit our detailers show it!
At DJ Steel Engineering Consultant, we provide steel detailing services to shoppers around the world. Our steel detailing India headquarters contracts engineers with tutorial levels in structural and civil engineering.
This complete process is known as Structural Steel detailing and it is An important and important Component of the structural steel construction exercise. It really is time intensive, challenging and precision is very important. A miscalculation in these drawings will trigger complications at website in assembling them and will Increase up the associated fee given that the users might should be refabricated if there was a oversight from the drawing.
A Detailer will comprehensive shop or fabrication drawings that steel fabricators or welders use to manufacture girders, beams, columns, stairways click here as well as other steel elements of properties and constructions and also a Checker will make certain excellent control of drawings.
These drawings are prepared with the contractor (in his drawing more info Workplace) or off loaded to specialised businesses. During the earlier, they have been painstakingly organized by professional draftsmen but now Modelling program generates these drawings.
The accident transpired whilst the operator was hoisting and loading the incredibly initial rail with the working day. He maneuvered the growth above the rail, hoisted it Steel Detailing off the ground and rotated the crane to posture the rail over the truck bed.
The detailer is usually not answerable for structure, such as structural power, stiffness, and balance which might be the obligation of your structural engineer), important Proportions with the framework and compliance with suitable making codes (which happen to be the obligation on the architect).
Steel detailers in our firm provide finest work for any type of projects like homes, villas, buildings, towers, bridges etc. We at DJ Steel Engineering Consultant, assist you in every manner to provide awesome services here at affordable rates.


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Mechanics of Materials
Pearson Prentice Hall, 2005 - Technology & Engineering - 873 pages
For undergraduate Mechanics of Materials courses in Mechanical, Civil, and Aerospace Engineering departments. Hibbeler continues to be the most student friendly text on the market. The new edition offers a new four-color, photorealistic art program to help students better visualize difficult concepts. Hibbeler continues to have over 1/3 more examples than its competitors, Procedures for Analysis problem solving sections, and a simple, concise writing style. Each chapter is organized into well-defined units that offer instructors great flexibility in course emphasis. Hibbeler combines a fluid writing style, cohesive organization, outstanding illustrations, and dynamic use of exercises, examples, and free body diagrams to help prepare tomorrow's engineers.
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Common terms and phrases
allowable shear stress aluminum angle of twist Applying Eq assumed average normal stress average shear stress axes axial force axial load beam's bolt buckling caused centroid column compressive stress computed constant cross section cross-sectional area deflection deformation Determine the maximum distributed load Draw the shear elastic curve factor of safety fixed flange free-body diagram horizontal inertia intemal length linear-elastic loading shown material maximum bending stress maximum in-plane shear maximum shear stress modulus of elasticity moment of inertia neutral axis normal strain orientation plastic positive principal stresses radius reactions segment shaft shear center shear force shear strain shown in Fig sign convention slope Solution Solve Prob statically indeterminate steel strain energy stress acting stress components stress developed stress distribution stress-strain diagram tensile tensile stress theorem thickness torque torsion tube vertical yield zero


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air jordan 31 black catthis air jordan xxx1 features a black, anthracite and white color theme. across the uppers we have a mixture of black and anthracite which lands on the flyknit, nike swoosh and jumpman branding. following we have white that lands on the flywire cables and across the outsole. finishing them off is a black cat logo on the inside of the tongue.
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A: Creating an account with Our store allows you to shop faster, track the status of your current orders, review your previous orders, and write product reviews.
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A: Click the "Your Account" button located at the top of any page. You can change or add an address, change your password and view your order history.
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A: If you do not want the order which you make, you must contact with us within 6 hours so that we can do for you. 15% cancellation fee applies. Majority of orders are dispatched within 1-2 days from the order date. Shipped orders cannot be cancelled.
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A: It is our goal to ship out orders as fast as possible. We will deliver the goods via EMS, TNT, DHL or UPS within 48 hours after receiving your funds. Usually, sending to USA need 5-7 working days, France 6-8 working days, Australia 5-6 working days, Canada 6-8 working days and Spain 6-8 working days. If you have urgent shipping needs please contact us by e-mail. Or choose your favourite faster express.
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A: Yes, definitely! Purchase more is always welcome! Please contact us with more details such as styles and quantities so that we can offer you a best price after discount.
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A: Yes, you can. We have a guaranteed 30 days return policy. We are committed to your complete satisfaction. In the unlikely event of manufacturing faults, we would replace/repair the products at no cost to the customer.
To return an item, you must email us and inform us of the reason. We will then provide you with further instructions.
Goods must be returned within 8 days of receipt date - all the original packaging and labels. We will credit your original method of payment, excluding 15% re-stocking/processing fee and 10% return fee. All shipping costs associated with the return of goods are the responsibility of the consumer.
Q: If I want to Exchanges the product, what can I do for it?
A: To exchange a product, you must email us and inform us of the reason. We will then provide you with further instructions. The goods can be exchanged within 3 days of the receipt date provided they are unworn and in the original condition with all the original packaging and labels. When returning an item for an exchange, please ensure that your name, address, phone number and instructions are clearly indicated. All shipping costs associated with the exchange of goods are the responsibility of the consumer.
We strongly recommend that you use traceable shipping, as we will not be responsible for any lost parcels. For overseas orders this process can take up to 18 days.
Q: How do I track my order?
A: Most orders can be tracked by going to EMS Website .Once you placed orders here, you will get an email noticing Order confirmation with tracking number online in 48 hours later. Please contact us via email if you need further tracking assistance.
Delivery charges are as follows:
|Items in an order
|Shipping Cost
|Order Over $99
|Free Shipping!
|Shipping ways
|United States, Canada, Australia, France, Germany, New Zealand, Ireland, Indonesia, Finland, Greece, Luxembourg, Malta, Norway, Sweden, Spain, Austria, Japan, Singapore, Malaysia, Philippines, Turkey, India, Chile, Argentina, Mexico, Poland
|Italy, United Kingdom, Portugal, Switzerland, Denmark, Belgium, Netherlands, Venezuela, Brazil
|United Arab Emirates, Hungary, Russian Federation, Cyprus, Kazakhstan, Saudi Arabia, South Africa, Bahrain, Kuwait, Croatia Etc.
We currently ships small and medium sized orders by international logistics companies, mainly by EMS, UPS, DHL and TNT.
Our products are shipped out every day, from Monday to Saturday, except holidays. Once your order is shipped, you will receive an email from us. In this email, there should be tracking information for your packages as well as the website in which you could track the package. Please check your junk box if you can't receive the e-mails. 24 hours after you receive your tracking number, you will be able to track your order online at http://www.ems.com.cn/english.html
The total delivery time is separated into two parts, the processing time and the shipping time. The processing time is the time from when your payment is received to when we gather all the items and package them, which takes approximately 1 to 2 working days. The shipping time is the time it takes for the package to be delivered by the couriers to the final destination. Delivery times vary depending on the country of destination. North American and Asian orders will usually be delivered within 4-7 days of the shipped date. All other orders will be delivered within 7-14 days of the shipped date.
Orders will be shipped via EMS as gifts or via TNT as samples, so there won't be any tax charged on the packages. The Package will be sent by courier to your door. Please make sure you have entered the correct shipping address and contact number. We are not responsible for reshipment if you provided us with an incorrect address. Shipping with couriers is insured. Any missing issues reported, we will reship your order immediately at our expense.
Return & Exchange
We are confident of our top product quality and excellent customer service, our customers will simply be satisfied with their purchases by us.
But in case a customer wishes to return or exchange the order, we offer:
1. Refund: 60-DAYS money back
2. Exchange: 15-DAYS exchange
from the day customer received the package.
How to return or exchange?
1. please make sure the item(s) you would like to return or exchange is/are NEW, UNUSED and can be sold again;
2. contact us by mail to get our informations for return or exchange;
3. you may exchange the item for any other product in Vogueking at the same or lower price. If you exchange for a cheaper item, the remaining balance will be refunded to your credit card;
4. shipping-back costs are at the expense of customers. But if the item that you are returning or exchanging, is defective or shipped wrong, we will pay a half of shipping-back costs at least;
5. please insure the package. We are not responsible for shipping damages;
6. mail us the tracking number of the package after you have sent the item(s) back;
7. we will refund or exchange the item, once we have received the parcel;
8. please allow 1-2 weeks for the refund appearing on your credit card statement;
9. All returns or exchanges are due to a 15% restocking fee. But if the item that you want to return or exchange, is defective or shipped wrong, you don't need to pay the restocking fee;
10. we will not accept any refund or exchange, which was not proceeded in the way set forth.
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Juniper Services Processing Card for SRX3400 SRX3600 SRX1400 - SRX3K-SPC-1-10-40
The SRX3K-SPC-1-10-40 Services Processing Card (SPC) contains one Services Processing Unit, which provide the processing power to run integrated services such as firewall, IPsec, and IDP. All traffic traversing the services gateway is passed to an SPU to have services processing applied to it. Traffic is intelligently distributed by IOCs to SPUs for service processing.
|Manufacturer Part Number
|New Open Box
Delivery Details
We use a variety of courier companies to ensure we get your parcels to you in the most efficient and environmentally friendly way possible.
Once we have prepared your order for despatch, you will receive an email including your tracking number and link to track delivery.
Prices exclude VAT. Orders must be placed and funds cleared by 3:00pm.
Orders placed after 3:30pm, on a weekend or bank holiday will be processed on the next business day.
Our Carriers require a signature on delivery; please ensure someone will be available to sign. Alternatively they may leave a card with details of how to rearrange delivery or a request for collection from their depot. Any carrier charges for redelivery will be passed on to the purchaser. Refused deliveries will be charged the return delivery fee to our warehouse.
If the package does not appear to be in good condition then please refuse the delivery. If you are unable to check the contents of your delivery at the point of delivery then please sign for the parcel as "UNCHECKED" and report any damage to us with 48 hours. Failure to do so may affect any warranty claims that you make thereafter.
*Subject to stock location and availability. Customers must hold a pre-approved 'same day' registered account.
New sealed/unopened box with full manufacturers' warranty. All accessories and documentation present.
New Bulk
Full manufacturer's warranty. Only essential accessories included. Bulk products are as new but have been re-boxed to cut down on packaging and shipping costs. Ideal when purchasing in quantities, less waste and less time un-boxing.
New Open Box
New and unused product. The product may be missing its original packaging, or the original packaging has been opened or is no longer sealed. Limited 1-year warranty unless specified otherwise. Maybe missing documentation.
New Spares
New parts intended as field replacements. Will not usually come with any documentation or accessories but can be much cheaper than buying new retail products. Recommended when replacing like-for-like.
HPE Renew
Re-manufactured by Hewlett Packard Enterprise. Offer the same reliability and performance, but at least 15% cheaper than buying new. Covered by the full same-as-new HPE warranty starting from the date of purchase – the same warranty offered with new HPE products.
Professionally cleaned, refurbished and soak tested by our certified in house experts. Disk drives are securely erased to US DoD 5220.22-M standards. Firmware is updated to the latest where applicable. We provide a 3 month warranty on refurbished servers and 90 days warranty on all other components.
These products are untested, obscure and require specific equipment to test. Sold as is, but we do offer a 30 day DOA warranty. See the product overview for item specifics.


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Hewlett Packard [HP] No.45 Inkjet Cartridge High Yield Page Life 930pp 42ml Black Ref 51645AE
- HP Original Inkjet Cartridge
- Black
£50.39 inc VAT
You save: £7.73 (15%)
Buy 2 or more for £41.19 each
Buy 6 or more for £40.79 each
Buy 20 or more for £40.39 each
- HP Original Inkjet Cartridge
- Black
|Ink Colour(s)
|Single or Multi Colour Cartridge
|Ink Volume
|930 Pages
|Original Manufacturer
|Compatible Printer(s)
|Deskjet 710c/720c/722c/815c/820cXi/850c/870cXi/880c/890c/895cXi/930c/cm/950c/959c/960c/970cXi/980cXi/990cXi/cm/995c/1100c/1120c/1125c/1180c/1220c/1220c/ps/1280/1600c/cm/6122/6127/9300/Color Copier 290/Officejet +45/t65/r45/r65/g55/g85/g95/k60/k80/Pro 1150c/1170c/1175c/Fax 1220/Designjet 700/750/755/Photosmart 1000/1100/1115/1215/1218/1315
|Compatible Brand
|Form Factor
|Ink Cartridge
|Pack Quantity
|Total 1 Piece(s)
|15.8cm (W) x 11.7cm (D) x 2.6cm (H) - Weight 0.12kg
This item will normally be delivered within 5 working days.
Deliveries for most items supplied to UK Mainland are normally provided on a 'next working day' basis subject to items being in stock, and orders being received and processed by 16.00. If orders are sourced via more than one supplier, so as to reduce costs for our customers, items may be consolidated in our warehouse prior to despatch and shipped within 2 working days. Larger bulky items like Furniture and heavy Machines may take longer, as they are required to be shipped on a 2 man delivery service, so please allow an additional 2-3 days. Also, please note that specialist items such as Safes may be delivered to a kerbside location unless otherwise agreed in writing. Items out of stock may take up to 2 weeks, subject to demand and manufacturer lead and restocking times.
Orders will normally be delivered between 9.00 and 18.00 by Courier service on Monday to Friday although some Couriers may request delivery outside of those times. This will be organised directly with you for your convenience. Deliveries to outlaying areas (e.g. North of Scotland, Northern Ireland, the Republic of Ireland, Channel Islands, the Isle of Man + all International orders) would normally take longer to arrive than the marked expected time. Please note that all deliveries will require signing for so please contact us on 0845 5555 007 should you require any special requests such as faster or timed deliveries after goods have been ordered, and we will always try to help.
If there is no one available to accept delivery of your order, the Courier will automatically try again the following working day before returning the parcel to their local depot. You will then have 2 weeks to collect your parcel before it's returned to us. Any items returned to us will incur a re-delivery charge which will vary depending on the size of the package. Couriers will usually leave the parcel with a neighbour so please indicate if this would be okay in the special delivery instructions at the checkout. PLEASE CHECK YOUR DELIVERY for any damaged or short delivered items. It is essential to mark any problems on the delivery note and notify us on 0845 5555 007 immediately.
All International orders will incur additional postage charges which our system will calculate at checkout if available. If not then we will e-mail you a shipping quote that you must agree to before we despatch your goods.
Some specialist products which are not normally held in stock, are supplied on the basis that once ordered, cancellations cannot be accepted. Also Food products are not supplied on a sale-or-return basis and therefore no food products will be accepted as a return unless delivered in a damaged or deficient condition. Any claim requires immediate notification within 3 working days of delivery.
UK Mainland orders are shipped free of charge for orders over £49 + vat* and for orders below this amount a £4.95 + vat delivery charge will be added at checkout. *Extra charges may apply for orders from the North of Scotland, Northern Ireland, the Republic of Ireland, the Channel Islands, the Isle of Man and all International Orders. Please go to the check out for the delivery charge to be calculated.


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Welcome to Beyblade Games, we are proud you have choosen us to fight in the world of beyblade battles. Pick your favorite beyblade game and enjoy!
Beyblade first came in the public as an Japanese manga produced and written by Takao Aoki. The story is about group of kids who form teams and battle each other using an magic toys which are high powerful spinning tops and are named "beyblades". After the anime and the manga came out Beyblade faced big glory in the early 2000s and a lot of beyblade online games, beyblade pc, ps3, beyblade battles and xbox games ware made. If you like strategy or war games you should definitely try Escaping The Prison and Whack Your Ex because they are the most interesting games from the World War I.
The anime story of Beyblade is split in 3 parts. The first chapter is called "Beyblade" and count 51 episodes and was first show by TV Tokyo from January 8 2001. The second season counted another 51 episodes and was called "Beyblade V-Force". The third and the last season was called "Beyblade G Revolution" and counted another 51 episode where the last episode was double-length and was split in two parts. In the first season of the anime 4 young kids: Tyson Granger, Roy Kon, Kai Hiwatari and Max Tate form an team called "Bladebreakers". Although they face a lot of troubles and obstacles they menage to pass them all and to become champions of the world. In the second season Hilary Tachibana joins the Blade-breakers team but it takes a lot of time till he learn that Beyblade is not just an stupid game. Blade-breakers get attacked by Team Psykick and the Saint Shields with a goal to steal their bit-beasts. But even so Bladebrakers use to default both Team Psykick and the Saint Shields and to become world champions once again. In the end of the third season Tyson defeats Brooklyn after his monster absorbs the power of all the Sacred Bit Beasts and evolves into the most powerful Beyblade on Earth.
We ( Beyblade games) are here to distribute all the Beyblade online games to the public totally for free. We have very entertaining and instructive games and you will be satisfied playing all the beyblade battles. Your will have a blast helping the Bladebrakers team to outwit Team Psykick and the Saint Shields or even duel each other. We have action, strategy, puzzles and coloring games. Get started today in the world of Beyblade online gaming, prepare your spinning top(beyblade) and enjoy. There are alot of games to choose from, including Beyblade - Rip Zone, Beyblade - Rip It, Beyblade - Puzzle Bobble and many more, you will be definately satisfied and your kids will think you are the coolest parent right after you show them all the beyblade games we have.
From 2000 till now there are a lot of beyblade toys(spinning tops) made which include 'launcher' – a device used for bringing the spinning. Players eject the tops in a plastic area and strike each other. Beyblade was very popular, especially due to its toys and accessories and a lot of tournament ware made across the world, just like in the anime.
Make sure you register an account to get all the benefits from our website and to fight for the number one spot of all time bayblade battles. You can also try some Surgery Flash Games, there are lots of titles to choose from.Useful link: League Of Counters
© 2012-2016 Beyblade Games, All rights reserved.
© Copyright 2019 Beyblade Games - Beyblade Battles. All rights reserved. Powered by avarcade.
All graphics, games, and other multimedia are copyrighted to their respective owners and authors.


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Applied Refinements
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Artrax CTX TireEvie - Danforth, Maine Tires are really aggressive. "I needed 4 new tires and rims and Motosport had just what I needed and the price was good. I just was not impressed with customer service."
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Utility ATV Parts, Gear and Accessories
MotoSport.com carries the most comprehensive Utility ATV products catalog. Utility ATVs are reliable and rugged machines, designed to get the job done regardless of weather conditions. They make life easier when working your land or blasting through the forest to your favorite hunting spot. However you use your machine, you'll find the perfect complement for it here at MotoSport.
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MotoSport.com is here to help you find the best Utility ATV parts and accessories. Experts are available on our toll free line 866-677-7338 or chat. Remember, orders Over $79 ship for free within the continental United States!


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Romantic Circles is pleased to announce a new quarterly installment of its Poets on Poets audio series, edited by Tilar Mazzeo with Doug Guerra and Matt O'Donnell.
This installment features five new recordings, directly downloadable from the site or available as podcasts via RSS-feed subscription and from the iTunes Store: Stefanie Wortman reads "The Chimney Sweeper" by William Blake, Chris Dombrowski reads "To Autumn" by John Keats, and three different poets offer readings of Keats's "When I have Fears"--Ravi Shankar, Carey Salerno, and Wesley McNair.
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Why did Connecticut lose money investing in Heather Bond Somers' company?
It seems that Heather Bond Somers of Groton, one of three Republicans vying for lieutenant governor, has reason to brag about co-founding a successful medical device company in Connecticut in 1997.
In fact, she and her partners sold it in 2012 for what appears to have been a significant profit. She is still a paid consultant for the company, which is based in Willimantic and employs close to 50 people.
Somers' campaign refuses to say how much the company, in which the state's Community Development Authority, invested $1 million in 2000, was sold for.
But the state was paid back less than half of its original $1 million equity investment, $475,000. Why so little, when the company did well?
I spent a day this week trying to find out why the state took such a big haircut on its investment, money that is supposed to be part of a revolving venture capital fund, using profits from one startup to help another.
Neither Connecticut Innovations, the quasi-state agency that has been merged with CDA, nor Somers' campaign could explain where the money went.
Jon Conradi, Somers' campaign manager, blew a lot of smoke my way when I asked how a $1 million investment in a successful company melted down to $475,000, but he never answered the question.
Conradi did say that the sale of the company generated from $600,000 to $1 million in state sales tax, so, indeed, the company must have sold for a lot of money.
Conradi called Somers' take from the sale a "modest amount'"and said it was "what someone would get off a 401K" but he wouldn't say how much it was. After all, modest to some could be a fortune to others. And, really, a 401(k) could be anything, huge or tiny.
I would bet Somers did not lose more than half the money she invested in the company.
In trying to explain why the state lost more than half its investment, Conradi said there were actually two separate companies, and that the state's $1 million was divided equally between the two.
One did well, the other didn't, he said.
OK, I asked, even if the state lost its entire $500,000 invested in one, why didn't it make money on the $500,000 invested in the other?
Conradi said he would get back to me on that, but didn't. In fact, he stopped answering email, an odd media blackout for someone managing the campaign of a candidate for lieutenant governor.
The question about what happened to the state's investment in Somers' company also went largely unanswered by Connecticut Innovations.
No doubt the payout of $475,000 was legal and followed the terms of the original investment agreement, whatever that may have dictated in regards to recouping equity.
I asked for a copy of the investment agreement, but Lauren Carmody, director of public relations for Connecticut Innovations, said Monday it will have to be reviewed by lawyers before it can be released.
I had not heard back by late Tuesday.
Carmody also didn't have any specific answers about why the state's $1 million investment in a successful startup shrank by so much.
"This deal resulted in a settlement that was lower than CDA's investment in the company, which unfortunately happens with some high-risk deals," she said.
Carmody said she could not say how much Somers' company sold for, adding that the number would actually not show in the agency's records.
The lack of transparency from Connecticut Innovations is concerning.
The lack of transparency from a candidate for high office in the state is unacceptable. Republicans should take heart in the fact they will have two other choices for lieutenant governor in next week's primary.
After all, how could Republicans successfully launch their expected attack on Gov. Dannel Malloy and his lavish use of "corporate welfare" if the party's candidate for lieutenant governor won't explain how she came to profit personally from a big dose of corporate welfare.
This is the opinion of David Collins
Twitter: @davidcollinsct
Puerto Ricans in New London call for resignation of island's governor
Supreme Court Justice Stevens remembered for 'deep devotion' to law


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Hearing lots of good things about this movie. Lookin forward to it.
pehawk wrote:JSeahawks is also pumped for Parental Guidance - big Billy Crystal fan. Who knew?.
Sports Hernia wrote:I don't think the government wanted this movie released. I understand what you are saying though.... I don't think the government (reguardless of who is running it) likes stuff like this released unless its exactly as their "official story" is/was.
Aros wrote:God I love redheads.
Aros wrote:God I love redheads.


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Fourteen members of Burroughs High School's Thespian Troupe 1683 spent part of their spring break at the California State Thespian Festival March 22-24 in Upland.
Fourteen members of Burroughs High School's Thespian Troupe 1683 spent part of their spring break at the California State Thespian Festival March 22-24 in Upland.
Cameron LaBrie, Kristen Lemon and Marley James will be going to the national festival, Charris Gabaldon was awarded a scholarship, and David Johnson has an interview later this week with the New York Conservatory.
The students participated in competitions, and some participated in the all-state show.
LaBrie, Lemon, James and the Gabaldon Sisters received superiors for their respective competitions.
LaBrie and Lemon teamed up in duet acting, and Lemon performed a monologue. The Gabaldons performed in musical dance, but there is no national competition for duet dancing.
Matt Jackson said he competed in the solo music competition and performed "Grow For Me" from the movie "Little Shop of Horrors."
"It was really enlightening," he said. "I learned a lot about theater, and I learned about singing."
He said the festival also prepared for the upcoming musical "All Shook Up."
"I took a workshop in character development," he said.
Inda Alexander competed in solo musical dance and danced to a tune from "Out Tonight."
"It was nice to actually get the judges to see the energy in the room," she said.
Jamie Agostinacci was in the solo musical competition and sang "Fools Fall in Love."
She said she learned not to focus on herself or be worried about being embarrassed about being in front of people.
Angelica and Charris Gabaldon performed as a duet in musical theater dance and placed second. They also performed in the all-state show.
"I had a lot of fun there. I learned how competitive people can be," Angelica said.
Johnson competed in the dramatic monologue competition, performing pieces from "Bang, Bang You're Dead" and "Paradise Lost."
"It was the best spring break I ever had," he said.
Erika Lowry also participated in the dramatic monologue competition and performed pieces from "Streetcar Named Desire" and "Good Morning Desdemona."
She said she also auditioned for the all-state tech crew and was named best stage manager.
"It was a really fun experience overall. I met a lot of new techies and learned new ways to manage the stage," she said.
Claire Ritchey teamed up with Shannon Petty and performed "Hedda Gabler."
"It was a dialogue from the scene," Ritchey said. "We also did room sharing, where we get in front of someone else's room and watch them, time them and make sure the audience is quiet while they're performing for the judges."
Ritchey said she also took an accent workshop and learned how to do foreign accents, and Petty was the production manager for the all-state show.
Jackson also taught viewpoints, a form of method acting, to middle school students.
"I'm very proud of them," said teacher Tristan Kratz. "These kids have consistently gone to the competition and have done well. If you look at what are school represents — excellence, integrity, tradition — they epitomize it."


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(Surgery, Bloodless; Bloodless Medicine; Medicine, Bloodless)
Bloodless surgery and medication avoids using donor blood transfusions. Goals of bloodless surgery include:
- Save and re-infuse the patient's own blood (instead of donated blood)
- Use medications that will boost a patient's blood production and put off elective surgery until anemia resolves
- Minimize blood loss with surgical techniques and medications to improve clotting
Reasons for Procedure
Reasons for Procedure
Lost blood during surgery is usually replaced by blood transfusions of donated blood. However, a patient may not want to receive donated blood. Reasons may include:
- Concerns about blood-borne diseases, such as HIV or hepatitis
- Complications from a blood transfusion
- Religious beliefs
Bloodless surgery is an option for those who do not want or cannot have a donor blood transfusion.
There are also benefits of bloodless surgery:
- Quicker recovery time
- Shorter hospital stay
- Faster wound-healing
- Fewer blood transfusion complications
Possible Complications
Possible Complications
Complications from bloodless surgery may include having a poor reaction to the medications, fluids, and other methods used to prepare your body for the procedure. If you plan to use the bloodless approach, your doctor will review a list of possible complications specific to your situation, focusing on the type of surgery you will be having and your overall health.
Smoking may increase the risk of complications. If you smoke, talk to your doctor about how you can quit.
What to Expect
What to Expect
Prior to Procedure
Your doctor will:
- Do a medical history and physical exam
- Order tests
- Give you instructions to prepare for surgery
If available, the doctor will use your own blood if a blood transfusion is needed. To prepare, a nurse will collect and store your blood. You may be given IV fluids to replace any blood taken. To make sure that there is enough blood to use, your doctor will create a plan to help your body make more blood. This plan may involve:
Common IV Placement
Copyright © Nucleus Medical Media, Inc.
- Eat foods high in iron and/or take supplements to increase the amount of iron in your blood. Iron is an important component of blood.
- Eat foods high in vitamin C, since this vitamin helps your blood absorb iron.
- Take folic acid.
Your doctor may give you medications to boost blood production (erythropoiesis-stimulating agents) before surgery. Medications to improve clotting may be given during and after surgery. You may also asked to stop taking certain medications, herbs, or supplements. Your doctor will discuss medications you need to stop taking in advance of your surgery.
An important role of blood is to store and deliver oxygen to your body's cells. Blood loss during surgery means less oxygen for your body to function properly. To prevent oxygen levels from dropping even if blood is lost, your doctor will "pump" your blood with extra oxygen. So even if blood is lost, remaining blood will have an extra supply of oxygen to keep your body functioning.
To "pump" the extra oxygen into your blood, you may be placed in a hyperbaric oxygen chamber. This is a sealed chamber with air that has a very high oxygen concentration. You will lie on a padded table and breathe normally. This is a painless process.
Anesthesia may be used to block pain and keep you asleep during surgery. The anesthesiologist will carefully monitor your body temperature and blood pressure. Your body temperature or blood pressure may be dropped below normal, since this is a way to slow or limit blood loss during surgery. You may be given special IV fluids that contain no blood elements, but can help your body deal with a loss of blood by increasing its circulating volume of fluids.
Description of the Procedure
What will happen during the procedure depends on the type of surgery you will be having and many other factors. Your doctor may decide to do minimally invasive surgery. This involves making small cuts and inserting small tools to do the procedure. Open surgery, on the other hand, results in more blood loss because larger cuts are made.
To further minimize blood loss, the doctor will:
- Limit the amount of blood samples taken
- Give medications to help your body increase its own blood supply or increase the amount of oxygen in your blood
- Use special surgery tools or techniques to control bleeding
The doctor may also collect your blood using a cell saver machine. This machine will suction, wash, and filter your blood during surgery so that it can be re-infused into your body if needed.
Immediately After Procedure
If a blood transfusion is needed after surgery, the doctor will re-infuse your blood that was collected pre-surgery. You may be infused with special fluids that contain substances found in blood. You may also be put in a hyperbaric oxygen chamber to increase the amount of oxygen in your blood. Infections and other complications will be treated to prevent additional stress and oxygen need.
How Long Will It Take?
Depends on the type of surgery you have.
How Much Will It Hurt?
Anesthesia will prevent pain during surgery. Pain and discomfort after the procedure can be managed with medications.
Average Hospital Stay
How long you will stay in the hospital depends on the type of surgery.
Post-procedure Care
At the Hospital
You will be taken to your recovery room where the healthcare team will monitor you. You and the hospital staff will also take measures to reduce your chance of infection.
At Home
When you leave the hospital, the doctor will give you instructions on how to care for yourself at home. This may include instructions on diet, physical activity, medications, lifestyle, and showering.
Call Your Doctor
Call Your Doctor
It is important for you to monitor your recovery after you leave the hospital. Alert your doctor to any problems right away. If any of the following occur, call your doctor:
- Signs of infection, including fever and chills
- Redness, swelling, increasing pain, a lot of bleeding, or any discharge from the incision site
- Nausea or vomiting
- Pain that cannot be controlled with the medications you've been given
- Cough, shortness of breath, or chest pain
- Lightheadedness or weakness
- Pain, burning, urgency, frequency of urination, or persistent bleeding in the urine
- New or worsening symptoms
If you think you have an emergency, call for medical help right away.
No Blood http://noblood.org
Health Canada http://www.hc-sc.gc.ca
Accessed May 29, 2014.
Bloodless Surgery Center. Division of Cardiothoracic Surgery, St. Luke's-Roosevelt website. Available at:
Accessed May 29, 2014.
The Center for Bloodless Medicine & Surgery at Pennsylvania Hospital. Penn Medicine website. Available at:
Accessed May 29, 2014.
Glossary of terms. Department of Cardiothoracic Surgery, University of Southern California website. Available at:
Accessed May 29, 2014.
Hyperbaric oxygen (HBO) therapy process and applications. Englewood Hospital Medical Center website. Available at:
Accessed May 29, 2014.
Mizuno J, Ozawa Y, Arita H, Hanaoka K. Anesthetic management of a Jehovah's Witness for pancreaticoduodenectomy. Masui. 2011;60(3):383-386.
Shander A, Javidroozi M, Perelman S, Puzio T, Lobel G. From bloodless surgery to patient blood management. Mt Sinai J Med. 2012;79(1):56.
What is bloodless surgery? Bloodless Surgery website. Available at:
Accessed May 29, 2014.
Last Updated: 5/29/2014


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Eastrington Station parking
Information about parking near Eastrington Station
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Gold shortage in COMEX can lead to a sharp rise of gold prices
The COMEX, previously known as the Commodity Exchange Inc. is a world scale company with headquarters in New York. It is one of the main divisions owned by CME Group of Chicago. The exchange is famous for its rich history and good reputation, and the influence of the happenings there on the economy of the US and that of the world.
As indicated in the data of the Seeking Alpha portal, in early June, COMEX received a request for the delivery of 550 000 ounces of physical gold. At that moment COMEX had about 370 000 ounces, which is why the Fed helped the exchange reaching an agreement with JP Morgan bank to execute the liabilities of supplying gold. The Fed had to cover the 5.29 tons of gold shortage.
The JP Morgan Chase & Co transferred 177,402 ounces of gold to COMEX's gold reserves within the shortest possible period, and it appeared enough to cover the yellow metal shortage in the commodity exchange. However, in the nearest future the shortage of gold in COMEX could present a problem once again; which consequently could lead to a sharp rise in the cost of the precious metal. Central banks aim right now at holding the growth of gold prices, not to endanger the situation of their respective national currencies.
Do not waste a single minute and save your capital with gold today while the price is affordable!
Share this piece of news in your social networks and let others the opportunity to take the right decision in time!
Category: Gold news Publication date: 2015-06-15 16:05
|Gold Fixing | Price History


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Every night of the week you can enjoy live music from both local and big-name artists. Check our calendar regularly to stay up to date on live music performances and upcoming events!
Back to All Events
Earlier Event: February 21Live Music - Open Mic Night
Later Event: February 23Live Music - Ryan Kennedy


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Stoneybrook Ranch is 79 acres in Powell Butte, OR. Custom home is 5066 sf 4 bedroom, 3.5 bathroom, great room with fireplace, master on the main, chefs kitchen, pantry, bar, dining room, sunroom, guest suite, office, covered porch and attached 3 car garage. Property has 60+/- acres of water rights for hay and grazing livestock. Barn has 8 stalls with runs, tackroom, with attached hay barn/shop. Detached 3 bay storage shop/garage.
All information deemed reliable but not guaranteed. All properties are subject to prior sale, change or withdrawal. Neither listing broker(s) or information provider(s) shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. Listing(s) information is provided for consumers personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Information on this site was last updated 7/24/2019 2:12:23 AM. The listing information on this page last changed on 7/24/2019 2:12:23 AM. The data relating to real estate for sale on this website comes in part from the Internet Data Exchange program of RMLS (last updated 7/24/2019 2:12:23 AM) or Willamette Valley MLS (last updated 7/24/2019 2:12:23 AM). Real estate listings held by brokerage firms other than RE/MAX Equity Group may be marked with the Internet Data Exchange logo and detailed information about those properties will include the name of the listing broker(s) when required by the MLS.
Copyright © 2019 IDX. All rights reserved. Information deemed reliable but is not guaranteed.


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Planning your wedding can be overwhelming, but taking the time to choose the right venue, caterer, photographer, DJ, and other vendors will help create an unforgettable experience for you and your guests. Consider these tips as you begin your search and learn from the experiences of other brides. Read More
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Google has used its I/O developer conference in San Francisco to announce the Android Studio IDE. Although the Android Development Tools (ADT) plug-in for the Eclipse IDE already exists, Android Studio will essentially be the first dedicated IDE for the search giant's mobile operating system.
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Google confirms that Android Studio IDE has been built and constructed on the base of the IntelliJ Idea Java IDE. So this IDE will be similar to what we see in Eclipse with the ADT Plugin.
Android Studio provides integrated Android developer tools for development and debugging. But Google warns that Android Studio is currently only available as an early access preview.
CAUTIONARY NOTE: Several features are either incomplete or not yet implemented and developers may encounter bugs, according to Google.
Software application development focused technology analyst at IDC Al Hilwa says that the pivot around the IntelliJ IDE is a big and significant shift for Google. He also suggests that IntelliJ is "less complex and more friendly" than Eclipse. The thinking here is that the Android Studio IDE could help Android reach a broader and wider cross section of developers.
Could this level the playing field with Apple after the company put its back into Xcode IDE?
Apple intends for Xcode to stand as an easier enabling route for coders to program for iOS apps on the iPhone and iPad — so essentially the space that competes with Android.
NOTE: Apple describes Xcode as tightly integrated with the Cocoa and Cocoa Touch frameworks. The Xcode toolset includes the Xcode IDE, with the Interface Builder design tool and Apple LLVM compiler fully integrated.
Android Studio offers Gradle-based build support. The Gradle build automation tools describes itself as combining the power and flexibility of Ant with the dependency management and conventions of Maven into a more effective way to build.
Android-specific refactoring and quick fixes also feature alongside Lint tools to catch performance, usability, version compatibility, and other problems. ProGuard and app-signing capabilities are included, as well as template-based wizards to create common Android designs and components.
This is "a rich layout editor that allows you to drag-and-drop UI components, preview layouts on multiple screen configurations, and much more," says Google.
Google Identity Team member Tim Bray said that during the Android portion of the Google I/O keynote, the team showed Cross-Platform Single Sign-On; the effect was that for Wallet and Google+ users, signing in to a web browser resulted in automatic download of, and sign-in to, an Android app.
"To support this, we have introduced general-purpose API tools, which allow developers to achieve cross-client authentication and authorization, in particular between Android and web apps," wrote Bray, in a blog post.
Bray also asserts that not having to sign in repeatedly feels "so natural" for users that they don't even notice it.
"As more and more apps deploy this sort of magic, you don't want to be the hold-out that's pestering users for passwords on websites or, worse, on tiny mobile-device keyboards. If you're writing server-side code and using libraries like Google+ Sign-In, once again, all the right things happen automatically; when you start accessing the service, the software imposes the minimum necessary pain on the user, ideally zero, and lets you get to work. The time is now to start moving your apps towards a sign-in-free future," said Google's Bray.


text:
interactive tool estimates how many calories are burned during common
activities. The food you eat is measured in calories. The energy you use every
day is also measured in calories. You are using energy all the time, even at
rest. The more vigorous the activity and the longer the time you do it, the
more calories you burn.
Your results
estimate how many calories you burn doing a specific
activity, whether it is housecleaning, gardening, skiing, running, or
sitting still. How hard you work (the intensity) will play a role in the calories that you burn. For example, you may choose to do an activity with moderate effort or vigorous effort. This tool can help you think about the
many activities you can do to improve your fitness and health.
Start building more physical activity
into your daily life. You don't have to "work out" to be active. The cumulative
effect of lots of various activities can improve your health and help
you burn calories. For more information, see the topic
Fitness: Getting and Staying Active.
Other Works ConsultedMcArdle WD, et al. (2010). Human energy expenditure during rest and physical activity. In Exercise Physiology: Nutrition, Energy, and Human Performance, 7th ed., pp. 192-205. Philadelphia: Lippincott Williams and Wilkins.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofMarch 13, 2017
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Current as of:
March 13, 2017
Healthwise Staff
Medical Review:
E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Heather Chambliss, PhD - Exercise Science
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Last modified on: 8 September 2017


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More than 2,200 topics are available, from medication instructions to nutrition information. Help to empower patients and families by providing information and answering their questions about diseases, conditions and procedures.
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Details behind firing of Stonington's animal control officer released
Stonington - Former Animal Control Officer Rae Jean Davis was fired in late November in part because she set up her own cat rescue organization and then allegedly lied about her involvement with it when questioned by police officials.
Details of what led to Davis' firing after eight years on the job are contained in investigative documents released by police this week after The Day filed a request for them through the state's Freedom of Information Act.
After Davis' firing by the Board of Police Commissioners on Nov. 23, Police Chief J. Darren Stewart and town labor attorney Michael Satti said they could not comment on the firing because it was a personnel matter.
On Thursday, Davis said she has evidence that refutes all of the charges. She said she will be releasing it in the near future.
"But I can't discuss it at this point; my attorney will be doing that later," she said.
In an October letter to Davis, Stewart informed her that she was formally being charged with six violations of the department's rules and procedures, including providing false information to a superior, falsifying official documents or records, violating animal control rules and procedures, conduct unbecoming an officer and concealing information.
"Because of the seriousness of these charges, I believe it is beyond my authority to discipline in this matter and as such, must refer this to the Board of Police Commissioners to review these charges and if found true, impose discipline, that could mean termination of service with this Department," Stewart wrote.
Stewart based his decision on an extensive investigation of Davis' alleged actions by Capt. Jerry Desmond and state Animal Control Officer Todd Curry, who interviewed Davis, people involved in adoptions, and animal control officers in Montville and Groton.
"This investigation revealed multiple occasions where ACO Davis was either deceitful or untruthful" in oral interviews, emails and reports, wrote Desmond in his report, which recommended discipline up to and including termination.
Curry also found that Davis' job as ACO and her role with the animal rescue group was a clear conflict of interest.
The investigation
The department's investigation began with a complaint from Michelle and Vincent Gugliuzza of Montville, who charged that Davis, who was in uniform, confronted them at the Westerly Animal Control facility on Nov. 29, 2012. They charged that she began yelling at them because they had reported to state authorities that Davis was not caring properly for horses on her property. Desmond said Davis' actions were unprofessional and could open the department to criticism.
In 2010, police had charged Michelle Gugliuzza, then Michelle Courter, with selling cats she had allegedly stolen. Davis played a prominent role in the investigation in which several cat owners alleged that Gugliuzza had stolen their pets and then listed them for sale. Gugliuzza denied the charges, and the state's attorney's office decided not to prosecute the case.
A New London Superior Court judge later ordered the Gugliuzzas to remove a website they had created called acoraejeandavisoutofcontrol.com and pay Davis $856 in damages, after she sued them.
While investigating the incident in Westerly, Desmond discovered Davis was there because she had been dropping off animals as part of a business she had been running out of her home called Stonington Animal Rescue Project. She created the group shortly after the police department decided animal control officers would no longer trap feral cats because it was taking away too much time from their duties.
Desmond wrote that Davis had spoken to Curry about creating SARP in early 2012. He told her she would have to register it with the state but suggested she first ask the police department about her plans because it could create a conflict of interest.
When questioned later by Curry, "Davis admitted she purposely tried to keep her involvement a secret from everyone stating 'it's no one's business what I do outside the police department,'" according to the documents that were part of the investigation.
Desmond wrote that after he questioned Davis about the group, Davis submitted a slip saying she was too sick to come to work and then went to Hartford that day to register the group as a charitable organization.
He said that in some cases, residents called the police department about animals which then ended up in the possession of the Stonington Animal Rescue Project. Davis wrote in her reports that the animals were turned over to the group but never disclosed that she was running the group. Desmond wrote this practice avoided the typical impound procedure and adoption and other fees the town would have collected.
Among the charges Desmond details in his report are:
Davis told him there were other members of her group when she was in fact the sole member. At one point, she told Desmond there was a new rescue group in town but did not say it was hers. She referred to SARP as "they" in her reports.
She also identified a Pawcatuck woman in one police report as being the group's "director of felines," but the woman later told Desmond she was not involved with the group.
Desmond also found that in one instance, when Davis went to pick up a cat, she initially told investigators she was not on duty but then said it was after work or the date was wrong. But the woman who called to surrender her kitten said Davis was in uniform and was driving the animal control truck.
In another incident, Desmond wrote that Davis had taken four kittens from the Montville animal control facility to an adoption event and said they had been adopted. Montville Animal Control Officer Christian Martel then saw the kittens for adoption on the SARP website.
Martel told Desmond that she no longer would send any animals to adoption events with Davis "as I could no longer trust her" because "she had lied about the disposition of the kittens."
Desmond wrote that longtime Groton Animal Control Officer Donna Duso decided not to be involved with Davis' group because she had suspicions about an adoption.
The town is seeking applicants for the ACO job. Until a new ACO is hired, Stewart said the animal control operation will be overseen by former assistant ACO Tonya Wescovich on a per diem basis, and by police Sgt. Louis Diamanti.
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In the midst all the excitement of the Bears win, and the playoff possibilities, I am quietly baffled by the performances of a few players that were playing awesome last year.
Red Bryant - It might just be because what I remember most was his amazing blocked kicks last year. Really if thats the only reason its nothing to fault him for, but he also just doesn't seem to be having the same impact as last year. I think he is a big reason why we are good at stopping the run, when we're good at stopping the run. Maybe this foot issue is a bigger deal than they are letting on? The Red Bryant I remember was a pass batting, run smashing, kick blocking, pick-6 fatman touchdown grabbing monster.
Doug Baldwin - This isn't meant to be a knock on Doug, and I know he is making a bit of a come back. I know its largely injury related, but he was a star last year. Kinda seems like Golden took over that role which i'm fine with. Hope he comes back to what he was, his performance in the Bears game was a good sign.
Steven Hauschka - He has missed 3 field goals this year. That might not sound that bad out of 19 attempts. That puts him at 16th among kickers for percentage made, middle of the pack, fine. But the real story I think is the kicks he never tried. He is 27th for field goals attempted, and I am suggesting this is because of Pete's (lack of) confidence in him. He made my list because I distinctly recall him being very reliable last year. I looked at his stats for last year, and they are only marginally better but still - something just doesn't feel right about him. Will we see a kicker drafted in the 6th/7th round to compete with Steven?
Earl Thomas - Earl was a pro-bowler and earned it. He is still a very good player. At least, that's what I keep telling myself after I see Jay Cutler juke his socks off. It was acceptable when Adrian Peterson did the same thing to him, but Jay Cutler? Maybe you can excuse that as him reacting to his BS penalty in the game before. Still, Earl seems a step back from last year and I don't really understand why. He is still a top-tier safety, but to my layman eyes it looks like he has missed quite a few tackles this season, and that's not good. He still seems just as FAST though. Ask Tannehill about that one.
Breno Giocamini - Oh Breno. Is your tiny helmet squeezing the blood out of your brain? Penalties. Penalties. Penalties. I believe someone had an entire post that was much more intelligent than anything I could come up with, so I won't go into detail other than to say I am highly dissapointed after I thought he came in as a backup last year and truly earned his starting spot. Why doesn't this guy get the simple stuff?
Other Mentions (I am to the point in the list where I don't want to put as much effort in and am trying to make it look like its by design. And, these guys weren't really playing awesome last year either, just worse than before)
Leroy Hill - This one is easy. He is another year older, another half step slower. Hes still a solid backup but time to hang it up as a starter.
Marcus Trufant - See Leroy Hill. Except, I think Trufant needs to hang it up all together. Love you Tru, business is business.
Feel free to add more that I might not have thought of.


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Any product that promises to help you lose unwanted pounds while also dropping your blood pressure, clearing your skin, stabilizing your blood sugar, and elevating your mood sounds like a great thing. Companies marketing weight-loss patches have their own test results supporting these claims, as well as loads of personal testimonies that cite the major health benefits to patch use. And considering that many American adults are overweight or obese, effective weight loss strategies are certainly needed. But do weight-loss patches really work and are they safe?
A wide variety of skin, or transdermal, weight- and fat-loss patch products are available for purchase on the Internet. In their marketing, the patches are said to influence the body's metabolism by altering the hormones involved in weight management.
All patches contain a collection of ingredients, mainly herbal, that enter the body through the skin. Patches are usually worn on a hairless, lean part of the body like the shoulder, wrist, or ankle. A new patch is applied daily. Skin patches are designed to provide even dosing over a 24-hour period.
Unproven Safety Record
The skin patches claim to act in 2 basic ways: by boosting metabolism and reducing appetite. Some ingredients claim to rev up the metabolism; others put a curb on appetite and cravings. Many patches promise other benefits, including increased lean body mass, boosted energy, lower blood pressure, and improved alertness. But, the US Federal Trade Commission (FTC), which investigates fraudulent and deceptive business practices, reports that these weight-loss claims are "bogus."
As with any herbal remedy, many weight-loss patch ingredients are classified as natural plant derivatives. This does not automatically mean that they are safe. Although the US Food and Drug Adminsitration (FDA) keeps track of side-effects of herbal remedies, it cannot regulate them.
Since they may not be well labeled, safety issues are not readily known for many patch ingredients, but consumers using a weight-loss skin patch should be aware that they are allowing herbal drugs to enter their bodies. Therefore, it is wise to consult a doctor before using these patches, especially if you are taking any prescribed medications or have any chronic conditions.
Best Bet: Diet and Exercise
There is no shortage of anecdotal success stories from weight-loss patch believers who profess to have lost lots of weight and achieved improved health. But, is it due to the patch? Or, could it be the increased attention to a healthy lifestyle?
For those who do claim to lose weight or fat while wearing a patch, the loss happens gradually in most cases. However, most patch marketers advertise that long-term weight- and fat-loss maintenance is best achieved with a proper diet and exercise plan to create a calorie deficit. No surprise there. There still appears to be no getting around the fact that changes in lifestyle, like improved diet and more exercise, are needed to keep the pounds off—and keep healthy—for good.
- Reviewer: EBSCO Medical Review BoardMichael Woods, MD, FAAP
- Review Date: 08/2017 -
- Update Date: 10/30/2013 -


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Last month, when Microsoft announced its now-famous reversal on the initial licensing policies and online requirements for the Xbox One, we argued that triumphant throngs of gamers should recognize that they were losing out on some potentially interesting features alongside the removal of online check-ins and the revival of used game discs. Now, some armchair activists seem to be realizing the same thing.
The petition on Change.org for Microsoft to "Give us back the Xbox One we were promised at E3" notes that the system as originally envisioned would let users "buy games digitally, then trade, share, or sell those digital licenses." Unfortunately, as the petition puts it, "uninformed [consumers]… railed against it… because Sony took advantage of consumers' uncertainty."
"It can't be all or nothing, there must be a compromise," the petition goes on, suggesting that the creator wants the option for these new digital sharing options to sit alongside more traditional disc-based sale and resale.
The petition was started 20 days ago—just after Microsoft's initial reversal—but it seems to have gained steam more recently, acquiring hundreds of supporters this morning as the wider Internet has slowly become aware of its existence. As of this writing, the petition has passed what was an initial goal of over 1,500 signatures, but it now shows that 2,500 total are "needed." It's unclear what, if anything, will happen when that seemingly arbitrary goal is reached.
While the impetus for the petition itself seems genuine, at least on its face, many of the signers' comments are laced with sarcasm.
"I love restrictions," wrote one signer. "I want always online DRM. I want the game rental business to become obsolete. I don't want to let my friends borrow games, because fuck them." Another extremely mature signatory adds that "[i]t's so important so that the Xbox one is shittier again."
But some of the supporters actually seem to recognize that features like family sharing, disc-free installs, a cloud-based library and the potential to transfer digital licenses on some games were actually an improvement over the current downloadable game status quo.
Yes, Microsoft did a horrible job of selling these advantages (and other nebulous possibilities) to consumers, and those features came at the expense of restrictions on used game discs and requirements for online check-ins. But as the petition notes, there's no reason Microsoft couldn't compromise on these issues, offering traditional disc-based sales alongside a new system of advantages and online check-ins for purely digital customers.
"I believe this form of distribution (digital) is the future and I like the idea of sharing my games (licenses) with my family (wife and brothers, play coop on multiple systems with 1 purchase) and hope for a reduction of price in triple AAA retail games (just like happened in every other digital distribution platform like Steam or Apple Store due to the death of second hand and the reduction of piracy)," penned one user. "DRM, Game Sharing and Instant Switching clearly can work if only people would give Microsoft a chance to explain why this is such a big advantage to us," wrote another.
Microsoft wasn't immediately available for comment on the petition. It seems unlikely that a few thousand anonymous people on the Internet will represent a groundswell of popular opinion that will cause yet another embarrassing reversal from the company. Still, if all this attention gets Microsoft to realize that it didn't have to throw the digital-license-sharing baby out with the used-game-disc-restricting bathwater, maybe we'll get a workable compromise that could really set the Xbox One apart.


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A sacral stress fracture is a small break in the sacrum. The sacrum is a large triangular bone at base of the spine. The sacrum connects to the pelvis.
Risk Factors
Sacral stress fractures are most common in young athletes and older women with osteoporosis . Other factors that may increase the chance of a sacral stress fracture include:
- Certain diseases or conditions that result in bone or mineral loss, such as abnormal or absent menstrual cycles
- Having gone through menopause
- Adolescents with incomplete bone growth
- Playing certain sports that may result in collisions or falls, such as gymnastics, football, or other high-impact sports
- Long-distance running
- Weight-bearing activities, such as weight lifting or military training
- Radiation therapy
- History of Paget disease , hyperparathyroidism , osteopenia, or rheumatoid arthritis
The most common symptom of a sacral stress fracture is low back pain. It is important to report any unexplained lower back pain. Prompt treatment can prevent the injury from causing further problems.
Other symptoms may include:
- Pain in hip or pelvis
- Pain in buttocks or groin
- Increase in pain during exercise
- Lower back tenderness
- Swelling at lower back
You will be asked about your symptoms and medical history. A physical exam will be done. You may be referred to a spine specialist or a surgeon who specializes in bone problems.
Imaging tests evaluate your bones and other structures. These may include:
In general, treatment depends on the cause and severity.
Treatment options for a sacral stress fracture include:
Initial Care
Extra support may be needed to protect, support, and keep the back in place while it heals. Supportive steps may include a corset or brace.
Fractures due to osteoporosis are treated with partial weight bearing. A cane or other device will be used for this.
Prescription and over-the-counter medications may be advised to reduce inflammation and pain.
People with osteoporosis may be advised to take medications that will increase bone density and reduce the risk of another fracture.
Rest and Recovery
Fractures caused by physical stress need rest, but complete rest is rarely required. Ice may be recommended to help with discomfort and swelling. Gentle massage and heat may also be used to relieve pain.
Physical therapy or rehabilitation can help to strengthen the area.
Non-Surgical Procedures
There are some treatments that are not invasive that may help reduce healing time by stimulating bone growth. These treatments include:
- Electrical stimulation —Electrical and magnetic impulses stimulate enzymes to increase bone cell formation.
- Extracorporeal shock wave therapy —High-energy shock waves are passed through body tissues. The waves stimulate growth factors to increase bone cell formation.
- Vertebroplasty —Small amounts of bone cement are injected into fracture lines guided by CT scan. It is not known what the long-term side effects of the cement are. Because of this, vertebroplasty is used on a limited basis.
If other treatment does not work, surgery may be required. Surgery is generally indicated if the break is unstable, there are nerve problems, or the sacrum is not properly aligned. Bones are reconnected and held in place with screws or a plate.
To help reduce your chance of a sacral stress fracture, take these steps:
- Make gradual changes in intensity when exercising.
- Use proper equipment and technique when playing sports.
- Talk to your doctor about how to prevent osteoporosis.
To help reduce falling hazards at work and home, take these steps:
- Clean spills and slippery areas right away.
- Remove tripping hazards such as loose cords, rugs, and clutter.
- Use non-slip mats in the bathtub and shower.
- Install grab bars next to the toilet and in the shower or tub.
- Put in handrails on both sides of stairways.
- Walk only in well-lit rooms, stairs, and halls.
- Keep flashlights on hand in case of a power outage.
Revision Information
- Reviewer: EBSCO Medical Review Board Warren A. Bodine, DO, CAQSM
- Review Date: 09/2018 -
- Update Date: 09/30/2013 -


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