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I have been working at Ciena full-time for more than a year
Pros – Great life work balance.
Long term commitment.
Friendly helpful colleagues.
The sector is stably going up in general in the next few years, so the work stablility is good.
Personal workload depends on the team you work for and the importance of your role.
Cons – project lifecycle is usually 1 year per major release.
The working environemnt is not very aggressive, so if seeking good resume in short time, this is not the place.
Yes, I would recommend this company to a friend
I have been working at Ciena full-time
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When I go on Photoshop CS5.1 extended, and choose "3D" "Repousse" than I click on "Text Layer" it brings up a message saying this:
"Your 3D scene now exceeds the limits of lights and/or textures for the video card's hardware-accelerated 3D rendering. As long as the limits are exceeded, 3D rendering will be done in software only, and some features (E.g. Repousse) will be disabled"
then when I click "Okay" it brings up another message saying this: "Could not complete the Text Layer command because of a program error." then I click 'Okay' again and nothing happens, what does this mean?
My video card is: Mobile Intel(R) 4 Series Express Chipset Family
and is up to date.
I have 64bit Operating System and my Installed Memory(RAM) is 2.00GB
I am not sure why it keeps doing this though?
Thanks for your help
I am not sure why it keeps doing this though?
Umm, because your computer is seriously underpowered? Sorry, but it's simply inadequate. You barely have any RAM to run PS properly and your intel graphics just doesn't cut it. They always have been problematic and much more so in your environment, where no doubt the shared memory is furtehr subtracting from your measly memory outfit, it's even more severe. Sorry to say so, but unless you get a more powerful computer, this will probably never work. You can of course try to update your graphics driver, but I doubt it will make much of a difference....
So, what computer would you reccomend if so also how much RAM do you need to work with 3D in photoshop and what are good graphic cards to get ??? Thanks
Today I would recommend the VisionTek ATI Radeon HD 7750 1GB GDDR5 card. At a hair over $100 it's a good value, delivers quite good performance, and doesn't draw an undue amount of current from your power supply.
If your budget and power supply can handle a bit more, the more powerful VisionTek ATI Radeon HD 7850 and 7870 cards with more GDDR5 RAM would be worth considering. I'm personally fond of the VisionTek brand because all the cards I've gotten from them worked 100% perfectly throughout their lives.
Photoshop would love as much RAM as you care to give it. My current workstation has 16 GB, and I do sometimes crave more. If I were building a brand new machine today I'd put at least 48 GB of RAM in it, if not more. Your current machine may have limitations - what brand/model is it, and do you have documentation showing the max RAM it can support? You'll need this detailed info to determine what kind of RAM to get.
By the way, if you have to replace the RAM you have already in the system, rather than just add more, and if your computer can support it, I recommend ECC RAM because it will correct errors and not allow the system to run with uncorrectable errors.

subset: commoncrawl


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French Open: Men's Final Four Set
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Like the women, the men's French Open Final Four is now set as unranked Frenchman Gael Monfils just defeated the fifth-ranked David Ferrer from Spain to advance to the semi-finals. Monfils' reward?
Roger Federer.
While it's highly likely Federer will be the favorite, Monfils will certainly have the backing of the French crowd. Will Roland Garros provide a large enough home-court advantage to rattle the likes of Roger Federer? That's doubtful.
However, a pro-Monfils audience can help energize the Frenchman as he faces one of the best tennis players ever. Also, the clay court conditions could work in Monfils' favor. While Federer normally has no problem advancing deep into the French Open, he has never won its title — although, he does have seven titles from other clay-court tournaments.
Perhaps clay isn't Federer's problem after all. Maybe it's just Rafael Nadal.
Of course, what would a modern-day Men's French Open semi-final be without the appearance of Nadal? Lacking, that's what. However, there's no need to worry about what's missing because after smoking Nicolas Almagro , 6-1, 6-1, 6-1, Nadal is making another appearance in the French Open semi-finals. In fact, Nadal has been so impressive during the Open, some think he's a shoe-in to four-peat.
Aside: while a four-peat in any major sport is impressive, isn't it time for Rafael to win a major NOT played on a clay court?
In order for Nadal to complete his quest for four-straight French Open titles, he'll first have to beat third-seeded Novak Djokovic from Serbia. Earlier this tennis season, Djokovic won the Australian Open. This means Nadal will probably have his hands full.
The Men's semi-final matches are scheduled to take place on Friday.


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102 N Laurel St, Springfield, GA | Directions 3132932.370728 -81.313300
Best Customer Service Anywhere!!!!! – Worth the extra little trip to Springfield. They have everything!!!! Everyone working there is attentive to your needs. Owned and operated by family and they treat you like a princess. Have anything from bridal gowns, bridesmaids, tuxedos, shoes, mother of the bride, jewelry, flower girl, pageant, prom and childrens pageant. Give them a try before going anywhere else!!! Trust me!!!
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posted 4/10/2013 by
Charles Husemann
other articles
by Charles Husemann
Platforms: Multiple
The Dark Eye: Demonicon is an action RPG game that's been in development for some time. Based on a tabletop RPG series the rights to the game were
recently purchased
by Kalypso media. We didn't know a lot about the game so we reached out to the developer to see what information we could get on the game. Luckily we were able to talk to Mario Janiszewski, the game designer on the project about what we can expect from the game.
What's the backstory of The Dark Eye: Demonicon?
In Demonicon, we've taken some of the lore and story elements from the tabletop RPG series, The Dark Eye, which is very popular in Europe, and added a deeper story for the player to become involved in. While the "lighter" elements of The Dark Eye universe have previously been used for some games, we're going for the very darkest elements the world has to offer.
So, in our story, we have Cairon, his father and his sister, roaming The Shadowlands, a post-war area of the game's world of Aventuria. The Shadowlands were wracked by a war between demonic forces, and for the most part, are uninhabitable, except for the city of Warunk. In Warunk, Carion and his family attempt to settle, but soon, Carion finds himself in almost a "forced adventurer" role, as he battles monsters, explores dungeons, and completes plenty of quests.
It's worth noting, also, that in Aventuria, there is no "good" and no "evil". It's all about "what do I need to do to survive", so it's a very "gray" world. Decisions you make along the way not only reflect this gray-tinted world, but also will change the storyline as you progress.
Could you talk about the brother and sister at the heart of the game and the journey they will go through in the game? Will you play as both characters or just one?
Cairon and his sister, Calandra, are both adventurous types, ready for a fight. A lot of the game showcases the interaction between them, but you'll only actually play the game as Cairon. Calandra shows up plenty of times during cut-scenes, to help advance our story.
What is the impact of the purchase of the game by Kalypso? Has the vision for the game changed at all?
Demonicon is the biggest production for Kalypso right now and we're putting all we can into it to make it a great gameplay experience for the player. Very early concepts had a more basic hack and slash design, but this was changed quite a while ago into a 3rd person RPG, even before Kalypso acquired the IP and the studio. So, in the end, we did not change the overall game concept.
What exactly is Demonicon?
Demonicon is a dark and gritty rpg for grown up based in the Dark Eye universe. Fans of the Dark Eye IP will recognize a lot of the Dark Eye gameworld but new players will not have to dig into the history and background of the pen and paper basics. If you are completely new to the setting you'll enjoy a great gameplay experience and if you like to know more about the Dark Eye backstory/universe, you can dig into our very detailed in-game almanac.
Will players have to be familiar with the universe of The Dark Eye to get the most out of Demonicon? How are you going to familiarize gamers with the world?
Demonicon won't require any knowledge of the game universe, as our story will clearly spell out important details for you,
The story is a big selling point for the game, we're using lots of dialog and cut-scenes to acclimate you to the world, and help you understand it.
Is Demonicon going to be class based? Will we see the usual RPG tropes in the game or will it be a bit different?
We won't be class or party-based, rather, you, playing as Cairon, will be a one-man party. Carion, at his core, is more of a brawler, with lots of melee combos at his disposal, but you'll also unlock elements-based magical powers, which let you, for example, freeze enemies, launch flame bursts and the like. Along with that, we have a crafting system that you will use to make potions, ointments, balms, etc, which can heal you, hurt enemies (in the case of poisons) or even boost your weapons themselves. If you prefer a more "magical" path, you can focus on unlocking more attack-based magic with your earned XP, or you can focus on alchemy/crafting, or fighting. It's all up to you, but Cairon by default is pretty much a great mix of the archetypical cleric, mage, fighter and thief.
Could you walk us through the combat in the game? How are you balancing the action with the RPG elements?
The RPG elements are there to boost your melee combos, and unlock magical combat abilities. As with most 3rd person games, combat is handled by simply moving around, and bashing things. To attack, you'll use the face buttons on the controller, while combinations of the triggers and sticks will allow you to dodge, roll and perform other cool actions.
What are some of the magic spells we'll have at our disposal in the game? Will they be purely offensive or will there be some defensive spells as well?
There are offensive spells like ice lance, that freezes and damages opponents; defensive spells like nova, which will knock enemies back, and "demonic" spells increasing Cairon's speed and damage boost. In general the player has a more offensive skillset to underline the fast paced action oriented combat system.
What kind of tactics will players have to use in combat to get through the game?
The player starts with standard melee attacks, but needs to make use of his demonic and magic abilities later on in the game. There will be opponents resistant to physical damage or magical damage. Other enemies are weak against poison and if the player has raised his alchemy skills he might be able to poison his weapons to inflict additional damage.
From a control perspective did you start with the PC version and then adapt them to consoles controls or vice versa?
One of our major goals is to have the The Dark Eye - Demonicon running on Xbox360 and PS3. So we started right from the beginning developing the console controls but we also have, of course, full keyboard and mouse support.
Will there be any side quests in the game? Do you have a rough idea of how long a play through will take on average?
We have several side quests besides the main quest. It will take at least 25 hours to get through the main quest.
Is there anything we missed that you think is important?
The goal with Demonicon is to create something more than just a hack-and-slash game. With our extensive storyline, we're hoping to appeal to players who are looking for a little more than "kill this, loot that" style of play, and really immerse those players in our game world.
We'd like to thank Mario for taking the time to answer our questions as well as Ted for coordinating the interview.
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Pack Expo: Smart cameras boost packing quality, reduce costs
Dalsa will demonstrate how smart cameras and multi-camera vision systems can improve packing product quality, increase productivity and reduce costs, at Pack Expo International 2010.
Dalsa Corp. [TSX: DSA], provider of digital imaging technology, will feature its latest advancements for packing and processing applications at Pack Expo International 2010. Pack Expo International covers packaging materials, containers, machinery, and will be held in Chicago, on Oct. 31 – Nov. 3, 2010. Dalsa will exhibit its products in booth 6158, in Lakeside Upper (East) building. Product information and label code verification are important parts of the packaging and quality control process, Dalsa said, for manufacturers and consumers in the food and beverage industry. Smart cameras and multi-camera vision systems are increasingly being used to help increase the accuracy of the inspection process in these industries, saving labor, time and money, the company noted.
Smart cameras and multi-camera vision systems are designed to improve packing product quality, increase productivity and reduce costs. From Dalsa, these include:
- BOA Smart Camera – Dalsa BOA smart camera includes sensor, camera, image-processing and vision software development to deliver the next generation in smart camera technology. It is available in monochrome, color and high-resolution models.
- GEVA Industrial Controller – GEVA is a high-performance industrial controller that offers cost savings for multi-camera vision applications. With expandable Gigabit Ethernet camera interfaces, it supports GigE area or line cameras with monochrome or color sensors.
DALSA Corp.
Also see, from Control Engineering:
Inside Machines: Pinpoint Inspection Precision via Machine Vision;
- Edited by Mark T. Hoske, Control Engineering, CFE Media, www.controleng.com
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Cross Country race tire designed for intermediate to hard conditions. C3 rubber grips very well and is long lasting. Knob pattern offers great traction and low rolling resistance. This tire is fast!
|533 Grams
|Single Ply Casing
|Decreased rotational mass
|Folding Bead
|Decreased weight
Reviewed by 1 customer
Best Uses
Comments about Intense Tire Systems Intense Tires System 2 26" XC MTB Tire:
I used these as primary race tires on a hardtail about 10 years ago. They sealed up easily with a Stan's tubeless kit and helped me do well in many races. That being said there is nothing cutting edge or state of the art about them. There are better XC race treads out there, but these are a great economical choice for the average mountain biker. They do run a bit narrower than actual 2.0
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Cassidian supplies IT infrastructure for NATO Headquarters
Friedrichshafen, 28 January 2013
- Full acceptance of the systems took place without limitation
- Expanded and modernised IT infrastructure for 3,000 users
Cassidian has delivered and installed the turnkey IT infrastructure to the NATO sites in Brunssum (NL), Heidelberg, Ramstein and Wesel, for use by a total of 3,000 users, and full acceptance has now been concluded without limitations. The customer was the Federal Republic of Germany, which acted as the procurement agency on behalf of NATO. The key objective of the project was to expand and modernise the computer centres, the LAN and WAN networks and the entire end-user domain.
After successfully carrying out site integration tests at each of the sites, NATO was directly able to put the new infrastructure into operation. The final system acceptance was concluded by the German Federal Office of Bundeswehr Equipment, Information Technology and In-Service Support (BAAINBw), after all documentation had been delivered.
As part of the project, the existing network infrastructure was completely re- designed and its capacity and bandwidth were increased simultaneously. The computer centres were modernised and expanded with a new server infrastructure based on blade technology and next-generation storage and back-up systems. During this process, cutting-edge technology, such as virtualisation, was used.
System components such as workstations, laptops and printers were also provided, and a secure printing system was set up. Out-of-band management enables the infrastructure to be managed fully, without influencing its operation.
Migrating data and transferring all the existing applications to the new system constituted another essential component of the contract, which was executed on time, on cost and to the customer's full satisfaction.
About CASSIDIAN
Cassidian, an EADS company, is a worldwide leader in global security solutions and systems, providing Lead Systems Integration and value-added products and services to civil and military customers around the globe: air systems (aircraft and unmanned aerial systems), land, naval and joint systems, intelligence and surveillance, cyber security, secure communications, test systems, missiles, services and support solutions. In 2011, Cassidian – with around 28,000 employees – achieved revenues of € 5.8 billion. EADS is a global leader in aerospace, defence and related services. In 2011, the Group – comprising Airbus, Astrium, Cassidian and Eurocopter – generated revenues of € 49.1 billion and employed a workforce of more than 133,000.
CASSIDIAN – Defending World Security


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Thank you for your interest in participating in Wagner College's Homecoming Fall Festival on Saturday, September 28, 2013!
Please take a few minutes to read over our Restaurant Information Form for full details on your role during our Homecoming Fall Festival before filling out our Restaurant Application at the bottom of this page.
VENDOR REGISTRATION DEADLINE: Friday, September 6, 2013
Event Information
DATE /LOCATION: Saturday, September 28, 2013 on the Wagner "Oval" or main lawn area.
DESCRIPTION: Family-friendly "block party" setting used to highlight local Staten Island businesses during Wagner's annual Homecoming and football event which averages 500 participants each year.
- Wagner's main lawn (the Oval) will be the main food and attraction area for the pre-game event, and will be set-up to mimic a block party atmosphere with stage performances and carnival type games in addition to local vendors.
- Wagner will be selling tickets to guests which they can redeem for any participating vendors food and beverages selections. Vendors are responsible for collecting the tickets and submitting them to Wagner representative at the conclusion of the event. Wagner College will send out a check as payment following the event.
- Vendor set-up will begin promptly at 8:30AM with all food items available for purchase from 10:30AM to 1:30 PM on the day of the event
- Break-down for vendors will begin no earlier than 1:30 PM
- Wagner College will provide tent and table covering, access to potable water, printed signage with the name of each restaurant and two 6 ft. tables
- Power will be provided on a need basis, with each vendor receiving no more than two dedicated outlets.
Food Vendor Requirements
- Each vendor should come prepared to serve at least 150 patrons
- Must be prepared to serve 2-5 food items from your regular/catering menu
- Suggested price point per food item is $4 or below.
- Vendor determines how many tickets to collect per item with a minimum of one item for 2 tickets and a maximum of 4 tickets per item.
- Only non-alcoholic beverages may be served (i.e. soda, water etc.) in exchange for 2 tickets/beverage
- Vendors will receive payment of 50¢ per ticket collected
- Tickets collected by vendor will be counted at the end of the event by a designated Wagner College staff person and issued a receipt for the number collected
- Payment will be issued by check within 2 weeks after the event.
To apply to be a restaurant vendor at Wagner's Homecoming Fall Festival please fill out the form below.
Thank you and we look forward to working with you to make this the most exciting Homecoming at Wagner College!
Click here to see list of restaurants who will be participating in Homecoming.


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Kohl's Coupon: 14% off Kohl's Gift Cards
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14% off Kohl's Gift CardsClick the above Kohl's coupon link to take 14% off Kohl's gift cards. Your Kohl's gift card will either be shipped for free, or your Kohl's e-gift card will be emailed to your inbox, and can be used immediately. (expired July 1, 2013)redeem this couponActivate & open site
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Through 4/19, get this SONOMA Outdoors 2Pc Chatham Love Seat + Coffee Table Set, originally $449.99, for $180 right now at Kohl's, plus, use coupon code CHOCOLATE to take an extra 20% off, dropping your subtotal to $144. Shipping is free on orders of $75 or more, so there is no extra charge. In addition, you'll receive $20 back in Kohl's cash (spend $6 more to hit $150 and get another $10), good for use from 4/20-5/3. The best match we could find on a similar style set by the same brand was $392. The love seat features fade-resistant padded cushions and a steel frame. The table features ceramic tile. Sales tax is charged in most states. (Instructions »)
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This best-selling iRobot Roomba 620 Robotic Vacuum drops from $419.99 to $369.99 to $295.99 with code CHOCOLATE at Kohls.com. You'll get free shipping and $50 in Kohl's Cash after purchase, Even without the bonus cash, this is the only site we've seen any Roomba similar to this one for under $300, and its $6 under the price we saw on Cyber Monday (although that deal included $90 bonus cash). Plus, 89 out of 104 Kohl's reviewers have given it a perfect 5 out of 5 star rating. Sales tax is charged in most states. (Instructions »)
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For a limited time at Kohl's, get 55-60% off select bath towels and rugs. Then, add code SUN15 to take an additional 15% your order! Shipping starts at $5.95 or is free with your $75 purchase. For example, the pictured SONOMA life + style Ultimate Performance Bath Towels drop from $15.99 to $5.94 with the code! This saves over 60% and there are over 20 colors to choose from! Sales tax is charged in most states. (Instructions »)
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Word: delilenmek
Added on: 2011-09-26 Listened: 0 timesin: Türkçe fiiller, verbs (tr)
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Strike up the band. Spike the eggnog. Buy a bunch of party favors. Call Mayor Buddy Dyer so he can sign a proclamation on behalf of all Magic fans residing in the City of Orlando:
"The Orlando Magic defeated the Los Angeles Lakers on Dec. 2, 2012, using brilliant Hack-a-Howard strategy and ruining the day for all those California Cool egos who think we're a bunch of small-time yahoos. Na-na-na-na-boo-boo."
Seriously, it feels like a week-long party fest in Central Florida. Magic fans can't get over the fact that Orlando got over on the Lakers. It's like a Yugo beating a Beamer in a sprint down Rodeo Drive.
Much like the Little Engine That Could, the Magic kept chugging along, stopping only intermittently to hack Dwight Howard and send him to the free throw line, where things often go clunkity-clunk. Howard went 9 for 21 on free throws attempts against the Magic, and then missed eight of 16 on Tuesday night, as the Lakers blew a double-digit lead against the Houston Rockets.
Woo-hoo. These are giddy times in Orlando. I can't go to the RDV Sportsplex in Maitland without somebody wanting to talk about the Magic beating El-Lay and how much they loathe Howard for leaving. In-between bicep curls, I get the gist of the broken relationship dynamics:
Dwight says it's business.
Magic fans say it's personal.
You can't begrudge Howard for leaving the Magic, as both sides botched the internal conversations and turned them into a constant spin cycle on TMZ.com. Magic fans weren't privy to what was said and by whom. All they know is that Howard asked out and got traded to one of the elite franchises in the NBA.
They see a petulant child who got his way.
They see what looks like an easy path to multiple NBA titles.
They ask "why not us?"
It's going to be that way for a while. It is the nature of failed relationships, especially when you are the one getting dumped for an "upgrade." (See Brad Pitt, Jennifer Aniston, Angelina Jolie).
Howard has it good, and he doesn't want to look back in regret.
Magic fans can't help but look back and feel they got jilted.
Any time the Magic beat the Lakers is big-time payback. The Magic aren't going anywhere this season. They are 100-1 shots to win the NBA title, the last time I checked into a Vegas sports book.
The odds of them beating the Lakers on a regular basis aren't that good either, so what happened Sunday night amounts to Orlando's playoff run for the 2012-13 season.
"Beat Howard" is as good as it's going to get for awhile, so take it, savor it, and let it sink in, Magic fans.
"It means a lot, honestly," Magic point guard Jameer Nelson said after the game. "We can all say it was just a basketball game, but we know because of things that happened in the past, especially for our fans, it means a lot more to come get this victory."
Howard, of course, will say otherwise about the dynamics of the fractured relationship with his teammates and the city he still claims to love.
"It wasn't emotional," he said after the loss.
Maybe he is telling the truth, that it was all about taking care of business, something the Lakers failed to do Sunday night.
Or maybe he was lying, trying to spin the obvious truth in a different direction to hide the hurt.
He is right about one thing:
The Magic still have some business to take care of with the Lakers -- March 12 at Amway Center to be more specific.
I suggest practicing your free throws, Mr. Howard. You'll be attempting bunches of them.
Read George Diaz's blog at OrlandoSentinel.com/enfuego or e-mail him at email@example.com He is a regular contributor on the Joel Greenberg Show weekdays 4-6pm on 810 AM Yahoo! Sports Radio Orlando.


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text:
Call for papers on Social Determinants of Health - Special issue JPH
Special issue of the Revista Panamericana de Salud Pública/Pan American Journal of Public Health on:
Social Determinants of Health
Deadline: 1 April, 2013
The Revista Panamericana de Salud Pública/Pan American Journal of Public Health, published by the Pan American Health Organization (PAHO), announces a call for papers for the next special issue on social determinants of health, to be published in 2013.
Accepted contributions include original research papers, special reports, or systematic reviews.
In 2005, the Director General of the World Health Organization (WHO) established the Commission on the Social Determinants of Health (SDH) to support countries and global partners to address the factors leading to ill health and inequities. By clearly identifying the role of health determinants in the health outcomes of the population, this Commission developed a set of knowledge networks that worked together to assess the state of the world's economy, environment, gender rights, human rights, priority health conditions and urban health.
The work of the WHO Commission on Social Determinants of Health and its related knowledge networks helped to more fully define the underlying causes of health inequities, which were outlined in the Commission's landmark final report "Closing the Gap in a Generation", launched in 2008, as:
(a) differential power and influence associated with income inequality, and social and economic status,
(b) differential exposures to stress, environmental toxins, and other adverse conditions, and
(c) differential consequences associated with discrimination and unequal access to services.
Widespread awareness of these factors has helped to build consensus on the need to take action and where to intervene on broader conditions that affect these and related unequal outcomes.
The final report of the WHO Commission on the Social Determinants of Health SDH also emphasized the importance of building a global movement to act on social determinants to reduce health gaps between and within countries.
In the Region of the Americas a strong regional movement on SDH has since emerged spearheading a number of national, regional and local initiatives including the establishment of National Commissions on SDH, integration of SDH in national and regional plans and the establishment of Regional Networks addressing such as the Pan American Alliance for Nutrition & Development.
Building on Report's recommendations, in 2009, the World Health Assembly Resolution 62.14, called upon Member States, the WHO Secretariat and the international community to address health inequities by implementing the social determinants approach to public health programs and requested the WHO Secretariat to provide support to Member States in implementing the "Health in All Policies" (HiAP) approach.
To support countries in their response to this resolution, WHO convened the First World Health Conference on the Social Determinants of Health (WCSDH) that took place in
These events brought together Member States and key stakeholders to share experiences on policies and strategies aimed at reducing health inequities.
It provided a global and regional platform for dialogue on how the recommendations of the WHO Commission on Social Determinants of Health could be taken forward.
Further to the Conference and the adoption of the Rio Political Declaration on the Social Determinants of Health, the Special Issue will provide a platform for countries in the Region to take stock of what has been done in the area of social determinants of health since the adoption of the Rio Political Declaration and similarly strengthen the preparations for the 8th Global Conference on Health Promotion, to be held in Helsinki in 2013 where the central theme is "Health in All Policies."
Main theme:
The main theme of the special issue will be "Social Determinants of Health in the Region of the Americas", addressing some of the key priorities that were identified by Member States during the Regional Consultation on the Social Determinants of Health that took place in
1. Social inequities in health conditions within the Region of the
1.1 Distribution of morbidity and mortality in different social groups;
1.2 The effects of social determinants on health throughout the life cycle including the inter-generational impact;
2. Governance to tackle the root causes of health inequities: implementing action on social determinants of health; addressing the following sub-themes:
2.1 Assessment of the effects of social policies on health inequities and their determinants;
2.2 Development and analysis of existing evaluation methodologies addressing the impact of interventions on SDH;
2.3 Analysis and evaluation of inter-sectorial actions and interventions with the engagement of key partners;
3. The role of the health sector, including public health programs, in reducing health inequities; addressing the following sub-themes:
3.1 Evaluation of public health programs and health systems and services aiming at reducing health inequities;
3.2 Equitable access to and appropriate use of new health technologies;
4. Promoting participation: community leadership for action on social determinants; addressing the following sub-themes:
4.1 Evaluation of experiences promoting social participation in the definition and implementation of social interventions to reduce health inequities;
4.2 Evaluating existing applied research on the impact of social participation.
5. Monitoring progress: measurement and analysis to inform policies; addressing the following sub-themes:
5.1 Development of indicators to measure health inequities;
5.2 Development or evaluation of strategies for monitoring the effects of SDH in morbidity, mortality and utilization of health services
Guest Editors:
· Prof. Michael Marmot, Director of the International Institute for Society and Health and former Chair of the Commission on the Social Determinants of Health;
· Dr. Alberto Pellegrini, public health researcher from the National School of Public Health (ENSP/FIOCRUZ) and Coordinator of the Center for Studies, Policies and Information on Social Determinants of Health (CEPI-DSS) in Brazil;
· Dr. Jeanette Vega, Director of the Rockefeller Foundation;
· Dr. Orielle Solar, former member of the technical secretariat of the Commission on Social Determinants of Health at WHO and
· Dr. Kira Fortune, Advisor on Determinants of Health at the Pan American Health Organization.
Language of Submissions:
Papers will be accepted in Spanish, English or Portuguese, and the manuscript selection process will follow the journal peer review procedures.
Authors are encouraged to send manuscripts in their native language.
Publishing Standards:
In submitting papers, authors should follow the Instructions to Authors of the Revista Panamericana de Salud Pública/Pan American Journal of Public Health, available at: http://bit.ly/WLo9Xu .
They should be submitted for publication at: http://bit.ly/W0gasi
The cover letter should indicate that the manuscript is being submitted for the special issue on the Social
Journal Website: http://bit.ly/1455ifz Deadline: 1 April, 2013.


text:
204 Maple St, Cornish
In Short With a visit to this popular fast food chain, it's nearly impossible to resist the devilishly tantalizing sight of thickly iced and lavishly decorated pastries coupled…
2 Maple St, Cornish
My wife and I brought my in-laws last night. My in-laws had aready eaten there and recommended it to us. Well let me tell you, the portions were huge! The baked scallops melted in…
204 Maple St, Cornish
In ShortSubway's health-conscious menu is built around greaseless deli sandwiches--turkey, chicken, roast beef, etc.--made on soft rolls baked daily in-house. Customers pick white,…
200 Maple St Ste1, Cornish
172 Main St, Cornish
185 Main St, Cornish
125 Maple St, Cornish
174 Washington St, Limerick


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A semi-truck caught fire on the highway, closing down traffic completely for about 25 minutes.
At 3:22 a.m., fire crews responded to reports of flames shooting out of the flatbed attached to the big rig.
The reason for the fire is currently unknown, said Jodie Beck, public information officer for the California Highway Patrol.
Traffic was stopped between 4:17 a.m. and 4:40 a.m.
The California Department of Transporation said just before noon that the roadway was reopened.


text:
HTTPManifold is an application for funnelling Web/HTTP traffic for multiple servers through a single IP address (a reverse proxy). It is intended for home users and small businesses so that they can host multiple domains and sub-domains through a single IP address on port 80. HTTPManifold forwards traffic to other machines, logs requests, and rewrites content during the process. It can also log the raw content of requests for the purpose of debugging Web services, etc. It provides a Web interface for configuration and log viewing with some log analysis capabilities.
KTML is a browser-based WYSIWYG HTML editor that facilitates easy content formatting using its advanced table and image manipulation features. Unlike other online editors, it supports most platforms and configurations, providing users with advanced text and paragraph formatting capabilities as well as CSS support and easy HTML tag selection. It also features advanced image manipulation, an effective spell checking module, and a Server Behavior for Dreamweaver MX.


text:
Discounted tickets to events such as Cirque du Soleil and the Calgary Stampede.
Promotional gift cards from companies like Sante Spa and The Lake Louise Ski Resort.
Plus earn up to 100 EasyMax Rewards® Dollars every year2 when you combine electricity with natural gas on one bill.
EasyMax Rewards® Dollars can be applied to your bill monthly or yearly, or towards Greenmax®, ENMAX Energy's renewable energy program.
EasyMax® by ENMAX Energy Corporation is an electricity and natural gas program that offers you flexibility and stability by giving you a choice to mix and match between
guaranteed and
variable rates1. Choose electricity only or electricity and natural gas for the convenience of one easy bill.
View and compare rates
Things to consider about energy plans
You can cancel with one month's notice - you're never locked in.
You can have safety from fluctuating energy rates with a five-year guaranteed rate1.
You can change between the guaranteed and variable rates monthly3,
with no penalty.
Terms and conditions
You can choose any retailer listed at www.ucahelps.alberta.ca. Electricity delivery to your home or business isn't affected by your choice of retailer.
Some conditions, admin, other fees and taxes beyond the electricity and natural gas rates also apply.
Some conditions apply. No cash value. Subject to EasyMax® Terms and Conditions. When you purchase gas and electricity together from ENMAX Energy, you will earn EasyMax Rewards® Dollars accruing at the rate posted on enmax.com from time to time, which amount will be applied to your bill from ENMAX Energy at the frequency you request or toward other option(s) that will be available from time to time. If or when the EasyMax Rewards® program is cancelled, you may receive less than 100 EasyMax Rewards® Dollars that year. Full details are available at
www.enmax.com/easymaxtandc or by calling 310-2010 (toll free in Alberta).
You can switch between fixed and floating rates once per month either online or by contacting ENMAX Energy at 310-2010. If you change plans, your new rate will become effective immediately. You can only change to a rate which is available at the time you elect to switch.


text:
Welcome to Booker's Blog
Hiya, I'm Booker, the BookPaws library hound and information retriever.
There's nothing I like better than to get my paws on a book! They are full of great stories, and pictures, and not only that, being able to read them is fun!
Please use the special BookPaws menu on the left side to get around to all the parts of the BookPaws site.
Let me introduce my friends:
Laptop, the cat.
the beagle dog.
and Click, the mouse.


text:
Starting a Business? Learn How to Easily Create Your Business Plan
by anbazemo, Community Moderator
- Created: September 6, 2013, 4:07 pm
- Updated: September 11, 2013, 8:21 am
Are you thinking about starting a business? One of the first things you will need is a business plan.
Business plans are essential in helping entrepreneurs prepare, manage and direct their businesses, however, creating a plan can be intimidating and time consuming. It's also hard to even know where to start.
As a part of SBA's mission to help small businesses grow and succeed, the agency has created a Business Plan Tool which helps simplify the process. The tool consists of eight steps which include:
1. Cover page [Company name, address, phone and logo]
2. Executive Summary [An introduction to your business]
3. Company Description [High-level review of your business]
4. Market Research [Description of your target audience]
5. Product/Service Line [Description of your product or service]
6. Marketing and Sales [Your marketing and sales strategies]
7. Financial Projections [How your business will meet financial obligations. The plan includes four spreadsheets which allow you to easily plug in your numbers.]
8. Finish up [Once you have completed steps one-seven, you can print your plan in either a Word or PDF document.]
To get started, create an account or log into SBA.gov. Once logged in, you can easily move through the step by step process of inputting your information into the sectioned templates. You also can move at your own pace through each section, save your work, and email the plan.
After you completed your business plan, let us know what you think about the tool. Your feedback is valuable to us.
About the AuthorAlexisB is a moderator for the SBA Community. We appreciate your participation and feedback on how we can continually improve the community to meet your small business needs.
SolicitorsSpain | Window Shopper | 10/23/2013 - 7:49 am
would be more professional if you work together.
devganji | Window Shopper | 12/26/2013 - 6:10 am
purposes, you can contact CA. I don't find any sense of intermingling lawyer
in this.
You know your business well and there is no one other than you who can pen
down things.
ddhseo311 | Window Shopper | 10/17/2013 - 10:46 pm
ynhanhgiau08 | Window Shopper | 10/11/2013 - 7:02 am
Laptop Batteries | Window Shopper | 10/10/2013 - 9:34 pm
umairiqbal | Window Shopper | 10/5/2013 - 3:35 am
enterprises. I just want to share my knowledge with others regarding starting
a new business or project plan. So here we go.
First of all if you're going to start a new business or launching a project
then it is very important to make a preliminary business plan that include
all areas regarding your business or project like budgeting, scheduling,
financial projection and management etc. After that make a mature business
plan that will based on your preliminary plan. There are many tools are being
used for making a business or a project plan in which business plan
templates, project management templates are very popular. Some of these
templates are free available on internet.
Here is a recommended link for those who want to make business plan:
ShawnPerry | Window Shopper | 9/30/2013 - 5:28 pm
think missing: Competitive Analysis. This section can be the most difficult
yet absolutely vital section to compile when writing a business plan. It
mainly includes two things:
1) determine who your competitors are.
2) gather the information about your competition that you need for the
competitive analysis. This includes:
A. What markets or market segments your competitors serve;
B. What benefits your competition offers;
C. Why customers buy from them;
D. And as much as possible about their products and/or services, pricing, and
promotion ETC.
It'd be great to have this section be incorporated into business plan tool as
sunway hanu | Window Shopper | 9/26/2013 - 4:01 am
nammh | Window Shopper | 9/23/2013 - 5:35 am
vinguyen2302 | Window Shopper | 9/18/2013 - 10:54 pm
Top Rated Articles
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text: Acetyl L-Carnitine, much like regular L-Carnitine, can assist in the fat burning process but ALC (Acetyl-L-Carnitine) has many other very important benefits. ALC has been demonstrated in a recent study at U.C. Berkeley by Dr. Bruce Ames, to have incredible benefits with regard to support of brain function and memory, which play an important role in the aging process. ALC does this by inhibiting damage to mitochondrial DNA, which is said to be a principle factor in the aging process. Acetyl L-Carnitine helps to: - Support the reduction of oxidative stress to cells - Alleviate age associated with memory loss - Support mood - Increase energy - Rejuvenate receptors in the brain


text:
During the regular meeting of the Oxford City Council Tuesday Robert Clouse, director of the Office of Archaeological Research at the University of Alabama and the director of the University of Alabama Museums, tried to answer questions about the mound behind the Oxford Exchange and the apparent removal of another mound at the historic Davis Farm site nearby.
At the council meeting, Clouse said the stone mound behind the Oxford Exchange was likely created by erosion and other natural forces. Clouse signed and presented to the City of Oxford last year a report based on an excavation of the stone mound by UA archaeologists. The report was written to give the city an indication of the potential archaeological significance of the stone mound behind the Oxford Exchange.
The report states the mound is definitively cultural and said the chance a stone mound of that size being created by random natural phenomena is unlikely. In addition, Kelly Gregg, a geology professor at Jacksonville State University, has said there is no way nature made the structure on top of the hill. Gregg has visited the site. JSU archaeology and anthropology professor Harry Holstein also disagrees with Clouse's remarks at Tuesday's meeting.
Attempts to reach Clouse after the City Council meeting to comment on the discrepancy between his report and his comments were unsuccessful. Protests erupted last year when the city, through its Commercial Development Authority, tried to remove the hill underneath the mound to use as fill dirt for the construction of a Sam's Club nearby.
Clouse has overseen UA archaeologists hired to observe the construction of a sports complex site near the Davis Farm. Tuesday night he refuted claims by Holstein that the mound at the site was recently destroyed.
"The mound is still there," Clouse said of the Davis Farm site.
That statement contradicts recent claims by Holstein, who conducted digs there in the 1990s. He visited the site last week and said the 3-foot high mound had been removed since he last saw it during the summer.
"No, it is not there," Holstein said during a phone interview Tuesday. "(Clouse) has never been there, I guarantee that. I say he is wrong."
City officials have also stated the mound is still intact.
"I don't want to be on any burial mounds," said Mayor Leon Smith, who noted he was half American Indian.
Since Holstein's visit to the Davis Farm site last week, other archaeologists have visited the site, including retired archaeologist Cary Oakley, who held Clouse's position at UA from 1972 to 2000.
Oakley, who visited the site Friday, said it had changed considerably since he last visited it a few years ago during an archaeological dig.
"Apparently it has been removed," Oakley said. "It looked pretty flat to me."
Oakley added he was a principal investigator of several stone mounds during his career and said it was highly unlikely the one behind the Oxford Exchange was caused by natural forces.
Robert Perry of Pell City, who works as a consulting archaeologist for various governments and companies, also visited the Davis Farm site Friday and could not find the mound.
"I saw no evidence of the Davis Farm truncated mound," said Perry, who visited the site a few years ago on a dig. "I know where the mound was at and looking out in the field … I can't see where it was present."
In regards to Clouse's comments about the stone mound, Perry said he should present a certified geologist's opinion on the matter.
No such opinion was presented during the City Council meeting.
One thing Clouse did not dispute was the recent discovery of apparently American Indian remains recently found at the sports center construction site. He said the city followed all procedures and the remains were reburied and would not be disturbed again.
In other business the council approved an $82,021.54 change order to the Taylor Corporation's contract for construction of the sports complex at the Davis Farm site.
Council President Chris Spurlin said the order was required since the changes were outside the scope of the city's contract with the corporation.
Included in the change order were three bills from UA archaeologists overseeing the site's construction. Two other bills were for the removal of dirt not fit to build upon and one bill was to replace a storm drain pipe.
The council also entered into a contract with UA for archaeological observation at the sports complex site. Previously, the archaeologists were hired through the Taylor Corporation.
Spurlin said by doing the contract directly with the university, the city would save money since it would not have to pay the company's 15 percent overhead for the archaeologists.
Contact Patrick McCreless at 256-235-3561.


text: As fall turns to winter, bright holly berries make their appearance. Winterberry dinnerware is the holiday classic that brings this timeless motif to life in elegantly sculpted dinnerware & serveware, beautiful glassware and joyous giftware. Perhaps America's best-loved holiday pattern. Bake the perfect pies with this handy cardinal pie bird vent. This easy-to-use pie bird lets steam escape from the pie and prevents boil-overs while baking. Oven, microwave and dishwasher safe. Cardinal measures 4 inch high.


text:
Joyce Hawkes, PhD, is a biophysicist and cell-biologist, who was honored with a National Achievement Award for her work. Over the course of 15 years, she has earned an international reputation for her scientific contributions in the field of ultra high-speed laser effects on cells, and the effects of environmental pollutants on cells. Following a near-death experience in 1984, Joyce changed careers and embarked on extensive exploration of indigenous spiritual and healing traditions, which she incorporated in her first book, Cell-Level Healing: The Bridge from Soul to Cell. Dr. Hawkes is the founder of Healing Arts Associates and maintains a private practice in Seattle.http://www.celllevelhealing.com
Helen Folsom, MA, CHT, healing facilitator, altered states therapist, and musician, is certified by the Institute for Therapeutic Learning in Seattle, Washington as an advanced practitioner, and is a registered Hypnotherapist with the State of Washington. She studied energy healing with and is an endorsed associate of Joyce Hawkes, PhD. Helen has co-presented with Joyce nationally and internationally. Through focused energy work and Altered States therapy Helen serves clients who wish to be free from mental, emotional, and physical trauma, phobias, and self-defeating patterns. She is author of the award-winning children's book series Runt Farm.


text:
Victory Regalia Launch Party & Artist ReceptionSan Francisco, CA
Bummer! Sales have ended.
Unfortunately, tickets for this event are no longer on sale.
Event Details
Schoolhouse Electric & Supply Co.
+ Yellow Owl Workshop
Cordially invite you to an artist reception
for Christine Schmidt, owner and designer of Yellow Owl Workshop
to celebrate the launch of her Victory Regalia Collection
for Schoolhouse Electric & Supply Co.
Thursday, November 15, 2012
Heath Ceramics San Francisco, Viewing Court
2900 18th Street San Francisco, CA 94110
Cocktails Sponsored by Portland's New Deal Distillery


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Community Set to "Hippity Hop for Your Heart" During 2nd Annual Fun Run
The 2nd Annual Easter-themed Heart Walk is set for Saturday, April 12 and includes many free family-friendly activities. The walk begins at 8:30 (registration begins at 7:15) on the hospital's campus with a 5K Fun Run through the city of Lucedale.
"We are very pleased to host this event for our community. Heart disease affects many lives in our county. This is a good way to bring people together to increase recognition of heart disease and the heart care services our hospital offers," explains Paul Gardner, George Regional Health System CEO.
All proceeds benefit the American Heart Association. "We are so proud of our compassionate Heart Walk team at George Regional Health System and the wonderful efforts they are making for the benefit of the American Heart Association," says Kathy Aycock, Regional Director for the American Heart Association.
While recognizing a serious issue, the event also promises to be a fun, family-friendly day. The Easter bunny will be available for photos and at 10:00 there will be an Easter egg hunt with prizes. The event also features face painting, balloon art, refreshments, door prizes, and heart health booths. The Easter egg hunt and children's activities are all FREE!
The fun run will begin on the George Regional Hospital campus, winding through the city of Lucedale onto the new Greenway, which joins the City Park, and back to the hospital. The 5k Fun Walk/Run is $20 and includes a commemorative T-shirt. Pre-registration is due by March 26. Participants may also register the day of the race for $20, but are not guaranteed a shirt.
Participants can register online at https://hippityhopforyourheart2014
For questions, please contact Stephanie Chisholm at 601-947-0709 or firstname.lastname@example.com.
Heart Walk registration form 2014


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Anakin, Obi-Wan, Ahsoka, and Rex travel to Onderon, a world under Separatist control. There, they will train a group of insurgent rebels -- including Lux Bonteri -- to help take back the capital city of Iziz from the rule of a duplicitous king.
To better wage war against the Separatists, Anakin Skywalker proposes a controversial plan to train and arm insurgents on Onderon.
Ahsoka Tano accompanies Anakin to Onderon to oversee the training of rebels, and she must deal with her own personal feelings when she is reunited with Lux Bonteri.
Lux Bonteri hails from Onderon, a world his mother represented in the Senate. Since the escalation of the Clone Wars and Mina Bonteri's death, Lux has grown more determined to free Onderon from Separatist influence.
Obi-Wan Kenobi is wary of Anakin's plan to arm rebels to fight a proxy war against the Separatists. He fears that they may be creating an army of terrorists.
A seasoned combat veteran, Rex is determined to whip the rookie rebels into shape.
Saw Gerrera is the self-appointed leader of the ragtag Onderonian insurgency determined to rid the planet of Separatist control.
Steela Gerrera is Saw's sister. A crack shot with a sniper rifle, she is more reserved than her outspoken brother and is wary of the Jedi outsiders -- particularly Ahsoka.
The Onderon rebels operate from the jungles of the planet, using meager supplies and animal labor. They wish to restore the leadership of King Ramsis Dendup to the throne.
Onderon is an ancient world of untamed jungle wilderness and immense, walled cities. Its recently crowned monarch, King Sanjay Rush, sided with the Separatists.


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I still don't really know how many healthy fats I should be eating per day. I heard somewhere between 1-2Tbsp per day, and I am doing this with my husband, who is 75lbs more than I, so it doesn't feel right to be eating the same amount as he.
Anyone else know how much most women should consume per day?
I have been aiming for 1Tbsp per day, but find myself craving nuts and putting them in my mouth, by the handful, which I am sure is not helping me to lean out. I want to make sure I am getting enough but also don't want to jeopardize my clean eating.
Any tips would be much appreciated : )
I probably don't get in enough fat. The womens bfl book says you can have 1/8 avacado, 8 almonds, or 1/2 T oil at each meal. So, that would be equivelent to 24 almonds a day. I take 6 fish oil capsules a day. That's the best info I have, good luck!
I take Fish Oil and Flaxseed oil in the morning, and I also eat about 20 almonds sometime during the day for my fat intake.
I had at least 2Tbsp per day on my Challenge and still dropped 5% body fat overall by the end. Usually my fats were: 1 egg yolk in the morning (1 whole egg mixed with 3 additional whites), cold-pressed oil (olive, hempseed, or grapeseed) mixed with dijon mustard or balsamic vinegar on greens, avocado, raw nuts and seeds, or cold-water fish like salmon or cod.
Healthy fats in moderation are very good for you, actually. They help your body absorb the cartenoids found in vegetables, keep your brain happy, and keep your joints happy. Cutting too much can lead to malnutrition, mental fogginess, and soreness. Having fish/flaxseed oil capsules help but probably aren't enough, and if your body is craving fats, it's likely for a reason.
If you are that worried you may want to look at using myfitnesspal.com or another similar site that helps you track goals. You can go in and customize your intake, for BFL the 40/40/20 structure works well. (40% of calories coming from protein, 40% from carbs, 20% from fats). Getting a visual can be very helpful.
Gosh knows, I think i need to look into this too. I think there ought to be a body for life expert on this forum who can assist with this sort of things. I think i read that if you eat couple of portions of salmon per week then that should be enough fat (think I read that in the BFL book..hold on I'll look now...Yep on page 89 in the nutrition there is a section on "healthy fats". It says that 3 portions of salmon per week should be enough to give you all the fats you need. I bought some sunflower seeds the other day too and have been nibbling on those. Not sure how many i should be eating. I'm a bit confused as to how much olive oil you can have when you cook things too.
The other day I decided to put my salmon slices in the oven rather than eating it uncooked. it was delicious as had crisped up like bacon and honestly seemed too tasty considering it was so healthy too.
© Abbott Laboratories,2013


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Love Jones Dance Band30 Reviews
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Philadelphia, PA | 856-630-1205
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Midnight Sun Company24 Reviews
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Philadelphia Funk Authority61 Reviews
THE BUZZ! You deserve the BEST! Best of Philly Voted #1 Best Music 2012, 2011 & 2010
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Jack Faulkner Orchestra14 Reviews
Together we can create an event of your dreams.
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Renaissance Orchestra48 Reviews
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Mention that you found us on WeddingWire and we will give you your cocktail hour for free! (Must reserve the full band for four hours)
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EBE Events & Entertainment701 Reviews
"Events Beyond Expectation"
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Events Beyond Expectation EBE is an award-winning, full-service event planning, production and entertainment company that has the experience and...(more)
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Sid Miller Dance Band32 Reviews
High Energy Performances and Tremendous Musical Excellence
Bala Cynwyd, PA | 267-259-7570
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Groove Place LLC86 Reviews
Philly's Hottest Horn Band!
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EastCoast Entertainment17 Reviews
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BVTLive!140 Reviews
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Rich Posmontier Ensemble31 Reviews
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CTO ARTISTS - Amazing Bands | DJs | Rock Strings126 Reviews
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Deja Groove Party Band15 Reviews
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Philadelphia, PA | 267-746-5955
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Ken Battista Band46 Reviews
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King Of Prussia, PA | 610-389-5133
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text: The SKYLINE is a helmet destined for mainly tourist use. It encapsulates all the fundamental GT characteristics supplied with the HORIZON (comfort, sun visor, Bluetooth, etc.), but the plainer line without tope air vent, the micrometric strap instead of the DD and the less racing-oriented graphics make it an easier helmet, suitable for a transversal target in terms of age and gender, for people who prefer Naked bikes.


text:
Carving Lessons
by Jack O. Lantern
Submitted on Oct 29, 2012 / 583 views
Partly Sunny
Well, we received three to five inches of snow last night. Bad news; most of it won't be skiable due to the quick drop in temperature when rain switched to snow. The terrain is most certainly Variable with a side of Frozen Granular - some spots you'll enjoy decent April powder turns, and in others, you'll be lucky to sink an edge.
So, we actually gained trails. Currently 64 trails are open for skiing and riding. Seven of nine lifts are good-to-go; lower mountain lifts, except for Tramside Carpet, will spin at 8:30a and Tram, Bonnie and Triple will spin at 9:00a. Last chair, as always, is at 4:00p.
Lift tickets can be purchased at both Stateside and Tramside Customer Service locations; $69 for adults (ages 19+) and $55 for juniors (ages 6-18).
Don't forget, next year's Judge seasons pass is on sale now. For those that purchase now, you'll get to ski or ride the rest of this season, as well as all of next year. Early rate expires May 12th; click HERE to learn more or give a call to our Customer Service Department at 802-327-2321 to buy today.
Upcoming Events:
Annual Tailgate Party: Saturday, April 19th at Stateside with live music from the Tall Grass Get Down
Late Night Splash: Saturday, April 19th starting at 9:30p in the Pump House Indoor Waterpark
Sunrise Easter Service at the summit: Sunday, April 20th at 6:00a; Tram starts loading at 5:30a.
Click HERE to get all the details on all upcoming events.
Glad that's over
Partly Sunny
by Jack O. Lantern
Submitted on Oct 29, 2012 / 583 views


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You are here
: Living
: Renton Library
Liberty Park Library: 100 Mill Avenue South, Renton, WA 98057, 425.226.6043
Highlands Library: 2902 NE 12th Street, Renton, WA 98056, 425-277-1831
The Renton and Highlands Libraries are now part of the King County Library System. Please visit www.kcls.org to see the many library services, programs, resources, and materials available and for policy, operational hours and location information.
Centennial Celebration: May 3-4, 2014 Saturday & Sunday at Renton Library, 100 Mill Avenue South
2014 marks the 100th Anniversary of the Original Renton Library. Explore displays of photo's and memorabilia. Learn about the history of the Renton Library and what's next. Shop the Friends of the Library Book Sale.
Music by Covington Grass Band from 1:30 - 3:30 pm on Sunday!
Liberty Park Library
08/12/2013 Council Memo / Council Referral C-13016, Responding to inquiries by Paul Ouellette and Dave Beedon regarding the Cedar River Library on status of Council conveying a request to KCLS to add a door, receiving a revised budget, receiving a redesigned drawing and hiring an audit consultant.
08/06/2013 KCLS Letter Regarding Additional Entry Door
08/05/2013 Miller Hull Letter Regarding Additional Entry Door / Entry Location
07/15/2013 Committee of the Whole Presentation - Update & Overview
07/09/2013 Hearing Examiner Public Hearing Staff Report
07/09/2013 Hearing Examiner Public Hearing Exhibits
06/17/2013 Environmental Review Committee Report
Highlands Library
THA Architects Schematic Design
Committee of the Whole Presentation June 3, 2013
Library Information Meetings
April 15, Renton City Council Committee of the Whole KCLS presentation.
April 15, Renton City Council Committee of the Whole Presentation video on Cedar River Library Design Update. Slideshow presentation.
There will be no monthly Open House in April, as KCLS held an open house for public comments on the Renton Library over the Cedar River on March 26 and they will make an updated design presentation at the Renton City Council Committee of the Whole Meeting on Monday, April 15.
March 26, 2013 - 6:30pm
KCLS Open House prentations can be found below:
A question was asked whether the budget for the Renton Library over the River was available to review. In previous open houses a round number of $5M for the construction part of the work had been floated. That number was part of KCLS' PRELIMINARY budget. A preliminary budget tries to incorporate all factors known and/or expected at the outset of a project, but by no means represents a final product; it is a series of placeholders until more realistic costs can be determine. Another question was raised whether KCLS or the architects they use have a formulaic or computer-based program that is used to determine what relative size to make each use area in new libraries. The response from KCLS was that Adrianne (Dri) Ralph, one of the team members on KCLS' facilities delivery team, writes a program of requirements for each library.
The December Library Open House has been canceled. While engineers and architect have been discussing various engineering alternatives, no substantive decisions have been made for the Renton Library in Liberty Park and there is no new information. There are also no new updates for the Highlands Library. Renton Housing Authority, Colpitts, City of Renton and KCLS continue to finalize the purchase and sale agreements, development agreement, and memorandum of understanding. For questions, contact Peter Renner, Facilities Director, 425-430-6605.
Click hereto go to the Renton Library Advisory Board Page
Renton patron accounts and materials are now incorporated into the KCLS catalog. Patrons will need to visit a KCLS library location to get a new card and either re-activate their Renton account or link it to their existing KCLS account.
Main Branch100 Mill Avenue South425-226-6043Visit our new location page on the KCLS Web site!
Highlands Branch2902 NE 12th Street425-277-1831Visit our new location page on the KCLS Web site!
Contact KCLS
Subscribe to this page
Click here to send us your comments
Geotechnical Engineering Report for Liberty Park Library
Liberty Park Library Funds Available Cost Summary
Committee of the Whole Presentation April 8, 2013 KCLS Committee of the Whole Presentation April 15, 2013
Council Referral to Administration- Downtown Library Design Cost Information
Council Information regarding the 100% Schematic Design Modifications and Financing Options for the Renton Library over the Cedar River .


text: Chickenlover A series of heinous crimes involving chickens leads to a startling revelation -- Officer Barbrady can't read! When Barbrady resigns and anarchy ensues, the boys pitch in to help. Cartman brings his own brand of law to the streets of South Park. South Park Trey Parker Matt Stone Season 2


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Together, they were on fire. Apart, they're miserable. Can Simone and Elliott find their way back to each other?
I write books. Some of them use a lot of bad words, but most of the other words are okay.
I can't live without music, the internet, the ocean or Coke Zero. I can't stand the feeling of corduroy or velvet, and modern art leaves me cold. I write a little bit of everything from horror to romance.


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About Us
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Deep consumer insight is the real competitive edge for your businesses and your brand
Of course we all know this, it is Marketing 101, but a look at this year's Cannes reel made me think of precisely why we can never lose sight of this as marketers. Understanding our consumer is key not only to the way that we construct our offer, but also to the way we communicate this offer in the market. But what is the insight we are after? We all know consumers are notoriously bad at picking packaging or choosing a logo so how do we ensure that they are at the heart of our business and that we do get that competitive edge?
24 Oct 2012
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SOURCE Research and Markets
DUBLIN, January 20, 2014 /PRNewswire/ --
Dublin - Research and Markets (http://www.researchandmarkets.com/research/qmnnzc/2013_deep) has announced the addition of the "Global and Chinese Home Air Purifier Market Report 2013" report to their offering.
(Logo: http://photos.prnewswire.com/prnh/20130307/600769 )
"Global and Chinese Home Air Purifier Market Report 2013", is a professional and in-depth research report on the Chinese Home Air Purifier industry. The report begins by discussing Home Air Purifier basic information including definition, classification, application, industry chain structure, industry overview, international market analysis, China domestic market analysis, macroeconomic environment and economic situation analysis and influence, industry policy and plan, product specification, manufacturing process, product cost structure etc. The report then gives statistics on Chinas key manufacturers giving details on capacity, production, cost price, profit, production value, gross margin etc and also gives statistics on these manufacturers products, customers, application capacity, market position, company contact information and other company related information.
This research lists upstream raw materials equipment and downstream client alternative products survey analysis as well as marketing channels industry development trends and proposals. In the end, this report discusses the Home Air Purifier new project SWOT analysis, Investment feasibility analysis, investment return analysis and also gives related research conclusions and a development trend analysis of the industry.
Key Topics Covered:
1 Home Air Purifier Industry Overview
2 Home Air Purifier International and China Market Analysis
3 Rail Vehicle Development Environmental Analysis
4 Home Air Purifier Development Policy and Plan
5 Home Air Purifier Manufacturing Process and Cost Structure
6 2009-2013 Home Air Purifier Productions Supply Sales Demand Market Status and Forecast
7 Home Air Purifier Key Manufacturers Analysis
8 Up and Down Stream Industry Analysis and Influence
9 Home Air Purifier Marketing Channels Analysis
10 Home Air Purifier Industry Trends
11 Home Air Purifier industry development proposals
12 Home Air Purifier New Project Investment Feasibility Analysis
13 China Home Air Purifier Industry Research Conclusions
Companies Mentioned:
For more information visit http://www.researchandmarkets.com/research/qmnnzc/2013_deep
Media Contact: Laura Wood , +353-1-481-1716, email@example.com
©2012 PR Newswire. All Rights Reserved.


text:
Hi all,
I'm hearing a lot of talk lately about the benefits of "Gluten free and Diary free diets". I was talking to a fitness trainer the other day about my Body For Life program and while obviously impressed, she said that if I want to see MAXIMUM gains, I should tweak the program to eliminate all glutens and diary from my program.
I was quite shocked with I heard this as I have read all the BFL book from cover to cover (classic BFL book, Eating For Life, and Champion Body for Life) and both Gluten and Diary are woven through it.
I know Bill frowns on eating bread (luckily, I don't like the taste of whole bread anyhow), but I love having a nice Oat Bran cereal and Brown Rice in my diet. I also live in fat free yogurt and cottage cheese.
Any thoughts. I am killing my body and derailing my BFL success by having Glutens and Diary in my diet?
Cheers and appreciate any advice and/or thoughts!Derek
Derek Megyesi
Specialist - Business Systems
Life Change Motivator :)
Derek, before I weigh in on this, I just want to know. Is this your first BFL challenge?
I can tell you that i have been through two challages, have seen fantastic results, and I probably had, and still have some type of dairy every day. I love greek yogurt ant low fat cottage cheese. I use almost no bread and pasta but i incorperate a lot of brown rice, oatmeal, barley and quinoa. I think you can see great results with dairy and some gluten products, just stick with Bill's list. Best of luck.
I'm going gluten free on this challenge because I think I may have a gluten sensitivity. However it is very easy to stick 100% to the BFL diet and be gluten free! Brown rice is gluten free naturally, oats that have not been contaminated in the factory as most are, are also gluten free. (you have to find a special brand) Millet, gluten free pasta, buckwheat, rice, potatoes, amaranth, quinoa, corn, lentils are all gluten free and are part of BFL anyway. The only thing you really have to exclude is wheat bread, but you can get gluten free bread it's just more expensive, and wheat pasta. (again you can get the gluten free brand)
As for dairy, again it's most likely the lactose that you should watch out for. Apparently as many as 1/3 of americans are unaware that they are intolerant to it. However again you can easily cut it our and stick 100% to BFL. Eggs are lactose free. I buy a cottage cheese that is lactose free and low fat. Kefir which is like a runny yoghurt in naturally lactose free. Some yoghurts are lactose free. So you would only have to cut out the milk and cheese. ( which should be very minimal anyway!)
My experience corroborates Rachel's. My first challenge was very successful, and I certainly had plenty of milk, cheeses, and gluten-rich foods.
Maybe eliminating dairy and gluten would improve your results, maybe it wouldn't. Heck, maybe it would detract from your results, I don't know. But keeping them in your diet is not likely to derail your results entirely unless you have some kind of imbalance or sensitivity.
I'm on a gluten free diet. I did my first challenge gluten free and lost 20.5 #. I had some dairy though. You don't need to eat the gluten free breads anyway as they are high on the clysemic index due to the types of flour that is in then but if you must limit yourself to how much you eat. For oats I used gluten free oats. So its not that hard to do this gluten free and dairy free if you wish just pay attention to portion size. Hand/ / Fist. is what I used. Hope this helps good luck on your journey.
Hi there,
I've attempted B4L quite a few times before, but never got past week 9 I'm afraid. Looking to change that this time finally :)
Thanks everyone. I appreciate the input :)
Keep in mind that it would not be tweaking the program to eliminate gluten and dairy. You would just choose options without either of those, and I went nearly free from both with my last contest, and yes, the results were great. I lost 38 pounds, and went from 39.1% body fat to 21.6%. Now mind you, not all are gluten sensitive. I am not. I didn't do it to avoid gluten, but because those options aren't the best, anyway. Sweet potato is so much better than wheat! Blueberries are so much better than yogurt!
Please avoid the Eating for Life book, or at least heed warning. It's not really a contest worthy book. Bill wrote it after he sold EAS, and the BFL trademark. It's got recipes with too much sauce, cheese, and too little protein, and that's the tip of it. And... he warned about this in the written section. It's more a maintenance type book. There was a time when calories were listed for the recipes and they were crazy off for what a BFL meal should look like.
You are absolutely better off ditching the yogurt. It just has so little value.
I'm concerned when people talk about cheeses. The original BFL, on page 84, only discussed 1 cheese, and that's low-fat and fat-free cottage cheese. There's no other cheese "authorized".
Going gluten and dairy free certainly won't detract from results, and remember that bread, even the gluten free kind, isn't a best choice, anyway.
You can do this! We're cheering for you!
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
Oh, and Derek, it was like my 18th try before I finished. Now I'm not suggesting you follow suit, but just know that you can do this, and the past is just that, past!
About cheese...I remember hearing or reading from BFL that it is not completely prohibited, but allowed in the smallest possible amounts if absolutely necessary for the recipe.... e.g. parmesan cheese is a good option because it has a lot of flavour and you don't need much of it . e.g. macaroni cheese is a definite no no!!! Cheese is extremely high in calories that's why.
The BFL book does not authorize cheese. There are recipes that have been profiled here, and certainly in EFL with cheese, though it is not permitted by BFL, page 84, which is the original and best foods list.
The reason is not that cheese is high in calories... well... kinda. I encourage you, BflGalina, and others, so know that I'm not picking on you/BflGalina, to shift your thinking. It's not about what you can have, nor can't have, like many think, when they consider all those things on which they feel they're missing out. It's about what you SHOULD have, and need to support your body along this journey to better health. In this instance, the calories in cheese do matter, but not for the sake of calories. It's because cheese does nothing for you, and when eating a diet that uses, as one factor, a deficit, by having something like cheese, it means you won't get those calories from something that will benefit you. The more we slip in those things, the less room we have in a total hypothetical daily allotment for what we need, or we will be having too much, if we have it all.
right, so too many fat calories and not enough nutritional value is what i hear you saying....
© Abbott Laboratories,2013