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- Parks (A - Z)
- Addo Elephant National Park
- Agulhas National Park
- Augrabies Falls National Park
- Bontebok National Park
- Camdeboo National Park
- Garden Route (Tsitsikamma, Knysna, Wilderness) National Park
- Golden Gate Highlands National Park
- Karoo National Park
- Kgalagadi Transfrontier Park
- Kruger National Park
- Mapungubwe National Park
- Marakele National Park
- Mokala National Park
- Mountain Zebra National Park
- Namaqua National Park
- Table Mountain National Park
- Tankwa Karoo National Park
- West Coast National Park
- |Ai-|Ais/Richtersveld Transfrontier Park
- Travel
- Reservations
- Conservation
- Wild Card
- Interact
- Contact Us
Conservation Services
If you would like to make bookings or view availability for Golden Gate Hotel and Chalets, please click on the 'Make Reservation' button.
You can find more information on the booking process by clicking on 'More Info'.
Garden Route: Scientific Services
Scientific Services (Rondevlei Office) has compiled State of Knowledge (SOK) reports for parks in the coastal areas. The primary objective of these reports is to improve awareness of the information available form various published sources; all of which has relevance to park management, planning and research.
The SOK reports give brief introductions to the extensive literature cited and do not purport to be exhaustive summaries of what is available. All information is referenced so that further reading can be undertaken if required. The emphasis of the SOK reports on the biophysical and ecological attributes and processes reflects the competencies of authors. However, the intention is to widen the scope of the reports to cover other aspects (e.g. social sciences) but to succeed in this Endeavour Scientific Services (Rondevlei Office) will be dependent upon specialists in these fields.
The target audience was initially SANParks staff but it has become apparent that the SOK reports have a much wider appeal. It is important that users, especially non-SANParks users, familiarise themselves with the content of the Disclaimer in each SOK report.
The reports for Wilderness, Knysna and Tsitsikamma will be combined to form a consolidated Garden Route report which will incorporate the State Forest areas that are now under SANParks management. This report will be updated at intervals of not more than six months.
Readers who are aware of omissions or inaccuracies or who wish to make comments for the State of Knowledge Reports of the Garden Route National Park sections are encouraged to contact the senior authors (Tsitsikamma: Nick Hanekom - email@example.com ; Wilderness & Knysna: Ian Russell - email@example.com) to ensure that changes can be made.
The reports for Agulhas, Bontebok and West Coast will be maintained and updated by the Cape Research Centre's staff members and can be contacted on 021 713 7500.
Knysna Section of GRNP
Tsitsikamma Section of GRNP
West Coast
Wilderness Section fo GRNP


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ROPE RESCUE at grain bins
Getting ready to Rappel
Members of the Gothenburg Volunteer Fire Department had an all-day training Friday night, Saturday and Sunday morning at the All Points Cooperative bin site along Highway 30.
Fire chief Mark Ballmer said the department had their first rope rescue class two years ago and then bought equipment which is required for the state fire marshal to do the training. Ballmer said the training was needed so the department has a way of getting someone injured from a high place, such as an elevator, bin or roof or from a low area (like a canyon or boot pit where he or she can be treated. Pictured is Keith Williamson (far right) as he gets ready to rappel. Trevor Anderson is to Williamson's right. The others are from the State Fire Marshal Training Division.
Latest Headlines
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- The Times judged best in class again
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- Personal property deadline draws near
- Response to fiber optic surveys 'overwhelming'
- Indians clip Swedes in dual at Wild Horse

subset: commoncrawl


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We're looking forward to welcoming you to campus!
Welcoming you into the Faulkner Family begins with iStart, a week of fun, games, worship and sharing designed to help you build relationships and share in the Faulkner spirit.
Your first step will be moving into your dorm beginning at 9 a.m. Saturday, Aug. 10. The reception for new students starts at 4:30 p.m. in the Multiplex. During the week, you will engage in activities that will help you learn valuable leadership and social skills. This is where you will start making new friends and begin to transition into your new life as a college student at Faulkner University. See the schedule for the week here.
The faculty and staff at Faulkner truly care about you. They are part of what makes the Faulkner experience so special. You will meet some of the faculty and mentors during iStart. They will serve not only as teachers but also as role models and leaders. They understand the challenges of transitioning to college. The faculty and mentors at iStart are here to encourage you, help you and inspire you.
Faulkner University is a supportive and nurturing campus where diversity is celebrated and embraced in everything we do. It is a campus where you will be accepted and encouraged to grow spiritually, relationally and academically. It is a campus where you will be respected and treated as an individual.
Welcome to Faulkner. We look forward to meeting you soon.


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Ambassador driven and tested on every level, this fully dialed jacket gives you the best available stormproof performance for riding big lines in every imaginable condition. It's made with extremely light yet highly durable, 3-layer GORE-TEX® Pro fabric for the pinnacle of waterproof/breathable and windproof protection. GORE-TEX Pro fabric now has even greater breathability. A DWR (durable water repellent) finish prevents wet-out in soggy conditions. The helmet-compatible, 2-way-adjustable hood has a laminated visor for optimal visibility, and our Touch Point System™ embeds cord locks in the hood and hem to eliminate loose ends. Watertight, coated Slim Zips reduce weight and bulk; pit zips quickly release heat. New Vislon® center-front zip is burly and easy to use. The design of the sleek, low-profile powderskirt ensures a trustworthy seal during unplanned ragdoll moments or snorkel-deep sessions. Pockets: two drop-in cargos, two handwarmers, one chest with a secure media pocket and cable routing, one bicep for your pass, 2 internal drop-in and one internal stash pocket. Includes an embedded RECCO® avalanche rescue reflector.
- Durable and lightweight 3-layer nylon GORE-TEX® Pro fabric for the best in durably waterproof/breathable and windproof protection
- Helmet-compatible, 2-way-adjustable fixed hood with laminated visor for optimal visibility in bad conditions; Touch Point System™ embeds cord locks in hood and hem for quick adjustment (US patent number 5263202)
- Watertight, coated zippers, installed with our Slim Zip technology, reduce weight and bulk; pit zips quickly release heat. New Vislon center-front zip is burly and easy to use
- Pit zips quickly release heat; adjustable, low-profile cuff with pleated gusset secures over or under gloves
- Sleek, low-profile powder skirt stays in place whether secured or not and rotates as rider moves for comfort and protection
- Zippered pockets: two drop-in cargo; two handwarmers; one chest with secure media pocket with cable routing; one arm for pass; two internal drop-in and one internal stash
- RECCO® avalanche rescue reflector embedded in back of neck
- 3-layer, 3.8-oz 70-denier 100% nylon ripstop GORE-TEX® Pro fabric with a DWR (durable water repellent) finish. Powder skirt: 3.5-oz 91% eco polyester and 9% spandex
- 604 g (21.3 oz)
- Made in Vietnam.
Engineered with the most rugged, most breathable, durably waterproof and windproof fabrics, 3-layer GORE-TEX® Pro products meet the demands of outdoor professionals and serious enthusiasts. The 3-layer construction comprises a special high performance GORE-TEX membrane, bonded to a tough outer material and a specially developed robust inner lining. The benefit: no movement between the three layers, which means less wear and tear, and even greater durability.


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This item: Samsung Galaxy S III, Blue 16GB (AT&T)
Samsung Galaxy S III, Marble White 16GB (AT&T)
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Optimized for peak performance, the Android-powered Samsung Galaxy S III from AT&T offers one of the most sophisticated interactive mobile experiences to date. You'll be able to send photos, videos, and information easier and faster than ever while staying in close connection to friends and family members from wherever you are.
Delivering impressive processing power to allow more applications to be accessible simultaneously, the Galaxy S III also features a brilliant 4.8-inch display that extends to an ultra-thin bezel to maximize the viewing area. The expansive display is also protected by Gorilla Glass 2.0 to guard against cracks and scratches and provide enhanced touchscreen responsiveness.
Running on AT&T's ultra-fast 4G LTE network, the Galaxy S III also offers Wireless-N Wi-Fi connectivity. And with AT&T's Mobile Hotspot service, you can connect additional Wi-Fi-enabled devices to the phone's mobile broadband signal (requires appropriate data plan).
The Galaxy S III runs the Android 4.0 operating system (a.k.a., Ice Cream Sandwich), bringing a redesigned user interface with enhanced multitasking, notifications, full Web browsing experience, and more. You'll also enjoy innovative, next-gen features such as Face Unlock, which uses facial recognition to unlock the Galaxy S III, and Near Field Communications (NFC) capabilities.
Going beyond simple point-and-shoot photography, the 8-megapixel rear camera offers a Burst Shot mode that captures still pictures at a rapid-fire pace at three images per second with zero shutter lag, and its Best Shot feature recommends the best picture to keep based on colors, lighting, and clarity. It also records Full HD 1080p video with a backside illuminated sensor that improves performance in low light environments--and you can even capture a photo while shooting video.
Other features include Wireless-N Wi-Fi connectivity with mobile hotspot capabilities (enabling you to connect up to 10 devices to your AT&T 3G/4G mobile broadband), Bluetooth 4.0 with stereo audio streaming, 16 GB internal storage, memory expansion via optional microSD cards, and up to 9.2 hours of talk time.
The Galaxy S III has enhanced features that both you and your contacts will enjoy. It's designed to make sharing easy and more direct so your friends and family can experience every moment with you, regardless of your location.
Connect Through Touch: With S Beam, just place two Galaxy S III phones back-to-back and you can transfer photos, videos, documents, and more. In just three minutes you can successfully share a 1 GB video file--it's fast, easy, and you don't even need a Wi-Fi or cellular signal.
Send Pictures in a Flash: Thanks to Buddy Photo Share, the Galaxy S III recognizes the faces of your friends, so it can share photos with them right away. And with Share Shot, you can send photos to all your party guests so everyone leaves with snapshots of the event.
Access Content on Multiple Devices: Through AllShare Play, you can share files with other devices and access those files on various devices, such as documents or multimedia files between your Galaxy S III phone and a tablet, PC, or television. With AllShare Group Cast on the Galaxy S III and a Wi-Fi network, you can share and collaborate on documents, presentations or images in real-time with multiple friends or co-workers without loading the file separately.
Smart enough to detect your face, voice and motions, the Galaxy S III provides a more convenient and natural way for you to interact so it fits seamlessly into your daily routine.
Let Your Eyes Control the Display: Thanks to the Smart Stay feature, the screen display will remain bright as long as you're looking at the phone. Set it down, and it dims instantly. Because the front-facing camera can identify your eyes--while reading an e-book or browsing the web, for instance--it recognizes how you are using your phone and provides a bright display accordingly.
Tell Your Phone What to Do: The S Voice feature enables the Galaxy S III to actually listen and respond to your words: tell it to wake up, snooze, take a photo, answer a call, send a text message, or play a favorite song.
Don't Miss a Message: If you've been away from your phone, the Smart Alert feature will give you a vibrating nudge to let you know about missed calls and messages.
The Samsung Galaxy S III weighs 4.7 ounces and measures 5.4 x 2.8 x 0.3 inches. Its 2100 mAh lithium-ion battery is rated at up to 9.2 hours of talk time. It runs on AT&T's 4G LTE and HSPA+ networks (850/1900 MHz; HSPA+/HSDPA/UMTS) plus international 2100 MHz 3G networks. It's also a quad-band GSM phone (850/900/1800/1900 MHz GPRS/EDGE).
What's in the Box
Samsung Galaxy S III handset, rechargeable battery, charger, USB cable, quick start guide
AT&T's 4G LTE network allows for quicker access, smoother media streaming, and faster web experiences. LTE technology is capable of delivering mobile broadband speeds up to 10 times faster than 3G. Additionally, LTE technology offers a faster response time due to lower latency--the processing time it takes to move data through a network--vastly speeding download times for web pages as well as improving services such as mobile gaming and two-way video calling.
By the end of 2011, AT&T plans to launch its 4G LTE network in 15 major metropolitan areas, covering at least 70 million Americans. Coverage will continue to expand in the next few years and is planned to be largely complete by the end of 2013.
And when combined with 4G HSPA+ technology, AT&T is capable of delivering a quicker, more consistent mobile broadband experience than ever before. AT&T has deployed HSPA+ to virtually 100 percent of its mobile broadband network, which enables 4G speeds when combined with enhanced backhaul (via Ethernet or fiber). Backhaul is one of the major pieces of a telecommunications network. Think of it as the limbs connecting AT&T's cell towers with AT&T's backbone network that provides access to the Internet.
Tech Talk
The Galaxy S III runs the Android 4.0 operating system (dubbed Ice Cream Sandwich), which adds powerful new ways of communicating and sharing while improving on the best Android features: easy multitasking, rich notifications, customizable home screens, resizable widgets, and more.
The new Ice Cream Sandwich interface features an onscreen navigation bar that replaces the hardware buttons for Back, Home, and Menu found with older Android-powered phones. And with Google+ integration, you can video chat with groups of up to 9 friends as well as easily upload and share photos and videos. Other features include:
You can now unlock your phone with just your face using the Face Unlock option. It takes advantage of the front-facing camera and state-of-the-art facial recognition technology to register a face during setup and then to recognize it again when unlocking the device. Just hold your phone in front of your face to unlock (or use a backup PIN).
And the lock screen now lets you do more without unlocking. From the slide lock screen, you can jump directly to the camera for a picture or pull down the notifications window to check for messages. When listening to music, you can even manage music tracks and see album art.
Quickly access related apps right from the home screen by organizing apps and shortcuts into folders--just drag one app onto another to create a folder.
Multitasking is even easier and more visual in Android 4.0. The Recent Apps button lets you jump instantly from one task to another using the list in the System Bar. The list pops up to show thumbnail images of apps used recently--tapping a thumbnail switches to the app.
The new voice engine in Android 4.0 lets you dictate the text you want, for as long as you want, using the language you want. You can speak continuously for a prolonged time, even pausing for intervals if needed, and dictate punctuation to create correct sentences. As the voice input engine enters text, it underlines possible dictation errors in gray. After dictating, you can tap the underlined words to quickly replace them from a list of suggestions.
Amazon Appstore for Android Get a great paid app for free every day.
Kindle Buy a book once and read it everywhere with our free Kindle Reading App for Android.
Amazon MP3 Shop 15 million songs and stream your Cloud Drive music directly from your Android device.
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Leafs Lack Of Scoring Part of Bigger Problem?
The one area of weakness that was continually mentioned in the offseason centred around the Toronto Maple Leafs lack of scoring depth and the relatively lacklustre top six forward unit overall. We heard it time and again as the team's brain trust attempted to move our best defenseman over the past decade for any forward who could be added to one of the top two scoring lines. At the same time we heard that the defence core we possessed was solid from one through seven and our goaltending should be hugely improved.
So should it really come as any surprise early into the season that our scoring depth is starting to be a bit of a concern?Â


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I am working a little project and I am hoping someone can help me because I am stuck.
I am making an LED lamp that consist of 6 Common cathode RGB LEDs. I have them in parallel.
Each of the 6 Blue and Green have a 100 ohm resister and a 56 ohm for ever two of the red.
I pigtail all the Reds to Reds, Greens to Greens and Blues to Blues.
I am using 3 2N2907 PNP transistors.
I have a 330 ohm resistor on the Bases going to one of three pins on the Arduino 3/ R, 5/G 6/B.
I have the Led from the LEDs going to the Emitter and the Collector going to 5v.
I am using a color fade/transition sketch I found on the net.
The issues is this, When I run it on the Arduino WITH OUT transistors it works fine.
But when I use Transistors ( And I will need them because I am going to be moving this to an atTiny85) for some reason when it fads from Blue to green.
The blue almost fades to nothing and then the blue comes on. And the same thing from green to blue.
The video like shows what I am talking about. The first 45 sec or so is with out transistors and then after the black screen is with Transistors.
Thanks for any help.


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Great Rentals is part of HomeAway.com, the world's leading vacation rentals marketplace. Search over 170,000 vacation rentals properties now! Click here to see more Hietzing Vacation Rentals
Hietzing Rentals, Sleeps 5-8
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Hietzing best located beautiful large Vienna apartment in greenery near Schönbrunn palace
(sleeps 6)
$144 - $187/nt$1,078 - $1,259/wk$3,424/monthper property, Town, Lawn / Garden, Terrace, Balcony, Internet, Satellite / Cable, Television, Parking
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Grand Canyon International Hostel Reviews
- Info
- |
- Rates
- |
- Map & Directions
- |
- Reviews
- |
- Facilities
Reviews & Ratings Explained
The rating percentage is calculated from customers who booked within the last 12 months.
All ratings and reviews are based on the feedback and opinions of the customers who submitted them and do not express the opinions of Hostelworld.com. This way, you get an up-to-the-minute opinion of just how good a hostel really is.
Read our review guidelines »
A great welcome, superb heating and easy to reach location near the railway and bus station make this a decent hostel. The fact that they offer cheap tours to Sedona and the Canyon push it up towards excellent. While I was there the kitchens were underused, which made it very easy to cook, and I enjoyed chilling out in the living room. Laundry is cheap and the wifi is good. It's a short stroll to the Arizona shuttle for other travel.
- Globetrotter
- jbrebel
- England
- Male, 41+
- (64 reviews)
- Novice Nomad
- Anonymous
- Japan
- Male, 18-24
- (1 review)
Lovely hostel in a lovely setting. Would highly recommend. From being picked up at the greyhound station to free breakfast to a healing massage when I had a headache- this hostel goes above and beyond the call of duty. Would love to come back :)
- Avid Traveller
- bethanparamor5722
- England
- Mixed Group, 18-24
- (13 reviews)
This trip was fantastic. The breakfast was great! The bathrooms were better than hotel bathrooms. Our group (25ish people) had a really awesome weekend and a big part of that was how great the Grand Canyon Hostel was to stay in! Thanks so much for having us! We're definitely coming back next year :)
- Novice Nomad
- Anonymous
- Mixed Group, 18-24
- (1 review)
It's such a chill, laid-back environment. I became very comfortable and ended up extending my stay for an additional two nights. Located in the Historic Town of Flagstaff, it was very convenient to walk to restaurants and bars and is right next door to the train station. It's fairly clean as best as a hostel can be. There are no lockers, however, I didn't have any issues with anything gone missing.
- Avid Traveller
- Anonymous
- Female, 31-40
- (18 reviews)
All staff are really nice!
- Novice Nomad
- Anonymous
- Hong Kong
- Female, 18-24
- (5 reviews)


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Josh is a Sr. Associate on both RMI's industry and transportation practices. Building from an engineering background, he is working on the process for finding, as well as the business approach for implementing, resource efficiency in these sectors.
Prior to working at RMI, Josh completed his Masters of Science in Mechanical Engineering at Colorado State University. His concentration was on energy conversion and the related environmental issues, with coursework focusing on thermodynamics, combustion, renewable energy, systems modeling, aerosols, and climatology. Also part of this degree, Josh worked as a graduate research assistant at CSU's Engines and Energy Conversion Lab on the advanced/clean cookstoves project. The cookstoves team works to design biomass (mainly wood) burning cookstoves with improved efficiency and lowered emissions for use in the developing world. His thesis is concerned with a practical technique for modeling these stoves, for use as a design tool.
Josh received his bachelors in Mechanical Engineering from the University of New Mexico. Also in Albuquerque, he worked for Flintco Inc., a large commercial construction general contractor as a project engineer and also in the estimating department.


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The city was awarded the $206,000 federally-funded Community Development Block Grant in 2011. The city had planned to prepare the site and install the equipment to provide a $98,762 match for the grant. On Sept. 17, 2012, after the election, former mayor Anna Berry informed the Alabama Department of Economic and Community Affairs the city would not be able to accept the grant because of staffing and administration changes.
The current administration requested and was granted the reinstatement of the funding after taking office. But when the East Alabama Regional Planning and Development Commission reviewed the grant, it found the match had been figured improperly. In addition, Diane Glenn, principal planner for the commission, told the council members at a public hearing in March that the city would also have to hire a landscape architectural firm to oversee the bidding, contracting and to inspect the project. The two changes would require the city to come up with about $130,000 out of the general fund to pay for the playground.
"I think it's just best if we let this one go," said Mayor Rudy Rooks. "Not give up on the hope or the dream or the goal of having one there, but maybe let's just back off a little bit on this one."
Rooks said he had heard there are trail grants the city could apply for or it could rewrite the CDBG grant to make it a little more realistic for the city to afford.
Councilman Elvin Henson, whose district includes the Community Arts Center, the proposed site of the park, agreed that the city should refuse the grant.
"I think that's the way we're going to have to go," Henson said.
Rooks said the city plans to move forward with installing outdoor restrooms at the Community Arts Center, where the plan to build a park that will include the handicapped-accessible playground.
In other business the council:
[bullet] Renewed a contract with Revenue Discovery Systems to continue collecting and disbursing the city's sales tax money. The new three-year contract will cost the city $650 a month for the first year, $850 for the second year and $1,050 for the third year, said City Clerk Shane Smith. Audits would cost the city $70 per hour, he said.
[bullet] Voted to add a streetlight in between the city's civic center and the recreation center.
[bullet] Approved a $1,000 contribution toward a buy-local campaign. Smith said he would approach the Cleburne County Commission and the Ranburne City Council about donations to fund the campaign. The campaign is scheduled to kick off in June.
[bullet] Approved a $500 donation to the Cleburne County High School's booster club toward a fence around the school's softball field. The school system has already installed the fence.
[bullet] Recognized members of Boy Scout Troop 206, who attended the meeting to earn a citizenship and community merit badge.
The next council meeting will be May 14.
Staff writer Laura Camper 256-463-2872. On Twitter @LCamper_Star.


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Ephesians 4:10 (New International Version)
Ephesians 4:10
New International Version (NIV)
10 He who descended is the very one who ascended higher than all the heavens, in order to fill the whole universe.)
Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.


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looks like the just released it...
looks like the just released it...
yup.. i see it in my software updater... anyone install it yet?
Just installed it on Leopard and IPSF 1.1.1 iPhone with no prob.
Hallo Together
1.1.1 Version iPhone in Switzerland with Swisscom works without any Problems with the 7.5 Version.
"iTunes 7.5 adds the ability to activate an iPhone where ever it is available"
huh, what does it mean?
It means also in France, UK and Germany and other countries later on...
Anyone done a restore with it?
If someone can post links to the previous version of iTunes for both Mac and PC, that would be great.


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Please enter your travel dates.
Standard Room Two Queen Beds
- Two Queen Beds
Standard Room One Queen Bed
- One Queen Bed
3-star resort on the beach, near Playa Sucia
With a stay at Grand Bahía Ocean View Hotel in Cabo Rojo, you'll be on the beach and convenient to Playa Sucia and Cabo Rojo Lighthouse.
This beach resort is within close proximity of Combate Beach and Cabo Rojo National Wildlife Refuge.
Make yourself at home in one of the 29 air-conditioned guestrooms. High-speed (wired) Internet access (surcharge) keeps you connected, and cable programming is available for your entertainment.
Take advantage of recreation opportunities such as an outdoor pool, or other amenities including complimentary wireless Internet access and wedding services.
Enjoy a satisfying meal at a restaurant serving guests of Grand Bahía Ocean View Hotel. Quench your thirst with your favorite drink at a bar/lounge. Full breakfasts are available for a fee.
Free parking is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
- General
The resort offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary high-speed wireless Internet access. This beach resort also offers an outdoor pool, a safe deposit box at the front desk, and self parking. Complimentary parking is available on site.
Grand Bahía Ocean View Hotel is a smoke-free property.
- Bar/lounge
- Restaurant
- Free parking
- Safe-deposit box at front desk
- Total number of rooms - 29
- Number of floors - 3
- Concierge desk
- Free Wi-Fi
- Year Built 1996
- Self parking
- Smoke-free property
- Swimming pool - outdoor
- Breakfast available (surcharge)
- Wedding services
- Internet
Available in all rooms: Wired high-speed Internet access (surcharge)
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Self parking
- Room Amenities
- Air conditioning
- Cable TV service
- Wired high-speed Internet access (surcharge)
- Dining
Full breakfasts are available for a surcharge.
Agua al Cuello - This restaurant serves breakfast, lunch, and dinner.
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible parking
- In-room accessibility
Policies & Fees
- Payment types
Accepted at this hotel: American Express, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.


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You will need the free Adobe Reader to view some of the files on this page. See EPA's PDF page to learn more.
Report a spillTo report an oil or hazardous substance spill, call the National Response Center's 24-hour phone number:
(800) 424-8802
Information Hotline
(800) 553-2509
National Information
Cleanup Home
Basic Information
Where You Live
Cleanups in My Community
What You Can Do
Related Links
Current Issues
- EPA Reviews Cleanup at Dover Gas Light Company (PDF) (1 p, 164 K)
- EPA Reviews Cleanup at Coker's Sanitation Service Landfill (PDF) (1 p, 115 K)
- EPA Reviews Cleanup at Craig Farm Drum (PDF) (1 p, 114 K)
- EPA Reviews Cleanup at Douglassville Disposal (PDF) (1 p, 124 K)
- EPA Reviews Cleanup at Aladdin Plating (PDF) (1 p, 103 K)
- Administrative Record Available for Public Review Cleanup of NMI Radiological Sources Site (PDF) (1 p, 51.5k)
- Administrative Record Available for Public Review Cleanup of Hoff VC Site (PDF) (1 p, 52.5k)
- Administrative Record Available for Public Review Cleanup of R207 LLC Drum Site (PDF) (1 p, 26.4k)
- Administrative Record Available for Public Review Cleanup of Fleetwood Residential Lead Site (PDF) (1 p, 29.6k)
- EPA Reviews Cleanup at Henderson Road (PDF) (1 p, 125 K)
- Sauer Dump Superfund site Remedial Investigation Begins (PDF) (2 pp, 233 K)
- EPA Seeks Public Comment on Proposed Cleanup Plan for First Piedmont Corp. Rock Quarry Superfund Site (PDF) (1 p, 267 k)
- Safety Light Corporation Superfund Site - Structural Support Work and Demolition Update - August 2013 (PDF) (2 pp, 399 k)
- Proposed Cleanup Plan for First Piedmont Corp. Rock Quarry Superfund Site (PDF) (25 pp, 595 K)
- Dimock Residential Groundwater Laboratory Reports and Raw Data
- This is Superfund: A Community Guide to EPA's Superfund Program (PDF) (12 pp, 1.1 MB)
- The Environmental Protection Agency released the Site Inspection report for the Battlefield Golf Club in Chesapeake, Virginia. EPA's review of the data indicates that metals are not migrating from the fly ash on the golf course to the residential drinking water wells. Based on this information, EPA does not plan on listing the site on the NPL.
Choose a Site
Find a cleanup or redevelopment site in your area by clicking on a state name or by browsing the list of all sites.
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My brother in law tore down his house. The only thing left is the well with two wires coming out of it. One yellow and one red. Should we run 115 volts or 220 volts. Thanks
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My brother in law tore down his house. The only thing left is the well with two wires coming out of it. One yellow and one red. Should we run 115 volts or 220 volts. Thanks
I don't see a ground wire. Live and learn. Need to use the well temporarily on the new house. How easy does the pump pull out? Can I run 115v and check the amps?
Some (most-all?) submersible pumps have a "control box" located in the house or well house. If you need, but don't have, this control box you may be SOL.
Measure the resistance between the two wires. Then see if it corresponds to values for any particular size motor. Even if it does, that doesn't mean it is going to work.
With only 2 wires it is either a 2-wire pump or it isn't going to work.
Red and yellow might indicate that it is a 2-wire 220 Volt pump.
Older pumps had no ground wire.
220 Volt pumps had no neutral; therefore usually no white wire.
I would try connecting 115 Volts for a few seconds. If it is a 2-wire pump it is probably thermally protected. If no water (or little water) comes out in 30 seconds, try 220 Volts. You don't have much to lose.
If you put 220 Volts on a 115 Volt pump it should trip out on thermal protection in a few seconds.
Wire colors for a three wire Pump are usually Red, Yellow and Black. Two wire Pumps have a Red and a Black. If you have a Yellow and a Red, you have probably not yet located the Black wire. It may be broken off in the Well. So chances are you will have to pull the Pump to make repairs anyway.
Regardless, if the house was torn down and everything is "new" the wiring needs to be 4 wire for 240 and 3 wire for 120. For 240 you need the two "hot wires" and two grounds, one to the well case and another to the panel. For 120 you need 1 hot, 1 neutral and 1 ground to the panel.
Most submersible well pumps are 2 wire pumps (they are better and less expensive than a 3 wire [with control box]) and do not need or have a control box. Most older pumps did not have a ground. It depends on what code if any you are under IF the pump and/or casing is supposed to be grounded; the pump doesn't require grounding because it is usually very well grounded in the water in the well. But it doesn't hurt unless the ground wire is broken and you are used to make it.
Actually IIRC, grounding the casing is not what the codes call for, they call for use of metal well casing as the building's electrical system's ground electrode. That's in addition to ground rods and use of metal water lines to ground the house electrical system with. And that's a bit different than "grounding the casing"; as if it needed it. IMO, using the well casing as the building's ground electrode can be very dangerous to the well or pump guy that comes out to work on a well. But he electrical codes guys never asked me. ;)
Where to start educating you on your post....
I think I will start with this comment.
This comment scares the hell out of me, A pump without a low impedance path back to the service will NEVER trip the breaker, the earth is NOT a low impedance path. Your gonna kill someone.
That is what I was trying to say but it got lost in translation. Thanks for clarifying it for everyone.
I've thought about running a heavy wire from my three ground rods over to the well in order to improve lighting protection.
Back on the original question.
Is the yellow really yellow? It could be a white wire that got discolored.
Originally Posted by Gary Slusser
the pump doesn't require grounding because it is usually very well grounded in the water in the well. But it doesn't hurt unless the ground wire is broken and you are used to make it.
I'm from PA and PA historically had the largest number or rural population until TX surpassed us in the 2000 census. Rural is identified/defined as households with a private on site water source and septic. There are a million+/- wells in PA and the majority have submersible pumps. The vast majority of them are 2 wire, meaning no ground wire pigtail. There is no ground wire run from the pressure switch to the well or the pump in the well. And the casings are not grounded/bonded or used as the building's ground electrode.
You're from CT and I can understand you not hearing of people in PA being killed as you say I will be killing them but, I've lived in rural PA since 1942 except for 12-14 years and I have worked on a hundred wells as I described; no ground wire run to the well, or attached to the metal casing, or to the submersible pump. I have never heard of any related injuries or deaths. Although my uncle was killed when a galvanized drop pipe got away from him and others and touched overhead electrical wires; that was in 1952. So can you continue to educate me as to why that is?
Wells and pumps are not my primary business, water treatment is, and I must have been in maybe 3-4000 houses and businesses right next to pressure tanks and switches without a grounded submersible pump or well unless it was a 120 v submersible pump; they are very rare. That's OMG! only two 120v wires running from the pressure switch to the sub pump up to 200' from the house and the pump 500-600' deep in the well.
How do you and the guy that got you involved in this suppose we ever survived?
Originally Posted by Gary Slusser
Actually IIRC, grounding the casing is not what the codes call for, they call for use of metal well casing as the building's electrical system's ground electrode.
Also, is the NEC mandatory in all US States and local jurisdictions?
If you have a 2 wire 240v pump the two wires can be any color and it doesn't matter which goes on what pigtail; which are usually both black.
If it's a 120v pump the wires are usually black and white and bare but can be any color.
EGC is Equipment Grounding Conductor
GEC is Grounding Electrode Conductor
The Nec is mandatory if your state has accepted it and adopted it. with the exception of state amendments.
Here is a picture to help you grasp the idea of a grounding conductor.
Attachment 5197


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American Folk Legends: Noel Paul Stookey and John McEuen, 6pm
Friday Feb 15 11:00PM
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The Hideaway Cafe
There are standing room only tickets for both 6pm and 9pm shows tonight of American Folk Legends: Noel Paul Stookey and John McEuen - Together for the first time and in an intimate setting at the Hideaway Cafe in St. Pete for the advanced price of $35. Just show up, these tickets are ONLY available at the door.
First show, doors open ASAP for a 6pm showtime.
Second show, doors open at 8:30pm or ASAP, 9:15pm showtime (see other on-line listing)
If you reserved tickets for the 8pm (now 9:15pm) show, please let Julie (813-238-8001) know which show you wish to attend.
First time on stage together
American folk legends
Noel Paul Stookey of Peter Paul and Mary
John McEuen of the Nitty Gritty Dirt Band
A limited capacity, very special event.


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KBACKUP is intended for handling of backups no matter whether they reside on disk or tape or even in files. As most other backup programs available today are either confusing the user with lots of long command line options, or user friendly but not powerful at all, the aim behind writing KBACKUP was to provide a user friendly yet powerful backup program. It is also intended to be kept compatible to existing and well proven archive formats, so you can restore your archives even if you should not have KBACKUP around anymore.
fsbackup is an incremental backup creation utility. It supports backup compression and encryption. Backups can be stored on the local file system, and a remote host (via SSH, or FTP). Some additional scripts allow backup SQL tables from PostgreSQL and MySQL, save system configuration files, and a list of installed packages. Backed-up files can be recovered, and system packages can be reinstalled.
NetUP UTM is a universal billing system for internet service providers of any size. Its modern approach to traffic accounting makes the system compatible with all popular platforms and network devices. Its key features include realtime traffic processing, Cisco Netflow and IP Accounting data collection, support for RADIUS authentication, and cross-platform compatibility. The core of the system is a smart and reliable accounting engine working directly with network equipment. It supports up to 100,000 users at a total speed of up to 3 Gbps. A flexible ratings engine and efficient administration tools make UTM a complete solution for IP/VoIP/WiFi/dial-up billing.
bdmn is client/server-oriented backup system. The daemon runs on the machine being backed up, and the client runs on the machine that stores the backup. It is very simple, but very fast. It only uses tar, gzip, uuencode, and Perl, so it is portable to many operating systems. It includes a very simple access control system for itself.
Simplebackup is a cross-platform backup program. It reads a configuration file, then it builds a compressed file for each of your backup directories or files on your backup list, and places the compressed files into another location. For example, this location can be a network mapped drive in Windows, an NFS mounted drive in Unix, another hard disk, an FTP server, an SFTP (Secure FTP) server, an HTTP (WebDAV) server, one or more email accounts, or a tape device (Unix only). This will duplicate your information, doing the so called "backup".
rsyncbackup is a handy tool for scheduled backups using rsync. rsyncbackup lets you easily setup multiple source folders and destinations, both locally, on your iPod or external firewire disk, or at a remote destination using ssh. rsyncbackup has no GUI, but is based on editing configuration files. The script is meant to be run in a crontab, so user interaction is not neccesary. Basic terminal skills are required to use the program.


text:
Based on a design dating back to 1859, this pair of distressed-black bentwood chairs are perfect for a casual dining arrangement.
Drawing inspiration from vintage, antique, and industrial looks, Zuo Era represents the best aspects of today's home decor. In a truly amazing blend of the old and the new, each piece is made from solid or reclaimed wood, natural linens, and antiqued painted steel, resulting in functional, comfortable, and versatile styles.


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Eating out Could Eat up Your Retirement
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© Marketwire 2013
2013-01-10 18:40:29 -
MILWAUKEE, WI -- (Marketwire) -- 01/10/13 -- Think that joining your buddies for lunch won't break the bank? Think again. If you go out for lunch four days a week, over the course of a 40-year working life, you've eaten away nearly $60,000!*
As part of BMO Harris Bank's commitment to "Making Money Make Sense," here are several reasons to bring your lunch to work:
It's healthier
. Packing your own lunch gives you complete command over exactly what you eat and how much you eat. Think portion control.
It's cheaper than eating out.
A typical sit-down lunch at a restaurant can run you anywhere from $8 - $15. Add tax and tip on top of that, and you could be spending as much as $350 PER MONTH on lunch.
You can make new friends
. Since everyone shares the employee lunchroom, eating your lunch there (and not at your desk) may provide you the opportunity to have conversations with others whom you may not typically interact.
. Leftovers aren't just for dinner. The next time you make one of your favorite meals, prepare at least one extra, smaller, portion to take to work. Pasta typically heats up easily.
Time is your friend
. You aren't wasting precious minutes getting to your lunch destination, standing in line, or waiting for your order to be prepared.
Can't see yourself going cold turkey and bringing your lunch every day? Then start out small. Even taking it to the office twice a week will help build your savings.
"You can save hundreds of dollars each year if you simply cut back on that morning latte," said Kara Kaiser, Regional President, BMO Harris Bank. "You'll be amazed how quickly the savings add up."
For more information on budgeting and saving, visit: helpful steps :
or stop by your local BMO Harris branch.
About BMO Harris Bank
Based in Chicago, BMO Harris Bank N.A. provides a broad range of personal banking products and solutions through over 600 branches and approximately 1,300 ATMs in Illinois, Wisconsin, Indiana, Kansas, Missouri, Minnesota, Nevada, Arizona and Florida. BMO Harris Bank's commercial banking team provides a combination of sector expertise, local knowledge and mid-market focus throughout the U.S. Deposit and loan products and services provided by BMO Harris Bank N.A. Member FDIC. BMO Harris Bank(SM) is a trade name used by BMO Harris Bank N.A. BMO Harris Bank is part of BMO Financial Group, a North American financial organization with 1,600 branches, and a retail deposit base of approximately $180 billion.
*Calculation based on $7.50 per day, 48 weeks per year, over 40 years.
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Paco Rabanne Cologne
By Paco Rabanne for Men
Paco Rabanne Cologne by Paco Rabanne, Launched by the design house of paco rabanne in 1973, paco rabanne is classified as a sharp, spicy, lavender, amber fragrance . This masculine scent possesses a blend of rich and spicy. It is recommended for daytime wear. All products are original, authentic name brands. We do not sell knockoffs or imitations. ... Read More
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3.4 oz Eau De Toilette Spray (Tester)
Item #445931
Testers are even more discounted than the fancy boxed versions and are great if you don't have a need for the fancy packaging... Read more Testers are 100% authentic, fresh and completely full just like the original fragrance, however they are meant for the counter in a department store. Testers often come in a plain white box but sometimes they do not have a cap or box.The savings on the packaging means you save even more!
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1 oz Eau De Toilette Spray
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Gift Set - 3.4 oz Eau De Toilette Spray + 2.2 oz Deodorant Stick
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About Paco Rabanne
History and background of Paco Rabanne. Paco Rabanne was born in San Sebastian, in the Spanish Basque country. I pent my childhood under a hail of bombs in Spain, then in France where we took exile because my family was republican. Before that, my mother worked as a chief seamstress for Balenciaga. Read more about Paco Rabanne
More Paco Rabanne fragrancesfor Women: Lady Million , Ultraviolet , Black Xs , Calandre , Lady Million Absolutely Gold , more
for Men: 1 Million , Xs Cologne , Ultraviolet , Black Xs , Invictus , more
See all Paco Rabanne products
Customer Comments
I was so happy to find the fragance at this site as it is not available in the stores!
D. Atkins (Penn Laird, VA)
REVIEW SNAPSHOT®by PowerReviews
- Great smell (77)
- Clean & fresh (68)
- Long-lasting (62)
- Great value (53)
- Draws compliments (38)
- Doesn't hold (6)
- Overpowering (5)
- Pricey / poor value (4)
- Too weak (4)
Best Uses
- Daily use (67)
- Signature fragrance (35)
- Anytime (32)
- Special occasions (31)
- Evening (29)
- Reviewer Profile:
- Classic style (53), Natural style (40), Adventurous style (10)
- Fragrance Type:
- Oriental/spicy (42), Fresh/aquatic (35), Woody/earthy (28), Herbal (27), Citrus/fruity (18)
Most Liked Positive Review
A Classic That All Men Should Consider
I've worn this cologne since the mid-70's when my fiance first bought it for me. I've tried others, but have stayed with this for several reasons. First, I find the fragrance ...Read complete review
I've worn this cologne since the mid-70's when my fiance first bought it for me. I've tried others, but have stayed with this for several reasons. First, I find the fragrance pleaseant - natural yet exotic. Second, it lasts forever. I've put it on in the morning and even after going directly to evening functions it is still there (and according to some women I've known, smelling even better than when I first put it on), yet never overpowering. Third, I've received a lot of compliments from women when wearing it. They frequently want to know what it is and several have bought it for their boyfriends or husbands. I've lived in several parts of the US, as well as in Europe & Asia in my lifetime. This cologne has gotten compliments everywhere. I know every fragrance works differently with an individual's body chemistry, but if you're not completely happy with what you're wearing now, you need to try this.
Most Liked Negative Review
I ordered a spray and recieved a combo spray/splash. The sprayer looks cheap and garish, the cap no longer fits over the ugly sprayer. If I would have known this I would have...Read complete review
I ordered a spray and recieved a combo spray/splash. The sprayer looks cheap and garish, the cap no longer fits over the ugly sprayer. If I would have known this I would have ordered a smaller size that has a sprayer head that is actually make for the bottle and is much more attractive as well as serving as a protective top. When I called to complain of this, I was greeted with coolness, saying that thats just the way the sprayer is in the larger size and that I could return it. This was annoying since I didn't know of this sprayer before hand [...] I am very dissatisfied and will not do business here again.
Reviewed by 112 customers
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Comments about Paco Rabanne Cologne:
I purchased a 6.7 oz Paco Robanne eau de toilette.When i received the order i ordered 2 more without opening the first order received.iwas very disapointed when i opened the bottle.There was absolutely no smell to it.when i received the second order i returned it for a credit refund.I have been using Paco Robanne for years and i am a well known user of Paco Robanne products.VERY DISAPOINTED.
- Clean & Fresh
- Great Smell
- Great Value
- Long-Lasting
Best Uses
- Daily Use
Comments about Paco Rabanne Cologne:
a very good product
- Fragrance Type:
- Oriental/Spicy
Comments about Paco Rabanne Cologne:
It's an excellent perfum.
- Clean & Fresh
- Draws Compliments
- Great Smell
- Long-Lasting
Best Uses
- Anytime
- Daily Use
Comments about Paco Rabanne Cologne:
Been buying it for years. My husband likes it & so do I. He uses it every day. Can't beat the price & service on FragranceX!
- Fragrance Type:
- Woody/Earthy
- Great Smell
- Long-Lasting
- Sensual
- Pricey / Poor Value
Best Uses
- Evening Use
- It Surprises The Young Pe
Comments about Paco Rabanne Cologne:
I liked much when I used her in the 70s, and I it love seeing here again, I bought it without doubting it
- Fragrance Type:
- Herbal
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Maximum versatility for your home, apartment or dorm room! This Mission Foldable Computer Desk from the furniture pros at Winsome gives you everything you need for "power computing" in a compact package. Great for holding a computer and monitor, it also has a pull out tray for your keyboard and mouse.
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Greg Cosell of NFL Films claims Jeremiah Attaochu is a better draft prospect than Dee Ford.
Verne Lundquist is a sport broadcasting pioneer who has over a half century of work on his resume. Starting in Austin and reaching all the way to CBS, Lundquist has fashioned his Hall of Fame Career by using a "minimalist" style of announcing.
No. 1 Florida State and No. 2 Auburn will meet in the last-ever BCS National Championship on Monday night.
Despite early reports and speculation that the Cleveland Browns head coaching job was Josh McDaniels' if he wanted it, the front office doesn't appear to be limiting their search. Auburn's Gus Malzahn and Vanderbilt's James Franklin are candidates.
A season that started with much promise ended so badly for MSU football in 2008. Thrust in the middle of that trying season was a devastating 3-2 defeat to the Auburn Tigers. Tom Rinaldi revisits that day with fans who are still trying to recover
Auburn is promoting this weekend's series against Arkansas as one of their most important of the season, what with NCAA hopes possibly on the line. As a result, they're offering incentives to get students to show up and create "the electric atmosphere Plainsman Park is known for". Whatever that is. So the first 500 students to tonights game get free hot dogs and drinks on the Tiger Terrace. That's pretty cool. First 500 students on Friday get an Aubbie wobblehead. Nice. But on Saturday? First 100 students get a "Max Credit Union Auburn Baseball" autographed by "volunteer assistant coach" Gabe Gross. Feel that Plainsman electricity!
Chick-fil-A will be the brand name of the opening college football games this weekend, with two games in Atlanta on Friday and Saturday. Tennessee will play North Carolina State on Friday, and...
Symbols are powerful forces in our lives. The gold bands on our left ring finger show the world our commitment. The stars and stripes breed images of freedom. The five Olympic rings conjure visions...
Replay of Texas A&M's victory in Auburn now available.
In these tough economic times, sometimes we have to make a career change to keep moving forward. What kind of opportunities lie ahead for the potentially former Auburn coach?
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slow cooker
(19 Recipes) Created by TRINK0128
Recipes in this Collection
This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
Submitted by CHEF_MEG
Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Submitted by ZZMARIE
Carbs: 23.5g | Fat: 6.6g | Fiber: 3.2g | Protein: 22g | Calories: 232.7
This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.
Submitted by LUCYSMOM09
Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.
Submitted by CHEF_MEG
Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.
Submitted by CHEF_MEG
Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.
Submitted by CHEF_MEG
Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!
Submitted by CHEF_MEG
Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Submitted by SHANNJ77
Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG
Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Good as a light lunch or add beef to make a hearty stew.
Submitted by GLASSGIRL
Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!
Submitted by CHEF_MEG
Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
This is a great recipe to use as a basis for plenty of meals!
Submitted by CHEF_MEG
Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
(no ratings)
A great alternative to jarred spaghetti sauce! Very easy to make and freezes well.
Submitted by KIRALYNO
Carbs: 4.3g | Fat: 1.9g | Fiber: 1g | Protein: 0.8g | Calories: 33.8
Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.
Submitted by CHEF_MEG
Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
Your entire dinner will be waiting on you when you get home with this meal.
Submitted by CHEF_MEG
Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
This recipe has been marked private.
Good 3.7/5
(46 ratings)
Quick and easy, Baby....the way dinner ought to be!!
Submitted by HEALTHIERLYNN
Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.
Submitted by CHEF_MEG
Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away.
Submitted by CHEF_MEG
Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4


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- New Arrivals
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Haunted Highways book brings together dozens of the eeriest, spookiest stories of ghost sightings, strange happenings and supernatural events along our roadways. You'll shiver in fear as you read these dark, mysterious tales of phantom travelers, lost souls, vanishing hitchhikers and other frightening phenomena. Are they just myths and urban legends? Decide for yourself! Hardcover. 228 pages.
Welcome to Harriet Carter - Distinctive Gifts Since 1958. Find a large selection of products for organizing your life. As seen on TV products, household gadgets and problem solvers, unique gifts and gift ideas. Buying online is the fastest and most convenient way to shop! We have created this Web site just for you. Everything on HarrietCarter.com is arranged by product category for quick, easy selection. In addition to our selection of gift ideas, you'll find products for organizing, As Seen On TV items, New Arrivals, Web Exclusive Gifts, Household Gadgets and products for your Pets.
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General Management
(617) 495-6646
Send Email
Nancy R. McPherson Professor of Business Administration
Regina E. Herzlinger is the Nancy R. McPherson Professor of Business Administration at the Harvard Business School. She was the first woman to be tenured and chaired at Harvard Business School and the first to serve on many established and start up corporate health care /medical technology boards. All of her health care books have been best sellers in their categories, recognized for their innovative research. Money dubbed her the "Godmother" of consumer-driven health care. Her work was key to introducing consumer-driven health plans and "focused health factories", such as centers for orthopedics, cardiology, or cancer care. She has frequently been named as one of the 40 smartest people in healthcare by Becker's Hospital Review and other industry journals.
She teaches two HBS MBA courses, Innovating in Health Care and Innovating Biomedical Technology, and two related Field Study courses. Based on that work, she is currently completing two text and cases books on Innovating in Health Care for the life sciences, health insurance, and health care delivery. In 2014, she launched a Harvard MOOC (Massive Open Online Course), BUS5.1x: Innovating in Health Care (IHC) https://www.edx.org/course/harvardx/harvardx-bus5-1x-innovating-health-care-1405#.UzrUO_m9md8; in 2013 , a new HBS Executive Education program "Business Innovations in Global Health Care"; and in 2012, a continuing series of conferences, "21st-Century Health Care Management Education: Confronting Challenges for Innovation with a Modern Curriculum".
Benchmarks for Confronting the Challenges for Innovation in Health Care with a Modern Curriculum
In this white paper, based on a 2012 conference on health-care management education, you will hear diverse and sometimes discordant voices from all corners of health care management. Despite the range of opinions and many perspectives offered, all are motivated by real concern for the global state of health care and the imperative for change. The paper includes detailed recommendations for curricular content, pedagogical tools, professional values, and faculty career paths. If any group of scholars should believe in its ability to effect sweeping change, it is those of us in health care....
Big Think Interview with Regina Herzlinger
How can we reduce health care costs? In what way should health care be focused on outcomes? How should health insurance be reformed? What are some recent technological advances in health care? What are the benefits of the retail medical movement?
Who Killed Health Care? America's $2 Trillion Medical Problem - and the Consumer-Driven Cure
by Regina Herzlinger, May 2007
In the battle for U.S. health care, patients and doctors are losing.One of the nation's most respected health care analysts, Regina Herzlinger exposes the motives and methods of those who have crippled America's health care system-figures in the insurance, hospital, employment, governmental, and academic sectors. She proves how our current system, which is organized around payers and providers rather than the needs of its users, is dangerously eroding patient welfare and is pushing costs out of the reach of millions.
Helen Adamopoulos
The U.S. healthcare system is in the midst of major changes, as the Patient Protection and Affordable Care Act's major provisions take effect.
As providers, payers and policymakers have searched for the best way to contain costs while improving quality of care, certain individuals stand out as having the intellect and acumen needed to spearhead successful reform. Here are 40 of the smartest people in healthcare today. Disclaimer:List selections were made through an editorial review process, and people could not pay to be included. People are listed in alphabetical order.
Dan Bobkoff
Oscar is not your typical health insurance company. The New York City startup — the first new health insurer in years — is run by veterans of many of Silicon Valley's biggest names. And the way the company's founders see it, your insurance should play a bigger role in your life — not just handling claims, but using technology to keep medical life organized.
IEEE Pulse
See all news mentions for
Regina E. Herzlinger
Division of Faculty & Research
Harvard Business SchoolSoldiers Field
Boston, MA 02163


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Internet Links
Gay & Lesbian Resources
General GLBT Resources
- MedlinePlus Gay and Lesbian Health - This site is a compendium of mostly government links related to gay and lesbian health issues.
- GLBTQ – the Encyclopedia of Gay, Lesbian, Bisexual, Transgender, Queer Culture - An online encyclopedia that covers arts, literature and social sciences.
- People with a History - From Fordham University, People with a History presents a history of gays, lesbians, bisexuals and transgendered people.
Local Organizations
- The Fairness Campaign - "The Fairness Campaign is a broad-based community effort dedicated to equal rights. Its primary goal is comprehensive civil rights legislation prohibiting discrimination on the basis of sexual orientation and gender identity. The Fairness Campaign accomplishes its goals through public education and advocacy, political activity, community building and reciprocal alliances with others in the social justice community."
- Louisville AIDS Walk - The Louisville AIDS Walk is held every year in September to raise money for AIDS services in Louisville.
- Louisville Youth Group (LYG) - "LYG is a community organization that helps and supports young people by providing resources and a safe social atmosphere for Gay, Lesbian, Bisexual, Transgender, Questioning (GLBTQ), and supporting young people under 21."
- The Advocate - The national gay and lesbian newsmagazine.
- Curve Magazine - "Curve, the nation's best-selling lesbian magazine, spotlights all that is fresh, funny, exciting, controversial and cutting-edge in our community. Curve brings you the latest in lesbian-related celebrity interviews, news, politics, pop culture, style, travel, social issues and entertainment."
- Out Magazine - Out Magazine features fashion, books, travel and other general issue topics.
National Organizations
- GLAAD - The Gay and Lesbian Alliance against Defamation is a national organization. "GLAAD is dedicated to promoting and ensuring fair, accurate and inclusive representation of people and events in the media as a means of eliminating homophobia and discrimination based on gender identity and sexual orientation."
- Human Rights Campaign - Based in Washington, D.C. the Human Rights Campaign works for lesbian, gay, bisexual and transgender equal rights.
- PFLAG - PFLAG is the acronym for Parents, Families and Friends of Lesbians and Gays. PFLAG is a national non-profit organization which "promotes the health and well-being of gay, lesbian, bisexual and transgendered persons, their families and friends through: support, to cope with an adverse society; education, to enlighten an ill-informed public; and advocacy, to end discrimination and to secure equal civil rights."
- COLAGE - "COLAGE (Children of Lesbians and Gays Everywhere) is the only national and international organization in the world specifically supporting young people with gay, lesbian, bisexual, and transgender parents."
- Lambda Legal - "Lambda Legal is a national organization committed to achieving full recognition of the civil rights of lesbians, gay men, bisexuals, transgender people and those with HIV through impact litigation, education and public policy work."
- National Gay and Lesbian Task Force
State Organizations
- Kentucky Fairness Alliance - "The Kentucky Fairness Alliance seeks to advance equality for lesbian, gay, bisexual, and transgender people through leadership development, public education, and by encouraging participation in the democratic process. Includes information on local chapters."
- The Pride Center of the Bluegrass - "The Center is a community space and resource center primarily used by lesbian, gay, bisexual, and transgendered people in the Central Kentucky area." The Center is located in Lexington.
Last Updated: 11/26/2013


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Thank you for all the info. It's been very helpful.
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Suzuki's newest compact defines value in the entry-level SUV segment
When we first tested Suzuki's all-new Grand Vitara in our 2006 Four Wheeler of the Year competition (Feb. '06), we were impressed by its versatility and value-not to mention its stoutness of build; despite a brutish encounter with the back end of a Hummer H3 (that bashed in its radiator and trashed its front clip), the Suzuki, unperturbed, motored 100 miles back to our base camp under its own power after the incident. "What a tough little truck," one tester wrote. So, when Suzuki offered us a long-term unit for additional testing, we gratefully accepted.
We've now logged more than 6,000 miles on our test unit, and while we'll gladly acknowledge the vehicle's limitations on certain types of terrain, we're still impressed with its on-road ride and handling, off-pavement fun factor, and overall budget-friendliness-so much so, we recently named it one of our "10 Best Buys in Four-Wheel Drive" (Sept. '06).
Our tester, sporting 120 on the odo and Shining Red Pearl on the sheetmetal, arrived at our offices with the XSport package, which includes roof rails and running boards (since removed), six-disc CD changer, heated mirrors, and keyless entry/start. Underhood is a standard 2.7L 185hp V-6 engine mated to an Aisin five-speed automatic transmission. Four-wheel drive on our tester is an electronic full-time system, with 1.97:1 low-range gearing. Suspension is independent at both 'ends-the front utilizing MacPherson struts and coil springs, the rear a multilink setup and coils.
On the pavement, the Grand Vitara has become a staff favorite for around-town errand-running and daily commutes. Its 104-inch wheelbase, nose-heavy stance, and rack-and-pinion steering combine to lend it a decidedly front-drivey road feel, though some testers felt that the coil rates and/or shock valving could be a little stiffer for improved stability at higher speeds. The five-speed and V-6 are fairly well mated, though the tranny can sometimes be too quick to drop a gear (and too slow to upshift) on long grades. The GV's upward-swooping rear body panels, combined with thickish C- and D-pillars, inhibit rear visibility somewhat, though front and side views are excellent. Overall, words such as "sporty," "tossable," and "pretty darn fun" have filled testers' logbooks when describing the GV's road manners. Mileage during break-in has been a decent 18.38 mpg-reasonably in line with its EPA 19/23 rating-though its smallish 17-gallon fuel tank dictates more frequent trips to the gas pump than we'd like.


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She's not fat. Badly fake tanned but not fat.Karolina Kurkova blasted for being 'too fat' on runway
June 24, 2008 04:31pm
SEXY supermodel Karolina Kurkova is a catwalk queen - but she has been attacked by the Brazilian media for appearing too fat on the runway!
Czech Kurkova was slated in the country for appearing in a bikini with what critics called "back fat, love handles and cellulite".
Kurkova, 24, is best known for being a Victoria's Secret Angel whose superfit physique has graced the pages of fashion magazines around the world.
But her recent appearance at the Cia Maritima show during Sao Paulo Fashion Week had fashion critics up in arms.
An article in a Brazilian paper about the leggy 5'11" Karolina described how "shocked" the audience was when she appeared looking uncharacteristically chubby with "cellulite on her butt."
Kurkova is reported to be one of the world's highest-paid models, according to Forbes.
In addition to Victoria's Secret, she has featured in campaigns for Ralph Lauren, Oscar de la Renta, Chanel and Balenciaga.
The fashion industry has been under fire recently for its promotion of skinny models and pledged to adopt a more healthy image for young girls who often force themselves to become thin in the battle to secure a place among the top flight.


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The state Board of Education on Wednesday granted a waiver shortening their school year from the mandatory 180 days to 177 days. The school district originally had planned a 183-day school year.
The Sandy Hook Elementary School was closed after the Dec. 14 shooting, in which the gunman also killed six adults before committing suicide.
The more than 400 students from the school returned to classes Jan. 4 at a former middle school renovated for them in nearby Monroe. They missed just six days of classes because of an already planned holiday break.
The General Assembly had passed legislation allowing for the waiver.


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Head over to Bloody Elbow's Facebook page for exclusive photos from Strikeforce: Feijao vs. Henderson.
While you are there make sure to become a fan!
Photo by Zak Woods
via Head over to Bloody Elbow's Facebook page for exclusive photos from Strikeforce: Feijao vs….


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big movies open this weekend. One is directed by Ridley Scott and features an A
list award winning cast. The other is the star of "Jackass" pulling
pranks dressed like an old man. Which one do you think critics like more? Matt
Atchity tells us surprisingly, "Jackass Presents: Bad Grandpa" is
getting the better reviews.
would think that a movie like this the critics aren't going to like it...what
trumps all the stupidity is that this movie is very funny."
says the story is similar to "Borat", a fake narrative mixed with
real situations and reactions. But the big difference is that Knoxville and
company keep it light.
committed to this in exactly the way Sasha Baron Cohen is. Now the difference
here is...there's very little social commentary. Which means it's not as mean
spirited as the Borat movies are...the brunt of the joke is absolutely Johnny
are calling "The Counselor" a joke without the laughs. The movie was
directed by Ridley Scott and features stars like Brad Pitt, Javier Bardem, and
Cameron Diaz. Reviews for this one aren't pretty.
one is a mess...this movie is not a good mix of the style of Cormac McCarthy's
writing and Ridley Scott's directing style...with a pedigree like this you want
something that's just an out of the park grand slam...the styles don't mix,
there's too much style for kinda the sparseness of dialogue."
Matt Atchity is the editor in chief for the pop-culture website "Rotten Tomatoes." He also hosts a new show on Sirius XM called "Rotten Tomatoes Radio."
The weekly one hour call in show airs Tuesdays and Thursdays at 4:00 pm to 5:00 pm.
'Rotten Tomatoes TV Zone' is up now on the Rotten Tomatoes website.
Sharon Lawrence plays a therapist treating patients with eating disorders in the new Lifetime movie 'Starving In Suburbia.'
WTXF-TV330 Market StreetPhiladelphia, PA 19106-2796Phone: (215) 925-2929Fax: (215) 982-5494


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Jim did you find any answers elsewhere? I have a similar problem--oversized furnace that's been bouncing off the high limit since bought 20 years ago. Fat stack of work orders and no fix. I've asked in other forums about "turning it down" and have been told IF you can find someone cavalier enough to try, you can only safely reduce output about 10%.
I was a little shocked that although this IS a common problem nobody has invented some solution. I would have thought with such a ready market some eager manufacturer would have invented a modulating gas valve that could be retrofit into older furnaces. Either I don't understand the complexities (they're common in industrial environments) or the perceived liability is too great.
For myself, this winter has been too frustrating to allow my furnace to continue to run in such an inefficient manner so I replaced the 220 limit with a 240 and it's happily purring along now. I'll start saving my coins til I can afford to replace my perfectly-healthy oversized furnace with a new unit...from an honest company.


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Washington, D.C. Landmarks Book
Age Range: 9-12
Craft Time: 30-60 minutes
Messy Rating:
1 3 4 5
Uses Recycled Items: No
Get exclusive offers about this product and more!
Material List
- Foam Stickers - Alphabet
- Flat Paper Stickers of Choice
- Foam Stickers - Shapes of Choice
- Recipe Cards - 5" x 7"
- Paper Pad
- Ribbon of Choice
- Crayola® Washable No-Run School Glue
Developmental Skills
- Fine Motor
- Cognitive
Project Instructions
- Have students research select Washington, DC, landmarks to match stickers.
- Have students write a rough draft of their research including facts on selected landmarks.
- Have students peer edit their information looking for punctuation, grammar and content mistakes.
- Type in a word processing program or neatly write. Cut to size and prepare for book.
- Glue research clips in book and add foam letters and stickers. Add additional decorations and bind with a ribbon. Display or share books discussing research and facts about the landmarks.
TipsAppropriate for elementary- and middle-school grade levels with varying levels of help. Students may enjoy making other little books with this method. Great for any Language Arts or other student-made miniature books.
Craft NotesAdult supervision is required at all times.
BackgroundThis project is a great way for students to improve their research skills and learn the historic significance of the famous monuments and landmarks of Washington, D.C.
Incorporate this activity into a geography lesson. Have students locate Washington, D.C. on a map of the United States. Students learn where Washington, D.C. is in relation to their state. Where else can you see historic landmarks? Collect ideas on the board and then label the location of each famous landmark on the map.
Tip: Appropriate for elementary- and middle-school grade levels with varying levels of help. Use this bookmaking method to explore a variety of educational topics.


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Truth & Rumors > NBA
Lakers reportedly interested in Dante Cunningham
- Views
- 16070
- Comments
- 475
10:43 AM ET 01.19 | The Lakers have reportedly shown interest in Minnesota Timberwolves forward Dante Cunningham. According to Darren Wolfson of 1500ESPN.com, "Lakers General Manager Mitch Kupchak is said to have called the Wolves recently about forward Dante Cunningham." Cunningham is a 6-foot-8, 25-year-old forward who averages 7.4 points and 5.5 rebounds a game this season. There's no word as to who or what Kupchak offered in return but Cunningham has a $2.09-million salary.
Better Make A Move, Bro.
Lakers these days remind of Knicks/Isaiah era.... those were probably the darkest days the franchise had to endure. Stay strong Laker fans... this shall pass away like everything worst. No matter how bad it gets it will get better someday... so take solace and do not despair - it's the law of nature!
and who exactly does LA have that minny might be interested in?
the Lakers have no assets--- no good young players or draft picks
they have NOTHING
i mean- MAYBE someone mightve had a little interest in Jordan Hill, but now he is out for the season... the Lakers have nothing to trade what so ever unless its Pau who no one wants either
Fair enough!
the Lakers just have nothing to trade....while Cunningham is by no means a game changer- he is a solid athletic player, and young- something that the Lakers lack big time
while its not like it would take a TON to get him- its going to take SOMETHING- and he Lakers literally have NOTHING to trade
they couldnt trade Steve Blake for anything in the league, no one wants anyone on the Lakers besides Dwight
Remember to keep your posts clean. Profanity will get filtered, and offensive comments will be removed.
Truth & Rumors
'Melo wants to be wooed (like, Howard wooed)
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Vogel coaching for his job
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Cashman scratching his head over Pineda
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Farrell defends Fenway's 'sleep room'
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Youthful Red Wings are rattled
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Sheryl Crow sang a change would do you good. And although it's not a big change, the change from the 2 to the 22 could be good for Kurt Busch. He never seemed to fit in the Blue Deuce or be embraced by its fans. Now he's a new car, where he can have his fans and walk with his own swagger.
If Saturday night's duel is any indication, the change has done the former champ good. But he's fighting a tough battle. He's the only competitive Dodge on the track, and there are times in the course of a chase, where you are going to need some friends. To pull over and give you 5 bonus points, to stay in line in the bump draft at the fall Talladega race. But unless his teammate Brad Kesolowski steps up big time, Busch is not going to have many friends up front.
But hey, Kurt has surprised before, I mean, no one expected him to win the first Chase for the Championship.


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Joined: Mar 14 2007Home page
Sarcastic Jerk at your service
Slic3yHey mate, whats been happening. Been a while!
Jul 23 2013, 3:12 am
Lugia319Yes, that medal is coded to be awarded for the next update. I haven't finished updating the interface which is what's holding me back. I should probably toss the job to someone better than me at Paint.net for doing this but eh.
Jan 20 2012, 9:21 pm
I considered adding multiple ships, but I decided against it because then I'd have to make the game a little more complicated than I was comfortable with. Wait for the game to be fully completed and if I see a high enough demand for multiple ships, I'll put it in. I have some other updates in mind myself, but due to school, I have almost no time to work on them. :(
Superbike32Sea Battles "sunk" medal doesn't get awarded ever, I played multiple games with a friend, both got sunk & sunk others but it never got awarded...the games fine but multiple ships(per person) may make it more challenging.
Jan 14 2012, 9:06 am
D-CireSend it to firstname.lastname@example.com
Dec 9 2011, 3:51 pm
Lugia319Haven't had time to work on it. I had to finish a paper yesterday. But now I'm finally free again, so I can work on it today and tomorrow.
Dec 8 2011, 9:22 am
Copyright © 2014 BYOND. All rights reserved.


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Busy fire protection district needs new station, lacks funds
The blueprints are drawn up. The utility lines have been relocated. All that's needed now is $2.5 million in order for the Lower Valley Fire Protection District to build a new fire…
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Earl Grey
Often popular with men this tea. Not to suggest there's anything wrong with that. I'm sure there's lady's who would love a 'gud cuppa' Earl Grey but surely they'd prefer a cup of Lady Grey. A much more lady-like cup. In fact by its very name its obviously a lady's drink. As a lady* may drink a Lady Grey a man may drink Earl Grey.
I would just like to state categorically that I am not an Earl of Her Majesty's Kingdom or Commonwealth Realm. I am merely a man (though capable of some damage when cornered with a brolly as Ron Carrot from school will know full well).
Anyway where were we? Yes - Lady, Earl Grey. What is it I hear you ask? Well if you've got this far I should hope you are asking that because I'm about tto tell you.
Earl Grey is a blend of black teas with oil of bergamot orange or in cheaper varieties you may find in places like Aldi it will be cat shavings with weasel urine fed oranges.
The Twinnings Debacle
Well Twinning's in their ultimate wisdom decided to do a 'Tab Clear' as us 90's kids like to call it - ey? No they didn't release a clear tea (that'd be stupid and very wrong). They released a fortified orangey version with extra oil.
The backlash was frothing much like a cup of latte which is innapropriate considering the tea-nature of this blog.
I've no idea what came of this horrible event as Wikipedia have been rubbish enough to not complete that section of their piece. So as afar as I know Twinning could be putting cat food in their Earl Grey now. The world has quite clearly gone insane and Twinings are at the heart of it with their meddling in Earl Grey.
Wonder Fact
Earl Grey contains "bergamottin" which is chemically related to the (I won't bore you with the name) but it causes many medications to be enhanced. Being called th "Grapefruit Effect". So now Earl Grey has become popular amongst youths and students who can't get their fix of Grapefruit juice to boost their drugs. If you see any non Earls or young louts drinking this stuff you now know why.
* It's perfectly acceptable for men to drink Lady Grey and that doesn't mean they are crosss dressers, transvestites or ladies of the night. I myself once partook of many Lady Grey teas and am no worse the wear for it.