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SHANABANNED! Ottawa's Eric Gryba gets two games for Lars Eller hit
By Allan Muir
Pretty much everyone who saw Lars Eller lying face down in a pool of his own blood on Thursday night was horrified by the results of Eric Gryba's devastating open ice hit. But there weren't many, outside of Montreal loyalists who looked at that collision and thought it was the sort of play that needed to be eliminated from the NHL.
Apparently that number swelled by at least one today as the Ottawa defender was handed a two-game suspension by Brendan Shanahan for what he called an "illegal check to the head of Eller."
No doubt this was a tough call for the NHL's chief disciplinarian. Arguably the toughest he'd faced all season. Despite the injury suffered by Eller, there was no black or white in this incident. Watch the replay a dozen times and you won't see incontrovertible proof of Eller's head being the primary point of contact – -or of an innocent hit gone awry — unless that's exactly what you're looking to see.
But Shanahan's position doesn't really allow him to equivocate here. He sees Gryba missing a chance to deliver "enough of a full body check" and "targeting the head." And if that's what he sees, well, then he's obliged to hand down the suspension to discourage similar hits in the future.
Shanahan also directly addressed those of us who point to the culpability of Canadiens defenseman Raphael Diaz in the incident.
"A hockey player bears some responsibility to be aware of an impending check," Shanahan said. But "the pass Eller receives just before the hit is completely irrelevant to whether or not" this is a good hit.
That makes sense, at least in terms of how he has to address the situation. Diaz's teammates may want to pop him for exposing Eller to the hit with that suicide pass, but the lead-up isn't what Shanahan is charged with addressing.
Personally, l don't see a bad play here. If anything, I see a defender executing exactly as he should when faced with an attacker steaming his way in possession of the puck. Diaz made a split second decision that led to Eller being knocked senseless.
Brutal? Sure, but this is a contact sport. Hard hits and injuries are part of the program. Barring an obvious targeting of his head, I think Eller's vulnerability was on him.
But Shanny felt differently. Gryba, the Sens, and a lot of people around hockey will just have to deal with that.

subset: commoncrawl


text:
This latest bit of mummy porn is a total turn off
"Reader, I married him" is the low-key climax of Charlotte Brontë's gothic, proto-feminist novel Jane Eyre.
In a new "erotic re-imagining" of the book called Jane Eyre Laid Bare, the climaxes are of an altogether different nature. It's more a case of: "Reader, I ravished his candlesticks, perved on his private bondage orgies, then spent 77 pages rogering him silly."
Released by Pan Macmillan in Australia this week, the publication is the latest in a long line of steamy novels billed as mummy porn.
Book sales suggest these texts are indeed popping female readers' corks – despite the fact that the prose is decidedly flaccid. (Most are guilty of 50 shades of bad writing at the bare bottomed minimum.)
Like R-rated revamps of other classics such as Emily Brontë's Wuthering Heights and Jules Verne's seamen-filled Twenty Thousand Leagues Under the Sea, Jane Eyre Laid Bare involves a dumbing down and an (alleged) sexing up of the original.
Eve Sinclair – the author listed after Brontë on the front cover – wastes no time on literary foreplay. She has the novel's straight-laced heroine orgasmically exploiting the agreeable jiggling of Mr Rochester's horse-drawn cart in the opening pages.
The erotic encounters that follow come fast and furiously. Actually, make that fast and stereotypically. Aching loins, trembling buttocks, willing tunnels… At one point Mr Rochester's throbbing member is described as busting loose from his britches like a "great sea serpent… attempting to rise up and break free from the deep".
Oh, dear. Where are those harpoon-happy Japanese whalers when you need them?
We all know that the slapstick inelegance of the average sex act makes it virtually impossible to translate this sweaty endeavour into suave fiction. But the clunky pornification of Bronte's masterpiece is particularly objectionable because the novel in its virgin state already sizzled.
Not because of the quaintly antiquated mentions of muffs, black beaver bonnets and the joys of Madame Pierrot's "fluent tongue"; but because it is full of explicit encounters involving the sexiest organ in the human body – the brain.
Like the fiery verbal jousting between Elizabeth Bennet and Mr Darcy in Pride and Prejudice, the feisty intellectual combat between the self-possessed Jane and the Byronic Mr Rochester are extraordinarily arousing.
Having them shag each other senseless every second strips them of all their smouldering understatement, rendering them indistinguishable from the generic throng of rent-a-genital stars in other pornography.
At one particularly low point, Sinclair throws historical continuity to the hounds and has the master of Thornfield Hall give his governess an oh-so-twentieth-century Brazilian pubic trim.
Reader, it's unutterably wretched.
Most commented
Mike says:
Dumbed down ? Should be a bestseller then. It seems people can't get enough of fan fiction dressed up as reality or six foot albinos running around an art gallery.
In short, most people are dumb and fall for filling their heads with this drivel, instead of reading a book which might educate them about how to be a better parent or have a better relationship with their partners.
When you see it in "buy em in, flog ''em off" large volume, large discount bookstores soon after publication (as I did recently), you know that you're on a winner.
Tubesteak says:
So this is like pron parodies?
I've found some pretty funny versions of Scooby Doo with Bree Olsen and a 70s porn version of Alice in Wonderland. They are a laugh riot.
Emma says:
How very dare they! My 93 year old grandfather would keel over at this desecration of one of his favourite novels.
Amy says:
Oh please. This isn't mummy porn. It's fan fiction. BAD fan fiction. And it's nothing new.
From my recollection this has been going on since at least the sixties for many of the Regency/Victorian authors. There's a few good rewrites/sequels - the Wide Sargasso Sea for example. And many many awful ones…...
Joan Bennett says:
I can never understand why anyone is "turned on" by porn. We are the ugliest species (that's why we buy so many clothes) and who wants to watch other people have sex?.
With regard to the original "mummy porn", 50 Shades of Grey, I think it is very disturbing that women find the idea of being abused and humiliated arousing. Any that are should seek pscyhological help immediately for poor self-esteem issues.
Mahhrat says:
Can we please do away with the term "mummy porn" and just call it "porn"? It's a sexist term that derides both genders, not to mention childless women.
[Stereotype alert]
Women like to imagine sex, men like to see sex. It's all just sex.
Stop criticising it and being ashamed of what makes you hot and bothered, and just go enjoy what you enjoy with consenting adults.
How hard is it?
John F says:
Mummy porn it's got to be good for us men so I'm all for more of it
Can't wait for the movie's, it should steam up the evenings lol
Sam says:
"R-rated revamps of other classics" - I get a laugh out of the names of porn movies they have based on popular fiction and movies.
Blown in 60 Seconds
Buffy The Vampire Layer
White Men Can't Hump
Riding Miss Daisy
On Golden Blonde
Throbin Hood
Ally says:
These sound so stupid. So it's basically like Pride and Prejudice and Zombies where next bits about Elizabeth beheading zombies was inserted in to the original text?
Jane Eyre is one of my favourite books. As you note, it's full of passionate encounters and that's hotter than any tawdry shag scene. And doesn't having the main characters shag undermine the principles of both Jane and Elizabeth? Jane turns down Rochester's suggestion of being his mistress because she has respect for herself, and Elizabeth condemns her sister Lydia for running and living with Wickham without being married. Or have those scenes been helpfully removed as well?
Anna C says:
What's so wrong with wanting to spice it up a bit? Some of those Jane Austen's sure could use a bit of rogering.
Cath says:
OMG I never thought I would agree with anything you wrote, Emma Jane, but with you 100% on this one!
John from Vaucluse says:
The best novel since Dead Set ... maybe Corey Bernardi could could make the link ... mummy porn ... fondness for the dog ... necrophilia ... or am i just flogging a dead horse.
Tanya says:
Beautifully said, Emma Jane.
I can understand that motivation for a writer or a filmmaker to take a character such as Jane Eyre and place her in a different context or expand on an aspect of her character to explore potential outcomes. But it would be a courageous and sacrosanct project even for the most passionate academic with an intimate knowledge of the character and author.
I tried to read 50 shades of grey to see what the hype was about but I couldn't manage it. Apart from the prose deficit, one of the most repulsive things was the creation of a character with a literature degree through which E James attempted to convey some level of literary academe. Apart from blushing until her face is 'the colour of the Communist Manifesto,' every so often the bondage victim embarks on a sort of soliloquy where she wonders what Jane Eyre or Tess of the D'Urbervilles might have done if they were in her situation.
The only way to come to terms with it is to understand and accept that publishers have a target audience and the target audience isn't anybody with an education in literature. But shame on Pan MacMillan.
dancing4vangogh says:
Not mummy-porn, whatever that means, but appallingly written fiction. With what passes for intelligent fiction these days, the Bronte sisters and Jane Austen would be rolling in their graves.
Mind you, I would not have minded Michael Fassbender's Mr Rochester reveal all in the 2011 film version of Jane Eye.
SLF says:
So there is a whole genre of this coming forth? I for one am looking forward to King Leer, Nineteen Eighty Four Play and A Town Lick Alice
Dan says:
Wow, some of the commentators on here (Joan, Tanya and Ally) seriously need to get laid! Why does someone have no self respect because they enjoy sex? Its a natural act like eating and people who find it repulsive, or demeaning either aren't doing it right, or simply have some serious hang ups. I'd suggest you find someone you connect with and trust, talk about your wildest fantasies and have the mind blowing amazing sex that we all deserve.
Saints 98 Demons 42 says:
I had to study Jane Eyre for the School Certificate.
Nothing could make Jane Eyre interesting !
Jane Eyre was a painful bore.
Even Kate Middleton is more interesting !
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Plan your next Alaska tour, the perfect getaway for nature lovers seeking a genuine outdoor experience. This great state has much to offer, including a multitude of national parks, beautiful sprawling glaciers and the longest coastline in all 50 states. Alaska is the largest state in the US; with over 580,000 square miles of land to explore there is much to see and do. Famous for the Alaska dog sledding tours, during your next Alaska vacation, be sure to check out the glaciers on the Kenai Peninsula in a dog sled or the annual Iditarod Great Sled Race. This northern paradise is truly an undisturbed, natural wonder.
Alaska has many travel opportunities, adventure activities and accommodations for travelers. There are hundreds of quaint lodges and bed and breakfasts throughout the state, as well as notable hotel chains and luxury resorts. The state is a popular fishing destination and there are many sport fishing tours, fly fishing tours or fishing boat charters to choose from. Alaska also offers many eco tours and camping spots for the more adventurous traveler. In Alaska you can experience white water rafting, climbing, golfing, whale watching, bird watching, snowmobiling, and you can even pan for gold! Come join in the relaxation and fun of the flawless Alaskan landscape.
Jeanine Kutil
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Petersburg, Alaska Sailing & Yacht Charters - Private yacht charter. Custom guided expeditions. Alaskan owned and operated.
Sitka, Alaska Sailing & Yacht Charters - Alaska Yacht Charters has two 90 foot motor yachts and has been offering yacht charters in Alaska for 20 years. We are quite simply the best crewed yacht charter in Alaska.
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Five Essential Strength Training Exercises For Runners
- By Linzay Logan
- Published Oct. 29, 2013
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
We all know the distance runner's body: lanky and lean. But lean doesn't mean weak, in fact, the most effective running machines are powerhouses packed with solid muscle, because the stronger the runner the faster, more efficient and more injury resistant the runner becomes. And this doesn't just hold true for the legs. "I really believe in training your whole body," says Jenny Schatzle, a runner and personal trainer in Santa Barbara, Calif., "because running is a full-body activity."
RELATED: Strength-Training Circuit For Runners
Performing exercises that smartly strengthen your core and upper body are just as important as strengthening your principal running muscles such as the glutes and hamstrings. With a lean but strong physique, a runner can hold off muscle fatigue and maintain optimally efficient form longer. "Your body is a connective chain," Schatzle says. "You can't just work one muscle."
Try these exercises two or three times a week and in no time you'll be stronger, more efficient and less prone to injury. You just might cross your next finish line with a new PR.
RELATED: The 4 Best Strength-Training Exercises For Runners
FILED UNDER: Injury Prevention / Inside The Magazine TAGS: core strength / strength training


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Fun and functional These are the most stylish pair of crocs I've ever had. The color (bright pink) is fun to wear whether it's to the golf course or to the pool. I have been wearing them around the yard also because they keep my feet dry. I really will get a lot of wear out of them. The fit is typical of crocs - slightly loose. But I wouldn't want them to be fitted!! June 10, 2013
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The Miracle on Ice sparked an interest in hockey in a young kid from Nebraska who never skated, let along followed the game.
Should the Huskers start a division 1 hockey team and join Michigan, Michigan State, Ohio State, Penn State, Wisconsin, and Minnesota in the Big Ten?
Team Canada may have won the gold medal at the Olympics in Vancouver yesterday, but AJ the Huskerh8er gives us a load of reasons why the Canadians need to check any delusions of superiority at the door. Whether it's Sidney Crosby mailing it in most of the way or a closing ceremony with Nickelback and inflatable beavers, Canada has it coming.
Former Husker linebacker and ESPN analyst Trev Alberts has changed careers, and is now athletic director at Nebraska-Omaha. In just two months, Alberts is making waves in college hockey and raising expectations at UNO by doing things the "Nebraska Way."
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text: Ok So I searched earlier threads about this problem and found some things...I'm just wondering if anyone else has any new advise. About two days ago the icons on the bottom row of my iphone stopped working...it was as if the touch screen was dead in that area. At first I restored my phone. Then I decided to pwn my phone, this didnt work, the bottom row was still dead. I then searched the forum and found a plist I could add to increase the screens sensitivity. This helped a little but it still is dead on the very bottom row. This doesnt make sense to me at all because I can still slide to unlock my phone, which makes me think that it's not entirely a hardware problem but a software problem cause why else would it work to "slide to unlock" and not work when I try to push on the voicemail icon, recents, or contacts. Can anyone help me out? I'd appreciate anyone's input. Thanks!


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Available in 12.5 oz Cans
BLUE Wilderness®
Turkey & Chicken Grill
for Adult Dogs
Inspired by the diet of the wolf, BLUE Wilderness is a high-protein, low-carbohydrate food that will provide your dog with a higher concentration of the turkey and chicken he loves.
BLUE Wilderness is made with the finest natural ingredients, including generous amounts of tasty and nutritious turkey and chicken. And Wilderness contains no chicken or poultry by-product meals, artificial preservatives, corn, wheat or soy.
Complete and balanced, BLUE Wilderness is also a sensible alternative to less convenient raw diets, which often require additional supplementation to be nutritionally complete.
BLUE Wilderness canned food. Your dog will thrive on it.
Made Without Wheat
This is an important difference between BLUE Wilderness and other canned dog foods. Many other brands use wheat as a thickening agent in their food, but wheat has been known to cause allergies in some dogs.
Turkey is an excellent source of protein and is rich in calcium, potassium, B vitamins, niacin, iron and zinc which promote energy and overall health. Low in cholesterol and easy to digest.
A high–quality, highly digestible protein source that provides essential amino acids, fatty acids, and certain minerals for muscle development, organ function, and energy. The chicken used in BLUE natural dog and cat foods comes from USDA–inspected facilities.
- Chicken Broth,
- Potato Flour,
- Cassia Gum,
Dicalcium Phosphate,
Dicalcium Phosphate
A mineral compound that is used as a nutritional source of calcium and phosphorus to help with bone health.
Flaxseed (source of Omega 3 and 6 Fatty Acids),
Flaxseed (source of Omega 3 and 6 Fatty Acids)
Ground flax seed contains flax seed oil, which is one of the richest sources of the essential Omega 3 fatty acids (linolenic acid). Flax is a good source of essential amino acids and contains all the essential vitamins and minerals required by dogs and cats. Flax is beneficial for its anti-inflammatory effect and has been known to help arthritis and prevent cancer. Flax seed is also a great fiber source that aids in digestion. Also an excellent source of Omega 3 & 6 fatty acids that promote healthy skin and coat.
A natural form of salt obtained from processing seawater. It is a supplement for sodium and chloride, essential nutrients required by dogs and cats. Sodium and chloride are electrolytes. They help regulate water balance in the body, aid in muscle contraction and nerve transmission and regulate the body's acid-balance. Sea salt also contains trace minerals associated with animal health.
- Carrageenan,
Guar Gum,
Guar Gum
Guar Gum is primarily used as a thickener and stabilizer in canned food. A highly soluble and highly digestible fiber with a low caloric content that is known to significantly reduce cholesterol levels.
Potassium Chloride,
Potassium Chloride
Potassium is important for a healthy nervous system and a regular heart rhythm. Aids in proper muscle contraction and maintaining stable blood pressure.
Vitamin A Supplement,
Vitamin A Supplement
Vitamin A is essential for healthy bones, teeth, hair, skin, eyes, and mucous membranes. It is an oil soluble vitamin and is important to the immune system especially for respiratory infections. It is a building block of rhodopsin, a compound in the retina responsible for sight in partial darkness.
Thiamine Mononitrate (Vitamin B1),
Thiamine Mononitrate (Vitamin B1)
Vitamin B1 is essential for the metabolism of carbohydrates and protein. It is also important for a healthy nervous system, keeps mucous membranes healthy, maintains normal function of the nervous system, muscles and heart. Also promotes normal growth and development.
Riboflavin (Vitamin B2),
Riboflavin (Vitamin B2)
Riboflavin is important for the digestion of fats and carbohydrates and for healthy skin and coat. Key for normal growth and development.
Niacin (Vitamin B3),
Niacin (Vitamin B3)
Vitamin B3 is also called Nicotinic Acid or Nicotinamide. It is essential for healthy nerves and skin. It is important in the metabolism of carbohydrates, proteins and fats and reduces cholesterol and triglycerides in the blood. Important for the proper health of the central nervous and GI systems.
d-Calcium Pantothenate (Vitamin B5),
d-Calcium Pantothenate (Vitamin B5)
One of the B vitamins, it acts as a coenzyme in the conversion of amino acids and is important for healthy skin. It also promotes normal growth and development and aids in the release of energy from foods.
Pyridoxine Hydrochloride (Vitamin B6),
Pyridoxine Hydrochloride (Vitamin B6)
Vitamin B6 is essential for the metabolism of proteins. It acts as a cofactor for the large hydrochloride number of enzymes involved in amino acid and metabolism. It is also involved in the metabolism of the precursor of heme—a compound of blood that helps in the normal function of the brain.
Biotin (Vitamin B7),
Biotin (Vitamin B7)
Also known as Vitamin H, it is active in the metabolism of fats, carbohydrates and protein, and the formation of fatty acids. It promotes normal health of sweat glands, nerve tissue, bone marrow, blood cells, skin, and hair. It is essential for growth and well-being.
Folic Acid (Vitamin B9),
Folic Acid (Vitamin B9)
A water soluble B-vitamin that plays an important role in various cellular functions.
Vitamin B12 Supplement,
Vitamin B12 Supplement
Vitamin B12 is a coenzyme in nucleic acid, protein and lipid synthesis. It is necessary for growth. Necessary for normal processing of carbohydrates, protein, and fat in the body.
Vitamin D3 Supplement,
Vitamin D3 Supplement
Vitamin D promotes healthy skin, bone, connective tissue and heart. It is necessary for the proper absorption and utilization of calcium and phosphorus.
Vitamin E Supplement,
Vitamin E Supplement
Vitamin E is a potent antioxidant that helps to improve circulation and cardiac output.
Iron Amino Acid Chelate,
Iron Amino Acid Chelate
Iron is an essential mineral for preventing anemia, stimulating bone-marrow production of hemoglobin. Hemoglobin is the red-blood cell pigment that carries oxygen to body cells and forms part of several enzymes and proteins.
Zinc Amino Acid Chelate,
Zinc Amino Acid Chelate
Zinc is an essential mineral important in helping to support healthy skin, hair and mucous membranes. It has antioxidant properties, helps maintain normal taste and sense of smell, aids in healing and promoting a healthy immune system, helps synthesize DNA and RNA and promotes normal growth and development.
Copper Amino Acid Chelate,
Copper Amino Acid Chelate
Copper promotes normal red blood cell formation, acts as a catalyst in storage and release of iron to form hemoglobin for red blood cells, assists in the production of several enzymes involved in respiration, promotes connective-tissue formation and central nervous system function and promotes normal insulin function. Copper is an essential mineral for preventing anemia in dogs and cats.
Manganese Amino Acid Chelate,
Manganese Amino Acid Chelate
Manganese is an essential mineral for normal growth and development, aids in carbohydrate metabolism, promotes nerve functions, aids in formation of connective tissue and is involved in the antioxidation process.
Sodium Selenite,
Sodium Selenite
Sodium Selenite is a source of selenium. Selenium is important to healthy muscles and nerves. It is also important in fertility and enhances the antioxidant characteristics of Vitamin E.
Calcium Iodate,
Calcium Iodate
Calcium is vital for the formation of strong bones and teeth. Also promotes healthy muscle and tissue growth.
Choline Chloride
Choline Chloride
Choline Chloride protects nerve function and maintains fat metabolism. Also helps regulate the liver and helps maintain acid and water balance.
Guaranteed Analysis
|Crude Protein
|10.0% min
|Crude Fat
|9.0% min
|Crude Fiber
|1.5% max
|78.0% max
Nutrition Statement
BLUE Wilderness Turkey & Chicken Grill Food for Dogs is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for maintenance.
Feeding Guidelines
Feed approximately 1 can for every 20 lbs. of body weight per day.
Transition to BLUE
Start by mixing 25% of BLUE with your dog's old food, and gradually increase the proportion of BLUE over the next 14 days.
Fresh Water
Be sure to have a clean bowl of cool, fresh water available at all times.
Calorie Content (ME Calculated, as fed): 1,414 Kcals/kg, 502 Kcals/can
Note: Individual dog's requirements may vary from this chart due to age, breed, environment and activity level. Adjust food as required to maintain optimal body condition.


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Active Ingredient: Octinoxate (7% w/w).
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Stop use and consult a doctor if rash or irritation develops or lasts. Keep out of reach of children.


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The Popular Hero
A Glorious Moment
Field Marshal Viscount Wolseley preceding H.M. Queen Victoria, H.R.H. the Princess of Wales and H.R.H. Princess Christian in state carriage, Diamond Jubilee procession, London, England, 1897
On June 22, 1897, the British Empire celebrated 60 years of Queen Victoria's reign. The Diamond Jubilee was a grand occasion in London, throughout the British Isles and around the world in every colony of Britain's far-flung empire. Thousands thronged the streets of London. Eleven prime ministers, including Canada's Wilfrid Laurier, were present to pay homage to their Queen. A massive march past of military regiments, from every corner of the Empire, highlighted the day's festivities. Canada's delegation, headed by Laurier, included a large entourage of politicians and prominent Canadians. A sizable military contingent represented the country's Permanent Force and Militia.
A contingent from the North West Mounted Police (NWMP) was rear guard to the Canadian section. This sparked a number of unfavourable comments from the London press. Placing them at the rear must have been a blunder, reported one paper, as they were a star attraction, resplendent in their red serge uniforms and western-style Stetson hats. The British and Canadian press praised their physical appearance, their riding, and their general demeanour. The NWMP, by their mere presence, had captured the imagination of Londoners.
Although mounted policemen wore the stetson before 1897, the first official appearance of this style of uniform was at the Jubilee of 1897. Dawson City, Yukon Territory, 1898
Superintendent Aylesworth Bowen Perry, a graduate of the Royal Military College at Kingston and a 15-year veteran of the NWMP, was officer in charge of the contingent. It consisted of 30 men, carefully chosen, all of them close to six feet tall. Most had connections with the British Isles. They included Constable William Chalmers, nephew of Governor General Lord Aberdeen, and Constable Henry Cobb, a London-born trumpeter. One proud member of the contingent was Fred Bagley, who had joined the Mounted Police in 1874 when he was just 15. He was the only "original" (those who joined in 1873-74) to make the Jubilee trip to England.
It was an extraordinary journey from the western Prairies to the streets of London, the first time that the Mounted Police had appeared in uniform outside of western Canada. The Prime Minister was impressed, as were the public and the press. He gave the men two months' leave in gratitude for their professionalism and their fine display as representatives of Canada.
The NWMP had been in existence for less than 25 years, and on more than one occasion since its formation in 1873, its very existence had been questioned. In the aftermath of the Northwest Rebellion in 1885, the British commander of the North West Field Force, Sir Frederick Middleton, urged the government to disband the Mounties and replace them with militia. Rumours circulated in government circles that the NWMP was a spent force on the Prairies. Critics said that increasing population and the growth of towns and villages demanded a different kind of policing.
More questions were raised in the early 1890s. The leadership of Commissioner Lawrence Herchmer was seriously questioned by senior officers who were finally allowed to air their grievances before a judicial inquiry. Herchmer weathered the storm, but in the aftermath, the very future of the Mounted Police was in doubt.
By June 1897, however, the red-coated Mountie was regarded as more than a prairie policeman. He was now the toast of the Empire, having become the embodiment of strength and virtue, and a living symbol of Canada itself.


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Hey Warriors,
Glad to see everyone checking in . This has been my crazy week sorry for not cheecking in sooner. This will be a short one. WO are going well food is pretty good for the most part. Linda got a cortisone shot knee is swollen, Chris made honour role for his efforts in grade 11. They wait till the folowing yr. to hold the ceremony. Grad students recieve their awards at grad celebration. So proud of him. No he isn't a chip off the old block. I hated school with a passion. Later on that. Tomorrow KB Class, Tonight running outside with Julie as she crapped out on me last night.
Have a great weeekend Warriors
Good morning warriors!
Alright, accountability time. I hate posting when I have been a dirt ball, but it builds character!
I got back from my temp assignment, of which I only worked out 2 - 3 times per week for 5 weeks, failed on week 1 back, went out of town again for a week, and only worked out twice!
So.... last week I hit it BFL fresh & hard. Week 1 - Worked out 5/6 days, missed Saturday's HIIT. Meals / Water - I did well everyday on meals 1 - 3, missed meal 4 every day but 1, struggled eating too much on meal 5 (Supper), and ate meal 6 three of my 6 days. Yesterday's free day wasn't too bad, basically ate right all meals but lunch & dinner.
Today... Hit LBWO good, met time limits, but hit no 10's, I will increase weight on Friday. Meals 1 & 2 are basically done, & aleady had my 4 cups of water this AM.
All - Have a great day!
Good morning Warriors,
WO are going well so far this week. Did my fitness challenge for kettle bells. Here's what we did.
Burpee Pushups w/ Vertical Jump Two Hand KB Swings
30 20
25 25
20 30
15 35
10 40
5 45
So you do burpee then swing. I made it to 10/40. I used 24K until my last set switched 16K. We were timed my time was 31 : 40 min. If you made it through that there was another KB workout waiting for you. We are also doing a burpee challenege. As above this is the only way we do burpees. So you have 7 min. to complete 100 burpees. 15 then 10 sec break. So far I have made it to 47 in 7 min. will work on that today and see how I do. Hope to hit 50 today. Food is good at least I think it is. Night time snacking is still a challenge a work in progress. Julie and I are still trianing for that 5K. I have been working out twice a day now a little different than BFL 2 day weight and 1 day fullbody. 5 cardio sessions a week. 2 days off. Seems to be working for me for now. UB/LB/FullB and cardio. weights sessions are done at noon and cardio after work.except for sat That belongs to KB Class full and cardio all in one. I take Fridays and Sundays off.
Welcome back sounds like you were crazy busy. I'm not sure I would have done any better being away. Just keep pushing forward like always. I use this if you workout 100% when you do then you will make progress. E ven if you miss a session or two. Thanks for being accountable. The phrase we use up here is Dirt Bag. lol
Everone else have a great day.
Good afternoon Warriors!
Claude - Burpee's rock! I did a KB session about a year ago (12 weeks) and it was a great workout. It was like a combination of Cardio & muscle failure. It was amazing the amount of sweat one could accumulate in a 30 minute workout. Great job.
HIIT this morning went great. Food / water yesterday went well except for dinner, Jeni made home made big macs, I couldn't say no!
All - have a great day.
Happy Tuesday Warriors!
Another busy day ahead but wanted to check in quickly. We found another rattlesnake in our dog's yard over the weekend; this was a little too close for comfort....both dogs were within a few feet when I spotted it. I had to grab the dogs and pull them away from striking distance, yelling for my hubby and trying to keep an eye on the snake, so I knew where it was. It was at night, so not an easy thing to do. He was about 4 feet long, riled up and rattling at us. They are such nasty creatures!!! I am totally ready to move out of this rural area and closer to the city!!! Worst year ever for snakes and we've been here 13 years. Other than that, food & workouts going well. Will continue with IF & Gethin for the next two weeks, and then we will be going to Colorado for four days during the girls' fall break from school. Looking forward to getting out of the heat. We will do taboggan rides, ride the gondola, horseback riding, walk the cute little town and just enjoy getting out of town!!!
Cstaats: Glad to see you made your way back to us and back to the clean eating/workout wagon. It's always there for us when we fall. Sounds like you've been doing great!! Hope you are home for awhile and can focus some time on yourself and your family!!
Claude: Sounds like an amazing workout. You are doing so well. When are you and Julie running your 5K...November? I am running my first 5K in two years (from PF) on Sat, Oct 5th. Anxious to get out there and do it!! My sister and I will also be doing a color 5K run in November but it's not timed and is more for fun. Eat a good satisfying dinner and then knock off that late night snacking ;)
Everyone else, I hope you're having a great week and smashin those workouts!!!
"The only person you should try to be better than, is the person you were yesterday!"
Hey Warriors!
Checking in per Claude's instructions!
I have been in a funk of sorts the last two weeks. I can't explain it. All workouts are done, but it's just not normal. This week is much better. I actually hit rep PR's on squat and bench this week and last...I can't really explain it.
Another thing is that I'm not hungry. I feel fine, but I'm just not eating as much as normal. I'm still tracking as usual, but eating less. I have decided that I am at the upper limit of what I am comfortable with for my waist and all. So the timing is good for eating less. I will work to drop a few inches and a few pounds and address it all in a couple of months. I'm already down about an inch in the waist.
BDMom - Oddly enough, there have been a lot more snakes here too this summer. Lots of rattlers, copper heads, and water moccasins...Our family has had a least 4 encounters that were all too close since school started back. Ours is because of how much rain we got in June, July, and August...it brought them out of the wood works.
Cuervo - Here is another AM workout quote for you..."A brain dead AM is better than no PM workout!" LOL.
Have a good one gang!
Long time, no see Warriors! I am checking in per Claude's instruction as well!!!
It sounds like everyone has been busy, but still keeping up as much as possible. I am in the same boat. Work and kids keep me super crazy busy!!
I started Jackie Warner's 5-2 nutrition plan this week, and I am determined to stick with it! I have encouraged a friend to do it with me, so we are keeping each other accountable. I am very proud of her....she is struggling with health problems....high blood pressure, thyroid issues, overweight, etc, and she had a perfect nutrition day yesterday! It makes me proud b/c she didn't really know about "clean" eating, so I hope she sticks with this....it helps me too knowing someone else is following the same plan. Now if I can only get her to workout!!! :-)
Claude: Love that workout! I might have to try it. I have been doing kettlebells about 2-3 times per week. I just love the whole body workout they give me. I alternate between my 25, 30 and 35 pounders, depending on the exercise.
Cstaats: Good to see you back on BFL!
Cuervo: I feel your pain! My life has been so hectic and my workouts definitely aren't what they used to be...trying to get back on track and find something new....I think I'm getting bored with my same old routine. I feel like I need to keep running 4 days a week b/c I have a half marathon in January, but I need to get on a consistent strength training program. We will just keep plugging along!
Parson: I wish I could say I haven't been hungry!!! I've had terrible cravings some days. I am having a physical next week so maybe I'll get some answers....or maybe I just need to get back on track and STAY on track with a clean nutrition plan!
BDMom: You know how I feel about snakes! Our lawn guy said he saw one right by our front door about a month ago....now I've been scared to go out the front door! Your 5k is around the corner!!! I hope all goes well. I've been thinking I need to do a few shorter races before my half marathon to motivate me....I'll have to start looking at the local schedule!
If I missed anyone (I can't go back on previous page), I am thinking about all the Warriors!!!! 2C, hope all is going well with your marathon training!!!!
Have a great rest of the week!!!
<p>Just a quick post from me. Remember me? Last week marked one year that I have been battling Pancreatic Cancer. My cancer marker numbers have been in the "normal" range (0 to 37) for the past 4 months. During my last visit to the cancer treatment center of America in Chicago it was discovered that I had developed a rare side effect from the chemo. It had caused my brain to swell, a temporary thing. So no more chemo for 2 months. They are monitoring my cancer markers though. After a month without chemo, my cancer markers were checked and found to have dropped from 28 to 24, without chemo. WooHoo. I will have it checked again the 2nd week in October and return back to resume treatment on the 23rd of October. I am positive we are gonna beat this soon and get back in shape and back to life. </p>
Tazz!!! how wonderful to hear from you! YOU ARE A TRUE WARRIORS and I am so happy that you are winning this battle. I am so excited that the markers are dropping even with no chemo. I will keep praying for you and you are never far aways from my thoughts. God Bless you!! and Thanks for checking in. I would love to join you on you comeback challenge!!
H Gang, Sorry I havent checked in but work is crazy this week. I havent done weights this week but have been running easy this week as my leg is still bothering me but I have a half marathon this Saturday. Will take it easy for sure. And YES!! I finished 23 miles Saturday and I can still walk (lol). It was tough but what a rush of accomplishment!
Have a wonderful day!!
hey gang short one today,
SO happy for you glad the battle is being one. Withour Chemo excellent. You are in my thoughts and prayers. So happy you checked in. Keep that WARRIOR SPIRIT GOING . You have this better days ahead.
Thats all I have time for today warriors.
Hello Gang!
Kids will be home soon, so won't bore you with my life details. Life is good, no complaints....will leave it at that.
TAZZ: Would we expect anything less from you? So proud of your fighting spirit, and so glad you are able to get off that chemo for awhile. Hopefully your markers will continue to improve and you won't need it anymore!! Will continue to pray for strength and healing. You are the epitome of a Warrior and you make all of us ultra proud to be a part of your family!!!
2C: Good luck with your half this weekend...I know you'll do great. Don't you love having an excuse to carb load for a few days??? Great job on your Saturday run. Hope you are able to take some time off after this weekend and give your body & legs some down time! They've been working hard!
runner: I think we touch base enough, so I'll just wave and say hi...you always know where to find me.
Parson: sorry you've been in a funk; hits me every once in awhile too and can never put my finger on it. If you feel the need to cut back on food for awhile, listen to your body!! Yuck on the snakes...I hate them. I cannot wait for the weather to get cool enough for them to go underground!!! Miss your QOTD's on MFP!!!
Claude: thanks for keeping us all in line. Proud of your commitment to your workouts and your diet!!! Keep up the great work!!
Hugs to anyone I missed...gotta run!!!
Great to hear from you TAZ and it's great that you are continuing to fight the good fight and beat this thing. We are all inspired by your determination and bravery in dealing with your health issue. Great to hear from everyone else as well. I am still getting prepared to go back to free weights soon and ween myself off the machines as soon as time permits in my schedule lately. We are having a 10 mile run at the DHS Studios next weekend overnight and it finishes at 4 am(wow thats late or early depending on how you look at it). Its a tower of terror 10 miler. Well got to hit the gym tonight on the way home and then its back for an early am workout tommorrow (last of this week, take tuesday off each week). Keep in touch everyone and TAZ we're all praying for ya!
Good Morning Warriors!
Tazz - You are on my daily prayer list brother. Keep fighting the fight.
2C - How did you do in the half marathon? Hopefully taking it easy panned out for your legs & you finished ok.
WPBIll - Good look on your 10 mile run, that is awesome!
Accountability time - UBWO last Wednesday, missed HIIT on Thursday, but did HIIT with LBWO (That was fun) on Friday. Missed HIIT on Saturday but did plenty of sport with boys over the weekend (I know, it doesn't count).
This morning, beginning of week 3, did HIIT (Swithching days this week due to schedule). WIll do UBWO tomorrow AM. Meals / Water are going well. Still need to be cleaner.
Keep rocking warriors!
Hi Warriors!! Sorry I have been MIA. I completed the half and although it was not my best time, I am happy with my effort. My shin/calf was really hurting and I might have pushed too hard. But, I finished and now time to rest my leg. I have an appointment with sports medicine on wednesday. I want to be sure all is ok since my real goal this year is that first full marathon Nov 9. (I will do it). I will share a picture if I can figure this image thing out in this forum (after so many yrs this is still way back in time).
Hope you are all having a great start of the week!!!
Stay strong!
© Abbott Laboratories,2013


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M&J Hostel
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- " Stayed 3 nights and it was an OK experience. The good: nice staff, clean rooms, bathrooms and kitchen, good location. The bad: expect to run out of hot water quickly, dorm rooms directly above very loud bar downstairs and next to busy Roman street, lounge too small and uncomfortable for the amount of beds they've got, stove starts working after 3PM which makes no sense. It's a cheap bed but not really a home away from home for the weary traveller so I'd give it 3 stars. "
- 06 Apr 2014 Anonymous Slovenia
- " Big problem with WI FI !!!!!! Ver very bed locatio... "
- 06 Apr 2014 VILIUS Lithuania
- " Nice staff and location! Great place for the money :) "
- 30 Jan 2014 Anonymous Denmark
- " The Staff are bit sensitive, if you say no to their tour offers then prepare to hear sme weird comments. The check-in time does not guarantee the tme you would get your room. No WI-FI in the room, but the waiting room has been dedicated for it. Be protective of ur belonging, if u share with strangers. Pros: its cheap, near to station, the staff creates perfect itinerary for u (for free), super market near by, kitchen for cooking. If u dnt have ny gadget,the hstel has provided two pc for ur use. "
- 20 Dec 2013 Anonymous India
- " My stay was very enjoyable. The staff were welcoming and helpful and the free walking tours with Roberto were fantastic! Such a great way to meet other people from the hostel, learn about Rome and save money. Roberto was a fantastic tour guide. I am returning to M & J before I leave Italy and would definitely recommend to anyone looking for a hostel in Rome. "
- 30 Oct 2013 Anonymous Australia
- " Large, well organized hostel. Shower's annoyingly have no hooks for cloths or towel and for some strange reason, the kitchen cannot be used for breakfast or lunch-time. "
- 03 Sep 2013 Anonymous USA
- " great location "
- 20 Aug 2013 Anonymous Egypt
- " la atencion es muy buena, es facil llegar porque queda a una sola cuadra de termini!! el unico problema que tuvimos fue que hacia muchoooooo calor y no se podia dormir de noche. En nuestra habitacion no habia ni ventilador ni aire acondicionado, solo una ventana chica. Ademas internet solo funciona en el lobby. "
- 26 Jul 2013 Anonymous Argentina
- " Very friendly and helpfull employees with usefull knowledge about Rome. Their english was very good - thanks. Nice international atmosphere with lots of young people from all over. A place we enjoyed and at once felt at home and welcome at. One thing, they could improve is to give a real receipt and not just at note with a sign saying 'Paid'. Also the kitchen was a bit small, but nice with a kitchen. Below about group and age: we travelled me (mother, age 47) and my two sons, age 16 and 19. "
- 09 Jul 2013 Karin Denmark
- " This is place is convenient, and staff are friendly. When I got there, somehow my reservation did not get through, but the staff helped me to check in. They did not take credit card but only take cash, it was a little surprise. Istayed there for 3 days. Overall it was a pleasent experience. "
- 04 Jul 2013 Anonymous USA


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Hello all!
I recently picked up the habit of reading comics again after a 17 year hiatus (!). I've recently read "The Walking Dead" and "Punisher Max". I seem to prefer darker comics that don't have super heroes. Not sure how to describe it, I'm ok with zombies, and most scifi....but not laser blasts from eyes or lighting from yer arse.
I'm looking for recommendations on what comics to pick up next.


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|Southeast Spotlight
New Born Learning Trail at Twin Lakes' Project Playground dedicated
Published: 07/22/2010 17:06:00
Last Saturday, the new "Born Learning Trail" at Twin Lakes' Project Playground was dedicated and formally opened to the public. The Trail, developed by United Way Worldwide, is Alaska's first Born Learning Trail, and it aims to help start off children's education with a strong foundation through their parents.
VIDEO: The Born Learning Trail at Twin Lakes' Project Playground was dedicated on Saturday July 17th. (Image: Mikko Wilson / KATH-TV)
Brenda Hewitt, President of United Way of Southeast Alaska explained how many children today are unprepared for school: "We found that almost 50% of our kids are starting school not ready to succeed in learning. And that means that they don't know the difference between an A and a B and a C, or they don't know the difference between a 1 2 or a 3, or they don't know the difference between a square or a circle or orange and red. So it's really important for us to try and gets kids ready to succeed at school, so that by the time they get to be 3rd grade they ought to be reading. And if they're not, they're going to struggle all the way through school, and there's a better chance that they are going to drop out. So all of this starts really young."
The Born Learning Trail was built in late May, and is mostly targeted at adults to help them engage with children.
"Basically it's silent education, 'cause a lot of people aren't taught how to be parents. And so this is a good way for people to learn; care givers, parents, babysitters, grandparents; to kind of remember what it's like to try and engage the kids in some fun activities that also help them learn new things." Hewitt explained.
The Born Learning Trails are popular in the lower 48 where they have been constructed in both English and Spanish. And the reception to Alaska's first trail has also been positive.
Amber King was visiting the trail with her children Mary Jane (4) and Freyja (6 weeks). "I think a lot of the parents, you know, having little prompts to prompt them into asking questions and engaging with the children while they're out on the trail I think is really important because it kind of fosters that lifelong curiosity and, you know, that being outside and active is a good place to be, especially in Alaska." Said King.
United Way also has an indoor version of the Born Learning Trail for use around the community.
By: Mikko Wilson - email@example.com


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This hotel is an ideal home base for visiting any of the three University of Minnesota campuses. Positioned within five miles of the Minneapolis East and West Banks, as well as the St. Paul campus, the Radisson makes it easy to get to your U of M destination in no time. For your convenience, easy driving directions are available at the front desk. Alternatively, you can let us do the driving by scheduling a ride with the hotel's free shuttle service.
The University of Minnesota, the 4th largest in the nation, brings big time Big-10 action to town. The Golden Gophers are ready to pack TCF Stadium for the upcoming football season. But sports don't stop with football at the U of M. Visit Mariucci Arena for some of the best hockey in the state—both the Men's and Women's hockey teams have been national champions and are poised to skate to another award-winning year. Join the energetic fans who fill Williams Arena to cheer on the Golden Gophers Women's and Men's basketball teams. Don't forget the other teams—swim and dive, gymnastics, volleyball, baseball, wrestling, and track and field. When visiting the U of M, stay at the Radisson Roseville with the great Special University Rate.
Minneapolis area attractions near the hotel include:


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SOURCE J.D. Power
Despite the Myth, Young Vehicle Drivers Are Enthusiastic about Their Purchase
WESTLAKE VILLAGE, Calif., Jan. 24, 2014 /PRNewswire/ -- Despite popular sentiment that consumers 25 years old and younger are really not interested in buying a vehicle, this group of consumers has represented a steadily increasing proportion of total retail automotive sales since 2009,[1] and those young drivers who purchase a new vehicle are enthusiastic about ownership, according to the recently released J.D. Power 2014 U.S. Automotive Media and Marketing ReportSM -Winter.
(Logo: http://photos.prnewswire.com/prnh/20130605/LA26502LOGO)
The report, conducted since 1987, provides a comprehensive strategic perspective on the factors that influence new-vehicle purchases, as well as attitudinal, lifestyle, recreational and media consumption behaviors.
"There is a lot of discussion today about many young consumers not having the resources, interest or even passion to own a new vehicle," said Arianne Walker, senior director, automotive media & marketing at J.D. Power. "However, this age group really is passionate about vehicle ownership, their driving experience and the image associated with the vehicle they buy. Not only do they enjoy driving, but they also see their vehicle as a reflection of their identity. They want to personalize their vehicle with options and features, and tend to view it as an extension of their personality."
According to Walker, these attitudes and sentiments of young drivers about their vehicles have increased by an average of 6 percentage points in 2014 since 2009, reinforcing the fact that young drivers really do have an interest in new vehicles and are emotionally connected to the vehicle they purchase.
The 2014 U.S. Automotive Media and Marketing Report-Winter is based on a nationwide survey of 32,612 principal drivers of recently purchased or leased new vehicles. The report is based on drivers who acquired their vehicle between May 2012 and April 2013.
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watching TV shows like How I Met your mother, new girl, the big bang theory, merlin..
No time to pass.
most of the time watching TV shows
dancing is my passion ,so it is also my favourite time pass.
staying on web and browsing different things
i like to play psp and ps3 games.
I like to watch movie on share time.
Mostly I use internet or play video game in spare time.


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Excessive sweating? Learn about hyperhidrosis and what can be done to treat it.
March 16 - 22 is Poison Prevention Week.
Read our tips to be ready in case of emergency.
The human papillomavirus (HPV) is spread through sexual intercourse and can cause genital warts and cervical cancer. Read on to learn more about the virus.
Vomiting has many causes, from a headache to food poisoning to an infection. Learn how to take care of your sick child, how to prevent dehydration and when to see a doctor.
Diarrhea is frequent, watery stool. Find out the causes and symptoms of diarrhea and how to care for your child when they have it.
Children often get infection in their newly pierced ears. Read on to learn more about the common causes of pierced ears infections and how to treat them.
Epilepsy: An overview
Learn more about epilepsy from SickKids experts and patients.
Belly Bonanza.
Follow Blueberry and Green Pea's journey through the digestive tract.
Brain Wave. Look inside this surfer's brain to find out how it works.
How the Body Works: The brain
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Crime Prevention for Senior Citizens
Crime Prevention for Vehicle Burglary
Parking Lot Safety
Crisis Team
Juvenile Curfew
Neighborhood Problems
Complaint or Commendation
Cómo presentar una queja o un elogio los empleados del Departamento de Policía
Contact Us
Telephone and Fax Numbers
LPD Jobs
Police Officer
Patrols an assigned beat in the enforcement of law and order. Carries out special assignments in the protection of life and property.
Protects life and property through the enforcement of laws and ordinances. Answers calls and complaints involving accidents, robberies, burglaries, fires, misdemeanors, and felonies. Renders first aid at crime scenes; assists or conducts preliminary investigations; apprehends suspects; gathers evidence; obtains witness names; obtains statements; makes arrests; and transports suspects. Investigates automobile accidents and checks stolen automobile reports.
Prevents crime.
Performs work in accordance with department rules and regulations.
Performs routine patrol, traffic regulations, and preliminary investigations.
Performs duties in patrol cruisers, motorcycles, or on foot.
Performs duties which may involve danger, and which require officers to act without supervision in the exercise of independent judgment in meeting emergencies.
Keeps records and prepares activity reports.
Testifies in court as needed.
Performs related duties as required.
Public Safety Dispatcher
Operates telecommunications equipment to receive emergency or non-emergency calls; dispatches units to respond to requests for emergency services.
Answers telephone to receive emergency or non-emergency calls; obtains necessary information and enters information into computer aided dispatch (CAD) system; Operates radio console to dispatch units based on nature of call and availability of units. Monitor status of units and dispatch non-emergency request as units are available.
Maintains radio contact with units; dispatches additional units for response or assistance as required or requested. Obtains and relays necessary information to units in the field.
Operates video display terminal or other equipment to obtain information regarding criminal history, driver's license identification and records, building characteristics and contents, hazardous materials, etc. Consults maps to monitor status of units, relays information, etc. Consults a variety of sources for information as required.
Provides information to other agencies as required. Contacts other agencies or businesses for assistance or information as required.
Fulfills functions and procedures as necessary to operate all phases of operations within the Communication Center.
Answers various types of incoming telephone calls for Public Safety agencies; transmits necessary information to agencies for calls not dispatched from center.
Public Service Officer
Assists callers and visitors requesting non-emergency police services. Greets the public entering the Police Department lobby and provides them with information or gives them directions as needed.
Answers non-emergency telephone lines and assists visitors. May answer emergency calls as required. Must be able to accurately enter various types of information into the department's computer system.
Determines nature of requests and takes appropriate action. Refers requests for service to appropriate divisions or agencies as necessary.
Interviews callers or visitors to obtain necessary information. Must have knowledge of various Federal, State, and Municipal laws to determine the appropriate response. Must have the ability to talk on the phone or in person and record information directly into a computer system.
Maintains records on activities, reports, and requests for service, etc. Performs certain functions required by the Municipal Court.
Performs various duties as the Police Public Desk and in Records section as assigned.
Records System Operator
Operates on-line computers and performs related clerical duties of average difficulty.
Types alphabetic or numeric data on a keyboard at a computer terminal using a coding system.
Compares data on screen with source documents to detect errors.
Checks for errors and verifies questionable data with originating department.
Retrieves data from computer files when requested.
Files hard copy documents.
Answers the telephone.
Code Inspector – Police Department
Inspects assigned areas of the city to enforce provisions and zoning ordinance, property maintenance, junked vehicle ordinance, and weed and rubbish ordinance.
Inspects assigned areas of the city to identify violations of assigned codes. Documents the nature of violation and follows procedures to earn compliance.
Inspects for violations of zoning ordinance to ensure adherence with the City's Comprehensive Land Use Plan.
Enforces state and local regulations regarding substandard housing and junk vehicles to preserve the health, safety and welfare of the community.
Interprets and implements provisions of assigned codes and ordinances in accordance with the departmental policies and practices.
Explains ordinance provisions to citizens, counsels citizens regarding the nature of the violation and any actions required for compliance.
Testifies before appropriate boards, commissions, or court regarding code violations.
Completes reports and enters data on inspection activities as required. Coordinates activities with office and clerical staff to ensure proper notification to citizens. Conducts follow-up inspections as necessary.
Detention Officer
Monitors the activity of prisoners and visitors. Assists in the processing of prisoners in and out of a holding facility.
Monitors the activities of prisoners or other persons on official business in the holding facility and processing area.
Assists in the processing area.
Assists in fingerprinting and photographing of prisoners.
Assists in the collection, inventory and storage of personal property.
Assists in transporting and moving prisoners to the County Jail, courts, medical facilities and/or other locations.
When required, forcibly and physically restrains uncooperative or violent arrestees. Manages and subdues physical confrontations that can arise in a jail environment.
Performs related duties as directed.
Parking Control Officer
Enforces laws and regulations governing the parking of vehicles on public streets.
Patrols an assigned area in a Cushman scooter or automobile.
Issues citations for parking violations.
Answers questions from public regarding travel directions, parking regulations, etc.
Maintains records of citations issued.
Directs traffic when necessary.
Presents testimony in Municipal Court as required regarding parking violations and citations.
Works assigned school crossings.
School Crossing Guard (Part-Time)
Assists children in crossing the street.
Stops traffic at crosswalk area.
Assists children in safely crossing the street in the crosswalk area.
Privacy Policy
Public Information Act
Contact the City


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Please enter your travel dates.
Deluxe Room
- 1 king
Pool Front Deluxe
- 1 king
Grand Deluxe
- 1 king
Deluxe Suite
- 1 king
Beachfront resort with calming spa services
With a stay at B-Lay Tong Phuket, MGallery Collection in Kathu (Patong), you'll be convenient to Sphinx Theatre and Patong Beach.
This 4-star resort is within close proximity of Kalim Beach and Patong Boxing Stadium.
Make yourself at home in one of the 123 individually decorated guestrooms, featuring refrigerators and minibars. Rooms have private balconies. 32-inch LCD televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with showers feature designer toiletries and hair dryers.
Treat yourself with body treatments and facials. You can take advantage of recreational amenities such as a nightclub, an outdoor pool, and a fitness center. This Art Deco resort also features complimentary wireless Internet access, concierge services, and babysitting/childcare.
Enjoy a meal at one of the resort's dining establishments, which include 2 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Relax with your favorite drink at a bar/lounge or a poolside bar. Breakfast is available for a fee.
Featured amenities include limo/town car service, a computer station, and express check-in. Free parking is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
- General
B-Lay Tong Phuket, MGallery Collection features an outdoor pool and a fitness center. Dining is available at one of the resort's 2 restaurants and guests can grab coffee at the coffee shop/café. Guests can unwind with a drink at one of the resort's bars, which include a poolside bar and a bar/lounge. A computer station is located on site and high-speed wireless Internet access is complimentary.
This Art Deco resort also offers a nightclub, spa services, and a library. Onsite parking is complimentary.
- 24-hour front desk
- Air-conditioned public areas
- Total number of rooms - 123
- Number of floors - 4
- Babysitting or childcare
- Bar/lounge
- Barbecue grill(s)
- Coffee shop or café
- Complimentary newspapers in lobby
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fitness facilities
- Computer station
- Free Wi-Fi
- Tours/ticket assistance
- Media library
- Limo or Town Car service available
- Massage - spa treatment room(s)
- Nightclub
- Free parking
- Secure parking
- Poolside bar
- Porter/bellhop
- Room service (24 hours)
- Year Built 2009
- Number of restaurants - 2
- Free guest parking during stay
- Security guard
- Shopping on site
- Number of buildings/towers - 5
- Garden
- Spa services on site
- Swimming pool - outdoor
- Wedding services
- Beach/pool umbrellas
- Library
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Free guest parking during stay, Secure parking
- Room Amenities
- DVD player
- Premium bedding
- Balcony
- Climate control
- Air conditioning
- Access via exterior corridors
- Phone
- Direct-dial phone
- Refrigerator
- Minibar
- Coffee/tea maker
- Complimentary bottled water
- Daily housekeeping
- Private bathroom
- Designer toiletries
- Bathrobes
- Hair dryer
- Slippers
- Sofa bed
- Rollaway/extra beds available
- Blackout drapes/curtains
- Satellite TV service
- Free Wi-Fi
- In-room safe (laptop compatible)
- Shower only
- Free movie channels
- Individually decorated
- Desk
- Yard
- Dining
B-Lay Tong Phuket, MGallery Collection has 2 restaurants serving breakfast, lunch, and dinner.
24-hour room service is available.
- Recreation
Recreational amenities at the resort include an outdoor pool and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Rowing or canoeing nearby
- Sailing nearby
- Water skiing nearby
- Boat launch nearby
- Motor boating nearby
- Horse riding/rental nearby
- Fishing nearby
- Bungee jumping nearby
- Swimming on site
- Spa
- Body treatments
- Facial treatments
Policies & Fees
- Check-in
Check-in time starts at 2 PM
Minimum check-in age is 15
Special check-in instructions:
Please note:
Early check-in: subject to availability.
Late check-out: Half-day is 50% of Leisure rate (until 6 PM). Full-day charged (after 6 PM).
- Check-out
Check-out time is noon
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: THB 500 per person (approximately)
- Rollaway bed fee: THB 1500 per night
- Additional Details
A resort fee is included in the total price displayed. No pets and no service animals are allowed at this property.


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A cake maker creates a structurally accurate edible model of Jupiter that reveals the planet's layers with every slice.
By Jove! The Roman god Jupiter, his wife Juno, and third-wheel Galileo, all in Lego form, are en route to our solar system's largest planet.
Searching for clues to the origin and evolution of the solar system, NASA launches its solar-powered Juno probe on a five-year voyage to Jupiter, kicking off a $1.1 billion science mission.
On a five-year journey to Jupiter, the largest planet in our solar system, Juno will attempt to sleuth out some details of Jupiter's structure and origin.
NASA's solar-powered Juno spacecraft, centerpiece of a $1.1 billion mission to Jupiter, will spend a year orbiting the solar system's largest planet to study the formation and evolution of the solar system.
Astronomers around the world are aiming telescopes at Jupiter to study an Earth-size scar in the planet's atmosphere caused by a presumed comet or asteroid impact.
The mission is scheduled for 2011 and will take around five years to reach the solar system's largest planet.
Hubble Space Telescope, still undergoing checkout after a shuttle servicing mission in May, takes dramatic pictures of Jupiter that show remnants of a presumed impact.
An amateur astronomer has captured this image of a planet more than 500 million miles away--with his iPhone.
This story initially misstated how close the New Horizons probe got to Jupiter. It flew within 1.4 million miles of the planet.


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please i need fix for save problems for dead space 3 on 3.55
please i need fix for save problems for dead space 3 on 3.55
Following up on their previous release, today PlayStation 3 scene release group Duplex is back with Tomb Raider PS3 (BLES01780), Zen Pinball 2 Star Wars DLC PSN and Need for Speed Most Wanted Deluxe Bundle DLC PSN for PS3 with details below!
The Tomb Raider release also includes a PS3 Custom Firmware 3.55 fix while the Zen Pinball 2 Star Wars PSN is a PlayStation 3 DLC release only.
Download: http://letitbit.net/download/45971.4...80_355.7z.html (Use External HDD + BD mirror) / http://www.mediafire.com/?ylrr00hxm075spr (Mirror) / Tomb Raider (BLES01780) Retail Fix 3.41 / 3.55 by opoisso893 (External with BD-mirror, for the moment only one problem: when you want to quit the game with PS button, the console beeps 3 times and restarts) / Tomb Raider BLES01780 Update 1.01 by opoisso893 / Official Update 1.01 (Same as retail fix: when you quit to xmb the console restarts) / Tomb.Raider.PS3-DUPLEX / PS3 DEX 4.21 PKG by aries2k (Use direct boot from HDD, install the package then ftp the contents from USR minus the EBOOT... should work also from direct boot on CEX just sign the EBOOT and PKG) / BLES01780 Tomb Raider v1.01 DEX Patch by NeoGeo25 (first delete the old installed Tomb Raider patches from your XMB, install my converted patch update BLES01780_Tomb_Raider_v1.01_Dex_Patch from XMB, start and play the game with the original Tomb Raider disc) / PS3.Tomb.Raider.3.55.Fix.ConsoleGameBox.rar / Tomb Raider (3.55 Fix) by by Daveyshambles / PSN Game Tomb Raider (BLES01780) Patch Fix / Tomb Raider Patch Update by yayes / nzbclub.com/nzb_view/27499823/TOWN_www_town_ag_partner_of_www_ssl_news_info_Tomb _Raider_PS3_DUPLEXCode:Tomb Raider Date : 02-2013 Languages: Eng,Ger,Fre,Ita,Spa Platform : PS3 CFW 4.30 Genre : Action Release Info: ~~~~~~~~~~~~~ Tomb Raider is a fresh reimagining of the classic action-adventure franchise and will explore the intense and gritty origin story of an iconic character. In the game, Lara Croft will ascend from a frightened young woman on her first adventure and emerge as a hardened survivor. Notes: ~~~~~~ Watch out: this game didnt work for 2 testers on rogero cfw 4.30, one tester on cfw 4.21 reported it working though ...
According to toolz you can remove the following files: You can get this down to 4.53 gb if you only require English on it for those that want to save some space on their hdd.
- BIGFILE_SPANISH.000.tiger
- BIGFILE_PORTUGUESE.000.tiger
- BIGFILE_ITALIAN.000.tiger
- BIGFILE_GERMAN.000.tiger
- BIGFILE_FRENCH.000.tiger
- BIGFILE_DUTCH.000.tiger
- ff14_EN_121130_Clean.bik
- Trailer_Hitman5.bik
- TRFH_1_NoSlates.bik
- TRFH_2_NoSlates.bik
- TRFH_3_NoSlates.bik
All these folders in movies folder:
- french
- german
- italian
- spanish
Finally the PS3_UPDATE folder.
Also from Bretmaster5:
1) Delete the following
- BIGFILE_SPANISH.000.tiger
- BIGFILE_PORTUGUESE.000.tiger
- BIGFILE_ITALIAN.000.tiger
- BIGFILE_GERMAN.000.tiger
- BIGFILE_FRENCH.000.tiger
- BIGFILE_DUTCH.000.tiger
- ff14_EN_121130_Clean.bik
- Trailer_Hitman5.bik
- TRFH_1_NoSlates.bik
- TRFH_2_NoSlates.bik
- TRFH_3_NoSlates.bik
a) Now head off to the movies folder and delete following folders.
- French
- German
- Italian
- Spanish
b) Select BD mirror & INTERNAL (IF THE GAME IS INTERNAL OBV) (game is on Internal HDD). Repaired permissions and downloaded update for the game an installed update for the game. Loaded game, and Trophys installed and game is now working! Created a save and watched a bit of the intro. Will play game later. Awesome!!
2) The size of the actual game as you can see has gone down and there are no files above the size of 4GB so transfer it to a USB drive as FTP isn't necessary
3) Transfer the game to your PS3 gamez location.
4) Highlight Tomb Raider after successfully transferring the game and chose settings
5) Select BD mirror & INTERNAL (IF THE GAME IS INTERNAL OBV)
6) Joygasm over the opening scene of this wonderful game
Download: http://www.myupload.dk/showfile/1E1PllICc.zipCode:Zen Pinball 2 Star Wars DLC Date : 02-2013 Languages: English Platform : PSN PS3 Genre : Pinball Release Info: ~~~~~~~~~~~~~ The three tables included are Star Wars Episode V: The Empire Strikes Back, Boba Fett, and Star Wars: Clone Wars, each complete with interactive 3D characters and unique gameplay. There are still 7 more Star Wars tables planned for Zen Pinball 2, so stay tuned for more information regarding those in the future. Notes: ~~~~~~ 1) install the main game: Zen.Pinball.2.PSN.PS3-DUPLEX 2) make sure your game is up to date 3) install this DLC .pkg and enjoy the new table included!
Need.for.Speed.Most.Wanted.Deluxe.Bundle.DLC.PSN.P S3-DUPLEX / Zen.Pinball.2.Star.Wars.DLC.PSN.PS3-DUPLEX
Download: http://www.sendspace.com/file/yjmh6t / Need.for.Speed.Most.Wanted.Deluxe.Bundle.DLC.PSN.P S3-DUPLEX (With Fix) by opoisso893Code:Need for Speed Most Wanted Deluxe Bundle DLC Date: 02-2013 Languages: English Platform: PS3 Genre: Racing Release Info: Includes three DLC Packs Terminal Velocity: The Amazing New Airport Location is Hot Hatch Heaven Need For Speed Heroes: Your Favorites From Almost 20 Years of Need For Speed Movie Legends: Five Classic Cars That Made Movie History Notes: You need the BLUS (US) release with latest update installed (1.0.3 download it for free). Install the pkg and the dlcs are unlocked
More PlayStation 3 News...
If anyone can mirror that I will mainpage it later tonight... I can't download from letitbit myself.
yeah i uploading it on medifire
FIX 3.55 Tomb.Raider.PS3-DUPLEX
Last edited by daivyphuong; 02-27-2013 at 10:22 PM Reason: Automerged Doublepost
Thanks for this. I have patch it myself and cant get it to work. Hopefully Duplex found what the other re-encoders couldn't
Nope, didn't work for me.
I'm guessing I have to wait till its on the shops or go back and play it again on the 360.
Last edited by StanSmith; 02-28-2013 at 12:16 AM Reason: Automerged Doublepost
thanx 4 upload! works great on external! use bd-mirror like daivyphuong says.
removed all other languages besides english, saved over 6gb of space.


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Drug Compare
1 2
- Basic Info
Generic: saxagliptin
It helps to control blood sugar
What should I watch for while using this medicine?Visit your doctor or health care professional for regular checks on your progress. Tell your doctor or healthcare professional if your symptoms do not start to get better or if they get worse.
Learn how to check your blood sugar. Learn the symptoms of low and high blood sugar and how to manage them.
Do not skip meals. Ask your doctor or health care professional if you should avoid alcohol.
If you have symptoms of low blood sugar, eat or drink something containing sugar at once, and contact your doctor or health care professional. Make sure family members know that you can choke if you eat or drink when you develop serious symptoms of low blood sugar like seizures or unconsciousness. They must get medical help at once.
Wear a medical ID bracelet or chain, and carry a card that describes your disease and details of your medicine and dosage times.
What side effects may I notice from receiving this medicine?Side effects that you should report to your doctor or health care professional as soon as possible:
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
Where should I keep my medicine?Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F). Throw away any unused medicine after the expiration date.
Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
1 2


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Arcavias is an e-commerce framework for Web shops, consisting of an e-commerce library, an administration interface, and different frontends. It's a modular stack which offers flexibility and speed. Unlike other Web shops, it's not a monolithic application. Instead, you have a choice between several user frontends, and you can adapt them to your needs or write one of your own.
Dolibarr is a simple Web application with ERP and CRM capabilities. It is designed for small and medium companies, freelancers or foundations, and can be used to deal with all things you require to manage your activities, such as management of products, stocks, commercial proposals, invoices, orders, members of a foundation, and mailings. A single executable that installs the server and database is available for people with no technical knowledge.
oTranCe offers a ready to go and entirely Web-based translation platform to your project and your translators. The files you already translated can be imported easily, and the present stage can be exported to language packages at any time. If you are using a versioning system you can, update your repository with just a mouse click. All your translators need is a login to start working on translations. The administrator will be able to adjust very fine-grained rights and roles for your developers and translators.
Tax preparation software for use in the USA.
A simulation of major league baseball.