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Since my doctor's appointment four days ago my doctor (due to my horrible blood glucose numbers...in the 500's)basically put me on a diet of absolutely zero sugar and low carbs.
This has presented a predicament for me because now deciding what to eat is the worst part of my day.
For the past few days my numbers have dropped drastically (from when I was admitted); however, they are still HIGH (in the mornings they have been around 180 and after breakfast usually just under 300) and it's driving me insane. I'm basically starving myself lately...
In the mornings I will have a bowl of oatmeal (with a few raisins), glass of water, and perhaps a scrambled egg.
I don't know how to snack. Lunch maybe whole wheat bread with sugar free jelly. Again no snacks. And for dinner I did the whole diabetic plate thing (half veggies, one quarter poultry, and one quarter healthy carbs).
I am going back to the doctor Monday to see a nutritionist but I really need advice. I am so hungry.
I have cook books but unfortunately I have NONE of the ingredients in my house.
Views: 413
Meat, nuts, I admit I look at the labels at the grocery store to find the lowest carb bread to make sandwiches out of because I like sandwiches for lunch. Pork rinds are good too, for snacks but seem like they must somehow be toxic to I try not to eat them too much? I eat lots of carrots and broccoli although that was sort of a fluky experiment last summer as I was running a lot, tried it for a couple of weeks and felt great during and after some long runs so I've kept it up. Bag of carrots, bag of broccoli, bag of nuts= snacks for the week. My favorite kind of nuts are Planter's Pistachio Grove, very tasty. MrsAcidRock has been joining me for the last 3-4 weeks so I buy two of everything.
Ar, the lowest we used to use was 5 grams per slice, but it was soy based and I decided to listen to the advice that soy for boys is not good. Nature Own 100% Whole Grain at 12 grams. What do you use?
There was a Sara Lee kind that was 8G/ slice that also had a really good, crispy texture in the toaster. Some sort of 45 cal/ slice stuff. I made some po' boys with pan-fried salmon and salsa and spinach "remoulade" (??) and mustard that were fabulous.
Unfortunately, I've been going to the store at the wrong time and haven't found it so I've been on 13G/slice bread which, come to think of it, is probably behind the postprandial bounces lately? I got some new stuff, "healthy life" that has flaxseed in it and, apparently only 9G/ slice so we'll see how that goes.
Joseph's Bakery has awesome LC pita, tortillas and lavash, 5 carbs each (the lavash are 11, I eat 1/2). I order them by the case and freeze. The tortillas can be used for wraps, pizza, crisped up for nachos... great stuff. I usually have a wrap or pita for lunch.
Good you are going back to the doctor on Monday. You are not stable yet, so go light on everything and load up on veggies for the weekend. Stay away from the carb stuff. Potato,pasta,breads, etc until you get the numbers stable. This doesn't happen in a week. And of course, see the nutrition folks right away. We are here to listen.
Didn't you say in another thread that you thought you may be LADA, in that case your diet would be a little easier with the help of insulin, I suspect.
Just a few months ago I was right where you are having been newly diagnosed as a T1 and having no idea what to eat. When I'm trying to keep the carbs down, I tend to go with eggs, cheese, bacon, turkey, almonds, pork rinds. Not all at once of course. :-) Oatmeal actually has a fair amount of carbs, so you might want to stick with eggs for breakfast. I also eat a lot of unsweetened Greek yogurt. I just stir in a packet of Splenda or Truvia. 1/2 C has 4.5 carbs.
Here's a website with lots of low carb recipes:
Even if you don't have all the ingredients, it might give you some ideas.
It really does sound like maybe you're a T1/LADA. Hopefully, your next appointment will provide you with some answers.
here's some suggestions, Fred Meyer - CarbCurber low carb, whole wheat bread 7grams/slice, 100% natural in health food section. CarbMaster yogurt - Fred Meyer, QFC, only 4grams per 6 ounce serving..pretty good too.
I would cut out oatmeal, bread and cereals, potato, rice what are healthy carbs in your opinion? Eat a 12 oz steak that should fill tummy. there are diabetic friendly carbs like brocolli, most nuts, cauliflower, spinach, cabbage, celery, peppers, kale, egg plant, leeks, green beans, bok choi etc
I am a real fan of the steak and salad approach. Just eat eggs and sausage for breakfast. Tuna and salad for lunch. And then steak and salad for dinner. It is simple and easy. It is pretty darn nutritious. And it is very low carb. And since you are having to go through a rough time, make that steak a filet mignon.
Thank you so much. I think this is the most practical advice I've gotten. This is like navigating a minefield.
I hate to say it for fear of offending any vegetarians or vegans but if you think of it as "navigating a meatfield", perhaps it can be well, tastier?
© 2014 A community of people touched by diabetes, run by the Diabetes Hands Foundation.


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Wilton® Cheesecakes to Celebrate
Material List
- 10x2.75" Springform Pan
- Tip: 6
- Colors*: Lemon Yellow, Golden Yellow, Pink, Leaf Green, Royal Blue
- Orange Candy Melts
- Stars Candy Mold
- Candy Melting Plate
- Primary Candy Color Set
- Your Favorite Orange Cheesecake Recipe
- Parchment Triangles
- Cake Boards
- Knife
- Ruler
- Small Bowls
- Toothpicks
Project Instructions
Mold candies. For each side, mold 1 star and 7 round candies (10" cheesecake yields 8 slices).
Mold stars in candy mold; mold rounds in Candy Melting Plate, filling cavities ½" deep.
Prepare pan, crust and cheesecake batter.
For each dot color, remove ¼ cup batter and tint. Pour remaining batter into pan.
Use tip 6 to pipe random dots into batter.
Bake, cool and unmold cheesecake per instructions.
At serving time, cut into wedges; smooth sides with wet spatula. Position candies.
Each slice serves 1.

subset: commoncrawl


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Notre Dame women need overtime to drop USF
|Notre Dame guard Skylar Diggins (4) reacts as she collides with South Florida guard Sasha Bernard (5) during the second half of an NCAA college basketball game, Tuesday, Jan. 8, 2013, in Tampa, Fla. Notre Dame won 75-71 in overtime. (AP Photo/Chris O'Meara)
TAMPA, Fla. (AP) — South Florida's upset bid against second-ranked Notre Dame came up just short in overtime.
Skylar Diggins scored four of her 19 points during the extra session, helping the Fighting Irish overcome cold shooting and hold off the Bulls for a 75-71 victory Tuesday night.
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Are you constantly losing golf balls in tall grass and under shady trees? The ingenious Golf Ball Finder Glasses have a one-piece, tinted blue lens that filters out foliage and grass, making white balls stand out against any dark background. You'll save time, minimize penalty shots and cut ball losses. And, you'll be the hero of the day when you spot your buddies' errant golf balls. Includes an interchangeable sunglass lens and a microfiber storage pouch.
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Item # 201620
The amazing Golf Ball finder glasses save you time and money by filtering out grass and shade, so you can quickly find your ball and get back to the game.
• Spot balls wherever they land
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• Saves money — fewer lost golf balls
• Includes microfiber storage pouch
• Includes interchangeable sunglass lens
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Length: 2.30
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Tube Holder for Bubble Magus Dosing Pumps (BM-T01, BM-T02).
Bracket holder can be fixed on the aquarium wall and can hold up to 4 dosing tubes. A clean and convenient way to organize your dosing channels.
Bracket for Bubble Magus Dosing Pump (BM-T01, BM-T02)
Can be mounted in to your aquarium stand/cabinet to hold the Dosing Pump.


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Building Stronger Bridges: Structures Lab Fulfills Private, Public NeedsApr. 22, 2014 It all comes down to bridging a gap. Researchers are helping companies develop new materials and products —- self-consolidating concrete columns and prestressed concrete bridge girders -- that ... full story
RNA Shows Potential as Boiling-Resistant Anionic Polymer Material for NanoarchitecturesApr. 22, 2014 Nanotechnology researchers have discovered new methods to build boiling-resistant nanostructures and arrays using a new RNA triangle scaffold. These new RNA nanoarchitechtures can be used to form ... full story
Floating Nuclear Plants Could Ride out Tsunamis: New Design for Enhanced Safety, Easier Siting and Centralized ConstructionApr. 16, 2014 When an earthquake and tsunami struck the Fukushima Daiichi nuclear plant complex in 2011, neither the quake nor the inundation caused the ensuing contamination. Rather, it was the aftereffects -- ... full story
Repeated Self-Healing Now Possible in Composite MaterialsApr. 15, 2014 Internal damage in fiber-reinforced composites, materials used in structures of modern airplanes and automobiles, is difficult to detect and nearly impossible to repair by conventional methods. A ... full story
Impact of the 1,000 Mph Supersonic Car PredictedApr. 11, 2014 What are the aerodynamic characteristics of traveling at 1,000 mph? Simulations have looked at how the car will cope with the supersonic rolling ground, rotating wheels and resulting shock waves in ... full story
At Long Last: Concrete That's Nearly Maintenance-FreeApr. 9, 2014 A cement composite that is durable, water-resistant and malleable has been created by engineers. It has such a high level of "crack control" that the researchers estimate it has a service life of ... full story
Hiking Inca Road Informs Engineer's Research, TeachingApr. 9, 2014 Can modern engineers learn best practices from ancient road builders? Modern road construction often relies on modifying the landscape by blasting through rock, which can result in landslides. ... full story
Expanding Particles to Engineer Defects: Adding Larger Particle to Crystalline System Can Create Order Rather Than DistortionsApr. 8, 2014 Materials scientists have long known that introducing defects into three-dimensional materials can improve their mechanical and electronic properties. Now a new study finds how defects affect ... full story
Materials, Electronics That Dissolve When Triggered Being DevelopedApr. 4, 2014 An research team is developing "transient materials" and "transient electronics" that can quickly and completely melt away when a trigger is activated. That could mean that one ... full story
Strain Can Alter Materials' PropertiesApr. 2, 2014 In the ongoing search for new materials for fuel cells, batteries, photovoltaics, separation membranes, and electronic devices, one newer approach involves applying and managing stresses within known ... full story
Ocean-Going Freighter Without CrewApr. 2, 2014 Ships of the future will soon be steered across 'the Seven Seas' – autonomously. A new simulator is helping propel these plans forward. The core of the autonomous freighter is served by a ... full story
Steel-Fiber Reinforced Concrete for Conventional Construction Work as WellApr. 2, 2014 When adding steel fibers the size of a clip, concrete is less prone to cracking, an engineer demonstrates. What the study shows is that this material has certain advantages over conventional ... full story
Using More Wood for Construction Can Slash Global Reliance on Fossil FuelsMar. 31, 2014 Increasing the wood harvest to the equivalent of 34 percent or more of annual wood growth to meet construction demands worldwide could drastically reduce the global reliance on fossil fuels while ... full story
First Phononic Crystal That Can Be Altered in Real TimeMar. 31, 2014 Using an acoustic metadevice that can influence the acoustic space and can control any of the ways in which waves travel, engineers have demonstrated, for the first time, that it is possible to ... full story
Secrets of a Mollusk's Unique Bioceramic ArmorMar. 30, 2014 The secrets behind a marine creature's defensive armor -- one that is exceptionally tough, yet optically clear -- have been revealed by scientists. The shells' unique properties emerge from ... full story
Catheter Innovation Destroys Dangerous BiofilmsMar. 25, 2014 A new design that could help eliminate the threat of infection from millions of urinary catheters has been developed by engineers. The dual-channel design uses a mechanical method to uproot biofilms ... full story
Ground-Improvement Methods Might Protect Against EarthquakesMar. 21, 2014 Researchers are developing ground-improvement methods to help increase the resilience of homes and low-rise structures built on top of soils prone to liquefaction during strong earthquakes. Findings ... full story
Lightweight Construction Materials of Highest StabilityMar. 21, 2014 Researchers have developed microstructured lightweight construction materials of highest stability. Although their density is below that of water, their stability relative to their weight exceeds ... full story
Improved Pavement Markings Can Save LivesMar. 20, 2014 As spring finally emerges after a ferocious winter, our battered roads will soon be re-exposed. While potholes and cracks might make news, a bigger concern should be the deterioration to pavement ... full story
Real-Looking Snow in Disney's 'Frozen' Based in Simulations That Predict Blast ScenariosMar. 18, 2014 Simulation-based engineering science allows researchers to predict the effects of building explosions and analyze the response of building materials to those threats. Researchers developed the ... full story
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- RNA shows potential as boiling-resistant anionic polymer material for nanoarchitectures
- Floating nuclear plants could ride out tsunamis: New design for enhanced safety, easier siting and centralized construction
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- Hiking Inca road informs engineer's research, teaching
- Expanding particles to engineer defects: Adding larger particle to crystalline system can create order rather than distortions
- Strain can alter materials' properties
- Ocean-going freighter without crew
- Steel-fiber reinforced concrete for conventional construction work as well
- Using more wood for construction can slash global reliance on fossil fuels
- First phononic crystal that can be altered in real time
- Ground-improvement methods might protect against earthquakes
- Lightweight construction materials of highest stability
- Real-looking snow in Disney's 'Frozen' based in simulations that predict blast scenarios
- High-strength materials from the pressure cooker: New materials made quickly and in eco-friendly manner
- Roomy cages built from DNA could one day deliver drugs, devices
- 'Super circles' to lessen rush-hour traffic congestion
- Screening wastewater biosolids for environmental contaminants: Antimicrobial products cause for concern
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- Energy harvesting takes wing in merger of engineering and biology
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- Cellulose nanocrystals possible 'green' wonder material
- Green innovator: Turning chicken feathers and plant fiber into eco-leather, bio-based circuit boards
- Biologist develops method for monitoring shipping noise in dolphin habitat
- Optimizing carbon nanotube arrays for use in hot spots
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- Controlling liquid crystals: Another tool in the directed assembly toolkit
- Building block for exoskeleton could lead to more independence among elderly
- 4-D printing technology for composite materials developed
- Production of non-toxic flame retardants simplified
- Atomically thin device promises new class of electronics: Tunable electrical behavior not previously realized in conventional devices
- New microfluidic approach for the directed assembly of functional materials
- 'White graphene' halts rust in high temps: Nano-thin films of hexagonal boron nitride protect materials from oxidizing
- Protecting underground pipelines from corrosion in sub-zero environments
- Solving ethanol's corrosion problem may help speed the biofuel to market
- Rail researchers work on UK's first Tram-Train scheme
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- Laser treatments yield smoother metal surfaces
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- Electronics advance moves closer to a world beyond silicon
- Nanostructures with potential to advance energy devices produced
- Making cars that are lightweight and crash-safe
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Bring out your veg
Dress your fruit, veg and kids for success at the first Allotment & Garden Festival
03 September 2012
If you've been growing your own fruit and veg this year, now is the time to dig up your finest (and not so fine) produce to show at the first community Allotment & Garden Festival taking place next weekend (8 and 9 September) at Anne Hathaway's Cottage, Shottery. There are 20 classes to enter for vegetables, fruit and flowers in 'The Good, the Sad and the Ugly' competition, with prizes for the funniest and ugliest entries as well as the best of the best. There is free entry for children who arrive in fancy dress as any kind of fruit or veg, and more prizes for the best costumes.
Nic Jackson, Gardens Manager at the Shakespeare Birthplace Trust said, "The weather this year has played havoc with gardeners. This is a light-hearted competition to encourage everyone to join in, even if their beetroot has bolted and their runner beans are barely out of the starting blocks."
BBC Coventry & Warwickshire's gardening guru Steve Brookes and Mayor of Stratford-upon-Avon Cllr Keith Lloyd will help pick the winners at 3pm on Saturday 8 September. Steve will also be entertaining visitors with his top tips for trouble shooting in the garden.
There will be talks, craft demonstrations (including beekeeping and lavender pressing) and award-winning theatrical entertainment throughout both days. The Hathaway's Quilters will mount an unusual and colourful display of their work in the woodland walk.
Anyone who would like to enter the competition should register in advance and deliver their entries to Anne Hathaway's Cottage between 3 and 5pm on Friday 7 September. See www.shakespeare.org.uk for full details.
Britain's best-selling gardening writer Stefan Buczacki will officially open the festival fun at 10am on Saturday 8 September. Festival tickets, valid for both days, cost £3.50 (concessions £2.50). Normal entry fee applies to Anne Hathaway's Cottage.


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Recruiting Events and Visiting the Law School
Visiting Penn Law
Prospective students who are able to travel to Philadelphia to visit the Law School are welcome to take a self-guided tour of our newly renovated facilities. Simply come to the Law School and, at the entrance, say that you are a Graduate Programs applicant wishing to take a self-guided tour. You will be directed to the Office of Graduate Programs where you can pick up a map and other materials and then tour the Law School at your leisure. Please note: Self-guided tours are unavailable during final exams, December 10 – December 21**
Unfortunately, it is not possible to meet with Graduate Programs staff or faculty individually, or arrange visits to classes in session.
If you not able to travel you can take a virtual tour.
If you missed the live webinars, link here to view a recording.


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Jenna Rossman '13 and Caitlin Weaver '14 are regional finalists for the 2014 Kennedy Center American College Theatre Festival Irene Ryan Acting Scholarships.
Theatre alumni to compete for national Kennedy Center honors
"Building Our Community" aims to strengthen university engagement, highlight student volunteers
"This is a great opportunity for our students and community members to be inspired, get involved and learn about more ways to make a difference."
TU4U event draws nearly 3,000 students and parents to campus
The prospective students met current TU students, faculty and staff "ambassadors," who without fail displayed great passion and enthusiasm for TU.
TU to host Democratic gubernatorial candidates forum Thursday evening
Anthony Brown, Doug Gansler and Heather Mizeur will gather in SECU Arena on Thursday, April 17 at 7 p.m., for an event that is free and open to the public.
Bethany Pace named acting assistant dean of Honors College
"I am appreciative of the opportunity to expand my contribution to the university, the Honors College and our community of dedicated and enthusiastic scholars through this new role."
TU nursing students get hands-on training at Operation STAT
This year, the annual mass casualty exercise included multiple new partners to benefit students and the larger community.
Women's lacrosse wins in double overtime, tied for first place
Softball takes weekend series from Delaware, men's lacrosse falls to Penn State before more than 2,000 at Unitas Stadium
Sixteen straight national championships for Towson's dance team
The university's Dance Team is now 16 for 16, having won the 2014 National Dance Alliance Collegiate National Championship to earn another consecutive title.
Martial arts, music, dance and food highlight Japan Festival on April 13
The family-friendly event will also feature traditional Japanese crafts and games, a tea ceremony, and calligraphy and flower arranging demonstrations.
University welcomes Boston Police Chief for Badolato Speaker Series
Nearly one full year following the April 15 Boston Marathon bombings, Daniel Linskey, Superintendent-in-Chief of the Boston Police Department, will deliver a keynote address.
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What Our Alumni Are Up To
Many of our students do, in fact, stay in contact with us after they have graduated. At times they may simply drop us notes to let us know how they're doing. Other times they write to let us know how they are making use of some information or set of skills that they developed here at UWL and in our program. Finally, some have questions they hope we can answer as they're developing projects and engaged in their work.
What ever the reason, we thoroughly enjoy hearing from our alumni. Below are some of the more recent letters we've received that describe the kinds of work they're doing and how they are applying their sociology skills.


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Chaiwallas deliver thick, milky, overboiled but still delicious tea in small glasses washed after each use by being dunked in a single bucket of water.
There's nariyal paani, or coconut water, the most deliciously refreshing weapon against Bombay's harsh humid summers. The vendor shaves off the top of the green coconut fruit with a sharp knife, flips open the top, and inserts a straw in it before handing it to you.
There's sugarcane juice, squeezed right in front of your eyes by passing long, bamboo-like canes through two metal wheels. A dash of lime makes the frothing green and very sweet juice extra delicious.
Vendors in makeshift stalls also sell all kinds of luscious fast street food, like bhurji, scrambled eggs, Indian-style, spiked with spices and onions, or vada pav, a Bombay veggie burger made by sandwiching a spicy chutney and a fried potato dumpling inside a bread or pav, among other treats.
With such delicious treats just an elevator ride away, it was hard to resist their call even as we slogged over our stories at the Telegraph bureau.
All four of us journalists were women, which made life at the bureau really fun (no offense, guys!). We had a small, narrow room lined with tables to ourselves. We'd take turns to make calls to sources on the only two phone lines and write at the two computers. In between, we gossiped about everything under the sun.
We had a lot in common. We were all roughly the same age, we all had very curly hair (which made us brand ourselves the curly-hair club– sounds silly now but it seemed hilarious at the time :)) and we all loved to pop out, at the first excuse, for some food. Lucky for us, our waistlines were young enough to withstand the blitz.
We had favorites everywhere– there was a place along Marine Drive, a 15-minute walk away, where you'd get some of the best pani puris in the city. It was amazing how, as he served a dozen people at a time, all buzzing around his cart, the vendor kept count of exactly how many puris each of us had consumed, so he could charge us accordingly.
There was a new restaurant with a great salad bar we sometimes went to whose name I forget but which was en route to the Regal Cinema. In those times raw salads were not wildly popular in India (we Indians prefer our veggies cooked most of the time), and it made us girls feel just a little ahead of our times.
And there was a tiny shack on the sea just around the corner from us called, appropriately, Bay Bites, which served a delicious brownie. It was the perfect dessert after you'd devoured one of their tasty egg sandwiches (this was, of course, in my pre-vegan days).
But when pressed by deadlines, as we usually were, we'd just step down to a busy fast-food restaurant in the same building that served a delicious Pav Bhaji on the fly.
There are restaurants in South Bombay with a cult-like following for their Pav Bhaji, like Sukh Sagar and Kailash Parbat. But I can honestly say I've never met a plate of Pav Bhaji anywhere in the city that I didn't love.
It is hard to go wrong with this dish even when you make it yourself, especially once you get your hands on some Pav Bhaji masala which is quite easily available in Indian grocery stores anywhere or online.
In the past, hit by a craving for Pav Bhaji so far from Bombay, I would make just the bhaji, depending on the soft rolls I could buy from grocery stores here as substitutes for pav. But as anyone who has ever eaten a pav in Bombay would tell you, the store-bought rolls don't come even close to emulating the soft crust and pillowy texture of a typical pav — think of it as a brioche roll without all the butter.
Then, recently, I came across this recipe for pav from Vaidehi which made me squeal with delight. It looked perfect.
So Pav Bhaji it was this week. The pav was just perfect, and both Desi and I– veteran Bombay street foodies– agreed that it was as good as the real thing.
I think I am still on a bit of a high. Thanks, Vaidehi! If you don't have the time to make the pav, feel free to use soft white dinner rolls from the bakery or supermarket– they work just as well.
I made just a few very small changes to the pav recipe, so I have reposted it here, along with my own recipe for the bhaji. I used regular all-purpose instead of self-rising flour which Vaidehi used, so I added a small amount of baking soda because self-rising flour has baking soda added to it and I wanted to be sure my pav turned out as beautifully as her's had.
- 3 cups all-purpose flour
- 1½ tsp active dry yeast
- ½ tsp baking soda
- 1 tsp salt
- 1½ to 2 cups warm water
- 2 tsp sugar
- 1 tsp soy milk + 1 tsp canola or other vegetable oil for brushing the top of the rolls
- 3 tbsp canola or other vegetable oil
- Mix the sugar, ½ cup warm water and the yeast in a mixing bowl and set aside for about 10 minutes until the mixture starts to froth, indicating the yeast is alive and well.
- Sift the flour and baking soda into the bowl. Knead on low speed in a stand mixer or by hand for about 3 minutes, trickling in enough warm water until you have a dough that's smooth but slightly sticky (I needed ¾ to 1 cup of water).
- Add the oil and continue to knead until the oil has been absorbed by the dough, about 1 more minute.
- Now place in an oiled bowl, turning over once to coat all over with oil, cover with a kitchen towel, and set aside for 2 hours until the dough has risen.
- Punch down the dough and divide into 8 balls
- Shape them into a slightly rectangular shape by pulling at the sides of the dough and tucking under on all four sides.
- Place the tolls in a rectangular 9 X 13 inch baking dish smeared with oil and lightly floured, or on a cookie sheet, close enough but not touching each other. Let the rolls rise for 30 minutes. They will join at the ends when they have risen, creating a slab that you break the baked rolls off from. (In India, laadi pav is sold in slabs by a vendor on a bicycle who makes his rounds each morning or evening. Laadi, unless my Marathi's really rusty, translates to slab in Marathi.)
- Preheat the oven to 370 degrees. Brush the tops of the pavs with the soymilk-oil mixture which gives them a nice color on top.
- Bake 22 minutes. Then turn off the oven and let the pav stand inside for another 4 miuntes before removing it from the oven and allowing it to cool for 10 minutes on a rack.
- 1 tbsp canola or other vegetable oil
- 1 large onion, cut in a small dice
- 1-inch piece of ginger, grated
- 2 green chillies, chopped
- Paste of 6 garlic cloves
- 3 tomatoes, diced
- 1 cup green peas, boiled and then mashed slightly
- 3 potatoes, boiled, peeled, and coarsely mashed (I like to leave a few pieces in for texture)
- ¼ or a medium head of cauliflower, grated or chopped really fine
- 1 green bell pepper, seeded and cut into a small dice
- 2 tbsp Pav Bhaji masala
- Heat the oil in a wide skillet.
- Add the onions and saute, until golden spots appear.
- Add the ginger and garlic and green chillies and saute another minute.
- Add two of the three diced tomatoes and cook over medium-high heat until the oil begins to express itself, about 4 minutes.
- Add the cauliflower, peas, potatoes and green bell pepper and stir together.
- Add the remaining tomatoes, pav bhaji masala powder, salt and 1½ cups water. Bring the mixture to a boil, turn down the heat, and simmer another 15 minutes or until the vegetables are really tender.
- Very carefully, using a potato masher or the back of a ladle, mash the vegetables. I like to leave some texture in, so I don't overdo it, but you shouldn't have any very large pieces of vegetables in there.
- Check salt before turning off heat.
Have a great weekend, everyone!


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499 E Altamonte Dr, Altamonte Springs, FL | Directions 3270128.664481 -81.374691
Monday - Thursday: 11:00 A.M. - 12:00 A.M.
Friday - Saturday: 11:00 A.M. - 1:00 A.M.
Sunday: 11:00 A.M. - 11:00 P.M. Happy Hour = Monday - Friday: 4:00 p.m. - 6:00 p.m.
Late Night Happy Hour = Sunday - Thursday: 10:00 P.M. - Close
Awesome – This place had amazing customer service! The server was always on top of things. The food was delivered hot and right. Plus, having free valet parking is super cool!
The Mojito's are Great – I love this place, the appetizers are fantastic. Firecraker shrimp, Habenero wings, Sofrito Calamari, all great. The mojito's are tasty, I have 3 and I'm good. Nice atmosphere and its crowded on the weekends. Call ahead. For a chain owned place its great with me.
Nice deck but that's it – The food is homogenized "tropical" food. It's a Darden restaurant chain so, like most Darden restaurants, everything is over cooked and tastes mass produced. I do however like the deck. It's fun on a sunny day to sit on the deck, listen to some steel drum music while having a fruity cocktail. Maybe have an appetizer if you're desperately hungry, but stop there. Of course, you can't order dinner on the deck anyway so you'll have no choice. But trust me...that's a blessing.
Great Food and music – Very Kid friendly, food was outstanding! I enjoyed the relax eviroment on the deck. The music was not too loud and the service was right on point.
Love it – This is our favorite sopt to have some dinner and drinks before heading out for the night. Always packed on the weekends so head to the outside bar for some drinks and music while waiting. Great food, onion rings are huge so be ready to share. Coconut prawns are the best and I dislike most seafood. Servers are generally attentive and friendly. I have been there with my older relatives as well as younger ones and everyone leaves happy and satisfied. Will continue to visit on a regular basis and highly recommend to all.
Good food for a good price! – The food is great and doesn't taste like a chain restaurant at all! You can't leave without having an Ultimate pina colada. You won't be disappointed!
Practice your pick-up lines before hitting this Caribbean-themed singles dream. – The Scene
Bahama Breeze strives to be a festive place and can get a little rowdy, especially into the late hours. The drink menu includes more than 50 beers and a wide variety of fruity umbrella drinks, such as the Very Berry daiquiri. Check out the outside covered deck when dining--or sitting back with a cold one--and enjoy the nightly live entertainment (mainly reggae, naturally). This is especially pleasurable during the summer months, when the humid air adds to the Caribbean atmosphere.
The Food
The house specialty is a moist and tasty "fish in a bag"--strips of mahi mahi in a parchment pillow flavored with carrots, sweet peppers, mushrooms, celery and spices. Also not to be missed is the paella, a rice dish brimming with shrimp, fish, mussels, chicken and chunks of sausage.
Breeze – It´s a nice place to go with your friends, or girlfriend. I just think the price a little high per person.
It was a fantastic experience. – The food was fantastic, could have been a shorter wait. But just to experience the experience of the outside bar was fantastic. Best staff and food I had the entire time I was there. And after just one Bahama Breeze I barely noticed the wait.
romantic with rythim – It has very good food, so far a good service and a very nice mood, ambience.
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Punishing times for Hungary's banks
The deadline is fast approaching when Hungary-based banks must fork out a considerable sum after penalized by the regulating MNB. Worse than the penalty itself, though, executives at banks based in the country remain worried about what they see as a whim-based approach...
OTP expands in Croatia; CEO promises stability
OTP Bank produced a pair of bits of news yesterday: Subsidiary OTP Banka Hrvatska completing an acquisition in Croatia, while in an extensive interview with Bloomberg, CEO Sándor Csányi reassured that his bank could survive even a worst-case scenario in Ukraine…
EC launches "plaza ban" infringement procedure
The European Commission has launched an infringement procedure against Hungary concerning a ban on the construction of large-scale shopping centers and hypermarkets. Ruling party Fidesz responded by vowing to defend the law...
TI Hungary: Poor transparency among state cos.
Of 66 Hungarian state companies whose websites were assessed by Transparency International Hungary, only two received 90 points of 100 on a scale devised by the watchdog to measure public-sector enterprises' fulfillment of the legal obligation to make company data public...
Hernádi urges speedy resolution of MOL-Croatia clash
MOL chairman/CEO Zsolt Hernádi urged a quick solution to issues over the fate of its stake in Croatia-based peer INA after today's shareholders' meeting, reckoning that delaying the decision has somehow cost MOL "millions of dollars per day..."
CEO: MOL could invest $1 billion in acquisitions
After paying out a HUF 60 billion dividend to shareholders at MOL's annual general meeting today, CEO József Molnár reassured that his company remains committed to further such payouts in future -- despite up to $1 billion in acquisitions possible...
KSH confirms retail sales jump, pace for record year
The Central Statistics Office (KSH) confirmed another month of outstanding growth for retail sales in Hungary, specifically a 6.7% y.o.y. increase for February, the fourth-largest increase among the EU-28. The pace is set for a record year in Hungarian retail, depending on who's supplying the data...
Pleschinger: Further base rate cuts increase risks
Further base rate cuts by the National Bank of Hungary (MNB) would further increase risks, MNB Monetary Council external member Gyula Pleschinger said in an interview with the financial website napi.hu yesterday...
After Donetsk closure, Wizz Air opens new Riga base
Wizz Air will open a base in Riga on June 19, with a new Airbus-320 aircraft and will introduce flights from the Latvian capital to Barcelona, Sheffield, Dortmund and Paris, four new destinations offered by the airline from Riga...
MNB executive directors: International reserves may be lowered "with due caution"
Hungary's reserves could be lowered with due caution as they exceed reference levels watched by investors and short-term external debt is trending downward, National Bank of Hungary (MNB) executive directors Márton Nagy and Dániel Palotai wrote in an article published yesterday...
K&H CEO: Predictable economic policy expected
K&H Bank management expects Hungary's new government to follow a stable, predictable economic policy, remaining hopeful that tax rates will be reviewed as the country enters a phase of economic growth, CEO Hendrik Scheerlinck said in an interview with MTI yesterday...
Kaspersky Lab: 40% of Eastern Europe infected with malware
Moscow-based online security specialists Kaspersky Lab kicked off its annual Security Analyst Summit in Budapest today. Among the hair-raising facts dropped are Kaspersky's assessment that 30% of Eastern European sites affected with malware and 315,000 newly infected files found daily...
Pancho Arena inaugurated in Felcsút
Pancho Arena, that football stadium which continues to gather intermittent international media attention as a symbol of Minister Viktor Orbán's dictatorial power, was inaugurated in the PM's hometown of Felcsút yesterday...
Mushashi Hungary to supply Audi, Jaguar, Honda from 2015
Musashi Hungary, the Hungarian manufacturing unit of Japan-based vehicle spare parts maker Musashi, will supply Audi, Jaguar and Honda models under three recently signed contracts, managing director András Nagy announced today...
Budapest bike-sharing system: Hype on two wheels?
The winds of change have finally reached the Hungarian capital. The scale of Budapest's new bike-sharing service should be enough to help spread environmental awareness, and though it won't be cheap, expansion and price reduction could well be seen in time...
Emmis to appeal ICSID decision on Sláger Rádió – if possible
In response to an ICSID decision against now-defunct Sláger Rádiólast week, station owner Emmis Communications yesterday stated that the company "will explore other venues for appeal of the unlawful taking of the station" by the government – if "any other viable forums exist," that is.
America's Grim Legacy in Iraq
The Iraq War is now 11 years old and still tearing up the country, but no longer with the assistance of U.S. troops. Between 500,000 and 700,000 people died from 2003 to 2011. The monthly civilian toll now is as high as it's been since 2008...
Budapest court requests annulment of savings coop act
The Budapest Municipal Court will request that the Constitutional Court annul the act on the integration of savings cooperatives after finding the act to be unconstitutional and in violation of rights to ownership on several points...
Average earnings up 1.3% y.o.y. through February
In a round of figures released by the Central Statistics Office (KSH), in the national economy, average earnings increased by 1.3% year-on-year in the January-February 2014 period. KSH reported full-time employees' average gross nominal earnings at HUF 226,600...
ICSID rules in favor of government v. Sláger Rádió
The International Centre for Settlement of Investment Disputes (ICSID) on Wednesday ruled in favor of the state of Hungary in a dispute with radio station Sláger Rádió regarding the legal authority of a 2009 decision not to renew the station's frequency.
MEKH reassures on national natural gas supply
In an apparent attempt to mollify concerns regarding the country's natural gas supply, the Hungarian Energy Regulatory Office released a statement yesterday which promised that, under average weather conditions, imports from Western nations can meet demand for now...
Initiative encourages substantive sustainability in Hungary
The concept of sustainability is undergoing a substantial change that directs efforts towards easier-to-monitor schemes. A major initiative from the Business Council for Sustainable Development in Hungary is attracting companies to sign up *and* to deliver real results...
Constitutional Court rejects two energy service provider complaints
The Constitutional Court has shot down two complaints from Hungary-based utility providers in an attempt by the latter to argue infringement of legal rights with regard to energy-sector taxation and certain extraordinary fees, among other issues…
OTP Bank ceases operations in Crimea region
OTP Bank officials have notified local media that operations in the Crimea region of Ukraine will be ceased, effective tomorrow, due to legal uncertainty resulting from the political situation in the region...
10:00Punishing times for Hungary's banks
08:00OTP expands in Croatia; CEO promises stability
15:30EC launches infringement procedure against "plaza ban"
15:00Hernádi urges speedy resolution of MOL-Croatia clash
14:15TI Hungary survey shows poor transparency among state companies
13:00SEE Geothermal Conference in Vecsés next week
12:45CEO: MOL could invest $1 billion in acquisitions
11:30KSH confirms retail sales jump, pace for record year
expert opinion
US' Grim Legacy in Iraq
John Tirman
Executive director, MIT Center for International Studies
"It happens in all of America's wars: Leaving a legacy of the uncaring bully…"
Buy high quality china wholesale electronics, sports, health & beauty, home products and other wholesale products on DHgate.com
On the campaign trail: 2014 parliamentary election
National Bank of Hungary (MNB)
Fidesz' ''battle against utility prices''


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When we say rare and hard to find, in any condition, this year and model of Chevrolet convertible comes to mind! An amazing amount... More
1941 Chevrolet Special DeLuxe Convertible. The Best in the World! No longer utility, this automobile is now art. If you want a 1941 Chevrolet Convertible THIS IS... More
1940 Chevrolet Special DeLuxe two door sedan,a very solid car,just out of lengthy storage,with only one repaint from new.The car has a presentable original... More
Very clean, fully restored 41 Chevy coupe Street Rod. 454 V8 with automatic trans. 71,500 miles indicated. Very well restored recently, fully carpeted trunk,... More
1941 Chevy special deluxe 2dr, stored for 30 years, 51,xxx miles, nice orig int, heater, clock, radio, 4 new www tires, 6 cyl, 3 speed,... More
PRICE REDUCED!! 1941 Chevrolet Special Deluxe 4 Door Sport Sedan 66,300 Actual Miles. Lancaster Counnty, PA Car with know history since new. Acquired recently from the... More
For sale is a beautiful 1941 Chevrolet Special Deluxe Coupe. Powering this old school hot rod is a 235 straight six out of... More
Chevy 1940 Special Deluxe - suicide doors. Nice unmolested car, runs/drives good. Good body, okay paint, good underside, 400 6-cyl engine looks to be... More


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Travel Insider Geoffrey Kent on Where to Go Next
Eight Must-Visit Destinations for 2014Safaris were the original form of experiential travel, a life-changing opportunity to meet people and see and do things that are truly extraordinary. Luxury adventure travel company Abercrombie & Kent (A&K) is known for bringing that same focus on authenticity to destinations around the world thanks to founder, chairman and CEO Geoffrey Kent. "Despite criss-crossing the globe 250 days a year, my intense curiosity about the world hasn't ebbed," explains Kent. "In fact, the desire to connect with other cultures in ways that challenge my understanding is what keeps me going. And the majority of our guests feel the same way. That's why each year our planners fan out around the world to find the next 'must-see' destinations – and the most rewarding ways to explore them."
Where to Go Next?
Following are 8 must-visit destinations for 2014, chosen by Geoffrey Kent and Abercrombie & Kent's expert planning team:
1. Myanmar
Interest in travel to Myanmar has increased dramatically since the National League for Democracy, founded by Nobel Prize winner Aung San Suu Kyi, began to welcome responsible tourism. A truly spiritual destination, the Burmese countryside is largely untouched by the influence of Western civilization. "The rivers take you deep into the heart of Burma, almost to the border of China or India. Travel in style on a spacious boutique river cruiser, the new Sanctuary Ananda, through stunning landscapes that have changed little in 1,500 years." - GK
2. Arctic
The best way to experience the breathtaking landscapes and the wildlife of the Arctic -- untouched by the presence of humans -- is on an adventure cruise aboard MV Le Boreal, which Condé Nast Traveler likens to a "Gold List" hotel. Discover polar bears in their natural habitat on the Svalbard archipelago; explore the Kejser Franz Joseph Fjords and Scoresby Sound in Greenland; and walk through one of Iceland's first villages (Grundarfjördur), followed by views of the extinct Snaefellsjokull volcano, setting of Jules Verne's Journey to the Center of the Earth. "The small size of Le Boreal enables it to get close to fjords, glaciers, and bays bigger ships can't reach. And our outstanding expedition team brings it to life right before your eyes." – GK
3. Sri Lanka
Sri Lanka has seduced travellers for centuries. Successive waves of Indian, Arab and European traders flocked to its palm-fringed shores, attracted by rare spices, precious stones and magnificent elephants. Ancient cities, tea plantations and hill stations vie for attention alongside amazing wildlife, temples and golden beaches. "We have just opened an office in Sri Lanka to ensure our guests experience the country in comfort and A&K style." – GK
4. Mongolia
Mongolia's landscape is striking and rugged, dotted with timeworn Buddhist monasteries and crystal–clear lakes. Experience the stunning Gobi Desert riding a Bactrian camel through towering dunes to the Flaming Cliffs explore this stark, sparsely populated land which feels unchanged from the days of the great warlord Genghis Khan. "Don't miss the annual Naadam Festival, where the nation's best athletes compete in archery, horse racing and Mongolian wrestling." – GK
5. Russia
Stroll through history from the opulence of the czars to the echoes of the Cold War, from Red Square and the onion-shaped domes of St. Basil's Cathedral to the Kremlin and the State Armory, home of artifacts that date back to the 14th Century. In St. Petersburg, a city built by Peter the Great as a tribute to himself, visit Petrodvorets, his opulent summer palace designed to rival Versailles. Wander the great halls of the Hermitage Museum and see its amazing objects d'art. "As you walk through Red Square, it appears that nothing has changed since my first visit in 1982. Yet the rest of the country has changed dramatically." - GK
6. Southern Africa by River and Rail
Experience the great rivers of Africa in Botswana and Zambia. Float down the Chobe River on the luxurious 'Zambezi Queen' watching vast herds of elephant come to the river to drink and bathe. Enjoy game drives in open four-wheel-drive vehicles, ride an elephant along the river, soar above Victoria Falls in a helicopter and relive the golden age of train travel aboard the elegant Edwardian Rovos Rail. "The tiger fishing on the Zambezi is not to be missed!" - GK
7. Sicily
Rich in art, archaeological treasures, history, folklore and breathtaking Mediterranean scenery, the island of Sicily has been at the crossroads between Europe and Africa for centuries. "You may think you've 'done' Italy, but Sicily is not to be missed. Explore the enchanting land where Archimedes taught, St. Paul preached and Mount Etna made history." - GK
8. Tasmania
Separated from mainland Australia, Tasmania has always been known as a place of wild and beautiful landscapes. The recent opening of the Museum of Old and New Art (MONA) has thrust it into the middle of the international art scene. MONA houses an extraordinary collection that ranges from ancient Egyptian mummies to some of the most infamous and thought-provoking contemporary art. "MONA's subterranean design and owner David Walsh's unconventional and challenging curatorial approach make it a must-see." - GK
Abercrombie & Kent travel takes guests beneath the surface, away from the crowds, into a world known only to locals. Recognized by travel agents for having knowledgeable and experienced guides, Abercrombie & Kent is voted "Best Luxury Tour Operator" year after year at the World Travel Awards and by readers of Luxury Travel Advisor, Travel Weekly, Recommend and TravelAge West. Call 800 554 7094 or go to www.abercrombiekent.com for more information.


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Disciple of Asher Presents - DEATH BUNNY
Originally Posted by NiallF96
#temamodest are the nicest people aboit. get outa here team ego! its not that my spelling gets shit when ikm drunk, just that i canr be bothered correctin the many mistakes i make while typing !
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IWA Vanities Champion: Juno Mercury!
2013: Women's Wrestler of the year Juno Mercury (IWA)
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LET ME REMIND SOCIETY THAT I AM A LEGEND. AND ALSO I AM THE ONLY TRUE ENTITY THAT CAN CROSS TWO DIMENSIONS, AND STILL BE RELEVANT AMONG MY PEERS
STEALING THE SHOW... No really... I stole ewncw from TT... He's locked in the dungeons..
If you worry about what others think of you, you become them, not yourself.
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The business communities of Reno, Sparks, Tahoe and Las Vegas have provided the Animal Ark with more than 50 raffle prizes, with a total value of more than $8,000. Tickets are $10 each or less (depending on quantity purchased) and can be purchased online, by phone or in person. Recipients need not be present to win. If their ticket is drawn during the Out of Africa event, they will be notified the next day of their prize.
Together, this gala and raffle comprise the Animal Ark's major fundraising effort for the year. The proceeds support the cost of food and medicines for the animals during the months the Animal Ark is closed for the winter, which are November through March.
This unique event takes place at dusk in order to enjoy the glorious sunset over the Sierras as the scenic backdrop for the gala.


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Just like the originals of yesteryear! Superb replica cotton Jacket in the unique M44 Dot Peas pattern camouflage seen in WWII. Complete with the correct pebbled buttons. A must-have set for re-enactors, war movie makers, military enthusiasts and collectors.
State Size, as available in the Shopping Cart below. Order the Jacket ONLINE on the double!
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Reproduction German M44 Jacket, Dot Peas Camo
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Spondyloepiphyseal dysplasia
See Disclaimer regarding information on this site. Some links on this page may take you to organizations outside of the National Institutes of Health.
These Web pages are updated as the Genetic and Rare Diseases Information Center receives questions and as new information becomes available. If you don't see many information resources on this page, it may be because the Information Center hasn't yet received a question about this condition.
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- Orphanet is a European reference portal for information on rare diseases and orphan drugs. Access to this database is free of charge.
- Medscape Reference has information on spondyloepiphyseal dysplasia in general. You may need to register to view this medical reference, but registration is free.


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Description: Inkadinkado Stamping Gear Inspiration Booklet- The Ins & Outs of Stamping Gear. Use Inkadinkado's Stamping Gear sets, and stamps, to create repeating designs that look complex but are actually as simple as 1, 2, 3. Choose from one of the 24 stamping ideas that include greeting cards, table tops, kitchen towels, table cloths, pillows, jewelry, curtains, and more. Once you grasp this incredibly easy concept you'll be well on your way to creating your own designs and amazing your family and friends with their complexity. 22 pages in a soft cover.
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In 1965 Chrysler built 18409 Imperials. The Imperial we offer is one of 221 left nationally and one of 8 in the great state... More
Highly customized and screen used in the movie "The Green Hornet". This Chrysler, known as the Black Beauty, was modified to be a modern... More
1958 Chrysler Imperial Crown ConvertibleTo be OFFERED AT AUCTION. Nineteen fifty-eight was the final year of the bigger-is-better philosophy in American automobiles, as... More
This is one of the actual cars used in the latest Green Hornet movie. The "Black Beauty" is one of the most famous and... More
1931 CHRYSLER IMPERIAL CUSTOM 8 SEDAN GORGEOUS RESTORATION RETAINING ITS ORIGINAL INTERIOR! 50,242 ACTUAL DOCUMENTED MILES! WELL DOCUMENTED HISTORY SINCE NEW! ONE OF ONLY A HANDFUL REMAINING IN... More
1965 Chrysler Imperial convertible,one of 633 produced,very expensively restored, to include new Mist Blue Metallic paint,white top,complimenting Blue interior,rechromed bumpers,and a complete mechanical overhaul.Regrettably,it... More
CHRYSLERS: Imperials: 1952 limo, $10,000; 1957 4-door, $8,000; 1965 Crown coupe, $12,000. 618-889-2845, IL.... More
CHRYSLER: 1982 Imperial 2-door, garaged, good condition, yellow w/tan leather interior, $6,000. 865-475-5555, Talbott, TN.... More
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1955 Imperial This is a truly exceptional all original time capsule. This example was stored in a private collection for many, many years. Powered by... More
1982 Chrysler Imperial Convertible, This is an aftermarket Frank Sinatra edition convertible, "old blue eyes" paint color and interior including a Frank Sinatra cassette tape.... More
CHRYSLER: 1950 Imperial, incredible original condition, beautiful original interior, one repaint, drive anywhere, $9,500. 785-231-7125, KS.... More
'70s luxury cars are heating up in collectors' minds and while the regular contestants from Lincoln and Cadillac are easy to find Mopar guys... More
1975 Chrysler Imperial Four Door Hardtop w/only 25,000 miles! Sahara Beige in color (Code HL4) with matching soft leather interior covering the pillowed seats... More


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This article was written by Jamie Hughins, a Design | Media Arts major at UCLA who lived inLund, Sweden and contributed to the Travel Guide Urban Lowdown
For those that have a grasp of basic Swedish food and drink terms (or don't), a visit to www.lunchinfo.com could prove rewarding if you have an hankering for something specific come lunch time. The site provides a listing of lunch menus across Sweden, divided into city-specific and food types available for the day selected.
As the daily menus are given for the current week, this is particularly helpful if you'd like to browse what's on for Friday at the little husmanskost (home-cooking) restaurant down the road or if you're vegetarian and would like to see the meatless options available at any given place. As dining prices hike up significantly in Sweden for dinner, it's worthwhile to enjoy a nice meal in the afternoon and skip the evening costs—save that for the pubs!
If you need help with a specific Swedish word, click here for the English translation.
Click here for the Urban Lowdown website.
Published: Thursday, August 25, 2005
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In wake of storm, schools need relief
(Page 2 of 2)
• Waiving voter approval requirements for capital expenses relating to storm damage, and easing restrictions on borrowing.
• Removing restrictions to tap into dedicated reserve funds to cover repair costs.
In the aftermath of the storm, many school districts are facing unexpected costs. Island Park's elementary school was so badly damaged that it will be closed for at least three months. East Rockaway's Junior-Senior High School is closed indefinitely, and the district is renting two vacant elementary schools in Baldwin — at a cost of about $48,000 per month — to house its seventh- through 12th-graders. Districts need the flexibility to be able to restore their facilities to safe, working order, and to bring back a sense of normalcy for students and staff.
We urge state lawmakers to consider these initiatives so school districts can move quickly to begin repairs, and bring some certainty to the remainder of this school year.
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Corkbin Wine App for iPhone and Android
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Murphy & Mike
179 posts
Honig Napa Valley Sauvignon Blanc 2012
9 months ago
Grilled chicken green beans and salad. Beautiful night. Sinatra crooning in the background :-)
Raptor Ridge Oregon Pinot Noir 2011
9 months ago
Camping & Grilling sausage and peppers :-)
The Original Rib Shack Red Vintage Blend 2011
9 months ago
Ribs from the smoker ... Yumm!!
The Dreaming Tree Cabernet Sauvignon 2011
9 months ago
Lots of wine snacks in place of dinner tonight olive bruschetta Marinated mozzarella w/red peppers salami and provolone
Trim Cabernet Sauvignon
9 months ago
Decent pizza wine.
Honic Napa Valley Sauvignon Blanc 2012
10 months ago
Go Hawks!!! Great dinner Hawks doing great!! No rain=Perfect
Chateau Bellevue Peycharnesu Bordeaux Superieur 2010
10 months ago
Pasta and homemade Foccocia
Trim Cabernet Sauvignon 2010
11 months ago
Good with leftover Sausage, peppers and potatoes. Cucumber and tomato salad too
Seven Oaks j Lohr Paso Robles Cabernet Sauvignon 2010
11 months ago
Memorial Day 2013
Starmont Sauvignon Blanc Napa Valley 2010
11 months ago
Too sweet for our taste
Ghost Pines Cabernet Sauvignon 2010
11 months ago
Good with Zazeeg,peppers and grilled potatoes May 26, 2013
Chateau Chantal Pinot Grigio 2011
11 months ago
Nice day! Time to start dinner.
11 months ago
Celebrating Spring!
Sasyr Sangiovese Of Syrah Toscana 2009
one year ago
Olive Garden Cathy
The Prisoner
one year ago
Tonight's wine choice with dinner. Toasting our return back home all is well... for the most part!
The Official California Sawbuck
one year ago
Rico's mussels and pizza after. a nice day at Spanish point and. St. Armand's Circle April 12, 2013
Treje Basilicata Bisceglia 2008
one year ago
Cafe Amici Sarasota April 6, 2013
Starmont Cabernet Sauvignon 2009
one year ago
Our good to be back home wine and pizza upon returning from Florida . March 2013
Gabbia Langhe Nebbiolo 2010
one year ago
Dinner on the patio at Cafe Gabbiano Siesta Key
La Cana Albarino 2011
one year ago
Happy Campers!
Phantom Bogle Petite Sirah Zinfandel 2006
one year ago
Angelo's pizza was delivered hot and DELISH tonight!


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A new situation or a new social circle can be uncomfortable and disconcerting for many people. How to act, what to say, and how to express yourself around new people takes some time to figure out. At first, it is okay to be slow to warm up to new people and new situations. This gives you a chance to figure things out. However, being overly shy prevents you from being comfortable and expressing your true self. Here are ways to get over shy feelings and enjoy social situations.
Practice, practice, practice. Start out with your closet friends or family members. Act confident with your body language, look people in the eye, and try out new jokes or stories around those you feel closest to. This will come normally to you as you naturally feel more secure around those you know best. Now take these behaviors and gradually apply them to friends outside of your closest friend groups.
Have something to say. Think about lines you can say to start a conversation. An easy way to do this is to watch others and to think about times someone else has started an easy, fun conversation with you. You can do this anyway you want. An easy introduction to anyone is "Hi, my name is __. We have ___ in common". You can do this with compliments and questions as well. Just be honest and these lines will come naturally.
Build confidence. An easy way to start out with conversational skills is online or via the telephone. If it helps, write out what you want to say beforehand, then make the call or send the message online. Just do it. Just by trying it out once, you will learn something. The important thing to remember here is that making an effort to grow socially is always the right decision. It doesn't matter if people don't react the way you expect, it does matter that you try.
Put yourself in a position to succeed. Think about your own interests and likes and dislikes. Then find a group of people that share similar passions. There are dozens of clubs at school, at work, and in the community. For example, if you like science fiction books join the literary club or the sci-fi club. Remember, you will get out of these ventures what you put into them. If you attend every meeting, run for leadership positions, and take the time to get to know fellow members before and after meetings, you will be sure to get more out of it than if you don't go to half the meetings and don't really care about the club.
Stand up for yourself. Shy people are not weak or cowardly. Sometimes, they simply do not know the best way to be assertive. Practice expressing your needs or wants and letting others know when they are bothering you. Often, just saying something will be enough to elicit a different behavior or in bringing about a welcoming change.
Above all else, be yourself. Do not be afraid to shine and be noticed. Be proud of who you are and let others know you have a lot to offer.


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The primary mission of the Rhode Island Department of Health is to prevent disease and to protect and promote the health and safety of the people of Rhode Island.
The Department of Health is a diverse and interactive state agency with broad-ranging public health responsibilities. As Rhode Island has no local health departments, we coordinate public health activities across the state. All programs and services are coordinated by our Divisions and Centers. Our main areas of responsibility are:
We work to eliminate disparities in health and access to care, ensure healthy homes and environments, prevent and control disease and disability, promote health and wellness activities, and support early childhood development. (more)
We protect health during catastrophic events and large-scale disasters and emergencies by coordinating education, assessment, planning, response, and support services with healthcare providers, public safety agencies, and government officials. (more)
We license and regulate health professionals, facilities and health plans, monitor the safety of public drinking water and beaches, and assure the safety of the food supply and of radiological equipment. (more)
We collect and analyze health data about Rhode Islanders and use the data to identify health problems among the state's population and subgroups. (more)
We promote and support the use of health information technology across the state, including electronic medical records, e-prescribing, and the development of a statewide health information exchange, in order to increase the quality of healthcare in Rhode Island. (more)
We provide analytical and technical laboratory information to support disease surveillance, prevention, and control, environmental health protection, food safety, and emergency response activities. (more)
We monitor the prevalence of diseases in the community and investigate, control, and prevent outbreaks. (more)
We manage and deliver efficient personnel, purchasing, finance, and systems support services to the Department in an equitable, effective, proficient, and courteous manner.
We screen deaths for public health significance and determine the cause and manner of deaths. (more)
We provide high-quality, timely, and accurate health information for the public so they can understand health risks and make healthy and safe choices. (more)
We register, file, and maintain birth, death, and marriage certificates and publish related data. (more)


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Nike CJ81 Trainer Max – Release Reminder
June 28th, 2013 by Patrick Johnson | 8 comments
Since acquiring the rights to NFL apparel, Nike has made a serious resurgence in their gridiron footwear lineup not seen since the days of Deion Sanders. There was last year's underrated Nike Zoom Revis that left people hungry for more, and now the Swoosh returns this offseason with Lion wideout Calvin Johnson's signature Nike CJ81 Trainer Max. The first up colorway is a timely, patriotic looking "Sandy Creek" one honoring Megatron's High School days when he first fell in love with football. Hit the jump for more images and pick up your pair this Saturday, June 29th at retailers nationwide.
Nike CJ81 Trainer Max
White/Navy-University Red
Read more →


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Narrow your search
After allegations circulated that Salesforce paid $1 million to a team of developers in a rigged competition, the software company declares a second million-dollar winner.
In its largest acquisition to date, the cloud software company will buy all outstanding shares in ExactTarget for $2.5 billion, paying a stock premium of more than 50 percent.
The Web content clipping and sharing service will shut down on June 30, 2013.
The two companies have signed a deal that gives Salesforce.com access to more than 40,000 patents.
Yammer and Salesforce, beware. Chief Executive Jeff Weiner said the professional network is cooking up private, collaborative tools for a corporate clientele.
The CRM and cloud computing giant delivered quarterly revenue of $788 million -- up 35 percent from this time last year.
Salesforce.com's service is a good solution for coordinating any business's sales efforts. The hosted model also keeps the cost low.
Pricing not available
Chatter is pretty much cast from the molds of Facebook and Twitter, but Salesforce is also enhancing it to meet the changing collaboration and communications needs of businesses.
Buddy Media's CEO Michael Lazerow chooses his company's acquisition by Salesforce.com to create a moving video of the strangeness of human hope and the pernicious nature of fear.
The deal gives Salesforce technology to help it keep tabs on social media across properties such as Facebook, LinkedIn, Twitter, and YouTube.


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I currently have freehand mx and adobe cs5. The files that I am using are in FH format but also available in PDF format. Our company offers custom team wear for sporting teams, when someone inquires about uniforms or team gear I edit the gear using there team colors. Is there an app that I can use to edit the layers and the colors in them. Obviously I am very green and I a desperately trying to edit files on the iPad. Any suggestions?
I only want to know which adobe app wil allow me to edit these files. Thanks for any help or suggestions.
You won't be able to edit Freehand files in any iPad app that I am aware of. This would be something that you would be better suited doing on a computer—Ideas is more for putting down inspirations on the go, and then moving it into Illustrator for editing.
Illustrator has full support for Freehand MX files since our acquisition of Macromedia, you should try editing them there.
However I do not believe that Illustrator CS 6 supports Freehand files so you have to open the files in CS 5 or earlier.
I sincerely sugges tht you and your firm quickly make the transition to illustrator or you will have many years of work that you will soon not ba able to open on a modern computer.
There will be a time when FreeHand of any version will simply not run on any computer at least one that can actually still run.
Although I happen to have an Old Mac G3 that is in good condition?
I'm not actually trying to seel the computer but am making a point you should seriously think about.
Alex, You say that " Illustrator has full support for FreeHand MX files since………" but everyone else says you can't directly import into CS6 anymore.
I don't have Illustrator CS5 - what will be the best thing for me to do - will Illustrator CS6 open Freehand files saved as Illustrator 7 which gives the .ai extension or are there any other options? eg would files saved as .pdf in FreeHand be editable in Illustrator?
I understand that FreeHand is dead BUT how can I salvage some of my work.
Some advice would be really good?
You might want to try downloading a Freehand MX trial here: http://www.adobe.com/products/freehand/ and then eporting your files to EPS or something. I'm really not sure what to do there.


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Systemwide Events Calendar
[Judo@UH] Judo Practice (柔道)November 12, 5:00pm - 8:00pm
Manoa Campus, Hemenway 208
Open to Public with Valid Judo Membership
Contact Judo@UH for more info.
Event Sponsor
RIO, Manoa Campus
More Information
808-221-9025, email@example.com, http://www2.hawaii.edu/~judo/Contact.html
|Tuesday, November 12
|The Wellness Center - Fitness Class Schedule
Maui Campus, Pilina Bldg., Wellness Center
|Linguistics Seminar
Manoa Campus, St. John Auditiorium (St. John, Room 011)
|Being comfortably Muslim and transgender in Indonesia
Manoa Campus, Moore Hall, Tokioka Room 319
|International Language Exchange
Manoa Campus, Krauss Hall 012
|Taste of Manoa Fall 2013
Manoa Campus, Campus Center 2nd Floor
|[Judo@UH] Judo Practice (柔道)
Manoa Campus, Hemenway 208
- Highlighted dates have scheduled events.
- Select the date to view all events for that day.
Ongoing Events
- The Wonder of Learning: the Hundred Languages of Children Exhibit
- Course Reserves Deadlines and Information
- Red Hat System Administration I
- EWC Arts Exhibition: Bollywood & Beyond: Costume in Indian Film
- Kalaupapa -- A Source of Light, Constant and Never-Fading
- Convergence: Glitch_Click_Thunk, Featuring Mark Amerika
- Trip Around the Island
- Trip Around the Island exhibit
- Waikiki Parc Features Ashley Huang
- Holding On, Letting Go
- Philosophy Department Colloquium


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Make Reservations online or call 1-800-By-Ferry (1-800-293-3779)
Whether you're embarking on a sunny beach vacation, visiting charming seaside villages, exploring the area's rich history, or just enjoying some of the country's best fishing spots, no visit to coastal North Carolina is complete without a ride on the North Carolina Ferry System. From Southport to Ocracoke to Currituck, from the Outer Banks to our inland rivers, let us take you to the people and places that make Eastern NC so unique. Welcome aboard the North Carolina Ferry System!
Need to make a ferry reservation? Try our ferry reservation application
View Ferry Schedules and an Interactive Ferry Route Map
Explore the beautiful scenery and rich heritage of North Carolina's coast
Learn more about the vital services ferries provide for North Carolina residents and visitors
View all Ferry Releases


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Narrator: This is Science Today. Engineers for a Sustainable World is a global nonprofit research network of students, faculty and professionals that's headquartered at the University of California, Merced. E. Daniel Hirleman, dean of engineering, says the organization is dedicated to finding sustainable solutions to global challenges.
Hirleman: The vision of Engineers for a Sustainable World is improving the quality of life and the prosperity of the planet, but in a way that's economically, environmentally and socially sustainable.
Narrator: Projects are currently focused on the energy needs of rural villages around the world that lack electricity. This includes efforts to help parts of India with water conservation and drip irrigation methods.
Hirleman: These are villages, there's actually 4,000 in India that have been notified that they'll never have electricity. And so we think if we can help bring electricity to those villages and engage the students from ESW chapters around the world, that would be a great thing for the next generation of engineers.
Narrator: For Science Today, I'm Larissa Branin.


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IP6 or Inositol Hexaphosphate, is sometimes known as Phytic Acid, and is regarded as one of the more effective natural products in promoting cellular health throughout the body. IP6 has been shown to aid in the treatment of kidney stones and other related conditions.
IP6 is a natural extract that is found in beans and other foods that are high in fibre such as brown rice and wheat bran. When ingested, it is transformed into a number of related chemicals in the body that are needed by the cells in order to aid in the metabolism of calcium, and to maintain the healthy function of the cells.
It is a highly effective antioxidant, and as such is useful in the protection of cells from the aging effects caused by damage by Free Radical molecules of oxygen.
Inositol is also useful for helping the cells metabolise calcium, and thanks to its high levels of phosphates, when combined with a healthy diet including dairy products, it can help to strengthen bone tissue and offset the effects of bone wasting disorders such as osteoporosis.
As a dietary supplement we recommend consuming 1g, one or two times daily.
Add just over half of an MP small scoop (1g) to your preferred amount of water or fruit juice and consume immediately. IP6 is an efficient mineral chelator and therefore should be taken only on an empty stomach.
1 x level MP Plastic Scoop (small) weighs 1.9g (scoop not included)
This product is 100% IP6 powder with nothing added or taken away.
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2009 Nissan Murano Trims
|Reviews (6)
|Pictures (103)
Standing at the top of the Murano trim lineup, the 2009 Nissan Murano LE AWD is a five-door, five-passenger crossover featuring full-time all-wheel drive (AWD) and scads of standard appearance, comfort, and convenience features. Beginning with 20-inch alloy wheels, the '09 Murano LE AWD also offers a roof rack, leather upholstery, heated front seats, memory for the driver's seat, steering wheel, and mirror settings, a power liftgate, universal garage door opener, Bose premium audio with a 6-CD changer and 11 speakers, Sirius/XM satellite radio, a rear-view backup camera, and Bluetooth hands-free communications technology. Options for the '09 Murano LE AWD include a double-panel moonroof, rear-seat DVD entertainment system, and touch-screen DVD navigation system, while standard safety features include ABS, traction and stability control, and six airbags.
The '09 Nissan Murano LE AWD, like each of its siblings, offers 64 cubic feet of cargo space with the rear seats folded, and is powered by the standard combination of a 3.5-liter variable-valve-timed (VVT) V6 engine and continuously variable transmission (CVT). This powertrain puts out 265 hp and 248 lb-ft of torque, potent enough to tow 3,500 pounds when properly equipped. Nissan recommends using premium gasoline, which the '09 Murano LE AWD consumes at 18/23 mpg.
|Reviews (2)
|Pictures (31)
Although considered the base trim, the 2009 Nissan Murano S is far from basic. A five-door, five-passenger crossover, the '09 Murano S is delivered in rear-wheel drive and carries an impressive list of standard safety, appearance, comfort, and convenience features. A partial list of standard safety features includes four-wheel ABS, traction and stability control, side-impact airbags, and front and rear head airbags. Appearance and creature comforts standard with the '09 Murano S include 64 cubic feet of cargo space (with the rear seats folded), 18-inch alloy wheels, front cloth bucket seats, split-folding rear seats, power accessories, telescoping tilt-wheel steering, cruise control, dual-zone climate control, simulated alloy interior trim, and a 6-CD changer with six speakers. Options for the '09 Murano S include roof rails and a vehicle security system.
The only engine and transmission offering available for the '09 Nissan Murano S - indeed, for the entire Murano lineup - is a 3.6-liter V6 and continuously variable transmission (CVT) that together put out 265 hp and 248 lb-ft of torque. The EPA estimates 18/23 mpg for the '09 Murano S. Though rated to tow 3,500 pounds, the '09 Murano S has no available towing equipment package.
|Reviews (3)
|Pictures (13)
Packing all the standard and available goodies that equip its rear-wheel-drive S sibling, the 2009 Nissan Murano S AWD offers comfort, convenience, and the added safety of full-time all-wheel drive (AWD). The AWD system is controlled by a standard limited-slip mechanical center differential. Mud and snow won't be a problem for the commute, the trip to grandma's, or the excursion to the mall with the S AWD.
Power for the '09 Nissan Murano S AWD is provided by the standard-across-the-line 3.5-liter DOHC VVT V6 engine and continuously variable transmission (CVT). This combo is capable of 265 hp and 248 lb-ft of torque, and it's rated at 18/23 mpg.
|Reviews (4)
|Pictures (33)
While adding a few extra standard features, the mid-level 2009 Nissan Murano SL trim shows its true colors with the plethora of optional equipment it offers. Additional standard offerings for the front-wheel-drive '09 Murano SL include an eight-way power-adjustable driver's seat, leather-wrapped steering wheel, and wheel-mounted audio and cruise controls. Available options include a Technology Package, with Bluetooth hands-free communications technology, power liftgate, and Xenon headlights as well as a Tow Package with a Class II hitch, leather upholstery, power passenger's seat, rear-seat DVD entertainment, a dual-panel moonroof, and Bose premium audio with nine speakers.
The powerplant for the '09 Nissan Murano SL crossover remains the standard 3.5-liter DOHC V6, managed by the ubiquitous continuously variable transmission (CVT). This team puts out 265 hp and 248 lb-ft of torque, and is capable of hauling 3,500 pounds of trailer if the available Tow Package is selected, while still offering 64 cubic feet of cargo space with the rear seats folded. The '09 Murano SL is rated at 18/23 mpg.
|Reviews (1)
|Pictures (41)
Add full-time all-wheel drive to the feature-laden Murano SL and get the 2009 Nissan Murano SL AWD. This five-passenger, five-door crossover packs standard features aplenty while maintaining traction in all sorts of road conditions using its standard mechanical limited-slip center differential. Power windows, doors, and mirrors, a 6-CD changer, leather, rear-seat DVD entertainment, a moonroof, and DVD navigation are among the seemingly limitless features and options offered with the SL AWD.
Powering the '09 Nissan Murano SL AWD is the traditional 265-hp, 3.5-liter VVT DOHC V6 and continuously variable transmission (CVT) that'll throw down 248 lb-ft of torque. Capable of towing 3,500 pounds when properly equipped, the '09 Murano SL AWD uses premium unleaded gasoline at the rate of 18/23 mpg.


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Visiting Middlebury
Come and see us! Choosing a college is a big decision and we hope you will be able to take some time to explore our community here in Vermont.
Middlebury College welcomes visitors at the Admissions Office in the Emma Willard House at 131 South Main Street Middlebury, VT 05753. Parking is available in the lot next to the Admissions office or in the lot behind the Kevin P. Mahaney '84 Center for the Arts (Lot Q on the campus map) a short walk from our office. Daily information sessions and campus tours are available, and students are generally available to answer questions. Saturday information sessions and tours are offered between August and October. Please check the Campus Visit page for availability and to schedule your visit.
Reservations for information sessions and campus tours are recommended, and required for larger groups (10 people or more). If you would like to visit with a group, please send your request to firstname.lastname@example.com, preferably at least two weeks in advance. Group visits are not confirmed until you hear back from our office.
Please note: If you cannot access the day you wish to attend on the calendar of our Campus Visit page, please call our office to confirm availability of sessions and tours for that day.
We only offer tours when classes are in session during the academic year.
The Admissions Office is open Monday-Friday 8:15 AM-5 PM and Saturdays August-October 9 AM-12 PM with the exception of a few days. Please see the list below for upcoming dates.
May 26 (Memorial Day)
July 4 (Independence Day)
March 21: The office will close at 4 p.m.
*Please click here to register*
Scheduling a Classroom Visit
Prospective students are welcome to visit classes. Please consult the course schedule here: Course Schedule. Classes at the 100 or 200 level are most appropriate. Please arrive a few minutes before class, or email the professor in advance to ask permission, as there may be an exam planned or other reason why it would be best not to have visitors that day.
How to Get Here
To get directions, simply click the name of the city that you will be traveling from below.
Burlington / Burlington International Airport
New York
Port Henry / Amtrak Train Station
Rutland / Amtrak Train Station
Anywhere Else
Transportation Options:
Burlington International Airport
Rutland Amtrak
Port Henry Amtrak
MegaBus – Burlington
Greyhound – Burlington Intl. Airport
Shuttle Services:
Middlebury Transit
Jessica's Vital Transit
Addison County Transit Resources (ACTR)
Local Weather and Road Conditions:
Vermont 511 Online Map
The Weather Channel


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HOME Michigan State Spartans Gear Michigan State Spartans Kids Michigan State Spartans Kids Preschool & Toddler (39 items) Product ID: 290020
Main Content
Classic style and comfort go hand-in-hand with this hoodie sweatshirt from Nike! Keep your little fan warm during those brisk fall days.
- Midweight fleece hoodie
- Screen print graphics
- Rib-knit cuffs & waist
- Front pouch pocket
- Hood
- Imported
- 55% Cotton/45% Polyester body
- 100% Polyester hood lining
- Officially licensed collegiate product
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Tuesday, August 31st, 2010 Stories in The Daily Standard
Online Local News Stories
GRAND LAKE - Silica was applied to a 2.5-acre test area in Grand Lake this morning to see if good algae can be made to grow and out-compete the toxic blue-green algae. Marysville-based Algaeventure Systems plans to make three m . . .
Print Edition Only News Stories
• Green gold
• Council moves to improve infrastructure
• Court ruling awards Elsass back pay, benefits
• Busy day for MAC golfers at Mercer Co. Elks
• Program seeks leaders in ag
Weather forecast
for Wednesday:
Mostly sunny
for Wednesday:
Mostly sunny
Monday, April 21
Monday, April 21


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Overall Product Rating (5 out of 5)
3/30/2014 By ladkins
I absolutely love these shoes. I bought the silver (platinum leather). They are stylish and soooo comfortable. I wear them with my lulu lemon pants for a cute comfy but not too athletic look. They can be worn with jeans though for a casual look. They actually have modest arch support which most flats do not. I can wear them all day and my feet feel great. Some reviews mentioned the back of the shoes irritating the skin. I have sensitive skin and yes, it took me the first wear to break them just like with any other shoes, but after that it was just fine. The only thing that I could complain about was the color. They are a darker silver than what the picture shoes.
These are super cute to dress up or down with! Easy to slip on and go all day long. We are so excited to hear how much you love them, especially after breaking them in. Thank you for sharing this wonderful review.
How do you most use this product?: lulu lemon leggings and skinny jeans


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You can view the current or previous issues of Diabetes Health online, in their entirety, anytime you want.
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See if you qualify for our free healthcare professional magazines. Click here to start your application for Pre-Diabetes Health, Diabetes Health Pharmacist and Diabetes Health Professional.
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Send a link to this page to your friends and colleagues.
That confused-looking old man in the dietary supplements aisle was more than he seemed. He was actually an undercover government agent.
The Government Accountability Office (GAO), the investigative arm of Congress, wanted to know how supplements were being marketed and sold. That little old man - and undercover agents like him - came back with a disturbing answer. Store employees and labels exaggerate or lie about what supplements can do, the GAO reported last month. The products aren't regulated or evaluated by the Food and Drug Administration (FDA), but Federal Trade Commission rules are supposed to restrain such health claims.
A store employee told one investigator that it was okay to replace blood pressure medication with a garlic supplement. And the little old man mentioned earlier? He was told that he could take both aspirin and ginkgo biloba, even though the FDA warns that such a combination puts patients at risk of internal bleeding.
"The most egregious practices included suspect marketing claims that a dietary supplement prevented or cured extremely serious diseases, such as cancer and cardiovascular disease," the GAO wrote.
But as unnerving as those problems may sound, the GAO uncovered others.
In prepared comments to the Senate's Committee on Aging, FDA Deputy Commissioner Joshua Sharfstein sought to downplay fears about contaminants. "We do not believe these levels represent a significant risk to health," he said, especially given the small amounts of supplements consumed.
Lawmakers, medical experts and now the GAO are pushing for more FDA oversight of supplements. Sen. John McCain, an Arizona Republican, has backed legislation giving the agency greater authority.
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GAO summary
Categories: Food, Government & Policy, Health Care, Products, Supplements
0 comments - Jun 8, 2010
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.