text:
Publisher's Description
From ICQ:
ICQ Lite has all the essential features of the full version of ICQ. You can message people, exchange files, send SMS messages, and meet people. It also includes multilingual support, the ability to save your chat histories, and a typing indicator that shows when a contact is typing you a message. In addition to familiar features such as chat, SMS messaging, and file-transfer capabilities, the newest version includes ICQ Xtraz, which allow you to send personalized greeting cards, apply custom icons to your buddies, play online games, and customize your shortcuts panel for one-click access to all your favorite features. The ICQ Xtraz platform enables ICQ to present users with a selection of new services as they are created, without the need for you to download a new client. Xtraz also supports the creation of new ICQ features that can be built separately from the core ICQ client and then delivered and automatically updated over time. The new interface also is clean and intuitive, so you can start chatting quickly and easily.
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All versions:4.0 stars
out of 10,692 votes
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"Bad actor..."
Version: ICQ 4 8.1
As a chat tool, it's fine.
It really wants to install stuff behind your back. My Windows 7 install came with 3 ZoneAlarm pieces - and no warning or option to avoid. I used ICQ years ago, when it was hard to delete. Hopefully that's changed - deleting right now.
ZoneAlarm is a fine product in its own right. But it's wrong to install software without approval.
"Beware Spyware and Changes to your Browser."
Version: ICQ 4 7.7
Uninstalled minutes after installing.
Might be great software but I uninstalled it after it changed my browser settings.
Version: ICQ 4 7.5
the chat client "works" if you know anyone else with it.
ICQ is no longer the good chat client it used to be. This company will now try to push other products and services on you and your PC. Removal is near impossible and the company will NOT help you to do so. This service will try to take over your pc.
ICQ has become a VIRUS-like program set out to not help you communicate but instead make huge attempts for you to buy CRAP. It will change all the preference settings on all your browsers and when you change them back it wont be long before this service will do it again. Also somehow draining large amounts of PC resources.The ICQ company will not help you to remove and simply add/remove programs wont work. If you are looking for that old ICQ it used to be...sorry you wont find it. Do not install this program!!! How it gets past the virus protection is beyond me but it does not serve in your best interest. Note: During installation it did ask me if I wanted to custom install, giving the impression it will not install the "toolbar" and "web-browser settings", however it will ANYWAY. By definition this product and service is a VIRUS.
"ICQ 7.5 Is Really an Improved Version"
Version: ICQ 4 7.5
Logon with either your user number, email address or ICQ handle. Connect to friends on other social networks. No need bother with plugins anymore because they are now standard. Can invite more network friends than ever.
Have to switch to custom install to opt out of the ICQ search bar and other vendor extras. Not enough U.S. friends on ICQ to start up every time Windows boot up. Also can seem useless to a fast user if he/see gets stuck.
ICQ 7.5 is better finally after all the experimental versions. I was about to dump it completely a few days ago when I couldn't update my logon email. But then I discovered I had to verify any new email first. So if ICQ can update my logon email, then it is certainly better than the old versions. In those, starting a new account was the only way I knew how to update something. Deleting a photo to protect my privacy is an example. So ICQ is simply better, and also it is better at tracking my friends.
"Once in your computer,it NEVER leaves"
Version: ICQ 4 7.2
Works ok, but not nearly as crisp and clean sounding as Skype (the free version).
I can NOT get this off my computer - more tentacles than the old AOL! Even when I pull it off, it puts itself back on. According to my computer search, it does not exist, and hence cannot be erased. Outside of a computer wipe, I am stuck
DO NOT DOWNLOAD! Once you do, you own it, or it owns you, forever.
"It works, but is very invasive."
Version: ICQ 4 7.2
Its free, (Well no financial charge)
Take over too much of your PC and is quite difficult to clean out. Its not a case of try and remove if you don't like it. Bits hang in there.
I've had less trouble with a virus. To me this looks like a hijack and spyware cocktail with a bribe of reasonable chat software attached. I don't need it and have got rid of it (I hope)
"Poor, do not use"
Version: ICQ 4 7.2
It seems to work
1) Intrusive advertising some of which is questionable for children
2) Takes over Firefox, resetting lots of things including search engine
There are loads of better options
"Just bloody awful!!!"
Version: ICQ 4 7.2
It seemed to work as an IM client.
This download is VERY invasive. I did a custom install, and it still installed a bunch of crap on my computer that I absolutely did not want on there. I still can't get icq search out of my Location bar search in Firefox. It's driving me nuts!
DON'T DOWNLOAD!!! I hate it when companies offer a program, and then sneak a bunch of invasive crap on your computer. It took me a while to get most of the junk off of my computer, but I still can't get icq search out of my Location bar search in Firefox. I've just come to the grim realization that I'll probably have to uninstall and then reinstall Firefox. So if you want a crappy program that'll mess with your system settings, and make it virtually impossible to remove completely, this is the chat client for you! If not avoid like the plague (highly recommended)!!!
TLDR: it works, but installs a bunch of invasive crap on your system that is very difficult to get off.
P.S. I rarely take the time to write these things, but icq crap always popping up on my computer after I've tried to scrub it clean has just driven me up the wall so friggin much, that I wish this plague upon no one else, and I want this piece of crap company to go the way of the dodo.
"Does not work on all the networks it claims to."
Version: ICQ 4 7.2
This worked better than all the other multi-network messengers I have tried.
Although I gave my Google Talk log in details to connect to Google Talk network the messenger would not let me call any of my contacts there,not even when I typed in their user names. This put me off of this messenger right away.
ICQ claims to work with all networks but it does not. As mentioned above I could not connect to Google Talk even though I gave my log in for my account there. An all in one messenger is supposed to show all of your contacts on all accounts you are connected to when you log into it. But this did not, I could only call my contacts on Aim messenger and to my surprise the video messenger worked and I found I could have a video chat with my Aim Messenger friend from ICQ messenger. But ICQ did not display my contact list and there was no settings to find them on,even when I typed their names in the search box,I could not find them. Also I do not like the high security form you have to fill in to open an ICQ account. True the video messenger worked but ONLY with my Aim contact,nothing else. that is Why I will never use a multi network messenger,I would rather download,Google Talk and Aim and use those two reliable messengers or even a third like Windows Live. it is better to have 3 different messengers that work rather than one that does not. I think multi network messengers are a waste of time and do not work. So as for this messenger,ICQ,I have now uninstalled it from my laptop.ICQ is a copy cat of aim Messenger but not very well done. You can sign into ICQ with your Aim account but it does not work well is not user friendly and nothing like the excellent Aim Messenger. Forget ICQ and get Aim Messenger instead.
Updated on Dec 30, 2010
"ICQ is ICQ and it works for me."
Version: ICQ 4 7.2
It works. It's stable. I can't ask for more
I haven't figured out how to change the color of the font in the windows. The pale yellow against the green is almost invisible to me.
I know there are other messenger programs. I have friends overseas who are all familiar with ICQ and we use it to chat all the time. It's easy to send attachments and the interface is fairly intutive. I haven't had any trouble withy it although it seems there are a lot of friend invitations from "hot single women" when I chat with a Russian friend. I haven't used the voice chat feature so I can't comment on that. I know many of my US friends no longer use it, preferring the likes of Yahoo, MSN, and facebook Chat. Still, as long as i have friends in other countries, I will continue to use it.
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subset: commoncrawl


text:
An actual super-serious post (as opposed to my usual drunk ramblings and insults).
Basically, I'll be moving away for the next academic year (starting in September) for University. I'll be moving to Northampton (Don't judge me, it was either Gateshead, Sunderland, Hull or Northampton..).
Gotta admit, it's becoming a daunting prospect. As I said, I'll only be there for one academic year (finishing off my Bachelors Degree in music), but I'll be 300 miles away from anybody that I know and, well... let's just say my social skills leave much to be desired.
I've asked the people who I know that have moved away for Uni about their experiences, some good, some bad. One says that it was the best couple of years that they had, and another says they've become more lonely and depressed than ever before. So it's a mixed bag and I'm not sure what to expect.
Just posting this here to ask what you guys think about moving away for Uni/moving away in general, maybe some experiences. I'll take any advice too because I'm absolutely clueless.
Oh, and for those that don't know who I am
Views: 225
"So it's a mixed bag and I'm not sure what to expect."
Lol I'm such a f****** f***** sometimes
well, i moved away about 300 miles for uni once...and it was some of the best times of my life. dont be nervous about talking to people and introducing yourself...they want new friends just the same as you do. even after i graduated my 4th year, i stayed up there for another year. it will be good times.
now, i have done the same thing again...but instead of 300 miles...it is more like 10,000 miles. it is turning out to be great so far; i have met a ton of people and all i need to do to make a new friend is to introduce myself. everyone else feels just as socially awkward as you do (at least in the group of new students) so feel free to just talk to a random person. they (probably) wont think you are some weirdo, because they know you are new to the area and want to make new friends.
so ill say go for it and dont worry...you will have a blast. just meet as many people as you can
Gah, it feels like a long time ago! I didn't move quite as far, just a bit over 150 miles away. Honestly, for at least the first few weeks I was completely depressed. It is something that quite different to get used to, especially if you tend to be introvert like me. It was much harder because I did not feel like I belong anywhere (because everyone else picked to go to universities with their omgbestfriendsforever).
Luigi is very right though. Everyone else there is going to be just as nervous and anxious to make new friends as you are. Once I actually got settled down, I had a blast. If you have time to, I would definitely recommend you to join any extracurricular clubs. That way you'd already have a set of potential friends because y'all have at least one of the same interests.
Or just even be random and spontaneous and talk to someone that looks friendly (or not friendly, whatever you're into). I met my best friend because he needed a place to sit for lunch so I offered the chair next to me and we started talking. Plus, if they end up being a b****, there's hundreds of more people on campus and likely enough you'd rarely ever see them again.
Congratulations on being accepted! It is what you make of it.
Have fun!! ^_^
Thanks a lot for your posts.
Just a few small problems I guess...
1) I'm moving in to a house with 5 other people who've known each other for 2 years and they're all local (they'll never understand my accent haha).
2) We don't really have extracurricular clubs here. England is far too repressed for that. Well at least that's how it is in my home-town. For instance, if I want to read, there's only one library in town and it's god-awful. It's a huge place and it had a decent renovation the other year, but at best it'll have two 50 year old house-wives searching for 50 Shades of Grey... hmm. Not much a sporty guy either. Unless you count playing Football Manager as sport..
The real reason I'm posting this is because I don't want to fall in to the same habits I have done here. There's nothing that interests me in my home-town, I don't have many friends (well, i do, but they've moved away to different colleges/universities around the country or are too busy with jobs etc.) and so I find myself drinking A LOT. I'm guessing alcoholism isn't a extra-curricular activity :/
I'm not trying to be a negative b****... just feeling worried about moving away.
Ahh! I see your dilemma!
1.) So you don't know quite know the people you're moving in with? If anything, that's definitely a start. You'd meet them, they'd invite their friends over, and the list goes on. As hard and as inviting as it is to stay in your bedroom, try just doing stuff in the living room like playing a video game or reading a book (for leisure). It's bound that one of them would take interest on one of those particular activities. If you make yourself available, it'll happen. :)
2.) Ohhh, really? Hmm. You can be like Rivers and stay in the cafeteria the whole time. Now that I think about it, I think I was in the cafeteria for a huge chunk of my time also, even just to study. People watching FTW.
Anyways, those two 50 year old house wives may be a benefit for you~ :x
Your worries are completely normal. It is something that is new and different, so it is a bit scary at first. If you really think about it, you probably won't be in the same situation you're in now. University tends to be a lot busier, so you'd usually always have something to do or even be ahead on. You may not really be able to drink because you happen you have an essay to write or an exam the following week.
If you're feeling any troubles/lonely up there, feel free to message me. I've been there done that, got into my fair share of drinking troubles amongst other things. I have no problem listening or giving advice on any experiences I've had. :)
I didn't know you were 20 or a music major. What in music are you studying?
not knowing anybody in your house (or the whole area) is a definite plus. otherwise you would cling to the few people you already know and miss out out tons of opportunities to meet new interesting people. it is easier to make new friends when you are out of your comfort zone. in your comfort zone you are, well...comfortable, so you would make less of an effort to change things. it will be easier than you might think.
as far as the extracurricular clubs....that could be a good excuse to do something. for example: when talking with very hot girl say something along the lines of "it is a shame this uni has no extracurriculars, im getting so bored" and she says "i know its lame, youd think a uni would organize something for us to do" and you say "well, maybe we could (insert fun activity) this weekend!" and she would say "id rather just go to bed with you because i find you irresistible!!!"
aww yeee
here's a treat for you guys
Nothing like two 50 year old housewives and a girl that you starting a "club" with to do that to you. ;D
i know right.
i'm just gonna carry on what i'm doing now.
Go to Karaoke nights and sing "You Can Call me Al". Most people won't know what the f*** I'm talking about. But most people suck donkey c***.
I plan to spend next year so drunk I cant feel feelings any more.
i suppose that is another option.
Dr. Barack Lurkom, PhD said:
I plan to spend next year so drunk I cant feel feelings any more.
i don't remember this
Dr. Barack Lurkom, PhD said:
i know right.
i'm just gonna carry on what i'm doing now.
Go to Karaoke nights and sing "You Can Call me Al". Most people won't know what the f*** I'm talking about. But most people suck donkey c***.
I plan to spend next year so drunk I cant feel feelings any more.


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Drug Safety:
There is a very open drinking policy that encourages safety and good choices over implementing crack-downs.
Drug Safety:
Lots of people drink on the weekends, but not in excess, so it's fun.
Drug Safety:
I don't personally feel pressure, people are very open, but I know a lot of people do drink.
Drug Safety:
The open-door policy is great, it allows students to have fun and drink in the dorm rooms with the trusted responsibility that they will make good decisions and if they don't, the RAs are very helpful and understanding. My dorm is pretty lowkey so we don't experience a lot of people throwing up after nights of drinking or having to be transported or anything, but I know other freshman dorms have more problems with these things. If you choose not to partake, though it's really not a problem at all and nobody will think less of you. In my dorm it actually takes more effort to partake and find opportunities to party than to not.
Drug Safety:
Stanford prepares you for the social scene you may see at the school before you even get on campus. Yes, some people drink but there are many who do not. Stanford has an open door policy where if you do drink in your room, you must have the door open. The RAs are not there to get you in trouble. They are there to keep you safe and healthy and are always available if you need help.
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Written by Alexandria Butler
Drugs don't appear to be a major part of life at Stanford. The most popular substance that is used, and sometimes abused, is alcohol. The only drug that students mention with frequency is marijuana, which is probably more popular at Stanford than smoking cigarettes. Most Stanford students have never used or even witnessed others using anything harder than pot. Students are generally happy with the level of drug use (or, more appropriately, lack of drug use) on campus. Both the drinkers and pot smokers do their own thing and generally don't cause problems for others. If you're not into drugs, you won't be subjected to any real social pressure to try them.
Most students at Stanford drink, and probably 20 to 25 percent of students smoke pot to some extent, ranging from isolated experimentation to near-daily usage. The use of harder drugs is very limited. That's not to say that drugs are entirely absent from campus, but certainly they're nothing to be concerned with. At a school where academics outweigh nearly every other scene, you're not likely to find many students willing to compromise their studies for a quick fix of any kind.
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This monster Grill is made for large gatherings. The R & V Works® 40" Smokin' Cajun Grill offers a whopping 40" of stainless steel grilling surface. That gives you tons of room to work and it's easy to clean up. The Grill's versatile design lets you slow cook and smoke foods at 200° or sear and grill with surface temps up to 750°. It's made of heavy gauge carbon steel for long life.
Sizzling features:
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Please Note: This is a Heavy / Bulky item. $230.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. $75.00 for curbside delivery is included in the heavy / bulky shipping and handling charge. Ships in 1 box: 24" x 24" x 54", 310 lbs. High-value orders require a physical street address, otherwise insurance costs will be added to the shipping total. This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
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Julia and Jacques share opinions and know-how on mussels...and, oysters, clams and shrimp. Jacques shucks, Julia sauces, and they turn out Mussels Mariniere, Billi Bi Soup, and Moules Ravigots, along with a classic shrimp cocktail and mignonette sauce.
Visit the Website: http://www.alacartetv.com/
Episode #113 / Length: 26 minutes
On TV
- Monday, May 12th at 6:30 PM on KLRU Create
- Saturday, May 17th at 12:00 PM on KLRU Create


text:
Since his arrival at Columbia in July 2005, Brett Boretti has revitalized the Columbia Baseball program in every aspect, building the Lions into a perennial Ivy League contender.
The 2013 season proved to be the best for the Lions' program under Boretti's tutelage, and arguably in program history. Columbia tied its single-season win mark, capturing 28 victories, while setting a new standard for Ivy League wins. The Lions were the gold standard in the Ivy League, winning 16 coference games and then swept Dartmouth in the Ivy League Championship Series for the second Ancient Eight title under Boretti's direction. Statistically, the Lions paced the Ivy League in both batting average (.286) and ERA (1.94) in conference-only games.
Winning the Ivy League Championship ensured Columbia a spot in the NCAA Baseball Championship for the third time in program history. The Lions went on to win their first game ever in NCAA play, toppling New Mexico, 6-5, in 13 innings. On an individual basis, nine players garnered All-Ivy League recognition, including three first team selections, the most since 2010.
The Lions also set new program records in strikeouts (357), saves (12) and fielding percentage (.971). Columbia also swiped 79 bases, the third-highest total in program history.
Two of Boretti's players in the last six years have been Ivy League Player of the Year (Henry Perkins, 2008 and Dario Pizzano, 2012), one has been named Pitcher of the Year (Pat Lowery, 2010) and two have been named Rookie of the Year (Nick Cox, 2008 and Dario Pizzano, 2010). In 2013, Columbia had nine players selected to All-Ivy League teams, bringing the total of players to receive conference recognition under Boretti's leadership to 48.
Over the course of the last two years three of Boretti's players have been drafted by Major League clubs and another has signed as a free agent. Pizzano and Lowery were selected in the 2012 Major League Baseball Draft and signed professional contracts. The Seattle Mariners selected Pizzano in the 15th round of the MLB Draft and the Los Angeles Angels of Anaheim chose Lowery in the 21st round. In the 2013 MLB amateur draft, Alex Black was taken in the 29th round by the Kansas City Royals. Following the draft, Tim Giel signed a free agent contract with the New York Yankees.
The 2012 campaign proved to be another strong season for Columbia, winning 20 games for the second time in three seasons and finished with a .600 winning percentage in the Ivy League for the second time during that span.
Reflecting the team's success, six Lions earned All-Ivy honors in 2012, headlined by Pizzano, Lowery and Jon Eisen as first team All-Ivy selections. Alex Black landed a spot on the second team, while Stefan Olson and Nick Ferraresi were honorable mention picks.
In 2011, the Lions began the season at 7-3, including wins over Illinois, Central Michigan, South Alabama (twice) and a two-game sweep of Florida Gulf Coast. It was the best start for a Columbia team in 23 years as the Lions finished the season with the best fielding percentage in program history.
Six Lions gained All-Ivy League honors after the 2011 campaign including Pizzano and the entire Columbia starting outfield of seniors, Jason Banos and Nick Cox.
The 2010 season resulted in a number of highlights as the Lions posted the most Division I wins in program history (26) and finished at 26-21, the program's first winning season in 23 years.
Columbia captured the Gehrig Division title after a 14-6 Ivy League regular season and also set a program record for most wins at home with 16 of those 26 victories coming at Robertson Field. In 2010, Columbia's pitching staff led the Ivy League in strikeouts and team earned run average for the first time since that 1987 season and the Lions batted .311 as a team.
The Lions also rattled off an eight-game win streak to start their home slate, the longest since 1987 and the longest win streak against Division I opponents since 1976. For their efforts, Lowery was named the 2010 Ivy League Pitcher of the Year and Pizzano earned Ivy League Rookie of the Year honors.
During Boretti's tenure, Columbia's facilities also have been revitalized, as Robertson Field at Satow Stadium has been transformed into one of the best college baseball facilities in the Ivy League and in the Northeast. In the fall of 2007, the playing surface was rebuilt with FieldTurf™, enabling the Lions to have more outdoor practice opportunities during the offseason.
Prior to coming to Morningside Heights in July 2005 as just the third Lion head coach in 25 years, Boretti was the head coach at Franklin & Marshall College, posting a 116-82 record over five seasons.
Boretti's junior year was his best, when he led the squad with a .386 average and slugged .705 with 17 doubles and 13 home runs (with just 13 strikeouts) while driving in 48.


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Don't let projects, resolutions get you down
The end of 2009 comes too quickly. I see 2010 speeding this way and about to overtake me. I'm sizing up my list of quilt projects that I had hoped to complete before this decade ends.…
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Deep Sea Detectives: Sinking on the St. Lawrence DVD
Sale Price: $19.99
To Order by Phone Call 1-800-933-6249
- Additional Details
- Format: Color, DVD-Video, NTSC
- Rating: Not Rated
- Number of Discs: 1
- Run Time: 50 Minutes
- Region: Region 1
- Aspect Ratio: 1.33:1
- Language: English
- Studio: History Channel
- DVD Release Date: April 20, 2004
Beneath the frigid waters of this great inland waterway lie the remains of one of the worst tragedies in maritime history.
- Go along on a dive of the wreck.
- Find out why some question the official version of the disaster.
- Learn the details of the collision that claimed over 1,000 lives just two years after the Titanic.
It's 1914, the Golden Age of Ocean Travel. Millions of passengers cross the Atlantic: rich and poor, immigrants and business people. It's relatively cheap, comfortable, and usually safe. But for 1,012 people aboard the Empress of Ireland, it proved fatal, and the accident that took their lives did not occur on the storm-tossed waters of the North Atlantic, but in the St. Lawrence River, which connects Quebec City to the ocean.
DEEP SEA DETECTIVES recounts the circumstances of the tragic night: a sudden fog, a heavily loaded coal freighter, and a tragic collision. Experts pore over the official reports and examine contemporary accounts of what happened. And a dive on the wreck of the Empress reveals evidence that casts doubt on the inquiry which found the freighter at fault.


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Upcoming seminars produced by, or in collaboration with L&I
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Reduce Your Practice Headaches: Industrial Medicine Tips for Treating Doctors to Simplify Your Clinical Life (Registration materials will be posted by August)
|September 13, 2014
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|November 1, 2014
|For attending healthcare providers who want to perform second opinion consultations. This course is a pre-requisite for WA chiropractors who plan to apply to become WA chiropractic consultants.
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|November 15, 2014
|Attending Healthcare Providers and others.
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This library of quick reference videos and publications provides busy clinicians with 24/7 information on-demand. Free CME credits are available to anyone for successful completion of these online CME activities. All are welcome to receive CME credit for this activity, including those who are outside of Washington state and outside of the United States.
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CME Self-Assessment Examination (2 hours of Category 1 CME credits)
- L&I has adopted guidelines which include prior authorization requirements for the payment of opioids.
NOTE: See below for additional 4 hour Category 1 CME on Department of Health rules regarding opioid prescribing.
- L&I has adopted guidelines which include prior authorization requirements for the payment of opioids.
- Attending Doctor's Handbook (ADH)
CME Self-Assessment Examination (3 hours of Category 2 CME credits)
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CME Self-Assessment Examination (3 hours of Category 1 CME credits)
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- On many PCs, the default program will be Windows Media Player.
- On Mac computers, the default program may be QuickTime.
- Make sure your audio is turned on and the volume is turned up. You may listen to audio through speakers on your computer or through a headset.
- Allow a few moments for "buffering", then click the "Play" button. (When "buffering" reaches approximately 3 or 5%, it will probably be ready to play.)
- IMPORTANT NOTE: For best results and the sharpest video image, please be sure to view these recordings in "FULL SCREEN mode by hitting the ESCAPE key.
- If your computer uses Windows Media Player, you may enter FULL SCREEN mode by holding down the ALT key on your keyboard and simultaneously hitting the ENTER key (ALT-ENTER).
- At any point, you may exit FULL SCREEN mode by hitting the ESCAPE key.
- When you move your hands away from the keyboard and mouse for 2 seconds, the video will appear in FULL SCREEN and the navigation bars at the top and bottom of the screen will disappear. Any movement of the mouse will cause the navigation bars to reappear.
- Pause, as needed, to read or take notes.
- Do this by hitting the radio button that has two, vertical parallel lines. After this, a solid arrow will appear on the same button. Hit it when you want to restart the video.
NOTE: The Medical Examiners' Handbook is no longer available in hard copy. It is online only. Please print a copy if you need one.
A. Overview, Billing and Documentation (2 hours Category 1 CME)
- CME Quiz - Open this quiz first and take the pre-test before watching the videos.
- Video: Overview (15 min.)
- Video: Billing and Documentation (14 min.)
B. Lumbar Spine (2 hours Category 1 CME)
- CME Quiz - Open this quiz first and take the pre-test before watching the videos.
- Video: Lumbar Impairment rating (15 min.)
- Video: Lumbar Impairment worksheet (10 min.)
C. Cervical Spine (2 hours Category 1 CME)
- CME Quiz - Open this quiz first and take the pre-test before watching the videos.
- Video: Cervical Impairment rating (15 min.)
- Video: Cervical Impairment worksheet (20 min.)
Opioids - 4 hour Category 1 CME
The information on opioids is offered as additional CME opportunities and resources from an external source (AMDG).
Opioid Dosing Guideline for Chronic Non-Cancer Pain CME Activity. Self assessment is worth 4 hours of Category 1 CME credits.
Additional resources:
Videos and other Tools (CME credits not available)
L&I Online webinar, videos, and educational tutorials
- HSA Webinar for Hospitals and ER's - "What Emergency Departments need to know about L&I's new Provider Network."
- Doctors play a key role in return to work - A three-minute video on helping injured workers' return to their jobs as soon as medically possible; an occupational medicine physician explains.
- Accessing Medical Claim Files from the State Fund - The medical claim file is now available to authorized IME examiners on our secure Claim & Account Center (CAC) system. When and IME is scheduled the claim and IME provider number are used by the claim manager to grant temporary access to the file. Once the IME report or addendum is received, access is revoked. See how to locate the needed information on CAC.
Education by other entities
- Safe and Competent Opioid Prescribing Education (SCOPE) (www.scopeofpain.com) — Educational initiatives such as this collaboration with Boston University's School of Medicine are crucial in raising awareness with physicians of the risks opioids pose, while providing a framework to ensure physicians who prescribe opioids do so responsibly and safely. 3 hours of Category 1 CME, CNE, and others.
- Collaborative Opioid Prescribing Education Risk Evaluation and Mitigation Strategy (COPE-REMS) — A FREE, Category 1 CME online training to improve doctor-patient communications, shared decision making, and collaborative goal-setting. COPE REMS uses realistic video vignettes of providers and patients to demonstrate clinical practice through a self-paced tutorial course.
- Collaborative Opioid Prescribing Education (COPE) — An online training to improve doctor-patient communications and collaborative goal-setting. COPE training is available for free CME through the University of Washington CME website (www.washington.edu).
- Increasing Cultural Competency of Clinicians to Close the Care Gap in Hepatitis B CME on Medscape CME.
- HEAL-WA, the evidence-based health resource for Washington State health care providers. Databases, eBooks, and journals to help answer patient care questions.
- WorkSafeBC - "Back to Health" a series of eight, 2 minute videos discussing back injuries, ways to arrange return to work after injury, and numerous practical tips.
Educational opportunities to develop Cultural Competence:
- "UW Nursing Grand Rounds: Clinical Cultural Competence: What Can I Do to Promote Culturally Appropriate Patient Care? By Noel Chrisman, PhD, MPH
- The Cross Cultural Health Care Program and
- Cultural Competency in Healthcare: A Clinical Review and Video Vignettes From the National Medical Association, at Medscape.com. Log in here.
Disclaimer regarding links to other Web sites
Links to non-L&I Web sites are provided as a courtesy to customers when L&I considers that external Web content to be useful and valuable to the public. However, we cannot vouch for, or take responsibility for, information contained on Web sites not administered by the Washington State Department of Labor & Industries.
References in this Web site, or links from this Web site to any specific commercial products, processes, or services, or the use of any trade, firm, or corporation name is for the information and convenience of visitors to this site, and does not constitute endorsement, recommendation, or favoring by the Washington State Department of Labor & Industries, or its officers, employees or agents.
For more information, read L&I's Intended Use/External Content policy.
- American Board of Independent Medical Examiners (ABIME).
- American College of Occupational and Environmental Medicine.
- American Academy of Disability Evaluating Physicians.
- American Medical Association, designed for primary care physicians and open to all AMA members.
- American Public Health Association.
- Center for Occupational Health and Education, Renton, WA.
- Duke Occupational & Environmental Medicine.
- National Institute of Occupational Safety and Health.
- Northwest Center for Occupational Health and Safety.
- University of Washington Continuing Medical Education Section.
- Washington State Public Health Association.
- Washington State Medical Association.
- Washington State Department of Health.


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Fremont-Winema National Forest, OR
US Forest Service
Whether seeking solitude or a family get away, the Fremont-Winema National Forests offer a wide array of activities. Fishing, hunting, backpacking, hiking, camping, boating, and leisure driving opportunities abound. In the winter, snowmobiling, cross-country skiing, and downhill skiing are popular activities.
The Fremont and Winema National Forests' diverse habitats also support a variety of species, making wildlife viewing a unique recreation experience. Big game, such as mule deer, Rocky Mountain elk, and pronghorn antelope, all populate the forests. Several varieties of trout inhabit lakes and streams, as well as warm-water fish, such as large mouth bass. In the spring and fall, migrating geese, ducks and swans are in abundance. Large predators, such as black bears, mountain lions, and bobcats, also live in the forests.
Make Reservations:
Camping, Lodging and Day UseASPEN CABIN ASPEN POINT BALD BUTTE LOOKOUT CURRIER GUARD STATION DRAKE PEAK LOOKOUT HAGER MOUNTAIN LOOKOUT RAINBOW BAY SUNSET
Recreational Activities:
Email: firstname.lastname@example.com
Additional Information:US Forest Service


text:
Devi - Red Twill
Mid-rise 10" legging opening with exposed zipper
Sale items are non-returnable.
shop new arrivals at www.rag-bone.com
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exclusive promotions and rag & bone news
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ConocoPhillips Resumes Kenai LNG ShipmentsApril 15, 2014 10:42 am | by Associated Press | Comments
ConocoPhillips says it will resume exports of liquefied natural gas from a Kenai Peninsula facility.
Georgia Factory Accused Of Polluting Altamaha RiverApril 15, 2014 10:40 am | by RAY HENRY, Associated Press | Comments
An environmental group is suing a factory in southeast Georgia, accusing the company of discharging colored waste and odors in the Altamaha River.
Glencore Xstrata Buys Caracal Energy For $1.35BApril 15, 2014 10:38 am | by Associated Press | Comments
Swiss-based commodities giant Glencore Xstrata Plc says it is buying oil exploration firm Caracal Energy Inc. for about 800 million pounds ($1.35 billion) in cash.
Utilities' Defenses Hold Against HackersApril 15, 2014 10:23 am | by STEPHEN SINGER, Associated Press | Comments
Electric, natural gas and major water companies and regional distribution systems in Connecticut have been penetrated by hackers and other cyber attackers, but defenses have prevented interruption, state utility regulators said Monday in their first report on cyber security.
BNSF Promises More Fertilizer TrainsApril 15, 2014 10:20 am | by JAMES MacPHERSON, Associated Press | Comments
BNSF Railway Co. has promised to add more trains to ensure timely delivery of fertilizer for spring planting, Sen. John Hoeven said Monday.
Court Overturns Conflict Minerals ProvisionApril 15, 2014 10:15 am | by PETE YOST, Associated Press | Comments
A U.S. appeals court has overturned a disclosure requirement that public companies must post information about their use of minerals from Congo, where militias linked to atrocities have profited from mining minerals used in electronics, jewelry and other goods.
Shell Discusses Shale Gas Plant In PennsylvaniaApril 15, 2014 10:10 am | by Associated Press | Comments
Shell Chemical LP plans to hold meetings in western Pennsylvania to discuss the possibility of building a huge natural gas processing plant there.
Restoring The Ohio Oil Leak SiteApril 15, 2014 10:07 am | by LISA CORNWELL, Associated Press | Comments
Crews worked for the fourth week to clean oil that leaked from a pipeline into a nature preserve near Cincinnati as officials began to focus on restoration of the affected area.
In The Wake Of West Anniversary, Fire Chief Urges ChangesApril 15, 2014 10:05 am | by PAUL J. WEBER, Associated Press | Comments
The state fire marshal recommended Monday that 46 facilities storing ammonium nitrate in Texas be required to make structural improvements to prevent another deadly blast like the one that killed 15 people nearly a year ago in West.
Fitch Downgrades Alcoa's Credit To "Junk"April 14, 2014 10:26 am | by Associated Press | Comments
Fitch Ratings Service downgraded Alcoa's credit rating to "junk" status on Friday, saying it thinks the company's leverage will stay high and aluminum prices and profitability will remain low.
Former Energy Executive Denies TheftApril 14, 2014 10:24 am | by Associated Press | Comments
A former Sheridan energy company executive accused of stealing more than $1 million in royalties has pleaded not guilty to seven felony charges.
Arizona Cuts Electricity & Natural Gas Taxes For ManufacturersApril 14, 2014 10:20 am | by BOB CHRISTIE, Associated Press | Comments
Arizona Gov. Jan Brewer signed into law a bill that eliminates sales taxes on electricity and natural gas purchased by manufacturers and mining smelters, a move she said was needed to make the state more attractive to large businesses.
Oil Leak Blamed For Benzene ContaminationApril 14, 2014 10:17 am | by Associated Press | Comments
An oil pipe leak caused excessive levels of the toxic chemical benzene in a major Chinese city's water supply, prompting warnings against drinking from the tap and sending residents to queue up to buy bottled water.
Oil Boom Comes To California By RailApril 14, 2014 10:14 am | by Associated Press | Comments
There are no pipelines that bring crude oil into California. For decades, the fuel that powers the state's 32 million vehicles has come from tanker ships or in-state production. But government regulators predict a surge in U.S. oil production will means a steep increase in the number of trains carrying it to California refineries.
Glencore Xstrata Sells Peruvian Mine For $5.58BApril 14, 2014 10:12 am | by Associated Press | Comments
A group of Chinese state-owned companies is buying a Peruvian copper mine from Glencore Xstrata Plc for $5.85 billion, adding to a wave of Chinese resource acquisitions abroad.


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'This is a lovely bath toy it's fun and brightly coloured and dosen't take up too much room in a small...'
Nads - Warwickshire
Keep your little ones busy when it comes to wash time with our amazing range of bath time toys. From rubber ducks to mini boats, shop top brands Tomy, Munchkin and Brother Max here at Kiddicare. Order before 8pm Monday to Thursday for next day delivery.
©Kiddicare 2014


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JACKSONVILLE, Fla. — They can reverse The Curse. And get a leg up on the Tractor Triangle. But that's not why Nebraska needs to beat Georgia in the Gator Bowl.
It's not really about Georgia. Or are the Huskers playing Washington today in the Cap One Bowl? These seasons all run together.
Nobody knows exactly why the Bowl Gods insisted on watching this game again, but I can think of one very good thing to come out of a Nebraska victory.
A chance to take a deep breath. Then exhale.
Everyone associated with Nebraska football — the players, coaches, athletic staff, fans, media cynics, vultures, message board operators, talk show talking heads, grocery store conspiracy theorists and anyone who knows a guy who knows a guy who saw Taylor Martinez kick his locker — needs to chill out.
Or at least get a new narrative.
The current one is worn out. It's been run over by an 18-wheeler and kicked to the curb. It's faded in the sun. The story is so old you can read it on a tablet. The kind made out of stone.
Huskers haven't won a league title since — all together now — 1999. Huskers aren't — come on, louder! — relevant nationally. The program is sliding into a dark hole in space. Save it now, lest it become a fixture at the Music City Bowl.
Fumbles. Turnovers. Punt returns. Hot seats. Bo Pelini's out. He's back. Mack Brown's agent on line two.
Deep breath. Exhale.
|Join the daily conversation on the Tom Shatel Facebook page.
The Huskers can't win a conference championship here. They probably won't jump into the rankings if they win. They'd have beaten an 8-4 Georgia team that finished third in the SEC's Other Division. Winning today won't mean Nebraska's back or in the Car Pool lane in 2014.
But winning a bowl game would be something different. Beating an SEC team would be something good. In this case, different is good.
It would allow everyone to back off from the ledge and give the 2014 season some room to breathe. The Huskers will begin next season with a new starting quarterback for the first time in four years, and with new divisions, maybe they can rekindle a thing called hope.
Remember that?
Bo Pelini and Co. left town here five years ago with bags packed with hope, after patching together a good first season that ended with a quality win over Clemson. There was hope all over the place.
A year later, maybe too much.
After his team beat Arizona in the Holiday Bowl, Pelini stood at the awards stand and proclaimed, "Nebraska's back, and we're here to stay." Oops. The program hasn't won a bowl game since, and rarely has played well in a meaningful game.
The moral to the story: You don't say your football program is back after you win the Holiday Bowl. Thus began the Holiday Curse or the Pelini Curse or the Shamu Curse, or whatever works for you.
Nebraska football has had more than its share of humble pie, thank you very much. Time to break the curse.
As you watch the endless parade of bowl games every night, it's easy to think of them as meaningless. But there's no denying that winning one brings its own confidence and sense of optimism to the next year. You could feel that around NU after Pelini's first two bowl wins. And when's the last time anyone felt that?
Beating a Georgia team with its own problems and disappointment won't conjure images of Pasadena in 2015. But imagine what it would do if Tommy Armstrong and Ameer Abdullah have big games today and NU wins. Lot of folks would perk up.
Of course, Georgia is thinking and hoping the same thing. The Bulldogs have a ton back next season, too. If their own boy wonder at quarterback, Hutson Mason, does well today, it will be a very Happy New Year in Athens.
Armstrong and Mason. Abdullah and Todd Gurley, Georgia's stud running back. It could be a fun shootout. The brass ring is optimism. Who's gonna grab it?
For the Huskers, it would also be a nice springboard into this thing called the Big Ten West. Kansas State has not replaced Michigan in the Big Ten, but the Wolfies and Michigan State are moving to the Big Ten East. With apologies to Northwestern and Minnesota, I see Nebraska having a fun triangle of games each year with Wisconsin and Iowa.
Draw a line from Madison, Wis., to Iowa City to Lincoln and back. I don't know what kind of triangle that is, but I'm going to call it the Tractor Triangle, until I find a better name. Give me a few minutes.
Whatever you call it, I think it will be fun and heated. And look who's playing in Florida today, all within a three-hour drive: Nebraska (Gator), Iowa (Outback) and Wisconsin (Capital One).
The Tractor Triangle awaits. First, get me out of this Bermuda Triangle.
* * *
Video: NU coach Bo Pelini at the Gator Bowl press conference:
Video: UGA coach Mark Richt at the Gator Bowl press conference:
Video: Watch the Husker pep rally in Jacksonville:


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Get a sneak peek of 88Nine's new building
Published Sept. 26, 2013
This weekend, one of the city's most buzzed-about buildings will open to the public. On Saturday, Sept. 28, the new 88Nine Radio Milwaukee home will officially open its door to the city and offer hourly tours, samples from 12 local restaurants and DJ spins. Yesterday, OnMilwaukee.com got a preview of the stunning digs.


text: Develop your own yogic lifestyle that suits your daily schedule and transform your outlook on work, family and life in general. Learn how to accommodate a period of meditation when starting your day, adapt your diet, take care of yourself physically and mentally by practicing asanas. Recharge yourself through practicing proper relaxation, learn to detect stress and to avoid it by applying a few simple breathing techniques and develop a positive thinking mind all day long.


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Suggs doesnt seem to have his biceps tendon torn, so if it's a muscle strain then he'll be back in a couple weeks. Ditto Jake Long. These guys are in fantastic shape and will heal quickly.
@dt or John Elway back then which came back 2 weeks after and played in the Superbowl.


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Over the course of those many hours, you've likely encountered every conceivable type of maintenance failure and repair issue. Some were memorable, others forgettable; all were learning experiences waiting to be shared and "passed on." The travesty of the current skilled-trades crisis is that millions of precious maintenance experience hours are being bled out of industry annually as more and more of you retire (or get ready to over the next 5-10 years)—with little or no succession planning in the works!
Too many school systems have forsaken "hands-on" vocational training by closing home economics and shop classes, for example. Couple that with a lack of formal apprenticeship programs and you begin to see why it is so difficult for a child to understand the value of being able to make something from nothing or bring something back to its original state and make it useful again. This situation has helped create a real void of talent that could be stepping up to alleviate our current skilled-trades dilemma.
Now is the time to act! If we wait for government to do so, it will be too little, too late, if at all! As maintenance pros, YOU have a legacy to protect and a massive amount of skills and knowledge to share with the next generation. Only with YOUR help and creativity can we stave off an impending catastrophe. It's time to set up a partnership with America's youth and allow them to know the "rush" and rewards from engineering or building something from scratch or repairing something that was about to be discarded forever.
"Pass it on" strategies
To ensure that YOUR experience is not wasted, YOU must find a way to "pass it on" to the workforce of tomorrow. By now, most of you are well aware of the television series Made in America, conceived, produced and hosted by John Ratzenberger (aka Cliff Clavin, the amiable postman from the wildly popular Cheers series).
In Made in America, he put the spotlight on American manufacturing facilities and the pride their employees took in turning out products.
You also probably know by now that Ratzenberger is a strong advocate for the skilled trades and the pursuance of "hands-on" vocational training through his role as founder and spokesperson for the Nuts, Bolts & Thingamajigs (NBT) Foundation, which he established with the Fabricators and Manufacturers Association. NBT provides young people an outlet for serious tinkering through summer manufacturing camps and awards of scholarships for deserving students to pursue technical interests at trade schools and colleges. Through their unselfish actions, Ratzenberger and NBT have given hundreds of kids the opportunity to act out their innovative side through the simple act of making stuff at a summer camp.
In the past, the tinkering rights of passage typically involved gifting a youngster with a tool kit, a miniature version of the real thing—not a plastic simulator like most of today's tool kit offerings—
or mechanical toys and building sets that came with real nuts and bolts and mini-wrenches. These types of products are still available. Giving them to your small children or grandchildren (or those of others) and supervising their use is a great way to pass on your knowledge and skills at a true grassroots level.
Older kids require a different approach. With them, you'll want to seek out opportunities to demonstrate the value of critical thinking and how to model a design or repair in their heads by working with them to restore an old car, build a deck or renovate a room. Even if they don't go on to work in a trade, you will have fostered a thought process that encourages them to think about others and how their decisions affect processes and people. How many times have we all wished for that? It starts with YOU, one tinkerer at a time. Believe me, there are countless ways you can "pass it on" to America's youth. Here are some ideas to get the ball rolling:
Whatever strategy you choose, recognize the value of YOUR contribution to your company, your profession and the public at large through the product or service you deliver. Above all, be proud of what you do and share that pride. I challenge all "tinkerers" to unite and create a "Pass It On!" wave for our youth over the next five years. I guarantee you will receive much more than you will give. Good luck! MT
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It seems that yet again Apple had a great/epic idea but just couldn't manage to follow through on it and we have yet another half assed innovation by Apple that will fall far short of its potential.
I downloaded this to my iPhone and updated my ATV just so I could use my iPhone as the one and only remote for the ATV that would work anywhere in my house and yet I was disgusted to learn that you still need to use the old (and very useless) ATV remote to switch between menus, and well do just about everything else. In fact all you can do with the iPhone is browse your music library and use it as a keyboard for Youtube searches, however to get into Youtube search you still need the old remote to navigate to that area... how stupid and if you're gonna leave out that much functionality from the iPhone, why even bother??


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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
Animal Parade Calcium - Vanilla
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
Animal Parade Calcium - Vanilla90 Chews
Price: $11.10
$3.99 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
SUPPLEMENT with
Whole Food Concentrates
Free from artificial colors and preservatives.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement for children, two chewable tablets once daily.
Serving Size 2 Chews Servings Per Container 45 Amount Per Serving % DV Total Carbohydrate 2.00 g 0% Calories 10.00 Calcium (as aminoate complex) 250.00 mg 0% Magnesium (as aminoate complex) 50.00 mg 0% ** Daily Value (DV) not established
Natural Organics Laboratories, Inc.,
makers of Nature's Plus
9500 New Horizons Blvd., Amityville, New York 11701, USA
- Health Notes
CalciumCalciumAbout this Nutrient
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyGestational Hypertension 1,200 to 1,500 mg daily [3 stars]Supplementing with calcium may reduce the risk of gestational hypertension.Lactose Intolerance 500 to 1,200 mg daily depending on age and other calcium sources [3 stars]As lactose-containing foods are among the best dietary sources of calcium, lactose-intolerant people may want to use calcium supplements as an alternative source.Osteoporosis 800 to 1,500 mg daily depending on age and dietary calcium intake [3 stars]Calcium supplements help prevent osteoporosis, especially for girls and premenopausal women. It is often recommended to help people already diagnosed with osteoporosis.Preeclampsia 1,200 to 1,500 mg daily [3 stars]An analysis of double-blind trials found calcium supplementation to be highly effective in preventing preeclampsia.Premenstrual Syndrome 1,000 to 1,200 mg daily [3 stars]Calcium appears to reduce the risk of mood swings, bloating, headaches, and other PMS symptoms.Rickets Consult a qualified healthcare practitioner [3 stars]Calcium supplements may be helpful in preventing and treating rickets.Breast-Feeding Support 1,000 mg daily [2 stars]Continuing to take prenatal vitamins will help ensure your body gets the nutrients it needs for breast-feeding. Especially important is continued calcium intake.Celiac Disease Consult a qualified healthcare practitioner [2 stars]The malabsorption that occurs in celiac disease can lead to multiple nutritional deficiencies. Supplementing with calcium may correct a deficiency.High Cholesterol 800 to 1,000 mg daily [2 stars]Some trials have shown that supplementing with calcium reduces cholesterol levels.High Triglycerides 800 mg daily [2 stars]Calcium supplementation has been shown to reduce triglyceride levels.Hypertension 800 to 1,500 mg daily [2 stars]Calcium supplementation has been shown to lower blood pressure in people with hypertension.Obesity 800 mg daily [2 stars]In a study of obese people following a low-calorie diet, those receiving a calcium supplement lost significantly more weight than those given a placebo.Pregnancy and Postpartum Support Obtain a total of 1,500 to 2,000 mg daily, including both supplement and food sources [2 stars]Calcium needs double during pregnancy. Supplementing with calcium may reduce the risk of preeclampsia and pre-term delivery and improve the bone strength of the fetuses.Tension Headache
(Vitamin D)
1,000 to 1,500 mg per day (plus the same amount of calcium) [2 stars]In preliminary research, people with chronic tension-type headaches who were also suffering from severe vitamin D deficiency experienced an improvement in their symptoms after supplementing with vitamin D and calcium.Amenorrhea and Osteoporosis
(Vitamin D)
Refer to label instructions [1 star]Despite the lack of evidence that calcium and vitamin D supplements alone are helpful to amenorrheic women, they are still generally recommended to prevent the added burden of calcium and vitamin D deficiency from further contributing to bone loss.Colon Cancer Refer to label instructions [1 star]Through a variety of mechanisms, calcium appears to reduce precancerous conditions in the colon and the risk of colon cancer.Depression Refer to label instructions [1 star]Taken with vitamin D, calcium significantly improved mood in people without depression in one study.Dysmenorrhea Refer to label instructions [1 star]Muscles that are calcium-deficient tend to be hyperactive and therefore might be more likely to cramp. Calcium may help prevent menstrual cramps by maintaining normal muscle tone.Gingivitis Refer to label instructions [1 star]Some doctors recommend calcium to people with gum diseases. Calcium given to people with periodontal disease has been shown to reduce bleeding of the gums and loose teeth.Insulin Resistance Syndrome Refer to label instructions [1 star]One study found that supplementing with calcium improved insulin sensitivity in people with hypertension.Kidney Stones in People Who Are Not Hyperabsorbers of Calcium Refer to label instructions [1 star]Calcium appears to interfere with the absorption of oxalate, which reduces the risk of stone formation.Migraine Headache Refer to label instructions [1 star]Taking large amounts of the combination of calcium and vitamin D has been reported to produce a marked reduction in the incidence of migraines in several women.Multiple Sclerosis Refer to label instructions [1 star]Calcium levels have been reported to be low in people with MS. In one study, people given a combination of cod liver oil, magnesium, and calcium had a significantly reduced number of MS attacks.
Calcium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis is probably its most well-known role.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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Authorized Users The HMRC HRA Questionnaire and Profile are available to you from HMRC Groups in cooperation with the University of Michigan Health Management Research Center. There is no charge to you for this completely confidential service!
What is the Health Risk Appraisal Questionnaire?
This free and confidential health survey takes about 10 minutes to complete. A personal report will be generated, identifying lifestyle behaviors to maintain or improve your health. Even a small change, such as walking every day for 30 minutes, can greatly help your health.
Participate if you want to know how to ...
- ... improve your quality of life.
- ... prevent future personal health problems.
- ... be healthier.
- ... gain an understanding of the impact of daily lifestyle choices on future health.
Or, are you curious about:
- How much exercise is enough?
- What is a healthy weight range for me?
- What can I do to help prevent heart attack, stroke or cancer?
The Health Risk Appraisal Questionnaire is for:
- Adults age 19 and over.
All information on the questionnaire is:
- Kept strictly confidential.
- Processed by the University of Michigan where a personal health report is produced.
When you read your HMRC HRA Profile, you will gain a better sense of the steps you can take to improve your health.
Non-Authorized Users To enter this questionnaire for demonstration purposes, without needing to identify yourself as an authorized user, select an icon below. Please note that no personal report will be generated for you as a result of this demonstration. However, a sample report, unrelated to your questionnaire answers and prepared for someone else, can be demonstrated.
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text:
Lil Wayne has been through a lot this week, but his appearance on MTV's latest reality show/talk show revealed some big news from the Young Money honcho. As the first guest of Jersey Shore cast member Vinny Guadagnino's mash-up show, Weezy said he's engaged to his girlfriend, Dhea Sodano.
The Show With Vinny premiered last night on MTV, and Vinny made no secret of his fandom of the New Orleans rapper by calling him his idol. While explaining who the superstar was to his mother, Vinny called Wayne "his Tony Bennett" to hammer home the point. At Vinny's Staten Island home, the drama of Wayne's visit sets the stage. Wayne and Vinny's mother hit it off, however, especially after he dropped the big news.
"My fiancée's Italian," said Wayne shortly after entering the doors with the camera crew, this after being asked if he's had Italian food before. Vinny's mother feeds Wayne and crew a bevy of Italian dishes and talks a bit about New Orleans. An especially random moment is hearing Lil Wayne try to explain what gumbo is to Vinny's mother.
Other highlights include Wayne breaking down his favorite tattoos, his Trukfit clothing line, and how he got into skateboarding.
Watch the full clip of "The Show With Vinny" below. Look out for Vinny's crazy Uncle Nino, who really hits it off with Wayne.
Photo: MTV


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- Home /
- Football Equipment /
- Referee Gear
Free Shipping on All Orders Over $89.99 *Limited Time Offer
Referee Gear
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The football referee supervises the play on the field and keeps order on the football field. We carry a complete line of football ref jerseys, caps, knickers, flags and whistles for officials. The stripe on the jerseys where introduced in the 1920's after a quarterback mistakenly handed the ball off to a ref dressed in a white jersey, and the nickname Zebras was born. We also carry a full line of Baseball Umpire Uniforms and Ump Gear. Free shipping on all orders over $89.99. Feel Free to Contact Us if you need any help.
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text:
This quote is about ideals-and-idealism
Search on Google Books to find citations of this quotation.
Mikhail Alexandrovich Bakunin (May 30, 1814June 13, 1876) was a well known Russian anarchist. He was best known as one of the first generation of anarchist philosophers, and has been called one of the "fathers of anarchism".
I'm male, say nothing


text:
About the Event
EVENT DATE: Saturday, June 21, 2014
LOCATION: Father Hennepin Bluffs Park, Minneapolis (map)
Adult: $35
Child (10 years and over): $35
Child (2-9 years): $20
Child (under 2 years): Free
Registration Opens: 7:30 a.m.
Kids Activities: 8 - 11 a.m.
Team Photos: 8 - 11 a.m.
Kids' photo: 8:45 a.m.
Kids' fun run: 9 a.m.
5K run/walk: 9:30 a.m.
Additional Details
- Race packet pick-up: You can pick up your race packets before the race at Sports Authority in Roseville (1750 Minnesota 36 Roseville, MN 55113). Exact dates and times will be available closer to the event.
- Activities: There will be activities for kids of all ages at the party including music by radio Disney, bounce houses, face painting and a petting zoo!
- Parking: Parking is available in multiple ramps on both the downtown Minneapolis and St. Anthony Main sides of the river. Free shuttle buses will be running along Washington Avenue, across the river and down University Avenue to the start line to accommodate participants parking in further ramps. Buses will be available from 7:30 a.m. - 11:30 a.m.
- Map: Check out the map of the race route, shuttle route, parking and more!


text:
Welcome to PLANThe Panhandle Library Access Network (PLAN) is a multi-type library cooperative, composed of members from public, academic, special, and school libraries located in the 16 counties of the Florida Panhandle. The Network is governed by a nine person Board of Directors who are elected by the membership. The headquarters is located in Panama City Beach.
FLhiddenTreasure.comCheck out PLANs online digital collection! Read More
› ‹
- 1
- 2
Monday, April 21, 2014
Coming Events
May 15, 2014
Time: 09:00 AM - 04:00 PM CDT
Location: John C Pace Library
May 16, 2014
Time: 09:00 AM - 12:00 PM CDT
Location: Destin Library
Jul 25, 2014
Time: 10:30 AM - 01:30 PM EDT
Location: Gadsden County Public Library
Aug 14, 2014 - Aug 15, 2014
Time: 09:00 AM - 12:00 PM CDT
Location: Florida State University Panama City Campus
Library of Congress Blog
"Light and liberty go together."
Adiós, Gabo
One of the most popular features in the Library of Congress Pavilion at the Library's National Book Festival is a whiteboard on which you can write the name of a book. Some years we ask for your favorite book. Some years we ask what book shaped the world. People stand a few feet back, ponder, […]
Letter to the Editor
(The following is a guest post by Barbara Bair, historian in the Library of Congress Manuscript Division.) While life posed many setbacks for Teddy Roosevelt (1858-1919), he proved himself a man who met challenges and seized his opportunities. When it came to the Spanish American War in 1898, Roosevelt carefully devised public acclaim as a […]
E.L. Doctorow Awarded American Fiction Prize
E. L. Doctorow, author of such critically acclaimed novels as "Ragtime," "World's Fair," "Billy Bathgate," "The March" and his current novel, "Andrew's Brain," is the second recipient of the Library of Congress Prize for American Fiction. He will receive the award during this year's National Book Festival, scheduled for Aug. 30 at the Walter E. Washington […]
Experts' Corner: Image Researching
The following is an article featured in the March-April 2014 issue of the Library of Congress Magazine, LCM, now available for download here. You can also view the archives of the Library's former publication from 1993 to 2011. Athena Angelos, image researcher for many Library of Congress publications, discusses the process of visual reference work. How […]
Copyright Deposit Sets Record Straight on Noted 20th-Century Song
(The following is a guest post by Wendi A. Maloney, writer-editor in the United States Copyright Office.) The Library's "Songs of America" online presentation highlights how copyright records can help to shed light on American culture and history. The exhibit draws on hundreds of thousands of pieces of sheet music and sound recordings registered for copyright […]


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Join the discussion about health care issues in our nation and community on our blog, WakeMed Voices.
3000 New Bern Avenue, 27610 | 919-350-8000 | Map & Directions
Healthworks Fitness & Wellness Center is located in the WakeMed Health Park at WakeMed Raleigh Campus. Nearly 40,000 square feet, the Health Park provides a rich environment of wellness possibilities, including:
General Membership Program & Rates
Healthworks' General Membership Program provides members with access to our fitness facilities and group exercise classes, land and aquatic. We offer a broad range of exercise and educational programs, as well as community-based activities.
HoursMonday through Friday, 6 am to 7 pm
Healthworks Membership Rates Click here.
Contact NumberFor more information about Healthworks opportunities and membership, call 919-350-8602.


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Hello all,
I am looking to add a radiator in one room of my basement. The room is 12x20 three outside facing walls, non insulated. Basement is 75% below grade. Winter temp in this room can get as low as 55 degrees. I see myself having two options, add a zone, or tap into existing system. After doing much reading about my system I am starting to get more confused, not better educated!
Hydrotherm HC-85B 68,000 BTU boiler, cast iron radiators all on the first floor. The first potential problem I find is that there are many unused, capped off monoflow tees! From what I read this is not a good thing. The system has 7 cast iron radiators, each one uses one monoflow T and one regular T. What I found was that at each radiator there is an extra monoflow and regular T. Why? no idea, this is how I bought the house.
Since I have all of the extra T's can I use them to run extra radiator(s)? Can I mix a baseboard radiator with the cast iron? all of the main radiators feed off the pipe located at the basement ceiling, the new radiator would need to have the pipe come down off the ceiling pipe and back up.
This is the direction of system flow: boiler, living room, hallway, kitchen, bedroom 1, bedroom 2, bathroom, dining room, circulator pump, boiler. This new radiator would be between bedroom 1 and 2.
I just want to keep this room warm since it is now housing quite a few fishtanks ranging from 50 gal to 600 gallon!
Thanks in advance for taking the time to read all of that!


text:
Select a datex
Fly from Vancouver to Victoria on a 35-minute flight by seaplane and search for Orcas on a whale watching cruise on Haro Strait. Be kind to the environment with the most environmentally friendly form of transport between Vancouver and the mainland - carbon offset levy included! This is a small group tour with a maximum of 14 passengers.
Orcas frequent the waters of Haro Strait between March and October to feed on the salmon passing through on their migratory route. See these magnificent marine animals in their natural environment for an experience no aquarium can rival. The underwater kelp forests of the Pacific Northwest ocean ecosystem also provide a rich food source for other wildlife such as seals, seabirds and sea-otters, all of which may be spotted during your tour.
This tour is seasonal, operating from March to October.
Schedule details
Whale Watching
Select a month to view a calendar of availability and departure details.
Departure Point:Canada Place, Downtown Vancouver
Departure Time:
- Departures available between 10:00am and 5:00pm, please advise your preferred departure time at time of booking
Return Details:
Returns to the original departure point
Pricing information
Click the link below to check pricing & availability on your preferred travel date. Our pricing is constantly updated to ensure you always receive the lowest price possible.
Tour options:
Covered boat departs at 10:00am
Covered boat departs at 2:00pm
Open boat departs at 10:00am
Open boat departs at 2:30pm
Additional information
Seaplane to Victoria
- Roundtrip scenic seaplane flight from Vancouver to Victoria
- Whale-watching cruise
- Carbon offset levy
- GST (Goods and Services Tax)
- Gratuities (optional)
- Food and beverages
- Hotel pickup and drop off
Additional Information:
- Confirmation will be received at time of booking, unless booked within 30 days of travel. In this case confirmation will be received within 48 hours, subject to availability
- Minimum numbers apply. There is a possibility of cancellation after confirmation if there is not enough passengers to meet requirements. In the event of this occurring, you will be offered an alternative or full refund
- Subject to favorable weather conditions. If canceled due to poor weather, you will be given the option of an alternative date or full refund
- Children must be accompanied by an adult
- Not handicap accessible
Voucher Info:
You can present either a paper or an electronic voucher for this activity. What's this?
Local Operator Information:
Complete Operator information, including local telephone numbers at your destination, are included on your Confirmation Voucher. Our Product Managers select only the most experienced and reliable operators in each destination, removing the guesswork for you, and ensuring your peace of mind.


text:
The number of government employees on the Treasure Coast pulling down more than $100,000 a year is dropping. Read to see by how much.
Subscribe to read the full story
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text:
Hitachi Digital Semiconductor 21041 based Evaluation Board Free Driver Download
Network Devices, Net
See details of driver package which includes support for this device.
Device Name
Digital Semiconductor 21041 based Evaluation Board
Supported Operating Systems
Windows 98, Windows 98SE, Windows ME
Uploader Notes
Win 98 Lan Driver
Uploaded By
Manoj (DG Staff Member) on 10/3/2004
Driver Package
lan98.zip (338.8 KB)
Hardware Ids Supported
Related Drivers
Reviews Summary
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text:
Durable Construction. Manufactured from high strength lightweight aluminum this Supercharger Coolant Tank is much stronger and better looking than the stock factory plastic tank. And features integral mounting bracket and fittings to ensure a secure fit.
Application. This Moroso Aluminum Supercharger Coolant Tank is designed for the 2003 to 2004 Supercharged SVT Cobra Mustang, and simply bolts in place of the stock factory unit.
Mustang Fitment: 2003, 2004 Details >>


text:
The 7 most popular PlumberSurplus.com Promo Codes and PlumberSurplus Coupons for April 2014. Save a trip to the store and hang on to your money when you use PlumberSurplus coupons.
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Save on products from a leader in plumbing fixtures and supplies. You'll find faucets, parts, shower heads, and bathroom hardware at a discounted price.
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Conserve our most precious natural resource with high efficiency toilets and low-flow faucets.
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Deals are flowing at PlumberSurplus.com, where you'll find a great selection of discount faucets, water heaters, plumbing tools, and more. The California-based company has thousands of products in stock and, with warehouses across the country, can get almost any item to you fast. When you can't prevent plumbing emergencies, at least you can handle them for less with PlumberSurplus coupons.
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text:
Comptroller to Release Revenue Impact Study of
Maryland Public Schools Starting after Labor Day
-Post-Holiday Start Would Have Significant Effect on State Economy, Tax Revenues-
WHO: Comptroller Peter Franchot
Mayor Rick Meehan
Senator James N. Mathias, Jr.
Local elected officials
Local business leaders
WHAT: Comptroller Franchot will join Ocean City Mayor Rick Meehan to announce to the financial impact of starting the Maryland public school year following the Labor Day holiday. Along with a broad coalition of parents, business leaders and elected officials, Comptroller Franchot has been a leading proponent of having Maryland public schools begin after Labor Day.
As Maryland's fourth largest industry, tourism plays a significant role in the state's economy, especially during the summer months, when in and out-of-state residents frequent popular vacation destinations such as Ocean City, Deep Creek Lake and Baltimore's Inner Harbor. The multi-varied economic analysis, conducted by the Bureau of Revenue Estimates, will identify the direct economic impact and the effect on state tax revenues if Maryland adopts a post-Labor Day start date in all of its public schools.
WHEN: TODAY, August 15, 2013
10:30 a.m.
WHERE: OceanCity Boardwalk
(outside of the Ocean City Life-Saving Station Museum)
Ocean City, MD 21842
*Rain Location*
Harrison's Harbor Watch Restaurant
806 S. Atlantic Ave.
Ocean City, MD 21842
CONTACT: Andrew Friedson, 443-414-3083, cell
Christine Feldmann, 443-336-0215, cell


text:
ProMag® absolutely assures durability and value, crafted right here in America. So getting these Saiga Mags is basically a no-brainer... why play around with modifications from AK versions when these are ready to go and have a lifetime warranty?
They're made of premium polymer with a big 30-rd. capacity. Polymer anti-tilt follower for smooth feed. Removable base plate.
Performance you can count on! Get them in trios for the best value... order ONLINE today!
ProMag® 30-rd. Saiga 7.62x39 Mag
3-Pk. ProMag® 30-rd. Saiga 7.62x39 Mags
You qualify for a free gift. It will be added to your cart automatically.
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