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Debra Condren, Ph.D., interviewed 500 women for her book, amBITCHous, a woman's guide to redefining ambition as a virtue, not a dirty word, earning h
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Home > Conference Center
The Conference Center at Penn State Great Valley is a state-of-the-art conference facility in an educational setting centrally located in Malvern, PA.
An academic conference provides a unique opportunity for researchers, professors, and/or students to present and exchange information.
Conference and meeting space features:
The Conference Planning Services staff is available to assist with all aspects of an academic conference. They build on their past success, and strive to continue the tradition of excellence in service, technology, and education, that clients have come to know and trust.
Contact Us
610-648-3209Conferences E-mail Information RequestSite Visit RequestTechnology RequestWeather-related Policy and Procedure
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30 East Swedesford Road, Malvern, PA 19355 | 610.648.3200 | © 2013 The Pennsylvania State University


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South Africa v Cape Verde Islands: Preview
Host nation South Africa will kick off the 29th Africa Cup of Nations in Johannesburg tomorrow against opponents primed to cause an upset.
Tournament debutants the Cape Verde have emerged under the radar to make their debut in the 16-team competition.
South Africa coach Gordon Igesund admits he has never seen them play live, although he claims thorough preparation has still been done on a team that could test Bafana Bafana at the National Stadium.
``I have had a lot of professional people looking at them,'' Igesund told www.supersport.com.
``I know about how they play, I know all their players, I have DVDs of each of them. I have information on all their players.
``We have the best information we can get considering we haven't seen them live.''
A 90,000 crowd is expected tomorrow, and Igesund hopes for a flying start when South Africa make their first appearance in the tournament since 2008.
``Playing in front of 90,000 people is motivation enough,'' he added. ``Players are jumping out of their skin to play.
``Hopefully, we get some momentum going and we can get the nation behind us. I think we can do it. I think we are very, very capable.''
Cape Verde, nicknamed the Blue Sharks, qualified through a shock 3-2 aggregate victory over Cameroon, while their coach Lucio Antunes had a week's internship last month with Real Madrid manager Jose Mourinho.
``Just being part of the tournament is already a great achievement for us,'' Antunes told www.fifa.com.
``Participating in the opening game, with all the media exposure that this entails, is a privilege - albeit one that requires us to be up to the occasion.''


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We're sorry, this frame is currently sold out.
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- Spring Hinges:
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- Progressive Eligible:
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Product DescriptionThe New Balance 383 Brown eyeglasses are a great choice for people that want a sporty frame with fashion forward style. The thick, polished arms have a very slight brown shimmer that fades towards the temple tips and exposes the stainless steel core and black net backdrop. The lenses have a rectangle shape and the frame front is made of shiny brown stainless steel.
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text: Creekstone Denied 100% Testing Request USDA says approval would set a "bad precedent" for the rest of the cattle industry. Compiled by staff Published on: Apr 9, 2004 Tweet Post to Your Wall. Email Story RSS Permalink Print After weeks of deliberation, the USDA decided not to approve Creekstone Farms' request to voluntary test all slaughtered beef for bovine spongiform encephalopathy (BSE). The Kansas-based processor had been given assurance from Japanese and South Korean governments that they would reopen borders to the company's beef if tested 100% of the animals. "We are looking at what the consensus of international experts is when it comes to testing, and that consensus is that 100% testing is not justified," Agriculture Department spokeswoman Alisa Harrison told the Wall Street Journal late Thursday. "That's why we feel at this time we cannot grant Creekstone 's requested timeline for a decision." In a Meatingplace.com article, a USDA official said that the agency reached the decision "after weeks of spirited debate on the issue, but decided in the end that allowing Creekstone to test would set a 'bad precedent' for the rest of the industry." Many industry players also feel that testing for BSE should be done as a method of surveillance, not for marketing purposes. National Cattlemen's Beef Association (NCBA) CEO Terry Stokes says it is the responsibility of the USDA to test for BSE for surveillance only. Meatingplace.com conducted an industry opinion survey of 308 members in early March to determine the level of support of private BSE testing. The survey found that if and when private tests are approved by the USDA, 46.8% of beef packers would consider 100% testing themselves. Not all respondents agree with Creekstone's approach to gain access to foreign markets. Thirty percent of beef packers and processors oppose the company's plan, answering it "sets a dangerous precedent and BSE testing should only be done under USDA watch."


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At Ellis Fischel Cancer Center, we are committed to providing our patients the best possible care through our comprehensive services, advanced technologies and compassionate care team. Each year we serve thousands of people across Missouri through our cancer prevention, detection and treatment services.
In 2013, the University of Missouri opened a new Ellis Fischel Cancer Center and patient care tower. Click here to learn more and take a virtual tour of the eight-story tower connected to University Hospital on the MU Campus.
Ellis Fischel Cancer Center, One Hospital Drive, Columbia, Missouri 65212; (573) 882-2100.


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It could be the only time we'll ever see a Super Bowl in New Jersey.
So we're asking Patch readers to help us capture of what could be a once-in-a-lifetime event.
We're looking for photos of anything - traffic heading into the stadium, tailgates, celebrities walking in through private entrances..oh, and photos of the game, too, between the Denver Broncos and Seattle Seahawks.
Please tweet or send photos via Instagram using the hashtag #patchsuperbowlnj
PLEASE NOTE: We put up some initial photos of Saturday's Rutgers basketball game, and the AFC divisional playoff game between the New England Patriots and Indianapolis Colts, to show how this could work for today's game.
SHARE PHOTOS: Super Bowl In New Jersey
Please tweet or send photos via Instagram using the hashtag #patchsuperbowlnj
Posted by Tom Davis (Editor) ,
Comments + Leave a Comment
bayway mike February 02, 2014 at 01:10 PM
@bob, I agree..By Tuesday, it'll all be forgotten..
Joe R February 02, 2014 at 01:50 PM
It's all about selling product, marketing, it's all about the money, not the so called "sport." In most cases, the sports stadiums and the lands on which they are sited are tax payer funded (directly and indirectly), thank you very much. The sport in question is about getting bigger and better concussions, brain damage and early onset dementia. Rah, rah, go team go, please.
Ridgewood Mom February 06, 2014 at 08:17 AM
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text:
Mercedes have confirmed that Red Bull duo Mark Ellis and Giles Wood will join the squad next season.
Germany's Bild broke the story on Wednesday, revealing that Ellis, the chief engineer of vehicle dynamics, and chief engineer simulation/analysis Wood will join the Brackley-based squad in June next year.
Mercedes made the appointments official on Thursday morning with Ellis taking over as performance director and Wood appointed chief engineer, simulation and development.
It is another setback for the four-time World Champions as they will also lose leading aerodynamicist Peter Prodromou, who was the right-hand man of design guru Adrian Newey, to McLaren.
However, the Milton Keynes team have vowed not to release him from his contract early with his deal expiring at the end of the 2014 season and they have adopted the same policy for Ellis and Wood.
Any reproduction, publication or redistribution of this material without the written agreement of 365 Media Group is strictly forbidden.


text: Ok, this product truly did save me a lot of pain and suffering. Rode the 24-Hour Mountain Bike Race, twice and made the mistake during my 1st lap of forgetting to apply my Chamois Butt'r on my Riding Shorts Liner. Big mistake as the sensitive areas quickly became raw and red causing me to sit the next couple of laps out. This is so easy to use, washes right off and creates a lubricating barrier between your gear and the parts that matter and your bike that get a lot of the friction caused by aggressive motion. Doesn't have any smell and doesn't stain. I will NOT ride without it. Period. Have a plentiful supply of it readily available. The small travel packets are awesome too as you can carry a couple in your Hydration Pack and if you need a touch more during a longer ride, it's just enough.


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Book your room at Grand Hyatt Hong Kong
Grand Room - One King BedMax Occupancy: 3 adults
Grand Room - Two Twin BedsMax Occupancy: 3 adults
Grand Deluxe Room - One King BedMax Occupancy: 3 adults
Grand Deluxe Room - Two Twin BedsMax Occupancy: 3 adults
Grand Harbour View Room - One King BedMax Occupancy: 3 adults
Grand Harbour View Room - Two Twin BedsMax Occupancy: 3 adults
Grand Deluxe Harbour Room - One King BedMax Occupancy: 3 adults
Grand Deluxe Harbour Room - Two Twin BedsMax Occupancy: 3 adults
Club Room - One King BedMax Occupancy: 3 adults
Club Room - Two Twin BedsMax Occupancy: 3 adults
Hong Kong luxury property near Hong Kong Convention and Exhibition Centre
Overlooking Victoria Harbour, this Hong Kong hotel is situated next to the Star Ferry to Tsimshatsu and is within walking distance of the MTR station, offering easy access to attractions, shops, and business districts in Hong Kong and Kowloon.
Property amenities
A 50-meter outdoor heated pool, two tennis courts, and golf driving range are available at the Grand Hyatt's 7,432-square-meter Plateau Spa; guests can print boarding passes at the self-service flight check-in kiosk at the 24-hour business center.
Beds topped with Egyptian cotton linens and down comforters are complemented by marble-accented bathrooms with deep bathtubs; all guestrooms have free wired and wireless Internet access.Information missing or incorrect? Tell us!
Renovations & Closures
- The hotel will be renovating from 1 June 2013 to 31 December 2014 (completion date subject to change). The following areas are affected:
Renovation work will only be conducted during business hours. Every effort will be made to minimize noise and disturbance.
- Select guestrooms
Grand Hyatt Hong Kong
- At your hotel
A 7,432-square-meter (80,000-square-foot) health club is dedicated to aesthetics, spa/beauty treatments, and fitness. In addition to a 50-meter heated outdoor pool, it offers two tennis courts, a golf driving range, 24-hour fitness facilities, and a full-service spa with a variety of body and facial treatments. On-site conveniences include a choice of 6 dining options, a florist, hairdresser, 24-hour concierge, and photo and mail processing services. Airport shuttle service is available at scheduled times (surcharge). Valet parking is also available on site (surcharge).
Wired and wireless Internet access is available throughout most of the hotel's public areas (surcharge). Meeting rooms have wired or wireless Internet access. The Grand Hyatt's staff can provide private office and interpretation services, information on local commerce, industry, banking, and finance. The hotel's business center has a reference library, private meeting rooms, and computer workstations. Wireless connectivity allows meeting rooms within the center to be connected to the hub linking all hotel function rooms. Interconnected with the Hong Kong Convention & Exhibition Centre, the hotel has 25 meeting rooms that can accommodate 1,200 people; the Hyatt's Grand Ballroom can accommodate 950 persons theater style. Pets are welcome (surcharges apply).
- 24-hour front desk
- Air-conditioned public areas
- Babysitting or childcare (surcharge)
- Airport transportation (surcharge)
- Audiovisual equipment
- Ballroom(s)
- Banquet facilities
- Bar/lounge
- Barbecue grill(s)
- Business center
- Business services
- Coffee shop or café
- Computer rental
- Concierge desk
- Multiple large conference rooms
- Doorman/doorwoman
- Dry cleaning/laundry service
- Elevator/lift
- Event catering
- Exhibit space
- Express check-in
- Express check-out
- 24-hour fitness facilities
- Full-service health spa
- Gift shops or newsstand
- Hair salon
- Free Wi-Fi
- Tennis on site
- Rooftop terrace
- Luggage storage
- Parking limited (surcharge)
- Garden
- Total number of rooms - 549
- Currency exchange
- Limo or Town Car service available
- Number of floors - 36
- ATM/banking
- Massage - spa treatment room(s)
- Medical assistance available
- Multiple small meeting rooms
- Multilingual staff
- Parking (surcharge)
- Poolside bar
- Porter/bellhop
- Room service (24 hours)
- Safe-deposit box at front desk
- Number of meeting/conference rooms - 22
- Sauna
- Secretarial services
- Security guard
- Shopping on site
- Breakfast available (surcharge)
- Translation services
- Wedding services
- Technology support staff
- Designated smoking areas
- Children's club
- Valet parking (surcharge)
- Year Built 1989
- Outdoor tennis courts 2
- Snack bar/deli
- Spa services on site
- Steam room
- Swimming pool - children's
- Swimming pool - outdoor
- Technology helpdesk
- Tour assistance
- Stay connected
Available in all rooms: Free Wi-Fi, Free wired high-speed Internet
Available in some public areas: Free Wi-Fi
- Park your car
Parking (surcharge), Valet parking (surcharge), Parking limited (surcharge)
- In your room
- Pay movies
- Premium bedding
- Hypo-allergenic bedding available
- Air conditioning
- Complimentary newspaper
- Blackout drapes/curtains
- Phone
- Refrigerator
- Minibar
- Coffee/tea maker
- Complimentary bottled water
- Daily housekeeping
- Turndown service
- Slippers
- Separate bathtub and shower
- Bathrobes
- Complimentary toiletries
- Hair dryer
- In-room childcare (surcharge)
- Satellite TV service
- Desk
- Iron/ironing board
- Rollaway/extra beds available
- Cribs/infant beds available
- Climate control
- Free Wi-Fi
- Free wired high-speed Internet
- Soundproofed rooms
- In-room safe
- Eat and drink
One Harbour Road - Overlooks Victoria Harbour, and serves Cantonese cuisine for lunch and dinner. Cozy residential decor, glass ceiling and a fountain.
Grissini - Italian-style cuisine for lunch and dinner. Fresh breadsticks prepared in dining-area oven. Floor-to-ceiling wine cellar with 1,000 bottles of wine.
Grand Hyatt Steakhouse - Steakhouse featuring prime cuts of beef, seafood and oyster bar, and salad bar. Includes a wine room and a cigar tasting room.
Kaetsu - Serves traditional Japanese cuisine complemented by one of the most extensive sake menus in Hong Kong. Open for lunch and dinner.
Tiffin - Known for its dessert buffet and live jazz entertainment; open for lunch, Sunday brunch, afternoon tea, and dinner. Dessert buffet includes waffles, soufflé dishes, and crepes.
Grand Cafe - Informal all-day dining. Views of Victoria Harbour and city skyline. Large menu of international cusine. Chocolatier offers a variety of confectioneries.
The Grill - Poolside restaurant open for lunch and dinner, weather permitting.
Champagne Bar - Intimate lobby bar featuring one of the most extensive champagne lists in Hong Kong, and live entertainment nightly.
Waterfall Bar - Outdoor poolside lounge featuring a fine collection of Champagnes, wines, spirits, snacks, and Cuban cigars.
- Play
The Grand Hyatt's 11th-floor health club includes five fitness studios with cardiovascular and conditioning equipment. The outdoor area of the club offers an 50-meter heated pool, a 400-meter jogging track, golf driving range, two squash courts, and two floodlit tennis courts. The recreational activities listed below are available on site; fees may apply.
- Golf - driving range nearby
- Tennis nearby
- Racquetball/squash nearby
- Swimming on site
- Playground nearby
- Relax
Located on the 11th floor of the Grand Hyatt, the Plateau Spa offers lavish private rooms with en-suite bathrooms. The spa provides facial and body treatments using Carita and June Jacobs products.
- Steam room in spa
- Hydrotherapy treatments
- Sauna in spa
- Spa tub in spa
- Massages
- Number of treatment rooms 13
- Couples treatment rooms
- Body wraps
- Body scrubs
- Body treatments
- Facial treatments
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Accessible path of travel
- In-room accessibility
The Fine Print for Grand Hyatt Hong Kong
- When you arrive
Check-in time starts at 2 PM
- When you leave
Check-out time is noon
- How you can pay
Accepted at this hotel: American Express, MasterCard, Visa
- You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Fees
- The following fees and deposits are charged by the property at time of service, check-in, or check-out.
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- Breakfast fee: HKD 350 per person (approximately)
- Valet parking fee: HKD 450 per night (in/out privileges)
- We Should Mention
This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details on arrival, using the contact information on the booking confirmation. Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. Children 11 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
Bed And Breakfast
Book a stay in a "Bed And Breakfast" rate category and receive the following:
- Complimentary daily breakfast
- Late check-out until 2 PM (subject to availability)


text:
Search for native plants by scientific name, common name or family. If you are not sure what you are looking for, try the Combination Search or our Recommended Species lists.
A strong, woody climber to 20 ft. or more. Bears few-flowered clusters of creamy-white blossoms on the upper portions of the plant. These are followed by light-catching, silky seed plumes. Deciduous leaves are pinnately compound with 3 leaflets.
Clematis lasiantha, with its cheery white-and-yellow spring flowers and decorative, silky seed plumes in summer, is a member of the buttercup family (family Ranunculaceae). A widely adaptable, tough, and disease-resistant plant, it is a good choice for native plant gardens within its range, which is from north-central California south into Baja California. It can climb to 20 feet and can take light shade or full sun. It is deciduous and may die back completely in cold winters, but will reemerge in the spring. It does well in normal garden conditions. It is less widespread, more delicate, and less vigorous than the related Clematis ligusticifolia.
Find seed sources for this species at the Native Seed Network.
View propagation protocol from Native Plants Network.


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Peralta : Home
Welcome to the Peralta District Website!
If you would like to be added to this page, have information on this page updated, have an announcement to share or anything else that would be of interest to the Peralta District, please email our webmaster at email@example.com.
TR / PE FALL CAMPOREE - Oct 25-27, 2013 at Rancho Los Mochos - All Scouts and Webelos - (flyer)
Catholic Religious Awards: The following link will help with youth working on their Catholic Religious awards: http://www.oakdiocesescouts.org/
Scoutmaster and Assistant Scoutmaster Specific Training
Saturday, September 28, 2013
Pack 274 usually meets the third Thursday of every month at St Augustine Church (Colby & Alcatrez, Berkeley). Contact Maro Vidal-Manou at moc.liamg@oram472kcap for information regarding this Pack.
Pack 295 usually meets the second Thursday of the month at 7:00pm at Crocker Highlands Elementary School, 525 Midcrest Road, Oakland. For more information contact gro.sbucrekcorc@retsambuc or visit www.crockercubs.org.
Pack 342 usually meets every Tuesday evening at 7pm, beginning Sept 18, 2012 at Redwood Heights Elementary School, 4401 39th Ave., Oakland. For more information contact Debbie Fallehy at moc.oohay@yhellafd or Paul Silk at firstname.lastname@example.com.
Pack 409 meets every Monday Night at 6:30pm. Location: Allen Temple Baptist Church - 8501 International Boulevard, Oakland, Ca. 94621. Contact CubScoutmaster, Don Smith, for more information at ten.llebcap@htimsd or Den Leader Angela Robertson at moc.liamtoh@nostreboralegna
Troop 202 meets every Tuesday night at 7:00pm at Montera Middle School. Contact the Scoutmaster, Rick Prime, for more information at ten.labolgcbs@emirpr or Denise Webley-Wright at moc.oohay@thgirwyelbewd. The troop website is at http://www.troop-202.net/.
Troop 203 usually meets every Monday at 7:00 PM at Montera Middle School, 5555 Ascot Drive in Oakland. For more information, please visit our website http://www.Troop203.com or contact Steve Rice, ten.knilhtrae@302poort, or Dave Smith, moc.liamg@afnbfrdg.
Troop 206 usually meets the first three Thursdays of the month from 7;30 to 9:00pm at the Joaquin Miller Community Center located at 3594 Sanborn Drive in Joaquin Miller Park. The troop website is http://www.troop206.net/ Contact Irving Willis at ten.llebcap@lliwvri for more information.
Troop 305 meets every Tuesday evening from 7:30 to 9:00pm at East Hills Community Church, 1200 Campus Drive. For more information, please contact Tom Preston at 510-652-6350. The troop website is www.troop305oakland.org.
note: if you copy/paste an email address, it will be mirrored and will need to be re-typed to be used


text:
Coleman® Twin High Performance LED Lantern
- Big light output from a LED lantern
- Four Cree XLamp® XR-E LEDs - delivers up to 580 lumens on high setting
- Diffuser tubes for superior beam pattern
- Powered by 8D cell batteries (not included)
- Runs up to 100 hours on low, 10 hours on high
- Rotating dial control for full adjustment of light intensity
- Weather resistant construction
Manufacturer model #: 2000001808.
Rated 5 out of 5 by 8 reviewers.
Rated 5 out of 5 by ColoradoCamper Great Lantern - Very Bright This is a great lantern. I have two girls who are 7 & 9 and they like to stay up late playing their electronic games. The ability to dim the light is great for mom and dad to sleep in our camper while the girls are up late. We have only used the lantern a few times so I'm not sure how long the batteries will last. I highly recommend this lantern. September 25, 2013
Rated 5 out of 5 by Aggieiq55 Coleman lantern Worked great. We camp in Arkansas and it gets dark there. April 2, 2013
Rated 5 out of 5 by srdough Great Lantern Wasn't sure when I ordered this lantern just how good the light would be from the LED bulbs. When I received the lantern and put batteries in it I was very happy with the light output. The fact that I can vary the light output by turn the adjustment know, just like on a gas lantern, was a really nice feature. Will have to wait and see regarding how long the batteries. November 12, 2012
Rated 5 out of 5 by BPSLover Great Addition I am a flashlight geek, and have many different kinds of flashlights. Years ago (25+), I bought a small fluorescent tube lantern that worked great and put out quite a bit of light for what it was. It finally quit working. I wanted a good LED lantern to replace it with because I know LED's use less energy and would not need the batteries changed as frequently as the fluorescent lantern did, however, I bought one LED flashlight early on and was so disappointed with it, I had been leery of LED flashlights and lanterns since. The local BPS allowed my wife and I to try out the lanterns on display (the associate had to go get permission from his manager and then get batteries) and I was instantly impressed with the light output from this lantern, compared to the others. My wife, too. It was easily equal to or greater than the fluorescent lantern ever was. You can literally read by it with no problems (OK, I would not recommend long-term or frequent reading). After seeing how much brighter it was over the others, we ended up going home with one (not the display). We mostly use this lantern during power outages, but as someone who used to go camping as a child through young adult, this lantern would also be great for camping or a hunting lodge, night fishing, whatever. The biggest downside, IMHO, is the battery situation. It uses 8 D cells (actually, we are running it on 6 D cells because we did not have enough, seems to be OK, my guess is that we are using alkalines that are 1.5V and the lantern is designed to also be used with rechargeables, that only put out 1.2V) and there is no option or provision for a rechargeable battery pack with a convenience charger. If you use rechargeable batteries, you will need to remove them from the lantern to recharge (someone who is inventive may be able to modify the lantern to use a battery pack and have a way to charge it without removing the pack). I also agree with another reviewer who said that there should be a 12V input option so that you can run the lantern off of a car, ATV, etc. battery and not use the D cells. I have been researching rechargeables for use in this lantern. If you decide to use rechargeable D cells, forget getting the batteries from Radio Shack, Batteries plus or Harbor Freight. Their batteries have very low capacities and are very expensive for the privilege of low capacity batteries. The best bang for the buck are available from online retailers and should be easily found using Google, Yahoo, Bing, etc. The other weakness is the screw-on bottom for the batteries. It is real easy to start that crooked and possibly break the bottom. I have not broken the one we have, but you have to be focused on getting the bottom started straight. This weakness mars an otherwise well built lantern, IMHO. I am trying to convince the SWMBO to get a second lantern, its that good, IMHO. July 21, 2011
1 Question | 1 Answer
Outdoor Answers
Get help about this item from fellow customers.
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Browse Q&A
1 year, 9 months ago
- ky(read all my Q&A)
A:the lantern is designed to also be used with rechargeables, that only put out 1.2V) and there is no option or provision for a rechargeable battery pack with a convenience charger. If you use rechargeable batteries, you will need to remove them from the lantern to recharge.
1 year, 9 months ago
- Springfield, MO(read all my Q&A)
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Lyrics to Five Finger Death Punch
Five Finger Death Punch is an American heavy metal band from Los Angeles California, formed in 2005. History Five Finger Death Punch was formed in 2005 by guitarist Zoltan Bathory (formerly of U.P.O.). Other members recruited to the band include former Motograter & Ghost Machine vocalist Ivan Moody, former W.A.S.P. drummer Jeremy Spencer, former Anubis Rising/Deadsett bassist Matt Snell, and Jason Hook. The band recorded their debut album The Way of the Fist in 2006 with Stevo "Shotgun" Bruno (Mötley...Read more »
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6 Bigelow
Constant Comment® Tea Bags
¾ cup (180mL) hot water
½ cup (125mL) honey
2 tsp. (10mL) cumin
½ tsp. (2.5mL) ground cloves
20 - 1½ inch (4.5cm) cubes boneless leg of lamb
3 medium sweet potatoes
4 metal or wooden skewers (wooden skewers must be soaked for at
least 1 hour)
Dash of salt
¼ cup (60mL) butter
Yield: Serves 4 - Prep Time: 20 minutes - Cook Time: 15-20
Brew Constant Comment® tea bags in
¾-cup (180mL) hot water. Remove tea bags and discard,
squeezing to extract as much liquid as possible; add honey, cumin
and ground cloves and mix well.
Place lamb cubes in large glass casserole and pour tea mixture
over lamb. Mix well and set aside.
Pierce sweet potatoes and microwave on high until tender 10-12
minutes, turning once (time will vary according to microwave).
Meanwhile, thread 5 pieces of lamb onto each skewer. Sprinkle
with a little salt and brush with marinade. Preheat broiler; broil
lamb, brushing with marinade, 3-4 minutes per side or until cooked
to medium.
Remove pulp from sweet potatoes and mash with butter. Keep warm
on low in microwave. To serve, divide sweet potatoes into four
servings, top with skewers of lamb.
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LOS ANGELES, CA, July 8, 2009 - UCLA School of Law has received a minimum $1 million leadership gift in support of the law school's $100 million Campaign for UCLA School of Law. The gift from Ellen and Ken Ziffren '65 will support the highest priority needs of the school, under the direction of the dean.
"Ken Ziffren has been a driving force in leading our school and establishing an energetic philanthropic spirit. His dedication and generosity will allow us to continue supporting our faculty, expanding our programs and centers and shaping the best and brightest legal minds," Dean Michael H. Schill said.
Ken Ziffren, chairman of the $100 million endowment campaign, which formally launched in April 2008, and co-chairman of the school's Board of Advisors, has been instrumental in the campaign's efforts to increase student scholarships, attract and retain faculty and support centers and institutes that inform law and public policy. This gift puts the campaign, scheduled to close in 2013, at close to $65 million.
"I want to do my part to ensure that future generations of UCLA School of Law students have the same or better access to quality legal education, and hope to encourage others to join in this effort," Ziffren stated.
Ziffren is a founding partner of Ziffren Brittenham, one of the nation's leading entertainment and media law firms. He has represented noted stars ranging from Steve McQueen to Jay Leno. He served as a neutral mediator in resolving the Writer's Guild strike in 1988, acted on behalf of Starz in establishing the premium pay television service in 1994; represented DirecTV in inaugurating pay-per-view services domestically, in Latin America and Japan and served as the special outside counsel to the NFL in negotiating contracts with the networks as part of an extensive transactional practice in the entertainment and media industries.
A frequent lecturer and writer on entertainment law, Ziffren is an adjunct professor at UCLA School of Law, where he teaches a seminar course in motion picture distribution. In addition to serving as chairman of the endowment campaign and co-chairman of the UCLA School of Law Board of Advisors, Ziffren helped to found the law school's Entertainment and Media Law and Policy Program and was the school's Alumnus of the Year in 1995.
During law school, Ziffren was editor-in-chief of the UCLA Law Review. After graduation, he clerked for Chief Justice Earl Warren during the 1965-66 Term of the U.S. Supreme Court. He was a partner of Ziffren & Ziffren before founding Ziffren Brittenham in 1979. Among other family members to attend UCLA School of Law is his uncle Lester Ziffren '52, a member of the law school's first class.
About UCLA School of Law
Founded in 1949, UCLA School of Law is the youngest major law school in the nation and has established a tradition of innovation in its approach to teaching, research and scholarship. With approximately 100 faculty and 970 students, the school pioneered clinical teaching, is a leader in interdisciplinary research and training and is at the forefront of efforts to link research to its effects on society and the legal profession. For more information, visit http://www.law.ucla.edu.
385 Charles E. Young Drive East, 1242 Law Building, Los Angeles, CA 90095
© 2013 UCLA School of Law. All Rights Reserved.


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5133 Harding Pke, Nashville, TN | Directions 3720336.103580 -86.869287
M-F: 9am-10pm
Sat: 10am-2pm
Sunday: Closed
Neighborhoods: Belle Meade Links
My Wife and I have been going to NDC for about 2 months now and it is just amazing how much fun we are having and how much we have learned in the short time we have been going. Our instructor and the entire staff have shown great patience and they all seem to really enjoy working there.
Check your self esteem at the door – A friend invited me on a guest pass to this dance club. After her first class, she bought an introductory package and loved it, so I decided to purchase also. It was fun, right up until the sales tactics. After my first lesson, I was sat down and told what a natural I am, how much faster than most people I was learning, how much better about myself I
It's a Great Day (and Place) to Dance – I have been at NDC Belle Meade since January 2010 and love every minute of it. I have always wanted to learn to dance, and NDC is helping me realize my dream. I have danced at a couple of non-NDC studios in town, and they have their merits, but for me, NDC Belle Meade is the best fit.
At NDC, during the warm-up before each lesson, students dance with several of the instructors, an opportunity which has increased my comfort level in dancing with different partners, not to mention changing partners mid-song. There is a "family" atmosphere at NDC that I did not find at the other studios. I broke my foot in July and had to be out for eight weeks. My instructor touched base with me several times during that period. In addition, I got two personalized "thinking of you" cards signed by all the instructors, and welcome-back hugs all around when I was able to return. At NDC, you are a studio client, and everyone is there to help you learn as much as you can. [At one studio where I previously took private lessons, there was a distinct air of competition between the (independent contractor) instructors for private-lesson students, which resulted in an uncomfortable hands-off atmosphere toward those students]. There is a great deal of flexibility in scheduling lessons, private and group, and if private lessons aren't your thing, there are group lessons most nights of the week. and parties on Friday and Saturday. I appreciate the attitude of "if you can learn it, we'll teach it to you." I also appreciate the opportunity to work with visiting world class experts. I like having a plan for what we are going to work on and the ability to track my progress. Being able to see how far I've come is the pick-me-up I need on days I feel born with not two, but three, left feet. With my previous, non-NDC, private-lesson instructor, we just worked on whatever he felt like doing that day, with little continuity or reinforcement of previous "lessons".
I have read some of the posted negative reviews, but neither validate nor dispute the described experiences. I can say that my experience has been completely different. I have neither seen nor heard of any of the instructors drinking during any of the parties and no drug use by anyone. It is true that students are made aware of frequent opportunities to compete, participate in showcases and/or travel with the group, and, like all sales people, those responsible for presenting such opportunities are persistent. However, I have to say 'no' far more often than I can say 'yes', and I've yet to be shown the door for invoking my right to do so. Dancing is an expensive hobby, no doubt. But I have learned that in dancing, as in life, you get what you pay for. I am investing in me, and I'm worth it. Come down and try it out … it's a great day to dance!
There's a reason we've been at NDC Belle Meade for a number of years...it has been a great experience. And it is an experience we intend to continue. It is an investment, but an investment we are so thankful to have made. I have friends who dance at other dance clubs, and they tell me they enjoy those, but for our money NDC Belle Meade is the place.
I can only speak for NDC Belle Meade, but lessons, parties, everything are handled quite professionally. While there are those who are more involved, everyone seems to be treated equally. I have taken lessons from many of the instructors, and they all have taken my time and investment seriously.
When I read the reviews about teachers drinking and such, I knew the reviewer was NOT talking about NDC Belle Meade. In our years at Belle Meade we've never observed questionable behavior in the instructors. I am confident that an instructor who might attempt that type of behavior wouldn't be allowed to stay.
The path that led us to NDC Belle Meade, and the path we have experienced thus far, has been a wonderful one. I would wish this wonderful experience for everyone.
Dance while you can !
Make Sure It's the RIGHT National Dance Clubs! – Just wanted to send out a friendly reminder that there are 3 National Dance Clubs Locations in the Middle Tennessee area. Please make sure if you are writing a review, that you write a review for the appropriate location.
While all 3 clubs are affiliated and teach on the same principals, all of the clubs are owned individually, and are different from each other in their own right.
There are several posts on this page that are not referring to the Belle Meade/West Nashville location.
We would love for everyone to come on in and try us out for themselves. You are never charged for a lesson you are unhappy with, and your only regret will be that you didn't come in sooner!
We look forward to seeing you. :-)
IF YOUR NOT RICH STAY AWAY!! – I was invited to NDC as a guest over a year ago. At first everything was wonderful then, as soon as I slowed down on the number of lessons I took a week and didn't do the shows any longer because of the expense (once you get past your first set of lessons which is only a couple of hundred they run over $10,000 for a book of about 100 lessons!!), everything changed!! They no longer danced with me on Friday nights unless it was a slow night, I was the last one called to book in lessons then was frequently bumped for other students who were doing more than I was and was told I would lose what I had learned (muscle memory) if I did not continue at the same pace I had been previously. All in all it ended up making me feel horrible and that I had simply thrown my money away! I also agree with the other comments here about the alcohol and drug abuse. I saw it as well especially at the Friday parties. My instructor would drink before the parties and you could smell it on him!! I'm glad I learned to dance but am happy I left before they got my life savings!!
Learn to Dance-Have a wonderful time – So grateful that someone invited me to National Dance Club. I had taken a few lessons before coming to NDC and frankly never thought I could be a good dancer. After my first guest night I was convinced I could. Everyone is so encouraging and positive. All my life I had wanted to do this, and now my dream is becoming a reality.
When people talk about the cost they never discuss the value. Frankly what they have given me is priceless. Many people have dreams that are never fulfilled. My friends can see what a difference dancing has made in my life.l I started in Aug. 2009 and danced my way through the most stressful 6 months of my life. My health has improved and my weight has decreased. And the smile I have is real...I look forward to every trip to the club. You are greated with a smile and a hug and then get to dance on top of it..I think every day is a great day for dancing.
There are people of all ages here and we all encourage one another. They are experts in their field and this is just the place for me and my friends.
Having a ball and loving it! – Six months ago I signed up for my first lesson in Belle Meade and showed up with a 'deer in the headlight' look. I think back and chuckle, wondering how could I have been so nervous?! The team at NDC makes learning to dance fun, so much that I consider classes/lessons my guaranteed 'happy time' every week. I look forward to those days or evenings and find myself anticipating what new step or dance I'll be introduced to next. The camaraderie between students and instructors is comfortable and easy going and the new friendships I'm making, well, they're priceless! They offer a variety of events and the Friday night parties are a ball! Please give NDC a try; don't hesitate. My experience is helping me become a healthier person (both inside and out), and it continues to bring joy to my life. I'm learning, I'm dancing and I am happy!
Brought Out My Confidence! – I first went to NDC filled fear and anxiety, but the minute I walked in, the receptionists and everyone I came in contact with made me feel at home and welcome. My instructor was professional and patient with me every step of the way. I have now been here for a little over 6 months and LOVE IT!!!! I am so comfortable now and am way more outgoing than I have ever been! This place has changed my life for the better!
High Quality Service – I had gone to some other dance studios in another state before I moved to Nashville. I found the service severely lacking in those schools, so I was reserved when coming to National Dance Clubs. I had also heard about the high pressure-sales and the expense, but I really wanted to learn at a good school and was ready to pay for it if it was to be had. I am a teacher myself, and so I know a thing or two about teaching.
National Dance Clubs was the most friendly school I had been to...(I had tried 2 other schools). When I came to a party, everyone knew me...and if they didn't, I was introduced by the teachers. I always felt very welcome, which I definitely did not at other schools.
I never had a problem with the so-called high pressure. The first time I went, I left my purse in the car--but I went out and got it because I was so impressed with the quality of the service and the knowldgeability of my teacher. Yes, they did tell me about some things I could not do or did not really want to do because I could not afford it, and yes, they did ask more than once, but I am a big girl, and if I do not or cannot do it, I smile and say no thank you...once, twice, three times. Frankly, I would be a little insulted if they decided for me what they thought I could or could not afford and did not make me aware of opportunities they were offering to other people. They were never cold or mean...ever.
I have worked it out and the private lessons do run about $100/private hour. By today's standards, that is NOT expensive for private instruction. In fact my daughter's gymnastic coachings are just about as much, and this is for both me and my husband...who, by the way, has paid more for private golf lessons. I certainly think there is a LOT of value in the price, because not only do we get superlative instruction, but we feel part of the studio through their many events and parties.
Be wary of places that say they only charge $50 or $60 dollars per lesson. They do not tell you about the floor rental you have to pay to use the floor. Also, I have heard that because these are floor rental studios and do not employ their teachers, you are actually subcontracting help and may technically be responsible for the taxes. That was something I just did not want to even worry about!
Also, at pay-by-the-lesson studios, there is usually not an over-arching goal planned or lesson plan, which, as a teacher I value very much. I know exactly what I can expect to learn with a block of lessons. I know people who have had to stop lessons because of circumstance and were afraid that they had lost their money because of what they had heard from people who had never been at NDC, but the supervisors were very understanding and offered a payment plan, to put their lessons on hold, or a refund.
I just wanted to put my 2 cents in because I saw those harsh reviews--some from people who had never been there.
You get what you pay for. If you want to be treated like a valued customer with a lot of potential as a dancer, given lots of opportunity to really enjoy what you have learned, and get to meet a lot of really wonderful, positive, and supportive people, both teachers, supervision and staff, and certianly not least, the students, try out the National Dance Clubs. I go to the Brentwood location.
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Red blood cells carry a protein called hemoglobin which has a molecular structure adapted to transport oxygen to body tissues. The cells' flexibility allows them to flow through tiny capillaries.
Minimum credit:
Kristina Yu, Exploratorium
The typical diameter of a human red blood cell is 6-8 µm.
This image was created by another institution, not the NISE Network. This image is available to NISE Network member organizations for non-profit educational use only. Uses may include but are not limited to reproduction and distribution of copies, creation of derivative works, and combination with other assets to create exhibitions, programs, publications, research, and Web sites. Minimum credit required.


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1623 Cole St, Enumclaw
My husband and I have lived in Enumclaw for over 10 years and we love it. We do tend to eat out around 3 times a week and we like to keep it local. For casual dining and great…
1502 Railroad St, Enumclaw
23525 SE 436th St, Enumclaw
I went to this place for a friends birthday and wanted something different. Asked the bartender what she reccommened and she made a drink. It was so bad that I couldn't even get it…
35317 314th Way SE, Enumclaw
1113 Griffin Ave, Enumclaw
1623 Cole St, Enumclaw
1822 Porter St # 2, Enumclaw
117 Roosevelt Ave, Enumclaw
1324 Roosevelt Ave E, Enumclaw


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The Shervert H. Frazier Research Institute at McLean Hospital supports a multidisciplinary team of basic and clinical scientists devoted to understanding the causes and developing new treatments for major psychiatric disorders, especially mood, psychotic, anxiety, and neurodegenerative disorders. Techniques and discoveries arise from clinical, laboratory and brain imaging components.
Principal Researchers
Bruce M. Cohen, M.D., Ph.D.
Research Coordinator
Suzann M. Babb, MS
Executive Administrator
Fontini Savvides
Clinical Collaborators:
Brian Brennan, M.D.
Laura Flynn, B.A.
Brent Forester, M.D.
Jean Frazier, M.D.
Peter Harris, M.D., Ph.D.
Michael Henry, M.D.
Jennifer Kahn, B.A.
Jeanne Lothrop, B.S.
Beth Murphy, M.D., Ph.D.
Sarah Young, B.A.
Imaging Collaborators:
Xiaoying Fan, M.D.
Marc Kaufman, Ph.D.
Döst Öngur, M.D., Ph.D.
Elizabeth Quattrocki Knight, M.D., Ph.D.
Michael Rohan, Ph.D.
Preclinical Collaborators:
Cécile Béguin, Ph.D.
Anita Bechtholt-Gompf, Ph.D.
Sabina Berretta, M.D.
Edgar (Ned) Buttner, M.D., Ph.D.
William Carlezon, Ph.D.
Elena Chartoff, Ph.D.
Sarah Elmiligy, B.S.
Rakesh Karmacharya, M.D., Ph.D.
Yenarae Lee, B.A.
Noah McKenna, B.A.
Donna McPhie, Ph.D.
Edward Meloni, Ph.D.
Thomas Munro, Ph.D.
Angelica Ortiz
David Potter, M.A.
Laura Sargent, B.S.
Jordan W. Smoller, M.D., Sc.D.
Kai Sonntag, M.D., Ph.D.
Jonathan Wong, M.S.
Nancy Ye, M.S.
Nicholas Lange, Ph.D.
Clinical Trials
An overview of our Clinical Trials effort is presented in Table I. Trials of kappa modulators have moved from the laboratory to the clinical arena for the first time. Ongoing or follow-up trials of promising early studies include the pursuit of low field magnetic stimulation (LFMS, which originally came from observations in our Brain Imaging Center), the combination of omega-3 fatty acids and cytidine (which may have synergistic effects on mood as suggested in our preclinical studies) and the glutamatergic agents riluzole and memantine (which showed success in early clinical trials). We have begun several pilot studies that could represent significant new directions for therapeutics, including the treatment of bipolar disorder with mitochondrial supplements and bipolar depression with SAMe, and have begun a collaboration testing intranasal insulin as a treatment for chronic psychosis (schizophrenia). We have initiated studies to evaluate whether rtfMRI neurofeedback can be used in the treatment of mood and anxiety disorders.
Mania Acute Changes Scale (MACS)
In the past, rating scales for mania have been designed to assess symptoms over many hours or days. Clinical researchers supported by the Frazier Institute are interested in looking at more rapid changes in manic symptoms. To do this, they have developed a novel rating scale called the Mania Acute Rating Scale, or the MACS for short. The MACS is being used at McLean in clinical trials of new agents for treating mania and bipolar disorder.
With the sequencing of the human genome and the increasing power of genetic analysis, the pace of discovery of risk genes for human illness, including psychiatric disorders, has accelerated. We are collaborating with the Broad Institute at MIT and Harvard and its affiliated hospitals to identify genes that determine
- the risk for developing psychiatric illness, and
- response to treatment
At present, over 250 patients are volunteering for these studies yearly.
Preclinical Research
Studies performed in our preclinical component are summarized in Table II. Animal studies at our center on the effects of current antidepressant and antimanic drugs point to an important role for the peptide neurotransmitter dynorphin, acting through kappa receptors, in the determination of mood state and psychosis. Based on this information, we are working to synthesize and test agents that act at kappa receptors to produce mood stabilizing effects. We are studying whether agents that modulate trace amines may help regulate mood and cognition. We have promising leads on new ways to treat neuropsychiatric disorders, including depression, bipolar disorder, schizophrenia and Alzheimer's disease, through nerve and glial cell growth in the brain and through remodeling or replacement of dysfunctional cell elements. We have new evidence on the circuits underlying the stress response, which may trigger episodes of PTSD and other psychiatric disorders. We have initiated a new model system using C. elegans to study current drugs and have evidence on new targets for novel treatments of bipolar disorder and schizophrenia.
Brain Imaging
Brain imaging remains an important component of our work. It is focused on techniques and projects directly relevant to treatment development and testing. The work specifically emphasizes spectroscopic imaging of brain chemistry and functional imaging of brain activity related to psychiatric illness and treatment response. Imaging studies have not only suggested the value of LFMS, but helped suggest the use of uridine derivatives, glutamatergic agents and mitochondrial supplements to correct abnormal metabolic findings in bipolar disorder and schizophrenia.
Some Recent Publications of Investigators in the Frazier Institute
Recently Published Articles:
- Brennan BP, Hudson JI, Jensen JE, McCarthy J, Roberts JL, Prescot AP, Cohen BM, Pope HG, Renshaw PF, Öngür D. Rapid enhancement of glutamatergic neurotransmission in bipolar depression following treatment with riluzole. Neuropsychopharmacology 35(3): 834-846, 2010.
- Öngür D, Prescot AP, Jensen JE, Rouse ED, Cohen BM, Renshaw PF, Olson DP. T2 relaxation time abnormalities in bipolar disorder and schizophrenia. Magn Reson Med 63(1): 1-8, 2010.
- Brennan BP, Hudson JI, Jensen JE, McCarthy J, Roberts JL, Prescot AP, Cohen BM, Pope HG, Renshaw PF, Öngür D. Rapid enhancement of glutamatergic neurotransmission in bipolar depression following treatment with riluzole. Neuropsychopharmacology 35(3): 834-846, 2010.
- Forester BP, Berlow YA, Harper DG, Jensen JE, Lange N, Froimowitz MP, Iosifescu DV, Ravichandran C, Lukas SE, Renshaw PF, Cohen BM. Age-related changes in brain energetics and phospholipid metabolism. NMR Biomed, Epub ahead of print, Nov 11, 2009.
- Karmacharya R, Sliwoski GR, Lundy MY, Cohen BM, Buttner EA. Clozapine interaction with phosphatidyl inositol 3-kinase (PI3K)/insulin-signaling pathway in Caenorhabditis elegans. Neuropsychopharmacology 34(8): 1968-78, 2009.
- Béguin C. Duncan KK, Munro TA, Ho DM, Xu W, Liu-Chen LY, Carlezon WA Jr, Cohen BM. Modification of the furan ring of salvinorin A: Identification of a selective partial agonist at the kappa opioid receptor. Bioorg Med Chem 17(3): 1370-1380, 2009.
- Öngür D, Lin L, Cohen BM. Clinical characteristics influencing age at onset in psychotic disorders. Comprehensive Psychiatry 50(1): 13-19, 2009.
- Forester BP, Harper DG, Jensen JE, Ravichandran C, Jordan B, Renshaw PF, Cohen BM. 31Phosphorus magnetic resonance spectroscopy study of tissue specific changes in high energy phosphates before and after sertraline treatment of geriatric depression. Int J Geriatr Psychiatry 24(8): 788-797, 2009.
- Yoon SJ, Lyoo IK, Haws C, Kim TS, Cohen BM, Renshaw PF. Decreased glutamate/ glutamine levels may mediate cytidine's efficacy in treating bipolar depression: A longitudinal proton magnetic resonance spectroscopy study. Neuropsychopharmacology 34(7): 1810-1818, 2009.
- Carlezon WA Jr, Béguin C, Knoll AT, Cohen BM. Kappa-opioid ligands in the study and treatment of mood disorders. Pharmacol Ther 123(3): 334-43, 2009.
- Lewandowski KE, DePaola J, Camsari GB, Cohen BM, Öngür D. Tactile, olfactory, and gustatory hallucinations in psychotic disorders: A descriptive study. Ann Acad Med Singapore 38(5): 383-5, 2009.
- Öngür D, Prescot AP, Jensen JE, Cohen BM, Renshaw PF. Creatine abnormalities in schizophrenia and bipolar disorder. Psychiatry Res 172(1): 44-8, 2009.
- Hooker JM, Munro TA, Béguin C, Alexoff D, Shea C, Xu Y, Cohen BM. Salvinorin A and derivatives: protection from metabolism does not prolong short term whole brain residence. Neuropharmacology 57(4): 386-91, 2009.
- Tomasiewicz HC, Todtenkopf MS, Chartoff EH, Cohen BM, Carlezon WA Jr. The kappa-opioid agonist U69,593 blocks cocaine-induced enhancement of brain stimulation reward. Biol Psychiatry 64(11): 982-988, 2008.
- Chartoff EH, Potter D, Damez-Werno D, Cohen BM, Carlezon WA Jr. Exposure to the selective kappa opioid salvinorin A modulates the behavioral and molecular effects of cocaine in rats. Neuropsychopharmacology 33(11): 2676-2687, 2008.
- Jensen JE, Daniels M, Haws C, Bolo NR, Lyoo IK, Yoon SJ, Cohen BM, Stoll AL, Rusche J, Renshaw PF. Triacetyluridine (TAU) decreases depressive symptoms and increases brain pH in bipolar patients. Exp Clin Psychopharm 16(3): 199-206, 2008.
- Öngür D, Jensen JE, Prescot AP, Stork C, Lundy M, Cohen BM, Renshaw PF. Abnormal glutamatergic neurotransmission and neuronal-glial interactions in acute mania. Biol Psychiatry 64(8): 718-726, 2008.
- Cohen BM, Murphy B. The effects of pentazocine, a kappa agonist, in patients with mania. Int J Neuropsychopharmacol: 11(2): 243-7, 2008.
- Béguin C, Potter DN, DiNieri JA, Munro TA, Richards MR, Paine TA, Berry L, Zhao Z, Roth BL, Xu W, Liu-Chen L-Y, Carlezon WA Jr, Cohen BM. N-methylacetamide analogue of salvinorin A: a highly potent and selective kappa opioid receptor agonist with oral efficacy. J Pharmacology Exp Ther: 324(1): 188-95, 2008.
- Meloni EG, Reedy CL, Cohen BM, Carlezon WA, Jr. Activation of raphe efferents to the medial prefrontal cortex by CRF; correlation with anxiety-like behavior. Biol Psychiatry 63(9): 832-839, 2008.
- Öngür D, Pohlman J, Dow AL, Eisch AJ, Edwin F, Heckers S, Cohen BM, Patel TB, Carlezon WA, Jr. Electroconvulsive seizures stimulate glial proliferation and reduce expression of Sprouty2 within the prefrontal cortex of rats. Biol Psychiatry 62(5): 505-512, 2007.
- Ma J, Ye N, Cohen BM. Expression of noradrenergic a1, serotoninergic 5HT2a and dopaminergic D2 receptors on neurons activated by typical and atypical antipsychotic drugs. Prog Neuropsychopharmacol. Biol. Psychiatry 30(4): 647-657, 2006.
- Ma J, Ye N, Cohen BM. Typical and atypical antipsychotic drugs target DARPP-32 and neurotensin-containing neurons, but not GABAergic interneurons and substance P-containing neurons in the shell of nucleus accumbens of ventral striatum. Neuroscience 141(3): 1469-1480, 2006.
- Béguin C, Richards MR, Li JG, Wang Y, Xu W, Liu-Chen LY, Carlezon WA Jr, Cohen BM. Synthesis and in vitro evaluation of salvinorin A analogues: Effect of configuration at C(2) and substitution at C(18). Bioorg Med Chem Lett 16(17): 4679-4685, 2006.
- Carlezon WA Jr, Mague SD, Parow AM, Stoll AL, Cohen BM, Renshaw PF. Antidepressant-like effects of uridine and omega-3 fatty acids are potentiated by combined treatment in rats. Biol Psychiatry 57(4): 343-350, 2005.
- Carlezon WA Jr, Rohan ML, Mague SD, Meloni EG, Cayetano K, Tomasiewicz HC, Rouse ED, Cohen BM, Renshaw PF. Antidepressant-like effects of cranial stimulation within a low energy magnetic field in rats. Biol Psychiatry 57(6): 571-576, 2005.
- Yurgelun-Todd DA, Coyle JT, Gruber SA, Renshaw PF, Silveri MM, Amico E, Cohen B, Goff DC. Functional magnetic resonance imaging studies of schizophrenic patients during word production: Effects of D-cycloserine. Psychiatry Res: 138(1): 23-31, 2005.
- Frazier JA, Chiu S, Breeze JL, Makris N, Lange N, Kennedy DN, Herbert MR, Bent EK, Koneru VK, Dieterich ME, Hodge SM, Rauch SL, Grant PE, Cohen BM, Seidman LJ, Caviness VS, Biederman J. Structural brain magnetic resonance imaging of limbic and thalamic volumes in pediatric bipolar disorder. Am J Psychiatry 162(7): 1256-1265, 2005.
- Gören JL, Stoll AL, Damico KE, Sarmiento IA, Cohen BM. Bioavailability and lack of toxicity of S-adenosyl-L-methionine (SAMe) in humans. Pharmacotherapy 24(11): 1501-1507, 2004.
- Hirashima F, Parow AM, Stoll AL, Demopulos CM, Damico KE, Rohan ML, Eskesen JG, Zuo CS, Cohen BM, Renshaw PF. Omega-3 fatty acid treatment and T(2) whole brain relaxation times in bipolar disorder. Am J Psychiatry 161(10): 1922-1924, 2004.
- Rohan M, Parow A, Stoll AL, Demopulos C, Friedman S, Dager S, Hennen J, Cohen BM, Renshaw PF. Low field magnetic stimulation in bipolar depression using a MRI based stimulator. Am J Psychiatry 161(1): 93-98, 2004.
- Friedman SD, Dager SR, Parow A, Hirashima F, Demopulos C, Stoll AL, Lyoo IK, Dunner DL, Renshaw PF. Lithium and valproic acid treatment effects on brain chemistry in bipolar disorder. Biol Psychiatry 56(5):340-8, 2004.
- Forester BP, Berlow YA, Harper DG, Jensen JE, Lange N, Froimowitz MP, Iosifescu DV, Ravichandran C, Lukas SE, Renshaw PF, Cohen BM. Age-related changes in brain energetics and phospholipid metabolism. NMR Biomed, Epub ahead of print, Nov 11, 2009.
Recently Published Abstracts:
- Cohen BM, McPhie D, Cataldo AM, Lange NT, Ye NZ, Froimowitz MP, Hassinger LC, Menesale EB, Punzell S. Abnormalities in mitochondrial structure in cells from patients with bipolar disorder. American College of Neuropsychopharmacology Annual Meeting, December 2008.
- Baker JT, Buckner RL, Cohen BM, Öngür D. Toward a genomics of brain activity in acute psychosis and mania. Harvard Psychiatry/Mysell, February 2009.
- Shinn AK, Cohen B, Öngür D. Functional magnetic resonance imaging of the primary auditory cortex in current- vs. never- hallucinators with schizophrenia or schizoaffective disorder. Harvard Psychiatry/Mysell, February 2009.
- Chartoff EH, Damez-Werno D, Peterson J, Hassinger L, Potter D, Peev V, Cataldo AM, Cohen BM. Morphological characterization of adult bone marrow stem cells after intranasal delivery to mice with striatal lesions: a cautionary tale. Society for Neuroscience Annual Meeting, 2009.
- Bechtholt AJ, Walther HV, Adams MA, Carlezon WA, Öngür D, Cohen BM. Dysregulation of glial glutamate transmission induces anhedonia, but not dysphoria. Society for Neuroscience Annual Meeting, 2009.
- Dow AL, Lee KN, Lin T, Van't Veer AV, Knoll AT, Neve RL, Patel TB, Öngür D, Cohen BM, Carlezon WA. Disruption of SPRY2 function in the dorsal hippocampus enhances neurogenesis and resilience to the behavioral consequences of stress. Society for Neuroscience Annual Meeting, 2009.
- Lynn SK, Lynch L, Buttner EA, Cohen BM, Miller GM. Mouse trace amine associated receptor 1 may mediate clozapine-induced sensory-motor gating improvement in vivo. Society for Neuroscience Annual Meeting, 2009.
- Olson DP, Jensen JE, Prescot AP, Rouse ED, Cohen BM, Renshaw PF, Öngür D. Metabolite T2 relaxation abnormalities in bipolar disorder and schizophrenia. Biol Psychiatry 2009; 64:IS-244S, #12.
- Karmacharya R, Haggarty SJ, Cohen BM, Schreiber SL. HDAC regulation of β-Catenin signaling as a target in the treatment of bipolar disorder. Biol Psychiatry 2009; 64:IS-244S, #257.
- Béguin C, Munro TA, Duncan KK, Nu W, Liu-Chen LY, Carlezon WA, Cohen BM. Design and synthesis of selective kappa opioid receptor agents. Tenth Tetrahedron Symposium, 2009.
- Bechtholt-Gompf A, Walther H, Adams M, Carlezon W, Öngür D, Cohen BM. Blockade of glial glutamate uptake induces anhedonia without dysphoria and activates prefrontal cortex and hippocampus in rats. Poster, American College of Neuropsychopharmacology Annual Meeting, December 2009.
- Öngür D, Prescot A, McCarthy J, Cohen B, Renshaw P. Elevated gamma-aminobutyric acid levels in chronic schizophrenia. Poster, American College of Neuropsychopharmacology Annual Meeting, December 2009.
- Forester B, Zuo C, Kim S, Ravichandran C, Renshaw P, Cohen B. 31P MR Spectroscopy magnetization transfer study of coEnzyme Q10 in geriatric bipolar depression. Poster, American College of Neuropsychopharmacology Annual Meeting, December 2009.
- Shinn AK, Rauch S, Cohen BM, Öngür D. Resting state correlation of activity in the primary auditory cortex to other brain regions in current- vs. never-hallucinators with schizophrenia or schizoaffective disorder. Poster, American College of Neuropsychopharmacology Annual Meeting, December 2009.
- Brennan B, Hudson J, Jensen JE, McCarthy J, Roberts J, Prescot A, Cohen B, Pope H Jr., Renshaw P, Öngür D. Rapid enhancement of glutamatergic neurotransmission in bipolar depression following treatment with riluzole. Poster, American College of Neuropsychopharmacology Annual Meeting, December 2009.
- Bechtholt-Gompf AJ, Walther HV, Fidler TL, Cohen BM, Öngür D, Cunningham CL. Ethanol exposure differentially affects glial and neuron populations in the prefrontal cortex of C57BL/6J and DBA/2J mice. Research Society on Alcoholism, 2010 Annual Meeting.
This work is supported by federal grants, foundation awards and private gifts


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Dagen Kipling, 13, led the Carson Tigersharks in the pool during Sunday's State Championships at the Carson Aquatic Center.
Kipling was sixth in the 200 breast, clocking a 2:38.56. He also was part of Carson's 13th-place 400 free relay squad along with Jeremiah Hessig, Tallon Rauch and Tim Grunert. Kipling also placed 15th in the 200 individual medley, clocking a 2:21.70.
Grunert, a member of the Carson High squad, was 11th in the 200 breast with a 2:22.98. He was 32nd in the 200 IM and 49th in the 100 free.
Jesse Session, 12, was 13th in the 100 fly …


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Obituary: Jim Catterton
Bombing Victim Lu Lingzi Remembered Back Home
Rex Trailer Dies at 84; Share Your Memories, Photos
GB January 11, 2013 at 01:39 pm
America needs more straight shooters like Rex. Honest, caring and morally straight. He never had an…Read More unkind word for anyone and I would not believe anything unkind that would ever be said of him. How many of us can leave the world a legacy like that? How much better our world would be with more Rex Trailer's showing the way. I was proud to be called up to the stage by Rex at his 84th Birthday Bash to share a moment in time with him. Boomtown and Rex Trailer memories will be remembered by 100's of thousands of folks. Physically, his memories are being preserved in the Waltham Museum with other Pioneers of Waltham Country Music. Happy Trails, my friend. Gordon Brown - Founder NE Country Music Historical Soc.
Leo Sarkissian January 11, 2013 at 03:02 pm
The Arc of Massachusetts expresses its sympathy to the family of Rex Trailer on his passing today.…Read More Rex was a strong advocate for children with disabilities. His TV show was the first in New England and possibly the nation, which included children with intellectual disabilities in his live audience while taping. While Rex made the decision to include children with disabilities in the late 1950s and early 1960s, educators at all levels were still keeping school doors closed to the same children. In 1961, Rex, in partnership with The Arc conducted a 16 wagon train journey across Massachusetts starting in Greenfield and ending at the State House steps. Over several days and nights, Rex's caravan educated tens of thousands about disabilities. Each day a roll of the day's action would run on WBZ TV and radio so that the general public could keep up with developments. The impact of the education was felt for years. Rex joined The Arc again in 2005 when we celebrated our 50th Anniversary recognizing heroes throughout the decades. In 2011, he helped us kick off the first "All Aboard The Arc" as wagon master and special guest. Thank you Rex for all you've done for people with disabilities and The Arc of Massachusetts! Frank Sally, President and Leo Sarkissian, Executive Director The Arc of Massachusetts email@example.com (781) 891-6270, 106. 217 South Street Waltham, Ma 02453
Dennis Robart January 15, 2013 at 09:52 am
Idea time- Re-write Rex's song "I appreciate You" to say "We Appreciate You",…Read More and do the best you can with whatever you can put together along this line of thoughts :) Thanks
Neighbor Brigade Co-Founder Pam Washek Loses Battle with…
Judy Boyle December 6, 2012 at 12:52 am
Quick Correction: Calling hours are Thursday, Dec. 6 from 4 p.m.-8 p.m., and funeral services are…Read More set for Dec. 7, at 10 a.m. Both calling hours and services will take place at St. Demetrios Greek Orthodox Church in Weston, Mass
America Loses A 'Reluctant Hero' — Neil Armstrong, 1930-2012…
MsErie August 27, 2012 at 06:18 pm
Badly designed poll, Jon. What kinds of choices are those? Forcing us to choose between the Space…Read More Shuttle (yes, badly executed program) and the Curiosity as a way to measure the program's overall progress on its mission is bizarre, to say the least. How about simply being able to answer "Yes" or "No"?! It's gonna be tough to recapture the awe and wonder of Armstrong's time, as space exploration was still fairly new and given such intense purpose and national pride due to the space race with the Soviets. Space is not largely viewed as that exciting any more (even though it certainly IS!), and Americans are focused on a poor economy and more complex and ambiguous geopolitical situation than was the case in the 60s.
Poppaone August 27, 2012 at 07:54 pm
Do you feel proud of the fact that Americans must hitch a ride on a Russian rocket to get to the…Read More International Space Station? At one time America had a vision for space exploration, now, the vision is faded for the most part and replaced with a scientific bureauracy like everything else in Washington
Ed Ellis October 9, 2012 at 05:39 pm
I'm sure Commander Armstrong would agree, sir.


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Item weight: 2.10 oz.Sheath: Soft nappa leather
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Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
Gaspari Nutrition® MyoFusion – Peanut Butter Cookie Dough
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Gaspari Nutrition® MyoFusion – Peanut Butter Cookie Dough4 lb(s).
Price: was $89.99 Now $52.99
$3.99 Flat Rate Shipping! Details
FREE Amino Sample with any Protein Purchase. Limited Time Only. Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
Elite Protein Series
- 25g Protein
- 50 Servings
- Gluten Free
- Synthetic Color Free
- Amazing Taste
- Strength
- Recovery
- Lean Muscle
- Time Released
MYOFUSION® ELITE PROTEIN SERIES is a revolutionary protein formulation with a highly potent blend of the four protein sources you'll cherish day in and day out. Protein is the foundation of your diet and help support recovery to build lean muscle so why not make something truly delicious so you can enjoy it? Gaspari Nutrition MYOFUSION is heralded as one of the best protein powders around the world and for good reason. It tastes absolutely amazing and has 25 grams of protein per scoop. Real athletes not only need support for recovery, but must also consider JUST THE FACTS to support their healthy lifestyles. This is why MYOFUSION ELITE PROTEIN SERIES has set the new standard for high quality protein blends for all health enthusiasts around the world.
Build Confidence. Build Strength. Build Yourself.
Gaspari Nutrition is ever evolving and if you've been a fan of my products over the years you can attest to this. If you are new to the Gaspari Nutrition family you'll soon learn that is my mission to not only create the absolute best research driven products, but to also help you get into the best shape of your life. You aren't an average person or just another face in the crowd. You expect more from yourself and it's my lifelong mission to provide you the tools to see your dreams in competition, on the field, in the gym, or on the stage become reality. Gaspari Nutrition is 100% committed to PEOPLE, PRODUCTS and RESULTS.
Yours in Sport,
Richard S. Gaspari, CEO Gaspari Nutrition
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Liquid per scoop, Add 1 scoop per 8 fl. oz. of water. Shake Add 1 to 2 scoops of MYOFUSION to your shaker cup. Cover and shake vigorously for 30 seconds. Stir Add 1 to 2 scoops of MYOFUSION to a large glass. Then mix it up with a spoon. Stir for 20 seconds or until the powder is completely dissolved. Blend Add 1 to 2 scoops of MYOFUSION to a blender. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
MYOFUSION BLENDING TIP: When mixing your favorite protein powder beverage, feel free to add peanut butter, macadamia nut oil, coconut oil, almond butter, fresh or frozen fruits (bananas, blueberries, etc.) or other ingredients of your choice.
Suggested Use: Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. Use 2-4 servings (35 g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources. For the best results, consume your daily protein needs over several small meals spread evenly throughout the day.
Serving Size 1 Scoop (36 g) Servings Per Container 50 Amount Per Serving % DV Calories 150.00 Total Fat 3.00 g 5% Saturated Fat 1.00 g 5% Trans Fat 0.00 g Cholesterol 50.00 mg 17% Total Carbohydrate 5.00 g 2% Dietary Fiber 0.00 g 0% Calcium 0.00 20% Sugars Less than 1.00 g Protein 25.00 g 0% Sodium 220.00 mg 9% Vitamin A 0.00 0% Vitamin C 0.00 0% Iron 0.00 0% ** Daily Value (DV) not established
Contains milk and soy ingredients.
Manufactured in a facility that also processes peanuts, wheat & eggs. Made in the USA from domestic and international ingredients. Developed and exclusively manufactured for Gaspari Nutrition, Inc., 575 Prospect St. Suite 230, Lakewood, NJ 08701 USA.
- Health Notes
Whey Protein for Sports & FitnessWhey Protein
Why Do Athletes Use It?*
Some athletes say that whey protein serves as another protein choice in their diets.
What Do the Advocates Say?*
Protein is necessary for rebuilding tissue-this is especially important for bodybuilders. All types of protein provide the body with amino acids. From an athletic point of view, whey is just another type of protein. Choosing whey protein over other types of protein simply adds variety to the protein choices available.
Whey is a common ingredient in many meal replacements, which are designed to provide a large amount of nutrients in a minimal amount of calories.
How Much Is Usually Taken by Athletes?
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength-training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength-training exercise was no more effective than exercise alone for increasing strength or improving body composition.5*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.
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- Ratings and Reviews
Reviewed by 1 customer
- Builds Muscle
- Quickens Recovery Time
Best Uses
- After Workout
- During Recovery
- Everyday
Comments about Gaspari Nutrition® MyoFusion – Peanut Butter Cookie Dough:
I think this protein works very well. I was really excited about the flavor and was a little let down by the taste. Don't get me wrong, it still taste good, I just don't taste PB cookie dough. Still great though!
- Gender:
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- 3-5 Supplements Daily
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Gaspari Nutrition® MyoFusion™ - Peanut Butter Cookie Dough
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MONTROSE – Firefighters on the East Fork Fire near Silver Jack Reservoir east of Montrose have temporarily changed their approach to fighting the fire. Attempts to confine the fire have been hindered by hazardous terrain, very dry fuels and numerous spot fires, creating dangerous conditions for firefighters. As a result, the strategy has been changed from one of confinement to structure protection of scattered cabins in the area.
The East Fork Fire was started by lightning on Saturday, June 15, approximately 13 miles northeast of Ridgway and approximately three miles southeast of Silver Jack Reservoir. The fire currently covers 400 acres burning primarily in spruce/fir.
A Type 2 Incident Management Team is on order to assume command of the East Fork Fire. The transition between the local Type 3 team and the Type 2 team is scheduled for Monday morning. A Type 2 team typically comes onto a fire when it proves more complex than the local team has the resources to handle.
On Monday, June 24, Stage One fire restrictions go into effect on the Uncompahgre and Gunnison National Forests. The public is urged to be extra cautious with all use of fire. All road and trail closures in the fire area remain in effect.
Stage One restrictions prohibit the following:
• Building, maintaining, attending, or using a fire, campfire, barbecue, grill or stove fire. Except: Building, maintaining, attending or using a fire in constructed, permanent fire pits or fire grates within developed recreation sites and the use of portable stoves, lanterns using gas, jellied petroleum, pressurized liquid fuel or a fully enclosed (sheepherder type) stove with a quarter-inch spark arrester type screen is permitted.
• Smoking, except in an enclosed vehicle or building, a developed recreation site.
• Operating a chainsaw without a USDA or SAE approved spark arrester properly installed and in effective working order, a chemical pressurized fire extinguisher with a minimum rating of 2A kept with the operator, and one round point shovel with an overall length of at least 35 inches readily available for use Welding or operating acetylene or other torch with open flame except in cleared areas of at least 10 feet in diameter and in possession of a chemical pressurized fire extinguisher with a minimum rating of at least 2A.
• Using an explosive.
For updated fire information call the Grand Mesa, Uncompahgre and Gunnison National Forests Fire Information line at 970/874.6602, or visit the GMUG Forest website (www.fs.usda.gov/gmug).
East Fork Fire Burning Near Silver Jack Reservoir
MONTROSE – Interagency resources from the U.S. Forest Service and the Bureau of Land Management are monitoring the East Fork Fire, located approximately 13 miles east-northeast of Ridgway, and three to four miles east-southeast of Silver Jack Reservoir. The fire is burning on Uncompahgre National Forest lands.
A lightning strike on Saturday, June 15, started the fire, which is estimated at 15 acres and burning in steep and hazardous terrain through stands of spruce and fir trees. Due to the inaccessibility of the area and concerns for firefighter safety, it is being fought using a Confinement Strategy. Seven smokejumpers are currently on the fire with additional resources enroute. No structures are threatened at this time.
The Forest Service is urging the public to avoid the area affected by the fire. This includes the Owl Creek Pass, Big Cimarron, Little Cimarron and High Mesa Roads (Forest Service Roads 858, 864,864.A) as well as Silver Jack Reservoir. This area includes the following Forest Service Trails: Alpine Trail (FST 225), East Fork Trail (FST 228), Little Cimarron Trail (FST 229), Fall Creek Trail (FST 230,231), Big Park Trail (FST 234), Middle Fork Trail (FST 227) and Wetterhorn Basin Trail (FST 226).
A Red Flag Warning is in effect for the fire area due to gusty winds, low humidity and dry fuels. A Red Flag Warning means the potential exists for rapid fire spread.
Stage One fire restrictions will be implemented Monday, June 24, on the Uncompahgre and Gunnison National Forests.
Fire officials are asking the public to be vigilant with fire including campfires, open charcoal, wood fires, and ditch burning, fireworks, chainsaws, welding equipment and smoking.
For current fire information on the GMUG National Forest call the fire hotline 970/874-6602.


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(21 Reviews) Read Reviews
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Comment: I received in 3 days, I ordered the blue one and is kinda visible I thought its going to be like mirror. Is flexible, very light weight. I'm not sure about the side lock since I don't use it for motorcycle helmet, I'm using it for halo helmet.
Jason W.
Comment: I am very pleased with it. When I took it out of the box I thought it felt very light and was concerned it would break easy. Having it on the helmet and using it for a few weeks, I am very happy with it. It seems just as sturdy as the one that came with my helmet. I needed to replace that one because I didn't understand how my helmet locking mechanism worked and broke the connectors on the old face shield.
J. Murphy
Monroeville, PA United States
Comment: Chrome face shield. Cool !!!
Ray G
Comment: Good quality, good price
Robert Atkins
Manassas, VA
Comment: Very good quality and fit. Easyer to ride in sunlight and is ok when riding in the dark.
Jason W. Auw "Appleseed"
Comment: I have not gone back to any other helmet...just because of this shield!!!!! I always buy the Silver Mirror. Unlike any other brands here are the pros...very durable, scratch resistance is remarkable, IT IS A MIRROR....just love that even directly into the sun you can't see my eyes....i just love this freaking shield.
El Paso, TX
Comment: Grest shield and a very good price. Jafrum shipping is the best.
Atlanta area
Comment: Snaps on to my Vega helmet with no problem. Bought the Dark Smoke...is perfect for sunny days!
Comment: I ORDERED SILVER MIRROR SHIELD AND LOVE IT. RECIEVED IN 4 DAYS ALITTLE DARK FOR NITE RIDING BUT JUST RAISE IT AILTTLE AND IT STAYS IN PLACE AND I CAN SEE FINE.
Comment: My friends first comments were that the mirror shield made my helmet look like it was going to transform or something. Haha I really like the mirror replacement shield I got I commute to work with he sun in my eyes in the morning don't even notice it since getting this shield.
Comment: This shield fits the helmet very well. Good quality piece. Shipping was speedy. I had my order in my greasy little hands in just 3 days.
Perrysville, Ohio
Comment: This is an excellent quality, very affordable face shield. It's about half the price of a mirror shield for a "Brand S" helmet and is just as effective is bright sunshine. This is the 3rd mirrored shield I've purchased for my helmet. I line the lower section of the shield on the inside with gaffers tape to act as a "sunvisor". There is still plenty of open visor space to see clearly with the shield closed. My only issue is the clumsy locking mechanism on the helmet. As simple as it's design is, the shield should snap in with no reluctance. Not so! It's tough to get the shield seated properly in the helmet, but once it's there, it's sturdy and stays put in wherever position you place it.
John Shubin
Lake County Illinois
Comment: People can't see through it, and works wonders against the sun.
Comment: I received the shield promptly. It was well packed and fit my helmet nicely. The price was reasonable and I can see myself ordering another shield in the future. Recommended.
Frank the Tank
No Fixed Address
Comment: Very cool look & easily changed out. Really like that I can change my helmet's look whenever I want.
Jami Lynn
Comment: Bought the silver mirror to go with my Lock N Load helmet. Received both in the same package within 3 business days. Good sturdy shield, doesn't scratch easily, and easily adjustable. Great visibility in sunlight (no need for sunglasses underneath the helmet) and decent visibility at night (no need to ride with the visor up). Will buy again for my next helmet.
San Diego
Comment: Excellent Product, Great Service, Would Order more products if needed. Very Pleased with Customer Service.
chris steele
south carolina
Comment: Bought the shield shipping was quick and painless. Got it in three days for perfectly makes all the difference. At first I thought it was going to be to dark but it's perfect. Recommended it to some fellow riders looking to add style and comfort to there helmets.
Comment: Great service & shipping was fast. The shield was good quality and fit as good as the one that came on the helmet.
Austin, Ar.
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When I first started weight training I was not tracking exactly how long it took to do the workouts. I started to notice they were taking longer than the 42-46 minutes. I changed my routines so that I would not do anything one leg or one arm at a time, I thought that would take care of the problem. I tracked my time again today (day 24 of my challenge) and found that the workout took me 10 minutes longer than recommended. Now I am not sure what to do because I don't want to miss out on a muscle group.
Hello: I am on day 18, and I still haven't made either the upperbody or lowerbody in the allotted time. But I keep track of the min rest in between. It is a goal I am striving for! Good Luck!
At a gym it is hard to hit that time frame. Because of re-racking time and the time to get to each machine and setting it up for you. This all takes time. I have just completed my first challenge and I have never been done in that time frame. I am there sometimes an hour if I have to wait on a machine or two. I say don't worry about it so much. Just stay as close as you can but do not leave out or skimp on a routine.
Good Luck!
It is tough to finish in the allotted time often, and sometimes because a particular weight or machine may be in use by another but all you can do is your best to keep things moving along. Time over happens occasionally but you should always make finishing in the suggested time a goal worth striving for.
© Abbott Laboratories,2013


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IRVING, Texas -- The pairings for the 2013 Phillips 66 Big 12 Women's Basketball Championship have been set, conference officials announced Tuesday evening. Texas (12-17, 5-13 Big 12) is the No. 9 seed in the tournament and will face No. 8-seed Kansas State (14-16, 5-13 Big 12) in the first round on Friday, March 8 at 6 p.m. Central.
Should Texas win its opening-round game, it would advance to play No. 1-seed Baylor (29-1, 18-0 Big 12) in the quarterfinal round on Saturday, March 9 at 1:30 p.m. Semifinal play is scheduled for Sunday, March 10, while the championship game is slated for Monday, March 11 at 7 p.m.
Other seeds include No. 2 Iowa State, No. 3 Oklahoma, No. 4 Texas Tech, No. 5 Oklahoma State, No. 6 West Virginia, No. 7 Kansas and No. 10 TCU.
The Phillips 66 Big 12 Women's Basketball Championship returns to Dallas for the fourth time, but makes its first appearance in the American Airlines Center – home of the NBA's Dallas Mavericks and the NHL's Dallas Stars.
Single-session tickets are on sale for $20 and $17 plus fees, for reserved seats. Tickets are available through Ticketmaster by calling 1-800-745-3000 or online at www.ticketmaster.com. They can also be purchased at the American Airlines Center box office. The box office accepts Mastercard, Visa, Discover, American Express and cash as methods of payment.
Extensive video coverage of the entire Championship can be found via the Big 12 Digital Network at Big12Sports.com. The video will include first round games on March 8 and links to live and archived postgame press conferences of all games. In addition, exclusive postgame coverage of the Championship trophy ceremony can be found on Monday, March 11.
Quarterfinals through the final will be aired on FSN.
2013 Phillips 66 Big 12 Women's Basketball Championship
March 8-11 ~ Dallas, Texas ~ American Airlines Center
Friday, March 8 [Big 12 Digital Network]
Game 1: No. 8 K-State vs. No. 9 Texas, 6:00 p.m.
Game 2: No. 7 Kansas vs. No. 10 TCU, 8:30 p.m.
Saturday, March 9 [FSN]
Game 3: No. 4 Texas Tech vs. No. 5 Oklahoma State, 11:00 a.m.
Game 4: No. 1 Baylor vs. Game 1 Winner, 1:30 p.m.
Game 5: No. 2 Iowa State vs. Game 2 Winner, 6:00 p.m.
Game 6: No. 3 Oklahoma vs. No. 6 West Virginia, 8:30 p.m.
Sunday, March 10 [FSN]
Game 7: Game 3 Winner vs. Game 4 Winner, 1:00 p.m.
Game 8: Game 5 Winner vs. Game 6 Winner, 3:30 p.m.
Monday, March 11 [FSN]
Game 9: Game 7 Winner vs. Game 8 Winner, 7:00 p.m.