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You must earn 10,000 points to post other members' whiteboard
Today is our mutual buddy GaryBowles Birthday. Stop by his WB and wish him a good one!
Congratulations of breaking 3000 consecutive days. Want to be Buddiers?
Congratulations on posting for 3000 consecutive
days, that's real commitment. May 2014 bring you and yours peace and joy. .YB.
Congratulations on having the dedication to post for 3K consecutive days! Good Luck on reaching your next milestone!! Warren :)
Congratulations on 3,000 consecutive days!
Hi Alduck, Congrats on reaching the 3000 Day Mark posting, Notice you have 10 plus years at this. Wanna be buddies
Here it is Christmas Eve, already! Thanks for a another great year! Merry Christmas and a Happy New Year, wishing for a prosperous 2014 for you and your family! Thanks Buddy! Ron
Merry Christmas and Happy New Year to You and Yours. Be Safe! David
Congratulations on posting for 2900 consecutive days,, that's real dedication
Please give me full access, so that I can share photos with other buddies,
also take a look at my Alaska album. Thanks. YB.Shep
Today is our buddy "Z06KY's" birthday. I'm throwing him a little party on his Whiteboard. Please drop by and post a birthday message for him.... Thanks!!!


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Kernel Mode Linux is a technology which enables the execution of user programs in a kernel mode. In Kernel Mode Linux, user programs can access kernel address space directly. Unlike kernel modules, user programs are executed as ordinary processes (except for their privilege level), so scheduling and paging are performed as usual. Although it seems dangerous, the safety of the kernel can be ensured through such methods as static type checking, software fault isolation, and so forth.
Linux is a clone of the Unix kernel, written from scratch by Linus Torvalds with assistance from a loosely-knit team of hackers across the Net. It aims towards POSIX and Single UNIX Specification compliance. It has all the features you would expect in a modern fully-fledged Unix kernel, including true multitasking, virtual memory, shared libraries, demand loading, shared copy-on-write executables, proper memory management, and TCP/IP networking.
Astaro Portscan Detection is a netfilter target which will attempt to detect TCP and UDP port scans and log them to syslog. This target is based upon Solar Designer's scanlogd. It suppports mutliple levels of logging, custom prefixes for entries, weighted total port scan detection, and port scan temporal spread detection.
Keepalived for LVS aims to add a strong and robust keepalive facility to the Linux Virtual Server project. This project is written in C with multilayer TCP/IP stack checks. It implements a framework based on three family checks: Layer3, Layer4, and Layer5. This framework gives the daemon the ability of checking a LVS server pool states.When one of the servers in the LVS server pool is down, keepalived informs the Linux kernel via a setsockopt call to remove this server entry from the LVS topology. In addition, it implements a VRRPv2 stack to handle director failover.
T/TCP For Linux is an implementation and integration of T/TCP (Transaction TCP) into Linux kernels. T/TCP is an extension for standard TCP which uses a monotonically increasing variable, CC (Connection Counts), to bypass the 3-way handshake and reduce TIME_WAIT perild. T/TCP greatly decreases the overhead that standard TCP introduces when dealing with transaction-oriented connections. T/TCP for Linux also focuses on the promotion of wide adoption of T/TCP, since it has indisputable performance advantages over standard TCP.
Sirid is a Web-based tool for managing software projects. The main features of Sirid are assigning tasks between the personnel, reporting bugs, managing specifications, and recording feature requests. The program also sends notifications of new bugs and tasks to people who have been set responsible for them, and notifies the responsible people when the deadline of some bug or task is approaching. It features graphical presentations for tracking the progress of your project. Sirid keeps you informed of the status of each of your projects, and allows you to take action if difficulties arise.
A business empowering tool and adaptable software program.
A simulation of major league baseball.

subset: commoncrawl


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Good Samaritan Volunteer Center
Volunteers are the heart of Good Samaritan
The spectrum of our volunteers range from working adults, homemakers and retirees to college and high school students. Whether you're looking to volunteer because of an interest in the medical field, to brush up on your work skills, to keep active after retirement or to take a rewarding break from a fast-paced career—volunteering at Good Samaritan is definitely the right choice!
Adult and junior volunteer opportunities are available throughout the organization. Visit one of the of the volunteer opportunities listed at right to see just a few areas in which volunteers contribute to the success of Good Samaritan and learn more about volunteering in a specific area of the organization.
Thank you for your interest in volunteering at Good Samaritan!


text: Asparagus Recipes 2009-05-12 03:30:57 The Age of Asparagus by POPSUGAR Food 5/12/09 2 Reactions 0 Shares Print 0 0 0 0 0 This is the dawning of the age of asparagus — that is, the time of year when the stalky green veggie is at its peak of flavor. So move beyond your roasting pan and get creative with these eight recipes that showcase the vegetable in a myriad of new and surprising settings. Prosciutto-Wrapped Asparagus What's Your Reaction? 0 0 0 0 0 0 It doesn't get much simpler than this killer app featuring roasted asparagus wrapped in cured ham, but with two such great ingredients, what more do you need? 1 / 8 Truffled Asparagus Crostini What's Your Reaction? 0 0 0 0 0 0 I love the idea of using this green veggie as a bruschetta topper, and the earthy flavor meshes perfectly with truffles and cheese. 2 / 8 Leek, Mushroom, Asparagus Frittata What's Your Reaction? 0 0 0 0 0 0 Turn a dinner staple into a brunch favorite when you add asparagus to an eggcellent frittata featuring mushrooms and leeks. Served with a salad, it's all you need for an intriguing meal anytime. 3 / 8 Asparagus Ribbons With Lemon and Goat Cheese What's Your Reaction? 0 0 0 0 0 0 For a lighter take on the hearty veggie, shave the asparagus to create elegant ribbons interwoven with salty goat cheese and zesty lemon. 4 / 8 Truffled Grilled Cheese With Asparagus What's Your Reaction? 0 0 0 0 0 0 Who says asparagus doesn't belong on a sandwich? You'll be surprised how satisfying a crunch it offers in this combination of melted truffled cheese and wheat bread with a balsamic drizzle. 6 / 8 Linguine With Shrimp, Asparagus, and Basil What's Your Reaction? 0 0 0 0 0 0 Go crazy at the farmers market and toss together this easy pasta dish with shrimp and basil. It's a fresh but filling way to celebrate the season. 6 / 8 Grilled Asparagus Rafts What's Your Reaction? 0 0 0 0 0 0 Play castaway and build yourself an adorable boat made from asparagus stalks. Skewering them in a gridlike pattern makes them easy to flip over the flames. 7 / 8 Asparagus, Scallions, and Cucumber Salad What's Your Reaction? 0 0 0 0 0 0 Not your typical "green salad" but still just as green, this Dijon-dressed trio of asparagus, green onions, and cucumber is healthy and simple yet surprising and complex. 8 / 8 0 0 0 0 0 Read More Asparagus Recipes2009 SpringAsparagusRecipesVegetablesIn Season recipes 2 Ways to Make Fresh Pasta With Chef Fabio Viviani 2 hours ago Molten Chocolate Cakes: The Dignified Way to Eat Cake Batter 3 hours ago Philly Cheesesteak 2 Ways: Pat's vs. Geno's 20 hours ago Any Cinco de Mayo Party Needs These Grilled Fish Tacos 21 hours ago Roasted Asparagus Gets a Wow-Worthy Wasabi Twist 1 day ago Embark on a Sweet Escape With 8 Spring Desserts 1 day ago Get a Personalized Living Newsletter! Help us customize your newsletter by selecting your interests (optional): DIY Home Wedding Food Rouge Noir 4 years LOL - lovin' the headline! Link Love A worthy weekend project: homemade pasta shapes — Cook's Illustrated Score a reservation at one of NYC's top tables (for a price) — Delish Vegetable ice cream goes mainstream in Japan — Grub Street President Obama: "That's some good sushi right there" — Eater A beer-lover's guide to wine — HuffPost Taste The science of perfecting plonk — Wired Source: Cook's Illustrated


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Guardian UK – Feb. 16, 2012 – Dr. Tim Kaye, Professor Luz Nagle
Dr. Tim Kaye and Professor Luz Nagle join human rights lawyers as signatories of a letter to the Guardian UK protesting the banning of a judge in Spain.… » Read more
Stetson Law begins new student exchange programs with law schools in Spain and Mexico
Stetson University College of Law will add semester and year-long
foreign exchange programs in Spain and Mexico starting in the fall of
Stetson Law
Stetson University College of Law, Florida's first law school, has prepared lawyers and leaders since 1900. Today, Stetson leads the nation in blending legal doctrine with practical training, evidenced by its top-ranked programs in advocacy and legal writing. Through our academically rigorous curriculum and commitment to social responsibility, Stetson lawyers are ethical advocates ready to succeed in the legal profession.
Stetson University
Stetson University's historic campus, founded in 1883 in DeLand, is home to the College of Arts & Sciences, School of Business Administration and School of Music. Stetson also has a satellite center in Celebration that offers advanced degrees.


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Creating a fairer Britain
Equality law recognises that bringing about equality for disabled people may mean changing the way in which employment is structured, the removal of physical barriers and/or providing extra support for a disabled worker or job applicant.
This is the duty to make reasonable adjustments.
The duty to make reasonable adjustments aims to make sure that as a disabled person, you have, as far as is reasonable, the same access to everything that is involved in getting and doing a job as a non-disabled person.
When the duty arises, your employer is under a positive and proactive duty to take steps to remove or reduce or prevent the obstacles you face as a disabled worker or job applicant.
The employer only has to make adjustments where they are aware – or should reasonably be aware – that you have a disability.
Many of the adjustments your employer can make will not be particularly expensive, and they are not required to do more than it is reasonable for them to do. What is reasonable depends, among other factors, on the size and nature of your employer's organisation.
If, however,
you can bring a claim against your employer in the Employment Tribunal, and your employer may be ordered to pay you compensation as well as make the reasonable adjustments. A failure to make reasonable adjustments counts as unlawful discrimination. You can read more about what to do if you believe you've been discriminated against.
In particular, if you are a disabled person, the need to make adjustments for you as a worker or job applicant:
provided the adjustments are reasonable for your employer to make.
Many factors will be involved in deciding what adjustments to make and they will depend on individual circumstances. Different people will need different changes, even if they appear to have similar impairments.
It is advisable for your employer to discuss the adjustments with you, otherwise any adjustments they make may not be effective.
The rest of this section looks at the detail of the duty and gives examples of the sorts of adjustments your employer could make.
Pages in this section include:
Which disabled people does the duty apply to?
How can your employer can find out if you are a disabled person?
The three requirements of the duty
Are you at a substantial disadvantage as a disabled person in that work situation?
Changes to policies and the way an organisation usually does things
Dealing with physical barriers
Providing extra equipment or aids
Making sure an adjustment is effective
Who pays for reasonable adjustments?
Reasonable adjustments in practice
More information
Equality Act good practice guidance downloads
Protected characteristic's definitions
View the current guidance and information for workers
Your responsibilities for staff behaviour


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With large flap pockets and straight-lace look, this Wool Military Jacket is perfect for keeping warm on chilly fall and winter evenings out! Has a double-breasted front design with decorative chest yokes and buttons for the stepped-up style you've been looking for!
State Color and Size, as available in the Shopping Cart below. Order yours ONLINE today!
Please Note: This item is shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Puerto Rico or APO or FPO addresses.
Women's Excelled® Wool Military Jacket
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Let freedom ring, or at least blink, with our USA Flag Rectangular LED Blinkies! These light up USA flag blinkies are perfect for Fourth of July or Memorial Day parties, Veteran's Day, and other patriotic events. Each of our USA flag pins features 5 high-powered LEDs—2 red, 1 white, and 1 blue--to light up the night in patriotic style. Whether you're handing them out to honor local servicemen, using them as party favors at your annual Fourth of July bash, or just showing off your patriotic pride, these light up USA flag blinkies are sure to please! Our USA flag pins have a butterfly pin connector that may leave a small hole in the garment it is attached to. Our USA Flag Rectangular LED Blinkies come with two CR927 batteries included and installed and are sold by the dozen.
• Quantity-12• Color-Red, White, Blue
Replacement batteries are available for this item: 2 pcs, CR927
Click HERE to see examples of Clip & Butterfly attachments.
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By Tony
from Staten Island NY
About Me Parent
Comments about U.S.A. flag Blinkies, rectangular:
Made my night time 4th of July party a big hit. Lots of positive feedback from people in the crowd at the fireworks show. Three pins did not work but thankfully, for the value, we purchased enough to go around.
Was this review helpful? Yes / No
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Keep it bright for Liberty's sake
By papajohn
from Sherwood Arkansas
About Me Frequent Host
I had one but it quit working, couldn't fine one local so I turned to WC for help, they had it so now I have it back on my veterans cap and blinking up a storm to remember my comrads at war, keep it burning for liberty's sake proud to serve under the stars & bars Also bought the CR 927 Battery to keep it running God Bless
Bottom Line Yes, I would recommend this to a friend
Very colorful and patriotic!!
By Novelty-seller
from Cedar Falls, IA
About Me Value Oriented
As with the other blinkies I've purchased, this is very colorful and draws attention when flashing. The drawback is that when the battery needs changed, there's a metal battery clip in the screw-off cap that falls out very easily, causing the pin not to work. Other than that, it is a very economical, attractive item that I'll but again.
product looks and funtions great
By Poz
from cape coral, FL
I use them for resale and like to butterfly pin instead of the magnet.
poor performance
By bigeasy
from New Orleans
half of the pins' lights did not work
Bottom Line No, I would not recommend this to a friend
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Download Video:
Closed Format: MP4
Open Format: OGG
This video covers a procedure for culturing and plating cells for use in a cell-based assay such as CellTiter-Glo® Luminescent Cell Viability Assay.
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Exclusive auto shutoff light ensures safety, reliability and extended life. Dual heater provides outstanding glue output. This glue gun delivers industrial performance with consumer appeal.
Login Here to rate and review this product.
22-16934 - Wire Stripper for Stranded and Solid Wire
These versatile wire strippers cut and strip 10 to 26 gauge stranded and 8 to 22 solid wire.
22-16936 - Two Piece Basic Plier Set
Pliers set designed for grasping, bending and cutting. Includes 6" slip joint pliers and 6" long nose pliers.
22-16938 - 10~26 Gauge Wire Stripper
Cuts and strips wire from 10 to 26 gauge. Also has a adjustable slide stop and hole for bending and looping wire.
22-16940 - Mini Hot Melt Glue Gun
This mini glue gun offers a small, portable size for quick gluing jobs in tight spots. Trigger-feed mechanism controls glue flow.
22-16944 - Trigger Feed Hot Melt Glue Gun
Hot melt glue gun has been engineered for reliable performance. Uses a trigger-feed mechanism which controls glue flow.
50-14795 - Universal Television Stand, For Televisions 32" ~ 60"
Universal Television Stand
Perfect for flat panel televisions that were mounted to the wall, but are to be moved to tabletop use. Universal mounting plate attaches to all VESA standard sets from 200x200 through 600x400, and provides a secure and attractive mount...
50-14780 - Equipment Wall Bracket - Adjustable Length
White Equipment Wall Bracket
Designed for supporting microwave ovens from the wall, this bracket is ideal for any type of equipment.
555-11690 - Heavy Duty Laptop / Projector Presentation Stand
Heavy Duty Laptop / Projector Stand
The design of this versatile, heavy duty stand makes it not only great for holding sheet music, but holding a laptop or projector for presentation purposes as well.
Also available with Larger Tray
MCM Cat 57, Page 1061
MCM Cat 56, Page 837


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If it's on Netflix I'm watching it.
Will Hill is the J.R. Smith of the NFL.
Netflix barely has anything, although I want to sign up for a month to watch their exclusive content shows.
Sportswrath.com for football talk and giants talk
I don't have cooties, I swear. Someone can post after me without catching anything, lol.
Fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuccccccccccccc ccckkkkkkkkkkkkkkk.
I made a payment on a credit card this weekend... It was supposed to be $170... Somehow it got put in for $1700. And from the wrong account. The credit card company can't do anything about it because they've already sent the payment request to the bank. The bank the account that's being drawn from is a local bank and doesn't have 24 hour customer service. So, now I have to try and call them (and hope they pick up the phones) before start of the business day when pending payments usually process/update.


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Director: Burroughs Wellcome Film Unit
General discussion of venomous snakes. By means of diagrams and pictures of living snakes, describes their classification and characteristics, the venoms and their effects, and the treatment of snake bite.
Typical example of a recent German teaching film, designed for university level. Detailed close-up views of the methods used by the spider, showing the technique of "spot- welding" individual strands… More »
Deals with wild life of Macquarie Island, 900 miles to the south of Tasmania. Features plants, birds, and mammals which derive a livelihood from the stormy wastes of the south polar and sub-polar reg… More »
Unusual example of a research film. Makes use of polarized light techniques and time- lapse microphotography to study the growth process of various crystals. ... More »
Opens with brief description of how ball bearings are made and tested. Includes unusual sequences taken at 2500 exposures per second of a ball-crusher testing three balls to destruction. Remainder de… More »
Demonstrates various applications of scientific cinematography in the field of astronomy. First part shows records of solar and lunar eclipses. Second part shows Lyot's monochromatic filter and the r… More »


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Friday, May 8, 2009
Rev. Larry Peterson will receive the honorary degree Doctor of Humane Letters and address the graduating class at Augustana's 149th Commencement Service May 24 at the Sioux Falls Arena.
Thursday, May 7, 2009
Amy Hulstein, a junior from Sioux Center, IA, is the recipient of the 2009 Augustana Library Associates Research Award. Her winning paper is entitled "In the Steps of a Soldier: Captured at the Bulge."
Dr. Robert E. Wright, acclaimed writer and economic historian, has accepted the appointment as Nef Family Chair of Political Economy. Dr. Wright currently serves as Clinical Associate Professor of Economics at the Stern School of Business, New York University.
Wednesday, May 6, 2009
On May 21, research work completed by current and former Augustana students will be delivered at an invited talk at the American Physical Society (APS) Division of Atomic, Molecular, and Optical Physics (DAMOP) meeting in Charlottesville, VA.
Tuesday, May 5, 2009
Sioux Falls Mayor Dave Munson has proclaimed May 14, 2009, as Augustana College and Community Band Day. Twenty-five people attended the first rehearsal in the fall of 1989. Today, there are more than 100 members.
Mark Hecht, Director of Recreational Services at Augustana College, received a Regional Award of Merit from the National Intramural-Recreational Sports Association (NIRSA) for outstanding contributions made on a regional and statewide basis.
Monday, May 4, 2009
Twenty-seven pastors and other ministry professionals from across South Dakota met at Augustana for the first large group gathering of Together in Ministry South Dakota (TiM) last week.
Thursday, April 30, 2009
Augustana College announces a new partnership with Club Colors, Inc. to offer a wide selection of customized, high-quality, Augustana-branded products and apparel for alumni and discerning fans.
Joe Coppock, a senior from Sioux Falls, is the recipient of the Augustana Covenant Award for Excellence. Coppock has pursued a double major—chemistry (ACS) and biology—and will graduate cum laude on May 24.
Tuesday, April 28, 2009
It's an event that features the 14 graduating seniors in the Augie art department. At the show, you will find everything from classic or traditional styles of work to more contemporary styles.
© 2014 Augustana College. All rights reserved.
2001 S. Summit Avenue, Sioux Falls, SD 57197 | 800.727.2844 | 605.274.0770 | +001 605.274.5516 (outside the United States)


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Just how many hundreds of unnecessary emails do you have sitting in your inbox? What about that pile of mail you stash away and forget to review until who knows when?
It happens to the best of us because, well, we're desensitized to the 41 pounds of junk mail and over 2,000 nonsense e-mails we get each year. It's an overwhelming amount of clutter that, in the end, impacts our productivity, organization and our money.
Also See: Best Financial Advice of 2012
Want to know much time digital junk like spam, texts and even Facebook ads waste? On the low end, corporations figure 4-5 seconds each. Based on that math, this easily leads to a couple of hours wasted every year, but for some of us it could be far worse. Think about it. How much time do you spend searching for buried email?
And with paper, it's the same. One study found that 47% of workers reported lost time, 16% said they've been tardy to meetings, and 14% have missed deadlines over simple desk disorganization.Read More »from Why Clutter Costs You


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Liberal Arts & Communications
Online Bachelor's Degrees, Master's Degrees and Certificates
Build highly transferable skills and knowledge with an online communications degree or liberal arts degree from University of Maryland University College.
A degree in liberal arts, communications or humanities can help you develop vital skills to succeed in today's workplace.
- Learn to think critically: UMUC's online programs can help you build your global perspective, become an innovative thinker and solve complex problems.
- Become an effective communicator: Build foundational competencies employers demand, including oral and written communication, research, analysis and interpersonal skills.
- Choose from a variety of career paths: A liberal arts, communications or humanities degree provides practical career preparation that is applicable in a wide range of industries. The most popular liberal arts programs are English, communications, history, psychology, public relations and sociology.
1 View gainful employment disclosures for certificates.
2 Source: Millennial Branding and Experience Inc.
Contact Me
Apply Now
Or call 800-888-UMUC (8682) to speak directly with an advisor.
What Can I Do with a Degree in Liberal Arts?
In a study, 30 percent of companies said they plan on recruiting liberal arts majors.2 The UMUC Advising Team can help you evaluate career paths for your liberal arts degree.


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Benito Hernandez Has Lived Under a Rock in Mexico for More Than 30 Years
Jan 23rd 2013 3:34PM
We've all heard the expression, "Have you been living under a rock?!" But there are very few people who can genuinely respond: "I have." Benito Hernandez, of Coahulla, Mexico, is one of them. For more than 30 years, he, his wife and their seven children have been living under a 130-foot-diameter rock. The rock acts as... Continue Reading »


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Award-winning romance novelist. In 1987, I had stories and
characters in my head, bursting to get out. I sat down at
a desk in a room in my parents' house and started typing.
When I first began writing, I had no clue about how to build
a story. I joined writers groups, read hundreds of how-to
books, attended workshops and conferences, entered contests,
and started submitting my work to editors. Finally, after
18 years of hard work, I became an "overnight success" and
sold my first book.
Contrary to popular belief, writing is not glamorous. It's hard, brain-numbing, sweat-on-the-brow work. Creativity doesn't materialize out of the ether, but sometimes a character or a scene might. If I waited for the creativity fairy to tap me on the head with her magic writing wand, I'd never write anything.
To have a book on The New York Times Best Seller List. I would also like to try my hand at writing a screenplay.
The goddess of romance, Nora Roberts.
My inspiration is my husband, Mike, and our daughter, Lilly.
Mike is the kind of man who never says die. Although Lilly
has a mental handicap, she isn't afraid to try something
new. She has taught me the meaning of perseverance with
her steadfast courage. She is an accomplished skater who
competes and participates in the Ice Show each year at Denver
University. I see her bright smile and know that if she
can put herself out there and try new things without fear
of failure, so can I.
I love the Olive Leaf Plus Set. My skin is very sensitive
and dry. These products are truly amazing and a pleasure
to use. My skin stays smooth, clear, and healthy.
Before I found DHC, my skin reacted in a negative
way to every product I tried. Now when I wake up in
the morning and look in the mirror, my skin glows
and feels soft. Since the climate in Colorado is quite
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E Cream. The combination of all of these products
keeps my skin in tip-top condition. The Imperial Green
Tea Shower Gel is awesome as well. I look forward
to using my DHC products every day.
I can drive and operate a backhoe.
Cher Gorman's website: www.chergorman.com
Cher's book Seductive Reasoning—Available
now at www.newconceptspublishing.com.
You could be in the
Customer Spotlight!
If you would like to be featured in an upcoming Customer
Spotlight, send us:
Mail to:
DHC USA Inc.
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Fight High-Tech Cheating (Before It Starts)
A friend of mine was helping her daughter with her homework when they got to some challenging word problems that neither of them could solve. My friend's Facebook page was open, so she posted the questions to her friends -- and immediately received the answers. Problem solved? Hardly. When the results came through, it occurred to my friend: Am I cheating?
The ease and immediacy of digital devices -- cell phones, smart phones, Internet access, and social networks -- allow us to get answers quickly and efficiently without having to do a lot of work. And if it's a gray area for parents, it's really shady for kids.
A 2009 Common Sense Media poll revealed that lots of kids are doing exactly what my friend did. Plus, they're texting each other answers during tests, using notes and information stored on their cell phones during tests, and downloading papers from the Internet to turn in as their own work. And, while my friend felt conflicted, many students don't consider their actions to be cheating at all.
How do you make the shades of gray more black and white?
How to Talk to Kids About Cheating
1. Is it a shortcut or a cheat? A kid who knowingly tries to pass off someone else's work as his own is cheating. If he takes a shortcut -- say, doing research on Wikipedia rather than at the library -- that's an error in judgment about the trustworthiness of Wikipedia's material. In this case, kids should understand that Wikipedia isn't the same as an original source.
2. Is it a "cheat" or a gimme? The term "cheat" has become a part of the culture. Game developers plant "cheats" in their games to reward kids who are savvy enough to find out the cheat codes. But "cheat" in this case isn't really accurate. Games are intentionally designed with these built-in rewards to add an extra challenge. Kids should understand the distinction -- game cheats are a ploy, but there's no secret code that unlocks your homework.
3. Is it collaborating or cheating? Texting the answers to someone taking a test is cheating, and your child's school surely has a policy against it. But other forms of communication -- like collaborating via IM on Facebook with friends -- might actually be OK because they help kids work out problems together. As long as the teacher approves and your kids understand the ground rules around not stealing others' answers or giving away their own, a little IMing during homework time -- for help, not full-scale answer delivery -- is probably OK.
4. What technology is OK to use for school? Don't let the technology -- or the anonymity -- of some of these methods get in the way of talking about cheating. Cheating means taking credit for something you didn't do or giving your own answers away. Where and how it's done doesn't matter. Follow your school's policy on the use of digital devices.
5. How did you feel when you did it? That sinking feeling my friend had when her Facebook friends solved the word problems? That was her conscience. Kids have a sense of right and wrong, but they need a lot of reminders to do the right thing. One ally you have is kids' desire to make their own choices. In this case, the choice is literally in their hands. They can create an honest, open Internet and mobile world, or they can create one in which they'll always have to be suspicious of what they find and who they know.


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Tim Holtz® French Market Clear Stamps
Item# sb3785
The beautiful designs of the French Market clear stamp set by Tim Holtz are remenicent of vintage France. Use these easy to mount stamps with ink, paint or markers to create beautiful cards, paper crafts or mixed media.
Get exclusive offers about this product and more!


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Actually real hair is a good idea! Voted
Make it real!
Plastic like vintage toy
If and when Gwildor will be made in Classics would you like him ta have real hair a'la Grizzlor to resemble his live action self more OR with plastic hair like the vintage toy
Last edited by Zodac666; December 20, 2012 at 06:31am.
Actually real hair is a good idea! Voted
MOTUC WISHLIST- Karg ~ Saurod ~ Gwildor ~ Crita ~ Dylamug ~ Staghorn ~ Ninjor ~ Tung Lashor ~ Oo-Larr ~ Darius ~ Evilseed ~ Masks of Power Demons ~ Skelcons ~ Kothos ~ Hawke ~ Veena ~ Spydra ~ Angast ~ S-S-Sssqueeze ~ Sweet Bee ~ Tuskador ~ Lodar ~ Entrapta ~ Sorceress Teela ~ Hunga The Harpy ~ Kex Queen ~ Great Black Wizard ~ Mermista ~ Red Shadow ~ Fang-Or ~ Crimson Fury ~
That would actually be awesome! Voted!
Looking for movie reviews, geek news, and other such nonsense? Check out my site: http://www.thepicreview.com/
"We have a Ram-Man"
[IF] we even get Gwildor... which I honestly dont expect at all... I would hope he has actaul hair like Grizzlor to reflect his movie appearance.
My Feedback Rating Thread http://www.he-man.org/forums/boards/...43#post2936643
My Ebay ratings http://feedback.ebay.com/ws/eBayISAP...k&myworld=true
My Custom MOTUC's http://www.he-man.org/forums/boards/album.php?u=36694
Im fine with either option, but voted for real hair for the sake of poseability.
Ask not for whom MOTUC is made, it's made for thee.
If you have to disclaimer your like, then you don't really like it.
Easy: alternate heads
He's a small fellow who only has the cosmic key as an accessory, which would probably be a repaint from the on that came with Preternian Disgrace He-Man.
"A knight is sworn to valor. His heart knows only virtue. His blade defends the helpless. His word speaks only truth. His wrath undoes the wicked."
Real hair might actually be a good option for this guy.
I really want a Gwildor, he was in the UK comics a fair bit and I actually prefer him over Orko.
MOTUC NA Most Wanted: Darius, Kayo, Vizar, Hoove, Lizorr
Trade my Red Stone He-Ro Staff for a Green one
HE-MAN UK Adventure Magazine #26
Either works for me, as long as they keep his design close to the vintage figure (love his little face sculpt!)
He is one of the very very FEW figures I would prefer to see with real hair! I'ld also like him to have that staff......maybe a Robby's Ribs bucket.....
My Trader Feedback: http://www.he-man.org/forums/boards/...mighty-He-Dad!
But if he came with real hair, wouldn't he essentially be a MOTUC Troll doll?
"Wheresoever on earth he dwells, man is prey to two weaknesses: the need to pray and the need to love."-Marquis de Sade
"It is not by reasoning or by our understanding that we have received our religion; it is by external authority and command."-Michel De Montaigne
Heretical Vintage Purist and Non-Fan Extraordinaire!
After thinking about it, real hair for Gwildor is a great idea. I hope they do it- if he gets a figure.
Last edited by Colder Soldier; December 21, 2012 at 10:21pm.
"Wheresoever on earth he dwells, man is prey to two weaknesses: the need to pray and the need to love."-Marquis de Sade
"It is not by reasoning or by our understanding that we have received our religion; it is by external authority and command."-Michel De Montaigne
Heretical Vintage Purist and Non-Fan Extraordinaire!
Plastic for me.
to be honest id actually like a plastic grizzlor as a variant due to the hair never sitting right
when your world turns upside down, laugh at the people standing on their heads!
I voted for REAL HAIR.
Like Grizzlor, I think it would help set Gwildor apart, and lets face it-- the molded hair on the vintage figure looks awful!
Etherian Rebel JOSH for the MOTUC (see my avatar)!
the original would have been cool to have real hair. would resemble a wish-nick troll
Wish List: Eldor, Skeleton Warriors, King Argho, Horde Wraiths, Kobolds, Prahvus, Lord Masque, Rock Monster, Gen. Tartaran, Evil Seed, Carnivorous Plant, Lizard-Man, Hawke, Crimson Fury, Melaktha, Spinwit, Ra-Jarr, Kelclar, King Miro, Dare, Missile-Toe, Sh'gora, Vizar, Harpy, ABC Giants, Lodar, Dragoon, Darius, Negator, Masks of Power Demons, Slob-Boar, Bubblor, Three-Beast, Nocturna
Make it real! TROLL ™ style!
**Staunch FILMation Subscription supporter!!! **** NEEDS a New Adventures Subscription!!!**
MOTUC NEEDS more TROLLANS !!!
I think real hair and cloth just look wrong on figures, so I'd prefer Gwildor to be plastic. Getting a plastic Grizzlor would be nice.
i voted plastic but real hair, if really well done would be very VERY cool i guess.
Plastic hair and give the head-making duty to the person that made Fisto's head
FINALLY!! GLIMMER IS IN MY SHELF!! Now who shall I fight for?
Honestly, I don't mind either way, as long as we get him! I REALLY WANT GWILDOR!!!
Real hair could be cool though, so I'll chime in for that.
Not to sound like a creepy cheerleader for Uki, but it's nice to know there is at least one person on this forum who is extremely positive & friendly all the time. I don't think I could be that nice even if you paid me. If we ever give out awards for "forum member of the month", Uki gets my vote. -Mr. Shokoti
Way to Go Club Etheria!
plastic. consistamcy in the line.
No more fuzz or hair please! Plastic ages so much better...


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Gayle Anderson was live in Malibu to remind everyone this Saturday, September 21st is COASTAL CLEANUP DAY, the biggest volunteer day on the planet.
Morning News
Coastal Cleanup- Where to Donate
by Gayle Anderson
KTLA 5 Reporter
Coastal Cleanup Day #5
Story Summary
Coastal Cleanup Day #5
Gayle Anderson was live in Malibu to remind everyone this Saturday, September 21st is COASTAL CLEANUP DAY, the biggest volunteer day on the planet. From 9 a.m. to 12 noon, thousands of Southern Californians will remove pollution and unnatural debris from over 50 beach and inland locations.
Gayle's Malibu locations is what HEAL THE BAY describes as one of seven new MARINE PROTECTED AREAS in Los Angeles, as designated by the state of California. (The others are on Catalina Island and off Palos Verdes). This is an area that HEAL THE BAY wants to PROTECT and LOVE. There will be beach cleanups nearby Saturday.
Since 1985, "COASTAL CLEANUP DAY" has helped combat the increasing marine debris along our shorelines. The Ocean Conservancy leads the International Coastal Cleanup Day effort. Over the past 26 years, more than 8.5 million volunteers in 152 countries have removed over 145 million pounds of trash.
The California Coastal Commission leads the statewide effort in California. Since the start of California's participation in 1986, over 800,000 people have collectively gathered more than 14 million pounds of trash and debris from along the coast and up through the natural water basins.
Heal the Bay has coordinated the Los Angeles County Coastal Cleanup Day for 23 years. L.A. County sites span from Long Beach up to Malibu and inland to the L.A. River Confluence, among approximately 60 other sites. California Coastal Cleanup Day was listed in the Guinness Book of World Records as the "largest garbage collection" in 1993, with an outstanding total of 50,405 volunteers statewide!
Last year in California alone, 62,668 volunteers participated in "COASTAL CLEANUP DAY" and removed over 728,289 pounds of trash and 143,291 pounds of recyclable waste for over 1,500 miles. In Los Angeles County, there were over 50 cleanup sites located at various beaches and inland waterways. 9,323 volunteers cleaned 58 miles and removed 40,378 pounds of debris.
Trash in the ocean compromises the health of humans and wildlife, which affects the livelihoods of millions all over the planet. Every little piece of paper, cigarette butt or bottle cap that makes its way to street sewers ends up in streams or rivers and eventually down in the ocean. We ALL need clean water. In addition, oceans are the largest part of our water cycle, generating oxygen and rain necessary to sustain life on Earth.
Cleanups are held all over Los Angeles County: beaches, inland creeks, rivers, on and even under water! A list of this year's cleanup sites are available HERE. To locate a cleanup site outside of Los Angeles County, visit the California Coastal Commission website or call 800-COAST4U.
You can sign up online with Heal the Bay to participate in this year's "COASTAL CLEANUP DAY" by clicking HERE. PLEASE NOTE: You must be dive certified to sign up for a dive site. Register for kayak sites HERE.
Once you sign up online with Heal the Bay, you'll receive an e-mail with the latest news regarding your participation in this year's "COASTAL CLEANUP DAY."
- Everyone who joins Heal the Bay for "COASTAL CLEANUP DAY" is required to sign a waiver. Make sure to print and sign your waiver, which is available by clicking HERE.
- All volunteers under the age of 18 must have the appropriate liability waiver signed by a parent or legal guardian before participating in a beach cleanup.
- Each site has different parking arrangements. Most are free, but some beach sites may require you to pay for parking. You can download a parking permit for state park cleanup sites by clicking HERE. More parking passes are forthcoming. Please contact Heal the Bay if you have specific questions or concerns.
- Download ParkMe, the free Santa Monica-based app, on your smartphone for real-time parking availability this "COASTAL CLEANUP DAY."
It is now easier than ever to fundraise for COASTAL CLEANUP DAY. Once you sign up, you can create a fundraising page and share it with friends and family. Volunteers who raise $100 or more get a Heal the Bay t-shirt.
If you can't make it to this year's event, you can still donate to "COASTAL CLEANUP DAY." Just a $25 donation can help run a cleanup site in your neighborhood. DONATE NOW!
The Santa Monica Pier Aquarium is Heal the Bay's public marine-education center located beach-level, just below the carousel at the world famous Santa Monica Pier. This family-friendly facility is home to more than 100 species of marine animals and plants – all found in the Santa Monica Bay. As a guest, you will gain a new appreciation for the sea life of the Bay, and leave inspired to become a steward of this crucial marine environment.
The Santa Monica Pier Aquarium is open Tuesday – Friday from 2 to 5 p.m. and Saturday and Sunday from 12:20 p.m. to 5 p.m. The Aquarium is closed to the public on Mondays. Please note: The aquarium will be closed to the public for an education event on Wednesday Sept. 18th.
Admission is a suggested donation of $5 per person or a $3 minimum entry fee. Kids 12 and under are FREE. For groups of 10 or more, admission is $2 per person, regardless of age.
Heal the Bay is a Santa Monica-based nonprofit dedicated to protecting the health and safety of Southern California's beaches and ocean. The organization has a 28-year track record of using sound science, reasoned advocacy and community engagement to help solve local environmental issues. The group issues water quality grades for more than 500 beaches each week, conducts numerous volunteer beach and neighborhood cleanups, and operates the Santa Monica Pier Aquarium among many other programs. It has nearly 15,000 members and an operating budget of more than $4 million.
Saturday, September 21, 2013
9 a.m. to 12 NOON
Various Locations throughout Southern California
Heal the Bay
1444 9th Street
Santa Monica, CA 90401
(310) 451-1500
(800) HEAL BAY (in Californian only)
Santa Monica Pier Aquarium
1600 Ocean Front Walk
Santa Monica, CA 90401
(310) 393-6149
If you have questions, please feel free to call Gayle Anderson at 323-460-5732 or e-mail Gayle at email@example.com
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Spanish Springs (2-1) saw two drives stall in the red zone, and committed two turnovers in its own territory that turned into opponent's points. The result was a 28-6 non-league road loss at Inderkum High.
The Cougars' defense turned in a valiant effort, keeping the SSHS gridders in contention most of the way. It needed to as well, considering Spanish Springs played without its all-league quarterback, junior Hunter Fralick. Cougars coach Scott Hare said his talented signal caller could have played if it were a league game, but he felt it was more important to give Fralick's sore ankle an extra week to heal.
"I'm not going to say it was just a couple mistakes here and there that cost us," Hare said. "How many reps do you give your back-up quarterback in the summer and in fall camp, 10 percent maybe?"
Junior Garrett Nauman got the starting nod under center for the Cougars and while he made a few mistakes, he made some plays as well. Hare said his Cougars got everything they could have asked from their reserve QB.
"This week we throw him in there and ask him to do everything," Hare said. "He just doesn't get a lot of reps so he was put into a lot of situations he wasn't accustomed to. I'm proud of Garrett. He played his guts out. He played with everything he had."
Nauman finished 8-of-16 passing for 98 yards, but was intercepted twice. He also had six rushing attempts for 37 yards.
It was the one yard, or less, that Nauman didn't get that may have made the game a little more interesting. Spanish Springs trailed 21-6 with less than five minutes to go in the game. On a fourth-and-goal play from the 2, Nauman appeared to reach over the goal line but an official ruled his knee was down at the half yard line.
Instead of trimming the margin to one score in the final minutes, the Cougars turned the ball over on downs. Inderkum proceeded to go 99 yards on six plays and put the game well out of reach with a 34-yard touchdown run by CJ Spencer with 1:07 remaining on the game clock.
The game looked like it might get ugly in the first half. Already leading 14-0, Inderkum seemingly found an offensive rhythm. It drove down the field and had a first down at the Spanish Springs 38, but the drive stalled and the host Tigers turned the ball over on downs.
"Our defense played awesome," Hare said. "It was absolutely fantastic. I told the guys I was more proud of them tonight than I was after our two wins. We are swarming to the ball. We are containing some pretty good speed. Our defense was on the field a lot and it stood toe to toe with them."
After the change of possession, Spanish Springs took over at its own 48 and then went on its lone scoring drive of the contest. A pass interference call against Inderkum set the Cougars up at the IHS 20. A 17-yard run by Nauman moved the Cougars to the 3-yard line and CJ Carithers ran across the goal line from there for the touchdown.
The SSHS extra-point kick sailed wide left but the Cougars pulled to within 14-6 with 24 seconds showing on the second-quarter clock.
Inderkum had jumped ahead 14-0 after a 19-yard TD run by Tyler Deets, with 1:09 to go in the first quarter, and a 14-yard scoring run by Brandon Powell with 13 seconds left in the first quarter. That second touchdown came after the Tigers (2-0) picked off Nauman and got set up at the SSHS 47.
"We didn't know their quarterback wouldn't play until the game started," Inderkum coach Terry Stark said. "We stuck to our game plan and made plays when we needed to. I thought our defense played pretty well."
The scoreboard read 14-6 at halftime. Inderkum took advantage of a costly mistake by Spanish Springs to increase its lead to a pair of scores. Inderkum drove inside the SSHS red zone but turned the ball over on downs.
Spanish Springs took over at its own 13, but on its first play of the drive, a mishandled handoff turned into a lost fumble. Two players later, Eric Walters bolted into the end zone for Inderkum forging the Tigers on top 21-6. at the 4:03 mark of the third quarter.
The Inderkum defense stymied Spanish Springs most of the night, especially on the ground where the Cougars rushed for only 111 yards on 33 carries.
The Cougars get back on the gridiron Friday at Galena.


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My "plumber" reversed the water inlet and outlet hookup to the softener. I've been using the softener like this for about 3 months. Would there be any damage to the water softener from the reverse hookup?
Sounds like the unit that I came across awhile back, plumbers had put in a Sears unit with the in on the out and the out on the in... good thing there was an upper basket......
Normally I find that an upper basket and iron are not a good combo... upper just loads up with to much iron an plugs up the unit.
Thanks for your comments guys. I took it apart, cleaned the basket and reconnect it back the correct way. Everything is fine now.


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April 25, 2014
A year ago Brandon Waddell was playing high school baseball in Houston. Now he's getting ready to take the hill for Virginia, when the Cavaliers face East Carolina on Friday.
Waddell, a freshman left-hander, has been named the Cavaliers' opening day starter for Friday's game. And head coach Brian O'Connor says the lefty has already earned his confidence.
"As long as he's giving us a chance to win he's going to be out there," O'Connor said Tuesday. "He's conditioned and he's ready to throw 90 pitches. That's where he was at in his last outing, and so provided he's still giving us an opportunity to win that ballgame, we'll continue to run him out there."
"He's going to be absolutely fine," said sophomore catcher Nate Irving. "I was texting with him last night as we were going over some film of ECU, and he's more than prepared for it. He's got a great mindset on the mound, he can attack the hitters, and I think he's more than prepared for it."
O'Connor said Waddell would start on Friday, followed by senior lefty Scott Silverstein on Saturday, and sophomore right-hander Nick Howard on Sunday. Howard will be the team's opening day third baseman on Friday.
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Viacom blacked out on Cable OneApril 1, 2014 1:39 pm | by Brian Santo | Comments
In the middle of a standoff on carriage fees, the cable operator has removed its Viacom lineup. Cable One is threatening to just let the Viacom channels go. The company noted that its customers have been requesting other channels, including BBC America, Sprout, The Blaze, Hallmark Channel, National Geographic, Investigation Discovery, TV One, Sundance and others.
Akamai works with Aspera to accelerate file transferApril 1, 2014 1:09 pm | by Brian Santo | Comments
The Aspera Upload Acceleration option integrates Aspera's FASP transfer technology directly into Akamai's NetStorage cloud-based online storage platform. The integrated system will significantly increase upload transfer speeds, with no need for customers to re-architect the workflow or build custom API calls.
U.S. Supreme Court could limit software patentsMarch 31, 2014 2:12 pm | by The Associated Press | Comments
Is it too easy for high-tech companies to patent inventions that are not really new, but simply take an old idea and blend it with computer wizardry? The Supreme Court is wrestling with that question, and the outcome could send tremors through an industry that touches virtually every sector of the economy, from gadgets on smart phones to advances in anti-lock brakes.
AT&T plans fourth 300M share buyback in 4 yearsMarch 31, 2014 2:04 pm | by Ben Munson, Wireless Week | Comments
AT&T today announced its plans to buy back 300 million shares, representing approximately six percent of the company's outstanding shares. This is the fourth 300 million-share buyback AT&T has announced in the past four years—the previous three came December 2010, July 2012 and March 2013.
NetGear offers MSOs a DOCSIS 3.0 gatewayMarch 31, 2014 1:48 pm | by Brian Santo | Comments
NetGear has introduced a DOCSIS 3.0 voice and data gateway for the service provider market that features DOCSIS transmission rates up to 1 GHz, and aggregate Wi-Fi throughput of 1.9 GHz. The product incorporates a 24 x 8 DOCSIS 3.0 modem, and has IPv6 support.
FCC bans broadcaster collusion in retrans negotiationsMarch 31, 2014 1:31 pm | by Brian Santo | Comments
The FCC issued two key decisions today, one that prohibits broadcast stations from joining together in retransmission consent negotiations, the other opening another 100 MHz of spectrum for Wi-Fi applications. Under the new regulations, two or more separately owned Top-4 broadcasters in the same market would be prohibited from banding to negotiate retrans deals.
Charter to TWC investors: reject Comcast takeover bidMarch 28, 2014 2:11 pm | by Brian Santo | Comments
Charter Communications is recommending that investors in Time Warner Cable (TWC) reject Comcast's takeover offer, which exceeded Charter's offer by more than $25 a share. Charter demanded instead "that the TWC board engage in a full review of its strategic opportunities."
Microsoft brings Office to the iPadMarch 28, 2014 1:55 pm | by The Associated Press | Comments
The app will allow reading and presenting of documents for free, but will require a subscription to Office365 to enable writing and editing. A subscription for up to five computers and five smartphones costs $100 a year, but a personal version for one computer and one tablet costs $70 a year. The subscription includes 20 gigabytes of storage space on OneDrive.
Conax integrates with AneviaMarch 28, 2014 1:51 pm | by Brian Santo | Comments
Conax and Anevia have integrated the latter's video streaming and CDN solutions with the the former's Contego Unite content protection platform. The two said the combined system simplifies the ability to roll out over the top (OTT) services.
Harrison promoted to CEO at IneoQuestMarch 28, 2014 1:36 pm | by Brian Santo | Comments
IneoQuest Technologies has promoted Calvin Harrison to president and CEO, effective immediately. Harrison had been chief operating officer (COO) of the company since 2010. Harrison joined IneoQuest in 2007, serving first as vice president of marketing and business development, and then as COO.
Lightpath offering 100G transport serviceMarch 28, 2014 1:17 pm | by Brian Santo | Comments
Demand for 100 gigabit services is rising as companies across financial and market data services, media and entertainment, and healthcare move to support emerging needs for additional bandwidth. These needs include supporting cloud-based services, an influx of devices onto enterprise networks and an increase in volume, scalability, and quality of media content.
Viacom demanding 100% increases in carriage feesMarch 28, 2014 1:16 pm | by Brian Santo | Comments
The programmer is playing hardball as it negotiates carriage fees with cable operators all across the country, in some cases demanding rate increases variously described as being more than 100 percent and as being 40 times the rate of inflation. By one estimate, there are nearly 700 small cable operators, representing roughly 5 million customers, in confrontations with Viacom.
Casa Systems adds upstream module for CMTSMarch 27, 2014 1:50 pm | by Brian Santo | Comments
The new DOCSIS 3.1 upstream module supports the full spectrum in the upstream direction from 5 Mhz up to 100 Mhz, and has four times the processing power of its predecessor. It delivers 8 channels per port for a total of 128 channels per module.
AT&T, Cisco, GE, IBM, Intel ally to create "Industrial Internet"March 27, 2014 1:21 pm | by Brian Santo | Comments
The five are founding members of the Industrial Internet Consortium, whose ultimate goal is to create products to create fully networked industrial installations, such as factories, power plants, and hospitals. The idea is to bring intelligence to machines used across every industry, including agriculture, mining, power, health care, and more.
Comcast Business connects Atlanta auto dealershipsMarch 27, 2014 12:07 pm | by Mike Robuck | Comments
Comcast Business has hooked up Atlanta-based Jim Ellis Automotive Group, which is the third largest online dealer in the nation based on sales volume, with its Ethernet services. With 14 dealerships spread across metro Atlanta, the dealership's previous T1 lines from various providers were costly, slow and hard to manage.


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Search for native plants by scientific name, common name or family. If you are not sure what you are looking for, try the Combination Search or our Recommended Species lists.
Showy, elongate clusters of purple, pea-like flowers top the 1-2 ft. stems of this perennial lupine. Blue, pea-like flowers are in an upright, elongated, terminal cluster on an erect stem with palmately compound leaves. Its leaves are palmately divided into 7-11 leaflets. Occasionally flowers range from pink to white.
The plant was once thought to deplete or wolf the mineral content of the soil; hence the genus name derived from the Latin lupus (wolf). Actually the plant and all the family enhances soil fertility by fixing atmospheric nitrogen into a useful form. In the south this flower has narrower leaflets and is often recognized as a separate species, Nuttals Lupine (L. nuttallii). Two southern species with undivided elliptic leaves are Spreading Lupine (L. diffusus), with blue flowers and a whitish spot on the standard (upper petal), and Hairy Lupine (L. villosus), a hairy plant with lavender-blue flowers and a red-purple spot on the standard. They are found from North Carolina to Florida and west to Louisiana. A species found in Nebraska, Wyoming, and Colorado, Nebraska Lupine (L. plattensis), has blue flowers with a dark spot on the standard and paddle-shaped leaflets. L. polyphyllus is becoming extremely abundant in the Northeast, particularly Maine and adjacent Canada; it was introduced from the Northwest.
Frosted Elfin
(Callophrys irus)
Learn more at BAMONA
Larval Host
(Microtia elva)
Learn more at BAMONA
Larval Host
Find seed sources for this species at the Native Seed Network.
Native flowers for Door County, Wisconsin
September 02, 2009
We recently were required to put in a new septic system on our vacation property in Door County, WI. This left us with a clearing on our wooded lot where the septic field is now located. The installer...
view the full question and answer
Evergreen privacy hedge and drought-resistant garden
July 21, 2008
I am looking for a hardy evergreen hedge for privacy in Northern Michigan. I have sandy soil. Also am interested in planting a drought garden with mostly sun in same sandy soil.
view the full question and answer
Native plants to stabilize a steep bank in Pennsylvania
April 23, 2008
I would like to use native plantings to stabilize a steep bank of a septic leach field in eastern Pennsylvania. My purpose is to control erosion and to eliminate the need for mowing. What would you r...
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CAA Announces Basketball Broadcast Package
BALTIMORE, Md. (October 22, 2013) – The Colonial Athletic Association announced a comprehensive men's and women's basketball broadcast package that will eventually include approximately 100 televised games. The announcement was made during the conference's Media Day festivities on Tuesday at the Renaissance Harborplace Hotel in Baltimore, Md.
As of press time, CAA teams will be featured in 70 televised games thanks in large part to the conference's agreements with NBC Sports Network and the Comcast SportsNet regional networks. Additional games will be added to the television schedule prior to the start of the regular season. CAA fans will also be provided with internet broadcasts of hundreds of additional games through CAA.TV and the digital packages at CAA institutions, allowing the opportunity to view almost every game.
"We're pleased with the exposure our players and coaches will receive through our national television package with the NBC Sports Network and the syndicated regional coverage provided by the Comcast SportsNets ," said CAA Commissioner Tom Yeager. "In addition, our member schools continue to enhance their internet broadcast packages, giving fans the opportunity to watch every conference game."
NBC Sports Network, which is available in over 80 million homes, will present 12 CAA men's basketball games to a national television audience this season, including the semifinals and finals of the CAA Men's Basketball Championship.
The syndicated package on the Comcast family of networks features 29 men's games on the Comcast SportsNets (CSN Mid-Atlantic, CSN Philadelphia, CSN New England), CSS and The Comcast Network, providing tremendous exposure in many of the nation's largest media markets. Comcast SportsNet, SportsNet New York and CSS will once again televise the quarterfinals of the CAA Men's Basketball Championship.
In addition, CAA teams will make appearances on the ESPN family of networks, and other contests will be televised by CBS Sports Network, the Big Ten Network, the Pac 12 Network, and the ACC Regional Network.
The women's basketball composite television schedule currently includes nine games, with several more expected to be added to the list. Six regular-season conference matchups as well as the CAA Women's Basketball Championship semifinals and championship game will air on Comcast SportsNet Mid-Atlantic and New England, The Comcast Network and CSS.


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Projects Home
Strategic Plan Objective Detail
Question 7: Objective E
Fiscal Year: 2010
7E. Begin development of a web-based toolbox to assist researchers in effectively and responsibly disseminating their finding to the community, including people with ASD, their families, and health practitioners by 2011. IACC Recommended Budget: $400,000 over 2 years.
Download 2010 Question 7: Objective E projects
One project found.
Initial Sort is by Principal Investigator. Sorting by other columns is available by clicking on the desired column header.
Project Title
Principal Investigator
Ethics of communicating scientific findings on autism risk
Newschaffer, Craig
Drexel University School of Public Health


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Favorite Skillet Lasagna Recipe
4.56 16
Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Topped with dollops of ricotta cheese, it has an extra touch of decadence. No one will believe this one's lighter. —Lorie Miner, Kamas, Utah
- 1/2 pound Italian turkey sausage links, casings removed
- 1 small onion, chopped
- 1 jar (14 ounces) spaghetti sauce
- 2 cups uncooked whole wheat egg noodles
- 1 cup water
- 1/2 cup chopped zucchini
- 1/2 cup fat-free ricotta cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1/2 cup shredded part-skim mozzarella cheese
- In a large nonstick skillet, cook sausage and onion over medium heat until no longer pink; drain. Stir in spaghetti sauce, egg noodles, water and zucchini. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until noodles are tender, stirring occasionally.
- In a small bowl, combine ricotta cheese, Parmesan cheese and parsley. Drop by tablespoonfuls over pasta mixture. Sprinkle with mozzarella cheese; cook, covered, 3-5 minutes longer or until cheese is melted. Yield: 5 servings.
Originally published as Favorite Skillet Lasagna in Healthy Cooking August/September 2010, p61
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Reviewed Mar. 31, 2014
To my palate, this is every bit as good as lasagna, but half the work. I still make more traditional lasagna, because it goes further, but this satisfies that hankering when you just don't have time to satisfy it "properly."
Reviewed Mar. 14, 2014
Great 1 skillet recipe!
Reviewed Aug. 19, 2012
My husband & my very picky nephew loved it! For an 8 year old to ask for the recipe, it must be good! ;-)
Reviewed May. 3, 2012
Awesome and super fast!!
Reviewed Nov. 2, 2011
We made this last night... it was great!! My husband and I really enjoyed it. We has spinach on hand so we added that in the meal. It was a hit... we look forward to making this again!
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» by Latifah Muhammad (@TheLatifah) February 7, 2013, 18:48pm
Hey PETA don't hate on B because she was wearing it well congratulate smh
Yea she did her thang....
Bey's not vegan. It's cool!
These people need bacon in thier life
Oh my God why does it always have to be somebody's "hating on" someone? She was wearing animals, PETA'S against that, it's inevitable = shut the @#&% up. How much do y'all get paid to worship these folks?
Hold on, it's the same fool from the other article. Did Beyonce give you a kidney? She's a public figure, she will get criticized... If you haven't learned to deal with that by now you must be miserable.
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Ayinger Bräu Weisse - Privatbrauerei Franz Inselkammer KG / Brauerei Aying
Displayed for educational use only; do not reuse.
Ratings: 1,462 | Reviews: 808 | Show All Ratings:
Reviews by abeeronthebeach:
4.28/5 rDev +2.9%
look: 4.25 | smell: 4.25 | taste: 4.25 | feel: 4.5 | overall: 4.25
A - Classic hefeweizen haziness, permeated by appetizing spice-brown colours.
S - Smells wondrous: yeast, refreshing wheat and a dab of citrus.
T - Very clean flavours. Crisp and refreshing. In a different league from the last hefeweizen I had - Sierra Nevada Kellerweis.
M - Beautifully balanced. Just the right level of carbonation.
O - One of the finest hefeweizen's I've ever had the pleasure of drinking; it's right up there with Schneider Weisse Tap 7 and Weihenstephaner.
Serving type: bottle
02-05-2014 02:02:15 | More by abeeronthebeach
More User Reviews:
4.96/5 rDev +19.2%
look: 4.75 | smell: 5 | taste: 5 | feel: 4.75 | overall: 5
Since it is National German Beer day today on 4/23/14, then of course have to celebrate that with a good German brew! Comes in a 500ml (16.9 oz) single bottle. Bottle chilled down to 36 degrees F in my beer cooler and poured into a handled glass stein. LOTS of sediment in the bottle of the bottle.
Pours a hazy honey-orange in color with a good 2-3 finger white foamy head that settles down to about good 1/3 of a inch and lasts a decent amount of time. Spotty lacing is seen. The aroma is very pleasant and is of lemongrass, yeast, and bananas. The taste is even BETTER with lots of great flavors mentioned above that blend together perfectly with a hint of lemon zest as well. perfect carbonation and goes down easy. No bitter or harsh aftertaste at all! Perfect brew for anytime of the year.
Serving type: bottle
04-23-2014 22:51:08 | More by BeerWithMike
4/5 rDev -3.8%
04-22-2014 19:40:21 | More by Chingringo
3.5/5 rDev -15.9%
04-22-2014 19:31:58 | More by FreshZ
4.18/5 rDev +0.5%
look: 3.75 | smell: 4.5 | taste: 4.25 | feel: 3.75 | overall: 4
Pours a somewhat clear very light yellow color, odd for an unfiltered beer, most Hefeweizen are so cloudy, and have a lot more sediment.
Smells very fruity and I get a big hit of cloves. Smells just excellent.
Taste is a lot like the smell, plus bananas.
Mouthfeel is crisp and smooth, with nice dry finish.
Overall, excellent beer, just love this beer style. Easy drinking with a lot of flavor.
This would go great with a Friday night fish fry.
Serving type: bottle
04-22-2014 02:17:01 | More by JerUrbans
4.31/5 rDev +3.6%
look: 4.5 | smell: 4.5 | taste: 4.25 | feel: 4.25 | overall: 4.25
A - Served on tap into an Ayinger half liter weizen glass. The beer is a hazy straw color with a clean, white foamy head. Vigorous carbonation helps maintain the head throughout. Minor, spotty lacing on the glass.
S - Great aroma here. Yeast character dominates, supplemented with lemongrass.
T - Light but clear flavors follow the nose. Lemongrass was the major flavor for me.
M - Medium-light bodied. The carbonation is quite present here and leaves a thrill on the tongue. Finishes clean and quite refreshing.
O - Wonderful German Weizen. This style went from an afterthought to one of my three favorites in the past year, and beers like this one are the reason.
Serving type: on-tap
04-21-2014 00:43:36 | More by Andrew041180
3.89/5 rDev -6.5%
look: 3.75 | smell: 4 | taste: 4 | feel: 3.5 | overall: 3.75
16.9 oz. bottle poured into wheat beer glass
L: so murky it looks like pineapple juice ... it's a light enough color of yellow that you can pick up shapes when trying to look through it up to the light, but it's otherwise opaque; huge fluffy white head that dissipates pretty fast and doesn't leave much behind -- little sticking and no lace, but it keeps a cool-looking skin of white foam on top with a thick, fluffy collar
S: sweet banana ... you don't even have to put your nose up to it -- the aroma flies up to you, like an air-freshener; lemonade, sour grapes ... and then there's that spice. it's like chai tea, and i'm assuming it's the clove note. very sweet and sour
T: follows the nose mostly but might taste a little more spice (clove? pepper, earth) than sweet ... all the notes are similar, and the chai tea is there -- again, cloves. very easy to see why banana is the classic descriptor because it's the easiest coverall term for this mix. fruity, too, but it's not English pale ale or Belgian dubbel "fruity" ... lighter and more sour
F: feels a tad soft -- the first third popped with carbonation, like a good Belgian, but halfway in it's starting to feel slightly under-carbonated. it's still very, very good ... another swallow suggests I'm being picky: this is super drinkable.
O: the wheat-beer notes are growing on me, and this is classic everything wheat -- look, smell, taste. it's full of flavor but still light and easy to deal with ... the 5.1% ABV fits the package perfectly.
i'm a novice to the style, but this seems as spot on as it gets.
Serving type: bottle
04-20-2014 17:54:26 | More by Premo88
3.5/5 rDev -15.9%
04-19-2014 23:37:09 | More by DerwinWentworth
4.18/5 rDev +0.5%
look: 4.25 | smell: 4 | taste: 4.25 | feel: 4 | overall: 4.25
Nice taste and smells of banana, clove, subtle spices, and malts. Light but packed with flavor. Medium body and a beautiful full head. Cloudy color. Does everything right and doesn't get tiresome. Great with food or just hanging out. A great beer anytime of year.
Serving type: on-tap
04-19-2014 19:55:49 | More by Beer-A-Lot
4.25/5 rDev +2.2%
04-18-2014 23:28:59 | More by kwkdmk
3.5/5 rDev -15.9%
04-17-2014 23:46:16 | More by sarahfrancesca
4.5/5 rDev +8.2%
04-16-2014 20:33:29 | More by ramrod666
4.11/5 rDev -1.2%
look: 4.5 | smell: 4.25 | taste: 4.25 | feel: 3.75 | overall: 3.75
Poured from a 500 mL bottle into a weizen glass and another into a pub glass (head retention is much better in the pub glass).
Appearance - pours a cloudy blonde, almost banana peel yellow; a whirlwind of swirling carbonation forms an almost whip cream, white head! Lacing is fantastic in the pub glass!
Smell - lemon and orange zest, sweet banana bread, coriander.
Taste - very tasty and refreshing, the citrus nose is followed up with each sip.
Feel - some citrus sweetness, nice carbonation, light body.
Overall - I could kick back with a few of these, it's so good; however, I prefer something with a bit more character.
Serving type: bottle
04-16-2014 03:24:06 | More by DenverHopHead
4.11/5 rDev -1.2%
look: 4 | smell: 4 | taste: 4.25 | feel: 4 | overall: 4
Bomber poured into a Weiss bier glass
Frothy white cap, no lacings. Clear golden yellow with a steady steam of bubbles.
Aroma of bananas, spice, pepper.
Clean, crisp hefewiesse with the classic taste of banana yeast
Carbonation on the front of the tongue and then the more on the finish
Clean, crisp, fresh and delicious hefewiesse , a great summertime beer.
Serving type: bottle
04-15-2014 01:12:51 | More by WunderLlama
4/5 rDev -3.8%
04-13-2014 23:31:56 | More by Artjsantos
3.63/5 rDev -12.7%
look: 4 | smell: 3.75 | taste: 3.5 | feel: 3.5 | overall: 3.75
A- big big frothy ivory white head. Lasts and lasts. Not much lacing. Cloudy straw tinted yellow.
S- banana!!! Sugary scented wheat and barley. Clove. I loved the smell of this. It reminded me of the smells associated when visiting a brewery.
T- spicy, crisp, banana, slight citrus.
M- light, smooth, great balance.
O- a very good beer. I consider Schneider Weisse hefeweizen to be the gold standard. This doesn't measure up, in my opinion, but it is a very solid beer. Nobody does it better than the Germans.
Serving type: bottle
04-13-2014 20:14:24 | More by Roser
4.29/5 rDev +3.1%
look: 4.5 | smell: 4.25 | taste: 4.25 | feel: 4.5 | overall: 4.25
Poured from a bottle into an Erdinger weissbier glass. The pour is slightly cloudy with a straw-like color. It sports a mammoth creamy white head that retains quite well and leaves some nice clumpy lacing. I can see some bubbles streaming up from the bottom of the glass, but it's difficult because the beer is so cloudy. The nose has lots of spicy phenols and some fruity esters. I get clove, white pepper, bartlet pears, and a hint of vanilla.
Light-medium body with a crisp, slightly tart flavor and nice firm feel. The flavor seems to favor drier, tarter flavors than the sweet fruity flavors of some beers of this style. There are flavors of crackers, cereal-like notes, tart apple and lemon flavors, as well as some soft wheat. A nice hop addition at mid-palate adds peppery notes and dries out the flavor. The dryness lingers on the finish, which is very refreshing.
Overall an outstanding hefeweizen. The flavor is a bit on the mild side compared to Weihenstephaner's, but this interpretation of the style would appeal to fans of drier beers. The sweetness and fruit notes are toned down and the peppery hops and tart wheat flavors are turned up. It's a wonderful treat on a sunny spring day.
Serving type: bottle
04-13-2014 18:27:35 | More by deadonhisfeet
4.75/5 rDev +14.2%
04-08-2014 23:51:49 | More by DKRowden
4.25/5 rDev +2.2%
04-08-2014 04:14:00 | More by frlrv1020
New Jersey
3.75/5 rDev -9.9%
04-07-2014 18:19:40 | More by SpAiReArGsEonNE
3.5/5 rDev -15.9%
04-06-2014 16:08:21 | More by HereforBeer
4.25/5 rDev +2.2%
04-06-2014 07:38:32 | More by cnbrown313
4/5 rDev -3.8%
04-06-2014 04:08:58 | More by dt_gbpackersfan
4.25/5 rDev +2.2%
04-06-2014 03:40:40 | More by Disease
4.25/5 rDev +2.2%
04-05-2014 19:36:04 | More by MrBoh
Ayinger Bräu Weisse from Privatbrauerei Franz Inselkammer KG / Brauerei Aying
93 out of 100 based on 1,462 ratings.


text:
Lil B – Ima Catch A Murder Lyrics
[Verse 1]
I'm fo' realla, Task force killa (Okay)
Black hoodie nigga, Hang with the killas (Mmmmmm)
Bang with the dealers, Niggas respect me (Respect me)
Where the fuck I'm from, Bitch I'm from the streets (West Side)
Bruh want beef, What it be (Kssssssss)
Bought ya new shoes 'cause I'll send you 6 feet (Six feet)
I don't fuck with suckas, Bitch Mob Killa (Mob Killa)
RIP my nigga, That's fo' realla (Mmmmmmmmm)
I tote the pistol (Fuck!)
Mack tote the pistol (Daaaaaaaaamn)
K got the burner, down for a murder (DAYUMMM!)
The deep 90's. Bruh, it gets grimey (East Side!)
I'm locked down for 40, Bitch can't hold me (Fuck 'em!)
Still (Uhmmm!)… SHINING. (BasedGod)
Still respect Frank, Still respect Poppa
Still respect Josh, Still respect Doogie (I see you!)
Keke what it doooo-ey (Uh-huh, I love you)
Fuck what you heard. (You feel me)
I'm clutching 10 burners (Yeah)
Black hoodie rep and we down for the murder (Uhmmm!)
Strapped with the burner (Daaaaamn)
Don't pick on me, Fuck what you heard-a (Basedgod)
I might catch a murder. Boy, I might serve ya. [x3]
(Y'all dont hear me... Throw up yo' pistols, we funking haaaaaaard!)
I might catch a murder. Boy, I might serve ya. [x4]
[Lil B Talking Shit]
Now, I'll say it like this. This is that anti-bullying song, you feel me? I'm talking about, you know, motherfuckers be out 'chea picking on you, ya' feel me? And you might have to bust lil' bruh, ya know what I'm talking 'bout. Ya feel—Mmm! Ya feel--- UGHHHHHHH
[Verse 2]
Tell ya 'bout me (Ughhh)
Fuck what it be (Mmmmm!)
Young Basedgod hit 'em with 23 (Basedgod)
Young Basedgod bruh, them girls want me (Swag)
Still with the heater, Fuck what it be
12 cell phones and all them bitches digital (Hit that shit!)
I'm in Atlanta, strapped with the hammer (Uh-huh)
Shouts out to Georgia, Nigga I'm militant
Hold that Glock .40 (Daaaam—Basedgod!)
California shorty (Ya feel me)
Black mask ho (HAAAWRGH!)
Neighborhood bitch (UGHHHH... Basedgod)
Pink shirt bitch, Down to hit a lick (Mmm, swag!)
Squad up, Basedworld. Protect Lil B (Damn)
Fuck what it be, I been had the beef (Fuck 'em!)
I might catch a murder. Boy, I might serve ya. [x3]
(Y'all don't hear me-- Basedgod-- Mmm! DAAAAAAAMN)
I might catch a murder. Boy, I might serve ya. [x4]
Edit song description to add:
- Historical context: what album the song's on, how popular it was
- An explanation of the song's overall story (example: "In this song, Eminem corresponds with a crazed fan who ends up...")
- The sample used for the beat — use WhoSampled.com and wikipedia as references


text:
Not Until You Part III
Not Until You Crave
Roni Loren - Author
ePub eBook | $1.99 | add to cart | view cart
ISBN 9781101624814 | 25 Jun 2013 | InterMix
Summary of Not Until You Part III Summary of Not Until You Part III Reviews for Not Until You Part III An Excerpt from Not Until You Part III
In the scintillating continuation of Roni Loren's Not Until You, Cela is unsure if she can go back to her bland way of living, not after the door to passion has been opened. But she doesn't realize she's barely even caught a glimpse of what Foster is capable of…
Not Until You, Part III
Not Until You Crave
As the threesome returns home from their wild night, Foster is still reeling from the truth about Cela and angry at himself for feeling more than he should for a one night stand. So when he's confronted by Cela's angry and protective older brother, he agrees to stay away from his alluring neighbor. He knows he's got no business messing with a vanilla girl—especially one who tests his self-control at every turn.
Cela's still not ready to give up on Foster or the intense connection they shared. So when a harmless midnight texting session turns into an irresistible invitation, she can't say no. But later when she runs into Foster dressed in leather pants and heading out for a late night at The Ranch, she begins to grasp that there's a whole other side to him she never imagined—a darkness that both intrigues and terrifies her...
Includes a bonus excerpt of Roni Loren's novel, Caught Up In You.
More to come…Don't miss Not Until You, Part IV
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text:
foolio said:
Chuko is setting up another shop there http://ny.eater.com/archives/2013/05/chuko_team_set_to_open_bar_chuko_this_fall.php
whynot_31 said:
For those keeping track of businesses that have been at this location since about 2007:Nalanis
Cornelius7 comments Jump to: Most Recent Comment by foolioApril 19Prospect Heights
Brownstoner wrote: It looks like the Crown Heights development boom is finally making it south of Eastern Parkway with a planned five-story residential building at 267 Rogers Avenue between Carroll and Crown streets. New building applications filed last month show a 112,256-square-foot building with ...
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There is a lot of bad information and advice around the internet nowadays on how to lose man boobs. Bad advice that is not very effective like doing lots of push ups and bench presses.
These can really make your bitch tits even bigger! So, let us now take a look at the best procedure to getting rid of man breasts.
Just before you even attempt to get rid of guy boobs, you need to recognize what kind you have. Many people do not know that there are 2 various kinds. These are called Gynecomastia and Pseudogynecomastia.
Do not worry about memorizing those names. There will not be a quiz on it.
Basically what is essential to know is the very first kind (Gynecomastia) is caused by over-developed mammary glands in your upper body. Which suggests that you have some inflamed glandulars in your chest. The reason for this is not known exactly, although it is thought that a hormone imbalance is the wrongdoer. Increasing testosterone and lowering estrogen will be important here. If you have this type of breast problem, there is not a fantastic bargain you can do to acquire rid of guy breasts. If you are taking any kind of drug, you ought to talk to your physician as this might be the source of the bodily hormone problem. You can likewise do your ideal to keep your physical body fatty tissue levels down as this could make your upper body also bigger. This kind of guy boobs do tend to vanish by themselves after a while, when your body's bodily hormone levels return to regular. To speed up this process you can take supplements that specifically target the hormone and will help you to know how to lose your man boobs very quickly.
The 2nd kind of guy breasts (Pseudogynecomastia) is more generally called artificial guy boobs. The reason that these are fake moobs is because they do not have the milk glands in the breast area that is the real issue of man breasts. This type of guy boobs is triggered by an overabundance of fatty tissue (and perhaps some glandulars) in your upper body. The great news with this kind, is that you could dispel them from your life, if you know ways to get rid of guy breasts the right way. Basically you need to burn more fat.
Doing away with Man Boobs
I wish I did not bore you with the comprehensive look at the different kinds of breast cantaloupes. If you could take one point away from all of it, is to know that bodily hormones are normally responsible for the moobs. This is why numerous folks have a tough time removing guy boobs as they tackle it the wrong way. What you need to do, is work with recovering your all-natural bodily hormone degrees. One of one of the most efficient means of doing this is to fix your consuming routines. Making some tiny way of life changes can go a long way toward looking great.
Inducing the bodily hormone discrepancy. I am talking about meals like instant noodle recipes, microwave dinners and the like When it comes to the foods you must try to consume; you should eat more healthy veggies such as spinach, asparagus, broccoli and cauliflower. Good fruits are citrus fruits such as oranges, pineapples, lemons and lime. Organic seeds and nuts are also a good choice. All these different items are proven to help recover your bodily hormone degrees and help to obtain rid of guy busts quick. If you do not actually like them, you could be finest mixing these meals into your meals.
For instance: smoothies are a quickly very easy means to obtain the fruits in. The veggies can be added and concealed into your dinner meals. You can also add the nuts and seeds into your smoothies and dishes.
Like I stated you do not need to do anything extreme with your eating routines, however make small adjustments. You do not have to be ideal daily as we all slip up every so often.
You need to follow a decent diet plan or you will become fat and this can accelerate your man boob growth. You should shed some weight with a correct diet. Trying to do some physical exercises to lessen guy boobs, when you are clearly overweight, will certainly not work.
I am not going to say that you are not allowed to weight a couple additional pounds more than your ideal weight, yet be realistic with your body and it's looks.
Lose your Man Tits With Exercise
There are a lot of bodybuilding exercises to get rid of man boobs. Where several men go awry is doing bunches of raise and various other breast workouts. There is absolutely nothing incorrect with performing these lifts, however they need to be complimentary of a full workout routine.
The real reason for lifting to try to try to get rid of man boobs, is to alter your body's hormone levels. This is exactly what we were talking about earlier. The best means to do this is with heavy weight training, as it could elevate your all-natural testosterone degrees, which can really eliminate guy boobs. Big lifts like squats and deadlifts are great for releasing testosterone in your body. I am not mentioning that you should come to be a champion bodybuilder right here or anything (far from it). Merely good enough to look after those love balloons on your upper body.
The very best weight lifting exercises to obtain rid of man breasts are the large multi-joint motions like the the squat, or deadlift. Other exercises that are good include the bench press, the military press and the bent-over row. All these exercises will build the most muscular tissue, which will certainly manipulate your hormones the greatest. You could either join a health club, or do your very own workouts in your home. , if you are at home you can make use of body weight workouts or acquire yourself some affordable weights. If you get involved in the habit of training three times a week, making use of a basic training program featuring the primary exercises specified above. You need to be begin to view results fast.
Integrate these physical exercises with the eating habits pointed out and you will be eliminating man boobs a lot faster compared to you could share 'moobs'.


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posted 3/26/2012 by
Randy Kalista
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by Randy Kalista
Platforms: Multiple
Dear Esther isn't a story about you. You don't stem a tide of Islamic extremism with a semi-automatic AR-15 rifle, you don't save the Milky Way from a Reaper invasion, and you don't stomp a bunch of Goombas on you way to save the princess. Dear Esther is a mystery. It's a ghost story. It's a historical document you unearth. It's a first-person explorer, as opposed to first-person shooter, set on a Myst-like island where one narrator's downward spiral is revealed in puzzling vignettes, rather than revealed by puzzling your way around levers and sliding boxes.
At its root, Dear Esther is also a Paul-on-the-road-to-Damascus story, which is a story of transformation in the Bible. Dear Esther wrestles with God and theology using poetic prose and a scientific bent to its imagery. With dark undercurrents, Dear Esther and the Bible run parallels in both covert and overt ways.
My first clue was the title. Dear "Esther"? It's not typical for a video game in a contemporary setting to incorporate a woman's name whose popularity peaked in 1890. The game wasn't Dear Jessica, or Dear Ashley, or Dear Brittany, or any other currently common female name. It's Esther. And Esther isn't just an old name, it's an ancient one.
I vaguely remembered a book called Esther in the Bible. I grabbed the New King James Version sitting on a low shelf in my living room and flipped to the Old Testament. There she was. The Book of Esther.
Turns out the Esther of the Bible was a hottie -- smoking hot, actually -- and she saved the Jews in 5th century B.C. from genocide. If you doubt the feasibility of this scenario, that a woman's standout beauty and demeanor could stop a holocaust, then please refer to photos of Natalie Portman, Mila Kunis, or Scarlett Johansson for a few examples of beautiful Jewish women. Placed in that context, it started making sense to me how Esther could save an entire people from a proto-Hitler plan.
Esther's name means "star" in Persian. In Dear Esther, the story begins with you staring at a distant radio tower, its single light slowly blinking at the top of a steel lattice mast. Before you even hear the first ghostly radio transmissions, you know you have to reach that beacon. Its pulsing red light is your guiding star. It's your Esther.
The rest of Dear Esther isn't so much about saving a particular people as it is about broadcasting a warning to
people: stay away. Don't come to this Hebridean Isle. Because you will find a cautionary tale involving automobile brake circuitry, alcohol chemical formulas, and a breadcrumb trail of candles leading you from exhibit to exhibit through a museum of melancholy, turning you into a one-man vigil. This is a lonely island, and woven into the loneliness, liquor, and scattered car parts is another story from the Bible. This story is less subtle, however, and is drawn with luminous paint inside the island's caverns and on its cliff walls. It's the aforementioned story of Paul on the road to Damascus.
In Dear Esther, the unseen narrator is wracked with grief about a car accident he was involved in. The narrator's road was the M5 motorway, a stretch of English highway that runs about 150 miles from West Bromwich to Exeter. Incidentally, the travel distance between Jerusalem and Damascus -- Paul's route -- was also about 150 miles.
Paul (whose name was Saul at the time) was on the way to Damascus to capture and imprison Christians. Just before he reached Damascus, a bright light knocked him off his horse. This vision of Jesus Christ, this bright light, left him blind for three days. Saul took on a name change and was baptized: Saul of Tarsus became Paul the Apostle. He could also see again, so that was nice. Paul's life truly began and carried forward from that moment.
Dear Esther's narrator probably saw bright lights, too, but they were the headlights of oncoming traffic. A combination of drinking and driving negatively contributed to that "vision." He was blinded -- or at least peering through a hazy veil of hospital inpatient drugs -- while he watched his loved one, Esther, die. Unlike Paul, the narrator's life truly ends and never moves past that moment.
In other words, Paul's conversion came about because of who he met on that road: Jesus. While the narrator's conversion came about because of who he lost on that road: Esther. Once that idea struck me, the baritone notes undercutting the violent sea winds unsettled me even more.
As I encountered display after display unveiling the story, I realized that the entire island was an epistle, an open letter written for those that come to the island. You follow in the narrator's footsteps, only to be warned not to follow in them. By then it's too late. His loss becomes your loss. His addictions are your own. By the time you reach your final destination, the biggest puzzle will be to figure out whether you are you, or if you have been the narrator this entire time.
The island is fixed in a deeper reality than Red Dead Redemption's New Austin, and crafted more meaningfully than Skyrim. From cathedral-like caverns stuffed with stalagmites and stalactites, to the hardscrabble brush clinging to existence along the steep cliffs, Dear Esther is a beautiful and broken ghost world. While Paul made it to Damascus, Dear Esther's narrator never does, and is instead bound to seek redeeming grace while walking the island forever, stopping at each candlelit shrine like they're prayers beads on a rosary.
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