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Managing meltdowns: Parents can take steps to cope with frustrationPensacola, Fla. -- Krissy Nelson's freedom was only minutes away.
By: Anna G. Larson, INFORUM
Pensacola, Fla. -- Krissy Nelson's freedom was only minutes away.
The mother of two had tucked her children into bed, and she was imagining her blissful evening on the couch when she heard her 3-year-old daughter Jenessa say "Mommy, I have to go potty."
"I lost it and cried out, 'What? You have to go potty? You just went!'" Krissy says.
That was the start of her parental meltdown. Krissy, of Pensacola, Fla., vented her frustration as she took the now-crying 3-year-old to the bathroom. Her infant son, Justice, also chimed in with cries.
Amidst the chaos, Krissy looked at her daughter's face.
"I saw her precious, innocent face," Krissy says. "She just had to go potty. I felt awful. I looked in the mirror at myself, and I must've had horns or something."
Krissy realized that her alone time, her freedom, was still within reach. She apologized to Jenessa and tucked her back into bed. Closing the bedroom door, Krissy felt like she wanted to curl up in a corner and hide.
"I felt shame. I felt like a bad mom. I felt defeated," she says.
Krissy, a former Fargoan, shares her story because she wants other parents to know they're not alone. Her meltdowns and other parenting moments are documented on her Area Voices blog, Not aLone Mom (notalonemom.
areavoices.com, and website, www.notalonemom.com.
"If we're being honest with ourselves and others, meltdowns are common, and it doesn't make us bad parents," she says. "We just have to strive to try and do what we can to find peace and strength and limit them if possible. We can't beat ourselves up."
Child therapist Joni Medenwald of The Village Family Service Center in Moorhead agrees – parental meltdowns happen, and it's OK. Meltdowns are typically brief, intense spurts of emotion that happen in reaction to a stressor.
"Every caregiver has the meltdown moments," Medenwald says. "You can have the meltdown in the laundry room and go back to the kids. You might still be upset, but the next day you'll feel better and more like yourself."
A private place to recover, like a laundry room or bathroom, can help parents collect themselves during or after a meltdown, she says. She urges parents to make sure the children are safe before retreating to a recovery spot.
Krissy's special space is her bedroom. She shut the door the night of the meltdown, flopped onto her bed and started praying.
"Having a meltdown is not something we should be ashamed to talk about, but it is something serious. We can't close the door to their bedroom and say OK that's over, I can move on," Krissy says. "We have to find a way to release that and find help to improve that. For me, I pray."
When meltdowns become more frequent, more intense, or when it's becoming increasingly difficult to calm down after an episode, people should seek help, says psychologist Holly Hegstad of Knowlton, O'Neill & Associates in West Fargo.
"Parenting is stressful, period," she says. "But, it's important to remember that there's a difference between meltdowns and frequent meltdowns."
If meltdowns are frequent, children might interpret that to mean the parent is mad at them a lot, and the child might become more aggressive and prone to anxiety or depression, Hegstad says.
On the flip side, children can learn from seeing occasional meltdowns because they observe how their parent recovers from the highly emotional event.
"Everybody experiences anger and frustration," Hegstad says. "It's important for kids to see their parents experience typical human emotions."
Krissy's daughter's body language changed as she saw her mother experience a meltdown. When Krissy was angry, the 3-year-old's body was tense, and she looked scared. Once Krissy apologized and calmed down, Jenessa quickly relaxed.
Children are extremely intuitive, Medenwald says, and they can sense when people are acting differently.
"Kids pick up on that even if we do our very best to pretend like everything's OK," she says.
To remedy frequent meltdowns that are more intense, parents and other caregivers can seek help through family and friends, other parents, parental support groups and professional therapists and counselors. The most difficult part of getting help is seeking it, Medenwald says.
"It's really hard for parents to do self-care. They oftentimes put everyone else in front of themselves," she says. "Parents are their best when they are fully charged. When your battery is running on low, you're not as able to respond in a caring, loving, nurturing way."
Self-care can be as simple as taking 10 minutes each morning to drink coffee and read the newspaper before the children are up. Krissy has her mother watch the children sometimes so she can have "me time," or she invites friends over to recharge and have adult conversations.
Krissy admits that although she knows it's good for her to have alone time, she sometimes struggles with "mommy guilt."
"Mommy guilt would say how selfish of you to need to get away and leave your children and to put you first. But the voice of reason and hope would say that by getting away, you're healthier for it," Krissy says. "Those are your sanity breaks."
What's helped the mother of two most is talking about it. Parenting is difficult, she says, and she's learned that parents can help each other through the rough times by sharing experiences.
"Be honest about what you're going through," Krissy says. "In the good, the bad and the very ugly, you're not alone. We just need to be able to free to talk about this stuff. You're still a great mommy."
Readers can reach Forum reporter
Anna G. Larson at (701) 241-5525


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Milligan to hold Spiritual Renewal Week12:39 pm | March 15, 2013
Dr. Tom Lawson will be the keynote speaker during Milligan College's annual Spiritual Renewal Week, March 18-22.
Lawson will speak Tuesday, March 19, and Thursday, March 21, at 11 a.m. in Milligan's Mary B. Martin Auditorium, located in Seeger Memorial Chapel. He will speak again at a worship service Wednesday, March 20, at 8 p.m. in Milligan's McMahan Student Center. These events are free and open to the public.
Lawson has taught in Christian higher education for 25 years, with a focus on the theology and history of Christian worship. He serves on the faculty of Ozark Christian College (Joplin, Mo.), where he teaches worship, Old Testament and New Testament. From 1987 to 2003, he was professor of New Testament at Kentucky Christian University (Grayson, Ky.). He served as minister of the North Syracuse (N.Y.) Church from 1982 to 1987.
Spiritual Renewal Week will begin Monday, March 18, at 9 p.m., with a Walk in the Word event in Walker Auditorium, located in the lower level of Seeger Memorial Chapel. Milligan junior Zach MacLellan will speak. The week concludes with a celebration service Friday, March 22, at 5:30 p.m., on Milligan's Derthick Lawn. Dr. Curtis Booher, associate professor of Christian ministries at Milligan, will speak.
To learn more about spiritual life events at Milligan, call Campus Minister Brad Wallace at 461-8748.


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Write a tea journal, see what others are drinking and get recommendations from people you trust. Sign Up or Learn More
55y/o male with whom I've been in a relationship for 34 yrs with my partner. I'm a birdwatcher/feeder and a subscriber to Cornell School of Ornithology and BOMONA and the ASPCA. Am a Former RN until I came down with a serious bone disease called avascular necrosis. Tea doesn't help the pain but it is certainly relaxing. I've been a hobbyist orchid grower for about 15 yrs and have about 2 doz. Also, we have 4 cats, all of which have been spayed/neutered. An avid gardner.


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10 New Healthy, Chilly, No-Cook Summer Snacks
Make the most of your produce: Fresh, seasonal fruits and veggies are the perfect treat. Here's how to get creative with them, and how to best harness their powerful nutrients.
More from Martha Stewart:
Hands Down, The 20 Grilling Recipes You Must Try This Summer
35 Beyond Delicious No-Bake Dessert Recipes
15 Kitchen Shortcuts That Will Change the Way You Cook
Fast, One-Pot Meal Ideas To Feed the Whole Family


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Miley Cyrus postpones U.S. tour, reschedules KC concert
Posted: 04/19/2014 - Miley Cyrus is postponing her U.S. tour while she recovers from an allergic reaction to antibiotics, but will resume her performances in August.
Posted: 04/19/2014 - Miley Cyrus is postponing her U.S. tour while she recovers from an allergic reaction to antibiotics, but will resume her performances in August.
Updated: 11/10/2013 - In one case, 29 cattle were stolen from a sale barn.
Updated: 02/24/2013 - Changes caused by the winter storm.
Updated: 02/03/2013 - Smelly sewage plants are a necessary evil, but no one wants to live near one. A group of people in southeast Wichita were tired of holding their breath and decided to do something about it.
Posted: 12/22/2012 - The KAKE News room took many calls asking about the phenomenon visible Saturday night
Updated: 12/22/2012 - Police officers from as far away as West Virginia attended services for 50 year-old Corporal David Gogian and 29 year-old Officer Jeff Atherly
Posted: 09/28/2012 - Setup almost complete at Wings Over McConnell.
Posted: 08/18/2012 - Batman Live is a unique action-packed live arena performance adapted from the DC Comics characters and stories.
Updated: 06/16/2012 - The unveiling of two bronze American braille flags gave a blind man a chance to see the flag once again.
Updated: 06/10/2012 - After a week full of food, fun, and music, Riverfest closed with a packed party.
Updated: 05/27/2012 - We've posted a list of events scheduled across the state.
Updated: 09/06/2013 - Every 14.5 seconds a house in the United States will be burglarized but there are a few tips to help you safeguard your home.
Updated: 05/19/2012 - Their goal is to bring relief to the families whose homes were destroyed or damaged in the April 14 tornadoes.
Updated: 05/12/2012 - A former World War II soldier gets a wish granted in Wichita today.


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I just need it to be friday so I can go to he allergist.
I can barely walk to my car without my nose running and my eyes watering. I look like I'm smoking something or at least thats what everyone tells me. I'm also extremely tired and my head is pounding… maybe I have a sinus infection? Only one 5 hour shift tonight and an opening tomorrow then I have friday off thank goodness. I promised my friend I'd grab dinner with her Thursday night. I just want to know where we are going so i can look up the menu in advance. Also my knee is all swollen so I'm not doing any kind of exercise today. I just need to get my body together. I will say my eating has been on point so that's half the battle.


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Magazine-advertising pages dropped 8.2% in 2012 and are down 32% since 2008, according to the Publishers Information Bureau. And digital subscribers remain a minority: Most of the big publishers expect only about 10% of their total circulation to be digital by around 2015, up from the low single-digit percentages today.
Gerd adds: 'train consumers to spend more money on paid content' ? Well… Good luck ! How about reinventing advertising for the SoLoMo audience that is their future? January 19, 2013 at 04:18AM


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Family Trees
Baby Boomers, Fascinated by Tales of Their Famous and Infamous Ancestors, Have Made Genealogy One of America's Hottest Hobbies
Daren Fonda
From the Print Edition:
Ernest Hemingway, Jul/Aug 99
As a child, Susanne Lucretia Behling hated her name. Kids teased her endlessly about it, mispronouncing Behling (which rhymes with bailing). Lucretia sounded so ghastly, Susanne would pretend she did not have a middle name. And many people wanted to stick a "z" in Susanne or call her Sue, Susan or Susie.
Traumatic as her name was, however, Behling wasn't prepared for what she discovered when she began tracing her family roots. It wasn't long before she realized her name was the least of her worries. She learned that her ninth great-uncle, Thomas Granger, was hanged for bestiality in 1642. Then she discovered there were ax murderers in the family. Benjamin Tuttle, her eighth great-uncle, killed his sister Sarah in 1676. A year earlier, his sister Mercy had murdered her 17-year-old son. Behling found out that her ninth great-grandmother, Sarah Lord Wilson, was accused of witchcraft and arrested in Andover, Massachusetts, in 1692 (forced to confess, she spent at least half a year in prison). She also uncovered an unfortunate relative named Elizabeth Knapp, a Groton, Massachusetts, servant prone, in the language of her day, to "strange and unwonted" behavior. Knapp's story of demonic possession, Behling later discovered, was even recorded by Cotton Mather, the Puritan clergyman and writer of the seventeenth and eighteenth century, who wrote: "Her tongue being drawn out of her mouth to an extraordinary length, words were uttered from her throat, horrid railings against the godly minister of the town. She belched out most nefandous [sic] blasphemies against the God of Heaven."
Surprisingly, Behling is not embarrassed by the black sheep in her family. Their infamous tales have provided her with a genealogical gold mine. "If it weren't for their dastardly deeds," she explains, "they wouldn't have left records. Even the bad stuff makes them more real." With more than 25,000 names in her family tree database, she's not surprised when she uncovers an unusual ancestor. "These people crack me up," says Behling. "I don't mind that it's all out in the open. I take joy in discovering them." Besides, Behling maintains, many of her ancestors weren't infamous at all. She's traced her lineage to Eleanor of Aquitaine, Lady Godiva and the nineteenth-century American suffragette Elizabeth Cady Stanton, among other notable women. She's even nicknamed some, such as her tenth great-grandfather, Edward Wightman, a seventeenth-century religious "heretic" who made history for being the last man burned at the stake in England for his religious beliefs. Behling calls him her "twice-baked" ancestor because he was twice set afire for his heresies: the first time, he began screaming unintelligible words, which the townspeople interpreted as recantations. They doused him with water and threw him in prison. But he continued ranting and sadly, a few days later, was burned once more--this time to ashes.
Behling became interested in her family's history 25 years ago, when her grandmother, Minnie Lucretia Williams, started telling her
tales of ancestors who settled on the Continental Divide, along the Rocky Mountains. When her grandmother pulled out a dog-eared diary that had belonged to Behling's second great-grandfather, a rugged homesteader who fought in the Mexican War, she was hooked. "I wanted to know all the stories that nobody told me," Behling recalls. The more she uncovered, the more the names, places and figures of the past came alive. Eventually, she posted her ancestors' history online and started a Web site devoted to their tales. A few years ago, she quit her job as a legal secretary to pursue the hobby full time. "It's an obsession," she admits.
For genealogists like Behling, family research--if not an obsession--is the hunt of a lifetime. Why did Uncle Bob trade two mules for a one-eyed calf when he settled in Indiana? And how was he related to Grandpa's great-aunt Clara whose third cousin Emo may or may not have fathered a child with a woman named Anna while fighting the Mexicans in Texas during the 1840s?
For Americans, who have kept extraordinary records dating back to the Jamestown colony, genealogical research can yield much about the nation's social history. At its most basic level, it may involve the separation of fact from folktale, the creation of a linear narrative from fragments of the past. Its excitement comes from assembling the scattered pieces of a jigsaw puzzle whose finished tableau tells stories as intricate as the vibrant hues of a meticulously painted fresco.
Veteran genealogists say just about anyone can locate an extended family that stretches back centuries. Judging from the proliferation of Web sites, computer programs, books and videos devoted to the topic, it has become
one of the hottest hobbies in America. An AT&T survey released in June 1998 found that nearly one-third of its 5,400 Worldnet Service subscribers used the Web to research their family history. Other surveys indicate that genealogy now ranks as one of the country's favorite pastimes. More than half the adults surveyed in a 1996 Roper poll reported writing family histories. And in the past few years, scores of lineage societies have increased membership, with some of the most prestigious, such as the Sons of the American Revolution, reporting soaring requests for membership.
Why are so many Americans suddenly fascinated by legends and tales of their ancestors? Historians theorize that two events from the 1970s--the country's bicentennial and the Alex Haley TV miniseries Roots--contributed to the swelling of interest. "We're a nomadic people and have always been searching for our roots," says Timothy Field Beard, a fellow of the American Society of Genealogists, which elects its members based on their published works. "Those events popularized the notion that personal history was something people could research. A lot of people started doing it simply because they realized they could."
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BELLEVILLE — With one swing of her bat, sophomore Torrie Kruse enabled the Edwardsville Tigers to win the Southwestern Conference championship outright in softball.
Kruse's solo homer in the top of the 10th inning lifted the Tigers over the Belleville East Lancers 3-2 on Wednesday.
"It felt awesome," Kruse said. "I just had to focus and see that pitch out of the hand, and just zone in on me and the pitcher and not on all the noise going around."
On the first offering from East pitcher Alison Mitts, Kruse sent a towering drive over the left-field fence and into a tree bordering the field at the East softball diamond.
The homer was the first of Kruse's high school career.
"I think I probably shed a tear," Edwardsville pitcher Amber Toenyes said of seeing Kruse's homer. "She's the girl on the team that deserves that the most. She works her butt off every single day. She deserves that."
Kruse, who entered the game hitting .397, is known more as a line-drive hitter.
"She has a good swing," Edwardsville coach Lori Blade said. "She started out the year hitting the ball well and she's has kind of been struggling lately. She at least gave herself a chance with a good, solid swing that at-bat."
The Tigers (29-3) end up with a 12-2 record in the SWC despite dropping an early conference matchup against O'Fallon on April 4. Their other league loss came against Alton on April 25.
"We put ourselves behind that first week with the O'Fallon loss and then climbed back in," Blade said of the SWC race. "Then the Alton loss ... this is a very meaningful conference championship for this group."
The Lancers (26-6, 9-4) stranded 10 runners in the game. They had a runner at third with less than two outs in the seventh, eighth and ninth innings, but failed to score.
"The one discussion we had the in the outfield right now was: Runner on third and one out, we have to score," East coach Natalie Peters said. "We had our fastest runners on third with one out, and we did not score tonight."
There was playoff-like atmosphere to the game, and Peters was thrilled to see her squad turn in a solid performance after committing seven errors in a 6-4 loss to Alton on Tuesday.
"I'll take how we played tonight a million times better over how we played last night," Peters said. "That's the discussion we just had. It was a great softball game, and their player stepped up and got the big hit, and we just could not do it today."
The Tigers took a 1-0 lead in the top of the third on a double by Taylor Maggio and single by Toenyes.
The Lancers tied the score at 1-1 in the bottom of the third when Brittany Hodge walked and scored on a single by Mitts that got past the center fielder.
The Tigers regained the lead in the fifth when Maggio stole home after the Lancers threw down to second base on a steal attempt by Rachel Anderson.
The Lancers knotted the score at 2-2 in the sixth when Mitts walked, pinch-runner Tawnee Kramer went to second on a sacrifice bunt by Haley Wroten and scored on a single by Andrea Roberts.
Toenyes got a key strikeout in the sixth to escape that jam without further damage.
"I actually pride myself on being pretty calm in sticky situations," Toenyes said.
Toenyes also wriggled out of jams in the seventh, eight and ninth innings. She got a pop up on a squeeze bunt attempt in the ninth.
"Amber made great pitches at key times and our defense did every thing they could do," Blade said. "They made every play with runners at third that we needed to do. Our defense was great tonight."
Toenyes threw nine innings before being relieved by Kallen Loveless in the 10th. Loveless retired the Lancers in order in the 10th to pick up the save.
Katie Belleville hit two doubles off the fence for the Lancers, who had seven hits in the game.
Mitts allowed six hits in going the distance for the Lancers.
"Alison was awesome," Peters said. "She has been our rock all year. She got out of some tough situations. She got frustrated offensively a couple of times and rebounded and came back and kept her composure."
Peters said she never considered relieving Mitts even though the Lancers play O'Fallon at 4 p.m. Thursday at East in another SWC game.
"I think we have to play in the moment, and it was her game," Peters said. "We were doing everything to fight and claw and win this game. She's a tough kid. She'll be ready to go tomorrow."
Contact reporter Steve Korte at firstname.lastname@example.com or 239-2522.
Contact reporter Steve Korte at email@example.com or 239-2522.


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Updated: March 7, 2013 6:41AM
FOX LAKE — Police are looking for a man who used a surgical mask to hide his facial hair while robbing a bank.
The robbery happened around 2:40 p.m. today at the PNC Bank, 66 E. Grand Ave.
A description of the suspect was broadcast by police who said they were searching for a white male, approximately 5-foot 5-inches tall, 20 to 30 years old.
He was wearing a dark hat, the surgical mask, a tan buttoned-down coat and black gloves. It was not known if a gun was used or implied in the robbery.
© 2014 Sun-Times Media, LLC. All rights reserved. This material may not be copied or distributed without permission. For more information about reprints and permissions, visit www.suntimesreprints.com. To order a reprint of this article, click here.


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Where have you gone, Dean Martin?
I come from a family of drinkers.
Not alcoholics mind you, but people who like various forms of alcohol and drink them in a responsible manner. This is a distinction that must be made. In fact, the mere fact that I have to make this distinction is why this post even exists.
My father was keen on scotch. My mother? She had a small bar in our double-wide trailer that consisted of vodka, rum and various schnapps. Both my parents had a taste for beer. These weren't items that were consumed on a daily basis, but rather items that were saved for moments when they could be enjoyed.
I don't necessarily mean enjoyed in the "taste" sense either, although my dad was known to mock lesser quality scotches and Budweiser was something that was brought into the house only by aunts and uncles. Rather, I mean enjoyed in the sense that adults would plan weekends together. At these weekends, cards and other board games were played, drinks were plied and fun was had by all. Everyone stayed the night, watched the football game the next day and then went home.
Do people still have nights like these?
American culture has changed over the past 50 years. Alcohol has been relegated to bars and beer ads. Alcohol for responsible home use is hardly spoken of any longer. My question is this: Does this reflect reality?
Consider this: The best resources for discovering data surrounding annual alcohol consumption are not the Food and Drug Administration or even the Bureau of Tobacco, Alchohol and Firearms. The best data comes from the Center for Disease Control and the National Institute on
Alcohol Abuse and Alcoholism. The unintentional message sent by this is peculiar: the drinking of alcohol, responsible or otherwise, is a behavior that does not reflect that normal functioning adults, even if 55% of women and 61% of men drink in the United States.
Note that I don't want to diminish the issue of alcoholism at all. People undoubtedly struggle with it, and the ramifications of this disease are far reaching. But for every one high-risk male drinker in the United States, there are five low-risk drinkers. In females, that ratio raises to 1:10 (data pulled from here). It is important to note that the a high-risk drinker is not an alcoholic or even a problem drinker, by the government's definition. Rather their behavior may lend itself more easily to these diseases. (A high risk drinker is defined by the amount of a persons consumption. To be defined as a high-risk drinker, one must consume in a typical week, more than 14 drinks (men) or more than 7 drinks (women). Or on any day, more than 4 drinks (men) or more than 3 drinks (women))
But back to my main point for a moment – Alcohol is not a puritant product. We tend to drink alcoholic beverages not for the taste, but rather for (surprise, surprise) the alcohol. For proof of this, one needs only look at the sales of non-alcoholic beers and wines.
What I'm trying to say is this: I drink alcoholic beverages. I do so for a variety of reasons, including taste and for the slight buzz it may bring. I endeavor to drink responsibly, and I never drive after drinking, nor drink if I'm driving.
The question is: Is it socially acceptable simply to say "I drink alcoholic beverages" and leave it at that? Or must I add the qualifiers that I did in the previous paragraph in order to make my statement more socially acceptable?
Just wondering.
Technorati Tags: Food and Drink, Alcohol,


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The Sanford School of Medicine has more than two decades experience with longitudinal, integrated clinical training (Avera Sacred Heart Yankton campus) which has become the national model of excellence. This model has been refined and extended to create a modern curriculum responsive to the findings of the Institute of Medicine and the Carnegie Foundation. It will be phased in beginning in FY 13.
Three Pillars of Medicine
The first Pillar establishes a strong foundation in basic science, blended with clinical experience in both didactic and small group settings.
The second Pillar focuses on acquiring clinical skills, integrating learning across specialties and focusing on experiential learning. Students work closely with experienced physicians in Sioux Falls, Yankton, Rapid City or other communities in South Dakota (view a map of our clinical sites). A new Rural Track will allow students to experience medicine in a smaller community.
The third Pillar includes advanced medical knowledge, an opportunity to delve more deeply into areas of interest through electives and an expanded opportunity to perform research.
Several threads run throughout the curriculum, including the importance of professionalism, culture and diversity, population science, quality and outcome assessment and working in an interdisciplinary environment.
The curriculum is designed to allow students to gain competence and then progress to excellence, creating skilled and confident physicians, who are able to practice medicine in the modern era.


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A week ago, a fire swept through the Northwest Crossing Apartments causing 24 families to become homeless. Many of these families have children and teenagers who are now without toys, uniforms, school supplies, etc. It's situations like this that show us how everything you've worked for can be gone in a matter of minutes. Everyone wants to believe that something like this will never happen to them, but even terrible and tragic things happen to amazing people.
Now it is time for us to help these families get back on their feet. Wouldn't we want people to do the same for us? Groups like the Greater Dallas Justice Revival and Grand Prairie's People That Care are asking people and churches to donate items and money to help these families regain some sense of normalcy.
You can mail monetary donations to Randy Skinner in c/o Strategic Justice Initiatives 2114 Iroquois St. Dallas, Texas 75212. Anyone wishing to help gather supplies can email Randy Skinner at firstname.lastname@example.com or may contact him at 214-316-1356.


text:
I tried a search but came up empty
I am having a custom steel road bike built and am looking for some new bars. I currently have older Easton EC90 with the 45deg bend up top (form the flats by the stem to the hoods) instead of the standard rounded bend and like it alot.
I want some new bars, who makes a good carbon lightweight bar in 26.0? I would consider alloy if they were as light if not lighter than carbon.
I just dont like the look of the large 31.8 bars and stem on a skinny tubed steel frame


text:
MILANO CITTY \ Photography by Veronica MoralesTags: Erick van Egeraat, Italy, Photography, Random pattern, Veronica Morales
Shared by photographer Veronica Morales, this MILANO CITTY was designed by Erick van Egeraat architect located in Milano Fiordaliso, Italy. Also visit The Museo Soumaya, photography by Veronica Morales. + All images courtesy Veronica Morales


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Activities: Adobe Connect
The Remote Learner Adobe Connect Pro activity module provides the officially sponsored integration method between Moodle and Adobe Connect Pro. It was developed in conjunction with the Remote-Learner development team and Adobe Inc. It is designed to simplify the use of synchronous events within Moodle. It provides a single sign on between the two systems with easy event creation and management.
The module allows users to create Adobe Connect Pro meetings by adding an activity instance and providing the meeting name, url (optional), start time, end time, meeting template and a public or private meeting setting.
There is also support for Moodle groups so that users who are only a part of a group can join meetings that are only for their Moodle group.
Any user who creates or joins a meeting will have their account created on the Adobe Connect server (if one doesn't exist) and they will be signed in automatically using HTTP header authentication. So as long as the user is logged into Moodle they will never have to enter in user credentials to get access to an Adobe Connect meeting.
This module creates 3 roles: Adobe Connect Host, Presenter and Participant in Moodle to reflect the roles on the Adobe Connect server. Users can be assigned these roles through Moodle and they will have the corresponding roles on the Adobe Connect server when they join.
The activity module will also display meeting recordings (if there are any) that are available.
- Mon, May 13, 2013, 10:06 PMThis is fantastic, and I am also delighted to be able to say that my first tentative trials in Moodle 2.5 would indicate that it works here too. Super. Let's keep fingers crossed that it will work in the final 2.5 release.
- Tue, May 14, 2013, 7:27 PMWould you be able to put the new versions on Github too? Thanks.
- Tue, May 14, 2013, 7:51 PMYes, I will update github this week.
- Fri, May 17, 2013, 4:09 AMDoes anyone have this working with Adobe Connect 9? If so what settings are you using? Thanks!
- Fri, May 17, 2013, 4:30 AMIts working for me with AC 9
- Mon, May 20, 2013, 2:20 PMHi there, I have problem to get back the recording in my testing course room: On my testing server, the latest plugin works fine on my Moodle 2.4.3+ with Adobe Connect 8.2.
However, once I upgraded Adobe Connect to version 9, the link to the recording on my course room was gone. The physical recorded file still exists in my testing Connect Server.
Any idea?
THX. Simon
- Mon, May 20, 2013, 2:48 PMOne more thing, the roles assigned (Presenter, Host or Participant) after upgraded from Connect 8 to Connect 9 are lost. The host that appears on list has the participant role in the connect meeting room only.
Okay, so I created a new Connect activity, a new meeting but same result: I put one of the teacher accounts as Host, but this account still has the participant role in Connect meeting room only.
- Thu, May 23, 2013, 3:38 AMHello Simon, there is a known bug with recordings not showing up when using Adobe Connect 9. We are in the process of implementing a fix for this and will hopefully have something in the coming weeks. See https://tracker.moodle.org/browse/CONTRIB-4103
- Thu, May 23, 2013, 3:43 AMAlso, I don't have an Adobe Connect 9 sandbox to play with yet (not sure when we'll upgrade to Connect 9), so I'm unable to do any personal testing.
For any bugs using the plug-in with Connect 9, I'll be relying on everyone to test and submit patches (preferably ones that don't break integration with Connect 8 or 7) to the Moodle Tracker.
Thanks very much!
- Thu, May 23, 2013, 3:46 AMIn addition, any configuration or settings changes required to get the plug-in to work with Connect 9, I would appreciate everyone sharing your tips and tricks by updating the MoodleDocs page http://docs.moodle.org/24/en/Remote_Learner_Adobe_Connect_Pro_Module
- Sun, Dec 15, 2013, 12:30 AMHi,
Just in case someone else is also having issues on login with "umlaut" in first/surenames. This might fix it.
Go to your "connect_class_dom.php" line 36.
change :
$datahtmlent = htmlentities($data);
$child = $dom->createElement('param', $datahtmlent );
//$datahtmlent = htmlentities($data);
$child = $dom->createElement('param', $data);
this should fix your login problems with "umlaut".
- Wed, Feb 19, 2014, 10:06 PMHi,
we have our own connect server install ver 9 with a licence for 30 hosts. We can manage these hosts through the adobe admin interface as and when needed.
Having had a couple of plays with the plug in over the past few years, it appears that the capability to map the connect pro system host role to capabilities in the moodle plug in do not exist. Can you confirm if this is the case, or am I missing something? We effectively would need to manage the users with host role from within one of the systems ( system wide role on moodle?) and for this to be mapped over to the other. Hope this makes sense and look forward to your advice.
Kindest Regards Daran
- Mon, Mar 31, 2014, 10:10 AMAnyone can help me ?
When I tried to make Connect meeting with 2bytes name by this plugin , this error occured, 1byte name meeting has no problem .
Debug info:
Error code: invalidfunction
Stack trace:
line 476 of /lib/setuplib.php: moodle_exception thrown
line 106 of /course/modlib.php: call to print_error()
line 269 of /course/modedit.php: call to add_moduleinfo()
The version is here .
Moodle 2.5.2+ (Build: 20131101)
Connect 9.11
- Fri, Apr 4, 2014, 4:10 AMplz update this mod to 2.6+
- Wed, Apr 16, 2014, 8:35 PMHi,
I am new at Moodle and i'd like to use Adobe Connect with Moodle. Does this module also work with version 2.5 / 2.6 because it seems like that the latest release was for Moodle 2.4. If not, is there another module which I can use for version 2.5 or 2.6?
Hope you can help me


text:
RENO — As a result of injuries, 34-year-old Christina Anthony, also known as Christina Crowley, died Thursday. Her ex-husband Steven Anthony has been additionally charged with open murder and is being held without bail.
On Monday at about 8:50 a.m., RPD officers responded to a motel in the 600 block of West Fourth Street regarding a domestic disturbance. Upon arrival officers met several tenants who had heard loud noises in one of the rooms, including hearing the female victim screaming for help. After getting no answer at the door, officers forced thier entry. Upon entering the room, they located 57-year-old Anthony lying on top of the victim. Officers pulled Anthony off the victim and noticed the victim was in grave condition. Officers rendered medical treatment until REMSA arrived. She was transported to a local hospital for treatment where she was listed in critical condition.
On Wednesday, detectives located and arrested Anthony on the listed charges and he was booked into the Washoe County jail.
The investigation is ongoing and anyone with additional information is encouraged to contact the Reno Police Department Robbery/Homicide unit at 334-2188 or remain anonymous by calling Secret Witness at 322-4900.


text:
Prince EXO3 Tour 100 16X18 Racquets
Price: $159.00
|Prince TackyPro Overgrip 12-pack $11.99
Add a 12 pack of Prince TackyPro Overgrip to your Racquet purchase for just $11.99. You Save $4.00.No Thanks
|String Upgrade Specials
|Tecnifibre NRG2 16 or 17 $12. You Save $4.
With playability so close to natural gut that you'll want to check the packet for hoof prints, NRG2 is a premium quality multifilament synthetic string. The durability benefits of the Silicon Pyrogene Lubritec additive are complemented with lasting feel and comfort providing continued performance for the discerning player. Excellent touch and feel.
|Volkl Cyclone 16 or 17 $3.99. You Save $4.
This gear shaped co-polymer string provides tremendous bite on the ball allowing excellent access to spin. Offers good durability and nice ball pocketing.
|Gamma Moto 16 or 17 Black $6. You Save $5.
Gamma Moto 16 is a medium firm co-poly offering more than just control and durability. With its 7 sharp edges this one bites hard. The result is massive spin potential. We found this string to have surprisingly good pocketing for a firm monofilament, with very impressive responsiveness and decent comfort at lower tensions.


text: Bob Burgdorfer Archives Email Author Afternoon Recap by Bob Burgdorfer Corn, soybeans end lower ahead of three-day weekend Published on: Apr 17, 2014 Tweet Post to Your Wall. Email Story RSS Permalink Print April 17, 2014 Afternoon Recap will not publish April 18 as the markets will be closed in observance of Good Friday. We will return on Monday, April 21. Corn and soybean futures closed slightly lower on Thursday as traders largely focused on balancing accounts ahead of the three-day weekend, particularly with weather forecasts favoring advances in spring planting over the Easter weekend and into next week. Winter wheat futures finished higher for the day and for the week, lifted by a frost early in the week in the central and southern Plains and later by increased tensions between Russia and Ukraine. U.S. markets will be closed on Good Friday. Corn closed at its lowest since late March. Forecasts for normal to above-normal temperatures in the Midwest next week along with minimal rain should mean swift progress on planting. Forecasts by Commodity Weather Group showed dry weather should prevail over broad swatches of the Midwest the next two weeks. Corn planting was 3% done last week and likely made some progress this week. Weekly exports for old-crop corn at 23.7 million bushels were in line with expectations, while the new-crop business was slightly better. However, the focus now is on how quickly the crop can be planted rather than on exports. Chicago May corn closed down 3-1/4 cents at $4.94-3/4 and new-crop December slipped 2-1/4 to $4.96-3/4. What to Look For – Planting progress in USDA's weekly crop progress report on Monday. Soybeans closed lower on Thursday, but a late recovery pulled them off the day's low to finish higher for the week. There were significant gains on Tuesday and Wednesday after a larger-than-expected March crush. On Tuesday, the National Oilseed Processors Association reported the March soybean crush at 153.84 million bushels of beans, much more than expected, and up 8.6% from February and up 12% from a year earlier. Weekly exports on Thursday were in line with trade forecasts for old-crop supplies, while new-crop sales were slightly better than expected. China cancelled some old-crop purchases and bought new-crop. The surge in domestic use coupled with this year's better-than-expected has put more focus on the low level of U.S. soybean supplies. Higher prices for soybeans and soymeal will either slow usage or prompt soybean imports. Before the opening, Reuters reported that Chinese buyers may default on up to 1.2 million tonnes of U.S. and South American soybeans. In Chicago, May soybeans closed down 4-3/4 cents at $15.14, after setting a contract high early of $15.31-3/4. November closed up 2 at $12.39-1/4. What to Look For – High soybean prices could encourage more imports from South America, which is harvesting now. Soybean planting should start soon. Hard red winter and soft red winter wheat finished higher for the day and for the week. Thursday's action was largely pre-weekend bookkeeping, while gains earlier in the week were linked to frost hitting parts of the hard red winter wheat belt. Winter wheat came out of winter dormancy in weak condition because of drought and a frost would add to the crop's difficulties. USDA crop reports late on Monday rated winter wheat 34% rated good to excellent, 34% fair, 20% poor and 12% very poor. That was slightly worse than the previous week. More than half of the Texas and Oklahoma wheat was rated poor to very poor. Weekly exports on Thursday were a little better than expected at 16.1 million bushels for old crop and 13.22 million for new crop. May SRW wheat closed up 3-1/4 cents at $6.91-1/4 and July rose 3-3/4 to $6.99. May HRW wheat rose 3-1/2 to $7.58 and July was up 4-1/4 to $7.65. What to Look For – The crop in the Plains needs rain and warm weather. Near-term forecasts improved the chances for rain in the eastern Plains, while longer term outlooks favored below-normal precipitation. Want to receive market commentary by e-mail twice each day? This service includes added information, charts and graphs to explain market trends, and more. Sign up for the FREE service today - just click HERE. THERE IS RISK ASSOCIATED WITH TRADING FUTURES AND OPTIONS. ANYONE ACTING ON OUR INFORMATION IS DOING SO AT HIS/HER OWN RISK. CONSULT YOUR FUTURES AND OPTIONS RISK DISCLOSURE STATEMENTS BEFORE TRADING.


text:
Sono Toki Heart wa Nusumareta Manga
The son of a rich and conceited aristocratic family leads an easy life of luxury. With servants to wait on him hand and foot and his every wish granted with the right amount of money, life is easy. But, what happens when a mysterious thief steals something very important and irreplaceable from that young boy? Also includes the oneshot called Kiss Scandal about the affair between a US congressman and his secretary.
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Sono Toki Heart wa Nusumareta
- Alternative title(s):Kiss Scandal, Stolen Heart
- Released in:2001
- Author(s):KANEMARU Maki
- Artist(s):HONAMI Yukine
- Type:
- Genre(s): Historical, Mystery, Yaoi
- Status:Completed
Manga by HONAMI Yukine
Hana no Asukagumi! Last ch. 3 2 years ago
Nanahikari Last ch. 28 11 months ago
Shoubu wa Toki no... Un Daro? Seven Last ch. 6 5 years ago
Utsukushii Otoko Last ch. 6 2 years ago
Shibuya de Aimashou Last ch. 8 5 years ago
Thirsty for Love Last ch. 6 5 years ago
Poet was not Built in a Day Last ch. 6 5 years ago
Miracle Dieter Miyuki Last ch. 3 2 years ago
Recommended Manga
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Sanzen Sekai no Karasu wo Koroshi Drama, Historical, Psychological, Supernatural, Yaoi Last ch. 1 2 years ago
Fin de Siècle Detective Club Comedy, Drama, Historical, Mystery, Yaoi Last ch. 2 5 years ago
Tsuki ni Ookami Fantasy, Historical, Shotacon, Supernatural, Yaoi Last ch. 7 5 years ago


text:
Jaikoz for Mac review
Jaikoz for Mac updates the metadata of your music files using one of several available online databases. The app comes with a trial mode in which you can edit 20 tracks at once -- during our testing the accuracy was 95 percent. Apart from the minor tagging inaccuracies, the app suffers from a few hindrances and usability problems.
When launching Jaikoz for Mac, you will notice that iTunes will automatically launch as well, but contrary to expectations, the iTunes library will not be automatically loaded; You have to go into settings, and point the app to your Music folder. The … Read more


text:
Click the image above to read the Geneva Magazine STEM issue.
STEM Day is specifically designed for students in these intended departments. This day is constructed in a way that maximizes interaction with Geneva's faculty, students and facilities. Attending this day provides hands on knowledge of what it is like to major in math, biology, physics, computer science, chemistry or engineering at Geneva.
Invited majors include math (with concentrations in applied math and math education), chemistry (with concentrations in chemical engineering, biochemistry and chemistry education), computer science (with concentrations in web technology, information systems, hardware, and science/math programming), engineering (with concentrations in chemical, civil, mechanical, computer, electrical, and interdisciplinary), physics (with concentrations in physics and physics education), and biology (with concentrations in environmental biology, cardiovascular technology, cell and molecular biology, human biology, pre-med, pre-veterinary, pre-physical therapy, pre-physician's assistant, environmental science, pre-nursing, medical technology and biology education).
If you would like to attend, and have not previously registered please contact your Admissions Counselor at 800-847-8255.
9:00 a.m. Registration
9:15 a.m. Welcome
10:10 a.m. Guest Speaker Elizabeth Kessler, Ph.D.
"Postcards into Outer Space"
11:15 a.m. Lunch
12:15 p.m. Departmental Tours
1:00 p.m. Department Specific Programs (Students Only)
1:00 p.m. Parent Session
Academic Session
Financial Aid Session
Alumni & Parent Panel
Student Development Session
Next Steps
3:00 p.m. STEM Day Fair & Campus Tours
Student-to-faculty ratio is 13:1.
Upcoming Events


text:
Home > Analog/ Mixed Signal ICs > Standard Linear
High-side switches improve on reliability,
Offered as the 7th generation of VIPower family,
the M0-7 series of high-side switches deliver improved reliability
and precision in 5 x 4 mm packages, which are up to 40% smaller
than leading competitors. This allows car electronics designers to
save pc-board space and aim for smaller module sizes. Moreover,
various internal design changes increase precision, enhance
diagnostic feedback, and improve reliability.
Features include precise load-current, voltage
and temperature-monitor feedback, integrated sense multiplexer,
power-limitation and over-temperature latch-off, bulb / LED mode
(quad channel), and flexible fault-reset management. The switches
also offer full on- and off-state diagnostics capability and
reverse-polarity protection. Package types will include
PowerSSO-16, PowerSSO-36, Octapak, and SO-8. (From $1.10 ea/1,000
− available now)
By Christina Nickolas
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text:
Poll Results
Poll: Do you think nationality is an important consideration in choosing the new Pope?
|total votes: 124
Comments » 1
- March 16, 2013
- 7:23 a.m.
- Suggest removal
- Reply to this post
Shorebreak writes:
Six ways the Catholic Church is just like the Republican Party:
1. They both select the oldest white guy in the room as their standard bearer.
2. They have a fundamental policy of denying certain rights to gays and women.
3. They are convinced they have a monopoly on morality.
4. They believe putting a Latino face on their product will increase sales to that important demographic.
5. They cater to their base and could care less about public opinion or interest writ large.
6. They think to prevail in today's world all they have to do is change the messaging without making any change in the meaning of their message.
Want to participate in the conversation? Become a subscriber today. Subscribers can read and comment on any story, anytime. Non-subscribers will only be able to view comments on select stories.


text:
April 23, 2014
In this week's Brazos Valley Physician's Organization Journal of Medicine Report, Dr. Kelly Maedo discusses the flu.
Lots of people have questions about the flu vaccinations. The first and most important question is who should get vaccinated for the flu.
Actually, the recommendations are everyone over the age of 6 gets vaccinated for the flu period. That's pretty much the recommendations. There are obviously high risk populations that should even more definitely get vaccinated for the flu.
Anyone with children in the house under the age of six months who cannot be vaccinated, people over the age of 65, anyone with a chronic medical condition, asthma, diabetes, congestive heart failure, those kinds of diseases should definitely also be vaccinated for the flu. Those of you who don't like shots, we now have a nasal spray flu vaccination and it is safe for healthy people ages 2-49.
There are some medications to treat the flu that are available. They actually just shorten the course of how long you are sick with the flu. They don't really cure the flu. One of the things important about those medications is that they have to be started within 48 hours of when you first have symptoms for them to be effective.
The government has announced national influenza vaccination week which is going to be December 4th-10th in 2011. Don't wait for that week to get vaccinated but that's a time to remind people to get vaccinated because usually flu season starts in January or February.
The Brazos Valley Physician's Organization is a group of independent physicians who are determined to preserve the choice and the sanctity of the doctor-patient relationship. Our vision is that the patient always comes first.


text:
Updated for:
Thursday, April 24, 2014 7:51 PM
Officer Tanika Whiting from the Prince George's County police department provides Ruth Barron with shopping safety tips. Photo by Jim Davis
Published on: Wednesday, December 18, 2013
By Jim Davis, Special to The Sentinel
Police officers from Prince George's County Police Department were at the Eastgate Shopping Center on Greenbelt Road on Monday passing out flyers and providing holiday safety tips to shoppers.
Major Irene Burks of the county police department told the Sentinel "Shoppers should park in well-lit areas, and an easy way to remember where you park is using numbers or letters on parking lot light polls as landmarks," she said,"Be sure to lock vehicles and roll-up windows."
Burks also said keys, cell phones, and wallets should be inside purses or pockets before getting out of the car
"When returning to your car have your keys in your hand ready to unlock the door so you will not be fumbling and looking for your keys."
Lt. William Alexander, spokesperson for the county police department stated shoppers should carry only credit cards they need. "The fewer credit cards you have the fewer problems you will have if you need to replace them."
Carrying a lot of cash should also be avoided, according to Alexander.
For women who carry purses, make sure you place the straps on your on your shoulder and hold the straps with one hand. This posture will make it harder for a person the grab your purse and run.
When storing items purchased at the stores, place them out of sight. The best place is in a locked trunk.
Finally, County police are telling shoppers do not resist if someone tries to take any of your belongings because your life is more important than material items.


text:
Parent Directory | Revision Log
|Links to HEAD:
|(view) (annotate)
|Sticky Tag:
Get rid of the emacs local variables section.
Add initial support executables on Solaris with gcc. Executables are created and will run, but you can't load new files. Still needs work. src/exec-init.c: o New file that defines builtin_image_flag and initial_function_addr, instead of being defined in lisp.c code/sunos-os.lisp: o Register the :executable feature if needed. lisp/GNUmakefile: o Add exec-init.c to list of src files. o Remove exec-init.o from lisp.a when building on Solaris. lisp/elf.c: o Port the elf code to Solaris. - Basically set up the correct values for the elf header and sections. - The ELF core sections on Solaris don't have valid addresses so we explicitly set them when mapping the core sections. lisp/elf.h o Use SOLARIS instead of sparc. lisp/lisp.c: o builtin_image_flag and initial_function_addr moved to exec-init.c. tools/linker.sh: o Support Solaris tools/make-main-dist.sh: o Support Solaris tools/SunOS-cmucl-linker-script: o New file for SunOS executable.
This form allows you to request diffs between any two revisions of this file. For each of the two "sides" of the diff, select a symbolic revision name using the selection box, or choose 'Use Text Field' and enter a numeric revision.
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text:
Main Content
Order today, receive no later than
Order today, receive no later than
Friday, April 25th
Some limitations apply
$4.99 3-day shipping. Need it faster?
Remember the good ol' days of hockey when players were told to "leave it on the ice"? Now you can have your child wear his favorite Phoenix apparel off the ice in this Old Time Hockey Coyotes Five for Fighting hoodie. This hoodie sports a large Coyotes logo screen printed across the chest to tell everybody that he's a Phoenix fan. Teach him how no one messes with Phoenix when he rocks this hoodie.
- 80% Cotton/20% Polyester
- Screen print graphics
- Front pouch pocket
- Hood with no drawstring
- Rib-knit cuffs & waist
- Imported
- Officially licensed NHL product
Coyotes Fanatics also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
195, rue Principale, Saint-André-Avellin, QC J0V 1W0
National advertising powered by Mediative.caAll Rights Reserved. YellowPages.ca, Yellow Pages, Canada411, CanadaPlus.ca, Walking Fingers & Design and Find. & Design are trademarks of Yellow Pages Group Co. in Canada. All other trademarks are the property of their respective owners.Copyright © 2012 Yellow Pages Group Co.
v220.127.116.11 (rev 00806.20140109.1322)


text:
As a state-designated Primary Stroke Center, University Medical Center of Princeton at Plainsboro (UMCPP) is your trusted source for stroke care. We have proven we have the expertise, technology and skill to diagnose and treat people who experience strokes.
From acute care in the Center for Emergency Care through rehabilitation and home care, University Medical Center of Princeton at Plainsboro has developed a comprehensive protocol to fully address the many complex needs of individuals ho have had a stroke. This protocol for stroke treatment and recovery was carefully designed by a multidisciplinary team of healthcare professionals.
Our goal is to help each patient resume life after stroke as quickly as possible.
At UMCPP, you can take comfort in our advanced capabilities:
UMCPP also provides staff and EMTs with access to special training on how to quickly assess and start appropriate care for stroke patients.
In addition, UMCPP's new Center for Neuroscience Care features advanced transcranial Doppler technology, a non-invasive ultrasound technique that can assess individuals' risk for stroke before an event occurs.
Individuals who are admitted to the hospital following a stroke receive care in our dedicated inpatient unit.
For individuals who need additional assistance before returning home, Acute Rehabilitation at UMCPP--on-site at the hospital--offers services to help stroke patients recover, including physical, occupational, speech and psychological therapy. Under the leadership of a Medical Director who is board certified
in physical medicine and rehabilitation, Acute Rehabilitation at UMCPP is staffed by experienced rehabilitation nurses and a team of other healthcare professionals who understand the complexities of stroke patients' needs.
Our comprehensive services also include assistance after you return home, through Princeton HomeCare, UMCPP's Outpatient Rehabilitation Network and Princeton Fitness & Wellness Center programs. In addition, PHCS' Community Education & Outreach Program offers periodic seminars with healthcare professionals about stroke prevention and treatment.


text:
Agapé Senior is a network of residential and health-related companies established to promote the independence seniors desire, while offering the assistance they need. The services offered at Agapé Senior create comfortable lifestyles and a seamless array of programs for senior adults. The dedicated staff at Agapé Senior work diligently to optimize quality of life by embracing individuality and preserving dignity. Agapé Senior is committed to meeting the physical, emotional, social and spiritual needs of each senior, and above all, making your life better!
Agape Hospice
Care and comfort when you need it most, from South Carolina's largest hospice provider.More...
Meet The Doctors & Providers of Agapé Primary Care
Choosing a doctor for you and your loved ones is one of the most important decisions you will make. This is not a decision to take lightly. You need to choose the right doctor you can trust, and who will meet your needs.
At Agapé Primary Care, we understand the importance of choosing the right primary care physician who can meet your needs and who is affordable with easy access. That's why our physicians' practice is designed around the needs of today's patients with easy access for making appointments and affordable rates.
Our medical professionals have the training, experience, knowledge, and most importantly, the compassion to provide the care that is appropriate to each of your individual needs.
For easy, affordable healthcare, make the right choice — ask for Agapé Primary Care.


text:
Share This.UC Berkeley freshman Derek Low has quite the imagination. Using $200-$300 worth of over-the-counter material, it took Low three months to complete B.R.A.D. (Berkeley Ridiculously Automated Dorm) and since the video of the system went viral, Low's entertaining and creative innovation has been the talk of the campus. Controlled via wireless remote, voice recognition, tablet, and mobile phone, B.R.A.D. transitions from sleep mode to party mode in the crank Read More
Tag Archives: Derek Low


text:
I have been working at Press Ganey as a contractor for less than a year
Pros – Senior leadership at Press Ganey is clearly passionate about ensuring that patients are heard and that the company is headed in a direction that will help health systems improve the patient experience. Press Ganey is the leader in its field and is dedicated to providing the best possible solutions to its clients.
Cons – As the company grows, change is inevitable but the focus on the patient voice and maintaining close relationships with clients remains strong.
Yes, I would recommend this company to a friend – I'm optimistic about the outlook for this company
I have been working at Press Ganey full-time for less than a year
I have been working at Press Ganey full-time for more than 3 years
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Your response will be removed from the review – this cannot be undone.
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text:
Ubuntu 7.04/Issues/Changing mousepad settings
From DellLinuxWiki
< Ubuntu 7.04
For some users, the default touch pad settings can be too sensitive. To adjust these settings, a utility called "gsynaptics" can be used. Complete the following steps to install and enable this utility:
- From the "Application" menu, select -> Accessories -> Terminal
- On the command line at the terminal, type the following:
sudo apt-get install gsynaptics
- On the command line at the terminal, type the following:
sudo gedit /etc/X11/xorg.conf
- Scan down through the open file and find the following line:
Identifier "Synaptics Touchpad"
- Insert a new line under that line, and type the following:
Option "SHMConfig" "on"
- Save the file and exit
- . From the System -> Preferences menu, select "Touchpad" and adjust the settings


text:
New Features:
* 2-way sync
* Card colors
* Custom Text Size
Check out the paid version to enable 3rd party syncing and remove the ads
Flashcards Deluxe
(There is a free lite version available.)
• Two smart study modes that automatically focus more on the cards you miss: Leitner and a more advanced Spaced Repetition mode (similar to SuperMemo or Anki)
• Quizlet.com and FlashcardExchange.com integration - Browse and download any of their 4 million+ flashcard sets.
• Text to speech (TTS) audio in 18 languages (no internet connection needed to study)
• Multiple choice option
• Spelling tests (listen to audio and use keyboard to answer)
• Searchable listing of your cards that allows you to easily look up other terms as you study
• Organize decks in folders and combine decks for studying
• Several flashcard color themes to choose from (sky, wood, chalkboard, etc.)
• Divide cards into categories
• 1 to 5 sided cards
• Include pictures and sounds. Zoom into pictures. Auto repeat sounds.
• 3 response levels: Wrong, I kind of know, I know really well (vs the standard correct/wrong) - for more efficient studying
• Easy navigation - swipe or tap to answer (customizable)
• Draw self-graded answer with your finger (drawing not saved)
• Automatically turn cards off after getting them correct a certain number/percentage of reviews
• Clean, efficient user interface, including full-screen and landscape viewing
• Custom text and background colors
• Browse mode that lets you easily navigate forward or back without keeping score
• Slideshow mode
• Large number of cards (10,000+) can be imported easily
• Backup your flashcards to your computer
• Dropbox and Google Drive support
• Very easy to get started, with lots of features and options for advanced users
• Great support! I promptly respond to any questions or feedback you may have. Use my website's public forum or email me.
You can create flashcards either on your computer or directly within the app. If you don't want to make your own, you can browse and download flashcards from Quizlet.com and FlashcardExchange.com.
Please see our website at OrangeOrApple.com for more information. If you are not satisfied with the product for any reason, please let me know why and I'll try to help.
Flashcard Machine
- Multiple study methods: Classic flip and Quiz mode
- Create your own flashcards
- Sync your FlashcardMachine.com flashcards
- Upload flashcards you have created to your FlashcardMachine.com account
- Supports cards with images (created on FlashcardMachine.com)
- Separate flashcards into correct, wrong and flagged piles for future study sessions
- Portrait and landscape study views
- Shuffle cards during study session
- Term-Definition or Definition-Term display
- Access to the 200,000+ sets of shared flashcards on FlashcardMachine.com. A few of the 100+ available subjects include Spanish, French, Japanese, Latin, Medical, History, Science, Psychology, Chemistry, and Math.
Please provide us with feedback by sending an email to email@example.com. If you like the app, please write a review.
Flashcards+ Free
Flashcards+ is the most convenient way to study using your phone for exams, quizzes, standardized tests (SAT, GRE, etc).
• View or download flashcards online from Quizlet.com and StudyStack.com
• Multiple language support
• Search for cards on Quizlet.com
• User friendly and intuitive interface
• Create flashcards online or on your phone
• Manage your favorite flashcards
• Quiz mode
• Customize the appearance of flashcards
Email me with any requests!
AnkiDroid Flashcards
AnkiDroid lets you learn flashcards very efficiently by showing them just before you will forget. It is fully compatible with the spaced repetition software Anki (including synchronization), which is available for Windows, Linux and MacOS.
Study all sorts of things wherever and whenever you want. Make good use of idle times on bus trips, in supermarket queues or any other waiting situation!
Create your own flashcard decks or download free decks compiled for many languages and topics (more than 6000 available).
Add material through the desktop application Anki or directly through Ankidroid. The application even supports adding material automatically from a dictionary!
★ Key features:
• supported flashcard contents: text, images, sounds, LaTeX
• spaced repetition (supermemo 2 algorithm)
• text-to-speech integration
• more than 6000 premade decks
• progress widget
• detailed statistics
• syncing with AnkiWeb
• open source
★ Additional features:
• write answers (optional)
• whiteboard
• card editor/adder
• card browser
• tablet layout
• import existing collection files (via Anki Desktop)
• dictionary integration (ColorDict, GoldenDict, Leo.org, Aedict, diverse web dictionaries)
• add cards by intent from other applications like dictionaries
• custom font support
• full backup system
• navigation by swipe, tap, shake
• fully customisable
• dynamic deck handling
• night mode
• 27 localisations
• All previous AnkiDroid versions can be downloaded from the website
Dictionary.com Flashcards
- Create your own or choose from over 70,000 flashcard decks
- Customize your study by grade level, standardized test, or subject
- Select your study method - audio pronunciation or definition matching
- Sync your online and mobile app progress
- Study offline - without an internet connection
This free flashcards app contains options to share content via social media.
FREE Flashcards Helper
SHARE your flash cards and study with friends!
Please visit http://flashcards.freezingblue.com for screenshots, tutorials, and more.
Flashcards [+]
This is a basic Android version of our popular Flashcards [+] app in the App Store. The stronger you support our Android app through downloads and reviews, the faster we can bring other iOS app games and tools to it. Please write in your review what feature you want to see next.
- Create your own flashcards
- Download millions of flashcards made by other users from Cram and Quizlet
- Organize your flashcards into folders
- Keep track of your progress for each deck and each flashcard.
- the Matching game
- text-to-speech
- Join classes
- no distracting ads
StudyBlue Flashcards & Quizzes
+ MAKE FLASHCARDS: Use text, pictures and/or audio to create flashcards right on your phone.
+ STUDY STATS: Focus on the toughest materials, study just "the wrongs" and take pride in your progress.
+ SEARCH: Find online flashcards and notes from millions of classmate-created materials.
+ MESSAGES: Contact classmates to ask questions or collaborate.
+ A free StudyBlue.com account is required to use this app; create one after installation.
+ With this app, you can create, study and track your progress with no limits. Some features, such as advanced formatting and offline mode, require a SB Pro account.
+ To connect with your classmates, visit StudyBlue.com and add Classes.
+ Creating flashcards on the app requires an Internet connection to function properly. Offline syncing of created flashcards is not supported.
Tags: flash cards, online flashcards, flashcards, digital flashcards, education, college, high school, college, university, teacher tools, student tools, StudyBlue, StudyBlue.com, Study Blue, Blue Study, quiz, quizzing, quizzes, study tips, study skills, studying, study strategies, mobile studying, free study tool, note storage, language flashcards, memory tools, memorization.
GRE Flashcards
☞ 1000 vocab words picked by an expert GRE tutor
☞ Definitions and example sentences for every word
☞ Decks for every difficulty level
☞ Track your progress as you study
☞ Smart algorithm focuses your practice for efficient learning
This app gives you free access to all of Magoosh's GRE flash cards. Sign in with a Magoosh account (or create a new one) to save your progress to the web. You can continue your practice online at http://gre.magoosh.com/flashcards/vocabulary
Written by GRE experts
The entire GRE wordlist is selected and defined with usage examples by Magoosh's expert GRE tutors, led by Chris Lele. He has been teaching the GRE for more than 10 years, runs a popular vocabulary series on YouTube and he's also written an eBook on vocabulary. He is unbeatable in Scrabble, or any other word game for that matter.
Review that really sticks
Academic research has found that memories are formed by repeated exposure to new information, so Magoosh's flashcard app uses a spaced repetition system. Words you are learning will reappear frequently (occurring less frequently the better you know them) and words you already know won't be repeated. The GRE word list is also culled to only 1000 so that you don't waste time learning unimportant words.
"I really like the way the words appear and the simple interface to show progress of the user. You guys have put good use of algorithms so one comes out learning the words well. The best flashcard app to date." - Arif
"I was able to learn more words in the 4th week by using your flash card app than I learnt over the previous 3 weeks using Barron's 1100." - Sai
About Magoosh
We're an online test prep company with a focus on teaching the GRE through videos and personalized customer support.
In addition to our online course, we blog about GRE words, roots, formulas, grammar, problem solving, quantitative reasoning, and reading comprehension along with GRE study guides and study tips. Articles from the blog have been compiled into 3 separate free ebooks with over 6,000 downloads. Check it out at http://magoosh.com/gre
More GRE study tools
Search the app store for "magoosh gre" to continue your prep for the Revised GRE Exam with Magoosh's video lessons app. Learn all the math, verbal, and writing you need to know for the test!
When you're ready to practice for the full Revised GRE exam, Magoosh's website has more than 700 excellent GRE Math and GRE Verbal practice questions, each with its own detailed video explanation. After each quiz, you can review your answers to see your strengths and weaknesses. Visit http://gre.magoosh.com for more information.
(Magoosh also has apps for learning English grammar and studying for the GMAT. Search the store for "magoosh english" or "magoosh gmat" to find them)
Have any questions? Please ask!
Customer satisfaction is incredibly important to us. If you have any questions or comments, please send us an email at email@example.com or call 1-855-MAGOOSH and we'll get back to you as quickly as we can. If you're outside the US, you can also reach us at +1-510-214-0212
"I didn't have much time to prepare for the GRE, and Magoosh made it possible for me to succeed on the test in a short period of time. I looked at Kaplan GRE, Barron's, and Princeton Review products, and I can confidently say that Magoosh was definitely the best."
"The team is really great and actually cares about your score as much as they would care about their own. Simply the best."
Don't wait until the last minute to start studying, start memorizing GRE words today!
SuperCard Flashcards
Ways to create your flash cards:
- Login to Quizlet to import your private Quizlet sets!
- Import publicly listed Flashcard Exchange card sets!
- Import publicly listed Quizlet card sets!
- Create image flash cards from folders of images on your SD card
- Create text flash cards from text files on your SD card (.csv)
- Create image flash cards by taking a picture, or by selecting an image from your gallery
- Create image flash cards by drawing a picture on the screen
- Create text flash cards one at a time by typing in the question and answer
Quiz types:
- Multiple Choice - 4 answers are shown, you try to choose the correct one
- Honor System - Think of the answer first, then indicate whether or not you got it right
- Exact Text - Type in the answer. Only and exact match will pass!
- Normal - All the cards in the card pack are shown in random order. Save your place or stop at any time to review how you did
- Endless - The cards you have the hardest time with are shown to your more often to help you memorize them.
You can also swap the question and answer for text cards during the quiz (randomly or not).
Baby Flashcards for Kids
★ 12 Categories - All in 1 App!
★ Over 450 words!
★ Kids tested - they love it! Parents tested - they love it!
★ Building vocabulary has never been so much fun
★ Large words and letters
★ Large icons and buttons
★ Professional voiceovers recorded in production studio
★ High quality images
★ Real sounds where applicable
★ Question mode for parent-child interaction
★ Great memory building exercise
Building strong English vocabulary has never been so exciting for preschoolers and toddlers. eFlash Educational Baby Flash Cards in English features over 450 high quality images with text and voiceovers. There are additional real sounds where applicable (such as a lion's roar or an ambulance siren) to enhance visual and auditory learning and memory simultaneously. Parents have the option to turn voiceovers off during parent-child learning session and turn voiceovers on when the child is self-learning. They can enable Question Mode to display 4 images and ask the child to click on the right answer. Complexity of words is perfect for ages 1 to 4 so two or more young siblings can play together and even teach eachother!
Stacks Flashcards
Please report any bugs/crashes/feature requests, and they will be implemented as soon as possible!
★ PRO Version Unlocker (Remove Ads) ★
• https://play.google.com/store/apps/details?id=org.centum.android.stack.pro
• This app must also stay installed
• Quizlet public flash card import
• StudyStack flash card import
• Stacks - Organize flashcards+ keep them tidy
• Test Options: Multiple Choice, Write-In, Timed, Simple (self-validated)
• Images - Attach an image to a flashcard for more information or quick reference
• Hand drawing images for pictures, math, or diagrams
• Stats - See how you did on your testing or quiz sessions
• Quick, Intuitive and modern cards based UI
• Dark themes (including for AMOLED devices for better battery life)
• Widgets
• Anki/AnkiWeb support
• Have a request/recommendation? Leave a comment or e-mail me!
• Network - Crash reporting and Quizlet/StudyStack integration
• Storage - Save flashcard images and files in the sdcard/Stacks folder, importing, exporting, and backups
Kids Flashcards
Kids are curious and love gadgets. So here is an app specially designed for curious little minds that can handle gadgets. Spread across 6 categories these colorful cards will help the child learn the basic words of the everyday world around us.
Alphabets, Numbers, Shapes, Colors, Fruits and Vegetables are the categories in this app.
Version 2: Added four more categories: Parts of the body, Clothes, Food, Vehicles
★ Eight categories - more than 100 high quality cards.
★ Colorful illustrations that will fascinate your little one.
★ Crisp, professional voices pronouncing the different words.
★ Parents can let the children swipe through the cards or enable Autoplay mode.
★ Easy swipying of the screen to move between flashcards.
★ Option to turn off the voice is also available.
★ Keeps kids engaged and entertained for hours - anywhere, anytime!
★ Endless hours of pure joy and learning - guaranteed.
★ It's FREE and will always be.
Install this app right away and gift your child a wonderful learning experience. We are more than happy to hear feedback from you. Review us.. Write to us.. Send us love.. Rate us.. Share the app with your friends and their kids too. We've worked hard to keep this app mistake free. If something's missed our keen eye, do point it out to us and we'll fix it up right away.
Keywords: Kids, Kids Flashcards, Baby Flashcards, Toddlers
Baby FlashCards for Kids
Lots of Categories include: Alphabets, Animals, Vehicles, Numbers and Colors
★ Cute and Colorful images on each Flashcard!
★ Syllabels for each word which are narrated when pressed! This will help your baby to learn how to say each word!
★ Sound effects and Animations when your baby/toddler touches each image!
★ Kids and Parents love it!
★ Building vocabulary has never been so much fun
★ Large words and letters
★ Large icons and buttons
★ Professional voiceovers recorded in production studio
★ High quality images
★ Each Flashcard has a game where your baby gets to pick the correct image from 6 options! Correct picks will result in a catching nursery rhyme playing!
★ Easy swyping of the screen to move between flashcards. Your baby will love learning how to "swype" the screen to seamlessly move between letters of the alphabet
★ Lock the app so that baby accidentally exit the app!
★ 7" and 8" Tablet Support!
★ 10" Tablet Support!
Your baby will love the bright colors, unique sound effects and exciting animations. Give it a try! You won't regret it!!!
Building strong English vocabulary has never been so exciting for preschoolers and toddlers. Complexity of words is perfect for ages 1 to 4!
1. "Yankee Doodle Dandy" by Quantum Music Works
2. "London Bridge" by Quantum Music Works
3. "Oh Where, Oh Where has my little dog gone" by Quantum Music Works
4. "Row, Row, Row your boat" by Quantum Music Works
Kids Flashcards
* Alphabets
* Numbers
* Colors
* Shapes
* Fruits
* Vegetables
Comments, suggestions, bouquets and brickbats are welcome. Get in touch with me at naveenv.android@gmail
Keywords: Kids, children, toddler, infant, Letters, ABC, ABCs, Letters, Reading, Educational, Children, Games, Preschool, Preschool-aged,alphabet ,game, learning ,teaching apps for kids, baby ,toddler , flashcards, pronunciation,, Kindergarten abcd, kid, Child, School, Kindergarten, Phonics, Reading, Sound, voice
More from developer
Blood Alcohol Content Calc
Download the new 2.0 version (Called Blood Alcohol Content Calc 2.0 . I lost my key and can't release it as an update)
This app will be unpublished shortly and replaced with the 2.0 version.
Email Suggestion
StudyDroid Flashcards 2.0-Pro
It has all of the same features as StudyDroid-free
* removes the ads
* adds new beta multiple choice quiz feature
* adds new beta custom font option
* unlocks third party sites like Quizlet and StudyStack.
Blood Alcohol Content Calc 2.0
*DB of common drinks
*Updates in real time
*Metric and U.S.
(this is the same app as the other BACC, but I lost my key so I can't release it as an update)
e-mail with suggestions


text:
Catalogue order 2012
Online shop
64th IAA Commercial Vehicles 2012
65th IAA Cars 2013
Dear ladies and gentlemen,
You are interested in visiting the 65th IAA Commercial Vehicles from September 25 to October 2, 2014 in Hannover.
We cordially invite you to use our website on the world's largest automotive fair for planning your trip.
Until September, the service and schedule section will be updated regularly, so that you can not only explore the IAA on the internet but experience the IAA live in Hannover thoroughly as well.
Best regards,
Matthias Wissmann, President of the German Association of the Automotive Industry (VDA)
The IAA is organised by:
Verband der Automobilindustrie e. V. (VDA)
Behrenstr. 35
D-10117 Berlin
Postal address:
D-10004 Berlin
Phone: +49 30 897842-0
Fax: +49 30 897842-600
Internet: www.vda.de


text:
- Swing Sets
Swing Sets, Monkey Bars, Slides
- Mini Trampolines
Kids Trampolines, My First Jumper, Exercise Rebounders
- Bounce Houses & Water Slides
Bouncers, Jumpers, Climbers, Water Slides, Castles, Ball Pits
15 ft. Round Standard Trampoline Safety Pad - Green
Sale Price: $89.99
15 ft. Round Standard Trampoline Safety Pad - Green, 10in or 13in Wide - compatible with all major brands! Details
- Fits a 15ft Frame
- 10" or 13" Wide, 3/4" Foam
- 4" skirt that hangs over the frame
- Made of Grade A, PVC-vinyl (Top) and Polyethylene(PE)(Bottom)
Safety first!
Ensure your family's safety with our Trampoline Safety pad! It is weather resistant to prolong life - the best in the market! 3/4" Padding. Wide enough to cover any size springs.
Note disclaimer: shades of green may vary from what is shown in the image.
Related Products:
Related Products
Get some air with a Blue Trampoline Bounce Board!
Ideal for young adults involved in Wakeboarding, Windsurfing, and Snowboarding.
Learn how to correctly measure your springs before you order.
Live Chat Support Software


text:
TELLURIDE — Homes are being lost to foreclosure, workers are losing their jobs and health insurance by the thousands, pandemic flu threatens to kill millions, the Taliban is marching into Pakistan, Iran may be developing nuclear weapons, and we still can't find Osama bin Laden.
But even as we worry that our jobs could be next on the chopping block, the cost-and-time commitment typically associated with the type of professional help aimed at helping us better cope with the downside of the lifecycle can be prohibitive.
That it doesn't need to be the case, according to wellness counselor Lynton Moore, who this month began offering a type of therapy she described "fast" and "transforming" at Rocky Mountain Integrative Medicine in Ridgway on Thursdays.
"I really like the idea of working in a clinic in an integrative way with other practitioners," she said. "It's a really good paradigm for health."
Unlike traditional psychotherapy that she characterized as being largely focused on the mind and remembering past events, Moore believes her methods offer a more holistic approach to healing.
"In traditional psychotherapy you're reinforcing the story and the past conditioning by just talking about the story," she explained. "To me, there's not a whole lot of healing in that."
Instead, Moore looks to help bring each client's emotional, physical, mental and spiritual aspects into balance by "taking one's focus off the mind's story while safely allowing all thoughts and emotions to arise and be welcomed by the heart, exposing one's true nature," she explained.
The result: "A solution focused, brief therapy that works on what's actually underneath," in a matter or weeks and months, not years or decades, she said.
In addition to Jungian theory, Solution-Focused Brief Therapy and Satsang, Moore uses Eye Movement Desensitization and Reprocessing and ionCleanse therapy in her practice.
"Through a series of eye movements and questioning [EMDR] brings the client into a [Rapid Eye Movement] state," she explained.
This is significant because unconscious processing can occur (as can happen in REM sleep).
"EMDR can take the emotional charge off the story so it no longer holds you," she said, describing a client who, as a result of trauma associated with being abused as a child, had become insomniac.
"From three or four sessions, she was able to sleep again," Moore claimed. "It helps to free you from past conditioning."
IonCleanse therapy is a footbath used in conjunction with traditional therapy and is said to help detoxify "stored cellular memory held in the emotional and physical body," as Moore wrote on her website: HYPERLINK "http://www.sourcecounseling.net" www.sourcecounseling.net.
After a 30-minute soak, the water will have turned a color such as orange, green, brown, or black, to indicate from where the toxins were removed.
"As a person talks about presenting problems, the 'issues stored in the tissues' are released into the water and typically there appears to be a correlation between debris in the water and emotions stored in various organs," she explained.
Moore said that all the techniques she employs create more awareness so a person can make better choices in their lives.
"The practice is meant to create a sense of presence with higher consciousness, and with that the heart opens and there's a way of being more aligned with a natural way of being," she continued.
"It's very transforming so if you don't want the authentic self revealed then it's not going to work for you – you'll resist it," she said.
For more information visit HYPERLINK "http://www.sourcecounseling.net" www.sourcecounseling.net or call 729-0862.


text:
Test opener says Sam Robson should be honored to play for Australia
If Sachin Tendulkar was turning 21 today, instead of 41, would he aim for ...
Tri-Series looms for players with an intellectual disability
Paul Fabrace joins Peter Moores in new system
Live streaming has ended for the 2013/14 season. Login to your Cricket Australia account to manage your password.
Never miss a ball with our free online radio.
Australia are ready to take on the world in Bangladesh, are you?
The Commonwealth Bank Southern Stars take their T20 form to Bangladesh.
Australia take on Pakistan for one T20I, three ODIs and two Test matches in the UAE.
Mitchell Johnson holds the record for the most wickets (37) in an Ashes series by a left-arm quick.
Brad Haddin has scored the most runs by an Australian wicketkeeper in a Test series.
Meg Lanning holds the record for the fastest 50 and century by an Australian female, scoring 50 runs off 23 balls and 100 off 45.
There's no better way to spend a day than with new friends learning how to play cricket. Join up today!
You don't have to bat or bowl to be in the middle of the action, become an umpire and join in on the fun!
Be in to win with all of Cricket Australia's current competitions
A website made for any and all young cricket fans. Create your avatar, play games and more!
Come join the Australian fans as they show their support away from home.
Right Hand bat
Right Arm Fast
As a 19-year-old in 2007-08, Ishant Sharma proved in stunning fashion that Ricky Ponting, then at the peak of his powers, could be made to look mortal.
It was at the WACA that Ishant, who stands at an imposing 6ft 4in, introduced himself as a potential world-beater with some fierce spells that included late movement and steepling bounce.
He continued to impress during his first year on the international scene but since then his pace, which could reach as high as 150kph, has dropped and his potency has been reduced.
Injuries haven't helped him, and he is planning ankle surgery after the Australian tour. In his first 38 Tests he gained 123 wickets at 34.5 and his time in the limited-overs formats has become more carefully managed.
Sorry! Something went wrong. Please refresh your browser and try again.
India dominate day one in Wellington
14 Feb 14
India name ICC T20 World Cup squad
11 Feb 14
Sharma aiming for clean sweep
22 Mar 13
Sharma eyes Test bow
02 Jan 12
Steady going for India
19 Dec 11
No description available


text:
Kaleetan Peak/S Route
View complete destination details
View activity report
Seattle Alpine Scrambling
Edward R. Dominguez
Denny Creek Th
From the trailhead (2,280 ft) your first objective is Melakwa Lake (4,500 ft). On the way, you will pass Keekwulee Falls (in 2 miles), Snowshoe Falls (in 2.5 miles), and cross Hemlock Pass (in 3.6 miles). From the pass (4,600+ ft), the trail skirts across forest to the lake (4 miles from the car). Chair Peak will be due north of the lake. If you were to walk around the south side of the lake for a couple hundred yards you'd be able to see Kaleetan off to the NNW. From the outlet stream of the lake (a diminutive Pratt River), find a path leading up the ridge to the NNW to Pt. 5700. The path crests Pt. 5700 then continues along the far side for a spell until the ridge gets too craggy to stay on. At this point the path drops several hundred feet into the west-facing basin draining to tiny My Lake. The path crosses talus in the basin before climbing once again to the ridge. The last few hundred yards are back on the ridge until the final summit gully.
No leader notes


text:
Jog For Joy Singlet
$55.00 $24.99
This item is currently out of stock.
The Jog For Joy Singlet is one of our favorites because its simple design allows for distraction-free movement with a relaxed fit.
- mesh racerback
- bra coverage
- draw cord hem with friction cord lock
- reflective details
- moisture-wicking


text:
If by chance your newly introduced TRT is converting to Estrogen that might explain the fat. So if that is the case I have heard Zinc can help block Estrogen.
I am in the same boat as you. Been on TRT for 6 weeks and up a few pounds, but strength is up as well. I am going to give it a few months before introducing Zinc in to my diet. Will also get some blood work done to see what has changed.


text:
Posted Aug 30, 2013By
La Salle plays Cathedral Friday night, August 30, 2013 at La Salle High School in Pasadena.
Monrovia defeats San Marino 9-6 during a prep baseball game at Monrovia High School in Monrovia, Calif., on Wednesd
Pasadena Star-News All-Area Girls Basketball.
Pasadena Poly defeats Westridge 11-1 during a prep softball game at Westridge High School in Pasadena, Ca on Tuesda
Authentic Guatemala Cuisine at Tikal Restaurant located at 4838 East Huntington Drive in Los Angeles. One of Tikal
Circus Vargas presents its most mind-blowing, highly anticipated spectacular ever!. The magic begins and the heart-
High School basketball players and coaches are selected for the Pasadena Star-News All-Area Boys Basketball team.


text:
Rendered in channeled chocolate, this throw has a heavenly texture and will bring glamour (not to mention an irresistibly sumptuous feel) to any bedroom or living room. Made in the USA.
Tourance's famously soft throws, pillows, and scarves are made in the USA in a variety of plush textures and elegant designs, including animal prints such as snow leopard and cheetah. The pieces add depth, warmth, and luxury to any setting.


text:
Would you like to promote and sell The Chess Store products through your own web site and earn 10% commission? Join our affiliate program and begin selling today!
Affiliate Program Details:
We have partnered with Google Affiliate Network and Shareasale for our affiliate tracking services to assure that commissions are paid promptly and that affiliate marketers have detailed tracking on all transactions. You can place our links and banners in as many places on your own site as you want. The better you position the links and banners on your web site, the more successful the affiliate program can be for you.
Apply now by clicking the links
here to join Shareasale!
here to join the Google Affiliate Network!


text:
To The Show Place Arena
The Show Place Arena
14900 Pennsylvania Avenue
Upper Marlboro, Maryland 20772
From the Washington Capital Beltway North or South:
- Take I-95 (Washington Capital Beltway) to exit 11A, Pennsylvania Avenue South/East (Route 4).
- Follow for seven miles to Upper Marlboro exit.
- Turn right at the stop sign.
From the Baltimore Beltway North or South:
- From Baltimore Beltway (I-695) take Route 97 to Route 3.
- Route 3 turns into Route 301.
- Continue to exit at Route 4 North/West (toward Washington).
- Take first exit (Upper Marlboro).
- Turn left at the stop sign.