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Information contained on this page is provided by an independent third-party content provider. WorldNow and this Station make no warranties or representations in connection therewith. If you have any questions or comments about this page please contact firstname.lastname@example.com.
SOURCE American Red Cross
App helps dog and cat owners provide emergency care until veterinary assistance is available
WASHINGTON, Jan. 16, 2014 /PRNewswire-USNewswire/ -- Pets are an important part of many families, and a new Red Cross Pet First Aid App puts lifesaving information right in the hands of dog and cat owners so they can provide emergency care until veterinary assistance is available.
(Logo: http://photos.prnewswire.com/prnh/20090108/RedCrossLOGO)
The 99 cent Pet First Aid app gives iPhone and Android smart phone users instant access to expert information so they learn how to maintain their pet's health and what to do during emergencies.
"Pet owners need to learn the signs of a healthy dog or cat so they can recognize health problems early," said Deborah C. Mandell, VMD, DACVECC, member of the American Red Cross Scientific Advisory Council, and staff veterinarian and adjunct associate professor at Matthew J. Ryan Veterinary Hospital of the University of Pennsylvania. "Catching potential illness or injury early can make a huge difference in treatment success."
Owners have access to step-by-step instructions, videos and images for more than 25 common first aid and emergency situations. Users learn how to treat wounds, control bleeding and care for breathing and cardiac emergencies. Additional topics include burns, car accidents, falls and what to do for cold- and heat-related emergencies.
Other features in the app allow pet owners to:
The Red Cross app contains resources to help owners include pets in their emergency action plans.
"History shows that people have not evacuated during disasters because they did not want to leave their pets behind, and including pets in emergency planning before a disaster occurs helps keep the entire household safe," Mandell said. Pet owners may also take a Red Cross Pet First Aid course so they can practice the skills and receive feedback. People can go to redcross.org/takeaclass for information and to register.
A "Top 5 Features of the Pet First Aid App" is available here. The Red Cross has made great strides in making emergency information available whenever and wherever people need it. The Pet First Aid App and other Red Cross apps can be found in the Apple App Store and the Google Play Store for Android by searching for American Red Cross or by going to redcross.org/mobileapps.
About the American Red Cross:
The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.
©2012 PR Newswire. All Rights Reserved.


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MOUNT VERNON On Tuesday, there will be an evening of prayer, conversation and a special presentation from Dr. Kathleen Lutter at The Station Break (formerly the Dan Emmett Conference Center), 160 Howard St. The evening will begin at 6:30 p.m. with socializing and refreshments.
At 7:15 p.m., Dr. Lutter will speak on the HHS Mandate and how it threatens the religious freedom of all faithful citizens. Lutter is an obstetrician and gynecologist, and was recently named Columbus Dioceses 2012 Catholic Woman of the Year.
Following the presentation by Lutter, a screening of the movie, For Greater Glory, which details the Mexican response to the affront on their religious liberty in the early 20th century, will be shown.
This event, sponsored by St. Vincent de Paul Catholic Church, is free and open to the public. Reservations may be made by email to firstname.lastname@example.com or firstname.lastname@example.com or by phone to 614-559-2687.
Published on October 22, 2012

subset: commoncrawl


text:
Deanna M. Neff, MPH
Coronary artery fistula is an abnormal connection between the coronary artery and the heart or other blood vessels. Coronary arteries carry oxygen-rich blood to the heart tissue. A small fistula will not affect this blood flow, but larger fistulas may cause problems.
Copyright © Nucleus Medical Media, Inc.
This condition is typically a congenital defect. This means that the baby is born with it. It is not known exactly why the fistula develops.
Some fistulas can also occur after birth due to infection, injury, or heart surgery.
For many congenital heart defects, the risk factors are unclear.
Children with this condition usually do not have any symptoms.
A large fistula may cause chest pain or an abnormal pulses but this is rare. If your child has any of these symptoms, get medical care right away. In severe cases, this condition can lead to a
heart attack
or a ruptured fistula.
The doctor will ask about your child's symptoms and medical history. A physical exam will be done. A coronary artery fistula may be suspected if a
heart murmur
is heard during a physical exam. To confirm the diagnosis and determine the size and effect of the fistula the doctor may order one or more of the following tests:
Talk with the doctor about the best treatment plan for your child. Options include:
Surgeries that may be done to treat this condition include:
Your child will have regular exams by a heart doctor. This is done to prevent major complications.
Preventing heart defects may not always be possible. However, getting regular prenatal care is always important.
American Family Physician
American Heart Association
Canadian Cardiovascular Society
Heart and Stroke Foundation of Canada
Coronary artery fistula. Children's Hospital Boston website. Available at:
. Accessed June 21, 2013.
Coronary artery fistula. Johns Hopkins University, Cove Point Foundation website. Available at:
. Accessed June 21, 2013.
Last reviewed June 2013 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.
Click here to see our Spanish section.


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The long weekend really did me in. I totally got out of my routine and had a horrible/wonderful free day. I ate and drank with friends all day and woke up Sunday with not an alcohol hangover but a food hangover. I felt like crap all day and could get myself to the gym. I woke up today still feeling discouraged. I feel like I lost everything I have been working for in the first 6wks in one day. Up until now I hadn't faultered once and now I'm 3 workouts behind. Please help me with suggestions. I will hit the gym tonight and don't know if I should double up workouts for the next two days or if I should skip the cardio and focus on the strength.... grrr. Super frustrating. I was feeling and looking great Sunday morning!! I can't believe what one poor day of eating can do to your mood and self worth for this extened period of time.
Back on the horse today!
I have been where you are at my friend - pick it up where you left off and dont look back. Make this your life....one day after another. You did not lose 6 weeks of hard work, you learned a lesson - what not to do again. Things happen, LIFE gets in the way...just keep at it. Believe in yourself.
This is a copy of a quote Chris Cary posted awhile back. I like it. Take what you can from it and make it your own.
"Your body tells the story of your life. What you've been doing, what you've been neglecting, what you've sacrificed and what you've achieved. Your body sends signals to the world around you about what you believe in, what you are here for and down what path you are walking. Your body is truly your document on how high you hold yourself. A neglected body means you neglect yourself.
I can feel sorry for bodies I see that are unhappy, miserable. Our bodies don't choose their masters. When you let yourself go too far, don't you feel bad for doing it to your innocent body? Your muscles are just doing what you are asking of them to do! And your body is not stupid for not losing fat the way you want it. And if you don't have the structure you'd love to have, don't get angry with your individual genetic makeup… Please don't call your body dumb… It just tries to please you… Even if it does not do it the way you want it served on a silver plate.
Eating healthy, not to be lean and shredded but to be in good health, should not be a choice, it should be a requirement. if you choose not to, you should not count of health care treating you when your heart is giving out and your blood pressure is sky rocketing and your arteries clogged.
I'm sorry, but I cannot really justify the constant fast food eating that a lot of people are used to. There are choices. If there are no choices, make a change, ask for change.
For all you who have many, many pounds to lose… I know it is a long journey… But give it time, you did not get to where you are in a week did you? it will take time, you must give it time! Crash dieting is just asking for trouble. If it took you 5 years to get overweight, don't expect it to be removed in 3 months time….
And for all you who give up on ever reaching a healthy weight: what kind of loser mentality is that? seeing yourself as a failure so you don't have a reason to keep on working on it? You can never blame "not having the character" or "not enough time", or "extreme cravings". We ALL have that. WORK IT OUT. If you want to find solutions you WILL find them. It's when you say "I cannot" you truly cannot.
Give yourself respect. Stop treating yourself like a dumpster. It will take some big time work, yes, but then think about the PRIDE and SATISFACTION you will gain from actually solving the problem and reaching your goals. THAT experience will apply to other areas in life and you will feel a lot more confidence in the fact you really can achieve all you truly want." ~ Pauline Nordin
DON'T QUIT NOW!.. Everyone screws up. Get back on schedule..don't double up, don't drop out the cardio. Just pick up where you left off.
Think about the lesson you've learned. Good chance you will not binge again on a free day, and start dropping workouts.
Progress not perfection is the goal.
We all screw up sometimes. The dumb ones don't learn from it. The smart ones learn and succeed.
Have at it and Lift Heavy!!
10's in exercise and nutrition = 10's in life
Thank you both so much for the encouragement I needed today. I have been praying to get my drive and determination back since last night and I starting to feel it again. Thank you, thank you. I will take you advice Jeff and just move forward with my workouts which will in turn set my completion date out a few extra days but I guess that is the price I have to pay for my "slump". I leave for vacation july 2nd which happens to be the day after my 12 weeks were suppose to be up. I planned to start challenge #2 with my boyfriend who has been noticing my results and wants to give it a shot.
A few deep breaths and one to wrapping up week 7 with a very big lesson learned.
2 great workouts since the slump and I am back! I feel the burn from my head to my toes and I'm excited to be back on track. Looking ahead to week 8 and am grateful to those who take the time to reply on this forum.
RIP Mike
My younger brother died at 22yrs old and was also an organ donator. He donated his eyes, skin, liver, kidneys and heart! We actually spend time each year with the man the received Chase's heart nearly 4yrs ago. Very cool.
Wow legs! That was incredible!!! I'm printing it and saving it! Thanks!!!
Live Love Lift!
Dee :)
Yes Dee it is a powerful quote worth reviewing every so often. Im glad you like it, and I am glad to have had the opportunity to dig for it because I needed to read it again too.
Thanks Legs the quote is great
"The future will be made up of the present. By taking good care of the present, we take good care of the future." Thich Nhat Hanh
© Abbott Laboratories,2013


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Yesterday Secretary Clinton stepped down onto the tarmac at Nay Pyi Taw, marking the first visit to Burma by a US Secretary of State in more than half a century. Accompanying her are Assistant Secretary Kurt Campbell and a team of other Burma experts.
Today the Secretary met at length with Burmese President Thein Sein, his Foreign Minister, other senior Ministers, and the Speakers and Members of both houses of Parliament. In the Secretary's words, "We had candid, productive conversations about the steps taken so far and the path ahead for reform." A background briefing just posted online provides interesting insights on how the discussions went.
After meeting with President Thein Sein, Secretary Clinton engaged with Burmese reporters and other media to answer questions about the objectives and progress of her trip.
Although her 48 hours in Burma are packed with meetings, the Secretary fortunately had a few minutes today to visit the Shwedagon Pagoda, one of the great jewels of Southeast Asia. I spent an afternoon at Shwedagon in 1985, marveling at the architecture and dodging the tourist police.
Located on Singutarra Hill in Rangoon, parts of Shwedagon Pagoda, aka the Golden Pagoda, are more than 2,500 years old. Archaeologists believe that the original stupa was built during the lifetime of Siddhārtha Gautama Buddha, around 580BC.
The temple dominates the city's skyline and has been a rallying point for civil protests since the 1920s. Over several days in September 2007, tens of thousands of monks, nuns, and other citizens marched at the Pagoda in protest against the military regime and in support of Aung San Suu Kyi.
The Secretary had a productive dinner this evening with Daw Aung San Suu Kyi, and will meet with her again tomorrow. While in Rangoon, the Secretary will also consult with a broad, diverse group of civil society and ethnic minority leaders about their views on developments in Burma.
Secretary Clinton's visit is an historic opening, laden with promise. As she said earlier today:
"These are beginning steps, and we are prepared to go even further if reforms maintain momentum. In that spirit, we are discussing what it will take to upgrade diplomatic relations and exchange ambassadors. Over time, this could become an important channel to air concerns, monitor and support progress, and build trust on both sides.
"The last time an American Secretary of State came to Burma, it was John Foster Dulles, and this country was considered the jewel of Asia, a center of higher learning and the rice bowl of the region. In the last half century, other countries have raced ahead and turned East Asia into one of the world's great centers of dynamic growth and opportunity. So the most consequential question facing this country, both leaders and citizens, is not your relationship with the United States or with any other nation. It is whether leaders will let their people live up to their God-given potential and claim their place at the heart of the 21st century, a Pacific century.
"There is no guarantee how that question will be answered. If the question is not answered in a positive way, then once again, the people could be left behind. But if it is answered in a positive way, I think the potential is unlimited."


text: An amazing tool! 21 February 2008 by Ruth Stephens 1 Comment Here is Dr. Kennedy's Civil War Service timeline: I am thrilled at how well this time line turned out! It's a tad too wide for this blog, but the dimensions are adjustable. I think it will fit very nicely on my website. About these ads Share this:Like this:Like Loading... Related


text:
Andy Horst
This Providence
With MEINL since:
October 02, 1986
Zodiac Sign:
Place of birth:
Dallas, OR
Currently living in:
Seattle, WA
Favorite MEINL cymbal:
Drumming since:
Car that you currently drive:
2002 Toyota 4Runner
Not counting on drums what do you do for fun:
Photography, Eating Food, Hiking, Reading, Writing
Favorite Food:
Sushi, Cheese
Favorite Drink:
Espresso, IPA's
Myself and any record I could get my hands on.
Highlight of your career so far:
Traveling the world and making the best of friends.
Drumming strengths:
I hit hard and truly feel what I am playing.
Drumming means to me:
It's not so different from breathing, it has to be done to survive.
Advice for up and coming drummers:
It's better to underplay than to overplay. Heck, even Jon Bonham could chill out and groove after a solo!
How would you describe yourself:
I have stronger thoughts and feelings than most anyone will ever hear. I am shy and like to hide in the background, but want to be friends with everyone.
When I look back on my life one day, I would like to be able to say:
That I lived for someone and something bigger than myself and never let my world revolve around me.


text:
By Josh Mankiewicz, Dateline Correspondent
The guy reminded me of my grandfather. Same western shirt, same cowboy boots, same Brylcreem in his hair. Except that I never saw my grandfather cry.
Now, this fellow wasn't blubbering, but he'd choke up every so often and a tear would form, which he'd dab away with some Kleenex wadded up in his fist. And I just sat there and did nothing. Normally, when someone starts crying in the middle of a conversation, your urge is to get out of your chair and put your arm around them, or at least tell them how sorry you are. But this was television, so I just soldiered on.
He was talking about his daughter, who'd been killed by her husband. And sadly, he was one of six straight interviews I'd done for Dateline in which the person sitting across from me was crying. We cover a lot of murder cases at Dateline, and in each case, the person I was interviewing was telling me about the worst thing that had ever happened to them; the sister, the best friend, the wife taken from them suddenly and through violence.
Television is pretty good at showcasing emotion, and there was a time when getting someone to cry on-camera was hugely desirable. "Did she squirt?" one high-profile TV doctor used to ask his producers after they returned from an interview. I suppose there are still people who seek out the tears, but I'm not one of them.
One disclaimer here: Whenever people I'm interviewing start to cry, I almost always ask them if they'd like to take a minute to compose themselves, and sometimes they do. The problem comes when virtually the entire subject you're discussing is so wrenching that tears start flowing every 15 seconds, which makes stopping and starting a poor option, and may actually prolong the interview and thus, your subject's agony as well. So in those situations, I just go on and ask the next question.
The problem with doing that is that to ignore someone else's tears, you have to shut off part of yourself, that part that makes you want to reach out to an adult so shattered by the memories you're provoking that they start to cry. And whenever I do that, I always wonder if that part of me will automatically turn back on when the interview is concluded. So far, it always has. If I sense someday that it hasn't, I'll be facing a tough choice about continuing in this line of work, which has paid my rent for 34 years.
All of that brings me to Tom Richardson, convicted in court of murdering his wife Juanita by pushing or throwing her off a cliff on the shores of Lake Superior, 140 feet to her death.
Richardson gave me an interview not long after his conviction, and under Dateline's lights, we went back over the details of the day Juanita died. At different times in the interview, he would suddenly start to sob, his voice cracking. Seconds later, he'd be composed again, speaking in that flat Michigan accent that made him sound like a homicidal Sonny Bono.
I never saw any actual tears, which made me wonder -- just as Park Rangers at the Pictured Rocks National Lakeshore wondered when Tom first reported that his wife was missing. One minute, they reported, he was sobbing with his head in his hands; the next, he was perfectly composed. Add to that the three different stories he told police in the first 12 hours after Juanita's death and you have grounds for the suspicion that put Richardson at the center of a murder investigation, and eventually led to his conviction. He is asking for a new trial.
I'd love to cover some stories in which I don't have to ask anyone if they'd like to take a break and dry their tears. I can ask. But I'm sure not counting on it.
Click here for the whole story of what happened at Pictured Rocks.


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With some regularity, real estate writers are surprised to discover that single people buy homes, inevitably prompting them to write stories that declare it: a) a trend, and b) further evidence that the image of Ozzie and Harriet as the neighbors next door is just so over.
But the current economy may be turning that "trend" partly on its ear, according to new data from the National Association of Realtors.
It's one of about 1,000 nuggets in the NAR's "2012 Profile of Home Buyers and Sellers," an annual study that also concluded many people who sold their homes probably didn't make as much money on their deals as sellers of yore did.
- Bio | E-mail | Recent columns
Jessica Lautz, NAR's manager of member and consumer research, talked about the role of the Internet in home searches, how you're likely to reduce your price to get your house sold, and finding a house to buy just by knocking on the door, in an edited version of our conversation about the 2012 market:
Q: Like most industries, real estate is keen on maximizing its online presence and is especially reaching out to people who search for homes on their phones or tablets. Are there actually people out there these days who go house-hunting without cruising the Internet? And are consumers utilizing mobile devices as much as the industry believes?
A: When we first started surveying about it in 2003, the number of buyers who searched for houses online was 71 percent. Now it's at 90 percent. It's hard to believe there are even 10 percent, but perhaps they're strictly using their agents to search.
Mobile device use was not huge in 2012, but it's growing. We just started surveying that this year.
Q: You found that the number of single homebuyers has declined. Why?
A: Single buyers are down by 7 percentage points. Just two years ago, 58 percent of all buyers were married couples, and 32 percent described themselves as single. In the 2012 survey, it was 65 percent married couples and 25 percent singles.
Partly that has to be due to credit availability. Married couples are likely to have double buying power, and in a market with stringent lending standards, they're more likely to get approved on loans and (demonstrate) financial stability. Single buyers have been hurt the most by these standards, which we believe are holding back the market recovery.
Q: How are home sellers — at least the successful ones — changing?
A: The most recent sellers are older (than those in other years' studies) and typically had a lower household income. These sellers had been in their homes for nine years, on average, a number that continues to grow longer, probably because the economy (discouraged them from moving). For several years' surveys, they had been in their homes for six years.
The typical home sold after 11 weeks on the market this year, after several years of it taking 12 weeks to sell. Sellers reported that they typically sold for $20,000 more than they purchased it for, significantly lower than in 2011. The amounts earned varied by how long the sellers had owned their homes — people who had owned for four to five years, for example, reported a median loss of $16,000.
Keep in mind, we're only surveying successful sellers here — not people whose houses are still listed or who took them off the market.
Sellers said they got 95 percent of their asking price. About 40 percent of all sellers said they didn't have to reduce their asking price, but one-quarter of them reported one price cut — and 27 percent reported two or three cuts. Eight percent cut their prices four or more times.
Q: Any little surprises in the data?
A: One of the figures that's interesting and also speaks to (the low inventory of houses listed for sale) was a change in the for-sale-by-owner category. About 9 percent of the homes sold this year were FSBO (for sale by owner), a number that's remained steady. Often, within that FSBO category, you'll find that buyers and sellers knew each other — they were relatives or friends who did a direct transaction.
But among FSBOs who sold to someone they didn't know, there was an increase in the number who were contacted directly — even if the house wasn't technically for sale. That went from 15 to 20 percent of FSBOs, which is a big statistical change in a category that's steady. More people found a house to buy just by knocking on the door and asking if they wanted to sell.
Twitter @maryumberger


text:
Retreat OverviewDownload Map (pdf)
Just steps away from the beach and world famous Ocean Drive and Collins Avenue, The James Royal Palm is located within the coveted and culturally-rich area of South Beach and provides guests with a location immersed in luxury retail, endless entertainment and an unmatched shopping experience.
The James Royal Palm, as reviewed by The New York Times, features "a bevy of amenities" including two swimming pools, a plunge pool, poolside bar, The James Pool and Beach Experience, a lobby lounge, a coffee bar, renew the spa, a full-service spa with salt-infused treatments, lil' james offerings and play space for children, give: the shop, a retail shop offering carefully curated items, gift and sundries, and more than 10,000 square feet of indoor and outdoor meeting and event space. Guests can enjoy two dining options including CATCH Miami, a globally influenced seafood restaurant and dinner destination helmed by Top Chef Winner Hung Huynh, and Florida Cookery, a casual dining experience serving breakfast, lunch and dinner featuring fresh, locally-sourced ingredients.
Designed by Lauren Rottet of Rottet Studio, The James Royal Palm is as a modern tribute to the original Royal Palm Hotel's rich history, keeping intact many signature elements of the original architect's design. The compass rose on the terrazzo lobby floor, original green glass reception desk and porthole windows in the lobby lounge have all been preserved and restored.
A daily $21.00 plus tax retreat charge includes access to retreat amenities and offerings including two swimming pools, plunge pool and daybeds, The James Beach Experience, 24/7 fitness center, 24/7 concierge and in-room dining and lil' james play space access. The James also offers complimentary Wi-Fi throughout the hotel, triple-distilled water refreshed daily and access to complimentary bicycles.


text:
Why is it important to prevent, diagnose and treat diabetes?
Untreated diabetes causes blood sugar levels to rise. This can lead to a number of serious problems, including:
- Eye damage that can cause blindness
- Kidney failure
- Heart attacks
- Nerve and blood vessel damage that can lead to the loss of toes or feet
- Problems with gums, including tooth loss
The longer the body is exposed to high blood sugar levels, the greater the risk that problems will occur. That's why treatment is important at any age. Keeping blood sugar levels very close to the ideal can minimize, delay and, in some cases, even prevent the problems that diabetes can cause.
How is diabetes diagnosed?
Your doctor may test for diabetes if he or she suspects you are at risk. To check for diabetes, your doctor may request the following tests:
- Fasting blood sugar test. This test is usually done in the morning, after an 8-hour fast. This means that you shouldn't eat any foods or drink any liquids except for water for 8 hours before the test. At the end of the fast, a doctor or nurse measure the amount of glucose in your blood. If your blood sugar level is 126 milligrams per deciliter (mg/dL) or higher, your doctor will probably want to repeat the test. A blood sugar level of 126 milligrams per deciliter (mg/dL) or higher on 2 occasions indicates diabetes. Test results from 100 mg per dL to 125 mg per dL suggest prediabetes.
- Oral glucose tolerance test. During this test, you will drink a beverage containing 75 grams of glucose dissolved in water. Two hours later, a doctor or nurse will measure the amount of glucose in your blood. A blood sugar level of 200 mg/dL or higher indicates diabetes.
- Random blood sugar test. This test measures the level of glucose in your blood at any time of day, regardless of when you last ate. Combined with symptoms of diabetes, a blood glucose level of 200 mg/dL or higher indicates diabetes.
Next: Treatment
See a list of resources used in the development of this information.
Written by familydoctor.org editorial staff
Reviewed/Updated: 01/11
Created: 01/99


text:
Technical report Frank / Johann-Wolfgang-Goethe-Universität, Fachbereich Informatik und Mathematik, Institut für Informatik
Year of publication
- 2010 (4) (remove)
- Formale Semantik (2)
- Kontextuelle Gleichheit (1)
- Lambda-Kalkül (1)
- Logics (1)
- Logik (1)
- Semantics (1)
- Verification (1)
- Verifikation (1)
- contextual equivalence (1)
- lambda calculus (1)
- 42
- A termination proof of reduction in a simply typed calculus with constructors (2010)
- The well-known proof of termination of reduction in simply typed calculi is adapted to a monomorphically typed lambda-calculus with case and constructors and recursive data types. The proof differs at several places from the standard proof. Perhaps it is useful and can be extended also to more complex calculi.
- 39
- Reconstruction a logic for inductive proofs of properties of functional programs (2010)
- A logical framework consisting of a polymorphic call-by-value functional language and a first-order logic on the values is presented, which is a reconstruction of the logic of the verification system VeriFun. The reconstruction uses contextual semantics to define the logical value of equations. It equates undefinedness and non-termination, which is a standard semantical approach. The main results of this paper are: Meta-theorems about the globality of several classes of theorems in the logic, and proofs of global correctness of transformations and deduction rules. The deduction rules of VeriFun are globally correct if rules depending on termination are appropriately formulated. The reconstruction also gives hints on generalizations of the VeriFun framework: reasoning on nonterminating expressions and functions, mutual recursive functions and abstractions in the data values, and formulas with arbitrary quantifier prefix could be allowed.
- 40
- Simulation in the call-by-need lambda-calculus with letrec (2010)
- This paper shows the equivalence of applicative similarity and contextual approximation, and hence also of bisimilarity and contextual equivalence, in the deterministic call-by-need lambda calculus with letrec. Bisimilarity simplifies equivalence proofs in the calculus and opens a way for more convenient correctness proofs for program transformations. Although this property may be a natural one to expect, to the best of our knowledge, this paper is the first one providing a proof. The proof technique is to transfer the contextual approximation into Abramsky's lazy lambda calculus by a fully abstract and surjective translation. This also shows that the natural embedding of Abramsky's lazy lambda calculus into the call-by-need lambda calculus with letrec is an isomorphism between the respective term-models.We show that the equivalence property proven in this paper transfers to a call-by-need letrec calculus developed by Ariola and Felleisen.
- 41
- Towards correctness of program transformations through unification and critical pair computation (2010)
- Correctness of program transformations in extended lambda-calculi with a contextual semantics is usually based on reasoning about the operational semantics which is a rewrite semantics. A successful approach is the combination of a context lemma with the computation of overlaps between program transformations and the reduction rules, which results in so-called complete sets of diagrams. The method is similar to the computation of critical pairs for the completion of term rewriting systems. We explore cases where the computation of these overlaps can be done in a first order way by variants of critical pair computation that use unification algorithms. As a case study of an application we describe a finitary and decidable unification algorithm for the combination of the equational theory of left-commutativity modelling multi-sets, context variables and many-sorted unification. Sets of equations are restricted to be almost linear, i.e. every variable and context variable occurs at most once, where we allow one exception: variables of a sort without ground terms may occur several times. Every context variable must have an argument-sort in the free part of the signature. We also extend the unification algorithm by the treatment of binding-chains in let- and letrec-environments and by context-classes. This results in a unification algorithm that can be applied to all overlaps of normal-order reductions and transformations in an extended lambda calculus with letrec that we use as a case study.


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You´ll love to cuddle up in this high-loft Helly Hansen Precious Fleece Jacket. The sleeve and bottom hem edges are trimmed in a narrow band of contrasting fabric and the mock turtle collar turns back for an attractive look when you don´t need the full collar height. Slanted welt pockets of this fleece jacket provide a cosy place for your hands.
Warm, soft high loft fleece
Hand pockets
Please view our Delivery Policy page


text:
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Street Style Hair: Eclectic Coifs
One of the most enjoyable pleasures of summer is attending outdoor concerts. Warm weather, jammin' music and yummy food — who can resist that?! The Roots took the stage last week in Philadelphia and these are the trendy tresses we caught in the crowd.
Photo Credit: Hannan Saleh
- Love & Hip Hop's Joseline Hernandez Reveals Shocking Sex Secret
- 7 Sex Positions Men Love
- Morris Chestnut Reveals His Cast Crush From 'Best Man Holiday'
- Shonda Rhimes Shares 10 Juicy Tidbits For 'Scandal' Season 3
- 10 Biggest Nude Celebrity Scandals Of 2013!
- I Love You: 15 Ways Guys Say It Without Saying It
- Kerry Washington Sings Duet With Jordin Sparks!
- 18 Celebs You Didn't Know Were Married To Each Other


text:
Ubuntu Server Survey 2010 Results
Ubuntu maker Canonical issued a survey on Ubuntu servers to the community and is now releasing the results.
Gerry Carr, Canonical's head of platform marketing, announced the survey in his blog. At the end of 2009, nearly 3,000 in the Ubuntu community sent back responses to it.
A short version of the Ubuntu Server Survey 2010 results is downloadable as PDF. A more extensive version for internal use and Ubuntu partners is also available.
The public report makes clear that Ubuntu server users prefer the Long Term Support (LTS) versions over any other. About two-thirds of the respondents alone used Ubuntu Server Edition 8.04 LTS, with the newer non-LTS versions gaining in popularity, perhaps as a consequence. The newest 9.10 LTS version came out April of 2008. Canonical also focused part of its questions on interest in cloud computing, which got some recognition through the Ubuntu 9.10 Enterprise Cloud (UEC) based on the free Eucalyptus cloud management framework. 54% of the respondents admitted to using the cloud in some form.
Issue 163/2014
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Tag Cloud
KDE Announces Software Compilation 4.13
New release comes with better semantic search and improvements to Kontact.
Coverity: Open Source Code has Fewer Defects
Annual code quality report shows FOSS is more secure at all project size levels.
An Even Smaller Raspberry Pi
The Raspberry Pi Foundation has announced an even smaller version of the tiny computer that will fit into a DIMM slot.
Freaky Privilege Escalation Attack
A new class of problems lets a malicious app pre-configure an invisible privilege update.
Facebook Rolls Out New PHP-like Programming Language
New Hack language adds static typing and other conveniences.
Fedora Announces Innovative Crytography Policy System
New crypto policy system will offer easier configuration and more uniform security.
Shuttleworth Calls for Declarative Firmware
Ubuntu founder denounces insecurity in proprietary, close-source software blobs.
New TLS Attack Takes the S out of HTTPS
Vulnerability affects many Linux web servers
Munich Adopts Kolab
The Bavarian capital shuns Microsoft, Google, and other alternatives to implement an open source groupware solution.
Canonical Announces Ubuntu Smartphones
Phone vendor partnerships bring Mark Shuttleworth's dream of Ubuntu on a phone a step closer to reality.


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By Mr. Winslow of Norfolk, a petition (accompanied by bill, House, No. 2770) of Daniel B. Winslow and Alan Silvia relative to special obligation bonds secured by community preservation fund revenues of cities and towns. Revenue.
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Screening tests are a powerful tool in finding cancer early – and sometimes even preventing it. But they aren't perfect. Find out what's behind the guidelines that tell you what screening tests to get and when.
The American Cancer Society just announced awards of $42,899,000 for 103 researchers and health professionals to explore all avenues to stop cancer. Read about their work.
Relay For Life events are happening now. You can form a team, raise money, join the planning committee, or volunteer. Sign up and participate in your community and get involved!


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PDWare is gathering together the best thought leaders in the industry in September 2014. Join us in New Orleans at RPS 2014!
Learn More About the Resource Planning Summit
"Once they saw the data, they came around…first the early adopters…and now we have avid supporters. You need to show the Doubting Thomases the [PDWare] data."
PDWare CEO Peter Heinrich interviewed by 21st Century Business TV.
PDWare Sponsors:
Camp IT Portfolio Management Conference
March 19-20, 2014, Chicago
Taylor Dubois, Vice President; PMO Consultant, Bank of America
"The Building Blocks of Headcount Management"
Why PDWare?
PDWare is a leading provider of resource planning and project portfolio management software.
As any good manager knows, you can have first-rate portfolio and project plans, but if you do not have the people with the right skills at the right time to execute them, resource planning systems become meaningless.
Using a unique prioritized resource supply-demand allocation method, PDWare's Resource Management Software solution enables you to solve resource planning problems and drive your organization to perform at a high level.
The result of PDWare's Resource Planning Software: a higher percentage of projects getting completed successfully, better on-time performance, and increased productivity.


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Crystal Sugar officials say it was a good year despite the lockoutFargo, ND (WDAY TV) -- Profits for American Crystal Sugar this year, are down more than 30-percent. At its annual shareholders meeting today, the company said it was still a good year, despite the on-going lockout.
By: Becky Parker, WDAY
Fargo, ND (WDAY TV) -- Profits for American Crystal Sugar this year, are down more than 30-percent. At its annual shareholders meeting today, the company said it was still a good year, despite the on-going lockout.
American Crystal Sugar officials are optimistic despite a 32% drop in profits this year. They say lockout costs, a small crop, and a warm winter contributed to the drop from last year's record profits, but it was still a very good year.
David Berg/President, CEO: "Still the second highest beet payment in the history of this company. So, it certainly was not a failure. It was a challenging year, but it was not a failure."
Officials say the impact of the 16-month lockout has been rapidly diminishing. They've trained in 1,000 new employees, and cost of labor is declining. But for locked-out workers and supporters, the outlook isn't as rosy.
They met before the shareholders meeting to talk about the impact the dispute is having on the community.
Heidi Durand/Moorhead City Council: "I'm worried, I'm nervous about the strain on relationships in the community."
Supporters say the company is no longer coming to the table for negotiations.
Diane Wray Williams/Moorhead: "Frankly, it's making me question my Midwestern values. In my view, we come to the table to discuss these things."
But CEO David Berg says the company is just trying to stay profitable for years to come.
Berg: "If they don't think we're coming to the table I think we're just trying to make the business last for the next five years and the next ten years."
The workers tried to deliver a petition to the shareholders meeting, but were barred from entering. CEO David Berg says it was a busy morning and they were concerned about interrupting the meetings.
Tags: becky parker, reporters, city, news, business, updates


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Choate Mark 5 Pistol Grip Buttstock Winchester 1200, 1300, 1400 Synthetic Black
Product #: 451969 Choate #: 03-01-06
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Choate Stocks feature tough construction, made from a fiberglass reinforced polymer to withstand heavy use. This Pistol Grip model offers a secure grip without sacrificing strength. Stock includes a sling swivel stud, and the Choate spacer system which allows the adjustment of length of pull. All Choate stocks feature a lifetime guarantee.
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The 9 most popular Hanes.com Coupon Codes and Hanes Coupons for April 2014. When it comes to underwear, comfort, style, and cost are important - and you'll find the intersection of all three with products from Hanes.
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Hanes.com is hands-down the go-to store for socks, underwear, T-shirts, and casual knits for the whole family. But it's not all about the unmentionables – the company also makes stylish pants, skirts, jackets, and cardigans, always with an eye on the comfort factor.
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Visit : Monument
The Atomium - a Monument and Symbol of Brussels Built for Expo 58
© Atomium asbl -Photo Emmanuel Joiris
- Address:
Square de l'Atomium
1020 Brussels (BRUXELLES)
- MAPS: Google Maps
- Opening Dates
- All year round
- Daily : 10:00-18:00
- All year round
© WBT - J.P. Remy
© WBT - J.P. Remy
© WBT - J.P. Remy
The Atomium is the symbol of Brussels and Belgium, a unique monument and an emblematic witness to the Universal Exhibition of 1958
The Atomium is the most popular attraction in the Capital of Europe.
Take a surrealist walk through tubes and spheres, with a permanent exhibit dedicated to the history of the building: the Atomium also showcases temporary exhibits for all as well as a series of workshops and activities imbued with a futuristic and universal spirit.
The highest sphere opens onto a breathtaking view on the city of Brussels and surroundings.
At night 2,970 diodes lighten up the 102 metre-tall construction and giving it a fairy-like look.
A bit of history...
Built for the Brussels World's Fair in 1958, the Atomium was only supposed to last for 6 months, but such was its popularity, that it quickly became a major part of the Brussels landscape.
Standing 102 metres tall, its 2400 tons iron frame connects 9 (originally aluminium, now stainless steel) spheres.
The construction represents the 9 atoms of a unit cell of iron crystal and was a reference to science, which was the theme of the Expo in 1958, and the use of the atom which was in full development at the time.
Practical information
The Atomium is open every day from 10am to 6pm. Last entry at 5:30 pm
Guided visits, videos and audio guides.
- audio and video guides for the deaf and the hard of hearing can be rented at the ticket office
- guided visits can be organised for a maximum of 25 persons
Information and reservations on the Atomium website
Kids' Sphere
Children can spend a night in one of the spheres of the Atomium that has been prepared especially for them.
Night stays are reserved for school groups of children aged between 6 and 12 years old.
Info and reservations on the Atomium website
Persons with reduced mobility can access the central and higher spheres.
Unaccompanied children under the age of 14 are not allowed.
Animals not allowed.


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"The premier men's vocal ensemble in the United States."
- Fanfare
Join Classical 101 midday host Jennifer Hambrick at 7 p.m. for an interview with Cantus members.
(Note: Program has undergone a complete change as of September 6.)
Performing works by Leonard Bernstein, Jean Sibelius, Sarah Kirkland Snider, William Billings, David John Matthews, Stan Rogers, Paul John Rudoi, Hall Johnson, Joseph Brackett, and others.
Cantus is committed to inspiring audiences with music performed at the highest level. Working without a conductor, the members of Cantus rehearse and perform as chamber musicians, each contributing artistically to the musical outcome.
Program Notes
Review from The Columbus Dispatch
"A quartet for the new millennium if I ever heard one."
- Strad Magazine
"An elegant musician and aristocrat of the guitar." - Dallas Times Herald
Founded in 1997 in Madrid, Cuarteto Casals, the first Spanish string quartet with a truly international profile, has since won First Prizes at the London and Brahms-Hamburg competitions and has been a repeated guest at the world's most prestigious concert halls. Manuel Barrueco is internationally recognized as one of the most important guitarists of our time.
"There's no point in predicting future greatness for the young Pacifica Quartet. That future is already here."
- Los Angeles Times
"One of the most adventurous and certainly the most courageous pianists of recent times."
- International Piano Quarterly
Join Classical 101 midday host Jennifer Hambrick at 7 p.m. for an interview with the artists.
Dmitri Shostakovich: Quartet no. 7 in F-sharp minor, op. 108
Antonín Dvořák: Quintet in A major, op. 81
Leo Ornstein: Quintet, op. 92
Recognized for its virtuosity and often-daring repertory choices, the Pacifica Quartet has gained international stature as one of today's finest chamber ensembles. They received the 2009 Grammy Award for Best Chamber Music Performance. Pianist Marc-André Hamelin's unique blend of musicianship and virtuosity brings forth interpretations remarkable for their freedom, originality, and prodigious mastery of the piano's resources.
*Special support for this concert has been provided by a generous grant from the Kenneth L. Coe and Jack Barrow Fund for Chamber Music Performance of the Columbus Foundation.
"Escher [Quartet] made clear that it is now one of the top young quartets before the public today...This is a group to watch."
- Washington Post
Join Classical 101 midday host Jennifer Hambrick at 7 p.m. for an interview with the artists.
The Escher String Quartet has received acclaim for its individual sound, inspired artistic decisions and unique cohesiveness. Championed by members of the Emerson String Quartet, the group was proud to be BBC New Generation Artists for 2010-2012. Within months of its inception in 2005, the Escher String Quartet was invited by both Pinchas Zukerman and Itzhak Perlman to be the quartet-in-residence at each artist's summer festival.
Program Notes
Concert Review from The Columbus Dispatch
"The great joy of the Society's concerts is the interaction of up-and-coming musicians with established ones."
- New York Times
Join Classical 101 midday host Jennifer Hambrick at 7 p.m. for an interview with the artists.
Claude Debussy: Nocturnes, for two pianos
Claude Debussy: Petite Suite, four hands
Claude Debussy: Jeux, for two pianos
Georges Bizet: Jeux d'enfants, for piano, four hands
George Gershwin: An American in Paris, for two pianos
The Chamber Music Society of Lincoln Center (CMS) is one of twelve constituents of Lincoln Center for the Performing Arts, the largest performing arts complex in the world. CMS presents chamber music of every instrumentation, style, and historical period. In this concert, we feature four amazing pianists, Wu Han, Anne-Marie McDermott, Jean-Efflam Bavouzet, and Soyeon Kate Lee, performing on two pianos.Clockwise from bottom left,
"When a pair of genuine artists explodes on the stage, exuding not only glamour and theatrical flair but also superb musical insight, the audience's thrill is twofold."
- Chicago Sun-Times
Join Classical 101 midday host Jennifer Hambrick at 7 p.m. for an interview with the artists.
Cellist David Finckel and pianist Wu Han are the founding Artistic Directors of Music@Menlo, a chamber music festival and institute in Silicon Valley, and have served as Artistic Directors of The Chamber Music Society of Lincoln Center since 2004. With a program of music that is alternately grand, nostalgic, mystical, and earthy, they present a recital entitled "Russian Reflections" in which cello and piano tell the gripping story of 20th century Russian music.
Presented in collaboration with The Chamber Music
Connection. Tickets $20 adults, $10 age 25 & under.
This special concert is not part of our regular season series, but is a fun event you won't want to miss. It's part of a Spring Weekend Festival conducted by our Education Partner, The Chamber Music Connection.Program: Influences and Inspirations


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Raleigh >Restaurants > The Cheesecake Factory
4325 Glenwood Ave, Raleigh, NC | Directions 2761235.841845 -78.681851
Fri-Sat: 11am-12:30am, Sun: 10am-11pm, Mon-Thu: 11am-11pm
Neighborhoods: Northwest
Great omelet – nice comfort food
Decadent cheesecakes and classic American cuisine makes this a popular chain. – In Short
Faux-rustic finishes and colorful light fixtures abound at this almost always crowded chain. The thick-as-a-book menu features Americanized versions of worldly cuisines--Mexican, Vietnamese, Italian, Thai--but succeeds best with American classics. Burgers are a good choice, especially the ""Roadside Sliders,"" mini burgers served as appetizers. The myriad cheesecakes are over-the-top in concept and decadence. You'll leave full, with leftovers.
Huge portions and wonderful cheesecake! – My husband and I got a gift certificate for Christmas last year. We went on a week night so it wasn't to busy. The food was very good and the portions were huge. When we go back we plan on splitting an entree. No kidding I honestly ate there then took the rest home and my son and I ate some of it for lunch and I finished it for dinner. It's a little expensive but I got four meals out of it. The place is nice and very unique but a bit noisy. The servers are a little slow and some what disorganized but not too bad. The servers are friendly. The cheesecake was wonderful!!!!!!!!!!!
Fun Atmosphere... Great Eye Candy! – Sundays are my days to go out and have some fun. One of my favorite stops is the cheesecake factory. The food is fabulous the atmosphere is fun and very busy and the eye candy is very good. LOL!! I would recommend sitting at the bar watching a game, drinking a beer and socializing with the friendly bartenders. I have actually met a couple of my friends at this place. So you never know you might meet someone while enjoying a great meal.
All flash and no substance – The worst dining experience I've had in 15 years. The restaurant itself had an attractive and unique atmosphere. Staff were not rude, but seemed busy yet clueless. We were told there would be @45 minute wait. This turned into 2 hours - we started to complain after a couple got called in that arrived about 15 minutes after we did (our booth was next to theirs, so it was not a smoking/non-smoking issue).
After being seated, no one ever came to take our drink order. After about 10 minutes we had to wave down a waitress who went and found ours. We order our food at this point since we've had 2 hours to look over the menu. We got the spring roll appetizer, burger, and my wife got some shrimp pasta dish. Appetizer arrived in a timely manner and was good. Things start looking up slightly. Then our drinks run dry. Waitress is MIA for 20 minutes until our food arrives. I've been noticing the couple across from us is getting slow service and look upset as well. It dawns on me that the wait is so horrible because the place is disorganized, not because there are so many people waiting to eat.
My hamburger was a joke. No condiments - I guess it's just so delicious it doesn't need any. It's served on a bun that's like rock-hard french bread. Top was off to display the magnificence of the Cheesecake Factory burger. There's a tomato slice, ring of onion, lettuce leaf, and a dry, charred oval shaped piece of ground beef (no I did not request it well-done). Suffice to say it was hard and bland and extremely overpriced. My wife's dinner was so-so and very overpriced for what she got as well.
Despite all this, we decide to get some cheesecake, since we are never coming back. We waited another 23 minutes for it to arrive (no kidding). Got the check and took it home. We could have gone to a really nice restaurant for the price we paid at this phoney place. Don't get lured in and ripped off by the Cheesecake factory - go to a restaurant where you really get what you pay for.
More than 30 varieties of the signature dessert make up only a part of this chain restaurant's gigantic international menu. – In Short
Oddball architecture--curving surfaces and colorful light fixtures--and thick-as-a-book menus distinguish this restaurant from other eateries. The encyclopedic menu spans the globe with enormous American interpretations of dishes like pad thai, shrimp tacos, miso salmon, pasta Milanese and a slate of appetizers, sandwiches, entrees and desserts too extensive to list. The namesake cheesecakes, ranging from original to peanut-butter-cup-fudge ripple, are over the top in both concept and decadence.
Stay away, service aweful! menu even worse! – They have a book as a menu, yet nothing good to order. Food is ok, not worth the always 2hour wait!! Avoid on the weekends if you have something else to do that night!!
Service aweful! And the bad part is both locations do; Crabtree and Southpoint.
The cheesecake is great! However, not work $7.00 a slice.
Atmosphere could be better – This place has excellent cheesecake, but I can't say it is worth the long wait for their dinner entrees. I went thinking that there was something high standard about their meals, and instead got a huge portion, over priced, and so-so in the end. So, my analysis is I'll not frequent this place.....wait staff was too preoccupied with something....hardly felt like we were attended to.
Some dishes are oustanding, others below average – I learned the first time that this is not a steak house. Filet was way below average and overpriced. Since then, I have tried the cajun and asian dishes. They are much much better. The Thai spicey chicken noodles is my favorite. The wait is long, the atmosphere is great, the service is ok, the desserts are, well, its the cheesecake factory. Order right and you will enjoy your experience. Order wrong and you will not want to go back. The booths in the left dining area section are the best to eat in, far from smoking section.
Am I Missing Something?? I Don't Get It! – I don't understand how this restaurant is so popular. I have been to the chain in Raleigh and tonight went to the one in Durham. The one in Raleigh had a 6-hour wait on a Saturday night!! The one in Durham charged us twice for the meal that they messed up. I don't get the hype. The food is decent, isn't horrible, but nothing special. For the price and the service, I would rather go somewhere that has amazing food. If you don't care about service and you want to eat trough-sized-average dishes, then this is your restaurant. If you want a dining experience, go somewhere else.
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James Madison University
800 South Main Street
Harrisonburg, VA 22807
JMU Test Prep - GMAT (Live Online)
Our GMAT test preparation program provides a thorough review of all tested math and verbal skills. Case studies involving real test questions help to reinforce the connection between the various skills and the ways they are tested on the GMAT. The program consists of 24 hours of live online instruction from an experienced instructor, together with additional practice problems, sample tests, and skill review exercise.
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Enrollment Progress ... What's This?


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Apr 17, 2014
Design major gets zombie's reception at her former school
Mar 15, 2014 @ MOCA Cleveland in Cleveland, OH
CIA's Traveling Sketchbooks make a last stop at MOCA
Apr 16, 2014
CIA's 'focused workshop environment' paid off
cia exhibition
Mar 28, 2014
Dinner by Design Art of the Table, and a runway show
a day ago via Facebook
The Cleveland Institute of Art wishes you a happy spring. Artwork by Christina Blaschke '15
Apr 15, 2014
Students win $11,000 in Dealer Tire art competition
cia exhibition
Mar 28, 2014
The Accident: Recent Work by Nicky Nodjoumi
Apr 11, 2014
Romanian visiting artist brings new perspective to CIA
cia exhibition
Apr 22, 2014
2014 Spring Illustration + Animation Show
Apr 15, 2014
4/17-19: Benicio Del Toro in Jimmy P, Hitchcock's To Catch A Thief & more!
Aug 20, 2013
CIA named one of the "Best in the Midwest"
cia exhibition
Apr 22, 2014 @ Museum of Contemporary Art Cleveland in Cleveland, OH
2014 Spring Design Show
Academics . Printmaking . Courses
Enamel: Advanced Projects
Course No. ENA245A/345A/445A Credits: 3.0
Faculty Gretchen Goss
This course will focus on advanced and experimental processes with enamel. Processes may include but are not limited to: torchfiring, electroforming, grissaille, plique-a-jour, enameling on silver and gold. Advanced students are expected to continue their exploration of the medium, focusing on enamel techniques not covered in the beginning course. Students are encouraged to explore 3-dimensional formats and large-scale applications at the same time as mastering their skills in the processes previously learned. Graduating students are generally working independently on research and production of work for the BFA exhibit. Technical demonstrations will be based on the skill level of the students enrolled each semester. Required of enamel majors. Open to electives. Prerequisite: ENA245 Enamel: Image, Surface, Relief.
Maggie Denk-Leigh
Associate Professor/Chair of Printmaking
Maggie is an Associate Professor and Printmaking Department Chair. She is a founding member and Board Presiden...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.
Pre-College Program
Sharpen your artistic skills at CIA's Pre-College Program this summer.
Nicky Nodjoumi and Dinner by Design exhibitions
CIA welcomes spring with two very different shows opening on March 28.
Cores + Connections
Learn more about CIA's proven method for academic and professional excellence.


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WDAY's Dana Mogck hosts a "Night of the Dragons"Moorhead, MN (WDAY TV) -- It's being called the "Night of the Dragons."
By: WDAY Staff Reports, WDAY
Moorhead, MN (WDAY TV) -- It's being called the "Night of the Dragons."
This is an inaugural event at MSUM. The school is combining its Athletics Hall of Fame and Distinguished Alumni Celebration into one monster party tonight.
WDAY's, and Dragon Alumnus Dana Mogck is emceeing the event. People from both celebrations took part in a social, and then the group split for awards.
The Athletic Hall of Fame welcomed 9 inductees. And 7 others were honored with the Distinguished Alumni Awards.
Tags: wday tv, news, moorhead, updates


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The Huffington Post UK | By Press Association/Huffington Post Posted: 18/05/2012 09:49 Updated: 18/05/2012 10:53
Sky's ever-increasing grip on British TV comedy has tightened even further with the news that Norfolk's finest, Alan Partridge, will be making his next programmes for its Sky Atlantic channel, and not the BBC.
Steve Coogan's creation will star in two one-hour TV specials for the digital satellite broadcaster. In Welcome To The Places Of My Life, Alan will take viewers on a tour of his home county; while Alan Partridge On Open Books With Martin Bryce will see him being interviewed in front of a book club.
Sky Atlantic will also be adapting Partridge's hugely successful online series, Mid Morning Matters, screen a new animation narrated by Coogan, and a broadcast a two-part series - Steve Coogan's Stand Up Down Under - which is a behind-the-scenes look at his Australian live tour.
"Alan has been off the TV for too long but he is even more excited than me about his chance to have a second bite of the cherry," said Coogan. "Alan feels the second decade of the millennium is the right time."
Lucy Lumsden, Head of Comedy for Sky, said: "Sky Atlantic is providing our best writer-performers the space to feel creatively free. Who better to kick off our new season of comedies than the phenomenally talented Steve Coogan?"
Well, who indeed? And if you needed any reminder of this phenomenal talent - why, enjoy our round-up of classic Alan Partridge moments below:
Marshall Fine: Interview: Armando Iannucci, In the Loop director
Alan Partridge - Wikipedia, the free encyclopedia
Alan Partridge about music - YouTube
I'm Alan Partridge (TV Series 1997–2002) - IMDb


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1804 - Lieutenant Stephen Decatur, with volunteers from frigate Constitution and schooner Enterprise, enters Tripoli harbor by night in the ketchIntrepid to burn the captured frigate Philadelphia. Decatur's raid succeeds without American losses. England's Lord Nelson calls this "the most daring act of the age."
Huntington Ingalls Industries' Ingalls Shipbuilding division apprises it has hosted a visit by Secretary of Homeland Security Secretary Jeh Johnson and U.S. Rep.
The Coast Guard advises it is in the final stages of reviewing a salvage plan that is scheduled to begin Friday morning to move the 751-foot bulk carrier, 'Ornak',
U.S. President Barack Obama on Thursday expressed condolences to the families of the victims of the South Korean ferry sinking and said the U.S. military will provide
To answer, USS Slater is at Caddell Dry Dock and Repair in Staten Island. Typically, the ship is open to the public in Albany near the beginning of April. This season,
Maritime Reporter & Engineering News was founded by John J. O'Malley (1905-1980) in 1939, and today ranks as the world's largest audited trade publication in the world serving the maritime industry,
Today in U.S. Naval History - April 17
1778 - Sloop-in-war Ranger captures British brig
For more information about naval history, visit the Naval History and Heritage Command website at history.


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Note: To ensure that you can see the files and folders described here, set up your 'Folder Options' so that hidden files and folders are displayed.
Some information on Sophos Anti-Virus Small Business Edition (SBE) events is recorded in the Windows Event Log. Examples include information on starting and stopping various services. Error messages are also sometimes reported here.
You can view most logs by double-clicking on them. Where you need to view them differently, information is given below.
The logs produced by the Sophos Control Center are:
[Program Files] \Sophos\SCC\CertificationManager\Logs\CertManager-[date]-[time].log On server computer only. This file contains logs for the Certification Manager. There is an associated file located at (also only on the server computer): [Program Files] Sophos\SCC\CertificationManager\IssuedCert\CMIssuedCertificates.log
[Program Files] Sophos\SCC\CertificationManager\IssuedCert\CMIssuedCertificates.log This file contains a list of certificates issued by the Certification Manager.
Tracing in the Sophos Control Center is turned on and off from the registry, and can be set individually for particular components. Sophos technical support can advise you on how to do this.
[Program Files]\Sophos\Remote Management System\Agent\Logs\Agent-[date]-[time].log This file contains logs for the management agent.
[Program Files]\Sophos\Remote Management System\Router\Logs\Router-[date]-[time].log This file contains logs for the messaging system router.
[Program files]\Sophos\AutoUpdate\Logs\alc.log
This file contains logging information relating to the update of system components. Alc.log will report the progress of, and errors for, each stage of downloading files and installing updates (i.e. everything that happens in response to clicking 'Update now' on the system tray icon).
To view the contents of the file, you should use the log viewer intended for the purpose:
This option is only available to administrators.
The detail held in the log file can be changed by selecting 'Normal' or 'Verbose' mode on the Logging tab.
There are also log files for the Sophos Anti-Virus component.
Windows 98/Me
Windows 2000/XP/2003
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text:
Some information is missing or invalid below.
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Learn more.
Show your team spirit with these Tennessee Volunteers wall decals.
Product Features:
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- Includes 24 decals
- Vinyl
- Wipe clean
- By RoomMates
- Model no. RMK1069SCS
Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores.


text:
Unanswered Popular My Latest « Back
Tagged "gluten"
Q: I am highly sensitive to caffeine. Is it going to be the end of the world for me to use a coffee substitute such as Cafix?
It contains roasted barley, rye, and chicory which may mean a small amount of gluten.
Q: If one of the goals for Ignite is to see if we're sensitive to gluten and/or dairy, what if we find out that we're not sensitive?
If we find out through experimentation that we don't feel bad effects from eating gluten or dairy, why would they continue on our list of "evil" foods? Not everyone is sensitive to these food cate...
Q: Can you gain weight being grain free (Paleo)?
I've been soy, gluten, alcohol, added sugar, artificial sweetener AND dairy free (mostly, aside from occasional romano parmesean and cultured yogurt) for months now. It was working great and I wa...
Q: How many points is one pita (slice? unit?) of pita bread?
How many gluten points would one pita bread be? Since it's one serving of gluten is it one? Or does it have to be a certain weight etc? Thanks!
Question Categories
Technical Question?
If you have a technical question about DailyBurn, you should contact our support team.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.


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jaqs, on 30 December 2012 - 01:15 PM, said:
Book of Mormon
All of the Grandage season
Caissie Levy
Nathan james both at the Matcham room
Scott Alan at indigo2
I expect to go to Charlie and Chorus Line too.
Ahh, not sure how I forgot about Scott Alan at the O2! I'll be there as well.


text:
[Please browse and create a list of tasks that need doing on the wiki!]
Table of Contents
A task is a suggestion of action. Tasks often require exploration to be completed. [task: finish this intro]
The most important aspect of a wiki is clarity. Every page on the wiki should clearly represent a specific idea. You can clarify the intent of a page (and thereby direct its future use) by adding a precise description of its function, which will strongly promote the healthy growth of the wiki.
- Please browse Occupy Boston's Wiki Guidelines and Formatting Tips to promote unity.
- When a task has been completed,
- 'Strike Through' the task. To strike through: highlight text, click the 'T' button (to the right of Bold/Italics/Underline buttons) and check the box 'Strike Through.'
- Post notes for further improvement and discussion
- Encourage everyone you know to visit and contribute to OccupyBoston.Wikispaces.com
- Not all current tasks may be posted on this list. Instead they will generally be found [in brackets] at the top of the page.
At HomeTo be completed by anyone possessing internet access.
Efficiency IssuesPlease Format and add Content to these pages to promote the efficiency of our wiki.
- Participate
- Press
- Media (Working Group)
- GA Minutes
- All Working Groups
- Encourage Occupiers in Tent City to update the wiki for Occupiers at home.
- Encourage Committees to host and log their discussions on OccupyBoston.Wikispaces.com
General Wiki Tasks
- Illustrate the various Hand Signals used in GA for the About page. Currently we are using photos from the NYC GA Guide, but they are of low quality (and a little creepy).
Press Monitoring
- Find every scrap of text, video, radio, photo, etc. about the Occupy Boston movement and post to appropriate Press pages.
- Develop a simple system to organize and categorize our many media links.
General Assembly MinutesFinding a record of previous General Assemblies can be very difficult. It is hard to prove our horizontal democracy without documentation, so GA Minutes should be posted on the wiki. Please also provide video archives. Video logs are usually available from Livestream on the day of the GA, but there are a few missing from the records.
- Collect and Transcribe GA Minutes for text and video archives


text:
We are sorry to inform you an application error has occurred.
Our engineers are informed of this problem.
Your technical issue ID is : #510262
You may also get in touch with us for immediate support:
mailto: firstname.lastname@example.com
All material copyright © 1996-2014 by Aberdeen Group, Inc.
All rights reserved.
Unauthorized use or reproduction is forbidden.


text:
Great big fan of the Ridgid K39af. No problem getting through traps and has a feeder.
So even doing an overhead tub line is a neater easier job!
i was wondering what the preferred tool would be to clean smaller lines such as sinks, bathtubs etc. I know there are handheld tools like the super Vee, as well as units that sit on the floor with a guide hose, like the Rigid K40. What are the pros and cons of either tool? which do you prefer and why?
Great big fan of the Ridgid K39af. No problem getting through traps and has a feeder.
So even doing an overhead tub line is a neater easier job!
For those I use my Rigid cordless unit, which they decided to discontinue and stop making batteries for it. Which means someday it will become "useless".
I have a cheap little Ridgid Auto-spin that works pretty good for what it is. The clutch system is plastic though so I'm just waiting for it to break heh.
You can scrape your resin with a sharp knife or even tweezers. When you've scraped your resin, soak the pipe in isopropyl alcohol until it's clean. You may have to rub it mid-way through the soak with a paper towel or brush.
-Rigid pipe, usually installed in new homes, makes a neater installation, but it is much more difficult to install than soft, flexible copper pipe.
-Flexible copper pipe is best for repair work since it can be run around obstacles without connections or cuts.
-Copper pipe is available in three basic types: Type M is thin-walled, Type L is medium-walled and Type K is thick-walled. In most cases, Type L is good for home use.
Murietta. None of that applies to the original question regarding cleaning small drain lines.


text:
Blurb® Announces Call for Entries in Best Blurb Books Photography Book Contest
Blurb®, the creative publishing platform that enables anyone to design, publish, market and sell professional-quality books, seeks entries for the first-ever Best Blurb Books contest. Photo books can be entered at www.blurb.com in one of three categories — family, pets, or travel — for a shot at one of three $3,000 grand prizes or one of three $1,000 runner-up prizes.
Submissions will be accepted through October 22, 2009. Beginning October 23, the public can cast their votes for their favorite books submitted. One vote per person per category will be accepted through November 9. Once public voting is closed, one judge in each category will select a grand prize winner and a runner-up from among the Blurb books that received the most votes. There is no cost to enter the Best Blurb Books contest other than the cost to purchase one copy of the book you design and submit.
Creating a book and submitting it to the Best Blurb Books contest is simple. Download Blurb BookSmart® software to your Mac or PC to design your book; upload your book to Blurb; at check-out, select your category and enter your book into the Best Blurb Books contest; rally your friends, family, colleagues, Facebook friends, and Twitter followers to get out the vote. Blurb photo books come in six sizes, starting at just $12.95 for one book, making the Best Blurb Books contest truly accessible for anyone.
Judges for each contest category were hand-selected by Blurb.
Category: Travel | Lori Barbely, Islands Magazine
Lori Barbely is the photo editor at ISLANDS Magazine. From selecting imagery, shooting and writing to overseeing a redesign, conceiving photo essays and spearheading the 20th Annual Reader Photo Contest, Barbely has helped ISLANDS win numerous awards in visual excellence. Before joining the title in 2006, Barbely climbed the ranks to deputy photo editor at First for Women magazine. Before that, she graduated with a B.A. in photography from the Rochester Institute of Technology.
Category: Pets | Christopher Ameruoso, Paw Print Magazine
Christopher Ameruoso has carved himself a unique and successful niche in the Hollywood Hills as a photographer of pets and the stars that own them. He has been photographing actors, actresses, and models since 1998 and has released two best selling pet books "Pets and Their Celebrities" & "Celebrities and Their Pets." His work has been featured on more than 40 magazine covers. Ameruoso is the founder, editor-in-chief and photographer for PAW print, the pet magazine.
Category: Family | April Peveteaux, Babble
April Peveteaux is an editor, writer and performer. Her work can be seen in RADAR and The Life and Times of the Mummy. She lives in Brooklyn with her husband, daughter and cocker spaniel.
For more information on the Best Blurb Books contest, please visit blurb.com.
About Blurb®
Blurb® is a creative publishing and marketing platform that unleashes the creative genius inside everyone. Blurb's platform makes it easy to design, publish, market and sell professional-quality books, using the Blurb Bookify™ online bookmaking tool, Blurb's free, award-winning Blurb BookSmart® app or by using Blurb's PDF to Book workflow. Blurb's bookstore and online marketing tools enable customers to market and sell their books, and keep 100% of their profit. Blurb's social and community features allow customers to create and share Blurb books among friends and colleagues with ease.
Blurb was founded by Eileen Gittins in 2005, and includes a team of design, Internet and media veterans who share a passion for helping people bring their stories to life. In 2010, Blurb shipped over 1.4 million books to 69 countries. In 2010, Blurb was ranked the fastest growing media company on the Inc. 500. Blurb is based in San Francisco with offices in London. For more info, visit www.blurb.com.


text:
State workplace safety officials have closed the investigation into whether Assemblyman Steven Brooks constitutes a danger to Legislative Counsel Bureau employees.
The investigation was requested by an unnamed LCB employee who said Brooks was "an unstable and dangerous employee who has been allowed to remain in this building despite many of our colleagues' concerns."
LCB Director Rick Combs responded to the letter from the Occupational Safety and Health Administration with a list of actions he has taken to ensure the safety of both visitors and employees in the Legislative Building.
After reviewing that response, Chris Davis, OSHA district manager in …


text:
You can also read manga online try the Wa! (KOJIMA Akira) manga!
You're reading Wa! (KOJIMA Akira) 15 online. You can try some of the related manga below or try some other manga from our manga list.
Users who read Wa! (KOJIMA Akira) also read Card Captor Sakura, Goraihou Gakuen e Youkoso!, Yomeiro Choice, Sayonara Zetsubou Sensei, Calorie, Isso Mou, Kudokitai!, Gurechawanaidene, Cross Voice, Nii-chan, Icchatte! and Kawaii Beast


text:
Hi, I'm italian.
It's my first post but I follow you from long time.
I have a ps3 pal 60gb bought at day one.
Sorry for my bad english
Hi, I'm italian.
It's my first post but I follow you from long time.
I have a ps3 pal 60gb bought at day one.
Sorry for my bad english
Oyo, didn't notice this topic... Hello guys !
I'm not a very new member, but still wanna introduce myself. I have a 60Gb PS3, and I shoud receive my second PS3, which is a Japanese hagane soon. I'm 22, girl student. My favorite section is the theme section ^^.
That's all about me. See you !
hello everyone, i am new to this forum just wanted to say hi. so "hi"
hey PS3news...
im new here... heard alot about u guys around the ps3 forums... came to join the fun. hope I can learn a lot here!
And PS3NEWS.COM welcomes all of you and enjoy our forums.
hi guys... im noob....and i have a ps3 version 40Gb with the firmware DEBUG 2.20
and i install this firmware swap disc (hdd)... and i want to participate in the area that speak only about debug firmware. i can prove that i have a debug firmware make a movie with my phone... but i only prove this to someone that can make i view the debug firmware section.....
sorry my bad english guys... i'm portuguese and speak english so bad....
Hello everyone,
i'm new here. I have a 80gb ps3 and im trying to get into the scene more.


text:
MILLEDGEVILLE, GA – The North Georgia women's soccer team closed out their season Tuesday evening, falling 2-1 at GCSU in the opening round of the 2009 PBC Tournament, dropping their first-round game for the fifth consecutive season.
The Lady Saints drop their second consecutive game and end the season at 10-5-2 overall, the programs most successful season in school history. North Georgia's 10 wins came thanks to four and six game winning streaks as the squad received votes in the national poll for three straight weeks.
The Bobcats made good on the eighth shot attempt of the game, as Nevin collected a deflected Ally Treat ball and fired it into the left side of the net for a 1-0 lead, just over 29 minutes into the contest.
After halftime, the 'Cats came out firing again, and less than 10 minutes into the second period McAlpin scored off a corner from senior Daria Owen to amount a 2-0 lead.
Not going down without a fight, North Georgia cut the lead in half with 8:53 remaining, when the Lady Saints scored on a corner of their own, as Casey Smith found the head of Lauren Schenk for the latter's sixth goal of the season.
The Lady Saints continued to dictate the pace for the waning moments, including a beautiful sliding and diving stab by Bobcat keeper Mary Rob Plunkett to knock a Schenk shot wide with less than three minutes left. Plunkett saved another hot shot off the foot of Smith just 28 seconds later, the final shot attempt of the game.
Plunkett finished with four saves in five tries in the win. The Lady Saint goalkeepers split halves, with Kirsten Ross taking the loss on a three-save effort.
All-Tournament Team
Tiffany Urquhart – Flagler
Emily Hughes – North Georgia
Sam Dunn – UNC Pembroke
Emily Husted - Columbus State
Jamie Nevin – GCSU
Daria Owen – GCSU
Christina Barbour – Lander
Kendall Couch – Lander
Natalie Martineau - Montevallo
Denise Mannion - Montevallo
Paige Scott - Montevallo
Morgan Mitchell - Armstrong Atlantic State
Lianne Stricklen - Armstrong Atlantic State
Carey Patterson - Armstrong Atlantic State
Tournament MVP
Kristin Burton - Armstrong Atlantic State


text:
Rain Jackets - MensSave on Men's Rain Jackets at Proboardshop.com! Great selection of street gear at unbelievably low prices. Proboardshop has been selling Rain Jackets and outdoor gear for over 30 years and we're proud of it.
Please refine here
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text:
Hi everyone. I have already done a search and followed the instructions people have given in similar cases, however my iPhone hasn't responded to them.
Basically I bought a 8GB 3G iPhone second hand. The seller told me it had software problems and what happened is he had the phone jailbroken and unlocked, then due to wanting to sell it he pressed "reset all settings". The phone did this and then got stuck in its current eternal reset loop. It trys to boot up but gets stuck on the Apple logo for a few minutes, then the spinning circle comes up and it restarts and gets stuck on the Apple logo again.
iTunes on OSX does NOT detect the phone at all.
The standard sollution I have read is to put the phone in recovery mody / DFU mode. However this phone is not responding at all to pushing the home/power button. Over and over Ive tried it for 10 seconds, for 5 seconds, I've even tried holding them for a minute. I've also tried holding the home button as I plug it in. It seems to not respond at all to this.
Apparently it was working perfectly fine before the reset all settings and apparently it only a software fault.
So how do I fix the phone? How can I get it in recovery mode? Or get iTunes to detect it?


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m in tears!!! hahaaaa. best line all day..
m in tears!!! hahaaaa. best line all day..
Black N' Gold Til' I'm Dead N' Cold...
We don't have any cheerleaders but we do have a few of these \m/...
The Pittsburgh Steelers: There is NO other Team!
I'm sorry but I thought this was a message board and not English class. And furthermore most the time I am typing from a cell phone using swipe keyboard.
Mike "I only catch the ball if it's a 50 yard fly pattern with the ball dropped in my bread basket" Wallace.
Now, pay me 11.5 million a year.
This is how many games this year where it's appeared that he's completely lacked effort on plays? I think it's three. 1 game can be categorized as a "bad game" but 3 is a completely different story. If this continues I would seriously consider switching him and Sanders on the depth chart.
Even on the catch he made that got reviewed, I thought the effort was very poor. Truely sad.
I agree...I would bench Wallace for a game to send a message to Wallace, teammates, and other teams in the league that might wanna overpay for his services.
2014 NFL Draft
1) Darqueze Dennard-DB MSU
2) Jordan Matthews-WR Vandy
3) Chris Borland-ILB Wisconsin
4) Caraun Reid, DT Princeton
5) De'Anthony Thomas-RB Oregon
5b) Ryan Carrethers-NT Arkansas State
6) Jeff Janis-WR Saginow Valley State
6b) Seantrel Henderson, OT MIami
7) Colt Lyerla -TE Oregon
I think there is little to no chance he is re-signed at this point. Unless he wants about HALF of what he was originally offered.
His hands are suspect.. breadbasket or its 50/50. He isn't worth 10 mill IMO.
I was screaming at the TV " are you sure your worth the money your asking ? Do you think big money guys allow the passes to go thru their hands ? " " Bench him Tomlin and now they will know paychecks need earned and not handed out." Wallace and Tomlin obviously did not hear me.
BTW, the Redskins are our next team up and you palefaces should bring some of the fire water and get those Redskins drunk. That will screw up their game for them.
" We'll do the same thing we always do, we'll take every situation from week to week and do what we think is best for that week and evaluate it on that basis.. If cheating will give us the edge as it has always done then, we will continue to cheat. " Bill Belichick
1.15 WR Mike Evans, Texas A&M
2.46 TE Austin Seferian-Jenkins, Washington
3.97c CB Philip Gaines, Rice
4.118 ILB Shayne Skov, Stanford
5.157 OT James Hurst, North Carolina
5.173c RB Jerrick McKinnon, Georgia Southern
6.192 CB Walt Aikens, Liberty
6.215c DE Deandre Coleman, California
7.230 NT Zack Kerr, Delaware


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September in the Vegetable Garden 0
Sow What? – September
A guru I may be but predicting the future is not something I profess to be too good at. Despite last month's tips on the hot weather, August has not been the hottest month on record, in fact it has been quite cool. Therefore many crops may be later ripening and some will be giving quite poor returns. However, despite rainfall having been quite high, there is still a need to conserve water and be a little careful as September is predicted to be quite dry and warm. Now that the children are back at school, parents may have the opportunity at last to put away garden toys and pay some attention to garden maintenance before the weather turns too cool and daylight hours too short. We have seen quite a few hoverflies this Summer, which is great news. Looking rather like wasps (in order to protect themselves from predators) they are quite harmless. Hoverfly larvae like to feed on aphids and so they should be attracted to the garden by planting flowers in the vegetable plot as the adult hoverfly feeds on nectar and pollen. We planted nicandra flowers next to our brassicas which has definitely helped our fight against the whitefly! Read the rest of this entry →


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Zester Grater
This Farberware Zester Grater is designed to make it easy to grate citrus, hard cheese, garlic, nutmeg, and other spices. Features a sturdy stainless steel head and ergonomically designed handle that provides a comfortable grip. Dishwasher safe. Approximately 11 inch long.
You May Also Like
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by AutumnMist Sharp I love the quard that came wih it. It is sharp; took care nutmeg in an instant. February 19, 2013
1-1 of 1


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We stayed in a hut at the back as it was cheaper. Roomy and bed was big and comfy with mosquito net held tight by bamboo at each corner, so it wasn't hanging in our face all night like some places. Bathroom not the best, tired and sink hanging off but functioned well. Right on beach, I loved palolem. So... More
- Also Known As:
- Parvati Huts Hotel
- Parvati Huts Hotel Canacona
- Parvati Huts Goa/Canacona
- Official Description (provided by the hotel):
- Looking for beach huts for your South Goa holiday, we have 3 beach front huts on beautiful Palolem beach. And unlike other Palolem accommodation, we offer online booking for our huts. So you don't have to worry about finding somewhere to stay when you arrive – you can relax and start enjoying your holiday in Palolem straight away.Parvati is taken down, redesigned and then rebuilt after every monsoon, and we make sure we get our guests' feedback so we can improve our accommodation and facilities each season. This season we have provided comfier spring mattresses and chairs on each hut balcony. ... more less


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Moderators: Cartographers, Global Moderators
drunkmonkey wrote:I honestly wonder why anyone becomes a mod on this site. You're the whiniest bunch of players imaginable.
Ron Burgundy wrote:Why don't you go back to your home on Whore Island?
ManBungalow wrote:Most confusingest map ever.
Users browsing this forum: No registered users and 2 guests


text:
RECOGNIZING and ASSISTING the
College students today often experience considerable personal and school-related stress. In addition to the pressure to achieve and work out a path to professional success, students must cope with a variety of personal stressors and pressures. Many of these personal stressors are age-related developmental factors, some are situational and some are psychological.
In an attempt to juggle the demands of college and their personal lives, students sometimes act out aggressively or self-destructively. Strong feelings of anger, depression and anxiety are common. Sometimes just one added situation or stressor can precipitate a crisis.
To put this into perspective, studies indicate that in a group of 100 college students with equal numbers of men and women at least:
Other common stressors that students experience include:
Faculty and Staff as Helping Resources for Students
Level 1: Although not disruptive to others, these behaviors may indicate that intervention is needed:
Level 2: These behaviors may reflect significant emotional distress, a need for intervention, as well as a reluctance or inability to acknowledge a need for personal help:
Level 3: These behaviors usually suggest a student is in obvious crisis and requires emergency intervention:
STEP TWO: How You Can Help (Intervention)
Listening and Talking (at all levels):
When in Doubt, Consult
STEP THREE: Referring to Counseling Services
Level 1:
Level 2:
Levels 2 & 3:
Level 3:
** In an emergency situation do not hesitate to contact Campus Safety at 5999.
How to Follow-up After a Referral
If you wish to share information with Counseling Services about a student you referred, you may do so. Please remember that the counselor-client relationship is confidential, so the counselor will not be able to release information about a specific student without permission from the student unless there is a determination that the student or someone else is in physical danger.
If the behavioral warning signs of student distress are detected early and a positive, appropriate referral is made, there is a good chance that the problem can be addressed effectively. As faculty and professional staff members having daily contact with students, you can make a difference.
Adapted from Fort Hayes State University and University of Nebraska-Lincoln brochures


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My name is rlbsmith. I am 36 years old. I am starting tomorrow, March 12, 2013. I would love to hear from anyone else with the same start date!
I plan to use this thread as my BFL journal/blog.
I am really disgusted with myself for allowing myself to get this way. I am now heavier than I ever have been in my whole life, including throughout my three pregnancies. There are so many things I want to say and want to write but today I'm not going to dwell on them. I have been preparing to start for 4 days; gathering my BFL book, workout journal (that still has notes from my last challenge - 2003!! 10 years ago!). I don't have a lot of room to work out but I have a rowing maching for cardio and a TRX for strength training. Tomorrow's LBWO will be the first time I will have the TRX out of the package so the workout will take a little longer and will be a bit of a learning curve. I also have a really excellent set of free weights and a bench but no room to set them up.
I have a few excuses already lined up as to why I can't start tomorrow. 1. I don't know how to set up and use the TRX. 2. I haven't taken my before photos and measurements. 3. I haven't planned my meals and shakes. All just EXCUSES! I am starting tomorrow and I will learn TRX as I go. I will take photos and measurements this afternoon. I will do this. I want to be healthy. I want to feel better. I want to look better.
My husband is doing this challenge with me but he is an extremely private person and wouldn't appreciate my rambling on like this. So I look to the BFL community for companionship. I would love to hear from you and look forward to chatting with you.
Tomorrow I will write about how I am going to make this BFL challenge a game of numbers.
Day -1.
Hi Rlbsmith,
I am 30yrs old and I have been through 3 pregnancies also. My fiance has elected to take this challenge with me also and we both started March 8th, 2013. I wish you all the greatness in success!!
Hi, I am on my 3rd week and I can understand how the first bit can be so overwhelming and frustrating, knowing that you allowed yourself to get to this stage, but we are all in the same or similar boat and we can do this together! After 3 weeks I feel great and my clothes fit better, but there are days when I feel like it might not work or I I just feel blah - I usually feel like that on a day off from working out or the day after free day - it just goes to show how good I feel on the days I am following the program and how crappy food can affect mood negatively and good food positively.
I am journalling daily on another thread "Multiple BFL attempts, 1 successful BFL, starting C2." I have some pretty embarrassing skeletons in my closet but am being completely honest in this journal and will write in every day, or every day that I can.
The first bit of the challenge, esp if you are new to working out, will be getting to know the exercises and seeing how much weight you need to challenge yourself. Each week you will be more comfortable in knowing what to do for your workout and after a few weeks you should see yourself being able to lift heavier. This is all about progress, not perfection. After 12 weeks, if you stick to the program, you WILL see results. All the best!
I agree with all of this. Perfection is not possible. Some days I am hungry or don't want to work out but I am at week 3 and feel like I am making ground mentally and physically. I am also completing the challenge with my boyfriend, which is really awesome. We encourage each other and remind each other of the reasons we are completing this challenge.
© Abbott Laboratories,2013