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Hello everybody.
My name is Petur. I'm an illustration student at the Academy of Art University, San Francisco. I'm from Iceland and I'm 23.
Here are some of my drawings.
Comments and Crits very welcomed!
Thanks for looking!
Last edited by paac; May 1st, 2008 at 10:10 PM. Reason: Updating
Comments and Crits would be nice...
I really like that first picture, only thing i see is that her left foot is a little twisted, but maybe thats just me. But you do have some really cool pictures, keep it up!
Paac, you did the right thing posting a sketchbook here, besides showing off your excellent skill you already have obtained, this also will help you gain the advantage in your Illustration studies, by far.
Personally, I love you eye for snapshots, capturing a moment that tells more stories than a writer can within one sentence, pretty amazing if you ask me.
Have you ever been interested in RPG in forums? Ether way, I would like for you to take a minute to check out the first link below, because I think your contribution is invaluable.
Thx paac
Welcome to the forums. Post a lot and talk to every one you can. There are a lot of great people here to learn from.
Your style is great. I like it a lot. I am a fan of high contrast inks, so I'd love to see more like the above two.
Your work has a great illustrative quality which is what I think you want so good work!
I want to visit that library.
This one I did as a vehicle design for one of my classes:
This is my band, Darling Hiroko (I'm playing the guitar):
This is an old one (maybe 3 years old), but I really like it:
More to come! And please comment/crit.
awsome style u have paac! i like ur composition and pencil rendering techniques alot...
just one little comment...for the coloured piece...maybe have a broader range of tones to create more contrast between the shadows and bring out the highlights more
anyways, again, very impressive work u have here....cant wait to see more
I decided to post some life/foundation drawings I did this semester:
Comments and Crits are very welcomed.
As you can see, none of the above drawings are photoshop paintings, simply because I was so scared of trying it, it´s a huge process! Learning how to paint... man.. But nevertheless I decided to overcome my fear and started to paint. I decided to paint a portret of my friend, took about 3 hours. Please comment or crit, I'm very open to tips and suggestions. Below is the result.
heh some nice drawings i like the first ones cool style
Heya guys. Here's my storyboard final for school, checkit.
Wow, you're really good. I wish I could crit you for something to work on, but I really can't find anything. The anatomy is fine, light always comes from one direction, and the facial expressions in that comic are killer. Though I gotta say the one with the kid opening the book is probably my favorite, even if it is from like 3 years ago. It almost tells a story by itself.
I think the problem with pen&ink is that there is no Ctrl+z command.
writers and artists have a lot in common -- we both draw from life, we both paint pictures, and we'll both spend to many sleepless nights on our work.
My (new) sketchbook: http://www.conceptart.org/forums/sho...d.php?t=100982
My (old) Sketchbook:http://conceptart.org/forums/showthread.php?t=88773
Awesome storyboard, really easy to see what's happening.
Great stuff
I really love your life drawing sketches. The tones are settled and really show your sense of lines and anatomy. Hope to see more of them!!
Your storyboard drawings are perfect. Its fun to look at them and "read" the story. Keep on the good work!!
Excellent book, what materials did you use for the storyboard?
Gunther409: Thanks!
asoir: Cool, I'm glad to hear that.
MathieuLuethi: Thanks! Yeah, more work on the way
h2rra: Thanks! I used pen and markers.
fantastic, love the whole plot and characteristics. perfect, got 5 from me for that.
One thing, you dont need little arrow in the scene telling the viewer which way he moves, have some trust in the viewers brain power
Your sketchbook reminds me so much of Scott Pilgrim! Keep it up, everything looks so good, I love your style!
Wow great range. I like the school assignments. The cartoons rock also. Keep posting.
Whoa, Sorry for the long downtime. Got a bit destracted. Anyway's heres some stuff:
So, I was bored and I decided to try my luck with photoshop painting once again. Did this one in about an hour and half. It's Captain Jack Sparrow.
comments or crits fire away. Later,
Some really solid stuff here, seem to be developing a nice style(reminded me a tad of the gorillaz). Especially dug the foundation work, really nice studies dude. Keep it up.
painted with guache
How come my thumb doesn't show in the forums? It's weird...
Agreed on the style, I think it's gonna turn out great, but right now I'm looking at it and see a bit too many inconsistencies. Sometimes there's a lot of stylization, sometimes it's more realistic. Maybe a bit of exploration down either route to see what happens?
Those last few realism studies are fantastic
Great sketchbook, I actually love the cartoon style even more than your realistic Pencil work.
Would love to see you actually 'push' some of your cartoons even more, really exagerate some of the features and lines etc. The first few cartoons with the 'less manga' look (hard to explain) are the ones that really stand out to me.
my sketches here... http://conceptart.org/forums/showthread.php?t=92997
www.sevans.co.nz , visit them or a puppy dies!
Sick Status! This sketchbook deserves a lot more attention. keep posting and you'll get it. You lines are great. My favorite pic is the one of your band.
Karein Samuel Gray amarryth
Sirio_Brozzi: Thanks dude
Rhineville: The reason for the different styles is in my free time I do whatever I like, but for school I do figure drawing stuff. Doing realism helps your over-all drawing skills too, so I highly recomend it.
SEVANS: Thanks, Yeah, Maybe I'll try do some hyper cartoony stuff..
FactorZero: Thanks man
on to more pressing matters, a mandala design. I'll be coloring this with guache soon, so stay tuned!
these are mean
Here we have. More. Stuff.
First one is some sketch I never got finished. Second is my figure drawing final, took about 12 hours.


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Here is my first try at this challenge... Im trying to figure out how to use a light box.
Here is my first try at this challenge... Im trying to figure out how to use a light box.
Nice additions, peeps. And FBJ--or I guess it's now FKJ--those new ones are impressive! Absolutely professional quality images.
Since I'm here, a round of comments:
I'm glad you're here. The two working titles to your first pic made me laugh. Take more pictures, dammit!
That, sir, is a coooool image. I don't know exactly what it is (some sort of amplifier?), but the circles and blue cast fit the theme to a 'T'. With those exposure parameters, I imagine you were going for the "blown-out" light in the upper right hand corner. Nicely done.
Where was that pic last week? It fit just as well in the last Challenge as it does in this one! Major props! Hand-held? That pic would look KILLER from atop a tripod! Cut down that hint of camera-shake blur.
DARTS!!! Great use of the circles! Vibrant colors! I like the "lomo" look!
Lightbox! Awesome! I want one! That pic is money! I like the arrangement of the chips, obviously stacked, but random enough with the different stack heights and loose chips here and there. I'd like to know what settings you used, as I think tightening the aperture down a stop or two would bring the chip closest to the camera into focus and make the image damned near pefect!
Anything worth shooting is worth shooting twice. Bullets are cheap. Life is priceless.
(Note that I don't shoot film, but I did try and do this as realistically as possible, i.e. shooting in the order I wanted them to appear, and not cropping. It is clear I didn't think about the portrait orientations not reading well in a contact sheet until I was laying it all up. I did cheat a little, I shot 40 frames for this, so I cut 10 out, and I did move a few around so that shots of similar subjects would be on the same strip)
Red, green, yellow
Circle, square, triangle (kinda):
Forgot to mention the lighting for both triptychs, AB800 camera right shooting through a 60" umbrella, (almost directly above subjects, and almost touching them as well, just out of frame), bare AB800 camera left, pretty much level with camera to get a little reflection off the fruit / veggies. All shot 5D + ef 135 f/2 at f/11 (the peas were shot with the 24-70 because I had to be more on top of them), 1/100th, iso 100 (some might be iso 50)
Red Kitchen bowl:
70mm, 1/1250 sec, f/2.8, iso 200 - I just filled a bowl up with water, put it on the kitchen table, which has a south facing window, so the bowl is back lit, cranked up the shutter speed and manually fired the shutter as a dripped water in from a turkey baster.
Retouch: Removed the dust with the healing brush
8 Second Stop Light:
135mm, 8 sec, f/14, iso50 - Waited for sunset (and it actually ended up being quite a bit after sunset to finally get dark enough but not too dark), camera on a tripod with a cable release. I found an intersection with both an interesting light, as well as no cross walk buttons so the light change interval would be constant. Once the light turned green, I started my stopwatch and opened my shutter when there were 2 seconds of green left, the yellow lasted 3 seconds, and red was what ever was left over (in this case, 3 seconds).
5 South:
135mm, 6 sec, f/6.3, iso50 - Lightroom adjustments: boosted red saturation, reduced yellow, dialed down the color temp, cropped off the top portion. I really wanted to do this shot downtown (there are no fences on the bridges, and the background would have been more interesting), but was feeling under the weather, so I wasn't up for much gallivanting around. The most interesting thing about this image is that a car with LED tail lights drove by, and you can see them pulsing (several times a second) in the second lane from the right.
Retouch - Changed the crop and played with the exposure of the signs so they aren't so burnt out:
Sign pushed:
Last edited by VF; February 7th, 2008 at 03:05 PM. Reason: Trying out some of the suggestions
Yeah, I wanted to get those up fast, because I knew that was going to be a popular one However, I don't think that others couldn't try signs as well.
Alright, now that I have my images, I can do a round of commenting.
Really nice stuff here. You must be in a grumpy mood not to like these. I really love the "Wetro" image, that 70-200 has beautiful bokeh. The crayons are fantastic as well. Very simple yet very strong. Very well lit, you are really working the off camera flash and the results have been great. Now the real question, where those cupcakes special for this challenge? Or do you guys normally eat blue cupcakes on a red counter
I think it fits very well. My only crit on this image would be that there is a bit of unused space on the left side of the fame, and it makes me want to pan the the right just a touch. But I like the story the image (and the title) tells Looking forward to seeing the true primary idea!
Big Joe:
Great image! It is hard to critique this shot, but if I had to say something, the only thing I would say is I wonder if a longer lens might suit this image a little better. This is just personal preference, but I think the more orthographic view that a longer lens (and having the camera further from the subject) would give you would really work here. As it is now, it feels a little "wide angle" where you can see the side of stuff at the edge of frame. With a longer lens, it would be more front on, which I think would just bump up the slickness quotient a hair. I do really like the shot.
Glenn is right, it could have worked in either challenge. It makes me want to be sitting out on the lanai (or to even have a lanai). Nice first image, looking forward to the other ideas you have coming.
Nice choice of the dart board. I'm currious though what you did to get the lomo look. Can we see a before and after?
Nice use of the light box. How are you lighting the light box? I wonder if you were to only light if from one side, if you would still get the really nice soft light quality that the light box gives you, but would add a little directionality to the lighting. Very nice though, nice arrangement of the subject.
Nice images so far, looking forward to seeing more!
http://www.flickr.com/groups/technique/discuss/12082/, i dont have the original with me, but ill post it later tonight. Basically the Lomo effect boosts the saturation and contrast and also adds a vignette which are how the cameras naturally produce photos, rad little german cameras. There are alot of before and afters in the comments of the tutorial
Check out this thread at POTN...

subset: commoncrawl


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Calif. dairy steals the show on 'Undercover Boss'
Amit Kleinberger, CEO of Menchie's Frozen Yogurt, had an up-close and personal encounter on a recent episode of "Undercover Boss." FULL STORY »
Need for dialog on antibiotics
At the NIAA conference on antibiotic resistance, Western Kentucky University animal scientist Nevil Speer, PhD, notes the complexity of the science behind antibiotic resistance and the need for continued collaboration among stakeholder groups to protect antibiotic efficacy, consumer confidence and animal health. FULL STORY »
Banker provides points to consider
John Blanchfield, American Banker Association and Center for Agriculture and Rural Banking, talks about top concerns that people in agriculture should consider and understand. FULL STORY »
Give and take on antibiotic resistance
At the NIAA conference on antibiotic resistance, Kansas State University veterinarian Mike Apley, DVM, PhD, discusses the complexity of the resistance issue. FULL STORY »
'Dairy farmers' hands tell a story'
Dairy farming is often thankless, tireless work, and a new video from the United Dairy Industry of Michigan wants your story to be heard. FULL STORY »
Commitment to judicious use
During last week's conference on antibiotic use and resistance, hosted by the National Institute for Animal Agriculture (NIAA) in Kansas City, Mike Apley, DVM, PhD, a professor at Kansas State University, discussed the current state of antibiotic use and resistance in animal agriculture, and the importance of a true commitment to judicious use. FULL STORY »
McDonald's says 'thanks' to dairy farmers
In a new video, McDonald's praises dairy farmers for working hard to keep the nation fed. FULL STORY »
Immigration reform: The next big thing after farm bill
A top official at the National Milk Producers Federation is optimistic that reform will occur. FULL STORY »
Motivating a team from the ground up
Management training helps California dairy work together to achieve a common goal. FULL STORY »
A look back at 20 years of 'got milk?'
Two simple words transformed milk from boring into a thirst-quenching necessity, and now the iconic 'got milk?' campaign is preparing to turn 20. FULL STORY »
Neb. Farm Bureau vs. Chipotle in 'Scarecrow' battle
Chipotle's "Scarecrow" film didn't make any friends in the agricultural world, and one farm bureau is speaking up. FULL STORY »
- Making recommendations on climate change mitigation
- Vermont Senate passes GMO labeling bill
- CME trading outage showed that man can still match the machine
- Is chocolate milk ban-worthy? Study says 'no'
- To prevent crime, farmers, deputies use proven tools
- Can ration sorting benefit lactating dairy cattle?
Comprima V 150 XC T and Comprima V 180 XC T round balers
Krone North America introduces the Comprima V 150 XC T (4' x 39" – 59") and Comprima V 180 XC ... Read More
View all Products in this segment


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Joy to the World!
Learn what it means to give "Joy to the World" as special guest speakers, including the Mission Study 2010 author Dana Robert shares her story at Assembly 2010's Mission Forward Symposium.
Summary of Joy to the World
The 2010 mission study, Joy to the World!, explores how mission and evangelism flow from joyous gratitude for the Good News of Jesus Christ.
Edinburgh 2010: A Mission Practitioner's Perspective
Maria Chavez on the Challenges Bolivian Women FaceWatch this interview in our Video Gallery: Ms. Chavez is an indigenous Bolivian theologian.
Mission in the Age of Global Christianity
Interview with Dana Robert, author of "Joy to the World!"
United Methodist Women in Mission Yesterday, Today, and Tomorrow
Dana Robert's keynote address at the Mission Forward seminar
Religions 1910-2010
From New World Outlook, this map depicts the world in 2010 by the religion with the most adherents in each of the world's 3,000 major civil divisions (note that in some cases this is a plurality rather than an actual majority).
Please note: On page 7, second paragraph of the mission study text "Joy to the World":
"Joy to the World" is a shout of celebration, penned by the great hymn writer Isaac Watts in 1819". The correct date is 1719.


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Night Thunder's Bride
White Eagle's Touch
White Eagle's Touch
Naturally, the two meet again later. Alys gets the chance to see the man called Wolf Shadow appear with a wolf at his side and destroy illegal whiskey that is being sent to his people. Wolf Shadow is, of course, the grownup Moon Wolf. Alys realizes he has been wounded and finds him to nurse him back to health.
Now that they are all grown up, of course, they are physically attracted to each other. After some sexual buildup, Moon Wolf makes Alys his wife the way his people always have - with physical intimacy. OK, maybe not traditional wedding night physical intimacy, but physical intimacy nonetheless. He works to make sure Alys will not get pregnant, since he knows that would lead to even more complications for them.
Well, what more can I say? My overall impression is that the hero is noble. Very noble. He is always doing his best for his people and his wife. Unfortunately he is so darn noble he is just a tad boring. What is the heroine like? Moon Wolf named Alys Little Brave Woman and she is brave. Alys sticks up for him in town far more than I suspect most people ever would, but then she is the daughter of a woman that I find more interesting than the hero and heroine - Alysĺ mother apparently taught her daughter tolerance because she is a tolerant woman in a town of bigots.
You can understand why Alys is willing to overlook prejudices since Moon Wolf is a hunk, but you donĺt ever find out why her mother is the way she is. Iĺd also like to know how she found out some of the sexual techniques she passes on to her daughter. Oh yeah. I liked the wolf, too. But those were the only two memorable characters.
The plot is fairly predictable. Evil soldiers and white men smuggle in whiskey to Moon Wolfĺs people and the legendary Wolf Shadow thwarts them. Nasty townspeople donĺt understand what is really going on and continue to say nasty things about Indians. Moon Wolf becomes jealous because his wife has to pretend she isnĺt married to him and that she is interested in someone else. Alys and Moon Wolf struggle to find a way to stay married in a world where that is very difficult. The problems do get resolved, but in a less than realistic way. (Mom just happens to come up with the perfect solution near the end of the story. Every man should have such a great mother-in-law!)
Lots of details in the story seem historically accurate but, overall, the main characters and the ending is just a little too good to be true. Adding a little moral complexity would be nice. For example, why is Moon Wolf the only guy to try intercepting the whiskey? Apparently the most aid Moon Wolf gets is some indirect help from his blood brother. Iĺm not saying the people selling it werenĺt wrong, but why arenĺt the rest of his people trying to help? Exploring more aspects of that problem or others would have made for a richer, more interesting book.
--Irene Williams


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Taste of Hartford might be finished, but the deals continue at Dish Bar & Grill in downtown Hartford. The restaurant offers half-priced entrees and half-priced bottles of wine Thursday, Feb. 7 through Sunday, Feb. 10.
Reservations are required; mention the deal when you book. Valet parking is free through Saturday after 5 p.m.
Dish is at 900 Main Street in Hartford. 860-249-3474, dishbarandgrill.com.


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3950 Las Vegas Blvd S, Las Vegas, NV | Directions 8911936.093067 -115.177832
5:30pm-10:30pm daily; Lounge opens 4pm
Neighborhoods: Paradise
Pure Las Vegas swank with a meaty bent, this Michael Mina restaurant offers happy hour 4-6pm daily, with $6 Stripsteak Sours, $3 beers and $7 small plates like the blue cheese sliders and spicy salmon poppers with ponzu. Just don't be surprised if you end up staying for grilled lobster tails and truffled mac n' cheese.
Took my best customer and his wife here for our annual dinner and had a completely awful experience. The $70 Rib cap had gristle running through the whole thing. It took an HOUR AND A HALF to get our meal. It was obvious the meat had been sitting for an extended period of time once it finally got there. I had to tackle our waiter for every glass of water and every request. The manager came out and my customer minced no words explaining how un-spectacular the whole experience had been and we still got a $400 bill for 3 people. I've had many restaurant jobs - I don't ever complain and it certainly takes a whole lot to get me to come online to do it, but I've had better experiences at Raffles and the Buffet than this place. Unless you are a 8-12 top - expect to get the least of your waiter's attention. Worst dining experience in Las Vegas in 13 years.
This place is awful... You've been warned. – The bill came to ~$250 for two people. Their filet mignon was decent. They overcook their lamb, their idea of medium is to char the meat to the bone, depleting all succulence from the lamb. Their mashed potatoes tasted like Betty Crocker instant mix mashed potatoes, which aren't the worst, but I don't want to pay $12 for a serving of what tastes like instant mashed potatoes. As for the atmosphere, the tables are way too close together for a steakhouse. The table next to us was less than a foot away. The atmosphere is cheap, industrial, cold and sterile; once cool, but now reserved for mall food courts and hospital cafeterias built in the 1990s. Infact, I felt like we were in an overpriced food court at the mall. To top it off, I made a reservation over the phone and told them we were celebrating a birthday. With a bill of ~$250 for two people, you'd think they'd make a small gesture for one's birthday? NOPE. No lil slice of cake, no ice cream. N-a-d-a. They just took our money and ran. Maybe I should have asked the waitress if she was going to bring a dessert out for my birthday, but maybe I thought, I shouldn't have to. There is no excuse for this lack of service, as we were the first or second table seated after they opened for dinner so they weren't super-busy yet. As we walked out I asked the hostess at the front if they do anything for birthday dinners and she said "yes they always decorate a dessert" for the guest. I informed her that we received no such dessert. She tells me that she doesn't know why they didn't do that for us because the birthday was noted on the reservation. Her idea on how to rectify the situation? - She said "I'll speak to the server." So how does that provide quality service to us as we are leaving? How about offering a dessert or drink at the bar? Nope, she'll just "speak to the server." Why, thank you. Don't bother with this place... there are too many other better steakhouses in Vegas in terms of quality, atmosphere, and service.
Lovely last night in Vegas meal.. – Very pleased with our meal at Stripsteak. Mom, dad, and I went here for our last night meal and were glad we did.
The waitress was very bubbly and cheerful with a good attitude and eager to please personality. The comp duck fat fries were a nice start, as well as the foccacia.
I was in the mood for pork chops, so I asked for those. Tender, thick and juicy cuts. Also they gladly replaced the sides (greens and grits) with mac and cheese and scallion potatoe cakes with creme fraische. Yum!!!
Mom and dad enjoyed their Prix Fixe menu Prime Rib with a few sides too. They got beignets for dessert too. They gave us caramel corn for the road, nice touch.
We were very pleased and will return again!
Not my top rated – I come to Las Vegas every year for the sole purpose of fine dining so I consider myself an expert on cuisine. I have eaten at almost every good restaurant on the strip and I can say easily that I would pass on Strip Steak. I had a beet salad which was excellent but the steak (8 oz of Kobe beef) was very oridinary. I really didn't taste the flavor because all I tasted was truffle. The mac and cheese was very strong, the trio of potatoes was just ok and the duck fat fries were so so. We did not have bad meal but not a stellar one either. Delmonio's is sill my top pick for a steakhouse in Vegas and I stand by that.
Excellent Steak, Great Atmosphere....PRICEY! – My girlfriend and I had a great dining experience at StripSteak. Of course, we read the previous 11 reviews before dining and everything that was said in the reviews matched up. Here's a summary:
1. Very nice decor- Contemporary steakhouse motif with hard lines and earth tones. There's glass all around the restaurant, so seating isn't very 'private'.
2. We ordered the rib-eye- Nice and juicy steak. Duck fat fries are tasty, but over-rated.
3. Excellent service- Our server was fun, outgoing, engaging, and efficient.
4. Very expensive- Our bill was $200 and we felt like it should have been worth around $125.
If you have some extra cash to drop and are looking to impress, this might be the right place for you. But, if you are looking for great steak at a great value (like Morton's or Ruth's Chris), skip the StripSteak!
One of the best steaks I've ever had – I came to Las Vegas wanting to eat one great meal during my stay. Stripsteak did not dissappoint. Everything from the greeters, waitstaff, decor, food- it was all spot on. Our meal started with complimentry trio of duck fat fries with dipping sauces. My boyfriend ordered their 3 course fall tasting menu for $59 which began with a seafood chowder with crab butter. He really enjoyed it. I started with the foie gras sliders. The foie gras was perfectly cooked and insanely delicous. For main courses, he had chicken with truffled mac and cheese and I had the 8oz American Kobe ribeye cap. His chicken was great, but we both felt the truffle was just too overpowering in the mac and cheese. My ribeye cap was the best steak I've ever had- rich, incrediably marbled, flavorful and tender. At $70, it's not a cheap cut, but wow, it was an experience. I love steak, but 8oz of wagyu ribeye cap was plenty! For desert I had mini donuts with a trio of sauces- salted carmel, bitter chocolate and carmel ice cream. The salted carmel sauce was really tasty.
I would eat at Stripsteak again in a heartbeat!
Stripsteak, at Mandalay Bay, is a home run. – For years, way before the tough times, I have been saying that Las Vegas restaurants are the best group in the world for food and decor. Often, though, even if we have good professional service, restaurants seem to be understaffed, which negatively impacts the overall experience.
This definitely was not the case with Michael Mina's Stripsteak. Our waiter, "Hammer," was superb, but so was the hostess, the bussers, the sommelier, and two managers. We had an elderly gentleman with us who had a bit of a noise problem. Without being asked, the staff immediately turned down the music. Furthermore, the manager even personally walked him to the restroom.
Now, let's talk food. I was with a party of four, who were all going to see the musical "Mama Mia" at Mandalay Bay. Our challenge was to have a deluxe yet "simple" meal, in 1.5 hours: a great steak for the host, vegetarian for the granddaughter, and fish or foul for the ladies. (As you already know, I will eat anything if it is delicious).
I don't know if "gourmet steak house" is an oxymoron, but that is exactly what Stripsteak is. Everybody knows that great steakhouses have great meat. But, surprisingly, vegetarians also do well at great steakhouses as they always tend to have great sides.
And the sides here are very special. We had delicious carrots that had a special orange flavor. The mac and cheese had a truffle sauce that worked perfectly, and the cauliflower with curry was fabulous. The whole fried chicken is great, but way too big for even a hungry person. If you have it, split it.
Do not confuse the Bibb lettuce wedge with a classic iceberg lettuce wedge. This is more like a chunky, fancy salad, with a delightful dressing that was a tangy avocado tarragon flavor: very good, but not the norm.
Overall, a great place I can honestly recommend.
Trendy, Eye Catching Decor, Average Steak, Excellent Service... – Well, out of my group of friends I'm the only one that wasnt impressed with my filet mignon... Then again I consume a lof of steak. The sides were great, mac & cheese sooo good! The fries LOVE! It is deff very trendy, pretty people, not stuffy, service was on point! By I'm sorry Strip Steak I will stick to my regular at N9NE!
Best Steak and side dishes – Best Steak and Side Dishes. First off when you are seated you are promptly brought these delicious duck fat french fries ( i know it sounds weird but trust me there great) with 3 different yummy sauces. Their steaks melts in your mouth. The side dishes are to die for especially the truffle mac and cheese.. This steakhouse is a must. If your going by cab they usually drop you off at the front enterance of the Mandalay Bay. Give yourself ten minutes to get to the restaraunt. You have to go via through the casino, unless there is a secret entrance I've never had the privilage of being dropped off at. Bon Appetit!!!
WOW – If you like food that melts in your mouth and gives you a post-orgasmic smile - go here. We were met by a pleasant hostess and were taken care of by a cheerful and very accommodating waitress.
The American Kobe Steak is amazing. It was my first time having it and it blew me away.
What more can I say, spend the $ and give it a shot. You won't regret it.
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Heading Into NFL Draft, Eagles Have Tremendous Flexibility
Apr 9, 2012, 5:14 PM EDT
The first round of the NFL Draft is little more than two weeks away, and the Eagles find themselves in a unique position at the 15th pick. Despite the fact they are coming off of a disappointing 8-8 season that fell far short of expectations, the roster astonishingly lacks the type of gaping holes you would expect from a .500 team. There are spots that can be improved upon, a few areas that lack depth, but what you see right now is a close approximation of what the final product will be come September.
What that means is "best player available" isn't just a cliche this April. Unlike most clubs, the Eagles won't feel obligated to target a certain position or positions in the first round. The front office will have almost unlimited options once the clock starts ticking, because the top of the depth chart is basically set across the board.
Arguably the biggest question mark on offense, and that's with a four-time Pro Bowler under center. Whether or not Michael Vick has what it takes to win a Super Bowl is still up for debate, so coming away from this draft with a quarterback of the future should be on the table. Vick is under contract through 2015 though, which means there's not necessarily any sense of urgency to find his successor. More importantly, there's no need to reach for somebody in the first round.
Running Back
Building on an impressive sophomore campaign, LeSean McCoy emerged as a premier back last year. Over the past two seasons, Shady compiled 3,296 total yards from scrimmage on 606 touches for a 5.4 average and 29 touchdowns. He's looking for a new contract, and running backs can decline rapidly, but McCoy will only turn 24 in July, and there's no reason to believe the Eagles wouldn't reward that kind of production.
Wide Receiver/Tight End
Few teams have embraced the concept that the NFL is a passing league more than Reid's Eagles. The organization has invested heavily in receivers, so it's no surprise the roster would be well-stocked with dynamic pass catchers. The front office could opt for some DeSean Jackson insurance, and it should be noted Jeremy Maclin can become a free agent next year, but all the pieces are in place for this to be an explosive offense once again in 2012.
Offensive Line
O-line was thrust into the spotlight after the hard luck injury to Jason Peters, but the Eagles acted fast and addressed the loss by signing Demetress Bell. The rest of the group is intact, with Todd Herremans and Evan Mathis reaching long-term deals, and Danny Watkins and Jason Kelce each entering their second season in the league. Depth has become a bigger hot-button issue since the Peters scare, but the starters appear to be cemented in place for years to come.
Defensive Line
The front four was responsible for 46 out of the Eagles' NFL-leading 50 sacks last season, and between free agents Juqua Parker and Trevor Laws, they are only losing 2.5. Jason Babin is scary-good at rushing the passer from the wide nine, Trent Cole is an anchor on the opposite end, and Cullen Jenkins was a Pro-Bowl alternate on the interior. The rest of the rotation is a deep bunch of prospects (Brandon Graham, Philip Hunt, Antonio Dixon) and consistent vets (Mike Patterson, Derek Landri, Darryl Tapp).
The Eagles believe they solved their primary off-season need already by trading for DeMeco Ryans last month. If Ryans is the three-down MIKE he was before rupturing his Achilles tendon in 2010, the coaches can probably mix and match around him with the guys who are on the team now. It's still a position we expect the team to address in the draft, but outside linebackers can be found after the first round, so it's no longer an absolute must on day one.
For now, the defense carries three Pro-Bowl corners, but by the time the draft is complete, they should be down to two. That's still better than 90% of the league, so it's not like they'll be hurting. Behind Nnamdi Asomugha and Dominique Rodgers-Cromartie, the Eagles have a traditional nickel corner in Joselio Hanson, and a couple of prospects in Curtis Marsh and Brandon Hughes. However, DRC is a free agent in 2013, so they might be looking to the future — but clearly it's not an immediate concern.
After using second-round picks in consecutive drafts, you would hope the Eagles don't feel compelled to chase a safety for a third year in a row. Nate Allen looked great in some games in 2011, not so much in others, but he should improve with a full season removed from a torn patellar tendon. Jaiquawn Jarrett wasn't ready to play after the lockout-shortened offseason, but Kurt Coleman looks serviceable at least. It sounds like a veteran could join this group to provide additional stability, but the guys who are here will get more opportunities.
Considering all of the above, what would you say their biggest need is in round one? Should they move down if the price is right, and try to gain picks in future years, or should they target an elite prospect, and possibly trade up to get him, no matter whether or not it's at a position of great need? The beautiful thing is they seem to have to multiple options — or would you even go so far as to disagree with that assessment?
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SOURCE Delta Research and Educational Foundation
WASHINGTON, Feb. 2, 2014 /PRNewswire/ -- The board of directors of the Delta Research and Educational Foundation (DREF) is pleased to announce the selection of Patricia Watkins Lattimore as its chief executive officer (CEO). Ms. Lattimore assumed the mantle of CEO effective January 6, 2014. During the past year, she served as interim director. As the CEO, she is responsible for the creation and implementation of strategic approaches to execution of the Foundation's programs and resource development initiatives and serving as liaison to the Board of Directors.
(Photo: http://photos.prnewswire.com/prnh/20140202/PH57295)
DREF president, Dr. Alison J. Harmon stated, "Our new chief executive officer brings a wealth of executive leadership and management to our Foundation. She has the vision and expertise to direct our non-profit in achieving enhanced charitable and educational programming and greater fundraising goals." Dr. Harmon added, "Ms. Lattimore is extremely knowledgeable about our Foundation and our parent organization, Delta Sigma Theta Sorority, Inc. Her unqualified commitment to improving the lives of African American women and their families represents the kind and caliber of leadership that upholds and advances the Foundation's mission."
Professionally, Ms. Lattimore has most recently served as a consultant with New Ventures, headed by Alexis Herman, 23rd Secretary of Labor. She has previously served as the Assistant Secretary of Labor for Administration and Management, Director of the Office of Personnel Management, and Director of the Office of Federal Investigations.
In her commitment to volunteer service, Ms. Lattimore is an active member of Delta Sigma Theta Sorority, Inc. having served on its National Executive Board as chair of the National Personnel Committee and as co-chair of the National Social Action Commission. She is a member of the Sorority's Washington, DC Alumnae Chapter. Other community service includes serving as a member of the executive board of the National Council of Negro Women. Ms. Lattimore is a native and resident of the District of Columbia, and exudes constant pride for daughter, Courtney and grandson Isaiah.
For more information, visit: www.deltafoundation.net.
©2012 PR Newswire. All Rights Reserved.


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(FOX 11) "Stay." It's the one, emphatic word the Lakers put on billboards to let everyone know how much they value their soon-to-be free agent Dwight Howard.
"The reason we're doing it is to clearly send a message to Dwight that he is the most important and top priority to this organization right now," said John Black, the vice president of public relations for the team.
As of Wednesday, there was one billboard on the corner of Hollywood Boulevard and Las Palmas Avenue and another hanging off the side of Staples Center downtown.
Black said more billboards are on the way and the team has also purchased ad space in local papers to increase their intensity in wooing Howard who becomes a free agent on July 1st.
Critics of the billboards say one of the world's most recognizable franchises shouldn't have to extend such graces but team said they are only letting Howard know how important he is to the Lakers.
But the ad campaign, which is already more extravagant than the efforts laid out to retain both Kobe Bryant and Shaquille O'Neal, is seemingly an admission that the Lakers are in an unfamiliar position of having to fend off other teams.
"Sure it's a concern," Black said. ""We've never had a situation like this before with a free agent. Clearly we realize what the situation is and what the implications are."
While the Lakers can offer the athletic big man approximately $30 million in guaranteed money, many basketball insiders theorized that Howard chafed at playing a secondary role to Kobe Bryant this past season.
If Howard turns down the extra money to stay in Los Angeles, Houston is reportedly a leading candidate not only because of their young, talented roster but also because the lack of a state income tax would lessen the financial blow to Howard.
The ad campaign also features a social media component with the team hoping fans will use the hash tag, #StayD12, to send positive messages to Howard.
"Not only do we the Lakers want to tell Dwight how important he is to us, we're hoping our fans will reach out and let him know how important he is to them as well," Black said.
While the billboards are the loud, public proclamations, Black said most of the work is being done behind the scenes with the team hopeful and confident that they will be able to retain the services of one of the best centers in the game.
"We've been meeting with him, Mitch has been meeting with him and his agent regularly for the past several weeks," Black said. "But in addition to that, as Kobe said, we do hope to be the last to talk to him as well."
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The IBM System i, formerly AS/400 and also known as "iSeries", is IBM's mid-range computer operating system that still powers many enterprise business systems, from POS terminals to critical business logic systems. While critics have declared that the system has aged, the AS/400's resiliency, scalability and security are nearly unmatched, making it a beloved choice by many IT professionals who will happily trade a GUI for rock-solid dependability.
Business Intelligence
The more you know about your business processes, the better you can deliver results from your work. Business intelligence (BI) covers a range of process and workforce management strategies and software, from inventory and supply chain management to enterprise resource planning tools.
Career Development
If you're not learning in IT, you're falling behind. Career development advice may start with which IT certifications to get (and what it will take to get them), but it also includes tips on in-demand skill sets, salary specifications and the wide variety of technical training options.
While the big name vendors create the products that power modern IT, it's often the channel that brings those products to market, explaining their value to the end users and then integrating IT technology into polished, full-on solutions that actually solve the business problems holding business back.
Cloud Computing
Cloud is no longer just a buzzword – it's a fact-of-life affecting every facet of the technology industry. Which cloud solution you choose – private, public or hybrid – and which provider you use will play key roles in determining your success, but so will the methods you use for deploying and monitoring cloud applications in your organization.
There are many legal landmines in IT. By staying up on the latest regulatory compliance rules, from Sarbanes-Oxley to PCI DSS, you'll limit your company's liability and make smart decisions on how to handle all types of data.
No longer can IT control the technology that employees use to do their daily work. Whether it's a mobile device or a cloud storage service, IT departments in today's "BYO" world must prepare for the challenges of managing and securing many new technologies in the enterprise, and also recognize the opportunities that come along with the shift to user-centric IT services.
Content Management
Content is the lifeblood of many organizations, and managing its flow has become an increasingly complex endeavor. An effective enterprise content management strategy involves everything from CMS selection to information governance to records retention and retrieval.
Customer Relationship Management (CRM) covers technology tools for managing and nurturing a company's clients and sales prospects, and how the sales teams interact with them. The subject includes SalesForce, Dynamic CRM, and a host of other CRM players, large and small.
Data Management
Information is everywhere – you just have to know how to use it effectively, whether it's big data or small. To truly master data management strategy, you'll want to know everything from data mining to integration, from analytics to warehousing.
Database systems are at the heart of modern businesses, whether they're using Microsoft Access, Oracle RDBMS, or one of the plethora of open source options now available. A good database can speedily, reliably and predictably return the data businesses need to grow, while a mis-configured database can disrupt even the most carefully laid plans.
The modern data center houses all the necessary computer systems and components that power modern business, government, and telecommunications, complete with backup power supplies, redundant connectivity options, and the heating, cooling, and shelter needing to keep data safe, secure, and intact.
Desktop Management
Whether your organization oversees 20 desktops or 2000, you know there are any number of ways that things could go wrong. Desktop management covers PCs, Macs, remote management and more.
Development covers the whole lifecyle of software creation: From the objective setting to coding, beta testing and refactoring, to bug reporting and troubleshooting the "final" product while keeping an to the next release, whether the software is internal or external.
Email Administration
Microsoft Outlook may be the dominant email provider in the enterprise, but it's not the only one. Learn the ins and outs of managing email clients, troubleshooting bugs, restricting user access and more.
Laptops, printers, scanners, monitors, components…there's no end to the number of hardware choices IT pros need to make.
IT Strategy
Whether it's a budget question or an organization process, managing an IT department is full of what ifs. CIOs and IT directors must constantly balance business priorities with user concerns – all while making sure each system runs as smoothly as possible.
Linux has long powered the Internet, but it's popping up in increasingly more spots: Enterprise servers, various network appliances, and even widely desktops and laptops. The Open Source Software (OSS) has found a massive following for its price, customization, and solid security.
Lotus Domino
Lotus Domino, the enterprise groupware application that powers many corporations collaboration efforts. Lotus Notes lets a corporation and its workers develop communications- and database-oriented applications so that users at different geographic locations can share files with each other, comment on them publicly or privately (to groups with special access), keep track of development schedules, work projects, guidelines and procedures, plans, white papers, and many other documents, including multimedia files.
Today's technology marketer has a wide array of tools to help target specific audiences and deliver real results. But all that choice – from social to email to automated tools – can be overwhelming.
Microsoft Exchange
Microsoft Exchange defines e-mail for many, many organizations, but its features go well beyond simply sending the ubiquitous electronic missive. Microsoft Exchange coordinates enterprise calendars, contacts and, increasingly, connects users via voice and video.
Microsoft Windows
Microsoft Windows, the world's dominant operating system, powers many of the world's desktops, laptops and netbooks, providing the software that other applications sit on and managing the user experience and application requirements. From early incarnations like Windows 3.1 and Windows 95 to current versions, the OS has been an information technology staple few major companies choose to forgo.
Mobility spans a gamut of technologies, protocols and devices, but ultimately comes down to giving end users the flexibility to get their job done where and when their job requires it. From enabling wireless technologies like 802.11n networking and 4G wireless services like LTE and Wi-Max, IT professionals who master mobility give the business they work for the power to distribute their workforce in a flexible, secure and effective manner.
Both wired and wireless networking, from 10G Ethernet to 802.11n, are the core connectors of modern business: Without them, companies might as well not even open their doors. Skills like LAN troubleshooting, WAN bandwidth optimization and proper firewall security are all essential to keeping communication open and business objectives being met.
Oracle is one of the leading database platform vendors, and for good reason. Oracle Database, also known as Oracle RDBMS, provides a solid relational database management system that can be scaled to solve some of the largest database problems. To solve those database problems, however, IT professionals must master stored procedures, backup and restore and other related skills.
Productivity Software
Microsoft Office – and especially Word, PowerPoint and Excel – dominate the traditional enterprise, but alternatives abound with their own complexities. Take comfort: Every error message you might encounter has probably been seen before.
SAP ERP is the leading enterprise resource planning tool, aimed squarely at midsize to enterprise organizations. It helps companies consistently plan and allocate time, money and energy across the business, taking a unified looking at what is and isn't working. It also requires a degree of professional integration to work with business systems, including customer SAP module development, troubleshooting and analytics.
Enterprise security ranges from penetration testing and intrusion detection to user education and prevention, from configuring firewalls to setting password policy. IT security is often driven by regulation like PCI and HIPAA, but whether mandated or not, companies once burned learn quickly that even one lapse can have devastating effects.
SQL Server
Microsoft SQL Server, a relational model database server, is a mainstay in enterprise IT, providing a familiar, consistent SQL framework to power traditional and SaaS applications. SQL server. Its primary query languages are T-SQL and ANSI SQL.
While storage prices consistently drop, storage demand continues to soar leaving storage and data backup professionals constantly in search of saving a dime while maintaining critical backup and recovery capabilities.
Systems Management
The number of items on the typical sysadmin's to-do list is perhaps surpassed only by the number of tools available to help with doing them. So, what to automate and what to avoid completely?
Desktop, server and network virtualization have all dramatically cut down deployment time and capital costs while giving system administrators greater control and dominion over the virtualized devices they manage. However, that comes with a tradeoff: Virtual machines often add complexity to an already confusing world of ever shifting devices.
Voice over IP, or VoIP, has drastically slashed the costs associated in running call centers, businesses, and even mobility, to the extent that many VoIP professionals, after tackling call quality and advanced SIP features, are now tackling video communications technologies like Telepresence or real-time collaborative suites.
Windows Server
While there may be questions about Microsoft's other products, its server OS remains a touchstone for the enterprise. Every aspect of Windows Server administration, from Active Directory to WSUS, is covered here.


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Main Content
Take a ride in the Cadillac of boardshorts and you'll be equipped with all your surfer Essentials. These Epicfreak boards from O'Neill feature 4-way psychostretch construction, hyperfreak stretch camo side panels and a durable water-resistant coating for a rapid dry time. For a secure fit, they feature Superfly 2.0 technology with silicone-laced drawcords, a lycra gusset, and a snug waist. The only other thing you could fit into these boardshorts is a freakishly awesome surfer — and that would be you!
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If you've ever wondered how electricity is created and how it gets to your home, join us in this electrifying camp! We'll learn about how electricity travels, what can inhibit its path, and the difference between static and current electricity.
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hey guys
i now have a sony ericson phone on ATT and i have no data plan on it. i jailbreaked my iphone 3G and i was wondering if i can put my sim card in the iPhone and can i use it like a normal phone without using the internet and not have to pay the crazy monthly payments.
thank you


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The economy is on the upswing, but that doesn't mean I don't like saving money. In fact, scoring good deals and getting the most bang for my buck are two of my favorite pastimes. Unfortunately, saving money when it comes to beauty products isn't always the easiest thing to do. A decent foundation can run you upwards of $50 and even drugstore eyeliners or lipsticks hover around $10.
Admittedly, bath/beauty/body products are one of my splurges, but I have definitely figured out ways to save money on my purchases.
#1 Keep Products Clean and Organized
It may seem beside the point, but I assure you that keeping your products clean and organized is key in saving money. By regularly washing your brushes and wiping down the exterior of products, they'll have a longer shelf life.
#2 Look for Dupes
If there's a product you've been coveting, but can't stomach the cost, Google "XYZ Product + Dupe" and let the World Wide Web help you out. A lot of beauty bloggers are constantly on the prowl for lookalikes (or dupes/duplicates) of high end products by low to mid end companies. Sometimes the products are so identical, you can't even tell the difference (except for a drop in price)!
For example, pictured are two recent MAC dupes I purchased by Rimmel London. The lip liner is Rimmel London's 1000 Kisses lip liner in Tiramisu (a dupe for MAC lipliner in Spice) and Rimmel London Moisture Renew Lipstick in Nude Delight (a dupe for MAC Blankety).
#3 Use Products to the Last Drop
You'd be surprised at how much product is still inside a container, even when you think it's empty. For example, squeeze tube foundations or lotions can be cut open and then stored in airtight containers. Eye shadows or blushes that appear to have hit the pan may also have one or two more applications left, as well.
#4 Buy Palettes
Unless you find yourself reaching for the same eyeshadow, blush or bronzer over and over again, a palette is a great way to save money. For example, an Urban Decay palette with 6 shadows costs roughly $35, but buying those 6 shadows individually would run you $100. It's less shadow per pan, yes, but I seldom run out of colors in my palettes.
#5 Ask for Samples
One of my biggest pet peeves is buying a product and then never using it again. Maybe the product made me break out, maybe the color looked bad against my skin, or maybe the scent gave me a headache. I find that samples help prevent this a lot. You can get samples of perfumes quite easily, and you'd be surprised at how many companies will provide small samples of other products, as well. Explain that you'd like to try before buying -- the worst they can say is no. Email, social media, over-the-counter and even phone calls work.
What about you? I'd love to hear your tips for saving money on beauty products! Please share them in the comment section below!
Wendy Rose Gould is a Yahoo! Shine Beauty Guru who writes about beauty and fashion topics on a daily basis. She believes a woman should never leave the house without fabulous hair and a spritz of her staple perfume. Read more of her stuff here.


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Kerilove - that is my cardio goal - to be able to run 3 miles without having to walk. I did 2.5 miles on Saturday, but I walked 3 times. Congrats to you!
Keep up the great work everyone. It looks like people are putting themselves where we need to be for the final push. I like seeing all the things everyone is able to do now vs 7 weeks ago. Keep up the good work. I am staying somewhat steady. The last 3 weeks have been very hard for me to stay focused but have managed to do so. I have a lot going on. Today should be the last of my 14 hour work days. I have been getting up and out the door by 6 am to work out and not getting home for the day until 10 pm since labor day. I have managed to lose a couple more pounds of scale weight and am feeling stronger so it is working. Keep it up all!!!!!!!!!
Helllllooooooo lovely people....how are we all? Just realised that it's been AGES since I was on here...been having a little crazy tete a tete with myself since we last spoke,,,,shew, this day 42ish place that I'm in is interesting! It's lovely reading all your posts and what you're all up to. Where are these photos then Vince? I can't see any, or am I just that computer illiterate? Believe me, my sons would believe that to be the case...lolol. I've decided that I'm going to send myself backwards in time by one week. I read what you wrote Vince about taking responsability and totally agree, but I think I'm gona do a Star Trek thing and say that I've been in a time warp so I need to get out of it and fast....
Do you know - I had a huge party this last weekend and sooo many people (3 to be exact) said....Oh you are looking so thin in the face yadda yadda....you know what (and please excuse the French but) I just wanted to tell them all to feck off cos i really felt as if I was being attacked. OMG what are you doing to get yourself looking so gaunt - but then when you try to explain, they can't be bothered to listen!!!! Anyway, winge and moan is now over! Sorry.....
Apart from that, I love the prog....A LOT....guess what else guys! On the FB group I saw a girl who's on there lives down the road from where I live - can you believe that???? Anyway, I met up with her and she's great. Nice for both of us cos we thought we were the only ones in the UK. We've done one work out together - great fun and even better, we get on like a house on fire!
We were saying how it would be so nice to all get together and have a big old chin wag.....
So, I really hope you all have a wonderful week and I'll talk to you soonest
Thanks Brenda4life. That before picture on 10/31/2011 really put a fire in me. I look at it now whenever I need to restart that fire.
AA, not sure how Brenda4life accessed the pictures. I just posted them on my profile.
Hope everyone is doing well. I really like this group. Its the best group I've been a part of since hooking up with the BFL forum. Lets hear from everyone real soon.
So I am back. I went to visit my family (parents, etc) for 5 days - That was 5 days of not being in control. There were high and lows when it came to nutrition, but I did manage to work all days except the ones I was flying. Today I was back in the gym, went grocery shopping and cooked several nutritious meals for us. I feel good being home and being able to get back where I was. The day I left I weighed in before leaving and I had lost 2.2 lb. That was incredible as up until then I had never lost more than 1 lb in a week. I think I was at the turning point, where my body was ready to let the stores of fat go. I will weigh in this Sunday, crossing fingers that I did not cause too much damage. I realize that things will always come up and we have to deal with it and move on, but dagnabbit I really was at that turning point.
I hear ya Brenda4life. I was down a couple of pounds and really felt that if I stayed steady and on the path I would reach a new low. A cold and some foot pain kept me out of the gym. At the same time, I allowed my portions to get out of control. Damn. I'm reengaging tomorrow. I've put together my workout plans and my meal plans targeting two pounds a week. Its a long, long journey. I will be at this for 12 months on Oct. 31st. That is when I started by first BFL program. My life has been transformed, but I'm still not where I want to be. However, I'm much closer to my end goal. Just have to restart after slip ups.
Hi Brenda4life and Vincent91! These diversions from the program are normal parts of life. If we want to do this for the rest of our lives, we have to be prepared for times when we are not completely in control. The big news is that you are both back at the program. I don't know about you, but before BFL, a slip-up would have meant a downward spiral and losing all I had gained ... or rather, gaining all I had lost! I am astounded daily at how well BFL is working for me ... and for both of you!
Enjoy being back in control tomorrow!
Hi all, I've also had a few weird days! My hubby has been ill and now I don't feel a million dollars, so the last few days have slipped. I agree with Mary, if we are going to be on this for the rest of our lives, which is exactly what it is then these slip ups are neither here nor there...so, soldier on. Also have all my exercise plans and eating sorted for Tues onwards and here's to all of us and our strength to continue on!!!
Bree ;)
Great words of wisdom from everyone. I am on this road for the long haul. And like Dancing Queen said, my most amazing feat is that I can go off plan for a day (or 2) and not just quit all together which is what I would have done in the past. I feel great. I have a lot of weak moments, but I have been consistent with my workouts and better than I have ever been about my eating habits. 3 weeks to go - and I am already proud I have lasted this long!
Really buckled down this last week. I made a plan and followed it pretty closely. I'm trying to "manage by the numbers". I'm counting calories and calculating calories burned by the exercises I'm doing. Math is math. Putting the numbers together to try and lose 2 pounds per week. Today was day 6. Haven't been perfect and have to adjust my calorie intake tomorrow, but if I take in 2,000 calories and do resistance training tomorrow for an hour, I should have an overall weight lose on Monday morning of 2 pounds. I'll let you all know how it goes.
I seem to be sticking with the 1 pound a week, I can live with that. I am starting to feel tired of all the planning, but I will continue. These last 2 weeks I am going to be hardcore. We are almost done with our challenge! Yay us!
Weighed myself this morning. I was 250 last Monday morning. This morning I was 245 lbs. Yeah! Success. Its a pain in the rear planning and recording calories but it really worked this last week. I'm going to give it another go and see what happens this week.
Nice job, Vincent. This past week I lost nothing. So I went ahead and did my measurements. I have lost about 7 inches (hips, waist, chest, arms, thighs, and neck) I plan to take about a week off then start another challenge on November 12.
WOW Vincent I just realized the number you posted, 5 lb in one week. You are killing it!
Yeah, and 247 this last Sunday. (Heavy Sigh)....
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Research suggests the answer may be YES.
Intensive preschool interventions targeting disadvantaged children have been shown to yield significant gains that may last well into adulthood. Longitudinal studies have been conducted to evaluate the enduring outcomes of several well-known preschool programs.
How did children served by these programs fare later in life?
Although long-term benefits of such interventions have been demonstrated, the costs of some exemplary programs can be quite high. On an annual per-student basis, the Perry Preschool and Abecedarian programs, respectively, spent about $9,000 and $10,500 (adjusted to 2000 dollars). As a result, some have questioned the cost-effectiveness of such programs and the extent to which they can serve as models for larger-scale interventions.
Barnett, W.S. & Belfield, C.R. (2006). Early Childhood Development and Social Mobility. The Future of Children: Opportunity in America, 16(2), 73-98.
Borman, G.D. & Hewes, G.M. (2002). The Long-Term Effects and Cost-Effectiveness of Success for All. Educational Evaluation and Policy Analysis, 24(4), 243-266.
Cunha, F. & Heckman, J.J. (2006). "Investing in Our Young People." Working Paper. University of Chicago.
Return to: Rolnick Testimony


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Temptation of Wife is a Filipino drama series developed by Richard Cruz, which premiered on GMA Network on October 29, 2012 in GMA Telebabad block, replacing Luna Blanca, and October 31, 2012 worldwide via GMA Pinoy TV. The series is a remake of 2008 South Korean hit drama series of the same title. It banners Marian Rivera, Dennis Trillo, Glaiza de Castro and Rafael Rosell as the four main characters of the series. It is under the helm of Dominic Zapata.
Temptation of Wife – 04 April 2013
– April 4, 2013Posted in: GMA 7, Temptation Of Wife


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Saturday afternoon, Empey went head-to-head with Coronado's Mackenzie Murphy and concluded his high school wrestling career with a 136th win in a row, going undefeated in his sophomore, junior and senior campaigns as he pinned Murphy with 17 seconds left in the second round.
"It feels good to end the season the way I wanted to. That's what you're working for, to win it in your last year," Empey said. "I'm definitely happy every moment I'm out there. I enjoy it."
Murphy took fourth place last year as a junior and was looking for the huge upset. He scored a takedown to start the match, but Empey tallied the next nine points before recording the pin.
"That didn't really bother me," Empey said of giving up the early points. "I knew I had five and a half more minutes to come back. I try not to let that stuff bother me because some kids get angry and get away from their game plan and what they're trying to accomplish."
Empey wasn't the only Rail City wrestler to come away with a state championship.
Spanish Springs sat in third place as a team entering the championship matches. The Cougars still had two guys left with a chance to take home a title.
At 182 pounds, Tyler Beaulac earned two first-round pins to set up a collision course with Damonte Ranch's Zack Ewert, the foe Beaulac took down last week for the regional title with a late-match pin.
This time around, Beaulac dominated from the start, scoring a 9-0 victory.
"Tyler has been a hard-luck wrestler for us," SSHS wrestling coach Joe Imelli said. "He finally got to finish a season. And look what happened. He ended up on the highest platform he could be on."
One weight class later, Brik Chesley took the mat against Chase Barber of Centennial.
A day earlier, the 195-pounder barely advanced out of the quarterfinals with a 4-3 win. He made the most of his opportunity Saturday though, earning a matchup with Barber by taking down top-seeded Michael Siwiec of Liberty, 3-2, in the semifinals.
In the final, Chesley and Barber battled to a 3-3 deadlock after two rounds. In the third, Barber got an escape off the start and took down Chesley for two more points, giving him the cushion he needed in order to work his strategy. Barber went on to win 8-6 after giving up an escape with 13 seconds to go and preventing Chesley from tying it up with a takedown.
Spanish Springs had two more wrestlers that had a good potential to place Saturday. However, they had to face each other in the consolation bracket.
Senior Ryan Long and freshman Blake Boswell met in the regional final last week with Long earning the victory. Boswell returned the favor in the rematch, taking a 9-3 decision to advance into the third-place match. Boswell came up on the short end of a second-round pin against Eldorado's Trevor Perez, settling for fourth place.
Spanish Springs racked up 60 points and finished in a tie for fourth place as a team. It was the best finish at state for the Northern wrestling powerhouse. Green Valley won with 137 points, 38 points more than second-place Cimarron-Memorial.
"It was bittersweet. We had some kids who really wrestled tough and lost some close matches, but honestly we had some matches that we gave away," Imelli said. "It just hurts. You just can't do that at state. It's a physical and mental grind. Everyone here is good and out to beat you."
In the D-1A state tournament, Sparks senior 145-pounder Mario Guadron got all he could handle in the semifinals from Virgin Valley's Broc Smith, who took Guadron to two overtime sessions before the Railroader eked out a 7-6 victory.
"The way Mario is, the semifinal motivated him and got him excited and fed his hope for the final," Sparks wrestling coach Ric Fehr said. "That was a good example of what he can do when he faces someone who doesn't know him. (Lowry) is specifically training against Mario at this point. If you leave the creativity up to the boys, that (final) would have been a different match."
Guadron then had to go up against Lowry's Brandon Okuma in the final, who beat up Guadron 9-5 to send Guadron to his second straight runner-up finish at regionals a week ago.
Saturday's state championship was much of the same. Okuma recorded five takedowns en route to an 11-4 victory. Guadron was second at state both his junior and senior years.
"You're taking years of difference in experience. Lowry has a program where kids grow up wrestling. We're trying to put it together in two or three years and there's no catching up," Fehr said. "Mario worked on the things he needed to. Okuma got in some good shots, and the experience of being able to be more aggressive or more confident, just comes with more mat time. They didn't even want to play on the mat with him because they knew he had the potential to score. They just went after his feet, which they knew was a weakness."


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Enjoy your favorite Craftsy.com classes from the convenience of your iPad® or iPhone® with The Craftsy App for iPad and the Craftsy App for iPhone!
Craftsy offers online crafting classes in quilting, sewing, knitting, crochet, cake decorating, cooking, and more. Now it's fun, convenient and affordable to learn about the craft you love, from the world's best instructors.
Some of what you'll find:
* Apple, the Apple logo, iPhone and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.


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8 Great Summer Birding Trails
Audubon's guide to unforgettable trips that wend through charming towns and rural outposts while also connecting the dots between many Important Bird Areas.
Maine Birding Trail
From waves lapping a rocky coastline to magnificent evergreen forests, Maine is a nature lover's perfect getaway. Within these varied landscapes, there are sites for spectacular summer birding scattered all over the state--if you know where to look. The Maine Birding Trail is divided into eight regional sections. Explore the coastal segments to see common eiders, black guillemots, and offshore islands spotted with Atlantic puffins and Arctic terns. On forest trails, Blackburnian warblers sing and spruce grouse lurk in the shadows. In secluded bogs, olive-sided flycatchers perch like sentinels on the highest snags. Special tours and festivals feature some of the trail's highlights and the chance to compare notes with fellow travelers. More information: mainebirdingtrail.com
North Carolina Birding Trail
From a birder's standpoint, North Carolina is not one state but three. In the mountainous western corner, in the upper Appalachians, you'll find birds typical of more northern regions in summer, such as ruffed grouse, Canada warblers, and black-throated blue warblers. Forests in the Piedmont's flat plateau are alive with birdsongs from Acadian flycatchers, summer tanagers, yellow-throated vireos, and wood thrush. In the eastern section, great salt marshes along the bays support rails and herons, while Outer Banks beaches provide nesting sites for American oystercatchers and Wilson's plovers. More information: ncbirdingtrail.org for three sectional guides that highlight more than 300 sites across the state, including many Important Bird Areas.
Pine to Prairie Birding Trail
In northwestern Minnesota, where the great eastern forest converges with the Great Plains, a dazzling variety of birds nest this time of year. On the open prairies, upland sandpipers and chestnut-collared longspurs flutter over the grass, singing their flight songs. In the deciduous forest, just east of the prairies, mornings ring with calls from pileated woodpeckers, scarlet tanagers, and rose-breasted grosbeaks. The evergreen forest harbors an avian melange that includes northern goshawks and boreal chickadees. Common loons wail from every lake at night. More than 20 warbler species nest in the region, among them such sought-after beauties as the golden-winged warbler and the Connecticut warbler. More information: mnbirdtrail.com
Far West Texas Wildlife Trail
West Texas's wide vistas hold endless surprises for the summer visitor. Stretches of open desert might seem barren when you see them for the first time, but explore a little further and you'll cross paths with greater roadrunners, pyrrhuloxias, and a host of other birds thriving in these arid lands. This wildlife trail will guide you to hidden oases rich with life--to canyons, streams, and mountains with their own blend of unique birds, including two national parks. In Guadalupe Mountains National Park, there are birds reminiscent of the Rockies, such as broadtailed hummingbirds and western bluebirds. Follow the trail to Big Bend's upper elevations to find the rare Colima warbler. More information: tpwd.state.tx.us/huntwild/wildlife/wildlife-trails/far-west-texas
Colorado Birding Trail


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Self-taught Japanese Sculptor Turns Old Skateboards Into Beautiful SculpturesBy Dovilas • Feb 13th, 2014 • Category: Art, Latest Posts, Sculpting
Japanese skateboarder and self-taught sculptor Haroshi has creatively combined his two passions by creating striking and stylish pop-culture images out of the wood of trashed skateboards. The unique appearance of his sculptures is all thanks to the composition of the skateboards he uses, which are created from multiple layers of processed wood. These layers are sometimes dyed as well, which gives his sculptures their distinctive striped appearance.


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WEIRTON - Allan and Elsie Hair of Weirton will celebrate their 65th wedding anniversary on May 9.
They were united in marriage on May 9, 1947, at the Philip G. Cochran Memorial Methodist Church in Dawson, Pa.
He is an Army veteran of World War II and retired from the Weirton Lumber Co. after 35 years of service. He has been a member of the United Brotherhood of Carpenters for more than 70 years.
Article Photos
She was a teacher at Hancock County School District's New Cumberland Elementary, retiring after 15 years. She previously taught in Pennsylvania for Peterson Penmanship Systems.
They have three children: Scott, Darla Phillips and Janet Newbrough. There are five grandchildren.


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Betty Crocker Cookbook for Women shares a recipe! Salmon dinner, complete with veggies, can be on your dinner table in just 30 minutes.
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Eggspress - Heart Shaped Egg Mould
3 for £20
Choose any three items from the 3 for £20 list and the basket price will automatically be adjusted to £20.
Product Details
Spread some love on the most important meal of the day, breakfast, with the Eggspress which turns boiled eggs into heart shaped, little cuties. Who could pass up the chance of placing a boiled egg into a mould, pressing it down satisfyingly and creating adorable shapes. The mould is designed with a heart shaped middle, adding a more romantic appearance to your plate of food.
Giving kids permission to play with their food will encourage them to eat the food they're served, and will make mealtimes more fun for children and adults alike. After all, as the saying goes, 'you eat with your eyes', will ring true with the Eggspress. - R.K.
- Heart shaped mould for boiled eggs
- Place halved boiled egg into the mould and press
- Creates heart shaped eggs
- Dishwasher safe
Delivery & Returns
Express Delivery - if ordered before 8pm, delivered by courier next working day. More Info »
How long will it take to arrive?
Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
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You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing My Account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
If I'm not completely happy with my item?
Please see our returns policy.


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Baby Boy for Adi
|Posted by Bidadari Villas Ubud Bali on April 4, 2012 at 3:00 AM
Welcome back Adi.....Adi is back after having her second baby she is part of the housekeeping team and lives next door where her mother-in-law Timi looks after her babies...She has just had a boy which is very important in Balinese culture, so as they say here "two is enough"
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Babcock International Group PLC
16:57 24 Apr 2014
About Us
Main Board
Executive Committee
Mike Turner was appointed to the Board as a Non-Executive Director on 1 June 2008 and as Chairman of the Board on 1 November 2008. Since 3 May 2012 he has also been Chairman of GKN plc, where he was previously Senior Independent Director. He is a former Chief Executive of BAE Systems plc and a former Chairman of the UK Defence Industries Council (DIC). He is a member of the UK Government's Apprenticeship Ambassadors Network and is a Non-Executive Director of Lazard Limited.
Peter Rogers joined the Board as Chief Operating Officer in June 2002 and became Chief Executive in August 2003. He is a Non-Executive Director of Galliford Try PLC and a former Director of Courtaulds PLC and Acordis BV. He has also served as a President of ADS (Aerospace Defence Security).
Bill Tame joined the Board as Group Finance Director in January 2002. He is a former Finance Director of Scapa Group PLC. He is a Non-Executive Director of Carclo PLC.
Justin Crookenden joined the Board as a Non-Executive Director in December 2005. He qualified as a chartered accountant and is a former investment banker, having worked at UBS, Barclays de Zoete Wedd and Credit Suisse First Boston - where he was Managing Director, UK Investment Banking.
Sir David joined the Board as a Non-Executive Director on 1 April 2009, and became Senior Independent Director on 1 January 2012. He is a Non-Executive Director of Finmecannica UK Limited and is a visiting professor in the department of War Studies, King's College London. He left UK Government service in 2006 having served in various senior roles, including as UK Government Security and Intelligence Coordinator, Permanent Secretary of the Home Office, Director of GCHQ (the UK Signals Intelligence and Information Assurance Agency) and Deputy Under-Secretary of State for Policy in the Ministry of Defence.
Ian Duncan joined the Board as a Non-Executive Director on 10 November 2010. He is a chartered accountant and is a former Group Finance Director of Royal Mail Holdings PLC. Ian is currently a Non-Executive Director and Chairman of the Audit Committee of WANdisco plc and Mouchel Group. He has also formerly been Corporate Finance Director at British Nuclear Fuels plc., Chief Financial Officer and Senior Vice President at Westinghouse Electric Company LLC in Pennsylvania, USA and a Non-Executive Director and the Chairman of the Audit Committee of Fiberweb plc.
Kate Swann joined the Board as a Non-Executive Director on 1 June 2011. Kate is currently Group Chief Executive of SSP Group Limited. She is a former Chief Executive Officer of WH Smith PLC, former Managing Director of Argos, and a former Managing Director of Homebase Ltd.
Kevin Thomas became a Director on 1 May 2010. He joined the Group in June 2002. Before joining Babcock, he spent 12 years in facilities management, including seven years with Serco Group PLC and fifteen years in local government with Merton, Surrey and Southwark Councils. Kevin is a Fellow of the Royal Institute of Chartered Surveyors and a Freeman of the City of London.
Archie Bethel became a Director on 1 May 2010. He joined the Group in January 2004. He is a Chartered Engineer and a Fellow of the Royal Academy of Engineering. He is also President of the Society of Maritime Industries and is a Lay Member of the Court of the University of Strathclyde. He is a former Vice President of the Institution of Mechanical Engineers.
Anna Stewart became a Non-Executive Director of the Company on 1 November 2012. Anna is Chief Executive of Laing O'Rourke Corporation. She was previously Group Finance and Commercial Director. Anna is a chartered surveyor.
John Davies joined Babcock in 2010 following the acquisition of VT Group. He was appointed Divisional Chief Executive, Defence and Security in 2010 and joined the Group Board on 1 January 2013. John is a lawyer by background and a graduate of the University of Manchester and Chester Law College. He has worked extensively across the Support Services and Defence sectors within Bombardier, BAE Systems and VT Group.
Kevin Goodman joined Babcock in 2001. He was a Director of both our Defence & Security and Marine & Technology Divisions prior to his appointment to the Executive.
In his present role he is responsible for Remuneration, Talent Management, Executive Development and Diversity. He is a Trustee of Babcock's pension schemes.
Albert Dungate is a Solicitor. He has been Group Company Secretary and General Counsel since February 2002. He is Secretary to the Board and to the Audit and Risk, Remuneration and Nominations Committees.
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Zombies of all shapes and sizes were spotted meandering through Orangeville on Saturday (Nov. 3), during Little Town Gone Deadville.
The march of the dead started in Rotary Park and made its way up Broadway before settling at Altered Native, where prizes, such as best costume were handed out. While organizer Mike Brodeur expected a much larger turnout, the zombie leader said it was a good start to what hopefully becomes an annual event.


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At 11:36 p.m. Friday, the suspect entered the business and walked to a customer service counter. He pointed a handgun at the clerk and demanded money. The clerk did not have money. The suspect then walked to the slot area, pointed the handgun at the attendant and robbed him of an undisclosed amount of money. The suspect exited the business and ran east.
The suspect is described as an adult white male, 6 feet tall, with a medium build. He was last seen wearing a blue baseball hat with lettering, a dark hooded sweatshirt, gloves and a covering over his lower face.
Reno Police Department is asking for the public's assistance in identifying the suspect. Anyone having information relating to this crime or the suspect should contact the Reno police at 334-2115, Secret Witness at 322-4900, report online www.secretwitness.com or text to tip number 847411 (Tip 411) Keyword "SW."


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Florida Ready To Work
State coordinator, Warren May, will be at the Pensacola Chamber on October 17, 2008 at 11 a.m. and will be hosting a meeting for interested businesses. Members who are interested in hearing more about how the Florida Ready to Work program works are highly encouraged to attend and participate in the meeting. This program is a new and innovative employee credentialing program. Learn how the program works and how it can help you recruit and hire good employees who have the skills needed in the job market.
Space is limited.
Please contact Natalie Prim at 438-4088 for more information.
Ford PAS Meeting
The University of West Florida and the Next Generation Learning Community (NGLC) of Northwest Florida sponsored a meeting on October 8, 2008, between the Ford Partnership for Advanced Studies (Ford PAS) Team and representatives from business, the school districts, and higher education to discuss implementation of the Ford PAS curriculum in our local school districts and the possibility of designating UWF as a Ford PAS Training and Resource Center.
Click the picture for more information and photos from the meeting!


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Lymphedema Services - The Rehabilitation Center
Michelle Forrest, OTR/L, CLT_LANA and Shirley Faw, OTR/L, CLT are highly skilled lymphedema therapists. They have extensive training and experience. Both Shirley and Michelle are trained by The Dr. Vodder School International and Michelle is LANA-certified ensuring the highest level of evidence-based care offered.
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