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Start learning with our library of video tutorials taught by experts. Get started
Turn your laptop into a live-performance instrument, and learn to play backing tracks, process vocals, and loop sounds with MainStage.
GarageBand is free and comes with every Mac. Learn how to lay down tracks with its built-in loops or record your own music with real instruments.
The fundamentals of delay and modulation effects and how to apply these effects, technically and creatively, to improve the sound of a mix.
Explains one of the most essential ingredients in audio mixing, reverb—the time it takes for sound to bounce, echo, and decay during a live performance or recording.
Larry Crane, critically acclaimed record producer and founder of Tape Op magazine, describes his self-taught, largely trial-and-error path to success in the music industry.
Shows how to properly apply equalization (EQ) to improve the sound of a mix.
Shows how to improve the sound of a mix using compressors, limiters, gates, de-essers, and other dynamic processors.
Learn about the jobs, equipment, DAWs, and training you need to get started down an audio learning path.
Learn how to make beats for house, dubstep, drum and bass, juke, trap, and hip-hop tracks, with Ableton Live.
Discover the top 10 new features in GarageBand for Mac OS X 10.9, and how they can lead to better recordings.
Learn principles of room acoustics and hands-on techniques for getting the best sound from your music studio for the least cost and effort.
Learn how to share your music, website, and blog with dedicated readers on platforms like StumbleUpon and reddit.
Learn how to make music with Reason, and bring the features of a professional recording studio right into your home.
Learn music-marketing strategies to promoting your band, your music, and your gigs on Pinterest.
Get a music industry insider's tips to marketing your music and growing your fan base in Google+.
Start a blog to promote your music. Find out how to choose the best blogging platform, set up an RSS feed, and start creating posts that get your music more attention.
Learn how to promote your music and create an authentic relationship with your fans by communicating with them directly on Twitter.
Takes you over the Logic Pro learning curve, showing how to compose, record, edit, and mix great sounding music.
Learn how to record, edit, mix, and master audio and MIDI in Pro Tools.
Learn how to select a mailing list service provider, add email addresses, create a sign-up form, and craft the ultimate newsletter for your fans.
Design a website that will better promote and sell your music. Learn how to balance looks and usability, incorporate SEO, and avoid common design mistakes.
Learn to create your own YouTube channel, tailor it to fit your musical brand, and make your videos more search engine friendly and shareable on networks like Facebook and Twitter.
Learn how music marketing has evolved, and how musicians and bands can market directly to fans using social media.
Harness Logic Pro X's powerful features to make music in brand-new ways.
Set up a Facebook page separate from your personal one, promote your albums and gigs, and grow your fan base online.
Take control of every step of the audio production process and start making great sounding music in this fast-paced SONAR X2 tutorial.
Introduces AmpliTube, a studio-quality app for playing guitar and bass through the iPad and recording a collection of classic and modern guitar sounds.
Presents GarageBand for the iPad—an inexpensive app that allows you to record and edit music with both real and virtual instruments.
Compose melodies and basslines, arrange music, mix and master your tracks, and perform live—away from the computer—with the colorful, intuitive Ableton Push controller.
Shows off the latest techniques and devices for recording live music with the iPad using accessories like the Alesis iO Dock, amps, and microphones.
Record great-sounding music with Auria, the first major digital audio workstation designed specifically for the iPad.
Dive into the new streamlined, modern interface and creative tools for musicians and producers, in this tour with a Logic Pro X insider.
Walk through the most anticipated new features included in Pro Tools 11, the industry-leading DAW.
Discover the powerful tool set offered in the audio post-production application Audition CC.
Recording artist Iyeoka explores her roots in Boston and her evolution from a pharmacist who dreamed of being an artist to a successful songwriter and poet.
Learn your way around REAPER, an inexpensive but powerful DAW for recording live performances and MIDI tracks.
Get up and running with the cutting-edge DAW Cubase 7 in this quick one-hour class.
Create music in real time, on stage, or while producing in the studio, with Ableton Live.
Get started making music with the popular one-stop shop for music production, FL Studio.
Start making music with the powerful, intuitive controls in Studio One and these tutorials from producer and remixer Josh Harris.
Discover how to get started creating and recording music with Ableton Live 9 in just two hours.
Explore essential mastering concepts and techniques used by experienced audio engineers to create a cohesive album from a set of mixed tracks.
Get a jumpstart on Reason, the virtual music studio used by some of the world's most popular musicians and DJs.
Author and recording engineer Bobby Owsinski demonstrates best practices for mastering music and audio destined for sale on Apple iTunes with their new Mastered for iTunes high-resolution audio program.
Shows nonaudio professionals how to set up Audacity, a free audio editor and recorder for Windows, Mac OS X, and Linux, and start recording live audio.
Discover the industry secrets to recording crisp, rich vocals and instruments tracks, as renowned audio engineer Bobby Owsinski walks through the process of miking and tracking a complete song by Underground Sun recording artist Iyeoka and A-list session musicians in a top-of-the-line studio in a way that is applicable to any recording space and musical genre.
Get up to speed on SmartSound Sonicfire Pro, a powerful music scoring application combined with a royalty-free music library.
Takes an in-depth look at the new and enhanced features in Audition CS6.
Explores how to harness the power of the leading pitch correction software, Melodyne, from choosing the best workflow and settings for your project to editing and exporting the corrected tracks.
Demonstrates all of the major features of Audition and prepares sound editors to start enhancing and correcting audio—whether it's music, dialogue, or other sound effects.
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Di Matteo: Referee influenced result
Chelsea boss Roberto Di Matteo blasted the officiating as Chelsea suffered their first league defeat of the season, losing to Manchester United at home.
It was a thrilling match at Stamford Bridge which United won 3-2, but will unfortunately be remembered for some dubious decisions by the referee who chose to show Fernando Torres a second yellow card for diving, reducing the Blues to nine men after Branislav Ivanovic had been sent off earlier.
Torres went down under a challenge from Jonny Evans but Clattenburg deemed it to be a dive, and brandished a yellow card.
However, Di Matteo was adamant there was contact between Torres and Evans and believes the Manchester United defender should have been sent off as he denied the Spaniard a goalscoring opportunity.
"The key decisions from the referee today [Sunday] probably influenced the result," said Di Matteo.
"He sent off Fernando Torres and the third goal is offside and it clearly has decided the game.
"He's (Torres) put the ball between his legs and is through and gets a kick on his shin and he goes down.
"It's a free-kick for us and I think it should have been a sending off for Evans because he's through to the goal.
"Everything went for United and that really makes us unhappy."

subset: commoncrawl


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Histidine is a nonessential amino acid in adults, which means it is manufactured from other amino acids in their livers; it does not have to be obtained directly through the diet.
Histidine is essential in the infant for proper growth and development. Metabolism of histidine in the body produces histamine, which is involved in the inflammatory response and the production of hydrochloric acid by the stomach.
In infants less than three months old, histidine deprivation results in eczema as a form of dermatitis. This is relieved when histidine is supplemented in their existing diet. A genetic metabolism disorder seen in a few people prevents them from properly metabolizing histidine and results in the buildup of histidine in the blood. This is infrequently seen in infants and produces speech defects and mental retardation in these susceptible individuals. This is not found to be a problem in adults.
Recommended Dietary Allowances
An RDA has not been established for histidine because it is a nonessential amino acid. Therapeutic doses of histidine range between 0.5 and 20g per day. Supplementation of adults with histidine up to 30g per day for short periods of time were found to result in no ill effects.
Food Sources
Histidine is a nonessential amino acid in adults, which means it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet.
Method of Action
Histidine can be produced in the body as a result of increased muscle protein breakdown with the conversion to 3-methyl histidine. Rheumatoid arthritis is known to be associated with low blood levels of histidine and elevated 3-methylhistidine. Some reports have shown improvement of arthritis has been seen with histidine supplementation.
Histidine supplementation to individuals with allergy or inflammatory problems can aggravate the condition due to the relationship with histidine.
Blackburn, G.L., Grant, J.P., Young, V.R., ed. Amino Acids Metabolism and Medical Applications.
Kang-Lee, Y.A. & Harper, A.E. Effect of Histidine Intake and Hepatic Histadase Activity on the Metabolism of Histidine In Vivo. J. Nutr., 107:1427-1443, 1977.
Lutz, Tews & Harper. Simulated Amino Acid Imbalance and Histidine Transport in Rat Brain Slices. Am. J. Physiol., 229:229-34, 1975.
Munro, H.N. & Crim, M.C. The Proteins and Amino Acids. Modern Nutrition in Health and Disease, eds. R.S. Goodhart & M.E. Shils, 6 ed. Philadelphia: Lea and Febiger, 1980.
Tomas, F., Ballard, F., Y Pope, L.M. Age-Dependent Changes in the Rate of Myofibrillar Protein Degradation in Human as Assessed by 3-Methylhistidine and Creatinine Excretion", Clin Sci, 56:341-6, 1979.
Young, V.R., Meguid, M., Meredith, D.E., & Bier, D.M. Recent Developments in Knowledge of Human Amino Acid Requirements. Nitrogen Metabolism in Man, eds. J.C. Waterlow & J.M.L. Stephen. London: Applied Science Pubs, 1981.
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Goddard College: Graduate Profiles
Goddard Videos
Watch More Goddard Videos
On March 10th, 2012, more than 250 people from all walks of life gathered at Goddard College's Vermont campus to discuss the role of higher education in student protest, the core values of OWS and... more
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Maribou Latour, of Santa Fe, New Mexico, talks about her experience in the Bachelor of Arts in Sustainability Program. She graduated in 2012. Watch the video.
BA in Sustainability


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"This card turned out so nice. I used a collage of family photos and used the "vintage" option to change the look of the photos a little. I love that Tiny Prints has that option. The neutral colors allow me to send these out for Chanukah, Christmas or New Years. I am extremely happy with my holidays cards."
"I loved this card. The paper was top quality and the pictures came out great. I have never done a photo card before - I usually make my own paper cards. My mother actually cried when she opened the card. Thanks so much!"
"I love this card and have gotten the most compliments on this one than any other we have sent out. I used the vibrant filter and it made our picture that much more amazing. The printing was extremely fast and delivery to not only myself, but those we were sending them to was swift and prompt. Thank you again TinyPrints for another amazing product"
"The paper stock is amazing & these various customizing ability is the west. I've used Tiny Prints for many years & will continue to in the future. The style choices are endless!"
"I ordered these cards with a picture of my husband and me, and we were both thrilled when they arrived. The photo was dark, so we chose the white text which comes with the blue backside of the card. The card had a beautiful, matte finish, and the picture was as high quality as it had looked on the screen. The text was clear, and the card had a nice, durable feel. We have gotten nothing but compliments from everyone who's received it. I actually regret not ordering more, so that I could keep one for myself. The cards actually arrived before the online tracking said they were going to, so we were able to get them out to friends and family quickly. Just a beautiful, beautiful card."


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text: That really depends on the company, the package, and the need. I have AT&T's DSL, and have had Time-Warner's cable in the past. To me, there was little difference between the two, especially since I used the "Pro" package from AT&T, and I do alot of graphic and content intensive work online. I also like AT&T's customer and technical support much better than Time-Warner's. You may also want to look at a fiber-optic system, which is faster than DSL or Cable, although not available everywhere, and often costs much the same.


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Roberts Wesleyan College seeks those students whose personal lives are characterized by honesty, integrity, and devotion to high academic, moral, and ethical standards. Applicants must present credentials which demonstrate aptitude for the academic work they will pursue and which indicate they meet other criteria of character and conduct.
Fall semester: February 1 (Priority Deadline)Spring semester: December 15 (Priority Deadline)
Fall semester: February 1 (Priority Deadline)Spring semester: December 15 (Priority Deadline)
Applications may be submitted after the Priority deadlines, but it cannot be guaranteed that such applications will be given the same consideration as those submitted on or before the Priority Deadline.
Application for admission must be made on forms provided by the College and submitted to the Office of Admissions. Forms can be obtained from the Office of Admissions, Roberts Wesleyan College, 2301 Westside Drive, Rochester, New York 14624-1997; through e-mail at firstname.lastname@example.com; or by phone at 585.594.6400 or 800.777.4RWC. Forms are also available on-line at www.roberts.edu. Students may submit applications following the junior year of high school.
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Douglas County is hosting a workshop 3:30-6:30 p.m. today at the Minden library branch for residents to participate in the "budget challenge."
Participants are invited to invest a fictional $500 in county programs they value.
The budget challenge is part of the county's implementation of priority-based budgeting for the 2013-14 fiscal year.
The fictional $500 is only a fraction of the county's $120 million annual budget, but the exercise will give participants a sense of what it's like to set and pay for priorities with a limited amount of money.
The county is holding the meeting at the library for …


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You must earn 10,000 points to post other members' whiteboard
GREAT JOB!!!... CONGRATS Consecutive Days: 545 !!! I am at 299 DAYS!! HAPPY NEW YEAR MY NEWEST GB...AL
Noticed your nice avatar on a buddy profile. Congratulations on 500 consecutive days posting. Very good start. May 2014 bring you and yours peace and joy. I am just a little ahead of you and it took me 6 years, kept losing them.. Lets be buddies Thanks. Shep
Hi, congratulations on having the perseverance to post for 500 consecutive days. WOW!! Keep up the great work and Good Luck in the future! Warren {:-)
Congratulations on posting for 400 consecutive days. In less then three years. Very good start. Lets be buddies also. Thanks. Shep
Congratulations on having the tenacity to post for 300+ consecutive days! Warren {:-)
Congratulations on having the dedication to post for 200 consecutive days. Keep up the Great Work and Good Luck in the future! Want to become buddies??? Warren :-)


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Creighton coach Kirsten Bernthal Booth likes to tell her players that if you want to be great, you might as well play great teams.
They'll get that chance at the Shocker Volleyball Classic.
In what will be another challenging weekend for the No. 23 Bluejays, they'll take on No. 7 Hawaii (8-1) at 5 p.m. Friday, South Dakota (9-3) at 5 p.m. Saturday and Wichita State (9-1) at 2 p.m. Sunday.
Hawaii, which has beaten No. 6 Texas and No. 11 UCLA and lost to No. 2 San Diego, will likely be the toughest team CU sees this season.
"It's definitely going to be exciting," middle blocker Lauren Smith said. "That's going to be a blast."
Booth loves that her team relishes the big matches. Still, she sometimes second-guesses her scheduling choices when she looks back at who CU already has faced.
"It's worked out. This team has done a great job and I think our r�sum� is really good," she said. "We have not had any rest. There has not been a match we could take off, which really could have bitten me. Fortunately, this team has stepped up to the challenge."
The Bluejays (7-2) moved up in the rankings this week despite a 3-1 loss to UCLA last weekend. They also swept Cal State Northridge — which is receiving votes in the top 25 — and earned a five-set win over Denver.
Booth had a laundry list of things the Bluejays can improve after last weekend. But none are huge.
"I felt like in the UCLA game, we had some players play very well and some players not have their best matches," she said. "We need to get to the point where, if someone is struggling, they can work themselves out of it."
The Bluejays spent the week working on some specific items with each player. During a recent practice, Smith, a 6-foot-4 freshman, from Lincoln Pius X, was working with coaches on her blocking.
That could come in handy against Hawaii All-American Emily Hartong, who is averaging 4.9 kills per set. She's a phenomenal hitter, Booth said, who is an offensive threat in the front and back row.
"They've got really good pieces in every area of the court and then they have this monster player to add some additional punch when they need it," she said.
The Jays also will see a few local players in South Dakota's Kendall Kritenbrink and Wichita State's Chelsey Feekin. Kritenbrink, a graduate of Omaha Gross, leads South Dakota with 4.2 kills per set. Feekin, from Papillion-La Vista, is the Shockers' setter and is averaging 9.9 assists and 0.9 blocks.
But Booth won't think about them until after Friday's showdown with Hawaii. CU needs to serve and pass well, not give Hawaii any easy balls and try to take the Rainbow Wahine out of system as much as possible.
It's going to take a near-perfect game from every Bluejay to win.
"We have had a lot of different players who can step up," Booth said. "What we have not done consistently is have everyone play at their best."
Bring it on, Smith says.
"I never thought I'd play Hawaii or UCLA," she said. "I can't wait."


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text: Explore Jammu and Kashmir Kashmir Ladakh Share Known as "the city of temples" because of the many shrines that dot the town, JAMMU is more attractive than its reputation suggests and worthy of at least a full day en route to Kashmir, for which it is the railhead (at least until the line to Srinagar is complete). The main place of worship in town is the revered Ragunath temple, although it is surpassed in importance by Vaishno Devi, near Katra, some 60km north. The city also boasts the impressive Bahu Fort, which crowns a hill overlooking the River Tawi and the splendid Baja-u-Bahu gardens. The town's principal museum is the mildly absorbing Amar Mahal, which showcases period art. If you only have time to visit one of Jammu's many temples, it should be the buzzing Ragunath, about ten minutes' walk through the commercial lanes east of the bus stand. Once you've got through the tight security, you enter a large courtyard surrounded by multiple shikharas and two gardens. Within lies an inner courtyard, housing the main shrine of Lord Ragunath, an incarnation of Vishnu, and his two consorts, watched over by an orange-robed statue of Hanuman nearby. The other main attraction is Bahu Fort, which stands proudly on a high bluff above the south bank of the River Tawi, around 3km southeast of the centre. The solid, squat battlements of the fort enclose some beautifully manicured lawns, although the principal draw for Hindus is the small Mata Kali temple within the complex. Next to the fort, the odd fish-shaped metal Aquarium Awareness Centre contains a mildly diverting assortment of fish. Descending in attractive tiers below the fort, the impressive Baja-u-Bahu Gardens contain a series of well-tended flower gardens and decorative pools, which act as swimming baths for the local monkeys. A couple of kilometres northeast of the bus stand on the Srinagar Road, the Amar Mahal Museum, housed in a converted palace, is basically an art gallery with some regal memorabilia. The portraits and miniatures date mostly from the early twentieth century.


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Business Administration (BUS)
College of Business Administration
Business Administration Minor
(All colleges, excluding the College of Business Administration) - 34-36 credits - CS 101 or 120; ECO 110, 120; ACC 221, 222; BUS 205; MTH 175 (or 207), MTH 145 (or equivalent); MGT 308; MKT 309; FIN 355. Completion of six of the lower level courses is prerequisite for enrollment in upper level courses. Grades of "C" or better are required in ECO 110, 120; ACC 221, 222; BUS 205.
BUS 205 Cr. 3 The Legal and Ethical Environment of Business
This course introduces students to ethical theory and decision-making models, as well as the legal framework in which American business operates, the substantive legal rules that govern American business domestically and internationally, and the ethical and social responsibility implications of business conduct within the legal environment. Governmental efforts to regulate business activity by statute and administrative agency rules and decisions are emphasized. Prerequisite: ECO 110 or ECO 120 and 30 credit hours. Offered Fall, Spring.
BUS 230 Cr. 3 Business and Economics Research and Communication
The study of the scientific method as used in business and economics research, beginning with the identification of the problem and culminating in the final report. Analysis of the reliability and validity of data, effectiveness of presentation, and a critical study of the validity of conclusions. Prerequisites: Completion of the College of Business Administration English requirements, CS 101 or CS 103 and 104; MTH 145. Offered Fall, Spring, Summer.
BUS 240 Cr. 3 Introduction to International Business
The course serves as an introduction to the field of international business and relates it to both the functional areas of business and to the basic disciplines which define the international environment. Within this frame of reference, the course focuses on the problems and opportunities which arise when firms conduct business abroad. Offered occasionally.
BUS 305 Cr. 3 Business Law
Introduces the common law subjects of contracts, agency and torts; the Uniform Commercial Code's treatment of sales contracts; and criminal law issues relevant to management decision-making. Prerequisite: BUS 205. Offered Fall, Spring.
BUS 400 Cr. 1 Foreign Study Tour
This course and accompanying tour will give students an opportunity to gain an in-depth knowledge of a foreign city and/or region. The class will prepare students for international travel in general, and for the experience of visiting selected cities/areas. The specific cities/areas to be visited may vary by semester and by professor. Students are encouraged to meet with prospective professors/leaders early so that the students' interests will best be served. To be taken concurrently with INS 226. Prerequisite: MGT 308, FIN 355, MKT 309, and permission of instructor. Notes: 1) class is open only to those students participating in the class tour which will generally be for two weeks and commence at the end of the regular semester; 2) students who enroll in the class/tour will be asked to make a nonrefundable deposit prior to the beginning of the semester. Offered occasionally.
BUS 405 Cr. 3 The Law of International Business Transactions
Examines the legal problems that arise when business activities and organizations cross national boundaries and become multinational in structure, operation, and scope. Specific attention is paid to the legal effects of international business decisions; doing business in market, non-market and developing nations; the movement of goods, people and information across national borders; protection of intellectual property, international dispute resolution; international contracts; and the extra-territoriality of U.S. law. Prerequisite: BUS 205. Offered Spring.
BUS 415 Cr. 3 Current Topics in Law
Examination of current legal problems as they relate to business. Offered occasionally.


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In celebration of the Leap Year and working toward a lofty 2012 "Relay for Life" fundraising goal, Kaiser Realty Inc.'s very own Leonard Kaiser, Paige Burris Chappelle and Ron Stewart will be "leaping" from an airplane onto the Gulf Shores public beach at 4:45p.m. on Saturday, March 3. As a "Leap Year Baby," Chappelle understands the need for hosting an exciting celebration for a birthday that only occurs once every four years. She also saw this opportunity as a great way to raise funds for The American Cancer Society.
When asked to join in this monumental event, President and CEO, Leonard Kaiser "leaped" at the opportunity. Just another "dare-devil" stunt to mark off Kaiser's bucket list, sky-diving has always been a goal of this motorcycle-riding, business owner.
As a way to commemorate the infrequent celebration of her birth, Chappelle knew that leaping hundreds of feet out of an airplane was perfect as soon as her daughter Hope (also taking the leap) suggested it.
Few people realize that there is only a 1-in-1,461 chance of being born on February 29th. In order to give the "Leap" [Read more...]


text: Yeahh, it is! I have a love for Night Elves hehe. Yeah I think I get what you mean about the lines - if i get round to it i'll edit the pic, if not will try it on my next pic (edit: just googled pictures of t-shirts / boots and I see! don't know why I made them round!!)


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APS Accreditation
A degree from Azusa Pacific University is respected and recognized internationally. The university holds accreditation by the Western Association of Schools and Colleges (WASC), a nationally recognized accreditation agency.
In addition to receiving accreditation by the Western Association of Schools and Colleges (WASC), APU's School of Education also stands as one of only three private schools in California accredited by the National Council for Accreditation of Teacher Education (NCATE), which means APU credential preparation programs enjoy recognition throughout the United States and internationally.
University Reputation
Azusa Pacific University continues to be recognized annually among the nation's best colleges, landing in the most prestigious category of U.S.News & World Report's America's Best Colleges 2014 rankings (Tier One, No. 173), and being named 1 of 124 institutions in The Princeton Review's Best Western Colleges 2014.


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667 Monterey Blvd, San Francisco, CA | Directions 9412737.731401 -122.450395
Monday 11:00 AM - 11:30 PM
Tuesday 11:00 AM - 11:30 PM
Wednesday 11:00 AM - 11:30 PM
Thursday 11:00 AM - 11:30 PM
Friday 11:00 AM - 11:30 PM
Saturday 11:00 AM - 11:30 PM
Sunday 11:00 AM - 11:30 PM
Neighborhoods: Sunnyside, Twin Peaks West
Great Vegetarian Meat Dishes! – I love this food! I've had their food twice and only had it delivered. It's always arrived within an hour which is reasonable for me. I do not eat meat or poultry. The Vegetarian Cashew Nut Chicken and Vegetarian Sweet and Sour Chicken are both wonderful! Great taste and texture. I love that the Veg. Cashew Nut Chicken wasn't breaded and I still really enjoyed the flavor and texture.
The Vegetarian Orange Flavor Chicken sauce was not one of my favorites, especially when I like the others so well. I've also had and loved the Vegitable Fried Rice and the Hong Kong Style Crispy Noodle with Shrimp. Yummmmmy.
One of the things I love about this restaurant is the fresh large pieces of vegetables used. Zuccinni, celery, Carrot slices and quarters instead of little non descript cubes, full baby bok choys in the noodles, all very fresh. I want to add the beans in the Dry Pan Fried String Beans and the Broccoli in the Vegitarian Orange Chicken are a bit under cooked for my liking, but I like soft veggies. I know many people who love crunchy cooked ones. And since I have it delivered, I can flash cook it to my liking. For me, the food is fresh and clean and good tasting. My favorite faux meat Chinese yet.
Unimpressive food, good service – Recently moved to the neighborhood and ordered a few dishes for delivery. Service was prompt, friendly and accurate; however, the food left much to be desired. Two of the three main dishes (one chicken, one veggie, one noodle) we tried were marked as "spicy" on the menu, but had very little flavor. Veggies didn't seem very fresh and didn't have much variety (there seemed to be a lot of cabbage in everything), and we had to watch out for bone and gristle in the chicken. Usually we love Chinese leftovers, but these just sat in our fridge. Maybe we just caught them on an off night, but we're not likely to order again.
Smelly Rice! – I have to admit that the Hunan Fish is good but, you know something is wrong when your rice smells like feet.
Good Chinese Food – this place is off the beaten path but is a good neighborhood place. prices are good and the flavors are powerful. the hot garlic chicken wings are just as good as San Tung but there's no wait.
Bar Great Food Sucks – Title Says It All !!! Close the restaurant and make it a full time bar with some other food and live entertainment. Custom redwood paneling and stained glass looks like a 1970s verison of the old Redwood Room. This was the original U.S. fern bar Henry Africa's and should have live entertainment with parking available across the street at Bell market after it closes.
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13 August 2008 10:46
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Celeb: Katy Perry
Designer: Alexander McQueen
Event: 2013 MusiCares Person of the Year Gala, Los Angeles
Verdict: This is amazing! I love this orange halter Alexander McQueen gown on Katy! The jewel covered neckline is sooo gorgeous and this color really looks good with Katy's dark hair. I like that she kept is simple, too….her only accessory is a cocktail ring. Minimal makeup and side-swept hair provided the perfect finishing touches. Lovely!
What do you think? Do you like this Alexander McQueen gown on Katy? Love it or loathe it? Yay or nay?


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More learning games:
- Jurassic dig
- Maths baseball
- Boxes paper game
- Name that face game
- Play dough animals
- Floating marble experiment
- Brain teaser games and activities
- Mentos geyser
- One by one
Trivia relay race
Need some ideas to entertain the kids? What's in the bag? is a great game to play on a rainy day or even at the kids birthday parties! You can make it suitable for whatever age group you are entertaining, which is one of the reasons this game is a perfect game for any time of year!
1 to lots
A great guessing game that you can make entirely age appropriate.
Put a few things in the bag from around the house - like paperclips, a coin, a lime, a toy car, a dog biscuit, a rock, etc.
Let your child reach into the bag and choose an object.
Encourage them to feel it, roll it in their hands and imagine what it might be.
Ask them to guess before pulling it out.
For older children, make the objects less defined by their shape.


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Apologies for the storm of posts. I realized I'm confused about something:
"Most children who get the vaccine develop immunity to all three diseases (over 99% for measles and 95% for mumps and rubella). "
Does this mean most children are 99% protected, or 99% of children are completely protected? I'm looking, but the CDC faq didn't make it clear.


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Distributed by The Sports Xchange
Among the questions Denny Hamlin fielded on Media Day at Daytona International Speedway last week was this gem: "Do you go into the season as the weak link at Joe Gibbs Racing?"
Hamlin handled the inquiry with aplomb.
"I don't think so," he said. "From what I've seen from testing, I believe we're going to be one of the guys that comes out pretty strong, pretty early."
Two days later, Hamlin was in the driver's seat -- literally and figuratively -- and proved to be a prophet as he powered his way past the field in the final laps to win Saturday night's season-opening Sprint Unlimited.
As Hamlin breezed across the finish line, he delivered just two celebratory words to crew chief Darian Grubb, his team and to his doubters: "Any questions?"
Simply put, Hamlin seemed to have the best car in the field -- at any moment during the event. Starting from the pole thanks to his strong practice lap times, he led a race-high 27 of the 75 laps.
JGR teammate Kyle Busch was not surprised by the performance of Hamlin or his No. 11 FedEx team.
"He's on a mission," Busch said.
For Hamlin, 2013 had been a season to forget. But for a driver who had won five times in 2012 and finished in the top 10 of Sprint Cup points for five consecutive seasons, there also was a lesson to be learned.
"I took for granted just making the Chase (for the NASCAR Sprint Cup) every single year and winning multiple races every year," said Hamlin, whose 2013 campaign was thrown off track early by a compressed vertebrae in his back sustained in an accident at Auto Club Speedway which sidelined him for four races.
"It's something no driver wants to have to go through, but I think it was kind of a game-changer in my outlook and my attitude toward being a Sprint Cup driver. Obviously, it made me appreciate in my own mind what I get to do every week."
Although relegated to 23rd in the final standings, Hamlin made a statement in the final race of 2013, holding off teammate Matt Kenseth and Dale Earnhardt Jr. at Homestead-Miami Speedway, to post his lone victory of the season.
"That's two in a row for us," said Hamlin, as good with math after Saturday's race as he was behind the wheel. "I think we're building on something big here."
On the physical side, there has been sweat and ongoing therapy, including anti-inflammatory and pain-numbing injection treatments and a Pilates program.
"Pilates has been my best friend," Hamlin said. "I heard that I needed to try it, and once I did, I immediately felt better. I just kind of got addicted to it. It's not pretty by any means -- a guy like myself being in a Pilates studio. But it works for me.
"(My health) is better than it's been since I can really remember. It's taken a lot of hard work to get to this point. There's nothing lingering. I've gotten (the back) scanned and everything looks great."
On the mental side, Hamlin is taking a new outlook into 2014, focusing on preparation.
"(In years past) I just showed up and we did it," he said. "Now, with the competition and how we ran last year, you've got to think about preparing. You can't just rely on talent. (It's about) looking over what you struggled with. It's all about debriefing and figuring out in your meeting: How can you get better? ... not just chalking it up, saying, 'Oh, it was just a bad weekend.'
"I don't think that you can just show up, sit down in your seat, not know anything about your car and run as competitively as some of the guys that win each week."
Hamlin, 33, knows he has the equipment to contend at most every track. Kenseth and Busch proved that last year.
In his first year with JGR, Kenseth won seven races, including the first two of the Chase. Kenseth, who led the point standings after the 26 regular-season races and with three races left in the Chase, eventually finished second to champion Jimmie Johnson.
"It was great to see Matt come in and be that successful," said Busch, who won four races, had 16 top-fives and recorded his best career finish in the Chase, placing fourth. "It's going to be great to have Denny back and have him healthy hopefully for the whole season."
One problem, according to Kenseth: "The bad thing is that when Denny is at his best, it's hard to beat him. I have two teammates that can win each and every week. That makes it hard on you."
As Speedweeks at Daytona approached, Hamlin was anxious to get started.
"The only thing that's keeping me up at night, right now, is the anticipation," he said. "I'm one of the few drivers who couldn't get this offseason over quick enough.
"After the win at Homestead, I realized that we run as good as I feel and I feel pretty comfortable in the car. You don't like to talk about what you can do, you want to show people."
Hamlin thinks JGR's performance in the Sprint Unlimited positions all three drivers well for Sunday's 56th running of the Daytona 500.
"The drivers who are part of the Unlimited get to race the rust off," Hamlin said. "We only do (restrictor-plate) racing four to five times a year, so it is an art form. The more you do it, the better you become. So, I think it's a big advantage to get a race under our belts before the 500. It's hard to go into the 500 cold turkey."
So, just one more question: Will Hamlin and the No. 11 team continue to make a statement as the season continues?
"It's going to be a redemption year," Hamlin said. "It's going to be a year that we've got to prove to ourselves that we're back. I've got to prove to myself that I can be back to where I was."


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The Communication, Culture & Technology Master of Arts Program (CCT) explores the relationship between changing technology and changing cultures, including research, government, media, business, and communication.
By cutting across disciplinary and institutional boundaries, students develop creative solutions to complex problems posed by new technologies; students provide new leadership by thinking differently about today's ambiguities and complexities.
Learn more about CCT Learning Goals


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Find out more about times, specific ceremonies, and events surrounding this year's graduation.
This inaugural conference, held March 12-14, explored the connections between arts and business and opened up conversation about research and practice between these two disciplines.
Find out how a Wisconsin MBA or professional development courses can advance your career and give you access to the Badger network.
Discover how to build and leverage the power base you already possess while establishing trust, credibility, and rapport during this three-day class, next held May 5-7.


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90 vegetarian capsules, Item# 01328
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Zinc is a mineral that stimulates the activity of approximately 300 enzymes, which are substances that promote biochemical reactions in your body.131,132 These reactions are essential for the formation of superoxide dismutase, one of the body's most important free radical scavengers. Zinc also promotes immune function,133-136 taste sensitivity,137-139 protein and DNA synthesis,131,140,141 insulin production,142,143 reproductive organ development and sperm motility.144-146 Zinc also supports normal growth and development during pregnancy, childhood, and adolescence.147-149 Age-related declines in immune function are associated with zinc deficiency, and the elderly represent a group that is vulnerable to mild zinc deficiency. Certain aspects of immune function in the elderly have been found to improve with zinc supplementation.133-135,137,150,151
Chromium plays an important role in maintaining healthy blood sugar levels in those within normal levels when used as part of a healthy diet.123-125
Boron is an essential nutrient for optimal calcium metabolism and healthy bones and joints.34,53,58,61,168 Boron may affect human steroid hormone levels. Dietary boron intake may support a healthy prostate.169-173
Vanadyl sulfate is an effective form of the trace mineral vanadium. Research indicates vanadyl sulfate may improve tissue sensitivity and promote already healthy glucose metabolism for those within normal range.174-178
Individuals consuming over 50 mg of zinc daily and/or a high level of fructose are advised to supplement their diet with 2 mg copper several times per week.179-183 Copper is required by the body to convert iron into hemoglobin184 and is an essential constituent of many important body enzymes including a form of superoxide dismutase, a major cellular antioxidant.185
Only Trace Minerals provides bioavailable forms of minerals in a convenient, low-cost supplement.
Serving Size 1 vegetarian capsule
Servings Per Container 90
Zinc (as OptiZinc® zinc monomethionine)
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Copper (as TRAACS® copper bisglycinate chelate)
2 mg
Manganese (as manganese sulfate)
Chromium (as TRAACS® chromium nicotinate glycinate chelate)
400 mcg
Molybdenum (as TRAACS® molybdenum glycinate chelate)
250 mcg
Boron (as boron citrate, aspartate glycinate complex)
3 mg
Vanadyl sulfate (providing 750 mcg vanadium)
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Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), vegetable stearate, maltodextrin.
OptiZinc® is a registered trademark of InterHealth Nutritionals, Inc. TRAACS® is a registered trademark of Albion Laboratories, Inc.
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I get hair analysis done every nine months, which indicates my mineral levels. Since I started taking this product, the low levels have increased and are more balanced. I consider this a vital addition to my supplement regimen.
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Only trace minerals is easy to take and I felt great after only three days.


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Reversing the Jim DeMint Effect
When Jim DeMint left the Senate – I like to say he was drummed out – I struggled to see the silver lining. He was a dogged and relentless fighter for conservatism in the Senate and no doubt paved the way for the likes of Rand Paul, Macro Rubio, Ted Cruz, Mike Lee, Ron Johnson, and others who took up his cause. But we lost | Read More »


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PALM SPRINGS, CA - APRIL 12: Sofia Richie in Marc By Marc Jacobs Eyewear at Desert Gold at Ace Hotel & Swim Club presented by Marc By Marc Jacobs Eyewear on April 12, 2014 in Palm Springs, California. (Photo by Rachel Murray/Getty Images for Teen Vogue)
Content engaging our readers now, with additional prominence accorded if the story is rapidly gaining attention. Our WSJ algorithm comprises 30% page views, 20% Facebook, 20% Twitter, 20% email shares and 10% comments.


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Reviewed by the New York Times as "The World's Most Decadent Breakfast" and by Stowe Guide as "One of Stowe's Most Unique Dining Attractions".
Guests of the Grey Fox Inn enjoy a 15% discount on Breakfast in the Dutch Pancake Cafe. Breakfast plan also available. Join us.
We serve over 80 varieties of 12-inch sweet and hearty Dutch Pancakes. Dutch pancakes are specially prepared, crepe-like pancakes with a variety of ingredients baked in. Pancakes range from apples, cinnamon, and bacon to chocolate chip with cream, to shredded potato, onion, and cheese. Click here for Dutch Pancake Cafe menu.
Breakfast Served Daily
Peak Seasons: 8:00am – 12:30pm
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Please call for details
Join us by the fireplace for a drink in our Pub. We offer a full service bar including a selection of domestic and international bottled beer, local microbrews on tap, and a fine selection of red and white wine and champagne.
Pub menu features pub appetizers, soups, salads, burgers, traditional pub fare and dinner entrees and delectable desserts.
Guests of the Grey Fox Inn enjoy a 10% discount on dinner in The Pub.
Dinner Served
The Pub is closed April\May\November
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Please call for details
- Read 108 reviews of Dutch Pancake Cafe


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Some people just love to put down one of the top 4 coaches Tennessee ever had. Phil Fulmer was 18 wins shy of General Robert Neyland record as the winningest coach in Tennessee history. As for turning in Alabama I have heard other SEC coaches were involved including Steve Spurrier but if Alabama fans want to use Fulmer as the scapegoat for their lean years then go ahead but that dog won't hunt.
Former Tennessee coach Phillip Fulmer, speaking at a Chattanooga school on Monday, weighed in on the job current Vol coach Butch Jones inherited:
"It's going to take time. When you go through three coaches in four or five years… Butch has lots of challenges…
Butch is a guy I've come to really appreciate and respect. I think (taking in a recent practice at Jones' request) was good for me and I think it was good for the university. It was certainly good for my family, and all it was about was to be there to support."
How far have the Vols fallen since the heady days of the late-80s, 90s, and early-2000s? Fulmer had this to say about Saturday's contest: "Georgia is a really, really fine football team. Hopefully we'll keep it close and in the fourth quarter make a play that wins the ballgame, but it's going to be a challenge."
When your talent level ranks about 12th or 13th in the SEC, yep, you just gotta hope you can keep it close.
On a sidnote, Fulmer showed class when given the opportunity to fire a barb at his immediate replacement, Lane Kiffin. Asked about Kiffin's ouster from Southern Cal. "It's a big business, and I'm sure there was some frustration there."


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For an application to be well-tuned, up to 90 percent of data access time is spent in the driver. Many businesses today are struggling with performance in their critical business applications like big data, multi-user server-based and applications in a virtualized environment.
View this white paper to learn more about the various performance-tuning options that are available to allow an application to have the flexibility to modify and interact with drivers.
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I downloaded Directory Domination v1.01 tool few months ago. It's free but pretty outdated now. As you probably noticed there are 200 directories listed in Directory Domination v1.01. (more…)
Great online radiostations
My favorite great online radiostations are Groovetech and NPR. Both satisfy my needs as an end user and are great examples of streaming sites that go the distance to make a lot of unique content available in an easy to navigate, high quality format.
Integers in Terms of Grouping Operators
Using Recursive Prime Factorization and Prime Indexes to Represent Integers in Terms of Grouping Operators
The idea of this program is to represent any integer purely in terms of grouping operators "(" and ")". These 2 symbols will give a binary representation of the integers. Since the grouping operators will be balanced, we are guaranteed that the density of ('s and )'s will be equal. Also, since the ) that matches the first ( indicates the end of a number, arbitrary length integers can be strung together without any special "record separator" indicator.
Creating and examining macro in Excel VBA
We're going to create a very simple macro that will help introduce the language to you. Follow these steps:
- Create a new blank workbook in Excel.
- Turn on the Macro Recorder (Tools, Macros, Record New Macro). Make sure that you record the macro in ThisWorkbook. Name the macro ValueInCell.
- Using the mouse select cell F5. In this cell type the word "Hello" and press Enter.
- Stop the macro recorder.
Now take a look at the VBA code behind this macro. Open the Visual Basic Editor, make sure the project explorer is visible (Ctrl-R will show it), locate your project, expand the Modules folder and double-click Module1.
From the first tutorial you should recognise the structure of what you can see. The first 4 lines of the procedure are comments (which you will recognise as starting with an apostrophe and being green). The first line of actual code is this:
This instruction tells VBA to select the cell F5. The next line is slightly more cryptic.
ActiveCell.FormulaR1C1 = "Hello"
ActiveCell refers to exactly that – the active cell i.e. the one that is currently selected. FormulaR1C1 can be used to assign a formula or a value to a cell. For example, this code would also work:
ActiveCell.FormulaR1C1 = "=SUM(R1C10:R10C10)"
If you're not familiar with the R1C1 style of referencing cells then this may seem confusing (suffice to say that it will put the formula SUM($J$1:$J$10) into the active cell). You can also specify a constant e.g. "Hello" as we have done in our macro.
The final line of is similar to the first:
Can you guess what it does? That's right, it selects cell F6!
The usual syntax of VBA is to write the name of the object that we're working with e.g. Range("A1″) followed by a full-stop/period and then the name of the attribute we want to change or the command we want to carry out. If we're changing the value of an attribute then we use an = sign followed by the new value e.g.
ActiveCell.FormulaR1C1 = "Hello"
If we want to carry out a command then we specify the object we're working with followed by the name of the command that we want to carry out e.g.
OK, you can close the workbook now. Don't bother saving it, unless you really want to.
What is Object Orientated Programming?
At this point I'm going to introduce the concept of an object orientated programming. Although that term may sound confusing it is actually a very simple concept…
Imagine a car – it could be your own trusty Holden Barina/Vauxhall Corsa or it could be something less exotic, such as a Porsche 911 or a Maserati Spyder. A car has certain attributes, such as number of seats, colour, number of gears, engine size, whether it has a turbo or not and so on. It can also do things such as start, go forwards, go backwards and stop.
Now I want you to think about your computer. Like your car it also has attributes, such as memory size, hard disk size, processor speed and colour. It can also do things such as boot up, run a program, close a program and shut down.
A car and a computer are objects – you can see and feel them and you can experience these objects "doing things". The premise of object orientated programming (or OOP for short) is that the programming environment consists of objects – they may not have a physical existence (except for within your computer) but they are treated as though they do. In Excel there are many different objects (hundreds). Some of the more common ones are Range, Worksheet and Workbook.
- Objects have attributes. In object orientated programming (again, OOP for short) attributes are known as properties.
- Objects can do things. In OOP the command to make an object do something is called a method.
- Objects can react to something. In OOP reactions are known as events.
As mentioned above, you change or set the value of a property by specifying the object followed by a full-stop, then the name of the property, an equals sign (=) and then the value you want to assign i.e.
Object.Property = NewValue
Note! In general, when assigning a text value to a property, you enclose the text in speech marks e.g.
ActiveCell.Value = "Hello. This cell contains text!"
However, when assigning a numeric value to a property you do not generally need to use speech marks:
ActiveCell.Value = 100
Anyway, when you want to carry out an object's method you type the object name followed by a full-stop and then the method name e.g.


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Clog-resistant grinder system
The SANICUBIC 1 by Saniflo is a pre-assembled simplex grinder designed to handle the wastewater and sewage streams from multiple plumbing fixtures.
The SANICUBIC 1 by SFA Saniflo is a pre-assembled simplex grinder designed to handle the wastewater and sewage streams from multiple plumbing fixtures in residential and commercial applications, both new construction and renovation. The SANICUBIC 1 is capable of pumping up to 50 gpm from toilets, sinks, tubs and showers, dishwashers, washing machines, and much more. Featuring a 1 hp motor and a fast-rotating stainless steel cutting blade, the SANICUBIC 1 minimizes the possibility of clogs by quickly reducing solids in the wastewater streams to a slurry that can be pumped up to 36 ft vertically or 328 ft horizontally through a 1.5-in. rigid pipe.
SFA Saniflo Inc. www.saniflo.com
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Local golf results April 10
Hole in One Chad Botts, April 3 at Chipeta Golf Course. No. 10, 114-yard par-3, with a pitching wedge. Witnesses: Miranda Moyer, Sara Robbins, Matt Jones. Paul Keddy, April 4 at Chipeta Golf…
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Nebraska basketball recruit Tai Webster has arrived in Lincoln from New Zealand, Husker coach Tim Miles confirmed Saturday night.
Getting Webster on campus from 7,750 miles away is a big first step for the player considered the prize of Miles' first full recruiting class.
Yet the combo guard still isn't certified by the NCAA to play the coming season.
Webster is set to begin second-session summer classes at NU on Monday. Neither enrollment nor class attendance in college affects the NCAA certification process, which focuses on initial eligibility factors such as core high school courses and standardized test scores.
A denial of NCAA certification for 2013-14 would create the possibility of time at a prep school or delayed full-time college enrollment.
Webster, who turned 18 in May, recently finished a 16-game season in the National Basketball League of New Zealand. His team, described in many reports as "undermanned," finished 2-14.
Webster played both guard spots for the Waikato Pistons, averaging 18.5 points, 3.9 rebounds, 4.4 assists and 3.8 turnovers. He hit 50.6 percent of his field goals, 28.1 percent of his 3-pointers and 65.6 percent of his free throws.
Nebraska, since getting Webster's commitment, has listed him at 6-3 and 185 pounds. Most international basketball websites list him at 6-1.


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Humala Guesthouse
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Starting at 16 Euro Per Person
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Television was great and in very good condition,. My son is enjoying it and it was of good quality.
Excellent way to go! Like new! Would buy another if I needed it for another house but this was for my elderly mother in the assisted living.
The TV arrived quickly and was easy to set up. The picture is clear and the color is great with good quality sound. I would recommend this, especially for the price!
Usually leaves our warehouse in 1-2 business days. *
The items must arrive at our warehouse within 30 days of purchase. You must return items in their original condition to qualify for a full refund. We will issue a partial refund of up to 70 percent if returned items have been opened, used, or returned late.
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Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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Expedited shipping details
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.


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1 - 10 of 10
Interview with Dr. Daniel Gelb and his patient.
Interview with Dr. Syed Ashfaq Hasan.
Spinal stenosis patient able to dance again.
Hip replacement patient resumes active lifestyle following surgery.
Interview with Dr. Marc Hochberg.
Catch Our Doctors Monday Evenings on Maryland Public Television.
University of Maryland sports medicine specialist and orthopaedic surgeon Dr. Craig Bennett will talk about treating some common exercise and sports injuries as well as what you can do to prevent them.
This page was last updated: March 11, 2014


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Evy Garcia speaks both Spanish and English fluently. But this summer she was working hard to add some German to her repertoire. Garcia, second vice president, advertising and international relations, for Pan-Am-erican Life Insurance Company, was preparing to take 150 top agents to Austria for their President's Club incentive meeting in September.
"I love languages," Garcia says. "I love going to different countries and being able to speak with people in their language." In fact, among her responsibilities at Pan-American Life, based in New Orleans, is acting as interpreter for En-glish-speaking senior executives traveling to Pan-American Life offices in Latin American and for Spanish-speaking execs traveling to the U.S.
Connecting Countries Garcia sees the company--and her own role within it--as building a bridge between cultures. The 86-year-old company was founded to provide life and health insurance to U.S. citizens working in Central America in the early part of the century. Over the ensuing decades, Pan-American Life has become licensed in 43 states and has offices in eight Latin American countries.
Last year, for the first time, the company's U.S. agents and its Latin-American agents gathered at the same incentive meeting, held in Rio de Janeiro. It meant that everything had to be examined, from meal times (Latin Americans like to eat late, people from the U.S. like to eat early) to tour and recreational activities. "We had to compromise a lot," Garcia says. "We had to decide how best to attend to the needs of two different audiences so that it was not a shock to either."
But there were things to consider long before the first attendee checked into his room. Garcia and her staff of two created two sets of promotion pieces, one in English and one in Spanish. Then they had to sit down and decide who would get what. It wasn't as simple as mailing the English pieces to all the U.S. addresses. For example, some Hispanic agents in the U.S. would have been perfectly comfortable receiving English-language promotions; however, because the mailings were going to agents' homes, Garcia considered what language each agent's spouse would prefer.
This year, Garcia streamlined the system. "Everything is printed in both languages." That decision made things simpler, while also serving as a symbol. "It says we're integrated, we're all Pan-American Life," Garcia says. "We're presenting the image that we're an international company, and we're a family."
Another welcome change: An interpreter will attend the business meetings. Last year, Garcia herself stood up at the sessions and translated the presenters' words. "It was tough," she says, remembering all the other things she was thinking about (Is the photographer taking the photos I want? Are the awards ready?) while trying to focus on the interpretation at hand.
Despite differences in culture and language, both groups of agents are interested in the same topics at business sessions, Garcia says. In fact, they have a lot to share with one another. "At the last meeting, some of our people from Ecuador were talking with some people from Washington state, with one of us serving as impromptu interpreter," she says. "They felt they had a lot in common and could learn from each other." That kind of interaction was encouraged at the meeting, and home office staff in particular were attuned to facilitating communication.
Born in Puerto Rico 35 years ago, Garcia moved to the U.S. in 1980, when she started college at Marquette University in Milwaukee, WI. She majored in broadcast journalism, something that anyone who grew up with her could have predicted. "I've always been a communicator, and I've always been into writing," she says.
Garcia was the editor of her high school's newspaper in San Juan--a bilingual paper that won awards in competitions with newspapers from U.S. schools. "We took it very seriously," she says.
The skills she learned as a teenager are skills she uses even now, as editor-in-chief of Pan-American's Spanish-language magazine, which goes to home office staff, to all employees and agents in Latin America, and to some government officials. It's just one element of a diverse job that, in addition to meeting planning, includes sales pro-motion, advertising, and media relations.
Adventure on the Side After earning her B.A. in 1984, Garcia moved to New Orleans for what she thought would be "a couple of years." Some 14 years later, she is a long-established resident with a husband of six years. A maritime attorney, he also travels on business. "Sometimes we meet at the airport," she laughs.
But despite the time she spends boarding and disembarking, Garcia still has a yen for travel. "There are many places in the world I haven't seen--places I wouldn't necessarily take a group," she says. "Last year, after the meeting in Rio, my husband and I went to the Amazon. I like that kind of adventure travel, being secluded with nature." It was a bit unnerving at times, with snakes suddenly appearing in her path and more tarantulas than she had bargained for. Nonetheless, Garcia would love to go back. "One day my husband and I were alone with a guide trekking through the jungle," she says. "It was like being in a National Geographic special.


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How an abandoned San Francisco lot was transformed into the Please Touch Community Garden
Located just across the street from San Francisco's stately City Hall sat an abandoned lot, rife with illicit activities and teeming with all nature of trash (including used syringes). For local artist GK Callahan (pictured above), it was one big opportunity.
Working at the nearby Lighthouse for the Blind and Visually Impaired, Callahan went to the San Francisco Arts Commission, who gave Callahan a grant to see his vision realized: the Please Touch Community Garden.
Once Callahan and his people began reclaiming the space with extensive trash collection and mulching, it wasn't long before the community rallied around the ongoing project and pitched in. Local artist Aurora Mahassine contributed vertical planters called "Habitiles," which are created from recycled Styrofoam, and the furniture was made from reconstituted wooden pallets. There's an aromatic garden, with plans for fruits and vegetables in the future.


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Congress has failed time and again to come up with a comprehensive policy on immigration, and it looks like it won't do so anytime soon.
However, that hasn't stopped the presidential candidates taking a position on the hot button issue—as we see below.
President Obama: Obama has admitted failure on getting a promised immigration overhaul program in place.
In an attempt to get some immigration legislation on the books, Obama had urged Congress to pass the Dream Act, which would give young illegal immigrants who were brought to the United States as children a path to citizenship if they attend college or serve in the military. But the Senate blocked the bill in 2010. Obama has vowed to try and get the bill passed if he is re-elected.
However, in June, Obama issued an executive order to allow many immigrants brought illegally to the United States as children to be exempted for two years from deportation and granted work permits if they apply to the government. The exemption also applies to children who are students and/or veterans.
Some 1.7 million people could be eligible for the program, according to estimates. Tens of thousands have applied since August.
While taking these steps, Obama has pursued an aggressive policy of deportation in his first term. Since 2009, his administration has deported about 1.5 million illegal immigrants, more than the administrations of George W. Bush and Bill Clinton combined.
Most of those deported have been convicted of drug offenses or crimes such as drunken driving. Others repeatedly crossed the U.S. border from Mexico or were deemed threats to national security.
(Read More: Immigrants Changing US Small Business))
Obama has stated that the government should focus on sending back criminals and recent arrivals rather than minors and families who are already settled in the U.S. He has come out in support of comprehensive immigration reform that includes a pathway to citizenship for undocumented immigrants.
On state laws (Arizona and Alabama) that allow officials to target suspected illegal immigrants, Obama has come out against them. He labeled as "misguided" the 2010 Arizona law that, among other provisions, requires police to check the status of anyone they suspect is in the country illegally.
The Obama administration filed a federal lawsuit this year against Arizona, saying the state law superceded federal laws. In June, the Supreme Court threw out several of the law's provisions but left standing the one on status checks—but did reinforce the federal government's primacy in immigration policy.
As for legal immigration, Obama has repeatedly said he supports legislation, backed by some business sectors, that would increase the number of highly skilled foreign workers and entrepreneurs who can enter the U.S. on special visas or apply to immigrate. Resolution of the issue has been blocked in Congress, and Obama has said he can do little himself on the issue.
(Read More: Why There are Fewer New US Businesses)
Mitt Romney:
In the GOP primary debates, Romney attacked his fellow Republicans when he felt they were being too soft on immigration. He has consistently said he opposes providing "amnesty" for illegal immigrants. Romney has stated that he is uncomfortable with the idea of rounding up and deporting people and that he favored a long-term, comprehensive solution to illegal immigration.
He also says he favors a fence along the U.S.-Mexico border. He opposes education benefits to illegal immigrants and opposes offering legal status to illegal immigrants who attend college—but would do so for those who serve in the armed forces.
High-Tech and Security Firms
Romney, if elected, has said he would establish a national immigration-status verification system for employers and punish them if they hire noncitizens who do not prove their authorized status. He would also end visa caps for spouses and minor children of legal immigrants.
As governor of Massachusetts, Romney vetoed a state law similar to the Dream Act, but Romney says he would honor work permits for immigrants who benefit from Obama's temporary exemption mentioned above—but he would not accept new applicants under the program. He also promises to put in place a comprehensive immigration plan before the work permits expire. (Read More: Not Enough Worker Visas?)
Romney has not specifically said he supports the immigration laws in Arizona, Alabama, but he has called Arizona "a model" for the nation on immigration And he has urged the Justice Department to drop its lawsuit against the Arizona legislation.
On legal immigration, Romney has said that he favors allowing into the country skilled and highly educated workers, who are favored by American high-tech firms and other industries. He has criticized the current annual limit (140,000) on the number of high-skilled visas—saying "it is a barrier to the kinds of immigrants the country needs to remain innovative."


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June 28, 2011
Story at a Glance
Media Contacts
(WASHINGTON, DC) — Today Mayor Vincent C. Gray and his public-safety team launched the "BE SAFE This Summer" initiative as part of his "One City Summer Fun … Something for Everyone" comprehensive summer program.
"Ensuring public safety is one of the core functions of any government," Mayor Gray said, in a kickoff event at Barry Farm Recreation Center. "The District's public-safety apparatus will be operating at full force this summer, and a host of government agencies and community partners are working together to provide programs that will not only enforce the law, but also provide resources and programming to keep all our communities safe this summer."
Mayor Gray was joined by officials from the Metropolitan Police Department (MPD), Fire and Emergency Medical Services (FEMS), the Homeland Security and Emergency Management Agency (HSEMA), the Office of Unified Communications (OUC), the Department of Youth Rehabilitation Services (DYRS), the Office of Victim Services (OVS), the Department of Corrections (DOC), the Office of the Chief Medical Examiner (OCME) and the DC National Guard (DCNG). They highlighted programs designed to foster safe communities throughout the District this summer, with a special emphasis on programs to keep children and youths safe and engaged in constructive and educational activities.
BE SAFE This Summer allows the community to participate in numerous summer programs geared toward public safety that are being offered by District agencies and community partners. These include crime-prevention tips, fireworks safety instructions, home-emergency-preparedness strategies, the MPD Junior Youth Academy and the MPD Band, HSEMA's Alert DC mobile-alert system, the FEMS Smoke Detector Van and DOC re-entry services.
To learn more about "One City Summer Fun … Something for Everyone," visit http://onecitysummer.dc.gov or call 311. You can also follow the initiative on Twitter at www.twitter.com/onecitysummer or Facebook at www.facebook.com/onecitysummer.


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Two Double Beds, Non-Smoking - Advance Purchase
- Two Double Beds
Standar Non - Smoking - Advance Purchase
- One King Bed
One King Bed, Non-Smoking - Advance Purchase
- One King Bed
One King Bed, AccessibleNon - Smoking - Advance purchase
- One King Bed
4-star eco-friendly hotel in Santa Ana with an outdoor pool
With a stay at Hotel Indigo San Jose Forum in Santa Ana, you'll be minutes from Momentum Lindora Shopping Center and Business Center Forum 2.
This 4-star hotel is within close proximity of Business Center Forum 1 and Multiplaza Mall Escazu.
Make yourself at home in one of the 100 air-conditioned rooms featuring private pools and LCD televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Conveniences include safes and desks, as well as direct-dial phones with free local calls.
Take advantage of recreation opportunities including an outdoor pool and a fitness center.
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge.
Featured amenities include a business center, audiovisual equipment, and currency exchange. Event facilities at this hotel consist of conference/meeting rooms and banquet facilities. Free parking is available onsite.Information missing or incorrect? Tell us!
Hotel Amenities
- General
Hotel Indigo San Jose Forum features an outdoor pool and a fitness center. The hotel offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. High-speed wireless Internet access is complimentary.
This 4-star property offers access to a business center and audiovisual equipment. Event facilities include conference/meeting rooms and banquet facilities. This eco-friendly hotel also offers 24-hour room service, currency exchange, and a porter/bellhop. Limited complimentary onsite parking is available on a first-come, first-served basis.
- Air-conditioned public areas
- Total number of rooms - 100
- Number of floors - 3
- Audiovisual equipment
- Banquet facilities
- Bar/lounge
- Business center
- Business services
- Concierge desk
- Multiple large conference rooms
- Currency exchange
- Event catering
- Fitness facilities
- Free Wi-Fi
- Free parking
- Free guest parking during stay
- Free parking (limited spaces)
- Porter/bellhop
- Restaurant
- Room service (24 hours)
- Number of meeting/conference rooms - 3
- Number of buildings/towers - 1
- Swimming pool - outdoor
- Internet
Available in all rooms: Free Wi-Fi
Available in some public areas: Free Wi-Fi
- Parking
Free parking, Free guest parking during stay, Free parking (limited spaces)
- Room Amenities
- Air conditioning
- Direct-dial phone
- Free local calls
- Minibar
- Coffee/tea maker
- Private bathroom
- Hair dryer
- Shower only
- Desk
- Iron/ironing board
- In-room safe
- Cable TV service
- Free Wi-Fi
- Private pool
- Connecting / adjoining rooms available
- Cribs/infant beds (complimentary)
- Dining
The Golden Bean - This restaurant specializes in international cuisine and serves breakfast, lunch, dinner, and light fare. Guests can enjoy drinks at the bar.
24-hour room service is available.
- Recreation
Recreational amenities at the hotel include an outdoor pool and a fitness center.
- Spa
- Massages
- Accessibility
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible path of travel
- Accessible bathroom
- Roll-in shower
- Accessible parking
- In-room accessibility
- Accessibility equipment for the deaf
- Braille or raised signage
Policies & Fees
- Check-in
Check-in time starts at 3 PM
- Check-out
Check-out time is noon
- Payment types
Accepted at this hotel: American Express, Diners Club, MasterCard, Visa
- General
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Additional Details
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Awards & Affiliations
- Details
- A Green / Sustainable Property - Third Party CertifiedThis property participates in Certification for Sustainable Tourism (CST), a third-party certification program that has been independently certified. Third-party certification measures the property's impact on one or more of the following: environment, community, cultural-heritage, the local economy. An objective assessment of a company's sustainable tourism practices has been performed at this property by an auditor who is independent of the third-party certification program.


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40 W 57th St, New York, NY | Directions 1001940.763783 -73.976026
Mon-Fri 6pm-11pm
Sat-Sun 6pm-12am
Neighborhoods: Midtown, Midtown Center
great sushi spot in west midtown and they're open late. Great spot if you're by yourself to just sit at the sushi bar and watch them work their magic; their squid tempura is one of the best cooked dishes you can get at a sushi joint.
Service can be slow at sushi dinosaur Nobu, but specials such as rock shrimp, tuna tacos and lunch combinations with the famous black cod miso are usually delicious.
It's most famous for its miso black cod and, I guess, its influential ceviche, but Nobu has an immense and varied menu and a level of service that is criminally undervalued.
The Best Sushi I've ever Had – I've traveled all over the globe, Japan included, so I know my sushi... When I visited NYC this Spring I had to try Nobu and I was not disappointed. Great atmosphere and friendly staff.
Innovative dishes along with the usual. The Miso soup was absolutely spectacular.
The place was very crowded and we had to wait a little bit even though we had reservations, but it was a small price to pay for great food.
I will definitely be back again.
Likely the worst sushi I have ever had – We had tried the Nobu at Atlantis in the Bahamas and walked out after the appetizer. We thought that we would give it another shot based on a recommendation from a friend. We eat sushi about once a week and have several favorite spots in our home town that are all far better then this place.
First, at $8 per piece of sashimi you would AT THE VERY LEAST expect for the skin to be cut off. At both Bahama's Nobu and Nobu 57 the skin was left on the very thing piece of sashimi. Second, when we asked the waiter for recommendations on rolls he replied they are all pretty standard. You should just have the sashimi. He was incredibly rude and not helpful at all. Third, the drinks were mediocre at best.
We are not the type to ever complain about price when having a good meal. We often spend $600-$700 for a nice meal for two with wine. When the food and service are subpar then we DO have a problem with the excessively high prices. Bottom line.....don't waste your time or money on this place.
Bartender Oren is awful... – Have been waited on by this guy a few times & he ruins the fun! I asked for a margarita and he put extra juices in it...Then he said 'What else do you hate?' He insisted on putting fruit juices in the 2nd drink, so I had a disgusting margarita in front of me & this douche of a bartender giving me a hard time!!! He was like this with my cousin & her husband the previous week!
best – my favorite nobu location. always a great meal. never disappoints.
Major Rip Off on Mediocre Sushi – I have been to many sushi restuarants and found phenomenal ones from authentic Japanese to fusion. Given the reputable name of this place, I was hoping for at least great content. Instead I got a little less than mediocre sushi for outrageous prices. I mean come on 6 tiny little pieces of spicy tuna that's not even fresh (or even spicy; is this even tuna?!). I can get way bigger pieces for way better taste for at least 50% percent less of the price. You'd have to spend at least $100 here to not maybe not go away hungry and even then you wouldn't be satisfied for the quality and taste. I expect really melt in your mouth sushi for the price they charge. Morimoto is a way better sushi place among the high end places. Even then I have found way better sushi places if not the best in Chicago and Atlanta believe it or no. And for the value in NYC one is way better off at Sharuku, Je-Bon, and Zen Noodle, all in St Marks Place. Particularly with Zen Noodle where sushi is always half off if you order at least $16 worth. How did Nobu get so popular at all with their underwhelming sushi?!! You're only paying for decor really. There's just too many overpriced sushi places in midtown!!
Rude & obnoxious maitre'd – Whether you have a reservation or not in this very pricey restaurant, you feel very rushed. The food is fairly salty, the experience is not so "special" and it is rather pricey taking into consideration the "small portions" that you are served. Better choices around NYC for dishes as well as sushi.
One of the Best in NYC – I LOVE this place! I went here one night with my boyfriend and he never likes any of the places I pick (picky eater) ....well he loved Nobu 57! We will both be back!
vacation for the tastebuds – The location is pretty easy to find and the decor is very nice - lot's of wood and it almost makes you feel as if your in a large ship - maybe that's just me.
Seating is usually very prompt and comfortable.
The table's are not too close so you do have a somewhat intimate feel with the dim lighting.
The menu is amazing - the food is so fresh and perfectly combined to bring out the best flavors.
I highly recommend : Yellowtail Sashimi with jalapeño which simply melts in your mouth and brings just a tang of spice with the pepper + Wagyu beef!
The only thing I wasn't too keen on was being told that I had to order quick & be done because they had another seating schedule in an hour ? um yeah no.
With the money spent for dinner I should be able to enjoy my tasty morsels in peace.
Fine Dining in Midtown – Nobu 57 is the perfect spot to entertain out of town guests during your lunch break if you work in Midtown. It's upscale and chic without breaking the bank. I ordered the signature Miso Black Cod while my friends ordered the Chilean Sea Bass with Black Bean Sauce and the Lunch Bento Box. Although the bento box black cod was small, for $45 they really enjoyed being able to sample the signature dishes in one sitting: Sashimi Salad, Assorted Sushi, Miso Soup, Vegetable Spicy Garlic, Black Cod with Miso and Rock Shrimp Tempura with Creamy Spicy Sauce.
I don't feel the need to go back often, but it's a nice option when you want to enjoy an upscale meal or impress people looking to eat at a restaurant with the celebrity chef status of Nobu Matsushita.
PS - I bought the cookbook and will be trying out these recipes asap!
Solid Meal at a Hot Spot – The scene: Trendy bar downstairs packed with finance folks meeting up for afterwork drinks, boasting about their latest acquisition. The upstairs dining area is more upscale.
The food: We were surprised by the generous portions of the Creamy Spicy Baby Rock Shrimp, which turned out to be deliciously addictive but then again, what battered fried dish loaded with (orange) mayo wouldn't taste good? The Yellowtail Sashimi with Jalapeno Pepper was refreshing as an appetizer but nothing too exciting. The Lobster Cevichi which was interesting in a lettuce wrap but was another dish that I didn't really care about. The miso black cod, Nobu's signature dish, hit the spot. My dining companion thought that the sauce overpowered the fish. I personally thought it was a bit salty but I really liked it nonetheless and thought it was a solid dish. Morimoto and En Japanese Brasserie still have the better cods though.
The service: Very attentive and knowledgeable; you can definitely distinguish the level of service provided by waiters at a high end restaurant
Overall: We were there for a pre-theater meal so it was a little hurried, which was our own fault. It was a good experience but definitely a pricey one. For a similar price point, and if you wanted really good sushi, Sushi Yasuda might have been a better bet. Come to Nobu for a fancy night out.
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Inadyn is a small and simple DDNS client used in many open source routers and gateways. It automates the task of keeping a DNS record up to date with a user's dynamic IP address. It is the continuation of the original INADYN by Narcis Ilisei. The goal of this project is to entirely focus on *BSD, UN*X, and various embedded Linux platforms.
ddserver.pl is a simple, small Perl script that acts as a DynDNS-compatible and ZoneEdit-compatible dynamic DNS server. It also provides an HTML Web interface, operating as a CGI script, and has been tested within Apache and lighttpd Web servers. It creates and maintains bind9 named.conf(5) zone files. Simple zone-specific templates and username/password ACLs are supported.
An online service for weather data.
A log file navigator.


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Sudoku Toilet Paper
MGP 2013 VX3 Team Edition Blue
Toyco is an Authorised LEGO e-Commerce retailer of LEGO products.
LEGO and the LEGO logo are trade marks of the LEGO group. © 2013 The LEGO Group
Since it's your first time visiting Toyco, we'd like to offer you a 20% discount on your first purchase if you signup for our email updates.* Offer only available for online purchases. Not available in conjunction with any other promotion. Does not apply to clearance items. Some items excluded, for a full list of these click here.


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Police called for suspicious package at county building
Turned out to be false alarm
BARSTOW • Police responded to the county building after an employee reported a suspicious package in what turned out to be a false alarm Tuesday morning.
At approximately 9:14 a.m., officers from the Barstow Police Department were called to investigate a black suitcase left near a water cooler in the building's main entrance, police officials said.
County employees evacuated the building, located adjacent to the courthouse on the 300 block of E. Mountain View Street, prior to police arriving.
A county employee told officers that a man had entered their office and asked if he could leave his suitcase with them. The employee said he had advised the man that he could not and went about his business. Shortly afterward, the employee turned around and noticed the unattended suitcase near the water cooler.
Arriving officers were able to locate and detain the man and question him about the contents of the suitcase and his reason for leaving it behind.
The man stated he needed to take care of some business in court, but wasn't allowed to bring his suitcase inside. He also explained his suitcase contained clothing and hygiene products, police said.
After officers checked the suitcase, they were able to confirm that the contents corroborated the man's story and he was released without incident.