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The Bar Mitzvah Portfolio: Finance Professor
My wife, my kids and I have attended many B'nai Mitzvot (plural of Bar or Bat Mitzvah), nearly every weekend, over the course of the past several months. I always get asked the question:
"What should we do with the child's gift money?"
Several years ago, I devised the Bar Mitzvah portfolio. The portfolio, which I periodically update, is comprised of growth and income stocks, and I constructed it in such a way as to pique the interest of a teenager, including stocks that the beneficiary can identify with.
For example, a teenager would likely be more interested in a stock whose products he or she is familiar with, such as Apple (AAPL - Get Report), than in a stock like Olin (OLN), which I own for my client accounts at LakeView Asset Management And I wouldn't want to draw a teenager's attention to Boston Beer (SAM), even though it is one of my favorite stocks.
So here is the Bar Mitzvah Portfolio, in its current version:Check Out Our Best Services for Investors
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I've written before about being enamored with braided breads, and after making twisted loaves I thought it was time to add a wreath into the mix. Seeing braided wreaths of bread all over Pinterest makes me immediately think of the Holidays, that holly jolly time of year when everyone turns a blind eye at eating too many delicious sweets. I have a special breakfast for Thanksgiving and my family always makes these cinnamon rolls for New Years Day, but Christmas Eve needed something special. This wreath is the perfect treat. It looks harder than it is: just a few simple twists sprinkled with sugar and cinnamon make for a beautiful presentation. Click continue viewing below for more. But also: anyone posting a comment to this post will automatically be entered into a drawing–we're giving away a copy of our any one of our U.S. books to five lucky winners (either The New Artisan Bread in 5, Healthy Bread in 5, Artisan Pizza and Flatbread in 5, or Gluten-Free Artisan Bread in 5). Contest closes and winners will be selected on December 19. Usual rules apply, (will only ship to a U.S. address, only one entry allowed, and must respond within 24 hours if you're a winner). Contest is closed; winners have been chosen and notified in e-mail as of 12/19/14.
Tag Archives: holiday
Easter Bunny Brioche Rolls
Yes, we took on the Pinterest Easter bunnies. Have you seen them, pinned on everyone's holiday boards? Turns out that picture is actually of a bunny cookie, and these sad rolls are more an accurate visual of how things would turn out. But, I'm happy to tell you that after making dozens upon dozens of rolls, we have some tips to help you make some cute little bunnies.
However, I won't lie to you (it is Easter, after all) that they are a little tricky. And you may have some rolls that end up a little wonky. But, as my children oohed and ahhed over even the misshapen ones, I could see we had a winner idea.
Making these bunnies is way too much fun, lots more photos are here…
Sweet Brioche in a Crock Pot
Sweet Brioche is the latest in my series of crock pot breads*. It may have taken me a while to give the old slow cooker a try, but now I am unstoppable. Some of you may know that I am in the very last stages of a kitchen remodel, which has me displaced and baking under less-than-ideal conditions. So, the crock pot is the perfect way to get the job done. It can travel from room to room and it takes up no space at all. This time of year we may not be concerned with heating up our house with the oven, in fact, I rather look forward to it. That is precisely why we northerners refer to winter as the "baking season," because we do as much of it as possible to keep ourselves warm. But, this time of year can be a battle to find enough oven space. Thanksgiving and Christmas can pose a Rubik's Cube style challenge of getting everything baked and on the table at the same time. Why not eleviate some of the pressure by throwing a ball of dough in your crock? Next I have to see if I can make bread pudding in my slow cooker. I do look forward to having my kitchen back, but until then I will not be without fresh baked bread.
Happy Holidays! Continue reading

subset: commoncrawl


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Vollrath 47732 Intrigue® Mirror Finish S/S 12 Qt Sauce Pot |
Item #: 100355 | |
Model #: 47732 | Manufacturer: Vollrath |
Companion Items
2 Questions Asked
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From: Nov 17, 2009
Does a lid come with this pot.
This item does not come with a lid. We do sell the lid for this item the number is 134723.
By: Nick
From: Shippensburg PA Apr 6, 2013
I am looking for a pot/casserole that can go from stove top to the oven. Stews, etc, would be started on the stove top and then finished in the oven. The cast iron with interior enamel are too expensive and way to heavy. Does this pot have a heavy / thick flat bottom and can this go in the oven? If not, could you make a recommendation for something that is reasonably priced? Thanks
Hello, this product is listed as being oven and dishwasher safe. It is made from 18-gauge stainless steel and has a limited lifetime warranty, so it is very durable. It also includes a permanently bonded, 1/4" thick bottom layer. Thank you! |


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Yodlee Engineering Manager Interview Questions
Interview Experience
Interview Experience
Getting an Interview
Getting an Interview
Interview Difficulty
Interviews for Top Jobs at Yodlee
- Software Engineer (11)
- Associate Software Engineer (6)
- Business Analyst (2)
- Director, Business Analyst (1)
- Technical Accounts Manager (1)
- Software Engineer QA - PS (1)
- Associate Client Service Engineer (1)
- Implementaion Specialist (1)
- Data Engineering Team (1)
- Software Architect (1)
- Senior Technical Consultant (1)
- Team Lead (1)
- Technical Architect (1)
- Test Engineer (1)
- Senior Director (1)
- Software Developer (1)
- Human Resources Coordinator (1)
- Do Not Wish to Disclose (1)
- Project Manager (1)
- Engineering (1)
- Engineering Manager (1)
- Technical Lead (1)
- Design (1)
- Product Management (1)
Engineering Manager Interview
I applied through a staffing agency. The process took 1+ week – interviewed at Yodlee in January 2008.
The staffing agency called me over telephone and told me that there is an opening for the position of an engineering manager in a company named Yodlee. I was not knowing about the company so I asked a few questions about the company. The agency person was not able to give me any details. So I did a search over the internet and the company's website.
First there was a telephonic round. Technical questions were very simple. Mostly they were on core java and J2EE. There were 5 personal interview rounds. Again very simple java questions and mostly the interviewers gave me case studies related to performance tuning, separation of concerns, componentization etc. Very simple to crack them. There were occassional questions on management skills and practices.
Overall the process was very easy and evey thing was done within 10 days
- Suppose there is a lot of attrition in your team. What would you do View Answer


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Premier Kathleen Wynne's brother-in-law has been appointed the new interim CEO of eHealth. Toronto Sun columnist Chrisitina Blizzard learned that the appointment happened just over a month ago. David Rounthwaite will earn a salary of $210,000 a year. An eHealth spokesman says the decision was made by the eHealth board of directors and it is an "interim" appointment while the board searchers for a permanent CEO.The spokesman points out that David Rounthwaite has been general counsel at eHealth for more than 4 years, well before Wynne became Premier. At the time, Wynne was a member of the McGuinty cabinet but not in the Health Ministry.Spokesman Rob Mitchell told The Sun, "There hasn't been any attempt on the part of eHealth to not be transparent about this. It was communicated to staff very clearly in an announcement. We had a town hall for all staff last Wednesday," he said.
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Joseph Hogue |
December 18, 2014 My New Year's Resolution: Make Money Off Other People's Resolutions Each year nearly half the country makes a pledge to better their life. That could equate to a seasonal pop for these businesses. |
Dave Forest |
December 18, 2014 3 Ways To Profit From Oil -- No Matter Where The Prices Are Oil prices have been getting crushed lately. It's a hated sector at the moment, but there are ways to profit as oil prices plunge. Find out more here... |
Tim Begany |
December 18, 2014 This Hot Apparel Stock Still Has More Upside A few key factors have led this stock to a stellar three-year performance and they will remain in place for 2015 as well. |
Joseph Hogue |
December 16, 2014 Should You Invest In The Hottest New Trend In Finance? Thanks to major changes in regulation, social media and technology, the business of banking has undergone radical change since the Great Recession of 2008. This newly-minted company is poised to capitalize on this new environment. |
Andy Obermueller |
December 15, 2014 The No. 1 Threat To National Security Is Turning Obama's Hair Grey -- But It Could Make You A Fortune Whether you realize it or not, a few key companies are protecting the public from the country's top threat. Details here. |
Nathan Slaughter |
December 15, 2014 Where I'm Looking For One-Time Special Dividends These companies are rewarding shareholders with juicy cash payments. Most of these 'special dividends' hit towards the end of the year. |
David Sterman |
February 26, 2015 3 Ways To Profit From A Falling 'Misery Index' By one key measure, we are entering the Goldilocks phase of the retail economy. Here are three companies that could prosper in this environment. |
Nathan Slaughter |
February 26, 2015 More Gains Ahead From The High-Yielder Up 40% When investing based off of a trend, it is crucial to consider all of the players and how they'll be affected. Here's my strategy. |
Tim Begany |
February 25, 2015 Despite Setbacks, This Retailer Has Double-Digit Upside This leading discount merchandiser failed in its recent bid to make the acquisition of a lifetime. But that won't stop it from more than doubling its current footprint. Details here. |
Chris Carson |
February 18, 2015 Generate Up To 6.9% In 58 Days From Buffett's Favorite Bank Sometimes, bad news is actually good news. Here's how I've turned a negative for this bank into an exciting opportunity for investors. Find out more here... |


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Recipe of the Day
Restaurant-Style Spinach Casserole
This spinach side dish is made on the stove top. Diced onion is mixed with chopped spinach, butter, seasonings and a can of cream of celery soup and allowed to thicken while stirring over medium heat. — Stephanie
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OkCupid.com: Free Online Dating
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Zombie [zom-bee] Noun - the body of a dead person given the semblance of life, but mute and will-less, by a supernatural force. Zombies are the living dead. Ferocious, depraved, and heartless monstrosities that are created by an supernatural virus. They crave only flesh, and will do anything to get it. Zombie sightings are, thankfully, extremely rare. But with the sheer number of humans in this world, it is easy to overlook a small outbreak of the damned monstrosities. One might ask, "Will this supernatural virus be capable of infecting an mass amount of people?". Whereas the true question should be, "When will this supernatural virus be capable of infecting an mass amount of people?. This test is designed to assess, how well you know zombies, how capable you are of destroying them, and how efficient you are in strategizing against them. This test will be using "The Zombie Survival Guide" by Max Brooks. Answer to the best of your ability without using the books. Wrong answers will not count against you, but guessing is discouraged.
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30,000 square feet land for sale in Highland Park, Illinois with an asking price of $1,100,000. This property is zoned RM1 for Multifamily. The parcel is 100' X 300' deep; suitable for 10 residential units. Short drive to down town Highland Park. Goggle... (See More Property Details)
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whew, today i had the closest call in 10yrs to dying. there we were headed to bells in kalamazoo to pick up some grains. we were going west on I94 when a vehicle 2 cars up slammed his brakes trying to make an exit ramp causing everyone behind to do the same. when i hit mine i slewed to the left and ended up going down the left lane sideways with my wife in the passenger seat. the truck in front of me is getting bigger and bigger and i'm not slowing down that much then the back tires start to catch and were slowing down enough to miss the truck by a mere foot or so. then the front tires catch and start to slew us back to a front forward orientation when the semi that was behind us who had switched lanes to prevent from running us down clipped the left front of my car tearing off the front bumper assembly and scaring the living daylights out of me. that's it thats all we are alive and well no bruises even just wifey has a tight back from tensing up and i need to find a front bumper set for a 95 pontiac grand prix. i also need to find a way to kalamazoo to pick up my grains for a stout.
primary1 :UTOPIA BABY(still searching for it) secondary:middling bastard ipa kegged:simcoe blonde, crystal pale ale, yellow jacket golden ale, lemon shandy blondeDRINKIN DAWG BREWERY LET'S GO RED WINGSjoin michigan mashers here extraction calculator grains in pounds(G) X 36(average points per gallon of grains) / batch size in gallons(g) = maximum efficiency(ME) OG / ME = brewhouse efficiency
tell me you kicked the orginal guys ass who slamed on his breaks
Jason DanaherDrinking a non alcoholic beer is like going down on your cousin...sure it taste the same but it just ain't right!
the only person who stopped was the semi about a half mile down the road i was just glad that we were okay
Man Im glad you and the MRs. are ok. We get a couple of weeks of nice weather and everybody forgets how to drive again.
Glad you're okay but I think it was driving related rather than brewing. If you weren't too close you wouldn't of had to slam on.
didn't slam mine on just too slick on the roadway this morning and wasn't aware of it.
I'm sorry about your car- but I'm so happy to hear that you two are ok. Now that you're home safe, have a beer (or three) to calm those nerves!
Glad you're okay buddy.... after my run in with the city bus this week (nothing compared to your run in) I'm so frigging sick of this weather....I haven't even left the house today with the freaking blizzard happeng today...I have no desire to go on the rodes today.
Like my snazzy new avatar? Get Sons of Zymurgy swag, here, and brew with the best.Revvy's one of the cool reverends. He has a Harley and a t-shirt that says on the back "If you can read this, the bitch was Raptured. - Madman I gotta tell ya, just between us girls, that Revvy is HOT. Very tall, gorgeous grey hair and a terrific smile. He's very good looking in person, with a charismatic personality... he drives like a ****ing maniac! - YooperBrew
Drunking: All kinds of stuff.
Glad to hear that you and SWMBO are alright. I'd go to the scrapyard for that bumper if your a DIYer.


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This is a TV show I did on Oct. 24, 2012, the day "Hellbound?" opened in Toronto. It was one of the recommended videos when I was watching something else on Youtube this morning. I didn't realize it existed online until today.
You never know what you'll find on Youtube
Related posts from Hellbound:
Kevin Miller is an award-winning screenwriter, director and producer who has applied his craft to numerous documentaries, feature films and shorts. Recent projects include "The Chicken Manure Incident," "Hellbound?," "Drop Gun," "No Saints for Sinners," "spOILed," "Sex+Money," "With God On Our Side," "Expelled: No Intelligence Allowed," "After..." and the upcoming biopic "The Divine Comedy of Thomas Merton." In addition to his work in film, Kevin has written, co-written and edited over 45 books. He lives in Kimberley, BC, Canada with his wife and four children.
- seba
"The church defines hell as absence of God"
But what about psalms where it clearly says something like "I go to heaven and you are there, I go to [hell] and you are there".How can there be a place without God, if he sustains and creates everything? Can there really be immortality outside God? It doesn't stick together, Orthodox teachings are far more consistent, catholicism failed me again.
- Kevin Miller
I agree with your objection. I don't see how hell could possibly by the absence of God. The best I could imagine is the perceived absence of God. But if God is going to sustain someone's life in hell forever, why take away the one thing that could possibly lead them to repent–his presence? That just seems downright cruel. I highly recommend "God's Final Victory" by John Kronen and Eric Reitan on this topic.
- Mariana Baca
God is in hell, too, in a sense — everything that exists is kept in existence due to being held there by God — that is Catholic teaching, too. Hell is the separation from communion with God by the human, a rejection of a relationship with God. Not that God cannot be in hell. It is not properly a place, after all.


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P.J. Byrne doesn't have any movies playing in theaters.
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Start learning with our library of video tutorials taught by experts. Get started
Shows how to take Reason and Record from the studio to the stage, using the features as live performance tools.
Explores every device in the rack, including the Transport panel, ReGroove mixer, and the RPG-8 arpeggiator.
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Ronda Rousey Spars with Carmen Electra
Description:Carmen Electra slapped on a few pounds of makeup and battled through a grueling working out recently with strikeforce champ Ronda Rousey. Electra hardly broke a sweat during the workout, I'm guessing because she didn't want her face to melt off. Regardless of the excessive makeup, Carmen still looked amazing while dodging punches from the undefeated mixed martial artist. And like her workout videos, she was sure to make every second of the work out with Rousey as sexy as possible. (0:45)
Source: The Fumble
Tags: Ronda Rousey Spars with Carmen Electra , captainwag , carmen electra , carmen electra images


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The Mets have endured humiliation at the hands of the Phillies for the past five years. But suddenly, roles have been reversed.
Mets 10
Phillies 6
For the third night in a row, the Mets came from behind Wednesday to defeat the Phillies, 10-6, completing a three-game sweep at Citizens Bank Park and extending their winning streak to five games. It was their first sweep of a three-game series here since 2006.
At 18-13, the Mets are five games over .500 for the first time since July 19, 2010. They lead the majors with 11 comeback victories. And after 31 games, they are far from the National League East doormat many people predicted them to be.
Down 4-2 after six innings, the Mets rallied for three runs in the seventh, four in the eighth and one more in the ninth. Ike Davis and Andres Torres each homered.
—Brian Costa


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- …that Jariah Syn sold Sauk a stabilizing coil in 140 ABY?
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4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!
Many fitness people who cook with whey protein powder think they can treat it the same way they do flour. Newsflash! You can't.
You have to always account for its particularity and cook it on its own terms. This is the case with most protein powders, but it's particularly critical to understand with whey. If you don't, the potential for failure looms large. Whatever you're making can turn out rubbery, "cardboard-y," extremely dry and, well, pretty much impossible to (pleasurably) consume!
Let me give you an example: protein muffins. The first time I made a protein muffin, I followed a recipe I found online. It called for three egg whites and one scoop of whey, to be stuck in a mug and microwaved for a minute. A child could ace this recipe, I thought to myself.
Round and round went my mug inside the microwave. Mesmerized, I watched the mixture rise and rise until it could rise no more. After the minute had passed, this monstrosity began shrinking as quickly as it had mushroomed. I removed it carefully, and my shoulders slumped. My muffin was as deflated as my ego.
It looked like a chewed-up plastic cake, the kind you have to pull out of your dog's mouth after he's been mischievously playing with a child's cookery play set. That's when I took my first bite and realized that, while the muffin tasted more or less okay, chewing it was like chewing on a rubber sole. Horrendous.
Flat As A Pancake
I had a similar experience when I first made protein pancakes. I mixed two scoops of whey with three egg whites and a couple scoops of oats.
Result: A bland and ultra rubbery pancake that soured my taste buds and broke my heart. My second abject failure made me want to give up on the idea of ever again cooking with whey.
You will find a lot of recipes online for protein muffins and pancakes that, like the above, leave you feeling as if you're eating a tire.
It doesn't have to be this way, though. It never should.
You can work with whey to create incredibly fluffy and moist pancakes. You can use it to make soft, moist, and delicious protein muffins, muffins that no one will eye suspiciously and bite with the unease of a vampire. Make muffins that no one will be able to resist.
Rules Of The Right Of Whey
There are four rules you must know to successfully cook with whey. Master them, and become master of the protein universe. You may use these rules to bake cakes as well but, for now, let's stick to pancakes and muffins.
Rule 1
Never-NEVER-bake or panfry a batter that is more than ¼ whey. This is because, naturally, whey has a tendency to go dry, rubbery, and "cardboard-up" (if you allow me to paraphrase Steve Spurrier and coin that expression).
You have to offset this tendency. How? By making sure that the rest of your ingredients weigh it down and add enough moisture to counter the whey.
Rule 2
You must always use what I call a primary moisturizer. This can be cottage cheese, pumpkin puree, Greek yogurt, or a cooked sweet potato. It can also be fruits such as applesauce, apples, bananas or berries.
Rule 3
You always need to have a type of flour in your batter. This will combine with your whey and give volume to your final product.
My favorite flours to use are oats, coconut flour, almond flour, oat flour, amaranth flour, chickpea flour, buckwheat flour or quinoa flour. These are excellent gluten-free, high-protein, and high-fiber flours.
Rule 4
Always use a binding substance like egg whites, whole eggs or a combination of both.
By following the above rules, you'll be able to make anything and everything with whey?from cakes and muffins to pancakes and breads!
The more you play with it, the more delicious variations of your protein favorites will result.
Add nuts, seeds, and any additional powders (e.g. cocoa, maca powder, lucuma powder), spices (e.g. cinnamon, cloves, ginger) and flavorings (e.g. vanilla essence, orange peel, almond essence) to your batter too.
The sky is the limit to what you can make once you understand the basics of whey protein cooking!
Experiment with your combinations. Find out what you like and don't like. Combine lemon peel with poppy seeds, cinnamon with vanilla, cocoa with passion fruit!
Try exotic ingredients. Be creative with your flavorings and remember to always build on what you learn along the "whey."
Protein Muffin Recipes
Without further ado, four recipes to get your started:
1 Orange Vanilla Whey Protein Muffins
These muffins are so good they'll make you want to break dance! (Or at least learn how.) I'll never tire of singing the praises of vanilla and orange?it's a combination made on Mount Olympus.
- 1/2 cup of Vanilla Whey Protein
- 2 Whole Eggs
- 1 cup of Oats (I used gluten-free oats, but any will do)
- 1 tbsp of Orange Peel
- 3/8 cup of Milk (I used cow milk, but any will do)
- 1/4 cup of Coconut Flour
- 1/2 cup of Quark
- 1 tsp of Baking Powder
- 2 super-thin slices of Orange
- Preheat oven to 340 degrees F (170 C).
- Blend ingredients together.
- Pour batter into five cupcake cases or five individual tins.
- Bake for about 25 minutes or until an inserted knife comes out clean.
- When the muffins come out: Spread some organic butter on one and then stuff another one with Greek yogurt. Both ways, these muffins are sublime!
Serving Size Per muffin, recipe makes 5 muffins
Orange Vanilla Whey Protein Muffins PDF (13.4 KB)
2 Casein Frosted Pumpkin Pistachio Chia Seed Muffins
These chocolatey, pumpkin-packed muffins explode in your mouth. Their super-moist texture and great nutritional profile make them a great post-workout snack or yummy breakfast treat.
Bring some to the office for a happy surprise. Oh la la!
- 1 small Apple
- 1 cup of Vanilla Whey Protein
- 1 medium-sized Banana
- 1 can of Pumpkin Puree (400g)
- 1/2 cup of Oats (I used gluten free, but regular would do)
- 1/8 cup of Chia Seeds
- 1/4 cup of cartoned Coconut Milk (almond OK too)
- 1/4 cup of Pistachios
- 1/2 cup Chocolate Casein
- 3/4 cup of Milk
- Preheat oven to 340 degrees F (170 C).
- Blend all ingredients.
- Pour batter into nine silicone muffin cases.
- Bake for about 40 minutes.
- Mix casein and milk.
- Pour mixture into piping bag.
- Frost!
- If desired, top with extra chia seeds and a sprinkle of organic cocoa powder
Serving Size Per muffin, recipe makes 9 muffins
Casein Frosted Pumpkin Pistachio Chia Seed Muffins PDF (13.9 KB)
3 Apple Strawberry Blueberry Protein Pancakes
What's not to love about protein pancakes? If you haven't tried to make them yet, this recipe is a perfect first effort. The pancakes are bursting with blueberries and fruity deliciousness!
- 3 Egg Whites
- 1 big Apple, cored
- 1/4 cup of Strawberry Whey Protein
- 1/4 cup of Coconut Flour (I found some at the supermarket!)
- 1/8 cup of Blueberries (added after mixing the above)
- Blend all ingredients except blueberries.
- Spray pan with non-stick spray and heat on low/medium heat.
- Pour batter onto pan in small circles and add blueberries.
- When bubbles form, flip over slowly.
Serving Size Per servings, recipe makes 2 servings
Apple Strawberry Blueberry Protein Pancakes PDF (13 KB)
4 Banana and Vanilla Protein Pancakes
What a kicking post-workout boom! Throwing "never say never" to the wind. I confidently declare that you will never tire of this protein pancake.
- 1 small Banana
- 1 small (120g) cooked Sweet Potato
- 1/2 cup of Liquid Egg Whites
- 1/2 cup of Vanilla Whey
- Blend all ingredients for 2-3 minutes.
- Spray pan with non-stick spray and heat on medium heat.
- Pour batter onto pan in small circles.
- When bubbles form, flip over.
Serving Size For whole recipe
Banana and Vanilla Protein Pancakes PDF (12.7 KB)
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- Body Stats
- ht: 5'9"
- wt: 182 lbs
- bf: 13.0%
great page thank you.
Kindly ada more recipe's
it will help many people to balance there intakes with this great page.
plus the gluteen free idea is a must!
what about cookies hope we see some soon.
- Body Stats
- ht: 4'3"
- wt: 80 lbs
- bf: 10.0%
- Body Stats
- ht: 5'5"
- wt: 142 lbs
- bf: 15.0%
Here is a delicious 0 calorie syrup option!
- Body Stats
- ht: 6'1"
- wt: 186 lbs
- bf: 5.1%
- Body Stats
- ht: 5'8"
- wt: 178 lbs
- bf: 16.0%
- Body Stats
- ht: 5'2"
- wt: 123 lbs
- bf: 25.0%
- Body Stats
- ht: 5'2"
- wt: 134 lbs
- Body Stats
- ht: 6'1"
- wt: 170 lbs
- bf: 4.0%
I found out the same way how cardboard like the texture becomes when I make whey pancakes. I started using peanut butter, powdered milk and oats to offset that. These recipes look too **** good not to make. Ill be trying the second and last recipes as soon as my casein proteins reach me from BB.com.
- Body Stats
- ht: 5'10"
- wt: 264 lbs
- bf: 28.0%
Always on the hunt for creative ways to change up breakfast!! This sound wonderful. Thank you
- Body Stats
- ht: 5'4"
- wt: 134 lbs
- bf: 23.0%
- Body Stats
- ht: 5'8"
- wt: 151.8 lbs
- bf: 14.0%
I'm going to try the Banana/vanilla protein pancakes today but are they missing a flour? (rule 3?) or is the sweet potato enough to thicken them up. Will see after work! They look perfect for PWO.
- Body Stats
- ht: 5'10"
- wt: 210 lbs
- bf: 22.0%
Just thought I'd update my own question - no flour needed. These just made love to my face - they were fantastic. Might try swapping the banana with some oats and Truvia though for when I dont want the high gi spike, but the sweet potato was spot on.
- Body Stats
- ht: 5'10"
- wt: 210 lbs
- bf: 22.0%
Awesome! Yeah, for pancakes you can sometimes ditch the flour if your batter is already really thick (which tends to be the case with the sweet potatoes!) Happy you liked them! If you want to remove the banana, you could indeed use oats. However, a better sub would be some low fat cream cheese or cottage cheese?
- Body Stats
- ht: 5'4"
- wt: 134 lbs
- bf: 23.0%
i made the pancakes, and the batter was extremely dry and i couldnt help it from burning almost instantly. Anyone have luck with this? i added milk to see if i could moisten it up and it didnt help with the burning
- Body Stats
- ht: 6'2"
- wt: 195 lbs
- bf: 13.0%
Aloha, sir. Which recipe of the two did you follow??? Unless your pan was incredibly hot, I don't see why your batter would burn right away. Give me a few pointers as to what you did and I'll let you know what happened and how you can make them work :-)
i just made it the way it said, it was really dry so i added some milk, and put some batter into the pan. i dont think it was too hot though
- Body Stats
- ht: 6'2"
- wt: 195 lbs
- bf: 13.0%
So you used the 3 Egg Whites 1 big Apple 1/4 cup of Strawberry Whey Protein 1/4 cup of Coconut Flour 1/8 cup of blueberries and it was too dry?
Hmmm, not sure what could have happened. Let me go make them again now. OK. Just made them here, using banana instead of strawberry whey: http://instagram.com/p/Pq8_15xe31/
I think the issue is that the pan actually needs to be hot and then brought down to cook them through and through because the batter is quite thick. To make it runnier you could add a couple more egg white or an actual egg but I think they're nice like this?
Let me know how you get on :-)
- Body Stats
- ht: 4'11"
- wt: 170 lbs
- bf: 43.4%
I officially am excited for post-comp recipes!! Just a few more weeks and I can make all things sweet potato/banana/pumpkin....gawd I love cooking with whey!
- Body Stats
- ht: 5'4"
- wt: 134.48 lbs
- bf: 13.0%
- Body Stats
- ht: 5'11"
- wt: 223 lbs
- bf: 21.0%
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Mhan Chung is in the process of being torn down or renovated. We did eat down the street at New Taste and it was very good.
Mhan Chung is in the process of being torn down or renovated. We did eat down the street at New Taste and it was very good.
Mhan Chung is in the process of being torn down or renovated. We did eat down the street at New Taste and it was very good.
I just came back from San Juan, Puerto Rico. Since I had arrived in Puerto Rico, we stayed at the Holiday Inn in the Condado neighborhood. I read some of the good and bad reviews from tourists that had eaten at the Mhan Chung Restaurant. My husband and I are from the San Francisco Bay Area in California and of... More
For anyone planning to go this place, I suggest think twice. Big money ripper. The might as well call themselves poor Chinese food with even worse service provided at high prices. Malaysian food is a joke. Can't make the difference between Chinese and Malaysian, except for different names on the menu. My wife is allergic to mushrooms and even after... More
I'm a creature of habit... every time I go here I eat the same... hot & sour soup and roast duck! LOVE IT! ...can't vouch for the entire menu but I've got a half dozen ducks under my belt, and I can't wait for the next!
The restaurant claims to serve Malaysian food , but no where near it, we orderd two items from Malaysian menu , both of them were really terrible , Malysian menu looked like a copy from the famous Penang Malay chain restaurants in the North East U.S , they used stale oil which had an unpleasant after feeling , totally we... More
We ate at Mhan Chung July 3rd, 2011 based on the recommendation of the dealers in our hotel's casino. It was a great choice. My boyfriend and I shared pork fried rice, spring rolls, gung pao chicken, and spicy tuna sushi. Everything we had was in generoud proportions and we had plenty to take home for leftovers. Additionally, it is... More
Guarded by Terra Cottas, Mhan Chung looks quite appealing on the outside. Inside, you'd expect the food to be average with a price tag that looks like it could drain your wallet. In fact, the food was alright; definitely not the best. However, the sushi... OMG.. the sushi is by far the best I've ever had. I live in the... More
My wife decided she'd like some lobster, so we walked to a Chinese restaurant we'd spotted earlier and checked out the menu they had on display. Wow! Pricey... We walked a bit farther and found Mhan Chung. Their displayed menu showed lobster at less stratospheric prices, so we decided to go in. Now I've done a lot of traveling on... More
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High School Sports
Xavier Gators good to go despite graduation of champ runner
Note: This article includes schools in the writer's area of coverage, which is as follows: from Fountain Hills west through Scottsdale, all of Phoenix (except for Ahwatukee), the southwest, northwest and northern sections of the metro area. Other locales include northern, northeast and northwest Arizona. Most of this information was obtained from e-mail questionnaires returned by the coaches.
Star Sarah Fakler has graduated, now scampering through the greener pastures at the University of Virginia, but the team she leaves behind at Phoenix Xavier Prep has a good chance to earn its seventh straight big-school cross-country championship.
Coach Dave Van Sickle's Gators are led by a pair of seniors, Samantha Mattice and Shelby Brown. Junior Lauren Kinzle also should be a factor, along with Jane Miller and Sierra Brown.
Other Gators to watch are Julianne Vice, Savannah Gaffney, Shannon Molvin and incoming freshman Sarah Carter.
Glendale Mountain Ridge finished ninth a year ago, and coach Rich Stein thinks that this year's group might have more depth.
The team's top runners are seniors Christiana Benites and Cari Steen and freshman Tatum Stafford.
Neil Young is switching from coaching boys to the girls this season at Glendale Cactus, and hopes for a top-five finish. Many of his athletes participated in the Arizona Road Racers Summer Series.
The Cobras will be led by juniors Kenzi Fitzgerald and Libby Rath, sophomore Drianna Mustin and freshman Alexis Wilkes.
Phoenix Greenway always seems to be competitive, and this year's version should be no different.
Leading the way are senior Summer Ankrum and sophomore Hailey Femrite.
Scottsdale Saguaro is moving up from Division III to Division II, and coach John Prather has a good group.
The team is led by junior Jelani Huma, also a starting guard on the school's state championship basketball team. Other key runners are senior Megan Boyd and sophomore Hailey Prestwood.
The teams from Glendale High and Phoenix Sierra Linda are attempting to make some strides.
Glendale is led by Natalia Gonzales, and Sierra Linda's top runner is Zyanne Baxter.
Other area teams in the D-I top 10 and their top returnees: No. 6 Scottsdale Chaparral (Ali Kallner), No. 7 Phoenix Pinnacle (Andrea Arriaga), Phoenix Sandra Day O'Connor (Kyra Lopez).
Flagstaff High appears to be in a good position to repeat in Division II.
The Eagles have three top 10 finishers returning, including champion Tatiana Gillick. The others are Alix Manci and Rae Johnson.
Other teams that could challenge and their top returnees: Cave Creek Cactus Shadows (Sloane Myers-Lenz), Phoenix Arcadia (Megan Reniewicki) and Glendale Ironwood (Shea Bonine).
In Division III, defending champion Page High lost its top three finishers (all in the top 10) to graduation. Senior Tomeka Church will have to lead this year's group.
Second-place Cottonwood Mingus is led by returning senior Justine Taylor. No. 3 Chinle has Tamarie Tracey back. Junior Danielle Smiley is back to lead No. 10 Fort Defiance Window Rock.
Among D-III individuals, Fountain Hills sophomore Sierra Jarriel is back, as is Courtney Lewis of River Valley.
In Division IV, Keams Canyon Hopi is the favorite to pick up another title trophy with three seniors who finished in the top 10 – Kaitlyn Billy, Christen Ben and Claryn Josytewa.
Other key teams and their top returnees: Flagstaff Northland Prep (Regan Gee), Ganado (individual champion Nikesha Eagleman), Scottsdale Prep (Charlotte Moore), Whiteriver Alchesay (Carmilyn Pinal), Phoenix Northwest Christian (Megan Davis) and Sanders Valley (Kristen Quigley).
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Senior Legal Assistant
Permanent/Full time
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Are you an experienced career Paralegal/Legal Assistant that has had a minimum of 2 years Real Estate experience within a law firm?
If yes, this could be the role that enables you to take the next step in your career.
A superior, global, high-ranking law firm is seeking a self-assured professional for a client facing role within their asset management team. You will have your own files and be expected to take ownership of your matters and deal with them through to their conclusion. You will be drafting and negotiating leases, licences, deeds of variation, wayleaves and other…
We have a great opportunity for an experienced legal secretary to work alongside our internationally renowned client on a temporary basis. The assignment is currently expected to last for 4 weeks but may be extended.
In order to be considered for this role, you must:
- Have experience working in a secretarial role
- Be familiar with the 'track changes' feature on Word
- Have a good level of Excel and PowerPoint knowledge
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A top company in The City is looking for an IT Trainer to join the successful team.
This company have offices across the world and are highly respected.
This is a yearlong, fixed term contract, paying up to £45K per annum.
Main Responsibilities
Running IT Training courses
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Designing IT Training courses
Creating e-Learning and other documentation including videos and podcasts
Maintain and Improve standards
Aid in the Introduction of different training methods - online learning, social learning, training via video conference to our International offices
Training courses: Office 2010, Worksite, DTE, Elite,…
Our client is looking to recruit an experienced Legal Secretary to join their busy Charities team in Central London
The ideal candidate will be positive, proactive, organised, flexible, have excellent attention to detail, be a good team and have excellent IT skills.
You will provide high level secretarial support to the fee earners, provide organisational and administrative support to the fee earners, have fast and accurate audio and copy typing. You will be drafting bills and printing billing guides, dealing with file opening/closing and archiving and undertaking general office duties such as filing and photocopying.
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Our client is looking for a : - Legal Assistant - (Residential Conveyancing)
* 1 month contract - possibility of extension *
* 09:00 - 17:30 - 36 hours per week
* Must have working knowledge of Excel / Powerpoint and Word
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Person Specification
• Qualified to degree level or equivalent
• General knowledge of the Leasehold Reform Urban Development & Regeneration Act 1993 and the Housing Act 1994
• Excellent verbal & written communication skills
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• Equality & Diversity
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An excellent opportunity within a well regarded and well-established law firm based in the Holborn / Chancery Lane area has come available for a talented Legal Secretary to provide high level secretarial support to their Charities team (Charity Law).
The Legal Secretary's work hours based on the following 3 week rota: 8:30 - 4:30, 9:00 - 5:00, 9:30 - 5:30.
This is a permanent full-time position and the salary is £31,500 per annum. Overtime will be paid for any hrs worked over 35 hrs per week.
Core duties and skills required of the Legal Secretary:
- Fast and accurate Audio and Copy typing (using digital dictation)
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An established and well-regarded London law firm based in the West End seeks an experienced and confident Legal PA / Secretary to support two busy Partners within their busy Litigation team.
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We are currently recruiting for an experienced Residential Coveyancing Secretary for a well established legal firm within the Gravesend area.
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I have a fantastic opportunity for an experinced and dynamic secretary to join my client, an established medium sized Commercial Law firm, based in the heart of the West End, on a permanent full time basis.
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A well-established and well-regarded London law firm seeks an experienced and capable Legal Secretary/PA to support their Private Client team.
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I am looking for a motivated, professional and confident Legal Personal Assistant work to work alongside the Legal Director of a major blue chip company based in Chiswick Park. The working hours will be 9 am to 5pm Monday to Friday you also must be flexible.
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text:
Eighty thousand years ago the Earth began to cool, marking the start of the last Ice Age. Experts are still discovering how the big freeze affected the giant mammals which prowled its dramatically changing landscape.
Scientists are helping to uncover the secrets of giant Ice Age beasts like the sabretooth cat - by foraging in crates of dirt which were collected during the building of a car park.
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Uncovering the secrets of Ice Age giants
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Still Waters
, May 17 2013 02:49 PM
ice age beasts sabretooth cat shasta ground sloth glyptodont
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here welcome to: forums > music > everything music > whos ur fave singer
here welcome to: forums > music > everything music > whos ur fave singer
Everything Music
Talk about music, lyrics, singers, writers and news! Who is the best and who is the worst? Let's hear your input!
Whos ur fave singer
Ashley Tisdale
Vannesa Hudgenson
Whos ur fave singer
If you don''t stand behind our troops feel free to stand if front of them
--Do you ever just wish you could hear the sirens of the ambulance--Wake up in the emergency room and hear the doctors say "She isn''t going to make it"--Just so you could find out who REALLY cares about you?!--
if you see someone without a smile give them yours
I think I''m afraid to be happy because whenever I''m too happy something bad always happens
some people thing it''s
holding on that makes one strong but
sometimes it''s letting go
No smile
is more beautiful
than one that has struggled through the tear
Whos ur fave singer
Whos ur fave singer
Hi guys its me kaitlin91 my real name is kaitlin but all my friends call me katie , kate ,kat ,and kk but mostly kk !!
What i look like?! Im 5''0 ft tall. I have long black hair . Im sweet,kind, careing, and nice. Im slim , and a cutie. My skin tone is carmel.I wear mini shirts and mini skrits and i look HOT in them !! Im head cheerleader and head volleyball girl . Im athletic.I have a grill it is gold with 1 diamond in it! I wear bottie shorts! My asl is 11/f/mexico.Im gonna start modling. Im single


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UWG professor discusses Pearl Harbor as 'strategic defeat' for Japan
Although Japan was facing an oil and steel embargo from the United States in 1941 and "had to do something," ultimately the Japanese "made the wrong decision and paid for it royally" when they decided to attack Pearl Harbor that morning of Dec. 7, Dr. Walter Todd of the University of West Georgia told the Newnan Rotary Club on Friday.
Todd said there are many "misconceptions" about the Japanese bombing of Pearl Harbor. A new book by Dr. Alan Zimm, "The Attack on Pearl Harbor: Strategy, Combat, Myths, Deceptions," is helping to set the record straight, Todd said.
"There's been a huge amount of investigation about what actually happened during the raid," said Todd. "This is going to disprove a lot of misconceptions that Americans have about it....
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Such a sweet love story you have! I just sent you a message, ok? Thanks so much! Cindy
Hi great stuff here on your page which I'm feeling. I gotta new song hear from my Be Odd album titled "Mistake". What you guys like about it, I like it :) Hugs and kisses–O.C. Lapland´s Diamond.
From originals to covers, from solos to duets, the two of you make musical magic on stage, I'll bet. Charlie
"Heads or Taillights" is a nice theme!
it took me many years ago, i felt i was waking up 5 o clock, and then i turned the radio on, it was playing this song, then i was ready for a hard working day! thanks for share this song!
Hey there Mel & Carl! :) I just wanna say a massive thanks for Ur Fanship & support on my Reverb profile! I'm also LOVIN Ur music; really cool, smoky retro flavoured Country Rock vibe with nice Blues Rock edge, really tight catchy melodies & spot on harmonies with a restless, driving urgency to Ur guitar riffs & awesome solos which gives Ur songs a kind of 'driving anthem' feel; I could really imagine riding along the coast or a dusty highway to Ur songs! I also love the sense of melancholy romance, poetry & longing in Ur lyrics, & could defo hear a lot of Fleetwood Mac; I espesh enjoyed "Back to You" & "Crying Days!" I've now Fanned U back on Reverb & Liked/shared Ur pages on Reverb, FB & Twitter; I'd be really grateful if U cud do same & also give my stuff another listen & comment back on my page when U get a chance, Peace & best wishes Jamie. C :)
Dropping by to show support and wish you much success with your music. Have a great Thursday. Eddie Ray


text:
Microscopic approach to second harmonic generation in quantum cascade lasers |
Optics Express, Vol. 22, Issue 15, pp. 18389-18400 (2014)
Enhanced HTML Acrobat PDF (801 KB)
Second harmonic generation is analyzed from a microscopical point of view using a non-equilibrium Green's function formalism. Through this approach the complete on-state of the laser can be modeled and results are compared to experiment with good agreement. In addition, higher order current response is extracted from the calculations and together with waveguide properties, these currents provide the intensity of the second harmonic in the structure considered. This power is compared to experimental results, also with good agreement. Furthermore, our results, which contain all coherences in the system, allow to check the validity of common simplified expressions.
© 2014 Optical Society of America
OCIS Codes
(190.4160) Nonlinear optics : Multiharmonic generation
(140.5965) Lasers and laser optics : Semiconductor lasers, quantum cascade
ToC Category:
Nonlinear Optics
Original Manuscript: May 8, 2014
Revised Manuscript: June 17, 2014
Manuscript Accepted: June 18, 2014
Published: July 22, 2014
David O. Winge, Martin Lindskog, and Andreas Wacker, "Microscopic approach to second harmonic generation in quantum cascade lasers," Opt. Express 22, 18389-18400 (2014)
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Through improved productivity, the Queensland economy can continue to grow and strengthen.
We provide professional advice on specific areas of interest to the Queensland State Government on productivity matters.
The Office of Best Practice Regulation is a key part of the Queensland Government's strategy to eliminate unnecessary regulation by 20% by 2018.
Along with our more public role, in setting regulated electricity prices, we administer and enforce the Electricity Industry Code – the framework for the functioning of Queensland's retail market.
We regulate access to support competition by enabling third parties to access essential infrastructure that cannot be economically duplicated, including below-rail (track) infrastructure.
Water is an essential resource which requires careful management and regulation.
We are the economic regulator of water and wastewater services for Queensland.
We have released our price monitoring draft report for the Gladstone Area Water Board.
Draft Decision on Aurizon Network's 2014 Draft Access Undertaking
The Queensland Competition Authority today released its draft determination on regulated electricity prices for customers in regional Queensland for 2015–16.
We have released a draft report recommending bulk water prices for south east Queensland for 2015-18.
QCA Draft Report
QCA Draft Report - Fact Sheet
Jacobs report
We have released our Draft Decision on Aurizon Network's 2013-14 revenue cap adjustment proposal.
Our role is to improve the prosperity of Queenslanders by promoting competitive markets, productivity and better regulation.
We promote competitive markets and productivity in the Queensland business arena – cornerstones of an efficient, prosperous economy.
We help drive regulatory reform, including the reduction of red tape (burdensome legislation) that unnecessarily affects businesses, industry and society in general.
More about what we do
– active projects
– completed reviews
– reducing regulation
– RIS system
– regulatory complaints
– regional customers
– south east Queensland
– retailers
– distributors
– retail
– bulk
– rural
– Aurizon Network
– Qld Rail
Dr Malcolm Roberts CHAIRMAN
Dr David Watson DEPUTY CHAIRMAN
Dr Sally Pitkin MEMBER
John Hindmarsh CEO
Charles Millsteed ECONOMIC REGULATION
Tania Homan OBPR
Robyn Farley-Sutton CORPORATE SERVICES
The past 12 months has seen us grow into an expanded role, combining our traditional role in economic regulation with new policy and regulatory responsibilities.


text:
Art Crawl
April 24, 2015
EvansvilleSample local flair in Evansville! More than 25 area artists and musicians will showcase their work. Meet the artists and see their work, representing everything from found-object art to pottery, and from woodworking to water colors and more. The artists will be hosted at various business locations in historic downtown Evansville. The Art Crawl is a walkable event, and balloons identify locations. Visitors are encouraged to begin and end the loop by parking at Creekside Place, 102 Maple St. Everyone is encouraged to linger later in the evening at The Night Owl, featuring live music. It's a great way to start a spring weekend!
Event Date Detail
Apr 24, 2015


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© alex - See portfolioPricing
Author | alexSee portfolio |
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Descriptive Category | Food & Drink Food Fruit |
Conceptual | Welfare Health Nutrition |
Keywords |
["apple","boiled","cinnamon","compote","crop","dessert","food","fruit","harvest time","ingredient","jar","pome","preserving","sugar","sweet","thanksgiving","vegetarian","vigorous","vitamin"]
apple boiled cinnamon compote crop dessert food fruit harvest time ingredient jar pome preserving sugar sweet thanksgiving vegetarian vigorous vitamin
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Follow the Shippings in Pokémon or other Animés? Discuss them here!
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The Originators of Quick & Easy Cooking!
Simply Deli Salads: 28 Best Recipes for Potato Salad, Macaroni & MoreBonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy |
Chicken and Vegetable Pasta Salad
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Canvassing Board inspires confidence
Another chapter in the long, complex U.S. Senate recount story is set to wrap up today. The State Canvassing Board will meet this morning to settle a few discrepancies emanating from challenges by either DFLer Al Franken or Republican Norm Coleman to the disposition of ballots recounted between Nov. 19 and Dec. 5. That should conclude the Canvassing Board's challenged- ballot phase of these protracted proceedings.
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Come visit Birmingham, AL, one of the true gems of the South. It's a perfect destination for out-of-towners, with its eclectic mix of Southern Hospitality and modern flare. Once you're within city limits you'll be submerged in history, culture, and charm that will keep you on your toes whether you're seeking adventure or looking to spend unique quality time with your family. Check out our hotels in Birmingham, AL, and enjoy the following activities:
Once you're here, be sure to check out Birmingham's most popular attractions, including:
The Birmingham Civil Rights Institute is a must-see for history buffs interested in history and learning about the evolution of the Civil Rights Movement. Art aficionados should check out the Birmingham Museum of Art, which boasts the largest collection of Asian art in the region as well as an extensive collection of Native American, African, contemporary and impressionist pieces. You can also relive the Roaring 20's by catching a show in the newly restored Alabama Theatre!
Take the family to McWane Science Center, which is full of hands-on, interactive exhibits for any age and a breathtaking IMAX theatre. Then you can cure your munchies with a tour of the famous Golden Flake Company, where you can learn about the process of making potato chips.
Oxmoor Valley Golf Course, part of the Robert Trent Jones trail, is sure to give you a few hours of challenging holes and warm, fresh Southern air. At night you'll never be bored with Birmingham's selection of restaurants, bars, and lounges.
Be sure to have comfortable place to rest your head, you'll need it! Any of our Birmingham, AL hotels will be perfect for recharging your batteries.
Birmingham, AL, US, 35205
Birmingham, AL, US, 35243
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my top 3 are easily Tupac, Nas, Big.
Tupac was a great emcee that influenced many throughout the world. But the only album that I've actually listened to completely was "strickly for my *****z". And also some other of his hits. Can anyone elaborate on his music and life? You know, like back stories and stuff like that.
Streets and jay, I actually have heard from the same sources. But being from NY has made me east coast biased. Didn't really try to hear tupacs or any other west coast mc.
Im biased too. But west coast aint all bad. Certain sources (GTA San Andreas, memories.....) introduced me to gangsta rap wayy back, about 4-5 years ago. I respect the music, it really is good, but it doesn't impress me alot. Most of it has the mainstream vibe, like "Nothin But a G Thang". Don't get me wrong, i like it, but unlike east coast rap, it gets old much faster. It fades away. It doesn't have much of an illmatic vibe at all.
However, one definite classic from the west: "Express Yourself"- NWA
A song all of yall must have heard at least once in your lifetime. Never gets old. Instant Classic.
As good as some westcoast rap is, its still not touchin new york. And neither is the south...or Chicago...or all them combined.
my favorite CNN song is still yall dont wanna fu*k with us
Anyone listen to Gang Starr, Jeru The Damaja, stuff like that?
I'm starting to get into it


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Help us make it rightSeasonal farm market featuring a full line of fruits and vegetables, "Jersey Fresh" when in season. We also carry baked goods, rolls and breads, pies, breads and whoopie pies from Shady Maple Bakery in Lancaster, salad dressings, relishes, BBQ Butch's BBQ Sauces and Rubs, jams and jellies (regular and sugar free), Little House Candles and much more!
National Bicentennial Farm-farmed by the Hunter Family since 1760!
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Love their corn!Produce is alway fresh and great quality
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National Bicentennial Farm-farmed by the Hunter Family since 1760!


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Mavs Look to Bounce Back Against Davis, Pelicans
DALLAS, TX—Get your popcorn ready! It's the Dallas Mavericks (16-7) against the New Orleans Pelicans (10-10) at the American Airlines Center tonight at 7:00 PM on ESPN. (Note: First 5,000 get a Tyson Chandler bobblehead) Last night, our beloved Mavs lost to the Memphis Grizzlies 114-105, falling to 6-4 in their past 10 games….


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US Department of Defense
US Department of Defense Firefighter Paramedic Salary
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