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The months of training have not been in vain because you've crossed the finish line. Now what? Carrie Jaworksi, MD, Director of Primary Care Sports Medicine at NorthShore, offers her insight on what to expect after the race and how to recover adequately to ensure that you are ready to race again another day:
Immediately After the Race: Once you cross that finish line there are a handful of things that you'll need to do to help your body recover. Eat something! It's important to replenish the energy stores you depleted during the race. Initially, it's best to start with a sports drink and food that is easy to digest. If you can't tolerate sports drinks, then take bananas, yogurt and pretzels to the finish line instead. Gradually work up to a high-carbohydrate post-race dinner to further assist you in replenishing your energy stores.
Taking a cold bath and icing your muscles is recommended to help prevent muscle soreness but don't do that immediately. It is more important to keep moving in that first 30 to 60 minutes. You'll be tired but try to resist the urge to sit; instead, take a long walk back to your hotel or car. Your body will thank you for it later.
The Next Day: You ran for a long time and chances are you are you'll wake up sore the next day. To help ease your muscle pain, plan ahead and schedule a massage for the days following the race. It will certainly help to alleviate your soreness and speed your recovery. Plan on being sore for a few days. Take it easy while you are recovering.
Post-Event Emotions: You may feel down after the race. Think about it: You've been training for this event, both physically and mentally for months, and now it's over. The early recovery period will likely be the most difficult transition because you won't be running and will have more time to reflect on your experience. There are several ways you can combat this: 1) Plan to meet up with your running friends the Saturday after the race to discusses personal experiences with the race. 2) Combit to a new goal whether it's another race or even just to keep up with a regular running routine once you recover. 3) Splurge on a treat for yourself, from a new pair of running shoes to that racing watch you've been eyeing. Whatever you do, enjoy your downtime and get some much-needed rest.
Preparing for the Next Race: How long should you rest before training for the next race? While your break time depends on your own level of experience with distance running, it's recommended that you give your body at least one day off per mile before running your next distance race. This means the earliest you should race again after a marathon is almost a month. Everyone should plan on a reverse taper over the first three to four weeks post-marathon. The first week post-marathon should be mainly rest for three days, with some gentle jogging and cross training to round out the end of the week. By the weekend, most of your muscle soreness should be gone, so a longer distance may be reasonable. Remember to go slow and keep it to an hour at most.
After the first week post-marathon, you can begin to build more mileage based on your level of experience. Be sure to keep some cross-training days on your schedule to keep your body strong and injury-free. Any persisting soreness or undue fatigue may be your body's way of telling you it needs more time to recover. Be sure to listen to your body and adjust your training, or see your physician as needed.
How did you feel after the race? What tips would offer to others?
Spring is on its way, which means athletes everywhere are emerging from hibernation and throwing on their running shoes. Before you join their ranks, follow along as Adam Bennett, MD, Sports Medicine at NorthShore, answers our sports-injury prevention questions, from what changes you should make to your diet if you're in training, to what you should do if training starts to hurt:
If you experience pain while in training for an athletic event, what are your options? The main issue is to determine the cause of the pain. If the cause is muscle soreness, then more rest between runs or training may help. Additionally, some strength training via yoga, Pilates or basic weight lifting may diminish soreness after a workout. If pain persists, seek medical care, which could include X-rays depending on the site and severity of the pain.
What causes shin splints and what is the best way to deal with them and still be able to exercise? First order of business is to make sure that your shin splints are in fact, shin splints. Other causes of shin pain include muscle strains, stress fractures and tendinitis. "Shin splints" is a painful condition that occurs when the muscle attachments pull on the periosteum (a membrane that covers bones) of the tibia, which leads to inflammation and pain. If you do have shin splints, anti-inflammatory over-the-counter pain relievers, intense stretching, deep tissue massage, gait analysis, modifying the type of shoe you wear and rest days in your training program all may help diminish your symptoms. Formal physical therapy is an effective way to implement all of these strategies.
Are sports and recovery drinks after a workout or training better than simply drinking water? Do they aid recovery?Sports drinks contain glucose and electrolytes, which need to be replenished after sweating during training or exercise. Sports drinks are probably not essential for exercise lasting 20 minutes or less. For exercise lasting longer than 20 minutes, research shows improved performance when utilizing fluids that contain glucose and electrolytes. Research also indicates that ingesting carbohydrates and protein within 10 minutes of an intense workout improves recovery. I don't have brand recommendations but I believe it's a good idea to replenish with a drink that uses natural flavors and sweeteners and avoids ingredients like high fructose corn syrup. Certainly anything with caffeine, which might dehydrate the athlete, is a bad idea. Please tell your kids not to drink soda pop after exercise.
Is it better to consume protein drinks or food sources of protein after a workout for muscle recovery? I would guess they are about equivalent. The advantage of a drink is that you replenish fluids as well.
If you have an injury in your arms or wrists, such as tendonitis, what exercises could you do to increase strength without causing further injury? This is a tough scenario but there are things you can do. Specifically putting resistance in your mid-forearm and keeping your hands and wrists relaxed can allow you to work out the major muscles of your upper body without irritating the tendons in your wrists. If you're having trouble figuring out how to pull this off try working with a personal trainer a couple of times and have him or her show you.
For those training for a marathon, half marathon or triathlon, do you have any diet and training recommendations? My first recommendation is to consider implementing rest days as part of your training. I often suggest athletes work longer and more intensely one day and then allow for complete rest the next day. If that is too much rest, consider a two-days-on, one-day-off schedule. Rest days allow for replenishment of glycogen stores in the muscle cells and fluid losses to be replaced adequately. As a result, athletes typically feel better on workout days and can push themselves even harder, which ultimately leads to a better performance on race day.
In terms of a daily diet, avoiding fried foods, caffeine and alcohol is likely to bring benefit. If you sweat a lot, you may need to add salty foods to your diet. This is especially important if you cramp easily.
For those not in training but who still want a great workout, what would you recommend? High-intensity interval training is likely the most effective way to improve overall fitness. For my patients who are frustrated with their ability to lose weight, I often suggest they incorporate high-intensity interval training into their workout routine. Crossfit is a popular example, which works for some, but there are many ways to do this type of training.
If you are concerned about the risk of injury during strength training as an older athlete, what should you do? Are lighter weights with more reps better? Or, should you increase weight and reduce reps? Most people don't realize the importance of resistance training to overall health. My only concern about injury is if you had arthritis in any of your upper extremity joints (shoulder, elbow, wrists). If you do have arthritis in these joints, then lighter weights would be preferred. If you continue to lift to the point your muscles become sore the next day, it is unlikely you will lose significant muscle mass. My only suggestion is to vary the weight, repetition or motion of your regimen so your body won't adapt as easily. This will ensure maximum benefit from every session.
For more information on keeping your young athletes healthy, join us on Thursday, March 20th from 7:00-8:30 p.m. for a Sports Medicine Symposium at Highland Park High School. We invite you to join us for a discussion on how to keep young athletes in optimum health and prevent injuries. For more information, call Matt Castle at 224-765-2090.
Ready, set, go! You registered for the big race and now you're all set to begin your training routine. Ramping up your endurance can be easy when the temperatures are cool during daytime and nighttime hours. But what do you do about training when the temperature and heat index continue to rise? While staying on schedule and continuing training is vital to your conditioning and mental preparation, when it's hot outside it's important to make some adjustments in your routine to avoid injury, dehydration and fatigue. Carrie Jaworski, MD, sports medicine physician, offers the following tips for those training for endurance races this summer:
Are you currently training for a race or run? What do you do to beat the heat? -- Does the heat put a cramp in your fitness routine? Join experts at NorthShore on Saturday, June 16 from 8a.m. – 12:45p.m. for an educational morning at the Chicago Botanic Garden—complete with a healthy eating demonstration, work-out demonstration and panel discussions on skin care, heart health, and sports injury care and prevention. Space is limited for this free event. Register today for Total Care for the Athlete at Heart.


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how to replace my front end assembly
Questions for specific Chevrolet G Series Van (G20) years:
Chevrolet Q&A
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i need to replace the front end assembly . where are the bolts that hold it
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Left front Brake pulling and have changed the Brake hose.
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subset: commoncrawl


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« Back to Article |
Smith was English gentleman in S.A.
By John MacCormack : August 16, 2012 : Updated: August 16, 2012 11:15pm
Photo By COURTESY
DAILY OBIT James "Jimmy" Frederick Smith passed away on August 7, 2012 at the age of 89.COURTESY;FAMILY PHOTO
Arriving in South Texas late in life to be near his adult children, Englishman Jimmy Smith quickly made himself at home, embracing almost everything American, but never surrendering his English bow tie.
"He didn't know a stranger. He made friends very easily," recalled his daughter, Melody Harper, who was rejoined in San Antonio by her parents in 1986.
"He just immediately dropped back into everything they were involved with in England. The Rotary club, the dancing. They got involved in the community straight away," she said.
Smith, 89, died Aug. 7, about three months after suffering a massive stroke. But until nearly the very end, he was active in the things he loved most, including cutting the rug with his wife, Joyce, at dance halls like the Continental Café.
"A couple of weeks prior to the stroke he was dancing and driving," Harper said.
And, she recalled, just a few years earlier, Smith was actively involved in volunteer work for the Rotary club and Casa Helotes Senior Citizens Center.
"At 85, he was still doing Meals on Wheels three times a week, 50 miles round trip. He was probably taking meals to people younger than he was," Harper said.
Born in London, Smith met Joyce Edmanson while stationed in Yorkshire during World War II. They married in late 1945 and roamed widely, living in California and Australia before settling again in England. The couple also traveled extensively in Europe and to Russia and China.
After finishing his education, Smith became a royal chartered surveyor, a position similar to a civil engineer in America, and worked in the building trades in England until his retirement here.
Among Smith's passions were reading, gardening, snow-skiing and playing bridge, Harper said.
For more than 20 years, he was a member of the Casa Helotes senior center, going every day for lunch, playing pool and also volunteering to work at the Casa's booth at the Helotes carnival every year.
"He loved helping and doing things. He wasn't one to sit still and be bored. And everyone loved him for his sense of humor," she said.
The one thing that Smith found wanting in America, he found sorely wanting, his daughter said.
"The thing that appalled him was the health service. He said 'Look at the Canadians,'" she recalled.


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auslander is a valid word in this word list. For a definition, see the external dictionary links below.
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Im thinking of changing my 22t chain ring to a 20t chain ring. Dose anybody out there have any feed back? Ride a 29 GF sugar not quite strong enough to climb the really steep uphill sections.
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Apple may double the size of its North Carolina data center
We still don't know what it's for, and it hasn't even officially opened yet, but multiple sources are claiming that Apple is already planning on doubling the size of its North Carolina data center. A local realtor informed Data Center Knowledge that "site work is being performed," which seems to confirm rumors from the Charlotte Business Journal and All Things Digital from last week.
Much speculation has surrounded Apple's intentions for the site since construction began in 2009. The most popular theory so far has been that Apple is planning on launching a streaming music service for iTunes, but with some music industry figures reluctant to even allow Apple to extend the length of its song previews, a subscription-based iTunes may still be far down the road. The data center should be opening soon (at least its first stage, by the sounds of things), so in theory, we should know what it's for fairly soon, too.
[via MacRumors]
Software Updates
more updates- Apple Remote Desktop updated with Yosemite support
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- Parallels Access 2.5 released, adds file manager, computer-to-computer remote access
- The Google Translate iOS app is about to get a lot smarter


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Rich migrants tipped to lift sales at the top end
PUBLISHED: 28 Feb 2013 01:46:55 | UPDATED: 01 Mar 2013 06:18:04PUBLISHED: 01 Mar 2013 PRINT EDITION: 01 Mar 2013Expectations of a spike in demand for top-end property are mounting as wealthy migrants start arriving on the federal government's significant investor visa (SIV).
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Comments about 'BYU basketball getting taste of Big Apple'
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Enjoy your time, boys, and take it all in! You have no idea if/when you'll ever receive this level of nat'l media/attention. Toughest game of the season against Baylor. On paper, Baylor should dominate, but we all know games aren't played on paper. Let's keep the roll going, Cougs!
- 2:19 p.m. April 1, 2013
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Whoa, their staying at the Marquis? Right on Times Square? Nice. I wonder who is covering the bill for that?
- 2:45 p.m. April 1, 2013
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Baylor's length is a real issue though BYU is playing the best they have all season at this point. I'd definitely put them as a slight dog in this one but, there's definitely reason to believe they could win.
- 2:51 p.m. April 1, 2013
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This BYU team is different then in December for sure. As indicated by the last 3 games everyone is playing better. If Austin, Zylstra and Carlino join in with Haws & Davies to have a great night on Tuesday the Cougs win. Baylor is beatable!!
- 3:24 p.m. April 1, 2013
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Isn't April 2nd, 1903 just shy of 110 years ago? Not 100 yrs.
- 5:11 p.m. April 1, 2013
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Remember, this team is different than last time they played Baylor. Hope for the best for all the team. Go Cougs!!!
- 6:18 p.m. April 1, 2013
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I played at BYU and in the 1988-89 season we played in the Joe Lapchick tournament at St. Johns University. We stayed at the Marriott Marquis at Time Square. We lost to St. Johns on saturday and we were scheduled to fly home sunday afternoon, at 5am we were woken up by fire alarms going off. I was throwing my stuff in a gym bag when a minute later a New York city fireman knocked on our door and escorted us out of our room, down the hall and into the stairway. He said, "move quickly and don't stop". That got my blood pumping. The elevators were shut down so we had to walk down 34 flights of stairs with water and smoke filling the stairway. Fire had broken out two floors below us. Everyone got out safely but my stuff smelled like smoke from then on. We really wanted to win that game but after the fire the game didn't seem nearly as important. I definitely won't forget that trip to New York!
- 7:51 p.m. April 1, 2013
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I love BYU, but what's up with the outfits in the photo? Other than that, go Cougars! Should be a good game.
- 12:37 a.m. April 2, 2013
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Amazing UFO footage filmed on the 10th August 2012. Location: USA. This incredible footage shows a UFO eject an unknown object. The unknown object that was fired/ dispatched from the UFO appears to disappear before it falls out of view below the tree line..
As soon as the object vanishes look to the left of the UFO and watch in between the two trees at seconds 12 - 13 in the video. Also at seconds 42 - 43 (replayed). You will see a UFO fly past very fast heading towards the direction of the UFO Sphere. Is that the same object that was ejected from the UFO? Or another UFO altogether? Feel free to post your explanations, comments and opinions on this very rare footage.
Wednesday, 5 September 2012
4 comments:
ufo took a dump!
- 14 September 2012 at 14:45
Reminds me of predator at the start when the ufo spits out the predator and it makes its way to earth
- 6 October 2012 at 12:20
mankind is clueless to whats really going on
- 10 October 2012 at 11:46
crazy footage
- 8 June 2014 at 14:35
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Find Pleasant Mount industrial buildings for lease, retail rentals, & Pleasant Mount shops. Locate a Pleasant Mount warehouse lease and any real estate for lease / investment, including industrial properties to rent and sale.
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Tyler Robinson's Appearances
4,249 Plays / 74 Likes / 42 Comments
This year has been great. I've had the privilege or working with some amazing clients, featured some awesome artists and witnessed some beautiful glimpses of nature. All the footage in this…
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1,642 Plays / 14 Likes / 0 Comments
Shot on a Nikon D50 and Nikon D7000. Edited in Sony Vegas Pro 10 and 11
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Here are all of the videos that Tyler Robinson has uploaded to Vimeo. Appearances are videos that Tyler Robinson has been credited in by others.


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Face Tags
We all need a little Tae in our lives!
The cutest new hairstyle ever!
B.o.B. concert!
Uhhh there's way more than 8 nuggets in here lol
This is @katywill trying to find her phone hahaha
Halftime gator pancakes #gogators #gatorparty
This just jumped out at lindsey haha
No matter what i just can't avoid rat jokes @sabess21 @ClayIsBack
Baby goldfish :) don't eat him @ryandphoto ;)
Our legit new badges
Aw an old couple on a date at mickey d's...1 drink 2 straws #presh
My mom just bought me a talking rat keychain @sabess21 @ClayIsBack
2 story Target in NOLA! Man i love this city!
Thank you daddy for my NOLA surgery experience! #bestdadever
Plastic surgery fun at Omega is done..got a job offer for after i graduate :)
Ready for Glee!
Sips N Strokes
Apparently my name is 'michee'...well Alyssa was close lol
Seriously? they have a sign in Spanish at the Japanese place? #confusion
1 2 3 4 5 Next Last


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Click the links below to find more information:
This page is to purchase Day at the Derby tickets and t-shirts. For both, please fill in the information and hit submit for your online payment. Day at the Derby is the University Transplant Guild's annual fund raiser. This year's event is set for 4-10 p.m. Saturday, May 4.
Pre-sold tickets will be held at "will call" (at the door).
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Network Stocks: 2 Buys, 2 Sells
At current levels, the stock is not going to zero. Money can be made on HP if the stock reaches only the midpoint of its 52-week high. As down as the company might be, expectations are minimal. The company pays a decent yield at 3.50%. Patient investors might be rewarded, with a little bit of luck.
At the time of publication the author had a position in AAPL.
This article was written by an independent contributor, separate from TheStreet's regular news coverage.
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text: (MUST BE ON BANK LETTERHEAD) IRREVOCABLE STANDBY LETTER OF CREDIT # ISSUANCE DATE: DATE ISSUING BANK APPLICANT NAME OF BANK AND ADDRESS NAME OF DEVELOPER AND ADDRESS BENEFICIARY AMOUNT York County Engineering Department LETTER OF CREDIT AMOUNT 6 South Congress Street York, SC 29745 EXPIRATION DATE: DATE (THIS MUST BE GOOD FOR TWO YEARS) At the request and for the account of DEVELOPERS NAME AND ADDRESS HERE, we hereby issue our Irrevocable Standby Letter of Credit in your favor in the aggregate amount up to US $ AMOUNT IN NUMBERS AND WORDS, available by your draft(s) at sight drawn on us, signed by an authorized officer of the York County Engineering Department and presented for payment at our counters at our office at ISSUING BANKS NAME AND ADDRESS HERE, when accompanied by the following documents: 1. York County's statement, signed by the authorized officer of York County Engineering Department, stating that: DEVELOPERS NAME failed to comply with the Road Surface Course Guarantee Fund and the Maintenance Guarantee Fund for the improvements associated with the SUBDIVISION NAME in a timely manner; "and 2. The original of this Letter of Credit with original amendments, if any. This Letter of Credit and right to draw hereunder is not transferable by York County. Except as otherwise expressly stated herein, this Letter of Credit is subject to the Uniform Customs and Practice for Documentary Credits, 1993 Revisions, ICC Publication Number 500. This Letter of Credit shall be deemed to be a contract made under the laws of the State of North Carolina and shall, as to matters not governed by such Publication Number 500, be governed by and construed in accordance with the laws of the YOUR STATE HERE. Sincerely, SIGNATURE AND TITLE OF BANK REPRESENTATIVE


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Neue, einzigartige und etwas weniger bekannte Kapstadt
Kapstadt ist nicht nur eine äuSSerst l(i)ebenswerte Stadt sondern auch tonangebend was Innovation betrifft. Ständig bringt sie neue Aktivitäten, Attraktionen, Restaurants und Bars hervor. Diese Entwicklung ist so flieSSend, dass es wirklich schwer ist, immer auf dem letzten Stand zu sein. Hier haben wir 10 der nicht ganz so bekannten aber wahrlich "up to date " und coolen Plätze und Läden der auch "Mother City" gennannten Metropole aufgelistet, wahrscheinlich gibt es schon wieder neue.
Kapstadt ist reich an Kultur und Tradition, bietet Golfplätze von Weltklasse sowie hervorragende Weine und wahre Spitzenküche. Kapstadt hat aber auch zahlreiche Angebote für einen Abenteuerurlaub, ob man nun Gleitschirmsegeln oder Abseilen möchte.
A luxury destination
The Metropolitan city of Cape Town is renowned as a luxury destination. With a wide range of activities on offer, five-star service and a love for the finer things in life, the 'Mother City' is a natural haven for those seeking only the very best.
Cape Town Information: Indian Market
Download our PDF for useful information about Cape Town, in addition to information about flying from India to Cape Town and visa requirements for Indian travelers. FEB'15
Top 6 things to do in and around Newlands Cricket Stadium
Download our 'Top 6 things to do in and around Newlands Cricket Stadium' PDF, developed for the Indian outbound travel market.
New, unique and lesser known activities for Cape Town
Cape Town is not only an iconic destination but also on the forefront of innovation. New activities, attractions, restaurants and bars are constantly opening - making it difficult to keep up. Here is a pick of our top 10 new and lesser known experiences in the mother city. JAN'15
Cape Town Information: USA Market
Download our PDF for useful information about Cape Town, in addition to information about flying from the USA to Cape Town and visa requirements for USA travelers.JAN'15
V&A Waterfront Unique Discoveries Guide
Long established and proud of a rich heritage, the V&A Waterfront- Africa's most visited attraction marches with time, embracing change that brings with it exciting new additions for you to discover.
Download the V&A Waterfront Unique Discoveries Guide to help you plan your itinerary.
Southern Suburbs Map
The suburbs south-east of the city centre and Table Mountain, stretching from the base of Table Mountain National Park toward False Bay, are collectively known as the Southern Suburbs. This area includes the well-known suburbs of Newlands, Constantia, Claremont, Rondebosch and Observatory, as well as lesser-known suburbs such as Grassy Park, Lansdowne and Retreat.
Cape Flats Map
The Cape Flats, the low-lying area just to the north of Cape Town, is one of the city's most edgy, colourful and creative places. As living jazz legend Abdullah Ibrahim proclaimed in his 1974 anthem Mannenberg, this "is where it's happening". This large area is primarily residential, and rich in political history as most of the families involved in forced removals during the apartheid era were relocated here.
Northern Suburbs Map
There is a distinct difference between the Northern and Southern suburbs, and the two are separated by the huge urban metropolis called 'Century City', a shopping mecca with business and residential components. Enormous growth, Grand West Casino, a number of wine routes, including the Durbanville Wine Valley, has impacted on both shopping and leisure options.
Blaauwberg Map
The Blaauwberg region is one of the fastest-growing areas in the Western Cape and is the gateway to the Cape West Coast. The area encompasses 48 km of sandy white beaches, and is best known for its spectacular views of Table Mountain across Table Bay.
Helderberg Map
The Helderberg basin is one of the most visually dramatic areas in the Cape, with the Hottentots Holland and Helderberg Mountain ranges creating a powerful backdrop against which the valley descends into vineyards, golf estates and finally onto a coastline swept with warm waters and white, sandy beaches.
Cape Peninsula Map
Home to one of the world's most spectacular passes, Chapman's Peak Drive, seaside villages and suburbs that remain far from the madding crowd. Cape Point is one of the highest sea cliffs in the world – 249m above sea level.
Groot Constantia Wine Estate Fact Sheet and Unique Selling Points
Groot Constantia is South Africa's oldest wine farm - in existence for 329 years this year. Wine has been produced on the estate without interruption since 1685 when Commander Simon van der Stel of the Dutch East Company (VOC) was originally granted land on which Groot Constantia stands.
This is the only wine farm that is a member of the Big Six tourist destinations in Cape Town. The other members include: Table Mountain, the V&A Waterfront, Robben Island, Kirstenbosch and Cape Point.
Download this sheet, to find out all you need to know and to include all the unique facts of Groot Constantia in your itinerary.
Netherlands - Cape Town Experiences
Cape Town is a friendly city that offers extraordinary natural beauty, unique cultural experiences, fun and urban hang outs and local gastronomical experiences.
Cape Town Map- Central City and Surrounds
The Cape Town map is a must-have resource for any visitor to our city. It has been updated with all the latest transport routes and includes useful information and tips to assist you when visiting Cape Town.
Visitors' Guide 2015
The Official Visitors' Guide is a must-have resource for guests to the Mother City. This valuable, compact magazine is jam-packed with essential information for business and leisure visitors to the fairest Cape.
MyCiTi System Map
MyCiti operate scheduled buses that link you with major attractions such as the V&A Waterfront, Table Mountain Cableway, Sea Point Promenade and the beaches of Camps Bay, Clifton and Hout Bay along the Atlantic Ocean. Other stops north from the central city are: Table View and most recently also Mitchell's Plain and Khayelitsha. Download the latest MyCiTi route map, to assist you when planning your routes _DEC'14
Netherlands 5 Day Itinerary
Netherlands: Cape Town in 5 days itinerary
Netherlands Cape Town Information
Netherlands Cape Town Information: Cape Town Facts, Useful Information, Safety Tips, Transportation, Daily Flights & Cape Town Tourism Members
Autumn in Cape Town 2015
Cape Town in Autumn is one of the city's best kept secrets, with beautiful sunny days to spend your time outdoors and experience one of the many activities on offer.
Events Calendar – November 2014 to October 2015
Our detailed events calendar showcasing a variety of top events taking place from November 2014 to October 2015.
Top adventure, food and culture activities in Cape Town
Cape Town is a friendly city that offers extraordinary natural beauty, unique cultural experiences, fun and urban hang outs and local gastronomical experiences.
Cape Town essential information
Download our Cape Town information sheet based on the Brazil market.
Cape Town 5 day itinerary
Download our 5 day Cape Town itinerary, developed for the Brazil market.
Top 6 iconic reasons to visit Cape Town
A city like no other, Cape Town offers breath-taking natural beauty between rugged mountains and an endless ocean offering great opportunities for stunning photographs. It's a place of stories, colour, sound and diverse people with many must-visit attractions and must-do experiences.
Cape Town experiences with Cape Peninsula map
Welcome to Cape Town, the African capital of thrilling adventures, inclusive cultural experiences, vibrant nightlife and delicious gastronomic delights, just waiting to be discovered.
Food Map
Cape Town is more than just famous for its restaurant
The Pink Map
Cape Town, the sparkling jewel at the southern tip of the African continent, is famous for its vibrant gay scene.
Shopping in Cape Town
Cape Town is a shopper's paradise with an abundance of shopping malls, craft markets and boutique shop.
Cape Town Adventure in Nature
Cape Town is the ideal destination for visitors wanting to experience a variety of fun outdoor activities set in beautiful natural scenery.
Luxury in Cape Town
Cape Town's majestic setting is ideal for a luxury holiday with exceptional hospitality, service and attention to detail.
Safety in Cape Town
A great deal of focus is put on Cape Town's safety for visitors with year-round programmes focusing on prevention of incident through joint community, stakeholder and enforcement efforts, use of technology and in the training of hospitality stakeholders and their staff.
Top cultural and heritage experiences in Cape Town
As the oldest city in South Africa, Cape Town has a fascinating story to tell. The city's infinite cultural diversity stems from its port heritage and continuous reinvention to become the melting pot of cultures it is today.
Cape Town's 4 day itinerary
Download our 4 day Cape Town itinerary, developed for the Chinese market.
'Iconic Must See' Cape Town itinerary
A city like no other, Cape Town offers breath-taking natural beauty between rugged mountains and an endless ocean offering great opportunities for stunning photographs.
Cape Town Fact Sheet
Download our Cape Town information fact sheet on the Chinese market
Top Chinese and Asian restaurants in Cape Town
Download our PDF for an overview of Chinese restaurants in Cape Town.
Chinese Flyer
Cape Town is a bucket list destination, flanked by Table Mountain, a New Seventh Wonder of Nature and the V&A Waterfront, the most visited attraction in Africa.
Chinese Cape Town City Map
Download this PDF map for useful information about where to go, what to do and more in of our beautiful City of Cape Town. This map is translated in Mandarin
Chinese Cape Town City Map
Download this PDF map for useful information about where to go, what to do and more in of our beautiful City of Cape Town. This map is translated in Mandarin
Cape Town Top Cultural Experiences
As the oldest city in South Africa – and its unofficial creative capital - Cape Town has an interesting story to tell.
Cape Town New & Unique Experiences
From unique outdoor experiences, encountering marine life first-hand, to luxurious new restaurants and exhilarating adventure sports; Cape Town is always evolving with new and interesting activities to explore.
Cape Town Winter and Spring 2014 collateral
Top 9 reasons to sell Cape Town during Winter and Spring 2014! Did you know that the Mother City offers a range of activities that are best experienced from May - September 2014. Download our winter collateral now to find out…
WDC Cape Town 2014 Events
The WDC Cape Town 2014 Events for the month of April.
Cape Town new and unique experiences
Download our Cape Town new and unique experiences PDF. Boasting unique outdoor experiences, marine life, luxurious new restaurants and exhilarating adventure sports.
Cape Town Information - German Market
Download our Cape Town information sheet based on the German market.
Cape Town Golf experiences
Download our PDF that consists of a wide range of excellent golf courses. From established parkland courses to links layouts.
Cape Town cultural experiences
Download our PDF of Cape Town that offers, culture and heritage, world class golf, wine and gourmet experiences and adventure.
Cape Town City Map
Download this PDF map for useful information about where to go, what to do and more in of our beautiful City of Cape Town. This map is translated in German.
V&A Waterfront Fact Sheet
The V&A Waterfront is a 123 hectare mixed-use destination, and one of Africa's most visited cultural and historical hubs. Situated at the foot of Table Mountain, within a stone's throw from the Cape Town Stadium and in the heart of Cape Town's working harbour, the V&A Waterfront offers the visitor an abundance of unforgettable experience
5 day 'Iconic Must See' Cape Town itinerary
Download our 5 day 'Iconic Must See' Cape Town itinerary, developed for the Indian outbound travel market.
Explore Cape Town
A city like no other, Cape Town offers breath-taking natural beauty between rugged mountains and an endless ocean. Download our PDF for a guide of the best things to see and do in the Mother City.
Family activities in Cape Town
Cape Town is the ideal holiday destination for a family, as the Mother city offers a wide choice of indoor and outdoor activities to entertain the kids. Download our PDF for a list of activities to do with your family in Cape Town.
Escapism and relaxation in Cape Town
Cape Town's natural beauty makes this city the perfect place to unwind and relax in. Download our PDF for a list of relaxing activities to do in Cape Town.
Having fun in Cape Town
From fresh-air fun to adrenaline-pumping adventures, from festivals to club-hopping; Cape Town offers endless experiences to allow for heart-racing exhilaration and loads of good fun. Download our PDF for a list of fun activities to do in Cape Town!
Indian food in Cape Town fact sheet
Cape Town's diverse multi -cultural ancestry has enjoyed the influence of many traditional cooking styles, including Cape Malay and Indian influences. Download our PDF for an overview of the top Indian restaurants in Cape Town.
Safety in Cape Town fact sheet
As with all international urban centers, petty crime can occur in Cape Town so visitors are urged to always use common sense when out and about - download our safety PDF for tips and useful contact details when in Cape Town.
Cape Town Design Tours
12 design tours showcasing the many different aspects of what World Design Capital means to Cape Town – from District Six Heritage Tours, 'Public Spaces' walking tours to 'In the Footsteps of Madiba' tours.
Design themed map and guide - Woodstock
Check out our map of Woodstock, highlighting over 15 design related activities to do whilst exploring Albert Street and Sir Lowry Road.
Design themed map and guide - Stellenbosch and Franschhoek
Check out our map of Stellenbosch and Franschhoek, highlighting over 15 design related activities to do in two of the most historic towns in Cape Town and surrounding areas.
Sport and Adventure Itinerary
Explore Cape Town for five days through a Sport and Adventure lens. This itinerary includes things to do, places to see, images and a map to download.
Outdoor and Nature Itinerary
Explore Cape Town for five days through an Outdoor and Nature lens. This itinerary includes things to do, places to see, images and a map to download.
Histroy and Heritage Itinerary
Explore Cape Town for five days through a History and Heritage lens. This itinerary includes things to do, places to see, images and a map to download.
Arts and Culture Itinerary
Explore Cape Town for five days through an Arts and Culture lens. This itinerary includes things to do, places to see, images and a map to download.
What's New in Cape Town Fact Sheet
This information was compiled for the Tourism Indaba in Durban, South Africa, May 2013. Read on for new hotels; restaurants and clubs; new tours, initiatives and creative hubs; and the latest region highlights, ideas and trends for 2013.
Transport Fact Sheet
Each area of Cape Town promises its own unique offerings and is easily accessible via the different modes of transport on offer in the city. In fact, Cape Town is one of the easiest cities to navigate in South Africa.
Official Cape Town Map
This is our new primary map, which shows the city centre and Cape Town's various regions.
The Green Map
As one of the few cities in the world with a national park and two World Heritage Sites (Table Mountain National Park and Robben Island) contained within its boundaries, Cape Town is surrounded by incredible outdoor options. The 'Mother City' is also located in a 'biodiversity hotspot', the Cape Floristic Region, and is recognised globally for its extraordinarily rich, diverse and unique fauna and flora. The city offers many ways to experience the great green outdoors.
Responsible Tourism Fact Sheet
Born of a need to sustain our planet mindfully; a new generation of responsible travelers are seeking real, meaningful and authentic experiences and are in tune with responsible lifestyle practices such as buying fair-trade products and experiences, and supporting community tourism. Cape Town has been working towards being a responsible and sustainable city and destination for many years.
Sustainable Cape Town Fact Sheet
Known around the globe as a place of beauty; Cape Town has exceptional diversity in a small geographical area. The sheer economic value of Cape Town's natural and cultural heritage is driven largely by its importance to tourism.
Wine and Beer Fact Sheet
Cape Town is renowned for its beautiful wine estates and award winning wines and many offer tastings, lunches and events on a regular basis. Newlands Brewery, the oldest brewery in South Africa is situated in Cape Town and micro-breweries are popping up all over town as the hand-made beer trend continues to draw its devotees. Whisky and brandy tours, pairings and tastings, are a part of the Cape's swilling adventures too…
Wellness Fact Sheet
Capetonians are proudly laid-back with a balanced outdoor lifestyle encompassing some of the most beautiful settings in the world. But why is it that Cape Town can restore one's natural balance with more than just its natural wonders? It could be because the city's location is regarded worldwide as an important energy centre, or perhaps because there's something in its beauty and tranquility that allows people to just chill out… Here are a few more options for relaxing in Cape Town…
Gourmet Fact Sheet
The range and inspiration of Cape Town cuisine is diverse and exciting – a never-ending landscape for foodies to explore. Of course, inexpensive fast foods are available in many city lunch spots and fresh produce markets abound as part of the food scene. Cape Town also caters to upmarket dining experiences. Luxury restaurants and S. Pelligrino Top 100 rated restaurants are noted for traditional cuisine and innovative fusion.
Gay Fact Sheet
Known by many as the 'Pink Capital of South Africa', Cape Town is renowned for its vibrant gay scene and - thanks to South Africa's post-apartheid constitution, the gay community is an essential part of the diversity that constitutes the 'Rainbow Nation'. With exquisite natural scenery, world-class luxury and countless gay-friendly guesthouses, bars, restaurants and coffee shops; it's not hard to see why Cape Town is a favourite destination amongst 'pink' travelers.
Food Tours Fact Sheet
Cape Town has a lengthy history with food, having been established from the very start as a supply station to passing ships. Over the past few hundred years the city's culinary story has weaved itself into a mix of traditional cuisines, influenced by all who have visited the city's shores. Today travelers will find a colourful palate of cuisines from every corner of the globe. Nevertheless, Cape Town's sensory fare makes for interesting food safaris.
Arts and Culture Fact Sheet
As a reflection of its own natural beauty and cultural diversity, Cape Town is crammed with art galleries, informal street art, great urban design, music, theatre, festivals and spontaneous expressions of creativity. Increasingly, art is also being absorbed into the cityscape through murals, sculptures, installations, public and performance art.
Adventure and Sport Fact Sheet
An active and outdoor lifestyle has long been part of the Cape Town mind set. The reason: Cape Town's untamed natural beauty, mountainous and lush vegetation, and lively seas allow for many adrenaline pumping pursuits over land, in the ocean or up in the air.
A Day on Bree: Cape Town's Hippest Street
What's fast becoming known as the hippest street in Cape Town, Bree Street is where you will find a hive of artisan activity. And if you're a food lover, there's plenty to sample here too, from burgers to gourmet pizza, craft beer and cupcakes. As one of the main arteries of the city, this street is building a reputation as the retail, culinary and design centre of the city. Here is a list of just a few of the gems.
Key visual
Download the key visual image for the My Cape Town Holiday campaign.
Sounds of the City: Cape Town vignette on National Geographic
Watch a low-res vignette that will accompany an hour long documentary on National Geographic. Get it on your website by embedding or downloading it using the options provided.
Culture and Heritage Imagery
Click on the heading above to see our Culture and Heritage image gallery.
Nature Imagery
Click on the heading above to see photos of some of Cape Town's nature attractions.
Creative Imagery
Click on the heading above to see our gallery of images depicting creative Cape Town.
Activities Imagery
Click on the heading above to see our gallery of images depicting great Cape Town activities.
Events Imagery
Click on the heading above to see our Events photo gallery.
Attractions Imagery
Click on the heading above to see our gallery of some of the best Cape Town attractions.
Click Here Now: Web Button
Download a branded animated "click here" banner for your website with the tagline: "You don't need a holiday, you need Cape Town."
Tip of Africa: Trade
Download and customise a trade advertisement with the tagline "I came to the tip of Africa, and found myself at the top of the world."
Cape Town Changed Me Poster: Trade
Download and customise a trade advertisement with the tagline: "I came here to change Cape Town, but Cape Town changed me."
Arts & Crafts & Antiques Map 2014
Cape Town offers a host of attractions for those who love a bit of artistic flair, from flower shows and jazz festivals to the latest in architecture, crafts, décor and film - map produced by mapmyway.co.za.
Islamic Cape Town Map
The Muslim Students Association (MSA) of the Cape has compiled this map of Cape Town from an Islamic cultural perspective. The map is an intended handy guide to all tourists visiting our beautiful city allowing you to explore muslim history, lifestyle, cuisine and culture.
Kids Map
The city seen through the eyes of a child becomes one large playground. There are mountains to climb, wildlife to witness, forests to explore, botanical gardens in which to run freely and beautiful beaches where sand and sea offer hours of fun no money can buy.


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March 23rd, 2010
Here's your first look at the official poster for Twilight Saga: Eclipse.
Bella stands between her two monsters – the vampire and the werewolf – who look like they're all ready to do battle for her love.
And they all look a little older and wiser… though maybe not Edward, since we all know dude can't age.
Anywho, there's probably at least 12 more of these posters to come.
Twilight Saga: Eclipse hits theatres June 30th.
Tags: Eclipse, twilight, Twilight Saga: Eclipse
Posted on Tuesday, March 23rd, 2010 at 1:45 pm by Cam and is filed under Blog, News.


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Author has written 20 stories for Danny Phantom, Detective Conan/Case Closed, Pretty Cure, and Pokémon. Hello, everyone! My name is Discordian Samba, also known as Bekuki. My DA account is: bekuki.deviantart.com My tumblr account goes by the username aonomiki, for those of you who want to look me up there. I have a separate writing blog, which can be found at setsunameioh. I put fanfic art often on my main tumblr and my DA! If you call one of my darker AUs more realistic I probably won't like you, please take your cynical and bleak outlook on the world and go away, I literally do not have time for your warped worldview. Stories:
Take Me Away (completed): Danny Phantom, AU. Samantha Manson is sick of her overbearing parents and decides to run away and is taken in by the Fentons for the time being. When she meets a mysterious ghost, she starts to get caught up in his shadowed past Blood and Snow (in progress): Detective Conan. Heiji Hattori has never believed in the supernatural. But the supernatural proves itself real, in a very life altering way. Dangerous Obsessions Redux (in progress): Danny Phantom, AU. Four years ago, Danny Fenton vanished from Amity Park. Now that he's returned, seeking only one thing, he's dragged along something with him- something dark and sinister, that wants him back at any cost. Rewrite of the first DO White and Black (in progress): Danny Phantom. One choice changed everything. Deciding to keep being half ghost to himself, even from his best friends, four years down the road, Danny finds that this may have been a grave mistake, as something within him begins to change, and he doesn't know if he can stop it. AU Wolf Boy x Ghost Girl (in progress): Danny Phantom. What if instead of Danny going into the portal, it was Sam instead? But Danny's not entirely normal either, and the end result is the two of them winding up in a lot more trouble than before. AU. Friends Forever (in progress): Danny Phantom. Canon, No PP. When Maddie brings along Danny for an evil plot free mother/son bonding trip, what she doesn't count on is getting wrapped up with a young girl with a massive ghostly problem. There are some friends that just don't want to let go, even after they're dead. Thawing the Ice (in progress): Danny Phantom. With Jazz and Maddie Fenton dead for four years now because of an accident caused by Phantom, Danny Fenton's life has turned on it's head. Closing himself off to everyone, he dropped out of his old life. Can his old friend, Sam Manson, bring him back? AU Dark Angel (in progress): Danny Phantom. AU. Hot on the trail of a mysterious rash of suicides, prompted by a supernatural force, seventeen year old amateur journalist Sam Manson and her partner in crime, Tucker Foley, come across the mysterious Phantom and his partner Red, who have been hunting the supernatural force behind the deaths for the past four years. The Once and Future Phantom (in progress): Danny Phantom. 100 years after the Great Amity Park Fire burned the city to the ground, Amity is now at the center of the technological revolution. But the town has not forgotten it's past, as something has set the once sealed ghosts of the city loose. AU Graveyard Shift Redux (in progress): Danny Phantom. Three years after the portal accident killed her best friend, Danny Fenton, Sam Manson has an encounter with Amity Park's most infamous ghost, Phantom. But how are the two boys connected and what relationship does he have with an infamous serial killer? AU Spectral Revolution (in progress): Danny Phantom. AU. 19 year old Sam Manson has always felt that there's something wrong about the world around her, has always felt that there is something missing. After scoring an impressive internship in Emperor Master's palace, working for the Environmental Services Bureau, she finds herself becoming entangled with a group of revolutionaries, determined to bring the Emperor down. The Trio (in progress): Danny Phantom. AU. Amity Park is peaceful place to live. With all the conveniences of a larger city, but none of the crime, it seems like an ideal utopia. But there is a deep, dark evil that lurks in this town, one that the people living there don't talk about, desperately hoping that they won't turn their attention towards them. Pay evil onto evil, an eye for an eye, and death onto death. Keep your wits about you and commit no grave sins, and you may yet just survive. But if you should happen to do something… regrettable, well… sometimes people here just disappear. Currently in Session (in progress): Danny Phantom. When Jacqueline Browning takes a job offer in a little town called Amity Park as a student counselor, she didn't exactly expect the ghosts. And what she expected even less than the ghosts was that the first student sent her way would bring such utter horror for her with him. Exactly who, and perhaps more importantly, WHAT is Danny Fenton? (No PP.) Crimebusters (in progress, oneshot series): Danny Phantom. When a strange new kid, Danny Fenton, arrives at Casper Elementary, Sam and Tucker take to him, and his ghost dog Cujo, instantly. Following a suggestion from Sam, the four of them decide to form the Crimebusters, to solve all of the mysteries going on in Amity Park, using Danny's ability to see ghosts- and then maybe sometimes break for snacks. (AU) Pokemon: Phantom (in progress): Danny Phantom/Pokemon. AU. Returning from her overseas Pokemon journey, Champion Sam Manson finds herself quickly becoming the mentor to a rather bizarre Pokemon trainer who calls himself Phantom. Alongside her childhood friend, Tucker, they're roped into the strange trainer's journey, and eventually discover that he might just hold a connection to their missing friend, Danny Fenton and his parents. Presently it is the Past (in progress): Danny Phantom. After falling through a natural ghost portal, Danny gets stuck back in 1948, and must find a way back. While there, however, he gets involved with a young Ida Manson and her band of friends, just in time to face a very familiar figure from Danny's own present- a very living Walker. Reality Drift (upcoming): Danny Phantom. When a new invention of Jack and Maddie's results in their son's essence being split up and shot off into ten different alternate realities, the Fentons, Sam, Tucker, Dani, and even Valerie and Vlad band together to get them back before the time limit runs out. Second Sight (upcoming): Danny Phantom. AU. Tucker Foley didn't exactly expect his college life to come along with a strange, wayward roommate who comes to town pulling a long line of supernatural mayhem behind him. But that's exactly what Danny Fenton brings him, and his life is never quite the same. Marchenland Brew (upcoming): Smile Fresh Precure. AU. Set in the Roaring 20s, the Marchenland Group finds itself at odds with the Bad End Kingdom gang, and magical powers clash as they attempt to put the other to rest. Two of a Kind (upcoming): Danny Phantom. At 17, Samantha Manson has never found herself in a more awkward position than she's in now. A complicated love triangle, overbearing parents, a band, evil plots, and the mystery lying between two strange boys both named Danny. AU Cursed (upcoming): Danny Phantom. After enrolling in the Casper Academy for Magic, Sam Manson winds up being caught in an effort to prevent King and Queen Fenton's throne from being overthrown by the devious Vlad Masters, after she accidentally summons a ghost named Phantom as her familiar. AU. Borderland (upcoming): Danny Phantom. Fate stuck Danny together with Valerie, Paulina, and Mr. Lancer, on a school trip to the mountains with the rest of his grade, and it was fate that caused them to be driven off the road by a ghostly specter of a truck. Stuck in a Borderland between the human world and the Ghost Zone, Danny must help the other three make their way out of it, before either the ghost that caused them to fall into this area in the first place comes back for them- or the spirits of his victims come to claim them. (name unknown): Danny Phantom. Friends Forever sequel, Jack and Danny bonding. (name unknown): Danny Phantom. Danny Fenton gets entangled in a murder mystery as the prime suspect. (name unknown): Danny Phantom. When twenty seven year old Sam Manson, pride of Amity Park's homicide squad gets involved with a sixteen year old homeless kid named Danny, she doesn't exactly expect the trouble that he'll be dragging in with him. AU. The Village Where Demons Sleep (upcoming): Detective Conan. Sequel to Blood and Snow. Half a year after the events of the first series, Shinichi and Heiji are summoned to a strange village, where young girls are vanishing. The people of the village think they are being spirited away by the Ashikaga Clan of the 'Demon Temple', but our two detectives have other ideas. |


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Channing Tatum and Jenna Dewan See a Movie in London
Channing and Jenna Check Out Matthew McConaughey Overseas
Channing Tatum and his pregnant wife, Jenna Dewan, went on an intimate movie date in London last night. The couple held hands on their way to the cinema, where they caught a screening of Mud. Jenna tweeted that she "loved every second. Go see it! What incredible acting by the two young actors and Mcconaughey." Channing and Jenna later headed out of the theater joking and laughing as they tried to hail a cab home.
Channing and Jenna are currently residing in London while he films Jupiter Ascending. He's been able to get away from the set to hang with Jenna, though, including regular walks with their dogs. They're awaiting the arrival of their first child, who will be born overseas, and after the birth the excitement will just keep coming since Channing's White House Down hits theaters on June 28.
- Selena Gomez shares an inspiring message with her fans — Us Weekly
- Oh no, Lupita Nyong'o's Oscars dress was stolen! — HuffPost Celebrity
- A full recap of Taylor Swift's Brit Awards night — Lainey Gossip
- Why did Lindsay Lohan get slapped with a restraining order? — Dlisted
- Kristin Chenoweth's triumphant return to Broadway is here — JustJared
- Even Miley Cyrus shops at Trader Joe's, obviously — Hollywood Tuna
- Get a first listen to Jennifer Lopez's new song — Pink Is the New Blog
- Jon Stewart calls out Fox News in the best way — The Superficial


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Amarillo, Texas: Big Texan Steak Ranch
RoadsideAmerica.com Team Field Report
- Address:
- 7701 I-40 E., Amarillo, TX
- Directions:
- On the north side of I-40 at exit 75.
- Hours:
- Daily 7 am - 10:30 pm (Call to verify)
- Phone:
- 806-372-6000
- RA Rates:
- Major Fun
Results 1 to 5 of 8... Page of 2 [Next 3 items]
A place that you thought only existed in a Simpsons episode. If you can eat its 72 oz. steak in an hour, you get it for free. Roadsideamerica.com Report... [04/15/2013]
Visitor Tips and News About Big Texan Steak Ranch
Reports and tips from RoadsideAmerica.com visitors and Roadside America mobile tipsters. Some tips may not be verified. Submit your own tip.
Fantastic for kids! Got a maze, mining for "gemstones" bean bag toss, walking crooners, etc. very friendly! Food is so so, entertainment is well worth it!
[Donna Colter, 06/16/2014]Good luck squeezing the Charmin for the next week if you attempt the 72 oz. Steak freebie. I didn't eat there, as the entire restaurant smelled like nervous cows, i.e. stale sweat and fresh methane. Of all the attractions here, my personal favorite was the "Seated Waiting Area."
[Professor Echo, 09/29/2013]So worth it. This place is just what you expect it to be, but in the best possible way. Old West kitsch, great steak, great beer (says my wife), great gift shop. If you need a motel room, the motel is reasonable, clean and in keeping with the theme. Love this place and will be back.
[Shane Cole, 06/24/2013]The Big Texan has great steaks and quirky things to amuse you!
[Jim Yingling, 05/26/2013]Page of 2 [Next 3 items]
Nearby Offbeat Places
Latest Tips Across Roadside America
Catch up on the latest discoveries from the road.
Explore Thousands of Oddball Tourist Attractions!
Unique destinations in the US and Canada are our special obsession. Start here.
Use RoadsideAmerica.com's Attraction Maps to plan your next road trip.


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Amarin, a small Irish drug development business, has won US approval for the new heart drug Vascepa, it was announced last Thursday.
According to the Irish Times, the company's chairman and chief executive Joe Zakrzewski said they anticipated a commercial launch for the drug early next year.
"This is an exciting time for Amarin and its stakeholders and for all those who have worked so hard over the last several years to make this approval a reality," he said.
"We continue to consider three potential paths for the marketing and sale of the product: an acquisition of Amarin, a strategic collaboraiton or self-commercialisation."
Vascepa, essentially a highly purified form of Omega 3 fish oil, has been approved by the US Food and Drug Administration for the treatment of patients with very high levels of triglycerides -- levels above 500 milligrams/decilitre.
Potential suitors for the drug include Astrazeneca, Pfizer and Abbott Labs. Analyst believe Vascepa could boast annual sales of more than $1 billion by 2017.
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Had Kayla Mueller told her captors she was married to Omar Alkhani, she might have been freed. Instead, she denied being his wife to ensure his safety
A coalition POW is burned alive and the reaction of the alliance leader barely 48 hours later is essentially: "Hey, but what about Joan of Arc?"
The text interviews in French and English, published Wednesday and Thursday, did not directly name Hayat Boumeddiene nor show images of her
Photojournalist John Cantlie, who was kidnapped in Nov. 2012, says in the video that it will be "the last film in this series"
Kayla Mueller was taken captive by ISIS while leaving a Spanish MSF hospital. It was her gutsy spirit that had carried her over the border into Syria
The statement identified the woman as Kayla Jean Mueller and said that no Islamic State militants were killed during the airstrikes
'We said we are going to take this all the way, we are going to go after them wherever they are and we're doing that'
Iraq's prime minister has warned rebuilding the army — which suffered humiliating defeats by ISIS jihadists last summer — will be difficult without more foreign help
The video appeared aimed at pressuring Jordan to leave the coalition that has been battling to roll back the Islamic State group
Even in the throes of civil war, the country's public transport has not stopped. But the journeys involve crossing front lines and accelerating through armed clashes


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Whate Happened??? Rated 3 out of 5 stars
I LOVE this addon and use it all the time, but what happened to the arrow on the reload button in the new version?!? I uninstalled the new version and went back down to version 4.0. Bring the arrow back!
This review is for a previous version of the add-on (4.0.1).Arrow not supported in Firefox 4.0
Sorry I can't get the arrow anymore because it is not supported in Firefox 4.0. The reload button moved into the URL bar. In Firefox 4.0 you'll get ReloadEvery also in the context menu of the tab. Somehow that works in 4.0 and not in 3.6


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follow Dictionary.com
A lot vs. Alot: 9 Grammatical Pitfalls
1620s, insomnie, from Latin insomnia "want of sleep," from insomnis "sleepless," from in- "not" (see in- (1)) + somnus "sleep" (see Somnus). The modern form is from 1758.
insomnia in·som·ni·a (ĭn-sŏm'nē-ə)n. Chronic inability to fall asleep or remain asleep for an adequate length of time.
A persistent and prolonged inability to sleep.


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