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Sage advice that the Bucks could have used on draft night from about 1988-present. Luckily John Hammond employed Schrute mentality last night and did the smart thing by taking the best pick on the board that actually fills a position of need in Duke forward Jabari Parker. Guy stands at 6-9, can score from anywhere on the floor, rebounds well and fills a need at a wing position that we've needed pretty much since Glenn Robinson was traded to Atlanta. Actually Jalen Rose compared Jabari to Big Dog last night which I am fine with. Always sort of thought he was an underrated player. Averaged about 21 points per game and shot around 46% from the field for his career. If Parker can turn in those numbers with additional rebounding he will be just fine. Could use him to be a little more serviceable on defense than Big Dog was though. Dude had the defensive quickness of a sloth who just visited Willie Nelson's tour bus. Wouldn't have shocked me one bit if George Karl* had the Norman Dale '4 on 5' mentality cross his mind more than once watching Big Dog operate on that end of the floor.
But aside from that Parker fits the bill of this team's needs in every conceivable fashion. So why would I be nervous that we wouldn't take him? Because outside of dealing Marbury for Jesus Shuttlesworth our drafts for the most part have been maddening. Calling them letdowns would be like saying Google Plus hasn't performed to expectations. Yi Jianlian, Joe Alexander, trading Dirk for Tractor Traylor, Marcus Haislip, Jason Collier, the list goes on. Now to be fair Larry Sanders has turned out (-ish), Brandon Jennings wasn't horrible and Giannis could be a potential star. So recent history has been better. But Bucks fans have been burned enough in the past to be leery about last night even though it was a layup. And the cherry on top of Parker is that he actually seems like he wants to be here! Like there were actual reports of him purposely tanking his draft workout in Cleveland so that he could go to Milwaukee. I feel like Costanza in the Marissa Tomei episode. An Oscar winning smokeshow actress being interested in a short, stalky, balding funny man. Do you know what the odds are on that! It would be like the world's premier internet hacker voluntarily using dial up. So this works on all levels. Parker, Giannis, Brandon Knight as a new big 3. Sanders and Henson up front with Wolters getting more experience at PG. Look out NBA! The Bucks are on the rise! We might win 25 games next season! Fear the deer! Fear the deer!
*I know this probably isn't in the interest of the 'long play' nor am I assuming he would want to toil away for 3 years minimum of 25-30 win teams, but considering the delicate time the franchise is in in terms of trying to get a new arena, I don't see the harm in the new owners maybe throwing some cash at George Karl to get him back on the sideline. Like that dude RAN Milwaukee when he was here. He got standing ovations when he came to the sideline before the game. He was basically carried in like Xerxes in 300. Again, he probably wants no part of a rebuilding project, and for all we know Larry Drew is a great coach who was dealt a 2/7 off suit, but in the interest of revitalizing interest in the franchise it wouldn't hurt to explore.


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Chic and smooth, these fashionably floral earrings add an air of luxury to your visage. See Details
Gemvara jewelry is truly personal: you design it, choosing gems and metals to celebrate your story, and we craft it just for you. We'd love to help you find your perfect piece! (more)What quality are your gemstones?
They are all-natural and hand selected fine quality. (more)

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At Kirsch, we're committed to making products and relationships that last. That's why we offer a product with a complete warranty and a no-risk exchange policy.
Complement the metallic finishes throughout your home with Kirsch® Designer Metals®. From Caramel Bronze to Antique Silver, our coordinating components make it easy to create a cohesive look that reflects your style.Browse Designer Metals
Let Kirsch be your guide. Our extensive dealer network provides access to a full array of products and invaluable expertise to create just the right custom look for your home.
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West Texas Sheriff says 'Muslim clothing', Quran books found near border
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Police Chief James Craig has suspended two 911 dispatchers for delays in sending officers to separate calls for service -- including one that eventually resulted in a death.Craig said Wednesday that the suspensions are without pay and that he is seeking criminal charges against a dispatcher who did not immediately send a patrol car to reports of an argument on the city's east side.FOX 2's Charlie LeDuff says a woman who feared for her safety called 911 six times, but the dispatcher waited more than an hour to send officers to the dispute. LeDuff says by the time officers arrived the woman was shot by a man armed with an AK-47. She is now listed in critical condition.Craig said police units were available when the 911 calls were made."If they would've come right away, this incident wouldn't have happened," said the victim's cousin.Craig says Commander Todd Bettison, the head of the Detroit Police Communications Center, was demoted to an inspector in the city's Northeastern District.LeDuff says back in May a woman was fatally stabbed after a call was made to 911 and cruiser didn't arrive on scene for 90 minutes. The dispatcher in that case has been charged with misconduct of office, LeDuff says."Status quo, complacency, mediocrity will not be accepted," said Craig. "We're in the business of saving lives and certainly our inaction if it results in critical injury and death is problematic and unacceptable."
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New Team Fortress 2 Content Scheduled for Mid-April; Includes Goldrush, New Weapons, Meet The ScoutThe next batch of free content for the PC edition of Team Fortress 2--including the new Goldrush map, unlockable weapons, and Meet the Scout video--is slated to arrive the week of April 20, developer Valve has informed Shacknews.
Outside of that general timeframe, a specific release date for the new content was not provided.
Goldrush will mark the first map in a new game mode called "Payload," which will task the Blue team with herding a mine cart full of explosives toward the Red base. The more players near the cart, the faster it will move, the Red team winning if it prevents Blue from reaching its goal. The map will also be the first to utilize the cinematic physics technology from Half-Life 2: Episode Two.
Though unlockable weapons will eventually spread to all classes, the Medic class will be the first to receive new armament. According to a recent IGN interview, a total of three new items will be available, unlocked by earning a set number of the new class-specific achievements.
While Valve had discussed an Overhealer gun that would double a target's health, the studio is currently testing a Medic gun that, once charged, will guarantee targets ten seconds of continuous critical hits.
Valve previously explained that the unlockable items would be equipped via a new loadout menu, suggesting that gamers will not be able to easily swap between the new tools in the midst of battle.
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From WENN.com
""I've chosen not to speak publicly about Scientology. I have two children who are Scientologists... and I utterly respect their beliefs."" Nicole Kidman refuses to speak out against the controversial faith that boasts her ex-husband Tom Cruise among its leading members. The former couple's adopted kids, Isabella and Connor, follow their father's religion.


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Fair season is in full swing and although many of us come out to the fairgrounds for the entertainment rides and food, the heart of the county fair is in the exhibit halls, barns and show rings. It is here that the junior fair exhibitors receive feedback on just how well they did in their project areas. For those not involved in livestock projects, entry day is the day in which their projects are judged on a face to face basis, so the young exhibitor can get feed back on just where they did well and in what areas they need to improve. The value of the experience goes beyond the color of the ribbon
So why not hit the fairway this summer and admire the fair process that helps to develop tomorrows leaders today!


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We are experts in visual media, and can advise and train on all associated practices, including licensing, metadata, keywording and information architecture.
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Offbeat blends
What's your pleasure, single-varietal wines or blends?
Though it's a frequent topic for discussion, one that kicked off a happy debate on one of our recent Internet Radio TalkShoe programs, this may be one of the wine questions that has no absolute answer.
Lined up on one side of the issue we have such powerful contenders as Burgundy, made from 100 percent Pinot Noir for the reds and 100 percent of Chardonnay for the whites; quality Riesling from Germany's Rhine and Mosel valleys, where blending with other grapes is unheard-of; and the long-standing tradition of 100-percent-varietal Cabernet Sauvignon in California's Napa Valley and Sonoma.
On the other side, however, the competitors are just as keen: Just to name a few world-class blended wines with many centuries of heritage we have Bordeaux from France (Cabernet Sauvignon, Merlot, Cabernet Franc and more); Tuscany's Chianti (Sangiovese, Canaiolo and more); the Grenache, Syrah, Mourvedre blends of the Southern Rhone, and the growing niche of California Bordeaux-style blends sometimes labeled with the registered trademark "Meritage."
Many who love single-varietal wines hail their tendency to display the natural character of the grape, at its best accented by the terroir that's unique to the place where it's grown. Under this line of thinking, blending grapes may "muddy" the wine's flavor, creating a potpourri with diminished individual personality.
Blending advocates, conversely - and there are plenty of them - assert that a savvy wine maker can bring together disparate elements to make a blended wine that exceeds the sum of its parts.
The primacy of both Burgundy and Bordeaux in the world of wine suggests that both sides have a strong point.
But the blends we're talking about here generally boast a long history and many generations of experience; wine blends that have stood the test of time.
How about more offbeat and experimental blends, combinations of varieties that spring from the wine maker's creative spirit rather than tradition?
In my experience, these new blends have to be judged on their own merits. Some succeed and, over time, become accepted because they work. Certainly some Australian Cabernet Sauvignon-Shiraz blends have become justly popular, and the folks at California's Caymus have found a ready market for their Conundrum, a sweet, full-bodied white blend of Sauvignon Blanc, Muscat Canelli, Viognier, Chardonnay and others.
New white blends of Sauvignon Blanc, Tocai Friulano and other Northeastern Italian whties are becoming popular in Friuli-Venezia Giulia, and some of them can be splendid. Perhaps the wackiest blend I've ever tasted came from that region, a blend of more than 500 varieties made in the small city of Cividale as a charitable fund-raising venture; although it's not meant as a serious blend, it's fun, with Muscat seeming to out-shout the rest of its very large chorus.
Most of the classic single-varietal wines, though - particularly Riesling and Pinot Noir - are rarely seen in blends, perhaps testifying to an inherent quality that requires no salt, pepper, herbs or spices to improve them.
Still, I'm a sucker for new blends and rarely loath to try an offbeat combination just to see what it's like.
This open-minded approach paid off over the weekend in one of this month's California Wine Club Connoisseurs' Series bottles, a Napa Valley red wine named "Antaeus" from the respected Storybook Mountain Vineyards, a producer best-known for its excellent, ageworthy Zinfandels.
Antaeus ("Ahn-tay-us"), named after the son of water and earth in Greek mythology, is an odd blend that I don't believe I've ever encountered before: Alost 60 percent is Zinfandel; the remainder is a Bordeaux-style blend of Cabernet Sauvignon and Merlot with a little Petit Verdot. In the glass it's very stylish indeed, no "muddy" blend but a well-balanced if robust representation of Zinfandel on the palate and California Cabernet blend on the nose and in the finish.
It's an offbeat blend, but it works.
Our recent "TalkShoe" Internet Radio hour on "Monocepage" (single-varietal) wines is available in the TalkShoe archives. You can listen to it in streaming audio online at
(page down to Saturday, June 9, "Single-varietal wines").
If you prefer to download the program to your computer, you can get the MP3 file here:
(Right-click the link and click "Save Link As ... ")
If you have an opinion on this topic or information about a favorite wine you'd like to share, you're invited to post a reply here.

Storybook Mountain Vineyards 2004 Estate Napa Valley "Antaeus" ($44 retail, $38 per bottle for half or full case orders by Connoisseurs' Series members)
Clear, dark garnet. Lovely mixed fruit aromas are fresh and appealing, cherry-berry and red currant with a hint of chocolate, but the French oak is very nicely integrated, and the wine is so well balanced that a hefty 14.9 percent alcohol doesn't come across as either hot or harsh. A blend of 59 percent Zinfandel with a Bordeaux mix of 21 percent Cabernet Sauvignon, 15 percent Merlot and 5 percent Petit Verdot, it marries Zin and Bordeaux flavors in a surprisingly happy pairing, an offbeat concept that really works. Delicious now, and a fine pairing with the bold flavors of grilled picnic fare from chicken to spicy Italian sausages and bratwurst; expect it to gain more delicate "claret-style" complexity with several years in the cellar. Winery Website: http://www.storybookwines.com (July 14, 2007)
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text: Cost of living is my one reservation. Wondering if it is worth having DH earning a salary and whatever I would earn adjusted for cost of living, vs. living here for less on one income only. I suppose it all depends on what salaries the both of us would be looking at. Now that I'm being paid the going rate I don't know that I would earn substantially more there, but probably worth it to have him working.


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16-year-old Lorde is VH1′s You Oughta Know artist for September.
Her song "Royals" became the first song by a female artist to top the Billboard Alternative charts since Tracey Bonham cracked it 17 years ago. The song has also been called the fastest charting alternative song since Gotye's "Somebody That I Used To Know."
Hear what she says about her chart topping hit!


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Details for H.Samuel BASINGSTOKE:
28 Mayfair Houses
Hollins Walk
01256 472158
Store opening hours:
- Monday: 09:00 to 20:00
- Tuesday: 09:00 to 20:00
- Wednesday: 09:00 to 20:00
- Thursday: 09:00 to 20:00
- Friday: 09:00 to 20:00
- Saturday: 09:00 to 18:00
- Sunday: 11:00 to 17:00
Additional information
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H.Samuel stocks a huge range of watch and jewellery brands such as Accurist, Diesel, DKNY, Fossil, Ted baker, Forever Diamonds and Hot Diamonds, to name just a few.
To find out if this store stocks the watch or jewellery brands you are interested in, call the number listed above.
This store holds design days
Come along to one of our design days and speak to our jewellery
designers about creating a very special piece of jewellery.
Places are limited so call the store today to book your appointment.
We are sorry, this store is not currently holding any design days.
What are design days?
See other design day dates


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Arts & Crafts
Make these Jelly Bean Napkin Rings For Your Easter Table Setting!by Cindy Rippe
To make these unique napkin rings, thread small, brightly colored jelly beans on 22-gauge tin wire,(where you can find at your fav...Read More »
Make These Canisters with Plastic Coffee Cans!by Cindy Rippe
Do you have several plastic coffee cans and don't know what to do with them? Make your own custom colored canisters! Use them to o...Read More »
Inspiration for a Beautiful Christmas Table!by Cindy Rippe
I love this time of year! It's so much fun to decorate for the holidays. I wanted to show you my Christmas tablescape. I started out...Read More »
A Winter White Table for The Holidays!by Cindy Rippe
Here's a tablescape I designed for Christmas for my friend! I love winter white, because this can carry into New Years Eve celebrati...Read More »
Miss Cindy's "50 Shades of Blue Christmas Tree!"by Cindy Rippe
Thanksgiving is over and now, according to Holiday etiquette experts, it's time to decorate for Christmas! I found some amazing Blac...Read More »
Ice Balloons!! Ice Balloons!!by Cindy Rippe
Call me crazy, but I'm sooooooooo ready for it to cool down so I can make these cute, inexpensive ice sculptures! And when it does ...Read More »
Make this inexpensive holiday wreath from items from the dollar store!by Cindy Rippe
This is such an easy, fun project for you and the kids....or just you! I bought all the materials at my local dollar store! You can ...Read More »
Tips for a beautiful Thanksgiving table setting!by Cindy Rippe
I love to decorate for fall and Thanksgiving. I think that Thanksgiving is a time for us to be thankful for our bounty! So--get out ...Read More »


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Sheath Gown with Beaded Sweetheart Neckline Style WG3481
David's Bridal Collection
This item is available in stores and online.*
Redefine belle of the ball in this Grecian-inspired long, soft and flowing wedding dress.
A train that just brushes the floor.
A popular neckline for brides seeking a stylish and versatile look (offering unlimited jewelry and accessory options).
A sheer, flowing fabric that drapes well on the body.
A bodice with a high waistline directly below the bust. A great look for most body types.
A form fitting gown that contours to your natural silhouette.
customers bought with this dress
Sheath Gown with Beaded Sweetheart Neckline Style WG3481 6 6
Made Me Cry I got this dress today, 9-16-2013. I wanted to wait until I brought my mom back to the store with me to get my bridesmaids outfits and my matron of honor dress with me, but I feel in love with it right away. I am marrying the love of my life. He is a SAILOR in the US NAVY and I couldn't be happier. He is my hero. I love him to death. I cannot wait to marry him on March 22, 2014. September 16, 2013
I felt sexy and so Beautiful ! My husband and I are renewing our vows June 1, 2014 on our 35th Anniversary . I have never had a wedding dress . I am so excited I can't wait . We are having the renewal in Tx and I am taking the dress to St. Maarten to wear for pictures on the beach . This dress is light weight but you feel to feminine . It flows beautifully . I am 5ft tall and I love how the train flows . August 18, 2013
Beautiful beach gown! Note: My wedding will be on the beach in Costa Rica, so finding a dress was tricky. I was stuck on which dress to get between two expensive, fancy ones. This was the last dress on my list to try on, and I did not think I would like it. In person, this dress is SUPER FLATTERING. The length is perfect for the beach as well! There is a beauty in its simplicity, and it's very lightweight. I cannot wait to get married in this dress! June 16, 2013
Changing Dresses I'm getting married 08/02/2013, I had already found my dress only had one payment to go, and then I found out I was expecting a baby also. I called David's and they were very understanding and told me to come in to pick out another dress. This was the first dress I tried on and we all feel in love with it, they also had a fake belly so I could see what it would look like with a belly. I was very worried that this wasn't going to work out but I'm happy with the end results. February 18, 2013
1-4 of 6
*Color & Style representation may vary by monitor. Not responsible for typographical or pictorial errors. Product availability varies by store and online. Some in-store purchases require special order and markdown styles cannot be special ordered. Contact your local store for details.


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Wipeout Season 6 contestants in the mud.
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The Bill Holm Center for the Study of Northwest Coast Art was founded at the Burke Museum in 2003 to continue the legacy of its namesake, who helped establish the Burke as one of the premiere centers for the study of Native arts of the Pacific Northwest Coast.
The Bill Holm Center is a global learning center, which supports Native and public access to the Burke Museum's Native art and artifact collections through research grants, programs, and publications. Our work is made possible by the generous support of individuals and foundations who are passionate about fostering appreciation and understanding of Northwest Native art.
Bill Holm Center Grant Opportunities
We're excited to announce the Connections to Culture: Resources for Native Art and Artists grant program will allow us to expand the Bill Holm Center grant offerings for both Native and non-Native visiting researchers and artists. Grant applications will be accepted starting in October, 2013 and are due March 1, 2014.


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While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!
|CrossFit Portland
|Scott Hagnas
|(503) 939-4839
|418 NE 8th Ave
Portland, OR 97232
Like, Tweet or +1 CrossFit Portland
"When something bad happens while the barbell is in your hand, I believe you have three choices: You can either let it define you, destroy you, or strengthen you. When you allow a mistake to define or destroy you, you are not giving yourself the opportunity to let the mistake strengthen you. I believe that you need to take ALL you learn during practice and use it to strengthen you. To make it right."
Learning how to use your missed lifts to your advantage instead of letting them hurt your training in Olympic weightlifting.
4 Spots Available for Strong School! http://www.crossfitoakland.com/registration-open-for-jo-ann-aitas-strong-school/
Sep 17th, 2014 Author: Mike Minium Comments: 0 Category: Emeryville Registration Open for Jo Ann Aita's Strong School Jo Ann about to stand up out of a cleanJo Ann Aita, of Team Aita Training, is currently registering women for a 3-day/week women's strength program, located at Max's Gym, in the back…
More than a gym -- we're a community dedicated to helping you reach your fitness goals. Thanks for your support San Francisco!
Apparently we iz fayyymus ya'll! Especially our cover girl Michelle whose birthday was yesterday :)! http://sf.cityvoter.com/crossfit-cypher/biz/672076
Mar 2, 2014 - Michael W. voted for CrossFit Cypher as the BEST CrossFit ... Vote for the places you LOVE on the Bay Area A-List and earn points, pins and amazing deals along the way. Voting ends Mar 2...
Remember if you didn't find a 1 Rep Max on Deadlift this past Monday, you have the option of doing so until the week ends instead of that day's strength workout. Here's Jared who, before he started his sets, stated that he was going to beat his previous max 315lbs and he did indeed. Here he is lifting 360lbs! Nice job on that massive PR Jared!
And the Winners Are...
First and foremost I would like to thank all of you who participated in the Ultimate Lift Off this year. This was our biggest showing of participants, both new and returning. The energy in the gym was supportive and energetic and everyone seemed to be having a great time. Those of you who were ne…
And the Winners Are....
First and foremost I would like to thank all of you who participated in the Ultimate Lift Off this year. This was our biggest showing of participants, both new and returning. The energy in the gym was supportive and energetic and everyone seemed to be having a great time. Those of you who were ne…
A. Press B. 3 Rounds: 400m Run 20 Shoulder to Overhead (95/65) 20 Jackknives Come Back Soon Nate!
week16 day3 http://wp.me/p3Bc8L-nl
Announcements New 1/2-hour Skills Class: Pull Ups! 5:30pm every Thursday! Main - CrossFit Adult View Public Whiteboard Front Rack Lunge (3x8) Metcon (AMRAP - Rounds and Reps) Every 2 minutes repeat twice: 3 back squats 135/95 6 push ups 9 box jumps cycle 5 rounds:
Here is a second chance for an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach NEXT WEEK! For those of you unable to attend the weekend seminar United Barbell will be hosting Wu Chuanfu in 4 2.5hr workshops targeting Snatch (Tuesday the 23rd/Thursday the 25th) and Clean and Jerk (Wednesday the 24th/Friday the 26th) Spots are limited to get just a slice of all that Coach Wu has to offer. Each session will run from 1:30 - 4:00 at United Barbell and will cost $120. To reserve your spot, please email myself (firstname.lastname@example.com) or Diane Fu(firstname.lastname@example.com). Hope to see you there!
Art of Power Chinese Weightlifting Seminar Registration is live! United Barbell has teamed up with FuBarbell to bring Wu Chuanfu to the United States in an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach! There's 26 spots available for each day, so don't…
WOD-9/17/14 5x3 Deadlift 85% 1 RM 10 Min AMRAP 10 Med Ball Cleans 7 Push Ups 5 Toes to Bar
Wednesday's WOD: TIER 1 A. Deadlift 3 x 2 B. 4 Rounds for Time: 9 Hang Power Cleans 12 Lunges 15 Kettlebell Swings TIER 2 A. Deadlift 3 x 2 B. 4 Rounds for Time: 9 Pull-Ups 12 Step-Ups @ 24"/20" 15 Hang Power Cleans @ 75#/55# TIER 3 A. Deadlift 3 x 2 B. 4 Rounds for Time: 9 Chest-2-Bar Pull-Ups 12 Step-Ups @ 30"/24" 15 Hang Power Cleans @ 95#/65#
A couple of thoughts: This test comes from those crazy Canucks from James FitzGerald and OPT. James was the first CrossFit Games champ and he has forgot more about exercise than most of us will ev...
WOD- Wednesday, Sept 17 WOD Prep with Yasmen- How to prepare your body before the WOD 1. T-spine smash 2. Overhead Tissue Smash 3. Low Back Warm-Up and Stretch Bar Warm-up 2rds: 5 HPS 5 PS 5 HPC 5 PC 5 PJ 5 pause BS for MU/ Pull-ups: 5 Swing hip to …
Guys this is Irving. This is also what hard work and dedication looks like, because Irving just hit a lifetime PR on deadlift tonight of 255lbs. He hasn't lifted anywhere near this weight in close to a year due to a back injury. But wow was it exciting to see him hit this! Great Job Irving and keep up the good work
Thowback to when we brought home the tiki and when Toovey was bald! 2012 Crosstown Throwdown I'm typically more of a futuristic thinker. I tend to have my
Hope you're on your way to our trial MOBILITY class!!! see you at 5!
We have a Row Clinic on Saturday from 12-2, there are still some spots available and the cost is only $40! let us know if you would like to attend!! here is more info: http://www.tamcrossfit.com/row-clinic-tamalpais-crossfit-san-rafael/
I promise I'm not anti-coffee.
VINELAND, NJ—Saying that he doesn't function properly unless he's completely jittery and suffering from nausea, local claims adjuster Spencer Howell told reporters Monday that he's not his normal self until he has too many cups of ...
09/16/2014 http://wp.me/sGeX1-09162014
TODAY'S WOD Lift: Hatch Squat, Week 8, Day1 Back Squat 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1X5 @ 80% Front Squat 1x5 @ 60% 3X5 @ 65% Metcon: 10 min AMRAP 5 Clusters (115/75) 7 KB Swings (70/63) 9 Burpees DHA Aids Recovery After Intense Eccentric Exercise
Today's blog post is up on the CFES Blog - [Sean McDaniel Profile]
Sumo Deadlift 5-5-5-5-5 5 Rounds For Time: 8 Toes To Bar 8 DB Thrusters 30/20′s 14 DB Walking Lunges 30/20′s Hi, I'm Sean McDaniel. I was born in Sacramento and raised in the South Sac/Elk Grove areas. I just moved to this area to attend college at Sac State and play tennis there. I started playing tennis and football at age 12, dumped the football and stuck with tennis. I actually started CrossFit with my brother when I was 16 at WarriorZ CrossFit and and I loved it. My favorite hobbies are, playing paintball, tennis, and video games as well as doing CrossFit. In the short term, I would like to increase my endurance for the up coming tennis season, and in the long term I just want to continue to improve my speed and strength to become the best tennis player I can be. I am fired up to be here at CrossFit East Sac and look forward to meeting you all.
Prehab/activation: SMR - lacrosse ball overhead rib mobilization Banded rack stretch 1x10 light push presses 2x5 pause jerks with light weight -then- Work to a heavy single in Split Jerk -then- With a 15 minute running clock: Row 1000m Followed by max rounds of: 10 Pull-ups 15 Thrusters (75/55) (or a light weight) 30 Double unders
Competitors Program Week 3, Day 2: Work to a heavy double in both weighted pull-up and floor press -then- AMRAP in 12 minutes: (1,2,3...) Bar muscle up (2,4,6...) Thruster (155/105) or 65-70% 1RM (3,6,9...) Plate burpees (22/10) -then- 4 rounds timed individually: 250m row 50 double unders Rest as needed. Post best and worst times.
Just posted a photo http://t.co/vVbxujcaZZ
On the Home Front http://blog.genesispetaluma.com/?p=2889
So a blog shout out that is long overdue - we want to wish Kelli the best of luck in the pursuit of her MBA over in Ireland! September is our first month without Kelli and we definitely miss her, but we are proud that she is pursuing her dreams and hopeful that she will return to her roots in Petaluma.
STRENGTH 5×1 Hang Clean & Jerk (just above knee) - build up and hit 5 heavy singles WOD 4 Rounds for total working time: Run 400m 15 KB Swings, 32/24kg Rest 60 seconds
September 16, 2014 Workout of the Day Gymnastic strength training: Deck squat Then.. Handstand pushup x 6Kettlebell swing x 12 (men: 32kg; women: 24kg)Run 200m As many rounds as possible in 15...
Last of the Progenex on sale now: Recovery $50 and the More Muscle $60
Hi 530 family! Due to insurance policies and a recent change in our class structure, we will no longer be open for training between 11-3:30. You may continue to come during any regular class hours and use equipment for "open gym" use where approved for space by the trainer but we will be closed between the morning and afternoon/evening classes effective immediately. Thanks for understanding and we apologize for the inconvenience!
The Fitness Challenge will take place at 11am 9/27 at Training Zone. $20 donation (includes a T-shirt and lunch). All money raised will go to the the Younger family to help with medical expenses for their child who is having open heart surgery. The Challenge is open to the whole community. Let's go CFFR members - show your support!!!
Mission Fit-possible Workout reveal Sat. Sept 27th 10-2pm 400 meter run (around the block). 80 squats 70 sit-ups 60 jump ropes 50 ft. bear-crawl 40 push-ups 30 pull-ups men/ ring rows women 20 burpees 1 min. plank 400 meter run Each participant will be timed and judged by a coach
"My journey with my weight was not over when the show ended. It proved impossible to maintain those habits once I returned home to a job and a social life. Throw in a pregnancy and I was almost exactly right back where I'd started — where I swore I'd never be again. Last year, I found CrossFit Vector and my coach, Aaron Martin and I fell in love with working out. More importantly, I fell in love with my body, imperfect as it was, as much as I resented it. I began to value it for what it could do, rather than what it couldn't, and, for the first time in my adult life, post-Biggest Loser, I started losing weight. Not network-TV-quickly, by any means, but sustainably."
I was 21 years old when I was a contestant on NBC's The Biggest Loser in 2007. Cast as one of the "outlaws" on Jillian Michaels' team, I found myself on a scale, in front of millions of people each
September 15, 2014 Workout of the Day #fast #gohard #tribestrong #alive #crossfit #workout #roseville
September 15, 2014 Workout of the Day Gymnastic strength training: Hinge row Then, perform one of the following.. "Lift the Sky" (Advanced) Overhead squat x 6 (men: 115lbs; women: 80lbs)Burpee over the bar x 9 Toes-to-bar x 12 As many rounds as possible in 6 minutes "Lift the Earth" (Intermediate) F…


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text: Just got back from golf in Jamaica. It was awesome, if you find yourself going there for vacation, make sure you golf at all three courses in the Montego Bay area. If you like challenging golf on courses that are in awesome condition you will enjoy these courses. "White Witch" is very challenging with some spectacular holes. "Half Moon Bay" is very pretty with nine holes next to the ocean and "Cinnamon Hill" has some amazing views and some very unique holes. By far the best vacation courses I've had the chance to play on.


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The San Jose Sharks re-signed veteran defenseman Scott Hannan to a one-year, $1 million contract on Thursday.
The 35-year-old played in 56 regular-season games last season for the Sharks and had three goals and 12 points. He added two assists in seven playoff games.
"Scott is a high-character, veteran player who leads by example," Sharks general manager Doug Wilson said. "He understands and accepts his role based on the needs of our team and will be a great mentor for many of the younger players on our roster."
Hannan spent the first eight years of his career with the Sharks before moving on to the Colorado Avalanche, Washington Capitals, Calgary Flames and Nashville Predators before returning to San Jose.
"I'm going to come into the year and coming here with the anticipation of playing and we'll see where it goes from there," Hannan said of the 2014-15 season. "I'm willing to help out any way I can to move this team forward and get to that ultimate goal and I think we have a great shot at winning this year for everything and every reason."
In 997 career NHL games, Hannan has 36 goals and 174 assists during the regular season.


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May 12, 2013
For $20 this is a great massager. It travels with me, and I can use the massage cushion in the car, which helps keep my body from tiring.
December 18, 2012
Great portable massage chair. The heat setting is not under rated. It does the job at home, work or in the car during stressful traffic situations. Great product for the price.


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A grass fire burned nearly 15 acres Sunday afternoon near Avinger in Cass County.
Hughes Springs and Avinger fire crews, as well as the Texas Forest Service responded to the scene of the fire, which we're told burned 15 acres in a wooded area off of County Road 1579 near Highway 155. This is just north of the city of Avinger.
No structures were damaged and no injuries were reported.
Copyright 2012 KLTV. All rights reserved.


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I was hesitant to order in bulk from you as I only have 2 dogs. However, I bit the bullet and plunked down $140 for a ton of buffalo liver jerky and turkey patties. I can't begin to tell you how glad I am that I did!
"Skunk", the one-eyed epileptic husky/malamute
One of my dogs is a malamute/husky with epilepsy. He must be on an all-meat diet; any grains or sugars and he will experience seizures. It's so wonderful to buy the buffalo liver jerky from you and know that it's made in the US and doesn't contain any additives or fillers. He lost his mind over it! I didn't think he could be any happier until I gave him a turkey pattie...OMG, he acted like a puppy with it, pouncing on it and tossing it in the air! I've never seen him do this with anything before. And he's 13 years old!
My other dog is a chihuahua and she was beyond thrilled with the buffalo liver jerky and turkey patties. Keeping the finicky little one happy is tough but these treats sure tickled her fancy.
"Sophie" the chihuahua.
To top it all off, my kitty cat, Tater Tot, literally crawled into the box to eat some of the buffalo liver jerky (pic below)!
Your ordering process was incredibly easy, your shipping was extremely quick, and your quality is outstanding. I couldn't ask for more. I will most definitely be a regular customer and will recommend you to every dog/cat owner I know.
Best Regards,
Pflugerville, TX
"Tater Tot", the kitty and "Sophie"checking out the new delivery of buffalo jerky.


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More than 300 Georgians who ran in the Boston Marathon began returning home late Monday with stories of the deadly explosions. Twin bombs at the Boston Marathon on Monday killed three people and injured dozens more. The FBI is taking charge of the investigation, calling the blasts an "act of terror."Some Georgia participants in the marathon wore their jackets and medals in tribute as they arrived home at Hartsfield-Jackson airport."I want to honor those who weren't able to finish. I also want to remember those who are injured, and the three people we know about that died," said Mike Wien.Emotions were high for those returning and loved ones waiting at the airport."I feel bad for all of the people who went for this wonderful experience and had this horrible tragedy," said Betty Fendrick.Fendrick waited anxiously at Hartsfield-Jackson airport for her daughter Michelle, who ran the Boston Marathon. She recalls the frantic moments after hearing of the bomb blasts."My daughter, I knew she had already finished the race. But it's horrifying that you can't get in touch with anybody. She didn't have a phone," Fendrick said. "It's a pretty grueling amazing race and for the day to end like this, it's hard to even figure out what to say," said runner Michelle Frank. Once back on the ground in Atlanta, Frank talked about how quickly a day of fun and triumph became an awful memory. She says she made it home only because she got out of her hotel in Boston before it, and much of the downtown area, was locked down."You want to rehash the race, but the pain I'm feeling right now doesn't matter because there's people not alive and there's people who lost their legs," Frank said.Runner Stacey Floyd finished the 26.2 mile course before the bombs detonated, but experienced the ensuing chaos. She described the conditions around the finish line as "crazy" and "scary.""Just very surreal. You know, we're fortunate to be able to race and do all of this and really unfortunate that somebody would decide to make a terrorist attack on such a positive event," said marathoner Jamie Witter.Jamie's husband Jeff says after he heard the second explosion, he knew "something was wrong."Marathoner Mark Coughlin says the explosions are a big letdown. "It's so sad. It's the type of event where you would think something like this would never happen and it just ruined the event. Everybody just feels so bad for the families of the people who were injured and killed, it makes no sense."More than 360 Georgians were among the runners in Boston for the marathon. Some returning from Boston say they are uncertain they'll compete in another large sporting event again after Monday's tragedy, but others said they're more determined than ever to run again.
KRIV FOX 264261 Southwest FreewayHouston, TX 77027Phone: (713) 479-2801Fax: (713) 479-2859


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10/1/2014 8:13:50 AM. For Customer Service, please call 800.933.9904
We named this rug Evergreen and Blue because the tufted triangles look like a forest. Yes, we know real trees aren't perfect triangles or 100% wool or blue. But, as the old saying goes, you can't lose the tufted forest for the triangle trees.
8 x 10' Evergreen and Blue Rug
- Tufted
- Imported
- Swatches available
- Click to see Rug Guide
Details, details
Show 'em what you're made of
Care instructions
Extras! Extras!
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Andrew who?
Andrew all over the wall!


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DAYTON, Ohio (AP) - Some law enforcement contracts across Ohio set allowable alcohol levels for officers on duty.
The Dayton Daily News reports (http://bit.ly/17HIMJs ) that Ohio State Highway Patrol troopers and state park police are among those who can't be disciplined for having blood alcohol levels below .04 percent. Some local agencies in the state have higher permissible levels, while others have zero tolerance on drinking.
Officials say such language has often been in contracts for years.
Union officials say that doesn't mean drinking on duty is condoned, but the level helps safeguard officers who might have taken cough syrup that contains alcohol or were unexpectedly called out to duty.
Information from: Dayton Daily News, http://www.daytondailynews.com
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Let go of expectations and take a leap of faith with Dan Millman, a pioneer in the quest for personal evolution since the 1980 publication of his renowned book, Way of the Peaceful Warrior.
In his breakthrough channeled works, including the books I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, internationally acclaimed author and medium Paul Selig recorded an extraordinary program for personal and pla
As we age, one of the most striking things we notice is how few positive visions exist for growing old.
Emerging scientific studies are revealing a universal consciousness—one mind and soul—that connects us all through space and time, offering a deeper understanding of what it means to be human and confirming what many ancient spiritual teachings sa
Spaces are still available for the on campus program. If you can't make it to Rhinebeck, New York, join us from anywhere for the live stream of this weeken
This workshop is currently sold out, please call Omega registration to be placed on the wait list 800.944.1001.
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Dezeray's Q & A
Who's your favorite sports team, and why?
Lakers!!!! Because they're champions.
What's your favorite movie quote?
Even miracles take a little time -Cinderella
What's your favorite video game, and could you kick our butts at it?
Madden 13...and hell yeah I can kick anyone's butt.
Piercings/Tattoos (How many? Where?)
2 tattoos...inside lip and on hip 4 piercings... ears, nose, belly button.
What's the most embarrassing song on your iPod?
Toxic- Britney Spears.
What's your best party trick?
What's the most memorable pick-up line you've ever heard?
If you give me your number, I'll name a sandwich after you at my cafe.
What's the worst job you've ever had?
Carls Jr. when i was 16.
What's the most dangerous thing you've ever done?
Shot a handgun at the range.
It's 4AM after a crazy night out – what are we eating?
Chicken tacos with guacamole.
What's the strangest thing in your fridge right now?
Bottle of Hennessey.
What's the naughtiest thing you've ever done in public?
Had sex on the beach on with my ex.
What do you feel sexiest wearing?
Booty shorts and tank top.
Tell us a joke.
What did baby corn say to mommy corn? Where's popcorn?


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Updated July 5, 2013: The Pittsburg Police Department says two coal buckets painted by area artists were overturned at about 3:57 a.m. on Friday.
Major Brent Narges tells us both buckets were in the 300 block of North Broadway and both received some damage.
Surveillance footage is being reviewed but a suspect has not been identified at this time.
Reported June 14, 2013 by Kelly Reid: Drive down Broadway in Pittsburg and you'll see signs of local history. It's not something you see every day. A large, concrete bucket of coal. Each one is uniquely painted with a personal touch by local artists.
Brett Dalton of SEK Artsfest says "Not a lot of communities do this. And some of them that do it, do it very well. And we think we're right up there with them."
"As you go by and look they are all different. All different colors of the rainbow, they're really phenomenal." says Downtown District Coordinator, Jeff Wilbert.
26 different buckets lie between 1st and 8th Street and along Broadway. And each one has a personal story to tell.
Alana White, a Pittsburg artist who focuses on 'abstract' art, designed a colorful bucket lined with baseball size cards with different colorful designed. She says "being a coal miner wasn't exactly a glamorous job. Hard work, long hours. Each person was an individual that help set up our economy. So each card is representative of a coal miner. Each unique, different and see different things in each one."
Kelci Cooper, a commercial artist in Pittsburg based her bucket off of Pittsburg history. "I took kind of a layout of Pittsburg, and found some really neat kind of older signs. Kind of staples in the community that people would know about and redrew them." she says.
Time was of the essence for the artists. Once their design was approved, they had only four weeks to create their masterpiece.
"From the time I was chosen, until probably a week before it was due I was still designing." Cooper says.
"Thankfully I had a lot of these made out, and I made new ones, so I have a stockpile of these." says White.
Officials hope the displays will attract more business to the Downtown Pittsburg area. The buckets will be on display all summer until Labor Day.
KOAM - Licensed to Pittsburg, Kansas
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ODESSA, Wash. (AP) - A fire destroyed a grain elevator at Odessa and damaged the wheat, barley and canola stored inside. Odessa Fire Chief Don Strebeck estimates damage to the Odessa Union Warehouse Cooperative at more than $500,000. He says it was about a quarter full with 15,000 bushels of grain, worth about $120,000. After the damaged grain is scraped away, the remaining grain may be salvaged as animal feed. Strebeck says the fire broke out at 8:15 p.m. Tuesday and destroyed the tall silo and an attached older wooden building. No evacuations were necessary. Fire hoses stretched across railroad tracks briefly blocked a train. The cause of the fire has not been determined, but Strebeck says it's not suspicious.
ODESSA, Wash. - On Tuesday night firefighters battled a massive fire at a grain elevator in Odessa.
The fire started around 8:00pm Tuesday night at the Odessa Union Warehouse and firefighters told our crews on scene that the plan of attack is to let the fire burn itself out through the night in an effort to salvage the grain inside. They say more water will do more harm than the fire. We are told the elevators contain wheat, barley, and canola.Though a cause has not yet been determined, officials say there is no indication this fire is suspicious.


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|Ggantija Prehistoric temples
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Relax In Our Farmhouse Of Bliss, Razzett Il-hena
Gozo, Malta Vacation Rentals
300 YEAR OLD 4 BEDROOM FARMHOUSE, SOUTHFACING, FULLY FURNISHED & EQUIPPED. CLASSIFIED AS FIRST CLASS COMFORT. LARGE POOL 16'X24' with mamma & baby dolphin as main motif & JACUZZI, BBQ AREA, 5 TV SETS(CABLE), 2 DVDs, free WiFi, GAS FIRE-PLACE, FANS...
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Gozo, Malta Vacation Rentals
A charming fully furnished farmhouse, with private pool and jacuzzi, converted to a very high standard. The house consists of 4 bedrooms, all with ensuite showers/bathroom, kitchen, living/dining, BBQ. Views from pool area and bedrooms....
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Xlendi Bay Apartments
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Our high standard apartments are situated in the most popular tourist resort on the island - Xlendi Bay. All apartments enjoy either sea or country views. ...
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Holiday Apartments Sliema Malta
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Fully furnished 1st floor Apartment that offer an elegant welcoming environment and modern atmosphere located on a quiet road, yet in the heart of Sliema. This Apartment is situated in a very favorable position, which together with its large living...
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Home stay accommodation ideal for students
Saint Julians, Malta Vacation Rentals
Comfortable homestay accommodation with a friendly host family in Malta. Situated close to the University of Malta and English language schools. Well decorated rooms, kitchenette for the use of our guests and large sun terrace. Wifi internet. We'd...
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Starting at 660 Per Week
SeaStar Apartments
Munxar, Malta Vacation Rentals
Come and enjoy a relaxing holiday in Gozo, Malta at these high quality, self-catering apartments with a view overlooking the picturesque bay of Xlendi. You can look us up on FACEBOOK by typing Seastar Apartments, Gozo, Malta...
House Share In Villa In Swieqi St.julians
Saint Julians, Malta Vacation Rentals
250 euro montly inclusive of electricy water and internet at only 1 minute walk from paceville and st.julians...
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Bezz Diving Centre - Mellieha Malta
North, Malta Scuba & Snorkeling
A team of experienced, young and fun instructors offering PADI courses, taster dives for beginners, wrecks dives and more dives around Malta and Goz...
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San Giljan, Malta Scuba & Snorkeling
We are a 5 star PADI CDC centre situated in St. Julian's just a few meters from the sea making diving easy and fun. Courses start from total beginners upto Instructor level. Trips are organised daily to all the site around the Maltese Islands....
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Malta, Marfa, Scuba diving
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Diving all three of the Maltese Islands (Malta, Gozo, Comino), with H2O Divers! Pure Diving Made...Made Easy!! ...
Fitness Holidays in Malta
San Giljan, Malta Fitness & Weight Loss
Combine Sun & Fun during your Fitness Holidays in Malta. Train with us and get fit while still enjoying everything else our beautiful island has to offer! it' not a BootCamp. It's a FunTime where you can choose what you like. From boxing to Yoga....
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School group Stays
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We organise School/College group stays. Accommodtion in Host Family in very popular areas on the Island and excursions at very competible rates. ...
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EIE - European Institute of Education
Sliema, Malta Language Schools
The European Institute of Education is the foremost educational institution based in Malta. Established in 2000, the Institute developed a range of flexible learning programs in partnership with leading Institutes and Universities Worldwide....
Bed and brekfast
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Home stay malta 2 double rooms with bathroom in quiet aeria and also central to all i offer bed and brekfast or with one meal for more information you can call me on my no or email....
Beautiful rooms in central Sliema
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Large traditional house in central Sliema. 1 Single, 1 Twin, 1 Quad (includes a double bed & bunk beds) are available. Price includes bed linen, towels, weekly laundry, free wifi access. Excellent location-1 min, from sea and shops, etc....
9 Per Night
Hostel Electra
Gozo, Malta Bed & Breakfasts
An affordable and recently refurbished Guest House in the very heart of Marsalforn Bay offering fantastic panoramic views at competitive prices without compromising on comfort, quality or service. Electra Guest House is an ideal alternative to st...
Starting at 20 Per Night
Relaxing getaway at Tat-Torri B&B in Xaghra Gozo
Gozo, Malta Bed & Breakfasts
We offer three bedrooms with private amenities in a very quiet area in Xaghra Gozo Malta. The property is very well finished and is situated overlooking the unique bay of Ramla. Very nice views of the countryside. The bus stop is within 2 minutes....
Starting at 18 Per Night
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Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
This is a good way to sneak some calcium into a child's diet.
Prep time: 10 minutes
Serves: 1
Serving size: 1 sandwich
Nutritional analysis (per serving):
297 calories
18 g protein
14 g fat
7 g sat. fat
25 g carbohydrate
4 g fiber
30 mg cholesterol
566 mg sodium
278 mg calcium
1.9 mg iron
Diabetic exchanges:
1½ carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with tomato soup. Consider adding fresh tomato slices to the sandwich before cooking.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
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Supercross Pro 2012 Forks
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Train station is available at the airport. Catch train to Central station and then change to a service to Ashfield station. We are only a six to ten minute level walk from Ashfield station.
By car About 800m from the Parramatta Rd - Liverpool Rd Junction. We are between Pembroke St and Bruce St. Look for the blue and white 'Westside Motel' sign as a reference point. We are next door. If you are using a navsat device, replace Ashfield with Summer Hill as the destination suburb
By Bus Catch the 480 or the 483 Sydney bus service to Liverpool Rd Ashfield. The bus stops opposite our front door. For more information go tosydneybuses.info
Barossa Premier Wine Country
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Blacktown Waldorf Serviced & Furnished Apartments
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Victoria Court Sydney
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Manly Astra
Sydney, Australia Bed & Breakfasts
this well establish hostel was the first one in manly 23 years ago we have couples rooms and single ( no dorms ) very quiet and clean .wireless. laundry backyard...
$41 Per Night
Underground Bed And Breakfast
Coober Pedy, Australia Bed & Breakfasts
Underground bed and breakfast is a five bedroom four bathroom two kitchens two lounges two outdoor barby living areas ,safe and secure undercover car parking...
Aspects Denmark - Holiday Accommodation
Denmark, Australia Bed & Breakfasts
Aspects is a stunning modern pole house built among the karri trees with amazing water views, just three kilometres south of Denmark. The home comfortably sleeps six guests, and has three bedrooms (two queens and one set of bunks)....
Starting at 170 Per Night
Romantic Buttercup Cottage & Private Apartment
Mansfield, Australia Bed & Breakfasts
Buttercup Cottage and Private Apartment is set at the foot of the Victorian High Country 2.5 hrs from Melbourne. Near fishing, bushwalking, skiing, riding; visit the Mansfield Snowy River film set Craig's Hut nearby. Spas, wood fires, BBQs....
Starting at 155 Per Couple
Glenview Retreat bed & breakfast spa cottage
Dandenongs, Australia Bed & Breakfasts
Set amongst the majestic gum trees of Emerald in Victoria's Dandenong Ranges only 55km south-east of Melbourne Victoria. Wake in the morning to the bird chorus whilst you enjoy a coffee and your Breakfast from the Gourmet Hamper included....
Starting at 190 Per Night
Kemeys Mountain Hideaway
Hunter, Australia Bed & Breakfasts
Escape to secluded indulgence. In the Watagan Forest floodlit & romantic. King beds, spa, lounge kitchenette, crackling fire, abundant wildlife. Sumptuous breakfasts. Candlelit dinners by. Come, enjoy this scenic lake, forest & vineyard region....
Starting at 175 Per Night
Kayaking Sydney Harbour Bridge Lunch Tour
Sydney, Australia Kayaking & Canoeing
The ultimate guided kayaking tour in Sydney. Explore the inner harbour of Sydney and admire the magnificent views of the Sydney Opera House and Sydney Harbour Bridge. Includes gourmet picnic lunch. Hotel pickups also available from any CBD hotel....
Starting at 125 Per Trip
Bikescape Motorcycle Tours & Rentals
Sydney, Australia Motorcycle Tours
Self-ride motorcycle tours throughout Australia. Check out the One Way Specials! All sizes and styles of late model bikes. Chauffeured rides available! Scooters available!...
Great Rates & Specials! 64 Per Person
A Wild Ride Harley Tour Sydney
Sydney, Australia Motorcycle Tours
We will pick you up from where you want (not from where we would prefer you to be) We bring along our cameras and take photos of you having fun so we can show them off in our Photo Gallery (and if you like them you can get a FREE copy on CD -...
Starting at 130 Per Person
Australian Wild Escapes
Sydney, Australia Eco Tours
This fantastic Ecotour begins at your hotel & the historical Rocks area of old Sydney. Heading westwards across the coastal plain we make our way to the Great Dividing Range of Australia. It is here we leave the 'average' Blue Mountains tourist b...
249 Per Person
Gold Coast Whale Watching
Gold Coast, Australia Whale Watching
Gold Coast Whale Watching with Whales in Paradise. Experience the best whale watching has to offer on Australia's beautiful Gold Coast. Cruise aboard our luxurious catamaran to whale alley where we secure the best position to get closest whales....
Escorted Self-drive Tours to Outback Australia
Scarborough Beach, Australia Eco Tours
Discover remote and exciting destinations on our award-winning, professionally escorted, nature-based, soft-adventure, self-drive,small group tours through Outback Australia. Most adventures led by Tour Guide of the Year, Jeremy Perks....
Starting at $200 Per Night
Brewery Tour In Convertible Chevy (price per car)
Melbourne, Australia Wine Tasting
We visit 4 Breweries. These are Buckleys, White Rabbit, Hargreaves Hill and Coldstream and travel at your pace through the Hinterland of Yarra Valley. We stop for Lunch at Hargreaves Hill Brewery. Breweries do NOT OPEN Mon, Tue and Wed....
Specials Now! 550 Per Group
Romantic luxury adult rainforest retreat
Brisbane Hinterland, Australia Health Spas & Retreats
Pethers Rainforest Retreat consists of ten beaufiully appointed Tree Houses each with its own spa ovelooking the rainforest, fireplace and indulgent king size beds. Sample our fine food and wine in our magnificent Main Lodge overlooking the magical....
$325 Per Night/Room
Barossa private wine touring in a 1962 Daimler
Abbotsford, Australia Wine Tasting
Private Barossa Valley Winery tours with a knowledgeable local wine guide in a 1962 8-seat Daimler Limousine previously used in royal Tours of the sixties. A must for the true wine explorer. Tours to suit, pick-ups, lunch, wine, A/tea all inclusive....
Starting at 275 Per Person
Shantara Resort & Spa Port Douglas
Port Douglas, Australia Scenic Flight Tours
Shantara Resort & Spa Port Douglas Offer a variety of luxurious apartments of various styles to suit all budgets in Queensland and the surrounding area. Our great range of Port Douglas accommodation includes an unforgettable holiday experience....
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Check out the 8th Trash Pack webisode "The Big Crush"
Check out Glitzi Globes appearing LIVE on the USA TV show Kelly and Michael!
Make way for the most egg-citing series yet, Series 6 Rotten Egg Trashies! With all new characters to collect from all new teams like: Eggstinct Trash, Scrambled Animals, Hardboiled Trash, Eggs-cavated Trash and more, this is the most egg-cellent Series yet!
Parents' Choice is the nation's oldest and most respected nonprofit program created to recognize quality children's media and toys.
The Ugglys makes the "Hot List" for the Toys R Us Christmas season!


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THE BACHELOR - "Episode 1810" - The Bachelor made one of the most difficult choices of this life, having narrowed down the field to two women - Clare and Nikki - who were both in love with him. But a season that started with fan fever over Juan Pablo turned to controversy. The debate continued about one of the most talked about Bachelors ever, on the Season Finale of "The Bachelor," MONDAY, MARCH 10 (8:00-10:01 p.m., ET), on the ABC Television Network. (ABC/Rick Rowell) CLARE CRAWLEY
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.


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3045 W State St
Bristol, TN 37620 1720
We certainly don't blame you. The vibrant new Toyota Corolla, Camry, RAV4, Tacoma and Tundra cars in our showroom serving drivers from Bristol, Kingsport, Johnson City TN, Abingdon VA and Washington County VA always bring style and performance to the table. In fact, with a wide-range of exciting Toyota models available, it can be difficult to make a decision. That's where Toyota of Bristol comes in; we're happy to review the details and answer any questions to help you discover the vehicle that best matches your lifestyle.
It goes without saying that the only thing better than laying eyes on your next new Toyota Corolla, Camry, RAV4, Tacoma or Tundra for the first time is taking in that new-car smell once you're behind the wheel for a test drive. After taking it all in, Toyota of Bristol can bring you up to speed on every aspect of the model you're considering in order to make you feel as though it's been yours all along.
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Toyota of Bristol - New Toyota and used car dealership serving Kingsport, Johnson City, Abingdon, Washington County, VA. Providing everything from new cars and trucks to financing, auto service, and parts.
Visit us today at :
3045 W State St
Bristol, TN 28303
(888) 683-3650


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free shippingon orders over $49*
|Victorian 6-Setting Diverter Trim
|4.5" H x 5" W x 5" D
|2.255 lbs
|Additional Finishes
|Product Category:
|Shower Faucets
Questions & Answers
Delta Victorian 6-Setting Diverter Trim
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Delta will be the market share leader in providing differentiated branded faucets and related products that support their success with faucets among consumers. They will focus on understanding and fulfilling the product and service needs of consumers, builders, installers and specifiers of faucets for places where people live around the world. They will understand the needs of their targeted customers and implement programs and services to provide optimal access to our products, utilizing Masco products and services where appropriate.
With the most extensive quality control system in the world, faucet from Delta is pre-tested before it leaves the warehouse to ensure perfection upon arrival. With Delta's patented premium finishes, you can be sure that your Delta faucet will be both durable and easy to clean with no tarnishing or discoloring. All parts and finishes of the Delta faucet are warranted to the original consumer purchaser to be free from defects in material and workmanship for as long as the original consumer purchaser owns their home. Delta will replace, FREE OF CHARGE, during the warranty period, any part or finish that proves defective in material and/or workmanship under normal installation, use and service.
The Company's flagship Delta® brand delivers exceptionally well-made, stylish faucets and related kitchen and bath accessories that are both beautiful inside and outside. This market-leading product line features a unique combination of stylish looks and excellent quality, and is available in a wide variety of finishes.
Brizo® is a new premium brand that promises customers distinctively designed, inventive faucets and accessories that will live up to homeowners' expectations of beauty and performance. Peerless® offers value-driven, proven designs that don't sacrifice style.
Delta offers the broadest line of beautifully engineered commercial faucets in the industry. Comprised of products from Brizo, Delta, and Delta Commercial, they deliver an exceptional commercial faucet selection backed by the Delta name.
American quality and styling make Delta a globally recognized brand name faucet. The company's Delex® Euroline™, Delta Euroline, Brizo Euroline and Synergy products offer a selection of styles, finishes and valving for discerning international consumers.
Delta's manufacturing plants are located in Greensburg, Indiana; Jackson, Tennessee; Chickasha, Oklahoma; Ontario, Canada; and Panyu, China.


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Hans wrote:When I have a wine tasting I think the glas is the most important. Becuse with out them you can't get all the aroma that you want. So what do you think? Are the glases so important that I think?
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Nike NFL Baltimore Ravens Ray Rice Women's Game Jersey
Kick off the season right with this Nike NFL replica jersey. The NFL jersey is made with a lightweight mesh body, screen print logos and letters and rib-knit v-neck collar. Features your favorite player's name and number, stitched jock tag and NFL emblem in the center of the neck. Available in stores or place order over the phone with Customer Care 1-888-777-3949.
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Tips, news, how-tos, and troubleshooting help for the iPhone.
Adobe ports its iPad app to the iPhone. It's cramped, as you might imagine, but functional.
Pricing not available
A simple, clever solution to minimize finger smudges and germs sells for an affordable $45.
For iPhone owners yearning for a physical keyboard reminiscent of their old BlackBerry, this $99 slip-on case could do the trick.
The iPhone 5 completely rebuilds the iPhone on a framework of new features and design, addressing its major previous shortcomings. It's absolutely the best iPhone to date, and it easily secures its place in the top tier of the smartphone universe.
HitCase promises to protect iPhones from shock and water while making them useful as action cameras, We put one to the test with a 35 mph drop.
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It's pricey, but the stealthy Escort SmartRadar detector and the Escort Live app proved to be more accurate than the competition and triggered fewer false alarms.
It's comfortable and built to last, but think carefully about the LifeProof Armband/Swimband's heft and prohibitively high cost.
The iPhone Bluetooth headset is a super stylish headset with a very easy pairing process made just for the iPhone, but we do wish it had a few more features plus a lower price tag.
Despite some important missing features, a slow data network, and call quality that doesn't always deliver, the Apple iPhone sets a new benchmark for an integrated cell phone and MP3 player.
The TomTom Car Kit for iPhone lets you consolidate the number of devices carried around by elevating iPhone navigation to a standalone navigation device level. It's pricey, but TomTom gives users a fair amount of functionality for the money.


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Are you hooked on GDS like me? Well, have I got a challenge for you!
For this challenge, you can use your photos and fonts, but... the rest must be 100% GDS product.
It does not have to be all from the same kit, nor the same designer. Just make sure you give credit to the designer(s) when you post your layout in the gallery.
Additional info:
(1) Your layout can only be used for this challenge.
(2) Your layout also counts as one entry towards the July Scrapin' 7 Challenge Thread
(3) Use of GDS products is mandatory for this challenge.
(4) Load your GDS-junkie-layout in the GDS Junkie Gallery
(5) Come back here and post what you created, and link it to the gallery, so we can all leave you some love!
This challenge runs through August 31, 2012!
And... for participating, you'll receive a prize!
I can't wait to see what you create!!
Help Links:
How to link your layout from the gallery to the forum.
How to give credit to the designer thru keywords tutorial


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In a state-wide effort to cleanup blighted buildings, the initiative kicked off today with the demolition of five houses on Turner St. in Detroit's UofD Marygrove neighborhood. This project is the largest in state history, thanks to more than $50million in federal aid. "This is not an act of charity, or philanthropy, on the part of the Federal government. This is an investment in the people of Detroit," says Michigan U.S. Rep. Dan Kildee.He, along with several other federal, state, and local leaders attended the big demolition. Neighbors looked on as well.Video: Neighbors respond to five homes being demolished along their streetAbout 4,000 buildings are slated to be demolished in Detroit, many of which are abandoned. Detroit Police Chief James Craig says 60% of all fires in Detroit originate in abandoned buildings. The grounds also breed plenty of other types of crime. Several other Michigan cities are receiving funds to fight blight as well. Detroit will receive $52.3 million; Flint will get $20.1 million; Saginaw $11.2 million; Pontiac $3.7 million, and Grand Rapids $2.5 million.
KTBC FOX 7119 East 10th StreetAustin, TX 78701Phone: (512) 476-7777Fax: (512) 495-7001


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Book Your Hotel Stay
festivals & events
Be prepared to kick your senses into overdrive. Whether you're after great food, music or theatre performances, our 65 annual events and festivals are bound to ignite a few of them!
If you're into the arts and culture, be sure to take in the Broadway Street Fair, Folk Fest, Saskatoon Pride Festival, Shakespeare on the Saskatchewan, the Fringe Festival and many more. The Saskatchewan Jazz Fest and Reggae Fest also promise to impress.
The party doesn't stop simply because the snow falls. If you are up for some winter fun, make your way down to the Farmers' Market to see the ice sculptures at the PotashCorp WinterShines Festival. Feeling festive? Take a drive through the Enchanted Forest, Saskatchewan's top winter tourist destination, to see the country's largest outdoor light show.
Don't forget to bookmark this page to keep tabs on what's happening in Saskatoon year round!
Annual Events
Christmas Craft Fair
- Website: www.wdm.ca
- Category: Shopping Shows & Exhibitions Annual Events
Culture Days - Events in Saskatoon
- Phone: 306-780-9295
- Website: culturedays.ca/
- Category: Events & Festivals Annual Events
Nuit Blanche Saskatoon
- Website: www.nuitblanchesaskatoon.ca/
- Category: Events & Festivals Shows & Exhibitions Annual Events
Premier Showcase
Saskatoon, SK S7K 0C8
- Website: www.tcuplace.com/pages/premier
- Category: Events & Festivals Annual Events Dining
Woman's World
- Phone: 306-222-1400
- Website: www.itsawomansworld.ca
- Category: Attractions Conventions Shows & Exhibitions Annual Events


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Imagine looking into a mirror and seeing yourself for the first time. For 44-year-old Carmen Tarleton, that happened in February.
"It didn't give me a sense of boy, this isn't my face, I have another woman's face on my head. I didn't have any of that," she said. "It was just boy, I look great. This is going to be good. And I just left it like that."
The face transplant surgery was performed at Brigham and Women's Hospital in Boston. It's just the fifth in the hospital's history. For Tarleton, it gives her a new look and a lot less pain. Scar tissue from 55 surgeries hindered her ability to properly swallow, and significantly decreased mobility in her neck. But that's changed.
Reporter Adam Sullivan: Mostly the neck or what?
Carmen Tarleton: Mostly the neck and I just feel that I can move around better.
Tarleton was attacked in her Thetford home in the summer of 2007. Her estranged husband doused her with industrial lye, burning 80 percent of her body. The brutal domestic assault left Tarleton permanently disfigured.
"After being attacked and having such a scarred face, I couldn't event recognize myself," she said. "To have all these options and opportunities that I never thought would even exist, just in a few short years, to come back and be comfortable and starting looking like everyone else again, it's just really special."
The lead surgeon on the transplant team, Dr. Bohdan Pomahac, spoke at a news conference Wednesday, as Tarleton showed the new Carmen to the rest of the world.
"As with other transplant recipients, Carmen will remain on anti-rejection medication for the rest of her life and she will likely undergo several small follow up surgical procedures," Pomahac said. "Over the next three to six months, Carmen can expect to gain more control over the muscles in her face."
The donor's daughter, Marinda Righter, also addressed the packed room. Her mom, Cheryl Denelli-Righter, died from a sudden stroke.
"I think Carmen and my mother are kindred spirits," Marinda Righter said. "I don't know how to put it into words, but I feel that the universe conspired somehow to bring about this beautiful union."
Righter and Tarleton first met just a day earlier, but they embraced as if they have known each other their entire lives.
"I get to feel my mother's skin again. I get to see my mother's freckles and through you I get to see my mother live on," Righter said.
Carmen Tarleton: Isn't she beautiful?
Adam Sullivan: What are your thoughts toward her and her family?
Carmen Tarleton: Oh my, that whole situation has just been heaven-sent. It's such a good feeling, a thing to have happen right before this. She's a beautiful person; I know her mother was, as well. And it is just great to meet her and hopefully have her in my life, as well.
A life that was changed in an instant by tragedy and continues to evolve. And this time, the world is watching.
Adam Sullivan: You are pretty much on an international stage right now, how are you doing with that? Is it a lot of pressure?
Carmen Tarleton: I think once it happens it is much easier. The last couple of days have been a little heavy, like I can't get out of my own head. But now that it has happened, it is much easier.
And for Tarleton, there is more good news-- a new friend to keep her company on her continued journey. Though this mom of two says ultimately, overcoming life's obstacles is a strength that must come from within.
Carmen Tarleton: Don't let tragedy keep you down and keep you unhealthy, and all of that. It's really a choice, it's really a choice.
Adam Sullivan: How do you do it, though?
Carmen Tarleton: Well, I think everybody has to find their own way, and everyone has to start where they start from. It doesn't matter where you start from, but everybody has a different story, everybody has been injured in different kinds of ways, so I think everybody has got to do it individually.
Tarleton returned to Vermont Wednesday afternoon, but, as her surgeon said, she will be making many trips back to Boston in the months and likely years ahead.
Anchor Darren Perron: Adam, there was lots of media there, but Carmen only talked to you, exclusively. You've gotten to know Carmen pretty well over the last six years, covering her story throughout this whole ordeal. What was it like to see her today at this point in her journey?
Reporter Adam Sullivan: In a word-- Amazing. Just to see her doing so well. I met Carmen just months after that attack and, as you said, we have followed her story over the years. In the process we have become friends. My son has met her and I have met Carmen's kids as well. As a journalist, sometimes covering a story turns into something much bigger. I would say that is one of those times.
Click here for Carmen Tarleton's press conference statement.
Click here for Dr. Bohdan Pomahac's talking points from the press conference.
Click here for the statement from the U.S. Department of Defense on Carmen's surgery.
Click here for Carmen Tarleton's website and blog.
Related Stories:
Vt. transplant recipient to reveal new face
Carmen Tarleton feeling great following face transplant surgery
Vt. lye attack survivor gets face transplant
Carmen Tarleton: It is going to be a great year
Carmen Tarleton shares survival story
Domestic abuse victim hopes to help others
Carmen Tarleton pens a story of strength
New Outlook for Lye Attack Victim
Rodgers Sentenced for Lye Attack
Lye Attack Survivor Battles Back
Carmen's Road to Recovery
Survivor of Brutal Attack Comes Home
Husband Accused of Burning Wife with Chemical
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Legends® Logan Coverlet & Sham
Legends® Logan Coverlet
Legends® Logan Sham
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