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Dog Food Recipes: Kaptin's Crunchy Kibble
Makes 20 to 30 servings for a 25 lb. dog
This article first appeared in The Bark,
Issue 59: Apr/May 2010
From The Natural Pet Food Cookbook: Healthful Recipes for Dogs and Cats, by Wendy Nan Rees with Kevin Schlanger, DVM; © 2008 by Wiley Publishing and used with permission.
Please note comments are moderated. After being approved your comment will appear below.
Submitted by Anonymous | March 24 2010 | Permalink
I like this recipe. However, for dogs who have issues with gluten, I might substitute brown rice flour, teff, quinoa or other non gluten grains ground finely for the flours and wheat germ. And for variety, I'd change out pumpkin for the sweet potato once in a while. Thanks for this.
Submitted by Anonymous | March 28 2010 | Permalink
What is the protein/fat/moisture/etc content for this recipe?
Submitted by Anonymous | April 17 2010 | Permalink
Any one have a good vegan recipe for kibble?
Submitted by Dr. What | September 24 2011 | Permalink
Dogs are not herbivores. Nature made them to require meat in their diet.
Submitted by jack | May 3 2013 | Permalink
no. they're omnivores. and "nature" doesn't 'make' anything one way or the other.
Submitted by Heather Crotsley | July 15 2010 | Permalink
Calories 7,605
Total Fat 290.3g
Vitamin A 194% • Vitamin C 231%
From http://caloriecount.about.com/cc/recipe_analysis.php
It didn't include the calcium from the bone meal. From the research I did it could use some more protein, less carbs, but that will probably alter the texture of the food.
Submitted by Dustin | April 11 2011 | Permalink
Thanks, great recipe! My dogs always love the recipes I find on your site. If anyone is looking for more homemade dog food ideas and other info there are tons of healthy recipes here also.
Submitted by Anonymous | December 11 2011 | Permalink
I feel like this recipe is terrible for dogs. Far to much processed grain material, not enough calcium/phosphorous sources (ie 2tsp bonemeal), and the spinach should definately be cooked to increase digestibilty. I applaud the desire to make your dogs a healthy homemade meal, however, we need to be more realistic about the nature of their digestive tracts. The best case scenario for this food is an overweight dog with wet green diarrhea.
Submitted by Lisa | December 25 2011 | Permalink
I don't think BONE MEAL should be included. If a human would not normally eat something, I'm sure as heck not going to put it in my pet's diet. Alot of dog treats (including Milkbone) I am surprised use this cheap questionable source for protein and I've changed dog treats because of this. The more and more I read the top main ingredients posted on dog food bags(even the high end high priced ones) the more I wish to go to making my own dog food. In the meantime I look online for personal recipes and you should be ashamed of adding this cheap-o product to your recipe.
Submitted by Anonymous | July 8 2012 | Permalink
The bone meal is not a source of protein. It is a source of calcium. Dogs eat bones in the wild.
Submitted by Chris | January 4 2014 | Permalink
Dogs do need bone meal as a source of calcium. Dogs are NOT HERBIVORES, but meat eating in the wild. Too many calories from carbohydrates is too much sugar in their diet. This recipe definitely needs to be tweeted a bit to accurately replace any food source for our puppies. I truly believe the crap that is sold as dogfood is such a farce, and causes so many health problems in our pets. In my dad's era, his dog lived to be 18. Never saw a vet, and was a "pot licker", meaning the dog ate what was left over from the family dinner. Just make sure that onions, garlic, avacado, grapes, raisins, etc. I am sure I am forgetting a few things.
Submitted by Mochi | January 2 2012 | Permalink
This sounds like a delicious recipe. Thank you for posting it here. I do have a question about the milk powder, though. What is its purpose? I am concerned about the lactose in it which dogs cannot digest. As to the comment about the bone meal; it is not a source of protein but an important source of calcium. My holistic vet recommends it, especially for dogs that eat homemade meals as most of us do not include bones or enough calcium in their food.
Submitted by Gayle Walker | October 28 2013 | Permalink
You can also use egg shell powder for the calcium. After cracking the egg immediately wash the shell and lay out on a baking sheet to dry. Then put in a coffee grinder and grind into powder. Or you can put the egg shell on a baking sheet with oven on 300 degrees and bake for 10 minutes. Then grind into powder. Put the powder in your recipes and that will give your pooch extra calcium he/she needs.
Submitted by Kella | April 20 2012 | Permalink
My Viszla-mix, Sam, has a very sensitive stomach and most treats don't agree with him, but we need treats for his obedience training and I was really at a loss. This recipe is great! No junk (I couldn't believe what goes into most commercial treats...), and I can choose what goes into them..
Thanks once again. If anyone is looking for more Homemade Dog Food Recipes ideas and other info there are tons of healthy recipes here also.
Submitted by kimann | January 30 2013 | Permalink
I make my own dog food,a chix stew and my dog love dry knibble and know the bad stuff that is put into the dogs foods so I will try this and see if he likes it
Submitted by Anonymous | February 5 2013 | Permalink
Crushed egg shells are good, too, instead of powdered milk or bone meal
Submitted by Alice Palfrey | January 31 2014 | Permalink
May I ask how long does this kibble last? I love the idea of using crushed egg shell instead of bone meal as I was wondering where I would get that! I've read a lot of bad things these past couple of days about manufactured dog food and am very eager to start making my own. My pup has flaky skin and the vet couldn't seem to wonder why I honestly think its lack of protein and nutrients in normal dog food. Thanks
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Call of Duty: Black Ops 2 coming November 13, retailer reveals
While Activision's official reveal isn't set until May 1st, it appears the cat is finally out of the bag. This year's entry to the Call of Duty series will be Black Ops 2, a pre-order card spotted at Target reveals.
According to the promotional materials, the Treyarch-developed sequel will be available on November 13th, giving it an almost-clever release date of 11/13/12.
IGN reader "Richard" sent in the following photographic evidence:
Rumors have long-pegged this year's Call of Duty as a sequel to Black Ops. Could other rumors--like a possible future setting--be true as well?
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Rage Screens Battle for Top Spot as our Desktop WallpaperAs a developer, id Software hasn't released a retail title since Doom 3 hit store shelves in 2004. On September 13, 2011, that all changes with the release of the developer's new intellectual property: Rage.
Today, id Software's parent-company Bethesda Softworks has released a trio of new screenshots for the upcoming title. Other than the fact that these images are most definitely staged, that the resolution isn't on-par with the game's confirmed output, and that some post-processing may have been applied: these screens are outstanding.
When it launches, id Software confirms that Rage will be locked at 60 frames per second across the PC, PS3, and Xbox 360. The only significant difference across all three platforms the we spotted during QuakeCon 2010 were the loading times; however, the game was still a year off from that point.
If you're itching to enter the Rage universe, an iOS on-rails shooter has been released. Mutant Bash TV is available in both standard and HD flavors.
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text: Eating seafood high in mercury is hazardous to your health, especially for women and children. Our "Got Mercury?" calculator below helps you make healthier seafood choices. Just enter your weight, the seafood type, the amount of seafood you will eat during a week, and click the "calculate" button. Advanced Calculator | Mobile Calculator | Calculadora de mercurio en mariscos en Español


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By Kelsea Stahler, Hollywood.com Staff
Impossible For a pop culture fan to admit it's been 15 years since her favorite musical aired on ABC. Impossible that some of my coworkers don't know the words to all the Rodgers and Hammerstein tunes. Improbable that we'd get the star of this now classic flick to tell us about what a wonderful, magical time she had making Cinderella back in 1997, but what can we say? All it took was a little bippity-boppity-boo to get Brandy to dish on all her princess memories.
November marks the 15th anniversary of the ABC special and of course, the thing most of us remember as the big moment in Cinderella was when music legend Whitney Houston shared a song with the little cinder girl. And that's Brandy's most precious memory too: working with Houston in the studio and recording their infectious renditions of the classic songs. "We sang a song called 'Impossible.' And [she was] my fairy godmother, it was just so surreal," she says.
But one doesn't just waltz into a studio and bust a groove with Whitney. "I remember certainly the night before, I really wanted to impress her I was really nervous to sing with Whitney Houston because I didn't want to crack. I didn't want to hit a bad note," Brandy says. And while no one would be surprised at her desire to impress Houston, it's what Brandy did once she was in the studio that impressed the celebrated singer.
Brandy was very aware of Houston's ability to command an entire stadium with a single flourish of her voice, so she knew she'd have to work hard to make sure she made a place for herself in the song. "I told her to get back from the mic so people [could] hear me sing," she says. And while most people would have never dared to say any such thing to a living legend, it seemed to win the young singer a little klout with Houston.
"She was encouraging; I was like her baby like a little sister to her. That's how she treated me," Brandy says. And according to Brandy, this feeling came from Houston's understanding that Brandy truly looked up to her. "I loved her so much and she felt it. It's almost like she fed off that. I know I'm her biggest fan her number one fan, besides her daughter and family, of course. She knew that - she knew it from me," she says.
And what could be more appropriate for a role like Cinderella than a meeting between idol and lifelong fan and sometimes emulator behind the scenes? Not much, if you ask Brandy. "Cinderella was about your biggest dreams coming true and at the same time, my dream as Brandy [was] coming true through Cinderella It was weird, but so amazing," she says.
Glass slippers are rare, but having one-on-one time with one of the greatest singers of our time is an opportunity so precious, some might have even said it was impossible.
Reporting by Lindsey DiMattina
Follow Kelsea on Twitter @KelseaStahler
[Photo Credit: ABC]
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Thursday TV Throwback: '90s Couples We Love
Brandy Remembers Whitney Houston with New Album, 'Two Eleven'
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Like the summer sun, this genuine gemstone ring provides warmth to your wardrobe. A sizeable stone of yellow jasper radiates warm color, while an overlay design of polished sterling silver gives it a special shine. The intricate silver design of swirls and twisting ropes frames the gem and provides a delicate foundation for the shank. This is a highly detailed and unique statement ring perfect for all occasions. Ring measures 7/8" long x 3/4" wide. Made in America with gemstones from around the world.
The perfect finishing touch for any style emerges from a medley of textured silver and bright gemstones. Silver sits atop each gemstone like a crown, lending each piece a regal silhouette. Shades of rosy pink, spring green, buttery yellow, periwinkle and black offer a vivid and versatile palette.
Like all fine jewelry, Carolyn Pollack Sterling Silver Jewelry should be handled carefully. Store jewelry in a plastic bag, dry and wrapped in tissue paper, when not being worn or displayed. Clean sterling silver with a silver polishing cloth when necessary, but never subject to chlorine, silver dips, chemical solutions or ultrasonic cleaners, as these substances can cause the genuine gemstones to discolor. Never wear jewelry in a swimming pool.


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Another explosive citywide meeting had Detroit Mayor Dave Bing walking out early. But the real fireworks started after he left."I love Midtown. Good city," said Bernice Smith. The woman, better known in the community as 'Mother Bernice' was determined to be heard during the meeting Thursday at Martin Luther King Jr. High School that was supposed to be about the city's bus system. "I thought since we were down in a little area, nice school and so forth, that we would really be able to communicate with the mayor and his staff."But that didn't happen because recent community meetings have turned into vocal protests over city cuts. "This is the only venue the police officers have an avenue to speak to the mayor," said Officer Walter Higgins. "And they are very upset."But Thursday night, Bing and his staff weren't in the mood for outbursts. "We've got people out in this audience who go to every community meeting and they just shout and they're disruptive and disrespectful," said Bing, who ended the meeting early after the crowd refused to settle down.After Bing walked out, it was Smith who stepped up. "Why are you acting ignorant?" Smith yelled to the crowd. "I want to fight for your rights too." Members of the crowd didn't take kindly to her words and argued back with Smith. "She's frustrated and so are the police officers. And when that happens and you have a mayor that walks out of the meeting because he's interrupted, people's tensions flare," said Higgins.Outside, Smith and officers continued to speak and found a common ground. "She's one of the few that step up to assist the police department and she does back us," said Higgins.Smith said she was disappointed that Bing left because she didn't get a chance to speak her mind. "I wanted to tell him to get out here amongst the people and let the people know that he cares about them," said Smith.Bing's staff says upcoming community meetings are still on tap, but he is frustrated with the outbursts. "I don't know if it can be fixed," said Bing. "We don't control people's emotions.
KDFW FOX 4400 N. Griffin StreetDallas, Texas 75202
Main Station Directory:(214) 720-4444News Fax:(214) 720-3263 or (214) 720-3333


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Ulcers are slow healing wounds on the skin. Diabetic foot ulcers occur on the feet of people with type 1 and type 2 diabetes . Up to 15% of people with diabetes are at risk for developing foot ulcers. Diabetic foot ulcers usually occur on the bottom of the foot.
Diabetes can damage the nerves of the legs and feet. This may make it difficult to feel a blister or sore. If you don't care for a sore it may become larger and infected.
Diabetes also can causes problems with blood flow. Poor blood flow can make it difficult to heal.
The ulcer itself is usually caused by:
- Repetitive trauma or pressure on the foot
- Puncture wound on the foot
- Objects in the shoe that can damage the skin (such as a small rock)
Risk Factors
The following factors increase your chance of developing diabetic foot ulcers. If you have diabetes and any of these risk factors, tell your doctor:
- Neuropathy (numbness, tingling, or burning sensation in your feet)
- Peripheral vascular disease (poor circulation in your legs)
- Improperly fitted shoes
- A foot deformity
- Diabetes more than 10 years
- Poor diabetes control (HbA1c > 9% )
- Not wearing shoes
- A history of smoking
Tell your doctor if you have any of these symptoms:
- Sores, ulcers, or blisters on the foot or lower leg
- Pain
- Difficulty walking
- Discoloration in feet: black, blue, or red
- Fever, skin redness, swelling, or other signs of infection
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Your primary doctor may refer you to a foot specialist.
Tests may include the following:
- Wound culture to determine if an infection is present
- X-ray —to determine if there is evidence of infection in the bones ( osteomyelitis )
- CT scan or MRI scan—to evaluate a suspected pocket of pus called an abscess or to look for infections in the bone
- Ankle-brachial pressure—to determine if blood is flowing well to your feet
- Doppler or arteriographic studies —to assess for adequate blood flow to feet, which is necessary for healing
- Blood glucose and glycohemoglobin (HbA1c) test
- Complete blood count to determine if there is an infection—A high white blood cell count may mean that there is an infection.
The sooner a diabetic foot ulcer is treated, the better the outcome. Talk with your doctor about the best treatment plan for you. Treatment options include the following:
Wound Care
Good wound care is important to help the ulcer heal and prevent infection. Follow your doctor's instructions for wound care. Make sure to clean the wound regularly. Change the dressings often to prevent infection.
No Weight-bearing
Constant pressure on the ulcer can make it difficult to heal. Your doctor may ask you to take some pressure off of the ulcer area. You may be given a special cast or boot. These will take the pressure off of your foot but still allow you to walk.
Blood Sugar Control
Infected ulcers can raise high blood sugar levels. High blood sugar levels can then lower the body's ability to fight infections. The high level also keeps the wound from healing.
Improved blood sugar control will help you fight any infections and heal your wounds. This control is often done with adjustments in your diet or medicine. Sometimes insulin shots are needed in the short-term until your are healthy again.
Healthy Habits
If you smoke, quit. Smoking can impair healing.
Wear proper footwear. Make sure it fits well.
Skin Graft
Some large skin ulcers may have a hard time fully healing even with treatments above. They may need a patch of skin to help close the wound. This process is called a skin graft. Bioengineered skin graft or human skin graft may be used.
If the ulcer is infected, your doctor may recommend antibiotics. You may need to take the medicine for 4-6 weeks. Do not skip doses. Finish the medication as directed.
Your doctor may also recommend a medication to place on the ulcer. These medicine may help speed up healing.
Dead tissue can build up inside and around the wound. This tissue will slow or prevent healing. You may need a surgery to remove the dead tissue and clean the wound. This surgery is called debridement .
Bypass surgery may be needed to improve blood flow to the legs. This surgery uses healthy blood vessels to carry blood past areas of unhealthy blood vessels. The improved blood flow may help with wound healing.
Sometimes an infection is too severe or does not respond to treatment. As a last resort, amputation surgery may be needed. This is the removal a body part to stop the infection from spreading to the rest of the body.
Other Treatments
Hyperbaric oxygen therapy may help with healing. This therapy is delivered in a chamber. Pure oxygen is pumped into the chamber. This helps to increase the amount of oxygen in the blood. The extra oxygen can improve healing.
Another option to help accelerate healing is using negative pressure wound therapy. A vacuum device and dressing are used to create negative pressure on the wound. This can help the wound heal faster.
If you are diagnosed with a diabetic foot ulcer, follow your doctor's instructions .
To help reduce your chance of getting diabetic foot ulcers, take the following steps:
- Clean your feet daily. Dry them thoroughly, especially between the toes, before putting shoes and socks on.
- Do not wear garters and tight stockings around the legs.
- You may want to use petroleum jelly or an unscented lotion to moisturize dry, leathery feet. Do not put lotion between the toes. The extra moisture may attract bacteria.
- Inspect your feet daily. Look for sores that you may not be able to feel. Use a mirror or the assistance of another person to see all parts of your feet.
- Your doctor should look at your feet and test the feeling in them at least once a year. If you find a sore at any time, make an appointment to see your doctor right away.
- People with diabetes may have toenails that are brittle and difficult to cut. You may also want to have a foot specialist trim your toenails regularly.
- Buy properly fitted shoes. Some insurance companies will pay for custom-made shoes with inserts. A doctor can give you a prescription for the shoes.
- Avoid smoking.
- Talk to your doctor about exercise. Daily exercise will help to improve blood flow and blood sugar levels.
- Calluses can increase the pressure on the foot and lead to foot ulcers. Have your foot doctor remove any calluses. This could reduce the risk of developing a foot ulcer.
- Ask your doctor if you should use a special infrared thermometer. It can check the temperature of your feet.
- Improved control of your diabetes may reduce the risk of ulcers
Ulcers that do not heal or develop a severe infection may lead to amputation of the foot. About 80% of leg amputations in the US started off as diabetic foot ulcers.
Revision Information
- Reviewer: Kim Carmichael, MD
- Review Date: 09/2013 -
- Update Date: 09/30/2013 -


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Kythe Szubielka
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|Awards & Offices
Dzien Dobry,
I am Röd Kythe Szubielka Seneschal of the Barony of Stonemarche Former Jester to Duquesa Isabella of York (2x)
Awards: Queens Order of Courtesy, Award of Arms, Order of the Millstone, Recipient of the Iron E
Kythe originates from the court of Duke Conrod of Monrovia in 1220 Poland. The Teutonic Order has just been invited by the Duke to protect and fight the heathen Prussians on the Eastern Border. Instead they donated the land they were using to Pope Clementine who then gave it back to the order and summarily stole the property from the Duke. Kythe was wandering through the merchant stall of Krakow when he came upon a round fruit as bright as a brass coin. The merchant was from Scotland and showed him how to eat the delicious fruit. Kythe was so enamored that he decided it was worth seeing the world and going to Scotland to find more of these oranges. On his travels he met Mistress Morwynna Crewe and her Laird. They introduced him to Lady Sine Ruadh Friseal whom became his wife. On returning to Conrad's Court, the Teutonic Order was attempting to take over the region. Kythe and Sine fled and settled in the Barony of Stonemarche in the East Kingdom where they still currently reside.
Kythe runs a small business known as the Inn of Bard's Rest.
Offices & Positions
Seneschal, Barony of Stonemarche, 06/2009 to Present
Event Staff
Reservation Steward, Harpers Retreat, 9/2010 Reservation Steward, Harpers Retreat, 9/2009 Reservation Steward, Harpers Retreat, 9/2008 Reservation Steward, Harpers Retreat, 9/2007 Autocrat, Midsummers 6/2009 Autocrat, Harpers Retreat 9/2005 Autocrat, Harpers Retreat 9/2004 Autocrat, Harpers Retreat 9/2003 Autocrat, Yule 12/2002 Kitchen Help for Michaelmas 9/1999 Feastocrat for SCadian Wedding 8/1998 Autocrat, Stonewar 6/1998
Host of regular Craftnite 5/2000- Present


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One day a genie appeared to a California man and offered to grant him one wish.
The man said I wish you'd build a bridge from here to Hawaii so I could drive there anytime.
The genie frowned I don't know. It sounds like quite an undertaking. Just think of the logistics. The supports required reaching the bottom of the ocean, the concrete, and the steel! Why don't you pick something else?
The man thought for a while and then said Okay, I wish for a complete understanding of women what they are thinking, why they cry. I wish I knew how to make a woman truly happy.
The genie was silent for a minute, then said "So how many lanes did you want on that bridge?
Laugh loudest @ http://929wlmi.com/latest-updates/authors/34/
By Lars Lentz (Photo by Lars Lentz, source) [CC-BY-SA-1.0 (http://creativecommons.org/licenses/by-sa/1.0)], via Wikimedia Commons


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KB: How was it working on Oprah?
DS: Surreal. The first show I got called for was very last minute, and I was own out to Chicago right away. Carson Kressley and Tim Gunn walked by, and only then did it all start to click. After all these years of working on celebrities, to work on regular guys was awesome. These were huge transformations. One guy was still wearing his high school mullet! Watching their families cry tears of joy really choked me up. Oprah was everything you want her to be. She really changes people lives. She changed mine. Being asked to do this show was a huge compliment in itself. But it was the reactions of the wives and family members upon seeing their man's new look that resonates with me to this day. On the male client…
KB: What should salons be doing to build a male following?
DS: Men love things that are exclusive and private. They are extremely loyal and expect you to be educated. Men like facts, and they like to keep things simple. Put yourself into the regular guy's mind and take it from there. Get to know your neighborhood. If I had to go to the Jersey Shore, I'd have a heart attack with those hair cuts. It's not my turf.
KB:What should we be offering the male client? What would they like?
DS: Technique, skin care advice, a holistic approach, you must also be able to be knowledgeable when it comes to hair replacement (surgical and non-surgical) options. You have to be the professional on all things that pertain to men. Be an educated artist, and learn how to treat the whole guy. Sure, the hair cut is the most obvious thing to focus on but address other items like how to shave, trimming eyebrows, nose hairs, ear hair, and how to use grooming tools.
KB: How do we get men to embrace hair color?
DS: Depends on the guy. You need to ask a series of questions. Instead of asking what they do want, ask about what they don't want. No one knows what they want but I can assure you every man knows what he doesn't want. You need some great consultation skills, and some men-friendly verbiage. "Do you like these gray hairs? Do you like your current style? Any celebrity hair style you like? When was the last time you had a hair cut? Did you like it? Do you have any head scars that I should be aware of?" It all happens in the consultation. Spend your time talking with your client about their needs. Focus on what looks best on the individual sitting in your chair. For a man, it's all about the shape. Ask yourself: is everything in proportion? During the last 10 to 15 minutes of my work, I take off the cape. I have my clients bring an extra shirt—because I like to see the nal hair cut in relation to their overall body shape. The cape hides the shape of your client's body and it is important to see the proportion, shoulders, body shape. My advice is to take off the cape while putting your nishing touches on your hair cuts. On the future…


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You might not be familiar with the term 'Z-Movie,' but if you grew up in the 90's, chances are you've seen one. They're the beyond-low-budget monstrosities that teased you from the walls of the mom-and-pop video store. Usually, the films themselves could never live up to the pictures on the videotape boxes (because this was way before your fancy 'Digital Video Discs' and 'Blu-Rays') but occasionally you'd find something truly unique. 'WEIRDO FLICKS' will clue you into some movies which 'unique' doesn't even begin to describe...
'TC 2000' - 1993, Directed by T.J. Scott
Obviously I'm going to watch a martial arts/dystopian sci-fi flick starring Billy Blanks. Yes, THAT Billy Blanks. The Tae Bo guy you (hopefully) remember from daytime TV. Well, turns out he was an accomplished film martial artist back in the day, and did more than a few ridiculous action flicks.
Although I haven't seen any of the others, I can almost guarantee 'TC 2000' is the nuttiest of them. It's a kind of 'Enter the Dragon'/'Terminator' hybrid with just as many weird 'future' visuals as over-extended fight scenes. And Blanks' film-noir-detective voiceovers are completely ridiculous, as are the giant sunglasses he's usually wearing.
The story was fairly convoluted, but I gathered that it's the future and the 'good guys' (read: rich people) live underground while everyone else lives on the devastated earth's surface. Blanks is part of an elite detective/security guard/bounty hunter squad called the TC 2000. They protect the underworld from the 'surface dwellers,' who are constantly trying to break in because that's where all the food and clean water is. What a bunch of jerks, right?
Then, we find out that the surface 'bad guys' are actually in league with the supposed 'good guys' of the underworld, and they're doing some kind of guns-for-fixed-ozone-layer trade. Of course, the 'good guys' are actually going to screw over the 'bad guys,' and Blanks' TC partner gets killed and turned into a cyborg fighter along the way. See, the 'good guys' want to replace the TC 2000 squad with the TC 2000 X, which is an '80% human, 20% machine' fighter (interesting ratio.) I guess you still have to deal with worker's rights and stuff in the future, too.
I won't ruin the whole thing for you, but suffice to say, there's fighting, cussing, explosions, and cool future-wasteland visuals...i.e. everything you should want from your cinema.
VHS photo by Toby Hudson.


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Management & Executive Education
1000 Holt Ave. - 2722
Winter Park, FL 32789
Fax: 407-646-1503
E-mail: firstname.lastname@example.com
$3,350 per person for the entire 54-hour program
Discounted tuition is available for the following groups:
Discounts cannot be combined.
Cancellation: A full refund will be granted for cancellations received up to 10 business days prior to the start of the first class of the program.
Cancellations received between 6 – 10 business days prior to the program will be subject to a 50% cancellation fee.
Cancellations received within 5 business days will not receive a refund. Lack of payment does not constitute cancellation. No shows are responsible for entire tuition fee.
All cancellations must be made in writing and can be e-mailed (email@example.com), faxed (407-646-1503) or mailed (1000 Holt Avenue - 2722ME, Winter Park, FL 32789).
Rollins College Management and Executive Education reserves the right to cancel the program at any time and will be liable only for refund of the program fee.
An administrative fee may be assessed for substitutions or transfers.
For those seeking company funding: The program participant is responsible for following company procedures to secure payment by the company. In the event the company does not pay, the program participant remains responsible for the full tuition payment. Please note that non-completion of the program does not constitute exoneration from tuition payment. Our cancellation policy is listed above for review.
Please note that payments made with a credit card will be subject to a non-refundable 2.75% convenience fee.
Learn the practical business skills you need to succeed in this 18 week certificate program.


text:
FROM COURT DOCUMENTS: Witnesses told officers Justin Cairns pulled up in his truck outside 1428 W. Grace. Witnesses told police he drove a block to the west then fired two shots. A witness ran over there then Cairns made this comment: "You want some too?" Cairns said, according to witnesses. Cyrus Jones was lying in the street after being shot. Jones later died.
Witnesses say they heard two to three gunshots. Cairns took off and soon his truck was located on W. Charles Road in 9 Mile Falls.
Spokane police officer "Christensen" (first name not listed in court documents) and one other went around back and spotted Cairns. Officers told Cairns to put his hands up and get on his knees. Cairns pointed at him with his left hand while he put his right hand down toward his waist area.
Officer Christensen said this movement is consistent with what people do when they grab a firearm. Then they saw Cairns jump a fence and run around toward the front of the house.
Officers identified themselves when Cairns got to the front of the house and Christensen heard 5 gunshots. Along the path Cairns ran a black semiautomatic gun was spotted in the grass.
The "three officers" at the front of the home fired upon Cairns striking him at least one time and mortally wounding him.
Cairns suffered a gunshot wound to the head.
SPOKANE, Wash. - KHQ's Dylan Wohlenhaus has confirmed through friends and family that the name of the man killed by Spokane Police Officers in Nine Mile Falls is Justin Cairns, 22. Dylan talked with Cairns' grandfather, who declined to make a statement. Spokane Police have also not made a comment.
UPDATED PRESS RELEASE FROM THE SPOKANE COUNTY SHERIFF'S OFFICE: The Spokane Regional Incident Response Team (S.I.R.R.) is investigating a fatal officer involved shooting of a homicide suspect early this morning.
PRESS RELEASE FROM SPOKANE POLICE DEPARTMENT: This morning just before 1:00 am, Spokane Police Officers responded to a call of a pedestrian struck by a vehicle in the 1500 block of W. Grace Ave. Upon arrival, witnesses told officers they had heard gunshots. Officers found a male victim lying in the street. He appeared to have been shot. The victim was transported to Deaconess Hospital and subsequently pronounced dead.SPD Major Crimes Detectives do not believe this was a random incident. Initial information indicates that the victim and suspect were known to each other. Officers were following up on information from the W. Grace incident which led them to the 22000 block of West Charles Rd. in the Nine Mile Falls area where they were attempting to contact the shooting suspect. Shots were fired. The suspect is deceased. The homicide scene on W. Grace will be processed by the SPD's Major Crimes Unit. Further information regarding the W. Grace incident will be released by the Spokane Police Department's Public Information Office. The scene on West Charles Road will be processed by the Spokane Regional Incident Response Team (SIRR) Team. Further information regarding the West Charles Rd. incident will be released by the SIRR Team.
Press Conference Held By Spokane Police Chief Frank Straub Thursday Morning
"I compliment the bravery of our officers...Clearly it's a tragic incident when any individual loses their life...We believe both individuals in the first incident knew each other...There's no reason for people in the area of the 1st incident to fear a subsequent random act of violence." -Chief Straub
Here are the live tweets of what he said:
Around 12:50am Monday morning police responded to a man who was shot at the intersection of Maple and Grace in N. Spokane. The victim was taken to the hospital with a gunshot wound to the chest, he later died of his injuries at Deaconess Medical Center.
According to police, people in the area knew who shot the victim at Maple and Grace and gave police a name. Police then went north to look for that suspect.
Spokane County Sheriff's Deputies arrived at the location they suspected the suspect would be on W. Charles Road, located near 9 Mile Falls around 1:30am. When they arrived they saw a car that matched the description of the car that left the scene at Maple and Grace.
That potential suspect was shot and killed on W. Charles Rd. The shooting was officer-involved.


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Cheap ski holidays in hundreds of ski resorts worldwide.
Engelberg, Switzerland is largely unknown to British skiiers and often underrated for a winter ski holiday, however it is friendly resort with plenty of skiiing. Engelberg has some impressive off piste for advanced skiers, the most notable being the 1000m drop from the shoulder of Titlis. There are also good opportunities for intermediates and beginners and it is worth noting that Engelberg's slopes are mainly north facing and the majority of the skiing is above 1800m.
Children's facilities are excellent and for those who have had enough of their skis, they can always slide down the fantastic 3.5km toboggan run or use rubber tubes on the "Wet'n Wild" snow amusement park. Other attractions in Engelberg include a 25m indoor swimming pool, and the famous revolving cable car.
We stayed at the Hotel Terrace during the Feb half term 2006. Fantastic value for money, excellent food, and I a... read full
There are some excellent bars and pubs, some with live music; the infamous Yucatan Music Bar, the Eden Bar, the Spindle and Terrasse. There is also a wide variety of restaurants to choose from.
Activities in Engelberg, Switzerland
3.5km toboggan run from Gerschnialp • Horse drawn carriage rides • Indoor swimming pool with sauna, solarium and steam baths • Excellent sports centre with tennis, badminton, curling, ice skating and gym • Paragliding • Snowshoeing • 38kms of prepared walks • 36kms of cross country skiing in the village and on the mountain • Night skiing
Other amenities in Engelberg, Switzerland
Historic Lucerne 1hr by train • Guided tours of Benedictine monastery • Historic museum • Cheese making demonstrations • Travel to top of Mt Titlis on revolving cable car • Visit Ice grotto in the glacier.
Engelberg is only an hour and a half from Zürich so makes an easy destination for a long weekend.
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Moderators: Jenise, David M. Bueker, Robin Garr
Mike Filigenzi wrote:Well, I don't know anything about ham but I do know a tiny bit about staying married. Congratulations on the upcoming 50th, Karen! That is something that is well worth celebrating.
I have purchased my last few hams from Prarie Pride Farms http://www.prairiepridepork.com/. Much better than what's in our local supermarket.
Karen/NoCA wrote:Jenise, it seems Hempler is offering the hams again this year for Easter, says they are thick spiral cut, and cut further down on the bone. I did not see anything about a uncut ham. We are having 16 people for the brunch, mainly family and before they leave for the drive back to Sacramento. I'm gathering you have not tried their spiral cut? My dislike of them is that the ones I have had, dry out so fas, and are cut very thin. Since we don't need the ham until the end of June, I probably should check out other sources. We do have two locally owned meat shops that have great stuff. The one closer to us, actually smokes their own bacon, makes sausage, etc. I will check on that and also sources that Brian and Mike suggested.
Thanks everyone for the suggestions, I will check them all out.
Jenise wrote:The whole spiral cut thing seems to support the notion that what most people do is put a slice between pieces of bread. Me, that's about the LAST thing I want a ham for.
It strikes me that the spiral thing is just about laziness... somebody else did the slicing, all we have to do is tug on it.
And, of course, it's an excuse to slather on the sugar
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Accidentally Euthanized
Shelter's mistake was fatal
Please note comments are moderated. After being approved your comment will appear below.
Submitted by Anonymous | March 8 2010 | Permalink
That is agonizing. I am so sorry that the Harlow family is going through this, and I am very sad that Deuce and Ralow paid the ultimate price for someone's careless mistake.
Someone should absolutely lose their job over this. This is horrific. Animal Care and Control facilities should exist to PROTECT animals, not accidentally kill them, and they need to do everything in their power to get every animal out of their facility ALIVE. Anything less than that is gross negligence.
Submitted by Meg | March 8 2010 | Permalink
I feel for the family but this article doesn't tell the whole story. He didn't repair the fence right away and it took him multiple days to return to the shelter to look into getting his dogs back. I'm not saying it was his fault, but after working for animal shelters you hear many owners say they are going to come back and they never show up. Animal shelters are dealing with thousands of lost and stray animals and also a lot of owners that don't really care about their pets. The shelters can't hold the dogs forever hoping that the owners are going to get their acts together and come get their animals.
There should have been better communication between the shelter and the owner and thats something they will have to work on but to demand that someone loses their job because the owner didn't hold up his end of the bargain by coming in to the shelter in a timely fashion and fixing the fence is a bit much.
Submitted by tara | March 10 2010 | Permalink
I understand your point, but wouldn't a responsible shelter-believing the owner won't be back-put the dogs up for adoption instead of jumping the euthanasia????!!!
Submitted by Ann | March 11 2010 | Permalink
I appreciate that you worked at an animal shelter and gave of your time to help in the care of unwanted pets, but blaming the owner for the incompetence of an agency is really misguided. Based on your exposure with other lousy pet owners you witnessed in your work at the shelter you have convicted these people of the same offense without any justification. If you read the follow up on this incident you will find that it is now know they were working on the fence repairs as the agency requested. Can you just for a minute put yourself in the shoes of this family when they were told their dogs had been euthanized. Can you imagine the heart ache they must have felt at that moment? I can, and it really affected me. And does a hole in the fence warrant death? If the owner is known as they were in this case, how much extra effort would it have been for someone at the agency to make a phone call to them to let them know their dogs were scheduled to be euthanized? Dogs get out of yards all the time but passing judgement and terminating their lives without making every effort to contact their owners is in my opinion a pathetic way to run an animal control agency that claims their primary role is to prevent animal cruelty.
Submitted by Ann | March 10 2010 | Permalink
I am speechless. I am looking down at my beloved dogs laying loyally at my feet as I write this comment and I am heartbroken for the Harlee family. I would be hysterical if I were in their shoes. There is no action that could be made by the Charlotte-Mecklenberg Animal Care and Control that could ever compensate for this incompetent and heartbreaking incident. I agree wholeheartedly that the person responsible should lose their job.
Submitted by Anonymous | March 10 2010 | Permalink
In the comments section of the article that's linked to, the owner said that Animal Care and Control said the name of a different dog when they went to get theirs. If Animal Care and Control said that they euthanized a dog named "Hannah" (a different name), does that mean that there is a chance that Deuce is still at the shelter and alive? I wonder if they asked them about that.
Submitted by Cada | March 19 2010 | Permalink
Sadly, there is a difference between animal control and a shelter. Some shelters don't euthanize, some do. Almost all animal control agencies euthanize unless an animal is taken either a) by the owners, b) by a shelter/adoption agency or rescue group, or c) adopted by another person who just happened to get there in time. They can only keep animals a certain number of days before they have to make room for incoming animals. It's one of the saddest and, perhaps, sickest aspects of animal services, but it's done all of the time.
Submitted by Anonymous | March 21 2010 | Permalink
This is an unexcusable tragedy. Nothing can bring back the dogs. We can only hope that a lesson has been learned and it will NEVER happen again. My heart goes out to the family.
What was the timeline? How long were the dogs in the shelter??
I would think the shelter would do everything they possibly could to get the dogs BACK to their family rather than punish the family by euthanizing the dogs.......
Submitted by Anonymous | March 22 2010 | Permalink
These two dogs have been a part of the Harlee Family for a very long time. I am located in the Charlotte area. Local pictures that were shown on various new stations show Ralow playing with the Harlee children, as babies. Although the children are a lot older now, those pictures clearly show that the dogs were of no threat and they were indeed a loving part of this family for quite some time. If the consequences that Micheal Vick faced was incarceration and lost wages, it would be most interesting to see what the outcome of this will be.
Submitted by Anonymous | March 24 2010 | Permalink
I'm sorry, but if this happened to me and my family there would have
been an immediate lawsuit filed. What happened is intolerable and
For the record- I have worked with shelters and rescues for several
years and unfortunately this is not an isolated case. Something must
be done to make these agencies more accountable for their actions.
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Fast Frame Valencia Artist Reception & Demonstration [1]
Olga Kaczmar is the featured artist at FASTFRAME [2] for the month of January.
Olga will hold a public demonstration of watercolor painting at FASTFRAME . An artist's reception with refreshments will be from 12-4 pm for the public to view the art gallery inside the store.
Saturday, January 19 from 12-4pm
Fast Frame Valencia, 24204 Valencia Boulevards - in the Kohl's/Whole Foods center.
For more information call Fast Frame Valencia [2] at 661-291-1325.
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- 1 Vikings cut receiver after revelations of more trouble
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- 9 UA football: Older, wiser Fuimaono eager to play
- 10 Man, woman suspects in car theft
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From WENN.com
The former EastEnders actress went missing in February (12) and her decapitated, limbless torso was later discovered in London's Regent's Canal. Her severed head wasn't found until September (12), but the discovery paved the way for her loved ones to go ahead with her funeral, which finally took place last month (Nov12).
Tony McCluskie, 35, appeared at London's Old Bailey court via videolink from Belmarsh prison on Friday (07Dec12) and pleaded not guilty to her murder.
He also entered a guilty plea to a charge of manslaughter relating to his sister's death, but the plea was rejected by prosecutors, who plan to press ahead with a murder trial.
The trial is due to begin on 14 January (13).