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Without arbitrary consequences for their defiance, I guess we're going to have to teach them the actual reasons why they should listen to our instructions. This presents two challenges. We're going to need good reasons, and somehow we have to get them to believe us.
The movement often fails to challenge the very paradigm that encouraged women to chemically process their hair and thereby prevented them from remaining natural, in the first place.
It is never acceptable to beat a little kid bloody with a weapon, because that is always child abuse. I can't believe it's 2014 and I have to spell that out for people.
So what are the most common financial blunders that newlyweds tend to make? We asked financial pros to pinpoint the eight biggest offenders -- and then offer up some advice for how to help right them early on.
If you really want to join that golf club, and feel that it's OK because there is one rich black family there, please work harder. If you chose to send your children to a school which only has one rich black family, one Hispanic child with a scholarship, and three Asian kids, please work harder.
When we use imagery that makes an entire community feel excluded and diminished, exactly what tradition are we celebrating?
Your personal financial goals have great influence over your repayment plan choice. If your financial situation improves over time, you may be in a more comfortable position to make prepayments to eliminate your remaining student debt.
Is there any fairness in the American justice system? Can people of every racial/ethnic group be confident that they will receive equal treatment under the law? The shooting of Michael Brown raises these questions and more.
James Forten's vision -- and the many courageous stories of others along the Delaware -- remind us that freedoms are hard won by those willing to sacrifice to make the world a better place.
The high of being one of the first to spot a breaking news tweet got so bad that I would wake up in the middle of the night searching for my iPhone while laying between my Egyptian cotton sheets.
In February 2015, the first-of-its-kind Afrofuturism conference, Midnight Vistas, will bring together artists, writers, scholars and activists from across the United States - and throughout the world - to convene.
Parenting is hard, and trying to figure the appropriate punishment gains nothing with the force of violence. Especially because it was done in the days of slavery, and in spite of the fact that it was done to us as children, it needs to stop.
Ohio Secretary of State candidate Nina Turner has spent her entire career fighting for working families, stronger schools, and elections that allow all people to cast their ballot fairly, conveniently, and securely. We can support Nina and other down ballot candidates that have the ability to win if we would just show up.
While some households and neighborhoods have recovered from the recession, most black and Latino households and neighborhoods are still waiting to recover.
Since being diagnosed with HIV 18 years ago, Duane Cramer has become a tireless advocate for HIV awareness and education, using his photography and creative skills to bring attention to the disease.
Paul and Joan Ostroff went into debt trying to give their son, Andrew, a shot at getting past a learning disability so that he might be able to go to college. By the time they went to Consumer Credit Counseling for help in 2010, they owed $88,000 on about 20 credit cards.
I was 12 years old during the historic Year of the Woman in 1992. I remember the sense of hopefulness my Mom and her feminist friends had as they talked about the possibilities for discussion, action and policy around women's equality.
While the economy, war, and immigration are deeply partisan, this is one issue that is not. For once, Congress can do the right thing and unify under the banner of the "atomic veterans." But time is running out.


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WJBK FOX 2 is proud to announce a full featured weather app for iPhone, iPad and Android!
The all new FOX 2 Weather app is now available to download for free in the Apple iTunes App Store and on the Android Market by searching for 'FOX 2 Weather.
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subset: commoncrawl


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BeachGrandma wrote:[b][color=#0080BF]River, it's so good to see you on board again! When I first saw your picture, I said to myself, "Whoa! Hollywood has sent someone to our porch?" You look FABULOUS! And congrats on selling so many of your books! I sold two copies of my book "Prisms Of The Heart." Both to my mother and she gave one away! You're so good meeting the public and that's how books get sold. I'm too shy to appear in bookstores and I'd probably tell everyone who inquired that my book isn't very good and they should spend their money on something worthwhile! I shoot myself in the foot all the time that way. Is there a reason you're incognito and would you prefer that we not use your real name? Sometime (if you want to), fill us in on what you've been doing during your sabbatical or hiatus or vacation or interval or whatever you called it. Weren't you in seminary or something similar?
Hubby and I won a photo shoot when we bought our home near the river. I had a one hour full makeup and hair styled as part of the package. We had to chose three outfits for photos on our own and together. The shoot took almost 2 hours and then took another hour selecting which photos we liked best. We had a lot of fun.
I have also been caring for my Dad since Mum died in 2011. He is slowing down lately after he had a blood clot between his heart and lung. Caring for Dad takes up much of my day. I also set up an activity group once a month for the disabled and their care-ers, seniors and the lonely. It takes a week to recover from the event each month before I begin plans for the next. We have a 'Trivia for the fun of it' day a few months back. The only rule was to have fun but we did introduce a new rule as the morning progressed. The noise was unbearable and the hard at hearing just could hear anything. LOL! Anyway the 22 people who turned up all took home at east on donated prize worth between $30 & $50 and lots of smaller prizes. The community give well to the group. Last month we had a Christmas in July morning tea and 3 wiremen came bearing gifts. August program will be easier with darts, carpet bowls and table games. In September, Companion Dogs Australia will be there with volunteers to put the pup's and dogs through their paces. Every month we have a guest speaker who gives their testimony and shares a verse from the Bible. Yes, I get worn out but I do love to see smiles on faces that are often filled with pain. We have 44 on our books now and 5% are in wheelchairs or use walkers. We have a few with incurable diseases too. I visit most of them at least once a month between our monthly events.
As for the sabbatical, that's was DeeJays term/word and it probably fits the situation. I finished my theology studies late last year with an associate degree concentrating on pastoral care and counselling subjects then devoted all my spare time to visiting the housebound, the lonely and the housebound. I also established an activity group that meets once a month for these people. It's got to the point where I will be applying for a government grant in the next month or so to purchase items like laptops for our 'introduction to computer classes' and our carpet bowlers. Some of the bowlers use walkers to lean on and we use a variety of plastic balls and balls used in lawn bowls. This is probably the biggest project besides somehow purchasing a disabled friendly bus to collect those without transport.
My books have to sell for themselves these days, I'm afraid but Skoobiebooks.com have been great supporters. I finished my mum's poetry book and it's off being edited for printing in October. Dad wants to see them in print before he goes to be with the Lord.
And, for my next book? Well it's slow but sure to be published when I finish it.
Hubby has semi retired after 43 years in the Royal Australian Air Force but continues in the role as a reservist. I think he would go looney if he quit and retired 100% Norm also runs 2 Bible Study groups and helps me now with the activity group.
That's about it for now. We're going out for our evening meal and hubby is standing beside me with the car keys.
No time to edit the post. Sorry
Riverside Peace


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No matter what the weather may bring, you have to show off your Buccaneers pride. Through rain, sleet and snow, you need to be out there supporting your team in this performance Alternate Hybrid half zip pullover jacket to let the opposition know that your Tampa Bay spirit backs down to nothing! Featuring a heat-sealed team logo on the left chest with a half zip Olympic collar and a pocket on the left arm with a headphone port, this jacket is bound to outshine the competition. It also features Nike's moisture-wicking Dri-FIT technology to keep you dry no matter what!
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Wow, what a fabulous thread. I'm so glad this was here for me to read tonight. Thank you for posting!
Thank you for posting that! I'm glad that it's a sticky now.
i know this message is old but this is the first time i have read it.
it really hit home with me...i am going through the stage of wondering whether we should keep ttc or just quit...we keep waiting and waiting and i am afraid we will have to wait till there are no more chances for us.we have been together for 13 years and have been ttc for over half that..the advice is overwhelming and the phrase all in Gods time makes me stop and think everytime and try to think of what i have done in my life that God thinks we would be bad parents considering you always here of people who are alcoholics and drug addicts getting pregnant.yet here we are empty handed.i do consider myself a strong woman but even the strongest tree will fall sometime you know.and i do feel like i am letting my husband and family down.i am a failure,,,and it sucks because no matter how much you want to fix it you have no control over it..and this is the only place i can come and vent because here at home people want things to be ok.you have to act like things are ok and sometimes they just aren't ..you have these days where you just want to throw in the towel.this disappointment gets to you.and i seem to be stuck in this rut.
sorry i think i could write a book today..
the things in the message give me something to think about.thank you for writing the responses as well..sometimes i just need to come here and gather a little strength from you girls..and vent...
if it posts a message from me twice i appologize ahead of time.first time i tried to post i wasn't signed in and didn't realize it till i tried to send my message..
good luck this month girls..
shell 31,DH 31. trying for our first little miracle and hoping it will arrive in 2009.
we have tried clomid for 3 rounds now.i take prometrium starting day 12 for 14 days monthly...diagnosed with hypo thyroidism,blood clotting disorder,type 2 diabetes,endo,scoliosis,and unexplained recurring miscarriages.
i really believe that some things happen for a reason. after i have lost 2 babies i was thinking to quit and just get a dog. and just do the NPP. but just think what if i did get a dog and in years from now i have a baby. and something happens and the dog will come to save my baby? there are reasons for everything that happens. God is leading us to our destination of true happiness.
thank you for this, I appreciate it.
Thanks! That really helps! I'm a new member and it really helps to have somewhere to go where everyone understands. I get so emotional sometimes with all of the hormones. We've been TTC since May 2007. My DH has been great, though sometimes he doesn't understand the mood swings. We don't have our family to turn to, b/c we decided not to tell them we are trying. My husband especially wants to surprise everybody, so we don't have that emotional support. I've only been a member a few days and this forum has already helped so much!
I just read this and though this was a good thread. At times I feel down, I think that there's a reason we all go through these rough times, but god wouldn't put us through this if we wouldn't come out better and stronger woman in the end. I think we should add one more.
# 19. Through all the rough times, in the end we are better and stronger woman. We know if we keep trying we all get our .
Stay strong ladies and know it the end it makes you a stronger woman, going through the things we all have. Hopefully with good end results.
Me:Christine(PCOS)32Dh Sean 34 DS:Bryce Lewis born 10-7-09DS#2Evan Kristopher born 6-19-11
20. I am stronger than I realize and can handle any obstacle thrown at me with grace(most of the time ).
Last edited by kss717; 06-07-2009 at 06:55 AM.
it really touched me ........its so true really thanks for posting it.......after reading this i really felt relaxed
I cannot tell you how much it warms my heart to go back and read this and see how many have since graduated from STC...all the gorgeous tickers and babies!
I will add one: BELIEVE. In whatever YOU believe in. And never, ever, ever, no matter what they say, say "never".
Great post! It's very nice and userful. Thank you so much for your post.
ts like what Brenda, the original poster has in the bottom of her posts. The cute pictures of her boys
It can also be a pregnancy ticker or whatever else related to pregnancy as well.
Thank YOU !!! I really needed this.
I so needed to read this....thanks for posting.
thank you so much for putting this together.
it is so wonderful to know that there are people out there that understand what I am going through.
I love all of what you ladies have to say here! It is so inspirational!
14. you don't have to like everyone, i don't. but i know enough about myself to love them anyway and be happy for their successes and cry for the losses. I've not struggled to get pregnant. But I've lost. And I've hurt and ached. And struggled. And almost every one of your "learnings" is something that I can learn and grow from.
i needed to go back and read my own words ......i'm almost 11 months into ttc'ing #2 .......ugh
Last edited by xtrememousey; 10-25-2011 at 05:16 AM. Reason: siggy....sorry...
Good one.Keep it up.thanks for sharing.
awwww, love this....
Malia(27)Danny(45)Olivia(7)Aiden(4)Kayla(3) 1/2010 7/2010 11/2010 6/2011
OUR MIRACLE BABY due October 8,2013...SURPRISE BFP JAN 30th one month after deciding to take a TTC break
Amen to that
Thank you for the post. Anyways I have a situation that I am struggling with. My husband and had been trying to conceive for about a year I guess. I got pregnant last year and it ended with a DC. I was experiencing pregnancy symptoms, but I never heard a heart beat. It was so depressing for me and my family. I told him that I didnt want to try again, but I changed my mind months later. Now he doesn't want to try again. I've tried to stop thinking about having a baby, but it is still on my mind. I really want a baby, but I dont think we can do it without help. I dont know how to get my husband to change his mind. If he dont want to conceive, should I keep pushing the issue. I know it could also happen naturally, just like before. That obviously would still be wrong of me to do if he doesnt want a baby now. The desire is very strong. I'm 39 yr old and he is 44. I know that I'm asking opinionated question but I need someone to talk to. When I had my DC, the ladies on this forum really helped get me threw.
I love you ladies on apa! I just stumbled across this thread and it has made my day. Thank you everyone who posted their wisdom. Our ivf was postponed til, next month (hopefully) and I definitely needed some uplifting words. Thank you.
Tigger - have you and your DH thought about speaking with a counselor? I know my DH wanted to stop trying off and on in rue six year journey to have a baby. Speaking to a neutral third party really helped us out. Good luck.
Last edited by HighHopesMama; 09-01-2013 at 06:52 PM.
MMMMH, seeing a counselor. I've never gave it a serious thought, because I was praying to just get pass it , but that maybe something to consider. Thanks for the response.


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42 U.S. Code § 2315 - Repealed. Aug. 1, 1946, ch. 724, title I,
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New Duke Nukem Forever DLC features single-player campaign; coming Dec. 13
Gearbox has revealed new downloadable content for Duke Nukem Forever, adding a new single-player campaign to the game along with a handful of multiplayer maps. The content is set to launch on December 13 on all platforms.
'The Doctor Who Cloned Me' will bring Duke "deep in the heart of Area-51" where Dr. Proton has been hatching a new, evil plan. Duke will have to contend with "evil clones, aliens queens and anything else that comes his way" in order to save the world. The announcement promises new achievements, weapons, enemies, and bosses.
According to a page on the official Duke Nukem site, the upcoming downloadable content also adds four fresh multiplayer maps to Duke Nukem Forever:
Sky High: The alien-infested corporate offices of Pooty, Inc. near the center of Las Vegas. This map includes three indoor floors taken over by the aliens and two rooftops, jump pads, stairwells, and building-to-building combat.
Command: EDF command center with an imprisoned BattleLord at its core! A two-level map featuring winding stairs, straightaway corridors, and jump pads.
Drop Zone: Rooftop of Duke's Lady Killer Casino featuring indoor and outdoor combat and stairwells for platforming, an EDF dropship on landing pad, and a bottomless pit.
Biohazard: Fight in the Breston Plant Nuclear Power facilities and compete across multiple floors in locker rooms, restrooms with showers, control rooms, and the nuclear waste storage room.
Duke Nukem Forever 'The Doctor Who Cloned Me' will be available on December 13 for the PC, PlayStation 3 and Xbox 360 for $9.99 (800MS Points).
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Nous ne livrons malheureusement pas dans ce pays.
1. Remove the wheel.
2. You slacken the fixing bolt of the R1 with a TorxT15. With the RX and The One you take off the safety bolt and slacken the screw with an Allen key.
3. Now you can pull out the brake pads by hand.
4. Clean the inside of the caliper with a clean cloth and brake cleaner / isopropyl alcohol.
5. Slide the worn pads back into the caliper. Then prize apart the brake piston with a slotted screw driver or bleed block.
6. Pull the worn pads out of the brake caliper.
7. Wipe off any excess lubricant or grease.
8. Push the new brake pads into the brake caliper. The pads are identical on both sides therefore it does not matter on which side you fit them.
9. Check if the safety bolt is undamaged. If it is damaged it must be replaced.
10. Secure the brake pad with the safety screw and bolt. Then tighten both to 2Nm (+-5%).
11. Insert the wheel. Ensure that the brake disc is central and runs through the brake pads without catching on them. It may be that you need to adjust the brake caliper.
12. Before full braking performance can be achieved, the brake has to be "ridden in". Carry out several braking tests before you make full use of the braking system. Apply the brakes gently at low speeds and off main roads. The brakes should not be overloaded on long downhill rides until they have been used for at least 200km.
All brake components must be clean and free from grease and oil. Never apply copper paste on a bike.
Wear safety gloves and goggles while working on the bicycle.
Always mind the correct torque value. Only use original parts.
Always mind the information and instructions given by the manufacturers.
Never use the bicycle without brake pads.
Ensure that all bolts and screws are tightened to the correct torque. The correct torque is indicated on the component itself, in the bike manual provided with your new bike, or here in the Technical Support Center.


text:
braided espadrille wedge sandal
by STEVEN ALAN
Having spent the past 20 years creating a mini fashion world grounded in classic American roots - fashioned with a twist - Steven Alan has quietly emerged an uncommon fashion pioneer. Upon opening his first retail store in 1994, Steven sold pieces from an eclectic group of emerging designers, becoming known for his keen eye. In 1999, Steven launched his first men's collection, including his now signature Reverse Seam Shirt, followed by a women's collection soon after. The collections build upon the same curatorial point of view using authentic fabrics and precise tailoring along with thoughtful details- resulting in easily wearable, refined casual looks.Back To Product View All From This Designer
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Peep toe espadrille sandal with interwoven front straps and a wrap around ankle tie. Braided jute wedge heel with cushioned leather footbed and rubber sole.
• exclusively for Steven Alan
• 2.5" heel, 0.75" platform height
• made in Spain


text:
LEGO® Star Wars™ Millennium Falcon™ (7965)
9 years & up. Help Ben Kenobi prepare for an epic battle to defeat the dark side. Straight from the Death Star escape scene of Star Wars: Episode IV A New Hope. Measures over 15" wide and 4" tall. 1,254 pieces.
- 6 minifigures: Han Solo, Luke Skywalker, Chewbacca, Ben Kenobi, Princess Leia Organa and Darth Vader
- Features opening hull, detailed interior, twin flick missiles, rotating laser cannons, detachable cockpit cover, chairs, cup, control panels and game board
LEGO®, the LEGO® logo, DUPLO®, MINDSTORMS, HEROICA and the Minifigure are trademarks and /or copyrights of the LEGO® Group. ©2012 The LEGO® Group. All rights reserved
© 2012 Lucasfilm ltd. & (TM). All rights reserved. Used Under Authorization


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Squamish Hoody Women's
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140 g / 4.9 oz
Athletic Fit, Hip Length
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Extremely light and compressible, this full-coverage windshell stows in the chest pocket for ultimate packability. Made with a lightweight yet durable mini-Ripstop textile with mechanical stretch, this hoody features minimal seams and an air permeable PU coating for enhanced wind resistance and temperature regulation. Perfect for rock climbing, hiking and biking, the portable Squamish Hoody saves the day when the weather turns unexpectedly.
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Arc'teryx Fit Guide - Athletic Fit
Standing in as our "Arc'teryx Standard" fit, the complex patterns used utilize anatomical shaping and gussets to enhance motion and eliminate excess bulk. Trimmer than the Relaxed fit with room for a base layer, a light fleece mid-layer and a synthetic or down filled mid-layer.
To find out how to calculate your body measurements, view our Sizing Charts:
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Technical Features
- Lightweight
- Compressible and packable
- Wind resistant
- DWR finish (Durable Water Repellent) helps repel water from fabric surface
- Articulated elbows
- Gusseted underarms
- Athletic fit for a slimmer more flattering profile
- Adjustable hood drawcords
- Soft hood brim
- Full front zip
- Micro corded zipper pulls
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- Laminated die-cut Velcro® cuff adjusters reduce bulk, and won't catch or tear off
- Drop back hem
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- Chest stow pocket with attachment point
- Stows away in its own pocket
- Reflective logo
- Gossamera™—100% Nylon ripstop fabric with water repellant coating
- Machine wash in warm water (30°C).
- Do not use fabric softener.
- Tumble dry on medium heat.
- Do not iron.
- Outdoor Gear Lab Editor's Choice Award
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Regency Period Sheffield Silver Tureen
- Item No.
Key Features
Click to See Complete Item Details »
Item Details
- Width:
16 Inches
- Height:
12 Inches
A very fine Sheffield plate covered tureen complete with its original liner. Crafted during the Regency period, the tureen features beautifully chased handles and feet with acanthus leaf decoration. Excellent condition.
Hallmarked 1820
16" wide x 12" high
Hallmarked 1820
16" wide x 12" high


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Taking time to celebrate Older People
Wednesday, 25 September 2013
From tea and company and reminiscence groups to sessions on using the internet and tablets, events are being held at Libraries across Hampshire to celebrate this year's International Day of Older People. The theme of 'get connected' is also taken up by many of the County Council's voluntary sector partners who provide computer classes in the community.
Older People's Day on the 1 October celebrates the huge contribution that older people make to our society.
With the current over 75 population of 116,400 in Hampshire expected to increase by 13% by 2017 and by over 80% by 2030 it is important that older people are helped to live full lives. Hampshire County Council provides a number of services that focus on the health and wellbeing of older people, helping them to remain living independently at home with a positive quality of life.
The events being run in libraries on October 1 to mark this year's International Day of Older People are focusing on helping older people to learn new skills and to tackle social isolation some older people feel.
Many of the sessions are IT related. In the UK there are 7.1 million people who have never used the internet with people aged 75 and over making up 43% of this group. Linking people over 65 years to the internet and giving them core I.T skills can help address the issue of social isolation and loneliness.
Anyone interested in attending one of the events or finding out where their nearest community computer class is running should phone Carers Together on 01794 519495 or visit the Older Persons day events listings.
Councillor Anna McNair Scott, Executive Member for Adult Social Care, said: "We should take time to celebrate the contribution older people have made and continue to make to society.
"Many older residents continue to help support the economy by working for longer or providing care and support for their grandchildren enabling parents to work. There are a wide range of older volunteers helping in their community perhaps by driving community transport or running groups sharing their experience and knowledge and providing vital social interaction.
"We need to support older residents to stay active and learn new skills to help improve their wellbeing, meaning they can continue to live lives full of vitality for as long as possible."
Most Read
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- Residents encouraged to have their say on proposed improvements to St George's Square, Bishop's Waltham
- Help shape countryside access in Hampshire
- Why "weight" - Mind, Exercise, Nutrition...Do It!
- Hampshire continues with high standards in primary schools


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HerbaChaud Heating Plasters - 2 Pack
Has a pleasant and relaxing effect on the body. Soothes pain and reduces inflammation.
Used for the local relief of muscular, rheumatic and arthritic pain, including tense muscles (back and neck), Rheumatic pain, Arthritic pain, Contusions, strains and tennis elbow.
Apply the plaster to the affected area, avoiding any damaged skin. Before applying the plaster, make sure the skin in the area of treatment is free of hair and clean and dry.
Leave the HerbaChaud heating plaster on for 12 hours, preferably overnight. Wait at least one day after treatment before applying a new plaster.
Each pack contains 2 HerbaChaud heat plasters.
Weight (including packaging): 250g
Tax is not applicable to those living outside the European Economic Community. For more info click here.
99 in stock
Now: £8.00 (£9.60 inc. tax)
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Choose from hundreds of brand new and unique girl baby shower invitation designs from the modern baby girl shower invitation collection to traditional girl baby shower invitations, vintage design girl baby shower invitations for girls, photo girl baby shower invitations and indie girl baby shower invitation cards.
Little girls are made of sugar and spice, so why shouldn't your baby shower invitations for girls be just as nice? These adorable baby shower invitations for girls feature the perfect designs for the little one on the way. We also offer articles on baby shower invitation ideas and baby shower tips!
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This conversation is closed.
Discuss the note to the TED community on the withdrawal of the TEDxWestHollywood license.
For discussion: http://blog.ted.com/2013/04/01/a-note-to-the-ted-community-on-the-withdrawal-of-the-tedxwesthollywood-license
Showing single comment thread. View the full conversation.
Apr 7 2013: Hi folks.
This topic is meant to be used for respectful discussion regarding the withdrawal of the TEDxWestHollywood license, not as a general forum for personal attacks, insults, and other violations of the TED.com Terms of Use. No participants in this discussion are secret members of our moderation team. Please stay on topic.
Also, regarding the problems linking to the Theory of Condensed Matter group: As I explained to Mr. Campbell last week, this is a glitch in the automatic spam filter we use. Attempts to correct it have met with little success, possibly due to the frequency the link is being posted.
Apr 7 2013: The link to the TCM site is not really the concern here, that he is an admin is beyond question. I know it's got nothing to do with TED. Your reply last week confirmed this and I said this publicly on this site.
What is the concern here is we watched him deleting posts en mass within a few minutes. Live, as it were.
Time Walker 10+
John Campbell 10+Apr 7 2013: No, you missed a whole lot of comments before that. He started deleting at about 23:44. The comments you deleted were only the tail end of what was left of a deletion spree. At any rate, you see that notice I just got about a comment I made being inappropriate? I'm guessing you sent that, and I have no problem with it. That was the first message I've received about a comment being inappropriate. But I've had maybe a dozen comments deleted, likely more. I never once got notice. I have all relevant screenshots.
At any rate, Aja, I do appreciate you coming here to sort this out.
Time Walker 10+Apr 7 2013: Aja, Do you not realize how bad it looks to have comments about deletion of comments by a secret admin deleted? It makes you look like you're part of a cover-up for TED. If you had simply left the comments in place and then argued that there is no secret moderation, you'd have more credibility. Deleting everything, off-topic or not, looks shady. It looks like just another indicator of TED's lack of transparency.
Apr 7 2013: This is my last comment on the matter. Aja isn't at fault here. She's been helpful and pointed out that they were using the Akismet software, and it's Akismet that's doing strange things.. From everything I can tell, she's been open and honest and missed what was going on here until she arrived after 1:00, I believe.
I have nothing more to say on this. Some comments I posted today here after 11:00 were deleted by me due to an implied legal threat. For the record, none of my comments posted here since 11:00 have been deleted by anyone but me.
John Campbell 10+Apr 7 2013: No, I can't. I've written a detailed email to Aja just now explaining very carefully, and respectfully, what happened here tonight and how I know he is an admin. I will not copy and paste this email here, but I won't discuss it much more here. But I will say that because Aja advised me that it was Akismet, I can show anyone how this aspect of it works at Wordpress sites.
John didn't know when he posted the link that the reason it gets through is because his privileges are most definitely elevated.
Apr 7 2013: So most of the comments have been restored as of 5:10, though (understandably) not the ones where I was playing with him a bit. I'll admit I was, because he was outed and he panicked. After I posted the comment outing him as an admin, he deleted it. And then I started having a one way conversation with him, and he'd delete my comments but he couldn't keep up. He kept deleting my comments and many more once people understood that he was an admin and began posting about it. It was very clear then that he was the admin. We weren't getting moderator messages, they were just getting trashed.
Apr 7 2013: "No participants in this discussion are secret members of our moderation team."
Hi Aja, if that's the case please explain why John Hoopes seems to be the only person who can add the link to Brian Josephson's page and everyone else who adds the link has their post automatically deleted? This is not an unimportant matter so please don't try to sweep it under the rug. It seems likely based on what John Campbell has posted that Hoopes has administrative privileges and that is why he/she has been able to post the link, delete posts, etc.
Time Walker 10+
Adrian Sutton 10+
Apr 7 2013: Then you should just switch off the system now, just to send a clear signal you do not sympathize with this.
Also, I don't understand why you did not explain this to Professor Josephson when he repeatedly tried to connect to you.
Why is there no whitelist, for sites that are definitely *no spam*, like TCM group? What a broken system is this?
How long is this broken? Weeks, months? Switch it off until it can be fixed.
Apr 7 2013: Thank you, Aja. I am not an admin on this website and I have not been deleting any posts other than my own. The only reason I delete them is to make sure they are in the right place in the thread. There have been several occasions when I inadvertently posted a reply to a comment in a way such that it appeared not as a reply but as a new comment at the top of the conversation. Other times, I mistakenly reply to a different comment thread than the one I intend. When that happens, I delete the comment from the wrong place and put it in the right place. Chris Anderson did the same thing with one of his comments in this conversation last week (which also provoked needless speculation).
I respectfully submit that the tendency of Sandy Stone, John Campbell, and Time Walker to jump to unwarranted conclusions before they have considered and evaluated all reasonable possibilities has been a significant factor in their failure to understand TED's vigilance with respect to pseudoscience. The speed with which an unsupported theory blew up into full-fledged conspiracy theory accompanied by accusations and demands is extremely troubling and indicative of the dangers of fallacious thinking. Mobs armed with pitchforks clamoring for a lynching come to mind, which is precisely why I posted a link to this website earlier in the conversation:
Without Sanctuary
It is a collection of photographs of lynchings in the U.S. that were reproduced as postcards and distributed as warnings about the powers of a mob. The images are horrifying and unforgettable, but that's the point.
People can be stupid and stupidity, especially in groups, can be dangerous.
Thanks to you and TED staff for being both reasonable and vigilant.
They're selling postcards of the hanging.
They're painting the passports brown.
The beauty parlor is filled with sailors.
The circus is in town.
-- Bob Dylan, "Desolation Row"
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ZAGG keyboards are some of the most diverse Bluetooth® tablet keyboards available for iOS, Android, and Windows operating systems. Highlights include multiple viewing angles and backlit keyboards.
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Licensed dental hygienists will want to consider a new course being offered by the Indian River State College Corporate and Community Training Institute.
The course is designed to train licensed dental hygienists to safely administer dental anesthesia under the supervision of a Florida- licensed dentist.
Those interested have three opportunities to take the course: Nov. 26 to Dec. 15, Dec. 28 to Jan. 26 and Jan. 25 to Feb. 23.
The course has two parts, a 30-hour online component that covers the theoretical aspects of administration of local anesthetics and a 30-hour clinical component that consists of six-hours of observation and 24-hours of clinical experience.
The online component must be completed prior to the 30-hour clinical portion, and can be started any time after a student registers.
Qualified faculty will evaluate the individual performance of each student. The clinical component includes electronic models which are used first, and culminates with students successfully anesthetizing targeted areas of the oral cavity. Students will be expected to participate as both clinicians and patients.
The course costs $995 and will be taught by IRSC instructor Alexander Van Ovost. The clinical portion of this course will be held in the dental clinic in the Mary L. Fields Health Science Center on the IRSC main campus in Fort Pierce Fridays 6-9 p.m. and Saturdays 8 a.m. to 6 p.m.
For more information or to register for the class, call (888) 283-1177 or visit www.irscbiz.com.
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This document provides guidelines for properly referring to the Windows Media trademark.
Windows Media–compatible software is software that was created by using Windows Media products and that produces content that is playable by the Windows Media Player without additional plug-ins or additions required.
A Windows Media file is any software file that is created by using Microsoft Windows Media–brand products or is created using third-party products that incorporate and use a licensed Windows Media product.
Vendors must license a Microsoft Windows Media–brand product to enable an application to author, distribute, or play Windows Media–formatted content. Windows Media–formatted content is created by using a Windows Media product or a third-party tool that is licensed to use the Windows Media runtime.
Companies that create products, Web sites, or content consistent with the previous criteria may use the "Windows Media" word mark on product packaging and in marketing materials to indicate that their products or services use Windows Media–brand products, provided they follow the guidelines outlined in this document.
Use the appropriate descriptor on first mention when referring to any specific Windows Media–branded technology in your materials or on your Web site. In printed material, the first mention should include the properly placed registered trademark (®) symbol. Online, the first mention can include the trademark symbol, but it is not required.
Windows Media Technologies
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Windows Media is a trademark that identifies Microsoft technology. Video or audio content that was created by using one of the Windows Media products should not be identified as "Windows Media." Instead it should be referred to as "Windows Media–based content" or "Windows Media–formatted content."
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Broadcast your event by using Windows Media Technologies
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The following guidelines will help you make proper referential use of the Windows Media trademark on product packaging, in advertising, on Web sites, and in other marketing materials.
Microsoft trademarks may not be incorporated as part of the name of another company's product or service. You may not include "Windows," "Windows Media," or any potentially confusing variation in the name of your product or service. This same rule applies to other Microsoft trademarks, such as Microsoft, which should never be included in your product name or company name.
Use phrases such as "works with" or "for" in front of Windows Media to indicate that the product, Web site, or services use Windows Media Technologies. Your product name and company name must appear more prominently than Windows or Windows Media, and the Windows Media name should be visually distinguished from your product name. The Windows Media name should be substantially smaller and less conspicuous than your product name. This is important to avoid any implication that your product is produced, endorsed, or supported by Microsoft.
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Do not use any language that implies that Microsoft, Windows, or Windows Media Technologies certifies or verifies your company, product, service, or the way in which your products or services are distributed. Do not use the mark in a manner that suggests that Microsoft is warranting or has tested your product or services.
Do not create any graphic or design out of the Windows Media trademark and do not include this trademark or name in any logos created by you or your company.
Do not include the name Windows or Windows Media in a domain name or use it to brand your Web site.
When you refer to the Windows Media name, include the following notice:
Windows Media is either a registered trademark or trademark of Microsoft Corporation in the United States and/or other countries.


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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account without your permission.
RT @waterwithjake: Who got featured on @charitywater's blog for World Water Day? Oh, that's right, we did! Read up on the water crisis!
RT @jeffhamann: It's @NathanFillion's bday today. Send him bday wishes by donating to @charitywater here: #WorldWaterDay #HumanRights
RT @garrettsheskey: Favorite of the day... So proud of these kids! #worldwaterday @charitywater
RT @iamsparkslp: Blessed to have been a part of making #worldwaterday a success with @charitywater! Check out some highlights:
RT @StephanieMGoetz: @charitywater volunteers, you were a huge part of this! THANK YOU! … #WorldWaterDay
RT @Sairah: #WorldWaterDay Vancouver style. Pledge your birthday for clean water. Do it now!! @charitywater @paullyoung
At 15 years old, Jean Bosco used to walk 4-5 times a day to collect dirty water. Not anymore. #waterchangeseverything
For families like this in Rwanda, clean water means breaking a cycle of poverty. #waterchangeseverything
Another mom in Ethiopia whose entire family is healthier and happier because of clean water. #waterchangeseverything
For kids in Ethiopia, clean water like this means healthiness and happiness. #waterchangeseverything
RT @FlagshipRomance: Just took an in-depth tour of the @charitywater HQ & had lunch w/ @kate_jankowski. So inspired! =) #waterchangeseverything
A @charitywater tap stand at the Balkumari School in Nepal. #waterchangeseverything
At 15 years old, Jean Bosco used to walk 4-5 times a day to collect dirty water. Not anymore. #waterchangeseverything
RT @mickbirch: The @charitywater rig @cwvirginiaclay
hitting water in Ethiopia. Such an awesome feeling.
One of many moms in Ethiopia who no longer has to walk for hours each day to collect drinking water for her family.
RT @boreta: today was the opening of a new well in this man's village #somathrive
RT @scottharrison: Sopheap is 9 years old and about to get clean water in his village. #charitywater #cambodia
This is Pampha Thapa in Nepal. Before her village got a @charitywater project, she walked hours everyday for water.
RT @30SECONDSTOMARS: Our friends at @charitywater sent us this video from ETHIOPIA, site of the MARS #ECHELON WELL!!! Watch →
RT @kmartone: A3: I love @charitywater's thank you videos on YouTube. They are short, fun, personal, & shareable. #JTEC
RT @theTisnotsilent: OR to NY: A great video from @tylerriewer on his move to the Big Apple to join @charitywater
RT @scottharrison: know any amazing UI designers? tell them to come change the world with us!
RT @scottharrison: we are looking for UI designers at @charitywater ... know anyone?
RT @scottharrison: Know any good UI Designers? We're hiring two right now at charity: water NYC headquarters:
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CONTENTdm Website
Robert Stegen
Interviewed By Steven F. Crane
11 March 2013
Oral History Program
Weber State University
Stewart Library
Ogden, Utah
Robert Stegen
Interviewed by
Steven F. Crane
11 March 2013
Copyright © 2013 by Weber State University, Stewart Library
Mission Statement
The Oral History Program of the Stewart Library was created to preserve the institutional history of Weber
State University and the Davis, Ogden and Weber County communities. By conducting carefully
researched, recorded, and transcribed interviews, the Oral History Program creates archival oral histories
intended for the widest possible use.
Interviews are conducted with the goal of eliciting from each participant a full and accurate account of
events. The interviews are transcribed, edited for accuracy and clarity, and reviewed by the interviewees
(as available), who are encouraged to augment or correct their spoken words. The reviewed and
corrected transcripts are indexed, printed, and bound with photographs and illustrative materials as
available. Archival copies are placed in the University Archives, which also houses the original recording
so researchers can gain a sense of the interviewee's voice and intonations.
Project Description
The Weber and Davis County Communities Oral History Collection include interviews of citizens from
several different walks of life. These interviews were conducted by Stewart Library personnel, Weber
State University faculty and students, and other members of the community. The histories cover various
topics and chronicle the personal everyday life experiences and other recollections regarding the history
of the Weber and Davis County areas.
Oral history is a method of collecting historical information through recorded interviews between a
narrator with firsthand knowledge of historically significant events and a well-informed interviewer, with
the goal of preserving substantive additions to the historical record. Because it is primary material, oral
history is not intended to present the final, verified, or complete narrative of events. It is a spoken
account. It reflects personal opinion offered by the interviewee in response to questioning, and as such it
is partisan, deeply involved, and irreplaceable.
Rights Management
All literary rights in the manuscript, including the right to publish, are reserved to
the Stewart Library of Weber State University. No part of the manuscript may be
published without the written permission of the University Librarian. Requests for
permission to publish should be addressed to the Administration Office, Stewart
Library, Weber State University, Ogden, Utah, 84408. The request should include
identification of the specific item and identification of the user.
It is recommended that this oral history be cited as follows:
Stegen, Robert, an oral history by Steven F.
Crane, 11 March 2013, WSU Stewart Library
Oral History Program, University Archives,
Stewart Library, Weber State University,
Ogden, UT.
Robert Stegen
March 11, 2013
Abstract: Robert Stegen participated in an oral history interview with Steve Crane of
the Ogden Rotary Club on March 11, 2013 to discuss his experiences as a
veteran of World War II. Robert was drafted in 1943 and served until 1946 as a
1st Lieutenant. He is a Purple Heart recipient and also earned the Bronze Star
for valor in combat. Following his military service, Robert began his career at the
Army Defense Depot in Ogden, Utah and retired as a chief civilian of that facility
in 1980 with 37 years of service.
SC This is the first session of the 2013 Ogden Rotary Club and Weber State
University Veteran's history Project held March 11, 2013 at the George E.
Whalen Ogden Veteran's Home. I'm Steve Crane with the Ogden Rotary Club
and I will be conducting this interview. Also present are Bob Harris from the
Ogden Rotary Club, Stacie Gallagher from Weber State University and my wife,
Donna Crane. Our guest at this session is Robert Stegen. This session is to talk
about your service opportunity. We understand that your birthday is July 26,
1924, which makes you 88 years old. Your branch of service was the Army and
you served from 1943 to 1946. Your highest rank was 1st Lieutenant and your
position was a war bride escort.
RS: It was a program to get back and process through all of the war brides whose
husbands were soldiers and had already left for the states. It included medical
examinations, counseling, and all the different language interpretation we could
have and packing up everything for those that qualified for shipment.
SC: Some of the awards you received were the Purple Heart and the Bronze Star.
There is a little "2" by the Bronze Star, what does that mean?
RS: That's a "V" for "Valor".
SC: We'd like to start talking a little bit about your service and I'd like to ask you how
you came to be in the service?
RS: I graduated from Ogden High School in 1942, right after Pearl Harbor. We were
not looking for employment then, we had some assured. I went in the Army with
the first 18-year-old draft on May 8, 1943.
SC: Where did you receive your training?
RS: I went to Fort Knox, Kentucky, which was the center for the armory corp. It was
the tank corps of the U.S. Army. There, I was trained as a tank gunner and tank
driver for a big Sherman three-quarter ton tank. Later, through events, I ended up
in the infantry as a replacement officer in Europe.
SC: What major campaigns were you involved in?
RS: Central Europe and the Rhinelands. That's two of them. That was after the Battle
of the Bulge. Fortunately, I missed the Bulge. My infantry division and my
company did not miss the Bulge and they caught heck there. I was fortunate and
came up as a replacement officer and I missed the Bulge.
SC: Who was your leading general?
RS: General Bradley. From the top it was Eisenhower and coming up on the pecking
order, it was General Simpson with the 9th U.S. Army and we were under his
majesty Montgomery, heir to the British crown. He was not liked by the typical
American G.I.
SC: During these campaigns, did you see combat?
RS: Yes. I was wounded at Dortman, Germany in the upper industrial part of
Germany where the crop iron works and there was a big concentration of
industry and chemistry. Of course, it was just bombed and we gave it heck trying
to put it out of operation. I got pretty heavily involved in that for my time.
SC: Were you shot?
RS: I was wounded. I was shot by a 20 millimeter cannon in the left leg and it tore the
meat all the way up from behind my knee. I was in the hospital for a little over two
months for that.
SC: What hospital did they send you to?
RS: They sent me first to the Army General Hospital 221st, which was located in
Reims, France. It was a comparatively new hospital over there. I developed
gangrene in my left leg and it was bad news. They'd push it and it would shoot
puss all over the bedding and everything else. I had some pain with that, it was
miserable. The leader of the hospital came to tell me, "Lieutenant, I'm going to
transfer you to the 36th General Hospital. They've been over here since North
Africa and have had a lot of experience. Unfortunately, in the United States, we
don't treat many gunshot wounds. We're a new hospital. We're good, but we're
going to send you where there's more experience." That got me to Dijon and I
was in Dijon at the 36th General Hospital when the Germans surrendered.
SC: What was your experience like during close combat? How did you feel?
RS: I am alive today because I was kind to a German soldier.
SC: Can you tell us about that?
RS: We had a machine gun nest. There were four Germans turned up on it and two
of us with hand grenades and one with a bazooka blew the front of it and
charged it. The whole area was encompassed by a big red brick wall. We would
restrict the entry from where the machine gun nest was right out of this exit. I was
the last one out of the brick area and I looked down and there was a German
soldier with a raincoat on who was leaning on his left arm. He raised his arm up
and said, "I am injured, help me." I stopped. There was nobody else around. My
troops had run on to a railroad embankment out of sight just beyond the brick
wall. I don't know why I stopped, but I said, "Do you have a weapon?" He said,
"Yes," in broken English. I asked, "Where is it?" He pointed and he took out this
P-38 and threw it out on the ground with his one good arm. He was bleeding
really badly.
All of a sudden, all hell broke loose. There were screams, children crying
and everything. Out of a bomb shelter came I don't know how many children and
women. I didn't even know the bomb shelter was there. It was a dugout affair
with a lid. All these kids came charging out of there. They were terror stricken.
That stops you and you start wondering, "Where am I?" One woman about 60
years old came out of that thing and she looked at my face—and I'm not being
melodramatic—but I can't describe the hatred that she showed for me in her
face. I looked at her and pointed at the wounded German soldier and said, "Help
that man." You should have seen what effect it had on her. Her face softened
and she said, "Ya, ya, ya." She got down and started helping him. I heard this
noise and I turn around and not even 20 feet from me, in high weeds, was a
German paratrooper. He got up and threw an M-42 machine gun on the ground
right in front of me and surrendered to me. He had watched all of that go on
when I was helping that other soldier. So, I say, "I'm alive today because I was
kind to that soldier." There are several of those kinds of stories, and yet, I killed
Germans. Anyone can tell you the same story. It's a matter of what you're cast
into and what the role is. I killed some, but I didn't hate them all.
SC: Did you make close friends during your service?
RS: My company commander is 84-years-old and still alive. I was platoon leader of
the first platoon until I was wounded and he's still my best friend today. He lives
in St. Charles, Missouri. You form all kinds of friendships. We ran our own
reunions for the division and for our company for 25 to 30 years after the war.
We've quit now. Everybody is too darn old and can't make it anymore. You really
do form some friendships.
SC: Any other memorable experiences that you could share with us?
RS: A platoon attacked toward this big chemical plant of some kind in Dorsten,
Germany. We got up there and by my estimate there were probably 3,000
displaced workers in there that the Germans held. They were well fed, which
confused us because they wouldn't want to feed people they were trying to
starve to death. We got in there and these people had run the German guards
off. It was a place called Maral and it was the largest synthetic rubber plant in the
world we were told. It was never bombed because of the number of prisoners
that were there. They were Belgian, French, and everything. The British didn't
want it and it was particularly safe at that time. When we broke through the gates
of that place, you should have seen the celebration that took place. Those people
must have been in there for three years or more before we came in and freed
them. That was an experience.
SC: Did you ever come across any concentration camps?
RS: No. The only thing I came to was that one at Maral. Those were talented
workers, so the Germans were feeding them well and treating them decently.
SC: Did you come back to Ogden?
RS: Yes, I came back to Ogden. I was born and raised in Ogden and stayed here all
my career. In fact, this place where we are right now was part of the old Ogden
Army Depot and I retired as a chief civilian of this facility. You know what it's
done for me? They've got me in room 120—that's the furthest you can get from
the front gate—and I sit there and I look at my domain and it is a three inch
window sill. That's all of my glory for retiring as a chief civilian with 37 years of
service. I think, "Well, it all comes back to haunt you one way or the other."
SC: You worked at the defense depot in Ogden?
RS: I retired from there.
SC: How long ago did you retire?
RS: I retired on the 4th of January 1980. A long time ago.
SC: What have you been doing since?
RS: Well, I have not worked for pay any place one single day. I love history and my
wife and I used to love to travel and see history and things like that. We traveled
all over the country looking at sites. I'm a history buff when it comes to the Civil
War and several others. I've had no trouble staying occupied.
SC: Is your wife still with you?
RS: No, my wife died of Alzheimer's eight years ago.
SC: Do you have children?
RS: I have three.
SC: Where are they located?
RS: One of them is located eight miles north of Tucson, Arizona. He's chief geologist
for a big American mining company. He's got a good job and he's earned it all.
My other son has been employed for 37 years as a switchman for the Union
Pacific railroad. My daughter left when they closed the depot and now she's
working at Hill Field.
SC: How about grandchildren?
RS: I have seven grandchildren around here and another in Arizona.
SC: Is there anything else that you'd like to share with us having to do with your
military service?
RS: I had some success, but I'll tell you why I might have had some success. I was a
one-striper—a private first-class—and one-stripers aren't told much in the Army
because they haven't been around long enough. They had this big review by two
major generals, General Anderson and General Green and my sergeant who
was in charge of this tank that I happened to be the driver in. I'd been back at Ft.
Knox Kentucky on a course on the armaments of a tank. My damn worthless
sergeant, that's all I can call him, went on sick leave so all these tanks were lined
up there and I'm the only one that's in the head row. Here come the two major
generals, Anderson and Green, who do you suppose they head for in that big
row? They aren't looking for sergeants; they're looking for one-stripers. They
walked over and I looked at the look on my company commander's face and I
think he was saying that my career was over.
Anyway, these guys walked right over to me and General Anderson said,
"Where's your sergeant?" I said, "He's on sick call, sir." He was mumbling. He
said, "Can you explain the working of that 75mm gun in that tank you're driving?"
I had just come out of the armory center a week before, so I had all the
confidence in the world and said, "Yes, sir." I lead them up to the top of the tank
and I got down in the turret so they could listen and these two generals sat and
listened to me go through the name, chapter and verse. That's not bragging
because I ought to be able to do that. That's opportunity and timing. Those things
change your life and that one changed mine.
SC: In what way did it change your life?
RS: It changed mine from being a one-striper private to getting recognized and being
a corporal the next day and a sergeant in three weeks. Then, I was sent to
Officer's Candidate School in Fort Benning to get commissioned. That one event
changed all of that. I recall when I had been major sergeant, my company
commander called me in and said, "Sergeant Stegen, I want you to apply for
Officer's Candidate School." I said, "I can't be an officer." He said, "I didn't ask
you. Get the papers from the First Sergeant and have them on my desk Tuesday
morning, do you understand that?" I said, "Yes, sir." So, almost against my will,
I'm on the way to Fort Benning to be a major infantry officer. The thing I'm saying
is, "A lot of what you do is opportunity." You've got to perform when it comes to
you. I was very fortunate on timing.
SC: Well, I want to thank you for coming today. As a citizen of the United States, I
want to thank you for your service. My dad served in World War II, but he died
when I was eight so he never got to tell me about his experience. We all
appreciate what you all did.
RS: I would have felt terrible if I hadn't been able to go. It's just the way it was.
SC: We, as a nation, are really grateful for what you and your associates did. Thank
you very much for being here.
RS: I hope I didn't saturate you, but the things that impress me are the human events
that occur.
SC: Yes. Thank you for being here. We appreciate your time. It has been a wonderful
experience for us all.
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text:
Last Thursday was our annual Kalamazoo Area Runners awards banquet. It is a fun evening where we award the top three people in each age group based on the season standings and also some individual awards are given out as well.
It is mostly a night where we all reflect on the season we had as we celebrate each members individual accomplishments. I brought my girlfriend and greeted Brandon there and we all sat together right in the front row.
When I got called up for finishing second in my age group, which is 25-29, I reflected on three things about the season that made it memorable.
1.) I said at the end of last season I wanted to join a couple of mid-week group runs so I could have someone to run with instead of running by myself for each of my runs. I joined the Wednesday night runs at Borgess Health and Fitness Center and the Thursday night runs at the YMCA. I highly enjoyed running with both groups, but my work schedule took me away from those group runs in the middle of the year. However, I will be able to join my Wednesday night run after the new year for most Wednesday's.
2.) My goal this year was to finally break 20:00 in the 5K distance. My best time was 20:25 which I had set the previous year. I told myself if I could keep myself in shape over the winter and run consistently I could break that barrier. By April I had matched my time of 20:25 and then over the next two months I was able to bring my time down by a few seconds and set new PRs on a consistent basis getting my time down to 20:07 by the end of May. The Kalamazoo Klassic rolled around in June and because most of the course is downhill and flat, this was the place I would set my PR. I was right. I started the race off at a very fast pace and was determined and stuck with some of the faster runners and I kept my eye on some others in front of me as I would not let them out of my sights and with all of my determination I came across the line in 19:08. A PR of all most one minute better. Now my goal next year is to break 19:00 minutes.
3.) This one happened to come out of thin air. Brandon had talked me into doing a 10K this year. My plan was to run my first one next year, but I decided to give it a shot this year, so I chose to run the Peacock Strut 10K. My goal was to finish and run in the 10K in under 43 minutes. I wanted to go out and run a 6:30 pace to start the race and my first mile was 6:28, so I was right on track where I needed to be. My pace did slow during the race, but not too much as my first three miles were a little under 20 minutes. Brandon and Chris were about 15-20 seconds in front of me, but at this point my goal was just to finish. This goal changed as I could tell I was starting to close the gap on them and then finally passed them at mile five and finished 14 seconds ahead of them as I ran 41:52. I also managed to finish ahead of both in the 5K as well that day.
I did receive one other award and it was for running the most races of the season. It was a three way tie between Brandon, Fred, and I and we each ran 19 KAR club races.
So here my top three goals next season
1.) Break 19:00 in the 5K
2.) Run in at least 3 10K races
3.) Finish first in the KAR standing for my age group
I have two races left for the 2013 season (one timed event and one fun run). Next week I will be running in the WMU Turkey Trot 5K, my last timed race of the season.


text:
Games and Toys Retail in Harrow
Unit 9a, Inshops Centre
35-43 High Street
Phone: 07825 2...
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our prices reflect value for money with an excellent customer service attitude.
There's even a play area so the little ones can play whilst the grown ups have a browse in our store and for the parents a unique range for the home and garden including handmade wooden items and limited edition canvas"s.