text: Sanus LT25 Tilting wall mount for 37"-90" flat-panel TVs Zoom Front Adjustment Back, kickstand Face front Face left, tilt down Face right Face right, tilt down Profile Profile, kickstand Profile, tilt down Photos Videos Item #: 051LT25 Review Summary 28 people say In Stock $199.99 Special Price Available Free Crutchfield lifetime tech support Free Shipping Add to cart for low price + Add to wishlist Email me alerts for this product Buy this item and earn up to 140 Rewards points See more offers and ways to save Special Financing Available x By buying this product you'll earn up to 140 Rewards points. When you sign up for a Crutchfield account, you'll be enrolled in Crutchfield Rewards. You'll earn one point for every dollar you spend on gear from us. You can turn your points into Rewards Cards that you can use toward future purchases. You can sign up for an account now, or after you complete your purchase (you'll get credit for the points either way). Sign up for a Crutchfield account Overview Details Customer Reviews Q&A Articles & Videos Accessories Our take on the Sanus LT25 by Ralph Graves The LT25 wall mount supports flat-panel displays up to 90" in screen size. Sanus' Virtual Axis technology allows you to make tilt adjustments with the touch of a finger. Lock the viewing position by simply tightening a knob no tools required. An open-frame design gives you plenty of room to hide your TV's cables it can even hold a power protector behind the TV. Heavy-gauge steel construction ensures the mount holds your set securely. And you can shift your TV to the left or right on the mount's wall plate, so even if the studs in your wall are off-center you can still position the screen properly. Will this mount work with my TV?Use the Sanus MountFinder to see a list of mounts that work with your specific TV. Where do I drill the holes?Tell the Sanus HeightFinder Installation Assistant how high you want your TV, and it tells you exactly where to drill. See more info on this item Highlights:supports most flat-panel LCD TVs from 37" to 90"heavy-gauge steel construction with powder-coated finishtilt range: +8° to -10°roll range: +2° to -2°supports up to 175 lbs.stud-mounting requiredincludes all necessary hardware30"W x 18-3/16"H x 3-1/8"Dwarranty: 10 yearsOur 60-day money-back guarantee Hands-on research from the Crutchfield Labs (what are the Labs?) What's in the box? | In-depth notes Product Research What's in the box? Download owner's manual Wall plate 2 TV mounting brackets 4 Philips-head bolts (M4 x 12mm) 4 Philips-head bolts (M5 x 12mm) 4 Philips-head bolts (M6 x 12mm) 4 Philips-head bolts (M8 x 16mm) 4 Philips-head bolts (M4 x 30mm) 4 Philips-head bolts (M5 x 30mm) 4 Philips-head bolts (M6 x 35mm) 4 Philips-head bolts (M8 x 40mm) 6 Hex-head lag bolts (length=2.5") 4 Plastic spacers (M4/M5) 4 Plastic spacers (M6/M8) 6 Flat washers (for lag bolts) 8 Flat washers (M4/M5) 4 Flat washers (M6/M8) 4 External tooth lock washers (M4) 4 External tooth lock washers (M5) 4 External tooth lock washers (M6) 4 External tooth lock washers (M8) 6 Wall anchors 2 Allen-head screws (length=0.875") Hex key (4.5mm) Instruction Manual Our Product Research Team At Crutchfield, you'll get detailed, accurate information that's hard to find elsewhere. That's because we have our own in-house Product Research team — they open the box, verify contents, check the owner's manual, and record dimensions, features and specs. We stay on top of new products and technologies to help people make informed choices. Features Dimensions Features Compatibility: The LT25 universal wall-mount bracket is designed to fit flat-panel plasma and LCD monitors from 37" to 90". The TV can have a maximum weight of 175 pounds. Construction: The bracket is constructed of heavy-gauge steel and high-impact plastic with a durable powder-coated black finish. Mounting: The wall plate must be mounted to wall studs or anchored to a brick, block, or concrete wall using the supplied lag bolts. The slots in the wall plate can accommodate a variety of stud spacing, allowing you to easily mount the TV to wall studs that are 16" or 24" on center. Once the wall plate is anchored to the wall studs and the monitor brackets (with the TV attached) are hooked onto the wall plate, the TV can slide left or right, allowing you to center the TV on the wall. The ProSet feature allows you to also make height and level adjustments (maximum 0.5"). After the TV is secured, it will be held approximately 3-1/8" from the wall. Note: Each monitor bracket has multiple bolt holes and can accommodate vertical hole spacing (on the back of the TV) up to 17-5/16" (439mm). Since the monitor brackets can slide on the wall plate, the horizontal hole spacing on the back of the TV can range from 1-1/2" (38mm) to 27-1/2" (698mm). VESA Mounting Hardware: Given the mounting bracket's range of motion, it will accommodate the VESA 50, 75, 100, 200, 400, 200 x 100, 300 x 200, 400 x 200, 400 x 300, and 600 x 400 mounting hole patterns in accordance with industry standards set by the Video Electronics Standards Association. The LT25 comes with M4, M5, M6, and M8 bolts to mount the monitor brackets to your TV. Note: Additional hardware may be required for your specific model of TV. For example; shorter or longer screws, thicker or slimmer washers or spacers. These additional accessories can often be found at your local hardware store. Virtual Axis Technology: Once the TV is secured to the wall, you can adjust the TV's angle. With the Virtual Axis fingertip tilt system, the TV can tilt up to 8° up or 10° down, and you can lock the position by simply tightening a knob on each monitor bracket. ClickStand: The LT25's ClickStand feature allows you to tilt the bottom of the TV outward and hold it there, giving you easy access to the back panel for connecting cables. Once all the cables have been plugged in, you can release the ClickStand and securely lock the TV into position on the wall plate. Installation Tools: The following tools are recommended for mounting the LT25: Stud finder Awl Level Phillips-head screwdriver Electric drill Drill bits: 3/16" (wood studs) and 1/2" (masonry) Wrench or ratchet and socket: 1/2" Dimensions Dimensions: Wall Plate: W=30", H=12.125", D=1.412" Monitor Brackets: L=18.1875", W=1.661" (2.755" including knobs), D=3" Review this product Submit a review and then enter to win a $500 rewards card Sanus LT25 Reviews Average Customer Review: 28 people say: Review this product: Thanks for taking the time to share your experiences about this product. Please be sure to focus your comments on the product itself. Read our Review Guidelines for more information. Review title * Email Your email won't be visible. Please use the email address that is associated with your order. Display name (e.g., JohnD) Your review will be signed using the display name and location * Your location (e.g., Charlottesville, VA) * Your rating Click on a star to rate the overall product on a scale of 1-5 1500 characters left * Your review Attach a YouTube Review Crutchfield Video Review Guidelines Only submit videos that you made or are authorized to use. Do not submit videos that contain music, video or visuals that are copyrighted and belong to someone else. Please see our Review Guidelines for more information. Submit the URL of your YouTube™ video review or product demonstration. e.g., "http://www.youtube.com/v/o79TWHh598U" 500 characters left Pros 500 characters left Cons * Agree to Terms By checking this box you agree your review becomes the property of Crutchfield, that you are over 18 years of age, that you own or have owned this product, and that you are located within the United States or its territories. Please see our Review Guidelines for more information. We reserve the right (but are not obligated to) review all submissions and edit or remove any review in any manner which we deem necessary. Your review should be posted within seven days. Filter by rating: 5 Star: (0) 4 Star: (0) 3 Star: (0) 2 Star: (0) 1 Star: (0) 4 out of 5 Very good....but! Written By Maldo, Florida on Monday, September 08, 2014 Crutchfield Customer Review (What's this?) I had just purchased an 84" LG tv and needed a wall bracket to install. I came across this model on the internet and bought because it was good for models 32" to 90" as it claimed. It turned out that for my new tv size it was not a good choice. The tv is too big and it won't hardly tilt because of the 43" tv height and the cabling was a nightmare to connect behind the tv. I managed to force around 1" tilt but could not tighten the knob to retain the tilt because I could not reach it and had to wedge a piece of styrofoam at the top in order to hold the tilt. So if you have an extra large model think twice. Pros: Sturdy construction and very easy to install and good quality. Cons: Not good for big tvs for reasons mentioned before. Was this review helpful? Yes | No 5 out of 5 SANUS LT25 Written By PETER J, SOUTHERN TIER, NY on Wednesday, February 26, 2014 Crutchfield Customer Review (What's this?) EXACTLY AS ADVERTISED. EASY TO FOLLOW DIRECTIONS FOR INSTALLATION, VERY STURDY. I DIDN'T HESITATE TO HANG AN EXPENSIVE FLAT SCREEN ON IT. HAVE PURCHASED FROM CRUTCHFIELD PREVIOUSLY & IT IS A NAME TO BE TRUSTED FOR QUALITY& FAST SHIPPING Pros: VERSATILITY IN THAT IT SUPPORTED A DIFFERENT SIZE FLAT SCREEN FOR ME WHEN I UPGRADED. Cons: NONE Was this review helpful? Yes | No 5 out of 5 Easy Installation Written By shockman, Bay City, MI on Monday, January 27, 2014 Crutchfield Customer Review (What's this?) Very easy to install and well engineered, would highly recommend. Tilt option is very smooth. Bought for a 70" Sharp and it worked perfectly. Crutchfield is great to deal with, very fast shipping. Pros: Looks good and feels very sturdy Cons: None Was this review helpful? Yes | No 5 out of 5 Sanus LT25 - everything went great Written By brittle2, San Francisco, CA on Saturday, January 04, 2014 Crutchfield Customer Review (What's this?) Well engineered product that was easy to install; had all the extra parts needed for any TV (or at least mine). Will buy again for other TV. Pros: Easy install, well made and engineered, and looks great Cons: Instruction trying at times Was this review helpful? Yes | No 5 out of 5 Excellent FlatScreen Mount Written By Chris, East Coast on Saturday, December 28, 2013 Crutchfield Customer Review (What's this?) Very easy to mount to wall...straight forward. Find your studs, bolt one half to wall, bolt other half to TV and mount. Done. Pros: Easy instructions, more hardware than what is needed, hardware for any situation Cons: None Was this review helpful? Yes | No 5 out of 5 Thank God I bought this one Written By Vizio 80" LED, St Louis, MO on Tuesday, November 12, 2013 Crutchfield Customer Review (What's this?) Easy install, solid, smooth operation. I've installed quite a few mounts over the years. This is one of the nicer mounts I've used and I'm glad I did for a TV weighing over 110 lbs. Not cheap but a good value for a TV this large/heavy. Pros: Very smooth operation and great tilt up feature for cable connections. Micro level adjustments if the mounting is not quite level. Cons: Funky instructions. Was this review helpful? Yes | No 5 out of 5 Sturdy mount, easy install Written By Geoff B, Clarksville, TN on Sunday, October 27, 2013 Crutchfield Customer Review (What's this?) This mount is designed to span two studs, so caveat emptor; know where you want to mount the TV and do a stud check prior to purchase. If you have to offset the TV, as I did, you may not be happy, especially if you cannot get the TV edge to cover the frame. I cheated on the centering, so the frame is behind the TV (40" Sony), but a smaller set would not cover the frame. As far as quality goes, this mount seems very stout and did not move/flex a bit when I put the TV up. Installation was easy and there are plenty of accessory parts for a wide array of TV set sizes and designs, as well as concrete vs. stud/drywall mounting. The frame ties into two studs at two points per stud, with lag screws that should easily keep your TV secure. Pros: Strong, stout mounting frame. Easy to put TV in place and adjust cables. Plenty of space between TV and the wall/frame for connections. Easy to put TV into the "connection position" to access the rear. No concerns of TV falling off the mount. Cons: Two stud span only. Check your positioning before purchasing! 1 out of 2 people found this helpful Was this review helpful? Yes | No 5 out of 5 Sanus LT 25 Written By RickR, Kentucky on Thursday, September 05, 2013 Crutchfield Customer Review (What's this?) Great product. Easy to install onto a plaster wall. Works great Pros: Large variety of components made it almost universal Cons: None Was this review helpful? Yes | No 4 out of 5 Solid HDTV Bracket Written By Mike in NJ, Maple Shade, NJ on Wednesday, August 14, 2013 Crutchfield Customer Review (What's this?) This bracket is very solid and after installation, I have no fears of the TV falling. I hung a 60 inch Panasonic Plasma, about 85 lbs, on it. The instructions were skimpy, mostly just diagrams. And at first I didnt think it would allow me to hang the tv where I wanted it. Since it would only span two studs, It appeared that the bracket was not quite wide enough to center my tv on the wall. But, was able to figure it out with the help of the online video instructions. Make sure you watch that. Pros: Solid, capable of leveling after installation, online video instructions Cons: Instructions that come with unit are weak. I dont trust the kick stand that keeps tv away from wall when working with cables. Was this review helpful? Yes | No 5 out of 5 Excellent Mount Written By NickG, Chicago, IL on Tuesday, August 13, 2013 Crutchfield Customer Review (What's this?) Excellent Mount, fit my Panasonic 60VT60 perfectly. Proper screws and spacers were provided. You have the ability to adjust for more spacing behind the TV with this mount, which I elected for because I didn't need a flush mount. I can also adjust the tilt without taking the TV down which was a plus. Pros: - Good Quality - Multiple Mounting options - Good Tilt capability - Easy to Install Cons: - Expensive 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 How low can you go? Written By Anonymous, San Francisco, CA on Monday, July 01, 2013 Crutchfield Customer Review (What's this?) I am responsible for the AV setup for my company. I hang four or mor TV's a year. I have a lot of frustration with the low profile mounts out there as they tend to mash the connectors on the back, and make it impossible for you to get your hand behind the tv to do anything. That's not a big deal with a 42" tv, but when you hang 70's all day, it get annoying. I LOVE THIS MOUNT! It holds the tv just a little further off the wall so you don't have to be a gymnast to make the connections. The levers that convert to kickstands are also very clever and make installing the tv and the connections way more easier. I will gladly continue to purchase this mount. A word on Crutchfield: their customer service is great, their shipping is fast and free. I you have never used them and you are having any doubts, do not. This is one of the few good companies out there. Pros: Solid construction, low profile design that is still serviceable. Very easy and secure attachment. Cons: This is not a cheap mount 2 out of 2 people found this helpful Was this review helpful? Yes | No 2 out of 5 Not thrilled with this wall mount Written By TimM, Fernandina Beach, FL on Monday, November 05, 2012 Crutchfield Customer Review (What's this?) This wall mount is very streamlined and fits the 60" television exactly, but that is the problem. The design of the mount it to be almost perfectly centered on two verticle wall studs. For me based on my desired location for the TV, the wall mount was not long (wide) enough to screw into 3 verticle studs, so the mount is offset to the left to hit two studs. Based on the mounting holes in the back of the set - by reversing the way the mount connects to the TV, I was able to get about 4" to slide the set towards the side of the mount that is not well secured to the studs. I did not want to add horizontal studs or a sheet of 3/4" plywood etc to evercome this. Althought I wanted a tilt mount and not a flush mount, I do not want the set off of the wall any further. It is 6" off the wall on top and 5" on the bottom. Long story short, the wall mount is not wide enough and it caused me problems. I would not have purchased this mount if I had known. All is well but the TV is not perfectly parallel to the wall with a very slight twist because I was not able to perfectly secure (center) the mount to the vertical wall studs and it is not long (wide) enough for 3 studs. Pros: Very attractive streamlined and easy to use. Cons: Not wide enough & caused me problems. The directions were for multiple languages - so it was pretty much "follow the pictures". 3 out of 4 people found this helpful Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By BG, Colorado Springs, CO on Sunday, October 21, 2012 Crutchfield Customer Review (What's this?) Straight forward, easy to install instructions. Compact simple design. Nice Tilt out feature that makes it nice to install cables. Recommended! Pros: Straight forward, easy to install instructions. Compact simple design Cons: None Was this review helpful? Yes | No 4 out of 5 Very impressed overall. Written By Anonymous, Stone Ridge, NY on Friday, June 22, 2012 Crutchfield Customer Review (What's this?) Right off, it ships very compact in a box with a carrying handle, and the first thing I noticed is how lightweight it is in comparison to other mounting systems I've seen. The unit itself while being somewhat light, seems to be very strong. Attaching the mount to the wall and the brackets to the tv were fairly simple, once you got past the directions included with the unit. The directions are a multi-language (10 language) step by step which can be a little confusing at first. It took me longer to decipher what the directions were trying to tell me than it did to actually install this unit. The worst part being identifying what bolts, washers and spacers to use with my particular tv. Sanus boxes in with this a veritable toolbox full of different size bolts, washers and spacers. They give you more than you'll need, so something is bound to fit your unit. Even then with all that extra hardware and the somewhat confusing directions, it's not that bad. The mounting rail actually is built to work with the "mounting height calculator" on Sanus.com (Crutchfield has a link to it here) which is very nice. Just take your measurements on how high you want the tv to be on the wall and Bam! Sanus tells you where to put the rail. Very simple. Once we had the height calculation and the hardware, the mounting of the rails, brackets & tv took only a few minutes. Overall, very happy with this product. Pros: Lightweight. Strong & solid construction. Easy installation. Cons: Directions can be a little confusing. Was this review helpful? Yes | No 5 out of 5 Sanus Mount Written By Vince Z., Online on Monday, November 21, 2011 Crutchfield Customer Review (What's this?) Very good purchase. Price is reasonable. Allows excellent space behind tv, but not too much. If you have a big tv - mine is a 65" Panasonic plasma - buy this mount. Pros: Accurate product description. Easy to assemble, install, and use. Very sturdy mount. Couldn't be more happy. Recommended. Cons: The packaging indicates this mount is for tv's up to 60", but a call to Sanus revealed it does, in fact, work for tv's up to 70". 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Top drawer materials, simple assembly. Written By Norm G., Springfield,Ma. on Saturday, June 18, 2011 Crutchfield Customer Review (What's this?) This wall mount is very well built and provides the ability to tilt your tv up or down. This comes in handy when you have to hang the tv high on the wall. Two knobs in back are used to loosen tilt feature,you tilt the set where you want it, then tighten the knobs. The feel is very secure and smooth. When you lift the tv up on the mount and slowly let it down, there is a crisp,positive click indicating the bottom latches are in place and the tv is where it needs to be. I was surprised when I tried to slide the tv from side to side. It moved very easy and you have a few inches of lateral adjustment,side to side. Leveling the tv is a cinch via 2 socket head cap screws with provided hex key. Plenty of hardware,spacers,bolts and lag inserts come with mount.Throw in Crutchfield's top shelf tech support for tv applications, you can't do better. Great purchase! 2 out of 2 people found this helpful Was this review helpful? Yes | No 5 out of 5 On Time, On Target Written By MarkH, Sahuarita on Monday, February 28, 2011 Crutchfield Customer Review (What's this?) Needed a new, sturdy solution since we had just purchased the new Samsung PN58C7000 58" 3D Plasma, a much weightier proposition than our previous LED-lit LCD flat panel display. I spent a lot of time on the phone with Derick - a Good Dude, btw - who walked me through the various choices, loads, abilities, and reputations available. We finally decided on this one, as I didn't need side-to-side adjustability (my home theater is pretty much set, dimensionally) and really valued sturdiness and the ability to tilt it to taste over everything else. There are more flexible stands on the marketplace, and if you're not exactly sure of where your display needs to be, you might need to look elsewhere. But if you know what you want, you'll find nothing sturdier than this mount (an amazing hardware set included, as well, allowing for mounting on just about any surface short of gelatin). Just make sure to ask for Derick! ;) Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By Al, DE on Friday, February 04, 2011 Crutchfield Customer Review (What's this?) Was easy to enstall and with the option to hold the TV off the wall allows for easier access to the wires and the back of the TV. 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By MurrayB, Silverhill, Alabama on Friday, February 04, 2011 Crutchfield Customer Review (What's this?) If you're looking for a quality wall mount for the new flat screen tv, the Sanus LT25 is the mount for you. It's well made, easy to install, and the folks at Crutchfield have priced this model to be affordable. If this model fits your tv's spec.'s....... buy it, you won't regret it. Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By Jim, Myrtle Beach, S.C. on Friday, November 19, 2010 Crutchfield Customer Review (What's this?) By far the best wall mount you can buy. I liked the Sanus LT25 so much that I got one more for the new tv. Easy to install and with the click stands in the wiring position, routing cables is easy. Was this review helpful? Yes | No 5 out of 5 Waiting to Install Written By rsugar, Illinois on Tuesday, October 05, 2010 Crutchfield Customer Review (What's this?) I haven't mounted it yet, because we are waiting for our house to be completed, but I have connected it to our tv and hand lifted it. Despite being a Scratch and Dent, no problems at all. The only damage seemed to be to the containing box. Can't wait to hang it on the wall! Was this review helpful? Yes | No 5 out of 5 Very nice mount Written By Sarat, Grafton, MA on Thursday, September 09, 2010 Crutchfield Customer Review (What's this?) The first thing I liked was the customer service from Crutchfield, they were very quick and responsive. I would definetly use this company in the future. The wall mount was very strong and sturdy. Arrived a few days before I expected it, and came with good instructions. I was doing this for the first time, but it was not difficult. I used this mount to mount a 40 inch samsung , The mount does include a lot of hardware, you have to choose the screws that fit your TV. I like the swing out feature after the mount and tv are in place, which is very cool and allows you to work on the cords and wires easily and put the tv back in place. I wish it had a leveler , but i used one I had. Overall I like this mount and it hides well behind the TV. If you dont need to change the wires on the back regularly, try the sanus LL22s, its half the price. Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By RPearce, Minnesota on Friday, August 27, 2010 Crutchfield Customer Review (What's this?) A well made product. Easy to install..straight forward. 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Nice Quality Mount Written By Dennis, Caledonia, Michigan on Saturday, June 05, 2010 Crutchfield Customer Review (What's this?) A nicely engineered quality mount. Comes with everything you need for several different mounting options. I mounted a 50 inch Panasonic Plasma with my mount. It is hanging perfect. The mount has adjustments for getting a perfect level install. Only thing to gripe about were the instructions, they were in 14 different languages on every page. All in all I am very pleased with the mount. Was this review helpful? Yes | No 5 out of 5 Sanus LT 25 Review Written By mns3dhm, Fort Worth TX on Saturday, March 13, 2010 Crutchfield Customer Review (What's this?) I've purchased other Sanus products before and both of them, speaker stands and an A/V rack, were very well made so I ordered this wall mount for a plasma TV. The mount is just like all their other products in terms of quality. The only intimidating thing about this particular package was the enormous amount of nuts and bolts Sanus included. You won't use more than 80% of them, they're simply included in to address almost any conceivable mounting situation. Once you figure out what you need for your home, installation is a snap. The mount has some very nice levelling features that allow you to make minor level adjustments to the TV once you have the TV on the wall. 1 out of 1 people found this helpful Was this review helpful? Yes | No 5 out of 5 Sanus LT25 Written By Vincent, NY on Friday, September 11, 2009 fairly low profile and inexpensive for tilting mount for bigger TV. 1 out of 2 people found this helpful Was this review helpful? Yes | No 5 out of 5 Great Wall Mount Written By Stephen, Raleigh, NC on Friday, July 03, 2009 Crutchfield Customer Review (What's this?) This mount was very easy to use and offered a wide range of fine tuning to get the tv into just the right position on the wall. The only negative was that the instructions were terrible, but with how well it is designed I was able to figure it out without using them. 3 out of 3 people found this helpful Was this review helpful? Yes | No 4 out of 5 Great Mount Written By Zelda, Lexington, NC on Saturday, December 13, 2008 Crutchfield Customer Review (What's this?) The Sanus LT25 is a great wall mount. It was a very straight forward installation. The only issue we had was the need to "modify" the TV mounting spacers to accommodate the longer mounting screws. The manual supports something like 17 languages, but is almost content free when it come to "useful" written directions. Other than the illustrations the manual is pretty useless. The flip up feature makes component connections a snap with the TV on the wall. The side-to-side positioning is easy since the hanger brackets slide easily on the upper mount rail. The leveling adjustment provides adequate range to adjust the TV once everything is on the wall. Lots of left over bolts, screws, allen wrenches and such. All of the packing material is recyclable. Good product, good buy and easy installation. 51 out of 54 people found this helpful Was this review helpful? Yes | No Add accessories for the Sanus LT25 Add Accessories Organize your TV's cables for a clean, uncluttered appearance. See all categories & accessories Organize your TV's cables for a clean, uncluttered appearance. Cable Management Bell'O CMS-169W Cable Management System Conceal audio/video wires along walls 5 people say Your Price: $26.99 Add to Cart Wiremold CordMate® Cord Organizer (CMK10) Conceal audio/video cables along your walls Your Price: $24.49 Add to Cart Wiremold Flat Screen TV Cord Cover (CMK30) Conceal your wall-mounted TV's audio/video cables 15 people say Your Price: $21.49 Add to Cart Wiremold CornerMate Cord Organizer (CMK40) Conceal audio/video cables in a corner 1 person says Your Price: $26.99 Add to Cart Wiremold CordMate® II Cord Organizer (CMK50) Conceal A/V cables in your room 2 people say Your Price: $26.99 Add to Cart Wiremold CableMate Cord Organizer (CMK90) Conceal computer or home entertainment cables Your Price: $26.99 Add to Cart Sanus ELM806 PowerBridge® In-wall power management extender system 1 person says Your Price: $99.99 Add to Cart Why choose SquareTrade? The #1-Rated Protection Plan Thousands of people have reviewed SquareTrade Protection Plans — and made us #1. 5-Day Service Guarantee & Free Shipping We'll repair or replace your item in five business days or less after we've received it, or your plan is free. And, as always, we pay for all shipping. Protection from Normal, Everyday Use Repairing your average mechanical or electrical failure can cost as much as buying a new device. With SquareTrade, you're covered — including parts and labor. For a more in-depth review and enhanced detailed information on the Sanus LT25, please visit the Crutchfield website product page (/ISEO-rccbcspd/p_051LT25/Sanus-LT25.html ). × Front Adjustment Back, kickstand Face front Face left, tilt down Face right Face right, tilt down Profile Profile, kickstand Profile, tilt down Searches related to the Sanus LT25 Tilting wall mount for 37"-90" flat-panel TVs Sanus Sanus TV Wall Mounts Best TV Wall Mounts Sanus LT25 reviews Sanus VMPL50 reviews


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A woman accused of helping plan the New Year's Eve murder of a University of Toledo student appeared in front of a judge Monday morning.
Toledo Police say Ashley Hundstrucker, 23, along with Kevin Brooks, 23, and Daquaine Booth, 25, fatally shot Brian Minley, 25. They say the three suspects planned to rob Minley by arranging to buy marijuana from his home on Berdan Avenue.
In court, Hundstrucker pleaded guilty to a charge of conspiracy to commit involuntary manslaughter. Judge Dean Mandros set her next courtroom appearance for early October.
Brooks has taken a plea deal. He faces three to 11 years in prison when he is sentenced in October.
Prosecutors say Booth was behind the drug-related murder. He is set to go to trial Sept. 30.
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What makes a great player even better? Heart.
And Kevin Durant showed that he has a big heart by donating $1 Million to the American Red Cross to help the tornado relief efforts in Oklahoma.
The best part about this story is that it's not surprising. Kevin Durant is a professional athlete that really understands what it's all about. And for the record, he didn't announce the donation. The American Red Cross made the announcement.
(Photo Creidt: Reuters)
You don't have to donate a million dollars to show that you care. Text REDCROSS to 90999 to make a $10 donation to the American Red Cross to help tornado victims across the Midwest. For more on how you can help, click here.


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The public has a role in maintaining the integrity of U.S. currency. You can help guard against the threat from counterfeiters by becoming more familiar with United States currency.
Dozens of dogs were taken to Greenville County Animal Care after being seized from a home an in Travelers Rest.
Shih tzu poodle puppies from South Carolina doing well after being adopted by Florida put bull.
The Spartanburg Humane Society is overrun with kittens. That's why they're giving you the chance to get a special deal on adoptions.
An Army Reserve unit returned to Greenwood to a warm welcome Thursday after being deployed for months.
Pictures from around the Carolinas.
A Townville dad wanted to show his support for his son who leaves for the Army next week. He wrote a special message for him in his front lawn.
Experience the life and death of one of history's most legendary kings through 124 replicas of King Tut's sacred and personal possessions.
More than 100 animals were rescued from an Upstate puppy mill Thursday. Greenville County officials say they raided the operation at 1126 Dunklin Bridge Road in Fountain Inn.
Technical rescue teams resumed their efforts to find the man who fell in the Chattooga River. The rafter appeared to have been trapped in a rapid. Guides were unable to find him.
A worldwide Christian sports league for youth broke ground on massive multi-sport complex in Spartanburg Tuesday.
Two days of music, games, fun, and most importantly, barbecue.
The city of Tryon is getting rid of its kudzu by bringing in goats.
Traveling from Oregon to California, Biddy the hedgehog has made the most of their summer vacation!
Traveling from Oregon to California, Biddy the hedgehog has made the most of their summer vacation!


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Michigan State Police and cadaver dogs searched two burned homes on Keating Street Monday evening, believing they might find the body of missing 20-year-old Matthew Williams. After an extensive search, no body was found in either of the homes. Williams lived one street over and has been missing since the end of November 2013. He left to go for a walk after Thanksgiving dinner and has not been seen or heard from since. Both houses are said to have been torched around the time that Williams disappeared. After investigators learning this, Detroit police requested Monday evening's search. VIDEO: Click on the video player above to watch a report from Fox 2's Taryn AsherKeating Street is on Detroit's east side near John R. and Eight Mile roads. If you know anything about Williams' whereabouts call Detroit police.
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Jordan's Q & A
Favorite Sport/Team
Football / Redskins
Favorite Movie/Actor
Rock N Rolla / Johnny Depp
Go-to karaoke song
Crazy Bitch - Buckcherry
My first job
Hollister model
Piercings/Tattoos (How many? Where?)
None besides my ears
Mac or PC?
Mac, Once you go Mac you cant go back
Nintendo, Xbox 360, PS3, or don't game?
Nintendo 64 Im a sucker for classic gaming
What fun fact, talent or superpower of yours should guys know about?
I can touch my nose with my tongue and my dad was a professional boxer so watch out!
What's the most memorable pick up line you've ever heard?
Are you a Pokemon because I wanna Pikachu
What's the craziest thing you've ever done?
Once I had to sneak out of my ex-boyfriends and he had to lower me out of his second story window on his comforter. I was so scared he was going to drop me!
What's the most unusual place you've ever hooked up? How'd it go?
A woman never kisses and tells ;)
What's in your purse or pocket right now?
Lipgloss, My iPhone , Togo Lysol, my wallet and sunglasses
What do you feel most comfortable wearing?
An old band shirt and boy shorts. Oh and you cant forget the tube socks.
Would you rather have boring sex all the time or an amazing romp once a year?
Who would ever want boring sex? Definitely the amazing romp
If you could do a shot of Jose Cuervo with anyone -- dead or alive -- who would it be?
Quentin Tarantino


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Recently, Comedy Goldmine has featured a lot of Photoshops. But, unfortunately for the individuals depicted and humanity as a whole, the images that appear in this installment have not been manipulated. Co-authored by forums member Awes, Your Openbook allows visitors to search public Facebook profiles. No matter how uncouth, ignorant or depraved your query, you'll surely find a few guileless social-networkers who used your term! Your Openbook provided the hilarity/depression; the Something Awful Forum Goons just performed the searches.
Emu Reinvented
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A broadcasting legend pleads with the world of the living.
The human anatomy is home to more than three hundred organs. Doctors and chocolatiers agree that the vast majority of these revolting lumps of tissue serve little to no function. If you find yourself standing in a long line or stuck at the airport waiting for a delayed flight, consider taking a few minutes to remove the following from your person.
Lose weight by wearing magical toe rings*, exercising and eating healthy! *The toe rings do nothing.
Haunted house reaction shots are always funny, but just to be sure the SA Goons make them funnier.
Can Dirk save Princess Daphne from the ACID MONSTER? Can Pac-Man overcome is depression?!!
The Comedy Goldmine examines the funniest and most creative threads from the Something Awful Forums. Although the Comedy Goldmine has changed authors many times over the years, its focus on the Something Awful Forums is still the same. Includes hilarious Photoshops, amusing work stories, parodies, and other types of oddball humor.
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Beginner's Guide to Events, How to do the most simplest of things.
Mar 14 2008, 01:52 AM
Post #1
Type: Writer
It's understandable that not one everyone is at the same level with RPG Maker. Some have all the events memorized and can improvise to create their own events. Others struggle with simple events like Teleporting or creating a simple cutscene. Well, this guide will cover the most basic of questions. If anyone wants me to add a question/solution, then just tell me.
Table of Contents
1. How to make a Teleport Event
2. How to make a Cutscene.
3. Types of Movement
4. How to make a Treasure Chest
5. Make a character appear during a cutscene and then leave.
6. How to change your Title Screen or Icon Set.
7. How to change your battle backgrounds.
8. Quick Events
9. Priority
10. Changing your initial party members.
11. Letting the Player choose a character's name.
1. Teleport
I'll start with this one because it is - hands down - the easiest thing to event.
Make sure you are currently on Event mode in the editor, and right click wherever you want the teleport to occur. You will notice a small window with some options comes up. Look for 'Quick Event Creation' and go over to 'Transfer'. Take note the 'Ctrl+1' command to the right.
The box labeled 'Destination' is where you choose where you get teleported to. The box labeled 'Direction' allows you to pick which way you will be facing after the teleport.
Now, the Ctrl+1 provides an even faster way to make these teleport events. Instead of right clicking on the tile, you just press Ctrl+1. Try it out for yourself.
2. Creating a cutscene that doesn't loop.
This has been a frequent question, too. My event keeps looping! What do I do? Well, it's simple.
It's repeating itself because it's set to 'Autorun' and there's no switch to stop the cycle.
Here's a screenshot:
Circle #1 shows the Conditions in which an event will occur. If left alone, the event can activate anytime, depending on the Trigger (Circle #2).
Circle #2 decides how an event starts. The options are:
1. Action Button: Event starts when you press space at/on the event.
2. Player Touch: Event starts as soon as the player steps on or tries to move on the event.
3. Event Touch: Event starts as soon as the player touches the event.
4. Autorun: Event starts right away. Keep in mind that the event will continuously loop until there's a 'switch' to cancel the actions.
5. Parallel Process: Event starts right away but player can move around during the event.
If you want the event to start right away but not loop, you have to insert a switch at the end(or whenever the looping stops) of the event. A switch is created by going to Page1 of the events list, and clicking on 'Control Switches', which is found under Game Progression. Name your switch, then create a second page to the event. Just click the big 'New Page' button found at the top of the screenshot. With this 2nd page, you can set the Conditions in Circle #1 to the switch you just created. In doing so, the event plays, and when it's done, it flips a switch, which triggers the events on Page2. But we leave Page2 blank, and keep Circle #2 set to 'Action Button' so that nothing happens and the event finishes.
3. Types of Movement
***Now, let's take a break and take advantage of this visual screenshot to explain some other things.
Under the heading Options, you'll see checkboxes for Walking Anim., Stepping Anim., Direction Fix, and Through.
Walking Animation: If this is checked, that means it will display the walking animation whenever that sprite moves. If it's unchecked, the sprite will seemingly float around, without moving it's legs or arms.
Stepping Animation: If this is checked, the sprite will appear to be moving without actually travelling anywhere. Even though the event is sitting idly, it's still swaying its arms and moving its legs. Think of it like the sprite is on a treadmill.
Direction Fix: If this is checked, the sprite won't turn to face you when you talk to it. This is useful if you want to approach two NPCs having a conversation, ignoring you while talking. Keep in mind that this will affect the event when you try to move it around with the 'Set Move Route' command. You will have to go to Set Move Route, and on the third column, click on 'Direction Fix OFF' if you want that event to start moving or changing directions.
Through: If this is checked, the sprite can move through objects and won't get stuck. Good for ghostly characters or spirits, etc.
Now, to actually move a character, you have to know the name of that character's event. At the top left of each event, they'll have a default name of EV# (the # is the number of the event on that map). This makes it hard to remember which event is which, so we can rename it something better. Like, in my scenario above, name the Mother event 'Mom' or 'Mother'. Once you know which event is which, you can move them by going to Page2 of the events list, clicking on 'Set Move Route' under Movement and in the drop down box on the upper left, choose which event to move. Then just select the different commands through the three columns as you see fit.
4. How to make a Treasure Chest.
This is just as simple as the teleport event. You can do the whole right click --> 'Quick Event Creation' --> Treasure Chest method or you can simply press Ctrl+3. Select the contents from the drop down boxes and the program does the rest for you.
5. Make a character appear during a cutscene and then leave.
So you want a character to appear part way through a cutscene and either leave partway or at the end. Well, here's some screenshots to aid in the explanation.
Alright. So you want the game to start out in your room, sleeping/thinking/getting dressed, etc and then your mom comes in and tells you it's breakfast and then leaves. Well, here's how to pull this off. The mommy will appear right where her event is placed. Just to clarify. The blank event is where we place the cutscene's content. So now let's take a look at the cutscene event.
OK, so Ralph starts off talking to himself. Then his mom appears. Her appearance is triggered by a switch. In this case, I've named the switch "MomAppears". Now after this switch is turned ON, mom will be on screen. She tells Ralph to come eat breakfast and then do his chores. After some dialog, she leaves. There's 2 methods you can make her leave.
1. Simply turn OFF the switch that triggered her appearance. So in this case, we turn off the 'MomAppears' switch.
2. You can also turn ON a different switch, and on the second page of Mother's event, you can set the Condition to that new switch. Make sure that there's no graphic selected on the second page. With this new switch ON, she will disappear.
Now let's check out Mom's event to see how she's affected.
Oh wow, this event is empty, isn't it? All that's needed is her graphic, and her condition for appearance. Notice that the switch 'MomAppears' is selected as the 'Condition' for her to appear. If it's OFF, this event won't occur and she won't appear. So we turn it ON to make her appear, and turn it OFF to make her disappear.
6. How to change your Title Screen or change an Icon Set
You want to put in your own Title to get away from that boring town screen, right? This is incredibly simple. So you have the image that you're going to use as your Title screen. All you do is rename that image, 'Title', and import it under 'System'. Voila, your title screen has been changed.
Changing your icon set to a more updated one is just as simple. Take your image, rename it 'IconSet', and import it under 'System'.
7. How to get battle backgrounds instead of the 'wavy' default ones.
The only way to get some actual battle backgrounds is with a script. Here's a link to a script by Synthesize that allows battle backgrounds. Please note I haven't tested it so any questions should be posted in the appropriate thread.
Synthesize's Battle Backgrounds
8. Quick Events
There are four events that Enterbrain decided were used so often they would just turn them into Quick Events. The four Quick Events are: Teleport, Door, Treasure Chest, and Inn. You create them by either right clicking a tile and going down to 'Quick Event Creation' and clicking on whatever event you want. Or you can do the shortcut and press Ctrl+#.
Ctrl+1 = Teleport
Ctrl+2 = Door
Ctrl+3 = Treasure Chest
Ctrl+4 = Inn
Simply pick where to teleport, what the chest contains, or how much the Inn costs and the program does the rest for you.
9. Priority
What is priority? Priority is which plane an event occurs on. More accurately, whether the event is beneath the characters (ie. must be stepped on), same level (NPCs), or above the characters (birds or butterflies). Circle #3 back in the reference screenshot at the beginning of this post shows where you set the Priority of events.
If you've ever made a sign in a village before that says something, you most likely have the sign as a tile, while the event just as the message. By default, this message event is set at 'Below Characters', which means you'd have to be ON the sign to be able to read it. To people who can never get their signs to be readable, it's because you forgot to set the Priority to 'Same as Characters'.
Here is a rundown of how each Priority can affect the triggering of an event. Props to Alibi for the explanation:
You see, events have three priority settings: "Below Characters", "Same as Characters", and "Above Characters."
-When an event is assigned any (IIRC) graphic, it automatically becomes "Same as Characters." That's why you can't walk over/under events after you assign them a "person" graphic. So it changes the "passable" nature of the event... for one thing.
-It also effects the visibility of the event. Something "above" the character will have a higher priority in visibility.. and will cover up your character.
-'CONTACT'** with events also change in accordance to the three settings. While being in an adjacent tile counts as "contact" when the character and event (or event and event with the "Event Touch" trigger...) are the same priority... the player won't be in contact with the event if its priority is set to "Below Characters" or "Above Characters".
This will probably be explained better by some pictures...
(Shown in "elevation")
Thank you Alibi for this. As for the rest of you, please remember that if you want a question to be added, PM me or say so in this topic.
10. How to change your starting party
To change which party members you start the game with, enter the Database, and go to the 'System' tab. It's the second last tab in between 'Common Events' and 'Terms'. Once in the System tab, look at the top left for Initial Party. Edit the actors in that field as you see fit.
11. Letting the Player choose a character's name.
If you want the players to be able to name the characters, then go to Page3 of the events list. Look for 'Name Input Processing' under Scene Control. Choose the letter limit for the character's name, and you're done.
To have that character's name said in messages no matter what the player names him, use \n[id] and it will use that characters name. Replace 'id' with the Actor number of the character in the Database. So the first character in the Database would use the command \n[1].
This is it for now. If you have any further questions that should be included, then inform me and I'll try to get them up sometime soon.
This post has been edited by Harmill: Mar 24 2008, 08:45 PM
Mar 14 2008, 01:57 AM
Post #2
Not a democracy
Type: Spriter
Alignment: Lawful Evil
Awesome, stickied Harmill, thanks a lot man! Please keep on updating this thing
Mar 14 2008, 06:19 AM
Post #3
Type: Writer
Hmmm....I'm actually wondering whether this is better suited for the VX Help and Support forum. Sure this is considered a tutorial, but it might catch more attention if this was in the forum people would go to to ask their question. Y'know?
Anyways, I'm doing a quick update. Realized I didn't include the famous "How do I change titlescreen?" question.
Mar 14 2008, 07:24 PM
Post #4
Not a democracy
Type: Spriter
Alignment: Lawful Evil
Ok, you want me to move it? Just say the magical words and I will. It seems more suited there to me as well
Mar 14 2008, 07:48 PM
Post #5
Type: Writer
Sure, move it.
Mar 14 2008, 10:22 PM
Post #6
Lord of the Recolours.
Type: Undisclosed
Harmill.. He said "Just say the magical words and I will"..
And you say "Sure, move it",, no no no.. it's Sure, move it PLEASE ..
No just jokin.. but need to say, this "Guide" looks nice.!! thanks men
Mar 15 2008, 12:28 AM
Post #7
Not a democracy
Type: Spriter
Alignment: Lawful Evil
I have a suggestion Harmill, do a small tut on quick events
Mar 15 2008, 07:19 AM
Post #8
Type: Undisclosed
Alignment: Unaligned
Harmill, you are kicking! Keep up the good work man, it will surely help lots of newbie.
Mar 16 2008, 06:19 PM
Post #9
Type: Artist
sweet tutorial. thanks alot ... .je.
" you're a huge stud. i said it, man!"
Mar 19 2008, 10:33 PM
Post #10
Type: Writer
Alibi's Priority explanation has been added. Keep telling me things to add so this can be as complete as possible. Hopefully this guide will be able to reduce the amount of repeated threads.
Mar 19 2008, 10:58 PM
Post #11
Highest and Lowest of all Nigel
Type: Designer
I think lots of people will thank you for this tutorial.
Thank You, Harmill.
Hello, I am jumbo!
As you can see, I don't post in RMVX related threads (well, sometimes...).
That's because I don't like VX, I'm staying here just because of some friends I met.
So, you'll only see me in the Fun&Games forum.
Apr 1 2008, 06:00 AM
Post #12
Type: Coder
i get events i work with them alot and having fun while doing so
but 1 thing is bothering me when i play the game everything works my events are good and the graphics are vx'ish
but i made a boss with text and so when that's over the event is erased as usual but if i then walk away into another map and back the event is also back how can i stop that from happening
please help me then i can get back to my game which has
500x500 world map
already 23 maps
areas to stop creatures from getting on roads
and a good story nice characters and good battles
Apr 8 2008, 12:45 PM
Post #13
Type: Artist
A question about choosing the player character name: I set mine to autorun as I want the player to choose the name at the very beginning. But after inputting the name and submitting, the event will run again and ask to enter a name again as it is autorun. Is there any way I can make it run once only at the start of the game? Thanks.
Apr 8 2008, 12:52 PM
Post #14
Self-Proclaimed Narcissist
Type: Designer
Do a "find" command for "Creating a cutscene that doesn't loop", and you'll find your answer in Harmill's first post.
Short version (or if you're too lazy to scroll up, heh)
1-At the end of your event commands, turn on Self-Switch A or a Specific Switch.
2-Create a new page to that event.
3-Set the Condition on that page that corresponds to whatever switch you used in step 1.
» Click to show Spoiler - click again to hide... «
Apr 14 2008, 09:48 PM
Post #15
Type: Designer
Much appreciation, just got VX a few days back and have enjoyed it alot so far. And this has really helped me understand a few things I didn't before. (Like the titlescreen thing ^^;; ) So yeah big props and much apprciation. :: Goes back to lurking to see what else he can figure out by way of this place.::
Apr 16 2008, 03:44 PM
Post #16
Type: Coder
I still have a bit of a problem with the Character entering then leaving, Say i wanted the character to move around in the room a bit before leaving. (Trying to do this with the mains sister, but she refuses to move when she enters the room. Not sure if its my coding i'm doing wrong, but when i set it for her to jump to the side or somthing, She does that fine, but she just won't move (walk) anywhere.
Apr 22 2008, 04:28 AM
Post #17
In Soviet Russia, RPG Makes you!
Type: Artist
Thanks! I never thought about all that stuff.
You're a genius.
Apr 22 2008, 04:59 AM
Post #18
Type: Undisclosed
I still have a bit of a problem with the Character entering then leaving, Say i wanted the character to move around in the room a bit before leaving. (Trying to do this with the mains sister, but she refuses to move when she enters the room. Not sure if its my coding i'm doing wrong, but when i set it for her to jump to the side or somthing, She does that fine, but she just won't move (walk) anywhere.
Post a screenshot. I'd think the passability on whatever tile you're using might be set to "x".
May 1 2008, 05:40 PM
Post #19
Type: Designer
Thanks I've been tampering with my copy of VX since I got it and i worked out somethings that are here but i was really struggling with others so thanks
May 2 2008, 05:27 AM
Post #20
Type: Undisclosed
I have to say that I don't really get the loop thing, at all x.x
When I tested the "5. Make a character appear during a cutscene and then leave."
and made a scene exactly like it, it still looped. It was the same commands and stuff..
This post has been edited by leino: May 2 2008, 05:27 AM
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(RNN) - Cities around the world turned the lights off at major landmarks in observance of Earth Hour 2013.
At 8:30 p.m. local time Saturday, power users were asked to turn off the lights for one hour to raise awareness of environmental issues.
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(RNN) - Anyone who watches the game between No. 2 Syracuse and No. 17 Duke on Saturday should know they are not only watching the first intra-conference matchup between two traditional powers.
Just thinking about it, that is incentive enough to watch every single second, but there is more beneath the surface.
It potentially signals a changing of the guard. Duke (17-4, 6-2 ACC) is a member of the long-reigning royal family of the ACC, but Syracuse (20-0, 7-0) has swept in from some faraway land, conquering everything in its path.
Are we talking about basketball or Game of Thrones? A little confusion, but we might as well run with it.
The royalty of the House of Cameron has incentive. They lost their first conference game to the least likely member of the invading triad [Notre Dame]. But the Dukies have won six of seven since falling to the Irish, and a 15-point crushing of second newcomer Pittsburgh last game was a reminder that the crown will not change hands easily. Young prince Jabari Parker looks as valiant as ever after flagging in recent weeks.
The House of Orange is a company of beasts, plainly put. They look smooth and flattering, but play with a deadly ferocity, especially in the waning minutes of a battle. Tyler Ennis and Trevor Cooney are as talented a pair of backcourt generals as there are in all the land, even though neither looks capable of growing a full beard.
And then we have the stately patriarchs of each family. Mike Krzyzewski has gotten more attention because of his four grand conquests [national championships] and significant time ruling the best college basketball kingdom on the planet.
But Jim Boeheim has a ring of his own, and he joins Coach K as the only men to win 900 games at one school. Off the court, Boeheim's temperament seems the polar opposite of his counterpart. But in between the first and final buzzer, they have a starkly similar competitive streak.
Blood may not be shed on Saturday - save for a casualty caused by a stray elbow - but rest assured a battle of the most severe magnitude is imminent.
Boston College at Notre Dame, noon
If BC (6-14, 2-5) could play Virginia Tech every ACC game, it would have an undefeated conference record. The Eagles' 76-52 win Wednesday gave them their second victory against the Hokies in three weeks.
This contest may represent their last time to savor that taste for a while. Their next two games are against Virginia and Duke.
The last three games have answered the question of whether Notre Dame (11-10, 2-6) more closely resembles the team that beat Duke or the one that lost to Indiana State and North Dakota State. The Irish didn't clear 60 points against Virginia or Wake Forest, and they shot 39 percent against FSU.
NC State at North Carolina, 1 p.m.
The Tar Heels (13-7, 3-4) seem to have leveled off their nose dive in the past week, winning three of the last four. The offense has been clicking, dropping 80 on Clemson, the nation's stingiest scoring defense, and 17-for-23 shooting (74 percent, 12 points higher than their season average) against Georgia Tech. The win against the Yellow Jackets was the first conference road win of the season for the Tar Heels.
The Wolfpack (14-7, 4-4) has regained some of its swagger as well. Desmond Lee stepped up by scoring at least 11 points in three straight games.
Clemson at Florida State, 3 p.m.
Please don't take Clemson's 55 points per game average in the last six contests or its only double-digit scorer as a sign that things are wrong with the team's offense. It's just that the Tigers (13-6, 4-3), uhh, they believe in efficiency. Yeah, that's it.
But it's not like they need to score at will. Their defense in the paint and on the perimeter is frightening. They're like the 2000 Baltimore Ravens of college basketball.
If this team had one true long-range bomber to keep defenses honest, wow, the big boys at the top of the ACC would have a lot more to worry about.
FSU (13-7, 4-4) will test Clemson in every possible way, as a 15-point win earlier this month can attest. The Seminoles counter the Tigers' ACC-leading 3-point defense with the third-most efficient outside shooting in the conference.
These are also probably the two best teams in the ACC at contesting shots, unlike more highly regarded defensive teams like Syracuse and Virginia, who rely on pressure and schemes to disrupt offenses.
Also on deck
Maryland at Virginia Tech, noon
Georgia Tech at Wake Forest, noon
Norfolk State at Miami, 7 p.m.
Virginia at No. 18 Pittsburgh, 12:30 p.m.
Anyone who believes basketball games should at times resemble shark feeding frenzies needs to watch this game.
It will be physical, you dig?
It also might surprise you to know the Cavaliers (16-5, 7-1) are pretty good at shooting the ball. Actually, that's not true at all, but no one has gotten around to telling that to Malcolm Brogdon.
The 6'5" guard has been one of the singular most destructive forces in the ACC during conference play. Since January began, he has averaged 15 points per game, is third in the conference with a 51 percent shooting percentage and leads all ACC players with 2.1 steals per game. He's also good for five or six rebounds per game, an outstanding number for a backcourt player.
His weakness is turnovers, an area where he has vastly improved, but it is still a concern against a team with the third-best turnover margin in the ACC.
Pitt (18-3, 6-2) has looked mortal after a hot start. Although to be fair, their two conference losses were to Syracuse and Duke.
The Panthers bounced back from their loss to the Orange with a 33-point slobber-knocking of Clemson. They lost by 15 to Duke on Tuesday, so the Cavaliers might want to keep their heads on a swivel to avoid dropping two straight.
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Action Plan
Make your Facebook page a social place! Stay updated on current trends in the beauty industry and post the ones you find interesting to your profile—it might generate conversation between your friends.
Your Wall: Stay updated with current beauty publications and their websites. If you find an article on hair, fashion or celebrities you find interesting, post it. Your wall is a great place to post hair tips and suggestions—this will show your expertise in different areas.
"What you post on your wall should be interesting and relevant to people you want to have reading your wall," says ScissorBoy. "Don't talk about celebrity gossip unless you are making it relevant and relating it back to the hair and beauty industry in a positive way rather than trashing them." Your wall can be your biggest tool on Facebook. The more valuable content you post the more your friends will look to you as a reliable resource for new information.
Find Events: Facebook is your connection to industry events. Visit your favorite beauty manufacturer's or distributor's websites and see if they are holding any special seminars, conferences or classes. It can be good face-to-face business networking for you with other salons and stylists. Or you can use Facebook's built-in events application, which allows you to see what events your friends may be attending.
Use Your Resources
School: Look to your cosmetology school as a resource—it is full of content you can share on your page. Everything you're learning in school can be shared with your growing fan base who may be looking forward to experiencing those skills. Your school is also a resource for an immediate group of peers who will be reading and commenting on your Facebook page. "Always do your best to spotlight others on your Facebook business page," says Michael Wilson, director of new media for Schedulicity, a web-based appointment scheduling program.
"Give lots of credit to your school, teachers, classmates and everyone who is helping you in any way. They will 'like' your page and share glowing reviews of you as a student and a friend. This will prove powerful with prospective employers."
Monitor Other's Pages: Stay up to speed by monitoring other peer Facebook pages, along with industry leaders' Facebook pages to generate ideas for your own page. Not sure where to start? Begin by finding professional mentors and people who inspire you in the beauty industry. "Like" their fanpage or add them as a friend. Scan through their wall posts and comment on them. Do this periodically for a couple weeks and at some point try sending them a personal message and introduce yourself. "If you plan ahead you can find out what hair shows are coming up in your area and find out which top stylists are going to be there," says ScissorBoy. "Send them a message on Facebook offering to help them backstage at an upcoming show. If they agree, this will get you some fantastic experience, great pictures for your profile and potentially a very important business contact."


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Saturday, September 10, 2011
"You must be so healthy!" EDITED 2012
45 comments:
You will love Boston! Great idea. So glad you can make it happen. I will visit you if you want because I go there a lot.ReplyDelete
There was an article in the latest VegNews about food addiction. There were some resources in there that might be helpful to you. I'm sure you've heard a million suggestions, but I liked that this article was designed for vegans with food issues.
Congratulations!!!!! I feel I know better, bit don't do better. I'm a yoga teacher but dropped my practice. I studied and ate according to Ayurveda, but dropped the ball on that too. I would love to join you in this new challenge. Lets do this!!!!ReplyDelete
Gosh, I understand where you're coming from. Every school break (I teach college history) I recommit to focusing on losing the other 17 pounds I need to lose, and every summer, winter break, etc., I find myself putting on a few of the 17 I lost and working really hard to take that amount back off again. I think I've lost the same 5 pounds at least 4 times.ReplyDelete
I eat a lot of healthy foods... along with probably too many wonderful vegan baked goods, from time to time. I'm probably only considered obese when I have that extra 5, but that doesn't mean I still don't feel terrible every time those pants don't fit.
I support you in any choices you want to make. Any time you want to re-commit I'll cheer you on.
Thanks for sharing your thoughts and struggles with us, I admire your honesty especially as a veg whos weight has also been a prob. I have read up a fair bit on this and lived it so I hope it's ok to pass a few things along that may help. One is recent studies have come out saying those who eat well and are fat are NOT at health risk more than others unless the doc runs tests that actually show elevated blood pressure etc is happening as a result of the weight. Two is no matter how well you eat if you have elevated stress hormones (cortisol levels)your body will store fat as it's a built in reaction regardless if you have enough body fat already, the brain doesn't know that and sends signals to hang on to the fat for dear life anyway. You can get a blood test to have your levels checked. Third is I remember dropping my kids off at school and literally walking for 5 hours a day and not losing anything. All I did was wear down my damn knee joints. This is because I was exercising muscles I already had but not building new muscle.You see women at the gym going nuts on the treadmill but all they are doing is exercising the heart and getting a bit of detox thru all the sweating, good things but it's a sloooow way to lose. Lifting weights will help more, every bit of new muscle you get has to survive by burning fat to fuel it. When I'm heavy if I eat anything bad I gain right off but when I'm toned and have more muscle I would have to eat badly for several weeks for it to start to make me gain as that extra toned muscle burns it off. Maybe get some small weights for home and just start doing a few different reps each day. Increase and change that routine whenever your body seems to adjust to it. That has worked for me. I stopped going to the gym a year ago and need to start back as I was losing and doing so well, then, as you know, crap in life tends to get one sidetracked. There's many reasons women especially can't seem to lose weight so you certainly aren't alone. As for the munching away you do, well honey if I could cook like you I'd be eatin' all day!ReplyDelete
Healthy does not equal thin. The bigger measure of health is in the numbers: blood pressure, cholesterol, triglycerides, blood sugar.....ReplyDelete
If the numbers aren't good then make changes to correct them, and your health. If they are fine, I challenge you to find acceptance right where you are. No "should" or "shouldn't"... Love your body for what it is and what it can do for you.
For me, acceptance and letting go has been enough to help me change old patterns and bad habits.
I just wanted to say that your blog is wonderful and your authority to teach about healthy vegan food is in no way determined by how you look. I have learned a lot from your blog and I look forward to continuing to read about your recipes and your life.ReplyDelete
I'm potentially moving to Boston in the next few years, so I'll be very interested to hear about the city from a vegan perspective.
I live in Dover, NH and I know what you mean about the culture of food here. It is terrible! The only place to eat out is Sutsy's and that is not that fantastic. Good luck on selling your car and turning your life around.ReplyDelete
This is definitely authentic. I am glad you feel excited about the move and you should! What a bold and exciting place to go and changing your environment is great. As a person who lost over a hundred pounds myself I do want to remind you that feeling unworthy or less than comes no matter what the weight. I can attest to that. Get right inside to get right outside. Be nice to yourself and be a friend to YOU. I am guilty of beating myself to a pulp and no matter my size I have found something wrong. That's the wrong part though. I hope your journey brings you the peace, comfort and motivation you are looking for. Good luck from another Mel.ReplyDelete
Thank you so much for sharing your struggles here. I am a fairly new reader, and had no idea that food and body size issues plagued you. Me too! I am trying to adopt a 'Healthy at Every Size' philosophy. Planning a move to the city, which promotes natural and purposeful movement is brilliant. I look forward to hearing about it! Wishing you the best in finding a community which makes you feel at home.ReplyDelete
Your idea of opening a Vegan community kitchen sounds so awesome! Wherever you end up living is lucky to have you, I wish I could work on a project like that here in Mpls but I don't have your talents!ReplyDelete
Your move to Boston and embracing a new focus in your life is all so positive, and exciting, and brave. I hope you enjoy every minute of it. I think the majority of women, and a good many men have struggled with weight issues. It sounds like you have a good idea what the major contributor is, so that's half the battle right there.
You're talented, intelligent, and strong; you can do anything you want to do, and your vegan community kitchen/garden project sounds is wonderful. Throw yourself into it I say...don't feel like you have to wait until you lose weight. We are far more critical of ourselves generally, than others are of us. Working towards your dreams does wonders for the mind, body, and spirit...sending you good thoughts and wishes.
follow your heart!!! SOunds like a great plan and you can do it!!!ReplyDelete
As a fellow overweight vegan, I just wanted to say - good for you! It's ridiculous how people automatically think that if you're vegan you must be pasty-faced and thin. I was even told by someone that a mutual acquaintance had said of me "I don't believe she's even vegetarian - look at the size of her!"ReplyDelete
I too overeat rather drastically, usually fairly healthy stuff but sometimes chocolate and maple pecan pastries! I can get through a pile of wholemeal toast and hummus the size of which would shock most people.
I believe that past and current unhappiness overlies most overconsumption, which is why I am so admiring of your decision to move. I hope that Boston is all you could wish. I would also recommend Geneen Roth's books for advice on how to go about changing behaviour you'd rather not continue.
good luck!
A year and half ago I was 220 pounds and decided to blog about weight loss. The more I learned about nutrition the more dangerous I felt the diet I was on was. I worked my way into a vegan diet and lost most of my readers because of it. I got down to 160 and stopped blogging because the weight loss wasn't nearly as important as the the way I felt. I still eat a vegan diet and I'm currently 165. at 5'4 that's not exactly thin so I don't quiet fit the image people have of a vegan. One lesson I have totally learned is that fat doesn't equal unhealthy. I don't buy into the myth that all the health problems obese people face are simply because they are overweight. My question to the doctors is "Of obese people with cancer, diabetes and heart disease what percentage of them eat an animal product heavy diet?"ReplyDelete
Wake up American the weight is a symptom not a cause .
Anyways, rant over. Hugs to you for taking charge and living an authentic life. I believe that even if you never lose a single pound you will be a happier person for it.
Good for you for being honest! Your blog is far more interesting that way!!!!ReplyDelete
What I have found in my years of experience now with vegan + weight loss is that I can even overeat uber healthy vegan food and thus put on weight. So it's important not for people who struggle to confuse the two. We simply have to overcome our struggle with eating too much food, in whatever form it comes in. I wish you all the best in finding a way to do that for yourself.
I admire your honesty very, very much. That takes a lot of strength and fearlessness. Your passion for becoming healthy and for the lifestyle you believe in shines through your writing and I really believe you can succeed.ReplyDelete
Moving on to a more active lifestyle is a very, very godo start.
I admire your courage to tell the world. I am also about 100 + ppounds overweight, for the same reason (my husband teases me about how I can eat a whole loaf of toast by myself- I don't think its funny)I hope the move / change helps you get to your goal.ReplyDelete
I just love your blog and have been a long time reader. We all have our personal struggles and whether you choose to share yours with a wide audience is your choice and I commend you for it. It is incredibly courageous of you to make such a big move in your life and I wish you the best of luck. I too will be making a move cross country and cannot say that I am as excited, I'm more worried of the unknown but am willing to accept that everything in life changes.ReplyDelete
Just wanted you to know that a lurker does care and is happy for you!!
I hate when someone concluded, "You must be so skinny or healthy for eating vegan." It's pretty offensive though. You are so not alone...ReplyDelete
I love this post. I sent my readers your way because your words ring so true to me. I'm in a similar situation and I'm working to be someone I am happy with, to be confident in myself and to be able to give advice to those who are looking for a healthier lifestyle. The first step is to live it, and to commit to yourself. To do this for you and not for anyone else. It's not easy, but nothing worth doing is. I will have a post similar to this coming tomorrow or Wednesday.ReplyDelete
Good luck! Boston has a lot of vegan options. I wish you the best. :)ReplyDelete
EEEP! Such an exciting change! You're very brave and I hope you enjoy the move. A change of scene can do so much.ReplyDelete
Hi and congrats on coming out of the closet about your weight. Must make you feel better to have that out of the way. The move sounds great, but work on inner changes more than outer and you will see long-lasting success. One thing to consider is Weight Watchers. They will teach you how to make wise eating choices, how to eat in a more balanced way, and how to deal with special occasions, portion control, etc. And, I must say you have a very healthy diet, but sounds like a balanced diet and portion control are in order. If you do eat 6 cups of beans a day, black beans are 217 calories per cup. That's 1302 calories just from beans. Add 2 cups of cooked brown rice, at 224 calories per cup and you are up to 448 additional calories for a daily total of 1750 calories. That's a lot more than anyone needs in a day from just rice and beans. This example is only meant to show you how a plan like WW can help you eat more balanced meals and help you with portion control. If you are veggie or vegan, WW accounts for that. I highly recommend that, plus a lot of walking each day. Boston will have a lot of mass transit making it easy to just get on the tube and ride. But, if you have a lunch hour you can devote each day, or 3 days a week to walking, you are on your way to a healthier body and mind! I truly wish you well in your brand new changes! Life has much to offer. :-DReplyDelete
Patti, thanks for your support... I don't eat 6 cups of beans a day!.. I eat 3 cups ..ReplyDelete
I really like WW.. it's been very helpful in the past... I actually do know a lot about portion control because of my past weight watchers/calorie counting.. I could list points/calories for everything. My weight is an emotional issue which I am working on.. plus creating a lifestyle where I will be more active!
Whitney over at EcoVeganGal recommended your site and I've only been here about 10 minutes but WOW! Not only are all these recipes making me salivate but I am so touched by how honest and open you were in this post. I've had my fair share of the 'I thought you'd be skinnier' comments so to hear you talk about this issue with such passion and determination is truly inspiring. Thank you so much!ReplyDelete
This comment has been removed by the author.ReplyDelete
I randomly stumbled upon your blog, and after I read this post, I immediately subscribed. First of all: good for you! I think it's so admirable that you're taking the initiative to make a big lifestyle change like moving to Boston. I really know where you're coming from; the image I project through my blog does not show the dark times I go through with food. I also overeat, and it's something I'd be too afraid to come out and say on my blog.ReplyDelete
So congratulations and good for you! You have a beautiful blog and I'm so glad I found it. Good luck with all your endeavors! You can make it through. :) Happy cooking!
Wow, I think you're really brave to be so honest in a public blog, and get out of your comfort zone that way to try to change your life.ReplyDelete
And some problems with weight are genetic, so don't try to take the blame for all of your problems. I've never commented on your blog before I don't think, but I have found a lot of your posts very helpful. If you're so passionate about living healthy, that's really the most important ingredient to actually live that way!
I too am a very obese vegetarian. I have not eaten meat in 20 years. people are shicked to hear I am a vegetarain. I am also wheat addict, and up until recent very heavy on cheese. I'm going vegan now.I am a massage practitioner and face much discrimitation for my weight (clients want young skinny girls) Im a work in progross, as it is important for not only my heath, self esteen bt my wallet as well .ReplyDelete
I look foward to your updates : )
This comment has been removed by the author.ReplyDelete
Good Luck on your move! It is great to be able to take such a life changing step. I forgot why I started following you on Facebook. But I am glad I did. I can't wait t hear how you do in Boston. I went on a juice fast for 3 days, courtesy of the motivation I got from watching Fat Sick and nearly dead. After that I was able to start eating a cleaner diet.ReplyDelete
The fasting really helped me to stop eating the foods that are bad for me and I lost the craving. For me, certain foods are like crack - one sugar donut is too many and 1000 are never enough.
If Boston doesn't work out, New York is also a great city for not having to drive. Manhattan is ridiculously expensive. Brooklyn and Queens have really nice neighborhoods and for the truly thrifty, there is the Bronx. That's where I live
Good Luck on your move! It is great to be able to take such a life changing step. I forgot why I started following you on Facebook. But I am glad I did. I can't wait t hear how you do in Boston. I went on a juice fast for 3 days, courtesy of the motivation I got from watching Fat Sick and nearly dead. After that I was able to start eating a cleaner diet.ReplyDelete
The fasting really helped me to stop eating the foods that are bad for me and I lost the craving. For me, certain foods are like crack - one sugar donut is too many and 1000 are never enough.
If Boston doesn't work out, New York is also a great city for not having to drive. Manhattan is ridiculously expensive. Brooklyn and Queens have really nice neighborhoods and for the truly thrifty, there is the Bronx. That's where I live


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There is room to rent at the Wayne County Morgue -- 50,000 square feet. They have plenty of parking, modern furniture, refrigerators to die for, private rooms and oodles and oodles of bodies. Who could possibly want such a place?
The University of Michigan!
Call it a macabre barometer of the economic times. Wayne County has bodies, too many bodies, coolers full of bodies, but not enough money to deal with them.
The Michigan Medical School has money, bags full of money, and a new program to train doctors in forensic pathology -- death detectives, if you will.
The problem is they have no corpses to train on.
The solution? FOX 2 has learned that the county and the university are in negotiations to turn the morgue into a sort of corner's classroom.
"We're in an era now where money is tight. We're looking at alternative ways of doing things, and this is a way of looking at shared services. They're one of the best medical schools and facilities in the country," said Wayne County Executive Robert Ficano.
He would not say what those shared services are, only that they could save the county as much as one million dollars a year.
However, an internationally renowned doctor of death said Detroit's dark cloud of murder just may have a silver lining.
"To put it bluntly, the bodies are here and that is teaching material. You can make experts here that supply the rest of the country with people that do this kind of work," said Wayne State University Forensic Pathology Professor Dr. Werner Spitz.
No teaching morgue exists in America, so if this deal does go down, Detroit could be famous for something more than cars, and the county executive assures us that it will be done right.
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The word translated "ask" means to ask and keep on asking. "Seek" means to seek and keep on seeking, and "knock" means to knock and keep on knocking.


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Dec 28, 2012 | 02:35 PM
| Samuel Frizell
Baja Mining,
Nigel Kirkwood,
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Tom Ogryzlo,
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Samuel Frizell
NEW YORK Baja Mining Corp. has appointed Nigel Kirkwood, former mergers and acquisitions director for Citigroup Inc., as its chief financial officer.
Kirkwood, who spent 16 years with Citigroup in London, most recently served as chief financial officer and director for a number of mining exploration companies listed on the Toronto Stock Exchange (TSX) Venture Exchange, Baja said.....
NEW YORK Baja Mining Corp. has appointed Nigel Kirkwood, former mergers and acquisitions director for Citigroup Inc., as its chief financial officer.
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Chain & Metal Bar Toggle Long Necklace
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