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(I don't know if a wrestling blog belongs amongst the sports stories, but here we go none the less)
Of all the comeback stories in 2013, the one that amazed me the most was Mike Tyson. Here was a man who had been about as far down as a person could get. In the span of my lifetime, he'd gone from nothing, to "baddest man on the planet", to an inmate, to an insane person, to a combination of a cautionary tale and a punchline. A sad but all too familiar place that FAR too many ex-heavyweight champions wind up in, and from where too few emerge from (George Foreman comes to mind… and that's the list…). Mike was all set to become another sad story you see on a "Real Sports" piece living under a bridge somewhere. And then all of a sudden Mike finally seemed to figure it all out. Cleaned up his life, confronted his issues, finally got the right people in his life, and all of a sudden was able to tell the world his story, warts and all. Now the way it works in our society today is: we build someone up, we then take great joy in tearing them back down, and then if they have the actual talent to get back up or are able to "reinvent" themselves, we take great joy in the comeback story (now WHY we need to undertake the 2nd step… that's a WHOLE 'nother conversation…). Mike took the "reinvention" route, and is executing it perfectly so far. And as a sports fan (especially one who got to see him at his peak…) we're pulling for him the whole way.
I bring this up because Monday night WWE presented "Old School Raw". A wonderfully done show for the most part (I don't get where they're going with Daniel Bryan. Seriously, I don't think they could have done a worse job with his character since Summerslam… and my other gripe: Ric Flair. I know he's in the "elder statesman" portion of his career, and it's easier to just have him come out, tip his cap, and walk back out after Cena saves him from a beating… but if it's really an "Old School" night, the "Old School" Flair move would have been to wait until Cena's back was turned, upper cut him in the groin, slap on the figure four, and walk out to a chorus of "BOO'S" raising Randy Orton's hand in the air… but again, I digress). Piper got to be Piper, it was cool to see Too Cool back out there (and good call having Rikishi keep his shirt on at this point…), and always cool to see the New Age Outlaws (to my dying day, when I hear that guitar riff, it's like a reflex to yell out "OH YOU DIDN'T KNOW…"). So the shows moving along, the main event is a solid outing for all, The Shield gets a win to move the storyline along, CM Punk is in trouble, and then…
In 1999 a couple friends and I took the hour long ride down to Milwaukee to see "Beyond the Mat". We heard the words "Wrestling Documentary" and decided we were in (and then got angry that it wasn't coming to Sheboygan…). Among my memories of the movie were feeling good for Terry Funk, feeling bad for how Mick Foley's segment came off (he's a better dad than the movie makes him look like, to be sure...), being astounded that one of my friends (despite us driving an hour to see the movie) fell asleep during it, and being shocked by where Jake Roberts was at in his life.
Jake was one of my favorite wrestlers when I was a kid. His feuding with Ravishing Rick Rude over Rude putting Jakes then wifes picture on his tights is actually one of the first story lines I remember. As one of like 5 people in the world who actually got "This Tuesday in Texas" on pay per view, his match against the returning Randy Savage, where he actually slapped Elizabeth across the face, stole the show from Hulk Hogan and the Undertaker, and was one of the first true "HOLY S***" moments for me as a wrestling fan. (I once got in trouble for attempting to DDT another kid when I was in like 3rd grade… believe it or not I got my butt kicked A LOT in grade school, mostly because whenever I got into a fight on the playground, the other kids would actually fight, and my instinct was to attempt to use WWF moves, which really don't work all that well in real life… heck, it's probably my fault the kids today have to sit through the "Don't Try This at Home" PSA's during the shows… Sorry about that one kids!)
It's only looking back that I realize why. Jake was maybe the best promo man to ever grab a mic. With barely a raised voice, Jake could bring an intensity to what he was saying like NOBODY. His matches were decent enough (not great, but decent), but they way he sold everything on the mic… (FFWD to the 9:30 mark)
Perfect. Just perfect.
The problem? Life for WWE superstars in those days was rough to say the least. The travel, the shows, it all became a "human meat grinder" (If you saw "The Wrestler" with Mickey Rourke, despite being a fictional movie, the story is unfortunately WAY too true for a lot of wrestling fans childhood heros…), and Jake's life kinda gave way to what wrestling fans know as "personal demons". Jake got himself fired a bunch of times, lost wives, lost family members, and could never really seem to get it back together. Even his WWF comeback (probably most memorable for a loss to Stone Cold Steve Austin in Milwaukee at King of the Ring, where "Austin 3:16" was born) ended when his "personal demons" popped up again.
Fast forward to 1999. Jakes appearance in "Beyond the Mat" was shocking and heartbreaking… (Beware some NSFW language in the following)
And was closely followed up by his appearance at the "Hero's of Wrestling" pay per view (a disaster all around…) where he was… well, I'll let you make the call here… (Beware some NSFW language in the following)
...we'll go with "he was in no shape to perform".
Like I said, heartbreaking to see what had become of the man.
From that point on, you didn't see Jake a lot. He'd pop up on TV here and there for a appearance, and you'd hear about an independent show here and there (and the stories were NEVER good about the shape he'd show up in), but that was about all. And it seemed like Jake had been sentenced to be another "cautionary tale" and a punchline. Just about as sad an ending as someone who was THAT good could find. Especially so, because you got the feeling that if Jake could just get his life together, he'd be the PERFECT guy to be an evil mouth piece for somebody. Even if he couldn't wrestle anymore, there was still a place in the business for a guy like him, if only…
Fast forward again to sometime last year. I was listening to Diamond Dallas Page on Adam Carolla's podcast discussing his DDP "Yoga for regular guys" system (Listen HERE and Find out more about the yoga HERE and Jake's recovery HERE and HERE (beware some NSFW language in the following):
AND I very much encourage you to check out the program if you've undertaken some form of "live healthier" new years resolution, as apparently it works… again I digress…) and he happened to mention in passing that Jake the Snake had recently moved in with him, started attending AA, and had started his program in hopes of turning his life around. I smiled in passing and though "Good for him. I hope it works out." Also mentioned in passing was that Golddust had taken up the same program. A few weeks later, Golddust showed up on RAW looking better than he had in YEARS (as evidenced by the fact they brought him in for one appearance… that was like 6 months ago, and he's had one of the tag team belts ever since! And he's been GREAT!) However I didn't connect the dots between it all until…
...The Shield gets a win to move the storyline along, CM Punk is in trouble, and then:
(Truth be told the first thing I did upon hearing the music was look at my phone, as that's one of my ring tones, before realizing "HOLY S***! JAKE THE SNAKE!!! ON RAW! WOAH!").
Now I don't know if this will lead anywhere. I don't know if it's a one time appearance. I don't know if it catches on like Golddust did and Jake hangs around for a few months/years in one form or another. I don't know if Jake has one more match in him. I don't know if it ends in tragedy with Jake falling off the wagon. However I do know this: I'm pulling for him. I'm hoping this a comeback every bit as spectacular and complete as Tysons. And I'm glad that Jake has a chance to re-write the last chapter of the book that is his career.
In the society of 2014, the last part of the cycle is LONG overdue for Jake.


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Diamond Select Toys is releasing several classic Star Trek: The Original Series toys to coincide with the May 17 release of Star Trek Into Darkness .
Trekkers will love DST's new action figure line designed especially for collectors. Each of the Select Star Trek figures are 7" tall and come with a diorama scene accessory. Interchangeable parts will allow fans to display their action figures in a variety of different action poses.
The Star Trek Select Spock features a cave backdrop and Horta alien from "Devil in the Dark". Its scheduled to hit comic book and speciality stores later this month.
The Star Trek Select Kirk beams into stores in June. This piece will be worth the wait! The Kirk figure comes with an Engineering console can can be displayed in combat with Kahn from the episode, "Space Seed".
These figures are priced for collectors at $24.99 each. Worried these figures won't materialize in your local store? You can pre-order them through Diamond Select's website.
Photo credits: Diamond Select Toys Facebook


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The star was asked if she ever Googled herself.
She replied: "I don't do that, so that's my saving grace. When you start living in that world, and doing that, you start, I guess, feeling raped."
Oscar- winning actress Charlize Theron has compared press intrusion of her life to rape.
The star was asked if she ever Googled herself.
She replied: "I don't do that, so that's my saving grace. When you start living in that world, and doing that, you start, I guess, feeling raped."
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A weekly round up of social highlights
Meet Charlie the referendum rooster who decided the result in his own unique way
DAVID MORRISSEY wouldn't call himself controlling, but he does enjoy a certain amount of influence when signing up to a show.
New Tricks star Dennis Waterman is quitting the show - the last of the original line-up to leave the popular police drama.
Doctor Who is keeping it in the family after show bosses announced Michael Troughton, the son of Patrick who played the second ever Doctor, will appear in the Christmas special.
Three previously unreleased tracks by rock band Queen, including one which sees singer Freddie Mercury duetting with Michael Jackson, are to finally see the light of day.
AMERICAN entertainer Liberace was the centre of attention when he attended a drinks reception after performing at the Glasgow Empire in June 1960.
RADIO Scotland DJ Paul Young looked slightly deflated when he was presented with a set of waterwings in 1966.
Victoria Beckham has been hailed as the greatest fashion inspiration for UK women.
WHEN time, money and space in your bathroom cabinet and make-up bag is scarce, rely on a multi-tasking product.
Gail Sheridan is a mother-of-one and wife to Tommy and she likes to get political with the hot topic of the week in her column Gail's Gab.
You couldn't make up half the stuff that happens to PA Janice Bell- some of the jams she gets herself into are worth a story or two.


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San Francisco, United States of America
340 Stockton Street, Union Square, San Francisco, CA 94108 – Show map
Excellent location – rated 9.4/10! (score from 104 reviews)
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Fitness Center, Massage
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Restaurant, Bar, Breakfast in the Room, Special Diet Meals (upon request)
WiFi is available in all areas and costs USD 12.50 per 24 hours.
Wired internet is available in the hotel rooms and costs USD 12.50 per 24 hours.
Private parking is available on site (reservation is not needed) and costs USD 55 per day.
No parking available.
Room Service, Airport Shuttle, Car Rental, 24-Hour Front Desk, Express Check-in/Check-out, Tour Desk, Baggage Storage, Laundry, Dry Cleaning, Ironing Service, Shoeshine, Suit Press, Daily Housekeeping, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, VIP Room Facilities
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Any additional older children or adults are charged USD 35 per person per night when using existing beds.
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Hotel Vitale, a Joie de Vivre HotelLatest booking: 5 hours ago There are 4 people looking at this hotel.
Chancellor Hotel on Union SquareLatest booking: 1 hour ago There are 2 people looking at this hotel.
The Ritz-Carlton, San FranciscoJust a 10-minute walk from Union Square and the Financial District, this luxury hotel provides on-site dining and spa services. A gym is available.
Score from 132 reviews Very good
Just 1 mile from Union Square, this San Francisco hotel has spacious rooms with a cable TV and free internet access. It serves a daily continental breakfast.
Score from 960 reviews Good
Parc 55 Wyndham San Francisco - Union SquareThis downtown San Francisco hotel is a block from Union Square and the Hallidie Plaza, which features a cable car stop. The hotel provides massage services and a tour desk.
Score from 1960 reviews Very good
Featuring in-room spa services and a traditional seafood restaurant, this luxury Fisherman's Wharf eco-friendly hotel offers beautiful views out over the San Francisco Bay. Valet parking is available....
Score from 625 reviews Excellent
Good service and very helpful staff
Rooms a bit small
Staff Room is very Quiet
Small room Small shower / bathroom Not enough closet space
Great location near shops & restaurants. Had a nice view of Union Square. Service is outstanding. Awesome breakfast in the restaurant.
Pretty pricey, especially for biz travelers, so this was our first time trying it out.
the staff was great! great sleepy time!
ive stayed at this hotel many times...it has lost its "polish" over the years. not sure if owners arent investing, or dont think its important. the place used to sparkle. the rooms look tired as does all the wood finishes. had to call about a stopped up sink....thats "hotel "101"! the price to stay here in not cheap, so i expected more. i will probably not return to this hotel on a future visit. i would tell others to stay if location is important...but otherwise, shop around.
Location. Close to china town, union square and walkable to the ferry.
Issues to check out a day early to leave transferred around. Not a 5 star feel. So overpriced for what you get.
great location and service
air condition system
The food at the restaurant was very good.
The friendliness of the staff
The high price for internet! And what I found impertinent was, that you had to pay for each device extra, so when using laptop and mobile phone you had to pay for each! In addition the wifi was so bad, that I had change to cable/LAN- and had to pay once more
No free wifi
The dining experience was above average, slightly above upscale.... The Internet speed. The food overall. The room ambiance. The people on the other end of the phone. Room Service. $30 cookies were deelish.
The gentleman Hotel Manager on Saturday evening I had an issue with..... I was in a rush checking out and Valet brought my car 20-30 minutes late..
Location is good. Walking to shopping district. Concierge and door man are good and helpful.
Don't stay on 16th and 17th floor. The sound of the lift machine and cables will not let you sleep. Also reception when requested to change room, they asked me to sit in the lobby and spend the night.. Had to call them three times and took one hour to arrange the room. And not once did they apologise for our discomfort. This hotel is not a true Taj. It's basically ruining the name of taj and India.
The old fashion service, turn down bed service, all the little amenities in the room, the breakfast (you had gluten-free toast!). I will stay here again in the spring for the annual dermatology meeting.
Great locatiom, close to main department stores and within walking distance of ferry terminal.
We Loved the Hotel. The concierge Perri was so helpful and lovely. The front desk was wonderful! It was a fabulous trip. The bed linens were so soft and a pleasure to sleep on at the end of long, fun days in SF.
A very well run hotel with a professional staff. The facilities are not exactly that of a luxury hotel but the rooms are well furnished.
The rooms on the lower floors are quite dark.
Basic business class hotel. Bathrobes were exceptionally nice. Enjoyed the breakfast service.
Understaffed check-in desk. At time of out check out there was only one person handling both check in and check outs on a rather busy Saturday morning. Management should know better and save cost elsewhere than on personel risking damaging customer experience which certainly was the case with us. Maybe a small nuisance for some I found it unacceptable to wait half hour to settle the final bill (and make several corrections on it once presented)
5 star hotel that still charges wifi per device.
It was very quiet at night-very easy to get in and out of. The staff was welcoming and friendly, helpful. It was a very simply decorated property - very lovely. We like smaller hotels and this is definitely not your big bustling frenetic hotel -smaller and more intimate. we will stay there again!
the concierges were very helpful for making plan suggestions as well as the reservations.
Friendly helpful staff front office and all the concierge.
Nothing. I just recommend enhancing the TV channels to include more variety.
- Rooms are comfortable
- You have to pay for the internet and for each device. - Small Rooms
Spacious bathroom
TV was on.
The beds are so comfortable and linens very luxurious. Ease to shopping, limo service, excellent food, friendly staff
The rooms lack decor such as accent colors and fine art on the walls. My window opened unto the alley which had a noisy night club. Mostly loud people hanging out side the venue
the rooms are clean, the service is good, excellent location
there is an annoying smell in the lobby and the corridors of the room.. that is not good at all.
The location. We had a very beautiful bathroom
We had to change rooms. We thought our room was noisy (machinery sounds). The employee that listend to our complains told us we had the most noisy room of the hotel and gave us a nice quiet room. Why should you give guest a noisy room when other rooms are not occupied?
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QuickBooks 2007 All-in-One Desk Reference For Dummies
624 pages
April 2007
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Seattle CPA and long-term Dummies author Stephen L. Nelson has written more than 150 books including the Dummies best-sellers Quicken For Dummies and QuickBooks For Dummies. Nelson also publishes the www.llcsexplained.com and www.scorporationsexplained.com websites.


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Supermoon will shine brightly this weekend
The moon illusion
The moon illusion
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You can find an incredibly rich set of resources here that includes articles, curriculum materials, videos, Blogs from industry experts, online discussion forums, Job Postings, Training Listings, the most detailed listing of outdoor adventure providers on the Web and more! Thanks for being a part of the Outdoor Ed Community
The Outdoor Ed Community is the online Social Networking site for outdoor professionals where you can interact colleagues and peers from around the world.
Outdoor Ed offers the best source for outdoor professionals to find careers and for employers to find great staff. We also host the largest online directory of companies and schools offering outdoor and experiential education programs and degrees. You can search for specific jobs, companies or schools.
From Wilderness First Aid courses to rock climbing certifications, this is your source for finding professional training.
The Outdoor Ed Community is where you can interact with other outdoor professionals.
|Tuesday, September 23, 2014


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Multiple fire departments were called to a fire at a building used by the Union Grove Independent School District.
The building is located on the district's school campus on Union Grove Road, north of the City of Gladewater.
The building was a home, that the district was converting into use as technology building.
Gladewater, Gilmer, East and West Mountain Volunteer Fire Departments were the first to respond to the fire. No one was inside when the fire started.
According to Union Grove ISD officials, lightning struck a tree near the building, the grounded on a gas meter before traveling along the gas pipe to the building.
Union Grove ISD is a 2A school in Upshur County with an enrollment of approximately 750 students, according to the district.
The fire will not affect Union Grove classes on Friday.
Copyright 2013 KLTV. All rights reserved.
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Toledo, OH 43604
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Also posted on another forum.
Yum, yum, yum! Yum, yum!
A lovely example of this storied Burgundy district. This village wine is the equal of most premier cru red burgundies.
13% alcohol
Dark purple-red color with some pretty scarlet or crimson glints when held under direct light.
Quite aromatic with floral fragrance (primarily violets and maybe some lilac?) and rich, ripe black fruits.
Ripe dark fruits predominate mid-palate. Tartness only kicks in a little on the finish. Lengthy finish.
An enticing, sultry wine of finesse. I had it with porkchops with mushroom sauce and rice but it would be a good candidate for pairing with duck breast with blackberry or plum sauce.
It's listed at $34.99 while the 2003 Roumier Chambolle Musigny is listed at $59.99 pre-arrival. I paid slightly more for the Digioia-Royer C-M VV (old vines) but I actually prefer this to the old vines rendition which may see more French oak aging.


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Our Price: $15.99
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Clarinet Care Kit
Remaining Quantity: 27
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The Florea Secal violin outfit includes a European instrument perfect for students who will play well into more advanced music. Features include a fully carved and graduated top made of seasoned Carpathian spruce, a tasteful spirit varnish finish, and set up that meets exacting National Association for Music Education (MENC) specifications. Enhancements include D'Addario Prelude strings, ebony pegs and fingerboard, plus inlaid purfling, and a Wittner tailpiece. The Florea Secal violin is made in Romania and delivered with a Glasser fiberglass bow and a shaped lightweight canvas-covered case.
For an additional level of luxury, the Florea Alexandria violin outfit gives you an instrument crafted with a hand-graduated, seasoned Carpathian spruce top and nicely flamed Carpathian maple neck and sides. The violin's golden-brown spirit varnish finish adds to the instrument's beauty. The Florea Alexandria outfit includes an ebony fingerboard, pegs, and nut; a figured maple bridge; a Guarneri-style chinrest, and an ebony tailpiece with 4 fine tuners. Florea Alexandria violins are adjusted to MENC specifications and given Thomastik Dominant strings and a Glasser horsehair bow. The full-size violin outfit includes an oblong wood case with a burgundy plush Interior and hygrometer. Fractional sizes include a molded hardshell (shaped) case. The Florea Alexandria PRO violin outfit replaces the fiberglass bow with a German-made Brazilwood bow.
Advanced violin students will find the Florea Moldavia Viola outfit ideal. The Florea Modavia violin features include a carved spruce top; lightly flamed back, sides, and neck; ebony pegs, fingerboard, and chinrest; inlaid purfling; and a tailpiece with 4 fine tuners. The Florea Moldavia violin outfit, which includes rosin, a Glasser horsehair bow, and a case, is made in Romania.
The European-crafted Florea Timisoara Cello outfit offers beautiful tone and high-quality set-up at an economical price. The cello features a laminated spruce top for strength and stability; ebony pegs, fingerboard, and nut; a nylon-style tailpiece hanger; and an ebony tailpiece with 4 fine tuners. The cello outfit is expertly set up to meet MENC specifications and includes quality strings, a Glasser fiberglass horsehair bow, and a TKL-brand carrying bag.
The starter-priced Florea Recital II bass is crafted with a durable laminated spruce top; maple back, sides, and neck; and machine head tuners. Florea accompanies each Recital II bass with a Brazilwood bow with natural horsehair; and a padded bag with backpack and shoulder straps. The fullness of sound from each Florea bass will please you as much as its price.
Featuring a laminated spruce top, the Florea Lupeni bass outfit offers you an instrument with laminated maple back and sides. The Lupeni bass is assembled by skilled craftsmen using a century-old process. It includes an ebony fingerboard, nut, saddle, tailpiece, and endpin; high-quality German machine heads; and a figured-maple bridge. Florea sets up and adjusts the Lupeni bass to rigorous MENC specifications, with Super-Sensitive strings, a Cordura padded bass bag, and a fiberglass horsehair bow included. The Florea Lupeni pro-model bass outfit has a solid Carpathian spruce top with laminated maple back and sides.
Woodwind & Brasswind is proud to offer high-quality Florea orchestral string instruments for musicians from professional to beginner. All of Florea's musical instruments and accessories are backed by The Woodwind & Brasswind's 110% Price Guarantee, assuring that you won't find them at a lower price anywhere else.


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Eat More Whole Grains
Take charge of your health by eating more whole-grain foods. You'll get key vitamins, minerals and fiber you need to stave off disease.
By: Anne Cain, R.D., Rita Maas
How Many Grains Do I Need?
According to the MyPyramid healthy eating guide from the U.S.D.A., for a 2,000-calorie diet, you need about six servings of grain products each day, and at least half those should be whole grains.
By: Anne Cain, R.D., Photo: Randy Mayor; Styling: Melanie J. Clarke
This hardy grain is a good source of fiber and potassium and is used frequently in cereals, breads, and soups. Two varieties of barley. whole-grain (hulled) barley and pearl barley, are most often found at markets. Barley flour has a strong nutty flavor when toasted; try adding it to breads. Pearl barley is a great source of fiber; 1/2 cup provides more than 12 grams.
Recipe: Baked Barley with Shiitake Mushrooms and Caramelized Onions
By: Anne Cain, R.D., Randy Mayor
Brown Rice
Brown rice has twice the amount of fiber as white rice. When fiber is part of an overall healthy diet it can help reduce blood cholesterol levels, lower risk of heart disease, and reduce constipation and diverticulosis.
Recipe: Miso Chicken with Brown Rice
By: Anne Cain, R.D.
Whole grains such as buckwheat are sources of magnesium and selenium. Magnesium is a mineral used in building bones and releasing energy from muscles. Selenium protects cells from oxidation. It is also important for a healthy immune system.
By: Anne Cain, R.D., Becky Luigart-Stayner
Bulgur (cracked wheat)
Bulgur is wheat berries that have been steamed, dried, and then cracked. Whole grains such as bulgur are good non-meat sources of iron, and the vitamin C in this recipe from orange juice and lime juice helps that iron to be better absorbed. The black beans that are mixed in with the bulgur also provide iron and protein.
Recipe: Mexican Bulgur Salad with Citrus-Jalapeno Vinaigrette
By: Anne Cain, R.D.
Its nutty flavor is temptation enough, but flaxseed is also a health powerhouse. Although it has the distinction of being one of the oldest cultivated grains on the planet, flaxseed is a relative stranger to the American kitchen. It shouldn't be, though. Not only does flaxseed's flavor transform cooking, but the tiny, reddish-brown seed is also a mini-bastion of nutrition and other healthy properties. Among its bragging rights: fiber, lignans, and omega-3 fats.
By: Anne Cain, R.D., Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke and Jan Gautro
Millet is a small, round yellow whole grain that's a staple in many parts of Asia, Europe and northern Africa. It's used mostly for mixed dishes such as pilaf or casseroles, for cooked cereal, and can be ground into flour for bread.
By: Anne Cain, R.D.
The soluble fiber that's so plentiful in oatmeal and oat bran appears to help lower cholesterol and reduce the risk of heart disease. Oats also have plenty of vitamins B1, B2, and E and are low in calories–only 150 in a half-cup of dry oats, which also provides 4 grams of dietary fiber.
Recipe: Spiced Apple-Pecan Oatmeal
By: Anne Cain, R.D.
Quinoa (KEEN-wah) is an ancient grain that is a good alternative to rice because of its lightness. Try it for breakfast by serving it with maple syrup and milk, adding it to pancake and muffin batter, or mixing it with potatoes for croquettes. The tiny beige-colored seeds, about the size of pellets of couscous, cook in about 20 minutes. A good source of protein and fiber, 1/2 cup of quinoa has 14 grams of protein and 6 grams of fiber.
Click here for more ways to use quinoa.
By: Anne Cain, R.D.
Rye is most commonly seen as flour, both light and dark. Pumpernickel bread is made from dark rye flour. Also available are whole rye berries, which are green and work nicely in salads–chewy and neutral in flavor, they hold their shape when cooked. Rye is now often available rolled as well. Look for it in supermarkets or health-food stores. Rolled rye cooks quickly and makes tasty breakfast cereals.
By: Anne Cain, R.D.
Wheat Bread
A simple way to increase the whole grains in your diet is simply to replace regular white breads with whole wheat breads. You get a double dose of grains in this yeast bread since it's got whole wheat flour and oats in addition to all-purpose flour. If you're buying whole wheat bread, make sure it has "100 percent whole wheat" on the label instead of just "wheat bread".
Recipe: Honey-Oatmeal Wheat Bread
By: Anne Cain, R.D.
Wheat Germ
Wheat is the world's largest cereal grass crop, with its thousands of varieties. A few common types are wheat berries (big, chewy, unprocessed kernels of wheat), wheat bran (exterior layer of the wheat berry), and wheat germ. Wheat germ is a concentrated source of vitamins and minerals, a quarter-cup contains 130 calories, 12 grams of protein, 4 grams of fiber, and no sodium or cholesterol. It offers about a third of the daily requirement for vitamin E, one of the antioxidant nutrients. Add to this a little folic acid and a lot of trace minerals–zinc, iron, magnesium, manganese, and chromium–and you've got a powerhouse in each bite.
Recipe: Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
By: Anne Cain, R.D.
Wild RiceAlthough wild rice is technically a seed from a type of grass, it's often used in place of grains or mixed in with other grains. Because it's a seed, it's a good source of protein, and like brown rice, high in fiber. Recipe:Wild Rice Stuffing
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Panicked pattern queuing
Nothing gets me more panicked about knitting for my kids than July and August. The school year approaches, you know! What's that? You say my kids aren't in school yet? Hm, yes, well there is that. However, as many of you know, I will begin medical school in less than a month, so at least one of us has to prepare for the school year. As you might expect, I feel a bit panicked about losing my knitting time; naturally, I'm spending my last month of freedom planning lots and lots of projects!* I must remind myself that because I knit while I study, August 2010 does not mark the end of my knitting days. Whatever you do, please do not leave a comment asking how I will ever knit again, OK? Thanks.
Despite my impending lack of time, I have been planning what I will make for my kids this year. I thought I would share my ideas with you. For Beatrix, I would like to cast on for a Morgan's Flower Garden by Amy Herzog.
Everything is red with Beatrix these days, so I will probably have to change the main color to appease her. Although the pattern calls for Cascade 220, I intend to use some Berroco Ultra Alpaca bits floating about in my stash. With shrinking knitting time, I need to make sure what I knit for the kids is both cute and functional; this definitely fits the bill.
For Odysseus, I hope to make an Ella Funt by Pamela Wynne before Chubby outgrows the pattern sizes. Perhaps I should get started on this first, since my tubby seven-month-old is already 22 lbs. He wears things for a week before outgrowing them.
The pattern calls for sport-weight yarn, and boy, do I have sport-weight scraps! In fact, my stash seems to be comprised almost exclusively of them. I am somewhat embarrassed to admit I have only made one sweater for little O in his life and I made it before he was born. That is to say, of course, it doesn't count. The little man needs some woolens for the winter when his mama is away in the anatomy lab, don't you think?
Finally, I'm planning grumperina's Budgie Striped Sweater for sometime this fall/winter. Isn't it adorable? True, I am a sucker for anything striped, but the zipper is what makes it a very useful, day-to-day garment. Once they start teething, little babies tug every button in sight to get it into their little mouths, which is dangerous for them and disastrous for their sweaters.
Stacey recently sent me some of her own handspun, and it is burning a hole in my stash. I have never used handspun, and this stuff is gorgeous. I only worry about selecting the wrong project and wasting it! It would look great with this pattern, but a baby sweater might be a waste of handspun, don't you think?
Like grumperina, so many of my friends and relations are expecting babies right now. I feel like my list of baby standard sweaters has dwindled to a few about which I'm not terribly excited. It's time to shake things up a bit and find some new go-to baby knits. I think both Ella Funt and Budgie will fill the void.
I've also been swatching a little bit on my own for some baby items, playing around with gauge and color values, but I have not yet found anything I must knit.
What baby and kid patterns excite you?
*This can only fail.
15 comments so far
Hooray for baby knits! I have yet to find the right recipient for the second Budgie (green + burgundy), and O. can totally have it if it will fit him during the fall + winter. The chest is 22.5″ around – let me know!
I just got pretty excited about Morgan's Flower Garden.
I loved knitting Morgan's Flower Garden … Amy's patterns are so well-written, and WB wore her sweater all last spring, and is so teensy — just 5 pounds bigger than Odysseus, and she'll be three in September — that I'm hoping she'll be in it this fall, too.
I'm currently knitting DROPS pattern #18-10 as a gift, and if I manage to regain my mojo, want to make a few more sweaters for WB: a Mendocino jacket, Kate Gilbert's "Roo", and "Grows Like a Weed", by a designer whose name escapes me at the moment. :)
I just went to my ravelry queue … there's a lot of stuff in there I'd forgotten about but now want to cast on for immediately. So much knitting, so little time.
Just wanted to let you know that as a mother, and a med student I can still find some time for knitting. And with exciting projects like these, I'm sure you will be able to perfect the art of knitting while studying. :-)
Good luck with the knits and the medical school. Baby knits are such quick satisfying projects.
I can't imagine the med school course load with small children, but having worked 2 demanding part time jobs during my first year and a half of medical school might equate. :) Study hard.
Very cute projects you have planned!
Knitting in class, you can do it. Trust me. I wish I'd been a knitter in medical school. We had a class-run subscription note-taking service, so somebody was always taping the class for later transcription. Half the class didn't even go to lectures, the other half was reading the newspaper in the back row. Knitting probably would have kept me awake.
Good luck for med school! As a mother of five and full time anesthesiologist, I still have to find time for knitting, otherwise I'd go nuts. I'm never on call on Mondays, since that's my knitting group evening! Enjoy every minute of it, it's the most intersting and fascinating course available for study. It's even useful when you become a real doctor! (Some of it anyway!)All the best.
Hahah! Yes, lady! You WILL have time to knit. I can tell. :)
You've chosen some gorgeous patterns here. Right now I'm in the midst of a move, so hats and bibs rock my baby knitting world.
Aw, thanks for the shout-out! You'll totally have time to knit.
First time commenter here.
Knitting in class will totally keep you awake and make you a better student (keeps your mind from wandering). It'll be great. Just plan lots of small projects with easy patterns. Budgie looks pretty much perfect.
And the nice thing about handspun is that there's more where it came from, especially when it's used well. Absolutely use it for kids!
[...] or not I just wanted to crunch the numbers and make my own…but then I was reminded of Budgie on Elinor's blog who plans to knit one herself. How fabulous! I adore Grumperina's attention to fine detail [...]
Hello Elinor,
I wonder if you might be able to email me directly.
I have a question for you about a fellow blog friend.
I sent a message via Ravelry as well.
Ooo, thanks for sharing some great sweater patterns! I haven't seen that striped one by Grumperina yet, but I think I might have to make one for my daughter!
as a current medical student, knitting is what keeps me sane. Granted I don't have any kidlets at home but I do have 2 high needs border collies and a partner that always seems to need my attention!
DOn't let the 'stress' of medical school get into your brain. THere is always time to make for the things you love and still do well. You're going to be surrounded by crazy people who make you think that you must study every minute of everyday and they are WRONG. being healthy and happy will make you a way better doctor than studying things that you won't remember a week after the exam. Just remember that everything that's important you'll re-learn about a dozen times! TAKE TIME FOR YOU (and your fam! AND YOUR KNITTING!)


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Read on the new cars in 2014 in India. Get detailed information on upcoming cars 2014 including reviews and price.
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Know more about upcoming cars in India, get their expected price and expected launch date on CarDekho.com.


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(Reuters) - A collection of bidders has offered Eastman Kodak Co
The deal was submitted in the past few weeks and has not been finalized. The details of the bidders involved, aside from being made up of Silicon Valley technology companies and firms that specialize in buying patents, could not be confirmed, the Journal said. (http://link.reuters.com/buc54t)
Last month the one-time photography giant said it accepted an $830 million financing offer from a group of bondholders to help it emerge from bankruptcy. The financing was contingent on the sale of Kodak's digital imaging patents for at least $500 million.
Kodak has been trying to sell its portfolio of 1,100 patents, which it valued between $2.2 billion to $2.6 billion, for more than a year, but any sale has been hindered by litigation over ownership of some of the patents.
The company, which had unsuccessfully tried to redefine itself as a consumer products seller, filed for bankruptcy in January, after years of falling film sales. It has said it wants to be out of bankruptcy by early 2013.
Kodak could not be reached for comment by Reuters outside of regular business hours.
(Reporting by Tej Sapru in Bangalore; Editing by Muralikumar Anantharaman)