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Joint swelling is the buildup of fluid in the soft tissue surrounding the joint.
Swelling of a joint
Joint swelling may occur along with joint pain
. The swelling may cause the joint to appear larger or abnormally shaped.
Joint swelling can cause pain or stiffness. After an injury, swelling of the joint may mean you have a broken bone or a tear in the muscle tendon or ligament.
Many different types of arthritis may cause swelling, redness, or warmth around the joint.
An infection in the joint can cause swelling, pain, and fever.
Joint swelling may be caused many different things, including:
If the joint swelling occurs after an injury, apply ice packs to reduce pain and swelling. Raise the swollen joint so that it is higher than your heart, if possible. For example, if your ankle is swollen, lay down with pillows comfortably placed underneath your foot so that your ankle and leg is slightly raised.
For those with arthritis, your health care provider's treatment plan should be followed carefully.
Call your health care provider immediately if you have joint pain and swelling with a fever.
Also call your health provider if you have:
Your health care provider will obtain your medical history and will perform a physical examination
. The joint will be closely examined. You will be asked questions about your joint swelling, such as:
Time pattern:
Aggravating factors:
Relieving factors:
Tests to diagnose the cause of joint swelling may include:
Physical therapy for muscle and joint rehabilitation may be recommended.
Arend WP, Lawry GV. Approach to the patient with rheumatic disease. In: Goldman L, Shafer AI, eds. Cecil Medicine 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 264.
Lane NE, Schnitzer TJ. Osteoarthritis. In: Goldman L, Shafer AI, eds. Cecil's Medicine 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011: chap 270.
Bearcroft PPW. Joint disease. In: Adam A, Dixon AK, eds. Grainger and Allison's Diagnostic Radiology 5th ed. New York, NY: Churchill Livingstone; 2008:chap 50.
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by
A.D.A.M. Health Solutions. All rights reserved.
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AAF - All About Furniture
AAF Seating
Choose from KaTom's extensive collection of AAF seating options, including: chairs, benches, barstools, and bases. Whether your business has a contemporary vibe or traditional styling, AAF seating is available in a wide variety of styles and size options. Side chairs, benches, swivel barstools, and more are available to complete your office or restaurant's requirements.
AAF Restaurant Booth
Booth furniture is a popular seating choice of many restaurant guests, so why not choose restaurant booths constructed from high quality materials that are built to last? AAF offers a variety of comfortable dining booths in a number of upholstery color choices, with sizes that meet your restaurant's seating arrangement. Browse KaTom's selection of AAF restaurant booths to choose dining booths that range from single to three quarter size, in a color choice that completes your restaurant's decor.
AAF Patio Furniture
AAF offers high quality patio furniture that's suitable for commercial or residential use. From round patio tables with sleek, stainless steel tops to wrought iron tables built to withstand inclement weather, AAF has patio furniture that's durable and stylish. chairs, and umbrellas, come in a variety of designs to choose from and are crafted from durable materials built to withstand environmental change.
AAF Tables
All About Furniture offers a variety of durable, high quality table tops and bases. Whether you're looking for round or square table tops, AAF accommodates your business's needs with a variety of durable table tops in a selection of wood and vinyl finishes. From renewable bamboo that is resistant to bacteria, to laminate table tops in a variety of color and stain options, you're sure to find an AAF tables from KaTom's selection that suits your business's decor and size requirements.
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Live and Learn, or Lose: Five Ways to Keep from Being Outdated
It doesn't take an expert economist or a marketing guru to tell you that times are changing quickly. Social change, political shifts, and economic woes are ongoing. In January, Seth Godin wrote about a shift in the workplace, affirming that business itself is changing. Godin calls this post-recession epoch "the end of the average worker."
Now is also the end of the average engineer, developer, or designer. The rise of the modern technology era is bringing to light an entirely new set of problems such as big data and cloud computing, along with vast shifts such as the mobile revolution. Bigger, better, and faster programming frameworks, languages, and best practices are rising while their predecessors are sinking into the horizon. Younger generations are further and further ahead of the rest of the pack. The latest web technologies are grade-school homework for the kids who will be tomorrow's top talent. The skills of today's career engineers and programmers will become quickly outdated unless they can adapt and fill more versatile roles.
So what's the answer? How can you stay relevant yet settle into expertise? It's all about learning, being involved, and taking risks.
Tip #1: Learn Something New Every Day
Relying only on your current knowledge will not see you through to future success. If you're not adding to your skills and expertise, the technology curve will quickly put you in the slow lane while hungrier, younger folks casually wave as they pass.
A simple way to get around this is to force yourself to learn something new every day. It's hard, and it takes some discipline. You might pick a new framework or a hot new language to tinker around with. Spend some time each day on something that is well outside your current knowledge zone. It will be uncomfortable, and after a few days you'll want to go back to what's familiar to you. But if you can play with new frameworks, test new technologies, and pick up on some new syntax you'll find that the pace of how quickly your trade will be outdated will slow, at least somewhat.
Tip #2: Avoid Dead Ends at All Costs
A few types of dead ends will keep you from staying relevant:
Dead-end jobs
These are the positions that are essential today, but won't be around in five years. These jobs will make you a quick expert and a valued asset, but when they're done with you you'll be back on the street while technology has evolved around you. A great example today is development for the Flash plugin. Although there is still room in this space with many niches left, don't plan on sipping the sweet margarita of retirement based on an illustrious, twenty-year career of ActionScript development.
Dead-end freelance work
These are the jobs that don't force you to stretch, that keep you anchored in the past. Try to make it a priority to take on freelance jobs that push you outside your comfort zone. Remember, you hold the key here. Unless you're in dire straits, you don't have to take jobs you don't think will benefit your skillset. Don't get stuck being the only guy who knows how to do X, when X is something no one wants to do anymore.
Dead-end education
Be careful about wasting your time on a degree that won't place you in the front lines of battles with today's tech issues. If your professors and faculty are living in the past, your education will likely be a waste of time and precious tuition money. This can be a tricky subject, because if you're an engineer, a degree from a top school such as MIT or Stanford still carries a lot of weight (unless you drop out to build the next Facebook). What's important is that you either be dead sure that your degree will give you significant cachet, or that your school has the reputation, placement, internships, incubators, and support system to put you in the workplace with a strong competitive advantage. Do your homework on this one. Make sure the graduates from your program or school are constantly entering fields that you want to be in. An embossed piece of paper alone won't get you where you want to go on its own.
Tip #3: Begin a Horizontal Hobby
As if learning new things and keeping yourself on relevant paths weren't hard enough, you also need to push out horizontally into complementary skills. By "horizontal," I mean something that is widely applicable but not necessarily directly in line with your current technology stack. This active endeavor will help you to become more marketable and versatile. If you're an engineer, try delving into something like statistics and data analysis. If you're a designer, try your hand at animation. If you're a mobile developer, try getting into a different type of app development or test a cross-platform solution.
Tip #4: Take Some Risks
Being too comfortable can land you in the "average worker" camp that Godin described. As you make decisions regarding freelance gigs, jobs, and career choices, if you're not risking anything in what you're doing, it's not worth doing. Risks put more skin in the game, and force you to struggle and adapt to be successful.
If you aren't looking to change jobs, don't let your job description limit how you contribute. Take some on some new tasks and solve some problems outside of your day-to-day. If the problems you're currently solving aren't going to be around in five years, neither will you. And don't wait for permission; show initiative and prove that you aren't a one trick pony. If you're not in over your head at least a little, you're not challenging yourself enough.
Tip #5: Be an Active Citizen in Your Community
I'm not talking about joining the PTA. You need to be an active participant in your skill circles—the communities of practice around your craft. Explore the cutting edge, know what thought leaders and experts in your field are doing, and take some time to build your profile on help forums and contribute to local user or developer groups. All these things will help make you a smart, responsible member of your community. It will also clue you in on what may be coming. Your current craft may have a lifecycle; if so, you need to know what that lifecycle is. Networking isn't always for the sales folks; it's a survival strategy and a critical piece of your career puzzle.
In Summary
You need to be a unique, standout talent that's invaluable, and indispensable to everyone you work with or for. If your tech is not going to be around in ten years, you'll be staring a hard life-decision right in the face. These are new, challenging times, and to avoid being an average worker you have to force yourself outside of what those who are average do.
Add new comment
I totally agree with the sentiment in the article. However, the devil is in the details: it might be hard to know if a university "lives in the past", or if they simply have designed a sound long-term education programme in order to NOT fall in the "dead-end-job-trap". If a college/university starts offering courses in (insert-newest-hippest-programming-language-here) in order to make sure they're not "living in the past", they might ending up educating students to these "dead-end-jobs". There's always a nuance to these kinds of discussions...
I just wanted to try out tip #5 by suggesting a tip #6: "Educate others" it's a great way to display newly gained knowledge, perspectives and skills from #1, and #3. Make sure to keep it relevant based on who and when you are educating. This will also add credibility to your wide array of expertise and make you the "go-to person" for advice on new projects, policies etc. which in turn should inspire you to invest (risk) more in your job.
Investing in an professional degree does involve a good amount of research and inquiry before making the move. New programs are cropping up every day-undergraduate programs in SEO, for example- and trusting that the designation will get you the job is a naive way to start out. Thanks for highlighting this issue.
Sarah Bauer
Navigator Multimedia


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Hey Jenise... last year I made one of your creations and I thought it was great.
Don't remember what it was called, but basically you browned cubed lamb and combined with sauteed onions then layered with shredded cabbage in a tall casserole. Topped with sliced tomatoes and drizzled with olive oil, it was baked low and slow. Tasty!
An excellent dish but I'm the only lamb lover in the house. What do you think about pork instead? And which cut would you choose? Any other tweaks?
I'm going to do it again this Saturday. May be the last chance for "real" tomatoes until next year.


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You did fine... A scraplift is to take the idea or ideas you see in the original page and twist it, turn it, flip it, or use it as a pattern... whatever makes it YOUR own page.
Love your photos of the sweet girl with a missing tooth! Adorable. Love how you used the tree and leaves to keep the eyes going back to the photos. Thanks so much for playing along with us this month.


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Now that it is officially summer, the weather is bound to warm up here in Michigan. (I hope we do not get the sweltering heat we got last summer.) With that in mind here are a few tips I have to help all of the runners stay as cool as possible during the summer heat.
1.) Run as early as possible- The earlier in the day you run, the better. It is cooler in the morning and it will not be as humid. I am not saying you have to get up at 5 a.m., but I would not start your run no later than 10 a.m. Avoid running between noon and 4 p.m. as this is when the heating of the day is happening. If you cannot run in the morning than an evening run would work as well. The best time to start an evening run is 7 p.m. or later. It will still be warm, but the heating of the day will be over by this point.
2.) Wear light colored clothing- Remember from your science classes back in school that white reflects light and black absorbs light. Therefore anything white would be preferable as the heat will not be absorbed into your shirt. The same can be said for your shorts and socks, keep them a light color as well.
3.) Wear clothes made of polyester- Polyester is a material that will not hold water. This means when you sweat all of the water will be absorbed to the front of your shirt or shorts and away from your body, therefore keeping your body cool and water away from your skin so your pores will be able to breathe. This way your body will not shut down on you.
4.) Hydrate- This is really important for a runner. It has been said you should drink 8 cups of water each day. Also on hot days it is best to carry a water bottle with you either on your hip or in your hand. You do not want to be out for a run and all of a sudden get painful cramps or worse faint due to heat exhaustion. Also after your run do not just re-hydrate with water, but drink some Gatorade, Powerade, and even chocolate milk has been known to help replace electrolytes.
5.) Become heat acclimated- When it gets warm it is best to run a little slower than your average pace for about two weeks as this is how long it takes for body to become use to the heat and humidity you will be running in for the rest of the summer.
If you would like some other tips check out these articles on Active or Gazelle Sports .


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Acne vulgaris (acne) is a common skin condition that occurs when oil and dead skin cells clog the skin's pores. Pimples, whiteheads, and blackheads are forms of acne.
Skin glands can produce more oil than the skin needs to stay moist. Too much oil can mix with dead skin cells and can clog pores. This sometimes results in bacterial infection. Acne most often develops on a person's face, neck, chest, shoulders, or back.
Acne is most common in teens and young adults, but it can also affect infants and older adults. It may begin at any time and last throughout a person's life. How much acne and where it appears vary from person to person. Some people only have a pimple from time to time. Others may have a lot of pimples most of the time.
Some cases of mild acne can be controlled with nonprescription medicines at home. But severe acne needs prescription medicines to prevent scarring.
eMedicineHealth Medical Reference from Healthwise
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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The NYPD's highest-ranking uniformed officer and third in command is retiring from the force after more than 40 years.
Chief of Department Joseph Esposito has won praise and respect for his leadership style and ability to defuse heated situations. He's also credited with reducing crime and introducing new policing strategies.
Esposito retired Wednesday. He has been chief for more than 12 years, longer than any of his predecessors. He was appointed in 2000.
He is known as a "cop's cop" who rose through the ranks.
Mayor Michael Bloomberg on Wednesday noted that Esposito managed the NYPD's response to some of the city's most difficult events, from the Sept. 11 terrorist attack to Superstorm Sandy and its aftermath.
Esposito said he had no immediate plans. He turns 63 on Thursday, the force's mandatory retirement age.
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The Land of Me is our BAFTA-nominated series of interactive early learning apps
Designed with leading child development experts, The Land of Me allows children to make creatures, construct buildings, choreograph dances, compose music, tell stories and much more.
The original concept and characters were developed by our in-house team.
- BAFTA Nomination
- Adobe Max Finalist
- FWA App of the Day
- European Design Award


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Headway Jobs in Louisville
1 Headway jobs in Louisville, Kentucky found on Monster.Jobs 1 to 1 of 1
Assistant Store Manager - Destination XL General Summary: The primary focus of the Assistant Store Manager is to support the Store Manager in creating and managing a team of customer service and product knowledge experts who are committed to building and sustaining a long term relationship with our customers by providing an environment that enhances the buying experience. The Assistant Store Man...
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- Bedrooms: 2
- Sleeps: 5
- Bathrooms: 2
- Walk to Redstone Village
- Gas Fireplace
- Multiple TVs
- Full Kitchen
- Washer / Dryer
- Short Walk to Free Shuttle
- High Speed Wireless Internet
- Air Conditioning
This cozy 2-bedroom, 2-bath Fox Pointe condo is located right in the heart of the Redstone shopping complex. Recently developed in 2004, Redstone Condos are steps from world-class boutique shopping, dining, and entertainment. In addition, Foxpointe Condos are located within a short driving distance from The Canyons Ski Resort. Constructed with high-quality materials, fixtures, and furnishings, Foxpointe 12E will provide a comfortable ambiance for any traveler residing within its walls.
Bedding Configuration: 1st Bedroom: King-Sized Bed, 2nd Bedroom: 2 Twin-Sized Beds, Additional Sleeping Accommodations: Queen Sofa Sleeper located in the living room
Property Bonus! Booking this property gives you a temporary membership to Club Lespri, Park City's private world-class Boutique Inn, for the duration of your stay. At Club Lespri, you'll enjoy exclusive access to the Club Lespri's Rain Spa; Fitness Facility with on-staff Personal Trainer; and Lespri's fine dining establishment, Cellars Prime Steak House. See www.clublespri.com for more information.
**Please Note: With all summer bookings, the departure clean will be collected upon check in.


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If you're a runner like me, chances are when you pay a visit to your favorite store for running gear your eyes are immediately drawn to a bright, colorful display on the wall. It's gotta be the shoes!
It's amazing how far athletic shoes and particularly running shoes have come since the days of the Chuck Taylor All-Stars of my youth. Which by the way are still fabulous shoes.
But, I find it fascinating to pick up a pair of the new generation of running shoes just to feel how lightweight they area. Amazing! And, the cool colors, too. I'm not currently due to replace my running shoes for a little while, but I have vowed that when I do the number one priority is a cool color! Neaon green, neon orange? I see more and more color coordinated running outfits and events these days as well, shirts to match the shoes.
Now, I know the most important thing about running shoes is fit, especially with really narrow, high-arched feet like mine. So, everybody, get fitted for your running shoes by someone who knows what they're doing and you won't regret paying a little more for a quality shoe!
Am I a little over the top on this subject? It is true that, while I haven't been a runner for all that many years, I do still have every pair of running shoes I have ever purchased still in my closet. Can't part with em.
So, lace them up and keep moving!


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Here's an easy one to whip up for Dad this weekend. Ice Cream Chocolate Pie proves "fast, easy and inexpensive" can be delicious. You might want to make two!
1 pint vanilla ice cream
1 small package chocolate instant pudding
1 baked pie shell (Graham Cracker or Oreo is great)
Cool whip
Add one small package chocolate instant pudding to vanilla ice cream and beat with mixer one minute. Pour in pie shell, top with cool whip and keep refrigerated.


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Rated 5 out of 5Â by Heatha262 My new favorite long pant! I was a little weary when I received these pants - I'm not usually a fan of long pants (I'm more of a capri girl), but holy cow, these are amazing! Soooooo crazy comfortable. I hate taking them off! They aren't ideal for running, as they kept falling down, but for crossfit and lifting they are PERFECT. Love, love, love! 6/14/13
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Rated 5 out of 5Â by Verma Solid Replacement for the old easytone pants These pants are the closest I can find to a form fitting comfortable fit that helps fit my pearish bottom. The older easy-tone lines were amazing for my thighs, but these are very close in terms of a great amount of spandex in proportion to the other fabrics. They are not too long like some Nike running pants nor are they too short. I have only washed them once thus far but they seem to be holding up quite excellent. I highly recommend this at anyone. They are pricey but a great a purchase when on sale. 12/14/13
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Teach Senior Dogs New Tricks to Stay Healthy
Tuning in to your senior's needs.
Please note comments are moderated. After being approved your comment will appear below.
Submitted by Dave | December 7 2009 | Permalink
My 10+ year old German Shepherd, Bodee, recently has left my life and I must say I miss him a lot. I adopted him a little over 2 yrs ago from the MSPCA and it was one of the best decisions of my life. I remember the day I met him and adopted him like it was yesterday. I can say in the 2 years I had him he went from being able to go for walks of about .5 miles to barely making it around my little yard but he loved getting out there sniffing around enjoying the outdoors to his last day. Over the 2 years I had to adjust to his aging from adding rugs around the home, to getting dog beds in multiple rooms, to giving medications and glucosomine for his last 8 months but all well worth making him more comfortable. Bodee absolutely loved kids and I was happy that one of his last days he got to meet my new neighbor's kids as while I know he wanted to run and play like he was a kid with them I know just having them come up to him made him so happy. So I would concur with the article that letting your older dog still experience the things that make them happy as they age will make them extremely happy. While I miss him a lot I will never forget my Bodee and urge everyone to consider adopting an older dog as the time may be short you have with them it can be very, very rewarding and memorable.
Submitted by Stephanie | February 28 2010 | Permalink
Submitted by Leslie | July 5 2014 | Permalink
I'm sorry for your lost. Actually, the dog that me and my husband will adopt is a 10 years old german shepherd. We are now walking him out every weekend to get to know and bringing him home sometimes to be familiar with our place. We wanted to build a connection before getting him- coz having a dog is not just a hobby but a responsibility and a chance to care for a life.
I'm so thankful for sharing your story.
may I know if you have adopted a new dog?
Submitted by dianne elko | April 16 2010 | Permalink
very good article,very useful,very interesting.i just had to put my 'Lucky' down last fall :( and i have another that is coming up on 12 years,i agree we need to tune in to what they need,sometimes i think people don't for the old saying 'IF YOU DON'T THINK ABOUT IT,THEN MAYBE IT'S NOT HAPPENING'.any one who has loved a dog doesn't like to think about losing them.
Submitted by Dan | April 16 2010 | Permalink
What a great article. One other thing that seems to help our older dog is massage therpy. My wife is a massage therpist and she regularly massages our 10 year old sheltie, along with our other two dogs who love the attention just as much.
Submitted by diane | April 16 2010 | Permalink
You're right. This is a wonderful article. Four years ago I lost my 17-year-old Cocker Spaniel, Oprah. I didn't know if I would survive the loss. Three years ago came Zechariah, a black CS. A year after that brought Jeremiah, a 1-year-old silver buff CS, who was finally captured after running for 10 days in a Wal-Mart parking lot. Animal Control called me because they knew of my love for Cockers. Then, just before Christmas of last year, my vet called to say an elderly couple had surrendered for euthanasia a 10-year-old red Cocker. Would I take her? Yes, and she's become an unbelievable blessing. Daily walks have done much in reducing her obesity. A series of Adequan shots, plus the weight loss, has greatly relieved her arthritis. Her hearing is a little off, so we make compensations. She has gone from being unable to walk up - or down - the stairs to bounding along with the two boys. She finds it difficult to get on the people bed at night so, instead, she snuggles in her special orthopedic "couch." She lost the only life she'd known at 10 and she's bravely tackled and embraced her new one. I intend to make her remaining years as productive and as joyful as possible. The article on aging provided a wealth of good information.
Submitted by Ann | April 16 2010 | Permalink
Interesting story. I too have shared and loss my best friend in 2008. I know he wouldn't have left if he didn't need too. He was the most faithful dog who never stopped loving me. His love brought me through some pretty hard times. I still ache with his absence in my life. I know he will be forever in my heart waiting for me to join him someday.
Submitted by Leslie | April 18 2010 | Permalink
Rescuing older dogs is filled with a deep joy. I've had my new boy for only a year and he's 14. He was in shock for about the first 6 months I had him. He didn't know what had happened to his old life. He needed a lot of TLC and now I get sad just thinking how much I love him and will miss him. He's losing his sight and sleeps more and more. He loves the sun and comfort!! He's got a great retirement now. This is my first rescue and I know I'll stick with rescuing older dogs. One thing I think that would have made his transition easier for him would have been to have had information about his habits (where he slept, what he liked, what words he knew). I got a lot of medical information but nothing about his personality and stuff like that.
Submitted by JAE | June 27 2011 | Permalink
Thank you for your article. I have a 14yr.old black lab/dalmation mix (with serious medical condition). She has a playmate (small 5 yr.old) who lives upstairs. When I see them chasing each other, it melts Fly's age and condition away. Thanks for reminding me of games I used to play with her.
Submitted by suzy allman | October 23 2012 | Permalink
One of our shepherds really likes the bed -- but as he aged, it was just too much for him to make the jump, and I was worried he'd slip back on his hips. We found the best little staircase for him -- wooden and pretty, to match the bed! We still have to hoist him into the car, but what the hay. He's worth every bit of effort and in some ways his "dotage" is adorable.
Both my shepherds are 11+ but still hike every day. They're terrific buddies. I agree with this article -- it's really important to provide non-slip surfaces, esp. on the stairs, so they don't come a-flyin' down one day! Just like old human folk. :0)
Thanks for the advice, and reminding everyone how special senior adoptions can be!
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I was shocked when this college student walked into my place to apply for a job. My first reaction was to shoo her off as a teen looking for fun. She left and returned with proper proof of her age before I would even talk to her. She is amazing looking, she definitely does not look like she should be in a strip club! But her looks turned out to be a big draw and business picked up fast once word got around that we had an gal working here!
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This cutie was walking down the street window shopping when we spotted her. She looked barely legal so we were curious to find out if she was legal age or not. She was a good looking girl, pert tits, a nice ass especially in that tight mini skirt she had on. We approached her and started a conversation and invited her for a drink to discuss her possible employment opportunities. We found she was legal and looking for something high paying so she is now with us as a exotic dancer and making some real big bucks.
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The Other Black Guy Running For President
Jessica Biel and Brit Marling also amongst the contenders to play the female lead of Season 2
Carly Dennings talks to the director of the newly-released DVD "Perfect Sisters"
There's little in between to keep your mouths open, beyond some very impressive abs
Lionsgate has released the video which is just as dramatic as you'd expect.
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He has been off the ventilator for 5 days now![:D] he is still doing good. He has finally started pooping which they were waiting for. It looks as though his brain bleed is resolving too[:D] He still hasnt really gained above birthweight yet but hopefully he will start. He has had to have a couple of blood transfusions ( just to add blood really since they keep taking it from him). He has been able to kangaroo with his parents alot since coming off the vent which is great. He will be 2 weeks monday and keeps on chuging along!
Will 2-6-00 ( PE at 35 weeks)
Elizabeth 7-3-01 ( NO PE)
Proud Aunt to Ethan born 27.5 weeks weighing 1lb 8 ounces! Our little fighter!
Already off the ventilator and opened his eyes!


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Manufactured using 34mm Siberian FSC® tongue & groove logs, this 13x12 Bradenham garage is both strong and has good insulation properties. Featuring double doors, which can be located at either end, and a side door and window, which can be located on either side, this garden building offers fantastic flexibility to suit your needs. Draught seal system on the side door and window helps to provide a weatherproof environment.
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This is a group for young adults in their 20's and 30's who are interested in exploring the practice of meditation and engaging more fully and compassionately in the world. Join us as we practice together, discuss teachings, and support one another in our everyday challenges and aspirations.
We begin our meetings with 10-15 minutes of sitting meditation, and then we discuss a reading or topic that has been emailed to the group beforehand by the facilitator. We close each meeting with another 5-10 minutes of meditation.
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Riu Santa Fe All-Inclusive Hotel
Bahia Cabo San Lucas KM 4 5 B Cabo San Lucas, BCN 23410
Los Cabos Area: Cabo San Lucas
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Photos and Videos
Justin Timberlake and Mila Kunis star in the year's second film about a couple of friends who make a deal to just have casual sex together, before actually falling for each other. The big difference is that this one looks like it's actually funny. Opens July 22.


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What's a virtual walk? You raise funds for women's cancers research treatment and education just like in past years. But instead of participating in a one-day walk event, you set your own fitness goal and choose when and where to complete it. Now, anyone can join the movement for women's cures, regardless of their schedule or where they live. You'll also be joining thousands more walkers across the country, all walking for the same cause.
Fundraise through
Sept. 30, 2013
Virtual! You decide where and when to walk.
Registration Fee:
Registration fees are not tax-deductible
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Mackenzie Mas ($3,551.00)
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Greg Herrle ($1,900.00)
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Wrestle 4 Hope ($1,325.00)
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Linda Pugliese ($503.00)
Ranked as one of "America's Best Hospitals" in cancer by U.S.News & World Report, City of Hope is recognized worldwide for its compassionate patient care, innovative science and translational research, which rapidly turns laboratory breakthroughs into promising new therapies. Learn more >>


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Lite Rock 92.1...the ONLY FM radio station to hear John Tesh in Southeast Wisconsin! John Tesh weekdays 9am-2pm and Saturdays 5am-10am on Lite Rock 92.1 !
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U.S. Army Field Band 'The Volunteers' Concert
The Army Field Band Volunteers Concert, Tuesday, June 28, 2011, at the Racine Zoo, Racine, WI.
U.S. Army Field Band 'The Volunteers' Concert
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The Volunteers at the Kiwanis Bandshell at the Racine Zoo.
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Duran Duran's John Taylor Opens Up About Drug Addiction In New Memoir
Tuesday, October 9, 2012
John Taylor gets personal in his new memoir, In the Pleasure Groove: Love, Death & Duran Duran, opening up about his previous drug dependency.
The Duran Duran bassist says that shortly after the band rose to fame in the 1980s, he got caught up with cocaine and Ecstasy. He told People.com that during that time period, he "didn't know how to turn on the off switch." But a 1994 visit to rehab changed that. Gone were the days of failed relationships and hard partying.
Still, Taylor says the recovery "never really stops," adding, "You have to find the right direction for your energies."
Looking ahead, Duran Duran plans to record a new album in 2013, the follow-up to 2010's All You Need is Now.
The band was forced to scrap a series of recent tour dates after keyboardist Nick Rhodes fell ill.
In the Pleasure Groove: Love, Death & Duran Duran is due out on October 16th.
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Virtual Wall® 2-packItem Number: 5951
A Virtual Wall prevents your home robot from entering off-limit areas. Each emits an adjustable infrared beam (up to 8 feet) that the robot will not cross. Each Virtual Wall requires 2 D batteries (not included). Compatible with iRobot Dirt Dog®, Roomba® 400 Series (excluding SKUs 43501 and 44001), Discovery Series and Original Series. Virtual Wall 2-pack.
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Virtual Wall® 2-pack Full Specifications
Sends an infrared signal to create an adjustable 'virtual wall' of up to 8 feet to block off-limit areas. Each creates a barrier that the robot will not cross.
- 2 Virtual Walls (each requires 2 D batteries, not included)
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I already have a scheduler, and was very disappointed when I found that these cannot be used with it. It has to be turned on by hand each and every time. Later, I saw the extra ones for the scheduler at the same price as these. Let people know this when they buy them! They have to be in an easy access place to turn them on and off.


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If I read correctly in previous posts, tasting notes should be prefixed with "WTN:" in order to be found in "Search". I've gone back and changed all mine. Perhaps others might spend a minute or two and do likewise. Just a thought.
Moderators - please correct/delete if I'm arse up on this one.


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By Taryn AsherFox 2 News
UPDATE 1/3/2013: The Redford Township Police Department tells Fox 2 the suspect has been located and they are continuing to investigate.
REDFORD TOWNSHIP, Mich. (WJBK) -- Police are on alert in Redford after a stranger tries to lure a little girl with candy. A parent even witnessed the frightening incident."Watch your kids. Everywhere they go, watch your kids," said Christine Romain.As always, Romain said she was watching from her front window as her daughter, Madison, rode her scooter to a neighbor's house three doors down on Poinciana just south of Seven Mile, but this time there was something very unusual. She said she watched as a man driving a newer, red, Ford Fusion approached her six-year-old."When I [saw] him rolling his window down, I knew it wasn't good, so I yelled for her to come home," Romain said.Madison did the right thing. She rushed home on her scooter and told her mom what happened. Romain made a split second decision and decided to run after the guy."She said, 'Mom, he asked if I wanted some candy.' And I ran down there, got his license plate number, the make, model, everything with his car, and he took off."Romain and her daughter spent much of the afternoon at the Redford Police Department. Not only did the first grader know not to talk to strangers, young Madison helped police come up with a sketch of the suspect (shown above) -- a white man with black hair wearing glasses with a silver frame. She also remembered the man wearing a red shirt and coat.Police believe the suspect lives in the area, and thanks to the details Romain and her daughter were able to give them, it's just a matter of time before they find him."Something's mentally wrong with the people like that, for them to prey on small children, something's mentally going on," Romain said.Police were out Wednesday evening searching for the suspect, but they were unsuccessful in locating him.If anyone has any information, you are asked to call Redford Police.
WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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A baby on the way? A Teenage girl in your family. Careful, this video may scare the #%$ out of you! And even if they wait till they are out of school and are married they still might turn you into Grampa and Grandma before you're ready. I know allot of young grandparents out there.
Even when they don't make you grandparents teenagers can be ">a real hand full>>


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The Lion King II: Simba's Pride dvd coverCopyright by respective production studio and/or distributor. Intended for editorial use only.
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Downtown South Bend hopes the 2013 holiday pop-up shops have as much success as shops in previous years.
It's the fourth year for the program, which matches creative entrepreneurs with vacant storefronts in the 100 and 200 blocks of Michigan Street.
Applications opened last week and since then, Director of Business Engagement Krista Keirnan says DTSB has already received five or six applications.
"We have a lot of positive responses," Keirnan says. "Many of them are returners, also some of them [are] brand new and [have] some original ideas, so I'm very excited."
Keirnan says there a few things that set successful applicants apart from the pack.
"What it basically comes down to is window displays, the type of creativity that you have for your store events, as well as lighting, and of course a sound business proposal," Keirnan says.
Some pop-up shops have been so successful at executing their ideas, they have signed permanent leases in the downtown area.
"Any of the pop up shops that are permanent have stayed, obviously, because they did feel like their shop was a success," Keirnan says. "Made in Michiana, they have a lot of handmade, very unique gifts."
Made in Michiana co-owner Mary Labuzienski says the pop up program was the perfect opportunity for her and her business partners to try out their idea.
"We really wanted something that was part of something bigger, so that's why downtown was so cool," Labuzienski says.
Now located behind the Chocolate Cafe, Made in Michiana sells art from 50 local artists. Handmade jewelry, wood pens, glassware, painted furniture and recycled art are all sold at the store.
Labuzienski says their store fulfills an unmet need and downtown is in turn a little livelier.
"It works for all of us," Labuzienski says.
Applications for this year's program will be accepted through Monday, September 30, 2013.
Participants of the program will be notified on October 7, 2013.
Do you have a good idea for a holiday pop up shop? Learn more about the program by clicking here.
WSJV-TV FOX 2858096 County Road 7, SouthElkhart, IN 46517
Switchboard: 574.679.9758News Phone: 574.679.4545Station Fax: 574.294.1267Email: firstname.lastname@example.com


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A 14x8 traditional style greenhouse with green frame, horticultural glass glazing and 5" base. Featuring double front sliding doors and a rust-proof aluminium frame, this greenhouse is ideal for growing your own fruit and vegetables.
Image shows 12x8 and is for illustrative purposes only. Product supplied is 14x8
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Relay for Life live interview
Video Archives
The city is looking into replacing its streetlights as a pilot program is saving them thousands of dollars.
The health district teamed up with Buckwheat Bottoms in Richland to offer free car seat checks this afternoon.
Dozens gathered together in John Dam Plaza to kick off an anti-abortion protest.
An update to a story we first brought you a month ago. A little Prosser girl needs a third open heart surgery but her original surgeon has moved to California.
A rollover accident this afternoon leaves one person in the hospital.
A car verse pedestrian accident Saturday night leaves one person in the hospital with serious injuries.
The KEPR Crime Tracker found homes are being broken into less frequently now that we are approaching the colder months. KEPR asked Kennewick Police why this could be and what you should do to make sure you don't become a victim.
The family of Michael Edwards, 55, who was killed last September in Benton City, called killer Noah Matlack the "son of Satan."
Millions of dollars in scholarship money are up for grabs at CBC. The number is higher than the college has ever seen for endowments. But the problem is, students are also paying more than ever for tuition. The gap has widened and KEPR found how this impacts those looking for higher education.
Two families agree: an alleged rape victim isn't getting justice. Those families include the father of the attacker himself. They say the Franklin County Prosecutor never should have struck a deal with the teenager accused of raping his former fiance. They go so far as to call the young man "dangerous" and said the prosecutor is lying. KEPR asked the tough questions to learn why the deal was made.
Consumer Reports offers advice for getting rid of old clothes, furniture and other things when you're doing your annual cleaning or moving someplace new.
Putting a parent or family member in a nursing home is a major decision. And knowing our state gets nearly a failing grade for care, is no comfort to the caretakers. KEPR poured over the records from Families for Better Care to examine our five Tri-Cities nursing homes. We found they were big contributors to bringing the state's grade down.
The Pasco homeless shelter is having the residents participate in community service volunteer hours to earn their meals.
Consumer Reports explains how some Blu-ray players now also provide internet streaming options.
A 17 year old Chiawana football player is in the hospital fighting for his life after a hunting accident.
There's a new way to build a microscope for your smart phone, for next to nothing. PNNL came up with the design.
The trial for a Richland woman accused of killing a baby, has been pushed back yet again. This time, into the new year. Kelli Jacobsen faces manslaughter charges for the death of Ryder Morrison.
A local crisis support center is still not open after running into money trouble this summer. Safe Harbor Crisis Nursery has been unable to offer classes again.
Another standoff led to police shooting a man in Richland this morning. This time, the suspect was hit with non-lethal bullets.
Facade improvements in downtown Kennewick
33 store fronts have gone through remodels over the past 12 years, all at a cost to tax-payers,


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The first Pro members of ArtFire.com become charter members. This artifact represents the artisan's trail blazing nature and commitment to the ArtFire.com artisan community.
These Artisans are well versed in the process and services of ArtFire. They have agreed to help new artisans and sellers get the most out of ArtFire. If you are stuck and need to ask a quick question, or just want to learn from the best, you should contact a Fire Mentor Artisan. Fire Mentor Artisans are wonderful guides and helpful mentors in our handmade artisan community.
If you see this artifact you know that the artisan has been through a juried review process and of the items listed in their shop are made by hand by the Artisan. This artifact is the symbol of total commitment to making with your own two hands. That commitment is very special, and it deserves recognition.
Similar to the Guild Artisan artifact, this symbolizes the status of Guild Master. Guild Masters are the leader of a trade Guild and serve as a contact point and coordinator for Guild activities and membership.
This artifact indicates that the artisan is a member of at least one trade guild. Guilds are a team system within the handmade community that provide for cooperative efforts to learn, teach, compete, and improve the community and the arts.
The ArtFire Maven Team helps us grow and prosper as a community and marketplace. Through collaborative promotional efforts, maven exclusive product testing, and regular brainstorming and feedback opportunities, the maven team has helped to shape ArtFire into the vibrant and growing venue it is today.
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Dresses & Skirts
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Colorblock Sheath Dress
Visually slimming, totally stunning. Bold stripes shift to checks on this sleeveless mod sheath with bateau neckline.
- Contoured stretch fit.
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- Fully lined.
- Shell: 70% Viscose, 25% Polyamide, 5% Spandex. Lining: 100% polyester. Machine wash or dry clean. Imported.
- Regular length: 38.5" from shoulder.
- Petite length: 36.5" from shoulder.


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Create a DIY Challenge
It's you spending time outdoors and raising money for conservation.
A Big Wild Challenge is something that pushes your limits. It might be an epic trip you've been thinking about for years. It might be a spur-of-the-moment idea, a decision to visit a place because it's beautiful and natural, because it captures your imagination and reminds you why you love to be outside.
It's something that counts for you.
When you register your challenge, you make it count even more by raising money for wilderness conservation.
This is your challenge and you know the edges of your comfort zone best.. Choose a DIY challenge if you want to shape your own adventure, start to finish. Choose a planned event if you'd rather focus on the fun and fundraising, and leave the organizing to us.


text: January 10, 1977 Dear Gus, I am grateful for your letter of January 6 and the sentiments that it contains. These are fully reciprocated. Yours was the major role in obtaining and retaining for Dean Witter and Co. Utah Internationals business. The relationship between the two companies has served each well, and I am particularly grateful to you for all you have done to make this so. Because we were such old and good friends, I could always be frank with you and bring to your attention such grievances, real or imaginary, that were on my mind with the certain knowledge that something would be done about them. Many, many thanks. Warmest regards always, EWL/nf Mr. Gustav Knecht, Jr. 45 Montgomery Street San Francisco, Calif. 94106


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Rated 4.2 out of 5Â by 5 reviewers.
Women's adidas Running Apparel
Sequencials Fitted Tank
Black (X17482)
Size Chart
+ Save To Wishlist
Rated 4 out of 5Â by Higurl decent running top Lightweight comfy top for running. The dark pink color is really nice and the side pocket handy. Runs long - I'm 5'8" and could have gone with a small, but it's fine. There is a cut out in the back so only only cross type bras don't show. November 24, 2012
Rated 5 out of 5Â by allisonjane great for running the material makes me feel dry through my workout and it fits well. The color is nice and the overall look is very attractive. It's my favorite tank to run in. February 6, 2013
Rated 4 out of 5Â by Oly I usually get a M with adidas. This time I risked it and got S and it was still a little big a definitely very long for my taste. December 11, 2013
Rated 3 out of 5Â by organic_runnergirl Too Large. A size Small in this tank top fits more like a size Medium. I had to return it, it was just too big. Pretty color, though. January 26, 2013
Rated 5 out of 5Â by Cloud Great shirt, very thin which I like plus the small pocket is great for keys. January 30, 2013
1-5 of 5


text: The Campmor Black Friday 2013 ad has arrived and it has 9 pages of camping and outdoor sport deals. With no announced start time, sale prices appear to be good Friday, Nov. 29 - Dec. 2 with free shipping on orders over $50. Black Friday deals include clothing at up to 64% off, like the Wolverine Manistee flannel shirts for $19.97 (retail $35) (pg. 1). Expect deep discounts on tents, like the Kelty Palisade 4-person tent for $189.96 (retail $410.95) (pg. 1) with more options on page 7 for up to 50% off. Complete your camping gift with a Kelty Galactic 30 degree sleeping bag for only $99.98 (retail $169.95) (pg. 2).


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The Ancient Systematic Method of Huatuo Acupuncture
In Taiwan, a lineage of Chinese doctors has continued the teachings of Classical Chinese Acupuncture used in today�s clinic for various ailments. They have combined the teachings of the well-known Hua Tuo Bian Que as well as other Chinese medical experts and Daoists practitioners and have continued to teach this wealth of knowledge thru disciplineship. Dr. Robidoux is part of this lineage and has learned the complete system. She will teach a comprehensive course on the classical acupuncture techniques of this school.
This course will fully describe the origin and
understanding of 60 extra classical points; how they correlate to the
body; how they respond to the 5-element theory, how they relate to the
post-heaven eight trigram (hou tian ba gua) and the meridian
theory. This course includes the localization of each point and the
understanding of their applications in clinical environment. The
teachings will specialize in treating pain but will also include the
treatment of other ailments.
Suzanne Robidoux
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Korean Hand Therapy with Jong Baik in London 04/09/2014-09/09/2014
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Kidney Stones
Kidney stones are made of salts and minerals in the urine that stick together to form small "pebbles." They are usually painless while they remain in the kidney, but they can cause severe pain as they travel through the ureters (narrow tubes that connect the kidneys and the bladder) to exit the body during urination.
Symptoms of a kidney stone include severe pain on one side of the back, just below the rib cage (flank pain). The pain may spread to the lower abdomen, groin, and genital area. Other symptoms include blood in the urine (hematuria), painful or frequent urination (dysuria), and nausea and vomiting.
A kidney stone is usually treated at home with pain medicine until it has passed. Make sure you drink enough fluid so that you don't get dehydrated. Most of the time, the stone will pass in a few days. If the stone seems unlikely to pass on its own or is causing severe pain, treatment options include a shock wave treatment (lithotripsy), which can break up a large stone into smaller pieces that are easier to pass, or, in very rare cases, surgery.
If a stone is stuck in a ureter, a long, thin viewing tool (ureteroscope) can be passed through the urethra and bladder to the ureter. The stone may be taken out using a tiny basket on a wire passed through the ureteroscope. The stone can also be broken up using laser and then flushed out of the ureter with fluids inserted through the ureteroscope.
There are four main types of kidney stones, and they can be as small as grains of sand or as large as a golf ball. Kidney stones occur most often in adults and are rare in children.
eMedicineHealth Medical Reference from Healthwise
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To learn more visit Healthwise.org
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Far West Nordic announces the prestigious Elite Team for 2014-2015 includes (from left to right, above) Spencer Eusden, Anja Gruber, Wyatt Fereday, Emily Blackmer, Patrick Johnson, and Sabra Davison. Meet the athletes of Far West Nordic Elite Team. Spencer, Wyatt and Patrick are returning members, and our women's team of Anja, Emily, and Sabra are new to our Elites. Also a new addition this year is our Team Manager, Roger Chaney.
Congratulations and Thank You for being a vital link to our development programs here in Far West. These athletes will be training with the Far West Nordic Junior Teams, fund-raising for Far West Nordic, doing Community Service, blogging, and RACING for Far West Nordic!
We are pleased to welcome them all to our team. Please stay tuned to the Far West Elite Team page for blog updates from the athletes. Please support them and cheer on their efforts when you see them out and about.
Squaw Mountain Run 2014
The 2014 edition of the Squaw Mountain Run results are online. Auburn Ski Club is the driving force (and main beneficiary) of this event, and over 400 runners and hikers participated this year in perfect weather conditions on a beautiful day. And of course, Far West Nordic was there in force.
Even though it's a running race, it's notable that so many of the top finishers are connected to the Nordic world. Men's winner JP Donovan is currently the XC ski coach for Incline High School, while second place Andrew Cobourn is a former top junior Nordic racer for the division. 8 out of the top 12 men's finishers have Far West Nordic ties, and 7 out of the top 12 women, including overall winner Anja Gruber (Far West Elite Team).
Congratulations to all the participants. Results are HERE.
Photos by MacBeth Graphics are HERE.
GIRLS DAY at Tahoe Cross Country
GIRLS DAY at TAHOE XC
You can check out lots of photos HERE
FW/PNSA Redwoods Camp
FW/PNSA Redwoods: August 13-17
Open to all Far West Juniors who have qualified for Junior Nationals. We have a friendly rivalry and shared training and technique experiences with Pacific Northwest Junior skiers. A super fun and challenging camp geared towards getting you ready for the hard training in the fall that is necessary to make you the best skier you can be. Camp consists of running, hiking, general water mayhem, rollerskiing, World Cup Soccer match, technique, and Fun; not necessarily in that order.
Additional information on our Junior Camps Page.
Lake Tahoe Ironman 2014 Volunteers
EARN FAR WEST BUCKS and SUPPORT THE LAKE TAHOE IRONMAN!
Honor Top Female non-pro 2013 Ironman finisher Kara Lapoint, now turned Pro! Cheer on 2014 Ironman Athlete Coach Jeff Schloss!
Sign up to volunteer by clicking on the link below. The shifts available are:
Packet Stuffing Party, Wed., Sept. 17th, 10am-4pm @ Squaw Valley
Gear Bags #1, Sunday, Sept. 21st, 10am-1pm @ Squaw Valley
Gear Bags #2, Sunday, Sept 21st, 1pm-6pm @ Squaw Valley
You are encouraged to sign up for 1, 2 or all 3 shifts. You will receive FW Bucks based off of how many shifts you fill. CLICK HERE to to sign up. Look for the links "Halvorsen Packet Stuffing Party", "Halvorsen Gear Bags 1″ and "Halvorsen Gear Bags 2″. The password to get in to sign up is: halvorsen (all lower case).
Please contact Julie Halvorsen directly at email@example.com with any questions you may have.
ASC Comp/Devo Summer Programs
Registration is now open for the ASC Training Center's Comp and Devo Summer programs. ASC provides high quality coaching and training in a fun filled and challenging atmosphere, directed toward skiers ages 12-19 who are looking to progress their ski skills and fitness for nordic racing.
Join us and participate in exciting summer activities that lead into successful skiing and racing as the winter approaches. We hike to the summits of mountains, roller ski, and nordic bound. We cross-train with activities such as soccer and ultimate Frisbee and have adventures all along the way.
More info at http://auburnskiclub.com/nordic/compdevo/
TCCSEA Devo/Comp Team Registration
The "Devo" and "Comp" programs comprise of a super FUN summer full of multiple activities for athletes ages 11-19. Both levels have a strong focus on preparation for a great season of cross country skiing and racing. The head coach will lead athletes in activities that combine roller skiing, hiking, running, bounding, strength conditioning, agility and other fun activities such as mountain biking, laser biathlon, soccer, and Frisbee. TCCSEA has created a program that combines activities and allows younger as well as more mature athletes to develop skills that are advantageous for higher level athletic endeavors such as Nordic Skiing, Downhill Skiing, XC Running, Mt Biking, and more. Participants should be motivated to improve fitness and technique while having fun. The hope is to help develop fast skiers for the upcoming ski season and create lifelong patterns of health and fitness through the sport of cross country skiing.
Registration at http://www.txcjrteams.com/
2014-2015 Far West Nordic Board Elected
Congratulations to the New Far West Nordic Board of Directors
Far West Nordic held its annual Board of Director elections and election of officers on Monday, May 12, 2014. Congratulations to the incoming board. Julie Halvorsen will serve as board President, Fred Zabell as Vice-President, Stacey Herhusky as Secretary, and Mike Wells will continue as Treasurer. Welcome to new board members Bruce Culbertson, Gus Johnson, and Catherine Larkins.
A huge thank you to outgoing board members Paige Derdowski, Kathrin Hudson, Chauncey Parker, Michelle Syben, August Teague, and Steve Yale.
Thank you Truckee River Winery for hosting our annual meeting!
Summer Housing Board for Collegiate Athletes
This upcoming summer, we will once again be providing collegiate student-athletes the opportunity to come to Truckee and train as part of structured group. The program will benefit both the student-athletes, as they take advantage of the numerous training options in the area, as well as the local Nordic community. Exposure to these high level athletes will benefit the local juniors by providing them with exceptional role models. The collegiate student-athletes will help raise the level of training for our junior skiers as well.
As part of this program, we are aiming to provide housing for these student-athletes.
In a departure from previous years, we are asking Far West community members to utilize a Housing Forum through the Far West website. Those interested can post their rooms/homes so that athletes coming this summer can coordinate directly. Rent is fine, but please keep in mind these are college students, for whom money is tight.
They are all highly motivated athletes as well as exceptional students. Over the summer, they will be involved in near daily training sessions lead by Far West and Sugar Bowl Academy coach Martin Benes, along with help from the rest of the Far West coaching staff. They will all be seeking employment in the area so that they may cover their various expenses. Please contact Coach Martin if you have any questions.
Martin Benes
Auburn Ski Club Summer
Adventure Day Camp: Don't miss this great opportunity for kids in and around the Truckee/Tahoe area to get a taste of adventure this summer! ASC is offering a multi-sport day camp for kids aged 8 and up July 7-11. Join our expert staff in adventures on the trails, river, and lakes that make the area one of the premier summer destinations in California. Please see the Auburn Ski Club website for more details. Registration is online and simple.
Firecracker Mile: Come have fun and support ASC Training Center at the Firecracker Mile. This is a great family event. The run goes along the 4th of July Parade route through Truckee and finishes in old town by the train station. Participants are cheered on by thousands of parade spectators. Please participate and encourage your friends and family to join you. If running/walking isn't for you then please consider volunteering. Contact Meg Seifert: firstname.lastname@example.com if you can help. New this year, an elite wave and a fun wave. The elite wave is for all competitive runners, the fun wave will still be timed, but it is better for families and walkers. Online registration is now open. Register online today.
Squaw Mountain Run: Save the date… Saturday August 2, 2014. The Squaw Mountain run is a 3.6 mile run, walk, or hike from the base of Squaw to High Camp. It is a great way to enjoy Tahoe in August. When you get to the top you can enjoy a raffle, food, music, beer and more. Please participate in the event and encourage your friends and family to join us. If you don't want to run or hike then come out and volunteer. With such a big event ASC need lots of volunteers. Please contact Megan Seifert: firstname.lastname@example.com if you can help. This is a great fundraiser for the ASC Nordic programs as well as the Gene Upshaw Memorial Tahoe Forest Cancer Center. Online registration is now open. Please think of running in memory or in support of someone with cancer and think about fundraising to help support the Cancer Center, there is a fundraising page set up for all participants through Active.com.
See the ASC website for more event details.
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If you love ALL the GUYS in Twilight and can't bare to choose just one to have,join here to talk about your fave males:)
Members: 1285
Latest Activity: Nov 10, 2013
Here's some icons you can use :) i would like to credit deviantart and fanpop also. none of these are my own creation.
Some really cool (pretty awsome) fan sites!
Rob Pattinson (Edward Cullen) Fansite. Taylor Lautner (Jacob Black) Jackson Rathbone (Jasper Hale) Kellan Lutz (Emmet Cullen) Cam Gigandet (James)
Started by Whiteout :D. Last reply by Carol"IceWolf41"Le Comte May 10, 2013. 38 Replies 0 Likes
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Jennifer Bock-Hughes, M.D.805 Veterans Blvd.
Suite #115
Redwood City, CA 94063
(650) 369-1619
Specializing inOtolaryngology (ENT) - Head and Neck Surgery
Accepting new patients
Offers My Health Online This provider offers Sutter Health's electronic health record with the following online services: Email your doctor's office, Prescription refills, View test results, Proxy access for caregivers, Track immunizations, Secure mobile access, Schedule an appointment*, Pay bills online*. * Services with an asterisk vary by doctor.
Doctors 1 - 1 of 1


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A Detroit family is still reeling from the pain and tragic life of a little girl's life cut short.
As a fire raged through a home on Cooper Street -- the three-year-old girl was trapped in an upstairs bedroom. Officials say her 4-year-old sister accidentally started the fire while playing with matches.
Ivory Ivey was still alive when she was rescued by firefighters, but later died from smoke inhalation. The first truck that came to the scene wasn't equipped for a fire rescue -- and couldn't even pump water. So the family had to wait for more help. And that time was critical.
There are still a lot of questions about what happened. The city's fire commissioner -- tells Fox2 he believes everything worked as it should.
Ivory's family wants Mayor Dave Bing to acknowledge their loss and address the issue of backlogged repairs on emergency vehicles. Union leaders tell Fox2 this is a tragedy that they feel could have been prevented.
The firefighters who rescued Ivory served as her pallbearers at her funeral. The family has set up a fund to help pay the funeral expenses. Donations can be made to the Ivory Ivey Fund at any Fifth/Third Bank.
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My way to say Thanks to the GDS designers for the lovely Bonus Collab "Color my World" we received for the challenges of august!
I hope you will join me and show a LO made with (part of) the bonuscollab!
creative greetings,Newsletter
I've made this one:
thanks so much!!
Super layouts ladies.
I did this one for the Use It All Challenge using Didine's part of Color My World bonuses.
You Color My World
Forum Rules


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Evening ReadingYes yes.. I've missed you guys too. I'm looking forward to giving Quake Wars another shot when I get back home in a few days. Of course I've still got to play through BioShock and finish Prime 3... hmmm. Things could be worse!
- The latest battery nonsense for cars
- Got gamer regret?
- Viking queen
- Rocketplane issues :(
- Mobile phones are 20
Lastly, I checked out the NBA Live 08 demo that hit XBLM the other day and by some kind of miracle it seems those guys finally unsucked the game. 06 was just unfinished and 07 made me want to cut myself with how sloppy it was. I now look forward to kicking Maarten's ass on the internets with NBA Live 08. I sure hope season mode stuff is good.
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The unofficial start of summer is being met with not-so-perfect beach weather. Many beach communities had been hoping for good weather this Memorial Day weekend following the destruction caused by Superstorm Sandy.
Rain is in the forecast on Friday and Saturday.
By Sunday, it's expected to clear up with highs around 70 for most of the Tristate. And on Monday, Memorial Day, forecasters are calling for sunny skies and highs in the 70s.
"The vast majority of New York beaches open tomorrow (Saturday). The Rockaways—they've been doing a lot of redevelopment there. The beach concession stands, bathrooms, the Rockaway Taco area all are up and running," said Sarah Bruning of Time Out New York.
Fort Tilden near Breezy Point in the Rockaways will remain closed throughout the summer and likely into next summer.
"Coney Island is looking really great. The only portion that is not quite ready is the southern end. Between West 22nd and West 24th is ready to go. They are bringing in temporary structures. Nathan's opened on Friday," added Bruning.
Federal budgets cuts have forced the cancellation of Fleet Week in New York City.
In New Jersey, Gov. Chris Christie cut a ribbon Friday to symbolically reopen the state's shore for the summer season, seven months after being devastated by Superstorm Sandy.
He appeared on national television to do the cutting in Seaside Heights.
The ribbon was five-miles long, stretching through parts of the northern barrier island in Ocean County.
Several New Jersey beach communities have annual beach ribbon cuttings, announcing they are back in business. But this year's ceremonies are more poignant seven months after a storm that did an estimated $37 billion of damage in the state.
"Sandy Hook is much better shape than anyone imagined. All the beaches have been reopened. Belmar is in great shape. They built an $8M boardwalk. There are temporary pavilions ready to serve beachgoers," said Ken Schlager, editor, NJ Monthly magazine.
Mantoloking remains devastated with the rubble of many destroyed homes yet to be removed.
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Fordham University Home Page Alumni Marymount
May 30-June 1, 2014
Marymount College of
Fordham University
Alumnae Reunion
Join your fellow alumnae on the Rose Hill campus for a fun-filled,
Marymount weekend. Your attendance makes a difference!
Online registration is closed. Walk-in registration is welcome during Jubilee weekend.
For a more information and a schedule of events, visit www.fordham.edu/jubilee.
Marymount Chaplain February Newsletter
Mary Heyser, R.S.H.M., '62, Marymount Alumnae Chaplain shares updates on the R.S.H.M. volunteer program and looks ahead to upcoming spring events and the Jubilee alumnae reunion. Full Story
Calling all Marymount Alumnae
Where are you? What's new in your life? Update your information, tell your story, and purchase a copy of the 2014 Marymount College of Fordham University Alumnae Directory. This project kicks-off in January. Learn More
Marymount Legacy Fund
Your gift will help us continue to provide financial support to female students who embody the Marymount spirit through learning and leadership. It is an enduring tribute to the Marymount Legacy and the success of generations of outstanding young women. Support Us
Fordham Renames University Commons for Marymount Foundress
Alumnae of Marymount College, Tarrytown have a place at Fordham that bears the name of their foundress, Marie Joseph Butler, R.S.H.M.
The renaming drew a large contingent of alumnae from Marymount, which was closed in 2007. In addition to a plaque, the room was festooned with pictures and quotes from Mother Butler, who founded the women's college in 1907. Read more |
View photos
The Spirit Lives On: Thoughts on Mother Butler, R.S.H.M.
If you were at Marymount as a student on any Founder's day, you are already familiar with the story of Mother Butler and six R.S.H.M. coming up from the railroad station down near the lakes, with some of their luggage and a small statue of Mary, on December 8, 1907.
Daughters of Marymount, the spirit of Mother Butler has not faded with the years. It is alive and well. Read more.


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Friday afternoon my 2005 Grand Prix broke down on my way home from work. I was driving down the interstate with my cruise set at 70 when all of a sudden my cruise shut off and when I hit the accelerator nothing happened. I pulled off to the side of the road and shut the car off and restarted it. I was able to get back on the interstate following a semi going 60 every once in a while my RPMs would jump up to 4000 and the car would jerk and then decelerate again, but I managed to keep up with that semi until the next exit. I took the back roads home going no more than 40 miles per hour and it didn't act up again.
My husband isn't too bad with cars. He used to work at an auto parts store through high school and college so he knows his way around an engine. However, when it comes to diagnosing problems he often consults my mechanic dad. My dad said right away that it's the fuel filter and it's easy to change. So my husband ran to the parts store to get one, but was informed that it was unserviceable. Not what you want to hear. Apparently, the fuel filter is attached to the fuel pump inside the tank. So the next idea was to replace the whole fuel filter thinking we could access it through a panel behind the backseat, but nope. Instead you have to drop the tank to get at it! This just keeps getting more and more complicated! Well, at this point my dad decided it would be best to take it to a buddy of his who could do the work. This guy told my dad that he's never seen a fuel filter plug up when it was inside the tank, but he'd check it out.
My beloved car sits in the hands of this mechanic awaiting a diagnosis. Hopefully we'll hear something from him today. He says he will have time to work on it tomorrow so I may have it back by the end of the week.
This is the first car my husband and I bought together during our first year of marriage. It's been a great car. It has almost 200,000 miles on it, but up until Friday it ran great and we've never had any problems with it other than regular maintenance and we had a problem with the heat a while back. I sure hope we can fix it at a reasonable expense. It's really nice not to have two car payments.
If I do have to replace this car since I can't get another Grand Prix what do you suggest that gets decent gas mileage, is affordable, and the big one can fit three car seats across the back seat.


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Stretching the School Dollar
Michael J. Petrilli
Marguerite Roza
January 06, 2011
This policy brief lists fifteen concrete ways that states can "stretch the school dollar" in these difficult financial times. Written by Marguerite Roza, senior data and economics advisor at the Bill & Melinda Gates Foundation, and Michael J. Petrilli, executive vice president at the Fordham...
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Education Imperatives for Ohio: K-12 Policy Priorities for the New Biennium
November 09, 2010
Fordham gives its advice to Governor-elect Kasich and the incoming leaders of the Ohio House and Senate as it relates to the future of K-12 education policy in the Buckeye State. To move Ohio forward in education, while spending less, we outline seven policy recommendations. 1) Strengthen results-...
Stretching the School Dollar: How Schools and Districts Can Save Money While Serving Students Best
Eric Osberg
Frederick M. Hess
September 07, 2010
In this volume, a diverse group of experts—scholars, educators, journalists, and entrepreneurs—offer wisdom and advice on how schools and districts can cut costs, eliminate inefficient spending, and better manage their funds in order to free up resources to drive school reform. Edited by Frederick...
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America's Best (and Worst) Cities for School Reform: Attracting Entrepreneurs and Change Agents
Frederick M. Hess
Stafford Palmieri
Janie Scull
August 24, 2010
This study from the Fordham Institute tackles a key question: Which of thirty major U.S. cities have cultivated a healthy environment for school reform to flourish (and which have not)? Nine reform-friendly locales surged to the front: New Orleans, Washington D.C., New York City, Denver,...
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Needles in a Haystack: Lessons from Ohio's high-performing, high-need urban schools
Quentin Suffren
Theodore J. Wallace
March 25, 2010
The schools that serve Ohio's poor, urban and minority youngsters overwhelmingly fall short when it comes to academic performance. But there are a small handful of schools that buck these bleak trends and show serious achievement for disadvantaged youngsters from depressed inner-city communities...
From Schoolhouse to Courthouse
September 08, 2009
The Thomas B. Fordham Institute and Brookings Institution Press are pleased to announce the publication of From Schoolhouse to Courthouse: The Judiciary's Role in American Education (Paperback, $28.95, publication date: September 8, 2009) . This important new book provides a wealth of critical...
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When Private Schools Take Public Dollars: What's the Place of Accountability in School Voucher Programs?
Michael J. Petrilli
Chester E. Finn, Jr.
Christina Hentges
Amber M. Northern, Ph.D.
March 24, 2009
Voucher opponents often argue that it's unfair to hold public schools accountable for results under the No Child Left Behind Act and various state rules while allowing private schools that participate in voucher programs to receive taxpayer dollars without similar accountability. We at the Thomas B...
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Ohio at the Crossroads: School funding—more of the same or changing the model?
Paul T. Hill
February 17, 2009
Ohio Governor Ted Strickland's education plan calls for modernizing Ohio's K-12 education system, including the state's school-funding system, but the plan's so-called "evidence-based" approach would actually scuttle any modernizing efforts, argues this study issued by the Thomas B. Fordham...
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Fund The Child: Bringing Equity, Autonomy, and Portability to Ohio School Finance
March 12, 2008
Ohio can boast of praiseworthy gains over the past decade in making school funding more equitable across districts. The next step must be to make funding fairer within districts, according to this study from the Thomas B. Fordham Institute. This imperative also gives Ohio the opportunity to...
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Golden Peaks and Perilous Cliffs: Rethinking Ohio's Teacher Pension System
Michael Podgursky
June 07, 2007
Dating to 1920, Ohio's State Teacher Retirement System (STRS) is the oldest of the Buckeye State's five public pension systems. It now covers close to half a million members--active, inactive, and retired--or one member for every ten Ohio households. Despite its long history and prodigious size,...
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Moderators: Jenise, David M. Bueker, Robin Garr
Bill Hooper wrote:Well…I didn't pick up my family, leave a good job, relatives, and friends behind to learn how to make wine in Germany because I'm passionate about wine from somewhere else. German wines have almost completely pushed aside every other wine in the world for me, except that I love Austria, Alsace, Burgundy, the Loire, Alto-Adige, Champagne, Hungary, and N. Rhone Syrah. The rest: meh, I could take it or leave it.
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So the great hope of Cleveland, Johnny Manziel, spent the long 4th of July weekend in Vegas. That's not a crime. Nor is rolling up a $20 bill in a bathroom. Unlike many in court of public opinion,I'm not convicting Johnny Manziel of anything, but I do have to ask...have you ever rolled up a $20 bill (or any denomination, for that matter)? I can't think of any reason to roll up a bill other than, well, that. Maybe he was rolling it up for a friend. "Winkie"
Why would Johnny Manziel be rolling a $20 bill in the bathroom...Who nose? Lol pic.twitter.com/V8uBG48dqP
Craig Sager II (@CraigSagerJr) July 7, 2014


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Texas - Several rural communities in Texas struggling to get out of poverty will soon see a boost in economic development.
Additional resources will now be provided to them.
90 percent of America's persistent poverty counties are in rural America and a number of those counties are in Texas.
That's why the USDA is expanding its StrikeForce initiative to include our state.
The USDA wants to give farmers, food producers and other businesses equal and easier access to money available from the federal government.
Rural counties with the highest poverty will be the one's targeted.
Farm Service Agency loans, for states receiving help, were up almost 10 percent in 2012 over 2011 - even when the nation as a whole saw farm lending drop.
Rural housing loans were up more than 110 percent in 2012.
The USDA also has a food and nutrition service which aims to increase the number of children receiving free or reduced breakfast and increased food service for children during the summer.
In New Mexico, a mobile bus delivered meals to 45,000 children each weekday during the summer at 700 partner sites.