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42 U.S. Code § 13801, 13802 - Repealed.
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Section 13801,Pub. L. 103–322, title III, § 30701,Sept. 13, 1994, 108 Stat. 1855, provided grant authority to the Attorney General to support the development and operation of projects to provide residential services to delinquent and at-risk youth.
Section 13802,Pub. L. 103–322, title III, § 30702,Sept. 13, 1994, 108 Stat. 1856, authorized appropriations.
The table below lists the classification updates, since Jan. 3, 2012, for this section. Updates to a broader range of sections may be found at the update page for containing chapter, title, etc.
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
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An accident involving two buses on I-95 in Statford, Connecticut has left multiple people injured and traffic backed up for miles.
The state Department of Transportation says the accident occurred just after 11 a.m. Wednesday on the southbound side of I-95..
The News-Times of Danbury reports five people were seriously injured and seven taken to Bridgeport hospitals. Authorities told the newspaper that 56 other passengers declined medical care.
The accident had traffic backed up more than 6 miles by 11:30 a.m.


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"Oh my gosh, is it hot!"
I think that may be the most common thing I hear these days. It seems that nearly everywhere in the USA and Europe it is just plain hot this summer. The east coast is supposed to hit 100+ this week.
So what's a wine enthusiast to do when the mercury rises and there's some meat on the grill, or a cold chicken salad on the plate? Sure white wine will do, but why be forced to drink that pale stuff. There must be a red wine that can do the job and still be refreshing on a hot summer day.
Gamay to the rescue!
Gamay is one of those grapes that is not as well known as where it's grown. Beaujolais is the home of Gamay, and with the exception of a few dedicated producers elsewhere, really the place where just about all the good stuff comes from. And we're not talking about that Beaujolais Nouveau stuff that gets pushed on everyone at Thanksgiving. Real Beaujolais can be a complex beverage of fruit and earth as well as a refreshing quaff.
So this month in Wine Focus we turn our attention to Gamay. I've only recently become a convert to this underrated grape, thanks to some friends who have helped me to pick out a few good examples. Beaujolais from Jean Paul Brun, Chateau Thivin, Coudert and Louis Jadot have already come and gone this summer. There's more to come, from producers like Breton, Bouchard and Lapierre.
In the new world I actually have a dirty secret that I had forgotten until putting fingers to keyboard. Beringer's Gamay Beaujolais (not actually made from Gamay, or at least not back then) was one of the first wines I ever bought.
Getting back to actual Gamay, there are some good new world producers. Our very own WLDG-er Steve Edmunds makes his Bone-Jolly. It's very good, and true to its grape and place (El Dorado County), as all of Steve's wines are. Up in Canada there's Chateau des Charmes of Ontario that makes a lovely Gamay also with varietal appeal.
Oh and one other thing: Gamay tends to be inexpensive! So if you're on a wine budget, or even if you're not, you can take a trip to your favorite shop and hop on the Gamay bandwagon for very little money. So get hoppin'!
And about that heat…Gamay is great with a little chill on it. It's even more refreshing.


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Want to retain more female employees? Appoint more women to the top. (more…)
© The Financial Times Ltd 2014 FT and 'Financial Times' are trademarks of The Financial Times Ltd.
Want to retain more female employees? Appoint more women to the top. (more…)
Women do not lack ambition, but they need to be more assertive in marketing their skills when they have boardroom aspirations - Jun 15
An increasing number of companies are appointing chief operating officers. Liz Bolshaw speaks to two women who have taken on this influential role - Jun 15
Liz Bolshaw talks to the former World Bank managing director who says she is still an activist for democracy - Jun 15
The rise in the proportion of female directors globally is glacial, with only legislation seeming to force the pace of change - Mar 08
The move towards greater gender diversity in the boardroom is happening far too slowly - Mar 07
Liz Bolshaw quizzes India Gary-Martin, managing director, technology and operations, at JPMorgan's investment bank in London - Mar 07
Business guru Candida Brush on how to succeed as a female entrepreneur - Mar 07
Liz Bolshaw looks at how companies have moved to increase the representation of women on boards, 12 months on from Lord Davies' review - Jan 26
In boardrooms, compulsory gender quotas are contentious, but it has been used successfully in politics around the globe - Jan 26
Miki Tsusaka on how women can help the global economy achieve its great transformation - Jan 27
Social norms and a lack of childcare hinder government bids to make the most of the country's well-educated female workforce, writes Lindsay Whipp - Dec 07
Rebecca Knight finds that many female-owned small businesses offer a good work/life balance - Dec 07
Jill Abramson is the executive editor of the New York Times, the first woman in this role in the paper's 160-year history - Dec 07
Why taking risks has helped women power their way into boardrooms around the world, writes Andrew Hill - Nov 15
Read the full profiles, view photographs and comment on our ranking - Nov 15
Melanne Verveer, US ambassador-at-large for global women's issues, explains why progess is being made in advancing women's rights - Nov 15
Laurence Parisot holds a master's degree in public law and was awarded the Chevalier de l'Ordre National du Mérite in 2003 - Nov 15
Sung-Joo Kim, head of MCM Group, on her career and the business of luxury - Nov 16
Could it be that the dearth of women at the senior level is down to a time lag, or is it deliberate choice?, By Gillian Tett - Nov 15
Dina de Angelo grew up in Connecticut, Greenwich, and has spent her whole career in private banking, working with large, complex, family offices - Nov 15
A senior woman's departure can create as much of a buzz as her arrival - Nov 15
Political power remains elusive for many women in the EU, especially so in central Europe, but even in the business - Oct 11
Two new initiatives seek to establish common ways to measure progress, writes Andrew Hill - Oct 11
Lori Cohen, a successful female trial attorney with 55 straight trial wins under her belt, is a shareholder at Greenberg Traurig, an international law firm. She has a national litigation practice focusing on medical device and pharmaceutical litigation. - Oct 11
The French businesswoman campaigns for more female representation in senior roles across all walks of life, writes Liz Bolshaw - Oct 11
© The Financial Times Ltd 2014 FT and 'Financial Times' are trademarks of The Financial Times Ltd.


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Vomiting and Nausea (cont.)
Vomiting and Nausea Medical Treatment
Medically Reviewed by a Doctor on 2/21/2013
Medical Author:
Medical Editor:
Bhupinder Anand, MD
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(Page 8 of 13)
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Cyclic Vomiting Syndrome »
Cyclic vomiting syndrome (CVS) is a chronic functional disorder of unknown etiology that is characterized by paroxysmal, recurrent episodes of vomiting and was first described in children by Samuel Gee in 1882.


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Does working out seem to hurt more and more as you age? I'm with ya! It might be because you aren't doing exercises appropriate for your age! If you're in your 30s, you can't expect to be quite as indestructible as you were in your 20s, and your body has different needs than it did right out of college.
So here we go 30 somethings—tips to exercise for your age:
(I found this info in Women's Health Weight Loss Guide)
You'll want to keep your heart and lungs as youthful as possible, so don't skip the sprints! Warm up with 5 minutes of walking, then sprint 30 seconds—at 90 percent effort. Then walk or jog lightly for 90 seconds. Repeat 10 times.
Here's an easy one, strap on a pedometer to track your daily steps. Make it a point to increase steps every day and you'll see results!
Over 50% of women in their 30s suffer lower back pain. The best prevention is not just muscular strength but endurance too. Experts say your muscles don't need to be overly strong to support your spine, they just need to be able to do it for long periods of time.
And, keep that core strong. The plank a super exercise because it works nearly every muscle in your torso. Make sure to do both front and side planks—try to build yourself up to holding each for a minute at a time, or more!


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Dear Lauri,
I have a recurring that I am abducted by a man and we are around people. I kept asking people to call the police for help, but no one ever does. Irene 63, West Chester, PA
Lauri: Kidnappings and abductions typically happen in dreams when something is pulling us away from our normal daily routine or normal peace of mind in waking life. What's got you sidetracked lately or off your game? Not getting help when asking for it in a dream is usually one of two things in waking life: You need a helping hand or advice but aren't comfortable asking for it OR you are in a situation that is yours alone and no one can help you but you.
Irene replies: I am very sidetracked lately with helping my husband prepare for a week long backpacking trip, which has been very time consuming. Also we had water damage two weeks ago, so I'm dealing with getting new carpeting, all this while holding down a job and volunteering. These aren't major things, but I always feel like I'm putting out small fires and never able to complete a job with all the distractions and responsibilities I have. I often feel overwhelmed when I can't get to everything I need to do. I just read your interpretation to my husband and he agrees with you.
Lauri: Youre husband is obviously very wise! Here's what you need to take from the dream, you've reached a point of inner crisis, not quite red zone, but enough that your psyche is screaming for help. Take a couple things off of your plate, something that is not absolutely necessary. This will restore psychological and energy balance to you. You keep getting these dreams because you keep taking on too much. Life is short. Don't be too busy to enjoy it.
Go to www.thedreamzone.com
Join Me on Facebook
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text:
Gotta say--and yes, this will date me... my fave Superman villain was Gene Hackman. I ask because we learned today that Bryan Cranston has been tabbed to play Lex Luthor in 'Man of Steel' While I haven't watched much of 'Breaking Bad' --what I've seen and heard from his fans makes me believe that he might excel in the role. Waddya think?
By watchwithkristin [CC-BY-SA-2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons


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text:
The term "coach" has become a buzzword these days. There are life coaches, health coaches, sales coaches and others. People seem to want someone to "coach" them. However, I believe what people are really wanting is a cheerleader.
In the realm of "personal development" people want to be told, "You can do it! I'm rooting for you." Cheerleaders tend to offer praise before goal is reached, in hopes of inspiring the players, crowd, etc. to reach the goal. Coaching isn't quite the same.Subscribe to Read!


text:
Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
without your permission.
We will send you an email with an invite soon.
Sweet 3D print of my handle, #GEICOdelight, thanks! But now my wife @katerados wants one. (Only fair,…
Follow @ernio on Twitter


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Supply Chain Management Of Temperature-Sensitive Products At Novartis: Advice From An Expert
Gone are the days when pharma can depend on blockbuster drugs to carry them to financial heights; instead, successful pharmaceutical companies are taking a different approach and looking to demand to determine their next step in drug development and supply chain management. For Novartis' Michael Trocchia, this demand has resulted in a new role as the Global Supply Chain Lead for Cell Therapy Products. In this article, he discusses the challenges associated with managing the supply chain for a temperature-sensitive product and what best practices he applies in order to contribute to Novartis' ability to maintain a top spot in big pharma.
- An Exciting Change On The Horizon
- Meet The Board: Pfizer's Dr. Firelli Alonso-Caplen Discusses Outsourcing Challenges And The Future Of Single Use
- Analytical QbD at Teva: Knowledge Is Power Only When You Share It
- FDA's First Draft Guidance Under DSCSA – What It Tells Us And What It Doesn't
A Witness To The History of Outsourcing
Joe Guiles seems too young and mild-mannered to have been at the outbreak of a revolution that began many years ago. But he witnessed firsthand the inception of what would become the complete penetrability of outsourcing throughout the drug industry.
- Big Pharma Veteran, Peter Bigelow, Will Help "Tell It Like It Is" At Outsourced Pharma West
- When To Invest In Protein Production: The Risk-Reward Calculation
- Why We Took A Different Approach To Planning A Conference
- Are You Properly Selecting Your CMO Partners?
How To Reduce The Complexity And Mitigate Risk In Qualifying Active Temperature Controlled Systems
Every shipment of life science products is precious cargo, not only to the shipper, but to the patient at the end of the chain. That transportation process must be strictly qualified to ensure that the product is not lost to damage or spoilage.
Facilitating Production Of Cell Banks Using An Automated Cryovial Dispenser
The rapid aseptic preparation of cryovials is vital for the generation of high quality cell banks. By Stephen Guy, Dave Thomas, and Miriam Foster
Efficient, High-Titer Monoclonal Antibody Production In A Fed-Batch Process Using Single-Use Stirred-Tank And Rocking Bioreactor Systems
This application note shows the feasibility of monoclonal antibody (MAb) production in fed-batch processes using the single-use Xcellerex™ XDR-200 stirred-tank and ReadyToProcess WAVE™ 25 rocking bioreactor systems.
A World Of Opportunities: Your Focused Field Guide For Specialty Transport To Emerging Markets
What documentation and steps are required to clear a product shipment for entry into China? What is the ability for major airports in Brazil to store refrigerated products while they are awaiting customs clearance?
Stringent SOPs And 24/7 Service Smooth Transport And Secure Trust
World Courier's clients often have stringent security requirements and complex logistics needs. That's why many clients select World Courier—because in some cases, there are quite literally no other providers who can meet the clients' high standards for service. In this case, World Courier partnered with a customer focused on the research, development and manufacturing of products to treat life threatening diseases. The company runs multiple clinical stage development programs, including phase III trials. To preserve confidentiality, the company is referred to here as "Manufacturer Y."
Automated Solid Dose Inspection: A Flexible Alternative
This article will discuss some of the trends in automated solid dose inspection, the benefits of a low-cost, portable and product-flexible platform, what to look for when evaluating an advanced solution, and it will also describe the new available technology.
Mobile Refrigerator / Freezer: AcuTemp AX56L
The AcuTemp AX56L mobile refrigerator/freezer unit is designed to safely store and transport temperature-sensitive biologics, vaccines and other pharmaceutical and biotech products under the harshest environmental conditions.
Envirotainer® Container RAP t2
The Envirotainer RAP t2 container provides accurate and reliable protection for large shipments of temperature-sensitive products.
Drum Transfer System Flexible Containment for offloading drummed materials in a safe and efficient manner is provided by the Drum Transfer System (DTS) platform.
Comprehensive Training Courses in Freeze Drying Technology
BTL has world-renowned expertise in freeze drying and we pride ourselves on offering the most thorough and up-to-date Freeze Drying Training Courses for the Pharmaceutical / Biotechnology industries.
Maximize Containment With The Task-Specific Workstation
Flow Sciences's Task-specific workstations can meet the challenges and end user can experience with other laboratory workstations.
Temperature Monitoring Technology for Healthcare Shipments
Logistics expert Kevin O'Donnell, Senior Partner, Exelsius Cold Chain Management, presents the basics of temperature monitoring for healthcare shipments. From simple temperature indicators to more sophisticated electronic systems that include intervention protocols, you have more options than you may think. Kevin Etter, Product Manager, UPS Global Healthcare Logistics Strategy Group, explains why it's so important to know what's going on during high value shipments.
How To Assess Total Logistics Cost
Watch this new video to learn new ways to calculate total logistics costs. Susan Li of the Healthcare Strategy Group at UPS reveals the true costs of packaging and shipping.
Biobanking And The Future Of Translational Medicine: Dr Gyorgy Marko-Varga Interview 2 Of 3 Dr Gyorgy Marko-Varga highlights how biobanking will be critical to realize the promise of Translational Medicine and what challenges we need to overcome quality hurdles going forward.
BioTek Instruments, Inc. BioTek Instruments, Inc. is a global leader in the development, manufacture and sale of microplate instrumentation and software. The company's origins date back to 1968, when Dr. Norman Alpert, a physiologist at the University of Vermont Medical College, founded BioTek. Dedicated to providing test equipment solutions for the hospital safety and quality assurance markets, BioTek's Biomedical Division grew to become one of the largest and most successful companies in the field.
ISPE, the International Society for Pharmaceutical Engineering, is the world's largest not-for-profit association serving its Members through leading scientific, technical and regulatory advancement throughout the pharmaceutical lifecycle.
Welcome to BioProcess Online, the premier Internet source of useful and timely information for the worldwide BioProcess and life sciences industries. This site is designed to serve the needs of laboratory directors, laboratory managers, researchers, scientists, university faculty members, business executives, and other industry professionals. BioProcess Online provides daily news updates and in-depth feature stories about drug discovery, research and development advancements, university-industry collaborations, and regulatory issues.
On this site, industry professionals will find information about new products and technology, bioanalytics, bioreactors, biopurification, bioproduction products, bioprocess sensors, cell culture media, biopharm contract manufacturing, chromatography, lab informatics, lab automation, laboratory systems and equipment, molecular and cell biology, pipettors, assay instruments, genetic sequencing, immunochemicals, enzymes, hardware and software systems, and more.
BioProcess Online is part of the Life Science Connect media group. The vision of Life Science Leader and Life Science Connect is to help facilitate connections and foster collaborations in pharmaceutical and medical device development to find ways to get more life-saving and life-improving therapies to market in an efficient manner. Connect, Collaborate, Contribute.
Please take a moment to join our community and discover the benefits of your free membership.
BIOPROCESS ONLINE TWITTERBioresearch
CRA Oversight - A Risk-based ApproachSeptember 23, 2014
1pm-2:30pm EDT, Online Training
It's Ten O'Clock. Do You Know Where Your Trial Master File Is?September 24, 2014
1pm-2:30pm EDT, Online Training
Partnership Strategies with CRO/Vendors: Create Relationships that Create ResultsSeptember 25, 2014
1pm-2:30pm EDT, Online Training
Qualifying Your Trainers – What Do They Need For Your Training To Be Effective?September 30, 2014
1pm-2:30pm EDT, Online Training
Authoring and Implementing Standard Operating Procedures (SOPs): Best Practices for SuccessOctober 1, 2014
1pm-2:30pm EDT, Online Training
Delivering Biologics With A Difference
In this webinar you will learn about delivering intravenous-dosed biologics in an aseptically-filled intravenous bag and increase your understanding of the business drivers and potential value added with this strategy.
MAb Manufacturing: Where Are We Headed, Cost Or Capabilities?
Following the discussion on monoclonal antibody (MAb) processing, partly conflicting observations can be made: some push costs in the foreground of process technology discussion, while others emphasize robustness and peace of mind (low risk).
Digital Signatures: Enabling Compliant Collaboration and Streamlined Corporate Governance
In this webinar, we'll focus on the middle office where life sciences organizations can achieve tangible operational improvements and cost savings.
2nd Annual Congress of the European Society for Translational Medicine & Global Network Conference on Translational Medicine (EUSTM-2014)September 22 - 25, 2014
EDM and ERS 2014September 22 - 24, 2014
Washington, DC
2nd Annual Congress of the European Society for Translational Medicine & Global Network Conference on Translational Medicine (EUSTM-2014)September 22 - 25, 2014
CRA Oversight - A Risk-based ApproachSeptember 23, 2014
1pm-2:30pm EDT, Online Training
It's Ten O'Clock. Do You Know Where Your Trial Master File Is?September 24, 2014
1pm-2:30pm EDT, Online Training
NORTHERN CALIFORNIA'S LIFE SCIENCE ASSOCIATIONmore BayBio events...
- 09.18.14 -- Genmab And Seattle Genetics Expand ADC Collaboration; When To Invest In Protein Production
- 09.15.14 -- GSK Discusses The Transformation Of Biopharmaceutical Manufacturing: Single-Use Is Only Part Of The Strategy
- 09.10.14 -- AstraZeneca And Redx Ink R&D Deal On Tumor Genetics; QbD at Genentech
- 09.08.14 -- Merck And Advaxis Partner; FDA Fast Tracks VentiRx's Immunotherapy For Ovarian Cancer
- 09.03.14 -- Proteins That Promote HIV/Ebola Virus Also Inhibit Release; Antitope To Partner With UCL In Antibody Project


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In this weeks "Pay It Forward" we setup near Amarillo Blvd and N. Arthur St. We soon found a playmaker in Julietta Hernandez. She had a friend that was dealing with the death of a family member and the overwhelming bills that go along with it. Click the video to see her story.
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Rated 4 out of 5Â by 4 reviewers.
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Size Chart
+ Save To Wishlist
Rated 5 out of 5Â by Mr Adidas Cal Jersey Delight I ordered both the University Red Squadra 13 Jersey to match my shorts of the same color. I also ordered the Cobalt Blue Squadra 13 Jersey and it matches beautifully with a pair of Blue Adidas shorts I have. August 10, 2013
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Join GayCities, the fun way to discover the worldSee where your friends and people like you are going and what they say about places and events worldwide.
Gay San Francisco: City by the Bay
San Francisco is a port of call for the alternative, the adventurous, the creative and the aspirational. The "City by the Bay" is known as the gay capital of the US, where 700K locals welcome nearly 17 million visitors every year. Culture is San Francisco's trademark, from the people to the politics... More
TONIGHT!! CLIMAXX III - Folsom After Hours - The Last Party - DJ Tristan Jaxx
Monday Sep 22, 2014 - 3:00am
DJ Tristan Jaxx Productions, the team who brings you SF's hottest monthly party, Chaos, are excited to announce our third year of CLIMAXX - Folsom After Hours -...
27 people are in
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Behind The Harness: The Extraordinary History Of The Folsom Street Fair
T h i s S u n d a y , F o l s o m S t r e e t i n S a n F r a n c i s c o b e t w e e n 8 t h a n d 1 3 t h s t r e e t s w i l l c l o s e d o w n t o c a r t r a f f i c a n d w e l c o m e o v e r 4 0 0 , 0 0 0 p e o p l e t o t h e l a r g e s t k i n k a n d l e a t h e r e v e n t o f i t s k i n d . I f y o u ' v e n e v e r a t t e n d e d a F o l s o m S t r e e t F a i r , y o u ' v e s u r e l y s e e n p h o t o s . B u t h o w d i d w e g e t h e r e ? T o d i g i n t o t h e h i s t o r y o f t h e F o l s o m S t r e e t F a i r i s t o w a l k t... More
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SWAN QUEEN: The Dragsical - Opening Night with hostess MuthaChucka!
Opening Night is Friends & Family Night - (Black & White attire p...
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Meet the Board – Gregory H. Friedman
Gregory H. Friedman, a member of the Recovery Board since its inception in 2009, has been Inspector General (IG) of the Department of Energy since his U.S. Senate confirmation in 1998. As IG, he is responsible for a nationwide, independent program of audits, inspections, and law enforcement efforts related to the department's programs and operations, including its over $130 billion in assets and 107,000 federal and contractor personnel.
Mr. Friedman received a bachelor's degree in business administration from Temple University and a master's degree in business administration from Fairleigh Dickinson University. In 1979-1980, Mr. Friedman was selected as a Princeton Fellow in Public Affairs and spent a year in residence at Princeton University's Woodrow Wilson School for Public and International Studies.
In 2002, Mr. Friedman was named by the Comptroller General of the United States to serve as a member of the Advisory Council on Government Auditing Standards. From 2005 to 2008, Mr. Friedman served as Vice Chair of the President's Council on Integrity and Efficiency, then the parent organization of the 11,000 member federal Inspector General community. In addition, he led the development of the Federal Audit Manual, for the first time providing universal guidelines for conducting federal financial audits.
During his federal career, which began in 1968, Mr. Friedman has received numerous awards, including the Department of Energy's Meritorious Service Award, the Meritorious Presidential Rank Award, and the Presidential Rank Award for Distinguished Executive.
One Response
This is a really great man! He has a lot of accomplishments


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UniBond Easy Finish sealant is a water based silicone, this makes it easy to smooth and easy to clean up.
*Free delivery over £50 refers to home delivery orders placed on diy.com only. Charges refer to the value of goods being delivered and excludes delivery from stores or services. Excludes bulk delivery.
B&Q accepts the above cards and also offers a range of in-store financial services. Learn more
Buy online, return in store. Terms and conditions apply
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Next, you'll be asked to connect with Twitter. Rest assured, we will never send a tweet from your account
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RT @iAm_MoneyRoz: Y'all better watch out me and @KvoSwishDaGreat bout to takeover, lets get this money #GrindNeverStops #FlyLife
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A lot of times we face obstacles that we don't know that God already made us overcome.
Follow @KvoSwishDaGreat on Twitter


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Shop All Jewelry
Get the look for less with designer inspired Shamballa style bracelets. These beaded bracelets add color, style, and sparkle to your everyday look. It's been known that the Shamballa bracelet meaning has been derived from Buddhist philosophies of peace and harmony, making it a great gift for the down to earth woman or man! A black beaded bracelet is a great Shamballa style bracelet for men, but Eve's Addiction offers dozens of styles to be worn for a layered look. Shop these trendy bracelets today to keep up with the trend!
Shamballa bracelets originate from jewelry store owner Mads Kornerup when he opened up his Paris shop, selling Tibetan and Indian inspired jewelry. The Shamballa jewellery, specifically the Shamballa bracelets, are supposed to be an extension of a person's self and personality, lessons that can be learned through yoga and meditation. Each Shamballa bead symbolizes some sort of harmony, enlightenment and celestial philosophy, connecting the individual to the creative forces of the universe. These bracelets are sometimes spelled Shambhala; after ancient Buddhist traditions, but whether you appreciate the ideals of Western philosophy or just love the design of these bracelets, Shamballa macrame bracelets are a stunning new jewelry style that we recommend to any man or woman.
Many people wonder how to make a Shamballa bracelet. Each bead is braided into the black, red, or pink strings of the adjustable bracelet to create an eye catching style that can be worn to any formal or casual event. Real Shamballa bracelets come with a hefty price tag, but for a cheap Shamballa bracelet alternative, you can sport your Shamballa style bracelet from EvesAddiction.com.


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Business in brief
Thomas Fredell has joined Glen Allen-based Snagajob as the company's chief technology officer. Fredell will oversee Snagajob's engineering and product departments and is charged with enhancing and expanding the company's product offerings and support architecture. Prior to joining Snagajob, Fredell served as chief technology officer at IntraLinks for 10 years. He is also the founder of Membly.com, a social sharing site that helps users capture, contribute and share memories, and serves as a board member for the Knowledge Is Power Program in Massachusetts, which prepares students in underserved communities for success in college and in life.
Simply FIT has acquired a new fitness facility at 2830 Ackley Ave. in Henrico. Simply FIT offers individualized fitness options including personal training, group fitness classes and boot camp style workouts. A grand opening will be held Saturday, Nov. 3 from 12 p.m. to 4 p.m. Enjoy free food, classes, giveaways and more. For more information, call 262-7777 or visit http://www.livesimplyfit.com .
Agents with Cushman & Wakefield | Thalhimer recently handled the following lease negotiations: Advance Trailer Systems, Inc. – renewed its lease of 67,968 square feet at 4207-4209 Eubank Rd.; Baby Jogger – leased 20,800 square feet in Windsor Business Park at 8575 Magellan Pkwy.; Belfor USA Group, Inc. – leased 12,150 square feet in Dabney IV at 2161 Tomlynn St.; Agents Licensing, LLC – renewed its lease of 3,253 square feet in Commerce Plaza I at 2809 Emerywood Pkwy.; Approved Cash Advance Centers, LLC – renewed its lease of 1,500 square feet in Fairfield Shoppers World at 5176-5206 Nine Mile Rd.; Children's Place – leased 3,400 square feet in The Shops at White Oak Village at 4531 S. Laburnum Ave.; Aikido of Richmond – leased 2,315 square feet in Wistar Center at 8101-8157 Staples Mill Rd.; Staffmark – leased 1,879 square feet in The Arrington Building at 1802 Bayberry Ct.; and Jackson Summer & Associates – leased 1,152 square feet in Glenburnie Office Park at 5401-5413 Patterson Ave.
Billy Casper Golf, the largest domestic owner-operator of golf courses, country clubs and resorts, has been selected to manage the public-access The Crossings Golf Club in Glen Allen. BCG will provide turnkey management of The Crossings' operations, golf course and property maintenance, sales, marketing and public relations, staffing and training, merchandising, restaurant and banquet activities, special events and financial management. BCG will also introduce a membership option which includes reciprocal playing privileges at Kiskiack Golf Club in Williamsburg, Va. In addition, BCG will enact its proprietary "BCGreen" initiative at The Crossings to conserve, protect and enhance the environment.
Charlottesville-based search engine marketing firm Search Mojo has been named to the Inc. 5000 list of the fastest growing private companies in America, ranking at 1153. Revenue growth over the past three years has allowed Search Mojo to double its staff in that same time period and facilitated the opening of an additional office in Charleston, SC. Search Mojo was founded by Godwin High School alumna Janet Driscoll Miller.
Henrico-based Safe Harbor has received a $20,000 grant from the Mary Kay Foundation. In observation of Domestic Violence Awareness Month in October, the Foundation awarded grants to more than 150 domestic violence shelters across the country for a total of $3 million. Without emergency shelters, many survivors face the unimaginable choice of either becoming homeless or returning to their abuser. During their stay, families participate in intensive counseling and support services. In FY12, Safe Harbor provided over 2,600 nights of safe shelter.
Truven Health Analytics, an industry leader in health care data, has named St. Mary's Hospital as one of the Top 50 Cardiovascular Hospitals in the nation and the only one in central Virginia for inpatient cardiovascular services. This is the fourth year in a row that St. Mary's has been included. The 50 Top Cardiovascular Hospitals is an annual, quantitative study that identifies the nation's best providers of cardiovascular service. Selected from more than 1,000 U.S. hospitals, these winners provide top-notch care and set new standards for the health care industry.
In honor of International Credit Union Day on Oct. 18, RF&P Federal Credit Union will celebrate with week-long activities for members and nonmembers. Monday, Oct. 15 is child IDs, Tuesday is the Enterprise Used Car event, Wednesday is member appreciation day and Thursday is a Red Cross blood drive. RF&P FCU is located at 6011 Staples Mill Rd. As a not-for-profit financial institution, RF&P is open to employees of CSX, RF&P employees and retirees, Amtrak, UNK Machine Manufacturing and Virginia Millworks.
Glen Allen student to perform at Carnegie Hall
Thanks to a first-place win in The American Protege International Vocal Competition 2014, Glen Allen High School student Matija Tomas will travel to New York City to perform at Carnegie Hall in December.
At the first-place winners recital in Weill Hall, Matija will perform Giacomo Puccini's opera aria, "Chi il bel sogna di doretta." She will perform with other vocalists from around the world and have the opportunity to win other awards and scholarships.
Locally, Thomas has performed with Richmond's renowned Glorious Christmas Nights, Christian Youth Theatre, and WEAG's Urban Gospel Youth Choir. > Read more.
Gayton Baptist Church dedicates new outreach center
The John Rolfe YMCA and Gayton Baptist Church have partnered in an effort to bring greater health and wellness opportunities to the community.
Through this partnership, the John Rolfe Y will run Youth Winter Sports programs, including basketball and indoor soccer, in Gayton's newly renovated $5.5 million outreach center that features a new gymnasium, youth and teen space, social space with café, meeting space and full service commercial kitchen. > Read more.
Henricus Historical Park to host Publick Day Sept. 20
Citizen Staff Reports 09/15/2014
Henricus Historical Park will commemorate its anniversary during Publick Day, a signature annual event that celebrates the establishment of the second successful English settlement in the New World. In September 1611, Sir Thomas Dale, along with soldiers, tradesmen and farmers, ventured from Jamestown to create the Citie of Henricus. Leaders of Henricus developed the first English hospital, chartered the first college in North America, established tobacco as the first cash crop in Virginia, and created a place where Pocahontas lived and met John Rolfe.
Publick Day will take place Saturday, Sept. 20, from 10 a.m. to 5 p.m. Admission is free and parking is $5 per vehicle. > Read more.
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Extras sought for AMC's 'TURN'
Paid extras are being sought to appear in the AMC television series TURN: Washington's Spies, which will begin filming its second season in the Richmond area at the end of September and continue through February.
No experience is required, but producers say that extras must have flexible availability, reliable transportation and a positive attitude.
Arvold Casting is holding an open call on Sunday, Sept. 21 and is seeking men, women and children who are Caucasian, African American and Native American, with thin to average builds and who can realistically portray people living in Revolutionary War times. Long hair is a plus but not a must. > Read more.
Weekend Top 10
TGIF! Celebrate the weekend at Oak Hall Baptist Church's Community Block Party on Saturday. Learn more about ballroom dancing, art and Colonial times. Or take the kids to Generation Z Games for water play or Southern Season to cook up a Disney-theme meal. For all our top picks this weekend, click here! > Read more.
Weekend Top 10
Check out these three B's in Henrico this weekend: books, bluegrass and "Born Yesterday." Other activities to participate in – and feel good about – are the 15th annual James River Regional Cleanup and the 5th annual Richmond Out of the Darkness Community Walk. For all our top picks this weekend, click here! > Read more.
Glen Allen Day scheduled for Saturday
Business in brief
NBC News' Sara James to speak at Tucker HS convocation
Highland Springs HS wins Keep Virginia Beautiful grant
Henrico Police investigating suspicious death
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Sep. 18, 2014Click here to read the print edition.
Extras sought for AMC's 'TURN'
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When the cliche stands tall
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Obituary – Susie Ann Walker
Obituary – Philip "Al" Cebulski
Obituary – Cecelia Davis Stevens
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Glen Allen student to perform at Carnegie Hall
Gayton Baptist Church dedicates new outreach center
Henricus Historical Park to host Publick Day Sept. 20
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The Citizen at 13
Peeling off the labels
A messy food fight
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Hermitage to host Monday night football events
Down to the wire
Babe Ruth 13U World Series arrives in Glen Allen
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CalendarThe Henrico Theatre Company will present "Born Yesterday," a classic comedy by Garson Kanin, Sept. 12-28 at The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. Evening performances begin… Full text


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I think it goes well with our last name which is Raygor. James Richard Raygor.
Tomorrow night I'm leaving Savana and Kai with my parents and meeting my friend for drinks for an hour or two. She was best friends, more like soul sisters, inseparable from my friend that was killed a few months ago. She says she just wants to laugh with someone and talk about Tracy like she's still here. My eyes are filling up just writing that.
Aww. I bet that will be really special for the both of you.
I like Quinn. I think it goes well with Claire and Ronin.
So last night at my new women's group last night I mentioned I went to culinary school, and kind of joked that I could do a cooking class for the group. Well eyes widened and heads turned and I was like oh crap. The next day the organizer e mailed me and asked if I would still do it. I said yes, and we set up some loose details for sometime next month. I posted it as an idea and 8 women have liked it so far. I have never done a cooking class before! LOL
I'm going to start with someting really easy for the first one--I was thinking of teaching my home made taco seasoning. (not as much sodium and no weird preservatives like the store bought envelopes) Tacos are easy so if I get really nervous I shouldn't screw it up too badly.
I like Quinn, but dh is concerned about the trend toward making it a girl's name. It could end up being the next Leslie. Also, I could very easily end up saying "Quaire" and "Clinn" if I'm in a rush.
Dh actually suggested Severin all on his own last week, and I liked it a lot.
Kate, I think it's really cool that you're going to do a cooking class!
I don't dislike Severin, but I'm confused because I don't know whether I should be pronouncing it the French way or the English way so I don't want to say it at all. I do really like Soren, though.
Me (40) DH (47) & furbabies * m/c 7/08 4/12 11/12
I like Soren and Sagan. And Quinn. Though Quinn was on my list for Haley.
There are like 15 people interested in my cooking class now, but when we actually get it up on the calendar I really have to set it for 10 or less. My house isn't that big!
I was just going to do the taco seasoning, but now I think that might be kind of lame. Does anyone else have ideas for something simple you'd like to learn how to do (or that you think other people might like to learn?)
If I was going to a cooking class, I would like to leave knowing how to make at least a main course, maybe a full meal so I could go home and try it out on my family. Something elegant and interesting, but fast and easy to prepare. Maybe something exotic, like Thai or Indian, but not everyone is into that. I was going to sign up for both Thai and Indian cooking classes at the local college when dh and I were childless. Whatever the case, if you prepare everything ahead of time, have it chopped and in separate bowls, and if you have your recipe out, it should not be quite as overwhelming or time-consuming.
Or you could just ask them what they're interested in.
Yeah, I posted on the message board, but got no response yet. I figured I'd get more of a response here. LOL
I totally take knowing how to cook for granted so I don't know if I would think of the really obvious things people would like to know. At the last meeting I heard a couple people say they don't know how to cook. I thought about teaching techniques that are elusive to some, like how to make a smooth gravy from scratch or how to thicken a sauce. But I think you're right, it would be more interesting to learn an entree.
What about steak or chicken fajitas? Then you could still showcase the taco seasoning. You could have everything chopped and shredded ahead of time...or maybe a mexican pizza of sorts with a homemade crust?
I don't actually cook a lot of Mexican food. I do tacos once in a while which is pretty much the only time I use the home made taco seasoning.
One thing I was thinking but wasn't sure if it was too simple, was a chicken breast thing I do that's topped with Fontina cheese and prosciutto. It's really good, and easy. You just sear the chicken, top it and broil it for a few minutes. Do you think that's too boring?
Another thing I could do is beef stroganoff. I have a good recipe I just made a few days ago. (and a couple tricks I learned to shorten the process and add depth of flavor) My specialty is soups and stews, but they are too time consuming for a couple hour class.
I think the chicken breast sounds really good, and if most of the women aren't comfortable cooking it should be simple enough not to intimidate them too much. I would go with that and maybe a salad or side so they could have a complete meal.
Me (40) DH (47) & furbabies * m/c 7/08 4/12 11/12
All this talk of food is making me hungry.
I think it's great that you're doing this Kate!
Thanks It's exciting. I just hope they don't expect much. I've always liked cooking and had a knack for it but I'm no celebrity chef. Truthfully I don't usually even follow recipes unless it's something I've never done before, so it'll be interesting teaching them how to actually do something instead of just throwing it together LOL
Last edited by daylilies; 02-20-2010 at 03:19 PM.
I confess I still haven't spoken to my MIL since she called Josh and DH and me lazy for him not being PT yet. They are planning on going over there for dinner and while the time off is nice while they go out, I just wish my husband would stand united with me on SOMETHING. And I don't agree that him being around someone who calls him names (his own grandmother, no less) is healthy for Josh. And then there is the constant swearing, and the secondhand smoke. Like I need more reasons for none of us to ever go over there ever. I don't know why my husband doesn't have a spine.
DH took Josh up for a nap and I am downstairs watching them on the monitor. DH is reading him a book in such a terrible, monotone voice, he might as well be a robot.
I had a really rough morning. The whole inlaw disagreement came up again and I am still seething over it. How can he think it's okay for anyone to call Josh lazy? What is up with this sudden loyalty towards his parents, when he ran away from home at 16 and has never liked how his parents raised him? Now he thinks it's okay for them to treat Josh the same way? And WTH was I thinking, moving around the corner from them?
Tomorrow is the day I am telling my boss and co-workers that I'm pregnant...I just don't know what to say to them....I'll feel weird being all like, 'you guys, I'm pregnant.' LOL...I dunno.
I dont mind having Charlie in the sling, and Audri in the stroller, but my mom isn't comfortable with the sling. and as charlie gets bigger, it won't be as comfy for her to be in the sling either.. (and I think my mei tai is still in missouri.. )
My children have only ever barely tolerated a stroller. Like Kate, I need them to get out their excess energy if we go somewhere too, so I try to let them walk or run. They can easily walk a mile, more easily at this point than I can. The only time I ever really use the stroller is if I need to have a place to park them for a minute (like in the dentist's office while I'm filling out paperwork) or if I need them confined while I use my hands so they won't break or mess with stuff (like in a store). I figure when the new baby gets here, I'll use the double stroller if I need to for the same reasons above and wear the little one, or put the little one in a stroller and hold hands with the twins.
Kate, it sounds like you're at that point when everything dh does annoys you. I've been there! It usually happens when I'm upset about something big that's not resolved, like you are upset with the laziness comment and the general feeling he's not got your family's back, and then it carries over into everything else he's doing. I hate hate hate it when I feel like that, because it contributes to dh getting testy in return and then we'll have a few months where we interpret each other's comments and actions negatively, get defensive, get even more annoyed or angry, etc. It tends to spiral out of control if I don't manage it very quickly, and I hate the way I feel and what it does to our relationship. Luckily, it's been many years since we had one of those cycles. What I've learned to do is (1) NOT let myself get annoyed at things that have nothing to do with the issue, (2) TRY very hard to look at the positive--like in your example of him reading the book, just be glad that he's reading with him, (3) Resolve the underlying issue if it's resolvable or do my best to get over it because it won't change.
I do tend to get annoyed or nitpicky about inconsequential things, so it's been a huge struggle and hopefully improvement over the past decade to get to a point where I realize what's happening and consciously try to correct it.
Mandy, I'm sorry about your uncle. My condolences to you and your family, and sorry even more about the stress from your mom.
Janeen, your nursery looks nice. I love all the wallpaper and chalk guitar suggestions. I don't know why I don't post in May DD more, but look how I'm conserving my post count here!
Bridget, how did your evening go with your friend?
I confess I've gotten very lazy with housework since dh has been gone. I normally empty the dishwasher and sweep the floors while the twins are eating breakfast, but yesterday I ended up having to change a really difficult lightbulb that I'd never changed before (I miss dh! and I can't believe how incompetent I was!) and my whole schedule got thrown off so I ended up letting clean dishes sit in the dishwasher, clean laundry sit in the dryer, and I ended up not sweeping until dinnertime. This is not like me.


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Working at the Little is like working in your grandma's kitchen on the Fourth of July. It's a hum and buzz all immersed in a sense of community and family. We know and love each other, our patrons, and the theatre itself. But it's not all popcorn fights and impromptu singing of movie songs. You have to bring your A-game every day.
Employment at the Little
Chef/Café Manager
Responsible for day-to-day operations of The Little Café, demonstrating leadership and food preparation proficiency. Coordinate Café operations, themes and events that are in keeping with the mission of The Little Theatre. Key responsibilities include, but are not limited to, implementation of cost-effective practices for operation and management of Café and supervision and development of Café staff.
If you are interested in working at the Little Theatre...


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Research at Ohio University
The Vice President for Research division promotes Ohio University's research mission to advance excellence in the search for new information, knowledge, understanding and creative endeavors. By managing the university's investment in scholarship and its relationships with external sponsors, including the protection and commercialization of intellectual property, the Vice President for Research staff helps advance and promote the scientific, scholarly and creative achievements of the faculty, staff and students.
Dr. Joseph Shields is the Vice President for Research and Creative Activity and Dean of the Graduate College at Ohio University. View the division organizational chart.
Contact us:
120 Research and Technology Center
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Athens, Ohio 45701
Phone: (740) 593-0370
Fax: (740) 593-0380
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NEW! Innovation Strategy Report: Send feedback to email@example.com by October 20.
Funding Opportunities: Including deadlines and guidelines for internal awards programs (OURC, Baker, SEA, 1804 and more)
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Prices and availability are subject to change from the time and date that you print this page.
10/2/2014 8:44:55 AM. For Customer Service, please call 800.933.9904
It's tough to find alphabet blocks made the good old-fashioned way like this anymore. Each wooden block is screen printed.
Nod Blocks
Set of 27 Blocks 5.5"Wx5.5"Dx6.5"H
- Nontoxic dyes
Safety first
Details, details
Show 'em what you're made of
Age range
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
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By Kelly Schremph, Hollywood.com Staff
Almost everyone can agree that Megan Fox has been going through a rough patch recently. Whether she's being accused of having excessive plastic surgery done or being fired for comparing her boss to Hitler, this actress quickly transgressed from being the next big thing, to the next big flop. Sure, she hasn't lost a lot of her dedicated male fans because they still worship her as an incredible sex symbol, but she is a far cry from role model material and has a dwindling acting career. Apparently, all of that is about to change for this Foxy lady. In a recent interview for the September issue of Amica Magazine, the actress claims to revamping her career and starting fresh -- which includes making some changes in her life.
PHOTOS: Worst Celeb Bikinis of 2012
As part of her new career attempt, Fox is deciding to take smaller parts in smaller movies and trying to find her niche in the comedy/rom-com/drama family. It may be hard to picture the seduction queen busting out jokes, but she seems to be making strides into the humorous realm by rubbing elbows with the likes of Jason Segel and Paul Rudd in an upcoming film titled This Is Forty. Who knows, she may turn out to be a comic genius and surprise us all. Along with this new and improved Megan, she's also deciding to ditch some of her body art that has graced her stunning figure. In regards to her Marilyn Monroe tattoo, Fox tells the magazine that "I'm removing it. It is a negative character, as she suffered from personality disorders and was bipolar. I do not want to attract this kind of negative energy in my life." So, in the words of Elton John -- goodbye Norma Jean.
PHOTOS: Most Embarrassing Celeb Yearbook Photos
The actress also seems to be looking a lot healthier these days and has reportedly gained 10 pounds, which looks great on her. While on her strict vegan diet, she appeared to look a little skeletal, but now that she's back to eating more like a normal human she's filled out and is back to looking gorgeous. Check out the photos below from the photo shoot with Amica and see for yourself:
Source: Celebitchy, Amica


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Here's mine from the Christmas Past kit:
Step 1:
Last edited by JessieTrotter; 12-07-2012 at 07:10 AM.
I'm using the collab kit Shimmer.
Step 1
Time strapped mum of two.
My Blog
Step Two:
2. Right... so this step has a few parts.. 1. Find a dark paper. Now, remember the curved/wavey elements we did a few months back, make a curved/wavy border on the right side of your paper, going from top to bottom and about 3-4 inches at it's widest part. Take the same paper and make a super wavey border on the left side but only about 1 inch at it's widest part. Ok.. done with that paper. 2. Now find another contrasting coloured paper and make another curved wavy border and put it on top of the border on the right side, making sure you don't block out the bottom one too much ie one little curve or wave is ok. Ok.. done with this paper. 3. Now add shadows to give the borders some depth and you can add a little burnt edge to them too if you like. Again I've given directions for one *view*. If you'd like to reverse the directions, that's perfectly ok too.
Post your layout by Thursday, December 13, 2012 The next step will be posted Friday, December 14 2012
creative greetings,


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Lay's potato chips are rolling out some brand new flavors this week. They came out with a contest asking chip lovers to submit ideas – and a Phoenix woman ended up in the finals.
These are three finalists -- garlic cheesy bread, sriracha, and chicken and waffles. The Phoenix finalist came up with the concept of chicken and waffles flavored chips, and it could score her a million bucks.
"To be honest I didn't think I was gonna win," says Christina Abu-Judom. She calls herself a foodie.
"I've loved food forever."
And she just won the title of chipologist. Christina submitted dozens of ideas to Lay's "Do Us a Flavor" contest.
"Basil, cilantro, cucumber I think I had feta tomato."
But it was an idea her nephews gave her that landed her a spot in the final round.
"They love chicken and waffles so much, my nephews, I decided let's do chicken and waffles."
She got the call in November.
"They told me it's so and so from Lay's, you entered Do Us a Flavor contest and you are potentially a top three finalist," says Christina.
"I said oh my god my nephew's going to die!"
She won a $50,000 prize. And if she gets the most votes she'll win a million dollars.
Lay's shipped her a couple cases of her very own chips.
"It was delicious, it was sweet and savory."
We were pretty impressed – but let's go to the expert – Larry White of Lo-Lo's Chicken and Waffles.
"Hmm interesting, this is good… what a wonderful combination. It has the sweet and the salty all mixed in together," says Larry.
Larry is flattered his food served as the inspiration for this chip.
"I want to know if she wins, if she is going to give a brother something," he laughs.
"I'm putting it out in the universe, I'm going to win so I'm pretty confident," says Christina.
Her idea beat out more than 3 million entries. You can tweet, text and Facebook your votes. The contest ends May 4.
All three finalist flavors are now available for purchase at retail locations nationwide. From now until May 4, 2013, consumers can vote each day for their favorite finalist flavor on the Lay's Facebook Page, www.facebook.com/lays via Twitter using the hashtag #SaveChickenWaffles, #SaveGarlicBread or #SaveSriracha, or via text message by texting "VOTE" to 24477 (CHIPS). The winning flavor will be revealed this May and will remain on store shelves following the completion of the contest.
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We Support Donate Life
Dignity Memorial® providers believe in the importance of celebrating life. Through our sponsorship of the 2014 Donate Life Rose Parade® Float, we honored the lives of five remarkable organ and tissue donors who made a difference by saving and healing lives in their passing.
Their legacies were memorialized with five floragraph portraits made of floral and natural materials featured on Light Up the World, the Donate Life float entry in the 125th Rose Parade on Jan. 1, 2014.
Additionally, we encouraged individuals and organizations to dedicate roses that were part of the Donate Life float. Each dedicated rose was placed in a vial that carried a unique, personal message of love, hope and remembrance, and honors donors, recipients and others touched by organ and tissue donation.
The Dignity Memorial network supports the mission of Donate Life and its Rose Parade Float to inspire individuals to save and heal lives by registering in their states to be organ, eye and tissue donors.
Find a Service ProviderThe Dignity Memorial® network serves families through more than 1,600 service providers across North America. Enter a ZIP code or city name to find a provider near you.
Through sponsorship of the Donate Life Rose Parade Float since 2009, Dignity Memorial providers have honored more than 20 organ and tissue donors with floragraphs made only of natural materials. Play Video.
Resource Library
Visit our Resource Library to learn about funeral customs and etiquette, find popular funeral readings or search our extensive grief support library. Go to Library.


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Hayley's Q & A
Who's your favorite sports team, and why?
Michigan State, my grandfather taught me best. My parents are both Michigan fans, it's always been fun to rival them!
What's your favorite movie quote?
"Enjoy the little things in life, because one day you'll look back and see they were the big things." -The Vow
What's your favorite video game, and could you kick our butts at it?
Tekken all the way.
Piercings/Tattoos (How many? Where?)
No tattoos. 9 holes in my ears, tongue web, nipples, naval, hip dermals, vch, so that makes 16 piercings. None are visible...with clothes on.
What's the most embarrassing song on your iPod?
A meditation yoga mix, It always comes on when I have people over. Go figure.
What's your best party trick?
I can dislocate both of my shoulders.
What's the most memorable pick-up line you've ever heard?
"Can I get your picture to prove to all my friends, angels really do exist?" They guy was totally not cute but I was flattered!
What's the worst job you've ever had?
KFC, the thought of eating there still makes me sick!
What's the most dangerous thing you've ever done?
Danger is not my middle name, maybe driving way faster then I should be.
It's 4AM after a crazy night out – what are we eating?
There is usually no "we" I don't make it until 4am, you may help yourself to the veggies in my fridge though! Ha!
What's the strangest thing in your fridge right now?
I think it's more strange what I don't have. No pop, no milk, no eggs, no meat, no condiments. Just veggies. I'm a health nut.
What's the naughtiest thing you've ever done in public?
Streaking, I don't think much tops being naked in public.
What do you feel sexiest wearing?
Nothing feels as sexy as a high pair of heels.
Tell us a joke.
Why does Snoop Dog carry an umbrella? FO DRIZZLE!


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You're leaving Wedding Paper Divas to see the Deal of the Day at our parent site, Tiny Prints.
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"The card was beautiful (we upgraded to the shimmer paper, which was lovely) and the printing was vibrant. The photos turned out very nicely, although I wish the white space between was just a teeny bit little smaller so the photos could have each been a smidge bigger. Overall, this is a wonderful card that highlighted many of our beautiful photos and complemented our wedding colors. We elected to use the solid turquoise back with white font to include a more detailed wedding announcement, which was also very pretty. The cards arrived ahead of schedule and in a cute box."
"Very happy with the whole look and design of this card....it's very easy to upload your photos and edit them. I love all the options for olors, fonts, and layout on the back of the card as well. I would recommend using the heavier stock paper. Very very happy with this product."
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"I ordered this product from australia and was very impressed with the service. I did pay the extra for quick delivery and I had them within two weeks, Much quicker than ordering a similar product from a card shop here at home. Was maybe slightly smaller than I expected but great quality."
"Received this today as a sample and it is stunning (this took this approx. a week to arrive to me (in New Zealand). I am so happy with the quality and I can't wait for the other samples to arrive so I can make a decision. PERFECT!!!"


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Thanks to multiple visits to an Italian wine bar, with a very passionate Italian owner, during my recent spring break vacation I have taken a greater interest in Italian wines. Unfortunately, gaining a true understanding of the naming conventions and the appellations seems to be more difficult than I had anticipated. Can anyone suggest a good intermediate level primer on Italian wine?
Thank You,


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We wake up to the sun. We go to work under bright fluorescents. We come home and turn the lights on. In fact, the only time we turn the lights off is to fall asleep every night. But if you're one of the nearly 70 percent of Americans who have sleep problems, one trick to a better rest might just be found in the dark…
Yes–keeping the lights down may help improve your health. Researchers at Harvard University have found that around-the-clock light may be detrimental to our natural biorhythm. This is particularly the case in the hours before bed, when many of us keep our house lights at their brightest.
According the research, lights left on during sleep suppressed melatonin by 50 percent in subjects. However, when the 116 people in the study were given eight hours of dim lighting before bed, melatonin was produced 90 minutes more per day. In other words, lead author, Joshua Gooley, PhD, of Brigham and Women's Hospital and Harvard Medical School, explains: "Our study shows that this exposure to indoor light has a strong suppressive effect on the hormone melatonin [which] could, in turn, have effects on sleep quality and the body's ability to regulate body temperature, blood pressure and glucose levels."
Implications from the study go beyond just to suggest a correlation between lighting and restfulness. Given that chronic light suppression of melatonin has been hypothesised to increase the risk of some types of cancer and that melatonin receptor genes have been linked to type 2 diabetes, the findings from this study provide plenty for future research to explore.
In the meantime, light some candles and let yourself unwind for a better rest.


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Stretching 101
For most obstacles in a Spartan Race, your ability to bend will keep you from breaking. This is because stretching is related not only increased flexility and range of motion, but also injury prevention. This is why a Spartan stretches daily.
Do the following stretching routine to help you maintain flexibility. It will only take a few minutes, and you will feel better afterwards.
Fire Jumping Stretch Routine
1. Hip stretch – Lay on your back with your knees bent and your feet flat on the floor. Squeeze your butt and raise it off the ground so that your knees, hips, and shoulders are in one straight line. Hold for 10 seconds, and repeat 10-20 times. This will help wake up your hips and glutes, and warm you up for the next stretch.
2. Squat Stretch – Keeping your feet flat on, simply squat down so that your butt nearly touches to floor. Do 6-8 repetitions of this, pausing for 2 seconds at the bottom of the squat, attempting to maintain a tall spine.
3. Toe Touch Stretch - Once you've squatted a few times, and have your ankles, hips, and spine all working together, the stage is set for a toe touch. Do 10 repetitions, bending your knees as much as you need to, but not more than you have to. After each toe touch stand tall, straight up and down, and reach overhead as high as you can, squeezing your butt.
Other Stretches
1. Delt/Pec Stretch – Put your hands behind your head and stretch your elbows back as far as you can. Do this 3-4 times, holding your elbows back for 2 seconds.
2. Standing Quad Stretch - Kick a foot up behind you and grab your toes with your hand. Try and point your knee straight to the ground. Stretch both legs a 3-5 times.
Somethings to keep in mind:
1. Move progressively through the range of motion.
2. Have the movement controlled at all times.
3. Do not risk poor technique for additional range of motion.
4. Repeat unilateral stretches on both sides.
More Advanced Stuff
Why You Must Stretch
Warming Up – Pre Workout Stretching Routine
Cooling Down – Post Workout Stretching Routine
Tags: Spartan WOD, stretching


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Vivo Barefoot
Five Ten
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Salomon Women's Techamphibian 3
This is a fast drying water shoe great for hiking or cycling. I originally got these for hiking the Zion Narrows trail a couple of years ago. They worked great for that purpose. They had decent traction on slick rock, dried relatively quickly and they nicely protected my toes while still being well ventilated for hot weather. For the same reason I have worn them canoeing and on cycling tours. After being caught in a total downpour on my bike, the next morning I woke up at my campsite and the shoes… Full review
Chota "STL" Plus Wading Boot WW350
Very good, durable, and comfortable wading boot. Very high quality at a fair price. These boots are very comfortable, durable, stylish, and modestly priced for a product of its quality. They are very easy to get on and off over neoprene stocking feet waders. Their elastic quick lace system secures boot in a matter of seconds. The fit and support are exceptional, allowing for comfort both in and out of the stream. Felt soles are premium quality and stay attached to the uppers for many seasons of… Full review
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Ture to KEEN quality! True to KEEN quality. I have two colors of KEEN sandals. Did you know KEEN will send new stretchy lace ties along with instructions - free of charge - to replace broken laces?! Love these for canoeing/ kayaking and beach walking. Only problem is the occaisional river stick that pokes it's way into a space and then your foot! But I still like them, despite errant stick attacks! Full review
Vibram Men's FiveFingers KSO
From an oldish dude with two scoped knees...two thumbs up! I'm 65, had both my knees scoped in the '80s...I can tell you something about knee pain believe me. I've been wearing 5 Fingers for years...must have 7 or 8 pairs around, Classics, KSOs and Treks. I've worn them to concerts, backpacked in them miles and miles (40 lb pack)...they are my footwear of choice. They were originally designed as deck shoes btw...explaining the razor cut soles...and yes they're great for that as well. After reading… Full review
Vibram Men's FiveFingers KSO
I really like these minimalist shoes for trail running, paddling, and casual wear. They take time to get used to, but once I embraced the minimalist mindset in footwear, they have become a regular part of my outdoor gear. I purchased these shoes when I took up trail running. I had previously purchased and worn minimalist shoes for road races and half marathons and liked how they felt and functioned. I decided to take them on a river canoeing trip last spring and wore them all day, everyday. In my… Full review
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These shoes are nearly as expensive as Keens, but with much worse construction and no way to contact the company. I purchased these shoes on sale at Bass Prop Shops awhile ago. They were about 50% off and I had been looking for a pair of shoes with a thick sole that were also great for wearing in the water and these fit the bill. About one month later I wore them on a hike including some mud in the Everglades. There is a bar inside the sole about halfway down that can be very uncomfortable and… Full review
Columbia Men's Drainmaker
Great shoe. Very comfortable shoe from the beginning. I bought this shoe to use while fishing, didn't want my feet staying wet all day and had no need for waders. So far it has done the job extremely well. Regularly wear this shoe during everyday activities and is one of my all-time favorites. Full review
Vibram Women's FiveFingers KSO
Love these shoes. These are about as bare as you can get. I wear these for jogging, yoga and the gym. Not meant for marathon running. Not resistant to rain. I prefer to not wear socks, ever. These shoes are very comfortable and fit snug, which I like. They are not meant for more than light running, yoga or at the gym. I also find them very comfortable the day after a night in my heels. I would recommend to break them in a couple of times for your toes to get used to the new space if you have never… Full review
Vivo Barefoot Men's Ultra Pure
Best gym shoe ever, not for outdoors. I use this as weightlifting shoes cuz they're flat. I use them when I go to boxing gym, around house, tough exterior sole will wear out faster if used on concrete and asphalt. I think theses are the best gym shoes. I haven't worn them for water stuff, but it seems to me that these are really gym shoes more than anything else. Sole is descent but I wouldn't wear them outdoors. p.s. Sole is same material is upper, runs true to size but forefoot will be bigger… Full review
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Ventsock PFG
Insulated Neoprene Socks
Drainslip II
IRS Neoprene Booties
Minimus 70


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Preliminary autopsy results revealed no foul play in the death of an East Texas jail inmate.
Debra Duffie, 52, died Sunday at a Longview hospital.
She was booked into the Gregg County Jail for a violation of probation for an assault family violence charge.
Justice of the Peace B. H. Jameson, ordered an autopsy to be performed at the Tarrant County Medical Examiner's Office. Marc A. Krouse, MD performed the autopsy on Duffie August 20, 2013.
In the report, the medical examiner wrote there were no signs of notable trauma or foul play. He said the cause of Duffie's death is still undetermined, pending the results of a toxicology screening.
In the preliminary report, the medical examiner said Duffie had superficial trauma; contusions on her scalp, abdomen and lower extremities, but no internal injuries were identified.
He said Duffie also suffered from cirrhosis, which is when healthy liver tissue is replaced with scar tissue, eventually preventing the liver from functioning properly. Duffie also had hypertensive heart disease with severe coronary atherosclerosis, which is the build up of plaque in the arteries. Krouse also reported she had hydronephrosis, or the swelling of a kidney.
Toxicology screens have been ordered, but Gregg County officials said it could be weeks before we get those results.
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They warned us, heavy precipitation this winter and higher carbon dioxide emmissions are the perfect ingredients for an ugly allergy season . Everyone's sneezing there heads off . Now researchers, lead by Johns Hopkins, have relief in a daily pill.
The key is a high dose of ragweed pollen protein in this new allergy tablet.
Now we just wait for FDA approval. Happy mowing, and happy summer!
photos courtesy-twiddlentwaddle.blogspot.com , sciencedaily.com, journal of allergy and clinical immunology,dailymail.co.uk