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We want to ensure that making a return is as easy and hassle-free as possible! If for any reason you decide that your purchase just isn't for you, simply return the item within 30 days of receipt and we'll cover the return shipping when you choose our FREE Pre-Paid Return Shipping Label. Learn more about our return policy.
Shop now and get Free Value Shipping on most orders over $29.95 to contiguous 48 states, DC and to all U.S. Military APO/FPO/DPO addresses.
Unfortunately Persol PO2898V Eyeglass Frames is no longer carried by OpticsPlanet.
You can also explore other items in the Eyeglass Frames category yourself to try and find the perfect replacement for you!
Persol Eyeglass Frames PO2898V are designed for those who appreciate quality and elegance, and look for sophisticated style with a fresh design. We are an authorized distributor of Persol Eyewear with 100% authentic Persol PO 2898V frames on sale with Free Shipping is Included! If you find the same frames from another authorized dealer at a lower price, let us know and we will match that price! The Persol PO2898V eye glasses frames presented on this page come with non-prescription Demo lenses. You can also order Persol PO2898V eyeglasses with single vision Rx lens (lenses for far, near, computer or reading distance) from our on-line store. If you are looking for Persol PO2898V with varifocal lenses, please take a look at Persol PO2898V Bifocal eye glasses and Persol PO2898V Progressive eye glasses web pages.
Available Persol PO2898V:
The PO2898V eyeglasses frame draw inspiration from Persol latest clothing collection reflecting a combination of modern designs and classic elegance. Contact Us if our Eyeglasses Experts may help you order the Eyeglass Frames. We are also here to help with our entire collection of Persol eyewear including Persol Frames, Persol Eyeglasses, Persol Prescription Sunglasses, and, of course, famous Persol Sunglasses.
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The Skill-Building Badge Activity Sets offer girls activities to build fun and relevant skills they can use on their Leadership Journeys. This set contains earning requirements, program activities and information for earning five skill building badges related to the It's Your World-Change It! Journey and can be conveniently inserted into The Girl's Guide to Girl Scouting. (Badges sold separately). Imported.
© 2014 Girl Scouts of Greater Iowa • CONTACT US • (800) 342-8389 • SITE MAP

subset: commoncrawl


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Paper Towels More Hygienic Than Hand Dryers
(NEWSER) – Paper towels may not be the most environmentally friendly way to dry your hands, but they are the most hygienic. Australian scientist Cunrui Huang reviewed 12 studies on hand-drying, and found paper towels were the superior method in a public restroom, because they dry your hands more quickly than air dryers, and bacteria spreads more rapidly on wet hands, the AAPreports. "A hand dryer takes 30 seconds longer to achieve about the same dryness as a towel," says Huang. "This is important because most people spend less than 20 seconds drying their hands."


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A group fighting against gun violence gathered in Phoenix Friday, hoping to send a message to Arizona's senators.
Organizations such as Moms Demand Action, Mayors Against Illegal Guns, and Arizonans For Gun Safety petitioned outside of the office of Senator Jeff Flake, urging Arizonans to let Senators Jeff Flake and John McCain know they are ready to see congress take action to fight against gun violence.
Relatives of victims from the Aurora, Colorado theater shooting were also outside the senators office to present the petition.
"My son was in the 18th row, that gun had a hundred barrel magazine on it," said valley resident Tom Teves, whose son was killed in the theater shooting. "The fact that this, basically, weapon of war, could fire so many bullets in such a short period of time, he was pinned down protecting his girlfriend."
90 percent of Arizonans want every gun buyer to pass a background check, as Arizona is the ninth-deadliest state for gun violence.
WJBK-TV | Fox 2 16550 West Nine Mile Rd.Southfield, MI 48075Main Station: (248) 557-2000Newsroom: (248) 552-5103


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'The Safari playpen is the ideal place for children to play and relax from when they are just a few months...'
Kiddicare Staff Expert - Peterborough
'Great quality , looks great and easy to put together . Not a folding pen so we store it on its side when...'
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Satisfied mum - Lincolnshir
'We use the play pen for our 8 month old baby boy. He is crawling, pulling to stand and cruising. He's a...'
Kerry - Essex


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'This stair gate arrived the next day and I easily managed to pu'
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Satisfied mum - Lincolnshir
'Brought with the Lindam Sure Shut Orto gate.'
Olivia_V - Kent
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'Good product, pleased with it. Bought as it is one of few on market that is pressure fix'
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'This gate is really a good item, it shuts itself locking into position. Very sturdy and would recommend.'
jamie - Lincolnshire
'This is a secondary gate to keep my son out of my office. Very effective'
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'We chose these gates because we needed three and all our openings were different sizes. They are ideal for...'
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'Easy to add to existing stair gate. I'm 6 months pregnant and I managed it!'
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'Very easy and quick to install, fits in with the style of the decoration in the house looks stylish. ...'
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'This is on my doorway and stairs to stop my 3 children hurting themselves from climbing the stairs and...'
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'used to extend gate to 95cm, sturdy and well constructed, cons are only can extend one side of gate'
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Nature 2 W385410 Clearwater LM3-40 Salt Water Chlorinator (Up to 40,000 Gallons)
Short Description
The Zodiac LM3 Salt Water Chlorinator will give you mesmerizing water that's so clean and crystal clear, you'll have the most inviting pool.
Salt Chlorinator Features:
World Leadership
When a group of engineers developed the first salt water chlorinator with Clearwater Technology in Australia over three decades ago, it soon became clear that this innovation would change the way people maintain their pools forever. Pool owners in the most demanding climates all over the world have relied on Zodiac's Clearwater Technology for more than 30 years and have made it what it is today, the world-wide leader in salt water chlorination.
Superior Design
Over the years, Zodiac has perfected the technology and design of its chlorinators and is now proud to present the most advanced model yet - the Zodiac LM3 Salt Water Chlorinator. The Zodiac LM3's design was born out of the quest to engineer a salt water chlorinator that exceeds pool owner's expectations in terms of functionality, reliability and durability.
The Best Water Quality
The Zodiac LM3 lets you turn your pool water into a mild saline solution that feels beautifully soft and silky on your skin. When the ions in the salt are passed over specially coated plates and induced with a low voltage electrical charge they are converted into very precise amounts of pure chlorine. The best part is that the salt is at a much lower level than is found naturally in a human tear drop. As a result, your pool water will be silky smooth and very mild on your skin without you ever having to worry about manually adding chlorine to the water. The water is also more comfortable and easier on your skin and eyes.
Never buy chlorine again
With the Zodiac LM3 you'll save time and money and avoid the hazards of storing and transporting chemicals. 100% pure, trouble-free chlorine is produced naturally and automatically. In order to turn your pool water into a mild saline solution, you usually have to add salt to the water just once. Occasionally, a small maintenance dose may be required, but the salt ions don't wear out or evaporate over time, they're just used over and over again. Imagine enjoying a season of swimming pleasure without adding chlorine. In addition to chlorine, small amounts of ozone are also produced which further add to the sparkle and crystal clear freshness of your pool water.
Easy Operation
The Zodiac LM3 Salt Water Chlorinator was designed to make pool sanitation as easy as possible. Not only will a Zodiac LM3 chlorinate your pool automatically, but its day-to-day operation can be summed up in one sentence: Set it and forget it. The LM3 will reduce the need to add chemicals and decrease spikes in your chlorine readings at the touch of a button, while you can relax and enjoy the crystal clear water. For added convenience, the Zodiac LM3 is also able to communicate with various types of Pool Automation Controls. The Zodiac LM3 Salt Water Chlorinator incorporates a unique Super Chlorination feature which can be activated with one touch. This is a fast and convenient method to automatically boost chlorine levels to compensate for heavy bather load, increases in temperature, or heavy rains. The chlorine production can be monitored through the LM3's unique power bubble.
Easy Maintenance
The Zodiac LM3's self-cleaning, reverse polarity electrodes virtually eliminate calcium build-up and thereby minimize the need for manual cleaning. Your Zodiac LM3 also features the clear Power Bubble that allows for visual inspection of the electrode. If manual cleaning of the electrode should become necessary it can easily be removed from the cell housing within seconds.
The Zodiac LM3 Salt Water Chlorinator - World Leadership by Design
The Zodiac LM3 Salt Water Chlorinator will give you mesmerizing water that's so clean and crystal clear, you'll have the most inviting pool in the neighborhood. If you want to end the hassles of lugging and storing chlorine and spend more time enjoying your pool than maintaining it, contact you pool builder, retailer or service company today and tell them you want the world's leading salt water chlorinator.


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|May 1- Nov 1
Quebec:Saguenay and Charlevoix Bike - Freewheelin
Saguenay River, Quebec Bike Tours
Seven days. Cycling, hiking, and optional kayaking. Cycling is on quiet rolling paved roads and bike paths around Lac St-Jean, with one day in the hilly riding in the Charlevoix region, and a stunning hike along edge of the Saguenay fjord....
Starting at 2,495 Per Person
Quebec: Eastern Townships - Freewheeling Adventure
Eastern Townships, Quebec Bike Tours
Moderate. Seven days. Hilly cycling through Qu�bec's lovely south, with luxurious lodging, outstanding cuisine and the prettiest forests and farmscapes in Central Canada....
Starting at 2,795 Per Person
Quebec: Bas-Saint-Laurent Bike - Freewheeling Adv.
South Shore, Quebec Bike Tours
A moderately easy seven-day cycling adventure on quiet paved roads and bike paths, along the 'Navigator's Route'' - the south shore of the fleuve Saint-Laurent. Includes several of 'The Most Beautiful Villages of Qu�bec,' and is gastronomically super...
Starting at 2,495 Per Person
Quebec: Magdalen Islands Multisport - Freewheeling
Magdalen Islands, Quebec Bike Tours
A seven day, six-night, relaxing adventure by bike, seakayak and on foot, with an introduction to kite-buggying. Many optional activities including kite surfing, sailing, and snorkeling with seals. Excellent for families, or combined with PEI tours....
Starting at 2,895 Per Person
horizon X rafting / kayak / Xpeditions
Gaspe Peninsula, Quebec Rafting Trips
rafting / kayak / Xpeditions on the Ottawa River, xtreme day rafting, whitewater kayaking initiation specialits. camping, climbing, all the advantages no compromise. new in 2005: Backpackers Hostel Canada and happy hour raftin...
Starting at $60 Per Person
Hotel Pierre du Calvet
Montreal, Quebec Hotels & Resorts
La Maison Pierre du Calvet offers luxurious rooms, a gastronomy table with a prestigious selection from its wine cellar, access to its impressive library, its indoor garden and terrace which breath with comfort, sophistication and originality....
Starting at 295 Per Night
Auberge La Camarine Inn
Beaupré, Quebec Hotels & Resorts
Hotel La Camarine Inn is located at the foot of the Mont-Sainte-Anne ski resort, near Sainte-Anne-de-Beaupré and at less than 30 minutes from Quebec City....
Starting at 99 Per Night
B&B Le Giron de l'Isle
Quebec City, Quebec Bed & Breakfasts
located 25 minutes from the old Quebec, you will enjoy the cosy comfort of the countryside. Our newly renovated home, located 1400 feet from the main road and by the St.Lawrence River, offer you all the modern comfort you are looking for.Private bath...
$110 Per Night
Caribou, Autumn Colours & Aurora
Kuujjuaq, Quebec Wildlife & Safari Tours
Spectacular environmentally-considerate wildlife viewing & natural history expeditions to Canada's remote northern wilderness. See migrating caribou, wild wolves, bears, musk-oxen, moose and birds-of-prey in their natural habitat....
Special Discounted Rates from 3,995 Per Person
Ekocamp International
Montreal, Quebec Summer Camps & Programs
Ekocamp is a Canadian traditional summer camp with an emphasis on learning either French or English. Our summer school and language camp offer youth (10 to 16) a wide variety of activities. Join us and discover what summer was meant to be....
Quebec city tours
Acton Vale, Quebec Sight-Seeing Tours
We are dynamic, attentive, licensed Quebec City tour guides driven by a passion for the history, the architecture and the general culture that make Quebec City what it is....
Starting at 26 Per Person
Power of Venezuelan Oriente
.Quebec, Quebec Sight-Seeing Tours
Custom Made expeditions to the Venezuelan Inland. 4x4 Vehicle and accesoris. Expert Guide....
$700 Per Week
Hôtel Universel
Gaspe Peninsula, Quebec Hotels & Resorts
Services • Atrium • Piscine intérieure, 3 spas, 2 saunas • Coffret de sûreté • Service de bagages • 7 salles de réunion • Centre de conditionnement physique • Service de télécopie disponible à la réception ($) • Servi...
Motel Le Luxembourg
Quebec City, Quebec Hotels & Resorts
At 3 miles from Quebec airport and 10 miles to Old Quebec,Close proximity to restaurants and shops,You will find 33 rooms with private bathroom in each unity. Adapted for wheel chair. Some with Queen bed and whirlpool and some with kichenette ,Suites...
Starting at 69 Per Night/Room
Large Country Homes, around Quebec City, Canada
Quebec City, Quebec Vacation Rentals
Our rates can be as low as $25 per person, per night, at maximum occupancy on a 3-5 or 7-night stay. Large Country Homes for rent near Quebec City, Canada. Chalets can accommodate from 12 to 80 people each and contains from 4 to 32 bedrooms....
Starting at $1,500 Per Week
|Link Code


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Our TTC journey ultimately began in 2007. It took us exactly 25 months and 3 rounds of clomid to get pregnant with our first daughter. She was born 05/2010 and it was love at first site. We instantly knew that wanted another baby ASAP. When she was only 5 months old I got pregnant again and miscarried before I ever really got the chance to get used to the idea of being pregnant again. Just a few months later we found out we were expecting again and 12/2011 we added another girl into our family (on her daddy's birthday!).
Two under two was a rough ordeal for me for the better part of that first year but the closer my baby got to turning 1, the more I started to get that itch for another bitty baby. I stopped BC 11/2012 but was still breastfeeding and my cycles didn't return until 02/2013 and that is when we began TTC in earnest. My cycles were all over the place and I wasn't always ovulating or ovulating late so having had past success with clomid I went to my doctor and got prescribed it again. I did four rounds on the clomid and my body successfully responded to it but I was not getting pregnant. During the process I was becoming very emotional and gaining a lot of weight.
In 09/2013 I made the very difficult decision to put TTC on hold and try to get myself to a healthier place so that we could continue. I went on phentermine and made some drastic diet/exercises changes in my life and lost 30 lbs in 2 months! I had one more month of phentermine to go and plans to lose another 20 lbs before TTC again when I got a very surprise BFP! So here I am! God had bigger and better plans for me than I did for myself and I am happy that he knows better than I do.
I had my first appointment last Thursday and my doctor said, "your uterus feels like an 8 week uterus." Taking that to mean I am exactly where I should be and I am now eagerly anticipating my first u/s this upcoming Wednesday morning. Can't wait to see little bean!


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Cobra Pose Yoga Kit
Beginner yoga essentials in one color-coordinated bundle
Start your practice with our complete yoga set. This bundle features our bestselling Yoga Essentials® mat, which provides the perfect light tack non-slip surface for your practice. Modify difficult poses and improve your flexibility with the Yoga Essentials® foam block and organic cotton strap.
Yoga Essentials® Yoga Mat Features:
- Light tack non-slip surface
- Lightweight and durable
Yoga Essentials® Block Features:
- Provides stability for difficult poses
Yoga Strap Features:
- Deepens your stretches
- Improves alignment
Yoga for Beginners DVD Features:
- Two 20 minute guided yoga practices
- On-screen pose training
Orange Yoga Towelettes Features:
- Keeps your gear (and you!) fresh and free of odor
- Orange scented
Yoga Essentials® Mat:
68"L x 24"W x 3mm
Latex Free
6P Free: Free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates.
Spot clean with our Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.
Yoga Essentials® Foam Block:
9"L x 6"W x 4"H
Organic Cotton Yoga Strap:
Organic Cotton
Yoga for Beginners DVD:
Total run time: 75 minutes
Orange Yoga Towelettes:
20 individually-wrapped wipes
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.


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Narrow your search
The following cars represent the most technically advanced available.
The usefulness of connected features outweighs their hodgepodge organization in the 2014 BMW X5 xDrive35i, and the mediocre fuel economy might be a price worth paying for the excellent driving dynamics.
Despite some very minor quibbles, the 2014 BMW 535d xDrive delivers exceptional quality and feature content on all fronts, from online cabin tech to fuel economy to driving satisfaction.
At the New York auto show, BMW presented the all-new M4 with a retractable hard top.
Pricing not available
The new X4 from BMW debuted at the 2014 New York auto show,with a design that defies convention.
Pricing not available
The 2014 BMW 328d xDrive Sports Wagon combines 40+ mpg diesel efficiency, the flexibility of a wagon, and the thrills of a driver's car.
When optioned well, the 2014 BMW 428i achieves an excellent balance between being an exciting sports car and an everyday driver with modern, connected tech, and it looks good doing it.
The split between coupe and sedan means the addition of an unfamiliar M4 to the customary M3. But don't worry, they're as great as ever.
Pricing not available
By adding two doors to the 4 Series Coupe, BMW may have built a better 3 Series. But is this Gran Coupe really necessary?
Pricing not available
The 2013 BMW 320i is a more accessible 3 Series, with driving dynamics similar to its more powerful siblings. However, techies will want to look further up the line for gadgets.
BMW went back to the drawing board to come up with the i8, a car with three motors, four seats, all-wheel-drive, and a swooping exterior that's straight out of the future. Our first impressions on the road.


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When other staffers heard I selected shopping and fashion for a blog, laughter rose to a fever pitch. And it's not hard to understand. I've been wearing jeans, tennis shoes and often a collared shirt to the office for over 35 years. What does a 56-year-old radio announcer know about fashion?
I don't know Armani from Zara. (Yup, I looked 'em up) I've heard there's a rule about wearing white and it has to do with summer holidays but even that simple idea eludes me. Some of the younger announcers prefer ripped jeans, very expensive I'm told, and designer t-shirts. I guess when my Levis grey and fray I'm something of a statement.
I don't like white shoes or belts but I see them on golfers, both pro and amateur, all the time. Is that fashion?
I saw "The Devil Wears Prada." I took in Meryl Streep's dressing down of Ann Hathaway for not realizing how all clothing makes it to the Kmart where I shop at.
So I'm stretching my comfort zone here a little but I do know a nice suit when I see one and I can cleanup for whatever affair you throw at me. Now, I'll pay more attention to the racks and of course I'll need to keep a tab on these blogs for ideas and information.
But make no mistake, I'm a Macy's credit card holder and I love that store. If knowledge means spending more I'm on board.


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Software Map
Tag cloud | Project Tree | Project List
Project tree
Now limiting view to projects in the following categories:
Intended Audience :: Application Developers [Remove This Filter]
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Topic > User Applications > Scientific/Engineering
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1 project in result set.
|0. cross table et alia - This project provides C language functions for ms-access like easy to use crosstables, denormalizing (cross)tables, value series creation and distance function for items in hierarchical trees.
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Registered: 2010-04-28 10:51


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Shannon BeisteComments301
this wiki
|Shannon Beiste
|General Information
|Hair Color:
|Dark Brown
|Eye Color:
| Football Coach
Faculty Advisor
| The Beiste
(Quinn, Finn)
The Panther (herself)
Ms. Beiste, Another Woman's Name
My Football Coach, Sir
Beiste, She Hulk, You, Bluto, Home Perm, Michael Chiklis in a wig, Brian Dennehy,John Goodman, Dick Butkus
Baby (Cooter)
Shannon the Cannon (owner of Rosalina's Roadhouse)
My Gal
Mrs. Beiste
The Beiste Master (superhero alter ego)
|Family & Friends
|Denise Beiste (sister)
| Will Schuester (first kiss, crush)
Cooter Menkins (ex-husband)
| Will Schuester
Emma Pillsbury
Artie Abrams
Noah Puckerman
Sue Sylvester
Shelby Corcoran
Finn Hudson (Deceased)
New Directions
Roz Washington
|Kim (donkey, sold), Khloe (donkey)
| Principal Figgins (former)
Sue Sylvester (currently)
|Other Information
|Insecure about her looks
|Coaching, being a leader, listening to others when they come to her with their problems, singing
|Series Information
|First appearance:
|Dot-Marie Jones
You've gotta be your own quarterback.
—Shannon Beiste, The Quarterback
Shannon Beiste is a main character on Glee. She was a regular recurring character since her introduction in the second season up until the fifth season. She is the current football coach at William McKinley High School who replaced Ken Tanaka. She was married to Cooter Menkins. However, she leaves him in Props after he continues to physically and emotionally abuse her.
She is portrayed by actress Dot-Marie Jones.
Shannon replaces Ken Tanaka (who resigned after suffering a nervous breakdown after the wedding to Emma Pillsbury fell through) and becomes the new football coach. Because sports are considered a bigger money earner than cheerleading and Glee Club, Principal Figgins cuts the Cheerios and New Directions' budgets by 10%. Sue becomes furious at her and Will's budget being cut, so she asks Will to help her "destroy" Shannon. Surprisingly Will agrees, which causes them to become "frenemies." Together, the two of them begin "Operation: Mean Girls" in which the two of them prank and bully Shannon, by ordering a massive amounts of pizza under her name and trying to alienate her as a new member of the staff. This is all done with the hope of driving her to quit her job.
Shannon tries to ignore the bullying, which reminds her greatly of her childhood, and instead pushes on with her job. She forces the entire football team to re-tryout, but still offers the team the prank-pizzas when she is forced to buy them. Slowly however, the pranks begin to eat away at Shannon, who finally explodes at Finn Hudson, who asks her if wheelchair user Artie Abrams can try out for football. Thinking that Finn and Artie are trying to humiliate her the way Will and Sue are, she throws Finn off the team and refuses to let him back on when Finn tries to explain he wasn't trying to be mean, but was instead trying to help his friend. Will soon feels sympathy towards Beiste and realizes that he's been treating Shannon the same way the Glee kids are treated every day. He apologizes and offers to become a friend despite her earlier insult of Glee Club, and she accepts. (Audition)
She lets Finn re-join the football team with Artie. (Britney/Brittany)
She makes Finn quarterback after Sam is knocked out on the game. (Grilled Cheesus)
Finn suggests that Sam uses Coach Beiste as a way to cool down when he is feeling sexually aroused. This method is soon adopted by other members of the Glee group including Tina, which causes Mike to confront Shannon demanding she stay away from his girl. Shannon, confused, speaks to Will who reveals the "cool down method," prompting her to quit her job due in large part to the fact she can't stand how no one will give her a chance at the school aside from Will.Will confronts his students, and they admit they had not intended to hurt her, particular as she is the best coach they've ever had. Later Will finds her clearing out her stuff and after a heartfelt conversation in which she admits to have never been kissed, Will gives her an innocent first kiss. He then takes her to the Choir room, where the boys perform the number, Stop! In the Name of Love/Free Your Mind, which is dedicated to her. Touched by it, she shares a group hug with the boys. (Never Been Kissed)
Shannon is seen lecturing the football team, telling them not to spray athlete's foot in their team mates eyes. Sue interrupts Shannon and informs her that she is cutting the Football Program to which Shannon replies asking her who her (Sue) Cheerios are going to cheer for. Sue is left speechless and leaves after claiming that she will "answer her question later." (The Substitute)
Shannon is seen coming in the locker room breaking-up the fight between Sam and Karofsky, and furiously demanding what was going on that caused the fight. (Furt)Shannon organizes Secret Santa, but due to a diversion from Sue (Sue told her that she is going to take all these text books to an exorcist) Becky swaps Shannon's tub of names with a tub with only Sue's name. Later on Sue's scam is revealed and Shannon, along with Emma and Will, confront Sue to which she tells them that she is everybody's Secret Santa and she has legal rights to the gifts. Will checks out the legal rights and when Sue returns to her office the next day, she finds the Football Team taking her gifts to put under the tree for Orphan Children to which Will tells her that because she misrepresented herself, she doesn't have the legal rights. Later, Artie and some other guys from Glee Club ask her to dress up as Santa, break into Brittany's house and tell her that Santa can't give her what she wanted (Artie walking). She tells her a story of how when she was young, she wanted to be like other girls, but Santa couldn't do it and so she moved on and ended up being glad that she didn't get what she wanted. Brittany is disappointed and Shannon leaves. She is later seen watching and listening to the Glee Club performance of Welcome Christmas. She too donates to the Christmas Appeal. After the performance, the Glee Clubbers (minus Artie and Brittany) head to the Choir Room to discover Artie walking with an invention called a ReWalk. Shannon is hidden in the hall watching them with a smile, hinting that she was the one who bought the ReWalk. (A Very Glee Christmas)
She recruits Rachel, Tina, Mercedes, and Lauren to the football team. She also forces the football team to join Glee Club to foster a sense of unity. While speaking to Will about the problems she has with the football team, she lets slip that she's worried that Will might attempt to kiss her again. She expresses relief when he tells her that does not wish to kiss her again. She later suspends the entire football, sans the Glee Club members, because they do not wish to participate in their own half-time show. However, later the football team re-joins together and she takes the Titans to a state championship victory.(The Sue Sylvester Shuffle)
Shannon takes Santana to the infirmary after she was beaten up by Lauren, the latter of whom she yells at to leave before she gets into more trouble. (Silly Love Songs)
Shannon helps Will have fun. After seeing how uptight he is, she takes him to a bar where she goes to a lot. He gets drunk at the bar, and the two sing One Bourbon, One Scotch, One Beer. This is her first solo in the TV series. She later takes the drunken Will home, and tells Will that they need to stop encouraging these kids to be drinking. Will is drunk, and obviously doesn't take her advice because he drunk dials Emma. Sue would later play this to the entire school. However, Will later does take her advice and gives it to his Glee kids. (Blame It on the Alcohol)
She is seen eating lunch with Will when Emma protests letting Holly Holliday teach the Glee kids about sex. She giggles at Emma's unintentional double entendre. (Sexy)
Shannon supports Will, telling him to give in to continue with the Glee Club. (The Purple Piano Project)
Will elected Shannon, Emma and Artie to be the directors of the school musical. She also tries (and fails) to hold in laughter at Kurt's second audition for Tony. Shannon says that Rachel is perfect for Maria, because she always wants to meet its objectives, and believes that Kurt is not perfect for Tony because he's very feminine. In Blaine's hearing, she cries with joy. (I Am Unicorn)
Shannon watches with Emma and Artie to Mercedes' performance of Spotlight, which is her choice for audition song for the role of Maria. She is later seen in the locker room talking to the team and tells them she's casting them as the Jets, mandatory. Then in the teachers' lounge, she is present when Emma is talking to Will about how Mercedes' performance was so different, she exudes a new confidence. Emma thinks Rachel is the perfect Maria while Coach Beiste thinks Mercedes seems the riskier choice for Maria, but she could became the fitting one to play her. She is seen in Emma's office, when they tell Mercedes and Rachel to perform again. She is lastly seen with Emma and Artie who reveal they're double casting the role of Maria, meaning it's being shared with Mercedes and Rachel. (Asian F)
Shannon, Artie, and Emma are making necessary adjustments to the "West Side Story." After Artie expresses concern to both Rachel and Blaine over their performance's blatant lack of sexual passion, Shannon leaves under the pretense that she needs to inflate the school's football supply. Artie later approaches her, asking why the sex conversation made her uncomfortable. After an initial protest, Shannon confides in Artie that she is still a virgin and that she has an (what she speculates to be) unrequited attraction to Cooter Menkins. Artie then coaxes Cooter into asking Shannon out on a date. Shannon is initially hesitant to accept the proposal, assuming that the date idea must be a set-up and expressing that she "don't look the way pretty girls look." Cooter eventually manages to persuade Shannon to accept his offer, and the two later attend the opening performance of "West Side Story" together. (The First Time)In I Kissed a Girl, Shannon is still supervising the school's presidential race as election day draws near, while simultaneously enjoying what she believes to be a solid relationship with Cooter. Shannon is later shocked when she discovers Cooter on a date with Sue at Breadstix, and confronts him about the situation. Cooter reiterates that he has feelings for Shannon, but also expresses his concern that their relationship is more of a friendship than a romance, and that he is reaching a point in his life in which he needs commitment above anything. Shannon is devastated and sings Jolene, but later professes the extent of her feelings to Cooter, stating that she is truly in love with him and that she will not allow for Sue to just "swoop in and snatch [him] right away." (I Kissed a Girl)
During Yes/No at lunch during school while eating with Emma and Sue, Shannon announced that she and Cooter went to Taco Bell one day and after deciding she was going to say how she felt straight out she told him that Cooter was her soulmate. The two then eloped. Shannon, along with Sue, then sing back up and is a bridesmaid in Emma's fantasy Wedding Bell Blues. (Yes/No)In The Spanish Teacher, Shannon gives Emma's pamphlet on cleaning your jock strap to the football team to make them listen to her. She then shows the pamphlet to Cooter who makes not only all of Ohio's schools buy the pamphlet, but he convinces the Big Ten to purchase them as well. (The Spanish Teacher)
Shannon is seen as a part of the faculty meeting to discuss how to deal with the news of David's attempted suicide. She appears very emotional and comments on how senseless it is. (On My Way)
In Choke, Shannon walks down the hall with a black eye. Santana makes a joke that her husband had hit her. She thinks it is funny because she obviously doesn't think anyone hit her. She walks into the teachers' lounge to hear that Roz and Sue are discussing her black eye. She is taken aback to hear that the girls joked that she'd been hit. She claims she misjudged the timing when punching a speedbag and it rebounded to hit her. Roz, Sue, and Shannon confront the Glee girls about domestic violence. They give them the assignment to sing songs about empowerment, encouraging them to get out of a bad situation. The girls perform Cell Block Tango. During the performance, there are flashbacks of Cooter becoming increasingly upset and angry with her. Shannon gets up and leaves during the performance. When Sue and Roz confront her about leaving, she admits that Cooter did hit her and gave her the black eye. He had been asking her to do the dishes all weekend, but she forgot. He had been drinking and he hit her. She says he apologized right away. Roz asks why she didn't fight him back, but Shannon says she's not a violent person. Sue tells her she has to get out of the house. She admits she's afraid to leave him because she doesn't think anybody else will ever love her. Sue tells her that she can stay with her that night. Sue confronts her when she didn't come to her house. Shannon says she spent the whole night moving in with her sister Denise. She then tells the girls what actually happened and thanks them for possibly saving her life. The girls sing Shake It Out for her, but the montage shows that she has forgiven Cooter and gone back to him. (Choke)Santana, Mercedes, and Brittany barge into the teachers' lounge, claiming it would be a hate crime to kick them out. They confront Shannon because she is still wearing her wedding ring and Mercedes saw her at the movies with Cooter, despite the fact that she had told them she left him. She says she is giving him a second chance. She claims that he now knows that she's out if he treats her bad, but a flashback reveals that he has continued treating her poorly as she is seen clutching a kitchen knife before dropping it into the kitchen sink as he yells at her. Shannon breaks up a fight between Puck and Rick "The Stick" Nelson when Puck pulls out a prop switchblade. The two of them argue in the locker room. Puck yells about all of the ways he sees himself as a loser. He begins to cry and Shannon hugs him, becoming tearful herself. She says, "You and me, we're badasses. Nobody thinks anything hurts us, but it does." Following the realization she had with Puck, she goes home and stares at Cooter as he gives his apologies and excuses. She mentions to him that she's been sleeping with a knife under her pillow. She then tells him she's out. He says she can't hate him more than he hates himself. She says the awful part is that she loves him, but wonders what that says about what she thinks of herself. When Cooter becomes desperate and angry he asks, "Who's going to love you now?" Shannon simply replies "Me," as she leaves. She joins Puck in a meaningful duet of Mean. She then breaks the news to him that he's going to get another chance at the test he needs to be able to graduate. She offers to help him work on passing it. She tells him "You are loved pumpkin. You are not alone." Shannon walks into Sue's office with a suitcase saying she wants to be a chaperon for Nationals. When Sue questions that she already packed a bag, she admits she left Cooter. Sue gets up to hug her. She rides the bus to Nationals with everyone else. (Props)
Shannon is first seen when she calls Will to break up the fight between the New Directions and can be seen watching them during their performance and also the ceremony of "Teacher of the Year." (Nationals)
Shannon is seen trying to tutor Puck before he retakes his geography test. She is last seen standing next to Will and Sue during the seniors graduation cheering on the graduates, smiling and dancing along to Glory Days. (Goodbye)
Shannon is first seen in Season Four in this episode. She is seen counselling Will and Emma, and her words convince Emma to go to Washington with Will. She looks on with an upset look, knowing something is wrong. Shannon is next seen on the Football Field talking to Finn about her new recruits. Shannon begins to tell Finn about Ryder Lynn, a recruit for the Football team. She then yells at the recruits to huddle up. She later appears in Emma's office and gives her relationship advice - not to lie and be dishonest. It is later revealed Shannon's words made Emma be honest and tell Will she's not going to Washington. (The Role You Were Born to Play)
Shannon is first seen talking to Finn about her costume, The Beiste Master. She tells him that as she is the faculty advisor for the club, she must dress up once a week. She says dressing up as a superhero is like being the person you aspire to be. In the teachers lounge, Shannon tells Finn to become the New Directions hero. (Dynamic Duets)
Shannon is first seen marrying Sam and Brittany. She is next seen pulling a name out of the Santa hat for Secret Santa and tells Sue about Millie Rose. At Breadstix, she tells Sam and Brittany they aren't actually married. The two are upset that the world actually didn't end, so she pretends her phone is buzzing. She picks it up and says it's a google alert. An archaeologist, named Indiana Jones, found a new Mayan calendar. The new end of world date is September 27, 2014. She is last seen watching Jake, Puck, Sam and Brittany sing Have Yourself a Merry Little Christmas, still at Breadsitx. (Glee, Actually)
She is seen arm wrestling in the teachers lounge. She talks to Finn and gives him ideas about what to do with Glee Club. Shannon is last seen talking to a group of girls at the Sadie Hawkins dance, and convinces them to go and ask the boys to dance. (Sadie Hawkins)Shannon is first seen when Ryder is talking, stopping him from going after Katie. Shannon and Will later share a dinner in the Locker rooms. Shannon reveals that she wants to end her life with Will, but he shoots her down, due to him being with Emma. Shannon runs out in tears. She is invited to the next Glee club meeting, but when the shots are heard, hides along with the group. During the shooting, she helps the kids be safe, and protects them when Mr. Schue goes to get Brittany. The next day, they talk about how the students didn't turn up. Shannon later finds out that Will made a profile for her on an online dating site. She finds she has a match and it's Ken Tanaka, the former football coach whom Shannon took over from.
Shannon and Will are eating their lunch in the staff room, when Roz Washington enters. They discuss her taking over from Sue, and Shannon mentions she is still having nightmares about the shooting, after that, Shannon convinces Will to talk to Finn to resolve the tension between the two. (Sweet Dreams)
Shannon is sitting at a table in the teacher's lounge with Will and Emma. They discuss the recent events of Finn's death and how surreal it all seems still, even weeks after his passing. Sue interjects with comments about how everyone is free to go out and express their feelings of sadness at the tree out by the football field she had erected at the exact same spot she had once caught Finn and Quinn making out. Shannon calls Sue out, asking her how she can possibly say such things under such serious circumstances, but Sue tells her that insulting those who mean the most to her is simply how she mourns.
Coach Beiste is sitting in the locker room as Puck enters. Shannon immediately sees that he is intoxicated and tells Puck that while it is understandable that he needs something to get through a difficult situation, what he really needs to do is let himself feel. "You don't have to be scared to have feelings!" Shannon tells him. Puck reacts by telling her "That's crap!" and then tells her that he doesn't feel like anyone understands that if he actually allows himself to feel, he will never stop crying-and then proceeds to knock over a shelf, with Shannon tearfully joking that "Finn would have kicked over a chair". Puck and Shannon sit together and she holds him as Puck finally lets go and sobs into her shoulder. Puck asks Shannon how he will move on without his best friend to help guide him. Shannon tells him that he will have to learn to see himself the way Finn saw him, and be his own quarterback, as Finn's voice in their heads is all they have of him now. Puck and Shannon break down together, and Puck asks her to retire Finn's football jersey number and frame Finn's letterman jacket if they can retrieve it from Kurt so future students and football players will know who Finn was. Shannon agrees, but also makes Puck promise that he will return Finn's memorial tree which he stole. Puck says it wasn't big enough, but Shannon points out that it will continue to grow as the years pass.
Later on, Puck and Shannon are seen re-planting Finn's tree, and they share a root beer in celebration once the task is done. Puck talks about the plaque at the trunk of the tree which has Finn's birth and death years. He tells Shannon it is the line between these dates that really matters, as it contains everything that happened in his life. Shannon asks him what he plans to do with his "line". Puck reveals that he wants to join the military, specifically, the air force, making a reference to the film Top Gun. Shannon hugs Puck and tells him that she is proud of him. Puck leaves, with Shannon telling him to "have a good line!" Shannon then notices that Puck has carved the word "Quarterback" into the tree's trunk, which was Finn's position in football. Shannon touches the word lovingly and smiles to herself. (The Quarterback)Shannon is first seen in this episode calling the McKinley High Non-Denominational Christmas Club meeting to order. Artie tells the club that the school's manger scene has been defaced. After some discussion, the club decides to do a "living nativity scene" and Shannon announces that auditions will be tomorrow. The next day, Coach Beiste, Artie, and Will prepare to watch auditions for the Virgin Mary. Marley, Unique, and Tina have decided to audition together with Mary's Little Boy Child. Shannon claps enthusiastically after the performance, saying that she has "a little bit" of Jamaican in her and their song moved her. She then asks if there are any other auditions for the Virgin Mary, and Kitty walks out of the auditorium. Later on, Coach Beiste's football team is named a runner-up in the "Green Christmas Tree" competition. Next, Will and Shannon are overseeing a dress rehearsal for the living Nativity scene. Marley tells Kitty that she decided to give the part to Unique and they perform a controversial version of Love Child. Shannon seems to enjoy the performance and it is clear that the club and Will and Shannon are in cahoots to get Kitty to take the role of the Virgin Mary, which she does, calling the Love Child performance "sacrilegious." Shannon is last seen in the episode as a shepherd with Will in the living nativity scene. (Previously Unaired Christmas)
In this episode, Shannon is seen only briefly, sitting on Principal Sue's "Blue Ribbon Panel" to decide who will be the class Valedictorian. Coach Beiste is clearly moved by both Artie's and Tina's speeches. Her vote ended up resulting in a tie between the two. (Frenemies)Shannon, Will, and Sue are in the teacher's lounge and Will is confiding in them about his and Emma's trouble in conceiving a baby. Sue and Shannon suggest that both Will and Emma just need to relax. Shannon points out that the best way to conceive a baby is "By not trying," meaning that Will and Emma need to just enjoy one another as husband and wife and not worry about the outcome each time they have sex. Evidently, Sue and Shannon's advice proves useful - by the end of the episode, Emma reveals she is pregnant. (Trio)
Will bought two tickets to the opening night of Funny Girl. Since Emma is heavily pregnant, she is unable to go, so Will offers the ticket to Beiste. However, Beiste is unable to go because she needs two chairs on the plane. Will instead gives the ticket to Sue. (Opening Night)
Shannon appears to be a very intense and driven woman, who wants to do whatever she can to train her players into being a formidable football team. However, she has also shown to be very sensitive because of being bullied as a child due to her large size, deep voice, and somewhat masculine appearance. Although Shannon's coaching style can be stern at times, she is an incredibly gentle and loving person, even becoming a mother figure to Puck, and for the rest of New Directions to a lesser extent. She has French heritage, as mentioned when she spells out her name. She also seems to enjoy music quite a bit, as she can be seen singing along to Need You Now and TiK ToK.
Will Schuester
- Main article: Shannon-Will Relationship (WillBeiste)
Cooter Menkins
- Main article: Shannon-Cooter Relationship (Shooter)
In The First Time, Shannon mentions that she has feelings for Cooter, viewing him as the one "who brings out her girl." Unbeknownst to Shannon, Cooter returns her feelings. Later in the episode, Cooter is persuaded to ask out Shannon by Artie. Shannon questions why he would want to go on a date with her, as he is the kind of man who can "have any pretty girl [he] points at." Cooter stresses that his feelings for Shannon are genuine and they end up going on a date to the opening performance of "West Side Story." By the events of I Kissed a Girl, Shannon and Cooter's relationship is in trouble, with Cooter opting to date Sue over Shannon due to a lack of romantic connection with Shannon. Shannon is devastated, but vows to fight for Cooter's love, and sings Jolene. She succeeds in getting him back, and reveals in Yes/No that they got married.
In Choke, Shannon reveals to Sue and Roz that Cooter hit her when she forgot to wash the dishes. Roz and Sue then tell Shannon to move out as soon as possible, with Sue offering to let Shannon live with her.
In Props, Shannon leaves Cooter, realizing she should have never gone back to him.
- Duets
- Solos
- Duets
- Her favorite kind of pizza is Hawaiian. (Props)
- Her favorite food is everything and her favourite Beatle is George. (Shooting Star)
- She has a sister named Denise.
- In college, she was in a production of A Funny Thing Happened On the Way to the Forum. She was the forum.
- She had two prized donkeys named Kim and Khloe, though she ended up selling Kim. Their names are a possible reference to Kim and Khloe Kardashian.
- She is often seen eating a whole chicken whenever she had a scene eating.
- Her first kiss was Will Schuester. (Never Been Kissed)
- Unlike Ken, Shannon actually loves football and is very committed to it.
- She has a "little bit" of Jamaican in her. (Previously Unaired Christmas)
- She is the only character who is upgraded to main character after four seasons as a recurring. Other recurring characters was upgraded to main after one season as recurring (except for Sam, he appeared in 2 seasons before finally upgraded)
Do not get up in The Panther's business, lady. You're all coffee and no omelette.
The Glee Club?! You came in third last year and you're asking for more money? That's a steer with six teats and no oink! [makes squealing noise]
My name's Shannon Beiste, I'm the new football coach. Spelled B-E-I-S-T-E. It's French.
—Shannon Beiste, Audition
Hand them out, Wayne Newton.
All right boys its a pizza party. Dig in. Everyone has to eat four slices. Let's go! And when you're done, full pads out on the field. We're doing wind sprints. First 10 to puke are off the team.
—Shannon Beiste to Football Team, Audition
I run the S.S Kick-ass, not the S.S Backtalk
—Shannon Beiste, Audition
It's in your hands now, Lurch.
—Shannon Beiste to Finn, Grilled Cheesus
I said say my name!
—Shannon Beiste, Never Been Kissed
Watch your tone with me missy! You crap on my leg, I'll cut it off!
—Shannon Beiste to Quinn, Never Been Kissed
You guys have got to find a way to come together or we're gonna get our asses kicked from here until Tuesday finds a saddleback full of buckwheat!
—Shannon Beiste to the Football Team, The Sue Sylvester Shuffle
Cooter: Who's gonna love you now?
Shannon: He's dead. And all we've got left is his voice in our head. I'm sorry, but it's time. You've gotta be your own quarterback.
—Shannon Beiste to Puck, The Quarterback


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Coachworks RV & Marine is an Edmonton RV dealer and an edmonton boat dealer in Nisku, Alberta. Welcome to our home online where the boat & RV sales are on 24/7-365! We want your search to be as easy as possible, so we do our very best to list all 5 acres of RVs and boats that we have in stock. On our site you will find great information about our boat & RV brands, listings of our current inventory, and service information pertinent to owning an RV in Edmonton. You will find our store at 1701 Sparrow Drive in Nisku, Alberta. Just on the north end of the Leduc RV strip.
Coachworks RV & Marine started serving clients in 2002 as the newest RV dealer on the Leduc RV strip. Our RV and boat dealership was started by three Alberta RV & boat enthusiasts that were born and raised right here in our own back yard. That fact has shaped our approach to Edmonton RV sales and has made us keenly aware of the unique needs of Alberta RV shoppers and Alberta boat clients alike. For example, many of the welded aluminum jet river boats Coachworks RV & Marine stocks from Hells Canyon Marine and Weldcraft come with quarter inch hull bottoms, and we often install UHMW plastic on top of that! Not only because it makes for a sturdier product, but also because of our experience in the shallow lakes and rivers here in central Alberta. On the RV side, we have progressively added light weight travel trailer and fifth wheel brands to our RV line up. This is not only in keeping with Edmonton RV industry trends, but also because we understand that lighter trailers equal more cargo capacity, and also mean a lighter gas bill at the end of the trip.
We pride ourselves in the fact that we are like you; boaters, RVers, fishermen, hunters, campers and just lovers of the great outdoors. Our Albertan heritage has made us keenly aware of the desires, tastes and expectations of those looking for recreational products in Alberta. What began as a small Edmonton RV sales yard has now become Canada's largest XLR Toy Hauler dealer, an authority on used RVs in Alberta and your new Edmonton Rv dealer for Flyte by Shasta and Phoenix by Shasta.
Over the years, Coachworks RV & Marine has shuffled through various brands of travel trailers, fifth wheels, river boats and lake boats to find the right mix of quality, value and utility. We've never tried to be everything to everyone, rather we've aimed our sights on those RV and boat brands that simply bring more to the table for those seeking great value. Like Legend boats, whose catalogue pricing and huge accessories package make choosing the right Legend boat easy, and provide you the option to make your boat exactly how you want it. Or Hewescraft marine, whose boats are built with specific utility in mind, and are so rugged they are the number one selling boat in Alaska!
In keeping with our towable RV roots, we have brought on some excellent fifth wheel and travel trailer brands for the 2014 season. In addition to being the largest XLR Toy Hauler dealer in Canada we are proud to annoucne that we will be The Edmonton RV dealer for phoenix by Shasta, and Flyte by Shasta. And that's just in addition to some major changes that are being made by our manufacturers for the 2014 season!
Coachworks loves toy haulers, so we're excited to mention that we have also became an Edmonton Wolf-Pack dealer! Since we started, and XLR toy haulers were called all Canadian sport, Coachworks has always been a dealer for XLR toy haulers in Edmonton. We and our customers always wanted more toy haulers here, but we just couldn't find a brand that lived up. Until now that is! We're excited to announce we finally found a brand to fit the bill and have brought on Wolf Pack toy haulers as a great addition for those looking for a lighter travel trailer toy hauler!
Our mission at Coachworks RV & Marine has two objectives: the first is to make your Edmonton boat & RV shopping experience easy. Not just online, but in our dealership as well. The second objective is to be a full service solution to getting you on the road in your new RV or boat with everything you need.
This includes a full show through of all our RVs and boats to ensure you're comfortable and knowledgeable in how everything works, and where everything is located. We take this to the next level with river jet boats. When you buy a river boat at Coachworks RV & Marine, we take first time river boaters on their first run with an experienced river boater to ensure that you know how to operate your new boat, and also know how to keep your family safe on the water.
When you come to Coachworks Rv & Marine, you can expect a dealership to fall back on when you need help with your boat or RV.
We understand that you're not really shopping for a boat or RV. You're planning for your next family vacation, wanting a weekend on the lake, passing on the art of fishing, creating cherished family memories. And above all else, seeking some outdoor excitement! Have a look through our site, and don't hesitate to contact us for anything at all.


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After Lindsay Lohan's lawyers reached a deal with prosecutors Monday, she pleaded no contest to reckless driving and lying to cops in connection with a car crash that happened in California in June 2012, avoiding jail time but agreeing to be locked up in rehab for three months.
A judge in California also found her in violation of her probation in connection with a necklace theft in 2011.
Superior Court Judge James R. Dabney sentenced Lohan to 180 days in jail, but suspended the sentence as long as she complies with the term of the new probation. Lindsay must: stay for 90 days in a drug-treatment facility with locked doors and no day passes, complete 18 months psychological or psychiatric treatment, submit to drug testing and personal searches without a warrant, stay away from places where drugs are used or sold, stay away from other drug users, perform 30 days of community labor after rehab is over, and obey all laws.
Judge Dabney also gave her some plain advice: "Don't drive." He urged her to stay out of the driver's seat, especially if she returns to New York, and complete all terms of her probation. He warned her that if she violates any term of the probation that she will get no more breaks.
Lohan's lawyer indicated that his client intends to enter rehab somewhere in New York.
With the AP
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The first thing I'm going to tell you... DON'T ADD FISH YET!
So many people end up killing off perfectly good fish when they get their new aquarium. If you don't have patience, this may not be the hobby for you.
Once you get your tank set-up, and the water added, it's time to begin the 'cycle'. Cycling your tank is a necessary step to creating the best possible water conditions for your fish. It's the process that creates a natural, biological filter that helps keep the water clean and clear of ammonia (from fish waste) and nitrite, which are lethal to fish.
In a nutshell, when a fish does it's business in the water, it creates ammonia. One your tank is 'cycled', you have enough good bacteria built up in your system to remove it. So, the good bacteria gobbles up the ammonia and turns it into nitrite. The biological filter then converts nitrite and into nitrate, which is harmless... well, to an extent. We'll get into that shortly.
To cycle your tank, there are a few different methods: adding one or two hardy fish that you plan on keeping long term, using pure ammonia, or using fish food. (there's also a 4th method that I'll explain at the end).
I prefer the second or third. The goals for all 3 are exactly the same, but the second options are the most humane because cycling a tank can be very stressful for fish.
The the third option is the one I've gone with countless times (before I started using option 4, which I'll explain at the end). I grab a mesh media bag from the pet store and drop a raw shrimp inside. Then I hang the bag in the water and let the fun begin. (I've also just dropped pinches of flake food into the water as well, it works the same way). Basically, you want something to decompose in your tank so it generates ammonia. Once the ammonia starts to build, your colony of natural bacteria will begin to populate.
After a couple of days, I start testing for ammonia and continuing feeding the tank. Your ammonia levels will eventually spike off the charts, that's the first step. Keep monitoring the levels daily. Eventually, you'll see the ammonia level drop to zero. When that happens, you'll see a big spike in your nitrites, that's good. The third phase is the drop in nitrites and the spike of nitrate. Once you get to that point, start doing some small (10%) water changes to get the nitrates down. At this point, you should see 0 ammonia and 0 nitrite. You may see 10-20 in nitrate, but that's easily controlled through water changes moving forward.
Now, your biological filter has been created and you can add your fish without them dying after 24 hours. Patience is the key because the cycle can take several weeks to complete.
Keep in mind, if you're doing a reef tank, for example, invertebrates (snails, crabs, corals, etc) won't tolerate high nitrate levels, so keep the water changes going. I typically do 10% changes every weekend. Some people do 20% twice per month, and that's fine, too. Everyone's aquariums behave a little different so do what works for you.
Ok... option 4: now that I have an established tank in my house, anytime I want to set up a new tank, I can 'seed' it with sand, rocks, or filter pads from my existing tank to 'instantly cycle' the water. The idea being, the good bacteria lives in sand and on rocks, so if I take something that's full of the bacteria I need, and put it in my new tank, I won't have to wait for a colony to grow from scratch. If you've got a buddy with a tank, ask him/her if you can have a filter pad, sponge from a pump, rocks, or sand and add them to your tank. I use a mesh media bag for this and hang it in the tank so the bacteria can move in.
If you have any questions, don't hesitate to ask.


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Get a deeper understanding of model behavior using Mathematica. This course focuses on analyzing models and simulation results with Mathematica. Learn about the link between Mathematica and SystemModeler and get an overview of the powerful Mathematica functionality relevant to modeling and analysis.
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Hiya! My friend has been staying with us for the past 5 days with her little 4 year old son. We have had a great time! The boys got along really well, but my friend and I still had to play referee quite a bit. Both boys are total monkey's. I have to say that I am exhausted. We are definitely taking it easy today.
I loved baby dolls and barbie dolls when I was little. My friends and I played all kinds of things with our barbies- vets, doctors, nurses, house, grocery shopping was a big hit. I see it as an extension of playing "boring grownup jobs" -playing office, mail carrier, grocery shopping etc.


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Bowel Obstruction
A bowel obstruction is a blockage in the intestines that prevents gas, fluids, or solids from moving through the intestines normally. Many different problems can cause a bowel obstruction, such as scar tissue from previous surgeries (adhesions), certain types of hernias, cancer, twisting of the intestines (volvulus), or diverticulitis.
Symptoms of a bowel obstruction include:
A suspected bowel obstruction needs to be evaluated by a doctor and may require medical or surgical treatment.
eMedicineHealth Medical Reference from Healthwise
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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Caitlin's Q & A
Who's your favorite sports team, and why?
I love the Denver Broncos!! Manning... anyone?
What's your favorite movie quote?
It changes all the time. This week I have been reciting Borat, "you'll never get this!"
What's your favorite video game, and could you kick our butts at it?
I like Buck Hunter and old school Nintendo Duck Hunter. I am pretty rad, not gonna lie...
Piercings/Tattoos (How many? Where?)
No tattoos... just piercings in the ears now. This job thing really gets in the way.
What's the most embarrassing song on your iPod?
None of them are embarrassing... it's when you catch me dancing to them, that's embarrassing!
What's the most memorable pick-up line you've ever heard?
I would like to tell your mom thanks for not saying no to your dad on that fateful night!
What's the worst job you've ever had?
Wal-Mart cashier probably. People get crazy about their coupons.
It's 4AM after a crazy night out – what are we eating?
Anything that's open!
What's the naughtiest thing you've ever done in public?
Only me and the other person get to know that!
What do you feel sexiest wearing?
Pajama pants and a tank top!


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One of the biggest hits of last weekend's big breakfast was the coffee cake we served. I did my own riff on a recipe found in a magazine for cinnamon muffins, doubling the cinnamon and adding espresso powder (thank you 'Winger for inadvertently mentioning espresso powder at exactly the right moment). I'm not a big sweets fan but I absolutely LOVED this because it wasn't that sweet, and everybody else (including the sweet tooths) loved it too. Great recipe for fans of the potent Vietnamese cinnamon, though of course any cinnamon will do.
Makes 12 regular (cup cake) sized muffins, 6 large, or an 8" square cake.
For the cake part:
2 cups AP flour
1 cup sugar
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
3 teaspoons espresso powder
2 eggs
2/3 c milk
1/2 cup butter, melted
In a small bowl, combine the dry ingredients. Whisk the egg, milk and butter together; then stir into the dry ingredients until just moistened. Fill greased muffin tins 2/3 full, or use greased 8" cake pan. Sprinkle over topping, below, and bake at 400 F for 15-18 minutes, or closer to 25 minutes if making a cake.
For the topping:
8 tsp AP flour
4 tsp sugar
1/2 tsp cinnamon
4 tsp cold butter
Cut butter into dry ingredient mixture until it resembles coarse crumbs. Sprinkle over battter and bake.


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A rule of cooking in Jenise's kitchen: wet meats go with dry veggies, and dry meats go with wet veggies. So to serve something like a simple leg of duck confit, though spectactular in and of itself, I lean toward an accompaniament (I rarely serve more than two items on a main dish plate, except for garnish) that's got an ooze factor. But I never nailed down that ultimate combination until I found and tried Thomas Keller's recipe for duck confit where the crispened leg quarter (he pan fries and then roasts, where I simply bake) is served on a bed of brussels sprouts napped in a tangy mustard sauce. That, with a starter of bibb lettuce and herbs in vinaigrette and a bottle of pinot noir is a perfect Lyonnaise bistro dinner.
From Keller's book Bouchon but with my modifications for simplicity and making this a recipe for two:
2 pieces duck confit
12 brussels sprouts
1 tblsp minced shallots
1 tsp minced thyme
6 cloves garlic, finely minced
3/4 c chicken stock
2 tbslp Dijon mustard
2 tblsp creme fraiche
1 tblsp minced chives
Remove as much of the fat from the legs as you can without damaging them.
Bring a large pot of salted water to a boil. Prepare an ice bath. Line a baking sheet with a clean towel. Remove and discard the tougher outer leaves from the Brussels sprouts. Trim the bottom of the root ends and cut a small slit in the center of each root end. Place in the ice bath for five minutes to chill. Cook half the brussels sprouts at a time in the boiling water for about five minutes, then remove to the ice bath. Once chilled, drain. The sprouts will hold several hours at room temp or be refrigerated up to a day at this point.
Preheat the oven to 375.
Cut the sprouts in half lengthwise, set aside.
Heat a nonstick skillet thoroughly, then carefully add the duck pieces skin side down--stand back, the moisture in the fat in the skin will pop. Saute the legs for 5-6 minutes on med heat or unitl the skin is a rich golden brown. Remove the skillet from the heat, drain the fat to a baking dish large enough for the legs in a single layer, place the legs in skin side up, then transfer to the oven to roast for about eight minutes. (Alternatively, do not pan-fry, but roast the duck legs on a rack in a hot 450 degree oven for about 30-40 minutes until crispy--it's not only easier, but I prefer it for it's all-over crispiness)
Meanwhile, discard all but about 2 tsp of the fat remaining in the skillet. Rturn the skillet to medium-high heat and add the shallots, thyme and garlic. Sweat them for about a minute, then add the stock and simmer for about two minutes. Whick in the mustard and creme fraiche. Add the brussels sprouts and simmer until the sprouts are warmed through and the sauce is reduced enough to coat the sprouts. Remove from the heat and stir in the chives.
Divide the sprouts between two plates and top each with a duck leg.


text: It is interesting to note that the instructions to build a sanctuary immediately followed the giving of the law on Sinai. The law had no power to save. Its purpose was to point out sin. As Paul said, "I had not known sin, but by the law: for I had not known lust, except the law had said, Thou shalt not covet" Romans 7:7. It is in being made aware of our own sinfulness, by the law, that we realize the need for a Savior. The sanctuary revealed God's plan for our salvation – a way to be separated from sin.


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The realm of 'adult' animation is an interesting one. For a lot of people, it begins and ends with the Adult Swim channel or 'The Simpsons.' Some associate the genre with gross-out borderline-porn flicks like 'Fritz the Cat.' To be sure, this is only a small chunk of the animation that's not intended for children. In fact, the earliest cartoons were meant for an adult audience, and there is a lengthy list of terrific animated features you don't have to be twelve to enjoy. 'Adventures in Animation' will feature reviews of such films...
'Demon City Shinjuku' (aka 'Hell City Shinjuku') - 1988, Directed by Yoshiaki Kawajiri
Once again, I don't pretend to be an expert on anime, and I really don't like a lot of it, but I'm trying to 'expand my horizons,' so I've been watching some classic stuff recently. This one, like a lot of others, is based on a manga, or graphic novel. However, unlike most of the horror-type stuff, this is relatively tame and inoffensive.
Well, MOSTLY inoffensive. There's quite a bit of vulgar language, and some violence. But nothing like, say, 'Wicked City,' also by Kawajiri. The story is pretty simple...demons take over a city in Japan, a Samurai warrior gets killed trying to defeat them, then it's up to his son to finish the job. Most of this is set up right away through heavy-handed dialog, leaving the rest of the film to meander along creepily.
Most of the dialog, in fact, is kind of stupid. That might be the English dub, but who knows. Characters don't sound like real people--they're just there to let you know what's going on since otherwise there would be no indication whatsoever. But, it's not really important. The mood is the dominating factor here, and it's sufficiently somber and creepy. This is how horror movies should be: Quiet, menacing and dark. Both the demons and the city are expertly crafted to the point where nothing else matters, no matter how stupid it seems.
The stupidity in question is that EVERY character has a different accent, including Hispanic(!) and most characters drop at least a couple WTF lines of dialog. Once again, that might be the translation, but I'm pretty sure a lot of it is poorly written no matter what language it's in.
Regardless, I enjoyed the whole thing, and would easily watch it again. If you're looking for something a little more heady and bizarre than the average 'fighting and magic swords' anime, this is your ticket. Plus, it's gloriously 80's.
Photo by Animation Stuff.


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Tuesday, June 14, 2011 - Pavol, Ivan and Dmitry
Latest Updates at WilliamHiggins.com
Pavol Zbynek, Dmitry Vorobev and Ivan Cakovsky are three of the best models you could ever hope to see, and here they get together to give us a wonderful scene. It starts in the park, where Pavol and Dmitry have gone for some football practice. While the are there they meet Ivan, who is practising on his roller blades. Very soon they decide to go somewhere more discreet, and we next see them inside, where Dmitry seems to be sporting a huge erection in his shorts. It's not long before the other guys start to investigate that, and we get to view Dmitry's stiffy. Ivan and Pavol are no slouches with erections and soon they are hard too, as Dmitry drops to his knees and sucks them,in turns, and after a while, both at the same time. Then Dmitry lays down and Ivan climbs on top and starts kissing him, while Pavol seeks his entertainment at the other end, where two delectable asses are on display. Pavol pays them a lot of attention as he rims and fingers both holes, with some relish. Then it is time for more and we see a wonderful three way fuck, as Ivan plays piggy in the middle, He deep dicks Dmitry whilst Pavol does the same to him. It looks great as Ivan fucks Dmitry and in so doing works his ass on Pavol's dick. Pavol then fucks Dmitry, while Ivan feeds his rock hard cock into Dmitry's mouth. Soon there is a switch with Ivan fucking and Pavol being sucked. A final great change has Ivan straddling Dmitry, so both asses are available for more action from Pavol, who is happy to oblige. Then, fully satisified Ivan and Pavol squirt over Dmitry's face, before he shoots his own load. Goodness this is a wonderful scene, I have watched it repeatedly since we finished it.
Ludvik Mazliz is from Brno and is aged 21. He is a student and is training to be a translator. For please Ludvik like to play tennis. He looks very smart in his suit, as he starts this shoot. Then as he caresses himself he strips down to reveal himself in his full nakedness. He looks a picture like that, and begins to show us his various assets, before some helping hands begin to go to work on him as well. Ludvik seems to appreciate the help and is rock hard as a vibrator is brought into play, and slides effortlessly into his tight hole. Ludvik takes it very well and delivers a very nice pop shot with the vibrator still in situ.
Jan Motyka is aged 19 and lives in Lichnov. He works as a carpenter and likes to play football. Jan is a good looking guy, quite slim but a nicely shaped body. He looks very fit and does a great job in this stills shoot, adopting some interesting poses and showing himself off beautifully. I am sure he will do very well in his erotic video shoot.


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Briton held in Pakistan tribal region
Tuesday 21 September 2010
A Briton has been held in Pakistan for nearly a month, it was revealed today.
Nicholas Bain, 70, was arrested in the country's dangerous tribal regions.
Authorities said he told officials he was writing a book and was trying to cross into Afghanistan when he was arrested in the Khyber region.
Khyber administrator Arshad Khan said he was being held in the north-western city of Peshawar.
Foreigners need special permission to enter Khyber and other tribal regions, which are home to Taliban and al Qaida militants.
Mr Khan said Mr Bain was likely to be charged with entering the region without permission.
A Foreign Office spokeswoman said today: "We can confirm the arrest of a British national, Nicholas Bain, in Pakistan, on August 28.
"We are providing consular assistance to the family."
- 1 Amy Winehouse statue unveiled in Camden
- 2 Lego breaks out of the toy box and heads for the gallery
- 3 George Galloway on Scottish independence: The political class is doing what Hitler couldn't – destroying Britain
- 4 Headaches, fry ups, and hair of the dog - why do we get hangovers, and is there such thing as a 'cure'?
- 5 A bottle of wine a day is not bad for you and abstaining is worse than drinking, scientist claims
Daniele Watts: Django Unchained actress detained in Los Angeles after being mistaken for a prostitute
George Galloway on Scottish independence: The political class is doing what Hitler couldn't – destroying Britain
Scottish independence: Nationalist leader Jim Sillars threatens pro-union companies with 'day of reckoning' after independence
Scottish independence: Yes campaign feels the heat as Alex Salmond's NHS claims come under furious attack
Scottish independence: Britain faces 'constitutional crisis' at next election
£23m Birmingham cycle scheme is attacked by Tory councillor for not catering to the elderly
i100: A single mother on benefits who became one of the world's most successful authors
11 rags-to-riches underdog success stories
Forget top summer reads
here are our top five summer listens
A Brave New Season
Brogues vs trainers. The great winter coat debate. Shape-shifting silhouette PLUS win the edit
Get Reddy
For a hint of autumnal elegance opt for boozy hues of tomato, rouge and claret. Get reddy says Melanie Wilkinson
Get the look. See the trends.
Westfield and Snapfashion team up to create a new digital styling tool. Create a style board or browse this season's trends. #editme.
Jake Bugg: "I'm the one I have to answer to…"
Fresh out of his teenage years, singer-songwriter Jake Bugg has achieved the kind of success that most aspiring musicians can merely dream of.
Enter the latest Independent competitions
Win anything from gadgets to five-star holidays on our competitions and offers page.
Business videos from commercial thought leaders
Watch the best in the business world give their insights into the world of business.
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£130 - £160 per day: Randstad Education Leeds: Qualified KS2 Supply Teacher r...
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text:
Here is my frame:
A little silly, but cute. I bet my niece is going to love it. :) Thanks a million to all who joined in the game.
Here is my frame:
A little silly, but cute. I bet my niece is going to love it. :) Thanks a million to all who joined in the game.
I have a cluster completed with Maria's These Special Moments kit. I uploaded it. But ALL the pictures (layouts) that I had in my member gallery are GONE! Even the picture (cluster png) that I just uploaded does not show. I am logged in, but nothing in my gallery.
Yeah!! The gallery is back : )
Last edited by Gem; 08-03-2013 at 06:57 PM.
Do you see layouts? I just clicked on the link you included and it takes me to my gallery. It has nothing in it in my browser.
I was in Firefox too. Now I am in Internet Explorer. I can see my gallery-Whew! That is a relief. However, I could not see my cluster. I uploaded it again on this browser, but without any details. It still wouldn't show in my gallery. I guess I don't get to play.
I just tried to upload it again. I had gone back and changed the png to a jpg, but I received this error: Fatal error: Allowed memory size of 33554432 bytes exhausted (tried to allocate 14400 bytes) in /home/godigit1/public_html/photopost/image-inc.php on line 116
I'll check tomorrow. Maybe it will work then. The jpg file is only 418kb.
Thank you for trying to help.
Last edited by Gem; 07-31-2013 at 08:49 PM.
Hi Sharon, I have emailed my cluster to you. Thank you for your willingness to help.


text:
People Who Matter: An Interview with Doris Day
Please note comments are moderated. After being approved your comment will appear below.
Submitted by Leslie Smith | January 29 2010 | Permalink
I was just on your website, looking for the submissions guidelines, and I couldn't resist clicking on a few stories -- particularly the Doris Day piece. I'm a huge admirer of all her work, not the least of which is her animal advocacy. Thank you for this informative interview with one of my favorite stars. And I have to add that I'm a current fan of Nellie McKay's Blueberry Pie album. All the best, Leslie Smith
Submitted by Nancy | May 16 2010 | Permalink
Hello, Ms Doris Day~
I'm 63 years old, and have been an animal rights activist since my early 20's. I can't remember a time in my life when I didn't have a companion animal - well, not when I went away to college - no dogs!
Nancy A. Speed
Submitted by Judy Boisen | January 26 2011 | Permalink
Hi Doris: I am a 68 year old grandmother who has seen all your movies at least once and have copies of the silvery moon, moonlight bay and tea for two. I was absolutely in love with Gordon MacRae in those movies. And you were my idol. It was such a wonderful time era those movies were in. I just want you to know MY childhood was all the happier because I could go to the theatre for 12 cents and see you on the big screen. Thanks for the memories!!!! email@example.com.
Submitted by Bob Stadler | February 22 2011 | Permalink
Doris,you have always been its magic,to me.
Submitted by Karren Garces | April 4 2012 | Permalink
Doris Day has been my role model for 43 years. Meeting her has been at the top of my bucket list ever since I watched her first movie as a child and listened to my mom play her records. I started collecting all her music and movies and listen to it today. She makes me happy. We also share a great love for dogs and rescuing in common. Among many other things, I became a groomer and have taken my artist gift and translated my passion for dogs into fine art / pop art pet portraits. See more at www.karrenmgarces.com
Submitted by Sondra | April 3 2014 | Permalink
I love Doris Day. She was and still is the epitome of humane. Not only for her extremely huge talent but her voice for all animals that cannot speak for themselves. It says so much about her. More people should give to animals their unconditional love because animals give unconditional love to us.
Submitted by Sue Dicus Ferguson | April 3 2014 | Permalink
Loved all your movies, your songs and dancing. So light hearted. You are beautiful inside and out. My friends told me when I was younger I looked a lot like you with my freckles and blonde hair. :) I am a animal lover and have 2 dogs and a cat. I would have more but can't afford. Happy Birthday to you Doris. Your one in a million. :) Cheers. I'm 67 yrs old, born January 15, 1947.
Submitted by Kathy D | April 6 2014 | Permalink
I have been a fan of Doris Day since I was a very young girl. I am now 74 yrs. old. She was superb role model for us young girls back when. Thank you Miss Day very much for that. Your songs and films have always been a joy and will never grow old! Happy 90th birthday.
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text: Six people escaped or were rescued in a house fire that began Wednesday night. The cause of the fire is still under investigation but sources close to the investigation tell Fox 2's Maurielle Lue the fire started in the front of the house.A neighbor says he heard, "My babies! My babies in the house! And I heard the screaming like they was in the Hell fire, and I came over here and I grabbed a brick and I busted a window and opened the door and fire shot out and the smoke," says 24-year-old Terrance Norris.VIDEO: Click on the video player above to hear more about the rescue from Terrance in a report from MaurielleHe ran in and out of the burning house to help get the people out, even carrying one child to safety before going back inside. In all, a grandmother, a mother, and four children aged 12, six, two and one years old escaped the house fire. The grandmother escaped the fire by jumping frmo a second-story window. Fire officials say she broke her leg. "When I picked her up and brought her in the house, her ankle was probably as big as my head," Norris remembers. Two of the children suffered severe burns and smoke inhalation. They're being treated at DMC Children's Hospital in Detroit. Thursday morning the American Red Cross, who is in contact with the family, surveyed the scene looking for anything the family can recover but the family seems to have lost everything.


text:
12 U.S. Code Chapter 10 - LOCAL AGRICULTURAL-CREDIT CORPORATIONS, LIVESTOCK-LOAN COMPANIES AND LIKE ORGANIZATIONS; LOANS TO INDIVIDUALS TO AID IN FORMATION OR TO INCREASE CAPITAL STOCK
The table below lists the classification updates, since Jan. 3, 2012, for the contained sections. If there are multiple sections, they are presented in section number order (original document order).
The most recent Classification Table update that we have noticed was Tuesday, August 13, 2013
An empty table indicates that we see no relevant changes listed in the classification tables. If you suspect that our system may be missing something, please double-check with the Office of the Law Revision Counsel.
|Description of Change
|Session Year
|Public Law
|Statutes at Large
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


text:
Any item that says "Auction" will be auctioned off through our eBay Store. Find more information about our auctions on the Big Ticket Page.
Most of our Women's Vintage t-shirts were created for and made at the time of a particular event or performance. They generally feature a wider neck opening and slightly shorter sleeves than the men's versions. If you can' t find what you're looking for in our Women's selections, trying our Men's Small or Medium sizes, especially in the Vintage section, should provide an excellent fit. Vintage apparel tends to be smaller in size (1 to 2 sizes smaller) than apparel produced today.


text:
Facial Fuel No-Shine Hydrator Sample
Rollover to enlarge
I just try it for my next purchases.
Thank Kiehl's gave me great gift. Dec 3, 2012
SO I wanna try how it works Oct 21, 2012
Kiehl's Since 1851 Rewards earns you
points for your everyday purchases and the
chance to be a VIP.
More Kiehl's to love,
more points to earn
One Dollar Spent = One Point
Kiehl's Since 1851 Rewards
And much, much more!
Rollover to enlarge


text:
This device can charge virtually any two USB devices simultaneously with its dual charging ports. The mophie juice pack powerstation duo is also capable of charging at up to 2.1A, making it perfect for use with even the most power-hungry of tablet devices. See the powerstation duo compatibility chart.
This 6000 mAh device is compatible with just about any micro USB device. The powerstation duo was engineered to provide super high-current charging with an unmatched capacity for its size. With charging output of up to 2.1 amps, the powerstation duo can handle all power-hungry USB devices, including all generations of iPad.
Heres a rundown of all the features:
Frequently Asked Questions
Will the juice pack powerstation duo charge my iPhone, iPod or iPad?
You bet. The juice pack powerstation duo is fully compatible with every iPhone, iPod and iPad. As a matter of fact, you can charge any two of the three at AT THE SAME TIME!
Will the juice pack powerstation duo charge two tablets?
Not recommended. We suggest getting an additional mophie juice pack powerstation duo for charging a second iPad.
Will the powerstation duo charge my device?
The powerstation duo has been designed to charge a variety of USB devices specifically smartphones and tablets. We have done extensive testing on a variety of products and can assure you that this device is fully compatible with most smart devices available today.
Which port is used for charging the powerstation duo and which ports are used to charge my device?
Connect your cable using the bigger, rectangular USB ports to charge your devices. The smaller, micro USB port in the middle is used to recharge the powerstation duo.
Why arent the LEDs blinking while the juice pack is charging?
After connecting to a power source, the LED status indicator will start blinking to indicate charging. The lights will turn off after 30 seconds allowing for a good nights rest. Remember to check the status indicator before you disconnect to make sure you are fully charged.
How many charge cycles do you get in the juice pack powerstation duo?
The juice pack powerstation duo is rechargeable for over 500 cycles (These are full cycles. Partial cycles dont count as full. So, you can charge your juice pack 10% of the way 10 times before it counts as a complete cycle.) Dont be afraid to top it off!
Can I charge my device while charging the powerstation duo?
Sorry. This device does not have pass-through capability. Please charge the powerstation separately from other devices.
Please see the powerstation duo compatibility chart.
Product Dimensions: 2.28 in x 4.30 in x 0.78 in
Battery Capacity: 6000 mAh
Estimated Shipping Weight: 1lbs
Item model number: 2029_JPU-PWRSTION-DUO
Shipping: This product ships world wide
Manual: Download here.
Product Category: USB Battery Charger
Product Compatibility: Smart phones, tablets & gaming devices
Package Content Included: mophie juice pack powerstation® mini, USB charging cable, User Manual
Patent Pending: iPhone, iPad, iPod not included
Shopping cart powered by Volusion.


text:
Most people eat at their desks, but how many facility managers have had to deal with cleaning food out of keyboards? #throwbackthursday...Read More...
Anyone on the market for a keyboard should check out these unusual...Read More...
Today's Facility Manager is your one-stop source for information on quality operation, design and maintenance of facilities. TFM offers a shared community of facility management experts who explore and analyze issues that affect your facility and its environment.
Today's Facility Manager is a specialized trade publication written and edited for corporate facility executives in all industry and service sectors whose responsibilities include purchasing, planning and approving products, services and materials for facility operations.
44 Apple Street, Suite 3 | Tinton Falls, NJ 07724 | P: 732.842.7433 or 800.524.0337 | F: 732.758.6634
Advances in building envelope technology are helping to drive the market, according to Navigant Research Report.
Using Bluetooth and NFC technologies, this access control system provides facility professionals an alternative to keys and smart cards.
This article features four products that cover data center infrastructure.
Johnson Controls announces its intention to divest its Global Workplace Solutions business.
Findings show that while companies are more aware and taking initial steps to prepare, they are not fully practiced and confident in their data breach response.
The success of recycling programs relies heavily on occupant engagement.
OSHA finds two willful and four serious safety violations at Blaine, KS, work site.
This issue looks at the future of facility management in both technical and human terms.
Study finds that fear of being replaced and poor communication prevent American workers from taking time off.
Consumers with these models should immediately contact Siemens to schedule a free inspection and replacement of the recalled audible base.


text:
Fast-food workers in Michigan are taking part in walkouts as part of a push to get chains such as McDonald's, Taco Bell and Wendy's to pay workers higher wages.In Detroit, a McDonald's on 8 Mile Road and Lahser was shut down Thursday morning as workers and others protested outside. Chanting "hey hey, ho ho, $7.40's got to go," the group then moved to a Church's Chicken location on E. Jefferson."McDonald's and Burger King are part of a $200 billion industry in this country so they can afford to pay their workers enough to have a decent life and feed their kids," said McDonald's employee Phillip Bailey.A march and rally was also are planned downtown.
Click the video player to hear from fast-food workers.Workers want $15 an hour, better working conditions and the right to unionize. The restaurant industry says higher wages would hurt job creation.Rev. William Rideout says around 53,000 people in southeast Michigan work in fast-food restaurants. "This is the fastest growing retail in the world, but the lowest paid," said Rideout."McDonald's aims to offer competitive pay and benefits to our employees," McDonald's officials said in statement. "We provide training and professional development for all of those who wish to take advantage of those opportunities."Similar protests are planned in several Michigan communities. They're part of a planned day of walkouts in cities around the country.These aren't the first such strikes in Michigan. Workers at fast food restaurants walked off their jobs in May and July as part of the effort.
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WTTG FOX 5 & myfoxdc5151 Wisconsin Ave. NWWashington, DC 20016Main Number: (202) 244-5151Newsroom: (202) firstname.lastname@example.com


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Host John Henson says "Be sure to watch Winter 'Wipeout' -- same cold conditions, new hot co-host."
The weather outside is frightful, but the season premiere of Winter "Wipeout" is delightful, as 24 winter warriors battle head-to-head in a frigid free for all for $50,000. Players first take on the frost bitten qualifier with some brand new obstacles designed to lift spirits in more ways than one -- Snow Shovel Trouble, Pain in the Ice and Candy Pain Lane, which boasts the ultimate sugar crash -- and the obstacle built for all seasons, the classic Big Balls. As an added bonus, players who are able to knock off "Smallsy" from the fourth Big Ball will receive $500 cash.
Photography by: (ABC/MIKE WEAVER)
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