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Stay home, get moving with winter exercises
GRAND FORKS — When temperatures drop below zero, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without setting foot in the snow.
Jennifer Oakland, a personal trainer at Choice Health and Fitness in Grand Forks, said you can get an excellent workout with just your body weight. You don't even need to leave your house, or invest a lot of time.
Oakland said, "If you really focus on what you're doing, you can have your workout short and sweet."
Jorid Dagfinrud, another trainer at Choice, added that the minimum recommended amount of exercise is just 30 minutes three to five days a week.
Together, Oakland and Dagfinrud shared several simple exercises people can do at home without any equipment.
Combine these exercises with jumping jacks, mountain climbers, jumping rope or other cardio exercises for an interval workout. But Dagfinrud said make sure you keep a balanced workout. If you work your core, work your back; and if you work your quadriceps, work your hamstrings.
Here are their recommended at-home exercises:
Muscle targets: Quadriceps and gluts.
Begin standing with your feet shoulder-width apart. With your chest up and back straight, squat down, so your legs create a 90-degree angle. Your knees should not go past your feet. Return to standing position and complete 10 to 20 reps, depending on your fitness level.To get your heart rate up even more, jump up from the squat position, slowly lowering yourself back into a squat.
Ham bridges
Muscle targets: Hamstrings and gluts.
Lying on your back with your legs bent and feet flat on the floor, tighten your core to support your lower back and lift your hips up so your body creates a straight line from your chest to your knees. Lower your hips, but don't let them touch the floor. Complete about 15 reps.
Muscle targets: Arms and chest.
Lying on your stomach, place your hands flat on the floor by your shoulders. Push up, extending your arms. Slowly bend your arms, lowering your body back down without touching the floor. Be sure to keep your core tight and back flat.
If you can't complete the standard push-up, try a modified push-up with your knees bent. Again, be sure your back is straight.
Bent-over row
Muscle targets: Biceps and shoulders.
Start with your feet shoulder-width apart and knees slightly bent. Keeping your back flat, bend over so your back is parallel with the floor. Using slow, controlled motions, reach down with your arms as if you were grabbing a barbell. Squeezing your shoulder blades, pull your arms back up.
To create more resistance, lift small weights or milk jugs.
Muscle targets: Triceps and shoulders.
Sitting on the edge of a tub, coffee table or step, place your hands by your butt with your fingers forward. Lift your butt off the surface and bend your arms, slowly lowering your body. Extending your arms, raise your body and repeat. The farther your legs are out, the more difficult the exercise.
Muscle targets: Deep core, hips, hamstrings, shoulders.
Lying on your back, lift your legs and arms reaching to the ceiling and push your lower back to the floor. Slowly lower your left and right arm without letting them touch the floor. Then bring them up and lower your opposite arm and leg. Rotate every other rep.
Muscle targets: Lower back, core.
Lying on your stomach, arms flat by your ears. Lift your arms and legs up. Count to five and release; complete 10 to 20 reps. Make sure your stomach remains flat on the floor. Increase hold time if necessary.
Wall sits
Muscle targets: Inner thighs.
With your back against the wall, lower yourself into a sitting position with your legs at a 90-degree angle. Squeeze a small ball or pillow between your legs, hold and release. Be sure to keep lower back against the wall.
Muscle targets: Core.
Lying on your stomach with your hands by your shoulders, slowly raise your body off the floor, supporting your weight with your forearms and toes. Rotate your elbows to a 45-degree angle and clasp palms together in the center for more comfort. Hold for 30 to 60 seconds, depending on strength and fitness level. Be sure to keep your core tight by bringing your belly button to your spine.


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Today, coach Jim Leavitt will unveil what should be the highest-ranked recruiting class in his program's short history, and for the second year in a row a big reason is a strong group of junior college prospects who will return to Florida to play for the Bulls.
A year ago, USF signed four Floridians from junior colleges, with Kion Wilson emerging as the starting MLB and DE Craig Marshall finishing fourth on the team with 5.5 tackles for loss.
This year's group should include five junior college signees, all but one from Florida, including a five-star DE in Deerfield Beach's Jason Pierre-Paul. Three rank in Rivals.com's national junior college top 100; no other school in the country has three who rank as high as Pierre-Paul (sixth), Riverview LB Jacquian Williams (21st) and Apopka T Jamar Bass (62nd).
Two years ago, the Bulls had no scholarship players who had played football in junior college, but this fall that number should be nine. Of this year's group, just one — former Hillsborough DT Leslie Stirrups — had signed with USF out of high school, but the Bulls have found success targeting in-state recruits from junior colleges in Mississippi and Kansas who now want to play closer to home.
JUCO players are better equipped to step in immediately as starters, and Leavitt has several key holes to fill, especially on defense, where five senior starters graduated, and on the offensive line, which started four seniors.
"You're getting a more mature kid than out of high school, players that are physically and mentally more ready to contribute right away," defensive coordinator Wally Burnham said Tuesday. "One of the first priorities is immediate needs, and we felt like this was what we needed to do with this class."
USF had few contributions from true freshmen last fall, and the impact from junior college players this fall should allow the Bulls to redshirt more freshmen. Williams will compete for a starting OLB position, and Bass and California's Carlos Savala have a shot at two starting OT positions.
Two JUCO recruits, DE Claude Davis and OT Justin Green, have already committed toward USF's 2010 recruiting class.
WATCH LIVE: USF's official site, GoUSFbulls.com, has an ambitious plan for covering today's recruiting news, with a free "Signing Day Live" program, running eight hours of live video coverage, complete with highlights of signees and interviews with assistant coaches, all leading up to Leavitt's news conference at 4 p.m. The Times will have live updates, analysis and interviews throughout the day on its USF blog at blogs.tampabay.com/usf.
BANQUET: The baseball and softball teams have their annual Leadoff Banquet on Feb. 12 at the Pepin Hospitality Centre. Coaches Lelo Prado and Ken Eriksen will be there to introduce their 2009 teams, and previous guests have included Yankees stars Derek Jeter and Jorge Posada, Rays manager Joe Maddon and former Orioles pitcher Jim Palmer. Tickets are $75 per person or $600 per table. Call the Bulls Club at (813) 974-4223 for information.
THIS AND THAT: USF hosts a free signing day party 5:30 to 7 p.m. at Splitsville in Channelside. Coaches and players, including Matt Grothe and George Selvie, will sign autographs and answer questions. … USF will honor longtime athletic director Dick Bowers at halftime of Friday's basketball game against Marquette. The Bulls will raise a banner to remember Bowers, who was athletic director from 1965-82. He died in November at age 77. … The softball team opens its season with five games this weekend, hosting the Louisville Slugger Tournament. The Bulls host tournaments the next three weekends.
Greg Auman can be reached at email@example.com and at (813) 226-3346.

subset: commoncrawl


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Authorities investigating second fire at Community Corrections building
For the second time in a little more than a month, authorities are investigating a fire at Loudoun's Community Corrections building.
This time the blaze started at the office's temporary location about 6:15 a.m. Wednesday at 106 Edwards Ferry Road NE in downtown Leesburg.
Authorities on Thursday were limited on details, including where the fire started, but said damage was minimal and the incident is being investigated by the Loudoun County Fire Marshal's Office.
Workers in the building were not displaced by the blaze.
"Business is continuing as usual in the building," said Anna Nissinen, spokesperson for Loudoun County Government.
Mary Maguire, spokesperson for Loudoun Fire and Rescue, could not say whether this incident was connected to the Nov. 14 fire at the Community Corrections Department on Loudoun Street.
"All we can say at this time is that it's under investigation by the Fire Marshal's Office," Maguire said.
The Nov. 14 fire at the Loudoun Street office was ruled arson by the Fire Marshal's Office.
Loudoun Chief Fire Marshal Linda Hale told the Times-Mirror at the time of that incident that an irregular burn pattern was found in the original assessment of the scene and that an accelerant detection dog had been brought in to review the scene.
"She identified several areas," noted Hale, who went on to say that accelerants are believed to have been used both outside the facility and within a first floor office.
When asked, she said that this didn't necessarily mean that the arsonist gained access to the facility. Hale also said the entrances to the building showed no signs of forced entry.
The Fire Marshal's Office believes the fire began in that first floor office before extending through the HVAC ducts between the first and second floors. Damage was limited by firefighters who were able to control the blaze before it had a strong foothold.
According to Hale, the Community Corrections records were not damaged in the fire and that the file room was untouched by the fire.
– John L. Geddie contributed to this report.
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text: Soldiers's wife pens stories about the soldier's life by Brian Mann on January 18th, 2011 The New York Times has a review of Siobhan Fallon's new collection of short stories about the lives of America's soldiers and their families in wartime. Fallon is herself a soldier's wife and lives in the Middle East, where her husband is stationed. According to the Times, the wrestles with the fears, the marital tensions, the betrayals and renegotiations that follow deployment. The stories focus on Fort Hood, according to this video with Fallon, but it sounds like the book might be of interest to Fort Drum families as well. Check out the review here. Tags: military, military families


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Today we are likely to witness the death of what Richard Douthwaite once called 'De Valera's Dream'. The dream of an Irish people in control of their own destiny, proud of their culture and their bountiful resources, confident in their ability to follow a different and better path to that of their erstwhile coloniser. But while the Irish were smart and brave enough to escape English military domination they misunderstood the dangers of the more subtle currency colonialism to which they are now subject.
At last Ireland's politicians are talking about sovereignty, but they are 20 years too late. Sovereignty was lost when the country opened its border to US finance and when it allowed its domestic economic policy to be controlled from Germany by joining the euro. As in Iceland, the policy was driven by a tiny 'business' elite who benefited most from the inflation in asset prices and the development boom. The masses were lured into support by cheap money and tawdry consumer goods: a poor price for the loss of independence.
It is tempting to ask how many of Ireland's politicians really believed that they could control that beast whose misnomer is of epic proportions: the Celtic Tiger. An economic policy designed in corporate America, driven from Frankfurt and labelled by Baudrillard was always going to end in tears. The finance-driven model of economic development led, as it always does, to social instability, inequality and ill health, as documented in Feasta's 2004 volume Growth: The Celtic Cancer. A model of growth based on uncontrolled, undirected growth in this way can never be either socially or environmentally healthy.
De Valera's model of development came with a narrow parochialism and stifling Catholicism that would be unacceptable today. But in its focus on indigenous resources, the agricultural sector and cultural specificity it has much in common with a bioregional approach to economic development. The vision of a self-reliant economy that uses its own resources for the benefit of its own people may now seem more appealing than a turbo-charged boom-and-bust model, especially when that automatically implies a loss of democratic control and environmental sustainability.


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Beijing, Sep 10 (IANS) A six-member delegation of the opposition Syrian National Dialogue Forum has started its visit to China at the invitation of the Chinese People's Institute of Foreign Affairs, foreign ministry spokesman Hong Lei confirmed Tuesday.
During their stay, senior officials of the Chinese foreign ministry will meet and exchange views with them, Xinhua quoted Hong as saying at a daily news briefing.
"China has been engaged in mediation efforts with all parties involved in the Syrian issue in an active and balanced way, making unremitting endeavours to push for a political solution," Hong said.
China has always maintained that a political solution is the only realistic way out for the Syrian issue. It should be firmly adhered to, especially under the current situation, Hong said.
The spokesman also said China welcomed the Russian proposal to push Syria to place its chemical weapons under international control and called on the international community to "actively consider" the suggestion.
"As long as the proposals are conducive to easing the current tensions in Syria and achieving a political solution as well as peace and stability in Syria and the region, the international community should actively consider them," Hong said.
Russian Foreign Minister Sergey Lavrov spoke Monday about the proposal hoping such a move would help avert a possible US strike against the Arab country.
Syrian Foreign Minister Walid al-Moallem welcomed the Russian proposition.
US President Barack Obama said Monday that the Russian proposal is "potentially a positive development", and he would prefer to have a diplomatic solution to the crisis rather than launch a military attack.
"We are firmly opposed to resorting to force in international relations. Unilateral military action is against the purposes and principles in the UN Charter and will put the region in turmoil," Hong said, calling for relevant parties to think twice before using military tools.
As to allegations that some chemical missiles in Syria came from Russia, Iran and China, Hong stressed China's signatory status to the Chemical Weapons Convention.
China strictly fufills the obligations in the treaty, including submitting all declarations to the Organistion for the Prohibition of Chemical Weapons and accepts inspections, Hong said.


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Finish product = Salmon nuggets
Tapayakin' from my iphone
Edited by cmayna - 7/24/13 at 12:45pm
More nuggets - Yumm! Those Big Chief smokers can be real workhorses Nice job on the salmon again!
Those look amazing!
Those nuggets are beautiful......
My Totem/Chief does fish better than any other smoker I've tried..... I hauled it to Alaska and smoked salmon on the seiner..... hauled it in the camper and smoked trout/salmon all over Washington.... Some things are built to do one job perfect... and those smokers are perfect for fish... Nice job..... ...
Thanks. Tomorrow am I'm getting up at 2am to go Salmon fishing with the Mrs. Yes, I'm bringing a bunch of the nuggets to share amongst the fishing crew.
I'm thinking I see a smoked salmon thread coming soon perhaps?


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Note : Your Quotation Request will be directed to Fairview Microwave.
The SA8N50-50 from Fairview Microwave is a Fixed Attenuator with Frequency DC to 8.5 GHz, Attenuation 50 dB, Power 50 W. More details for SA8N50-50 can be seen below.
2.5 W Fixed Attenuators from DC to 2.5 GHz
You can now find similar products from multiple companies on everything RF.


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THURSDAY, May 27 (HealthDay News) -- In heterosexual HIV-1 patients, antiretroviral therapy (ART) can reduce the risk of HIV transmission to sexual partners by 92 percent, according to research published online May 27 in The Lancet.
Deborah Donnell, Ph.D., of the Fred Hutchinson Cancer Research Center in Seattle, and colleagues conducted a prospective cohort analysis of 3,381 heterosexual, HIV-1 serodiscordant African couples. All HIV-infected partners had CD4 counts of 250 cells/µL or greater at time of enrollment and did not meet national guidelines for ART; ART was initiated as the count dropped below 200 cells/µL.
Over the 24-month follow-up period, the researchers found that only one of 103 genetically-linked HIV-1 transmissions was from an infected partner who had started ART. The transmission rate was 0.37 per 100 person-years in those who had initiated treatment and 2.24 per 100 person-years in those who had not. After data adjustment, this corresponds to a 92-percent reduction in transmission in patients on ART. In participants not on ART, the highest HIV-1 transmission rate was 8.79 per 100 person-years, and it was found in those with CD4 counts of less than 200 cells/µL. In couples with an HIV-1-infected partner who had a CD4 cell count greater than 200 cells/µL, 70 percent of transmissions occurred when plasma HIV-1 concentrations were greater than 50,000 copies per mL.
"As countries strategize for optimum use of resources to expand ART provision beyond individuals with low CD4 cell counts, targeting of treatment to those with high plasma HIV-1 concentrations could be a cost-effective strategy to achieve maximum population-level reductions in HIV-1 transmission, as a step toward universal ART provision to all patients with HIV-1," the authors write.
Two authors disclosed financial ties to GlaxoSmithKline and one to Abbott Laboratories.
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Clean Eats Done Dirty With 'The Dude Diet'Chef Serena Wolf, author of "The Dude Diet," joined CBS2's Cindy Hsu and Andrea Grymes to share a few recipes made just for your waistline.
Grilling Tips For This Year's Fourth Of July BashLifestyle expert Limor Suss stopped by to chat with CBS2's Cindy Hsu about a holiday spread that'll be sure to win over your guests.
Tips On Stepping Up Your Grill Game For Father's DayBrandon Fey from Trattoria Dell'Arte stopped by to share some burger bar wisdom with a special twist on grilled corn on the cob.
Westchester Wine And Food Festival Preview: Chef Andy Nusser's RecipesYou will soon have a chance to experience some of the many culinary delights New York has to offer.
Recipes From Il Posto Accanto
Recipes: Easter Dishes From Trattoria Dell'Arte's Brandon FayMake your Easter celebration a memorable one with a festive, spring time menu that will delight your family and friends.
Recipes: A Taste Of Italy From Il Posto AccantoThese recipes were shared with CBS2 by Beatrice Tosti of Il Posto Accanto.
Chef Shares Recipes With A Big Easy FlairChef Margaret LaVetty of Gentilly Kitchen + Bar in the West Village stopped by the CBS2 studios to cook up some New Orleans-themed dishes and share some recipes.
Tasty Recipes For The Start Of Grilling Season This Memorial Day WeekendIt's time to get out the hot dogs and hamburgers because it's the start of grilling season.
Recipes For A Do-It-Yourself Brunch PartyNew York City is famous for brunch, but not everyone wants to deal with long waits or large crowds. So why not host your own brunch at home?
WATCH: Chef Tracy Koy Shares Passover RecipesThe seders are over, but the Passover holiday lasts eight days until Saturday night.
Some Recipes From Spoons Across America's Chef Bobo's Good Food CookbookThe nonprofit Spoons Across America is committed to helping children learn about the benefits of good nutrition and healthy eating.


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Ride-Away would like to take this opportunity to say thank you to all of our Veterans for allowing of us to enjoy the freedoms we have every day as a result of your sacrifices. We have established an adaptive equipment maintenance program honoring our disabled Veterans. Read more below about our industry leading VetMobileOps Program.
According to the United States Department of Veteran Affairs (www.va.gov), of the 25 million Veterans currently alive, nearly three of every four served during a war or an official period of hostility. Additionally, about a quarter of the nation's population -- approximately 70 million people -- are potentially eligible for VA benefits and services because they are veterans, family members or survivors of veterans.
*The Veterans' Administration offers a one-time automobile grant of $20,174 for 100% Service Connected Veterans that meet stringent guidelines. Talk to you VA counselor or prosthetics doctor for more information.**100% Service Connected Veterans are eligible for two vehicle conversions every four years or one every two years. Veterans that trade their modified vehicle in every two years typically have less out-of-pocket expense getting into a new wheelchair van than a veteran that trades at a later date.†The Veterans' Administration will allow for the purchase of a pre-owned wheelchair van using their depreciation schedule for reimbursement.
For more information on how Ride-Away can help you understand and utilize the Veteran benefits you are eligible for, ask your local Ride-Away Mobility Consultant or call us toll free at 877-659-9414 .
To schedule a VetsMobileOps Program appointment, please contact us at 877-659-9414 and our Service Technicians will perform an operational maintenance check-up. ** Please note that it is NOT necessary for adaptive equipment to have originally been purchased from Ride-Away. Schedule Service Online


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- Very low R DS(ON) mid-voltage P-channel silicon technology optimized for low Qg
- Optimized for fast switching applications as well as load switch applications
- 100 percent UIL ® tested
- RoHS compliant
Many end applications – such as IP phones, motor control circuits, active clamp switches and load switches – need to offer higher energy efficiency in a smaller footprint in order to meet manufacturers' demands. Fairchild Semiconductor developed the FDMC86xxxP series of P-channel PowerTrench ® MOSFETs to reduce footprint while achieving superior switching speed and power consumption. The series includes the FDMC86261P 150 V and the FDMC86139P 100 V P-channel MOSFETs. When compared to competitive devices, these P-channel MOSFETs provide an improved switching performance figure of merit (FOM) 67 percent better than the best competitor part. Additionally, conduction losses are improved by 46 percent and switching losses are improved by 38 percent. This allows designers to shrink the footprint and improve overall system performance. Devices in the series are packaged in a 3 mm x 3 mm MLP package, versus competitor solutions that are in a 5 mm x 6 mm package, saving board space. Additionally, the FDMC86xxxP series addresses the customers need for lower thermal characteristics, dissipating less power for higher energy efficiency. The devices also feature the lowest R DS(ON) available in its footprint. "Legacy products are known to have high power losses making them an inefficient solution in today's power supply and motor control circuits," Mike Speed, Low Voltage Product Marketing Director at Fairchild, said. "By switching to the FDMC86xxxP series, customers can reduce power dissipation by up to 50 percent in their applications, improving overall system performance, which reduces energy consumption in their end product, helping to conserve global resources." Key Features:


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If you haven't yet upgraded to the Linux 2.6.23 kernel, another release in the Linux 2.6.22 series is now available. Greg Kroah-Hartman has pushed out the Linux 184.108.40.206 kernel, which fixes a variety of bugs. The mailing list announcement can be read here and as always the vanilla kernel can be downloaded from Kernel.org.
Michael Larabel is the principal author of Phoronix.com and founded the site in 2004 with a focus on enriching the Linux hardware experience. Michael has written more than 10,000 articles covering the state of Linux hardware support, Linux performance, graphics drivers, and other topics. Michael is also the lead developer of the Phoronix Test Suite, Phoromatic, and OpenBenchmarking.org automated benchmarking software. He can be followed via Twitter or contacted via MichaelLarabel.com.


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Stoke on the brink of survival
A crucial 75th-minute Liam Lawrence strike gave Stoke City three points at the Britannia Stadium, as they beat Blackburn Rovers 1-0 in an otherwise lacklustre match.
Danny Higginbotham's cross from the right was neatly flicked on by James Beattie, and Lawrence side-stepped Gael Givet before tucking the ball inside goalkeeper Paul Robinson's near post.
The Potters have lost only three games at home this season, and again showed resilience to grind out a win that lifts them to 11th spot in the league. Rovers drop to 17th and are just three points off the relegation zone.
Aston Villa managed to dodge an unwanted record of five consecutive losses at home, but could only draw 1-1 with West Ham United at Villa Park. A close-range goal from Emile Heskey in the 10th minute, after some neat work from Gareth Barry and then James Milner on the right, separated the teams in this claret-and-blue clash until late in the game.
Villa looked to be heading for victory, but in the 87th minute, Diego Tristan got his head to a Kieron Dyer shot, and the ball found its way into Brad Friedel's top corner.
The draw means Martin O'Neill's side will now retain little hope of snatching the fourth Champions League spot from Arsenal, who they trail by seven points, despite the fact that the north London side still have to play the Premier League's top three teams.
A late Nwankwo Kanu strike snatched the points for Portsmouth as they beat Bolton Wanderers 1-0 at Fratton Park with an 84th-minute goal.
Jussi Jaaskelainen put in a man-of-the-match performance in goal for Wanderers, and looked to have denied Portsmouth a win despite the home side laying siege to the visitors' goal for sustained periods. Glen Johnson, in particular, playing in midfield for Pompey, gave the Wanderers' defence a torrid time, breaking through the back line repeatedly, but Jaaskelainen proved his equal on each occasion.
But the home side's pressure finally told when a swinging cross from Sean Davis on the right was bundled home by Kanu, who had just come on as a substitue, to lift Pompey seven points clear of the relegation zone.
Djibril Cisse scored a priceless goal for relegation-threatened Sunderland at the Stadium of Light, as the Black Cats beat Hull City 1-0.
The Frenchman rose at the far post to head home an Andy Reid cross just before half-time, and was promptly booked for an over-exuberant celebration, but that will do little to dampen his delight at scoring only his second goal of 2009. The win means Sunderland leapfrog their opponents, who now find themselves teetering on the brink of the drop zone.
At the Riverside, Middlesbrough had the best of the opening 45 minutes against Fulham but failed to score as they aimed to move out of the bottom three. Stewart Downing twice went close with a couple of early strikes before Andy Johnson hit the inside of the post for Fulham against the run of play.
With Arsenal and Manchester United up next for Gareth Southgate's relegation threatened side the future looks bleak.
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Much ado has been made over the last few years about the various causes of obesity — we're not exercising enough, sugary drinks are too readily available, we don't know enough about proper nutrition, and so on.
While all of these reasons are perfectly valid and have been shown to contribute to obesity, the most obvious reason for the obesity epidemic may have been our portion size. Simply put -- too many calories.
A new study led by Jennifer Kuk -- a professor at York University's Faculty of Health -- shows that people have been overestimating portion sizes as recommended by Canada's Food Guide.
"The majority of participants in the study inaccurately thought they would need to increase their food consumption by approximately 400 calories to meet recommendations in Canada's Food Guide. This suggests we either need to change the size of a serving in the Guide - which has remained almost the same since 1977 - or educate Canadians more about how much food they should be consuming in a day," Kuk tells Medical News Today.
Also see: Could humans become immortal by 2045? Russian scientists think so
The results of the study are not at all surprising to Beata Blajer, a Toronto dietitian and founder of WISECHOICES Nutrition Consulting.
Blajer sees many clients who go over the recommended amount in the worst categories: fats, meat and grain.
"Fruits and vegetables, I never see an overestimation," she says. "As well as milk products. And these are actually the two food groups that have the least amount [of calories]."
Blajer says our portion sizes have at least doubled over the last 30 years and points to restaurant portions and plate sizes as culprits.
Canada's Food Guide recommends 2 ½ ounces of meat per serving for the average person, but when was the last time someone ordered a 2 ½ -ounce steak at a restaurant, she asks. A steak is usually eight ounces or more.
"Plate size has increased as well. We don't have the eight-inch diameter plate that used to be 30 years ago, now we're up to 10 to 12 inches," she says. "Filling your 12-inch plate as with the same amount you would an 8-inch plate creates this illusion that 'oh I'm not having enough, I'm gong to stay hungry'."
Canada's Food Guide is lacking visual guides for servings, Blajer suggests. Understanding what a portion looks like is something the general public must learn. For example, one serving of meat is palm size and serving size of grains is a fist.
Also see: Healthy foods are cheaper than junk food, so why are we so fat?
Shannon Crocker, a registered dietitian and principal consultant with S. Crocker Consulting, adds the following tips for eating healthy and adhering to the Canada Food Guide's portion control.
- Never eat out of the bag/box. Put an appropriate serving on your plate, then put the package away.
- Eat out less. And when eating out, split entrees with your partner/friend/child or take part of the meal home for a meal the next day
- Never order the "value" meal - unless you are sharing it. The price might be appealing but what you are getting in trade is extra food and calories you don't need.
Watch the video below about how some Olympic athletes are eating super-sized fast food meals. Don't think you can eat like this!


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NewswireToday - /newswire/ -
Beijing, China, 2011/11/14 - ResearchInChina, the vertical portal for Chinese business intelligence, announces the release of a new report Global and China Titanium Dioxide Industry Report, 2010-2015.
Over the past decade, global titanium dioxide industry has maintained stable development on the whole. Affected by the financial crisis, the capacity of titanium dioxide shrank around the world in 2008. However, driven by the recovery of paint, papermaking, plastic and other application industries in the downstream, titanium dioxide industry has witnessed robust growth since the end of the second quarter of 2009.
In 2010, the titanium dioxide in global market was in tight supply and the market price rocketed as well. Therefore, Chinas titanium dioxide began to present its price advantage in the international market and the export volume significantly increased, which led to the short supply and soaring price of titanium dioxide as well as capital increase and production expansion of titanium dioxide enterprises in China. The total output of domestic titanium dioxide hit historical record of 1,472, 000 tons in 2010, up 425,000 tons compared with that in 2009, with the growth rate of 40.8%. Meanwhile, the capacity of titanium dioxide in China reached 2,300, 000 tons in 2010.
Since 2010, both Chinese and world economy began to witness stability and recovery. But the recovery is not based on solid foundation and there are still a lot of uncertainties. If the world economy falls into a double-dip recession, the market price of titanium dioxide may again experience irrational fluctuations.
Shandong Dongjia: with capacity of 160,000 tons of titanium dioxide per year, the company produces more than 10 types of rutile titanium dioxide and titanium dioxide for chemical fiber including SR-235S, R-235, SR-235, SR-235 and BA01-01. In 2010, Shandong Dongjia Group produced 116,000 tons of titanium dioxide, attaining year-on-year growth of 19.65%, and achieved sales revenue of RMB 1.443 billion, up 28.34% YoY. Between 2004 and 2010, the Group ranked first in terms of both output and sales volume of titanium dioxide in China for seven consecutive years.
Henan Billions: In 2010, its export volume of titanium dioxide reached 51,900 tons, ranking first in China for three consecutive years. Billions mainly produced high value-added rutile titanium dioxide instead of anatase type in 2010.
Sichuan Lomon: the company can produce 80,000 tons of rutile titanium dioxide per year and its main products are R996 and other high-end general-grade rutile titanium dioxide. From 2007 to 2010, Sichuan Lomon had been expanding its capacity of titanium dioxide, and its output grew to 100,700 tons in 2010 from 63,800 tons in 2007, with CAGR of 16.43%.
Anhui Annada: established in March 2005, it is the largest titanium dioxide manufacturer in Anhui Province. In 2010, its output and sales volume of titanium dioxide increased by 49.0% and 37.77% respectively compared with those in 2009. Compared with its peers, Annada takes the upper hand in sulfuric acid supply, transportation, procurement price and transportation costs.
CNNC Huayuan Titanium Dioxide: the company was founded in 1989, with registered capital of RMB 190 million. It went public on Shenzhen Stock Exchange in 2007. In 2010, its output of titanium dioxide grew by 148.26% YoY, and net income rose by 107.36% YoY to RMB 10,965, 900.
Pangang Group Steel Vanadium & Titanium: its current capacity is 50,000 tons per year and it produces more than 10 types of rutile and anatase titanium dioxide including R-244, R-248, R-258 and A-111. Its output of titanium dioxide accounted for 4.25% of Chinese market in 2010.
Written by / Agency / Source: ResearchInChina
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text: Prevention and Advice for Business Your business relies on a satisfied and healthy workforce. Zurich Care Management supports you and your staff with preventive measures and rapid reintegration after an accident or illness. Staying Healthy Minimize employee absences and let coaches help improve your working atmosphere Learn more Get Well Get back to work fast with Case Management Learn more Request advice


text: What a handsome fellow you are, Magic! I grew up with a lovely collie named Bonnie Lassie. You collies are fabulous at taking care of children and being devoted to your families. I'm sure your family is so very thankful for you and your everlasting love. Have a wonderful day as "Dog of the Day" on this Thanksgiving Day!


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Puppy proves to be world's most adorable wake-up call [video]
How could you not wake up in a good mood everyday with this puppy acting as your alarm clock?
Sure, there's no snooze button, and, yes, you wouldn't know where that tongue had been before it found your face, but all the more reason to get up and at'em!
Full story at YouTube via Care2.
Awwww, puppies.
Graphics credit: CanvaPosted by Kate Rinsema


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Several times now I've been asked if I've ever heard about the fat-burning characteristics of vinegar. Well, I remember as a child my grandmother telling me that her mother always warned her about eating too much vinegar — because it will dry up your blood. We laughed about that one, but at that time we mainly used it to create Easter Egg Dye.
In later years the only attribute about vinegar we knew about was the fact that it tasted good on salad as long as it was mixed with a little oil and maybe some pepper. And besides that it really didn't have a much of any calories to worry about. Then recently, researchers in Japan released findings showing that ingesting larger amounts of vinegar had the effect of spreading accumulated fat across the entire body instead of in pockets (like around the abdominal area).
There was quite the big wow going on in the health press, and suddenly many were proclaiming that vinegar was a great fat burner. That claim, however, was based on the Japanese findings but . . . and this is a big but . . . these findings occured in laboratory mice! As everyone in the medical research profession knows that sometimes the medical reactions to substances in mice might have the same effect in humans, but most of the time that is not the case. Human double blind studies are required before there is any bonafide scientific evidence that vinegar burns fat in Homosapiens.
So, the answer to the question as to whether vinegar burns fat is unanswered in the human realm, but all I know is that I can think of a lot of ways to trim my waist line before ingesting a lot of vinegar. The ascetic acid alone would wreak havoc with my stomach. But if you want to start downing vinegar in a shot glass. Well, all I can see is "Cheers!" On the other hand, if you hear of any scientific research saying that vinegar does burn fat, then please let me know about it.


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On Wed, May 11, 2011 at 07:41:00PM -0400, Andres Mejia wrote: > Seeing that my application was rejected due to not having enough signatures, > would now be the best time to simply redo the ID check with the new key? No, it wasn't rejected, but just set on hold until we work out the situation with the keys, which hopefully won't take long. I'm very happy with all the interaction with your AM and I certainly don't want you to go through it again. As I said, would it be possible for you to get some more signatures? If that is not easy for you to do, please feel free to let me know with some details and I can see if I can help. > Also, if applicants are now required to have their key signed by more than one > developer, then the document found at [1] should be updated. > 1. http://www.debian.org/devel/join/nm-checklist Oh dear, indeed. Can you please ping me next week if you don't see it getting fixed? > Here are the fingerprints for both keys. > > Old key > pub 1024D/E5F13196 2007-05-08 > Key fingerprint = 3278 70A0 1696 E190 3AEF 0DD1 82C1 5B02 E5F1 3196 This one is signed by: sig! 06A7376E 2008-05-04 Patrick Ouellette <email@example.com> > New key > pub 4096R/53C854DF 2011-04-07 > Key fingerprint = 2655 978E A053 D586 597F E5D6 3FB9 C78A 53C8 54DF And this one is signed by; sig! F9FDD506 2011-04-23 Luke Faraone <firstname.lastname@example.com> You could, for example, mail Luke asking him to also sign E5F13196, signing the mail with both keys. Then do the same with Patrick, asking him to also sign 53C854DF. You can write something similar to what people write in "gpg key transition statements". That should get you two signatures on both keys with very minimal effort. Ciao, Enrico -- GPG key: 4096R/E7AD5568 2009-05-08 Enrico Zini <firstname.lastname@example.com>
Description: Digital signature


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Vancouver-based Pacific Booker Minerals Inc. (TSX-V:BKM) is crying foul after the province denied the company an environmental assessment certificate in early October for its proposed Morrison copper-gold project near Smithers.
Environment Minister Terry Lake and Mines Minister Rich Coleman announced October 1 that they were denying the certificate. The ministers claimed that, "on the advice of the Environmental Assessment Office (EAO)," they had determined that:
•the project might affect "a genetically unique sockeye salmon population" that contributes to the Skeena River sockeye;
•potential long-term liability for the province and environmental risk "were not acceptable in this case"; and
•insufficient data about Morrison Lake and the potential for diminished long-term water quality "[was] not an acceptable risk."
However, critics of the decision are pointing out that the EAO's assessment raised no cause for alarm (see sidebar).
Pacific Booker director Erik Tornquist told Business in Vancouver that there's a disconnect between the EAO assessment and the project's rejection.
"It's difficult to understand," he said. "The [EAO] reviewers determined there were no significant adverse effects, so on that basis, the certificate should have been issued."
Gavin Dirom, president and CEO of the Association for Mineral Exploration BC, also expressed concern over the gap between the environmental assessment findings and the province's decision.
"It was challenging to see how the [EAO] report and the actual findings in the environmental assessment led to the final decision."
Dirom called for more transparency in the province's decision-making processes.
But Lake denied that there's a disconnect between the government's EAO assessment and the province's rejection of the project, as proposed. He said the EAO's assessment was predicated on the idea that the project met certain conditions and would implement mitigation efforts.
He said that aside from the environmental assessment, the government considered other evidence before rendering its decision.
"In this case, there was a letter from the Environmental Protection Division, there was a letter from the energy and mines ministry and two letters from First Nations, all expressing serious concerns about the ability of those conditions to offset or mitigate the concerns that had been identified," Lake said.
Tornquist, however, denied that there were any problems with the mitigation measures.
In a company statement, Pacific Booker argued that its environmental certificate application contained approximately 16,000 pages, committed to 32 conditions and "reasonably addressed all the issues raised by government agencies, First Nations and the public."
The company has stated that it is "strongly committed to continue to work toward bringing the proposed Morrison copper-gold project to commercial production."
Tornquist said if negotiation with the province fails, the company believes it has other potential recourse to push the project forward. •


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I went to a clinic to address my marionette lines that have formed over the past year and a half. I was asked if I wanted these lines gone a little or completely. I said completely. One week I had injections in my cheeks to lift those up and the next week I had injections in my folds. It's two weeks later and the folds are worse - you can see them from across the room. There are very greyish in color and this has me quite upset. My face is very puffy now. I look clownish. I'm a 36 year old male.
Had Radiesse 2 Weeks Ago. Marinette Folds Are Now Deeper And Darker. What Should I Do?
Doctor Answers 6
Folds appear worse after Radiesse
Greetings Nate~
I know it can be disconcerting when you try to improve something and feel better and then feel it only looks worse but hang in there for a bit longer. There is still a good chance, especially in the lower face that there is swelling and bruising that is distorting your result. Resolving bruises, especially deep ones can have a grayish-purple dusky appearance at the skin's surface. Some people take longer to resolve from swelling than others. Even though two weeks seems like an eternity, what you are seeing can still be swelling and bruising. Give it more time. If in another week or two you haven't seen improvement definitely follow up with the office that injected you. Sometimes, if product is placed incorrectly, it can accentuate the very areas and folds we are trying to disguise.
Hang in there. Follow up with your injector.
Good luck~
Dr. Grant Stevens
Learn more: http://www.marinaplasticsurgery.com
Worse marrionette lines after Radiesse injections, now what?
Pictures before and after the Radiesse injections would help. Radiesse can be used for both the Cheeks, Chin, Jaw line, nasolabial folds and marrionette lines and we do quite a large number of injections in these areas using either Radiesse or Perlane. It does require proper placement of the material and if the injections are within the mound, of the fold, and not in the fold itself the result can make the folds appear larger (deeper). Radiesse is thicker than Perlane, IMHO, which makes it a bit more difficult to use in thinner skin than Perlane.
You should return to the MD that did your Radiesse injections for evaluation however, Radiesse can't be dissolved and lasts about 10-12 months. Once it's gone, IMO you might want to consider using Perlane in the Marrionette lines or perhaps Sculptra.
Learn more: http://www.drfpalmer.com
Worsening of the nasolabial folds after Radiesse injections in a clinic
It is possible to have swelling of areas in which Radiesse was injected persist for about two weeks. So if the nasolabial folds were just injected, give the swelling time to subside.
However, if the nasolabial folds were injected longer than two weeks ago, I recommend a consultation with a board certified dermatologist or plastic surgeon with training and experience with Radiesse.
Even in the best of hands sometimes there are adverse effects from cosmetic procedures, but by having a qualified and experienced physician, either plastic surgery or dermatology, perform the procedure decreases the chances of an adverse outcome.
You might also like...
Radiesse in marionette lines
Radiesse usually does not make an area darker unless you bruised, and that will go away. I would check with your injector to see exactly what filler was used in this area. We often combine fillers so your cheeks may have been volumized with Radiesse while another filler may have been used in your marionette areas. Fillers like Juvederm and Restylane which are clear can cause a greyish discoloration in some people. This is called the Tyndall effect. If these fillers were used, they can be dissolved and the problem should resolve.
Radiesse for Marionette Lines
Injecting facial fillers, especially those used for volume such as Radiesse, is an art as much as it is a science. Since Radiesse is not reversible, it is especially important to remember that the experience and technique of the physician injecting Radiesse is the most critical part to your achieving a beautiful, natural result. I recommend you get a second opinion from an experienced physician injector. If possible, look for someone who is on the medical education faculty for Radiesse. That way you will know they have lots of experience as they train other physicians how to analyze the aging face and how to properly inject.
Learn more: http://www.dorsetstreetdermatology.com/cosmetic-dermatology/radiesse/
Deep marionette lines and deep nasolabial folds can be softened by fillers. If after exam you need a face lift, fillers will not give you the face lift improvement..
Even in fillers one need to make the proper diagnosis and the appropriate treatment.
Fillers are over used especially by people who do not know how to do a face lift and are not trained. but see a filler is a way to aument their income. It is also over used because patient insist on major improvemnt with no down time and are disappointed after fillers.
You seem to have problem with the position of the filler the cheeck, the nasolabial fold , the color change all this indicate the wrong placement of the filler. See a BOARD CERTIFIED PLASTIC SURGEON ( AMERICAN BOARD OF PLASTIC SURGERY) for consultation and treatment.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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US Toy Group Halloween Tattoos (14 Sets of 144) - FA401Item#: T33-102129420 | Model#: FA401
Currently Out Of Stock!
HALLOWEEN TATTOOS (SOLD BY GROSS) Product Details
Manufactured by: US Toy Group
Warranty provided by: US Toy Group
UPC No: 049392103111
Mfg Part No: FA401
Box Size:
( Length:8, Width:8, Depth:5)
Shipping Weight: 3.9200 pound(s)
Click here for full warranty and support information
- US Toy Group logos are registered trademarks of US Toy Group. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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The Doctor's amazing adventures continue on DVD and Blu-ray with the second volume of the hugely popular fifth series, featuring the next three episodes; the thrilling two-part story, written by Steven Moffat, - The Time of Angels and Flesh and Stone - as well as The Vampires of Venice. Full of new characters and some familiar monsters, Volume 2 is released on July 5th, priced at £15.99.
Get ready for the re-appearance of some recognisable faces in the two-part story of this time-travelling drama. A crashed spaceship, a shattered temple and a terrifying climb through the maze of the dead - River Song is back in the Doctor's life, and she's brought more trouble than even he can handle. The last of the Weeping Angels is loose in the ruins of Alfava Metraxis, and the Doctor is recruited to track it down. "Don't blink!" everyone tells Amy - but as Amy is about to discover, not blinking might just be the worst thing you can do…
In the final episode on this fantastical volume, journey to Venice where even danger is beautiful. The House of Calvierri has the whole city under its protection, but something is very wrong. There are blood-drained corpses in the street, something lurks in the canal, and the Calvierri girls are the loveliest in town, except when you glance in the mirror…
Starring Matt Smith as the eleventh Doctor and Karen Gillan as Amy Pond, this exciting new series also guest stars a wealth of British acting talent including Alex Kingston (Doctor Who, ER), Iain Glen (Law and Order UK) and Helen McCrory (Harry Potter).
Doctor Who Series 5 Volume 2 also features a behind the scenes look at the monsters from the collection including an up close look at the terrifying Weeping Angels - whatever you do don't blink!
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Doctor Who Series 5 has been one of the best yet in my opinion, and in most other peoples. The new series of doctor has been hugely popular and even more successful than series 1-4 ever was. These three episodes are fantastic, expecially the weeping angel two parter! Some people thought that the weeping angel two-part episode would over shadow the vampires of venice episode, but they were proven wrong! I have loved every moment of this series and I can't wait for the christmas special and series 6!
A fantastic two parter for this series with the weeping angels, possibly the scariest enemies in the show, along with an exciting episode that follows in Venice. Worth to pre order
I have been a fan of Doctor Who ever since it came back in 2005 and personally have loved Christopher Eccleston and David Tennant, but when it came to Matt Smith, I don't know, it just doesn't feel right to me. I think it may be because he is quite young. However, some of these episodes have been really good. For example, I found 'The Vampires of Venice' episode really good and I personally loved it. 'The Weeping Angels' two parter was good too as it kept the tension. Overall these three episodes have been some of the best from this series so I give this dvd 4 out 5! :)
This series of Doctor Who has been ok, but not as good as previous series. Matt Smith is good as the Doctor, but after watching the majority of the series I still miss the Tenth Doctor. When you compare these episodes with older ones such as Tooth and Claw, Rise of the Cybermen, Gridlock and Journe'ys End; they really arent as good and I dont think they will be as memorable. Although I have still enjoyed this series; the magic seems to have disappeared.


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Search Results
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January 17, 2017 2:51 PM
Words Matter. Definitions Matter More... Or The Problem With Fake News tagged "News Outlet"
Everything is not fake news. Before we get started, let's all agree that this is not a political post. This is a post about branding, definitions, public perception and the power of the words that we - as businesses -... Read more
June 30, 201611:54 AM
Force Feed tagged "News Outlet"
I miss real editors making choices for me. That's how I roll. I like editors. I like publishers. I like publications. These are a group of people who spend their days curating and creating stories that should be brought to... Read more
May 18, 2016 7:11 AM
Our Narrowing World View Is Not Facebook's Fault tagged "News Outlet"
Don't blame Facebook for the type of content that we see. There was a lot of conversation this week about what Facebook does (and does not do) to control the content that we see. Facebook was accused of suppressing conservative... Read more
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Some Of The Best (Non-Marketing) E-Newsletters To Make You A Better Business Leader tagged "News Outlet"
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January 24, 2012 4:38 PM
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Would you buy a newspaper? When word got out that the Montreal Gazette was being put up for sale along with the entire Canwest newspaper family, I immediately asked one of my business partners over at Twist Image if our... Read more


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Published by Emigre
This book celebrates the acquisition of five Emigre font families by The Museum of Modern Art in New York in 2011. The digital fonts are Keedy Sans, Mason Serif, Template Gothic, Oakland, and Dead History. These fonts were added to the Architecture and Design Collection as part of a selection of 23 digital typefaces documenting milestone designs covering the twentieth century. The acquisition followed in the footsteps of the Museum's first ever typeface acquisition, a case of 36-point Helvetica Bold lead type.
Inspired by the title of the accompanying exhibit Standard Deviations, we selected some of the most unique characters from each of these five Emigre fonts and compared them visually to Helvetica, it's predecessor in the collection.
144 pages, 5 x 8 inches, black and white, soft cover.
Available to US customers only.
Price includes shipping.
This book is also available at the Blurb online bookstore.
Special Offer: Five Milestone Font Families for only $164
For a limited time you can purchase a basic license for the Five Milestone Font Families in OpenType format for only $164 and receive a free copy of the book. (This is less than half the regular price!) This specially priced offer expires January 30, 2012 and may not be combined with any other offer or upgrade.
The Five Milestone Font Families set includes 12 font styles in OpenType format: Dead History (Roman and Bold), Keedy Sans (Regular and Bold), Mason Serif (Regular and Bold), Oakland (Lo-Res 9 Wide Bold, Lo-Res 12 Bold, Lo-Res 15 Bold, Lo-Res 22 Bold), and Template Gothic (Regular and Bold).
Below: A sampling of spreads from the book Departures: Five Milestone Font Families by Emigre


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A Colorado Wrongful Death Attorney Can Help You Fight for Justice
When a family member or loved one is killed in an accident, the surviving family may have cause to file a wrongful death claim against the party responsible for the accident. Although legal action won't bring back your loved one, you can hold the careless parties accountable with the help of a skilled wrongful death lawyer in Colorado.
The Colorado Laws and Statutes on Wrongful Death
One can find Colorado's wrongful death laws in the Colorado Revised Statutes §§ 13-21-201 to -204. These laws identify which members of the decedent's family are eligible to bring a wrongful death suit and outline the time restrictions (statute of limitations) on doing so. The statute of limitations in Colorado for wrongful death and personal injury is two years.
The two different components of a wrongful death case include:
- The survival action for the economic damages incurred before death.
- The wrongful death claim brought by the survivors of the deceased seeking compensation for damages and losses that they suffered. This includes economic damages as well as non-economic damages for grief, sorrow, and loss of companionship.
Who is eligible to file a wrongful death lawsuit?
In Colorado, laws make a distinction between those who may file a wrongful death claim and those who can be considered beneficiaries. Therefore, only specific individuals are able to file these claims; however, those who can may do so on behalf of others. To be eligible to file a wrongful death lawsuit in Colorado, you must be able to prove:
- The death was caused by a negligent or wrongful act.
- The negligent act would have lawfully entitled the injured individual grounds to file a personal injury action in order to recover damages, had he or she not passed away
- Surviving beneficiaries, dependents, and/or children exist
- Damages have been incurred by the surviving heirs as a result of the death.
There are particular limitations in Colorado that govern who can file a claim and under what circumstances.
To understand this better, let's consider a hypothetical victim, Mr. Stevens who passed away in a car accident caused by a negligent driver. His surviving spouse, Mrs. Stevens, has the exclusive right to bring a wrongful death claim in the first year after Mr. Stevens' death.
Should Mrs. Stevens not bring a claim, or waive the right to do so, the surviving children may bring an action to the courts. If there are no surviving children, or perhaps if the decedent was a minor, then Mr. Stevens' parents may bring a claim. However, if Mrs. Stevens does not file suit and has not waived the right to do so within the first year, she still has the right to join any action brought by the other heirs in that second year.
We understand that navigating the laws and restrictions surrounding a wrongful death can be complex, especially for those dealing with the emotional burden of a loss. At Zaner Harden Law, we are here to support both your legal and personal needs.
Our Denver Attorneys Will Help Hold Negligent Drivers Responsible
Call Zaner Harden Law for a free and confidential consultation at (303) 416-6348, or complete our Free Case Evaluation Form and we will contact you.


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Lesson Ideas
What are polygons anyway, and how can you find their areas? In this BrainPOP movie, Tim and Moby will show you how to find the area of polygons, like triangles, trapezoids, and parallelograms. First, you'll learn how to find the area of squares and rectangles. Then, you'll discover a new twist to finding the area of other parallelograms and their altitudes. Tim will also walk you through some great examples of area problems and help you discover all of the formulas that make finding the area of different shapes easy. Who knew you could learn geometry without getting a headache?
Geometry Q and A Lesson Plan: Student-Generated Questions
In this lesson plan, which is adaptable for grades 3-12, students use BrainPOP resources to explore the unifying principles of geometry. Students will identify pertinent questions related to geometry, answer student-generated geometry questions using BrainPOP resources, and share research findings. This lesson plan is aligned to Common Core State Standards. See more »
Math Skills Lesson Plan: It's All Fun and Games
In this lesson plan which is adaptable for grades 3-12, students work collaboratively to research selected math skills. Students then create, play, and assess a math game that is designed to apply and reinforce their selected math concept. This lesson plan is aligned to Common Core State Standards. See more »


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NL GenWeb
Historical Information
West Coast - Bay of Islands
Treaty of Paris, 1763
In 1756, Frederick the Great of Prussia invaded the German state of Saxony. This move provoked a conflict with Prussia against France, Austria and Russia. Seizing this opportunity, the British re-commenced their conflict with the French in North America and India where the fighting began in 1754.
The British captured Quebec, which gave them complete possession of New France. They also were able to remove all French presence from India. At the conclusion of the Seven Years' War, Britain acquired all France's land in North America with the except of St. Pierre and Miquelon and fishing rights along the "French Shore" of Newfoundland.
"The subjects of France shall have the liberty of fishing and drying, on a part of the coast of the Island of Newfoundland, such as it is specified in Article 13, of the Treaty of Utrecht; which article is renewed and confirmed by the present Treaty..."
Bay of Islands District


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Microsoft takes over Nokia HQ
Nokia has vacated its long-time headquarters in Keilaniemi Espoo, following the sale of its mobile phone business to its smartphone platform partner Microsoft. The PC and software giant will now be taking up residence in the former Nokia premises.
PC and software giant Microsoft is set to take over the former Espoo headquarters of mobile technology company Nokia, following its purchase of the Finnish company's struggling mobile phone business.
The space is currently owned by the property investment and management company Exilion, since Nokia surrendered ownership in a sale-and-lease-back arrangement commonly used in corporate circles. At the time Nokia pocketed 170 million euros in the transaction.
Some of Nokia's remaining employees – including management and research teams -- will relocate to Nokia's own premises in Karaportti, Espoo, while others will set up in Otaniemi.


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Art Attack
Every January, the city's calendar is jam-packed with a smorgasbord of art events and this year is no different. Pop by any of these shows for fresh and exciting perspectives on contemporary art, installation, visual art and photography in the local and international arts scene.
Prudential Singapore Eye
January 17-June 28
A first-ever exhibition dedicated to Singapore's contemporary art scene will kick off at the ArtScience Museum, displaying the works of 17 promising young artists. Part of the Prudential Eye Programme — the regional art project that aims to introduce new contemporary art and nurture upcoming talent in Asia — it represents a selection of the best contemporary art here. Several noteworthy artists to look out for are Charles Lim, Ho Tzu Nyen, Jane Lee and Jeremy Sharma, who not only have an international following but have also represented Singapore at numerous international events, notably the Venice, Shanghai and Liverpool Biennales. On top of the exhibition, an awards ceremony on January 20 will crown the Best Emerging Artist, who will get the chance to hold a solo exhibition at London's renowned Saatchi Gallery this June.
Art Stage Singapore
January 22-25
Back for its fifth edition, the flagship art fair of Southeast Asia continues to showcase top Asian and global contemporary art at the Sands Expo and Convention Centre. This year, among the 145 galleries from 29 countries that will be participating, is a 93-strong Asia-based contingent, of which 34 — including Sundaram Tagore Gallery, Ota Fine Arts and Pearl Lam Galleries — are Singapore-based. Other highlights include showings from noted galleries from around the world, such as Galerie Perrotin (Hong Kong), ShanghART Gallery (China) and White Cube Gallery (London). Also expect a fresh spin on things, as 57 new galleries are making their Art Stage debut. They include Marc Straus (USA), Piero Atchugarry (Uruguay), Gordon Gallery (Israel), Eternal Art Space (China) and Kogure (Japan).
Art Apart Fair
January 23
If you're one for more cosy spaces rather than sprawling exhibitions, check out this unique gem of an art fair held at Parkroyal on Pickering. The boutique fair made its debut in Singapore in January 2013 and showcases the works of international emerging and mid-career artists. First staged in Conrad Centennial Singapore, it was later moved to its current location, where rooms, lobbies and corridors are transformed into a dreamscape of fine art. It made its international debut in London in October 2014, with editions in New York, Paris and Milan already in the pipeline. Works include Kaja El Attar's fine line drawings that bring to life abstract and figurative motifs, and Gonzalo Medellin Herrera's astonishing 3D metal gauze-like sculptures moulded into human form, among others.
On Art Collectors Sigg and Oei: Two Singaporean-directed Documentaries, One World Premiere films
January 24
Directed by Singaporean film-maker Patricia Chen, this highly anticipated double bill at the Singapore Art Museum will begin with Uli Sigg: China's Art Missionary, a documentary film that presents the well-known Swiss art collector Uli Sigg's thoughts on art as research and collectibles, with historical and controversial content that questions the very definition of contemporary art in society. This is followed by the world premiere of Chen's The 24-Hour Art Practice, which traces the journey of Dr Oei Hong Djien, the godfather of Indonesian art collecting.
Asia Pacific Breweries Foundation Signature Art Exhibition
Until March 15
A compelling collection of 15 contemporary art works by established artists around the world — from Thailand's Arin Rungjang, Singapore's Robert Zhao Renhui, to Australia's Owen Leong, New Zealand's Lisa Reihana and Japan's Go Watanabe — are currently on show at the Singapore Art Museum. Running since November last year, it will see the announcement of the triennial Asia Pacific Breweries Foundation Signature Art Prize this month. The awards, which includes the Grand Prize, two Jurors' Choice awards and a People's Choice award, recognise the most outstanding contemporary works from the Asia-Pacific region over the past three years.


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text:
Speaking to FoodNavigator-USA at the IFT expo on New Orleans, May said that more and more companies were likely to get onboard with learning how to use stevia for sweetening their products.
He also claimed that stevia had many health benefits in addition to simply removing calories in sweet foods and beverages, and it is "nearly a crime against the human population" that regulation prevents companies from promoting those benefits to consumers.
"It is the answer to obesity and diabetes," he said.


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Elk River scored twice in the first period and made the lead stand up for 2-0 victory over Champlin Park on Thursday in Champlin.
The Elks' fourth shutout win of the year gives them an 11-4 conference and 14-10 overall record with one game left in the regular season.
Chase Springman scored 9:05 into the game, Wyatt Ege assisting, and Tim Sanford made it 2-0 with an unassisted goal at 11:50.
The Elks outshot the Rebels 39-16 with Maclean Berglove in the nets for the shutout. Tyler Nelson stopped 37 of 39 for the Rebels (4-10-3 conference, 7-13-4 overall). Each team was 0-for-4 on power plays.
The Elks will close conference play hosting Armstrong on Saturday, 7 p.m. They will start sectionals hosting Andover on Tuesday.


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Hamas officials said Tuesday they are ready to commit to a cease-fire with Israel for at least a year in exchange for a full opening of Gaza's borders, as the group began a new round of truce talks with Egyptian mediators.
At the same time, foreign ministers of pro-U.S. Arab nations, including Saudi Arabia, met in the United Arab Emirates in a show of unity in support for Egypt's efforts to forge a long-term truce and against Iran, Hamas' most important ally.
Egypt is trying to mediate a durable cease-fire in place of the temporary and increasingly wobbly truce that ended the Gaza war last month. It has set a Thursday deadline for the Islamic militant rulers of Gaza to accept a deal.
But the complicated details of an accord appeared unresolved with border security arrangements a key obstacle.
"There is an agreement in principle about a calm for one year," said Ahmed Abdel-Hadi, a Lebanon-based Hamas official. "But the movement could show flexibility regarding the time ... if there are guarantees and commitments to lift the sanctions and open the borders," he told Gaza's Al Quds Radio, signaling the possibility of extending the truce beyond one year.
Fawzi Barhoum, a Hamas spokesman in Gaza, said the Palestinian group is open to extending the cease-fire for 18 months.
Abdel-Hadi said Hamas rejects a gradual opening of the border crossings or linking a truce deal to a release of Israeli soldier Sgt. Gilad Schalit, held by Hamas-allied militants in Gaza since June 2006.
"We are going to deal with all the issues as one package, because we are going to avoid the trap of gradual implementation," he said.
Hamas demands that any truce include the opening of borders into Gaza, which Israel and Egypt have largely kept sealed since the group seized control of the territory from the rival Fatah faction in 2007.
Hamas also wants a role in administering the border crossings in recognition of its power in Gaza.
Israel says it won't ease the 20-month blockade of the densely populated and impoverished coastal strip without international guarantees that Hamas will be prevented from smuggling more weapons into Gaza. It does not want any deal to give Hamas a role in controlling Gaza border crossings.
Hamas remains committed to Israel's destruction and refused to renounce violence. Both the U.S. and Israel consider it a terrorist group.
Egypt is also pressing Hamas to start reconciliation talks with U.S.-backed Palestinian President Mahmoud Abbas to form a unity government that can negotiate peace with Israel. Abbas, a moderate, runs a rival Palestinian government in the West Bank that has been conducting peace talks with Israel for more than a year.
But past attempts to broker a power-sharing deal among the rival Palestinians factions have failed. Prospects remain dim, with Hamas increasingly entrenched since its takeover of Gaza.
So Egypt has focused on what may be a more limited goal – installing forces loyal to Abbas at the border crossings. Egypt's proposals would include some form of symbolic Hamas presence at the crossings along with European monitors.
Barhoum said the key to any truce is that Egypt open its crossing with Gaza, but added that the details of running the crossing into Gaza are open to discussion.
In the Gulf emirate of Abu Dhabi, foreign ministers from Egypt, Saudi Arabia and other Mideast nations gathered Tuesday for a hastily convened meeting that represented a more assertive effort by pro-U.S. Arab governments to push Hamas toward an Egyptian-mediated truce – and away from Iran.
It made starkly clear the split in the Arab world between U.S. allies and the pro-Iranian camp, particularly Syria, which backs Hamas and the Lebanese militant group Hezbollah. Syria was not invited to the meeting – nor was Qatar, which has taken an increasingly pro-Hamas turn since Israel's Gaza offensive.
"We have to ensure with our unity that unwelcome, non-Arab parties do not interfere in our affairs in an unneeded manner," the United Arab Emirates' foreign minister, Sheik Abdullah bin Zayed Al Nahyan, said in a clear reference to Persian Iran.
Egypt, Saudi Arabia and allied Arab nations accuse Iran of using its alliance with Hamas to increase its influence in the region and gain a foothold on Israel's doorstep. Iran gives millions of dollars to Hamas and is believed to supply the militants with weapons – though Tehran denies this.
Jordan, Tunisia, Morocco, Bahrain, Yemen and Abbas' Palestinian Authority also attended the meeting.
Associated Press reporter Barbara Surk contributed to this report from Abu Dhabi, United Arab Emirates.
(This version CORRECTS Corrects name of UAE minister.)


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In Greece, terrorists usually follow assassinations with explanations. The country's deadliest group, the Revolutionary Organization 17 November, is religious about ringing 929-6001 and notifying the Eleftherotypia, an Athens daily, of the whereabouts of its proclamations. But on the night of June 8, that decades-old practice took an unconventional twist. Fourteen hours after gunmen pumped four bullets into Brigadier Stephen Saunders, Britain's top military envoy to Athens, 17 November rang the cell phone of an Eleftherotypia staff writer. Apparently the terrorists were aware that police had, for the first time ever, tapped the newspaper's telephones. "If this leak isn't proof of collusion...
The Perfect Killers
The terrorist group 17 November has been stalking Greece for 25 years: 100-plus attacks, not one arrest
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Cottages of charm Fontenoille and the vicinity
Popular cities
Select the services
select the capacity
Cottage Les Alisiers
320 /week.
Les Alisiers (Membre Namur)
Environ 29 km de Fontenoille
2 persons
A weekend getaway Romantic or unusual ? An engagement gift or wedding? Simply enjoy the tranquility of the Ardennes? A few meters from the Semois, a romantic and cozy little paradise ... Read more
Cottage A l'Ancienne Forge
500 /week.
A l Ancienne Forge (Sainte marie chevigny Luxembourg)
Environ 29 km de Fontenoille
9 persons
The old forge (1900)typical of Ardennes and fully restored can accommodate 9 people. (Classified 3 starsin Belgium). With its charm, elegance and comfort ,you will be seduced by this old ... Read more


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Twins' Dozier to be in Home Run Derby
By Mike Berardino
St. Paul Pioneer Press
MINNEAPOLIS — Looks like Brian Dozier won't be going home to Mississippi on Sunday night after all.
The Twins' slugging second baseman was among four players named Tuesday to represent the American League in Monday's Home Run Derby at Target Field.
Dozier will join AL captain Jose Bautista of the Toronto Blue Jays along with Yoenis Cespedes (Oakland) and Adam Jones (Baltimore).
Joining National League captain Troy Tulowitzki of Colorado will be Yasiel Puig (Los Angeles Dodgers), Giancarlo Stanton (Miami Marlins) and Todd Frazier (Cincinnati Reds).
All eight participants announced so far hit from the right side, a nod perhaps to Target Field's challenging dimensions in right and right-center field.
Two more participants will be announced Thursday.
Dozier, at 5-foot-11 and 190 pounds, will become the sixth Twins player to participate in the Home Run Derby. He would join Joe Mauer (2009), Justin Morneau (2007-08), Torii Hunter (2002), Gary Gaetti (1989) and Tom Brunansky (1985).
Morneau won the 2008 event at old Yankee Stadium, outlasting Josh Hamilton.
Brunansky, now the Twins' hitting coach, tied for second in 1985 at the Metrodome, the last time the Twin Cities hosted an All-Star Game and the inaugural year of the Home Run Derby in conjunction with the Midsummer Classic.
Though he was disappointed at not making the AL all-star team when it was announced Sunday, Dozier said he was looking forward to visiting with his niece and nephew back in Fulton, Miss., during the all-star break. Asked about the derby, Dozier suggested he might be willing to change his plans if invited to compete against the game's most prolific sluggers.
"Guess you can't really turn that down," he said. "It would be a good opportunity."
Dozier, 27, is tied for 12th in the American League with 16 home runs, two shy of the career mark he set last year. Nine of his homers have come at Target Field, typically down the left-field line.
Bautista has 17 homers, but Los Angeles Angels star Mike Trout (20 homers) and 2011 derby champion Robinson Cano of Seattle have already said they won't participate.
Of the 11 AL players with more homers than Dozier, two (David Ortiz and Albert Pujols) failed to make the all-star team and another (Toronto's Edwin Encarnacion) is expected to pull out with an injury.
Since June 16 of last season, Dozier's 31 homers rank 15th in the majors. That production in a span of 703 at-bats (179 games) puts him just ahead of noted sluggers such as Victor Martinez (30), Bautista (30) and Hanley Ramirez (30), and right behind the likes of Trout (35) and Ortiz (35).
Baltimore's Chris Davis leads the majors with 45 homers in that span.
In addition to Dozier, the Twins are sending closer Glen Perkins and catcher Kurt Suzuki to the All-Star Game itself. The three combined participants would tie for the largest Twins all-star presence since they sent four players to Toronto in 1991.
They last had three combined participants in 2009, when Mauer, Morneau and closer Joe Nathan were chosen as all-stars.
Twins manager Ron Gardenhire will serve as a coach for American League manager John Farrell. Head trainer Dave Pruemer and strength-and-conditioning coordinator Perry Castellano also will participate.
The Pioneer Press is a media partner with Forum News Service.


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Previously Inv4d3r G1R
After keeping the file to myself since October, I finally decided to release it to the public.If you want to watch it now, and download it later, here's the YouTube link:Older Version, 220,000 Views:http://www.youtube.com/watch?v=5xxu6iSs-Pw[I find this version emberassing. I'd rather you watch the newer version.]Newer Version, 30,000 Views:http://www.youtube.com/watch?v=WIA-KrjTtKAGamesRadar.com Article:http://www.gamesradar.com/f/haloradar-craziest-stunts-part-3/ a-20080321143943204015/p-2Also Mentioned at:Loot-Ninja.com:http://loot-ninja.com/2008/04/26/halo-3-watch-out-for-that-wa ll/Enjoy! :3
"cmon everybody, lets get in"
hey, fantastic kilL!soo funny, just the split second as he hits the wall theres a pause, then it explodes(if you slow it down of course)just watched on youtube!funny as!W00t first post on sumthin so awesome! and is it just me or doesn't anyone reply on film clip forums?you can check out my film aswell if you like(though not as funny)i bail out of a banshee and then skyjack another one in midair.i wont bother adding a link, but its on the same page as this thread.heads up on the film!
Game maker in progress.....:) GO BUNGIE!
just great
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