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A Passion Fruit is definitely an egg-shaped exotic fruit along with old and wrinkly purple-brown skin attaching flesh-covered seeds. The seeds as well as flesh are generally delicious as well as flavor sweet as well as savory. It can be consumed raw as well as utilized like a seasoning for a number of drinks as well as sauces.
Passion fruits have got a gelatinous seed-filled pulp which may be effortlessly scooped out with a table spoon. Carefully heating the pulp within the microwave oven or even within the stove helps make the pulp a lot more liquid and simpler to strain. Strain the warm pulp by way of a good sieve to eliminate the seeds. The seeds are occasionally reserved to use as a adornment. You could find frozen passion fruit pulp within numerous food markets as well as Latin markets. Bottled passion fruit juice is usually consists of sweeteners along with other components.
The passion fruit is really a energetic, climbing vine which adheres simply by tendrils to just about any kind of support. It may develop 15 to 20 ft. each year once set up and should have robust assistance. It really is usually short-lived (Five to seven years). The evergreen leaves of passion fruit are usually alternative and therefore are seriously 3-lobed whenever mature as well as perfectly toothed. They're 3 to 8 inches lengthy, deeply green as well as shiny above. They may be paler as well as dreary underneath as well as, just like the young stems as well as tendrils, tinged along with red or purple, mainly in the yellow type.
There are actually purple as well as yellow types, and also the fruits differ in dimensions from about the dimensions of a plum to the dimensions of a grapefruit. They've got a tight shiny skin whenever newly selected, as well as their skin will become shriveled as well as wrinkled while they reach maturity. Their taste is extremely astringent as well as refreshingly sour as soon as the fruit is fresh new. Their taste will become more gratifying and much more complex as the fruit ripens. Some individuals prefer to hold back until the fruits tend to be overripe as well as the pulp comes with a nearly fermented flavor.
Passion fruit is additionally referred to as Granadilla, Purple Passion Fruit, Maracuyá, Purple Granadilla, Yellow Passion Fruit.
Spanish missionaries offered the title passionflower to the plant due to the uncommon nature of the violet flowers which comprised components synonymous with the passion of Christ. Its coronal threads were seen as an symbol for the crown of thorns, the curling tendrils symbolized the whip, the five anthers symbolized the wounds, the three stigmas symbolized the nails on the cross, the ovary represented by the hammer, even though the five petals as well as five sepals of the flower signify the 10 "true" disciples (Peter as well as Judas were regarded as disloyal).
Health benefits of Passion Fruits
1. Promotes intestinal health:
Passion fruit seeds are generally abundant with insoluble dietary fiber (64.1 grams per 100 grams)1. Chau, Huang, and Chang (2005) have recommended that the passion fruit seeds' insoluble fiber may provide an efficient functional component to enhance intestinal function as well as health2. They discovered that including passion fruit seeds' insoluble fiber to the fiber-free diet might boost the intestinal amylase action and lower the caecal pH as well as caecal ammonia content. Amylase is a crucial enzyme required to transform complex sugars directly into simple sugars throughout digestion of food. A decline in caecal pH as well as caecal ammonia in return assists equilibrium bacteria within the intestines as well as possibly decreases the chance of tumors within the colon. In addition, insoluble fiber assists encourage regular bowel movement and stop bowel problems as well as hemorrhoids. It may also help carry harmful toxins out from the entire body.
2. Cardiovascular benefits:
Sano, Sugiyama, Ito, Katano, as well as Ishihata (2011) researched the vasorelaxing results of the main polyphenols present in passion fruit seeds. Vasorelaxation refers back to the extending of blood vessels as a result of relaxation of smooth muscle cells inside the blood vessel walls. This particular extending of blood vessels results in a reduction in vascular stress that is essential for a proper coronary heart. The research workers discovered that both equally piceatannol as well as scirpusin B provided potent vaso relaxant effects in rat aortas3 (aorta may be the the massive artery which carries oxygen-rich blood from the heart). Whilst both these substances provided cardiovascular health advantages, scirpusin B applied a larger vasorelaxant impact.
3. Asthma attack:
A current scientific study stated that passion fruit is an extremely powerful remedy for asthma victims. The peel includes a group of substances which includes chemicals, acids and several various other ingredients which can supply a little bit of alleviation to the asthma sufferers all over the place.
It really is being setup like a non-toxic option to medicines. A nutritious health supplement can easily battle the problem in inhaling and exhaling as well as coughing gone through by millions due to bronchial asthma.
Research workers from the University of Arizona as well as Mashhad Medical University in Iran had taken removes of Passion fruit peels and created them into natural powder. They examined it in several asthma victims in the United States Of America as well as Iran for 4 weeks. The sufferers who had been provided the passion fruit powder experienced a lot less than individuals who got placebo. The skin of the passion fruit is made up of a few main acids as well as chemical compounds that might help to relieve high blood pressure and lower blood pressure level. Moreover, it is additionally abundant with anti-oxidants, and it is considered to be very therapeutic for the heart. That's the reason why it may relieve the signs and symptoms of asthma. The fruit's skin also offers higher quantities of flavonoids which behave as natural antihistamines. It really is just like the most widely used cure for hay fever as well as allergic reactions within pills and medicines.
4. Treats Insomnia:
Sleeplessness is seen as an an long-term lack of ability to sleep. Insomniacs possibly usually do not sleep at all or even just sleep for brief time periods. Insomnia is related to cardiovascular disease as well as an elevated chance of death because of heart failure. A survey released within the June 2009 issue of "Sleep" reports that when you're struggling with insomnia, you might be in a high-risk of creating a higher systolic blood pressure level throughout the evening as well as irregular blood pressure level readings throughout the day.
Passion teas are usually utilized like a moderate sedative which causes sleep, Phytochemicals.info states. This particular sedative effect permits insomniacs to acquire a sound night of sleep. As soon as a appropriate sleep pattern has created, your blood pressure level need to go back to regular. However, you should always seek advice from a doctor just before making use of any kind of herbal health supplement, which includes passion fruit tea.
Folk medicine has got traditionally utilized passion fruit flower like a natural sleep aid. A survey released in "Phytotherapy Research" examined the sedative results of passion fruit flower extract. The research workers did notice a "nonspecific central nervous system depressant effect." Additionally they observed a possible poisoning to human beings. A survey simply by French scientists demonstrated sedative effects on the actions of mice. The action level of the mice, calculated by quantity of rears as well as steps taken, dropped whenever they obtained an extract of passion fruit flower.
5. Kills Cancer:
The juice yet mostly the leaves of passion fruit include the alkaloids, which includes Harman, which has blood pressure level reducing, sedative as well as antispasmodic action. The passion fruit foliage is utilized in numerous nations around the world as medications.
Research workers in the University of Florida have discovered that yellow passion fruit extracts can easily kill cancer cells within vitro. The phytochemicals which can be liable for this particular anti-cancer effect usually are carotenoids as well as polyphenols.
A 2007 screen of Brazilian plants discovered no cytotoxic action towards human MCF-7 breast cancer cells simply by the passion fruit extracts analyzed. The prevalent fatty acid within passion fruit seeds is linoleic acid (composed of roughly 70% of the fatty acid content); the seeds in addition consist of several oleic, palmitic, stearic, as well as alpha-linolenic acids. Additional factors apart, this particular fatty acid profile implies that the seeds could be more prone to encourage breast cancer rather than to avoid or even control it. Whilst passion fruit has revealed anti-oxidant action, it's not remarkable when compared with that of various other fruits considered to be connected with decreased breast cancer chance, just like strawberries as well as grapes. A lot more research is required to figure out the possible impact of eating passion fruit on breast cancer danger as well as survival.
Passion fruit is shown to have got anti-oxidant as well as anti-fungal qualities. Passion fruit seed fiber has been proven to be efficient in enhancing intestinal function as well as health and might help decrease cholesterol levels. Purple passion fruit extract has been proven to decrease anxiety-related behaviors within laboratory rats without interfering with memory process. An initial screen of 1,220 Brazilian rain forest plant extracts from 352 plants discovered that passion-flower plant family extracts were one of the few which shown cytotoxicity towards human prostate cancer cells.
6. Reduces Anxiety:
Anxiety is really a common phrase for a number of problems that create anxiety, fear, stress, as well as worrying. These types of problems affect the way we feel as well as behave, plus they can easily reveal real bodily signs and symptoms. Moderate anxiousness is hazy as well as disturbing, whilst serious anxiousness can be hugely devastating, having a significant effect on everyday life.
Individuals usually notice a general state of worry or even fear just before facing something difficult say for example a test, evaluation, recital, or even interview. This sort of feeling are often warranted and regarded regular. Anxiousness is recognized as a challenge whenever symptoms hinder an individual's capability to sleep or otherwise not function. Generally speaking, anxiety takes place when a reaction is out of proportion with what may be usually anticipated in a scenario.
Anxiety doesn't straight result in long-term high blood pressure levels, or even hypertension. However, anxiousness usually results in unexpected yet temporary surges in blood pressure level, MayoClinic.com alerts. If these types of surges occur regularly, then damage occurs in your blood vessels, kidney as well as heart. Once this damage takes place, you may produce high blood pressure levels. Passion fruit tea has demonstrated the capability to decrease the signs and symptoms of anxiousness, in accordance with Medline Plus, a service of the National Institutes of Health. In some instances, extract from passionflower are simply as good as several prescription drugs.
7. Antioxidants
Research workers within a University of Florida study discovered that this particular climbing vine plant from the passiflora tree has even much more going for it. They found out that passion fruit extract had the ability to destroy cancer cells in vitro. The phytochemicals present in passion fruit that are accountable for this particular anti-cancer effect are usually carotenoids as well as polyphenols.
Wait there is a lot more study which shows that the Gods have delivered passion fruit to us. In an Arizona College of Public Health study, the peel from passion fruit might help asthma sufferers relieve their coughing. They feel the anti-oxidants from the peel might assist in reducing the wheezing, as well as the flavonoids can in fact help in reducing allergy symptoms as well as swelling.
Passion fruit is abundant with vitamin C, an anti-oxidant which safeguards you from the harm free-radicals cause, avoiding premature aging as well as keeping the immune system powerful. Along with 71 milligrams for each cup, one serving provides you with all the vitamin C you'll need every day. Additionally, it provides you with 10 % of the foliate you will need. Vitamin C as well as foliate are water-soluble nutrition which gradually turn out to be exhausted right after harvest. A freshly-picked passion fruit is a lot more nourishing than one which has been saved as well as moved, so get passion fruit from the farmers' marketplace whenever possible.
The damage brought on by free-radicals can easily in the end result in numerous degenerative as well as long-term illnesses just like immune system difficulties, coronary artery disease, Alzheimer's disease, cardiovascular disease, arthritis, dementia, as well as diabetic issues. In addition to offering safety from particular illnesses, the free radical ruining qualities of passion fruit seeds might also offer beauty benefits simply by stopping premature wrinkles of the skin brought on by UV radiation. In reaction to experience of UV rays the body produces considerable amounts of enzymes known as metalloproteinase that really help restore sun-damaged collagen. However, not every metalloproteinase are great for us. A number of them in fact break down elastin and collagen – which could ultimately result in wrinkles of the skin – as well as free-radicals, stimulates these types of dangerous metalloproteinase.
8. Contains Iron which relieves anemia:
As soon as the quantity of red blood cells or even concentrations of hemoglobin are reduced an individual is thought to have got anemia. Hemoglobin is really a protein (metalloprotein) within the red blood cells which contains iron as well as carries oxygen.
Anemia is easily the most typical problem of the blood. Roughly 3.5 million Americans are influenced by it. It really is a lot more typical in developing nations, particularly in extremely poor locations where individuals are afflicted by poor nutrition. In several areas of Africa serious anemia can also be brought on by Malaria.
Passion fruit is really a wealthy method of obtaining nonheme, or even plant based, iron. Whilst the Institute of Medicine suggests that men get 6 micrograms of iron each day and ladies obtain 8.1 micrograms, a cupful of raw passion fruit offers nearly 4 milligrams. Combined with overflowing cereals as well as iron-rich vegetables just like broccoli or even beets, a vegetarian could possibly get an ample amount of iron with the addition of passion fruit to her diet. The vitamin C content of the passion fruit likewise helps the body soak up its iron content.
9. Great Dietary Aid for Weight Loss:
For all those watching their body weight or even attempting to lose weight, fruits are definitely the suggested culinary food. However the passion fruit appears to be created for a fat loss diet. It really is lower in calories, just 97 calories for each 100 g! It can be lower in sodium as well as fat. It provides a fair amount of carbohydrates as well as natural sugars, therefore the body of a human recovers rapidly from the exercise as well as energy levels are rejuvenated. The fruit's nutrition focus on cholesterol-reducing levels within the body. In addition, the high fiber content indicates a serving of the fruit satiates your hunger as well as keeps you full, so that you do not overeat on various other food items.
10. Has Relaxation Effect
A tall cool glass of passion fruit juice might help unwind your nerves as well as your mind, causing you to really feel relaxed. This particular juice can also be recommended for digestive problems and enables along with indigestion as well as gastric problems.
History of Passion Fruit
Whilst the origin of the Passion Fruit plant is unfamiliar, it truly is usually considered to be indigenous to Brazil exactly where 16th Century Spanish Catholics referred to it as "Flor de las cinco llagas" or even "flower of the five wounds" soon after its exclusive purple flower. Nowadays, about 400 years later, passion fruit is cultivated all over the place within the exotic belt yet recognized by the number of various titles. Its typical title is Maracuya in Ecuador as well as Brazil, Parcha in Venezuela, Lilikoi in Hawaii, and Chinola or Parchita in Puerto Rico.
Passion Fruit was launched into Hawaii in 1880 and it also rapidly become popular in home based gardens. It naturalized in Hawaii's almost ideal environment as well as, by 1930, might be discovered wild on all the islands of the Hawaiian chain. In 1951, the University of Hawaii selects passion fruit as the most encouraging crop for farming improvement as well as undertook a course to produce an industry for production of quick-frozen passion fruit juice concentrate. By 1958 the plantings had expanded to cover 490 hectares as well as the industry was somewhat well-established.
Long-term success wasn't to be however. Viruses harming the vines, higher labor costs, as well as the quickly growing worth of land combined to eliminate this particular younger industry. These days, there aren't any more industrial passion fruit farms left in Hawaii however the fruit's distinctive taste stays seriously rooted within the taste preferences of the Hawaiian people. Vast amounts of passion fruit juice and concentrate are delivered to Hawaii each and every year. It really is believed, as a matter of fact, that Hawaii could very well contain the greatest per capita usage of passion fruit juice on the earth.
Australia is yet another section of higher passion fruit usage, again, because of historical background and knowledge. Passion fruit prospered there just before 1900 in what had been banana fields. It achieved great importance right until 1943 when the vines were ruined by the prevalent virus. Even though some farms have already been reconstructed, they are unable to develop sufficient passion fruit to fulfill the requirement as well as imports make up the equilibrium.
It really is in South America that many of the world's passion fruit happens to be cultivated. Beginning in the middle 1950's, passion fruit growing became prevalent in Colombia as well as Venezuela. Later it distributed to Ecuador. These days, South America, as well as especially Ecuador, would be the main exporter of passion fruit concentrate towards the Western World.
Types of Passion Fruit
The genus Passiflora (Passifloraceae) is definitely the wealthiest in fruit varieties with more than 60 examples. A number of varieties may also be of decorative interest due to the single, magnificent type of their flowers, plus some can be used for their sedative, antispasmodic, anti-bacterial as well as anti-insect qualities. A number of grown varieties are explained.
1. Purple passion fruit:
The varieties Passiflora edulis is really a energetic liana, along with stems 20, 50 or perhaps 80 meters lengthy. Purple passion fruit has got tiny, globular to ovoid fruits 4 to 9 cm lengthy as well as 4 to 7 cm in diameter having a reasonably breakable pericarp as well as highly fragrant darkish yellow pulp developing 35 to 50 % of fruit weight. Yields are usually pretty lower at 5 to 10 per hectare each year. It originated from southern Brazil as well as northern Argentina and Paraguay and is also suitable for exotic as well as subtropical locations and may even tolerate mild frost. That is why, this type is that most often grown at higher latitudes or even elevations, as with Australia as well as Kenya.
2. Yellow Passion Fruit:
The yellow passion fruit Passiflora edulis f. flavicarpa is much more energetic as opposed to purple variety. Its fruits are spherical to oblong having a smooth, yellow surface and in addition more appealing as compared to purple passion fruit. The pericarp is tougher as well as the fruit is larger-from Six to twelve cm lengthy as well as 4 to 7 cm in diameter and also weighing 60 to 150 g. They may be significantly less savory as well as a little more acid. Yellow passion fruit demands higher temperature ranges (20 to 34°C) and grows much better in a low height. Yields are usually higher at from 10 to 25 tons for every hectare each year and as much as 55 tons in some cases, having a juice yield of 30 to 46 %.
3. Sweet Passion Fruit:
Sweet passion fruit or even sweet granadilla (Passiflora ligularis) still expands wild from Mexico to Bolivia as well as in Venezuela. It is just a energetic liana. The fruits are spherical to ovoid as well as measure 5 to 9 cm lengthy simply by 4 to 7 cm in diameter. A point stretches the peduncle as well as the pericarp is slim and breakable, pale brown to orangey and often violet and it has little pale spots or even blotches. The pale grey pulp is fragrant as well as somewhat acidulous and a lot valued whenever consumed fresh. The fruits keep perfectly. The varieties is generally cultivated in an height of 1 400 to 2 200 m close to the equator, along with extreme conditions at 800 and 3000 m, and 70 % relative moisture. It could endure short, extremely light frosts. Sweet passion fruit starts to flower at the conclusion of the 9th month as well as creates fruit 75 to 80 days later. It produces 10 to 15 tonnes for each hectare each year. The juice deliver is 30%.
4. Gaint passion fruit:
Giant granadilla (P. quadrangularis)-badea-is developed in the West Indies and also the part of South America. The fruit is yellowish green, occasionally pinkish as well as ovoid to oblong. It really is Twenty to thirty cm prolonged and also to 18 cm in diameter. They weigh around 2.8 kg and may attain 4 kg. The pulp is pale, white to orangey as well as sweet and acidulous. The taste differs yet is usually significantly less marked compared to another passion fruit types.
5. Banana Passion fruit:
Banana passion fruit (P. mollissima)-curuba in Colombia, tacsos in Ecuador and tumbos in Bolivia and Peru-is an oblong fruit Six to ten cm lengthy and 3 to 5 cm in diameter, with additional or even much less circular extremities. They weigh 50 to 150 g. The pericarp is pale yellow, green in rare cases, pretty much pubescent, thin and versatile yet leather like. The pulp forms 60 % of fruit weight and is also salmon pink to dark orange. It's got lower level of acidity and is extremely agreeably fragrant but usually astringent.
Nutritional value of Passion Fruit
Passion fruit in addition benefits people who consume it through providing the body with higher dosages of Vitamin A as well as C. Vitamin A assists the body to get rid of free-radicals that can cause skin as well as tissue damage, also it helps you to enhance our eyesight. At the same time Vitamin C helps you to restore tissue, aids in preventing cardiovascular disease as well as cancer and enables our bones.
Now, one of the numerous health advantages of passion fruit is always that its seeds (one cup) consists of nearly 25 grams of dietary fiber. Passion fruit seeds are a good method of obtaining fiber that this body requires for colon cleansing, increase digestion of food, as well as assist in preventing heart attacks as well as heart strokes.
|Value per 100.0g
|Carbohydrate, by difference
|Fiber, total dietary
|Sugars, total
|Total lipid (fat)
|Calcium, Ca
|Iron, Fe
|Magnesium, Mg
|Phosphorus, P
|Potassium, K
|Sodium, Na
|Zinc, Zn
|Folate, DFE
|Vitamin A, IU
|Vitamin A, RAE
|Vitamin B-6
|Vitamin C, total ascorbic acid
|Vitamin E (alpha-tocopherol)
|Vitamin K (phylloquinone)
|Fatty acids, total monounsaturated
|Fatty acids, total polyunsaturated
|Fatty acids, total saturated
How to store Passion Fruit
Passion fruit is available in darkish purple or even yellow types. Whenever you choose passion fruit, look at it for wrinkles. The old and wrinkly skin signifies ripeness. Ripe passion fruit may also have a standard color with no green areas. In case the passion fruit has not yet ripened totally, you are able to encourage the ripening tactic to complete in your own home. As soon as the passion fruit ripens, it requires stored correctly to extend the life expectancy.
- Wash the passion fruit beneath cool flowing water. Dry up the passion fruit totally along with paper towels.
- Place the passion fruit within brown paper bags. Let the fruit to ripen.
- Place the passion fruit within the fridge. Keep the fruit within the refrigerator for the best outcomes.
- Store the passion fruit for approximately a couple weeks.
- Wash the passion fruit completely along with cool water.
- Cut the passion fruit in two. Scoop out of the pulp into a bowl.
- Place the pulp directly into ice cube trays.
- Freeze the passion fruit. Eliminate the fruit from the ice cube trays and also store the frozen fruit within a freezer container or even freezer bag.
- Store the frozen passion fruit for approximately eight months.
Disadvantage of Passion Fruit
There has been no main negative effect observed with Passion flower use. Extreme caution needs to be considered whenever first using this herb whilst driving or even running machinery. Usage of this particular herb along with doctor prescribed sedatives just isn't recommended because of the collective result. This particular herb could also connect with MAO-inhibitors.
No negative effects which are usually noticed along with standard tranquilizers, just like an disability of memory or even motor skills, are noticed by using passionflower. Additionally, there aren't any advisable limitations for its use. The normal dosage is all about 1 to 2 grams of perfectly sliced herb. A tea is produced by steeping a teaspoon of dried herb in half a cupful of boiling water for Fifteen minutes. 2 to 3 cups of these kinds of tea might be consumed during the day.
Ways to Eat Passion Fruit
The delicious section of a passion fruit is situated beneath leather like, dark purple, bitter-tasting skin. Its extreme, tropical-flavored orange pulps as well as seeds are fantastic in fruit desserts, sorbets, beverages as well as sea food sauces. You will get about 1 tbsp. pulp derived from one of the egg-shaped, 2-inch-long passion fruit.
- Choose the biggest passion fruit accessible. They normally are sold by way of the piece.
- Look for just one that is partly deflated or even creased to be certain it's ripe just before consuming.
- Cut the passion fruit in two using a razor-sharp knife.
- Scrape out the pulp using a spoon.
- Press by way of a fine sieve to eliminate the small seeds if preferred.
- Serve over salads, desserts or even yogurt, or perhaps add to drinks as well as sauces.


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Hanging out with Robert Scoble at Tapulous, producers of Tap Tap Revenge, the #1 iPhone game
I am a huge fanboy of Robert Scoble. From his pioneering scobleizer blog (which he started while at Microsoft) to his new gig as Managing Director of FastCompany.TV, Robert is always doing interesting things on the Web.
Robert wrote the terrific forward to my book The New Rules of Marketing & PR. The forward is the perfect way to introduce the new marketing world we're all living in today. I am so grateful for him doing that for me! (Thanks again).
Remarkably, Robert has produced over 1,000 videos on the Web. I tagged along with him yesterday afternoon and evening to watch him in action. What a pleasure.
First, we visited Tapulous, producers of Tap Tap Revenge, the #1 free game on the iPhone. Tap Tap Revenge was #9 on the overall list of iPhone applications when we visited them last night and they've been rising fast.
How about this for a World Wide Rave spreading like wildfire: Tap Tap Revenge was downloaded by 200,000 people in just three days! On the second day of release, 25,000 people entered a tournament. Wow. What an amazing success! How about your product? Do you have people lined up to get it?
In the photo, left to right: Robert Scoble shooting one of his famous videos, Jeff Clavier, investor in Tapulous, Bart Decrem, CEO of Tapulous, and Andrew Lacy, COO of Tapulous. Incidentally, Tapulous is a global company: Lacy is an Australian, Decrem a Belgian, and a lead developer is Canadian. Maybe the global nature of the company helps drive success?
What I found most fascinating is when Andrew Lacy talked about adding exclusive music tracks to the game. The music industry has come a long way. You used to have to go to traditional publishers to get music out there. Then MySpace was a way to self-publish music. Now a game applications (that is downloaded by hundreds of thousands of people in just a few days) is an ideal way for an indie band to get noticed big time.
Robert and I then went over the Future of Media Summit, where he stirred it up with some traditional journalists. I was sending a few live updates via Twitter, but mostly listening.
Scobleizer on Future of Journalism: old school journalists are not innovating because they are not telling stories in real time
Scobleizer on Future of Journalism: If I get a story wrong, I'll know about it immediately through comments, Twitter, etc.
Thanks for the fun afternoon and evening, Robert.
Enjoyed the phone call on DTM Coaching Excellence Series.
I'm half-way through Tuned In and enjoying it very much. I loved the hotel example you mentioned on the call today. No more "We have the fluffiest pillows in town" ads!!! Let's talk about the hotel can do for potential guests (personas).
On the topic of your book, specifically the chosen title 'new rules', here's an interesting post that may provide a methodology for measuring some of the impact online marketing is having on business.
Mcafee's focus is on the impact of IT. I suspect there is a direct link between IT and changes to marketing, and his results indicate that a rules change happened somewhere the mid 90s which lead to a dramatic increase in profit variation.
What I find really interesting is their focus on rules. While it lends credibility to the notion that a change in the rules can trigger a large variation in results, it also suggests that we are likely to see these significant edge cases (huge successes and failures) reduce over time unless further significant change is yet to come.

subset: commoncrawl


text:
, >Hi all, > >I have a couple of questions from some people interested in migrating >to PostgreSQL and I lack some answers. Please can you help me answer >the following questions: > >- are there native PostgreSQL drivers for Delphi and Crystal Reports? >The people would like to avoid using ODBC. > >- about the planned Windows native version: is it going to be exactly >the same or are there going to be some missing functionalities, what >with it running on Windows and not Unix? Are there any major issues >that can be expected? The Windows port will be based on the exact same source, so it should contain the same functionality. But since it's the first version for a very different platform, there are sure to be some gotchas. I'm not aware of any yet, though, and the goal is to have none. We hope to catch all major issues before release, but that depends a lot on how much testing it gets. And again, since it's a completely new port, it will be less well-tested than the Unix versions. //Magnus
Next: From: Merlin Moncure Date: 2004-03-01 20:54:14 Subject: Re: Some info needed to advocate Previous: From: Richard Huxton Date: 2004-03-01 20:07:00 Subject: Re: Some info needed to advocate


text:
Seattle Kids' Marathon
Seattle, WA
Sat 11/24/2012
Kids' Dash, Recreational/Fun Walk/Run
2500 Participants
Online Entry Available, Kids Only Event Included
|Sat 11/24/2012
|Recreational/Fun Walk/Run (Kids' Dash)
|Kids' Dash
The Seattle Kids' Marathon 2012 is on SATURDAY, November 24th at 10:00 A.M. at the Seattle Center. Kids begin their final 1.2 miles from the corner of 5th and Harrison. The Seattle Children's Kids Marathon is structured to allow children ? kindergarten through eighth grade ? to complete a full 26.2 mile marathon at a rate that is fun and safe for their growing bodies ?one mile at a time.? It also encourages them to read 13 books and perform 13 do rights (good deeds).
- Name:Seattle Marathon Association
- Email:
- Phone:206-729-3660
- Address:Seattle, WA
Seattle, Washington 98109


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My new years resolution this year is to make more effort with my appearance. Who wants to join me?(906 Posts)
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Claudio Dansky Ullmann
Affiliation: National Institutes of Health
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- A population-based study of therapy and survival for patients with head and neck cancer treated in the communityClaudio Dansky Ullmann
Cancer Therapy Evaluation Program, National Cancer Institute, Bethesda, MD, USA
Cancer 118:4452-61. 2012..The objective of this study was to examine patterns of care and survival in a population-based sample of patients with head and neck cancer (HNC) who were treated in the community or in hospitals that had residency training programs...
- NF-κB as potential target in the treatment of melanomaGabriele Madonna
Unit of Medical Oncology and Innovative Therapy, Istituto Nazionale Tumori Fondazione, G, Pascale, Napoli, Italy
J Transl Med 10:53. 2012..Among these, NFκB is another pathway that melanoma tumors use to achieve survival, proliferation and resistance to apoptosis. Inhibition of NF-κB activation appears to be a very promising option for anti-cancer therapies...
- Future perspectives in melanoma research. Meeting report from the "Melanoma Research: a bridge Naples-USA. Naples, December 6th-7th 2010"Paolo A Ascierto
Department of Melanoma, Sarcoma, and Head and Neck Disease, Istituto Nazionale Tumori Fondazione Pascale, Naples, Italy
J Transl Med 9:32. 2011..Four topics of discussion were identified: New pathways in Melanoma, Biomarkers, Clinical Trials and New Molecules and Strategies...
- Treatment of small cell lung cancer in academic and community settings: factors associated with receiving standard therapy and survivalHelen M Parsons
From the Applied Research Program, National Cancer Institute, Bethesda, MD Information Management Services, Inc, Calverton, MD and Cancer Therapy Evaluation Program, National Cancer Institute, Bethesda, MD
Cancer J 20:97-104. 2014..Whereas treatment patterns and outcomes have been evaluated for patients with SCLC in clinical trials, population-based practice patterns are not well known...


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From one sneaker collaboration to another, Undefeated moves from strength to strength renewing their bond with Converse. The newest style maintains a certain militaristic flavor, but moves on from the flight jacket theme onto ballistic nylon. The upcoming drop includes a Star Player High, Academy Low and A.L.I.C.E. backpack. Available as of Friday, July 15 at all Undefeated chapter stores and webstore.
Source: KB Lee


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Kevin Grandia | May 3, 2007
By Kevin Grandia • Thursday, May 3, 2007 - 17:23
Haven't had a chance to comb through this yet, but thought I would post it in the meantime. I will bet anyone $5 that the word "global cooling" come up at least 5 times.
See attached.


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Federal Department of Education Backs Academic Freedom on Evolution Controversy
Discovery Institute
June 30, 2004
Click here to read the full text of the letter from the Department of Education.
SEATTLE, MARCH 9 – The US Department of Education has given its clear support to the right of state and local school boards to teach the scientific debate that now exists about biological evolution.
In a March 8 letter signed by Acting Deputy Secretary Gene Hickok, the department called official attention to Congressional report language in the No Child Left Behind Act that states that "where topics are taught that may generate controversy (such as biological evolution), the curriculum should help students to understand the full range of scientific views that exist." The Department further expressed its own support for the "general principles...of academic freedom and inquiry into scientific views or theories."
Advocates of greater intellectual freedom in science education hailed the statement: "The letter is important," notes Dr. Stephen C. Meyer, director of the Center for Science and Culture at Discovery Institute, "because some Darwin-only activists and educational officials have claimed that public schools could risk losing their federal funding if they allow students to learn about current scientific criticisms of evolutionary theory. By affirming the importance of the Santorum language, the executive branch of the federal government has just joined the Congress in making clear that states and local school boards have the right to teach students the scientific controversy that exists about Darwinian evolution and to determine their own science curriculum content."
The letter also made clear that the federal government does not require OR prohibit the teaching of any particular scientific view or theory of origins. The letter was circulating Tuesday in Congressional offices.
The Education Department letter was a response to an inquiry from Montana's superintendent of public instruction in which the superintendent apparently asked whether the alternative theory of "intelligent design" was "required" by the federal law. (Intelligent design theory "holds that certain features of the universe and of living things are best explained by an intelligent cause, not an undirected process such as natural selection.") The school board in Darby, Montana has not proposed teaching intelligent design, let alone asserting that doing so is "required" under the NCLB act.
"No doubt the Darwin-only lobby will claim the Education Department letter as victory because it makes clear that states are not required to teach the theory of intelligent design," said Bruce Chapman, president of the Discovery Institute.
"But the question posed by the Montana state official was a red herring." Chapman stated. "No one that we know of has suggested that the federal law requires teaching intelligent design. At the school board in Darby, Montana the issue is the same as it is in Ohio and a number of other states; namely, can students be taught about the growing scientific debate over Darwin's theory? The issue before states and localities is not about teaching intelligent design, let alone requiring it, no matter how hard the Darwinists try to spin the topic."
"What the federal government actually does support," Chapman continued, "is 'academic freedom and inquiry' on scientific theories, and that now should be quite plain to any fair-minded observer. If states and localities follow that common sense approach they will not go wrong."
Public opinion polls by the Zogby International organization, and by the Cleveland Plain Dealer, have shown overwhelming public support for teaching the evidence for and against Darwin's theory in public schools. Though a minority within science, hundreds of scientists have indicated their agreement.
"That is why," Chapman said, "Darwinists try to change the terms of the debate to bogus targets."
Attached Files:
File: DeptofEducation Letter.pdf - 107k
Description: Letter from Department of Education


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Apologies for not writing! This year has been crazy with exams and revision and THEN finding time to chill and hang with friends... I hope to be writing regularly soon!
Now since I haven't written in a while, I'm gonna have to review this a couple times before continuing... Although when I do, I'll finish this plot line and make a comeback with something totally unexpected.. hopefully.
Well, it's buhbye for now, because I have one more exam to revise for... But Tommo shall return!


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Baked beans recipes maple
Recipes / Baked beans recipes maple (1000+)
Barbecued Ribs "Navy Style" With Maple Baked Beans, And Maple Brown Bread
4747 views
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3383 views
Baked Beans, ingredients: 6 x 1 lb. cans baked beans in half, 1/4 c. Maple syrup, 3/4 c
Baked Beans (Kens)
3973 views
Baked Beans (Kens), ingredients: 6 x 1 lb. cans baked beanshalf, 1/4 c. maple syrup, 3/4
Crockpot Baked Beans
1042 views
vegetarian baked beans - (16 ounce), 1 can red kidney beans - ((to 2 tspns), 1/2 tsp maple
Ab's Baked Beans Delight
3199 views
Ab's Baked Beans Delight, ingredients: 3 lrg cans baked beans, 2 c. Brown sugar, level, 1
Baked Beans Au Glow Glow
1326 views
Baked Beans Au Glow Glow, ingredients: 4 c. Canned baked beans, 1/4 c. Molasses, 1/4 c
428 views
twist on our traditional baked beans from my daughter,/3 cup of Maple Syrup Brown sausage
Slow Cooker Root Beer Baked Beans
585 views
made an awesome Boston baked beans recipe a few summers agosugar ⅓ cup maple syrup ¼ cup
Mom's Coleslaw, Richard's Baked Beans, and Mimi's Cornbread
702 views
also use these recipes throughout the year. has no mayo. The baked beans have lots of
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living in Canada Maple baked beans were delicious just add a tbsp of Maple Syrup in with
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with chocolate recipes, as well as tips for how to cook and bake with chocolate. You
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make this recipe again and again. Try out different toppings., cook method: Bake, cuisine
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Tina Cervasio of MSG talks about the MLS New York RedBulls season, expectations for the season as well as the fan support soccer is getting in New York? Cervasio talks about this and more with Eric Lopez on ELOonline.
Eric Lopez is the producer of The David Baumann Show which comes to you live Monday through Friday 6-9am from the Sports Talk 1080 Studios in Orlando.
Talk with us during the show:
1080 Studio Line: 407-482-3776
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The New York Weddings Eventgathers over 100 of the city's most talented and tasteful wedding service providers together for one special night. As you sip complimentary cocktails and stroll through the event, you'll find everything you need for your big day. It's the most exciting wedding event of the year!
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Blue Moon Belgian White
Price per six-pack: $6.99
BeerAdvocate rating: 3.42 out of 5
Rate Beer rating: 2.99 out of 5
MolsonCoors doesn't go out of its way to tell folks Blue Moon is a Coors product, but craft beer fans don't go out of their way to dis it once they find out. Born in a brewpub at Coors Field in Denver, Blue Moon is a creamy, citrusy dream of a witbier that became the everyman's Belgian beer shortly after it was introduced in 1995. It's relatively inexpensive, it's refreshing and it's a great gateway to other, more complex brews. It's just too bad Coors doesn't offer many more beyond its Blue Moon line. Shock Top Belgian White
Price per six-pack: $6.49
BeerAdvocate rating: 3.05 out of 5
Rate Beer rating: 2.59 out of 5
The geeks are a bit less kind to Shock Top's witbier, but the fact that it's Budweiser's unofficial witbier may have something to do with that. Shock Top is an Anheuser-Busch InBev ( BUD) product and is oft treated as such by those in the know. Those who hadn't reached that realization, however, should know that A-B InBev isn't exactly a bumbling stooge when it comes to making witbier. The company's stable of beers also includes Hoegaarden, the beer Pierre Celis used to shake the witbier style out of centuries of slumber in 1965. It's slightly more expensive, which gives Shock Top the upper hand when fighting its way onto porch parties and into beer coolers this summer. Widmer Brothers Citra Blonde Summer Brew
Price per six-pack: $7.99
BeerAdvocate rating: 3.68 out of 5
Rate Beer rating: 3.26 out of 5
Once a beer gets above $8 a six-pack, it's tough to call it inexpensive. Widmer toes that line, but gives drinkers a whole lot of value for that extra buck. The "Citra" in the name comes from citra hops, which imbue beer with a citrusy flavor that has a lot more bite than the standard witbier. Beer fans who fear the IPA shouldn't worry, as this blonde is far less bitter than its distant, hopheaded cousin. At 4.3% alchohol by volume, it's also a lot more drinkable on a warm day. P.S. Thank Anheuser-Busch Inbev for keeping the price even that low, as its 36% ownership of Widmer's Craft Brewers Alliance ( BREW) and distribution deal with that group makes this beer available readily in most markets.
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Local hotels work on changing pools to help people with disabilities
Thu, 23 Feb 2012 19:03:10 GMT —
Local hotels are working hard to comply with new regulations from the federal government.
As part of the Americans with Disabilities Act (ADA) says every hotel swimming pool must provide a chair or slop to help disabled people get into the water. Hotels have until March 15th to comply.
Elizabeth Berg, of Comfort Suites in Cicero, says the hotel is busy figuring out how much the new equipment will cost. She says she has heard from other hotels that the changes could cost between $8,000 and $12,000. However, she hopes this change will encourage more people to stay at the hotels, and that more groups of disabled people will host their pool parties there. Pool parties are a large part of the hotel's business.
Berg says Comfort Suites should begin installing the new equipment within the next week.
"If it betters the guest experience, then it's something we should do," says Berg. "We are excited to offer that to all of our guests, so all of our guests can have a great experience."
Disability advocates from Enable in Syracuse say they think the regulations are a good idea. Executive Director Sara Wall-Bollinger says it's about more than accessibility. It's about inclusion.
"It's not just the physical access," says Wall-Bollinger. "It's that they participate with other guests. That's what the law is about, and that's what we all want."
However, North Country Congressman Bill Owens (D-23rd District) has concerns about the way the new regulations were written.
Owens says the official regulations say the hotel owners must install the lifts in their pools as long as it is "easily accomplishable without much difficulty or expense." He says the rule is overly broad and has left many in the hotel industry confused about requirements and penalties.
"Tourism and lodging contribute a great deal to the region's economy and are critical to our continued economic recovery," said Owens. "Without clarity, small businesses and entrepreneurs will be forced to waste time and money on litigation and result in higher costs for consumers."
Owens says he has written to the Department of Justice multiple times to ask for clarification.


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The voluntary agreements, known as "Partners In Care" agreements, are available to all faith-based communities and allow soldiers to receive services without regard to their religious beliefs, according to Guard officials.
"These are communities at their best," said Lt. Col. Quentin Collins, the state Guard's chaplain. "It is only the beginning of more great partnerships with other congregations to come."
Under the agreement, Archdiocese officials will provide the state Guard with a current list of support services offered, as well as a congregational points of contact for information, referrals and support. The Guard agrees to provide training and information to congregations as needed to ensure the partnership's success.
Guard officials said religious communities are uniquely equipped to provide faith-based support to Guard soldiers, veterans and their families in times of crisis, stress and need, and that "Partners In Care" agreements are a way to tap into those resources.
The signing is planned for 10 a.m. today at the Guard's Readiness Center, 600 Wyoming NE.


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Federal News Service February 11, 2004 Wednesday
Copyright 2004 Federal News Service, Inc.
Federal News Service
February 11, 2004 Wednesday
REP. OXLEY: (Gavel.) This hearing of the Committee on Financial Services will come to order. We are meeting today to receive the semi-annual testimony of the chairman of the Federal Reserve Board of Governors. Pursuant to the chair's prior announcement and Rule 3F(2) of the rules of the committee, the chair will recognize the chairs and ranking members of the full committee and the subcommittee on domestic and international monetary policy, technology and trade, or their respective designees, for opening statements. The statements of all other members may be placed in the record.
The chair now recognizes himself for five minutes.
Good morning, Mr. Chairman, and welcome back to the committee. All of us on the Financial Service Committee look forward to our discussions with you on U.S. economic performance, which so directly affects the lives and livelihoods of all Americans.
At this unique economic moment of war and renewal, there are many who deserve credit for the recovering economy. First and foremost are the American people-the American investor, who didn't panic and never lost faith, and the American consumer who believes that the economy will continue to improve.
Our American companies have retooled in accordance with the Sarbanes-Oxley Act, thus improving financial reporting and bolstering confidence. Our markets continue to be the most productive capital- creation organizations in the world. Despite predictions that companies would delist, they have not done so. In fact, companies continue to seek new listings in our deep and vibrant U.S. markets.
Mr. Chairman, the economy is recovering nicely from the mild recession of 2001. The market is back to pre-recession levels. Fixed investment is up. Unemployment is down from its peak. Exports are up. The balance of payments is down. And none of the Blue Chip 50 forecaster predict growth rates of less than 3 -- than mid-3 percent rate over inflation higher than the mid-2 percent ranges for this year or next. Most of the Blue Chip forecasts are much more optimistic.
Two items that have everyone's attention are the employment figures and the deficit numbers. There is understandable concern about both. I'm sure we would all prefer budget surpluses and would like every American who seeks a job to have one right now. However, I believe these are temporary problems attributable to temporary conditions.
Despite some alarmist commentary, the deficit numbers for this year are understandable given the terror attack, a recession, corporate governance problems and war. While they are higher than we would like, even after all of these events, the deficit is till at about 3.5 percent of GDP. According to the president's budget, the deficit will be half that level in five years. The alternative would be to stop investing in economic stimulus or to fight against terror on the cheap, and I don't think the American people would want either of these options.
Mr. Chairman, I know you favor pay-as-you-go budgeting.
However, the president's tax cuts have helped to sustain the U.S. economy, especially in the face of recent shocks. In addition to the headline grabbers of terrorism, war and corporate scandal, we faced a European currency unit that sank in value by a third, which damaged the value of our exports.
Regarding employment levels, Mr. Chairman, I hope that you will be able to add some perspective to the national debate. When I studied economics and until just a few years ago, the accepted theory was that roughly 6 percent was considered full employment. This is about where we are now. During the bubble economy of the late 1990s, that rate went down in the 4 percent range and briefly hovered near 3.9 percent. To many of us, it seemed as if one of the laws of economics had been repealed. Then, with the recession, unemployment increased again over 6 percent, though I should quickly add that we have been seeing steady job creation since last July.
Mr. Chairman, I think most of us on both sides of the aisle believe the American economy will create additional jobs and their quality will improve as the economy continues to adapt to changing times. We would welcome your thoughts on job creation and what we in Congress might do to help.
With that, Mr. Chairman, I will look forward to your appearance here again, which is always a great occasion for this committee. We thank you for your stewardship of the economy.
REP. BRAD SHERMAN (D-CA): Thank you, Mr. Chairman. This has been a surprising week. I opened my L.A. Times yesterday with the headline "Bush supports shift of jobs overseas." And then I come to this committee, and just to comment about your opening statement, Mr. Chairman, where you put forth the idea that 6 percent might have once been defined as full employment, that --
MR. GREENSPAN: I don't remember my saying that.
REP. SHERMAN: No, no, no. You didn't, the other chairman. We got two chairmen in the room.
MR. GREENSPAN: I beg your pardon.
REP. SHERMAN: And I would say that I think we're about the same age. When I was studying economics they told me 3 percent was full employment; a decade or two later maybe 4 percent. And if 6 percent was full employment, then today we would have an unemployment rate that was too low, which is at least not what I'm hearing from my constituents.
The other, Mr. Chairman. Back in '97 you testified to us-I was a green member of this House-before the Budget Committee that the CPI as calculated overstated the rate of inflation and that hence the inflationary increases to Social Security checks are a point, a point and a half higher than they need to be to maintain purchasing power. Is that still your position, or have they made such enormous improvements over at the Bureau of Labor Statistics that we now can-that that CPI index is something you would support?
MR. GREENSPAN: The Bureau of Labor Statistics has, indeed, made significant changes and very materially improved the existing published index. However, they also have an index called the CPI Chained Index, which is far more realistic with respect to measuring the cost of living that's not officially employed in either indexing of the tax system or of outlays or benefits. If it were, or, say, had been employed instead of the current published CPI, we would have had a fairly significant reduction cumulatively in the budget deficit. About 60 percent, as I recall, would have come out of increased revenues, because the indexing was-would have been slower, and about 40 percent out of entitlements. So in that --
REP. SHERMAN: So if this superior index had been used, today's Social Security check would be 4 or 5 percent lower than the checks we just made out.
MR. GREENSPAN: I think that's a-no, that's a larger number than I think --
REP. SHERMAN: But it would-it would be, what, about a point a year over the last five years, or less than that?
MR. GREENSPAN: No, no, no. It would be-it would be in the-a few tenths per year. And tax revenues would have been higher by a somewhat higher proportion.
REP. SHERMAN: We've got the largest trade deficit in history. We're perhaps the only government in history that thinks exporting jobs is good, imports are good. You've got two large Asian governments that are pushing their currencies down vis-a-vis ours, both by buying U.S. Treasuries on the one hand, and in the case of China, adding to that a fixing of its rate of exchange with us. If the Japanese and Chinese governments simply abandon all efforts to influence currency values, what effect would that have on the yen and yuan dollar exchange rate, and what effect would that have on the trade deficit? (Pause.) This is no small question, I realize.
MR. GREENSPAN: The general view in the marketplace is that there is a so-called home bias in Japan with respect to holding yen as distinct from foreign currencies. The consequence of that is basically to raise the long-term value of the exchange rate in international markets, because obviously, if households are not buying any foreign asset, nor, in fact, are financial institutions in any significant measure, you're having an abnormal reduction in the demand for external currencies, which means you have upward pressure on the yen.
The Ministry of Finance has been, as you well know, endeavoring to hold the rate down by significant purchases of dollars. And one must presume that were that procedure abandoned for a short time at least, one would have to conclude that the yen exchange rate would go up. My own impression is that it would only go up for a while but not stay there.
The issue of China is a little more complex in the fact that they have capital controls in place. But again, what that does is to create a lesser demand for foreign currencies because Chinese residents are inhibited in what they can buy with respect to-what they can invest in foreign currency. So one also presumes that were the purchases reduced or ceased, that exchange rates would rise accordingly.
REP. SHERMAN: So we could be talking hundreds of --
REP. OXLEY: The gentleman's time has expired.


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Mahaska Health Partnership which is the hospital here in Oskaloosa. Knowing my luck there will be a massive blizzard and the roads will be closed by our hospital since it's all uphill to get there
Of course winter was beautiful so summer is going to roast us three of four times over. Thank goodness we aren't going to be massively pregnant during the heat
Oh yes it will be especially in the messy hormonal mother nature state of Iowa
I am a happy mother of three girls. I work in the ethanol industry. And that is about all I have to say.
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Contained Places
Killarney is an unincorporated community in southwestern Manitoba, Canada, at the corner of Manitoba Provincial Trunk Highways 3 & 18. The community was formerly an incorporated town before amalgamating with the surrounding Rural Municipality of Turtle Mountain to form the Municipality of Killarney-Turtle Mountain. Killarney is known for the lake situated within the community. Killarney is located in a rural area, dependent primarily on agriculture and agribusiness. It is approximately from the US border, south of Brandon and southwest of the provincial capital, Winnipeg.
The Municipality of Killarney-Turtle Mountain area is rich in history and tradition. In the late 1800s, the Boundary Commission Trail ran through the southern part of the municipality. North-West Mounted Police used the trail, as they travelled west to the Rockies in an effort to tame the prairies. Prior to this time, the area was home to many Aboriginal people, as well as hunters and trappers taking part in the fur trade. The R.M. of Turtle Mountain was incorporated in 1882.
The Town of Killarney was officially incorporated in 1906. An Irish land surveyor named John Sidney O'Brien, named Killarney Lake (before that, it was called Oak Lake by the aboriginal people) after the Lakes of Killarney, in Ireland. Legend has it that as he sat on the shore of the lake, homesick for his native home, he took a bottle of "Good Irish" from his pack and pouring it into the lake christened it Killarney. The "Irish"-ness of the community is often used as a tourist attraction with things such as green fire engines, Erin and Kerry Parks, Little Irish Downs, and many other good Irish-themed attractions used to play up this theme. Killarney, Manitoba does not have any actual connection with the town of Killarney, Ireland. Most of the people who originally settled the region were from the Scottish Highlands, the English or were Mennonites or Hutterites of Central European extraction.
The local landscape of the area is common to the Westman area and much of the southern province. The land is mainly flat with gently rolling hills breaking the horizon. Numerous tree lined rivers and streams cross the landscape breaking up vast farm fields. The area is rich in agriculture with many local residents actively farming.
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Summer Reading with the Georgetown Book Club
Monday, March 24, 2014, 10:50 a.m.Georgetown LibraryBook Clubs
Summer Reading with the Georgetown Book Club
Help Select a Classic Title for June
Take a look at Go Tell it on the Mountain by James Baldwin, The House of Mirth by Edith Wharton, Of Mice and Men by John Steinbeck, Sense and Sensibility by Jane Austen, The Sound at the Fury by William Faulkner, and The Sun Also Rises by Ernest Hemingway, and then be sure to vote in the poll below by 5 p.m. on Sunday, March 30. The winner will be announced in early April and will be the Georgetown Book Club's June selection!
The summer reading poll is now closed, and the winner is The House of Mirth. Thank you to everyone who voted, and be sure to check back for more details about summer reading and the Georgetown Book Club's June meeting!
Questions? E-mail firstname.lastname@example.com or call 202-727-0232.


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Purpose: Despite the substantial progress in the development of targeted anticancer drugs, treatment failure due to primary or acquired resistance is still a major hurdle in the effective treatment of most advanced human cancers. Understanding these resistance mechanisms will be instrumental to improve personalized cancer treatment.
Experimental Design: Genome-wide loss-of-function genetic screens were performed to identify genes implicated in resistance to HER2/PI3K/mTOR targeting agents in HER2+ breast cancer cell lines. Expression and adjuvant trastuzumab response data from the HER2+ breast cancer trials FinHer and Responsify were used to validate our findings in patient series.
Results: We find that reduced ARID1A expression confers resistance to several drugs that inhibit the HER2/PI3K/mTOR signaling cascade at different levels. We demonstrate that ARID1A loss activates annexin A1 (ANXA1) expression, which is required for drug resistance through its activation of AKT. We find that the AKT inhibitor MK2206 restores sensitivity of ARID1A knockdown breast cancer cells to both the mTOR kinase inhibitor AZD8055 and trastuzumab. Consistent with these in vitro data, we find in two independent HER2+ breast cancer patient series that high ANXA1 expression is associated with resistance to adjuvant trastuzumab–based therapy.
Conclusions: Our findings provide a rationale for why tumors accumulate ARID1A mutations and identify high ANXA1 expression as a predictive biomarker for trastuzumab-based treatment. Our findings also suggest strategies to treat breast cancers with elevated ANXA1 expression. Clin Cancer Res; 22(21); 5238–48. ©2016 AACR.
Note: Supplementary data for this article are available at Clinical Cancer Research Online (http://clincancerres.aacrjournals.org/).
- Received December 18, 2015.
- Revision received March 30, 2016.
- Accepted May 2, 2016.
- ©2016 American Association for Cancer Research.
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Whimsical Cakehouse Gumpaste Stiletto
Decorating By staceyboots Updated 4 Mar 2013 , 8:40pm by ibmoser
I saw this photo of some gumpaste stilettos on Whimsical Cakehouse's Facebook page and they are fantastic!!!!!
I have never made a gumpaste shoe before and there aren't any gumpaste shoe tutorials in this style on CC so I am having some trouble figuring out where to start.
Has anyone ever made this style our of gumpaste before? Are there molds that I can but for the heel? Any templates available?
I am just drooling over these shoes and have to test my skills and make them.
Thanks for your help :)
NY Cake sells a Stilleto High Heel Shoe Mold by Lisa Mansour here
There is a high heel shoe kit here
Wayne Steinkopf of Swank Cake Designs is a master of gumpaste shoes if you can find a class or tutorial by him. There are You Tube videos by other artists on shoes that may be helpful (one very good one by Pink Cake Box).
Oh, dear - just Google high heel shoe kit for gumpaste.......


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WSORR: Kincaid Defends Decision at Sundown Title at Crandon International Off-Road Raceway
Traxxas/Potawatomi Toyota driver Jeff Kincaid (above) had promised to defend his Forest County Potawatomi Decision at Sundown PRO Light Pickup Challenge title during the BorgWarner World Championships at Crandon International Off-Road Raceway in Crandon, Wisconsin, and tonight he made good on that promise.
After qualifying on the pole for the 16-lap race, Kincaid battled briefly with Sticker Dude Racing/Hankook Toyota driver Steve Federico before pulling out to a commanding lead. Boss Snowplow Mazda driver Chad Hord inherited second place on lap five after Federico pulled off with apparent mechanical issues. Hord, the defending Lucas Oil World Series of Off-Road PRO Light Champion, caught Kincaid, but passing him was another matter. Kincaid was able to keep Hord at bay for the remaining 11 laps to take home the $20,000 first-place check.
"Steve and I went side by side in the first corner, and I didn't know what he was going to have for me," Kincaid (above) said. "We just played our cards right and stayed to the inside and got clear of him. Then I saw that Chad got by Steve and moved into second, and I knew there was going to be a lot more pressure. He was coming hard, but it was a little harder for him because he had to eat my roost. And here we are."
During his post-race interview, Kincaid, who is a virtual shoo-in for the WSORR PRO Light title this weekend, announced that he intends to move out of PRO Light and into PRO 2WD or PRO 4WD next season.
"I probably shouldn't be saying this, but this kid wants to move up and play with the big boys," Kincaid said. "I'm 99 percent certain that that's where we are going to be next year."
Hord (above) finished second in the race, trying his hardest to make his way around Kincaid.
"I tried to get a run on him, but he was on the line I wanted to be on," Hord said. "But we made a good run at it, and we'll just twist a few knobs and try to make it faster for tomorrow."
Third place in the race went to Maxxis Tires Ford's Randy Eller (above), who nursed a soft motor to the final podium spot.
"We didn't qualify very good, but we always do well here at Crandon," Eller said. "The motor wasn't running right, and we don't know what problems we have with it. We just tried to stay clean and tried to finish. I'm ticked to death to finish third. Tomorrow we'll have a new motor, and I think we'll have something for them."
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I made a video today about the variety of ways we hold and use crochet hooks! Check it out below!
I made a video today about the variety of ways we hold and use crochet hooks! Check it out below!
Filed under crochet, Crochet Hooks
Visiting from NaBloPoMo. Great video! I just started crocheting and when I came to your site, the steampunk brooch caught my eye. 🙂
Thanks for visiting and thank you for your kind comments! I'm tickled you liked my brooch! 😀 And so happy the video is helpful!
I'm a writer, crochet designer, crochet hook expert and a serial social media consultant. I like useful but not too serious. This theme is reflected in my life, my crochet and my writing. Life's too interesting and short to be uptight. Carpe Equito!
If you like what you read, please comment, subscribe and share with friends!
Cro-pocalypse: The Rise of Crochet
Dear Artists: Your Prices Are Not The Problem - Or Are They?
When Designers Hear: "Can You Cut Your Price?"
Memories Of Terrible Tuesday
– 35 Years Later
American Vs. European Crochet Terms For Patterns
Crochet Jargon: The Difference Between UFO's and WIP's (And All Manner In Between)
Attack of the Plot Bunnies
↑ my daughter Jack's blog ↑


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Men and women, by taking part in classes with Pilates-Bath you will improve your:
Core Strength and Pelvic Floor muscles and also your
- Posture
- Muscular Control
- Co-ordination
- Injury Protection
- Breathing
- Relaxation
About Pilates
- Both men and women have Pelvic Floor muscles which are "fundamental for optimal bladder, bowel and sexual function." – Sammy Margo, spokesperson for the Chartered Society of Physiotherapy.
- The Journal of Occupational Health, June 2009: "Large numbers of men and women are putting themselves at risk of unnecessary incontinence and sexual frustration because of ignorance and neglect of their pelvic floor muscles, physiotherapists have warned."
- Pilates will help you develop and maintain a leaner, stronger body and create a general feeling of well-being.
- Pilates can help to alleviate much of the pain of back ache caused by poor posture, injury or repetitive actions at home or work.
- Specialist Pilates Instructor Mara Kirk-Reynolds teaches two types of group classes: Drop-in classes where you pay on the day, and also 10 week progressive courses where you pay for the whole course. She also teaches one-to-one private classes at her home.
- If you miss a class, during a 10 week course, you can join another class to make up for that missed class.
- Men and women of all ages, ability and fitness levels, can be accommodated in Mara's classes.
- Pregnant women are welcome in all classes – exercises are adapted accordingly.
- Daytime and evening classes are held in Bath on Tuesdays and Wednesdays.
- Recommendations for Mara's classes have been made by professionals in Medicine, Physiotherapy, Chiropractic, Nursing and Midwifery.
Read Feedback for Mara's classes here >
- The Timetable lists current classes with information on times, venues, prices etc.
"In ten sessions, you'll feel the difference,
in twenty you'll see the difference,
and in thirty you'll have a new body"
– Joseph Pilates.
Please view the class timetable here >


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Lander approves resolution supporting the WLRC; Riverton expected to follow suit
By Joshua Scheer, reporter, county10.com
(Lander, Wyo.) – While the debate over the future of the Wyoming Life Resource Center continues at the Capitol, local officials are expressing their support for Lander-based institution.
Lander City Council passed an emergency resolution Tuesday in support of "the continuation of the Wyoming Life Resource Center."
Council Buddy Spriggs read the resolution, and then Community Resource Coordinator Gary Michaud spoke up, offering a couple additions to the document.
Michaud said he testified at the House of Representatives a couple times in the prior week on the issue. "The impetus behind this was a decrease in Medicare funds," he said, adding that the proposed bill talks of transitioning clients. Read the latest on the bill here.
The resolution as passed supports a study that "include the consultation of family and guardians," presses for a focus on effective and efficient care for clients, and makes note that the WLRC is Lander's largest employer. The council did not discuss the resolution further.
Attached below is the full resolution.
The City of Riverton is expected to pass a similar resolution next week.


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The Small-Business Guide to Government Contractsby Steven J. Koprince
Each year, the federal government awards billions of dollars in small-business contracts. Itàs both the lifeblood of hundreds of thousands of companies and a quagmire of red tape. One misstep can result in hefty fines, cancelled contractsùeven jail time. The Small-Business Guide to Government Contracts puts a wealth of specialized legal counsel at readersà fingertips. Itàs the one book that looks beyond winning a piece of the $500 billion pie and concentrates on the crucial but complex Federal Acquisition Regulation (FAR) and other rules required for keeping the contract alive and avoiding penalties. Clear answers to the most important compliance questions are inside, including: ò Is a small business really small? ò Who is eligible for the HUBZone, 8(a), SDVO or WOSB programs? ò What salaries and benefits must be offered? ò What ethical requirements must be followed? ò When does affiliation become a liability? No one can afford to be lax with the rules or too harried to heed them. This book helps contractors meet their compliance obligationsùand keep the pipeline flowing.
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News about reggae music, artists, culture and more...
We talked about it a few days ago (Don Corleon live in the studio) and watched the voicing sessions. Now Jamaican producer Donovan 'Don Corleon' Bennett has released his new one-drop reggae riddim called Feelings.
It features regular Corleon affiliated artists such as Pressure (with whom he released the album 'Love and Affection' in 2007), Jah Cure (remember the hits Longing For and Love Is), TOK, Wayne Marshall, Tarrus Riley or Gentleman (with whom he is working on an album).
Since he had a huge hit with the Drop Leaf riddim in 2004, Don Corleon alternates dancehall riddims and smooth one-drop riddims releases (such as Seasons in 2005, Heavenly in 2006, Far Away and Love Potion in 2007, Secrets in 2008, Changes and Feminine in 2009)
The series is available for digital download on the Don Corleon website : doncorleonrecordsonline.com and will soon be available on vinyl 7" .
|Posted by Gange on 04.20.2010
|Jah Cure's 2010 is a heavy tune and the Feelings riddim is dope!
Mr Money Man Riddim
By Angus Taylor
New Albums from Etana and Protoje
By Erik Magni
Paint Jamaica
By Erik Magni
16th Song on the World Wide Riddim
By Jean Lenormand
Uprising EP by Sparky Riot
By Jean Lenormand
Put Those Fools by The Expanders
By Jean Lenormand
Reissues from Mike Brooks and Jah Lloyd 7''
By Jean Lenormand
The Council meets Kabaka Pyramid
By Jean Lenormand
Eey Girl! by General Trix
By Jean Lenormand
© 2007-2017 United Reggae. All Rights Reserved. Reproduction in whole or in part is prohibited. Read about copyright
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United Reggae is a free and independant magazine promoting reggae music and message since 2007. Support us!


text:
Thanks for the reply.
> Mike Sykes asked:
> > Can anyone tell me whether there is any prospect of terminology being
> > harmonised or reconciled between Unicode and ISO 10646?
> Gradually--over the long run. The Unicode Glossary has already added some
> terminology from 10646, to make the usage of concepts like "planes"
> clear. And the two committees deliberately worked to converge on
> "supplementary characters" and "supplementary planes" for referring
> to characters > U+FFFF, so as to avoid another layer of confusion for
> 10646-2.
That's what I expected, and I'm pleased to be reassured.
> However, some of the terminology in the Unicode Standard was
> chosen to be distinct from 10646 years ago, and we live with the
> consequences.
As I suspected, but I didn't like to say so. I sometimes wonder whether, if
Unicode and 10646 hadn't got together when they did, we would ever have
heard of surrogate pairs. Like, had it been sooner, another way might have
been found; if later, it might never have happened, which would have been
We're all the prisoners of our past!
> > A joint glossary
> > would be useful.
> An editor who volunteers to produce the joint glossary would also be
> useful.
I hear you. Don't think I haven't tried, but I don't feel inclined to expose
myself to flak from both sides at once. Not only that, the target seems to
be moving, though perhaps it's converging on a limit at last.
> And yes, it would help matters a lot if the Unicode Standard were
> rewritten to make the character encoding model cleaner and the application
> of terminology less confusing. That is one of the major tasks slated
> for Unicode 4.0.
That's what I like to hear!
This archive was generated by hypermail 2.1.2 : Tue Jul 10 2001 - 17:21:20 EDT


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Alan Jackson to Celebrate July 4th With Military Families
Country music superstar Alan Jackson will help some deserving military families celebrate July 4th a little bit early this year. According to a post on Jackson's website, the singer is slated to perform this coming Saturday (June 30) at Fort Sill, Okla. to kick off the military installation's patriotic festivities.
Kenny Chesney's 'Welcome to the Fishbowl' Debuts as Top Country Album
Just when you think Kenny Chesney can't get any hotter, he goes and proves you wrong. The country superstar's new album 'Welcome to the Fishbowl' debuted at #1 on Billboard's Top Country Albums chart, selling more than 193,000 units in its opening week according to Nielsen SoundScan. 'Fishbowl' is Chesney's eleventh straight album to debut in the top position.


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Tampa Bay Buccaneers
Buccaneers again shut out of NFL Pro Bowl
TAMPA Despite their surprising 9-6 record, the Tampa Bay Buccaneers have been shut out of the Pro Bowl for the second consecutive season. Tampa Bay and Seattle were the only NFC clubs without a representative Tuesday, when the NFL announced the voting results. Veteran cornerback Ronde Barber was denied a sixth Pro Bowl berth. Other Buccaneer notables shut out were cornerback Aqib Talib, who had six interceptions before a season-ending hip injury Dec. 5; left tackle Donald Penn and rookie wide receiver Mike Williams.Josh Freeman, the ninth-rated passer in the league, also was denied as the Eagles' Michael Vick was named the NFC starter and the Saints' Drew Brees and Matt Ryan of Atlanta were named to the squad. 2011 PRO BOWL ROSTERS AFC Quarterbacks: * Tom Brady, New England, Philip Rivers, San Diego, Peyton Manning, Indianapolis Running Backs: * Maurice Jones-Drew, Jacksonville, Arian Foster, Houston, Jamaal Charles, Kansas City Fullback: * Vonta Leach, Houston Wide Receivers: * Andre Johnson, Houston, * Reggie Wayne, Indianapolis, Brandon Lloyd, Denver, Dwayne Bowe, Kansas City Tight Ends: * Antonio Gates, San Diego, Marcedes Lewis, Jacksonville Centers: * Nick Mangold, N.Y. Jets, Maurkice Pouncey, Pittsburgh Guards: * Kris Dielman, San Diego, * Logan Mankins, New England, Brian Waters, Kansas City Tackles: * Jake Long, Miami, * Joe Thomas, Cleveland, D'Brickashaw Ferguson, N.Y. Jets DEFENSE Defensive Ends: * Dwight Freeney, Indianapolis, * Robert Mathis, Indianapolis, Jason Babin, Tennessee Interior Linemen: * Haloti Ngata, Baltimore, * Vince Wilfork, New England, Richard Seymour, Oakland Inside-Middle Linebackers: * Ray Lewis, Baltimore, Jerod Mayo, New England Outside Linebackers: * James Harrison, Pittsburgh, * Cameron Wake, Miami, Terrell Suggs, Baltimore Cornerbacks: * Nnamdi Asomugha, Oakland, * Darrelle Revis, N.Y. Jets, Devin McCourty, New England Strong Safety: * Troy Polamalu, Pittsburgh Free Safeties: * Ed Reed, Baltimore, Brandon Meriweather, New England SPECIALISTS Punter: Shane Lechler, Oakland Kick-return specialist: Marc Mariani, Tennessee Place-kicker: Billy Cundiff, Baltimore Special-teamer: Montell Owens, Jacksonville NFC OFFENSE Quarterbacks: * Michael Vick, Philadelphia, Matt Ryan, Atlanta, Drew Brees, New Orleans Running Backs: * Michael Turner, Atlanta, Adrian Peterson, Minnesota, Steven Jackson, St. Louis Fullback: * Ovie Mughelli, Atlanta Wide Receivers: * Roddy White, Atlanta, * Calvin Johnson, Detroit, DeSean Jackson, Philadelphia, Greg Jennings, Green Bay Tight Ends: * Jason Witten, Dallas, Tony Gonzalez, Atlanta Centers: * Andre Gurode, Dallas, Shaun O'Hara, N.Y. Giants Guards: * Jahri Evans, New Orleans, * Chris Snee, N.Y. Giants, Carl Nicks, New Orleans Tackles: * Jason Peters, Philadelphia, * Jordan Gross, Carolina, Chad Clifton, Green Bay DEFENSE Defensive Ends: * Julius Peppers, Chicago, * John Abraham, Atlanta, Justin Tuck, N.Y. Giants Interior Linemen: * Ndamukong Suh, Detroit, * Jay Ratliff, Dallas, Justin Smith, San Francisco Inside-Middle Linebackers: * Patrick Willis, San Francisco, Brian Urlacher, Chicago Outside Linebackers: * Clay Matthews, Green Bay, * DeMarcus Ware, Dallas, Lance Briggs, Chicago Cornerbacks: * Asante Samuel, Philadelphia, * Charles Woodson, Green Bay, DeAngelo Hall, Washington Strong Safety: * Adrian Wilson, Arizona Free Safeties: * Nick Collins, Green Bay, Antrel Rolle, N.Y. Giants SPECIALISTS Punter: Mat McBriar, Dallas Kick-return specialist: Devin Hester, Chicago Place-kicker: David Akers, Philadelphia Special-teamer: Eric Weems, Atlanta *-denotes starter
Trending Now


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Britain to Impose Booze-Ban on "Antisocial" Drunks
Britain to Impose Booze-Ban on "Antisocial" Drunks
Starting today, anyone who behaves "antisocially" while drunk can be banned from pubs, bars, and other public places in England and Wales for up to two years.
Many people in Britain believe that drastic policing like this must be used to change the culture of heavy drinking. But not everyone is on board with the latest crackdowns — or booze antisocial behavior orders (ASBO). One civil liberties activist says:
It will be jelly bean ASBO for sugared-up kids next. Surely it's time to call last orders on endless new legislation.
While this is the first time antisocial behavior orders will be handed out for public drunks, British courts have been using them to curb other bad behavior for some time now. So what else counts as anti-social behavior in the UK? Earlier this month, a man was given an animal ASBO after bees from his hives repeatedly stung the neighbors. The beekeeper was ordered to move his hives. And a magistrate judge gave another Brit an ASBO for throwing shopping carts outside a supermarket two or three times per week. The ASBO makes it criminal for the man to throw shopping carts going forward. That sounds about right.
Do you think this sort of targeted justice is the best way to solve societal problems like excessive alcohol consumption? Will telling a drunk that he can't go to pubs and bars for a couple of years change anything?


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As A Big Student-Loan Deadline Looms, Be Sure You're Using The Right Web Site
Do you enjoy wasting hours when you're trying to meet a tight deadline to get federal aid for a college loan? Just log on to www.fafsa.com, and sign up for an ID, then spend hours getting material to answer all their questions.
Ignore the many times an ad pops up, trying to sell you "professional help to guarantee you will get all the financial aid possible."
WHATEVER YOU DO, DON'T FALL FOR THE FREE SERVICE THROUGH THE FEDERAL GOVERNMENT, AT WWW.FAFSA.ED.GOV. (Because that "ed.gov" address will only result in an easier, much less expensive experience, and who wants that?)
Then, when the phone rings -- and it will -- rebuff the fafsa.com salesman who's trying to give you that professional help for a minimum of only $79.99. Don't worry that he personally has access to EVERYTHING about you except what type of condom you prefer. He knows your Social Security number, your parents' Social Security numbers, their incomes, their net worth, and what type of condoms THEY prefer.
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Wait until the final day to file the form in order to meet your dream college's deadline. Then revel in delight as you find out you are "locked out" of your own account, just as you are trying to finish it and file. Was that telemarketer having a bad day (he could be jealous that he never was able to graduate college), or is this what happens to everyone who doesn't pay the extortionists -- er, financial aid factiliators at www.fafsa.com?
Then, spend an hour on hold to try and speak to a www.fafsa.com supervisor to find out wtf.
But be sure you schedule enough time in your day to completely re-fill out the proper, appropriate, CORRECT form on www.fafsa.ed.gov. Googling "fafsa.com scam" produces so many links, we should have started this process 17 months ago to read them all.
When a lead supervisor with the entity's Client Relations Department answers -- Greg Parrish, who's earned his title -- we completely see the error of our ways: A disclaimer on the homepage advises they are NOT affiliated with the Department of Education. (However, if you don't yet have a college degree, are you really going to stop and weigh what that has to do with applying for a FAFSA? If many high school seniors don't read at the level of a high school senior, you can imagine their knowledge about governmental entities.)
"It is not to our benefit to dupe people," Parrish told us. He said part of their service includes phoning clients to remind them of their school and state timelines for filing: "They (FAFSA) don't harass you about deadlines," he chuckled.
Those who fill out the www.fafsa.com form, but don't pay, don't get it submitted to the federal government. So for those of us too thick or too weary to note the website's disclaimer, the telemarketers probably need to point that out. "I'll be glad to pass along that feedback," Parrish said. He rightly pointed out (to our chagrin) that a website extension of ".com" automatically means it's for profit. We knew something was bugging us during this process.
Because we've already paid an accountant, we don't want to shell out additional money to his group. So we've gotta run, and start over FROM SCRATCH to get this sucker in today, to www.fafsa.ed.gov.
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text:
Burnley have announced the signing of former Blackburn defender Steven Reid.
The 33-year-old has signed a one-year deal with the Premier League newcomers.
Reid was a free agent after being released by West Brom at the end of last season.
The former Republic of Ireland international is the Clarets' fifth signing since they secured promotion following the arrivals of Michael Kightly, Matt Gilks, Marvin Sordell and Matt Taylor at Turf Moor.
Manager Sean Dyche said: "Steven is a very strong-minded professional and he has had years in the Premier League so he has that bit of experience and know-how.
"I know him personally from his younger days at Millwall and he was a very solid pro then and he still is now, perhaps a more rounded version of what he was then".
Reid began his professional career with Millwall before moving to Burnley's east Lancashire rivals Blackburn in 2003.
He spent seven years at Ewood Park but had brief loan spells at QPR and West Brom before making a permanent move to The Hawthorns in 2010.


text:
Image: Drs Graham Doig and Kaveh Kabir
Drs Graham Doig and Kaveh Kabir measuring billfish specimens in the tank area, 11 November 2013.
- Photographer:
- Mark McGrouther
- Rights:
- © Australian Museum
Graham and Kaveh work at the School of Mechanical and Manufacturing Engineering at the University of New South Wales.They examined specimens of billfishes as part of their research into rostrum hydrodynamics.
Last Updated:
Tags Graham Doig, Kaveh Kabir, UNSW, visitors, 2013, rostrum, billfishes, ichthyology,


text:
On Tue, 2005-02-15 at 09:14, Zouari Fourat wrote: > Hello > am new to transactional sql (just moved from mysql) and would like to > use transactions and i want to ask about it here, when am in a > transaction block can i execute other queries on the server (that > table exactly) or shoudl i commit the transaction to free the table ? Firstly, read through this section of the manual: http://www.postgresql.org/docs/8.0/static/mvcc.html Secondly, postresql is designed around transactions, and generally you don't have to worry about accidentally doing too much in one or anything like that. This is especially true of DML (Data manipulation language) queries. However, transactions and DDL (data definition language) are a slightly different story. While everything except create / drop database is transactable, DDL statements tend to take out locks that do lock out other users while running, and therefore should be run as a batch then committed or not quickly, generally speaking. Basically, as long as you're updating your data, you don't have to worry too much about what's been locked, except for some visibility issues (you might need select or update for some of those problems, as well as serializable mode). When you're alter table structure and such, then it can become an issue to other usres.
Next: From: Dick Davies Date: 2005-02-15 15:51:48 Subject: empty a database Previous: From: Zouari Fourat Date: 2005-02-15 15:14:10 Subject: newbie : START TRANSACTION