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What Are the Do's And Don'ts of Sports Massage?
Having a good massage is already one of the normal habits of people who want to give themselves good pampering. People would always want to reward themselves the right and proper caring for their body. Event eh athletes would seek sports massage during training, before engaging in sports events and after sports events. As these sports massage can give good benefits to the athletes and not just the athletes but the people who are into massage.
But when you are into the habit of having a massage be aware of the things you should be doing and not be doing, as there are limits to massaging yourselves. And not all the time your body needs to have a massage as there are also certain effects to this. Check out greathealthco.com for more information regarding when to have the right and perfect timing in massage and how sports massage is done. Here are a set of dos and don'ts of sports massage.
- if you are in the mood to have some muscle condition and want to stretch those muscles then sports massage is what you have.
- If you are nervous before and event and want to unload that kind of negative feeling, then you can have this kind of massage.
- If you feel pain stressed out from the game then after sports massage can be done.
- If you feel muscle tightening and release the pain you feel then a good sports massage is needed.
- If you feel you need tune up s you can do self massage in between relaxation period.
- If you feel tired then you can go slow in sports massage as this would lessen tight muscles.
- If you are not in a good condition like you have a fever, severe inflammation or fractures , skin diseases that are contagious then you are not to see a Physiotherapist, what you need is a doctor to see you first . Do not harm other people with the condition you are having.
- After running miles or after a marathon do not seek sports massage since pain is still there you can seek massage days after the pain subsides.
- Pressing hard can cause bruises and soreness. Never allow to have that to happen as there are tissue damage that can occur.
If you think sports massage can be done to you anytime or any kind of massage can be done to you then think twice. You have to seek the best therapist to explain his to you. That is for you to become more aware the safety of being into sports massage having the right conditions of the body. You should first heed the call of your body needs before you say yes to a sports massage. As this sports massage always makes you feel good and makes your life great as well. To know more about sports massages do check: greathealthco.com for more information.Read More
Take Faster Action in Treating your Feet and Ankle Problems
Do you know someone suffers from feet disorders? If you do, have you seen how they were able to treat them? Have you seen the approach they did in order to alleviate from this crucial condition? Our feet can do many things for us. As sometimes we have taken them all for granted. Our feet also want sometimes our attention. If you are working, then you will be required to stand on long period of time, we are pretty sure that when you reach home at night you will feel the tingling sensation on your legs radiating down to your feet. These are the signs that you have been using them for a very long time and they are asking you for rest. If the pain persists, maybe there is an underlying condition which needs immediate attention.
Chiropodists are doctors who specialize in the condition of our lower extremities especially on the care of our foot and ankle. The doctor of podiatric medicine was formerly called as chiropodist. It latter changed into a more acceptable term in medicine which is the podiatrist. They do the medical procedure to diagnose and treat the conditions and diseases felt by the foot, ankle and our legs. If you experience such excruciating pain, you may directly have your condition checked by the most reliable and known chiropodist in your place. Chiropodist finished a 4-year course and training in a podiatric medical school and submitted themselves for about 3 years in residency training in the hospital. Their training is similar to the training of some other specializing physicians. If you feel that you are experiencing foot and lower extremity problems, you may want to submit yourself on consultation with the best chiropodist in London, you may seek greathealthco.com. You can also book an appointment online especially if you came from far flung places. You can be prioritized when you have an advanced call and bookings. You can see their contact numbers and address right on their website so you can easily locate them.
As a board certified, they are well trusted and skillful to do even the surgical procedure you need. Minor operations can be performed in their respective clinics and you will be referred in the hospital for major procedure. Our feet are compost of a complex anatomical structures, therefore we should entrust them to the most experienced and knowledgeable experts who can do the procedure for us. Highly structured equipment were used in order to complete the surgical procedure. If you have underlying ailments such as diabetes mellitus, cardiac and respiratory problems, you may have to see to it that you divulge your condition which you chiropodist since it impedes faster healing and proper circulation into lower extremities which may cause secondary problem later on. These cases shall be treated first before jumping into the proper procedure. If you experience problems in your lower extremities, you may check on greathealthco.com and book a consultation now.Read More
Learn Football and get the Goal!
What are the sports that you usually watch? Is it basketball, tennis, boxing or maybe football? These sports are all popular but one interesting sport you may want to know and try to learn is football. Football is also called soccer especially in United Kingdom. This is played using a round-shaped ball that can be played with tricks or styles using different parts of the body. There is also a goal as part of the game. This can be done gracefully like a dance move that is being choreographed by football trainers. Does it sound interesting to learn the tricks? Maybe if you are not a football player or have not played it before, you might be challenged on how to play the freestyles.
Some schools have football or soccer as one of the sports you can take as your physical activity. It may be part of the curriculum or it can be a sport to play in a varsity game. There are aspiring football player who may learn by themselves. They can play it in any place for as long as there is wide space needed to kick the ball. Children or teens may play football in their school on their scheduled time. There are football academies where aspiring football players can take a course to be trained well in football. Different types of style can be learned in the football academy, it can make you professional in the future. So if you wish to be part of any national team, you may try to enroll in a football academy.
In our technology today, there are several ways to know where you can enroll to learn football or soccer. You may want to visit some schools that are offering football that is part of their curriculum. You can also check some website that can offer training or coaching for football. You can also watch videos from the internet about the freestyles of the popular football players you may know. You can adapt the skills, techniques, moves of the freestyles that the football players are showing on the videos. Try to visit a website like: mikedelaneysoccer.com. Inside this is one of the best football players who can share football freestyles.
There should be no stopping if you would like to learn something. As you watch movies that have the football sports, it is so interesting and breathtaking to see how players are eager to win the game. There are freestyles that you may notice on the movie that you can adapt and as a strategy if you are an aspiring football player. The mikedelaneysoccer.com can be a source where you can find some guidelines or tricks on how you can be the best football player. Just be patient, disciplined and also learn to accept mistakes in case there would some challenges you will encounter. Remember that without any goal there is going to be no victory. Just learn on things, dream and make it happen. Go for the goal!Read More
The Advantages of Using A Personal Trainer Software
Personal trainers need a lot of passion, dedication and hard work with their career. If you are one yourself and are currently running a business associated with it, you must have at least experienced times when you could just reduce the time you spend on organizing your business and more time attending your client's progress. This can be addressed by looking for ways to reduce the time you spend on managing your business, and one of them is using the personal trainer software – a software designed to simplify your work and add more time to nurturing your client's physical fitness. www.lumospt.com has a software such as the aforementioned, in which every aspect of your business is managed in just one software, including your client's progress.
One of the advantages you get from using the personal trainer software is the ability to manage all paperwork, without the actual papers. Doesn't a personal trainer deal with historical health records, health assessments, payment records, schedules, daily routines of the client, etc.? All of these can be managed in just one location. No printers are needed to make a statement of account. It will be up to your client to see the remaining balance and when will be the next deadline for their next payment. Clients also get to see how far they have progressed, and even read the suggestions made by the personal trainer to their clients.
Another thing that will make you love the personal trainer software more is that it helps simplify your work when it comes to the payment process and making a schedule. There are times when personal trainers accidentally book two clients at the same time. This is actually a blunder on the personal trainer's side, which can lead to embarrassment or even losing a client as a result of mistakenly booking two clients at the same time. Double bookings are gone now that the software is made available to personal trainers. Personal trainers can see which time of the day they have an appointment with, or even take a look at what should be done for the day. They can even make plans in advance, so as to let their clients know what they should be doing from now on. Clients can also make payments through the software, thus eliminating carrying cash or credit cards to the gym. Personal trainers need not to keep on harassing their clients to pay, as the software makes the right schedule on when the deadline for their payment will be.
The software can actually help personal trainers build their reputation and eventually span their business out from the rest of those who are in the same business. Since you are not the only personal trainer in the planet, you should know how competitive it can get to be in the same industry as them. By using the software, personal trainers can customize their profile in which they can upload their business's logo or even change colors according to your personal preferences. You can even share your page to your potential clients in order to increase your market.Read More
Hints For Starting Practicioners of Private Physical Therapy
If you are a graduate of Physical Therapy course and planning to have your own clinic for private physical therapy services, these guidelines will help you know the things that you will definitely need in order for you to get started on the right track. The following list includes all the office and clinical equipment that you must have. Unlike with working with other clinics and hospitals, you must provide your own clinic the complete set of equipment for the convenience of your patients and these are the following.
Before you proceed, remember that selecting your own clinical equipment does not necessarily mean that you must follow everything that you see on the established PT clinics, in order for you to be a little bit more practical as a starter, here are the things that you must consider as a starter. First, is for you to create 2 kinds of lists. This is because you will be about to take note of a separate list of;, one, a separate list of all the diagnoses such as all kinds of physical conditions that you think you will be most likely to treat. The, the other list will consist the complete types of equipment that you will be most likely to use.
That does not end with that, being practically starter, you will weigh in the importance of those listed equipment for you to see what you must buy first. Then, these equipment's versatility so that you will no longer purchase different kind of equipment which the other may be able to perform plus all the small tools and materials that you may need in your clinic. This may include some office stuff such as machines for fax and credit cards, of course, telephone for appointment calls, computer with internet, marketing and advertising materials, and of course furniture.
Now, back to the pure clinical equipment that you must have, listed in no chronological order, the first thing would be the large mirror where you and your patient will see the activities if they are performed well, next is the treatment table/s, where you will position your patient during checkup sessions, then the physioball which your patient will be able to flex their body as it is being used with yoga. You will also need a freezer for ice packs to ease the swelling of your patient's affected muscle. Other basic physiotherapy's materials such as the treadmill, e-stim machines, stationary bikes and sets of hand weights are also be needed for a good starting.
These are the examples of the equipment and tools that you must have in order to successfully start your very own physiotherapy clinic. For more information and techniques, visit anrc-uk.com. This is also a physiotherapy clinic located in the United Kingdom. Remember that in every start, there came the impressions from the patients so make sure that you will be able to cater to their needs and be patient enough until their bodies gone fully recovered.Read More
When To Visit The Dentists
People are always confident when they have good set of teeth that result to a good smile. But if one has crooked teeth or bites that are not in the right places self esteem flies out of the window. It is not just the appearance that is important, deviation of bites and teeth can affect how people talk and chew their food. If food is not properly chewed, it can result to more complicated problems of the digestion. That is the reason why people would need to be aware when there is a problem with eating, chewing in particular and speech. To find out more about these problems and how they can be treated, people can check out websites like eyesmile.com to get more information.
Actually there is no right or exact time to visit the dentist clinic but many suggest coming at least two times a year to have a preventive check up and deep cleaning of the teeth. This procedure would clean and maintain the health and cleanliness of the mouth. Of course when there is pain inside the mouth, one needs to consult a dentist. This can be caused by a decaying tooth or other reasons that only a dentist or an orthodontist would be able to solve.
People also come to dentist especially to orthodontists to fix their bites. They also come to improve how they look like. The teeth and the jaw affect the shape of the face and its appearance. If there are problems and if there can be improvement to be made, an orthodontist can do it for the patient. Speech therapy would be useless if the source of the speech difficulty is the deviation of the bite. This can also be resolved by an orthodontist by putting braces or retainers or facial mask or headgear to correct the bites.
Dentists and orthodontist can offer a lot of services to their patients. Putting of fillings on a decaying tooth is one of the common reasons why people come to the dentist. If there are decaying teeth but still can be saved without extracting it a dentist can do root canal. This is a procedure where the nerves of the tooth are killed so that the decay and infection would not progress anymore. Dentures or false teeth are also one of the reasons why people come to the dentist or orthodontists. There are now fixed bridges that are used to fill in some lost teeth of the patient. This is more permanent than a denture and is most of the time made of porcelain.
Teeth's whitening is also a service that is made in these clinics. One would have to come to the clinic to be sure that the product that would be used is approved by the food administration and the dentist's organizations. There are other chemicals that are said to be effective but only a dentist or an orthodontist can tell what effect it can have. To get more information about orthodontics and services one can visit many different websites like eyesmile.com.Read More


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Military Law
Have Military Law Questions? Ask a Military Lawyer.
Thank you for your question today, I look forward to assisting you. I have nearly 20 years of legal experience in various disciplines, including JAG.
You would be able to use a Chapter 8 for discharge due to pregnancy. You'll need to request that discharge prior to giving birth, so let your command know as soon as you know that you are pregnant.
You can always opt out of separating up to 30 days prior to your exit date, once that is establishing.
It is a right that you have and will be counseled on by your command, officer or enlisted.
I have looked up information about chapter 8. I thought that it only applied to enlisted. Does it apply officers too? Also have you experienced many officers separating due to pregnancy?
In your experience, are commanders understanding of the situation when the officer is dual military and expecting? Also, do they reject them for a certain reason very often? I am just trying to get information now so I will be prepared for when that day comes because we will want children.
See AR 600-8-24, page 19 for the table concerning voluntary separation of active duty officer due to pregnancy.
For the most part, they are granted. Very rarely does a commander invoke a "key person" exemption and disapprove the request.
What is a "key person" exactly? I don't know when we plan on having children, but do I need to serve a certain amount of time before I can separate due to pregnancy or can it be any time? I didn't know if they would do it soon after I got to my duty station if the situation arises.
It's a person that would be difficult to replace based on their job, training, position, etc.
I have only seen that used once on the deputy of a school, so it's not common.
No, you don't need to have served a certain amount of time, though if you received any bonuses you have to repay them.
I'm in MI. I don't know if that makes a difference. What is a deputy of school? I'm not familiar with some of these terms so I am sorry. I didn't receive a bonus. Does having an ADSO make a difference?
No, it makes no difference what state you are in.
The deputy of a school is the second in charge after the commandant. The point is that it was obviously a very key person.
Having an ADSO will play into the command decision, but nothing in the separate-on regulation says that it can't be granted.
All that said, we're talking here in very general terms. You can not possibly predict, in advance, what your command will or will not do. I've seen most of these go through without the slightest hitch. The few that I've seen blocked made sense, either because the command didn't like the officer based on her performance and didn't want to give her the out or the officer was obviously a highly placed (high ranked) individual that was necessary to the mission and not easily replaceable.
When I said I was MI I meant that my branch was Military Intelligence. I didn't know if that had something to do with it. I'm also going to Fort Campbell, KY. Maybe you've had experience with the post.
The regulation is just not the specific. They don't have absolute rules about which jobs do and do not get to use the regulation.
They leave it up to command discretion, just like nearly every other decision in the military. So, there is no prohibition anywhere stating that military intelligence jobs can't use it.
Again, that fact may be something that your commander takes into consideration.
I have not had any experience with Fort Campbell, but even if I had, it wouldn't be relevant now. There are not post directives on this issue. That would be "undue command influence" which is illegal. Each commander has the authority to make their own independent determination and recommendation on separation or retention.
I'll be in headquarters when I get to Fort Campbell so I am assuming my BN CDR would have the final say.
BotXXXXX XXXXXne is that it depends on my commander since it's up to his discretion, correct?
What portion of these requests would you say are granted out of all that are submitted?
Yes, it is ultimately decided by the command.
There isn't any posted figures on this particular discharge for officers or enlisted. That being said, based on my experience with these discharges, they are granted over 90% of the time.
If for some reason it is denied is there a way in which I can appeal it? I know that dual family military families have to have a family care plan.
Can not having a family care plan be grounds for separation?
Also, what types of discharges are pregnancy separation and lack of family care plan separation? I've looked up both of these and have found mixed results on what type of discharge each result in.
If it is denied, there is no appeal. The command is the final authority.
Family care plan can be an issue, but if you fail to put one in place it can end with an involuntary separation, at which point you're looking at a General rather than honorable discharge. You don't want that. Don't take this route unless you have no other option.
Pregnancy are typically honorable....in fact, they are almost always honorable. The only time I've seen one not honorable, the person already had at Article 15 in their history for another matter....so they were likely going to be separated anyway and it was just easier to process the pregnancy discharge.
Since my husband is active duty also and we would not have anyone else to take care of the child would we qualify for a hardship discharge? I know they are hard to come by.
Also, would you suppose the commander would take into account that we are both dual military when I requested to be separated due to pregnancy?
Yes, that is a discharge that can be granted, if your command wants to.
But if the command isn't willing to release you with the pregnancy discharge, they aren't going to let you go with the hardship discharge. Hardship discharges are at command discretion too.
The fact that you are dual military is something that the command can take into consideration, but it isn't mentioned in the regulation as a factor to consider.
I need to be leaving soon. Do you have many more questions concerning this issue, because I believe we've explored it fairly completely?
I do have one last question and I am sure this up to commander's discretion also.
If we were to have children after 6 months of being at my duty station do you think pregnancy separation would be granted?
Thank you for your help on this matter. I have searched the internet in much detail and found a lot of information concerning enlisted, but not so much concerning officers. I wasn't sure it happened less often.
The less time that you've spent in duty, the more likely they will be to not grant it.
Yes, everything is at command discretion and they'll take everything into consideration.
So, you have an ADSO, you're in MI, you have a husband in the military, you'll only have served with them six months. Trying that early would essentially be giving the commander the most reason to not grant it. I'm not saying they won't or can't. I'm just saying that, if I were to be looking for the fact pattern that might make a commander choose not to let you out, trying it 6 months after your first duty station is not ideal.
Having an enlisted husband doesn't help at a lot, unless he is a short manned career field. A commander could refuse your separation request, make you fail to have a family care plan and then see that he is kicked out instead of you. Once one person is not military, you don't need a family care plan, so that would take that off the table.
Simply put, if the commander wants to let you out, he/she can. If the commander wants you retained, that will happen too.

subset: commoncrawl


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Banner Health will be hosting a series of free workshops in the East Valley designed to reduce the fear of falling.
The public is invited to attend "A Matter of Balance: Managing Concerns about Falls." The workshops are eight weeks long, meeting every Friday from Jan. 10 to Feb. 28 from 9 to 11:30 a.m. or 1:30 to 3:30 p.m.
The workshops are located at Banner Baywood Medical Center, 6644 E. Baywood Ave., and Rural Metro Fire Station 857, 7631 E. Apache Trail.
For more information, visit www.BannerHealth.com.


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Institute of Mathematics
The Institute of Mathematics of Faculty II - Mathematics and Natural Sciences - is an application-oriented research and teaching institute of Technische Universität Berlin.
We offer courses in mathematics, mathematical economics, technomathematics (both as Bachelor and Master) and scientific computing (only Master) as well as extensive mathematics services for students attending other courses.
The Institute of Mathematics at Technische Universität Berlin distinguishes itself through its diverse cooperations: within Berlin, nationwide and internationally. Hosting and participating in DFG mathematical research training groups (DFG-Graduiertenkollegs), in DFG collaborative research centers (SFB) and in DFG research units, acquisition of ERC grants as well as various prizes and awards which emphasizes the high level and international reputation of the institute.
The Berlin Mathematical School (BMS), is a joint graduate school of the mathematics institutes of the three major Berlin universities, and is based at the Institute of Mathematics at TU Berlin, being funded within the framework of the German "Initiative for Excellence".
The Institute is strongly involved in the Research Center Matheon "Mathematics for Key Technologies", an internationally renown Center of Excellence in which nearly 200 scientists pursue application-oriented and theoretical research.
Zusatzinformationen / Extras
Quick Access:
Auxiliary Functions
Contact AddressTechnische Universität Berlin
Institute of Mathematics
sec. BEL 1
Marchstrasse 6
10587 Berlin
Fax: +49-314-21754
Visiting Address:
Building MA
Str. des 17. Juni 136
10623 Berlin


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higgs field
Theoretical physicist David Kaplan spent seven years filming the hunt for the Higgs boson at the Large Hadron Collider in Switzerland. "Particle Fever" captures the sheer excitement the moments before the collider first turned on and the distress in the control room when a helium leak brought research to a temporary stop. Theoretical physicists feared they would never see proof that this particle, the lynchpin of the standard model of particle physics, existed. Continue reading
In an effort to understand some of the basic tenets of physics, scientists and engineers fired a beam of protons around a 17-mile tunnel Wednesday — a successful first run for the world's most powerful particle accelerator. Brian Greene, host of the PBS series "Elegant Universe," explains the feat. Continue reading


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Follow up on this event's outcomes through the related Headlines linked below to or skip to the event data.
Event Details
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Federal Communications Commissioners Jonathan Adelstein and Michael Copps will attend a town hall meeting/public hearing in New York City on Oct. 19 to take part in a discussion on diversity in the broadcast industry.
The FCC commissioners will hear from the public and a panel of experts their views on how television and radio stations serve the news and informational needs of people of color. The meeting/hearing will also focus on what impact media consolidation has had on the informational needs of communities of color.
WHAT: Town Hall/Public Hearing on the Future of Diversity in the Nation's Media
WHEN: Thursday, October 19, 2006, 6 p.m.
WHERE: Hunter College Kaye Playhouse, located at East 68th Street between Park and Lexington Avenue.
WHO: FCC Commissioners Michael Copps and Jonathan Adelstein, community leaders, media representatives and concerned citizens.
This meeting is sponsored by the National Hispanic Media Coalition/National Latino Media Council, the National Association of Hispanic Journalists and the National Institute for Latino Policy and in partnership with Free Press, a national public policy group.
- Why Media Diversity Matters
- Town Meeting on the Future of Media -- Milwaukee
- Adelstein Slams "Faith-Based Regulation"
- Columbus (OH) meeting addresses media, diversity
- FCC Commissioner: Declining Black Media Ownership is a 'National Disgrace'
- Town Meeting on the Future of Media
- Two FCC Commissioners Hear Local Views on Media
- FCC Holds Media Ownership Rules Hearings
- Community Dialogue on Media Ownership -- Los Angeles
- Are Chicago's media outlets serving you?
- FCC Hearing on Media Ownership in Seattle on Nov 9
- Town Hall Meeting on the Future of Media
- MMTC Access to Capital and Telecom Policy Conference
- Today's Quotes 03.12.07
- Public Expresses Frustration Over Broadcast Media


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Kakao Corp is a mobile communication company. Company's flagship product, 'KakaoTalk', boasts 32 million users world wide.KakaoTalk is a downloadable software application for mobile devices that allows its users to send and receive messages including photos, videos, and contact information, both on a one-to-eon basis and in groups, all for free. To use the application, you only need to enter your phone number without a registration or loggin-in. Also, you can get various contents and benefits by adding favorite brand, star, and media as friend.
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Enjoy free group or one-to-one chats anywhere in the worldAndroid Version 2.6.0 ... Added: 11/30/11Total Downloads4,820Last Week14
KakaoTalk is an easy, no-cost, multifaceted messaging app. Send messages, photos, videos, voice notes and your location for free. Make chatting...iOS Version 5.6.7 ... Added: 06/10/16Total Downloads32,411Last Week6
Say Cheez. Whenever and wherever you want to take a selfie. + Animated Profile Picture. You can change your profile image using GIF files and...iOS Version 2.2.1 ... Added: 09/04/17Total Downloads0Last Week0
**This app is a social networking service for KakaoTalk users to share photos with friends.**English version is coming soon. (Sorry, the app is in...Android Version 0.8.1 ... Added: 03/28/12Total Downloads727Last Week0
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NEW YORK ( TheStreet) -- For all the talks about the death of the PC, conversations that I've considered grossly premature, it seems that the prolonged struggles of tech giant Dell ( DELL) would suggest that this morbid chatter may actually be right on time. For a company I have always wanted to give the benefit of the doubt, it is getting progressively difficult to ignore that the "lights at the end of tunnels" could be those of an incoming train.As its most recent quarter would suggest, these lights are now coming from both directions; Dell's best option might be to change tunnels altogether. In other words, it needs to shift its focus and possibly rethink its strategies. Dell needs to make a move to remind Wall Street that not only does it still have the competitive spirit, but it is determined to take back that which was stolen from it -- its growth. It can do this by acquiring Research in Motion ( RIMM) and announcing its presence in the mobile device market to compete with the likes of Apple ( AAPL) and Google ( GOOG), and firing a revenge shot at its OEM partner Microsoft ( MSFT). Its life now depends on it. In the company's second-quarter earnings announcement, investors learned that for as bad as things once appeared for Dell, things just may actually be getting worse. Even more disappointing is that it seems the company's management just can't find the right mix to fix its problems. For the period ending in July, Dell said it earned $732 million, or 42 cents per share, on revenue of $14.5 billion. Excluding costs, the company said it would have earned 50 cents per share. While the company would have topped analysts' estimates of 45 cents, the numbers still represent an 18% annual decline from the $890 million it earned last year. What's more, its revenue figures also fell off by 8% from the same period of a year ago -- falling short of analysts' estimates by $200 million. Dell continues to show a considerable amount of weakness, not only in its mobility division to the extent of a 19% year-over-year decline, but its PC business also fell 9%. Even more concerning is the fact that revenue actually dropped 14% annually when combined both desktops and laptops -- lending further credence to the notion that PCs are dying in favor of tablets and mobile devices.
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Where shall go when travelling in Tibet in 2014? What are the main tour attractions?
Lhasa, Tibet (PRWEB) November 09, 2013
Travelers who went on a 2013 tour of Tibet have been raving about the sheer number of destinations to choose from. However, Tibet is a big country with a diverse landscape and picking where to go and what time of year to visit can initially be overwhelming. To help travelers get started with planning their 2014 Tibet tour Tibet Ctrip Travel Service-TCTS (http://www.tibetctrip.com), one local professional Tibet travel agency discusses 3 destinations set to be this next year's most popular.
Mt. Kailash: This is a place held sacred by Hindus, Tibetan Buddhists, Jain, and Bon. Thousands travel to Mt. Kailash each year to cleanse their souls by making the ritualistic trek around its base. The trek takes three days and is a great opportunity to take in some of Tibet's high altitude scenery and learn about a variety of cultures. Located in the far western region of Ngari, travelers who make the trip here will enjoy seeing a wide cross section of Tibet.
Yarlung Valley: Legend has it that Yarlung Valley is where the Tibetan people originated from thousands of years ago. The green fertile valley, surrounded by towering mountains, is home to a number of historical sites such as Yungbulakang Palace (Tibet's first palace) and Tsetang (Tibet's former capital).
Everest Base Camp: This world famous destination is consistently among the most popular. Topping out at over 8,800 meters Everest is the worlds tallest mountain; for the best chance to catch a glimpse of its peak, schedule a Tibet tour for late April-Early May or September-October. Visitors can stay over night in one of the tent camps or make the four-day trek here from Old Tingri. Normally 6 to 9 days Tibet Everest Base Camp tour is fine and travelers can ask local agent to tailor make their tours accordingly.
While these destinations are Tibet travel favorites the list of choices goes on and on. Adventure travelers can choose from a wide variety of treks and mountain biking routes, travelers interested in Tibetan culture and history could stay busy for a lifetime visiting sites across Tibet. No matter where a group may choose to go, the scenery is nothing short of phenomenal. With 2014 coming up quick travelers are encouraged to begin planning their tours now.
Devin Moore publishes above new release on behalf of local tour agency in Lhasa.


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This step is voluntary but will dramatically increase your chances of your profile getting noticed by other daters. Tell people about yourself, your hobbies and attach any nice photographs of yourself.
Use our website's cutting-edge search to find members who match your desired requirements. Or just scan through listings and find folks that arouse your interest.
Located someone who looks interesting? Send a note to them or just a wink and take it from there. With a little luck you'll be on your way to uncover your soulmate.
It doesn't take long


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According to the Miami Herald, Dolphins LT Jonathan Martin has been "owned" by second-year RE Olivier Vernon "since the opening of camp."
Cowboys coach Jason Garrett said Dak Prescott is not limited by his ankle injury.
Evan Engram (concussion) is practicing Thursday.
Giants CB Janoris Jenkins (ankle) did not practice Thursday.
Odell Beckham (ankle) is practicing Thursday.
Packers OLB Nick Perry will undergo surgery on his injured hand.
Tyler Eifert (knee, back) did not practice Thursday.
Michael Cohen of the Milwaukee Journal-Sentinel expects the Packers to lighten Ty Montgomery's workload going forward.
Jordy Nelson (quad) expects to play in Sunday's game against the Bengals.
Jordan Howard (shoulder) was limited in Wednesday's practice.
Eagles LG Chance Warmack is expected to start Week 3 against the Giants.
Jets coach Todd Bowles said it's too early to tell if TE Austin Seferian-Jenkins will be active this week.


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Backup and disaster recovery software
Gold Award:
CommVault Simpana 7.0 Software Suite
When CommVault changed the name of its data protection suite, few tears were shed for the quirky QiNetix, but some heads were scratched when the suite was rechristened Simpana. While users might have puzzled over the new name, they quickly embraced the enhancements that accompanied the new moniker. CommVault copped one of our gold awards four years ago with its QiNetix 4.2 and has been trying to expand the "big three backup app club" to the big four since then.
Simpana is at the vanguard of the long-awaited consolidation of data protection apps. It folds backup, archiving, replication (including CDP), dedupe, search and data management reporting into a single package.
Version 7.0 includes some significant additions to CommVault's core app such as a new search facility built around the FAST search engine. The new function includes full content indexing for hundreds of content types, and can search across online, backup and archive storage tiers. With its Web-based interface, the search facility is straightforward enough that business, legal or compliance staff members can use it.
CommVault also added data dedupe to Simpana 7.0 for backup and archive data. Security was beefed up with improved integration with Active Directory and LDAP. And Simpana's existing encryption features were extended with support for LTO-4 drives.
Praise for the Simpana package has been nearly universal. "I think this is the best offering on the market for unified data protection and data management," says one of our judges.


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Well, I've just solved the problem : I don't use anymore the TZ variable. And now there is no more problem. Though, I had to modify my programs to force the Timezone at each request. If you have another workaround, just tell... Emmanuel Guyot "Emmanuel Guyot" <emmguyot(at)wanadoo(dot)fr> a crit dans le message de news: 9r11np$mk9$1(at)news(dot)tht(dot)net(dot)(dot)(dot) > I have some columns with timestamp data type wich includes the time zone. > I access these columns using JDBC which handle the time zone automaticly. > Writing and reading data work fine. > > Though when I dump the base and restore it, the date are 2 hours later. Is > seems to me that the timezone is lost somewhere. > > Here are technical information : > - I've launched my base (7.1.3 with cygwin) while TZ=GMT-2. > - To dump I use : pg_dump.exe -c -F c -Z 9 myDB > - To restore I use : zcat file.gz | pg_restore -v -c -F c -d myDB > > For both dump and restore TZ is GMT-2. > > Thanks for your hints... > > Emmanuel Guyot > > >
Next: From: Marko Kreen Date: 2001-10-28 15:09:45 Subject: Re: UNICODE Previous: From: Jean-Michel POURE Date: 2001-10-28 13:34:49 Subject: Re: UNICODE


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Rafters play it safe, and have a blast
The silver lining, in this case, might be the interior of a raft flying down one of this region's rivers.
The water is fast and high, though not reaching record levels, and several licensed outfitters in this area say that under the direction of experienced guides, this can be a thrilling time for a raft trip.
"We're doing guided trips and people are really having a great time on the high water," said Travis Baier, co-owner of Rimrock Adventures in Fruita. "We get double the mileage, so people are getting twice as much river for the timing."
The swiftly flowing water and a recent accident in which a man drowned on the Colorado River near the Fifth Street bridge have been sobering, "and it's just the kind of thing that tears me up," said Tom Kleinschnitz, general manager of Adventure Bound River Expeditions in Grand Junction. "Somebody out there in a flimsy raft with no life jacket is just a silly, silly thing."
However, he said, experienced guides with licensed outfitters are able to navigate thrill-seekers safely through the fast, high water. "A professional, licensed outfitter is going to have equipment to accommodate different water levels," Kleinschnitz said.
As an example, he said that the Colorado River through Cataract Canyon currently is flowing at about 60,000 cubic feet per second and is a Class 5. On that portion of Adventure Bound's multi-day trips, Kleinschnitz said, guides add side tubes to the 33-foot raft to make it bigger and more stable.
He also said that guides currently are limiting the use of inflatable kayaks due to the swiftness of the water, but that otherwise the tours on various rivers are continuing apace. "With a professional guide and outfitter, you can have a safe and enjoyable trip," Baier said.
On Saturday, the U.S. Geological Survey provisionally measured the Colorado River's discharge near the Colorado-Utah state line at 35,200 cubic feet per second, with a gauge height of slightly less than 13 feet, down from Tuesday's high closer to 13.5 feet.
Which is fast, and which is why Baier and Kleinschnitz emphasized getting on the river only with experienced rafters who have all the necessary rafting and safety equipment and know how to use it.
"I always have mixed emotions about people being out on the river right now," Kleinschnitz said. "If you don't have the right equipment or you don't understand what you're getting yourself into, or you're possibly under the influence of something, it's a bad idea. But if you've got the right life jacket on, you're in the right boat, you're with the guy who's guided for years, it's going to be an entirely different experience."


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|John Squires '12 led the Bobcats in scoring and rebounding. (File photo)
STANDISH, Maine -- The Bates men's basketball team recorded a high-quality win against a tough opponent on the road on Wednesday, winning 65-50 at Saint Joseph's College.
Bates junior forward John Squires (Swampscott, Mass.) paced the Bobcats (9-8) with 13 points and a season-high eight boards, while senior Brian Ellis (Braintree, Mass.) tallied 12 points and senior Alex Gallant (Bangor, Maine) chipped in with 10.
Monks (10-5) junior guard Chris Petzy led all players with 17 points in the setback. Zach O'Brien netted 16 points and Matthew Medeiros chipped in with 11 off a 3-5 effort from beyond the arc for the Monks. Nicholas Jobin led the hosts with four rebounds.
Bates raced out to a daunting lead in the early minutes, as a three-pointer from junior Kyle Philbrook (Auburn, Maine), the brother of SJC freshman James Philbrook, at the 16:47 mark put the Bobcats up by a 12-2 margin. The Monks never fully recovered from the early debt and shot just 25% (4-16) from three-point range and 39.6% (19-48) overall in the losing effort.
To make matters worse, St. Joe's was out-rebounded by a whopping 37-22 margin and managed to collect only seven offensive caroms in the contest. Nearly half of the Bobcats' boards were of the offensive variety, as the visitors hauled in 16 rebounds off their own missed shots.
Despite the early disadvantage, St. Joe's climbed back into the game with a 9-4 run that cut the Bates lead to 16-11 after Petzy made a layup at the 11:28 mark. Petzy drained another shot to keep the deficit in single digits, 27-19, with 1:05 left in the opening half, but senior Thomas Deegan (Weymouth, Mass.) and Squires scored back to back buckets in the final minute to provide Bates with a 31-19 cushion heading into the break.
In the first half, St. Joe's shot 34.8% from the floor and 11.1% from three-point distance and went 2-2 from the charity stripe. Bates shot 48.3% from the field and 33.3% from beyond the arc with a 2-3 effort from the FT line. Gallant led all first-half scorers with 10 points, while O'Brien paced the Monks with eight in the first 20 minutes.
The Bobcats managed to push their lead to a game-high 20 points, 44-24, with a 13-5 run that was capped by a Squires bucket at the 13:05 mark of the second stanza. Nearly three minutes later, Medeiros and junior Reid Christian (Pownal, Maine) traded trifectas in a matter of 40 seconds to make it a 49-31 contest.
From there, Saint Joseph's mustered a 15-4 run that cut the SJC deficit to seven points, 53-46, after Terence Cullen converted a pair of free throws with 5:35 remaining. The Monks went 6-6 from the free throw line and Medeiros scored five points during the Monks surge.
Thoughts of a comeback were short-lived, however, as the Bobcats sealed the deal with a 12-4 run that closed out the contest. Any hopes of a miraculous triumph were dashed when Squires converted a traditional three-point play to put his team up by 15 with 1:25 left.
Saint Joseph's shot 39.6% (19-48) overall, 25% (4-16) from three-point range and 100% (8-8) from the FT line in the loss. Bates countered by shooting 49.2% (29-59) from the field, 31.3% (5-16) from downtown and 66.7% (2-3) from the line.
Ellis's 12 points allowed him to pass former teammate Bryan Wholey '08 and take ninth place on Bates' all-time scoring list, with 1,248 points, two more than Wholey.
The Bobcats will play at Colby College in a NESCAC contest on Friday evening at 6 p.m.


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Games Inbox: 3D's missing 12%, Terminator game rights, and the new Street Fighter
Our twice-daily look at what's on our reader's minds. Got something you want to get off your chest? Email
firstname.lastname@example.com with your thoughts.
2D foreverI'm certainly amongst the 12 per cent who can't see the 3D effect, as I am pretty much reliant on one eye since my other's vision is so restricted.I'm not so bothered about missing out on the 3D effect though if it's just a fancy new extra. What concerns me is if the effect ever becomes crucial to the gameplay itself, as it would exclude me and many others from playing the games that do.
If it ever does end up like that I couldn't be a gamer anymore. I hope both the console manufacturers and game developers take this into account and don't end up excluding part of their audience.Plankton1975 (PSN ID)GC:We spent some quality time with a Sony 3DTV yesterday (we'll have a report next week) and it is a very impressive effect. However, it's similar to HD in that it doesn't really change the gameplay, just improve the presentation.'80s musicI found this site whilst trawling the 'Net today and thought some GC readers would be interested in it, it's a 128Kbps station playing Commodore 64 SIDs and remixes from classic and not so classic games from the likes of Rob Hubbard et al. It's now my favourite online radio station of the moment.Gimlisbeard (PSN ID)Justice for TerminatorsInbox magic please…. why oh why can't we have a Terminator game worthy of the name?I hear Infinity Ward are maybe making a new sci-fi game. Oh how I wish it was Terminator-related. Whoever has the rights currently should sell up or get in some decent developers and take a leaf out of Batman: Arkham Asylum's book and not rush the game out to tie in with the next movie.Radon 7GC:When we can't get a new film worthy of the name either the point seems moot.
Catch up on every previous Games Inbox here
What the numbers meanRE: AckworthOwl, with regards to the PSN error 80710102. It generally means the wireless connection is a bit rubbish (assuming it's a wireless connection you have). You could change router settings and even change the router itself, but my advice is to stop using a wireless connection altogether.
A viewer recently recommended something similar to these . Essentially they're a pair of adapters that allow you to have a wired Internet connection anywhere in the house with plug sockets available.They're incredibly simple to use – just plug and play! The results are brilliant, I now have a stable and very fast connection with no problems.Adzz1986 (PSN ID)PSN error 80710102? That's a numberwang.Shadowlesshands (PSN ID)The new Street FighterThere's a picture of the new Capcom fighter on EventHubs.com, looks like evil Ryu. Street Fighter Alpha 4 maybe?HarmfulDazmos (gamertag)GC:Interesting, we'd be surprised if it was just another fighter. Maybe a Street Fighter role-player or arcade adventure? (The direct link is here .)Added extrasRE: Gordon Bennett. I don't know what shops you go to, but I rarely see a game at more than £40. And rarer still are the people willing to pay more. I usually pay £35 for mine in-store, but would happily pay up to £40 for a disc, manual, portability, non-HD space-taking game with no DRM any day!ColeBSecond time luckyIs the rumour true that the makers of Kinect first went to Nintendo before Microsoft, but they got turned down?georgetm1 (gamertag)GC:That's the story certainly, although Nintendo never specifically named the company they talked to. The one that made the original camera Kinect is based on is called PrimeSense.Hacked offI play Battlefield: Bad Company 2 online loads. I much prefer it to Modern Warfare 2. Although, I am playing on PC and thanks to dedicated servers and Punkbuster support I don't think I've seen one hacker, compared to every other Modern Warfare 2 match having a hacker or being a hacked server.Les Steel (Tarby)Vagrant Story 2GC, Toribash is free, fun, fresh and quite a challenge – at least on PC. I'm surprised Sumotori Dreams (also PC) hasn't been WiiWared yet. You'd expect to find it on perpetual loop as some 'installation' in a gallery, stirring comments on the futility of war, the fragility of balance and the inevitability of gravity.
As it is, for just a few dollars you can play what amounts to Drunken Tramp Fighting Simulator, a mini masterpiece.Gassi The CatInbox also-ransMass Effect £6 at Morrisons.freeway 77I hope we get a decent Tin Tin game out of the new Spielberg movie.BodgerOctopus heads for Spanish players? How about eight legs each? Because let's face it, Spain ran rings around just about every team they came up against…!Jon MackleyScotland didn't win the World Cup! Maybe next time GC. Acquired Phoenix Wright: Ace Attorney at the weekend. Good game.EricBIG777GC:They still did better than England.This week's Hot TopicThe suggestion for this week's Hot Topic comes from reader bam3666 who, inspired by all the recent talk of HD updates, wants to know what game you think is most deserving of a remake?Not a reboot or a sequel, but a high definition remake that keeps exactly the same gameplay and level design but simply increases the resolution and (where necessary) fluidity of the graphics.God Of War, Perfect Dark and Monkey Island 2 are recent examples, but what game or games would you like to see get the treatment? Make sure to explain your choice and what improvements and extras you'd like to see included.
E-mail your comments to: email@example.com
The small printNew Inbox updates appear twice daily, every weekday morning and afternoon. Letters are used on merit and may be edited for length.You can also submit your own 400 to 500-word 4Player viewer features at any time, which if used will be shown in the next available weekend slot.If you wish to vote in the Readers' Top of 2010 simply send us an e-mail with a list of your three favourite games of the year so far. Please vote only for games released in the UK during 2010.


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Say what you like about the Valencia Street Track – at least the photographers can get close to the cars and snap some cracking close-ups.
Practice had led us to expect an unusual result in qualifying but it turned into another battle between Red Bull and McLaren.
Here's a selection of pictures from qualifying for the European Grand Prix.
2010 European Grand Prix
- The physics of Webber's Valencia crash
- Technical review: European Grand Prix
- Sauber "thrilled" by Kobayashi's passes
- 2010 European Grand Prix – the complete F1 Fanatic race weekend review
- Alonso retracts Valencia criticism
- FIA must learn from Valencia shambles
- Best finish of 2010 (Williams race review)
- Di Grassi shines (Virgin race review)
- Double finish at home (HRT race review)
- Buemi slips to ninth (STR race review)
Images (C) Ferrari spa, Bridgestone/Ercole Colombo, www.mclaren.com, Getty Images/Red Bull, Force India F1 Team


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Chrysler 300M
Tom - Yes, Pinnacle recommends the Paste Glaz for light colors and Souveran for reds and darker colors. The stuff isn't cheap, but it's absolutely awesome! Try the Paste Glaz on your car first (if wife will allow) and you'll be hooked. Then go for the Souveran on the dark blue! Just be sure and do the Zaino first!
sdmike2 - Since EZ can't make it this Friday, how about next Friday the 28th at 2:00p?
Finally, for those of you that are as crazy as I am, I bought the 3D "Cotton Candy" engine lettering kit from Goldcoast Autotronics. The "Cotton Candy" looks like the shiny side of a CD; sort of a rainbow prism effect. It comes in many other colors and patterns. The kit sells for $140.00 which includes next day air shipping, but it's still rather pricey IMO. Anyway, it went on easily and looks, well you decide:
The prism effect is not nearly as pronounced as in the photo, guess the camera sees things differently. It looks much better in person. If you're interested, here's the website. The guy's name is Jay Harris and is a super nice person to deal with!
Your going to make me spend more money !! Ive been thinking about dressing up the engine, and now I have to...
Looks Sweet !
ezaircon4jc Posts: 793Next Friday works for me! I'll have the Borla replaced by the Magnaflow by then.
jab02lhs Posts: 122Glenn That looks awesome well worth the price. You gotta spend it so you have a reason to go back and make more.
Doc Tried to chat with you tonite but kept getting blown out each time I started to type ???
Hope you are mending fast so you can put some miles on. I know how tough it was to sit and wait to mend. But hopefully time will go fast and you will be out cruising soon. Now just try to stay healthy!
lonestarsled Posts: 226Glen, looks great!
I have been looking all over the prowler sites for pics of the kit but have never found any, but yours looks great! Curious, what kind of adhesive is used. I have noticed that not very many things stick to the air plenum, including the 3.5L badge.
But I do have engine dressing on it. I would hate to hose down the engine and have the letters wash down the driveway.
silverbullet4 Posts: 449Just got back from a short fishing vacation in the Galveston area with my 12 year old son . One of his little buddies joined us for the fishing and rode back with us. I got up early this AM and washed the 'ol bullet (five days of seagull bombing practice)for the trip back. We caught some truckers that were really in a hurry to get to Dallas and convoyed with them at 75-80 MPH. Looks like I averaged about 29 mpg. Linkun Park CD's make me edgy, though.
Great road car!
Regards, Silver
sdmike2 Posts: 2,909ez & glenn - the 28th works better for me than this friday anyway. See you there.
silver - if it wasn't for linkin park you would have been doing 65-70
glennbp - looks great. Does that stuff stay stuck (say it fast 3 times)
It looks like you removed the upper rear seats from the frame that connects to the unibody.
What did the 280 sq.ft. cover -- the trunk and the entire floorboard? Did you remove the front seats?
Why did you cover the rear window deck if, I assume, you have large bass speakers in the trunk?
The lettering looks great. I may just try cutting up some old cd's and ....... just kidding.
After adding the spacers you still getting the vibration?
The lowering springs make the wheels feel up the wheel well better. The larger wheels give the appearance of filling it up more. The combination magnafies the effect.
Well I got the car back and the after market warranty paid it in full, except for the alinement which the dealer wanted $100 for. I told them to forget the alinement (just had it done 3 weeks ago, and they only worked on the front wheels) So tomorrow it goes to Discount to have the tires rotated and balanced and alined. The problem turned out to be the front struts. So I just signed for the work and didn't have to pay a cent.
I made my own air box. The K@N came out a little too late for me and besides having the hood scoop kind of limits your options. My air box was done at basicly no cost except for the filter. If you have the money the K&N is a nice system. For us on a budget it is more like Junk Yard Wars intakes. Not pretty but functional. All I can say is thank god for toilets.
sold in home centers and roofing supply centers for sound deadening material. The stuff is used for preventing ice damage. It is peel and stick and cuts with heavy sissors or rasor blade. The best stuff runs about $80 for 300sq feet.
ceikost Posts: 30I was in Phoenix for a few days and Got in touch with 300michael to look at his M.
Nice work Mike. You have me tinking now. I really enjoyed our meeting. I hope the next time I'm in PHX we can get together again.
Monday afternoon my son and I were in the Cosco parking lot on 27th street and saw a Inferno Red M that is a twin of mine,interior, PHP the whole thing but also the same spoiler like yours with out the LEDs also wood interior trim. I'm going to order those this week.
Then Monday evening went to Mimi's for dinner and saw an '01M, Champagne with a fake convertible top. Oh well, to each his own.
When I called Jay to order, he ran through the entire placement process. The kit also has very explicit instructions. Jay swore that he hasn't lost a letter yet if you follow the instructions. Start with a cold engine! Basically, the key is to degrease the raised letters on the plenum using Simple Green or whatever else you like. I actually sanded the lettering very lightly with 800 sandpaper and then used isopropyl rubbing alcohol to clean. After it's totally dry, you put on a coat of 3M adhesion enhancer. (Comes with the kit). The Shimmers are pre-adhesived; you just peel and stick. You can move them a little to line them up and then firmly press down. After all the letters are on, go for a drive and heat up the engine and then firmly press the letters again. Jay recommends doing this "hot & cold" regimen several times. My guess is the adhesive on the Shimmers is heat activated. (although it's pretty sticky when cold as well) The engine heating and then cooling "sets" the adhesive. Anyway, all of this is explained very clearly on the instruction sheet. The whole process only took about an hour.
guesswho1 Posts: 209looks great!!! anything to take away from that ugly aircharger...
What if I have the aircharger tube chrome plated?
Anytime, Glad you made it back safely. Enjoy your new mods.
If we keep up with all these neat and expensive new mods =I
rstilp Posts: 105Just returned from a 2000 mile trip in the M and am noticing a vibration when braking. Is it okay to just get the rotors turned (with new pads) or get new rotors?
Also, @ 41k am ready to buy the Yoko Avids. Those of you that have them; how do you feel about them? Good, mediocre, ?
Thanks in advance.
The 280 sq ft covers everything twice... Front to rear including (only 1 layer on the doors though)... I took out the entire center console, both seats, the carpet, and all trim...
I did the rear deck because I thought it was what was vibrating loudly... Turns out that it was some tubing that they run wires through around the base of the back window, and up into the trim panels on the sides of the back window... Before I did the soundeading my rear seat passengers would complain all they could hear is something vibrating loudly... Now nothing vibrates, all you hear is pure sound quality comming from the system...
The sound deading on the rear deck doesnt hurt the bass at all... It comes straight through the seats with no problem at all... I have the box facing forward with about a foot between the speakers and the seats...
Nope no vibrations after the spacers... I just dont want to change anything to cause them to come back... If it aint broke, dont fix it..
I basically chose the Brown Bread because of a review that was done that tested different products against each other... Brown Bread came out on top... Check it out...
Look to the right of the page for the review...
Chrome plate it ! yes now that would rule..
intrepidspirit Posts: 662I have been very happy with the Avids. They are the only tire on our 2 300M's that have not had even a slight left pull or drift. (Stock Badyears were the worst; Stock Michelins have a very slight drift on my wifes 2001 M).
Cornering and noise levels are good. Most of all, they are a bargain compared to alternatives and have a treadwear warranty. They also seem to have a finish on the them that looks like tire dressing -- I've had them for 10,000 miles (close to a year) and they still look new.
One issue I have is I had a slight wobble in the steering wheel at about 60-65 mph a few months ago. I had both front tires re-balanced, but they were rotated at the same time. With these tires on the back, the ride was perfect. I have since had them rotated again and the slight wobble is back. Could be they rebalanced the wrong tires since they were being rotated or they didn't rebalance them at all. Or, maybe one of the tires is slightly out of round.
All that having been said, I think they are great tires for the money and I intend to purchase them again as replacements in the future.
Hope this helps...
muskateer3 Posts: 103Which extended warranty do you have?
I did get the guy's card at Poway, but I can't remember if I kept it. I'll look in the car today and let you know who it was I talked with. Jack Powell had my car fixed in less than an hour, although I just left it there all day. They only charged me $49 and change which isn't bad. They are also now putting a large gold sticker on their invoices saying if I cannot answer "very satisfied" with any part of my experience then I should call the manager (his name and number was listed) ASAP. I guess they are really pumping up the customer service thing.
You know I thought about that initially, having them replace the output sensor as well. Unfortunately, because of the hassle with the first dealer attempt, etc. I completely forgot about it. I also had a nagging feeling there was something else I wanted them to do and of course I finally remembered just after I picked the car up yesterday. I wanted to see what they would charge me to replace my front brake pads with the stock ones. I have the carbon metallic and hate them. They are noisey and dirty.
I had the same problem a couple months ago. They turned the rotors and replaced the pads no problem. I won't consider buying new rotors until these become warped again. Just don't get the carbon metallic pads...as you can see from my post above, they aren't as good as the stock ones.
I am now using semi-metallic carbon fibre pads without any noise or excessive dust:
If you want more gripping power, no matter what rotors you use, you have to use pads other than OEM with a higher friction reading. If you want your rotors to last longer, freeze them. Slotting seems to be the best to keep everything nice and flat and clean. Cross drilling can have a similar effect if the pattern is good.


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The MTV Movie Awards has revealed its next host, and Australian comedian Rebel Wilson will be handing out the golden popcorn statues on April 14, 2013.
In a new teaser clip that aired Thursday night, the 28-year-old Australian actress and comedian appears as a hostage, kidnapped by an evil Matt Lucas (her "Bridesmaids" co-star, frequent collaborator, and real-life roommate). Wilson seems to hold the key to some sought-after information (such as, you know, when the next MTV Awards show is happening), but she remains tight-lipped for an unexpected reason.
See also: Psy didn't recognize Drake at the MTV Video Music Awards
The clip is just a hint of the in-your-face humour that's now a signature of Wilson, who broke out in Hollywood after appearing as Kristen Wiig's roommate in "Bridesmaids," Fat Amy in "Pitch Perfect," and the betrothed Becky in "Bachelorette." But there's so much more to know about this fearlessly funny, full-figured woman. Here are 10 reasons why we're excited that Wilson is getting some time in the spotlight at the 2013 MTV Movie Awards.
10. Her siblings are making names for themselves, too.
Wilson's parents are professional dog handlers leading a quiet life in Sydney, Australia. But just as Rebel was making her name in North America, younger siblings Ryot and Liberty were getting famous as contestants on "The Amazing Race: Australia."
9. At 24, she created and starred in her own show.
Lena Dunham's not the only 20-something actress and writer to shake the entertainment world with a bold, funny, and slightly self-deprecating TV series. In 2008, Wilson created and starred in the Australian TV series "Bogan Pride." "Bogan" is an Australian slang word for "redneck" or "hillbilly," which means Wilson knew "Honey Boo Boo" would be a hit before anyone.
8. She had visions of her show business career.
While serving as a youth ambassador in South Africa, Wilson contracted malaria and had visions of herself as a famous Oscar-winning actress. Those visions persuaded her to pursue an acting career.
7. She's health-conscious, not health-obsessed.
Wilson is not the stick-figure-model type, and that's absolutely fine with her. But, that doesn't mean she's not aware of the importance of a healthy lifestyle -- she's even a spokesperson for Jenny Craig.
6. She picks great role models.
"Jennifer Saunders from 'Ab Fab' and Tina Fey," Wilson told Variety. "They're true writer-performers."
See also: Seth MacFarlane to host the Oscars
5. She likes to sing and doesn't care who knows it, even her neighbours.
She and roommate Matt Lucas have a love for show tunes, which don't exactly have their neighbours raising the roof. "We got a letter in the mailbox, and so it's a little bit disturbing because it's anonymous for a start," she told Conan O'Brien. "We've been mixing it up a bit. We do 'Oklahoma,' 'Little Shop of Horrors,' 'Fiddler on the Roof.' The neighbours do not enjoy it."
4. She's not a ditzy blonde.
Wilson originally planned to have a career in mathematics. "I was very academic at high school and was always good with numbers," she told the Sydney Morning Herald when she was 22.
At the time, she was still a law student at the prestigious University of New South Wales, which she completed amid hectic theatre and film schedules. "When I first started, I did negotiate a lot of my own contracts. People look at me and they see my funny, stupid characters and they have no idea. Sometimes when I say, 'Yeah, I could practice as a lawyer if I wanted to,' people are like, 'What? Who'd want you as a lawyer?'" she told Movieline.
3. She is a distant relative of Walt Disney.
Not by blood, but by marriage. Regardless, Wilson said she still wanted to be in "Pirates of the Caribbean."
2. She's obsessed with 'Bring It On.'
While filming "Bachelorette" with Kirsten Dunst, who starred in the 2000 cheerleading flick, Wilson says she "harassed her every day. I was like, 'Remember when you did this bit and that bit,' and I asked her all the questions. I'm fascinated by that movie, I just thought it was so good."
1. She can do a great Lady Gaga cover.
She demonstrated this on "The Tonight Show" with Jay Leno. Not to mention Salt-N-Pepa, too.
Wilson is coming up next in Michael Bay's "Pain & Gain," which stars Dwayne "The Rock" Johnson and Mark Wahlberg as two bodybuilders who begin a kidnapping scheme that has gruesome results. It's slated to premiere just weeks after Wilson's upcoming hosting duties, so we're sure to see much more of her in 2013 -- and this list is sure to grow.


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Memorias postumas de Pedro Romero Varo,que no pudo acabarla por su fatal fallecimiento, desde el año 1967 al 1987 cuenta y relata su vida en el carnaval Gaditano, asi como anecdotas, curiosidades,poesias,las letras de sus pasodobles,y un sinfin de historias. Gran libro para los amantes del carnaval de Cadiz.
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Product Details
- 9781291463484
- Copyright
- J.M.Sabajanes (Standard Copyright License)
- Edition
- primera edicción
- Publisher
- J.M.Sabajanes
- Published
- June 23, 2013
- Language
- Spanish
- Pages
- 295
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 1.11 lbs.
- Dimensions (inches)
- 5.83 wide x 8.26 tall
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The Dacorum Machinery & Steam Preservation Group has been formed to raise funds for the Hospice of St Francis in Berkhamstead.
They have organised a Steam Rally to be held at Green Croft Farm Potton End Hemel Hempstead Herts.
The rally is called. Dacorum Steam & Country Fayre 2007 and will be held on 28th & 29th of July - 10 am till 5pm on both days.
There will be over 250 exhibitors, Steam Engines -Tractors- Stationary Engines Cars -Commercials- Awning Displays- Motorbikes- Market Stalls Craft Stalls.
Vintage Fair- Beer Tent with entertainment etc etc.
The group will be in Hemel town centre in and around the Band Stand,on the Sat' 21st July with various samples of our engines etc and will be giving out Flyers.
CLICK HERE to tell us your news and views on the news
See other charity challenges etc in our What Are You Doing for Charity section, click here
It's Music on the Moor next month, click here for a preview
See photos sent in to Hemeltoday, send us YOUR photos, Click here


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Is This The World's Most Coveted Painting?by Joe Carter
Photo: ©Paul M.R. Maeyaert. The Ghent Altarpiece, or Adoration of the Mystic Lamb , by Jan van Eyck is considered the first great painting of the Renaissanceand apparently the most coveted : It's the size of a barn door, weighs more than an elephant, and is one of the most famous . . . . Continue Reading »


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The Sacramento arena deal will be a major subject of discussion at this week's NBA Board of Governors meetings. The Kings' owners, the Maloof brothers, intend to ask their fellow owners for support in forcing the city of Sacramento to negotiate a better arena deal, according to a Sacramento Bee report.
The Maloofs, the city of Sacramento, and the NBA worked out a tentative deal to keep the Kings in Sacramento long-term, but the team's owners have denied agreeing to certain aspects of the deal. While not all of the team's concerns have been made public, one point of contention is the $3.26MM the Kings are required to pay in pre-development fees. The Maloofs deny agreeing to that cost, and so far commissioner David Stern and the NBA have contributed the team's portion.
It's unclear whether or not Stern will be willing to reopen negotiations, though one former NBA executive believes the commissioner is more likely to side with the city. Sacramento mayor Kevin Johnson and city officials won't attend the Board of Governors meetings in New York, since they don't feel further negotiation is required.
"We've done everything we were asked to by the NBA," said Assistant City Manager John Dangberg. "We are hopeful the NBA and the team can … bring back a solution."
Besides the pre-development costs, some other sticking points for the team, according to the Bee, are concerns about parking issues, a lack of decision-making authority, and issues with the proposed lease terms and revenue streams.


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*An interesting outfit, "Easterndaze."
This article has been reproduced in a new format and may be missing content or contain faulty links. Contact email@example.com to report an issue.
"Nikola Vitkovic is a Belgrade-based promoter and label owner at Nauk, musician himself as the wonderful Magma Trakt and an overall expert on what is hot and what not in Serbia. Joking, he simply just has a good eye and ear for worthwhile music – old or new.
"Serbian alternative scene has always been too safe. A typical local underground figure is a cool self-assured urban male student, who takes himself too seriously, but still has no guts nor madmanism it takes to make an impact with music. Striking a serious pose seems dandy, but without craziness and passion and adventurism, it won't get you far.
"Year 2013 finally spawned out several female fronted bands who unscrupulously swung an axe into this lukewarm male narcissism, showing once and for all that being cool is not cool. Here are some of them:
"Za Pokolj Duše is a kindergarden of bastards of all ages…."


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Hi all,
So I just got the What's New Cupcake? book and am really excited to try them out! I don't have the Hello, Cupcake book, but saw on their website that they have really cute vegetables on top of garden themed cupcakes. Would anyone with the book mind sharing (briefly) how they made them or what candies they used? I want to make a garden cake for my mom's birthday this year and thought this would be a different way to do the veggies instead of fondant. Thanks
I would love to help! email me and I can give you my photos and ideas. My daughter has the first book and we made the cupcakes for Easter. We had so much fun and got so creative. love to share them with you if you still are interested.
You could use colored tootsie rolls
I made them and used Starburst candies for the veggies as I couldn't find the colored tootsies as the book asks for. I used regular food coloring to color the candies if I didn't have the right color. I used skittles for the inside of the pea pods instead of smarties and it worked too.
I also have the book if you still need the info. I love the ideas in that book, and also the second book they came out with, but I do not like the use of candies, cookies, sunflower seeds, etc. to achieve a certain effect.
I made the pupcakes and found it rather disconcerting to bite into a cupcake loaded with frosting, junior mints, nabisco famous wafers, jelly beans, starbursts, and chocolate covered sunflower seeds. If I made any more cupcakes out of that book in the future, I would definitely render everything in fondant to make it a little more consistent.
Airheads and Starburst candies work really well for the veggies. My oldest daughter entered a 'farmer's market' cake in the fair a couple of years ago. She used Hersey bars to make crates and filled them with straw colored coconut- then she made tomatoes, carrots, peas, watermelons, corn and cabbages. Royal icing signs, Chocolate wafer dirt for down the aisle. It was adorable.
I have the book still and can send you whatever info you need. But basically you need a box of chocolate mix, some oreos smashed and a tub of frosting. YOu make your cupcakes then cover with frosting, then dip your cupcakes in the crushes oreos, i only used the dark wafer of the oreo. For the decorations I recommend, m&m's green for the pee in the pod or skittle will work too. Buy a pack of starbursts so you can create your carrots and radish. Now the trick with the candy is to place it on a plate and put in mircowave and 5 second interval till you get the candy soft, not melted. Once it soften you roll the orange starbursts with your thumb and pointer finger and shape it to the carrot. You can dust it with cinnomon to make it look like they have dirt on them, adds a bit of character to it all. For the pee in the pod I used green airheads, now these candies you have to be careful when softening in the microwave, I suggest 5 seconds in micro then scult to your likeing, at this point you can place the candy inside the airhead cause once this candy hardens you can't move it around. I hope this helps. I have posted my picture under cupcakes and hello garden cupcakes.
Hey these cupcakes are easy. for Dirt use cookie crumes on top of chocolate frosting put dirt on all cupcakes.To make the lettuce heads use a green tootsie roll or laffy taffy. Roll part of your tootsie roll into a ball and place it on the cupcake. Next take corn flakes and put them in a bowl. microwave green frosting until it has a texture like whipped cream. pour over cornflakes. Revove corn flakes and let them sit in the fridge for 5 minutes. Place cornflake leaves around the tootsie roll ball to finish the lettuce. Next is carrots take an orange tootsie roll and roll into a cone. create small indents in the cone with a tooth pick. roll in cinnamon to look like it has been freshly picked. poke a hole on the top of the carrot and pipe the greens coming out of the hole, place on cupcake. For peapods take a green fruit chew (tootsie roll) and roll it inot an oval. take three green MnMs and place them on one half of the fruit chew. fold the other half of the fruit chew over the MnMs. For the curly greens on the peapods use green thin licorice twists. For a radish use a white and red tootsie roll. roll the tootsie rolls into a ball keeping the colors seperate. pinch the red end into a point use extra cornflake leaves as the greens.


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Mennonite auction set
Aurora Mennonite Church's annual missions auction is coming up June 21 at 10 a.m. This is the 32nd year for the event, which features many items to bid on.
"We have a great selection of items this year," said auctioneer Roger Troyer. "Everything from handmade quilts, handcrafted wood items, housewares and home decor to garden supplies and gift certificates from local businesses. There's something for everyone."
Several of the items can be viewed on the church's website at www.auroramennonite.com. There also will be homemade baked goods, glazed doughnuts, barbecued chicken, Trail bologna, Swiss cheese, hot dogs and ice cream.
All proceeds go toward mission activities of the local church and Mennonite Church USA. The church is at Route 43 and East Mennonite Road. For details, call 330-562-8011.
Brunch, book club set
Summer brunch is planned June 22 after the 10 a.m. service at Hope Lutheran Church. An attendance signup sheet, and one for volunteer cooks and bakers, have been posted in the church.
Becky's Book Club will gather June 18 at 7 p.m., with Sheila as host. It will be a reader's choice evening.
Thrivent Financial of Summit and Portage Counties will sponsor a family night at the Akron RubberDucks-Harrisburg Senators game June 27 at Canal Park in Akron. Tickets cost $11, including a picnic dinner before the game and fireworks afterward. There's a limit of six tickets per family. Deadline for reserving tickets is June 22.
Summer Sunday school teachers are needed, and can sign up for one Sunday. If interested, called Becky Bell at 330-562-7895.
Volunteers are needed to paint the trim and doors on the church's garage. If interested, call Dave Bell at the number listed above. Volunteers also are needed to trim the grass around the church during the summer. A signup sheet is on the bulletin board.
VBS eyes participants
Spots are still available for Lord of Life Lutheran's vacation Bible school program "Weird Animals: Where Jesus' Love Is One of a Kind." It will run June 16-20.
During the week, children will learn about some unexpected ways that Jesus demonstrated unconditional love. There will be crafts, team-building games, songs and tasty treats. Participants will discover how to find evidence of God in everyday life.
The VBS is for age 3 (toilet trained) through fifth grade. Sessions will be from 9 to 11:30 a.m. Registration forms are available at the church on Route 306 in Bainbridge weekdays from 8 a.m. to 4 p.m. or at www.loloh.org.
Grid signups possible
Registration is under way for Upward Flag Football for children 4 years old to sixth grade at Aurora First Baptist. Fee is $65 before June 14 and $75 thereafter. Practices begin the week of July 28. For details, call 330-562-8233.
First Focus prayer meetings usually take place Wednesdays at 6:30 p.m.
A membership class will be June 14 at 9 a.m. for those who have an interest in joining the church. It is titled "First Gear: Membership Class" and will run until noon. Contact the Rev. Drew Carroll for a membership book.
My First School open registration for 2014-15 is continuing. Children from 18 months to prekindergarten are welcome.
Summer vacation Bible school has been canceled, but a summer sports camp will be offered July 30-Aug. 3 Registration begins June 15 for children 5 to 12 years old. Cost is $15, and those who register by July 13 will get a sports camp T-shirt.
Watch soccer match
Men of Christ Community Chapel in Aurora will gather June 22 to watch World Cup soccer from 5:30 to 8:30 p.m. Grilled food will be available.
Vacation Bible camp runs June 23-27 from 9 a.m. to noon for children age 3 to fifth grade. Cost is $15 per child with a T-shirt. Sign up at www.aurora.ccchepl.com'events.
A Seize the Summer event for local students will take place June 26 from 7 to 9 p.m. at Stutzman's Barn. There is no cost, but preregistration is required.
Ambassadors Soccer Campus will run July 8-12 and 15-19 at the Hudson campus. They are for boys and girls ages 6 to 14. Registration is possible on the church's website.
Over the course of one year, the children attending Christ Community Chapel in Hudson, Akron, Aurora and Stow collected more than $7,000 to purchase a 2006 Jeep Liberty to be used by a ministry the church supports in Quanamithe, Haiti.
In partnership with Don Sitts, who made up the difference in price with a donation, the Jeep was purchased for $5,000, leaving the remaining $2,000 to cover the cost of transporting the vehicle to Haiti.
UM conferences set
Teens from Aurora United Methodist Church will attend the annual youth conference June 13-15 at Lakeside. About 1,000 teens will participate. This year's theme is "Navigate." The Rev. Jared Preset will be the keynote speaker for the event.
The annual adult conference will be June 16-19 at Lakeside. For details and a live streaming schedule, visit www.eocume.com. The theme is "Jesus Is Calling Us In."
The local church will honor its graduates June 22 at the morning service. The pastor will lead services at Independence Village on June 25, July 30 and Aug. 27 at 10 a.m.
Vacation Bible school will be July 14-18 from 5:45 to 8 p.m. with the theme "The Workshop of Wonders." Adult volunteers also are needed and should contact Leslie Lambertson. A VBS celebration will be July 20, and a men's breakfast at 8 a.m.
The church's summer picnic will be July 27 after the morning service at Sunny Lake Park. It is sponsored by the men's ministry, and all food will be provided, except participants should take desserts to share.
A NOW ministry team meeting will be June 23 at 7:30 p.m. in the parsonage, and the trustees, finance committee and administrative council will meet July 10.
Men's Bible study meets June 24, July 29 and Aug. 19 at 7 p.m. at the church to study "No Man Left Behind" and Aug. 5 at 7 p.m. at Bob Evans in Bainbridge for fellowship.
Softball is under way
Valley Presbyterian Church's softball team will play June 15, 22 and 29 at various times at River Road Park. The team includes those 14 years and older.
A Holy Land presentation will be June 22 after worship in the fellowship hall. It should end by 1 p.m. Also that day, a peace pole will be dedicated following the chapel in the woods service. The Session will meet June 16 at 7 p.m.
Recent confirmands are Grace Cannon, Mikala Izzo, Ethan Krause, Madison Spicuzza, A.J. Wahl and Johnny Yakovac. Kenston High graduate Matt Cooper is serving on a month-long mission trip in the Dominican Republic.
Vacation Bible school will run July 14-18 from 9 a.m. to noon for 3-year-olds to fourth-graders. Volunteers are needed. Information is available at www.valleypresbyterian.org or from VBS director Heidi Cregar.
Family fun will begin
Family fun nights begin tonight (June 11) at the Chapel at Tinkers Creek in Streetsboro and will gather on Wednesdays from 6:30 to 8:30 p.m. through July 23. All events are free. Each night will be a snack and Bible lesson, with different themes each Wednesday.


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Apple Increases iPhone Production to 17 million?
For some of the latest inside iPhone information we have turned to AppleInsider (seems appropriate, eh?). Looks like analysts have found out Apple has revised its Q3 and Q4 iPhone orders.
Apparently Apple appears to have increased its iPhone build orders to at least 15 million through the end of the year.
Also reported is that Apple placed orders for 2 million more 2.5G iPhones as well, thus bringing the total number of expected iPhone production up to 17 million. Would this be for developing countries who don't have 3G networks yet?
Keep in mind that this number is for only the last half of the year; this doesn't even count the first half's sales.
Sounds to us like Apple believes it can surpass its goal of 10 million units sold by the end of the year, and is confident enough to back up its goal with more than enough units to cover its behind.
via AppleInsider


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Become a master with customized games, themed city skins, redesigned combat mode, and new ways to win CivBucks.
New York, NY – October 21, 2011 – 2K Games announced today that several exciting new game-changing features are available to play in Sid Meier's Civilization World™ for Facebook, the newest entry from the genre-defining strategy-based franchise. Based on user feedback and testing, renowned designer Sid Meier and the Firaxis team have added new customization and gameplay features to help Civilization World leaders build the most powerful nations and become world rulers.
Players can now acquire new game-affecting city skins, win contests to earn CivBucks, and play the new combat mini-game. Today, even the most masterful leaders can test their strategies and skills by creating and competing in customized games. Jump into Civilization World now, and get seasonal items like the spooky Halloween palace and fall terrain.
- City Skins– Create a personalized city with a Halloween-themed palace or turn it into a Viking village. The full skins not only spice-up all of the citizens and buildings, but also provide gameplay bonuses, including boosts to all military units if the entire city skin is set in place.
- Combat Mini-Game –Play the brand new, dynamic mini-game that offers a boost to all military units fighting in battle.
- Master the Game with Customized Play Styles – Once players earn 250 fame points in Civilization World, they will unlock the option to create four different customized games for 50 CivBucks each. The different game settings include the game speed, CivBucks usage, fame point minimum or maximum to join the game, and the number of players in the game.
- Be a Winner – The overall winner and ruler of the world will receive 25 CivBucks at the end of the game. Individual winners of the 20 different contests during the game will also earn one CivBuck. In addition, players can become the best that they can be by completing all of the in-game achievements, including nine new ones.
Don't forget to keep an eye out for upcoming items like spooky Halloween decorations for the Throne Room and a Samurai city skin!
Civilization World is now available for free, and accessible to everyone with a Flash-enabled browser and a Facebook account to play anywhere at any time. To log into the game, please visit: http://apps.facebook.com/civworld?kt_type=partner&kt_st1=autumn. For more information on Civilization World, please visit www.facebook.com/civworld.
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Throughout the treatment process, every drinking water utility works to avoid disinfection byproducts (DBPs), discoloration, and taste and odor issues. But often, those problems occur outside of the treatment scheme entirely.
Storage tanks are a prime setting for sediment buildup and bacterial growth, which can result in discolored and even potentially unsafe water. Tanks can develop layers of cooler "heavier water" and warmer "lighter water," which can create barriers in the water level that inhibit mixing. When water isn't mixed properly, it can result in extended water age in the tank as "older" water continually stays in the tank, while the "newer" water is distributed out.
Tanks can also be the site of problematic chemical reactions. Reactions between disinfectants like chlorine and organic matter can occur inside the tank and cause acids that reduce the pH in the water and decrease the effectiveness of the chlorine. This results in DBPs and taste and odor issues. Tanks can also present a major security risk if they are accessed by unauthorized individuals.
All of these issues can be avoided if storage tanks are properly maintained and monitored, explains Frank Houston of DN Tanks. But many utilities are falling behind. Houston shares his maintenance schedule recommendations that will keep any water storage tank, and as a result overall water quality, in tip-top shape.
Tank Inspection On A Daily And Weekly Basis
Tank Inspection On A Monthly And Quarterly Basis
Tank Inspection Every 3 to 5 Years
At this period, a complete inspection and evaluation of the tank interior and exterior should be performed. This should include an inspection of:
It is important that utilities don't just inspect their tanks for issues, but take immediate action to fix those issues when they are found. Tank rehabilitations, retrofits, and enhancements should not be put off or water quality will suffer, says Houston. When a utility takes care of its tanks, it ensures that the water system is safe and reliable, and in compliance with all state and federal requirements.
Image credit: "Raleigh Watertower" Donald Lee Pardue © 2011, used under an Attribution 2.0 Generic license: https://creativecommons.org/licenses/by/2.0/


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Plan, Align, Deploy and Execute: Bring Your Strategy to Life
In a robust healthcare system, strategy is executed from the ranks. Despite this reality, according to the March 2006 Financial Times article, "The Man Who Has to Shake Up Merck," Christopher Bowe states, "95% of workers typically do not understand their organization's strategy." Employees must be told the strategy, understand it and have a clearly defined role in executing it. Not merely because the culture and "brand" of an organization lives within its employees, but because your employees are the people who activate the corporate strategy on the front lines.
Bowe goes on to quote Dick Clark, CEO of Merck, who says "culture eats strategy for lunch." If your hospital culture is not one of unified strategic vision—your hospital's brilliant strategy may never get out of the boardroom. To execute a strategic plan, a hospital or health system must create a culture of communication, support and empowerment.
Employees must understand what the corporate strategy is, why it is important, what their role is within it and how to make decisions in everyday activities that breathe life into the strategy. In other words: they need to know how to execute the strategy. But explaining a strategy is not easy. A healthcare strategy is a complex web of business, finance, information technology, market share data, competitive issues, clinical issues and more. Leadership teams understand the need for strategic planning communications. A recent study conducted by Forbes Insights and FD analyzed the interdependence of strategy and communications in getting a strategy right and bringing it to a successful result.
Among their key findings were:
- While senior management does not have a common definition of what strategy is at the conceptual level, it does have a very clear definition of what strategy is not, as well as a very clear, pragmatic definition of what types of corporate initiatives are and are not strategic.
- Management tends to be overly optimistic about the success of strategies, while recognizing that as many as one-third of initiatives fail.
- Communications is unilaterally deemed critical to the success of strategic initiatives.
- It goes without saying that a disciplined strategic planning process is essential to success.
- In the current economy, it's not unexpected that the majority of respondents will alter their strategic agendas; however, it's notable that a solid one-third will move forward with their existing plans.
- In the current downturn, communications reports it will maintain focus on two key audiences: employees and customers.
- According to the survey, on average about one-third of strategies fail for any of the five reasons noted below—and 82% of failures are preventable.
- They fail because of unforeseen external circumstances (24%).
- They fail because of a lack of understanding among those involved in developing the strategy and what they need to do to make it successful (19%).
- They fail because the strategy itself is flawed (18%) or because there is a poor match between the strategy and the core competencies of the organization (16%).
- They also sometimes fail because there is a lack of accountability or of holding the team responsible (13%).
A corporate communications team, perhaps headed by the system's marketing and public relations department, should be put in place as part of the strategic planning initiative. They will need to define a strategic planning communications program that is as clearly defined as a hospital's external advertising plan. Developing an effective strategic planning communications program requires an understanding of behavioral dynamics of various target audiences, developing the right message for each target, deciding the most efficient and effective ways to deliver the message, and verifying that the message was received and understood. Target audiences, communication goals, key messages, timing and channels of communications must all be defined and coordinated.
Systemwide participation strategy
The strategic planning communications program must penetrate all levels of the health system and create a feedback loop to track communications effectiveness and feed vital information for ongoing planning. The information used to formulate the strategy can come from the ground up, but the formulation and finalization of a strategy is usually formed at the board, executive leadership and senior management level. Therefore, all levels of an organization are important in the development and implementation process.
Just like a master-brand advertising campaign produces a consistent look, message, and image for a health system overall, providing an umbrella for service-line advertising to fit into the strategic planning communications program will produce a consistent look, message, and image for the organization and specific targeted messaging will fall under that umbrella.
Messages need to be defined around answering the following questions:
- What is the system's brand identity, based on the organization's mission and vision?
- What are the strategic initiatives, and how are they in line with the brand identity, mission and vision?
- What are the organizational critical success factors to achieving the strategic initiatives, and what is the timing of those CSFs?
- What is the community impact of the organization's success in achieving strategic initiatives?
Creating a culture of strategic management and action
On a tactical level, senior management must work with their service-line or department employees to define a "roadmap to success" for their employees. Employees should have their own defined CSFs to achieve on a quarterly basis. Each department's employee CSFs should roll up into the department's CSFs. Cross-functional teams within the departments of marketing, finance, IT, environmental services, and so on will also have defined CSFs based on the needs of the service lines or departments.