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Cutting back or being creative, the kitchen cupboard holds countless beauty remedies. Lisa Haynes reveals the treatments you can whisk up.
Sienna Miller is a style icon and beauty idol - and now she's also an unofficial ambassador for Heinz.
When the actress recently revealed that tomato ketchup was her beauty saviour, sales probably soared.
Known for her honey-blonde locks, Sienna recalled a hair dye disaster involving henna when she was going dark for a film role.
"It was the worst thing I could have done as it coats the follicles so that nothing else can penetrate. I ended up having to put ketchup in it for about a year to get rid of the green tinge," she told Marie Claire magazine.
Home remedies aren't a new celebrity fad. They've been used for centuries and, just like Sienna, you can raid the larder for some DIY hair rejuvenation and rescues.
"Sometimes our hair needs a bit of a boost and often, whilst luxury products will work and smell amazing, your quick fix could be sitting in the kitchen cupboard," says Jason Cocking, celebrity hairdresser and director of Lisa Shepherd London (www.lisashepherd.co.uk).
So if your hair's crying out for some at-home TLC, head for the store cupboard and try some of these treatments: Olive oil The latest Argan oil-based potions can be pretty pricey but traditional olive oil is handy on your hair as well as on salads.
"Apply extra virgin olive oil as a pre-treatment," Cocking advises. "This can be used cold or heated to a relaxing warm temperature. Leave on for 20 minutes and then shampoo out. It may take a couple of washes but you'll certainly notice the difference."
If you have fine hair, an olive oil spray is a much lighter option for shinier, healthier tresses. Avoid any oil-based products if you have hair extensions as this may loosen the bonds.
Sea salt You can banish those embarrassing flakes of dandruff on your shoulders with the help of this everyday condiment.
"Give your head a good exfoliation using sea salt," says Cocking. "This will get rid of all the dry flakes, whilst a good rinse afterwards with warm water and shampoo will make sure any residue is dissolved out."
Vinegar Fragile and colour-treated hair is particularly tangle-prone. If knots are your nemesis, all you need is a product with a low pH, according to Cocking.
"To untangle tricky hair the best product to work its magic is white vinegar," he says. If the smell reminds you of fish and chips, try pink grape juice as an alternative.
Apply to your hair for 15 minutes and comb through with a wide comb, washing out well.
Charcoal If you've got dark hair, salt and pepper roots are so noticeable. Strawberry blonde Nicole Kidman has regularly been spotted on the red carpet sporting grey roots, but the colour contrast is less obvious.
"If you have dark hair and struggle to cover your greys in between dyes or colourist appointments, try using charcoal" Cocking suggests. "Apply to dry hair, being careful to blend it in, and nobody will ever know."
Mayonnaise/Egg whites For super-shiny hair, a pure protein remedy is the answer. "As a classic rescue remedy, apply mayonnaise straight from the fridge to penetrate your hair, or try whisking up an egg white mask," Cocking suggests. "Leave on your hair and wrap it up for about 20 minutes."
Wash out thoroughly with lukewarm water and your hair will look thoroughly nourished.
Seawater Pack an empty spray bottle in your beach bag if you're after the mermaid look.
Cocking advises: "Bottle up the seawater and spray into your roots, giving you instant volume. Alternatively, scrunch it into your curls to get that summer-ready beach look.
"If you hate the smell of salt water, add rose water or petals to the mix, making you look and smell heavenly."
Tried & tested Protect your pout from the rays with a sun stick. Our testers hit the deckchairs to sample three lip SPFs: :: Tanatomicals The Stick It Where The Sun Does Shine Stick Lip Protector SPF30, £3 (www.asos.com) A cheeky little stick with no scent or flavour, which is tough for a girl who loves both in a balm. But with its SPF30, it definitely does the trick, keeping lips soft and unburned through long stretches in the sun.
3/5 :: Nivea Lip Care SPF30, £3.46 (nationwide) This thick creamy stick smells and tastes like summer! Moisturising as well as protecting with SPF30, I felt my pout was safe in the sun but it does whiten your lips slightly.
4/5 :: Ultrasun Ultralip SPF15, £5.50 (John Lewis/Waitrose) My new handbag must-have. Armed with an SPF15 sunscreen, Ultralip absorbed into my lips quickly to leave them kissably smooth without any sticky or greasy residue. The fragrance-free stick is also handy for slicking over noses and tips of ears.
4/5 Buy it now Following the success of the classic white Clarisonic, the cleansing gadget has turned juicy for summer. The Clarisonic Mia is now available in coral, mango or peony to brighten up your bathroom, £120, available nationwide now (0800 988 4864/clarisonic.co.uk).
Beauty bulletin :: Non-blonde ambition Move over blondes, brunettes are taking over. Women are embracing their darker sides as sales of brunette home hair colour shades are soaring. Nice'n Easy's consistently best-selling Natural Baby Blonde now takes the number two spot for a second year, with Natural Medium Brown topping the hair charts. Boosted by natural brunettes like Kate Middleton, the permanent shade has seen a sales increase of 32% year-on-year.
:: Recessionista alert Don't forget your Father's Day grooming treat. Stock up at Boots which is offering 3 for 2 Mix & Match on dad brand favourites such as Lynx, Lab Series, Nivea For Men and L'Oreal Men Expert (www.boots.com).


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Copyright (Read This Before Using This Site)
Copyright on all content, and I mean EVERY SINGLE WORD, on this website is owned by Jake Marcus, J.D. with the sole exception of the text of the individual laws. You are strongly encouraged to link to this website. However, any use, for any purpose, of any original content, is a violation of state and federal copyright law and the copyright of Jake Marcus, J.D..
If you reproduce any content from this website (other than the text of the laws themselves) for any reason and in any context – web, print, hand-out, educational, PowerPoint – I will find you and I will sue you.
Not kidding. I never joke about copyright.
46 Responses to "Copyright (Read This Before Using This Site)"
Hi, Jake,
Wow! I've been cutting & pasting ppl's stuff all the time. I always give credit, and I thought that was enough, but I admit, I have little knowledge of bf laws. I hope I have not broken any copyright laws from any of your previous articles. I know I've visited the links. I will be sure to delete anything if i find it. I hope you don't sue me because we are broke! Thanks for making this cool informative site, though!
Shannon Cila
I meant little knowledge of copyright laws, not bf laWS, THOUGH BOTH ARE TRUE!
so your saying i can quote you in " "'s as long as i post a link as well?
You know *I* love putting the law into plain language! This site and this copyright notice both do it. Thanks Jake.
Thank you for providing this great breastfeeding resource!
Thanks Jake! This is wonderful!
While I appreciate the fyi on copyright… the "fair use doctrine" should not be forgotten and perhaps revisited.
Fair use is a *defense* to the improper use of copyrighted material. It is one way you can get yourself *out* of trouble. It does not confer carte-blanche permission to use material, esp. when this particular creator/author has made it abundantly clear that her stuff is not to be used without asking first.
Here's what I think is an excellent explanation of fair use. The writer restates the rules in a way that makes them pretty easy to follow. It's on the Nolo Press web site.
Thanks Mike. I'm a big fan of Nolo. I'm not a lawyer, just a technical writer/editor. Copyrights are a huge issue that I encounter on a regular basis; and, Nolo does a great job explaining foundational rules. Thank goodness there are sites like this one that do a great job making it simple for everyone to understand, especially these days when everyone can be a self published writer.
Jake, you rock. I will be linking to this and sending folks to it often.
So printing the state law is ok? I would like to know because if it is I would like to keep a copy in my diaper bag.
Can I use the following information for a research study? Im not quoting any words from the website. I called and left a telephone message at law firm.
States with Public Breastfeeding Law Enforcement Provisions:
Connecticut, Washington D.C., Hawaii Illinois, Louisiana, Massachusetts, New Jersey, Rhode Island, Vermont, Washington. Puerto Rico
States with Workplace Pumping Law Enforcement Provisions:
California, Colorado, Connecticut, Washington DC, Hawaii, Maine, Mississippi, Oregon Vermont, Puerto Rico
I can copy and paste just the law to my blog right? I also plan on listing this website address if that's okay. I am trying to make people aware of their laws and I want them to know they can come here to find it. Is that okay?
Your a Dick, just to be perfectly clear and no I'm not kidding either. What kind of pretentious prick copies laws word from word from state websites, reprints them on his own site, adds couple of paragraphs and then voila, claims copyright? Oh, yeah, you did. What a complete pompous ass. Just to be clear, I'm creating a breastfeeding site with laws because of your "copyright" page, so suck it.
Hi Jake – this site is absolutely wonderful. I don't know how often laws change, but since there is SO much info out on the internet that is out dated, it would be great if each states' law pages could show the last time the page was updated. I'm also writing a paper on challenges working bf'ing mom's face so this is a wonderful resource which I will cite properly!! Thanks. (I have also enjoyed your articles on Mothering.com).
First: Thank you for all of the information! It's nice to see a website with everything in one place and extremely organized.
Second: I'm writing a research paper, and was wondering if I can (without being sued!) cite information from this website, and of course, give you credit (since, afterall, you're the one that did the research) in APA format, and also on my reference page.
Hi Jake. I live in Missouri and am drafting an email to the committe members looking at changing our current breastfeeding law. I was also going to send out some fb status updates to local breastfeeding & political groups to encourage them to contact the committee and ask to see an enforcement provision added. At first, I was thinking of just linking to you but then thought of sharing a little more about why this is important. How would this work? Just a couple sentences along with your site? Thanks for all your work!
Terrific! I would love the input as this is my first time doing something like this. Thanks so much!
I'm a bit confused as to why people a) can't comprehend what they read and b) would have a problem linking anyone back to this site! Rather than having to Google for individual information on each state, someone not only took the time to compile it neatly on one site, but updates it on a regular basis! And they'll probably be more likely to KEEP updating it if people are constantly checking out this site. Show some gratitude and give credit where it is due.
Hi, so confused. I thought Pennsylvania had breastfeeding laws? Ncsl.org says so. I am a full time worker who pumps to nurse her infant and am frustrated with not knowing rights.
I am asking permission to use information on this site and reference and cite using APA (6th ed) format for an opinion paper in my graduate level "The Woman Manger" class (Webster University). I fully understand and will give you 100% credit for any information on this site. Thanks for your work. The women in my organization (federal/defense) are being denied the right to a private Lactation Room. The paper will ONLY be read by my professor in hard copy and not published.
I'm an idiot I pasted info from your website before reading the copyright info and passed it on to a friend. I later gave the link to the info. Please don't sue me!
A very tired mom
I too am doing a paper for my English 111 course for college. Mine is an argument paper that even though BF is legal, public opinion (i.e. hateful comments/looks) do have an impact on BF success. I want to use your explanation of enforcement provisions and the fact that my state (NC) doesn't have one in conjunction with the quoted law. I plan on summarizing this and using a signal phrase to introduce and MLA in text citation rules. Also, this article will be listed on my works cited page in MLA format. I am taking the course online but I believe that other than those in my class (about 12) and my instructor, no one can access it. Is this ok? I also plan on using other articles from LLLI and they will be separate sources, giving each author credit?
[…] else that you'll want to research is the federal law and your state's law on pumping (and breast feeding in general). You may not ever need this information (and I […]

subset: commoncrawl


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Photo: © Jordan Strauss/WireImage
Khloe Kardashian color coordinates her shoes.
The reality TV star has a huge collection of designer footwear and says she has to have an organization system in place so she can always find the pair she wants.
She told Elle magazine, "I love all of my shoes! It is a must to have them color coordinated, and to be able to see each and every one of them. I know exactly where each one lives and I can tell if one has even been moved! It definitely helps to put one shoe facing front, and the other to the back. It saves space, but it is also nice to be able to see the back-side of the shoe. I am an organization freak! It makes getting dressed in the morning much easier."
As well as being a huge shoe fan, Khloe also loves jewelry and last year she designed some pieces for her husband as a birthday present.
The 26-year-old admitted her basketball player spouse, Lamar Odom, is difficult to buy gifts for, but felt he would like the "symbolism" of personalized jewelry for his 31st birthday.
She said, "He loves jewelry. So I custom made him some jewelry pieces. He's incredibly hard to shop for, but he says I'm harder so I think everyone just says that, but I'm more into sentimental stuff. I make sure if it is jewelry, because I know he likes it, that I do it so it has certain symbolism in it for him."
Try on Khloe Kardashian's hairstyles in the Makeover Studio!


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WASHINGTON — A foreclosure rescue bill cleared a key Senate test Tuesday by an 83-9 vote.
The mortgage aid plan would let the Federal Housing Administration back $300-billion in cheaper home loans for about 400,000 distressed borrowers who otherwise would be considered too financially risky to qualify for government-insured, fixed-rate loans.
The plan is on track for Senate passage as early as today, but President Bush is threatening a veto, and Democrats are fighting each other over key details. Those challenges will probably delay any final deal until July.
Borrowers would be eligible for the housing rescue if their mortgage holders were willing to take a substantial loss and allow them to refinance, and if they could show an ability to repay the new loan. They would ultimately have to share with the government a portion of any profits they made from selling or refinancing their properties.
Also Tuesday
Medicare cut: The House overwhelmingly passed legislation that would stop a 10.6 percent cut for doctors who see patients on Medicare. The legislation would pay for the extra expense by trimming payments to private health insurers. The legislation passed 355-59 despite a veto threat by President Bush.
Gas gouging: House Democrats failed Tuesday to resurrect a bill to punish price gouging at the gas pump, while maneuvering to block Republican attempts to expand offshore drilling. Action on legislation that would assure continuation of the ban on oil and natural gas drilling was put off until later this summer after it became increasingly clear that Republican lawmakers may have the votes to lift the drilling moratorium.
Arms contract: Military officials promised changes Tuesday after congressional Democrats and Republicans expressed anger that Efraim Diveroli, 21, of Miami Beach, who is on a State Department watch list and has a history of offering excuses for failing to deliver on military contracts, was awarded a $298-million deal to arm allied forces in Afghanistan.


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International Edition
September 23, 2017
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'1 country, 2 areas' in line with ROC Constitution: MAC deputy
The China Post news staff Monday, March 26, 2012, 5:41 pm TWN
Chang Hsien-yao, vice chairman of Mainland Affairs Council (MAC), yesterday came to the defense of Kuomintang Honorary Chairman Wu Poh-hsiung, saying his "one country, two areas" remark was in line with the content of the Republic of China Constitution.
Chang made the statement during the morning session of a panel discussion organized by the Taipei Forum Foundation.
Last Thursday, Wu told Chinese President and Communist Party leader Hu Jintao that President Ma Ying-jeou backs the notion of "one country, two areas." The remark immediately caused an uproar in Taiwan, with the opposition parties castigating Ma for selling out the nation.
Yesterday, Chang said the "one country, two areas" idea is in keeping with the spirit of the R.O.C. Constitution and is a valid interpretation of the "1992 Consensus," which says that there is but one China in the world, yet both Taiwan and China can differ on its definition.
"Wu's remark did not signify a change in Taiwan's status quo," Chang said, adding the handling of cross-strait affairs based on the R.O.C. Constitution is a tradition that went from Lee Teng-shui all the way to Ma Ying-jeou.
Chang went on to say a mature democracy thrives on different opinions, which should be cherished and respected. Yet when it comes to the constitution, all people should stand on one common ground — that is, to preserve and protect it, he said.
"Even Frank Hsieh, the former premier, has talked about the concept of 'constitutional consensus,'" Chang said. "Let's all work together to uphold our constitution, regardless of your party affiliation or political ideology."
The forum also featured various scholars who gave a diverse range of views concerning how cross-strait ties should be handled now and in the future.
Lin Wen-cheng, professor with National Sun Yat-sen University, said the status quo in cross-strait relations "won't last forever" and urged the government to be prepared for political dialogues with China, which he said would eventually happen.
"China will exert more pressure in its economic talks with Taiwan," he said. "It won't keep giving things to Taiwan and will eventually ask Taiwan to give something back. What's Taiwan going to do then?"
Tung Chen-yuan, professor with National Chengchi University, equates Taiwan with the Republic of China. "The R.O.C. is a sovereign nation. Taiwan is a sovereign nation. The R.O.C. equals Taiwan," he said.
His view was immediately rebutted by Yang Kai-huang, a professor with Ming Chuan University, who said Taiwan is merely a "geographic term," not a sovereign country — at least not according to the R.O.C. Constitution.
Separately, Su Huan-chih, former magistrate of Tainan County, yesterday said he'll convene over 100,000 people to protest the "one country, two areas" remark on May 20, the day President Ma is inaugurated for a second term.
"We'll make our voice heard throughout the international community that we're against President Ma's act to downgrade himself to the head of a region, not state," Su said. "This act is an insult to the integrity of Taiwan's 23 million people."
Double warnings expected as storm Talim bears down on Taiwan
The story behind the new premier William Lai
Conductor left behind by bullet train in Taiwan
Universiade mascot is looking for a job
Premier resigns, Cabinet reshuffle slated for Thursday
'Heroes parade' draws tens of thousands
FISU, athletes heap praise on Universiade host city
Making history: Taiwan sets new Asian javelin record
William Lai appointed premier
With a perfect landing, Lee Chih-kai wins Chinese Taipei's first gold in pommel horse


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Wooo Hooo, I'm getting that Jungle Carbine!
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January 31, 2013, 08:29 AM
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Join Date: September 27, 2004
Posts: 4,811
That was my point in reference to the "under powered" comments from earlier.
The 7.62mm NATO wasn't the load I was mentioning, that was the U.S. T65 type "improvment" to the 30-06. I was thinking of the "intermediate power" rounds like the .270/280 that were originally in development for the EM-1 & EM-2 series as being comparable with the Soviet 7.62X39 round for the SKS/AK 47 & other similar loads. Those are ballistically similar to the 30-30.
I've done a bit of informal testing myself. The actual woodliegh type bullets with the dual core (not all MkVII had this core, particularly some of the "commonwealth made" stuff) were efired side by side at 200yds with 150 gr 7.62mm NATO ball ammo. The old .303 made much more impressive holes in wetpack. my buddy who was shooting the 7.62 comparison rifle called them "Post hole diggers"
Allan Quatermain: "Automatic rifles. Who in God's name has automatic rifles"?
Elderly Hunter: "That's dashed unsporting. Probably Belgium."
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Every day you take action, you are one step closer to being the creator, owner and leader of the outcomes in your life.
As a Life Coach, I encourage and empower you to discover your potential, your passions and your life purpose and to make intentional choices toward living a fulfilled life. I guide women with home based businesses (mom-prenuers) through thought processes or emotions that may be keeping them stuck and I support them in finding solutions that serve them better. I will help you define success on your terms and create a sustainable business that fits your family life. This will help to motivate and propel you forward as you overcome obstacles along the way. It will open the door to future success and longevity in your business.
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Contact me today for a FREE CONSULTATION and start your journey toward achieving your dreams and living a life you love!
Every day you take action, you are one step closer to being the creator, owner and leader of the outcomes in your life.


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From WagaWiki
The very first time I visited Tjp was around November 2005.
The very first time I joined the flash chat was around December 2005.
And the very first person I met was our beloved Coco-san !
Some people are born with an abundance of wholesome qualities. They are kind, thoughtful, respectful, considerate of others and take delight in teaching others. All of these fine qualities are difficult to obtain, but not impossible. You can find all of these in a person called COCO ^^
Coco-san chose an Owl as her avatar. Zengargoyle-san told me Owl symbolises wisdom, Owl - Bird of Wisdom. Yes, indeed she is a smart and sharp person.
She is also a attentive person. When replying to posts (from hobbies, games, food, culture, love stuffs, jokes, wedding to funeral etc etc….), one can feel that she tries her very best to understand every single word from us, and makes every effort to ensure that she gets her point across clearly. She is always full of energy and and her "never-say-die" attitude is something I must learn from her.
Her high level Japanese has always sent me to cyberspace!! In order to enlighten me, she has to find different ways to explain such as using pictures etc etc... hehe.... I hope she will still eat well and sleep well...
She is simply modest as well. She always says that her EngRish is poor, however, great advances have been noticed in her English. Once in a blue moon, I'm amazed with her 秀逸の英語 ! 頑張ってください Coco-san!
獅子城 公元兩千零六年七月十三日傍晚八點整


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Welcome to E-Books Directory
This is a freely downloadable e-book.
Linear Algebra, Infinite Dimensions, and Maple
Read this book online or download it here for free
Linear Algebra, Infinite Dimensions, and Maple
by James V. Herod
Publisher: Georgia Tech 1997
These notes are about linear operators on Hilbert Spaces, written at a beginning graduate level. The text is an attempt to provide a way to understand the ideas without the students already having the mathematical maturity that a good undergraduate analysis course could provide.
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Hi there. I'm Ivo, and for some reason you've found my homepage and you're apparently interested enough to read at least this far. Hmm you're still here? Oh well, I might as well tell you a little about me, then.
My name is Ivo Janssen, Dutch by birth (and proud of it!), 42 years and 88 days old, currently living in Austin, Texas, USA. In an effort to chronicle my life for anyone interested, there's my weblog and my photo album. You can find links to them on the left in the navigation bar.
Please also visit my sister's website on the volunteer orphanage she is running in Nyeri, Kenya, or in Dutch, het vrijwilligerswerk weeshuis dat ze gestart is in Nyeri, Kenia
Some of you might just know me as "Leto", my online nick, named after Leto Atreides II, son of Paul 'Muad'Dib' Atreides. This is all from the excellent series of Dune by Frank Herbert. I'm so obsessed, I even got the "LETO" license plates, for both the states of New Jersey and Texas.
I try to put interesting and beautiful background images on my site. They auto-rotate, and the link "background image" in the navigation bar on the left will take you to a more in-depth discussion on the picture. And it will also show you the whole picture, unobstructed by text like this.
Feel free to read the rest of this page, and click on the links in the navigation bar on the left, which will take you to other interesting parts of this site.