text:
Impact Analysis of Changes in The Price of Water Resources in China and Beijing
This paper aims to analyze the impact of changes in resource prices on intra-region goods supply and on extra-region changes in prices, as well as possible impacts on the demand side, using China and Beijing as examples for analysis. Results of the analysis with Input-Output model and CGE model demonstrate that changes in the price of water supply do not have as significant an impact as is the case with energy goods such as electrical power or oil and mining. Also, another result with International IO model shows that an increase in the price of water resources in China would first induce changes in the prices of some domestic goods (education and research, chemical fertilizers, etc.); the effect on other countries would be relatively large in countries including Malaysia, Thailand, Singapore, and South Korea, and in the industries of flour milling, heavy electrical equipment, knitting, non-ferrous metals, and apparel. However, all of these impacts would be minimal.
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|24 pages
|Date of creation:
|Nov 2011
|Contact details of provider:
| Web page: http://www.hiroshima-u.ac.jp/en/idec/
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text:
GM Repair Problems? Ask GM Repair Expert Now.
HelloCustomerthere is a service bulletin on the parking brake grommet pulling out of the hole causing the floor to get wet. I would definitely check it out. I'll post the document below.
#PIT4678: Water Leak At Drivers Floor - keywords brake cable cowl deploy deployment front hood ip left odor park pretensioner side sir under unwanted - (Jul 15, 2008)
The following diagnosis might be helpful if the vehicle exhibits the symptom(s) described in this PI.
Some owners may comment that the front driver's floor is wet. This concern could be caused by the parking brake cable grommet being unseated at the cowl. Grommet orientation was determined to be the contributor of it staying retained in the cowl hole.
Re-install the grommet with the plastic material at the top (12:00 position) and the rubber material at the bottom (6:00 position), as shown below. With the grommet in this orientation it has better retention in the cowl hole.
If this has helped please hit the accept button otherwise i do no receive credit. Positive feedback and bonuses are appreciated.

subset: commoncrawl


text:
Region's media divided on Tiger Cup draw
A wide range of differing viewpoints were taken by the region's media after the Tiger Cup draw last Wednesday.
The Vietnam News English language daily was thrilled at Vietnam being drawn with the Lions, Indonesia, Cambodia and Laos, proclaiming in a headline 'Draw sweetens VN's chances of Tiger Cup finals win'.
The daily also quoted the vice-chairman of the Vietnam Football Federation (VFF) Tran Duy Ly, who wrote off his team's opposition's chances.
"Vietnam won most of the clashes against Indonesia in the recent regional games and Singapore's performance has been pretty monotonous. I don't think they'll be able to keep a good form on the field," he said.
"It won't be hard for Vietnam to clinch a win over underdogs Laos and Cambodia on their home turf."
The official Nhan Dan newspaper was also looking to the semi-finals for the co-hosts but was less ebullient. 'Draw makes Vietnam difficult in the semifinals,' went the headline.
Nhan Dan quoted Vietnam's assistant coach Nguyen Thanh Vinh as saying: "The draw result seems easy for Vietnam in the stage group, but the team will face some difficulties in the semifinals.
"I think that it is not difficult for the team to beat Singapore, as they are not as strong as they were in the previous years."
Singaporean papers focused on the fact that the Lions would not meet arch-rivals Malaysia until the semifinals at least.
"Singapore may have to wait until the semi-finals of this year's Tiger Cup to avenge the 0-4 humiliation by Malaysia in the same tournament two years ago," said the Straits Times.
The Today paper added that Singapore would be making the trip back to Hanoi, where they won the Tiger Cup in 1998.
"On paper, it looks like a favourable draw for the Lions, who avoided tricky clashes against powerhouses Thailand and Malaysia.
"Apart from Vietnam and two-time finalists Indonesia, the remaining group rivals will probably not pose too many problems for the Lions," said the paper.
Yet another viewpoint was provided by the FootballAsia website, which said: "Vietnam landed in the tougher Group A with Asian Cup 2004 finalists Indonesia, (and) 1998 Tiger Cup champions Singapore...".
Malaysian daily the New Straits Times on the other hand was sure that the Tigers had landed the easier group.
'Malaysia sure bets for semifinals', ran the headline for the article which predicted: "The luck of the draw was very much in Malaysia's favour yesterday as they were drawn in Group B with champions Thailand, the Philippines, Myanmar and Timor Leste."


text:
Everybody Go Home. Alberto Sordi is fairly funny in a fairly funny comedy about Italy's armed farces during World War II.
The Reluctant Saint. Maximilian Schell attains new histrionic heights in the amusing, amazing story of San Giuseppe of Cupertino (1603-63), a saint who could literally fly.
Two for the Seesaw. Love comes to Gittel Moscowitz in a pretty funny film version of William Gibson's play about what happens when a blue-eyed Babbitt from Omaha meets a blackstocking in Greenwich Village.
The Long Absence. The old reliable Enoch Arden story, told with skill and...
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text:
The run-up to an important election can be a trying time for friendships, especially for LGBTQ people who feel personally attacked when their friends vote for anti-equality candidates.
Huff-Po is running a blog titled "Please De-Friend Me" which I think expresses a lot of our feelings during these times.
This blow, however, is a bit different: Entitled "Please DON'T De-Friend Me", it's an open letter to a friend who is planning on voting for Romney... and well worth the read:


text:
PHOENIX – Almost everyone who crossed paths with Jared Loughner in the year before he shot former Rep. Gabrielle Giffords described a man who was becoming more unhinged and delusional by the day.
He got fired from a clothing store and thrown out of college, shaved his head and got tattoos of bullets and a gun on his shoulder. He showed up at the apartment of a boyhood friend with a Glock 9 mm pistol, saying he needed it for "home protection." He made dark comments about the government, and, according to one acquaintance, appeared suicidal.
His spiral into madness hit bottom Jan. 8, 2011. He broke down in tears when a wildlife agent pulled him over for a traffic stop. He went to a gas station and asked the clerk to call a cab as he paced nervously around the store. Gazing up at the clock, he said, "Nine twenty-five. I still got time."
About 45 minutes later, Giffords lay bleeding on the sidewalk along with 11 others who were wounded. Six people were dead.
The information about Loughner's mental state – and the fact that no one did much to get him help – emerged as a key theme in roughly 2,700 pages of investigative papers released Wednesday. Still, there was nothing to indicate exactly why he targeted Giffords.
The files also provided the first glimpse into Loughner's family and a look at parents dealing with a son who had grown nearly impossible to communicate with.
"I tried to talk to him. But you can't. He wouldn't let you," his father, Randy Loughner, told police. "Lost, lost and just didn't want to communicate with me no more."
His mother, Amy Loughner, recalled hearing her son alone in his room "having conversations" as if someone else were there.
Despite recommendations from officials at Pima Community College, which expelled Loughner, that he undergo a mental evaluation, his parents never followed up.
In a statement released by the gun control advocacy group she started with her husband, Giffords said that "no one piece of legislation" would have prevented the Tucson shooting.
"However, I hope that commonsense policies like universal background checks become part of our history, just like the Tucson shootings are – our communities will be safer because of it."
While such checks may keep those with mental illnesses from obtaining guns, the 24-year-old Loughner had never been diagnosed with any conditions, meaning nothing would have stopped from purchasing a weapon.
Friends and family interviewed by law enforcement after the shooting painted a picture of a young man who was deeply troubled in the weeks before the shooting.
Loughner visited Anthony George Kuck, who had known him since preschool. Kuck said he was alarmed to find Loughner had shaved his head and was armed.
"I kicked him out of my house because he showed me his gun," Kuck said.
Kuck told police he had seen Loughner's mental state deteriorate over time, starting with drinking problems in high school, trouble with authorities and being kicked out of college.
"I know he has some crazy thoughts where he … just believes the government is corrupt, and he has all these assumptions on things, that he doesn't really know what he's talking about," Kuck told investigators.
While he never heard him mention Giffords "he just seemed to have some kind of … hate for government," Kuck added.
Kuck's roommate, Derek Andrew Heintz, who has known Loughner since he was about 12, said he was cooking when Loughner showed up with a gun and removed it from his belt. It was loaded with 32 rounds.
He asked Loughner why he had the weapon.
"I just want to show you,"' Loughner replied.
Loughner then left Heintz with a souvenir – one bullet.
His parents grew alarmed over his behavior on several occasions – at one point submitting him to drug-testing. The results were negative, said Amy Loughner, who was particularly worried that her son might have been using methamphetamine.
The father said his son kept journals, but they were written in an indecipherable script. Loughner bought a 12-gauge shotgun in 2008, but his parents took it away from him after he was expelled from college and administrators recommended he not own weapons.
On the day of the shooting, he and his father got in an argument, and he chased Jared Loughner away from their house. Friend Bryce Tierney told investigators Loughner called him early in the morning that day and left a cryptic voicemail that he believed was suicidal.
"He just said, 'Hey, this is Jared. Um, we had some good times together. Uh, see you later.' And that's it," Tierney said.
Onetime Loughner friend Zachary Osler explained how he worked at a sporting goods store where Loughner bought the handgun used in the shooting. He was questioned about seeing Loughner shopping there before Thanksgiving and described an awkward encounter with the man.
"His response is nothing. Just a mute facial expression. And just like he, he didn't care," Osler told authorities.
News organizations seeking the records were denied access in the months after the shooting and the arrest of Loughner, who was sentenced in November to seven consecutive life sentences, plus 140 years, after he pleaded guilty to 19 federal charges.
Last month, U.S. District Judge Larry Burns cleared the way for the release of the records after Star Publishing Co., which publishes the Arizona Daily Star in Tucson, joined by Phoenix Newspapers Inc., which publishes The Arizona Republic, and KPNX-TV, sought their release. The judge said Loughner's fair-trial rights were no longer on the line now that his criminal case has resolved.
Loughner's guilty plea enabled him to avoid the death penalty. He is serving his sentence at a federal prison medical facility in Springfield, Mo., where he was diagnosed with schizophrenia and forcibly given psychotropic drug treatments to make him fit for trial.
Loughner's attorney, Judy Clarke, didn't return a call seeking comment Wednesday. There was no listed telephone phone number for Randy and Amy Loughner.
Arizona's chief federal judge and a 9-year-old girl were among those killed in the rampage. Giffords was left partially blind, with a paralyzed right arm and brain injury. She resigned from Congress last year.
When he was arrested at the scene, Loughner was wearing peach-colored foam earplugs and had two loaded magazines in his left front pocket.
Giffords intern Daniel Hernandez described how constituents and others were lining up to see Giffords that morning. He helped people sign in and recalled handing the sheet on a clipboard to Loughner.
"The next thing I hear is someone yell, 'Gun,"' said Hernandez, who rushed to tend to Giffords' gunshot wound to the head.
"She couldn't open her eyes. I tried to get any responses from her. It looked like her left side was the only side that was still mobile," Hernandez told authorities. "She couldn't speak. It was mumbled. She was squeezing my hand."
Hernandez explained how he had some training as a nurse and first checked for a pulse.
"She was still breathing. Her breathing was getting shallower," he said. "I then lifted her up so that she wasn't flat on the ground."
Hours later, Loughner was polite and cooperative as detectives began their initial interview.
As Loughner sat in restraints in an interview room, the conversation was confined mainly to small talk. Little was said over the first four hours. Loughner asked if he could use the restroom, then at one point complained he felt sore.
"I'm about ready to fall over," he said.
Today, Giffords is still recovering. She struggles to speak in complete sentences and often walks with the help of her husband.
In a January interview on ABC News, she said "daggers" to recount her tense, face-to-face encounter with Loughner at his sentencing. When asked to describe his mental illness, she said one word: "sad."
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text:
Nothing lasts forever, especially trends in baby names. After a 14-year reign, the name Jacob is no longer America's most popular baby boy's name. In 2013 Jacob fell to third most popular boy's name behind Noah and Liam.
With Noah usurping Jacob's place, 2013 marks the first time in more than 50 years that neither Michael nor Jacob took the top slot. The two names have been so dominant that one or the other was been ranked as the top male baby name since 1960, according to the Social Security Administration.
For girls, Sophia is not quite as established. It's been most popular name for girls for merely three years. However, the name is so popular that a second spelling of the name, Sofia, is ranked as the 13 th most popular name.
Hear From the Parent's Who Regret Their Children's Unusual Names


text:
Forum OpenACS Development: Re: OpenACS Roadmap 5.3
9: Re: OpenACS Roadmap 5.3 (response to 1)
Posted by Matthew Geddert on 11/12/05 08:58 PM
My suggestions for OpenACS 5.3 would the these in order of priority:
- Verified postgresql 8.x support (we simply cannot afford to fall behind on this - maybe there are no issues and this is a mute point - I haven't tested it and haven't heard of others doing so)
- xHTML 1.1 STRICT or HTML 4.01 STRICT compliance. The key here for me is STRICT and not whether or not it is xhtml or html. Consistent rendering is better insured with strict support.
- Table-less DIV based layout everywhere that is possible. This will allow other devices (handhelds, cells) to use our websites effectively. When thinking about it, the only package I can imagine needing tables for layout is calendar...
- Semantically correct (x)html markup.
- CSS Standards that make use of lists (ordered or unordered) and divs describing different content types that transcend individual package needds as much as possible. Currently many packages have a packages/www/resources/package.css file and they are all wildly different in use. The packages I have contributed to this definitly have this problem. I think it would be great to have a standard way of organizing data to make site wide graphical changes simple and consistent.


text: chit shun engine manufactory limited is member of hong kong die-casting association and guang dong die-casting association. we produce hot and cold die-casting machines and its useful other assistant units. we also provide consulting service to make our clients more satisfied. " we make the difference" is always placed to our first priority. we are continue to develop more professional die-casting machines. we wish chit shun is always the best choice of users.


text:
Register for 2015 Past Year UCR Online
Now or Call (888) 414-1874 to Register by Phone.
The Unified Carrier Registration
(UCR) Program is a Federally-mandated,
annual state-administered registration program that replaced Single State Registration.The Following 41 States Currently Participate:
Alaska, Alabama, Arkansas, California, Colorado, Connecticut, Delaware, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, New Hampshire, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, Wisconsin, West Virginia
carriers, motor private carriers, freight forwarders,
leasing companies and brokers based in the United
States, Canada, Mexico, or any other country that
operate in interstate or international commerce in the
United States must register under the UCR program. For
the for-hire carriers, UCR replaced the Single State
Registration System (SSRS) program. SSRS was not
renewed for 2007. The UCR program is similar to SSRS in
that UCR is a Base-State system, under which a carrier
pays UCR fees through its Base State on behalf of all
participating states.
not required to register under the UCR program
include:1. USDOT
registrants (usually owner-operators that do not have
interstate authority) under the PRISM
program.2. Purely intrastate carriers,
that is, those that do not transport interstate freight
or cross state lines.
UCR fees
are based on the total number of vehicles operated by a
carrier. Note: effective April 28, 2010, the UCR Board of Directors has changed the state UCR fee schedule that was in effect for 2007, 2008 & 2009. Trailers are no longer counted as vehicles. The number of commercial motor vehicles for purposes of determining carrier UCR fees is the number of self-propelled commercial motor vehicles the carrier reported in the most recent Form MCS-150 filed with the FMCSA. Carriers must update their MCS-150 record at least every two years. You can call DOTAuthority.com at (888) 414-1874 to update your record.
REFUND POLICY: Once you submit an order there are NO REFUNDS or CANCELLATIONS. Copyright 2001-2016
Inc. All Rights Reserved. DOTAuthority.com is a consulting firm. It is not the Department of


text:
I thought ponytails were supposed to be easy. Grab an elastic, gather up your hair, and be done in two seconds, right?
Not anymore. Leave it to the beauty experts to make something as simple as the elastic-wrapped pony into a high-falutin' hairstyle. Your go-to gym 'do is now turning up on the red carpet, at award shows, and even on the runways.
Related: Best Pixies and Bobs for Your Face Shape
The reason? Celebrity hairstylist Jenny Cho says wearing a stylized pony can help balance the angles of your face and create the illusion of a more oval shape, which is ideal. The key is finding the right ponytail for your face shape.
Don't know your face shape? Figure out your face shape here.
The best part is that you only have to figure out how to do your most flattering ponytail once, since your face shape won't change. (Unless you're Heidi Montag. Sorry, I had to.) Which ponytail flatters your face shape best?
Since the jawline and hairline are so chiseled in these face types, it's important to soften the square shape with bits of hair. "Leaving out a few of the front pieces creates a flowing effect around the edges," says Hagiwara. "Plus, adding waves and wispy bangs will help camouflage the harsh angles." This face-framing layer effect (à la Brigitte Bardot) can be best achieved with a center part; if your face-framing bits of hair are balanced on both sides, it'll help soften an angular jaw line and hide width in the cheeks. As for the ponytail's ends, Cho says adding a hint of bend with a curling iron -- whether flipped out or in -- also helps balance angles.
A wide forehead and narrow chin create a too-large top in heart-shaped faces. The solution: side-swept bangs, which can conceal this imbalance. "The layers help hide the wide forehead, pulling attention down to the cheek area, which adds length to the face," says Hagiwara. A mid-height ponytail -- right at the crown -- looks best because it pulls backward, opening up the face without bringing the attention upward, says Cho. If you're looking for a more sophisticated texture in the back, Cho suggests running a flatiron through your hair to smooth ends.
You might like: The Best Bangs for Your Face Shape
If you're lucky enough to be genetically gifted with an oval face shape, you can pretty much wear any ponytail style, says Hagiwara. Sleek, messy, high, low -- since anything goes, why not try a daring side ponytail? Before you cringe, hear us out: We promise the side pony has come a long way since the '80s. But to be sure you don't look like you're trying to channel Madonna, French braid the front of your hair to one side before securing ends at the nape of your neck, just behind the ear. This gives the look a modern twist. Just be sure to boost texture with waves or polished curls, so your ends look voluminous but not wild.
Diamond faces are very similar to oval faces, but with a slightly more pointy chin, cheekbones, and hairline. While chiseled cheekbones are never a bad feature, Cho says the key is to "be sure the top of your head is softly rounded so that you don't have a cone-head effect." To create an illusion of fullness at the crown, backcomb the roots of your hair to boost volume, then smooth hair back into a neat ponytail. If you're looking for an extra sleek effect, "after securing hair into a ponytail, wrap one small section -- about an inch of hair -- around the base, covering the elastic. Tuck the ends of the small piece underneath the elastic to hold it in place.
More from TotalBeauty.com:
Best Curly Hairstyles for Your Face Shape
Best Makeup Looks for Your Face Shape
9 Best Braiding Video Tutorials


text:
ok thnxx @downloadsmasti
ok thnxx @downloadsmasti
So, you show people your Alexa rank of 25.000, and Google Analytics with 10 UV a day...
Cheating won't bring you anything good.
If you want to become serious webmaster, stop thinking how to cheat system.
Best addon feature is, install auto refresh addon in Firefox and make your website your homepage and it will bloom.
i thought people create websites(warez), to entertain people...not to get ALEXA RANK!
but some people are EPIC FAIL!
Alexa gets it's data to compile it's ranking from the millions of users that have these types of add-ons installed. If NO ONE with the Alexa toobar or these add-ons visits your website then Alexa won't even know about your website which equals a 25,000,000 Alexa ranking.
It so sad that some people are so cynical. Must suck to live in your world.
So by installing the add-ons I mentioned, Alexa will now start getting data on your website and your Alexa ranking will go up as you continue maintaining and interacting with your own websites.
It's not cheating or hardly a "black hat method", it's simply letting Alexa know your sites exists. By installing the add-ons you'd be helping the ranking of every website you visit including this WJunction Forum and any other websites you visit.
As your Alexa ranking go up so will your traffic and those Google Analytics numbers you are so worried about.
Bottom line is that you can wait for someone with the Alexa toolbar or add-ons to visit your site and keep that 25,000,000 Alexa ranking or install the Alexa add-ons or toolbar and help Alexa find your website thereby increasing your Alexa ranking while simultaneously helping increase the traffic to your site.
I put the info out there to help the people that want it.
Use it or not... I could really care less what your website's Alexa ranking.
Good luck!
also, people dont visit your site seeing the alexa rank,content>number
It's not against Alexa's policy to visit your own website. Case closed.
whats the trick in it?
any idea?


text:
Can i use c41 Film in a 35 mm camera?? and if not is there a way to mod the film to use in a 35mm camera?
I suppose its about the same espense as my other hobbys!
If it is another size then you are out of luck unless you can slit the film and put sprocket holes in it. Most 35 mm cameras use the sprocket holes to stop the film in the right spot and cock the shutter release, not the shutter itself but the release that keeps you from making a double exposure on the same frame of film. In other words you won't be able to release the shutter without the sprocket holes since there will be nothing to turn the toothed gear.
There were a couple of cameras that did not use the sprocket holes so it would work for those.


text:
A Bothasig family says they have been drawn unwittingly into the Anni Dewani murder saga because convicted taxi driver Zola Tongo, sentenced to 18 years behind bars for his part in the murder, gave police their address as his.
They say they are now battling to convince people they had nothing to do with the crime.
Their address appeared on Tongo's charge sheet.
Mbulelo Mabulu, 34, said he and his family were forced to stay indoors as they were being besieged by journalists and photographers.
"This case has ruined my life and that of my family because my children are forced to play indoors. I am afraid they are going to be photographed," said Mabulu.
He said the Dewani case and the media had turned what was once a private and peaceful home into a mini-prison where he and his family no longer felt safe.
Mabulu said Tongo had stayed in an outside cottage with another tenant for a month before the murder.
He said the tenant introduced Tongo to him as a friend.
"I do not even know Tongo, I would greet him in the yard as he parked his car.
"He was always well dressed, disciplined and seemed like any normal decent person," Mabulu said.
He said he wanted people to be clear about the ownership of the house.
"To me it seems as though the police and the court believe that the house belongs to Tongo and I do not understand why he would give my address when he had only lived there for a month," said Mabulu.
He said family and friends wanted to know why he associated with Tongo after they had seen his house on TV.
"What are my neighbours thinking about me and my family. We are now being associated with the crime and this case," a worried Mabulu said.
Tongo, who entered into a plea agreement with the State and was sentenced to 18 years by the Western Cape High Court last Tuesday for his role in Anni's kidnapping and murder, claimed in court he was hired by her husband Shrien Dewani to organise a hit.
He said he had even contacted his lawyers in an attempt to find a way to stop the media from publishing images of his home, but was told that there was nothing he could do as long as he was not implicated in the crime or the case.
"Not being implicated in the crime or case means nothing because the fact that my home is constantly in the media has brought misery into our lives," he said. On Friday, Dewani was granted bail in the High Court in London.
Ben Watson, a lawyer for South African authorities, told British Judge Duncan Ouseley on Friday that new evidence – including video footage showing Dewani allegedly obtaining black market money to fund the murder - indicated that there was a powerful case against him.
But Judge Ouseley said he did not believe Dewani would flee because he had no criminal convictions and that it would be difficult for him to escape.
Dewani's lawyer, Clare Montgomery, dismissed the accusations as "totally ludicrous".
Dewani is due in court next month for a date to be set for his extradition hearing. - Cape Argus with additional reporting by Sapa-AP


text: Petite textured tweed pencil skirt with fringe Item F7108 Size: All sizes are US sizes. Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Prices include duties and VAT. Add to Bag Wishlist Add to Bag Add To Wishlist share: size & fit Sits at waist. 21 1/2" long (based on size 8). Falls below knee. Product Details This streamlined pencil skirt features a textured tweed, grosgrain ribbon trim and fringy details that we designed in-house. Paired with a button-up or a relaxed T-shirt, it's perfect for work and the weekends. Cotton. Back zip. Lined. Dry clean. Import. Online only. Item F7108.


text:
Welcome to WebmasterWorld Guest from 188.8.131.52
Forum Moderators: Robert Charlton & andy langton & goodroi
That status box apparently shows one how Google saw the web site at one time and not how the web page actually exists on your server. It does not show reality but history as seen by Google.
But apparently it also is the current evaluation of your site by Google.
In response to a query as to why Xenu showed my site with 6 broken links and Webmaster tools over 600 broken links, "Google Employee" on the Wemaster Groups forum said
"The "not found" errors show any URL that we found during crawling and could not access. Some of these may be links on your site, but it's likely that some are from other sites that are linking to pages on your site that do not exist or have been removed. Also, if a page is removed after we have crawled it at least once, it will show up as "not found when we try to re-crawl it."
So it appears that Google credits you with broken links in a third party site. And by extension, Google credits you with a broken link if the third party site makes a link to a page that never existed on your site.
One webmaster replied to my query
"Are broken third party links to me affecting my position and causing things like the -30 penalty to be applied?"
by charitably saying:
"It doesn't take a brain surgeon to work that one out does it? You have a page that is in the top ten results for a certain search, you remove it, hey presto you've lost the position"
Suppose your competitor sets up pages and generates hundreds of links to your domain but to never having existed pages.
It would appear that Google Employee's response above says that you would be credited with all these broken links even though you never had these pages in your domain.
Would all these broken links cause you to be classified as a "404" site and be penalized as the webmaster said above?
Would all these broken links cause you to get a –30 penalty?
Does this give your competitors a weapon against you or you a weapon against them?
Why not give them what they want and put a page there, and thank your competitor for deep linking to your site. You could even just set those pages up as a 301 redirect to a different actual page.
Quickly download those error pages before they dissapear from your webmaster console.
Google sitemaps data often flags up 'errors' for you to deal with which include old incominglinks to pages you no longer have.
And there's others. But the question is, can these 'pages' pages harm you? Specifically, can a third party harm you?
And in general, it's a clear "no". Those particular links may or may not produce supplementary listings, or upset Google's analytical programs, or lead to 404s. But they they will not have any effect on the rest of your site.
Matt Cutts has said links to your site will never hurt you, unless part of an exchange scheme (words to similar effect).
So, theoretically, if you have been a little careless with your outgoing links, a third party could manufacture incoming links to game Google into seeing a network that is not of your doing.
But the work involved in setting it up would be huge, and you'd have to have made some pretty silly links to provide the foundation. But if you have a dangerously obsessive rival and are generous with links ... it's not impossible.
Matt Cutts has said links to your site will never hurt you, unless part of an exchange scheme (words to similar effect).
I have had sites affected by links from other sites and sent all the data to Google's Spam team over and over and over and never have had a reply.
Maybe I will tackle Matt at WebmasterWorld next week. :-)
But yeah, Matt's comments still stand. We are acutely aware of the (sometimes brutally) competitive landscape, and design our site assessments to consider and discount "dirty pool" tactics of the sort you're highlighting.
Such tactics are increasingly rare, though, from what we can tell. For some reason, nasty competitors are loathe to accidentally give others MORE PageRank (e.g., they know that dirty tactics can sometimes pretty humorously backfire).


text: I'm free for the upcoming Sunday... Lorna's out of town. I'll have Audrey with me, but that shouldn't be too much of an issue. I can make a guest appearance in someone else's game, I can run another episode of SotC... Or... I can run something else. You guys tell me. Shoo Date: Mon, 2 Mar 2009 12:43:40 -0800 Subject: [nerdleague] This coming weekend... From: deckyrd@xxxxxxxxx To: nerdleague@xxxxxxxxxxxxx So in order to avoid the same mix-ups and confusion as these past two weeks, I'm asking here WELL IN ADVANCE -- what game are we running next sunday and at who's house? Jim? Is Ravenloft ready for us to jump back in? Tim? Can you throw down some more buildup to the Drow Wars? Shoo? If memory serves you are only available on alternate weekends anyway, so I assume we're not throwing down another SOTC game on Sunday? Let's get out shit together and know what's what ahead of time! And also, there are showings of Watchmen at Midnight, 12:05 and 12:45 on Thursday night (Friday morning) -- do we want to try and hit a specific show or just all get there and get in together to one of those? _________________________________________________________________ Windows Live™ Groups: Create an online spot for your favorite groups to meet. http://windowslive.com/online/groups?ocid=TXT_TAGLM_WL_groups_032009


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We count seven times that Jesus spoke at his crucifixion. Yet none of the Gospels (Matthew, Mark, Luke or John) tell them all. Each writer chose the "saying(s)" that fit best with his presentation of the Good News of Jesus.
By Charlene M. Jett
Monday, the welcoming hospitality of Wesley Hall and First United Methodist Church, demonstrated God's love for all. Cindy Hunter brought cookies and was our leader today and SoftFire (David and Patricia Pence with their border collies) was our entertainment. We skipped our usual welcoming song, as Cindy told us about her youngest son getting married last week, and shared her enthusiasm for Cardinals baseball. There was a good discussion about how everyone wants and tries to win tickets to the games.
For Heaven's Sake trio to sing Sunday at Farina's First Southern Baptist Church
For Heaven's Sake, a Southern gospel music trio from Southern Illinois, will be appearing in concert at First Southern Baptist Church in Farina this Sunday at 6 p.m.
The trio is comprised of John and Judy Roberts, co-hosts of the Southern Illinois Homecoming Gospel Choir for the past 15 years, and Cheryl Harre, a featured soloist with the Homecoming Gospel Choir, also for the past 15 years.
Childers will present program on Pontius Pilate on March 30
A portrayal of Pontius Pilate will be presented by Dr. Kevin Childers at 2 p.m. on Sunday, March 30, in Wesley Hall at First United Methodist Church.
The program is the final event of the season and is sponsored by Historical Vandalia.
All proceeds will be used to pay for improvements to the Fayette County Museum.
Refreshments will follow the program.
Single-event tickets are available in advance at the museum for $13 or at the door for $15.
This year's Lenten Luncheon series has begun. The six-event program began on Wednesday, March 12 and concludes on Wednesday, April 16.
The luncheons are held at noon on every Wednesday during Lent, with a different host church and a different speaker each week.
Week one was held on March 12 at First Christian Church. The speaker was Keith Merritt, youth pastor at Northside Christian Church.
By Charlene M. Jett
Monday was beautiful, and I'm not just talking about the warm weather and sunshine. Most of our Evergreen Outreach regulars were with us, and we still had room for newcomers, like Max Maxwell (Brownstown).
God bless them all. Bette Stolte, whose delightful fingers have NOT been slowed down by her recent surgery, played the piano and lifted our mood and hearts.
The season of Lent is upon us. It consists of days during which Christians study the passion of our Lord Jesus Christ.
During the Passion of Christ, he was tempted by Satan. Matthew's gospel states, in chapter 4, verse 10, that Jesus faced Satan and said to him, "Be gone, Satan, for it is written, 'For the Lord you shall worship and you shall serve him only.'"
CentrePointe Church to sponsor trivia night on Saturday, March 22, at 6 p.m.
CentrePointe Church of Vandalia will sponsor a trivia night on Saturday, March 22, at 6 p.m.
Teams of six to eight players will compete for prizes, and there also will be a silent auction and door prizes.
There will be a charge of $5 per person at the door.
Proceeds will go to the church building fund and youth ministry.
By Charlene M. Jett
At last we are back to a semblance of normal, thank you, God. After a most difficult and cold winter, we had another successful Evergreen Outreach meeting on Monday. And I'm 99 percent over my cold. Yea for sunshine and warm weather!
The Rev. Jim Fackler and his infamous, gold-plated joke book was our leader. We missed Donna Smith and her husband, so we had to sing our special meeting songs a-capella. Not really a good ring to the ears, but a good message to the heart.
On the day of his transfiguration (literally a metamorphosis), Jesus took three of his disciples (Peter, James and John) "and led them up a high mountain…His face shone like the sun and his clothes became white as light.
Copyright © 2017
The Leader Union is your source for local news, sports, events and information in Vandalia, Il, and the surrounding area.


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Click for Austin Home Search
Find housing options by clicking the Austin Home Search link. Explore away, or just call me to discuss ideas.
Janet Gilles, licensed broker, 30 years experience in Austin Real Estate, member of the Austin Board of Realtors with an eye to the traditional neighborhoods, as well as the creeks, lakes, and hills that make Austin unique.
(512) 775-9630
Austin Cycling Association: A good way to learn your way around Austin neighborhoods such as Travis Heights, Clarksville, Barton Springs, Pemberton and Tarrytown. And do not miss the fantastically beautiful Lake Austin.
Save money on utility bills and help green up the environment by getting an energy audit from Austin Energy.


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How to Use Amazon Payments to Meet Minimum Spend Requirements
UPDATE: This strategy no longer works as of October 2014. However, click the link below for 21 other ways to help meet credit card minimum spends:
21 Ways to Meet Credit Card Minimum Spends
Remember to check out my How to Use Amazon Payments FAQ if you've still got questions after reading this post.
If you've been playing the miles and points game for awhile, you've probably been in a situation in which it was difficult to meet the minimum spend requirements on a credit card.
If you're new, you'll probably find yourself in this situation in the future.
This can especially be problematic when you apply for multiple cards at one time, (and therefore having multiple minimum spend requirements), or if you apply for a card with a high minimum spend requirement, like the Chase Ink Bold.
Even if you follow the most basic rule of meeting minimum spends, you can still come up short.
Sometimes you just don't spend that much money or you have other cards you need to spend money on.
At this point, what do you do?
The one thing you should NEVER DO is miss meeting the minimum spend requirement.
If a card requires you to spend $5,000 in 3 months in order to get your 50,000 sign up bonus and you only spend $2,9000, guess what?
You aren't getting your points!
Always, always, always make sure you can meet a minimum spend requirement BEFORE signing up for the card.
The absolute best tool out there to help you meet the minimum spend is Amazon Payments. It's quick, fairly easy, and most importantly, FREE.
To help you understand how it works, I've created a 5 minute video tutorial.
This will show you how to:
- create an Amazon Payments account
- link the credit card you want to make the spend on to your account
- transfer money to someone you trust (up to $1,000 a month) and ensure that it counts as a credit card purchase.
I've also written up a step by step guide to help explain anything I may gloss over in the video. Happy viewing!
Step 1: Sign up for an Amazon Payments account
If you are already an existing Amazon customer you'll use your existing Amazon username and password to sign up for Amazon Payments.
If you aren't an Amazon customer already, you'll have to register for an Amazon account first.
Fill out the personal information and the security questions. On the next screen, they'll ask you to verify your social security number.
After that, they'll send an email to you and you'll have to click the link to confirm that you signed up for Amazon Payments.
Step 2: Add a credit card to your Amazon Payments account
If you are already an Amazon customer, all the credit cards you have registered with Amazon previously will automatically be imported to your Amazon Payments account.
To add a credit card, click on the "Your Account" tab and the "Edit my account settings" heading. You'll see the area where you can "add, edit, or delete my credit cards."
Click that and it will bring up the list of cards you already have loaded in. If the card you want to meet the minimum spend with isn't there, click add card at the bottom and enter all the details.
Step 3: Sending Money
Now, you'll be sending the money through Amazon to someone you trust. This is where it can get a little confusing.
Basically, what this does is allow you to "spend" money on your credit card by paying someone. The credit card company will count this as a "spend" on your card, helping meet the minimum spend requirement.
Then, the person you sent the money will give you the money back. Therefore, you haven't gained or lost any money but you've been credited with "spend" by the credit card company.
Ok, how do you do this?
- First, sign the other person up for an Amazon Payments account. This makes it MUCH easier. So if you are sending money to your spouse, sign them up for an Amazon Payments account before sending them money.
- Click on the "Send Money" tab.
- Enter in the email address of the person you wish to send money to (and the one you just set an Amazon Payments account up for).
- Enter the amount you wish to send. Important note: You can only send $1,000 each month for free. Anything more than that and you'll begin to get charged!
- Click the goods/services button. If you choose "cash advance" you are running the risk that your credit card may charge you a fee. Always, always, always choose goods/services.
- Enter an optional note. I do this every time just in case Amazon thinks something fishy is going on.
- On the next screen, make sure to select the "send payment using credit card" option and choose the card you want to meet the minimum spend on.
- Confirm the payment on the next screen. Then you are done, and the money is spent.
Step 4: Getting the Money Back
Remember I said to make sure that you sent the money to someone you trust? That's because now you have ACTUALLY SENT that money to them.
You'll need to get it back from them (unless, of course, you actually owed them the money). You can do this a couple ways:
- They can write you a check for the same amount and you can deposit it back in to your account.
- They can give you the amount back in cash for you to deposit in to your account.
A few very important things to remember:
- You can't set up two accounts for yourself with two different emails and transfer money between them. Amazon will catch this. Always use a friend, relative, or spouse.
- You can only send a max of $1,000 a month (cumulative) without having to pay a fee to Amazon Payments.
- Always use someone you trust since you're actually giving them the money.
- Sign up the person you are transferring the money to for an Amazon Payments account BEFORE you send the money. It makes life much easier.
- Don't abuse the system or you'll get banned. Send $1,000 a month, don't send to yourself, and you should be fine.
If you still have questions about Amazon Payments, make sure to check out my Amazon Payments FAQ.
Do you have experience with Amazon Payments? Is it better or worse than Venmo? All suggestions and questions welcome in the comments!
105 comments
venmo sucks
Forgive me if I'm being dense or if I missed it in your explanation, but how does the person to whom you sent the money get it out to give back to you?
Also, when you say a maximum of $1,000 per month is that a calendar month or every 30 days?
HI There,
I am curious, can you use this method to pay someone, such as a babysitter or housecleaner? What process would they have to go through (How much of a hassle would it be for them?).
Thanks. Love the blog.
Doesn't Amazon Payments charge the recipient for credit card fees? I tried to set up an Amazon Payment way back when and they didn't deducted like 3% …
Does this method count as a purchase on the credit card and thus directly earn you points as well, or does it only count towards a minimum spend total but not count as a regular purchase? I imagine it's the latter, otherwise it would be a non-stop points bonanza!
Thanks for the tip! Is possible for two people to transfer the same $1000 between their Amazon Payment accounts every 30 days, racking up 1000 points a month?
Can you make mortgage payments using your CC thru Amazon Payments and still not be charged the 3% fee ? Currently my mortgage payments get debited out of my bank account every month.
I am sure doing this every month would be a big red flag for Amazon… even if I put in the optional comments "This is for the mortgage…" or some like that. :)
another way to get your money back : you can use paypal. ask your friend (or whoever received your amazon payment) to send a personal payment to you using paypal. it's free.
every time i've received money into my paypal account, they deduct their fees from the money. amazon doesn't deduct any fees from either party for the personal account.
Is this $1000/month limit per person you send to, or is it a personal account limit to your Amazon Payments account of $1000 max? I ask that because I send my rent to my landlady for almost the full $1K, does this mean I can't use AP to send someone else $1K in a payment in a separate transaction?
is there any way to get "caught" doing this? is it considered fraud? can you be prosecuted or anything for doing this trick? girlfriend is insisting i ask.
I just tried using amazon payments to meet the minimum spending on my card and I thought I sent it as goods but must have accidentally sent it as a cash advance because my credit card company put it as a cash advance and charged me a fee. Do you know if this will still count towards the minimum spending requirement or will it not because it was a cash advance?
Can I use a different credit card each month? Thanks for the clear steps on how to do this!
Any idea whether this might end up getting taxed? Especially since it's being listed as goods/services, could it end up being considered taxable income?
Currently, my spouse and I only have one credit card (joint applicants) that earns miles. Can we use the same credit card to send $1,000 from each of our account–$1000 from me to him, and $1,000 from him to a 3rd party?
How does the transaction appear on your account? Just "amazon payments…" or does it have the name of the person whose account it is going to?
If I send money to my spouse's amazon account but she is also a co card holder of the credit card being used, that might look suspicious.
I've been transferring $1k between my two accounts for a year. Different emails but same address, bank account, etc. Once I transfer to my 2nd account I withdraw to my bank account and then online pay the credit card. 2 $500 transfers take about 15 minutes to complete and deposit.
Just an idea.
What if I use my card but send funds from my trusted friends amazon acct to my account?
Saving the need for them to be involved with writing checks and waiting on funds to clear, etc? Would this be obvious to AP?
I will…
I bet you thought you covered all the hypotheticals already! ;) I've got one more. Can I transfer $1,000 to my hub's amazon account with 1 credit card and he transfer 1,000 bucks (not the cash I just sent him) to me from a different cc, or is that virtually just transferring money from A to B and back? Thanks so much for the awesome post!!!!
You're very helpful Trav. Another question, lol:
I plan on doing this every month as it seems like a great way to earn free 12,000 points a year. But of course I am still concern. I plan to play it safe like you: I plan to send, lets say $950 every month to my sister. She is nice (just like yours) enough to write me a personal check every month because I told her I am too paranoid to have any of her funds electronically funded to me. She agrees. So I am only willing to do A -> B, and thats it. Can I really do this EVERY month for a year (or longer)? Until Amazon finally decides to put a fee? Is this at all sketchy? Red Flags?
What do you do? Do you recommend just maybe a couple times a year? Maybe $500 a month every month? Have you heard of stories where people got shut down from ONLY doing the "Safe" A -> B method? Thanks Trav…
Having your sister pay you by check leaves an electronic trail just like an ACH transfer. If you really want to be careful your best bet IMO is to have her withdraw the funds as cash and hand you the cash to deposit. Obviously you have to weigh the benefits vs the hassle of jumping through hoops. Personally I think the chance of getting caught is low enough and the benefit is worth it. Think about it though. You've got three independent companies (credit card co, amazon, bank) with compatmentalized information that, when viewed together, shows what you are up to. But these are private institutions with their own motives and they are not going to share info with each other.
Hi. I created my AP account without any issue (having all facility of send/receive money). But when I tried to create my wife's AP account using her SSN, it created the account but put restriction on send/receive the money. My wife just arrived in USA 4 months back and we got her SSN 1 month back only. She does not have any bank account and Credit Card and any credit history as of now. So due to this, AP could not verify my wife's details? But I gave correct SSN and Address while creating account. So, does credit history/bank account/credit card is also necessary to get verified? (However AP does not ask any bank/CC details while opening the account, then why still credit history needed?). I emailed AP and they reply me "we are not able to identify and no more communication will be entertained". Is there any way to get my Wife's AP account set up with no restriction (with correct SSN and Address)? Am I missing something? Please suggest. Thanks in advance
Just took a look at Amazon Payments, and they now charge 2.9% on all payments. There doesn't seem to be any $1000 free situation like before. Bummer…
Doesn't look free anymore…. let me know if I am mistaken…
Scratch the dwolla idea. I completely missed the fact that you CAN'T use credit cards…yeah I pay attention :P
I'm currently sending my wife $1,000 each month since we have separate bank accounts. I know it would be too risky for my wife to also send me money. But I also have a 2nd bank account that has not yet been set up with Amazon. Do you think it would be too risky for me to still send my wife $1,000, and then for my wife to send me $1,000 into the 2nd bank account and by using different e-mails?
Is there still no fee to send the 1000$ per month?
The UK thresholds are slightly different. A 3.4% + £0.20 charge up to £1500. Have you had any success stories using Amazon Payments in the UK?
I may have missed it but does everyone have separate bank/checking accounts when doing this. Would it be suspect if you and your wife had a joint account? Both AP accounts would then have the same checking acct linked to it.
May have missed this, would it also award extra reward points on the payments sent? ie…Barclays, Chase Ink?
So after funding AP with a rewards cc, is withdrawing to own BB ruled out completely?
Hey Trav, thanks for continuing to come back here and answer our questions. I'm all set up with my account and my wife's account. Just sent a payment to her an hour ago so I will see how it goes. Like you, I want to play it safe with only an A>B arrangement. Question: I've read plenty of concerns people are having about Amazon tracking IP addresses. As you may know, all computers in one home will have the same IP address. Do you log into your account and your wife's account with the same computer or in the same house? I'm hoping its just a case of paranoia. Do you take any special precautions to perform the transaction?
By the way, did I just read that you don't a have bank linked to your AP account? If not, that is why you can only send $500 per transaction. Have to have a linked account to send $1000. You may already know all about that; just wanting to be helpful.
Has anyone tried:
Sending $1000 to your spouse, and your spouse swnding $1000 also from their CC to you? Would that get you banned?
Still new to all of this and have been reading for days…I'm not clear on the business side of this. If I have a business with business expenses to companies, does that still work, or is it just payments to individuals?
My friend sent me $1000 Amazon payment in April, is it safe for me to send back to him $1000 this month (May)?
What if I put my wife on the card as an authorized user? Now I use the card to send her $1000 and it goes to her bank account. Then she uses the same card, but with her name on it, to send me $1000.
Both of our Amazon payment accounts only sent $1000 each…but the card has now used $2000 worth of it's required spend amount.
This seems too good to be true!
Trav: My wife has an Amazon account. It has my credit card (my name on it) linked to it. Can she use my cc to send money to my Amazon payments account? Or does she need to use a card that is in her name? (Sorry if dumb question). Thx for informative post and answers!
Is it possible to keep sending each month 1000$ to my friend, and every month, he gives it back to me by writing me a check to my bank account ? Would Amazon Payment find it weird or is it ok to keep doing it over and over for years ?
Did you hear that person-to-person payments are going away next month?
I dont see the "Send Money" tab on my Amazon Payment account…what should i DO ?
Can this process be made via paypal, for example?
Bummer! just realized amazon doesn't work. Appreciate any other resource to transfer money?


text: Small Business Saturday brings out local, loyal customers By Megan Workman November 23, 2012 Story Share CHARLESTON, W.Va. -- Supportive shoppers who walk into Ivor Sheff's upscale women's clothing boutique on Lee Street Saturday will step on a welcome mat that reads, 'Shop Small. Welcome to Small Business Saturday.'Today is the third annual Small Business Saturday, a nationwide effort to boost revenues of small businesses during one of the busiest shopping weekends of the year.Small Business Saturday follows Black Friday and precedes Cyber Monday, Black Friday's online counterpart. American Express created Small Business Saturday to encourage people to "support the small businesses that play a vital role in creating jobs and economic opportunities all across the country," U.S. Small Business Administration chief Karen Gordon Mills said on the company's website."We're the local people and we won't have any local businesses if local people don't shop here," said Sheff, who owns Ivor's Trunk. "If local people don't support my store I would have to fire all my employees. You have to support small businesses because we're owned by local people and if they don't get that support, they'll move to a community that would support them."Small and new businesses have created two out of every three net new jobs in the U.S., Mills said on the SBA's site. More than half of all working Americans own or work for a small business, "the backbone of our communities," she said.An estimated 103 million Americans shopped on Small Business Saturday last year, according to American Express. Sheff said shoppers support his store, and small businesses, because -- unlike at big-box stores -- someone is always there to answer their questions. Shoppers who visit Sheff's clothing store will see discounts all around, he said. Pashmina scarves that normally cost $25 are on sale Saturday. Three scarves will cost $25. Mam' earrings, which are handcrafted in Texas, are 50 percent off the regular price. Customers also will save 25 percent off all clothing in the store Saturday.Although Sheff said he didn't promote the special day much himself, he has seen an increase in promotions for the event on television.Public awareness increased to 65 percent in 2011, compared to 36 percent in 2010, according to American Express.Like many stores, Sheff said Ivor's Trunk sales on Saturday are an extension of the already-happening Black Friday sales.The Charleston Department Store is continuing its Black Friday special -- 20 percent off most of the store's merchandise -- until Sunday, said store Vice President Dale Haynes."Last year we had a nice spike on Saturday. In the past, the Saturday sale has been better than Black Friday," Hayes said Friday. "We were busy today and I think we'll be busy tomorrow. We do quite a bit of business and see people from out of town who are visiting their families."To learn more information or to find out where to shop, visit https://www.americanexpress.com/us/small-business/Shop-Small/#shop_small. Reach Megan Workman at email@example.com or 304-348-5113. Story Share Story Share Trending Now 1 Philanthropist Betty Schoenbaum of Shoney's fortune turns 100 2 WVU pulls away from Kansas for 56-34 win 3 'Heroin(e)' spotlights women helping combat Huntington's drug crisis 4 WVU notebook: Defense feeling a bit run down 5 New company planning $73M synthetic fuel plant in Greenbrier County Cash-strapped post office tests same-day delivery Previous Story Republican shift on taxes masks a divided party Next Story


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Pasco-Hernando Community College basketball coach Bobby Bowman will be hosting a basketball camp for boys and girls, ages 7-16, from 8 a.m. to noon the week of June 23-26.
The fee for the camp will be $100 and will include a camp T‑shirt, and two or more family members attending receive a $10 discount.
Each daily session will consist of fundamental individual instruction, competitive drills, lectures, films and full court games. Players will be grouped by age and ability. Awards will be given for outstanding performance in selected areas of play.
For more information and camp applications contact the Pasco-Hernando Community College athletic office at (727) 816-3342 or [email protected]
Cheerleading: New Port Richey Police Athletic League will be having sign-ups June 28 for cheerleaders ages 5 -16 at the field off the corner of Gulf and Grand Boulevard. Cheerleaders need a copy of their birth certificate, a recent photo, proof of residence and need a physical by July 14.
Coaching positions are still available; anyone interested must fill out a coaches form.
For more information, e-mail [email protected]
Football and cheerleading: i9 Sports is conducting open registration for fall flag football and cheerleading. Registration is open to boys and girls ages 5-14 with fields located in Land O'Lakes, Hudson, New Port Richey, Zephyrhills and Dade City.
Register online at www. i9sports.com or call Jimmy Barbarise at (813) 532-1507.
Bowling: Pins and Pals Summer Camp Program is being held at Royal Lanes off U.S. 41, in which campers get three hours of bowling instructions each day from 9 a.m. until noon.
The program includes a personalized T-shirt, lunch, one-on-one instruction with certified USBC/YABA coaches and a custom-fitted bowling ball.
The camp costs $150 for the week.
Campers may opt for just the instruction and no bowling ball for $110 for the week. Two sessions still have openings: July 14-18 and Aug. 4-8. For more information, call (813) 949-3606.
Softball: Lutz Leaguerettes Girls Softball is forming fast-pitch travel teams to compete this summer through December. The team needs experienced pitchers for all age divisions, from under 8 to 16.
Tryouts will be Saturday at noon at the Oscar Cooler Sports Complex on Lutz Lake Fern Road. Practices will be during June with weekend tournament play to begin in July. Tournaments will primarily be held in Clearwater, Sarasota, Zephyrhills, Winter Haven, Lakeland and Lutz.
For more information, call (813) 269-4372 or visit the league Web site at www.lutzleaguerettes.com.
Wrestling: River Ridge Middle School will host the USA Wrestling Southeast Regional Grappling Qualifier from June 27-28. Any athletes interested in participating can preregister online at www.trackwrestling.com/tw/registration/BasicPreReg1.jsp?tournamentGroupId=431009.
For more information, call Russ Schenk at (727) 992-7229.
Submit info, upcoming events and camps to [email protected]


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Your self-help homework
As promised, here are your one-sentence self-help book reviews. Everyone did a fantastic job -- especially our co-op Andrew, who complied everyone's work. (Andrew's favorite entry was from OVER 35 AND STILL DOUBTFUL.)
Enjoy the read and have a nice Labor Day.
(As for the new comments system, keep emailing your suggestions. The folks in charge want to hear from you and are doing their best to make it work for us. Please bear with them.)
- Meredith
"When Your Children Marry: How Marriage Changes Relationships with Sons & Daughters," by Deborah M. Merrill; reviewed by EnjoyEverySandwich
If you thought that there was only one way to say that both wives and husbands are closer to her parents than his, you'd be wrong by a factor of 132 (pages).
"Extravagant Expectations: New Ways to Find Romantic Love in America," by Paul Hollander; reviewed by OlderNoWiser
Switching gears from politics and economics, noted sociologist Paul Hollander examines trends well known to the jaded Love Letters set, namely: in their relentless pursuit of love, today's daters have elevated traditional American individualism to new heights of narcissism, entitlement, and dissatisfaction; spend gobs of cash on dating sites and coaches while finding themselves lonelier than ever; and would likely fare better if they spent less time exaggerating their assets and more time getting to know prospective partners before yelling "next!"
"What Your Birthday Reveals About Your Sex Life: Your Key to the Heavenly Sex Life You Were Born To Have," by Phyllis Vega; reviewed by Laura
Vega's insightful and entertaining guide reveals intimate details about you and your lover's sex life; don't be surprised if your friends are fighting over who gets to read next at your upcoming dinner party.
"OMG! Guys: How to Survive 101 of the Most F'ed Dating Situations," by Jodi Miller; Reviewed by AB
At least 2+ options of how to realistically (or, ridiculously, depending on which you choose) make it through a plethora of dating situations.
"The Friendship Fix - The Complete Guide to Choosing, Losing, and Keeping up With Your Friends," by Andrea Bonior; reviewed by PAMMY
Such pretty, pink girl-fluff -- more a primer for adolescent girls than its intended audience of 20- to 30-year-old women -- even more to the point, if you are interested in this book, there's no need to buy it, instead, buy a box of note cards and write a letter of apology or support to your girlfriend, and I know you know the girlfriend I'm talking about!
"Shut Up and Stay Married: The Secret to Marriage Success," by Yisroel Roll; reviewed by Candice
The secret to having a happy, harmonic, and healthy marriage and family life is to let go of all negativity, refrain from making any negative comments (shut up), go to your mental "happy place" when facing a situation where you are starting to feel negative emotions build, let the little things go, and listen and engage with your spouse with your full attention every day.
"Cheat On Your Husband (with Your Husband): How to Date Your Spouse," by Andrea Syrtash; reviewed by Lindsay
This is not a self-help book to save your marriage, this is a book with solid tips to help you build the marriage and life you and your husband desire and deserve.
"The Secret Lives of Wives: Women Share What it Really Takes to Stay Married," by Iris Krasnow; reviewed by Kayleigh
A refreshing outlook on the unconventional ways to actually make a marriage WORK, in a time where saying "I do" has been placed with "I do...for now."
"Big Big Love: A Sex and Relationship Guide for People of Size (and those who love them)," by Hanne Blank; reviewed by DM
Spinal Tap got it right, "The bigger the cushion, the sweeter the pushin'."
"Love for Grown-Ups: The Garter Brides' Guide to Marrying for Life When You've Already Got a Life," by Ann Blumenthal Jacobs, Patricia Ryan Lampl, and Tish Rabe; reviewed by OVER 35 AND STILL DOUBTFUL
Straight women over 35 need not despair, because they can still find love and get married by following these common sense guidelines, which they were too cocky to believe in when they were young enough to have their pick of the crop.
"Your Daughter's Bedroom: Insights for Raising Confident Women," by Joyce T. McFadden; reviewed by SheRidesABeemer
Grab a tall glass of water because Joyce McFadden has penned a dry one offering her insights that we, as mothers, are doing it wrong, and warning us that we need to be guiding our daughters down the path to sexual confidence, less we mess them up for all time.
"Forty Beads: The Simple, Sexy Secret for Transforming Your Marriage," by Carolyn Evans; reviewed by Tara
If wives are a sure thing, husbands will behave better and the couple lives happily ever after.
"The Joy of the Quickie: More than 150 Ways to Do It Now!," by Kate Stevens; reviewed by knowyourmind
More aptly titled "150 Ways to Do It Anywhere," this tongue-in-cheek (yet practical) guide describes in detail the joys and risks associated with discreet intimacy in all manner of inappropriate locations.
"The Power of WOW: A Guide to Unleashing the Confident, Sexy YOU," by Lori Bryant-Woolridge (founder of Stiletto University); reviewed by Elekktra
Earning your Masters of Sensual Arts from Stiletto University entails 9 weeks of tough coursework (comprised of lectures, homework, journaling and putting certain activities into daily practice) while transforming YOU from an unremarkable underachiever into a sizzling Summa Cum WOW-pot commanding a lifestyle so rife with opportunity, admiration, validation and bonuses that this reviewer prays she can graduate soon and report back that the program works.
"Your Brain on Sex: How Smarter Sex Can Change Your Life," by Stanley Siegel; reviewed by M
It's certainly not 50 Shades of "Grey Matter" (couldn't resist) but if you want to take bedroom cues from a semi-awkward male therapist, this is your book.
"11 Points Guide to Hooking Up: Lists and Advice about First Dates, Hotties, Scandals, Pick-ups, Threesomes, and Booty Calls," by Sam Greenspan; reviewed by Samantha in Boston
An A+ reference guide (in quirky list format) to anything and everything you've ever wanted to know about relationships, hookups, dating your boss and whether or not s/he is ACTUALLY into you, made complete by pop culture references and hilarious footnotes.
"The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce," by Rachel Sussman; reviewed by Ansley
The best thing a woman can do for another a friend who was just dumped, aside from being a shoulder to cry on, is give them this book.
"150 Secrets to a Happy Wife," by Joe Gumm; reviewed by Glumm
This book should have been named "150 Ways To Keep Your Wife Happy if it was the 1950's", as most of it seems to assume that every male is an office worker and every woman is a stay at home mom popping out babies.
"5 Steps To Decode Your Dreams: A Fast, Effective Way to Discover the Meaning of Your Dreams," by Gillian Holloway; reviewed by Amber
I learned that in order to properly decode my dreams, I must write them down in excruciating and humiliating detail, attempt to find the meaning myself (following 5 steps), and if all else fails consult a "dream group" of strangers who will need information about all aspects of my personal life in order to reveal the secrets of my inner psyche.
"Lifelong Love: 4 Steps to Creating and Maintaining an Extraordinary Relationship," by Phyllis Koch-Sheras and Peter Sheras; reviewed by Danielle
The first step to lifelong love is to view your relationship as an entity greater than the two people in it and then commit, cooperate, communicate, and build a community of other couples; lifelong Love is simple, practical and realistic advice that may change the way you think about marriage.
"Attached. The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love" by Amir Levine and Rachel S.F. Heller; reviewed by defyuj
If you want to avoid writing to Love Letters with a complaint about why you and your significant other have a continual battle over what each of you need and want in a relationship, you may want to read this book and consider concentrating more on what type of attachment style your dates have instead of how tall they are or how good their jokes are.
"Intimacy & Desire - Awaken the Passion in Your Relationship," by Dr. David Schnarch; reviewed by somerville-247
Snarch surmises sexual slowdowns stimulate self-actualization -- and then there's a really long chapter about tickling which was weird.
"Everything I Learned About Love I Learned From Romance Novels," by Sarah Wendell; reviewed by Raquel
Critics of the romance genre beware -- with wit and plenty of humor, Wendell dispels the skeptic in all of us and uses romance novels as a convincing blueprint for finding and maintaining love affairs of the heart, body, and mind.


text: Check out official highlights from the 2012 San Francisco Dew Tour BMX Street Style Finals. Garrett Reynolds took home the first place spot with Dennis Enarson and Scotty Cranmer behind him–but that doesn't mean that the rest of the group didn't do some crazy stuff. Check out all the action that went down in the highlights video above!


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By Oscarline Onwuemenyi
Governance is arguably the pursuit of a stated mantra or policy and, more often than not, it ends up being defined by such a policy. And as is common practice all over the world, new governments normally announce the policy thrust that they intend to pursue and upon which their subsequent actions and inactions can be based and interpreted.
Oftentimes, and for good reason, many of such government policies have been heavily panned by critics or received with little or no enthusiasm among the populace. One of such policies in the country was the "7-Point Agenda" of the late President Umaru Musa Yar'Adua. This has quickly metamorphosed into the "Transformation Agenda" championed by Yar'adua's successor, President Goodluck Jonathan.
Interestingly, another agenda, the Vision 20:2020, which seems to run through most of the recent 'agendas' was enunciated by the Economic Team of another former President, Chief Olusegun Obasanjo.
Many observers have been quick to criticize such political posturing as mere sloganeering, lacking in soul and merit. They claim that sloganeering is not policy and it is not governance. According to them, the Transformation Agenda as advocated by the present administration would amount to naught if it does not provide a visible symbol for the transformational ideal, and if given the legendary aversion to change the authors do not help the people understand, and buy into, why the transition or journey is necessary.
Speakers and participants at a recent seminar entitled The Transformation Agenda: An Instrument for Promoting Democratic Culture in Nigeria, organized on behalf of participants of the Executive Intelligence Management Course (EIMC) 4, of the Institute of Security Studies, ISS, in Abuja, were all in agreement that the success of the policy and subsequent enhancement of the nation's democratic culture would require courage and poise on the part of the leadership in the face of adversity, as well as creativity and steadfastness to persevere through disappointing troughs.
Kicking off the session, the Director of the Institute of Security Studies, Mr. Lekan Odugbemi, noted that to the understanding of most people, transformation represents a process that alters the culture of institutions and businesses by changing the underlying assumptions and overt institutional behaviours, processes and structures.
"It is usually purposeful, deep, comprehensive and integrated. President Jonathan's idea of transformation is to propel Nigeria from its present status of a developing to a developed country. This is akin to what President Lee Kuan Yew did for Singapore," Odugbemi stated.
He explained that since the return to democratic rule in 1999, democratic practices and culture have been gradually gaining ground. "At the beginning it was a little difficult to adjust, as the whole country was still used to autocratic rule. Gradually, this has been changing, and it is hoped that Nigeria wll as soon as possible attain the democratic heights of countries like India, South Korea, the United States and France."
Odugbemi said the purpose of the seminar was to address questions about how the Transformation Agenda could be used to make the country more democratic. "In other words, how can the Transformation Agenda ensure the rule of law, free and fair elections, multi-party democracy, freedom of expression, justice for all, and other principles of democracy," he observed.
In his submission, former Military President, Gen. Ibrahim Babangida (rtd) remarked that as a past leader, the newly espoused policy thrust of the present administration as encapsulated in the transformation agenda has a familiar ring to it.
He stated that, "While many Nigerians are yet to fully come to terms with the fundamental objectives of the policy thrust, those of us that are in privileged positions cannot possibly feign ignorance of the dynamics of government and its direction."
Among several others, the core objectives of President Jonathan's Transformation Agenda is underlined by the desire of the present administration to promote social and economic changes through the optimization of economic growth; develop a knowledge-based economy and enhance security of lives and property; accelerate growth, provide employment and reduce youth restiveness as accentuated by the spiraling wave of violence and criminality all over the country.
According to Babangida, "There is little doubt that our biggest challenge as a nation in this decade and perhaps beyond remains how best to expand the scope of our wealth in order to meet the ever expanding needs of our growing population, projected to more than double its present size in less than three decades from now. Increasing the size of our commonwealth will no doubt require an annual GDP double-digit growth if we are to achieve the Millennium Development Goals (MDGs) by 2015 and the objectives of the Vision 20:2020 on schedule.
"In this regard, the Transformation Agenda must widen the scope and capacity of the present administration to generate wealth by providing useful incentives to local and foreign investors," he added.
The former military ruler further posited that a paradigm shift in Nigeria, as envisaged by the new policy direction of government, obviously requires a change in beliefs, values and reference, something of a fundamental alteration of attitudes by the citizenry. According to him, "The role and place of education and attitudinal re-orientation in this regard cannot be over-emphasised. It is however doubtful if current trends in our educational system can effectively support such radical turn-around in fortunes."
Babangida remained adamant that for any policy thrust anchored on change such as the Transformation Agenda to achieve its desired objectives, especially in the long run, strategic investment in education and the development and empowerment of the youth must, as a matter of necessity, receive priority attention.
As a starting point, he noted, government at the state levels may choose to make education free and compulsory up to the Junior Secondary school level. "There is also the urgent need for a comprehensive review of our education curricula to match our current aspirations as a nation," he said.
He added that, "Beyond the underlying quest for social justice and economic prosperity in Nigeria, the Transformation Agenda must not only guarantee the independence of the various arms of government, the Judiciary in particular which has come under intense scrutiny in recent times for all the wrong reasons must be insulated from politics and corrupt tendencies. The Legislature, on its part, must enjoy financial autonomy to enable it properly function devoid of the current encumbrances by an overbearing Executive."
In his paper, a former President of the Senate, Sen. Ken Nnamani, warned that care should be taken not to reduce the Transformation Agenda to mere sloganeering, noting that Nigerians were quick to join the latest fad and fashion. "Any bandwagon that passes we jump on it even before we know its destinations. No one wants to be left behind even if the wagon is going off a cliff; people prefer to be relevant than to be right," Nnamani said.
He added, "We should not carelessly abuse the term as was done with servant-leadership and other such mantras. We better be careful to stop using words without catching the true meaning of the words. Transformational leadership is neither easy nor free of pain. It requires all of us to make fundamental changes in who we are and what we do. When coupled with this note of reality, transformation begins to lose its appeal on many us."
According to him, transformational agenda "requires us to have the drive and commitment not only reform what we do and how we do it, but to accomplish this in such a substantial way that we, individually and collectively, are remade into better versions of ourselves. That we begin to believe, think and act differently in relation to one another and to our nation – this is the true essence of transformation."


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A group of Tulsa seventh and eighth graders will wrap up a week-long Tulsa Alliance for Engineering summer camp on June 22 with a tour of OSU-Tulsa and construction sites in downtown Tulsa.
During the camp, students will visit all six of the educational intuitions that make up the alliance – Tulsa Tech, Tulsa Community College, OSU-Tulsa, University of Oklahoma-Tulsa, Oral Roberts University and University of Tulsa.
Participants will visit OSU-Tulsa on June 22 to learn about engineering programs and complete a paper airplane experiment. Wallace Engineering is partnering with OSU-Tulsa for the event and will provide tours of their construction sites in the Brady District for the students. The goal of the Alliance is to increase the number of engineering graduates for Tulsa and northeastern Oklahoma.
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, September 24, 2017
Obesity and Weight Management
How can a young of 20 years lose weight on arriving at 64kg for a height of 1 metre 53 centimetres?
To lose weight properly you need to do it slowly, using a combination of fewer calories and more physical activity. To keep it off you will need to make this a permanent lifestyle change.
If you go to ChooseMyPlate.gov and put in your age, gender, and current physical activity level, you will see that a 20 year old female with less than 30 minutes of physical activity per day beyond normal daily life will maintain her weight on about 2000 calories per day. A 20 year old male with less than 30 minutes of physical activity per day beyond normal daily life will maintain his weight on about 2400 calories per day.
To lose weight slowly, reduce your calories by 500 calories per day to create a deficit of 3500 calories per week. This is the amount of calories you shouldn't eat to lose 1 pound (.5 kg). At the same time you need to increase your physical activity, and include some strength activities that will firm up and build muscle, replacing the fat you now have. With a higher muscle mass instead of fat mass your Basal Metabolic Rate (BMR) goes up. BMR is a measure of the base number of calories you need for your body to function properly.
Your goal suggests that you are much heavier than 64 kg right now. This goal will give you a Body Mass Index (BMI) of 27.3, which is still overweight because it is higher than 25 (a healthy BMI for an adult is between 18 and 25), but is a good goal if your current BMI is over 30. Your current height at age 20 suggests that you are female. So my recommendations will be based on you being a 20 year old female.
Keep your calories at 1500 per day. Break them down into amounts from the following food groups:
Dairy - 3 cups, nonfat or very low fat
Grains - the equivalent of 5 ounces (half should be whole grain)
Vegetables - 2 cups (include a variety of vegetable subgroups)
- Dark Green Vegetables = 2 cups weekly
- Orange Vegetables = 1.5 cups weekly
- Dry Beans & Peas = 1.5 cups weekly
- Starchy Vegetables = 2.5 cups weekly
- Other Vegetables = 5.5 cups weekly
Fruits - 1.5 cups
Meat and Beans - 5 ounces lean
Oils and discretionary calories (These are calories and foods that flavor your foods listed in the food groups) - 4 teaspoons of oils and trans fat free margarines, plus 135 calories that you can use for sugars, other fats or more food from one of the food groups.
You will probably lose some water weight when you first control your calories at 1500, (16 ounces of water weighs 1 pound or a little less than .5 kg, but has no calories), so you may actually see a greater weight loss on the scales the first few weeks than 1 pound or .5 kg.
Don't be tempted to eat far fewer calories than 1500, or you will encourage your body to go into starvation mode, which lowers your BMR.
Eat breakfast; then space the rest of your calories into 3-5 more meals or snacks so that your body will never think it is starving and switch to a lower BMR. Your only period longer than 4-5 hours of not eating should be while you are sleeping.
By eating the recommended amounts of fruits, vegetables, and whole grains, you will be getting foods that provide higher levels of satiety, longer. You will be satisfied with fewer calories and won't feel as hungry as fast.
Increase your physical activity. Purchase a pedometer and see how many steps per day you take now. Add 2000-2500 more to it as an initial goal. Work up to 10,000 steps per day. This should put you in the physical activity range or 60-90 minutes of activity beyond your normal routine. If you do not have a level waistline (it drops a little in front) a pedometer may not register all your steps correctly. Wear it on your waist on your back hip instead of in front.
Your weight loss will eventually stop, which is when this meal plan should become your permanent lifestyle plan rather than just a weight loss plan.
Good luck.
Sharron Coplin, MS, RD, LD
Former Lecturer
Food & Nutrition
College of Education and Human Ecology
The Ohio State University


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Home remedies for weight loss
Home remedies for weight loss
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At 21:57 7/03/00 -0500, Lamar Owen wrote: >Let the tables be named by OID, and only OID. Then, for admins' convenience, >put in a flat file that is updated periodically, similarly to pg_pwd being a >flat text dump of pg_shadow. Since there's going to have to be a system >table mapping table names to OID's anyway, a flat dump of said system table >should be similarly done as pg_pwd. Call it pg_realnames or something. Have >it have two columns: OID, and pathname (relative to PGDATA) of table. For the ignorant, are you able to explain why naming files '<table_name>_<IOD>' is not acceptable? This seems to satisfy both requirements (and seemed to be the conclusion of the previous discussion). I presume I have missed something, and assume there is a good reason for the '<IOD>' naming convention, so if that is the final choice, would it be hard to have a file header containing details about the table/index/thing the the file contains and it's OID. In this way, a future pd_dumpfile command can tell us what our backed up file '1FA12347.dat' is supposed to contain? ---------------------------------------------------------------- Philip Warner | __---_____ Albatross Consulting Pty. Ltd. |----/ - \ (A.C.N. 008 659 498) | /(@) ______---_ Tel: +61-03-5367 7422 | _________ \ Fax: +61-03-5367 7430 | ___________ | Http://www.rhyme.com.au | / \| | --________-- PGP key available upon request, | / and from pgp5.ai.mit.edu:11371 |/
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Marilyn Rivero, D.M.D. has been in private practice for more than two decades providing families with general and cosmetic dental care.
Dr. Rivero is a clinical instructor at Tufts School Of Dental Medicine , Operative Department and she is a fellow in the International College of Dentists. The International College Of Dentists is the world's oldest and largest honor society for dentists.
A graduate of Tufts University School of Dental Medicine, she was twice recipient of the Tufts Grant, a scholarship for the highest achieving students. While at Tufts, she was the dental student representative to the Tufts Presidential Search Committee.
Dr. Rivero attended the world-renowned Pankey Institute for Advanced Dental Studies, where she completed postgraduate training in occlusion and cosmetic dentistry. She also participated in a mini-residency program in prosthetic dentistry with a concentration on smile design.
Dr. Rivero volunteers for the Child Identification Program (CHIPS), making dental imprints to aid in the identification and recovery of missing children. She also volunteered with the Mobil Access to Care (MAC) van, a program of the Massachusetts Dental Society that provides access to Massachusetts' underserved children.
Family is at the center of Dr. Rivero's personal time. She enjoys traveling, painting, reading, dancing, and exercise. She lives in Weston with her husband, Petros, and their children, Erika and Nicholas.
American Dental Association
American Association of General Dentistry
Metropolitan District Dental Society (past chairperson, 1997)
Advanced Certificate from Pankey Institute
Certified Invisalign® Provider
Become a patient >>