text:
Please note this paper was originally submitted in French and subsequently translated into English.
Research Article
Processes underlying the development and evolution of salespersonsõ job satisfaction/dissatisfaction: a conceptual framework†
Version of Record online: 26 JAN 2011
DOI: 10.1002/cjas.190
Copyright © 2011 ASAC. Published by John Wiley & Sons, Ltd.
Canadian Journal of Administrative Sciences / Revue Canadienne des Sciences de l'Administration
Volume 28, Issue 4, pages 388–401, December 2011
Additional Information
How to Cite
Darmon, R. Y. (2011), Processes underlying the development and evolution of salespersonsõ job satisfaction/dissatisfaction: a conceptual framework. CAN J ADM SCI, 28: 388–401. doi: 10.1002/cjas.190
- †
Publication History
- Issue online: 9 DEC 2011
- Version of Record online: 26 JAN 2011
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30 Minutes : Jayalalithaa turns 68 Special focus on her film and political career - Tv9
Tue, Feb 23, 2016, 11:45 PM
Jayalalitha is the Chief Minister of Tamilnadu and her fans call her as Purachchi Talaivi but her detractors say that she is a dictator. Jayalalitha excelled in cinema industry as a heroine and she is doing better in politics and she doesn't go back from which ever the task she takes up. Watch the 30 minutes programme on Jayalalitha who turned 68 years powerful.

subset: commoncrawl


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My cousin sent me this one, might make it tonight.
Chicken and Dumpling Casserole
The secret of this is not to stir anything. That's what makes your dumplings. When you dish it out, you have your dumplings on top.
2 chicken breasts, cooked and shredded ( I use a store bought rotisserie chicken)
2 cups chicken broth
1/2 stick of butter
2 cups Bisquick
2 cups whole milk
1 can cream of chicken soup (the herbed cream of chicken soup if you can find it)
3 teaspoons of chicken granules (I use Wylers)
1/2 teaspoon dried sage
1 teaspoon black pepper
1/2 teaspoon of salt or more to taste
Directions: Preheat oven to 350 degrees.
Layer 1 - In 9 x 13 casserole dish, melt 1/2 stick of butter. Spread shredded chicken over butter. Sprinkle black pepper and dried sage over this layer. Do not stir.
Layer 2 - In small bowl, mix milk and Bisquick. Slowly pour all over chicken. Do not stir.
Layer 3 - In medium bowl, whisk together 2 cups of chicken broth, chicken granules and soup. Once blended, slowly pour over the Bisquick layer. Do not Stir.
Bake casserole for 30-40 minutes, or until the top is golden brown
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London – After a troubling week in Europe, it would be easy to mock Arsenal or Barcelona, were it not for one thing. Each time they play, these two clubs, arguably above all others, attempt the hardest feat in sport. They try to win beautifully. Not pragmatically. Not with cunning. There is a plan, but it is a noble one. To attempt victory with the game in its purest form. One of the clubs, clearly, has been a lot better at it lately.
The crisis at Arsenal and the blip at Barcelona barely compare in real terms: eight years without a trophy against a bad night in Milan. Barcelona are walking away with La Liga and Arsenal would kill to be in their shoes.
Unless Real Madrid win the Champions League this season – and chances are they won't even make the quarter-finals, with Manchester United growing in strength – they will have seen off nemesis Jose Mourinho in almost contemptuous fashion.
Yet viewed dispassionately, even Barcelona's near-decade of dominance contains elements of underachievement. The club have been on the way up since the beginning of 2004, when Edgar Davids arrived to supplement a changing squad including Ronaldinho and newly-promoted youngster Andres Iniesta, Barcelona beginning to reverse a mid-table position.
What coach Frank Rijkaard began, Pep Guardiola advanced in splendid style. Rijkaard won two La Liga titles and the Champions League, Guardiola won three titles and the Champions League twice, while his successor, Tito Vilanova, is sure to add his first Spanish title this season.
For the last five years at least, Barcelona have been acknowledged as the greatest club side in the world – some would argue the best there has been, comparable to the Real Madrid late-Fifties era of Ferenc Puskas and Alfredo Di Stefano.
Yet while Real Madrid dominated the early years of the European Cup – a markedly weaker tournament back then, it must be said – Barcelona have spent many of their golden years being eliminated by inferiors. Inter Milan defeated them in 2010, Chelsea in 2012. And Barcelona's triumph in 2009 would have been cut short by Chelsea in the semi-final, were it not for one of the most bizarre refereeing displays of recent times.
AC Milan, not even the best team in Italy according to the Serie A table, now stand a very reasonable chance of removing them again, taking a two-goal lead into the second leg. Strangely, as out-thought and sterile as Barcelona appeared in the San Siro, the failure almost made admiration grow. Milan were brilliant: but they were brilliant in the familiar way. Brilliantly disciplined, brilliantly organised, brilliantly coached to carry out a brilliant plan, brilliantly effective. They were not like Barcelona at their best. Their ambition was not of that scale.
Arsenal are a hard watch right now. They are not playing well and for all his protectiveness, Arsene Wenger surely knows this. His defence was a shambles against Bayern Munich and only Jack Wilshere could have held his own in the opposition team.
Wenger is presiding over decline, albeit on a limited budget for an elite Premier League club, and there is a real chance Arsenal may be squeezed out of qualification for next season's Champions League.
At this point any ideas of bold investment become meaningless, as Radamel Falcao is not about to quit Atletico Madrid for a club that cannot offer the biggest prize of all. Yet, despite this, Wenger's aims never alter. He might be delivering reduced fare compared to past glories, but there is no doubt he aspires to more. Still, Wenger's motivation is to win playing the most ambitiously exhilarating brand of football on its day.
We are not far from Europe's elite, he claimed at the weekend. Wenger knows that an Arsenal midfield driven by Wilshere and Santi Cazorla could be inspirational, with the right support network.
"You'll miss me when I'm gone," he says, and of course we will. Those not paying Arsenal season ticket prices can afford to indulge Wenger's theories on the off-chance they will click – because, when they do, the results are sublime. Like The Dude in The Big Lebowski, it's good knowing he's out there.
Barcelona's football feeds the soul, too. After defeat in Milan, the conclusion was that Vilanova's team did not have a plan B. Why would they, when plan A is such a beauty?
Sulley Muntari boasted that Milan had worked out how to play them. Chelsea and Inter did, too. But beating them and playing better than them are two different things.
Barcelona and Wenger's Arsenal attempt football's high wire act: to perform perfectly, without compromise. And of course, it will not always work: but we'll miss them when they are gone. – Daily Mail


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Turnaround : Three Sundays ago, the Bengals were having another ugly season and not just because they wear the league's most preposterous uniforms.
Now, just in time to give Norv Turner a film-room headache, the Stripes have hit their stride.
Cincinnati has won its last three games by an average of 21.3 points.
The Bengals will confront the Chargers (4-7) on Sunday at Qualcomm Stadium after having disposed of the AFC West's trash in the previous two weeks, beating the Chiefs by 22 in Week 11 and the Raiders by 24 last Sunday.
What unleashed the tiger within coach Marvis Lewis' team?
A homefield rout three Sundays ago of the Super Bowl champs, who, judging by their performance, arrived by raft on the Ohio River.
The Giants didn't guard A.J. Green, Cincinnati's best receiver, on a simple sideline route early in the Week 10 contest.
The 7-0 lead that resulted became a 31-13 victory, the Stripes bullying New York's blockers on a confidence-gaining afternoon.
The Giants, who also gave up a 68-yard punt return to Adam Jones, acted liked they were counting the minutes until the bye week. They blasted the Packers in their next game, looking refreshed by the extra rest.
One or two big plays can inflate a team's season. Confidence soars. Talent coalesces.
The Bengals were 3-5 -- an ugly 3-5 --- before Green accepted the gift touchdown. They'd lost four consecutive games, three of them at home. Their offense, averaging only 2.9 yards per carry, relied too much on Green. Their pass defense was a step slow. A lethargic scene often played out at home, thousands of seats empty even when the Giants showed up.
Creating balance for the offense, the ground game emerged against the woeful Chiefs and Raiders. A No. 2 receiver has lent support to Green.
With points on the board, the pass rush, already respectable, became dominant.
The Bengals, who are 1-5 in San Diego since 1992, are 1- to 1 1/2-point favorites on several betting lines. The same odds were set last week for the AFC North-leading Ravens (9-2), one of the teams Cincinnati (6-5) is chasing.
Their best player : Green, like Peyton Manning, wears No. 18 with distinction. Most teams shade a safety toward the receiver (6-foot-3 1/2, 211 pounds). Green has long arms (34 ½ inches) and quick hands. His catch radius is enormous.
He wasn't super-explosive at the NFL combine (4.49, 40 speed; 34 1/2vertical leap), but the first-round selection (No. 4, '11) had 11 catches of at least 35 yards as a rookie. The total, which tied for first in the NFL, was the most by a rookie since 1998, when Randy Moss had 14 for the Vikings.
Green, scoffing at the sophomore jinx, is fourth in receiving yards per game (94.9), eighth in receptions (67) and tied with Patriots tight end Rob Gronkowski for first in TD receptions (10).
Pay attention : Mohamed Sanu, a rookie receiver, is parlaying single coverage into touchdowns. Without a reception through six games, Sanu (6-2, 211) has 16 catches the last four contests. Four went for touchdowns. At Rutgers, he broke Larry Fitzgerald's Big East record for career receptions.
Seam threat : Tight end Jermaine Gresham (6-5, 260) gets upfield and catches passes (47, 11.9, 4 TDs). He is likened to Packers tight end Jermichael Finley but has better hands. Showing a nasty streak, he bulled past two Chiefs defenders after a catch. A knee injury cost him his sophomore season at Oklahoma. He declared a year early and ran well (4.68, 40 speed) at the combine.
The quarterback : Andy Dalton is used to winning. Was 42-7 at TCU, going out with a victory over Wisconsin in the Rose Bowl. Is 15-12 in the NFL. Dalton, who's started every game of his pro career, was a safe draft selection (35th, 2011) as the replacement to Carson Palmer, who wanted out of Cincinnati.
Dalton (6-2, 212) was a four-year starter for the Horned Frogs, ran OK (4.86, 40 speed), and impressed NFL personnel men at Xs and Os. He's smart (29 on the Wonderlic intelligence test).
He has less arm strength than the top four quarterbacks drafted this year (Andrew Luck, Robert Griffin III, Ryan Tannehill and Brandon Weeden).
Dalton's passer rating (94.0), 11th in the NFL, is up from his rookie mark (80.4). He has nine TDs, no interceptions during the winning streak. His touchdown percentage (6.1) is fourth.
So far, Dalton and Ohio go together like corn and husk. He wears No. 14, same as franchise-leading passer Ken Anderson and Cincinnati sports icon Pete Rose. He has orange-red hair, not far from Bengals orange on the color spectrum.
Look out, Philip Rivers : On defense, the Bengals are second only to the Broncos in sacks (35) and they are first in sack percentage (8.5). Their four-man rush is among the NFL's best. Good depth allows them to sustain effort. Defensive coordinator Mike Zimmer, whom the Chargers interviewed for their head coaching job before choosing Turner, is adept at changing looks on passing downs.
Premium value : Some draft selections are good. Others are great. Some are even better, such as Cincinnati's fourth-round choice of Georgia defensive tackle Geno Atkins (120th) in 2010.
Atkins had 7.5 sacks last year. Now he has nine, first among fhs league's tackles. With 19.5 career sacks, he leads all the tackles of his draft class, including Nos. 2 and 3 selections Ndamukong Suh (18.5) and Gerald McCoy (7), who, like Atkins, play in 4-3 defenses.
Eleven defensive tackles were drafted before Atkins. Only one, the Jaguars Tyson Alualu, has more tackles and none has appeared in more games (43).
From either tackle spot or when lining up over center, Atkins is adept at bull rushes and blow-bys. He's been especially disruptive throughout Cincinnati's win streak. For seven yards, he bulldozed Giants guard Chris Snee, a three-time Pro Bowler, as part of a day in which he constantly menaced Eli Manning.
Fast and slow : Jay Gruden, brother of former Bucs and Raiders coach Jon Gruden, calls the plays for an offense that's 10th in scoring. As good as they've been in the first quarter (79 points to 32), they've been nearly as bad in the third quarter (37-77).


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LAURA BUSH has a large collection of cookbooks that she dips into just for the pleasure of reading them. But when it's time to cook, she reaches for the tried and true. ''These are the ones I refer to most over the years,'' she said. ''The common theme is that these are regionals, and they have recipes for the kind of food we like, Southwestern.''
Her favorites date to the 1960's and 70's. ''There are newer versions,'' she said, ''but I prefer the older versions.''
Two of them are still in print. ''Frida's Fiestas: Recipes and Reminiscences of Life With Frida Kahlo'' by Guadalupe Rivera and Marie-Pierre Colle (Clarkson Potter, 1994; $35) is filled with Post-it notes. Mrs. Bush sent the book to the cook at the governor's mansion in Austin, asking to have lower-fat versions made of some of the dishes, like enchiladas tapatias, which are made with chicken, cheese, chilies and tortillas.
The 1970 edition of ''The River Road Recipes'' by the Junior League of Baton Rouge ($17.95) has a pickled shrimp recipe that Mrs. Bush said she wants the White House chef to use at Christmas.
The other books are available secondhand from Kitchen Arts and Letters in New York and on the Internet.
''Quick Cuisine, Easy and Elegant Recipes for Every Occasion'' (Dutton, 1993) by Ann Clark is the source of two favorite dishes, a paillard of chicken with Parmesan, and hominy with sweet corn, poblano and cilantro. Ms. Clark, an Austin cookbook writer and kitchen consultant, contributed to the design of the kitchen at the Bushes' ranch.
The 1964 edition of ''The Joy of Cooking'' is Mrs. Bush's reference ''for pancakes and how to cook meats, and for one of our favorite desserts, lemon sponge custard.''Continue reading the main story
And for Texas recipes, her choices are ''Helen Corbitt's Cookbook'' by Helen Corbitt (Houghton-Mifflin, 1962; $35), the 1968 edition of the ''Houston Junior League Cookbook'' and ''The Collection'' by the Junior League of Austin, published in 1970. MARIAN BURROSContinue reading the main story


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Posted by jose on 4th May 2016
Posted by Chris on 29th Sep 2012
For those girls who want a bold, but not too big ankle bracelet, this is the one. I just received it on Wednesday and only wish that there were more days to wear shorts and capris so everyone could notice its beauty, glam and bling... Very, very satisfied!!!
Accepting Returns
If for any reason you aren't satisfied, you can return any non-engraved item in its original condition for a refund or exchange. If you have any questions about our return procedure, please don't hesitate to contact us.
Returning Your Order
To return a jewelry item to Sarraf Jewelry Inc., follow our three step process:
Sarraf Inc.
Attn: Returns
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Los Angeles, CA 90014
And Exchange
Sarraf Inc.
Attn: Exchange
650 S. Hill St., # 728
Los Angeles, CA 90014
Once your return is received, it will be reviewed by our Quality Assurance department. You will receive credit back to the same credit card which was charged to or exchange within seven business days.
Any improperly packaged, or non-insured packages will be returned to sender. Items that show signs of wear or have been resized (by a jeweler other than Sarraf Jewelry Inc.), engraved, altered, special ordered items or damaged in any way cannot be accepted for return.
* Sarraf Jewelry Inc. will not be
responsible for loss or damage of return shipments.


text:
NewswireToday - /newswire/ -
Aigle, Switzerland, 2007/09/19 - Nivio, the unique hosted Windows desktop has secured six point five million Swiss Francs, approximately five point five million USD, in new funding from private investors, each of whom has previously invested in the company.
The funding, which follows closely on the announcement of research and development investment by processor manufacturer AMD, will enable Nivio to extend its development team to accelerate delivery of a series of new features, deploy new infrastructure in Europe and Asia to support its growth and commence a marketing programme to partners and consumers. In addition the company plans to recruit senior level talent to manage this planned expansion.
I am delighted that all of our investors have joined us again on this round. We have had great feedback from the thousands of people who have joined the Nivio beta and are now ready to expand our capacity for the mass market. By adding data centres in Europe and Asia, close to our users, we will ensure that we continue to deliver a high performance desktop experience as we grow. Said Sachin Duggal, CEO of Nivio. As we build our capacity we are simultaneously going to deliver new functions and features that will make it simple for people to manage and share their files online via Nivio. We are also close to announcing the availability of a wider range of software through our on demand pay monthly service.
Nivio was founded in August 2004 with eighty thousand Swiss Francs of investment raised from angel investors. An additional two million Swiss Francs was raised between August 2004 and December 2007 in three rounds. Nivio now employs 20 people worldwide and has data centers hosting in Switzerland and India which host an advanced computing grid that delivers a fully hosted personal Windows desktop and suite of on demand applications, via any internet browser, to Nivio users worldwide.
Investor quotes
I see value in Nivios ability to save on infrastructure cost and increase flexibility for smaller corporations, the public sector and individual users. Martin Wiwen-Nilsson, Managing Director, Goldman Sachs
Nivios CEO Sachin Duggal worked at Deutsche Bank; his fascination with changing the status quo to deliver better systems and high-octane style, coupled with what I believe is the future of computing meant Nivio as an investment opportunity was just too good to miss. My only regret is not having put in more when the stock was cheaper! However I have reinvested twice, with confidence, as the team has always met or exceeded their milestones. Zar Amrolia, Global Head of Foreign Exchange. Deutsche Bank AG
"I love the idea of Nivio, its so simple- why be handcuffed to one PC? Why is the world buying so much personal computing capacity that spends 80-90% of its time under utilized; only to be upgraded it 3 years later? It is not logical. Nivio can change that." Drew Bradford, Managing Director, Head of Global Finance and Foreign Exchange, Deutsche Bank AG Japan
Nivio is an idea whose time has come. If you landed from Mars and someone told you that even with all the computing power and connectivity now available that everyone had their own PC with all their vital data stored locally you would think they were nuts.
When Sachin first told me about Nivio my initial reaction was that it was so obvious that there is no way someone had not done this; when he confirmed it had never been done before, I stopped asking and invested. Rashid Hoosenally, Managing Director, Deutsche Bank AG
"The enormous global market potential for Nivio's services, the relative competitive vacuum in its space, and a young, ambitious genius at the helm made investing in the company a simple decision. It's what I like to refer to as a "no brainer." Kenan Altunis, global head of FX sales. UniCredit MIB (Markets and Investment Banking)
About Nivio
Nivio (nivio.com) is the worlds first online Windows Desktop.
Nivio delivers secure access via internet browser to a fully featured, personal, Windows XP desktop - complete with a suite of free software applications and, via monthly subscription, on demand access to software from leading vendors such as Microsoft.
Nivio customers can seamlessly access their data, photos and music through their favourite software anywhere they need to.
Hosted on a high performance, high reliability computing grid, Nivio removes the need for constant system updates to keep up with software changes and frees people from being tied to just one PC.
Written by / Agency / Source: Chameleon PR
Availability: All Regions (Including Int'l)
Traffic Booster: [/] Quick Newswire Today Visibility Checker
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I am 29 yrs old male. I have a darkness in my forehead. I am facing this problem from past 10-15 yrs. I used to drive motorcycle with out helmet from past 10 yrs.
I am from India and the temperature is like 40 degrees Celsius and there are a lot of dust. How can I correct this problem?


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Arsonists started a fire in a derelict building in Ingrow last night.
Fire fighters were called to the disused industrial property at about 10pm.
Watch commander Steve Moorhouse, of Keighley Fire Station, said the flames had affected a 10 to 15 square metre area of flooring and wooden joists.
"There have been quite a few fires at this place before," he added. "We were there for about an hour."


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Research Topics
Keith Harding
Affiliation: Cardiff University
Country: UK
Detail Information
- Evolution or revolution? Adapting to complexity in wound managementKeith Harding
Wound Healing Research Unit, Cardiff Medicentre, Wales, UK
Int Wound J 4:1-12. 2007..Results of a study into the cost-effectiveness of an improved foam dressing are presented, and the problems of demonstrating the ability to make long-term savings through short-term expenditure are discussed...
- A prospective, multi-centre, randomised, open label, parallel, comparative study to evaluate effects of AQUACEL® Ag and Urgotul® Silver dressing on healing of chronic venous leg ulcersKeith Harding
Department of Dermatology and Wound Healing, School of Medicine, Cardiff University, Cardiff, UK
Int Wound J 9:285-94. 2012..In general, both dressings were effective at promoting healing of venous ulcers...
- A prospective, multicentre, randomised controlled study of human fibroblast-derived dermal substitute (Dermagraft) in patients with venous leg ulcersKeith Harding
Wound Healing Research Unit, Cardiff University School of Medicine, Cardiff, UK
Int Wound J 10:132-7. 2013..The most common adverse events (AEs) were wound infection, cellulitis and skin ulcer. The frequency of AEs did not markedly differ between the treatment and control groups...
- Tetanus in patients with chronic wounds - are we aware?Elizabeth Farnworth
Department of Wound Healing and Dermatology, Cardiff University, Cardiff, UK
Int Wound J 9:93-9. 2012..Moreover, every effort should be made to ensure that such individuals complete their primary course. By ensuring each patient is actively immunised, protection against tetanus, a potential killer, is provided...
- Bioresponsive dextrin-rhEGF conjugates: in vitro evaluation in models relevant to its proposed use as a treatment for chronic woundsJoseph Hardwicke
Wound Biology Group, Cardiff Institute of Tissue Engineering and Repair, Tissue Engineering and Reparative Dentistry, School of Dentistry, Cardiff University, Heath Park, Cardiff CF14 4XY, UK
Mol Pharm 7:699-707. 2010..These results suggest further preclinical in vivo evaluation of dextrin-rhEGF is warranted to determine whether conjugate pharmacokinetics and rhEGF liberation into such a complex and aggressive environment can still lead to bioactivity...
- Re-amputation occurrence in the diabetic population in South Wales, UKRajani Kanade
Department of Physiotherapy, Research Centre for Clinical Kinaesiology, School of Healthcare Studies, Cardiff University, Cardiff, UK
Int Wound J 4:344-52. 2007..Although the progression of level of amputations does not follow a particular pattern, re-amputation on the contra-lateral side occurred almost four times later than that on the ipsilateral side...
- Assessing pain at wound dressing-related proceduresMichelle Briggs
University of Wales College of Medicine, Cardiff, UK
Nurs Times 100:56-7. 2004..As an international educational initiative, the WUWHS document is aimed at anyone involved in dressing-related procedures anywhere in the world. This article summarises the section on best practice in the assessment of wound pain...
- Effect of human fibroblast-derived dermis on expansion of tissue from venous leg ulcersTracey Amanda Martin
Metastasis Research Group, University Department of Surgery, University of Wales College of Medicine, Cardiff, Wales, United Kingdom
Wound Repair Regen 11:292-6. 2003..These experimental findings may explain the enhanced healing seen with clinical applications of human fibroblast-derived dermis on chronic wounds...
- Cardiff Wound Impact Schedule: the development of a condition-specific questionnaire to assess health-related quality of life in patients with chronic wounds of the lower limbPatricia Price
Wound Healing Research Unit, University of Wales College of Medicine, Heath Park, Cardiff, UK
Int Wound J 1:10-7. 2004..CWIS allows clinicians to identify items of patient concern, which can then be used to negotiate options of care most suited to individual patients...
- The state of wound care in the United KingdomKeith Harding
Department of Wound Healing, Cardiff University, Cardiff, UK
Adv Skin Wound Care 20:322-4. 2007
- Evaluating the effectiveness of a dressing for use in malodorous, exuding woundsSamantha Holloway
Wound Healing Research Unit, Cardiff Medicentre, Heath Park, Cardiff, Wales
Ostomy Wound Manage 48:22-8. 2002..While appropriate treatment to address the cause of exudate and wound odor remains a priority, the results of this study suggest that discomfort and isolation may be reduced through the use of odor-control dressings...
- Healing responses of skin and muscle in critical illnessDean Thomas Williams
Wound Healing Research Unit, University of Wales College of Medicine, Cardiff, UK
Crit Care Med 31:S547-57. 2003..We aimed to identify some features, both common and specific, that could influence wound healing and the mechanisms by which they may do so...
- Reimbursement of dressings: a WUWHS statementLuc TEot
Int Wound J 3:296-301. 2006
- Wound bed preparation: a systematic approach to wound managementGregory S Schultz
Department of Obstetrics and Gynecology, University of Florida, Gainesville, Florida, USA
Wound Repair Regen 11:S1-28. 2003....
- Minimising wound-related pain at dressing change: evidence-informed practiceKevin Y Woo
Women s College Hospital, Toronto, ON, Canada
Int Wound J 5:144-57. 2008..A team approach is needed to address the experience of living with wound related pain within a holistic framework. The importance of regular pain assessment and strategies to minimize traumatic during wound care are highlighted...
- TIME heals all woundsElizabeth A Ayello
John A Hartford Institute of Geriatric Nursing, Division of Nursing, New York University, New York, N Y, USA
Nursing 34:36-41; quiz, 41-2. 2004
- Early healing rates and wound area measurements are reliable predictors of later complete wound closureMatthew Cardinal
Advanced BioHealing, New York, NY 10016, USA
Wound Repair Regen 16:19-22. 2008..We believe that these surrogate markers are robust predictors of healing regardless of wound etiology and that they merit wider use in clinical trials and routine patient care...
- A successful first year for the IWJKeith Harding
Int Wound J 1:217. 2004
- A randomised controlled 8-week crossover clinical evaluation of the 3M Coban 2 Layer Compression System versus Profore to evaluate the product performance in patients with venous leg ulcersChristine J Moffatt
Centre for Research and Implementation of Clinical Practice, Thames Valley University, 32 8 Uxbridge Road, London, UK
Int Wound J 5:267-79. 2008..While less bandage slippage did not appear to impact wound healing, there was indication that it may have influenced patient preference in favour of the two-layer system and potentially impacted patients' HRQoL...
- Editor-in-Chief's perspectiveKeith Harding
Int Wound J 1:85. 2004
- The management of deep sternal wound infections using vacuum assisted closure (V.A.C.) therapyTatjana Fleck
Department of Cardiothoracic Surgery, Medical University of Vienna, Vienna, Austria
Int Wound J 3:273-80. 2006..V.A.C. therapy in deep sternal wound infections requires specialist surgical supervision and should only be undertaken by clinicians with adequate experience and training in the use of the technique...
- Deciphering the impaired cytokine cascades in chronic leg ulcers (review)Pascale Quatresooz
Department of Dermatopathology, University Medical Center Sart Tilman, B 4000 Liege, Belgium
Int J Mol Med 11:411-8. 2003..They likely play a role in tissue repair when boosted adequately. New therapies aiming at helping the release of cytokines by DD apparently promote and improve the healing phase...
- Less pain with Biatain-Ibu: initial findings from a randomised, controlled, double-blind clinical investigation on painful venous leg ulcersFinn Gottrup
University Centre for Wound Healing, Odense University Hospital, Odense, Denmark
Int Wound J 4:24-34. 2007..The full report of this study will be published in Wound Repair and Regeneration...


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start method
Allows the MessagePort to begin receiving messages.
This method has no parameters.
Return value
This method does not return a value.
Standards information
The start method is called implicitly by when an event handler function is assigned to the onmessage property. In Internet Explorer 10, the start method is also called implicitly when a message event is registered using the addEventListener method.
For more info, see MessageChannel for a working messaging demo.
See also


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To Dine the Impossible Dinner
Photo by Tenaya HillsI admit it—I'm spoiled. I've spent nearly every Saturday afternoon of my life hopping from wedding to quinceañera to baptism to card game in the name of free carne asada tacos. On Sunday mornings, I awake to the scent of my mother's incandescent pozole or crispy, salsa-and-cheese-doused chilaquiles. Throughout the workweek, I load up on mami'senchiladas, tostadas and potato-and-carnitas burritos. Mexican food to me is free, tasteful and did I mention free?
But you're spoiled too. We all have our favorite cheap Mexican dive, a place to load up on $1 tortas and homemade tortillas. So what would possess anyone to try a restaurant that advertises a gourmet approach to Mexican cuisine? "Gourmet Mexican" is really code for "gabacho Mexican": vastly reduced flavors, the swapping of horchata for merlot, an excuse to overprice peasant cuisine. These restaurants are an insult to Taco Bell, and the patrons at these high-end eateries are overwhelmingly non-Mexicans whose sole exposure to authentic Mexican is the guy who waters their plants.
But there are two grand, hidden exceptions in Orange County. Taco Adobe(1319N. Main St., Santa Ana, 714-543-2411) looks like an edible cliché with its pastel-yellow indoor design scheme and lunchtime crowd, most of whom are Santa Ana business executives finding relief from the city's 75 percent Latino population. And the first bowl of salsa that helpful waiters put out is watery and weak. Grimace at that salsa long enough, though, and Argentine co-owner Patricio Dillon will approach with a smile and a canister of what he calls the "real" house salsa: a thick, habañero-laced magma with citrus undertones and an enduring scorch. Even my beloved madre's salsa doesn't burn as intensely as this.
Like the house salsa, Taco Adobe's impressive platters emerge from the seemingly mundane menu. None of the entrées suffers from the greasiness and choking heft of home-style Mexican food—all the flavors are nuanced but notable. The camarones con chipotle are butterflied, grilled and slathered with a creamy, sweet chipotle sauce that complements the beautiful pungency of the shrimp. The hefty Adobe burritos could stand proudly against anything rolled in the Mission District and feature three types of cheese within their flour tortilla wrappers. And there is probably no better milanesa torta in the county: the breaded chicken is sweet and pounded to the thickness of a notepad, the French roll is soft yet crunchy, and the chipotle mayonnaise is spread lightly and judiciously across the torta. Dillon even experiments successfully with the Adobe pasta platter, linguine sautéed with garlic and that wonderful chipotle cream sauce of the camarones con chipotle.
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Taco Adobe proves that gourmet Mexican is possible. But it's Taco Rosa(2632 San Miguel Dr., Newport Beach, 949-720-0980) that ultimately converted me to the possibilities of the genre. I resisted visiting Taco Rosa for months because it's located in one of those new Newport Beach shopping plazas built on top of, until recently, virgin hills. But I should've known better: owners Ivan and Marco Calderón, the brothers behind the Taco Mesa chain, never allow mediocrity to besmirch their reputations as Orange County's best Mexican-food impresarios.
It's not just the wide swath of Mexico that the Calderones nail: they stop in Oaxaca (the fiery enchiladas Oaxaca burst forth with melted quesillo), Mexico City and even the Yucatan with the cochinita pibil, pork baked in a banana leaf and topped with a citrusy, relishy salsa. Nor is it the chocolate fountain that gurgles to the side of Taco Rosa's open kitchen, a hint of its already-famed chocolate churros. Taco Rosa succeeds because its few tweaks are Mexican-based and surprising. Ask for the aguas frescas and instead of horchata, waiters will recommend a frosted, freshly squeezed cup of cantaloupe or melon. Most meals come with a mini-sweet corn tamale coated with a light strawberry cream and yellow-red tortillas that are fabuloso.The house salad is actually escabeche: pickled, peppered vegetables more common to coastal Mexico than the Sonora-style cuisine so familiar to Americans. But the most impressive thing about Taco Rosa, the factor that pushes it from the domain of the gabachos to the realm of a must-eat? The music: actual conjuntonorteñoon the speakers by icons such as Los Tigres del Norte and Los Rieleros del Norte. None of that Shakira shit.
And some words regarding the much-buzzed-about Taléo(3309 Michelson Dr., Irvine, 949-553-9002; taleomexicangrill.com). The Orange County Register, OC Metroand Orange Coasthave already spilled purple upon the place; all are deluding readers. Sure, Taléo features an extensive tequila menu and the world's finest flan: a dense, creamy, cylindrical slab of smoky custard topped with a sugary caramel layer. But everything else at Taléo disappoints. The chiles rellenos are a disaster, their coat of batter too fried and not possessing the eggy surge of the best chiles rellenos. The house salsas, even the supposedly hellish ones, are only slightly spicier than yarn. And there is nothingthat can justify a $16 price for two tacos al carbon. I don't care if the meat is filet mignon—hell, if you're that desperate for gourmet Mexican, give it to me and I'll take you on my Saturday taco-hopping. Better yet, visit Taco Adobe or Taco Rosa—their tacos are cheaper andbetter. And more gourmet.
Related Locations
1319 N. Main St.
Santa Ana, CA 92701
2632 San Miguel Dr.
Newport Beach, CA 92660
3309 Michelson Dr.
Irvine, CA 92612
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text: Prep roundup: Morris scores 31 in Capital's win January 24, 2013 Story Share Carrington Morris exploded for 31 points, eight rebounds and four steals Thursday night as Capital earned a 64-60 boys basketball victory at Parkersburg.Also for the Cougars (7-9), Jordan Kinney grabbed eight rebounds. Trevor Britton paced the Big Reds (5-10) with 21 points and Ben Umpleby had 11.GW 61, RIPLEY 54: Luke Eddy netted 26 points as Class AAA No. 10 George Washington earned a road win. Austin Breeden added 11 points for the Patriots (11-3) and Cameron Hoston had 10. Kade Harrison netted a team-high 22 points for the Vikings (5-10) and Casey Smith had 16.BLUEFIELD 68, SCOTT 63: Class AA No. 1 Bluefield downed No. 6 Scott as Anthony Eades netted 22 points for the Beavers and Lykel Collier chipped in 14. Matt Dolan paced the Skyhawks (10-5) with 28 points and Anthony Sigmon added 16.LINCOLN CO. 62, SHERMAN 59: T.J. Arbaugh pumped in 28 points to pace visiting Lincoln County. The Tide's Cody Muncy missed a 3-pointer with four seconds left. Chaz Wiley dropped in 10 points for the Panthers. Duncan Breeden and Corey Smith had 10 points each for Sherman (5-7).ELK VALLEY 74, REGIONAL 49: Tre Suttle scored 38 points to lead Elk Valley Christian to the win. Daniel Beverly finished with 13 points and Jordan Elkins 12 for EVC. For Regional Christian, Jamie Muncy had 15 points.Wednesday's boys gameCATHOLIC 67, WAYNE 28: Keifer Hovorka had 16 points and Nick George 14 as Charleston Catholic (10-1) earned a first-round win in the St. Joseph Invitational at the Big Sandy Superstore Arena in Huntington. The Irish meet Wesley Christian (Ky.) in today's finals. Alex Elkins led the Pioneers with 15 points. Girls basketballBUFFALO 63, POCA 46: Tiffani Baily and Chelsey Parkins both recorded double-doubles as Buffalo cruised to a home victory. Baily posted 21 points and 10 rebounds for the Bison (10-4) while Parkins had 19 points and 17 boards. For the Dots (4-12), Paula Ord had 16 points and 20 rebounds and Hannah Bailey scored 14 points.PIKEVIEW 46, SUMMERS 43: Lyndsey Hatfield scored 18 points and landed five rebounds for host PikeView (7-6) and Hope Nester added 16 points and Courtney White grabbed 10 boards. Avery Pivont had 16 points for the Bobcats and Tyra Wynes 12.PARK. SOUTH 74, WHEELING PARK 61: Keya Bartlett poured in 25 points as Parkersburg South won at home. Taryn McCutchin added 16 points for the Patriots (9-5). Emily Puskarich netted 26 for Wheeling Park (10-6).CROSS LANES 60, BOB JONES 32: Courtney Kendrick and Laura Jones scored 18 points each as Cross Lanes Christian (16-4) advanced to tonight's finals of the Bob Jones Invitational in Greenville, S.C. Kathryn Legg tossed in 14 points and grabbed 10 rebounds for the Warriors. Kristen Haertlein scred 13 points to lead Bob Jones.MAN 67, TUG VALLEY 51: Summer Sword scored 27 points and Man held Tug Valley without a field goal in the final 3:03 as the Hillbillies beat the visiting Panthers. Morgan Conn added 17 points for Man (9-4). For Tug Valley (8-5), Whitney Evans-Kirk had 19 points.Wednesday's girls game CROSS LANES 42, PARSIPPANY 25: Courtney Kendrick poured in 24 points as Cross Lanes Christian netted a win at the Bob Jones Invitational. Kathryn Legg added 10 points for Cross Lanes. Kayla Ellenwood paced Parsippany Christian (N.J.) with 17 points. Story Share Story Share Trending Now 1 Facebook founder visits Cabin Creek Health Systems 2 Teen pleads guilty to voluntary manslaughter in Oakes Field shooting 3 'Report for America' pilot project begins in Appalachia 4 Rhode Island bank claims Justice companies owe $4.2M on helicopter loan 5 Congressional opioid investigation targets drug wholesaler Miami-Luken Wheeling Jesuit edges Charleston 68-67 Previous Story High school basketball scores, boxes -- Jan. 24 Next Story


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Collection is open for research.
Marcus Struve, of Pendleton, Oregon, attended Oregon Agricultural College from about 1905 to 1908 and earned a BS in Pharmacy in 1908. He played the violin in the Mandolin Club and the College Orchestra. After graduation, Struve worked as a pharmacist in Pendleton and as a chemist for the Sierra Magnesite Company in Porterville, California and the Portland Cement Company of Mound House, Nevada.
The Marcus Struve Photographs consist of four mounted photographic prints that depict Struve with groups of Oregon Agricultural College (OAC) students. The photographs were likely assembled by Struve; the photographers are not known. The images are individually numbered P110:1 through P110:4. The photographs include a studio photograph of the OAC Mandolin Club; Struve, Charles Edwin Bowen, and Edward Cleveland Callaway are identified in this image. Another photograph depicts the OAC Orchestra seated outdoors at the entrance to Education Hall; this image was published in the 1909 Orange and is available online. The collection also includes images of the pharmacy class in 1908 and of 1908 OAC graduates in caps and gowns.
Marcus Struve Photographs (P 110), Oregon State University Archives, Corvallis, Oregon.


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A MY MEYER, in her Aug. 2 Marin Voice column, "Why Point Reyes wilderness matters," is absolutely correct on the importance of wilderness in Northern California.
She was also correct in 1975 when her subcommittee of the Golden Gate National Recreation Advisory Commission met and agreed, with respect to Rep. John Burton's Wilderness Bill, to recommend to Congress that uses to be continued include "operation of Johnson's Oyster farm, including the use of motor boats and the repair of oyster racks and other activities in conformance with the terms of the existing 1,000-acre lease from the state of California." (Committee minutes, Aug. 5, 1975)
The committee was chaired by John Mitchell, and in addition to Ms. Meyer, included Fred Blumberg, Daphne Greene, Joe Mendoza and Merritt Robinson.
Ms. Meyer's words were echoed by Rep. Burton and Sen. John Tunney in their testimony to the Senate committee.
Burton said: "There are two areas proposed for wilderness which may be included as wilderness with 'prior non-conforming uses.' One is Drakes Estero, where there is a commercial oyster farm."
Tunney said: "The established private rights of landowners and leaseholders will continue to be respected and protected. The existing agricultural and aquaculture uses can continue."
The Sierra Club made similar comments: "The water area can be put under the wilderness act even while the oyster culture can be continued — it will be a prior existing, non-conforming use,"
The late Rep. Phil Burton gave us the priceless gift of the Golden Gate National Recreation Area in 1972, and I know of no greater protectors of wilderness than Phil and his brother John.
We owe them a tremendous vote of gratitude for their achievements, and it is regrettable that the current National Park Service administration is so reluctant to see ranches and the only oyster cannery in California operated in close proximity to the Phil Burton Wilderness.
For the past several years, it appears the service has been determined to terminate the oyster farm and, in several ways, make the task of managing the scenic ranches surrounding it ever more difficult.
Point Reyes National Seashore was created in 1962 by the work of three remarkable environmentalists, far ahead of their time. Their concept was unique. The park was to remain almost one-third in privately operated ranches surrounding an operating oyster farm and cannery.
The three were Rep. Clem Miller, Secretary of Interior Stewart Udall and National Parks Director Conrad Wirth.
In his testimony to the Congress regarding Point Reyes in 1961, in addition to stressing the retention of 20,000 acres of operating ranches for their scenic beauty as a "pastoral zone," Wirth commented: "Existing commercial oyster beds and an oyster cannery at Drakes Estero ... should continue under national seashore status because of their public values. The culture of oysters is an interesting and unique industry, which presents exceptional educational opportunities for introducing the public, especially students, to the field of marine biology."
Wirth's words were prophetic and they remain true today. The oyster farm is visited annually by thousands of children.
Its docks serve as the launching point for hundreds of kayakers and canoers, and as the National Academy of Sciences reported, concurred in by the state Coastal Commission biologist, "there is no non-correlative evidence either way as to whether the oyster farm helps or hurts the seal population."
The sight of some 140 acres of oyster racks or bags at low tide in the 2,200-acre estero should not cause significant dismay to the kayakers, canoers and hikers who go there to watch the seals and birdlife. in waters surrounded by green hills.
I would hope that Ms. Meyer would remember not only her words of support for the oyster farm in the wilderness in 1975, but consider the possibility of a note of thanks to John Burton, the man who created some 25,000 acres of wilderness in the park, specifically committing to the Congress and the local community the preservation of the oyster farm as a prior, non-conforming use, within 20,000 acres of surrounding beautiful ranch lands that form the very heart of the seashore.
Those uses furnish nearly 20 percent of Marin's dairy products and 80 percent of oysters consumed in the Bay Area.
The Park Service should encourage both and allow them to continue to operate.
Pete McCloskey served as a Republican member of the House of Representatives from 1967 to 1983. He now lives in Rumsey in Yolo County.


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Filoli Gardens A Bay Area Treasure & Historic Landmark:Includes 2013 Event Calandar
A trip to Filoli Gardens is like going back in time, getting lost in the lush green forestry that surrounds, to discover a sunny garden of colorful blooms and an enchanting castle found only in dreams
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3 ways to help parents, students and teachers cope with the challenges of learning disabilities
Because all children learn differently, it is more important than ever that parents become involved, focusing on their child's strengths & building confidence, not projecting worry and doubt!
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Quotes and Inspirational Thoughts about Inner Strength and Beauty
True Beauty is but a light in the heart, as we labor tirelessly to appear younger, thinner or the latest version of "hot" the real focus should point elsewhere perhaps - otherwise the journey is fruitless, much like a...
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Beautiful White Lion Cubs: cute costly and controversial, pictures and facts
Although these have to be one of the cutest little lion cubs I have ever seen, they are also viewed by some as magical and quite regal, worthy of worship. Perhaps this accounts for their hefty $138,000 price tag!
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The Lingerie League: Classy Undergarments Then and Now
The appeal of the undergarment has not diminished over the years, in fact lingerie has inspired more than a few outer garments, leaving little for the imagination but the freedom of personal choice!


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mgambuzza wrote:Is there anyone here from the Syracuse, NY area? Can ash be dropped off in the regular trash? I have done some searches on the internet and some municipalities allow for ash disposal as long as it is in a separate bag. Syracuse DPWs web site really doesn't say anything about ash of any kind (although they do state about dog and cat waste).
Berlin wrote:Coal ash is best avoided for use in gardens; It does not contain much nutrient content nor does it really benefit the soil structure. Coal ash is not beneficial to a garden because its phosphorus and potassium content are low compared to wood ash, which can be quite beneficial. Some coal ash containes elevated levels of arsenic which is not good for plants; however, in the US and especially the eastern us, this is generally not the case; additionally coal ash contains mostly unburnt rock, silica and similar inert and unbenifical matter.
Now, having said all that, realize that if you were to add some coal ash to your garden, it generally wont hurt it, unless you add excessive amounts over possibly years; additionally with anthricite or bituminous coal, the % of ash that contains certain undesireable trace elements varies widely from coal seam to seam, region to region, and even different areas of the same coal seam. However, in the us eastern coals, bituminous or anthricite have very low levels of the worst trace elements and do not generally differ greatly from the soil in general. The main point of my post being that while the addition of ash to your garden will probably not hurt your garden or you, it would add no noticeable benifit either, so just dump your coal ash in the woods and save your wood ash for the garden.
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Zeugswetter Andreas ADI SD wrote: > > > > The probably useful next step would be to pass the current length to > the > > > archive_command, > > > so it can write the filled part of the file without the need for a > > > filter. > > > > I can see that helping a lot, but not by writing onto the file on > disk. > > If the file is nearly empty, that would be a lot of disk I/O which > doesn't > > need to happen. > > I think you misunderstood what I meant. > The actual archive command is constructed by expanding certain > placeholders. > I am suggesting to add such a placeholder for the size of the filled > part of the log. > > A hypothetical example (note suggested %b placeholder for size in > bytes): > archive_command=dd if=%p of=/backup/WAL/%f bs=1 count=%b > > This allows to avoid unnecessary io for the backup of partially filled > logs. A nice improvement on that would be to have a "rearchive_command" to allow to sync the new bytes written since a previous archive_command (so it needs a new placeholder "start from this byte"). This allows writing dd seek=%s skip=%s count=%b bs=1 (I had suggested something like this when PITR was just invented, but it was disregarded because it was too complex for the first cut or the feature). -- Alvaro Herrera http://www.amazon.com/gp/registry/DXLWNGRJD34J "Sallah, I said NO camels! That's FIVE camels; can't you count?" (Indiana Jones)
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5:2 Diet Thread! 12! Cheaper by the dozen!(1000 Posts)
The continuing thread for those of us following either the 5:2 diet or the alternate-day fasting diet.
The 5:2 diet was featured on Horizon in August 2012, and essentially requires you to fast for 2 non-consecutive days per week. The other 5 days, you can eat what you like, or approximately your TDEE (see explanation below). Alternate-day fasting is just how it sounds; you fast every other day. By "fasting", we mean that we keep our calorie consumption very low, around 500 calories on average for a woman, 600 for a man, on those days.
You'll find on these threads we use a number of acronyms. If you're new to the threads, or Mumsnet in general, they might not make much sense.
WOE/WOL = Way Of Eating/Way Of Life. We use this term instead of "diet" as many of us see this as something to do in the long term.
MFP = My Fitness Pal, a website many use for keeping track of the number of calories they're eating.
TDEE = Total Daily Energy Expenditure, quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals. Here is a link to a calculator to help you figure out how many calories you should be eating in a day.
ADF = Alternate-day Fasting, as it says on the tin, fasting every other day rather than 5:2.
Michael Mosley has recently unveiled a new website to accompany his new book on the subject. Please go check them out, as he's the whole reason most of us are here!
I know a number of people lurk on this thread, as this is currently quite popular. Please just jump in and post if you're new- we won't bite. Well, maybe on a fast day. You'll find a lot of support here.
Here is a list of links to get you started with this way of eating. Please let us know if you find a new article or some other information online:
First things first, here are links to some of our previous threads: most recent one before that another one!
Another thread which breadandwine has started is a good resource for some of the links and tips that get lost in these big threads. In addition to sharing links, we try to condense some of our top tips for fasting there. Keep in mind, we all do this differently, so these are just tips, not rules. This might be a good place to catch up with us if you're feeling a bit lost!
frenchfancy has a recipe thread over here, please post any low-calorie recipes there so they don't get lost in these bigger threads!
Here is the link to the BBC article regarding Michael Mosley's findings, which was featured on Horizon.
B&W has found a new link to the aforementioned Horizon programme here. If you're keen to see it, watch it soon, because BBC has been quick to find these copies and shut them down online. We're hoping they'll re-play it again soon. I know these threads are popular, maybe they'll read my request.
A blog post here gives some of the scientific explanation for why this way of eating helps you to not only lose weight, but improve your all-around health.
A Telegraph article which comments on the diet and gives a brief overview.
A study discussed here gives commentary specifically addressing the effect of this diet on obese people (both men and women), with regard to both health and weight loss. ("After 8 weeks of treatment, participants had an average 12.5 lbs reduction in body weight and a 4 cm decrease in waist circumference. Total fat mass declined by about 12 lbs while lean body mass remained relatively constant.) it also mentions "Plasma adiponectin, a protein hormone that is elevated in obesity and associated with heart disease, dropped by 30%. As did LDL cholesterol (25%) and triglycerides (32%).")
Something to consider if you are currently your ideal BMI: this appears to suggest the benefits for women at a lower BMI might not be seeing the same health benefits that are found on men at their ideal BMI.
Another food link, here is a link to the BBC Good Food site, with a list of low-calorie soups.
A BIG THANK YOU to all who have been contributing, btw. Most of us are learning this way of eating as we go along. All of the links above have been posted by others in our previous threads, and they've been very helpful. Sorry if I haven't given credit where it's due, but it was just enough of a job getting all the links re-copied and back into one post.
Come join us, and tell us about your experiences with this diet!
Thank you Whether Girl.
Forgot to say, I also find ending the day with a cup of Camomile and Spearmint tea helps me to sleep.
Well done everyone, it's great when you have a successful fast. Fast day for me & I need to polish my halo.
Have cooked roast chicken roast potatoes veg & baked cakes for dcs & their friends. Have prepared several fruits & nuts for family & friends to indulge in.
Oh & me I wait until 8pm to break my fast! & stayed under 450 calories. If I can do it today then so can all of you.
Off to bed now just in case I cave- the cakes look rather yummy.
Well done aftereight, have yourself a gold star.
Hi everybody
I have just started this WOE and today was my 4th fast. I don't find fasting at 500 cals very hard but haven't lost any weight - well, I had lost a few pounds mid week but it was all back on yesterday when I did weekly weigh in! I think the massive box of chocs that DH bought me for valentines didn't help - I had to get them finished before fasting today, the children did help eat them but probably not as much as I would like to think they did!
My question is - I am fine on fast days except for very occasional dizziness - but even a cup of coffee with a little milk in will sort that out - but I do find I get terribly cold in the evenings and take forever to warm up in bed. Last time, I ended up wrapped round DH to try to get warm - after 23 years together that doesn't happen very often! I tend to get chilly easily anyway but am noticeably colder on fast days. Anyone else have this side effect, and is it of concern?
this is 4 th week for me and fast number 7. So far Ive found it surprisingly easy. Like alot of others I eat at about 7 pm the night before a fast and then I fast for 17/18 hrs,usually having home made low cal soup at 2 pm and then a 350 cal dinner of fish with lots of green veg and vine tomatoes roasted at about 7 pm.
Im trying not to weigh myself until after the 2 nd fast of the week because I dont like seeing the nombers go back up after a feed day !Last week was 1/2 term for us so I changed my fast day out of convenience. I was concerned that if I changed my day from mon/ thurs to Mon/ wed My weight loss might be slower because Id then have 4 'feast'days before Mon IYSWIM. My weight loss has been very slow, week1 2.5 lbs off, week 2 1/2 lb on!! , and week 3 2 lbs off. So in total Ive lost 4 lbs. My waist measurement is unchanged though but Im not fretting because all of this threads experience is positive and Ill hold on to that..Im not a prolific poster but just wanted to share my story so far. Welcome to all new 5:2 ers. I may check back in on Friday morning with a 4 week update.
Gosh, I wouldn't say your weight loss is slow headintheclouds.
I have just done my 45th fast (started 1st Sept) and have lost about 5lb in total.
Hi ellenbrody, hope your day went well
I'm afraid I'm getting cold feet about the fast. I have managed to do a 800 cal intake a couple of times, but can't pluck up courage to do the the proper fast day. Tell me it'll be easy.
I've not found the fasting hard, dread to think of my caffeine intake though ! Lots of black coffee in the morning and then loads of peppermint tea from lunchtime onwards - at least 2 litres of the stuff. Probably why I've not been hungry - too busy peeing
I'm freezing cold on a fast day too, and I am never cold ! Am currently laid in bed with electric blanket on trying to warm through to get to sleep.
Mini if you have done 800 then 500 is no different! You won't know until you try...
morning all.
well fast day went fine yesterday. i did eat in the evening in the end.
think today i will go through the day without eating and eat tonight but try not to go mad - so not another fast day but giving my body a bit more time to digest and burn iyswim. i could do with losing another couple of lbs this week to get down under the weight that i'm sort of bouncing around - it goes up and down but levels at about 11.8-11.9 over the last week. not complaining as i was 12st when i started less than three weeks ago but feel like there's a little barrier there that i need to get past - don't want to see 11.9 on the scales again.
will see how many steps i usually do today by wearing new pedometer - will just do my usual so i know what i usually do as a baseline.
good luck to those fasting today.
as for feeling cold - i'm a bit of a coldy anyway but yes i do notice it. food is fuel plus it takes a lot of energy to digest so when you're full of food i'm guessing there's a lot of heat being generated. good news is that i remember from diving instructor days that being cold burns calories to keep you warm so try to embrace it - if your body is cold it will have to burn some fuel to warm it up and burnt fuel is good news no?
will explain that reference in case anyone is interested - water conducts heat away from the body 20xfaster than air so you get cold diving. the metabolism has to work 4xfaster to keep warm when diving which can explain why people were ravenous and why for those of us who worked diving we had to really make sure we ate or veered towards the skinny side.
so being cold makes your body work harder to keep you warm. i even read somewhere once that cold showers kick your metabolism into picking up the pace but i'm not going those extremes!
swallowed I'm also a bouncer. For several weeks I was between 11.6 & 11.11. Now I'm between 11.2 & 11.6. This has been my pattern since Christmas I just carry on with 5:2 until I get to the next bounce bit if that makes sense!
Thanks BetsyVanBell, my fast day today is going so much better today. Im only just getting hungry now and as Im writing this its 5pm and the only calories Ive consumed all day are those in the splash of milk I had in one cup of tea this morning. On all of my fast days last week I was climbing the walls by noon and trying to decide if I could afford to eat a small snack and still have the main meal Id planned for the evening. I think the big difference is that today Im letting my mind wander onto all the yummy fresh cooked authentic Chinese food options I have to choose from for lunch tomorrow. The promise of tomorrow is definitely a huge motivator for me.
Welcome to newcomers! HappilyChatterly, I think 5:2 is a great option, especially for someone like you who knows its going to take more than a couple of months to get where you want to be. I love the fact that because nothing is banned Im not desperate to lose my weight as soon as possible and stop depriving myself, because I dont feel deprived! Wishing you well and I hope to read about your experiences on here!
Welcome back GreenEggs!
ThinkICan thats a great spin on a plateau! Im a bit new to this whole plateauing business, because in the past hitting one has signalled the end of my weight loss attempt and Ive just gone back to my old ways and put the weight back on again, albeit gradually. Im really enjoying being able to keep up with this WOE without much hardship even when the number on the scales isnt going down (scheduled weigh day today and as expected, no downward movement on the scales) and quite right, even though Ive been eating nort but junk on non-fast days and I suspect TOTM is approaching there has been no upward movement on the scales either! It seems my system when losing weight is like me on a shopping trip: gotta keep stopping to have a rest!
silverbeetle I was just thinking today (sat on the floor outside a locked building on campus in the freezing cold to use its really slow Wi-Fi to refresh the 5:2 thread because the internet in my building is still off) that I seem to have replaced snacking throughout the day with a lower calorie habit: Mumsnet!
swallowedAfly, I did a 36 hour water fast once. That was back in October-ish just as an experiment to see if I could do it. Nothing bad happened. I couldnt do it on a regular basis because its a psychological barrier too far for me, but I dont see why you shouldnt do it now and then if you feel up for it. Did you do that in the end yesterday?
Ilikemysleep, many of us on here feel a bit colder on fasting days. I have found it helps if before I go to bed I put a hot water bottle on my feet all evening while watching tele. I just keep topping the bottle up with more hot all evening. It seems to warm the rest of me up too. Then when I go to bed I have toasty feet, which is always helpful as I cant get off to sleep until my feet warm up.
Minimammoth, if 800 kcal is what you can manage on a fast day then do that for now. Reduce calories on fast days to the 500 when you feel up to it. BreadandWine heard about intermittent fasting before the Horizon program came out and as there wasnt much info out there on how much to eat on a fast day he didnt go down to the 600 kcals on fast days to start with but (if Im remembering it right) halved his calorie intake on fast days. Keep popping into this thread, as Im sure its helpful for motivation, and do what you can. When you decide to have a go at lowering your calorie intake on fast days, do it gradually. I couldnt bear the idea of not having breakfast lunch and dinner when I started in September. I only managed to cut out breakfast on fast days in January, which I did by pushing breakfast later and later each fast day until it merged with lunch. Im now working on eliminating lunch the same way and am nearly there. So maybe you could gradually find ways to shave a few kcals off each fast day until youre there.
Sorry, mammoth post. As I mentioned, internet is still out in my building so Im getting the pages up and taking them back to my room to read in the warm and writing replies in a word doc to cut and paste into a post the next time I venture into the cold.
swallowedAfly, crossposted
Morning all.
One week in and 3 fasts done and I've lost 2.2lbs - quite happy with that as I've only got about another 10-12lbs to lose.
Strangely I actually weighed less (0.2lb) after an eating day, in between fast 2 and 3, so have put on 0.2lb after fast 3! I'm trying to weigh myself everyday to see if my body follows a pattern, too early yet to say what it is.
Also encouraged a friend to give 5:2 a go she needs to lose weight for her wedding in May and has tried every diet under the sun. She has about 3-4 stone to lose, texted me last night after one week in and she's lost 5lbs and really feels she can stick with this WOE - feel like a proud parent
Good luck to the fasters today - tip from me, wear plenty of layers, I find I have trouble keeping warm on fast days.
Morning all,
Fast day today, like I'm going to split my calories in half as I'm at work. Eggs for brunch and Cod, spinach and tomato tonight.
I had a horrible dream last night, I had the terrible saggy skin. I had lost all of my 6 stone but was so miserable.
Wake this morning, looked at some pictures on the Internet and have scared myself. What if I end up as nothing but saggy skin?
Couple here testing their IGF-1 at regular intervals. Interesting and positive results:
I've stuck it on the T&L thread!
Morning, can I join you please?
Got 30lb to lose by end of may so 2lb a week.
Sick of fad diets and need something sustainable.
Signed up to mfp.
Just a quick question- had a look at tdee calculator and it says there's 3500 cals in a lb so to lose 2lb a week I need to reduce cals by 7000 a week. That leaves me with 770 cals a day to eat?! Is that right- please say no!!
Anyway, here's to stopping the bingeing cycle and getting back in my Pre upduffed clothes.
Thanks, silverbeetle I have the lightbox, which is all low calories. It gives you a leaflet with the exact calories in each thing, and it averages between 350 and 500 for the box.
My original post was deleted as a few people complained it was advertising, not sure it was but apologies to anyone who was offended, I thought I was being helpful and I know a few people have tried these boxes. Ho hum.
MyGlassIsJustHalfWet I don't think it quite works like that, so definitely no! Eating 3500 less calories doesn't lose the equivalent in weight. Don't forget your body still needs to burn calories to exist.
Obviously if you eat too many calories you will put weight on, but one cake doesn't put one cakes worth of calories of weight on you.
For me, it is eat a bit less, move a bit more and repeat, and the 2 fast days are part of the eating less. I have found (I've been doing it since August) that although the phrase "eat what you like on the non-fast days" is a nice one, you're not meant to make up for what you didn't eat on the other two days, just that you don't worry about counting calories which for me is dull. Instead, I've noticed over time that the amount I eat on my non-fast days has reduced - portion sizes are smaller (less mounds of scrummy mash) as you get full sooner.
Now I'm thinking about mash, on a fast day...
Thank you! Glad to hear that as was starting to panic! Will definately have to cut down cals on non fast days though as I'm just eating a disgusting amount. Hopefully this will be a healthier way to get back on track.
Hello ladies - can I ask some advice?
I've been doing 5:2 for 2 months now and it's been highly successful in some ways - I've lost 8lb to add to the 16lb I lost last year by eating carefully. However... by the end of the day I'm very irritable and shaky, and as I have a 10 month old and 3 year old that doesn't really work. I'm bored rigid of the fast days. Just like I was bored rigid of eating carefully!
1) Do you think as I'm nearly 6ft tall it might be worth me trying the men's amount, ie 600 cals, to see if it makes me less miserable?
2) What happens if you stop for a couple of weeks? I'm kind of terrified of putting the weight back on, it's such BLOODY hard work getting it off.
We're close to the end of our thread here
I've made a new thread here.
This current thread will close once it hits 1000 posts, hence my having made the new thread already so that we have all the links there ready to go.
So, go bookmark that one, and keep in mind that this thread is very close to being full so discussion will be moving to the new thread shortly.
panpiper Personally, if you're thinking eating the 600 calories on fast days would help you to keep going with this WOE, I'd go ahead and do that. I sometimes approach 600 calories. I'm also quite tall, and have a higher than average TDEE, so I think that it doesn't matter much over the long term (fast day calories are higher for men because 1/4 of their daily allowance is 600). I think what we eat on our non-fast days has more impact on weight loss (but that's my personal findings; results may vary! )
I still aim for 500, though.
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400 feet of frontage on the Lake Nokomis chain. Unique 3-bedroom, 2-bathroom property that could be used as a multi-family residence or, with a little remodeling, a single family home. Great setup for a multi-family cabin. There is one bedroom in the lower level with a kitchen, living room, fireplace, full bath, and a lake side deck. Upper level has a kitchenette, full bath, and two bedrooms. Kitchen and bedroom have decks. Large bedroom is all framed in and plumbed for a third bathroom. There is a full basement with egress windows that could be a 3rd living area. Property is being sold as-is; with some work this could be a great Northwoods paradise.
Features Residential
|Style: 2 Story, Cottage/Cabin
|Lake Chain: Nokomis
|Garage: 2 Car, Detached, Extra Storage
|Lake Name: Rice River Flowage*(Nokomis)
|Year Built: 0
|River Name:
|Basement Type: Daylight, Egress Windows, Exterior Entrance, Laundry Hookups, Unfinished
|Water Frontage (feet): 400
|Fin SqFt Total: 1,361
|Lake Size-Acres: 920
|Lot Size: 348480
|Shoreline: Fisherman/Weeds, Sand
|High School: LI Tomahawk
|Site Influence: Faces West, Lake Front, No Thru Road, Quiet Area, Recreation Nearby
|School District: Tomahawk
|Construction: Frame/Stick


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hi smokerscat, sounds like your pcp is really focused on helping you. It is such a comfort when a dr. cares about us. I hope all of the new meds are helping. Are you having better luck with sleeping? All sleeping aids give me horrible nightmares, so i don't eve try to take them.
I took a digital thermometer and put them in between my hands then I did my feet! It works pretty accurately... My doctor told me what is causing it is the inflammation. I'm glad you had a good day today. Mine was as good as a get lately but all in all a good day! I saw my primary doctor today and he put me on ambien cr so I might actually get my sleeping habits fixed. He also is trying me on a new migraine med called zomig. I hope it works! I have been getting migraine headaches everyday. some lasting for days! he also put me back on nexium for the acid reflux probs. Hopefully I will get a good nights sleep and have no more headaches. Here's for hoping and praying!
my hands and feet feel like they are on fire too. Feels like i am holding them in a hot oven. How did you take the surface temp.? I have never tested mine. Yesterday was pretty yucky, but got through it and today was a good one. I am so sorry for all of your suffering. When we have those flares that just go on forever, it becomes intolerable to wait them out. No one knows what we go through.
Sorry about being mtx day! I remember those days! Icky!!! My feet and hands can literally have a surface temp of 107.5. I know because I took the temp between my hands and my feet. I prob could handle it if I didn't have so much going on at once. My rheumy said my tendons are inflamed as well as my joints, that is what is causing the pain, swelling, and heat in my hands an feet. I am also losing alot of hair, I mean I lost really big clumps of hair in the bath tub last night. I have had this one headache for over 48hrs. nothing seems to touch it! It's been a migraine now for 14hrs. THIS SUCKS! Thanks for wishing you could fix it! take care
please, don't ever feel like you have to apologize to me. You are always asking about me, so, no worries. I took my shot last night, so today is my "weekly vacation". I get to spend the day in bed dealing with mtx side effects. Oh, i so wish your dr. could find something that will help you. My hands and feet get really hot, but i have never had to take an ice bath to control it. I guess, i just live with it. I never know if it is fibro or lupus that causes that pain. It feels like my hands and feet are being stuck into a hot oven....really sucks. are you feeling better today? if i could, i would wiggle my nose and your problems would go away for at least one day....you deserve a break, and i hope it happens really soon.
I have had solumedrol inj. before and they have helped, but I have had to many cortisone inj. I need to wait a while before I can have another one unfortunately! I sure hope better days are coming VERY SOON! I don't know how much more of this I can take! I took a ice cold bath last night and iced my feet because I felt on FIRE again my skin was even red and very hot to the touch. My rheumy thinks that it is because of the high levels of inflammation. I get that but why aren't the steroids taking care of that? I am so frustrated!!! I just want to feel somewhat normal!
How have you been? I have been kind of wrapped up in all my problems and forgot that you have problems too. How are you? I am so sorry about that.
have you told your dr. about this. When i get into a flare and can't get out, my dr. gives me a medrol injection, and i feel better very quickly. It is so difficult, and is way too much for us to handle on our own. Hang on girl, hopefully better days are coming.
i started the Plaquinil a little over 2 mo. ago! No still not feeling well I'm afraid. Didn't get to sleep until 6am and woke up at 3pm. I really hate it! I want so badly to keep normal hours. Apparently that is just too much to ask for! It is a long struggle I have fought for quite some time! I am just at a loss... Don't know how to fix it!
so sorry you had a bad day yesterday. Are you feeling better today? I am sorry, but i forgot how long you have been on plaquenil - how long ago did you start.
well I felt good for the first part of the day and then everything went down hill. I spent another day in bed hurting again. I am so tired of the PAIN! I thought the plaquinil was starting to kick in but I guess it was just a somewhat good day at least part of the day. I had to ice my feet again last night, as they felt like they were on fire again. How are you doing?


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Following a four-month search, interim dean Laura Bronstein was selected out of 80 candidates to lead the College of Community and Public Affairs (CCPA).
Bronstein, who has worked at Binghamton University since 1999, has seen the development of several phases of social work programs on campus.
She said interdisciplinary collaboration, an area President Harvey Stenger focused on during his State of the University address, is vital to the success of CCPA.
"I'm a social worker, so I look at issues that impact society, areas that we're not doing as much we could do to help people, especially people that are more vulnerable or disenfranchised," Bronstein said. "I don't think it's just one discipline has the answer to that, I think we have to work across sectors."
Part of Stenger's Road Map to Success includes hiring faculty members within transdisciplinary areas of excellence, or TAEs. Bronstein said most CCPA faculty align with two or three of the TAEs.
"I think this is an area where CCPA can really be a leader, because our faculty all work across disciplinary lines," Bronstein said.
CCPA's recently created interdisciplinary doctoral program is one example of this, according to Bronstein, who said it crosses all four areas of study within CCPA: human development, social work, public administration and student affairs administration.
Bronstein said CCPA is in a planning phase, as she looks to fortify existing programs and seek new developments. Enrollment in CCPA will increase as part of Stenger's plan to grow total University enrollment to 20,000 students by 2020.
"We're … having a lot of conversations about ways to grow, and we want to grow strategically and thoughtfully," Bronstein said. "We've started as a new college and developed a lot of great things and it's a lot of thinking through, 'Where to we want to go?'"
Provost Donald Nieman said Bronstein's past work across disciplines is one of the reasons she was selected for the position.
"She just really rose to the top in just about every category that we were interested in, and one of the areas we were interested in was her ability to promote collaboration," Nieman said.
Chosen from a pool of about 80 applicants from across the United States, Bronstein's administrative experience and record of scholarship set her apart from the other candidates, according to Nieman.
"When you're a dean, you have to lead your faculty, and it's hard to lead your faculty when they don't respect you as an intellectual and a scholar," Nieman said.
Additionally, Nieman said Bronstein has a strong record of recruiting faculty and students from underrepresented populations, advancing diversity within CCPA.
"Sometimes you don't know just how good your colleagues are, but when you put them up against a very competitive field of candidates from across the United States and they … rise to the top, then you just kind of sit back and say, 'Wow, this person's extraordinary,'" Nieman said.
Jamie Loren, a senior majoring in human development, said that while she hasn't yet met with Bronstein, her plans for the school seem promising.
"I am excited," Loren said. "I hope she improves the school to its full potential because CCPA could be really promising."
Bronstein said she hopes to see students as excited about their work as she is about her own.
"I love coming to work every day, and I really feel blessed by that," Bronstein said.
"We want to create an environment where people are learning and really feel enriched and enlivened by what they're learning. And I think we're on the road to that, so that's exciting."