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I first interviewed "Mrs. Q" using cloak and dagger methods because she thought she was doing just that.
In silhouette, voice altered, we only showed her hands and her sensible shoes. She's soft spoken and has a gentle decency to her demeanor. She looks like the school speech teacher that she is. But in the past year, she has also become one of the loudest voices in the school lunch program.
Her influential blog, "Fed up with Lunch," has now turned into a book. And after a year of living dangerously, Mrs. Q is outing herself. Mrs. Q is really Sarah Wu. ( Learn more about Wu's visit to "Good Morning America" Wednesday here.)
She consumed roughly 130 chicken nuggets and, she says, found that most nuggets are half filler. She ate 26 meat patties that often dressed up as "Salisbury steak" or "rib-i-que" on the menus moms read but, she says, they are really just hamburger.
There were 30 pizza slices, which, Wu says, contain 60-plus ingredients. The three peanut butter and jelly sandwiches were so processed, she says, she literally got sick to her stomach. Three sloppy joes. Eighty-one fruit cups in syrup. One hundred-twenty tater tots , which are considered a veggie serving.
Now, to be fair, the Chicago public school officials are doing exactly what schools across the country do ( read the full statement from Chicago Public Schools). They are trying to do better than the USDA gold standard. Mrs. Q also estimates that she ate 48 carrots and 13 broccoli servings, as well as 18 apples and 20 oranges. But that's what an adult would eat when, given those choices. How much of that do you think the kids actually ate?
About 90 percent of the kids in Wu's low-income neighborhood school qualify for free or reduced meals. It was with their faces in her mind that she pushed "send" on her first blog. For many of the 31 million kids across the country who get free lunch, it's often their best shot at a nutritious meal. Wu believes passionately that school lunch is an opportunity to turn childhood obesity around and improve performance in the classroom.
Chicago public schools have introduced more fresh fruits and whole wheat; even Wu says it has gotten better. But, she adds, sometimes a bag of pretzels counts as a whole wheat serving. The schools say there is no added salt to foods, but Mrs. Q says some pre-packaged spaghetti meals contain 1,000 milligrams of sodium, half the recommended daily allowance, in one re-heated little serving.
Of course, school lunch reform is about more than just food. When so many districts are strapped for cash and resources, they can only afford to give kids 20 minutes for lunch. By the time they line up and clean up, Mrs. Q estimates, kids have nine to 13 minutes to eat. What do you think your kid would eat with nine minutes on the clock and a tray with a fruit popsicle, green beans and chocolate milk?
So what's a parent to do? Add nutritional education to your priorities, Wu says. It's as easy as taking them to the veggie section of the grocery store and buying something fresh together, preparing it together and, hopefully, eating it together.
Now, you'll have to excuse me. I have a freezer full of chicken nuggets and popsicles I have to weed through. And I'm putting "take kids shopping" on my endless list of things I want to do.


text: To me, it seems we're staring at the first true opportunity to make a run for the playoffs in the upcoming year. Yet, we have talent gaps. More importantly, we have yet to develop an identity. Every team needs a calling card or a phase of the game that is highly consistent. Our offense is well ahead of our defense and is closest to reaching that level. (I would normally gravitate towards building a team based on defense.) QB, WR, TE are strengths. My lean is to use the first round pick on RB or LT to solidify our offensive unit, and between those choices, my lean would be to pick Mendenhall or Stewart if available. Either of those guys would make a huge impact on the offense right away, even if we stand pat with our O-Line and just let them get coached up by Gibbs. Our offense was pretty decent last year, even with the rash of injuries. Health permitting, we have an excellent WR corps that has serious upside in Jacoby Jones. OD is an emerging talent at TE. Schaub and Sage are steady and have upside as well. I think we have a chance to be a top 10 offense this year if we pick up a legitimate back like Mendenhall or Stewart. Possibly higher if Schaub, Jones and Mendenhall/Stewart develop. Obviously, this would help to keep the Peyton Mannings of the world off the field and help our defense. That said, if Smith/Kubiak like Chris Williams, I'm ok with that, but I don't think he'd have as much impact this year. I usually have a longer term outlook and don't focus on "this year", but I think it's important for the Texans to do so. We need to develop a culture/expectation of winning, and near term success would do wonders for the mentality of this organization and the perception by players in free agency. (Also, there's a part of me that would just like to see a talented young runningback tote the rock. If this is about entertainment, I'd enjoy knowing that Mendenhall or Stewart could go the distance on any given play.) I can see how many would prefer to go LT/CB/RB or CB/LT/RB in rounds 1, 3 and 4. I generally agree that it's easier to find a diamond in the rough at RB in round 4 than the other opsitions. However, I think Mendenhall and Stewart have the ability to be special. First thread after years of lurking. Would enjoy hearing the thoughts of others.

subset: commoncrawl


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Christmas Lego family building up to festivities
For the 20th year running a "Lego mad" Cambridgeshire family has taken their bricks out of storage and spent weeks creating a Christmas centrepiece.
When complete, Mike Addis and Catherine Weightman's 10ft-tall (3m) Lego gingerbread house will dominate the living room for the next two months.
In the past they have built a Dalek, Olympic mascot and replica churches.
The couple admit the "family hobby" is now "largely embarrassing" for their three children, but still fun for them.
Mr Addis and Ms Weightman, from Huntingdon, both enjoyed Lego as children and made their first Christmas model when eldest son Tom, now 21, was a baby.
'Lego habit'
Since then, their creations have become larger and more ambitious, and the embarrassment felt by their children has grown proportionally.
Tom, Mr Addis said, "finally feels able to talk about our Lego habit with his university friends".
However Holly, 18, "will have nothing at all to do with it".
"Christopher is 15, and still at home so sometimes has no choice but to join in," Mr Addis explained.
"If he misbehaves, four rows of Lego is the standard punishment."
The "Santa Claus Dalek" created in 2011 was the family's most popular model.
"It appeared in blogs all over the world - probably in places that didn't know what a Dalek was," Mr Addis said.
This year's gingerbread house - all 125,000 bricks of it - is a "nod" to Mr Addis's German heritage, he said.
Designed by Ms Weightman's father Neil, building started on 6 October and "lots of finishing touches" will be added over the next few weeks.
Although the couple swore never to buy any more Lego bricks, Ms Weightman agreed they could find more storage for the 1,200 new white ones needed for the house's snow-covered roof.
When there is no more room for added extras, the family will pose in front of the Lego house for their traditional Christmas card.
Mr Addis was unable to say how many of the children would feature in it this year.


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Call it "Running Samurai" or "Nadeshiko Runners."
Whatever the name, the Japan Association of Athletics Federations launched its national marathon teams on April 1 to try to end Japan's Olympic drought and win some medals in the 2016 Rio de Janeiro Games.
"The gap between the world record and the Japanese record has been getting bigger in marathon," said Katsumi Sakai, vice president of the JAAF strengthening committee. "We have decided to organize the national team to train them and give them total support. Our goal is to win medals at the Rio de Janeiro Olympics."
Yuki Kawauchi, who has competed in two world championships, and Kohei Matsumura, who had the best time (2:08.09) among Japanese runners in the Tokyo Marathon in February, are included in the 12-man men's squad.
Mizuki Noguchi, the gold medalist at the 2004 Athens Games, and Kayoko Fukushi, who took the bronze at the 2013 world championships in Moscow, made the women's team along with seven others.
The men's team is scheduled to have a 10-day training camp in August, September and next March at domestic venues while the women will have a monthlong training session in June in Albuquerque, New Mexico.
Since Naoko Takahashi (2000 Sydney) and Noguchi won the gold medal at back-to-back Olympics, Japanese women have never finished better than 12th at the Summer Games. As for the men, they have been out of the medals since Koichi Morishita took the silver at the 1992 Barcelona Olympics, although three others finished in top six over the last five Olympics.
Men's national team: Suehiro Ishikawa, Masato Imai, Yuki Kawauchi, Hirokatsu Kurosaki, Koji Kobayashi, Masanori Sakai, Satoru Sasaki, Kentaro Nakamoto, Hiroyuki Horibata, Kazuhiro Maeda, Kohei Matsumura, Chihiro Miyawaki
Women's national team: Mai Ito, Ryoko Kizaki, Risa Shigetomo, Tomomi Tanaka, Mizuki Noguchi, Eri Hayakawa, Kayoko Fukushi, Sairi Maeda, Yuko Watanabe


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"As a lawyer, a friend, an advisor and civic minded and
patriotic citizen, he was universally respected and beloved."
Homer S. Cummings 1949
Charles Davenport Lockwood was a Davenport of a different name. Born in Stamford November 11, 1877, son of Henry and Helen Davenport Lockwood, he attended local public schools and graduated from Stamford High, class of 1897. He then attended Sheffield Scientific School at Yale, and graduated in 1900 with a Ph.B degree. In the Davenport tradition, Charles then went on to Law School at Yale and graduated cum laude in 1903 with an LL.B.
While studying law, Lockwood captained the basketball team, was editor of the Yale Law School Journal for three years and represented Yale in debates against Harvard and Princeton. Following graduation from law school, he was admitted to the bar in Connecticut in 1903 and in New York State in 1904. He began his practice of law in New York as deputy assistant district attorney of New York County under William Travers Jerome, serving from 1904 to 1906. At that time Jerome was intent on curbing political corruption in the city, with emphasis on the Tammany Hall organization.
Charles married Gertrude Bell of Stamford, October 13, 1906. In 1907 he was elected Judge of Probate for the District of Stamford and was reelected in 1908 and again in 1910, when he was endorsed by both parties. His election was noteworthy in both cases, being selected as a Democrat in a strongly Republican area. In 1913 he declined another term.
On September 1, 1909 he formed a partnership with Homer S. Cummings, another distinguished Stamford attorney who was elected mayor of Stamford in 1900-1901, and 1904-1906. Their firm, Cummings & Lockwood, has grown to number about 170 attorneys, well-known locally, in the state and nationally.
As a prominent Democrat, Charles Davenport Lockwood represented Stamford in the lower house of the State Legislature in 1913 and ran as a candidate for Lieutenant Governor in 1918. In 1916 he was a delegate-at-large from Connecticut to the Democratic National Convention in St. Louis and in San Francisco in 1920. He also served as a member of the State Board of Finance and Control and as a State's Attorney in 1914; Chairman Stamford Exemption Board, State Council of Defense, World War I; Delegate-at-large to the Connecticut Constitutional Convention of 1933; Presidential elector-at-large for Roosevelt and Garner; Chairman of the Electoral College in Hartford. In addition, he was a member of the American, Connecticut State, and Stamford Bar Associations.
Judge Lockwood was proud of his heritage and Yankee background. On November 28, 1925, the cornerstone of the North Stamford Community House was laid. It was dedicated to Helen M. Davenport Lockwood, wife of Henry Lockwood, but before the building was completed, Mr. Lockwood passed away. His son, Judge Charles D. Lockwood, continued with the project and today it is dedicated to both of his parents. This building was a gift to the North Stamford Congregational Church. On April 3, 1927 a stained glass window donated by Charles Davenport Lockwood and other members of the Davenport family was dedicated at the First Congregational Church of Stamford. Produced by the Montague Castle Studios of New York, it consists of two panels placed in memory of the Rev. John Davenport, third pastor of the church, and also in memory of the Davenport family.
His interest in local government combined with progressive thinking are revealed in an historical address delivered on June 11, 1916, commemorating the 275th anniversary of Stamford. At that time both a Town and City government coexisted here. He commented on the cumbersome duplication of officials, suggesting that although it might take a "generation for an innovation to become custom … this does not excuse us from making a beginning." His forward-looking ideas eventually materialized. Thirty-two years later Stamford's citizens voted in favor of consolidating both governments, establishing the current form of local authority.
As business leader of Cummings & Lockwood, Charles' frugality and leadership was unquestioned. His prominent family was well-known for being socially active. With both senior partners chairing committees involved in the 275th celebration's observances, attendance at the parade, the highlight event, became obligatory. To emphasize their commitment, Judge Lockwood ordered all Cummings & Lockwood employees out of the office to stand along the parade route in a show of support.
In addition to his dedication and precision in serving the law, the Judge also assisted his community as a director of numerous business and financial institutions. He was president and a director of the Citizens Savings Bank, trustee of the Stamford Children's Home, director of the First-Stamford National Bank & Trust Company and of the Stamford Morris Plan Bank, as well as president of the Shippan Point Land Company and secretary of the Lockwood & Palmer Company, his father's hardware company where he had worked as a boy and young man. He was also a director of the Stamford Water Company and the Blickensderfer Typewriter Company.
Homer S. Cummings resigned from the firm in 1933 to become Attorney General of the United States. When Charles Davenport Lockwood died in December 1949, Cummings said of him, "I look back upon a period of more than forty years and find no fault in him, forty years without a disagreement or even a word of fleeting irritation." Court personnel, Ferguson Library trustees, members of the Stamford Bar Association, as well as numerous local, state and national figures attended the services. Lockwood's wife and three children survived him.
The Story of Stamford – Historical Address – On the occasion of the celebration of the 275th anniversary of the founding of the Town of Stamford, Connecticut …
By Charles Davenport Lockwood, 1916
Of all the issues facing Stamford's voters during the twentieth century, none was debated for so prolonged a period of time than the question of consolidation of town and city governments. In 1901 it was proposed by Mayor Homer S. Cummings, only to be crushed by referendum. Over the years further attempts were made.
In this celebratory oration delivered by Charles Davenport Lockwood called for continued efforts for consolidation. Finally in 1947 approval of consolidation was accepted by the voters, with the first consolidated government sworn in on April 15, 1949. Judge Lockwood died in December of that year.
The Stamford Historical Society
Proposed Charter & Proposed Act
Consolidating the Town and City of Stamford,
This plan, as in previous endeavors, was rejected by voters of Stamford in 1945.
Gift of Ronald Marcus
Judge Lockwood's portraitist, Thomas Edgar Stephens, was born in Cardiff, South Wales and studied art at Cardiff University, London and Paris, before eventually settling in the United States. In 1950, Stephens was commissioned by the United States Military Academy to paint the portraits of the Army's foremost generals. His most impressive works include former U. S. presidents and First Lady Mamie Eisenhower.
In a l954 letter written by President Eisenhower to Winston Churchill discussing serious world affairs, the last paragraph is an interesting aside: "As you know, I occasionally flatter myself by attempting to paint likenesses of friends. I would be tremendously intrigued by the effort to paint one of you. Would it be an intolerable burden on you to allow an artist friend of mine to visit you long enough to take a few photographs and draw a few hasty color sketches that I could use in such an attempt?" Churchill replied that he would be delighted to see Eisenhower's friend-Thomas E. Stephens.
Gift of Cummings & Lockwood
Update 2009: Photograph by Carolina Soluhub and Wesley Bemus, students at Stamford's Academy of Information Technology and Engineering (AITE), in connection with the recent exhibit Best Face Forward:
Portraits from the Society's Collection.
Judge Charles Lockwood House on Courtland Avenue
Built early 1900s in the Federal Style, it later became the Heroy residence,
then the Low-Heywood School for Girls. It was razed in 1970.
Stamford Historical Society
Arnold Waters Collection
back to top
Stamford's Colonial Period 1641-1783
The Later 18th Century and Stamford's American Revolution
The Coming of the Railroad, Immigrants and Industrialization
John Davenport:
The American Career of an International Puritan
(Francis J. Bremer)
Davenports gather to launch exhibit at Historical Society
Elizabeth Davenport Spence 1907-1998(The Benefactress)
Davenport Coat of Arms
Davenport Homestead
The Dark Day


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This high level speaker wire to RCA adaptor is an economic way to connect a factory OEM source unit to an amplifier.
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Submit a question to our RFTECH staff about the rfi2sw.
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For the past several months, I've received unsolicited emails from a company called The Book Man at www.gbbookman.biz about Bible and book repair. I wouldn't be unhappy or posting this article, if the owner of The Book Man allowed recipients a way to unsubscribe from his email list.
In fact, I've provided FREE advice about email marketing, federal SPAM laws and using programs such as MailChimp in order to comply with these laws and to allow recipients to unsubscribe.
On 3 November 2013, I received the following response to my demand to be removed from the list:
"I apologize once again. I have 2 people working for me and they apparently are not communicating. This address has, again, been purged."
Since I've received two more emails (21 November and today 29 November), I'm to assume that this is just all a game to The Book Man.
How to File a Complaint with the FTC about SPAM
If you have received any SPAM emails for which you cannot unsubscribe or if a business has persisted in sending you emails despite your requests to stop, here is what you can do:
- Visit OnGuardOnline.gov and scroll to the Report Spam section.
- Forward any spam emails to firstname.lastname@example.com.
- File a complaint with the Federal Trade Commission by clicking here.
©2013, copyright Thomas MacEntee


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Westside presents "The Lion King" this week
On Thursday, Feb. 13, and Friday, Feb. 14 Westside students, staff and parents will present musical selections from "The Lion King." The 23rd annual musical will be held at 7 p.m., in the River Falls High School Auditorium.
The production under the direction of Westside music teacher Peggy Krasin will feature performances by Colleen Raye, Mark Smith, Superintendent Jamie Benson, a xylophone and African drumming ensemble and many Westside students, staff and parents.
The Westside musical is open to the public and there is no admission charge, but there will be a free will offering.


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DNA Tests
DNA Tests Available To The Genealogist
We need to be aware at the outset, that there are limitations in using current DNA identification techniques. Genetic comparisons can determine if a person is related to another living human being, but can not yet determine the degree of the blood relationship. With that said, there are two basic DNA tests that are of interest to the family genealogist.
The Y-Chromosome Test
The Y-chromosome, in the nuclear DNA of every living male homo sapien, resembles that of his father, his paternal grandfather, etc., and is carried by male cousins of any degree that share the same male ancestor. It creates a clear profile, known as a haplotype, that distinguishes one male-to-male lineage from another.
The Y-chromosome Test Can Help Determine:
For more detail on the Y-Chromosome, click on the University of Leicester (UK), Genetics Department web site at http://www.leicester.ac.uk/genetics/maj4/project.html
There is a second article authored by Neil Bradman and Mark Thomas of The Centre for Genetic Anthropology at University College London that will provide more knowledge regarding the Y-Chromosome. http://www.ucl.ac.uk/tcga/ScienceSpectra-pages/SciSpect-14-98.html
The Mitochondrial Test (mtDNA)
The mitochondrial test looks at the DNA signature of mitochondria, a special part of nearly all human cells, which is passed on, female-to-child and inherited down the female line. It is generally used to study long-term population developments such as migrations.
The Mitochondrial DNA (mtDNA) Test:
This Page Was Last Updated: 06/07/2005
Census Records | Vital Records | Family Trees & Communities | Immigration Records | Military Records Directories & Member Lists | Family & Local Histories | Newspapers & Periodicals | Court, Land & Probate | Finding Aids


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JERUSALEM (Dec. 18)
Tension mounted today in the predominantly Arab port city of Jaffa, where the six-month reign of terror had its inception last April, as Arab violence increased in many parts of the Holy Land.
Jaffa police reserves were held in readiness to quell feared outbreaks
Two Jewish youths waiting for a bus near Kfar Saba, north of Tel Aviv, were fired on by Arabs speeding by in a taxi.
The Jewish colony of Meshek Haotzar, near Kfar Saba, again was the target of concentrated Arab shooting. An hour-long attack by an armed Arab band was staged the previous night.


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Loading Prices..
A Beautiful Death: Facing the Future with Peace
What does it take to face death, loss, and grief with confidence and peace? Cheryl Eckl is unexpectedly forced to host life's most unwelcome guest when her husband, Stephen, is diagnosed with terminal cancer and given a few short years to live. In A Beautiful Death, her powerful insights, moving story, and unerring guidance show that we all have the inner resources to face death, and the future, with peace. In fact, she says, when we are properly prepared this experience, while rarely easy, can be profoundly beautiful. A Beautiful Death is a compassionate and honest approach to death as an integral part of life-how to think about it, talk about it, and prepare for it. Eckl helps us overcome our fear and avoidance of painful end-of-life issues as she gently takes us by the hand on a transformative journey through loss and unspeakable grief. In her sensitive and deftly written work, you'll explore five liberating steps for facing death, whether your own or a loved one's. You'll learn how to give fully, nurture yourself and your loved ones, and open to the intensity of sorrow so you can rise up strengthened for your tomorrows. Above all, you'll find the comfort you need to embrace whatever the present brings with grace, confidence, and peace.
- Dewey Decimal: 155.937
Book Details
- Physical Description: 5.5"x8.3"x1.1"; 0.9 lb; 312 pages
- Edition Info: Paperback; 2010-10-01
Buying This Book
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- Amazon.com by title or by ISBN - widest selection, reliable service, good prices
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- BN.com by title or by ISBN - Barnes & Noble has a wide selection of new and used books


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Paris • A French court will decide next month whether a ban on the oil- and natural-gas-drilling technique known as fracking violates the constitution after Schuepbach Energy called the law unfair.
"No study has established that there is any risk linked to hydraulic fracturing," Marc Fornacciari, a lawyer representing the Dallas-based company, told the constitutional court in Paris Tuesday. "It has been used 45 times in France and has never caused one problem."
France banned fracking in 2011 and canceled shale- exploration licenses held by companies including Schuepbach and Total, the country's biggest oil company, after protests by environmental groups. The ban has proved divisive, pitting Industry Minister Arnaud Montebourg, who backs drilling for unconventional resources as a way to create jobs, against Environment Minister Philippe Martin.


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Margaret G. Broussard
Arrangements are pending for Margaret G. Broussard , 87, with Matthews and Son Funeral Home.
She passed away at Camelot Brookside at 8:49 p.m. on Monday, May 13, 2013.
Short URL: https://www.jenningsdailynews.net/?p=19685
Posted by Graphic Designer 2 on May 14 2013. Filed under Obituaries. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.


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My Boyfriend Found Religion
"My Boyfriend Found Religion, and Our Relationship Is Changing"
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!
My boyfriend and I have been together for 10 years (we aren't married or engaged) and he has suddenly found god and religion. I am not religious and honestly it kind of irritates me. He has known this from the time we got together and I feel like now this is a game changer. He said he wouldn't talk about it much but I feel like it's almost all I hear about now. Like I said I am not a fan of all of the religion as I was raised a Catholic and it was shoved down my throat. Now he tells me I'm being self righteous and selfish about things that I have always had the same views on. I don't know what to do I feel like the relationship has changed and I know it will continue to get under my skin. I've told him I don't want anything to do with religion and that I really don't want to hear about all these things but I hear them anyway. It's definitely not something I'm interested in and I feel irritated. After 10 years and now a whole new set of beliefs. Can this even work?
Have a dilemma of your own? Post it anonymously in Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.


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This property has been removed by the agent. It may be sold or temporarily removed from the market
5 bedroom detached house for saleStoke Wood, Stoke Poges, Buckinghamshire, SL2
Guide Price £1,600,000
Property Description
Key features
- 5 Bedrooms
- Drawing Room
- Dining Room
- 26ft Kitchen Breakfast Room
- Utility Room
- Two Ensuite Bathrooms
- Two Family Bathrooms
- Luxurious Summer House
- Landscaped Gardens
- Swimming Pool
Full description
Tenure: Freehold
A stunning gated 5 bedroom 4 bathroom (2 ensuite) family home, with southerly aspect, swimming pool & summerhouse for entertaining. Drey is beautifully located on a sought after tree lined private road, 2.6 miles from Caldicott Preparatory School. On the ground floor both the drawing room and the luxurious 26 ft "Mark Wilkinson" kitchen breakfast family room overlook and have access onto the mature southerly rear gardens.
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/property-for-sale/property-32561365.html
Energy Performance Certificate (EPC) graphs
Listing History
Externally hosted floorplan
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Market Info
Disclaimer - Property reference GDX110193. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Hamptons International Sales, Gerrards Cross. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


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Blue Defeats Gold in Spring Finale
Denson earns Offensive MVP, runs for 109 yards.
April 25, 1998
NOTRE DAME, Ind. --- Tailback Autry Denson gained 109 yards on 11 carries for the Blue team and was named the Offensive Most Valuable Player as the University of Notre Dame football team wrapped up its spring drills with the 69th playing of the Blue-Gold game before 21,051 fans at Notre Dame Stadium.
The Blue team, comprised of the Irish starters, won the game by a 38-7 score over the Gold team, comprised of reserves.
Quarterback Jarious Jackson was 15 of 31 in the air for the Blue team with three interceptions and a touchdown pass. Malcolm Johnson had six receptions for 110 yards.
Defensively, the Blue team was led by linebacker Kory Minor who made five tackles, two for a loss and another for a sack. He was named the Defensive Player of the Game
The Gold team was led on the ground by Jay Vickers, who had nine carries for 25 yards while quarterback Eric Chappell was 4 for 8 in the air for 66 yards and a TD. Quarterback Zak Kustok was 3 for 10 for 52 yards.


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Podcasting: Believe The Hype
- Podcasting: Believe The Hype
- tips for creating successful online communications
tips for creating successful online communications
follow these guidelines to help your new podcast become a useful business tool.
tell a story
your podcast can't be just about your business or products. your audience will see this as too self-serving—not to mention too boring—and tune out. do some research and hook a larger story, such as trends or industry news, to your own company.
be open and available
if your listeners can't reach you or your company with comments or critiques, their loyalty may fade.
russell morgan is the president and founder of the information technology solution providers alliance, a national, nonprofit organization of technology experts headquartered in portland, oregon.


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Trina AGE: 23 HOME: Essen
Ever since cute blonde Trina has moved in down the hall, she's become Marguerite's best friend. The 2 girls share everything - even Marguerite's husband, Thomas. These 2 horny babes put on a little show to get Thomas interested, but it doesn't take much. Then Trina takes his cock in her mouth, sucks and licks it while looking into his eyes as Marguerite licks his balls. Then it's her turn to go down on her husband, then Traina's again. He lets Trina suck him longer but he fucks his wife first. He loves how her pussy feels, so he bangs her for a long time before he finally fucks Trina. He slides his dong deep inside her and pumps her till she's satisfied, then fucks Marguerite some more. She loves the feel of her hubby's diick and cums hard before he's ready to cum. He pulls out and cums on both the girls' smiling faces. Now that's what I call a good neighbor policy!
Real Amateurs Fucking - tons of amateur videos!
Martine AGE: 23 HOME: Rockland
Martine is a very sexy girl who has several boyfriends she likes to fuck but her favorite is Andre, so when he suggests that they have sex on camera, she decides to go for it. She wears her hottest black lingerie and high heels and crawls onto the bed, then pulls out Andre's cock and starts sucking it. He pulls her head down and she obediently moves as he wants her to. Then it's her turn as he eats her pussy and finger fucks it vigorously, making her squirm with pleasure. Once she's nice and wet, he slams his cock inside of her hole and fucks her HARD! Martine loves it that way and she cums all over his cock before he fingers her some more and then turns her around to fuck some more. Martine is almost melting with ecstasy before he finally jerks off all over her.
could be YOUR neighbors! Amateur Sex Caught on Cam!
Claire AGE: 26 HOME: Morro Bay
What guy hasn't wanted to get his cock sucked while driving his car? Claire needs a ride, and Steven is nice enough to give her one. She's horny and decides to repay him so she reaches over and takes his cock in her hand. She strokes it and he starts to get hard. He pulls over and parks and Claire gets her head under the steering wheel and starts sucking his cock... She keeps at it, her warm, wet mouth carressing his shaft until he can't wait - he pulls her out of the car and plays with her pussy and fucks her for a while before she gets back to what she likes the best - giving a blowjob. They fuck some more before she strokes and sucks him till he sprays cum all over the place!


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Surely you have seen that credit card commercial from TV: "One greeting card from the store, $3. One pen to write your feelings for her on the card, $3.50. The look on her face when she reads the card you gave her – priceless."
Perhaps maybe there is a deeper meaning that the credit card company wants you to see besides the fact that they want you to use their card, or maybe not, but there is a more unique way to look at that commercial than what meets the eye.
Instead of seeing it as a commercial to spend more money that we don't have, let's look at it as the best things in life are the free things in life. When you give someone who is sad a hug, they will always remember how the hug you gave them uplifted their spirits when they were down on that particular day. They will remember that well over who gave them that red shirt for their birthday when they were 12.
There is a saying: "They may not remember what you said to them, but they will never forget how you made them feel." This saying is very true and often people forget that their actions can speak louder than their words and although words can be harmful, actions can be just as bad. You can make someone feel really good based on your actions to where they will never forget what you did for them. But on the other hand, you may have made someone feel really bad, to where they will never forget the pain you may have caused them.
Instead of spending so much time "spending" on that credit card based on the commercial on needless items, maybe it's time we start taking a deeper look at a hidden meaning that could be there. Something along the lines of … the best things in life, also known as the free things, like putting a smile on someone else's face, giving someone a hug who is in desperate need of one, or even holding the door open for someone else … only costs $0 to do. It is free to do something nice for someone else, and the good feeling they will have forever, as well as the look of appreciation on their face, is priceless.
It is not about how much money you spend on a gift for a person, but about how great you can make them feel that is more important.
Each day is a new opportunity for you to do something nice for someone else. Make it a habit to try and do at least one nice thing for another person each day and do it to expect nothing in return – a true and genuine good deed. If everyone did just one nice thing for another person each day, we could probably be living in a whole new and different type of world, couldn't we?
Ahwatukee Foothills resident Michelle "Mikey" Arana is a 2003 graduate of Mountain Pointe High School. She offers free peer advice, however, Mikey is not licensed or trained, just a fellow friend to the community. All inquiries made to Mikey will remain anonymous unless legal issues occur. She can be reached at www.myaskmikey.com or firstname.lastname@example.com.


text: Rastriya Ispat Nigam Limited, the corporate entity of Visakhapatnam Steel Plant, achieved a turnover of Rs 3,800 crore in the first four months of the current financial year. This includes by-product sales at about Rs 200 crore. VSP achieved hot metal production of 1.2 million tonne in the first four months, a release said.


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Do you get the joke below, and if you do what is your age? (Leave your answers in the comments below.)
Here's the joke: when we're listening to the news and Secretary of Defense Robert Gates's name is mentioned, Fratguy says to me, "and Bread." And I laugh my a$$ off!
Does anyone else find this funny? Or are we just out of our apparently still six- and three-year-old minds? (That's how old we were for most of 1972.)
Did this band every make any songs that weren't annoying? I challenge you to name just one!