text:
Oregon State's best off the bench
Updated 8:42 pm, Friday, December 28, 2012
QB Sean Mannion
Vitals: #4, 6-5, 212, So.
Notable: Made eight starts this season, including final three games. Missed games against BYU and Utah because of knee injury, returning against Washington. Completed 64.7 percent of his passes, accounting for 2,446 yards and 15 TDs.
RB Terron Ward
Vitals: #28, 5-7, 195, So.
Notable: Rushed for 390 yards and five TDs to rank second on the team. Made three career starts. Produced a career-high 146 yards against Arizona State, including career-best 53-yard TD run. Leads team with two 100-yard rushing games.
Vitals: #84, 6-1, 181, Jr.
Sports Channel
Notable: Had 16 receptions for 193 yards and a touchdown as a slot receiver. Produced a career-best 38-yard grab at Arizona.
Vitals: #3, 6-1, 217, Sr.
Notable: Produced 4.5 tackles for losses and two sacks. Notched three tackles for losses against Oregon. Injured early in the season, but has gained more playing time with improved health. Led the team with 85 tackles in 2011.
CB Sean Martin
Vitals: #6, 6-0, 186, Jr.
Notable: OSU's primary nickel cornerback. Notched 40 tackles, three pass break-ups and two interceptions. Has made three career starts.


text:
I don't claim to be a professional reviewer, nor can I claim to be an unprofessional one. A friend of mine once said, about me, "You don't like movies, you like to rip apart movies." Which is true. Kind of.
I love bad movies. Not the 'so bad it is good.' Like the third Evil Dead movie, or guilty pleasure movies of mine, such as BioDome. I'm sure by mentioning that movie, I've lost all credibility, which is wonderful! Now I can continue since no one is reading.
To get back on track, I like Zombieland and have proudly given it a 7 out of 10 on IMDB. (Side note, I've rated 1524 movies on IMDB. Conservatively, that's 127 days spent watching movies out of my life. I won't rest until it is an entire year of my life!) While I did not find it as great as Shaun of the Dead, I liked it. It was fun, a bit too gory at times. The opening credits, set up the tone of the movie, while showing the quick spread and downfall of the world due to zombies, is rife with zombies spewing bile and consuming victims. Queasy stomachs should certainly not be entering the theater. One stand out scene was that of the two main male characters, Tallahassee & Columbus, talking about the lack of humans while a woman snarfs down a male corpse. I don't need a lesson on life while watching a woman break open a bone to drink the marrow.
The movie was brisk though, only dragging after the hilarious misfortune of a great cameo had come to fruition. Then the movie shifted gears from act two to act three and the movie picked up once more. It was a satisfying romp and one of the few summer movies that I saw on opening night. Plus, one has to admire a movie that has a showdown in an amusement park.
Ah the ending, that was a great part of the movie. It really an amusement park was a great place for the massive final zombie assault. Satisfying. That's what the movie was. Some queasy gore aside, satisfying. The commercials didn't lie and the best laughs were not in the trailer.
On a side note, to everyone who doesn't feel like paying for the movie but wants to stock up on some horror classics and earn a free ticket to it, can look here: Free Zombieland movie ticket with purchase of DVD at Amazon. Or just for laughs, some zombie deals here:Party Down in Zombieland! Zombie Deals Here!
If one likes haunted houses, I'm looking forward to reviewing Paranormal Activity opening this weekend (hopefully in my market). Any movie that can, reportedly, freak out Spielberg is good enough for me.

subset: commoncrawl


text:
Posted February 23rd, 2015Rodney Warner, JD
Discussions about advanced directives and planning for end of life care are necessary and may help make decisions easier in the end.
Posted February 5th, 2015Rodney Warner, JD
Working means a lot to us. As important as is working is, living is even more important. Mixing working and cancer treatment can be difficult.
Posted January 20th, 2015Rodney Warner, JD
Medical Professionals Have Known for Over 150 Years Hand Washing Saves Patients' Lives: Why are Unwashed Hands Still Killing Thousands of American Hospital Patients Every Year?
Posted January 6th, 2015Rodney Warner, JD
One of the keys to getting through cancer treatment is the ability to suffer. But maybe the necessity to suffer should be something in past.
Posted December 8th, 2014Rodney Warner, JD
It's hard to give bad news to people, especially the kind of bad news that doctors need to deliver to their patients all too often.
Posted September 3rd, 2014Rodney Warner, JD
Cancer kills about 1,500 Americans each day and about 1.6 million Americans are diagnosed with the disease each year.
Posted August 5th, 2014Rodney Warner, JD
If we're not willing to listen to ourselves, who are we afraid of? Do we not like who we've become? Do we feel incapable of changing what needs to change?
Posted August 1st, 2014Rodney Warner, JD
When I first learned about electronic medical records I feared hackers could break through. Maybe I should fear my medical providers snooping around my financial records for fun and profit.
Posted July 8th, 2014Rodney Warner, JD
It will probably come as no surprise that the U.S. health care system is the most expensive, least effective system of eleven developed nations in a recent news study.
Posted June 23rd, 2014Rodney Warner, JD
Fear of recurrence after 11-year anniversary of being in remission.


text: On Sun, 18 Jun 2000, Chris Wagner wrote: >What I meant by that was what "octets mean and do" in terms of establishing >and maintaining the connection. Like, what octets are exchanged that tell >each machine, "yes the connection is established". That protocol has a name. It is called TCP - Transmission Control Protocol. RFC793. If you have doc-rfc package installed: file:/usr/doc/doc-rfc/rfc793.txt.gz Anyone who calls the protocol "Transport Control Protocol" is stupid and should be ignored. Instruct such people to read the documents and learn. Russell Coker PS There's no need to read 2500 RFC. A zgrep of the indexes will usually allow you to find what you want rapidly.


text:
AKRON, Ohio (AP) -- Authorities say a passenger in a sport utility vehicle died after it collided with an ambulance at an intersection near a hospital emergency room in northeast Ohio.
Three more people were injured in the crash, which happened before 4 a.m. Thursday near a hospital in Akron. Multiple media outlets report that police said a traffic light in the area wasn't working properly and may have been a factor in the crash.
The name of the man who died wasn't immediately released.


text:
Special Report: The Great Media Depression
The Great Depression was the darkest economic period in American history yet the mainstream media continue to cite it as a point of comparison in 2008. In fact, media coverage of the Bear Stearns financial scare this spring was four times more negative than that of the 1929 stock market crash. Hop into the BMI time machine.
The Medias Drastic No-Confidence Vote on Economy
BMI Vice President Dan Gainor unpacks the findings of BMIs latest study on journalists comparisons to the Great Depression.
G: Post exposes union leaders tactics
B: BusinessWeek blogs on Recession in America
U: CNN speculates about Depression


text: OK, so about 10 minutes ago, my doorbell rings. Sam comes bounding to the door *bark bark* be quiet Sam! So, anyway, I see a box. I'm like, ok its not ticking so it can't be from my ex. I open it and there is a puppy staring at me! There is a note in the box saying: "I heard that you took in a dog a few weeks ago. Maybe you wouldn't mind adding this 3-mo old kuvasz to your family? -Anomynous" The puppy is now roaming around my backyard while Sam and Harley are going crazy. This has gotta stop. :'( It looks like I now have 3 dogs. -Laurr


text: AmericasBrazil police face murder claims Human Rights Watch report accuses police of systematically executing suspects. 09 Dec 2009 05:46 GMT A two-year investigation by Human Rights Watch has found evidence that Brazilian police are systematically executing suspects. The report says the police force was responsible for more than 11,000 deaths over six years. Todd Baer reports.Source: Al Jazeera


text:
The University of North Texas will honor alumni Phyllis George, Peter Weller and Larry McMurtry on Wednesday at the Meyerson Symphony Center in Dallas.
This is the UNT Foundation's second annual event to raise money for the Emerald Eagle Scholars program.
The 2014 Emerald Eagle Honors will begin with a reception at 6 p.m.
The Kennedy Center Honors-type stage production benefits scholarships for high-achieving, financially challenged students. There are nearly 3,500 recipients, many of whom are first-generation college students.
This year's honorees are George, the first female sportscaster on national TV, an actress and the 1971 Miss America; McMurtry, a Pulitzer Prize-winning novelist and Academy Award-winning screenwriter; and Weller, an actor and Academy Award nominee.
The presenters will be actress Ali MacGraw, who worked with Weller in the film Just Tell Me What You Want; Brent Musburger, who co-anchored the groundbreaking NFL Today show with George; and Dallasite and author Robert Edsel, who says he was inspired by McMurtry's work. Actor Jeff Bridges will salute McMurtry in a video.
Co-hosting the event will be UNT alumni George Dunham, host of the Dunham and Miller show on "The Ticket" KTCK-AM (1310), and Melissa Rycroft Strickland, Dancing With the Stars: All Stars champion, who also appeared on ABC's The Bachelor and CMT's The Dallas Cowboys Cheerleaders: Making the Team.
Jerry Holbert is president and CEO of the UNT Foundation.
The show will feature musicians from UNT's College of Music and Prophets and Outlaws.
Fran and Bob Kimmel, Lyn and Bill LaMothe, Mary Jo and V. Lane Rawlins, Le'Nore and C. Dan Smith, and Laura and Randy Wright are the event co-chairs.
The presenting sponsors are the Newman Foundation and the UNT Foundation board.
Scholarship sponsors are Wells Fargo and the Office of the President of UNT.
Event sponsors are Ruth and Don Buchholz, Higginbotham/Molly and Rusty Reid, Janet and Joseph S. Mulroy, Alice and Erle Nye, and PGL/Lyn and Bill LaMothe.
$5,000 sponsors are Barnes and Noble, Ben E. Keith Foods, Michael Burgess for Congress, Frank Bracken Family Foundation, C.C. Young, Charter Business, DATCU Credit Union, Denton Record-Chronicle, Polly and Phil Diebel, Timothy Dwight, Agnes L. and Charles Edward Greene, Valerie and Sam Golden, Anne and Steven Holmes, Suzanne and Larry Jobe, Jostens, Fran and Bob Kimmel, Delva and Johnnie King, Patty and Don Lovelace, Linda and Jim McNatt, Movie Tavern, Neiman Marcus, Northstar Bank of Texas, Park Place Jaguar Dallas and Plano, Peterbilt Motors Co., Judy and Jerry Pinkerton, Mary Jo and V. Lane Rawlins, Grant Thornton/Donna and Randy Robason, Bette and Bob Sherman, Le'Nore and C. Dan Smith, Linda and Drew Springer Sr., Gayle Strange, Mary and Michael Terry, Texas Health Presbyterian Hospital Denton, Elizabeth L. Todd and William H. Wilcox, and Laura and Randy Wright.
Tickets start at $150. Go to unt.edu/emeraldeaglehonors or call 940-565-4555.


text:
Artist description:
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Flash Draw Created May 15, 2008 470 x 338px Unless noted Copyright 2008 Lonelyeco.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
Post a comment
ty for the comment, i like the form and value of her pack lol 10!
Thank you. She's my favorite charater in the game.
She's ripped! Nice work


text:
The Lumina Theatre's outdoor movie series in Southern Village starts up this weekend with screenings of "Big Hero 6."
The movies take place on Southern Village's green, typically on Friday and Saturday evenings at dusk, which is usually about 8:15 p.m. The series runs through September and will include a mix of family-friendly fare and options for older audiences. Tickets are $5 per person.
The full schedule isn't available. You can check on Southern Village's website, Facebook or Twitter pages throughout the summer for updates, but the first three movies are up.
They are the PG-rated "Big Hero Six," a new favorite for my family, this weekend. The PG-rated "Cinderella," which my kids and I absolutely loved, is set for May 22 and May 23. "Back to the Future," which is rated PG, is scheduled for June 6.
Southern Village is located off 15-501 South in Chapel Hill.


text:
Product Summary
Extra duty 3-3/8" "E" size RAM mounting system including dual mounting balls and mounting arm. Recommended for CV61 vehicle installations.
General Information
|Product Type
|Vehicle Mount
|Manufacturer Part Number
|Manufacturer Website Address
|Intermec Technologies Corporation
|Product Name
|Vehicle Mounting Kit, Stubby Extra Duty
|Brand Name
Product Information
|Device Supported
|Vehicle Mount Terminal
|Maximum Screen Size Supported
|Package Contents
Intermec CV61 Fixed Vehicle Mount Computer
This product is shipped only within Canada and Warranty valid for Canada only.
Computer Valley makes every effort to provide accurate specifications, descriptions, images and price on all products that are found on www.computervalley.ca
However for complete and updated descriptions, compatibilities, specifications and actual photo we recommend our clients to consult with manufacturer's websites or simply call us for proper clarifications. Computer Valley is not responsible and will not accept returns for items purchased that are not compatible with your system. Please ensure that you have verified compatibility and actual photo with your system by visiting the manufacturer's web site prior to purchase or give us a call to make sure what you are purchasing.
For more information, visit our Shipping and Return policy.
Computer Valley wants to provide you with the best and fastest possible service. We try to ship in stock orders placed before 2:00pm EST the same day. For in stock orders placed after 2:00pm EST they are usually shipped the next business day. However there are always exceptions. Please contact us prior to placing your order if you need your purchase by a certain date.
We ship by UPS, FEDEX, USPS, CANADA POST , PUROLATOR and LOOMIS from the nearest locations possible based on stock in hand.
Please note: Computer Valley reserves the rights to accept and cancel any order at anytime due to pricing error or any other reason. An email will be sent as a confirmation of the order status.
|Read Reviews Write Review


text:
A teacher has appeared in court accused of kissing and lying semi-naked in bed next to a teenage pupil.
Bernadette Smith, 35, was suspended from her post as a history and English teacher at Bannockburn High, Stirlingshire, on Friday.
She was held by police over the weekend following allegations concerning a 17-year-old student, part of which allege her and the pupil engaging in activity in a public park.
Loading article content
When Ms Smith appeared at Stirling Sheriff Court yesterday, she was driven in the back of a police van to a side door entrance.
Groups of youths also gathered outside the court gates, shouting "Miss" as she was taken inside.
After being held in court cells for nearly two hours she appeared before Sheriff Mark Thorley.
Dressed in a long grey mac, wearing stiletto heels, and looking visibly tired and distressed, she spoke only to confirm her name.
Ms Smith, of Denny, pleaded not guilty to a single offence that between September 13 and 20 at an address in Cowie, Stirlingshire. and at Callander Park, Falkirk, she engaged in sexual activity while in position of trust as the boy's teacher.
It is alleged this involved kissing him and lying on a bed next to him partially clothed.
Her solicitor, Harry Coughlan, said she would be challenging the part of the charge which says she was the boy's teacher and in a position of trust.
Mr Coughlan said: "I appear on behalf of Bernadette Smith. The special capacity is challenged and thereafter she pleads not guilty and seeks bail."
Alison Montgomery, the depute fiscal, did not oppose bail.
But she said the Crown sought an additional condition that she does no approach or contact, or attempt to approach or contact, the boy involved.
She added: "We will also seek an order that she attends an identity parade."
Sheriff Thorley told Smith: "You have pled not guilty and you will be given two dates when you need to return. Bail has been granted but with special conditions."
She will appear next for a pre-trial hearing in December, before summary trial, before a sheriff in January.
In a departure from normal procedure, where accused granted bail are left to make their own way home from court, Ms Smith was driven away in a police van.
As crowds gathered the van reversed down a ramp towards the custody door, and Ms Smith was ushered into the back by two security guards, shielded from view, and driven away.
The park where part of the alleged offence is said to have happened is a 170-acre site in Falkirk, centred round historic Callendar House.


text:
Dr. Heady is a board certified
orthopaedic surgeon specializing in foot and ankle surgery. After receiving
his bachelor's and master's degrees in Physics from Kansas
State University
and the California Institute of Technology, he went on to receive his medical
degree from the University of Kansas School of Medicine in Wichita
in 1996. He then completed a five-year residency in orthopaedic surgery at Greenville
Memorial Hospital
in Greenville, S.C.
In addition, Dr. Heady completed a fellowship in foot and ankle surgery at
the University of Texas
Medical Branch in Galveston,
At Kansas Orthopaedic
Center, Dr. Heady feels his role
in caring for the patient is to accurately diagnose the patient's condition
so that he may educate and guide the patient in making the best treatment
choices based on the available medical information along with the patient's
personal needs. Dr. Heady and his treatment team can then help the patient
implement the chosen treatment. Dr. Heady firmly believes in drawing upon all
of the expertise of the members of his team to make these goals attainable.
Dr. Heady serves on staff at Via Christi Health System, Wesley
Medical Center
and Surgery Center of Kansas. He is also a member of the American
Academy of Orthopaedic Surgeons,
American Orthopaedic Foot and Ankle Society, Christian Medical and Dental
Society, Kansas Medical Society, and the Medical Society of Sedgwick County.
Growing up on a farm in southeastern Kansas,
Dr. Heady enjoys the outdoors including fishing, hunting, gardening and
flying kites. Indoors, you will find him working with computers, cooking in
the kitchen or enjoying a book on science fiction, fantasy or Christian
literature. Dr. Heady also enjoys doing short-term mission trips.
Dr. Heady enjoys traveling with his family to zoos, beaches, children's
museums and participating in church activities.
Dr. Heady treats the
following areas.
Back to Top


text:
- October 4, 2012, 3:20 PM
A Boeing 727 was deliberately crashed and filmed–from both inside and outside–for the premiere episode of Curiosity, which airs Sunday on Discovery Channel. This was done to see what actually happens during an airplane crash and to examine the science behind passengers' best chances for survival. Crash test dummies as well as sensors throughout the airplane were used to reveal the types of forces unleashed in a typical crash. Three different promo videos about this episode are now available: "A Historic Plane Crash;" "Crashing An Unmanned Jetliner" and "Pilotless Plane."


text:
Browse these best-selling modems and find the perfect fit for your needs.
If you are looking for a top rated charter cable modem, here is a list of the best modems for you to get. And anyone who want to purchase a top rated modem will feel it's such a pity to miss this page we are talking about now.
According to the customer reviews, we will share you with the most recommended modems chosen from the website with good customer service, such as eBay. The modems here have the ability of helping you to surf the internet successfully. In addition, they are very easy to use. I promise the high quality and reasonable price will allow you to feel pleasant. I bet that you won't want to miss it. And only by clicking your mouse, will you know what you are to get.
Come on! They are worthy of your investment. Choose whatever you like!
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text:
Alliance #70303909 PANEL,FRONT LOWER OPL SMOOTH CRS T45
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text:
Shelton Mitchell is a new name for UNC fans to monitor as the 2014 PG from Waxhaw, NC has recently received a phone call from the UNC basketball staff in Chapel Hill.
Premium Content
Subscribe today to read the full article and get everything Rivals has to offer.
- Member-only message boards
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- Exclusive coverage of Rivals Camp Series
- Breaking recruiting news


text:
Enjoy the beauty of the Indian Ocean with a holiday home in Mauritius
Mauritius | A holiday home in Mauritius is the first step in planning a great island vacation. Enjoy the comforts of home while taking in this little piece of paradise in the Indian Ocean. If the white beaches and blue waters aren't enough, the island has many other attractions, from lush mountains and tropical forests to the large coral reef that surrounds most of the island and there is no better way to experience it than renting a holiday house or a holiday apartment.
Enjoying the ocean
Travellers staying in a holiday rental in Mauritius will take one look at the white sand and blue water and not want to leave the beach. Fortunately it is possible to enjoy even more of the island without heading inland as just off shore the world's third largest coral reef is a great location for snorkeling or diving. From Flic-en-Flac to Blue Bay to Trou-aux-Biches there are beautiful beaches all around the island's coast, so renters of holiday homes won't have to worry about where they stay. The North Western Coast and the West Coast are particularly popular destinations.
The natural beauty of Mauritius
Guests at a holiday house or holiday apartment will have more to see than just beaches. Inland there are lush mountains that are great for hiking. Exploring the mountains visitors will find lakes in extinct volcanoes and quaint towns such as Rose Hill. Travellers staying in a holiday rental will also want to visit the Seven Coloured Earths, a field of sand dunes at Chamarel that stretch out in rolling hills of multiple colours. A holiday rental is a great way to experience these wonders.
History and night life
Holiday home renters will find many of the towns such as Port Louis, the Island's vibrant capital, offer great nightlife and there are sites and museums dedicated to local history and the environment such as the François Leguat Reserve and the Blue Penny Museum. To enjoy all this and more, book a holiday home on Mauritius today.
Neighbouring holiday resorts Mont Choisy
Property no. 224994
from GBP 688for 1 week
Mont Choisy, North coast Mauritius
Holiday apartment for max. 2 personsApprox. 50 m², 1 bedroom, 1 bathroom, pets not allowed, TV, beach approx. 15 m, communal swimming pool
Property no. 176399
from GBP 638for 1 week
Mont Choisy, North coast Mauritius
Holiday apartment for max. 2 personsApprox. 33 m², 1 bedroom, 1 bathroom, pets not allowed, cable TV
Property no. 221723
from GBP 911for 1 week
Mont Choisy, North coast Mauritius
Holiday home for max. 4 personsApprox. 60 m², 1 bathroom, pets not allowed


text:
Don't miss out on a lower price on this hotel
Get an overview of this hotelArt Deco hotel with free breakfast and outdoor pool
Popular property highlights
Situated in the business district, this hotel is within 2 mi (3 km) of Casa Romantica, San Clemente Pier, and T-Street Beach. Shorecliffs Golf Club and San Clemente Municipal Golf Course are also within 3 mi (5 km).
Hotel Features
An outdoor pool, a fitness center, and coffee/tea in a common area are available at this smoke-free hotel. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Additionally, a business center, conference rooms, and dry cleaning are onsite.
Room Amenities
All 63 rooms provide conveniences like refrigerators and microwaves, plus free WiFi and flat-screen TVs with digital channels. Guests will also find coffee makers, free newspapers, and free local calls.
Guest Highlights
- Beach
- Pool
- Helpful staff
- Clean guestrooms
- Guestroom size
- Overall room comfort
Best Western Plus Casablanca Inn
Hotel Amenities
Hotel Amenities
Best Western Plus Casablanca Inn features an outdoor pool and a fitness center. A computer station is located on site and wireless Internet access is complimentary. Business-related amenities consist of a business center and meeting rooms. A complimentary breakfast is offered each morning. Event facilities measuring 1750 square feet (158 square meters) include conference space. This Art Deco hotel also offers barbecue grills, multilingual staff, and coffee/tea in a common area. Complimentary self parking is available on site.
Best Western Plus Casablanca Inn is a smoke-free property.
- Free newspapers in lobby
- Conference space
- Total number of rooms - 63
- Express check-out
- 24-hour front desk
- Breakfast service
- Elevator/lift
- Number of floors - 3
- Barbecue grill(s)
- Business center
- Smoke-free property
- Free breakfast
- Computer station
- Meeting rooms 2
- Multilingual staff
- Luggage storage
- Year Built 1988
- Conference space size (feet) - 1750
- Conference space size (meters) - 158
- Free self parking
- Number of buildings/towers - 2
- Coffee/tea in common areas
- Dry cleaning/laundry service
- Fitness facilities
- Free WiFi
- Laundry facilities
- Safe-deposit box at front desk
- Number of meeting rooms - 2
- Outdoor pool
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
- Refrigerator
- Microwave
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Premium TV channels
- Free newspaper
- Coffee/tea maker
- Private bathroom
- Hair dryer
- Shower/tub combination
- Access via exterior corridors
- Air conditioning
- Phone
- Free local calls
- Refrigerator
- Microwave
- Digital TV service
- Flat-panel TV
- Daily housekeeping
- Free toiletries
- Connecting/adjoining rooms available
- Cribs/infant beds (surcharge)
- Rollaway/extra beds (surcharge)
- Iron/ironing board
- In-room safe
- Blackout drapes/curtains
- Free WiFi
Where to Eat
A complimentary hot/cold buffet breakfast is served each morning between 6:30 AM and 9:30 AM.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool and a fitness center.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Sailing nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Golf lessons available nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 3 PM
Check-in time ends at 2:00 AM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 2 children 13 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available for USD 10.00 per day.
- Cribs (infant beds) are available for USD 5.00 per day.
- Pets allowed for an extra charge of USD 20.00 per accommodation, per night (maximum USD 100.00 per stay)
- Dogs and cats only
- 2 per room
- Specific rooms only, restrictions apply
- Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
- Minimum Spring Break check-in age is 19 years old.
Optional extras
- Pet fee: USD 20.00 per accommodation, per night (maximum USD 100.00 per stay)
- Crib (infant bed) fee: USD 5.00 per day
- Rollaway bed fee: USD 10.00 per day
Hotel Name
- BEST WESTERN Casablanca
- BEST WESTERN Casablanca Inn
- BEST WESTERN PLUS Casablanca
- BEST WESTERN PLUS Casablanca Inn
- BEST WESTERN PLUS Casablanca Inn San Clemente
- BEST WESTERN PLUS Casablanca San Clemente
- Casablanca BEST WESTERN
- Best Western Casablanca Hotel San Clemente
- Best Western San Clemente
- San Clemente Best Western
We should mention
Up to 2 children 13 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. The property allows pets in specific rooms only and has other pet restrictions (surcharges apply and can be found in the Fees section). Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


text:
The Royal Baby has been born! The Duchess of Cambridge gave birth to a boy today at 4:24PM London time. The boy weighed in at 8lbs 6oz. According to Guardian, mother and child are doing fine and will remain in the hospital overnight.
The son is 3rd in line to the British Throne behind proud papa Prince William and first time grandfather Prince Charles. This is the third great-grandchild for the Queen.
The official announcement was going to be made via traditional means of an easel placed just inside the forecourt gates in front of Buckingham Palace, however as the daylight began to fade in London, alternative plans to make an announcement to the press were put into place.


text:
Since Jack Ma surprised the markets after-hours on Friday by saying he was "very, very interested" in buying Yahoo! (YHOO), people have wondered if he was serious.
I'm sure he's quite serious as he's in the driver's seat to green-lighting any potential deal, because his tacit approval is critical for any buyer. If he wants to take the Yahoo! assets over lock, stock, and barrel he could probably do it with the help from partners to foot the bill.
But would such a deal be good for Yahoo! shareholders? It really comes down to the price he's willing to pay those shareholders.
Despite some hard feelings after the whole Alipay fiasco in May, the bottom line is that Yahoo! shareholders won't give a damn, as long as Ma pays up now.
A few weeks ago, Dan Loeb, Yahoo!'s third-largest shareholder, said that Yahoo! was worth between $20 and $28 in "fair value." The reason for the big gap is the wide varying opinions for the value of Alibaba Group, which is still private. Loeb said that it's worth the higher-end of the range if Alibaba Group is valued closer to $25 billion.
Two ex-Alibaba Group employees who control a block of Alibaba Group shares who told me they've been approached by Alibaba Group to buy back their shares before October 21. The price Alibaba Group is willing to pay them values the group at $33.75 billion.
Given this, there's an argument to be made that Yahoo! is worth $33 per share today. And that doesn't include a take-out premium.
If I was Ma, I'd try to pay far less than that and see if I could take advantage of Yahoo! shareholders being desperate for a deal. I'd lob a bid in for $20 and maybe then go as high as $25.
At $25 a share there would be many Yahoo! shareholders that would be willing to throw in the towel and tender their shares in order to be rid of Yahoo! and its terribly destructive board.
That would be a mistake, but I suspect that would happen.
Some have suggested that the US government would block Jack Ma from doing this and turn the issue into a political football. Many a Congressman would get up and decry as a Chinese nationalist who cannot be trusted.
Again, I have a hard time believing that any large Yahoo! shareholder would let some politicians get in between them and some take-out offer. But the potential hassle might be enough to force Ma to enlist some American partners – whether Silver Lake, Andreessen Horowitz, or Microsoft (MSFT) – to Americanize the deal.


text:
Sarah Palin: This is Sarah ...
Masked Avengers: Just hold on for President Sarkozy, one moment.
P: Oh, it's not him yet, they're saying. I always do that.
A: Yes, hello, Governor Palin.
P: Hello, this is Sarah, how are you?
A: Fine, and you? This is Nicolas Sarkozy speaking, how are you?
P: Oh, it's so good to hear you. Thank you for calling us.
A: Oh, it's a pleasure.
P: Thank you sir, we have such great respect for you, John McCain and I. We love you and thank you for taking a few minutes to talk to me ... Yes, yeah. Nico, we so appreciate this opportunity.
A: You know I see you as a president one day, too.
P: Maybe in eight years.
A: Well, I hope for you. You know, we have a lot in common because personally one of my favourite activities is to hunt, too.
P: Oh, very good. We should go hunting together.
A: Exactly, we could try go hunting by helicopter like you did. I never did that. Like we say in French: On pourrait tuer des bebe phoques, aussi.
P: Well, I think we could have a lot of fun together while we're getting work done. We can kill two birds with one stone that way.
A: I just love killing those animals. Mmm, mmm, take away life, that is so fun. I'd really love to go, so long as we don't bring along Vice-President Cheney.
P: No, I'll be a careful shot, yes.
A: Some people said in the last days and I thought that was mean that you weren't experienced enough in foreign relations and you know that's completely false. That's the thing that I said to my great friend, the Prime Minister of Canada Stef Carse.
P: Well, he's doing fine, too, and yeah, when you come into a position underestimated it gives you an opportunity to prove the pundits and the critics wrong. You work that much harder.
A: I was wondering because you are so next to him, one of my good friends, the Prime Minister of Quebec, Mr. Richard Z. Sirois, have you met him recently? Did he come to one of your rallies?
P: I haven't seen him at one of the rallies, but it's been great working with the Canadian officials ...
You know, I look forward to working with you and getting to meet you personally and your beautiful wife. Oh my goodness, you've added a lot of energy to your country with that beautiful family of yours.
A: Thank you very much. You know my wife Carla would love to meet you, even though you know she was a bit jealous that I was supposed to speak to you today.
P: Well, give her a big hug for me.
A: You know my wife is a popular singer and a former top model and she's so hot in bed. She even wrote a song for you.
P: Oh my goodness, I didn't know that.
A: Yes, in French it's called de rouge a levre sur un cochon, or if you prefer in English, Joe the Plumber. ... it's his life, Joe the Plumber ...
That phenomenon Joe the Plumber. That's not your husband, right?
P: That's not my husband, but he's a normal American who just works hard and doesn't want government to take his money.
A: Yes, yes, I understand we have the equivalent of Joe the Plumber in France. It's called Marcel, the guy with bread under his armpit.
P: Right, that's what it's all about , the middle class and government needing to work for them. You're a very good example for us here.
A: Governor Palin, I love the documentary they made on your life. You know Hustler's Nailin' Paylin?
P: Ohh, good, thank you, yes.
A: That was really edgy.
P: Well, good.
A: I really loved you and I must say something also, governor, you've been pranked by the Masked Avengers. We are two comedians from Montreal.
P: Ohhh, have we been pranked? And what radio station is this?
A: CKOI in Montreal.
P: In Montreal? Tell me the radio station call letters.
A: CK ... hello?


text:
Minnesota State, Mankato Establishes Endowment to Memorialize Wes Loutsch, Jamie Schlachter, Chad Wilson
Warrendale, PA (July 21, 2005) - Minnesota State University, Mankato has established an endowment to memorialize the three exemplary automotive engineering students who lost their lives in a tragic accident in Michigan.
The Wes Loutsch, Jamie Schlachter and Chad Wilson Memorial Endowment will provide funds for all future student vehicle competitions. Minnesota State University, Mankato and the MSU Foundation established the endowment after consultation with the parents of the three students and faculty and staff members.
The endowment will provide funds that Automotive & Manufacturing Engineering Technology students can use to design and build vehicles for regional and national competition.
"Each year our automotive engineering students develop unique applied automotive projects and enter them into competition against some of the nation's largest schools," said Minnesota State Mankato President Richard Davenport. "The funds from this endowment will help our students compete nationally. We continue to mourn the loss of these fine students, but family members and friends should be comforted that this new endowment will be a lasting and appropriate legacy to them."
The MSU Foundation created the endowment with financial gifts donated in memory of the three students. The gifts are from contributors across the country, including members of the Society of Automotive Engineers, which sponsors the nation's most prestigious collegiate automotive engineering competition.
"Much thought went into how to properly memorialize these dedicated students," said John Frey, dean of the College of Science, Engineering & Technology. "We considered a wide range of suggestions, but the memorial endowment rose to the top of everyone's list."
The MSU Foundation is accepting gifts to memorialize the three men. Those who wish to contribute may make checks payable to the MSU Foundation, referencing
"LSW Memorial." Donors should send checks to the attention of Joann Jaqua, 121 Alumni Foundation Building, Minnesota State University, Mankato,
Mankato, MN, 56001.


text:
NEW YORK ( TheStreet) -- It came as no surprise when investors learned last Friday that Apple ( AAPL) had come to terms with Sony ( SNE) Music, which was the last of the "Big 3" label giants that had yet to strike a deal in Apple's push for what many are calling the "nail in the coffin" for Pandora ( P).What was surprising, however, were the descriptions used in the news reports. Some media outlets claimed that Apple was somehow "scrambling" to get a deal done prior to today's Worldwide Developer Conference, or WWDC. Some even went on to suggest that Tim Cook's back was against the wall and he was forced to yield in his demands, if he wanted to officially unveil Apple's so-called "iRadio" during Monday's keynote opening.
But let's be real here for a moment -- we've been discussing this "iRadio" rumor for almost two years. It's been a matter of "when, not if" the tech giant enters the fray. So all of a sudden, Apple was unprepared to deal with minimum payments and royalty rates? Look, Apple knows a thing or two about music. So, while some of these pundits are quick to relegate Apple's iTunes platform to "mediocre status," these self-proclaimed experts in music quickly forget that iTunes single-handedly saved the music industry from the brinks of collapse when the likes of Napster and several other popular rogue applications tried to steal the works of artists under the pretext of "freedom." During the midst of all of this, other than servicing the needs of "free loaders," Pandora was nowhere to be found. No all of a sudden, Pandora wears the white hat, while Apple is seen as an outlaw. If Apple plans to take iTunes' revolutionary platform a step further with iRadio, the music industry must oblige. It's their duty. So for those who want to use this as an opportunity to take another lame shot at Tim Cook, understand that Apple was not "scrambling" to get a deal done. The overall parameters of this deal with Sony were likely already in place months ago. The bigger issue here is, what an iRadio service, which is presumed to be free and ad-supported, will mean for the future of Pandora.


text: Search Results Studies Variables Publications (1) Your query returned 1 citations. Sort by: Pub Date (newest) Title Recent Additions Author Clear All Pub. Year Citation 1. 1988 Broman, C.L., Johnson, E.H. . Anger expression and life stress among blacks: Their role in physical health. Journal of the National Medical Association. 80, (12), 1329-1334. Full Text Options: Worldcat Google Scholar Export Options: RIS EndNote XML Results 1 - 1


text: Where Can I buy an Air Con Compressor for my Car, other than Audi. Audi wanted 750 vat (Fitting extra) Another Audi dealer wanted £565 VAT. They are rip offs. It is the electronic version I am trying to buy. Would buy a second hand one or get mine recon. I am in the Essex area, can someone make a suggestion? I am having great problems finding one. Done the usual search up and down the country, but to no avail. HELP!


text:
We are focused on quality web design and mobile responsive layouts. Great sites anticipate the needs and desires of users, provide informative content in a tone that speaks to the audience with supporting of all mobile devices.
Rapid execution of tasks The first priority is not only the quality but also the speed of the task. Speed of website design can be up to one or two days. Further production for another 2-3 days. In other words, your site could be ready in 3-5 days.
Flexible rates We are focused not on price but on quality. We love design and this is what we do all our life. Our rates are very flexible without hidden commissions fees and taxes.
Confidentiality We guarantee the confidentiality of the information you provide. We exclude any possibility of direct contact with your customers without your consent.
If you'd like to see if your project is a good fit for our talents, please connect with Peter. He's always glad to learn more about your organization and discuss how can we help to advance your goals.


text:
1 bedroom private halls to rentThe Hahnemann Building, 42 Hope Street, Liverpool, Merseyside, L1 9AJ
£169 pw| £732 pcm fees apply
Do you like this property?
Call: 0151 954 0418
Property Description
Letting information:
|Letting type:
|Added on Rightmove:
|25 May 2016 (488 days ago)
Key features
- Great Communal Facilities
- High Speed Wifi
- Cinema
- Reading Room
- Lounge
Full description
Location, location, location. Situated on Hope Street, former winner of 'Britain's Great Street' in the Academy of Urbanism awards, The Hahnemann Building is the perfect accommodation choice for Liverpool students. Whether you're studying at The University of Liverpool, Liverpool John Moores University or Liverpool Hope University, it's ideally located for all campuses and the city centre.
Accommodation is split across two Grade II listed buildings comprising a range of studio sizes and layouts to suit all budgets and needs. When you're not studying or chilling in your room, there are great communal facilities available including a cinema, reading room and communal lounge.
Its location within Liverpool's cultural quarter is a great advantage. It's close to two of Liverpool's most famous theatres, The Unity in Hope Place and the renowned Everyman Theatre whilst the world renowned Royal Liverpool Philharmonic Hall is just a stone's throw away. Hardman Street is just around the corner too - a lively hub for bars and restaurants.
The Lime Street and Central stations in Liverpool are both under five minutes away by car, or about a 15 minute walk. Direct trains go from Liverpool Lime Street to London Euston in just two hours.
Nearest stations
- Liverpool Central (0.4 mi)
- Liverpool Lime Street (0.5 mi)
- James Street (0.9 mi)
Nearest schoolsUse the school checker
To view this property or request more details, contact:
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Nearest stations
- Liverpool Central (0.4 mi)
- Liverpool Lime Street (0.5 mi)
- James Street (0.9 mi)
To view this property or request more details, contact:
How much will it cost me to call the number displayed on the site?
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There are no nearby secondary schools found.
Nearby Schools:
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Property reference BronzeStudioHahnemannBuilding. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by CRM Students, Hahneman.
Please refer to our Renting Guides for further information on how to safely rent a property.
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text:
ACADEMICS at Strathclyde University are to assist accountancy and business advisory firm Deloitte in data mining.
Their focus will be on companies with complex asset bases such as energy and utility firms.
The two organisations believe that by interrogating trends and patterns they can help to extend the lifespan of assets such as offshore wind farms, which rely on information to work efficiently, profitably and safely.
Loading article content
Matthew Revie of University of Strathclyde Business School said: "Scottish organisations collect vast amounts of data, but many miss the opportunity to turn this data into added value.
"Our new partnership will help companies analyse and utilise their data in a wide range of ways, from automating maintenance on offshore wind farms to managing complex supply chains, all the way through to predicting customer behaviour."
Strathclyde's clients will also be able to use Deloitte to help implement measures suggested by its analysis.
Dougie McAndrew, who leads Deloitte's analytics business in Scotland, said: "By better understanding patterns and trends in data, it is possible to predict the behaviour of assets, customers and markets in a way that can really put companies ahead."


text:
Councillors have given the go ahead to a six point plan for jobs and growth in West Suffolk.
A report last week outlined the joint plan between St Edmundsbury Borough and Forest Heath District Council to engage with local businesses to help them drive forward and obtain investment for the area.
The plan envisages engagement with at least 100 businesses to help create 120 new jobs and 10 new businesses in the next two years.
Projects within the plan will be funded in a variety of ways including council funding, Local Enterprise Partnership funding and European money.
The six point plan involves meeting and understanding the needs of West Suffolk businesses, promoting the economic region of West Suffolk, supporting its market towns, ensuring the right conditions for growth, developing skills and increasing employment opportunities and capitalising on the area's key sectors. These include tourism, food, drink and agriculture and life sciences and biotechnology such as the Animal Health Trust at Kentford and Nestor Pharmaceuticals at Mildenhall.
The report to St Edmundsbury's cabinet states that West Suffolk 'is a successful, safe and supportive area' which contains around 6,500 registered businesses.
With Bury at the heart of its economic centre it is a thriving and diverse economy with an 'entrepreneurial appetite' states the report.
The Business Improvement District, Our Bury St Edmnunds is cited as an example of one of the ways of driving growth alongside £19,000 awarded to 38 shops in Brandon, Lakenheath. Mildenhall and Newmarket to help improve these locations.
The report also pledges to provide enough employment land citing the 68 hectares at the Suffolk Business Park as well as examining whether there is enough 'incubator' provision for new businesses.
Andrew Denny, chairman of Bury Chamber of Commerce said: "We welcome that shift in emphasis, to see that private enterprise is not the cow to be milked but the horse that pulls the cart, It is great to have this on the agenda but it needs action and there is lots the authority can do to help business draw down funds and put the right infrastructure in place to allow some development on greenfield and existing sites. Action has to follow."
More information is on both council websites and a pocket handbook is available,


text:
Battleground North Apartments in Greensboro, NC
Located at 4048 Battleground Ave., Greensboro, NC 27410
4048 Battleground Ave., Greensboro, NC 27410
1 2 Bedroom Apartments Available in Greensboro, Gated Apartment Community, Cyber Cafe with Coffee Bar Cardio Fitness Center, Visit Us Online View Our Community Video, Swimming Pool with Wireless In... More
We cannot find any listings from Battleground North Apartments on Marketplace. Check out these other listings near Greensboro.
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text:
Our Renew / Cancel Index predicts potential renewal or cancellation for scripted broadcast primetime shows for the 2010-11 season (results through February 21, 2010):
- Likely To Be Canceled By May, 2010
- Some Danger Of Being Canceled By May, 2010
- Likely to Be Renewed For The 2010-11 Season
- Renewed For The 2010-11 Season
|Renew/ Cancel Index
|Law & Order (F), (P)
|Mercy (P)
|Trauma (P)
|Parks & Recreation (P)
|Heroes (P)
|Law & Order: SVU (P)
|30 Rock (P)
|The Office (P)
It's old news by now, but Chuck managed only a 2.2 adults 18-49 rating on February 8. Fans better hope that was just a one time hiccup and not a sign of real ratings sickness. We'll soon see.
With Parks & Recreation renewed for a third season, I think it's likely that NBC will renew Community as well. It's got the more difficult 8pm timeslot, and its doing about 10% better in the ratings. There are issues with bringing it back and new half hour comedy timeslots, but I think those will be overcome.
Heroes has had its ratings ups and downs this season, but lately, they've been all down. Since the new year it's had adults 18-49 ratings of 2.2, 2.1, 1.8, 1.9, 2.0, 2.0. Even for NBC, a drama with those ratings is likely getting canceled.
As horrible as the situation is, I've got to believe NBC will try something new other than the ratings sinkholes Trauma and Mercy. Even starving post-Leno beggars have to be a little bit choosy.
For shows in the Some Danger category only, I am including short term Index indicators for shows either with either improving or deteriorating 😳 Indexes, based on short term averages instead of season to date Indexes.
This is a breakdown of NBC scripted shows and their renewal and cancellation prospects. Here are links to the other networks:
The Renew/Cancel Index is a show's Season To Date adults 18-49 rating divided by its network's Season to Date average 18-49 rating. If a show's season to date 18-49 ratings average equalled its network's 18-49 average, the show would have an Index of 1.00. Without special factors, scripted shows that were more than 10% below their network's average are typically canceled by the end of the broadcast primetime season.
Factors that could cause a show to be renewed with a well below average Index:
- (F) -Fridays: Shows airing on Fridays have been renewed with significantly lower than average Indexes.
- (S) – Syndication: Shows nearing syndication (66-88 episodes), often have economic factors that trump ratings leading to renewal.
- (T) – Third Party: Shows that have a portion of their cost underwritten by a 3rd party can be renewed with substantially lower ratings.
- (P) – Produced by the network's production company – For shows on the bubble, being produced by the network's corporate production company can be a survival advantage. For real losers, it's unlikely to help.
What's the History of the Index and How Did It Do In the Past? Check out the results from the 2007-8 season and the 2008-9 season.
Nielsen TV Ratings Data: ©2009 The Nielsen Company. All Rights Reserved. All ratings used are Live+Same Day viewing.


text: Eight-year-old Charlie Luchsinger, left, works his way up the climbing wall Saturday during the annual Stillwater Medical Group Community Appreciation Day event. The climbing wall attracted a line of youngsters eager to put on climbing gear, scale the wall and rappel down. In the right photo, 6-year-old Tommy Donovan, in white shirt, and his 7-year-old brother, Jack, dive into an inflatable kiddie pool filled with both plastic balls and plastic vegetables that was part of several PowerUp 4 Kids activities at Community Appreciation Day. Looking on is Carissa Beeksma. (Gazette staff photos by Erik Sandin)


text:
I've Heard Rumors
Credits & Info
- Uploaded
- Oct 15, 2008 | 3:49 AM EDT
- File Info
- Song
- 3 min 8 sec
- Score
- 4.21 / 5.00
Related Content
Heard in 1 Entry!
View all submissions featuring this audio file.
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Licensing Terms
Please contact me if you would like to use this in a project. We can discuss the details.
- Score:
- Rated 4.21 / 5 stars
- Plays & Downloads:
- 10,560 Plays | 1,746 Downloads
- Share Links:
- Genres:
- Other - Ska
- None
Author Comments
Rated 4.5 / 5 stars
I like it
Yeah, you guys aren't perfect (I'll give you a 10 /then/ :p) but I like it!
Go find a Bari Sax player :p
Well, no one is! :)
If you know any bari sax players in NE Ohio, let us know. We all agree that a sax would round out our sound quite nicely!
Rated 5 / 5 stars
I live in Ohio... o.O
This is awesome. And I like the weather actually. "n_n
I really like the singer, and though he's flawed it's awesum!!!
And the brass is gr8888eat!!!
And so are the drums... and guitar... :D
Thanks dude! You in NE Ohio at all? You should definitely come to a show sometime!
Rated 4.5 / 5 stars
Pretty good
Great ska, only complaints: guitar tone and the vocalist could use a little autotune (the best use it)
AUTOTUNE FTW! I agree; EVERY group should use it for EVERYTHING. Then we can all be T-Pain! :P
Rated 4.5 / 5 stars
Brian is the singer right? You see, I noticed in your songs that hes sometimes Flat, other times hes Sharp, Voices lessons help alot so that he can keep a more steady hold on his voice so that he doesn't go off pitch.
If only we had the money to afford lessons of any kind... ahh...
Brian, like all of us, is still progressing in skill and improving his overall performance. While none of us is perfect (yet), he has certainly improved considerably since this recording. I can't wait to share one of our new recordings!!
Rated 5 / 5 stars
Dude at first I tought ska sucked but then a friend of mine showed me this song and... I FELL IN LOVE OMFG SKA RULES YEAH
And trust me, Ska loves you back. Keep on skankin', rude boi!


text:
Track 5: Building capacity for health promotion
7th Global Conference on Health Promotion: track themes
Sustained health promotion requires institutionalizing it. This means ensuring that health promotion is integrated into the building blocks of financial and human resource planning, knowledge management, partnership building, and capacity for effective implementation.
This process requires leadership that understands the interconnectedness of causes, can strike strategic relationships across sectors, can advocate and mobilize sustained financing and catalyse systemic change in health related policies and infrastructure needed to be built. It entails having wide knowledge complemented by a repertoire of personal attributes.
There is strong need to build leadership capacity to lead the process of institutionalizing health promotion. Countries differ widely in their capacity for health promotion and this needs to be addressed in most developing countries.
Identifying competencies, developing curriculum and strengthening capacity for training for health promotion leadership in countries is an urgent need. It involves generation of innovative ideas on sustainable financing for health promotion such as allocation of a percentage of taxation on tobacco and alcohol for the creation of a health promotion foundation.
This track will address the issues involved in mainstreaming efforts to build leadership capacity in more countries of the world. It will highlight the evidence that countries with higher levels of health promotion capacity also achieve higher levels of development, as indicated by Human Development Index. It will explore how efforts to build leadership, secure sustainable financing, develop knowledge and skills for intersectoral collaboration and effective delivery, can be expanded to achieve a critical mass of capacity for health promotion across countries.
Health promotion leadership development program (PROLEAD)
1. WHO, 2009, Mainstreaming Health Promotion, draft of technical document in development for the Global Conference on Health Promotion
2. Prolead: www.prolead.org


text:
Q&A with GM Steve Yzerman
Lightning general manager Steve Yzerman, who has one year left on his contract, signed a four-year extension that locks him up through 2018-19.
"We've got a lot of work left to do, and as an organization as a whole and a team (we're) going in the right direction," Yzerman said. "I want to continue with the process, and I'm grateful to get the opportunity to continue."
Yzerman, 48, On Tuesday took some time to share his thoughts on several topics, from his evolution as a general manager to the difficulty, or ease, depending on how you look at it, of maintaining his organizaional vision on the NHL level and with AHL Syracuse.
On his contract extension: Four years have gone by very quickly. Initially, when I was excited about the opportunity and Jeff offered me the position, first and foremost was my meeting with him and how much I enjoyed talking with him and his vision of the organization, and that hasn't changed to date. We've got a lot to do. We've made a lot of changes that you see on the ice and off the ice. We've got a lot of work left to do and as an organization as a whole and a team (we're) going in the right direction. I want to continue with the process, and I'm grateful to get the opportunity to continue.
On importance of getting the deal done now: I think everybody is grateful and appreciates having the security of a contract. Job security is important to everyone. I appreciate that. For myself I never was really terribly concerned. I felt like just continue to do a god job and keep working and getting the organization better, keep heading in the right direction and that will work itself out.
On maintaining his vision after going to 2011 Eastern Conference final: Well, the overall philosophy has been we're going to hang onto our draft picks, and for the most part we've tried to do that with a couple of exceptions. Build through the draft, be patient with our young players and through free agency try to be diligent and add where we could through free agency. We've tried to sick with that. The initial year, it's never a bad thing to go to the conference finals. Was that expected? No. Part of the plan? No. But things change every year. That was a good thing in a lot of ways, but we recognized that we would like to sustain that and to expect that moving forward. We continue to stick with the process of being patient while our young guys develop, and here we are after four years. … These young guys are slowly moving in, but it just takes time. Again, you have to be prepared to expect anything, and every year there seems to be one team that comes out of nowhere and in 2011 it was us. We'd love to have a great playoff run this year, but the plan will stay the same, it's to develop our young players and be patient with them and try to retain our core guys and if we can add through free agency.
On the importance of organizational development: Every player we draft we hope makes it to the NHL and the sooner the better, but the reality is very few of them make it and it takes time for them to get there. There aren't many Stamkoses who jump right in their first year or Victor Hedmans who jumped right in his first year. It takes time for players, so the plan was we hoped to draft well and then just be patient with them for the ones who aren't ready and give them a good environment to mature and learn how to be a professional and get physically and mentally stronger. That's kind of the idea, just patience with the young guys and regardless of whether they are a first-round pick or a seventh-round pick, and hopefully they develop into NHL players. I think you need the young guys coming. Free agency comes younger. Free agents get paid a lot of money and injuries happen. There are very few free agents that hit the market. They're hard to get, so the best way to acquire players is through your own organization.
On making the playoffs this season as the first step toward sustainability: I think it's early for that. We want to make the playoffs again next year. We've got to make the playoffs two, three four, five years in a row before we've got the program really set up and our young players are come in with quality veterans. So it's a little early for that yet.
On if anything he felt he wasn't prepared to handle: Well, all the situations you bring up you think you're prepared for, and until you've actually dealt with them and the more you're on the job the more comfortable you are. The unexpected always comes up. We talk about having long-term plans and it's hard to be specific in those long-term plans because things can change. Players can leave through free agency. Unforeseen opportunities come up, whether it's with free agents or a particular trade. Things happen. You just have to be prepared to deal with them or make the best decisions you can when these situations arise. I'm still relatively new at the position, only four years, and there are going to be things that come along that I haven't dealt with, and along with my staff we talk things out, think of what the best course of action is.
On his evolution as an executive: I've learned a great deal. The four years that I spent sitting watching, listening, learning (as a Red Wings vice president under GM Ken Holland) was incredibly beneficial, but until you're in that seat and making those decisions, then you kind of really understand. They're difficult jobs. They're hard decisions you have to make. You're affecting people's lives. I've learned a lot and I think I'm better than I was four years ago and even more prepared and I expect to learn a lot. There are always situations coming up forever that you've never dealt with and you learn from.
On if he could have believed he would be the GM to buy out Vinny Lecavalier and trade Marty St. Louis: You know, I don't know what to say to that. These guys are very good hockey players, very important to this community and this organization. These are hard things to do, but things change in this business and that's the position you're in as manager, you have to make decisions and deal with situations, and if you're not prepared to deal with it and accept the results you shouldn't be in this business.
On Syracuse not making the playoffs this season: We want to try to make the playoffs down there and win down there, too, every year. It's a hard thing to do. What we did is we took from the team that went to the finals we've taken (Tyler) Johnson, (Ondrej) Palat, (Radko) Gudas, (Richard) Panik, (Mark) Barberio. We took a huge group. This year we kind of expected J.T. (Brown), just because he had so many injuries last year, and (Nikita) Kucheov to be first-line players on that team this year, and even kind of expected Ondrej to play down there for the majority of the year. That's a lot of holes to fill. And we moved a lot of young guys, particularly on defense, kids, first-timers into the lineup in Syracuse, and it's hard to win in that league with kids. We think it's progress. We've had turnover there. We moved a lot of young guys in and will have even more young guys in Syracuse next year, and we're looking for that group over the next two or three years to develop into an American League contender again. That's our hope with that group, and when they're ready to move into the NHL we will. We look for that team to make some steps next year and be better. It's a hard thing to keep it up there every year, especially when we move all those guys. Think about it, all those names that I mentioned, they could have all played another year down there.


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About Ashleys Party Rental
Ashley's Party Rentals is focused on providing high quality service and customer satisfaction. We will do everything we ... Read MoreRead More can to meet your expectations.
Providing Party Rental services in North San Diego County!
Oceanside, Carlsbad, Fallbrook, Bonsall, Vista, San Marcos.
If you are not pleased, we are not satisfied!
Payment: Visa, MasterCard, American Express, Discover, Checks and Cash


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Retinal detachment
Retinal detachment is a separation of the light-sensitive membrane (retina) in the back of the eye from its supporting layers.
The retina is the clear tissue in the back of the eye. It helps you see the images that are focused on it by the cornea and the lens.
When the retina becomes detached, bleeding from nearby blood vessels can cloud the inside of the eye so that you may not see clearly or at all. Central vision becomes severely affected if the macula becomes detached. The macula is the part of the retina responsible for sharp, detailed vision.
Symptoms of detached retina can include:
Exams and Tests
The ophthalmologist (eye doctor) will examine your eyes. Tests will be done to check the retina and pupil:
Most people with a retinal detachment need surgery. Surgery may be done right away or within a short time after diagnosis. Some types of surgery can be done in your doctor's office.
Severe detachments require surgery in a hospital. These procedures include:
Tractional retinal detachments may be watched for a while before surgery. If surgery is needed, a vitrectomy is usually done.
Outlook (Prognosis)
How well you do after a retinal detachment depends on the location and extent of the detachment and early treatment. If the macula was not damaged, the outlook with treatment can be excellent.
Successful repair of the retina does not always fully restore vision.
Some detachments cannot be repaired.
Possible Complications
A retinal detachment causes loss of vision. Surgery to repair it may help restore some or all of your vision.
When to Contact a Medical Professional
A retinal detachment is an urgent problem that requires medical attention within 24 hours of the first symptoms of new flashes of light and floaters.
Use protective eye wear to prevent eye trauma. Control your blood sugar carefully if you have diabetes. See your eye care specialist once a year. You may need more frequent visits if you have risk factors for retinal detachment. Be alert to symptoms of new flashes of light and floaters.
American Academy of Ophthalmology Retina Panel. Preferred Practice Pattern Guidelines. Posterior Vitreous Detachment, Retinal Breaks, and Lattice Degeneration. www.aao.org/preferred-practice-pattern/posterior-vitreous-detachment-retinal-breaks-latti-6. Accessed September 10, 2015.
Bowling B. Retinal detachment. In: Bowling B, ed. Kanski's Clinical Ophthalmology. 8th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 16.
Rao RC, Shah GK. Rhegmatogenous retinal detachment. In: Yanoff M, Duker JS, eds. Ophthalmology. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap 6.38.
Review Date: 8/11/2015
Reviewed By: Franklin W. Lusby, MD, ophthalmologist, Lusby Vision Institute, La Jolla, CA. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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You do not have sufficient permissions to update plugins for this blog.
I'm trying to track down the reason why I am not getting the "upgrade automatically" link under plugins that need upgrading. So I thought I'd try the Update Core tool, and just see what it told me, even though there aren't any updates available yet. This is the error message I get:
You do not have sufficient permissions to update plugins for this blog.
So when I found what causes that mesage to display, I find that it is checking an option called "update_plugins". So I searched my database for those options and get two results in the options table. One is for a row called "cron" and this is what it says:
The problem I'm seeing here is that my tables are prefixed "thdwp_", not "wp_". Not being a programmer, I tried editing these manually, but as soon as I refresh that admin page, it resets back to the default wp_ prefix. Obviously there is some kind of cron job running, or something, I really don't know what all that means.
Of course, the other result is a row called "update_plugins". The information it gives me seems to be a list of all the plugins that need updated, or have been updated previously. I'm not sure.
In any case, perhaps this is enough information for a WP programming guru to help me figure this out. All I want is to be able to install and update plugins from my admin!
- The topic 'You do not have sufficient permissions to update plugins for this blog.' is closed to new replies.


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Populism takes a wrong turn
Page 1 of 1
Unless the worker's share of GDP reverses its downward trend, populists around the world will reject establishment parties in almost every future election, Janus Capital's Bill Gross says.
The Trumpian Fox has entered the Populist Henhouse, not so much by stealth but as a result of Middle America's misinterpretation of what will make America great again.
Not having voted for either establishment party's candidate, I write in amazed, almost amused bewilderment at what American voters have done to themselves.
A Reuters/Ipsos Election Day Survey of 10,000 voters revealed the extraordinary fury of the American populist movement. Almost 72 per cent agreed that "the American economy is rigged to the advantage of the rich and powerful".
Count me among them, yet in voting to deny Hillary Clinton the Henhouse, they "unwittingly" (lack of wit), let Donald Trump sneak in the side door. His tenure will be a short four years but is likely to be a damaging one for jobless and low-wage American voters. They were the force for Trump's flipping the Midwest into a Republican Electoral College victory.
But while the Fox promised jobs and to make America great again, his policies of greater defence and infrastructure spending combined with lower corporate taxes to invigorate the private sector continue to favour capital versus labour, markets versus wages, and is a continuation of the status quo.
For example, Republican pleas for tax reform are centred around the argument that America has one of the highest corporate tax rates in the world at 35 per cent. Not so. Of the S&P 500's largest 50 corporations, the average tax rate (including state, local and foreign regulations) is 24 per cent. US corporations rank among the world's most lightly, as opposed to heavily, taxed.
Trump policies also appear to favour the repatriation of trillions of dollars of foreign profits at extremely low cost under the logic that the money will be spent for investment here in the US Doubtful. The last time such a "pardon" was put into law in 2004, no noticeable pickup in investment took place. Of the $362 billion that earned a "tax holiday", most went to dividends, corporate bonuses, and stock buybacks.
Apple or any other large US corporation can borrow the money they need here in the US at historically low interest rates to fund investment. A few have, but over $500 billion annually in recent years has gone to the repurchase of corporate stock and the increase of earnings per share, instead of earnings and GDP growth. Why would they need to repatriate anything for investment in the real economy?
But could a Clinton Administration have done much better? Probably not. Both the Clinton Democrats and almost all Republicans represent the corporate status quo that favours markets versus wages; Wall Street versus Main Street.
That's why the American public and indeed global citizens will continually take a wrong turn in their efforts to neuter the establishment and to regain several decades' lost momentum in real wages versus real profits.
Neither party as they now stand has bold policies beyond the reach of K Street Lobbyists. To my mind, there are better solutions than either party's election platform, such as a Keynesian/FDR job corps or a Kennedyesque AmeriCorps that puts people to work helping other people. Such programs were never emphasised by either candidate.
Let's supplement welfare with a patriotic "Help America" jobs program, even if government-organised. Would it be as efficient as a corporate-led effort? Of course not, but corporations are fighting structural headwinds, such as demographic ageing, technological displacement of jobs (robotisation), deglobalisation, and overleveraged balance sheets. They focus on the bottom line as opposed to the public welfare.
Government must step in, not by reducing taxes, which will only increase profits at the expense of labour, but by being the employer of last resort in hopefully a productive way.
Populism is on the march and a Trump victory will do little to halt its advance in future decades. If anything, it is demographically baked in the cake. Investors, as The Economist astutely pointed out, face a possible no-win situation.
Unless the worker's share of GDP reverses its downward trend, and capital's share peaks, then populists worldwide will reject establishment parties in almost every future election--initiating in some cases growth-negative policies revolving around trade, immigration, and yes, in Trump's case, lower taxation that may lower GDP growth, not raise it.
Global populism is the wave of the future, but it has taken a wrong turn in America. Investors must drive with caution, understanding that higher deficits resulting from lower taxes raise interest rates and inflation, which in turn have the potential to produce lower earnings and P/E ratios.
There is no new Trump bull market in the offing. Be satisfied with 3-5 per cent globally diversified returns. The Wall Street, finance-led hegemon is fading. The populist sunrise has barely broken the horizon.
More from Morningstar
• 5 post-US election investing questions answered
• Why the US election won't dictate long-term market performance
Bill Gross is the lead portfolio manager of the Janus Global Unconstrained Bond Fund. This is a financial news article to be used for non-commercial purposes and is not intended to provide financial advice of any kind.
© 2016 Morningstar, Inc. All rights reserved. Neither Morningstar, its affiliates, nor the content providers guarantee the data or content contained herein to be accurate, complete or timely nor will they have any liability for its use or distribution. This information is to be used for personal, non-commercial purposes only. No reproduction is permitted without the prior written content of Morningstar. Any general advice or 'class service' have been prepared by Morningstar Australasia Pty Ltd (ABN: 95 090 665 544, AFSL: 240892), or its Authorised Representatives, and/or Morningstar Research Ltd, subsidiaries of Morningstar, Inc, without reference to your objectives, financial situation or needs. Please refer to our Financial Services Guide (FSG) for more information at www.morningstar.com.au/s/fsg.pdf. Our publications, ratings and products should be viewed as an additional investment resource, not as your sole source of information. Past performance does not necessarily indicate a financial product's future performance. To obtain advice tailored to your situation, contact a licensed financial adviser. Some material is copyright and published under licence from ASX Operations Pty Ltd ACN 004 523 782 ("ASXO"). The article is current as at date of publication.


text: >A Divendres 16 Juliol 2004 02:21, Colin J. Williams va escriure: >> To allow for multi-word column names, assignment could replace a space >> by an underscore >> and, in retrieval, the reverse could be done - ie. underscore would be >> banned for a column name. > >That's not so easy. What about other chars like '/&%@$()' that cannot be >part of python names? Finding a biunivocal map between them and allowed >chars would be difficult (if possible at all). Besides, the resulting >colnames might become a real mess. Personally, I think the idea of allowing access to fields via attributes is fatally flawed. The problems raised (non-obvious mapping between field names with special characters and allowable attribute names and also the collision with existing instance variable and method names) clearly show it would be forced and non-pythonic. The obvious solution seems to be some combination of the dict interface (an ordered dict that keeps its keys in original field order) and the list interface. My personal leaning is: - Offer most of the dict methods, including __get/setitem__, keys, values and all iterators but NOT set_default pop_item or anything else that adds or deletes a field. - Offer the list version of __get/setitem__, as well, but NONE of list's methods. - Make the default iterator iterate over values, not keys (field names), i.e have the item act like a list, not a dict when used as an iterator. In other words, the following all work (where item is one element of a numarray.record array): item[0] = 10 # set value of field 0 to 10 x = item[0:5] # get value of fields 0 through 4 item[:] = list of replacement values item["afield"] = 10 "%s(afield)" % item the methods iterkeys, itervalues, iteritems, keys, values, has_key all work the method update might work, but it's an error to add new fields -- Russell P.S. Folks are welcome to use my ordered dictionary implementation RO.Alg.OrderedDictionary, which is part of the RO package <http://www.astro.washington.edu/rowen/ROPython.html>. It is fully standalone (despite its location in my hierarchy) and is used in production code.


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Star Trek: The Game Videos
Star Trek Game Dev 'Shook' by J.J. Abrams' Criticism
Nov 19, 2013 - The developer behind the critically-panned Star Trek: The Game has responded to J.J. Abrams' criticism of the project.
- 1:20 mins
J.J. Abrams Disappointed by Star Trek: The Game
Sep 13, 2013 - Star Trek: Into Darkness director J.J. Abrams has said that Digital Extremes' Star Trek game "without question didn'...
- 1:05 mins
Making The Game - Part 1: The Ultimate Co-Op Experience
Feb 15, 2013 - See a ton of new footage, including Enterprise space combat, in this debut making-of video.
- 2:12 mins


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Top 10 Precious Metals IRA Companies Reviews
With stock market corrections wiping out gains earned precariously over the course of months and years, an increasing number of investors are looking for financial safe havens. Precious metals can act as the firm foundation of your retirement portfolio. A precious metals IRA is the safest and most lucrative way to preserve your retirement security.
In the last few years, the competition for investment clients has grown considerably. Once, it was difficult to find more than a handful of custodians willing to permit a gold IRA. Now, the practice has become common.
This is good news for the investor. However, it also requires much more circumspection on their part in order to find companies that can provide quality service. One may check rating from trustworthy third parties, e.g. Business Consumer Alliance (BCA), Better Business Bureau (BBB) & TrustLink as reference.
10 such competitors are worthy of remarks in today's market.
#1 Regal Assets
|(540+ Reviews)
Regal Assets is leading way ahead of its competitors in terms of customer service, pricing, accreditation & ratings etc. It is more than just a gold or silver IRA custodian.
The people at this company are incredibly enthusiastic about the importance of gold, silver and the other precious metals in any portfolio, whether it is designed for retirement or other purposes. When you contact them after reviewing their user-friendly website, you will encounter representatives that are eager to walk you through the steps required to start a self-directed IRA or rollover an already established retirement fund into a portfolio focused on physical gold and other similar options.
#2 Goldco Direct
|(115+ Reviews)
Plenty of investors feel a little intimidated by the idea of investing in something as real and solid as gold or silver. Banking with confidence on commodities like these for retirement requires knowledge beyond a passing familiarity with the attractive qualities of gold and silver. Investors need some assurances and Goldco Direct is happy to oblige. After starting a gold IRA with this company, you can avoid account fees for three years.
Nevertheless, you might not feel so confident when you look for more information about why gold and other metals are good investments. Goldco Direct seems to rely on people taking their word for it rather than treating their clients as counterparts in the search for a reliable investment.
#3 Heritage Gold Group
|(69+ Reviews)
When you invest in precious metals, you hear a lot about charts. Heritage Gold Group is one of several businesses in this sector of the market that tries hard to inform its clients. On its website, you can study charts showing the price histories of gold, silver, platinum and even palladium. After this good showing, though, the website really fails to make it easy to invest in precious metals with an IRA.
Full Heritage Gold Group Review
#4 Birch Gold Group
|(40+ Reviews)
A lot of companies focus on gold when they talk with potential clients about investment opportunities in this area. Birch Gold happily shares opportunities with its clients and its prospective clients with regard to silver as well. This less-valued metal actually provides investors with similar advantages and earning opportunities.
Birch Gold does not offer a selection of metals as broad as that offered by their competition in Regal Assets. Otherwise, it provides clients with strong information and a thorough education in gold.
#5 Rosland Capital
|(15+ Reviews)
Coins are not the only form of investment in precious metals. Your IRA can legally hold a number of different assets made from gold, silver, platinum and even palladium. At the Rosland Capital website, you can quickly learn more about the bars of various sizes issued by several different global manufacturers.
Unfortunately, Rosland depends on celebrity plugs to promote an otherwise bland approach to selling gold.
#6 GoldSilver
|(<5 Reviews)
GoldSilver charges sensibly all around, in view of its offerings and involvement in the excessive metals industry. Represent considerable authority in costly metals exchanging and ventures, they offer straightforward dealings, aggressive evaluating and customized direction to its customers. Exceptionally appraised by BCA, GoldSilver likewise appreciates a 5-star rating at TrustLink.Full GoldSilver Review
#7 United Gold Direct
|(18 Reviews)
Regardless of being a presumed contender and having many years of encounters in the valuable metals contributing rivalry, United Gold Direct still needs a ton of work to draw the consideration of the clients. The firm houses a specialist group of experts; arrangements in each of the four valuable metals, and in addition gold IRA rollover.Full United Gold Direct Review
#8 Lexi Capital
|(<5 Reviews)
The present condition of the market has a lot to do with the practices of many people who are still working overtime to convince investors that flimsy paper stocks and bonds are going to stand the test of time. The founders of Lexi Capital set out a few years ago to work transparently with their clients.
Lexi is respectable and would rank higher than it does but its staff is not as experienced as the people working for companies like Regal Assets.
#9 Morgan Gold
|(5+ Reviews)
Always highly-ranked in online reviews, Morgan Gold offers a wide range of products to its IRA investors. This broad selection, however, has not helped it to avoid consistently bad ratings with agencies such as the BBB.
#10 Blanchard
Offering a small selection of gold and silver products for its clients, Blanchard makes its mark with its impressive home page and website design. However, looking past the homepage, prospective clients may be disappointed by explanations that fail to be as lucid or as easy to follow as those found at competitor websites.
There are a lot of good choices out there when you need to select a company to manage your costly metals IRA account. Some of these companies rank highly in terms of competency, transparency and quality of service.
However, there is no question that Regal Assets is ahead of the pack. Combining breadth of opportunity with enthusiasm and an earnest desire to educate clients about the value of gold, this company offers investors real retirement security based on precious metals.
Check Out Our #1 Most Recommended Gold IRA Firm Today
RegalAssets.com – Give them a call: 1-888-910-0907


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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am already neutered, housetrained, up to date with shots, and good with kids.
Stop by and meet our pets on Saturdays from noon to 4pm near the groomers in the PetSmart store in Simi Valley, except holiday weekends. Please email ahead to make sure a particular pet will be at adoptions.
Jordan, a Simi Valley Labrador Retriever dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a Labrador Retriever for sale in Simi Valley, or seeking a Labrador Retriever dog from a breeder in Simi Valley.


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Wear clothing that make you feel sexy.
There is nothing more beautiful than a confident plus-size woman. A sexy woman comes in all shapes and sizes. While some men are attracted to thin women, an increasing number of men admit to being attracted to plus-sized woman. Sexy is not something that you wear, sexy is something that you are. To be plus-sized and sexy you will need to start with the bare you and accent with clothing that makes you feel comfortable and sexy.
1. Show what you're working with. Don't be afraid to wear clothing that is cut low in the front and dresses that hit above the knee. Love your big, sexy body and be confident in it. Throw away over-sized clothing that doesn't complement or hide your figure.
2. Put away the dull earth tones and black clothing that you think make you slim. Wear clothing that is seasonally appropriate. In the summer wear clothes that are bright and vibrant. Don't shy away from shorts and T-shirts. Try wearing shades of red and purple for winter. A sexy red dress will be remembered at a holiday dinner.
3. Purchase sexy lingerie and underwear. If you have to dress for corporate America, there is nothing stopping you from wearing lace panties and bras. Plus-sized women who feel sexy act sexy. Go to bed in something soft and sleek to feel sexy.
4. Work on how you feel about yourself. You cannot expect other people to think that you are plus-sized and sexy if you don't have that confidence yourself. Start by imagining that you are that woman that everyone admires. Set goals to work toward that image. Learn to flirt. Build your confidence by asking out a man in whom you are interested. Introduce yourself and ask him out for coffee. Not everyone will say yes, but some will.
5. Familiarize yourself with stores and on-line sites that sell sexy clothes for plus-sized women. Have yourself measured to make sure that you choose clothes that fit your body type. Choose items that flatter your curves.