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Director Morgan Spurlock ate nothing but McDonald's food for an entire month - and filmed what happened. Sacha Molitorisz talks to one man who suffered for his art.
Super Size Me
'I'm a big fan of the medium," says Morgan Spurlock quickly and bluntly, just as you'd expect of a New Yorker. "Frank Capra, Elia Kazan, Blake Edwards ... Stanley Kubrick is by far one of my favourite filmmakers."
That's exactly the sort of comment you'd expect of a first-time filmmaker. But Spurlock's debut, Super Size Me, is about as far from Kubrick as you could get.
It's a documentary in the Michael Moore style, but with a protagonist saying, "Look at me, everyone, I'm a gimp." For 30 masochistic days, Spurlock ate nothing but McDonald's food and filmed the alarming results.
In the process, he has made a compelling film: hardly scientifically rigorous, but entirely engrossing, if you'll pardon the pun. I'm curious to know more about Spurlock's background.
"I grew up in a house that was really supportive of the arts," he says. "Ever since I was a little kid, I wanted to be a comedian.
At college I did a lot of stand-up and improv, but then I found another big love when I went to film school. I really fell in love with film.
"I had the experience of coming out of college and working with great directors. I worked on The Professional with Luc Besson and got to see the way he works and treats his actors, and on Woody Allen's Bullets over Broadway."
What exactly was he doing on those sets?
"Working as a schlep," Spurlock says.
"I remember scooping up horseshit in the middle of the street during the filming of The Professional and thinking, 'Hey, this filmmaking sure is glamorous.'
"On The Professional, someone also gave me the greatest piece of advice. I was standing with the grip and he said, 'If you want to be a director, stop doing this stuff right now and start directing, otherwise you'll never do it.'"
Well, Spurlock has done it - and, in a way, he has managed to be a comedian and a filmmaker at the same time. Super Size Me is full of witty asides and amusing observations.
It also has a few serious points to make.
As the guinea pig, Spurlock subjected himself to extensive medical testing during his experiment. He gave himself three strict rules: he could eat only what was sold over the McDonald's counter; he had to eat every item on the menu at least once; and he had to "super size" whenever prompted by a McDonald's employee.
Super size? That's an American phenomenon that makes our large-size meals look like snacks. Spurlock shows in his doco that portions have increased drastically over the decades, and this is just the latest development.
Still, the question remains: why?
Why did Spurlock, a healthy, trim chap in his early 30s whose girlfriend is a vegan chef, want to subject his body to such abuse?
He says the spark for the idea came when he heard about two women suing McDonald's - they deemed the company responsible for their obesity - and by hearing about his country's obesity epidemic.
Was altruism his sole motivation? To examine just how unhealthy Big Macs and Hot Fudge Sundaes are? Or was it a more cynical attempt to make a splash, to make a name for himself as a filmmaker/entertainer?
"I think it was all about doing something good, something for the greater good," he says.
"But it was also about creating something entertaining. There are multiple levels of influence as to why this thing happened. One is my mother, who fed us every day. It was an incredible thing she instilled in me. Then meeting my girlfriend, Alex, who is one of my greatest inspirations when it comes to food.
"For me, I thought this was a great idea, and if we could pull it off it could be something important. We made a film that I feel touches some sensitive issues, but doesn't preach to you. It entertains, to the point that you don't realise you're taking in information."
This is true. Spurlock, like Michael Moore, successfully blends humour, confrontation, animation and self-deprecation to make his point. It works: after Super Size Me's premiere screening, at this year's Sundance Film Festival, Spurlock won the best-director prize.
"Any facts we put in we tried to make interesting with animation," he says. "So it's not like you're being fed this really boring info. It was like in Mary Poppins: 'A spoonful of sugar makes the medicine go down.'"
The cost to his health was considerable. Spurlock's body started out as a temple and finished up as a toxic dump. But he didn't waver from his diet.
"It was an incredible month," he says. "Just unbelievable. You have no idea what's going to happen. The doctors were saying, 'You'll be fine,' but then all these things started to happen.
"By the end, I was really worried. All three doctors were saying, 'You need to stop,' and my girlfriend, the person I love more than anyone, was telling me I needed to stop. My mum, dad, friends, brother, they all said, 'Stop.'
"But then I called my oldest brother, Craig, who has always been a great positive, and negative, influence in my life - as a big brother is - and his answer was fantastic. He said, 'Morgan, people eat this shit their whole lives. Do you really think it's going to kill you in nine more days?' He made up my mind."
Craig's advice did the trick. Good thing, too.
A film about a guy who sets out to eat under the Golden Arches for a month but manages only three weeks would have been less compelling.
What's more, Spurlock doesn't think his health has been permanently affected:
"The doctors don't seem to think so."
He might even have done some good beyond just entertaining people.
"People are championing this as an anti-corporate movie," says Spurlock, who, ironically, once made a corporate video called Do You Dream in Sony? "For me, there's a lot of things I don't like, beyond corporations.
"People focus on the fact it's about McDonald's, but the film is not really about McDonald's. But they are iconic of the problem, of fast-food culture, that exists in the US and around the world, because our fast-food lifestyle is imitated around the planet."
Spurlock says obesity is the No. 1 cause of preventable deaths in the US, after smoking. This has everything to do with fast-food culture. Fast food is not only of dubious nutritional value, fast-food outlets have been increasing their portions drastically and "super sizing".
"Every company models its business practice on McDonald's," Spurlock says.
"It's a case of follow-the-leader. McDonald's do nuggets, then everyone else does them.
So I picked the company that could most easily instil a change.
"Six weeks after the film showed at Sundance, McDonald's announced it was doing away with super sizing - a move which, of course, they claimed had nothing to do with the film.
"And they just announced this meal, which has a salad and water and a pedometer, so you can count the steps you take from the counter - it's called the Go Active! Happy Meal.
"They say these are things they were talking about since the beginning of these lawsuits, but believe me, the film lit the fuse a lot quicker. It pushed the cart over the hill much quicker than planned."
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Hicks heading home soon
The chief prosecutor of the US military commissions believes it's a good bet that David Hicks will be back in Australia by the end of the year.
David Hicks pleaded guilty to one count of material support for terrorism after negotiations between his defence team and US prosecution authorities.
His defence team said they were under a "protective order" or gag by the military judge not to discuss the terms of any agreement.
But chief prosecutor Colonel Morris Davis said that if he was a betting man, he would wage that David Hicks would be in Australia by the end of the year.
It is expected that Hicks could serve out any remaining term in jail in Australia.
The court will reconvene tomorrow (Tuesday) to agree on the exact terms of the agreed verdict.
Then it is likely that a jury of at least five military officers will then be brought to Guantanamo Bay to decide his sentence.
They will be bound by the terms of the maximum amount that has been agreed by the defence and prosecution.
When news happens: send photos, videos & tip-offs to 0424 SMS SMH (+61 424 767 764), or us.
Did you know you could pay less than $1 a day for a subscription to the Herald? Subscribe today.

subset: commoncrawl


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Botsford News Release
Farmington Hills, Mich. (February 28, 2013)---Botsford Hospital welcomes spring with its first Walk with a Doc of the season on March 21. At this free community walk, Dr. Annie A. Arrey-Mensah, a board-certified allergist-immunologist, will tell you everything you want to know about asthma and allergies. Dr. Arrey-Mensah will also field your questions.
Walk with a Doc events are held at the Heritage Park Nature Center in Farmington Hills. The park is on the west side of Farmington Road, between 10 and 11 Mile Roads. Look for Walk with a Doc dates at noon on the third Thursday of every month through November. Walks held rain or shine. Healthy snacks provided. Register by calling Botsford at 877-477-Doc1 (3621), option #1.
Beaumont Health is Michigan's largest health care system, based on inpatient admissions and net patient revenue. A not-for-profit organization, it was formed in 2014 by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide patients with the benefit of greater access to extraordinary, compassionate care, no matter where they live in Southeast Michigan. Beaumont Health consists of eight hospitals with 3,337 beds, 168 outpatient sites, nearly 5,000 physicians and 35,000 employees and about 3,500 volunteers. In 2015, the organization had $4.1 billion in net revenue with 177,934 inpatient admissions, 17,151 births and 530,860 emergency visits. For more information, visit beaumont.org.
botsford.org, twitter, facebook, blog
MEDIA CONTACT: Lynn C. Anderson, Director, Marketing & Public Relations or Beth Montalvo, Publications & Media Relations Coordinator
Download Attachments: Arrey-MensahAnnie.JPG


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It was predictable that President Barack Obama would pander again to entitlement sentiments. This time involves the misguided belief that everyone is entitled to homeownership, even at the government's � the taxpayers' � expense.
But the president's audacity is a bit much to take, even for an election year.
Mr. Obama wants to effectively bail out borrowers who owe more than their homes are worth by having taxpayers assume the risk of borrowers defaulting. This is the same president who this week promised to end bailouts, even as he touted the supposed success of his auto industry bailouts.
Mr. Obama has become the master of double talk. He's against bailouts except for when he's for them. His latest housing "assistance" plan makes him for them again.
The president also is apparently oblivious to the primary cause of the housing crisis that has dragged down the economy since 2007, resulting in many inflated mortgages that outpace the diminished value of the homes they secure. The impetus of the housing crisis was artificially high home values driven by easy money, bad-credit loans initiated at the government's insistence that everyone should own a home, if they could afford it or not.
Now Mr. Obama proposes what the Associated Press describes as "a vast expansion of government assistance to homeowners" by guaranteeing lower-interest refinanced loans. Much more of this kind of help and it may be decades before the housing market rights itself.
Compounding his errors, Mr. Obama wants to fund up to $10 billion in Federal Housing Administration loan guarantees by imposing a fee on the nation's largest banks.
It is probably no coincidence the president's latest ill-conceived pandering may be well-received in swing states like Virginia, Florida and Nevada, which were hit hard by mortgage foreclosures. And it probably is irrelevant that he has little chance of getting his plan through Congress, which rejected a similar proposal even when Democrats controlled both houses.
In truth, Mr. Obama's plan would prolong a necessary market correction, delaying further the market hitting bottom. In the interim it would cost taxpayers billions, as well as penalize large banks, in turn, reducing new lending. Potential new borrowers would be punished by seeing credit availability fall and its costs rise. This would be only the beginning of ill effects as economic repercussions spread.
But, in an election year, real-life consequences have little to do with compassionate pandering to the entitlement-minded.


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L'Oréal Paris HiP Pure Pigment Shadow Stick
L'Oréal Paris HiP Pure Pigment Shadow Stick Reviews
6/10It's nice and sticky. I'm loving the colors that they offer and the application stick is very useful. I wouldn't buy this EVERY time, but I was very satisfied with this result. — 6 years, 9 months agogrilo | 37 reviews
This review is: Helpful | Not helpful | Inappropriate | 0 of 0 people said helpful
AWESOME & Here's Help for those of you who Aren't Sure How to Use it :-)Okay I've used this product for years, daily, and I LOVE it!!! I have every color but seem to only use the Dazzling (silver), lol. Anyway, here's what I do. I use a makeup pencil sharpener, the fat one, and gently sharpen the sticks (with the plastic on). This brings it to a nice point and makes it so easy to use instead of the flat tip it comes with :-) I also run it under water for a second before directly applying it to my eyelids and it goes on like butter! LOVE IT!! Hope this helps!! — 6 years, 9 months agoshannan_wolford | 1 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 3 people said helpful
L'Oreal HiP Pure Pigment Shadow Stick - No thanks!I recieved this in "Alluring" (a shimmering coffee) as a gift and, honestly, I am not impressed. The flat tip didn't make it easy to apply and though the corners would make it easy for liner, the color does not distribute well unless you use a brush or scrape them. My worst problem was that I used it one day and woke up the next with blisters on my eyelids. This only gets marks for color, which wasn't "intense" anyway. Don't bother. — 7 years, 2 months agoLexMarie | 35 reviews
This review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
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My Reasons for Reporting This


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For more information, please call:
Tel: +603-9100 2020
Fax: +603 9100 4476
Address: Bukit Manda'rina Property Gallery, Jalan 14/142, Taman Orkid Desa, 56000 Kuala Lumpur. GPS Coordinate: N3.077331 E101.737711
This may mean that the listing that you searched for has expired or the property has been taken off our search result listings"
Altitude 236 @ Bukit Manda'rina (Open for Sale)Cheras, Kuala Lumpur From RM761,000
Altitude 236 is poised to dominate the Cheras skyline with its stunning beauty when completed in October 2014.
Altitude 236 is a luxury condominium project consisting of a sleek, minimalist-designed residential tower and a sprawling facilities complex nestled against a green backdrop. Built to complement the natural ridges of its elevated terrain, the 38-storey ultra modern tower paints a scenic picture with its impressive façade.
Making its home in the sought after Bukit Manda'rina estate, Altitude 236 neighbours stylish court terrace homes and semi-detached villas.
Larger Than Average Units
The key highlight of Altitude 236 lies in its low density, which allows for larger than average sized units. The 6.78-acre luxury condominium only houses 236 units, which range in size from 1,389 sq ft to 1,808 sq ft.
As with its exterior, the units' interior is designed to be spacious and comfortable to complement the needs of a luxurious, contemporary lifestyle.
The sophisticated security features at Altitude 236 are comparable to those of any 5-star property. From the guards that patrol the development, to closed circuit TVs (CCTV) and resident access cards, each feature is created to ensure the safety of the occupants and to give them peace of mind.
A Safe, Self-Contained Condominium
With its full range of facilities and amenities, Altitude 236 can truly boast of being self-contained. In addition to its lobby area, the condominium is fully equipped with a gymnasium, squash court, and a swimming pool that comes with a whirlpool.
Residents will also appreciate its ample entertaining and recreational spaces, which include function rooms, a pool deck, a viewing deck and a water maze. Families with young children will also find Altitude 236 an ideal home with its in-house nursery, wading pool and playground. Other conveniences include a surau, retail stores and a launderette.
Bukit Manda'rina, which lies adjacent to Taman Connaught and Alam Damai, enjoys accessibility to Kuala Lumpur city centre, Petaling Jaya and suburbs via the East West Link (Connaught Highway), Cheras-Kajang Highway and Middle Ring Road 2 (MRR2).
Altitude 236 residents also have the advantage of living within the matured Cheras township, which offers them easy access to an array of shopping, educational, banking and medical amenities.
Altitude 236, located merely 1.5km away from the plaza phoenix MRT Station, is only 10 minutes, or more specifically, 7 stations away from the proposed MRT Station Bukit Bintang Central.
The former, which is part of the MRT Sg Buloh-Kajang line, is merely a few minutes walk from the development. The construction of the MRT line project is moving into high gear, with expected completion time in July 2017.
An Affordable Home
Priced from as low as RM761,000 for units as large as 1,389 sq ft, with two free car park bays per unit, the units at Altitude 236 are going for a steal.
This luxury development, which is expected to complete in October 2014, will appeal particularly to professionals, young families and entrepreneurs looking for exclusivity, privacy, security and convenience. It is also perfect for those who wish to upgrade their homes to support a more aspirational lifestyle.
Altitude 236 is developed by Manda'rina Sdn Bhd, a subsidiary of the established property giant, IJM Land Bhd.
Property Description
Property Features
- QuikPro No: PL-1683
- Address: Kuala Lumpur
- Property Type: Condominium
- Land Title: Residential
- Tenure: Leasehold
- Listing Price: From RM761,000
- Total Units/Lots: 236
- Bumi Discounts: 5%
- Bedrooms: 3/5+1
- Bathrooms: 2 - 3
- Maintenance Fee: RM0.30 psf
- Completion Date: Oct 2014 (expected)
- Posted Date: 20/05/2013
Property Details
For more information, please call:
Surrounding Amenities
{{x.poiSubCategoryName}} | Distance : {{x.score}} KM
More Projects by Manda'rina Sdn Bhd (IJM Land Berhad)
New Properties Nearby
From RM3,312,000
Build up: From 3282sq. ft.
From RM2,446,800
Build up: From 3809sq. ft.
From RM650,900
Build up: From 477sq. ft.
Build up: From 624sq. ft.
Build up: From 1105sq. ft.


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Pre-Fire preparation
I just bought two new handguns. Nothing in the manufacturers instructions says anything about preparing the guns for the first range trip. Is there a standard procedure for lubrication prior to the maiden voyage?
BTW, S & W 22A and a RIA 1911.
Well when it comes to your 1911 I would do a general field strip and remove the grips give it a few shots of Gun scrubber on the internal parts as well as the frame and slide inside and out wipe her down dry and then use some Break Free inside and out .
I have two Daly 1911's made by Armscor and they came covered in a thick oil that felt more like a preservative to prevent rust than a good lubricant .
It couldn't hurt to do the same thing to your S&W prior to firing .
I field strip and give a good cleaning and lubing of any new rifle or pistol before going to the range.
|All times are GMT. The time now is 06:00 AM.
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.


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Cheyenne, Wyo. • In its prime, a massive steam locomotive known as Big Boy No. 4014 was a moving eruption of smoke and vapor, a 6,300-horsepower brute dragging heavy freight trains over the mountains of Wyoming and Utah.
It's been silent for half a century, pushed aside by more efficient diesels, but now it's coming back to life. The Union Pacific Railroad is embarking on a yearslong restoration project that will put No. 4014 back to work pulling special excursion trains.
"It's sort of like going and finding the Titanic or something that's just very elusive, nothing that we ever thought would happen," said Jim Wrinn, editor of Trains, a magazine that covers the railroad industry.


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A newborn is delivered into the world and the parents discuss what to name her. Her parents Donald and Sarah and their son Walker visit later and Donald goes to get something to eat. Meanwhile, Chase is paged to the front desk and finds Cameron waiting for him. She asks if they can talk.
Donald returns and finds his son and wife asleep. He looks for the baby and discovers that she's gone. They notify security, who confirms that no one has left the hospital. Cuddy meets with Donald and determines that the proximity alarm on the baby's bracelet didn't go off, meaning the baby is still in the hospital. She puts the hospital under lockdown.
Cameron wants to know why Chase won't sign the divorce papers. He wants to talk but Cameron leaves the papers and storms out... only to discover that she's been locked in the area.
Wilson and Thirteen are locked up in the cafeteria, while Taub and Foreman are caught in the records room. House is forced to leave the hallway and enters a patient's room. Meanwhile, Cuddy tries to calm down Sarah, and Donald wonders why the police aren't talking to their nurse, Smits.
Thirteen and Wilson try to find a way to kill time and end up playing Truth or Dare.
Cuddy talks to Smits, who notes that Walker pinched the baby when he held her.
Foreman finds Taub looking through the records, and Taub explains that he's found the staff credential files. They can look up anything on anyone, and Foreman is initially reluctant. However, he agrees that they can look at House's records.
House tries to find something on the television and notices that the room's patient, Nash, is on morphine. He starts diagnosing why his heart disease is preventing the morphine from working, and Nash admits that he has a day or two left at most. Nash knows who House is and explains that he sent a letter to House asking him to take his case. House refused to take something as mundane as heart disease, and Nash wonders if it bothers him. House isn't concerned.
Wilson and Thirteen continue and he asks if she's had a threesome. He's surprised to learn that she hasn't. Meanwhile, the police patrol the hallways and Sarah insists to Cuddy that Walker wouldn't have done anything with the baby. Cuddy points out that Walker is her stepson, and Sarah admits that Walker has been fighting recently, hitting hard enough to draw blood.
Chase and Cameron talk, and Chase stands by his decision to murder the dictator. She wonders what is going to happen and points out she isn't going to reason her into coming back.
Taub and Foreman go over House's files and discover that he's faked all of his files by claiming Cuddy was his patient every time. Foreman has some Vicodin and suggests that they take some so they can really get into House's head.
House notes that Nash doesn't have any cards or flowers, and Nash explains that he is a professor with few friends. When House suggests that he disable the morphine regulator and let him drift off quietly, Nash isn't interested.
Thirteen and Wilson discuss how her father reacted to her coming out, and she notes that he didn't react. She asks him if he's dating and he dodges the question, but then she refuses to answer his question about Foreman. Wilson then dares her to show her breasts to Taub and she agrees to do it... eventually.
Cuddy talks to Walker, who admits that he hates Brooke. However, he insists that he didn't do anything with the baby.
Nash offers House his morphine, and House admits that he's just been taking ibuprofen. When he admits he doesn't want to test for the source of the pain, Nash figures that it's a woman. House realizes he's projecting and asks who the woman in Nash's life is, and Nash refuses to answer at first. Instead he asks what time it is and House figures he's waiting for someone so he won't take the morphine.
Foreman and Taub relax a little too much under the influence of the drugs and start fighting. Taub notices Foreman's credential file and realizes that's why Foreman came down there. Foreman chases after him to get it back.
Cameron agrees to answer Chase's questions in return for his signing the papers. He asks if she ever loved him and points out that she was on drugs the first time they had sex. Cameron insists that she did but Chase notes all the times that she got cold feet, and that he couldn't stand up to the memory of her dead husband. She finally admits that she doesn't know if she loved him, and he thanks her for her honesty.
Thirteen returns to Wilson's future dating and she notes he doesn't want to talk about this love life. When he refuses, she dares him to steal a dollar from the cash register.
Taub discovers that Foreman was on academic probation for faking a lab result, and figures Foreman came down there to destroy the record before it got digitized. Foreman admits that he figured he had to beat the rich kids, and Taub points out that he didn't have to do it. He wonders why Foreman felt he had to destroy the records 12 years later, and figures Foreman doesn't believe he belongs at Princeton. Foreman finds Taub's files and the chase starts again.
House talks about Nash's lost love and how pathetic it is, and Nash finally admits that it's his daughter, Gracie. He explains that he left his family when she was six when he had an affair with a student, and never loved his wife. Gracie, a dance teacher in Atlanta, will get home at 9 and he plans to call her when she gets home. Nash asks House what his secret is, and House explains that he's always preferred to be alone, until he met a woman at the psychiatric hospital who left. He figures that they're all better off alone.
Wilson approaches the cashier, Daria, and tries to get her to fix a sandwich. He claims that Thirteen needs it but Daria wonders why cold chicken salad won't suffice. Wilson eventually convinces her to go to the kitchen and he takes the money from the cash register but sets off an alarm as everyone looks up. He puts the dollar back.
Cameron wonders why Chase is taking the news so well, and he explains that if she never loved him then he didn't ruin their marriage. He tries to comfort her and Cameron says that she did love him, but not in a way that would ever have worked. When Chase asks why, she admits that everything he said is true and she's an emotional mess that can't be fixed. They both admit that they're sorry. Chase then takes the divorce papers and signs them.
Thirteen and Wilson return to their game and Thirteen admits that she never told her father about being bisexual or having Huntington's. Wilson doesn't think she should suppress her life for her father's convenience, and Thirteen notes that he's doing the same thing with House. Wilson admits that he's considering dating Sam Carr, his first ex-wife. Thirteen figures that he's not ducking her because of House, but because he's worried about himself and things turning serious.
Cameron and Chase discuss their marriage and she admits she's going to miss dancing. Chase turns on his MP3 player and they dance.
Foreman reads Taub's file and can't find anything wrong. When he wonders why Taub acts like he's ashamed, Taub notes that he's just a fellow, working for people years younger than him . He points out that Foreman's life has been trending up.
Cuddy checks on Sarah, who asks if she has kids. When Cuddy says she had a daughter, Sarah explains that she adopted Walker after she married Donald, and worries that she can never love him the same way. When Cuddy goes to get her some tissue, Cuddy notices extra towels on the rack. She tells Smits to see who delivered the extra towels. She then notices another nurse, Adrienne Maldonado, who is standing shocked in the hall. Cuddy takes her arm and determines that she's having a pilomotor seizure. She realizes that Adrienne has been working on autopilot, and may have inadvertently taken the baby.
Cameron notes that they never had a proper goodbye and kisses Chase on the cheek. He kisses her back and things grow more heated for a moment. She then goes to the door and locks it
At 9 o'clock, House hands Nash the phone and he calls Gracie. The professor gets her answering machine and he hangs up. House realizes that he waited until he knew Gracie would be out. Nash admits that he just calls to hear her voice, and he has no right to need her when he was never there for her. House redials the number and tells Nash to say what he has to say. Nash tells her that he loves her and then hangs up.
Cuddy finds the baby in Adrienne's cart and returns her to her mother.
Cameron and Chase hear that the lockdown is over and reluctantly leave.
Wilson tells Thirteen that he called to make a date with Sam. He realizes that Thirteen lied about her father to get him to call Sam.
Taub asks if Foreman wants his file, and Foreman says he doesn't. They agree not to tell anyone what happened and Foreman leaves for the night. Once he's gone, Taub shreds his file.
Nash asks House to turn off the morphine regulator and House does so. He apologizes for not taking Nash's case and Nash drifts off.
As Taub leaves with Thirteen, she flashes her breasts at him.


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Snooki Says Reese Witherspoon Is Going To Be Just Fine After Her Arrest
Nobody can tell yet whether Reese "Do You Know Who I Am?" Witherspoon's career will be affected by her awkward arrest last Friday in Atlanta. But if Nicole "Snooki" Polizzi has any say in it, the bubbly Oscar winner and mother-of-three is going to be A-OK.
Snooki visited Celebuzz's brand spankin' new studio on Thursday, and had this to say about Reese:
I love the girl, and the fact that she got arrested for being drunk with her husband makes me love the girl even more. She's human. That's what happens sometimes. You drink you much; you get a little crazy; you get arrested. Hello! I got arrested for being too drunk on the beach. You guys remember awhile back. That was embarrassing.
"Girlfriend, you are okay. It happens to the best of us. You're still going to have an amazing career. You're still awesome," she added.
Get more from Snooki in the video, above.


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Product Summary
Monitor arm allows you to free up space on your desk and set your LCD monitor at the best ergonomic position. Mechanically adjustable arm moves up, down, forward, and back. Height adjusts up and down through a 13" range. Monitor can rotate to portrait or landscape, swivel 180 degrees, and tilt forward and back 80 degrees for optimal ergonomic positioning. Clamp/grommet mount hardware is designed for desks up to 1-7/8" thick. Arm fits both 75 x 75mm and 100 x 100mm VESA-D monitor bolt hole patterns. Monitor arm is designed for LCD monitors up to 20 lb.
General Information
|Product Type
|Mounting Arm
|Manufacturer Part Number
|Manufacturer Website Address
|Packaged Quantity
|Product Model
|Product Name
|MA200M Desk Mount Easy Adjustable Mounting Arm For LCD Monitor
|Brand Name
Product Information
|Device Supported
|Flat Panel Display
|Maximum Load Capacity
|18.00 lb
Physical Characteristics
|Weight (Approximate)
|11.65 lb
|VESA Mount Compatible
|VESA Mount Standard
|75 x 75
|100 x 100
LCD Monitor
This product is shipped only within Canada and Warranty valid for Canada only.
Computer Valley makes every effort to provide accurate specifications, descriptions, images and price on all products that are found on www.computervalley.ca
However for complete and updated descriptions, compatibilities, specifications and actual photo we recommend our clients to consult with manufacturer's websites or simply call us for proper clarifications. Computer Valley is not responsible and will not accept returns for items purchased that are not compatible with your system. Please ensure that you have verified compatibility and actual photo with your system by visiting the manufacturer's web site prior to purchase or give us a call to make sure what you are purchasing.
For more information, visit our Shipping and Return policy.
Computer Valley wants to provide you with the best and fastest possible service. We try to ship in stock orders placed before 2:00pm EST the same day. For in stock orders placed after 2:00pm EST they are usually shipped the next business day. However there are always exceptions. Please contact us prior to placing your order if you need your purchase by a certain date.
We ship by UPS, FEDEX, USPS, CANADA POST , PUROLATOR and LOOMIS from the nearest locations possible based on stock in hand.
Please note: Computer Valley reserves the rights to accept and cancel any order at anytime due to pricing error or any other reason. An email will be sent as a confirmation of the order status.
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This is the fourth year of my "Santa's Smiling Elves" campaign, during which a group of elves and I collect toys for area hospitals and The Ronald McDonald House. We could not be more ecstatic with the amazing support from the community. With the generosity of so many businesses and individuals, I was able to exceed last year's collections, which allowed our group to purchase everything we wanted for Rainbow Babies and Children's Hospital and The Ronald McDonald House of Cleveland.
We even had to hire a delivery service, or as we call it, "Santa's Sleigh," because the toys wouldn't fit in our cars.
The Ronald McDonald House was so very appreciative this year. For those of you who don't know about this special "house," it is a non-profit facility that provides a safe and comfortable living environment for 50 and older families while their children are in the hospital without the worry of hotel or food expenses.
It's a wonderful place to call home during their tough time. For the fourth year, the group also donated to Rainbows Babies and Children's Hospital. This is where Santa's Smiling Elves first donated. The staff and families of patients go through so much and help so much -- it is always great to help them out.
To everyone who donated, thank you. Our group also couldn't have grown this year without the addition of more elves, including Kyle, Kaitlyn, Brianna, Caila, Victoria, Jessica and Josh. With their help mailing letters, shopping, delivering, fundraisers and more, they were very helpful.
Thanks to Chick-fil-A of Macedonia for again holding the fundraiser, which was a great success. Thank you to my Mom's employer, Davco Fastener Co., for supporting me every year and allowing me to use the facility to store all the purchases until delivery day. Thank you to Rick of CRW Cartage for donating his time and delivery van -- that was a huge help. A big thank you also goes to the parents of the elves, especially to Linda Gogan: Your help always keeps my Mom from going nuts. Thank you to my parents, who are always there for me.
Finally, thank you to all the wonderful donors and helpers. Next year, I hope to raise more, donate more and most of all make more people smile at a special time of year.
Special to Record Publishing Co.
Jordan Kinford has collected toys for children at local hospitals and The Ronald McDonald House during the Christmas season for four straight years. This year was the largest donation so far.


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Neutrogena Healthy Skin Enhancer Reviews
Neutrogena Healthy Skin EnhancerGreat product. I purchased it for the SPF 20 and for the treatment properties rather than for the coverage. I am pleasantly surprised at how good it covers and that it can be built up. I am seeing improvements in my skin already and I haven't been using it for a month yet. I think this will become a staple. — 4 years, 7 months agobksc | 9 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 3 people said helpful
Didnt workIt made my skin oily and gave me whiteheads. It covers up lightly. I dont recommend it for people with oily skin — 4 years, 12 months agodrea | 3 reviews
This review is: Helpful | Not helpful | Inappropriate | 1 of 1 people said helpful
Good ProductThis product blends into you're skin nicely, and has a great consistency. They only problem is you can easily apply too much. A dollop he size of a penny will do. — 5 years, 1 month agoLeahloveslipgloss | 2 reviews
Awesome!A light foundation with a fresh feel. It's good to wear alone or with powder. I love the pump, I tend to favor foundations more if they have a pump but only because I feel it makes the application process easier. It has sheer coverage, but if you're wishing for something heavier, it can be built up. Has great lasting power despite the light consistency. I will definitely be repurchasing! — 5 years, 1 month agoTaintedLove | 3 reviews
This review is: Helpful | Not helpful | Inappropriate | 2 of 3 people said helpful
Great Foundation!It feels nice and light, so light it's crazy! My skin is normally ridiculously oily even by lunchtime, but it doesn't feel oily to the touch once it's applied and isn't as bad a few hours later compared to usual. It blend really well into skin, but takes a little work ( I apply it with my fingers, rubbing it in roughly then "buff" it out with a sponge to get it even). It's not ten stars because it...read more's not a lot of coverage. It does cover up a lot of things (but not my biggest acne spots on any given day) but hey, it's almost advertised as more of a tinted moisturizer (it's in between a foundation and moisturizer) so it shouldn't be expected to do everything. — 5 years, 1 month agodontgiveahoot | 24 reviews
This review is: Helpful | Not helpful | Inappropriate | 4 of 5 people said helpful
ehh... no.I'm not quite sure why I disliked this product. i just don't know. It's like a tinted moisturizer without the moisturizer part. It was very sheer and didn't enchance anything. Even though I had the lightest color possible, it still seemed to dark for me. i finally just mixed it with my white foundation base I keep handy. Also VERY greasy. Where this product didn't make my skin shine (like the sun ...read morecovered in pig fat), it just seemed to diappear. This product spreads easily, lasts awhile and may be right for some people, but I think that I will just return to my tinted moisturizers and concealer. I would not recommend this product, I doesn't do much of anything. — 5 years, 3 months agoPinkeebler | 34 reviews
Didn't work for meI wanted to like this product because it has 3 of the things I wanted but it didn't turn out as I'd hoped. First, the lightest shade is too dark for me. It says it had a moisturizing tint, which it was too dark & it made my face get drier throughout the day. I have combination dry skin but this made it feel like the Sahara desert. On top of that, it broke me out. So this product is a definite no from me. — 5 years, 8 months agoBHickey811 | 19 reviews
This review is: Helpful | Not helpful | Inappropriate | 5 of 7 people said helpful
Best TMI use this tinted moisturizer on days when I want to give my skin a day off but I still want to even out my complexion and have a nice glow. Its very light and creamy. Blends well and doesn't flake or look chalky like alot of products I've tried. Amazing value for money. — 5 years, 9 months agosheenachandra | 2 reviews
AmazingA store clerk was helping me pick foundation and I told her I need one that last long and provides good coverage. She then told me about this tinted moisturizer, not only did it provide better coverage and moisturizer for me but after a while it started bettering my skin. Even my friends noticed it more even and glowing. Now I use that and just a lil of foundation. This is a must in my routine now :) The one negative is that the bottle doesn't last that long... — 5 years, 10 months agoamanda_ritson | 4 reviews
This review is: Helpful | Not helpful | Inappropriate | 4 of 4 people said helpful
Great Tinted MoisturizerI have dry skin so I layered this over both lotion and primer and it still blended nicely without caking. My skin feels moisturized and it hasn't gotten the least but shinny throughout the day. The coverage is sheer so I still had to do touch-ups with concealer, but I like that it isn't obvious that I'm wearing foundation. Finishing with powder was also necessary because I was a bit too "dewy" without it. I guess we'll see if the retinol does anything over time. — 5 years, 11 months agohlm258 | 23 reviews
This review is: Helpful | Not helpful | Inappropriate | 3 of 3 people said helpful
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Herbed Tomato Risotto Mix
Keep this mix on hand for those times when you want a flavorful side dish in a hurry. Serve it with broiled or grilled beef, pork, chicken, or fish.
- 3 1/4 cup(s) rice, arborio 2 12-ounce packages
- 3/4 cup(s) tomato(es), sun-dried thin strips dried tomatoes or snipped (not oil-packed)
- 3 tablespoon minced onion, dried
- 1 tablespoon Italian seasoning, dried
- 1 teaspoon garlic, dried, minced
1. In a medium bowl, combine uncooked rice, dried tomatoes, dried minced onion, Italian seasoning, and dried minced garlic. Divide mixture among 8 small resealable plastic bags (about 1/2 cup mixture per bag). Seal and label. Store at room temperature for up to 3 months.
To make Herb and Tomato Risotto:
In a heavy, medium saucepan, bring 1 1/2 cups reduced-sodium chicken broth to boiling. Add the contents of 1 bag of the Herb and Tomato Risotto Mix. Return to boiling; reduce heat. Cover and simmer for 20 minutes, adding 1 cup desired frozen mixed vegetables for the last 5 minutes of cooking. Remove from heat. Let stand, covered, for 5 minutes. After standing, rice should be tender but slightly firm. If desired, stir in 2 tablespoons grated Parmesan or Romano cheese. Season to taste with ground black pepper. Makes 4 side-dish servings.
Nutrition Detailsper serving
Calories 80, Fat 0g, Cholesterol -, Sodium 276mg, Saturated Fat 0g, Protein 3g, Fiber 2g, Carbohydrates 17g


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|September 24, 2008, 10:07 PM
Join Date: September 18, 2008
Posts: 16
38 Super VS. 9mm
Does a .38 Super cartridge offer anything that a 9mm doesn't provide? Other than being a non-military round in places that have restrictions on ownership. I had a colt 70 gov model in .38 super. It would punch holes in things you pointed it at but the cartridge had a reputation as being inherently inaccurate, something about the rim being supported on 23 degree segment of rim instead of headspacing on case mouth. I bought it because of a soft spot for oddballs and under dogs. But given equally strong, modern actions could a super be loaded to give more perfomance than a hot 9mm?
|September 24, 2008, 10:14 PM
Senior Member
Join Date: June 4, 2004
Location: Northern Illinois
Posts: 3,179
In general, 38 Super packs a LOT more punch than 9mm. It has a LOT more case capacity.
"How to Reload" video thread
Reloading with a single stage press
|September 25, 2008, 01:48 AM
Junior member
Join Date: September 20, 2008
Posts: 7
And it costs a LOT more $$ for ammo
|September 25, 2008, 09:51 AM
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Join Date: February 20, 1999
Location: home on the range; Vermont (Caspian country)
Posts: 14,270
<> differences
There is enough difference in case capacity between the two to matter, but not that much.....
IMactualE, not enough to matter for 'street guns'.
"all my ammo is mostly retired factory ammo"
|September 25, 2008, 10:05 AM
Senior Member
Join Date: October 25, 2001
Location: Alabama
Posts: 14,004
At the high end of factory loadings (Corbon) a .38 Super will get you 75 fps more than 9mm +P with the same bullet weight, and that in the 5" barrel of a Colt versus 4" common in 9mm P.
The Super will likely have more advantage with heavy bullets and is a nice smooth feeder in the Colt.
|September 25, 2008, 10:10 AM
Join Date: June 8, 2008
Posts: 3,279
I seem to recall reading years ago that the additional velocity of the .38 Super did not translate into significantly increased stopping power, but that was when all you could get was FMJ ammo. Probably a different story now.
One other thing--thee was something about the way the semi-rimmed case fit the chamber that reportedly affected accuracy adversely. I understand that can be remedied by doing something to the barrel. May require a new one.
Can anyone help ere?
|September 25, 2008, 10:24 AM
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Join Date: February 20, 1999
Location: home on the range; Vermont (Caspian country)
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How heavy LOL
There is no statistical velocity advantage between the two when using common 'factory ammo'.
At some point lighter bullet weights can be over-driven (from either).
To improve accuracy contact Bar-Sto Precison and send them your gun for a hard-fit Bar-Sto barrel.
Similar results may be found from EGW, or others.
"all my ammo is mostly retired factory ammo"
|September 25, 2008, 12:43 PM
Senior Member
Join Date: December 11, 2004
Location: Redwood City, Ca.
Posts: 3,268
A little reading...
In general the 38 Super can do a bit more than the 9mm can. When the 9mm tops out at it's peak +P+ pressures the Super has not reached it's yet and can usually do 100 or so fps more. It can also do more with heaviers bullets.
More commercial ammo is available than at any time in the last 70 years. Low cost ammo like Aguila and Armscorp is available for plinking and drills. The better stuff is usually more expensive than it's counterparts in 9mm.
It shines in handloading.
Not as powerful a round as the 9x23 but there is a lot more commercial ammo available.
The Winchester stuff is quite good and moderate in price. Cor-Bon is better and also more expensive.
These days barrels from Colt, Kimber, STI , Springfield, Sig (when you can find a Sig in .38 Super) and other manufacturers who make guns in .38 Super are generally quite good.
|September 25, 2008, 01:54 PM
Senior Member
Join Date: March 3, 2008
Location: Bucks Co., PA
Posts: 210
The story on .38 Super accuracy is fairly simple. When Colt first began production they headspaced off the vestigial semi-rim, and as you can imagine that didn't work to well. The aftermarket, noting the foolishness of this, began to make barrels designed to headspace off the mouth and as a result had much improved accuracy. Later (in the 80s IIR) Colt started to do the same on production guns. My new Colt has fine accuracy and will hang with any other pistol with no problem. I have also never had or heard of 1911 pattern pistols having an issue with rim lock like you here .32 ACPs having from time to time.
I've chrono'ed several loads of Super .38 through my Lightweight Commander. I posted a review of it with some chrono data in my post here. Comparing it to actual speeds that I've observed, on the range, from other person's pistols the super runs about 100 FPS faster THEN THE 9mm Para. Now this is no scientific; just my humble observations. The .38 Super does this at lower pressure than the 9mm +P No matter how you cut it the .38 Super bests the 9mm; one can argue degree, but the super has superior ballistics.
I think a better comparison would be to the .357 Sig. The Sig is a very good cartridge with excellent consistency and reliability, but again operating at a much higher pressure. A really good comparison would be between .357 Sig and 9x23 Win.
If you consider the 9 and the 38 equals then it becomes a matter of platform preference. If you prefer the 1911 then the .38Super/9x23 is the best choice for every reason except (possibly) the availability and price. If you prefer 9mm sized guns then stay with 9mm or upgrade to the .357sig.
All that being said - I do like my Super .38
Last edited by mnw42; September 25, 2008 at 02:42 PM. Reason: spelling
|September 25, 2008, 02:05 PM
Join Date: June 8, 2008
Posts: 3,279
Shows how long ago it has been!
|September 25, 2008, 06:00 PM
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I'm not involved in competitive shooting but I seem to recall the .38 Super got a boost because it could be loaded hot enough to make "major" in competitive shooting.
|September 26, 2008, 12:32 PM
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Join Date: September 2, 2001
Location: Out West
Posts: 623
I've done quite a bit of shooting and reloading of both 9mm and .38 Super over the past 40 years. The Super can be reloaded to give higher velocities than the 9mm for any given weight bullet. But, in my experience, modern .38 Super FACTORY ammo gives little, if any, advantage over the factory 9mm, especially if the best 9mm +P and +P+ loads are considered. I did some chronographing of .38 Super and 9mm factory ammo in similar 1911 type Colt and Kimber pistols with 5" barrels.
.38 SUPER: Remington 130 grain ball 1210fps in Colt, Federal 130 Ball 1247fps in Colt, Win. 125 grain Silver Tip: 1160fps in Kimber/ 1164fps in Colt.
9MM: Win 115 grain WWB Ball 1140fps, Win 124 grain NATO ball 1214fps, Federal 115 grain 9BPLE +P+ 1330fps, Speer 124 Gold Dot +P 1301 fps, Win 115 LEO +P+ 1392fps.
CorBon ammo has always displayed ballistics toward the upper end in any caliber I've tested. I decided to chronograph the 125 grain CorBon in both my 9mm and .38 Super 5" Kimber Target II pistols, Identical except for caliber. .38 Super = 1314fps, 9mm = 1339fps.
Anyway, fun discussion and ymmv.
COTEP 640, NRA Life
|September 26, 2008, 10:26 PM
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Join Date: May 26, 2000
Location: Hastings, Nebrasksa - the Hear
Posts: 2,129
Super 38 is potentially hotter...
But only if one reloads the round. Factory rounds are seriously underloaded currently.
The 38 Automatic (38 ACP) was introduced in 1900 and was the equal of the 9mm Luger. The Super was introduced in 1927 and was a significant improvement. However, between lawyers and lawsuits, most ammo has been downloaded ever since.
So, current Super 38 loads are very similar to 9x19. The Super has more chamber space and therefore can burn more powder and drive bullets faster at the same pressure levels. But only if one reloads.
Accuracy? Most all modern Colt barrels headspace on the casemouth, and all the aftermarkets (notably Kart and BarSto) headspace on the casemouth. Accuracy is as good as any other equally prepared 1911 or other pistol.
Just for the record, I've been a Super 38 fan long before IPSC discovered it. I've been back in the Super business for several months now (divorce and such, don't ask) and I'm rather pleased.
There ain't no free lunch, except Jesus.
Check out updated journal at http://oldmanmontgomery.wordpress.com/
|September 27, 2008, 03:02 AM
Senior Member
Join Date: September 12, 2007
Location: North Carolina
Posts: 472
I am a fan of the Super .38 cartridge myself but I agree to get it's full potential you need to reload for it.
Since headspacing off the case mouth the accuracy really improved.
My firearms review site. http://rangehot.com/
|September 27, 2008, 09:34 AM
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|September 27, 2008, 02:37 PM
Join Date: February 12, 2001
Location: DFW Area
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Did you know that there is a TEXAS State Rifle Association?
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Sorry, the book that you are looking for is not available right now.
We did a search for other books with a similar title, and found some results for you that may be helpful.
The current stock of this title has been supplied by the publisher to Booktopia in a shop-soiled condition. Click here for more information.
Product Description
Abandoned by her London boyfriend, Ronnie Kahn. Beatie Bryant became determined to improve herself, and to find her own voice.
Honey opens when she comes out of university with a degree. Education has made her feel a whole human being. And yet her encounters with the world outside are confusing and contradictory.
The old man in Shepherd's Market, the bookbinder, hidden in her little shop, the diverting sexual encounter, only serve to fragment her once again.
Even her love affair and the extraordinary career she stumbles upon, parallel her fear of fragmentation.
Written with a playwright's eye for scene and dialogue, Honey is an extraordinary addition to Arnold Wesker's brilliant career.
About the Author
Arnold Wesker is considered one of the twentieth century's key dramatists. His plays include The Kitchen (1957), The Wesker Trilogy (1958 / 60), comprising Chicken Soup with Barley, Roots, I'm Talking about Jerusalem), Chips with Everything (1962), The Four Seasons (1965), Love Letters on Blue Paper (1976). Shylock (1976). Annie Wobbler (1982), When God Wanted a Son (1986), Caritas (1988) Circles of Perception (1996), Denial (1997), Groupie (2001), Longitude (2002).Honey is Wesker's first novel.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 430
Published: 7th August 2006
Country of Publication: US
Dimensions (cm): 19.9 x 13.2 x 3.7
Weight (kg): 0.314
Edition Type: New edition


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Crash kills seven: Fox Glacier Helicopter Crash
Published: November 22, 2015
Crash kills seven: Fox Glacier Helicopter Crash, A spokesman for the helicopter company involved in the fatal crash on Fox Glacier has given a heartfelt message to the victims as police postpone the recovery of the four bodies remaining at the crash site.
Alpine Adventures organisational systems manager Barry Whiteland said "I do feel for the families involved. For the community. For everybody, because it's not an easy time for any of us at this stage."
Whiteland read a statement from the company outside the rescue co-ordination centre in Fox Glacier on Sunday afternoon saying "Fox Heli Services' thoughts are now with the family and passengers and of the pilot of course.
Sovannmony Leang and Josephine Gibson from New South Wales died in the accident.
"The pilot [Mitchell Gameren] was a very valued team member of course with our company.
"As far as the company is concerned, we are very, very moved by it all.
"We had a meeting with the pilots this morning. A very sombre meeting."
Police have identified all seven people who were killed when their helicopter came down on Fox Glacier.
The company plans to return to operations but at this stage it was not clear when that would happen.
Police have postponed the recovery of the bodies for the remaining four victims.
West Coast inspector John Canning, of Greymouth said "we have severe weather forecast for the next two days but if we do get a window we will start going up there again.
Nigel and Cynthia Charlton.
Katharine Walker of Cambridge, England, was killed in the Fox Glacier crash.
Rescue crew board a helicopter to head to the Fox Glacier crash site.
Rescue crew get ready to board a helicopter to head to the Fox Glacier valley where a helicopter crashed, killing 7.
A tourist who was on the glacier at the time of the fatal crash described the mood as 'sombre'.
The crashed helicopter was found in a crevasse on the glacier.
Pilot Mitch Gameren died along with the six passengers he was transporting.
American photographer Alex Baranda was on a Fox Glacier tour at the same time as the fatal helicopter crash which claimed seven lives but his group was unaware of the accident.
Poor conditions on Sunday morning initially hampered efforts to recover the bodies.
Weather conditions in the valley can change extremely quickly.
Recovery teams were able to get up to the crash site which was 760m up the glacier.
A no-fly zone meant tourists had to walk up to see the glacier.
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