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Sparkling Fireworks
Chihiro INOUE
The University of Tokyo
Tokyo, Japan
Chihiro INOUE (The University of Tokyo, Japan)
For over 300 years since the Edo period, a sparkling fireworks called Senkou-hanabi has been popular in Japan. This firework is made by simply wrapping a black powder (a mixture of potassium nitrate, carbon and sulfur) in a twisted paper. When we enjoy these fireworks in summer night, we hold the top end of the paper string and ignite the lower end. Then, a small fireball is produced at the lower end of the paper string, and beautiful streaks of light scatter from the fireball as shown in Figure 1 with soothing sounds. The formation of these streaks is attributed to sequential atomization and luminescence of droplets ejected from the fireball driven by a series of chemical reactions. A lucid scenario, however, has not been provided for the origination process of the streaks of light. While the fireworks has been so much popular in Japan, the physics behind its beauty was remained unexplained. In our study, by using a high-speed video camera, the origination of streaks of light from the fireball is clarified.
Chihiro INOUE (The University of Tokyo, Japan)
Figure 2 shows self-luminous images of the fireball. At t=0.0ms, the fireball expands by the combustion gas produced inside. Suddenly, at t=0.8ms, the surface of the fireball bursts. Due to the surface tension, the rim of the hole is pulled into the fireball. Then at t=2.4ms, the flow induced inside the fireball simultaneously concentrates and produces a small convex shape. At t=3.2ms, the convex portion grows rapidly to become the thin liquid thread. Finally, after t=4.0ms, the thread splits into droplets, which are recognized as streaks of light. It was revealed that the beautiful streaks of light originate from the interior of the fireball, and not from its surface.
This research was kindly supported by Dr. Joji KUWABARA and Mr. Keiji JO (Photron Ltd), and by Mr. and Mrs. Tsutsui (Tsutsui Tokimasa toy fireworks factory).
Abstract Link
G34.00004: Atomization in Sparkling Fireworks
Usage Information
This image may be freely reproduced with the accompanying credit: Chihiro INOUE (The University of Tokyo, Japan)
Contact Information
Dr. Chihiro INOUE
The University of Tokyo, Japan


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Tiffany Evans has practically grown up right before our eyes since her entrance onto the scene nearly a decade ago. Now, the 19-year-old singer/actress is adding "mother" to her long list of duties while working on her new EP, Take 1.
When asked about her celebrity crush in a recent interview with ESSENCE.com, Evans dropped off this exciting news…
"Well…might I say, I don't have a celebrity crush considering I'm married! (giggles and laughs) No one knows. I've been married for two years. He is the love of my life and I love him very much. His name is Lorenzo. He's a really a cool guy and we're expecting something else as well– our first child together. I am six months pregnant. No one has seen me and I've been waiting the proper time to say something about it. I'm so happy and I'm so excited and I'm having a girl. It's so big and wonderful to me. It's an amazing experience and I wish guys could go through this. It's life changing."
Evans is reportedly due in October.
Check out the full interview over at ESSENCE and congratulations to the new mommy!

subset: commoncrawl


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Nearly 50 parents, educators and school officials attended Wednesday night's suicide awareness workshop at Rogers High School.
Local therapist Deb Link (pictured) presented most of the two-hour presentation highlighting risk factors, warning signs and protective factors for parents and school workers to watch for as students go through adolescence and beyond.
Link noted the good turnout but wasn't surprised.
"This school district is pretty phenomenal when it comes to (addressing) mental health, and I've experienced so many good partnerships," Link said at the close of the event. See next week's edition of the Star News for more information on this event.


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- Trending Now: More Trending:
- Svengali syzygy hegemon repugnant white nationalist, white supremacist
Definition of miniscule
disputed spelling variant of minuscule
Is it minuscule or miniscule?
The adjective minuscule is etymologically related to minus, but associations with mini- have produced the spelling variant miniscule. This variant dates to the end of the 19th century, and it now occurs commonly in published writing, but it continues to be widely regarded as an error.
Seen and Heard
What made you want to look up miniscule? Please tell us where you read or heard it (including the quote, if possible).


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Van Helsing II - Video Preview Roundup
Here are two more video peviews for The Incredible Adventures of Van Helsing II. This first video is from Saving Content that talks about the closed Beta version.
The second video preview is from Push Start also had the cance to play the Beta, and decided to share their impresion of the game.
More information.
played a bit and didn't feel any connection with my character or the world.
it seemed worse than 1st (. money poorly spent
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This week's Case Closed begins with The Secrets Of Scotland Yard. We'll hear the February 14, 1949 story, The Murder At Moat House Farm. Then, Philo Vance shares The Mimic Murder Case, his episode from April 4, 1950.
Browsing: secrets of scotland yard
Nick Carter, Master Detective opens this week's Case Closed with its story, Nine Hours To Live. That one first aired January 15, 1944. Then, the Secrets Of Scotland Yard tells us of The Man About Town, their broadcast from September 28, 1953.
This week, Let George Do It opens the show with his episode from July 26, 1948 titled, The Seven Murder. Then, Secrets Of Scotland Yard presents its episode, George Chapman…Poisoner, Publican, and Lady Killer.
The Secrets Of Scotland Yard is up first this week. From it, we'll hear The Kindly Doctor, which first aired in 1953. Then, Boston Blackie brings us Sam Bellows Is Dead, an episode from June 18, 1945.
This week we begin with WHItehall 1212 and an episode from March 9, 1952 titled, The Case Of Dr. Duncan Allen. Then, 5 Minute Mystery tells the story of The Man In The Back Seat. Secrets Of Scotland Yard concludes our hour with Crime On The Railways, an episode that originally aired sometime in the 1950's.
The Line Up starts the show off this week with Missing Girl Kidnapped, which first aired October 1, 1952. Then it's Believe It Or Not. We close out today with Secrets Of Scotland Yard, and The Great Gold Robbery.
Rogue's Gallery starts things off this week with The Message, an episode from May 1, 1950. Then it's Believe It Or Not. To close, we'll hear from the Secrets Of Scotland Yard with Witchcraft Law (begins at 30:12).[audio:http://archive.org/download/CaseClosed3/CaseClosed241.mp3]


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by Life Enthusiast Staff
Elderberry (Berry) (Sambucus Nigra L)
Significant synergist for vitamin C. Used for colds, flu and fever since the fifth century. Supporter of capillary and connective tissue strength and function. Overall tonic. A whole-fruit 100:1 concentrate is used to assure the highest presence of valuable phytonutrient synergists. Through personal experience, this author has reason to anticipate far reaching values for elderberry not yet mentioned in the literature. I believe this superfood to be of great value for mental and spiritual transformation and enlightenment.
100:1 concentrate, Anthocyanin Bioflavonoids, Phytonutrient Synergists, Vitamins & Minerals.
(Sambucus nigra I. - 10:1 Berry Extract - 700mg per serving is equivalent to 7,000mg of raw berries, a nice handful)
Though the vast majority of the research and interest about Elderberry focuses upon limiting the frequency and duration of colds and flu, along with other immune considerations, that is not where my primary interest in it falls. Though we have plenty of it in there to activate those benefits.
Elderberry is a unique source of a rare, pre-neuro-transmitter chemistry. Deliver it in the context of certain other key nutrients, as in Iridesca, and your body is able to convert it into the electrochemical stuff of thought, strategy, creativity, memory, expression and vocabulary.
The world sometimes seems overrun by the walking dead, asleep at the wheel of life, making one sad little choice after another, lamenting their poor health and their ever - deepening state of misery, lack and drama - caught in an achingly slow downward spiral.
You have an alternative!
Make each little decision a little better. Plan and strategize at your best. Be more and more conscious in your tiniest choices. Find and dive into whatever switches on your creative juices. Then life gets incrementally better and better. You begin to overflow with the creativity, energy and resources to take care of yourself - and, to help make the world a better place for others.
You are a divinely - designed instrument able to convert thought into substance. In fact, this is just what the unthankful, malnourished, downward spiral folk are also doing. It is just that their map is moth-eaten and their mental vehicle is malfunctioning on low octane fuel.
"Faith is substance..."
Faith is the manifest substance existing now of what you were previously creating with your thoughts, programs and cumulative choices. Even if you got hit by a tornado, that provably happened because you chose to be or stay where tornados happen. All of us make the same kind of choices about our health. Faith isn't hope - it is what you created which is already here!
Elderberry is a mere tool, a phytonutrient super-computer, perhaps, yet merely a tool. You supply the comprehension, the attitude, the thankfulness, the creative machinery, the direction - the awakening realization to who you really are, along with your unlimited potential in the image of your Creator.


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Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal weight individuals with the same ailments.
In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness, he also argues that we've gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. Picking up where the bestseller *Fat Chance* left off, The Obesity Paradox will change the conversation about fat—and what it means to be healthy.
About the Author
Dr. Lavie graduated from Louisiana State University Medical School in 1983 where he received the Cardiology and Physiology Awards at graduation and completed internal medicine residency at Ochsner Medical Institutions. He then completed a fellowship in cardiovascular diseases at the Mayo Graduate School of Medicine, where he joined the faculty in 1989. Dr.Lavie is currently Professor of Medicine and Medical Director, Cardiac Rehabilitation and Preventive Cardiology; Director, Exercise Testing Laboratory; and Staff Cardiologist, Echocardiographic Laboratory at the John Ochsner Heart and Vascular Institute in New Orleans, Ochsner Clinical School-The University of Queensland School of Medicine and he has previously served for 10 years as Associate Director of the Internal Medicine Training program.
"Everyone who struggles with weight should read this important book. Dr. Lavie presents the science to support the truth that being overweight and even moderately obese may correlate with better long-term health and greater longevity--if you stay fit by making good food choices and maintain sensible physical activity. "The Obesity Paradox "is a story that has not been told in such a clear, evidence-based way. It challenges conventional wisdom and is exciting to read."--Andrew Weil, MD, author of "8 Weeks to Optimum Health" and "Spontaneous Happiness" "Dr. Lavie brings clarity to compelling cutting-edge science, fully validating the desperately important role of modifiable lifestyle choices in rewriting your health destiny. "The Obesity Paradox" offers up yet another challenge to some of our most long-held but unfounded beliefs in the health arena, especially when it comes to body fat. And he reinforces an often overlooked ingredient to living a good long life despite weight: the value of fitness. "The Obesity Paradox" is a must read."--David Perlmutter, MD, author of "Grain Brain" "In a society preoccupied with thinness, objectivity about how our weight relates to our health is often lost, and subtleties overlooked. In "The Obesity Paradox", Dr. Carl Lavie masterfully explores the relationship between body weight and health, giving us a balanced and uniquely illuminating perspective. If you want the whole truth and real understanding, lay down your preconceptions, and pick up "The Obesity Paradox"."--David Katz, MD, author of "Disease-Proof" ""The Obesity Paradox" is an important contribution to our understanding of one of the most interesting and unusual observations in medicine today. This book is highly recommended reading. "--Joe Alpert, MD, Editor-in-Chief of the "American Journal of Medicine"
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 26th March 2014
Publisher: Scribe Publications
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3 x 2.1
Weight (kg): 0.39


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Choix de localisation des entreprises. L'arrivée des firmes chinoises et indiennes en Europe
The article analyzes the choices of location of firms from Emerging economies, i.e. Chinese and Indian firms, towards the developed world, Europe taken as a case study. In doing so it put into question the previous postulates based on the requirement of a competitive gap for the advantage of the foreign investor. As a result the motivations which drive the choice of location for these companies are specific to them whereas the level of development reached by their country is playing a critical role. If two motivations are clearly recognizable – the access to markets and the quest for specific assets – it emerges that the weight of the second is relatively more important for the Chinese firms, especially in the early period (1990-2001), than for the Indian firms. The relative decline of the second motivation during the last period of time for Chinese firms can be explained by learning effects. The whole outcome is however ambivalent for Chinese firms. On one side, it goes against the intuitive thought that the structure and the performance of the Chinese economy is driven by the exports of manufactured goods while Europe is her first export market. On the other one, it buttresses the need of the Chinese firms for specific assets, as for Indian companies but on a lesser extent, to consolidate or even build their capabilities on their national and international markets. Last, the superiority of the access-to-market motivation for Indian firms when they choose Europe stems from their focus on two sectors (data processing and pharmacy).
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Oxide Games, a small studio founded by former Civilization developers, has released a video showcasing its 64-bit Nitrous game engine - and it's worth a watch.
The Star Swarm tech demo shows off a 10,000 unit space battle and explains how Nitrous is powered by AMD's Mantle API.
Oxide Games has three Nitrous-fuelled projects in development, it said, and promises to release the Star Swarm tech demo on Steam soon. Civilization 4 lead designer Soren Johnson is using it to build his new project Mars.


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Hello everyone. Why i dont have any option of calling (voip) via Facebook messenger ?? It is country related? I have latest version from playstore.
Sent from my GT-I9300 using XDA Premium 4 mobile app
Both you and your friend needs to be online and have either Facebook or Messenger installed.
Yes i tried that but there is no call button for me at all... Can you send me screenshot? Because im sure i looked everywhere
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How To Drink A LOT More Water
I am writing this post for the most part as a response to Amelia, whose number two New Year's resolution was to drink more water. But also, because I am passionate about drinking water. I like to refer to myself as a water enthusiast, although I am probably more of an aquaholic. (Sometimes I drink more than the recommended eight glasses a day.)
I grew up in the Arizona desert, where the arid air gives you permanent dry mouth and the tap water is undrinkable. Or at least, I had a conspiracy theorist teacher in middle school who spent entire class periods telling us how the fluoride in the water supply would kill us all. That's when I stopped drinking tap water. Even if it wasn't dangerous, it tasted like rust to me. So, I got into the habit of always carrying "safe" water on my person. My dad, a serious athlete, kept massive amounts of bottled water in the house, and I got into my water habit at an early age. How hydrated I am directly correlates to how good my day is going. If I didn't drink enough water, chances are, it was a bad day and I was all tense and running around. That is a sad day in my world.
To quote Amelia: "Rachel and Ami have this weird thing they do where they remind each other to drink water all day. They haven't exactly explained the rules to me, but I've noticed it and while I think it's totally strange that they belong to some secret water drinking club, I plan on asking to join their ranks in 2013, as I am totally susceptible to peer pressure and it might be the one thing that gets me to drink more H20. I hope they'll have me."
It's not a club, but welcome, Amelia. Welcome to all of you who want drink more. Here are some tips for making it happen:
1. Identify your source. You must always know from what source your thirst will be quenched. Scope out the place where you're going to be. Is there a faucet or drinking fountain nearby with satisfactory drinking water? Or a water machine? Or a Brita? Do you need to BYOW? If I don't know what the water situation is going to be, bring your own. I never show up anywhere without water on my person. I also am picky about the way my water tastes, which I know is weird, so sometimes I bring my own even if there is a source nearby.
2. Always keep a bottle in arm's reach. Once you've identified the source, always keep your water within arm's reach. Mine sits right next to me on my desk. At home, it stays on my bedside table. Or with me to the couch. My water bottle is like a teddy bear that a toddler drags around. Sometimes I cuddle with it. SO WHAT? The point is, that if it's right there, I will drink it more often. Because who wants to get up every time they want a drink of water? NO ONE.Beginning drinkers should start with a small bottle of water because it feels like less to drink. Eventually, you'll graduate to a larger bottle because it will annoy you to have to fill it up so often. But it's a good way to make you feel like you are accomplishing your water goals.
3. Drink one or two big glasses right when you wake up. This is a tip from Julie. She gets a big portion of her water consumption out of the way first thing. Making sure you're hydrated before you leave the house will get your day started off right.
4. Build up your tolerance. I don't know if there's scientific evidence about this, but I think people build up a tolerance to H2O. It's like the more water you drink, the thirstier you get. I swear. I started Amelia off with one small bottle of Smart Water and already she's graduated to three! It only took her two days! Go Amelia!
5. Learn to enjoy peeing. You're going to be peeing a lot more often. Get used to it. Embrace it. You are flushing toxins out of your body and you should feel good about that. Yes, it can be a pain in the ass, but really the health benefits outweigh the irritation. Don't be surprised if you start to get more excited about peeing.
6.Track your intake. For those competitive and anal retentive among us (ME!), there's an app that transforms water consumption into a sport. Waterlogged lets you set daily water goals, track your intake and set reminders like "DRINK MORE WATER BITCH," if you don't have people around to remind you. It even lets you add friends so you can have a virtual secret water drinking club of your own.
Happy drinking!


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On the front page of your Tuesday edition, you had a picture of Ricardo Lascares holding a sign that read "justice for all."
I agree wholeheartedly that there should be "justice for all." It's just that my perception of justice and Mr. Lascares' perception are totally different.
He doesn't want what I call justice; he wants special favor for the illegal immigrants who have entered the country without permission.
If you caught a burglar in your house would it be profiling that he was a burglar? Would it be discrimination if you had him arrested? What would be justice for him? Should you just give him what he wants and let him take your belongings home with him, or would you have him arrested and convicted of the crime of burglary? If found guilty he would serve a prison sentence.
That, in my view, is justice.
Ron Bergman


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" 41 Byres Road, Glasgow, Tel: 0141 339 1339 "
This is a review of the Wee Curry Shop on Ashton Lane, not on Byres Road as listed in the Dooyoo description. There are three Wee Curry Shops in Glasgow but adding an extra one to the Dooyoo catalogue seemed a bit pedantic. Don't hesitate to contact me and Dooyoo if you disagree.
Since my semester studying at Leipzig University doesn't officially start until the 1st of April and my only friend in the city has swanned off back to Paris for a couple of weeks (being a language student certainly has its perks, doesn't it?) I decided to take the opportunity to come back home for a week or two. Being back in the UK, as always, involves visiting my three favourite British cities of Newcastle, Edinburgh and Glasgow and living life to the full while there. As I write this I am currently in Glasgow staying with my boyfriend and to celebrate this fact we went out for lunch today. As he lives in the West End we decided it would be nice to go to a restaurant around the Byres Road/Great Western Road area and so headed to that part of town. After looking at several lunch menus and pondering what type of food we were most in the mood for, we eventually opted to go to the Wee Curry Shop on Ashton Lane as I would never say no to Indian food and had always heard good things about this particular restaurant.
Situated above Jinty McGuinty's Bar, the Wee Curry Shop is wee indeed with seating for only thirty or so people. While this is fine for the Wednesday lunchtime when we went, I imagine you'd want to book if you were planning on visiting on a Friday or Saturday night, for example, as it will undoubtedly fill up quickly. The curry shop was about half full when we ventured in and we were invited to choose where we wanted to sit, which we did happily. Upon sitting ourselves down we were brought two menus: a two courses for £8.95 pre-theatre option and their 'new' wee tasters menu, which has a list of ten or so curries which you can order small portions of instead of having a full sized curry. Now tapas style curry menus aren't a new idea (especially in Glasgow) but are nonetheless a great one and so we quickly discarded the pre-theatre menu and decided on a few from the taster menu. This menu can be seen at http://www.weecurryshopglasgow.co.uk/index.php?action=cms.wee_taster_ashton though this differs slightly with the one we were offered and so it is possible that it changes every so often, so I wouldn't read the menu and go along with a definite plan to order a certain one, as you may be disappointed. The boyfriend and I opted for ginger and green chilli haddock, saag paneer, lamb with spinach leaf, dall and pulses, chicken tikka makni, rice and two chapatis between us and since the waiter didn't advise us that this would be too much/too little food, we assumed that this was a reasonable amount to order.
When it came out some fifteen to twenty minutes later, we were happy to see that we were right. Despite finding it difficult to fit everything on the table we found that it was the perfect amount of food for a reasonable sized meal out between us, although if you were after more of a light lunch one or two dishes fewer would technically have been enough. Each curry came in a bowl which contained enough for each of us to have a decent amount of each and I imagine that even between three people each dish would have gone fairly far.
Of course, it's quality that triumphs over quantity, and fortunately the dishes at The Wee Curry Shop did not disappoint. Each of the curries tasted fresh and well spiced with them all complementing each other well while still being varied in terms of flavour and texture. The lamb with spinach leaf came in a fairly spicy but delicious tomato sauce, with the meat being cooked to tender perfection; the saag paneer was equally tasty with its abundance of spinach and good amount of indian cheese; the haddock was well cooked in a nice but potentially overly spicy sauce; the chicken tikka makni had a subtly buttery sauce which took the edge off the spicier dishes surrounding it; the dall and pulses were pleasant and well cooked though probably my least favourite dish of the group, while the chapatis and rice were as good as any. We definitely felt that we had made a good choice of curries, as we loved them all, though I would assume that the quality would be as high for the rest of the dishes on the taster menu. To drink I had a diet coke and we had a jug of tap water for the table but beer and other beverages were available if we had wanted. The bill was brought to us quickly when we asked for it, and we were delighted to see that for the two of us the total only came to £17.80. While we had only had soft drinks and water I still found this to be a fantastic price for lunch for two people, especially considering the quality of the food and the restaurant's location.
All in all it was a fantastic meal and I have no complaints, so you could expect me to give it a five star rating, right? Well, no, as although it was a very enjoyable meal at a very reasonable price I have to say that it's more of a 4/4.5 star restaurant and isn't wholly deserving of the full five. The lack of music in the restaurant meant that it lacked the ambience that I would associate with a locale in the West End of Glasgow or the atmosphere often found in Indian restaurants. The steep steps up to the front door mean that it's not ideal for people with mobility problems or small children. Also, while the food was great, I still couldn't put it into my list of top five curry houses (though it would probably make the top ten at a push) and so I feel that a four star rating is more suitable. It's definitely worth a visit if you live in Glasgow, but I wouldn't travel for miles to go.
A recent trip to Glasgow resulted in a couple of meals out, one of which was in The Wee Curry Shop along Byres Road in the West End of Glasgow. The Wee Curry Shop has three outlets in Glasgow: Ashton Lane, which is the West End's bar street and Buccleuch Street, which is near the Glasgow School of Art. I didn't visit either of the other two outlets, but friends who have claim that they are similar, with some differences in the menu.
41 Byres Street
Tel: 0141 339 1339
Website: http://www.weecurryshopglasgow.co.uk
This is near Hillhead underground station and is within 20 minutes walking distance of Hyndland overland train station.
First impressions weren't all that brilliant. Going straight in through the door takes you directly into the restaurant and it seems really small, with the bar to the left and a couple of tables towards the back with padded seating, which looked a little casual and would probably be better for lunch. Thankfully, there is another part to the restaurant - upstairs, which is where we were taken. There are only about six tables upstairs though, so this isn't a massive restaurant - no doubt that's why it's called The 'Wee' Curry Shop! The decor isn't anything out of the ordinary - I remember purplish walls and comfortable padded chairs, but that's about all - it isn't unattractive at all; it just didn't leave a big impression either.
My friends are no strangers to the restaurant, eating there at least once a week, and all the staff seemed to know them well. We were served by two members of staff, both of whom were very polite. One of the party struggled with waiter's pronounciation of the specials, but he was patient and repeated it twice until everyone had got to grips with it. There were a few other tables of people in, but we were served promptly and we didn't have to wait too long for food and drinks to be served.
Food and drink
I was quite surprised by the menu, which was basically just an A4 list of starters, main courses and sundries - I had expected a much wider variety. However, there was more than enough to chose from, including Pakoras, Lamb Karahi, Chicken Tikka Chasni, a couple of fish and vegetarian curries and four or five other meat curries (chicken and lamb). There were also three specials, once of which was a Garlic Chicken that one of the party ordered. Another of the party didn't want anything on the menu and asked for a 'chicken curry' - the waiter obviously knew what she meant because they wrote it down without any questions. According to the website, there is also a chai menu up to 7pm, but as we arrived after then, I didn't get the chance to see what this included.
We ordered one lot of chicken and potato pakoras and another of vegetable pakoras to share as a starter. Pakoras are a deep fried snack made from gram flour (and obviously chicken, potato and vegetables). Both were delicious, although I preferred the vegetable ones, which were lovely and crispy. We were also given a free starter - some type of dumpling with a minty sauce - I thought they were delicious, but the others in the party weren't too keen.
For a main course, I had Lamb Karahi with boiled rice. When it arrived, it looked rather boringly brown and there wasn't much in the way of vegetables in with it - just a pepper sauce. However, it was extremely tasty and the lamb was beautifully tender. I had asked for it to be hot and it wasn't particularly - but then the staff probably thought that I wouldn't be able to take it and it was pleasant enough. My friends were happy with their chicken curry, Garlic Chicken and King Prawn curry. We also ordered paratha as a side dish - paratha is a type of Indian bread. It was delicious, beautifully fresh and obviously straight from the oven. My only criticism is that it wasn't salty enough for me - but I do love salty things although I know it's not good for me. There were also a variety of other breads, including naan and roti.
There is a note on the menu that some dishes may contain nuts, so if you have an allergy, obviously check what you're eating.
Judging by the well-stocked bar as we went by, most drinks are available. We ordered beers and ciders, which were served promptly and were lovely and cold. We didn't have any dessert, nor were we asked if we wanted any, but by that point, we were too full anyway.
The toilets are on the second floor and are clean and hygienic, if a little boring. The restaurant is accessible to wheelchair users, at least downstairs, but it would be a bit of a squeeze.
The price was really quite reasonable. We paid just under £70 for four people, and that was including drinks and starters, although obviously wine would have upped the price a little more. The starters were around the £5 mark, while main courses were from £6 for the vegetarian dishes, going up to £12 for the prawn dish. It is worth noting that there is a 10% service charge for parties of eight or more.
This isn't the best Indian restaurant I've ever visited, but it was good food for a reasonable price and the waiters were very pleasant. My friends visit the restaurant on a weekly basis, so they obviously like it, and I can see why - it does have a relaxing atmosphere. However, I prefer my curries to be a bit hotter - particularly if I have deliberately said I want it to be spicy - and food-wise, there are certainly better restaurants out there. Three stars out of five - worth it if you're in the area and want a curry, but not good enough to deliberately go out of your way to visit.
The Wee Curry Shop can be found at the bottom of Byres Road, at the heart of Partick. Within walking distance of the Kelvingrove Art Gallery, Kelvinhall and The Transport Museum, a good place to have lunch before a visit to the museums, or a perfect way to end the day. The Wee Curry Shop retains all the qualities of its sister restaurant in Buccleuch Street, offering the same menu but has an ambience all of its own.


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Compression for Data Management
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Think back, how has IT evolved over your career and over back over the past 30 years if applicable. Now narrow down that focus to just Data Management techniques. Its easy to forget that enterprises used to go to great lengths to determine what data had value and which did not; this was a very expensive approach to data management. Now fast forward to the present and you can see that the IT pendulum has swung the other direction and today... [Continue Reading]
Near line SAS (NLSAS)
Comment (1) Visits (5556)
We have referenced NLSAS quite a bit in the past few weeks and felt it was time to get into the nuts and bolts of what NLSAS is exactly. A SATA drive has only one port so in the event of a network failure the SATA drive is not reachable. To add a level of HA to the SATA environment interposers are utilized to add a second connectivity port while allowing conversion to another interface (i.e. Fibre Channel). Switching the... [Continue Reading]
OpenStack - What is it & how it benefits your enterprise?
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OpenStack What is it and how it will benefit your enterprise? It is a cloud computing project founded in 2010 by Rackspace and NASA which enables Infrastructure as a service (IAAS) (comparable to Amazon EC2) OpenStack has Multiple projects & utilizes Apache Licenses. Since, it's inception more than 190 companies have joined the project including: Intel, NetApp, Citrix, Dell, AMD, Canonical, HP, Cisco, Red Hat, AT&T and IBM. IBM recently... [Continue Reading]
IBM impact on Storage
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How has IBM impacted Computer Storage today and moving forward? IBM invented the hard disk drive (HDD) and brought it to market in 1956, the HDD which were considered secondary storage devices at that time. As technology advanced HDD were the primary data storage devices in the '60's. The first IBM drive, the 350 RAMAC , was approximately the size of two refrigerators and stored 5 million 6-bit characters (the equivalent of 3.75... [Continue Reading]


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STAGE TUBE: AMERICAN IDOL' s Colton Dixon - After the Elimination
After 53 million votes were counted - the most of the season so far - Hollie, Elise, and Colton were in the bottom three. Asked if America got it right, Randy said, "I don't think it was one of Colton's better nights, but, God, I don't know." The biggest shock was yet to come: among the final three, the contestant with the least number of votes was Colton. He had never even been in the bottom three before, so what happened? "You know, I need to apologize," Colton told the judges. "I wasn't myself last night, and I get it, and I appreciate what you told me last night. I'll take that when I'm making a record." "You have a huge career ahead of you," Randy promised.
In an AmericanIdol.com exclusive, see what happens onstage after Colton Dixon finishes his goodbye performance and the cameras keep rolling. Find out what words of advice he gets from the judges and fellow contestants.


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SPOKANE, WASHINGTON – There are "significant construction flaws" in some newer, double-walled storage tanks at a U.S. nuclear waste complex in Washington state that could lead to additional leaks, according to documents obtained by The Associated Press.
The tanks hold some of the worst radioactive waste at the most contaminated nuclear site in the country.
One of the 28 giant underground tanks at Hanford was found to be leaking in 2012. But subsequent surveys of other double-walled tanks performed for the Department of Energy by one of its Hanford contractors found at least six shared defects with the leaking tank that could lead to future leaks, the documents said. Thirteen additional tanks might also be compromised, according to the documents. Hanford, built at the height of World War II as part of the Manhattan Project to build the atomic bomb, stores about two-thirds of the nation's high-level radioactive waste.
Officials have said the leaking materials pose no immediate risk to public safety or the environment because it would likely take years for the chemicals to reach groundwater.


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A smaller than usual Cologne City Council convened for the first time in 2013 on Monday, Jan. 7, and discussed a number of open positions that will need to be filled early this year.
Matt Lein took the gavel for the first time as mayor, stepping in for Bernie Shambour Jr., who did not run for reelection last fall. Jeffrey McInnis was also sworn in as the council's newest member.
While reviewing a list of appointments for the new year, council members discussed the process of appointing a council member to fill the open council seat after Jill Skaaland also departed at the turn of the year.
Councilor Scott Williams suggested that the council appoint Skaaland to fill the open seat since she earned the next highest number of votes in last fall's election. (Though she did not file for reelection, she later announced a write-in campaign).
Lein said he had recently spoken to Skaaland about remaining active with the personnel committee, which has been busy since the departure of several city employees late last year, but said he had not received any indication from Skaaland in those discussions that she had an interest in continuing with the council itself.
After Williams made a motion to offer the seat to Skaaland and let her decide whether or not she would like to take it, the council agreed with a 4-0 vote to that effect. If Skaaland decides not to accept the seat, the council will send out a citywide email soliciting candidates.
In addition to the open council seat, the council is also looking to fill a seat on the planning commission which was vacated by Marcia Tellers. A citywide email will also be sent out regarding that opening.
Meanwhile, the council had been hoping to welcome aboard a new city administrator during the first week of Janury, but that timeline has been pushed back. Lein said that the city received 33 applications for the position. The personnel committee quickly trimmed that number to nine candidates, then to three, and two finalists have been interviewed.
While the committee has a recommendation to offer the job to the individual Lein said is the most qualified, he said that the city remains in limbo because the candidate is on vacation until mid-January and has not yet been reached with the offer.
"We're in limbo, waiting," said Lein, adding that a council vote to approve the candidate could possibly take place during the next meeting on Jan. 22 if the candidate is contacted and agrees to accept the position. In that case, the new administrator would likely begin work in early February.
While that is a longer period of time than the city had wished to take before securing a new top staff person, and the current city staff is backed up to some extent, Lein said that bringing on the right candidate is more important than getting someone through the door quickly.
In other business, the council approved joint powers agreement with the State of Minnesota, Department of Public Safety, Bureau of Criminal Apprehension to make use of resources available through that agency on behalf of its city attorney and police department.
* The council's next meeting, which falls on Monday, Jan. 21, was rescheduled to Tuesday, Jan. 22 due to Martin Luther King Day.
Contact Paul Downer at [email protected]


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Adults have more engagements which in many instances leave them with less free time as compared to children. If it were possible, many people find themselves in circumstances where they would wish to work non-stop especially in situations where earnings are pegged on work output. This may cause people to want to work without ever taking a break so they can maximize their productivity and earnings. But this is just a wish and sooner or later you will find yourself too tired to continue with work. At this juncture free online games may be the most appropriate tools you may find around.
Change is as good as a rest so they say. You can easily switch windows on your comp from work to free online games as a means of refreshing yourself. With free online games, you will achieve the same level of satisfaction and relaxation that you can get from other games. Considering the fact that most office work especially those done on computers will result in mental exhaustion, you need to play the kind of games which will enable the mind to relax and get refreshed without loosing much physical energy which you will still require to accomplish whatever tasks which may be pending.
Given that free online games can be accessed from any computer, smart phone, ipads or any other device which can effectively connect to the internet, you can play your games without causing any disturbance to the person seated next to you. There are times when those watching you may think you are very busy doing something really serious when in actual sense you are having it easy. Employers will be concerned if you have to spend your time at work playing free online games at a time when you are supposed to be working for them. It is presumed that by the time one grows up to be able to get a job, he or she can make own decisions on important issues such as this.
Free online games service providers and authors only work to ensure that you have something that can help you go about certain needs as and when they arise but can not take responsibility for your misuse of the same. The games have the kind of contents which are safe for you and will not have any permanent addictive influence beyond the fondness you may develop for play the games. The desire to continue playing the games as a result of the excitement they may cause you only requires discipline on your part to manage. Given that you do pay anything to access and play free online games, you can withdraw at any time without feeling you are losing anything.
Free online games are applicable to adults as much as they are to children. You can play them to spend your free time and even to refresh yourself whenever you feel exhausted. When you decide to play free online games at work, you take full responsibility for your inability to complete the tasks in front you as the games provide you with tools to use appropriately knowing very well they are safe - by Rai Sunny. Article Source: http://www.articlerich.com


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I just received a wedding cake order for a strawberry cake with banana cream filling. I have 2 questions. 1) if I use fresh bananas and make the cake on Friday will they be brown when they cut into it on Saturday??? 2) Should I just use banana pudding or should I fold in some whipped cream??? Any suggestions would be helpful )
you an find a recipe here: http://www.wrenscottage.com/kitchen/recipes/filling/index.php
I had two brides use a banana cream flavored buttercream filling, and I used LorAnn flavoring, which is very strong. They tasted great, and I didn't have to make an actual pudding for the filling.


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MOUNT WASHINGTON — Despite receiving high praise from colleagues and the community, Mount Washington Police Chief Thomas Rosselli Sr. resigned unexpectedly last week.
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Sylvania Platinum Limited
("Sylvania Platinum", "Sylvania" or the "Company")
Everest North Update
· Sylvania Platinum to continue with the EIA study at Everest North and pursue the completion of the mining right application
Everest North Joint Venture between Sylvania and Aquarius Platinum (South Africa) (Pty) Limited
The recent announcements made by Aquarius Platinum Limited ("Aquarius Platinum"), the parent of Aquarius Platinum (South Africa) (Pty) Limited ("AQPSA"), concerning the cessation of mining activities at the Everest South Mine have caused Sylvania to review the prospects for the Everest North project.
The work required to obtain the mining right for the Everest North project will still take a further nine months to complete, therefore the current project work schedule as required for the approval of the mining right, namely the Environmental Impact Assessment ("EIA") and social and labour plan, will continue.
Once the mining right application ("MRA") has been approved, it is envisaged that more detailed discussions with AQPSA about re-starting the Everest South plant can commence. Sylvania believes that the current surplus of PGM stock causing the low PGE price will be reduced by the time the mining right is scheduled to be approved.
Sylvania remains optimistic about the extraction of relatively inexpensive UG2 ore from the Everest North deposit and will continue completing the necessary approvals during these times of depressed prices so as to be ready for immediate production as soon as market conditions improve.
Commenting today Terry McConnachie, CEO, said: "Whilst the PGE fundamentals are currently in surplus, we have seen these over and under supply market conditions repeatedly over many years in other markets. Our strategy is to prepare for the turn of the market and be ready to start producing as soon as the current surplus goes back into deficit. We remain bullish about the future of the platinum industry and believe that Sylvania and AQPSA can determine a profitable project solution by the time the mining right is approved in nine to twelve months time."
On 3 June 2011, Sylvania announced an agreement to access the Everest North UG2 Platinum deposit via a 50/50 joint venture with AQPSA, where ore would be processed through AQPSA's Everest South Metallurgical Plant. AQPSA would make available a minimum of 27,000 tons per month of processing capacity. The concentrate would be sold to Impala Refining Services and the profit after costs would be shared equally between AQPSA and Sylvania.
On 30 April 2012 Sylvania and AQPSA announced that they had reviewed the Everest North Study compiled by Dowding, Reynaard and Associates ("DRA") that indicated the economic viability of the Everest North Project. It was also announced that the Everest North project MRA had been submitted to the Department of Minerals Resources ("DMR") and that on 25 April 2012 proof of submission had been received from the DMR.
On 21 June 2012 AQPSA announced that the Everest South mine and metallurgical plant would be placed on care and maintenance due to poor ground conditions at the Everest mine, on-going disruptive industrial relations and the present low PGM price environment.
Registered office: Sylvania Platinum Limited
Clarendon House
2 Church Street
Hamilton HM 11
Postal address: PO Box 524
Wembley WA 6913
Sylvania Website: www.sylvaniaplatinum.com
South Africa: Terry McConnachie Nigel Trevarthen
(CEO) (Deputy CEO)
Sylvania Platinum Limited Sylvania Platinum Limited
+27 (11) 673 1171 +27 (11) 673 1171
Louis Carroll
(Director/Assistant Company Secretary)
Sylvania Platinum
+44 (0) 7969 170 622
Australia: Richard Rossiter Grant Button
(Chairman) (Director/Assistant Company Secretary)
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+61 (8) 9226 4777 +61 (8) 9226 4777
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- Preface
This chapter explains how to configure hosts in DNS zones. Before you proceed with the concepts in this chapter, read Chapter 15, "Managing Zones," which explains how to set up the basic properties of a primary and secondary DNS server and its zones.
Managing Hosts in Zones
Adding Additional RRs for the Host
Editing Hosts
Removing Hosts
You can manage the resource records (RRs) for a host by configuring the host rather than the individual RRs. When you define a host, the DNS server automatically creates an Address (A) RR in IPv4, or an AAAA RR in IPv6, for each address you specify. If you specify one or more aliases for the host, the server also creates a Canonical Name (CNAME) RR for each alias. You can also have the server create a Pointer (PTR) RR for the host in the reverse zone for the host, if the reverse zone exists.
Step 1 From the Hosts menu, choose Hosts.
Step 2 If you have only one zone configured, the List/Add Hosts for Zone page appears and the Zones tab is inactive. If you have multiple zones configured, also click Zones, then, on the List Zones page, click the name of the zone to open the List/Add Hosts for Zone page.
Tip You can sort by hostname, IP address, IPv6 address (if appropriate), or alias by clicking the corresponding column heading on the List/Add Host for Zone page. However, for zones with a large number of hosts (more than 50,000), restrict the sort to the hostname. Sorting based on IP address or alias can take significantly longer, and could fail if you exceed the memory capacity of the CCM server.
Step 3 Enter the name of the host and its IPv4 or IPv6 address or comma-separated addresses.
Step 4 If the host has alias names, enter a comma-separated list.
Step 5 If you want to create a corresponding Pointer (PTR) RR for the host and you know that the reverse zone for the host exists, check the Create PTR Records? check box.
Step 6 Click Add Host.
Step 7 To confirm, click DNS, then Forward Zones to open the List/Add Zones page.
Step 8 Click the View icon () in the RRs column in the row of the zone name. This opens the List/Add DNS Server RRs for Zone page.
To create A RRs, alias RRs, and PTR RRs for existing reverse zones in a single operation, use zone name addHost hostname address alias for each host. To list the created zones, use zone name listHosts.
You add additional RRs for the host based on the dns edit mode you chose, either staged or synchronous. For details, see the "Adding Resource Records" section on page 16-2.
Reload the DNS server if you want these RRs to become active server RRs.
For example, to add additional CNAME RRs, add the alias hostname in the Name field of the List/Add DNS Server RRs for Zones page, choose CNAME from the Type drop-down list, add the canonical name of the host in the Data field, then click Add Resource Record. Note that the DNS specification does not allow a CNAME RR with the same name as that of another RR.
For an MX RR, add the origin hostname in the Name field; choose MX from the Type drop-down list; add the integer preference value, a space, and the domain name of the mail exchanger for the origin host in the Data field; then click Add Resource Record. These entries should appear in the list at the bottom of the page.
To create a CNAME record, use zone name addRR alias CNAME canonical for protected RRs or zone name addDNSRR alias CNAME canonical for unprotected RRs. To create an MX record, use zone name addRR hostname MX preference mxname for protected RRs or zone name addDNSRR hostname MX preference mxname for unprotected RRs.
Editing a host involves modifying its RRs.
Step 1 From the Hosts menu, choose Hosts. If you get the List Zones page, click the zone name to open the List/Add Hosts for Zone page. If there is only one zone, you immediately go to the List/Add Hosts for Zone page. Another alternative, if you are on the List Zones page, is to click the View icon () in the Hosts column in the row of the zone name to open the List/Add Hosts for Zone page.
Step 2 Click the hostname to open the Edit Host page.
Step 3 You can add additional addresses, aliases, and other RRs for the host. Click the appropriate button in each case. You can also delete an RR by clicking the Delete icon () next to its name (without a confirmation requested).
Step 4 Click Modify Host.
To edit the host, you must remove and reenter its RRs by using zone name removeRR name type data or zone name removeDNSRR name type data, then zone name addRR name ttl class type data or zone name addDNSRR name ttl type data.
Removing a host removes all A, CNAME, and PTR RRs for that host.
On the List/Add Hosts in Zone page (see the "Editing Hosts" section for the possible ways to get there), click the Delete icon () next to the host you want to remove, then confirm the deletion.
Remove the host by using zone name removeHost, then re-add it by using zone name addHost.


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There is a brand new fashion in management circles. It doesn't yet have a name so I'm calling it "White is the new black," because it involves taking something we all think is bad and telling us that it's good (or vice versa).
Everyone loves this latest fashion. It's refreshing. It's counter-intuitive. It's liberating. And it's so cool. On LinkedIn and the Harvard Business Review website, readers can't get their fingers on the "like" button fast enough.
Recently, I've come across four examples of it. The first and most popular case of white-is-the-new-black says that failure is not bad: it is good. Pushers of this theory, who first appeared a few years ago, have consistently said that mistakes are vital because you learn from them. This is fair enough. What isn't fair enough is to say that since it's hard to succeed without failing first, you must therefore aim to fail.
A recent Harvard Business Review blog argues that failure is so fantastic that organizations ought to hold a regular "fail-fest" at which employees wear a pink feather boa and celebrate their cock-ups. This is not only silly and patronizing, it is dangerous. It is true that a fear of failure can be paralyzing, but in my experience it can also be galvanizing. I'm currently working on a radio series and the dreadful and very real prospect of screwing it up is focusing my mind to no end. If I thought the BBC would organize a party for me and give me a pink feather boa if I messed up, I would barely be moved to try at all.
Failure is a bad thing and should not be celebrated. It shouldn't be punished either, unless it is caused by laziness and sloppiness. In that case I can think of a better use of the pink boas – force offending employees to eat them.
This leads naturally to the second white-is-the-new-black theory, which says laziness can be a good thing in a boss. This idea is peddled in Richard Koch's latest book, The 80/20 Manager.
In it he writes: "Lazy managers achieve exceptional results. Only by being economical with your energy and attention can you make it count when it matters." He goes on to say that sloth is such a gift that those managers not fortunate enough to have been born with it must work to acquire it.
Mr. Koch is right to point out that most of our work is wasted effort; but the trouble is that we have to crunch through the wasted bits in order to get to the worthwhile ones. In real life there are few lazy bosses, since if you are an idle slug you tend not to get promoted. The few that I have met were incompetent, much disliked and generally sacked before long.
The third idea is another new trend being pushed in an article by consultant Jordan Cohen on the HBR website. He argues that telling workers what to do – another essential principle underpinning organizational life – is a bad idea and we shouldn't do it. He proceeds to "prove" this with a cute anecdote and then with neuroscience: when people are told what to do, he says, "the brain's emotional response centre can actually cause a decrease in cognitive functioning."
I'm always suspicious of non-neuroscientist writers who use the science as a way of bullying me into submission. All they are saying is: here is something I don't understand and neither do you, but I'm ordering you to accept it because a neuroscientist told me.
Thanks, but I'd rather stick with what I have observed to be the case after decades of paying attention: that most employees need instruction, although what they don't need is micromanaging. I also can't help thinking that if Mr. Cohen found himself in hospital having an operation on one of the "response centres" in his brain, he might not like it if the hospital staff were told: cut into this man's brain in whatever way feels right for you.
The final example is described in an article being plugged on LinkedIn, called: "How to Retain Talent? Teach Them to Leave, Says KBS+." It tells how KBS+, a New York advertising agency, is teaching staff how to start their own businesses and – guess what? – some are taking the opportunity and quitting to do just that. But never mind: KBS+ insists this is a great way of keeping staff motivated. It sounds like a pretty far-fetched way of keeping people to me. Making their jobs more interesting and saying the odd "thank you" might be a better – and cheaper – way of doing it.
So white isn't the new black, after all. Black is black, white is white, and any company that has a mathematical symbol as part of its name is sending a clear sign to the world that it dispensed with logic a long time ago.Report Typo/Error


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The new BMW i3 is the world's first fully networked electrically powered car. A SIM card fitted as standard in the BMW i3 is the key that unlocks the BMW ConnectedDrive services – in their recalibrated 2013 guise – available to the new electric model.
For example, it introduces navigation services specially developed to enhance electric mobility alongside familiar features including the Concierge Services information facility and the Intelligent Emergency Call function. Moreover, drivers can use the BMW i Remote app to share information with their car at any time using their smartphone.
The pedestrian navigation function guides the driver from parking place to final destination and back, while BMW ConnectedDrive also offers unique intermodal route guidance as a world first, which incorporates local public transport connections into journey planning. The aim of this intelligent networking is to enable maximum driving pleasure in a car emitting zero local emissions.
The BMW ConnectedDrive services specifically designed for BMW i focus on the areas of navigation and energy management. The Range Assistant is engaged both for route planning and during journeys already under way. If the destination programmed into the navigation system is beyond the car's range,the system suggests switching to ECO PRO or ECO PRO+ mode and calculates a more efficient route.
If the driver needs to charge the battery at a public charging station, a list of available stations in the area is displayed. The navigation system of the BMW i3 also comes with a dynamic range display, which supplies drivers with exceptionally precise, up-to-date and reliable information on whether there is sufficient charge to reach their destination and, if so, how much power will remain at the end of the journey. All the factors affecting range are considered in the calculation process, which is carried out on a BMW server and sent to the navigation system via the SIM card installed in the car. The range readout, presented in the form of a spidergram on the navigation map in the central information display, is extremely clear. The link-up between driver and car also enters a new dimension in the BMW i3. The BMW ConnectedDrive Remote app for BMW i enables smartphone access to useful vehicle data for journey planning.
If the BMW i3 is hooked up to a charging station or the BMW i Wallbox, the supply of energy can be controlled via smartphone, while the air conditioning and heating function for the high-voltage battery pack can also be activated remotely. In addition, customers can use their smartphone to send destinations to their car's navigation system. The app also shows the driver charging stations (both available and in use) and can establish if the car has sufficient power remaining to reach them. The car's range limit display on the smartphone screen replicates that provided by the car's navigation system.
Driver assistance
The BMW i3 is also available with an array of other innovative BMW ConnectedDrive driver assistance systems developed specifically to enhance convenience and safety in urban conditions. These include Driving Assistant Plus, Parking Assistant, a rear view camera and Speed Limit Info.
Source: BMW


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The 30-year-old American country singer/songwriter has fathered a healthy baby girl for the third time.
Justin Moore and his wife, Kate, welcomed their third baby daughter together on Monday, June 14, a representative for the country crooner told PEOPLE. The baby weighed in at 6 lbs., 13 oz. and is 19.25 inches long.
"We're very excited to welcome Rebecca Klein Moore into the world. Both Mom and Klein are healthy," the Moore family said in a statement. The baby was named after her paternal great grandmother, but she will go by her middle name.
The couple's new daughter joins sisters Ella Kole, 4, and Kennedy Faye, 2.5. "Her two older sisters helped with her first bath and are thrilled to have a little sister! We are blessed," the "Small Town USA" crooner said.
Although the couple did not try to find out the baby's sex during the pregnancy, the singer had predicted that they would have another girl. "I would want to know, but my wife wanted to wait and she wins most battles," he says with a laugh. He added, "I've got all girls as of right now. I am sure I will have another one."
Previously in an interview in January, the singer admitted that almost everyone hoped for a baby boy. "Ella and Kennedy want a brother and so do I!" he jokingly said, before adding, "As long as we have another healthy child, we will be happy regardless."
Justin and Kate tied the knot in September 2007. The family previously lived in Nashville before they relocated to Justin's hometown in Poyen, Arkansas in March. He explained his decision, "People think I am nuts. But I want my girls to run through the cow pasture to my mom and dad's house. I want them to go to school where I went to school. It's important to me to see them growing up and having a normal childhood."


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PARALYMPIC stars Alexandra Rickham and Niki Birrell, and quadruple Olympic gold medallist Ben Ainslie, claimed top honours at the Skandia Team GBR annual prize-giving dinner.
Skud-18 keelboat sailors Rickham and Birrell picked up the inaugural RYA Paralympic Classes Athlete of the Year trophy and the overall Skandia Team GBR Athlete of the Year title following their Paralympic bronze medal-winning performance, a fourth consecutive World Championship title, and one gold and two silver medals on the ISAF Sailing World Cup circuit during 2012.
Meanwhile Ainslie, who this summer became the most successful Olympic sailor of all time, claimed the British Olympic Association's Athlete of the Year Trophy for Sailing, for the third time and the second consecutive year.
In addition to his fourth Olympic gold, Ainslie also claimed the Finn Gold Cup for a record sixth time on his home waters in Falmouth this year as well as a gold and a silver on the World Cup circuit. Skandia Team GBR sailors, coaches, support staff, sponsors and special guests congregated at Portsmouth's Historic Dockyard last Friday to celebrate the recent successes of the British Sailing Team.
Hosted by record-breaking round the world yachtswoman Dee Caffari, the first awards of the evening went to the winners of the 'Accenture Rewards and Recognition Programme' for 2012. Now in its seventh year, this incentive scheme encourages Skandia Team GBR sailors and support staff to vote on who has best displayed the team's core values of 'Committed to Excellence', 'Passion' and 'Gold Driven'.
Cash awards of £1,500 went to each of the category winners, with £500 each for the runners-up and the top-voted Development Squad sailor in each category.
Performance bonuses were also awarded for sailors who took to the podium this year. RYA Olympic manager Stephen Park picked up the overall prize for 'Committed to Excellence', while Steve Gent, the team's strength and conditioning coach claimed the overall prize for 'Passion' – both winners for the second year running.
Portland's Olympic Laser Radial sailor Alison Young was voted the most 'Gold Driven' of the team, while 470 European champion Sophie Ainsworth swept the board with the Development Squad prizes in all three categories, plus the honour of being voted overall Skandia Team GBR Development Squad Sailor of the Year.
Ainslie, who has switched to big boats in the America's Cup World Series since the Games, said the awards evening was 'a great way to bring the whole team together' and thank everyone for all the support.
He added: "I think what people don't see is all the hard work that goes on in the background making it happen – all the support staff, coaches and administrative staff."
* For a full list of winners visit skandiateamgbr.com or follow @SkandiaTeamGBR on Twitter.


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Welcome to the Juice Generation !
Refresh, Restore, and Rejuvenate
Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out.
Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes
The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics.
Get on the Green Curve and move confidently from smoothies to green drinks
Whether you're newly juice curious, or already an old pro, The Juice Generation's plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life.
Juicing Tools for Detoxing and Healing
The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
"I started a personal juicing program, which has had a profound effect on maintaining high energy levels, clear skin and fast-growing, healthy hair." -- Martha Stewart "Making healthy food choices and preparing them takes a great deal of time, often time that I don't have. Juicing takes the work out of the equation. I can't think of anything that makes me feel as good and is as easy to do." -- Michelle Williams "Juicing was the beginning of a deeper understanding of nutrition. I'm pushing myself to go as green as I can with juicing and keep the fruits to a more modest percentage. I feel better and it keeps my energy more even." -- Edward Norton "Juice cleanses are the perfect way to get back on track after you've had a weekend full of consecutive pig-out sessions. They're also just an easy, great way to do something healthy for your body." -- Gayle King "Juicing is definitely a part of my regular diet. Having fresh juices is mandatory for me, because it makes it easy to get all your veggies down." -- Kristen Bell "I feel like I'm being rewarded with every sip, especially with the green juices, and watching my children drink all those greens is the greatest feeling, knowing they are consuming all the right nutrients." -- Naomi Watts "I am ruled by my juicer. Anything green that's not nailed down ends up being juiced. If my wife is right and you are what you eat; I'd rather be lean and green than hot and beefy." -- Jason Bateman "I come from a Southern family, so my taste leans more towards butter and sugar than veggies. A few years ago, I had a juice that changed it all for me-a mix that's better than any po' boy you'll ever eat. The vegetables in their purest form are refreshing and palate cleansing." -- Blake Lively "Juicing helps feed my soul and feed my cells and the carrots help me read the fine print." -- Katie Couric "The Juice Generation is driven by the mission of making juicing and blending accessible, exciting, and even more importantly, a long-term, happy green habit." -- Salma Hayek
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 14th January 2014
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 23.1 x 18.8 x 1.6
Weight (kg): 0.65