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Survive the ancient temples, the critically acclaimed action-puzzler
InFocus Bingo 20 (M425) smartphone was launched in March 2016. The phone comes with a 4.50-inch touchscreen display with a resolution of 850 pixels by 480 pixels. InFocus Bingo 20 (M425) price in India starts from Rs. 4,750.
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text: Home → Kim Jung-un: a tale of two threats By Zen Vuong, Staff Writer , twitter.com/zenstet Posted: 04/02/13, 12:01 AM PDT | # Comments [View the story "Kim Jung-un: a tale of two threats" on Storify]Kim Jung-un: a tale of two threatsThe online community hasn't been taking North Korea's recent saber rattling seriously even though the "military-first" government has made some threatening maneuvers.Storified by Zen Vuong· Tue, Apr 02 2013 14:36:25On Tuesday, April 2, North Korea announced it would revive a Soviet-era nuclear reactor. Only three days earlier, Kim Jung-un declared a "state of war" with South Korea.Kim Jung-un is an enigma for many. He became the supreme ruler of North Korea after his father, Kim Jung-il, died on Dec. 17, 2011. At the time, Jung-un was in his late 20s, and the world wondered whether this youthful-looking unknown character could take over the "self-reliance" socialist country.Kim Jung-un is now 30, but the western world still takes jabs at what it perceives as youthful ignorance.Is it just me or does #kimjungun remind you of a 4 y.o. dressing up in daddy's clothes with a full diaper?James L. SmithWorld is not the playground of a spoiled little kid. #kimjungunLachoSome questioned whether a country that requires humanitarian aid from the international world because of widespread malnutrition and food shortages is, in fact, strong enough to be a viable threat to its neighbors and the world.In February, Kim Jung-un ordered a nuclear weapons test, its third since 2006.Even after North Korea announced the re-opening of its mothballed Yongbyon nuclear complex -- some 55 miles north of Pyongyang -- on Tuesday, the social media world continued to snicker.Hahaha. North Korea Missile Failure meme #fail #kimjungun http://pic.twitter.com/MH4e4O2lJames HeadspeathI can't decide wether seeing Kim Jong Un giggling with Dennis Rodman makes me fear their nuclear aspirations less, or more.Rob LoweThese people considered Kim Jung-un and North Korea's military prowess so laughable that they chose to focus on Kim Jung-un's 90s-styled hair instead.Have you ever noticed that Kim Jung Un's hair looks like he could be on Jersey Shore?Philip JacksonHow does Kim Jung Un think he can win a war against the U.S. when he can't even get his barber to stop pranking him?Gerald DelgySome made jovial references to Kim Jung-il. Despite Jung-il's chronic brinkmanship, the world knew what to expect from the experienced political leader who died after 17 years as North Korea's supreme leader.Congratulations to Kim Jong Un! He made the U.S. do something we never thought possible: We miss Kim Jong Il. #NorthKoreaGagsparillaEven those who spoke seriously about North Korea's attempts to develop weapons of mass destruction chose to divert attention to North Korea's economic problems, yet again exemplifying how minor a danger North Korea was in their eyes..@KimJungUn You want to develop nuclear weapons as a deterrent against war? No one wants to invade your country. Your economy sucks.BRIAN MATHERMost effective non violent way to stop N. Korea from developing WMDs is for China to completely cut them off. That's not going to happen.BRIAN MATHER.@KimJungUn Maybe less focus on WMDs & more on developing the economy?BRIAN MATHER.@KimJungUn It must be kind of embarrassing to be sandwiched between two thriving economies like China & S. Korea. You'll figure it out.BRIAN MATHERNonetheless the Central Intelligence Agency calls North Korea a "major concern to the international community" because of its regional military provocations, proliferation of military-related items, long-range missile development, weapons of mass destruction programs and nuclear device testing.Yet some in the Twitterverse equate North Korea's weapons to what might be a child's science project.Breaking: Kim Jung Un has stock pile of vinegar, baking soda, and 2L bottles. "Rockets" coming soon. #NorthKorea #cnnJoeBut a YouTube video released by Agence France-Presse reveals heavy-duty machinery.S.Korea conducts military drills near N.Korea borderafpThe world will have to wait and see the results of North Korea's latest display of military force but, in the meantime, the jokes will keep rolling in.Kim Jong Un sucksjoshman531 Advertisement Click here to subscribe to Digital & Home Delivery - 50% off


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>Running 101>Another question about Pfitz regarding paces
Hi guys,
Me again.. Sorry to bombard all of you with questions about the Pfitz plan. I have a copy of the book and have read through it but there are still some things that are a bit unclear to me. My next question is at what paces I should be running each of my workouts at - MP, GA, LT, etc.
I plugged in a recent 10K result from a Turkey Trot on Thanksgiving, which was 54:48. Using that result, I plugged it into McMillan and was given this:
Recovery: 10:44 to 11:30
Long Runs 9:43 to 10:59
Easy Runs 9:40 to 10:35
Steady-State Runs 9:03 to 9:27
Tempo Runs 8:42 to 9:00
McMillan gives such a large range for each type of run and many overlap each other.. Would you guys mind helping me figure out what paces I should be running my GA and various workouts at? Thanks again for all your help.
"What counts is not necessarily the size of the dog in the fight – it's the fight in the dog. – Dwight D. Eisenhower
My blog is JT Running DC. It's awesome.
I keep asking these questions all the time and got many suggestions. However, I am still using the McMillan's suggestion paces for my training.
I am a beginner as well, but my philosophy is taking the pace I feel comfortable as the easy run pace. Tempo is hard enough to finish the required distance, such as 4 miles, but still have enough puff left to carry on longer if needed.
Overall, I listen to my body and adjust my pace to avoid injury. For example, 2 weeks ago after the Sunday long run, I felt my knees at the edge of injury stage, so last week especially Sunday I reduced my paces. This week the warning signal is gone, but I will still keep a slower pace for a while.
Regarding the calculator, I think it is more accurate if your race result is your full effort result. A full effort from my interpretation is that you were convinced that you were going to die if you kept running at that speed, but you survived. Is that what is called a full effort?
I believe all the pace suggestions are helping the runners not to get injury. After all, the Pfitz plan is rather structured, if you use your efforts for each run and don't get injured, then the paces are right for you.
I am also waiting for the experienced runners' comments.
5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08 (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14), Failed 10K trial - 6:10/mi for 4mi (08/14), FM - 3:03 (09/14)
I also find most of McMillan's training paces too broad to be useful. (Speedwork excepted). But, I think that's because these paces will vary depending on things like how many mile a week you're running. So, I think it would be helpful to either make your log public or give more context - how much are you running now, how long is your long run, what are your current paces, etc.
Thank you for your reply. I don't really have a log going. I ran my first full a month ago and finished in 4:59x.. Not my proudest moment cause I had a goal that was at least half hour faster than that. I will be trying to meet this goal again.
I ran a half marathon about 1.5 months ago and finished in 1:56x.. So very similar pace to what I ran for my 10K a couple of weeks ago. At the peak of my last marathon training, I logged about 65mpw and averaged about 40 throughout the whole entire training. I didn't really follow any specific plan.. Just ran as much and as often as I could.
I currently run most of my runs at 9:10-9:40 pace and my long runs are around 9:40 - 10:20 pace. Granted, the last real LR I did was since my marathon a month ago was last week, which was 12 miles. My mileage has been all over the place since the marathon. Thanksgiving week, I think I ran 30 and last week.. I logged maybe 20.
Part of the "slush" in the paces is to account for having a good day, bad day, or something in-between. Another part varies depending on how far you'll be going (in, say, a tempo run of 20min v. 45min). The LR pace range factors in starting out more slowly and progressing to about MP+10% for the final few miles.
Another way to arrive at paces is to find the typical pace that is conversational for YOU, then plug various race times into MacMillan until it spits out your determined conversational pace as the middle of the "easy" range. Now look at the other specified pace ranges and go from there.
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
It looks to me like maybe you struggle with endurance and/or running consistently? I'm just trying to figure why you were a half an hour off your goal marathon time. (Other than that maybe you ran a half marathon a few weeks beforehand?) And, why your half marathon pace and 10K pace are the same.
I think you may want to start your long runs at the slower end of the range McMillan is giving you for the first third to half of the run and then maybe pick it up a bit towards the end. If endurance is your problem, then being able to hold a comfortable pace is going to be more important than how fast your run them.
For general aerobic pace, I usually shoot for something a little faster than my average run pace. So, I would try something betweenn what McMillan is calling steady state and easy - like in the 9:25-9:40 range. But if that feels too fast by all mean slow down. Again, I'm guessing for you it might be more important to get the runs in than to do them at a certain pace.
And for recovery runs, I use a "no faster than" pace rather than a goal pace for those. Pfitz plans are hard so I allow myself to run recovery runs so slow and easy that it's as if I didn't run that day.
I think the rest of the paces are based on race times, so I would just go by McMillan for those. I will say that I find it hard to hit race paces in training but you might not have that problem.
Good luck!
Part of the "slush" in the paces is to account for having a good day, bad day, or something in-between. Another part varies depending on how far you'll be going (in, say, a tempo run of 20min v. 45min). The LR pace range factors in starting out more slowly and progressing to about MP+10% for the final few miles.
Another way to arrive at paces is to find the typical pace that is conversational for YOU, then plug various race times into MacMillan until it spits out your determined conversational pace as the middle of the "easy" range. Now look at the other specified pace ranges and go from there.
+1. Finding the right pace for some Pfitz workouts has been more art than science for me. As I said above, I have a hard time hitting the race pace ranges he gives for lactate threshold and intervals, so I almost always "fail" those workouts. But, I like to think I'm still getting some benefit from trying.
Try getting another data point to determine your current fitness. The recent 10k may or may not be an accurate assessment.
If you're up to it, try racing a 2 mile time trial on the track. Down and dirty way to get another piece of info to help piece together your current fitness.
My best PR, off of which I'm basing my Pfitz training, is a 1:50:09 HM.
Maybe I'm doing it wrong, but I treat GA as just "easy, but I would not want to do this for a LR". This usually ends up 9:45ish pace.
Long runs, I have honed in on the effort level at this point. Usually falls in the 10:20s, and if I'm disciplined early and keep to this, I can kick it in the last few miles closer to 10:00.
LT runs in the Pfitz plan, I find are very difficult. Perhaps this is because of sheer duration, being a mid-pack runner - my theoretical 15k pace is 8:13, my HM PR pace is 8:25. Even though he says in the book that slower runners should be running tempos closer to 15k pace and faster runners close to HM pace, 15k pace is really, really difficult for me to maintain for as long as the run goes on, to the point where by the end I feel like I am running much too hard to a) gain what I'm supposed to from the workout and b) recover fast enough to get what I need to out of the rest of the workouts.
I have been roughly using HR as a guideline, as well as using Daniels' adjustments to threshold pace for longer duration runs - with both of those, I have been running the 5 mile tempo runs at around HM pace. The longer ones will be slowed down by a small notch when I get to them. Maybe those are slower than Pfitz intended, but that is what I'm functionally capable of.
Recovery, I run them "stupid easy". If I find myself putting in any real effort, I slow down. Usually this ends up for me being ~11 minute miles.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
Marathon: 4:19:11 (10/2/2011)


text: Quirky's LugeCubes is a modular ice luge kit that comes with 3 custom mold designs and a drinking spout. Out with the standard shot glasses, it's time to for the Ultimate Liquor Run. The durable ice luge molding system lets you build and customize your own ice luge design. The compact cube trays are split into two halves to save storage room in your freezer. We've carefully crafted the enclosed tubular luge design to allow the drinker to see the liquor traveling through the ice (READ: easy to imbibe when intoxicated). We've made the drinking spout removable and reusable so you can give it a quick clean between drinkers – mom may not be proud your drinking, but she'll be glad to know you aren't spreading H1N1 around your frat house. Your set comes equipped with a pictures only, no reading required, assembly instruction booklet.


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The Crap We Missed – Thursday 6.19.14
Welcome to Thursday's The Crap We Missed which features the bromance that's reportedly sent Jonah Hill spiraling into a froyo binge from which only Leo's arms can save him. This gallery also has probably the highest concentration of butt photos ever compiled in a TCWM unless you count every single one I've ever made before today.
"If it ain't broke, don't fix it, but go ahead and keep filling it with ass shots," is something I believe Lincoln once said to the troops,
- Photo Boy
Click Here To Start The Gallery
Photo: AKM-GSI, Fame/Flynet, Getty, INFphoto, Pacific Coast News, Splash News


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Topic: Problems posting?
Is anyone else having problems posting? I've been trying to post a reply on a thread and am having trouble with the text box. The scroll bar to the right hand side of the box keeps flickering up and down and I am only able to post about 20 lines of text. When I get down to about 20 lines, the text box does not scroll down any further so I can't write anymore and the scroll bar at the side keeps flickering up and down.
This has been happening for a few hours this morning. I've logged out and back into the site several times but it keeps happening. I then wrote my reply in Notepad and tried to copy it into the thread, but all i get are the first 20 lines or so of text and no more.
Anyone else having this trouble?


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Web Stream Recorder 2013 is a new, improved version of a popular program for saving multimedia data streams from the Internet or LAN to PC. This recorder can record music, video, radio broadcasts, allowing you to watch offline any multimedia stream, including online radio, TV, YouTube, GoogleVideo, WinAmp, etc. Web Stream Recorder 2013 can save Windows Media Audio/Video streams (ASF, WMA, WMV, WMX, NSC, WAX), Real Media Audio/Video streams (RM, RA) and Shoutcast streams (files with the MP3 extension).
Web Stream Recorder 2013 automatically intercepts multimedia streams while you are surfing the Internet and starts recording. You can restart, delete or replay media streams when you want. What is important, the program supports multiple simultaneous downloads. It is also possible to watch the streams' recording status. When you start the new record, the program shows additional information on the recording like the URL of the recorded stream, the size of the record, time and status. Web Stream Recorder 2013 has a number of additional functions, like a handy and effective task scheduler, ASF (Windows Media) streams auto indexing, recording FLV (Flash video) streams and YouTube video clips. Web Stream Recorder 2013 prevents the loss of video stream quality because it saves web streams in their original quality, as they come from the Internet, - no loss of quality as it happens when you capture video from the screen.
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HiDownload is a download manager that support HTTP/FTP/MMS/RTSP protocols, allow you download movies,music and capture streaming video and audio,record radio from Internet.HiDownload offers tool to analyze URL,as well as a built-in Broadcast Manager.
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text:
Hey there, time traveller!
This article was published 27/11/2012 (1729 days ago), so information in it may no longer be current.
Money and fear appear to stand in the way of the Winnipeg Blue Bombers doing what is best for the club.
Potential assistant GM candidate Duane Forde has made his expectations known to the club in terms of salary and authority and the Bombers are unlikely to meet either.
Forde wants more than $200,000 per year and a long-term contract as well as final say on the Canadian draft.
The board, at this juncture anyway, won't give CEO Garth Buchko the money to hire Forde and GM Joe Mack is unwilling to cede his authority on draft day.
Unless there is a change of thinking in Bomberland, the organization will likely promote from within, making special teams coach Kyle Walters its next assistant GM.
Not because Walters is the best man for the job but because it will cost less and keep Mack unchallenged in the decision-making process on personnel matters. The wrong decision for the wrong reasons.
Walters brings lots to the table. He's a hard worker and his background as both a former CIS player and coach as well as a CFL player and coach make him qualified for the position. He'll be a good hire.
But he won't be the best hire. That would be Forde.
The simple formula of having both Forde and Walters on the same staff working on Canadian content together makes Forde the superior move.
But there's much more than that. No offence to Kyle Walters, but he's sat in the draft room the past three years and been part of Mack's crew. His voice is not a fresh one, nor is it one that will challenge Mack.
The best leaders surround themselves with top people and welcome new ideas and challenging viewpoints.
Others prefer a yes chorus.
Adding a football mind like Forde's to the upper echelon of Winnipeg's football department can only be viewed as a positive from the outside. From the inside, however, Forde will no doubt be considered a threat.
Mack is on shaky footing regardless of any votes of confidence. A slow off-season followed by a poor start next season will undoubtedly lead to his dismissal. Having Forde situated just down the hall will make it all too easy for a quick change.
This past summer when the Bombers were on the verge of firing Mack, Forde was the man they wanted as their GM. They've spoken to him four times about this position. There's no question Buchko and the board appreciate his skill set and his character.
One CIS championship and two Grey Cups as a player, plus over a decade of hard work and networking to develop an unparalleled knowledge of Canadian talent.
Forde was standing on the sidelines during Grey Cup week fielding questions from CFL front-office personnel and media types about players available for this draft. His knowledge is encyclopedic. "That kid? He's good, but he had shoulder surgery last fall. I wouldn't take him in the first. That linebacker? Athletic, but his football sense is so-so." And on and on.
Forde's demands are steep. But so is Winnipeg's ask. Forde has a high profile and well-paying job with TSN. No one should expect him to take a paycut to join the Bombers.
As for final say on the draft floor, that's not so unusual. GMs in most professional leagues rely on the opinions of their scouts and personnel men to guide those decisions. If Forde, or whoever the Bombers hire, is going to have the responsibility of scouting and building the Bombers' book on Canadian content, he should have the say. It's his reputation on the line.
Winnipeg has also indicated it wants a full-time presence in Winnipeg. An upper-management type that can stand up and speak for the organization and be involved in the community. Forde would fill all those requirements.
The Bombers have said they want to make an announcement regarding a new assistant GM in short order.
Hamilton Tiger-Cats sources say Forde is in consideration for a front-office position there, and the new Ottawa franchise has reportedly shown interest as well.
If Winnipeg was going to hire Forde, a deal would either be done or imminent. Neither of those statements can be said to be true.
Money and fear will rule the day in Bomberland. Not the acquisition of talent and the development of a challenging work environment.
Once again, the wrong decision for the wrong reasons.
firstname.lastname@example.com Twitter: @garylawless


text:
Hey there, time traveller!
This article was published 11/2/2013 (1653 days ago), so information in it may no longer be current.
A jury's acquittal of two police officers for shooting an unarmed man and trying to cover it up has again raised the difficulty of successfully prosecuting police for crimes allegedly committed while on duty.
Late Friday, a six-woman, six-man Manitoba Court of Queen's Bench jury found both Const. Darrel Keith Selley and Const. Kristopher John Overwater not guilty of shooting the victim in the buttocks and then lying to their superiors about the man grabbing one of their handguns during a foot chase down a River Heights back lane four years ago. The Crown will not appeal the verdict.
Former Crown prosecutor and deputy attorney general Bruce MacFarlane, now a law professor at the University of Manitoba, said securing a jury conviction against a police officer for an on-the-job incident is extremely difficult not only in Canada, but in courts around the world.
It's because the public has a high level of trust in police officers, he said.
That means jurors are more willing to give police the benefit of the doubt if something goes wrong in the execution of their duties, he said.
"If you're talking about the normal exercise of normal police powers, juries generally tend to say in essence, 'These are the people that are protecting us on a daily basis; they have to exercise judgment really quickly, they don't have time for reflection,' " MacFarlane said.
"They say, 'Sure maybe with the benefit of hindsight he or she should have done it differently, but you have to understand the position that they were in at the time; it was a split-second judgment call, and should we put them in jail because they made an error in judgment in a split second?' "
In the past decade, the Winnipeg Police Association has complained officers are held to a higher standard when it comes to criminal charges -- that charges are laid when there is little chance of conviction.
Manitoba Justice says two factors go into any decision to prosecute a police officer: whether there is a reasonable likelihood of conviction and whether proceeding would be in the public interest. The same standards are used for everyone else. Since 2000, independent lawyers have been brought in to prosecute cases against police.
MacFarlane said when he was deputy minister he became involved in the Heads of Prosecuting Agencies in the Commonwealth, which examined common problems among a dozen member countries that each share prosecution systems based on English common law.
"One of the issues was prosecuting police," MacFarlane said. "What struck me was everybody was saying the same thing, and that was when it came to a charge arising from the execution of their duties, it was extremely difficult in all of these countries to successfully prosecute, even though the evidence appeared to be there."
He said despite this apparent unwillingness of juries to convict police officers, it's extremely unlikely the standard of laying a charge against an officer will ever change.
"The real test is if jurors were to apply the evidence and the law properly, if they were to do their job properly, is there a reasonable likelihood of conviction? If the answer is yes, then you charge."
Robert Tapper, who prosecuted Selley and Overwater, said he believes after two days of deliberations, the jury decided the shooting victim got what he deserved and that neither officer should be punished.
Tapper also pointed to the beating of Rodney King by Los Angeles police officers on March 3, 1991.
Despite a video of the incident, a jury acquitted the four officers. The acquittals are considered to have sparked the 1992 Los Angeles riots in which 53 people were killed and more than 2,000 were injured.
Some of the more prominent cases against police officers and their outcomes:
Richard Dow: The former city police officer was sentenced to 16 months in jail in September 2012 for sexually assaulting 11 young women whom he persuaded to model for his photography business.
Harry Bakema: The former East St. Paul police chief has pleaded not guilty to perjury, obstruction of justice and breach of trust in connection with the February 2005 traffic death of Crystal Taman. His trial ended in May 2012. A decision is pending.
Jeffery Moyse and Trevor Ens: The two RCMP officers were convicted in November 2011 for the beating and illegal arrest and detention of a 19-year-old man in October 2008. Moyse received a four-month jail sentence and Ens was sentenced to four months of house arrest. Both have appealed.
Jess Zebrun and Peter 0'Kane: The two city police officers were charged with perjury in connection with a 2005 drug search. They were acquitted on a legal technicality in February 2011, but a new trial was ordered. The case against Zebrun was dropped after O'Kane died in an off-duty accident late last year.
(Unnamed officer): The now 56-year-old former city police officer, a 25-year veteran of the force, was sentenced in August 2009 to 15 years in prison for the home invasion and prolonged rape of his terminally ill ex-wife in July 2008. He can't be named because of a court order.
Daniel Aminot: The city police officer pleaded guilty in August 2009 to impaired driving. When driving off-duty in May 2007, he drove his motorcycle into oncoming traffic and crashed, injuring himself and his helmetless female passenger. He was fined $1,500 and suspended for driving for one year.
Derek Harvey Zenk: In a controversial plea bargain, the city police officer pleaded guilty in July 2007 to dangerous driving causing death in exchange for a conditional sentence of two years less a day. He was charged in connection with a February 2005 off-duty collision that killed Crystal Taman.
William Anastacio: The city police officer was convicted in February 2005 of assaulting an intoxicated man an the Main Street Project on Aug. 8., 2002. He was fined $350.
Alexander Whalen, Grant Bannatyne, Michael Peterson: The three city police officers were charged with one count each of assault causing bodily harm in November 2003 after restraining an unruly bar patron. The charges were stayed two years later when the victim could not be located.
Marianne Sheard: The city police officer was charged in connection with an off-duty February 1998 road-rage incident. The Crown dropped the case in 2003, deciding not to take the matter to a third trial. Sheard was acquitted by a jury in January 2001, but the Manitoba Court of Appeal ordered a new trial. Her second trial ended with a hung jury.
Trevor Pashe: The Dakota Ojibway police officer pleaded guilty in January 2002 to common assault against his now-former wife and received a suspended sentence and probation.
-- compiled by Bruce Owen


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Hey all…
So, I've got the portion situation down for the Graduation party I'm cooking for in a few weeks. Doing 20 lb of Tri-Tip and 15 chickens (I'll get them quartered).
So with that down now I have to go get a towable BBQ to take to the party. I've got a lead on a 3' x 5'. I was looking for suggestions on how to set up the BBQ. Since I plan on only using the one big grill, my initial thought was to set up one side with indirect heat, to cook the Tri-Tip and the other with direct heat to cook the chicken quarters.
Very interested to hear other thoughts.
Oh… and one other question… I think it was YB that warned me not to under estimate my Charcoal… I'm going to use "California Hot Wood" (don't know if anybody uses this brand) lump charcoal. What do you think a safe about to buy is?


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Atlanta Braves Look to Right Ship Against Washington Nationals » rsz_stephen-strasburg-2_l
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Bolt Gets a Bath
"I bought the Smart Car for a different reason. I am 88 and it is a perfect car for me to control. I use it to drive in my area to and from various stores and errands , it has nothing to do with parking. I recommend for sales to look to retired…"


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Ahava Ketubah
Artist: Nava Shoham
This ketubah is created in the artist's classical style. The rose and the lovebirds are symbols of enduring love. The ability to customize the monogram above the rose is available.
Dimensions: 1111
Medium: Giclée
Personalization Method:
Special Features:
Born and raised in Israel, Nava Shoham's artwork reflects her belief in the beauty of Judaism. Asked to create a Ketubah for her sister-in-law's wedding in 1988, Nava's art career was transformed, and she has since been creating festive and unique Ketubot for couples around the world. Her work has been exhibited in Israel and the United States, and is in private collections as far away as Australia, Brazil, Mexico and Belgium.
This ketubah is created in the artist's classical style. The rose and the lovebirds are symbols of enduring love. The ability to customize the monogram above the rose is available.
Short on Time? Items marked with this icon are our fastest! They are ready to ship on short notice, even if you choose to personalize your Ketubah text. Choose between our personalized shipping options to accommodate even the most hurried schedule.
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Select a text option from above.
We highly recommend consulting with your wedding officiant before selecting a Ketubah text. Many rabbis, cantors and officiants prefer or require a certain type of text. If you are placing your order online, you can print up a copy of your Ketubah text from our website. Should you order with us by phone, we will fax or email you a copy of your Ketubah text. No matter how you order, we definitely suggest you forward the text to your wedding officiant. This small pre-wedding task will save you from any concern o...[more]
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Young Conservatives make the case for reforming the GOP platform in Iowa
Postedon Aug 12, 2014 at 11:30 am
I just returned from Iowa to talk to elected Republicans, GOP leadership, and reporters from local and regional media to discuss Freedom to Marry's campaign to "Reform the Platform" by removing anti-gay language from the 2016 national GOP platform.
Young Conservatives for the Freedom to Marry tours Iowa to 'Reform the Platform'
Postedon Aug 05, 2014 at 07:00 am
Starting Wednesday, August 6, Young Conservatives for the Freedom to Marry - a campaign to highlight and build support for the freedom to marry among young conservatives across the United States - will kick off a three-city tour throughout Iowa as part of 'Reform the Platform.'
Zach Wahls celebrates 4 years of the freedom to marry in Iowa, looks toward SCOTUS ruling
Postedon Apr 26, 2013 at 03:30 pm
April 27 marks the four-year anniversary of the freedom to marry taking effect in Iowa, whose Supreme Court ruled in 2009 that same-sex couples should not be excluded from marriage. This week, marriage activist and LGBT ally Zach Wahls published an editorial celebrating the anniversary.
Iowa celebrates fourth anniversary of landmark freedom to marry ruling
Postedon Apr 03, 2013 at 11:45 am
Today marks the fourth anniversary of the Iowa State Supreme Court ruling in Varnum v. Brian that same-sex couples should have the freedom to marry across the state of Iowa.
WATCH: Ken Mehlman encourages Iowa Republicans to support the freedom to marry
Postedon Jan 29, 2013 at 12:15 pm
On Monday night, Ken Mehlman, former chairman of the Republican National Committee and an influential GOP strategist, spoke to a crowd at a public event in Des Moines, Iowa about why marriage matters and why supporting the freedom to marry is consistent with conservative values.
11 ways the freedom to marry triumphed on Election Day
Postedon Nov 08, 2012 at 07:30 pm
This week, the freedom to marry triumphed at the ballot box over and over again. We know that some of the wrap-up - and what it all means for the future of the campaign to win marriage nationwide - can be tricky, so here's a break-down of the important ways that the freedom to marry won on Election Day.
Two Respect for Marriage Act cosponsors bring House total to 156
Postedon Sep 18, 2012 at 01:00 pm
This week, two new members of the House of Representatives signed on as co-sponsors for the Respect for Marriage Act. Rep. Mel Watt from North Carolina and Rep. Leonard Boswell from Iowa have become the latest co-sponsors of the bill, raising the total number of co-sponsors in the House to 156.
Zach Wahls tours Iowa to talk about the importance of the freedom to marry
Postedon Aug 09, 2012 at 10:00 am
Last year, a video of Zach Wahls speaking before the Iowa House Judiciary Committee about why his lesbian mothers deserve the same protections from their marriage as married different-sex couples, And this month, keeping in line with his whirlwind year of advocacy, he's teaming up with One Iowa to talk about the importance of retaining the freedom to marry in the state and to make his message known even beyond the borders of Iowa.
Campaign to overturn the freedom to marry in Iowa looks increasingly unlikely
Postedon Jul 06, 2012 at 10:50 am
Since 2009, when the Iowa Supreme Court declared that the state's ban on same-sex couples from marrying is unconstitutional, anti-gay activists have been looking for ways to overturn the freedom to marry in the state. Now, however, it looks like the viability of reversing the law - even if a Republican majority does take hold in November - is increasingly unlikely.
This soldier and his new husband deserve to have their marriage respected
Postedon Jun 15, 2012 at 04:00 pm
Although Paul and David's marriage is legal in Iowa and other states that recognize marriages between same-sex couples, the fact that Paul is a service member complicates the protections that the government affords to their relationship. The so-called Defense of Marriage Act forces the military to treat their relationship like a second-class marriage.


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News: To Profs, YouTube Tops Twitter – Inside Higher Ed
News: To Profs, YouTube Tops Twitter – Inside Higher Ed.
So says a new study released last week by Brabson Survey Research Group and Pearson analyzing use of social media tools by university students and professors.
The study was presented at Pearson's annual conference. Twitter and Facebook were found to be well in the back of the pack in terms of value to the classroom – though according to Inside Higher Ed, one professor attending the session, noted a benefit of the character limit of Twitter: forcing students to focus and be succinct.
If you're a faculty member, how do you – or do you – incorporate social media tools like YouTube, Facebook, and Twitter, in your teaching? How has it worked?


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Assessment |
Biopsychology |
Comparative |
Cognitive |
Developmental |
Language |
Individual differences |
Personality |
Philosophy |
Social |
Methods | Statistics | Clinical | Educational | Industrial | Professional items | World psychology |
Clinical: Approaches · Group therapy · Techniques · Types of problem · Areas of specialism · Taxonomies · Therapeutic issues · Modes of delivery · Model translation project · Personal experiences ·
Mark Williams, PhD, is a Professor of Clinical Psychology at the University of Wales, Bangor. Where he began the University's Institute of Medical and Social research and the Center for Mindfulness Research practice. He also helped create the Academy of Cognitive Therapy.
Biographical informationEdit
Main areas of interestEdit
He focused on psychological processes that underlie depression and suicidal behavior. This interest led to the assisting of Zindel V. Segal and John D. Teasdale in the creation of Mindfulness-Based Cognitive Therapy MBCT.
Funded grantsEdit
Editorial board/consulting editorEdit
Association affiliationsEdit
See alsoEdit
- Segal, Z.V., Williams, J.M.G. & Teasdale, J.D, 2002, Mindfulness–based Cognitive Therapy for Depression. A New Approach to Preventing Relapse. Guilford Press.
Book ChaptersEdit
- Williams JMG, Teasdale JD, Segal ZV and Soulsby J. Mindfulness-based cognitive therapy reduces overgeneral autobiographical memory in formerly depressed patients. J Abnorm Psychol (2001).
- Teasdale, J.D., Segal, Z.V., Williams, J.M.G., 1995, 'How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?' Behavioral Research and Therapy, 33, 25-39.
External linksEdit


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All scopes in the SIII series feature a 30mm one-piece Main-Tube made from high quality Aircraft aluminum. Tube thickness is more than twice as thick as one inch models to provide maximum rigidity. All models are fogproof, shockproof and waterproof.
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3.96 acres in Hubbard County, Minnesota
Emerald Pond Estates - ranging in size from 1.5 to 6.43 acres these building lots offer a variety of tree cover and land from level to rolling elevations. Enjoy several that overlook pond and lake. Quiet neighborhood for that secluded feeling, and yet close to fine dining in Nevis and Dorset. Enjoy Heartland Trail or Nevis City Beach only minutes from your new dream home. Dream no more, come build here on a lot that overlooks pond with 3.96 AC.
Hwy 71/34 in Park Rapids go E on Hwy 34 to left on County 2 (Nevis) follow to left on County 40 follow to left on Great Deer Dr follow to left on Gemstone Lane.
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Lori Longworth
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Park Rapids, MN 56470
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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County adjusting to cuts in its lobbying efforts
Published: Sunday, December 2, 2012 at 5:14 p.m.
Last Modified: Sunday, December 2, 2012 at 10:43 p.m.
Alachua County staff is planning ways to best direct its lobbying efforts, which took significant budget cuts at both the state and federal level for fiscal year 2013.
The county's federal lobbying budget was halved from about $60,000 to $30,000 while the state-centric position of legislative affairs director was eliminated. Communications Coordinator Mark Sexton will handle state lobbying. Rick Mills, the former legislative affairs director, now works as the county's budget director.
"Right now, it's a heavy learning curve for me," Sexton said last week. "I need to get to know the folks involved — not just the elected officials, but their staff."
Sexton will be juggling his responsibilities as the county's communications coordinator with being its primary state-level lobbyist.
He said it will be important for him to spend as much time as he can in Tallahassee during his first legislative session to get a feel for the process. After that, he said, he expects to have a better understanding of when he needs to be in the state capital and when he can remain in Gainesville.
He expects technology to allow him to maintain contact with his communications staff when in Tallahassee. His staff is able to keep things running smoothly when he's out at conferences or legislative meetings, he said.
When Mills worked full-time as the legislative affairs director, he spent most of his time in Tallahassee during the legislative sessions working with fellow lobbyists to advocate for local government issues. He filled the position for a decade, working with legislators on issues like unfunded mandates passed down to local governments from the state or federal government.
"It was a lot of travel," Mills said. "It gets really fast-paced during the session."
Sexton expects he will need to focus on the debate over counties' involvement in Medicaid as Alachua County and other local governments deal with the disputed bills they are expected to pay to the state, as well as growing concerns about the need for stronger protections for Florida's drinking water.
At the federal level, the county slashed its budget in half but will continue to work with its longtime lobbyist, F. Marion Turner.
The county stuck with Turner after he switched from the MWW Group to a different firm, Alcalde & Fay, this year. He has been the county's lead federal lobbyist for years, Sexton said.
"Marion is very sympathetic to what's going on with county budgets," he said. "So he was very sympathetic to that and eager to work with us and, from what I can tell, provide essentially the same services."
The amount of federal funding the county has received has waned in recent years as it and other local governments face a dearth in earmarks for various projects, Sexton said. Turner plans to attend the County Commission's first meeting in January to get direction from them as he finalizes his legislative agenda for the year.
The impact that the county's lobbying cuts will have this year is unknown. Commissioner Mike Byerly said shrinking lobbying may end up costing the county more than is saved in the long-term by, for example, reducing its ability to get grants and other funding sources.
"But we're at that point now where we're having to make decisions like that — where virtually everything we cut from the budget has consequences like that," he said.
Commissioner Susan Baird said that, at the state level, she and her fellow commissioners should be personally doing much of the networking that Mills did as legislative affairs director.
"We need to be in touch with all of our representatives and make sure they understand what our issues are and which ones are more important than others," she said.
Contact Morgan Watkins at 338-3104 or email@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text: The Malibu comes equipped with Chevrolet MyLink system, satellite radio, air conditioning, and phone connectivity. The Chevrolet Malibu is one of the best all rounder in the market today. It has a quiet cabin, a comfortable ride, and five star overall crash test scores. On the other hand it is also enjoyable to drive thanks to its 196hp 2.5L engine that is also capable of achieving 6.4L/100km on a highway of fuel efficiency. Eagle Ridge GM is Proud to be your New and Used Chevrolet, Buick, and GMC Dealer in Coquitlam, with a Certified Service and Parts Department. Find your next New or Used Vehicle at 2595 Barnet Hwy in Coquitlam. Price Subject to $495 Documentation Fee. Financing Available for all types of Credit. Eagle Ridge GM Saves You Money.


text: Uncle Curt's full name was Curtis Truman Sollars. He served in the U. S. Army Air Corp in WWII as a tail gunner and as an instructor of same. Before the war he was a sub mail carrier for his father Azariah Sollars, on R.R.2 out of Potomac, IL and was the proprietor of the Texaco Service Station in Potomac. His father, retired, and Curt's wife helped operated the station while he was in the army. After the war he returned home to his station and soon became the full time rural mail carrier on R.R.2. He and his wife Grace raised three children, two sons and a daughter. Later on he coupled the mail carrier job with TV repair. As a sportsman, he was an avid coon hunter.


text: The Roman numeral for this year is MDCCCLXXIV. EventsEdit Giovanni Battista di Rossi found Catacomba di Domitilla. BirthsEdit DeathsEdit Retrieved from "http://romanchurches.wikia.com/wiki/1874?oldid=2786" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: 19th century Add category Cancel Save


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Will be back with more from the coach, and with some player quotes later.
My line of questioning today was about how different a 3-1 deficit is in today's NHL than it was years ago. Because, though still rare, it does happen enough to make you think it's possible. And because teams have figured out how this "win one game" approach works. And because that one win can shift the pressure to the team that's now up 3-2. And because the teams are so even now, there's no reason it can't happen.
John Tortorella:
On Chicago winning two straight from Vancouver being an inspiration:
"I didn't watch it. We'll be ready to play. Whatever they need to do to get inspiration, that's fine. I just know that we're ready to play."
"We're preparing as it's our next game."
"I mean, years ago … and I'm not sure; you guys probably have all the stats, it just didn't happen. But it's happened. I wouldn't say frequently, but you probably know how often it's happened in the last few years. But, again, I think the game has changed a little bit, the rules have changed a little bit. But, honestly, I'm not looking at anything like that. I'm looking at our next game, and my gut tells me we're going have a good game. We're ready to play. I just have a really good feeling."
Does he ever cite history as a motivator?
"Nah. Nah. First of all, I don't remember some of it. But I just think this team here, especially this team here, doesn't need to go to history, or far back. I think this team has, for the past few weeks, fought through a lot of different things in finding their way. I just sense … I'll be honest with you, it took me until (Thursday) afternoon to swallow the loss. That was a tough one. It was one of the tougher ones I've lived through. But once you swallow it and you puke it out, I just have such a good feeling. I just feel good about our club."
On Lundqvist's mental toughness improving:
"I think he's improved. I've watched his last quarter of the season and right on through. And I think he's improved. All players need to improve if they want to get where they want to be. And certainly from that aspect, as far as the mental aspect, I see improving."


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Nokia Lumia 521 for T-Mobile presented on video
8 Comments
1. Landmarkcm (Posts: 506; Member since: 11 Aug 2009)
Am I the only one who thinks it's ridiculous that they did not include a flash for the camera on this! That has become a must for me. They tout the camera yet it's gonna be pretty useless in low light and night & indoor low light shots. Forget about taking a picture of you & friends at a club or whatever if you get this.
4. g2a5b0e (Posts: 3816; Member since: 08 Jun 2012)
You get what you pay for I suppose. I mean, this is the lowest of the 5 current classes of Lumias. I knew it wasn't gonna run on T-Mobile's LTE network, but it's not even gonna run on their HSPA+42 network, either. That's a bummer. Adding to the no flash for the back cam, you have no front-facing camera on a 2013 phone & I think this one becomes a hard sell even at whatever extremely cheap price it's gonna be. Just too many trade-offs here.
2. UrbanPhantom (Posts: 949; Member since: 30 Oct 2012)
This smartphone costs virtually nothing, and if you want more features, then spend more. Competing Android devices don't offer better value for the money, and most have trouble even turning on at this price point, let alone built-in flash...
9. bintheham (Posts: 13; Member since: 27 Feb 2012)
I completely agree. I would prefer a flash, but all things considered it is still a very good value for an entry level smart phone. Definitely better than a lot of the prepaid Android phones you see around that also don't have a flash.
6. weirdfisher (Posts: 51; Member since: 31 Mar 2011)
why the hell they need to change 520 to 521
7. T00muchF00D (Posts: 98; Member since: 27 Nov 2011)
You guys how dare you say its useless in low light. Have you never seen all the smartphones that Nokia cameras beat in low light. Apples iPhone 5 and gs3. Nokia is a beast at cameras
8. g2a5b0e (Posts: 3816; Member since: 08 Jun 2012)
It is useless in low-light. Unlike those other Lumias you speak of, this one has no flash.


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fenugreek Archives
Which Supplements Work For You?
August 2, 2012 by in Shape
Sup·ple·ment: Something that completes or makes an addition. These are food products. These are not medical drugs; these are not designed to replace anything; and, these do not excuse your actions (or lack thereof). Few are truly natural and require some type of processing to produce a conveniently consumable form. Some lack long-term examination and… Read More →


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Jeanine Lister and William McCann Jr. met online in September 2011 through a dating site.
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Apostle of Hustle - National Anthem of Nowhere
Saw these guys perform at SXSW last year and have loved them ever since. Their label is Arts & Crafts, where a lot of amazing Canadian music comes from (Feist, Broken Social Scene, Stars etc.) and seriously, how do you not love their name? Listen to: My Sword Hand's Anger


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A very inexpensive but good quality bar and centre bar. With dimensions of 18x43mm the stretcher bars are designed with one cross bar slot on each stretcher bar. They are easy to assemble, solid and a guaranteed high quality product. Please note that some people get confused by the unusual square end of the stretcher bar. Just slip the bars together as shown in the diagram for the perfect snug fit.
The Italian stretcher bar manufacturers have an FSC (Forest Stewardship Council) certificate which ensures that the wood used in the production comes from sustainable, well managed forests. The wood used is red fir, from North European forests. It is carefully selected and is then dried for a long time at the right degree of humidity, to maintain the highest levels of stability in the finished product.
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Brickhouse Security provides a wide range of wireless home alarm systems to meet your needs and your community's restrictions. Wireless home alarm systems are often equipped with high-grade motion sensors to detect the presence of intruders sooner. The warning system consists of either an audible alarm, light activation or a combination of the two. Portable heat sensing alarms are also available to detect body heat while a glass-breaking sensor alerts homeowners to slight vibrations on glass surfaces that may indicate breaking or tampering. Read more.
Multitasking home security devices can light up dark paths and serve as an alert when intruders come around. An infrared-based system can double as a door chime and an apartment alarm. For premium coverage, consider installing an all-in-one system that can protect up to 50 points within a 300-foot perimeter. This type of security system is smartphone compatible for sending text or email alerts. For a more mobile-friendly and high-tech system, MORzA video monitoring allows you to see what is happening in your home in high definition video and in real time. The system allows for recording, archiving and video playback so that it can also serve as a nanny cam. Advanced apartment alarms are capable of sending text or email alerts with embedded live-action video clips so that you will know what is happening at your apartment when you are away.
These technologically advanced apartment alarms were designed for rental communities with non-intrusive installation so that they can be positioned where you want them and without making permanent changes to the structure. The devices are portable, so you can take them with you when you move. Some apartment security devices remain functional even with power outages and the absence of landline services.
Call us to inquire about volume pricing discounts 800-654-7966


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Russell Crowe to Make Joe's Pub Debut with Alan Doyle and Samantha Barks, Dec 8
Les Miserables film star Russell Crowe will make his Joe's Pub debut in a one-night-only "Indoor GArden Party" concert on December 8, featuring Alan Doyle and Les Mis co-star Samantha Barks. The pair previously joined Crowe for his "Indoor GArden Party" at the Gramercy Theatre last month.
Barks will appear alongside Crowe this winter in Tom Hooper's film adaptation of the musical Les Misérables. She will play 'Eponine' and Crowe will play 'Javert'. The long-running Broadway musical, based on Victor Hugo's 19th-century French fable of social injustice, will come to the big screen on Christmas Day.
The film, under the direction of Tom Hooper, will also star Hugh Jackman as Jean Valjean, Sacha Baron Cohen as Thernardier, Eddie Redmayne as Marius, Aaron Tveit as Enjolras, Amanda Seyfried as Cosette and Helena Bonham Carter as Madame Thenardier. Original stage stars Colm Wilkinson, Frances Ruffelle and others will appear as well.
Click HERE to check out a clip from Crowe's "Indoor GArden Party" at the Gramercy, and for tickets to the show at Joe's Pub, click HERE.


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Lesser kestrel mysteries
In October and November every year, tens of thousands of lesser kestrels leave their homes in Europe, Siberia and Kazakhstan and head south to insect-rich Africa.
A very large number of them, perhaps 60 000, choose to head for little Karoo towns like Hanover, Victoria West, De Aar, Vosburg and Philipstown. Here they seek out the tallest trees, usually bluegums or pines, and roost tightly together, each tree harbouring hundreds, sometimes thousands, of lesser kestrels.
They are no larger than rock pigeons. The females are an elegant fawn colour with dark brown markings. The males are more rufous, with grey heads and greyish wing feathers.
These kestrels are flight addicts. Once they've finished hawking for insects and mice from telephone wires and fence posts for the day, they come back to town, gliding and rising exuberantly on thermals until long after the sun has gone down and they are no more than dark silhouettes. And they're gone long before dawn the next morning.
In the third week of January, when numbers are at a peak, volunteers head out to count them. The only time to gain a real idea of their numbers is first thing in the morning, as they leave their roosts. But truly, it is akin to mission impossible.
They give little or no warning before they burst out of the tree in an explosion of pale wings and feathers, wheeling around briefly before heading out into the veld.
Ronelle Visagie of the Endangered Wildlife Trust's Birds of Prey Programme has to get up at 4am, and then stands among roosting trees with a battered old voice recorder in one hand and her binoculars in another.
I eavesdropped on her once in De Aar.
'Two thousand in the hospital tree. Three hundred from the tree in front of the school. Another thousand from a bluegum in the hospital grounds. Five hundred from the tree near the water tower...'
Each count is at best a guesstimate. They give little or no warning before they burst out of the tree in an explosion of pale wings and feathers, wheeling around briefly before heading out into the veld.
They really are mystery birds. It's assumed that the Karoo's lesser kestrels (which come here to eat insects, moult and get a little peace and quiet) come from the Steppes because a ringed lesser kestrel found in 1975 and another in 1983 came from Russia.
A decade later, a lesser kestrel ringed in South Africa was found by a prince in Saudi Arabia, which might be on their flight path. But that is the sum total of our knowledge on their origins.
The other mystery is why they prefer to roost in Karoo towns rather than in trees on quieter farmsteads. Do they find it easier to navigate their way back to a town?
It's March now, and they're readying themselves to leave on their 10 000km flight back to their breeding grounds. You can still see them hawking for prey on the side of the road. In a few weeks, they'll be gone, and the Karoo will look a little lonelier without them.
Category: Wildlife


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Broward Technology Services
Broward Technology Services (BTS), a part of Florida Atlantic University's Office of Information Technology (OIT) Division, provides a local source of technology services and accountability for the University's clients in Broward (Davie, Dania Beach, and Fort Lauderdale), while remaining fully compliant and compatible with its technology policies and standards. [+]
Blackboard and the Owl Apps are the next training sessions coming to the Davie... [+]
We provide technology support in several ways:
- helpdesk.fau.edu
- Phone: 561-297-3999
You can also subscribe to the OIT Status Updates.
Use your laptop, desktop or any other Web enabled device to send your documents to any Lab printer. [+]
Addresses & Directions
Davie Campus
3200 College Avenue, Suite LA-308
Davie, Florida 33314
Tel: 954-236-1211
Fax: 954-236-1152
Google Map
Fort Lauderdale Campus
111 East Las Olas Blvd., Suite HEC-609
Fort Lauderdale, FL 33301
Tel: 954-762-5194
Google Map


text:
It's not exactly news to report that the growing influence of the Internet and popularity of social media has expanded public relations beyond the traditional methods. When taking a look at your company's public relations strategy, it is no longer just about developing an individual or organization's public image through news stories and public appearances. Public relations now includes managing communication messaging through all mediums. This can include a company's social media posts, blogs, e-newsletters, articles, videos and anything communicating a message to your target audience. As a result, the lines between PR and the push for content marketing are becoming blurred.
So what exactly is content marketing? According to the Content Marketing Institute, "It is a marketing technique of creating and distributing relevant and valuable content to attract, acquire and engage a clearly defined and understood target audience ― with the objective of driving profitable customer action."
Whether you have a designated in-house team handling PR or you have hired a public relations consultant or firm, it is in the best interest of your business to make sure that you are integrating and coordinating your content marketing with your PR campaign.
As you develop content that conveys your message, you will want your PR team to weigh in on what you are saying, how you are saying it and where you may be placing it — as all of it impacts the public's perception of your brand.
Content marketing mediums include:
Company blogs
Your blog is a great place to share news, educate your target market, leverage press coverage, and engage customers in conversation.
Think of the Old Spice ads that went viral on YouTube and the launch of Justin Bieber's career. Videos can show and tell your company's story.
The latest way to share stats and make them more compelling than the old graphs you would find in your econ. book from school. Fast Company does it well with their Infographic of the day.
Online articles
Share your expertise by writing articles and white papers and publishing them online.
Webinars or Podcasts
Sharing your knowledge with others in this format is another powerful tool for expanding your reach.
Ebooks or magazines
Publishing a free ebook or digital magazine can be extremely effective. Zappos digital magazine serves as a great example with stories, interviews, product features and the ability to make a purchase.
Coordinating your public relations with your content marketing efforts can increase your efficiency and your effectiveness. According to the Roper Public Affairs, 80 percent of business decision-makers prefer to get company information in a series of articles versus an advertisement.
Similar to PR, content marketing delivers information to your audience that is not direct advertisement. It is in a format that shares information as a manner of educating and creating conversation. It encourages the public to share with others. This helps leverage your PR and marketing and broaden your reach. In essence, it creates buzz.


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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Icebreakers are little exercises that help relax tensions and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.
The "Visual Puns" game is a fun activity that gets people thinking creatively. Pick an ordinary object such as a stapler or trashcan. As you pass the object around the room, each person must think of something that the object looks or acts like. For example, a stapler could be an alligator, some castanets or a catapult. A trashcan could be a hat, a soup bowl or a swimming pool for a beetle. Let your imaginations run wild and encourage wild ideas.
Similar Articles
Icebreaker: Number Actions
Icebreaker: Punch line
Icebreaker: Animals
Icebreaker: Silent Birthday
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Creative Caption Game
Can you make the funniest caption for these odd pictures?


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When using an email endpoint in LiveCycle ES2 on WebSphere, you may notice the following error in the server log each time the email endpoint is invoked, or scans for new emails:
00000020 RoleBasedAuth A SECJ0305I: The role-based authorization check failed for naming-authz operation NameServer:bind_java_object. The user UNAUTHENTICATED (unique ID: UNAUTHENTICATED) was not granted any of the following required roles: CosNamingWrite, CosNamingDelete, CosNamingCreate. 00000020 EmailReaderIm E com.adobe.idp.dsc.provider.service.email.impl.EmailReaderImpl getEmailSourceLock NO_PERMISSION exception caught
This error is repeatedly sent to the server log due to missing permissions for the CORBA naming service groups in WebSphere.
Here is the configuration with the missing privileges:
By making a small change in the WAS admin console you can resolve these errors. You need to add the privileges for "Cos Naming Write", "Cos Naming Delete" and "Cos Naming Create" to the CORBA naming service groups.
Open the WebSphere administration console
Goto Environment > Naming > CORBA Naming service groups
Add the following privileges "Cos Naming Write", "Cos Naming Delete" and "Cos Naming Create"
Restart the WebSphere application server for the changes to take affect
Here is the correct configuration:
reference: (182724546/2998051)


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Vibrators More Popular Than Marriage
Why vibrators are so common – and sooooo good for you
-Carrie Seim
Women in the United States are now more likely to own a vibrator than to own a husband.
This jolting news comes from two Indiana University studies that found vibrator use surprisingly prevalent in American households. Researchers also discovered that women who use vibrators are healthier – and sexually happier – than women who don't.
Approximately 53 percent of U.S. women report having used a vibrator at some point in their lives, according to the studies. Compare that to the only 51 percent of adult women who are currently married. This certainly says something about the can-do streak of the women in this country and their "hands on" approach to life.
"The study about women's vibrator use affirms what many doctors and therapists have known for decades – that vibrator use is common, it's linked to positive sexual function such as desire and ease of orgasm, and it's rarely associated with any side effects," Debby Herbenick, associate director of the Center for Sexual Health Promotion, told Science Daily.
Ready for the real shocker (so to speak)? Forty-five percent of men ages 18 to 60 have also used a vibrator.
The great majority of those men have used buzzing buddies in collaboration with a female partner. That's gender equality we can all believe in.
The studies also prove that good vibrations bring good health. Women who use vibrators are far more likely to have visited a gynecologist in the last year and to have performed a genital self check in the last month, according to Science Daily's analysis of the study data. Vibrators & Hand-mirrors: the new Peanut butter & Jelly.
Equally important, women who use vibrators are much more likely to experience positive sexual function, such as desire, lubrication and orgasm, than women who abstain from sex aides.
We probably didn't need a team of scientists to hand us that fun fact, but it's nice to have some solid data to stick in our toy drawers. The studies, from IU's Center for Sexual Health Promotion, are, in fact, the first nationwide surveys about vibrator use.
On behalf of women everywhere, let me say, it's about time.
It turns out vibrators are such a hot commodity these days that companies are clamoring to get a piece of the vibrating pie.
Jim Daniels, V.P. of marketing for Trojan, told the New York Times that he was struck by how many people discussed vibrator use during early 2000's focus groups. He turned that information into solid – shaking – gold, by creating the Vibrating Touch Fingertip Massager in 2008.
I let my fingers do the walking with the Vibrating Touch in this review a few months ago for Betty. And let me tell you, in no way did this mini massager disappoint.
Daniels proudly points out that Trojan sells their vibrators in "all major retail outlets" and that despite tough times, vibrator sales are up 20 percent in the last year.
In the words of researchers and Martha Stewart (whose vibrator, if she owns one, must be a hand-whittled, decoupaged, masturbatory masterpiece) – vibrators are a very good thing.


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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Emotional blocks can affect our ability to communicate our creative ideas to others. One of these emotional blocks is a fear of taking risks and making a mistake. Another block is the predilection to judge ideas prematurely. This is why deferring judgment is a strategy used by creative people.
Another emotional block is the inability to tolerate chaos or ambiguity. New ideas are by nature not perfect. They are going to be rough around the edges and may have conflicting points. Through an iterative refinement process, you will be able to resolve these ambiguities.
The lack of a challenge can also be an emotional block. If you are not challenged, then you are not going to be interested in the outcome and it is unlikely that you will be able to put a lot of creative energy into new and interesting ideas. Picking problems that interest you, or finding ways to add excitement to uninteresting problems will help.
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When you have to visit an oral surgeon, it's seldom fun, but often necessary.
"We'll see you on the fifteenth and don't forget to arrive about twenty minutes early since it's your first appointment." said the woman over the phone.
One of the worst things about the first visit to any doctor is the dreaded clipboard. Filling out patient information forms is absolutely no fun at all.
I really hate filling out forms by hand. I think most people do.
Why I hate filling out Patient Information Forms
- I don't always have all the information.
- My handwriting is terrible.
- Why can't I fill out the forms when it is convenient for me? Like at home, on my PC?
- Why do I have to spend time filling out forms during my working day?
- If I make a mistake filling out the form, I have cross out items . . . messy.
Paper Chase and Not in a Good Way
Time was tight the day of my doctor's visit, so I really was hoping I could fill out the forms ahead of time. I called back the receptionist a few minutes later and asked her to email me all of the paperwork I needed and then I'd email it back. "Oh, I don't think we can do that."
It turned out that this successful practice did not have electronic versions of the forms.
"Plus," the receptionist said, "because of HIPAA we can't use email."
I eventually received a distressed version of the forms via fax. The form images were skewed oddly and it looked like it was a copy of a copy of a copy.
I think that's unprofessional.
Not Hip to HIPAA
The HIPAA excuse bugged me. Could that be true? Master of social media that I am, I tweeted about it and received an immediate response from the good folks at HIPPA.com.
[The] Doctor is a covered entity, subject to Privacy and Security Rules. Patient is not a covered entity. The patient can get the individually identified health information to the doctor in any manner as by doing so he is self-authorizing the release of the information.
That's pretty clear. I can send a doctor my information any way I want to.
Finding Patient Information Forms on the Web
Although my oral surgeon was clearly stuck in the paper world, my intuition was that I could probably find a lot of Patient Information Forms on the web.
I did a bit of Googling and got 36,400,000 hits on the term "patient information form"!
Now, the Bad News . . .
Ideally, I was hoping to find fillable PDF forms.
Fillable PDFs includes form fields that anyone can type into using the free Adobe Reader. It's easy to tab from field to field or click checkboxes to enter patient information.
How many practices offer fillable, PDF forms? I certainly didn't have time to look at all 36 million hits, but out of the first few pages of results, only about 5% were fillable PDFs.
That means, that 95% of the forms require that I print them out and fill them by hand. That's not a big improvement over filling them in at the doctor's office.
Make Your Forms Fillable. Make your Patients Happy!
With Adobe Acrobat 9 Standard, you can transform your flat forms into fillable forms. If you do, you'll get the following benefits:
- Happy patients who don't need to arrive 20 minutes early to fill our your forms
- Readable forms . . . no need to decipher patient handwriting
- More complete information since patients have better access to the information needed to fill the form
- Save Money by not printing forms
- Be Green! Less printing is good for the environment
- Data . . . you can extract data from the form and load it into practice management applications
In future articles, I'll discuss how to convert your existing Patient Information Forms into fillable PDFs.
Stay tuned!


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A lunchroom table can be round and cherry if you get it from Regency. Something like that is exactly what a lot of people are looking for since they want to have the ability to let their employees converse with one another over lunch. Fostering a sense of community among the employees is highly important to their morale.
Cherry 48" Round Lunchroom Table & 4 Blue M Stack Chairs:
- The 48" Round Table Top is constructed of thermal fused melamine that protects against stains, burns, bumps and bruises
- A black PVC edge adds extra protection
- The Cain X-Base is constructed of a black tubular steel post and solid steel legs with a textured powder coat finish
- The table feet feature hidden adjustable glides that make this table ideal for training rooms, lunch rooms, restaurants, cafes, or small conference rooms
- The M stack chairs feature sturdy black metal frames with glides to eliminate floor damage
- A color permeated seat and back is contoured for additional comfort and can be transported easily with a convenient built in handle
- These chairs can be stored in stacks on 12
- Material: Table: Laminate/ Steel, Chairs: Polypropylene/ Metal
Finish: Cherry
48"L x 48"W x 29"H
Furnished Over 1 Million Homes Since 1997...
I was very satisfied with One Way Furniture Service. I have referred them to many friends, family, and customers. Thank you. Kathy A. Eisele, Boston, MA
Product Review - Regency Cherry 48" Round Lunchroom Table & 4 Blue M Stack Chairs
Furniture Brand
Regency has the focus on office and hospitality furnishings. Their selection of furnishings is quite extensive as well as eclectic. In addition to standard office items, like chairs, desks, bookcases and the like, Regency also features break room furniture, waiting room items, conference tables, armoires, recliners, coffee tables, lecterns, reception desks and much more. In addition to traditional styling, you'll find colorful contemporary pieces sure to delight office visitors and guests. Regency
Weight & Size
Reference - Sku: TB48RNDCH47BE - Regency Cherry 48" Round Lunchroom Table & 4 Blue M Stack Chairs by Regency


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Academic Year: 2009 – 2010
The Chemistry curriculum is designed to prepare students for direct entry into the chemical profession or for further studies in graduate or professional programs. The department is accredited by the American Chemical Society's Committee on Professional Training. Students may elect to take a curriculum that leads to ACS certification in either chemistry or biochemistry.
Students wishing to major in Chemistry should consult with an academic advisor upon admission to the university to make sure they are taking their required courses in the proper sequence.
Two options are available for the B.S. degree in Chemistry — chemistry and chemistry with a biochemistry concentration. The biochemistry concentration may be attractive to students seeking to attend medical school or to find careers in forensic science or biotechnology. Certification by the American Chemical Society is optional in both degrees. Students who choose to be certified must take CHE 422 Inorganic Chemistry as a program elective.
Major Requirements
Introductory Courses
CHE 141 Principles of Chemistry 4 Hrs.
CHE 241 Principles of Inorganic Chemistry 4 Hrs.
CHE 367 Organic Chemistry I 3 Hrs.
CHE 368 Organic Chemistry I Laboratory 1 Hr.
CHE 369 Organic Chemistry II 4 Hrs.
Calculus (one year) (MAT 115, 116) 8 Hrs.
Physics (one year) (ASP 201, 202) 8 Hrs.
Transfer Students
General Chemistry I and II
Organic Chemistry (one year)
Calculus (one year)
Physics (one year)
Transfer students with deficiencies in the introductory courses may enter the program conditionally but will be required to make up the deficiencies during their first year of study. This extra work may mean that some students will require more than four years to complete the B.S. degree.
Intermediate and Advanced Courses
CHE 301 General Seminar 3 Hrs.
CHE 321 Chemical Analysis 3 Hrs.
CHE 322 Laboratory Techniques 1 Hr.
CHE 400 ECCE: Undergraduate Research 1-6 Hrs.
CHE 401 Physical Chemistry I – Thermodynamics 3 Hrs.
CHE 402 Physical Chemistry II 3 Hrs.
CHE 415 Biochemistry I 3 or 4 Hrs.
CHE 421 Instrumental Analysis 4 Hrs.
CHE 441 Integrated Chemistry Laboratory I 1 Hr.
CHE 442 Integrated Chemistry Laboratory II 1 Hr.
Chemistry Electives 3-9 Hrs.
ACS Certification
Certification by the American Chemical Society is optional. Students who choose to be certified must take CHE 422 Inorganic Chemistry as one of their program electives.
Biochemistry Concentration
Students who choose the Biochemistry Concentration must take 8 credit hours of courses for their electives: 1) CHE 416 Biochemistry II with lab (4 hr. option) or an advanced course approved by the Chemistry Department and 2) one advanced biology course from BIO 311 Cell Biology, BIO 345 and 346 General Microbiology with laboratory (both count as one advanced course), or BIO 381 Genetics. The biochemistry concentration is approved by the American Chemical Society.
Students should consult with a Chemistry Department advisor for specific guidance regarding completion of general education requirements.
Honors in Chemistry
Chemistry majors may elect to participate in the honors program in Chemistry. To graduate with honors in Chemistry, a student must complete all degree requirements, have a minimum GPA of 3.00 for all UIS Chemistry courses and 3.50 for UIS courses overall, complete CHE 422 Inorganic Chemistry, and make a public presentation of the results of undergraduate research (CHE 400 or similar experiential learning project). Students must apply for honors designation to the chair of the Chemistry Department prior to their final semester at UIS.
To earn a minor in Chemistry, students must complete a minimum of 16 semester hours from the following courses. A minimum of eight hours of upper-division course work must be taken at UIS.
Core courses
General chemistry (one year)
Organic chemistry (transfer course or CHE 367)
Laboratory techniques course (CHE 322, 1 Hr.)
CHE 400 ECCE: Undergraduate Research 1-6 Hrs.
CHE 480 Special Topics in Chemistry 1-4 Hrs.
Analytical chemistry
CHE 321 Chemical Analysis 3 Hrs.
CHE 421 Instrumental Analysis 4 Hrs.
CHE 431 Environmental Chemistry 4 Hrs.
Organic and Biochemistry
CHE 369 Organic Chemistry II 4 Hrs.
CHE 415 Biochemistry I 3 or 4 Hrs.
CHE 416 Biochemistry II 3 or 4 Hrs.
CHE 418 Biomolecular Laboratory Methods 3 Hrs.
CHE 433 Physiological Chemistry 4 Hrs.
Physical and Inorganic Chemistry
CHE 401 Physical Chemistry I-Thermodynamics 3 Hrs.
CHE 402 Physical Chemistry II 3 Hrs.
CHE 441 Integrated Chemistry Laboratory I 1 Hr.
CHE 422 Inorganic Chemistry 3 Hrs.
Bachelor of Science, Undergraduate Minor
Harshavardhan Bapat, Keenan Dungey, Marc Klingshirn, Yashanad Mhaskar
Associated Faculty: Wayne Gade
Emeritus Faculty: William Bloemer, Gary Trammell
Phone: 217/206-6589
Email: firstname.lastname@example.com
Website: www.uis.edu/chemistry/


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Rachael Ray's Wackiest Named Recipes
Top 10 Wackiest-Named Rachael Ray Recipes
Top 10 Wackiest-Named Rachael Ray Recipes
43 years ago today, Rachael Ray was born in Glen Falls, NY. While she's probably not ringing in the year with another skydiving trip, the 30 Minute Meals and talk show star is doubtless just as campy as ever. The words she's introduced to the English language, like "yum-o" and "EVOO," may have you rolling your eyes, but American kitchens (and vocabularies) certainly wouldn't be the same without her. Happy 43st, Rachael — here's a salute to your corniest recipe titles.
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Statement by Legal Adviser Retzlaff in the 6th Committee on Treaties over time
(check against delivery)
Madam Chair,
Germany welcomes the inclusion of the topic "Treaties over time" into the work-programme of the ILC and commends the study group on the progress achieved in this year's session.
The topic "Treaties over time" is of considerable practical importance. Subsequent agreements and subsequent practice are characteristic features of international law. Subsequent practice in the application of a treaty reflects the – possibly evolving – understanding of the parties as to the meaning of the treaty and is most important for the interpretation of a treaty as a whole. Since the majority of treaties are intended to govern the relationship between the parties over a long period of time, it is essential to adapt the interpretation of a treaty to changing circumstances and subsequent developments in order for the treaty to remain a flexible instrument of international law.
Whereas the jurisprudence of international tribunals provides significant guidance, a closer look at State practice regarding the interpretation and subsequent practice of treaties is of utmost importance, as it is first and foremost States which enter into treaties and decide on their application on a day-to-day basis. As long as subsequent practice is agreed on and does not become controversial, courts and tribunals will not even know about it.
To fulfil the parties' need for legal certainty when executing a treaty, Germany sees the work of the study group as a fundamental step towards establishing manageable and predictable criteria for this mode of interpretation.
We look forward to continuing the exchange on this topic.
Thank you.