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CWC provides free on-campus access to many databases, listed below. Additionally, most of these online resources may be accessed off campus by using your CWC user name and password. This page lists the database in alphabetical order.
To locate a particular journal in a database, search A-Z Journals.
19th Century U.S. NewspapersA
(GALE) Digital facsimile images of both full pages and clipped articles for hundreds of 19th century U.S. newspapers.
A to Z Journals
[tells you which databases cover the journals you need]
A to Z Maps Online
World, continent, country, and state maps. Included in the 4,000+ maps are: political maps, physical maps, outline maps, population maps, precipitation maps, climate maps, and other thematic maps.
(Proquest) Search respected historical business journals for a unique perspective on topics covering corporate strategies, management techniques, accounting, marketing, advertising, ethics, case studies, and much more. Deep backfiles encompass full runs of some of the most important business journals of the last century, all in cover to cover full page images, just as they were printed. Includes Journal of Business, Barron's, and Nation's Business.
Academic Search Premier
(EBSCO) Indexing and abstracts for more than 8,500 journals, with full text for more than 4,600 of those titles, with coverage in biology, chemistry, engineering, physics, psychology, religion & theology, etc.
Access World News (Newsbank)
Find current and archived articles on issues, events, people, government and more with the world's largest collection of full-text news sources. Includes local news, editorials, announcements and other sections from more than 4,700 sources.
(EBSCO) Index to the National Agricultural Library collection. Includes citations and some full-text. The records describe publications and resources encompassing all aspects of agriculture and allied disciplines, including animal and veterinary sciences, entomology, plant sciences, forestry, aquaculture and fisheries, farming and farming systems, agricultural economics, extension and education, food and human nutrition, and earth and environmental sciences.
[on campus only] Professional Diagnostic and Repair Information for automobiles.
Alt HealthWatch
(EBSCO) Covers complementary, holistic and integrated approaches to health care and wellness with journal articles and related materials.
American History in Video
Documentaries and newsreels from American History, with searchable transcripts
American Indian Experience
Full-text content from reference books, primary sources, images, time line, topic guides, plus information on over 500 American Indian nations.
American Psychiatric Association (APA)
Full-text access to psychiatry resources, such as the newest edition of the DSM® and associated materials, The American Journal of Psychiatry and related publications, textbooks, self-assessment tools, board certification and recertification review, plus clinical & research news and medication information handouts.
American Song
A history database that allows people to hear and feel the music from America's past.The database includes songs by and about American Indians, miners, immigrants, slaves, children, pioneers, and cowboys. Included in the database are the songs of Civil Rights, political campaigns, Prohibition, the Revolutionary War, the Civil War, anti-war protests, and more.
Anatomy & Physiology Revealed
Complete anatomical survey of the human systems, with high-quality graphics of cadaver dissections, x-rays, and histology slides.
Ancestry Library Edition
[on campus only] Genealogy resources, including census, birth, marriage, and death records.
[need to allow pop-ups] Searchable database of digital images and associated catalog data, ARTstor covers many time periods and cultures, and documents the fields of architecture, painting, sculpture, photography, decorative arts, design, anthropology, ethnographic and women's studies, as well as many other forms of visual culture. Users can search, view, download and organize images.
Associates Programs Source Plus
(EBSCO) General database designed for community college students, with information about accounting, agricultural sciences, child care services, culinary arts, forestry, food service management, graphic arts, hospitality management, interior design, journalism, plumbing, heating & air conditioning, and welding.
Audio BooksB
Download and listen to an audiobook! Search easily to find titles by series, author, publisher, narrator, genre, or keyword.
Bibliography of Native North Americans
Citations to literature (books, essays, and more) about native peoples of North America published from the sixteenth century to the present. Covers all aspects of native North American culture, history and life including a wide range of topics.
Biography in Context
(GALE) Biographies of current and historic persons from all eras and fields of endeavor, based on name, occupation, nationality, ethnicity, birth/death dates and places, or gender.
Encyclopedia Britannica plus Merriam-Webster's Collegiate Dictionary and Thesaurus, magazines and periodicals. Also includes World Data Analyst Online (a database of statistics on every nation of the world) and Gateway to the Classics (introductions to significant works of history, literature, philosophy, and science).
Business Source PremierC
(EBSCO) BSP is a collection of popular business magazines, scholarly journals, and trade publications on topics such as accounting, banking, finance, international business, management, marketing, real estate, regional studies, sales, trade and technology.
Career Transitions
(GALE) Search for jobs, build a successful resume and cover letter, and learn job interview strategies. You can search for jobs by title, keywords and location. If you're early in your career or considering a change, you can also search specifically for internships, apprenticeships, entry-level and temp jobs. As a registered user, you can also save jobs of interest with the My Jobs feature to easily find them again later.
Choices Planner
The Choices computerized career guidance program is available to assist students in completing a self-assessment, gathering current occupational information and conducting college searches. Click on the Site ID Tab. The site ID is: 1035322 and the password is: rustler
(GALE) Authoritative automotive repair information. Thousands of year, make and model combinations covering the most popular vehicles of the past 30 years, plus additional coverage of specialty models. [not compatible with Safari]
Chronicle of Higher Education, The
The Chronicle of Higher Education is the quintessential higher education news publication. Now online, the text from the current print edition is posted every Monday morning. The Chronicle online is updated throughout the day with the latest news in academe.
CINAHL: Cumlative Index of Nursing & Allied Health
(EBSCO)Coverage of the nursing and allied health literature back to 1982. Includes journals as well as books, dissertations, audiovisuals, and other formats.
Cochrane Library, The
A collection of evidence-based medicine databases, including The Cochrane Database of Systematic Reviews.
Columbia Granger's World of Poetry
Contains 250,000 poems in full text and 450,000 citations, with biographies, commentary and criticism.
Contemporary World Music
Contemporary World Music delivers the sounds of all regions from every continent. The database will contain important genres such as reggae, worldbeat, neo-traditional, world fusion, Balkanic jazz, African film, Bollywood, Arab swing and jazz, and other genres such as traditional music - Indian classical, fado, flamenco, klezmer, zydeco, gospel, gagaku, and more.
Comprehensive reports, up-to-date news, and forecasts on 192 countries. Reports coverage includes in-depth economic, political, business, cultural, and environmental information.
CQ Researcher
In-depth, analytical reporting on the most current and controversial issues of the day. Topics range from social and teen issues to environment, health, education and science and technology.
Credo ReferenceD
Single-search access to 400 quality reference titles on every major subject from 60 of the best publishers. Credo's collection contains dictionaries, bilinguals, thesauri, encyclopedias, quotations and atlases, plus a wide range of subject-specific titles covering everything from art to accountancy, science to Shakespeare and law to literature.
Digital Sanborn Maps
The Sanborn Map Company developed fire insurance map making in the late nineteenth and early twentieth centuries. This database provides access to Sanborn maps of Wyoming cities.
DSM (Diagnostic and Statistical Manual of Mental Disorders)E
Full-text access to psychiatry resources, such as the newest edition of the DSM® and associated materials, The American Journal of Psychiatry and related publications, textbooks, self-assessment tools, board certification and recertification review, plus clinical & research news and medication information handouts.
Collection of thousands of online full text books and other materials in a variety of subject areas. Create an account and make bookmarks, notes, and highlight sections, as well as keep a bookshelf.
Ebsco eBooks (EBSCO)
This Ebsco eBook collection has over 319,000 multidisciplinary titles representing a broad range of academic subject matter.
Ebsco Nursing Reference Center (EBSCO)
Nursing Reference Center is a topic review database designed for nurses and best practice nursing care. Nursing Reference Center focuses on ensuring that staff nurses, nurse educators, nursing residents, and nursing students have quick and easy access to the most current information to provide the best care possible to their patients.
Eighteenth Century Collections Online
(gale) Includes a variety of 18th century materials -- from books and directories, Bibles, sheet music and sermons to advertisements -- and works by many well-known and lesser-known authors.
ERIC: Education Resources Info CenterF
Ready access to education literature to support the use of educational research and information to improve practice in learning, teaching, educational decision-making, and research.
Federal Digital System
Portal to U.S. Government information.
Fiction Connection (Books in Print)
Discover titles similar to those you already enjoy. Or browse titles by topic, genre, setting, character, location, and timeframe.
Films on Demand
Films On Demand is a web-based digital video delivery platform that allows you to view streaming videos from Films Media Group anytime, anywhere. Subjects cover academic areas, careers, newsreels and training videos.
Foundation Directory Online
[requires a password - if interested, please contact the library]
Ebook lending service. Users will need their library barcode number and PIN and have an adobe account as well. Books may be downloaded onto a variety of devices.
Fuente Academica
(EBSCO) A multi-disciplinary collection of more than 200 scholarly journals from renowned Latin American and Spanish publishers.
Funk & Wagnall's New World EncyclopediaG
(EBSCO) Over 25,000 encyclopedic entries covering a variety of subject areas.
Gale Directory Library
(GALE) Search content of "Directory of Publications and Broadcast Media" and "Encyclopedia of Associations: National Organizations of the U.S."
Global Issues in Context
(GALE) Better understand global issues, conflicts and events with explanations of historical and contemporary conditions.
Global Road Warrior
This resource provides access to country information in various categories. Great database to learn about culture, business, government and other socio-economic information.
(EBSCO)Covers all aspects of human impact to the environment with a collection of scholarly, government and general-interest titles.
Handbook of Chemistry and Physics
The current edition of the Handbook, all available online.
Health Source Consumer
(EBSCO) Access to nearly 80 full text, consumer health magazines.
Health Source Nursing/Academic
(EBSCO) Coverage of nearly 550 scholarly, full text journals focusing on many medical disciplines, including nursing and allied health. In addition, this database includes the Lexi-PAL Drug Guide which covers 1,300 generic drug patient education sheets with more than 4,700 brand names.
The world's largest image-based collection of law and law-related material.
HeritageQuest Online
ProQuest's Genealogy & Local History Collection of 26,000+ family and local history books, the U.S. Census from 1870 - 1930 and more.
History Reference Center
(EBSCO) Full-text materials from journals, books, as well as historical photographs and videos.
History Reference Center: US
Covering themes, events, individuals and periods in U.S. history from pre-Colonial times to the present.
History Reference Center: World
From ancient Europe to Latin America and from the Far East to the Renaissance, an array of primary sources, images, maps and charts provide expansive geographical and chronological research materials for the study of world history.
Homeland Security Digital Library
Over 74,800 documents related to homeland security policy, strategy, and organizational management from a wide variety of sources including federal, state and local governments; international governments and institutions; nonprofit organizations and private entities.
Hoover's Business Information
Analysis about major companies, industries and business leaders.
HRAF World CulturesJ
The Human Relations Area Files is a cross-cultural database that contains information on all aspects of cultural and social life. The information is organized into cultures and ethnic groups and the full-text sources are subject-indexed at the paragraph level.
Jazz Music Library
The largest and most comprehensive collection of streaming jazz available online — with thousands of jazz artists, ensembles, albums, and genres.
Search .pdf files from academic journals in arts, business, social sciences, health sciences, math and biology.
Key Business RatiosL
Industry statistics related to profitability, efficiency and solvency.
LearningExpress Library
A comprehensive, interactive online learning platform of practice tests and tutorial course series designed to help students and adult learners succeed on many common academic and licensing tests.
Legal Forms
A database of blank and completed legal forms that are professionally created, Wyoming-specific and continually updated. Documents address subjects such as bankruptcy, divorce, power of attorney, real estate, taxation and landlord/tenant law
LexisNexis Academic
Searchable newspapers, broadcast and political transcripts, plus legal and business resources.
Library, Info Science & Technology Abstracts
(EBSCO) An index to more than 600 periodicals, plus books, research reports and proceedings in the areas of librarianship, classification, cataloging, bibliometrics, and more.
Literature Criticism Online
(GALE) Literary criticism for children's literature, fiction, short stories, drama, and poetry.
Literature Online
A library of more than 350,000 works of English and American poetry, drama and prose, 328 full-text literature journals, and other key criticism and reference resources.
Literature Resource CenterM
(GALE) Work overviews, author biographies, reviews, literary criticism, and primary source materials about literature.
Mango Languages
Mango is an online language-learning system that can help you learn languages.
MAS Ultra - School Edition
(EBSCO) This comprehensive database contains full text for nearly 500 popular, high school magazines. Supporting material includes reference books , image collections, maps & flags.
MasterFILE Premier
(EBSCO) This database provides full text for more than 1,730 general periodicals covering a broad range of disciplines.
Medic Latina
(EBSCO) A Spanish language collection of nearly 100 Spanish language medical research and investigative journals published by Latin American medical publishers.
Medline Plus
The National Library of Medicine's site for quality, up-to-date consumer health information. Clinical trials, MEDLINE searches, drug information, encyclopedias, dictionaries, directories and news are included.
Middle Search Plus
(EBSCO) Full text articles from 140 popular, middle school magazines. Find biographies, historical essays, reference books, the Encyclopedia of Animals, a large image collection, maps and flags. Full text articles are assigned a reading level indicator (Lexiles).
This database provides full OEM repair, estimating, maintenance, and real-world experience-based information in one easy-to-use product built to help auto service professionals work faster and more accurately. Please contact Dudley Cole or any CWC Librarian for login information.
Monthly Catalog of US Government Publications
The premier source to identify high-value U.S. documents created by all three branches of the U.S. government from 1895 through 1976.
Motif-Index of Folk LiteratureN
Electronic version of classification of narrative elements in folktales, ballads, myths, fables, mediaeval romances, exempla, fabliaux, jest-books, and local legends.
Nature is a leading international journal;it provides articles and podcasts in the fields of chemistry, medicine, the environment, life sciences and physical sciences.
Naxos Music Library
The world's largest online classical music library, with streaming access to hundreds of thousands of tracks. There is also jazz, film music, nostalgia, classic and contemporary rock content. Also includes synopses of over 700 operas, a pronunciation guide for composer and artist names and a glossary of musical terms.
A fiction database designed for readers in all genres. Describe a plot with author readalikes, find reviews, and much more for over 135,000 fiction titles. Other content of interest to fiction readers includes 'What We're Reading', Book Discussion Guides, BookTalks, and Annotated Book Lists.
NoveList K-8O
Discover the fiction titles that are popular with young readers as well as titles to use in the classroom.
OED: Oxford English Dictionary
The accepted authority on the evolution of the English language over the last millennium. It is an unsurpassed guide to the meaning, history, and pronunciation of over half a million words, both present and past.
OmniFile Full Text Select
(WilsonWeb) Access to full text articles, page images, article abstracts, and citations from thousands of periodicals and journals in all core undergraduate subjects. Read-aloud feature included.
OneClick Audiobooks
Over 10,000 downloadable audiobooks from Recorded Books, Inc. Check out up to 15 audiobooks at a time for 21 days (renewals possible). All titles are iPod compatible for Windows users. FAQs available from the Wyoming State Library.
Open Education Database
Open Education Database is the most comprehensive collection of online college rankings and free courses anywhere online. We welcome learners of all levels to explore their interests and prepare for exciting new careers, build on existing foundations of education and experience, or just satisfy a craving to learn something completely new.
Opposing Viewpoints
(Gale) Pro and con essays on hot-button issues, along with reference and academic sources on the same topics.
Access to all the bibliographic citations available in the database, but full-text is limited to specific journals. YourJournals@Ovid consists of hundreds of scientific, technical and medical journals, 165 of which are full-text.
Oxford Art Online
Access to Grove Art Online, The Encyclopedia of Aesthetics, The Oxford Companion to Western Art, and The Concise Oxford Dictionary of Art Terms. Includes image partnerships with ARTstor, the British Museum, the Museum of Modern Art, the Metropolitan Museum of Art, Art Images for College Teaching, Art Resource, Artists Rights Society and numerous international art galleries and artists.
Oxford Music Online
Access and cross-search Grove Music Online, The Oxford Companion to Music, The Oxford Dictionary of Music, and the Encyclopedia of Popular Music.
Oxford Reference OnlineP
Single access to over 175 Oxford subject reference titles, plus dictionaries (English & bilingual), timelines, maps and flags, and the Oxford Dictionary of Quotations.
Patron Books in Print
Database of 5 million books, audio books, and movies. Features include bestsellers and award winners throughout history, books mentioned in the media, and capability to search by series, fictional characters, and genre.
Primary Search
(EBSCO) Full-text access to nearly 70 popular, elementary school magazines. Additional content includes the American Heritage Children's Dictionary, a large image collection, maps and flags. All full text articles are assigned a reading level indicator (Lexiles).
ProQuest Agriculture Journals
The leading agricultural journals published in North America, covering a wide range of agriculture-related topics, such as: animal and veterinary sciences, plant sciences, forestry, aquaculture and fisheries, farming and farming systems, agricultural economics, and food and human nutrition.
ProQuest Central
ProQuest Central is the largest multidisciplinary database. Subject areas covered extensively in this product include business and economics, health and medical, news and world affairs, technology, social sciences and more.
ProQuest Congressional
Explore Congress in action with the most comprehensive online resource available for congressional publications and legislative research. This databases offers access to congressional publications dealing with the wide variety of topics addressed by Congress.
ProQuest Historical Newspapers
Search the back issues of 27 newspapers from around the world, including the Boston Globe (1872-1979), the Christian Science Monitor (1908-1997), the New York Times (1851-2007), the Washington Post (1877-1994), the London Guardian Observer (1791-2003) and the Wall Street Journal (1889-1993).
ProQuest Nursing and Allied Health Source
Over 250 full text nursing and allied health journals. Full text begins in the early to mid 1990's, but indexing goes back to the early 1980's.
[Colorado library catalogs]
(Ebsco) Full-text articles from journals published by the American Psychological Association, the APA Educational Publishing Foundation, the Canadian Psychological Association, and Hogrefe Publishing Group
Full-text access to psychiatry resources, such as the newest edition of the DSM® and associated materials, The American Journal of Psychiatry and related publications, textbooks, self-assessment tools, board certification and recertification review, plus clinical & research news and medication information handouts.
PubMed is a service of the U.S. National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for biomedical articles back to the 1950s. PubMed includes links to full text articles and other related resources.
Regional Business News
(Ebsco) Regional Business News incorporates 75 business journals, newspapers and newswires covering all metropolitan and rural areas within the United States
Riverton RangerS
(InfoWeb) Browse past issues of Riverton's daily newspaper.
Science Resource Center
Thousands of topic overviews, experiments, biographies, pictures, and illustrations are just a few clicks away and the latest scientific developments are covered in articles from over 200 magazines and academic journals and links to quality web sites.
Search scholarly journals and books about the physical sciences and engineering, the life sciences, the health sciences, and social sciences such as arts, business and psychology.
SIRS:Social Issues Resources Series
Pro and con essays on leading issues, along with news and magazine coverage, and reference sources.
STAT!Ref is a cross-searchable, healthcare reference that integrates core titles with evidence-based resources and innovative tools in one site.
Student Resource Center - GoldT
Offers easy access to award-winning content based on national curriculum standards. Covering all core curriculum areas, including history, literature, science, social studies, and more.
Teacher Reference Center
(EBSCO) Provides indexing and abstracts for more than 270 of the most popular teacher and administrator journals and magazines to assist professional educators.
Testing & Education Reference CenterU
A start-to-finish resource with all the information and support materials needed to make informed, confident decisions to shape the rest of your life.
UW Digital CollectionsV
Digital collections of scholarly and general interest, including historic maps, photographs, printed ephemera, sound and video files, and more.
Virtual Reference LibaryW
(Gale) Encyclopedias, almanacs, and specialized reference sources for multidisciplinary research
World of Poetry
Database for World of Poetry
[international library catalog]
[Wyoming Libraries Database Catalog]
Wyoming Authors Wiki
Includes Wyoming authors of both fiction and nonfiction. Searchable by author, county, and genre.
Wyoming Inventors Database
This database covers United States patents issued to Wyoming inventors from 1867 - present.
Wyoming Newspaper Project
Discover the stories that formed Wyoming. Browse or search the more than 900,000 newspaper pages converted from microfilm to a digital format. All text is searchable, including news articles, news briefs, obituaries and other items of interest.
Wyoming Places WikiZ
Discover the history behind place names in Wyoming.
Digital Magazines- these are full-print, full-color (including advertisements) - exactly like the print magazine, with bonus interactive elements in many magazines.
Library Director
Assistant Librarian
Ext. 2232
Technical Services
Kristy Hardtke
Ext. 2109
Library/Testing Assistant
Jan Jensen
Ext. 2298
Location: Main Hall


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Gator Hoops Podcast: 2/11/13 Kentucky preview
Gatorsports Basketball Podcast
Published: Monday, February 11, 2013 at 3:02 p.m.
Last Modified: Monday, February 11, 2013 at 3:02 p.m.
Subscribe with iTunes | Download
Kevin Brockway, Men's Basketball beat writer for The Gainesville Sun speaks with Rick Bozich, sports journalist for WDRB, Louisville KY.
Follow Kevin on twitter @gatorhoops and follow Rick at @rickbozich
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

subset: commoncrawl


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Timber is from a sustainable resource Pent roof with sand felt covering Single door with pad bolt Door and windows can be fitted in multiple positions Robust ledged and braced door 12mm Shiplap cladding 12mm Tongue and groove floor and roof Styrene glazed windows 15 Year Anti Rot Treatment FREE BASECOAT TREATMENT PLEASE NOTE: Installation includes assembly of the building only
Mercia 8 x 4 Garden Combi Greenhouse - Pent Shed Unit Only Dimensions:
Depth: 1.32mWidth: 2.57mDoor Height: 1.68mDoor Width: 0.74mEaves Height: 1.77mRoof Height: 2.14mFraming: 44x28mm
Important Treatment Information:
To ensure your purchase is protected from the weather we do advise that you treat this building with a high quality timber preservative (spirit based) before of after construction. As with other timber buildings - this will need to be repeated as per the treatment manufacturers recommendations.
Delivery Information
Delivery Surcharge: Please select your zone from the drop down menu to enable us to process your order more efficiently
Zone 1: UK Mainland (IM Postcodes*)Zone 2: Northern Ireland - Delivered to the doorZone 3: Southern Ireland - Delivered to the doorZone 4: Delivered to the door - All AB PA21-33 PA35-38 PH22-26 PH30-41 PH50 rest of IV & rest of KW
Delivered to mainland port - All ZE (IV) KW15-17 (IV) HS1-9 (IV) IV41-51 IV55-56 KA27-28 PA34 and PA20Zone 5: Guernsey - Delivered to PortZone 6: Jersey - Delivered to PortZone 7: PO30-40 - Delivered to the door Zone 8: PA41-78 & PH42-44 - Delivery not available at this time
* IM Postcodes - Delivery is to mainland port only customer is responsible for delivery from port. If you are planning to have your garden building installed and your delivery address attacts a surcharge for delivery please contact our team before ordering.
Delivery estimated between 2 - 15 working days.
Delivery to the Highlands / Islands / Northern Ireland and certain Scottish postcodes may attract additional shipping charges. Any additional charges will be charged at cost price plus VAT. If your delivery will attract any additional charges we will get in touch to discuss this with you before processing your order. If you are not happy with any additional charges that your order may incur we can cancel your order and refund you in full.
Products are shipped by the individual Fruugo retailers, who are located across Europe and the rest of the world. The delivery times and shipping prices vary depending on the retailer's location, the destination country and the selected delivery method.
Fruugo offers two delivery options: Standard or Express. All retailers offer a standard delivery service, and some retailers also offer an express delivery service.
Although Fruugo retailers endeavour to deliver within these timescales, please note that the above timescales are estimated and not guaranteed.
The delivery timescales do not include any customs clearing times beyond Fruugo's control.
Please allow additional shipping time for deliveries to South Africa.
All carriers deliver during normal business working hours and may require a signature on receipt, so please ensure your order is delivered to an address where someone will be available to accept it.
We do our best to ensure that the products that you order are delivered to you in full and according to your specifications. However, should you receive an incomplete order, or items different from the ones you ordered, or there is some other reason why you are not satisfied with the order, you may return the order, or any products included in the order, and receive a full refund for the items.
Certain products purchased at Fruugo cannot be returned. They fall in the following categories:
Please take reasonable care of the goods whilst in your care. Any goods returned must be in a resaleable condition. They must be unworn/unused with original tags attached and in original packaging. It is your responsibility to ensure that the goods are appropriately packaged to ensure they are not damaged in return transit.
Notifying us of a return
If you wish to return an order, or some of the products included in an order, please notify Fruugo customer care within 14 days of receiving the goods, including the following information:
Our customer care will send you specific instructions on how to ship the return package(s) to the retailer(s). Please do not ship the return package before you receive the instructions.
Shipping products back to retailers
Goods must be returned without undue delay and in any event not later than 14 days after notifying us of your cancellation.
If you are returning products to several retailers, you should distribute the products accordingly and send the products to those retailers who shipped them to you initially.
We strongly recommend that you use registered mail (and insure any high-value packages), since neither Fruugo nor the retailer take responsibility for shipments that are lost or damaged during return transportation.
Please ensure you retain a proof of postage receipt so in the unlikely event your parcel goes missing, you will have proof you sent it.
You will be refunded within 14 days of the retailer receiving back the goods. We will notify you by e-mail once the products reach the retailer and are accepted for return. Where a retailer has offered to collect the goods, you will be refunded within 14 days of cancelling your contract.
Unless a product or products you wish to return arrived to you damaged or faulty, you are responsible for the return transportation costs.
Providing you are returning all the products from a specific retailer, we will refund the standard shipping costs you paid for the original delivery. If you chose to pay for a non-standard delivery, we will only refund the cost of our least expensive, standard delivery.
Damaged or faulty goods
If you receive a damaged, broken, or defective product, please notify Fruugo customer care as soon as possible. Include at least the following information:
We will generally instruct you to ship the damaged product back to the retailer. As soon as it reaches the retailer, they will send you a replacement product. If the replacement can't be made, or if you wish to cancel the order, you will be refunded in full. You will also be reimbursed for reasonable returns postage costs for damaged or faulty goods once we have received your postage receipt.
If the outer packaging of your order is clearly damaged on arrival, and you are suspecting that the products are damaged as well, you can either reject the delivery or accept the goods and sign for them as damaged. In both instances, please notify Fruugo customer care as soon as possible.
Refusing delivery
If you refuse to accept delivery of all or part of your order (where the products or packaging do not appear to be damaged or defective) you will be responsible for the postage charges. Any fees and charges incurred by the retailer due to a package being refused will be deducted from your merchandise refund.


text:
On 09.27.12, In , by Strongerhead
I'm Jason Tan aka Strongerhead.
Strongerhead is a way of thinking (whatever others think, you think opposite).
This blog entails my Strongerhead views to careers development and trading plans for dramatic results. Read on and hope you enjoy my Strongerhead rides.View full profile
Looking for ways to get your career ahead? Write in to email@example.com for enquiry
Jason integration of academic models, actionable principles and processes has given me on-field perspectives on how marketing should be.
view more


text:
The Mountaineers (0-1) and Demon Deacons (3-0) played eight singles flights and four doubles matches on the day - most college matches feature just six singles flights and three doubles matches.
Wake Forest set the tone early as it easily swept doubles play to earn the first point of the match. The Appalachian duo of Mackenzie LaSure/Olivia Isbey dropped an 8-2 decision at No. 1 doubles while the tandem of Brianna Armellino/Gabrielle Wreder fell by an 8-3 final at No. 2 and Clare Cox/Megan Mullen suffered an 8-1 loss at the No. 3 spot.
In singles action, Wake's Karen Forman picked up the first singles point as she defeated Sarah King (6-1, 6-1) at the No. 7 spot. Cox, the reigning Southern Conference Freshman of the Year, was downed by a 6-2, 6-3 final at the No. 1 spot while Wreder suffered a 6-2, 7-5 loss at the No. 2 spot.
LaSure was defeated by a 6-3, 6-0 score at No. 3 singles and Armellino dropped a 6-1, 6-0 loss at the No. 4 spot. Jessica Thaggard suffered a 6-2, 6-1 loss at No. 5 while McKayla Zupan was downed 7-5, 6-0 at No. 6. Carson Shell rounded out Appalachian's lineup with a 6-4, 6-3 loss at No. 7.
The Mountaineers return to action tomorrow when they take on ETSU in Johnson City, Tenn. and open home play against UNC Asheville on Feb. 5 at Yonahlossee Racquet Club.


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You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
"We used a colorful print that had grey background hues, which complemented the text box portion of this card well. The designer helped us center our image and optimize it for printing. We are very happy with our purchase and can't wait to send these out! As others have said, keep in mind that these post cards are on the small side, but we knew that going in and thus got what we expected."
"This was delivered quickly with the highest quality paper! The design was fantastic and was exactly what we wanted. This simple yet classy save the date is sure to impress our guest."
"When I started to design the postcard, I was unsure & nervous how the finish product will turn out. One thing is the digital draft & another is physically having the example of it. When I finally confirmed the final finish, I started second guessing myself. Thinking it wouldn't look nice once it's printed. Thought about possibilities of just cancelling the order. Well shipping was a couple days early which was great. Once I received it & opened it I was very impressed & happy with the finished product. Turned out way better than the digital draft. So far, everyone who has received the save dates, have been giving me only but positive feedback on the design. Even the paper feels like a postcard. My fiancé & I are very pleased. It exceeded our expectations. I will definitely recommend to all my friends about this website. It's worth money, considering that it's more affordable than most websites."
"As always, wedding paper divas NEVER disappoints! These cards were absolutely perfect! I cant wait to send them out for everyone to see!!"
"I designed my save the dates for my south Carolina wedding and ordered them. The cane a lot sooner than exaoected and were wonderful :)"


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Hey there, time traveller!
This article was published 5/12/2012 (1720 days ago), so information in it may no longer be current.
AN inner-city swimming club is struggling to keep its programs afloat after the Sherbook Pool was closed suddenly last week.
The Sherbrook Sharks Swim Club was displaced from its local pool without notice when the city closed the Sherbook Pool after an inspection. The city said the pool is expected to remain closed for an "extended period of time" while a detailed structural engineering assessment is performed by a private engineering firm assisting city staff.
Sherbrook Sharks club president Karla Dueck Thiessen said the city has provided the 35 Sharks members with new waters to swim in, at the Cindy Klassen Recreation Complex, but transportation is a roadblock for the children, aged 7 to 15.
"We're grateful for the City of Winnipeg's continued support but we've actually had a good chunk of our swimmers not show up for the last few days because they haven't been able to get there," Dueck Thiessen said. The kids usually swim four times a week for two hours at a time.
"I've been making some calls to see if we could get some bus tickets donated to help us out with getting these kids to the pool because a lot of these families, their parents don't have vehicles."
She has contacted the city's aquatics department and Daniel McIntyre Coun. Harvey Smith to see if any assistance is available to the club.
"Many of our swimmers walk to practice and we are hoping that the pool can reopen quickly so we can continue to provide this great program to the local children in our community," she said.
Dueck Thiessen said she was allowed inside the building last week to collect the club's belongings and indications are the 80-year-old facility will be closed until next summer or longer.
"I saw the issue and it's not a quick fix. It's a support beam holding up the roof structure. I only saw one of the beams but it was pretty badly deteriorated. If they're all like that, it's a huge job," she said.
"Repairing it is going to be very expensive and very time-consuming. With the age of the pool, we certainly hope the city sees it as worth fixing. I do know we need this pool in our neighbourhood. I've lived here for 15 years and it's one of the only things that families can do together for relatively little or no cost."
The swim club's financial future is also tied to the pool, she said.
"We need it to stay open and in the long term, it doesn't help to shuttle us off to another pool," she said. "We're grateful for that right now and we'll try to make it work short-term but even our funding that we get from the community clubs is dependent on the fact that we are serving the kids in our neighbourhood," said Dueck Thiessen, who has two children who swim with the Sharks club.
She said the City of Winnipeg provides the club with a grant each year for pool time at the Sherbrook Pool and many businesses and community agencies also support the club with donations and funding.
"It's a pretty old pool and it has deteriorated over the years. Minor repairs have been made from time to time but a big renovation is needed so we're really hoping they (the city) see the value in that," Dueck Thiessen said. "We really want to see this pool reopened, whatever it takes to do it."
The majority of Sherbrook's fall swimming lessons were moved to other pools but winter programs will not be offered at the facility.
"I like the warm water at the Sherbrook Pool and being able to be a part of the Sherbrook Sharks Swim Club where I can learn to swim fast and be healthy."
-- Aiden, age 9
"I have been going to the Sherbrook Pool since I was a baby. I like that the Sherbrook Pool is so close I can walk there by myself now. It feels like home!"
-- Jubilee, age 12
"I like going to the Sherbrook Pool because the water is warm and the staff are very helpful and friendly."
-- Angelina, age 11
"I treasure what I have been able to learn at the Sherbrook Pool; how the programs I have been a part of have nurtured me, and the friendships I have developed there. It has so much history and I am a part of it!"
-- Ruthanna, age 11


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"Great item! Very well built. Would recommend this product for all teams. Only recommendation is to have some pads place with the carry straps due to the fact that they are a little heavy and if you have to carry them a distance it would be more comfortable." (E833)
"The shirts are perfect. They fit great!!!" (E7693)
"Very nice jersey - sizing runs a little large but still great value for the dollar." (E4341)
Epic Sports
McDavid uCool Wristband [E114124]


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Welcome to the Infectious Disease Branch home page. Here you will find a gateway to information and programs offered by our four Sections:
The Infectious Disease Branch provides prevention and control of outbreaks and epidemics through immunizations; identifying, controlling, and treating sexually transmitted infections, and other communicable diseases; providing testing, counseling, prevention education and treatment for HIV; identifying, controlling, and treating tuberculosis; and providing information concerning diseases that are spread from animals to people.
RSS Feeds
Arkansas Department of Health
4815 West Markham Street
Little Rock, Arkansas 72205
1-501-661-2000 or 1-800-462-0599
Google Map
Contact Us


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- Saurabh Kumar Singh, Computer Scientist @ Adobe
Following are a few tips and workarounds for LiveCycle PDFG. Please note that the workaround marked as unsupported are not officially supported by Adobe.
- [Unsupported] On UNIX servers customers can use 64-bit OpenOffice to do OpenOffice based conversions. The obvious benefit from this is the performance improvement we get. To achieve this just point JAVA_HOME_32 to 64 bit version of Java. Same can achieved on widows too but you may observe immediate conversion failures for other native file formats.
- [Unsupported] Any file which can be opened by Acrobat (like a text file) can be converted to PDF using LiveCycle PDF Generator. You just need to add the comma separated file extension (for example txt for text files) in XPS to PDF file-type setting.
- A user/administrator can directly jump to PDF Generator UI by hitting http(s)://<server-name>:<port>/pdfgui. This way a user can skip couple of clicks on UI to land on PDF Generator user interface.


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NORTH HILLS - She had learned to care for herself, to work and count her money so she could buy food, set the table, tell time and use a phone to dial 911.
Now 60 years old, Denise Steinberg is forgetting the little things. She puts her blouse on backwards or her pants on inside out. Her attention span has dwindled. She is acting out toward her roommates.
"I'm seeing the signs more and more, and I'm freaking out because where is she going to go?" asks Terri Budow, Denise's younger sister.
"I love her and I want her to be around people who care and who love her, too."
Steinberg was born with a developmental disability at time when she and people like her expected to live only until they were 30 years old.
Now, she is part of an unexpected trend: Those with Down syndrome or other development disabilities are living longer, but in some cases, not necessarily better. More than 90 percent of those with Down syndrome develop Alzheimer's disease by the time they are in their late 40s.
"This is something the community has never had to deal with before," said Roschell Ashley, director for residential services for New Horizons.
The nonprofit New Horizons formed in the San Fernando Valley in 1954 to help those with developmental disabilities learn life skills, find employment and receive housing.
But a new need has emerged.
As their clients age, New Horizons saw that its group homes were not adequate for elder clients with Alzheimer's and dementia. Of the nearly 700 clients the agency serves, more than half are 40 years or older.
So in 2008, the agency began plans for a six-bedroom group home just for those with Down syndrome who develop Alzheimer's, one of only a handful in California and nationwide.
The nonprofit bought a plot of land in Reseda and the $1.2 million home is expected to be completed in the fall of 2013.
"These clients become totally dependent and need special care," Ashley said. "The home will be equipped with everything, even lifts."
But the increasing need will no doubt outgrow that home, she said.
The number of people who seek assistance through the California Department of Developmental Services increased by 60 percent from 1997 to 2007.
"What is going to be a challenge in this subgroup population is they will have nowhere to go, because their caregivers are aging, and their siblings are not around," said Dr. Sikander Kajani, who specializes in geriatrics and is with Northridge Hospital Medical Center.
"There is no one to advocate for them," Kajani said. "It starts out with families that kind of care for them. As their children get older, they need a special environment to house them."
Kajani and others say the onset of Alzheimer's for those with Down syndrome is different, which is why a general nursing home may not be best. A 40-year-old's body ages faster, making him or her look as if she were 60.
"The milestones of aging come faster," Kajani said.
A study currently under way at UCLA's Longevity Center shows that brain scans of those with Down syndrome display evidence of plaques and tangle deposits, evidence of Alzheimer's, at an early age.
"What's challenging with Down syndrome is intellectually, they are challenged, but in Down syndrome (with Alzheimer's) you tend to see behavior problems," said Dr. Gary Small, director of the Longevity Center and author of the "The Memory Bible."
Small said one way to delay Alzheimer's, in this population and everyone, is more exercise and better nutrition.
"We don't have a cure, but there's a lot of evidence that healthy lifestyle can delay the onset of symptoms," Small said. "We can't cure it completely, but it might stall symptoms for three to four years."
At Tierra del Sol, a nonprofit agency in Sun Valley that also provides opportunities for the developmentally disabled to learn life skills and live independently, healthy lifestyles are promoted as well.
"This is the first generation in history when people with intellectual disabilities are routinely outliving their parents," said Steve Miller, executive director with Tierra del Sol, which serves 500 people.
"The life expectancy has doubled."
There are several reasons, Miller said, including better health care and steering away from the practice of placing these young men and women in institutions, where infectious diseases often cut their life span.
"We also have a focus on integrating people with disabilities into (the) mainstream where their peers are," Miller said.
Because clients are living longer, the agency has forged relationships with senior centers across the San Fernando Valley.
"We call it supportive retirement," Miller said.
Miller said communities and society can play a crucial role in how to help aging people with developmental disabilities. The secret is respecting all seniors.
"The most important thing is as it relates to senior services is to honor our aging parents and grandparents, and recognize that they raised us, that they put us through diapers and college," Miller said. "If we treat our seniors that way, then seniors with disabilities will benefit from that.
"Aging is a great equalizer," Miller added. "I'm arguing we don't see any differences."
On a recent morning at New Horizons, dozens of clients headed into the agency's workshop to fill up bags with lollipops or to ready packages for shipping.
It's a job Steinberg used to have, her sister said.
Steinberg and her sister and brother were all born in Inglewood, at a time when New Horizons had just been forming.
"My parents took her to different doctors, and did different tests," Budow said. "What I remember as a child is a lot of families didn't know how or want to take care of disabled children."
Budow remembers visiting institutions recommended by doctors. Disturbing images of how children were treated still trouble her.
Her family found New Horizons when they moved to the San Fernando Valley. The family even invested in the first group home, where Steinberg now lives.
"Thank God for them," Budow said. "It just changed our world around. It gave peace of mind to our parents, to my mother. Denise was and is a wonderful sister, and I love her death."
But in the group home, Steinberg has been acting out toward roommates. She cannot go to a nursing home, where there are fewer nurses per patient, and Steinberg needs more assistance, Budow said.
Budow said she is looking forward to New Horizon's group home for those such as her sister.
"I am so thrilled," Budow said. "I want this really bad."
email@example.com 818-713-3664 twitter.com/sabramla


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A couple of weeks ago I asked Mrs. Chicken to pick up some pork at the famers' market so she bought a couple of chops from Jordandal Farms, a small producer near the Wisconsin/Illinois border (aka the "Cheddar Curtain").
The first thing I noticed was that they had a nice color - much richer than typical supermarket chops - so all I did was season them with salt and pepper and put them in the fridge.
They grilled up beautifully! I didn't take any plated shots but they had a nice pink tinge in the center and the fat was absolutely delicious!
Recently I found some smoked jowl (what I've taken to calling "face bacon" ) in the store so I bought a package to go with some brussels sprouts that were seasoned with salt, pepper, and balsamic vinegar.
Unfortunately the sprouts didn't turn out as well as I hoped they would. They got a little too dark although I did get lucky and had hardly any bits that were actually burned, and my wife and daughter didn't care for the balsamic vinegar flavor.
And just to round out the meal I bought a package of those portobello caps stuffed with "seafood". They're easy to grill, taste OK, and I added some fresh parmesan shavings for a personal touch.
These were some of the best pork chops I've ever had. The meat had excellent flavor with just salt and pepper and I've already mentioned how much I liked the fat, so we'll definitely be eating a little more artisan/small-producer pork from time to time. As you might expect the only downside is the price, but in this case you definitely get what you pay for!


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Vinsect, I like the smoker fairly well for my needs. I hadn't done any smoking before I got it. The only problem I've had is getting it up to temp sometimes on windy day's. I made a wind block for it out of some of that sheet type insulation ( basically just a square box a little larger than the smoker) and that takes care of the problem 99% of the time.
I use soaked chunk's, hickory mostly. The element is kind of a " U " shaped deal with about a 21/2 - 3 " space between the sides of the " U " where they run parallel with each other.
I lay the chunks right on the bottom tray in this space and they smoke just fine. I've heard other's say they set the chunk's directly on the element and like that method, I guess it's just a personal preference thing.
I chose this unit because at the time it was one of the few electric unit's I was aware of that came with an adjustable thermostat, and as a newbie Q'er I figured I couldn't mess thing's up as much as I could w/ wood or charcoal. I've found that I don't really have to use the adjustment very often, most times set on high it'll maintain about 225 deg. and at times might spike to 250 for a while which isn't usually a problem for me.
I can't comment much on the cheaper red unit's you mentioned, don't know much about them or anyone who uses one. I don't remember exactly, but I think I paid around $80.00 for mine at Lowes or HD at the time. Don't know if this is of any help to you or not. Best Wishes, YB2.


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Set of seven shortie sets.
The sweetest set for giving and wearing. Flora abounds on little shorts and a Mens style button down shirt. Cozy, comfy and just so lovely! Perfect as a present for yourself or someone else. Cotton voile Shorts feature an elastic waist. They are low waisted, short and a slim fit.


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Just watched on Universal Sports. IMO the judging seems correct. Just because Miki was "clean" doesn't mean she should be miles ahead of Yuna, because that assumes everything else is equal, and it's not. For example, Yuna's layback looked to have four features, so it should have gotten level 4. Miki's layback had one feature (8 revs in one position) so it should have gotten level 1, and my guess is it also got minus GOEs. Then Miki's PCS were probably affected because she stood there for an eternity before the steps -- obviously that layback was supposed to have more features (sideways-leaning spin was one she attempted but didn't hold for the required 3 revs since it was badly centered from the start), but she exited early and the music had to catch up.
Miki skated great, for sure, and deserves to be 1st, but Yuna's basic skating -- her posture, especially -- is so much better. JMHO.


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No easy way for Angels to replace Richards
ANAHEIM -- Angels manager Mike Scioscia said there are "a couple of ways we can go" for Saturday's start against the A's, but "we're not going to commit to anything right now." An announcement will probably come Friday, but nothing was official on Thursday because Scioscia wanted to see how much of his bullpen he would need before then and, frankly, there is no clear-cut solution to begin with.
This much is certain: Garrett Richards' now-vacant rotation spot is a major issue for the Angels, on Saturday and in the month that will follow.
It'll come up a minimum of five more times, even if Scioscia uses off-days on Monday and Sept. 25 to juggle the order. Wade LeBlanc gave up six runs in 3 1/3 innings in Richards' spot on Monday, then was designated for assignment, cleared waivers and was outrighted to Triple-A on Thursday, allowing the Angels to preserve some much-needed starting-pitching depth.
LeBlanc can't be an option for Saturday, however, because it hasn't been 10 days since he was sent to the Minors. So, below is a look at where the Angels can turn to fill the void left by Richards' torn patellar tendon.
Outside help: Angels general manager Jerry Dipoto finds himself in a very difficult predicament in his hopes to bring in a starting pitcher. As the team with the best record in the Majors, the Angels have to sit back while other clubs get first dibs on players placed on waivers (American League players have to slip through 13 teams, National League players have to slip through 28). Typically, the only players who get all the way down the waiver wire are those who either aren't all that good or are owed a lot of money beyond this season.
And therein lies the other problem -- the Angels can't sign players with a lot of money tied to 2015 because of luxury-tax concerns. They already have more than $175 million tied to next season in their Competitive Balance Tax payroll, which takes into account the average annual value of contracts. The tax threshold is $189 million, and it's basically been the Angels' spending limit the last couple of years.
That's why Bartolo Colon of the Mets ($10 million AAV), Scott Feldman of the Astros ($10 million AAV) and Mark Buehrle of the Blue Jays ($14.5 million AAV) are pipe dreams without salary relief. Trevor Cahill of the D-backs is intriguing, with an AAV of $6.1 million, but he has an ERA of 4.98 and a walk rate of 4.2. The Angels also dealt six prospects from an already thin farm system to acquire relievers Joe Thatcher and Huston Street in July, so they also can't offer up much talent in a trade.
Teams have until 9 p.m. PT on Sunday to add players who would be eligible for the postseason roster.
LH Michael Roth: The 24-year-old is already on the 40-man roster, is lined up to start on Saturday and has dominated, with a 3.02 ERA in 50 2/3 innings since being outrighted back to the Minors. That, however, was in Double-A. And it came despite only 33 strikeouts and 21 walks. Roth has a 6.75 ERA in 26 2/3 innings in the Majors from 2013-14.
LH Randy Wolf: The 38-year-old would have to be added to the 40-man roster and he hasn't necessarily been lights-out at Triple-A Salt Lake, posting a 4.99 ERA and a 1.47 WHIP in six starts. But he's a veteran, with 15 years of Major League experience under his belt. And the A's have only a .665 OPS against lefties in August.
RH Caleb Clay: Clay's next turn for Triple-A Salt Lake just so happens to come on Saturday. That's about all he has going for him right now, though. The 26-year-old has a 5.09 ERA in 11 starts in the Pacific Coast League, allowing 10 hits per nine innings with a strikeout rate of just 5.3.
Piece it together: Cory Rasmus, who has a 2.68 ERA in 24 Major League appearances, may provide two to three innings. Hector Santiago, who has a 1.19 ERA in his last four starts, pitched Wednesday and may be able to give Scioscia an inning or two of relief by Saturday. Fernando Salas, who has allowed just three earned runs in his last 24 innings, can provide a couple of innings. And a back end of the bullpen that has been one of the best in baseball since the start of July can take it from there, with an off-day following on Monday.
This would be a little easier to do with expanded rosters in September, and very draining for a bullpen before then.
Alden Gonzalez is a reporter for MLB.com. Read his blog, Gonzo and "The Show", and follow him on Twitter @Alden_Gonzalez. This story was not subject to the approval of Major League Baseball or its clubs.


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Special Programs
Yale-New Haven Hospital is dedicated to preventive dentistry for mentally disabled patients. We are committed particularly in the areas of: restoration; oral exams; dental prophylaxis; radiographs; and, general anesthesia in the operating room. We perform operating room procedures on the 1st Wednesday of each month, and hold clinic office visits on the 4th Wednesday of each month.


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Miley Cyrus will appear on the cover of the latest Vanity Fair set to hit newsstands later this week. She posed for a, what she now calls "racy", shoot (above) with legendary photographer Annie Liebovitz. Miley is worried the shots will alienate fans and issued an apology to Entertainment Tonight:
"I took part in a photo shoot that was supposed to be 'artistic' and now, seeing the photographs and reading the story, I feel so embarrassed," she tells ET. "I never intended for any of this to happen and I apologize to my fans who I care so deeply about."
Vanity Fair is basically saying "WTF?" to the sudden hub-bub, because Miley and her parents had no problem at all when they initially saw the photos:
"Miley's parents and/or minders were on the set all day. Since the photo was taken digitally, they saw it on the shoot and everyone thought it was a beautiful and natural portrait of Miley. In fact, when BRUCE HANDY interviewed Miley, he asked her about the photo and she was very cheerful about it and thought it was perfectly fine."
Apparently Disney, who owns Hannah Montana, was not aware of the photos until they appeared on Entertainment Tonight. You know how Disney cares about that wholesome image. They don't want their young starlets flashing their goods until they're good and insane. Right, Britney Spears? Now get that kitten out of your mouth. For the last time, putting hot fudge on it doesn't make it food. You gotta use ketchup.
EDIT: Added a video after the jump from today's The Early Show about the controversy. Disney is definitely flipping their shit. Hannah Montana is a billion dollar franchise. That's a spicy meatball! Thanks to Lindsey at RedLasso for the hook-up.


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My name is Anthony and I am a complete. Noob, I am starting an online class on edx .org onbasics of programming on the 16th of Oct. I wanted to join this forum to learn as much as possible before, during, and after my class. I am 32 and used to do some command prompt stuff in dos shell (if anyone remembers that, autoexec.bat, config.sys, .... lol)
I am excited to start this course, question is can I do it on my android tablet? I will have a Bluetooth keyboard and mouse, been looking for a python shell app to practice. Again sorry I am a complete noobie and don't have a clue what I'm doing. I searched the forum for questions similar and found none. I have a desktop I can use but it is about 6 yrs old and very slow. I also tried to start a post but couldn't find the button to post. (Maybe cause I just registered, feel free to repost or delete my post and continue in private message if needed, I just want set myself up for success, and learn all I can about programming) thank u in advance for anyone's help, in my new adventure into programming.


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|News & Politics
A reliable, honest and entertaining podcast about Washington D.C's people, culture and politics.
June 19th, 2014
Episode 64 of 279 episodes
The words "populist" and" populism" have been ubiquitous on cable news talk shows and in the political press for the past couple of months. This makes us at DecodeDC cranky. The words, it seems to us, are being used in silly, nonsensical ways, sullying the great tradition of American populism. One person's populism is another's demagoguery; there's right-wing populists, centrist populists, libertarian populists and unpopular populists. As we covered earlier this week, it's an etymological mess. After House Majority Leader Eric Cantor lost his primary to Tea Party underdog David Brat, The Week warned "The peril of America's populist confusion." A few weeks earlier a headline in The New York Times read "Obama's Budget Is Populist Wish List and Election Blueprint." Populist Wish List? Obama's budget, really? How so, exactly? The Times headline used "populist" as a synonym for liberal or progressive. There were some items in the budget to help the poor and middle class and there were some tax hikes for the one per cent crowd. Got it, but that isn't populism. It is liberalism. Indeed it is fairly moderate liberalism. But the Tea Party is also called populist. So what exactly is populism? Well, that is tougher to answer. In this week's podcast, we search for a better understanding of the history of populism and its uses and abuses today. For wisdom, we turned to Michael Kazin, one of our great historians of populism. He wrote a book called The Populist Persuasion first published in 1995. He also has written a biography of the founding father of American populism, William Jennings Bryan. Kazin suggests understanding populism not as a specific political movement – or a series of movements. Rather, think of populism as a style of politics and rhetoric. It is a style that has been adapted over and over again over the last century by the right and by the left. That original Populist movement – with a capital P – came in the late 1800s. It coalesced around the People's Party, primarily a movement of farmers crusading against bankers, railroads and the moneyed elite that became known as the Populists. In 1896, the People's Party embraced the presidential nominee of the Democratic Party, William Jennings Bryan. The People's party faded away. But Bryan and Populism played big on the big national stage for a long time, fueling Progressive Era reforms of the early 1990s, policies such as trust-busting and the progressive income tax. Kazin maintains that Populism and later populisms share common elements. First, there's a core belief in the idea of America and a government "of the people, by the people and for the people." Populism is not radical or revolutionary; it doesn't seek to overthrow the Constitution or the government. The next element is belief in the virtue of "the people. Finally, there's the notion "the people" are oppressed by a powerful elite. Populism has been associated with movements on the left and right. Today, more people probably think of populism in a liberal or progressive context. During the Cold War, it would have been more common to see populism as a right-wing force. The details of "populisms" are changeable but the word – populism – still has power and romance in American politics. What populism does not have any more is a precise definition or proper usage. Indeed, populism is often a buzzword that should alert the savvy political consumer to malarkey coming ahead. It is more often a term of spin, not straightening out. When a headline writer at The New York Times thinks it would be biased to label the administration's budget liberal, he calls it "populist." When a conservative pundit wants to accuse a Democrat of being of being too hard on the rich but doesn't want come out and say so, "populist" becomes the word of choice. When liberals want to attack the Tea Party for being irresponsible and intolerant, they call them populists. So when you hear the word, alert the language police.
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Hey there, time traveller!
This article was published 16/3/2012 (1986 days ago), so information in it may no longer be current.
A four-on-four situation against the talent-laden Washington Capitals deep into a tie game — not what most Winnipeg Jets' fans were hoping to see.
But the Jets turned it into their winning edge Friday night, as they sent their human missile to the net and the MTS Centre exploded with noise.
Dustin Byfuglien crashed the Caps' goal and Evander Kane's pass arrived at just the right time for the redirection, keying a 3-2 Jets victory that keeps the prize on the table — an Eastern Conference playoff spot.
"It was a long shift for Buff; Buff likes to get out there and make a difference," said Winnipeg coach Claude Noel, his team now within two points of the Caps, 78-76, each with 11 games to play. "And he was. He was resting in the crease... recovering in the crease. Evander Kane made a heck of a play.
"He fed Buff there and what can you say. Buff wants to have impact on games and does. It was really good."
Byfuglien appeared to labour at times in the game, appearing banged up to some extent. But he still played 22 minutes and 53 seconds, more than any other player in the game, and led them all with nine shots on goal.
He wasn't available for comment after the game — getting treatment, the Jets said — but there was lots to say in the locker-room.
"When they won the Stanley Cup in Chicago, he was one of their best players," said teammate Blake Wheeler, who helped create the winning conditions when he and Washington's Troy Brouwer were sent to the penalty box for roughing. "When the chips were down, you want guys like Buff on your team.
"He seems to find a different level, a different level of excitement, a different level of compete. You get a guy like that, big as he is and talented as he is with his mind in the right place, you can't stop him and you saw that tonight."
Unstoppable described the winning play to a tee.
Caps defencemen John Carlson and Karl Alzner were unable to handle the four-on-four play, Alzner saying to Washington reporters after that game that he was "trying to lift Byfuglien's stick. It felt like it weighed a thousand pounds. I couldn't get it off the ice."
The 37th sellout of the season saw the Jets twice take the lead and fail to hold it.
"It almost set itself up for a game that might put you in trouble, especially early in the third period," Noel said, pointing to the Caps' 2-2 goal on the power play by Mathieu Perreault.
It erased Nik Antropov's go-ahead marker late in the second and the angst was compounded by the Jets squandering a 98-second five-on-three power play.
"I thought our scoring chances for and against were fairly good but having said that, it was everything we could do to win the game," Noel added. "We got some timely goals and it was a heck of a game."
The race now continues.
The Caps are off to Chicago, while the Jets entertain Carolina, both on Sunday.
"One thing will be clear, and that's we will not take them lightly," Noel said about the Canes. "And that's a really hard thing to manage."
Next Friday, Winnipeg and Washington will cross paths again, this time at Verizon Center.
Of late, the Jets have done a timely job of cooling off hot opponents in the MTS Centre, where they are 23-10-4.
The Caps came in here having won four in a row, while Buffalo and Dallas have also departing Winnipeg with impressive runs ended.


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United States Department of Agriculture
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About to try my first half marathon and not sure how much warmup to do. We have to go to the starting line 15 min before the race starts, so I'll have at least that much 'downtime' before we get started.
Any pointers would be appreciated
About to try my first half marathon and not sure how much warmup to do. We have to go to the starting line 15 min before the race starts, so I'll have at least that much 'downtime' before we get started.
Any pointers would be appreciated
If it's your first half marathon, use the first couple of miles of the race to warm up and gradually build up to your target pace. I do warm-up for any races of distances half marathon and under (usually by running a mile if a half and more if shorter distance races), running a couple of minutes slower per mile than my anticipated race pace. However, I didn't start to do that until I had already run many half marathons (and fulls) and was used to running 15+ miles at a stretch in training. For your first half, you'll need to conserve some energy to finish the race.
You've not mentioned your experience, current fitness, or goals. What warmup you do and whether or not you should do one depends on those factors.
Thanks for the advice so far - I should add that:
- I've been running for only about 4 years. (I'm 42). Only done a few real races so far.
- Just beat a 8:00 pace for both a 5 mile and 10K race last year. Training program says I can do a 1:50:00 for the half (8:23 pace) but we'll see
- Have built to 20-25 miles per week in a 12-week training plan for this race. Long run peaked at 12 miles and felt good. But never ran more than 7 miles until this program / this year.
- Goal -- I know I can finish - I want to finish well. I'm racing my best friend in a half in October and am trying to build experience here. (Good-natured rivalry and year-long bragging rights on the line in October)
I don't think it will make much difference whether you warm up or not. If you do warm up I suggest something like 10 minutes at an easy pace followed by 2-3 times (60 seconds at race pace + 60 seconds easy), and finally 2-3 minutes easy.
I like to complete my warm-up around 20-30 minutes before the start and hit the bathroom one last time before lining up for the start.
I don't warm up for races. Usually walking to the start line is 500 to 800 metres. If I move too much I get really nervous so I use the first couple kms as my warm up
I did some statistic, but non scientific, studies regarding warming up before a HM race. I memorised the bib numbers of those who took more than 20 min warming up (jumps or runs ) before the race. And then, I compared my finish time with theirs. The result was none of them were faster than me.
I think, unless you're an elite that actually flat out runs a HM aroud the 1 hr timeframe, your pace won't require a warmu up. McMillan doesn't recommend warmups for long training runs, just tempo and faster. No way I'm doing a 13 mile tempo run. YMMV.
I only warm up for races 10K or shorter. I like to start HMs with my legs as fresh as possible.
40 years running experience, high mileage runner, numerous races completed. I like to jog for 1 1/2 miles with strides.
I need a good warmup, even for a HM. For me that usually means in the neighborhood of 3 miles of easy jogging and a few strides just before going to the line. Even for a marathon I'll do some easy jogging (though it's only a mile or even less). One time for a 10mile race I got lost on my warmup and ended up running 5 miles including some fast miles trying to get to the start before they left me. That race was my 10mile PR for a few years even though I raced several more 10milers before finally eclipsing that time.
I need a easy 10-20 mins with stirdes, I am 50+ so more warm up is needed.
Remember the purposes of the warm up
* increase muscle temperature
*increase core temperature
*increase acidity in the blood
*increase HR and ventilation
*increase blood flow to the muscles
Basically prepare the body for a hard effort, by increasing temperature and acidity you increase the ease with which red blood cells give up oxygen--a good thing.
With that in mind, on a hotter day and in a longer race, you can shorten the warmup. An extreme example is that Deena Kastor did no warm up for the 2004 marathon. In fact, she stayed in a cooling vest right up to the start--or as close as possible. She used the early miles as basically a warm up.
I tend to warm up based on "feel" in that I will stop when I feel like I am ready--the advantage of 36 years of running experience. I encourage folks to plan a warm up and then make notes after to see how you felt in those early miles.
If it is very warm (easy to be this time of year), then a short warm up seems a like a good idea.
With that in mind, on a hotter day and in a longer race, you can shorten the warmup. An extreme example is that Deena Kastor did no warm up for the 2004 marathon. In fact, she stayed in a cooling vest right up to the start--or as close as possible. She used the early miles as basically a warm up.
A hotter day indeed. Wasn't it like 105 in Athens that day?
The race was last Sunday (Fairfield Half) and in case anyone wanted to know how this question turned out, here's what I did & how it went...
It's a hot, humid race. Finishing weather was 75 degrees and 70% humidity and the first heat of the year, so no real time to acclimate. It's a pretty hilly course. Just my 6th race of any sort or over 10K, so my experience was a touch above zero.
The results were great....until they were terrible.
About 20 minutes before the race I jogged lightly for 3/4 of a mile or so. Them drank some water, had a few cliff Blocks and hung loose until gun time. I opened up the loosest I've ever felt. No bad feeling as my legs tried to 'wake up' to the run. Awesome first 3 miles....first 7 miles...
You probably know what's happening next
Somewhere between the hills and the heat and perhaps going out too fast I lost it after the last big hill at mile 9. I bonked and hated the final miles.
So in retrospect, I sure needed less warmup and more endurance. Did my warmup contribute to that? I don't know - it certainly couldn't have helped the situation. If I had it to do over again I'd skip the warmup - at least on a hot day
I'm sorry to hear about the latter part of the race, but I don't think the problem was endurance, it was the heat and the humidity. It can be difficult to appreciate how much you have to slow down for these conditions, especially in the beginning when you feel so good. This is especially true when you haven't acclimated. If you started out anywhere near the race pace you would have started in cooler conditions, that was your problem right there.
"Somewhere between the hills and the heat and perhaps going out too fast I lost it after the last big hill at mile 9. I bonked and hated the final miles."
You nailed it. Probably little to do with your warmup and LOTS to do with going out too fast for the conditions and your fitness level. BTW, training more doesn't fix this problem - if one isn't able to temper early race pace a bonk or at least significant slowing will occur no matter the fitness. You'll get better with experience.
I think, unless you're an elite that actually flat out runs a HM aroud the 1 hr timeframe, your pace won't require a warmu up. McMillan doesn't recommend warmups for long training runs, just tempo and faster. No way I'm doing a 13 mile tempo run. YMMV.
I think we are all a bit different. I know for me, I have to warm up. For a half I will do some lunges (front and sideways), some light jogging and finish off with some strides at or slightly over my expected race pace before I do some light stretching. I have had some injury issues in the past and I need to warm up sufficiently or I feel tight when I head out. Also, it gets me in the "race mode" where I have the pace ready etc. That part is purely mental I'm sure..
I don't warm up before races, I just go.
I don't warm up before my long runs either, or come to think or it, any runs I don't do on the treadmill. The only ones I for sure warm up before are speed training sessions.
As far as I know, it hasn't been an issue for me.
I bonked and hated the final miles.
You should hate the final miles of a half marathon. If you do it right, holding pace will become increasingly difficult and painful but still possible. That is not bonking, that is racing.
Of course if you had to slow down that is another story.
Great comments here. One factor we didn't hear about was your fuel during the race. Heat & hills would be a definite factor in a lackluster final portion, but nutrition can be another. Took me a long time to figure out my recipe for a happy half: very light or no warm up, 2 Cliffblocks before the race...then 2 more every 2 miles during the race, whether I felt like it or not (also some water at every station, esp in heat). Did you eat blocks or gel during?
I'd don't see any reason to do a warm up. Unless you are an elite, and are going out on the lead, you will probably be stuck behind slower runners for a couple miles. Just relax for a mile or so. I usually don't get it all together until about the 4 mile mark. And then I try and reel in as many people as I can.
To each his/her own I guess, but interesting enough, I do a 2.5 mile easy warm up before my tempo runs, which is more warm up than any other runs or workouts. The same goes for the HM which is around tempo pace...more warm up than usual.
I'm surprised no one picked up on your mileage, only 20-25 mpw. On that training I'm not surprised you bonked. I also would have suggested no warm-up because just completing the distance would be a challenge. Your warm-up would be the first few miles of the race - which would also help keep you from starting too fast.
I'm pretty new to running and of similar age (45). I had noted the OP's mileage and goal time. I did my first HM on 10-25 miles a week. I did no "fueling" since I figured it wasn't necessary for a 1:30 target. I struggled quite a bit in that last 2-3 miles. Tired; a bit demoralized; brief, intermittent leg cramps... stuff like that. But I still hit the target. I don't think it's that far out of range to hit 1:50 on 20-25 a week.
But like the OP, I had wondered about the warm-up. I chose not to do one because 13 was more than I'd ever run. Having done a few more since - each a bit quicker than the last - I still do very little warm-up and zero fuel. Just water. And very little of that.
As a couple others said, it's a long tempo run. I don't fuel or drink much water for a 10-mile tempo training run (only if there happens to be a fountain). I think experience at the distance has made far more difference than the warm-up or fuel or anything else.
My recent FM experience tells me that 26.2 is different... ;-)


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A microalbumin test
checks urine for the presence of a protein called
albumin. Albumin is normally found in the blood and
filtered by the
kidneys. When the
kidneys are working properly, albumin is not present
in the urine. But when the kidneys are damaged, small amounts of albumin leak
into the urine. This condition is called microalbuminuria.
Microalbuminuria is most often caused by kidney damage from
diabetes. But many other conditions can lead to kidney
damage, such as
high blood pressure,
heart failure,
cirrhosis, or
systemic lupus erythematosus (SLE). If early kidney
damage is not treated, larger amounts of albumin and protein may leak into the
urine. This condition is called macroalbuminuria or proteinuria. When the
kidneys spill protein, it can mean serious kidney damage is present. This can
lead to
chronic kidney disease. A microalbumin urine test can
be done on a sample of urine collected randomly (usually after the first time
you urinate in the morning), a sample collected over a 24-hour period, or a
sample collected over a specific period of time, such as 4 hours or
A microalbumin urine test is done to
check for protein (albumin) in the urine. Early detection may change treatment
in an effort to preserve as much kidney function as possible.
You do not need to do anything before
having this test.
For a random urine test, you will
provide a clean-catch midstream urine sample. A morning urine sample gives the
best information about microalbumin levels.
This collection method prevents contamination of the sample.
A urine sample collected over time, such as over 4 or
24 hours, gives the most accurate results so you may be asked to collect your
urine over a specific time period.
There is no discomfort while collecting a
urine sample.
There is no chance of problems while collecting a
urine sample.
A microalbumin test checks urine for the
presence of a protein called
albumin. Microalbuminuria is most often caused by
kidney damage from
The normal values listed here—called a reference range—are just a guide. These ranges vary from lab to lab, and your lab may have a different range for what's normal. Your lab report should contain the range your lab uses. Also, your doctor will evaluate your results based on your health and other factors. This means that a value that falls outside the normal values listed here may still be normal for you or your lab.
Less than 2 milligrams per liter (mg/L)1
Adults at rest: Less than 80 milligrams (mg) in 24 hours or 0.002–0.08 grams (g) per day2
Adults moving around: Less than 150 mg in 24 hours or less than 0.15 g per day2
Less than 20
milligrams per liter (mg/L) for 10-hour (overnight)
You may need more than
one test to find out how well your kidneys are working.
Pregnant women with diabetes may have their urine checked
to watch for high amounts of albumin.
Reasons you may not be able to
have the test or why the results may not be helpful include:
CitationsPagana KD, Pagana TJ (2010). Mosby's Manual of Diagnostic and Laboratory Tests, 4th ed. St. Louis: Mosby Elsevier.Chernecky CC, Berger BJ (2008). Laboratory Tests and Diagnostic Procedures, 5th ed. St. Louis:
Saunders.Fischbach FT, Dunning MB III, eds. (2009).
Manual of Laboratory and Diagnostic Tests, 8th ed.
Philadelphia: Lippincott Williams and Wilkins.Other Works ConsultedAmerican Diabetes Association (2013). Standards of medical care in diabetes—2013. Diabetes Care, 36(Suppl 1): S11–S66.Chernecky CC, Berger BJ (2008). Laboratory Tests and Diagnostic Procedures, 5th ed. St. Louis:
Saunders.Fischbach FT, Dunning MB III, eds. (2009).
Manual of Laboratory and Diagnostic Tests, 8th ed.
Philadelphia: Lippincott Williams and Wilkins.Pagana KD, Pagana TJ (2010). Mosby's Manual of Diagnostic and Laboratory Tests, 4th ed. St. Louis: Mosby Elsevier.
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Consumers Sponsored by
In 2009, there was evidence that the youth beauty consumer was becoming less engaged in the beauty category overall. Results showed declines from 2007 to 2009 in the percentage of young consumers regularly using beauty products. However, according to the latest installment of Insight into the Youth Beauty Market report by The NPD Group, Inc., there are signs of improvement among both female tweens (8–12) and teens (13–17).
The regular use of beauty products by teens and tweens stabilized in 2011. Although the level of engagement in the category today does not appear to be back to pre-recession levels (2007 levels), the types of products being used have remained consistent with 2009 levels. Lip moisturizers/balms, body moisturizers/lotions, and mascara continues to be the top three regularly used products among teens, and lip gloss, body washes/cleansers/gels, and lip moisturizers/balms continue to be the top three beauty products regularly used among tweens today.
Average monthly beauty spending estimates among tweens and teens show moderate increases relative to 2009, another indication that things are improving for young consumers in these age groups. Based on reported spending in the past month, tweens estimated spending an average of $9.80 on beauty products, up $0.60 from 2009 estimates. Likewise, teens report spending an average of $13.60 on beauty products in the past month, up from an average of $12.10 in 2009.
The price of beauty products is important to both age groups, and "price consciousness" is the self-image that female consumers in each age group identify with most often. Teens appear to be even more concerned about price than tweens, with higher reported mentions of the statement, "I am very cost-conscious when it comes to buying beauty products," describing them completely (42% vs. 25%, respectively).
Few young beauty consumers report "paying full price" when purchasing beauty products, with two-thirds of teens, and about 7 in 10 tweens indicating they "look for items that are on sale" (66% vs. 73%, respectively). Although more teens (37%) report "paying full price" than tweens (25%), the percentage of teens reporting they "pay full price" has been consistently decreasing over time since 2007.


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Canada u19 defeat Nepal u19
Canada slugged out a dramatic 3 wicket victory over Nepal in the 5th round of the ICC u19 Cricket World Cup Qualifier in Ireland.
At Bready Cricket Club, Nepal was bowled out by Canada for 106 in 42.5 overs with only wicketkeeper Pradeep Airee making 22. But Nepal's bowlers made Canada earn every run in the chase as wickets at regular intervals. Kyle Edghill made an unbeaten 52 off 133 balls with three boundaries to guide Canada home with 10 balls to spare.
Edghill's effort earned him the Man of the Match award. Edghill praised Nepal's bowlers for making things difficult in the chase: "I had to take my time to steady the innings. All the credit to the Nepal bowlers for keeping it tight. We had to work hard to get those runs. My plan was to just stay there and bat as long as possible without losing concentration. This win does a lot to boost the morale of the side and we can now take it to the next game as well.''
Keasavan Juvarajan and Trevor Manoosingh took 3 wickets each contributing to Canada's cause.


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Sept. 11, 2008
TPWD Cancels Public Hunts Along Coast, In East Texas
4:39 p.m. CDT
AUSTIN, Texas — Due to the imminent landfall of Hurricane Ike the Texas Parks and Wildlife Department has canceled public hunting activities along the projected path of the storm.
The teal hunts by Annual Public Hunting Permit and Regular Permit on opening weekend, Sept. 13-14, have been canceled on the following areas: Guadalupe Delta Wildlife Management Area (Mission Lake Unit 720, Guadalupe River Unit 734 and Hynes Bay Unit 724), Mad Island WMA, Justin Hurst WMA and J.D. Murphree WMA.
All public hunting activities by Annual Public Hunting Permit scheduled after noon Sept. 11, until further notice on Moore Plantation WMA Unit 902, Bannister WMA Unit 903, Sam Houston National Forest WMA Unit 905, and Alabama Creek WMA Unit 904.
The following special drawing hunts have been canceled:
The special permit archery alligator hunt (AAL) scheduled for Sept. 12-14 on the J.D. Murphree WMA, Unit 783;
The special permit general alligator hunt (ALE) scheduled for Sept. 11-12 on the J.D. Murphree WMA Unit 783;
The following public hunting activities have been rescheduled:
The drawn special permit youth alligator hunt (YAL) scheduled for Sept. 13-14 on the Sea Rim State Park, Unit 1055, will be rescheduled for Sept. 20-21;
The drawn special permit general alligator hunt (ALE) scheduled for Sept. 12-14 on the Guadalupe Delta WMA, Unit 720, will be rescheduled for Sept. 19-21;
The drawn special permit general alligator hunt (ALE) scheduled for Sept. 12-14 on the Mad Island WMA, Unit 729, will be rescheduled for Sept. 19-21.
Efforts are being made to notify selected hunters in special drawing hunts.
Persons who have purchased a Mentored Hunting Permit and have completed the requirements of the Mentored Hunting Workshop on the Justin Hurst WMA are authorized to hunt dove on the Little Ridge and Tall Grass pastures on Sept. 20.
There will be an alligator hunt on the J.D. Murphree WMA on Sept. 27-28. The bag limit is one alligator per person and participation is limited to hunters designated by the Operation Game Thief Committee.
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Watch: Karl Lagerfeld Explain Chanel's Hula Hoop Bag
"You need space for the beach towel. Then you can put it into the sand and hang things on it."
We think Karl Lagerfeld should always be on camera. Give the man a TV show already! Preferably some sort of Inside the Actors Studio-type program but where he just interviews himself every episode. In this video, he talks about Chanel's SS12/13 collection and, namely, that giant hula hoop bag which he explains is for the beach, duh. "You need space for the beach towel. Then you can put it into the sand and hang things on it." So it's basically like a magic bag from the future that turns into a towel rack.
In the video he also shares his philosophy on creative energy: "Energy should alays be new. There is no old energy. You cannot stock energy. You can for electricity, but not for creativity." Now I'm thinking about a Good Will Hunting-type movie where Karl stars as the brilliant mentor to a class of fashion school students.
He goes on to describe the collection as clean, light, airy, fresh. "It's all about volume — but airy volume," he says. "This is something that has to look easy, approaching and wearable in today's life without being boring." Trust Karl not to do anything boring.
Remember when he actually did interview himself?
Emily Royal