text:
They will be very rare this year..
tisdag 11 april 2017
måndag 18 juli 2016
tisdag 14 juni 2016
Goat Tour 2016!
Autumn tour (Supported by Josefin Öhrn + The Liberation):
07 Oct / Malmö, SE – Babel. Ticket link
08 Oct / Copenhagen, DK – Den grå hal Ticket link
10 Oct / Cologne, DE – Stadtgarten. Ticket link
11 Oct / Munich, DE – Ampere. Ticket link
12 Oct / Berlin, DE – Berghain. Ticket link
13 Oct / Heidelberg, DE – Karlstorbahnhof Enjoy Jazz. Ticket link
14 Oct / Paris, FR – Cabaret Sauvage Ticket link
15 Oct / Antwerpen, BE - Desertfest
17 Oct / All Saints Church / Brighton / UK. Ticket link
18 Oct / Coronet / London / UK. Ticket link
19 Oct / SWX / Bristol / UK. Ticket link
20 Oct / The Riverside / Newcastle / UK
21 Oct / ABC 600 / Glasgow / UK.
22 Oct / Albert Hall / Manchester / UK (w/ Hookworms, Jane Weaver, Mugstar). Ticket link
12 Nov / Oslo Psych Fest / Vulkan Arena / Oslo / NO
23 Nov / Debaser Medis / Sthlm / SE
24 Nov / Pustervik / Gbg / SE
16 Dec / Musikens Hus / Gbg / SE
torsdag 12 maj 2016
torsdag 11 februari 2016
tisdag 25 augusti 2015
Fri 04 Dec – Croxton, Melbourne
Sat 05 Dec - Howler, Melbourne
Sun 06 Dec - Howler, Melbourne
Tue 08 Dec - Triffid, Brisbane
Wed 09 Dec - Metro, Sydney
Fri 11 Dec - Meredith Festival, Melbourne
Sat 12 Dec - Disconnect Festival, Perth
måndag 6 juli 2015
Goat are releasing a new 7" on August the 7th. The two tracks will not be featured on next album.
The single will be released by Stranded/Universal in Scandinavia, Sub Pop in North America, and Rocket Recordings in the rest of the world.
Here´s the A side:
Goat would also like to thank the beautiful people at Babylon Soundgarden, Body and Soul, Down the Rabbit Hole, Glastonbury and Roskilde for this first round of summer festivals. It was great to play for you all!
måndag 16 mars 2015
Giggs 2015!!
At the moment, Goat are recording. It´s going well. But shows will be played his year too.
They will all pop up here after they are announced.
See you! Peace.
6 May - Roma @ Orion Club - http://www.orionliveclub.com
7 May - Milano @ Magnolia Club - http://www.circolomagnolia.it
8 May - Ravenna @ Bronson Club - http://www.bronsonproduzioni.com
9 May - Brescia @ Latteria Molloy - http://www.latteriamolloy.it
17th of october - Gagarin 205, Athens Greece.
13th of November - Nobelberget, Sthlm Sweden
onsdag 2 juli 2014
fredag 27 juni 2014
söndag 4 maj 2014
Europe Tour 2014
19th September - Copenhagen, Vega
20th September - Tilburg, Incubate
21st September - Brussels, Ancienne Belgique
23rd September - Berlin Postbahnhof
24th September - Münich, Ampere
25th September - Paris,Trabendo
27th September - Liverpool International Festival Of Psychedelia (headline slot)
28th September - Glasgow, SWG3
29th September - Newcastle, Northumbria University
30th September - Birmingham
1st October - Brighton, Concorde
2nd October - Bristol, Trinity Centre
3rd October - London Roundhouse
27th November - Oslo, Vulkan Arena
28th November - Gothenburg Film Studios
29th November - Stockholm, Berns
söndag 23 mars 2014
Goat signs with Sub Pop for the US
onsdag 29 januari 2014
onsdag 22 januari 2014
US tour dates.
Wed Jun 11, 2014 - Manchester
Thu Jun 12, 2014 - Detroit MI- Museum of Contemporary Art Detroit
Fri Jun 13, 2014 - Chicago IL- Thalia Hall
Sun Jun 15, 2014 - Manchester TN- Bonnaroo Music Festival
Tue Jun 17, 2014 - Philadelphia PA- Union Transfer
Wed Jun 18, 2014 - New York NY- Webster Hall
Fri Jun 20, 2014 - Toronto ON- NXNE
Fri Jun 13, 2014 - Chicago IL- Thalia Hall
Sun Jun 15, 2014 - Manchester TN- Bonnaroo Music Festival
Tue Jun 17, 2014 - Philadelphia PA- Union Transfer
Wed Jun 18, 2014 - New York NY- Webster Hall
Fri Jun 20, 2014 - Toronto ON- NXNE
(Friday April 4th, 2014 - Pustervik, Gothenburg. Warm up show)
Thursday April 10, 2014 - Pioneertown CA
Friday April 11, 2014 - Indio CA Coachella Valley Music and Arts Festival
Saturday April 12, 2014 - San Francisco CA Slim's
Monday April 14, 2014 - Seattle WA Neumos
Tuesday April 15, 2014 - Vancouver BC Rickshaw Theatre
Wednesday April 16, 2014 - Portland OR Wonder Ballroom
Friday April 18, 2014 - Indio CA Coachella Valley Music and Arts Festival
torsdag 9 januari 2014
onsdag 4 december 2013
Thank you!
Huge Thanks to all wonderful people that Goat met this weekend in the UK, ATP, Chris, Johnny, Rachel and Paul.
And since it is the end of this year and there will be no more travelling for the collective until the next, Goat wishes to thanks all people of the world for being given the oppurtunity to travel and to meet you all thru the music.
Take good care of each other and while 2013 is moving to it´s end, calm down, and feel the peace of being part of the great nothingness and our worlds collective soul. We are all one, enjoy it.
Merry Christmas.
torsdag 28 november 2013
This weekend Goat comes to the UK
..And releases their new dubbel LP, Live Ballroom Ritual. Recorded last time they went to visit UK.
First of is the last ATP festival on sunday and then London at Koko on monday.
Everyone who is traveling this time are really, really looking forward to it.
Everyone who is traveling this time are really, really looking forward to it.
This fantastic poster is created by Adam Pobiak.
torsdag 10 oktober 2013
Rocket celebrates 15 years!
Goats great companions in the UK, Rocket Recordings, celebrates 15 years in the service of music.
They do this by releasing a compilation with bands they work with and some bands they just love.
Goat participate on this compilation, called Crystallized, with a short jam called Goat jam.
Check out more info about it here: Rocket Recordings
fredag 4 oktober 2013
Goat releases Live double LP
Goat and Rocket Recordings are releasing a Live double LP on December 2nd.
The official launch party of this album will be held at London's Koko promoted by ATP (tickets).
This album is the complete show at Electric ballroom in London last june.
Rocket Recordings made the recording since they wanted to capture and document this live set that Goat performed on the other side of the Atlantic and at the biggest summer festivals of 2012.
Goat are very happy for this show to be released and says that they remember it to be a good show for them. They like the sound of the recording and that it is being released with all it´s fine moments and it´s beauty spots. As a live album should be.
More info and streaming here: Rocket Recordings
torsdag 25 juli 2013
August festivals.
Prenumerera på: Inlägg (Atom)


text:
Welcome to the Department of Kinesiology!
The Department of Kinesiology is situated in the College of Science and Health and offers four undergraduate majors:
B.S. in Athletic Training
B.S. in Exercise Science
B.S. in Physical Education
B.A. in Sport Management
There is a core of courses required in each major and additional courses in the University Core Curriculum (UCC) that must be completed. Details about each major can be viewed through the links on the left column of this page.
A graduate program, a M.S. in Exercise and Sport Studies, is also available. Click on the link for the graduate program in order to get more information.

subset: commoncrawl


text:
'Lincoln' leads Oscars with 12 nominations
BEVERLY HILLS, Calif. — The Civil War saga "Lincoln" leads the Academy Awards with 12 nominations, including best picture, director for Steven Spielberg and acting honors for Daniel Day-Lewis, Sally Field and Tommy Lee Jones.
Also among the nine nominees for best picture Thursday: the old-age love story "Amour"; the Iran hostage thriller "Argo"; the independent hit "Beasts of the Southern Wild"; the slave-revenge narrative "Django Unchained"; the musical "Les Miserables"; the shipwreck story "Life of Pi"; the lost-souls romance "Silver Linings Playbook"; and the Osama bin Laden manhunt chronicle "Zero Dark Thirty."
"Life of Pi" surprisingly ran second with 11 nominations, ahead of "Zero Dark Thirty" and "Les Miserables," which had been considered potential front-runners.
More surprising were snubs in the directing category, where three favorites missed out: Ben Affleck for "Argo" and past Oscar winners Kathryn Bigelow for "Zero Dark Thirty" and Tom Hooper for "Les Miserables."
The best-picture category also had surprising omissions. The acclaimed first-love tale "Moonrise Kingdom" was left out and only got one nomination, for original screenplay. Also snubbed for best-picture was "The Master," a critical favorite that did manage three acting nominations for Joaquin Phoenix, Amy Adams and Philip Seymour Hoffman.
Two-time winner Spielberg earned his seventh directing nomination, and also in the mix are past winner Ang Lee for "Life of Pi" and past nominee David O. Russell for "Silver Linings Playbook." The other slots went to surprise picks who are first-time nominees: Michael Haneke for his French-language "Amour" and Benh Zeitlin for "Beasts of the Southern Wild."
"Amour" also was a best-picture surprise. The film, which won the top prize at last May's Cannes Film Festival, mainly had been considered a favorite in the foreign-language category, where it also was nominated. "Amour" had five nominations, including original screenplay and best-actress for Emmanuelle Riva.
The year's second-biggest hit, "The Dark Knight Rises," was shut out entirely, even in for visual effects. The omission of its predecessor, "The Dark Knight," from the best-picture category for 2008, was largely responsible for the expansion of the Oscar category from five nominees to 10 the following year. "The Dark Knight" had earned eight nominations and won two Oscars.
Chronicling Abraham Lincoln's final months as he engineers passage of the 13th Amendment abolishing slavery, "Lincoln" stars best-actor contender Day-Lewis in a monumental performance as the 16th president, supporting-actress nominee Field as the notoriously headstrong Mary Todd Lincoln and supporting-actor prospect Jones as abolitionist firebrand Thaddeus Stevens.
Joining Day-Lewis in the best-actor field are Bradley Cooper as a psychiatric patient trying to get his life back together in "Silver Linings Playbook"; Hugh Jackman as Victor Hugo's tragic hero Jean Valjean in "Les Miserables"; Phoenix as a Navy vet who falls in with a cult in "The Master"; and Denzel Washington as a boozy airline pilot in "Flight."
Cooper had been a bit of a longshot, while a best-actor potential favorite missed out - John Hawkes as a man in an iron lung aiming to lose his virginity in "The Sessions."
Nominated for best actress are Jessica Chastain as a CIA operative hunting bin Laden in "Zero Dark Thirty"; Jennifer Lawrence as a troubled young widow struggling to heal in "Silver Linings Playbook"; Riva as an ailing woman tended by her husband in "Amour"; Quvenzhane Wallis as a spirited girl on the Louisiana delta in "Beasts of the Southern Wild"; and Naomi Watts as a mother caught up in a devastating tsunami in "The Impossible."
Best-actress had a wild age range: Riva is the oldest nominee ever in the category at 85, while Wallis is the youngest ever at 9.
Along with Field, supporting-actress nominees are Adams as a cult leader's devoted wife in "The Master"; Anne Hathaway as an outcast mother reduced to prostitution in "Les Miserables"; Helen Hunt as a sex surrogate in "The Sessions"; and Jacki Weaver as an unstable man's doting mom in "Silver Linings Playbook."
Besides Jones, the supporting-actor contenders are Alan Arkin as a wily Hollywood producer in "Argo"; Robert De Niro as a football-obsessed patriarch in "Silver Linings Playbook"; Hoffman as a dynamic cult leader in "The Master"; and Christoph Waltz as a genteel bounty hunter in "Django Unchained."
"Family Guy" creator Seth MacFarlane, who will host the Feb. 24 Oscars, joined Emma Stone to announce the Oscar lineup, and he scored a nomination himself, original song for "Everybody Needs a Best Friend," the tune he co-wrote for his big-screen directing debut "Ted."
"That's kind of cool I got nominated," MacFarlane deadpanned at the announcement. "I get to go to the Oscars."
"Lincoln" is Spielberg's best awards prospect since his critical peak in the 1990s, when he won best-picture and directing Oscars for "Schindler's List" and a second directing Oscar for "Saving Private Ryan." The 12 nominations for "Lincoln" matched Spielberg's personal best on "Schindler's List," which won seven Oscars.
Spielberg's latest film could vault him, Day-Lewis and Field to new heights among Hollywood's super-elite of multiple Oscar winners.
A best-picture win for "Lincoln" would be Spielberg's second, while another directing win would be his third, a feat achieved only by Frank Capra and William Wyler, who each earned three directing Oscars, and John Ford, who received four.
"Lincoln" also was the ninth best-picture nominee Spielberg has directed, moving him into a tie for second-place with Ford. Only Wyler directed more best-picture nominees, with 13.
Day-Lewis and Field both have two lead-acting Oscars already, he for "My Left Foot" and "There Will Be Blood" and she for "Norma Rae" and "Places in the Heart." A third Oscar for either would put them in rare company with previous triple winners Ingrid Bergman, Walter Brennan, Jack Nicholson and Meryl Streep. Katharine Hepburn is the record-holder with four acting Oscars.
An Oscar for Jones would be his second supporting-actor prize; he previously won for "The Fugitive."
"Lincoln" composer John Williams — whose five Oscars include three for the music of three earlier Spielberg films, "Jaws," "E.T. the Extra-terrestrial" and "Schindler's List" — earned his 43rd nomination for best score, extending his all-time record in the category.
The Oscars feature a best-picture field that ranges from five to 10 films depending on a complex formula of ballots from the 5,856 voting members of the Academy of Motion Picture Arts and Sciences.
Winners for the 85th Oscars will be announced Feb. 24 at a ceremony aired live on ABC from Hollywood's Dolby Theatre.
Complete list of 85th Annual Academy Award nominations announced Thursday:
Best Picture: "Amour," "Argo," "Beasts of the Southern Wild," "Django Unchained," "Les Miserables," "Life of Pi," "Lincoln," "Silver Linings Playbook," "Zero Dark Thirty."
Actor: Bradley Cooper, "Silver Linings Playbook"; Daniel Day-Lewis, "Lincoln"; Hugh Jackman, "Les Miserables"; Joaquin Phoenix, "The Master"; Denzel Washington, "Flight."
Actress: Jessica Chastain, "Zero Dark Thirty"; Jennifer Lawrence, "Silver Linings Playbook"; Emmanuelle Riva, "Amour"; Quvenzhane Wallis, "Beasts of the Southern Wild"; Naomi Watts, "The Impossible."
Supporting Actor: Alan Arkin, "Argo"; Robert De Niro, "Silver Linings Playbook"; Philip Seymour Hoffman, "The Master"; Tommy Lee Jones, "Lincoln"; Christoph Waltz, "Django Unchained."
Supporting Actress: Amy Adams, "The Master"; Sally Field, "Lincoln"; Anne Hathaway, "Les Miserables"; Helen Hunt, "The Sessions"; Jacki Weaver, "Silver Linings Playbook."
Directing: Michael Haneke, "Amour"; Benh Zeitlin, "Beasts of the Southern Wild"; Ang Lee, "Life of Pi"; Steven Spielberg, "Lincoln"; David O. Russell, "Silver Linings Playbook."
Foreign Language Film: "Amour," Austria; "Kon-Tiki," Norway; "No," Chile; "A Royal Affair," Denmark; "War Witch," Canada.
Adapted Screenplay: Chris Terrio, "Argo"; Lucy Alibar and Benh Zeitlin, "Beasts of the Southern Wild"; David Magee, "Life of Pi"; Tony Kushner, "Lincoln"; David O. Russell, "Silver Linings Playbook."
Original Screenplay: Michael Haneke, "Amour"; Quentin Tarantino, "Django Unchained"; John Gatins, "Flight"; Wes Anderson and Roman Coppola, "Moonrise Kingdom"; Mark Boal, "Zero Dark Thirty."
Animated Feature Film: "Brave"; "Frankenweenie"; "ParaNorman"; "The Pirates! Band of Misfits"; "Wreck-It Ralph."
Production Design: "Anna Karenina," "The Hobbit: An Unexpected Journey," "Les Miserables," "Life of Pi," "Lincoln."
Cinematography: "Anna Karenina," "Django Unchained," "Life of Pi," "Lincoln," "Skyfall."
Sound Mixing: "Argo," "Les Miserables," "Life of Pi," "Lincoln," "Skyfall."
Sound Editing: "Argo," "Django Unchained," "Life of Pi," "Skyfall," "Zero Dark Thirty."
Original Score: "Anna Karenina," Dario Marianelli; "Argo," Alexandre Desplat; "Life of Pi," Mychael Danna; "Lincoln," John Williams; "Skyfall," Thomas Newman.
Original Song: "Before My Time" from "Chasing Ice," J. Ralph; "Everybody Needs a Best Friend" from "Ted," Walter Murphy and Seth MacFarlane; "Pi's Lullaby" from "Life of Pi," Mychael Danna and Bombay Jayashri; "Skyfall" from "Skyfall," Adele Adkins and Paul Epworth; "Suddenly" from "Les Miserables," Claude-Michel Schonberg, Herbert Kretzmer and Alain Boublil.
Costume: "Anna Karenina," "Les Miserables," "Lincoln," "Mirror Mirror," "Snow White and the Huntsman."
Documentary Feature: "5 Broken Cameras," "The Gatekeepers," "How to Survive a Plague," "The Invisible War," "Searching for Sugar Man."
Documentary (short subject): "Inocente," "Kings Point," "Mondays at Racine," "Open Heart," "Redemption."
Film Editing: "Argo," "Life of Pi," "Lincoln," "Silver Linings Playbook," "Zero Dark Thirty."
Makeup and Hairstyling: "Hitchcock," "The Hobbit: An Unexpected Journey," "Les Miserables."
Animated Short Film: "Adam and Dog," "Fresh Guacamole," "Head over Heels," "Maggie Simpson in 'The Longest Daycare,'" "Paperman."
Live Action Short Film: "Asad," "Buzkashi Boys," "Curfew," "Death of a Shadow (Dood van een Schaduw)," "Henry."
Visual Effects: "The Hobbit: An Unexpected Journey," "Life of Pi," "Marvel's The Avengers," "Prometheus," "Snow White and the Huntsman."


text:
Contributions to the ColdFusion Cookbook have been sparse as of late, so I wanted to see what I could do to jump-start some recipe contributions.
You may be asking yourself, "what is the ColdFusion Cookbook?" In short, it is a repository for community generated code samples that offer fellow developers CF-focused coding tips & tricks, workarounds and solutions to specific development challenges. If you are still uncertain as to what the ColdFusion Cookbook is, or what a CF code recipe should look like, take a peek at this recipe to get a better sense.
Now let's move on to the gory details of the recipe drive!
From Sep 20 – Oct 18 EVERY person who contributes a code recipe to the ColdFusion Cookbook will receive an ADC branded t-shirt. If you contribute two recipes in that time frame, yes, you will receive two shirts!
How do you collect your shirt, you ask? Simple: drop me an email <esulliva at adobe dot com> with the link to your recipe contribution, your preferred t-shirt size and your mailing address/phone. That's it…you're done!
But wait…there's more. Whoever submits the most recipes during the contest duration will receive an ADC-branded Timbuk2 bag that will contain some additional yummy surprises in it.
Ready to start submitting? Well we're not quite done yet! At the end of the submission period, we will be choosing the top 5 recipe submissions and putting them out to a community vote to determine who submitted the best recipe. That individual will be awarded a copy of ColdFusion 9 Std!
When I said "we" will be choosing the 5 finalist to put to vote, I was not speaking in terms of the "royal we"; I have enlisted the help of some CF heavyweights to assist in determining the list of recipe finalists. You may even know a few of them. Without further ado, I introduce our esteemed panel of judges:
- Raymond Camden – While Ray is probably best known for his love of all things Star Wars, he has also been known to dabble in ColdFusion from time to time. If you know CF, you know Ray. Give him a follow on Twitter, or check out his blog.
- Terry Ryan – A long time CF'er, Terry is now a Platform Evangelist here at Adobe and is constantly on the road speaking to customers and presenting at various industry events. You can stay current on Terry's travels and see what he is up to on his blog and by checking out his Twitter account.
- Kevin Schmidt – An unabashed Colts fan, Kevin has been in the CF community for about as long as I can remember as either a user group manager or an Adobe Community Professional. Kevin recently joined the Mothership as a Solutions Engineer focused on LiveCycle and Flex. Be sure to follow Kevin's escapades on his blog and give him a follow on Twitter.
One final word: please don't rush over to the cookbook and submit a bunch of a half-baked code recipes just to get a t-shirt. That's not going to help anyone. If you really need a t-shirt that bad, email me <esulliva at adobe dot com> and I may take pity on you. I really hated to even bring this topic up, but the last recipe drive I did resulted in only a handful of top notch contributions and way too many incorrect or incomplete code recipes, which really dilutes the value of the Adobe Cookbooks.
OK, finally…that's it! So come share some code with the CF community and get yourself a cool t-shirt. Or share a bunch of ColdFusion code recipes and take a shot at getting the Timbuk2 bag full of Adobe goodness. And who knows…maybe your recipe will be selected as one of the 5 finalists and you'll grab that copy of CF 9 Std!!
If you have any questions on the recipe drive or the cookbook application itself, don't hesitate to drop me a note <esulliva at adobe dot com>.
Happy coding!


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[DCS World] Mud-moving with the flyboys
Greetings comrade!
Do you own DCS world and/or any of its subsidiary modules? You do?! In which case, I'd like to invite you to a night of DCS-ing, regardless of your particular inclination in terms of military hardware. We'll be flying and fighting from 19:30 BST (20:30 CET) tonight (thursday 20th september), and we'll be using the folk Teamspeak server:
Address: server.herosquad.org:9988
Password: freedom
Server details will be available when you're in-channel, having a mic isn't needed but be sure to ask for them via Teamspeak-chat.
POSTSCRIPT: Bear in mind that DCS world (the hub from which each module is played) is free, and comes with an aircraft (the excellent SU25T) which is playable in MP.[I]I'm Respecting your culture![/I]


text:
This tip sheet [1] provides information for programs on designing events that are accessible for all people. It includes recommendations for registration forms, thoughtful questions to ask, and information on accomodations needed to make the event a valuable learning experience for people with disabilities.
Read the Tip Sheet [1].
Links:[1] http://library.constantcontact.com/download/get/file/1109117771434-33/Designing+Accessible+Events+Registration+Tip+Sheet.pdf
[2] http://www.nsvrc.org/publications/taxonomy/term/33
[3] http://www.nsvrc.org/publications/fact-sheets


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PURBECK District Council has agreed to implement a 1.94 per cent rise in its share of the council tax.
This means the rise of the district council's share of council tax is equivalent to six pence per week for a Band D household.
The overall average council tax rise for a Band D household in Purbeck, taking into account other precept increases, works out at 22 pence per week.
Purbeck District Council leader Cllr Gary Suttle said: "At no time have we faced a more difficult decision. I am sure that no council tax payer wants an increase, but I am equally sure they don't want to see any lowering of service standards."
Cllr Suttle admitted the Government's offer of a grant to freeze council tax was attractive, but cited the need to protect future council services as driving the authority's decision.
"If we accept the freeze grant and do not increase Purbeck District Council's share of the council tax," said Cllr Suttle. "The amount of savings the council will need to make in future years could force service reductions or even have far-reaching implications for Purbeck District Council as a whole.
"So it is with future in mind that a rise of 1.94 per cent is the only option that will enable us to secure and maintain services in future years."
The proposal was agreed by a small majority of Purbeck District Council members.


text:
Cool Snacks for Kids (and Parents!)by Robin Miller in Uncategorized, March 23, 2012
When we talk about healthy and cool snacks, why is the focus always on kids? At what age does fun snacking end and boring snacking begin? For me, I'm still 8 years old at heart, so fun snacks are always a part of my family's repertoire. Check out two nibbles I recently made for myself and my kids. The pretzel knots are a breeze to prepare (because you use store-bought pizza or bread dough) and they've got a hidden gem of sharp cheddar nestled in the middle. You can tuck any cheese you want inside – in fact, you can insert lots of different things into a pretzel knot (olives, sundried tomatoes, pepperoni, ham, and so on). The onion rings might seem like an odd snack, but we love them in my house. Plus, onions are rich in cancer-fighting sulfur compounds so enjoying them as a snack instead of a measly side dish means you'll likely get more of the onion's powerful goodness. We like to dip the rings in ketchup, but they're also amazing dipped in smoky barbecue sauce. What are you noshing on between meals? Let me know!
Stuffed Pretzel Knots with Coarse Salt
Cooking spray
1 pound frozen bread or pizza dough, thawed according to package directions
4 ounces sharp cheddar cheese, cut into 16 equal pieces
1/2 teaspoon coarse sea salt
Preheat oven to 425 degrees. Coat a large baking sheet with cooking spray.
Separate dough into 16 equal pieces. Roll each piece out to 1/4-inch thickness (work on a floured surface if dough sticks). Place one piece of cheddar in the center of each piece of dough. Fold over dough to cover cheese. Pinch dough together to seal. Pull out dough far enough to create a small knot. Place knots on prepared baking sheet, spray with cooking spray and sprinkle with salt.
Bake 15-20 minutes, until golden brown.
Makes 16 pretzels knots
Nutrition Info Per Serving (1 knot)
Calories: 102
Total Fat: 3 grams
Saturated Fat: 1.5 grams
Total Carbohydrate: 13 grams
Sugars: 0 grams
Protein: 5 grams
Sodium: 263 milligrams
Cholesterol: 7 milligrams
Fiber: 1 gram
Crunchy Baked Onion Rings
Cooking spray
1 sleeve whole wheat saltine crackers (about 41 crackers)
1 tablespoon salt-free Italian seasoning
1 1/2 cups low-fat buttermilk
1/2 cup plus 2 tablespoons all-purpose flour
1/4 teaspoon ground black pepper
1 large yellow onion
Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray.
Combine crackers and seasoning in a food processor and process until finely ground. Transfer mixture to a bowl. Whisk together buttermilk, 2 tablespoons of the flour and black pepper in a separate bowl. Place remaining 1/2 cup of flour in a large freezer bag.
Cut onion crosswise into 1/2-inch thick slices. Separate slices into rings, reserving the biggest rings (reserve the smaller pieces for another use). Add onion rings to the bag with the flour and shake to coat. Working in batches, dip the flour-coated onion rings into buttermilk mixture and then into cracker mixture. Arrange rings, in a single layer, on prepared baking sheet. Bake 20 minutes, until onions are tender and coating is crisp and golden brown.
Serves 4
Nutrition Info Per Serving
Calories: 251
Total Fat: 4 grams
Saturated Fat: 1.6 grams
Total Carbohydrate: 46 grams
Sugars: 8 grams
Protein: 8 grams
Sodium: 575 milligrams
Cholesterol: 6 milligrams
Fiber: 2 grams
You Might Also Like:
Robin Miller is a nutritionist, host of Quick Fix Meals, author of "Robin Takes 5" and "Robin Rescues Dinner" and the busy mom of two active little boys. Her boys and great food are her passion. Check her out at www.robinrescuesdinner.com.


text:
Looking for more information about Oscar Lynn England?
Search through millions of records to find out more.
Search through millions of records to find out more.
1943 — Panama Canal
After receiving his commision 1n late 1942, Oscar Lynn England was assigned to the light Crusier, USS Trenton, home port Panama Canal. The Trenton patrolled the East coast of South America, from the Panama Canal to the Strate of Magellon, submarine patrol.
Anyone can contribute to this page. Please sign in or sign up—it's free.


text:
Time Schedule:
Mark Safstrom
Seattle Campus
Fundamentals of oral and written Swedish. Second in a sequence of three.
Class description
V‰lkommen till Svenska 102!! Welcome to Swedish 102!! We in the Department of Scandinavian Studies believe that the primary goal of language instruction should be the development of communication skills. Through our approach, we hope to achieve a high degree of interaction in the classroom that will make your learning of Swedish enjoyable. We would like to teach you how to communicate in Swedish and at the same time, to help you explore Swedenís culture and rich history, as well as the daily life and the mentality of the Swedish people. We will teach you the language as it is spoken and written in Sweden today. We will give equal emphasis to all five language skills: listening, speaking, reading, writing, and culture. As class time is an invaluable resource for practicing language skills, attendance is essential to your success in this course.
Student learning goals
General method of instruction
Recommended preparation
Prerequisite is completion of SWED 101, or approved equivalent.
Class assignments and grading
Grading Scale:
10 % - Class participation ñ This does not mean ìattendance,î but rather is based on your active participation in class activities, which contributes to the learning of your fellow students, as well. 20% - Homework ñ Homework exercises will be assigned frequently, such as activities from the workbook, handouts, and writing assignments, and occasional group projects. Homework will NOT be accepted late under any circumstances! 40 % - Tests (5) Tests will be given every other Friday. Your lowest test score will be dropped. 20 % - Quizzes (4) Short content and vocabulary quizzes will be given on the weeks that tests will not. 10 % - Oral Exam (1) Oral examinations will be arranged during the last two weeks (no other tests or quizzes these weeks).


text:
DES Declares Air Quality Action Day
Unhealthy Air Pollution Levels Predicted for Today and Tomorrow
Concord, NH – The New Hampshire Department of Environmental Services (DES) is expecting air pollution concentrations to reach unhealthy levels for sensitive individuals in populated valley areas in southwestern New Hampshire, especially in Keene, on Wednesday, December 14, and Thursday, December 15. DES officials are calling for an Air Quality Action Day and advise sensitive individuals in these areas to take precautions to protect their health by limiting prolonged exertion. Sensitive individuals include children, older adults, and anyone with heart or lung disease such as asthma, emphysema, and bronchitis. Even healthy individuals may experience mild health effects and should consider limiting strenuous or prolonged activities.
DES forecasts concentrations of fine particle pollution to be unhealthy for sensitive individuals in the above-mentioned region. The expected unhealthy particle pollution levels are a combined result of pollution transported from surrounding areas and locally generated pollutants. The cold, calm air and temperature inversions limit air movement and trap pollutants in valley areas. Much of this pollution is emitted from heating devices, especially residential wood burning stoves and boilers, and gets trapped and concentrated near the ground. Communities located in valleys or other low-lying areas where temperature inversions are common are more strongly affected. Wind speeds are expected to increase on Thursday which will result in better mixing and cleaner air.
The severity of the health effects increases as fine particle concentrations increase. Symptoms of particle pollution exposure for people with heart disease may include chest pain, palpitations, shortness of breath, and fatigue. People with asthma and other existing lung diseases may not be able to breathe as deeply or vigorously as normal and may experience symptoms such as coughing and shortness of breath. In addition to harmful health effects, fine particle pollution may create hazy conditions that reduce visibility.
For further information, contact DES at (603) 271-1370. For air quality forecasts and current air pollution levels in New Hampshire, call 1-800-935-SMOG or visit the DES website at www.airquality.nh.gov.
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Jon Gosselin opens up about new girlfriend
Despite the Gosselins issuing a statement that they'd no longer be issuing statements, Jon decided to talk about his relationship with potential gold-digger Hailey Glassman in the latest issue of People and also shot down rumors of their engagement. Via E! News:
"Hailey and I have been family friends for several years and only very recently began dating," Jon Gosselin explains. "What began as friendship has grown into something more."
He goes on:
"I genuinely enjoy spending time with her. It's nice to be with someone who I can confide in and trust and who accepts me for who I am.
Now, the TLC reality star understands that parading around the French Riviera with some new ladyfriend right after filing for divorce is kind of a douche move, but he just wants everyone to understand he's a regular guy and that's what regular guys do to move forward.
"I know that my decision to appear publicly with Hailey this weekend will be scrutinized, but I hope that people can see I'm a regular guy who is going through a very difficult time in [my] life and wants to move forward."
However, Jon denies any engagement plans to the mag, "No. We're just having a cool time and enjoying each other."
While I, for one, am a firm believer in the healing power of banging college chicks, I'm also a firm believer in not riding a motorcycle dressed like a 15-year-old cocknozzle. Mostly because it tends to limit access to the aforementioned healing powers regardless of how quickly you can pull up your bank account on an Ed Hardy iPhone. (You know he has one.)


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- Description: Promotional artwork of Baby Mario.
- Game: Super Mario World 2: Yoshi's Island
- Distribution: Nintendo
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Whether you're here with loved ones or on business, your hotel should be a place where you feel good.
In the ibis family, it is this feeling of well-being that is felt in every detail, right as soon as you come through the door of one of our hotels.
It's in our effort to ensure the greatest comfort in our rooms, in the way we welcome and serve our customers and in the design of our hotels. It is this mission that motivates us every day.
Our commitment to the welfare of our customers is simple. Our aim is that they fall asleep soothed, calm and perfectly relaxed. Because a happy sleep, well that's the nicest thing we think a hotel can offer its customers.
Sleep where you likeBack on top
3 brands and 2,000 hotels around the world are reinventing economy hotels.
There is an ibis for every mood every journey.
Apart from the logo, what's changing?Back on top
Because making your sleep happy is our priority, our 2,000 ibis, ibis Styles and ibis budget hotels are installing new bedding. Welcome to the cosiest comfort by ibis.
High-tech sprung mattresses and bed bases that align with the density points of the body. With big fluffy pillows and super-soft duvets.
Soon, the world will be a better
place to sleep.
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Planet 21,
We have a commitment to the environment.
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A new family, 3 personalitiesBack on top
Brand new ibis, brand new comfort Day and night, our teams are at your disposal. We take care of anything. We take care of you 24/7. Your sleep is our priority.Your comfort
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Multiple styles, unique comfort Find designer colours and a good mood on every floor! Each ibis Styles has pop, pep and personality. And the price is always inclusive.All-inclusive
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Deep sleep, dream price Get into a cosy bed without getting out of your budget. New cocoon rooms with spacious showers, soft duvets and an all-you-can-eat breakfast buffet.At the right price
The smart choice at the right price. Discover ibis budget advantages


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Explore the Aquarium
NOTICE: Due to construction in downtown Tampa / Channelside District certain routes to and from the Aquarium are impacted. Use this map to better plan your visit to The Florida Aquarium.
If you are using a GPS navigation system, please enter the intersection of York Street and Channelside Drive to arrive at our parking lot and follow the Aquarium signage.
For drop off/pick up in the circle at the front of the Aquarium, you can enter our address of:
701 Channelside Drive, Tampa, FL 33602.
From I-275 Southbound -
Coming from North Tampa & Ocala Areas
Take Exit 45A Downtown East (Jefferson St.)
Continue straight on Jefferson to Twiggs St.
Left on Twiggs Street to Channelside Drive
Turn right on Channelside Drive to York Street (2nd traffic light)
Turn left on York Street, parking lot entrance is on right.
From I-275 Northbound -
Coming from St. Petersburg and The Beaches
Take DOWNTOWN EAST (Scott St.) EXIT 44
Continue straight on Scott to Jefferson St.
Right on Jefferson Street to Twiggs St.
From I-4 Westbound -
From Lakeland & Orlando Areas
Take Exit 1 Downtown East (22nd & 21st Street)
Turn left on 21st to HWY. 60 (ADAMO)
Right on to HWY 60 to Channelside Dr
Left on York Street to Aquarium parking.
From S.R. 60 Westbound (ADAMO DR) -
From Sarasota & Bradenton Areas
Take I-75 North to Exit 257
Off Exit Ramp 257 - go left onto S.R. 60 (ADAMO)
Continue west on S.R. 60 (ADAMO DRIVE) to Channelside Dr
Left on Channelside Dr to 3rd traffic light (York St)
Left on York St. to Aquarium parking lot on right.
From S.R. 60 Eastbound (Kennedy/Jackson) -
From Clearwater & Dunedin Areas
Continue east on Kennedy to Ashley St.
Left on Ashley to Twiggs Street
Right on Twiggs to Channelside Dr.
Turn right on Channelside Drive to York Street (2nd traffic light)
Turn left on York Street and parking lot entrance is on the right.
From Crosstown Westbound -
Coming from Brandon & Lake Wales
Take Exit 8 Downtown East (Kennedy Blvd.)
Continue straight on Kennedy to Jefferson Street
Right on Jefferson to Twiggs Street
Right on Twiggs Street to Channelside Drive
Turn right on Channelside Drive to York Street (2nd traffic light)
Turn left on York Street and parking lot entrance is on the right.
From Crosstown Eastbound -
Coming from St. Petersburg Gandy Bridge
Take Exit 6B Downtown East (Channelside Drive)
Continue east on Channelside Drive to Washington/York Street (you pass the aquarium)
Turn right on York Street to Aquarium parking lot (on right)
From Bridges
Courtney Campbell Causeway (60)-from Clearwater, Dunedin
Howard Franklin (I-275 North) - from St. Pete, Pinellas & Largo
Gandy (92) - from South St. Pete -then proceed on to the Crosstown
to Exit 6B Veteran's Expressway - from Town n' Country or NW Tampa...then proceed to I-275 North
The fastest, easiest way to get information on everything happening at The Florida Aquarium.
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TWO years ago, overwhelming anxiety and debilitating panic attacks threatened to ruin Jennie Warren's prospects of ever finding a job.
Now the 19-year-old from Old Town, who enrolled in social enterprise SEQOL's Supported Employment scheme, is celebrating being the very first programme graduate to be up for a management role.
After completing a hairdressing course at Swindon College, Jennie was referred to SEQOL as her attacks left her homebound and unable to make the leap into the world of work from education.
During that time, she was given an insight into what employers look for and learnt coping strategies for different types of jobs. She also undertook work experience.
She joined the Marriott Hotel team in November 2012 as a casual employee and progressed to a permanent role as a Conference and Event Red Jacket.
She has now started the chain's six-month In Motion training programme to enable her to take on a management role.
"When I left college I didn't know what to do or where to go," Jennie said.
"SEQOL Supported Employment helped me get into the world of work and gave me the opportunity and support I needed to get on. Even now the team keeps in touch and checks in on how I'm doing, so I still feel like they're there for me.
"If it wasn't for the programme I would still be homebound due to anxiety and panic attacks. I've always been determined to get on in life and not let things stop me, but after I left college I didn't have the right resources to get where I wanted. SEQOL gave me these and the confidence that I could achieve my goals."
The SEQOL Supported Employment team works with around 50 people each year, who might not otherwise work due to health problems, disabilities or learning difficulties, to help them enter meaningful employment either through training or a combination of training and work experience.
Lynda Ramsey, senior employment coordinator for SEQOL Supported Employment, worked with Jennie. She said: "Jennie is our first Supported Employment trainee to have a management level role within her grasp. From the beginning we could see that she had a lot of potential and a lot to offer an employer and she really engaged with the training, which has enabled her to achieve what she wanted to do."
Adam Flint, general manager of the Swindon Marriott, added: "Jennie is an asset to our team at the Marriott and has a very bright future ahead of her. Just only recently Jennie won Associate of the Month as voted by the hotel – a great achievement – which goes to show you how well she has progressed in her role."
- For more information on the scheme visit www.seqol.org


text:
Guest contributor Gabriele Corcos and his wife Debi Mazar star in Extra Virgin, Wednesday nights at 10pm ET/ 9pm CT.
Last time, I wrote about how Italians enjoy pasta in all different shapes and sizes, and talked about the various long cuts of pasta. Today I want to tell you about the different short pastas we cook in Tuscany.
Penne, Ditalini, Ziti, Wheels and Fusilli all have a casual feel, and allow for an easier and more relaxed approach than cooking spaghetti. Almost every recipe works well with these cuts—red sauces, vegetable sauces and meats are the most common dressings.
We prepare Shells and Orecchiette in our house with meat sauces, and appreciate the way the sauce collects inside the pasta and gets delivered to your mouth in full, rich bites. Peas and Guanciale is a staple recipe with the "Extra Virgins"—our kids love to count how many peas can fit inside the shells.
Filled pastas are a third type of pasta:
You can purchase Tortellini, Tortelloni and Ravioli at any grocery store. They are filled with various ingredients—cheese, spinach and ricotta, chicken and prosciutto—but the most traditional Tuscan filled pasta is for sure the Tortello di Patate, which is traditionally served with a hearty meat sauce.
Next week on Extra Virgin, I will be cooking Debi Sausage and Radicchio Orecchiette for her birthday—shh! Don't spoil the surprise. It's a nice pasta to cook and share with your family.
Continue reading for my secrets on how to perfectly cook your pasta, whichever shape you choose.
Peace and pasta,
Editor's note: Watch Gabriele and his wife Debi Mazar cook meals from their home Wednesdays at 10pm ET/ 9pm CT on Cooking Channel.
More about the show:
- Highlights from the Season
- Recipes from the Show
- All About Debi Mazar and Gabriele Corcos
- Their Official Website: www.underthetuscangun.com
- Follow Them on Twitter: Debi and Gabriele
- Follow Them on Facebook
More delicious Italian food:
Thanks to pastalensi.it for help with pasta pix.


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Coronary artery disease is a leading cause of death for women throughout the world. More women die from heart disease than from cancer, chronic obstructive pulmonary disease, Alzheimer's, and
accidents combined.1
But many women underestimate the threat coronary artery
disease (CAD) poses to their health. And many women do not know what they can
do to help prevent heart disease.
Coronary artery
disease is caused by the gradual buildup of
plaque (made of fat,
cholesterol and other substances) on the inside walls
of the
coronary arteries. These arteries supply oxygen-rich
blood to the heart. Over time, the plaque deposits grow large enough to narrow
the arteries' inside channels, decreasing blood flow to heart muscle. If the
plaque becomes unstable and ruptures, a blood clot can form at the rupture site
and block blood flow, resulting in a
heart attack. See a picture of
how plaque causes a heart attack.
Coronary artery disease seems to happen slightly differently in women compared to men. For example, plaque might build up differently in a woman's arteries so that a doctor cannot see a blockage during a cardiac catheterization test. Researchers are trying to understand these differences to help find the best ways to diagnose and treat women who have CAD.
Women have unique risk factors for heart disease. These include pregnancy-related problems as well as medicines they may be taking, such as birth control pills or hormone therapy.
Menopause. A woman's chance of getting coronary artery disease is higher after menopause. This higher chance is not completely
understood. But cholesterol,
high blood pressure, and fat around the abdomen—all
things that raise the risk for coronary artery disease—also increase around this time.
Hormone therapy (HT). If you have menopausal symptoms such as hot flashes and vaginal dryness, you might consider hormone therapy to relieve your symptoms. Because menopause and hormones are linked with the health of your blood vessels, you and your doctor will discuss your health and your risk of heart disease to make sure hormone therapy is safe for you. Risk for heart disease and other health problems varies based on when you start HT in menopause and how long you take it. Short-term use of hormone therapy in early menopause has less risk than when it is started later in menopause. Risk also depends on the type of HT used (estrogen or estrogen plus progestin).2
Birth control pills. Using birth control pills might
increase your risk if you smoke and are older than 35 or if you have a family
history of
atherosclerosis or blood-clotting disorders. Healthy, young, nonsmoking women probably do not increase their risk of coronary artery disease (CAD) when they take low-dose birth control pills.
Pregnancy-related problems. A problem during pregnancy called preeclampsia has been linked to a higher risk of heart disease later in life. Experts are studying whether other pregnancy-related problems are linked to heart disease. Tell your doctor about any problems you had during pregnancy.
Immune diseases. Some immune-related diseases, such as lupus and rheumatoid arthritis, have been linked with a higher risk of heart disease in women.
Risk factors for coronary artery disease that are common in women and men include
smoking, diabetes, obesity, lack of exercise, and
family history.
Your doctor will calculate your risk for coronary artery
disease by assessing the number of risk factors you have. Your doctor might use this tool to calculate your risk of a heart attack:
Your doctor might find your risk for coronary artery disease using a different, but similar, method. These methods give you and your doctor a good idea about your risk. And they can help you decide if you should take steps to prevent a heart attack or stroke.
Women can use healthy lifestyle changes and medicines to help prevent
coronary artery disease. Women can also balance the risks and benefits of
hormone therapy when they decide whether or not to use it.
A healthy lifestyle can help prevent heart disease. And it can help you manage other problems that raise your risk of heart disease. These problems include high blood pressure, high cholesterol, and diabetes.
You might take medicines, along with making healthy lifestyle changes, to lower your risk of heart disease. If you already have heart disease, medicine can help you prevent a heart attack or stroke. You might take:
Knowing symptoms of a heart attack can help save lives.
So even if you're not sure that your symptoms are from a heart attack, do not
delay seeking care. Do not wait more than 5 minutes to call
911 if you think you or someone else is
having a heart attack.
Women are more likely than men to delay seeking help for a possible
heart attack. Women delay for many reasons, like not being sure it is a heart
attack or not wanting to bother others. But it is better to be safe than
Pay attention to your symptoms, know what
is typical for you, learn how to control it, and know when to call for help.
Angina (say "ANN-juh-nuh" or "ann-JY-nuh") symptoms happen when there is not enough blood flow to the heart.
Most people feel angina symptoms in their chest. The most common symptom is chest pain or pressure, or a strange feeling in the chest. But you might feel symptoms in other parts of your body. Some people feel pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
Other symptoms of angina include shortness of breath, nausea or vomiting, lightheadedness or sudden weakness, or a fast or irregular heartbeat.
Women are somewhat more likely than men to have other symptoms like shortness of breath, nausea, and back or jaw pain.
Some women describe their symptoms as mild. Others feel tired when they have angina.
Stable angina occurs at predictable times and may continue without much change for years.
It is relieved by rest or nitrates (nitroglycerin) and usually lasts less than
5 minutes. Unstable angina is a change in the usual pattern of angina. It means blood flow has slowed suddenly. It is an emergency. It is a warning sign that a heart attack may soon occur.
For men and women, the most common symptom is chest pain or pressure. But women are somewhat more likely than men to have other symptoms like shortness of breath, nausea, and back or jaw pain.
Heart attack symptoms include:
After you call 911, the operator may tell you to chew 1 adult-strength or 2 to 4 low-dose aspirin. Wait for an ambulance. Do not try to drive yourself.
When you
get to the hospital, do not be afraid to speak up for what you need. Be sure
your doctors know that you think you might be having a heart attack so that you
can get the tests and care you need.
Visit the American Heart Association (AHA) website for information on
physical activity, diet, and various heart-related conditions. You can search for information on heart disease and stroke, share information with friends and family, and use tools to help you make heart-healthy goals and plans. Contact the AHA to find your
nearest local or state AHA group. The AHA provides brochures and information
about support groups and community programs, including Mended Hearts, a
nationwide organization whose members visit people with heart problems and
provide information and support.
HeartHub for Patients is a website from the American Heart
Association. It provides patient-focused information, tools, and resources
about heart diseases and stroke. The site helps you understand and manage your
health. It includes online tools that explain your risks and treatment options.
The site includes articles, the latest news in health and research, videos,
interactive tools, forums and community groups, and e-newsletters.
The website includes health centers that cover heart rhythm problems,
cardiac rehabilitation, caregivers, cholesterol, diabetes, heart attack, heart
failure, high blood pressure, peripheral artery disease, and stroke.
HeartHub for Patients also links to Heart360.org, another American Heart Association
website. Heart360 is a tool that helps you send and receive medical
information with your doctor. It also helps you monitor your health at home. It
gives you access to tools to manage and monitor high blood pressure, diabetes,
high cholesterol, physical activity, and nutrition.
The U.S. National Heart, Lung, and Blood Institute
(NHLBI) information center offers information and publications about preventing
and treating:
The Office on Women's Health is a service of the U.S. Department of Health and Human Services. It provides women's health information to a variety of
audiences, including consumers, health professionals, and researchers.
WomenHeart: The National Coalition for Women with Heart Disease is
a nonprofit organization dedicated to reducing heart disease, death, and
disability among women. The coalition also sponsors a network of support
groups, a bulletin board, a newsletter, and other services.
The Women's Heart Foundation provides education for
women about preventing and treating heart disease. Information covers
caregiving, exercise, nutrition, and medical and surgical treatments. The
information focuses on the unique needs of women who have heart disease.
CitationsMosca L, et al. (2011). Effectiveness-based guidelines for the prevention of cardiovascular disease in women 2011 update: A guideline from the American Heart Association. Circulation, 123(11): 1243–1262.North American Menopause Society (2012). The 2012 hormone therapy position statement of
the North American Menopause Society. Menopause, 19(3): 257–271. Also
available online: http://www.menopause.org/PSht12.pdf.U.S. Preventive Services Task Force (2009). Aspirin for the prevention of cardiovascular disease. Available online: http://www.uspreventiveservicestaskforce.org/uspstf/uspsasmi.htm.Other Works ConsultedCharney P (2011). Women and coronary artery disease. In V Fuster et al., eds., Hurst's The Heart, 13th ed., vol. 2, pp. 2226–2240. New York: McGraw-Hill.Hsia J, Manson JE (2007). Women and heart disease. In EJ Topol, ed., Textbook of Cardiovascular Medicine, 3rd ed., pp. 553–560. Philadelphia: Lippincott Williams and Wilkins.Mosca L, et al. (2011). Effectiveness-based guidelines for the prevention of cardiovascular disease in women 2011 update: A guideline from the American Heart Association. Circulation, 123(11): 1243–1262.Newby LK, Douglas PS (2012). Cardiovascular disease in women. In RO Bonow et al., eds., Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine, 9th ed., vol. 2, pp. 1757–1767. Philadelphia: Saunders.North American Menopause Society (2012). The 2012 hormone therapy position statement of
the North American Menopause Society. Menopause, 19(3): 257–271. Also
available online: http://www.menopause.org/PSht12.pdf.U.S. Preventive Services Task Force (2009). Aspirin for the prevention of cardiovascular disease. Available online: http://www.uspreventiveservicestaskforce.org/uspstf/uspsasmi.htm.
Next Section:
Previous Section:
Last Revised:
April 6, 2012
Healthwise Staff
Medical Review:
Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology & Robert A. Kloner, MD, PhD - Cardiology
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
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text:
ASRock's AM1 Kabini Motherboards Announced, including 19V DC-In Modelby Ian Cutress on 3/18/2014 5:11 AM EST
- Posted in
- ASRock
- Motherboards
- Kabini
31 Comments
Back to Article
meacupla - Tuesday, March 18, 2014 - linkOn paper, $60 for CPU+mobo sounds nice, but I would be more interested in a $50~60 mITX FM2+ or LGA1150 board.
mITX for Kabini is too large. Reply
Drummerdude - Tuesday, March 18, 2014 - linkSo, if you're running a 19v adapter to power the motherboard, what's powering the rest of the computer, like your hdd, dvd/bluray drive, etc? Reply
Medallish - Tuesday, March 18, 2014 - linkJust checked the manual. It's kind of hard to see on the above picture but if you look closely between the ATX and Sata ports there is a Sata Power connection, I'm guessing that you get a cable for atleast two(hopefully 4) Sata devices. Reply
Ian Cutress - Tuesday, March 18, 2014 - linkThere is a SATA power connector on board - ASRock will bundle a one-to-many cable with the motherboard. I am just asking ASRock how many devices can be done via this method, will update when I have this information. Reply
Adding-Color - Tuesday, March 18, 2014 - link@IanCutress - off topic
I have just sent you a mail proposing an improvement for the anandtech podcast, please have a look at this mail. Reply
Ian Cutress - Tuesday, March 18, 2014 - linkI'm not in charge of the Podcast, you'll have to get hold of Anand for that :) Reply
Aikouka - Tuesday, March 18, 2014 - linkThat probably depends more upon the power draw of the devices as it will only send a certain number of amps per 5v and 12v line. For reference, I usually see this sort of setup used on Thin Mini-ITX boards like ASUS's Q87T, but those boards also include a ton of extras for use in embedded setups like eDP and LVDS, which this doesn't have. Reply
Ian Cutress - Tuesday, March 18, 2014 - linkASRock have told me that the SATA power should power one device, maybe two depending on power draw. So if you need an ODD, that limits storage to PCIe or mini-PCIe cards. Reply
colinstu - Tuesday, March 18, 2014 - linkVery cool (with the psu on-board) this isn't anything new but it is very rare and should be done more often. Picopsus have existed for years but their development has pretty much stopped. It's very easy just to build one of those directly on board too.
Ditching the optical drive and using a mSATA drive... would have a truly compact system w/no need to use extra power/sata cables. Hopefully ASRock creates an LGA1150 version as well as other mini-itx mobo makers. Reply
DanNeely - Tuesday, March 18, 2014 - linkAssuming the price is right this could do a lot better than a pico-PSU. The cheaper pico PSUs all need 12V bricks which are expensive; the picoPSUs that can use a cheap 19V brick are significantly more expensive because they need large DC-DC converters. If ASRock designed the board to create all the assorted low voltages needed by various components directly from 19V instead of with an intermediate 12V level they could save a lot just by having fewer voltage converters. OTOH the fact that they've also got a standard ATX hookup makes me think they might just be converting 19V to 12V at input and feeding it into a standard power distribution setup. Reply
Daniel Egger - Tuesday, March 18, 2014 - linkSome prices already popped up in European price comparison sites: eg.
The AM1H-ITX carries quite a premium at 47€ compared to the AM1B-ITX at 29€.
There seem to be two more boards from Asus showing up. Reply
schizoide - Tuesday, March 18, 2014 - linkI find these offerings interesting primarily due to the PCI-e slot. There are no bay trail atoms available with that.
$60 mobo+CPU
$50 cheap mITX case
$0 power brick from a laptop you threw out 10 years ago
$150 NV 750Ti
$260 = bargain basement steambox Reply
Daniel Egger - Tuesday, March 18, 2014 - linkYou forgot some important components like storage and memory... Also from scanning the current online prices I think a worthy CPU and the 19V Mobo will be closer to 100€ (or $130) than $60. Reply
schizoide - Tuesday, March 18, 2014 - linkEven $400 would be a pretty nice steambox. Kabini is more than fast enough on the CPU side, and a 750Ti is just a smidgen slower than current-gen consoles.
I guess at $400 I might wait to see how the $500 steamboxes from Alienware/etc measure up. Reply
ozzuneoj86 - Wednesday, March 19, 2014 - linkI would definitely not call this more than fast enough on the CPU side. In highly multithreaded situations it will be more capable, but in poorly threaded applications it'd be like trying to use a Pentium 4. I know passmark isn't the most reliable benchmark ever, but for what its worth:
A4-5000 multi-threaded = 1924
Core 2 Duo E6850 multi-threaded = 1968 (and that's a dual core)
A4-5000 single-threaded = 593
Pentium 4 2.53Ghz single-threaded = 605
Obviously its a nice CPU considering its low TDP, but it is by no means fast enough for gaming, of any kind. You'd probably have better all around performance from a Celeron 1037u based system, since they are significantly faster in single threaded performance. If you're adding a GPU, I see no reason to go with Kabini. Reply
extide - Tuesday, March 18, 2014 - linkYou would be crippling the 750Ti quite a bit, with only a PciE 2.0 x4 connection, though. Reply
schizoide - Tuesday, March 18, 2014 - linkThis came up a couple years ago, there was an article that tested various then-current video cards at only 8x, 4x, and 1x lanes. 8x was no change at all, and 4x was something like 15% performance degradation. Reply
schizoide - Tuesday, March 18, 2014 - linkHere we go, tracked it down.
I basically remembered it correctly. 8x was no change at all, and 4x was between 5% and 10% slower depending on the GPU and game.
Would be interesting to see someone repeat this with recent videocards, and the 750Ti in particular. Reply
DanNeely - Tuesday, March 18, 2014 - linkAnandtech's done it a bit more recently (2 years ago vs 3) with the 7970 and got similar results with only 3/10 games taking a 10%+ hit on 2x 3.0 lanes (equivalent to 4x 2.0).
http://www.anandtech.com/show/5458/the-radeon-hd-7... Reply
schizoide - Tuesday, March 18, 2014 - linkEven better.
Would love to see an article about "lopsided" gaming machines with weak CPUs and relatively power GPUs at very low prices. The thought of a $400 gaming computer is really attractive. Reply
DanNeely - Tuesday, March 18, 2014 - linkProbably not as lopsided as you want; but as part of Mantle testing Ryan benched BF4 with a 290X and an i7 throttled down as low as 2ghz.
http://www.anandtech.com/show/7728/battlefield-4-m... Reply
schizoide - Tuesday, March 18, 2014 - linkYeah, it's not. The kabini here is basically bay trail atom class, like an old mobile core2duo. Haswell i7 at 2Ghz would smoke it. Reply
Ian Cutress - Tuesday, March 18, 2014 - linkI've done some testing in multi-GPU setups where the third/fourth GPU is limited in bandwidth. It really takes a knock there. I advice using anything PCIe 2.0 x4 and below to be honest - you end up throwing money away from peak potential. That can be doubly compounded based on the CPU as well. I'm currently testing an Avoton processor with a PCIe 2.0 x4 slot and my usual high end GPUs. Results for that will be in that review, coming soon :) Reply
schizoide - Wednesday, March 19, 2014 - linkSweet! Sounds like that's right up my alley.
Haven't seen anything on Avoton SoCs yet. They're just 8-core bay trail atoms, basically, right? So the perf gradients should transfer across. Reply
profdre - Monday, March 24, 2014 - linkHey Ian, do you know for sure that the AM1H-ITX onboard regulators can power a graphics card like the GTX 750? What's the maximum possible draw? 90 W (power supply stated in manual)-25 W (CPU)-mobo-SSD, so roughly 50-55 W? And don't you think a small card like the GTX 750 with less than half the graphics power of my R9 280X will be happy with PCIe x4? I only use PCIe x8 with the R9 280 X and with x16 it's 2 % faster on 2560x1440. On top of that, Kabini will probably more of a bottleneck than the PCIe interface, I guess. Could you run some Kabini coupled with GTX 750 gaming benchmarks? I would be interested in a low power, low budget passive gaming machine :) Reply
Panzerknacker - Tuesday, March 18, 2014 - linkWow this is really fantastic. I think I will be buying one of those for sure! Reply
nafhan - Tuesday, March 18, 2014 - linkNice! Looks perfect for a little home server/NAS, as most of the Baytrail and Kabini stuff has been limited to two SATA ports. Reply
signorRossi - Wednesday, March 19, 2014 - linkHow do the Kabini APUs suitable for these MBs compare to Bay-Trail D Atoms or even the i3 used in the NUC? I know the TDP is quite different, but 25W is still manegeable to build a fanless system with. I'm eying an Impactics case (no coolset for this MB available yet, though)...
I don't game, btw. Reply
schizoide - Wednesday, March 19, 2014 - linkThe kabini and bay trail atoms are comparable.
The haswell i3 will _smoke_ them both. But depending on your usage model, that may not matter. If you're just doing office stuff, kabini/atom is fine. Reply
Namisecond - Sunday, March 23, 2014 - linkActually, according to some benchmarks (passmark), the Kabini is comparable to the lowest level core i3 (4010u) int he NUC. Those same benchmarks point out that the intel HD4400 significantly outperformns AMD's radeon 8400. Not that I would use either for more than just casual gaming. Reply
piod - Wednesday, March 19, 2014 - linkWhen are you guys going to fix the distorted image apsect ratios on the main page? Reply


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Rewind Coffee, Tea & Cocoa
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tatorandtots's recommendation
As delicious as the coffees, teas and cocoas of Rewind may be, I'm all about the design of these retro containers! They have a chic "Mad Men" feel to them in addition to being insanely practical. I'm going to keep them once they're empty and repurpose for wonderous things! from the site: Rewind are delighted. It seems our coffee packaging has caused quite the stir (pun intended). People keep saying lovely things about our clever canisters. It's enough to make us blush. Mind you, they are the result of months of design development. Food-safe, light-safe, steady-stackable with mix'n'match vintage colours and a crafty little tightly-sealing lid that allows the coffee to breathe but not sweat and won't dislodge during the shrink-wrapping process or transport. We're rather proud of our efforts. We've even won awards.
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Family Sunday at the Museum
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Prize Recipient
Sebastian Gomez
The University of Texas at El Paso
My name is Sebastian Gomez and I have lived in the border city of Ciudad Juarez, Mexico all my life until last year when I moved to El Paso, Texas to pursue a physics degree from The University of Texas at El Paso. My passion for physics began in high school, where I discovered how broad and fascinating physics is. However, at the moment, I find myself drawn to the field of astrophysics because I believe it is a beautiful subject that has so much material yet to be discovered. I will begin doing research on interacting binary stars systems during this summer, and my goal is to eventually earn a PhD in physics or astrophysics.


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Personalized NFL Shot Glass
$ 14.99
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Personalized NFL Shot Glass Description
Let your favorite football fan know that they're a touchdown in your eyes with this NFL 49er's shot glass. Perfect for Super Bowl Sunday or a sports-themed home bar, the NFL engraved shot glass will have you raising a toast to your team in style. Whether you're a fan of the Cowboys, Packers, Saints, Giants or Steelers, personalized shot glasses show your loyalty with a laser-etched engraving declaring your fandom. These square-edged shot NFL engraved glasses hold 2 ounces of liquid.
- Holds 2 oz
- Personalize with 2 lines up to 15 characters per line
- Note: Logos are subject to change without notice
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- News From the Field
- Disputed Murder Confession Casts a Spotlight on a Missouri Sect
Disputed Murder Confession Casts a Spotlight on a Missouri Sect
NOTE: This article contains disturbing content that may be triggering for some readers.
By Erica Goode
KANSAS CITY, Mo. — They found her, one leg curled under the other, in the back seat of a van at Longview Lake, a white plastic bag over her head, a purple pillow beside her, an empty pill bottle nearby.
Everyone assumed it was a suicide — the note found in the van seemed to indicate as much: "I did it because I wouldn't be a real person and what is the point of living if it is too late for that?" it said, and, "Maybe Jesus will still forgive me."
But in the weeks since the body of Bethany Deaton, a registered nurse who had ties to a charismatic Christian sect here that practices round-the-clock worship, was found, the circumstances of her death have become far less clear.
Three days after Ms. Deaton's funeral, a 23-year-old man, Micah Moore, walked into the Grandview, Mo., Police Department and confessed to suffocating her.
"I killed her," he told officers, according to court documents, adding that he had placed the bag over her head and "held it there until her body shook."
Now, the authorities are investigating allegations that Ms. Deaton, 27, was drugged, sexually assaulted and killed on the orders of her husband, Tyler Deaton, 26, a man described by witnesses as a Pied Piper-like leader who gathered a band of young people around him and pressured them to engage in sexual practices under the guise of religious devotion. Mr. Moore has been charged with first-degree murder. Mr. Deaton and others are still under investigation.
"Each case is a puzzle," said Sheriff Mike Sharp of Jackson County, whose department is leading the investigation. "And this one's got hundreds of pieces."
Mr. Deaton and his followers, including Ms. Deaton, moved here from Texas three years ago to be close to the International House of Prayer, which draws tens of thousands of people from around the world to its 24-hour prayer hall in a former strip mall and to its university in nearby Grandview, a Kansas City suburb. Mr. Deaton and Mr. Moore had both been students at the International House of Prayer University.
The International House of Prayer — widely referred to as IHOP — has distanced itself from the case, saying that it was it was unaware of Mr. Deaton's splinter group, which church leaders said operated independently and "under a veil of secrecy."
"IHOP did not know what Deaton was doing," said Ed Novak, a lawyer who is representing the church, adding, "That group that he organized and was working with, IHOP has no knowledge of, no oversight over and no participation in."
But in the surrounding community, the killing has renewed debate about the church — which has acquired an increasing number of properties in Grandview and neighboring areas — and discussion about the line between religion and cult. Some critics have expressed concern that the church's teachings, which emphasize charismatic beliefs like the power of prophecy, miracles and preparation for the end times, may create an atmosphere that allows the emergence of practices like those attributed to Mr. Deaton and his followers.
Keith Gibson, an evangelical pastor and author of "Wandering Stars," a book that is critical of the church's doctrines, said that he does not regard the International House of Prayer or its leaders as sinister. "But it would seem that the structures to correct abuses are not strongly in place," he said, and that the emphasis on prophecy "leaves their followers without a grid to judge other people claiming to be prophets who might be more sinister in their methods."
For Ms. Deaton, religion formed a central core of her life. She and others followed Mr. Deaton to Kansas City after graduating from Southwestern University, a small Methodist liberal arts college in Georgetown, Tex., in 2009. The couple married in August.
Kate Farlow, Ms. Deaton's supervisor at Menorah Medical Center in Overland Park, Kan., where she worked with cardiology patients, described her as "a gifted young woman," whose "beautiful big blue eyes" would light up when she talked about her faith or about her goal of becoming a missionary overseas.
"She was very spiritual and very inspiring in the way she loved talking to patients," Ms. Farlow said.
On Nov. 6, a week after Ms. Deaton died, 100 people, including her husband and her parents, crowded into a funeral home overlooking Longview Lake to mourn her passing.
But according to Mr. Novak, the lawyer, members of Mr. Deaton's group made statements at the service that alarmed officials from the International House of Prayer who attended. The next day, Mr. Deaton was informed that he was no longer welcome on any church property or at the university, Mr. Novak said.
On Nov. 9, Mr. Moore, escorted by senior church leaders, walked into the Grandview Police Department and told officers that Ms. Deaton's death was no suicide.
Mr. Moore, the court document said, told the investigators that Mr. Deaton had instructed him to kill his wife, saying that "he knew Micah had it in him to do it."
Over the course of months, Mr. Moore said, he and several other men had sexually assaulted Ms. Deaton at the house on East 122nd Street where she lived with her husband and other group members. The assaults had been recorded on an iPad and written about in poems, the documents said Mr. Moore had told one of the International House of Prayer leaders. Ms. Deaton had also been given Seroquel, an antipsychotic drug, during the assaults and in a water bottle before she was killed.
Mr. Moore told investigators that Ms. Deaton was killed because of fears that she would tell a therapist she was seeing about the sexual assaults.
In interviews with detectives, several men who lived in the house said they had been involved in "secret" sexual relationships with Mr. Deaton. After Ms. Deaton's death, one witness said, Mr. Deaton mentioned having dreamed that "he had killed his wife by suffocating her."
Jean Peters Baker, the Jackson County prosecutor, said the International House of Prayer was not a focus of the investigation. She views Mr. Moore, she said, as "a coldblooded killer."
But after a court hearing last week, Melanie Morgan, one of two lawyers representing Mr. Moore, said there was no proof that a crime had taken place. Her client's statements to the police, she said, were those of "a distraught and confused young man under extreme psychological pressure" and his confession was "fictional."
"The facts suggest Bethany Deaton's death was an unfortunate suicide and Micah Moore had nothing to do with that suicide," Ms. Morgan said.
Ms. Baker, the prosecutor, said that her office was still awaiting a final report from the medical examiner's office. A preliminary hearing has been postponed until January. In the meantime, a grand jury will take up the case.
Sheriff Sharp said that Mr. Deaton — who on his Facebook page lists Harry Potter, learning Greek and Hebrew, and Dietrich Bonhoeffer's book "Life Together" as "likes" — had since returned to Texas. (Messages left on his voice mail and on Facebook and his e-mail received no response.)
Meanwhile, in online forums and in neighborhoods where students and worshipers from the International House of Prayer live, often crowded together in houses and apartments, arguments continue about whether the church's influence had any role in Ms. Deaton's death.
Mike Bickle, the pastor of the International House of Prayer, recently gave a sermon warning church members about the danger of cults. But in online forums, disaffected former church members have claimed that the church itself engages in cultlike practices, like telling members to stop communicating with their families (the International House of Prayer has denied this).
Several active church members, asked about the Deaton case, declined to discuss it. A reporter who approached customers at the Higher Grounds coffee shop, part of the prayer hall complex, was politely asked to leave by one of the church's security guards, many of whom are armed, and referred to the church's public relations specialist.
But Anna Alvarez, a baker who lives down the street from the now-deserted house where Mr. Deaton gathered his flock, said, "IHOP has always kind of given me the creeps."
"They tend to attract people who are already naïve," said Ms. Alvarez, noting that the cars of people visiting the Deaton house often filled the street. "They think that everybody in the organization is just like them, but it's really easy if a wolf is there to just pull it apart."
(To read original article, visit this New York Times link)


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Glazed Pearl Onions
The longer those cook, the sweeter and more caramelized they will become. A little balsamic vinegar is a nice touch to add.
- Prep:
- Total Time:
- Servings: 4
Photography: Clive Streeter
Source: Everyday Food, November 2003
- 2 teaspoons olive oil
- 1 pound frozen pearl onions, thawed and patted dry
- 2 teaspoons sugar
- Coarse salt and ground pepper
- 1 1/2 teaspoons fresh thyme (or 1/4 teaspoon dried)
Heat oil in a 10-inch skillet over medium heat. Add onions. Cook, tossing occasionally, until beginning to brown, about 5 minutes.
Sprinkle with sugar; season with salt and pepper. Add 2/3 cup water and thyme; cook, stirring occasionally, until onions are tender and liquid has evaporated, about 20 minutes.


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SMWC Receives Arts Illiana Grant
September 16th, 2010 | SMWC
Saint Mary-of-the-Woods College received a grant from Arts Illiana to assist in bringing professional, guest actress, Deila Taylor to campus. Taylor will play the lead in Saint Mary-of-the-Woods College's fall production, The House of Bernarda Alba, October 14-17, 2010.
Taylor works as a professional actress, stage manager, and director in Washington DC and is currently the producing manager of The Jewish Center Professional Theatre in Washington D.C. In 2009, she performed at Saint Mary-of-the-Woods College in the role of Jean Brodie in The Prime of Miss Jean Brodie. She also directed two shows and presented numerous workshops at the College.
Arts Illiana awarded the grant to Sharon Ammen, Ph.D., associate professor of theatre and the Music and Theatre Department. John McIntyre, D.M.A., department chair and associate professor of music accepted the grant at an Arts Illiana reception September 9, 2010.
Arts Illiana fulfills its mission to promote, support, and enhance the arts in the Wabash Valley through its various programs and services. Learn more about the organization on the Arts Illiana website.
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Personality just gushes from this quintessentially simple style. Radiating heaps of flair and loads of happiness, this fresh style features a handwriting script that looks like you just dashed off a letter filled with exciting news. Spunky, spontaneous and available in an array of bold colors, Caprice is wonderfully versatile and perfect for your joyous occasion. Customize Caprice labels today!
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Plus, it's Ellen's 12 Days of Giveaways! See what Ellen has in store for her audience on Day 5 of the biggest giveaway on television! The overwhelming joy and surprises continue today!
Also, Ellen gets the hottest toys of the season evaluated by the best toy tester you could ask for -- a kid! Don't miss what toys should make your holiday list this year!
Get your weekend started on the right foot with Ellen.


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Salvatore Ferragamo Fall 2014
Massimiliano Giornetti at Salvatore Ferragamo is one of those designers who is lucky enough to work with all the luxurious techniques traditional Italian craftsmanship can supply, from leather goods to sumptuous fabric developments. He's entered a house that was built on conservative shoes and taken it into a ready-to-wear proposition; a minimalist at heart who now commands shows on a large scale. Everyone who matters in fashion was there to see what he would come up with for fall.
The first answer was his revision of the tweed poncho—the blanketlike cover-up that's gaining traction as next winter's alternative to a coat. From there, he used his resources to come up with some standout knitwear—slick black jersey dresses with knife-pleat skirts treated to subtle gilding effects. Along with the high-heeled leather knee-boots (in brown; the coming color for fall), those pieces are the ones which promise to be taken up by fashion editors as the season develops.


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Fort Hays State University > About FHSU > Division of Student Affairs > Kelly Center > Kelly Center
Kelly CenterFort Hays State University600 Park StreetHays, KS 67601Phone: (785) 628-4401Fax: (785) 628-4412
Hours, Directions, Staff
Crisis Support
College. Work. Relationships. Life. Managing all of your responsibilities can be challenging. Sometimes asking for help can be difficult. Maybe you're not comfortable talking about personal issues. Maybe you're worried someone will find out. Maybe you just don't know how to take the first step to get the help you need. We understand and are committed to helping you achieve academic and personal success.
Remember, when you visit the Kelly Center you do not need to worry about others finding out. All of our services are confidential.