text:
To the Memory of Rabbi Yedida Frenkel Ztz"l
We Remember Jewish Kiernozia!
A board "Kiernozia" - photograph from the book "Alei Merorot" of Rabbi Aaronson ztz"l
Community's History
Translated from the Hebrew - "Pinkas Hakehilot" Encyclopedia of Jewish Communities - Poland: Vol. IV: Warsaw and District,
Yad Vashem, 1989, p. 415, written by Abraham KlevanKiernozia
Year |
Population |
Jews |
^% |
1808 |
162 |
48 |
67% |
1827 |
417 |
123 |
29% |
1860 |
352 |
156 |
44% |
1897 |
536 |
222 |
41% |
1921 |
726 |
284 |
39% |
My grandparents: Jakob Gostynski of Gombin and Yochewet nee' Holnigstok from Kiernozia. Gombin, 1934
o details are available on the origins of the village of Kiernozia. It existed as early as the 15th century as part of the estate of the noble family Szarpski. In the 60s of the 19th century it was owned by members of the Lasutski family. Kiernozia 's position astride the road from Lowicz to Plock influenced its development. It was a centre of trade and industry for local agriculture, and fixed market days came to be established. In 1784 King Stanislaw August Poniatowski ganted the district governor permission to hold six additional annual fairs. In 1807 the village was incorporated into the Principality of Warsaw, and from 1815 until World War I was part of Congress Poland. During this latter war Kiernozia was occupied by units of the German army from 1915 until they retreated in 1918.W
e have no data available on the beginnings of Jewish settlement in Kiernozia. Jewish habitation is not mentioned before the early 19th century. The Jews lived from small trade and handicrafts. According to partial statistics from the 1870s Jews owned 8 shops and 11 workshops. In the period between the two world wars Jews were also occupied in the same fields. There was an organised Jewish community in the latter half of the 19th century. A synagogue and religious school existed, but there was no cemetery, and the Jews of Kiernozia. buried their dead in the cemetery at Lowicz. The rabbi of that period was Avraham Noah Neumann. Between the two wars the rabbi was Moshe Bezalel Frankel (who perished in the holocaust). Many of the Jews of Kiernozia, and the young people in particular, leaned towards Zionism. There was a branch of Beitar with some 40 members. Jewish children went to the traditional cheder and to the municipal Polish school.O
n the outbreak of war in 1939 and the approach of the German army, many Jews left their homes and fled eastwards. On September 16th Kiernozia was bombed by German planes - the synagogue was destroyed and 20 Jews killed or wounded. The village was occupied two days later. That same day the Jews who had remained in Kiernozia were rounded up and sent to Zychlin, 17 kms. away. The deportees were kept under open sky and without food the whole night, and then sent to forced labour camps. A few days later these Jews returned to Kiernozia and found their houses looted.I
n March 1940 the Germans set up a ghetto, enclosed by a fence, in two streets inhabited by Poles, who were removed from their houses and the Jews herded into them instead. Each day the Germans took males aged 15 to 60 for forced labour. On July 1st 1940 the Germans pressed into the ghetto some 240 Jews from surrounding villages. In December of that year there were about 650 Jews in the ghetto. In March 1941 the Germans dismantled the ghetto and the Jews of Kiernozia were expelled to the Warsaw ghetto, where they shared the fate of its inhabitants (Treblinka)…A photograph from the Ghetto times of my grandfather Jakob Gostynski, hiswife Yochewet my grandmother born in Kiernozia and great grandfather Moses. Muredered in Chelmno April 1942
A Letter to managers of Treblinka Memorial site, 6 April 2001.
Mr. Edward Kopowka - Director
Dear Mr. Kopoka,
"In March 1941 the Germans dismantled the ghetto and the Jews of Kiernozia were expelled to the Warsaw ghetto, where they shared the fate of its inhabitants...
This is an exact quotation from Yad Vashem's "Pinkas Hakehilot", Encyclopaedia of Jewish Communities, Vol. IV, Warsaw and Its Region, Jerusalem 1989, page 415.
In view of the above, it is quite obvious that the Jews of Kiernozia were expelled also to Treblinka. Unfortunately there is no symbolic stone for KIERNOZIA in Treblinka.
I kindly request from you, as the granddaughter of Yachwet Honigstok Hy"d from Kiernozia, to add a symbolic stone to the memory of Kiernozia Jews.
I send you my heartfelt thanks in advance for Kiernozia Matzeva as well as for all your endeavors to keep the memory of the miserable Jewish victims of Treblinka and the message to human kind: NEVER AGAIN!
Ada Holtzman
Tel Aviv
Yad Vashem, Jerusalem
Mr. Benjamin Meirtchak, Hitachdut Yotzei Polin in Israel
Rabbi Frenkel, Tel Aviv
Mr. Benjamin Yaari, Holon
Mrs. Ester Reiss, Jerusalem
Mr, Yehuda Widawski
We Shall Not Forget KIERNOZIA!


text:
Created by: Barb Black, Design Team Member
Description: 4.25 x 5.5 card created using Grungeboard, Distress Stain, Rock Candy Distress Crackle Paint, and Distress Ink.
Stamp Set Used: Artistic Outpost's French Flight from Blockheads.
For step by step instructions for this card, visit my full blog post on The Workshop at Black Ink Pad Designs.

subset: commoncrawl


text:
If you often need to dry your clothes in a hurry, the LG DLEX 3570V dryer won't disappoint, but look to other models for greater capacity and style.
The plain Kenmore 65132 dryer offers swift performance for not much cash but no extras either.
Sleek, powerful and fast, it's tough to beat the big LG DLEX 9000V dryer's mix of features, capacity and performance -- but its hefty price makes the machine's few flaws hard to ignore.
With its solid performance and extensive features, you won't be disappointed by the capable Kenmore 81383 dryer, but this machine's boring exterior won't thrill anyone.
The LG DLEY 1701V dryer makes sense to those who value style and fast performance more than simple operation and drying lots of clothes at once.
If you value raw clothes-drying horsepower above all, then Kenmore 69133 dryer's excellent performance will have you hooked, but take a hard pass on this machine if you plan to stack your laundry machines vertically or drop them onto pedestals.
Though you have to fill its steam feeder with water by hand, the Kenmore Elite 81072 dryer's excellent performance, huge 9-cubic-foot capacity and included drying rack make this laundry appliance very enticing to big families.
While the GE GTD81ESSJWS dryer features a refreshed, modern exterior and elegant controls, it takes a relatively long time to dry laundry loads.
The budget-friendly yet high-performance GE GTD45EASJWS dryer makes a lot of sense for penny pinchers, but those who expect higher quality design, controls and features should look elsewhere.
The GE GFDS260EFWW dryer's cluttered controls and an often unreadable screen make the more thoughtfully designed Electrolux EFME617S Perfect Steam the wiser choice for the same price.
If you need an attractive dryer that tackles big loads of wet clothes and can live with confusing secondary controls, then the Electrolux EFME617S Perfect Steam is a solid choice.
If you need an attractive dryer that tackles big loads of wet clothes and can live with confusing secondary controls, then the Electrolux EFME617S Perfect Steam is a solid choice.
Though it has a few shortcomings namely a confusing app and tricky door, the LG DLEX dryer's beautiful design, fast performance and loads of features make this appliance easy to recommend.
Wi-Fi smarts aside, the $1,200 GE GTD86ESPJMC dryer's bland design and slow performance don't match its luxury price tag.
Wi-Fi smarts aside, the $1,200 GE GTD86ESPJMC dryer's bland design and slow performance don't match its luxury price tag.
Whirlpool adds another ventless dryer to its laundry lineup -- but this one is small enough to fit in a closet.
The premium LG Styler might appeal at-a-glance, but it's roughly comparable to steaming your clothes while the shower's running or de-wrinkling them in the dryer. The performance just doesn't match the price.
Miele's new line of high-end washers and dryers includes remote connectivity and control. You can now check their status and change the settings outside of your home's Wi-Fi network.


text:
Comment on Aya Hirano's Nude Scandal Manga Debut by alternative kyon:
This looks really funny… In a dark humorous sense of course. Probably a 3/4. I want to see what the loner band member has to say haha
Recent comments by alternative kyon:
- Bar Serves Bleach as Sake: "My Throat Hurts!":
North Korea bitch lemme give you a tour! It's not only in anywhere, it just happened to occur in Hapon this tiempo
- Tokyo MX: "Our AKB48 Anime Was Shameful":
Except Yugioh and 5D's was actually good
- Sankarea Finale Annoys Fans: "That Was An Ending!?":
Ha, so do I. Too bad they didn't show her(should've realized that since she wasn't in the OP she wouldn't be showing up) But anyways, DON'T CHANGE ANYTHING FROM THE ORIGINAL AND THERE WLL BE NO COMPLAINTS!!!
- Sankarea Finale Annoys Fans: "That Was An Ending!?":
Just read the manga… But anyways, The manga is ok-paced, a bit slow for me. Though did they ever show Darin in the anime? Love her.
- Narutard Movie Shock: "Hinata = Bitch" + "Sasuke = Host":


text:
Cort Theatre
138 West 48th Street
Between 7th and 6th Avenues
New York NY 10036 View on map
Add to My Event List
In A View from the Bridge, Arthur Miller's most passionate drama, Liev Schreiber plays Eddie Carbone, a Brooklyn longshoreman obsessed with his 17-year-old niece Catherine, played by Scarlett Johansson. When Catherine falls in love with a newly arrived immigrant, Eddie's jealousy erupts in a rage that consumes him, his family, and his world. A Rigorous Epic (NY Times - Audio Slide Show)Liev Schreiber talks about performing in A View From the Bridge.Death of a Friendship, Birth of a Play (NY Times)A View From the Bridge, considered one of Arthur Miller's major works, is being revived on Broadway in a production starring Liev Schreiber and Scarlett Johansson.
Liev Schreiber, Scarlett Johansson, Jessica Hecht, Michael Cristofer, Morgan Spector, Corey Stoll
Author: Arthur MillerDirector: Gregory MosherProducer: Stuart Thompson, The Araca GroupPress Agent: Boneau/Bryan-Brown
2 hours, including one 15 minute intermission
See this week's prices
May be inappropriate for 16 and under. (Strong language, adult subject matter, violence.)Children under the age of 4 are not permitted in the theatre.
Monday - Saturday: 10am - 8pmSunday: Closed (Beginning April 9: Noon - 6pm (If there is an evening performance, open until curtain.))There are no advance sales 1/2 hour prior to a performance!
A View from the Bridge Telecharge.com Mail OrderP. O. Box 998 Times Square Station New York, NY 10108-0998
Yes (No strollers or furs)


text:
This is getting crazy and far. This shows how the opponents in this primaries pick small things and make them big. The truth of the matter is that guns related violence in US is unacceptably high! I wonder who will have courage to help American get rid of gun culture, Clinton's seem to like it? To get votes candidates can do and say anything which are even fundamentally wrong!
Bear in mind, when her father taught her how to shoot, they had to duck under the sniper fire.
So I guess when someone kills themselves because they can't pay for their house,lose their jobs after years on their jobs, lose their cars due to job loss and can't feed their family that's not bitter hah (GUNS). Or what about the young person who doesn't have a mother or father to turn to and feel like they can't go anywhere for help that turns to gang violence that's not bitter hah.(GUNS). Or what about the woman who get's raped or abused and they feel so dirty and lonely and turns to Jesus for peace that's not frustrating hah(FAITH). You people get on my nerves because you don't care about people like me with real issues. Obama just spoke the truth and it hurts doesn't it!!!
I wonder whos got more experience Hillary or Romney? Id say neither.
She may try to make her stories harder to verify, but it's only a matter of time until this too is exposed as a lie.
"I have gone hunting." I sense another whopper coming on here. Soon we will be hearing about her trophy wall. Maybe she and Dick Cheney can go hunting together!
Too bad there isn't video evidence to prove that this story is a lie. Hillary Clinton doesn't know how to say anything truthful. This story is a lie but there isn't anyway to prove that it is.
Pandering to get votes. What's knew? Say anything to win rather than the truth. CNN – did you confirm this story with her father or the ducks that were hunted?
McCain will win in November.
Indeed! She dodged bullets in Bosnia!
Hillary is so anti-gun and yet she tries to have voters believe otherwise. Hillary and her husband Bill, are both liars and have no crediability. She is the true "Manchurian Candidate" that would destroy this nation.
Exhibit C:
Furthermore, the religious right likes to ponder the question: "What would Jesus do?' Indeed, what would Jesus do if he came down from heaven and became a US citizen? He would administer to the poor, sick, and lowly, enlightening people as he always did. Wow, Jesus would be a democrat!
Obama lays a rotten egg and the best Hillary can do with it is launch another fairy tale. The woman is a pathological liar.
When are you going to abandon with the love of a gun culture you have Americans, a free society is when they respect each other indeed a free society.
I think Americans they should have a srict control of gun or if not abandon it for good
BTW HRC – how can you propose a $4 billion dollar crime abatement package and be supportive of all of the laws and loopholes that allow handguns to kill police officers and innocent citizens.
Liar and panderer!
I grew up in a small town. My parents still live there. Based on my experiences I'd say Obama got it right. Unfortunately, he speaks honestly and not in carefully crafted soundbites. It takes more than reading a headline or watching a 30-second blurb to understand his point. Clinton's distortions are shameful and her quaint picture of smalltown life is incredibly condescending.
Clinton's stance on firearms is only marginally better than Obama's. She really knows very little about firearms except they go "bang". The Second Amendment isn't about hunting. And wasn't it her husband who mistakenly said something about protecting our ability to "hunt ducks with rifles"? Hello! You don't hunt ducks with rifles, Bill! Sorry, but this latest gambit of hers holds about as much water as the sniper lie.
For the uneducated Hillary supporters, here are other words that you can easily use in place of "bitter" if you have been harmed:
hostile (as the Clinton supporters might want to feel when Obama gets the nomination)
cheated (as Hillary feels about Monica)
strong feelings
Let us not waste time on words because Hillary says words are "empty; only solutions matter." I love you, just simple words!!
Obama must be tired. Why are Demcrats so good at screwing up the best chance? With Hillary kind of politicians manipulating people's minds, the strongest will be doomed bleeding and faint by their own family member.
8 articles in a row about "bitter", then this one. Obama's bitter comment is getting much more coverage than outright lies by Clinton ("sniper fire" and a pregnant woman denied care because she couldn't pay).
If Clinton knew anything about guns she wouldn't support blanket bans on guns and would understand that criminals get guns illegally in the first place. All gun control does is disarm the law-abiding citizen from protecting themselves from an attacker.
she also has the experience of being fired upon by snipers. AHHHHHHH
The missing middle (Exhibit B) isn't worthy to be posted, I guess...
Water Guns don't count
Well, at least she now says she has hunted ducks. The last time she told that story she said she shot one on the first try. Or..maybe she thought the snipers in Bosnia shot it.
Next thing she will say is that she went big game hunting with Mitt. What a liar.


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(0 from 0 )1
Telephone & Addresses
Randi Willard
79714 Andrews TX
Randi C Willard (Age: 46)
02062 Norwood MA
Randi Erin Willard (Age: 48)
43202 Columbus OH
Randi Willard, 57, Eagle Grove, Sw 1st St
View Randi's social profiles and photos on Facebook, MySpace, and +40 Networks.
Yellow Page contacts
Network Profiles
MySpace Profile: RANDI WILLARD (420309616)
Frankfort, KY
State Track Meet 1A 2A - Track & Field Meet
Track & Field TF. Cross Country XC. Learn More Sign In. Sign In; Create Free Account; ... Randi Willard: 4-06.00: Welch---9: Addison Munsch: NH: Boise City---9 ...
Fundraiser for Kaylee Willard
Kaylee is a 9 year old from Frankfort KY recently diagnosed with cancer We are having a Soup supper to help raise funds to he...
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View Randi Willard's career, season and game-by-game softball stats while attending Riverton High School.
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Search results for Randi Willard. 1. Randi Willard Year of Birth: 1972. Fabrizio Martin · Randy C Willard ... Raymond, NH Plaistow, NH Kingston, NH
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Private Homepages
Call KECU as soon as possible to block a lost or stolen debit card or credit card. ... Randi Willard: Teller: Ben Watson: Administrative Assistant: June Hyatt: Greeter:
Staff | KECU
Staff. Staff. John A. Graham (NMLS #402511) President Phone: 502-564-5597 ... Randi Willard. Teller . June Hyatt. Administrative Assistant . Marty McClain. Greeter ...
Teachers & Staff - Teachers & Staff - Region 18 ESC
Randi Willard LynnDee Wolf. 3rd Grade Reading Kim Yarbrough Devonian Elementary School. 1214 NW 11TH ST ANDREWS, TX ...
Staff - Staff
Randi Willard. Travis Willard. Curriculum and Instruction, ... Andrews Independent School District provides equal opportunity in its programs, activities, ...
Catoctin High School honor roll | Education ...
Catoctin High School honor roll For The Frederick News-Post. ... Matthew Viti, Taylor Washek, Benjamin Wetzel, Madison Wetzel, Randi Willard, Raymond …
classmates: Randi Willard
Timberlane High School, Plaistow, NH, 1982-1986
Bad news
findagrave: Willard, Randilla
05/16/1885 - 11/15/1935, North Turner (Androscoggin County, Maine)
Char M. Willard - June 8, 2014 - Obituary - Tributes.com
... Kathy Willard (Rich Nicoletti) all of Eagle Grove; four grandchildren: Randi Willard of Des Moines, Ashley Willard (Andrew Hawley) of Denver, CO, ...
Lisa Phillips Obituary - Frankfort, Kentucky
Lisa Gayle Phillips Obituary Date of Birth: Sunday, ... (John Quarrels); son, Eric Burge (Randi Willard); stepson, Stephen Tackett; sister, Angie Wingfield ...
findagrave: John W Colby (1918 - 2006) - Find A Grave Memorial
... and Randi Willard; several step-grandchildren; 15 great-grandchildren; seven great-great-grandchildren; and several nieces and nephews.
Message Boards
... (Randi Willard) Step-son: Stephen Tackett Grandchildren: Madison, Mackenlee, Mayson, Chase and Weston Paternal grandparents: Cecil and Gertie Hardin …
RootsWeb: COLBY-L [COLBY] John W. Colby (1918 ~ 2006) Obituary
... and Randi Willard; several step-grandchildren; 15 great-grandchildren; seven great-great-grandchildren; and several nieces and nephews.
tackett - Message Boards Search - Ancestry.com.au
Lawrenceburg, Kentucky Daughter: Ashley Sparks (John Quarrels) Son: Eric Burge (Randi Willard) Step-son: Stephen Tackett Grandchildren: Madison, ...
Celebrations 07-04-10 by Globe Gazette - issuu
Globe Gazette Celebrations ... EAGLE GROVE — Karen Bartley, B.A. liberal arts, finance: investments, real estate; Randi Willard, B.A. liberal arts, psychology.
Randi Willard's Library | Photobucket
Randi Willard's Library. 282 photos and 24 videos.
North Oklahoma November-December Issue
... Frontier P/U - Rebekah Clinton, Ponca City U - Maty Warlick, Stillwater U - Randi Willard, Welch P/U - Ashley Potter, Drumright U - Maddie Boyd, Chelsea
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Catoctin High School honor roll | High School | fredericknewspost.com
The following students have been named to the honor roll for the third marking period of the 2014-2015 school year at Catoctin High School:
Alborn - MessengerNews.net | News, Sports, Jobs, Community Info. -...
Bridesmaids were Alana Alt, of Eagle Grove; Nichole Johnson and Randi Willard, both of West Des Moines; and Ashley Moore, of Dubuque, ...
NEO Theatre presents Brat's, Brews & Broadway - KOAM TV 7
... Jameson, Katie Loomis, Michael Rarick, Mackenzie Shamblin, Sarah Tanner, Justice Tamplen, Jacob Turner, Geoff Tyner, Randi Willard.
BobbaLew: Three things:
I had to make two phonecalls today (Tuesday, January 15, 2008): -a) the mighty Mezz to see if Randi Willard was still our newspaper carrier, ...
Randi Willard and Eric Burge's Wedding Website - The …
Welcome to Randi Willard and Eric Burge's Wedding Website! View photos, directions, registry details and more at The Knot.
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16 Welch Athletes to Compete at State Track Meet | …
16 Welch Athletes to Compete at State Track Meet. 10:21 AM on Thu., May. 3rd, 2012, by Tyson Wynn ... *Randi Willard- 3rd long jump, 6th high jump
Home - Devonian Elementary School
Randi Willard Principal's Secretary Diana Gonzalez ... Devonian Elementary School provides equal opportunity in its programs, activities, and employment.
Lisa Phillips | The State Journal
... (John Quarrels); son, Eric Burge (Randi Willard); stepson, Stephen Tackett; sister, Angie Wingfield (Tommy Griffin); grandchildren, Madison, Landen, Makenlee, ...
Oklahoma Secondary Schools Activ - ohstrack
... Oklahoma Secondary Schools Activities Assoc. - 5/4/2012 to 5/5/2012 ... 3) Randi Willard 11 4) Carolina Fonseca 12 ...
Oklahoma Secondary Schools Activ - ohstrack.com
Oklahoma Secondary Schools Activities Assoc. - 5/4/2012 to 5/5/2012 ... 11 Randi Willard 11 Welch High S 15-01.00 12 Rylee ...
On the Record with WHS Cheerleaders | WelchOK.com
Front (L-R): Morgan Cook, Abbey Armstrong, Randi Willard, Megan Carpenter. Not pictured: Hali Jarvis. Coaches: Jeanine Thompson and Amanda Dooley.
Springfield Catholic Irish Invitational - Full Results MS ...
Springfield Catholic Irish Invitational . Oct 7, 2008 . Lake Springfield XC Course. Springfield, MO ... Randi Willard 17:20 ...
University of University of Tennessee Official Athletic ...
Randi Willard LB 6-2 205 So. East Longmeadow, Mass. E. Longmeadow 33 Fair Dale Fair FB 6-0 201 Jr. Elizabethton, Tenn. Elizabethton 34 Wolfe Denis Wolfe DE
Cape Elizabeth - The Portland Press Herald / Maine Sunday …
Son of Randi & Willard Bollenbach Honors/Awards:Â National Merit Scholar, U.S. Presidential Scholar Semifinalist, Western Maine Conference Citizenship Award, ...
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Randi Willard and Tanner Linn from Pryor, OK have registered at for their wedding on August 08, 2015. Browse all their registries in one list.
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Randi Willard.
Meaning of baby name Randi willard in different languages
Meaning of baby name Randi willard in different languages
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Randi Willard + Travis Willard. Due Date: July 29, 2014Location: Andrews, TX emailShare. Our Baby Registries on. Find the perfect gift for the baby from Randi ...
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text:
Monday, March 10, 2008
2 comments:
- Daniel Ted Feliciano said...
I'm confused. Is the driver a dog or a rat?
- March 11, 2008 at 9:47 PM
- chris said...
Neither, he's a cartoon man.
- March 13, 2008 at 12:55 AM
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The famous pilot plunged his bullet-riddled aircraft into the cursed bog, where his chemically saturated flesh was submerged in the by-products of a forbidden laboratory, transforming the unlucky aviator into a shambling algae heap, a gruesome mockery of all human scientific & divine laws.
I'm confused. Is the driver a dog or a rat?
Neither, he's a cartoon man.


text:
XO Corp. Joins Smoker Friendly
Dozen K.C. retail locations become part of private-label cigarette program
KANSAS CITY -- Smoker Friendly has signed a new Authorized Dealer to its SF Private Label Program--XO Corp., doing business as World Liquors, Xtra Mile, Jmart, Lakestop and Gorilla Express.
Shawn Choudry operates 12 tobacco, convenience store and other retail locations in the Kansas City market.
XO will introduce the Smoker Friendly products into its retail outlets the last part of May 2014.
Smoker Friendly has 79 corporations participating in their authorized dealer program, accounting for more than 800 stores nationwide.
Boulder, Colo.-based Smoker Friendly International is America's largest cigarette and tobacco store retailer. It designed the Smoker Friendly Authorized Dealer Program for existing retail tobacco store and convenience store operators who wish to market a competitively priced private-label product within an exclusive protected territory. This program is for the tobacco retailer who wants the advantages of a private label; more interaction with other tobacco retailers including information and idea sharing; clout with manufacturers; and the greater synergies that a nationally known private-label brand like Smoker Friendly provides.


text:
Illusion (D20 Modern Skill)
From D&D Wiki
Illusion (Int; Trained Only; Power)[edit]
Check: Using this skill allows a character to appear as another person. The character appears as if under the effects of a Change Self spell except duration is determined by the check result. Creatures get a Will save to recognize the illusion if they interact with it, the DC for this save is equal to the check result. Even if they pierce the illusion the illusion does not end, they just don't believe it.
Duration | Check DC |
1 round per character level | 10 |
1 minute per character level | 15 |
Back to Main Page → d20 Modern → Skills
Back to Main Page → d20 Modern → Rules → Power Skills


text:
- Miles:
- 8893 total / 6 in 2017
- Goal:
Find my mojo! Getting out of my comfort zone and pushing my body to new limits. Inspire/help others reach their goals
David Spell ran: After a 10 hour ride ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 00:57 time
- 07:07 pace
- 874 calories
- details
Pan Handle Trail Shake Out
07:07 pace
After a 10 hour ride home from Myrtle Beach I got a nice shake out run on the Pan Handle Trail. I got out at 10:30 and it was hot. I threw in 10 x 100 meter strides to get some turn over. Good to be home!


text:
We first saw a 3D mock-up of the Thor Mr. Potato Head during Toy Fair 2013. Now we have the first official pic of the Mighty Spud himself. Click the thumbnail to check it out. It's due out this summer.
Official Pic Thor Mr. Potato Head
Discussion / Comments (Jump to this Thread on the Forum)
Now I want to see if I can find out where my kids hid the Iron Spud pieces so I can put him next to the Mighty Spud, once I get him.
- Leave your reply on the Toyark Forums.
Full Thread: Thor Potato Head
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1 response
Billy Houckham said (17 Apr 2010):
Great p o v.


text:
A month ago, the Government dodged the issue of how to deal with one of the biggest long-term problems facing the nation – the rapidly rising bill for care of the elderly – with the claim that there was simply no room in the current spending round. Now, however, David Cameron has dramatically changed his mind, agreeing to the principle of a cap on the amount that any one person must pay, regardless of either the level of care or the length of time it is required.
Quite right, too. Last year, around 40,000 people were forced to sell their homes to pay for care. With a room in a care home now costing an average of £26,000 per year, one in four of them faced bills of more than £50,000. One in 100 had to find £100,000 or more.
More troubling still, the problem is set to grow exponentially. In 20 years, the population of over-65s is projected to grow by 50 per cent and the number over the age of 90 is expected to treble. There is no avoiding the fact that, as a country and as individuals, we will need to spend a far greater proportion of our income on support for our declining years.
Politicians, however, have ignored the demographic time-bomb for too long. As a result, we have a muddled system which provides social care only to those who have assets of less than £23,250. For everyone else, the sale of a house – either before or after death – is often the only option, creating enormous anxiety for the elderly, compounded by there being no way to predict the worst-case scenario.
Andrew Dilnot – an economist who led an investigation into the issue last year – described the current system as "nuts". He proposed, instead, that an individual's total care bill should be limited to £35,000, and that those in need should not begin paying unless they had assets of £100,000 or more.
But although politicians of all parties welcomed the report, the Government last month deferred consideration of how the £1.7bn bill for the Dilnot proposals would be paid.
The move was a catastrophic failure of leadership and one that was rightly attacked by charities for the elderly as a betrayal of Britain's older people. The Prime Minister's renewed insistence on finding a solution broadly in line with Mr Dilnot's recommendations is, therefore, welcome. It will not only allay fears of unaffordable costs. By eliminating the prospect of unlimited liability, it will also remove barriers to the development of an insurance market to help defray the risks of more moderate bills.
Big questions remain as to how the plans will work and how they will be funded. It is not clear, for example, whether the controversial idea of care costs paid from the estate after death will form part of the package, and, if so, who will value properties, or how interest rates will be set; local authorities have neither finances nor the expertise to make such a scheme a success. Social changes, such as family break-ups which may result in fewer potential carers, will add to the challenges. And there are already issues over the quality of care, an area which has seen complaints rise by nearly a quarter in the past year alone.
None is insurmountable, but they will require concerted efforts at resolution. Both parties in the Coalition have indicated that they will commit to implementing the Dilnot recommendations, and Labour has also promised its support. But it is now time for politicians across the spectrum finally to live up to their promises. With House of Lords reform abandoned, there is even the time in the legislative programme. If the space was filled with concrete measures to address one of the most pressing issues of modern Britain, the trade-off might almost be worth it.
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- Anxiety
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news, mugshots.com, unconstitutional mugshot laws, exonerations, arrest records, FBI most wanted
mugshot, mugshots.com news, mugshot news, editorials, opinion, mugshots
Paul Heflin
Who is Paul Heflin? Was Paul Heflin arrested? When was Paul Heflin arrested? What was Paul Heflin arrested for? Is this a mugshot of Paul Heflin? Are there more Mugshots of Paul Heflin? Are Mugshot laws constitutional? Who decides which Mugshots are Indexed? Why must Mugshots remain public mugshots and public record? Is this the Paul Heflin you know?
Paul Heflin was booked in Madison County, MS.
All are presumed innocent until proven guilty in a court of law. Published mugshots and/or arrest records are previously published public records of: an arrest, an indictment, a registration, the deprivation of liberty or a detention. The mugshots and/or arrest records published on Mugshots.com are in NO way an indication of guilt and they are NOT evidence that an actual crime has been committed. For latest case status, contact the official law enforcement agency which originally released the information.
The following Official Record of Paul Heflin is being redistributed by Mugshots.com and is protected by constitutional, publishing, and other legal rights. This Official Record was collected from a Law Enforcement agency on 6/07/2013.
Mugshots.com ID: 1610549
Booking No: 167494
Name:: PAUL HEFLIN
Race: AMERICAN INDIAN
Sex: MALE
Date of Birth: 11/27/1974
Height: 5′ 4″ (1.63 m)
Weight: 130 lb (59 kg)
Complexion: LIGHT
Build: SMALL
Eye Color: BROWN
Hair Color: BLACK
Entry Date: 6/10/2011
Location: CMCF
Unit: CMCF 720
Location Change Date: 3/16/2012 at 17:05
Number of Sentences: 4
Total Length: N/A
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Report: Iverson Demands Trade
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pootsy so imp they got a
isle dedicated to the care of it
Join Date: Aug 2003
Posts: 5,764
Originally Posted by
Clockwork Orange
From what I've heard from the same source that Nuggs cited earlier, Boston has offered the best package (he didn't name names) but the 76ers are petrified by the idea of trading Iverson to a division rival.
I know, it seems silly to pass up the best deal on the table for that reason, but that appears to be the case.
See, and that is just stupidity. Plain stupidity. The Sixers KNOW THEY ARE GOING TO SUCK FOR THE NEXT TWO SEASONS, who gives a flying **** what Iverson does? He is traded. He is no longer a Sixer, does it really matter if plays in Seattle or Boston? He has nothing to do with the Sixers anymore. It is not as if the Sixers are going to challenge the Celtics for the Atlantic Division crown in the next three years.
Good grief. I know we have the best deal on the table.
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BP Comment Quick Links
March 20, 2013 Fantasy FreestyleSaves Are Everywhere
The beauty of baseball lies in its unpredictability—which spawned the #ycpb (you can't predict baseball) hashtag, as well as youcanpredictbaseball.com. While the sport may not be predictable, it only takes a cursory glance at the statistics from recent seasons to see that offense is down and pitching is up. One particular part of pitching that is on a rapid rise is saves. Last season, there were 1,261 saves converted in baseball, and that total was just four shy of the post-expansion era record of 1,265 set in 1998, when the Arizona Diamondbacks and Tampa Bay Devil Rays brought the league to 30 teams. Between 1998 and 2012, the numbers have been all over the place, as the save stat remains as risky league-wide as it is on an individual level for fantasy owners. As quickly as the saves category exploded after the last league expansion, it collapsed two seasons later to its post-expansion low of 1,178. The category recovered to another boom in 2005, only to bust over the next three seasons, before turning the corner in 2008 and continuing to rise ever since. Despite the rollercoaster ride the statistic has taken fantasy owners on in recent years, things have been rather stable in the past few seasons. Since 2009, at least 27 pitchers each season have saved 20 or more games, which is a step up from the previous four season, when no more than 25 pitchers attained that benchmark. Even in the peak year of 1998, just 23 pitchers saved 20 or more games, and baseball has not seen a total that low since 2008. That season, just 22 pitchers saved 20 or more games, marking the lowest total in the post-expansion era. Since we know the category has had just a seven percent variance over the past 14 seasons, the trick becomes figuring out where those saves go. What makes that an exercise in futility is the fact the saves truly do come from everywhere—after all, both Brad Lidge and Shawn Chacon saved 30 more games in seasons where they had ERAs over 7.00. Joe Borowski led the American League in saves in 2007. In fact, from 1998 to 2012, there are 42 examples of pitchers saving at least 20 games in a season in which they had an ERA of 4.50 or higher. In looking at the current ADP reports from NFBC, we have a sample size of 156 drafts that have taken place in their format. These are the ADPs of the top 40 relief pitchers:
Under the premises that saves can come from anywhere and that high ERAs do not necessarily stop pitchers from piling up saves, a case can be made for punting the category in your draft. After all, even if you wait until pick 180, you can still land a solid skills pitcher such as Glen Perkins or Steve Cishek, and take a chance on two closers on whom the market is down: Chris Perez or Brandon League. The League situation is rather comical, as Kenley Jansen, the pitcher behind him on the Dodgers' depth chart, is being taken three full rounds before him in drafts. Even Carlos Marmol, a pitcher everyone believes is doomed to fail, is still being drafted 22 picks before his setup man, Kyuji Fujikawa. If you decide to wait out saves into the 200s, you are still left with good options such as Cishek, Jason Grilli, and whichever Angels reliever emerges from the first quarter of the season with the job. You also cannot forget about Tigers rookie Bruce Rondon, who continues to slide. Rondon's current ADP is at 249, and yet I was still able to draft him with the 286th pick in my own NFBC league on Friday night. There seems to be more uncertainty on the closer market this season than in most years. If Chapman does come back to the closer role, we are left with seven closers that should have strong seasons: Kimbrel, Chapman, Papelbon, Motte, Rodney, Soriano, and Nathan. After that, there are question marks for each of the others, ranging from injury recovery to low strikeout rates to the lack of a track record. There seems to be a clear-cut push to wait on saves this year, as the market seems to finally be coming around to the fact that saves can be found just about anywhere. They truly have no face.
Jason Collette is an author of Baseball Prospectus. 22 comments have been left for this article.


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« May 2012 | Main | July 2012 »
Click here to see another signature Dita Von Teese product.
Click here to take the quiz.
Click here to see another amusing shopping bag.
Via Dulcis Domus
Love this print. Don't know who created it. I found it at Piccsy.
Via IMP Awards
Clothier UNIQLO found a great way to showcase some of their offering on Pinterest. Digital Buzz explains:
UNIQLO has hijacked some of the most popular categories on Pinterest, showcasing their products in a very cool vertical visual feast... It was created through a tonne of prototyping, before enlisting a mob of people to post seamlessly in the right order, at the right time, all together when they chose a category to hijack. Very very cool work from Firstborn NewYork.
Click here to see UNIQLO's branded mosaics on Pinterest.
Click here to see a digital advertising effort from Burberry.
Via George Takei
Via Hot Shot, decodir, Lost at E Minor
Click here to see another marketing-related cartoon.
Via The Meta Picture
Click here to see a few more movie posters.
You just HAVE to watch this commercial.
Click here to see the worst commercial you'll see this year.
The people behind Microsoft Songsmith may have been going for irony, like the Once More, with Feeling episode of Buffy the Vampire Slayer. Then, again, that may be giving them too much credit.
Via vi.sualize.us
This fish installation, made of discarded plastic bottles, was constructed in Rio de Janeiro to raise awareness of the UN Conference on Sustainable Development.
It's worth clicking the images to enlarge them.
Via This is Colossal


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2017 38' EagleCraft Cruiser- Constructed of 5/16" 5086 alloy aluminum, the 38' EagleCraft Cruiser is capable of reaching those remote cruising destinations in comfort with ease and safety in mind! Powered by twin Volvo Penta D6- 400 HP stern drives with joystick docking system allows the 38' EagleCraft to cruise at 25 kts burning less than 24 gal/hr with a 360 mi range. The vessel comfortably seats 9 and sleeps 6 with 2 heads. A full galley with a sink, refrigerator, cooktop, and ample storage provides all the necessities to enjoy the cruising lifestyle. Allow us to construct a 38' Cruiser to your exact specifications and needs. You design the layout, propulsion, electronics, finishes, colors and more! See the full specification section for more information on our custom 38' Cruiser. Contact us for more details!
Daigle Welding & Marine Ltd., home of EagleCraft boats, has been committed to building high quality custom welded aluminum boats since 1985 in Campbell River, B.C. We have built hundreds of pleasure and commercial vessels ranging from 26' to 60' feet. Contact us today to learn more about our unique and durable construction process. We can make your dream boat a reality!
Americans, purchase 30% more boat due to the purchasing power of the strong U.S. dollar. Having sold numerous vessels to U.S. clients we have the experience to guide you through the importation process while saving you thousands on the construction of your dream boat. NAFTA allows our Canadian built vessels to be imported into the U.S. duty and levy free. As a member of ABYC (American Boat and Yacht Council), we build our vessels to meet U.S. safety requirements.
Call 1-888-393-6464
2177 Island highway
Campbell River, BC V9W 2G6


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About this entry:
Ecthelion I died childless, and was succeeded by his nearest surviving kin, a descendant of Belecthor I named Egalmoth.
Stewards of Gondor
The seventeenth Ruling Steward of Gondor, who succeeded his father Orodreth to the Stewardship. He is most famous for rebuilding the White Tower that surmounted the city of Minas Tirith, which was afterwards known as the Tower of Ecthelion. He ruled in Gondor for just thirteen years. He died childless, and was succeeded by his nearest kin, a descendant of Belecthor I named Egalmoth.
Belecthor I, Egalmoth, Lord of the White Tower, Orodreth, Ruling Steward, Steward of Gondor, The Tower, Tower of Ecthelion
For acknowledgements and references, see the Disclaimer & Bibliography page.
Website services kindly sponsored by Axiom Software Ltd.
Original content © copyright Mark Fisher 2002, 2010. All rights reserved. For conditions of reuse, see the Site FAQ.


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The Tusher African Center
Museum: California Academy of Sciences
Visit Date: January, 2009
Website(s): http://www.calacademy.org/
What happens when a classic 1930's hall of natural history dioramas is brought into the 21st century? Marjorie Schwarzer, Margaret Kadoyama, and Sheila Pressley critiqe the newly renovated Tusher African Center at the California Academy of Sciences.
Associated Files
CalAcadExhibRev.pdf (PDF, 2.1 MB)
Critiques of The Tusher African Center at the California Academy of Sciences. Reprinted with permission from the National Association for Museum Exhibition. These critiques first appeared in "Exhibitionist," Vol. 28.1 Spring 2009.


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6th March 2003, 07:55 AM | #11 | |
diyAudio Member
Join Date: Jan 2002
Location: Sweden
Re: Canadians persecuting Americans?
My vote goes to paranoia and problems due to the behaviour of them not the restaurant.
UrSv Those who say it can't be done should not stop those who are doing it. |
6th March 2003, 09:40 AM | #12 | |
Electrons are yellow and more is better!
diyAudio Member
Re: Re: Canadians persecuting Americans?
/Per-Anders (my first name) or P-A as my friends call me PA03 LM4780 amplifier group buy, SIGN UP HERE for the group buy 0 boards left. 118 paid. |
6th March 2003, 09:56 AM | #13 |
diyAudio Member
Join Date: Jan 2003
Location: Vancouver, Canada
I am from Vancouver and I have to admit that when I get mad at americans I serve them steak on a wooden platter. Nothing says "War Monger" like serving them a steak on a wooden platter... But in this case it just sounds like a mix up, so you probably shouldn't take offence.
6th March 2003, 10:04 AM | #14 | |
diyAudio Member
Join Date: Feb 2003
Location: Leuven
Indeed, we do the same over here. Or we serve them coffee in a real cup, not one of those styrofoam cups. That really offends them Maybe they should server Saddam a steak on a wooden platter That 'll scare him, for shure! |
6th March 2003, 10:21 AM | #15 | |
diyAudio Member
Join Date: Jan 2002
Location: Sweden
UrSv Those who say it can't be done should not stop those who are doing it. |
6th March 2003, 01:58 PM | #16 |
diyAudio Moderator
Maybe the bartender was black and got a look at the Confederate license plate frames?
I wouldn't know if BC pot is the best there is, but certainly Humboldt and Mendocino would be in the running. Or the Dutch hydroponic White Widow. I assume that some magazine has already done the reviews, commenting on width, depth, and accuracy of the soundsatge with the stereo turned off.
"You tell me whar a man gits his corn pone, en I'll tell you what his 'pinions is." |
6th March 2003, 02:48 PM | #17 |
diyAudio Member
Join Date: Mar 2002
Location: Canada
paranoia in the heart of capitalism
FYI, Hy's is a high end timewarped steak place that caters to the capitalist set (including a strong continent of visiting business types). Waiters there would never slight a paying customer, no matter what their personal feelings about that person.
Can't say about the bar experience. Norman |
6th March 2003, 02:59 PM | #18 |
diyAudio Member
Join Date: Oct 2002
Location: Brooklyn, NY
Well, after reading some of the posts in the "peace" thread, I'm inclined to believe something probably did happen.
Some of our forum members, including Canadians, have vented some dreadful anti-american and anti-jewish sentiments. Some so open and frank, I admit I was shocked. Sorry to break your illusion of civility, but this goes beyond hatred of "the US governement" only. |
6th March 2003, 03:06 PM | #19 |
diyAudio Member
Join Date: Apr 2001
Location: Milwaukee, Wisconsin
I have traveled from one end of Canada to the other and can say that BC is a beautiful, friendly place that I hope to visit many more times. I cannot say as much for Quebec. Although few, I have had some incidents there as an American. ZZZIPP - (putting on flame suit)
6th March 2003, 03:17 PM | #20 | ||||||
diyAudio Member
Join Date: Oct 2002
Location: Canada - still going strong, still not fully a US colony.
It would seem that Americans are awaking from their DREAM world, The American Dream lol... wake up, reality still exists. It would seem your perfect world and perfect way of thinking is upset all of a sudden, with the introduction of reality and the removal of the mass media "filter"... You are living poisoned by an IDEA Virus... How can you be shocked, that you are not LIKED or respected in the least, when you deny or if you don't deny but just don't care... of what your government has been doing.. and how it's been sticking its nose up everyone's ***... obviously people will dislike that... Quote:
Open your eyes and see the world as it is... |
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Dr. Orma was recently interviewed by Andy Petranek of the popular podcast Whole Life Challenge about sleep, anxiety and healthy living. Dr. Orma discusses the need for a bedtime ritual (and how to get it done effectively). As a former insomniac himself, Dr. Orma has some real … [Read more...]
Progressive Muscle Relaxation For Better Sleep
In last week's blog post, I talked about how being relaxed is a requirement for falling and staying asleep. Here's another exercise to help you let go and get some good ZZZs. Progressive Muscle Relaxation Progressive muscle relaxation involves deliberately tensing then … [Read more...]
How To Relax For Great Sleep
Being able to relax is a requirement for falling asleep. If you are tense or restless, you are in the opposite state needed for sleep. Sleeping is about letting go and allowing your body to do what it's designed for and to do it without effort. Not everyone who has insomnia … [Read more...]
How to Create A Sleep Sanctuary
Keep your bedroom quiet. Noise disturbs sleep. Even if you are sound asleep, your brain is still aware of what is going on around you and can hear noises. This is especially true in the latter half of the night when your sleep is lighter. We all respond to different … [Read more...]
2 Ways to Optimize Your Sleep Environment
The environment in which you sleep can have a significant impact on the quality of your sleep. Here's two ways to optimize your sleep surroundings: Keep your bedroom cool and your bed warm. Your body temperature plays an important role in your sleep. Therefore, a warm room … [Read more...]
Want to Sleep Better? Take Good Care of Yourself
If you want to sleep better at night, you must take good care of yourself each day - physically, mentally, and emotionally. Here are some ways to do it: Eat well (and enough). Many busy people skip meals, or eat less than adequate, impacting energy and stress levels. If you … [Read more...]
How to Decompress & Reasons People Don't Do It
Even after applying stress-relieving skills, you will still experience some stress, as it is a part of life. Solution: Set aside time every evening to relax and decompress. How to do it: Schedule at least an hour (2-3 hours is ideal) every evening to relax and … [Read more...]
Common Reasons People DON'T Manage Their Stress
In last week's post, I explained why stress and sleep don't go together, and suggested one effective tool for reducing your workload and lowering stress. If you did the exercise, good for you! You're on your way to less stress and better sleep. If you didn't do it, I get it. … [Read more...]
Use a Pie Chart to Knock Down Your Sleep Worries
Sometimes we tend to focus on the negative or worst-case scenario and block out the positives. This exercise will help you to gain a complete picture of your situation. Use the Pie Chart and print it out. In one wedge, write down a worry you have about sleep, such as "I'll be … [Read more...]
3 More Ways to Tackle Your Sleep Worries & Anxiety
Notice what actually happens Most of what we worry about never happens and, even when it does, it's rarely as bad as we imagine it will be. Think about all the things you worry about (and have worried about) and ask yourself how often it came to fruition. And if it did, was it … [Read more...]
More Ways to Defeat Worry and Anxiety About Sleep
In last week's post, I showed you how to start eliminating your worry and anxiety about sleep. In this post, I teach you two more ways to defeat your worry and anxiety. Talk back to the worry Worry is just negative thoughts that got stored in your mind at some point and … [Read more...]
How to Defeat Worry and Anxiety About Sleep
Step 1: Identify your sleep worries. You must first know what your specific sleep worries are before you can defeat them. Get a pad of paper and pen (you can do this on a computer too, but it's usually more effective hand-written). Ask yourself these questions to draw out … [Read more...]
How Worry (and Anxiety) Keep You Awake
Worry is a major inhibitor to sleep. You might be worried about falling asleep, staying asleep, or what will happen if you don't sleep. You may dread going to sleep even hours before you're in bed because you anticipate it to be a negative experience. You may worry about other … [Read more...]
Are You Motivated to Improve Your Sleep?
In last week's post, I talked about how ambivalence can be a barrier to improving your sleep, and you may not even be aware of it. If there is resistance, the following exercise will tell you specifically what it is so you can address it. If you aren't ambivalent, the exercise … [Read more...]
Reasons You May Not Want to Overcome Insomnia
Whether you've suffered from insomnia for years or recently starting experiencing sleep trouble, I have one important question to ask: If you could snap your fingers and instantly make your insomnia disappear completely and permanently, with no effort at all, sleeping deeply … [Read more...]


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Donaji & the Magical Poncho
This is the story of a fearless girl and her encounter with the wicked cold wind god
4.33 / 5.00 6,289 ViewsThe premier episode of Peter Godly.
Peter teaches David an important lesson about Exodus 35:2 - With a .45 automatic.
2nd Episode available at http://www.newgrounds.co
The Bible Corrected.
A nice exposition of what would happen if the religious zealots held onto every word that was in the Bible. The same resoning they use for being intolerant.
I shall rate you with my rating stick !
This is really funny, fantastic animation too.
That was some funnys tuff
thats funny because for my bar-mitzvah that was my torah portion
that was a great flash and good humor too
keep up the good work


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simplify your kitchen ~ organize kiddie drawers ... ♥
happy Monday!
we're off to a running start here this week at my house
with a super busy week behind us ... there's more hustle & bustle ahead!
i have been going through and organizing different spots in our kitchen,
so if you're just poppin' in you can click on the links below
to see the rest of last week's projects ...
those first two things seemed to be most pressing for me ...
the spices were buggin' me and the fridge really needed some help
a good cleaning and to have things in more of an order for breakfast & lunch packing
these 2 big drawers in the middle of our kitchen are another area that sees a ton of use
so it tends to get messy very quickly ..
the top drawer holds kid-friendly cups, paper plates, straws, vitamins
and the other lunch packing items that don't need to be refrigerated
that whole packing individual snack bags when i get home from the grocery store thing?
still goin' strong :) and the girls really look forward to having some say in picking what they want to eat that day :)
the little white lids are containers that hold granola or chocolate chips,
easy for grab n go when they're taking yogurt in their lunch.
i really do love mason jars, use them for anything guys!
stick some granola bars in 'em and it looks all neat and tidy
the bottom drawer is the "snack drawer"
and if you ask my youngest ... the most important place in the house
if there was a fire ... she'd be runnin' to save the snacks
again, it's easy access for breakfast, and after school snacks
i try to find baskets at garage sales or thrift stores to use in drawers & cabinets
it keeps things contained so you see what you have, keeping you from over-buying
or thinking you've run out of something when you really have a ton of it
...the larger square basket holds cereal boxes or any larger packaged items
and the little basket of clothespins provides easy access to snack bag closure
(i just made that up)
(ya know, so stuff doesn't go stale?)
well that's it ... short & sweet
thanks so much to everyone who left me such sweet comments
& sent emails over the weekend
from last weeks projects to those who saw my craft room feature in their mailboxes ...
thank you!
the issue hits new-stands tomorrow!
so I hope to back to show you some pictures!
with much gladness in my ♥
Linking up to ...
13 comments:
Oh how I wish I had drawers like that...........You did a great job organizing them. I have just recently discovered how fabulous baskets can be. I love those clear baskets with the handles you have in the fridge. Where did you find those? Thx
ReplyDeleteHi jaime!! Wowza this is beautiful!! I am in love with your idea to put the paper plates in a basket!! Is that just a normal basket or is it specific- that sounds like a dumb question!? I rarely see round ones like that! (Waste baskets aside)
Thanks for sharing!! God bless you!
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International News Spiritual Healing Threatening Adherence to Antiretrovirals in Uganda, Official SaysOctober 2, 2008 Unverified spiritual healing promoted by some churches throughout Uganda is threatening HIV-positive patients' adherence to antiretroviral drugs, Robert Ochai, executive director of The AIDS Support Organisation, said recently during the organization's 17th annual general meeting, Uganda's Monitor reports. According to the Monitor, several Pentecostal churches in the country invite the ill, including those living with HIV/AIDS, to participate in spiritual healing. Some churches promise miracles, sometimes in exchange for the patients' valuables, according to the Monitor. Back to other news for October 2008
This article was provided by Henry J. Kaiser Family Foundation. It is a part of the publication Kaiser Daily HIV/AIDS Report. Visit the Kaiser Family Foundation's website to find out more about their activities, publications and services.


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01-04-2006, 10:35 PM | #1 (permalink) |
Registered User
Join Date: Dec 2005
Member # 63076
Location: British Columbia canada
Posts: 44
Does deflating your tires down to 3-10psi put anymore significant stress on your drivetrain(axels,u-joints,drive shafts etc.) than not airing down at all. I figure the rolling diameter change may effect torque throughout the driveline and on its components.... Although i seem to brake more parts when i'm spinning the tires then when i'm not...hence airing down for traction.
01-05-2006, 07:32 AM | #3 (permalink) |
Registered User
Well, there's no question your "rolling resistance" increases, and the tires grab better, so in theory, this would translate to a greater chance of breakage. The alternative, not airing down, will leave your tires spinning, and not grabbing, and then a LOT more shock to the system, when they finally do grab, or just not getting over the obstacle you're trying to cross.
In snow, it makes a huge difference, to air down - you tend to float on the snow more, rather than sinking in, and staying there.
The N.A.A.C.P. is a RACIST organization. |
01-05-2006, 03:29 PM | #4 (permalink) |
Registered User
Join Date: Dec 2005
Member # 63076
Location: British Columbia canada
Posts: 44
i think with my driving style the better traction/less horsepower(wheelspin) technique seems to be the answer...in the snow i've noticed excellent traction deflating and i don't believe breakage is as much as an issue in the snow.
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At the Develop Conference in Brighton, England, Microsoft's Jeff Sullivan dropped the news that 60% of 360 users are connected to Xbox Live. The long and short of it: things look good for Live.
"'Every time I do this presentation I have to check what the new figures are,' Sullivan said, before rattling off up-to-date stats such as Xbox Live has hosted over two billion hours of gaming, including over 500 million games of Halo 2. It also handles over 900,000 voice and text messages per day. But there's plenty more where that came from, with Microsoft on-track to hit its target of six million Xbox Live accounts in 2007.
On Xbox Live Arcade:
". . .on Arcade (which is used by 65 percent of connected users), over five million games have been downloaded. Conversion rates between free content and paid for downloads currently averages around 21 percent, with top games such as Geometry Wars and Uno up at 50 percent, while the lowest conversion rate is around 10 percent."
It should be noted that even %10 percent is a substantial improvement over casual PC games, which average 2%. Sullivan also covered many other topics including Live Anywhere, in-game ads, and XLSP -- a tool that allows third party developers to integrate their own servers with Xbox Live.
I think this Xbox Live thing might be going somewhere.
[Via Xbox-Scene]


text:
Gangplank Build Guide
Critplank - How to Swagger
written by AlwaysafkGangplank Build
Table of Contents
Introduction | 2 |
Change Log | 3 |
Runes and Masteries | 4 |
Summoner Spells | 5 |
Abilities | 6 |
Skilling Order | 7 |
Items | 8 |
Crit Runes versus Armor Penetration Runes: The Debate | 9 |
Things to Watch Out For | 10 |
Tips and Tricks | 11 |
Summoner Spells:
Spell Priority:
[spell_icon=Raise Morale]
Item Order:
/[item_icon=Elixir of Agility]//[item_icon=Oracle's Elixir]
/[item_icon=Elixir of Agility]//[item_icon=Oracle's Elixir] -
First off, let me formally thank you for making it past the TL;DR section. This is my first guide here on Leaguecraft and I would very much enjoy some constructive criticism for my work. I intend this to be a living document, one that changes with the times and updates with our beloved pirate.
Now that that's over, pleasure to have ye on board. Gangplank is a fantastic character that brings a lot to the table, mainly in the form of terrifyingly high burst damage. He is a very late game, very item dependent carry who relies on farm and balls of steel to get anything done. You'll know you love Gangplank the moment you toss a shot off mid game and see that Ashe's health drop by half.
With this guide I intend to give you a single item path to a powerful, balanced Gangplank build. By end game you will have maxed out crit chance, tons of survivability and the terrifying burst that Gangplank is famous for. Feel to free to make changes as you see fit and to accommodate your own style as you play him.
You are a pirate, keep this in mind when you are playing. All kills, farm and serviceable lass are ye booty. Get to end game. Get your items. Get drunk. And win. -
Change Log
Runes and Masteries
Nonnegotiable. If you are planning on using this build, you need these runes. Without them your laning will suffer greatly. I advise against playing Gangplank without some sort of bonus crit chance as Parrrley doesn't really hit that hard in lane, but when it crits people feel it. Late game when your items give you over 100% crit these lose their effectiveness but I find that the early game bonus is more than worth it. If you get to Overtime, the runes will lets you sit at 97% crit chance with only three crit items.
I prefer the health per level or armor because I like to be slightly tanky. Grab Resilience if you want to have around 800 effective health at lvl 1, or Vitality if you'd prefer an extra couple hundred end game effective health. Mana regen isn't really a problem since they changed the base regen amounts and removed the deny mechanic so you're not wasting mana to waste minions. If you know how to conserve your mana you won't need mana regen items or runes. Philosopher's Stone also helps with this problem. End game you'll have a large enough pool to do whatever you want skill wise.
Flat magic Resist will help you more than you know against early game harassment. CDR is another viable option, but this item build will put you at 33%, getting the Elixir of Brilliance or Blue Golem buff will cap you out anyway.
Pretty bland 21/0/9 build to maximize your damage output. If you do choose Exhaust over Ignite or Flash, take the appropriate mastery [Mastery_text=Cripple]. -
Summoner Spells
Top Tier Spells
Ghost A fantastic spell that I consider to be irreplaceable on any champ, especially Gangplank. You need to be mobile and this spell gives you it.
Ignite My preferred spell. Mixing this and your passive puts out a deceptive amount of damage that can land you an early kill.
Flash Another good choice, as it gives Gangplank another escape mechanism. Popping this over a wall can get you out of a lot of sticky situations.
Exhaust Damage mitigation, slow and you can reduce armor? Fantastic! Offensive, Defensive so many uses for this spell. Might want to take this if you're stuck going 1v1 on top lane. Added CC can save you from a jungle gank.
Other Spells: Not the best, but to each his own.
Clarity For low level Summoners who cannot yet afford mana regen runes nor know how to effectively conserve mana, this can be a great help. However, I would not suggest it as its viability tapers off quickly into the game. Great support spell, not so much on a carry.
Clairvoyance Another good spell that can help find the enemy. This spell has turned many failed baits into successful counter ganks and net me kills with cannon barrage. I would again suggest leaving this to your support.
Teleport You should always have at least one of these on your team. Saving towers, pushing down others, porting in for surprise ganks and making it back to your lane if you're having a rough time. Teleport is really a great spell and one that I love to take, however I believe others are better choices.
[spell_icon=Rally][spell_icon=Fortify] -
Grog Soaked Blade With the rework, Gangplank's passive is now incredibly useful. Though the over all damage has been significantly nerfed due to the lowered duration and the healing mitigation has been removed, the stacking slow (up to 28%!) and Parrrley applying it are amazing buffs. This makes Gangplank a much better chaser and early game harasser. On top of your insane crit damage you can now apply another 12-63 magic damage. Mixed with lizard buff, you can also gank more effectively if you choose to do so. At max stacks (3) you're looking at an additional ~189 damage end game, less resistances. Few escape with slivers of health from GP. Parrrley I enjoyed the previous hand cannon much, much more. More damage, more gold and only 1 second longer cooldown. Use it to last hit minions, to blow apart players and to generally raise hell. It crits and people cry, nuff said.
Note: Applies melee slow from lizard buff.Remove Scurvy Fantastic ability, though a little mana intensive. It's a free Quicksilver Sash, one of the few abilities that can get your out of suppressions. Save this for when it counts. If you're running back to base and you're low on health, sure. But don't use it to top yourself off when you know a teamfight might break out. If you get focused, use this and get-fo. [spell=Raise Morale] I actually prefer the remade Raise Moral over the old deny concept. Deny had no place in LoL and as such should be removed. Yes it made him unique, but so does a ranged spell that can crit. Deny plank was boring to lane against. Now he's an asset to his team. Pop this in a team fight and what your fellow AD carries rape face almost as much as you do. Cannon Barrage Hate it. They removed the usefulness of this spell. You won't get kills, you won't help with team fights, you won't be able to farm minions. Save it for when someone needs help or when a teamfight breaks out. Drop it on them and hope that the enemy freaks out and backs off. I've had entire fights in the middle of the new ult and done nothing. That's not right. -
Skilling Order
Obviously, focus Parrrley first and foremost. Generally I would suggest Remove Scurvy over Raise Moral, but sometimes the extra buff can really make or break a fight. Choose whichever suits your playstyle most. -
This is where you learn to swagger, walking into lane with 5 bars of health and 24% crit. Early game plank is no walk in the park, but if you survive it you'll become one of the best end game carries in the game. For the first few levels, don't hyperfocus on using your hand cannon to last hit minions, the small amounts of bonus gold doesn't make a big difference and the low initial base damage will make it hard to time the ability effectively. Try using it to soften up the enemy squishy or assassinate minions too far away to reach with your sword.
First Trip Back ~1500 gold
This should be around level 6 if you've been in a boring lane. Try to stay in lane at least until then, so you can use your ultimate to help out your lane mate if the enemy tries diving. If you've had to go back earlier than expected grab the boots as a priority Gang needs the mobility to dodge skill shots and weave into creep waves for last hits. The Philo stone is entirely optional, but if you're having a tough time in lane with harass and getting farmed pick one up.
Second Trip Back ~2360 gold
Again, focus boots over the Cloak of Agility. Having your Ult up when it's needed and your Parrrley always off cooldown are important for a good Plank. Your Parrrley should be hitting pretty hard by now and your crit chance will be high enough to make people back off. Be not afraid to harass instead of farm, the extra gold is sexy but keeping your adversaries terrified and low hp are better.
Third Trip Back ~1650 gold
BF Sword is your first major damage item, and getting this somewhat early really kicks your crits up a notch. Because you lack any real armor penetration you need the damage to make up for it. Get this before any more crit items, and build it into an Infinity Edge ASAP.
Fourth Trip Back ~2180 gold
Infinity Edge is when you become a legitimate threat. Your hand cannon will now take chunks off of people's healthbars and squishies will run as soon as they see you. Grabbing the extra Cloak of Agility will get you to a respectable crit chance. At this point you'll also start one-shotting minions on a regular bases, so farm will require less forethought. Remember to mix in the Parrrley whenever it's off cooldown as well.
Fifth Trip Back ~1934 gold
Ghostblade gives Gang everything he needs and wants. CDR, Crit armor penetration and a sexy active. By the time you've turned your Avarice it's paid for itself. By now teamfights are beginning to break out, stay in the back and use the active after team fights not before. Better to chase faster and run faster then.
Note: DO NOT forget to use the active when it's needed.
Sixth Trip Back ~1110 gold
Time to start putting health into the build. A balanced build requires survivability, and you won't get that stacking lifesteal or more damage items. At this point you start looking more bruiser than glass cannon. Don't be surprised if you find a tanky DPS champion try to 1v1 you thinking he can burst you before you destroy him, easy kills.
Seventh Trip Back ~1890 gold
Wait, what? Warmog's? Yep. I see everyone talking about how it's a crap item but I think people often forget the usefulness of a huge chunk of health. When this is farmed up you'll have near 3.5k HP. Even without resistances you'll be able to take a hit like a boss and be able to escape near anything. You're not a tank, you don't need to take focus fire. You just need to survive it long enough to let your tank do his job.
Eighth Trip Back ~2015 gold
Congratulations, 100% crit chance. With the Phantom you are now faster and more dangerous than most carries in the game. This item will let you weave into harass range much easier and let you escape like the wind with the stupid amounts of movement speed. Pop Raise Morale, Ghost and Yomuu's together for fun times!
Ninth Trip Back ~1525 gold
Speaking of resistances, you now have armor to take on other physical carries. Your crits will two shot them, while it'll take four for them to return the favor (in most cases). You should have that Warmorg's fully farmed by now and all that extra attack damage is going to make you hit even harder. It's now End Game and you are at your prime.
Overtime ~2290 gold
/[item_icon=Elixir of Agility]//[item_icon=Oracle's Elixir]
Games rarely get to this point, but when they do the biggest problem that GP faces is armor stacking tanks and the odd squishy toting around some bits of armor. Last Whisper makes him hit harder from both the increased attack damage and percent armor penetration. At this point you should have both access to Elixirs and Golem buff, so your cooldowns and crit chance will not change much.
Don't be afraid to invest into Elixirs and Health Potions if you have the extra gold, the bump to your stats can be invaluable. And buy wards, please buy wards. Yes you need to finish your build but after your B. F. Sword you're not going to have room for them. Pick some up early game to pull your weight.
If you ever find yourself around the 2k gold mark, it's probably time to head back and grab something. Remember that you're a very item dependent character, and having the next one will make all the difference at crunch time. -
Crit Runes versus Armor Penetration Runes: The Debate
I feel it necessary to add my two cents into the debate over Critical Chance runes as vs. Armor Penetration runes.
In my experience crit chance help GP out more than the armor penetration. I've tried it, and yes very late game when you have the full build and an Elixir of Agility, armor penetration will make him hit a little harder. However, what makes Crit Plank terrifying in lane isn't the consistent damage that Parrrley does, its the pants shitting crits. His whole presence is built around that chance of taking away a third of someone's health. With this rune set up you enter lane with 24% crit chance. That's a 24% chance of making the enemy character back off and wonder if it's really worth the minion kills. End game it allows you a 100% crit chance with tons of survivability, something that I find helps me sleep at night. I swear to you 80-95% and you will find that last needed Parrrley will misfire.
I also perfer burst potential in lane. With the amount of champions able to heal themselves and others, hitting hard is better than hitting often.
And another note:
If you are in "Top Tier" Elo, you are not reading guides that will help you master a character. Ignore what people say and find what works for you. Try this build out and enjoy yourself. -
Things to Watch Out For
This is a list of characters and items you want to be wary of.
This character really and truly scares me whenever I play Gangplank. I know that most people think him an underpowered derp character at the moment, but he is the best counter-pick for Gangplank in the entirety of League of Legends. His concept is the opposite of our Pirates, an AD burst caster that has an amazing early game and crappy late game. A decent Panth will shut you down during the laning phase with his Aegis Protection that completely absorbs your harass and his stun combo which can hit like a truck. All he needs is a support lane mate, or one with decent CC and he can make your life a living hell. If at all possible, avoid him and change lanes. If you can't, get your lane buddy to pop his shield and Parrrley him every chance you get. When he jumps you, eat your orange and walk towards him and start auto attacking/Parrrleying. Never run away from Heartseeker Strike, but through it.
Rocket Grab->Power Fist->Static Field is the most one sided initiation period. Step lightly and move quickly if you are on the receiving end of a talented robot. Stay behind minions and tanks, ward often and remember to eat your fruit AFTER his ults. His passive Mana Barrier also makes him deceptively tanky. Don't chase one to your death if he has full mana and you haven't popped his shield yet. And don't focus one in a team fight, once his combo is done it's another 20 seconds until he's a real threat again.
Undying Rage is pretty much how Trynd will kill you. Let him get the jump on you and its over, at least end game. Try to lane against him early and deny him farm. If you see an enemy Trynd in ranked get Exhaust/Flash instead of Ignite/Ghost. What it usually comes down to is a 1v1, and you have a cleanse. Make him use his ulty before her gets to you then count down to 2 from 5 and pop Exhaust. He'll try to spin to safety, follow with Flash and use your passive slow to finish him off.
Your goal is to make every single enemy character pick up one of these. Of course, it's going to hurt like a mother hitting one, but more than likely you'll have enough HP to tank the damage and wasting both 2k gold and an item slot is worth it. However, be weary of the tank getting one. It's better to not harass at all if your options are two tanks packing these. If armor stacking becomes a problem, replace your Ghostblade with a Last Whisper soon. -
Tips and Tricks
Farm Like a Boss
Always find time to put down those uppity minions, get farmed if you can't get fed. Your Parrrley and your gold per 10's will help you do this, but don't be afraid to auto attack out a creep wave to back to your team end game or use your ult to clear one if you're in base and need a few extra gold to finish an item.
Conserve Mana
If you really want to master Gangplank, or ANY character in LoL you need to learn how to conserve mana efficiently. Know when to use Parrrley to last hit and know when to simply run in with your sword. If you think you'll need to use your ultimate or Remove Scurvy don't go off spamming your abilities and draining your mana. Once you have a feel for what you can and cannot do, you can pull off some really crazy stunts that enemies will never expect.
Get Blue Buff When Possible
"Well du'h!" But seriously, if you think you're doing your team a favor by giving the support caster or AP carry the blue buff you are sadly mistaken. Blue buff lets Gangplank spam Raise Morale to destroy towers, spam Remove Scurvy to stay at full health and drops his 1k damage burst spell to a 3 second cooldown! Remember, just because you build AD items doesn't change the fact that you are a burst caster.
And also remember to no be an ass and steal it from that Taric that's been smacking on it for the bast 5 minutes. Play with your team not against them.
Join the Kill and Release Program
Once you get a hit on someone lacking a hard escape (a flash ability), they are pretty much yours until you decide to let them go. Get your stacks up there and make them pay for each step in blood. You are tanky enough early game to withstand a little punishment and burst (especially with armor runes at lvl 1). If they commit pop your Raise Morale and tear them apart, ghost/flash if you need to keep up and ignite if you need to close the deal.
Commit or Retreat, Do Not Dally
If you can escape, escape. If you can kill, kill. If you can't escape, take someone with you. Know when to fold them. If you've over extended and you know that the jungler is going to land a kill don't make a half-assed attempt at life, run at the support and either try to give him the kill and deny the jungler the assist, or give that squishy a little shiv between the ribs and slap the tower. If you're running away, keep going until you're safe. Staying under a tower with 1 bar of hp against someone that can dive will do you no good. And whatever you do, do something. Make your decision and go balls deep, staying passive will get you nowhere. Knowing where the break point is between these extremes come with experience and are the mark of a good player in general.
You need to learn this as Gangplank. Float like a butterfly and sting like a goddamn battleship. Use your speed and cleanse ability to weave into enemy range and pop your shots off. Target squishies if possible, tanks if necessary, uppity minions if there's nothing else. Never stop moving and never move in unless you know that you're going to get the kill.
You Have a Buffed Cleanse
I can't stress this enough. So many new Gangplank fanatics forget to use one of their best spells when it counts most. Yes, your Remove Scurvy is more than a decent self heal. Remember to capitalize on it to get out of suppressions, slows, roots, fears, silences, taunts, etc. it is your get out of jail free card. You can also use it to bait someone into closing the gap, wasting their defense CC or mislead them into thinking you are at lower health (a surprise 360 HP can get a lot of over-confident carries killed).
Cannon Barrage Slow nets Assists
If you see a fight breaking out in a lane, fire off the cannon. Net yourself an assist and let your lane mates know you care. If you happen to KS apologize and go buy your Infinity Edge.
Cannon Barrage Reveals Fog of War
No, I don't mean to use this as a Clairvoyance whenever you want to know what the enemy jungler is up to. But if you know someone is baiting, using it check a bush can save your entire team an asswhooping and turn it into a counter gank. This requires lots of raw experience to use effectively.
Wards are OP'd
Buy them early game, force people to buy them for you late game. You need map awareness, this will make or break games. Ward in front of baron, dragon, neutral buffs and in choke points where ganks are common. Placing some outside of your base walls if you've gotten pushed, or within your enemies base if you're pushing will allow you and your team to harass enemies easily. Don't forget that grabbing Oracle's Elixir end game will let you destroy your enemy's map awareness as well. Supports generally grab one around mid game, but when your item build is finished and you have gold to spare go ahead and pick one up.
Health Potions and Elixirs are Good Investments
No, don't pick up health potions end game. But if you go back during the laning phase, make sure to pick up 2 or 3. Each one of those is a free 250 health and gives you A LOT of staying power. Pop one before you initiate a fight in lane and it can save your life. Elixirs are like this too. Focus on the Elixir of Fortitude in lane, it can save you from Karthus, Ignite and even fool people into tower diving if it's still in your inventory. But don't spend too much on them. If the game is drawing to a close and you know a teamfight is about to bust out, go ahead a Elixir up. Even if it means pushing back an item you couldn't yet afford. Going into a fight with a little bit extra health, cool down or attack speed can make all the difference.
Don't be Afraid to Mix Things Up
If you think building the Warmogs and Atma's early would help you more than finishing the Phantom Dancer, don't be afraid to. Itemization is important, but if you're not surviving long enough to do what needs doing then you're having a problem.
Be an Asset, Not an Ass-Hat
Gangplank has a bad rap as a KSer, a feeder and a detriment to a team. Don't play into that. Gangplank has a terrible early game, the highest single spell burst in the game and is often last in, first out of a team fight (as he should be). This is how a carry works so don't feel bad if your Parrrley KS's a Sona from her losing 1v1 against a Warwick. This is a team game, remember that. You're not carrying yourself, but your entire team. Every kill was a group effort, and let them know it. "GJ" , "Nice kill" , "Grats", "Thx". Simple short messages that will make your team feel appreciated. Also /ignore "Player Name". Don't forget that one either.
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I promise to have a real trivia questions next week, but I think that this will be fun. First, can you name the colleges that have had #1 seeds in the NCAA Men's Division I Basketball Championship over the past 32 years?
Your next challenge is to name the famous Charlies/Charles (Charleses?).
Finally, for something completely different, can you balance the bunnies? Use your mouse to drag bunnies to the see-saw. This sentence is not code for something else! (It's actually a kids game; I recommend keeping the sound on for positive reinforcment.)
Tuesday, March 16, 2010
Trivia Tuesday: Bunny Balance
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I guess since we really haven't seen hide nor mullet of Steve Perry, I have a picture of him in my 21 year old (in my own) head that still looks like that one up yonder. The dude is 62 years old. Whaaaaa? That's crazy.
Sit through the Milli Vanilli for a second here…
No disrespect, y'all. I saw the real Journey back in the early 80's four times…and always had to sit through Bryan Adams as the opener, so don't EVEN. But this video. "Uhhhh….this is HORRIBLE". Hilarious.
Here's my favorite Journey song…oh, 1983.
Man, this is still my favorite Journey album.


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(3 quotes found)
"Once you get to the bar, don't wave. Try to make eye contact with the bartender. Be nice about it and smile."
Rob Lorenc
"The best thing to do if you're going to be ordering all night is to leave a big tip right off the bat. That's going to catch my eye and get me to remember you."
"If you act like an asshole one night, (you) might not remember it. But we will."


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Flash Draw Created Nov 03, 2006 470 x 338px Unless noted Copyright 2006 :Blood.Red.Rose:.
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xo_baby-girl_ox Jun 23, 2007
that looks so cool; lots of passion and time must have gone in to it. Very impressive!
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Wednesday, September 5, 2012
Let's Get Physical
19 comments:
Hi Steffani!
So happy to join in on Let's Get Physical and thank you for linking back to us! I LOVE Melissa so I'm happy she led you to me. I think you have such a fresh perspective to the fitness journey because I think it's unfair when people assume that people who are skinny should just be happy with being "healthy". Being healthy is so much more than a weight! I love the fact you do eat gluten/dairy/sugar free so I'd love to hear some recipes you absolutely love. Also, I cannot stand running, I do it because I feel like I have to but hearing other blogger hate it too makes me feel better! Definitely don't be embarrassed to do group fitness, those are my absolute favorite! I was definitely one of the struggling ones in my yoga class yesterday but I use the others as inspiration to push myself harder! Thank you again for linking up, can't wait to cheer you on and follow!
EvaniOoooh, I love it! There is a group fitness class I really want to take that isn't offered in Casper but is in Cheyenne. That's two hours away, but I'm trying to convince Ryan it'll be good since we haven't gotten to actually explore Cheyenne yet. It's no different than when we used to take day trips down to Phoenix, except we don't hate Cheyenne with every ounce of our souls! ;]
ReplyDeleteSleep = Wins.
I'm really, REALLY, bad on sticking to a workout regime. My bad habit is that I find excuses to not work out. And seriously I rather sleep than go to the gym. Sad but true. But I really really need to get on it!!!
Good luck with your goals :))I don't know anyone who DOESN'T like sleep. I had a lovely nap earlier today.
Congrats on starting couch to 5k. You'll be running a mile and then two and then three in no time.+ Is runners high when you feel like you're on drugs (super euphoric, happy and you don't want to stop)? I love this! but I can only get it after long, intensive workout and if I'm working out like this at least 2x a week. however, I only like running when I have high physical condition (which I currently don't have).
+ I think I can relate to you (actually the most compared to other participants). I felt a little ashamed after posting a pic of my abs and afraid that others may feel discouraged because I'm relatively in shape already. but I really want to get stronger than I currently am. I also eat pretty healthy compared to others, but I'm far from my definition of healthy.
+ I could also sign what you wrote about sleeping and group workouts. :)RepliesYep, that's what a runner's high is! And I don't get it every time either, but that's what I try for! haha
I'm glad we can relate to each other! It's so hard to talk to someone who's out of shape because I feel like an asshole being like, Ugh, it's so hard to workout, yadda ya. I know I can be healthier, but a lot of people think I'm healthy enough!I know! I try to be considerate and helpful, although I can't always understand certain unhealthy habits. but I've got no tolerance for comments like: "Oh you've got great posture, you don't need to work out and you can eat whatever you want!"
Good luck! I detest running too, but I actually did a 5k last weekend and ran almost all of it without stopping to walk. It was called Color Me Rad and it was a run where they throw color at you every 5k and when you're done, you basically have a fun tye-dyed t-shirt. Ever since then, I've had this desire to go running again! Weird! http://colormerad.com/


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joe8161 wrote:
How do you send resources to the great works, Ive clicked the on button but nothing happens. Is it a glitch?
One of many, my friend. One of many. By the way, the Great works don't really ... well ... work. They don't do what they say they'll do and are pretty much worthless to build. In a lot of cases the one thing they do perform for you is flooding your city with even more traffic, but that traffic doesn't actually do anything useful for your city.
We'll make sure it's you by sending you a code for your trusted devices.
Learn more about Login Verification on EA HelpWe want to make finding the help you need better, faster, and easier.
So, we've had some work done at help.ea.com


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This spiral, related to Fermat's Spiral, can be represented by the polar equation r = aΘ.
This spiral was studied by Archimedes in about 225 BC in the work On Spirals, and is thought to be derivative of Conon's work. Archimedes was able to work out the lengths of various tangents to the spiral. It can be used to trisect an angle and square the circle.
The curve can be used as a cam to convert uniform angular motion into uniform linear motion. The cam consists of one arch of the spiral above the x-axis together with its reflection in the x-axis. Rotating this with uniform angular velocity about its centre will result in uniform linear motion of the point where it crosses the y-axis.
Taking the pole as the centre of inversion, the spiral of Archimedes r = a inverts to the hyperbolic spiral r = a/Θ.
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Late Summer Tomato Bruschetta
- 1 loaf day old country bread
- 6 whole canned tomatoes
- 6 roughly torn basil leaves
- 3 tablespoons olive oil
- 2 cloves garlic, peeled
Preheat a grill or grill pan.
Slice your bread thickly, and place slices on a dry grill to brown, about 30 seconds on both sides. Take canned tomatoes, place on cutting board, and slice. Add the basil to the canned tomatoes in a large bowl. Add olive oil and season with black pepper, to taste.
Remove carmelized bread from grill and rub each side with cloves of garlic. Top with spoonfuls of mixture and serve immediately.
(c) 2002 NapaStyle Inc. All rights reserved.


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This was at a Nissan car gathering but I took the time to walk around and keep myself entertained!
3 responses
Patrick (Deleted) gave props (19 Oct 2008):
Great job on this one, Anice. It's aesthetically pleasing, but I also appreciate the technical skill. Exposure on these shots can be tricky.
! ! ! Anice ! ! Bommerscheim said (19 Oct 2008):
To be honest I sware I really know hardly anything about Exposure and how to get the settings correct, I would love to learn about the tech. side of it witch is why im looking into going to college for photography :) Thank you :D
Fred Moskey gave props (17 Jan 2010):
Simple but it is a little different view of natures beauty. I like it!