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LAHORE:04 March: Students from Gilgit-Baltistan have condemned the ongoing killings of innocent people, and demanded protection from the government.
Addressing a press conference on Saturday, the students said they wanted a high-level probe into the Kohistan massacre, saying that the people of the region had never indulged in such sectarian attacks.
"It is a conspiracy hatched against the people of Kohistan," remarked one of the speakers.
Chaudhry Aashaan Ahmed, Rabnawaz Malik and Amir Azeem Qureshi were prominent among the speakers.
They alleged the security situation in the area had turned the worst during Chief Minister Mehdi Shah's tenure. They said that around 650 people had been killed since January 8, 2005, of which 450 were killed during CM Mehdi's government.
They alleged that the CM was supporting a specific sect, adding that the killings of the people belonging to Sunni sect were much more than the killings of Shias.
They said the security budget of Gilgit-Baltistan was Rs 800 million, which was being spent on the security of VVIPs and VIPs.
They also held Mehdi Shah responsible for the deteriorating security situation in the area, and demanded his resignation.
They urged the government to deploy Rangers in Gilgit, saying that the police had failed to protect citizens.
They also criticised the police for not handling the situation properly.
The students demanded compensation for the families of the Kohistan victims.
They said it was shameful that people from a specific sect were being targeted since long across the country, while the government and establishment acted as silent spectators.
They maintained that those who had been killing innocent people in the name of Islam respected neither women, nor children, while the state had been keeping its eyes closed to the barbarianism.
The speakers urged the government to take decisive measures to end sectarian violence across the country and protect religious minorities.
They said such target killings displayed the appalling degree of religious hatred in the country and urged the government to step up security in the face of the "clear and present threat faced by certain religious groups".Daily Times.
Gilgit-Baltistan students demand protection
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LAHORE:04 March: Students from Gilgit-Baltistan have condemned the ongoing killings of innocent people, and demanded protection from the government.


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Feb. 13, 2001
KIBBIE COMPETITION AGAIN FOR COUGARS: The Washington State University indoor track and field teams return to the Kibbie Dome for the Vandal Indoor Invitational Meet Friday night and the McDonald's II Open Meet Saturday...Friday's field events begin at 4 p.m. with running events set for 6 p.m...Saturday's field events start at 9 a.m., running events at 9:30 a.m.
Ellannee Richardson 400m 54.37 School record Tamara Gulley 55m Hurdles 7.82 Freshman record Agneta Rosenblad 55m Hurdles 7.68 School record Bree Skinner, Blessing Ufodiama, Angelita Green, Erin Reed 1600m Relay 3:52.86 Freshman record Hillary Smith, Randi Smith, Angelita Green, Ryan Gilmore Dist. Med. Relay 12:09.73 School record Karla McGee Pole Vault 3.65m/11-11 3/4 Freshman record Blessing Ufodiama Triple Jump 12.40m/40-8 1/4 Freshman record Shannon Rance Shot Put 14.25m/46-9 Freshman recordCOUGARS WITH NCAA QUALIFYING MARKS TO DATE: * = Automatic mark, # = Provisional mark, + = Converted marks from 55m, (National Standing) WSU Women:
MEN: Anthony Buchanan 55m Dash 6.30 Freshman record 60m Dash 6.76 Freshman record Anson Henry 60m Dash 6.69 School record Dan Brink, Brian Graham, J.K. Haines, Qieed Ishmael 1600m Relay 3:19.27 Freshman record
400m Ellannee Richardson # 54.37 (10th) 60m Hurdles Agneta Rosenblad # 8.21+ (4th) Tamara Gulley # 8.35+ (19th) High Jump Briana Willis # 1.77m/5-9 3/4 (T 20th) Long Jump Agneta Rosenblad # 6.14m/20-1 3/4 (17th) Weight Throw Andrea Thornton # 18.34m / 60-2 (18th)
WSU Men: 60m Dash Anson Henry # 6.71+ (T12th) 60m Hurdles Arend Watkins * 7.65+ (2nd) Long Jump Benson Jones # 7.62m/25-0 (20th) Triple Jump Benson Jones # 16.12m/52-10 3/4 (7th) Shot Put Sam Lightbody # 17.78m/53-4 (26th)
NATIONAL RANKINGS: In the latest USTCA Team Power Rankings, the WSU women's team is ranked 8th while the men's team is 11th...the Team Power Rankings are configured with a point system based on the quality of athletic performance, the team depth, and the dual meet scoring potential...to see the rankings, visit www.team-power.org...in the Feb. 13 Trackwire Top 25 rankings, the WSU men are tied for 23rd while the women's team is not ranked...to see these weekly rankings, go to www.trackwire.rivals.com.
ABOUT THE COUGAR COACHES: Head coach Rick Sloan is in his 28th season with the Cougar track program (seventh year as a head coach, sixth year as mentor to the combined men's and women's program)...Sloan was named District VIII Coach of the Year in 1998, 1999 and 2000...he is joined by associate coach Debra Lombardi Farwell, assistant coaches Dr. James Li, Mark Macdonald, Kris Grimes, and Francesca Sewell...WSU's volunteer assistant coaches are Dan O'Brien and Bernard Lagat.
INDOOR TEAM HISTORY: Because the Pacific-10 Conference does not sponsor indoor track and field competition, Washington State University competes in the Mountain Pacific Sports Federation for indoor track season joining teams from the Pac-10, Mountain West, Western Athletic, West Coast and Big West Conferences...the Cougar women's team won the MPSF Indoor Championships in 1999 and 2000 while the WSU men's team finished fourth in 2000...Cougar coach Rick Sloan was named West Region Women's Indoor Coach of the Year by the US Track Coaches Association.
MPSF INDOOR CHAMPIONSHIPS MOVED: Originally scheduled for Long Beach, Calif., the Mountain Pacific Sports Federation 2001 Indoor Track & Field Championships will now be held at the Walkup Skydome on the campus of Northern Arizona University at Flagstaff, Arizona, Feb. 23-24...the University of Arizona will act as the host of the MPSF Championships...to see the qualifying standards, the MPSF best marks, and the meet schedule, go to www.mpsports.org.
60m Skinner 400m Reed, Richardson 800m H. Smith Mile Blue 3000m Gilmore, Johnson 55m HH Gulley, Odonkor, Rosenblad, R. Smith 4x400m Rel. Green, Reed, Richardson, R. Smith High Jump Willis Pole Vault Doepker, Martus, McGee, Robinett Triple Jump Clinkenbeard, Eldridge, Ufodiama Shot Put Rance, Thornton 20# Weight Thornton Discus Rance
WASHINGTON STATE MEN: 60m Brink, Buchanan, Haines, Henry 400m Ishmael 800m Wieseler Mile I. Johnson, S. Johnson 3000m Barker, Franco-Parra, Thrift, Welsh 55m HH Dudley, Dwyer, Watkins 4x400m Relay Dudley, Henry, Ishmael, Kamau High Jump Alverson, Gordon Triple Jump Graham, Rizzardi Shot Put Gehring, Lightbody, Straka Discus Graves, Lightbody, Pecht
TENTATIVE WSU ENTRANTS FOR McDONALD'S II OPEN, SATURDAY, FEB. 17, MOSCOW: WSU WOMEN
60m Reed 200m Odonkor, Reed, Rosenblad, Skinner, R. Smith 400m Abersfeller, Skinner 800m Green, Sodorff, Welander Mile Gagner, Gilmore, Johnson, H. Smith 3000m Cabrera, Filipy 55m HH Gulley, Odonkor, Rosenblad, R. Smith High Jump Jaross, Willis Long Jump Rosenblad, Ufodiama Shot Put Rance, Thornton 20# Weight Thornton
WSU MEN 60m Brink, Buchanan, Haines, Henry 200m Brink, Buchanan, Dudley, Fitzhugh, Haines, Ishmael, Winslow 400m Fitzhugh, Winslow 800m Hazelquist, I. Johnson, Kamau, Wieseler Mile Barker, Childers, Hicks, Neeway, Thrift 3000m Wicklander 55m HH Dudley, Dwyer, Randolph, Watkins High Jump Gordon Pole Vault Collins, Nikbakhsh-Tali, Preuss, Turner Long Jump Graham, Jones, Rizzardi Shot Put Lightbody, Straka, Thomas 35# Weight Gehring, Thomas
WSU Indoor Track & Field Remaining Schedule
Friday, Feb. 16, Vandal Indoor, Moscow Saturday, Feb. 17, McDonald's II Open, Moscow Friday-Saturday, Feb. 23-24, Mountain Pacific Sports Federation Championships, Flagstaff, Arizona Saturday, March 2-, McDonald's Last Chance, Moscow Friday-Saturday, March 9-10, NCAA Indoor Track & Field Championships, Fayetteville, Ark.

subset: commoncrawl


text: "Managers need to understand that people change, as do their interests and goals. The problem is that most feel that change will come when the employee grows out of their position and moves on to another company. But managers who take the time to listen to employees can focus on cultivating those employees' sweet spots, making it easier to retain them."


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5 Things You've Never Tried Dipped in Our Creamy Tomatillo Dressing
Look, we're not here to pick a fight with ranch dressing. We get it. It's delicious. It's velvety crisp. You can put it on chicken fingers or a club sandwich. You can have it for breakfast, lunch or dinner. You can eat it with a fox or in a box or in a pair of socks. It's such a big commodity at a Dallas Pizzeria that they charge $1,000 for it. So yeah, we get the ranch dressing thing.
Lately we've been seeing ranch dressing in a lot of weird places where we're not sure it belongs. Ranch dressing with fried pickles? (Ok, well this one is actually really good, so we'll let it slide) Ranch dressing and macaroni and cheese? Ranch dressing flavored soda?
Frankly if your taste buds are feeling a bit restless and looking for something more daring, a better option would be our creamy tomatillo dressing, the world's greatest Mexican dip. This stuff should be its own food group. Seriously, it rocks. It's rich, smooth, and creamy. It has the perfect amount of jalapeno, cilantro, and our secret spices. It's a taste sensation that will have your mouth watering in anticipation.
It's perfect on our salads. But are you brave enough to try it on our quesadillas or burritos? How about our nachos? Don't stop there though, there's a whole world of taste out there beyond our authentic Mexican recipes, just waiting to be explored!
Here are some of our favorites that are guaranteed to give ranch a run for its money:
1. Garlic cheesy bread. This one is kind of a no-brainer. Delicious buttery, cheesy, garlic-y goodness dipped into creamy tomatillo? The real question is—why has no one ever thought of this before?
2. Chicken wings. Whether you like 'em extra spicy or mild enough for your toddler to use as a pacifier, add a little kick of Rio Grande flavor.
3. Eggrolls. South of the border meets the Great Wall. Granted, the overall taste might be better if you go for one of the southwestern varieties of eggrolls (especially ones that are avocado-based), but either way it will be an international taste sensation you won't soon forget.
4. Pizza. It's like if Pancho Villa and Sofia Loren got together and had a Mexican-Italian love child. A beautiful, creamy, cheesy, tomato-saucy love child.
5. Donuts. We couldn't resist. But you should. Because actually, this is really, really gross. Trust us. Just…don't.
So the next time you decide to get a little adventurous with your culinary pairings, drop by Cafe Rio and order up some delicious creamy tomatillo to-go. You never know when you just might come up with the next taste sensation!


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August 10, 2011Reviewer: Richard in CaliforniaI have been using this product for some time. Tried VPX but was disappointed. My wife has also begun to work out and we both feel this gets us through the tough grind.
All flavors are pretty much the same (not great but drinkable).
By the way, we do resistance training and finish with cardio. Once again, gets us through it. Will continue to buy the stuff.
As a side bar, I add a little whey protein (about 15 grams). That seems to help a lot.This review is specific to Size On - Maximum Performance, Grape Cooler


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Crews build line around northern Arizona wildfire
HAPPY JACK, AZ - Coconino National Forest officials say firefighters have gained some control over a 1,200-acre wildfire in northern Arizona that is burning toward a highway.
Spokeswoman Heather Noel said Sunday that crews have established a line around the perimeter of the growing Jack Fire.
Noel says no structures are threatened.
A rock climbing area in Jack's Canyon was evacuated.
The fire, which started Saturday, is burning in grass and pinyon-juniper 13 miles northeast of Happy Jack in a canyon near State Route 87.
Firefighters are focused on making sure to keep the fire contained to west of Highway 87 and east of Long Lake.
The fire was originally listed at 800 acres but a fly-over led to a more accurate size estimate.
The cause of the blaze is still under investigation.


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About Me
In the midst of these challenging, turbulent times, I find life to be simply amazing. I see growth, change, and peace beginning to grow in unexpected places and from unexpected voices. I believe that it is my responsibility to be part of these changes. I am the owner of Anoothi US, a social business that partners with village women in India utilizing microenterprise and fair trade practices. I also co-direct a 501(c)(3) that raises funding and awareness on behalf of orphaned, abandoned and economically deprived children in India. To help pay bills, I have the good fortune of working part-time at Pomegranate Place, a women's community center in Denver. And I am attempting to publish a book of poetry by year-end. Life is full, rich and wonderful even as it is painful and tumultuous. empowering women to discover their voice, poetry and writing, India, my children (29 and 27!), the never-ending quest for funding Administration, Operations, Communication
My Vision for the Future
My vision for the future includes: Continuing to move away from the charitable model and moving toward an active model of compassionate partnership that eliminates the "power" distinction of us and them;


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Preson Phillips' new worship album In Our Winters is full of raw-boned electric guitar and instrumental jams that would fit comfortably in the rock section of any music store. Outfitted in a bushy ZZ-top beard with tattoos running along his arm, Phillips looks as unconventional as he sounds. But he composed these songs for corporate worship at Watermark Church in Tampa, Fla., where he also preaches and serves as pastor.
The idea of heavy alt/rock worship music seems like a stretch at first, but Phillips succeeds because of his relentless focus on God's nature and work. The grungy guitars—while an intricate component—do not overwhelm the lyrics or themes. In reality, these are songs very much in the folk vein, with intelligible choruses and catchy hooks. It's music that first demands attention by its power but then quickly directs you toward the One who is power.
Phillips' affinity for folk is clear from the opening track—the classic spiritual "Wayfaring Stranger," which he remakes into a kind of bluegrass howler. It opens with a reverb-drenched moan joined by a bluesy acoustic riff that summons the Soggy Bottom Boys' version of "Man of Constant Sorrow." A booming kick drum and heavy guitar soon raise the music to the level of a rock anthem, but Phillips' hillbilly quaver keeps it rooted solidly in country and folk territory as he declares, "I will be free from every trial / my body sleeps in the church yard. / I'll drop the cross of self-denial / and enter on my great reward."
"Open Seas" is propelled by an electric guitar hook that spins around like a boat dashing through the waves. Guitars stack in a satisfying swirl while Phillips cries out, "Teach me of your ways of love more vast than open seas / Plant your image firmly on my life for all to see." Phillips' vocal attack is reminiscent of Caedmon's Call singer Derek Webb or Neil Young, with whom he shares a decidedly blue-collar, folk-rock sensibility. Phillips resembles Neil Young in another way—the guitar solos don't hit a lot of notes, but Phillips plays as if he stakes his life on it. It's that conviction—in his singing and playing—that finally wins over skeptics.
The album's slow songs allow Phillips to dig deeper into his vocal range and his ideas. "Lift Up The Gates"—based on Psalm 24—reveals subtler, earthier textures as Phillips considers the absurd fact of God using our fallen bodies as his new abode: "Lift up your heads oh ancient doors / this carnal temple, now the Lord's / prepare for visitation like you've never seen before." Phillips' unorthodox approach to worship music means he is likely to have felt more than others how "my people build His house so small / with pious righteousness and pride … and my people paint cathedral walls / that He can't fit inside."
In Our Winters contains some big, bodacious sounds. But Phillips is not interested in some mindless, head-banging frenzy. On the contrary, he employs the wild possibilities of electric guitar music to express the wilder dimension of God and our perilous journey toward him. It's music that expresses a bit of what Beaver said of Aslan in The Lion the Witch and the Wardrobe: "Who said anything about safe? 'Course he isn't safe. But he's good. He's the King I tell you."


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out of 10
Lodge dated. Bit disappointed. Much nicer accommodation for same price at different parks
Confirmed guest, 2016-03-25
out of 10
Loved this lodge it was perfect, excellent decoration and cleanliness. Comfort excellent too.
Confirmed guest, 2016-03-21
out of 10
Lovely lodge - bit of a fly issue but didn't stop us having a lovely time. Had everything in the kitchen that we needed and the christmas tree was a bonus!
Confirmed guest, 2015-12-30
out of 10
A lovely place to spend time. Beautiful views and so quiet.
Very clean, high specification, good size and warm.
Only let down - The beds felt as though they were made of rocks, lumpy and hard.
Confirmed guest, 2015-11-09
We were so impressed with the accomodation; clean, tidy and modern with everything we needed. The staff at the site were really helpful including giving a recommendation for a good place to eat nearby. The location is perfect, you're within 10-30 minute drive from all the main attractions and of course have excellent walking on the doorstep. Definitely would visit again!
Confirmed guest, 2015-10-30
Lightbulb needed replacing
Confirmed guest, 2015-10-23
We really liked our Lodge, it was neat and lots of space. The only thing I would like to see improve are the beds (way to hard, but that's a personal thing ofcourse). It would also be nice to get a bit more kitchen pots and pans and some sharpen nives. Overall very good. We will come back some day :)
Confirmed guest, 2015-10-16
Lovely lodge. Home from home
Confirmed guest, 2015-10-12
Very comfortable and warm lodge, nice to have the en suite to the main bedroom.
Confirmed guest, 2015-10-09
We went Dovedale, Milldale, Edale, Pennine Way, Matlock, Bakewell & Chatsworth House.
Confirmed guest, 2015-09-26
Nice lodge
Confirmed guest, 2015-09-07
The beds were too hard and uncomfortable.
Confirmed guest, 2015-08-28
Beautiful spacious lodge in idilic surroundings
Confirmed guest, 2015-08-22
Lodge was new and was lovely to relax in after a busy day nice to sit on the veranda on a night time
Thank you for letting us stay in your lovely lodge. It was very well-equipped with everything that we needed for a short stay. My only slight negative is that the double bed was very hard and that the duvet was rather lumpy. Other than that, we had a wonderful week. Thank you.
Confirmed guest, 2015-08-08
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Luxurious and spacious lodge with one double and one twin, (some lodges have ensuite shower). Bath with overhead shower. Dishwasher or washing machine. Verandah with garden furniture..
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Luxury lodge. Two double and one with child size bunks. Bath and separate shower room. Dishwasher or washing machine. Verandah. No pets.
9.3/10 10 reviews
Luxurious and spacious contemporary lodge with one double with ensuite shower and one twin. Bath with overhead shower. Dishwasher or washing machine. Large verandah and private drive.
9.5/10 11 reviews
Luxury lodge with one master double with ensuite shower, one double with Jack and Jill bathroom and one twin. Verandah with garden furniture. No pets.
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Differential Diagnosis For Presentation/Infant Pharyngitis Rash Peeling perineum Digits
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- Suggest
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- Kawasaki disease
- Synonyms
- baby, DESQUAMATION, Desquamation (function), Desquamation function (observable entity), desquamation skin, Desquamative state, Digit of hand, Digit of hand structure, Digit of hand structure (body structure), Digits of hand, Digitus manus, Dropping of scales, Exfoliating, Exfoliation, Exfoliation of skin, FINGER, Finger structure, Finger structure (body structure), Fingers, Fingers (Anatomy), Fingers including thumb, Flaking of skin, Flaking skin, Foredigit, infant, Infant (person), Infant child, Infant child (person), Infants, Inflamed throat, Inflamed throat (disorder), inflammation of the throat, inflammation pharynx, inflammation throat, Peeling of skin, Peeling of skin (finding), Peeling skin, Perineal, Pharyngeal inflammation, Pharyngitides, Pharyngitis, Pharyngitis (disorder), pharynx inflammation, Presentation, Rash, Scaling, Scaling of skin, Set of digits of hand, Shedding of scales, SKIN DESQUAMATION, SKIN EXFOLIATION, Skin flaking, Skin peeling, Skin scaling, throat inflammation
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text:
Latest Headlines
Cooler than average temperatures this week.
A company said it has faced challenges since seeking approval to put a care ...
The No. 24 Arkansas baseball team (21-13) raced out to an early lead Wednesday ...
Due to the threat of inclement weather, Arkansas baseball's series opener with ...
FAYETTEVILLE, Ark. (Univ. of Ark.) - In recognition of their performances at the 25th Annual Chile Pepper Festival, senior Kemoy Campbell has been named the Southeastern Conference (SEC) Runner of the Week and Aidan Swain has been named the SEC Freshman of the Week, announced by the league office on Tuesday.
Campbell, a native of Manchester, Jamaica, navigated the rain-soaked 8,000-meter Agri Park course in Fayetteville, in a second-place time of 22:38.4, finishing second to reigning NCAA Champion Kennedy Kithuka of Texas Tech. Previously, Campbell had finished in second place three times to fellow Razorback Stanley Kebenei who has won weekly SEC honors twice this season.
Swain, a native of Fayetteville, Ark., was the first Razorback freshman to cross the line at a time of 25:49.2. This is the second honor of Swain's young career after being honored on Sept. 24 after the Southern Stampede in the same fashion.
Overall, No. 6 Arkansas won the team title at the 25th Annual Chile Pepper Festival, defeating No. 27 Villanova and Texas Tech, among other teams. The Razorbacks scored 31 points for the meet, finishing ahead of second-place Villanova by 13 points.
The Razorbacks are now three-for-three in collecting SEC weekly honors this season, including sweeping both Runner and Freshman of the Week each of the last two opportunities.
The Razorbacks now prepare for the Wisconsin adidas Invitational which will be held on Oct. 19, at the Zimmer Championship Course in Madison, Wisc. The men's 8K is slated for an 11 a.m. start.


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Breaking: Indicted Jefferson To Drop His Only Committee Seat
A Democratic congressional aide tells ThinkProgress that Rep. William Jefferson (D-LA) has informed Speaker Nancy Pelosi (D-CA) by letter that he is "temporarily" stepping down from his only committee assignment, on the Small Business Committee, until his legal matter is resolved. It's not clear whether he was pressured to voluntarily give up his seat.
Yesterday, Jefferson was indicted on 16 charges, including racketeering, solicitation of bribes, honest services wire fraud, money laundering, obstruction of justice, violating the foreign corrupt practices act, and conspiracy.
Jefferson, whose case includes FBI video tape of him allegedly accepting a cash bribe, $90,000 of which federal authorities was later found in a freezer in his home, is facing increasing pressure to give up his seat. Yesterday, Rep. Steve Kagen (D-WI) issued a statement calling on him to "consider resigning for the good of Congress and for the good of the nation."
UPDATE: Politico's John Bresnahan has more. "Democrats are also expecting the House ethics committee to announce that it is beginning an investigation into Jefferson's case, said the leadership aides."


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Gucci Mane – First Day Out Tha Feds (prod. by Mike Will Made It)Posted on May 27th, 2016 by B. Hobbs
You already knew Gucci was gonna have at least one song droppin on his first day outTweet
Tags: First Day Out Tha Feds, Gucci Mane
You already knew Gucci was gonna have at least one song droppin on his first day outTweet
Tags: First Day Out Tha Feds, Gucci Mane
Gucci releases his billionith album of the year and has another billion on the way before the year is overTweet
Last week the unfortunate news broke that Gucci is likely gonna be locked up until at least 2016 but in typical Gucci Mane fashion he continues to release new music from behind bars. Today we get a new joint featuring Rich Homie Quan from the upcoming "Brick Factory" project which is due out May 26thTweet
New record from Migos & Guwop off the "Solid Foundation" Gangsta Grillz tape thats droppin on Super Bowl SundayTweet
First leak off Gucci & OJ's upcoming project "The Valley Boyz"Tweet
New video from Gucci Mane and Migos from "The State Vs. Radric Davis II: Caged Bird Sings" droppin on ChristmasTweet
New leak from Guwop's upcoming album "The State vs. Radric Davis II: The Caged Bird Sings" which is due out Christmas dayTweet
Gucci releases the first single from "The State Vs. Radric Davis 2" which is droppin on Christmas dayTweet
Huge new premiere from Ticketmaster Tapes upcoming mixtape "Rollies & Cocaine" droppin this Friday!Tweet
First leak off Gucci Mane & Rich Homie Quan's upcoming project "Trust God Fuck 12"Tweet
New leak from "Strictly 4 The TrapsnTrunks Vol. 64″ hosted by Trinidad Jame$Tweet
New record from Guwop & Migos off DJ Plugg's new mixtape "The Plug's Plug 3"Tweet
Gucci drops his new mixtape for free this time.Tweet
Gucci keeps his name hot with a new mixtape "Diary Of A Trap God" droppin tonight on iTunesTweet
After Guwop went crazy on Twitter yesterday, producer C4 drops a record they recorded back in March. Good timing C4Tweet
Gucci dropped 3 new mixtapes on iTunes today and this is one of the standout cuts from the "Lean" mixtape. Keep it locked for tracks from the other 2 tapes "Molly" and "Gas"Tweet
New video from Scooter's "Street Lottery" mixtape. He's got a new project droppin soon called "From The Cell Block To Yo Block" and "Street Lottery 2" will be droppin when Scooter touches back downTweet


text: Tributes to Garda killed in shooting 26 Jan 2013 Police on both sides of the border have paid tribute to a Gardaí officer who was shot dead near Dundalk in Co Louth, as investigations continue. Share Share Share Story by UTV Staff, Belfast Detective Garda Adrian Donohoe, a father of three in his 40s, died after sustaining fatal gunshot wounds at the Lordship Credit Union in Bellurgan, Jenkinstown, where a botched robbery took place at around 9.30pm on Friday.He was escorting a cash delivery to the premises on the Cooley Road with a colleague, who was left traumatised but unhurt after the shooting. Several shots were fired by the gang of robbers, who were waiting outside, when the detective approached them.Gardaí said Mr Donohoe, originally from Co Cavan but stationed at Dundalk, was shot without warning and had not drawn his weapon.A massive cross-border hunt has been launched to catch the killers.Investigations are underway into whether elements such as dissident republicans were involved, or whether a criminal gang was responsible.Specialist officers from the Garda Forensic and Technical Bureau are conducting examinations, and it is believed the police force is now hunting four men in a grey Volkswagen Passat which fled the scene.Those who perpetrated such a cowardly attack cannot be allowed to escape justice. Those who would terrorise communities must not be able to evade justicePeter Robinson and Martin McGuinnessTributes have flooded in for Adrian Donohoe, who was well-known in the area and whose death has left the local community in shock.His colleagues described him as dedicated, diligent and hugely popular.Garda Commissioner Martin Callinan said: "He was a very popular member of An Garda Siochana, a very efficient member, someone who was revered both by his peers and members of the community where he served."PSNI Chief Constable Matt Baggott spoke to the commissioner on Saturday and has offered every assistance and support for the investigation.A PSNI statement said: "He also asked that his condolences and those of the PSNI be passed to Detective Garda Donohoe's family and colleagues."A book of condolence has been opened at the garda station in Dundalk, where police and members of the public have left flowers and messages for the Donohoe family.Irish President Michael D Higgins described the killing as a dreadful crime and said all Irish people would be truly appalled.Taoiseach Enda Kenny said: "(It) has left a family without a husband and father and the Garda Siochana without a brave and valued member."A joint statement from the Office of the First and deputy First Ministers offered "our sincere and heartfelt sympathies to his family, friends and colleagues".Mr Robinson and Mr McGuinness added: "We must all work together on both sides of the border to make sure they are caught for this murderous deed."Sinn Féin president and Louth TD Gerry Adams said: "I am shocked at this crime."I extend my deepest sympathies to his family and colleagues and appeal to those with information about this crime to co-operate with the Gardaí."On behalf of the Government and of the people I would like to express my condolences to Adrian's wife and children and to all his extended family at this unbearably sad time.Taoiseach Enda KennyTD Alan Shatter, the Irish minister for justice, equality and defence, said: "The Irish people rightly have great respect and admiration for members of An Garda Siochana and the work they do in protecting the community. They will share my revulsion and horror that a Garda has so tragically lost his life in the course of his duties."Stormont Justice Minister David Ford said: "I condemn this brutal murder of Garda Donohoe and offer my deepest sympathies to his family and fellow Garda officers."I have spoken to Justice Minister Alan Shatter and reinforced my commitment for both jurisdictions to work together against criminal gangs and protect our communities."Secretary of State for NI, Theresa Villiers, said: "I was shocked to hear of the appalling murder of Detective Garda Donohoe."It was a senseless and cowardly act and all right thinking people will be revulsed by it. I send my sincere condolences to his bereaved family and colleagues."Ulster Unionist Policing Board Member, Ross Hussey MLA, said: "I was sickened to hear of the murder of Detective Garda Adrian Donohoe."On behalf of my party and many others, I wish to extend my heartfelt sympathies to his family, friends and all members of An Garda Siochana."SDLP Policing spokesperson Conall McDevitt said: "People across the Island will be united in condemning this appalling crime and outraged that Mr Donohoe was killed while attending a reported robbery and without drawing his weapon." "This news will hit PSNI officers hard too as there is a great sense of comradeship amongst police officers and their families in Ireland and indeed between Britain and Ireland."Detective Garda Donohoe was the first garda officer to be killed in 17 years.Detective garda Gerry McCabe was also on escort duty when he was shot dead at a post office in Co Limerick in 1996. His widow Anne said: "I have to sympathise with the family and the shock they are going through."Paul Breen, a member of St Patrick's GAA club, said: "The whole community is shocked - what else could they be? But, for these people, this is just a way of life."A full post-mortem examination was to take place in Drogheda on Saturday, Gardaí said. © UTV Share Share Share


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If you are driving to the Sydney Domestic Terminal precinct, follow the signs to Qantas Domestic Terminal 3. It is located after Terminal 2. If you are arriving by train, the Sydney Domestic Airport train station is located under both T2 and T3. Alight from the train and follow the signs to T3. Customers who are travelling to Sydney Domestic Airport by bus can alight at the bus stop located at T3
QantasLink customers will experience a range of benefits from being in T3, including:
Smoother Connections
Smoother connections between regional, domestic and international services.
Faster, Smarter check-in
Reduced check-in times with Faster, Smarter check-in services, including access to Q Card Readers, Self-Check Kiosks and Bag Drop.
Qantas Lounges
Access to Qantas lounges for eligible customers including the Qantas Club and Domestic Business Lounge.
Airport Shopping
A refreshed retail and dining experience.
Find out more about the award winning service of QantasLink, named the world's best regional airline in 2012.
Where is T3 located?
What time do I need to arrive at the airport?
The recommended check-in time for a domestic flight is 45 minutes prior to departure. During the initial period, and if it is your first time departing from T3, we recommend you arrive earlier to familiarise yourself with T3 check-in.
What happens if I accidentally go to the wrong terminal and miss my flight?
Qantas staff will be available at the airport to assist and will book you on the next available service.
Will Qantas Club members still have access to the Qantas Lounge in T2?
The Qantas Lounge in T2 will continue to operate while QantasLink is in the terminal and close thereafter. Eligible Qantas Frequent Flyers travelling on Jetstar are welcome to visit Qantas Lounges in T3.


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Join us for an entertaining Friday evening of libations, fine food, unique auction packages, and celebratory dancing!
Don't miss out. Buy your tickets today!
Friday, November 6, 2015
6:00 p.m. – 11 p.m.
Renaissance Boston Waterfront Hotel
606 Congress Street – Boston
Individual Tickets - $200
Table of 10 - $1,750
Double your gift! Your employer may match your donation. Search Matching Gifts to find out.
The success of the Gala depends on the support of corporate and individual sponsors.
Sponsors benefit from extended publicity not only for the Gala, but also for BARCC's 2,000-person Walk for Change in April 2016. This includes ads on the MBTA, multiple mailings to more than 8,000 households, and dozens of electronic communications with nearly 10,000 supporters. Various levels of sponsorship are available. Click here to learn more about the benefits of BARCC's Sponsorship Opportunities. If you have any questions or are interested in being a sponsor, please e-mail Kim Sebastiao or call her at 617.649.1260.
A program book ad is the perfect way to pay tribute to the importance of BARCC in your life, congratulate our Champion for Change or honor one of our dedicated volunteers. Click here to learn more about Tribute & Advertising Opportunities.
We are now accepting donations of items for our live and silent auctions.
Do you know someone who owns a vacation home in an exotic location? How about box seats at Fenway Park or the Garden? Are you friendly with the Executive Chef at your favorite restaurant? These are the types of connections we need to make this year's auctions the best yet!
Click here to learn more about Donating Auction Items.
If you have connections to any of these "wish list" items or questions about the auction, please e-mail Christine Slater or call her at 617.649.1266.


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So that's how you get the body of Superman.
Henry Cavill shared his experience training with Mark Twight as he made his own personal transformation to portraying the Man of Steel in this video (watch below) posted by the National Guard.
To watch Henry in action is breathtaking. Those are some mega-heavy weights! Plus, Henry loves working out shirtless, so that's a win for all of us!
The video also features the evil bad ass psychopath known as Faora, played by German actress Antje Traue.
Watch the video below and launch the gallery to see Henry in action.
(Screenshots via superherofan)


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November 2012
Christmas Pop Up Shop Spike Print Studio
November 11th until Christmas Monday - Saturday 09:30 - 5:30pm Sunday 11:00 - 5:00pm
The RWA shop will be holding a festive pop-up shop by Spike Print Studio starting from November 11th
Artist Talk: Obama - Africa's Icon by Harry Hook
Saturday 3 November, 2.15pm & Wednesday 7 November, 6.45pm
Photographer Harry Hook will be discussing his work, the exhibition Obama: Africa's Icon.
Obama: Africa's Icon
1-11 November 2012
Photography portraits depicting Obama's iconic image among Africa's rural and poor communities
Lecture: Works on Paper, Tim Harrisson RWA CANCELLED
Saturday 24 November 11am
Academician Tim Harrisson will be discussing his works on paper with particular reference to the physical context of his drawings in the Autumn Exhibition.
Secret Postcard Auction
Thursday 29 November 6.30pm
Rita Dee - Long Gallery
10 November - 16 December, Long Gallery Archive
Lindsay Telling: Turning Tide and the Close of Day
3 October - 30 November 2012
Lindsay Telling is a Bristol-based glass artist. Her passion for glass was inspired by an artist in Fowey and her long love of Cornwall. Her influences to date have come from John Piper and Graham Sutherland and for this current exhibition - Turning Tide and The Close of Day - the pieces have been influenced by the works of Kurt Jackson, Andy Goldsworthy and her own found images of Cornwall.
160th Autumn Exhibition
21 October - 30 December 2012
The RWA's annual exhibition - hundreds of works for sale by unknown, emerging and established artists Painting, drawing, printmaking, photography, sculpture and architecture.
Julia Adams
29 September- 08 November Long Gallery
Julia's fascination with life drawing started as an 'A' level student under the tuition of John Eaves. She is concerned with intuitive mark-making from observation and the exploration of the visual elements of line, tone and colour. She uses Indian ink applied with sticks and large brushes for washes. This unpredictable technique keeps the drawings loose and free, capturing the effects of light, shade and form.
Bristol Drawing School Autumn Programme
For more detail about individual courses visit Bristol Drawing School Website or call the RWA on 0117 9735 129.
The Drawing School Autumn Programme is now available, find out more...
Autumn Exhibition: Art Clinic
21 October – 30 December
We will be offering a new service to guide budding collectors in purchasing artwork during this year's Autumn Exhibition.
160 Autumn Exhibition Gallery Tour with Dr Janette Kerr PRWA
Join RWA President Janette Kerr for a tour of the annual Autumn Exhibition, exploring the diverse mix of media and style on offer.
RWA Autumn Art Party
Friday 16 November, 7 – 11pm
Celebrate our 160th Autumn Open Exhibition with artists and art-lovers.
160 Autumn Exhibition, John Palmer RWA in the Gallery
Saturday 27 October, 3 November and 8 Dec, 10am-4pm
Academician John Palmer will be in the gallery providing an opportunity to watch him at work
Life Drawing Drop-in, Anouk Mercier
Every Wednesday from 26 September to 12 December, 6.30-8.30pm
Come and draw in the beautiful surroundings of the RWAs main galleries.
Scribble and Sketch, Anouk Mercier
Saturday 6th October Saturday 3rd November Saturday 8th December
Suitable for all ages and abilities Scribble and Sketch offers a morning of fun and informal drawing workshops and exercises for families, led by Bristol Drawing Club founder and artist Anouk Mercier.
Scribble and Sketch, Anouk Mercier
Saturday 3rd November
Suitable for all ages and abilities Scribble and Sketch offers a morning of fun and informal drawing workshops and exercises for families, led by Bristol Drawing Club founder and artist Anouk Mercier.
Autumn Exhibition: Engraving Demonstration in Gallery by Trevor Haddrell RWA
17 November 2.30pm
Academician Trevor Haddrell will be in the gallery providing an opportunity to watch him at work as part of the Autumn Exhibition.


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Hiya all. I've been lurking for a few days, soaking up information and techniques, and decided to put what I've learned to work making a stylized map for use in a tabletop campaign that I'm currently planning (I could use extra players, so if anyone in the Tulsa area wants in on it, go ahead and respond). This map owes its existence entirely to the tutorials created by RobA and darklingrisen, so thank you very much to both of you!
The map is currently unfinished, requiring city placement and text, but it has the basic terrain in place. The shape is based on a de-iced Antarctica, obviously moved to a more temperate climate. I tried to keep the terrain placement realistic where I could, but design needs trump realism in some cases, such as where the desert formed by the rain shadow of the western mountains should probably extend to the main continent. The forest in the northeast is going to act as something of a "new world", most travel is going to by boat and you can assume that all rivers on the map are navigable for the majority of their length. I have the locations of the remaining features planned already and only need to draw and place the icons for the cities, which are going to be stylized depictions of their major unique features.
As far as equipment goes, this was made entirely with a mouse in GIMP, which is all I have access to. I welcome any and all feedback and look forward to joining the community.


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James Damon
Development Manager
James is responsible for structuring, negotiating and securing strategic business relationships and wind project development in the eastern Great Lakes and Mid-Atlantic regions.
Prior to joining OwnEnergy, James was a Senior Associate at RESOLVE where he specialized in designing collaborative processes that addressed renewable energy and climate change adaptation issues. James also served for two years as the Outreach Coordinator for the National Wind Coordinating Collaborative (NWCC), where he catalyzed action on strategic issues for wind development. As one of the facilitators for the electrical transmission, siting, and wildlife workgroups, he assessed the needs of respective constituencies and stakeholder groups and identified events or opportunities for NWCC to pursue. The NWCC is a respected resource on wind energy and James assisted the collaborative to write reference documents.
James holds a Masters of City and Regional Planning from The Ohio State University and a BA in Urban and Community Planning from the University of Connecticut.
James lives in Manhattan and in his free time enjoys running, cooking, and travel.


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Dress to Kill may be the single best reason to live. If you have to go thru all the stupid hard stuff in life, it is worth setting aside some time to enjoy the ridiculous and absurd. Eddie Izzard is the master of making the absurd stand out in the most reasonable ways.
Confused, just watch this video from his "Glorious" tour to understand the brilliance of his comedy. (Warning, while gut bustingly hilarious, this video does contain some inappropriate language.)
All DPL locations will be closed May 29 & 30. Westwood also closed May 28. More...
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Open Women Take Willing Point Team Title At Ivy Sprints, Placed Third In V8
The Princeton open women won three gold medals at the inaugural Ivy League Sprints, and that was enough to help the Tigers win the Willing Point Team Title. Radcliffe, however, upset the Tiger varsity eight to win the 2012 Ivy League title.
Princeton grabbed gold in the second varsity eight, third varsity eight and third varsity four, and it placed at least third in each of the other three championship finals. The consistently high finishes helped Princeton score 76 team points, three more than Radcliffe, to win the Willing Point Title.
While the NCAA Championship is determined in a team format (V8, 2V8, V4), the Ivy League title goes to the winner of the varsity eight race. Princeton was the only undefeated varsity eight during the regular season, but Radcliffe came on strong Sunday on Cooper River in Cherry Hill, N.J., and won its first Ivy League title since 2003.
Radcliffe won in 6:17.74, while Cornell placed second in 6:20.53. Princeton, which defeated both of those boats on April 7 on the Bud Smith Memorial Race Course, finished third in 6:22.06. The Tigers had to fight hard just to reach the medal stand, as Yale finished fourth in 6:22.16.
The second varsity eight, which also went undefeated during the regular season, won its second straight gold medal with a time of 6:27.95. That time topped Brown by more than three seconds for the gold. The third varsity eight also won its second straight gold in 6:38.49, which was more than 10 seconds faster than Brown.
The Princeton varsity four had been undefeated during the regular season, but Radcliffe came up with another big race to take gold. The Crimson four won in 7:07.08, while Princeton finished second in 7:09.56. The Tigers placed second by nearly two full seconds over Yale.
The second varsity four placed third in 7:23.35, while the third varsity four won gold in 8:02.47.
Princeton will send its varsity eight, second varsity eight and varsity four to nearby Mercer Lake in West Windsor, N.J., for the 2012 NCAA Championships in two weeks. The last time the NCAAs were held at Mercer Lake, Princeton won gold in the varsity eight.
Varsity Eight
1) Radcliffe 6:17.74
2) Cornell 6:20.53
3) Princeton 6:22.06
4) Yale 6:22.16
5) Brown 6:23.87
6) Dartmouth 6:26.68
Second Varsity Eight
1) Princeton 6:27.95
2) Brown 6:31.21
3) Yale 6:33.10
4) Radcliffe 6:33.91
5) Dartmouth 6:40.62
6) Cornell 6:44.54
Varsity Four
1) Radcliffe 7:07.08
2) Princeton 7:09.56
3) Yale 7:11.41
4) Cornell 7:13.74
5) Brown 7:19.10
6) Penn 7:50.69
Third Varsity Eight
1) Princeton 6:38.49
2) Brown 6:48.81
3) Cornell 6:52.81
4) Radcliffe 6:54.10
5) Cornell 6:55.09
6) Penn 6:57.58
7) Yale 6:58.41
Second Varsity Four
1) Yale 7:15.35
2) Cornell 7:19.53
3) Princeton 7:23.35
4) Radcliffe 7:37.13
5) Penn 7:54.48
6) Dartmouth 8:14.23
Third Varsity Four
1) Princeton 8:02.47
2) Radcliffe 8:16.66
Team Points Race
1) Princeton 76
2) Radcliffe 73
3) Yale 61
4) Cornell 60
5) Brown 52


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New UN treatment targets for #HIV would be 'expensive but worth every penny' eurekalert.org/pub_releases/2… #globalhealth #AIDS 5 hours ago
Why ice cream and (processed) peanut butter may promote gut #inflammation huffingtonpost.com/entry/why-proc… 6 hours ago
Cervical cancer is an abnormal growth of cells in the cervix that can be life threatening. It develops following cervical dysplasia. Cervical cancer is considered an AIDS-defining illness or opportunistic infection.
Many women do not experience any symptoms of cervical cancer, and if they do appear, they can be similar to symptoms of sexually transmitted infections. Some women experience these symptoms:
Having Pap smears on a regular basis is an important way of watching your cervical health and catching anything before it becomes serious. Check out anything unusual or different with your health care provider. It could save your life.
Cervical cancer has been linked to HPV (Human Papillomavirus), a very common sexually transmitted disease. It can develop if cervical dysplasia, caused by HPV, is left untreated. Cervical dysplasia, and eventually cervical cancer, may also develop as a result of a weakened immune system. HIV+ women with a CD4+ count of less than 200 are especially at risk for cervical cancer, and recurrences even after treatment. Smoking makes you even more vulnerable to developing cervical cancer.
Treatments vary, depending on the size and severity of the cancer. The goal is to be the most effective at removing the cancer and the least invasive at affecting the body. A cone biopsy can treat small areas by cutting a cone of cervical tissue out to remove the affected area. This is usually done in a hospital under anesthetic. Surgical approaches include partial or full hysterectomy that may be followed up by radiation, chemotherapy, or both.
Reducing your risk of cervical cancer relates directly to how you look after yourself:


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All you need to know about how to get from El Prat airport to Barcelona
How do you get from El Prat airport to Barcelona? It was a long flight, you are probably tired and jet-lagged, a bit disoriented after arriving to the Barcelona-El Prat airport for the first time. And now… how do you get to your hotel?
Today we are sharing with you our favorite Barcelona airport transportation options:
Bus #46. Most people aren't aware that this is the cheapest way to get from Barcelona el Prat airport to city center. It runs every 15-20min and connects all the airport terminals with Plaça Espanya in around 25min, depending on traffic.
Aerobus. This Blue bus is the Barcelona airport shuttle departing from the airport terminals every 15min. anb connecting both airport terminals with Plaça Catalunya in 45min. From there, you can take taxis or subway to get to your hotel.
Rodalies trains. The Barcelona airport train departs every thirty minutes or so, from the station in Terminal 2 (free shuttles available from Terminal 1). It takes 30min to enter the city, and the trains stop in Sants Estació and Passeig de Gràcia.
Private transfers. If you don't want to have to deal with non-English speaking taxi drivers (or too smart ones that will take the longest way to your hotel so the meter gets higher than it'd be), booking a private transfer is a more expensive but very convenient idea, and it's the only way to get transfers from BCN to cruise ship terminal. Make sure that the company you choose uses only professional fully licensed and insured drivers with SP plate vehicles (SP stands for Servicio Público – Public Service)
Take a sightseeing tour from el Prat airport to Barcelona. If you are landing in the morning, it is very likely that your hotel room or apartment won't be available until noon or later. Why would you waste your precious first hours in Barcelona lying in the coaches of the lobby when you could be starting to get familiar with our city? We can send a driver to pick you up at the terminal and then our guides will join you at the entrance of the city for a relaxed city overview ending at the hotel (or apartment or cruiseship). Starting your stay in Barcelona with a great tour starting at the airport is a very smart way to get in town.
But wait! What about taxis? Do we recommend them? Share this post to see what we think.
Taxis. Taxis can be a good Barcelona transportation option if you are upto 3 people and don't carry too much luggage (otherwise you might need to cabs for one single ride). There are lots of taxis waiting outside the arrivals terminal. A ride to or from the Prat airport is around 25-30 euro and there should be no extra fee applied for suitecases. Expect the ride to take around 20-30min.
What about you? Head to the comments and tell us: how are you planning to get from el Prat Airport to Barcelona?


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This longtime favorite has an oversized wand and superdark formula to give you ultra dramatic lashes. The famously big, bodacious brush coats lashes with the ultra-black formula, creating volume and thickness.
This is, hands down, the best mascara I have ever used....and I've tried a lot...from the drugstore brands, to the department store classics, to a plethora of options at Sephora (including a few popular "cult classics").
This mascara is not terribly expensive, it lasts all day, and most importantly, for me, it doesn't clump or flake.
I don't need mascaras with fancy brushes, magical curling serum, or "lash growing" elixirs...I just want it stay on, without flecks raining down into my eyes, and without clumping my lashes together to become one big, giant, super lash!
Bad gal lash hits all those marks, and I have officially stopped trying other brands. This is the only mascara that never disappoints me.


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The Minnesota Vikings franchise started in 1961 and they had their first taste of postseason in the 1968 season. The Vikings advanced to the Super Bowl the following season in a loss to the Kansas City Chiefs in Super Bowl IV. The success of the Vikings continued by advancing to three Super Bowls in a 4-year span; from the start of the 1973 season through the end of the 1976 season. Unfortunately, Minnesota lost all three Super Bowls and have not advanced to the big game since their peak in the 70s. The success of the franchise has helped build a fan base that extends across the country and is one of the most loyal in the NFL. Whenever Minnesota playoff tickets go on sale, the fan base quickly jumps at the opportunity to see their favorite team in action. Minnesota Vikings tickets are always high in demand as the fan base has established themselves as one of the best in the NFL. Score with Ticket City – the place to go for Minnesota Playoff tickets.
A victory in the 2017 Super Bowl would be the first for Minnesota. For the Vikings to make it to NFL's top step, they will have to navigate themselves through a very difficult NFC Playoff Schedule. The 2017 Minnesota Vikings Playoff schedule will be determined by their final record in the 2017 regular season, a record which will also determine home field advantage throughout the playoffs. The 2017 Minnesota Bears Playoff Schedule will include many of the most in demand games in the NFL this season.
Minnesota Vikings playoff ticket prices are determined by demand, and are often some of the moust sought after tickets of the season. Minnesota is passionate about the Vikings, and Vikings fans are known for packing the stadium during Vikings playoff games. Generally, Minnesota Vikings playoff tickets are cheaper for earlier rounds in the NFL playoffs and rise in price as the team advances.
Minnesota Vikings Playoff tickets are typically in high demand, with Vikings fans from around the world lookings for the best seats at TCF Bank Stadium. TicketCity has a large inventory of Minnesota Vikings Playoff tickets, including some of the best seats at TCF Bank Stadium, as well as some of the most reasonably priced tickets on the market.
The Minnesota Vikings first reached the NFL playoffs in 1968, and have produced playoff team after playoff team in the decades since then. While choosing a specific Minnesota Vikings playoff team has the best is all but impossible, the most successful era for the Vikings in the NFL playoffs was 1973-1976. During that span the Vikings went to 3 Super Bowls and won 6 playoff games.
Thanks for keeping us on our toes! We will get you an answer as soon as we can, in the meantime enjoy $15 off your next $150 order by clicking here.


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Random question, do fixies need more or less maintenance on the chain? Do you even need to change the chain?
Random question, do fixies need more or less maintenance on the chain? Do you even need to change the chain?
Life is short, focus on the things that do matter in life and don't forget the rest.
the best thing about riding a fix is that its unique frictionless and self cleaning drivetrain completely eliminate the need for proper installation, cleaning, lubing or replacing of the original chain!
When the spirits are low, when the day appears dark,
When work becomes monotonous, when hope hardly seems worth having,
Just mount a bicycle and go out for a spin down the road,
Without thought on anything but the ride you are taking.
-Arthur Conan Doyle
I don't know if chains wear out faster on a fixed, but you really want to change them before they fail. I threw mine on a down hill last summer and rode a skid for 60 feet when it jammed and locked the rear wheel. Only in hindsight did I realize I should have replaced that chain a while ago. I got lucky. If I haddn't managed to ride that skid, it woulda been my body leaving skid marks on the road.
By contrast I've ridden many a freewheel chain into the ground without any kind of major mishap.
just replaced mine. if you're riding brakeless you def want to replace it once it starts stretching (rule of thumb is 12 links for 12 inches/1 foot) because throwing the chain sucksssss. In general you want to lube and clean it pretty frequently (I ride in new england in the winter and lube it up at least once a week).
the drivetrain is the part of your bike that the proper maintenance of is a. required and b. can dramatically improve your ride (this and making sure the tires are properly inflated). The chain is probably the easiest thing to maintain on a bike (again, aside from pumping up the wheels) so clean that thing!
dear lord, yes. if you ride with a brake, not so much, but brakeless I'd say at least once every six months. with a brake, you lose your chain, big deal, you have a brake. break your chain while brakeless... not so little of a deal. learn to stop yourself using your feet against your front and rear wheels.
Fixed gears don't need to change chains. Ever.
Mes compaingnons cui j'amoie et cui j'aim,... Me di, chanson.
My fixer doesn't even use a chain that I've noticed? Wait... or was that my dog?
Im confused... but one of either my fixed gear, or my dog doesn't have a chain.
yep just keep the chain line at a wierd angle, lube with elmers glue and sand, and you will never need to change that thing, it will never brake if you use breaks.
lawl. i love/hate these forums.
1) yes, they need to be maintainenced regularly. i try to clean mine weekly, twice a month at the very least.
2) buy a chain stretch tool. this will eliminate the need for fancy calculations based on miles ridden, gear ratio, average speed and other voodoo related inaccuracies. since we don't shift, a stretched chain won't be as apparent as on a geared bike; this is a great way to measure how you're doing and prevent faster wear to the rest of your drivetrain.
3) beefy chains shouldn't be underestimated. True story: my cheap chain wore in ~5 months of riding. on the same bike, my "overpriced" chain hasn't worn out in eight months (and counting). Granted, i bought two bikes since then, but i still ride it frequently enough to bother mentioning it.
best gift ever given to me! (izumi chain)
nope, no maintenance required. I'm also lazy and would rather just replace a chain every 3-4 months
Actual information just for a change: given that the taut chain is simply not allowed to skip over the top of the cog teeth, you can get away with the lack of maintenance on a fixed and ride a chain a lot longer than on a geared bike without any trouble. It wears out the cog but then cog's aren't all that expensive.
I think a chain+cog could last 30000 mi with regular lubing and no cleaning.
anyway any difference between this tool?
this one looks easier to use.
Yeah, going by time is silly. It's not like they go stale or anything.
Any decent chain should be able to last for several thousands of miles, especially if you're not locking your back wheel up as your only method of stopping. Get a ruler and check it - it's it's stretching, or is rife with frozen links, replace. Pretty easy.
Chains really should last practically forever on a single speed or fixed-gear bike. I've a chain that I pulled of a janky old ten-speed with probably 10,000 miles on it degreased and relubed, and I'm still using it today. I guess there's a possibility that a new chain might perform marginally better, but I doubt it's anything I'd notice.
That's the beauty of track ends. You just keep sliding the wheel back as the chain wears... instant tension! Just replace the chain when it gets to the ends of the dropouts.
I've never had any chain brake or fail on many bikes old and new. I thinks its another one of those ploys of scaring me into thinking bikes are really fragile. First the threads about stripping the thread from your hub, then this, seriously bikes are strong things, they don't spontaneously stuff up every time you overtighten or undertighten a screw.


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George Romney (artist)
British, 1734 - 1802
Miss Juliana Willoughby, 1781-1783
oil on canvas
overall: 92.1 x 71.5 cm (36 1/4 x 28 1/8 in.)
Andrew W. Mellon Collection
On View
Object 10 of 12
Painted for the sitter's father, Sir Christopher Willoughby, Bt. [1748-1808], Baldon House, Oxfordshire; by descent to Sir John Willoughby, 5th Bt.,[1] Fulmer Hall, Slough, Buckinghamshire, by whom it was sold 1906. (M. Knoedler & Co., London and New York); purchased February 1907 by Andrew W. Mellon, Pittsburgh and Washington, D.C.; deeded 28 December 1934 to The A.W. Mellon Educational and Charitable Trust, Pittsburgh; gift 1937 to NGA.
[1] The 2nd through 4th Baronets Willoughby added to the former owner table in the NGA collection database are per The Getty Provenance Index, which lists these baronets each with the symbol (?), indicating some doubt as to the painting's direct passage through these three succeeding brothers down to the 5th Bt.
Associated Names
- Knoedler & Company, M.
- Mellon, Andrew W.
- Mellon Educational and Charitable Trust, The A.W.
- Willoughby, 1st Bt., Christopher, Sir
- Willoughby, 2nd Bt., Christopher William, Sir
- Willoughby, 3rd Bt., Henry Pollard, Sir
- Willoughby, 4th Bt., John Pollard, Sir
- Willoughby, 5th Bt., John Christopher, Sir
|back to gallery
|continue tour


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|As Featured In:
Master the King of All Exercises
Deadlifting Secrets 101
Everything you need to know about this complex exercise.
Free Video Training
The High Performance Handbook Is Like Nothing You've Ever Seen Before...
How to Set Up the Shoulders for Optimal Back Squat Technique
Written on November 22, 2013 at 7:36 am, by Eric Cressey
There are a lot of people out there who struggle to get the upper back, shoulders, and arms in the right position for the back squat – whether it's because their technique actually causes pain, or simply puts them in a bad technical position. With that in mind, I thought I'd use today's video to touch on why it can be a problem for some folks, and some quick technique modifications you can make to clean things up.
These cues can work hand in hand with a lot of the shoulder mobility drills you've seen here at EricCressey.com and on my YouTube page.
If you're looking for a collection of mobility drills and strength and conditioning progressions – as well as detailed coaching videos like this – be sure to check out The High Performance Handbook, a versatile resource you can tailor to your individual needs and training goals.
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Personal Trainer for a Day–Trainer Sarena
Ready for another installment of Personal Trainer for a Day?
Today's the last post in the series, and we're ending it with a slightly different twist.
Sarena, blogger at The Non-Dairy Queen, is already a nutritionist, trained chef, and previous gym manager, who is now studying to become a personal trainer to better help her current clients! She has some great insight for those who are thinking about or are in the process of becoming a personal trainer.
Sarena is also one of my good blog buddies, who creates delicious recipes and posts about them. We were kind of on the same wave length today when we both posted about chocolate covered goodies
Without further adieu…here's Sarena
1) What prompted you to want to get your personal training certification?
I have always had a passion for health and fitness. I was a dancer from the age of 3 and the summer before 9th grade, I discovered aerobics…I fell in love! I'm a classically trained chef with a focus on healthy cooking. I decided to take my knowledge and career to the next level by getting my Specialist In Fitness Nutrition Certification so I could work with people one on one with fueling there bodies for fitness training. After I completed that certification, I got the bug to go the next level for my Personal Training Certification.
(Paige here – talk about well-rounded! Lucky clients )
2) How has the process been so far?
I am completely in my element! I look forward to going to work everyday! Getting my certifications has been so much fun and since I love talking fitness and health with people, now I have the bonus of getting paid for it!
3) Who are you getting certified through and why did you choose that certification?
My certifications are through ISSA (International Sports Science Association). I researched like crazy before I took the plunge. I finally chose them for two reasons, I could continue my education through them to get an Exercise Science degree if I choose to and they have anytime unlimited support for their students and alumni. I had start up business questions and they were happy to help me with immediate support! (good thinking, Sarena!)
4) What's your work atmosphere like?
I work two ways, online for my nutrition clients and at the gym for nutrition and training services. I work for a local small anytime gym right around the corner from my house. Which is great since it takes 4 minutes to get there! I started out as the manager at the desk and then moved into training and nutrition consulting with no desk hours. I love the family style atmosphere at my gym. Everyone is so nice and we all know each other by name.
5) What's your favorite part of working with clients?
I love sharing such a personal experience with my clients. It feels so great sharing the excitement others have in reaching their health and fitness goals. It's hard work and not everyday is a great day, but I love working with people to find a way to reach these goals.
6) Least favorite part?
I don't love the hours. I mean, they aren't horrible, but they are kind of all over the place. You have to be really good at keeping track of time and that is definitely not my strongest point…until now. Also, the short notice on rescheduling sessions is hard to deal with, but not impossible. The worst part of that is if you don't work, you don't get paid!
7) What's a "typical" day like in your job?
I get up at 6am for my time to workout. I like starting the day off with a great workout for me. From there, I get my boys ready for school so I can get my rear to work. I work with clients from 9 – 3 on any given day and then I have to make the carpool runs to pick the boys up from school. Then I'm back at the gym from 4:30 -7:30 on any given night. Then it's sit my butt on the couch time.
(ha! I love the butt-on-couch time. I take at least an hour a night for this, too )
8) Will anything change after becoming a CPT? If so, what?
I'm currently taking my final now for my PT Certification. I'm thinking my life will get busier after I complete this certification. I'm looking forward to building my client base!
9) What's your personal training "style" (or what will it be) ?
I will train my clients exactly how I train myself. It's how I go into my nutrition consulting too! It's not a one size fits all approach at all. Everyday is different and we need do what's right for us on that day. I love HIIT workouts, but I also love slow relaxed workouts too.
10) What advice do you have for anyone thinking of becoming a certified personal trainer?
You have to love a crazy lifestyle or at least be willing to be flexible. I had no idea how all over the place my schedule was going to be. Luckily, I'm in a place in my life where the crazy schedule works out ok, but there was a time when that would not have been ok. You also have to be compassionate and understand that each client is different and requires a different path. Understanding what your client's limitations are is key to helping them achieve their goals.
(meee again – I LOVE this piece of advice. The life of a trainer is anything but consistent!!)
Thanks, Sarena! I wish I lived closer so we could train each other!
Previous Trainer for a Day posts:
Previous Personal Trainer for a Day Posts:
Questions for Sarena?
When is your butt-in-chair time?


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PHOENIX, Arizona, October 8. THIS past weekend was a busy one in swimming, as records fell in high school swimming and competition heated up at the FINA World Cup meet in Doha. Let's start in Florida, where the Bolles School broke the overall national high school records in the 200 and 400 freestyle relays on Saturday at the Florida Swimming Pool Association High School Invitational. The team of Ryan Murphy, Joseph Schooling, Santo Condorelli and Josh Booth started off with a 1:20.88 in the 200 freestyle relay, breaking Hershey High School's overall mark of 1:21.01 set in 2011, and the former independent schools national record that had been around since 1992. Then, the same four went a 2:58.58 in the 400 free relay, breaking New Trier's record set last season. Bolles also owns the overall national high school record in the 200 medley relay, likely making them the first school to own all three relay records at once since the 200 free relay was added to the high school program in 1991. Murphy, now a senior at Bolles, is the only swimmer to be on all three record-setting relays. You can watch the full video of both races by going to our high school channel at swimmingworld.com.
Over in Doha, Qatar, Katinka Hosszu repeated her performances from Dubai with another seven golds and a bronze to double her winnings so far to $22,000. The only event she has been unable to win is the 200 backstroke, which has been dominated by Daryna Zevina of the Ukraine. With the World Cup overall grand prize of $100,000 determined by the top swim of each meet and not the total number of wins, Hosszu and Zevina are now tied at 45 points each in the women's race. Kenneth To of Australia leads on the men's side with 50 points after posting two stellar 100 freestyle races in Dubai and Doha. Chad Le Clos is still doing well in the World Cup, breaking the South African record in the 100 fly for the second straight meet with a 49.60. That time would have won the 2010 short course world championships and puts Le Clos in line as the favorite in that event in December. Anthony Ervin did well in Doha, winning the 50 free in a lifetime best 21.02 and placing third in the 100 free. The series takes a few days off for travel to Sweden, where the third leg of the series resumes Saturday in Stockholm.
College swimming featured a lot of dual meets and invitationals last weekend, and Dennis Pursley opened his first season at Alabama with a win over Delta State for his men's and women's teams. And one day before putting on the Michigan Water Carnival, the University of Michigan men's and women's team raced against Minnesota, with the men beating the Gophers and the women losing a close battle. North Carolina State won the first annual All-North Carolina Invitational and in a great Division II in-state battle, Wingate University beat Queens University in the first of many competitions between the two schools.
High school seniors made some major college announcements last weekend. Georgia got two big swimmers for their women's team. Middle distance swimmer Rachel Zilinskas of Germantown Academy in Pittsburgh made a verbal commitment to attend Georgia, as did backstroker Olivia Smoliga. Georgia and California are doing very well in getting top swimmers to their schools, and on the surface, it looks like the two are even in terms of verbal commitments this recruiting season.
And finally today, Michael Phelps wrapped up a headline-making tournament in Scotland at the Alfred Dunhill Links tournament last weekend, placing in a tie for 80th place with golfing partner Paul Casey. On Friday, we told you about that epic 53-yard putt that Phelps sank, and the following day, the two continued to climb up the rankings to finish in the top 100. Unfortunately, Phelps and Casey were unable to get an invitation to play in the final round, but Phelps said he was beyond excited to be able to play in the tournament.


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Yep, it's summer, so it means the posters will keep on coming.
To kick off this two-fer is the excellent poster for the forthcoming documentary "Beats, Rhymes & Life: The Travels of A Tribe Called Quest." Directed by Michael Rapaport, the film is a warts and all look at the legendary hip hop group and the poster perfectly captures the vibe of their music and plays on the primary colored artwork of the band's albums. As for the film, we caught it at the Tribeca Film Festival and fell head over heels, calling it "vibrant, full of life, pain, tears and heart." So yeah, when it comes to your town go see it. The film opens on July 8th and will roll out from there so click here for the dates nearest you.
And oh look, another "Harry Potter & The Deathly Hallows Part 2" poster, this time featuring Hermione's big head instead of Harry's. You know what it's about so we don't need to tell you. It hits theaters on July 15th in 3D. Full artwork below. [RapUp/ComingSoon]


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The story of ACHICA so far…
Click the image to enlarge
ACHICA celebrates its third birthday today. But who, what, when, where, why? Here's the story so far...
For beautiful furniture, accessories and daily design ideas for your home and lifestyle,
shop at ACHICA.
Emily Peck, Editor
View all posts by Emily Peck, Editor


text: My primary account is no longer syncing with Gmail. I get the message - "Failure communicating with remote server. Please try again later." I have the latest version of Zimbra Desktop (on Vista) and it has been working fine for the last 2 months or so (since I first installed). My secondary account syncs properly with Gmail! The only change I recollect doing just before this sync problem started was to reorganizee some emails in the inbox (deletions, moved some files to folders, etc.).


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May 24, 2016
You are invited to the Special Olympics Florida Leon County 6th Annual Gold Medal Awards and Gala to be held July 13th, 6-10 pm at the Tallahassee-Leon County Civic Center. There will be a raffle, silent auction, good food, fun people and a live band. Tickets are $35 or $250 for a table of 8. Purchase tickets online by July 1st at www.specialolympicsleon.org or contact Bridget Hawk at (850) 597-9265.
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Home » Under Secretary for Public Diplomacy and Public Affairs » Bureau of Public Affairs » Bureau of Public Affairs: Office of Press Relations » Press Releases » Press Releases: 2012 » Press Releases: November 2012 » Travel of Under Secretary for Political Affairs Wendy Sherman to Brussels, Belgium
Under Secretary Sherman will travel to Brussels, Belgium from November 19-21 to participate in a P5+1 Political Directors meeting hosted by EU High Representative Catherine Ashton. This meeting is part of ongoing P5+1 consultations seeking to find a diplomatic solution to the Iranian nuclear issue.
The Office of Website Management, Bureau of Public Affairs, manages this site as a portal for information from the U.S. State Department.
External links to other Internet sites should not be construed as an endorsement of the views or privacy policies contained therein.


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ZVex Effects
Zvex Vexter Series Super Seek Wah
a combination of a tremolo and a wah wah pedal. If you're familiar with seventies synths, it's exactly like... read more$349.00
Zvex Vexter Series Super Seek Trem
The Seek-Trem is an eight-stage sequencer-controlled tremolo pedal. The controls are, from left to right, 4... read more$339.00
Zvex Vexter Series Super Ringtone
The Revampled Super Seek Versions of our classic designs include a ton of new features.$349.00
Z Vex FUZZ FACTORY 19971997 Original Green/Full Color Design$350.00


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|Qatar Launches World's First Premium Air Terminal posted Wed May 3 2006 21:27:30 by EurostarVA
|NAS Awarded First Private Airline Licence In KSA posted Wed Dec 6 2006 13:35:17 by HiJazzey
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Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Modernist Art
Modernist art variety in a nutshell.
Alexander Calder Abstract Art Revolutionary
Art Nouveau: New Art for a New Age
Footloose and Fancy Free: 18th Century Rococo Art
Henri Rousseau - Modern Artist
Impressionism [offsite link]
Matisse Modern Artist & Colorist Extraordinaire
Matisse, Chagall, & Paul Housberg - Glass Artists
Michelangelo Sculpture Not First Pieta
Modern Art on US Forever Postage Stamps
Orientalist Art in the 19th Century [offsite link]
Phillips, SFMOMA, MOMA Which Came First?
Picasso & The Blue Period The Hows & Whys
Romanticism : Emotion and Attitude
The Amore Gallery of Impressionist Art [offsite link]
The National Gallery of Art: French Painting of the 19th Century [offsite link]
The Pre-Raphaelite Brotherhood [offsite link]
The Pre-Raphaelite Mystique [offsite link]
Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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Update: CHP Truck Involved in Chain Reaction Crash on Interstate 5
A CHP truck was one of four vehicles involved in a chain reaction crash that tied up traffic on Interstate 5 in Tehama County Wednesday morning.
Southbound traffic was reduced to one lane in the Cottonwood area, just south of Redding.
The collision happened just after 6:30 a.m. Wednesday.
Officers said a yellow vehicle was northbound when it crossed the center divide and into oncoming traffic. The yellow vehicle struck another car.
The driver of a Nissan pickup truck tried to avoid the initial crash, but collided with a CHP truck.
Four people suffered moderate to minor injuries.
As of 9 a.m., southbound traffic remained reduced to one lane.
Copyright 2013 by KRCRTV.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Good afternoon
I'm in the search of a solid way to determine if an external jar exist on the client machine, who're going to use my java applet. Right now what I'm doing is this in pseudo code
catch Exception(Jar does not exist)
make pretty screen to tell users to download setup file
fire up browser with link to setup file
However the exception that is thrown at me is UnsatisfiedLinkError which I can't catch as it's not something that's recoverable. This basically means I'm "left" with a browser window with the link to the setup file, but no explanation as to why it has come up.
Of course an "easy" fix is just to add to the html page that hosts the applet that "If Java blows up, please just download the setup file that is suggested", however I would much rather like a programmatical solution, and it's here you guys and gals come into the picture :)
Thanks in advance for any and all answers.


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News: Lancer steps forward to lead company
Courtesy Story
Story by: 1st Lt. Zachary Simons
JOINT BASE LEWIS-MCCHORD, Wash. – The 2-2 Stryker Brigade Combat Team, 7th Infantry Division is slated to deploy to the National Training Center in Fort Irwin, Calif., later this summer, where it will certify as a globally-available and regionally-aligned combat brigade.
The NTC is one of the nation's premier training facilities, and to prepare, the Lancers sent senior leadership from the brigade down to the subordinate companies to a Leader Training Program in Fort Irwin, April 14 - 23.
However, training doesn't stop when leaders are away.
"First Lt. [Henry] Hart has performed very well multiple times with minimal guidance and oversight. He is a very strong leader that shows great potential and understanding of combined arms maneuver," said Capt. Justin Shine, commander of Company C, 1st Battalion, 17th Infantry Regiment, 2-2 SBCT, 7th ID.
Hart, a Philadelphia native, is a mobile gun system platoon leader with C Company, 1-17 Infantry, and during LTP, he assumed command.
During Hart's time in command, the company conducted urban operations training April 14-18.
"The Platoon Leaders showed great initiative and discipline during my absence. They have taken ownership and have worked with their NCOs to develop great teams," said Shine.
Hart is slated to be promoted to captain Friday, May 2.
Connected Media
First Lt. Jacob Persoon, the platoon leader of 1st...
Soldiers with Company C, 1st Battalion, 17th Infantry...
This work, Lancer steps forward to lead company, is free of known copyright restrictions under U.S. copyright law.
Date Taken:05.01.2014
Date Posted:05.01.2014 19:01
Location:JOINT BASE LEWIS-MCCHORD, WA, US
Hometown:PHILADELPHIA, PA, US


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Recent Forum Posts
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- 1 year ago I have the same issue. I always have since day one of setting up Google. I actually JUST reset my password to try and get...
- 1 year ago Serenity what case is that on your iPhone 6? Digging it.
- 1 year ago 1 out of 5000 - THIS PHONE IS MINE!
- 2 years ago Ronin Stealth all the way, it super sleek and sexy. The other case is plain fugly.
- 2 years ago SOME people WANT it to happen, some WISH it would happen, OTHERS MAKE it happen. Be intentional
- 3 years ago liked on Twitter as @matthewfsnider and on Facebook as matthewfsnider Blue Steel is pretty darn sharp if you ask me
- 3 years ago Would love myself one!
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- 3 years ago I dig the new comment system. Wish I Had the time to invest on my site to code something like this!
- 3 years ago Great idea BUT when the iPhone 5 hits, if your rumors are correct, they will be outdated and not usable on the new iDevices...
- 4 years ago Would love to see it stay at 3.5
- 4 years ago 16gig is always my size because I can manage what I have. No need to have bigger nor pay more for it. My iPad 2 is great.
- 4 years ago Looks like just an "iPad" to me http://store.apple.com/us/browse/home/shopipad/family/ipad/selectipad
- 4 years ago I honestly would use this for work big time.
- 4 years ago I would like to know how pissed Steve was when the 4 leaked very very early!
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A Weekend to Remember + Body Weight Circuit Workout
When I was in college, every year at the end of the spring semester, I'd pack up my dorm or apartment and head back to my parents' house to spend the summer. Undoubtedly, most nights would be spent with girlfriends. Whether we were partying it up or just staying in and watching Sex and the City, they were a very big staple of my summers at home.
This weekend, if only for two days, took me right back to those memories.
Spending time at my folks' and time with my girls!
I always tell my parents that they should move to Florida and really live up their retirement, but if I'm being 100% honest, I'd miss the home I grew up in (and them!!!) very, very much.
The reason I spent the weekend at home is because Saturday was my BFF, Destiny's bridal shower and bachelorette party – an event several of us bridesmaids have been planning and trying to make perfect for months.
She's kinda worth it
Since we had her shower and bachelorette party in the same day, after the shower, the bachelorette crew snuck off to get in "costume" for the night:
The bride is a haayuuuge Cubs fan, so we decided a baseball themed party would be fitting
Yep, it was a good weekend. Of course I can't show you all the pics, but suffice it to say, it was a fun, wild, unforgettable day and night.
Surprisingly I didn't feel too shabby yesterday – just a bit tired – and grabbed an omelet with my girl Kim before heading back to my home and to Shane. It was already in the afternoon by this point, but I got a little cleaning done, ran some errands with Shane (which included an impromptu ice cream stop…totally Shane's idea – he forced me to buy that cup of birthday cake remix )
And if that wasn't enough to satisfy my sweet tooth (it's never satisfied,) this happened:
Shane picked up my CSA for me and let me know that we got yet another zucchini the size of his arm.
Random tip of the day from my CSA person – bigger zucchinis are better for baking and for frying, and smaller are better for cooking, eating raw, or sautéing. Did you guys know that??
Obviously, I had to use it in bread. This time, however, instead of going with my high protein, low fat zucchini bread, I went with Eating Well's healthy zucchini bread. I like the high protein-low fat version – it's very tasty, but in that this-is-healthy-and-tasty sort of way. I wanted tasty more in the dessert kinda way…know what I mean?
Oh, you know
I had a big ol' slice along side my dinner last night (chicken salad, made this way, and roasted zucchini and summer squash,) and it's definitely tasty!
Nice way to end the weekend!
This morning I've got a crazy busy morning full of in-home and in-club clients, and then I'm spending the afternoon back here working on some online training plans. Looks like I better get to it!
Before I go, I wanted to share a work out for Move it Monday that I completed Friday afternoon. I'd gone to spin in the morning, but wanted a quick little strength training circuit workout since I hadn't lifted since Tuesday. This also provided as a second cardio workout because it's so fast-paced. It had my muscles burning and my heart rate pretty steadily high.
I actually ended up doing 5 rounds because I had the time, but 4 will surely suffice
Have a fab Monday, loves!
Thoughts on bridal shower games: love 'em or hate 'em?
Honestly, I'm not a huge fan – especially when they drag on and on and on. and on. On Saturday, though, they were really fun games and quite speedy! So I guess I'm a fan of those kind.


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Images: Suriname dignitaries visit Camp Rapid [Image 20 of 30]
Photo by Staff Sgt. Chad Carlson
Brig. Gen. Jeff Marlette (left), assistant adjutant general of the South Dakota Army National Guard, welcomes Col. Hedwig Gilaard, Suriname chief of armed forces, to Camp Rapid as U.S. Ambassador to Suriname John Nay looks on, June 15. The South Dakota National Guard hosted dignitaries from the Republic of Suriname for a week in June. Dignitaries were shown various military training associated with the annual Golden Coyote training exercise, which brought 2,100 National Guard soldiers and airmen from across the U.S. to the Black Hills for the two-week training event. They were also shown ongoing missions by South Dakota's soldiers and airmen conducting flood relief related missions in the state's capitol, Pierre. The South Dakota-Suriname State Partnership Program was formally established in August 2006 to develop mutually beneficial partnerships between the two entities.
This work, Suriname dignitaries visit Camp Rapid [Image 1 of 30], by 1LT Chad Carlson, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:06.15.2011
Date Posted:06.20.2011 18:46
Photo ID:418129
Size:4.96 MB
Location:RAPID CITY, SD, US


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|Should The US Start A Mental Health Policy? posted Mon Jan 10 2011 15:42:06 by Boeing4ever
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|Should The US Follow Mexico's Lead? posted Thu Apr 13 2006 16:29:42 by Slider
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|Should The US Go To Value Added Tax (VAT)? posted Sat Oct 12 2002 20:31:40 by Mls515
|Should The US Pull Out Of The Middle East? posted Thu Aug 30 2001 10:19:21 by Airic
|Should The US Adopt Socialism? posted Sun Jun 18 2000 00:24:36 by Whippy
|Should English Be The Official Language Of The US? posted Tue Oct 12 2010 01:07:11 by DocLightning


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Diversified conglomerate ITC has raised the prices of select cigarette brands like Classic and Gold Flake Kings by up to R10/pack in the wake of hike in excise duty on cigarettes in the Budget.
"Prices of select ITC Cigarette brands have been increased and new stocks are expected to hit the market shortly," an ITC spokesperson said.
Prices of Classic and Gold Flake Kings have been revised from R85 to R95 for packs of 10, the spokesperson added.


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If there is one pressure group I hate more than any other it's People for the Ethical Treatment of Animals, generally known as PETA, a collection of self-righteous prigs and animal rights extremists.
With tentacles across the world, the organisation is headed by one Ingrid Newkirk, born in England but now living in America. Now sixty-years old, this joyless fanatic had herself sterilised at the age of twenty-two because, as she put it, "the world has enough babies." Her will contains the stipulation that her feet be turned into umbrella stands "as a reminder of the depravity of killing innocent animals." In one of the campaigns she sponsored the killing of animals for food was compared to the Holocaust, which might give you some insight into the moral fog that sits perpetually on her mind.
Let me make my own position clear: I detest any form of deliberate and malicious cruelty against animals. I have a horse which I love and care for with all of the energy and dedication of which I am capable. My family have had a succession of Cavalier King Charles' Spaniels. Still, I think the concept of animal 'rights' is practical and intellectual nonsense. I eat meat and I delight in eating meat. I hunt and I delight in hunting, both shooting and riding to hounds. And now for the big one: I wear fur and I delight in wearing fur! I have a black leather jacket trimmed in rabbit fur and a ushanka, a fur hat I bought in Moscow, entirely made from the same fur.
It delights me to say that in the fashion industry itself a counter-revolution is underway, that the balance is tipping against the PETA fanatics. Fur is fashionable once more. People like Keira Knighley, Jennifer Lopez Madonna and Lindsay Lohan have all worn fur in public. So, the Devil really does wear fur. )
A spokesman for Origin Assured, a body set up by the international fur trade to ensure that fur is only obtained from reputable sources, says that the material has never been more popular. Robin Rihanna's new album will feature her on the cover wearing a white fur coat. So, PETA's old 'I'd rather go naked than wear fur' campaign has come to nothing in the end, despite the previous endorsement of people like Cindy Crawford, Claudia Schiffer and Naomi Campbell, those of the older generation. Besides, even they turned apostate in the end!
Yes, the fur taboo has been broken though there were always designers, like Karl Lagerfeld, who held out against the prevailing orthodoxy. There are lots of arguments in favour of real fur. Not only does it feel good against the skin but it is natural, renewable, biodegradable and energy efficient unlike the synthetic version. Moreover, it takes as much as a gallon of oil to make three fake-fur coats.
In general people of my generation have none of the old sixties-style hang-ups of those who trail in the wake of PETA. If it looks good, if it feels good, it is good. I am quite happy to leave the sackcloth and the hair-shirts to others. As for Newkirk I really think that one day she will make a first-class umbrella stand. I wish her no better fate than she wishes for herself.


text:
Images: TF Falcon Holds Soldier of the Year Board [Image 4 of 4]
Photo by Spc. Monica K. Smith
U.S. Army Spc. Jeremy Corley, Company B, Task Force Workhorse, 3rd Combat Aviation Brigade, TF Falcon, from Cabot, Ark., shows U.S. Army Sgt. Maj. William Gammon, the TF Falcon plans non-commissioned officer in charge, from Scranton, Pa., how to clear an M16 rifle during the TF Falcon Soldier of the Year Board Sept. 16 on Bagram Air Field.
This work, TF Falcon Holds Soldier of the Year Board [Image 1 of 4], by SPC Monica K. Smith, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:09.16.2010
Date Posted:09.21.2010 14:29
Photo ID:321797
Size:752.92 KB
Location:BAGRAM AIR FIELD, AF
Gallery Images
Associated News
TF Falcon holds Soldier of the Year board


text:
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FariesBudding Enthusiast
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- First Name Chris
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- Gender* Male
- Ford Model Zetec S
- Ford Year 2006
- UK/Ireland Location Warwickshire
- Annual Mileage 0 to 5000
Newbie From Coventry
Faries replied to Faries's topic in New Member IntroductionsThanks mate Where abouts in Nuneaton you from? and that sounds great, would defo be intrested
Black Alloys
Faries replied to Jack--ZS's topic in Ford Fiesta ClubBlack alloys would look amazing imo :)
Newbie From Coventry
Faries posted a topic in New Member IntroductionsHello all My names Chris and im from coventry. Fort i would sign up to FOC and see what its like, i am on other sites such a UKFN & ZSOC I am always up for meets when ever they are on. anyway here's some pics of my current car and i will start a progress blog soon. By faries90 at 2012-01-15 By faries90 at 2012-01-15 C+C welcome