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City Guide : AstrakhanThe city of Astrakhan is located in the southeastern part of the Russian Federation. The city, founded on two banks of the Volga River, is located in close proximity to the Caspian Sea. The name of Astrakhan was first heard as a significant stop on caravan routes in the 13th century. In the 15th century, on the other hand, Astrakhan appears as a colossal city of commerce.
Astrakhan is a point of attraction from a cultural perspective, as well as a quite major industrial center.
Tourist AttractionsThe location where the contemporary city was founded is designated by the fortress built on Zayachy Hill around the middle of the 16th century. The city, around the middle of the 17th century, becomes a border fortress of Russia on the Volga coast. The activity at the port increases in the 18th century. Thus, the region turns into the gate of all of Caucasus to Iran, India, and the Middle East from a commercial perspective. The development of the petroleum industry in Baku in the 19th century solidifies the importance of the city.
The urban settlement areas established on islands formed on the river delta, are 28 meters below sea level. Many dams and floodgates were built to prevent flooding and overflowing. The city center is located east of the river.
The most interesting piece of architecture in the center of Astrakhan is Trediakovskaya Ulitsad- Astrakhan Kremlin. This structure with eight towers and surrounded by walls was built by architects from Moscow, Mikhail Veliaminov and Dei Gubasty, between 1580 and 1620. The first fortress here was built with wood in 1558 during the time of the tsar called Ivan the Terrible. The wooden fortress that could not withstand Turkish and Tatar sieges, was destroyed in 1569.
The most decorated corner of the Astrakhan Kremlin is certainly the Uspensky Cathedral. The architect of the cathedral, built between 1698 and 1710, is Dorofei Myakishev. Rumor has it that the famous architect aimed to reflect the spiritual power of Russia in this particular work. Troitsky Cathedral is another architectural work worth seeing, built in 1700.
The significance of Tsar Peter I can be understood from the monument erected in his name in the city center. Tsar Peter I, who went down in history as Crazy Peter, visits Astrakhan in 1722. At the time, the tsar is preparing for a major expedition to Iran. According to legend, the tsar plants an oak tree on Yablochkov Street. Peter also leaves a handprint.Astrakhan In One Day
If you have set aside one day for Astrakhan, your task is not easy at all. You can start the visit with the Astrakhan Kremlin in the city center. You should certainly see the Uspensky and Troitsky Cathedrals. After visiting the State United Historical and Architectural Museum, if you still have time left, we suggest you visit the marketplaces.
City Tours and Transportation
You can head to the sea shore or any river bank to enjoy the water. Opportunities for you to do almost all kinds of water sports are available in Astrakhan. An authentic safari you can go on by renting off-road vehicles and an aerial exploration from a paramotor can be other exciting activity options. You can find places organizing these types of tours, at the city center or hotels.
Nearby Locations
Getting a little outside of Astrakhan is enough to embrace the nature, relax, and have fun. Accomodation options are quite numerous and varied. In wetlands among greenery or facilities built on mountain slopes a little further away, you can have different nature experiences.
Culture & EntertainmentMuseums, Public Squares, Historical Locations, Monuments
State United Historical and Architectural Museum is the primary place you should visit in Astrakhan. The capital of the Khazar Khaganate founded in the Idil (Volga) Region is another historic spot you can visit. Samolsdelskoe Excavation Site brings to light not only this khaganate that reigned between the 7th and 10th centuries, but also data about the Golden Horde that later ruled the region in the 13th century.
Selitrennoe Archaeological Site can be visited where Sarai Batu, the capital of the Golden Horde, once was located. The medieval remains of the city located here was brought to light and thus turned into a historical and archaeological spot to visit.
The city that centuries molded in the hands of different cultures attained an authentic architectural tradition. Structures that carry oriental lines and decorations can be seen side by side with works of the Baroque era in Astrakhan. At times, these two different architectural styles are found in the same structure. Khans and caravanserais with Iranian and Indian elements bring the commercial power of past eras to the present.
Parks, Games, Events, and Natural Areas
The variety of plants and animals in Astrakhan is not limited to what you see on the surface. A magnificent underwater life reigns in rivers, lakes, and certainly the Caspian Sea. Moreover, aquatic plants and especially flowery plants are worth seeing and exploring.
Astrakhan stands out not only with its historical identity, but also as a modern city of Southern Russia. In this sense, it is a significant center that constantly moves forward and where commercial and cultural activities take place in concentration.
Almost all of the buildings of historical quality are under protection. Most of them are used as theater, concert, exhibition or museum areas. Due to their close proximity to each other, they give the feel of a culture campus to the city.
Food & DrinkThe cuisine of Astrakhan revolves around fish. Fish and seafood are served at numerous restaurants in the city. For places to eat; among streets known as Ulitsa you can head to Lenina, Uritskogo, Krasnaya Naberezhnay, Krasnogo Znameni, and Maxima Gorkogo.
ShoppingFertile wetlands turn Astrakhan into a place that is quite rich in terms of agricultural products. The places where you can observe this situation the best are the open-air marketplaces. To the list of quite varied and mostly out-of-season agricultural products, freshest fish and other seafood must be added.
In the city's economy, fish holds an important place as well. Fish farming areas and factories processing seafood have formed an active industry.
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82 mins ago
Warriors squad named for Sharks
Back-rower Sione Faumuina has been recalled to the Vodafone Warriors starting line-up for their clash against the Cronulla-Sutherland Sharks at Toyota Park this Saturday night. Faumuina has not played for the club since the round 13 clash against the Raiders, after which he was suspended by the NRL judiciary for four matches for his part in a dangerous throw tackle.
Also returning to the team for this round 18 clash is utility player Wairangi Koopu, who had missed the side?s previous two matches due to a jaw injury suffered against the North Queensland Cowboys.
These inclusions have resulted in some positional changes to the side that defeated Parramatta last weekend. Recently re-signed five-eighth Lance Hohaia has been promoted from the interchange bench to the run on side. This allows Tony Martin to move back into the centres, and sees Jerome Ropati shift onto the wing in place of Henry Fa?afili.
In the forwards, Faumuina?s return sees Epalahame Lauaki revert to the fresh reserves bench alongside Koopu. Impressive young front-rower Shannon Stowers has been forced to sit out this week?s match with a torn pectoral muscle. It is unsure at this stage how long this injury will take to heal.
The team for this Saturday night?s game against the Sharks at Toyota Park, kicking off at 7:30pm (AEST time) is:
1. Brent Webb 2. Justin Murphy 3. Tony Martin 4. Clinton Toopi 5. Jerome Ropati 6. Lance Hohaia 7. Stacey Jones 8. Iafeta Paleaaesina 9. Monty Betham (c) 10. Richard Villasanti 11. Sione Faumuina 12. Awen Guttenbeil 13. Vinnie Anderson 14. Karl Temata 15. Evarn Tuimavave 16. Epalahame Lauaki 17. Wairangi Koopu 20. Louis Anderson
Former Warriors? players Mark Tookey and Vince Mellars both left New Zealand for new clubs today. Tookey has gone to Castleford in the British Super League on a deal which will see him turn out for them for the remainder of this season with an option his way for 2005. Mellars will take up a contract with the Cronulla-Sutherland Sharks for the duration of 2004 and all of 2005.
Finally, both Warriors? players charged by the NRL judiciary from round 17, Iafeta Paleaaesina and Henry Fa?afili, have taken early pleas to their respective grade one charges. This will result in neither player missing a game, but both will carry over 93 demerit points should they be charged again.

subset: commoncrawl


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October 2007 - AmerenUE announced a new green power offering for its 1.2 million electricity customers in Missouri. Under the Green-e certified Pure Power program, customers can purchase renewable energy equivalent to their electricity needs at a premium of 1.5¢/kWh over standard electricity rates. Business customers can purchase the renewable energy in 1,000 kWh increments each month for $15. The program will be supplied with renewable energy certificates (RECs) from recently constructed wind farms (75%) and other renewable energy sources in the region. At least half of the program demand will be met by new renewable generators located within Missouri and Illinois. AmerenUE does not profit from the program and customers can cease participation at any time with no penalty. 3Degrees Group, Inc., formerly the REC and Utility Partnership Division of 3 Phases Energy, will develop and manage the Pure Power program over the next five years.
News Release - AmerenUE Launches Pure Power Voluntary Renewable Energy Program With One-Of-A-Kind Celebration Featuring St. Louis Mayor, Early Adopters, Massive Wind Turbine Blade
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JUAN CARLOS ARCILA-DUQUE is the principal of Arcila-Duque Furniture Interiors Inc, based in Miami Beach, Florida.
Juan Carlos began his design career in New York in the early 90s, where he established his first design studio. His initial work experience in New York and around the world laid the foundation of his style, an elegant mélange of solid colors, antiques, art and unique artifacts found in his travels, tempered by a modernist aesthetic and enhanced with sensuous Latino flair.
He has worked all over the world for a remarkable private and corporate clientele. Projects include spectacular residences for private clients, corporate offices, trend-setting clubs, restaurants and boutique hotels around the world, including New York, Miami, Dubai, Curaçao and Jamaica.
His projects and products have been featured widely in the world's leading design, architecture, art, fashion and lifestyle media and he is a sought-after commentator for his views on breaking trends and styles.
Juan Carlos first book, 'Latin Style by Juan Carlos' was published in 2008 by Thomas Nelson, Inc. Clips of behind-the-scenes moments captured during the book's production air on Plum TV.


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chocolate festival
Sweeten Up Your Weekend at the Ghirardelli Square Chocolate Festival
As a bonafide chocolate connoisseur (hey, I'm only female), it's no surprise that the first event that gets jotted down--in pen--in my planner each new calendar year is the annual Ghirardelli Square Chocolate Festival.
In its 14th year, this smorgasbord for the tastebuds kicks off Saturday afternoon with chef demonstrations, chocolate and wine pairings, and, most importantly, tastings galore. The magnum opus of the event, however, is the Ice Cream Sundae Eating Contest at 2pm both days: with earthquakes (adults) up on Saturday, and children allowed both days.


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Truth Squad: No, It's not Okay to Hunt Polar Bears
Threatened by climate change, polar bears also suffer from overhunting. Countries will vote on a U.S. proposal to outlaw the international trade in polar bear body parts at the March 2013 meeting of the Convention on the International Trade in Endangered Species (CITES). Canada opposes stronger protections, and distributed a fact sheet, below, to U.S. members of Congress. Elly Pepper, an NRDC legislative advocate, weighed in on these "facts."
Canada: Canada is home to approximately 16,000 polar bears, which is about two-thirds of the global population ... The overall Canadian polar bear population is stable and has been increasing slightly over time.
Elly Pepper: Only three of Canada's 13 polar bear populations are stable, while nine of them are declining. One very small population is increasing, but only because overhunting led to a quota reduction.
Canada: International commercial trade from Canada is about 2 percent and has remained at consistent and sustainable levels and is not a threat to polar bear populations.
Pepper: Polar bear specimens (claws, bones, bodies) exported from Canada for commercial purposes increased by 35 percent from 2001 to 2010. The wildlife trade has driven many species to the brink of extinction.
Canada: Northern Aboriginal people in Canada, such as the Inuit, have the constitutional right to manage and harvest the wildlife within their territories. Harvest quotas are based on principles of conservation and Aboriginal subsistence, and are not market-driven, but science-based. The annual harvest is around 600 bears or 3.75 percent of the total Canadian population and is often less than the established quotas.
Pepper: Local wildlife management boards set polar bear quotas. They consider scientific advice, but other factors as well, resulting in quotas well above scientific recommendations. As prices for polar bear hides have risen, so have quotas.
Canada: While polar bears may face habitat changes due to climate change and other factors, CITES cannot help protect the species from climate change.
Pepper: Climate change is the top threat to polar bears, but the global trade in parts is the second-biggest danger. To help species challenged by climate change, other stressors must be reduced. Canadian management ignores this.


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My 3 month old mimics my chewing motions; is he ready for solids?
My husband and I eat in front of our 3 month old and he mimics our mouths opening and chewing. He watches us very intently until we're finished. I know 3 months is pretty young but he's hitting a lot of milestones early like mimicking and holding his head up and being able to put his weight on his legs and he's close to doubling his birth weight (not in an unhealthy way...my pediatrician says he's just a good eater) --just wondering if solids might come earlier to him as well.
Posted: 09/08/2011 by a BabyCenter Member
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Definitely not ready. The World Health Organization (WHO) recommends no solids until 6 months. American doctors do seem to recommend starting solids at 4 months, but they are out of date. Pediatrics Associations in other countries follow the WHO guidelines.posted 09/08/2011 by a BabyCenter Member
The easiest way to see if a baby is ready for solids is to give him a very small amount of rice cereal on a spoon. If he immediatly pushes it out with his tongue then he is not ready (look up the tongue-thrust reflex).posted 09/08/2011 by Elliot's mama
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Oracle billionaire Larry Ellison is buying a 98% stake of the Hawaiian island of Lanai. The sales price is confidential but the asking price was reportedly $500 to $600 million. While the purchase is likely to dash records, the tech titan isn't alone in his love of island real estate.
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Bill Murray And Frances McDormand Have A Non-Meet-Cute In Olive Kitteridge Clip
By Nick Venable 2 years ago comments
HBOs last miniseries, the AIDS drama The Normal Heart, was a critical darling before it even aired, thanks to a stellar cast and creative team. (Although it was barely recognized at this years Emmy Awards.) I get the same feeling about the network's upcoming comedic drama Olive Kitteridge, a sprawling character study of a woman trying to make sense out of the lives of the people surrounding her in the small town of Crosby, Maine. The always impressive Frances McDormand is quite possibly at her most repressed here, as evidenced by these three new clips.
The four-part Olive Kitteridge will cover a span of 25 years, and the clip above comes from later in Olives life, as she meets up with Jack Kennison, a haughty Harvard grad played with grizzled grace by Bill Murray. Both characters are widowed at this point in their lives, and they eventually begin to date. You wouldnt think it from this meeting though, as Jack is clearly not meant to be bothered from his concrete-backed faint slumber.Will we have to watch these actors make out? Stay tuned.
Now check out this clip, in which Olive is riding in a car with her husband Henry, played by the equally impressive thesp Richard Jenkins, when she suddenly has to pee, and she handles the situation with more veracity than a drill sergeant. Its takes a certain kind of person to think of emergency room as an option when seeking out an immediate public restroom.
And then theres the clip below, in which the Kitteridges have dinner with Denise Thibodeau (Zoe Kazan), Henrys pharmacy assistant, and her husband Henry Thibodeau (Brady Corbet). Its all worth it to hear Jenkins say that he used to be able to tell if a doe was in heat or not by smelling its droppings. If thats not proper dinner conversation for everyone out there, youre clearly living too hard.
These clips, via IndieWire, are our first good look at this miniseries, as it will soon make its world premiere at the Venice Film Festival, months before debuting on HBO. The clips thankfully set a nice middling tone, not always a certain at HBO, where subject matter can sometimes become quite extreme. Not that Olive Kitteridge doesnt go to some extreme places in its stories of affairs, crimes and tragedies, but it will hopefully be handled with the same amount of wit and vigor as the 2008 novel from Elizabeth Strout.
Directed by Lisa Cholodenko (The Kids are All Right), Olive Kitteridge has a cast that also includes Rosemarie Dewitt, Peter Mullan, John Gallagher Jr., Martha Wainwright and more. Find it on HBO when it airs on Sunday, November 3 and Monday, November 4.
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Pulse 2011 - Huge for Tivoli Storage
Richard Vining 2700019R2A firstname.lastname@example.com Tags:  virtualization risk-management service-management data-protection business-continuity vmware deduplication archive tivoli restore storage-blog retention unified-recovery-manageme... recovery backup vadp data-reduction pulse compliance disaster-recovery 2 Comments 2,953 Visits
Pulse 2011 is wrapping up today, and it has been an awesome week for the Tivoli Storage Management team. Our 12 demonstration peds of combined Tivoli and STG storage products in the Solutions Expo have been swamped since the show opened on Sunday evening. An introductory session in the Expo on the new Tivoli Storage Manager for Virtual Environments (TSM for VE) had 5 rows of people standing behind the available seating.
The Storage Track kickoff on Monday morning was also jammed, and Rachel Dines of Forrester gave a great speech on how minor changes in your storage environment can have massive, rippling impacts; and provide excellent tips on how to avoid problems through effective storage management practices.
We almost had a massive disaster in our breakout sessions, which were all led by customers and technology partners -- our assigned rooms were way too small for the huge numbers of people that wanted to hear what their peers had to share. Luckily we were able to find bigger space in time of the second session. Kudos to the staff of the MGM Grand for stepping up and rearranging the meeting rooms on no notice and getting it done during a short scheduled break.
All of the breakout sessions were well attended and well received. In successive sessions on Tuesday, three different approaches for protecting VMware systems were presented, with TSM for VE being the highlight. But the really cool moment was when TSM for VE was demonstrated live in front of more than 7000 people in the general session Tuesday morning.
This was my 4th Pulse event, and really the best part of it is meeting so many of the customers, partners and other IBMers that I work with by phone and e-mail all year. Talking face-to-face, sharing a meal or a drink (or two) does so much for strengthening business relationships.I wish we could have everyone attend just for that reason.
One thing that is true of all events in Las Vegas -- they are exhausting. But as I tell everyone, if you aren't tired, you aren't doing it right.
Thank you to everyone that attended and contributed to the success of Pulse 2011. I hope to see everyone at Pulse "V5" next year, the first week of March 2012.
"The postings on this site are my own and don't necessarily represent IBM's positions, strategies or opinions."
Comments (2)
Couldn't agree more. I was so excited to see the traffic around the Storage pedestals, the audiences in each of our breakout sessions....we had great sessions, conversations, demonstrations and plenty of time to network. A good time was had by all!
Yes! Yes! Pulse 2011 was a huge success for Tivoli storage! Each time I visited our storage peds in the Expo hall, they were jam packed with customers & Business Partners. What a great way to start the week with our storage track kickoff session packed to standing room only! That seemed to be par for the course all week at all of the storage sessions. So, we're going on the record now to say "first floor, bigger rooms, please!" @Pulse 2012. Because after all, Tivoli storage rocked Pulse 2011! Great momentum that we can capitalize on all year. Nice job, everyone!


text: We play Carolina Beach Music and the Beach Music oldies 24 hours a day at 94.9 FM and online at 949TheSurf.com Studios and offics are located at 429 Pine Avenue in North Myrtle Beach. Office hours are from 9 a.m. to 5 p.m. Monday through Friday. Join us for Ted Bell's All Request Beach Music Cafe every weekday from 12 noon until 2 p.m.


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Jackson State recently participated in the 2013 APPLE Conference (Promoting Student-Athlete Wellness and Substance Abuse Prevention). The APPLE model provides seven distinct areas where athletics departments can address substance abuse - through recruitment, expectations and attitudes, policies, education, drug testing, sanctioning and referral and counseling.
JSU participated in the Jan. 25-27 conference which was held in Indianapolis, IN. JSU was the only HBCU (Historically Black Colleges & Universities) to participate in the Indianapolis conference.
JSU's participants included: Rakeem Sims (student-athlete), Dr. Marie O'Banner-Jackson (FAR), Kolas Elion (Compliance), Monica Wall-Jones, Destry Wright (Compliance) and Paige Williams (student-athlete).
More about APPLE: Athletic Wellness and Substance Abuse
The APPLE Conferences, developed and coordinated by the Gordie Center for Substance Abuse Prevention at the University of Virginia, are the leading national training symposiums dedicated to substance abuse prevention and health promotion for student athletes and athletics department administrators. The goal of the APPLE conference is to assist colleges in promoting student athlete health and wellness by empowering teams of student- athletes and administrators to create an institution-specific action plan.
APPLE Conference Video (click here to learn more about APPLE)
Introduction to APPLE Model and Conferences
The APPLE Conference offers teams of student-athletes, coaches, athletic trainers, administrators, and alcohol, tobacco and other drug (ATOD) prevention specialists an opportunity to evaluate the ATOD environment within their athletics departments and develop specific actions plan to enhance prevention efforts.
The APPLE model was developed jointly by the Institute for Substance Abuse Studies (now known as the Gordie Center for Substance Abuse Prevention) and the Department of Athletics at the University of Virginia. The conferences have been funded by a grant from the NCAA Committee on Competitive Safeguards and Medical Aspects of Sports since 1991. The APPLE model is built on the belief that all members of an athletics department must be enfranchised and empowered to help create an environment that promotes healthy lifestyles, including responsible use of alcohol for those of legal age and avoidance of illegal and performance-enhancing drugs. The formal components--policies, regulations, enforcement procedures and consequences of infractions -- are the necessary foundation on which to build prevention efforts. But these efforts can only be successful if the informal components -- recruitment messages, role models, and unwritten expectations -- reflect and extend the message that substance abuse prevention is a departmental priority and is everyone's concern.


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Sunday Funday Bike Check
Posted By rel1sh in BMX, Skip To The Comments (20)
May 26 2009 / Tuesday
Aaron's work of art...
Bike check! Full details at DigBMX.
« Prev - Euro Recognition Tour: Day 4 & 5! | Willow commercial - Next »
Posted By rel1sh in BMX, Skip To The Comments (20)
May 26 2009 / Tuesday
Aaron's work of art...
Bike check! Full details at DigBMX.
Hello! My name is Betim, more than ten years of practical BMX bike, I confess that is the best sport in the world. I love BMX and my dream is one you can ride a bike to the best of the BMX world and I am very fan of morgan wade. I wish that I look my blog.
yo ross bike is spankin just wondering if those twombolt cranks doin ya good coz i got a pair on my new bike and people been sayin they just plain suck i dont usually believe them but your riding is closest i can compare to with someone with those cranks if that made any sense basically i just wanna know if they do you well on the count of how much your bike gets thrown *have to confess i do it aswell *
ei aaron.. im a big fan of yours and everyone who have bikes here talks about you all the time.. i even have paint jobs like yours... so keep up the good work and we hope that you can come visit here in the Philippines..
hola mi nombre ya lo dije mi comentario es que soy un gran fanatico del bmx y por supuesto de aaron ross me gusto demaciado su bike esta buenisima me gustaria konoserlo en persona alguna ves pero creo que imposible tengo 15 años y soy de chile saludos pari ti adios que estes bien.
pss nadamas decir que aaron ross
es el mejor bmx que puede existir i q io trato de ser todos lo0s dias igual q el i darle conmo el
Hey aaron..i just bought the funday and im very happy with it! Im working hard and gettin pretty banged up in hopes of some day being as good as you..i found out that a little skill and a huge pair can help you out on your way to the top! Thanks for all your positive outlook apon me...well not really but your my fucking hero so...Keep it up!
What type of cranks are those?
heyyy man u are my hero!! someday i wish to be as good as u. i love your bike paint jobs and we all have them. u should come down to Australia one time...
hey i just got the sunday pro it amazes me how amazing it is. but how do you stop the breaks from squilling??
if you could help that would be great thx
i think the brakes are make to do that look up some vids of Aaron his brakes make that sound every time
hey just wonderin do the aaron ross space grips hold up? anyway im a big fan hope you can come to lake havasu some day i would appreciate it. and there is an old walmart here that moved and its completely empty maybe you could buy it and make a bmx plaza or something thanks!!!
hey mate, im josh you probably think im another fan. haha yeah i am and my bike is pretty much based on this bike, i love it! i would also love if you came to australia to come and see us ausies and i hope to see you in person or just go for a ride cheers :)
im such a big fan you think you kould come to Yelm Washington we sort of have a suky park but there are some impressing people and im wondering if you could give me some tips with bikes because your bike is just soooooooo amazing. oh and there's is this one place on a strip mall by sunbirds and mabe you could do some amazing stuff to it because i have been looking it that empty dump for mabe 3 years.:) thanks
I have to hear just what Ada can do with this.
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Join the 'Isoflurane' group to help and get support from people like you.
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Our support group for Isoflurane has 4 questions and 6 members. Updated 23 Jun 2013.
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Anesthesia Complications Drop by Half, Study Finds
SUNDAY, Oct. 12, 2014 – Anesthesia-related complications in the United States have fallen by more than half, while the overall death rate has remained the same, a new study indicates. Researchers ...


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|It's Kids' Night Saturday at Phillips Co. Raceway
|Written by Holyoke Enterprise
Saturday, Aug. 10 will be Back-to-School Night for the kids at Phillips County Raceway in Holyoke. Races start at 7 p.m. sharp.
All kids, age 12 and under, will be admitted free with a paid adult. They just need to bring in the coupon from this week's newspaper or like the Facebook page for Phillips County Raceway or BST Racing to get the offer.
Lightning sprints will be on the Phillips County Raceway track for the last time this season Saturday, Aug. 10. Races start at 7 p.m. sharp. Following this Saturday's Back-to-School Night races, the season continues with action on Aug. 24 and Sept. 14.
All four IMCA divisions will be on hand at Saturday's races, with the point battles hotter than ever in mods, stocks, sport mods and hobbies.
Also on hand will be the lightning sprints for the last time this year.
More information can be obtained at www.pcraceway.com or www.bstracing.com or the two Facebook pages. Info is also available on the BST hotline at 720-404-0400.
The rainout double feature is scheduled for Saturday, Aug. 24, starting at 6 p.m. at PC Raceway.
Holyoke Enterprise August 8, 2013


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McIlroy, Woods live up to star billing
CARMEL, Ind. They had 16 birdies and one eagle between them. Their better-ball score would have been a 59. Beyond the great golf of Rory McIlroy and Tiger Woods that put them prominently on the leaderboard in the BMW Championship, they walked along like they were the best of friends.
A generational rivalry is taking root.
So is a friendship.
McIlroy, nearly flawless with his iron play, birdied the last two holes for an 8-under 64 that gave him a share of the lead Thursday at Crooked Stick with U.S. Open champion Webb Simpson, Indiana native Bo Van Pelt and Graham DeLaet of Canada.
Woods, only sharp when it came to scoring, chipped in from 30 feet on his last hole for a 65.
They traded one magnificent shot after another on a Pete Dye design that was soft and vulnerable, especially on the par-3 sixth hole framed by a pond. McIlroy's tee shot covered the flag and settled 18 feet behind the hole as the gallery erupted in cheers. Woods followed with a tee shot that struck the pin and stopped 5 feet.
Take that, kid.
Both missed the putt, but they made their share of them on a broiling day north of Indianapolis. They chatted endlessly, sometimes Nick Watney joining them, off the tee and behind the green, and at one point Woods playfully shoved McIlroy after an exchange.
When they were done trading birdies, they shared the stage for a television interview, then headed off to the clubhouse for lunch.
"He hits it great, putts it great and top of that, he's just a really nice kid," Woods said of the 23-year-old from Northern Ireland who has endeared himself to Woods and so many others with his game, his manners and the respect he shows.
"The game of golf is in great hands with him, and he's here to stay."
Woods rarely showers anyone with so much praise, and McIlroy was deferent in return. They first played together at Woods' invitational tournament at Sherwood at the end of 2010, and Thursday was the sixth time they have been in the same group this year.
"You're watching a guy your whole life, you're growing up watching him do all these unbelievable things on TV, and then you're stuck there with him," McIlroy said of the first time they played together. "I was a little nervous. I still held my own. But the more I've played with him, obviously the more comfortable I've been, and I think that's showed the last few weeks."
McIlroy was three days removed from his third win of the year - Woods is the only other player with three PGA Tour wins this season - when he won the Deutsche Bank Championship. Woods finished third, two shots behind.
Boy Wonder had every reason to be a little flat because of the short turnaround from the Labor Day finish. But that wasn't the case at the BMW Championship, not with fans lined three-deep down the entire 10th hole to see him and Woods in the same group for the second time in three weeks.
"It definitely gives you a little more of a lift, especially coming off a win and maybe being a little flat," McIlroy said. "You're focused from the get-go, and you want to go out and shoot a good number, and I was able to do that today."
They made it look easy, and Crooked Stick was every bit of that on a broiling afternoon north of Indianapolis.
Because of heavy rains earlier in the week - so fierce on Wednesday that the course was briefly evacuated - players were able to lift, clean and place their golf balls in the short grass before firing at the flags. Really, there was no other option in such soft conditions.


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Brain & Nervous System Health Center
Nerve Pain and Nerve Damage
In this article
Your nervous system is involved in everything your body does, from regulating your breathing to controlling your muscles and sensing heat and cold.
There are three types of nerves in the body:
Recommended Related to Brain & Nervous System
Jessica Levin never gets lost. "I have a weirdly good sense of direction," says the 33-year-old president of a marketing company in Edison, N.J. "If I've been to a place before, even 10 or 20 years earlier, I can go back and know how to get around." People like Levin don't have an innate sense of direction. What they do have is outstanding recognition and spatial memory: that is, the parts of the memory that record aspects of their environment and where those aspects are in relation to each oth...
Read the Why Do You Always Get Lost? article > >
- Autonomic nerves. These nerves control the involuntary or partially voluntary activities of your body, including heart rate, blood pressure, digestion, and temperature regulation.
- Motor nerves. These nerves control your movements and actions by passing information from your brain and spinal cord to your muscles.
- Sensory nerves. These nerves relay information from your skin and muscles back to your spinal cord and brain. The information is then processed to let you feel pain and other sensations.
Because nerves are essential to all you do, nerve pain and damage can seriously affect your quality of life.
What Are the Symptoms of Nerve Pain and Nerve Damage?
With nerve damage there can be a wide array of symptoms. Which ones you may have depends on the location and type of nerves that are affected. Damage can occur to nerves in your brain and spinal cord. It can also occur in the peripheral nerves, which are located throughout the rest of your body.
Autonomic nerve damage may produce the following symptoms:
- Inability to sense chest pain, such as angina or heart attack
- Too much sweating (known as hyperhidrosis) or too little sweating (known as anhidrosis)
- Lightheadedness
- Dry eyes and mouth
- Constipation
- Bladder dysfunction
- Sexual dysfunction
Damage to motor nerves may produce the following symptoms:
Sensory nerve damage may produce the following symptoms:
- Pain
- Sensitivity
- Numbness
- Tingling or prickling
- Burning
- Problems with positional awareness
In some instances, people with nerve damage will have symptoms that indicate damage to two, or even three, different types of nerves. For instance, you might experience weakness and burning of your legs at the same time.
What Causes Nerve Pain and Nerve Damage?
There are more than 100 different types of nerve damage. The various types may have different symptoms and may require different types of treatment.
It is estimated that about 1 in 50 Americans suffers from peripheral nerve damage. This type of damage becomes increasingly common with age. In one out of every four people with diabetes has some nerve damage.


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Brown discharge
I had my first sono last week and from then on I have had some brown discharge. I called the dr. and she said that it is old blood that when they did the sono they may have scraped something and its just now discharging. I am not sure how I feel on this. I dont remember this happening with the other 2 pregnancies. Anyone else?
Posted: 02/15/2010 by a BabyCenter Member
Mom Answers
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same thing happened to me and I got the same answer. I am now 25 weeks and everything is good.posted 02/15/2010 by a BabyCenter Member
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That's right Steve Glazier took himself through one of his favorite workouts and explains it below:
"I call it the 'bar workout' where you get a bar, load some weight on, and do seven exercises without letting go of the bar for a break. You can use any different kind or weight of a bar, in this instance I will choose an Olympic size bar. Gripping the bar shoulder width apart do these seven exercises back to back with little or no break between, 12 repetitions each, then when you make it to the last exercise and finish it, do 2 more rounds! It is a fast, effective, and exhausting workout! To make it fun, time yourself and see if you can improve the time in the future.
Basic bicep curls, nice and slow!
High Pulls
Letting the bar rest at your hips in front of you and pulling the bar up to your chin, then letting it back down, leading with your elbows on the way up and concentrating on the shoulder muscles
Overhead Press
Pressing the bar overhead and bringing it back down to about face-level, then back up toward the ceiling, be careful not to hurt your back or shoulders, ask a personal trainer for help on form with this one!
Push up and Reach
Push ups on the ground with hands on the bar, while reaching out with one hand and lifting the opposite foot, then another push up and doing the same with the other hands/feet.
Ab Rollers
On the ground on your knees, roll the bar out and contract it back in using your core.
Bar on shoulders, lunge forward with one leg and back up, then lunge with the other leg.
With a straight back pull the bar from your knees to your hips, concentrating on the back muscles.
We've put pictures up of the exercises above. Ask a personal trainer how to do these exercises with the correct form because the last thing you want to do is get injured while trying to stay healthy! Trainers won't mind helping your form.
Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


text: Posted October 23, 2012 Two of us are going this week and sitting in Section 120. Picked a good year to make multiple road trips; nonetheless, looking forward to seeing a game in Chicago. Any other Panther fans going to meet up with possibly? If not, I've never been to Soldier Field so any information is helpful. Share this post Link to post Share on other sites


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Welltok, a developer of online applications to help employees improve their health--and also help companies manage their health programs--has acquired Mindbloom, a developer of mobile apps for improving your health. Welltok is backed by a trio of Southern California investors, including Qualcomm Ventures, Miramar Venture Partners, and Okapi Venture Capital. Financial terms of the buy were not disclosed. Welltok is based in Denver, Mindbloom in Seattle. Welltok's CEO, Jeff Margolis, founded health management firm TriZetto in Orange County, and later sold TriZetto to Apax Partners in a huge, $1.4 billion deal in 2008. TriZetto was later moved to Colorado by its new private equity owners.
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Employment Law
Employment Law Questions? Ask an Employment Lawyer.
Yes, you need contact your state labor law board as well EEOC immediately! Several of your civil rights in the workplace has been violated (see below). I also believe you can sue your employer for negligence, improper conduct, harassment in the workplace, conspiracy to harm your intellectual ability (there is a law for that actually under the ADA compliance in the workplace section), wrongful termination and possibly fraudalent conduct. I would consult an employment attorney ASAP - find one in your city that may offer a free consulation or reduced consulation based on you situation- you might be surprised!
Your basic civil rights in the workplace, essentially as follows:
Your employer also demonstrated unfair labor practices under Federal Labor Management Relations Agency.
Look here for some helpful information -
Since your were terminated today - go ahead and take immediate action as the information is fresh in your mind! You may also be eligible for unemployment - check with your local unemployment agency!
Best of luck and take care!
DISCLAIMER: Answers from Experts on JustAnswer are not substitutes for the advice of an attorney. JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. The Expert above is not your attorney, and the response above is not legal advice. You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe. Application of these general principles to particular circumstances must be done by a lawyer who has spoken with you in confidence, learned all relevant information, and explored various options. Before acting on these general principles, you should hire a lawyer licensed to practice law in the jurisdiction to which your question pertains.
The responses above are from individual Experts, not JustAnswer. The site and services are provided "as is". To view the verified credential of an Expert, click on the "Verified" symbol in the Expert's profile. This site is not for emergency questions which should be directed immediately by telephone or in-person to qualified professionals. Please carefully read the Terms of Service (last updated February 8, 2012).


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GB Patent Number: 2460304
Granted to: ExactTrak
It's hard to hear the phrases, "Your mission, should you decide to accept it" or "this tape will self-destruct in five seconds" without bringing to mind Tom Cruise as Ethan Hunt (or for the older readers, Dan Briggs or Jim Phelps) of the Mission: Impossible series. Since the dawn of time, man has developed ingenious ways of sending secret messages around the globe and cryptography has come along way since the Atbash and Julius Caesar's cipher.
Of course, transferring messages from one place to another is much easier nowadays and the memory stick has become as ubiquitous as the ball point pen (after all, how many memory sticks have you owned in your life and of those, how many do you know their whereabouts?).
GB patent no. 2460304 was granted to ExactTrak Limited on 20 February 2013 and addresses head-on the issue of secure storage on a memory stick. Due to the small size of memory sticks, they are easily mislaid and if sensitive information is stored on such devices it can lead to a potential security breach.
These mishaps seem to be happening ever more frequently. In February of last year, a memory stick was found containing a safety assessment of a nuclear power station. In another incident, personal details of children in care were found on a memory stick belonging to Stoke-on-Trent City Council.
The Oxfordshire-based company's invention tackles this risk by incorporating within the memory stick a wireless transceiver and a GPS receiver. When the memory stick is connected to a computer, the GPS receiver will determine the stick's location and the wireless transceiver transmits the location to a server. At the server, the location information is checked against a list of authorised locations and access to the stick's memory is enabled or disabled based on the result.
Furthermore, the wireless transceiver can receive an instruction to apply a voltage to the memory to destroy it – presumably without the Mission: Impossible-esque smoke – thereby disabling access to any sensitive data stored on the device.
Another feature of the invention includes making the casing of the memory stick tamper resistant, such that if an attempt is made to open the memory stick the memory becomes inoperable.
The device may additionally include an encryption processor so that when the location of the device is received by the server, it returns a decryption key to the memory stick to allow the user to access the stored data. So, Mr Hunt, would you like one for the new Mission: Impossible 5?
Michael Jaeger is a patent attorney at leading UK patent and trade mark attorneys, Withers & Rogers LLP.
Previous Electronics Patent of the Months:
Electronics patent of the month: Anti retail-theft RFID antenna and reader
Electronics patent of the month: Calculating total of mobile terminals in a cell
Electronics patent of the month: Counterbalance capacitive effect of wind turbines
Electronics patent of the month: Identify rendering delays for displays
Electronics patent of the month: Variable printing area for face recognition
Electronics patent of the month: Method for determining RFID tag tampering
Electronics patent of the month: Aiding pilot choice of flight path modes
Electronics patent of the month: Multiple radio transceivers sharing an antenna
Electronics patent of the month: Mouse and modem in one
Electronics patent of the month: Motion triggered power saving
Electronics patent of the month: Sensors to avoid driver blindness


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http://iGyaan.in Check out our new Channel http://youtube.com/trendpolice and Subscribe. http://Facebook.com/iGyaan catch us on facebook http://twitter.com/iGyaan follow us on twitter http://facebook.com/igyaanin - like our facebook page! http://gplu...
SMARTPHONES Reviews
Huawei Honor 4X review: Battery life is good, but there are better options under Rs 10,000
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Asus ROG G551JK review: At Rs 82,999 offers a good package, but there is scope for improvement


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School of Law News
Trustee Approved to Massachusetts Supreme Judicial Court
Posted Friday, May 6, 2011
Photo credit: Matt Bennett/Governor's Office
Western New England College Trustee Barbara A. Lenk has been approved to serve on Massachusetts' highest court. Lenk was confirmed by the Governor's Council on a 5-3 vote.
The news was cheered on the Western New England campus, where Lenk has served on the Board of Trustees for the past 15 years.
"The pre-eminent qualities for service as a judicial officer are intellect, integrity, work ethic, judgment, competence, and a commitment to sensibly and impartially establish and interpret policies. These attributes so aptly describe Dr. Lenk," says Western New England President Anthony S. Caprio, who was among those who testified on behalf of Lenk before the Governor's Council on April 27. "She is an ideal Board member, and I am so proud of her for having achieved this appointment to the Massachusetts Supreme Judicial Court which she so richly deserves."
Patrick nominated Lenk back on April 4 to fill the vacancy created by the retirement of Justice Judith A. Cowin.
A specialist in civil litigation and First Amendment issues, Lenk was a partner at Brown Rudnick Freed and Gesmer before she was appointed to the Superior Court in 1993 by Governor William F. Weld. In 1995, Weld elevated her to the appellate court. Lenk is a graduate of Harvard Law School (J.D.), Yale University (Ph.D.), and Fordham University (B.A., magna cum laude).
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Possible Duplicates:
Windows Update Failure
Prevent Windows 7 from installing a "critical" updates that crashes the system.
My parents Dell Zino (running 64-bit Windows 7) has developed a problem where every single time they turn it on they get the "Configuring Updates" message for approximately 10 minutes and every time they shut the computer down, Windows 7 insists on installing 3 updates.
This has now being going on for a couple of days.
Given that I can only diagnose and troubleshoot problems remotely using LogMeIn (which means no safe mode), my plan was to see if I can find the three updates, download them manually and install them one at a time.
However I'm not sure how I can stop Windows from trying to install the current three updates. Does anyone know how I can do this?


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''My Heart Is Jumping'' Remixes
Released By: Nat Geo Music
release description
Parisian groove theorists Bibi Tanga & The Selenites return with 40° of Sunshine, the group's most warm, relaxed and deeply poetic recording yet. This digital DJ promo includes "My Heart Is Jumping" from the album with a space disco remix by Captain Planet, and Mat Schreyer's version with Computer Jay. "My Heart Is Jumping" has a darker backstory than the rest, as Bibi recounts: "the track is built around [collaborator] Professeur Inlassable's loops of an obscure 1930s recording, which had a woman singing the words, 'my heart is jumping.' Two days after le Professeur made the loop he had a little heart attack of his own. On 40° of Sunshine, the Selenites are tighter than ever, and Bibi stresses that, "this record is an even more collective effort than the previous one." It's this kind of creative embrace that makes the album such a surprising and satisfying listen - you never know where your head will roam, but your feet will always be firmly planted on the dancefloor.


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Hi, as you can tell, I'm a new member here.
I was talking with a friend a few weeks ago and we were discussing worldbuilding and art as well, and I was talking about how I dislike people and much prefer describing/writing/drawing places. Describing landscapes, scenery etc rather than the actual personalities and appearances of people.
Well, when I was looking on Bay12 I saw a link to this site regarding the challenge about DF maps. I thought this would be a good place to start exploring the possibility of making maps as something artistic I can work on.
It's a nice place you have here


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During the course of his career, Alan C. Nelson '72 has acquired more than 100 technology patents and pioneered 3-D imaging techniques for the detection of cancer. These breakthroughs represent significant steps toward cancer prevention and improved detection. Nelson cautions, however, that the war against cancer is far from over.
Nelson's research focuses on early detection of cervical and lung cancers. He began to develop his idea for 3-D cell imaging while a student in USC College, where he pursued a bachelor's in physics. After graduating from the College and earning a Ph.D. in biophysics from the University of California, Berkeley, Nelson still finds that his studies at USC are what continue to inspire him.
"My work at USC gave me many of the tools that contributed fundamentally to the scientific creativity that I so enjoy," he said. "My research adviser, Professor Darrell Judge, was a true inspiration for technical creativity. My entrepreneurial life began in his laboratory at USC."
Prevalent on campus during Nelson's time at USC was the development of early detection methods for breast cancer. Nelson saw how electrostatic imaging, created by passing a beam through a patient that strikes an electrostatically charged plate, could reveal micro-calcifications that might represent cancer. Subsequently, Nelson created the AutoPap, an automated system that detects cervical cancer through image analysis of Pap smear slides.
First used in 1996, the AutoPap was noted for its speed and accuracy against false-negatives when detecting abnormal smears. In fact, because of its high accuracy, major health institutions such as Kaiser Permanente now use the AutoPap.
Nelson then turned his attention to the early detection of lung cancer. In 2001, he founded VisionGate, and through the company developed 3-D imaging technology called the Cell-CT platform.
This scanning system, which identifies lung cancer at the cellular level, produces high-resolution 3-D representations from inside the lungs. After capturing 500 images around a single intact cell, the platform computes the 3-D structure of the cell's internal anatomy, then analyzes its likelihood of being abnormal.
Nelson explained that the cells lining the inner surface of the lungs are shed in large numbers into sputum that can be checked for abnormality. The advantage of sputum cytology is the detection of cancer cells as well as cells that may become cancerous.
"The morphological signature of each precancerous cell corresponds to the point in time before true cancer is expected to develop," Nelson said. "This information can be used to risk profile the patient, thus allowing for personalized therapeutic management."
Like the AutoPap, the Cell-CT uses automated methods, rendering accuracies in excess of 90 percent, eclipsing the more conven- tional and subjective manual method of lung cancer screening. Secondly, the automation abilities of both the AutoPap and the Cell-CT provide results that are repeatable.
"These technologies do help drive toward a reduction in cancer deaths," Nelson said. "The key issues then become physician adoption and patient compliance."
Soon, Nelson hopes to develop technology that can detect cancer on a pre-symptomatic level, where a person is diagnosed long before symptoms arise and when preventative methods can be effective.
But while he is a scientist with advanced ideas and methods, Nelson remains a realist. The AutoPap and Cell-CT platforms represent no semblance of a cure for cancer, but they are a significant step toward prevention. In a war waged through individual battles, Nelson's work provides one more fighting chance.
David Dorion is a 1994 graduate of the Master of Professional Writing Program.
Read more articles from USC College Magazine's Spring/Summer 2010 issue.


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The Vegetable Gardener's Book of Building Projects: Raised Bedds-Cold Frames-Compost Bins-Planters-Plant Supports-Trellises-Harvesting and Storage Aids
ISBN13:by Littlefield, Cindy A.
Workman Pub Co
Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 4/17/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Guided by a rediscovered spirit of self-sufficiency, a renewed sense of thrift, and a deepened commitment to the natural environment, legions of people are finding satisfaction in vegetable gardening. As gardeners spend more time in their yards, they look for ways to make their gardens more productive, their garden chores easier, and their outdoor spaces more enjoyable.Now, with just a little time and a handful of tools, gardeners can create handsome, handcrafted items for their gardens at a fraction of the cost of buying retail. The Vegetable Gardeners Book of Building Projects presents 39 ideas for simple projects from cold frames to compost bins, from planters to picnic tables, and from trellises to tool storage. Each project was hand-selected by Storey's editors to be functional, attractive, and easy to complete. Each includes step-by-step instructions, detailed illustrations, complete materials and lumber lists, no-nonsense tips, and a four-color photograph of the finished product in its natural setting. Projects are as practical as they are simple; many are ideal for the beginning woodworker, and most can be completed in a matter of hours.Whether a gardener needs a support for his beans and peas or looks forward to relaxing in a lawn chair or garden swing when the work is done, these plans are the perfect starting point.


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The Toronto-via-Halifax Hip-Hop Producer
By Cheryl Thompson
As part of the duo, The Extremities, Fresh Kils is from Toronto but he spent several pivotal years in Halifax honing his hip-hop skills. He spoke to SoulMatters about his hip-hop journey, the album The New Tonic: CBC Remix Sessions, and why he thinks Halifax hip-hop is in a state of rebirth.
SoulMatters: If we can start by you telling me a bit about your last album, The New Tonic, we have a review of it on our site, and I really liked it, it's very jazzy. It's more jazzy than typical hip-hop.
Fresh Kils: Basically how that record came about me and my friend Uncle Fester, we've been making music for a very long time doing production we kind of learned together in Halifax. When he got out of school he started working at CBC and basically what ended up happening was picking up all these session records and I guess back in the day CBC used to commission bands to do stock music for their shows. So he was digging up these incredible recordings what we could only imagine to be really rare. We knew that John Kong from Do Right Music he had done a CBC vault record and I think right around that time Madlib came out with a Shades of Blue, Blue Note remix. So we got the idea and he of course knew all the producers over there so he was like let's just pitch it to them and see what they think. And, what ended up happening was really interesting because what they did they really liked the idea but they didn't want to give us access to the recordings because they didn't want to get into all the copyright issues. Instead what they did was that they were in the middle of recording a record called Tonic with four of the best Canadian jazz musicians out there. Number one being Doug Riley an incredible piano player and arranger, he arranged records for Ray Charles he played with pretty much everyone and he got the order of Canada for music. So it was a really great group of musicians so what they said was we can't let you use the whole vault but we'll give you this record we're recording right now and we'll give you the pro tools so that you guys can take it away and see what happens. So we did and basically we took all the recordings and all the parts and I think we did our first round with like fifteen beats and we were really scared at first because our hip-hop parlour tricks weren't going to work on them. These serious jazz guys aren't impressed by our craft most of the time. Sometimes it's harder to convince especially the older guard. So we were really tasteful we tried to be as tasteful as we could, especially since not only were they original recordings but they were original songs too. So we tried to be as musical as we could. When we submitted the tracks they flipped out and loved it and from there it was a go.
So that's the reason why it was so jazzy because the source material for the record was the record, Tonic. It was an interesting process because they paid for our studio time, CBC Studio H which is like an unbelievably beautiful studio. They paid for a lot of things, which was interesting because we worked very closely with them; they helped us mix, we had their engineers working on stuff and they gave input about who was going to guest on the record and things like that. There was one moment in particular where I got to see Tonic play at the jazz festival and when we watched them perform it was one of the most incredible music moments of my life. It was essentially watching them play the original records live and it was like watching them reverse engineer the record that we have been making, it was really strange. I would hear the sax player, Chris Mitchell, play a lic that I had used, chopped up parts of, and recontextualized as something else. It was a trip and no one else in the room really got it in that way.
SMM: Jazz musicians are like a breed onto their own when it comes to live performance.
FK: Definitely. It was just an amazing thing to see and actually just to have Doug Riley, who had passed that summer, come up and shake our hands and say that he loved the record that was a big moment for us. And actually the last song on the record because he had passed they asked us if we wanted to remix a Doug Riley song. We had mixed feelings about it because it's not like we knew Doug that well and he had just passed. We had just accessed his last recordings at the time they asked us to do it and it was a real honour. We did it and we were really scared about it but the song "Funk for Joy" is what came out of it. It's funny because that became a song people seemed to really like a lot especially out east.
SMM: Take us back and tell us about how you got into hip-hop and what influenced you and who influenced your music?
FK: Funny, I was a bit of a late bloomer; I missed the whole '90s I missed that golden era. I was a rock guy, messin' around on my guitar and writing songs I was that guy, that's where I was in high school. I remember very specifically a friend of mine trying to introduce me to Cypress Hill, I remember hating it, specifically "Insane in the Membrane," and he was like you got to be kidding me.
SMM: Yes, well, that's impossible!
"Loving hip-hop took longer and I sort of came around at it from a different angle…"
FK: It was so ironic in a way because I remember losing friends to it in a sense because a lot of my friends at the time started listening to that stuff heavily and I just wasn't into it at the time. When I moved out east and I moved in with Uncle Fester, it's really all Fester's fault. What's funny though is that he listened to all types of music and he exposed me to all kinds of stuff so I think so by the end of high school I was listening to Beck, he was a big crossover for me. He was a song writer and he played guitar but was blues and acoustic-based so a lot of beat elements and the production style started to creep into a lot of the things I was listening to. I was a huge Portishead fan, Chemical Brothers, and Tricky and a lot of the trip hop scene, especially bands like Massive Attack. Some of those bands you know the hip-hop started to seep into their production. At the time in Halifax it, early 2000s around there, it was an exciting time in Halifax. There was Buck 65, Josh Martinez, and they were doing a lot of big things we thought at the time. There was a scene there and Halifax got a lot of recognition on the underground. I was so into production and beats but more specifically the record that really turned me was by a group called The Goods, the record was called Secondary Education and I remember the production on that record. There were some other things in that era that really changed me so I got so interested in the process of it – sampling, making beats, digging for records – and I loved jazz, I played jazz guitar and my dad has a huge record collection and I just loved digging for music. Loving hip-hop took longer and I sort of came around at it from a different angle. The other hip-hop record I remember changing me was Juggaknots "Clear Blue Skies". When I heard that record that's when I finally sort of got it. That's one of the first records I listened to that I finally understood the power of the medium. It was Josh Martinez who played me that record and I was transfixed, I couldn't believe it. From there I went crazy and totally discovered everything from that point.
SMM: So who exactly is rapping on the CD?
FK: You know a lot of our friends are on there. We've been doing work with Ghettosocks so he's on there; Fiz is also a guy we worked with. Kaleb (Simmonds), I had known for a while, and he and I had known each other in Toronto and he and I worked on a bunch of songs at that time and he agreed to do a song ("The Way I Feel") and we actually co-produced that song together that ended up being on the record and we used some elements from The New Tonic and he was down. Jorun is one of those guys that is sort of a godfather of Halifax hip-hop he's sort of directly inspired or mentored two or three generations of hip-hop artists from Halifax. He's incredible. So it's great to get him on our record.
SMM: I liked how each track seemed to be unique. Sometimes you listen to enough hip-hop today it's all sounding a bit the same. It was very refreshing to hear something that seemed like a lot of effort was put into each track.
FK: We were so scared about the jazz guys liking it that I think we put a lot of extra time into making sure it was musical.
SMM: What would you say having grown up in Toronto and then moving out to Halifax, how would you say Halifax has changed over the years? Has it lost something or is it still growing and changing?
FK: There is a sense that there was that one era you know with the people that I mentioned and that it did sort of lose something after a while. I don't know, it's like everything it's cyclical and it has great moments and then not, but it's funny now I'm living in Toronto and I hated Toronto for so long especially the hip-hop scene but now there's so much amazing stuff going on and people seem to be building together more and there's a lot more crossover and excitement. I think that in Halifax initially there was a time where everybody knew each other, everybody got a long and did things together, and that's when scenes tend to come up when the lines don't get drawn that hard. There was a time when there was a lot of cross-pollinating was going on but then people left and there was a bit of a void. I don't know if it got filled a bit after that era, I think it took a bit for things to get back. But I left that scene, I really only spent four years there then I came back and I've been in Toronto ever since. It's funny because Halifax has always had a solid scene and for some reason it's always been a solid scene to develop. Everyone is so chill and when I spent summers there, just so many less distractions, people were focused maybe that's part of it. It's hard to speak on a scene; it's hard to make judgment calls on how it's perceived.
SMM: When you're in a certain location looking at another location you sometimes look for the things that you don't see in your own scene.
FK: Yeah, I can see that for sure.
SMM: You mentioned that you have another album coming out, tell us a bit about that?
FK: After the first record we didn't really know what we were going to do. We had ideas about 'let's be the remix guys' but the more we spun things around we were like let's just do a record that's ours. Again, there were some compromises made with the first record because of our relationship with CBC so we decided we were just going to do us and so we've done a lot of production over the years so it's one of those things where you kind of go through beats and the collaborations that we could do. So do decided to do another mix of instrumental stuff and we were initially going to have an EP out last year but there were a lot of things in the works that we figured if we waited just a few months the record would be twice as good. When I left Toronto I actually one of the people that I had the honour of working with was Ali Shaheed Muhammad, from A Tribe Called Quest, I was literally in the studio with him producing beats for four, five days it was amazing. So for this record I had a bunch of those sessions and as an engineer I managed to get Ali's blessing to work with some archives and that's really exciting the collaboration with him that's come along, it's incredible. Going into it I was nervous about treating the source material with respect and musicality as I can but that's a great collaboration. I'm very excited about that collaboration; a lot of the crew – Ghettosocks and Decisive – will also be on it.
SMM: When do you think it will be done?
FK: We're actually quite close now but it's so funny we're not necessarily on a label so the pressure isn't there but it's getting to the point where yeah we're hoping soon we'll be done. A lot of instrumental stuff, guest appearances, we'll try to mix it up. So it's varied and there's a lot of different flavours so it doesn't get redundant or boring. And I was going to say, there's something I've noticed and maybe because I'm a producer I've noticed it more but it seems like records over the past five years have been producer recorders like Jazzy Jeff, Marco Polo. I don't think emcees should be in the business of picking their own beats I think they make horrible choices but there's that and people aren't making albums anymore, people are more making singles maybe that's part of it. Flying Lotus, for instance, that's a record I can put on and play.
SMM: Well that's all the questions. Whenever we hear something that's artistic with something that can seem non-artistic we appreciate the effort. It doesn't go unnoticed so thank-you.
FK: I really appreciate it.


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Boston Globe "In his 13 seasons in the NFL, Patriots defensive end Andre Carter has been on the receiving end of enough crackback blocks to know how dangerous a hit can be to an unsuspecting player. "Sometimes you get caught in the wrong place," Carter said. But according to Carter, when Broncos receiver..." January 21
San Francisco Chronicle "The Raiders signed free-agent cornerback Mike Jenkins and re-signed defensive end Andre Carter on Tuesday. Both were one-year contracts, with terms not disclosed yet. Jenkins, 28, is the second experienced starter Oakland has added to a bare secondary the last two weeks. Last week, the Raiders..." April 09


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Accountability and oversight on how the lists are constructed and used are lacking, said Dempsey. "Privacy is not only about secrecy. Privacy is about how information is collected and used. The issue of privacy and the watch list is really a due process issue."
The Markle Foundation Task Force report called for clear policies and guidelines for acquiring, using and retaining data. The Office of Management and Budget told a congressional subcommittee that it will withhold funding for CAPPS II until the TSA develops a business case and a risk-based approach rather than just another watch list.
The TSA did not respond to calls for comment, but the agency's Web site characterized CAPPS II as prescreening, not data mining. The site said the system will not collect any more information than air carriers and reservation systems already collect, and the data will be destroyed shortly after the person's travel itinerary is completed. The site also said a redress process will be established for anyone who thinks they've been incorrectly prescreened.
Watch lists should be based on clear evidence that warrants suspicion, Dempsey said. They shouldn't be compiled based on a combination of factors or behaviors that a computer was programmed to locate and link.
An Islamic lawyer from Oregon was suspected of being connected to the recent bombings in Madrid. The FBI initially said his fingerprint was found at the site, but later confirmed the print belonged to someone else, which begs the question, "How did they come up with the identity of a Muslim living in Oregon with a bum fingerprint?"
"It rings hollow the story, 'We just mixed up the fingerprints,'" Tien said. "Clearly there were other factors. That's the danger of data mining. All of this is deciding who is suspicious or justifying the government saying, 'This person is worthy of investigation."'
The FBI said it was dealing with a poor print in the Oregon incident, and insisted no other information led to the suspect being flagged.
The third part of CAPPS II is the predictive or pattern behavior component, which raises major concern for many critics, including Dempsey. "That's the part that I think, at this point, is very speculative, and I think there's growing recognition even within the administration -- and maybe within the Transportation Security Administration -- that it is both controversial and may actually be holding up the more justifiable parts of the program, namely the use of the watch lists."
CAPPS II testing is scheduled for this summer. A fact sheet on the TSA Web site said CAPPS II will be implemented after testing and after congressional requirements are met. Dempsey said the TSA is re-evaluating CAPPS II and that the task force met with TSA officials several times to offer an assessment. "Right now, I think we're in the worst of all worlds: We have a system, CAPPS I, which is both ineffective in a security sense and troublesome in a privacy and due process sense. We just can't leave this behind. Whether its CAPPS II or CAPPS III, we need an effective screening system."
Tough Road for MATRIX
The task force expressed skepticism about MATRIX, which Dempsey characterized as both an information retrieval system and a profiling or predictive system. Again, it is the latter that sparks worry. Of the 13 states that originally signed on to participate in the project, just four -- Florida, Michigan, Pennsylvania and Ohio -- remain.
The American Civil Liberties Union (ACLU) said it won't rest until that number is zero. "We've learned the hard way that you've got to finish taking your penicillin or the hardiest few will survive," said Jay Stanley, communications director for the ACLU's Technology and Liberty program.


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Norman Hepple
- Catalogue number
- Part of
- Production date
- 1940-10-07
- Creator
- Category
- war artists archive
Content description
Four pictures by Hepple, an auxiliary fireman, were submitted to the Committee in October 1940, via the Deputy Chief Fire Officer. Of these, one, IWM:ART LD 668, was purchased, for five guineas. IWM:ART LD 1361 was purchased in August 1941, for 10 guineas. In June 1943, a series of drawings was commissioned, of NFS personnel on production work, for 25 guineas. Two pictures were received in September 1943, (LD 3225-6). LD 4403, another NFS subject, was selected in August 1944, for an additional five guineas, Meanwhile in May 1944, IWM:ART LD 3977 was purchased, for 10 guineas. IWM:ART LD 4721 was purchased in November 1944, for 50 guineas.
Physical description


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this was great, very entertaining
this is the greatest shoot I've seen. I like the way that he tortured her. Love to see her and him again
this is beyond great I am in awe of female bodybuilders and to see one in hogtied is truly a treat. I have never seen a woman cum so hard. Hope to see more of her and other female bodybuilders in the future
I didn't like the Army thing but other than that the session was great
didn't think the guy did enough to make her cum, I like the different bondages but that was the highlight of this
just wasn't that interesting to me
I really loved this one, she reminds me of my wife when she has multiple orgasms. it looked like she was going to pass out there at the end, but she did great for her debut. Looking forward to seeing her again and again and again
very creative
I am just in love with jada and now that she is on hogtied she captivates me even more. I love the fact that they enhance her natural beauty by oiling her body and then making her squirt, awesome
pretty good for her first time. Looks like she will be back for more, hopefully she will want to expand her horizons, can't wait
it was good, my best part is the device bondage. i love to see a woman tied in a stationary position and subject to different forms of stimuli
18 U.S.C. 2257 Record-Keeping Requirements Compliance Statement
All material shown on this website is consensual. No model was harmed during the filming of these movies.
Copyright ©2016 Kink.com


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I have been commuting for a year now and use the large Topeak rear panniers. However they are too small for touring. I have been looking at Ortliebs and seem the best quality for the price so far.
I have been commuting for a year now and use the large Topeak rear panniers. However they are too small for touring. I have been looking at Ortliebs and seem the best quality for the price so far.
Take a look at the new Arkel Dolphin panniers. I just bought a set of front and rear Dolphins. They are waterproof ans have enough capacity for my needs. The rear panniers have a zippered pocket at the bottom plus a narrow space between the pocket and main part of the bag.
Thanks for the link. One thing though you can add external pockets to Ortliebs - I have them on all my panniers and you can remove them when you don't need them. Also the Bike Packer Plus panniers from Ortlieb have small mesh outer pockets as well. Using the external pockets you can have that extra level of organization [great for keeping stove fuel separate from your luggage] as well as being 100% waterproof.
This page from www.biketouringtips.com has 2 links to discussion threads on pannier brands.
For what it is worth, most people seem to recommend Ortliebs.
This thread on this forum, just a few days ago, goes into two different kinds of Ortliebs (and then veers off into politics).
Visit the on-line Bike Touring Archive at www.biketouringtips.com
Axiom makes a nice set of waterproof panniers in the Typhoon model
The attachment system is the traditional hook which is generally fine for road touring, but certainly not fit for off-road touring if that is in your plans. Price per pair is about $80 (e.g., aebike.com), so these may be an economical and solid build alternative.
Don't forget your basic Lone Peaks, made right here in the good ol' US of A.
(Wayne carries Orliebs too)
OK, just to consider if your on a long trip, particularly on the east coast (and I guess north west though I haven't managed to get to that area) once you get things wet, where do you put them? if you put them in a water tight pannier the moisture will dampen other thngs in the bag. Just something to consider.
I have had many bags, if you want to go with a water tight bag and are on a budget, you might check out the small Nashbar water tight bags, though they would be too small for me, I had one of their larger water tight bags early design from maybe 5 years ago and it's hard to tighten down and take the shake out of even when fully loaded, I would think the small ones would work fine.
I have an older Cyclesmith(now back to MountainSmith if they are still making bags) Apex and Big Bag which have close to 10K on them and they are still going strong I pack my tent inside of the smaller one, with room for stove and a loaf of bread (size wise no I don't pack a loaf of bread) the other, sleeping bag wrapped around camera or computer in the Big Bag. after having my bike with a front pannier stolen 1000 miles into a trip I bought a pair of cheap Nashbar moutain panniers(?) which I found well made and very servicable. Saw someone was selling some of their water tight bags on Fleabag at cheap prices, might be worth checking out.
I'm an oldtimer and lots of people lined their bags with trashbags in the 70's early 80's, the CycleSmiths are water tight enough for me, but I don't typically cycle on schedule, hench don't cycle in the rain.
'All who wander are not lost'
I hadn't seen those before. Those dolphins are pretty nice. Now if these Jandds would only fall apart so I could justify the purchase of a new set of panniers...
Bikes belong in the motor city
check out MEC's bags. construction is immpecable, and they won't bust the bank either. easy on/off too.
i use both. 5 thumbs up on both.
what is the total cubic centimeter or cubic inches that some of you have used to cross the country? including all panniers and bags.
Don't forget REI. I bought a set from them - front, rear, and handlebar bag - 15 years ago, have taken them on many tours, and they're still perfectly usable today.
Of course, the models they offer now are different. My point is only that REI usually has good quality stuff. They have to, because their return/replacement policy is so liberal. I'd at least give their current panniers a look.


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15 April 2011
Photo: Kivrin/GolovanovSvetlana Kuznetsova and Anastasia Pavlyuchenkova (RUS)
MOSCOW, RUSSIA: Two Fed Cup by BNP Paribas giants will meet at the Sports Palace Megasport in Moscow this weekend when Russia hosts Italy in the semifinals of the biggest women's team competition in sport.
Italy is defending Fed Cup champion but it is up against a team which has dominated the event just as much over the course of the last decade. As well as its 2010 triumph, Italy also won in 2006 and 2009, victories which were book-ended by triumphs from Russia in 2004, 2005, 2007 and 2008. Now these two dominant forces will face off in a highly anticipated semifinal showdown.
Russian No. 1 player and current World No. 3 Vera Zvonareva will be hoping to set the tone for her team when she opens proceedings on Saturday against Italian No. 2 Sara Errani. Two-time grand slam champion Svetlana Kuznetsova will then play Italian No. 1 Roberta Vinci in the reverse singles to round off day one.
What promises to be a big day on Sunday is scheduled to begin with Zvonareva against Vinci, followed by Kuznetsova and Errani before Anastasia Pavlyuchenkova and Ekaterina Makarova take on Maria-Elena Camerin and Fed Cup rookie Alberta Brianti of Italy in what could turn out to be a crucial doubles rubber.
Sunday's line-ups could change, however, as team captains Shamil Tarpischev (Russia) and Corrado Barazzutti (Italy) can change their player selections up to an hour before the first match starts and prior to any match thereafter.
The absence of Flavia Pennetta and Francesca Schiavone has robbed Italy of two of its biggest stars but Vinci said she was relishing the opportunity to shine. "We are ready to play. We are a good team," said Vinci.
"I played my first Fed Cup match ten years ago so I have a lot of experience but I played a lot of doubles, not singles, so for me it is like a dream to lead the singles. I am the No. 1 in the team so I am excited and happy and I will try to do my best."
For Russia, Zvonareva said that her team was not about to take the defending champions lightly, however much of its squad might appeared weakened by the absence of Pennetta and Schiavone. "Definitely it's going to be a tough challenge for us because Italy proved to everyone that they are one of the best teams in the world for the last couple of years," said Zvonareva.
"This is a huge game for us. Even though Francesca and Flavia are not here we still have to go out there and show our best tennis and if we don't it's going to be very tough for us. If there is anything I can do to help my team I will do it."
The full draw is as follows:
SaturdayR1: Vera Zvonareva (RUS) v Sara Errani (ITA)R2: Svetlana Kuznetsova (RUS) v Roberta Vinci (ITA)
SundayR3: Vera Zvonareva (RUS) v Roberta Vinci (ITA)R4: Svetlana Kuznetsova (RUS) v Sara Errani (ITA)R5: Anastasia Pavlyuchenkova / Ekaterina Makarova (RUS) v Alberta Brianti / Maria-Elena Camerin (ITA)
Watch the tie live on: FedCup.tv
Vera Zvonareva (RUS) - 15/04/2011
Svetlana Kuznetsova (RUS) - 15/04/2011
Elena Makarova and Anastasia Pavlyuchenkova (RUS) - 15/04/2011
Captain Corrado Barazzutti (ITA) - 15/04/2011
Roberta Vinci (ITA) - 15/04/2011
Sara Errani (ITA) - 15/04/2011
16 Apr 2011 - 17 Apr 2011
View details
Vera ZVONAREVA (RUS)
Roberta VINCI (ITA)
Svetlana KUZNETSOVA (RUS)
Sara ERRANI (ITA)
Anastasia PAVLYUCHENKOVA (RUS)
Alberta BRIANTI (ITA)
Ekaterina MAKAROVA (RUS)
Maria-Elena CAMERIN (ITA)
Switzerland's Fed Cup by BNP Paribas captain Heinz Guenthardt
Poland's new Fed Cup by BNP Paribas captain, Klaudia
Chinese Taipei's Fed Cup by BNP Paribas captain Wang Shi-Ting
USA's longtime Fed Cup by BNP Paribas captain looks back on
Czech Republic reached its fifth Fed Cup by BNP Paribas Final
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Reader Reviews
Too many suspects, January 28, 2002 Reviewer: frumiousb from Utrecht, the Netherlands When Troy Alleyn agrees to visit Halberds to paint the portrait of eccentric proprietor Hilary Bill-Tasman, she doesn't realize what an odd household she's visiting. As it happens, Bill-Tasman decided to solve his domestic servant problem by staffing his house with paroled murderers. When after a series of frightening pranks and a stint as the Christmas Druid, Alfred Moult goes missing, Troy's husband Roderick is called in to see if murder is at hand. While perhaps not exceptional (the situation is a bit overdone, and it's rather easy to guess the killer) _Tied up In Tinsel_ is a typically well-written Marsh mystery. Well worth a read. --This text refers to an out of print or unavailable edition of this title


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Ladies (and their gents)… if you're looking for an extra edge in getting pregnant, your diet can help. And no, this isn't from some quack. Prominent Harvard Medical School researchers suggest in a new book that it can improve your chances. Among the culinary steps to take – cut down on meat. Boo, I know. But, ice cream helps!
December 23rd, 2007


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Hi everyone,
Why is it that some transatlantic flights track so far north when crossing the pond and some are more direct across the ocean. My flight SUF-SNN-YYZ went right up to the south of greenland when for example today's Alitalia's flight FCO-YYZ is straight across.
Please check your spelling (press "Check Spelling" above)
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Touch is the new FOX show featuring Kiefer Sutherland. The series premiere for Touch is Wednesday January 25, 2012 on FOX and Global in Canada. Finally, Jack is back. Well not really. Although Kiefer Sutherland who played Jack Bauer on the hit show "24" is back. On Touch Kiefer Sutherland plays Martin Bohm, a single father raising his emotionally challenged 11 year-old son. Martin's son (Jake) is autistic, can't speak, and refuses to let anybody touch him including his father. Jake also has an obsession with numbers and has the ability to see the past, present, and the future. When Martin is unable to control his son, Jake is placed in foster care. But things change when Martin meets a professor (played by Danny Glover) that is an expert in dealing with gifted children like Jake. See below for details on where you can stream episodes of Touch online for free in Canada.
When Does The New TV Show Touch Start?
The series premiere of Touch is Wednesday January 25, 2012 at 9:00 PM ET on FOX and Global.
Where Can I Watch Touch?
New episodes of Touch air Wednesdays on FOX and Global in Canada. Check your local TV listings for exact starting times in your area.
Where Can I Watch Touch Online?
You can stream full episodes of Touch online for free here:
(Select "Touch" from the list of shows to watch. No live streaming. Episodes are available the next day.)
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4. Watch Internet TV For Free in Canada