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Now that the season has come to a close ( it was such a fun team to watch) will we ever see a team with as many pure shooters from the perimeter as we had this year. Close to 350 made threes is just an unbelievable stat. six shooters with over 30 threes and mcgee with close to 90
looking at next year will we be as potent offensively as this year and be able to stretch the defenses like we did this year
what is everybody's thoughts
Could happen
Unlike the last 2 wishy washy responses I'm going to say yes. Or maybe no.
Eyes closed, head first, can't lose.
Yes. It's all in the recruiting and development, combined with the system.
With our guys and our recruits - avg 9-10 treys a game shouldn't be that hard to imagine. If we plan our offense that way, it will just happen. Not every year, but hey, we hold the record for most trey's in a season now. So we only have ourselves to beat ;-)
#Prohmised Land: Ames, IA
Yes, I think this will be the norm as long as Mayor is around. He not only recruits shooters, but guys improve their shot once they get here.
Korie, Niang, and Ejim have all improved their outside shot in the time they have been here.
Iowa State will continue to shoot a high volume of threes. That's how they are going to play. It will be hard to match 350, but I will not be surprised to see them near 300 next season. Morris, Thomas, SDW, Ejim, Niang, Bluford, Naz, Hogue can all shoot it well. And Bubu and Kerwin are both capable. Get used to the three ball, it is not leaving anytime soon.
Most 3s by a Big 12 team. 6th most in NCAA history.
Will be tough to beat. For sure possible with Fred at the helm.
I think it will be a long time till we see / have another shooter like McGee at 46-47%. Jake Sullivan was our last in 2001 at 47% and Scotty was at 45%. Willoughby was about 45%
Seems like McGee was money when he got his feet square.
"We are first and foremost an educational institution that values integrity, honesty and treating others with fairness and respect".
-ISU President Gregory Geoffroy; circa May 2003.
We may never shoot the volume that we did this year, but yes, under Fred we will always be a very good 3-pt shooting team.
Our head coach values the 3, and loves to space the floor. Take a look at the highlight videos of MT and SDW. Those guys will be able to shoot from day 1. It sounds like Bluford is similar as well, and I'm assuming that they will all benefit from Fred's coaching and system.
Keep in mind that we've seen many other shooters improve under Hoiberg and it's likely because it's by design through out offensive spacing.
Ejim has improved and I wouldn't be shocked if guys like Hogue and Okoro take big steps forward as well.
Yes. No one thought we could replace Christopherson either. Fred will find good shooters and make them even better, again.
Thomas, SDW, Bluford, Niang. We're shooting again.
Yes, the key is the Big Guys, if they can shoot it makes it easier for the guards. With them both coming back we will play a similar style next year. Honestly we will probably play this style as long as Georges is at ISU. His style kind of dictates the on court style.
Now if we get a dominant Big Guy and move Georges to the 4, then we may see a slight style change, but we will always have guards that have the green light to shoot.
Originally Posted by Go2Guy
I think it will be a long time till we see / have another shooter like McGee at 46-47%. Jake Sullivan was our last in 2001 at 47% and Scotty was at 45%. Willoughby was about 45%
Seems like McGee was money when he got his feet square.
I don't disagree that McGee was an exceptional talent given his combination of accuracy and volume. However, ISU doesn't necessarily need another McGee to still make this kind of number of shots. If ISU's best was only a 44% shooter rather than 46+% like McGee was with the same 207 shots it would only be 5 fewer makes on the entire season. What could easily counter this would be having more consistent shooters at the 1, 2 and 3 positions. Babb's .382 and Korie's .377 are certainly good percentages but it is not unlikely that ISU will be able to recruit and develop players who can match or exceed these numbers at times. Will's .308 is certainly a number that could be improved on at the 3, especially the 3 as Fred uses the position. The more difficult proposition will be to consistently have 4 and 5 with numbers like Mel and Georges produce, .348 and .392, and still take care of the other things we need out of those positions like rebounding, post defense and a legitimate inside offensive threat.
Also keep in mind what a difference it would have made this year if ISU had a reserve post who was more of a threat from 3 this year. Book made 6 of 31 this year for .194. If he had made the .421 that he did last year even on a comparable number of attempts if would have equated to 7 more made threes. If he was hitting at that clip he probably would have not passed up some of the open looks he passed on this year as well. Having more of a post 3 threat than just your two starting posts would keep the pressure on the D even when one of them sits down for a blow or due to foul trouble.
Last edited by VeloClone; 03-25-2013 at 11:58 AM.
"There are five real good recruits in the state. We got three of them. One couldnt get into school, and the other went to (the University of) Iowa...which is about the same thing." - Coach Johnny Orr
I wonder if it was just the type of players we had this year that made contested three after three or if it is something with coaching? Regardless I hope the shooting continues.
Yes. We will always be outstanding shooting the three.
I'd be stunned if the guys in the system don't continue to improve.
I wouldn't be completely shocked to see Percy develop a fairly steady 3 point shot. It's a huge part of what we do.
Kansas Must Be Destroyed
Sic Semper Jayhawks
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What will be the outcome with the EU Talks?
The UK is seeking new sanctions after its Tehran embassy was attacked. It is expelling Iranian diplomats from London and has pulled its own out of Tehran.
Ahead of the talks in Brussels, Foreign Secretary William Hague said he wanted "an intensification of the economic pressure", particularly the isolation of Iran's financial sector.
Mr Hague also announced that all UK diplomatic staff in Tehran had been evacuated and the embassy closed.
BBC Iran correspondent James Reynolds, in Brussels where the talks are taking place, says the meeting is a first chance to see if other countries in Europe will follow Britain in taking their own measures against Iran.
Already France, Germany and the Netherlands have recalled their respective ambassadors from Tehran for consultations.
Iran will be watching closely, our correspondent says.
Its foreign ministry has criticised the decision to close the embassies in London and Tehran as a hasty knee-jerk reaction, but some hardliners have welcomed the move.
One Islamic students' society says it will hold thanksgiving services to celebrate the embassies' closure.
Britain, encouraged by the outspoken support of countries like China as well as Europe and the United States, has decided to make the toughest response possible to Tuesday's attacks on the British embassy buildings in Tehran.
Most of the countries that have been supportive – including France, Germany, Austria and Turkey – have become increasingly worried about the erratic way that Iran has been behaving, and worried too about its aims and intentions now that it seems close to being able to assemble a nuclear weapon.
It seems certain that the extreme conservatives, who nowadays look to the Supreme Leader, Ali Khamenei, were behind the attack on the British embassy.
Their aim was to discredit President Ahmadinejad, who despite his own radicalism can see advantages in keeping up relations with the West.
UK steps into unknown on Iran
Tuesday's storming of the UK embassy on Tehran by hundreds of protesters followed Britain's decision to impose further sanctions on Iran over its nuclear programme.
But the attack could go some way towards convincing EU countries that stronger action against Iran is needed, reports quoting diplomatic officials say.
France will push the foreign ministers to look at sanctions beyond what had already been agreed, especially proposals by President Nicolas Sarkozy to freeze the Iranian central bank's assets and to ban oil imports, French foreign ministry spokesman Bernard Valero was quoted by Reuters as saying.
But there are fears that a European oil embargo could raise global crude oil prices at a time when Europe is threatened by recession and struggling with a mounting debt crisis.
In addition to discussing sanctions, EU governments are reportedly considering a stern warning to Tehran over the attack on Britain's interests.
France, Germany and the Netherlands have already recalled their ambassadors from Tehran for consultations.
Norway said it was temporarily closing its embassy there as a precaution, and Italian Foreign Minister Giulio Terzi said the Iranian ambassador to Rome was being summoned to give guarantees of security for Italy's mission in Tehran.
The BBC's diplomatic correspondent Jonathan Marcus says Western leaders insist that sanctions on Iran essentially have two purposes.
One is to constrain Iran's nuclear activities by restricting the country's access to advanced tooling, crucial materials and so on.
Second, by applying pressure to individuals and key sectors of the economy, the hope is to persuade the Iranians back to the negotiating table.
But our correspondent says all the indications are that this approach is only partially working.
Lowest level
On Wednesday, Mr Hague told parliament he was demanding the immediate closure of the Iranian embassy in London, with all its staff to leave the UK within 48 hours.
"If any country makes it impossible for us to operate on their soil they cannot expect to have a functioning embassy here," Mr Hague told MPs.
He said there had been "some degree of regime consent" in the attacks on the British embassy and on another UK diplomatic compound in Tehran.
Iran's foreign ministry called the British move "hasty", state TV reported, and said Iran would take "further appropriate action".
Hundreds of protesters – whom Iran described as "students" – massed outside the embassy compound on Tuesday afternoon before scaling the walls and the gates, burning British flags and a car.
Another UK diplomatic compound in northern Tehran, known locally as Qolhak Garden, was also overrun and damaged.
Iran said it regretted the incident, which it described as "unacceptable behaviour by a small number of protesters".
The US, EU and UN Security Council also condemned the attacks.
Turbulent history
Iranian protesters searched offices at the British embassy
Relations between the UK and the Islamic Republic of Iran have been fraught since the Iranian revolution in 1979.
Wednesday's move brought bilateral relations to their lowest level since 1989 when ties were broken over Iran's declaration of a "fatwa" (edict) to kill the author Salman Rushdie.
Last week the US, Canada and the UK announced new sanctions against Iran, including measures to restrict the activities of the Iranian central bank.
The UK said then it was severing all financial ties with Iran.
On Sunday, Iran's parliament voted by a large majority to downgrade diplomatic relations with the UK in response to the recent action.

subset: commoncrawl


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How to Choose a Fitness Trainer to Help You Get Super Sexy
Weight loss isn't easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve great results, and sculpt a sexier body, it can be greatly rewarding. Fitness trainers are well worth the money if you choose the right one. So how does one go about choosing a fitness trainer? There are so many to choose from! Read on to find out what your criteria should be for your fitness trainer…
1. Certification
This might seem obvious, but you should always make sure to check a fitness trainer's certification. Are they up to date with their certification? Which program did they complete? Is it a reputable fitness association that awarded them their certification?
These questions are all important because they will tell you how much testing was done before the certification was achieved and that will tell you how knowledgeable this fitness trainer really is not what how they claim to be.
A knowledgeable fitness trainer will be there to answer any and all fitness and dieting questions you may have. With their knowledge, you become knowledgeable and make wiser decisions even when not by their side. They will also be able to tailor your workouts to your goals and body type because they know the science behind the workout.
Of course, there is more to a great fitness trainer than knowledge, so here is criteria number two:
2. Motivation
For some people, this gigantic aspect of fitness is their weakest point. That is why having a fitness trainer that will be able to keep you on the horse is so important.
The voice inside our heads telling us to give up are not as loud as a fitness trainer pushing us to finish our workouts strong. It is human nature to feel more accountable to another than to ourselves. Knowing that someone is going to be somewhere at a certain time and expects you to show up and give your all is a powerful motivation.
Your fitness trainer should also rub off on you. Their energy should be high and stay at that level during your workouts. Workouts should be fun and intense for best results. If anything, ask the fitness trainer candidate for a free first session to see if your satisfied with their mode of training.
3. Attentive
Your fitness trainer should be attentive to your needs. If you say you want to do more cardio, they should be able to oblige and if they notice you aren't progressing in a certain area, they should address that and adjust your workouts accordingly.
They should also be concerned for your safety and make sure you are doing all the moves in good form to prevent injury. Yes, they should push you beyond your comfort zone but not into a stroke! Your fitness trainer should always be in the room with you and whenever necessary show you how to perform a certain move by completing it themselves.
No, your workouts aren't the time to check their IM's. No, your workouts aren't free time for them to chat with the gym crowd. Their focus should always be intent on "YOU"!
4. Up to Date
Fitness is ever evolving. New and more efficient ways to burn fat and sculpt a sexy body are tested and found useful every year. You don't want to be stuck with a fitness trainer stuck in the '80s. Your trainer should be up to speed with all the new developments in the industry, always learning, always looking for the next best way to get you fit. How can you tell if they are? Ask them if they are a member of an association or do they attend fitness conventions. Ask them if they are currently taking classes or do they have a subscription to a fitness journal such as ACSM's Health & Fitness Journal. The answer should be positive to at least one of these questions.
The Low Down
Price and schedule are going to be your first instinct and obviously a big factor in your choosing a fitness trainer BUT- don't forget these other crucial considerations before you make a decision. All these criterias will go a long way to getting you super sexy, which is why you are inlisting in a fitness trainer in the first place, right?
Also, don't feel like you are trapped if you find you chose the wrong one. You didn't marry them and you aren't under contract. Politely let them go and find that special fitness trainer who will whip you into shape.
Brazil Butt Lift Review
Is your butt in need of a lift? Many women suffer from flabby bottom syndrome and finally there is a workout program designed specifically to firm, tone, and lift your derriere to make it irresistible to look at. I bet your itching to get your hands on this one!
The Brazil Butt Lift DVD workouts are offered by Beachbody, a company known for its no nonsense workout program that whip people into shape. The actual trainer and creator of the Brazil Butt Lift program is a man called Leandro Carvahlo, a Brazilian of course. He named it the Brazil Butt Lift as an alternative to going under the knife and getting a surgery of the same name. Let's go over the ins and outs of the workouts so you know what to expect.
Pros of the Brazil Butt Lift Workout
The biggest and most obvious pro about this workout is that it was designed to do exactly what it says- make your butt beautiful. Every move and cardio segment is designed to shape the tush. There is no messing around with useless moves that don't help you achieve your goals.
Unlike many other programs for the butt that work only one angle, this program utilizes the patented TriAngle approach that works your bottom from every angle for a nice round, high behind that puts all others to shame. It even slims the hips and reduces overall body fat percentage.
Brazil Butt Lift comes with three DVDs with two workouts on each. You can use whichever workout you feel from day to day so you don't get bored and so your body keeps getting worked out in a different way for the best fitness progression.
Along with the DVD's you also get a "Booty Makeover Guide" to help you determine the best plan for your butt type. This guide will help you figure out which workouts you need most and how to shape your butt type for the most aesthetically pleasing behind.
It also comes with resistance bands for more shaping power, training cards to learn each move, and a measuring tape for periodical check ups on how slim and tight your buns are getting. The meal plan that it comes with is Brazilian inspired to go along with the theme. Luckily Brazilian foods are fresh and delicious and make going on a diet pretty easy to stick with.
This program is cheaper than most other Beachbody programs, which makes it more affordable but rightly so because it comes with less actual workout hours in the DVDs.
One of the biggest reasons to believe that this program will work in shaping your butt is that a Victoria's Secret Supermodel, Alessandra Ambrosio, has used Leandro Carvahlo's TriAngle method to shape her booty for years, even before the Brazilian Butt Lift was ever released. If her bottom is good enough to lounge around in skimpy underwear and be photographed, than this workout will definitely help for you!
Cons of the Brazil Butt Lift Workout
This workout is a spot toning DVD, it won't do much for the rest of your body. So it can't be your sole workout. This program is to be used as an addition to your regular workout, maybe two or three times a week. That is about the only downfall to this program but it will definitely be a good addition to your workouts and you will enjoy the benefits of filling out those jeans nicely.
So, if you've struggled with this area of your body and have just come to terms with the fact that you have inherited a saggy bottom, cheer up! This Brazilian Buttock Lift review has tested and verified that this workout program will do wonders for you and you'll have fun doing them! Give it a try and you'll be glad you did.
Brazil Butt Lift – Click here to learn more
Bally Fitness
A Fun Fitness Environment in Your Hometown
Some gyms can be stuffy, intimidating, dirty, or boring. Bally Fitness Centers are none of those things. In any one town there may be a dozen fitness clubs or personal training studios. They each have their individual niches that they cater too and they may be good at creating the right environment for the clients they are targeting but would you be able to find one in almost every major American town across the map? Bally Fitness is a national chain of gyms conveniently located for all types of people around the U.S.
When you become a member of a Bally Fitness Center in one town, you don't have to worry about traveling or moving, there will most definitely be a Bally wherever you are going.
What Sets Bally Fitness Apart?
How do you feel when you walk into a gym? At first, you may feel out of place, a little nervous or embarrassed. You might feel like everyone is looking at you whispering about how dorky you look in those shorts. The trainers are paying attention to the beautiful people and down their nose at you. Man, that really gets you pumped for a good workout, huh? Umm, not really!
Bally Fitness Centers create the opposite environment. When you walk in the door, mostly what you see is smiling faces. You aren't left for the wolves; you are greeted and catered to. You will never be left unsure, and if you look even the slightest bit lost a trainer will dash to your side eager to help you. The layout of every Bally Fitness Center is spread out and spacious, not cluttered and virtually on waiting for machines because there are so many different machines to use, you will never be bored.
Speaking of boredom, are you tired of the same old aerobic class? How about Zumba, Kwando, Aqua fitness, or Bosu Bootcamp? These are just a few of the classes offered at the nearest Bally Fitness Center. They also offer the staple classes that are widely popular like yoga, pilates, cycling, and step aerobics.
Above and Beyond
Bally Fitness Centers are fantastic on their own but have you checked out their website? If you've ever needed help with information on fitness and dieting, their website is a goldmine. It has exercise video demonstrations so that you can properly complete any workout that you want without injuring yourself and with the most benefits. Need to calculate your calories burned? They have a calculator determining your calories burned through activities based on your weight and intensity. With just a few short questions about who you are, what your experience is and your fitness goals, the Bally website will produce a workout schedule made especially for you to follow. Easy, right?
Need more help with the dieting side of weight loss? The Bally Fitness site will help you gain knowledge through tips on weight loss, information on the benefits of vitamins and minerals, how to curb your appetite, learning to cook healthy and so much more. After reading all the wondering material they have you will feel a step ahead of the game with so much useful information.
Is motivation what you are lacking? The Bally Fitness site also helps with tips on how to stay pumped and keep coming to the gym. They have stories of others who have successfully lost weight and tips on how to keep yourself engaged and determined to succeed.
Good Value, Too!
Bally Fitness Centers address all aspects of weight loss and fitness and do their utmost to help you achieve your individual health needs. Many people would be willing to pay well for this valuable service, but Bally doesn't ask for that.
Bally Fitness Centers are incredibly affordable. Right now they have a special that offers everything at only $15 every two weeks with no enrollment fee. Sounds too good to be true? Well, if you still aren't sure, Bally Fitness Centers always give you a free 7-day pass to their gym to try it before you buy it because they know you'll love it. You'll see long before the seven days are up that these fitness centers are make fitness fun!
The Benefits Of Fitness Camp
Visions of climbing walls and swinging from ropes over muddy puddles of water might be your concept of the boot camp, and they're in all probability pretty accurate if taking into consideration Armed Forces simple training. However, physical fitness boot camps, for civilians, would a lot more closely be described as just plain old hard. But, these group fitness programs do not require a three year enlistment to participate, only a strong stomach, a substantial pain threshold, and perhaps a little through zealous penchant for self inflicted misery. A casual observer of the fitness bootcamp in a park or athletic field may possibly ponder: Is that a workout, or just a work-over?
Designing new conditioning boot camp workouts, creating new methods to make use of exercises, and coming up with new ideas for each and every bootcamp class can at times be a difficult task. You want to create your boot camp routines fun, but you also have to have to create them demanding sufficient so your campers will see remarkable results.
There are literally millions of suggestions and ideas you may consider when designing your physical fitness boot camp workouts. Here are a number of of our favourite boot camp tips which have helped us to propel our personal conditioning boot camps to success:
As a fitness trainer for close to 30 years, I have witnessed the advent of many trends within the industry: aerobic dance, step classes, sport precise training, pilates and even hot yoga. Most recently, with much effectively documented research showing the superior effects of strength education and especially interval primarily based work outs on excess fat loss, the conditioning boot camp format has turn out to be a favored of those attempting to resurrect their bodies.
Intensity rules the day if the purpose is maximum extra fat loss and muscle gain. Unfortunately, pushing consumers in a bootcamp setting becomes overkill when effectively intended instructors in no way pump the brakes. That is what higher intensity interval instruction is all about. Entitled HIIT for short, interval based coaching is just that: brief doses of quite hard exercise, repeated immediately after a break, either as long, or slightly longer or shorter depending on the effect the teaching is created to create. For example, if fats loss is priority one, then shorter rest periods are allowed between do the job intervals. If muscle building is in order, operate to relaxation ratios may well expand so that twice the time is spent recovering. This genuinely is the beauty of HIIT. It can be massaged to meet precise goals.
1. You can have partners total the exercises together (ex. spouse push-ups,) have them take turns (ex.
2. Tabata's: Tabata education is one of the most efficient forms of coaching it is doable to do from the shortest quantity of time. Use exercises which are tough and attempt to involve the larger muscle teams when possible. ) You can decide on workouts like: squats, sprints, mountain climbers, etc. Your campers will love/hate this one!
est quantity of time. Use workout routines which are difficult and seek to include the greater muscle groups when possible. ) You can choose workouts like: squats, sprints, mountain climbers, etc. Your campers will love/hate this one!
3. That is a terrific approach to get up your camper's heart rates and give them an excellent range of physical exercises in one particular workout. Circuits also perform fantastic if you have minimal equipment because every person will have the chance to work at every single station.
4. Timed Workouts: These are best inside a group setting because everybody can work at their personal pace. I like to select a time (based around the physical exercises involved) and also have campers complete as quite a few rounds from the work outs as they can in the allotted time. For example: I would have my campers accomplish rounds of eight reverse lunges (on each and every side), eight push-ups, and eight burpees as several times through as they are able to in 12 minutes.
5. Numbered Sets: These are a different great way to motivate your bootcamp to operate harder. Pick a number of exercises, for example: ten squats, 13 push-ups, ten mountain climbers, and 1 lap around a distance of your choice. Have your campers accomplish five rounds as quickly as possible. This typically works seriously effectively simply because campers are at all times attempting to beat their pals to the finish. Just be sure you may have go-to workouts (or back-up exercises) prepared for people who finish early.
6. Occasionally I will turn the challenge into a partner exercise and have them do the job collectively to reach the goal. For example, if one of many workouts from the problem is 100 squats, every single associate would full 50 reps of squats. It is great to see how challenging your campers will do the job inside a challenge.
When clients are asked to endure long spells of redundant drills, for example, 13 thrust ups combined with 25 yard sprints, only to repeat another 15 sets with the same torturous duo without rest, intensity is diluted by the sheer volume of the repetitions. Intensity and volume are at opposite ends in the exercise continuum. If a drill is extremely hard, it are not able to also be very long; following all, if anything is hard to do, it can not be done a prolonged time by the really nature with the task. One can walk 2 miles, but could never sprint the same distance.
If you loved this topic then you should also like learning about Barry's Bootcamp and also Educational Summer Camps.
Bistro MD Review
Everybody around seeking to lose weight has literally 100s of possibilities to pick from as we cross more than in to the second decade on the 21st century. The dot com era that has taken over our lives for the last 15-20 years, has left quite a few of us a little heavy. Less physical activity, in addition to rapidly foods mania taking above — make it tough for us to stick to a eating habits prepare.
This isn't something that anybody desires to sense poor about though. Fast food chains continually keep their costs at a level where it may be very difficult to resist eating out all day, just about every day. Bistro MD is making a run for your company, with convenient, ready created meal plans which are delivered in your home at the beginning of every single week. Bistro MD prepackages everything to suit your needs, so you'll be able to stick for your eating habits and not over-indulge.
Every meal strategy can be customized for your individual requirements. As an example, in the event you really feel brave about your diet program and think confident you'll be able to handle your personal snacks, without heading more than the edge of cause: they can supply your meals merely. If you have religious restrictions on what you consume: hello and welcome to Bistro MD, we have the information to accommodate you and your family members without fail.
Your merely obligation, other than payment, is always to make weekly visits towards the site to browse through your preferred food possibilities. Make your selection and let Bistro MD carry care in the difficult work like purchasing the raw foods, cooking and individually packaging every single meal/snack to suit your needs. Like heading out on the weekend? That's OK, we have both 5 AND 7 day food plans for those of you who have busy lives.
After 4 months of having you guys acquire care of me, I've lost 24 pounds. I'm truly glad I went together with your food planning assistance above the other options in existence. I can't say I've lost A lot more with Bistro MD than I would have together with your competition, but I've certain lost fat. I really feel like I'm just as well busy to diet plan properly and kind of require a person to hold my hand, together with telling me what to eat and how frequently. I'm in the medical field, so being over-weight reflects negatively on me between my co-workers.
Come acquire a appear around the Bistro MD internet site and you will speedily see customer service is among their many stand out qualities. The food plans are inexpensive to suit your requirements. Don't forget to let them know about any allergies, you or your family members has — they bring preparation seriously: peanut butter, soy, dairy, etc. are serious allergies that will generally be really deadly. You'll be able to absolutely trust them together with your weight loss and beauty reviews needs.
Discover Pilates For Yourself
The human physique is capable of incredible levels of versatility and agility, but few persons ever realize their full potential. We spend most of our lives sitting around in basically the same position, and I'm bodies begin to handicap themselves over the years as a result. The method applies is really a thorough and comprehensive low impact exercise system that consists of literally hundreds of different movements, all created to make the entire body feel stronger and more slender than ever prior to.
Inside the United States in particular, Pilates have been marketed as an efficient way to lose weight. While some folks have experienced positive weight loss through this program of workout, you'll find very much a lot more efficient ways to shed pounds. Pilates have much more in common with yoga workouts than they do with traditional fat burning modes of movement, so it is important to keep in mind that the focused objective in the system of exercising is centered around achieving versatility and muscle tone, which in turn can support prevent injuries.
If your goal is to lengthen and strengthen your ligaments and muscular tendons, and drastically reduce the likelihood that you may knowledge joint pain is your age, then Pilates must definitely be in a position to help you out. Many with the movements that you may see in a typical plan focus on core strength. Many exercises that make use of entire body weight as resistance are used, several of which will require the muscles with the stomach and lower back to remain tense almost constantly. This will drastically add to your level of practical strength, and develop from the lower back muscles will enhance your posture in methods that you simply may not have even realized needed correcting.
In addition to core strength, you are going to understand levels of muscular control that you never thought were feasible prior to beginning the plan. Several on the positions that you may be asked to hold for extended periods of time are challenging to move into, particularly for those who have little encounter with this sort of physical exercising. So as to hold them, you be working muscles that you could possibly not even realize you had. You'll really feel stretching sensations in places that you by no means believed could be stretched. You are going to walk out of a natural health Pilates session feeling looser and more relaxed than you've in years, and that is just the beginning.
The list of long-term advantages from this European versatility training goes on and on. Your muscles will become leaner, and much more tightly bundled them just before, which can provde the appearance of being incredibly fit. Your increased versatility will take a lot of pressure off of your major joints as well, which is part of the reason why so most people make use of Pilates as treatment for joint difficulties the result of things like arthritis. When you already have a low human body fat percentage, Pilates or one of the most powerful techniques to obtain a well-defined and muscular core, including the elusive six-pack abs. If you've certainly not tried anything like it, it's certainly worth signing up for.
Improve Vertical Leap
How Am I Able To Increase My Vertical Jump Quickly?
If you are feeling like your feet are glued to the ground then it is high time that you learn how to improve your vertical jump fast. Being able to enhance your vertical jump could mean the difference between staying newbie or changing into a pro basketballer. This article targets what sets professional basketballers aside from amateurs and easy strategies to enhance and increase vertical leap fast – in as quick as just 60 days or less. Keep reading to get free instant access to my vertical leap program which has helped at least 2000 sportsmen increase their vertical leap worldwide!
Let's get started with some simple exercises that will increase and enhance your vertical leap fast, in the relief of your own house, and all of these exercises can be performed in the relaxation of your house :
Vertical Jump Exercise Tip Number 1 – It is absolutely critical that you focus lots of your resources on performing exercises that will boost your calf strength and performance.
Vertical Jump Exercise Tip Number 2 – Don't go overboard when starting out. You may be effervescent over with enthusiasm to increase and improve your vertical jump asap, however overdoing it will set you back, not bring you closer to your objective of increasing and improving your vertical jump, so go easy!
Vertical Jump Exercise Tip Number 3 – We have all seen it in Rocky movies as it works – jump rope. Jumping rope is a good way of reinforcing your calf muscles and quad muscles in your legs. If you'd like to work out even harder while jumping rope then add some ankle weights.
Vertical Jump Exercise Tip Number 4 – Keep active and continue your exercise activities during the time when you aren't actually doing a "work out". You can notice a big difference if you walk with a toe-heel style, rather than just flat-footed. Try it out for yourself.
Just following these simple vertical jump exercises you will be well on the way to spotting a major increase to your vertical jump.
These vertical jump exercise coaching strategies are the same techniques used by pro NBA basketballers to increase and improve their vertical jump. It does not need to be said, if you start to increase and improve your vertical jump you may have the pro basketball world at your feet.
Want to know more on Workouts To Jump Higher, visit this page exercises to increase vertical


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A new way to fight methamphetamine in Illinois could be further restricting the sale of cold medicines like Sudafed.
Right now, drugs containing pseudoephedrine are available behind the pharmacy counter only to customers who produce a photo ID and sign it out. A bill sponsored by State Sen. Dave Koehler (D-Peoria) would make the drugs prescription-only.
The over-the-counter drug is a key ingredient in making meth. "We'll use Oregon as the test case," says Koehler. "They have substantially reduced their meth activity to just about nil."
Steve Buckstein of the Cascade Policy Institute, a "libertarian" organization based in Portland, Ore., says most of the decline came under a law similar to what Illinois has now – behind the counter. He says an unintended consequence of the prescription law has been the rise of a Mexican drug cartel shipping the drug to Oregon.
"If people want it, someone else will break the law to supply it," says Buckstein. Of his state, "Meth abuse has not gone down," he says. "Meth lab abuse has gone down."


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FOX47 NEWS - Judge Dismisses Parts of Zimmermann Lawsuit
Jeff Angileri
A Dane County judge has dismissed County Executive Kathleen Falk as a defendant in the lawsuit filed by the family of a murdered UW student.
Dane County Judge Maryann Sumi issued a ruling Tuesday that says Brittany Zimmermann's family cannot sue Falk.
The suit accuses the county of mishandling the 911 call Zimmermann made from her cell phone the day she was murdered, back in April 2008.
The lawsuit claims former 911 dispatcher Rita Gahagan did not follow proper procedure by failing to call the cell phone back when the call disconnected, and in not sending police, and alleges Falk and Dane County caused emotional distress by denying there was a call, and then publicly stating there were no sounds of distress in the call.
Falk's attorney, Claude Covelli told Fox 47 Sumi's decision also narrows the scope of the lawsuit to the mishandled phone call alone. Zimmerman family's attorney had argued Falk's actions in previous years in connection with staffing the center had played a role in the wrongful death.
Zimmermann's fiance, Jordan Gonnering, was also dismissed by Sumi as a plaintiff in the lawsuit. The judge said he can not sue for damages because he is not a member of Zimmermann's immediate family.
Gonnering's attorney told Fox 47 he and his client are already planning to appeal the judge's decision.


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Merri Aluminium & Auto Doors is the leader in high quality service, installation and manufacture of custom aluminium glass window and door products. We serve domestic and commercial customers from our showroom and factory at 30 McMeekin Road in Warrnambool, Victoria.
Our professional staff of glaziers, aluminium fabricators, installers, auto door technicians and estimators have over 75 years of combined experience and expertise in the aluminium and glass business and it shows in our work. Our courteous and knowledgeable team will be with you every step of the way and every aspect of your service will be handled by Merri Aluminium & Auto Doors.
With all that know-how Merri Aluminium & Auto Doors can tackle any job, both large and small to exacting professional standards.
To arrange a professional consultation and free estimate please visit our showroom or contact Merri Aluminium & Auto Doors
We offer top quality custom manufacture and installation of all of our products. • Aluminium Windows • Roof Glazing • Aluminium Doors • Auto Doors • Security Doors • Robe Doors • Balustrades • Splashbacks • Glazing • Mirrors


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Sample these Author Profiles and Stories Behind the Stories, then follow the links to the full interviews.
"…the inspiration for her comes from a girl I knew growing up. I was her sometimes babysitter. Her mother was a guidance counselor and an alcoholic. Whenever I sat for the little girl it was like hanging out with a peer. She was older acting, a little rough around the edges, and competent. Too competent for age seven. One night she took care of me while I had the flu and later her mother came home drunk, so she cared for her too."
—on BURIED (YA)
"I see him as her conscience. And I also think of him as still in this world because she loves him so much. They were so connected when he was alive and, therefore, she can't quite let that go."
—on DRAWING THE OCEAN (YA)
"…the challenge was to make the story relate to today's teens, many of whom have never heard of 'The Iron Curtain' or 'The Wall.' The solution was in the relationships that cut to basic human nature and universal needs. Everybody loves a love story."
—on EVA UNDERGROUND (YA)
"Grace was a little problematic. Sassy or clever characters are easier for me to write, I think, because they are so different from me. Grace has a lot going on, but initially it's under the surface."
—on HOW IT'S DONE (YA)
"After about the 10th rejection, I was driving with my son, Flannery, who was 13 at the time, and I said, 'It's hopeless. Nobody wants it.' He said, 'I know what you need to do...'"
— on GENTLE'S HOLLER (MG)
Author Update: Kerry Madden
"After each trip, I'd settle back in at home with some tea and continue work on A GROWLING PLACE. It was probably one of the healthiest environments I could've been in at the time. Surrounded by the work of these storytellers, I went home each night and put their teaching to use."
—on A GROWLING PLACE (PB)
"I wrote MAMA'S SARIS after realizing that my own obsession with my mother's fancy clothes was not unique. It seemed as if each of my female friends — regardless of ethnicity or age — remembers being enthralled by her own mother's 'grown-up clothes.'"
—on MAMA'S SARIS (PB)
"In late 2004, I wrote a short story that would linger in my mind for the next eight-to-nine months. Then in 2005, I wrote two novels--one that didn't work and the one that was an evolution of that short story. That novel became Wicked Lovely."
—on WICKED LOVELY (YA)
" I had to anticipate what my audience knew about vampires—I didn't want to do a vampire 101, but I also wanted to include enough information so those who where in the dark about vamps could follow along."
—on UNINVITED (YA)
"It started out as a short story, and when I found out there weren't many places printing YA [short] fiction, I decided, rather than abandoning it to a drawer, to flesh it out into a novel."
—on I KNOW IT'S OVER (YA)
"Of course, a new editor meant more revisions. At the time, I thought the process would never end. Yet, looking back, I can see that each set of revisions made the story stronger."
— on ROSA SOLA (MG)
"I had originally told the story through only one character, a boy named Jack. The second time I added the other two characters, Ally and Bree, and I guess telling the story through three points of view made the difference."
—on EVERY SOUL A STAR (YA)
"My computer was strangely silent as I wrote, offering me no feedback. It got lonely and depressing, and I wasn't doing a good job of communicating that to my editor. It's hard to interpret silence, and that was all I could come up with a lot of the time."
— on WALTER


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Please help me with the following:
Write a stand-alone assembly language program that inputs 4characters using the software interrupt 21 mechanism. The first 3 characters are either ASCIIdigits 0 or 1 and the last is any ASCII character that you can typeon the keyboard. No error checking is required asyou will assume that the entered characters are correct.
The code will then calculate how many times the pattern of thefirst three characters taken as bits is found in the actual ASCIIbit pattern of the fourth character. Youmust first unpack the ASCII character (thefourth character) into an array called "bits", and then do thecomparison. Note that you should count every repetition ofthe pattern even if they are overlapping patterns.
For example: if the first three characters are 101 and the thirdcharacter is A which is ASCII 01000001, then the answer is 0. Ifthe first three characters are 010 and the fourth character is Bwhich is ASCII 01000010 then the answer is 2. If the first threecharacters are 000 and the third character is B which is ASCII01000010 then the answer is 2. You may use the I/O macros to promptfor data and to output the answer.
After performing the indicated operation on the four characters,your program should query the user whether he/she wants to enteranother four characters. If the answer is 'yes' (UseY/N for 'yes' or 'no'), read and processthese characters. The program terminates only when the user answers'N' to the query.


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Credit : Eric McCandless/ ABC Family
Pretty Little Liars
Happy Birthday, Lucy Hale! Celebrate With Aria's Best Moments on Pretty Little Liars (PHOTOS)
It's our favorite Gemini's birthday! Lucy Hale (Aria) turns 24 today, so what better way to celebrate than with an entire gallery of Aria photos?
Click through the gallery to see this Pretty Little Liars actress rocking it in Rosewood through the years. Between her flapper girl Halloween costume and some cute Ezria moments (*tear), we can't get enough of this birthday girl!
Be sure to wish Lucy a happy birthday in the comments section and then tell us what some of your favorite Aria moments are below!
Catch the next episode of Pretty Little Liars on Tuesday, June 18, 2013 at 8 p.m. ET/PT ;on ABC Family.


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GAINESVILLE, Ga. -- Investigators in Hall County are looking for a car that may be linked to the death of a teenage girl.
The car in question may have been at or near the Lake Lanier Club Apartments on the night that 16-year-old Hannah Truelove disappeared, according to Hall County Sheriff's spokesman Sgt. Stephen Wilbanks.
RELATED | Hannah Truelove 'violently killed'
Truelove's body was discovered on Aug. 24 near the apartment complex, where she lived with her mother. Her killer has not been found or identified.
Wilbanks said investigators are now looking for the car, described as a late 1990s or early 2000s four-door passenger car, possibly a Chevrolet or Dodge. The car is light silver, with considerable damage to its front end and a driver's door that is either white or a lighter shade of silver.
Anyone who sees the car or can identify its owner is asked to call Hall County investigators at 770-503-3232 or the GBI tip line at 800-597-8477.


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An art lover's paradise, St Ives offers a staggering range of galleries set within narrow, picturesque streets. Book a stay in one of our St Ives cottages and you'll also be close to fine sandy beaches and a wealth of restaurants, bistros and pubs.
View our guide to St Ives holiday cottages or search for St Ives cottages below.
St Ives, West Cornwall
£445 - £1105
Penzance (1.5mls N), West Cornwall
£260 - £525
Hayle, West Cornwall
£295 - £555
St Ives (3.5mls SE), West Cornwall
£330 - £720
St Ives (6mls SE), West Cornwall
£310 - £655
Marazion (1ml NE), West Cornwall
£330 - £695
St Ives (5mls SE), West Cornwall
£365 - £660
Zennor (1ml S), West Cornwall
£330 - £685
Hayle (3mls SE), West Cornwall
£320 - £695
£400 - £885
Widely considered the jewel in Cornwall's crown, St Ives is a treasure in itself, offering so much to visitors far and wide. With its historical fishing town connections and as the art centre of West Cornwall, the town has much individuality and identity. It is the most famous of Cornwall's holiday towns and with easy access to the rest of the county, it's a fantastic base. Its sub-tropical climate, golden sandy beaches, sea-side charm and vast amount of activities have made it a fond holiday spot for generations of families.
To make your stay in St Ives even more special we've got a huge range of stunning holiday cottages. We want to make sure you have everything you need, so our properties have a lot to offer. St Ives can be a lovely romantic destination for you and your partner, so you might want to check out some of our romantic cottages. We even have several with sea views and some have a hot tub, which can be a wonderful addition to your holiday.If you're taking a family trip or travelling with a group of friends then we also have plenty of large cottages to suit you.
We don't like to leave out that other family member - your four-legged friend! We have dog-friendly properties so he can come too! St Ives is surrounded by many stunning coastal paths where your dog will love running free and taking in the sea air.
St Ives offers plenty of opportunities to take in some of Cornwall's most treasured coastline, from award winning sandy beaches to breathtaking cliff top and coastal paths. Harbour beach in the centre of St Ives is a great place to soak up some of the traditional working harbour atmosphere as you watch the fishermen bring in their daily catch from your spot on the sandy beach. Harbour beach has everything you could possibly need, especially as it is at the centre of the bustling town. If you favour a less central sandy-spot then the Blue Flag award winning, Porthminster beach is just a short walk from the centre of St Ives. You can take in the tropical feel and gorgeous views across to Godvery Lighthouse which was the inspiration for Virginia Woolf's novel 'To the Lighthouse'.
Porthmeor is St Ives largest beach and also holds a Blue Flag award. It is a popular day out for families, with many essential onsite facilities such as Porthmeor Beach Café which is open from March, serving everything from breakfasts to tapas. There is even a takeaway which in the summer will hold BBQ nights on the outside decking and a surf school with equipment hire also runs during peak seasons.
Another Blue Flag award winner, Carbis Bay is part of the larger St Ives Bay which is one of the only two in the UK to be considered as a member of the Most Beautiful Bays in the World organisation. It's a truly stunning location, bordered by Porthminster Point and Hawke's Point and situated along The South West Coast Path. A fantastic opportunity to take in the natural beauty of the coastline is the Carbis and Porthkidney Sands circular walk. At 3.1 miles the route runs either side of the railway line above St Ives before returning on the old pilgrim route, St Michael's Way. What's great is that Porthkidney Sands is a dog friendly beach so your four-legged friend can join the discoveries.
One spot that you do not want to miss is the West Penwith Area of Outstanding Natural Beauty, running from St Ives all the way round to Mousehole and taking in the villages of Sennen and Zennor and the small granite town of St Just.
Today St Ives holds the legacy of its rich artistic history which in the 20th Century attracted many names from British Modernism, including Barbara Hepworth and husband, Ben Nicholson. Celebrating the very best of contemporary art, you will find Tate St Ives, the South West's opportunity to experience the most prestigious art works in the world. The iconic building overlooks Porthmeor beach and the colourful exhibits and commissions are a must see during your visit. The Tate also manages the Barbara Hepworth Museum and Sculpture Garden which is a unique and special experience in itself giving a fantastic insight into the world of one of Britain's most important 20th century artists. Belgrave St Ives is a further opportunity to experience the very best of modern and urban artworks.
If you've had enough of culture and art and you need something for the kids to do then you can take to Paradise Park and Jungle Barn around the headland in Hayle. Here you can discover exotic gardens, tropical birds and various other wild animals such as otters and red pandas. There is also a fun farm, Parrot Jungle walk, feeding and flying displays and a mini train. It's a perfect day out for animal-lovers and energetic children.
The town itself is a maze of quirky cobbled streets, meandering past independent boutiques, cosy cafes, classy restaurants and friendly pubs and bars. Everywhere you turn in St Ives you'll be reminded of the artistic history, so make sure you make most of the smaller galleries that you'll find dotted around the streets.
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Patchworking: A Recession-Proof Employment Strategy
Citizens of the world watch with trepidation as European finance ministers and the IMF race to create a bailout program for Greece in order to prevent a default that could trigger a worldwide recession. It is yet another sprint to evade another economic downturn. Continue Reading


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Our knowledge of the manufacturing, distribution, and retail has made us a leader in ERP deployments specializing in Microsoft Dynamics AX.
Microsoft Dynamics AX connects broad manufacturing and distribution functionality with other functional areas of your company. Functionality includes procurement, distribution and financial analysis to help you integrate resources, efficiently manage manufacturing, and optimize your supply chain for improved profitability.
The manufacturing and distribution features of Microsoft Dynamics AX helps your employees streamline production and minimize inventory-carrying costs, configure complex products, and manage your personnel, material, and data processing more effectively.
Because Sunrise has been successfully implementing ERP solutions and Supply Chain Management (SCM) solutions for more than 19 years in these vertical industries, Microsoft specifically recognizes our expertise in these areas and recommends Sunrise as an Industry Expert.
Our vertical knowledge with Microsoft Dynamics AX will give you the edge you need to become an industry leader.


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Volunteers —
We are always on the lookout for enthusiastic and hardworking volunteers to help us connect people with dance, wherever they are.
Volunteering with Queensland Ballet is a great way to see behind the scenes of the Company, while learning valuable skills and making new friendships. Our team of dedicated volunteers assists staff with everything from co-ordinating events and distributing fliers, to filing newspaper clippings and undertaking database maintenance. Skilled seamstresses and costume makers may also be able to volunteer in our Wardrobe department, helping the team to create and maintain the beautiful costumes which our dancers wear on stage.
If you are interested in volunteering, please feel free to email our Office Co-ordinator with your name, contact details and any special skills you have. We will then be in touch to discuss how you may be able to help the Queensland Ballet team.
We look forward to meeting you soon.


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He was an active member of Fellowship Church and the FC Riders. He enjoyed playing golf, hunting and working on his family's ranch. Randy worked for Vinson Process Controls for over 18 years.
He is survived by his wife Delena Stuart; three daughters, Katherine, Jennifer and Ragan; father, Troy Stuart of Yorktown; one brother, Craig; numerous extended family; and a host of friends.
Visitation was held Tuesday, Sept. 23, from 6 to 8 p.m. at Finch Funeral Chapel in Yorktown. Funeral Services were held, Wednesday, Sept. 24, at 10 a.m. at St. Paul Lutheran Church with Pastor Patti Byrne and intern Ashley Ritzmann officiating. Burial was in St. Paul Lutheran Cemetery.


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Complete 9" Rearends
GM A-Body 64-67 Complete 9" Rearend
GM A-Body 68-72 Complete 9" Rearend
GM A-Body 73-77 Complete 9" Rearend
GM G-body 78-87 Complete 9" Rearend
Exclusive 9" Gear Ratios
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QP GM 1964-1967 A Body 9 Inch Housing & Axle Package
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Drain and Fill Plugs Installed With Jack Pad [+$55.00]
1/4" Heavy Walled Axle Tube (recommended for 600+ horsepower or when welding will be done on tubes) [+$30.00]
Adjustable Lower Control Arm Brackets [+$30.00]
Spherical Aluminum Upper Control Arm Bushings [+$100.00]
Internal Gusseting (for 800+ horsepower) [+$75.00]
Back Brace Installed (recommended for 800+ horsepower) [+$169.00]
Housing Center Piece
Reconditioned Stock "big web"
New "big web" [+$100.00]
New Fabricated (light & strong) [+$100.00]
Style Of Housing End
Reconditioned Big Ford Old Style
Reconditioned Big Ford New Style
Billet Big Ford Old Style 1/2" (with seal surface [+$75.00]
Billet Big Ford New Style 3/8" (with seal surface) [+$75.00]
Billet Small Bearing Ford (with seal surface) [+$75.00]
Billet GM 10/12 (with seal surface for GM 8.5 10 or 12 bolt car drum brakes) [+$75.00]
Billet GM Flush (93-02 F body brakes) [+$75.00]
Billet Large GM Impala/Truck [+$75.00]
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Quick Performance
Moser [+$45.00]
QP Axle Spline Count
28 Spline
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35 Spline
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QP Axle Wheel Studs
5/8" Coarse Short [+$20.00]
5/8" Coarse Long [+$20.00]
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Green O-Ring Bearing for Drag Racing [+$20.00]
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40 Spline [+$100.00]
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Example: 5x4-3/4":
Second Bolt Pattern (if desired): [+$25.00]
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5/8" Coarse Short [+$20.00]
5/8 Drag x 2" [+$65.00]
5/8" Drag x 3" [+$65.00]
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Access Hole [+$20.00]
Gun-Drilling (35 or 40 spline only) [+$100.00]
Lightened Flanges [+$50.00]
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Quick Performance Custom Built 1964-1967 GM A Body 9 Inch Housing & Axle Package. This has been designed to replace the original rear end housing and is compatible with the stock suspension on a GM A body car. The basic housing comes with jig welded, laser cut suspension brackets, a re conditioned stock 9 inch housing center piece, new 3" DOM 3/16" walled axle tube and re conditioned housing ends. Please see extra options and upgrades.
Comes with:
Housing, Axles, Bearings, Studs, Retainers
10 center section studs, lock washers, and nuts
8 T-bolts, lock washers, and nuts
1 Barbed, brass vent fitting
Customer Reviews
A body rear end package
I ordered a housing, axle and brake package this past fall for my 1967 Chevelle. I searched around for ideas and my uncle actually pointed me in the direction of Quick Performance due to a good experience he had with a disc brake kit he purchased. I called to ask about housing and brake packages, and they were able to accommodate that just fine. There were some additional items I added such as a jack pad, drain and fill plugs, heavier axle tubes and I believe I ordered internal gussets. The gentleman on the phone was very knowledgeable and didn't try to sell me unnecessary items. My intentions were to get 35 spline Moser axles, but with my combination and ideas of future combinations, he assured the QP 31 spline would far supersede my needs. In addition, third members would be easier to purchase as well. I was able to order a disc brake kit that was direct bolt-on. The whole kit ended up costing much less than I had anticipated without sacrificing quality. The Salesman told me my order would take about 2 weeks to complete. As expected, I received everything very quickly. Upon inspection, the axles impressed me. I can tell they were well made and not a Chinese knock off. The brakes were of expected quality and the case was very neatly welded and well crafted. All hardware was there for installation. My only complaint, which I never addressed with QP, so it really isn't relevant; was there were no clips to suspend the metal brake lines to the housing. The fitment of the rear end was pretty much spot on. I didn't have any problems trying to force this and bend that to make the control arms fit. I am running adjustable tubular arms, so I was able to set my desired pinion angles. Overall, exceptionally nice package for the money, great customer service and quick shipping. Definitely will be calling them for any other 9" conversions I do in the future. -Jake
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Jake Longolucco
from Rhode Island.
- 5/25/2014
67 GM A-Body complete 9" rearend assembly
Very friendly and knowledgable customer service staff. Excellent fit and finish of fabricated housing. Excellent quality and assembly of axles and center section. Everything delivered as promised. Nothing misrepresented. Would highly recommend to anyone looking for a quality rearend assembly at a excellent price. Prices were very competitive on everything ordered including front and rear disc brake kits. Will definitely do business with again in the future. Thanks to everyone at Quick Performance.
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Reviewed by:
Paul S. Bowen
from Rhode Island.
- 5/22/2016
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Bradley beat Iowa tonight almost by an identical score they beat us by. We lost 65-56, Iow loses 67-56. We played Bradley on the road, Iowa played at neutral site.
With the game being in Hilton and us hopefully having Wesley Johnson back, I am looking forward to a great Win!
I don't predict an Iowa win, but I do think the game will be close. Of course, it'll be the first real big road test of the season for the Hawks, and being a young in-experienced team going on the road is always tough.
But I do think that Iowa and ISU, at least right now, are pretty evenly matched.
The artist formerly known as SouthernHawk
I have to admit, SouthernHawk, that Iowa looks better than I had thought they would thus far. They looked worse beating up on quite possibly the 4 worst teams in Div. 1.
ISU is inconsistent at best, and it is certainly possible that Iowa wins, but I think if Wes gets some games under his belt by the Iowa game, and the fact that we are at Hilton, makes it a win for ISU.
Forever trying to find a cure for the Dunning-Kruger Effect.
Hilton will certainly be a welcome advantage for our young team..
It will be close. Both teams play a style that makes it difficultu to blow teams out. Both teams aren't very good right now.
This could be an interesting game. If Wes returns and Juri plays to last year's form, the Cyclones should win. Both coaches are very similar in style...heavy emphasis on defense with a patterned half-court offense. I think defending the 3 will be critical. All in all this will be the start of a long rivaly between McD and Lick. I think at times we may miss Alford...
Alford had a very good record against us. Honestly I like us in this game by at least 7 - they really struggled to defend Bradley's guards, and I think Diante and Wes have big games.
If we lose this game, we will hear about it all year.
Let Prohm's Posse Ride: Hallice, Brady, Stu, Lard, Naz, Deonte, Monte, Matt, Simeon, Jordan, and Babb.
Can I retract the kind words I said above about the Hawks? They are down 9 at the half to 3-4 Utah State.
They have started slow in most games, but finished well, though. We'll see what happens.
This game has the feel of another Iowa loss. The Hawks are going to come home with a few good learning experience. It's too bad they come at the hands of a team like Utah State, but sometimes games like these are needed.
Hopefully I'm wrong, and Iowa comes back, but I doubt it.
Iowa lost to USU and ISU will hopefully have Wes back. ISU should win handily. (At least if we have any point guard play)
The importance of the PG position is minimized against Iowa. The game will be no problem and it's not because we are very good. Interesting...the only Iowan's playing in the game will be former walk-ons.
I was actually surprised how well Iowa played Bradley the other night. With the way were playing right now, it might be closer than expected. Let's hope it doesn't take Wesley too long to get back into game shape.
"The Constituiton...is a mere thing of wax in the hands of the judiciary, which they may twist and shape into any form they please."- - -Thomas Jefferson, Sept. 6, 1819.
If we play Iowa to a close game, we have nothing to look forward to.
They are pathetic. Like their football team pathetic.
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Travel Retail and Duty Free Business Intelligence Tuesday 24 May 2016
Published: 26/02/13
Source: ©The Moodie Report
By Martin Moodie
SOUTH KOREA. A second successive tender for the duty free retail space at Incheon International Airport run by Korea Tourism Organization (KTO) has failed to attract bidders, leaving the situation in limbo.
Under Korean law, IIAC can now award the concession after direct negotiation with other parties. That potentially opens up the contract to travel retail giants Lotte and Shilla, excluded from the recent tenders.
The e-tender closed today. As reported, Incheon International Airport Corporation (IIAC) issued a tender late last year for the concession, which in 2011 generated sales of US$150 million. It split the business into two concessions (DF6 and DF7). Critically, only local companies with assets below KW5 trillion (around US$5 billion) could participate, thus eliminating Koreas leading travel retail players.
However the tender was aborted after attracting only two participants when it was conducted by electronic bid on 13 December 2012.


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Simple to use and got the closest shave of my life. Might just use the oil itself from now on -- as it provides slip like no other product I've tried. Have seen this places shops in DC and figured I'd try the products.
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This Week in the Toddler Times of Huckleberry HolbrookNatalie
Hey guys, Huck here. Here's what I've been up to lately.
image-2917 1 of 19I'm getting pretty good at eating all sorts of food. Today I tried Brazilian coxinhas. They were so great! Here I am enjoying a lovely meal of strawberries, spinach rice pilaf, and sparkling water. Mom says the trick is to starve me in between meals, instead of offering constant snacks. Except for Emergency Suckers, I'm mostly off the snacks. SUCH A BIG BOY DUDES.
image-2915 2 of 19Yeah, Thanksgiving is the greatest! We got to go outside and watch the Macy's balloons float past. And you know, any excuse to refuse a coat is a good excuse when you're a toddler. Because as we all know, toddlers NEVER get cold. It's like a scientific fact. Coat schmoat!
image-2916 3 of 19This is Mom. Mom, it turns out, is ALL-RIGHT. She takes me fun places all the time, like to the park, and she is a never ending source of chocolate milk. Seriously, she's magic! I just tell her I want to nurse and then suddenly it's "Want some chocolate milk instead?" and I'm like, Mom you only THINK you're winning. I'M WINNING. Who wants to nurse when there's magic chocolate milk around?
image-2910 4 of 19Merry Christmas and Happy Hanukkah! And also Happy Thanksgiving! This is my cousin Theo. He came to hang out with me over Thanksgiving weekend.
image-2918 5 of 19This is me at the playground! In a bear ear sweater!
image-2919 6 of 19Going up and down stairs as smoothly as I do should be a CRIME.
image-2920 7 of 19Park days are my favorite days! When it rains and we can't go out, I get real mopey. But this is the BEST!
image-2921 8 of 19Mom thinks I make the most amazing facial expressions. I think Mom is silly.
image-2922 9 of 19Just kidding, look at me!
image-2923 10 of 19The appropriate way to stock a stroller. Buzz. Mickey. Not at the same time. Also I want you to offer them at different points along our walk, and don't even think of offering me the wrong guy, Mom! I want Buzz when I want Buzz, I want Mickey all the other times!
image-2924 11 of 19I've started talking a whole lot lately! I like learning new words and it's so fun when I can tell Mom what I want and then get it! I still like to talk more than I have real words for, so mostly I mix my baby babble in with the real words. Mom calls it "Hucklish." Yeah, it's a romance language.
image-2925 12 of 19Mom says she struggles with whether she should work with me on pronouncing words perfectly every time, or if she should just savor my age while I'm here and let me say my silly versions of words while I'm still little. I'll let her figure that one out. But I'm pretty sure I'll get it right soon enough, and then she'll miss it.
image-2926 13 of 19Oh, just getting some work done with Dad.... Important emails, Mickey cartoons...
image-2927 14 of 19Here we be straight lounging.
image-2929 15 of 19This is me at play school. All those kids sitting there listening to the story when there are toys right behind this door? What is wrong with them??
image-2930 16 of 19Here I am sleeping. Yeah, when you're learning a whole bunch of new words, sleeping sort of isn't too high on my priorities anymore. Mom thinks this is a bummer.
image-2931 17 of 19Shh. Mickey.
image-2932 18 of 19This is me and Mom at my favorite restaurant EVER. Chipotle. Gimme brown rice, with a side of brown rice, plus some brown rice on the side. Oh. Some chocolate milk will be fine, too.
image-2933 19 of 19Well guys, Christmas is coming and I'm busy being a real good boy so that jerk Santa doesn't come around and steal my toys. Hope you are having a lovely holiday season!
Till next week,
Article Posted 3 years Ago


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Written on: 28/10/2011
Been in this place one, never to return.
Disgusting, I was eating and a dog was scratching it self right next to me.
Also going to complaint to Heath and Safety
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John Gourley, Eastern Wayne High School's Shortstop, was drafted in the 13th round of the MLB draft by the Pittsburgh Pirates. Gourley was the 385th pick overall.
Gourley and his teammate at Eastern Wayne, John Wooten, are both part of the Pirates 2009 recruiting class. 3B Wooten was drafted by the San Diego Padres in the 20th round of the 2009 MLB Draft.


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Re: IP unnumbered for HDLC connection [7:62134] posted 01/30/2003
kajtzu@xxxxxxx (Kaj J. Niemi) wrote: > > In mail.net.groupstudy.pro, you wrote: > > > I heard rumor to the effect that Cisco would introduce /31 > mask support for > > serial p-t-p links. Anyone tried that yet? I keep > forgeting to when on a > > router with shiny new IOS. > > It works well on all platforms I've used it on. Introduced in > 12.2(2)T, Cool! > ie. a long time ago ;-) Yeah, most of my clients are of the "if it aint broke, don't upgrade it" mentality. And a lot of my lab stuff doesn't have enough memory to go beyond 12.1. I'm often times 6 or more months behind the curve on IOS. Thanks for the update. > > > > // kaj > > Message Posted at: http://www.groupstudy.com/form/read.php?f=7&i=62219&t=62134 -------------------------------------------------- FAQ, list archives, and subscription info: http://www.groupstudy.com/list/cisco.html Report misconduct and Nondisclosure violations to abuse@xxxxxxxxxxxxxx


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« The Hills: Kristin Cavallari & Brody Jenner Discuss Shocking Hollywood Ending | Home | Big Brother 12: Saboteur's Identity Revealed »
The Bachelor: Vienna Girardi Thought Jake Pavelka Was "Obviously Gay"
July 15, 2010 01:00 PM by Nancy Floyd
As if being called a liar and a fame whore isn't bad enough, Vienna Girardi is now reportedly blaming Jake Pavelka's sexual orientation for their recent breakup. According to her ex-boyfriend, Vienna Girardi thinks Jake Pavelka is "obviously gay." Keep reading for more details on Vienna Girardi's latest accusations of her Bachelor beau…
In the most recent round of the he-said/she-said breakup of The Bachelor couple, Vienna Girardi is now implying that Jake Pavelka is homosexual. Vienna Girardi's ex-boyfriend, Brian Lee Smith, tells Radar Online that Vienna came to him during her recent relationship woes with Jake Pavelka and began questioning Jake's sexual preferences.
Vienna Girardi told the press that she and Jake Pavelka had "intimacy issues" in the relationship, no longer having sex or kissing after their first month of dating. According to Brian Lee Smith, Vienna Girardi wondered if the issue had more to do with Jake Pavelka's sexual orientation than their relationship troubles. According to Brian Lee Smith, Vienna Girardi called him while she was still living with Jake Pavelka and said, "Who wouldn't want to touch me? He's obviously gay.â€
Jake Pavelka has adamantly denied claims that he is, in fact, a homosexual. It seems that even Vienna Girardi herself started reconsidering her original accusation towards the end of their engagement. At the time, Vienna Girardi told her ex-boyfriend, "He might not be gay, but he seems to only care about his acting career. I don't want to hurt him. I just want to end things."
Being someone who dated Vienna Girardi in the past, Brian Lee Smith doesn't blame Jake Pavelka for not wanting to be intimate with her. "I don't think [Jake] was attracted to her after the first month,†he said. "She has some very unattractive qualities.â€
Want more? Follow our tweets on Twitter and "like" us on Facebook! For other great The Bachelor news, please feel free to check out SirLinksALot: The Bachelor and then come and discuss the show on our reality TV message boards.
For more breaking news about celebrities and entertainment visit our sister site SheKnows.com!
Photo courtesy of WENN/Mavrix Online
Topics: ABC Reality TV Shows, Jake Pavelka, The Bachelor, Vienna Girardi |
« The Hills: Kristin Cavallari & Brody Jenner Discuss Shocking Hollywood Ending | Home | Big Brother 12: Saboteur's Identity Revealed »


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If you're looking for a girl who's going to complain about how she never gets to exercise anymore because, between work and the kids and the husband and the house, who has the time, well, then, sorry, but you're barking up the wrong blog. If you've read either of my books, which are, admittedly, based just slightly on my own life, then you know that I'm kind of a freak about exercise. It's an obsession that started early for me; when I was just fourteen years old, my parents bought a family membership to Bally's Total Fitness. With its neon-lit indoor track and high impact aerobics classes, Bally's was a beacon of Jane Fonda, eighties-era exercise. My mother, who was always trying to lose weight, would take me to Bally's with her after school, and we would talk as we did laps through the neon, or as we firmed our inner thighs on the adductor machines. Some of the best times I ever had with my mother were spent in leotards and leg warmers, and a light coating of sweat. I've stuck with the gym thing ever since.
Through college, where I had to beg, borrow and steal in order to pay my membership dues at The Nautilus Club, which, in terms of amenities, was about ten notches down from Bally's on a good day, and then in law school, when I discovered the joys of a cheap, well-equipped YMCA in Washington D.C. Another, even better Y in downtown LA when I was practicing law and would sneak out during lunch to take a step class, and then, finally, my membership at the Sports Club/LA, which resembles a luxury hotel and costs about as much, too.
Before I had kids, when I was young and foolish, I exercised because I wanted to be thin, and I was regimented about my workouts. I would bring my gym bag with me to work nearly every morning, and I planned my life around the classes that were offered in the evenings (I'm big on group exercise – I would rather die a long, slow death than run on a treadmill for even five minutes). Now – older, wiser, ten pounds heavier – I still exercise because I want to be in shape (will the pooch in my stomach EVER go away?), but I also exercise because I want to be sane. Work, the kids, my husband, the house – somehow, it all seems so much more manageable after an hour of spinning or hiking or kickboxing. As a working mom, I've cut back on the frequency of my workouts – I've had to – but I've remained regimented about them. Those three hours a week are simply not negotiable. I don't plan playdates, I don't schedule meetings, and I don't take my kids to activities. Lots of people say that exercise is an indulgence, but I think of it as a necessity, and it's the one thing I do for myself that I do not at all feel guilty for doing. When I exercise consistently, I'm happier, I have more energy, and I am neither a raving bitch nor a lunatic, which everyone in my family seems to appreciate, particularly my husband. Plus, I'm showing my kids that exercise is a priority for me, and that I value my body enough to take care of it. I may not be a role model when it comes to cooking meals or sticking to a budget, but I feel really good about the fact that I'm at least doing one thing that the child development experts recommend.
One day, when my daughter is older, I hope that she and I can find ways to exercise together, just as I did with my mother. Well, we probably won't wear leotards and leg warmers, but I have a feeling that it could still, somehow, be fun for us both.


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May 24, 2016
LAKE MARY, Fla. (AP) -- Firefighters were finishing up lunch when a woman rang the doorbell and asked to leave her baby under the state's safe-haven program.
Lake Mary Battalion chief Toby Palmer says the woman was "nervous" when she handed the child over Tuesday afternoon. Firefighters asked basic questions about the baby, including whether the infant had any medical issues, and accepted the baby.
The baby was taken to a hospital for evaluation.
The safe-haven program allows parents to bring babies up to seven days old to fire stations and other facilities while remaining anonymous. No detailed questions are asked of the parent. Under the program, babies are taken to pre-screened adoptive families.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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» Box ScoreBy Chris Woodfin
TUSCALOOSA -- On the strength of a strong first half, the No. 18 ranked (AP) University of Alabama men's basketball team was able to withstand a cold shooting second half to earn a 68-57 win over New Orleans Saturday night in Tuscaloosa in UA's final game before Southeastern Conference competition begins. The victory improves the Crimson Tide to 11-2 for the season while the Privateers dropped to 5-8.
The Tide came out clicking on all cylinders, jumping out to a 12 point lead just over five minutes into the contest. True freshman Ronald Steele led the way, scoring all 10 of his points in the first half to stake UA to a 41-24 halftime lead. Alabama hit 50 percent (12-24) of its shots in the first half while the Privateers could only manage 34.6 percent (9-26) from the field.
The second half was a different story. The Tide only managed to make six shots in the second half, shooting just 26.1 (6-23) percent from the field. UNO also held UA to only one field goal in the final 12:53 of the game.
New Orleans outscored Alabama 24-6 in the paint in the second half in cutting the Tide's lead to as little as 10 points with under 3:00 to play. However that would be as close UNO would get as the Tide was able to hit its free throws to seal the 11 point victory.
"I really liked how we played in the first half," Alabama head coach Mark Gottfried said. "We executed the offense and scored off the pass. We played defense well. I think in the second half we broke our rhythm a little bit, substituting like we did. But overall it was a good win. We did well in the first half and that's what we will concentrate on."
In addition to Steele's 10 points, Earnest Shelton led the way for the Tide with 14 points. Jermario Davidson added 12 points and grabbed a game high nine rebounds.
Bo McCalebb led the way for the Privateers with a game-high 26 points. Jamie McNeilly scored 11 points.
The Tide opens SEC play Wednesday night as it travels to Nashville, Tenn. to take on the Vanderbilt Commodores at 9:00 p.m. The game will be televised by ESPN and can be heard on the Crimson Tide Sports Network.
PHOTO GALLERY(All photos by Jeff Hanson)
Evan Brock shoots a jumper over a UNO defender.
Jermareo Davidson hammers one home.
Chuck Davis goes up strong to the basket.
Jean Felix blocks a UNO shot.
Ronald Steele looks to feed the ball inside.
Kennedy Winston dunks over a UNO defender.


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