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May 24, 2016
Chiplay, FL---On the 1A level at the district 3 tourney hosted by Chipley, the Tigers were taking on Jay in one semifinal.
With the home crowd excited, the Tigers controlled the game with realtive ease.
In the video attached above from the second half, Chipley, in white, moving it around, quick pass inside to Trent Forrest who drops it off the glass, Forrest with 23.
Then it's Silas Swint gets the defensive rebound, starts to dribble up the court, then decides to take it in.
Tigers pull away and win by 20, 61-41, they will host the district final tomorrow night against Northview who beat Baker 65-55 tonight.
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Residents recognized at 'Togetherness' Fest
"Togetherness" was the theme as Forest City Borough marked its 150th anniversary during the last week of July.
The week-long Main Street festival included sidewalk sales, worship services, remembrances of veterans and coal miners, and historical programs.
One highlight was held on Monday night, July 28, at the new Forest City Historical Society Museum, where local residents were invited to perform as a 'Celebrity Look-A-Like.' In particular, Joyce Spenard presented a rendition of First Lady Eleanor Roosevelt, which took everyone back to the era of the 75th anniversary of the town.
Forty-seven residents, all 90 years of age or more, were honored Saturday afternoon with a program at the Historical Society museum. Doreen Hentsell was noted as the eldest at 104 years old. Anna Drasler, at 101, proudly sat in the front row.
Jean Miscavage, 96, excitedly stood up to joyfully announce, "I feel like a celebrity!"
Later, across from the town's historic borough hall, dignitaries and visitors gathered to recognize Forest City's 2014 'Distinguished Citizens,' an annual recognition of significant contributions to the betterment of the community. In the spotlight were Marianne Stratford and Joseph Sterchak.
Stratford has been a local music and art teacher for many years, and a noted musician and artist in her own right. One of her most visible accomplishments is a mural depicting aspects of the borough's history painted on the side of one of the town's red brick landmark buildings. She also served as organist for St. Agnes Church for 40 years.
Sterchak, an engineer, is the owner of a firm that specializes in engineering and architectural projects. He as lent his services as an advisor on a variety of local projects, and has been a generous benefactor to help the community grow and prosper.
A Light Parade down Main St. Saturday night featured Mayor Pauline Wilcox atop a sparkling birthday cake singing 'Happy Birthday' to the town, followed by a fireworks display.
To top off the anniversary, a pig roast is planned for Saturday, Aug. 9, at DG's Bar & Grill on Main St. starting at noon.

subset: commoncrawl


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Congress Slaps Dr. Oz, Saying His Medical Advice Harms Consumers
After more than a decade of using colorful language such as "miracle pill," silver bullet," and personally endorsing diet supplements and plans, Dr. Oz was taken to task by Senator Claire McCaskill during a Commerce subcommittee meeting telling him frankly, "You have an amazing megaphone. Why would you cheapen your show when you say things like that?"
Speaking in front of the Senate as part of a hearing on false claims made in advertisements for weight loss supplements, the popular television host defended his position saying that although his "passion" may have led him to use language he now regrets. He also feels his "enthusiastic" descriptions have been used, "out of context."
The doctor admitted that the products he touts don't pass "scientific muster." You think?
Doctor Jazz Hands
Dr. Oz is a TV personality with a penchant for the absurd, often sharing the stage with life size body parts and organs to illustrate his point. First and foremost, however, he is a licensed physician, which is why he was asked to join supplement manufacturers, advertisers, nutrition advocates, and other entities who make up the $2.4 billion diet supplement industry. McCaskill spoke about his responsibility as a doctor saying, "It is hard to tell sometimes with Dr. Oz where the doctor begins and ends, and where the entertainer begins and ends."


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About WWOZ
history, staff, contact us ..»
Once again its on! The 5th Annual Good Friday Fish Fry in the Village, presented by MainLine! Come out and support! We'll have a live performance by TBC Brass BAND, a DJ, and spacewalk and games for the kids. Friday March 29th at the Ellis Marsalis Center For Music 1901 Bartholomew St. in the Musician's Village!


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Communication Disorders
Assistant Professors: P. Hanavan, K. Mahan
Communication Disorders is a pre-professional program designed to prepare students for graduate school. In most states, a Master's degree is required to receive certification or licensure in Speech-Language Pathology or Audiology. The curriculum follows guidelines established by the American Speech-Language Hearing Association (ASHA). Students are encouraged to complete a minor in a related area. See CMDS faculty for guidance. Students with a single major should select elective course work to broaden their knowledge of the field.
Communication Disorders Major:
48 credit hours
Required Courses: 35 credit hours
CMDS 170 — Introduction to Communication Disorders (2 cr)
CMDS 201 — Language Development (3 cr)
CMDS 221 — Introduction to Audiology (4 cr)
CMDS 222 — Phonetics (3 cr)
CMDS 224 — Introduction to Aural Rehabilitation (3 cr)
CMDS 228 — Anatomy and Physiology of Speech Processes (3 cr)
CMDS 272 — Articulation and Phonological Processing Disorder (3 cr)
CMDS 274 — Speech Science (3 cr)
CMDS 284 — Clinical Methodologies for Communication Disorders (2 cr)
CMDS 288 — Practicum and Observation (1 cr)
CMDS 372 — Voice and Fluency Disorders (2 cr)
CMDS 376 — Language Disorders (3 cr)
CMDS 388 — Clinical Practicum (3 cr)
CMDS 488 — Advanced Clinical Practicum (TBD)
Supportive Requirements: 13 credit hours
ECON or PSYC 270 — Statistics (4 cr)
EDUC 355 — Human Relations in Education (3 cr)
NAST 320 — Native American Social Systems (3 cr)
-or- NAST 352 — History of the Lakota/Dakota
PSYC 210 — Life-Span Human Development (3 cr)
Recommended Supportive Coursework:
The following course work is strongly recommended and can generally be credited towards the ASHA requirements and the General Education Requirements at Augustana.
ASL 110 — American Sign Language I (3 cr)
COMM 110 — Introduction to Communication (3 cr)
MATH 140 — Quantitative Reasoning (3 cr)
BIOL 110 — Biology and Human Concerns (4 cr)
–or– BIOL 120 — Biological Principles
EDUC 245 — Educational Psychology and Measurement (3 cr)
SOCI 350 — Social Science Research Methods (4 cr)
EDUC 110 — Foundations of American Education (3 cr)
–or– PSYC 115 — General Psychology
–or– SOCI 110 — Contemporary Society
Communication Disorders Courses:
CMDS 170 — Introduction to Communication Disorders (2 credits)
This course will focus on foundations of the clinical practice of speech-language pathology and audiology, including the nature of communication disorders, program models, and professional roles. Offered Every Fall Semester.
CMDS 201 — Language Development (3 credits)
This course will include in-depth coverage of language acquisition from birth through adolescence. Special emphasis on milestones, cultural, physical, and social influences, as well as the learning process from a cognitive viewpoint for ages 1-6. Offered Every Fall Semester.
CMDS 221 — Introduction to Audiology (4 credits)
This course provides a general study of the science of hearing assessment. Instruction emphasizes: terminology, physics of sound, anatomy and physiology of the hearing mechanism, audiologic evaluation and screening, and interpretation. Practical experience in hearing assessment is required. Prerequisite CMDS 170; Offered Every Fall Semester.
CMDS 222 — Phonetics (3 credits)
This course focuses on an understanding of the analysis and transcription of the acoustic and physiological characteristics of normal and deviant speech using the International Phonetic Alphabet (IPA). Development of articulation is addressed. Offered Spring Semester, Odd Years.
CMDS 224 — Introduction to Aural Rehabilitation (3 credits)
Students will study the principles and practices of aural (re)habilitation including speech, reading, auditory training, communication training, amplification, hearing assistive technologies, and cochlear implants for persons that are deaf and hard of hearing. Practical field experience is required. Prerequisite CMDS 221; Offered Every Spring Semester.
CMDS 228 — Anatomy and Physiology of Speech Processes (3 credits)
This course will study the anatomy and physiology of the speech and hearing mechanisms. Pathologies of these systems will be addressed. Prerequisite: CMDS 170; Offered Spring Semester, Even Years.
CMDS 272 — Articulation and Phonological Processing Disorders (3 credits)
The focus of this course will include the nature and development of phonology and speech in children and adults. Strategies for assessment and treatment of a variety of articulation and phonological processing disorders and cultural differences will be covered. Prerequisites: CMDS 170 and 222; Offered Spring Semester, Odd Years.
CMDS 274 — Speech Science (3 credits)
Students will study the acoustics, neurology, and physiology relating to production and perception of spoken language. Involves a review of literature concerning clinical implications for the acoustic and physiological aspects of speech production and speech reception. Theories of speech production and speech reception, and instrumentation pertaining to the analysis of speech will be included in the course of study. Prerequisites: CMDS 170; Recommended: CMDS 228; CMDS majors only; Offered Fall Semester, Even Years.
CMDS 284 — Clinical Methodologies for Communication Disorders (2 credits)
Clinical methods will review basic models and concepts of clinical data collection and measurement. Treatment planning, professional writing, service delivery and supervision will be included in the course of study. Offered Spring Semester, Even Years.
CMDS 288 — Observation Practicum (1 credit)
This practicum experience requires observation and direct participation in experiences with children, adolescents, or adults with communication disorders. The practicum is recommended for sophomores. The course is completed in special needs programs and requires supervision. Grading System: S/U only. Consent of Instructor; Offered Every Interim.
CMDS 372 — Voice and Fluency Disorders (W - Area 2.1B) (2 credits)
This course is an introduction to voice and fluency disorders. It includes a survey of literature addressing current assessment and intervention approaches for children and adults, and presents symptoms, etiology, and related factors. Professional writing skills and applications are emphasized. Prerequisites: CMDS 228; Offered Fall Semester, Even Years.
CMDS 376 — Language Disorders (3 credits)
Investigation of developmental and acquired language disorders across the age continuum. Emphasis is on birth to age 18. Addresses terminology, etiology, and assessment/intervention strategies suitable for a variety of clients including multicultural populations. Prerequisites: CMDS 201 and CMDS 228; Offered Spring Semester, Even Years.
CMDS 388 — Clinical Practicum (TBD)
This course will offer students either an on- or off-campus clinical. Students will manage a small case load of clients with a variety of communication disorders or delays. Students will experience all aspects of a clinical caseload including scheduling, planning and implementing interventions, progress notes, progress reports and more. Prerequisite: Consent of Instructor; can take maximum of 2 semesters; Offered Every Semester.
CMDS 488 — Advanced Clinical Practicum (TBD)
Required for students completing the major in an area of Communication Disorders, this course provides practical experience in educational and other settings with children with disabilities, representing the specialization of the student under the direction and supervision of qualified speech-language pathologists or audiologists. Grading System: S/U only. Prerequisite: Consent of Instructor; Senior Standing; can take maximum of 2 semesters; Offered Every Semester.
CMDS 395, 495 — Internship (3-6 credits)
CMDS 199, 299, 399, 499 — Independent Study (1-4 credits)
Special topics in all aspects of communication disorders. Individual work in an on-campus or an off-campus project. Prerequisite: Consent of Department Chair.


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Insights for Inspired Living
Now Is the Time
For the first time in history, people are focusing on the true experiences of Spirituality: A peacefulness in all situations; a new sense of intuitive guidance that comes from a Divine Connection within; and a flow of Synchronicity that brings solutions, opportunities, and a personal mission. Life becomes easier and more fulfilling. Now more than ever, we are talking about these discoveries in mass numbers, and as we engage together, we are not only transforming our individual lives, but we are making the world better.
No matter what your age or background might be, if you find yourself on this site, then perhaps the Synchronicity of your life has brought you here for a purpose.
This website encompasses the spiritual beliefs and ideas in The Celestine Prophecy Series of Books. These books were my attempt to describe, over a number of years, 12 insights humanity was embracing as our spiritual search was intensifying.
These insights have been coming into human awareness for a long time, but began to be grasped in a mass way in the late 1950s. They started with the First Insight — becoming aware of Synchronicity –then proceeded one after the other though 2011, when we began to experience the 12th Insight. With this final understanding, I believe all the information necessary to tune into our innate Spiritual Consciousness became manifest in the world.
Now, all we have to do to gain all the benefits of Spiritual Connection is to decide to fully embrace this part of life. And that means talking to each other about our experiences, and spreading this Consciousness all over the world — as something real and life enhancing. What we all are discovering is that Spiritual Connection is contagious! When more of us individually download a fuller Spirituality, it instantly makes it easier for everyone else to also tune in. It's the best thing we can do for ourselves and for the world.
Expect Real Spiritual Experiences That Enhance Your Life
As you pursue spirituality personally, you can expect very specific experiences.
1) A Flow of Synchronicity
Mysterious coincidences will open up your life by bringing you new information and opportunities that feel miraculous. With practice, your Synchronistic flow will guide you past what is holding you back and lead you on a path toward your destined LIFE PURPOSE.
2) A Guiding Intuition: For a Higher Quality of Life
Through practice you will become aware of certain thoughts that come to you with a hint of inspiration or higher purpose. This is your Intuitive faculty of mind that is there to guide and direct your life. When you learn to follow these hunches, you will be moved to do something or go somewhere where a mysterious Synchronicity can take place that gives us information at just the right time.
3) An Awareness of What Holds You Back
Spiritual growth will not move forward until each of us understands the habits and distractions that keep us trapped in a life of fear or anger. Be confident! Transcending your old self is easier than you think. This website is dedicated to helping you break through these defenses and realize your true spiritual essence and Divine Connection.
4) A Life of Purpose
Regardless of your age, you will discover something inspiring to do to make the world better. It could be a way of volunteering, a new career path, a project, or a business you want to initiate.
5) A Sense of Inner Security
When we genuinely seek a deeper spirituality, we will find it. This Divine Connection produces a "Peace that Surpasses all Understanding." Living from a place of inner security will always bring an enhanced life.
How To Get Started:
1) Read the articles by James or from other timely sources. Our challenge each day is to fully live our spirituality in all situations. To help with this, we have included information in the Following key areas of life:
2) Sign Up for the Community Newsletter
The monthly newsletter will preview new articles and/or videos, provide the dates and times of James' or Salle's appearances, and give updates on community activities and current events.
3) Join the Bi-weekly, Global Prayer Project
The GPP has shifted to a world-wide common prayer that each member prayerfully visualizes (whenever possible) during an entire day. This way we create a wave of prayer sweeping through the time zones that never ends for a 24+ hour period. You will get an email with the common prayer every other Tuesday morning. It will begin for each of us when we read the email and last until the next day at that time. Prayer Works! Join thousands of people who are devoted to "Bettering our World." Let us know if you see the evidence of positive outcome in your local.
4) Tune into The Celestine Community Radio Show
Hosted by James, this show is aired live, Mondays at 12pm CST, on Blog Talk Radio. THE FIRST SHOW is scheduled for the SECOND MONDAY IN JANUARY, 2015.
— TUNE IN HERE—- or Listen To The Podcast
5) Communicate with Others:
JOIN OUR FACEBOOK GROUP HERE or START YOUR OWN.
Also, check out The Celestine Prophecy Insight Chatting Group on Facebook.
6) Check Out Our Celebration Pages:
~Do you have an inspirational, synchronistic, or moving story concerning The Celestine Prophecy? To see details on how to send your story to us and view all those already published, click YOUR STORY
~ In celebration of our 20th anniversary, we want to showcase your copy of The Celestine Prophecy and your location. To see details on how to send your pictures to us and to view all those already posted, click WHERE IN THE WORLD IS YOUR CELESTINE PROPHECY
I hope you are inspired to reach toward your dreams and live with unrestricted health. Learning to live consciously will effectively lead you to your greatest self. Become aware, hold the vision, look for Synchronicity and TRUST IT.
Blessings on your journey,
Support The Celestine Vision Website And Our New Community


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The spectacular steam and water fountains erupting from geysers makes tourists go "ooh" and "aah," but they present a plumbing problem for scientists: What goes on underground beneath a geyser?
Are there long, narrow conduits like drinking straws running up to the surface, or do big chambers trap bubbles and water before they explode into the air?
A couple of fearless geologists decided the best way to solve the mystery was to look inside a geyser with a sturdy video camera. With only raingear for protection, Alexander Belousov and Marina Belousova, researchers at Russia's Institute of Volcanology and Seismology, lowered a camera into six geysers in the famed Valley of the Geysers on Russia's volcanic Kamchatka Peninsula.
The videos, combined with studies of rocks surrounding extinct geysers, revealed that the Kamchatka geysers aren't fed by long, narrow tubes, as once thought. Instead, bubble traps form between jumbled boulders deposited by landslides. The results provide a new model for understanding how geysers work, the researchers said. The study was published online Jan. 25 in the journal Geology.
"Our work has demonstrated how many geysers can be formed in one small area, and why you have a few places where there are many geysers with very different discharge rates with different periods," Belousov told OurAmazingPlanet.
Like all geyser fields, the Valley of the Geysers is near active volcanoes, the source of its hydrothermal heat. The mountainous terrain also triggers frequent landslides. Part of a UNESCO World Heritage Site, the Valley of the Geysers is second only to Yellowstone in its concentration of geysers.
Belousov and his colleagues built a custom camera that can withstand the boiling water and violent steam explosions within a geyser. On three trips to the Valley of the Geysers, Belousov gently lowered the camera into a geyser with a steel cable or a flexible pole, then filmed an eruption. The videos show boulders and burbling bubbles while the geyser rests, then bursts of steam during fountaining eruptions. (Video: Inside a Gurgling Geyser)
Soon after the researchers started their study in 2005, a landslide buried part of the Valley of the Geysers. As a result of changes caused by the landslide, extinct geysers were exposed, revealing more clues to the plumbing below.
"Looking at the outcrops and having the information from the video inside the geysers, I suddenly realized why the geysers are contorted," Belousov said.
The contorted conduits are built from boulders deposited by ancient landslides, Belousov said. The landslides have covered the region's hydrothermal vents with jumbled rocks of different sizes, and spaces within the rocks form bubble traps.


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Fancy up your Lunch
Lunches for me are difficult. I'm really lazy about packing a lunch so usually I'll just pack leftovers when I'm cleaning up the night before, or head out to ChickFilA for
a sandwich crack. It's not too often that I actually buy a frozen meal to eat because most of them are just so…blah. And really freaking high in sodium. (Why IS that???)
However, recently when I was at Target during lunchtime running errands, I picked up one of the Chef's Picks from Lean Cuisine. Typically if I get a frozen meal I'm likely to choose Lean Cuisine because historically they've had better choices than some of the other brands.
This time I picked the Glazed Chicken. I wasn't sure about the lemon-tarragon sauce, but the picture just looked so good I figured I'd give it a shot. Pretty, isn't it?
Of course, it never looks as pretty when you make it at home (as evidenced below), but I'm really glad I decided to try this one. This may actually be my very favorite frozen meal EVER. Seriously. I should have gotten two because now I'll be craving it every day for the next 2 weeks (pregnancy cravings are an odd thing, aren't they?).
The cool thing about these Chef's Picks entrees, is that they're created by real chef. Like, ones you may have actually heard of (Michelle Bernstein, anyone?). So the flavors are layered and interesting, and really freaking good. Try it. I promise you won't be sorry (at least, if you get the Glazed Chicken, that is).


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Hell's Kitchen: Krupa Patel Chats About The Drama!
August 09, 2011 11:14 AM by Lisa Princ
Last night on Hell's Kitchen on FOX we watched as Krupa Patel had one too many drinks and could not master the veal during service, leading to her elimination. In a post elimination interview, Krupa Patel shared her thoughts about the show, and all the drama! Read on for more!
Hell's Kitchen's said goodbye to Krupa Patel last night, but no need to worry – Krupa is doing very well after her elimination. Krupa Patel sat down to chat with us today about her experience on the show and the drama! Here is what she wanted to share with us and her fans:
RTVM: What went wrong last night?
Krupa Patel: The veal was not my friend last night. It totally did me in. It was just one after another coming out wrong. After one problem, it was more problems, and just snowballed from there.
RTVM: Do you feel that you should have been eliminated? I mean, we did watch two blue team members get kicked out of the kitchen…
Krupa Patel: I don't think I should have gone home. I did so good in previous challenges, this night just did not go so well for me. I am not sure who should have been sent home, but it should not have been me.
RTVM: What was it like trying work through all that drama?
Krupa Patel: The drama made it very hard. You know, we're stuck there, in this place with all these different people, and you have to try and get along. And all the drama with Elise – and Carrie, she was another one, made it impossible to work effectively. That was exactly why we all confronted Elise, because when one person would confront her, she would get defensive. I mean, she still got defensive, but we told her that she and Carrie needed to work their stuff out.
RTVM: Every time we see the red team lose challenges, we see Elise trying to get out of all the hard labor. Is she really like that or is it exaggerated for television?
Krupa Patel: No, she is really like that. She tries to get out of all the hard jobs and just goes for the smaller stuff. Last night's was horrible and probably the worst punishment to date. I mean, it was tough for any of us to carry those huge kegs, we had to carry ice and jars of supplies as well. Elise would do the bare minimum and that was it.
RTVM: What was your most memorable moment on Hell's Kitchen?
Krupa Patel: There are a few, but I would have to say the first service when Chino and I kicked butt, and when I had to take over Elise's risotto.
RTVM: If you could do one thing over, what would it be and why?
Krupa Patel: If I could do one thing over, it would have been my signature dish. I am not sure if it was from being tired, as we were running around that day with hair, makeup, etc. I was off my game and my dish did not turn out the way I had hoped. I would have gone with my second choice of my chicken dish.
RTVM: What is next for you?
Krupa Patel: I am currently working doing private chef jobs. I am also speaking with someone about a possible business venture into a franchise with seafood, in which I may be partnering up on. I am very busy with small catering as well. My fans can keep up with me on Facebook.
RTVM: Do you keep in touch with any of the contestants?
Krupa Patel: I still speak to everyone, from both teams. I have spoken once to Elise and Carrie, which suits me just fine, but I keep in touch with everyone. We have all become good friends.
Want more? Follow our tweets on Twitter and "like" us on Facebook! For other great Hell's Kitchen news, please feel free to check out SirLinksALot: Hell's Kitchen and then come and discuss the show on our reality TV message boards.
Visit our sister site SheKnows for more breaking news about celebrities and entertainment!
Photo Credit: FOX
Topics: FOX Reality TV Shows, Hell's Kitchen |
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Green Rooibos Oasis TeaGRO
Product Details
Green Rooibos Oasis is called "green" because it isn't oxidized (like white tea). A bit lighter tasting than regular rooibos, this blend contains green rooibos, orange peels, sunflower petals and natural peach, strawberry and orange flavor. Caffeine-free. Great for iced tea. (See our "How to Make Iced Tea" section.) Our best selling herbal infusion. Use 1 tsp. per cup and steep 5-10 minutes in freshly boiled water.
Rooibos (pronounced "roy bus") is made from the needle-like leaves of a caffeine-free bush native to South Africa. It is oxidized like black tea, and is a popular alternative to decaffeinated black tea. Good both hot and cold, it has a mild flavor and won't turn bitter with extended brewing.
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Green Rooibos Oasis TeaGRO
To order multiple bags of the same tea: Select the number of ounces for the first bag and click "Add To Cart", then select the amount for the second bag and click "Add To Cart" again. Repeat for as many bags as needed. Volume pricing is based on the size of each bag.
|Ounces Per Bag:
|Price Per Ounce:
|2 3
|$2.79 (7% Off)
|4 7
|$2.61 (13% Off)
|8 15
|$2.43 (19% Off)
|16 31
|$2.28 (24% Off)
|32 or more
|$2.13 (29% Off)


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In the Garden
Q: I tried forcing paperwhite narcissus in my home, but just as they began to bloom, they flopped over. How can I prevent this?
A: Paperwhites are one of the easiest of all spring-blooming bulbs to force in the house. All you need is a watertight container and some decorative stones or marbles. Place the bulbs on the top of the decorative material, pointy side up, and use the same material to cover all but the top third of the bulbs. Fill the container with water, keeping it filled to the base of the bulbs, and before long you'll be rewarded with deliciously fragrant snow-white flowers. As you found out, however, a common problem with paperwhites is that they grow too fast in our warm homes. This results in stems that are too tall and thin to support the weight of the flowers, causing them to fall over. Fortunately there's a simple trick that can prevent this from happening. When the stems reach 5 inches, add vodka to the water. Much as you might expect this treatment to make the plants tipsy, it instead burns the roots, which slows growth and prevents the stems from toppling. The stems will only grow to about half of their normal height, but the flowers will be just as large and fragrant as ever. Don't overdo the booze; the recipe calls for 1 part vodka to about 7 parts water. If you exceed the recommended dose, your inebriated paperwhites might not only embarrass you in front of visitors, but they probably won't ever bloom.
Q. I have a fairly large Christmas cactus. Every year the buds form but never open. They just fall off. What's going on?
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A. Did you move your Christmas cactus while it was in bud? These plants are famous for dropping their buds if they're moved into different conditions right before the flowers open. You can move your Christmas cactus into a different room for display purposes, but always wait to do it until it's in full bloom. The blossoms rarely fall off once they've opened. If you didn't move it, then the bud drop could have been caused by overwatering. These forest cactuses prefer to be kept cool and dry before they bloom. Too much water combined with warm conditions can lead to bud drop. Once it sets buds, water your Christmas cactus only if you notice it begin to wilt. Once it blooms, resume watering whenever the soil surface feels dry. Your plant is probably as frustrated by this situation as you are, so follow these instructions, and next time it sets buds, your Christmas cactus will put on such a great floral display you won't believe it's the same plant!
Ciscoe Morris: firstname.lastname@example.com "Gardening With Ciscoe" airs at 10 a.m. Saturdays on KING-TV.


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Moving to Boston four years ago, in 2007, was a big transition for me: starting graduate school, adjusting to life in the city, beginning a relationship, thinking in more structured and practical ways about the sort of life I wanted to construct for myself — and eventually what sort of life Hanna and I might want to construct together. I'm sure many of you Harpies have been in a similar situation. And there are lots of ways in which we've figured out the basics of our lives, at least for the next few years: the sort of work we'll be doing, the friendships we're forming, the long-distance family relationships we maintain, etc.
But one thing we're still chewing over is apartment life, and its limitations (at least, in our current situation) to be the sort of sustainable, eco-friendly home we'd like it to be. We've lived in the same one-bedroom apartment since moving in together, and while there's much to recommend it as a student flat we're starting to outgrow it as two graduate students evolve into a couple with a cat and friends — adult friends! — whom we want to have over for a meal. And Hanna misses having a garden, and chickens, and compost. We hate throwing food scraps in the trash, but there's nowhere to compost them in our neighborhood. We can do things like put energy saver bulbs in our lamps, and pay for wind energy as a certain proportion of our electric bill, but we can't make any of the basic decisions about heating and cooling our home since we're one unit in a building of 20+ apartments.
So I'm starting to think about what our next move might be, and how we might plan a little more intelligently for the sort of evironmentally conscious life we desire — while remaining in budget! Because let's face it, two librarians are just not going to be able to afford top-of-the-line eco-chic condos anytime soon (assuming that was the sort of life we wanted, which we don't … but there's no way to get around that most "green" options these days are outside of our price range). While I didn't grow up in a completely rural area, I'm new to the sort of urban life we have now, where digging a garden in the back yard or buying a composter is totally out of the question.


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Corporate Hospitality
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The Corporate Hospitality Pavilion is an indoor, climate-controlled hospitality area ideal for entertaining groups of clients or employees. Brand and decorate your hospitality any way you'd like to achieve your marketing and entertaining goals. Corporate Hospitality Pavilion sites can range from groups of 25 to 1,500 guests.
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- Pre-Race Pit Passes
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- Tables, linens and skirting are provided


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There are two weeks to go before the big Ho Ho Ho and there's still plenty to do and see. There are gallery openings, auctions and fundraisers. And I need your help finding Calgary's best outdoor art. Here's your Arts Round Up this week Calgary.
MY COMMUNITY: These are just a few of the pieces that spruce up my neighbourhood – painted thanks to the Antyx Community Arts program. I want to see yours. Snap a pic, send it in and be included in an upcoming story. Keep reading for full details.
Photos by Amy Jo Espetveidt, Quadrophonic Image
Community Outdoor Art Challenge
During my time here at C.I.A. I've featured a lot of stories on public art and it's got me thinking. In Calgary's nearly 200 unique communities there must be some stunning public art work hidden away on our streets, in our parks and on our walls.
I admit that there are communities I know and love and I can name at least half a dozen pieces of work scattered throughout my very own but there are many that I have never stepped foot in. I know they're out there and I want to see them. So I have a challenge for you.
Snap a pic, send it in and be included in an upcoming story. Simple as that. In fact, I want to create a treasure map of art to show how dynamic and awesome our city really is.
So show me what you've got.
These are the pieces you walk, drive or cycle by everyday, pieces that pop up in nearly every community in this great city. Pieces that make our communities rich and wonderful places to live.
I know in my community, Bowness, new pieces pop up seemingly every year like these pictured above, both painted this fall thanks to work from the Antyx Community Arts program, community groups and area schools.I want to show everyone as much awesome community art as I can but I need your help.
What I Need:
You can be involved in this project a couple ways – by finding, shooting and sending in photos of your favourite community art or by sending me the 411 on how to find it myself. It could be a piece you love that jazzes up a blank wall. It could be a piece you did. It could be a project done by a local community group. As long as it's outdoor art, in Calgary, I want to know about it.
The more information you send me the more awesome I can share. Just make sure to include who you are (for credit), where it is and why you love it. I'll take it from there.
So drop me a line at email@example.com and lets show off our community art.
My First Professional Exhibition winner Monumental Contradiction
It's time to celebrate the inaugural My First Professional Exhibition and big congrats to University of Calgary Bachelor of Fine Arts grad Michael Abel for winning the privilege!
The showcase of his work runs at the Artpoint Gallery & Studios (1139 Adelaide Street SE) until December 29 and the opening reception is this Friday, December 14 from 5pm to 9pm.
The show is called Monumental Contradiction and ties the rise and fall of modern architectural landmarks together with evolving modes of artistic production. He uses large-scale paintings that combine iconic architecture in eight North American cities with the theme of each city's NBA team.
For more information check out the UofC's event page here.
TNG and John Snow's Refurbished Letterpress
The beauty of print is hard to deny and John Snow's newly-refurbished letterpress is going to be put to a good use this week thanks to The New Gallery.
For their annual fundraiser, TNG has created a print folio to honour the memory of Calgary master printer John Snow. The folio includes 10 prints created by Canadian artist who have been involved with the gallery's history and have been printed on the press at the John Snow House, TNG's ancillary space. The launch takes place this Saturday, December 15 at the John Snow House (915 – 18th Avenue SW) from 7pm to 11pm and is free to attend.
Only 20 folios will be produced for the event and are $500 each with all proceeds going to support continued programming and operations. One of the 20 will be raffled off to a lucky art lover and tickets are available beforehand through gallery staff and Board members or by swinging by their main space at Art Central (212 100 7th Avenue SW) during gallery hours. The draw will take place at the launch.
The folio includes works from drunken paw (Mark Dicey, Leslie Sweder, and Janet Turner), David Garneau, Heather Huston, Kim Huynh, Don Mabie, Mireille Perron, Scott Rogers, Ryan Statz, Tim Westbury and Andrea Williamson – all artists who have made significant contributions to the development of contemporary visual arts in Calgary and TNG.
"A special thank you goes out to Jarvis Hall Fine Art for their amazing contribution of frames for our launch party, as well as our other sponsors who continue to make our organization possible – Canada Council, Alberta Foundation for the Arts, Calgary Arts Development Authority, the Community Spirit Program, Steamwhistle, Kit Interiors, and all of our members and volunteers," said Fundraising/Events Committee member Rebecca Dickson.
Talking and Bidding at AVALANCHE!
Remember in November when I told you all about I like it here. Don't you? a new show by Bogdan Cheta at the ever awesome AVALANCHE! Institute of Contemporary Art (1235 Macleod Trail SE)?
Remember how I told you everyone should head down and check it out?
Well, there's more.
The show's been extended and selected artworks are available online and in the gallery through a silent auction. Bogdan will even be presenting an artist talk this Saturday, December 15 at 5pm. *Note: this was rescheduled from the date originally posted*
The album of available works may be viewed on the gallery's website or on their Facebook page and bids may be made by emailing the gallery (email@example.com) or visiting during regular gallery hours, Saturdays 12pm to 4pm.
Just be sure to include the title of the work, your name, and contact information when bidding. Personally, I like Installation Component 1, 2012. Have a look and make a bid. You might just take home an awesome piece of art of your very own. The bidding closes December 14th, 2012 at 10PM.
Do you have something awesome coming up and want to be part of the Calgary Arts Round Up? Drop me a line at email@example.com!


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May 25, 2016
It's a birthday party unlike any other as one man goes where few have gone before. Two thousand feet in the sky, a Panacea man has decided to take flight, 40 times in one day.
Why you may ask, because the thrill seeker is always looking for an adrenaline rush. So, he's made one birthday wish, to celebrate 40 years of life with 40 dives.
"It was a joke at first, I said I'd do 40 on my 40th birthday- this is just something we're going to try to do," said DeLacy Peavy.
Delacy's wish came true he mastered 40 jumps in less than five hours, an accomplishment that would cost a pretty penny to any novice diver, try $6,000 on for size!
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


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Rode up to Dawson Saddle today and the closed off portion of the 39 was freshly swept. Really clean, so clean I managed nearly 28mph average for the whole way down, almost 13mph faster than I went when it hadn't been swept.
So, go, enjoy it while you can!
Also Angels Crest was freshly chip-sealed between 39 and the Saddle. Be prepared for a shaky ride down (unless of course you're on a nice Roubaix ). The extra grip in the corners was appreciated.


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Have Legal Questions? Ask a Lawyer Now.
Thank you for your question. Please permit me to assist you with your concerns.My condolences to you on your loss. To answer your question directly, accepting the estate does not open you up personally for any liability, the estate itself would have to defend against the suit, if the suit is filed and ends up prevailing. But you personally are not a party to the suit, you may end up being responsible in the role of an executor or administrator of her estate if you are put in that capacity, but it is essentially being a manager of the holdings, there is no personal liability and your personal assets are not at risk. Good luck.
DISCLAIMER: Answers from Experts on JustAnswer are not substitutes for the advice of an attorney. JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. The Expert above is not your attorney, and the response above is not legal advice. You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe. Application of these general principles to particular circumstances must be done by a lawyer who has spoken with you in confidence, learned all relevant information, and explored various options. Before acting on these general principles, you should hire a lawyer licensed to practice law in the jurisdiction to which your question pertains.
The responses above are from individual Experts, not JustAnswer. The site and services are provided "as is". To view the verified credential of an Expert, click on the "Verified" symbol in the Expert's profile. This site is not for emergency questions which should be directed immediately by telephone or in-person to qualified professionals. Please carefully read the Terms of Service (last updated February 8, 2012).


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Everybody's favorite sexually ambiguous goofball comedian, Andy Dick, had something of a meltdown Sunday night at William Shatner's roast for Comedy Central. His crazy performance that night included licking the faces of fellow roasters, as well as biting New York Post reporter Mandy Stadtmiller on the hand.
The New York Post's Page Six has the details on Dick's tongue rampage:
Dick's face-licking frenzy began after Oswalt made a crack about the scraggly star's rollerskate-licking turn in Jessica Simpson's video, "A Public Affair." Dick retaliated by unleashing his tongue on Oswalt's face before turning it on Fawcett, Fisher and "Star Trek" actress Nichelle Nichols during the taping at the Radford CBS Studio in Studio City, Calif. Backstage at the after-party, a drunken Dick groped an appalled Stadtmiller, tried to kiss her, proclaimed his love for her and finally bit her hand. "Baby please," Dick repeated six times. "Put in something nice," he said after urinating in front of the horrified journalist in his dressing room and offering her cocaine. "They're so mean," he ranted. "I'm not weird. Maybe I'm a little weird, they make me out to be a monster, I'm not a monster . . . I just want to have fun, baby please."
Congratulations, Andy, on managing to act stranger than that classy gal, Courtney Love, at Pamela Anderson's roast. Now THAT takes talent.
Written by Lisa Timmons


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WENDELL RASHAD HULL , age 22, was born in Lauderdale, Mississippi on September 25, 1990 to Wendell and Carol McVay Hull. He departed this life, March 16, 2013 at his Birmingham residence. He accepted Christ at an early age and joined the Mount Pleasant Baptist Church in York, Alabama, where he served faithfully and was a member of the Youth Choir. He graduated from Sumter County High School in 2009. He worked at the Edge Theater and Wells Fargo bank in Birmingham, Alabama. He was attending Lawson State Community College in Birmingham, Alabama, pursuing a degree in Business Administration. Rashad was a very loving person. He touched the lives of many and he will be greatly missed.
Service of Remembrance will be held Saturday, March 23, 2013 at 1:00 p.m. from York West End Jr. High School with Rev. Ronnie Walk delivering the eulogy. Rashad will lie in repose one hour prior to funeral time. Interment follows in Mt. Pleasant Cemetery. Visitation for family and friends is scheduled for Friday evening (March 22nd) from 4-7:00 P.M. In the Weatherly Chapel. The processional leaves the residence of his grandmother, Fannie Hull at 12:30 Saturday afternoon. After the committal service, the family will fellowship for repast in York West End's cafeteria.
He leaves to cherish his memories a loving family: Mother and Father; Wendell and Carol McVay Hull, Cuba, Alabama; A Sister, LaMaggie Hull, Cleve, OH; Grandmothers; Fannie Bell Hull & Lula Mae Crawford, Cuba, Alabama; Grandfather, Lovell Hull, Cleve, OH; Ten Aunts: Joyce McVay, Moore O; Donna (Curtis) McVay, Sandra (Lee) Cunningham, Veronica Crawford, & Yolanda Crawford, Cleve, OH; Janet (Broderick) Johnson, Shelia Bell, Tricia Walker, Tameka Walker, Cuba, AL; Nine Uncles: Charles (Vera) McVay, Livingston, AL, Henry Crawford, Jr., Carlos Walker, Ron Hull, Lowrinzy (Joan) Hull, Richard (Janice) Hull, Christopher (Dorothy) Hull, Cuba, AL, Charles (Pam) Crawford, and Eddie (Seretha) Crawford, Cleve, OH; A host of Great Aunts, Uncles, Cousins, Friend; A Good Friend, Arthur Tooles; & A Special Confidant, Javeia McCoy, all of whom loved him dearly.
To the Hull family, we at Weatherly Funeral Home offer to each of you our most sincere and heartfelt sympathy. Our prayer remains that your abiding Faith in God will continue to comfort, strengthen and sustain your during your time of most profound sorrow.
Weatherlly Funeral Home, York, Alabama, under the direction of Jacqueline Studdard Weatherly entrusted with all funeral and burial service details.


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Will I Have Necrosis if I Stop Smoking 1 Month Prior to a Tummy Tuck?
Doctor Answers 11
Will I have necrosis if I stop smoking 1 month prior to a tummy tuck?
Typically, we recommend at least 6 weeks of smoking cessation prior to and at least 6 weeks after any surgical procedure. The longer, the better. Nicotine always increases the risk for infection, nipple necrosis, poor scarring, and wound complications, as well as other health consequences including blood clots. The anesthesia risk is greater with general anesthesia as well as pulmonary issues/lung infections postoperatively. I would discuss this with your surgeon prior to your procedure. Hope that this helps! Best wishes!
Smoking and Tummy Tuck Surgery?
Thank you for the question.
You should be free of any type of nicotine product for at least 4 to 6 weeks prior to tummy tuck surgery. This holds true for other plastic surgical procedures that involve flaps, such as facelifting and breast lifting surgery.
Nicotine behaves as a vasoconstrictor of blood vessels thereby decreasing blood flow to tissues ( that need to receive blood flow to heal after surgery). A decrease in this blood flow may result in wound healing problems and/or tissue death.
I hope this helps
Web reference: http://www.poustiplasticsurgery.com/Procedures/Procedure_tummyTuck.htm
Smoking risks with tummy tuck
Thanks for your question -
As you've read from the other surgeons, smoking is a serious risks for complications. In addition to umbilical or superior abdominal flap necrosis, you also risk anesthesia complications including pneumonia.
Usually a month is enough time to begin to minimize your risk. Remember, this doesn't only mean stopping smoking but avoiding nicotine gum, the patch or other sources of nicotine which can contribute to problems.
Also, be sure to have a plan for avoiding smoking during your recovery period. Many times patients can be at greater risk for relapse because you have increased downtime while your recovering and boredom or anxiety can contribute to the desire to smoke.
I hope this helps!
You might also like...
Smoking does increase tummy tuck risks
Smoking is known to increase the risks of poor healing in a tummy tuck procedure. The complications seen are often separation of the wound edges, though can be as severe as spotty areas in the lower abdomen where the skin and tissue dies because of the decrease in the oxygen reaching the skin. Complications, such as these, are very rare in non-smokers. The same such risks apply to patients seeking facelift, as well. Complete cessation of smoking one month before, and continued hopeful indefinitely after, will significantly reduce risk. You cannot use nicotine patches in place of smoking. The longer you go smoke free, the better your odds of a safe and satisfactory result.
Best of luck,
Web reference: http://www.peterejohnsonmd.com/tummy-tuck
Smoking and tummy tucks
Dear Puddin0
No one can guarantee you will not have skin slough if you don't smoke, but you will greatly increase your chances of an assortment of complications if you do smoke so the longer you are off cigarettes the greater the chance of a better result with fewer complications.
Discuss this with your plastic surgeon and good luck on your surgery.
Steven Schuster MD FACS
Smoking & Tummy Tuck
Anyone undergoing a TT has some risk of necrosis. Smoking definitely increases the chance for necrosis. In fact, I will not perform a TT on an active smoker. I think that if you do not smoke for 1 month prior to surgery, you will significantly decrease the chances of necrosis, but again that risk can never be entirely removed.
Smoking and the risk of skin necrosis
Any procedure that undermines the skin to obtain the result (tummy tuck, breast lift, and fecelift) carry the risk of skin death and delayed healing. Smoking increases this risk becasue the nicotine constricts blood flow. It is the nicotine, not the smoke, that is the problem so gums, pathes and second hand smoke are also bad. By stopping for a month at least you have taken your risk down but it is never zero.
Web reference: http://www.randcosmeticsurgery.com
Smoking, necrosis and tummy tuck
First, anyone can get some necrosis with a tummy tuck procedrue. The risks increase under certain conditions like smoking. The smoking decreases the blood flow and that is what is needed for good healing and keeping the skin and fat alive.
One month should be sufficient to help minimize the risks of necrosis BUT, you need to stay smokeless(incliuding second hand smoke) for one month after tyhe surgery also. That is the most critical time.
Smoking and Tummy Tuck
Smoking increases the risks of decreased blood flow to the the skin in any surgery that involves raising, pulling, and tucking. Stopping smoking 1 month before surgery will improve your chances and also decrease your chance of pulmonary problems, however, the damage of years of smoking does not go away in your blood vessels.
Talk to your surgeon regarding his/her thoughts on smokers. Sometimes a slightly more conservative tuck may be warranted, but your chance of complications still exists.
Smoking Increases the Chance of Necrosis
Stopping your nicotine use (in any form) a month prior to surgery lowers your chances of necrosis, but it can still happen. Even former smokers who have quit are still at increased risk of healing complications.
Decisions in surgery, such as how much to loosen the skin before removing the excess, and whether or not to do liposuction are also important. Overly-aggressive surgery is certainly one reason necrosis can happen.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Enforcing public's right to beach access
If you are like most Californians, one of your private dreams is to own a home on the coast overlooking the ocean, where you can sit and watch the sun dip below the horizon or take a walk at the surfline and join the seabirds chasing the waves.
Thanks to the voters of California, each of us actually does own beachfront property. The beach up to the high-tide line belongs to the public, and protecting public access to the beach is one of our state's highest priorities.
This right is enshrined in our state constitution, which declares that "access to the navigable waters of this State shall be always attainable for the people." This principle was further established in 1972 when California's voters created the California Coastal Commission through Proposition 20 and when the legislature adopted the California Coastal Act in 1976.
The Coastal Act also prohibits damage to environmentally sensitive habitats and unauthorized development along the coast. Our 1,100-mile coastline is vital not only to recreational opportunities for state residents, but it also supports critical aspects of our economy such as tourism and the fishing industry. Moreover, a healthy coastline serves as essential habitat for marine and shore life and acts as a buffer against the increasingly severe storms and rise in the sea level resulting from climate change.
The Coastal Act requires that public access from the nearest public roadway to the shoreline and along the coast be provided in new development projects, and protecting public access is often a condition of Coastal Commission approval of a project. This is the reason behind many of the pathways that snake between residences or our iconic stairways that descend down bluffs to the sand.
Sometimes, however, those agreements are ignored. In other cases, our right to access the beach is jeopardized through subterfuges like fake "No Parking" or "Private Beach" signs, fences, landscape barriers, or other overt attempts to block or mislead the public.
It is the job of the California Coastal Commission to enforce our right to access our oceanfront property, but the tools they have for doing so are of limited effectiveness. Currently, the Coastal Commission can issue cease-and-desist orders to violators, but must pursue litigation through the California Attorney General's office in order to enforce those orders if they are ignored. This is a costly and time-consuming process.
Depending on the history and complexity of the violation and because of the many steps involved in issuing a cease-and-desist order, it can take hundreds of hours of taxpayer-funded staff time to issue an order. The Attorney General has limited resources and must be extremely judicious in deciding what cases to take to court. And, even if a court orders a violator to remove a sign or other obstruction, another one can pop up a day, week, or month later, just down the block. Without fines, there is very little incentive to comply with the law.
The other side
For these reasons, the commission has only pursued litigation four times in the past decade. Yet, the commission currently has more than 1,800 open enforcement cases, the largest category of which relate to public access, and new violations are reported more quickly than the commission can close existing ones.
To address this challenge, I am carrying legislation, AB 976, to strengthen the protection of our coast and the rights of the public. My bill will allow the Coastal Commission to fine violators who ignore orders to comply with the law in much the same way as other environmental agencies such as the state Water Board and the Department of Fish and Wildlife.


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Jason Belzer, J.D.
Rutgers University School of Law
Part-Time Lecturer
Jason joined the Exercise Science and Sport Studies Department in the fall of 2011 as an adjunct lecturer in Organizational Behavior, bringing with him a wealth of real world sports business experience.
Belzer is founder and President of Global Athlete Management Enterprises, Inc. (GAME, Inc.), an agency that specializes in the career management and marketing of coaches, and creation of collegiate sports properties. GAME, Inc. handles contract negotiations, marketing, press relations, shoe and apparel deals, and broadcasting opportunities for over two-dozen college basketball and football coaches. Jason is a noted expert in the field of coach representation, contract negotiations, and collegiate sports, and has been featured on ESPN, Fox Sports, Yahoo! Sports, Rivals, SNY and MSNBC.
He also serves as the Executive Director of the Jewish Coaches Association, a 501(c)(3) non-profit organization that supports Jewish basketball coaches and athletic administrators of all levels around the world. In 2011, Jason co-founded Collegiate Sports Advisers (CSA), a consulting firm that works with college athletic departments and student-athletes to protect the integrity of amateur sports.
Belzer graduated from Rutgers University in 3.5 years, earning a Bachelor of Science in Exercise Science and Sport Studies and a Bachelor of Arts in Political Science. He went on to receive his Juris Doctorate from Rutgers University School of Law.
Courses taught:
01:377:330 Organizational Behavior in Sport Management


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My buddies and I are relatively new to the sport and we've been riding a local trail for a few months and wanna blow off steam at Big Bear by taking lift chairs and descending. Plus the lift tickets are only $20!
I ride a hardtail and use a basic Giro helmet. Do I need to buy armor or a full face helmet? I know most people riding downhill will be riding a FS bike but I don't have a choice. Will a HT be fine? I'm pretty sure I'm gonna be taking it easy anyways. Plus they have a no DH bike policy.


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RE: PIX VPN Setup [7:74369] posted 09/02/2003
Hi! John, The isakmp and pre-share key is used only when you have the L2L tunnel setup. When you have a VPN tunnel between Client and PIX , the command below is same as the isakmp and pre-shared key. vpngroup VPNUSER password ******** Spli tunneling is used when you want the user to browse the internet when he still has a VPN tunnel established. Pls check this link to know more abt split tunneling: http://www.cisco.com/warp/public/707/ipsec_debug.html#inability Let me know if you have any queries. Message Posted at: http://www.groupstudy.com/form/read.php?f=7&i=74635&t=74369 -------------------------------------------------- **Please support GroupStudy by purchasing from the GroupStudy Store: http://shop.groupstudy.com FAQ, list archives, and subscription info: http://www.groupstudy.com/list/cisco.html


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I am using VirtualAllocEx in Delphi to reserve memory in a foreign process like this:
p : pointer;
p := VirtualAllocEx(Process, nil, SizeOf(Integer), MEM_COMMIT or MEM_RESERVE, PAGE_EXECUTE_READWRITE);
The ProcessHandle has been opened with
PROCESS_ALL_ACCESS before.
After that my program writes a simple integer value to the allocated address like this:
WriteProcessMemory(Process, p, @MyInteger, SizeOf(Integer), BytesWritten);
Since the address is stored in
p - I can save the address to use it for another application. The other application has to open the foreign process again to access/write the address in the foreign process.
My question is now: Who/What can read/write to this address in the foreign procces?
Is every process allowed to write? Is every process allowed to read? Do only have processes with admin rights the right to read/write?
Thanks for your answer.


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The High Cost of High Tech
Submitted by Bibliofuture on July 2, 2014 - 12:40am
Book published in 1985. Very interesting read because it was looking ahead to the problems high tech could cause. When you read the warnings you know how good they are because the time has passed and you can judge the quality of the prediction/warning. Book warns that computers could monitor our phones. Glad that did not happen.
Find the book at a library.
Used copies of the book - The high cost of high tech: The dark side of the chip
speaking of high costs
Permalink Submitted by truthseeker on July 2, 2014 - 1:50pm.
It would be interesting to read what a new/revised edition might predict on the subject. As Amazon & it's Kindle has taught us, high tech can indeed solicit a high cost from readers...and libraries and publishers and authors and bookstores and local communities...


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Magazines and blogs (and, unusually, the main news) all have stories about the rich and gorgeous colours of Autumn. The deep reds among the Acers at Westonbirt, the singing oranges at Kew, the extraordinary buttery quality of the yellows at RHS Wisley etc etc.
I appreciate and understand all of this: I have a couple of trees that I like to visit, without fail, every year but I am still always smitten by the gorgeousness of the Beech. It is not a major glamour puss like Liquidambar or Nyssa sylvatica. It is more like Honor Blackman than Jayne Mansfield: a little bit sotto voce, more modest but at the same time sparkling and extraordinarily desirable.
It is a tree with a double identity. In its natural state it will, as you well know, become a great grey barked titan with huge branches. Come the autumn it will drop all it's leaves which, for a brief moment carpet the woodland floors. However, if you clip it as topiary or a hedge it will cling onto its leaves for dear life. They will not fall until the new leaves push them off their perch in the Springtime.
The main point is that fading leaves are wonderful. Patches of deep browny gravy colour, mixed with the lighter tones of vanilla fudge, the pale yellow of Madeira sponge, the light honey of sun bronzed shoulders and the pale green of a lazy turtle. All these colours, and more, can be seen in the leaves of a Beech tree. Eventually the leaves of both trees and hedges will brown and crisp to the colour of laundered hazelnuts before collapsing into rich compost.
Sometimes the quiet ones are the best.


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A "bookstore look and feel" is coming to Gilbert's Southeast Regional Library.
Maricopa County Library District, which is doing away with the Dewey Decimal Classification System in all of its 17 libraries, has begun transforming its largest library to a more user-friendly book classification. It reflects a bookstore type of classification, with books organized according to major categories and subcategories.
The Deweyless system is slated to be in place by spring at Southeast Regional. The first step in the process -- weeding dated and damaged books -- has begun.
Dewey is an internationally used library classification first developed in 1876 that organizes books on shelves in a specific and repeatable order using decimals that supposedly make it easy to find any book and return it to its proper place. Going Deweyless means books are accessed via categories.
In the Deweyless style, shelving is shorter; the collection is sparser but more relevant; and comfortable seating nooks are created.
"The goal is for us to make it more browsable, and along with just the change on the book, there is a spatial relationship so that the shelving becomes shorter, the height comes down -- so people can more easily access materials and you can see end to end in the facilities," said Cindy Kolaczynski, director of the Maricopa County Library District. "It's easy to maneuver and it has more of a bookstore feel."
Deweyless classification was developed during former library director Harry Courtright's tenure; Courtright thought the Dewey system was not conducive to browsing.
"I have for years thought the Dewey system was too complicated and the public just didn't understand it or even care," Courtright told The Republic at the time. "My experience working with customers was that all they wanted was to find the items or subject they had an interest in using."
Gilbert's Perry Branch library was set up Deweyless from the outset.
The classification system received recognition in national media and even won a National Book Foundation prize for its First Innovations in Reading program.
A temporary transition team composed of librarians and paraprofessionals is weeding out books that are outdated, that have not been borrowed for a long time and that are in bad condition (these are being replaced by new issues).
Interim Community Services Director Melanie Dykstra said most of the removed books will be given to the non-profit Friends of Southeast Regional and Perry Branch Libraries, which operates the used bookstore, Friends' Place, in the Southeast Regional Library lobby.
Dykstra told the Parks, Recreation and Library Services Advisory Board recently that "Friends will have the first priority because they utilize them and assist with the funding" used to buy new books at the Gilbert libraries.
Last budget year, Friends purchased $6,000 worth of classics and $30,000 worth of children's books for Southeast Regional alone.
Some books will also be donated to the Gilbert Senior Center and the Gilbert Branch of the Boys & Girls Clubs.
"We're working with these entities to see if they have any interest in the rest of the books so that they can benefit Gilbert," she said, adding "the books that nobody wants or are not in good shape, we are recycling."
The books that remain in the Southeast Regional collection will have their Dewey numbers replaced with category labels. They will be rearranged on the shorter shelves with signage. Databases also will be changed according to the new labels.
Kolaczynski noted that in libraries where the transition is complete, circulation has climbed even though the numbers in the collection have been reduced by about 2 percent.
"It just proves the point that you need to have on your shelf those things that are relevant to those communities that you're serving," she said.
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Grease: Classic Musical at La Habra Depot Theatre
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for Grease was Sunday October 19, 2008 / 2:30pm.
Currently at Mysterium Theater at The La Habra Depot Playhouse
Footloose: Popular Dance Musical Cuts Loose
- Full Price:
- $25.00
- Our Price:
- $10.00 - $12.50
Get ready to kick off your Sunday shoes as the high-energy pop musical Footloose dances into… More
Venue Details
Reviews & Ratings
Featured review from ANTHONY MEDINA
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Theater is in dire need of upgrades
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you get for what you pay for. it's not the most professional cast or theatre but it's equivalent to your high school production of a play/musical. Would I do it again? maybe for 5 bucks a ticket..
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Enthusiastic group of kids!
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It was just ok...I don't know that I would recommend it. The acting was not the best and I wish they would have done a little set designing. I felt like I was attending a middle school production of a play.
Rydell High's spirited class of '59 rocks and rolls this Broadway history-making musical with hip Danny Zuko, wholesome Sandy Dumbrowski and the rest of the hot rod-loving crowd. The musical, which was the longest running production on Broadway, is about how rock and roll changed American sexuality and culture. The score is a highly authentic recreation of early, raw rock and roll, invoking early groups including Chuck Berry, Jerry Lee Lewis, and others. By Jim Jacobs and Warren Casey. Directed by John Francis, who won a Goldstar Roar of the Crowd award at the Depot last season. You're the one that I want!
About the Ticket Supplier: La Habra Depot TheatreThe La Habra Community Theatre began in 1976 as a Children's Theatre project of the City's newly established Cultural Arts Council. The first production was Shakespeare's Twelfth Night. It was performed in La Habra High School's lecture hall since the city did not have a Community Performing Arts Facility.
At the same time, the 1909 Pacific Electric Depot building stood empty and in danger of demolition if it was not restored to a functional role in the community. Planning for its renovation as a Community Performing Arts Facility was initiated by the Mayor of La Habra and supported by the City Council as well as many community members. The "train station", or depot, was then moved across the street to its current location in Portola Park to integrate it into the master plan for the redevelopment of downtown La Habra.
Funding to restore the depot and convert it to a Theatre came largely from the Federal Government Restoration of Historical Landmarks. "The Depot" was declared Orange County Historical Landmark Site #14.
In January of 1980, the Children's Theatre project was expanded to incorporate adult theatre. Then, in July of 1982, the 100 members of the Community Theatre moved into the Depot Playhouse. The first performance in the restored building was the musical Oklahoma. On August 15, 1995 the Depot Playhouse became a non-profit tax-exempt organization and officially became know as Depot Theatre of La Habra. The theatre's board of directors and all production committees are comprised of community volunteers. The Depot Theatre is one of the few community organizations which functions without a single paid staff member.


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|Boeing South Carolina Vice President Jack Jones said the region needs to focus on producing more science, technology, engineering and math graduates for the manufacturing sector.
(Photo by Liz Segrist)
|Charleston Chamber Senior Vice President Mary Graham said legislators, industry leaders and educators need to focus on producing degrees that local companies need.
(Photo by Liz Segrist)
By Liz Segrist
Published March 11, 2014
For each of the next five years, 180 new computer programming jobs are expected in the Charleston region — but only 17 of those degrees are being awarded annually, according to a recent study.
The same is true for other industry sectors that are growing locally. The jobs being created do not match the degrees being offered and the graduates being produced.
The manufacturing sector is expected to create 200 jobs annually for each of the next five years, but 12 manufacturing certificates are awarded locally on an annual basis. For industrial engineering, 15 degrees are awarded annually for the 76 annual jobs expected for each of the next five years.
Roughly 25,000 new jobs are projected for the Charleston region in the next five years, said Mary Graham, the Charleston Chamber of Commerce's senior vice president. The chamber hired Avalanche Consulting to conduct the "gap study" to show how the degrees produced compare to the available jobs in the area.
"We have significant gaps, and we must move quickly to fill them, or the projected job growth will not occur because there won't be an available workforce to fill them," Graham said at the chamber's Economic Outlook Conference Thursday.
The region's economic landscape has changed dramatically over the past two decades. The economy relied on the federal defense industry until the Navy base left. It has since transitioned to rely on technology, manufacturing, aerospace, the Port of Charleston, health care and tourism, among other sectors.
"We have successfully diversified with growth in manufacturing and now an explosion in the IT sector," Graham said. "Lots of jobs are being created, but as we talk to employers, a disturbing trend is occurring: Jobs that are being filled are being recruited from outside the region."
Boeing South Carolina Vice President Jack Jones said the region needs a focus on science, engineering, technology and math degrees to support the local aerospace and manufacturing sectors.
Jones said the region needs to develop a more skilled workforce that can operate high-tech tools in a stressful manufacturing environment that requires error-free, on-time manufacturing every time.
"Having a pipeline of trained workers is a huge issue here in South Carolina ... We need math. We need science. We need engineering. It is absolutely critical for this region to have a STEM pipeline," Jones said.
Over the next five years, computer and software positions are expected to grow by 20%; science and engineering jobs by 16%, sales and marketing positions by 14% and medical openings by 13%.
The study shows the Charleston region has a surplus in business, finance and educational administrator degrees and a shortage in software, engineering and manufacturing degrees.
Graham said she absolutely supports newcomers coming to the region but also wants to ensure local residents have the opportunity to earn degrees locally that are relevant to job opportunities here.
The study's second phase, likely to be released in April, will recommend strategies on how to address the region's workforce training gaps.
Reach Liz Segrist at 843-849-3119 or @lizsegrist on Twitter.


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I hope everyone has had a fabulous Christmas and Santa was good to you all. Hopefully today we'll all be relaxing a bit and maybe fitting in a little crafting.
Don't forget our current challenge is a month long one so there's still plenty of time to enter.
Our sponsors this time are :
Unser Sposnor ist diesmal:
Bugaboo - 7 digital images
Some Odd Girl - 3 digital images
A Day for Daisies - $12 gift certificate
Robyn's Fetish - 4 digital images
Robyn's Fetish Digital Stamps And More is proud to sponsor this challenge.
Robyn's Fetish Digital Stamps And More, a division of I Did It Creations, was created and is
owned by Robyn Weinrib. Robyn offers a wonderful variety of digital stamps and digital papers, designed to meet the needs of all digital paper crafting addicts for every occasion.
Robyn's Fetish Digital Stamps And More is happy to award 5 digital stamps of the winner's choice to the winner of this challenge.
The Stamping Boutique - 3 digital images
I'd like to take this opportunity to wish all our followers a very Happy and Prosperous New Year. Thank you for all your support in 2012 and I hope we see lots of you joining in with us in 2013.


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Posts Tagged 'face'
First Teaser Trailer for EASTBOUND & DOWN Season Three
Though Kenny Powers won't be coming back until January 2012, that doesn't mean HBO doesn't want you to miss out on the majesty of such an iconic athlete. A short teaser for the third season of Eastbound & Down has just been released with one hell of an airbrushed tanktop featuring the shining face and signature curls for Kenny Powers on one [...]
Explosive pumpkin carving in science class
This science teacher illustrated gas-expansion for his students by trapping a flammable gas inside a pumpkin whose Jack O Lantern face had been cut and not removed, then waited for the pressure to build up until the face exploded out of the pumpkin.
Wearing a year's worth of makeup at once
In this video, 365 layers of foundation, eye-makeup, lipliner, and blush are applied in successive layers to a model's face, until she looks like a drippy, gooey blob... Cheeky directors Lernert & Sander embrace the urge for cosmetic overkill in their surreal short Natural Beauty. Makeup artist Ferry van der Nat and his assistant Vanessa [...]
Geohot freestyles a message to Sony
Geohot (the iPhone jailbreaker) can rap! In case you hadn't heard, he moved his jailbreaking on to the Sony Playstation platform and Sony sued him. Maybe they should just sign him instead. Lyrics after the jump.... (more…)
Top 10 Charlie Sheen quotes
A summary of the most bizarre and outlandish statements uttered by Charlie Sheen over the past few days. 1. "I got tiger blood, man. My brain...fires in a way that is - I don't know, maybe not from this particular terrestrial realm." 2. "I am on a drug. It's called Charlie Sheen. It's not available because if you try it, you will die. Your [...]
AI vs. IQ: IBM's Watson takes on the meatbags on Jeopardy
This week on "Jeopardy!," various champions of the popular television game show face off against the new IBM computer, Watson, which was developed to compete in human brain games. It's not a supercomputer, per se--some TV show hosts and bloggers have misidentified it as such--but it is a very interesting application of AI. (more…)
The Man In The White Suit
Ben Collins divulges how he came to be Top Gear's iconic driver, as well as what it's like to thrash an Aston Martin DBS, train for the Army, face the terror of Jeremy Clarkson's underwear, and much more. When The Black Stig disappeared off the end of an aircraft carrier in 2003, audiences were introduced to The White Stig—faster, stranger, [...]
Latest leaked draft of secret copyright treaty: US trying to cram DRM rules down the world's throats
Michael Geist writes in with the latest news on the Anti-Counterfeiting Trade Agreement (ACTA), the secret, closed-door copyright treaty that will bring US-style copyright rules (and worse) to the whole world. Particularly disturbing is the growing support for "three-strikes" copyright rules that would disconnect whole families from the [...]


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Find Books
Find Books
There are several ways to find books at the UCR Libraries and around the world.
UCR Libraries Catalog (Scotty)Search for books and other library materials at UCR. It includes information on whether a book is checked out, on Reserve, on hold, or on order. For information see our guides Using Scotty and How to read call numbers. New Books & Media in our Collections
Melvyl CatalogSearch for books, journal titles at ALL UC Libraries and beyond. [More Info].
Other Library CatalogsFind catalogs of other local libraries in the Inland Empire, Southern California, and elsewhere.
Search for books not found locally or in the UC System. WorldCat includes holdings from over 12,000 libraries worldwide.
If you find a book that we do not own, you can request it through the REQUEST Service or our Interlibrary Services online forms. This service is for UCR faculty, staff, and students only.
Some specialized databases index books or book chapters, as well as journal articles. A reference librarian can help you identify the best resources for your research topic.
- Google is working to scan the libraries of the world and their online collection is growing. Some books are available online and some have preview pages, but they are often completely searcheable.
Last modified: 1/20/2012 2:02 PM by M. Yonezawa


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Cyprus: Leaders to continue UN-backed talks on core issues
|UN News Service
|Publication Date
|4 January 2012
|Cite as
|UN News Service, Cyprus: Leaders to continue UN-backed talks on core issues, 4 January 2012, available at: http://www.refworld.org/docid/4f06e25a2.html [accessed 26 May 2016]
|This is not a UNHCR publication. UNHCR is not responsible for, nor does it necessarily endorse, its content. Any views expressed are solely those of the author or publisher and do not necessarily reflect those of UNHCR, the United Nations or its Member States.
Alexander Downer, the Secretary-General's Special Adviser on Cyprus, told reporters in Nicosia after today's meeting between Greek Cypriot leader Dimitris Christofias and Turkish Cypriot leader Dervis Eroglu that there are outstanding core issues to be thrashed out on governance and power-sharing, property rights, territory and citizenship.
Th there is still in some cases quite a lot more work to be done and we really want to see that work done by the end [of the Greentree meeting].ose issues will be the focus of the 22-24 January talks at the Greentree Conference Center outside New York, Mr. Downer said.
"Obviously there are elements in all of those chapters which have been agreed," he said. "But there is still in some cases quite a lot more work to be done and we really want to see that work done by the end" of the Greentree meeting, he added.
Mr. Downer said he was today due to have a meeting with Mr. Eroglu and confer with Mr. Christofias separately tomorrow before the two leaders meet again in Nicosia on Monday.
"We'll be having meetings again with the two sides during the course of next week as well so it is going to be a busy couple of weeks ahead of us and perhaps into the third week. But certainly the next couple of weeks is going to be a busy time and we are very much looking forward to it."
In response to a reporter's question, Mr. Downer said the two leaders have produced draft outline papers on their visions of an agreement.
"We are having some discussions with them and [at] a certain point, pretty soon, in the next few days, they will exchange those papers," he said.
The UN-facilitated talks began in 2008 with the aim of eventually setting up a federal government with a single international personality in a bi-zonal, bi-communal country, with Greek Cypriot and Turkish Cypriot constituent states of equal status.
The UN has maintained a peacekeeping mission (UNFICYP) in Cyprus since 1964 after an outbreak of inter-communal tensions.


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Metal at SXSW 2011
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Pursue happiness with diligence
Join Date: Oct 2009
Location: Washington, D.C.
Posts: 4,413
Originally Posted by
I was just at UT Austin a few weeks ago. They have one of the leading research programs in the country for carbon dioxide capture from coal flue gas in utility power plants, which is the area in which I'm currently working. I see folks from UT all the time at conferences and conventions, and in fact I have an e-mail in to the head of their CO2 research program right now regarding some questions about their experience and recommendations in this area.
I'm hoping I have to make another trip down there during SXSW, but I'm not holding my breath.
Anyway, when I was there a few weeks ago, there wasn't much going on in terms of metal shows, but all the folks I talked to about the subject seemed to be in agreement that Austin has one hell of a music scene in general - for metal and everything else as well. That would be a killer place to go to school, if you ask me.
I don't tell many people this, primarily so they aren't disappointed in me if I don't get in, but it's far and away my favorite of the schools I'm looking at. Austin + San Antonio do very well for metal shows, the blues and jazz there is incredible, the people are all nice. Plus, it's one fine learning institution.
Originally Posted by
Yeah, I really hope I can get into one of those. I also wonder if Jackie will play with Agalloch.
I know she was in attendance at Agalloch's show here in SF and she didn't play with them, but I was thinking that'd be awesome.
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May 24, 2016
CBS News Copy
Kaidance or Kai? Or any other name that begins with a K? Several "K" names were tossed around this week as potential choices for Kim Kardashian and Kanye West's new daughter. But according to reports -- it's none of the above.
The first-time parents have reportedly decided to name their baby girl, North West -- with no middle name. TMZ first reported news Thursday night, citing the hospital birth certificate.
E!, which airs Kardashian's reality TV series, confirmed the name, too. An insider told E! News, "They will call her Nori for short. She has black straight hair. Lots of it! Looks like a good mix of both of them, but more like Kim. She's adorable."
For Kardashian-watchers, North West may not come as too much of a surprise, as Kardashian once hinted at a somewhat-related non-"K" name. Earlier this year, she told Jay Leno, "I do like Easton, Easton West."
Kardashian, 32, gave birth on Saturday at Cedars-Sinai Medical Center in Los Angeles, about a month before her expected due date. "Can't believe it. It's so crazy!" the reality TV star told Ryan Seacrest earlier this week via email.
Tell us: What do you think about the couple's choice for a name?
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Democrat Bill Nelson and Republican rival Connie Mack IV blistered each other over a wide range of policy and character issues Wednesday night in their lone debate of the Florida U.S. Senate race.
In the hourlong exchange, the two contenders dueled over a host of issues that have emerged as flashpoints in the race. It also got personal plenty of times.
"My opponent has a pattern of not telling the truth," Nelson, a two-term incumbent, said after being steadily challenged by Mack through most of the exchange.
Mack, who has been trailing in most polls, openly tied his candidacy to GOP presidential nominee Mitt Romney by urging voters to send both to Washington.
"Mitt Romney needs someone who he can count on," Mack told viewers. "We need another Republican senator from the state of Florida. I'm asking you to stand with Mitt Romney."
The debate, from Nova Southeastern University, was televised live across most Florida media markets. Sponsored by the Florida Press Association and Leadership Florida, it is the only debate the two candidates would agree to take part in.


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On this day The Beatles' 47th evening show at the Cavern Club took place. They topped a bill which also featured The Remo Four and Kingsize Taylor and the Dominoes.
Overall this was their 126th appearance at the underground Mathew Street venue, including their lunchtime shows.
The precise number of The Beatles' Cavern performances is not known, although they played at least 155 lunchtime and 125 evening shows between 9 February 1961 and 3 August 1963.


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A Real ManMarch 7th, 2012
Thinking of Arthur Miller got us thinking about Beckett, which got us to this photo that shows a real bad man. Beautiful shot.
Tags: citrus report, on demand, samuel beckett, Upper Playground
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An all-black production of Waiting for Godot is a British firstFebruary 2nd, 2012
Starting tomorrow at the West Yorkshire Playhouse in Leeds, England, Britain first all-black cast of Samuel Beckett's "Waiting for Godot" will be put on by Patricia Cumper, outgoing artistic director … Read More
Tags: england, leeds, samuel beckett, waiting for godot, west yorkshire playhouse
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Great Book CoversAugust 15th, 2011
Great book jacket designs from books we have read but want the classic look.
Tags: a winter's tale, book covers, burgess, fiesta, godot, Hemingway, henry IV, king lear, penguin classics, samuel beckett, william faulkner, woolf
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A.P.C. main man does and does not interview wellMarch 15th, 2011
Jean Touitou, founder of French fashion brand, A.P.C., says a lot of great things and really annoying things in this interview with the Wall Street Journal. The interview was done … Read More


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Reducing weight
Reducing your weight is more vital than just looking good. It is essential in order to lead a healthy life. Being in denial of the fact that you need to reduce weight will not help. There numerous health benefits of reducing weight.
Reducing your weight can help you achieve the following benefits:•Increase in energy levels•Reduction in blood pressure •Cholesterol levels will be lowered•Reduction of any aches and pains•Mobility improvement•Prevention of chest pain which is caused by decreased oxygen to the heart•Improved breathing•Decreased risk of sudden death from heart disease or stroke•Prevention of Type 2 diabetes•Improved blood sugar levels
Reducing weight is directly associated with diabetes, cardiovascular disease, and cancer. The deepest layer of belly fat poses serious health risks.
The reason for this is that these fat cells produce hormones and other substances that affect your health (e.g. increased insulin resistance and/or breast cancer risk). Belly fat is located right next to and in between organs in your abdominal cavity causing major health problems. Fat next to the liver will drains into the liver. This, in turn results in a fatty liver, which is a risk factor for insulin resistance, leading to further complications like diabetes.
There are numerous ways to reduce weight. Permanent weight loss is often achieved through a balance of all methods instead of merely concentrating on just one method like dieting or exercise.
Reducing your calorie consumption is a good start. Restricting your calorie intake is essential for reducing belly fat. Consider substituting certain foods for others. You can use whole grains instead of refined grains. Diets which are rich in whole grains change the glucose and insulin response in your body. This in turn, accentuates the melting of fat and makes it easier for your body to burn the subcutaneous fat (that's the fat under your skin that you can grab).
Here are some important weight loss tips:
1) Do not pamper your body, instead, work it hard. 2) Have confidence that you can reduce your weight. 3) Remember that weight loss will only occur over a period of time. Keep going4) Look for flaws in your regular lifestyle like excess snacks, no physical activities and reduce them.5) Never skip a meal. Always ensure you have a healthy breakfast. Divide total food intake into 3-4 small meals. 6) Drink a lot of water. Generally 8 glasses of water per day. 7) Eat your vegetables! Do not skip green salads.8) Exercise is the most important component for fitness and activity.
You do not need a gym. Simply walking for 30 minutes can help you reduce weight. Remember though, that exercise alone cannot reduce weight without appropriate diet control.
There is an endless brigade of products assuring you that they can make weight loss easier, quicker, more reliable, or less painful. Books, tapes, CDs, lotions, pills, rings and earrings, belts and machines are just a few of them. Fitness centers, gyms, personal coaches, weight loss groups, and food products and supplements too have joined the bandwagon.
Obesity is a life style disease and not a short term problem. A quick fix is not a solution. A change in lifestyle, regular habit of exercise and a permanent modification in diet only can keep you fit. Finally, it all boils down to how bad you want it. Make the effort, accept the pain. In time the process will be easier and it will become a continuous, sub-conscious effort. This change in your lifestyle will lead to weight loss and also to a healthier, happier lifestyle.
Reducing weight advice
Obesity in simple terms means excess body weight where there is excessive accumulation of fat in our body. In obese individuals the energy intake is greater than energy expenditure. Consumption of junk foods and fatty foods, sweets can enhance the energy intake. Sedentary lifestyle, less activity, lack of exercise can reduce the energy expenditure. Hence there should be a balance between energy intake and expenditure to maintain an ideal body weight. Apart from these, hormonal imbalance, heredity can also contribute towards obesity.Certain hints that can be useful in reducing weight are:-
Taking white oats are beneficial as it is rich in fiber which can lower the cholesterol content in our body. It is a healthy option for breakfast as it contains less amount of sugar and is low in calories.
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