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The Food Gallery
Japanese Cuisines
Tokyo Area
Where In Tokyo
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Daiba, Rinkai
(Daiba - Bar). 3599-7777
In case you somehow miss the last train home from Odaiba, this very casual darts bar is open until morning, serving inexpensive food and drinks to go with your darts.
Minato-ku, Daiba 1-6-1, Decks Tokyo Beach 1F. Open 11am-4:30am (LO) daily.
(Daiba - Australian). 3599-2100
This is the third Tokyo-area outlet from Australian celeb chef Bill Granger, known in particular for his gourmet breakfast menus. Breakfast is served every day from 9am-3pm, and choices include signature dishes such as Potato and feta fritters with gravlax, and Ricotta hotcakes with fresh banana and honeycomb butter.
This is the third Tokyo-area outlet from Australian celeb chef Bill Granger, known in particular for his gourmet breakfast menus. Breakfast is served every day from 9am-3pm, and choices include signature dishes such as potato-feta fritters with gravlax, and ricotta hotcakes with banana and honeycomb butter. The Full Aussie Breakfast - scrambled eggs, bacon and chipolata sausage, mushrooms, roast tomato and rye toast - is well prepared but still feels just a bit pricey at Y1800.
Also noteworthy at this branch is the gourmet children's menu, offering dishes that are a bit more sophisticated than average but still appealing to younger palates. The Y1100 kids' menu includes a main course and a dessert, with choices like crisp-skin salmon with beans and mash and a pleasantly crunchy chicken schnitzel with spinach and mash. Fresh fruit is used in many of the desserts (e.g. ice cream with fresh strawberries and strawberry sauce) and drinks (the "Sunrise" smoothie with orange juice, banana, yogurt and berries).
The main menu is Italian-influenced contemporary international - meatballs with tomato and tamarind; duck casserole with green olives and orange gremolata; penne with pancetta and peas. The dining room is comfortably spacious and airy, with a cheery off-white color scheme, skillful lighting, attractive artwork on the walls and a nice view of Rainbow Bridge and Tokyo Bay.
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Minato-ku, Daiba 1-6-1, Decks Tokyo Beach 3F. Open 9am-11pm daily.
(Daiba - Indian). 3599-6551
Reliable Indian fare and terrace seating overlooking the Rainbow Bridge from the popular Maharaja chain. A buffet lunch (Y980) is served until 3pm (LO).
Minato-ku, Daiba 1-6-1, Decks Tokyo Beach 5F. Open 11am-10pm (LO) daily.
(Daiba - Izakaya). 3599-4807
Inside Glien Passage, the theme-park-extravaganza restaurant complex in Aquacity, Gompachi offers a straight-ahead robatayaki menu - yakitori, grilled fish, assorted side dishes and a handful of soba variations to round things out. [See
Minato-ku, Daiba 1-7-1, Mediage 4F (Aquacity Odaiba). Open 11:30am-3am (LO) daily.
La Boheme
(Daiba - Italian). 3599-4801
Late-night pastas and Italian wines.
Minato-ku, Daiba 1-7-1, Mediage 4F (Aquacity Odaiba). Open 11:30am-3am (LO) daily.
Monsoon Cafe
(Daiba - World cuisine). 3599-4805
Assorted southeast Asian dishes and a large bar.
Minato-ku, Daiba 1-7-1, Mediage 4F (Aquacity Odaiba). Open 11:30-3am (LO) daily.
(Daiba - Tex-Mex). 3599-4803
Dependable late-night Tex-Mex food and fun decor.
Minato-ku, Daiba 1-7-1, Mediage 4F (Aquacity Odaiba). Open 11:30-3am (LO) daily.
Kua 'Aina
(Daiba - Sandwiches/ burgers). 3599-2800
Gourmet Hawaiian-style burgers and mahi-mahi sandwiches, plus Kona microbrew beers.
Minato-ku, Daiba 1-7-1, Aqua City 4F. Open 11am-11pm daily.
(Daiba - American). 3599-4534
The all-you-can-eat salad bar is surprisingly varied, and still one of the better ones in town.
Minato-ku, Daiba 1-7-1, Aqua City 5F. Open 11:30am-10pm daily.
(Daiba - Indonesian). 3599-5341
Surabaya serves up a big menu of authentic-tasting Indonesian dishes, along with a huge selection of cocktails. Portions are small but prices are low, so you can try many different dishes if you wish. Most tables have a view of Fuji TV and Aomi beyond. Dinner for two starts at Y4900.
Minato-ku, Daiba 1-7-1, Aqua City 5F. Open 11am-10pm (LO) daily.
To The Herbs
(Daiba - Italian). 3599-6100
Tasty, sometimes unusual pizzas and well-constructed pastas at this budget Italian cafe chain. Open all afternoon.
Minato-ku, Daiba 1-7-1, Aqua City 5F. Open 11am-11pm daily.
(Daiba - Japanese). 3599-5500
Excellent seafood, chicken, tofu, and charcoal-grilled items in this lovely modern Japanese pub-style restaurant. There's a nice panoramic view of Tokyo Bay and the Rainbow Bridge, and sleek Japanese modern decor. Choose from a good assortment of sake, shochu, wines and cocktails. Budget around Y4000-5000 for ample food and drink.
Minato-ku, Daiba 1-7-1, Aqua City 6F. Open 11am-2:30, 5-10pm (LO) daily.
Red Lobster
(Daiba - Seafood). 3599-5521
A bayside branch of the popular American seafood chain, with nice views over the Rainbow Bridge.
Minato-ku, Daiba 1-7-1, Aqua City 6F. Open 11am-10pm (LO) daily.
(Daiba - Teppanyaki). 5500-6606
The first-rate teppanyaki menu here features the finest Japanese domestic beef and seasonal seafood appetizers, complemented by a stunning 30th-floor view overlooking the Rainbow Bridge and Tokyo Bay. Dinner is priced at Y13,680-23,100, but lunch is a relative bargain starting at around Y4000. There are a couple of lovely private rooms available for a small extra charge.
Minato-ku, Daiba 2-6-1, Hotel Grand Pacific 30F. Open 11:30am-2:30, 5:30-9:30pm daily.
(Aomi - Cafe). 5530-0261
Run by Transit General Office (Sign, Office) and designed by Wonderwall, this cafeteria-style cafe features outdoor terrace seating, a magazine library and wi-fi access.
Koto-ku, Aomi 2-7-4, the SOHO 1F. Open 9am-10pm (Sat 10am-6pm). Closed Sundays.
Kushiya Monogatari
(Aomi - Kushiage). 3527-6446
This popular Osaka-based shop lets you cook your own kushiage skewers in a deep-fryer right at your table. It's all you can eat, including various side dishes, and a big variety of skewered tidbits. The dessert section features a chocolate fountain. Y2500 per person, with a 90-minute limit, or Y1500 at lunchtime (served until 3:30pm).
Koto-ku, Aomi 1-1-10, DiverCity Tokyo Plaza 6F. Open 11am-10pm (LO) daily.
(Aomi - Yakitori). 6457-2636
Charcoal-grilled heirloom-breed chicken and game birds are the specialty here, along with oyako-donburi and chicken-based ramen. There's also a good selection of sake and shochu to wash it down. Lunch is served until 4pm.
Koto-ku, Aomi 1-1-10, DiverCity Tokyo Plaza 6F. Open 11am-10pm (LO) daily.
Wahoo's Tacos
(Aomi - Tex-Mex). 6457-1868
This LA-based Cali-Mex eatery specializes in fish tacos, but also serves a range of burritos, salads and bowls. The "wet burrito" (Y890-1050) is a pleasingly hefty regular burrito, which here comes with a very simple filling of mostly meat and shredded lettuce, topped with melted cheese and spicy red and green sauces.
This LA-based Cali-Mex eatery specializes in fish tacos, but also serves a range of burritos, salads and bowls. The "wet burrito" (Y890-1050) is a pleasingly hefty regular burrito, which here comes with a very simple filling of mostly meat and shredded lettuce, topped with melted cheese and spicy red and green sauces.
For those who prefer lower carbs, Wahoo's salads come with cheese, guacamole, salsa, tortilla chips, and your choice of "protein" - fish, chicken, pork, beef or shrimp. Rice bowl options include Kahlua pig as well as the usual chicken, beef and fish.
The restaurant is located next to the HLNA skate park atop DiverCity, which supplies many of their customers. Take the elevators at the south end of the mall and follow the signs to the skate park.
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Koto-ku, Aomi 1-1-10, DiverCity Tokyo Plaza 7F. Open 11am-9:30pm (LO) daily.
(Ariake - Japanese regional). 5530-5800
Kaga-style kaiseki service from Kanazawa. Kaiseki dinner from Y3,800, lunch from Y1,200. Regular set dinners from Y1500.
Koto-ku, Ariake 3-6-11, Wanza Ariake Bay Mall 2F. Open 11am-2:30, 5-8:30pm (LO) daily.
(Ariake - Yakitori). 5530-5888
With a history going back nearly seventy years, Funachu are masters of the art of charcoal-grilling chicken and eel. In addition to hefty skewers of poultry, the menu offers some original dishes like deep-fried prawns in corn flakes (which were surprisingly good), and some very drinkable brands of premium sake. Budget around Y3000-4000 at dinnertime.
Koto-ku, Ariake 3-6-11, Wanza Ariake Bay Mall Higashikan 2F. Open 11am-2, 5-9pm (LO) daily.
Blend Meister Cafe
(Ariake - Beer bar). 5530-8484
Five beers from Yokohama Brewery are on tap at this cafe-style shop, served in three sizes at average craft-beer prices. The drink-friendly food menu features sausages, pizzas and fried chicken, with daily lunch specials priced at Y900 and served until 2:30pm.
Five beers from Yokohama Brewery are on tap at this cafe-style shop, served in three sizes at average craft-beer prices. The drink-friendly food menu features sausages, pizzas and fried chicken, with daily lunch specials priced at Y900 and served until 2:30pm.
Yokohama Brewery turns out mostly German styles - hefeweizen, alt, Bohemian pilsner, lager and pale ale are the ones on offer here. Medium-size (420ml) glasses are priced at Y1000; they also serve the same lineup of beers in bottles. Dogs are allowed on the terrace, as long as they're not too big.
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Koto-ku, Ariake 3-6-6, Hotel Sunroute Ariake 1F. Open 10am-11:30pm daily.
Tokyo Ai Land
(Kaigan - Antenna shop). 5472-6559
Located inside the ship terminal building, this small antenna shop and restaurant specializes in the food and drink of the group of tropical islands directly south of Tokyo, which are offically part of Tokyo Prefecture. The shop area sells several types of shochu and rum from the islands as well as artisanal salt, frozen fish, jam, and seaweed products. You can order grilled shellfish, pork cutlets and other izakaya fare in the restaurant, as well as pizzas and pastas.
Minato-ku, Kaigan 1-12-2. Open 7:30am-10:30pm daily.
La Provence
(Kaigan - French). 5404-7895
Upscale French dining in the InterContinental Hotel. The menu includes regional specialties from the south of France, and prix-fixe lunches are Y2888, dinners Y10,000. No lunch on Sundays.
Minato-ku, Kaigan 1-16-2, Hotel Inter-Continental Tokyo Bay 1F. Open 11:30am-2:30, 5:30-9:30pm daily.
Babbitt Lounge
(Kaigan - Cafe). 5443-8800
This offbeat artsy cafe, attached to a gallery/warehouse complex called Tabloid, bills itself as a Tokyo lounge for art, fashion, design and music. The food - pastas and other casual cafe fare - is better than average, and wines by the bottle start at around Y3000. Lunch is served until 3pm, dinner from 5pm; budget around Y3000 for dinner with drinks.
Minato-ku, Kaigan 2-6-24. (in front of Hinode station on the Yurikamome line) Open 11am-11pm. Closed Sundays.
Tsukishima, Harumi
Spain Club
(Tsukishima - Spanish). 3533-5381
Good tapas and Spanish wines; budget around Y5000 for food and drink at dinnertime.
Chuo-ku, Tsukishima 1-14-7. Open noon-2:30, 5:30-10pm (LO) daily.
(Tsukishima - Izakaya). 3534-8483
A tiny, legendary sake pub with an unusual selection, including many rare koshu (aged sakes). There's also a big list of shochu made from sugar cane. Food highlights include the anago dishes and the thick, juicy satsuma-age fishcakes, which are brimming with bits of onions, carrots and water chestnuts. Budget around Y10,000 for food and drink. (No English spoken or English menu.)
Chuo-ku, Tsukishima 1-18-10. Open 5:30-10:30pm (LO). Closed Sundays, Mondays.
(Tsukishima - Okonomiyaki). 3532-9000
Located in the middle of Tsukushima's bustling monjayaki district, Oshio is a comfortable place to try out this local Tokyo version of okonomiyaki. The large menu includes dozens of variations such as spinach-tomato, spicy Chinese tofu, and mentaiko (cod roe) with cheese, as well as teppanyaki-grilled salmon and scallops. Monjayaki is Y1000-1300.
Chuo-ku, Tsukishima 1-21-5. Open noon-10pm (LO) daily.
(Tsukishima - Izakaya). 3531-1974
This century-old izakaya, located in the midst of the monjayaki theme park of Tsukishimi, is well known for their gyumotsu nikomi (beef tripe stew), widely regarded as one of the best in Tokyo. The setting is quite informal, with bench and counter seating and strips of paper tacked to the walls serving as a menu.
Chuo-ku, Tsukishima 3-15-12. Open 5-9:30pm (LO). Closed Sundays.
Tsukishima Rock
(Tsukishima - Ramen). 3532-3172
The decor here is closer to a trendy bar than a ramen shop, with liquor bottles on shelves and rock music on the stereo. As far as the noodles go, the shop is known mainly for their gingery shoyu ramen, but they also serve a seafood-broth version called 8/6 (hachi rocku). On Sundays they're open only for lunch.
Chuo-ku, Tsukuda 2-16-7. Open 11:30am-3, 6pm-12:30am (LO). Closed Mondays.
(Kachidoki - Burgers). 6204-2288
Gourmet burgers, ribs, macaroni and cheese, and buffalo wings make up the all-American menu at this "New York-style brasserie." On weekends they're open 2pm-midnight, with the lunch menu served until 5pm.
Chuo-ku, Kachidoki 3-8-8. Open 11:30am-3, 6-midnight daily.
Asahi Sushi
(Harumi - Sushi). 5144-8244
Reasonably priced, reliable sushi from this Tokyo-based chain; budget around Y3000 for food at dinnertime, Y1000 at lunch.
Chuo-ku, Harumi 1-8-16, Triton Square 3F. Open 11am-3, 5-10pm (LO) daily.
Bombay Cafe
(Harumi - Indian). 5144-8256
Reliable Indian curries from the Maharajah group, and occasional live music performances. Lunch served till 4pm.
Chuo-ku, Harumi 1-8-8, West Office Tower 2F. Open 11am-11pm daily.
Village Vanguard Diner
(Toyosu - Burgers). 5144-8191
An offshoot of the Village Vanguard novelty-gift chain, VV Diner has spawned a growing chain of its own, offering a reliable menu of reasonably priced gourmet burgers in comfortable settings. This particular branch, a few minutes from the waterfront LaLaPort shopping mall, features a bigger menu than most, with Toyosu-only offerings like grilled lamb chops, sirloin roast beef, and "Steak in a Pan."
An offshoot of the Village Vanguard novelty-gift chain, VV Diner has spawned a growing chain of its own, offering a reliable menu of reasonably priced gourmet burgers in comfortable settings. This particular branch, a few minutes from the waterfront LaLaPort shopping mall, features a bigger menu than most, with Toyosu-only offerings like grilled lamb chops, sirloin roast beef, and "Steak in a Pan."
There are also a dozen burger variations, including our favorite, the garlic chip-enhanced Pepper Wild Bacon Burger, and non-burger options like Cajun fried chicken, popcorn shrimp and an avocado taco rice platter. Drinks include London Pride and Pilsner Urquel by the bottle (Y890) as well as budget wines from Y480 per glass. Lunch is served until 2:30pm.
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Koto-ku, Toyosu 3-2-24-4, Foresia 1F. Open 11am-10pm (LO) daily.
Belg Aube
(Toyosu - Belgian rest/beer bar). 6910-1275
An indoor/outdoor cafe with a nice choice of Belgian beers and enticing food like Iberico ham, duck confit, and of course mussels. In the afternoons they serve chocolate fondue and waffles.
Koto-ku, Toyosu 2-4-9, LaLaport Toyosu 1F. Open 11am-11pm daily.
Les Deux Bleue
(Toyosu - Cafe). 3536-8326
Bring your canine companion and choose from a large doggy menu, including cheese pizza, chicken-breast jerky, tofu burgers and cake. For after-dinner exercise there's a big, fenced-in dog run right outside the cafe.
Koto-ku, Toyosu 2-4-9, LaLaport Toyosu 1F. Open 11am-11pm daily.
Bubba Gump Shrimp
(Toyosu - Seafood). 6910-1442
A lively theme restaurant serving many entertaining shrimp dishes, baby-back ribs and brightly colored cocktails.
Koto-ku, Toyosu 2-4-9, LaLaport Toyosu 3F. Open 11am-11pm daily.
Tennozu Isle
La Verde
(Tennozu Isle - Italian). 5460-8889
Good-quality budget Italian, nice-size portions and a decent wine selection are the draws here.
Shinagawa-ku, Higashi-Shinagawa 2-3-10, Seafort Square 1F. Open 11:30am-10pm (LO) daily.
(Tennozu Isle - Teppanyaki). 5460-4430
Perched on the tweny-eighth floor atop the Seafort Square complex, Tennoz offers a lovely bayside view along with top-quality steaks. A steak lunch is Y2800, and dinners, which range from Y9,000 to Y28,000, include some seafood options in addition to Kobe and other top-quality domestic beef.
Shinagawa-ku, Higashi-Shinagawa 2-3-15, Dai-ichi Hotel Tokyo Seafort 28F. Open 11:30am-2:30, 5-9pm (LO) daily.
(Tennozu Isle - Yakitori). 5769-0788
Inexpensive yakitori and microbrew beers from Gotemba Kogen.
Shinagawa-ku, Higashi-Shinagawa 2-2-20, Tennoz-Yusen Bldg. 1F. Open 11:30am-2, 5-10:30pm.
Enotria Diana
(Tennozu Isle - Cafe). 5769-0910
A very casual Italian cafe where you can find wines by the glass (from Y500) along with simple fare like salamis, grilled chicken and organic vegetable salads.
Shinagawa-ku, Higashi-Shinagawa 2-2-4, Tennoz First Tower 1F. Open 11:30am-10pm (LO) daily.
T.Y. Harbor Brewery
(Tennozu Isle - Brewpub). 5479-4555
Exciting, well-centered modern American cuisine - drawing on European and middle Eastern and Asian influences - from this bayside brewpub. The wine list is fantastic, with good values at every price level.
This long-running bayside brewpub features an eclectic California-style menu, along with a nice selection of freshly brewed beers. You can enjoy a few drinks in the very stylish bar area up front, or a full meal in the cavernous dining room or the heated terrace area overlooking a picturesque canal.
The food is well-centered modern American cuisine drawing from European, middle Eastern and Asian influences. Dinner with drinks ranges from Y4,000-Y8,000 per person.
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Shinagawa-ku, Higashi-Shinagawa 2-1-3, Bond Street. Open 11:30am-2:30, 5:30-10pm (LO) daily.
(Tennozu Isle - Bakery). 5479-3666
Luxuriously spacious and modern in feel, this combination bakery-cafe is a comfortable place to relax with a coffee and pastry, or a quiche, cup of soup and salad. There's also a bit of outdoor seating overlooking the adjacent canal. Take-out breads include tempting savory creations like gorgonzola-walnut and bacon-rosemary rolls, as well as focacia, whole-grain loaves, bread made with beer yeast (from TY Harbor Brewery next door) and assorted pastries and cakes.
Shinagawa-ku, Higashi-Shinagawa 2-1-6. Open 8am-8pm daily.
Terra Cafe Bar
(Tennozu Isle - Cafe). 6433-1126
This unusual concept cafe celebrates the joys of dried, canned, frozen and other preserved foods - in fact they are the only foods served here. Choose a snack from the well-stocked freezers and heat it up in one of the kitchen's two-dozen microwaves, perhaps pairing it with some delicious instant ramen or a tempting can of sardines.
This unusual concept cafe celebrates the joys of dried, canned, frozen and other preserved foods - in fact they are the only foods served here. Choose a snack from the well-stocked freezers and heat it up in one of the kitchen's two-dozen microwaves, perhaps pairing it with some delicious instant ramen or a tempting can of sardines.
There's a surprisingly decent selection of wine, and a pleasant outdoor terrace where you can enjoy your meal. Via
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Shinagawa-ku, Higashi-Shinagawa 2-2-43. Open 8am-9pm (Sun -6pm) daily.
Nearest neighborhoods:
Tsukiji, Ginza
Hamamatsucho, Shiodome
Shinagawa, Osaki


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Celebrity Moms & Babies
Jenny McCarthy Says Her Son Evan Doesn't Realize He's Being Bullied
Jenny McCarthy currently has two men in her life: fiancé Donnie Wahlberg, and most importantly, her 12-year-old son, Evan. Yet, while things seem to be peachy in her life — she is currently planning her wedding! — Jenny recently revealed to the ladies of The View that her son, who is autistic, gets bullied at summer camp. The heartbreaking part? He doesn't even realize it.
"My son's main goal is to make as many friends as possible," Jenny explains on the July 21 show (via People). "They're laughing at him but he laughs too." The 41-year-old mother adds, "I said, 'You have to find the kids that like you and are nice to you. Who do you sit next to in the cafeteria?' And he said, 'No one. I ask, and they say no.'"
It turns out that while Evan has been at summer camp, Jenny — who has been a longtime vocal autism-awareness celebrity advocate — received an email from the camp revealing that his "friends" are actually bullying him. Yet, despite not being able to pick up on the bullying due to his autism, a part of Jenny is actually relieved that Evan doesn't realize it.
"It's so wonderful that he's not aware that kids are making fun of him. But at what point do I need to teach him that?" she asked.
"Evan told me, 'They ask me to put bugs down my pants and I do it and they laugh.' He thinks it's funny. Do I just let him be? At what point does it stop? In high school they'll be like, 'Here drink this?' 'Okay!'"
Enter co-host Whoopi Goldberg, who offered Jenny her two-cents. "My suggestion: Have Evan introduce you to his friends and when they're off having fun, have a conversation with the parents," Whoopi suggested. "The parents might not be aware." Sounds like pretty solid advice to us!
Do you agree with Whoopi, or do you have advice of your own? Share them below!
Source: People

subset: commoncrawl


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Hi All,
I always wondered what determines the last 2 numbers in a/c models.
Example: Emirates' B777-300ER Two last numbers of the model (As I've seen) Are -1H and -6N, Making them B777-31H/ER and B777-36N/ER respectively.
I know A380s -841 and -842 are for Trent Engined A380s and -861 For GP Alliance Engined A380s, but, what about the rest of Airbus and Boeing a/c? What determines those last 2 numbers? If it's possible, I would like to see a list.
Thanks for response.
*Not sure if this thread belongs to this forum. If don't, sorry and feel free to change it.
Please check your spelling (press "Check Spelling" above)
©Copyright 2016 Demand Media, Inc. All Rights Reserved


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Subject: Alternate Germany Map and Alternate Europe Map
Germany Map
I have an existing alternate map of Germany:
And would like to request a series of alterations to the map if there is someone who would be kind enough to help. I would greatly appreciate it!
Burgenland - include Sopron, Harka, Kophaza, Fertőrákos, Ágfalva, Preßburg (Bratislava), Sopron (Ödenburg) would be the capital.
Edit Saxony to split into Saxony and German Bohemia
Edit Silesia to separate out a new state 'Sudetenland' (German Moravia)
Styria/Carinthia - includes the Drau to Marburg, then north to the current border of Slovenia/Austria.
Schleswig-Holstein - new northern border
border sharpening - the borders on this map are a bit 'stylized' and don't follow the border very accurately (like Austria or Germany)
Hamburg - same border as now.
This Germany also has our 'French Guyana', Caroline Islands, Western Samoa, Kiautschou Bay, Réunion (called Charlotte Island), South Indian Islands, Canary Islands
United States of America Map
-Our US, plus Canada, Rio Grande Republic, Sonora, Chihuahua, Baja California, Bermuda, Bahamas, French Polynesia (called American Polynesia), Washington Islands (our Marquesas Islands), Virgin Islands (US and UK Virgin Islands), Puerto Rico
-new states: Ottawa, Quebec (from Ottawa River to the Saguenay), Nova Scotia (our Nova Scotia and New Brunswick), St. John's Island, Columbia (British Columbia from 49° to 52°) Yukon (British Columbia from 52° upwards, then due north to the Arctic), Bermuda, Bahamas, Virgin Islands, Puerto Rico, South California and North California (split at 37°, or possibly 33°), Rio Grande, Sonora (Sonora and Chihuahua to 31.3° N), Athabasca, Manitoba, Keewatin, Manitoulin (Upper Peninsula and the northern shore of Great Lakes. Not sure if this should be all of it, or if it should extend north), Newfoundland (eastern part from Quebec).
-different: Michigan lost the Upper Peninsula; Arizona has a port city (our Puerto Panasca), New Mexico is slightly larger, Maine follows the St John River to the Bay of Fundy at St John.
-in total, 68 states.
-Above our states, the new ones should read: Columbia, Athabasca, Keewatin, Manitoba; they're 3° tall, and Athabasca east should be roughly 7° wide (like the Dakotas).
-Above Athabasca/Keewatin straight north is Saskatchewan Territory; north above Manitoba state due north is West Hudson Territory; north of Ottawa, Quebec, Manitoulin is 'Hudson Territory'
-Other Territories: Washington Islands (Marquesas Islands), American Polynesia, Mariana Islands (including Guam), American Samoa, Marshall Islands, and others that we have currently
Europe Map
For Europe, the map would be:
Spain, Portugal, Andorra, San Marino, Monaco, Liechtenstein, Sweden, Norway, Switzerland - no change
France - loss of Alsace-Lorraine and Belfort to Germany; Dunkirk to Netherlands
Netherlands - Dunkirk plus Belgium and our Netherlands, minus Eupen-Malmedy-Sankt Vikt
Denmark - slightly changed southern border
United Kingdom - includes Ireland, Malta, Gibraltar (includes Spanish Morocco); includes territories of British Guiana, Azores, Madeira, and the rest of its current territories (minus Bahamas and Bermuda)
Finland - Duchy of Finland border
Poland - second republic border, minus anything still inside Germany
Lithuania - same border, minus Memel and Polish area.
Estonia/Latvia - same borders
Hungary - WW2 border, minus the northeastern bit now in Poland/Slovakia (Marmaros, Marmarosi, Beregi, Ungi)
Italy - include Corsica, County of Nice, Savoy, Haute Savoy, Küstenland; South Tirol is part of Germany - as map above, includes German Empire, Austria, Sudeten areas, Plazas
Greece - include Northern Epirus (red dotted line), Constantinople, Cyprus, Marmara, Aegean Turkey's Manisa, Izmir, Aydin, Mugla; Constantinople is the capital.
Romania - same as our Romania, but add in Moldova, the southwestern bit of Odessa Oblast, and Bulgaria's Silistra and Dobrich.
Vatican - is Leonine City border
Belarus - East Belarus from this map (West Belarus is still part of Poland)
Style for Germany:
- State maps (like this) (with a basic map in PNG/SVG I can make all the various locator maps myself to save your time).
- terrain overlays (like this or this)
- political map with capitals (or like this, this, this, or this)
- dialect map
Style for US:
*Like the Territorial Growth Map from Wikipedia or Blank Political for using as locator maps
*Terrain Map
*Time Zone map:
-AST (-4): Nova Scotia, Newfoundland, St. John's Island, Bermuda, Puerto Rico, Virgin Islands
-EST (-5): Florida to the Chattahoochee River, GA, SC, NC, WV, VA, New England, Pennsylvania, New York, Ottawa, Quebec, Hudson Territory, Bahamas
-CST: Ohio, Louisiana, Minnesota, Manitoba, Michigan, Manitoulin, Mississippi, Alabama, Arkansas, East Texas (dark green to the west corner, then due south), Oklahoma, Kansas, Nebraska, North/South Dakota, Rio Grande, Manitoba, West Hudson Territory
-MST: Sonora, Arizona, New Mexico, Western Texas, Montana, Idaho (divided as our timeline), Saskatchewan Territory
-PST: North/South California, Nevada, Oregon, Washington, Columbia, Yukon, Athabasca, Keewatin
-AST (-9): Alaska Panhandle, Washington Island Territory
-WST: (-10): rest of Alaska, American Polynesia, Hawaii
Style for Europe:
Political Map like this
Blue Marble like this or this
Time zone map
-GMT is UK, Portugal, Spain, France, Netherlands
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Quality & Size
pro/semi-pro, for web, at least 2000x2000 pixels, preferably larger to show as much detail as possible, png or svg
Copyright: I'm not going to be selling it. It's for private use.
Contact: modean2525.-..-.--.-.at.-.-..---.-.-..-yahoo
Time constraints: none, hopefully within a month or two if possible
If anything is unclear or doesn't make sense, feel free to let me know. And many thanks in advance!


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Just over three weeks till baby B is due – and just under 2 weeks into my leave (earlier than planned thanks to the lovely world of retail). Although physically my body is thanking me, mentally I feel a bit adrift. I have spent so many years of my life with the majority of my weekday hours taken up with school, work, or (during college) both that now when I'm not doing either, I'm not sure quite what to do.
Although currently my feet do bear a resemblance to marshmallows (nice, right?) I'm certainly not sitting around with my feet up eating bonbons. I clean and catch up on laundry. I walk the dog earlier in the day when I still have the energy for it. Items on the to-do list that have suffered my procrastination for far too long are finally getting checked off. What I really want do is help with painting the house now that the wallpaper is gone but that of course is off limits.
Each day when Zack is done with work, I find myself listing all the things I accomplished (big & small). He is such a good sport and humors me, listening when I tell him about reorganizing a closet or the fifth trip to Target I've made this week. I didnt even realize I was doing it at first – its like I am trying to prove (to myself) I'm still productive even though I'm not working.
I know once baby B gets here I will have more than enough to occupy my time and we will be adjusting to a whole new rythm of life. In the meantime, I'll read a book, finish all those thank you's for lovely shower gifts, and try to enjoy the restful moments while I can! Oh – and I'll also try to stop reciting the details of my trips to Target to Zack. Even when I really want to.


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Can you tell me which resorts have larger family suites available now? IS it just expensive ones or do the cheaper hotels have them too?
Can you tell me which resorts have larger family suites available now? IS it just expensive ones or do the cheaper hotels have them too?
I'm only really familiar with the DVC resorts, and of course they have several different types of accommodation that would work for a family.
I do believe I read somewhere that the All Stars resort now has family suites?
Best to check with one of our TAs. Johnie for the US and our Val for the UK.
They'll know for certain!
The All Stars Music is the value with the family suites
Only All Stars Music has the family suites at this point. It's essentially two standard rooms configured into a two-room suite. One room is the "master suite" (king bed, if I remember correctly) with a bathroom; the other contains a sofa, chair and ottoman that convert into beds, sleeping four additional people. It also contains a kitchenette (cabinets, sink, refrigerator, microwave, coffeemaker--not sure about a toaster), as well as the standard bathroom. The entrance is in the living room, with a connecting door to the master suite. Both rooms have a television.
Don't take master suite too literlly--it refers to the configuration, not degree of luxury!
Maximum number of guests is six plus one under age 3 in a Pak-N-Play.
we looked and Johnies right it always seems to work out better to just get two rooms
The main advantage that I can see to the Family Suites over two value rooms is the kitchenette--particularly on a longer visit to WDW! Having the refrigerator and microwave in room would be terrific.
Does anyone know how the family suite compares to the cost of a DVC studio? (It has a microwave and refrigerator, and a toaster).
It's about double the seasonal rate of two connecting standard rooms plus about $20 to $40 per night--I don't remember the exact amount. So in value season ($82 per standard room) it would be about $180 to $200 per night plus tax. And it sleeps 6 plus one under age 3 in a Pak-N-Play.
We considered it for our trip in 2007, but Leu wanted to stay at Pop Century (and Lexie adored it, so it was a terrific choice for us). Troy was on pre-mixed bottled formula that only had to be refrigerated after opening, and he pretty much finished a bottle with each feeding, so that wasn't an issue.


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The appearance of advertisements and product information on this site does not constitute an endorsement by Equipment World Magazine, and Equipment World Magazine has not investigated the claims made by any advertiser. Product information is based solely on material received from suppliers.
RMT Equipment helper7Series 2 Loader ScaleRMT Equipment's helper7 Series 2 loader scale from VEI Payload Management Systems is the all-in-one loader scale that provides highly accurate in-motion load weighing with a single unit including built-in monitor, data recorder and printer. It is able to manage 680 customers from one machine. In addition, not only has the number of product names that can be easily managed from one unit been increased from 40 to 70, one can now track and produce a single customized load...
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Analysis of a Proposal to Modify the Regulation of Physician Assistants
Analysis of a Proposal to Modify the Regulation of Physician Assistants
Report No. 98-19
This study was conducted in response to House Concurrent Resolution No. 14, House Draft 1, Senate Draft 1 of the 1998 Regular Session which requested the State Auditor to conduct an analysis of the probable effects of the proposed regulatory changes for physician assistants contained in Senate Bill No. 3234 (1998). S.B. No. 3234, Relating to Physician Assistants, proposes to change the terminology from "certification" to "licensure" for persons authorized to perform services as physician assistants. Although the proposal was generally supported by the medical community, the Department of Public Safety's Narcotics Enforcement Division expressed concern over the possible expansion of prescriptive authority to physician assistants.
We found that physician assistants are, in effect, already licensed by the State of Hawaii. The Department of Commerce and Consumer Affairs and the Board of Medical Examiners currently treat physician assistants as being licensed. That being the case, a change in statutory terminology will have minimal fiscal and operational impact on the department and its division charged with issuing and renewing physician assistant certificates. In addition, the use of "licensure" is supported by all stakeholders and national trends point to a shift to that term for physician assistants. We also believe that "licensing" more accurately reflects the regulatory intent than does "certification."
Changing to the term "licensure" will allow physician assistants to prescribe and dispense controlled substances. Although the Board of Medical Examiners' administrative rules give supervising physicians the authorization to allow physician assistants to prescribe, dispense, and administer medications including controlled substances, the Uniform Controlled Substances Act (Chapter 329, HRS) excludes physician assistants from prescribing controlled substances. Under Chapter 329, only individual practitioners who are licensed and registered with the Department of Public Safety may write prescriptions for controlled substances (emphasis added). The Department of Public Safety's Narcotics Enforcement Division does not interpret physician assistants as being licensed practitioners and will not register them as persons authorized to prescribe controlled substances.
We also found that changing the regulatory nomenclature for physician assistants from certified to licensed will have little to no effect on the public' s health, safety, or welfare. As evidenced by the few complaints made against physician assistants, it appears that the safeguards currently implemented by statute or administrative rules are sufficient to ensure consumer protection. First, physician assistants must meet state and national criteria to practice medicine. Physician assistants cannot legally practice medicine independently of physician supervision and still continue to work within the scopes of practice allowed by their supervising physicians. In addition, physician assistants will be subject to state and national registration requirements if given the authority to prescribe controlled substances. Lastly, a change in nomenclature will not result in a negative financial impact to consumers in the form of higher health insurance costs.
Recommendations and Response
We recommend that Sections 453-5.3 and 453-5.4, Hawaii Revised Statutes, be amended as proposed in S.B. No. 3234 (1998) to require each person practicing, medicine under the supervision of a physician to be licensed, rather than certified, as a physician assistant.
We transmitted a draft of this study to the Department of Commerce and Consumer Affairs; however, the department did not submit a written response.


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National Association of Student Financial Aid Administrators
2006-2007 NASFAA financial aid night and counselor's materials
National Association of Student Financial Aid Administrators
Short Description:
These material include a guide to planning and conducting a financial aid night, and a presentation script to accompany a slide show about financing education beyond high school.
The National Association of Student Financial Aid Administrators (NASFAA) has developed materials for financial aid administrators, high school counselors, and other interested persons to use when conducting financial aid night presentations. These material include a guide to planning and conducting a financial aid night, and a presentation script to accompany a slide show about financing education beyond high school.
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Home > Our Services > Avera Cancer Institute Yankton
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1115 W. 9th StreetYankton, SD 57078605-668-8850
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We offer prevention, diagnosis and treatment backed by a strong support system—all in a warm, caring environment. The Avera Cancer Institute Yankton team works with healthcare professionals throughout the region to bring you the best cancer care possible, right here at home.
Our cancer program is accredited by the American College of Surgeon's Commission on Cancer. Only one in four hospitals that treat cancer receives this special approval.
Download the Avera Cancer Institute Yankton Annual Report
We are proud of our Avera Cancer Institute Yankton Team
At Avera Cancer Institute Yankton we draw from a large pool of experienced cancer professionals for the best in cancer treatment and support-all customized to meet each patient's unique needs. Learn more about the wide range of support services we offer.
Michael E. Peterson, M.D., is a Radiation Oncologist at Avera Cancer Institute Yankton. Board certified in Radiation Oncology and Internal Medicine, he formerly was Radiation Oncologist at Thomas Jefferson University Hospital and Frankford Hospital, both in Philadelphia.
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FFC Survey On Grassroots Football
Dear Football fan
We're running a short survey touching on some areas of grassroots football (defined by UEFA as 'all football which is non-professional and non-elite').
We'd appreciate your insight and there's an opportunity at the end of the survey to make suggestions for future surveys in this area.
Click here to take part
Many thanks for your support
The FFC Team
Win FREE pizza with Vital Football!
Select your team and get 50% off if they score twice.


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I have a 1981 19" Ritchey mountain bike I might want to sell.
all original ,black metallic,nickel plated bull handle bars .no serial #,bi plane fork( flush ground top crown)
campagnolo drop outs.
Pointed seat lug. Saturn rims W/high flange sealed hubs (bolt on)
I believe this bike is a 1981 or could be 1980.


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Clean lines and style in a contemporary look that is today. The Metro Collection is fresh and appealing and can enliven any living space. Hand woven from 100% quality wool in India.
The digital images we display have the most accurate color possible. However, due to differences in computer monitors, we cannot be responsible for variations in color between the actual product and your screen. Please be ...
Rugs Direct recommends you avoid using your vacuum's beater bar on any area rug. For complete information on area rug care and cleaning, please click here.
Rugs Direct in-home delivery is available for selected rugs in this collection.
Standard curb-side delivery of oversized rugs is free on most purchases from Rugs Direct.
However, special "white glove" delivery is available for selected rugs in this collection at additional cost. If you select this option, we will make an appointment to deliver your purchase at a time convenient for you and place the rug in...
Beautiful, deep pile wool rug, inherently resists spills (blot them up quickly). The colors naturally complement the black/grey scheme of my granite counter top.
The rug is comfortable and obviously well made. Using it in the kitchen where food spills are more likely. Thus far, when immediately treated, the stain comes right up. Give about week to completely uncurl from packaging.
There are hues of blue in the rug around the grey sections and it sheds just slightly (but it has decreased after the first few weeks). Having said this, it's a great rug if the color scheme works for you -- very happy with the quality for the price.
The quailty for the price is unbeatable! I looked around at my local stores and found the same rug for almost twice the price. The shipping was free and fast! I am very happy and would absolutely recommend Rugs Direct to everyone. I will shop here again. The rug is beautiful and I am a very happy customer!
My experience buying a rug on line has been great. I love my rug and matches my room perfectly if you're into grays and black. The customer service and handling is excellent and will definitely shop with rug direct again in the future.


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Where in Connecticut Can I Take Welding Classes?
Find schools in Connecticut offering welding programs and classes. Learn about career requirements and get salary info for welders living in Connecticut. Schools offering Industrial Automation Engineering Technology degrees can also be found in these popular choices.
What You Need to Know
You can learn welding through stand-alone classes or you can apply to certificate and associate's degree programs offered through public schools in the state. Individual welding classes can be undertaken by students who are at least high school juniors; high school graduates and GED holders need to submit proof and standardized test scores. Community colleges that offer certificate and degree programs require applicants to submit transcripts, and some require proof of immunizations. Associate's degree study takes two years; certificate programs and classes take less time, usually one year.
Welding students may need to purchase their own tools and uniforms. The curriculum includes lectures that cover welding theory, techniques and safety, and hands-on learning opportunities. Students who complete these programs may qualify for professional certification exams. Associate's degree graduates may qualify for transfer to a 4-year bachelor's degree program through agreements with two Connecticut 4-year schools. Read on to see if one of these programs is right for you.
Welding Training Programs in Connecticut
Bristol Technical Education Center
- Program Name: Welding and Metal Fabrication
- Program Length: 1 year
- Tuition: $3,350 per year for full-time adult students
- Prerequisites: Be in at least the 11th grade
- Requirements: High school graduates need a transcript or GED certificate; current high school students need records of attendance, documentation of any previous discipline infractions and specific Connecticut standardized test scores
- School Type: Less than 2-year, public; 37 students (all undergraduate)
- Address: 431 Minor Street, Bristol, CT 06010
- Phone: (860) 584-8433
Welding classes at this technical high school are available to both current high school students and high school graduates. You'll need to purchase a specific set of tools, and all students need to have at least 2 uniforms. Students learn about welding safety, blueprints and mathematics. They also get training in many specific types of welding, in addition to cutting and brazing. After completing the course, you'll be eligible to take certification testing. High school students can earn up to 7 credits towards their graduation.
Welding Certificate Programs in Connecticut
Asnuntuck Community College
- Program Name: Certificate in Manufacturing Welding Technology Fundamentals
- Program Length: 1 year
- Tuition: $3,598 per year full-time in-state; $10,754 per year full-time out-of-state (effective for 2012-2013 academic year; includes some fees)
- Requirements: Transcripts
- School Type: 2-year, public; 1,836 students (all undergraduate)
- Address: 170 Elm Street, Enfield, CT 06082
- Phone: (860) 253-3000
In this certificate program, you'll learn a variety of welding techniques and become proficient in the use of welding machinery. Courses cover topics such as the mathematics of manufacturing and how to read blueprints. You'll need to take a total of at least 20 credits.
Asnuntuck Community College
- Program Name: Certificate in Advanced Manufacturing Welding Technology
- Program Length: 1 year
- Tuition: $3,598 per year full-time in-state; $10,754 per year full-time out-of-state (effective for 2012-2013 academic year; includes some fees)
- Requirements: Transcript
- School Type: 2-year, public; 1,836 students (all undergraduate)
- Address: 170 Elm Street, Enfield, CT 06082
- Phone: (860) 253-3000
This certificate program consists of 3 classes, each of which is worth 3 credits. You'll learn about the advanced theory of metallurgy and further develop your manual skills in welding various metals. Asnuntuck also offers a certificate in Manufacturing Welding Technology Applications, focusing on specific welding procedures and manufacturing applications.
Naugatuck Valley Community College
- Program Name: Structural Shielded Metal Arc Welding (SMAW) Certificate
- Program Length: 190 hours
- Tuition: $6,121 per year (Spring 2012)
- Requirements: High school diploma or GED; high school math skills
- School Type: 2-year, public; 7,195 students (all undergraduate)
- Address: Kinney Hall, Room K407, 750 Chase Parkway, Waterbury, CT 06708
- Phone: (203) 575-8029
Naugatuck Valley Community College, located in Waterbury, has 4 different certificate programs for aspiring welders. To earn the SMAW certificate, you'll need to take an introductory class on welding techniques, a class covering advanced SMAW and an OSHA policy and standards course. You'll end the program by taking a certification test in SMAW that meets requirements established by the American Welding Society. Other certificate programs are available in advanced flux core arc welding (FCAW), gas metal arc welding (GMAW) and gas tungsten arc welding (GTAW). Costs and program lengths vary in each certificate program.
Welding Associate's Degree Programs in Connecticut
Asnuntuck Community College
- Program Name: Associate of Science in Technology Studies - Manufacturing Welding Technology
- Specialization Areas: Advanced Manufacturing Welding Technology; Manufacturing Welding Technology Applications
- Program Length: 2 years
- Tuition: $3,598 per year full-time in-state; $10,754 per year full-time out-of-state (effective for 2012-2013 academic year; includes some fees)
- Requirements: Transcript; proof of immunizations
- School Type: 2-year, public; 1,836 students (all undergraduate)
- Address: 170 Elm Street, Enfield, CT 06082
- Phone: (860) 253-3000
This associate's degree program requires 29 semester hours of coursework pertaining to manufacturing technology, in addition to other general education requirements. If you successfully complete this degree program with a 'C' average or better, you automatically earn the option to continue your studies in a bachelor's degree program at either Central Connecticut State University or Charter Oak State College.
Career and Certification Information for Connecticut Welders
To become a welder, it's possible to gain all of your training on the job. However, you might also choose to enroll in a training program offered through a high school technical center or postsecondary institution. You may be able to earn a certificate or an associate's degree in welding or a related topic.
Professional certification is available through the American Welding Society. Becoming a certified welder does not require any specific coursework or previous certification; however, programs offered through colleges and technical centers can prepare you to take the practical exam, and the college itself may be an accredited certification test facility.
Welder Salary Info
According to the U.S. Bureau of Labor Statistics (BLS), welders, cutters, solderers and brazers earned a mean national average of close to $38,000 per year in May 2011. These same workers made slightly more in Connecticut, earning an average salary of around $41,000 per year. According to the BLS, the employment growth of welders, cutters solderers and brazers was expected to be 15% from 2010-2020, which is about average.
To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:


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No. 4 Cal Drops 6-1 Result at No. 9 USC
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Cal's pair of senior Alice Duranteau and sophomore Lynn Chi – playing for just the second time together this season – forced a tiebreaker against USC's eighth-ranked Brynn Boren/Zoe Katz on court three. But the Bears wound up losing, 9-8(2), and the Trojans won the doubles point.
"We played a lot better in doubles and were a lot more competitive today than yesterday," Cal head coach Amanda Augustus said. "We won a great close match on two. That's a great win for Denise and Kelly. That was really exciting. They played some good matches at the ITA indoor championships and didn't quite get the wins, but in our first match in the regular format it was good to see a well-contested doubles match. Even though we didn't win on three, we played really good tennis. We're slowly getting there."
The Bears fell behind 3-0 when Starr, ranked 15th in singles, lost to the 50th-ranked Scandalis, 6-1, 6-1, on court three and then the 37th-ranked Schutting lost, 6-2, 6-1, to the 26th-ranked Santamaria on court one. USC clinched the overall victory at 4-0 when Katz beat Cal's 84th-ranked sophomore Klara Fabikova, 6-0, 6-4, on court five.
Chi, ranked 66th, dropped a 6-3, 7-5 match to the 99th-ranked Olmos on court four, before Susanyi, ranked 16th, topped the 118th-ranked Boren, 6-3, 6-2, to make the score 5-1.
"Zsofi played really well today," Augustus said. "It's one of the best matches she's played in quite a while. She's working really hard to be healthy, and she's playing better. She was able to use all parts of the court and really forced Brynn Boren out of her game today. Zsofi played a really good, complete match today. I'm really pleased with what she was able to do today."
The competition concluded when the 59th-ranked Manasse lost, 6-3, 3-6, 1-0(6), to the 123rd-ranked Gabriella DeSimone.
"You've got to give USC a lot of credit," Augustus said. "They didn't have a great indoors, but clearly they went home and practiced really hard. They played a couple matches [7-0 wins over UC Irvine and San Diego State] before they played us, and they came out really ready to play. They played lots of long points against us. They're a good team. All three of their doubles teams are ranked in the top 30. They're going to be up there as one of the Pac-12 contenders this season with UCLA, Stanford and us as well.
"We were hoping to get a win out of this weekend, but we'd rather learn these lessons now and keep getting better. But we were really close in two of the last three matches we played."
Cal will look to snap a three-match skid when it starts a four-match home stand against Stanford in the Big Slam on March 1 in Berkeley.
Feb. 22, 2014
(1) #26 Christian/Santamaria (USC) def. Manasse/Schutting (Cal) – 8-2
(2) Chui/Starr (Cal) def. #4 Olmos/Scandalis (USC) - 8-6
(3) #8 Boren/Katz (USC) def. Chi/Duranteau (Cal) – 9-8 (2)
(1) #26 Sabrina Santamaria (USC) def. #37 Anett Schutting (Cal) - 6-2, 6-1
(2) #16 Zsofi Susanyi (Cal) def. #118 Brynn Boren (USC) - 6-3, 6-2
(3) #50 Zoë Scandalis (USC) def. #15 Denise Starr (Cal) - 6-1, 6-1
(4) #99 Giuliana Olmos (USC) def. #66 Lynn Chi (Cal) - 6-3, 7-5
(5) Zoë Katz (USC) def. #84 Klara Fabikova (Cal) - 6-0, 6-4*
(6) #123 Gabriella DeSimone (USC) def. #59 Maegan Manasse (Cal) - 6-3, 3-6, 1-0 (6)


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Start the Day Right – 5 Healthy, Easy Breakfasts
Fortunately, you can enjoy a healthy breakfast without adding a lot of extra work to your morning routine. Try the following five quick breakfasts to get your morning off to a more delicious and healthier start.
1. Dinner for Breakfast. Rich in all nine essential amino acids, quinoa packs all the benefits of a whole grain, yet comes in an easy-to-cook seed form. While most people think of quinoa as a dinner food, it can be just as tasty for breakfast. Just mix 1 part plain or vanilla soy milk with 1/2 part quinoa and boil until the milk is absorbed (roughly 15 minutes). Then, mix in a pinch of brown sugar and your favorite oatmeal fixings like raisins or berries.
2. Layer It. Greek yogurt is an excellent choice for breakfast because it contains 2 times the protein of ordinary yogurt. For a quick and colorful breakfast, layer your favorite plain or flavored variety between fresh fruit like pineapple chunks, mandarin oranges, raspberries or blueberries. You can opt for one type of fruit or mix things up for more variety. On the top, sprinkle granola or crushed cornflakes like a crunchy dessert topping.
3. Microwave Mug. Scrambled eggs is a breakfast classic, but many people dread the thought of creating a dirty pan before they've even officially started their day. By making your scrambled eggs in the microwave, you can cut down on cleaning time and eliminate some fat. For the perfect microwave scramble, spray a microwave-safe coffee mug with nonfat cooking spray. Scramble your eggs as usual with milk or water and then pour them into the mug. Microwave on high for 40 seconds. Take the mug out and stir, breaking up the egg inside, and then microwave for another 30 seconds. You can eat the eggs right out of the cup with a slice of whole grain toast and a piece of fruit on the side.
4. South of the Border. You can give your breakfast a spicy touch by wrapping your scrambled egg in a wheat tortilla and topping it with your favorite salsa and one serving of low-fat shredded cheddar cheese.
5. Sweet Treat. In moderation, dark chocolate can be a healthy treat, as it's rich in antioxidants. To get your morning off to a sweet start, mix 1-1/2 Tablespoons of dark chocolate cocoa powder with a bowl of cooked, plain oatmeal. Then, you can mix in a 1/4-cup of dates and walnuts or raspberries.
If you're still not convinced that you can manage a quick and easy breakfast, try thinking outside the box. No one says that you have to eat cereal, eggs or other traditional fare for breakfast. Provided you aim to include protein, whole grains and at least one serving of fruit or veggies, you can even reheat and enjoy leftovers from the night before. Be creative, and eat the healthy things that you enjoy.


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Vt. motorcyclist hurt in crashJune 10,2014Vt. motorcyclist
hurt in crash
WOODFORD A motorcyclist suffered a collapsed lung and fractured ribs in a one-vehicle crash in Woodford.
Police said 43-year-old John Schivao of Johnstown, N.Y., was injured shortly after 5:30 p.m. Sunday while riding on Route 9 near Harbour Road. His passenger, 41-year-old Julie Petersen of Schenectady, N.Y., suffered minor scrapes and bruises. Both have been taken to a hospital.
Authorities are still investigating. Alcohol and drugs are not believed to be a factor in the crash.MORE IN Vermont NewsA federal agency says a wireless Internet system funded by taxpayers is operating as it should,... Full StoryThe Shumlin administration and legislative leaders are questioning aspects of a renewable energy... Full Story
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The Administrative Assistant Technical Certificate provides entry-level skills for students seeking a career in office administration. Students gain proficiency in keyboarding and computer operation using leading office application software, as well as excellence in spelling, punctuation, and grammar for the preparation of documents and presentations. The program emphasizes the time management skills needed to effectively manage multiple projects and priorities, and the oral communication skills required to play a vital role in a successful management team. Administrative Assistant program graduates are equipped with the office and management skills necessary to become productive and responsible leaders in today's workplace.
Earn a One-Year Technical Certificate or a Two-Year A.A.S. Degree
The Administrative Assistant Technical Certificate is a 30 credit-hour program that can be completed in one year. All of the required Administrative Assistant Technical Certificate courses can be applied toward the Nashville State Associate of Applied Science degree in Administrative Professional Technology - Business Concentration if students choose to continue their education. Students who plan to apply the certificate toward an A.A.S. degree should consult their advisors about articulation options. The Office Administration program is accredited by the Accreditation Council for Business Schools and Programs (ACBSP).
Administrative Assistant Gainful Employment Disclosures
Please visit NSCC Consumer Information to learn more about Gainful Employment Disclosures.
Technical Certificate
Administrative Assistant
Administrative Professional Technology AAS Degree
Business Concentration
Technical Certificate
Administrative Assistant
Office Administration AAS Degree
Business Office Concentration
Technical Certificate
Administrative Assistant
Office Administration AAS Degree
Business Office Concentration
Technical Certificate
Administrative Assistant
Office Administration AAS Degree
Business Office Concentration
The Administrative Assistant Technical Certificate is intended to provide entry-level skills for a person wishing to begin a career in office administration. Graduates of this program should be able to:
Career Opportunities
The college has a very active Career Services Office that assists students, graduates and alumni with their career and employment needs.
Cooperative work experience can be an important addition to a student's formal classroom work. Co-op courses may substitute for technical courses with the prior approval of the Program Coordinator. The Career Services Office will provide the correct course numbers. For more information about cooperative work experience opportunities, please visit the Career Services Office Web site, phone 615-353-3248, or e-mail email@example.com.
Beverly Collins, Associate Professor, 615-353-3772
B.B.A., Office Administration, Belmont University, 1994
M.B.E., Business Education, Middle Tennessee State University, 1995
Karen Kendrick, Associate Professor, 615-353-3720
B.B.A., Business and Accounting, University of Montevallo, 1978
M.B.E., Business Technology, Middle Tennessee State University, 2002
Tennessee Teacher's License, 2004
MOS Master, 2003
Web Site Design by Paramore | the digital agency
Nashville State Community College is an AA/EEO employer and does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities. Full Non-Discrimination Policy


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Poet, Writer and Human Rights Activist Yazir Henri Discusses The Challenge of Freedom after Apartheid in South Africa
This event was held on October 27, 2008 at Downtown Library: Multi-Purpose Room
Alternate Formats
- Download High-Quality Version (MP4, 365.94 MB)
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- Download Audio Only (MP3, 67.82 MB)
Runtime: 01:19:00
Viewed 3112 times.
This program is held in conjunction with the upcoming UM Wallenberg lecture by Archbishop Emeritus Desmond Tutu. Yazir Henri has written and published on the politics of memory, trauma, identity, sustainable peace and Truth Commissions. He is the founding Director of the Direct Action Centre for Peace and Memory in Cape Town, S. Africa, and works on social reintegration programs with former combatants, political prisoners, and torture survivors. Henri currently lectures at the Gerald R. Ford School of Public Policy at the UM.
For more information on Dr. Tutu's lecture, visit http://wallenberg.umich.edu.


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Author: superluser
I've been seeing reports of multiple bugs with CSS3 multi-column layout.
I'm not sure where the issue is, whether with Wikimedia, MediaWiki, or the browsers themselves, and so I'm not sure if this is the proper place to ask about this, but I'm pretty sure that you would be able to tell me at least if the problem is in the browser, MediaWiki, Wikimedia, or simply that CSS3 is Broken As Designed.
tells us about an issue where multiple columns cause a page to load half as quickly as a single-column one. (Firefox 184.108.40.206)
gives several bugs:
- jumping to the incorrect reference (Safari 3.0.4)
- links showing up in incorrect places (Safari 3.1)
- columns running into each other (unknown)
So is this a problem that this bugzilla can handle, or do I need to take it to the browser companies?
Version: unspecified
Severity: minor


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So, you want to get even deeper into the adventures of the San Francisco Burger Blog? Yay! With this list we'll keep you posted on the latest entries, upcoming events and all the other fun antics. We'll also keep it to a minimum, although we may pass along some amazing opportunities from African princes who have tons of cash lying around. There's no WAY that can go badly!
indicates required
Email Address
First Name
Last Name


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This is my favourite client quilt yet!! It's going to be entered in the local fair in a couple of weeks and I am featured as the machine quilter. I'm hoping it will do well. I think it deserves to do well. It's very square, measuring perfectly: 78.5″ x 100″. I love rainbow quilts! The binding is hand-sewn. Ugh! Now I remember why I've been getting good at machine applied bindings but I knew it would be disqualified if I had done it that way. I had a hard time picking where to take the detail front pictures. She used so many pretty fabrics. I love tone on tones! They're sort of like solids but a bit more exciting. I just LOVE this quilt!!!
Linking up to TNTN, WIP Wednesdays, button—>
Go visit!
Tags: client quilts
12 Comments on favourite client quilt yet
I love rainbow quilts too:) This one is lovely.
wow that is very pretty!
I really love the colors in this. I hope it does well!
Gorgeous, Rita! I hope you'll link this up to TGIFF!?
Gorgeous quilt and the colors are just so pretty !I hope you do well with it .
Pretty! Isn't it great to work on a quilt that you love?
Gorgeous quilt! The quilting is just beautiful!
What a lovely cooperative effort!
Wow, what a great quilt! Good luck in the fair!
Beautiful quilting!
Thanks for linking up to TGIFF
Thanks for doing such a good job on my quilt. The quilting is beautiful and my grand daughter will feel the love you and I have put into our project. I hope the judges see it too at the fair.


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About Me: When I introduce myself, I use to say "Hi, I'm María Fernanda and I'm a journalist". For me, it took just four years in the university to say I'm a journalist with proud and hapinnes, but my title now has an interminable history of the other's women effort -some of them already death- to become a professional in Costa Rica. So describe myself could not be possible if Bernarda Vásquez would not have been the first woman to vote in Costa Rica, or Emma Gamboa would not have been the remarkable teacher she was, or Lara Rios would not have written "Verano de colores". Every woman who have been born in my country, every of them is my own history, although I'm just 24. Humberto Maturana says that all people are the same age, and that age is about millions of years. So they -you- are my inspiration to wake up every day, wear my high heels and explore, interview, write and describe the other great women I meet. Every little profile I write for Perfil magazine, every little text I write up for my facebook page of my own blig is because I have their -your- uplift.
My Passions: writing, reading, dancing, yoga
My Challenges: travel, write for the change
My Vision for the Future: The future is beginning now, there is nothing no wait for the change
My Areas of Expertise: Writing about social issues, especially sexual inequality
Hey there! Welcome to PulseWire!
It's so exciting having you with us, I am sure you will have a fabulous time with your new online friends as well as find this to be a very positive experience. I encourage you to take advantage of the numerous resources and features available through our vibrant online community.
Welcome again to our global community and I look forward to hearing more from you here on PulseWire!
Hello friend,
Welcome to World Pulse online community! It is great to have you here. It is a platform where you can share, raise your voice, and change your community. I encourage you to explore the website since it has very many resources to harness. Be sure to build your online community of women from around the world. I am sure you will get to meet many women on World Pulse who are active in their community too.
I will be glad to hear more from you.
Grace Ikirimat (Community Champion-Leadership Group)
"It takes the hammer of persistence to drive the nail of success."


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Cooks UMC JOY ministry
Cook's United Methodist Church announces a new ministry called J.O.Y. (just older adults). This group consists of retiree aged women and men. They will meet the 3rd Wednesday of each month from 1-3 p.m. to play games and plan activities. Come join them for fun and fellowship. For more information call the church 449-2573.
American Legion Post 281
The Tyler Cates American Legion Post 281 holds their monthly meeting on the second Tuesday of each month at Rutland Place, 430 NW Rutland Road, Mt. Juliet, from 7-8 p.m. in the activity room on the third floor. We welcome all veterans and encourage you to come visit and join our Post. For additional information please contact Post Commander Pat Unger at 615-758-4627.
Farmer's Market hours
The Farmer's Market will be open Tuesday, Thursday and Saturday from 7 a.m.-4 p.m. with additional hours Thursday, Friday and Saturday from 4-7 p.m.
Saturday, April 26
9 a.m. - Conservative Republicans meeting
The Wilson County Conservative Republicans will begin meeting at the offices of Tennessee Sports Medicine, 500 Crossings Blvd., Suite 101, at Providence in Mt. Juliet Saturday, April 26, at 9 a.m. Come have a bagel and coffee and learn what happened in the General Assembly this year. This will be a permanent meeting place due to the group outgrowing Logan's. For more information, call 754-4632.
Sunday, April 27
8:15 a.m. - First Baptist Church, Mt. Juliet
Everyone is invited to join us on Sunday, April 27 at First Baptist, Mt. Juliet. This week's sermon is "The End of the World As We Know It" from 1 Corinthians 7:29-31. Worship is at 8:15 and 10:45 a.m. Small groups meet at 9:35 a.m. First Baptist is located at 735 N. Mt. Juliet Rd. For additional information call the church at 754-2525 or visit www.fbcmj.org.
Saturday, May 3
11 a.m. - Community Day
Center Chapel Church of Christ (9500 Central Pike, Mt. Juliet) welcomes the public to Community Day from 11 a.m.-2 p.m. on Saturday, May 3, for a great day of free food, fun, games, inflatables, music and more – including a featured performance by recording artist/former American Idol finalist Janelle Arthur. There will be loads of activities for kids and adults, free hamburgers, hot dogs, drinks and ice cream, several musical performances and even a Pickers Corner for anyone with a hankering for bluegrass and old-time country music. Rain date is May 10.
Saturday, May 10
Stamp Out Hunger food drive
The Stamp Out Hunger Food Drive will be Saturday, May 10. All donations come to the Mt. Juliet Help Center and directly benefit families in the community. Leave non-expired, non-perishable food items by your mailbox on May 10, for pick-up by the postal carrier or a Mt. Juliet Help Center volunteer.
Tuesday, June 24
6 p.m. - Soccer Camp
Rock of Ages Lutheran Church is hosting a soccer camp June 24-26 from 6-8 p.m. at Moss Wright Park, 745 Caldwell Dr., Goodlettsville. It is open to boys and girls ages 4-10, beginner or experienced. It is free to attend. Each child receives a soccer ball, soccer instruction, drills and games as well as snacks and drinks every day. There will be devotions and Bible studies focused on Jesus' love. Registration available online at www.rockofagesnashville.org. Call 615-865-2228 for more information.
Ongoing Events
- Cedar Creek Community Band…
meets for rehearsal on Monday from 7-9 p.m. at KHS America in Mt. Juliet. Your interest and participation is welcome in this all-volunteer group of concert band musicians performing in and around the Mt. Juliet area. For more information and directions to the rehearsal location, contact Sherie Grossman at 949-683-4068 or email@example.com.
- Job Seekers…
Unemployed or underemployed? Check out Job Seekers, a networking group which meets each Monday from noon to 1 p.m. in the College Hills Church Library at 1401 Leeville Pike, Lebanon. There is no charge. The meetings include job leads, guest speakers, prayer and encouragement. Anyone in our community is welcome and invited to join us. For more information please contact DeAnna Nelson through the College Hills church office 615-444-9502.
- Bootcamp exercise program…
A bootcamp exercise for all ages are being at Cook's United Methodist Church by the Parish Nurse Ministry. Mondays, Wednesdays and Fridays at 9 a.m. Cost is $15 per month per person. For more information contact us at 828-6905.
- Monthly Reiki Healing Circle...
The Reiki Academy at New Life Spiritual Center in the home of Rev. Krista Kaine, and Reiki Master, Teacher Davidlee Slate is held from 6-10 p.m. at New Life Spiritual Center, 318 Estate Drive, home of Rev. Krista Kaine in Mt. Juliet. If questions: email email@example.com or phone 615-212-9881. Or visit Facebook: New Life Spiritual Center - Mt. Juliet.
- Weekly Meditation Group...
A weekly meditation group will be held on Wednesdays from 6:30-7:30 p.m. at 318 Estate Drive, home of Rev. Krista Kaine (New Life Spiritual Center) in Mt. Juliet. Love Offering accepted. If questions: email firstname.lastname@example.com or phone 615-212-9881. You can also visit Facebook: New Life Spiritual Center - Mt. Juliet.
- Mt. Juliet Adult Education Classes…
are being offered at St. Stephen's Catholic Church on Monday and Wednesday nights from 7-9 p.m. Call 443-8731 for information.
- ESL Classes…
are being offered at First Baptist Church, 735 N. Mt. Juliet Rd. every Thursday night from 6:30-8 p.m. Call the church at 754-2525 to register or just walk in.
- The General Robert H. Hatton Chapter 329 UDC…
meets the 3rd Saturday of each month at 10 a.m. at the Cato Building located at 212 South Maple Street in Lebanon. Refreshments are served and visitors are always welcome. If you have questions and/or would like to attend a meeting please call (615) 424-6259 or visit our website at www.roberthatton329.com and send us an email.
- Mobile Emission Testing…
To offer consistency and more convenience for the residents, the days of operations of the mobile emission testing site at Sgt. Jerry Mundy Park in Mt. Juliet have been changed. The Testing site will operate every Wednesday, Thursday and Friday from 7:30 a.m.-1 p.m. The center will close from 10:30-11 a.m. for lunch.
- Wilson County Parents as Teachers…
are hosting parent group meetings. Parent group meetings will begin meeting in Lebanon, Mt. Juliet, and Watertown on a regular basis. Please contact Marietta Sanford at 444-9584 or firstname.lastname@example.com for more information and to sign-up. There is no charge for group meetings and there will be door prizes and refreshments at each session.
- West Wilson County Exchange Club…
America's largest service club meets the 2nd and 4th Tuesday at Rutland Place. Our dinner meeting begins at 6:15 p.m. Our mission: "working together to make our communities a better place to live". Please join our volunteer organization providing community work in West Wilson County. Our club members are in the process of planning our fall service projects and our semi-annual "Music Night at Providence" Please call 289-7623 for RSVP and more information.
- The Moms Club (Moms Offering Moms Support)…
of Mt. Juliet and Lebanon is a non-profit organization aimed at providing support for stay-at-home or part-time working moms. The group holds their monthly business meeting the first Tuesday of each month at 10 a.m. at Grace United Methodist Church in Mt. Juliet. We have weekly activities such as park play dates, museum and zoo trips, Moms Night Out and much more! Children are welcome to all meetings and activities. For more information, please check out our Web site at www.mtjulietmomsclub.org or contact Paula, 615-498-2133.
- The Rock House…
is open every Friday night. It is a safe place for teens to "hang out" and have fun in a supervised, Christian environment, with music, games, and lots of fun. Cedar Ridge Church, 7104 Lebanon Rd. (just west of Hwy. 109) Call 443-9953 for more information.
- The Senior Services Network of the Mid-South…
is a non-profit organization whose mission is to be a forum whereby individuals work, collaborate and exchange information and ideas in addressing the needs of the elderly population of Metro Nashville and surrounding areas. The group meets monthly on the second Tuesday at 8:30 a.m. at the West End Church of Christ. More information can be found on our Web site at www.seniorservicesnetwork.org.
- Alcohol and Drug Council 24-Hour Helpline…
Seeking freedom from your addiction to drugs or alcohol? Call our 24-Hour Helpline at 615-269-0122. Callers will be greeted by an empathetic, understanding and non-judgmental person who can offer information and referrals for you or someone you love.
- Narcotics Anonymous…
If you think you may have a problem with drugs; give yourself a break. There is a way out with the help of other recovering addicts in Narcotics Anonymous. We have been there. Call 1-888-ISNA4U2 for more information.


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Christina Aguilera
Christina Aguilera's Cleavage-Baring Voice Outfits — On The Money or a Bit Too Much?
Many wondered whether American Idol became too much about its all-star judging panel this past season, and The Voice may be facing the same issue — for different reasons. There's no denying that the public loves The Voice coaches, but lately the show seems to get most of its attention for Christina Aguilera's newly-bodacious bod, toned-down style, and aura of sensuality. Is it wrong? You be the judge!
Pop culture website toofab.com posted about the sexy star's cleavage-baring dress from Monday's show. The band-aid dress (named that because of its — ahem — sticking power!) had pretty silver accents and wrapped around her neck, leaving a keyhole over her ample bosom (come on — you know it's true!).
We recently reported on the buzz that show insiders recommended Xtina take her look down a notch.
"Those close to her kindly suggested that she tone down the dramatic makeup and extensions and try a softer look for her return to The Voice," an "insider" told In Touch.
Instead of taking offense, Christina reportedly took the advice to heart.
"She is recording a new album that she wants to be a hit, so the new image can't hurt," the source also revealed. "She thinks she looks great and isn't hiding behind 10 lbs of hair extensions."
And, as she recently said on Jay Leno's The Tonight Show, "I'm 32 and feel sexier than ever!"
But don't take the body-glove dresses and haute couture to mean Christina never lounges in casual wear.
"I'm such a down-to-earth girl, I'm comfortable in just a jersey and boy's underwear. Trying too hard to be sexy is the worst thing you can do," Christina told Maxim in a recent article.
Personally, we think she looks uh-mah-zing lately, and we loved Monday's band-aid dress. If you got it, flaunt it!
What do you think about Christina's recent style choices? Weigh in below!


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About Me: Hello,
This is Danish Renzu, Los Angeles based Muslim filmmaker and my producer André Ferreira. I was deeply influenced with the work your organization has been doing to eradicate injustice done to women and I really appreciate all your efforts and work on the same.
We are making a short film titled, In Search of America, Inshallah. The movie details are at www.inshallahthefilm.com.
Our movie teaser is here: https://www.youtube.com/watch?v=0I-L3MJo44g
Cast & Crew :
The movie portrays immigrant struggles and a Pakistani woman's soul searching journey in America.
I feel that media has improved as the technology has progressed and media sharing has become easier for all people. A lot of different stories have surfaced and shown the world some naked and bare truth. However main stream media is still biased towards many issues. Therefore my ultimate goal is to target the minorities and misunderstandings towards many aspects of the world today. Like the female role in films and stereotyping of some cultural or ethnic backgrounds. My film In Search Of America focuses on the lives of two women, from different races, religions, social stature and countries. It points out a lot of similarities between the diverse group of characters and clarifies some taboos/misconception. I am very eager to deliver the unforgettable feel of my script.
I am in need of support. We are currently raising funds to make this movie possible. The movie will be screened in major film festivals in Los Angeles .Any guidance/support/partnership will be appreciated.
Looking forward to hear more on this & possible collaboration.
Looking forward to get your support.
email me at firstname.lastname@example.com
My Passions: http://inshallahthefilm.com/
My Vision for the Future: http://igg.me/at/inshallah/x/5600313
Hello, Welcome to our vibrant World Pulse online community! It is a pleasure to have you with us. Here you will find people from over 190 countries to network and connect with. You'll be able to find people who share your interests and passions as it is a very positive, support space.
I want to encourage you to read through our Getting Started Guide to better understand how to navigate our site: http://worldpulse.com/pulsewire/about/guide
I encourage you to be bold and brave by sharing your own voice! We're ready to listen. I hope to read more about you soon in your journal.
Thanks for being with us! Once again, welcome! Cheers, Umme Mahbuba
Hey there! Welcome to Worldpulse community!
It's so exciting having you with us, I am sure you will have a fabulous time with your new online friends as well as find this to be a very positive experience. I encourage you to take advantage of the numerous resources and features available through our vibrant online community.
Welcome again to our global community and I look forward to hearing more from you.


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With a collaboration featuring DJ Premier already in the cut, Joey Bada$$ reveals he's been recording with a number of other Hip Hop icons.
In a recent interview with Power 105's The Breakfast Club via Xclusives Zone, the Flatbush up-and-comer revealed that he's been working with Q-Tip and Pete Rock on music. He also said that Premo has been mentoring him about the music business.
"Recently, I've been working with some legends - DJ Premier, Pete Rock. I got the chance to get in the studio with Q-Tip the other day, he revealed. "I'm just extremely ecstatic about all this…when I first met Premier, it was just like me and the Hip Hop O.G. and like, he's riding with you, so like he's trying to make sure you're doing the right things, too."
Recently, Joey Bada$$ dispelled the rumors that he had signed with Jay-Z's Roc Nation imprint. He also briefly engaged in a feud with Lil B stemming from the late Capital STEEZ's verse on Joey's "Survival Tactics."
Check out the full interview below.
RELATED: Joey Bada$$ Responds To Lil B With "Don't Quit Your Day Job" Diss Record


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אנחנו בפייסבוק
The Sunday Times reports that while ceasefire was being negotiated, missiles were being loaded onto cargo ship docked at an Iraninan port. Israel: We will attack and destroy any shipment of arms
Published: 11.25.12, 09:11 / Israel News
Related Stories
British newspaper The Sunday Times reported that Israeli spy satellites have recognized a cargo ship, docked at an Iranian port, being loaded with missiles presumably bound for the Gaza Strip.
According to the report, a cargo ship docked at the Iranian port of Bandar Abbas was being loaded with rockets and other weapons and munitions. According to analysts, the shipment is in all likelihood heading for Gaza through
the Red Sea, Sudan and then Egypt (which
shares a border with Gaza).
Archive: Massive fire at Sudan 'arms factory' (Photo: Reuters)


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Antioxidant Protection
Mixed Tocopherols & Tocotrienols
Emerging research demonstrates that gamma-Tocopherol' the most abundant form of Vitamin E in the diet' has very important and unique functions. Central to these functions is its capacity to detoxify reactive nitrogen species' an especially destructive form of free radical. In addition' gamma-Tocopherol acts to trap and remove free radicals from the body in a way that alpha-Tocopherol cannot. NOW® Advanced Gamma E Complex provides the necessary full range of antioxidant protection because it contains a more natural balance of Tocopherols plus a full complement of Tocotrienols. NOW®'s "Advanced" formula thereby provides superior support for cardiovascular health' as well as protection for the health of the prostate and the colon.
From the FDA's website: "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However' the FDA has determined that this evidence is limited and not conclusive."
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 2 Softgels
Servings Per Container: 60
Amount Per Serving % Daily Value*
Calories 10
Calories from Fat 7
Total Fat 0.8 g 2%
Trans Fat 0 g
Vitamin E (as Natural d-alpha Tocopherol) 400 IU
Natural Mixed Tocopherols 400 mg
Tocomin® Mixed Palm Tocotrienol Complex 10 mg
* Percent Daily Values are based on 2'000 calorie diet.
† Daily Value not established.
Other Ingredients: Softgel Capsule (gelatin' glycerin' water' carob)' Rice Bran Oil and Red Palm Fruit Oil. Contains soy derivatives. Contains only 100% Natural Vitamin E.
Contains no: sugar' salt' starch' yeast' wheat' gluten' corn' milk' egg' shellfish or preservatives.
As a dietary supplement' take 2 softgels 1 to 2 times daily' preferably with meals. Consider taking this product in combination with NOW® CoQ10 and Omega-3 Fish or Flax Seed Oil.
Caution: Do Not Eat Freshness Packet. Keep in Bottle.
Allergy / Dietary Needs
- Corn Free
- Egg Free
- Gluten Free
- GMP Certification
- Made in the USA
- Milk Free
- Preservative Free
- Salt Free
- Shellfish Free
- Sugar Free
- Wheat Free
- Yeast Free
Ratings & ReviewsReview This Item
Overall Rating for Advanced Gamma E Complex - 120 Softgels
Displaying reviews 1-1 of 1
By Manahan
from Mahopac, NY
Gamma E Complex
NOW Foods Advanced Gamma E Complex has a mixture of Tocopherols, not just the prominent Natural d-alpha Tocopherol, which I have read is better than taking just one tocopherol. I believe Now is a good brand and that Vitamin E is essential for slowing down the ageing process.
I especially like the benefits that Advanced Gamma E Complex provides such as skin health and antioxidant properties. I would recommend this product to younger people who are dealing with hormonal skin problems, but also the older population, who are dealing with ageing skin.
I have read mixed reviews on the benefits of Vitamin E, but I believe if you take the suggested dose or even 1 capsule per day instead of 2, you can reap the benefits without any consequences.
√ I would recommend this item to a friend.
Displaying reviews 1-1 of 1
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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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Hi folks
the EEE 2011 website can be accessed at www.EEE2011.co.uk.
While the system for ordering tickets etc is not yet operating, it is possible to download a copy of the brochure, travel instructions etc.
You will see from the brochure that we have 16 professional and amateur growers offering plants for sale. If anyone else would like to have a stall, please email me at email@example.com. Marquees are being provided by the CPS at no charge. We ask stall holders to pay the cost of the tables they require at £7.50 per table.
EEE 2011 Update - 10 January
Started by Tim Bailey , Jan 10 2011 15:44 PM
20 replies to this topic


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- Bargaineering - http://www.bargaineering.com/articles -
Frugal Lawn and Mowing Tips
Posted By Jim On 07/06/2006 @ 10:31 pm In Frugal Living,Personal Finance,The Home | 6 Comments
I usually try to read Gerri Willis' Five Tips and this time it held some nuggets I found particular useful:
1. Use regular fertilizer – Avoid the fanciness of crabgrass and weed killer because it's usually cheaper to buy those separately. Another bit of information I didn't know was that if you use those things, the acids in it make it impossible for you to put down seed and have it grow. I wish I knew that because I used weed killer and seed… oh well.
2. Get your lawn drunk – Apparently leftover beer is good for your grass!
via CNN Money [3].
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URL to article: http://www.bargaineering.com/articles/frugal-lawn-and-mowing-tips.html
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[2] Email: mailto:?subject=http://www.bargaineering.com/articles/frugal-lawn-and-mowing-tips.html
[3] CNN Money: http://money.cnn.com/2006/07/06/real_estate/tips/willis/index.htm
Click here to print.
Thank you for reading!


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ClarksvilleNow.com Reporting
ARLINGTON, Va. – Staff Sgt. Thomas Allen Baysore, Jr., 31, of Milton, Pa. was buried at Arlington National Cemetery in Arlington, Va., Tuesday, Oct. 15.
The Fort Campbell soldier died Sept. 26 as a result of combat-related injuries sustained in Paktya Province, Afghanistan. Baysore was assigned to Charlie Company, 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division, at Fort Campbell, as a squad leader.
Baysore is survived by his spouse, Jamie L. Baysore of Clarksville, Tenn., his son, Jamie L. Baysore, age 5, of Clarksville, Tenn., his mother, Sandra Hackerberg of Winfield, Pa., and his father, Thomas Baysore of Milton, Pa.


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--- Says that every guy on the team gave himself a chance to win in loss to Oklahoma. He's happy with where the team is at and expects more wins to come in the future. Not happy with wins/losses from a record standpoint but sees progress being made, which is encouraging.
--- Says his guys need to working on knowing how to win close matches...
--- Team is bonding more than he's seen in recent years.
--- Is hopeful that Matt Gibson will be back wrestling this weekend...
Twitter: @ChrisMWilliams
Facebook: Cyclone Fanatic
I would agree with everything he said. We looked competitive in almost every match.
Better news, hopefully better days ahead. Was he asked about moving Kyven to hwt for that Oklahoma match?
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