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Improving CPAP Machine Compliance among Sleep Apnea Sufferers
Continuing Education
Many undiagnosed people are aware of the symptoms of sleep apneabeing tired, irritable, lack of concentration, weight gain etc. However, they are unaware that they could actually be suffering from it. Many times a spouse or bed partner complains about their partners loud snoring or becomes worried about the frequent lapses in breathing. This may prompt a discussion about potentially suffering from sleep apnea. Preferably, this discussion would lead to a sleep test. If should lead to a diagnosis for sleep apnea and CPAP therapy, it is important for the person to fully understand its benefits.
With the correct initial approach, it is possible to help users increase their knowledge base and develop a better understanding about sleep apnea and its treatment. Improving the patients understanding and knowledge of the condition can greatly increase the chances that a person will comply with the doctor's prescription of a CPAP machine. It is highly useful for future compliance that a user get acquainted and comfortable with the machine at an early stage in the treatment.
In addition, it is useful for bed partners to also be knowledgeable about the treatment and the CPAP equipment not only for support but to be able to help when needed.
Beginning Sleep Therapy
Most patients are introduced to a CPAP machine and CPAP mask at an early point during their sleep testing sequence. Ideally, the patient should be given ample time to understand how the machine functions and how the various settings work. It is also very useful to ask questions and experiment with different types of masks and headgear to determine what adjustments should be made. Its necessary for the user to completely understand what to expect during each night on CPAP. Equally important is for the user to understand the long term benefits of CPAP therapy.
The first few weeks of CPAP use is a critical time in sleep therapy. During this time, a person will likely develop biases and habits which can create either positive or negative reactions to CPAP. Thus, it is important that favorable, best practices are used to produce a positive experience. It is also beneficial for the CPAP user to continue discussions with both the doctor and equipment provider to help alleviate any issues or discomfort and make any necessary changes.
Monitoring Compliance
Doctors will typically suggest a follow up visit during the first few months of CPAP therapy. Most new CPAP machines have the ability to capture sleep data which can then be downloaded and reviewed. This information gives the doctor the ability to analyze results as well as evaluate the CPAP machine settings and make adjustments where necessary. It also is an excellent opportunity for the CPAP user to discuss any questions or concerns that might have arisen during therapy. If the doctor is not knowledgeable about the specific equipment (especially various CPAP mask choices), its best to contact the equipment provider who should be able to provide more insight on CPAP supplies.
Overall, it is important for CPAP users to continue with a positive attitude and remain encouraged about the benefits of using a CPAP machine. By sticking to a routine, positive results should be noticed relatively quickly with consistent and optimal CPAP use.
Larry Chandler is a freelance writer for The CPAP Shop a provider of CPAP machines or CPAP masks . To learn more about CPAP Supplies , visit their website at Thecpapshop.com.
Categories: Sleep Disorder Articles Tags: Beginning Sleep Therapy, Continuing Education, CPAP, Larry Chandler
Sleep Apnea, Sleep study: Sleep matters
Sleep debt. You know that feeling. Youre groggy, sluggish and irritable and without caffeine you feel like you cant function. But there is more to sleep debt than just feeling poorly. In fact, it can cost you physically, financially and relationally. In fact, the National Commission on Sleep Disorders has estimated that sleep deprivation costs the nation $150 billion every year. Combine this fact with the health risks and damaged relationships that accompany sleep loss, and you will find youre paying a high price for missed sleep. Listed below are five ways in which sleep loss can be costing you.
More Medical Issues
Research has shown that people who don't get enough sleep are more likely to develop health issues. For instance, loss of sleep increases your risk of stroke and heart disease. In fact, you are 15 percent more likely to have a stroke and 48 percent more likely to develop heart disease. Additionally, sleep deprivation can affect appetite hormones. Studies show people who sleep four hours or less each night have a 75 percent higher chance of being obese. Meanwhile, a Harvard-run Nurses' Health Study found a connection between lack of Sleep Apnea and an increased risk for colon cancer, breast cancer, heart disease and diabetes. And finally, losing sleep reduces your immunity to disease and viral infections because immune cells can stop functioning as sleep deprivation increases.
More Accidents
If you arent getting enough sleep, there is a good chance you are going to be clumsier than normal, which can lead to a higher chance of accidents even while performing normal tasks at home or at the office. Additionally, driving when you are sleep-deprived is as dangerous as driving drunk. In fact, anywhere from 16 percent to 60 percent of car accidents involve a sleepy driver, and 30 to 40 percent of all heavy truck accidents are caused by sleep deprivation and fatigue. In fact, sleepy driving causes Americans to shell out roughly $48 billion per year to cover accidents.
More Relational Difficulties
Losing sleep can be costing you in the relationship department as well. Everyone knows that lack of sleep can make people grumpy. But sleep loss also contributes to mood changes including depression, increased irritability and a loss of a sense of humor. Additionally, lack of sleep reduces your threshold for containing anger and you can quickly lose friends, make spouses angry, upset negotiations and even make enemies. Meanwhile your stress, anxiety, worry, frustration, and nervousness all increase. You may even experience overwhelming feelings of not being able to cope with simple problems and moderate workloads. Finally, lack of sleep can leave you wanting to avoid group participation or interactions with others. You may even disengage from the outside world due to feeling lethargic.
More Bad Decisions
Lack of sleep reduces your ability to concentrate, impacts short-term memory, reduces your ability to handle complex tasks, impacts critical thinking and decision-making skills and can even reduce your vocabulary and communication skills. And on the job, these can equal a poor evaluation and fewer raises and promotions. Likewise, employees who have insomnia cost employers $3,225 more than employees who get enough sleep. Meanwhile, students who don't get enough Sleep study the night before a test don't do as well on the test as students who do. The overall GPA of a sleep-deprived student versus a student with adequate rest is 2.84 as compared to 3.18. Furthermore, when youre tired, you are more likely to make risky decisions. So when it comes to your money, this means that lack of sleep can alter the way you make financial decisions, causing you to take more gambles with your finances.
More Out-of-Pocket Expenses
One of the first things sleep-deprived people will reach for is caffeine. Whether it is a Diet Coke, a cup of black coffee or a trip to Starbucks, these indulgences can quickly add up. For instance, if you buy espresso every day to help you stay awake, you can end up spending upwards of $5,000 per year, or if you a cup of coffee every day, you can end up spending close to $1,900 per year. Although you could save money by picking less expensive caffeinated drinks, the best thing is to simply get more rest. Another cost that sleep-deprived people often shoulder is the cost of convenience. For instance, if you are too tired to make dinner, you might opt for fast food or take-out instead. The same is true for washing your car and cleaning your house. Sleep-deprived people are more likely to hire others to do things and these services can add up quickly.
In close, it is important to remember sleep is not a luxury but a necessity. Not getting enough sleep is detrimental to your health, detrimental to your relationships and detrimental to your budget. So when it comes to getting sleep, remember less snooze time can result in more problems.
This article has been taken from http://www.ideamarketers.com/?articleid=2880153&wherefrom=LOGIN&CFID=101954023&CFTOKEN=89673804
Categories: Sleep Disorder Articles Tags: Diet Coke, Sleep, Sleep Apnea, Sleep Disorders
Sleep Disorders – What Is Shift Work Sleep Disorder?
Shift work sleep disorder is also fairly common among college or university students when they change from one semester to the next and their schedules change with it. Their bodies are just getting used to waking up and sleeping at certain times and then their sleep patterns need to change due to their new schedule. This readjustment period is not an easy one and oftentimes, people will not be able to adjust well. This affects the amount of sleep they get as well as the quality of said sleep.
If you work in a job that has constantly changing hours or you're a student, you'll want to give yourself enough time in between your changing schedule to adjust. That means that you should start preparing for the upcoming change before it actually happens. That could mean that you have to stay up really late one night when you're really tired. Or try to wear yourself out physically so that you can sleep early one night. The adjustment period is not easy for sure – but a couple days of adjustment is better than an entire month or semester of not being able to sleep well.
Not being able to sleep well due to shift work sleep disorder has the added effect of bringing on stress – which in turn makes it difficult to sleep. This vicious cycle can only be broken through a concentrated and planned effort. Determine how much of a change is coming and then figure out how many days are required to make the transition. Ideally, you'll only want to change your sleep routine by one hour each night.
If you don't have the time to slowly transition from one sleep schedule to the next – then you'll need to starve yourself of sleep for one night in order to force your body over to the new schedule. This type of transition is not healthy but can be one of the only ways for shift workers like policemen, who may work days for two weeks and nights for the next two weeks – to be able to quickly adjust to the new sleep schedule.
If you think you may be suffering from shift work sleep disorder, you'll likely be experiencing at least one of the following symptoms:
strong desire to nap throughout the day
unintentionally falling asleep
being more prone to accidents
impaired physical performance
becoming temperamental and irritable
impaired mental performance
Many people who suffer from shift work sleep disorder can't do what's ultimately needed to fix the problem – stop working shift work. Since this is the case, other treatments need to be considered. For many people, taking short naps of between 10 and 30 minutes can prove very effectual. Also, melatonin, called the dark hormone, has been used with great success to reset the body's clock. This resetting of the body's clock is what makes the transition easier from one shift to the next.
If you have trouble sleeping at night and go through the day feeling like a zombie, it doesn't have to be that way. Reese Richards has suffered with sleep apnea and chronic snoring most of his adult life. He has now found his perfect sleep recipe and sleeps great. Find your perfect sleep recipe with his new sleep ebook .
Categories: Sleep Disorder Articles Tags: Reese Richards, SWSD
Identifying the Causes of Insomnia
In some cases, insomnia may be caused by your environment. Most people sleep can sleep more easily when it's dark and quiet. This seems like it would be a given. But, today this can be a challenge, between highways, noisy neighbors and other interferences. Although it might be hard to get the perfect sleeping environment, there are things that can be done to make it better. Items like a white noise machine can eliminate some of the noises that are in your environment. A few people claim that currents in the electricity can produce sleeping disturbances also. So, just to be on the safe side, you might want to turn off all electrical items before turning into bed.
Sleep apnea is another common culprit for those who aren't getting enough restful sleep at night. People who suffer from this condition wake up many times during the night. Sleep apnea can be caused by a blockage of the airway, or by the brain not sending the right signals to the respiratory system. The end result, whatever the cause, is that the person in question is not able to breathe properly. You'll have to go through a proper "sleep study" before you can actually be diagnosed as having sleep apnea. Exhaustion, despite getting adequate hours of sleep is a common complaint from people who have apnea as are headaches and snoring. You'll be glad to know that there is a wide range of treatment options for sleep apnea that are highly effective. But it can be serious if left untreated because your body is not getting enough oxygen while you sleep.
Women are the lucky ones who get a wide range of insomnia instigators that are uniquely theirs. With the common threads among women in mind it's no real surprise that women deal with insomnia much more often and regularly then men do. While the above are natural causes of insomnia, if it's a severe problem for you, your doctor may be able to recommend some kind of medication to help with it. Keep in mind that if you are pregnant you need to consult with your doctor before considering any form of insomnia treatment. Some women, as well as men, may also be suffering from insomnia for other, non-medical reasons, but women should at least consider these reasons to at least rule them out.
In conclusion, insomnia is an issue that can make your life difficult. A lot of people who do not have much energy or are always tired would be better with more sleep. Understand that one of these causes might actually apply to you if you have a problem with getting enough sleep on a nightly basis. However, there could be tons of reasons why you are experiencing this situation. So, it is a good thing to look into your daily routines.
The Best Two Way Baby Monitor for Sleep Apnea
The Different Types of Apneas. The word apnea has its origin from a Greek word which means "without wind." It is the medical term used to describe the occasional cessation of breathing of a person. Even though it is normal, it may also be a symptom of something more serious that is health related.
Basically there are three types of apnea: obstructive, central and mixed. Obstructive apnea is most common in babies and children. It is caused by obstructions in the airway such as adenoids and enlarged tonsils. This is quite dangerous especially for babies since it usually happens during sleep time. And as babies, they obviously cant articulate whether they are already experiencing symptoms of the condition. Symptoms of this type of apnea include snoring, labored breathing, gasping for air, and changes in color. But the main sign of obstructive apnea in babies is restlessness.
Another type of apnea is central apnea. This is usually caused by defect in the part of the brain the controls breathing. In babies, this could be a congenital defect. Central apnea is very rare in adults but quite common in babies especially those who were born prematurely. Unlike obstructive apnea, this can happen at any time of the day.
The third type of apnea is called mixed apnea. This condition is the combination of obstructive apnea and central apnea. This is particularly very common in infants. It could occur any time, whether awake or asleep. Clearly if you are in this position, it's complicated and serious enough for you to get some specialized medical help.
What To Do If You Think Your Baby Has Apnea. When your baby is born, he or she is automatically evaluated for any problems in health like defects in breathing. But this is just an initial evaluation which can change over the first few months. The first step is to have your baby checked up by your doctor. If apnea is detected, the doctor can suggest different ways to help you monitor your baby, one of which is the use of baby sleep apnea monitor.
What to look for in a one or two way baby monitor for sleep apnea. There are a lot of different baby sleep apnea monitors each with different features. In choosing a baby sleep apnea monitor, there are a few key features that the device must have to ensure the proper monitoring of your baby. a) Heart Beat Monitor: This is a must since no apnea monitor is 100% accurate in detecting cessation of breathing. So this will serve as a backup in case the apnea monitor fails to detect apnea because it will also manifest itself in the heart rate of the baby.
b) Remote alarm. Even if you are not in the same room with the baby, a remote alarm will notify you if anything goes wrong. It must also have a power loss alarm. This is used when the devices are low in power. c) Last but not the least; I would suggest that the device be rechargeablea small but important point.
J Gerard
Two Way Baby Monitor
A baby monitor and especially a two way baby monitor are vital tools for every parent. Find out more helpful information at Two Way Baby Monitor
Categories: Sleep Disorder Articles Tags: Sleep Apnea
Beat Insomnia – Relaxation Tips and Techniques to Help You Get a Good Night's Sleep
When you can't sleep it is often because you can't relax or switch off. Many people suffer from stress symptoms and this eats into their nightly rest as well. In order to sleep you need to find ways to relax before you go to bed so that you can enjoy that warm, comfortable feeling that precedes a good night's sleep.
Firstly, you probably have some idea of how much sleep you need to feel good. Make sure that you are aiming to get enough but not too much. Too much sleep can make you feel as groggy and grumpy as too little. It also helps to have a set routine as your body clock will adjust better if you go to bed at the same time each night and wake up at the same time each morning. Make sure that your bed is warm and comfortable and your room is quiet and dark. It might be time to invest in a new mattress, an electric blanket or hot water bottle, or a thicker pair of curtains.
Before you go to bed watch what you eat and drink. A large meal can play heavy on the digestive system and stop you getting off to sleep. On the other hand, when your stomach is grumbling with hunger, you may also have trouble sleeping. You may find a light snack an hour or so before bed is helpful.
Avoid stimulants and depressants such as caffeine and alcohol. Keep caffeine for the mornings – the later you drink it, the more problems you will have sleeping. This means avoiding coffee, cola and energy drinks/pills. You may think that alcohol makes you sleep better but you will not get a good quality sleep. Instead, try a relaxing mug of cocoa or a cup of chamomile tea before bedtime to help you unwind and sleep better.
Stimulants don't just come in the form of drinks – spending too much time on a computer or watching television or even a chat with a friend can all keep your mind buzzing into the night and prevent you from getting a good night's sleep. Avoid these activities for at least an hour before you go to bed. Try reading a book instead which is almost guaranteed to get your eyelids drooping, or relax yourself by taking a long, hot soak in the bath with some relaxing scented bubbles before you go to bed.
You could also have a go at meditation in the evenings or try drifting off to sleep whilst listening to some relaxing music or a self-hypnosis audio track. Many of these are specifically designed to help you relax or sleep. If you don't fancy this, you could always try counting sheep or simply focusing on your breath and counting as you breathe in and out deeply. Muscle relaxation techniques can also be very effective – you work your way up or down the body, tensing each part and then releasing to relax the muscles. Don't give up if it doesn't work the first time around. Simply have another go.
If you are waking up tired in the mornings, you may be tempted to take a nap during the day. Resist the urge as this will mean that, once again, you don't sleep effectively at night. Instead try a meditation or some relaxation techniques or physical exercise.
If you are finding it hard to relax generally and this is affecting your sleep, then perhaps you need to find ways to relieve your stress and anxiety. Try to deal with your problems rather than ignoring them and letting them get on top of you. There are many effective ways that you can deal with stress. If you are over-anxious, you will not sleep.
Finally, do not let your worry about your lack of sleep make things even worse. If you've used all these tips and just cannot sleep, then just try to relax your body and enjoy the comfortable time in your bed. Eventually your body will have to catch up on sleep of its own accord so relish the warmth and comfort and try not to make yourself more anxious. If you keep putting these relaxation techniques and tips into practice over a period of time, you should start to feel more relaxed and notice an improvement in your sleep patterns.
Have you thought of trying meditation as an aid to sleep? Meditation is a powerful tool proven to calm your mind and aid well-being. It will help you to relax and sleep. Learn how to meditate at home or try the easiest way to meditate with a brainwave entrainment meditation download and experience the benefits for yourself.
How Do Stop Snoring Devices Help Those With Sleep Apnea?
There are over 300 stop snoring devices that have been patented, but they come in different designs, sizes, shapes, and specifications. They vary in size, design, and application. Hence, every person with this disorder can easily find one of the stop snoring devices that suit them. These devices are made using techniques that will help in keeping the airways open while you sleep.
One of the stop snoring devices includes dental appliances which snorers can use but it may not work for some people. The mandibular advancement appliances help in providing comfort and adaptability to the jaw as these are custom made. These are also very durable and can be bought over the counter. Stop snoring devices also include adjustable beds. These beds are scientifically designed to provide quality sleep while keeping the elevation at 30 degrees off the ground. This helps in preventing the tongue from sliding inwards towards the throat and prevents the jaw from dropping in an inappropriate manner. This helps in preventing the blockage of the airways and helps in keeping it open.
There are plenty of other stop snoring devices such as nasal breathing equipment and snoring pillows. Snoring pillows help in encouraging the person to sleep on their sides instead of sleeping on their backs. While sleeping on the back, there is a possibility of the lower jaw sliding and falling backwards and creating a space where the tongue can fall backwards and obstruct the free flow of air. Stop snoring devices also include CPAP which is a device that is very well recognized in the industry. This consists of a specialized mask which is connected to a pump that helps produce enough pressure to keep the throat from collapsing. This is normally given to those who suffer from obstructive sleep apnea.
There is yet another useful one among the stop snoring devices available in the market. This is something that the snorer wears on the wrist while they are asleep. When the device detects snoring patterns it emits short impulses through the skin, which then acts on the subconscious to shift sleeping positions. This is an ideal choice, as it need not be attached to the face and is far more convenient. In addition to these there are many other stop snoring devices that you can choose from. Ensure you choose the right device based on the type of sleep apnea you suffer from to get better results.
Resource Box: For more information on Snoring and stop snoring devices – please visit our site and contact us – http://www.snoringkit.com/
Categories: Sleep Disorder Articles Tags: CPAP
Is Meditation the Best Cure for Insomnia?
Before I continue, I would like to tell you about my personal experience. I was suffering insomnia for a long time, many times I just slept 4 hours or less, struggling in bed to get some sleep. I was the whole day with a bad mood and I started to gain weight, and had not energy at all.
Getting the right amount of sleep is critical to your success. The reason behind this is that if you do not get enough shut-eye, you will feel extremely cranky. You will be unable to concentrate and this will cause you to be ineffective when it comes to performing all of your daily activities. If you do not want to resort to taking sleeping pills or any other prescription medicines that may only cause more harm to your health, then you should start undergoing regular meditation. You can expect to be saved from all of your sleeping problems through this.
Because of the effectiveness of meditation in curing sleep disorders, it is no longer surprising why meditation and insomnia often go along with each other. Meditation teaches you the proper breathing techniques so you can start to achieve a more peaceful mind. Once you learn proper breathing, then you can develop a more relaxed way to deal with all of your stressful activities. This will allow you to obtain a calmer body system and mind so getting your desired sleep at night will never become a problem. Most of the time, the meditation technique is practiced while you listen to soothing and relaxing music.
If you are thinking of trying out meditation to handle the problems that you have with your sleeping patterns, then you have to bear in mind that there are a lot of ways for you to do it. One effective way is to find a focus for your meditation. It could be a candle, a phrase that you keep on repeating or something as simple as your breathing. Once you have chosen your focus point, you have to make sure that you constantly bring your mind back to it. It is also important for you to push out all thoughts and distractions from your mind. Although this process is considered to be quite difficult at first, you can expect it to turn out to be a bit easier with practice and discipline. You should try to meditate for ten to fifteen minutes each night before you go to sleep and the quality of your sleep will be improved.
Meditation can also be performed through visualization or guided imagery. You can do this by lying down or sitting in a comfortable position. After that, start visualizing a scene, place or object that is capable of soothing you. Imagine every aspect of your chosen scene and make sure that you involve all of your senses. This will allow you to keep your mind and body at a relaxed state, helping you to sleep better. With this, meditation and insomnia can be expected to go along well together.
Next if you struggle with insomnia or apnea read sleep apnea. Not getting enough sleep make you irritable, unfocused, and affect your energy. Read about sleep apnea symptoms.
Are You Experiencing Sleep Apnea?
This rough,harsh sound is attributable to the obstruction of airflow with the nose and mouth during sleep. That very irritating sound we hear when one snores is brought on by the vibrating on the wall from the throat. There are many factors which causes someone to snore. Some of these may be nasal congestion, overweight or obesity, alcohol, smoking, and in many cases prescription drugs for nasal congestion. It may also be due to congenital deformities such as a deviated septum the place that the cartilage that separates the two nostrils will not be in the proper placement. Consequently, the condition may well not simply be with snoring by itself, but snoring as a health risk.
Snoring is usually frequently related to Sleep Apnea, a sleep problem that might cause one particular person to pause breathing once or more than once. One could not be conscious if he or she has Sleep Apnea given that it only occurs throughout sleep and also the doctor cannot detect it on regular routine visits in spite of blood tests. Sleep Apnea may not be as basic as seems since it poses more problems in addition to breathing pauses.
Sleep Apnea has different kinds and the most common is definitely the Obstructive Sleep Apnea. This type of sleep apnea develops when air passage is blocked or has weakened while sleeping. Thus, it, causes shallow breathing or might cause us to pause from breathing. Moreover, this condition is likewise more prone to be present in those who are overweight. Anyone however, can experience this problem.
This disorder, that can cause long pauses in breathing when asleep can result in partial to total blockage on the air passage. Some snorers with this condition would likewise try to sleep lightly only to be able to keep the normal flow of air. Sleep Apnea which had been present for quite some period of time already could lead to a hypertension levels that is higher than normal. This takes place once the oxygen level within the blood lowers and causes your heart to function harder and therefore increasing blood pressure level. This will likely cause the heart to enlarge consequently posing anyone with higher perils associated with stroke and heart attack.
Another negative effect of chronic snoring is over production of adrenalin. Adrenalin is really a chemical which helps us in handling stressful situations; the stress of not receiving enough oxygen causes the body to produce adrenalin. This consequently causes surge in glucose levels, which over extended periods of time may lead to diabetes.
Snoring may be very inconvenient to a lot of us although the the very next time our partner snores, we should be vigilant enough to assess whether this snoring may be a health risk and must be studied seriously. By doing this, not only do we help our family in their health problems, we also get our long and good night sleep.
Do you have sleep apnea? Learn about sleep apnea treatments and snoring solutions available along with tips on snoring cures, snoring devices and snoring remedies.
Categories: Sleep Disorder Articles Tags: Obstructive Sleep Apnea, Sleep Apnea
Meditation From Insomnia
As you contemplate your focal stage, start out to think your entire body loosen up and your eyelids receiving serious. Consider convenience in this sensation of tranquility for as lengthy as you experience it required.
Your entire body has been in a state of good relaxation, so it is important that when you have finished your meditation you gently stretch your physique ahead of you get up.
While you are however new to meditation you may possibly come across on your own occasionally losing concentrate as your mind wanders. Do not dismay, basically remind on your own of the positive aspects you are gaining by turning out to be relaxed and your frustrations will melt away. Do not be also hard on oneself. As you progress you will discover all by yourself capable of meditating in any spot you want, even if only for a several minutes of the day.
By incorporating meditation as a component of your sleeping ritual, you will locate that by staying completely calm when you get into bed you will drift off into a restful and rejuvenating rest – the most effective you've maybe had in a lengthy time.
One of the crucial benefits of meditation is that it will help you get a much better night's rest. Soon after a tense day, there is nothing fairly like a meditation session to escape from the rat race and wind down in your free of charge time, and what's a lot more, you also get a total host of medical benefits thrown in at the very same time! A single of these rewards arrives in the sort of enable for insomnia sufferers, who can discover that elusive full night's rest by way of practicing meditation and attaining internal peace. As a route to enlightenment and physiological perfectly getting, meditation actually is a excellent device in any self-support healthcare toolbox, and it is really one particular you should be using now to enable remedy insomnia, or no matter else you might be struggling from.
Receiving plenty of rest is essential to your achievement in existence frequently, not to mention how cranky we can get if we don't get plenty of shut-eye! For concentration at get the job done or in school it is critical that we're capable to take it easy at evening and take pleasure in a entire, balanced sleep not having disturbance and unrest. Unfortunately, the vicious cycle of insomnia can creep up on anybody at any time – whether it's strain relevant, or you've become anxious about some troubles at perform or in your particular existence, there are a selection of sensible, dependable ways you can remedy your dilemma without having owning to resort to sleeping drugs or prescription medicines.
So what can be executed about insomnia? Perfectly, meditation has been proved to have a remarkable affect when it arrives to obtaining a superior night's sleep. The practice of meditation places your brain and human body into a state of calm, stress-free towards the backdrop of your undoubtedly stressful everyday living. By focusing on a particular rhythm or object and mastering to control your thoughts, you can relive worry and anxieties and come to be a happier and much healthier personal – point.


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Images: Camp Hero graduates 1,000 Afghan soldiers [Image 9 of 9]
Photo by Sgt. Ashley Curtis
Members of the Afghan National Army color guard at Camp Hero post the national colors during a graduation ceremony at the Regional Military Training Center-Kandahar here, Sept. 13, 2012. The RMTC-K graduated over a thousand soldiers at the ceremony from both the basic training course and the officer basic course.
This work, Camp Hero graduates 1,000 Afghan soldiers [Image 1 of 9], by SGT Ashley Curtis, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:09.13.2012
Date Posted:09.13.2012 11:42
Photo ID:663497
Size:4.96 MB
Location:KANDAHAR AIRFIELD, AF
Gallery Images
Associated News
Camp Hero graduates 1,000 Afghan soldiers

subset: commoncrawl


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The rupee rose 11 paise to Rs 55.01 against the dollar in early trade today at the Interbank Foreign Exchange on selling of the US currency by exporters and banks.
Besides, a higher opening in the domestic equity market and strengthening of euro and yen against the American currency overseas supported the rupee, forex dealers said.
Meanwhile, the BSE benchmark index Sensex extended yesterday's gains by rising 63.83 points, or 0.35 per cent, to 18,524.21.
The rupee had lost 2 paise to close at two-and-a-half month low of 55.12 against the dollar yesterday on heavy demand for the American currency.


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The 2011 legislative session's most controversial piece of legislation, the proposed rollback of the state's Alaska's Clear and Equitable Share, or ACES, oil tax law, heads next to the Senate's Labor and Commerce Committee.
The chairman of that committee said the panel will study the bill's potential impacts on jobs.
"I'm really enthused to have the bill in Labor & Commerce," said the committee's chair, Sen. Dennis Egan, D-Juneau.
Reducing oil taxes by billions of dollars over the next several years is a priority of Gov. Sean Parnell. The bill passed the House of Representatives 22-16 last week.
Among the key issues of debate in the House were allegations of job losses caused by ACES.
Egan said his committee's primary job will be to explore ACES' impact on jobs. State employment data show oil and gas jobs up substantially in recent years, and near an all-time high.
But impassioned testimony and debate in the House described rampant job losses and blamed them on ACES.
"There have been a lot of concerns about some of the things that have been said in other committees, and were going to have the labor commissioner come and tell us about employment in the state's oil patch," Egan said.
Senate President Gary Stevens, R-Kodiak, Monday referred the bill to three committees. It will go to the Senate Resources Committee after Egan's committee, and then to the Senate Finance Committee.
The Legislature's presiding officers sometimes use committee referrals to delay or speed a bill along.
House Speaker Mike Chenault, R-Nikiski, an ACES critic, referred the bill to two committees. Stevens, an ACES supporter, referred it to three, a difficult hurdle with only two weeks left in the regular session.
Monday, influential Rep. Craig Johnson, R-Anchorage, called out the Senate for its slow action on the oil tax cuts he supports.
"The Senate doesn't do anything quickly," he said. "If I were drowning, I'm not sure that's the life ring I would expect," he said.
Rep. Beth Kerttula said she was happy to see House Bill 110 in fellow Juneau Democrat Egan's committee.
"I'm sure that he'll do a thorough job and I believe we'll start getting some real facts about the legislation on the record," she said.
She said the oil tax cut Parnell touts as bringing the state more jobs would actually cost the state billions of dollars in lost revenue, and many jobs as well.
"The bill proposes major cuts (in revenue), and they'd probably have to hit teachers, government workers, probably a lot of municipal workers," Kerttula said.
Egan said he expects the committee's first hearing on the bill to take place Friday.
• Contact reporter Pat Forgey at 586-4816 or at email@example.com.


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Cinema/Chicago and The Chicago International Film Festival announced the first 22 films out of 150 that will premiere from October 11th to 25th at the 48th Chicago International Film Festival. The festival, which is the oldest in North America, will have films from over 50 countries.
Mimi Plauché, the Programming Director at the 48th Chicago International Film Festival, talked about some of the international films to expect at the festival.
"The line-up includes brilliant new work from such Festival alumni as Iran's Abbas Kiarostami, Italy's Paolo and Vittorio Taviani, France's Leos Carax, Denmark's Bille August and Romania's Cristian Mungiu, along with exciting debuts from young filmmakers from around the world," she said.
Michael Kutza, the Founder and Artistic Director of the Chicago International Film Festival said these first films were "just a taste of the strong line-up we have this year which include award-winning films, quirky comedies, spine-tingling thrillers, eye-opening documentaries, emotionally charged dramas, and innovative shorts. Chicago audiences will have the chance to see some of the most exhilarating films the world has to offer."
The festival's Opening Night will take place at The Harris Theater in Chicago on October 11th with festival screenings at the AMC River East 21. A variety of festival passes are on sale now and can be bought here.
An official release of the 22 films to premiere and their synpopsis follows on the next page...


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Makers of Demigod write that Demigod was pirated like hell, but nevertheless the game sold it's way to top 3 (even though it was less on what they expected).
As Ars Technica was quoted on that post:
"The reason why we don't put copy protection on our games isn't because we're nice guys. We do it because the people who actually buy games don't like to mess with it. Our customers make the rules, not the pirates. Pirates don't count," Wardell argues. "When Sins popped up as the #1 best selling game at retail a couple weeks ago, a game that has no copy protect whatsoever, that should tell you that piracy is not the primary issue."
Indie developer Positech has NO-DRM policy on their games and Cliff is one of the most successful true indie developer in the world.
If there's pretty well selling games that have no DRM, then why shouldn't we all learn something from this?
I believe that it's much about the mindset you take. Which of these segment do you think you should focus, which attitude should you take?
- Anti-pirate
- Pro-customer
We cannot stop piratism no matter what we do.
So, that leaves us the option to concentrate on something else.
What we can do is to have 100% focus on customers.
When we ignore pirates, and put our focus on customers we also start to attract the right type of audience towards us. When our minds are focused on "how to get more customers" instead of "how to prevent people from stealing from me" we are getting forward.
The final truth is: Arr, ye should just ignore pirate scums!
Everybody wins then.


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Tagline: Everybody belongs somewhere
Synopsis: A young man must find his own way as his Southern Baptist roots don't seem to be acceptable at his new liberal arts college.
After going up the mountains at Sundance, and crossing the Atlantic for Berlin, buyers will be adding to their frequent flyer miles again soon as they head to Austin for SXSW, but some deals are already being inked.Read More »
Most discerning moviegoers flinch when greeted with the prospect of a "Christian" film. Religion and mainstream cinema do not make comfortable bedfellows, as many films in this subgenre fit the very definition of "preaching to the choir," concerned not with challenging viewers as much as pandering t...Read More »
Capsule Options is a new weekly column intended to provide reviews of nearly every new indie release. This week's capsules are written by Indiewire's Chief Film Critic, Eric Kohn, but future installments will include additional contributors.Read More »


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To Know Where Biosimilars Are Going,...
If you're Serious about Investing in...
The World Vaccines Market Is Predicted...
RNAi Is Working on Tactics to...
A Phase III trial evaluating the anticancer drug Tarceva found that using the drug immediately after initial chemotherapy against advanced non-small-cell lung cancer (NSCLC) significantly extends overall patient survival and delays disease progression. Roche says treating patients with Tarceva immediately following first-line chemotherapy rather than waiting for the cancer to reappear or spread, represents a new approach in the fight against NSCLC.
Roche and OSI Pharmaceuticals, its U.S. partner for Tarceva, aim to use this survival data to support their European and U.S. applications for the drug as a first-line maintenance therapy for advanced NSCLC, which were filed during March.
Tarceva is an oral drug targeting the epidermal growth factor receptor. It has been available in the EU since September 2005 and in the U.S. since November 2004, as a second-line treatment for advanced NSCLC after the failure of chemotherapy. It is now available in over 90 countries for the NSCLC indication and in 70 countries for the treatment of pancreatic cancer in combination with gemcitabine, according to Roche and OSI.
Roche reported worldwide sales of Tarceva were up 23% in 2008, to CHF 1.2 billion ($1.1 billion). Primary contributions came from Western Europe and the Asia-Pacific region. Double-digit sales growth was also maintained in the U.S.
OSI receives a 50% profit share on U.S. sales of Tarceva and a 21% royalty on sales in the rest of the world. The company said non-U.S. sales of the drug increased from $470 million in 2007 to $665 million in 2008. U.S. sales were $457 million in 2008, up from $417 million in 2007.
Should the Federal Government Pass a "Right to Try" Bill Allowing Terminally Ill Patients Access to Experimental Medicines?
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Designing offline computer science activities for the korean elementary school curriculum. ITiCSE 2008: 338
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- [c2]SeungWook Yoo, YongChul Yeum, Yong Kim, SeungEun Cha, JongHye Kim, HyeSun Jang, SookKyoung Choi, HwanCheol Lee, DaiYoung Kwon, HeeSeop Han, EunMi Shin, JaeShin Song, JongEun Park, Won-Gyu Lee:
Development of an Integrated Informatics Curriculum for K-12 in Korea. ISSEP 2006: 199-208
- [c1]SeungBum Kim, SookKyoung Choi, HyeSun Jang, DaiYoung Kwon, YongChul Yeum, Won-Gyu Lee:
Smalltalk card game for learning object-oriented thinking in an evolutionary way. OOPSLA Companion 2006: 683-684
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The New England Patriots became famous in NFL Draft circles for drafting multiple tight ends in the draft in various years. Drafting one in the first round never worked out as well, such as with Daniel Graham or Benjamin Watson, but once the Patriots learned that you could draft two or three in the second through seventh rounds instead of just one in the first, things started to really take off for the offense.
I am obviously referring to Rob Gronkowski and Aaron Hernandez. When the Patriots learned how to utilize the two of them on the field at the same time, the offense became nearly unstoppable.
After having played – and lost to them – so many times over the past few seasons, the Baltimore Ravens figured if you can't beat them, why not join them?
The Ravens have switched from a run first, run second, run third and throw if all else fails to an offense that is actually centered around the pass game now. Even star running back Ray Rice said that this is quarterback Joe Flacco's team now, and the Ravens are trying to air it out far more than they have in recent years.
But more specifically, Baltimore has gone to the two tight end set as much as any other team in the league so far, including New England.
I will say that Dennis Pitta and Ed Dickson are not Gronk and Hernandez. In two games this season, however, the stats are starting to look a bit more similar.
Gronkowski has 12 catches for 135 yards and 2 touchdowns. He is clearly the No. 1 option with New England. But in Baltimore, Pitta has 13 catches for 138 yards and 1 touchdown. Like I said, they are very close.
Hernandez and Dickson are a bit further in comparison, as Hernandez has 6 catches for 59 yards and a touchdown, while Dickson has just 3 catches for 45 yards with no scores.
Still, this Ravens' offense is beginning to really resemble that of the Patriots'. Especially since the Ravens are starting to use Pitta more like the Patriots use Hernandez. He is lining up more like a wide receiver than a tight end in many sets. This forces defenses to declare their coverage early.
On Sunday Night Football, the Patriots will be without Hernandez. But when they watch the Ravens on offense, it will be like looking in a mirror.
Granted, for New England's defense, this should be something they are used to facing in practice.
Filed under: AFC, AFC East, AFC North, Baltimore Ravens, Breaking News, New England Patriots, NFL, NFL Player News
Tagged with: Aaron Hernandez, Baltimore Ravens, Dennis Pitta, Ed Dickson, Joe Flacco, New England Patriots, Ray Rice, Rob Gronkowski
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Key things you need to know aboutChantel Brewster:
Chantel Brewster's Experience
Research training, expertise and qualifications
Chantel Brewster's Specialties
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HAI Updates Benefits of HAI Home Automation Graphic
HAI has updated their "Benefits Of HAI Home Automation" graphic and I'd love to hear what people think about Home Automation in general. Since the economy is pretty tight right now and new construction projects (even remodeling) has slowed down:
- What are your current views related to Home Automation?
- Does the thought of having a "Green Home" change your views on building in all this control into your house?
- Does it bother you that a new car has more "automation" than your home?
- What would be the most important function to have automated in your home?
- Would you pay extra for a house that is "automated"?
Heck, I'd love to hear anything related to this… positive or negative — so sound off in the comments! Cheers!
HAI: Benefits of HAI Home Automation Graphic (high-resolution image)
About this entry
You're currently reading "HAI Updates Benefits of HAI Home Automation Graphic," an entry on mavromatic.
- Published:
- Tuesday, May 19th, 2009 at 5:08 pm
- Author:
- Danny Mavromatis
- Category:
- Home Automation
- Tags:
- automation, comment, DIY, hai, home
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Tag Archives: 1964 Japan grand prix
VIDEO: The Birth of the Skyline Legend
Yesterday we wrote about the watershed events that put Datsun on the motorsports map in the USA (and by extension, the western world). Here's how it began in Japan. We've written about the Prince Skyline GT-B's historic battle against the race-bred … Continue reading


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According to Mike Chappell of the Indy Star, the Indianapolis Colts have released linebacker Gary Brackett, running back Joseph Addai, tight end Dallas Clark, and safety Melvin Bullitt.
"It's a whole new team," said a source per Chappell.
Colts owner Jim Irsay is clearly ready to clean house and rebuild from the ground up. I'd give them at least three years before they're a playoff contender again.
Update: Colts also released QB Curtis painterFollow PFZ on Twitter @ProFootballZone


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May 29, 2016
BATON ROUGE, La. (AP) -- Jackson State stopped Southern on downs inside the 10-yard line with a minute left and held on for a 19-14 Southwestern Athletic Conference win Saturday night.
The Jaguars (2-3, 2-1 SWAC) took over on their own 25 midway through the fourth quarter and marched quickly to the Southern 14. But the drive fizzled and Dray Joseph's fourth-down pass from the 7 fell incomplete.
Jackson State (3-2, 3-0) had taken a 19-7 lead in the third quarter on 2-yard touchdown runs by Clayton Moore and Rakeem Simms. Joseph brought Southern back with a 70-yard drive capped by a 19-yard strike to Lee Doss with a minute left in the third.
The Tigers had a balanced attack with 190 yards rushing and 165 passing from Moore.
Joseph finished with 246 yards passing. Lenard Tillery had a 60-yard TD run to put the Jags up 7-3 at halftime.
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Chelsea new boy: I can do better
08:37 11 September 2012
EMPICS Sport
Eden Hazard says he can get even better after his superb start in a Chelsea shirt and insists he doesn't feel under pressure.
The Belgian, a summer recruit from Lille, has provided six assists and scored once in the Blues' first three Premier League games.
He is now preparing with his national side for their World Cup qualifier against Croatia and says he has the experience and confidence to continue his rich vein of form.
"I know everyone expects a lot from me and I also know that I can do better," said Hazard.
"I have played 200 games. I don't feel the pressure."


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First time out- new to me 40D
Started Jan 30, 2013 | Discussions thread
Shop cameras & lenses ▾
sailaway78 OP • Regular Member • Posts: 233
Re: First time out- new to me 40D
Thanks Doc, So much to learn. I am just not techno savy, and the PP programs drive me to pulling my hair out. Am pretty happy with the camera, but there certainly is a learning curve. The auto focus sensor seems much more sensative than my T3, and takes some care to get it centered on the subject. The Ibis for example, I think there was a blade of grass or something it focused on. Seems to be plenty sharp when there is no operator error involved. So, just more practice, practice, practice. At least the practice is enjoyable and not work.
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FEB 10, 2013 - Cosmos
A Must Read - Share
The Mars rover Curiosity will soon begin to drill into the Red Planet for the first time, mission officials said ahead of the highly anticipated endeavor.The post Mars rover readies first rock drilling appeared first on COSMOS magazine.
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There were few films at TIFF this year as brazenly filthy and outrageous as "Dom Hemingway," and certainly fewer as enjoyable. And while release date schedules dictate that the movie still won't arrive stateside until next year, overseas, audiences will be the first to dive into the fun, and a new trailer is here to highlight what's in store. But don't make any quick judgments on the movie based on this trailer which doesn't really do the tone of "Dom Hemingway" justice.
Written and directed by Richard Shepherd, the man behind "The Matador," Jude Law stars as the titular Dom, a man just released from a long stint in prison, doing time on behalf of his former boss Mr. Fontaine (Demian Bichir). He's eager to get what he's owed for keeping his mouth shut, but that's just the start of a journey that sees the volatile, boozy, sex-crazed Dom crossing paths with a femme fatale (Madalina Diana Ghenea) and forced to reconcile with this past, including a daughter he hasn't seen in years (Emilia Clarke). But along with him every step of the way is Dickie (Richard E. Grant), his longtime associate and voice of reason.
Out of TIFF we called this one "frequently laugh-out-loud funny and impressively, wittily written, with a finely tuned ear for the perfect bit of foul language," and even more, there is a character who you actually get invested in as the second half of the movie kicks into gear. "Dom Hemingway" opens in the U.K. on November 15th and on April 4, 2014 in the U.S. Watch below. [Digital Spy]


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Get them wet baby
Yay! It's Jana from Rychly Prachy. What a hottie.
What an absolutley beautiful pussy.
Nice arse, great tits, a juicy pussy and lips that would suck more than an icy pole that's for sure.
She could suck my pole for sure & I'd bet it wouldn't be icy
I didn't know where to find this info then kbooam it was here.
Hats off to weheovr wrote this up and posted it.


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Hoses for your flowerbeds
Flexogen Garden Hose, Gilmour
Cost: Starts at $37.99
Lightweight, kink-resistant, flexible and easy to roll even when the weather gets cold.
Garden Hose, Alice Supply Co.
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This hose is playful and fun and perfect for condo dwellers or light watering duties.
Colorstorm Rubber Hose, Dramm
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Kink-resistant with a lifetime guarantee and comes in six colours to match your garden aesthetic.


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Freedom in the World 2011 - Bosnia-Herzegovina
|Freedom House
|Publication Date
|14 June 2011
|Cite as
|Freedom House, Freedom in the World 2011 - Bosnia-Herzegovina, 14 June 2011, available at: http://www.refworld.org/docid/4df71fd0c.html [accessed 31 May 2016]
|This is not a UNHCR publication. UNHCR is not responsible for, nor does it necessarily endorse, its content. Any views expressed are solely those of the author or publisher and do not necessarily reflect those of UNHCR, the United Nations or its Member States.
Capital: Sarajevo
Population: 3,843,000
Political Rights Score: 4 *
Civil Liberties Score: 3 *
Status: Partly Free
The reform process in Bosnia and Herzegovina stalled and nationalist rhetoric continued to rise in 2010, as the country prepared for the October parliamentary and presidential elections. The elections were peaceful and met basic international standards, although political pressure on the media increased.
Formerly a constituent republic within socialist Yugoslavia, Bosnia and Herzegovina (BiH) is among the most ethnically diverse countries in the region. The bulk of the population consists of three ethnic groups: Bosniaks, who are mainly Muslim; Serbs, who are Orthodox Christian; and Croats, who identify with the Roman Catholic Church. As Yugoslavia began to disintegrate in the early 1990s, BiH was recognized as an independent state in April 1992. A 43-month-long civil war ensued, resulting in the deaths of tens of thousands of people and the forced resettlement of approximately half of BiH's population.
The 1995 the Dayton Peace Accords brought an end to the war by creating a loosely knit state composed of the Bosniak-Croat "Federation of Bosnia and Herzegovina" (the Federation) and the largely Serb "Republika Srpska." The final status of the Brcko district was decided in 1999 by a special arbitration council, which defined it as a self-governing administrative unit that is formally part of both the Federation and Republika Srpska. The Dayton Accords gave significant authority to international civilian agencies such as the Office of the High Representative (OHR). However, despite years of considerable efforts by the international community to aid the country's integration, most aspects of political, social, and economic life remained divided along ethnic lines.
A coalition government formed in early 2007, following October 2006 elections, proved to be highly unstable, particularly due to a thorny working relationship between Serb leader Milorad Dodik of the Alliance of Independent Social Democrats (SNSD), who was determined to maintain Republika Srpska's autonomy, and Bosniak leader Haris Silajdzic of the Party for BiH (SzBiH), who sought to create a unitary BiH. Meanwhile, most Croat officials advocated further decentralization and the creation of a third constituent entity for Croat-majority areas. Despite these tensions, in June 2008 the European Union (EU) and BiH signed a Stabilization and Association Agreement, a key step toward EU membership.
In March 2009, Austrian diplomat Valentin Inzko was appointed as the new high representative. Long-standing tensions between the OHR and the Bosnian Serb leadership continued in 2010, with the latter challenging several of Inzko's decisions.
In a step condemned by the OHR, in February 2010 the parliament of Republika Srpska adopted a law that would make it easier for the authorities to hold referendums on national issues, raising the possibility of a popular vote on secession. Later in February, the Peace Implementation Council, the international body charged with overseeing the postwar development of BiH, postponed the closure of the OHR due to the country's failure to meet the required conditions, such as agreement on the distribution of state property between the central authorities and the two entities, the census law, and other items. The census law was particularly contentious, as the main parties have been unable to agree on whether census forms should include questions about ethnic affiliation. While the Serb authorities generally favored collecting such data, most Bosniaks opposed it because the Bosniak population in Republika Srpska decreased during the civil conflict, in large part due to the policies of "ethnic cleansing."
Parliamentary and presidential elections took place in October 2010, bringing a power shift to several government bodies. The SNSD remained the dominant party in Republika Srpska, with Dodik stepping up his nationalist rhetoric ahead of the vote and continuing to raise the threat of Republika Srpska's secession. Dodik himself was elected president of the Serb entity, having served as its prime minister since 2006. The more moderate and largely Bosniak Social Democratic Party (SDP) secured the plurality of seats in the Federation at the expense of the Party of Democratic Action (SDA) and the SzBiH, the latter of which experienced major defeats. The Croat Democratic Union of BiH (HDZ BiH) remained the most popular party among Bosnian Croats.
In the tripartite presidential election, incumbent Zeljko Komsic of the SDP was reelected as the Croat member of presidency. In a surprise victory, Bakir Izetbegovic of the SDA, the son of the late president Alija Izetbegovic, defeated the incumbent Silajdzic in the race for the Bosniak seat. SNSD incumbent Nebojsa Radmanovic narrowly defeated Mladen Ivanic of the Party of Democratic Progress (PDP) to become the Bosnian Serb member of presidency.
According to the Organization for Security and Cooperation in Europe, the elections were generally held in line with international standards, though irregularities were observed at some polling stations, including instances of family and group voting, overcrowding, and procedural infractions. Most parties and political leaders focused on policies that would appeal to the nationalist sentiments of their respective ethnic groups. Political pressure on the media and threats against journalists increased in the run-up to the elections, with reports of government interference, intimidation, and surveillance.
Political Rights and Civil Liberties
The Republic of Bosnia and Herzegovina (BiH) is an electoral democracy. In general, voters can freely elect their representatives, although the OHR has the authority to remove elected officials if they are deemed to be obstructing the peace process. The government is led by a prime minister, and the role of head of state is performed by a three-member presidency composed of one Bosniak, one Serb, and one Croat. The Parliamentary Assembly is a bicameral body. The 15-seat upper house, the House of Peoples, consists of five members from each of the three main ethnic groups, elected by the Federation and Republika Srpska legislatures for four-year terms. The lower house, the House of Representatives, has 42 popularly elected members serving four-year terms, with 28 seats assigned to the Federation and 14 to Republika Srpska.
Corruption remains a serious problem, and enforcement of legislation designed to combat it has been weak, due in part to the lack of strong and independent anticorruption agencies. In 2010, several high-profile corruption cases, including those involving HDZ leader Dragan Covic and former Federation prime minister Edhem Bicakcic, resulted in acquittals. Although anticorruption issues are being increasingly tackled by the media and the NGO sector, some politicians actively undermine such efforts. In a May television appearance, SNSD leader Milorad Dodik called representatives of the Bosnian chapter of Transparency International (TI) "criminals" and "thieves." TI has been the subject of smear campaigns on several occasions in recent years, after it started pointing to irregularities and possible acts of corruption in the Republika Srpska government. BiH was ranked 91 among 178 countries surveyed in TI's 2010 Corruption Perceptions Index.
The constitution and the human rights annex to the Dayton Peace Accords provide for freedom of the press, but this right is not always respected in practice. While a large number of independent broadcast and print outlets operate, they are plagued by a relatively low level of professionalism and a tendency to appeal to narrow ethnic audiences. According to a 2010 study by Bosnia's largest journalist association, BH Novinari, most broadcast, print, and online media outlets consult only one source when producing programs and writing news reports, often relying on press releases. Political pressure on journalists intensified ahead of the 2010 elections, and preelection coverage largely favored incumbent parties and politicians. In March, Dodik instructed all government officials and state-owned companies in Republika Srpska to ignore requests from and suspend advertising with FTV, the Federation's state-owned station. And during the elections, the SNSD prohibited the station ATV from reporting at the party's election headquarters. Internet access in the country is unrestricted, and approximately 38 percent of BiH residents have access.
Citizens enjoy full freedom of religion, but only in areas where their particular group represents a majority. Acts of vandalism against holy sites of all three major faiths continue to occur. A 2010 proposal by the SNSD to ban clothing that could prevent identification was rejected in July by the country's Parliamentary Committee on Human Rights, but was revisited in the parliament later in the year. The bill was seen by some as an ethnic provocation and a violation of religious freedom, though few Bosniak women wear the facial veil it would likely outlaw, as the garment is not considered part of the local Muslim tradition.
While the authorities do not restrict academic freedom at institutions of higher education, academic appointments are subject to ethnic favoritism and politicization. Primary- and secondary-school curriculums are heavily politicized. Depending on their ethnicity, children use textbooks printed in Croatia, Serbia, or Sarajevo. In parts of the region of Herzegovina, students are divided by ethnicity, with separate classrooms, entrances, textbooks, and class times. The educational sector is among the most corrupt in BiH, with studies showing that bribery and inappropriate expenditures are pervasive.
The constitution provides for freedoms of assembly and association, and the various levels of government generally respect these rights in practice. Several large protests took place in 2010, most notably April demonstrations in Sarajevo against measures that would reduce benefits for war veterans as part of budget-cutting efforts. After the Federation authorities refused to address them, the protesters turned violent and attacked police guarding the government building. Nearly 70 people were injured in the clashes, making the event one of the most violent protests in BiH since the war. Although there are no legal restrictions on the right of workers to form and join labor unions, discrimination against union members persists.
Despite evidence of growing independence, the judiciary remains influenced by nationalist political parties and faces pressure from the executive branch. BiH does not have a unified body, akin to a supreme court, that has the authority to uniformly apply the law across the country. Instead, the existence of four separate judicial systems – for the central state, Republika Srpska, the Federation, and the Brcko district – contributes to overall inefficiency. The country has made some efforts to reduce its case backlog, but the total number of pending court cases continues to be high. The state court – established in 2002 to handle organized crime, war crimes, corruption, and terrorism cases – made some progress in 2010 on adjudicating cases of organized crime and war crimes, and it expanded its witness-protection program.
Individuals face discrimination in employment, housing, and social services in regions that are not dominated by their own ethnic group. Under the constitution, only Bosniaks, Croats, and Serbs are able to run for the presidency or serve in the upper house of parliament. In December 2009, the European Court of Human Rights ruled that the constitution was discriminatory for excluding candidates from the Jewish, Romany, and other smaller minorities. However, no remedies were implemented in advance of the October 2010 elections.
The vast majority of property-restitution cases stemming from the war have been resolved. However, many people returned to their prewar homes only to sell their property and move back to areas where their ethnicity forms a majority. The Brcko district is an exceptional case, having achieved a relatively high level of ethnic integration.
Women are legally entitled to full equality with men. However, they are underrepresented in politics and government and face discrimination in the workplace. The issue of sexual harassment is poorly understood, and improper behavior frequently goes unpunished. The police are still largely unresponsive to violent domestic disputes, particularly in rural areas. Women are trafficked internally for the purpose of prostitution, and BiH is to a lesser extent a transit country for trafficking to other parts of Europe.
* Countries are ranked on a scale of 1-7, with 1 representing the highest level of freedom and 7 representing the lowest level of freedom.


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Mountain Brook Grads Now at Vanderbilt Talk Natalee and Hope
In an interview from the Vanderbilt Hustler, two of Natalee's friends speak out and provide their thoughts, opinions, and hopes regarding Natalee Hollow.
Mountain Brook High School, the school that Holloway attended, sent nine students to Vanderbilt this year, eight of which went on the traditional graduation trip to Aruba. The events that surrounded Holloway's sudden disappearance from her graduation trip unfolded before the eyes of people everywhere this summer. The continuing investigations into the case brought the tiny island of Aruba, and the small city where Holloway was from, into the spotlight
Natalee's two friends go on to recounts the events on that evening at Carlos 'N Charlie's and the confusion that transpired at the end on the evening.
Read more
Posted September 1, 2005 by Scared Monkeys
Natalee Holloway | no comments
"It's totally wiped out. … It's devastating, it's got to be doubly devastating on the ground."
These were the words said by President George W. Bush as Air Force One flew over parts of the devastated areas of New Orleans and the Mississippi coast line.
"We're dealing with one of the worst natural disasters in our nation's history," Bush said later in a televised address from the White House, which most victims could not see because power remains out to 1 million Gulf Coast residents. The federal government dispatched helicopters, warships and elite SEAL water-rescue teams in one of the biggest relief operations in U.S. history, aimed at plucking residents from rooftops in the last of the "golden 72 hours" rescuers say is crucial to saving lives.
The words became even more grim as Mayor Ray Nagin speculated that thousands were feared drowned in New Orleans.
Read more
Posted September 1, 2005 by Scared Monkeys
weather | no comments
Authorities seeking woman in connection with Nita Mayo disappearance
According to News 4 Local News, The Tuolumne County Sheriff's Office wants to question a woman in connection with the disappearance of Nita Mayo.
The Tuolumne County Sheriff's Office wants to question a woman in connection with the disappearance of Nita Mayo. Tuolumne County officials say they are interested in talking to 39-year-old Jewel Jeanne Rice of Colorado Springs, Colorado. Mayo, a 64-year-old Hawthorne resident, was last seen when she left to go shopping near Sonora, California. Her car was later found abandoned in Tuolumne County. Officials say Rice, who also uses the alias Atencio, was in the area at the time of Mayo's disappearance. They say Rice's car may have had mechanical problems and that it is possible she was looking for help with her vehicle. Authorities are not calling Rice a suspect in Mayo's disappearance, only that she may be a possible witness. She is described as being a white, female, standing 5'1″ tall and weighing 185 pounds. She has brown hair and hazel eyes.
Posted September 1, 2005 by Scared Monkeys
Missing Persons | no comments
Aruban Judge Delays Ruling in Van der Sloot Detention
According to sources, the Judge in Aruba did not give a ruling in today's extension hearing for Joran Van der Sloot. He has until the deadline of September 4, Jorans release date, to do so.
Today Prosecutors requested a 30 day extension in the detainment of Joran Van der Sloot. Joran's attorney, Antonio Carlo, said that Prosecutors presented what was characterized as two new allegations against his client. As the AP reported,
Carlo said prosecutors introduced two allegations of a "sexual nature" against van der Sloot. He declined to provide details on the allegations, but insisted they were not new.
Carlo said prosecutors introduced two allegations of a "sexual nature" against van der Sloot. He declined to provide details on the allegations, but insisted they were not new.
"We don't consider them new circumstances," he said. "They have been in the file for about two months."
Prosecutors could not be reached for comment.
However, we understand from sources that one of the accusations involved the Natalee Holloway case while the other one pertained to an unrelated sexual matter. Joran's attorney stated that both of these issues were already included in the Prosecutions original accusations.
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Posted August 31, 2005 by Scared Monkeys
Natalee Holloway | one comment
Everyone Must Leave New Orleans
The governor of Louisiana, Kathleen Blanco, says "everyone needs to leave New Orleans due to flooding from Hurricane Katrina". The refugees that were held up in the Lousiana Super Dome are now be relocated to the Houston AstroDome. The aftermath of Hurricane Katrina is beyond anyone's imagination. It is just impossible to imagine that an entire city let alone Gulf Coast area has to be relocated.
The governor of Louisiana says everyone needs to leave New Orleans due to flooding from Hurricane Katrina. "We've sent buses in. We will be either loading them by boat, helicopter, anything that is necessary," Gov. Kathleen Blanco said. Army engineers trying to plug New Orleans' breached levees struggled to move giant sandbags and concrete barriers into place, and the governor said Wednesday the situation was growing more desperate and there was no choice but to abandon the flooded city.
23,000 Super Dome refugees boarding buses for Astrodome to escape the heat, lack of food water and sanitary conditions of the SuperDome.
Posted August 31, 2005 by Scared Monkeys
weather | no comments
"Hang him, that's it." "Then we're done. But this will not give Natalee back"
"Hang him, that's it." "Then we're done. But this will not give Natalee back". Yes, those were the words uttered by Anita Van der Sloot in an interview with CBS, The Early Show.
Today Joran Van der Sloot will learn whether he will remain in custody for another 30 days or be sent home in the case of missing teen, Natalee Holloway. Natalee's parents have always felt that Joran Van der Sloot had something to do with their daughter's disappearance while Joran's parents claim his innocence.
Her parents are convinced he had something to do with her disappearance, and want him held.
But his parents say they're counting the days until they can take him home.
"We believe in his innocence, not only because it is not proven that he is guilty, but because he is innocent," says Joran's father, Paul van der Sloot, a one-time judge in training.
Posted August 31, 2005 by Scared Monkeys
Natalee Holloway | no comments
Post Hurricane Katrina; God Help Them All
In the aftermath of Hurricane Katrina comes the the rescuing, the searching and the visions of just some of the most horrible sights I have seen since September 11, 2001. God help them all. From the AP, Crews Pass Dead to Reach Storm Survivors
New Orleans: Rescuers along the hurricane-ravaged Gulf Coast pushed aside the dead to reach the living Tuesday in a race against time and rising waters, while New Orleans sank deeper into crisis and Louisiana's governor ordered storm refugees out of this drowning city. Two levees broke and sent water coursing into the streets of the Big Easy a full day after New Orleans appeared to have escaped widespread destruction from Hurricane Katrina. An estimated 80 percent of the below-sea-level city was under water, up to 20 feet deep in places, with miles and miles of homes swamped.
NYT: Rescuers Search for Survivors as Higher Death Tolls Are Feared
NEW ORLEANS, Aug. 30 – The waters of swollen Lake Pontchartrain poured into this sunken city today through a gaping hole in a storm-damaged levee, as emergency workers labored to stanch the flow and used boats and helicopters to rescue hundreds of people stranded on rooftops.
Posted August 30, 2005 by Scared Monkeys
Natural Disaster, weather | no comments
From Aruban News Papers; Natalee Holloway
Aruba Today; Monday August 29, 2005
Kalpoe Brother Questions for a Second Day
From Amigoe; Monday August 29, 2005
Also friend of the 3 suspects in the Holloway-case arrested
Nancy Grace Transcript Summary
Who Is Fourth Man Behind Bars in Holloway Case? What is the Relationship between Freddie and Joran?
HARRIS FAULKNER, "A CURRENT AFFAIR" CORRESPONDENT: Yes, really a lot, Nancy. "A Current Affair" has learned the name of the third guy arrested on Friday along with the Kalpoe brothers. We knew his initials were FZA, we knew his name might be Freddy. Tonight we know it`s Freddy Zedan Arambatzis. And I talked with this man`s attorney actually.
FAULKNER: Zedan Arambatzis.
Aruban Judge To decide Wednesday on Joran's Upcoming Fate
According to the Tuscaloosan News, a judge in Aruba will decide this Wednesday on whether to prolong Joran Van der Sloot's detention or release him. Under Aruban law Joran can be held for up to 116 days without being charged. The prosecutors office said has already filed a motion to keep van der Sloot detained another 30 days.
A judge will decide Wednesday whether to prolong detention or release a Dutch suspect held for nearly three months in the disappearance of Alabama teenager Natalee Holloway, a defense lawyer said Tuesday.
Joran van der Sloot, 18, was arrested June 9 along with two friends, Surinamese nationals Satish Kalpoe, 18, and Deepak Kalpoe, 21, on suspicion of involvement in her disappearance. The Kalpoe brothers were released July 4, when van der Sloot's detention was prolonged until Sept. 4, and rearrested last week.


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'Go On' co-creator, stars discuss tonight's new episode
Recently, I had the opportunity to speak with Go On writer/creator/executive producer Scott Silveri and stars Tyler James Williams (who plays the role of Owen) and Laura Benanti (who plays group therapist Lauren) about the success of the show, some of the challenges related to their roles, and where the show might be headed now that Go On has been granted a full season. "Videogame, Set, Match" is long-anticipated by fans of the show, having been twice preempted, first by media coverage of Hurricane Sandy, and then again by coverage of the US Presidential Election.
Scott Silveri and Laura Benanti, discussing character, musical theater
Scott Silveri: Hello.
Nick Roman: This first question is for Laura. To what extent is Lauren like you and how does she differ from any other role you've played, whether on stage or in front of the camera?
Laura Bentani: I feel like I would like to say that I'm super different from Lauren. Like I'm really chill and laid back, but I would venture to say that is not true. I think I'm pretty similar to her actually. I try to give the appearance of – that I have it all together and that I know what I'm talking about, but at the end of the day, I think I might be full of crap.
Scott Silveri: You're fooling me a couple months in!
Laura Bentani: But I think that she's – I also think – I am one of those people where … people want to tell me their problems all the time, and I do feel like I have sort of a natural instinct for empathy and always have since I was a little kid, which is something that I use with her. Where I feel like she maybe sort of fell into this whole … healing arts situation but is, like, oddly good at it.
And then how does she differ from other characters I've played? I would say she's more similar to me. You know, I tend to play either really dramatic characters or, I don't know, people where it's a little bit more of a stretch for me. … I actually think some of the hardest acting is the acting where … it's closer to you, you know. Because then, you have to become more aware of yourself, which is … everyone's journey, I suppose.
Scott Silveri: The bad news is she's going to get more and more like you, because you happen to be really funny so it's easier than writing.
Nick Roman: Well, thanks. That was actually going to be sort of my follow-up. Given that you come from an extensive background in musical theater [Benanti is a Tony Award-winning performer], I was wondering if there'd been discussions about possibly incorporating your natural talent into a future episode since the most recent episode had that subplot that was kind of like a love letter to the Hollywood musicals of the 1950's.
Laura Bentani: Right.
Scott Silveri: Well, I can say we're talking about it when we should talk to Laura about it … But certainly, [it is] something I'm game for, so…
Laura Bentani: Yes. No, I'm in. I'm in.
Scott Silveri: All right, great. Done. That's the next episode – musical episode.
Laura Bentani: Let's do that. Musical theater.
Nick Roman: Awesome. I'm totally there. Thanks for answering the questions and congratulations on the success of the show.
Laura Bentani: Yay!
Scott Silveri: Thank you. Thank you so much.
Laura Bentani: Thank you.
Tyler James Williams, on tonight's new, Owen-centric episode, "Videogame, Set, Match"
Nick Roman: Hey, hi Tyler. I just wanted to add I love the show and it's a blast covering it every week and watching the ensemble kind of grow together.
Tyler James Williams: Thank you.
Nick Roman: I was wondering if you could talk a bit about how much of yourself you bring to Owen. Particularly with regard to how your relationship with your own brothers might affect how you portray Owen's relationship with his and with Ryan.
Tyler James Williams: There is, that's very interesting because in this episode we find out a lot about Owen's relationship with his brother. And find out about who they were and a lot of that I was able to pull with my relationship with my brothers. It's very interesting when you have these brotherly relationships. It's different than any other kind of relationship that's out there.
So, with Owen it's his big brother. Now I only have younger brothers but I could only imagine if something were to happen to them and they were already older than I was. So I'd have to fill that gap with something and I was kind of pulling from reality in a way.
And as far as the Ryan relationship goes. It's a new type of big brother relationship and almost like a mentoring relationship. So I kind of look to those who, you know, have been that kind of a rock and a mentor in my life and pulled me out of interesting places and seen me – and made me realize new things about myself. … Matthew [Perry] does a great job of making that job easy.
Nick Roman: And the show tackles kind of a heavy subject matter for a comedy, given that it deals with how people navigate their grief. And I was wondering if it's a difficult balance (for) the elements of grief and humor. Or does the seriousness of the emotions at the center kind of make the comedy come easier?
Tyler James Williams: Yeah, I think, well at least for me it makes it come easier. All comedy is, is a warped perception of bad things happening to other people. So with the fact that it's so grounded that we're not just, you know, kicking these jokes out here for characters to react to. That it's grounded in something makes it that much easier for us to play it as real. You know, we can play this as a drama and that's why it comes off well as a comedy. Because we're all so emotionally invested into it that our reactions are real.
Nick Roman: Interesting. Thank you. Just wanted to add that one of the big things in my review on the site is … wondering when we're going to get more Owen in the show. It's kind of interesting that the next episode is going to deal directly with what he's sort of dealing with. Because I feel like he's probably got way more going on than we've been allowed to see yet. So I'm looking forward to it.
Tyler James Williams: Thank you, and I'm looking forward to everybody, you know, being able to see that. I've gotten quite a bit of questions about that as well. But, you know, we have to establish everybody in the group. We got a hint of it in the pilot and I think now is the time to kind of just reveal more of what is happening in his life.
The latest episode of Go On, "Videogame, Set, Match", featuring guest star Chris Bosh (of the Miami Heat) airs tonight at 9:00 PM EST on NBC.


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Brew of Glutinous Rice Powder
Last updated by chinatravel at 2015/11/9
In the alleys, there are many peddlers selling brew of glutinous rice powder by carrying a load of it on shoulders. They sell glutinous rice powder by brewing it on the spot. Besides glutinous rice powder, there are also pea powder, lotus root powder, and the like sold. You may have what you like. Brewing powder is not only convenient and tasty, but also nutritious. People always take it as refreshing food.
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Gilbert Stuart BirthplaceGilbert Stuart Birthplace
815 Gilbert Stuart Rd.
Saunderstown, Rhode Island
Map This Location
Phone: 401-294-3001
Email: Use the online form to contact this property
Website: http://gilbertstuartmuseum.org
Stuart, born here in 1755, was foremost Colonial portraitist in America and best known for the portrait of George Washington. Operating 18th century snuff mill, the first in America, with water wheel. Colonial furniture and tools. Herring Run during April and May. Restored Grist Mill built in 1750. Picnic area, mill pond, fish ladder, colonial herbs, nature trails. Wildlife refuge with ninety species of birds. Charming wooded property available for wedding photos and small parties. Boats available for rental to members. National Historic Landmark.
Listing Category: Listing in Travel Guide, Listing on Web
Region: South County
Guide Category: Heritage- Mansions & Historic Homes
Admission: Charged
Method of Payment: Cash, Debit, Major credit cards, Personal checks
Parking: Parking available
Restrictions: Alcohol prohibited, No pets, Smoke free facility
Heritage Federal Registry: National Historic Landmark
Heritage Seasonality: Other
|Early May- Mid October
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- ModBack highback with urethane Tweak.6 panel
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- Reviews


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Home > Travel > Europe
Saturday, 5 April 2014
by bill ward
The view from the Villa d'Este in Tivoli is quite stunning.
To find the pulse of Rome, stray off the typical tourist path and you will be happily surprised.
STAND within the Colosseum's massive bowl, and you can practically hear the roar of the ancient crowd. But to capture the sounds of today's Rome, it's best to get away from the flurry of tourists and settle into a quaint trattoria like Da Tonino, where everyone within its rustic walls chatters away in Italian.
No sign outside announces the restaurant; my wife and I dined there courtesy of a local's tip. And that cloaked quality was precisely its appeal.
Hidden gems – ignored by the guidebooks, well off the tourist path – await in nearly every nook of this wondrous city. Of course, visitors should crane their necks at the Vatican, sip espresso at an open-air bar in Piazza Navona and climb the Spanish Steps. But in a place with a history so long and rich that it is dubbed "the Eternal City", only one approach seems plausible: peel away the layers, savouring each one, to get a deeper sense of the place.
In our journey to do just that, we hoofed everywhere, from an under-appreciated villa with some of the world's foremost fountains to a neighbourhood bakery with marzipan confections – and places beyond.
Our feet are still recuperating, but our souls are soaked with indelible memories.
Cul De Sac
Cork dorks should head posthaste to Cul de Sac (Piazza di Pasquino 73; www.enotecaculdesac.com), to sample scores of wines they can't get elsewhere (start with a glass of the cesanese, although it's impossible to order poorly here). But this locals-laden enoteca has way more to offer: a locavore menu with eight kinds of pâte, sundry salumi and cheese, and homemade pasta, friendly service (a waiter actually asked an indecisive customer how much she wanted to spend on wine) and a fabulous vibe inside and out.
Tucked into a prototypically quaint but preternaturally quiet piazza a block west of the Piazza Navona, Cul de Sac's outdoor tables are filled by 7pm, which is still happy hour for Romans. The booths inside rest under shelves of bottles reaching to the 3.65m high ceiling, with the nets in between to keep any errant bottles from conking customers on the head.
Jewish Ghetto
At a couple of entrances to the Jewish Ghetto, you must pass through turnstiles (no coins needed) that we dubbed "pedestrian roundabouts". Sadly, the Jews who were forced to live in this flood plain near the Tiber River in the 16th century (after two millennia of being a free community), had to come in and out through locked gates in massive walls.
The walls came down in the late 19th century, and a stately, imposing synagogue (Lungotevere De Cenci) went up on the neighbourhood's edge. The old ghetto now has a few Jewish merchants and restaurants serving Roman Jewish specialities.
Don't miss the fried artichokes at Giggetto (Via del Portico d'Ottavia; www.giggettoalportico.it), and walk off your meal on tree-lined riverside Longotevere de Cenci.
Villa d'Este
Villa d'Este's array of eye-popping frescoes are almost worth the 32km trek from Rome to Tivoli by themselves. The grandiose fountains in the "back yard" more than cinch the deal.
Installed by one Cardinal Ippolito II d'Este, the son of Lucrezia Borgia, these 10.1ha of waterworks (Piazza Trento, Tivoli; www.villadestetivoli.info) use ancient Roman hydraulic-engineering principles and range from the simple to the massive, from an endless row of smaller jet streams to a multi-faceted "nymphaeum". These spigots aside, the gardens include lovely landscaping and some gravity-defying trees. Similar landscapes are depicted inside, spread through a suite of art-filled rooms that, were they housed in Rome, would be anything but "hidden".
Taking a hungry kid to Pasticceria Dagnino (Via V. Emanuele Orlando 75; www.pasticceriadagnino.com) would easily make the shortlist of Worst Ideas Ever.
Popping in as an even slightly ravenous adult isn't such a grand notion, either. The almost unending assortment of mouth-watering sweets at this Sicilian-style bakery includes ice cream and cake, cookies and cannoli. But what marks it as Sicilian is a boundless batch of that island's cassata cakes and marzipan crafted into brightly coloured, exquisitely detailed fruits.
Drool alert! You can skip all that eye candy by sitting and ordering at a table in the Tony gallery near the Termini station, but why would you? Bonus points for the best cappuccino by far we had during our two weeks in Italy.
'Monumental Cemetery'
Most of us have found ourselves in a museum gawking at some oddity and thinking (or saying) "Is this art? Really?"
That's certainly the rote response at the catacombs in the Church of the Immaculate Conception (Via Vittorio Veneto 27; www.cappucciniviaveneto.it), where thousands of bones have been fashioned into light fixtures, hourglasses, arches and even flowers in rooms with names such as "The Crypt of Pelvises".
The Catholic Church's Capucin sect, which has a history of an often-cultish relationship with the dead, crafted these "works of art" with the remains of 4,000 of their flock. Appreciating, or at least understanding, this attitude is enhanced mightily by a fabulous museum above the crypt, leading to a plaque that advises "What you are now, we used to be. What we are now, you shall be." OK, then. – Star Tribune (Minneapolis)/McClatchy-Tribune Information Service
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