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Really. Just ask. Ask for what you need. You'll never believe this ... or maybe you will. Yesterday, I was inspired to post about money because, frankly, we need it right now. After taking a leap of faith and quitting my fancy six-figure doctor job salary three years ago, we've been putting sweat equity into our lives- lots of sweat, little short term return (with big long term dreams). But right now, we need to pay the rent. So Pink editor-in-chief Joy and I were doing what we do often- pondering what we need and practicing saying it out loud, witnessed by each other and the Universe.
Ask For What You Need- Say It Out Loud to Someone You Trust
I said, "I need help paying the bills so I can allow Owning Pink to grow." Then I wrote a post about Owning Abundance, releasing our financial fears, and trusting in the Universe. Joy edited the post, drafted it on the site, and I went in- with a smidgen of hesitation at putting it all out there so openly- and clicked "Publish post."
Signs From the Universe
Two minutes later, I went on Twitter to tweet the link. And I found a barrage of tweets saying "Check this out @lissarankin! Forbes listed you on the 20 Inspiring Women to Follow on Twitter!" Uh…gulp. I mean, seriously. I had just published my first ever Owning Pink post about money and uh….Forbes? Seriously? I tiptoed around the house looking for lightning rods, Red Seas, and burning bushes.
Ten minutes later, I walked outside and discovered a ginormous rainbow, cascading from one West Marin mountainside to another. A brilliant, sparkly, vibrant bright red, orange, yellow, green, blue, purple rainbow. And what lies at the end of a rainbow? You guessed it…the pot of gold. Okay, God. Deep bow. I'm listening.
The Purple Kangaroo
A few months back, Joy and I were talking about this very thing, when Joy piped up, "Damn, girl. You're this close to just being able to ask for what you need and have it appear right in front of you. Just do it. Say 'Purple Kangaroo.'" I
I giggled, and said, "Purple kangaroo." And then a deer appeared right at my window, staring in at me with big doe eyes.
Joy said, "But it's wearing a purple hat, right? Eating purple flowers?"
Okay, so the purple kangaroo didn't show up right away. But for Christmas, Joy gave me- you guessed it- a plush purple kangaroo. So I told Dana the story, and last month, Dana was meditating and frustrated, so her guides took her to a magic place and told her to ask for anything. She came up with the purple kangaroo (to her surprise). She set an intention to draw to her the purple kangaroo. A week later, in a business meeting having nothing to do with Owning Pink, a friend gave her a toilet calendar and in it was a purple kangaroo on the month of September.
This little purple kangaroo we've now named Sebastian Murphy is a sign and a symbol that we can achieve ANYTHING with Owning Pink. Anything we can imagine we can bring into being on this earth. Our magical eyes, our belief that the angels are here to help us achieve our highest good and the highest good for the whole planet through Owning Pink is absolutely one hundred percent TRUE. It's already here, living in everyone's heart on the earth. We just have to BE the beings to SEE it and to help others SEE it so they can FEEL it so they will BELIEVE it. And once they believe it, they will BE it, too. Our purple kangaroo is tangible proof that WE can bring this reality to the earth plane and plant a little pink spark in everyone we SEE.
We Don't Need to be Superheroes
Don't you get it, Pinkies? We don't need to carry the burden of our lives. We don't need to plan and scheme and plod through life, carrying the weight of the world on our shoulders. We need not worry, feel anxious, fret, or otherwise stress out about the challenges in our lives. We don't need to save the world- or even ourselves. We can take off our red capes and spandex jumpsuits. We don't have to be superheroes. We can just be ourselves and surrender everything to a greater Superpower. The magic ticket to peace? Letting it all go. Saying it out loud. Turning it over to the Universe. And then trusting the flow of whatever happens next.
It's Not Just Me
I can hear you Pinkies grumbling. It's just you, Lissa. I ask for what I need and I never get Signs. I surrender to the Universe but the Universe doesn't listen. I take Pleaps (Pink leaps of faith) but I fall flat on my face. You're special, Lissa. You've been chosen. These things don't happen to regular folks.
I hear you. I SEE you. I understand. And, with all due respect, I lovingly say, "Bullshit!" Trust me, Pinkies. It's not just me. YOU are special. It DOES happen every day. You DO get Signs. Miracles happen when you see the world with Magical Eyes. It's so much easier than you think. It's not something you do. It's something you UNdo. It's something you BE. And it's available to every single one of you.
Trusting the Universe
I promise I won't get all fundy on you here, Pinkies. I'm not going to jump on my podium, start singing Hail Marys, or threaten the end of days. But I'm not shy about saying that I believe a Higher Power is at work in my life- and in yours. Wherever you're at on your spiritual journey, I honor you and I respect your beliefs. But I can't just sit back and act like these things are coincidences. When you see miracles happen, you just can't help it. You want to shout it from the rooftops and make sure everyone knows WE ARE NOT ALONE. There is purpose in the Universe. It is yours for the owning. And all you need to do is surrender to it.
What's your purpose, Pinkies? Do you see the signs? Have you had magical experiences with the Universe? Tell us your miracles….
Seeing purple kangaroos everywhere,
Awesomesauce! (Joy likes it when I say that)
That is SUCH good news and thank you so much for reporting back. I, too, am seeing things come through that I've asked for. Sometimes it doesn't really feel as easy as "ask and you shall receive," but then sometimes it does!
So happy for you!
Love, Light and a bigger trailer ~Dana
Katherine ... hooray hooray! While I'm not surprised, I'm still heartened and in awe of the miracles that come when we have faith. I'm so deeply happy for you and all the movement you're experiencing. Thank you for the updates and let us know about your trailer. Rock on ... With love, Joy
Hi again up date,,, when the universe does it ,,its done right I have a new Job,,(I asked) I am moving to the coast to my new Job,,( I asked)
my ex and I are still communicating,but with me in a different light.. I live in a hippy community that gave me many tools to work with,,and to move to a better place in my life for that i will always be grateful now I just need one more thing from the universe a bigger travel trailer..I am asking.. peace and blessings to you all
Welcome to your new world. Seeing things differently can change who we are. You sound like you are doing just that. My best advise ( although you really didn't ask) is take it slow. Lead with your head, you have it within you to know how to make it work. God's blessings!
I want to thank-you for your warm welcome,and special word of encouragement. just yesterday i wrote him about my thoughts on asking the universe what we want,,he wrote back(did you write this?) it was a side he said he hadn't seen before, i told him i wasn't just another pretty face, before we connected again,i had a dream about him,its wasn't a good dream and made me question my own mind,how ever it did lead me to contact him,,and I wounder if that dream hadn't taken place would I have ? i had no way of knowing that he had became single again,and was to afraid to call and ask thank-you all so much for this wonderful site
Katherine ... I'm so glad you wrote and revived this conversation. Just last night, I was feeling disconnected from my coaching school - a place I spent a year learning more about myself and the world than I ever have, falling head over heels in love with the community, and feeling at home among my tribe. However, the more time passes, the more I feel like it was just a dream. I miss how grounded I felt in the values of the place. Anyway, last night I realized this and sent a simple request out to the universe ... a desire to connect back in, however that would look like (remaining as un-attached as possible to the outcome). Today, I received two e-mails - one from a teacher offering to coach me, and another from a classmate requesting some coaching from me. Just like that, I'm hooked back into the web, and all it took was that request that I forgot as soon as it was made. I guess that's a very long way of simply acknowledging the power of what you have done, and my confidence that it is going to pan out beautifully for you. I'm looking forward to hearing more about your journey as it unfolds. Thank you for sharing this, and for inspiring me to appreciate the miracles in my own life. Big love, Joy
Oh good luck! That is such a heartwarming story even though we don't know the ending yet. That which we keep in our hearts tends to grow and become in one form or another. I'm sure that because you're clearer than you were before, it will support him in making choices as well. Good luck and follow your heart.
Love, Light and Hope ~Dana
I so believe in asking the universe for what you need or want.I my self am in the middle of such a situation my ex boyfriend and i split a year ago (my doing) I never dated any-one for that year,( he had) I spent the better part of the year sorting through my stuff..but deep in my heart I always told the universe I still loved him,now a year later we have reconnected,,I am trying to surrender everything over I want this man in my life again as (a dating partner),I want to bridge the gap of our distance. I want him to be clear of his choices,to find the courage to step to another level peace and blessings katherine
I so hear you! I gave everything up to pursue my dream of Marrakech:-) I wrote @ my own pleaps here:
Alright people. Are you feeling this? I mean, can you physically feel this miracle energy the way I can? Today for me felt spectacular ... and I really did nothing of "note." And yet I'm referring to this week and today as "miraclepalooza." Something is happening. I can't explain what, but I have a sense that it's the beginning of a breaking through to a greater truth. We're all starting to sense the power and energy that is available to us from the universe in the form of everyone we know, everything we do, and everything we touch, see, taste, and hear. With every comment added to this post, I feel the power snowballing. We're doing it. Again, I can't say exactly what, but I also know with all my heart that it's The Thing We Came Together To Do. Em, I'm in love with your imagery. The tin cans ... brilliant. Jenn, I'll be retreating to your backyard soon. Trish, keep singing, keep praying, keep harnessing ... Pinkies ... I'm so in love with whatever this is. I ask again ... do you feel it?? Love, love, and more love, Joy
Lovely tale of abundance in action. I had to reach for abundance this week, but once I let down my barriers to it, I found it in all the love my co-workers give me every day.
Now I too must go and ask for monetary abundance.
Keep up the good work. I can hardly wait to hear about the Wellness Centre. I can see it already....
Where is your backyard, Jenn? I just wanted to be able to specifically visualize it with you...I see it. Just want to be very very clear on your behalf!
A retreat center is a dream I share. How lovely to have a place of peace where people can gather together to heal, rest, and reclaim all that is theirs to own.
Oh yeah..Universe? You listenin'?
Dear Creative Intention Setting Miracle women, Wow! Lissa, what a great story. You have already inspired me by your story of opening Owning Pink and now the new clinic - and now more stories of faith in the Universe providing, purple kangaroos and all. I told my Women's Circle today I am taking a Pleap into searching for and owning the Retreat Center of my dreams - to be called Heart's Rest - Centre for Peace, a place for yoga, relaxation, meditation, inspiring DVDs from Words of Peace, and journal writing classes by yours truly. I figure if this is what I want to have in my own life, if I can work at providing it for other women, it's win-win. So now I have made my intention even more Public. Asking for guidance and help to find that perfect spot close to home, where women don't have to drive 5 hours to find a retreat for peace. Peace in my own Backyard :) jenn
thank you!!!!!! :) (i also am a big fan of emoticons)
I'm a big fan of exclamation points too!!!!! How else can you express unbounded enthusiasm in writing???? Bring it, sisters!
And Beth & Emily, I'm here with the rest of us, holding these intentions in sacred space. The Universe has heard you. We are your witnesses.
Emily i love exclamation points too!!!!!!!!! lol.
I know this stuff is falling into place.. I am embracing my big mouth, my love for talk, wit, sarcasm, humor and spreading the messages i've been blessed with receiving.
This community rocks!!!!!
and to clarify above - i am not thinking that huge goal will be reached by july 2010 - just my energy shift part. (i like to be very clear with the Universe as it can be reckless not to) ok, thanks!
Trish - BEAUTIFUL! what great story. what an amazing family you are!
Beth - congrats, that is awesome!! I always love hearing these miracle stories.
Lissa - totally with you on this global scale concept. i have been tossing around this very concept in my head (someday i shall expand, hear that U? add it to the queue...) but for now i am inspired to make an intention, may as well do it right here eh? i can't think of a place it would have more power. so here goes: my intention for humanity: that we transform into living sustainably, in harmony with the earth and all our fellow living beings. that i am able to shift a great amount of my personal energy into pursing that goal by july 2010.
Amanda - I think we forget because we are human. it's one of the kinks of living on this physical plane and dragging this heavy bag o'bones around (like the tin cans behind a "just married" car :)). that is why we need OP and each other - because we need to be constantly reminded of this stuff. our brains are crowded places, and - a phrase i adore - "dangerous neighborhoods to hang out in alone."
love all you pinkies and OP itself!! and HUGE CONGRATS Lissa!!! you are doing such important work in the world and it is a beautiful thing to see it publicly recognized. i am honored to be a part of this spectacular community.
xoxoxoxo to all of us!!!
(yeah, i do not have an aversion to exclamation points - i use them with unapologetic abandon!!)
Love the purple kangaroo.....i love all things purple.. i am like Lissa i know there is something a higher power at work.. I had asked that my dream/vision of taking my messages to the public, and i read one on my radio show and the gentleman who's quote i used "friended" me on FB, wants a copy of the radio show, because another Friend on FB asked him if i could come to a bit of talking at his seminar over 10 days ago.. sooo..something is up that now he's friended me and wants to hear me! I have a project in the works that will bring light to women..and i already envision other works coming out from that one. These visions/dreams and messages arent' coming from nowhere...i heard "its your time" when i got that last message..soooo i'm taking it. I actually started to declutter yesterday (bored to tears in this blizzard) did my bedroom closet! then i find i've bruised and sprained my foot somehow.. so now i'm laid up in bed cus can't put weight on it.. i laughed and said ok maybe i'm not supposed to clean!! lol so bring me a maid! heheheheheeee.. Folks I gotta laugh alot..its just me. So sarcasm and finding the funny thing in a situation is just part of my personality. Soo who's bringing me coffee, some water, green tea, yogurt a banana and cleaning off my little gold car that is buried in this white stuff??? lol..
Yesterday I hiked with my daughter along the coastal trail. It got muddy and I was tired so Lissa continued and I sat down on the pathway. I had not formally gone to church on Sunday since we were at a ranch in Park City Utah, so I decided to meditate, focusing on Lissa's needs. I began to sing and closed my eyes as I sang praises to God. The waves lapped in the background as the birds seemed to sing along. The sky was clouded and the wind was strong just as I sang an old song of surrender called, "Just as I am". Suddenly the sun peeked through the clouds and with my eyes still closed the color in my mind's eye changed to a beautiful teal. Someone else might say, sooooo? But I instantly knew it was God smiling and receiving my praise. I continued my singing louder and more passionately, adding some sacred dance motions I knew to "Thy Word is a Lamp unto my Feet and a Light Unto my Path." ARe there signs? You bet! Just open your heart and mind and accept them when they come. Acknowledge the source. ARe there miracles? You know there are! We see them every day in the opening of a flower, the healing of a broken heart, the birth of a baby, the recovery of a clogged artery. Let's just remember to thank God and be grateful. Magical Eyes!
Do you know what a RELIEF it is to realize that the Universe doesn't need us to be in charge? Thank God! Really- the Universe has got that covered. You don't even have to figure out the HOW- just the WHAT. We can even do this on a global scale. What do we need for our planet? For humanity? Let's ASK! Collectively, we have the power to heal.
Wow. You nearly brought me to tears. Why is this so hard for me to remember? Whenever I honestly ask for what I need and then let go all expectations, I have never been disappointed...as long as I'm not so focused on how I THINK the answer will look.
For some reason, though, I forget this. I try to carry the world. Why would I ever think that was my job in the first place?
Thanks for this important reminder. Have a fabulous day. :)
ps: i so love that your mascot is a toilet!!
i so love all of this! i was a big-time doubter of this whole concept for a loooong time. i think it was joy in fact who reintroduced it to me in terms i could finally "own" sometime in 2007... i think right around the time she and i each independently decided to make giant physical cross-country PLEAPs within one month of each other (unfortunately we switched coasts - not sure if we'll ever reside on the same one again, but as we say - if we did that the country would be horribly out of balance. it needs us on its opposite sides to keep it grounded :)
so i guess this is my long-winded way of saying yes you can! to anyone who is still unsure. i wish i could say how i got there or what was holding me back... one of these days - as i am intentioning it be so!! :)
OMG, I have been shivering with excitement all through this post! I love Sebastian Murphy. Reminds me a bit of my sister's Hungarian Golden Chicken Award that she started to encourage her recalcitrant boys to clean up after themselves. It reminds me of it because of the humour in the universe! This whole thing is thrilling.
I'm with you Lissa. Even when things don't feel like they're happening (like for me over the last year), I can totally and completely look back and feel while things were the way they were. I'm just now, starting to feel some sense of purpose that I can really sink my teeth into and be excited about...which amazingly enough, is bringing even more stuff along with it. Yummy. The key here is being a YES to life. Huge...Gigantic...Key! Say YES more often!!!!
We women...ugh...I don't even know how we can stand our own greatness cuz we friggin' rock as a species.
XOXO Kim
Wow...purple kangaroo indeed!
What a wonderful story....I love it... thanks so much for sharing. If I ever had a doubt, now I know all things are possible!
Wishing you the very best of luck approaching Rachel A.
xx Caroline
I'm with Joy! Hoooohhhaaaaaaaa EEEEeeeeehheeeeeheeeeheeee HA! Thanks Jason. And thank you Universe. You gave me a good ol' giggle! (Ah..yes. Miracles abound).
I got more signs today. I'm looking for just the right Pinkie to find me and open the Owning Pink Wellness Center with me- so I sent an email to friends in the medical community, asking for what I need. Within a one hour period of time, 2 different people told me I need to contact the same person- and her name is....(gulp) Rachel.
Now, you have to understand. When I decided to leave my current practice to take my Pleap, I got offered a beautiful job in Santa Cruz with one of my favorite people in the world, Dr. Rachel Abrams. But all Signs were telling me I should stay put in Marin...so I had to let go of that dream. Then Dr. Rachel Remen (one of my other favorite people in the world) told me to just set the intention and the right person would walk in the door. (Yes, Rachel the Banana Slug was named after these special women).
And so this person's name is Rachel. Of course. Keep 'em coming, Universe! Gotta go write a letter to Rachel! xoxo Lissa
Sometime in the last 24 hours I've abandoned words for maniacal giggling. Heeehehehehehe. Hehehehehe. Eeeeeehehehehehe. I'm sure this is what the Universe is doing too. Really, what Universe that sends a purple kangaroo as its harbinger doesn't have a knee-slapping sense of humor? Of course. Of course. Of course. I love you.
Link didn't connect. Here it is:
Thanks for sharing this post. It's amazing how we often get stuck and forget to ask for what we want.
There is something scary about surrendering and leaning into the universe.
However; what I'm finding more and more is when I can lean in is when life get's so less serious and much more magical.
Here's a little video that reminds of the purple kangaroo and the ridiculous at the same time:
*big smile*
Yes, Sebastian Murphy is at work everywhere in our lives. Thanks for posting this, Lissa. When we see the magic and miracle in life, more magic and miracle finds us. No matter HOW you believe in it, it works. And you're so right about "being". It's a very hard concept to get your head around because it's not about our heads... it's not even just about our hearts... it's about our spirits, and allowing ourselves to BE spirit - whole and complete and perfect - even as we walk through our lives full of imperfections that upon spiritual reflection are really not that at all. I'm getting all philosophical here, but it's because it's true. Thank you for shining your beautiful light on this oh, so important truth.
Love, Light and Spirit ~Dana
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|Around Town
|Written by Holyoke Enterprise
51st state info meetings Thursday
Phillips County commissioners will be explaining recent 51st state proposals, including an alternative to current state representation, at informational meetings Thursday, July 18. Community members are urged to attend in Haxtun at 6 p.m. at the Haxtun Community Center and in Holyoke at 8 p.m. at SunSet View.
Museum to host pie social this Sunday
Phillips County Museum is hosting a pie and ice cream social this Sunday, July 21 beginning at 1 p.m. at the museum in Holyoke. Abbey Christman will give a presentation, "Building Holyoke: 125 Years of History as Seen Through its Architecture."
Through the Center of Preservation and Research at University of Colorado Denver, Christman led a survey team to document buildings in the towns of Haxtun and Holyoke. She has also put together a walking tour of Holyoke. Pie and ice cream will be available after her presentation.
Outdoor movie night at library set for Friday
Heginbotham Library board and Friends of the Library are hosting a free old-fashioned movie night at the library lawn Friday, July 19. "Swiss Family Robinson" will start at 7:30 p.m. with snow cones, popcorn and lemonade available for concessions.
Bike and Build in need of food
The Bike and Build group will be passing through Holyoke this Thursday evening, July 18. Any community members wishing to support the group can bring potluck food items to the Phillips County Event Center at 6 p.m. They are also encouraged to stay and get to know the bikers. For questions, call Erin LeBlanc at 854-2949.
Blood drive is Wednesday
A Holyoke community blood drive is set for Wednesday, July 24 from noon-5:30 p.m. at the Lions Club, 109 N. Campbell Ave. For more information or to schedule an appointment, contact Bonfils Appointment Center at 800-365-0006 opt. 2 or visit www.bonfils.org.
Holyoke Enterprise July 18, 2013


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See All Contributors »
I think he should of went with Robert Duvall to draw up the plays in the final minute.
[ame=http://www.youtube.com/watch?v=UDvZq0y2z1o]YouTube - hit the pace car[/ame]
then Denny Green handle the post game interviews.
[ame=http://www.youtube.com/watch?v=aYKIcnj1MJY]YouTube - Dennis Green After Da Bears Loss[/ame]
and I'm all out of gum.
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Book your room at Comfort Inn And Suites North Vancouver
Get an overview of this hotelSuburban hotel with free breakfast and spa tub
Situated in the suburbs, this hotel is 0.8 mi (1.3 km) from Park Royal and within 3 mi (5 km) of Stanley Park and Capilano Suspension Bridge. Village at Park Royal and Capilano Mall are also within 1 mi (2 km).
Hotel Features
A spa tub, a 24-hour business center, and a seasonal outdoor pool are available at this hotel. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Other amenities include a meeting room, dry cleaning, and laundry facilities.
Room Amenities
All 95 rooms provide conveniences like sofa beds and sitting areas, plus free WiFi and cable TV. Premium bedding, coffee makers, and free newspapers are among the other amenities available to guests.Would you like to give us feedback? Share it! Opens in a new window
Comfort Inn And Suites North Vancouver1748 Capilano Road North Vancouver BC V7P3B4
Hotel Amenities
Hotel Amenities
Comfort Inn And Suites North Vancouver features a spa tub and a seasonal outdoor pool. A computer station is located on site and high-speed wireless Internet access is complimentary. This hotel offers access to a 24-hour business center and a meeting room. A complimentary breakfast is offered each morning. Event facilities measure 161 square feet (14 square meters). This North Vancouver hotel also offers tour/ticket assistance, multilingual staff, and ski storage. Complimentary self parking is available on site.
Comfort Inn And Suites North Vancouver has designated areas for smoking.
- 24-hour business center
- 24-hour front desk
- ATM/banking
- Free newspapers in lobby
- Computer station
- Conference space size (feet) - 161
- Conference space size (meters) - 14
- Designated smoking areas
- Designated smoking areas (fines apply)
- Dry cleaning/laundry service
- Express check-in
- Free breakfast
- Free RV, bus, truck parking
- Free self parking
- Free WiFi
- Garden
- Laundry facilities
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 3
- Number of floors - 2
- One meeting room
- Outdoor seasonal pool
- Safe-deposit box at front desk
- Ski passes available
- Ski storage
- Spa tub
- Television in common areas
- Total number of rooms - 95
- Tours/ticket assistance
Family Friendly Amenities
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- Laundry facilities
- Rollaway/extra beds available
- Sofa bed
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, Free RV, bus, truck parking
Room Amenities
- Access via exterior corridors
- Air conditioning
- Blackout drapes/curtains
- Cable TV service
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free newspaper
- Free toiletries
- Cookware, dishware, and utensils
- Free cribs/infant beds
- Daily housekeeping
- Desk
- Free local calls
- Free WiFi
- Hair dryer
- In-room safe
- Iron/ironing board
- Pay movies
- Phone
- Premium bedding
- Premium TV channels
- Private bathroom
- Rollaway/extra beds available
- Separate sitting area
- Shower/tub combination
- Sofa bed
- Sofa bed size
Where to Eat
Guests are offered a complimentary buffet breakfast each morning.
Nearby Things to Do
A seasonal outdoor pool and a spa tub are on site.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Ski equipment rental shops nearby
- Snorkeling nearby
- Cross-country skiing nearby
- Bicycle rentals nearby
- Scuba diving nearby
- Sledding nearby
- Snow tubing nearby
- Golfing nearby
- Snowshoeing nearby
- Windsurfing nearby
- Water skiing nearby
- Kayaking nearby
- Sailing nearby
- Rafting nearby
- Mountain biking nearby
- Hiking/biking trails nearby
- Scooter/moped rentals nearby
- Parasailing nearby
- Golf lessons available nearby
- Personal motorized watercraft on site
- Ecotours on site
- Helicopter/airplane tours on site
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
Hotel Policies
Check-in time starts at 4 PM
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children under 18 years old stay free when using existing bedding.
- Rollaway/extra beds are available for CAD 10 per night.
- Free cribs (infant beds)!
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Noise-free rooms not guaranteed
No elevators
Optional extras
- Rollaway bed fee: CAD 10 per night
Hotel Name
- Comfort Inn North Vancouver
- Comfort North Vancouver
- North Vancouver Comfort Inn
- Comfort Inn And Suites North Vancouver Hotel North Vancouver
We should mention
Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms.


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DNS Security Extensions Workshop
Posted: Thu, 12 Sep 2002
ARIN is sponsoring a two-day workshop on the DNS Security Extensions. The workshop will be held on October 7-8 in Northern Virginia. The exact location has not been finalized and will be announced in a subsequent message. Attendance will be limited to 20 on a first come, first served registration basis. There is no registration fee, but attendees are responsible for their own travel, accommodations, and meals. More details will be made available upon request. To request additional information or register for the workshop, send email to email@example.com.
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These are archives of announcements, and have generally not been updated since they were published. As a result, some content, specifically links to other pages and other references may be out-of-date or no longer available.


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UK Traffic Law
Ask an UK Traffic Law Question, Get an Answer ASAP!
Should I appeal to UK CPS Ltd on the grounds that the car park signage does not meet minimum requirements, and the Parking Charge Notice has been issued incorrectly?
Or am I better off simply ignoring UK CPS Ltd?
The alleged contravention took place on 01/06/2013.
The car park is free to customers of the businesses there.
The Parking Charge Notice states the penalty is £100 unless paid within 14 days from the date of the alleged contravention.
DISCLAIMER: Answers from Experts on JustAnswer are not substitutes for the advice of an attorney. JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. The Expert above is not your attorney, and the response above is not legal advice. You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe. Application of these general principles to particular circumstances must be done by a lawyer who has spoken with you in confidence, learned all relevant information, and explored various options. Before acting on these general principles, you should hire a lawyer licensed to practice law in the jurisdiction to which your question pertains.
The responses above are from individual Experts, not JustAnswer. The site and services are provided "as is". To view the verified credential of an Expert, click on the "Verified" symbol in the Expert's profile. This site is not for emergency questions which should be directed immediately by telephone or in-person to qualified professionals. Please carefully read the Terms of Service (last updated February 8, 2012).


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LOS ANGELES, CA - NOVEMBER 12: Actress Kristen Stewart arrives at the premiere of Summit Entertainment's "The Twilight Saga: Breaking Dawn - Part 2" at Nokia Theatre L.A. Live on November 12, 2012 in Los Angeles, California. (Photo by Jason Merritt/Getty Images)
Wow! Kristen has such a big chin! And the dress looks awful on her. It takes more feminine body to wear it. But there's a slight improvement – for the 1st time her hair looks clean.


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Children's Hospital and Regional Medical Center opened its newest specialty clinic, Children's Tri-Cities Clinic, located at 969 Stevens Way, Suite 1B in Richland. The clinic is staffed by Children's physicians and nurses, who work in collaboration with community providers to increase the availability of pediatric specialty care services in Benton and Franklin counties.
Patients from birth to young adulthood will be seen at the clinic for consultation and follow-up services including: cardiology, gastroenterology, genetics, nephrology, orthopedics, prenatal cardiology, pulmonary and rheumatology. The clinic also offers fetal cardiac consultation in partnership with Tri-Cities Maternal Fetal Medicine.
"For families in the Tri-Cities community who have children with special healthcare needs, frequent travel to Children's Hospital in Seattle can be overwhelming," said Sanford M. Melzer, MD, senior vice president of strategic planning and business development at Children's. "Our Tri-Cities clinic allows us to provide children and their families with access to the best specialty health care while allowing them to stay in their home communities."
The Tri-Cities clinic joins the family of Children's regional clinics in Bellevue, Everett, Federal Way and Olympia. The regional clinics bring care closer to where patients live and also support Children's efforts to grow responsibly by decentralizing outpatient services and focus inpatient care on the main hospital campus.
"Children's Tri-Cities Clinic is a wonderful addition to pediatric services available to families in our community," said Cheryl Ricketts, RN, manager of Children's Tri-Cities Clinic. "We are also pleased to be working closely with local pediatricians and family care providers to give consistent care to the children of Benton, Franklin and surrounding counties."
To schedule appointments at the clinic for cardiology, gastroenterology, genetics, nephrology, orthopedics, prenatal cardiology, pulmonary or rheumatology please call (509) 946-0976.
Consistently ranked as one of the best children's hospitals in the country by U.S. News & World Report, Seattle Children's serves as the pediatric and adolescent academic medical referral center for the largest landmass of any children's hospital in the country (Washington, Alaska, Montana and Idaho). For more than 100 years, Seattle Children's has been delivering superior patient care while advancing new treatments through pediatric research. Seattle Children's serves as the primary teaching, clinical and research site for the Department of Pediatrics at the University of Washington School of Medicine. The hospital works in partnership with Seattle Children's Research Institute and Seattle Children's Hospital Foundation. For more information, visit www.seattlechildrens.org or follow us on Twitter or Facebook.
5.4.16 -
KING 5 News
Alex Conrad, a patient with early onset scoliosis had rods surgically implanted to help straighten his spine. Instead of...
5.3.16 -
Parent Herald
The study, which was conducted by Seattle Children's Research Institute and published in Pediatrics, found that young...
5.3.16 -
Infants have a much lower risk of getting influenza when their mothers are vaccinated against the virus during pregnancy, a...
5.25.16 -
Seattle Children's announced today that it has signed a letter of intent with Juno Therapeutics,...
4.21.16 -
Seattle Children's is partnering on the launch of a study called the 'Oto-Acoustic Signals in SIDS'...
3.7.16 -
Seattle Children's Hospital to Provide Neonatal Care at CHI Franciscan Health Harrison Medical...


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Diets in Review Question
What can I subsitute for fruits with citric acid on the 17 day diet?
Harley asked this question Jul 19th, 2011 12:26 pm
my partner is lactose problems and can not consume any fruits or foods with citric acid. I see that the meals may include all or some of these items. what can I sub for these food items.
This question is about The 17 Day Diet as Seen on The Doctors [VIDEO]Invite Your Friends to Answer This Question


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Documentary disinformation
Persecution | Russia's Orthodox Church spearheads a televised, nationwide smear campaign
KRASNODAR, Russia -- When graduate student Dima Belozyorov took a late-night study break from his Russian literature assignment and turned on the television in his Krasnodar apartment, he was aghast to see a documentary disparaging evangelicals. "The program reported the Adventist Church in Krasnodar was printing Satanic Bibles and using human blood for ink," he told WORLD. "They also alleged that the church commits a dozen ritual murders each year."
The television program that aired in Russia's southwestern agricultural region is part of a yearlong, nationwide media campaign sponsored by the Russian Orthodox Church. The pseudo-documentaries are designed to persuade the Russian people that evangelicals are crazed members of heretical "sects." According to Mr. Belozyorov, "Another episode depicted Christians as demented cult members convulsing on the floor and frothing at the mouth."
Designed to sway public opinion against the evangelical community, the television programs are making an impact. Local officials evicted Grace Community Church, with 40 members, from a cultural center building where they had worshipped for years. Church leaders say they have been unable to rent facilities anywhere in Krasnodar for Sunday worship services since the documentaries.
"It began a few years ago as a 'whispering campaign,'" says Andrei Blinkov, pastor of the Church of Evangelical Christians. "Russian Orthodox Church leaders began quietly asking politicians and bureaucrats to restrict evangelical activities." The government responded in 1997 when then-President Boris Yeltsin signed an anti-religious law subjecting new Protestant churches to surveillance and prohibited new church groups unless they could demonstrate 15 years of affiliation to formal, sanctioned activities. Without government approval a church cannot build, open a bank account, or hire a pastor. "The government is making all religious gatherings difficult-even in private homes," Mr. Blinkov told WORLD. "There is now a tedious application process for churches 'to confirm the religious character of the church doctrine and practice.'. . . In effect it is a ban of religious association."
The half-hour television messages broadcast throughout Russia are the latest attempt by the Russian Orthodox Church to create fear and disgust toward evangelicals. "What began as a campaign of disinformation has grown into full-fledged harassment and persecution," said Mr. Blinkov. The media crusade prompted authorities in the Krasnodar region to deny Protestant churches access to hospitals, prisons, orphanages, and army units for meetings-all places where they were previously welcomed.
"The Russian Orthodox Church has succeeded in poisoning the water with this propaganda," Mr. Blinkov told WORLD. "Government bureaucrats and private property owners are afraid of renting facilities to evangelicals."
Sasha Yaroshkevich, pastor of Krasnodar's Bethany Church, said local officials will not allow his 2,000-member congregation to rent or build facilities in the city of nearly 1 million people. His church has resorted to conducting services in tents erected on the outskirts of Krasnodar. Mr. Yaroshkevich says evangelical churches throughout Russia are finding it equally difficult to rent facilities.
Russia encompasses 1,000-plus years of church history, tracing its roots to the year 988 and its apostolic succession through the Patriarch of Constantinople. In the 15th century, the Russian Orthodox Church became a uniquely separate branch of the Eastern Orthodox Church. Over time it incorporated paganism, animism, and religious icons into its traditions. Following the Bolshevik Revolution in 1917, Marxist leaders brutally persecuted the Russian Orthodox Church. Communist atheism barely tolerated Christianity and only when it could be used as a tool to placate the masses. With the fall of the Soviet Union, the church regained purpose and clout. In 2004 the Russian government returned most of the church's vast holdings, including nearly 12 million acres of land.
Today 55 percent of the Russian people consider themselves Russian Orthodox while 32 percent, primarily the younger generation, describe themselves as completely nonreligious. Evangelicals account for a scant one-tenth of 1 percent of the nation's population.
The current anti-evangelical media campaign is fueling deep-seated fears in the Protestant community. Nicolay Berezénko, a furniture maker and member of a Krasnodar-area Baptist Church, said, "The early 1990s was a time of relative peace for Christians." Now prejudice against Protestant Christians is so exaggerated that they are not even desirable as converts in the Russian Orthodox Church, he said, while "Muslims, Jews, and unbelievers are welcome in the Russian Orthodox Church."
The Protestant community is also deeply divided. Infighting among denominations has weakened the evangelical community. "We are distrusting of each other, critical of doctrinal variances and in constant fear of harassment. Under these toxic conditions the Protestant church will not grow," Mr. Berezénko said.
The Russian Orthodox Church considers all alternative forms of Christianity a threat to its religious authority and to its claim as "state church." Encroachment into Russia by other Christian denominations is a particularly sensitive subject for leaders of the Russian Orthodox Church since coming out of its own period of persecution. These leaders also recite the mantra that evangelicals are a distasteful and perverted form of "Western" religion.
"The Orthodox Church is exercising 'religious might' and staking out their territory," said retired military officer Vladimir Gagaryshev. "We Russians must learn how to exercise our new freedoms. Nothing can change if evangelicals cower like dogs."


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Yuschenko denies Medvedev's claims about Ukraine's anti-Russian policy
Ukrainian President Viktor Yuschenko has rejected Russian President Dmitry Medvedev's claims that he, Yuschenko, conducts anti-Russian policies, while describing the tone of the Russian president's address as unfriendly.
"I'll be open - I'm very disappointed with its [the statement's] unfriendly tone," he said in his response to Medvedev, which was posted on the Ukrainian president's official Web site on Thursday.
Yuschenko also posted practically the same text in an address to the Ukrainian people.
"I can agree with the fact that there are serious problems in relations between our countries, but it's surprising when the Russian president completely denies that Russia shares responsibility for this," he said.
He said that Ukraine had "never abandoned the principles of friendship and partnership, stipulated in the 1997 Grand Treaty, and has done all it can for the fruitful and mutually beneficial development of bilateral relations."
"Ukraine's position in respect to last year's developments in Georgia is well-known and it coincides with the positions adopted by nearly all countries. It lies in the exclusive respect for sovereignty, territorial integrity and the inviolability of the frontiers of Georgia and other sovereign states. Claims about [illegal] arms supplies to Georgia are groundless as well," Yuschenko said.
He expressed regret that "despite repeated clear explanations from the Ukrainian side regarding the legality of its actions on the arms market, the Russian side is continuing a consistent campaign aimed at branding Ukraine as a state that does not observe international rules and regimes in the sphere of military and technical cooperation."
Yuschenko said that Georgia has not been, and is not, subject to any international sanctions or embargos by the UN Security Council, the OSCE, the European Union, or other international organizations on the supplies of arms, military equipment or dual-purpose goods.
"Moreover, Russian proposals to impose such restrictions within the OSCE, which were submitted after the Russian-Georgian conflict, found no support," he said.


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Valentine's Day heart-shaped cupcakes
Valentine's Day heart-shaped cupcakes
These heart-shaped cupcakes are perfect for Valentine's Day and oh-so-easy to make. Show how much you love them with a cute chocolate cupcake and yummy cream topping come February 14. Just make sure you get one too!
- 100g butter
- 2/3 cup caster sugar
- 1 tsp vanilla essence
- 2 eggs, lightly beaten
- 1 cup self-raising flour
- 1/3 cup cocoa, sifted
- 1/2 tsp bicarbonate soda
- 125ml (1/2 cup) milk
- 300ml thickened cream
- 1 tbsp icing sugar, sifted
- 1 tsp vanilla extract
- sprinkles
- 1. Preheat oven to 180C conventional or 160C fan-forced. Line cupcake tins with cases. Using a mixer, cream butter, sugar and vanilla until creamy and fluffy. Gradually add eggs and mix until just combined. Combine flour, cocoa and bicarbonate soda. Add to creamed mixture with milk. Beat until just combined. Spoon mixture into liners until each case is 1/3 full.
- 2. Place a marble into each cupcake tin hole between pan and cupcake liner to create heart shape. Bake for 15-20 minutes.
- 3. Leave to cool in tin for 10 minutes before removing cupcakes to cooling rack. While cupcakes are cooling, whip cream until thick and add icing sugar and vanilla to flavour.
- 4. Place cream into piping bag and pipe onto cooled cupcakes. Add sprinkles and serve.
how to
How to make heart-shaped cupcakes
You don't need a heart-shaped cupcake tin to make Valentine's Day cupcakes. All you need is some strategically placed ma...
- Do not fill cupcake liners more than half full. It there is too much mixture it overflows and loses its heart shape.
- It's very important that you cool the cupcakes entirely or the topping will slide right off.
- You can also top these with buttercream icing if you prefer.
- This recipe was created by Jennifer Cheung for Kidspot, Australia's best recipe finder.


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Eva Green is certainly making an impression in 2014. She's already turning heads and wagging tongues thanks to a rather memorable sex scene in "300: Rise Of An Empire," and she looks ready to scare in Showtime's forthcoming series "Penny Dreadful." Additionally, at the end of the summer, she'll be vamping once again in "Frank Miller's Sin City: A Dame To Kill For" as Ava Lord, and some new pics from the movie have arrived, highlighting her green eyes and much more of the cast.
This new set of pics gives fresh looks at Ray Liotta (Joey), Jamie Chung (Miho), Jessica Alba (Nancy Callahan), Powers Boothe (Senator Roarke), Dennis Haysbert (Manute) and more. The movie, of course, is Robert Rodriguez's sequel to the hit "Sin City," and he doesn't look to be changing anything. If it ain't broke....you get the idea. But does this style still look fresh, or is it dated? Guess one would have to look to "300" and its sequel to realize that sometimes audiences dig the familiar.
'A Dame To Kill For' arrives on August 22nd.


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Big Phat Black Ghetto Azz All Greased UpFavorites [+]
Pay-Per-Minute Viewing
You can now enjoy this movie on your iPhone®, iPad®, or compatible Smart TV & Android devices.
- 270p
- 360p
- 480p
- 720p
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Running Time: 110 minutes
Released: 11/2007
Studio Name: Hustler
Series: Big Phat Black Ghetto Azz
Director: B Dawg
Description: These luscious booty honeys get all greased up for some slamming and jamming.
Recommended Movies


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Full service bridal consultants will help make sure your wedding truly is an unforgetable affair! We can be with you from the beginning, help with venue (more)
I am an up and coming bridal consultant. I want to help you have the wedding of your dreams. (more)
We will work with you to make your affair truly unforgetable! We can help you from the beginning with venue sekections, invitations, catering, bakeries,decorating, (more)


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7. Cauliflower
Look for: Tight white or purple heads without brown or yellow spots; the green leaves at the stem should still be attached firmly to the head, not limp or withered.
Prep: Cut into 1-inch-wide florets; discard core and thick stems.
Braise: Place florets in a large skillet with 1⁄2 cup dry white wine and 1⁄2 teaspoon caraway seeds. Bring to a simmer, reduce heat, cover and cook until tender, about 4 minutes.
Microwave: Place florets in a large glass baking dish. Add 1⁄4 cup dry white wine (or dry vermouth). Cover tightly and microwave on High until tender, about 4 minutes.
Roast: Preheat oven to 500°F. Spread florets on a baking sheet or in a pan large enough to hold them in a single layer. Coat with 1 tablespoon extra-virgin olive oil. Roast, turning once halfway through cooking, until tender and beginning to brown, about 15 minutes.
Steam: Place florets in a steamer basket over 2 inches of water in a large pot set over high heat. Cover and steam for 5 minutes.
8. Corn
Look for: Pale to dark green husks with moist silks; each ear should feel heavy to the hand, the cob filling the husk well.
Grill: Pull back the husks without removing them; pull out the silks. Replace the husks; soak the ears in water for 20 minutes. Preheat grill. Place corn (in husks) over high heat and grill, turning occasionally, until lightly browned, about 5 minutes. Remove husks before serving.
Microwave: Husk corn and cut ears in thirds; place in a large glass baking dish or microwave-safe container. Cover tightly and microwave on High until tender, about 4 minutes.
Sauté: Remove kernels from cobs. Melt 2 teaspoons butter in a large skillet over medium heat. Add corn kernels; cook, stirring constantly, until tender, about 3 minutes. Stir in 1⁄2 teaspoon white-wine vinegar before serving.
Steam: Husk corn, then break or cut ears in half to fit in a steamer basket. Set over 2 inches of water in a large pot over high heat. Cover and steam until tender, about 4 minutes.


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By: Chris Parker
Number of Reviews: 1070
Average Score: 65
Visit Teenburg
I love living where I do, but if I ever decide to pack up my stuff and move somewhere else, I'll definitely be heading to Teenburg. Apparently it's like no other city on Earth, as all its inhabitants are 18 and all they ever do is fuck. If that's actually true, their roads are likely in disrepair and their garbage collection services probably leave a lot to be desired, but I could deal with that and lots more if it meant I'd get to hit teen ass all day long.
Visiting the Teenburg website should tell you if the town is right for you. You're greeted by a friendly welcoming message when you land on the homepage. Their use of the English language isn't always great, but it is better than it used to be and you won't have any trouble understanding what they are trying to say. There are some ads scattered about, though, and you might click on one thinking it's main content. In my opinion, that's a bit of a design flaw.
If you'd like to see the sexy citizens getting down and dirty, all you need to do is check out the 329 videos that they appear in. Each flick can be downloaded and they're usually available in a few formats. The top one is a "high-quality" Windows Media file that often allows you to enjoy Full HD footage.
In the vids, you'll see all kinds of raunchy action. There's lots of standard one-on-one hardcore and if you look around a bit, you're guaranteed to come across lesbian, group sex and the occasional solo scene. The dialogue is not in English and there aren't any subtitles, but the talking doesn't last long before the sex starts.
If the movies aren't enough to convince you to relocate, the 102 sets of pictures might. Each gallery contains gorgeous high-res shots that pretty much depict the same kind of action on display in the films. You can download full sets in Zip files.
The content was once dated, but it isn't anymore. That said, I can tell you that the site hasn't grown since at least July 2013. There are six bonus sites at least, namely Tin Seks, Teen Dorf, Teenamite, Teen Sex Reality, Teen Sex Fusion and Springtime Beauties. These deliver high-quality content and are right on target thematically. Teenburg is a great destination for teen lovers, so pack your bags and head to the town today.
* Please include a pro and a con about the site. Balance is essential in making a comment worthwhile. Scores without comments will be deleted.
* Watch out for ratings of zero and 100. In our opinion, there is no such thing as a site that is absolutely perfect or completely worthless.
Score: 60% Date: 07/16/2014
Well i cannot see how others rated site so high.no description of videos, no way to know what movie is like without downloading. very run of mill unimaginative vids. bonus sites much same same. to get any quality files are 1 meg plus.
pro; unique models. cons; how long have you got?
Score: 85% Date: 09/16/2012
A very good site. Lots of bonus sites included. All videos are downloadable. A majority of the updates are hardcore in fashion. I have heard however that if you join spunkybee.com you get access to this site and all of its bonuses, and 18stream.com as well.
Score: 65% Date: 09/14/2011
Content and quality was excellent, bonus sites were pretty good too. (Some new with updates,some discontinued sites). The biggest problem was all the downloads in all the sites were VERY slow. HD downloads are available, but for anything over 700 mb takes over 20 minutes.
Score: 90% Date: 03/25/2011
I absolutely love this site! Smoking hot girls and nice hard cocks.
Pros: A lot of video content, access to six other hot teen sites.
Cons: Pretty expensive
Score: 100% Date: 05/17/2010
I really enjoyed it. Most satisfying especially Vick !


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Hot Guys
Ridiculously sexy 41-year-old British actor and first-time daddy-to-be Idris Elba is hitting his stride. With his film Thor: The Dark World dominating the box office and Mandela: Long Walk to Freedom (premiere today!) already generating Oscar buzz, we're excited to see what the near future holds for him. Perhaps a James Bond role?
Now, we're sure his turn as Mandela will top this list, but here are Idris's best performances so far:
The Wire
This is Idris Elba's stand-out role, and the one for which he's most well known. His character, suave drug kingpin Stringer Bell, was all business — maybe too much business. His lack of street smarts and hunger for power eventually lead to his tragic demise. His dark, Machiavellian machinations could be added to The Prince playbook.
Side note: Were you also in shock when you found out Idris is British? His Baltimore accent was crazy good!
In this super-dark British drama, Idris plays Luther, a damaged detective whose specialty is serial killers. Like most serial killer hunters, Luther doesn't play by the rules, and this is what gets most of the people he cares about killed. And then there's Luther the lover — the chemistry he has with sexy serial murderess Alice Morgan (played by Ruth Wilson) is off-the-charts hot! This is definitely not an easy role to take on, but Idris nails it. He brings a palpable intensity to the role and really embraces the crazy, which makes this role so memorable.
Thor Franchise
Idris plays the stoic Heimdall, protector of Asgard, friend of Thor, and possessor of the coolest power. We admit those yellow-colored eyes freak us out a bit, but Heimdall is (and always will be) a BAMF. We were psyched Idris got a lot more screentime in Thor: The Dark World — he even got a big, exciting action scene (spoiler alert!) taking down a camouflaged Dark Elves ship. And the man is workin' that big ol' gold helmet! If anything, this movie is proof that Idris deserves his own superhero movie.
MORE: 15 Superstars Who've Played Superheroes (PHOTOS)
Pacific Rim
No, this movie isn't as good as all the hype it's received, but Idris's performance still stands out among the rest. Idris plays the head of Pan Pacific Defense Corps., Stacker Pentecost, who looks damn fine in in his uniform, which consists of carbon-fiber armor over a skin-tight bodysuit. We won't give too much away, but he's the man responsible for cancelling the apocalypse — don't you want to find out how?
Though Beyonce and Ali Larter's epic fight scene might be the most memorable thing about this D-list movie, you can't miss Idris as successful businessman and loving husband Derek, who's married to Beyonce (and they make a gorgeous couple!). Idris's talent is probably wasted on this film, but it was a nice change from his intense turn on The Wire and Luther. If you're looking for pure camp with some eye candy, this is your best bet.
Want more? For Wetpaint Entertainment's coverage on Hollywood's hottest guys, click here!


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How to Solve Mixture Word Problems
We have all had to contend with problems in algebra called "word problems." A typical word problem entails mixing solutions of given strengths to get a certain quantity of mixture at a desired strength. In this article, you will learn a general technique for solving such problems.
This article has been tagged as a stub.
That means it's off to a good start, but still has room to grow into a more helpful resource. Until the article reaches its full potential, it will be hidden from search results. Can you help it flourish? If you think the article offers complete and accurate instructions, feel free to remove this tag.
1To explain the steps, we'll use a specific sample problem:
2Hypatia has 20% and 15% solutions of saline (salt) solution. How much of each should she mix to get 5 liters (1.3 US gal) of 18% saline solution?
3Organize your information. Generally, you have three percentages, two unknown amounts, and one known amount. The usual overall structure is:
4Decide which information represents the final strength & amount. In our example, the final product is supposed to be 5 liters (1.3 US gal) of 18% salt solution.
5Substitute the information regarding the final strength & amount.
6Substitute the other two percentages. It doesn't matter which one you put for A and which for B.
7Choose a variable for one unknown amount. It doesn't matter which one you choose. For this problem, we choose x to represent the amount of 20% solution.
8Express the amount of the other solution to use. Since we know the amounts have to add to 5 liters (1.3 US gal), and we've already chosen x for the 20% solution, the amount of the other solution is 5 - x .
9Finish the multiplication that's after the equals sign.
10Distribute the multiplication over the quantity 5 - x.
11Solve the rest of the equation.
12Interpret the answer. We chose the 20% to go with the x, so x = 3 means we need 3 liters (0.8 US gal) of the 20% solution. The final amount was supposed to be 5 liters (1.3 US gal). This leaves 2 liters (0.5 US gal) for the other one, which was the 15% solution.
13Write out your final response. In this case, we would write: Hypatia will need 3 liters (0.8 US gal) of the 20% solution and 2 liters (0.5 US gal) of the 15% solution to get 5 liters (1.3 US gal) of an 18% solution.
Community Q&A
Things You'll Need
- The ability to solve a simple algebra equation (e.g. 0.20*x + 0.15*(1-x)=0.18)
Article Info
Categories: Stub | Mathematics
In other languages:
Español: resolver problemas de palabras de algebra, Deutsch: Gemischte Textaufgaben lösen, Русский: решить проблему тождества слов в математике, Português: Resolver um Problema Matemático de Porcentagem, Italiano: Risolvere i Problemi Matematici sulle Miscele
Thanks to all authors for creating a page that has been read 82,972 times.


text: Songwriter Sia made Australian music history and Triple J darling Vance Joy picked up another honour at Monday night's APRA awards in Brisbane. Joy won Song of the Year for Riptide, which won the Triple J Hottest 100 countdown in January. Sia was crowned Songwriter of the Year, a prize she also took home last year. It followed a stellar year for the 38-year-old, who wrote songs for big names such as Beyonce, Rhianna, Katy Perry, Kylie Minogue and Jennifer Lopez. The awards featured Queensland presenters and performers including Sheppard, Megan Washington, Kate Miller-Heidke, Ben Salter and industry legends Carol Lloyd and Lindy Morrison, who received the Ted Albert Award for Outstanding Services to Australian Music for her work with seminal '80s band The Go-Betweens.


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When running the Zimbra installer zdesktop_1_0_build_1593_win32.exe under Windows XP Professional SP2, I receive the following error:
Popup window title: "Error"
Couldn't load main class.
Log: c:\i4j_nlog_2
This happens when the install bargraph is about 3/4 complete, always after 610 files (69,882kB) have been written to a folder called, for example, "_dir5807" under the same folder as the .exe file.
The numeric part of that folder name is different each time I run the installer.
I cannot view the log file because it is "used by another person or program."
If I click on OK on the Error window, the log file disappears, and that temporary install folder is not deleted by the installer.
The same .exe install file installed with no problems on my other computer (Windows XP MCE SP3).
Any help would be greatly appreciated.


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magnesium salicylate - oral, Doan's (cont.)
USES: Magnesium salicylate is used to relieve pain from various conditions. It also reduces pain, swelling, and joint stiffness from arthritis. This medication is known as a nonsteroidal anti-inflammatory drug (NSAID).
HOW TO USE: If you are taking the over-the-counter product, read all directions on the product package before taking this medication. Take this medication by mouth, usually 3 to 4 times daily with a full glass of water (8 ounces or 240 milliliters) or as directed by your doctor. Do not lie down for at least 10 minutes after taking this drug. If stomach upset occurs while taking this medication, take it with food, milk, or an antacid.Dosage is based on your medical condition and response to therapy. To reduce your risk of stomach bleeding and other side effects, take this medication at the lowest effective dose for the shortest possible time. Do not increase your dose, take it more frequently, or take it for a longer time than prescribed. Do not take the over-the-counter product for more than 10 days unless otherwise directed. For ongoing conditions such as arthritis, continue taking this medication as directed by your doctor. Discuss the risks and benefits with your doctor or pharmacist.For certain conditions (e.g., arthritis), it may take up to 2 weeks of taking this drug regularly until you get the full benefit.If you are taking this drug "as needed" (not on a regular schedule), remember that pain medications work best if they are used as the first signs of pain occur. If you wait until the symptoms have worsened, the medicine may not work as well.If your condition persists or worsens, if you develop new symptoms, or if you think you may have a serious medical problem, seek immediate medical attention.
SIDE EFFECTS: Upset stomach or nausea may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.If your doctor has directed you to use this medication, remember that he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these unlikely but serious side effects occur: stomach pain, heartburn, swelling of ankles/feet/hands, sudden/unexplained weight gain, hearing changes (e.g., ringing in the ears, decreased hearing).Stop taking magnesium salicylate and tell your doctor immediately if any of these rare but very serious side effects occur: fast/pounding heartbeat, change in the amount of urine, easy bruising/bleeding, signs of infection (e.g., fever, persistent sore throat), dark urine, yellowing eyes/skin, unusual/extreme tiredness, severe stomach/abdominal pain, persistent nausea/vomiting.A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If you notice any other side effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
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25 Cool Bathroom Washbasin Area Designs
Any bathroom have a washbasin inside it. It could have as a mounted to the wall base as mounted on a stand with storage. The way you do that depends on your needs and available space. Although no matter what the washbasin area can look really good and neat. We gathered for you some photos of this area in different styles and configurations. Check them out to get some nice ideas that will suitable for your bathroom.


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Sandvik is a world-leading provider of materials for medical and dental devices, supported by one of the most advanced R&D programs available to the medical products industry.
The Sandvik program includes a wide range of products in, for example, stainless steels, titanium, CoCrMo alloys as well as cutting tools.
Here you find our materials offering based on the most common application areas.
Cardiovascular, diagnostics and sensor
Applications such as catheters, guidewire systems, pacemaker leads and heart mapping devices.
Dental instruments and tools as well as dental implants, braces and bridges.
Joint reconstruction
Implants and instruments for extremity, hip and knee reconstruction.
Spinal instruments.
Surgical tools and instruments
All types of surgical tools and instruments used in, for example, the orthopedics area.
Trauma implants and instruments including bone plates, external fixators, IM nails and screws.


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Amy Spalding, 46, died Wednesday, Sept. 25, 2013. She was a resident of Martinsville.
Survivors include her husband, Fred Spalding; mother, Ruthemma Whiteside; children, Jesse (Lauren) Waynick and Brandi Sherrill; one grandchild; and siblings, Kurt Whiteside and Denise Whiteside.
A memorial service will be at 5 p.m. Oct. 12, with calling from noon to 5 p.m.
For location information, please contact Fred Spalding at 317-459-4505.
Memorial contributions are suggested to Indiana Organ Procurement Organization, 3760 Guion Road, Indianapolis, IN 46222.
Information: www.wilsonstpierre.com
All content copyright ©2016 Daily Journal, a publication of AIM Media Indiana unless otherwise noted.
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Key things you need to know aboutDr. Di Iorio:
Dr. Di Iorio's Experience
Research training, expertise and qualifications
Dr. Di Iorio's Care Philosophy
Dr. Di Iorio's Specialties
- Vascular & Interventional Radiology
- View all 2 Specialties and 3 board certifications
Procedures Dr. Di Iorio Performs
- Angiography
- Angioplasty With Stent Placement
- See all 21 procedures
Conditions Dr. Di Iorio Treats
- Compression Fracture
- Deep Vein Thrombosis (DVT)
- See all 8 conditions
More About Dr. Di Iorio's Background
Patient Satisfaction
Patients' feedback on their experience with Dr. Di Iorio
Likelihood of recommending Dr. Di Iorio to family and friends is 4.1 out of 5 5 1 13
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
Appointments & Offices
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Accepting new patients?
- Yes
- Hamilton Vein Center
- Hamilton Vein Center Woodlands
- 9323 Pinecroft Dr Ste 200
- The Woodlands, TX 77380
- (281) 565-0033
- Directions
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
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Ernest Lee Jones
Position: DT-DE
Height: 6-2 Weight: 263 lbs.
Born: April 1, 1971 in Utica, NY
High School: Utica Free Academy
College: Oregon (school history)
Drafted by the Los Angeles Rams in the 3rd round (100th overall) of the 1994 NFL Draft.
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)


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Stephenson brings nearly 25 years of experience as a strength coach at the collegiate level. Most recently, he was the strength coach for men's basketball at North Carolina State from 1996-2011 and previously held the same position at Auburn from 1994-96. Prior to Auburn, he was an assistant strength and conditioning coach at the University of Virginia from 1987-94.
Stephenson earned his master's degree in exercise physiology from UVA in 1989 and did his undergraduate work at the College of William & Mary, graduating with a bachelor's degree in physical education. Stephenson and his wife, Diane, have four children, Tyler, Shea, Quinn and Carsyn.


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Corn rootworms
Authors: Buyung Hadi, Robert Wright, Janet Knodel, Phillip Glogoza, Mark Boetel, R. Jeff Whitworth, Holly Davis, and J.P. Michaud
Corn rootworms are larvae of several species of leaf beetles. There are three species of corn rootworms that may be found on corn in Northern Plains, western corn rootworm (Diabrotica virgifera virgifera), southern corn rootworm (Diabrotica undecimpunctata howardi) and northern corn rootworm (Diabrotica barberi).
All three corn rootworm species have larvae that are similar in appearance. They are slender, white in color with brown heads. The fully-developed larvae are about 0.5 in long with a brown plate at the last segment of the body.
Adult northern corn rootworm are 0.25 in (6 mm) long with uniformly greenish to yellowish color and no markings on the wing covers. Adult southern corn rootworm are between 0.25-0.31 in (6-8 mm) long, with a yellow-green body, black head and antennae, and 12 black spots on their wing covers. Adult western corn rootworm are about 0.25 in. (6 mm) long with the females having yellow wing covers with three black stripes and the males having a solid black wing covers with yellow tips. Male western corn rootworm adults tend to be smaller than the females.
Life Cycle and Seasonal History
The northern and western corn rootworms have a similar life cycle. The eggs overwinter in soil and hatch in late May and early June. The resulting larvae feed on corn roots for 3-4 weeks. The most damage due to corn rootworms usually occurs in June and July. Mature larvae pupate in the soil within earthen cells. Adults emerge to feed and mate starting from late July through August. Adults feed on foliage, pollen and silk. Beginning in late July, mated females lay eggs in the soil near the base of corn plants.
Apart from corn, northern corn rootworms can utilize a number of other grass hosts including foxtails. Moreover, some populations of northern corn rootworms show an extended diapause, in which the eggs do not hatch in the following spring but overwinter for the second year.
The southern corn rootworms overwinter as adults in the southern states. Adults become active in spring when average temperatures exceed 70˚F (21˚C). The adult beetles move into corn fields soon after emergence and lay eggs. The eggs do not undergo diapause and hatch within two weeks. The resulting rootworms feed on corn roots, develop through three instar stages and pupate in the soil. The hatching adults emerge from the soil and feed on above-ground plant parts.
Plant Injury and Damage
Throughout their life cycle, corn rootworms injure different plant parts. The larvae injure corn roots while the adult beetles injure above-ground plant parts. The most serious injury is caused by larval feeding of the roots. Injuries on the root system due to rootworm feeding may cause significant damage in continuous corn fields by causing lodging, reducing vigor and yield. The impact of rootworm feeding on the roots may be exacerbated by environmental stresses such as drought or weed competition.
The adult beetles emerging in vegetative stage corn will feed on corn leaves. Later they feed on pollen and move to ear tips to feed on green silk. Silk feeding by adult beetles may interfere with pollination. However, feeding by adult beetles of corn rootworms rarely produce serious economic damage.
Management Approaches
Cultural Methods
Normally corn rootworm cannot survive on the roots of soybean, sunflower or alfalfa, making these crops to be excellent candidates for rotation crops to manage corn rootworms. In some populations of northern corn rootworm extended egg diapause may occur. In populations with extended egg diapause, the eggs remain dormant in the soil for two or more winters before hatching. This may result in larval injury to corn after soybeans or other non-host crop. Populations with extended egg diapause can be managed by extending the rotation, incorporating two non-corn crops into the rotational mix.
Transgenic hybrids
Transgenic corn (Bt-corn) capable of producing various endotoxins against corn rootworms are available in the market. It is required by law to plant a non-Bt-corn refuge (20 percent of the total area) within or adjacent to each field of Bt-corn registered against rootworm on each farm. strategy. Refuge requirements are changing as new hybrids are registered. See additional resources below for more information. A refuge is expected to lessen the selection pressure on corn rootworm populations towards Bt-corn, thus delaying the evolution of Bt-corn resistant rootworms and increasing the durability of Bt-corn as a rootworm management
In summer 2011, western corn rootworm populations in northeastern Iowa were reported to have lower than expected mortality rate when feeding on Bt-corn hybrids expressing Cry3Bb1 Bt-toxin. These western corn rootworm populations were all collected from fields where corn hybrids expressing Cry3Bb1 had been used for at least three consecutive years. This finding signals the necessity to adopt a more integrated approach to corn rootworm management. Practices like rotating different Bt-toxins, rotating corn with non-host crops and incorporation of conventional insecticide in the corn rootworm management program should decelerate the evolution rate of corn rootworm populations toward a particular Bt-toxin.
Chemical Control
Soil insecticide has been an option available for corn rootworm management. Historically, corn rootworm populations developed resistance towards broadcast applications of cyclodiene soil insecticides, starting in Nebraska. This trait later spread across the corn belt. Later soil insecticides applied in-furrow or in a band have not produced resistant populations. Insecticidal seed treatment is another option to manage corn rootworm. Insecticidal seed treatment with neonicotinoid products works well to protect corn roots in moderate corn rootworm population levels, but it may not be adequate in high rootworm population levels.
Other Online Resources
Corn Rootworms - Kansas State University
Insecticide Treatments for Corn Rootworm Larvae in Field Corn - University of Nebraska
Insects That Feed on Corn Ears (including corn rootworm beetles) - University of Nebraska
Corn insects - North Dakota Field Crop Insect Management Guide - North Dakota State University
Corn insects of North Dakota affecting the crop after emergence - North Dakota State University
Handy Bt Trait Table - University of Wisconsin
Radcliffe's IPM World Textbook, Maize Insect Pests in North America


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In this weekend's marquee matchup, North Carolina's Tyler Hansbrough, last season's college player of the year, will meet Blake Griffin from Oklahoma, the consensus choice to be this season's player of the year, in the South Regional final. Remember the Titans. "With these two guys, you have everything that's right about college basketball," Capel said...
MEMPHIS, Tenn. — Jeff Capel remembers an excitement similar to this in 1994. His Duke team, with Grant Hill, was playing in the Elite Eight against Glenn Robinson and Purdue.
The two best players in college basketball were competing for the right to go to the Final Four. It was the best of buzz.
"There was so much anticipation for that game," said Oklahoma coach Capel, who was a freshman point guard for Duke in '94. "That's how this game feels. I can understand the fans' excitement."
In this weekend's marquee matchup, North Carolina's Tyler Hansbrough, last season's college player of the year, will meet Blake Griffin from Oklahoma, the consensus choice to be this season's player of the year, in the South Regional final.
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Remember the titans.
"With these two guys, you have everything that's right about college basketball," Capel said at Saturday's media session. "Both are great ambassadors for the game, and they play the game the right way."
Who said the heavyweight division has been watered down? Who said the knockout punch is dead? That bigs are history? This afternoon inside Fed Ex Forum, there will be blood.
Oklahoma's magnificent Griffin will take the game into the paint against North Carolina's indefatigable Hansbrough in an old-school game of hard knocks.
They will remind us that, as beautiful as basketball can be, championships are won with elbows and elbow grease, with a willingness to sacrifice a nose, or a chin or a cheek to get one more rebound.
They will narrow the game into the 15-foot rectangle between the foul line and the baseline and they won't back away from each other for one second, for one possession. It won't always be pretty, but it will be serious fun.
"Blake is physically more gifted, more explosive," North Carolina coach Roy Williams said. "Tyler is just so focused on being the best player he's going to be. I don't think Tyler can take his game to another level, because that level doesn't exist."
In Oklahoma's Sweet 16 beatdown of Syracuse, 6-foot-10 sophomore Griffin scored 30 points and grabbed 14 rebounds. He dove on the floor like a base stealer to win loose balls, he punched rebounds like a volleyballer, igniting fastbreaks.
"It is a unique set of skills," Williams said of Griffin. "The mixture of explosiveness, quickness and power. You don't find that very often. I can't imagine a player with a better package than Blake has."
And after Griffin's game, on the same floor, the 6-9 Hansbrough kept coming at Gonzaga's big men like some 21st-century Joe Frazier. He had 24 points and 10 rebounds in Carolina's 98-77 win. It was his 46th career double-double.
"It's his tenacity," Griffin said of Hansbrough. "The way he doesn't stop playing until he's made it or gotten to the foul line. It seems like he never gives up and he's always ready to go."
These aren't classic big men. They aren't seven footers, but they are big. Griffin weighs 255 pounds. Hansbrough is a mere 250. Griffin is all muscle and hops. Hansbrough is mania and mad.
This a matchup to die for, even if the two combatants don't look at it that way.
"It's not me going out there and trying to play one-on-one," Hansbrough said. "I'm not going to try to make it bigger than it is and be out there playing selfishly."
And Griffin said he had no beef with Hansbrough. "It's exciting, but I'm not going to try to break away from the team concept to try to beat him," he said. "I have a lot of respect for him, but the game is going to be Oklahoma and North Carolina."
Griffin is averaging 22.7 points and 14.4 rebounds a game. Only a concussion stopped him this season. He was hurt after playing 11 minutes against Texas. Oklahoma (30-5) lost that game and the following game against Kansas.
Syracuse coach Jim Boeheim said last week that Oklahoma, a two seed, would have been a one seed and maybe the tournament's top seed, except for Griffin's concussion.
Meanwhile, in his 139 games at Carolina, Hansbrough has averaged 20.3 points and 8.6 rebounds.
"He has that ferocity," Williams said of his post man. "He has that determination. He has that tunnel vision. The cameras will be on both of them. They'll have the split screen and they'll be giving us comparisons on how both of them are doing, but [Hansbrough] will only be concerned with which team is winning."
Griffin could be the No. 1 pick in June's NBA draft, and just imagine how much our good friend and Oklahoma City Thunder owner Clay Bennett would like the ping-pong balls to fall for him, the way they did in 2007, when the Sonics won the right to draft Kevin Durant.
Hansbrough probably will be a mid-first-round pick and will be more of a role player, a banger and shot of adrenaline coming off the bench.
But that's all part of the future, irrelevant to the epic we will watch today. The game's two best players are meeting to see whose team will go to the Final Four.
Isn't March beautiful?


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I think I can say with confidence that many, if not most parents enjoy showing people pictures of their babies and children. When I'm out and about, people are so kind and often ask how Baby Lauren is doing. Of course I'm always ready with pictures of her. I was even showing photos of Lauren to the woman working at the DMV in Greenville yesterday!
Naturally, when the folks at Eastern Carolina Parent Magazine and Crystal Coast Parent Magazine asked me if they could feature Lauren on the cover, I certainly was happy to oblige! I was also excited to have the opportunity to answer their questions about balancing work with a new baby. Being a working mom is such a personal choice, and I feel blessed that my line of work has truly accommodated being a mom.
Crystal Coast Parent Magazine is featuring Lauren on the cover in its current issue for their baby guide. Eastern Carolina Parent Magazine will feature her in January. You can check out the article online.


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If so do you have any tips/advice for riding it.
I would like to ride it later this year, but I'm afraid that there would be a little to much climbing for me... any advice for getting through the long climbs.
Is it better to start in Front Royal or in Waynesboro?


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|A Message from the Dean
|A Woman's Place is on the Bench
|African-Americans Reach Out to One Another in New Alumni Group
|Witness to the New Frontier
|The World According to Charles Hill
|The Brief
|The Board of Overseers
|Faculty News & Publications
|Alumni Briefs
|In Memoriam
|Case Closed
One of the few Kennedy holdovers, Feldman went on to serve as President Lyndon Johnson's special counsel for about 18 months. In his view, the two presidents were as different as, say, Texas and Massachusetts. Kennedy was an avid reader; Johnson did not stack his nightstand with books. Kennedy pored over details; Johnson wanted snap answers, not drawn-out discussions. "He (Johnson) had good instincts, but he didn't delve into the issues the way Kennedy did," Feldman points out.
Feldman had an illustrious career after working in the White House – he started a Washington law firm that at its peak had 130 lawyers; produced six Broadway plays including Caesar & Cleopatra with Rex Harrison; wrote, with Phillip Amram, the six volume edition of Pennsylvania Practice; was a book review editor for the Saturday Review of Books; contributed to several law reviews; and served, respectively, as president and publisher of radio stations and newspapers.
Moreover, he now serves as vice chairman, chairman of the executive committee and lead director of the Special Olympics, which was founded by Eunice Kennedy Shriver, whom Feldman assisted from the very beginning. He is also vice chairman and a director of Neogenix, which is conducting research to find a cure for lung and colorectal cancer.
But he admits that nothing can compare to the years he spent in the real-life Camelot, next to the most powerful man on the planet.
"To serve in the White House under President Kennedy was the greatest privilege that an American citizen can have," says Feldman. "It's kind of humbling. You're constantly aware of the fact that you're not only responsible for the fate of the nation but of the whole world."
|Previous Page


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The great thing about April is we can finally stop hibernating! Winter has turned the corner and headed out of sight until the end of the year. It's not just time to get out into the fresh air -- it's time to let it in as well.
1 Open up the windows and let the fresh breezes flow through the house. At the end of the month when temperatures are warmer, it's a good time to give the outside a cleaning.
2 Another way to make the house fresh and clean after months of being locked up tight against the elements: clean the carpets. Especially if you've got kids, who knows what´s been tracked through the house over the winter? Rent a carpet steamer or call in a professional.
3 April is a good time (and safe bet) to put away the winter woolies and bring out your summer clothes. Whether you move them to an extra closet or pack them up in a chest, wash or dry clean everything so they're ready for wear in 6 months.
4 As soon as weather permits, get out into the garden and clean up all the leftover leaves and debris that has accumulated over the winter. Turn the soil to let it breathe, in readiness for planting. And start planning your garden. Changing it a little each year will keep tending to it fresh and exciting.
5 If you've never planted tulips, now's the time. Be playful and whimsical. There is nothing that says winter's over better than a bright, colourful bed of tulips.
6 Pre-plant your herbs. You can get them started in small indoor pots. When the time is right, transplant them into bigger outdoor pots or flower beds. They'll be stronger and heartier by this point. And since most herbs grow prolifically, you'll be able to start using them sooner.
7 Get ready for long, leisurely bike rides in the warm weather. Get your bike out of the shed, dust it off and get it tuned up by a pro.
8 Paint any rooms you've been meaning to. The temperature's warm enough to keep the windows open. And rooms will feel fresh and revived. It's also a good idea to give your front door a fresh coat. It'll be cleaner and more inviting.
9 For a real seasonal shift in the house, change over cushions, sheets and throws to lighter or brighter colours. It doesn´t have to be a drastic change to your decor. Pick colours that complement what's already there.
10 It's never too late to recommit to your New Year's resolutions. Now that you're not housebound, buy a new pair of running shoes. Or sign up for swimming, tennis, sailing or golf. Outdoor activities will help you get the most out of spring and summer before they´re gone again!
Read more in Organizing and Things To Do


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My 4HB Goal: Our greatest glory is not in never falling but in rising every time we fall
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Long time stalker. First time poster. Wanting access to the extras that you can only get to by joining : )
4HourBooty is doing my tutorial!
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
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Cauliflower Mashed Potatoes
This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...


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Police: Pringle woman confessed to murder of boyfriend
Investigators say the woman who fatally shot her boyfriend last night in Pringle confessed to the crime at multiple points during the investigation.
After shooting Milo Reilly in the head with a shotgun, Kathleen Jordan went to her sister's home in Luzerne to tell her she shot him.
When a Luzerne Borough police officer responded to the Buckingham Street home, Jordan, 48, told him, "Here I am. I did it. I killed a guy. I shot him. He's dead," according to charges filed.
Police said they later went to the scene of the shooting and found Reilly's body wrapped in a mattress pad and sheets in a first floor master bedroom.
Blood and human tissue was splattered around the room from the shotgun blast, police said.
Jordan later gave a statement to Kingston police, which provides police coverage to Pringle.
According to arrest papers:
Jordan said she left the residence after fighting with Reilly, but later returned and smashed a window to get inside. She said she retrieved a shotgun from a closet and shot Reilly in the head.
She told police she "lost it."
Jordan said she wrapped Reilly with a mattress pad and sheets because she "didn't want to look at him."
She said she tried to clean the room, but there was "too much to clean up."
Following that, Jordan took a shower, put her clothes in a garbage bag and had a beer at the kitchen table.
After an hour at the home, she told police she went to her sister's house in Luzerne to tell her she "did something wrong."
Jordan told authorities "I knew I killed him," police said.
Jordan was arraigned on a criminal homicide charge this morning and jailed in the Luzerne County Correctional Facility without bail.
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The new range boasts a number of technological advances plus some design tweaks here and there; the result is a prettier and somewhat more capable vehicle.
Much of the CR-V's appeal lies in its comfortable, neat interior.
What impressed with both models is the quiet ride.
Visibility from behind the wheel is good and the ride is nice and high.
Honda has lowered the CR-V's load-bed even more to lead its class in the practicality stakes.
|2.0 Comfort FWD (petrol) R299,900
|2.0 Comfort AWD (petrol) R339,900
|2.4 Elegance AWD (petrol) R399,900
|2.4 Executive AWD (petrol) R444,900
|2.2 Elegance AWD (diesel) R405,900 (manual)
|2.2 Elegance AWD (diesel) R418,900 (auto)
|2.2 Exclusive AWD (diesel) R486,900 (manual)
|2.2 Exclusive AWD (diesel) R499,900 (auto)


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Advanced AestheticsRead MoreLocated in Coeur D'Alene, Advanced Aesthetics' personalized cosmetic procedures are highly-rated. Soften, brighten, and nourish your skin with a rejuvenating facial from this clinic. Ditch your foam roller and head on over to this clinic for a professional and relaxing massage treatment. Keep your health in tip-top shape with a medical treatment from Advanced Aesthetics, such as physicals and dermatology. This clinic may be an appointment-only establishment, but they offer a wide range of time slots to suit your personal needs. Advanced Aesthetics provides easy access to an adjacent lot. The doctors at Advanced Aesthetics will leave you feeling more confident than ever before!608 Northwest BoulevardCoeur D'Alene, ID US