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You can't judge Bradley's potential on the first day of his first dry test certainly.
He will need 5/6 races into the season for us to begin to get an idea as to whether he will be 'it' or not and by mid season we'll be much clearer.
In truth you'll really need to give him the nearly the full season (at least 85% of races) just to be absolutely sure.
I genuinely do not know if he'll make it. He kind of reminds me of Chaz Davies who only came alive once he got on the Yamaha 600.
Is he same Level as Marquez?
That boy like a pint of Guinness, is pure Genius!


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- The Nets have 14 more games to get three more wins and avoid infamy.
- Jordan is thrilled to be the owner of the Bobcats:
"I've never been asked to be out at the forefront of an organization. I never had the financial commitment to do that. Now I have. Now I'm involved. How can I not, when I'm owning 80 percent of the basketball team, not put my face on the organization?"
- Spero Dedes, current Lakers radio play-by-play man and former third-string YES Network studio host, brings his wonderful commentating to the NCAA tournament.
- Over at SI.com, Ian Thomsen writes about how David Lee has played his way out of New York.

subset: commoncrawl


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Related Articles
- Aam Aadmi Party tells Election Commission of India: 'BJP trying to intimidate us'Ready to do business with Narendra Modi, says USNarendra Modi not 'big-hearted' enough to be PM, says Akhilesh YadavAam Aadmi Party-Bharatiya Janata Party clash report now with Election Commission of India
Delhi police has accused the Aam Aadmi Party (AAP) protestors of indulging in "riotous acts and using criminal force" to prevent the police from discharging their duty over Wednesday's protest which turned violent outside Bharatiya Janata Party (BJP) headquarters here.
According to the report submitted by the police, sub inspector Sunil Kumar along with force from Parliament street police station reached Bharatiya Janata Party headquarters and found that around 50 Aam Aadmi Party activists had assembled.
He tried to persuade and pacify the protestors to go back but the crowd continued shouting slogans and in a short duration, the number Aam Aadmi Party protestors swelled to 150-200, said the report.
Following this, Assistant Commissioner of Police, Parliament street Anyesh Roy reached the spot with extra force during which the protestors had started climbing the wall and the main gate and tore off the hoardings outside.
"The assembly was declared unlawful on the PA system and they were asked to disperse but the crowd continued to indulge in riotous acts and stone pelting," the report stated.
With no alternative left, police had to resort to use of water cannons to disperse the crowd.
"The crowd further got aggressive and broke the glass panes of the vehicles, tore off the seats, broke the nozzle of the water cannon after mounting over it. Further the unruly mob regrouped and moved towards the main gate of the BJP headquarters and started throwing sticks, stones upon a few BJP workers assembled inside," the report said.
In the melee, the cars parked outside also got damaged.
With reinforcement, including senior officers of New Delhi District, the crowd was controlled.
According to the report, 4 policemen, 16 Aam Aadmi Party workers and 9 BJP workers and 1 media person suffered injuries during the scuffle and were taken to RML hospital.
In connection with this incident, 14 protestors were arrested and FIR registered on charges of rioting, assaulting or obstructing public servant from discharging his duty and on charges of causing damage to property.
Yesterday, Delhi's Chief Electoral Officer served a notice to Aam Aadmi Party for alleged violation of the Model Code of Conduct (MCC) over the violent protest outside BJP headquarters.
New Delhi's Deputy Commissioner and District Election Officer, Ameya Abhyankar, had asked Aam Aadmi Party to explain why action should not be initiated against it for holding a protest without permission from poll officials and in violation of the MCC, which came to force after the poll


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New home security smartphone app to debut this summer
Canary promises 'simplest' home security product
NEW YORK CITY - Americans collectively spend more than $20 billion each year on home security systems, but a new company is adapting home security to the mobile age and trying to cut consumer costs in the process.
Canary, a New York City-based firm, will officially release their new smart home security device until the end of this summer, according to a spokesperson. The device uses a high definition video camera, microphone, audible siren and multiple sensors to keep a home or business safe, at the control of a smartphone app.
The Canary device can be set up anywhere, provided there is access to a power source and Internet access, and left alone to do its work. The system will alert users to a disturbance through push alerts, text messages or email, according to Canary's website.
Using the smartphone app, users will be able to monitor disturbances in their home using the motion-activated camera and can sound the devices onboard siren remotely to scare potential burglars. In addition to security disturbances, the Canary's sensors detect sudden temperature changes that may indicate a fire, according to specs on Canary's page at Indiegogo.com.
Last year, US News & World Report stated that the home security industry is expected to grow to $34.46 billion per year by 2017. Services from leading security firm ADT start at $28.99 per month, but a required 36-month contract means it will cost at least $1,000 to users. Canary charges a one-time fee of $249 per device, with the company recommending a device on each floor.
Potential drawbacks to using Canary include the fact that it shuts down during a power outage, whereas ADT's system runs on a backup battery for several hours if your home loses power. The service also relies on users to receive its notifications and call the authorities themselves.
As the Canary is a new device, the company is still working to address potential issues such as detecting the difference between pets and intruders.
"Canary is designed with pet owners in mind," a statement from the company reads. "We are building the Canary system … to recognize normal patterns in your home."
The system also disarms itself automatically when the user arrives home, using a geofence created by the user's smartphone.
Video recorded by the Canary is stored in a data cloud, which can be accessed through the company's mobile app. It's unclear how much video will be stored in the free service but the company plans to introduce premium monthly plans that will allow more video storage, according to its website.
Company officials said there was no date set for the Canary's release, as of Tuesday.


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Looking for a new creative outlet or a way to preserve memories? Scrapbooking might be a great hobby for you, and you certainly wouldn't be alone. The Craft and Hobby Association reported in its 2010 Industry Statistics report that 18.4 million households participate in scrapbooking and the popularity of scrapbooking is growing.
With today's archival-quality supplies, scrapbook pages have the ability to last generations. Today's scrapbooks are not just for photos either. Many are used for art and memorabilia preservation. The growing interest in DIY and handcrafting projects is helping the hobby to reach younger generations, with beginner scrapbooking sets available even for tweens and children.
Not ready to try it on your own? Classes, workshops, and all-in-one album kits make it easy to jump in. Helpful online sources, such as www.spottedcanary.com, offer inspiration and instruction across a bevy of crafting interests. If you don't see yourself as a hobbyist, beware. Those that do become involved often become passionate about the hobby. A Volt Marketing study found that 78 percent of scrapbookers have space in their home dedicated to the craft.
"We subscribe to three tenets central to our business: Inspiration, Education and Innovation," says Kevin Fick, EKSuccess Brands president. "We promise to continue to provide consumers with new and innovative ways to express their creativity through the power of crafts."
"Love Every Day" Layout
Materials List
- Clear Small and Medium Blocks
- Mindscapes Morphic Flowers Stamps
- Special Thoughts Stamps
- One Plus One Stamps
- Embossing Powder-Clear
- Embossing Magic
- Glitter Powder Collection
- Remake Berry Pinks Chipboard Alphabet
- Cut 'N Paste Dots & Roses Foil Paper
- Cut 'N Paste Today Glitter Paper
- Life's Journey Random Alphabet Embossed Stickers
- Cutter Bee Scissors
- Cutterpede Straight Edge Trimmer – Pink
- 3D-Dots – White Adhesive Foam 1/8 inch Squares
- Stamp-a-ma-jig
- Girly Girl Writers 6 Piece Set
- Reds & Purples Pigment Ink Stackable Multi-Pad
- HERMA Dotto Permanent Dry Adhesive Blue Dispenser
Other Items
- Embossing Heat Tool
- Patterned Photo Mat Pad: Berry Pinks
- Cardstock: Cream
- Rhinestones
- Wire
- Buttons (6)
- String
- Ribbon
- Jump Rings
- Office Clip
- Old Book Pages
STEP 1: Cut a half of a sheet of the Today patterned paper and adhere to the top section of the cream cardstock backing.
STEP 2: Divide the lower section of the cardstock into 5 sections. Their width and length can vary. Determine the patterned paper for each section.
STEP 3: Stamp images on each piece of patterned paper to create a rich and textured pattern. Use a scrap piece of cardstock and a Stamp-a-ma-jig to help you lay out the stamped images. Arrange on the cardstock and then adhere your finished design to the cardstock test piece for extra stability. Make sure to heat dry the pigment ink and emboss some of the stamped images.
STEP 4: Cut Dots and Roses Patterned paper in 1/2 inch strips and use as a border between the 5 sections of patterned paper.
STEP 5: Adhere gathered ribbon to the back of the 5 x 7 inch photo. Place on layout with 3D-Dots.
STEP 6: Embellish photo with string and the stamped charm "love."
STEP 7: Add title using chipboard letters. Don't be afraid to change chipboard letters to match your layout's color palette. Embossing letters, paint, pattern paper, or even glitter will help you achieve a perfect match.
STEP 8: Embellish butterflies with rhinestones and wire. Add texture to the layout with buttons.
STEP 9: Write journaling and add stickers for more texture. Attach to layout with an office clip.
Get more project ideas at www.eksuccessbrands.com.


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so he says sorry and then blames bautista for it anyway all in the same sentence.
What he describes as closing his front off is what looked to me like AB taking the line he was always going to take and the line stoner should have been on too. people often close the door on each other with out it resulting in a collision.
Either way I spose he has said his piece now but it still sucks that it looks like the big wigs are turning a blind eye, though that's not CS fault.


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Quick Takes
Oddball occurrences
Getting their goat
Police in Nigeria have arrested a goat on suspicion of car theft. According to a spokesman for the Kwara state police, a group of vigilantes spotted a pair of crooks trying to break into and steal a Mazda 323. But when the vigilantes attempted to stop the robbery, the car thieves fled. "They pursued them," the spokesman told Reuters. "However, one of them escaped while the other turned into a goat." Police say they are holding the animal until they can either scientifically prove the suspected car thief morphed into the hoofed animal or until the goat's owner comes forward to claim ownership.
On the road
For the sake of the cleanup, workers could only be thankful it wasn't a tanker truck that crashed. And sorry that they didn't bring marshmallows. An 18-wheeler carrying nearly 24 tons of cocoa powder crashed on Feb. 2 just outside of Elkview, W.Va., spilling its contents onto the I-79 roadway and forcing a closure on the interstate's southbound lanes for 14 hours. The truck's driver escaped the crash with only minor injuries, but his payload of 47,000 pounds of cocoa was ruined, intermittently catching fire on the interstate as blowtorch-wielding rescue workers attempted to peel back the truck's roof.
Lost and found
Steelworkers near Berlin discovered just how much treasure could be found in one man's trash. Workers at the steel plant made sure to check the inside of a safe sent to the plant for scrapping by a local bank. And the bank is probably glad they did. Inside the discarded safe, workers at the steel plant found 100,000 euros cash (about $130,000). But instead of pocketing the bills, the steel workers returned the money to the bank.
Stuck but not thirsty
The bottle didn't let him down. In fact, a bottle of whiskey proved to be almost the only comfort for a retired English bricklayer who became trapped under a sofa for two and a half days after a domestic accident. Joe Galliott of Somerset told The Sun he became trapped under his couch when he tripped over a phone cord during a power outage, toppled over a sofa and brought the entire thing over on him. The retired 65-year-old said back problems prevented him from freeing himself from his cushy, dark-blue velour entrapment, but that he was able to reach for a bottle of whiskey that had fallen also. "I didn't have the strength to shift anything," Galliott told The Sun. "I never had anything to drink except from that bottle of whisky, and I sipped on that." That bottle kept him comfortable, so to speak, until his grandson came to visit days later and freed him.
Vulture kryptonite
Officials at a Florida middle school have turned to the power inside grape bubble gum to rid the campus of annoying vultures that had been terrorizing school livestock. The scavenger birds were drawn to the area by a local landfill but had recently begun to peck away at pigs that were part of the Bradenton, Fla., middle school's agricultural program. The school district contracted with a local wildlife exterminator who misted the campus with methyl anthranilate, a chemical found in Concord grapes and used to create grape-flavored consumer goods like gum and soda. And while kids may like the smell, vultures can't stand it. "It's like a dentist hitting a nerve in your tooth," Nuisance Wildlife Removal president Jeff Norris told the Bradenton Herald, describing the chemical's effect on the vultures. "It's temporary, goes away almost immediately, and has no effect on people or pets."
Prison plan
All Matthew Robert Kiss wanted was to see his brother. Problem was, his brother was in a Michigan jail. Even worse: Kiss' plan to arrange a meeting. The 24-year-old Imlay City, Mich., resident was arrested on Jan. 27 after he allegedly broke into a gas station. Officials say he smoked a few stolen cigarettes, drank some stolen beer, and then dialed 911 to turn himself in. Sheriff Tim Donnellon said Kiss told deputies he wanted to see his incarcerated brother. Authorities booked Kiss into jail on a felony breaking and entering charge-where he was specifically kept from seeing his jailed kin.
Egg alert
Some might find the warning label on boxes of The Happy Egg Co.'s free-range eggs redundant. The label reads: "Allergy Advice: Contains Egg." That may seem self-evident for Britons surveying egg cartons at the grocery store, but the United Kingdom-based egg producer said the warning is simply a response to stringent labeling requirements from Great Britain's Food Standards Agency. "Some retailers insist on this information within their packs as part of a due diligence procedure," a spokesman for Happy Egg told the Daily Mail. "Any products deemed as potentially allergenic are included in this. A crazy world, but occasionally we have to do silly things to cover ourselves."
Birds of prey
Rain, sleet, snow: These are merely nuisances for Rockport, Mass., postal workers. Turkeys, on the other hand, are proving to be another story. The U.S. Postal Service was forced to stop delivery service to some homes on a local Rockport route when a flock of turkeys began aggressively pecking at one mail carrier. Rockport Post Office Delivery Manager Tim Russell said the flock of about 10 has been attacking postal workers and their trucks for about five months. In mid January, "people had to intervene so (the mail carrier) could get back to his truck," Russell told the Gloucester Daily Times. "He was trying to wave a bag full of mail at the turkeys as he ran when some folks pulled over to shoo the turkeys away." An official with the state Environmental Police has advised the post office to arm its postal workers with umbrellas to fend off the territorial turkeys, saying the large aggressive males will interpret an opened umbrella as an even larger, even more aggressive turkey.
Water guards
If given the choice, the U.S. Navy would like to keep both its dolphins and its sea lions. After two years analyzing public comments from concerned environmentalists, the Navy said in January it wants to continue using trained Atlantic bottlenose dolphins and sea lions to help guard the waterfront of Naval Base Kitsap in Bangor, Wash. The marine mammals are trained to intercept swimmers who might try to infiltrate the base, which hosts both surface ships and submarines. Dolphins are trained to find swimmers and release a beacon directly above. Sea lions are trained to attach tethers to interlopers who are then reeled in by Navy personnel. Environmentalists have been concerned that the waters of Puget Sound are too cold for the warm-water dolphins. However, the Navy's proposal would limit the dolphins to just two hours of work at a time before they are transported back into warm-water pens.
High flyer
It wasn't a bird or a plane that crashed into the roof of a Lutheran church in Germany on Jan. 25; it was a flying car. Local police say a young mechanic they identify only as "David E." veered his out-of-control car off a road in Limbach Oberfrohna, Saxony, quickly encountered a small grassy hill that served as a ramp, and launched the car 36 feet into the air. The car then hit the church's roof and lodged itself there, 23 feet high. The damage to the car: about $12,800. The damage to the church: about $89,000. The damage to the driver: a pair of broken legs and some bruises. David E. reportedly received a friendly visit in the hospital from Andreas Voegler, who told him: "I am the minister whose church you 'visited.'"


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The Penny Worthy Project
Maybe my thrifting level is too low? I did spend almost a whole day out shopping with a good friend of mine, we thrifted and hit the Lands End sale at Sears. I've taken a no buying retail pledge, but after weeks of looking for pants, jeans, slacks for our 7 year old I gave up and bought some on super sale at Sears. I don't like Sears, I won't buy anything else there but the Land's End clothing has such a great guarantee I felt it was a worthy investment. On sale for 15 dollars and then an extra 30% off, I bought him 3 pairs. The guarantee is what sold me, if they wear it out or ruin it Land's End replaces it. Period.
I did find a green tee shirt at a thrift store
and some duralene which appears to be drafting paper, looks like thick rice paper, I'm sure my valentines will have some of this in them somewhere.
I found a KitchenAid, but didn't buy it I let my friend grab it up for a special present for someone.
I also worked on a meat replacement recipe today, thrifty and delicious. I think it costs about a dollar to make the whole pan, I'll figure it out and post it for Just Another Meatless Monday tomorrow. So come visit tomorrow for a vegan meat replacement and a gluten free version too.
Another thrifty little thing that happened was Christina of Dinner at Christina's gave me the Stylish Blogger award so I'll pass that on to some bloggers. It's a great little way to say I care without cluttering up someones house, no dusting of anything! I also have to share 7 random facts about myself:
1) my eyes turn different colors depending on my mood they are usually green but can turn blue and purplish BEWARE
2) I WANT to be a knitter but I'm not very good
3) I hate the word foodie
4) and nom
5) I have big feet
6) we just adopted another yellow lab, he's huge
7) my studio is almost done, 1 coat of paint on the ceiling should do it
The folks who I'm passing this too:
to pass this on share 7 random facts and tag some bloggers you enjoy reading
Peace and Love--
8 comments:
Oh No!! I recently referred to you as a "foodie" on an FB post. Oooops! I love the word foodie! ;-) Congrats on the award you stylish, non-foodie you!ReplyDelete
Thank goodness. I LOATHE the word foodie too. Blech. Yuk. Ew. Gag.ReplyDelete
Too much? Sorry.
Congrats on the lab! My Taiwanese wonder dog Mango, has been asking for a companion. Maybe...
I love the green shirt! And you are a nice, nice friend to let the KitchenAid mixer go! :PReplyDelete
I've been feeling blah too this week. Looking forward to my therapy appointment at the Goodwill thrift store tomorrow. : ) Happy Monday!ReplyDelete
Thanks you for passing on the Stylish Blogger award! Do I reciprocate by sharing 7 random facts? :)ReplyDelete
I know how you feel with a grumpy Monday, but I'm grumpy because I want to be at home cleaning and crafting and not here at the office. Wishing I could Cabin Fever!
I too cannot stand the word "foodie". It also bothers me when people refer to food as "gorgeous"--it always seems to be the "foodie" couple sitting next to me at dinner flashing pictures all night long--then sending their food back because it's cold! What do they expect...sorry about the rant :)ReplyDelete
I think we need to find a way to celebrate Grumpy Monday or Worn out from the Weekend.ReplyDelete
I, too, am desperately in need of some thrift therapy, but it will be a while yet.
Saving up for a few animal medical expenses.
Can not beat clothing for kids with a good guarantee.
Oh thanks! Oh, another lab--I was just chatting about rabbits today (the pet kind, not the eating kind). I kind of miss having a furry creature around...ReplyDelete
Kisses! And is it too late to sign up for Valentines? I think it might be--but I just got my create mojo back form Christmas. ;)


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Senior management of Lone Star, together with key employees of Hudson, have developed long-standing working relationships, disciplined procedures and substantial asset management expertise in the course of advising the Funds in connection with the acquisition and management of approximately 910,000 assets worldwide (including those managed by specialty management firms that are owned by a Fund or Funds) at an aggregate purchase price of approximately $168 billion since 1995.
Mr. Grayken is the founder and Chairman of Lone Star. Since the establishment of its first fund in 1995, Lone Star has organized sixteen private equity funds with aggregate capital commitments totaling over $65 billion. In addition, Mr. Grayken is the founder of Hudson, a full-service asset management company with over 850 employees worldwide that provides due diligence and analysis, asset management and other support services to Lone Star. Hudson, an SEC-registered investment adviser, has advised the Funds with respect to approximately 910,000 assets with an aggregate purchase price of approximately $168 billion. Mr. Grayken holds a B.A. degree in Economics from the University of Pennsylvania and an M.B.A. degree from Harvard Business School.
Mr. Collin is the President of Lone Star, responsible for global operations. He has over 25 years of experience in real estate, both debt and equity, mostly direct investments worldwide. Mr. Collin previously served as President, Americas, and in such capacity was responsible for directing origination activities in the Americas for certain of the Funds.
Prior to joining Lone Star in 2007, Mr. Collin served for three years as First Vice President, Real Estate Investments, at PSP Investments, a Canadian Crown Corporation, where he was responsible for 10% of the total fund and managed more than $4 billion of equity invested (gross assets in excess of $8 billion) in commercial real estate assets (debt and equity) in Europe, Asia and the Americas. Before joining PSP in 2004, Mr. Collin was with the Caisse de dépôt et placement du Québec where he most recently served as President and Chief Operating Officer of Cadim, Inc. – Real Estate from 1997 to 2004 and was responsible for over $20 billion in commercial real estate assets under management in debt and equity products on public and private markets around the world. He was also responsible for overseeing Caisse de dépôt –Real Estate Group's international development and management. Mr. Collin is a CPA and holds a B.B.A. degree from Montreal's École des Hautes Études Commerciales and an M.B.A. degree from McGill University.
Mr. Loughlin is the President responsible for directing origination activities in North America. He has over 15 years of experience in real estate and corporate and consumer investing, financing and asset management. Mr. Loughlin previously served as Senior Managing Director responsible for identifying and sourcing corporate, consumer and residential investment opportunities. From 2008 to 2012, Mr. Loughlin was Managing Director of Hudson Advisors L.P. where he directed the management of corporate and real estate assets in North America.
Prior to Hudson, Mr. Loughlin was a Partner of a Houston based investment fund and was responsible for developing, implementing and monitoring investment and financing strategies for the investment portfolio, which included real estate, operating companies and public and private security instruments. Prior to that he was an attorney at the law firm of Vinson & Elkins LLP, where he was a member of the Business and Corporate Securities group, with experience in corporate finance and mergers and acquisitions. Mr. Loughlin is a summa cum laude and Phi Beta Kappa graduate with a B.A. from Baylor University and earned his J.D. with Honors from the University of Texas School of Law.
Mr. Brahin is the President responsible for directing origination activities in Europe. He has over 20 years of experience in investing, financing and asset management. Mr. Brahin previously served as President of a Hudson subsidiary in Europe, and in such capacity directed the due diligence and analysis, financing and asset management of certain of the Funds' investments in Europe.
Prior to joining Hudson, Mr. Brahin worked for the real estate structured finance departments of KBC Bank and UIC Sofal, and also served as a director at JER France where he was responsible for underwriting. Mr. Brahin began his career in 1989 as a developer and holds a Master's degree in Finance and a Master's degree in Economics from the University Paris – Dauphine IX.
Mr. Newman is the President responsible for directing origination activities in Asia. He has over 25 years of experience as a principal real estate investor and lender across a range of real estate businesses and assets spanning North America, Europe and Asia.
Prior to joining Lone Star, Mr. Newman was the Founder and Managing Partner of Broadcliff Capital Partners, a real estate private debt and equity investor based in London. Broadcliff served as the international investment advisor to the Lehman legacy real estate private equity funds (known as Silverpeak). Prior to founding Broadcliff, Mr. Newman was Global Co-Head and Chief Investment Officer of the Lehman Brothers' real estate private equity business where he was instrumental in establishing the European and Asian real estate private equity investment operations. Mr. Newman also previously served as a Managing Director with Fortress Investment Group LLP in Europe. Mr. Newman holds a B.A. degree from Dartmouth College and a J.D. from Dalhousie University.


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Smoked Turkey Sausage Pizza Recipe
Turkey sausage gives this easy, cheesy classic smoky flavor. It's so simple, you can fix it any weeknight. —Ruth Ann Bott, Lake Wales, Florida
- 1 package (6-1/2 ounces) pizza crust mix
- 1/2 cup chopped green pepper
- 1/2 cup chopped sweet red pepper
- 2/3 cup pizza sauce
- 1 package (14 ounces) smoked turkey sausage, sliced
- 1 jar (6 ounces) sliced mushrooms, drained
- 1/4 cup chopped green onions
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1. Prepare pizza dough according to package directions. Place dough on a greased baking sheet. With floured hands, press into a 12-in. x 10-in. rectangle. Bake at 425° for 3 minutes.
- 2. Meanwhile, in a small nonstick skillet coated with cooking spray, saute peppers until crisp-tender.
- 3. Spread pizza sauce over crust to within 1 in. of edges. Top with sauteed vegetables, sausage, mushrooms and onions. Combine cheeses and oregano; sprinkle over pizza.
- 4. Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Yield: 6 servings.
Nutritional Facts
1 piece equals 285 calories, 9 g fat (5 g saturated fat), 60 mg cholesterol, 1,166 mg sodium, 28 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Reviews for Smoked Turkey Sausage Pizza
Reviewed Jul. 6, 2011
"This was by far the best pizza I have ever made. I bought a pre-made Bobli whole wheat pizza crust and added a dash of "Mrs. Dash Southwest Chipotle" to give the sauce some added flavor. Other than that I followed the recipe and it was amazing. Reheated it in the toaster oven and it was still amazing!"
Wine Pairings
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
© 2016 RDA Enthusiast Brands, LLC


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Numerical Approximation of the Ericksen Leslie Equations
AbstractThe Ericksen Leslie equations model the motion of nematic liquid crytaline fluids. The equations comprise the linear and angular momentum equations with non-convex constraints on the kinematic variables. These equations possess a Hamiltonian structure which reveals the subtle coupling of the two equations, and a delicate balance between inertia, transport, and dissipation. While a complete theory for the full nonlinear system is not yet available, many interesting sub-cases have been analyzed.
This talk will focus on the development and analysis of numerical schemes which inherit the Hamiltonian structure, and hence stability, of the continuous problem. In certain situations compactness properties of the discrete solutions can be established which guarantee convergence of schemes.
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"Thank you for providing funding for the shingles vaccine. Today's clinic at
Northview Center served 71 seniors, many who expressed gratitude for this
opportunity! Sincere thanks for all you do!"
"I would like to thank the St. John's occupational therapy department for providing written testing and driving evaluation for my wife. It has enabled her to be a much more confident and safe driver and to maintain a quality of life that she desires.*"
(*This program is funded through the Greene County Senior Citizens' Services Tax Fund)


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STEUBENVILLE - Turnovers and a failed fake punt did in Steubenville on Homecoming Friday at Harding Stadium.
Salesianum returned two first-quarter interceptions for touchdowns and converted a late fumble recovery into another six points on its way to a 36-19 victory in the second meeting between the schools. The Sallies returned to Wilmington, Del., with a 5-1 mark while Big Red falls to 5-2.
Stephen Freeborn, a 6-foot-5 junior linebacker, got the Sallies rolling when he intercepted a Dimitri Collaros pass on Big Red's first possession. The toss bounced off the fingers of a Steubenville receiver and into Freeborn's hands and he sprinted 22 yards for the score. Matthew Sgro hit Liam McGivney for the 2-point conversion.
Article Photos
Steubenville's Mandela Lawrence-Burke, left, leaps for yardage Friday night at Harding Stadium.
Big Red rebounded from that mistake by going 80 yards in 11 plays on its next drive. Cody Saltsman did the honors via an 11-yard pass from Mandela Lawrence-Burke. Collaros kept the march alive when he ducked away from pressure and found Kai McClurg for a 22-yard gain. Lawrence-Burke also hit Niko Petrides for 18 yards. The run for two was stopped short.
Steubenville's defense then came up big, stopping Salesianum cold on its ensuing possession. Johnnie Blue dropped Sgro for a 7-yard loss to force a punt (the first four touches by the Sallies resulted in punts).
Unfortunately, the turnover bug flew in and bit Big Red again. This time, Salesianum's tall defensive front tipped a Collaros pass and Freeborn got his second pick-6, motoring 17 yards for a touchdown. Sean Smith's kick made it 15-6.
Big Red again bounced back, however, using another 11 plays to go 77 yards for a touchdown. Blue dove over from 2. The big play was a 24-yard Lawrence-Burke to Bryan Pierro pass on third-and-long. The sophomore quarterback rolled to his left, stopped and threw a screen back to Pierro. The conversion attempt failed.
Bill DiNardo's Sallies recorded another score just before half following the failed fake punt. Reno Saccoccia's crew moved from its 19 to the 43 (all 24 yards coming on Lawrence-Burke runs). On fourth-and-6, Saccoccia rolled the dice as McClurg took the short snap but could get just 2 of the needed yards
The Sallies made their hosts pay as they went 46 yards in four plays. Sgro tossed the ball into the corner of end zone. where Tyler Marroni, a 6-4 senior, went up and took it away from a Big Red defender for the touchdown. Smith nailed the conversion kick.
Big Red outgained Salesianum 197-107 in the first half, running 35 plays to 21 for the Sallies. Saccoccia's crew also had 12 first downs compared to six for the visitors.
Saccoccia's squad started the third quarter by running 17 plays to cover 80 yards, chewing almost nine minutes off the clock. Cam King kept the drive alive when he caught a tipped Lawrence-Burke pass for 14-yard gain on fourth-and-11 at the Salesianum 21. Blue eventually plowed over from the 4 to record his second touchdown. John Paul Duff booted the extra point.
Big Red caught a break in the fourth quarter when Sgro was nailed by Robert Hayden and fumbled the football, Garon Lytle recovering. The hosts were unable to move the ball and had to punt it back to the Sallies.
Salesianum then marched 69 yards for its second offensive touchdown of the night. Troy Reeder scored on a 3-yard plunge and Big Red fumbled on its next touch and the Sallies recorded the game's final score on another 3-yard Reeder run.
"These kids played with a passion for four quarters and they depended on their coach with 40 years of experience to help them," Saccoccia said. "I blew the game with that fake punt and that's the end of the story.
"They played with a passion on offense, defense and special teams. I loved the way they played. We didn't give them an inch until we were out of the game."
Big Red ran 66 plays compared to 41 for the Sallies. Saccoccia's crew outgained the Sallies 313-228. Lawrence-Burke finished with 63 yards rushing and 80 yards passing.
"There were a lot of highlights on offense, defense and special teams," Saccoccia said. "The low point was my call. It should have never been made. Someone who has been coaching since 1971 should know better than that."


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There are racing incidents and stupidity but this was downright outrageous, should have been an instant disqualification from the race. There are enough risks at the speed they are doing, and as fans we want to see good racing, not childish maneuvers by idiotic riders that cant control their temper on the track. infact throw him out of the competition!


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Genetic Technologies: Can We Do Responsibly Everything We Can Do Technically?
Smith, Harmon L., National Forum
Every human enterprise construes the world in a particular way, and that is a truism that applies to both scientific and humanistic projects. So when Francis Bacon (1561-1626) described the rudiments of modem scientific experimental method in the early seventeenth century, he challenged medieval scholasticism by claiming that what we need is not so much a general cosmological theory but detailed. and empirical investigation of the phenomenal world. Imposing philosophical constructs and theological dogmas on the natural world, he said, is a method both bankrupt and false.
Bacon proposed a five-step procedure that, greatly simplified, requires that we (1) clear the mind of all presuppositions; (2) gather data; (3) carefully tabulate all possible knowledge of facts, including opposing and contradictory facts; (4) catalogue; and (5) generalize. Bacon's great contribution to modem scientific method lies in his insistence upon induction, experiment, and the empirical study of data.
Underlying his method is its purpose, or what I have called his construal of the world in a particular way. For Francis Bacon, philosophy has a definite and practical function, and that is to serve for the benefit and relief of the society and state of human beings. It means to do this by a "restitution and reinvesting of man to ... sovereignty and power, in that wheresoever he shall be able to call the creatures by their true name, he shall again command them which he had in his first state of creation" (Interpretation of Nature).
Bacon's project was to accomplish this "restitution of sovereignty and power" by means of detailed and empirical investigation of the phenomenal world-a method that yields knowledge, and therefore power, in order to control. For Bacon and his heirs, the process is straightforward: in the measure to which we understand nature, we master it; and in the measure to which we master nature, we are liberated from fate and control our destiny.
What Bacon failed to appreciate is that our mastery of nature is not identical, nor probably even commensurate, with our mastery of ourselves; and therein lies a central issue for human manipulations of molecular biology: can we do responsibly everything that we can do technically?
What I have claimed for Francis Bacon is no less true for others of us. Every ethics and moral system also construes the world in a particular way. So, for example, if I self-consciously understand myself to be a Christian, or a Jew, or a positivist, or a utilitarian, a paradigm shift-a conversion from one way of seeing the world to another occurs: that particular self-understanding now construes the worlds of biomedical technology and genetic intervention in ways that are congruent with the account I give of who I am.
Let me try to illustrate: Part of what it means for Christians to look at the natural world is that we "see" the water of Baptism and "taste" the bread and wine of Eucharist as other than only, or merely, natural physical phenomena. These are physical phenomena, to be sure; but the Church has appropriated these very material things to be bearers of a special grace. They are hierophanies or epiphanies.
So while the water of Baptism is surely H20, Christians also see it as a gift from God: "In it we are buried with Christ in his death. By it we share in his resurrection. Through it we are reborn by the Holy Spirit." Water, for Christians, is a natural phenomenon whose meaning and purpose and value are shaped by the beliefs and symbols of Christian faith. A similar reappropriation occurs with the bread and wine of Eucharist: "Sanctify them by your Holy Spirit to be for your people the Body and Blood of your Son, the holy food and drink of new and unending life in him" (The Book of Common Prayer).
Unlike Bacon's project, to talk this way suggests boundaries to human power and borders for the exercise of human sovereignty over natural phenomena. …


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Our unique fixed louver style covers offer several advantages. With louvers set at your choice of angle and spacing, you get the right shade at the right time of the day, keeping your house cool. Choose from 3″, 4″ or 6″ wide pickets to get the look you want. Choose from the dual level or trimline options. Click here for more information.
Click below to see slideshow, or scroll with arrow on right


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Meet and Communicate with Fun Singles Near You on JDate
Register now to search thousands of members and post your FREE profile!
See who's on JDate:
nilita2503 is a 31yr-old single woman in Fredericton, New BrunswickView Profile
A single 27yo Jewish Orthodox IT professional from the east coast of Canada. Looking for someone nearby to chitchat with.
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See All Contributors »
College Basketball Offshore Book Odds, Betting Lines and Point Spreads at VegasInsider.com, The Leader in Sportsbook and Gaming Information - College Basketball Offshore Book Odds, NCAA Basketball Offshore Book Odds, College Basketball Offshore Book
Interesting. Lets hope ISU can make some people money on an upset
Betting lines aren't established a vacuum.
That spread may drop 1.5 or 2 points before game time still doesn't suggest a promising possibility for an outright win.
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10 Steps to Pick the Right Doctor
Whether you need a primary care doctor or a specialist, these 10 steps will ensure you find the right doctor for you. View Slideshow
Dr. Charbonneau's Experience
- Occupational Medicine
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Awards & Recognitions
Education & Training
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- Graduated in 1978
Internship Hospital
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- Complete in 1984
Languages Spoken by Dr. Charbonneau & Staff
- English
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Who I am:
My name is Dan, I'm 37, happily married with 2 young daughters (18 mos. and 3 y/o). I live in Parker, CO, which is about 30 miles south of downtown Denver. I became serious about cycling when I was about 15, and aside from my college years, I've been pretty avid since beginning. I did some amateur racing in high school, but I wasn't really all that fast, so I never pursued it too much. Plus, I'm not a terribly competitive person. I'm still not incredibly fast (average 16-18 MPH on most rides), but I love riding. I mostly enjoy road biking on my Specialized Roubaix, but mountain bike from time to time too on my Kona; however, these days my Kona is hitched up to the Burley for hauling around the little ones in the summer. I am a school counselor, so play the Mr. Mom role in the summer, which means most of my riding happens with added child/Burley weight (which is great training), or in the evenings when my wife gets home from work. She is training for her first marathon in September too, so my biking has taken a backseat to that - which is OK - she deserves her hobbies too!
Lately I've been daydreaming about purchasing a touring bike within the next couple of years, and heading out on solo weekend trek's that would include riding all day and camping at night. I'm not opposed to riding with others, but don't have many friends that bike like I do (most are recreational mountain bikers or hardcore road bikers; not much inbetween like me). I rather enjoy the solitude of riding alone anyway.
Recent cycling highlights include a couple of solo centuries last summer, yearly ascents of Mt. Evans (the highest paved road in North America), as well as finally getting around the riding Colorado National Monument in Grand Junction!
Happy to be here!


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Terms of Use
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Effective Date of Privacy Statement: April 1, 2001
Last Updated: February 17, 2012.
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Highway One Five and Dime: Runners from curb to cones
"Life in the bike lane - don't it make you lose your mind?"
The Highway One 5K and 10K held Aug. 10 featured runners going in both directions interspersed with the weekly Tour de Dewey bikers on their way to Bethany Beach and points south interspersed with cross walkers, jay walkers, big-headed dogs barking from car windows - it was just a flat-out wild world from cone to cone.
A pack of 227 runners elected the one-loop 5K race, which was won by Evan Sandt, 43, from Conestoga, Pa., in a time of 17:20. The rest of the leaderboard was Aidan McDermott, 18:41; Connor McNamara, 19:17; Todd Buchanan, 19:45; and Jeremy Rapposelli, 19:58.
The top women in the 5K were Wendy Kimmel, 45, from Lancaster, Pa., 20:25; Kirsten Walsh, 22:56; Julie Hamilton, 23:15; Kim Geyer, 23:24; and Denise D'Antuono, 23:53.
The 155 10K runners ran a block past the Rudder right to home then headed back out on the course for another 5K. A 10K and a 10-mile race are requirements to complete the 10 Sisters series.
Brett Long, 30, from Rochester, N.Y., was the 10K winner in 36:12, followed by John Stolzfus, 39:56, and Bobby Hutton, 41:44. Tara Cavaselis, the first woman and fourth overall, ran 41:44, followed by Josey Rupert, 42:05; Brian Sullivan, 42:41; Troy Seltzinger, 43:08; Chris Stanley, 43:19; Jen Cawthern, 43:53; and Lauren Bearmarth, 44:07.
Scores of recreational 5K runners got lapped by the serious10K runners, but it was all good as everyone returned to the post-race Rudder deck party unblemished and unscathed.
A large group from the Delaware Chapter of Black Girls Run elected the 5K or 10K, and a bridal party wearing Last Fling T-shirts also joined the run and the party.
What happens in Dewey stays in Dewey unless you check races2run.com.


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3D Artist
- Ottawa, Canada
- Full-time
Company Description
Fuel Industries is the intersection of advertising and entertainment - where enjoyment meets solid business strategy. We marry the best strategists and creative minds with an army of in house experts in the fields of animation, design, film and video production, sound design, music and online programming.
As technology changes, people change with it. Reaching your customer is no longer as easy as airing a 30-second spot in primetime - it requires breaking through filters. That's where we come in. Starting from piercing insight and strategy, we create entertaining experiences around your brands that resonate with your audience and create lasting impressions.
We are the evolution of interactive marketing. We are branded entertainment evolved.
Job Description
The 3d artist must be able take and implement feedback. To meet strict deadlines, the artist will require quick troubleshooting techniques, ability to collaborate with the team and have great communication skills. Demo reel is a must.
Due to the remote nature of this position, it is essential to adhere to the organizational structure and pipeline implemented by the 3D lead at Fuel Industries.
Required Skills & Experience
- Create models and textures at low poly and high poly at photorealistic level
- Rig characters as well as animate
- Accurately estimate project milestones and deliverable completion dates
- Provide necessary and timely feedback and guidance on deliverables across multiple projects
- Communicate project status and difficulties with the team
- Collaborate with the team to meet deadlines and produce high quality results
- Capable of maintaining creative vision from concept to final assets
- Proficient in either Maya, 3ds Max, andVray,Photoshop, knowledge Zbrush an asset
- Character rigging and animation
- Must have solid technical and conceptual design skills
- Must be comfortable with organic, hard surface and character modeling
- Must be comfortable with shaders/texturing and creation of source maps
- Lighting and rendering skills an asset
- 3d camera tracking/compositing an asset
- Any film production experience is a definite asset (editing, understanding camera movement, lighting, etc.)
- 3dsMax
- Maya
- Vray
- zbrush
- Photoshop
- After Effects
- 3D tracking software
Additional Information
Please send a copy of your resume to Jennifer Townsend at email@example.com
We are looking for someone for an exciting project and need to hire immediately.


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Former state Sen. Musto dies
Related stories
Former state Sen. Raphael J. Musto died this morning at his home in Pittston Township, a relative confirmed.
Musto, a Democrat who served for more than 30 years in the state General Assembly and briefly in the U.S. Congress, was recently released from a federal medical prison, where he had been held after being ruled not competent to stand trial on bribery charges.
Musto, 85, the son of longtime state representative James Musto, successfully ran for his father's seat in the 118th Legislative District after his death in 1971. In 1980, he was elected to serve out the term of U.S. Congressman Daniel J. Flood, but was unsuccessful in seeking re-election.
He was elected to the state Senate in 1983 and served there until retiring in 2010. Shortly after his retirement, he was indicted on charges that he had accepted $35,000 in cash, free construction services and gifts in return for using his influence to secure state funding for development projects.
Musto's trial was repeatedly postponed as he battled liver disease. He was declared not competent to stand trial by a federal judge in January. He was released from federal custody earlier this month when his health worsened.
His death was confirmed this morning by his niece, former Luzerne County district attorney Jacqueline Musto Carroll.
"It's been a rough time," Musto Carroll said. "He was a good man."
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All Jonathan Tiernan-Locke
In the News: Tiernan-Locke wants a chance to clear his name
- By VeloNews.com
- Published Jun. 18, 2015
In the News: Tiernan-Locke plans comeback to racing
- By VeloNews.com
- Published Apr. 22, 2015
Banned for two years stemming from a biological passport violation, Tiernan-Locke vows to return to racing in 2016
In the News: Biological passport produces results but raises questions
- By VeloNews.com
- Published Nov. 12, 2014
As the biological passport has become commonplace in sport, some cases, like that of Jonathan Tiernan-Locke raise questions
Tiernan-Locke's two-year doping ban upheld
- By VeloNews.com
- Published Aug. 18, 2014
The Sky rider tested positive in September 2012 and was eventually hit with a two-year ban
Tour leader Nibali defends decision to join Astana
- By VeloNews.com
- Published Jul. 18, 2014
The team has a history of doping within its ranks, including its general manager Alexander Vinokourov
Sky's Brailsford reacts to Jonathan Tiernan-Locke's biological passport case
- By Gregor Brown
- Published Jul. 17, 2014
The U.K. anti-doping panel handed Tiernan-Locke a two-year ban Thursday because of testing abnormalities that suggested doping
Sky stumbles through spring with injuries and illnesses
- By Matthew Beaudin
- Published Apr. 30, 2014
- Updated Apr. 30, 2014 at 11:10 AM EDT
Several riders on the British squad have been sidelined because of crashes, illnesses, and even anti-doping issues
UCI opens disciplinary process against Sky's Tiernan-Locke
- By VeloNews.com
- Published Dec. 17, 2013
- Updated Dec. 17, 2013 at 1:24 PM EDT
The governing body says Jonathan Tiernan-Locke has discrepancies in his biological passport
UCI investigates Tiernan-Locke rider over bio passport discrepancies
- By VeloNews.com
- Published Sep. 29, 2013
Sky's Jonathan Tiernan-Locke faces an investigation by the UCI over discrepancies in his biological passport
Jonathan Tiernan-Locke, built for the Ardennes, hopes to grow on Team Sky
- By Andrew Hood
- Published Mar. 3, 2013
Jonathan Tiernan-Locke took the long way around to joining the world's best team


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Golden Dragon
Treat your taste buds to the freshest, most authentic Chinese cuisine available in Eau Claire! You don't need a passport to experience delicious Chinese flavors — Golden Dragon is your local resource for made-to-order meals at affordable family-friendly prices.
Catering to your tastes
Featuring our menu at your special event is guaranteed to please every palate in attendance. For professional catering services to enhance your celebration or office luncheon, you can count on our kitchen.
Serving up generous lunch and dinner portions to satisfy your hunger:
Enjoy our menu in a friendly and casual dining atmosphere at 2709 N. Clairemont, or call 715-552-2790 for take-out and delivery.


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Bonnie Blue Candy Wrapper
Baptism & Christening Candy Bar Wrappers
Bonnie Blue Candy Wrapper, Item# CB3075C
Note: Sparkles are simulated and will not light up.
Bonnie Blue Candy Wrapper, Item# CB3075C
Note: Sparkles are simulated and will not light up.
Bonnie Blue Thank You
Bonnie Blue Envelope Seals
Bonnie Blue Return Address Labels
What would sweeten your special occasion more than a customized Candy Bar Wrapper with a delicious chocolate bar inside? Recipients will be thrilled with this unique favor!
"Bonnie Blue" features a baby wearing a light-blue tulle dress; a halo of blue and white flowers adorn her head. Encircled by light-blue flowers with green leaves; she rests on a white satin pillow. The background is comprised of white and grey variegated tones.
Wrappers come unassembled, however we will email you assembly instructions.
The wrapper is designed to fit a 1.55 oz. Hershey's® Candy Bar. Note: foil is not included. Our wrappers fit directly over the Hershey's® Candy Bar Wrapper.
Due to the hot summer months and the chance of chocolate melting while in transit, we temporarily do not offer the Hershey's Chocolate Bars with the wrappers.
You will be able to select the typestyle and ink colors to use for your personalized text during the design process. Start by clicking on the green CUSTOMIZE WORDING button. We recommend using the default typestyle and ink colors.
|Item Type:
| Candy Bar Wrapper
Candy Bar Wrapper Dimensions: 5.50 X 5.60 (W x H)
|Printing Process:
|Digital Press
|Coated Wrapperstock
|Typestyle Shown:
|Matching Ink Color:
|Purple and Hunter Green


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Today I have the privilege of sharing another Beautiful Badass Profile with you, and it comes from Emily Socolinsky. She has an incredible journey to share with you that is filled with trials that ultimately lead to victory. It truly is an inspiring story, and I encourage you to read all of it.
The Incident
Pain ripped through me like I had never felt before. I threw myself to my bathroom floor screaming in agony. Every time I tried to move, my entire right side from shoulder to foot went into spasms. I was crying uncontrollably. It was 9:00 am on a Tuesday morning in May of 2010. My phone was downstairs which meant somehow, I had to get down my steps if I wanted to call my husband and tell him to come home. Remarkably, I was able to drag myself down the stairs, crying and sobbing as my body raged. I managed to call him. "Come home. Now," I cried. Within 15 minutes, he was walking through our front door. I was lying on my back, crying, unable to move. It took him about 45 minutes to get me to a place where I could walk back upstairs with his help and get into bed. I started taking drugs immediately. It did nothing to alleviate my pain. I cried and cried and cried.
Never in my life had I ever experienced the pain I was feeling now. And at that moment, I really thought I was going to be like this for the rest of my life. For three days, I laid on my stomach, unable to eat, sit, walk or drive. I was popping pills right and left. (Funny side note: I was on so many drugs in such a short span that when I finally made it to my primary care doctor the following week, the blood sample she took came back positive for elevated liver enzymes. She asked me if I drank a lot. I told her no, but I was popping a lot of damn pills and MAYBE that had something to do with it! A week later, after I was off of my drugs, my blood work came back negative.)
At first, the drugs did not seem to be working but eventually, things began to calm down. By the fourth day, my mom came down to visit and we took a sloooow walk together. By Monday, I was able to drive myself to work. I pulled up in front of the dance studio, turned off the engine and proceeded to just sit there. I was frozen. I tried to get out of the car but every time I moved, my back would seize up. I started to cry. It literally took me about 5 minutes to find the right way to get out of my seat without pain. Thinking back to this time, I still cannot believe that I let myself get to this place where I hurt so much. In a span of two weeks, I lost quite a bit of weight too. When I walked into my doctor's office a week later, I weighed 129lbs, the lowest I had been since probably high school. I was thin but I was in pain. I had zero strength. I was in the worst shape of my life. How did I let myself get to this place? For months and months leading up to this incident, I chalked it up to "this is the way it is." I know now that that was a crock of s**t.
A little background on me….
My name is Emily Socolinsky, and I am the owner of Fivex3 Training, a one-year-old gym in Baltimore, MD. I specialize in strength and conditioning. I work with the most dedicated and committed clients I know who are just regular folk looking to feel better, move better and get strong! I never dreamed of owning my own business let alone running a gym. However, due to a series of circumstances over the past couple of years, here I am. And I could not be happier. ;-)
Although I now own my own gym and lift heavy and often, I am and will always be a dancer. I began studying ballet when I was 7 years old and continued my ballet training through elementary school, into middle school. I auditioned for the Baltimore School for the Performing Arts where I studied ballet and modern for four years, 5 days a week, 4-5 hours per day. I received my Bachelor of Arts in Dance from the University of Maryland at Baltimore County. After living in New York for two years, I returned to Baltimore in 1998 and danced with numerous local professional dance companies from 1999 – 2009 when I stopped because of my back. Three years ago, I thought my dance career was over…for good.
In 2005, I suffered a back injury that put me out of commission for awhile and into physical therapy. An MRI showed arthritis and a couple herniated discs. A year later, things had improved and I was back to dancing. Then in the spring of 2008, my back began to give me problems again. At first, I thought a little pain here and there was no big deal, but then I started to have issues when practicing yoga. Eventually I had to quit yoga altogether and, at least three times that year, my back went into spasms. The first time happened in rehearsal; the next at the studio when I picked up a TV. Then it happened again a few months later.
Fast forward to May of 2009. I decided to stop dancing with the dance company of which I had been a member of since 2002, and joined a new company. I was so excited to embark on this new journey. Yet, there was trouble brewing. I started to notice how uncomfortable I was feeling almost every single day. I was having trouble sitting and trouble driving. There was a sharp, shooting pain down my leg that had not been there before. And dancing was increasingly becoming more painful. As summer rolled around, a dance class put me out for a week, and I held back pain-induced tears one afternoon as I drove to DC for a performance. By November, I made a very emotional but mature decision to stop dancing. My body was suffering. Although I loved my new company, and I wanted to continue working with them, I was in pain. Real pain. I could not deal with it anymore. No more classes. No more rehearsals. Nothing. I was tired of crying. Things were going downhill fast. I went back to my doctor and the second MRI showed multiple herniated discs and what used to be a little arthritis five years earlier, was now severe arthritis. I started physical therapy again in December of 2009. Exercises that should have been easy for me were difficult and they hurt. I felt so weak and pathetic. How could I look so strong on the outside but be so weak in reality? Had years of "wrong" training left me with a bad back?
The Tipping Point
Three months later, I was "cleared" of physical therapy. My PT and I high-fived each other and I got a t-shirt. I really thought that I was better. Wow, I remember thinking. It really did not take that long to make an improvement. Just three months! Snowstorms ravaged Baltimore that winter, and I was out on my block the whole week, shoveling snow and chopping ice. Through it all, my back felt normal. I began choreographing a new piece for my older dancers. Since I had been cleared of PT, I figured that meant I could start dancing again. I started rehearsing my new piece and actually performed it with my students one weekend the end of April. The next day, my back hurt, but I did not seem to be in too much pain and shrugged it off. I rehearsed the piece again the following week and performed it at a dance concert in May. My back did not feel 100% but I figured it had just been awhile.
A week later, there I was, a complete and utter wreck, collapsed on the bathroom floor, my body screaming. Crippled with pain, I felt as though there was no hope for me. Once I was able to function properly again, I vowed never to have this happen to me again. "The Incident," as I like to call it now, spurred me to re-evaluate everything I'd been doing. My PT did not know what to do for me. "There is always surgery," my doctor said to me as I stood in front of her, wincing in pain, unable to sit. She gave me a prescription for a back brace and more PT. I knew there had to be more to life than physical therapy, back braces and pills. And I was damned if I was going to let this affect me for the rest of my life.
Getting Strong
While I was dancing in college, I was one of the few dancers in my department who actually cross-trained. I am not talking about Pilates or Yoga. I loved the gym. My dad bought a rowing machine the year I started college so he could row at home, and I fell in love with it. I would go outside on our back porch on the weekends and row and row and row until my arms ached. I once rowed for an entire hour and broke down into tears following this stunt. I even had thoughts about joining the crew team at school but the thought of waking up at 5:00 am to sit on a boat down off of Hanover Street just did not appeal to me so I stuck with the rowing machine. :-) I went to the gym religiously while in college. Many of my dance friends did not, thinking that this wasn't what dancers did. But I loved it. And I tried everything. Stair climber, treadmill, aerobics classes, step classes. I used every machine I could. When I moved to New York after college, the first thing I did was join a gym. Each day, I would be there for close to 2 hours – 45 minutes to an hour on a cardio machine and then hopped from machine to machine. The whole time I thought I was doing the right thing. When I moved back to Baltimore, I took a job at a local gym so I could get free membership. I fell in love with Spinning and thought about getting certified to teach cycle. Years later, in 2005, I did get certified and taught cycle for 6 years. So between 1999 and 2010, I danced for a number of companies, took cycle classes, aerobics classes, step classes. I logged hours and hours on the treadmill, the elliptical, the stair climber, the stationary bike. I rehearsed weekly with my companies and performed multiple times throughout the year. I sat on every machine there was and did my leg curls and my bicep curls. I did my triceps kick backs. I ate like a bird. And I truly thought that I was making myself stronger and more fit to dance. Even up until 2010, I really thought that I was doing the right thing for my body. And then my body fought back. When my PT gave me a simple exercise like bird dog or the dead bug, I had difficulty with them and it frustrated me and made me more angry about my situation. Why was I not strong? What had I been doing all this time????
The Solution
The "Incident" in 2010 was the straw that broke the proverbially camel's back. I was not going to be one of those people, one of those dancers, always in pain, popping pill after pill, icing, heating, going to PT. I was through messing around in the gym with the wrong program. Once I was out of acute pain, I went into the gym with a brand new approach to training. Instead of "working out," I was going to "train." I was going to train my body to get strong. My husband had started Mark Rippetoe's Starting Strength program about a few months before my attack and for the first time in years, he was now able to sleep on his stomach with no back pain. He did not have to stop and stretch his back every few blocks when we would take our evening walks. I told him to put me on this program and that summer, the summer of 2010, I squatted, deadlifted, pressed and benched to my heart's content. Squatting was not new to me, but deadlifting was. I can still remember picking up 95 pounds, putting it down and feeling like I was going to pass out. I looked at my husband and asked if he was trying to kill me. He kindly told me no and to try it again. He fixed my form and after a couple more pulls, I was in love. Deadlifting became my new found love in the gym and was the ultimate test for my back. Every time I approached the bar, set myself and pulled, all I could think about was how impossible this would have been a year ago, two years ago, 10 years ago. I was a new woman. And I knew that this was a new beginning for me. If I could do this for my body, I could do this for others.
As the weeks went by that summer, each time I got into the gym, my numbers continued to go up. I continued to get strong. By the end of the summer, I suddenly realized one day that my back pain was gone. I mean, gone. No more spasms. No more pain down my leg. No more problems driving. I felt like a new woman. I continued to train this way into the fall. I started looking for a space to open my own gym, a place where hard work would pay off big. Where people could come who were looking for results and knew that by training smart and training hard, they would feel better, get stronger and start living their lives all over again. In November of 2010, my husband and I attended Rippetoe's Starting Strength Seminar. It was the most incredibly three days of my life. I was congratulated by Rip on learning how to squat "properly" as he knew that I was a dancer. ;-) We both took the test and became certified Starting Strength coaches. I am proud and honored to hold such a certification, knowing what my body and mind had gone through for the past 5 years leading up to that day in May. It is a true testimony to strength training. By this time, I had found a place in the city, not far from where I lived. 900 square feet. A warehouse. The perfect place for what I wanted to do. Help people get strong.
A few months later, I visited my PT to tell her how incredible I was doing. I met one of her clients who was also a trainer, and I remember telling her how I had fixed myself through squatting and deadlifting and that my new goal was to help others get strong too. I was quite proud of my accomplishments. She looked at me funny and told me I needed to be careful. "Why would you want to pick up that much weight?" she snidely asked. I was stunned. The words came out all wrong but I managed to say something like "Because if I can pick up 200 pounds, anything in my daily life becomes that much easier." She shrugged off my comment and started talking about Bosu balls. I knew that was the last time I would speak to her. We obviously had nothing in common.
Two years later…
So, in a nutshell, I decided that after many trips to the doctors and the PT, I was going to take matters into my own hands and I got my a** back into the gym and learned to lift like a girl. I learned to use my body. I learned to feel weight in my hands and on my back. I learned that despite appearances, I was one weak a** woman who needed to get strong. Did I fix my back? Yes…and no. I still have arthritis. I still have herniated discs. But now I know what I need to do for my body to keep it healthy and on track. I understand the importance of foam rolling, of mobility work, of training hard and knowing when to back off and when to keep going. By August of 2010, I was feeling good. By December of 2010, I was feeling great. In January of 2011, I started to dip my toes in performing again. By May of 2011, I took my first modern class in almost two years. At one point during class, I broke into tears. The emotions that were inside of me overwhelmed me and brought me to tears. For the first time in almost two years, I was moving again.
In June of 2011, I opened my gym, Fivex3 Training, and my dream became a reality. Slowly, people started to come. People were inspired by my story and were always amazed when I explained to them why I decided to open my gym, where I was two years ago and where I am today. I have many clients who suffered from some sort of back pain in their life and once they started strength training, their back pain mysteriously disappeared. ;-) After a couple months, someone told someone else and that person told someone else and soon, my classes were growing. People were talking about it. I was starting to make a difference in people's lives. They were starting to see the results of their hard work. The stronger they got, the happier they were and the healthier they became. It doesn't take long. J
By August of 2011, I joined a new company, Deep Vision Dance Company. The Artistic Director was at first a little wary of bringing me on. "How is your back?" Nicole would ask me on more than one occasion. "Good," I would say, over and over. I would be lying, of course, if I said it was perfect. It's not. None of us are perfect. But because I am stronger overall, I know how to work with my body and with its limitations. It may not move the same way that it used to move. At 37 years old, I am 16 years older than the youngest member of the company. In fact, I am the oldest member of the group, older than my director. And while I may not move as fluidly as they do, I am strong and I am sturdy and they trust me to lift them and hold them. They always comment on my strength, how well I hold myself in class and in rehearsal. They admire me and respect what I have to offer the company. A few of the dancers have now joined me at the gym and train with me once a week. It is an awesome sight to see a 125lb dancer walk up to the power rack, dip under the bar and squat her bodyweight for reps. Dancers are natural movers so this training comes easy to them. So why aren't more dancers following this regimen? Ahh, but that is a whole other story in itself and one for another time…..I am working on this one.
The weekend of October 21, 2011, I had my first professional dance concert at Towson University as a member of my new company. Two years ago to that very day was what I thought was to be my final dance performance….ever. In that final performance, my back was killing me. It took me two hours to simply warm up enough to get through it in one piece. I made up my mind right then and there that I could no longer put my body through this torture. Fast forward two years and there I was, standing on the same stage, ready to dance again. And not just one performance. Three performances, two on one day. I spent the week leading up to the concert foam rolling, stretching and doing a ton of mobility work. If lifting has taught me anything, it has certainly taught me to listen to my body, something I never did as a dancer. I know when to stop, when I need a break, when I am ready to push myself.
I just finished my first season with the company this past spring. We had a very intense couple months leading up to our two big performances in March and April. The piece we showed at these concerts was intense 30 minutes of dancing. Nicole's work is not "back" friendly at all, which is what I love even more about being able to dance with her. The biggest compliment I received one night after a performance in April came from another dancer and wife of a very well-known performer and teacher. She came up to me and congratulated me on my performance stating what she loved the most about my dancing is that I moved from my back. I thanked her profusely and briefly told her my story. She smiled and told me to keep doing what I am doing because it is obviously working. ;-) To be able to get through an entire week of rehearsal, running this piece once, sometimes twice in one night and still having the energy, the drive and the strength to perform for an audience two nights in a row, proves to me what real work will do for a body. There is absolutely no way that I would have ever been able to work with DVDC if it had not been for the year of training that I did prior to joining the company. It is now a way of life for me.
Where I am today….
It has been one year since I opened my doors and I have not looked back since. I have met the most incredible men and women during this year, who are committed to getting strong and moving better. Many of these women never dreamed they would be working this way a year ago yet here they are. I recently wrote a post about why women should strength train, and I quote many of the women whom I train. Their honesty is astonishing. I am proud to know all of them. They have learned to squat, to press, to deadlift. They work tirelessly on their push ups and chin ups and kettlebell swings. I train them the same way I train myself….what else would I do? I continue to focus on the big lifts – squat, press and deadlift – and most recently, I have started incorporating the Olympic lifts into my program. I am working with a friend of mine who is a weightlifter and runs his own gym in Pennsylvania. I LOVE the challenge these lifts bring to my program and to my training. It is like learning how to dance all over again because the technical skills needed for these lifts is incredible. I round out my program with other good pushing and pulling exercises as well as include some kettlebell training. No matter what I do, I always focus on strength. I keep my sessions to an hour and always include all of my mobility and foam rolling before and after.
If strength training has taught me anything, it has taught me to take a break when my body tells me to do so, something dancers are not very fond of doing. When something is a little out of whack, I stop and rest. I will take a month off from lifting and focus on more bodyweight type workouts or stick with more kettlebell training. When I feel my body is ready to tackle the bar again, I am there 150%. I have also learned to balance my training with my dancing and know that during the weeks I am in performance and intense rehearsal mode, I need to back off and work smart. Once those weeks are over, I can build my program back up again and work harder, set new PR's and have fun. I don't stress too much about my training sessions as I used to do. I always walk into my sessions knowing exactly what I am going to work on but I do allow myself to go off program if I feel my body or mind just isn't ready for all of the work that day. I like working this way. Before I developed this new mindset, I would get very frustrated with myself and beat myself up when something did not go right, or when I was dealing with any body issues. I do have to accept that I will always be working on something in regards to my body. Years if dancing does take a toll on one's back, hips, knees, etc.
Many dancers are finished dancing by my age. For me, I wanted to prove to my doctors and my PT that I could dance again if I wanted to, that I was not ready to stop when I did. Of course, I do have my limitations when it comes to certain exercises. A broken right foot, tendonitis in the shoulders and leg from years of dancing puts my body in a precarious position at times. I do a lot of single leg work, especially on my right side. I work on my internal rotation because of years of turning out, my legs do not know what it means to turn in. I am teaching them. I am trying to find stability in my body where it never had it before. It is a work in progress. My body is always learning something new each time I enter a session and I am always discovering something new about my body, what it needs, what it can handle, where I am lacking stability or mobility. Learning what my needs are helps me to relate to my clients even more. I train for a better, stronger and healthier me.
I don't tell people I am perfect, that I have it all figured out. But I do tell people that they can change, that they can always be stronger, mentally and physically. I believe this. I live this. Through hard work and smart training, you can make a difference in your body. Back pain cripples more of us than we would like to think. Young, old…it does not matter. We do not move as we once did. We do not move…period. We sit in the car, at our desks at work, while watching TV, while watching a game. We spend more time on our butts than we do on our legs. And when we don't use something, we lose it. And when the pain hits us, we go out of our way to fix it. We drag ourselves to the doctor who tells us – "Here is a prescription for physical therapy," "Take these drugs," "Get a back brace." We make an appointment with the acupuncturist because drugs are bad. We drive to the Healthy Back store to buy expensive seat cushions that will help to relieve our pain, help us to sit better in the car as we drive. We drag ourselves to the chiropractor, to physical therapy, to Yoga class, to Pilates.
But are we really getting better or are we just fooling ourselves? How is it that all of these so called "fit" people still have back problems? Because they really are not strong. Lifting heavy weights is hard work. It humbles us. But it makes us strong. I am not talking 5 pounds or 10 pounds. I am talking real weight. We should not be proud that we cannot lift the 36 pack of water at BJ's. We should not be proud that we need to push our carts full of bags to our cars instead of carrying them. We should not be proud that it hurts to get out of our chairs (unless we just finished an intense lifting session…we should be sore!) We have the ability to change our bodies, to make them stronger, by working smarter and yes, harder.
This summer, my friend and I are holding a strongwoman contest at my gym. In preparation for this contest, I am building more strongman type training into my program as well as into some of my client's programs who will be participating in the contest. I think I am more excited for them to compete than me! Nothing says STRONG like a strongwoman contest. They are excited. I am excited. Strength is addictive and contagious. And I am an addict for life.
Note from Nia — I asked Emily to please share a video of her dancing, and you can see her and her company in action in this video:
Be sure to check out Emily at her website www.Fivex3.com and on Facebook and Twitter.


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This is all Pirreli's fault. They had permission to do the best but had to make it open and fair.
How can Mercedes be held responsible for being the only team invited to the party?


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Hi, im new to this bike world, and i was just trying to get a fixed gear bike, but instead got a wrong one...
so im trying to convert my bike into fixie.
Can you tell me if i should convert it or not? and if so, how or why not? (i.e. the frame's not good for a fixie, etc.)2012-05-07_17-51-22_518.jpg
This is the bike that i got : GT Traffic 5.0


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I'll admit, this is not your typical bedroom suite! But I find great joy out of creating something from basically nothing. And such was the case with this project.
Both the gate and sawhorse were found in another's burn pile. The gate received some fun hooks, the 'bedding' was created from some sheets and linens on hand and the bedroom was complete! For free. :)
To see more: http://www.funkyjunkinteriors.net/2012/05/how-to-decorate-bedroom-with-messy.html


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Wow....just wow.
Family Brings Home Baby Skunk With Rabies - Health News Story - KCCI Des Moines
What ever happened to truth, justice and the American Way?
Just saw that too. Could have been worse I guess. Exposed to rabies and get gassed by the little ****.
There's nothing like smelling like **** and drooling all over.
When Prepared, Fear No One.
I was thinking I heard that they make decent pets when they are young, similar to raccoons.. Not sure why you would wanna take the risk of stinking horribly and getting rabies but to each his own..
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