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Gerber long sleeve side snap shirts are great as a layering piece, made of 100 percent cotton for comfort and softness, designed with snaps on the side for no-fuss dressing because they do not have to go over baby's head and have built-in mitten cuffs to prevent scratching, 3 pack white available in sizes newborn and 0-3 months, machine wash and dry, great item for gift giving
100 percent cotton Snaps on the side for no-fuss dressing Built-in mitten cuffs on sleeves help to prevent baby from scratching face Machine wash and dry
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5.0 out of 5 stars
We purchased these at Target and bought every package they had of size 0-3 months. Our baby was 7 lbs at the time and is up to 10 lbs now and the shirts still fit. We were given a ton of onsies, but, as first time parents, found dressing our baby in them to be a bit challenging in the beginning. The side snap shirts were the perfect answer for us and we love the built in mitten cuffs for nighttime....Read More
2.0 out of 5 stars
These seem to be of decent quality, but are comically small - too small to fit my 6-pound newborn, who has been swimming in other "newborn" sized clothes that are too big. I can't see how the "5-8 lbs" statedon the label is even possible....Read More
5.0 out of 5 stars
the cotton material is very cozy and the style allows the belly stump breath. would definitely buy more than half a dozen to keep the baby dry and clean....Read More
5.0 out of 5 stars
They are simple, inexpensive & great to have your little one in when you're just hanging around the house. Makes diaper changing a breeze. Easy to get them into since it doesn't have to go over their head....Read More
5.0 out of 5 stars
Bought these for my 2-month old baby. They are easy to put on (no over the head) and keep my baby from scratching his face. The only complaint I have is that since their not attached at the bottom like a onsie, they ride up. You have to keep pulling them down or they become like a "crop top" (on my boy baby--not the look we wanted). You can minimize this unfortunate look somewhat by layering these over a short sleeve onsie. Still, I love these because now that my baby boy is 12 lbs, they are the only mitt-cuff tops I can find that still fit him and look like they might still fit for another month or so. Mittens and socks on hands just fell off our kid. Soon this will be all we have to defend him from his nails....Read More
5.0 out of 5 stars
My baby daughter was wearing these shirts until she turned 1 month and we totally loved them. The fabric is nice and soft and it's very easy to put them on and off. Our baby is quite large, so we could not wear the newborn shirts longer but I really wish Gerber would make similar shirts for 3-6 and 6-9 months!...Read More
4.0 out of 5 stars
My grand baby wore the kimono style shirts with mitten cuffs in the hospital. They made changing and swaddling very easy, so we were anxious to order some before the baby came home from the hospital.PROS:They work. The baby sleeps very well in these + swaddling. Mission accomplished.CONS:Fabric is thin. But it makes them dry faster in the dryer.Kimonos are short (not for tall babies) and arms are long. Our baby is little, so they work. We've found that all Gerber products run comparatively small. That is good for small babies in the 6 lb. range. Other 'newborn' clothing is too big for our little 6 pounder.....Read More
5.0 out of 5 stars
These are very good for newborns. Easy to wear, no scratches from little nails, and warm enough. Note: will shrink after wash & dry....Read More
5.0 out of 5 stars
Wanted them for my 1 month old I hate taking her to the doctor without it makes it easy for the doc to remove clothes during examination and don't have to worry about her being cold...Read More
5.0 out of 5 stars
I dress my daughter in these everyday. They are so easy to put in (nothing over her head which she hates). Also they make diaper changes easier (less layers to unsnap). I love them....Read More


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Trivializing Torture: The Office Of Legal Counsel's 2002 Opinion Letter And International Law Against Torture
by Robert K. Goldman
IN LATE APRIL OF THIS YEAR, GRAPHIC PICTURES surfaced in the U.S. and foreign media depicting the ill-treatment of Iraqi detainees by U.S. military personnel at the Abu Ghraib prison near Baghdad. Shortly thereafter, excerpts of a leaked report prepared by Major General Antonio Taguba, who investigated these abuses in February 2004, appeared in the May 10 issue of the New Yorker magazine. In his report, Taguba confirmed that U.S. military police had punched, slapped, and kicked Iraqi detainees, forced them to strip and perform sex acts, and had used military dogs to intimidate them. Labeling such conduct "sadistic, blatant and wanton criminal abuse," Gen. Taguba concluded that the U.S. personnel involved had committed "grave breaches of international law."
The furor at home and abroad over the prison scandal was soon fueled by the publication of several leaked memoranda prepared by lawyers and other Executive branch officials concerning the interrogation of persons detained by the United States in the "war on terrorism," including those held at Guantanamo Bay and elsewhere. Of these memos, the August 1, 2002, legal opinion prepared by the Department of Justice's Office of Legal Counsel for Alberto Gonzales, counsel to President Bush, is the most revealing and dismaying in its argumentation. Written in response to a request from the CIA seeking authority to conduct more "vigorous" interrogations of terrorist suspects, the opinion has been harshly criticized for essentially authorizing and justifying torture in violation of international and U.S. law. Before examining that opinion, it might prove instructive to review the nature of the prohibition against torture and cruel, inhuman, and degrading treatment in international law, and to briefly survey the jurisprudence of key human rights bodies on the subject.
The Prohibition Of Torture
BOTH TORTURE AND CRUEL, INHUMAN, OR DEGRADING treatment are absolutely prohibited by conventional and customary international human rights and humanitarian law. These proscriptions in human rights law are contained in the 1948 Universal Declaration of Human Rights, the 1948 American Declaration of the Rights and Duties of Man, the International Covenant on Civil and Political Rights (ICCPR), the 1984 UN Convention against Torture and Other Cruel, Inhuman and Degrading Treatment (Torture Convention), the American Convention on Human Rights (American Convention), the European Convention for the Protection of Human Rights and Fundamental Freedoms (European Convention), and the African Charter on Human and Peoples' Rights. Each of these treaties (except for the African Charter) expressly made prohibitions of torture non-derogable, which means that they cannot be suspended for any reason, including war or any other emergency situation. Comparable prohibitions have evolved in the customary laws of war since the mid-19th century and are codified in the four 1949 Geneva Conventions and their two Additional Protocols of 1977.
So extensive and well-established is the prohibition against torture in general international law that it imposes on states obligations erga omnes-that is, obligations that every state owes to all other members of the international community. Moreover, the proscription against torture is also widely regarded as having attained the status of jus cogens, or a peremptory norm embodying a fundamental standard that no state can contravene. Although cruel, degrading, or inhuman treatment is also clearly prohibited by customary law, its status as jus cogens remains unclear.
This universal condemnation of torture precludes any state not only from engaging in torture, but also from expelling, returning, "rendering," or extraditing a person to another state where there are substantial grounds for believing that the person would be in danger of being tortured.
The Definition Of Torture
ALTHOUGH VIRTUALLY EVERY MODERN international humanitarian law convention and human rights treaty dealing with civil and political rights proscribes torture, none of these instruments defines the term "torture" or indicates how it is to be differentiated from cruel, degrading, or inhuman treatment. The principal international instrument that contains such a definition is the Torture Convention. This treaty, to which the United States is a party, defines torture as
. . . any act by which severe pain or suffering, whether physical or mental, is intentionally inflicted on a person for such purposes as obtaining from him or a third person information or a confession, punishing him for an act he or a third person has committed or is suspected of having committed, or intimidating or coercing him or a third person, or for any reason based on discrimination of any kind, when such pain or suffering is inflicted by or with the consent or acquiescence of a public official or other person acting in an official capacity.
This definition, arguably, reflects a consensus that is representative of customary international law.
The treaty categorically declares that "no exceptional circumstances whatsoever, whether a state of war or a threat of war, internal political instability or any other public emergency, may be invoked as a justification of torture." In addition, it stipulates that "an order from a superior officer or public authority may not be invoked as a justification of torture." The treaty also prohibits, but does not define the terms cruel, degrading, and inhuman treatment or punishment.
International Law On Torture And Other Ill-Treatment
OVER THE YEARS, THE SUPERVISORY BODIES established by universal and regional human rights treaties have developed an extensive and rich body of jurisprudence on the subject of torture and ill-treatment. Many of their decisions, especially early ones, do not, however, make clear a distinction between torture and cruel, degrading, and inhuman treatment.
In a leading case, Ireland v. the U.K., the European Court of Human Rights indicated that one basic distinction between torture and cruel, degrading, or inhuman treatment "primarily results from the intensity of the suffering inflicted." Torture involves deliberate inhuman treatment causing very serious and cruel suffering. In the Greek case, the European Commission indicated that torture is generally an aggravated form of inhuman treatment perpetrated with a purpose, namely, obtaining information or a confession. In that case, the European Commission found that the practice of inflicting severe beatings to all parts of the body constituted torture and ill-treatment. More recently, the European Court in Aksoy v. Turkey found that suspending the victim, who was stripped naked, by the arms, which were tied behind his neck, for the purpose of obtaining information or admissions from him amounted to torture. In Aydin v. Turkey, the Court concluded that the rape of the victim during her detention, together with her having been blindfolded, paraded naked, and kept in a continuous state of physical pain and mental anguish, constituted torture.
When determining what constitutes torture under the American Convention, the Inter-American Commission on Human Rights has generally looked to the definition of torture contained in the 1985 Inter-American Torture Convention, which is somewhat broader than the definition in the Torture Convention. The Inter-American Commission has indicated that torture must combine the following three elements: "1. it must be an intentional act through which physical and mental pain and suffering is inflicted on a person; 2. it must be committed with a purpose (such as personal punishment or intimidation) or intentionally (i.e. to produce a certain result in the victim); and 3. it must be committed by a public official or by a private person acting at the instigation of the former."
Both the Inter-American Commission and Court have consulted decisions of the European Court and Commission to assess whether an act or treatment attains a minimum level of severity in order to be considered "inhuman or degrading." The Inter-American Commission has said that "[t]he evaluation of this 'minimum' level is relative and depends on the circumstances in each case, such as the duration of the treatment, its physical and mental effects, and, in some cases, the sex, age, and health of the victim." In the Loayza Tamayo case, the Inter-American Court, citing the European Court's judgment in Ribitsch v. Austria, noted that degrading treatment is characterized by fear, anxiety, and inferiority induced for the purpose of humiliating and degrading the victim and breaking his physical and moral resistance. The Court also noted that the degrading aspect of treatment can be exacerbated by the vulnerability of a person who is detained unlawfully. Finally, the Court noted that the exigencies and difficulties associated with anti-terrorist struggles cannot justify restricting a person's right to physical security.
Despite adopting the European Court's formulation of the difference between torture and other ill-treatment, the Inter-American Commission and Court have found it difficult and usually unnecessary to distinguish clearly between the two. More specifically, they have found the following acts or measures to constitute torture or inhumane treatment in the context of interrogation and detention: prolonged incommunicado detention; keeping detainees hooded and naked in cells; interrogating them under the drug pentothal; imposing a restricted diet leading to malnutrition; applying electric shocks to a person; holding a person's head in water until the point of drowning; standing or walking on top of individuals; cutting with pieces of broken glass; putting a hood over a person's head and burning him or her with lighted cigarettes; rape; mock burials, mock executions, beatings, deprivation of food and water; threats of a behavior that would constitute inhumane treatment; threats of removal of body parts; exposure to the torture of other victims; and death threats.
The UN Human Rights Committee has found similar acts or conduct to constitute torture and other inhumane treatment. These include beatings, electric shocks, and mock executions, forcing prisoners to remain standing for extremely long periods of time, and holding persons incommunicado for more than three months while keeping that person blindfolded with hands tied together, resulting in limb paralysis, leg injuries, substantial weight loss, and eye infection. In addition, the UN Committee against Torture, established under the Torture Convention, has indicated that the threat of torture, severe sleep deprivation, and forcing a person to sleep on a floor handcuffed after interrogation constitute torture and that physically restraining, in very painful conditions, and hooding a person can amount to cruel, degrading, or inhuman treatment.
The UN Special Rapporteur on Torture has listed several acts that involve the infliction of suffering severe enough to constitute torture. These include, for example, beating; extraction of nails, teeth, etc.; burns; electric shocks; suspension; suffocation; exposure to excessive light or noise; sexual aggression; administration of drugs in detention or psychiatric institutions; prolonged denial of rest or sleep, food, sufficient hygiene, or medical assistance; total isolation and sensory deprivation; being held in constant uncertainty in terms of space and time; threats to torture or kill relatives; and simulated executions. For its part, the International Criminal Tribunal for the Former Yugoslavia has found rape to constitute torture and noted that keeping someone in solitary confinement may amount to torture "to the extent that the confinement . . . can be shown to pursue one of the prohibited purposes of torture and to have caused the victim severe pain and suffering."
As previously noted, torture and inhumane treatment are absolutely prohibited in all armed conflicts by customary and conventional rules of international humanitarian law. In situations of international armed conflict, including occupation, the Third and Fourth Geneva Conventions mandate that prisoners of war and civilian detainees, respectively, must at all times be treated humanely. The Third Convention provides that "no physical or mental torture, nor any other form of coercion, may be inflicted on prisoners of war to secure from them information of any kind whatsoever." The Fourth Convention similarly enjoins the use of any "physical or moral coercion" against protected civilians "in particular to obtain information from them or from third parties." Both treaties make the willful killing, torture, or inhuman treatment of, or causing great suffering or serious injury to, protected persons "grave breaches," meaning very serious war crimes.
Furthermore, persons held as unprivileged combatants in international hostilities, but who are denied protection under the Third or Fourth Geneva Conventions (which includes the Guantanamo Bay detainees), are not without rights and protection under international law. They are entitled, as a matter of customary law, to the minimum guarantees enumerated in the Geneva Conventions' Common Article 3 and Article 75 of Additional Protocol I. These provisions prohibit at any time and in any place the infliction of torture or cruel, humiliating, and degrading treatment. Common Article 3's fundamental guarantees also apply in all non-international armed conflicts to all persons who do not, or who no longer, actively participate in the hostilities when they are in the hands of a party to the conflict.
The Office Of Legal Counsel Memo: Trivializing Torture
SUBSEQUENT TO ITS INVASION OF IRAQ, the United States formally recognized that it had become an occupying power under the Geneva Conventions and the 1907 Hague Regulations. As such, international humanitarian law was applicable throughout occupied Iraq and was binding on the nationals, both civilian and military, of the occupying powers. In the case of the United States, the law applied not only to members of the U.S. armed forces, but to CIA employees and private contractors as well. Under this law and customary human rights law, the United States was obliged to refrain from mistreating, much less torturing, any persons detained or interrogated by its armed forces and other agents. Indeed, the U.S. Army's Field Manual 34-52, echoing these international proscriptions, categorically provides that the "use of force, mental torture, threats, insults, or exposure to unpleasant and inhumane treatment of any kind is prohibited by law and is neither authorized or condoned by the U.S. Government." Despite this policy, it is now well established that U.S. military police and interrogators subjected the Iraqi detainees at Abu Ghraib, who were de jure protected persons under the Third and Fourth Geneva Conventions to acts constituting torture and other ill-treatment under any fair reading of the Torture Convention.
But this conduct-that Genaral Taguba termed "wanton criminal abuse"-would not amount to torture under the Office of Legal Counsel's legal opinion. By narrowly interpreting, or more precisely, distorting the definition of torture contained in the 1994 federal law implementing the Torture Convention, the opinion states that "physical pain amounting to torture must be equivalent in intensity to the pain accompanying serious physical injury, such as organ failure, impairment of bodily function, or even death." For mental pain and suffering to amount to torture, the opinion adds, "it must result in significant psychological harm of significant duration, lasting for months or even years." The opinion also argues that a defendant is guilty of torture under the statute "only if he acts with the express purpose of inflicting severe pain or suffering." Accordingly, if the defendant's purpose is to obtain information, even though he knows that "severe pain will result from his actions," he lacks the requisite "specific intent" to violate the statute. Reflecting its concern about this particular interpretation, the American Bar Association recently urged that the statute implementing the Torture Convention be amended "to encompass torture wherever committed, and regardless of the underlying motive or purpose."
The opinion also contends that interrogators could justify breaching U.S. law and treaties prohibiting torture by invoking the doctrines of necessity and self-defense in the prosecution of the "war on terrorism." It reasons that if a U.S. interrogator tortured an enemy combatant during an interrogation, "he would be doing so in order to prevent future attacks on the United States by the Al Qaeda terrorist network." The interrogator's actions could also be "justified by the executive branch's constitutional authority to protect the nation from attack." In short, the opinion concludes that the president, as commander-in-chief, is above international and domestic law and so, too, are those who act under his authority.
Apart from ignoring Supreme Court decisions rejecting such exorbitant claims of executive powers, the Office of Legal Counsel's arguments reflect either an appalling ignorance of, or sheer contempt for, international law. The Torture Convention, the Geneva Conventions, and the ICCPR, all treaties ratified by the United States, absolutely prohibit torture in all circumstances, including wars, whatever their motive or kind. The contention that the "war on terrorism" can justify violating absolute prohibitions in international law resurrects a defense that was resoundingly rejected by various tribunals in war crimes prosecutions after World War II. In the German High Command Trial, In re Von Leeb and Others, the U.S. Military Tribunal observed that were military necessity to confer on a belligerent the right to do anything that contributed to winning the war, "it would eliminate all humanity and decency and all law from the conduct of war and it is a contention which the Tribunal repudiates as contrary to the accepted usages of civilized nations.
It would be difficult to construct legal arguments that could be more exquisitely antithetical to and utterly destructive of the underlying object and purpose of the Torture Convention than those contained in the Office of Legal Counsel's opinion. By virtually sanctioning conduct equivalent to torture under the treaty and effectively laying out a roadmap of how to shield torturers from criminal prosecution, the legal opinion virtually renders meaningless the United States' adherence to that instrument.
The Aftermath
IN JUNE 2004, FACED WITH A FIRESTORM OF CRITICISM over the content of this opinion and other leaked memos, Bush Administration officials indicated that it was reviewing the Office of Legal Counsel's opinion and that decision makers had not relied on it. A leaked confidential March 2003 report prepared by a Pentagon working group on detainee interrogation for Secretary Rumsfeld, however, belies that assertion, as that report repeats many of the same arguments made by the Office of Legal Counsel's 2002 opinion letter. Moreover, it has been reported that after he received the working group's report, Secretary Rumsfeld approved a series of interrogation techniques, some of which were first used on the Guantanamo detainees and later on Iraqis held at the Abu Ghraib prison.
One of the few pieces of encouraging news in this still unfolding scandal is that, according to press reports, senior military lawyers in the Army, Navy, Air Force, and Marines, as well lawyers for the Joint Chiefs of Staff, either objected to, or expressed concerns over the aggressive interrogation techniques favored by political appointees at the Justice and Defense Departments. These military lawyers reportedly argued rather presciently that not only would such techniques violate longstanding military policy and practice, but "were subject to abuse that could haunt U.S. policymakers and endanger U.S. military personnel detained by other countries" and "provoke a storm of public criticism if the tactics became known."
The lawyers in the Office of Legal Counsel who prepared the August 2002 opinion letter not only poorly served the president and damaged the nation's credibility overseas, but also undercut over fifty years of efforts to establish effective international safeguards on the treatment of wartime detainees, compromised the moral and legal basis for this country to denounce torture practiced elsewhere, and placed U.S. citizens who are captured abroad at greater risk. The administration should unequivocally disavow the content of this opinion and reaffirm our nation's commitment to treat all detainees humanely in accordance with U.S. and international law. HRB
Robert K. Goldman is a Professor of Law & Louis C. James Scholar; Co-Director, Center For Human Rights & Humanitarian Law and Faculty Director, War Crimes Research Office, American University Washington College of Law. Professor Goldman was a member of the Inter-American Human Rights Commission from 1996 to 2004 and served as its President in 1999. The author is grateful to Herman Schwartz and Brian Tittemore for their helpful suggestions in the preparation of this essay.
The proper citation for this article in the Human Rights Brief Volume 12, Issue 1, beginning at page 1 is: 12 No. 1 Hum. Rts. Brief 1 (2004).

subset: commoncrawl


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Used & New Modular Test Platforms
BMI is your #1 source for New & Used Modular Test Platforms. We offer a huge inventory of in stock "ready to ship" Test Platforms. If you are seeking a specific model number or item just use our search box at the top of the page to customize your search. Our inventory is updated daily and our stock is ready to ship worldwide! Feel free to call or email us with any questions or for more details on any item or to inquire about the availability of testing or calibration of any product in carry. We're here ready to help you!
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Youth Knocks at NFL's Door ; Plenty of Teenagers Have Gone Straight from High School into Various Professional Sports Careers. the Exception: Football
Erik Spanberg Correspondent of The Christian Science Monitor, The Christian Science Monitor
At 19, LeBron James became the National Basketball Association's rookie of the year this week after averaging 21 points per game and leading the once-moribund Cleveland Cavaliers to within one game of a playoff berth.
Mr. James, a multimillionaire many times over, skipped college and went straight to the pros after a stellar high school career in Ohio. It took him little time to adjust to the rigors of an 82-game pro schedule and the challenges of balancing stardom, constant travel, and newfound wealth. He torched grizzled veterans and young stars alike with nary a misstep throughout the season.
With two college stars seeking early entry into the National Football League draft this weekend, the possibility of high school players making a similar leap in the football world came into sharper focus. A range of experts, as well as the NFL and its players union, view such a scenario as heresy.
"I don't think there's any question that they would have big- time problems," says Dr. Doug McKeag, director of the Center for Sports Medicine at Indiana University in Indianapolis. "And I don't think the NFL will ever allow it, regardless of who wants to do it."
Dr. McKeag says football's brutality requires excessive strength, even more so than other sports. He concedes that a handful of high school stars might possess the physical attributes needed to play professional football, but even those rare talents would suffer under the game's crushing psychological burden.
His overwhelming concern focuses on the cutthroat culture of pro football. Unlike other sports leagues, he says, the environment of an NFL locker room requires maturity and mental toughness beyond what any teenager possesses.
Lawyers differ on whether prep stars will eventually gain entry into the NFL draft. Critics of the current policy ask how any league can prohibit a player's earning power with arbitrary rules. Similar legal battles in other sports have been won by players challenging the system. But since 1993, the NFL has required players to be three years removed from their final high school season before turning pro.
Two former college players, Ohio State tailback Maurice Clarett and Southern California receiver Mike Williams, are challenging that rule. On Monday, a federal appeals court ruled against them. They now await word from the United States Supreme Court on whether they will be eligible for this weekend's draft.
Eligibility rules in other sports are far less stringent. Teenagers routinely compete at the highest levels of tennis, basketball, and hockey. James, for example, is only the latest in a long line of prep stars making the leap into the NBA. Others include All-Stars Kobe Bryant and Kevin Garnett. Carmelo Anthony, the runner- up in this year's rookie-of-the-year vote, spent just one season at Syracuse University before turning pro.
In baseball, drafting teenagers before they've seen a college campus is routine. Not so in football, where, critics charge, a cartel between colleges and the NFL keeps players from having any leverage until they've spent three years toiling on Saturdays instead of Sundays.
Jack Butler, the president at Blesto Inc., a football scouting service in Pittsburgh, has been assessing player talent for more than 40 years. His firm serves as a consultant to 11 NFL teams.
The punishing demands of pro football, he says, would crush most 17- and 18-year-olds. …


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It looks like the documentary seeking to find the lost dump containing thousands of copies of the worst Atari game ever made can dig in New Mexico. It has long been rumored that millions of copies of the Atari 2600 game, E.T.: Extra-Terrestrial were buried in a landfill in New Mexico.
For those who don't know, E.T. is considered the worst game ever made, and has been accused of helping to hasten the video game industry crash of 1983. Recently several film companies ran into a government road block when they located the landfill in question.
But some good news from Alamogordo Daily News this week: the NMED Environmental Protection Division Solid Waste Bureau has approved a waste excavation plan by Xbox Entertainment Studios, allowing the company to dig the site up and (hopefully) find for the legendary cache of crappy game cartridges. LightBox Entertainment and Xbox Entertainment are finalizing plans to begin the dig. All of this will be captured on film for a documentary.
The dig was delayed for a long time, due to complaints from residents and a necessary series of chemical testing on the grounds.
Source: Alamogordo Daily News


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Kasasa Cash
Free Checking That Pays You The 2.25% APY* You Deserve (In Cash)
Kasasa Cash is a free high-interest checking account that puts 2.25% APY* right in your pocket. After all, it's your cash so you should benefit the most from it. No short-term. Just you getting the most for your money, every month. Do you Kasasa?
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- Have a minimum of 10 debit card purchases post and settle
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*APY=Annual Percentage Yield. APYs accurate as of 05/15/2013. Rates may change after account is opened. Minimum to open is $100 for Kasasa Cash and $100 for Kasasa Saver. For Kasasa Cash, if qualifications are met each monthly qualification cycle: (1) Domestic ATM fees incurred during qualification cycle will be reimbursed and credited to account on the last day of monthly statement cycle; (2) balances up to $10,000 receive APY of 2.25%; and (3) balances over $10,000 earn 0.25% interest rate on the portion of the balance over $10,000, resulting in 2.25% - 0.43% APY depending on the balance. If qualifications are not met on Kasasa Cash all balances earn 0.05% APY. Qualifying transactions must post to and settle Kasasa Cash account during monthly qualification cycle. Transactions may take one or more banking days from the date transaction was made to post to and settle account. ATM transactions do not count towards qualifying debit card transactions. "Monthly Qualification Cycle" means a period beginning one day prior to the first day of the current statement cycle through one day prior to the close of the current statement cycle. The advertised Kasasa Cash APY is based on compounding interest. Interest earned in Kasasa Cash is automatically transferred to Kasasa Saver each statement cycle and does not compound. Actual interest amount paid may be less than advertised Kasasa Cash APY. The Kasasa Saver APYs may be less than Kasasa Cash APYs. If qualifications in Kasasa Cash are met each monthly qualification cycle: (1) balances up to $20,000 in Kasasa Saver receive an APY of 1.00%; and (2) balances over $20,000 in Kasasa Saver earn 0.25% interest rate on portion of balance over $20,000, resulting in 1.00% - 0.38% APY depending on the balance. If qualifications are not met on Kasasa Cash, all balances in Kasasa Saver earn 0.05% APY. ATM receipt must be presented for reimbursement of ATM fees of $5.00 or higher. Transfers between accounts do not count as qualifying transactions.
Statement cycle is the 2nd Tuesday of Every Month.


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Creekside RV Park & Campground
Welcome to Creekside TV Park & Campground
1437 Hancock Road, Albany, Georgia 31705
CALL for RESERVATIONS (229) 886-0504
We hope that you enjoy your stay with us. Please do not hesitate
to give us the opportunity of serving you in anyway that we can.
Park Rules:
As we live in such close proximity with our neighbors and friends, we should all try not to do anything to offend each other.
Please read and observe the following rules set forth for your protection and enjoyment of the park facilities.
- Rates are subjected to change
- Please place garbage bags and trash in dumpsters.
- Drive carefully and watch for children. The speed limit is 10mph.
- Pets are welcome but they must be kept on a leash, kept quiet and not left unattended in the park.
- Please walk your pet in the wooded area of the campground. Pick up the waste.
- We ask your cooperation in keeping the area clean.
- Please be considerate of your fellow campers. Quiet times begin at 10:00 PM to 8:00 AM.
- The management reserves the right to evict anyone from the campground for detrimental conduct or failure to observe the park rules and regulations, without a refund.
The above rules also apply to all areas in this park. In the long-term section, you are allowed to have storage shed, garage/car port, porch and/or cover over unit. Sewer elbows are required.


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Spoon remaining COOL WHIP into resealable plastic bag; snip off one corner from bottom of bag, then use to garnish desserts.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
sounds like it might be good but I think its missing some instructions...
So EASY! Made this as a light, festive dessert after holiday dinner. Everyone loved it. Substituted Strawberry jello for raspberry as my husband isn't a raspberry fan. Beautiful looking dessert.
I've made magic jello that layered itself when adding cool whip into disolved jello but in this piture it show s several layers. Can anyone give me pointers on this? Thanks


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Free Knitting Pattern from Lion Brand Yarn, formatted for input to refreshable Braille displays or Braille software
Lion Suede Mini-Stole
Lion Brand® Lion
Pattern Number: 50578-1K
SKILL LEVEL: Beginner + (Level 2)
SIZE: Large
Finished size 24 inches wide at widest point x 24 inches long (28 inches wide at the widest point x 28 inches long) [61 cm wide x 61 cm long (71 cm wide x 71 cm long)
CORRECTIONS: None
210-205 Lion Suede Yarn: Waterlilies Print Blues, greens, lavender and purple.
Quantity needed: 2 Skeins
Estimated Price: $ 9.78
Lion Brand Knitting Needles Size 15 [10 mm]
Quantity needed: 1
Estimated Price: $ 5.95
Additional Materials
Safety pin
7 sts + 14 rows = 4 inches [10 cm] in garter stitch (knit every row). When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. The needle or hook size called for in the pattern is based on what the designer used, but it is not unusual for gauge to vary from person to person. If it takes you fewer stitches and rows to make your swatch, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles. Making a Gauge Swatch
Exact gauges is not imporant to this project.
This pattern creates an "L" shaped piece.
To wear, drape the "legs" over your shoulders.
The corner creates a point at the back.
The openness of the knit makes it very drapey, and also somewhat challenging to measure.
Don't worry if your measurements aren't exact.
Cast on 26 (32) stitches very loosely.
Work garter stitch (knitting every row) until piece measures 24 (28) inches [61 (71) cm].
Bind off loosely.
Do not cut yarn.
Measure along one long side, marking halfway point with a safety pin.
Using same yarn, pick up and knit 26 (32) stitches along long side between the last bound-off stitch and halfway point marked by safety pin.
Work first row on these new stitches through the back loop.
Continue in garter stitch until piece measures 12 (14) inches [30.5 (35.5) cm] from pick-up row.
Bind off loosely.
Weave in ends.
Every effort has been made to have the knitting and crochet instructions accurate and complete. We cannot be responsible for variance of individual knitters and crocheters, human errors, or typographical mistakes.
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text:
4 year old 14.3 (estimate should finish at 15-15.1) hand beautiful bay roan AQHA gelding. Driftwood and Hancock bloodlines. Two years have gone into the…$5,000
A fantastic sorrel Colt by World Champion Skip Premiere and out of a Three Bars x Skipper Star mare. Plenty of muscle and good looks , athletic ability…$4,500
An outstanding Dunalino Colt by Skip Premiere .You can't find a prettier headed Colt ! He's super nice. Good disposition. Double Bred Skip Premiere. Four…$3,500
A gorgeous super dappled big bodied mare with great Skipper breeding on the top side and the great Boston Mac on the bottom for speed and performance.…$3,000
*Registered AHPA gelding ~ by a reined cowhorse futurity winning stud out of a roping mare *2 years old *Started under saddle and very sensible although…$2,700
Here is a true Foundation Bred quality grandson of the great Blondy's Dude. He has the highest percentage of Blondy's Dude blood in the World. Bondy's…Stud Fee: $600
Very nice colt, gorgeous head, very correct, One of the lost sons of World Champion Skip Premiere. Super intelligent, and easy to be with.$2,800
Daughter of Skip Premiere World Champion,and double bred Skipa Star. Her mother is a grand daughter of Three Par & Terryâ��s Pal. The same breeding as…$5,500


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Hi all,
Is there a possibility to setup mailbox sharing or/and mailbox right delegation in 4.5 ?
I believe not natively. May i'm wrong, may it exist a kin of "workaround".
Thank you for your help.
Hi all,
Is there a possibility to setup mailbox sharing or/and mailbox right delegation in 4.5 ?
I believe not natively. May i'm wrong, may it exist a kin of "workaround".
Thank you for your help.
Mailbox sharing is not currently a feature, however, we plan on introducing it in a future release.
Thank you for your answer.
Do you have an idea about the version number expected ? May time or dated roadmap ?
Many thank's again.
If you mean the web UI then bugzilla is a great resource.
I read the post, but as i'm a zimbra beginer (lover but new ;-)) i don't understand every think.
That should be enough to get you going. Be aware that all the details of intended fixes and product dates are subject to change and are at the discretion of the Zimbra team. You can have some input to a bug by 'voting' on it, it adds weight to the bug but doesn't guarantee you'll get it fixed to your schedule.
here's a dumb question, but the way it seems to be worded in the bug and this thread leads me to believe that it is not possible to share/delegate mailboxes to other users with the Web interface... is there another way to do it via the CLI?
Many of our users want to be able to delegate parts of their email boxes to other users's (ie Directors to their secretary's) and we currently do with our IMAP server. The users use Mozilla Thunderbird as a client. Maybe its possible to make the correlation via the CLI and have it work in thunderbird and just not the Web gui?
Like everyone else in the Bugzilla, this is literally the ONLY thing holding us back from actually purchasing your software. Its just a very sad thing to see all these great features and innovation, but a small yet extremely vital part is missing.
We currently use Egroupware and I am trying so hard to get away from it and into Zimbra,,, but until this one little feature is there. I'm stuck between a rock and a hard place.
Lets close our eyes and pray for a hotfix patch instead of having to wait for a whole new release.
Many thanks,
So according your explaination, i should wait until ~Oct 2007 to meet the mailbox sharing and delegation features in ZWC.
Thank you again.
Best regards.
According to my explanation I didn't mention October 2007. All I said was Zimbra don't make hotfix patches and the bug will be incorporated into the full package.
The bug entry mentions the next major release of Zimbra for the targeted fix. If you look in the announcements forum you'll get an idea of when the fix may be available.


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Discussion in 'Works In Progress' started by roka, May 20, 2012.
no problem my friend
I agree completely. This needs to be done.
Anyone wanna play?
- 14/07/2012
Add the LSR sniper weapon.
Add the M40A3A1 sniper weapon.
Add the G36C weapon rifle.
Add one options called "Show medic / ammo icon around the camera".
Add one options in game for open the Options menu without clicking on escape , now just type /o in the chat and press enter.
We have change the weapon shader for a better render and realism.
We have change the light process on the character for a better render and realism.
We have change the lightmap on the map underground.
Have fun , roka
hi roka!
where are you buy the characeter,weapons as such low polys?
i browse some website such as www.3drt.com,but i want see more low poly models.
thank you!
Bruno Liao
Google , The Game Creator
Yeah, they're great and all, but they're models come in DirectX format, which Unity can't import.
I'm sure lots of packages can do it, but I use Ultimate Unwrap to open .X models and export them as animated .FBX's. TGC will suddenly become a great resource for you Also, their T's and C's allow you to use the models in other engines, which I thought was pleasantly surprising.
Really? I've gotta take a look then.
Yep , you can do it like you want at a small price
-We have fixed the bug "invalid password", when one player has one password with special character.
-Now the Free For All limit is setup to 50 kills.
-We have fixed the respawn bug when the match is finish (allow you to kill after the match).
-We have fixed the reload bug on the M40A3A1 sniper (double reload).
-We have add one message when the game is finish.
-We have change the damage range and power of the grenade (too much over powered before).
-We have fixed some bugs in game.
-We have add one new map "Chapelle" by Agent Churva.
-We have optimized the code on the lobby.
-We have add one options "Mouse Zoom Sensitivity" , each time that you zoom , you will get this sensitivity.
Have fun , roka
Game Updated to 2.0 Version
Important thing for all players who can't connect to the game.
- If when you try to connect to our game you get the message "Connecting…" , please try with an other webbrowser.
- We have make again a big work to reduce the lagg in game by working on the game code and make a new management of the game content.
- We have fixed the bug when one game is finish and when one new player join it (the room was bugued until all players leave it).
- Normaly we have fixed the bug when you die and never respawn and when you die and always see your weapon (not sure at 100 % , need to check).
- The network as been revised and modified , now when i update the game all players who are currently playing the game for exemple on the version 1.0 will be separate to the players who have updated the game to 1.1. (good for me when i add new game content)
- We have change the login panel.
- We have change the lobby panel.
- We have setup a new room list:
- Free for all : now you can choice max 8/12/16 players - Team Death Match : now you can choice 4vs4 / 6vs6 / 8vs8
- Now in the inventory panel you can see your soldier.
Game Updated to 2.0.3 Version the 1 september 2012
- The bullet hole when you use the melee has been removed.
- We have fixed the display bug when sometime you see one players who use the P90 and have the ak47 in his hand.
- We have fixed the chat length message in game.
- We have fixed the camera height , so now the players behind some boxe for exemple can't see you when you can't see him.
- The Katana has been add.
- The M16 has been add.
Have Fun , Roka !
Dude awesome! Played Team Deathmatch last night and it was a blast. Only issue I saw was some intermittent lag.
yeah , i ckeck all my script and try to get some trick to improve the performance in game but without profiler is not easy ^^
Looks really fun, really channels the old school counterstrike days.
- 12/09/2012 Game Updated to 2.0.5 Version
- We have add the mouse scroll for change your weapon in game.
- We have fixed the keyboard settings when the player change his keyboard button in uppercase.
- Some change has been done to the character model for a better render and for the next update.
- Now you get more HP when you refill medic.
- The refill ammo time as been decrease.
- We have change the LightMap on City Zone and Chapelle.
- We have change some settings on all weapons for a better balance.
- One new map has been add "Urban War".
- One big work has been done on the coding part for a better performances.
Rush Team Website
It would be better if you have the full version (better optimization and graphics).
Anyway you are very talented and gameplay is just awesome.
Keep up the good work, don't abandom the game like many developers do.
You need to post a standalone version. On Mac the game is too glitchy to play.
I hate MAC ^^
Nice preview
That's not a good attitude to take.
You did NOT just say that. Oh, man...
Well, to be honest I do to.
If you guys want to get anywhere as a recognized game studio, you have to maintain a professional image. Telling your customers that you aren't going to try fixing any mac bugs because "you hate macs" completely destroys that image, and you'll start to lose credibility.
If you can afford it, you could purchase a Mac (just one is all you need, they're pretty much all the same unlike PCs) and use that as your test machine. If all you're doing is testing your game, it really isn't that different from Windows, just figure out where Safari is (or possibly download Firefox), install Unity, and load up the game. If you can't afford a Mac, well we understand, you're a startup and cash can be a bit tight. Saying your budget doesn't allow for a Mac is much better than just throwing out that you hate them and refuse to support them.
Anyway, my two cents.
I'm joking about MAC and you guy are so serious? lol
Ho come back to our world , it's a joke nothing else ....
So for replay correctly at that , MAC is not the priority of my game because like only me work on it , i have a lot of thing to do before checking what happen to mac user. And if i have write "I hate MAC" , it's just because only on mac some players get some little problem but can play.
Have Fun !
Well, the proper way to fix bugs is to find them first. Besides, the Unity player on my Mac couldn't properly play your game before. I can try again, but I doubt that the issue has been resolved. I'll give it a shot anyway though.
Mac constitute a fairly large percentage of Unity users at this point, and most of your players are likely to be Unity users. Soooo not supporting Macs might not be a good choice if you want to increase players, which I'm sure you do.
So just make a quick build. I don't see why it wouldn't work.
Hey, I PM'd you over Kongregate (but perhaps you don't check that). Sorry if this seems like a shameless plug, but I was wondering if you wanted to try out a voice chat system I'm working on? It's currently pending review for both Unity Asset Store and GamePrefabs.com, and would love to be able to drop a link to Rush Team in the product description
Wow, thats an impressive FPS!
One of the best i saw on Unity.
With better graphics, and some new interesting gameplay ideas this game can become fantastic.
Thank you but i don't want add a voice chat to my game but thank again
^ Sad face
That's OK, I understand.
Just signed up and played for a bit. Was pretty fun and there was 1 server going.
I think you should add the voice chat!
there is somewhere that i could play this game?
Roka i sended you a PM
That was announced in the main thread.
Dude, I saw the zombies thread... that should TOTALLY be a game mode. Seriously. Consider it. It would be seriously frickin' fun to do that in multiplayer XD
@Roka - I've played this many times over the last month or so and I have to say you've captured something good with this. I keep coming back and playing again and again and it's always a fun experience. There are things yet to be polished but you've got what you need for a good game already going. I would love to build an environment for this game.
As a side note: Capture the flag mode or the ole Counterstrike bomb defusing match type!
Thank you man , i'm happy that you play it , i have done one update 2 days ago and a lot of new player come now.
Yeah many thing need to be polished i know ^^.
At the moment i look for clean the lobby and some other thing. After that i will take a look at TFM and bomb mode promise
and the Zombie mode
how would you go by hackers in your game as i have herd of some i even saw one last week and i could tell it was not lag as he did no die and was kicking people off the game
Hey Roka , I love Rush Team. First of all , I love the gameplay , the graphics and the guns , etc. Secondly , I noticed some players had red in their name and later when I investigated I found out they were "Admin Players". I think this is pretty cool so I was hoping that you could make me one? I really , really want the admin sniper!!! Thanks , Mysterious.
if you have been playing the game it says he is not looking for testers or admins
Well, since someone else has bumped this thread... yes, I agree. That would be awesome.
This will be done normaly in one totaly new game.
At the moment we work on one new website , kills/deaths/level/room creation and clan informations for one big update in january.
Wow, today i got on again and you have 500 online with over 80 servers! Nice work roca, its getting adictive
Well i update my topic to encourage you to work with photon.
Small or big project, you can do whatever you want. You just need to understand photon.
I have never work on the game industry and i'm not a real programmer but i have make one game where you can see 1500 players online at the hot moment of the day and currently 300 000 registred players.
I have started rush team from zero the 15 march 2012 and i work on it only on my free time.
Sometime you can get discouraged because it's a lot of work , so make a little break and come back after a few days and you will have the power to work on your project.
I have selected some video for you , have fun and i hope see here some other project made with photon by a pro or hobbyist like me.
Small trailer made by one friend
Game play :
Login menu , lobby ....
I know , i know , my english suck but it's the life
Do you want to sell it, I want buy it.
Hey Roka, Thank you for introducing this game to me. very nice game!
I'm doing publicity about the game, turkey forums.
what hapennet why the game..?


text: NEW DELHI: Art Auction Party - Aam Aadmi Party (AAP), something of a pioneer in innovative means of political funding, will now raise money via an online art auction. Falling majorly behind its target of raising. Rs 100 crore for the Lok Sabha election campaign, AAP is now thinking of new fund raising pitches - the art auction is one of them.


text:
The folks at ShermansTravel.com need to take a trip to the Northwest.
The travel site recently ranked its top 10 National Park hikes, and not one Washington hike was mentioned. Not Mount Rainier. Not the Quinault Rain Forest. Not the Okanogan National Forest.
We'll let it slide this time because some of the other hikes mentioned are pretty amazing. Check them out in the gallery below, complete with comments from ShermansTravel.com.
Visit seattlepi.com's home page for more Seattle news. Contact Amy Rolph at email@example.com or on Twitter as @amyrolph and @bigblog.


text:
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Oven-Baked Chili Rating: 5 Recommend: Y Comments: i can't believe no one has rated this AWESOME chili! Made it for my family today...
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Christmas is around the corner, Hanukah is here, everywhere people are overflowing with love and good cheer, as families and friends unite in sharing the joys of the season. Well this is true of some of course, but certainly not everyone. Holiday Blues is a clinically identified ailment now, as for many watching the celebrations of others only exacerbates their own feelings of loneliness and depression. Security is a film out of Germany that has been very successful coming out of the festival circuit, and I feel comes closest to recreating this feeling of sad resignation and emptiness in a short film. In a very careful and understated manner the film humanistically portrays the psyche of a lonely man.
While not specifically identifying itself as a holiday movie, Security, with its ubiquitous snow and setting (a Wal-Mart-esque store) certainly display imagery consistent with the season. Peter Kurth plays a security guard for this box store. In the early portions of the film we see this character going about his dutiessilent patrols around the store, interrupted by silent cigarette and food breaks in his dank office in the back of the building. The time does come for action though. A young, pretty woman is caught shoplifting. Our man does his job and stops her, but from here the story becomes more human, more gray. What is right or wrong is less clear as our security guard must juggle duty with compassion and perhaps…longing?
The leads, Peter Kurth, playing a tough no-nonsense type just trying to do his job, soul-crushing job though it may be, and Susanna Rozkosny as the shoplifting woman, do excellent work playing off each other. They beautifully extract a lot of complexity out of brief interactions. Lars Henning, the director does a very professional job as well, truly achieving that invisible style that used to be so prized in film work, where one does not aspire to flashiness, but in simply immersing your audience into the story in such a way that they forget about the films direction.
While a little long, Security is the kind of film that is confident in what it wants to achieve. It does not reach for too much, and ultimately leaves you in quiet contemplation long after it is over. Please enjoy this, our last film pick of the year. Check in next week again as we compile our top ten list of films we reviewed in 2008!


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AP Capstone™
AP Capstone is an innovative diploma program that provides students with an opportunity to engage in rigorous scholarly practice of the core academic skills necessary for successful college completion.
AP Capstone is built on the foundation of two courses — AP Seminar and AP Research — and is designed to complement and enhance the in-depth, discipline-specific study provided through AP courses. It cultivates curious, independent, and collaborative scholars and prepares them to make logical, evidence-based decisions.Read the AP Capstone video transcript
Benefits of AP Capstone
- Fosters the research, argumentation, and communication skills that are at the core of college readiness and essential for lifelong learning
- Provides a setting to build on the knowledge and rigorous course work of AP in an interdisciplinary format
- Offers students a unique opportunity to distinguish themselves to colleges and universities
- Builds professional excellence through participation in an intensive, weeklong collaborative professional development institute
- Offers a flexible curricular content model with room for creativity and student input
- Affords schools and districts the distinction of offering a rigorous, widely recognized diploma program
- Helps identify students who are prepared to enter college with the research, writing, and collaboration skills necessary for successful college completion
- Provides consistent, externally validated measures of student ability
- Demonstrates student research and writing abilities through a 5,000-word scholarly research paper
Combining Scholarly Practice with Academic Intensity
AP Capstone was developed in response to feedback from higher education. The two AP Capstone courses, with their associated performance tasks, assessments, and application of research methodology, complement the rigor of AP courses and exams by equipping students with the power to analyze and evaluate information with accuracy and precision in order to craft and communicate evidence-based arguments.
- Analyze topics through multiple lenses to construct meaning or gain understanding
- Plan and conduct a study or investigation
- Propose solutions to real-world problems
- Plan and produce communication in various forms
- Collaborate to solve a problem
- Integrate, synthesize, and make cross-curricular connections
Building Skills Identified by Leading Educational Organizations
AP Capstone has collaborated with colleges and universities to define its content and standards. It utilizes frameworks and learning objectives uniquely aligned with core AP skills and practices and other skills-based learning objectives as identified by:
- Advanced Placement® Program, Skills and Practices
- The Association of American Colleges and Universities (AAC&U), The Essential learning Outcomes, College Learning for the New Global Century
- The Partnership for 21st Century Skills (P21), A Framework for 21st Century Learning
- Common Core State Standards Initiative, Literacy in History/Social Studies, Science, and Technical Subjects 6–12
- Council of Writing Program Administrators, Framework for Success in Postsecondary Writing
- The Association of College & Research Libraries, Information Literacy Standards for Higher Education
Fostering Excellence through Professional Development
Professional development is required for all AP Seminar and AP Research instructors. Teachers must complete a five-day face-to-face curricular training in the summer prior to the first year of teaching the course. In addition, teachers must complete an assessment scoring training during the first year of teaching each course . College Board may require teachers to complete additional training when necessary to ensure high quality delivery of the curriculum and/or assessment scoring.
Are You a Student?
Visit the AP Student website to learn more about AP Capstone courses.
Participate in AP Capstone
Interested in offering the AP Capstone program at your school starting in fall 2017? Complete the online application.
If you're interested in implementation in 2018-19, please fill out our interest form and we'll contact you with more information.
Current AP Capstone Schools
View key program dates and the list of high schools currently offering AP Capstone.
More Information
AP Capstone Program Brochure
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2015-16 AP Capstone Implementation Guide
AP Seminar Course Overview
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AP Seminar Course and Exam Description
AP Research Course and Exam Description
For inquiries, email email@example.com.
Additional AP Resources
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text:
Average Price
Lowest Price
Do I need a climate controlled storage unit in Big Rapids?
The forecast low for Big Rapids is 63 degrees today. The record low for today in Big Rapids is 26 degrees. Low temperatures below 32 degrees can cause freezing. If you're considering storing items that are susceptible to damage from freezing during this period, consider renting a climate controlled storage unit.
Does Big Rapids student population affect self-storage prices?
Colleges and universities located in or nearby Big Rapids include Ferris State University. College students often need storage during summer and winter breaks and can drive prices up during these seasons.
How does seasonality affect Big Rapids storage prices?
Storage prices in Big Rapids tend to be somewhat volatile when compared to other cities. Prices can vary by about 0.00 monthly depending on the time of year. Big Rapids storage prices are highest in February, and lowest in February.


text:
The paper, "Pulsed Power Loads Support and Efficiency Improvement on Navy Ships," coauthored by Robert Hebner, John Herbst, and Angelo Gattozzi, presented by Dr. Gattozzi at the Electric Machines Technology Symposium in Philadelphia, Pennsylvania May 19-20, 2010, and published in the Naval Engineers Journal, Vol. 122, No. 4, pp. 23-32, in December 2010, addresses the use of energy storage and high speed power generation to support high power loads and at the same time reduce fuel consumption of DDG51 Arleigh Burke class destroyers.. Energy storage can supply pulsed energy loads and can be used to improve reliability and power quality by stabilizing the grid. It can also serve to improve ship efficiency by acting as an uninterruptible power supply, enabling single generator operation with a single gas turbine operating closer to its peak efficiency, rather than running two generator sets constantly at light load. In case of failure, the energy storage unit provides power for critical loads until a second generator set can be brought online.
Based on system modeling, fuel savings projections, and ship integration studies, a flywheel energy storage system was found to be a viable


text: You've probably caught a remix or two by the German beatmeister—his rerub of Adele's "Set Fire to the Rain" is days away from 15 million YouTube views. But why settle for your MacBook's audio when you can hear him live? You have two chances this weekend, as Gold spins a Saturday doubleheader at the Mandalay Bay sister venues.


text:
Hey everyone! I know I'm new! But hear me out!
I've spent the last two years of college locked in my room.. studying like hell.. and finally, I get a break! In those 2 years, I've really lost my sense of fitness. In highschool, I was fairly active, at least enough to keep in good shape!
Right now, I weight about 162 lbs, my height is 5 feet, 10 inches. (Btw, I'm a guy).
I decided to try and do some weight training 3x a week, and researched some good workout routines with the equipment I have (bought from craigslist, 2 dumbbells, 1 curl bar and various weights.. for 50$! lol).
So far this is my workout schedule:
Workout A
1.Squats: 3 sets of 8-10 reps. (2 minutes rest between sets)
2.Bench Press: 3 sets of 8-10 reps. (2 minutes rest between sets.)
3.Dumbell bentover Rows: 3 sets of 8-10 reps. (2 minutes rest between sets.)
4.Overhead Triceps Extensions (with curl bar): (1 set of 10-12 reps.)
5.Calf Raises: 1-2 sets of 10-12 reps. (1 minute rest between sets.)
Workout B
1.Dumbbell Deadlifts: 3 sets of 8-10 reps. (2 minutes rest between sets.)
2.Seated Dumbell bicep curls: 3 sets of 8-10 reps. (2 minutes rest between sets.)
3.Dumbell Shoulder Press: 3 sets of 8-10 reps. (2 minutes rest between sets.)
4.Biceps Curls with the EZ curl bar: 1 set of 10-12 reps.
5.Ab crunches: 1-2 sets of 10-12 reps. (1 minute rest between sets.)
The weekly schedule follows the following pattern:
week 1:
Monday: workout A
wednesday: workout B
Friday: Workout A
Week 2:
Monday: workout B
Wednesday: workout A
Friday: Workout B
What do you guys think of that?
Anyways, the main question for this topic is this: THE DIET!
How many calories should I consume? This whole thing is confusing! From where I've read, I was told it didn't matter what you ate, so long as you maintained the right calories.
So how many calories do I consume? I used various calorie calculators and got different values. One recommended I consume 1600 calories a day, another recommended I consume 1900 calories a day! But I've read that a man should not consume less than 1800 calories a day..
How does it work?
For example: If I were to consume 1900 calories a day, and I burn 200 calories on my workout days, should I eat 200 more calories those days to maintain my 1900 calories a day requirement? Or do I ignore the fact that I was working out (burning those calories) and go on and continue to consume 1900 calories?
Someone help!
I just started working out today. I did each of the sets and consumed around 1400 calories. (I ate a snickers bar when I began to feel really tired and realized I consumed a low amount of calories after reading that no male should not consume below 1800 calories! I know, I was really late).
PLEASE! If you guys/girls can help me, I'd really appreciate it! I cannot wait to get this thing rolling, and become more involved with this forum as I increase my knowledge in this material. (I had no idea how confusing it could be!)
To all who offer their advice: THANK YOU!


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lazer sword
The Week in Local Music News
Local indie outpost Aquarius Records turns 40; Best Coast, Lumerians, The Mantles and more scheduled for their birthday bash [via SFBG]
San Francisco beatmakers Lazer Sword premiere new track on Altered Zones [via Altered Zones]
The Week in Local Music News
The tubes love affair with Oakland's Colleen Green continues [via Pitchfork]
SF Weekly talks Disco, Daft Punk and 222 Hyde with Portland's Reporter [via SF Weekly]
Local chiller Fiveng drops his first 7" on upstart label Beach Tapes [via Pitchfork]
After a solid four year run, SF Underground's Gemini Disco party says goodbye [via SF Weekly]
Get L.O.W. at Vessel
You deserve a drink for making it through the week. The party people at L.O.W. (Look Out Weekend) are hosting a shindig at Vessel to celebrate their one-year anniversary. Skip out of the office early, throw on your dancing shoes and start your weekend off with a live performance by locally-based rap mash duo Lazer Sword with DJ Huggs, followed by Pance Party and Pony P on the turntables. Buy a Fernet or Correlejo shot, get a free beer for the chase. $6 cocktails, $3 beers and snacks provided compliments of Bar Crudo. Hot party, hot people, cheap drinks and no cover. We'll see you there.
Friday, June 19, 4 - 9 p.m., Vessel, 85 Campton Place (off Stockton between Sutter and Post).


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About Contact Join Donate
August 20, 2014, at 6:17 PM
By Rachel Daly |
Last week, a federal court ruled in favor of Louisiana College in its suit against the HHS mandate which requires employers to provide insurance coverage for contraception, sterilization and abortion-inducing drugs, according to the Christian News Network. The decision ruled that the mandate violated the college's religious freedom.
"Plaintiff has shown … that the challenged regulations substantially burden its religious exercise, and Defendants have failed to show that the challenged regulations are the least restrictive means of advancing a compelling government interest," said Judge Dee Drell, chief U.S. district judge for the Western District of Louisiana.
The college was represented by Alliance Defending Freedom, and senior counsel Kevin Theriot reportedly responded positively to the decision. "Every American should be free to live and do business according to their faith. The government shouldn't punish people of faith for following their beliefs when making decisions for themselves or their organizations," he said in the report. "All Americans should oppose unjust laws that force people—under threat of punishment—to give up their freedom to live and work according to their beliefs."
Allied attorney and co-counsel Mike Johnson, the dean of Louisiana College's Pressler School of Law, is also reported to have stated, "This mandate leaves religious employers with no true choice: either comply and abandon your religious freedom and conscience, or resist and be punished."
According to LifeSiteNews, the Obama administration had contended that the lawsuit ought to be dismissed, pointing to "a notice it issued in March about a proposed rulemaking process that would require insurers rather than employers to provide abortion pill coverage." Louisiana College responded by issuing a brief, stating that the notice "does not make that proposal or explain how it will work … The [notice] therefore is not a concrete proposed rule that 'if made final, would significantly amend' the Mandate."
The Louisiana College decision comes in the wake of the U.S.Supreme Court's 5-4 ruling in favor of Hobby Lobby in June and several decisions granting temporary relief to such nonprofits as Eternal Word Television Network (EWTN), Wyoming Catholic College, a Cheyenne diocesan school and the evangelical Christian Wheaton College. A total of 28 universities, 40 religious charities, 15 dioceses, and many companies have taken legal action to oppose the HHS Mandate. The Obama administration also promised in July to "augment" the mandate's "accommodation process" within the next month.
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Decksaver Dust Cover for Pioneer DJM-500/600/700/800 and Allen & Heath Xone:62/92Product #H70528 Decksaver H70528 YCG DJ Accessories https://www.esnapw.com/rses/ESnapServlet?MerchantNumberSent=63655
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An affordable way to protect one of your most important musical assets.
This polycarbonate-constructed protective dust cover will protect your Pioneer DJM-500, DJM-600, DJM-700, DJM-800, or Allen & Heath Xone:62, Xone:92 mixers from intrusive dust and impact when it's idle.
- Clear, polycarbonate construction
- Keeps your mixer safe from dust and minor impacts


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Impact is in full effect (and if you don't believe me, than you haven't been watching Impact TV or the Social At IBM Impact Portal), but for those of us not in Las Vegas we're still turning out the hits.
And by hits I mean new solutions for you!
Today sees the release of two products:
IBM Security Key Lifecycle Manager for z/OS® (Announcement Letter 211-104) with enhancements to DB2 and IBM System Storage integration.
IBM® Tivoli® Application Dependency Discovery Manager V7.2.1 (Announcement Letter 211-159) which delivers a number of enhanced discovery capabilities and new storage reporting.
These are in addition to the announcements made at Pulse in February (see "Pulse 2011: Tuesday Wrap Up").
If you want to sit down with someone to discuss these or other solutions, you can contact your IBM sales rep and/or Business Partner (Business Partner Locator Site) and have them sit down with you now to discuss Integrated Service Management and be sure to ask them about conducting a whiteboarding session.
And be sure to keep following the action at Impact all week.


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How do you clean up a celeb's rough-and-tumble bad-boy image? With a few well-appointed magazine cover stories.
Gerard Butler, the subject of my latest Career Watch at Inside Movies, graces the cover of May's Architectural Digest, which features a spread on his 3300-square-foot Chelsea loft in Manhattan, complete with screening room, 13-foot-tall mahogany doors, erotic ceiling frescos and crystal chandeliers. Butler describes the loft, which was designed by architect Alexander Gorlin and designer Elvis Restaino, as "bohemian old-world rustic chateau with a taste of baroque."
And he tried to tone down his image as a rake in the April issue of Men's Journal, claiming that his drinking days are long behind him, and he doesn't go out with as many women as you think, despite tabloid reports to the contrary. "I'm certainly no angel," he told the mag. "There's no smoke without fire." He can't help but feed his macho rep by saying that at then-girlfriend Jennifer Aniston's Christmas party, he "trimmed her bush."
Down, Gerry!


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1967 Jaguar E-Type
|Listing details
1967 Jaguar E Type FHC 2 seat coupe. Opalecent silver grey with red leather interior. Grey headliner. Engine rebuilt with new pistons, bearings, oil and water pumps, valves, guides, and springs, chains and guides and tensioner, surfaced flywheel and new diaphram clutch. Close ratio 4 speed gearbox received new bearings, synchro rings, and layshaft. Radiator got a heavy duty core replacement. For further details about the car email me at : email@example.com. More photos are available upon request.Thank you.


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Delicious cookies that can help increase your milk supply
"100 percent of the moms called in with positive results in less than a week."
Renee Beebe, M.Ed., IBCLC
"They are well worth the price for us. Much less expensive than the formula they allowed me to stop using."
Commenter on Facebook
"Milkmakers helped boost my milk supply for pumping when I went back to work."
Commenter on dailycandy.com
"They do just what they say they will do – MAKE MILK! And they are beyond delicious."
Francesca, commenter on dailycandy.com
"I had troubles with both my daughters in nursing…I tried medication but that option came with bad side-effects so I was so grateful for a natural way to boost my milk supply."
"Your cookies are freakin' awesome. Husband ate some…still waiting for him to evolve and lactate. No results yet, so I guess I'll just order more cookies to eat =)"
"Thank you, THANK YOU!!!! Thank you! Milkmakers! I was having serious issue with my supply and I have been eating the cookies for 4 days now and I can see a difference. Friday all day I pumped 9oz. Today I pumped once after my daughter's feeding and I have 7oz already. Your product is amazing and I'm so happy to be a new customer! Thank you so much!"
"Just wanted to say how grateful I am to Milkmakers! They have truly helped boost my milk supply! It is so great to be able to work but feed my baby the best thing I can. I couldn't do it with my other two children, but Milkmakers has made it possible for me this time. Not to mention saving money. Yay!"
Get the right support!
The right support makes all the difference. Talk to a lactation consultant who can provide you with the support you need to meet your breastfeeding goals. Find out more in our breastfeeding resources.
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What's a lactation cookie?
Milkmakers cookies and mixes are seriously delicious and nutritious…with natural key ingredients that can help BOOST your breast milk supply.
I'm Emily Kane, founder of Milkmakers. I created Milkmakers cookies because I needed them.
I went back to work after my first daughter was born and found myself in a new situation — trying to manage work life, home life, and fitting in the time to pump during an already busy day. My milk supply started to go down and I worried that I wouldn't be able to provide enough milk for my baby.
When a lactation consultant first told me about lactation cookies, it seemed too good to be true: I could eat delicious cookies AND increase my milk supply. To my surprise, I saw an immediate boost in my milk production.
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cookies by the bag:
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grab & go bakery boxes:
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mixes (w/ GF options):
What's in Milkmakers cookies and why do they work?
Oats, Brewer's Yeast, and Flax Seed can help increase breast milk production.
Oats are eaten by nursing moms worldwide to boost breast milk supply, and are a nutritional powerhouse, providing plenty of whole grains, fiber, iron, and an abundance of healthy vitamins, minerals, and antioxidants.
Brewer's yeast is a traditional herbal remedy used to stimulate and increase the production of breast milk and is a rich source of the B-vitamins and amino acids essential for nursing moms and their babies.
Flax seed provides an abundance of omega-3 fatty acids, necessary for brain development, which can be passed from mother to baby through breast milk.
These ingredients work together to make Milkmakers a wholesome, beneficial treat for breastfeeding moms. When you eat Milkmakers lactation cookies, you get the nutrition you need to support your breast milk supply and you feel good about eating something so delicious, natural, and fresh that it could have come from your own kitchen (without spending hours there).
On-the-go moms + Milkmakers = well-fed babies
Do you know that nearly half of moms* stop breastfeeding before they want to because of insufficient milk supply? Being a new mom is a busy time with new challenges and many moms are not able to continue breastfeeding for as long as they want. Lactation remedies can help. Each mom needs to find the lactation remedy that works best for her lifestyle.
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Milkmakers lactation cookies provide your body with the natural nutrition it needs to make milk. They taste delicious, they are baked fresh and delivered straight to your door and, hopefully, they will make your life a bit easier.
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cookies by the bag:
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grab & go bakery boxes:
(ships FREE!) monthly subscription
mixes (w/ GF options):
Milkmakers cookies
At about $1.50 per day, Milkmakers lactation cookies are a simple, easy way to get the nutrition you need for breastfeeding and a delicious, healthy treat that you can share with your family. (Don't worry dads, they're healthy and nutritious for moms, but they're safe and delicious for you to eat, too.)
Oatmeal Chocolate Chip & Oatmeal Raisin Dairy Free
When we first started selling Milkmakers, moms could get our delicious lactation cookies in one flavor: oatmeal chocolate chip. We got a number of requests for a dairy free cookie so we introduced a new flavor: oatmeal raisin dairy free. If you'd like to enjoy both flavors, try the Milkmakers variety pack.


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Michael Sandor Sommer
Position: HB-DB
Height: 5-11 Weight: 190 lbs.
Born: October 9, 1934 in Washington, DC
High School: Woodrow Wilson
College: George Washington (school history) (Sommer college stats)
Drafted by the Washington Redskins in the 2nd round (16th overall) of the 1958 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Other SR Links: College Football at Sports-Reference.com


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November 2, 2012
UBC's high-powered duo puts Birds within a win of playing for CIS field hockey title
Hannah Haughn to Katherine Gillis, and now perhaps, it's on to even bigger and better things for the nation's No. 1-seeded, defending national champs at the CIS field hockey tournament at the University of Toronto's Varsity Centre. Gillis twice converted … Continue reading
11.02.12: The Province's B.C. High School Football Report Friday Night Lights edition
Welcome to the Friday Night Lights first edition of The B.C. High School Football Report. It's the final weekend of the regular season, so by Saturday evening we should be able to give you the first look at both the … Continue reading
NFL Fantasy Island week 9 – Start 'em, Sit 'em
Welcome back to Fantasy Island my NFL peeps. How did you do last week? Oh, really? You've got injury problems AND major stars on bye weeks? AND you've got a hot waiver wire pickup that is doing nothing for you? … Continue reading
NHL Winter Classic cancelled, 10 things I hate about that
ANN ARBOR, MI - FEBRUARY 09: NHL Commissioner Gary Bettman addresses the media on the field of play during the NHL Winter Classic press conference at Michigan Stadium on February 9, 2012 in Ann Arbor, Michigan. (Photo by Dave Reginek/NHLI via Getty Images)
Hockey fans, I wish I could be here to report some good news to you regarding the NHL lockout, but this isn't fantasy land and things just got a little bit more awful in Hockeyville (which is a suburb of … Continue reading
NHL cancels Winter Classic
The NHL announced Friday that it is officially cancelling the Winter Classic set for Michigan Stadium between the Red Wings and the Maple Leafs. It's a complex process, that kind of logistics change. It starts with a phone call from … Continue reading
Fake Canucks Season – League Update
Well you guys have asked for league updates, so I am here to provide them. Wondering how the Leafs are doing? Wondering if Lucic has been suspended yet? Curious if Chicago's Patrick Kane is leading the league in points? Well … Continue reading
Glen's lookahead: Kowalchuk directing a dark comedy, Miller takes his novel to the movies
Here's a first feature I'm looking forward to – Vancouver director Matthew Kowalchuk starts filming the dark comedy Lawrence & Holloman this month, after a series of really well done shorts. Kowalchuk earlier managed a rich character study of a … Continue reading
Sunshine eggs
A traditional bacon-and-eggs breakfast just got healthier — well, the eggs part, at least. Today, Vitala Foods unveils its latest product, "Vita D Sunshine Eggs," the world's first eggs containing 100 per cent of the daily value of vitamin D … Continue reading
Letters: Transportation plan, climate change, FIPA, Chinese workers, trades training, art gallery, wounded vets
Vancouver's transportation plan to force people out of their cars and encourage "green" forms of transportation has generated a lot of debate about whether it's practical. (Ward Perrin/PNG FILES)
No common sense in transportation plan I could not agree more with your editorial on Vancouver's transportation plan. I work downtown and see few cyclists in the bike lanes when the weather is good and fewer still when the weather … Continue reading
Hobbits, please return to your seats for landing
How do you get travellers to pay attention to those interminable safety instructions on a flight? Air New Zealand enlisted the help of hairy-footed hobbits, ethereally pretty elves and other denizens of Middle Earth — including Lord of the Rings … Continue reading


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Presbyterian community still without a Minister
Published 25/12/2012 | 14:37
THE LOCAL Presbyterian community have no minister to lead them in worship for the third Christmas in a row.
The residence beside the church in Mill Park Road in Enniscorthy has been without a tenant since Reverend Stephen Rea departed for Carlow two and a half years ago. Members of the congregation hope that the long vacant position may be filled early in the new year. The church elders will be offering a seven year contract to any suitable candidates who express an interest but there is no guarantee that anyone will be prepared to sign on the dotted line.
In the meantime, Reverend David Montgomery travels from Arklow to administer the host whenever a Holy Communion is held in the little church next to the IFA centre. Otherwise, Sunday services are organised by members of the congregation with the assistance of accredited lay preachers such as Geoff Kemp from Ballindaggin or David Curran from Wexford.
The chosen cleric once appointed will not only have responsibility for Enniscorthy but will also be expected to bring the Gospel to the Presbyterian church in Wexford town.


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Agreed. Babe is a character created here to cause problems in threads. It's why his reponses are literally always 1 or 2 sentences. He's a troll. PS Make a burger at home. Much better.
Posted by RidingWithTheKingII
Posted by RidingWithTheKingII
I've tried to be nice since the first of the New Year but yes you are right. Troll is correct. As for burgers was just kidding. Making a Lemon/Garlic marinade for fish tonight.


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Tata Capital's low-cost loans for medical needs
Dec 05 2012 , Mumbai
"We have entered into collaboration with Mya Health Credit to facilitate low interest loans for planned medical procedures at empanelled hospitals," said R Vaithianathan, managing director of Tata Capital Housing Finance.
Mya Health Credit specilises in financing medical need of individuals and is based in the city.
Tata Capital will provide loan of Rs 75,000 and above to the patient after it completes KYC (know-your-customer) formalities, Vaithianathan said.
With healthcare becoming increasingly expensive in the country, the challenge for most Indians lies in accessing healthcare at affordable prices.
Mya Health Credit facilitates affordable healthcare loans in times of need for pre-planned medical procedures.
The company hopes to provide loan of Rs 100 crore for 600 cases over the next two to three year, Menda said.


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A beautiful piece of historical fiction with great heart and humanity.
'What kind of a girl steals the clothes from a dead man s back and runs off to join the army? A desperate one. That s who." At the end of the American Civil War, Charley - a young African-American slave from the deep south - is ostensibly freed. But then her adopted mother is raped and lynched at the hands of a mob and Charley is left alone. In a terrifyingly lawless land, where the colour of a person s skin can bring violent death, Charley disguises herself as a man and joins the army. Soon she s being sent to the prairies to fight a whole new war against the"savage Indians". Trapped in a world of injustice and inequality, it s only when Charley is posted to Apache territory that she begins to learn what it is to be truly free.
About the Author
Tanya Landman has written numerous books for children and young people including the Sam Swann series, Apache, The Goldsmith's Daughter, Mondays Are Murder and the beautiful picture book Mary's Penny. Tanya lives in Bideford, Devon.
Audience: Teenager / Young Adult
For Ages: 12+ years old
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st June 2014
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9 x 2.2
Weight (kg): 0.36


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BrightSource Nabs $168 Million From Google To Develop Ivanpah Solar Power Plant In The Mojave
Developers of large-scale, solar power plants BrightSource Energy Inc. closed another $168 million investment, the company announced today — this time from Google corporate. The funds will go towards the completion of the humongous, Ivanpah solar power tower plant in the Mojave Desert now under construction. Three years ago, Google.org invested $10 million, and took an equity stake… Read More


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New Range Hood Model: Murano Collection "Carnevale"
The Murano Collection line of designer glass range hoods from Futuro Futuro includes some of the most unique and outstanding designs on the market. The idea behind "Murano Collection" was to transform the range hood from an appliance to a truly decorative object, by replacing the stainless steel of the hood body with a wrap-around glass panel and illuminating it from the inside. The "Carnevale" model takes this concept a step further, with a 3D design that's inspired by the bold colorsRead more


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This topic is archived and can not be replied to any more.
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|What Can The Arsenal Do? posted Thu Apr 13 2006 00:03:56 by Ibhayi


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Check out appoLearning.com, because your kids deserve the very best educational apps!
Boxing games are surprisingly hard to find for mobile phones and my guess is that it's due to the controls. Touchscreens can complicate things immensely and can really make a mess of an otherwise decent game. But this isn't the case with Super KO Boxing. The game is obviously designed around the same concept that powered the best boxing game of all time, Punchout.
This game for the NES defined boss battles and challenged players to make it to the top. The same goes for this app. Each fight is against a different boss that has his own strengths and weaknesses. Some may unleash a fury of punches while others will clean your clock with one hard hit. The controls are handled really well in the game and there was never a time where I didn't feel in control. It gets very difficult in later levels and I have to admit I had an amazingly hard time beating it. Some of the bosses will whomp on you before you even know what hit you.
Overall, the game is an excellent arcade app and definitely worth a look. Check it out.
Visit Appolicious for more iPhone app reviews and articles.


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Economic Development
Available Property
Tax Incentive Areas
Community Reinvestment Areas (CRA's)
Plan Review Process
Community Profile
Pataskala Corporate Park
Columbus 20/20
Pataskala JEDD
Development Plan Approval Process
The City of Pataskala's Development Plan Approval Process is multi-step and involves review by the Planning and Zoning Commission and approval of City Council. The process includes:
Planning & Zoning Commission Review:
Within thirty (30) days after receipt of the
Preliminary Development Plan
, the Planning and Zoning Commission shall hold a public hearing. The Preliminary Plan will be reviewed by the City Engineer, which typically requires two (2) weeks. The City Engineer has the authority to request modifications to the Preliminary Development Plan.
Within thirty (30) days following the public hearing, the Planning and Zoning Commission shall act to conditionally approve the Preliminary Plan in accordance with the criteria in Section 1255.18 of the Codified Zoning Ordinances.
Within thirty (30) days after submission of the Final Development Plan/Transportation Corridor Overlay District Review, the Planning and Zoning Commission will hold a public hearing.
Within sixty (60) days after receipt of the Final Development Plan, the Planning and Zoning Commission shall make a recommendation to City Council.
City Council Review:
Upon receipt of the recommendation for approval from the Planning and Zoning Commission, City Council must advertise an application for a public hearing for at least thirty (30) days. Additionally, the ordinance for approval of the development plan must be considered by City Council on three separate occasions.
The first reading of the Ordinance can be scheduled for the night of the public hearing.
City Council will have the second and third readings consecutively at the next two Council meetings. City Council meets in regular session the first and third Mondays of each month.
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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Exercise and Wellness for Older Adults : Practical Programming Strategies
ISBN13:by Van Norman, Kay
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 2nd edition with a publication date of 4/7/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Exercise and Wellness for Older Adults, is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.
Table of Contents
|Aging and Wellness
|Aging World Populations
|Profile of Older Americans
|Attitudes Toward Aging
|Challenging Barriers and Changing Needs
|Adult Wellness: The Big Picture
|Wellness Wrap-Up
|Exercise Science and Changes in Functional Ability
|Exercise Physiology and Aging Systems
|Physical Conditions Requiring Special Consideration
|Wellness Wrap-Up
|Psychosocial Aspects of Programming
|Understanding Psychosocial Concepts
|Identifying Psychosocial Barriers
|Applying Psychosocial Concepts
|A New Model
|Wellness Wrap-Up
|Programming Guidelines
|Program Components
|Providing a Well-Rounded Exercise Program
|Components of a Fitness Class
|Wellness Wrap-Up
|Land-Based Programming
|Chair Exercise
|Standing Exercise
|Low-Impact Aerobic Exercise
|Resistance Training Exercise
|Wellness Wrap-Up
|Water-Based Programming
|Special Considerations for Water-Exercise Classes
|General Format
|Arthritis Water Exercise
|Wellness Wrap-Up
|Developing and Promoting Your Program
|Working in Community-Based Environments
|Promoting Your Exercise Program
|Working in Senior-Living Environments
|Meeting Senior-Living Challenges and Opportunities
|Crafting a Culture of Wellness
|Wellness Wrap-Up
|About the Author
|Table of Contents provided by Publisher. All Rights Reserved.