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Anaerobic Training
So, my first race of the season was pretty slow. Not exactly what I wanted but there were some positives out of the experience. First off, I really didn't feel that bad until about 500-400m to go. Then the legs were just kind of non-responsive. The good news, kind of, is that my teammate Mo felt the same way. Why is this good news? Well, I'd rather of had him run well obviously, but it means that it wasn't some mysterious thing or something that isn't fixable. We both just simply died, and died hard. That being said, I just think for both of us, it was a much more hectic trip then we planned. It took longer than we thought to drive there because we hit some heavy traffic from the get go, and then went through some bad weather. So obviously driving 10hrs or whatever took it's toll. But it was more than that. It was if we were always rushing to the next place and never had much time to relax. So, I think that definately affected both of our races a little bit.
All of that being said, It's a place to start and you take out of it what you can. Obviously it's not a reflection of our fitness or racing shape. I mean we could go easily run that in practice dead tired if we wanted to. So, stuff happens sometimes. You learn from it, and move on. So that's what I'm doing.
My next race will most likely be an 800m at George Mason, followed by a 1,500 at Georgia Tech.
Anaerobic Training-
Whether you call it anaerobic training or high intensity training or any other phrase, I'm talking about high lactic interval work. Stuff that makes you feel the burn in the legs and makes you tie up like no other. Recently, there have been some studies, on not endurance trained participants, that have shown that these short intense workouts help both aerobically and anaerobically! Personal trainers basically think it's the best workout because you get the best of both worlds (my apologies to Hannah Montana...). Many track coaches latch onto hardcore interval training as being the key to success, especially with HS athletes.
However, over 40 years ago, Lydiard knew there was something wrong with this idea. He speculated that the increase in acidity (a decrease in pH) could cause harm to aerobic components in the athlete's muscle. He wasn't some scientists so the physiology guru's would spit back research that said otherwise to counter his ideas. Well, as always it seems, Lydiard, and the guys going off experience, may just well have been right.
A recent study published in Medicine & Science in Sports & Exercise, found that acidosis may interfere with mitochondrial biogenesis.
You can find the abstract HERE
I'll give you a layman's terms summary. Basically, they compared a cycling workout's effect on PGC-1 under induced acidosis conditions and normal conditions. So essentially, they compared the same workouts training effect under normal and high acidity conditions. PGC-1 basically regulates mitochondria creation. So, it's basically the signal that tells the body to start producing more mitochondria.
What happened is significant. They found that the SAME workout had much less of an effect if it was done under induced acidosis. PGC-1 was 2-3 times higher after the non-acidosis workout than with the acidosis workout.
What does this all mean? Basically, high acidosis may interfear with mitochondria production.....Just like Lydiard thought all those years ago.
3 comments:
Okay, so I'm a cyclist.ReplyDelete
From what I've gathered on your website I've decided to include some high intensity earlier in the training year.
Would you recommend that any power work, for example a few 30 second jumps with long recovery, be done on the same day as a longer endurance ride? My question is whether the acidosis from the sprints would interfere with the aerobic building nature of the base miles.
Or is it not really a problem because the large recovery means acidosis won't be very high for long?
Great website by the way, you've exposed the holes in simple cookie-cutter training plans (cough cyclist's training bible) and given me a lot of headaches by making this self-coaching thing more difficult, but better to be burdened by the truth I suppose.


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On View: Design Week '09
Art & Culture
by Jill Singer, 05/11/2009
For four days each spring, during New York's annual International Contemporary Furniture Fair (ICFF), the City becomes the best place in America to survey current design—a playground for design lovers from here and abroad. Held this year from May 16 to 19, ICFF is headquartered at the Jacob K. Javits Convention Center, where 552 exhibitors of furniture, lighting, textiles and housewares—hailing from 32 countries, from Senegal to Sweden—will set up shop. But for the more than 25,000 attendees, there's something to see in nearly every corner of the City, with exhibitions, installations, panel discussions and parties spinning out from Columbus Circle to Brooklyn.
Design Week officially kicks off on May 14. The Meatpacking District has anchored ICFF's downtown happenings for four years running, and this year, a Welcome Center at the Standard hotel serves as the neighborhood's hub. Pick up a free guide there, and spend the afternoon touring the posh boutiques and ad hoc exhibition spaces, like an outdoor plaza at Gansevoort Street and Ninth Avenue, where a group of shipping containers is being erected to showcase new Finnish designs. Or head uptown for opening day of the Cooper-Hewitt National Design Museum's Design for a Living World exhibition, for which curators asked 10 top designers to find new uses for sustainably harvested materials from remote locales.
The Cooper-Hewitt isn't the only museum that's scheduled design-related programming to coincide with the fair. On view at the Museum of Arts and Design is a survey of contemporary industrial ceramics and a screening of a new documentary on Dutch designer Hella Jongerius (May 16). At the Solomon R. Guggenheim Museum, a major Frank Lloyd Wright retrospective opens in conjunction with the 50th anniversary of the architect's famed spiral structure (May 15–August 23). And at the New Museum, an installation in the Sky Room by the Italian design lab Fabrica will examine the convergence of craft and technology (May 18–21). The official ICFF party takes place Saturday night in the Museum of Modern Art's (MoMA) sculpture garden. Tickets are available to the general public for $60, and partygoers are invited to browse the museum's architecture and design galleries, which will stay open late for the occasion.
ICFF might have "international" in its title, but local designers like to use the fair as an excuse to stake out their turf, and a slew of exhibitions opening around town offer a bird's-eye view of the City's best young talent. At the new Ace Hotel on 29th Street and Broadway, McMasterpieces will showcase objects created by local designers using only materials purchased from McMaster-Carr, an industrial parts supplier in New Jersey. A few blocks south, the windows of Design Within Reach's Flatiron location will be filled with furniture, lighting and jewelry curated by members of the American Design Club, a young product-design collective. Check out InDisposed at Studio-X, a new exhibition space in the West Village, where a group of mostly designers, many of them New York based, will exhibit products addressing new conceptions of sustainability. And nearby, at the 414 Gallery in the Meatpacking District, the online magazine Designboom is teaming up with 11 designers to curate NY Local.
Designboom also curates Designboom Mart, an annual retail outlet at the Javits Center where designers who can't afford booth space are invited to sell souvenirs for anywhere from $10 to $100. The mart, like the fair, doesn't open to the public until May 19, but there are plenty of places around town to indulge in retail therapy before then, and most of the City's best design shops are smart enough to mount exhibitions to entice those who can only afford to browse. Start in SoHo, where the best stores can be found within a four-block radius. At Matter on Broome Street, British manufacturer Established & Sons will exhibit the collection it debuted at the Milan Furniture Fair in April, filled with designs by heavy hitters like the Bouroullec brothers from France and the Swedish all-girl collective Front. At the MoMA Design Store's SoHo outpost, browse the shop's new Destination: Brazil collection, and check out recent or never-before-seen Dutch designs at CITE or the new Droog store, both on Greene Street. Eternal rivals Moss, in SoHo, and the Future Perfect, in Brooklyn, will each feature three exhibits: Moss presents highlights from Milan and December's Design Miami/Basel fair; the Future Perfect is showing a collection of design souvenirs, another of limited editions and, at A&G Merch, its sister shop next door, wares from Brooklyn craftspeople, furniture makers and artists.
Sunday evening is a night for cocktails at most venues in the Meatpacking District, and Monday night, the streets of SoHo are packed with revelers. If you've any energy left in you by Tuesday, the fair finally opens to the general public from 10am to 4pm. Highlights this year include a materials library, on-site bookstore and country-specific pavilions, like the 3,500-square-foot exhibition space designed by Italian architect Michele de Lucchi for the Italian Trade Commission, as well as Japan by Design, an exhibit featuring products by 121 Japanese companies, including Muji, an eco-aware and innovative maker of household and work items, and the toilet company Toto.
There's always a mix of established companies and promising upstarts at ICFF: it's a great place to find out what's new from companies like Vitra and Blu Dot, and where many new designers get their first shot at stardom. The fair's organizers put out a call for entries for ICFF Studio, which selects nine participants to exhibit prototypes in hopes of finding a manufacturer. They also set aside five 200-square-foot booths for design schools. This year the Rhode Island School of Design, Detroit's Cranbrook Academy of Art, the Maryland Institute of Contemporary Art, New York's Pratt Institute and San Diego State will be on hand.
Fill out the week with a tour of the High Line Building, or view architectural models for Renzo Piano's planned Whitney Museum of American Art on Gansevoort Street. Take in a window installation by the Campana brothers at the Alessi shop in SoHo. There's so much to do during New York Design Week, if you only know where to look.

subset: commoncrawl


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The Donald Will Be A Grandpa Again!
August 18, 2008 05:00 PM by Paulene Hinds
Donald Trump's son Donald Trump Junior who guest stars with his dad on The Apprentice, is expecting his second child with wife Vanessa.
Vanessa has confirmed that she is almost four months pregnant and is due in February 2009. Their first daughter, Kai Madisonwas born in May of 2007.
Vanessa and Donald Jr. are very excited and told the family last Monday because she couldn't hide the baby bump any longer. She commented, "I'm feeling very tired, the first time around I could put up my feet and relax. This time I have a baby to run after and carry."
When asked how Kai was accepting the news, Vannessa toldPeople magazinethat when she points to her belly and tells Kai there is a baby in her belly,Kai will point to her own belly button and say the same thing!
For more Reality TV news visit Sir Links A Lot: Reality Television. Also, come join us on the new Reality TV Magazine message boards and talk about your favorite show!
Photo Credit: dailylife.com
Topics: Donald Trump, The Apprentice |
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Speaker Jonah Berger
Affiliation Wharton School at U of Penn
Host Amy Draves
Duration 00:50:16
Date recorded 13 March 2013
What makes things popular? Why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. In this new book, Contagious: Why Things Catch On, Berger reveals the secret science behind word-of-mouth and social transmission, and shares the reasons why certain stories get shared, e-mails get forwarded, or videos go viral. He will share how to leverage these concepts to craft contagious content and make your product or idea catch on.
©2013 Microsoft Corporation. All rights reserved.


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- 6Promote
Framed Art Print
Penny Laneby ArtistsWorks
Choose from a variety of frame styles, colors and sizes to compliment your favorite Society6 gallery, or fine art print - made ready to hang. Fine-crafted from solid woods, premium shatterproof acrylic protects the face of the art print, while an acid free dust cover on the back provides a custom finish. All framed art prints include wall hanging hardware.
Colored Pencil of that wonderful song by the Beatles.


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01/01/2010/2:30 pm, Fernandina Beach, FL
A new year; a new decade! How is it possible that 10 years have passed since Jim and I stood on Parliament Hill in Ottawa, Ontario to ring in the new millennium?
Little did we know at the time that, before the decade was over, we'd buy a sailboat ... and then a bigger one ... and sail from Gananoque all the way down the St. Lawrence Seaway and River to the Atlantic Ocean ... and then sail all the way to the Bahamas. Little did we know we'd have so much fun that we would move back to Halifax after almost 20 years away and then sail off to the Bahamas again to start the next decade.
Well - that last part was supposed to happen. According to our plan, we were supposed to be in Green Turtle Cay enjoying the Junkanoo today. But then - it is those "supposed to's" that can get a person looking at things all backwards. Perhaps we are "supposed to" be right where we are, having exactly the experiences we are having. One decision causes an effect and another decision causes another effect and Presto! Here we are!
After a delightful 2 weeks in Nova Scotia visiting family (Mary Beth, Liam and Alex pictured above with Jim and me) and enjoying a wintery Christmas, we arrived back in Fernandina Beach late on Wednesday evening. Jim had arranged with Sheila from Relax and Ride Cab Company to pick us up at the Jacksonville Airport and drive us back here to the marina. They have a good system there - the prearranged drive parking lot is right outside the baggage area, and Sheila was waiting for us. ($60.00 flat fee for the 45 minute drive - not bad considering that it is $55.00 from downtown Halifax to the airport - a 35 minute drive)
We slept in late, had a good big breakfast of eggs with peppers, onions and cheese along with raisin scones whipped up in our own little galley, washed down with a couple of pots of coffee. Just as we were about to head up to the lounge and check e-mail, who should come striding purposefully down the dock but Steve! We had thought they'd be gone, but in good cruiser fashion, one day rolled into another and into another with the last minute jobs and they were still here. (They DID leave this morning, Jan 1st)
The great result was that we could spend New Year's Eve together. After an afternoon of provisioning for us, and packing for them, we met to explore some of the party venues in Fernandina Beach - starting with a glass of champagne their home. We moved on to Florida House on 3rd Street where business was steady and our bar tender was harried, and where we perched at the bar to observe the fashionable folks enjoying their dinners. Some of the ladies had lovely, skimpy little dresses and a couple of the men wore kilts! - not a common sight here in the south I wouldn't think.
Moving on, we checked out Wicked Davey's where just a few early folk were starting the evening (9ish). Our cab driver had told us it would be a good place to party, but the party must have been happening later. The musicians were just setting up as we left, but I'd go there again sometime since it has good old-time-bar atmosphere and Sandi said there is frequently live music. We had worked up a hunger by then so we checked out Arte's for pizza but, to our surprise, they were just closing down. The obvious place for us to wander next was Pablo's - the Mexican restaurant favoured by all of us. I can see why that place does an excellent business. Steve and Sandi - regulars from when the place first opened were greeted with big hugs; the food - as always - was excellent; our waiter hailed from Hungary where Steve had often worked and where he and Sandi lived for several months and which made for animated conversation.
By the time we delivered our dear friends to their boat we were all pretty tired and bed felt good. I tried to stay awake until the magic hour but sleep came too quickly and for the first time in a good number of years, I missed the ringing in of the New Year. It was a wonderful way to spend the evening though, and we were so happy to be able to spend one more evening together before Princess and Madcap head off on their journeys south. Although our timetables are different for the moment, we know we'll see each other again in the Bahamas.
We woke up to cold wind and rain for New Year's Day, and Jim and I spent the morning packing away some of the bags of food and supplies I picked up yesterday. By 3pm the sun was out and it had warmed up - a bit! We'll probably pay one more visit to Harris Teeter this afternoon, (open today along with many of the other larger stores) and we'll dine on scallops, shrimp and cheesy grits tonight. We plan to take the outside route to St Augustine on Sunday morning after we've taken care of laundry and "finishing up" chores.
With full hearts, we send our best wishes to all of you for a creative, successful, hopeful and happy New Year!
17/12/2009/9:18 pm, crew in Halifax, NS / boat in Fernandina Beach FL
I'm happy to report that at last inspection on Wednesday we had a functioning freezer! Steve and Jim finished putting it all together late on Wednesday and by the time we left the boat Wednesday evening, we had some cold happening in that box.
I busied myself roasting spiced almonds and making fudge to deliver to cruising friends in the area, tried to get some good pictures of the pelicans on the fish dock, and managed to get most of our things packed to fly home. Those pelicans are so picturesque but I keep missing the best shots. When I came out of the washroom in the morning, there were three lined up with perfect silhouettes on the rail, but I was carrying towels and shower bag instead of a camera. We've seen them hitching rides on the fishing boats as they go in and out of the harbour, but by the time I run for my camera, the boat has always moved too far away. I saw a boat yesterday with a pelican perched on the outboard motor as it put-putted along!
Steve, Sandi, Jim and I all got ourselves cleaned up and went out to dinner at Bonito's on Centre Street for superb seafood. We hadn't been there before, but it is on our must -go list from here on. The tuna, scallops, kobe steak with half a lobster and grouper that we each tucked into were perfectly prepared and beautifully presented. Our shared starters of oysters and calamari were also right up there with the best we've had. (Blair and Mary -we SO wish you were there too!!)
Sandra and Steve got up at 3:30 am to drive us to the Jacksonville airport on Thursday morning ( now that's friendship!), and by noon hour, Mary Beth was picking us up in Halifax. The flights connected like clockwork and luggage came too, but the switch to cold weather was dramatic. We were enjoying humid weather in shorts and sandals on Tuesday. Wednesday was cooler but I was still in capri's and sandals. On Thursday, Halifax was experiencing the coldest day so far this winter -13 C (about 9 F!!) and with the wind chill it felt even colder.
Nonetheless, we are both delighted to be home for the holidays and are looking forward to enjoying the company of our family. Our boys fly in from Ottawa on Christmas Eve so we'll all be together here, while Madcap sits safely in Fernandina Beach. Once we get back there on Dec 30th, we'll reprovision, celebrate New Year and make our way further south. Who knows where - although Bahamas are the next goal - and who knows when - although soon is the preferred time!
In the cruising world as in the rest of life - it really is the journey, and not the destination that matters. Our journey is rewarding, exciting, challenging and worth every bit of effort, time and money we put into it. We keep being reminded that "smooth", "as planned", "without incident" are not necessarily the best ways to experience what life has to offer!
16/12/2009/9:03 pm, Fernandina Beach, FL
What a wonderful evening we had on Tuesday.
In the afternoon, Jim washed the boat down - and got rid of some of the Charleston bird poop - while I went Christmas shopping. He then did the hunter-gatherer thing and brought home a filet of mahi mahi. I have to tell on him - he bought it at the fish market right beside the marina - but he still brought home the fish! I coated it with panko bread crumbs and pan fried it, roasted the sweet potatoes I had left from the Oriental farmers market, added a handful of cherry tomatoes and poured a nice chardonnay. Wonderful dinner from sea and garden. What a difference fresh makes. Those sweet potatoes (sprinkled with chipotle chili powder) were candy sweet and spicy. The fish was tender and moist. Oh - so simple, and oh- so good.
I missed out on going to an art class with Tina because I forgot that it was tonight, but we made up for it by wandering up Centre St to find the Christmas Jazz Jam at Indigo Alley. There is nothing quite like live music - whether it is a formal concert of beautiful work or just a gathering of folks who love to make music. We walked in, got a couple of drinks and found places - first against a wall and then on chairs - to sip and listen. There is a thriving jazz and rock community here and we were thrilled to hear some very good jazz with carol singing in the pauses between sets. I was a happy woman - a chance to sing and an opportunity to listen to fine jazz and mingle with the local folks. We chatted with several people and enjoyed their warmth and enthusiasm - although when one rock band member told me she is an expectant grandmother and she is 15 years younger than me, I felt positively old! There were young people - including children in strollers - and old folks and a bunch in between. They mostly seemed to know each other and we learned that many of them play in random groups, meeting up at Indigo Alley on alternate Thursdays. They were so warm and friendly it felt good to be there. (In my next life, I want to play an instrument and be one of those folks taking turns on drums and bass and guitars and saxophone and keyboard - playing for the joy of it. For now, I'll listen and appreciate them!)


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Lonely Planet, the world's favorite travel company, has teamed up with mobile augmented reality pioneer Mobilizy to bring a world-class mobile AR experience to their renowned travel guides. Whether you are a seasoned traveller or fledgling explorer, Lonely Planet Compass guides provide expert recommendation and useful information to help you navigate city locations.
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The Al Haj family never heard it coming: An Israeli missile smashed into their home in the middle of the night, destroying the structure and killing eight relatives in a matter of seconds. A survivor said all the dead were civilians.
As Israel intensified its bombardment Thursday of the Gaza Strip in an offensive against the Hamas militant group, with more than 900 targets attacked so far, it said it was doing everything possible to avoid civilian casualties in the crowded urban landscape. The risk of more civilian deaths will remain high, especially if Israel moves in with ground forces.
More than 85 people have been killed, including dozens of civilians, and over 300 wounded since the offensive began Tuesday, Palestinian medical officials said.
Undeterred, Hamas militants have fired hundreds of rockets into Israel, including salvos Thursday at the country's two largest cities, Jerusalem and Tel Aviv, that were intercepted by the rocket-defense system known as the Iron Dome.
President Barack Obama called Israeli Prime Minister Benjamin Netanyahu and lent his support to Israel's efforts to defend itself from the rocket fire, but he also urged both Israel and the Palestinians to protect civilians and restore calm. The White House said the U.S. was willing to ``facilitate a cessation of hostilities,'' potentially along the lines of a 2012 cease-fire that Egypt and former Secretary of State Hillary Rodham Clinton helped broker.
At an emergency meeting of the U.N. Security Council, Secretary-General Ban Ki-moon expressed deep concern about the threats to civilians in Israel and Gaza, and urged an immediate cease-fire.
It is unacceptable for citizens on both sides to permanently live in fear of the next aerial attack,'' Ban said. ``My paramount concern is the safety and well-being of all civilians, no matter where they are.''
He condemned the ``indiscriminate'' rocket fire at Israel. ``But I am also concerned at the many Palestinian deaths and injuries as a result of Israeli operations,'' he said. Once again, Palestinian civilians are caught between Hamas' irresponsibility and Israel's tough response.''
Israel's U.N. ambassador, Ron Prosor, pulled out a cellphone during the meeting and played a recording of an air-raid siren as he described the difficult circumstances of people living within rocket range. His Palestinian counterpart, Riyad Mansour, decried the Israeli ``barrage of death, destruction and terror.''
Ban has been a key player in diplomatic efforts to halt the hostilities. Egypt, historically a mediator between Israel and the Palestinians, has said it is


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Rite Aid Corp. named Dedra Castle as executive vice president and chief human resources officer. Castle will be responsible for all aspects of HR. She will report to Rite Aid Chairman and CEO John Standley. In 2012, Castle became a founding member and managing partner of Castle Partners, an HR management services firm, and Level Mediation, a multistate mediation firm.
Comcast-Spectacor named Alice Fei as vice president of human resources. She is relocating to Comcast-Spectacor's South Philadelphia offices from Comcast's Center City offices, where she was executive director of human resources, technology and product. Fei also worked as HR business partner for finance, Comcast University and several other groups.
Global specialist recruitment firm Hydrogen Group appointed Michael Court as senior health, safety and environment consultant to its Houston-based North American oil and gas practice. Court, who specializes in a number of areas including recruiting quality, has more than five years of global recruitment experience with the Hydrogen Group.
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Comment below or email firstname.lastname@example.com. Follow Workforce on Twitter at @workforcenews.


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This artist's conception shows an enhancement in the electron intensity in the heart of the radiation belts where they are accelerated.
With the value of coastal recreation estimated at some $20 billion nationally and $400 million in New Hampshire and Maine, coastal closures represent a significant sustainability problem with complex and interacting economic, social and environmental dimensions. As long-term trends indicate worsening coastal pollution, this research will inform choices and provide a promising model for interactions between science and decision-making.
U.S. lodging executives were less optimistic about present and future business conditions in June, according to the UNH Lodging Executives Sentiment Index. The index declined from 71.2 in May 2013 to 65.3 in June 2013.
From May to June 2013, lodging executives were less optimistic about present general business conditions, with optimism falling 11.7 percent. They also were less optimistic about general business conditions in the next 12 months, with future sentiment falling by 5.1.
Cooperative Extension is seeking those interested in protecting New Hampshire's wildlife to volunteer with its New Hampshire Coverts Project. Landowners, wildlife enthusiasts, and the conservation-minded are encouraged to apply for the 2013 New Hampshire Coverts Project training workshop by Aug. 1.
The annual training workshop, now in its 18th year, takes place Sept. 18-21 at the Barbara C. Harris Camp and Conference Center in Greenfield.
Campus Planning has released the 2013-2014 official campus map. It is available (along with other official maps and directions to/from campus) for downloading here.
Changes to this year's map include:
SERC (Southeast Residential Community) buildings have now been named. The USNH board of trustees approved the following at their June meeting:
SERC A is now known as Handler Hall in honor of Evelyn E. Handler
SERC B is now known as Peterson Hall in honor of Walter R. Peterson
American workers who found themselves in part-time positions in the aftermath of the economic downturn still struggle to find full-time work and are much more likely to be living in poverty than their peers with full-time work, according to new research from the Carsey Institute at UNH.
By a two-to-one margin, New Hampshire residents believe there should be a higher priority put on increasing the use of renewable energy instead of increased drilling for oil. Large majorities also say an ecosystem that offers clean water, scenic values, and outdoor recreation is very important to their quality of life, according to new survey research from the Carsey Institute at UNH.
Paul Dean, chief of police and executive director of public safety at UNH was appointed chair of the International Association of Campus Law Enforcement Administrators' (IACLEA) Domestic Preparedness Committee (DPC) by IACLEA President Vickie L. Weaver.
There is still room in many of the classes offered this summer by the UNH Museum of Art. Youngsters through teens can take such things as drawing, painting, printmaking, woodworking, knitting and crocheting, advanced comic making and photography.
N.H. Sea Grant has released its 2013 Discovery Cruise schedule. Discovery Cruises give the public hands-on marine learning opportunities and an inside look at what UNH researchers are learning about marine and estuarine environments at two coastal locations—the Isle of Shoals and the Great Bay Estuary. Discovery Cruises will depart from New Castle, N.H. on July 11, 14, 19, 21, and 28 and Aug. 1, 3, 18, and 25.
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Health Care Professionals
The Southcoast Brain & Spine Center gives your patients access to the best care, close to home.
With a main office in Dartmouth and satellite offices in Fall River and Wareham, you can experience the best in brain, nerve and spine care, where and when you need it.
Call us today for more information about how our experts can partner with you to provide the very best treatment for your patients.
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Fast-moving Andrea leaves tornadoes, plenty of rain
Tropical Storm Andrea already spawned eight tornadoes across the state and Gov. Rick Scott warned Thursday that as much as six inches of rain was possible before the weather system's expected midnight exit from Florida.
Scott also tried to send an upbeat message to tourists watching the weather during a briefing at the state's Emergency Operations Center in Tallahassee.
"For people coming to our state…keep your travel plans," Scott said. "This is going to …


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Key things you need to know aboutDr. Batista:
Phone & Address
Check insurance plans, locations and make an appointment
Accepting new patients?
- Yes
Dr. Batista's Offices
- Utah Gastroenterology
- Main Salt Lake Office
- 6360 S 3000 E Ste 310
- Salt Lake City, UT 84121
New Patient:
(801) 742-5132Existing Patient:
(801) 944-3144
- Directions
- Prepare for Your Appointment
7 Tips to Prepare for Your Appointment
The key to a successful appointment is communication. To get the most out of your visit, prepare ahead of time so you can lead the conversation with your doctor. These 7 tips will get you ready
Dr. Batista's Experience
Research training, expertise and qualifications
Dr. Batista's Specialties
- Gastroenterology
Procedures Dr. Batista Performs
- Bile Duct Procedure
- Biliary Drainage
- See all 7 procedures
More About Dr. Batista's Background
Hospital Quality
The right hospital is as important as the right doctor
- Lakeview Hospital
- 630 Medical Dr
- Bountiful, UT 84010
- LDS Hospital
- 8th Avenue C Street
- Salt Lake City, UT 84143
9 Facts About Hospital Quality
Patients' risk of dying during a hospital stay for heart bypass surgery could be 87.4% lower, on average, at a hospital rated 5 stars compared to a hospital rated 1 star for that procedure. Choosing the right hospital is critical to your health. View Slideshow
Patient Satisfaction
Patients' feedback on their experience with Dr. Batista
Likelihood of recommending Dr. Batista to family and friends is 4.5 out of 5 5 1 59
See More Survey Results
8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
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April 23, 2006
ML Game 6
Carman 5
Gardner Fox 2
Carman defeated Gardner Fox 5-2 in a hard fought contest. Kyle Gillen led Carman with a home run, a double and a save.
It was a total team contribution for Carman.
Gardner Fox fought hard and registered a final inning come back led by Philip Kotcamp's 2 out double into the gap off ace Kyle Gillen. Gillen struck out the sides to preserve the win for Carman.


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Here's a challenge for all you NIMBYers, naysayers, malcontents, apathetics and ignoramuses to contemplate: Put yourself in the shoes of an elected official trying to do what's best when the power brokers have given you the choice of getting nothing for your community or going along for the ride and maybe getting something.
The easy response is that you would tell the crooks and liars, the special interests and the greed merchants, to go to hell. I know I would, but who would vote for me?
It ain't that easy in the real world.
Just ask Glendale City Councilman Ara Najarian, a veteran on the board of the Los Angeles County Metropolitan Transportation Authority and Metrolink, and chairman of the San Fernando Valley Council of Governments — roles that make him the guardian of the transportation interests of the region's 2 million people.
Najarian faced a dilemma last month when the downtown L.A. power brokers were steamrolling all opposition to get the MTA board to put on the November ballot an extension of the 2008 Measure R 0.5% sales tax for another 30 years so all the prospective revenue through 2069 can be borrowed against and spent now.
The problem is that this region from Glendale through the San Fernando Valley to Santa Clarita and Antelope Valley — with nearly 20% of the county's population — will get just 5% of the more than $80 billion that Measure R and Son of Measure R will generate.
For Burbank and Glendale, in particular, it means all that money will provide little more than some long-needed fixes to the Golden State (5) Freeway.
"It's clear the valley was not getting its 'fair share,' that we're putting in a lot more than we're getting back, compared to other regions like the Westside and downtown," Najarian said last week after moderating a forum that brought warring county Supervisors Zev Yaroslavsky and Mike Antonovich together to debate the pros and cons of the transportation tax proposal.
"I faced making a decision: 'Do you want to support an extension on this tax that will make commuting in the county better, but that will not give you in your region — the tri-cities and the valley — much to show?' It was a tough call."
What Najarian did was to cut what he thought was the best deal possible, getting a commitment from the valley council of governments and most MTA board members to support a rapid transit bus that would connect the Orange Line busway in North Hollywood to Burbank, Glendale and the Gold Line light rail in Pasadena — the "missing link," as it has been called — as soon as money becomes available.
His decision to join in an 8-3 vote in support of extending Measure R did not sit well with Antonovich, who took over as MTA board chairman last week and exercised his authority to boot Najarian off the board of Metrolink, the only public transit system that links Burbank and Glendale to the world beyond.
"It was a strong blow and I didn't think I deserved it," Najarian said. "The egos on that board are incredible. The power plays — it is theater. I'm just a little guy from Glendale trying to get the best deal I can for the region."
Transportation is as ruthless a game as there is in L.A. politics because of the money. Billions are at stake on who wins and who loses, who decides the contracts, who gets the benefits — contractors, unions, engineers, lobbyists, consultants of every type and variety, and most of all, the career politicians who live very well on the generosity of those who get rich on taxpayer money.
It's L.A. Noir — the dark side of public policy . . .


text:
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Beautiful fibers come from all over the world, so we at Lion Brand travel the world to bring you fibers that you'll love. We bring you Superwash Merino Cashmere and LB Collection® Cashmere from Italy, whose mills are known for luxurious yarns and fabrics. We bring you LB Collection® Baby Alpaca from Peru, where they've been raising them for thousands of years, and also LB Collection® Wool Stainless Steel from Japan, where the yarn culture is always cutting edge.
But did you know that some of our most popular yarns like Homespun and Hometown USA are made in the USA? In fact, the mill that makes Homespun and Holiday Homespun is a wonderful, historic facility in New Hampshire that was built in 1864 and running on hydroelectric power since 1915. I've visited the mill a few times myself, and you can read about one of my visits by clicking here.
Our current yarns made in the USA include (updated 6/1/2013):
There are so many wonderful fibers from so many incredible yarn cultures, but for those of you who are looking for USA-made products, we hope that you'll consider these yarn lines.
The pattern shown above is the knit Lion Country Afghan; click here to see the pattern on LionBrand.com.
Posted in Did You Know . . . ?, Products, Yarns | 35 Comments » Comments


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Jefferson County Man Guilty of Drug, Gun Crimes
|U.S. Attorney's Office October 31, 2012
BEAUMONT, TX—A 34-year-old Beaumont, Texas man has pleaded guilty to federal drug trafficking crimes in the Eastern District of Texas, announced U.S. Attorney John M. Bales today.
Edward Charles Crathin pleaded guilty to possession with intent to distribute cocaine and felon in possession of a firearm today before U.S. District Judge Ron Clark.
According to information presented in court, on August 2, 2012, law enforcement officers executed a narcotics search warrant at Crathin's residence on Ives Street in Beaumont. SWAT team officers initiated an explosive breaching device to open the front door of the residence, after which multiple gunshots were fired upon the officers, causing them to take cover. Crathin and another person fled the house from the rear, and Crathin was located hiding in a residence on Elder Street. A search of Crathin's residence revealed about eight spent shell casings, a loaded assault rifle, and three pistols, one of which had been reported stolen by Lake Charles, Louisiana police. Officers also found 12.48 grams of crack cocaine, 49.57 grams of cocaine, and drug manufacturing equipment. Further investigation revealed Crathin to be a convicted felon, having three convictions for possession of a controlled substance (once in 2008 and twice in 1998) and evading arrest with a motor vehicle in 2008. It is a violation of federal law for a convicted felon to own or possess a firearm or ammunition.
This case was prosecuted as part of the Project Safe Neighborhoods Initiative. Project Safe Neighborhoods is aimed at reducing gun and gang violence, deterring illegal possession of guns, ammunition and body armor, and improving the safety of residents in the Eastern District of Texas. Participants in the initiative include community members and organizations as well as federal, state, and local law enforcement agencies.
Crathin faces up to 20 years in federal prison. A sentencing date has not been set.
This case was investigated by the Bureau of Alcohol, tobacco, Firearms, and Explosives and the Beaumont Police Department and prosecuted by Assistant U.S. Attorney Baylor Wortham.


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|On A Wing And A Prayer posted Mon Jan 20 2003 22:15:08 by Fokker_One
|Flying On One Wing. Possible Or Not!? posted Thu Jan 12 2006 22:48:53 by A346
|"A Wing And A Prayer" A Strange Film posted Thu Sep 2 2004 16:56:29 by Oly720man
|AA Apologizes For "Wing And A Prayer" posted Sun Feb 15 2004 17:32:10 by Jumbojet
|'Wing And A Prayer' posted Sat Aug 17 2002 07:26:15 by Thomasphoto60
|VS 009 On 20th December And VS 744's PE Seat posted Wed Dec 6 2006 21:44:45 by PlaneMad
|Loads On My AC And BA Flights posted Sun Dec 3 2006 06:57:32 by LouA340
|Pictures Forbided On One Flt But Ok On The Other posted Fri Dec 1 2006 07:31:51 by HAMAD
|EZY Head To Head On NCL-Mahon And Krakow posted Mon Nov 27 2006 17:57:04 by ACEregular
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Here's a last-minute DIY project for hummingbird lovers you can do this weekend. Though parts of the country are blanketed in snow and ice, some folks are still lucky enough to enjoy hummingbirds throughout the holiday season. If you have one of those people on your gift list this year, grab your glue gun and make this mini Christmas-themed hummingbird feeder!
- Mini Hummingbird Feeder (like this one from Home Depot)
- Artificial poinsettia flowers
- Ribbon
- Glue gun and scissors
What To Do:
- Carefully pull off the small white plastic flower on the feeding port. Set the rest of the feeder aside for now.
- Trim the petals from a poinsettia flower as shown. Cut off any "stem" so you have flat ends.
- On the back side of the white flower, apply hot glue and attach the poinsettia petals.
- The petals should be face-down, so the front sides will show when the flower is reattached.
- Be careful with the glue so you won't obstruct the feeding port of the feeder when the white flower is reattached.
- Use as many petals as you need to create the fullness of flower you prefer.
- Set aside the white flower with poinsettia petals attached to cool completely. Cut a length of ribbon and tie it through the loop at the top of feeder itself.
- Apply hot glue to the top of the feeder and glue five or six small poinsettia flowers in place.
- Push the white plastic flower with poinsettia petals attached back onto the feeding port. Trim any glue that may be in the way with small scissors.
- Tip: Let your recipient know that the white plastic flower with petals attached can be removed before they clean the feeder.
Now, this is certainly not the most practical of hummingbird feeders, but for those who have these gorgeous visitors during the holiday season, it can be a nice addition to festive decor. Happy Gifting!


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Western Technical College moving forward with plans to relocate Tomah campus
Published on Wednesday, November 08, 2006
The recent passage of the Tomah Area School District referendum has given direction to Western Technical College as it pursues relocating its campus to downtown Tomah.
"We are pleased that we can continue working with the Tomah School District on the sale of our current facility," said Lee Rasch, president of Western Technical College. "Our next step is to have more detailed discussions with the school district leaders and establish some timelines."
College officials will also meet with CenturyTel and the Community Theatre group to work out the details for the purchase of the downtown building.
"We believe this new campus location will have a very positive impact on Tomah's downtown revitalization, as well as future expansion for Western," Rasch said. "We are eager to keep the process moving forward."
For information on Western Technical College programs and services, contact the Tomah campus at 608.374.7700 or visit the Web site at www.westerntc.edu.


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College Hockey:Spartans And Fighting Irish Skate To Tie
Late Goal Gets Irish Point
SOUTH BEND, Ind. — It took over 59 minutes, but the No. 6 Notre Dame Fighting Irish were finally able to sneak a shot past Jeff Lerg.
Ryan Thang deflected a shot from Brett Blatchford with only 37.6 seconds left for Notre Dame's only goal as the Irish salvaged a 1-1 tie with the No. 10 Michigan State Spartans.
Until Thang's goal, the Spartans appeared destined to complete a sweep of the Irish despite being thoroughly outskated and out-chanced in the second game of the series.
After Thang's goal, the Irish dominated the overtime period, registering eight shots on goal to Michigan State's one. Starting off the period with a power play thanks to Tim Crowder's roughing the goaltender penalty after the final whistle in the third period, the Irish peppered Lerg with shot after shot. Lerg stood tall, however, in turning them away.
Notre Dame's best chance in the overtime period came when Dan VeNard ripped a slap shot from the point that beat Lerg to the glove side, but the shot loudly clanged off the goalpost.
Lerg made 34 saves on the night, while Irish netminder Jordan Pearce was also solid in goal, stopping 14 of the 15 shots he faced.
"The most important thing was that we were able to come away with that point," Irish coach Jeff Jackson said. "That late goal should give us some momentum. We had our chances [to win the game] but right now we're just a little bit snakebit."
Until the final minute of regulation, it looked as if a power-play goal from Nick Sucharski at 8:27 of the second period was going to be the difference in the game. After Irish forward Mark Van Guilder was unable to clear the puck, Sucharski flipped a wrist shot from the point that found its way through traffic and past Pearce, who didn't see the shot.
Both teams battled through a scoreless first period that featured the same hard hitting, fast paced style as Friday night's contest. The pace of the game was lightning-fast throughout the first ten minutes, and both goaltenders made big saves.
Less than a minute into the game, Notre Dame's Garrett Regan was sprung on a partial breakaway, but he was stoned on a backhand attempt by Lerg. Pearce was tested only seconds later, and he made a nice stop on a snap shot through traffic by Spartan winger Tim Crowder.
Notre Dame finished with seven shots for the period to Michigan State's five, and had a couple more quality scoring chances. Their best chance came in the final minute of the period, when a perfectly executed pass left Evan Rankin one-on-one with Lerg, but his one time shot went over the net.
Notre Dame had a golden opportunity to take the lead just seconds into the middle period when Erik Condra went in all alone on Lerg, but Condra was unable to lift a backhand over the Lerg's right pad.
"We're not too mad at ourselves," Lerg said after the game. "Obviously we would have loved to get four points, but anytime you can come in and steal a point on the road is good."
The remainder of the second period again saw the Irish gain the better of the chances, but they were turned away time and time again by Lerg, who finished the period with 12 saves.
The game also featured increased physical play, including several after-the-whistle fights in the third period and overtime. The worst occurred 1:45 into the overtime period, when an eight man brawl behind the Spartans' net sent four different players to the penalty box. Daniel Vukovic of the Spartans and Kyle Lawson of the Irish each received double minors, with Vukovic appearing to connect on multiple punches to Lawson's head.
Today's game concluded the season series between the Irish and the Spartans. Michigan State resumes play on Friday with a trip to Columbus to face Ohio State, while the Irish head north to take on Michigan in a two game series.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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LEWISTON, Idaho – It doesn't strike you as the kind of place where a college football team begins nurturing a dream.
A green sign on these middle-school football fields proclaims this as the home of the Sacajawea Braves. A block away, a horse grazes in a small pasture as Washington State clicks through a 70-play scrimmage.
Oregon is gearing up for a run at the national title on its sleek practice premises in Eugene. Meanwhile, the Cougars went grassroots, finishing on Sunday its 10 days of fall work off campus to ease the space crunch around a WSU football-operations building under construction.
If it wasn't opulent, it was functional here, perhaps even requisite to a program still learning what it takes to win, having failed to do so for a decade now.
- Students seeking sugar daddies for tuition, rent
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"We've made huge strides this camp," said quarterback Connor Halliday, after WSU had finished the hour-long scrimmage under warm, threatening skies. "My biggest deal is, this is the closest group of guys I've ever been a part of at WSU.
"Caring about the guy next to you will make you play a heck of a lot harder than if you don't have that great a relationship with him."
When practices were done, yellow school buses would transport the Cougars to dorms at Lewis-Clark State College. If it was spartan, it also seemed salutary.
"I thought we were going to be in a hotel," Halliday said sheepishly. "The Red Lion is where we stay for home games. It was frustrating at times, sleeping in a dorm bed, but coach (Mike) Leach knows what he's doing."
Staying off-campus has been tried in the Pac-12 in fits and starts for decades. Arizona State has dusted off an old tradition and goes to Tontozona in the mountains north of Phoenix. Jim Mora takes UCLA to the oppressive heat of San Bernardino.
When Rick Neuheisel coached Washington, the Huskies went to The Evergreen State College in Olympia. Arizona, under Dick Tomey, used to head to Douglas, near the Mexican border. Cal, way back when, camped at nearby St. Mary's College, and even in Goleta, Calif., near Santa Barbara.
Can't say I remember a program ever going out of state, though.
"The bonding experience was great," said linebacker Darryl Monroe. "There were no distractions. There was nothing to be distracted by."
Only by an amply furnished rec center at L-C State, where there was ping pong, shuffleboard and pool, and by consensus, sophomore linebacker Tana Pritchard of Clover Park High ruled.
But it's the quality of practice that consumes Leach, and he seemed satisfied with what went down here — at least pleased enough that he hewed to the relatively short scrimmage rather than try to squeeze something more out of his players.
"Part of it is, we've had really good work during the (previous) team periods," Leach said. "The team periods, for 36 plays, have been really intense."
There's a brisk tempo to practice, which Leach ascribes partly to Halliday, saying, "Everything he does is fast. He's just naturally a faster operator, which I think has positively rubbed off on the rest of the team."
In this scrimmage, backup quarterback Austin Apodaca had a 25-yard scoring pass to Dominique Williams leading off a series between second units. Halliday had an early 46-yard, jump-ball completion to Isiah Myers, and two scoring throws, one of 34 yards to freshman River Cracraft, already in the picture for playing time.
Receiver Vince Mayle, a junior-college transfer, got behind the third-team defense and was hit in stride by freshman Tyler Bruggman for a 62-yard score.
And on defense, linebackers Monroe and Jeremiah Allison had hits that resounded, linebacker Justin Sagote had a goal-line collision to deny a touchdown, cornerback Nolan Washington had a pair of pass breakups and linebacker Ivan McLennan a couple of sacks.
"I feel we're way past where we were a year ago," said Monroe.
Said Leach, "I thought it was pretty crisp execution for this time of year."
Clay McGuire, the offensive line coach, thought it could have been better. He told his charges he wasn't impressed with their work, and shortly, they were doing post-practice rolls across the field.
It had the look of football camp, whether it's at Tontozona or Sacajawea.
Bud Withers: 206-464-8281 or firstname.lastname@example.com


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I thank adi for introducing me to Steve vai , that was a couple of months back . I used to listen to the "Love of god" , and it became one of my fav Guitar solo's. Recently i have been listenin to lots of Steve Vai on Youtube ( Streamin is realtime @ office ) and I am totally HOOKED. This guy is a genius with the guitar . In one of interviews he said "I don't know how to play a piano , but if someone is playin one i know exactly what keys he is playin to do so" . Leaving guitar he is also a great composer .
Listed below are my fav songs and their youtube links :-
1.Love of God ( An orgasm for the ears )
The amazing fact about this is that he composed this song when he was on a 10-day Spiritual fast.
2.Bad Horsie ( He turns his guitar into a horse totally divine )
You can actually hear his horse/guitar neigh :P .
3.Lotus Feet ( Another masterpiece )
Leaving this I also liked "Eruption" By Van Halen .
PS1: IPL match on Sunday was boring ..i nearly slept.
PS2: Cheerleaders were way way way interesting than the IPL match .
PS3: Mumbai Indian's Cheerleaders suck ! They have got some men as Cheerleader .


text:
: [Tutorial]
Flags and Special Commands [R/FR/E]
View Single Post
October 17th, 2007 (5:58 AM).
Yellow Remaker
Join Date: Aug 2007
Location: Switzerland
Posts: 101
Originally Posted by
If you want the pokemon picture in FR to appear use this(haven't tried it in ruby), I got this from the script discussion thread from Hackmew(Rom-raiders)
PP and QQ are the pokemon's hex number and
XX and YY are the location of the box(0A,03 is the middle in FR)
Add #raw 76 when you want the picture box to close.
#raw 75
#raw PP
#raw QQ
#raw XX
#raw YY
Close Box Code:
#raw 76
Where can i find pokemon's hex number?
I need the hex of jirachi.
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text:
A theatrical release date for the first installment in the "Codename: Falcon" franchise of movies starring Michael Jai White, titled "Falcon Rising," is set for September 5. We've also learned that the film will be available on VOD starting on September 4, a day before its theatrical release.
Opening theatrical playdates (cities, states, theaters) are listed below.
Last year, we brought you news that White had signed on to star in what was/is expected to be an action movie franchise from Moonstone Entertainment. The franchise revolves around a former marine named John "Falcon" Chapman, described as a "dark anti-hero driven by guilt, who will destroy himself unless given something else to destroy," making him "a useful weapon-of-last-resort for the foreign ministry."
In the first film in the franchise, our man Chapman travels to Brazil to hunt down his sister's killers, and, in the process, discovers an underground world of drugs, prostitution, and police corruption ruled by the Japanese mafia.
White himself previously shared that the Falcon movies are the type of projects he's "waited to do" his "entire career," adding, "Get ready folks cause this [is the] first of what's to come."
Ernie Barbarash (who directed 2 Jean-Claude Van Damme movies) is director of "Falcon Rising."Neal McDonough and Laila Ali are also in the film.
Moonstone's plans are to produce about one Falcon movie a year, following White's Chapman character as he is sent to exotic locations all over the world, to do the "foreign ministry's" dirty work.
If you missed it, the film's first trailer is embedded below. But first, opening theatrical markets (9/5/14) follow immediately below:
Palace 18 Cinema
Miami, FL
Touchstar Southchase 7
Orlando, FL
AMC Southlake 24
AMCLoews Streets of Woodfield 20
Hollywood Hits Theatre
Danvers, MA
Goodrich - Quality 16
Ann Arbor, MI
AMC Empire 25
Atlas Great Lakes 16
Mentor, OH
Frank Montgomeryville 12
Lansdale, PA
Sundance Cinemas
Seattle, WA


text:
The Open Directory editors reserve the right to delete sites under construction, duplicate domains or submissions and sites submitted to incorrect categories.
This category holds only Desktop Enhancements related download sites with many categories. Only sites that accepts submissions from Authors and Developers will be listed at this level. If your site is not a repository for Desktop Enhancements, please find the appropriate sub-category to submit your site.


text:
Editors: Sylvia C. McKean; John J. Ross; Daniel D. Dressler; Daniel J. Brotman; Jeffrey S. Ginsberg
From the world's leading organization of internal medicine physicians, ACP, in conjunction with McGraw-Hill, here is the definitive guide to the knowledge and skills necessary to practice Hospital Medicine.
Presented in full color and enhanced by more than 700 illustrations, this authoritative text provides a background in all the important clinical, organizational, and administrative areas now required for the practice of hospital medicine. The goal of the book is provide trainees, junior and senior clinicians, and other professionals with a comprehensive resource that they can use to improve care processes and performance in the hospitals that serve their communities.
Each chapter opens with boxed Key Clinical Questions that are addressed in the text and hundreds of tables encapsulate important information. Case studies demonstrate how to apply the concepts covered in the text directly to the hospitalized patient.
Principles and Practice of Hospital Medicine is divided into six parts:
You can also call ACP Customer Service to order at 800-523-1546, extension 2600 or 215-351-2600 (M-F, 9 a.m.-5 p.m. ET). If you are interested in ordering more than one copy, please call Customer Service.
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Giant Octopus To Aisle 9! BAIT Scares Up Sequel
It always feels weird including the Venice Film Festival category when I write about Australian shark-in-a-supermarket thriller Bait, but it definitely played there and went onto make $2 million in Italy alone.
Indeed it's had such great international success that a sequel has been announced by the producers at Arclight Films.
Industry pundits have been fairly morose about the box office returns of Bait in its home country, where the movie has made $775,000 in two weeks - of course these hindsight experts have conveniently forgotten that big Aussie genre films were making far less five years ago.
Internationally it's had a much healthier run, and is due to open in China across approximately 2,000 screens on 12 October.
For those who need a refresher, the awesome, ridiculous story of Bait is: A freak tsunami traps shoppers inside a flooded coastal Australian supermarket - along with a 12-foot Great White Shark that is hunting them. There's also a subplot involving ruthless store bandits.
No word as to when the sequel will be made or released but perhaps it'll be Bait meets The Raid - sharks in a high rise!
Around the Internet:


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It would be quite easy to bring this about face and wax mythical.
Instead a it came to my attentions (just today) that Missy is missing.
That is MISSY is missing and NOT MYSTY is missing.
Mysty is NOT missing.
Just because you can't SEE that someone who might be watching you does NOT mean that that someone is missing.
Following that bit of misspiration I spent the remainder of mine day making a movie poster to fit todays occasion.
The New Hire.
As promised.
Then I deleted it.
And deleted it again.
It's all been done.
Then I wanted to quantify his resume.
Which I will do another day.


text:
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|Cooking Advice For The Rhaat posted Wed Sep 28 2005 12:44:38 by UTA_flyinghigh
|Dating Advice For The Rhaat, Part Deux! posted Thu Apr 7 2005 14:13:21 by UTA_flyinghigh
|Need Advice For A School Application. posted Wed Jan 12 2005 21:07:06 by Dan2002
|Need A Hobby! Try The DIY Cruise Missle $5K Costs! posted Fri Jun 6 2003 08:45:00 by L-188
|For All You Cruise Ship Fans... posted Sun May 4 2003 10:37:43 by 747-600X
|What's The Biggest Cargo Ship? posted Fri Jul 12 2002 02:45:59 by Racko
|Need A Laugh For Your Case Of The 'mondays'? posted Tue Mar 7 2006 00:01:12 by Pilottj
|Is Religion The Reason For World's Biggest Wars? posted Tue Dec 27 2005 19:47:21 by Kay
|Wishing To Move To The UAE, Need Advice posted Tue Aug 30 2005 08:09:02 by UTA_flyinghigh
|Do The French Need Instructions For Grocery Bags? posted Thu Aug 25 2005 19:24:59 by WellHung


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Lack of instructors hampers growth in nursing careers
Lack of instructors hampers growth in nursing careers
Monday, June 15, 2009
Lack of instructors hampers growth in nursing careers: Critics say new enrollment options to meet projected need for nurses don't address faculty shortfall
Marisa Schultz / The Detroit News
Dearborn -- Kim Keech burst into tears when she realized her lifelong dream of becoming a nurse is now within her grasp. After four years, including a stint in the Army, she was off the nursing program waitlist at Henry Ford Community College.
"When you finally get that letter, it's such a sigh of relief," said Keech, 23, a single mom and full-time medical office assistant from Southgate. "You can finally do what you've wanted to do. And (nursing) is the only thing that's going to help me support my child."
Michigan is projected to be 18,000 nurses short by 2015, according to one industry study. Yet nursing programs throughout the state turned away more than 4,000 qualified applicants in 2006 alone because there are not enough slots for them, according to another report. Experts contend that a lack of qualified faculty and clinical opportunities have caused the bottleneck.
Lawmakers in Lansing are expected to consider legislation this year to let community colleges offer bachelor's degrees in nursing. Opponents, however, said the legislation will do nothing to address the heart of the problem -- the shortage of nursing faculty with doctorates -- and could potentially create a greater dearth of qualified instructors.
That's because four-year nursing programs at community colleges would be subject to the same standards for accreditation as universities that require a quarter of full-time faculty to have doctorates.
"We are better equipped," said Michael Boulus, executive director of the Presidents Council, State Universities of Michigan, which represents the 15 public universities. "We have the doctorates, qualified faculty, the staff and the facilities."
Meanwhile, community colleges have increased nursing program enrollments, started accelerated programs and expanded night and weekend offerings. Nursing enrollment among Metro Detroit's five community colleges grew from 3,862 in 2004 to 4,753 in 2008 -- or 23 percent.
Students can wait up to two years to earn admission, and until recently, had no problem finding jobs right after graduation.
"This year (employers) are being a bit more selective," said Susan Shunkwiler, a nursing instructor at Henry Ford Community College. "I think they are all eventually still finding jobs. But this year has been a bit of tighter market."
While an associate's degree is sufficient to become a registered nurse, the four-year degree will make the nurses more marketable and promotable, proponents of expanded programs said. Nurses need a certain number of continuing education credits to maintain their license, so instructors at Henry Ford have encouraged their students to further their education beyond the associate's degree.
"There's no reason why they shouldn't have a bachelor's degree," said Joan Green, an HFCC nursing instructor who supports the legislation. "And they should go here because it's close to home, in the community and it's lower in cost."
Posted on Monday, June 15, 2009 (Archive on Monday, June 22, 2009)
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Is My Toddler Sleeping Too Much?Beth Anne Ballance
It's no secret that we've been having trouble getting our three-year-old to go to sleep. It started this summer with the thunderstorms and him not wanting to sleep alone due to fear. Then we moved to a new house and he's sleeping in his room, except he sneaks into our bed usually around 5 AM. Which is fine. Whatever, that will stop at some point and it's not like my husband and I are doing naughty things at 5 AM.
Unless you count dreaming about James Marsden as Gideon Cross because RAWR.
But I have to admit that I am getting pretty irritated at completely losing my night to my refusing-to-go-to-sleep toddler. It's 9 PM and I am sitting outside his door, wishing I was writing or watching Vampire Diaries or heck, even doing the dishes. Something besides having 2-3 hours of my evening completely consumed by bed time. I'm starting to wonder if he is honestly, truly not tired at 8pm since he naps 2-3 hours at daycare. But if that's the case, what on earth can I do about it?
It's in their schedule to nap from lunch to 3pm. I guess I could ask them to nudge him awake at 2pm and hand him a book, but honestly, I cannot see him sitting on his mat quietly after being woken up. I would bet that he'd cry inconsolably because that's just how he wakes up, and that would disturb the other kids that need the nap.
I could let him stay up later, but that doesn't feel right either. A three year old up at 9:30pm? Plus, when would my husband and I get time alone?
Oof. This three-year-old sleep stuff is tough stuff. Is anyone else running into this issue? What helped fix it?
More from BA:
stay at home versus working versus work at home.
Symptoms of pneumonia in toddlers.
Symptoms of Hand, Foot, Mouth Disease
Beth Anne writes words & takes pictures at Okay, BA! You can also find her on theTwitters & Facebook.


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American Heritage is proud to host the
National Portal to
Historic Collections
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American Association for State and Local History
"Save America's Treasures" has been totally eliminated—the largest Federal program supporting preservation of such treasures as the original Star Spangled Banner and George Washington's tent.
65% of Americans don't know what happened at the Constitutional Convention, according to a recent survey by Newsweek.
The "Teaching American History" grants—the largest Federal program supporting history education—have been completely eliminated.
Visits to the Top 20 Civil War battlefields have dropped in half from 1970 to 2009 according to official National Park Service statistics.
40% of Americans can't identify whom we fought in World War II, according to a recent survey by Newsweek.
A quarter of Americans believe Congress shares power over U.S. foreign policy with the United Nations, according to a recent Annenberg survey.
"There is little that is more important for an American citizen to know than the history and traditions of his country," John F. Kennedy wrote in American Heritage.
The "We the People Program," which touched some 30 million students and 90,000 teachers over 25 years, has been completely eliminated.
Two-thirds of Americans could not correctly name Yorktown as the last major military action of the American Revolution, according to a recent national Gallup survey.
The National Heritage Areas and Scenic Byways program, the only major Federal program encouraging visits to historic places, has been completely eliminated in Congressional committee.
Proposes that the real "high-water mark" of the Confederacy was the Battle of Crampton's Gap fatefully produced by the famous "Lost Order".
Softbound, 71 pp with index, 8.5" x 11"
Regimental history of the Fifth Regiment, New Hampshire Infantry Organized at Concord, N. H., and mustered in October 22, 1861. Left State for Washington, D. C., October 29, 1861. Attached to Howard's Brigade, Sumner's Division, Army of the Potomac, to March, 1862. 1st Brigade, 1st Division, 2nd Army Corps, Army of the Potomac, to July, 1863. Concord, N. H., Dept. of the East, to November, 1863. Marston's Command, Point Lookout, Md., to May, 1864. 1st Brigade, 1st Division, 2nd Army Corps, Army of the Potomac, to June, 1865. SERVICE.-Camp at Bladensburg, Defences of Washington, D. C., till November 27, 1861. Expedition to Lower Maryland November 3-11. At Camp California, near Alexandria, Va., till March 10, 1862. Scout to Burke's Station January 17, 1862 (Co. "A"). Advance on Manassas, Va., March 10-15. Reconnoissance to Gainesville March 20, and to Rappahannock Station March 28-29. Warrenton Junction March 28. Moved to the Virginia Peninsula April 4. Siege of Yorktown , Va., April 5-May 4. Temporarily attached to Woodbury's Engineer Brigade. Construct Grapevine Bridge over Chickahominy May 28-30. Battle of Fair Oaks or Seven Pines May 31-June 1. Seven days before Richmond June 2-July 1. Orchard Station June 28. Peach Orchard, Allen's Farm and Savage Station June 29. White Oak Swamp and Glendale June 30. Malvern Hill July 1. At Harrison's Landing till August 16. Movement to Fortress Monroe, thence to Alexandria and to Centreville, Va., August 16-30. Cover Pope's retreat from Bull Run. Maryland Campaign September-October. Battle of South Mountain , Md., September 14 (Reserve). Antietam Creek, near Keadysville, September 15. Battle of Antietam Md., September 16-17. Duty at Harper's Ferry, W. Va., September 21 to October 29. Reconnoissance to Charlestown October 16-17. Advance up Loudon Valley and movement to Falmouth, Va., October 29-November 17. Battle of Fredericksburg , Va., December 12-15. Burnside's Second Campaign, "Mud March," January 20-24, 1863. Duty at Falmouth till April. Chancellorsville Campaign April 27-May 6. Battle of Chancellorsville May 1-5. Reconnoissance to Rappahannock June 9. Gettysburg (Pa.) Campaign June 13-July 24. Battle of Gettysburg , Pa., July 1-3. Moved to Concord, N. H., July 26-August 3. Duty at Draft Rendezvous, Concord, N. H., till November. Moved to Point Lookout, Md., November 8-13, and duty there guarding prisoners till May 27, 1864. Moved to Cold Harbor, Va., May 27-June 1, and join Army of the Potomac. Battles about Cold Harbor June 1-12. Before Petersburg , Va., June 16-19. Siege of Petersburg June 16, 1864, to April 2, 1865. Jerusalem Plank Road June 22-23, 1865. Deep Bottom, north of James River, July 27-28. Mine Explosion, Petersburg, July 30 (Reserve). Demonstration north of James River August 13-20. Strawberry Plains August 14-18. Ream's Station August 25. Non-Veterans mustered out October 12, 1864. Reconnoissance to Hatcher's Run December 9-10. Dabney's Mills, Hatcher's Run , February 5-7, 1865. Watkins' House March 25. Appomattox Campaign March 28-April 9. On line of Hatcher's and Gravelly Runs March 29-30. Hatcher's Run or Boydton Road March 31. White Oak Road March 31. Sutherland's Station April 2. Fall of Petersburg April 2. Sailor's Creek April 6. High Bridge and Cumberland Church April 7. Appomattox Court House April 9. Surrender of Lee and his army. Moved to Washinton D. C., May 2-12 Grand Review May 23. Mustered out July 28, and discharged July 8, 1865. This Regiment sustained the greatest loss in battle of any Infantry or Cavalry Regiment in the Union Army. Total killed and wounded 1,051. Death losses during service 18 Officers and 277 Enlisted men killed and mortally wounded and 2 Officers and 176 Enlisted men by disease. Total 473.
Tan Hardcover
Regimental history of the Sixth New Hampshire Infantry. Organized at Keene and mustered in November 27, 1861. Left State for Washington, D. C., December 25, 1861. Attached to Williams' 4th Brigade, North Carolina Expedition, to April, 1862. Hawkins Brigade, Dept. of North Carolina, to July, 1862. 1st Brigade, 2nd Division, 9th Army Corps, Army of the Potomac, to March, 1863. 1st Brigade, 2nd Division, 9th Army Corps, Dept of the Ohio, to June, 1863. 1st Brigade, 2nd Division, 9th Army Corps, Army of the Tennessee, to September, 1863. Bixby's Brigade, District of North Central Kentucky, 1st Division, 23rd Army Corps, Dept. of Ohio, to February, 1864. 1st Brigade, 2nd Division, 9th Army Corps, Army of the Potomac, to April, 1864. 2nd Brigade, 2nd Division, 9th Army Corps, Army of the Potomac, to July, 1865. SERVICE.-Expedition to Hatteras Inlet, N. C., January 6-13, 1862, and duty there till March 2. Moved to Roanoke Island March 2 and duty there till June 18. Expedition to Elizabeth City April 7-8. Battle of Camden, South Mills, April 19. Expedition to New Berne June 18-July 2. Moved to Newport News, Va., July 2-10, and duty there till August 2. Moved to Aquia Creek and Fredericksburg, Va., August 2-7. Pope's Campaign in Northern Virginia August 16-September 2. Battles of Groveton August 29; Second Bull Run August 30; Chantilly September 1. Maryland Campaign September-October. Battle of South Mountain, Md., September 14. Battle of Antietam, Md., September 16-17. Duty in Pleasant Valley, Md., till October 27. Movement to Falmouth, Va., October 27-November 19. Corbin's Cross Roads, near Amissville, November 10. Sulphur Springs November 14. Battle of Fredericksburg, Va., December 12-15. Burnside's Second Campaign, "Mud March," January 20-24, 1863. Moved to Newport News, Va., February 11; thence to Lexington, Ky., March 26-April 1. To Winchester, thence to Richmond, Ky., April 18. To Paint Lick Creek May 3, and to Lancaster May 10. Movement to Vicksburg, Miss., June 3-14. Siege of Vicksburg June 14-July 4. Advance on Jackson, Miss., July 4-10. Siege of Jackson July 10-17. At Milldale till August 5. Moved to Cincinnati, Ohio, August 5-20; thence to Nicholasville, Ky. Provost duty at Nicholasville, Frankfort and Russellville till October 25. Moved to Camp Nelson, Ky., and Provost duty there till January 16, 1864. Regiment veteranize January, 1864, and on furlough January 16 to March 10, when ordered to Annapolis, Md. Non-Veterans at Camp Nelson, Ky., till March. Campaign from the Rapidan to the James May 3-June 15. Battles of the Wilderness, Va., May 5-7; Spottsylvania May 8-12; Spottsylvania Court House May 12-21. Assault on the Salient at Spottsylvania Court House May 12. North Anna River May 23-26. On line of the Pamunkey May 26-28. Totopotomoy May 28-31. Cold Harbor June 1-12. Bethesda Church June 1-3. Before Petersburg June 16-19. Siege of Petersburg June 16, 1864, to April 2, 1865. Mine Explosion, Petersburg, July 30, 1864. Weldon Railroad August 18-21. Poplar Springs Church September 29-October 2. Hatcher¿s Run October 27-28. Garrison of Fort Alexander Hays till April, 1865. Appomattex Campaign March 28-April 9. Assaults on and fall of Petersburg April 2. Occupation of Petersburg April 3. Pursuit of Lee to Burkesville April 3-9. Moved to Washington, D. C., April 20-27. Duty at Alexandria till July. Grand Review May 23. Mustered out July 17, 1865. Regiment lost during service 10 Officers and 177 Enlisted men killed and mortally wounded and 3 Officers and 228 Enlisted men by disease. Total 418.
Blue Hardcover
Oath of Allegiance with a Certificate of Release for a Prisoner of War on the reverse. Two pages adhered together, on the right side of the Allegiance Oath. "Oath and Parole" printed on the reverse of the "Certificate of Release." The Allegiance Oath has the heading "United States of America" followed by an oath filled in with "James L. Martin" and his county in Mississippi. Signed twice by James L. Martin, lower signature is scratched out. Dated 29th June 1865 with the signature of A.C. Brady, the Provost Marshall. Has Martin's physical characteristics filled in at the bottom. The "Certificate of Release" is filled in for "June 29, 1865" for "Jas L. Martin". Printed "Headquarters Point Lookout, MD" at the top. The seal with the side view of an eagle is printed on the top left side. The bottom left side is stamped "A.C. Brady/June 29, 1865/Major & Provost Marshal." Stamped on the bottom right side, "Registered at Provost Marshal's Office/Washington, DC/June 30." Part of the 2nd and 3rd lines of the release are scratched out with red lines.
© Copyright 1949-2016 American Heritage Publishing. All Rights Reserved.


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What is Your Team in B/W 2
View Single Post
September 5th, 2013 (4:22 AM).
Expert Killer Whale
Join Date: Sep 2013
Location: Tennessee
Age: 20
Nature: Relaxed
Posts: 285
White 2 Team (With Nicknames):
Haxorus: Kenneth (Named after the character from 30 Rock)
Aggron: Komuso (Named after the Buddhist monks)
Chandelure: Kelvin (Named after the cloud formations not the temperature haha. It never clicked to me that the term wasn't just "Strange Weather Phenomena" related until later and my brain exploded)
Samurott: Orion
Eelektross: St. Elmo (Named after St. Elmo's Fire. The electrical phenomena to be exact)
Flygon: Boaz
Black 2 Team (With Nicknames):
Emboar: Bakugami (Named after the character from Okami; God of Explosive Force)
Hydreigon: Empire
Espeon: Earth
Magnezone: Tachigami (Named after a character from Okami; The God of Power Slash)
Walrein: Faith [Named after my (second) favorite wild Killer Whale]
Crobat: SR-71
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- 8 years ago by Dexie
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This Tricots St. Raphael Centered Argyle Sweater is on sale for $79.99. The regular price was $185. It's 70% silk and 30% cotton. Ohhh, sounds comfy, no? What do you think of the multi-color argyle pattern? The white ones are … More


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Our fifth opening in Germany took place yesterday in the vibrant city of Hamburg!
The spacious store stocks both our women's and men's ranges; perfect for picking up a spring piece for the Easter festivities.
While you're in Hamburg, why not visit the popular Hamburg's Dom; the largest public festival in the north of Germany. Nostalgic fair rides are opened all day till late at night including a not-to-miss fireworks display every Friday. We're already getting into the spirit!
Come and find us at Gänsemarkt 50, 20354, Hamburg. We look forward to seeing you!


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Everyday Agile Leaders
I help everyday leaders like you develop an agility advantage, helping ordinary people be agile enough to achieve extraordinary things, making goals possible which before seemed impossible. I focus on the everyday realities faced by everyday leaders in everyday businesses. They need the agility to tackle everyday challenges on an everyday basis, overcoming everyday obstacles, barriers and hurdles. I help them cross the "agility gap".
See Your Challenge Differently »


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BABLS Game
BABLS Game is modern variant of an all-time classic puzzle game where you must remove the balls (block or stars, upon your choice). This Windows Vista compatible puzzle game combines classic arcade playability with modern DirectX technologies. Catch some color-matching fun with this version of the hit online puzzle game, featuring hi-res graphics and user friendly interface.
The following are some of the main features:
- Outstanding animated graphics - A selection of different skins enables you to change looks and feel of the game. 64 different graphic combinations are possible.
- Full screen and window modes - BABLS Game has simple sound effects that you can enable or disable - You can choose between three game difficulty levels: Beginner, Experienced and Expert
- You can restart current game or you can save the game at any time to continue later or to try to increase the score - High score list is maintained by the game. You can see or clear the list at any time - Help file is included in the game. Press F1 function key to see help file - User-friendly Interface - Install / Uninstall Support - Non-violent and fun for all ages - New features in Version 2.0.0:
Now you can handle the high score list that is maintained by the game; Game difficulty levels changed; Graphics of the top bar Menu improved; Difficulty Level notification added to the bottom information bar; Game protected now with the most flexible hardware fingerprint protection. It lets all changes to the machine's hardware after a registration key is inserted; Now game installation finishes with registration pop-up window; Registration from within the game enabled now.
Related Software:


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See All Contributors »
Ok... about 10 minutes away and I'm freezing in my own house. Whats the verdict for tonight??
I'd consider it a must win game for us. I guess we will see.
Hit 'em HardEvery YardISU
I think the Clones bring back a little magic to Hilton tonight and pull off a good home win.
it was one ******* cold *** walk into hilton tonight...or may I say run because we ran in here! it is relatively empty with 10:30 til intros
Posted via Mobile Device
Nebraska by 7. Just have a bad feeling about them.
Originally Posted by CrossCyed
Nebraska by 7. Just have a bad feeling about them.
I have a bad feeling too. Hopefully Ham and Brack show up!
Yep, this thread has just been pwned.
lets go state
Hooray for Metaphors!
Originally Posted by scottie33
it was one ******* cold *** walk into hilton tonight...or may I say run because we ran in here! it is relatively empty with 10:30 til intros
Posted via Mobile Device
Well.... I would of came up tonight... But no one offered me their tickets. I would gladly take them off their hands if they didn't feel like going.
Sadly I only have enough money for ISU football this year. My wife made me buy Barnstormers season tickets. Much easier to make living in Norwalk.
Last edited by bellzisu; 01-14-2009 at 07:03 PM.
come on clones
"Winning isn't everything, it's the only thing."
WOW....... Are we playing at Carver again??? Why is the weather crappy every time we play at home??
I don't like this matchup either. If all our big guys show up in the paint and on the boards we can put my doubts to rest.
I just hope no one froze walking into the gym
In case anyone was wondering, the game is on espn360.com for those of us out of state.
Originally Posted by carvers4math
I need someone to rep Linden for me from another thread, he's a boss.
Originally Posted by CycloneRulzzz
Nice close in the troll thread Linden. You are the Mariano Rivera of CF. We just hit Enter Sandman and Linden comes in takes care of business.
If the 6'-4" players from Nebraska win, it will be a sad day.
Let Prohm's Posse Ride: Hallice, Brady, Stu, Lard, Naz, Deonte, Monte, Matt, Simeon, Jordan, and Babb.
Was hoping we'd get Big 12 announcers and not CTN. :(
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After my last post before going to Staples Center for the game, the series of events that occurred thereon after could definitely be summed up as … an interesting night. As we packed into the car and made our way … Continue reading
Vancouver Canucks Fans RSS
Charles Manson, Canucks Superfan? And You Thought Canada Hated Canucks Nation Before!
I'll be the first to admit it, I'm a small "f" Canucks fan. Yes, I want them to win. Yes, I've followed them for 35 some odd years. No, I won't wear a jersey. No, I won't cry or whine … Continue reading


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All quotes tagged Failed
(813 quotes found)
"With a definite, step-by-step plan - ah, what a difference it makes! You cannot fail, because each step carries you along to the next, like a track…"
"Who misses, or who wins the prize?
Go, lose and conquer as you can:
But if you fail, or if you rise,
Be each, pray God, a gentleman."
"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle."
"I cannot sing the old songs I sang long years ago, For heart and voice would fail me, And foolish tears would flow"
"Predictions of failure have never stopped those whose ambitions are driven by their unwavering vision. ` Nabil N. Jamal"