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The program uses the facilities of the WellSpan York Hospital Department of Laboratory Services to provide much of the clinical experience for its students. The hospital laboratory performs more than five million billable test procedures each year. State-of-the-art instrumentation includes an automated line for chemistry and immunochemistry testing, an automated line for hematology testing, analyzers for coagulation testing, analyzers for urinalysis testing, blood gas analyzers, blood cell separators for therapeutic and preparative procedures, micro-processor-based identification systems for microorganisms, analyzers for molecular diagnostics testing and point of care analyzers.
The clinical laboratories are accredited by the College of American Pathologists and licensed by the Commonwealth of Pennsylvania. Transfusion Services and Blood Resources divisions are accredited by the American Association of Blood Banks and licensed by the Federal Drug Administration. The various divisions of the laboratory participate in proficiency testing programs as part of continuous quality improvement monitoring.
Laboratory administration includes nine pathologists, four pathologists' assistants, two doctoral scientists, an administrative director, and an operations manager. Each technical area of the laboratory is directed by a division manager. More than 360 technical and support employees staff the Department of Laboratory Services.
The laboratory is integrated with a hospital-wide computer system. The laboratory system handles patient data reporting, statistical compilations, workload organization, quality control functions and data retrieval. Laboratory patient data is compiled with data from other areas of the health system to comprise a clinical information system that is used by physicians and other caregivers to serve the needs of patients.
Most laboratory instrumentation is interfaced directly with the computer; this facilitates data reporting. Students as well as the laboratory staff use the laboratory computer system routinely.
The Central Pennsylvania Alliance Laboratory (CPAL) is a regional reference laboratory located in York. Students are assigned to CPAL for brief rotations that provide an opportunity to experience additional laboratory instrumentation and procedures not provided in the hospital's laboratory.
Other resources for student use include the health system's library and the Emig Research Center. The Philip A. Hoover, M.D. Library houses many volumes of health-related books, numerous medical, nursing and allied health journals, and on-line search capabilities.
The Emig Research Center has facilities and staff to assist with research projects. Individual and group instruction, training, consultation and technical assistance are provided.
The student laboratory houses two computer workstations with Internet access, as well as access to a variety of other programs and applications. Additional computer workstations are located nearby. Some software programs are used as part of the instruction in various disciplines, while other uses include remediation and review.
This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don't have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan's Hospitals.×
Use your MyWellSpan patient portal any time to view available appointments, and pick the date and time that best suits your schedule.
If you don't have a WellSpan primary care provider and would like to schedule a new patient appointment with a provider who is accepting patients, just log into your MyWellSpan account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to see the offices that are accepting new patients in relation to your zip code. If you are not enrolled in MyWellSpan, go to https://my.wellspan.org, call 1-866-638-1842 or speak with a member of the staff at a participating facility to sign up. New patient scheduling not available at all practices/programs.
If you already have a relationship with a WellSpan practice, simply log into your account, and go to the Appointment Center section. As you progress through the scheduling process, you will be able to schedule an appointment with any provider or practice that already counts you as a patient. Online scheduling varies by practice/program.×


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Im using Keo (Look) pedals, and I have short-wide feet. When I buy regular (U.S.) male shoes, I buy them in size 7.5 Wide. When I bought my current pair of cycling shoes from Sidi, I limited my selection to their wide shoes the Mega models.
My current shoes are the Road style, Genius, 5.5 Carbon Composite, Mega. The size is 41.5 Mega, and these are comfortable ... while only wearing thin summer cycling socks.
Trying to find wide winter shoes for very cold riding, for Keo (Look) pedals. Unfortunately the only winter shoes that Sidi offers do not come in Mega-width.
Are there wide winter cycling shoes that can be found, for Keo (Look) pedals? Along with being wide for my hobbit feet, they would have to be roomy enough for winter socks and maybe heated insoles.

subset: commoncrawl


text:
Madhya Pradesh-11 Days-D Tour Package, Bhopal
- 3 Photos
Eleven days to experience the diverse flora and fauna and the rich culture of Madhya Pradesh. Avail accommodation, breakfast, sightseeing and more.
Tulsi Exotic
Kanha Safari Lodge
Mahua Tiger Resort
|+ More Hotel options + Less Hotel options
Surya Hotel
Kachnar Hotel
Indraprastha Hotel
|+ More Hotel options + Less Hotel options
Shanti Palace Hotel
Shipra Residency
|+ More Hotel options + Less Hotel options
Samdariya Inn
Malwa Resort
Package Includes:
- Local Traveling and Sightseeing by AC Indica, Equipped with LCD, Mobile Charger, Green Carpet and more.
- Rates calculated are on basis of 2 pax i.e. 1 couples.
- 1 time Toll Tax of any route.
- 1 time parking Charges of any spot.
- Driver Allowance, Night charges.
- 1 Mineral Bottle + Wafer Packet 1 nos + some Chocolates on the day of arrival. (only for first day/ 1 day only)
- Package rates are subject to change without prior notice.
- Meals includes: 10 Breakfasts.
- 2 Night stay in Khajuraho Double Occupancy.
- 1 Night stay at jabalpur Double Occupancy.
- 2 Night stay at Kanha on Double Occupancy.
- 3 Night stay at Pachmarhi Double Occupancy.
- 1 Night stay at Bhopal on Double Occupancy.
- 1 Night stay at Mandu on Double Occupancy.
- 1 Night stay at Ujjain on Double Occupancy.
- Govt Taxes 4.12%
Package Cost:
- The package cost is Rs. 51500.00per couple.
- The meal plan is CP = Breakfast + Room
Package Excludes:
- Personal expenses. Any deviation from route plan.
- Gypsy Charges at Pachmarhi for some spots like Jatashankar, Church, Bee fall, Lunch Parasailing, Reechgarh, Dhoopgarh and Safari charges at Kanha, Bandhavgarh, Pench or any other national park.
- Train Tickets or Air Tickets.
- Amusement Park charges, Entry Tickets, Museum Entry Tickets will be directly paid by client.
- State Taxes.
- Anything other than mentioned in Includes.
Terms & conditions:
- Package rates are subject to change without prior notice.
- Please note that there are some places at hill station where vehicles are not allowed. You have to manage sightseeing of that place by your own.
- Parking is always a big problem at hill stations, so sometimes drivers have to Park the vehicle away from the hotel. Please ring your driver 1 hour prior leaving the hotel.
- Please maintain the timing as per the itinerary so as to avoid chaos.
- Planet Dreamz will not be responsible for civil disturbances, theft, accidents, natural calamities, traffic jam, Vehicle Breakdown, delay train/bus/airplane and other such incidents beyond human control, but we will try to arrange for some alternate in condition of vehicle breakdown.
- Any personal entertainment will be paid by client.
- Refund on cancellation strictly depends upon concerned hotel's cancellation policy.
- Kanha, Bandhavgarh, Panna and Pench National parks remain closed from July 01 to October 15th due to rains.
- All disputes are subject to the jurisdiction of Bhopal Courts only.
- Very Important: Unfortunately the roads of some parts of Madhya Pradesh are not very good, which takes more time to travel from one place to another and breakdown of vehicle can't be denied. We do take extra precautions on these routes of time and vehicles.
- For Example: Khajuraho to Jabalpur is 233 Kms only and it takes 6-7 hours time to reach
Duration: 10 Nights-11 Days
Day 01 Arrival Satna, Depart to Khajuraho
Satna to Khajuraho 96 Kms, 2-3 hrs
Arrival Satna Railway Station, depart for Khajuraho (approx 2-3 hrs. ).Enjoy lunch enroute and evening reach Khajuraho and transfer to hotel. Night halt at Khajuraho.
Day 02 Visit Khajuraho and night stay.
Morning after breakfast visit for local sightseeing of places in Western Group, Kandariya mahadeo, The largest and most typical temple is dedicated to Lord Shiva, Chaunsath Yogini is the only granite temple and the oldest surviving shrine of the group. Eastern Group, Parsvanath, Ghantai temple, Adinath temple etc. In the evening return back to the hotel for dinner and night stay.
Day 03 Khajuraho to Jabalpur.
Khajuraho to Jabalpur 233 kms, 5-6 hours.
Today morning after breakfast at around 09:00 AM depart to Jabalpur, arrival Jabalpur, Check in Hotel, relax for some time and move to visit some local places like like Madan Mahal Fort, Sangam Sagar and Bajnamath, Tilwara Ghat, Rani Drugavati, Chowpatty. Have your dinner and night stay at Jabalpur.
Day 04 Depart to kanha on the way visit Bhedaghat.
Pachmarhi to Jabalpur 230 kms, Jabalpur to Bhedaghat 23 kms, Bhedaghat to Kanha 182 kms, 7-8 hours
Today morning after breakfast at around 08:00 AM depart to Kanha and on the way visit Bhedaghat at Jabalpur, enjoy the thrill of Dhuandhar Falls. Also visit some places at Jabalpur like Madan Mahal Fort, Sangam Sagar and Bajnamath, Tilwara Ghat, Rani Drugavati Arrival Kanha in the evening check in Resort. Have your dinner and night stay.
Day 05 Experience the thrill and terror of jungle.
Today start your morning with Bed Tea and feel the silence and freshness at Kanha Resort, without having your breakfast move for a jungle safari at 05:30 AM by Gypsy, experience the thrill and excitement of tracking The Great Indian Royal tigers. If your luck is with you than you can also spot the Striped Palm Squirrel, Common Langur, Jackal, Wild Pig, Chital or Spotted Deer, Barasingha or Swamp Deer, Sambar and Black Buck. Around 10:00 AM return to your Resort. Time to enjoy and spend some time in swimming pool at Resort, spend your day at leisure. Night saty at Kanha.
(There are 2 safaris at Kanha morning starts at 06:30 AM and Day safaris at 03:30 PM, at the time of season please make a prior booking of safari to avoid any disappointment as there are limited numbers of safaris in a day)
Day 06 Depart to Pachmarhi.
Kanha to Jabalpur 168 Kms, Jabalpur to Pachmarhi 225 kms,.
Today morning after breakfast at around 08:00 AM depart to Pachmarhi, arrival Pachmarhi after 6-7 Hours, Check in hotel, remaining day at leisure. If you wish you can also visit local market of Pachmarhi in the evening. Return to hotel and night stay.
Day 07 Visit remaining places of Pachmarhi. Gypsy 0n sharing basis to visit Bee Fall, Dhoop Garh.
Early morning after Tea and breakfast move out to visit some more places of Pachmari Specially Bee Fall, Dutches Fall and Dhoopgarh in the evening. Return to hotel and have some shopping on the way. Have your dinner and go for a cozy sleep.
Day 07 Visit Pachmarhi.
Toady no early morning wake up, take your own time, have your breakfast gear up for some local sightseeing of places like Mahadev, Pandav Caves, church, Parks, Handi Kho and Choura Garh in the evening return to hotel delicious dinner and night stay.
Day 08 Depart to Bhopal, on the way visit Bhojpur and Bhimbetika.
Pachmarhi to Bhimbetika 162 Kms, Bhimbetika to Bhojpur 30 Kms, Bhojpur to Bhopal 28 kms. 7-8 hours
After breakfast departure to Bhopal, on the way visit Bhimbetika. It is around 35 K.M. from the Bhojpur. Surrounded by the northern fringe of the Vindhya mountain range, Bhimbetka is also known as Bhima's Lounge (Bhima was the second of the five Pandava princes in the Hindu epic Mahabharata). A pre-historic site, its giant rock formation must have provided ample shelter to the ancient tribes that dwelt here. Recently, about 760 rock shelters of the Neolithic age (circa 8,000 b.c.) were discovered here. These shelters are decorated with picture writings, depicting the life and times of pre-historic cave dwellers. Some of the drawings in white are reminiscent of the cave paintings in Pachmarhi, making the Bhimbetka group an archaeological treasure trove, an invaluable chronicle in the history of man. From there move to Bhojpur, Arrival at Bhojpur after 1 hours. Visit Shiv Mandir. This Shiv Mandir have the biggest shivling in world. Depart to Bhopal. Arrival Bhopal, check in hotel, Night stay.
Day 09 Departure to Mandu, on the way visit Fossil Park.
Bhopal to Indore 186 kms, Indore to Mandu 97 kms
Today early morning after breakfast at 08:00 AM, Check out and depart to Mandu via Indore by Semi luxury Vehicle, On the way before Mandu visit Fossil Park, Priceless plant, animal, and marine predating even the Jurassic era scores of millions of years ago abound in the Manawar and Gandhwani Tahsils of the district. These exquisite and rare fossils have attracted repeated expeditions of palaeologist from accross the globe. At the initiative of the district administration, this unique museum has been set up in the picturesque fringe of the Kakrakhoh falls close to Mandu. Ashmadha, literally- "seated in stone", is a treat for the thinking being. The Museum is being opened to public very shortly. Arrival Mandu after 3-4 hours, check in the hotel rest for some time and enjoy the nature at Mandu visit Jahaz Mahal, Hoshang Shah's Tomb, Jami Masjid, Asharfi Mahal, Rupmati's Pavilion and Hindola Mahal. Night stay at Mandu.
Day 10 Departure to Ujjain on the way visit Omkareshwar.
Mandu to Omkareshwar to Ujjain 137 kms
Mandu to Maheshwar 41 kms, Maheshwar to omkareshwar 55 kms, omkareshwar to Indore 77 kms, Indore to Ujjain 47 kms.
Morning after breakfast check out from the hotel at 08:00 AM, depart to Indore, on the way visit, Maheshwar – Omkareshwar, Maheshwar- visit Rajgaddi and Rajwada A life-size statue of Rani Ahilyabai sits on a throne in the Rajgaddi within the fort complex. This is the right place to begin a tour of Maheshwar, for this pious and wise queen was the architect of its revived importance. Also visit temples like Kaleshwar, Rajarajeshwara, Vithaleshwara and Ahileshwar.
Depart to Omkareshwar, The island comprises two lofty hills and is divided by a valley in such a way that it appears in the shape of the sacred Hindu symbol 'Om' from above. Visit one of the twelve throughout India, Shri Omkar Mandhata also visit Siddhanath Temple. Arrival I After darshan depart to Ujjain at 03:00 PM, Arrival Ujjain, check in the hotel. Night stay at Ujjain..
Day 11 Visit Mahakal and other temples.
After breakfast check out from the hotel and move to Mahakaleshwar Temple, bade Ganeshji Ka Mandir, Harsiddhi Temple, Gopal Mandir, Chintaman Ganesh Temple, Kaltadeh palace etc. In the evening depart to you home town, journey concludes with sweet memories of Madhya Pradesh, "Dil of India".
Depart to your home town, Journey concludes with sweet memories.
Deluxe Hotels Used:
- Bhopal: Tulsi Exotica/ Shree Vatika/ Similar
- Ujjain: Hotel Shipra Residency / Shanti Palace / Similar
- Mandu: Malwa Resort/ Similar
- Pachmarhi: Hotel Indraprastha / Hotel Kachnar / Similar
- Kanha: Mahua Tiger Resort/ Kanha Safari Lodge, Mukki/ Similar
- Jabalpur: Hotel Kalchuri Residency / Samdriya / Similar
- Khajuraho: Hotel Khankar / Hotel Surya / Similar


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Tuesday, November 6, 2012
NHL-NHLPA meeting under way at undisclosed location in Manhattan
Representatives from the NHL and the NHL Players' Association are back at the negotiating table this afternoon at an undisclosed, neutral location in Manhattan.
The meeting, which began at 3 p.m. and still was going at 7 p.m, came after a lengthy series of discussions between NHL deputy commissioner Bill Daly and NHLPA special counsel Steve Fehr on Saturday – also at an undisclosed, neutral site.
The hope is that it can lead to a breakthrough that eventually results in an end to the NHL owners' lockout, which is in its 52nd day.
A much bigger group is attending today's meeting. In addition to the big four – NHL commissioner Gary Bettman, Daly, NHLPA executive director Don Fehr and Steve Fehr – some owners and 13 players are also there.
Boston Bruins owner Jeremy Jacobs, Washington Capitals owner Ted Leonis, Minnesota Wild owner Craig Leipold and Calgary Flames owner Murray Edwards attended the last larger group meeting between the sides on Oct. 18 in Toronto. It is unclear if all of them are at today's meeting.
The NHLPA listed 13 players attending today's meeting, including Devils goaltender Johan Hedberg and Penguins' star Sidney Crosby. Also attending today's meeting are Craig Adams, David Backes, Martin Biron, Chris Campoli, Mathieu Darche, Ron Hainsey, Milan Lucic, Manny Malhotra, Steve Montador, Shawn Thornton and Kevin Westgarth
During a pre-meeting media availability at the union's temporary Manhattan office, Don Fehr expressed hope that it can lead to continued negotiations and, eventually, a resolution.
"Obviously the players view has always been that we ought to keep negotiating until we find a way to get an agreement and you sort of stay at it day-by-day, so it's very good to be getting back to the table," Don Fehr said. "We hope this time it produces more progress than we have seen in the past and we can figure out a way to make an agreement to get the game back on the ice as soon as possible.
"The issues the players are concerned about obviously remain the same and don't bear a lot of recognition, but the players haven't seen any need to go backwards given the history of the last negotiations and given the level of revenue increase since then, and player contracting rights are very important to them, obviously. That's basically where we sit and there's not a lot more I can tell you at this point."
Don Fehr said the NHL requested that the location of today's meeting not be released to the public and the union was "happy to honor it."
The key element likely to be discussed today is the "make whole" provision of the NHL's Oct. 16 proposal. In order to achieve a 50-50 split of hockey-related revenue right away, the NHL proposed deferring part of the players' salaries and paying out that portion over the length of their existing contracts. The players have insisted all along upon their current contacts being honored in full and weren't satisfied with the "make whole" provision because the deferred payments would still be counted as part of their share of HRR.
Now, the owners are apparently willing to be responsible for those deferred payments as part of their share of HRR. How that will be worked out is still something the players want to see first before getting too optimistic that it will lead to a deal.
"That depends on what that appears to be," Don Fehr said of the NHL's updated version of "make whole". "Obviously to the extent that players can achieve their (full salaries) not going backwards, that would be significant, sure. It doesn't end the matter. There are still other things that are important, but it certainly would matter in it of itself."
The league and the players would still have to agree upon other contractual issues such as limiting the length of contracts, the age of free agency and the entry-level system. It is believed the NHL might be willing to drop its bid to limit the length of contracts (it proposed a five-year limit in its Oct. 16 offer), if the NHLPA would agree to a limit on the change in salary each year of the contract. On Oct. 16, the NHL proposed limiting the variance in year-to-year salary with on a contract to more than five percent.
Don Fehr careful today not comment on where he believes today's session will lead.
"We just have to go do it," he said. "This is a work-your-way-through-it matter and you've got to work your way through it."
Fehr didn't try predicting how long today's meeting will last.
"We're hopeful that we'll start bargaining and we'll continue bargaining until we find a way to make a deal," he said. "Sometimes that goes in rather long sessions with short breaks and sometimes you take a few hours or a half a day or a day to work on things before you come back together. I don't know which it will be."
The NHL has already said it will not be holding a media availability following today's meeting. The league will probably release some kind of statement, though.
Don Fehr wasn't sure if he will speak to the media afterward.
"I don't know what the time will be and I don't know what the circumstances will be," he said. "Obviously my first obligation is to report back to the players."


text: We're sorry, Princess Crystal Hook, Bow Hanger & Bows is no longer available Why not try one of these instead? Gift Box Of 20 Silk Daisies by Albetta £9.95$19.16€12.80$14.39 Hairband Liberty Fabric With Bow by Dribblebuster £9.99$19.24€12.85$14.44 Jewel Collection Oversized Glitter Hair Bow by Lovely Littles and Co £14$26.96€18.02$20.24 free UK delivery Bunny Kisses Hairslide by Anna Lou of London £15$28.89€19.30$21.69 free UK delivery Princess Crystal Hook, Bow Hanger & Bows by Candy Bows £13$25.04€16.73$18.80 This item is no longer available free gift wrap This item is not available for delivery to United States. International delivery available colour of bowscolour of bowspink bowswhite bowscolour of bowspink bowswhite bowscolour of bowspink bowswhite bowscolour of bowspink bowswhite bows hook designhook designPrincess Crown - out of stockDaisy Flowerhook designPrincess Crown - out of stockDaisy Flowerhook designPrincess Crown - out of stockDaisy Flowerhook designPrincess Crown - out of stockDaisy Flower we're sorry we're sorry, This item is no longer available buy a gift voucher related categories baby & child > children's accessories > hair accessories > hair care accessories baby & child > children's accessories > hair accessories > hair clips & hair ties by Candy Bows Location: West Yorks, GB read seller's profile see seller's complete range more items from this seller Mini Bow Hair Clip Pairs by Candy Bows £3$5.77€3.86$4.33 Small Bow in Solid Colours and Dots by Candy Bows £3.50$6.74€4.50$5.06 Hairbow Holder by Candy Bows £3.50$6.74€4.50$5.06 Everyday Baby Bows by Candy Bows £2$3.85€2.57$2.89 Gingham School Headband And Clips by Candy Bows £5$9.63€6.43$7.23 Traditional Bow Headband by Candy Bows £5$9.63€6.43$7.23 view all you may also like PRODUCT DETAILS CUSTOMER REVIEWS DELIVERY RETURNS free gift wrap ask seller a question save for later A beautiful gift with crystal hoo and bows - perfect for any princess! Stuck for a present idea for a special girl - then look no further. This is a beautiful gift set perfect for any princess! Set comprises silver hook adornded with acrylic crystals in the shape of a princess crown, teamed with one of our white ribbon bow hangers made from high quality grosgrain ribbon. The bow hanger suspends perfectly from the hook (wall attachment on the back for a picture nail) and from this your little princess can keep all her bows in a safe place. This set includes 2 of our mini bow clips and one of our small bows. Cusomers can choose from 2 designs - our princess crown or our crystal flower. made from: Hook is made from metal and clear, acrylic cystals. Ribbon hanger and bows are made from high quality grosgrain ribbon. dimensions: Hooks measure approx 15cm in length and the ribbon hanger measures approx 60 cm in length product code: 107524 1 customer review read about our product rating system ratings guide trusted independent customer feedbackforum excellent bad good poor This product is dispatched to you by Candy Bows. MAINLAND UK order now and receive this item by price Standard Delivery Monday 6 June £2.75$5.29€3.53$3.97 Tracked Two Day Delivery Thursday 2 June £6.70$12.90€8.62$9.69 NON-MAINLAND UK estimated delivery price Highlands & Islands of Scotland 2-5 working daysfrom dispatch £2.75$5.29€3.53$3.97 Northern Ireland 2-5 working daysfrom dispatch £2.75$5.29€3.53$3.97 Other UK Islands 2-5 working daysfrom dispatch £2.75$5.29€3.53$3.97 INTERNATIONAL DELIVERY estimated delivery price Western Europe 2-5 working daysfrom dispatch £11.50$22.15€14.80$16.63 You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item. Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty. Read more about our returns policy.Should you choose to return or exchange your order you will need to deliver the item(s) to the UK, where this seller is based. Candy Bows's return policy Please see notonthehighstreet.com's returns policy.


text:
Who knew there was an appropriate song by "The Frames" entitled "Fighting on the Stairs"
I'm living out in the old house
And fighting on the stairs
And staring at
the windows
Breeze blowing through the years
I have not yet done my little boy's first photo session (considering he is in my belly…) but I am already planning where I want his portraits to go and which of Abby's I will be replacing. Recently, my stairway has been bothering me. A few of these frames have fallen (due to the huge amount of photography supplies- backgrounds, props, containers, etc.- that I carry upstairs to the guest room in between all of my sessions) and been chipped. There are some old pictures that I want to replace, also some dead space that I want to fill. I have been thinking about this and mentally planning, but haven't yet put anything into a design idea.
These frames have all been here since we moved into our house and originally painted the walls, just about 3 years…
From the bottom
From the top
And a tiny picture falling mishap…
Here are two of the designs I am currently considering: This first design, which is current favorite option, is based around 1- 16×20 (I have a print in mind from my wedding portraits of my wedding party). One of the 10×20's will probably be a storyboard of the baby and all of his little parts (I am offering these on wood with a beveled edge next year, and I'm very excited to showcase an example of one once I have the baby's ready to go). The other 10×20 will most likely be one of the frames I already have displayed – the collages with 3 5×7's. I would like to reuse as much as possible so this can be a less expensive 're-do'
For the second design, I am not sure I want so many 10×20's. This is a typical storyboard size that I make often for people, and I could always supplement them with 3-5×7's in the 10×20 frame behind a mat (which is an easy to find frame in craft stores like Michael's with the mats already included), but I am partial to a more simple look- and prefer singular prints for my walls, and maybe just a small mix of smaller collage types. This is a 100% personal preference. Do you like less and larger, or a larger variety in smaller sizes? I find that clients lean 1 way or another – there usually isn't a middle ground. However, I do love the 2- 20×20's in this design.
Now that I have some basic design ideas (and these, I'm sure will not be followed exactly) I wanted to think about some different additions- not everything that goes onto the wall needs to be a picture. Anything can be used… so I searched for some inspiration – and found lots of differing frames, some fun little accents, etc…
From Better Homes and Gardens
Scrap'N Frames.com offers some great advice here: http://www.scrapnframes.com/SITE_EN/FRAMING/StairwayArrangement.html
Here is some inspiration from Apartment Therapy – note the mix of old and new photos, words, decor…


text:
South Asia or Southern Asia is the southern region of Asia, comprising the sub-Himalayan countries and, for some authorities, the adjoining countries to the west and the east. Topographically, it is dominated by the Indian Plate, which rises above sea level as the Indian subcontinent south of the Himalayas and the Hindu Kush. South Asia is bounded on the south by the Indian Ocean and on land (clockwise, from west) by West Asia, Central Asia, East Asia, and Southeast Asia.
According to the United Nations geoscheme,Southern Asia comprises the countries of Afghanistan, Bangladesh, Bhutan, India, Iran, Maldives, Nepal, Pakistan, and Sri Lanka. Burma and Tibet are also sometimes included in the region. South Asia is home to well over one fifth of the world's population, making it both the most populous and most densely populated geographical region in the world The South Asian Association for Regional Cooperation is an economic cooperation organization in the region.


text:
May 29, 2016
Chemotherapy and radiation are good at killing cancer cells but they also harm sperm cell production leaving male patients infertile.
Research shows many men are not being told that sperm banking is an option if they want to have kids later on.
Sperm Banking is a process of collecting and freezing a man's sperm and storing it for artificial insemination sometime later on.
In a recent study, researchers found that doctors didn't inform their patients of the possibility of infertility because of lack of time for discussion, lack of convenient facilities and because they thought it might be too expensive.
When patients were surveyed, most men said they wanted the information.
If you're a man who wants to have children sometime in the future, ask your doctor about any treatments that might affect your fertility.
Infertility doesn't just affect cancer patients, but certain drugs and surgeries can render men infertile also.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


text:
אנחנו בפייסבוק
European sources tell Al-Hayat that Shiite group trying to divert global attention away from blast that proved it is violating Resolution 1701 by focusing on IDF activity along border
Roee Nahmias
Published: 07.30.09, 12:33 / Israel News
Roee Nahmias
The recent blast
at a Hezbollah
arms depot in south Lebanon "embarrassed and destabilized" the Shiite group and prompted it to divert global attention to the IDF's activity along the border, European diplomats told the London-based Arabic language newspaper Al-Hayat.
Locals attacked a peacekeeping force that entered the village to investigate the explosion at the Hezbollah weapons depot. A few days later, 15 unarmed Lebanese citizens carrying Hezbollah flags infiltrated
Israeli territory.
According to reports, UNIFIL forces in the area are also being vigilant. Lebanon claimed that Israeli fighter jets have significantly increased their presence in the area and have even infiltrated the country's airspace.
Lebanese military officials further claimed that four Israeli tanks have advanced to an IDF position along the border in what they said was a violation of UN resolutions.
"We are following closely the activity along the northern border. In general it is quiet, and I am not aware of any winds of war in the region," Ashkenazi said during a visit to the army's recruit center.


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April Issue of Builder Features meView App
Wednesday, April 25, 2012
SUWANEE, Ga. - April 2012 - Mitsubishi Electric's meView app was featured in the April issue of Builder in its print, digital and online editions, as well as in its e-newsletter. The article, "Mobile Apps for Builders and Contractors," includes meView in a list of apps that make work easier and more convenient for contractors. The article explains how meView allows contractors to preview how Mitsubishi Electric units will look on the wall before purchasing the product. Additionally, when readers click the "Download this App" link provided in the online version, they are directed to a page that includes screenshots of the app in use.
To view the digital edition, click here and flip to page 19 (Mitsubishi Electric's app appears on page 22). To view the clip online, click here for the full article and here for Mitsubishi Electric's individual page.


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Friday, December 12, 2014
Van Duzer Theatre
When it comes to modern roots music, Robert Cray has been the indispensable bridge between the trailhead of tradition and the blues-soul-R&B mix heard throughout contemporary music. Widely recognized as one of the greatest blues guitarists of our time, he has written and performed with the likes of Eric Clapton, Stevie Ray Vaughn and John Lee Hooker and in 2011 was inducted into the Blues Hall of Fame.
"One of the most reliable pleasures of soul and blues for over three decades now." — The New Yorker
Sponsored by Pierson Building Center
Tickets can be purchased at the Ticket Office located on the second floor of the University Center (see map) or you can order by phone by calling 707-826-3928. Tickets will also be available online with an additional $5.00 convenience fee starting on August 3rd.
Adult: $45.00
Child: $45.00
HSU Student: $10.00


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I am a photographer based in Victoria, MN who believes in offering simple but modern visuals to my clients.
I am also a professional videographer who has four years of experience and has worked with Best Buy, Famous Dave's Restaurant, and so on.
I am proficient with the Canon 5D Mark II.
7680 Kochia Ln
Victoria, MN 55386
- Email verified
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May 29, 2016
Democrat Barack Obama and Republican John McCain likely won't be the only presidential candidates listed on Alabama's ballot in November.
The campaigns of Ralph Nader, Bob Barr, Chuck Baldwin and Cynthia McKinney hope to have their names spread across the top of Alabama's ballot along with the major party candidates.
It takes the signatures of 5,000 Alabama voters to get an independent presidential candidate on the ballot.
A spokesman for Nader said the campaign has already gotten more than that. The other three campaigns are still working on it, but hope to reach the goal.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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Now I wasn't quite sure if this was the right place for posting this but it seemed as good as any.
Basically what makes cycling clothes what they are?
The reason I ask is because I am a mountaineer and have various windproofs, waterproofs and layers. These are a mix of climbing and hiking clothes.
Is there any reason why I should buy cycling clothes and wear them instead. I'm referring to top half only here, I figure cycling trousers contain various padding and probably aren't as baggy as my mountaineering trousers. But is there any difference on jackets and layers or are they just similar products sold under a different name?


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Our Fuel Injector Cleaner is a complete motor treatment
Besides cleaning your motors dirty injectors, the brand we favor - Mega Power, improves motor breathing and oiling, decreasing friction as your fuel systems residues are cleaned away. And, why not, if its possible?
Cleans your idle valve, sticky rings and valves - after it cleans your dirty fuel injectors. And adds anti-wear during the cleaning. This makes for a smoother, quieter running motor.
Picture shows dirty fuel injectors before and after cleaning, and other cleaned, as shown in the picture. Mega Power also uses MC+. MC+ are two engine protecting anti-wears that help the cleaning process:
You wouldn't just wash your hands when your whole body needs a bath, would you? Why just clean your fuel injectors when 6 of your motors sub-systems need a healthy cleaning and protecting too?
Video shows Mega Power's engine power restoring advantages.
Those are the reasons that sold me and I think you will be sold - if you give Mega Power a try. It cheaper than getting half that at the car dealer for $200.
Ordering info below...
One Mega Power Injector/Motor Service 6 items as shown.
To order one Mega Power Fuel Injector and Engine cleaner as shown. 6 items. Just $80+ $15s&h= $95 total.
provides top and bottom of your engine cleaning. An advantages for a big differeance between Mega Power and all other fuel injector cleaner brands - which can only clean fuel injectors.
Another big difference are types of ingredients. Other brands use solvents and thickeners in their additives.
Mega Power uses anti-wear chemical cleaners that are water thin -like todays oils for today's cars. No thick sticky ingredients in Mega Power! That is a big difference! Another is this important advantage for your car and your wallet.
Our method cleans your fuel injectors, and cleans your motor valves, pistons, and dozens of other dirty engine parts slowing down the wearing out factor those parts have going for them now!
You don't want that to continue, do you? You motor's dirty engine conditions are causing years faster premature engine wear-out, and your using Mega Power puts a stop to those negatives. Mega Power then keeps your good running cars running great - Maybe almost indefinitely. See testimonials...
Why go for any service that does less for the same price? Now, you don't have too! Order below.
Mega Power is what will end your dirty fuel injector problem. Mega Power ends smelly exhaust and the removes accumalted sticky emission residues, that increase friction and smelly exhaust. Mega Power reduces friction and then relayers worn-away motor part surfaces for long term protection.
Order now. Have a great running car in a few days for a fraction of what the dealer charges, and only gives you 2 of the 6 needed services.
Order now. Drive a better running and better protected car tomorrow.
Mega Power comes by FedEx to your door in about 3 days, with easy to install instructions, guarantee and phone help if needed.Please Note...
While the typical price to clean fuel injectors run from $69 to $149, the equivalent of what you would be charge if someone could sell you all the products you get with Mega Power - the price would be over $250.
3 bottom of motor treatment products are installed during an oil change a week later - to remove residues, and leaving behind a clean, smooth running, well protected motor - top and bottom.
To order one Mega Power Fuel Injector and Engine cleaner as shown. 6 items. Just $80+ $15s&h= $95 total.
Normally, when you clean Dirty Fuel Injectors, there still is a growing amount of friction that absorbs more and more power. MC+ reduces this friction to the lowest possible level - as an anti-wear advantage. The result is this: The vehicle runs like it has a bigger motor. It can last many years longer as wears slows down. You know you need it! Order Now!
Call 1 512 665 3388 any time. Pay by CC M O, check Not sold in part stores. [Specify if for diesel]
Directions for cleaning Dirty Fuel Injectors are at bottom of this page. A copy sent with your order
Most customers tells us
With the help of
We detail how this product from Mega Power works to ends fuel waste, smelly exhaust, starting, idling, power loss, oil burning, and valve tap problems on our other web pages – [buttons on left] if you want to read how they end those problems.
And you have my personal by-phone help if my simple instructions seems intimidating. That's what I'm here for, too! I assure you it's easy.
With way less friction,
Those are the reasons that sold me and I think you will be sold - if you give Mega Power a try. It cheaper than getting half that at the car dealer for $200.
Ordering info below...
One Mega Power Injector/Motor Service 6 items as shown$80+ $15s&h= $95 total. Includes easy to follow instructions, phone help iif needed, guarantee. Shipped to your door by Fedex.
To order one Mega Power Fuel Injector and Engine cleaner as shown. 6 items. Just $80+ $15s&h= $95 total.
2 Treatments for 2 cars, 12 items. 120 plus $15s&h= $135 total. Save $25.
6 Treatments for 6 cars 36 items. $240+ $25s&h = $265 total. Save $100
Call 512 665 3388 any time. Pay by CC M O, check
Not sold in part stores. george... [Specify if for diesel]
Directions for cleaning Dirty Fuel Injectors are at bottom of this page. A copy sent with your order
George Christ. Mega Power Product, Factory Direct Distributor.
210 Durango Street San Marcos, Texas 78666
Dirty Fuel Injectors, Troubleshooting, Cleaning Tips Below
On this page
About: dirty fuel injectors
Injectors become dirty 3 ways
A smog recycling tube inside your motor vents combustion fumes that escape pass sticky piston rings and mixes with your oil. This acidic oily stream of fumes is constantly dumped into the same area where your fuel injectors are located. Then burnt to reduce smog - covered elsewhere on our site.
Those fumes coat layers of goo on the injector tips. When you shut off you motor the temperature in this areas skyrockets to 300 degrees. That cooks those oily fumes such they choke, fouls or limits the injector spray. The injector fuel fog becomes a squirt - and this cause idling and one of the causes of power loss problems. See our picture below.
Not exactly an injector problem - but those dirty fumes coat the air and fuel intake channel, and combustion area. This causes a performance power loss problem. When cooked by the engines heat, this velvety coating acts like a blotter and tends to dump and over-enrich the 16 to one combustion mixture to maybe 20 to one - and makes for sluggish engine performance and a rich, smelly exhaust.
Our product described on this page instantly ends all the above and other problems on friction and wear described here.
If your car truck tractor is 4 to 25 years old this product is for you! Order this product today - and enjoy the like new performance you're being robbed of by what is describe here. .. george.
To have a questioned answered about your problem, or to order this treatment, call me at 1 512 665 3388. I know! I'm probably the only authority on the internet with research expertise offering suggestions that actually work for such vehicle wear and tear problems. I personally guarantee this product as advertised here - or your money back.
More about your injectors and the right kind of care for them
When dirty, the spray become less fog-like and wetter. This burns incompletely – causes harder starting, rough idling, power loss, and a smelly exhaust. It often chokes up the exhaust catalytic converter - a power losing negative – that also adds more pollution to our air and water.
Our Fuel Injector Cleaner treatment ends all that instantly.
When new, your cars pistons, bearings, valves, gears and such were clean, shinny smooth, and each part moved, rolled, or slid freely. That's when your car had the most zip, amazing power, and best fuel economy.
Now, friction and friction drag are at their highest, power lowest.
With MC+ added to your motor along with the strongest fuel injector cleaner made, you car will instantly run as if supercharged - as once again friction is diminished and absorbed power is released, to speed you down the highway faster!
I heard that a thousand times from customers. Since no one ever complained, I decided to guarantee the product so those that doubt the product can see - risk-free, for themselves.
With the help of the strongest dirty fuel injector cleaners ever made along with new, extra cleaning boosters, we end dirty fuel injectors problems fast! MC+, a Mega Power Exclusive Friction Reducing Ingredient you will have the same results - guaranteed! See the Demo, then come for the rest of the details, ordering info, and guarantee.
Simple directions to install the Mega Power Fuel Injector Cleaning Treatment
This review introduces a new cleaning and anti-wear treatment from Mega Power. To clean each performance robbing area - and your dirty fuel injectors, too! "Minutes after the install it, it feels like the best tune up you ever got!" NM
Step One
To just clean dirty fuel injectors
To end problems caused by other dirty components in the top of the motor. Also install the yellow bottle #I into a vacuum source; I'll show you where. And...
Add the black bottle #E to the motors oil.
Driving does the cleaning fix and makes the product work. It's that easy.
The 3 items together clean the idle circuits, combustion system, emission system, spark plugs, catalytic converters, and frees sticky rings and valves - ending the problems they cause. What about ending friction in the bottom of your motor to help restore power robbing problems there?
Step two
Add the "F" cleaner to the dirty oil. Run motors for 5 minutes.
Replace with new oil and filter. Add the two products "5"and "6" to the new oil. Shortly there after, the motor will purr and run as if new again! That how you do it!
Why 6 different products - instead of one, as is the common method?
The inventor, Bud Esterline, found these 6 products did a complete and thorough job every time. Not a half job. That's why. I'm the tech expert on proper installation.
The common method is to clean dirty injectors. You ignored the other problem causing areas - because nothing was invented to address those dirty areas that wear out your motor faster - except a $2000+ motor overhaul. This treatment puts off the need for it!
With Mega Power, you clean your injectors and also the following areas. Those contributors to cutting years of good usage off your cars life.
In the fuel tank Mega Power cleans and removes condensation - a contributor to making gas and diesel fuel acidic= bad. A fuel breakdown factor that weakens fuel and causes valve and ring sticking - another power reducing effect this product ends by freeing sticky rings and valves.
No injector cleaner sold except Mega Power removes excess friction, the number 2 cause of power loss, by absorption.
This restores power to the wheel to help you go faster, with a bit less fuel.
As oil breaks-down, it forms sludge in the motor and blocks oil to
Your valve lifter - this causes the tap tap tap.
It causes 2 to 24 valve stems to bind and closes valves slowly, instead of snappy fast as they should. This reduces full combustion power development and slows the speed down. You feed more fuel to the motor to get your speed back up.
Sludge sticks piston rings, causing more oil to get to the combustion area and burn - making blue exhaust smoke.
Mega Power quickly and safely removes oil breakdown residues - end the problems they cause - as the injectors are cleaned
Certain emission parts become dirty. makes the exhaust smell, produce smog, kills vegetation. Only Mega Power can clean dirty injectors and the motors emission system; to reduce exhaust pollution to the lowest levels possible.
Cars and trucks become hi-tech and and so does Mega Power.
They simply take more a more specialized type cleaning to keep them running great - or they wear out years sooner. Mega Power Fuel Injector Cleaner provides that specialized cleaning and protecting, from top to bottom. It does so in all 6 motor sub-systems.
Note some of those areas in this picture
In 30 minutes or less, you can clean and protect wherever fuel, air, combustion, emissions, oil and exhaust go - the 6 areas. Including:
To order one Mega Power Fuel Injector and Engine cleaner as shown. 6 items. Just $80+ $15s&h= $95 total.
Mega Power includes in this 6 pak their exclusive cleaners, friction modifier, and engine revitalizer, called MC+. MC+ Reduces friction drag, and adds a protective anti-wear coating - to add years more strong life to your vehicle(s). Otherwise troubles just continues to grow inside as the miles add up and destroys your motor faster.
Not just for motors. A similar treatment to service and protect your transmission, steering, and a/c components protect and end problems in those areas as well. Call me about these - or to order this treatment.
Normally, when you clean Dirty Fuel Injectors, there still is a growing amount of friction that absorbs more and more power. MC+ reduces this friction to the lowest possible level - as an anti-wear advantage. The result is this: The vehicle runs like it has a bigger motor. It can last many years longer as wears slows down. You know you need it! Order Now!
To order one 6 product pak. $65+ $15s&h= $80 total.
6 treatments of 6 products each for 6 cars, $240+ $25s&h = $265 total.
Call 1 512 665 3388 any time. Pay by CC M O, check
Not sold in part stores. [Specify if for diesel]
Directions for cleaning Dirty Fuel Injectors are at bottom of this page. A copy sent with your order
PS: If you read this far, and order the kit, I'll include our famous lube-and-nut-buster spray. MP #120, a $12 product gift, for ordering now. Mention this page.
George Christ. Mega Power Product, Factory Direct Distributor. 210 Durango Street San Marcos, Texas 78666
Dirty Fuel Injectors, Troubleshooting, Cleaning tips
Additional info on.. Dirty Fuel Injectors, Troubleshooting, Cleaning
The following is for tech training -it may interest you. GC
Causes of performance problems - Mid-fire
Lean, hot combustion mixtures causes spark plug mis-fires, resulting in a rough idle. Rich, cooler mixtures load the oil up with fuel.
In a short time this creates sludge, causes valve sticking and tap sounds, and cakes-up the valve heads, and the combustion area - as seen in the picture above. Both lean and rich ratios result in sluggish power development. Both waste fuel and increase the speed of wear-out. The Mega Power Cleaning Method is ideal for cleaning the above. Pull the codes. fix as needed.
Please note: A mechanic may be necessary to locate the cause of your problem - if you do not have a Dirty Fuel Injectors problem. What we suggest is part of the cleaning procedure he probably don't won't know how to do - if he is not a Mega Power Official Installer. I can help him if he calls me, George at,512 665 3388.
Here is how carburetors and dirty fuel injectors fuel injectors do their job.
"Per requirement of engine, the carburetor provides an air-fuel ratio, which must be within combustion range. Engine is cold at the time of starting so, very rich mixture is required. Rich mixture is also required at time of idling and producing maximum power. During the normal running, a comparatively lean mixture can be used." Internal-Combustion-Engineering
To see actual quote, click here....
Carburetors discharge a continuous but greater or lesser
amount of fuel into the air stream passing through he carburetor
into the motor, according to demand.
Fuel injectors work by cycling a foggy burst of fuel into the air stream, with the duration of the spray determined according to demand, controlled by a readout of various sensors, and an algorithm guideline.
We cover this subject from the point of view of what you can do to get your motor running great again - by cleaning dirty fuel injectors, at 1/3 the price of what the dealer or mechanic will charge you.
Tip Clean first, then see about repairs, if that need be. Not the other way around.
Directions for the Mega Power, 6 product, Injector Cleaning Kit
Add the [red bottle], Fuel System Cleaner, to your fuel.
This should treat the engine for one year. Revitalized and clean!
All the following sub-systems and conditions are also cleaned and re-conditioned as you drive.
What you accomplished
You have just cleaned your dirty fuel injectors along with hidden, but common partners in the crime of stealing or cheating your engine of its ideal combustion. You have ended its stealing of the performance designed into your car! You ended its fuel wasting habit. You restored performance, lowered high emissions, put the wear-out pattern on hold. You have helped to add years of like-new-again life to your vehicle.
Dirty Fuel Injectors, Troubleshooting, Cleaning and New chemistry technology to the rescue.
Today's chemistry inventiveness of automotive additive formulator Bud Esterline is in every product from Mega Power. His research talents includes th contents of, Mega Power FISC, and MP Engine Service. The 1st and only combo, Fuel Injector Cleaner and Engine Revitalizer in the market place today!
Order your Mega Power Fuel Injector Cleaner and Motor Treatment now.
To learn more about a real tune up, and fuel injector cleaning
Dirty fuel injectors: cleaning products
To order this 6 item, easy to use, fuel injector and engine revitalize, servicing product, Call 512 665 3388 Visa M/C OK Under $80+ $15s&h= $95 total.
Phone orders only. any credit card OK. Please mention this special
If you read this far, and order the kit, I'll include our famous lube-and-nut-buster spray. MP #120, a $12 product gift, for ordering now. Please mention your free $12 gift to receive it... George Christ.
I'll FedEx it to your door in about 3 days with simple install directions, guarantee, my phone help, if you need it at installation. To order call me at 1 512 665 3388 ... george
Dirty Fuel Injectors. Trouble shooting, Cleaning treatment. End
Fuel Injector cleaning the mega Power way testimonial from Mike - as part of a complete tune up


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The Walking Dead – Season 3 Episode 5 – Sneak Peek Video – Say the Word
In the wake of last Sunday's tragic The Walking Dead, Glenn (Steve Yeun) is still reeling from the loss. The presence of Axel (Lew Temple) and Oscar (Vincent Ward), the two newest additions to our group of survivors, both of whom are immensely sympathetic to Glenn, doesn't seem to do all that much to encourage the healing process.
Can't blame them for trying. But I doubt anyone would be okay after all that happened last week.


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November Goals
Sunday, November 10, 2013
Yes, I know, the month is 1/3 over already, but that's the way things have been going lately!
October was not a fabulous month for me as far as putting my healthy habits in the forefront. I ended up gaining 0.3 pounds which isn't bad considering it was the month of birthdays and our wedding anniversary. My exercise minutes weren't even at 1,000 total, which is way down from the past year. As far as food goes, I was only actually within range or on plan 12 of 31 days. It's a miracle I didn't gain more!
Moving on.......
For November I want to be within my range/on plan 80% of the time. That means 24 of 30 days. That was the goal I set November 1. Looking at my data at this point I would have to be 100% on plan every single remaining day of this month to meet that goal so I am reevaluating. I am now aiming to beat October's OP (on plan) percentage, which was 39%. I can do it!
The exercise goal I set November 1 was 1200 minutes of exercise. I'm keeping that even though I'm off to a very slow start. If I can break 1000 I'll be happy, but 1200 isn't that far so I will aim for that.
For the portion of my overall health plan that involves feeding my soul, work is really getting in the way. I swear, I could work every waking minute of every day and still not get it all done! And I deserve more than zero time for me and my family! I will continue to prioritize and do what I can. I will set time limits for work on the weekends and try to get as much done as I can before I leave during the week so I'm not working at home in the evenings. I will also take a bit of time each evening to sit with the family and read something not for work, even if it's just a magazine.
So that's my plan for this busy month of food. I can do better than last month, which is all that matters!
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I'm sorry you have to work son much. I hope you are able to spend more time on yourself and with your family.
928 days ago
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My SparkPage
We can work toward a better month...November.
928 days ago
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My SparkPage
Sorry to hear you are having such a hard time. You are doing your best even when stretched thin. I LOVE your goals for the month, very realistic and do-able. Thanks for sharing your plan! Let's make November the best it can be! Remember, make time for fun!
928 days ago
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It seems as though many of us had a bad month last month. Gaining .3 pounds though isn't bad at all. I think you have made some good attainable goals for this month. Let's make November a great month!
929 days ago
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A lot of us seem to have had a challenging October! Only gaining .3 pounds is great though! You made reasonable goals for this month. I know you will have success! I really hope that you can find a way to have more time for yourself and your family!
929 days ago
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I have been seeing around October was not a grand month for quite a few people. Great goals!! Hang in there we can make November great!
929 days ago
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It's ok. My birthday was a week ago and I haven't done the blog about it yet. :-) Time flies by so fast these days, especially when you have a busy life. People don't realise just how much work a teacher puts in outside school hours. If it is any consolation, you must be doing an awesome job for those kids you teach if it is taking up so much time. Teachers deserve way more credit than they get!
Maybe you can talk to someone about your workload, and see if there is some way to reduce it a little?
Wishing you all the best for your goals this month.
Lex xxx
930 days ago
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That's horrible that work infringes on your home life so much. I don't know what you do for work but is there a way that you can discuss it with your manager? If you are having to work at home to stay above water then it sounds like you have too much work period.
I hope the rest of the month goes well for you and you find a way to do it all!
930 days ago
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Machesney Park residents will get a little help bagging or burning leaves on the streets.
For the next week the Village of Machesney Park will offer a leaf vacuuming service.
This week the service applies to residents on the east side of 251.
Residents just need to place them along the curbs or at the road's edge.


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The official Olympic Medal Alert App tells users whenever their favourite teams or athletes win or when a medal is awarded in their favourite sports. The smartphone app is free and simple to use. Produced by the International Olympic Committee, it's available on the iTunes app store, via Google Play as an Android app and from Olympic.org.
Users simply open the app and register their mobile phone or email details plus details of what they want to receive medal alerts for – whether it's an individual athlete, team, sport or National Olympic Committee. During the Olympic Games, the Olympic Medal Alert app will tell users instantly via email or text alert when a medal is won in one of the fields they've specified. In addition, it will give users a link to the website of their relevant rights-holding broadcaster so they can check out videos, images and stories on all the Olympic action in their own language.
Click on "options" to get started!
London 2012 - The British ska band Madness perform their hit Our House during the closing ceremony in Olympic Stadium on August 12, 2012.
London 2012 - The saxophonist from the band Madness performs his solo while flying through Olympic Stadium during the closing ceremony on August 12, 2012.
London 2012 - Ray Davies of the Kinks sings "Waterloo Sunset," a love letter to London, at the closing ceremony on August 12, 2012.
London 2012 - Acrobats, dancers, and performers give the eye much to behold in Olympic Stadium during the closing ceremony on August 12, 2012.
London 2012 - Motor scooters from London's mid-60's mod subculture deliver Ricky Wilson to the stage to sing The Who's "Pinball Wizard" during the closing ceremony.
London 2012 - As the David Bowie hit "Fashion" plays aloud, a parade enters of British supermodels sporting haute couture designs during the closing ceremony.
Reanalysis reveals banned substances in 23 "A" samples from London 2012
The IOC and WHO committed to fighting childhood obesity by promoting physical activity
Duda Lisboa carrying the YOG spirit
Olympic fire still burns for Fantastic Missy Franklin
Rio 2016 launches official song of Olympic Torch Relay


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The Bachelorette
Chris Harrison: Contestant's Girlfriend Encounter is "Really Horrible"
Monday's extended promo for The Bachelorette shows a new brunette turning up and throwing down at Bachelor Mansion. "You're a lying, cheating, deceitful pig," she cries to a mysterious guy during the video. Those sure sound like fightin' words to us.
But was this just some clever editing intended to trick Bachelor Nation, or does sh*t get that real that quickly? There's only one man we trust to serve up some real talk on what really went down: Chris Harrison.
"It really happens and it's really horrible," the show's host dished to TV Guide. "That's a crazy moment, but there is so much more after that."
You won't get off that easy, Chris. We've got our own questions about this supposed GF.
First, who's the "pig"? The promo makes it look like Ben Scott's to blame; he's an easy target since we already know there's another lady in his life (baby mama to adorable Brody). Plus, Ben is currently Public Enemy #1 in the Mansion (blame it on his looks, his kid, his pushy ways). But despite all that, Ben's not at the top of our list for the oinker in the room, but whichever contestant it is — what a jerk! Dude, did you really think your former flame wouldn't find out? The show's on primetime!
Second, who's the girl? Reality Steve says the bombshell in question is one Stephanie Larimore, a single mom and Playboy's Playmate of the month for June 2006. Pink seems to be her power color; she brings her bad news to Des wearing a Pepto Bismol blazer.
We haven't seen this kind of Bachelorette love triangle in years! The last time that a secret lover popped up It was way back in Season 6, when Ali Fedotowsky got a helpful tip from former Bachelor Season 14 castmate Jessie Sulidis telling her about some un-right reasons. Who can forget the shock Ali felt when she learned that Justin Rego had a gal back home, or his attempted getaway while wearing a cast? Will boys never learn?
At least this time around the news comes early in the season (Week 3 instead of Ali's Week 6) giving Des plenty of time to kick out Piggy and move on with the other men.
Want to know which guy it is? We'll tell you...
Source: TV Guide


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Semino, E.N. 396Great 80%
Avenida Francisco Sa CarneiroGood 70%
Semino - Quarteira Quarteira-Algarve0 66%
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Images: Construction progresses at Ladyville Technical High School [Image 11 of 14]
Photo by Capt. Holly Hess
Members of the Belize Defence Force trim a door jam prior to its installation at the construction site of Ladyville Technical High School May 13, 2013. Civil Engineers from both the U.S. and Belize are constructing various structures at schools throughout Belize as part of an exercise called New Horizons. Building these facilities will support further education for the children of the country and provide valuable training for U.S. and Belizean service members. (U.S. Air Force photo/Capt. Holly Hess)
This work, Construction progresses at Ladyville Technical High School [Image 1 of 14], by Capt. Holly Hess, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:05.13.2013
Date Posted:05.16.2013 10:53
Photo ID:933127
Size:2.07 MB
Location:LADYVILLE, BZ


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Business Case for Diversity, My Foot
May 27, 2016
Consider your business e-mail as being sent to a company bulletin board. And your message or documents can be stored for years on back-up disks and tapes.
To prevent yourself from doing anything that can hurt you or your organization, consider these helpful hints:
SOURCE: American Media Inc., West Des Moines, Iowa
Workforce, July 1998, Vol. 77, No. 7, p. 38.


text:
Our Dinosaur Birthday Blowers might not make as much of a roar as a real dinosaur does, but it will sure add some great fun to your party! Eight party blowers are enclosed in each set, and they all display a smiley brontosaurus wearing a striped party hat! Did you know that we offer a wide variety of other items with this same image to help you coordinate your décor?
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text:
The Museum of Science IMAX currently has the following features:
Greece: Secrets of the Past: Explore the Greek islands and glimpse the Parthenon's original glory.
Jerusalem: Learn how Jerusalem's historical, artistic, and spiritual connections made it so important to so many different cultures.
Rocky Mountain Express: Experience Canada's vast and rugged wilderness aboard an authentic steam locomotive.
The Human Body: Take a look, in astonishing detail, at the biological processes that go on without our control - and often without our notice.


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Madonna has got a bit too big for her designer boots of late, what with her constantly slagging off Lady Gaga and then pulling out of the Australian leg of her tour.
So we admit we did LOL rather a lot when she was brought down a peg or five live on stage in front of thousands of fans during a recent gig.
Madge proved that even the Queen Of Pop is not immune from falling over whilst performing as she ate stage at the American Airlines Center in Dallas on Saturday night.
She was mid-way through a rendition of 'Like A Prayer' when she fell forward onto the floor, but then managed to style it out by turning it into a roll and jumping to her feet.
Click on the video above to see it in all it's glory, then check out our video gallery below to see our hilarious round up of the best on-stage tumbles.
Prepare to board your ROFLcopter...
Gaga falls off her piano stool during a rendition of 'You & I' during her Monster Ball tour.
Olly Murs takes a tumble mid show, The former X Factor runner-up was headlining at a festival in Surrey He was halfway through a rendition of Stevie Wonder's 1970s hit Signed, Sealed, Delivered when he slipped down the stairs at the edge of the stage. But the 28-year-old Heart Skips A Beat singer managed to recover, and told the GuilFest crowd: "I'm alive, it's alright". After the show, he took to Twitter to show that he saw the funny side: "Oooh jeez! Proper stacked it tonight on stage haha GUILFEST was sooo cool.. Amazing you all turned up & stayed!! Specially with the rain!! X"
Kylie falls on stage during her X tour in London in August 2008.
One Direction were performing 'What Makes You Beautiful' when Harry Styles slipped on some cake and fell to the floor after having a food fight with the other boys.
A pregnant Mariah has to hoisted up after slipping on stage.
Rihanna falls over while singing 'Te Amo' live at The O2 Arena on the 10 May 2010.
Marvin takes a tumble at the Capital FM Summertime Ball in June 2012.
Peter Andre tried to be cocky jumping down steps at T4 On The Beach, but ended up falling down them instead.
Geri Halliwell falls over whilst singing 'It's Raining Men'... but somehow the vocals carry on...
As J.Lo jumps from a beefcake's shoulders, she looses her footing and falls over.
Madonna slips on stage during MDNA Show in October 2012.
This fall proved to be pretty painful for one half of Jedward, as he ended up breaking his leg!
After jumping into a massive cake, Katy Perry slips on the icing. There she goes.
Beyonce falling over on stage in Brazil.


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Group Logo
We are working hard to deliver the best possible healthcare for everyone accessing our services, and are always open to new ideas or suggestions about how we might improve.
If you have any feedback, please complete this form and help us provide the right services for you and your community.
Manchester Mental Health and Social Care Trust has been leading a public consultation regarding its plans to stop some of its services. Click here for more information.


text:
Ben 10 Armored Attack
Drive around in an armoured jeep with Ben Tennyson from the famous Ben 10 cartoons! You're under attack from a number of bad guys. Shoot back and collect the coins they drop. Don't forget to look where you're driving!
Game ControlsUse the arrow keys to drive and the space bar to shoot.
(2 votes)
9.0 / 10


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Exploring the Virtual Machine Depot of Community Images from Microsoft Open Technologies
- Posted: Jan 10, 2014 at 11:15AM
- 46,057 views
Right click "Save as…"
Scott creates a fresh Virtual Machine from a community-created VM image within the VMDepot.
Oops, something didn't work.
Comments have been closed since this content was published more than 30 days ago, but if you'd like to continue the conversation, please create a new thread in our Forums, or Contact Us and let us know.


text: NEW DELHI: The two politicians couldn't be more unlike each other. One is a career UN diplomat, a man of letters and someone likely to be spotted at a panel discussion on fashion. The other is a chief minister re-elected for two consecutive terms, dream prime ministerial candidate of many and Hindutva mascot. About the only thing common between Shashi Tharoor and Narendra Modi is that they command a large following on Twitter. Tharoor has a million-and-a-half followers, while Modi recently crossed a million.


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The success of video ad campaigns
On a previous post we commented how the online video consumption was growing over time during the last couple of years. The use of Viral Video Ad Campaigns by major brands is one of the reasons that is making Internet users to watch more videos on their computers.
These brands use different platforms to launch their viral video letting viewers to spread it through the web. The proliferation of social networks and the mentality of sharing on this new environment has helped these video ads to reach million of users.
But who do you think should take the credit for a successful video ad campaign?
I give credit to the creative people within the marketing team. You can see some examples of creativity awesomeness at the end of this post.
I also give credit to the Social Media team. I am supporting this argument on the exceptional book by Malcolm Gladwell "The Tipping Point" . The Social Media Team is in charge of reaching those influential people that helped the video to attain the Tipping Point.
Another important factor on the success of video ad campaigns are the design of Video Platforms. These platforms have worked hard to make it easy for the user to share the content. On today's world, it wouldn't make sense a content platform without sharing options. So, when you watch a video that you like, you can bring it anywhere you want.
Finally, if we measure success by the numbers of views a viral video has, users are key on the success of a viral marketing campaign. At the end of the day, the user is the one who makes the video viral by clicking on the "like", "+1", "digg" … buttons.
In summary, there are some factors that would make a video ad go viral. These factors are the content, the social media strategy, and the easiness to share. When all these are perfectly assembled, it will make the user to like it and to share it with their circles.
Here are my favorite Video Ads:
More than 180 videos by Old Spice:
Drive Through by Mc'Donalds:
A women rights video campaign:
Online Ad Campaign by Mixta:


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Check out the latest news and insight from the ever-evolving world of institutional investing and hedge funds from around the globe.
Read More Industry News >
Japanese hedge fund firm Simplex Asset Management is planning a fund launch in Hong Kong.
Led by former Asia trading head for Royal Bank of Scotland Group Kin Cheung, the new multi-strategy fund will use derivatives to bet on Asia's volatile markets, and bet on long/short stocks in the region during less volatile periods.
Cheung told the Wall Street Journal that "having those two propositions to complement each other is attractive." The size of the fund was not disclosed.
Launched in 1999, Simplex manages approximately $3.5 billion in assets.
Tweets by @eVestment_Hedge
Tweets by @eVestment


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GTTA host Cocktail for US-based players
After two weekends of intense rivalry, mental focus and keen competition, both local and United States-based table tennis players were feted at the Cocktail Reception Monday night at the Police Officers Mess at Eve Leary where they shared in light moments.
The Guyana Table Tennis Association (GTTA) hosted the function on the eve of the departure of new Women's Singles Champion, Trenace Lowe, who left Guyana yesterday. Saskia Chung will depart today while Paul David has a few more days in Guyana.
The Belle brothers, Brad and Brandon Belle had left Sunday night. The view of GTTA President, Commissioner of Police, Henry Greene is that all overseas-based players must satisfy the GTTA that they are both available to compete and worth national selection.
He said the only way that is possible is if all those players based in the United States of America compete in national trials and national championships, which is why a plethora of players visited Guyana during the last two weeks to contest the Championships.
On the lighter side, most of the players that competed in the Vita Malt National Championships, which concluded Sunday night, table tennis officials, sponsors and other stakeholders gathered at the Police Officers Mess Monday night for the social activity.
One of the subjects that created the most buzz was how Chelsea Edghill dismantled Joel Alleyne 3-0 and Hewley Griffith 3-1 in the 'B' Class competition. Edghill made a serious statement with the two scalps then finished runner-up in the Women Singles.
Alleyne and Edghill were the subjects of lots of taunt and tease, but the occasion was geared for that type of 'small talk' and free spiritedness. Kaieteur Sport understands that a Christmas event is somewhere in the pipelines to officially close the 2010 Season.
Kaieteur News reserves the rights to moderate any comment deemed inappropriate and is not responsible for the views expressed.
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Untapped Potential in Fc Antibody Engineering
As of 2011, monoclonal antibody therapeutics had become approximately a $45 billion market for the treatment of a host of diseases ranging from cancer to infectious disease. Antibody drug development has traditionally been focused on a component of the antibody known as the variable (Fv) domain which is responsible for targeting and binding to a specific antigen. Very little attention has been given to the constant (Fc) domain, a second essential structural and functional component of the antibody.
Xencor has built a world leading IP position in the Fc domain that has become the foundation of its proprietary antibody engineering platform for optimizing monoclonal antibody therapeutics. Through the application of our XmAb® antibody engineering technology, we have created over 2,000 Fc variants and been granted over 80 patents worldwide and have more than 100 patents pending.


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Hope some of you guys are out there tonight....
Posted 15 June 2013 - 01:18 PM
Posted 16 June 2013 - 05:25 PM
You will see what I mean. Hope to image Moon and Saturn tonight.
Attached Files
Posted 22 June 2013 - 09:10 PM
Posted 22 June 2013 - 09:31 PM
Posted 23 June 2013 - 08:47 AM
Posted 23 June 2013 - 09:02 AM
Posted 23 June 2013 - 10:28 AM
I've been trying to get one of those 2" Oxygen II filters but all I get offered is one with Sulphur (Sulfur) attached.
Also, with regard to that Ha filter: are you really convinced those offered at NEAF recently, will perform faultlessly, even after all that treatment that rep. dished out to them ? They might well have been a few bucks cheaper, but, even so,...... ?
Sorry James, but in response to my trying to juggle Nexstar OTA's into their corresponding mount shoes,....... well I just couldn't resist. No offence, I hope, please ?
Just my weird, English sense of humour (humor) !
Best regards, my good friend,
Posted 23 June 2013 - 02:34 PM
AS an American I am never offended (I just know we're better!) :rofl5: Actually, I just don't take myself or anyone else that seriously!
Hope you didn't have such a HARD time fitting your OTA into its mount shoe. Although I don't know why you would put it in a shoe (couldn't resist this time).
Posted 26 June 2013 - 06:17 AM
How do you know it's summer in SC? Rain every afternoon until Sept. !@#$%
I told the wife last night that I wish it would clear up so I can take the scope out. She said, but what about me. I said that is fine. I can take you out in the yard and try to bend you over and do an alignment but I don't think I would see much.
I'll just say we both ended up laughing about it. It went down hill fast. I am keeping it family friendly.
Posted 26 June 2013 - 07:30 AM
Yvonne said "I couldn't do that". " Yes you could" I said," but you would have to kick a bigger hole".
It was down hill from the start and got no better. :rofl5:
Regards. Peter
Posted 26 June 2013 - 07:49 AM
Posted 26 June 2013 - 07:51 AM
In the film Halloween, a girl, out of her wits with fear, kicks a hole in the plaster board and hides in the cavity.
Yvonne said "I couldn't do that". " Yes you could" I said," but you would have to kick a bigger hole".
It was down hill from the start and got no better. :rofl5:
Regards. Peter
After reading your post Peter, the words of a song came to mind.."There may be trouble ahead" it goes on about moonlight and roses, but in your case, i think "dog house" and "your dinners in the dog" come to mind.
Posted 26 June 2013 - 05:34 PM
Does anyone have clear skies for a report????
Posted 26 June 2013 - 05:39 PM
Posted 27 June 2013 - 06:58 AM
Posted 27 June 2013 - 08:50 AM
Regards. Peter
Posted 02 July 2013 - 06:04 AM
Posted 02 July 2013 - 09:56 AM
I did use the 20x50 Selsi binos for a little while very late Saturday night,scanning Scorpio/Sagittarius.Spotted a few of the big nebulas and large open clusters before the clouds totally obscured the sky.(The 20x50s are my longest -owned observing tool after the Mark I eyeball(modified).Now know that I could have seen a lot more if I only had some guidance or idea in the earlier decades.Binocular viewing didn't get much mention in 1970 and 80s magazines that I recall.
Handy binoculars or grab-it scope are sanity savers during these long periods of clouidy weather.
Posted 02 July 2013 - 05:50 PM
Posted 03 July 2013 - 07:22 AM
Seriously, the other night, after 10pm it was still 102.
Posted 04 July 2013 - 04:48 AM
Posted 04 July 2013 - 06:53 AM
Its so bad, out here on location we only have portapottys to use for business, and my general rule is trying no to use them between the hours of 11am-6pm. It gets upwards of 120+ in there.
Also, this particular location im on now has alot of dust mixed in with the gravel, so the slightest wind kicks it up, and I dont wanna have to clean that out of the scope.
Posted 04 July 2013 - 10:47 AM
Posted 04 July 2013 - 06:13 PM
It has cooled off here with all the rain and clouds the past week.Your right about high heat and humidity being dangerous;a couple days a week ago it was enough to cause me to immediately break out sweating just stepping out from under the shade trees.
Does that include a high humidity? If it does, then that can be very dangerous. So far with all the rain we have been getting, we have a high humidity but below normal temps.
Posted 04 July 2013 - 06:28 PM


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A gallant effort from our near neighbours proved a bridge too far.
The game started brightly with both teams competing strongly for every ball. But after ten minutes Perry Sanson, Southend's scrum half, saw an opening that he dashed through and grounded the ball for the first try of the evening. Converting his own try he moved the score to 7 - 0.
Southend looked like scoring a second shortly after but a languid pass was intercepted by Rochford centre Nathan Barham who ran the length of the field to score under the posts. The successful conversion levelled it up at 7 points each.
Southend continued to put the pressure on playing mostly in Rochford's half. Their anxiety to compete led to a series of penalties from offside's, holding on and failing to roll away. Southend elected to kick for the touchline rather than take the points confident their superior pack held the advantage. Following a series of scrums, rucks and mauls, flanker Pat Reed grounded the ball for a pushover try. Sanson converted, 14 - 7.
Eventually a yellow card was shown to one of the Rochford props who again failed to roll away and Southend dished up more of the same. This time it was number eight Sean Vines turn for the push over. Up stepped Sanson for the conversion, 21 - 7.
The second half saw Southend change the pace, releasing the ball to their backs at every opportunity. With Rochford firmly on the back foot it was not long before they were rewarded. First in was Luke Irvin who took full advantage of a last ditch tackle. Following up he snatched a ball popped up to him and went over for fourth try. The conversion improved the score to 28 - 7.
The next three try's all fell to the Southend centres running them in from distance. Nick Flexman got on the score sheet with a great run. Out distancing the Rochford cover he touched down between the uprights and Sanson converted, 35 - 7.
Then it was the turn of Sonny Gay. His strong running and strength were too much for a tiring Rochford and he obliged the large crowd by scoring both final try's. Neither were converted leaving the final score at 45 - 7.
Both teams were roundly applauded by the crowd, Rochford going home with their heads held high and Southend looking forward to next weeks final against Westcliff.


text: LiveFree is a high protein, holistic line of low glycemic dry and canned dog food that is free of high glycemic grains, potatoes and other common fillers. This ultra low glycemic dry food recipe prevents spikes in blood sugar levels and supports slower digestion and sustained energy. LiveFree dry foods are also mixed with natural DigestiBits, a proprietary bit to aid digestion. Plus, added vitamins and chelated minerals provide better nutrient absorption, while antioxidants support immunity. Puppy recipes contain appropriate levels of protein and fat for growing puppies and DHA to help support brain and vision development. Made with cage-free chicken as the 1st ingredient.Our Price: $36.95


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THE RAID 2: 'Hammer Girl' Sends Love ... And Hammers!
The Raid 2 is hell bent on destroying the brains of the lucky audiences who come into contact with it -- now you can add members of the Australian postal service to that list.
Upon checking my mailbox recently, a special teaser, which could only be described as a 'love letter' had been delivered -- opening the sticky brown paper wrapping -- the contents revealed an early, bloody valentine gift from 'Hammer Girl' herself.
I can't wait to meet her in person... The Raid 2 opens in Australian cinemas (and other international territories) on March 28, 2014!
Around the Internet:


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I apologize if this is the wrong forum.
I am having trouble getting my Sony BD player to work with my WMA lossless files. It connects to the Logitech Media Server and can see all the media files (the are identified as type LPCM) when I attempt to playback a file I get a "corrupted file or invalid format" error on the BD player.
These same files playback correctly through Asset UPnP server which is also transcoding them to LPCM. I would rather just have one source for all my music and would prefer to use the Logitech Media Server.
Thank you for any help,
12-27-2011 08:59 AM - edited 12-27-2011 08:59 AM
I don't know if LMS transcodes for non-SqueezeBox players (i.e. DLNA devices). I believe the DLNA device must be able to play the file natively to use LMS. I know this is true for video files.
However you could try to set LMS to transcode WMA Lossless to a format your Sony will play, worth a shot.
LMS > Settings > Advanced > File Types > WMA Lossless > *disable* all
I think LMS default is to transcode WMA Lossless to FLAC, maybe disabling this will send the WMA Lossless to the Sony, assuming Sony can play that.
thanks squeezeit,
I think I might just be out of luck. I tried messing around with the "File Types" settings although I didn't try disable all since I have a SqueezeBox Duet in a different room that plays the WMA Lossless with no problems.
I did disable the transcode WMA Lossless to FLAC and that didn't seem to help. Do you need to restart the server for the transcode changes to take effect?
So the big question is if LMS can transcode for DLNA devices (Sony BD)?
I think if you disable all but WMA Lossless (leave as native) then you are disabling transcoding. But then you run into many unknowns:
- will the Sony play that format?
- will you now not have access to that file on your Duet?
- does LMS transcode at all for DLNA devices?
A lot of unknowns.
Maybe ask in the Revue section of these forums.


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After riding every day during the whole summer break my body is dead. Today has been the worst.
Yesterday I went for a 47 mile road ride (on my MTB) and today for a trail ride of about 16 miles. I can't walk, my back kills, my hamstrings are tight and of course, my butt hurts. I have had back pain after rough rides but was noy too concerned. I tried different positions on the bike with different measurement fittings and still hasn't helped.
I talked to a friend who raced HT many years and was very good. She now has compressed discs and other back problems. Her husband who raced also has back problems too. They also do not have kids. They may not want too, I will never ask. But is there the possibility that maybe they can't? Now they both ride fullys but still don't ride as much as they want to.
So the question is how a hardtail can affect your body health? If anyone can give me a link to some info that would be great. I am young still but I don't want to be a crippled old man.


text:
Meal Type
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20 servings, 2 Tbsp. each
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Serve dip in a hollowed-out bread loaf.
Substitute 1 cup chopped smoked beef or chopped OSCAR MAYER Deli Fresh Smoked Ham for the bacon bits.
Substitute KRAFT Real Mayo Mayonnaise for the MIRACLE WHIP.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Everyone loves it,and wanted to know how to make it. Told them to join your web-site.
This had a great taste!
K:43104v0 :63372


text: art Galloway, New Jersey 1/28/2014 6:38:05 PM I had a Briard. She was possibly the smartest dog I've ever encountered. Her herding instincts were obvious when her boy friend (a Golden Retreiver) got to close to our house. She put her shoulder against his chest and guided him away from the house. She had a perimeter around the house that she would not tolerate other animals to penetrate. She was very good with people and had to greet and be acknowledged by every person nearing our house.


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CARTHAGE, Wisconsin, December 18. NAVY had a strong outing against Army last week, enough that a pair of Navy swimmers topped the CollegeSwimming.com National Swimmer of the Week awards.
Award-winning announcement information from CollegeSwimming.com:
Division I Women
Charlotte Meyer (Bethesda, Maryland), a Naval Academy freshman is the Counsilman Hunsaker CollegeSwimming.com Division I Women's Swimmer of the Week. The freshman won a trio of individual events during Navy's 214-86 win over Army on Dec. 12, which was Navy's 25th straight win in the series. That is the longest winning streak by any team in any sport in Army-Navy series history. Meyer won the 200 free (by 0.05) with a time of 1:49.13 and broke the Army-Navy meet record of 1:49.26) set by Navy's Tara Chapmon (12/4/08). She also won the 200 backstroke (by 0.56) with a time of 1:58.08, breaking the Army-Navy meet record of 1:58.67 set by Navy's Kellie Darmody (12/8/11), and the Navy team record of 1:58.48 set by Lauren Baguley (2/23/13) with an NCAA B cut time. In her final individual she won the 200 IM (by 2.15) with a time of 2:01.80 while posting the No. 7 time in Navy history.
Division I Men
The Counsilman Hunsaker CollegeSwimming.com Men's Division I Swimmer of the Week is Naval Academy senior Hugh Davison (Towson, MD). Davison was part of three wins during Navy's 196-104 victory over Army on Dec. 12, which was Navy's 23rd straight win in the series. That is the second longest winning streak by any team in any sport in Army-Navy series history. Davison won the 200 free (by 0.46) in a time of 1:36.00, breaking the Army-Navy meet, Navy team, and Patriot League record of 1:37.18 set by Mac Anthony (12/9/10) while posting an NCAA B cut time. He also won the 100 free (by 0.14) in a time of 44.26 breaking another Army-Navy meet record, 44.76 set by Navy's Zach Ingold (12/6/12) with an NCAA B cut time. Finally he swam the anchor leg on Navy's victorious 400 free relay team. The foursome combined for a time of 2:58.45 (to win by 2.78), which broke the Army-Navy meet record of 2:58.62 set by Navy (12/9/10) and was the No. 5 time in Navy history. He swam a 43.95 on the anchor leg, and his clocking was the fastest anchor leg by 1.00 second, and the fastest overall leg of the race by 0.61 seconds. He became just the third men's swimmer, and the first since the 1966-67 season, to win both the 100 free and 200 free in the same Army-Navy meet.
Division II Women
The Counsilman Hunsaker Women's Division II Swimmer of the Week is Fresno Pacific Sunbirds junior Kendall Swanson(Los Osos, CA). The Junior had an impressive outing, finishing first at the Collegiate Winter Invitational in the 100 and 200 breaststroke (1:03.02, 2:18.25), while adding a third place finish and new school record in the 100 fly (57.19). Her breaststroke times should be good enough for the 3rd and 20th best times in Division II so far this year respectively.
Division II Men
Fresno Pacific University sophomore Wesley Coles (Lindsay CA), was a three event winner for the Sunbirds at the Collegiate Winter Invitational. Coles won the 200 (1:41.29), 500 (4:38.12), and 1650 free (16:01.49) while also placing second in the 200 fly (1:51.43). His outstanding performances have earned him the Counsilman Hunsaker CollegeSwimming.com Division II Men's Swimmer of the Week.
Division III Women
Montclair State University sophomore Sydney Stein (Reistertown, Md), is the Women's Division III Counsilman Hunsaker CollegeSwimming.com Swimmer of the week. In tri-meet action against Manhattan College and St. Peter's University, Stein posted impressive finishes in the 500, finishing 2nd (5:31.62), and 1000 free finishing 3rd (11:22.21). Stein also completed in the 50 free with a time of 27.17, a season best.
Division III Men
University of Redlands junior Jeff Depew (Naperville, IL) is the Counsilman Hunsaker CollegeSwimming.com Division III Men's Swimmer of the Week for his efforts at the Collegiate Winter Invitational. Depew was the top performer for the men with four first-place finishes. He registered an NCAA B-cut time in the 400 IM with his winning mark of 4:02.43, blowing the field away and touching the wall in first by almost eight seconds. With another winning time of 1:53.36 in the 200 IM, he also recorded an NCAA B-cut time. In the 200 back, he outswam all other competitors and touched the wall in 1:54.34, while in the 200 fly, he uncorked an NCAA B-Cut time of 1:50.38 for first place at the meet. In Depew's only non-first-place showing, he recorded a second-place mark in the 100 back with a swift time of 52.31. His 200 fly time is the 8th fastest time in Division III this year.