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- Bargaineering - http://www.bargaineering.com/articles -
Top 10 Bankruptcy Myths
Posted By Jim On 01/16/2006 @ 11:28 am In Credit,Debt,Government,Personal Finance | 4 Comments
With the new bankruptcy laws, Bankrate has published a very timely article [3] listing the top ten myths as discovered by Experian. Some of these are common sense but a few are the types of myths that may or may not be true, depending on your perspective. For example, Myth 3 about keeping your property after a bankruptcy probably confuses most people because they hear of someone in Florida filing for bankruptcy but still get to keep their home (like OJ Simpson). Well, that's a special case because the Florida homestead protection prevents creditors from taking the permanent home of a Florida resident but it wouldn't apply to a car or boat (or a home if they still had an outstanding mortgage).
Myth No. 2: Filing for bankruptcy will give a consumer a fresh new start with their credit.
Ask anyone who has ever filed for bankruptcy… getting credit extremely extremely hard and the rates will be horrible. It can even effect your ability to get a job. I think this is fair because otherwise everyone would spend beyond their means and just wipe the slate clean whenever they had a chance.
Myth No. 3: The car, house and boat can be kept without having to pay off the loans when included in the bankruptcy file.
If you have a loan on it, then you probably used the car/house/boat as collateral and put a lien on it, so when you go bankrupt the bank will seize your property.
Myth No. 4: All debts can be discharged in a bankruptcy filing.
Usually child support, student loans, and taxes won't be discharged.
Myth No. 5: When one spouse files for bankruptcy it will not affect the other's credit.
"Til death do us part…" is true with joint accounts. If you both have your name on the account and one of you goes bankrupt, the account is marked and it carries over to the other person.
Myth No. 6: Filing bankruptcy could cost you your job.
It shouldn't, but it might. When you go for a job, sometimes they ask for a credit check but they aren't allowed to disqualify you on those grounds alone. But just like other discrimination's, it's very very hard to prove it.
Myth No. 7: Purchasing a home and obtaining new credit after a bankruptcy is out of the question.
See #2, it's not impossible but it's very very difficult. Getting a mortgage is hard enough, getting one when you've recently been in a bankruptcy is even harder.
Myth No. 8: A consumer can choose whether or not to include all their debt in a bankruptcy filing.
You're going to court, tell the truth.
Myth No. 9: Late payments on a credit report are just as bad as filing for bankruptcy.
Read any article on credit scores and you'll learn that late payments will ding your credit score but a bankruptcy will derail it. Most credit card companies won't even report it if you pay within 30 days, it's just not worth the paperwork.
Myth No. 10: A spouse can proceed with filing for joint bankruptcy without getting the other's permission.
If it's joint, both have to consent.
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Stratton Mountain Club and Resort Events
For the most up-to-date listing of Stratton Mountain Club and Resort Events.
Stratton Events
Check out the line up Resort Activities including music, fitness challenges and festivals.
Stratton Mountain Club Special Events
Come mingle, relax and enjoy the ease and elegance of the Stratton Mountain Club.
Columbus Day Weekend Celebration
A Weekend Celebration At The Club! Food, Friends and Family Fun!
SMC Thanksgiving Dinner
Continue your family-style Vermont Thanksgiving tradition with us, complete with your own turkey and plenty of homemade sides & yummy treats.
Don't miss out on this great party! The party will feature awesome food stations and great entertainment.
Stratton Mountain Club Weekly Events
Live music in the Stratton Lounge every Saturday evening starting November 29, 2014 from 7pm – 11pm. Listen to the sounds of...
Specialty themed food available in Timber Hall on Saturday's and holiday's from 11:30am - 2:30pm.
Kids, come craft with us! Offered every Saturday from 2pm - 4pm.
Calling all kids! Come chill with us for our weekly featured presentation. Movies are shown every Saturday at 7pm in the Mountain Club Market.
Bring your friends and family and enjoy playing a game mountain side. Games available for all ages.
Send us an action shot or still shot of your Stratton moment and win a spot on our webiste and in our monthly email blast.
Bring a friend and enjoy a noontime lunch in Timber Hall, followed by a cozy afternoon of cards in the Great Room. Offered bi-weekly starting Thursday, January 8th.
Served every Sunday throughout the winter from 10:30am - 2:30pm.

subset: commoncrawl


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Mary Katharine Ham Video: Pussy and a Hummer [Dan Collins]
Where do I buy lust offsets?
Unrelated: Man, I just don't even know how to respond.
What I think I think about Edwards.
First, I'm sorry about his wife.
Second, whatever his decison is, he's right.
Third, as a voter, even if I were ever attracted to vote for the guy, which I'm not, I'd have serious misgivings. If it were my spouse, I would expect to be extremely distracted by anything bad that might befall her. I wouldn't pursue any such thing, if it were a matter of her health, particularly considering my children.
Dear Mona Charen,
Denny's doesn't have a smorgasbord. I know you mean well, but STFU.
Apart from the "girl" stuff, this is my favorite Seipp appreciation, so far.
Comments (15)
As the video clearly indicates, MKH has an affinity for mother Gaia loving politics. So your headline, while sweet in a fascist neoconish sort of way, probably has no hope of ensnaring her heart.
Send her some tofu in the shape of a heart.
DG, I'm not sure it was her heart that he was after.
TW: But maybe I just have a dirty mind27…Can you buy offsets for that?
meh. 5, 6 at best.
Moops, you must be travelling in a parallel universe.
This guy counts himself as a 7.5
I say we settle the next election with a hot oil wrestling match between Mary Katherine Ham and Kirstin Powers…..
Because tehn there would be no real losers…..
I guess they're above average, if your baseline is pundits, and their competition is Eleanor Clift and Kate O'Beirne. But in the population at large, I stand by my initial assessment.
Last week I went to http://www.terrapass.com and bought a year's worth of offsets for my H3 for $80.00 and got a big self-righteous sticker to put on the back. So when I drive up to Oberlin for my daughter's graduation I can have fun ragging on those non-offset Prius owners. Sick, I know, but I think it's hilarious.
Remember. Don't let Eleanor Clift show you her Tweety Bird tattoo. That is all.
Screw buying offsets, how much ya think it costs to squeeze Mary's tits?
If I ever need some money, remind me to ask Defense Guy.
If he believes Hot Air regular MKH is a crystal-gripping hippie, he will believe literally anything.
I won't be asking him to do any research for me, however.
I believe everything I read on the Internet. Al Gore would not lie to me, and neither would someone who is as clearly devoted to the serious issues of our time (like Glowball Worming) as MKH is.
I have no money for you to borrow, as we use the barter system here at the commune. I could let you borrow a chicken for a week or so if you want.
Never borrow an man's chicken, it's just not right.
So Edwards is going for the sympathy vote. Such cynicism disqualifies him for the job he seeks.
Never borrow an man's chicken, it's just not right.
Renting it, however, is perfectly okay.
But a man who would rent a pig is not to be trusted.
Went to TerraPass and had it calculate my emissions:
Vehicle:1999 Jeep Grand Cherokee 4WD automatic transmission
Mileage:16 mpg (city), 21 mpg (highway)
Distance:20,000 miles per year
Fuel use:1,081 gallons per year
Emissions:21,149 lbs CO2 per year (I'm surely going to hell)
The typical weight of gasoline at 72 degrees F is around 6 lb. per gallon or 6486 lb of fuel.
Simple math says burning 1 lb of fuel emits ~3 lb of CO2.


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if you are in colder temps, then yeah as the air gets colder, its more dense and the bags will sag below the threshold. pump turns on to fill bags back up. its like when the air in your tires goes down a bit when its cold outside.
not much they can do if you are in a really cold climate. could be a leak, sure, but i think its just the outside temps.
and good grief you can hear the pump INSIDE the car?? yikes that sound and the fan in the engine are two distinct sounds.
i had a 2008 and it would do this here and there in the colder winter months. I think all the folks with the air bag suspension system have experienced this.
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Water Pumps
|There are many reasons to upgrade your water pump. Higher flow water pumps mean better cooling if your beast runs hot. Mechanical water pumps take away a small amount of engine power to turn the pump. Regain that power and put it to the ground by utilizing an electric water pump from CSR, Moroso or Meziere. Because water pumps are front and center under the hood, you may want to dress up your cast iron water pump with an aluminum pump to make your engine look great!
|17 Products
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WTAMU Is Hosting A Viewing Party In Support Of The Lady Buffs
It is no secret that the West Texas A&M University is proud of their sporting teams. And right now, the Lady Buffs basketball team are definitely giving them something to be proud of. WTAMU is inviting everyone out to show their support.


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Bring the birthday girl a sweet treat with this big Sweet Stuff Cake Birthday Balloon! The Mylar balloon measures 17" across and comes in a pretty pastel pink and powder blue theme with a delicious two-tiered, polka-dotted and striped birthday cake.
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text: Dr Sarah Schenker 2016-05-26T01:18:01-04:00 Dr Sarah Schenker http://www.huffingtonpost.co.uk/author/index.php?author=dr-sarah-schenker Copyright 2008, HuffingtonPost.com, Inc. HuffingtonPost Blogger Feed for Dr Sarah Schenker Good old fashioned elbow grease. Are Your Cholesterol Levels Putting You at Risk? tag:www.huffingtonpost.com,2014:/theblog//3.6066590 2014-10-30T19:00:00-04:00 2014-12-30T05:59:01-05:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ High cholesterol should be a cause for concern because it usually has no obvious symptoms, but can lead to a heart attack or stroke without warning. The condition is common, it is estimated that up to two thirds of adults have raised cholesterol levels without realising it. Consuming the wrong type of foods and a lack of exercise often contribute to high cholesterol levels. Yet, some people have high cholesterol despite following a healthy diet plan. This is because our genes play an important role in the natural variation of cholesterol levels, as well as how our bodies respond to cholesterol. In fact, surveys have shown that more than 1 in 500 people in the UK have very high cholesterol levels due to a genetic problem called 'familial hypercholesterolemia'. Those with familial hypercholesterolemia may be at risk of heart attacks early in their adult life, and a general practitioner may recommend medication. As soon as middle age is reached, it is advised that people screen their cholesterol levels on a regular basis. If someone is in their 20s and has a family history of vascular diseases, they are also encouraged to get screened to be on the safe side. Warning signs that levels of cholesterol could be high include a diet high in saturated fats, being overweight, excessive intake of alcohol and smoking. Thus, a change of lifestyle is important, with a central part of lowering risk coming down to diet. Much of the advice on how to lower cholesterol is vague or confusing, and often focuses on what people can't eat. But research has shown that the foods we should be eating are just as important as the ones we shouldn't. Adding the right foods to a diet can actually lower cholesterol and reduce the risk of heart disease and strokes. Among such types of foods are fibre-rich oats, beans and pulses, which can help stop cholesterol from being absorbed into the blood circulation. How is this done? Oats contain a soluble fibre which binds to bile (the secretion produced by the body that helps digest food). The bound up bile passes through the body and comes out as waste, instead of being reabsorbed for future use - so the liver has to produce more bile, taking it out of the bloodstream. Soluble fibre also has the capacity to stop some fats being absorbed by the body by creating a barrier between the fat and the gut wall. Finally, fibre can also be fermented by the 'friendly' bacteria in the gut, producing substances that reduce the ability of the liver to generate cholesterol. As such, a type of fibre found predominantly in oats can be a valuable addition to a diet. Oats contain beta-glucan which bind to cholesterol in the gut and prevent its absorption. Studies have found that a daily dose of 3g of oat beta-glucan (approximately 90g of oats) reduces blood cholesterol by 5-10% in six weeks. If you want to incorporate it more into your diet you can easily find oat beta-glucan supplements at your local pharmacy. Nuts, olive and rapeseed oils can also help prevent damage caused by 'bad' cholesterol (LDL). How do they do it? Nuts, seeds and oils contain unsaturated fats which may not actively lower LDL levels but can raise 'good' HDL levels. The more HDL cholesterol a person has the better. These foods also contain phenolic acid and vitamin E, which prevent LDL cholesterol from being oxidised and causes damage. If your cholesterol screening consultation finds that you have high levels of cholesterol then there's no need to panic. Making lifestyle changes, such as exercising regularly, losing weight, stop smoking and incorporating these foods into a healthy diet, may achieve as much as a 20% reduction in LDL cholesterol. So go get your cholesterol tested today to ensure a healthy beating heart.]]> How Do You Ensure Your Child Stays Healthy in the School Year Ahead? tag:www.huffingtonpost.com,2014:/theblog//3.6033296 2014-10-23T05:46:44-04:00 2014-12-23T05:59:01-05:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ Foods that are often banned from the dinner table during the year are acceptable throughout the hot months on trips to the park, the cinema or at the beach. Ice cream, popcorn, pizza and chocolate all appear on the menu. But come autumn and the return to school, healthy routines are re-introduced: early bed times, nutritional breakfasts, and a limit on sweets. Good nutrition contributes to healthy growth and development, as well as to chronic disease prevention. It promotes positive behaviour among children and impacts concentration and learning abilities. Studies have also shown that wholesome eating habits improve performance on standardized tests and overall grades. Conversely, the consumption of less healthy foods has been associated with poorer achievement in language and math-related subjects. When students do not have a balanced diet, they may miss out on important nutrients such as iron and long chain omega-3 fats according to the British Nutrition Foundation. These are needed to support optimal cognitive functioning. Iron deficiency, especially when severe enough to cause anaemia, can lead to poor comprehension skills, shortened attention span, fatigue, and lower test scores. Children who follow diets that lack vegetables, quality meats, eggs and pulses may be particularly at risk for anaemia. The condition can also be more prominent in those that follow vegetarian or vegan diets, as well as teenage girls, who adopt faddy eating habits in an attempt to control their weight. There is abundant evidence that connects the intake of omega-3 fats, particularly DHA (docosahexaenoic acid),, to a child's ability to focus. A recent survey of parents commissioned by DSM Nutritional Products found that approximately two thirds of parents were concerned about their child's ability to concentrate at school and agreed that there was room for improvement. However, a similar number also admitted that their children did not consume the recommended intake of oily fish, despite this being a key source for this type of fat. Furthermore, almost 70% of parents questioned did not offer a supplement as an alternative source of these valuable nutrients. One large study conducted in children living in Oxfordshire found that low levels of DHA omega-3 found in oily fish and algae, were associated with worse performance on reading tests and working memory, and more symptoms of attention-deficit/hyperactivity disorder. Blood concentrations of DHA in school-aged children in the UK have been found to be well below the levels expected to promote good health. This low blood concentration has been linked to children's dietary habits. Studies have revealed that almost 9 in 10 children fail to meet current UK dietary guidelines of eating 2 portions of fish per week, one of which should be of the oily-type. DHA omega-3s is a critical nutrient but is at suboptimal levels in the diet of many children and adults in the UK. In addition to their importance for cardiovascular health and immune function, the long chain omega-3s are needed for normal brain structure and brain function. So, it is a concern that they are not included in diets in sufficient amounts. Different options, however, are available for incorporating the optimal amount of long chain omega-3s into a diet. This includes functional foods or supplements or oily fish like salmon and mackerel, as well as seafood. In cases where increasing fish consumption is not an option, omega-3 fatty acid supplementation can offer a good alternative.]]> Study Finds Link Between Prostrate Cancer and Vitamin D Deficiency tag:www.huffingtonpost.com,2014:/theblog//3.5612644 2014-07-23T07:21:48-04:00 2014-09-22T05:59:07-04:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ The majority of early cases are symptomless, and a lack of accurate tests for life-threatening forms of the disease means there is no national screening programme. As a result, awareness of risk and speaking to a health professional about it is a man's chief defence against this form of cancer. Individuals at an increased risk of prostate cancer include men with a family history of the disease, men over the age of 50, and black men. A recent study from Northwestern University in the US, lead by Dr. Adam Murphy, found that a lack of vitamin D increases the chances of men at high risk of prostate cancer being diagnosed with an aggressive and potentially deadly form of the disease. The link is so strong that scientists believe blood levels of the vitamin could provide a way of screening patients with vitamin D deficiency being used as a biomarker of advanced prostate tumour progression. The scientists examined data from a wide-ranging group of more than 600 men who had risk factors for prostate cancer, including raised levels of the blood marker Prostate Specific Antigen (PSA). Each man was screened for vitamin D deficiency before having a sample of his prostate removed for analysis. The biopsy samples showed that lacking vitamin D was strongly associated with aggressive forms of prostate cancer, even after adjusting for influences such as diet, smoking habits, obesity, family history and calcium intake. American men of European origin were 3.7 times more likely to have aggressive prostate cancer if they were vitamin D deficient, while for those of African origin, lacking vitamin D increased their risk 4.2 times. African-Americans with severe vitamin D deficiency were also more than twice as likely as those with normal levels of the vitamin to be diagnosed with prostate cancer. Vitamin D deficiency is more common and severe in people with darker skin and it could be that this deficiency is a contributor to prostate cancer progression among black men. Vitamin D is the only nutrient where the main source for most people is exposure to UVB light rather than diet. In order to produce vitamin D, UVB exposure must be at 290-315nm, which means that in the UK we only make vitamin D from sunlight between April and September between the hours of around 11am and 3pm. During the winter months we rely on dietary intake and storage that we build up during the summer. But recent evidence shows the majority of the population has a low storage. This can be for a variety of reasons, including lack of exposure to the sun due to work and lifestyle choices, sunscreen use and poor diet. It is suggested that men with fairer skin need at least 20 minutes sunlight exposure to their face and forearms on a daily basis during the summer months to ensure sufficient storage for the winter months. Black and Asian men need longer exposure. After this time, sunscreen should be used as necessary to prevent sunburn. Few foods provide vitamin D, the main sources in diet include oily fish, eggs, meats, butter and spreads and mushrooms. Many more foods are now being fortified with vitamin D such as breakfast cereals. This means there is a clear role for supplements. In addition, it is also prudent to get vitamin D levels checked on a yearly basis. A number of other risk factors are associated with prostate cancer. The most important of which, include: A diet high in animal products: Eating a lot of meat, eggs and dairy products, especially early in life, causes the body to produce a growth factor. Growth factors help the body grow, but they also help tumors grow. Dairy products contain calcium and cholesterol. These products may also increase the risk of prostate cancer. Calcium: High amounts of calcium, either from diet or supplements may be a risk factor. Cholesterol: High cholesterol levels are linked to an increased risk of prostate cancer. Cholesterol does not appear to affect risk of other cancers. An active lifestyle with time spent outside and a healthy diet that includes vitamin D rich foods, plenty of fruit and vegetables, wholegrain and moderate amounts of dairy products seems to be an important strategy in preventing vitamin D deficiency and improving prostate health.]]> The Cholesterol Conundrum - How Heart Health Concerns All in the UK tag:www.huffingtonpost.com,2014:/theblog//3.5532533 2014-06-26T06:13:06-04:00 2014-08-26T05:59:05-04:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ Nearly 10 years ago, in 2005, cardiovascular disease (CVD), including heart disease and stroke, killed over 120,000 people in Britain - the equivalent to the population of a city the size of St. Albans. Recent figures have shown the situation has escalated with almost half of all adults carrying dangerously high levels of cholesterol The National Diet & Nutrition Survey found that 48 per cent of the adult population in the UK has blood cholesterol levels above the healthy level, with figures rising to three out of four women - 75 per cent - aged 50 to 64, and 59 per cent of men in the same age group. Furthermore, the death rate from CVD and CHD in Britain is one of the highest in Western Europe. Only Ireland and Finland have a higher mortality rate than the UK. CVD kills more men and women in Britain than any other disease and, contrary to common perception, is responsible for nine times more deaths in women than breast cancer. The real tragedy is that for most people unhealthy levels of cholesterol can be avoided by simply maintaining a healthy diet and lifestyle. The National Diet and Nutrition survey points to poor diet and a lack of exercise as the main causes behind high cholesterol levels, with many people deluding themselves about how much physical activity they do. High levels of the dangerous form of cholesterol - LDL - are linked to trans-fats, which are used in processed foods, and the saturated fat of dairy products and fatty red meat. However, there are some people who cannot manage their cholesterol levels through diet and lifestyle alone as they suffer from an inherited form of high cholesterol, which can lead to heart attack or stroke in their 20s or 30s. While some people are aware that there is a strong link between high cholesterol and heart disease, they don't think to have their cholesterol level checked. If people have a family history of high cholesterol, stroke or heart attack, they should have their cholesterol tested at 20, or even younger if a doctor advises it. Even if there is no family history of heart disease, people should still get their cholesterol tested around the age of 40, and then at least every five years or so if at risk or their levels are high. Oat beta-glucans are one of the top ways to knock down your cholesterol number. In addition to consuming oat beta-glucans, a good way to help lower your cholesterol and hopefully prevent heart disease is to eat a diet low in saturated fat and to eat foods that are rich in monounsaturated and polyunsaturated fats, like Omega-3 fatty acids. Research has shown that EPA and DHA Omega-3 fatty acids can help lower blood pressure in people with hypertension, and help maintain healthy triglyceride levels. Studies have shown that the foods people should be eating are just as important as those they should be avoiding. Incorporating certain foods into a diet such as oats, nuts, fibre, grains, oily fish or sources of algae DHA and healthy oils - such as olive and rapeseed, can actually lower cholesterol levels and therefore reduce the risk of heart disease and strokes. People should switch from consuming saturated and trans-fats, replacing them with healthier fats like the ones found in olive oil and fatty fish such as salmon or trout to be a step closer to healthier hearts. If you're not eating oily fish, at least twice a week, or getting enough oats into your diet, there are always fish oil and oat beta glucan supplements to give you that extra boost. It is estimated that approximately 30,000 more deaths can be prevented annually in the UK by improving lifestyle choices which include dietary changes, and over half of these deaths could be averted by focusing on prevention of heart attacks and strokes. By monitoring what people eat, we could go a long way in managing heart health more efficiently.]]> Running a Race and Worried About Your Heart? Foods to Keep Your Heart-Healthy tag:www.huffingtonpost.com,2014:/theblog//3.5350130 2014-05-19T05:06:54-04:00 2014-07-18T05:59:04-04:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ However, the benefits of oats are not just confined to sporting performance - they are particularly effective for helping to lower levels of cholesterol in the blood which is better for your heart. So much so, in fact, that oat products are able to make approved health claims with regard to cholesterol within the US and EU. It all comes down to their beta-glucan content. Beta-glucan is a soluble dietary fibre that is found in oats. This fibre is highly effective at lowering cholesterol in combination with a healthy low fat diet. High cholesterol is a risk factor in the development of coronary heart disease. It is worth noting that men are more at risk of developing heart disease than women. This is largely to do with the balance of hormones they have in the body. The risk also increases with age, and really shoots up once you hit mid 40s. It is also compounded further if anyone in the family has heart problems. Most of us know that keeping one's heart healthy means avoiding excessive amounts of saturated fat, salt and alcohol. The 'M' word applies here - moderation! But let's focus on the positive, in other words - what are foods that can actually benefit the heart upon digestion? Well, oats, oily fish and wholegrains are three major foods that can help your heart race to health, long after the marathon has ended. See more about why & how you can incorporate these foods into your heart-healthy diet, below: - Oats: What you might not know is that oats contain a type of fibre called beta-glucan which has a powerful cholesterol lowering effect. Importantly, it can lower the more harmful type of cholesterol known as LDL which can be higher in men. An optimal intake is considered to be 3g or more of oat beta glucan per day and that this can be achieved through eating 2-4 portions of oat based products e.g. breakfast cereals, breads and crackers every day. If you find this too much, consider an oat supplement high in beta-glucans that you can sprinkle on top of your recipes. - Oily Fish: Aim to eat between 1-4 portions of oily fish each week. Oily fish contains long chain omega 3 fatty acids that help maintain your normal heart function. .Examples of oily fish are salmon, trout, sardines, mackerel and fresh tuna. - Wholegrains: Eat wholegrain and high-fibre products when possible such as wholegrain bread, crackers/crispbread and breakfast cereals, brown rice and brown pasta. Also include pulses such as lentils, chickpeas and beans when you can. Research has shown that people who consume more wholegrains have lower rates of heart disease. Three Heart- Healthy Recipes To Chow Down On, After A Long Endurance Run! 1) Try this nutrient packed smoothie after a tough session in the gym. It can help replenish essential vitamins, strengthen muscles as well as looking after your heart. 1 pot of plain strained or Greek yogurt 100ml semi-skimmed milk 1 banana, roughly chopped ½ mango, roughly chopped 2 tbsp of fine oatmeal Place all the ingredients into a blender or smoothie maker and whizz for 2-3 minutes until everything is completely blended. 2) Enjoy oats for lunch, perfect with a celebratory after-race pint! Cheese ploughmans with walnuts and oat cakes 6 oat cakes Large handful of walnut halves Mobile phone size chunk of Cheddar 1 apple 2 sticks of celery Dollop of pickle 3) Satisfy a craving for red meat while keeping your heart healthy with this delicious supper dish. Spicy meatballs (serves 4) 750g lean ground beef or lean ground turkey 75g cup quick oats 2 eggs, slightly beaten 1 onion, finely chopped 100ml milk Pinch of salt and freshly ground pepper Generous dash of Worcestershire sauce 50g brown sugar 50ml apple cider vinegar 1 tsp mustard 2 tbsp barbeque sauce Combine the meat, oats, onion, eggs and milk, season and mix well. Form into 12 evenly sized balls. Place in a casserole dish. Combine the sugar with the vinegar, mustard and sauce and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over the meatballs. Bake at 180C/Gas 5 for about 30 minutes. Serve with Basmati rice.]]> Forget Superstars, We've Got Superfoods tag:www.huffingtonpost.com,2014:/theblog//3.4977903 2014-03-17T07:04:47-04:00 2014-05-17T05:59:01-04:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ You may be aware that eating a bowl of oats is good for your heart, but what exactly is it about these clever little grains that has elevated them to 'superfood' status? Are they really worth the effort or is it media hype? The answer exists in their fibre content. Much of the fibre in oats is classified by scientists as insoluble; this is the bran-like fibre that is good for the gut and for digestive health. But within the oat grain there is also another type of soluble fibre called oat "beta-glucan." Simply put, beta-glucans are not hype. They are one of nature's ingredients for a healthy heart. Un-simply put, oat beta-glucans are non-digestible polysaccharides (long chains of glucose molecules) that provide a number of health benefits. They have a potent cholesterol lowering effect that can lower the risk of heart disease and slow the absorption of sugars into the bloodstream which, in turn, can help regulate blood sugar levels and assist with weight control. While beta-glucans are found in various foods such as barley, mushrooms and yeasts, they have the highest concentration in oats. Beta-glucans seem to lower cholesterol by acting a bit like wallpaper paste. Once they are ingested into the gut, they dissolve and form a thick gel. This gel then works in three different ways to reduce cholesterol. First, it is able to entrap cholesterol from foods and prevent it from being absorbed into the bloodstream. Food, as you may know, provides about 20% of our dietary cholesterol intake. Second, it can prevent the absorption of bile acids, which enable the absorption of digested fat into the bloodstream. When these bile acids can't be reabsorbed they are excreted, meaning that the body has to make new bile acids. What does it use to make these new acids? Cholesterol from within your body! As such, this causes a reduction in existing cholesterol levels, clever huh? Last but not least, these bile acids, which are bound with fat, are ultimately excreted, thus leading to a further loss of fat and cholesterol throughout the body. The really good news about the cholesterol lowering effect of beta-glucans is that they lower what is commonly termed 'bad' cholesterol (otherwise known as LDL cholesterol). It is raised levels of LDL that are particularly associated with increased risk of heart disease. Much of the research into the cholesterol lowering effects of beta-glucans has centered on oats, as they are a good food source. In scientific studies a reduction of 5% in LDL levels can be seen within 4 weeks of starting to include oat based products. So strong is the evidence that both the US and the EU allow products containing at least 0.75g of oat beta-glucans in a typical portion to make a heart health claim. Their effect appears to be a dose dependent, in other words the higher the intake of oat beta-glucan the greater the reduction in LDL cholesterol. An optimal intake is considered to be 3g or more of oat beta-glucan per day. This can be achieved by eating 90g of oats per day. In practical terms this equals 2-4 portions of oat based products e.g. porridge, breakfast cereals, breads and crackers. However, for those that are not inclined to eat 2-4 daily portions of oats, I would highly advise to seek foods and food supplements with added oat beta-glucans. It is important, however, that such foods and supplements be approved by EFSA in Europe or the FDA in the US - to ensure maximum efficacy. So, the next time someone asks about your favourite super-food, I hope you will think of the powerful medicinal value of oats. I've included some tips below for how you can include oat beta-glucans into your daily diet: Attaining Superfood Status: Eat Your Heart Oat! • Choose porridge or an oat based cereal for breakfast. • Swap wheat based crackers for oatcakes and top with a variety of topping such as hummus, smoked salmon or soft cheese. • Add oats or granola to Greek yoghurt and leave over night to soften, sweeten if desired with honey or berries for as healthy snack or dessert the next day. • Add finely milled oats to fruit smoothies to take before exercise. • When baking muffins, brownies or scones use half wheat flour and half oatmeal flour. • Add oats to crumble toppings, meatloaf, to coat fish or potato rissoles. • Look for foods or supplements that call out oat beta-glucan on the labels.]]> Feed Your Child to Better Results tag:www.huffingtonpost.com,2012:/theblog//3.2285357 2012-12-13T06:12:48-05:00 2013-02-12T05:12:01-05:00 Dr Sarah Schenker http://www.huffingtonpost.com/dr-sarah-schenker/ Every year, Government surveys1 tell us that our children are eating food of a low nutritional quality and are getting poor intake of vitamins, minerals and other nutrients essential for good health. And we don't need to be reminded that a poor diet in childhood can lead to obesity, early type 2 diabetes, high blood pressure and poor bone health. But the double whammy is that poor eating habits can also have catastrophic effects on your child's learning, behaviour and ability to do well at school. There is a widespread belief among experts that nutrition and diet influences cognitive function in a number of ways; nutrients such as certain types of fats and vitamins have a positive effect as do eating habits such as starting the day with a healthy breakfast, whilst excessive amounts of sugar can cause problems. Sugars A number of studies2 have considered the effect of sugar intake on learning and behavioural outcomes, most of which were conducted in children with symptoms of ADHD. While most of these studies have found that short-term exposure to sugar has no dramatic detrimental effects on learning and behaviour there is evidence that choosing carbohydrate foods that release their energy slowly and offering balanced meals can help performance in the classroom3. These carbohydrate foods are said to have a low GI (glycaemic index) which means they can help to keep blood sugar levels stable and reduce hunger pangs between meals. Examples are oats, Basmati rice and wholegrain cereals. A mixed meal consisting of carbohydrate and protein can have a similar effect, so adding a poached egg or peanut butter to toast is a good idea. Breakfast The mantra breakfast is the most important meal of the day rings especially true when it comes to a child's performance at school. Studies4 have found that setting up a breakfast club at school can have a positive impact on not only education and behavior but also attendance. Other studies5 have looked at the effect of eating breakfast compared with skipping it, one saw some improvements in problem solving, attention and memory after eating cereal while another saw better results in complex visual display tests after consuming breakfast. All of the studies that looked at breakfast versus no breakfast and found a positive effect on cognitive function, observed that these improvements were more obvious later in the morning. Omega 3 fats Researchers from Oxford University have focused their attention on one particular fatty acid known as DHA (short for docosahexanoic acid). Their DHA Oxford Learning and Behaviour or DOLAB trial6 showed that taking a daily supplement of DHA improved the reading skills of underperforming but otherwise healthy children. Researchers recruited 362 healthy children aged 7-9 years from mainstream state schools in Oxfordshire who were underperforming in literacy (below the 33rd percentile on a standardized reading test). After 16 weeks of taking a 600 mg dose of DHA derived from algal oil there was improved reading performance for the worst readers, which helped these children catch up with their peer group. An added bonus was that many of the parents reported improved behavior and attention in their children during the trial. DHA is a long chain omega 3 fatty acid found in oily fish such as fresh tuna, salmon, mackerel, which is why we are recommended to have at least one portion per week. But this advice is falling on deaf ears as intakes of fish for both children and adults are woefully low making it difficult for most people to get enough DHA in their diet. The fish get the DHA by eating algae, which is a rich source, so algae supplements are a way of cutting out the middle man for fussy and non fish eaters. Fish oil supplements and other omega 3 supplements contain DHA as well as other fatty acids known as EPA and ALA, and while these have their own health benefits, it is only DHA that is associated with improvements in brain health and cognitive function. Vitamins and minerals Getting enough vitamins and minerals is also crucial to learning and school performance. Poor intakes of iron can lead to iron deficiency anaemia which in turn impairs cognitive function. Other vitamins and minerals important for children's brain health and learning ability are iodine, iron, zinc and vitamin B12, and low magnesium levels have been reported in children with ADHD (attention deficit hyperactivity disorder). The Government survey mentioned earlier shows that many children are not having the recommended daily amount and worse, some children have such tiny amounts they are risking deficiency. In a trial7 where children received a multivitamin and mineral supplement over several months an increase was seen in nonverbal IQ. Clearly we have to stop the rot in our children's diets. An over reliance on nutritionally inferior processed foods fills them up with sugar, fats and salt and means they miss out on vitamins and other nutrients vital for their health. However, the challenges of an immature palate and an innate liking for sweet, calorie rich food will always pose challenges in trying to achieve the perfectly balanced diet. Your child is not unique if he or she does not like oily fish for instance, in which case we can rely on supplements with proven benefits. Bates B, Lennox A & Swan G (2010) National Diet and Nutrition Survey. Headline Results from Year 1 of the Rolling Programme 2008/2009. Food Standards Agency, Department of Health: London. Ells LJ, Hillier FC, Shucksmith J et al. (2008) A systematic review of the effect of dietary exposure that could be achieved through normal dietary intake on learning and performance of schoolaged children of relevance to UK schools. British Journal of Nutrition 100: 927-36. Gilsenan MB, de Bruin EA & Dye L (2009) The influence of carbohydrate on cognitive performance: a critical evaluation from the perspective of glycaemic load. British Journal of Nutrition 101: 941-9. Defeyter MA, Graham PL, Walton J et al. (2010) Breakfast clubs: availability for British schoolchildren and the nutritional, social and academic benefits. Nutrition Bulletin 35: 245-53. Hoyland A, Dye L & Lawton CL (2009) A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutrition Research Reviews 22: 220-43. http://dx.plos.org/10.1371/journal.pone.0043909 Black MM (2003) Micronutrient deficiencies and cognitive functioning. The Journal of Nutrition 133: 3927S-3931S.]]>


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Parker Morin leads the Utes in batting average.
April 4, 2012
Projected Starters
Utah's Joe Pond vs. Arizona's Kurt Heyer
Utah's Brock Duke vs. Arizona's Konner Wade
Utah's Kesley Kondo vs. Arizona's James Farris
Buy Tickets
Utah Athletics on Twitter
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Baseball on Facebook
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SALT LAKE CITY - The Utah baseball team continues its home stretch against Arizona, with a three-game series beginning on Thursday, April 5 at 6:00 p.m. at Spring Mobile Ballpark.
The Utes (7-20, 3-6 Pac-12) have struggled in recent games, but have been competitive in losses to BYU and UCLA. Utah is coming off a tough loss to the Cougars, falling 9-6 after entering the ninth inning with a 6-4 lead.
Arizona (21-7, 7-2 Pac-12) is ranked fourth in the latest Baseball America poll. The team is on a five-game winning streak after sweeping Sanford and winning two out of three against Oregon State. The Wildcats play a midweek game against Utah Valley on Wednesday before taking on the Utes on Thursday.
The Utah coaching staff has several Arizona ties. Head coach Bill Kinneberg is a 1980 graduate of Arizona after playing two years with the Wildcats. He made an appearance in the 1979 College World Series. He was also associate head coach of the program from 1996-2001. Assistant coach Mike Crawford pitched at Arizona from 1999-2000. He graduated with a communication degree in 2001.
Utah's Joe Pond faces Arizona's Kurt Heyer on Thursday evening in the first game of the series.


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"Good and helpful write up Andrew !! Shows great prosperous oppurtunitity waiting in Zambia."
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I have a puzzle that requires your help : I need to replace certain words with links in an HTML Text.
For example, I have to replace "word" with "word"
The difficulty is double :
- 1. not to add links in tag attributes
- 2. not to add links other links (nested links).
I found a solution to meet the case (1) but I can not handle the case (2).
Here is my simplified code:
String text="sample text sample text sample a good sample";
String wordToReplace="sample";
String pattern="\\b"+wordToReplace+"\\b(?![^<>]*+>)"; //the last part is here to solve de problem (1)
String link="["+wordToReplace+"]"; //for more clarity, the generated link is replaced by [...]
The result is:
[sample] text [sample] text [sample] a good [sample]
Problem : there is a link in a another link.
Do you have an idea how to solve this problem ?
Thank you in advance


text:
Maps: Demographic
Search below to find demographic maps. Return to the Map Library main page to search for maps by topic.
- In the Library
- Colorado & U.S. (online)
- International (online)
If you are looking for demograhpic maps, try these search tips:
- Try searching the library catalog with one of the following terms: people, population, demograph*, ethnic*, and census. Limit the search results to Maps on the left-hand side.
- Many atlases will contain demographic information, but they will likely not be included in search results. Try searching for atlases of your area of interest. Begin with a keyword search for the place name, starting with the most specific geographic region and move to larger geographic areas, if necessary.
- Search maps with the subject heading "Population -- Maps."
Colorado Department of Local Affairs
Demographic maps based on Census information. TIGER shapefiles joined with 2010 Census data are also available.
American FactFinder (Census Bureau)
Interactive web tool to access population, economic, geographic, and housing information about the United States. From the search results, you can create a thematic map to compare results geographically. View the overview and tutorials of features and functions.
Maps to Print, including 2010 Census Reference, Census Geography (2000 and 1990), 2007 Economic Census Maps, Congressional Districts, Metropolitan Areas, Urban Areas, Population Maps.
Geography at the Census Bureau
Overview of geographic products from the Census Bureau.
Environmental Data Explorer (United Nations Environment Programme)
Display the data as maps, graphs, or tables. Data categories include: Human Settlement, Population, Private Consumption
National Geographic MapMaker Interactive
Interactive Map. Layers include Human Systems – Populations & Culture
SEDAC (Socioeconomic Data and Applications Center)
- Gridded Population of the World and the Global Rural-Urban Mapping Project
The Population Estimation Service enables users to quickly obtain estimates of the number of people residing in specific areas without having to download and analyze large amounts of spatial data.
- Population Density 2000 (SEDAC Map Client)
Interactive Mapping Application
Featured indicators can be viewed as a map, table, or graph. Topics include: Education, Gender, Labor & Social Protection, Poverty, Social Development, and Urban Development.
World Data Center For Human Interactions in the Environment (Center for International Earth Science Information Network)
Map Gallery: Population maps


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NGC 3603 has the distinction of being one of the brightest and most active star formation regions in our galaxy. Now, astronomers using the Wide Field Imager at the ESO's La Silla Observatory in Chile have gotten an unprecedented look into the cluster, revealing a dramatic display of glowing gases and some of the most massive — and violent — stars in the Milky Way.
NEWS: Baby Stars are Ripping Their Stellar Nursery to Shreds
NGC 3603 is located approximately 20,000 light-years from Earth and can be seen in the observation as the huge glowing nebulous object in the left of the image. The second nebula to the right, with large arcing tendrils of gas, is NGC 3576, which is actually closer to us — about half the distance from Earth.
In the core of NGC 3603 is a system of fascinating stars known as Wolf-Rayets called HD 97950. Wolf-Rayet stars are massive stars (around 20 times the mass of our sun) that are coming to the end of their lives. Rapidly burning all the available hydrogen gases in their cores, Wolf-Rayets are extremely unstable; powerful stellar winds blast huge quantities of stellar material from the stars' upper layers. Eventually these stars will explode as supernovae.
NEWS: Stellar Nursery Formed 30 Million Years Before Our Sun
Surrounding HD 97950 is a reddish cloud of glowing gas called an HII region. These beautiful structures are powered by ultraviolet radiation generated by young stars cocooned inside the stellar nursery. This particular HII region is several hundred light-years wide and is known to be the most massive in our galaxy.
The nearer NGC 3576, which is only 9,000 light-years from us, has large curved structures of gas generated by powerful stellar winds. Also inside the nebula are very dark silhouetted nebulae called Bok globules — probable locations of baby stars being born, but hidden from view by the globules' thick gas and dust.
For more on this fascinating observation, browse Wednesday's ESO news release.


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- Anywhere In The UK
- Location: Anywhere in the UK
Radius: ... miles
Tue 2nd Apr at 1:00pm
International Children's Book Day, Easter Egg Hunt And Party
@ Sefton Park Palm House, Liverpool
This event has been and gone!
Catch the next one:
Check out the info below for future tour dates, and track them to receive alerts when they tour near you
International Children's Book Day, Easter Egg Hunt And Party
Go along and join Jumping Jacks, The Easter Bunny, Liverpool Libraries and Ticket to Read for an enjoyable Easter afternoon of fun.
Easter Egg hunt, face painting, story telling, singing and dancing. There will be competitions for colouring in, dancing, fancy dress (optional) so go along as an Easter character or a character from your favourite book.
Refreshments will be on sale.
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Venue Facts
Venue: Sefton Park Palm House
Website: palmhouse.org.uk
Enquiries: 0151 726 2415
Disabled Bookings: 0151 726 2415
→ St Michaels 14 min walk


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|Date added:
|June 3, 2012
|Downloads last week:
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A Cumberland County jury found a man guilty of a murder that went unsolved for years.
VIDEO: News 8 sits down with murder victim's mother.
Douglas Smith was found guilty of third-degree murder.
He killed 33-year-old Tina Myers 12 years ago and left her body in the woods near Mount Holly Springs, police said.
Prosecutors convinced the jury that DNA on Myers' body matched that from Smith.
He is scheduled to be sentenced next month.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


text:
Photo by David Shankbone/Wikipedia. In Vanity Fair's July 2011 iPad edition, we asked readers to illustrate Donald Trump's hair using our in-app Trump sketchpad. From hundreds of entries, we've selected our favorite 10, but want you to choose the winner. Vote for your favorite below. Your top three talented artists will receive one of several Trump-brand prizes. Neckties! Cuff links! Vodka! A few of the Donald's favorite things! We'll reveal the winner next week.
[Donald Trump's Hair iPad Illustration Contest: Vote for Your Favorite!](http://polldaddy.com/poll/5210498/)[online surveys](http://polldaddy.com/features-surveys/)
FURTHER STUDY IN HAIR: A 360-Degree Annotated Slide Show of Donald Trump's Head


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Lavaclaw Reaches x4
Blackcleave Cliffs x4
Swamp x16
Vampire Nighthawk x2
Vampire Hexmage x2
Abyssal Persecutor x2
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Dark Tutelage x2
Lightning Bolt x4
Arc Trail x2
Burst Lightning x2
R/B Vamps
Started by Faust , Dec 17 2010 01:38 PM
1 reply to this topic
Posted 17 December 2010 - 01:38 PM
Posted 17 December 2010 - 04:10 PM
Pretty good ! I would try adding Bloodthrone Vampire and maybe one or two Sarkhans as well.
Titles do not honour men, men honour titles!
Admin of Magecraft: MTG, YGO , Pokemon you name it Great forum
Admin of Magecraft: MTG, YGO , Pokemon you name it Great forum


text:
Valentino Rossi Tweets a shot of his new bike at Sepang
VALENTINO ROSSI has revealed his new Ducati Desmosedici GP12 ahead of the first test at Sepang.
The '90% new' Desmosedici was Tweeted by Rossi himself along with the statement that the 'new bike is ready', in anticipation of the Italian's first laps on board the GP12 tomorrow.
When compared with the GP0 design from late last year, the aluminium frame looks different as the shape appears to be a semi-monocoque chassis design, running up and over the engine rather than around the sides.
Ducati have brought both the all-new prototype, that has been dubbed 'the Phoenix', along with the bike that Rossi tested at Valencia, so the factory team can run back-to-back tests between the two versions.
Posted: 30/01/2012 at 09:32
Posted: 30/01/2012 at 11:50
Posted: 30/01/2012 at 13:54
Posted: 30/01/2012 at 14:15
Posted: 30/01/2012 at 14:51
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Posted: 31/01/2012 at 16:17
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The team from St Ali North, Jamie Thomson (from left to right), Matt Perger, Chris Hamburger, Salvatore Malatesta and Jesse Gerner. Photo: Supplied
Last Wednesday night, cafe owner Salvatore Malatesta, had a beer with his key staff on the site of St Ali North in Brunswick. They'd just installed two brand new Synesso machines, "This has been a good build," Malatesta says of the cafe, which opens today, "it was 10pm, it was happy days."
The team returned at 6am on Thursday to find both machines gone. "Whoever did it knew what they were doing, they'd have to understand electricals and know how to unplumb it," Malatesta says. He put the message out on twitter, received over 300 retweets and offers from the coffee industry to borrow grinders and machines.
He has already replaced the missing Synessos with two La Marzocco machines and plans to get on with opening the cafe.
"What was a $45,000 negative disaster has turned into a great show of support," he says.


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Love is in the air this weekend, in one form or another, on area movie screens.
SIFF Cinema at the Film Center will celebrate the big day with a showing of Hal Ashby's 1971 May-December romance "Harold and Maude," with Bud Cort and Ruth Gordon, at 6:30 and 8:30 p.m. Friday, Feb. 14. Tickets are $8 for SIFF members, $13 general admission. Then on Saturday and Sunday, Feb. 15 and 16, it will show all three of Richard Linklater's modern-romance films starring Julie Delpy and Ethan Hawke. "Before Sunrise" shows at 4 p.m., "Before Sunset"
at 6:15 p.m. and "Before Midnight"
at 8 p.m. Admission for these films is $6 for SIFF members, $11 general admission. Northwest Rooms, Seattle Center (206-324-9996 or www.siff.net).
The "Woody Allen in the '80s" series launches at the Grand Illusion this week with "Hannah & Her Sisters" showing Friday-Sunday, Feb. 14-16, and "Purple Rose of Cairo," playing Sunday-Wednesday, Feb. 16-19. Series passes are $20-$40, single tickets are $5 members, $6-$8 general. 1403 N.E. 50th St., Seattle (206-523-3935 or www.grandillusioncinema.org).
Langston Hughes African American Film Festival and EMP Museum will host "Fantastic Voyage: Black Presence in Sci-Fi, Fantasy and Technology," a selection of short films plus the animated French feature "Kirikou and the Sorceress," at 3 p.m. Sunday, Feb. 16. The event will be curated by local filmmaker Zola Mumford and is included with museum admission ($14-$20). 325 Fifth Ave. N., Seattle (206-770-2702 or www.empmuseum.org).
- Seattle's vanishing black community
- Bellevue School District seeks to fire football coach Goncharoff over scandal
- Boeing tankers will be delivered to Air Force late — and incomplete
- Paul Allen ends KEXP's yearslong fundraising drive with $500,000 donation
- A six-pack of observations from Seahawks' OTAs: Justin Britt, Alex Collins, Tharold Simon and more
Most Read Stories
Scarecrow Video will host a DVD pre-release party for the locally made indie horror/thriller "The Invoking" at 7 p.m. Monday, Feb. 17. Writer/director Jeremy Berg, writer/producer John Portanova and members of the cast and crew will be on hand to discuss the film. 5030 Roosevelt Way N.E., Seattle (206-524-8554 or www.scarecrow.com).
The Royal Opera House's presentation of Anthony Dowell's staging of Tchaikovsky's "Swan Lake" will show on area screens Thursday, Feb. 20. For locations and tickets, call 800-295-8587 or go to www.fathomevents.com.
And finally, you can relive those teen romance memories (they were good, right?) at Central Cinema this week with John Hughes' 1986's "Pretty in Pink," with Molly Ringwald, and 1999's "She's All That," with Freddie Prinze Jr. and Rachel Leigh Cook. Tickets are $7 per film. 1411 21st Ave., Seattle (central-cinema.com).
Doug Knoop: email@example.com or on Twitter @dougknoop


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Orthopedic Services
Southeast Alabama Medical Center's orthopedic program has a strong reputation of providing specialized orthopedic and rehabilitation services to assist patients of all ages. Patients with physical disabilities can achieve optimal mobility and performance to enjoy life to the fullest degree possible.
We use a comprehensive interdisciplinary approach that tailors treatment to meet each patient's individual needs. Our services include acute orthopedic care in a specialized inpatient orthopedic unit as well as:
- Orthopedic Surgery Education Program
- Joint Replacement Center
- Geriatric Fracture Program
- Rehabilitation Services
Working with Southern Bone & Joint Specialists, a group of independent orthopedic surgeons who are members of our medical staff, our orthopedic center provides the highest quality care in a supportive and caring environment. Patient experience is enhanced in our newly remodeled orthopedic unit with a staff that has specialized training and advanced certification in orthopedic care. A specialized geriatric fracture program addresses the specific needs of our older patients.
For more information about orthopedic services, call SAMC at 334-712-3336 or 1-800-735-4998.


text:
Sodium Cyclamate for sale
Product Description:Sodium Cyclamate
Quick Details:
Packaging Details:
25kg craft bags lined with inner bag or 25kgs cartons etc
high quality, competitive price and stable source
Description: White powder/White Crystal
Common Characters:
Molecular Formula: C6H12NNaO3S
Molecular Weight: 201.22
Quality Index (CP95/NF13)
Loss on drying
15.5% max
1% max
500ppm max
500ppm max
PH Value 100g/l
Arsenic As
3ppm max
3ppm max
1ppm max
1ppm max
Heavy Metals(as Pb)
10ppm max
10ppm max
30ppm max
30ppm max
25ppm max
10ppm max
1ppm max
1ppm max
95% min
95% min
Mainly used in the follow aspects:
1. In ice cream, coffee, fruit juice, carbonated beverage, tea, alcoholic beverage, can, biscuit, pastry, bread, fruit jam, jelly, confection, pickles, sauce, feed.
2. In seasoning and condiment for cooking.
3. In cosmetics, toothpaste, lip balm, mouth wash, icing.
4. As sugar surrogate
25kg craft bags lined with inner bag or 25kgs cartons etc.
Under normal storage condition.
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Company information:
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Day 1 at SXSW Conference: Social is growing up
Tiffany Winman 12000065XB firstname.lastname@example.com | | Tags:  smarter-planet austin bing facebook sxsw mcmurry southwestair social-media smarter-cities sxswi forrester pepsi sxsw2010
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The first day of my SXSW experience covered a range of topics yesterday. So much to cover and so little time. You can follow me on twitter if you're looking for a real-time fix.Here's a quick outline of trends and my personal conversations happening at the conference:Lifecycle of interactive marketing ... [ + Read more ]


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M.C. Escher (artist)
Dutch, 1898 - 1972
Balcony, 1945
image: 29.6 x 23.5 cm (11 5/8 x 9 1/4 in.) sheet: 38.5 x 31.9 cm (15 3/16 x 12 9/16 in.)
Bool 1981, no. 334
Cornelius Van S. Roosevelt Collection
All M.C. Escher works © Cordon Art-Baarn-the Netherlands. Used by permission. All rights reserved.
Not on View
Object 16 of 24
Escher wrote that this print "gives the illusion of a town, of house blocks with the sun shining on them. But again it's a fiction, for my paper remains flat. In a spirit of deriding my vain efforts and trying to break up the paper's flatness, I pretend to give it a blow with my fist at the back, but once again it's no good: the paper remains flat, and I have only created the illusion of an illusion. However, the consequence of my blow is that the balcony in the middle is about four times enlarged in comparison with the bordering objects."
|back to gallery
|continue tour


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Fed's Easing Efforts Having Less And Less Impact As Macro Seasonals Turn Negative
As we noted this morning, the hope trade seems to be morphing from 'we don't need no stinking QE' to 'good is good but bad is better' as 14 of the last 16 data points have missed expectations. With a relatively heavy calendar of data this week, we are sure there will be ups and downs and micro-trends to call for the all-in but as Jim Reid if Deutsche Bank notes, this is the start of the point in the year when seasonals have often led to data disappointments over the past decade. The data typically beats expectations between November and January but then disappoints for 8 of the next 9 months with the notable exception of May. Overall its certainly a relationship to have in mind, especially as we travel through a period, theoretically, post maximum liquidity for now. Adding to this concern is the fact that real economic activity has 'improved' less and less with each extreme easing action by the Fed - with 'Operation Twist' barely budging the needle on ECRI's growth index relative to QE1 or 2 - and with economic data missing expectations rather consistently already, history suggests negative returns for the S&P will be evident.
Monthly average US data surprises versus S&P 500 monthly average returns. These micro-cycles in the US data are very consistent over the past 10 years and whether it is a behavorial anchoring bias or a reflection of weather (or non-weather) impacts on the toughest season of the year is unclear.
As for the impact on equities the correlation isn't perfect but there is evidence that the data 'surprises' have influence.
And while the Citi Econ Surprise index basically tracks the mean-reverting nature of analyst/economist behavioral biases to extrapolate the current trends (i.e. performance vs expectations), the ECRI tracks actual data and cealry shows the lower and lower positive impacts of QE1, QE2, and then Twist...
Furthermore, it is clear that in recent weeks, US data has been disappointing rather consistently, which clearly has led to negative returns in the S&P 500 in the past...
The Deutsche Bank Macro Pulse Index (MPI) is calculated by DB's FX research team as the average of the last 30 z-scores of data surprises relating to each currency. A reading above (below) zero indicates that the data flow has been better (worse) than expected.
- advertisements -
I wonder just how long it'll be until ZH is shut down for matters of "national security." After all, we can't have financial terrorists telling the American sheeple the TRUTH.
99% of people are fools, and the rest of us are in danger of contamination...
The dictionary now has a picture of Rick Santorum next to its definition of "Megalomaniac" - Megalomania is a psycho-pathological condition characterized by delusional fantasies of power, relevance, or omnipotence. 'Megalomania is characterized by an inflated sense of self esteem and overestimation by persons of their powers and beliefs'
Seems a bit scary and foolish to support this dude. Cue up Incubus - Megalomaniac.
Ron Paul anyone?
"Ron Paul's SuperPAC is based in Salt Lake City, and one of the founders is Ladd Christensen, John Huntsman's business partner in Huntsman-Christensen and Huntsman Chemicals...Ron Paul's SuperPAC sugar daddy, Peter Thiel, whom I wrote about for The Nation, has a proven track record of using his money to play the cynical game of politics.
According to a recent San Francisco Chronicle profile, "libertarian" Peter Thiel is funding a Democrat and former Obama trade official, Ro Khanna,
in a primary challenge against anti-war, anti-PATRIOT Act liberal Democrat Congressman Pete Stark.
* Ron Paul's SuperPAC sugar daddy Peter Thiel also funds other candidates supposedly anathema to antiwar, anti-PATRIOT Act, pro-gay marriage libertarians,
including frothing pro-war GOP social conservatives Dana Rohrabacher, Ed Royce and Dan Lungren.
* Dr. Paul's SuperPAC sugar daddy Thiel also donated the maximum allowable to the 2010 gubernatorial campaign of Meg Whitman,
who was Mitt Romney's campaign finance chair in 2008. Whitman was a protege of Romney's when she worked at Bain capital;
later, when Whitman was CEO of eBay, she made Peter Thiel rich when she bought out his PayPal in a deal roundly slammed as bad for eBay, but good for Thiel and Whitman.
It's funny, because Ron Paul fans love a good conspiracy, but they're not going to dig into this one because it's a direct assault on the precious integrity of their libertarian golden boy. There's definitely something going on behind the scenes of the Ron Paul campaign, and none of these rabid true believers are interested in figuring out what's going on."
please stop with the ron paul judas goat. they have us entirely covered and atomized.
why is it that Ron Paul never attacked willard or huntsman like he attacked rickehhh and Gargamel aka noot, in any of the debates?
I am not anti Ron Paul, I was very much attracted to him, like a fly to fly paper you might say, that desperate.
But some issues have come about that make me question him.
I am simply questioning. This is not an anti libertarian rant.
I'm going to get junked and i dont care, the more junks i get the more bias is showing.
wake up.
If I hated you and everything you stood for, but I gave you money because I was playing a game that you didn't know about... would you say "NO" to the money or would you use it against me?
A big "hello" to all you sheeple out there reading Zerohedge tonight!!
The more and faster that The Bernank prints, the more demand destruction takes place in the real economy.
The Bernank broke the markets with his incestuous circle.
Greenspan cracked the foundation. The Bernanke is just the wrecking ball.
Greenspan wasn't in the same league as this fascist.
$1.50 is worth more when that which you need to purchase costs $1.35 than $3.00 is when that same 'basket of goods' costs $2.90.
The fun starts when that basket costs $3+.
Adding to this concern is the fact that real economic activity has 'improved' less and less with each extreme easing action by the Fed - with 'Operation Twist' barely budging the needle on ECRI's growth index relative to QE1 or 2 - and with economic data missing expectations rather consistently already
Good luck getting that unemployment number down. Next weeks March NFP print should be interesting.
I'm still waiting for when UI prints at negative due to a CTRL-C/CTRP-V error of labor participation 6.3% instead of 63.0%.
Only then will their manipulation be exposed to the sheeple.
And the inevitable "the economy created or saved 10 billion new jobs this past month. The number could've been bigger but alot of job seekers took tiime off from their search because of the unusually warm weather."
Stack your phyzz while you have the chance. The Doc at SilverDoctors selling 90% Junk for 5 cents under spot
If you think you have a magic money tree, then money will become as leaves do.. picked up and thrown in bags or burned. sic Ron Paul
They have less impact because the market front runs, so an official QE3 announcement is really QE4, etc.
What is the proper punishment for that Professor Moriarty of financial crimes, the BenBernank?
How about we drop him off on a deserted island in the Pacific, give him a pistol with 100 rounds, a sleeping bag, a first aid kit, a canteen, two sets of clothes, a huntingknife. We come back in a year, if he is still alive we take him home and put him in prison for life, or allow him to stay on the island permanently.
Nah, lock him in a room with a sharp knife and 1 gallon of water. Tell him if he wants to live he'll need to eat his own fingers and toes. Or he can just slit his wrists and end it.
Personally I favor chaining him up to a wall and force feeding him his own fingers and toes, cauterizing the wounds with a blowtorch each time. That way he can endure the representation of the intense pain he has inflicted on a few billion people for as long as possible.
Less impact? Look at this bullshit ramp job going on right now. Ohhh, you mean "real", "productive" impact...got it.
Of course, because malinvestment is not investment.
People really have to understand that, regadless of what the Fed continually says its purpose is, the effect of its actions are the only thing that is important. And, its actions say that it is all about putting control of ALL assest (of significance) in the hands of its cronies. It is a complete takeover.
When there was real capitalization instead of funny-buck manufacture and distribution, one could argue that the US and the world prospered from the creation of "money". Now, since the effect is the exact opposite, one has to agree that the Fed's effect is disasterous on the US and the world.
I'm sick of waiting for it. For crying out loud, just FUCKIN' CRASH ALREADY!
Patience little padwan, he who owns the silver and gold can wait and buy more before printing happens.
It's having all the impact the central planners want. Stock market euphoria, bond markets still well bid at insane low interest rates, and people all over the world still accepting US dollars for their wares. Central planner nirvana. Try telling them it's not working. What do they have to be disappointed with?
Einstein was wrong when he said "only a fool repeats the same dumb things and expects a different outcome every time"!
Now what about that E=mc2
No he wasn't.
The greater fool has always been the public, the retail investor. So far they aren't bitting this time around.
Confidence, going back to the same old pre 2008 market, hoping people forget, has so far been a completely ineffective strategy.
Only time will tell whether greed eventually wins out.
Only something BIG will end this party, A Sov default, WW3, something like that.. until then.
When that drunk guy threw his burning sigaret in the boxes witht he reamining fireworks?
I love the all out assault by the Frederel Preserve against gold and the "ensuring" the public about the sound monetary practices only to announce the "need to print" more just one week later.
Ehh most likely they are unrelated...like inbred ex-royalty..
when you have access to endless cash supplies at 0% then the market can go on forever.. 0% cash cost = 20000 D0w
Yes, and greed will take over and funnel the money into commodities
QE3 may be good for a few hundred thousand homes bought up by speculators. Stocks like Select Comfort can go even more parabolic. There is no market, it is only an invite only casino where all your bets are covered and you get to keep the winnings.
If QE3 is on the table, I think we can safely assume April earnings are going to be bad...
market is well into counting the chckens before they're hatched; or even before they are laid. quite the pavlovian response today...but does make for a nice s/t blow-off 5th wave up with very nice fib relationships to the october low and high and the climb out of 11/24. just making an observation.
its also too bad that the spending/consuming big ben is looking for wont EVER come back; boomers largest asset- their homes' equity has been gutted---no future spending from that; gen x and y have been pre-emptively gutted of any equity or savings and saddled with student loan debt---no ramp up in spending coming from them. maybe we can all hope that generations of chinese and indian culture will suddenly change and they can 'spend' on something.


text:
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Video courtesy: EuroStarProductions.net
Copyright © 2001 GOOD TIMES Entertainment TM All rights reserved.


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Pittsburgh Steelers quarterback Ben Roethlisberger told the media that he ended up rolling his ankle during today's practice after stepping on someones foot.
"I stepped on someone's foot and rolled my ankle a little," said Roethlisberger
The good news is that the injury isn't believed to be serious and he should be fine for Sunday's game.
Running backs Rashard Mendenhall (Achilles) and Isaac Redman (ankle) both didn't practice today.


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An AM exercise walk at the archery unit brought a second FOY warbler:
one female Black-and-White, combing the tree limbs for breakfast.
Present in the woods also, were numerous Yellow-rumped Warblers, along
with singing Ruby-crowned Kinglets, and pairs of Eastern Phoebes,
Downy Woodpeckers, and Blue Jays. One other woodpecker must have been
a young female Yellow-bellied Sapsucker; she sported no red in the
crown that I could see.
In the fields were pairs of E. Bluebirds, many Song Sparrows, Field
Sparrows, Chipping Sparrows, and a Red-tailed Hawk. Regretfully, some
Brown-headed cowbirds were winging in both field and woods, perhaps
already on the lookout for active nests ( I'd enjoy their sound more,
if their reproductive imperative didn't doom so many birds of other
species). I may have heard the Cooper's Hawk as well; the crows were
fussing over something in the vicinity, at any rate. Seen but not
heard, was a graceful flock of Pelicans over the river.
Other birds were pretty much the expected: Robins, Chickadees, WB
Nuthatches, Cardinals, etc. But the leaves are filling out, and it
will soon be more challenging to see those new arrivals. Hopefully
they'll do a bit of singing to give themselves away, the way a Tufted
Titmouse did last Saturday on Snake Creek Ski Trail (Wabasha/Kellogg
Brushing up on birdsongs,
Linda Whyte
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When you think "power" who immediately comes to mind? Because if it's not Beyonce, the undisputed Queen of the World, then you might want to reconsider.
Queen Bey was the obvious choice for OUT Magazine, and she covers their May Power Issue. Look at her, channeling that blonde bombshell goddess look, proving that she does, in fact, own us.
So where does Beyonce get some of her undeniable power from? "There is unbelievable power in ownership," she told the magazine, "and women should own their sexuality."
"There is a double standard when it comes to sexuality that still persists. Men are free and women are not. That is crazy. The old lessons of submissiveness and fragility made us victims. Women are so much more than that." That's definitely a lesson Beyonce has taken to heart. And thank goodness for it.
Honestly, every time I read an interview with her, I love her even more. I mean, she can say stuff like, "You can be a businesswoman, a mother, an artist, and a feminist—whatever you want to be—and still be a sexual being. It's not mutually exclusive," and actually make you believe it! Beyonce knows you, guys.
Launch the gallery to check out her super sexy photo shoot, and make sure to check out more of her interview with OUT. Beyonce has the power indeed.


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2365 Michael Drive, Newbury Park, CA 91320 • Tel: 805-375-2269
In the Time Square Shopping Center
Hours of Operation: M-F Lunch 11 am - 2 pm | M-Th Dinner 5 pm - 9 pm | F-Sat Dinner 5 pm - 9:30 pm
Yusho, which means winner in Japanese, is exactly that. Veteran Japanese workers are at every skill position and it shows. You immediately hear the classic Japanese entry greeting and the accent is pitch perfect. This alone is an encouraging departure from the butchering of the language you may have been exposed to lately. In ½ those cases the person behind the bar does not even know the Japanese word for the sushi he is preparing.
Here, the atmosphere is energetic, upbeat and confident. The understated dining room seems right out of the Ginza. The Kusho front line at the sushi bar is as good as there is. The owner, Steve Kuge who doubles at the bar and in the kitchen since 1978 as a sushi master. His brother, Kenny Kuge also works the sushi bar. Fumiko Kuge cheerily manages the room "teinei" style.
Sushi Yusho's is committed to serving only the freshest, most exceptional seafood, meats and vegetables prepared innovatively. Monthly ingredient specials allow Chefs to demonstrate their artistry and are highly anticipated by regular diners.
Sushi Yusho's offers an elegant yet unpretentious dining experience perfectly suited for a casual lunch after shopping, an intimate dinner or a fun gathering spot for happy hour.
Allow Sushi Yusho's knowledgeable staff to plan a memorable occasion at Sushi Yusho's or your next special event location complete with an onsite sushi chef. Sushi Yusho's authentic Japanese cuisine is perfectly suited for every occasion.
Please take a moment to browse through our site to learn more about our restaurant and how we can serve you.
We look forward to hearing from you soon.
Images provided by SuperMedia are for personal, non-commercial use. Republication, retransmission or reproduction of
images provided by SuperMedia is strictly prohibited.


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- Smallest Mac laptop ever
- Speedy solid-state drive
- Bright, high-resolution screen
- Full-sized keyboard
- Slow processor clock speed
- Small drive space
- No keyboard backlighting
Manufacturer's Description
We learned a lot from iPad. The new MacBook Air is proof. It's designed around all-flash storage for better responsiveness and reliability. It features a trackpad with full Multi-Touch support. And though it's incredibly thin and light, its large battery gives you portable power that lasts for hours.


text:
For John Moe, it's not enough to write fan letters to his favorite celebrities. The host of public radio show Wits wants to imagine he is the celebrity, writing a letter about something within that pop culture world.
The result is a compilation of correspondences in a book called "Dear Luke, We Need to Talk, Darth".
Moe joins The Daily Circuit to talk about his latest book.


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|Are Older Operating Systems Still Being Sold? posted Mon Dec 4 2006 09:44:32 by Lehpron
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|Why Are We Still Using This Crap? posted Sun Oct 24 2004 17:36:23 by N771AN
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|Are Discos Still Trendy In Your Country? posted Sun Jun 1 2003 11:38:19 by F.pier
|European Armies Are Aging, Overpaid, & Ineffectual posted Fri Feb 14 2003 01:26:45 by MD-90


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Cory Chisel at the Turf Club, 6/28/12
Photo by Natalie Gallagher
See Also:
Cory Chisel on belief, Brendan Benson, and the joy of performance
Cory Chisel and the Wandering Sons
with Farewell, Milwaukee
Turf Club, St. Paul
Thursday, June 28, 2012
No one was looking when folk and Americana became the new pop music, with just enough songs about drinking whiskey and being heartbroken to hold universally appealing for anyone who has ever been sad once. These heartfelt, earnest bands with their banjos and tambourines are a dime a dozen these days -- it doesn't mean they're not all talented, it just means it's getting harder to separate the good from the great and the great from the timeless.
Enter Cory Chisel and the Wandering Sons. The Wisconsin native who grew up shielded from pop music, the son of a Baptist preacher and a pianist mother, offers listeners more than a quick fix. His latest full-length album, Old Believers, released this past Tuesday, is an extraordinary songwriting achievement: Chisel takes listeners through a vast array of themes, from protest politics to heartbreak to redemption, and he does it as smoothly as a swan gliding over calm waters.
It was in support of Old Believers that Chisel took the stage at the Turf Club last night, one of the first nights in a slew of tour dates that will take him through the Midwest and the East Coast from now until the end of August. He was in fine spirits the entire evening, smiling pleasantly at the eager crowd. It was a solid turnout -- not cramped, but solid. The Turf has a small enough room where there's enough space for Chisel to see everyone and vice versa, to smile at individual faces and get comfortable. It's in this atmosphere that Chisel can really shine.
Cory Chisel sounds great on record. Old Believers is a standout album, no questions asked. It's so good an album that, when you listen to it the first time, you doubt the artist will be able to pull off that kind of emotion and authenticity live. In person, some musicians can ruin the magic like the way movies ruin books.
Not Chisel. In the course of his nearly two-hour set at the Turf last night, he stacked each song on top of the last like a perfect deck of cards. There's something like sand and saltwater and back-roads gospel in his voice, and Chisel takes that power and delivers it flawlessly on tracks like the Woody Guthrie-inspired "Times Won't Change."
One of the most stand-out moments of the evening came with "Pale Blue Dress," a track off Chisel's 2007 album, Little Bird. It's a slow-burning, delicate gem of a tune, and Chisel introduced it towards the end, after getting the crowd all riled up with good times.
"I'm going to gage your attention at this point in the evening by asking you a few
questions. One was if there was another shot for me," said Chisel as another glass of brown liquor appeared in front of him, "And yes, there is. Two, is it okay if my next song is a flow one?" The crowd assented. "I wrote this song while being pulled over, and whatever I paid for this ticket was worth it, because I wrote this little song after."
Chisel won't be long for these small, intimate shows where audiences really have a chance to get up close and personal. Between being interviewed by Nylon, being featured in Esquire, writing songs with Roseanne Cash, and touring with both Murder by Death and Norah Jones this summer, it's safe to say that Chisel has far bigger stages in his future. But for now, the early adopters -- and the exceptionally smart fans at the Turf Club last night -- can sit back in satisfaction and look forward to a lot more great music from Chisel and his Wandering Sons.
Critic's bias: See my interview with Chisel last year at Soundtown
here and a few days ago here. Yes, I'm a fan (but for the record, I'm not easily won over so whole-heartedly).
The crowd: No more than 70 people there, tops, and that might be generous--I wasn't paying attention enough to anyone else. Lots of enthusiastic people, some had clearly been old fans, and a few people who were crying during "Foxgloves."
Overheard in the crowd: "We're all listening!" yelled some guy before Chisel launched into "Pale Blue Dress."
Set list: I grabbed a picture of what was on the stage, but this is incomplete--"These Four Walls" and "Times Won't Change" had a place on here somewhere, along with a few others (Chisel's set was about an hour and 45 minutes, guys).
See Also:
Cory Chisel on belief, Brendan Benson, and the joy of performance
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