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Can arthritis be prevented?
Jul 23,2013
Steven Ballinger, MD
Arthritis is a painful, disabling condition that limits activity and decreases quality of life for millions of people. Most types of arthritis are at least partially genetic, and once arthritis appears it is often not curable. Medical science has developed many treatments to relieve the symptoms of arthritis, from medicines to surgical techniques.
Wouldn't it be wonderful if it could be prevented from happening in the first place? It turns out that there are many things that a person can do to reduce the risk of developing arthritis.
Rheumatoid arthritis is an autoimmune disease where the body attacks its own tissue. It has a strong genetic component but studies have shown that smoking cigarettes can double the chance of developing the disease. Women with a family history of rheumatoid arthritis are at maximum risk, and the risk increases even if only a few cigarettes a day are smoked and lasts up to 15 years after quitting. Many people without a family history of rheumatoid arthritis develop the disease, so smoking can be considered a significant risk for the entire population.
Increasing the stress on joints has been shown to bring on osteoarthritis -- the "wear and tear" type -- and the most common form of joint abuse, at least in the hips, knees and ankles, is being significantly overweight. If a person is 40 pounds overweight, it is as if they are constantly wearing a full backpack – and that produces increased joint stress. There is plenty of evidence that heavy people do just as well with total joint surgery as those of average weight. But, heavy people are much more likely to need surgery in the first place, because being heavy makes their joints wear out faster. Obese individuals with low activity are at special risk, because being active has been shown to increase the thickness and durability of cartilage, which is the part of the joint that wears out. Thin cartilage is more easily damaged with everyday activity, leading to degeneration. Losing weight and staying active decrease the chances of developing osteoarthritis in the long run.
Proper diet is also important for joint health. Eating a balanced diet with plenty of fresh vegetables and sources of zinc, vitamins C and D, and calcium all contribute to good joint health. Taking supplements such as glucosamine and chondroitan have not been shown to significantly influence the onset or course of arthritis unless there is a severe restriction of those nutrients or their components in the diet. Some recent studies have shown that frequent sun exposure can decrease the chance of developing arthritis in women, which may be related to vitamin D synthesis and improving the quality of the bone that supports the joint cartilage.
Combining an active lifestyle with a healthy diet and weight management, and avoiding smoking cigarettes will significantly reduce the chance of developing arthritis.
Steven Ballinger, MD
, is an orthopedic surgeon with
Samaritan Mid-Valley Orthopedics
in Albany and
Samaritan Orthopedics
in Lebanon. He can be reached at 541-812-5820 and 541-451-7540.
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Been There, Done That...Friday 08/24/2012
Been There, Done That... People Often Say They Have... But Really Haven't!How To Pick The Right Consultants For Your Company
Selecting the most appropriate consultant for your company and optimizing their expertise is the greatest challenge facing a decision maker.
It's lonely at the top. Certain kinds of objective information cannot come from within your own camp. True expertise is a rare commodity, and the successful company utilizes it on the front end, rather than on the costly back end.
Matching consultants with actual and emerging company needs is the corporate leader's quest. With a wealth of expertise available via outsourcing, one can quickly become a "kid in a candy shop," wanting whatever is readily available or craftily packaged.
Too many consultants mis-state and over-represent what they do, stemming from:
* Eagerness to get business.
* Short tenure in consulting, believing that recent corporate experience readily translates to the entrepreneurial marketplace.
* Unfamiliarity with the actual practice of consulting at the executive level.
* Lack of understanding about business needs, categories, subtleties and hierarchies.
* Failure to create service area niches and target clients.
* Professional rivalry with other consultants, resulting in the "I can do that" syndrome.
Everyone knows that dentists, nurses, social workers and respiratory therapists are all health care professionals. Yet, distinctions in their expertise lead consumers to discern and seek out specialists...or at least ask a general practitioner physician to make referrals for necessary services.
Niche consultants place emphasis in the areas where they have training, expertise and staff support for implementation...and will market their services accordingly. An accounting firm may suggest that an economic forecast is a full-scope business plan (which it is not). A trainer may recommend courses for human behavior, believing that these constitute a Visioning process (of which they are a small part). Marketers might contend that the latest advertising campaign is equivalent to re-engineering the client company (though the two concepts are light years apart).
Niche consultants believe these things to be true, within their frames of reference. They sell what they need to sell, rather than what the client really needs. Let the buyer beware.
Consultants Are Not All Alike
Distinctions must be drawn into three consulting categories (and percentages of their occurrence in the marketplace):
1. Vendors sell products which were produced by others. Those who sell their own multiply produced works are designated as subcontractors. (82.99%)
2. Consultants conduct programs designed by their companies, in repetitive motion. Their work is off-the-shelf, conforms to an established mode of operation, contains original thought and draws precedents from experience. (17%)
3. High level strategists create all knowledge in their consulting. It is original, customized to the client and contains creativity and insight not available elsewhere. (.01%)
As one distinguishes past vendors and subcontractors, there are six types within the 18% which constitute consultants (with their percentages in the marketplace):
1. Those who still lead in an industry and have specific niche expertise. (13.5%)
2. Those who were downsized, out-placed or decided not to stay in the corporate fold and evolved into consulting. (28%)
3. Out of work people who hang out consulting shingles in between jobs. (32%)
4. Freelancers and moonlighters, whose consultancy may or may not relate to their day jobs. (16%)
5. Veteran consultants who were trained for and have a track record in actual consulting. That's what they have done for most of their careers. (2%)
6. Sadly, there is another category...opportunists who masquerade as consultants, entrepreneurs who disguise their selling as consulting, people who routinely change niches as the dollars go. (8.5%)
99.99999% of actual management consultants come from five basic career orientations and fit onto one of the five branches of The Business Tree:
1. Technical or niche industry orientation.
2. Financial.
3. Entrepreneurial, small business management.
4. Academic, research.
5. Human resources management.
The remaining 1/100,000 of a percent of consultants is a rare breed...a Big Picture strategist, fitting onto Categories 6 and 7 (trunk and roots of The Business Tree). The Corporate Strategist is an idea person who has run businesses, knows about all other categories, deals in concepts and policies, and possesses sophisticated understanding and insight.
What They Claim They Do
When They Say They Provide They're Usually
Growth strategies Sales trainers
Company turnaround Marketers
Information for business solutions Accountants
Choosing Consultants
These pointers are suggested in the selection of business advisors and consultants. Ask a true business strategist to help you to determine which consultants are needed, draft the requests for proposals, evaluate credentials and recommend contracting options.
Understand what your company really needs and why. Don't pit one consultant against another, just to get free ideas. Don't base the business on "apples to oranges" comparisons.
Ask for case studies which were directly supervised by the person who will handle your business...not stock narratives from affiliate offices or a supervisor. Find out their expertise in creating and customizing for clients...rather than off-the-shelf programs which they simply implement. Determine their abilities to collaborate and interrelate with other consultants.
In budgeting for and pricing consulting services, budget for consulting at the start of the fiscal year, averaging 10% of gross sales. This does not include marketing, which should be another 10%.
See consulting as an investment (short-term and long-term), not to be short-changed. Every size of business needs consultants, just as your clients need your services. The company which makes the small investment on the front end (consulting) saves higher costs. Research shows that consulting fees foregone are multiplied six-fold in opportunity costs each year that action is put off.
Consulting fees are best compensated by the hour. The client who contracts a quantity of time may request a volume discounted fee. It is customary to pay for all consultations after the initial "get acquainted" session.
Out-of-pocket expenses are customarily passed through to clients, without markup. For project purchases, such as printing, graphic production, video production and materials creation, consultants customarily mark up slightly, to cover bank financing and handling costs.
Questions to consider in evaluating consultants include:
* Would you feel comfortable if they ran your company?
* What is their longevity? Were they consultants 10-20 years ago? Real consultants must have at least a 10-year track record to be at all viable as a judgment resource.
* What is their maturity level? Could they appear before a board of directors?
* How do they meet deadlines, initiate projects and offer ideas beyond the obvious?
* If one level of consultant sells the business, will this same professional service your account? Big firms usually bring in junior associates after the sale is made. Demand that consultants of seniority staff the project.
* How consistent are they with specific industries, types of projects and clients?
* How good a generalist are they? Consultants with too narrow a niche will not ultimately serve your best interests.
Professional status is important. Prospective clients should inquire about the consultant's respect among current and recent clients and reputation among affected constituencies within the business community. Look at their activity in professional development and business education. If they do not pursue a program of ongoing knowledge progression, they are obsolete and not valuable to clients.
Also examine potential consultants regarding their own track record at mentoring other business professionals. Check to see that they give beyond the scope of billable hours. Pro-bono community involvement is a factor because it indicates character, ethics and integrity. If they have done little or none, they are not worth hiring. Top professionals know the value of giving back to the community that supports them, becoming better consultants as a result.
The ideal consultant:
* Clearly differentiates what he/she does...and will not presume to "do it all."
* Is a tenured full-time consultant, not a recently down-sized corporate employee or somebody seeking your work to "tide themselves over."
* Has actually run a business.
* Has consulted companies of comparable size and complexity as yours.
* Has current references and case histories.
* Gives "value-added" insight...in contrast to simply performing tasks.
* Sees the scope of work as a professional achievement...rather than just billable hours.
* Pursues client relationship building...as opposed to just rendering a contract service.
About the Author: Hank Moore is that rare 1 out of 100,000 senior business advisors, a Big Picture strategist, with original, cutting-edge ideas for creating, implementing and sustaining corporate growth throughout every sector of the organization. His Business Tree™ is a trademarked approach to growing, strengthening and evolving business, while mastering change. As the nation's only Corporate Strategist™, he works with boards of directors, CEOs and executive teams of corporations...guiding them toward a profitable Vision and increased shareholder value. He facilitates decision-maker "think tanks" based purely upon his own ideas and creative concepts. A former White House advisor, with a 30-year track record of consulting organizations, Hank Moore's presentations directly impact companies' future progress, ways of relearning old knowledge and applying Big Picture vision. He has published more than 200 articles and monographs in business publications, journals and consumer magazines. His book series, The Lost Lessons, examines business concepts, values and mass culture influences that affect every person's professional life. Titles of each volume include The Business Tree™, The High Cost of Doing Nothing™, It's Almost Tomorrow, Secrets of the CEOs and Confluence. Mr. Moore has provided senior level advising services for more than 1,500 client organizations of all sizes (including 80 of the Fortune 500), companies in transition (startup, re-engineering, mergers, going public), public sector entities, professional associations, non-profit organizations and others. Total career experience: 40 years. Mr. Moore was a White House advisor to President Lyndon B. Johnson, in the areas of civil rights, environmental issues and trade with Mexico. He served on the committee which drafted the Civil Rights Act of 1964 and wrote speeches for the President. More than 200 awards for client work and community stewardship. Received Presidential Citations from Johnson, Carter, Reagan and Bush. He has participated in regular media exposure since 1958. Appeared on all major TV and radio networks, 70+ business publication interviews, 70+ broadcast news interviews, 100+ talk shows. Early in career, was TV and radio commentator-talk show host. Produced 80+ videos.
About Our Show Advisor: Steve Levine is President/CEO of Legacy Publishing Group, LLC, publishers of Small Business Today, Premier Agent Magazine, Profiles Magazine and Rising Stars Magazine. Steve has been in Publishing/Advertising Sales for over 30 years and in that time founded, The Metro Houston Apartment Guide, The Jacksonville Communities Guide and Perfect Wedding Guides. Steve's clients in Property Management, Real Estate and Wedding Services reads like a "Who's Who" in each related industry. Speaking of "Who's Who", Steve has been featured in "Who's Who in Sales & Marketing" and Who's Who in Professional Speaking". Steve's first book. "What the Superstars of Real Estate Have in Common" will be released by September. Steve brings his expertise in providing cost efficient results and a reputation for excellence to every publication and project that he is involved with.

subset: commoncrawl


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Topic: What's new in iRedAdmin: 'Save a copy' in mail forwarding control
Hi, all.
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As shown in attached image, mails sent to 'email@example.com' will be forwarded to firstname.lastname@example.com, and save a copy in its mailbox too.
It's available in demo site: https://demo.iredmail.org/
- Urgent issue? Pay iRedMail developer to solve it remotely at $39.


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Notable CDs
Notable CDs | Five new or recent pop-rock CDs
Bat Chain Puller
Bat Chain Puller is the twisted amalgam of blues, beat poetry, free jazz, and skronk that Captain Beefheart would've released in 1976 if legal conundrums hadn't forced him to release Shiny Beast (Bat Chain Puller) in 1978 instead. Thank Frank Zappa's widow for finally releasing it from litigation limbo. It would've gone down huge as a countercultural bicentennial soundtrack. Then thank Beefheart for seizing the opportunity to improve it by composing "Tropical Hot Dog Night" and "When I See Mommy I Feel Like a Mummy" in its wake.
The Lion's Roar
"Emmylou," this Swedish folk duo's latest single, is such an obvious masterpiece that the quality of the rest of the album almost doesn't matter-even someone unfamiliar with the Harris-Parsons, Carter-Cash romances about which Klara and Johanna Söderberg indirectly sing will relish the sisters' voices. Elsewhere, they dismantle "Emmylou" for parts and reassemble them in various combinations to impressive if not always stunning effect. Prerequisites for relishing the title cut: unfamiliarity with Bob Dylan's "Masters of War" and indifference to God's name used as an intensifier.
Wrecking Ball
Forget that Springsteen is a limousine liberal who rocks the vote toward politicians who raise taxes on the very "common man" he claims to represent, and you might think this album's first single, "We Take Care of Our Own," is a call to compassionate conservatism. Remember, and you realize it's a big-government anthem. Sure he mentions Jesus in "Jack of All Trades" and "Rocky Ground" and alludes to Him in "We Are Alive." He still doesn't know the difference between rendering unto Caesar and rendering unto God.
With Love
Six years after her last album unless her Christmas album counts, Thomas still drops just enough Christian breadcrumbs ("Like Wildflowers," "Really Long Year") to let those seeking for a home in the woods know that they too can find their way. Mainly, though, she has refined her gifts as a singer-songwriter to where even those happy with where they are can simply bask in the beauty of her craft. And if you enjoy "Over the Moon," wait till you hear what she does with "Over the Rainbow."
Max Bemis has described himself as an "overly analytical and neurotic Jewish guy with almost no set political beliefs" and an "ADD-infected, clumsy, and right-brain-centric dolt of a man." And on Anarchy, My Dear, the latest album by his band, Say Anything, he proves it. Or, rather, careening within post-punk parameters of his own devising, he proves it again, having already given evidence on previous albums that he contains self-contradictory multitudes.
On 2009's Say Anything he was "down with J.C." This time he has "Randy Newman in [his] head" ("Night's Song"), an influence that sharpens his humor ("Don't want to hear about how the latest Rihanna single / Is a post-modern masterpiece"), his pop sense ("So Good" and "Overbiter" could qualify for Now That's What I Call Music), and his misanthropy ("The Stephen Hawking"). If anyone ever makes Ambrose Bierce's The Devil's Dictionary into a musical, Bemis clearly deserves a shot at scoring it.


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Anyone running this weekend? It's my first and I'm pretty excited. Heading up tomorrow....
Running a workout this weekend to get ready for the Des Moines Marathon next weekend.
It's supposed to be in the 80's here on Saturday, sucks for the runners.
Originally Posted by gocubs2118
It's supposed to be in the 80's here on Saturday, sucks for the runners.
I don't think it will be that bad since it's starting at 7:30. Plus, I've trained in Austin, Texas all summer, so I'm used to the heat. Bring it!
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SJP marriage split?Sarah Jessica Parker has sparked speculation her marriage could be heading for the rocks - after she was seen without her wedding ring.
The former 'Sex and the City' star, who married actor Matthew Broderick in 1997, was snapped with a bare wedding finger in New York.
Sarah, who has a two-year-old son, James Wilke, with Matthew, quit the hit show last year as she wanted to spend more time with her family.
Last month, rumours were rife the stunning actress was pregnant with her second child after she bought a pregnancy test.
The 39-year-old beauty had made no secret of her desire to have more children and recently said she was hoping for a baby daughter next.
She said at the time: "I can't wait to have 'The Girl'. As soon as possible.
"I've been saving all my things for her, including every single pair of Manolo Blahniks! I learnt early that if a designer gave me something Kate Moss had worn, I should keep it for my daughter. If I have another boy, maybe I'll give it to his girlfriend. If he's heterosexual!"
Sarah revealed she was enjoying every moment of motherhood, saying: "I am deeply in love with my son. Being a mom's transforming. It's magnificent."
Have an question? Get it answered by AskMen's guyQ.


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looks like my friend's cat Arlington weighing in a competitive 31 lbs is not in first place now. I thought there was a chance since the Guiness book of world record heaviest cat who weighed in at 30lbs. died a couple months ago. Looks like Arlington has a couple more lbs. needed to be at the top of the weight chart! But i think he just may… stay tuned!
The ginger tom, who tipped the scales at 33lbs, is the spitting image of out-of-shape Puss in Boots from hit film Shrek the Third. Greedy Sponge Bob, aged 9, who weighs the same as a four-year-old child, is on a strict diet and fitness regime at the animal shelter where he lives.


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Our wanderings had us walking through GDC Europe and all four of the show's halls, where we couldn't help but notice what we'd be seeing when the show opens to press tomorrow.
The biggest presenters at the show seem to be Activision Blizzard, Sony, Microsoft and Nintendo. Many of the booths were elaborate constructs featuring cars, plenty of screens and consoles, life-sized cutouts and at least one giant snowball.
Watch this vid for a taste of one of the booths, which included DJ Rapstar and Sony's booth.


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If you need Maple Syrup or Maple or even Syrup in PA, look no further. www.hotfrog.com showcases more than 48 Maple Syrup businesses across PA. To find more related businesses and to filter by locality, use the left navigation menu.
Be chosen by customers first with your ad at the top of pages like this.
New Albany, PA
with our maple syrup, we also make jellies, jams and other pancake and ice cream toppings
More info
- 10/25/2012
saegertown, pa
Anon-profit association dedicated to promoting the Maple Syrup Industry and to help Maple Syrup Producers make the best Maple Products possible.
Confluence, PA
At Sechler Sugar Shack of Pennsylvania we are maple syrup producers, proudly providing the best pure maple syrup & other natural maple products
Fairhope, PA
Producers of Somerset County and Pennsylvania Pure Maple Syrup
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ulysses, pa
We can supply all of your pure maple product needs from maple syrup, maple cream, maple candy and maple sugar. Order Pennsylvania maple syrup online
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Warren Center, PA
100% all natural, Pennsylvania maple syrup, cream, candy and granular sugar. Buy safely on line. Gift packs and wedding favors. Excellent natural sweeteners. Cooking with maple syrup and maple sugar. Free recipes. Bulk …
Pure Maple SyrupMaple ProducersMaple SugarSugar Maple
Rome, PA
Authentic Maple Syrup, available from ½ Pt to Gal jugs, healthy sugar alternative. Maple Crumb Sugar in place of brown sugar adds a special touch to your recipes. Scrumptious Maple Cream makes a delicious spread for toa…
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tylersport, pa
handcrafted soap, custom embroidery, maple syrup, emu oil, and more. Come in and see our family farm
penn valley, pa
The AJS Foundation benefits the research and education on metabolic diseases such as Maple Syrup Urine Disease
Union City, PA
… Whatever is ripe at that particular time is what is available. As of July 26th our cucumbers are ready for only 50 cents each; tomatoes & green peppers - 75 cents each. MAPLE SYRUP AMISH HAND-MADE CORN BROOMS
Middlebury Center, PA
Rocky Ridge Maple is a 206 acre organic maple farm located in Middlebury Center Our goal at Rocky Ridge Maple is to produce world class maple syrup while promoting good health from an all natural product …
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centre hall, pa
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West Salisbury, PA
…on the heritage and traditions of family farming. None of our products contain additives---only 100% pure maple syrup is used in all recipes. Our camp in located in Western Pennsylvania and was recently featured on an…
Cranesville, PA
Triple Creek Maple began producing maple syrup in 1988 with ten taps. Since then, we have built a new sugar house and now have 950 taps in use. Sap is collected with a vacuum tubing system and sap ladders. We reduce boi…
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Narberth, PA
Mountain Waffle Co. sells "grab n go" authentic, warm Liege Belgian waffles drizzled in chocolate and maple syrup at ski resorts At Mountain Waffle Co. the best is never good enough Join our Mountain Club…
Maple CreamMaple
meyersdale, pa
The Levi Deal Mansion is located in the friendly, small town of Meyersdale, the Maple Syrup Capital of Pennsylvania, a few blocks from the Great Allegheny Passage hiking and biking trail
Shanksville, PA
By: The Pennsylvania State Agriculture Association Native Americans first discovered how to make maple syrup many years ago. They collected the sap in containers made from birch bark. They boiled
Maple ProducersSyrupMaple
Troy, PA
We began our venture in the wonderful world of maple with only 13 taps around our back yard and boiled it down on a small coal stove It is our goal to make the highest quality maple syrup possible using techni…
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Seneca, PA
Brown's Pure Maple Products is a family owned and operated producer of high quality Pennsylvania Pure Maple Syrup and a line of Pure Maple Products
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Guys Mills, PA
Family owned and operated organic Pennsylvania maple syrup and maple syrup products
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Somerset, PA
…fresh and natural local food sources, but we can also provide a "taste of the country" such as maple syrup, apple butter, honey, and other goodies that can taken home as gifts We have a large variety of…
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Millerton, PA
In stock you will find a wide variety of honey from which to select. Other items: Beeswax blocks and Candles, Maple Syrup, Apple Butter, Honey Mustard
Moon Township, PA
The best of the best American-made specialty food gifts presented in distinctive jute bags. Customize packages for any personal or professional gifting occasion
Cooperstown, PA
Buy 3 or more and pay only $3.33 each (3 for $10)! Dennis Farms homemade apple butter will help you spruce up any meal - breakfast, lunch, dinner, dessert, or even just a snack.
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Hyndman, PA
The annual average production is about 1,100 gallons of maple syrup, all which is wholesaled or retailed to our many customers
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Intercourse, PA
The Intercourse Canning Company offers over 300 products that are freshly packed by local Amish and Mennonite folk, who work daily to produce various brand jarred goods
Pancake MixStrawberry RhubarbBread & ButterCanning Company
Welcome to Empire Diner Restaurant Family owned, operated, and serving the Delaware County area for over 12 years! Open 7 Days 24 Hours. The Empire Diner offers the elegance and atmosphere of the finest restaurants at a…
Towanda, PA
Bradford County Tourism Committee welcomes you to the peaceful beauty of Bradford County These products can be found on location, in local stores, and at the local farmers markets that cover our towns from the…
mt pleasant, pa
We also feature American made tinware, potpourri, folk art, wall hangings, and furniture, natural bath & body products, aroma therapy oils & related items Come Check out our Huge selection of Valances, Braided…
Meyersdale, PA
The Levi Deal Mansion is located in the friendly, small town of Meyersdale, the Maple City, just yards from the Great Allegheny Passage hiking and biking trail
Coudersport, PA
Cheery Hill Farm se compromete a ofrecerle a sus clientes los productos más frescos de nuestra tierra a precios de supermercado
Lancaster, PA
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Rockwood, PA
Sanner Maple Products is a fifth generation maple sugaring operation nestled in the hills of Somerset County, Pennsylvania
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Emlenton, PA
What is Maple in the Raw? After the syrup is boiled on the evaporator we allow the
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Orefield, PA
Specializing in rare books, out-of-print books, used and hard-to-find books
rockwood, PA
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Feb. 26, 2010
DeKALB, Ill. - Northern Illinois will honor the three senior members of its 2010 gymnastics team and promote breast cancer awareness Sunday as the Huskies host their final home meet of the 2010 season at 2 p.m. in the Convocation Center.
In honor of Breast Cancer Awareness month, members of the campus group Colleges Against Cancer will be at the meet with information material on breast cancer awareness and prevention and will also be accepting donations for the American Cancer Society. Prizes have been donated and will be raffled off with proceeds donated to the American Cancer Society through Colleges Against Cancer.
The meet will be held on the main floor of the Convocation Center beginning at 2 p.m. Tickets are $5 for adults and $3 for youth. NIU fans who bring a ticket stub from Saturday's Huskie women's basketball game versus Eastern Michigan will receive $1 admission.
Seniors Natalie Blum (Homer Glen, Ill./Lockport Township HS), Rachel Adams (Fruitport, Mich./Fruitport HS) and Ashley Hurley (Geneva, Ill./Geneva Community HS) will compete in front of the home crowd for the last time in their career. Blum, a 2007 NCAA Regional qualifier, is having her best season in 2010, having recorded Northern Illinois' highest scores of the season on vault and floor exercise. Adams has missed much of the year with a sprained ankle but returned to the line-up on balance beam for the first time a week ago at Kent State. Hurley has been a regular in the NIU line-up on floor exercise in 2010 and achieved her career best score of 9.625 last week at Kent State.
"What a great class, it's nice to see all three of them up there and competing for us this season again," said NIU Head Coach Mark Sontag. "Every time we graduate another class, it's bittersweet because I hate to see them go but on the other hand, it's exciting to see them leave NIU with a degree and go on to success. To start competing in gymnastics starting at age 9, make it to a college team and experience four years here is a long career in a demanding sport. I'm proud of each of them and what they have accomplished during their careers, but we're certainly not done yet this season."
"It doesn't matter who is across the floor, we're going out there to better ourselves," Sontag said. "We're the only ones who can do anything about what we're doing. Our goal is to focus on ourselves and go 24 for 24 [on our routines]. Our routines are solid; we are getting deeper, finding the right chemistry, putting people in the right lineup position and trying to go with who is hot that day. It's an interesting time, we are almost redefining the team a little bit as we get closer to championships."
That redefining has been made necessary by early season injuries which limited NIU's depth. Now that gymnasts like Adams, Reichard and freshman Marisa Liptak are once again competing for line-up spots, the decisions of who competes on a certain day are harder and harder to make.
"Not only do we have a lot of people stepping up, we have people getting more time under their belts and improving," Sontag said.
The Huskies have not competed at home in nearly a month, since January 31, and the team has looked forward to returning to the Convocation Center.
"It's great to be home, we have the greatest fans in the conference," Sontag said. "The team feels best here. So many are from the Chicagoland area, we have friends and supporters, young fans. It's a lot of fun, we always look forward to being at home."
Following Sunday' meet, the Huskies take on state rival Illinois-Chicago in a dual meet on Saturday, March 6 at 5 p.m. in the P.E. Building on the UIC campus.
Keep up with all the latest Northern Illinois athletics news, read "Huskie Happenings" daily on www.NIUHuskies.com.


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Beer Girl Costumes
Guten tag, costume shoppers! Tons of cultures take their drinking very seriously, and we think you should take your sexy beer girl costume seriously too! If you are looking for the perfect costume for Oktoberfest or another drinking holiday, we have just what you are looking for! Our beer girl costumes are just right for drinking festivals, costume parties and other themed events for adults. These sexy women's dresses tend to feature a ruffled skirt, stockings, and a corset top over a blouse.
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Pearl Jennie Davis, 87, passed away Wednesday, June 4, 2014, at her residence at Morning Pointe of Franklin. She was a resident of Franklin.
She was born July 10, 1926, in Buckner, Illinois, to Charles and Alvinia Freeman.
She married Robert Davis on July 14, 1946. He preceded her in passing.
Pearl is survived by one daughter, Roberta Eck of Fairland; three grandchildren, Jennifer (Chris) Campbell of Franklin, Alisha (Craig) Jackson of Colorado and Christopher (Lisa) Eck of Boggstown; and 11 great-grandchildren, Casey, Stephen, Emi Lou, Abigail, Molly, Ellie, Alli, Cole, Andi, Cade and Cash.
She was preceded in passing by her parents; her husband; a son, Jon Davis; a son-in-law, Stephen Eck; three brothers; and two sisters.
She was a homemaker and a longtime member of Shiloh Community Church.
The Rev. Sandy Martin will conduct a service at 7 p.m. Monday at Flinn & Maguire Funeral Home, 2898 N. Morton St. (U.S. 31 North) in Franklin. Friends may call from 6 p.m. until the time of service Monday at the funeral home. A private family graveside service will be at Greenwood Cemetery.
The family suggests memorial contributions be made in memory of Pearl's husband, Robert, to the American Lung Association, 55 W. Wacker Drive, Suite 1150, Chicago, IL 60601.
Online condolences may be made at flinnmaguire.net.
All content copyright ©2016 Daily Journal, a publication of AIM Media Indiana unless otherwise noted.
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Europe Says Yes to Paid Maternity LeaveRobin Aronson
The European Parliament has passed a draft law requiring twenty weeks paid maternity leave. Considering the current financial crisis, and that here in the US, the Family Medical Leave Act guarantees just twelve weeks of unpaid leave, it's amazing that such a law is even on the table. Isn't it awful that I'm amazed by the idea of legally required paid maternity leave?
Maybe I should be amazed. Work life balance, in the US at least, still feels like an impossible dream, but a lot has to happen before this European law can be enacted. EU governments must approve the law and a lot of negotiations are expected. Proponents argue the law will make it easier for women to have children and keep their jobs at a time when European populations are aging and the countries need both kids and skilled workers. Opponents say businesses can't afford it and it will lead to gender discrimination in the workplace. The BBC news service reports: "One of the chief opponents of the new proposal, Conservative MEP Marina Yannakoudakis, called it "well-intentioned but completely out-of-step with reality"."
Why is it that "reality" is always code for "money" and not, you know, "reality"? In reality, government and businesses need people, women and men need time off both when they make very little people and when they bring them into their families from elsewhere. They also need jobs to feed and clothe those wee ones. What with the lifetime of purchases each new birth promises, you'd think businesses would be out there promoting abstinence education. Instead, I can't help but think the language of the bottom line will water down this draft law before some version of it gets enacted across Europe. But at least in Europe they're talking about paid maternity and paternity leave. How can we get in on that conversation about maternity leave laws with teeth and money, and paternity leave, too?
More Posts:
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Wannabbe Senator Not So Sure About that First Amendment Thing
After the Latest Football Injury, Would You Let Your Child Play Football?
Who Makes Healthy Food Choices for You?
What Future Are We Preparing Our Kids For?


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Welcome to WebmasterWorld Guest from 22.214.171.124
I have a website that gathers some decent number of visitors every month.
I recently registered as a publisher with commission junction. In my profile, i did find a small list of Advertisers to whom I can approach.
Now, how do i find more advertisers. I did not find any search tool in commission junction or clickbank that can generate a list of Advertisers to whom I can approach.
Looking forward to some help.


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BOSTON -- The Pittsburgh Penguins have not been in this situation in years.
No, not the situation where they find themselves down 0-2 to the Boston Bruins in the Eastern Conference Final heading into Game 3 on the road Wednesday (8 p.m. ET; NBCSN, CBC, RDS). The Penguins were in this very predicament in round one of the Stanley Cup Playoffs just last season, and it didn't turn out very well; they dropped Game 3 in Philadelphia to the Flyers 8-3 before going on to lose the series in six games.Rather, it is the Eastern Conference Final itself that has been a foreign place for the Penguins since they last won the Stanley Cup in 2009, and their ability to remain in this series will be on the line Wednesday.
Though it is far from ideal, it is a test of character that is somewhat welcomed by the Penguins.
"You don't plan to be in this situation," Pittsburgh captain Sidney Crosby said, "but you definitely see what you're made of in these types of scenarios."
Since winning it all in 2009, the Penguins were eliminated in seven games in the second round by the Montreal Canadiens in 2010, in seven games in the first round by the Tampa Bay Lightning in 2011, then in six last year by the Flyers. In each of those instances, the Penguins were the higher-seeded team in the series, and that's the case this year against the Bruins.
"We know the situation we're in, we're down 0‑2 and we're challenged with going on the road to Boston for two," Penguins coach Dan Bylsma said. "We're going to find out an awful lot about our mindset, our team coming out tonight in this game."
Crosby and Evgeni Malkin played in each of those series losses except the one against Tampa Bay, and other core players, defensemen Brooks Orpik and Kris Letang and forwards Pascal Dupuis, Chris Kunitz, Tyler Kennedy and Craig Adams, played in every series since the last Penguins championship.
The game Wednesday will be a chance for this group to prove itself as a playoff-hardened one that can live up to the lofty expectations having such a tremendous collection of talent can create.
"When your back's to the wall a little bit and you're down 2-0 in the series, you have to react and bring your A game," Dupuis said. "I'm pretty sure we will tonight."
Having all that veteran experience is not exclusive to the Penguins -- the Bruins also have numerous players who have won a Stanley Cup and lived through bitter playoff disappointments -- but it should help Pittsburgh remain focused and confident in Game 3 in spite of how poorly the first two games of the series went.
"Everyone's excited to get another opportunity," Orpik said. "It was a pretty loose practice, guys were pretty upbeat. We've turned the page from the last two games, and we know we can't play much worse. So hopefully we'll be better tonight."
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Here's a Video That Explains the Real Science Behind Awesome Barbecue
"If something's not tender, it's just not tender. If something's dry, it's just too dry."
Good brisket and pork shoulder, and turning tougher, "working" muscles into dream cuts in general, is as much a science as it is a culinary art, and now here's It's Okay to Be Smart sitting down with Aaron Franklin of Austin's astronomically popular Franklin Barbecue to explain how the more technical aspects complement "natural instinct." Everything from wood-burning rates to air flow and fluid dynamics has to be taken into account while smoking meat, and, well, the science of barbecue can be pretty heady stuff, so take it from Franklin: "At the end of the day, feel trumps nay black and white number or equation you possibly have. If something's not tender, it's just not tender. If something's dry, it's just too dry."
width="560" height="315" src="//www.youtube.com/embed/ccqOVmsybO4" frameborder="0" allowfullscreen="None">


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Things to see and do - Aidone
Leaving for Italy
Modify the search
Tourist attractions
Tourist attractions Aidone
Results 1 to 2 on 2
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1 Aidone's Regional archaeological museum
Museums and art
Via Torres-Truppia 1 I - 94010 Aidone
A few km from the ruins of Morgantina, the village convent of the Capuchins is home to a regional archaeological museum assembling local material from the prehistoric and photo historic period. You reach the museum via the S. Francesco church and you..
2 Excavations of (Scavi di Morgantina)
Archaeological and historical sites
S 288. Morgantina I - 94010 Aidone
The iron age settlement's name probably came from that of the Morgeti, an Italian people originating from Southern Italy. The town was inhabited until 5 BC when it was moved to Serra Orlando. The excavations have enabled archaeologists to discover re..


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Understanding L.I.'s African-American history
(Page 3 of 3)
The office "focuses on promoting an accepting, not just tolerable, workplace environment" across Nassau County.
• ERASE Racism, 6800 Jericho Turnpike, Suite 109W, Syosset, (516) 921-4863. http://www.eraseracismny.org. ERASE Racism is a regional, nonprofit organization that "leads public policy advocacy campaigns to promote racial equity in housing, public school education, health and community development."
KeywordsEditorial, slaves, slavery, "Slavery on Long Island", Hofstra University Special Collections at Axinn Library, Dutch West India Company, African slaves, emancipation, Gradual Emancipation Act, Black History Month, African-American, racial, equality, Hofstra University African-American Collection, African-American Museum and Center for Education and Applied Arts, Nassau County Office of Minority Affairs, Affirmative Action and Diversity Management, ERASE Racism
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Kamala Rentals Villas & Apartments
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Their CD Kirtan Alive is a mantra album, mixed with sacred chants and songs they have written themselves. This is a journey of the heart and soul!
Kirtan is a form of yoga practice called Bhakti Yoga. The yoga of devition that is accessible by everyone. The mantras work on an inner vibration, working their magic from inside to the outside. This is a stunningly simple form of yoga practice and the effects are immediate. We LOVE their music and feel sure you will too!
The chants on this CD are sung in Sanskrit, the ancient language of India and all yogic chants. Practiced over time, these chants will work their way into your heart and soul.
Jo sings from the heart and shines her light for all of us, playing the harmonium again from the heart and soul. Edo brings his mix of guitar and pre Kirtan musical abilities to this album also.
Most of these songs were recorded live in Sydney, Australia. We love our Australian musicians and feel it is our honour and duty to support them.
The album sleeve has a song sheet on it which makes learning the words easy and the translation is also provided for you.
Edo and Jo live by these mantras, practicing daily, weekly, monthly. Working towards the light, join them and us for your spot in the light!
We cannot say enough about this album and feel immensely happy and proud to have them join the Divine Goddess family.
Yours for the taking now!
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VA backlog reduction comes with catch
- By Aaron Glantz
The Department of Veterans Affairs has systematically missed nearly all of its internal benchmarks for reducing a hulking backlog of benefits claims and has quietly backed away from repeated promises to give all veterans and family members speedier decisions by 2015.
Internal VA documents, obtained by the Center for Investigative Reporting, show the agency processed 260,000 fewer claims than it thought it would during the past year and a half – falling 130,000 short in the 2012 fiscal year and another 130,000 short of its goal between October and March.
The result: At a time when the number of veterans facing long waits was supposed to be going down, it instead went up.
On April 29, the VA began to qualify its promise, made repeatedly since 2009, that "all claims" would be processed within four months by 2015.
In a weekly performance report posted on its website, the agency excludes a host of benefits from the promise – including veterans' burial subsidies, pensions sought by survivors and compensation claims from children of Vietnam veterans, who have birth defects caused by the defoliant Agent Orange.
In an emailed statement, the VA said its promise to eliminate the claims backlog was never meant to cover those types of benefits.
The agency also said it is "using all the tools in the toolbox" to expedite claims. It again repeated its mantra that the delays are "unacceptable." It added that it fell nearly 17,000 claims short of its production goal for April.
But the VA did not address questions about the fundamental issue: Are the goals unrealistic, the execution flawed or both?
Instead, the agency cited yet another set of ambitious goals – an April vow to clear all 2-year-old claims by mid-June and an order, issued May 15 by VA Secretary Eric Shinseki, instructing all claims staff to work 20 hours of overtime a month through September, which the agency said would have "a measurable impact by the end of the fiscal year."
The halfway point to the June deadline fell last week. Asked to provide data showing its progress to date, the agency said only that it was "closely monitoring" the initiative and would "have data to share on the progress of the two-year-old claim initiative in the near future." The House Veterans' Affairs Committee has scheduled a hearing on that effort for Wednesday.
In interviews, VA workers called the plan to process all 2-year-old claims a "shell game," because new claims are sitting on the shelf while old ones are decided.
Employees also are outraged about the mandatory overtime, said Amanda Schroeder, an Army veteran and union officer at the VA's Portland, Ore., office. Burnout already is a factor without that added burden, she and others said.
"It's a completely inappropriate use of tax dollars to be completely unprepared for the amount of work that needs to be done and then force people to work 20 hours a month in overtime," she said.
But veterans say they detect a difference already – even if they have yet to receive a check.
"After three years of waiting, I finally got an exam," said Navy veteran Wallace Watson, 60, of Fremont, Calif.
Watson recently retired early from his job as a warehouse supervisor, hobbled by a bad knee. He injured it when he accidentally shot himself after helping rescue Vietnamese refugees following the fall of Saigon.
"For the first time, I feel like something is actually happening," Watson said. "The exam room was crowded, and all the veterans there were upbeat."
The VA repeatedly has brushed aside requests to share its internal production goals with members of Congress.


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Your body is made up of trillions of cells—but what do you really know about them? Take our lab quiz and determine your CIQ (cell identification quotient).
February 1, 2016|
A synthetic interview with the father of evolutionary theory, now available as a smartphone app, teaches students and the public about the famed biologist.


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The bulk of Burgoyne work is domestic plumbing and heating in the greater Belfast area we also cover Lisburn, Bangor, Newtownards and surrounding areas. We have a team of 3 fully qualified plumbing and heating engineers. We are a Gas Safe registered business and our registration number is 518814, we have full public liability and have been in business from 2002 but with over 20 yrs experience in the trade.A lot of our work is maintenance which we do for several large companies and estate agents based in Belfast.Call us now!
Thanks very much for fitting our new boiler we are both very pleased with it, such a difference with the hot water and heating its great, and thanks for being patient with us we know we can be hard work sometimes, thanks again...
We are available for emergency call-out to problems with burst pipes, blockages, boiler malfunctions, water and gas leaks 7 days a week.
Contact Burgoyne Heating on 078.1394.5219 and tell us about your emergency. Our experts will help you book an engineer visit within the hour.


text: 000 WGUS83 KFSD 211413 FLSFSD FLOOD STATEMENT NATIONAL WEATHER SERVICE SIOUX FALLS SD 913 AM CDT SAT MAY 21 2016 ...The Flood Warning continues for the following rivers in Iowa... Little Sioux River At Linn Grove .The following river forecasts include forecast precipitation through tonight. Any additional future rains could affect the crest forecasts. PRECAUTIONARY/PREPAREDNESS ACTIONS... Safety message...Do not drive cars through flooded areas. The water depth and road condition may be unsafe. Additional information is available at http://www.water.weather.gov/ahps2/index.php?wfo=fsd Stay tuned for further updates by listening to NOAA weather radio... or your local radio and TV stations. The next scheduled statement will be issued tomorrow morning. && IAC021-041-221800- /O.EXT.KFSD.FL.W.0008.000000T0000Z-160522T1800Z/ /LNNI4.2.ER.160426T0325Z.160503T0445Z.160521T1800Z.NO/ 913 AM CDT SAT MAY 21 2016 The Flood Warning continues for The Little Sioux River At Linn Grove. * Until Sunday afternoon. * At 9AM Saturday the stage was 18.0 feet. * Flood stage is 18.0 feet. * Forecast...The river will continue to slowly fall to below flood stage by mid afternoon today Saturday May 21. * At stages near 18.5 feet...The city park in Sioux Rapids is flooded. && LAT...LON 4302 9510 4299 9503 4287 9512 4288 9536 4296 9543 4293 9520 $$ && LOCATION FLOOD LATEST OBSERVED RECENT OBSERVED STAGE STAGE TIME CREST TIME LITTLE SIOUX RIVER LNNI4 18.0 18.04 Sat 9 AM 19.1 Sun May 15 TRM


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chickpeas, in pancake form
When I first saw this recipe, I was intrigued by its primary ingredient. Chickpea flour sounded so much more exotic than plain old chickpeas, which manage to make their way to my table in various forms on a regular basis. I couldn't imagine how the knobby little garbanzos I know so well would behave as […]Continue reading →


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On another forum, one I really don't even frequent (posted there one time) I got an automated email that said:
Originally Posted by email
According to this website:
It appears to be from the Chicago area.
Anything I can/should do? I replied to email and asked them to ban the IP address. I'd love to actually find the bugger and surprise him somehow. Any ideas on how I can (relatively easily because I'm not spending a "lot" of time on this)?


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Tag: honour
The 9 Noble Virtues – A Suitable HierarchyBy K Nowakowski AOR We took the Nine Noble Virtues, first defining each one as applied to the self and arranged in order of what we thought is a suitable hierarchy of importance and gave a brief explanation. This is a personal assertion that you may or may not agree with, though, thought provoking as it is I hope it presents an additional way to consider these virtues regarded so.
A brief synopsis of the nine noble virtues in the modern world
By Rory H. AOR
A small word I am sure that everyone would agree, and not a word that is heard too much these days. Whether that is because of the current trend for people to be mindless, state …
Heimdal, the Shining OneBy Sam Coles AOR Armour of silver, helmet golden, Sword of gleaming sun-fire, The Defender of Asgard's peaceful realm.
Gealdor of a New Dawn
A Poem By Blutgeist OR
Hail New Dawn!
Hail New Awakening!
Hail Sacred Powers of Old!
Hail Holy Ones of Our Blood
In ancient Saga long told!
Hail Æsir! Hail Vanir!
I salute you now,
Not as slave, burdened with …


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Family Law
Family Law Questions? Ask a Family Lawyer Online.
How long have you been married?
5 1/2
we got married in dec 2007 he rolled over the account las year
It may be possible to argue that you are entitled to the percentage of any increased value of the account since the marriage. But the account is still his separate property unless it has been placed into an account shared by you
But you are entitled to some of the increase since your marriage. So if it was worth 1000 at marriage and now worth 1500, you would be entitled to 250
I am now unable to work, emtionally affected by work and told my doctor not to work and he recieves social security, can i claim there?
You may be able to get some temporary alimony
or spousal maintenance
He got married and never told me about his still trying to over come drinking, addiction to pills , enablility to work, bipolar, etc. I feel damamge emtoionally my the ups and downs he as oput me threw , what now?
I am sorry you are experiencing this matter.
What now? I am unsure what you are asking
He went during the summer 2008 to stay at a hotel and spent 11, 000.00 in drugs. I recieved him back . He has not done that agian, but has constant back surgeries and i am and have been at his service. My life gone down emtionally.
Can he be may responsable for the damages?
You may file on grounds that he is an addict and has caused you emotional distress
You can then make requests for alimony or property distribution to help your damages with your emotional wellbeing
what compensation if any that maight bring? Beside the embarrassment of tlaking about it in public?
property distribution? may that in the benefit of the retirement money?
Only what you are entitled to under the Texas Community property laws
As I explained earlier in regard to the retirement funds
If you have further questions, you may post them here and i will continue to assist. Otherwise, even if you have a subscription with JA please remember to ACCEPT my answer as that is the only way I can get credit for my time and information in this matter. Thank you and Good luck
I left my permanent job at puerto rico, used my limited $ when he brought to leave ina apaartment that he off the bat couldnt pay, I save his credit by continung to my his car, car that was his before us.
dont got a place to go, nor ability to work, no family here, affected emotionally? How does the court deal with that?
What can I expect?
If I divorce?
There would be no special attention because of your circumstances
You came and married on your own free will
really? just an alimony based on his Social security or retirement roll over account?
You can only expect what the law allows
Correct and 1/2 of anything that you have acquired while married
So if he bought a car, you are entitled to 1/2 that value
The family home, if there is one, etc
what about the car? I help pay in his tiem of crisis?
you are entitled to 1/2 of everything that was acquired after your were married
It is community property
I believe the best thing for you to consider is a consult with a local attorney who can ascertain all the marital property
even if he rought it before? I helped pay it monthly after we married?
and then help you to understand what you would be entitled to
heloed his credit but not mine
Yes. That is correct. IF you can show that you made payments on the vehicle
I cannot do you justice by trying to go over each and every property item
he did a automatic bank payment from our joint account?
It is something a local attorney will be able to assist you with much better than I
Anything joint is community property
I guess its more a matter of principles?
You really need a local attorney to assist you with determing what is yours
No. It is a matter of law
But I cannot go over every property item with you
I can only discuss in general terms
I feel not supported by him when now it my crisis. I was ther for him during all his surgeries , didnt work just to be his cartaker. If I divorce him, I am out in the street?
You are not out on the street
You have rights as I have tried to explain
But it seems you really need a local attorney to go over everything with you face to face
Yes. Too many details. Thanks for trying.
DISCLAIMER: Answers from Experts on JustAnswer are not substitutes for the advice of an attorney. JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. The Expert above is not your attorney, and the response above is not legal advice. You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe. Application of these general principles to particular circumstances must be done by a lawyer who has spoken with you in confidence, learned all relevant information, and explored various options. Before acting on these general principles, you should hire a lawyer licensed to practice law in the jurisdiction to which your question pertains.
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High school basketball: Scott Raper leaving Centennial to be new Yukon boys coach
YUKON — A few weeks ago, Yukon athletic director David Fisher looked out his office window onto the school's basketball court and envisioned the future of Miller basketball.
Scott Raper was coaching on the sideline.
In reality, Raper was coaching Centennial in the first round of the Class 3A state playoffs, but Fisher had his sights set on making Raper the next boys coach at Yukon once the season ended.
It became official late Monday night with approval from the Yukon school board.
"We had 50 applicants for this job in a two-week period, but I contacted Scott myself, because I didn't know if a coach of his caliber would apply for our job," Fisher said. "But I wasn't going to leave it to chance.
"We just couldn't be more excited to have a coach like Scott taking over our program."
Hiring Raper is a big boost for Yukon, but probably a bigger loss for Centennial, which won 98 games and two state titles in six seasons under Raper, the program's only coach.
"What he was able to accomplish there in a short amount of time was unheard of," Oklahoma City Public Schools athletic director Keith Sinor said. "He has built that program, and set them up for success in the years to come.
"Scott's a good coach, and we know he's going to do a great job for Yukon."
Raper took over when the school opened its doors in the fall of 2007, and won only one game the first season. But three seasons later, Centennial was the Class 3A state champion. Then the Bison added another title in 2012, and reached the semifinals this past season. Raper's value at Centennial reached outside the basketball gym.
"We all know that athletes are leaders in the school, just because they're athletes," Centennial principal Charmaine Johnson said earlier this month. "(Raper's) message of having high expectations reaches beyond the basketball team."
Walking away from something he built from the ground up was not easy for Raper. But the decision was about more than basketball. "It took a lot of thought," Raper said. "I told the players that I knew I was leaving a team that more than likely was a state championship team.
"I'm very thankful to all the players I coached at Centennial, and all the faculty and administration, because it was great and I enjoyed it.
"I have an opportunity to go to a school where my wife and I will be able to teach in the same school district and my son will be in the same school district with us, and I'll be able to watch the things that he does growing up."
Raper currently lives in Moore, where his wife previously worked in elementary education.
While he won't be starting a program from scratch at Yukon, Raper has a building project ahead of him. The Millers won two games last season, and coach Ralph Nigro stepped down at the end of the year. Yukon hasn't been to the state tournament since 1996.
But with facilities that rival any high school in the state, and the eighth-largest student body to pull athletes from, Raper has some valuable tools to work with. And his presence should bring a shot of energy to the program.
"Not only is he a great coach, but he's a great man," Fisher said. "It's so important these days to have good, ethical men and women in coaching who can give your kid a moral compass and help them in today's ever-changing society.
"It's valuable to have somebody to lean on and look up to, to make sure they're learning some great life skills, and that's an area where Scott is above reproach."


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text: By Ken DeweyUNL Climatologist When hearing there's a tornado watch, do you console yourself or your family with the idea that it can't happen here? That we're in a bowl that's sheltered from tornadoes, or that we're protected by an ancient Indian blessing? Those myths may make us feel better, but actually learning how to tune in to official warnings and learning what to do and what not to do in severe weather are better ways to protect ourselves and our families. In a nutshell, I recommend that you pay attention to forecasts, that you own and use a weather radio and that you know where you will take shelter when a tornado watch turns to a tornado warning. He added know what a warning siren means in your community and take it seriously. Southeast Nebraska had six tornadoes on April 14 and there were 130-plus tornadoes that day in the area where they had been forecast, mostly in Kansas. An afternoon downpour that caused flash-flooding in southeast Nebraska stabilized the atmosphere with cooler air and prevented more tornadoes from forming. Do not become complacent because it didn't get as bad as it could have on April 14, and prepare for the rest of the storm season, which normally peaks in June. Have a battery- or crank-powered weather radio that receives broadcasts from the National Oceanic and Atmospheric Administration's National Weather Service. Own and use a weather radio. Don't depend on friends, TV or radio. You need a NOAA weather radio. But do stay tuned to TV and radio when possible, and do pay attention when someone tells you to take shelter. Check the weather more frequently when severe storms or tornadoes are forecast. Know where you will and won't go if the weather looks bad, if there is a tornado watch, or when a tornado has been sighted and a warning has been issued. If the weather is threatening and you're under a tornado watch, have a plan. Are you in an area with a tornado siren? Do you have an escape route? Don't head into a congested area. Many deaths occur when people are backed up in traffic jams. Consider what kind of buildings you enter if there is a tornado watch. Big box stores with big roofs are at risk of collapse. Think about all that stuff piled up on shelves, flying through at speeds in excess of 100 miles per hour. Some grocery stores are okay because they put people in a reinforced room like a cooler. Make contingency plans at home. If you're on an upper floor of an apartment, go down and meet the people on the first floor. If you're in a mobile home, go someplace else that's safe. Keep your valuables in a box that you can take with you if you need to take shelter, or can carry out of the house if it's on fire. You're going to need to reestablish your life. What do you need? ID, your insurance card, passports, birth certificates, medications. And finally, wear shoes, or make sure there's a pair where you'll be taking shelter, so that you're not climbing barefoot out of rubble.


text:
Rose Byrne brought some colour into autumn with her bold dress at the Marc Jacobs Spring 2013 Collection during Mercedes-Benz Fashion Week at The New York Lexington Avenue Armory in New York City on 10 September 2012.
Holland Roden rocked a lemon adorned dress at the...
Fearne Cotton wore a bold floral print dress for...
Lauren Conrad sported a floral frock to the Alice +...
The Duchess of Cambridge wore a floral print dress...
The Duchess of Cambridge wore a floral print dress during a visit to The Istana in Singapore, on 11 September 2012, day one of a nine-day tour of the Far East and South Pacific in honour of the Queen's Diamond Jubilee.
From the article : Cornucopia style trend: flowers and fruit!
Cornucopia style trend: flowers and fruit!
Celebs everywhere are uniting against grey skies and dark days: it seems they are not quite ready to let go of the summer yet, and they are expressing this through their threads.
Brightening up autumn
Refusing to conform to the usual autumn trends of dark colours, thick coats and leather boots, actresses, TV and radio presenters and even princesses across the globe have waged war on warm clobber. Instead, they are sporting typical summer styles including bold prints and floral frocks.
All fruit and flowers
Rose Byrne kicked it off at the beginning of the week when she rocked a colourful floral frock at Fashion Week in New York. Taking a leaf out of her book, Holland Roden got fruity when she sported a lemon-print dress to the Alice + Olivia show also in New York. Maybe Holland and Lauren Conrad were sharing style tips because she arrived for the same show in a flower clad mini-dress.
Closer to home, pregnant Fearne Cotton showed off her flower child side in a sixties style floral print number at her clothing line launch in London. Even Kate Middleton, who usually dons quite reserved clothes, wore a shiny white dress with a bold floral print when she visited Singapore as part of the Queen's Diamond Jubilee tour.
Colourful frocks are versatile
These ladies have proved that colourful threads are not just for barbeques or summer holidays: they can be worn for virtually any occasion amd any season.
We think it's fair to say that this week, fruit and flowers have ruled the red carpet. Whatever next?


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Call us at
(805) 497-4074
We hope you find our website helpful and informative. Please do not hesitate to contact us with any questions or concerns that you may have at (805) 497-4074.
We are committed to your wellness.
The Natural Health Care Center offers acupuncture, Eastern medicine, as well as the specializes types of massage Thousand oaks, CA residents need for relaxation. Westrive to meet and exceed your expectations in a complete healthcare experience. To achieve this, we offer a friendly and dedicated staff, flexible and convenient hours, and the highest quality care available. We combine skill and expertise that spans the entire wellness spectrum - from acupuncture to anti-aging.
We believe that knowledge is empowerment.
The more we understand about our bodies, the more committed we can be towards achieving and maintaining total wellness. Relief from persistent pain or health issues makes it easier to enjoy life. Our practice is devoted to providing education about the body, how it works, and how we can assist you in healing your own. We consider our patients to be our partners in striving towards total wellness and that is why we strive to offer the latest in Eastern medicine, as well as the best massage Thousand oaks, CA can offer. The Natural Healthcare Center also provides lab testing, Thousand Oaks massage therapy and nutritional counseling to meet each patient's individual goals and needs.
Roland Ryf is a Licensed Acupuncturist and Herbologist in Thousand Oaks, California who specializes in Anti-Aging Medicine, Men's and Women's Health issues, orthopedics, sports medicine, pain management, enzyme therapy and healthy lifestyle management. He is proud to be serving the areas of Thousand Oaks, Newbury Park, Camarillo, Westlake Village, Agoura Hills and Calabasas.
home | about NHC | services | store | contact
acupuncture in thousand oaks | functional medicine | anti-aging
diet and nutrition | massage therapy | lab testing


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J. Douglas Crawford
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2010 – today
- 2015
- [j6]Mehdi Daemi, J. Douglas Crawford:
A kinematic model for 3-D head-free gaze-shifts. Front. Comput. Neurosci. 2015 (2015)
- 2013
- [j5]Kara M. Hawkins, Patricia Sayegh, Xiaogang Yan, J. Douglas Crawford, Lauren Sergio:
Neural Activity in Superior Parietal Cortex during Rule-based Visual-motor Transformations. J. Cognitive Neuroscience 25(3): 436-454 (2013)
2000 – 2009
- 2008
- [j4]Gerald P. Keith, J. Douglas Crawford:
Saccade-related remapping of target representations between topographic maps: a neural network study. Journal of Computational Neuroscience 24(2): 157-178 (2008)
- 2007
- [j3]Gerald P. Keith, Michael A. Smith, J. Douglas Crawford:
Functional organization within a neural network trained to update target representations across 3-D saccades. Journal of Computational Neuroscience 22(2): 191-209 (2007)
- 2001
- [j2]Denise Y. P. Henriques, J. Douglas Crawford:
Testing the three-dimensional reference frame transformation for express and memory-guided saccades. Neurocomputing 38-40: 1267-1280 (2001)
- [j1]Michael A. Smith, J. Douglas Crawford:
Self-Organizing Task Modules and Explicit Coordinate Systems in a Neural Network Model for 3-D Saccades. Journal of Computational Neuroscience 10(2): 127-150 (2001)
data released under the ODC-BY 1.0 license; see also our legal information page
last updated on 2016-05-20 00:24 CEST by the dblp team


text:
I will test it now!
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- LIGHTBOX image is "Untitled"
#1 afwas Jul 18, 2008 22:37
This plugin will adjust the size of an image to the container it's in. That way an image in a post will not exceed the borders of the post even if it's bigger. You simply install the plugin and it will do it's job. It relies on the image being spanned within a div with class image_block, which will be the case if you use the File Manager to add images to your post or if you use the [IMG] button on the toolbar.
[url=http://sourceforge.net/projects/evocms-plugins/files/jquery_imagefit_plugin/]Download the latest version[/url]
example code:

This is code that's automatically generated if you insert an image using B2evolution. You can also add it manually to a post.
You might want to adjust the class. You can even use an ID. That's done in the settings of the plugin. You can even add several classes or ID's and it will cater for all of them.
Several images in [url=http://www.blog.hemminga.net/index.php?blog=8&orderby=ptyp_ID%20datecreated]my blog[/url] work with the plugin. You can click all images for a full scale version. That's done with the jQuery lightbox plugin. They work beautifully together.
The plugin is tested in Firefox 3, Opera and Internet Explorer 7.
Have fun
This may help you... ;)
This is how IE6 displays images on your site
Chess board in IE7
You should comment out the script in jQuery Lightbox plugin or pages fail the validation test
$jqcode = '


text:
The global research polled 5,000 digitally savvy consumers in five countries about how they trade personal data in the retail, banking, and healthcare sectors. The study shows the key challenge facing business is to navigate the complex behaviours consumers display when sharing their personal data.
Key UK findings for retail and banking are:
View the presentation and download the infographic from Infosys here.
Related items:
> Majoirty of top UK retailers not mobile ready
> What's new in Marketing Research this month
> Why use Content Marketing


text:
Pamela Chase, owner and self-proclaimed swine master of Chase's Racing Pigs LLC, said she can't imagine doing anything else to make a living.
"These little porkers can splash oh-so-gracefully to your next fair or festival. Each show has two flat races and two swimming races that last up to 20 minutes each (up to three times daily)," she said.
Chase added, "These hams don't even hesitate before taking a flying leap into their 12-foot pool. Racing you ask? Absolutely! It's just like NASCAR only they are fueled by cookies (and not gasoline). Dale Earnhog Jr., Kevin Hamhock Harvick, and Jimmy Johnsonville Braut will speed as fast as their ham hocks will carry them around the clean and up to date track."
Article Photos
The family-friendly show enjoys spectators or "piggy rooters" to cheer on each pig. There will be squeals of laughter as visitors will experience the thrill of victory and the agony of defeat, as they cheer Lindsey Lo-Ham or Britney Spare-Ribs on to victory.
A special prize will be awarded for whomever's speedster comes in first.
Chase's racing pigs will perform daily during the Marshall County Fair.


text:
Two Million Passwords StolenOutline
Messages circulating via social media warn that two million passwords for popular online websites, including Facebook, Twitter and Gmail, have been stolen in a recently discovered breach.
Brief Analysis
The claims in the messages are true. Security firm Trustwave recently discovered that around two million passwords for services such as Facebook, Twitter, Gmail, and Yahoo had been stolen via a large botnet. To guard against such attacks, users should change their passwords on a regular basis and ensure that they do not use the same password for more than one service.
2 million Facebook, Gmail and Twitter passwords stolen in massive hack
2 million passwords have been stolen, compromising accounts at Facebook, Gmail, Twitter, Yahoo and ADP.
(Read full article)
Detailed Analysis
Various messages currently circulating via social media posts and the blogosphere warn that around two million passwords for various online services, including Facebook, Twitter, Gmail and Yahoo have been stolen in a recently discovered cyberattack.
The claims in the messages are true. Security firm Trustwave published information about the massive breach in a December 3, 2013 blog post. Trustwave believes that the passwords were harvested via a large botnet known as Pony. The term "botnet" describes a network of computers that can be controlled from afar by criminals. Computers can be added to the botnet when users inadvertently download and install malware.
Trustwave is uncertain how old the stolen data is or how many of the passwords are still current. The BBC notes:
"We don't know how many of these details still work," said security researcher Graham Cluley. "But we know that 30-40% of people use the same passwords on different websites.Trustwave was also able to use the stolen data to analyse the relative strength of the passwords used. They note:
"That's certainly something people shouldn't do."
In our analysis, passwords that use all four character types and are longer than 8 characters are considered "Excellent", whereas passwords with four or less characters of only one type are considered "Terrible". Unfortunately, there were more terrible passwords than excellent ones, more bad passwords than good, and the majority, as usual, is somewhere in between in the Medium category.Trustwave has notified companies with users who may have been affected by the breach. Some of the companies have reportedly notified affected customers and reset passwords as required.
However, if you maintain the commendable habit of changing your passwords on a regular basis, now would be a good time to make the next change. If you don't change your passwords regularly, NOW would be a good time to start doing so. And, if you use the same passwords for multiple services, RIGHT NOW, would be a very good time to stop doing so.
And, since you are changing your passwords, make sure that you choose strong ones that are a mixture of uppercase and lowercase letters, numbers and special characters.
Last updated: December 6, 2013
First published: December 6, 2013
By Brett M. Christensen
About Hoax-Slayer
Look What I Found: Moar Pony!
Stolen Facebook and Yahoo passwords dumped online
2 million Facebook, Gmail and Twitter passwords stolen in massive hack


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Does anyone have any idea what they do if anything atmosphere wise? I really liked the fireworks after a score at the Insight Bowl.. anything like that here? Obviously the fact that its Yankee Stadium automatically adds to the atmosphere
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Michelle Singletary – The Power to Prosper
Chaplain Terry Johnsson talks with Michelle Singletary author of "The Power to Propser." You listen to and download the interview at the bottom of the page.
"In The Power to Prosper, award-winning writer Michelle Singletary has a field-tested financial challenge for you. For twenty-one days, you will put away your credit cards and buy only what you need for survival. With Michelle's guidance during this three-week financial fast, you'll discover how to:
- Break your spending habit
- Handle money with your significant other or your spouse
- Break your bondage to debt with the Debt Dash Plan
- Make smart investments
- Be prepared for any contingency with a Life Happens Fund
- Stop worrying about money and find the priceless power of financial peace
- As you discover practical ways to achieve financial freedom, you'll experience something even more amazing…your faith and generosity will increase, too.
Michelle Singletary's award-winning personal finance column for The Washington Post, 'The Color of Money,' appears in more than one hundred newspapers across the country. The author of two other books, Singletary has appeared on numerous national television and radio programs, including Oprah, The Today Show, The Early Show, The View, Meet the Press, CNN, MSNBC, Nightline, Tavis Smiley, NPR, The Diane Rehm Show, The Tom Joyner Morning Show, and Yolanda Adams Morning Show. Her television program, Singletary Says, can still be seen on TV One. To learn more visit www.michellesingletary.com or www.washingtonpost.com/michelle-singletary"


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Lake Havasu City, AZ Medical Equipment
Rose of Sharon Medical Supply
Rose of Sharon Medical Supply of Lake Havasu City, AZ carries wheelchairs and other medical supplies. Our mobility products and homecare services help meet the individual needs of those who require assistance in daily living activities. We are a locally owned and operated company in Lake Havasu City in business since 1992. Owners Carolyn and Joe Ribaudo will ensure you get the best products and services. We do sales and service for Pride Mobility, Golden Technologies, Drive Medical products, and more.
About Rose of Sharon Medical Supply:
- Power wheelchairs
- Manual wheelchairs
- Scooters
- Lifts and ramps
- Walkers
- Recliner / lift chairs
- Bed and bath equipment
- Electric lift chairs
- Electric beds
- Assistive devices
About At Your Service Homecare:
- Personal care
- Light housekeeping
- Meal preparation – including special meals
- Medication reminders
- Shopping and errands
- Assistance with bathing and personal hygiene
- Dressing and grooming
- Pet care
- Walking and transferring
- Housekeeping and laundry
- Transportation
At Your Service Homecare offers 24 hour homecare services. Our experienced staff offers individuals the opportunity for as much freedom and independence as possible while continuing to enjoy the comfort and familiarity of their own home. We aim to be an ideal solution for individuals who have problems with ambulation, diabetes, arthritis, diminished eyesight or hearing, dementia, or other normal occurrences of the aging process.
Our attendants are licensed, insured, and bonded. All references and previous experience have been researched and verified. It is our aim to provide the highest quality care for your complete peace of mind. Rest assured we'll come to you!
Contact Rose of Sharon Medical Supply at 928-846-3512.
You can reach us after office hours via our after-hours number 928-453-5506.
Alternatively, you can reach us via our toll free number 888-775-9749.
Contact Information