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Paste a VALID AdSense code in Ads Elite Plugin options before activating it.
Quadratus Lumborum
The quadratus lumborum or QL is a common cause of back pain which is to one side and comes on after lifting or twisting.
- Posterior iliac crest.
- Iliolumbar ligament.
- Twelfth rib.
- Transerve processes of L1-L4.
- Lateral flexion (side-bends) of the trunk.
- Ventral rami of the subcostal nerve.
- Lumbar nerves.
Daily uses
- Bending sideways to pick something up.

subset: commoncrawl


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Aid workers in Zamboanga City cry for help
Aid workers warned yesterday of a worsening humanitarian crisis in Zamboanga City wracked by more than two weeks of deadly street battles between Muslim rebels and soldiers.
The overnight deaths of three troops brought the official death toll from the conflict in Zamboanga to 173, as the Moro National Liberation Front (MNLF) guerrillas remained defiant despite being heavily outnumbered.
"We are increasingly alarmed by the situation and the growing needs of people caught up with violence,'' the UN Resident and Humanitarian Coordinator in the Philippines, Luiza Carvalho, said in a statement.
"We are particularly concerned for the most vulnerable, especially the well-being of women and children.''
The military said hundreds of MNLF rebels entered Zamboanga on Sept. 9, taking over several coastal villages, burning thousands of homes and taking dozens of civilians hostage, in a bid to derail peace talks.
More than 109,000 people have since been displaced in Zamboanga, according to the UN, or about 10 percent of the population of the coastal city, which is one of the major trading hubs for the strife-torn southern Philippines.
"The situation in Zamboanga City… is now a humanitarian crisis,'' the UN statement said.
Growing risk of disease outbreaks
The UN highlighted particular concerns for 70,000 people sheltering in the city's main sports complex, warning there was a serious risk of disease outbreaks and a dire need for food, drinking water and tents.
Red Cross volunteer Roseller Roxas, who has been helping at the sports stadium, said hygiene was becoming a major problem with aid workers unable to cope with the huge crowd.
"We really need more portalets (portable toilets.) It is very unsanitary. Hygiene is really the big problem here,'' he told AFP.
"There are kids who don't want to line up for the toilets so they just defecate in the open.''
There have already been outbreaks of measles, diarrhoea and conjunctivitis in some evacuation centres, the spokeswoman for the city's Crisis Management Committee, Sheila Covarrubias, told AFP.
"We need more medicine. There are calls for donations, not only food but also for medicine,'' she said.
Military offensive continues
Meanwhile, the military pressed on with efforts to end the standoff against the remnants of the MNLF force who are hiding out in homes of devastated neighbourhoods.
"The terrain is urban, there is a lot of rubble, a lot of houses to hide in,'' military spokesman Lieutenant-Colonel Ramon Zagala told AFP.
"It's very difficult for troops to operate in. The enemy can hide in areas where they can shoot from a high position.''
Twenty-three security forces and 12 civilians have died in the conflict, according to Zagala.
He said 138 MNLF troops had also been killed, while another 218 had been captured or surrendered.
After giving a daily commentary on how many MNLF rebels were still hiding out – figures that have since appeared to be underestimates – Zagala declined on Thursday to say how many the military were still pursuing.
Last week Zagala said thousands of soldiers were battling about 30 to 40 remaining guerrillas.
Muslim rebels have been fighting since the 1970s for an independent or autonomous homeland in the south of the mainly Catholic Philippines. An estimated 150,000 people have died in the conflict.
The MNLF signed a peace treaty in 1996 that granted limited self-rule to the south's Muslim minority.
However MNLF founder Nur Misuari deployed some of his men to Zamboanga to show opposition to a planned peace deal between the government and the remaining major Muslim rebel group, the 12,000-strong Moro Islamic Liberation Front.
The MILF is close to signing a final peace pact, which Misuari believes would sideline the MNLF.
Another small rebel group opposed to the peace talks, the Bangsamoro Islamic Freedom Fighters, also staged deadly attacks last week against security forces and civilians in a small town about 270 kilometres (170 miles) from Zamboanga.
Four soldiers and two civilians died in those battles, according to the military.


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Cops probe ambush of Negros judge
Posted at 04/25/2012 7:36 PM
A judge in Negros Occidental died in an ambush Tuesday night. As this report tells us, police are checking if the attack is linked to the cases Judge Henry Arles handled in the Regional Trial Court of Kabangkalan. -- Top Story, ANC, April 25, 2012


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How to download and run Skout for PC. We know that today on the Internet, there are many social networks designed to help users to find people who share your tastes, interests and all the things that makes two people compatible and can have a lasting relationship. But that is not all, they also have Internet portals, with applications for mobile phones of this style and, today, we'll recommend you Skout, totally free. Available for Android.
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In order to run Skout for PC you will have to install Bluestacks which is an Android Emulator.


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See All Contributors »
This scenario is possible.... who gets left out?
I will be rooting for Texas Tech to go down to Mizzou and Baylor and finish 5-7.
You like to think we get picked over Mizzou again.
I see the Big 12 taking care of it's own, so Missouri will be left out since aTm will have fan support/exposure for the lower-tier bowls
Last edited by nj829; 11-19-2011 at 11:48 AM.
Reason: hit enter too soon
KU is for sure not bowling. A&M is handling KU right now so they will get to 6 and hopefully lose to Texas to stay at 6. Mizzou has Tech at home at plays KU at Arrowhead so I am pretty sure they will get one more win to go bowling. Tech maybe SOL, they play at Mizzou and home against Baylor. Bottom line, I think we have 8 teams bowling with Tech and KU SOL but it is still very possible Tech picks up a win and we have 9/10 teams bowling. As ISU fans, we probably want a little as bowl eligible teams as possible so we can go to a better bowl however.
"The greatest risk in life is not taking one"
There are always at large spots as well. Some of the at large spots might be better than the pinstripe bowl.
no chance we get left out...Mizzou and A&M should be worried.
Originally Posted by Miniclone11
Bronco fans better take a good look. This is their future unfolding in front of them. It's about to get uglier.
Originally Posted by Hoiball92
Carolina by 17
Originally Posted by cmjh10
Yeah, Carolina is going to win the Superbowl
Originally Posted by GeorgesFan
If you never had Fred then you never would have had Georges. Think about that for a minute you stupid *****
A lot of bowl projection sites are predicting that the New Mexico Bowl won't fill it spots. Not a good pay and an uninspiring opponent (MWC #4/5), but it would probably be a win for the Big XII and a 6-6 team is probably just happy to be in a bowl anyway.
Originally Posted by IHavNoCyCash
no chance we get left out...Mizzou and A&M should be worried.
Mizzou especially. For TAMU,the houston bowl may want them to guarantee a crowd
We need Navy to lose today at San Jose State or lose to Army. That would guarantee 8 bowl ties for the Big 12. I think the Holiday will take us just because we travel so well.
I would put our fan base ahead of Tech, Mizzou, and Baylor. Hopefully that jumps us up a couple bowls.
Let's just go 8-4 and go to the Cotton Bowl.
R.I.P "Gibbons" 4/3/2012
R.I.P RollsRoyce 4/12/2012
Originally Posted by mj4cy
I would put our fan base ahead of Tech, Mizzou, and Baylor. Hopefully that jumps us up a couple bowls.
Absolutely ahead of us for Insight, Holiday, and other bowls outside of Texas as far as travel, but we brought 45K to the Texas Bowl last year. So that will play a factor with bowls in Texas.
I am not willing to say we will be 6-6 at the end. Two games left, defense playing lights out and defense wins in the long way. I still seeing us take at least 1 more game and then a sure Big 12 bowl. I said in August I was looking for 7-5 for this season and it is still possible.
Friends don't let friends wear black & gold. Build a man a fire, you keep him warm for a day. Set a man on fire, you keep him warm for the rest of his life. Set a hawkeye fan on fire, you make Iowa a better place to live. www.create-a-toolbox.com
Originally Posted by timappelgate
Let's just go 8-4 and go to the Cotton Bowl.
Say whaaaaaaaaaaaaaaaaaat?! - YouTube
I wish. With the Cotton Bowl as the #2 bowl, that is probably going to the OU-OSU loser, or, if both make BCS bowls, one of Texas, Baylor, or K-State.
I think Holiday or Insight is the best we can hope for at this point. You know Insight would more than love to have us back if they can get their grubby paws on us, and Holiday has to know ISU's traveling reputation by now...
"That's what I do. I drink, and I know things." - Tyrion Lannister
"Success is just failure that hasn't happened yet." - life advice from Latrell Spreewell
Originally Posted by IHavNoCyCash
no chance we get left out...Mizzou and A&M should be worried.
Bowl reps know we as a fan base travel well, and a bowl would be foolish not to take us after the wins we have come up with this year.
Originally Posted by cyrocksmypants
I didn't know Satan posted on here. Because clearly with this opinion, you're the devil.
BCS - Tostitos Fiesta----OU or OSU
AT&T Cotton (SEC)----OU or OSU
Valero Alamo (Pac-10)----UT or KSU or BU
Insight (Big Ten)----UT or KSU or BU
Bridgepoint Holiday (Pac-10)----OU or OSU or BU
Texas (Big Ten)----ISU or TAM or MU
New Era Pinstripe (Big East)----ISU or TAM or MU
(Sorry for the format, it won't take my spaces for columns)
Team Wins Left to play
KSU (8-2) EKY, Kent, Miami, BU, MU, TTU, KU, TAM UT, ISU
Baylor (6-3) TCU, SFA, Rice, ISU, MU, KU OU, TTU, UT
Texas (6-3) Rice, BYU, UCLA, ISU, KU, TTU KSU, TAM, BU
aTm (6-5) SMU, Idaho, TTU, BU, ISU, KU UT
You have to think even if we don't win another game, the Big XII would love to put us above both TAMMY and MIZ-DUI.
Last edited by stateofmind; 11-19-2011 at 12:50 PM.
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So I got a chance today to go to Sudz Wash and Lube in Franklin....Let me just tell ya, and I am not just sayin it....My car has NEVER looked that clean!!! Not even when I bought the thing! They have the most state of the art car washing equipment I have ever seen. It's not just going through a car wash it almost feels like an amusement park ride (my kids are gonna LOVE IT!) The lights...the colors...the TWENTY dryers at the end! You will not be disappointed if you try them out I promise you that! And now is the perfect time to do just that, half off Super washes until the end of January (comes with a vacuum!!!) and half off oil changes WITH a super wash through that time period as well! After that the deal you don't wanna pass up is $19.99 per month on super washes, or $29.99 for ultimate washes...you can go every dang day if you want!!! So if you are in love with your vehicle the way I am with mine try out the brand new Sudz Wash and Lube on 77th and Rawson in Franklin!!!
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I have been managing my chronic pain and taking care of myself for years. But taking care of myself requires the cooperation of other people, and that can be the most difficult challenge to overcome. I cannot take care of myself or be well if others do not take my pain seriously. Just because I was able to do X yesterday does not mean I can do it today. The pain comes and goes. Once it starts I have to let it take its course. But society caters to people who are able-bodied and physically strong. Illness and pain are not compatible with the typical pace of life, and I admit I have anxiety about falling behind.
Living with an invisible disability can be exhausting – not only because chronic, searing pain is energy-draining (in my case), but because it leaves behind no evidence. Communicating with others about my pain often leaves me feeling misunderstood and isolated. Sometimes I want to wear tops that reveal my scar all the time, in order to silently "prove" there's a *real* reason I just want to lie down, can't carry that ten pound box, or don't want to stay out all night partying. I cannot shake the feeling that other people doubt me or believe I use chronic pain as an excuse to get out of doing certain things.
Without revealing too much, I do a fair amount of traveling for my job. It's not something I enjoy. Air travel is physically distressing; the long hours spent sitting in uncomfortable chairs are agonizing. Last week I jerked and squirmed in pain during lunch with co-workers and business associates. After the dessert course I turned to my co-worker, S – who knows about my affliction and is extremely understanding – and told her I was about to break down and I'd be back in a few hours.
I made it upstairs to my hotel room before I burst into tears. S knocked on my door a few minutes later and I explained that I could not be there for any afternoon sessions. She promised to take care of it and said she'd tell [one of our bosses] what was up. I took a nap after struggling through the pain to fall asleep. Sometimes my body will restore itself after an extended period of rest. When I woke up I did feel better, though my body was worn out after it's assault on itself. I managed to make it to the banquet that night, and had a good time. Still, I was nervous that my cross-country flight the next day would send my body into a tailspin once again.
And so it goes. I wish I did not have to travel at all, but I don't want to lose my job entirely. Although she technically knows about my chronic pain, my boss acts oblivious. I would love to say to her, "I will not be flying coach anymore," but I am not confident enough. I would love to demand an Aeron chair for my office. When I take a sick day due to pain I wonder whether my colleagues think I'm a poor worker. Do people think I am a slacker for not going to business dinners after eight hour workdays? Even though I have been advocating for myself with medical professionals for years, I struggle to make sure my needs are met in other aspect of my life.
So, I guess I want this to be a reminder that just because a person does not "look sick" does not mean they are healthy or physically robust. If anyone reading has dealt with this sort of thing and had success advocating for themselves in the public world, I'd love to hear from you in comments.


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tag:blogger.com,1999:blog-2253867020130053273.post8109700421646209431..comments2016-05-31T00:29:18.547-07:00Comments on Down the Line!: Murray makes stunning start to '09, defeats Rafa for inaugural Capitala World Championship titleRich Rodriguezhttps://firstname.lastname@example.com:blogger.com,1999:blog-2253867020130053273.post-59636490410800211092009-01-04T09:17:00.000-08:002009-01-04T09:17:00.000-08:00Andy has proven he can beat anyone but he's yet to...Andy has proven he can beat anyone but he's yet to prove whether he can beat the top ballers in the biggest matches on a consistent basis. That's the only way he'll win a major and become no.1.

He's got the game and fitness but we'll see if the mental side is solid now.RiCHhttp://firstname.lastname@example.com:blogger.com,1999:blog-2253867020130053273.post-48144040583791668322009-01-04T05:42:00.000-08:002009-01-04T05:42:00.000-08:00Congrats to Andy, eventhough he was the only one i...Congrats to Andy, eventhough he was the only one in the tournament wanting to win it to prove his challange to number one, I assume. The others were completly fixed on trying things out, doing some fitness and not getting injured as main agenda.
I believe Andy has a really good shot at AO, just hope his isnt firing up all his ammo too early. I would wish the Brits the Wimbledon title at last from him, but that is so faaaaar to firstname.lastname@example.com:blogger.com,1999:blog-2253867020130053273.post-14749325074319466912009-01-04T04:06:00.000-08:002009-01-04T04:06:00.000-08:00i saw the match last night, even though it's just ...i saw the match last night, even though it's just an exhibtion and a $200,000 or morew at stake, the players really gave their best.....

it went to near 3-hours, at 2:30 something, and the match was intense, some thought that murray could end it at the second set, yet, nadal changed fortunes when he broke at 3-3 to go ahead for 4-3, and then he took the second set

the third set was something about who's gonna step on the driver seat and take charge of the ball, both were nice and played their best to level at 3-3, but the next game, the seventh game decided it all, if andy breaks nadal's serve there is a possibility that andy could steamroll rafa and take the match, if nadal could hold on to his serve then he has the chance for the match ...

the seventh game provided much entertainment, it became a lkonger game, yet, the near of that game both had shown exhaustion, nadal was breathing hard, i couldn't believe it, and andy is breathing hard too

one thing i found that, was andy was like novak in flexibility and andy is like rafa's speed, andy pretty much can chase every ball rafa is giving into him, and rafa has now used more of the drop shots than andy, in contrast andy used rarely of it last night....

andy will really be a good contender for the aussie open, much more if he defeats rafa and fed back-to-back again,

and for rafa, rafa's shots actually lacks depth yesterday, it is maybe because the surface is hard, and not clay where his shots are more penetrating, though it still remains that his shots has the angles of it, rafa is using much his forehand nowadays, and it's not easy to guess where his forehand will land, very good lefty-user....Phaura Reinzhttp://email@example.com:blogger.com,1999:blog-2253867020130053273.post-8376823523984308222009-01-03T15:07:00.000-08:002009-01-03T15:07:00.000-08:00Rafa was pretty clearly using the match to experim...Rafa was pretty clearly using the match to experiment with sots, his serve, net play etc (much like Fed did), whereas Murray played like it was a grand slam final. The fact that neither Fed nor rafa were playing at their peak, and the matched were still close, can't be overlooked either...firstname.lastname@example.com:blogger.com,1999:blog-2253867020130053273.post-63946923412684401662009-01-03T14:50:00.000-08:002009-01-03T14:50:00.000-08:00No doubt here. He's still my pick to win AO.No doubt here. He's still my pick to win AO.barcelona2012http://email@example.com:blogger.com,1999:blog-2253867020130053273.post-27999165205453903932009-01-03T12:53:00.000-08:002009-01-03T12:53:00.000-08:00Nice win for Andy ! :DAnd check out this article a...Nice win for Andy ! :D

And check out this article about Marat :

http://www.news.com.au/perthnow/story/0,21598,24871270-5012990,00.html

He looks awful =email@example.com


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Ain't Gotta Lie
- Artists Kaskade, deCarl
- Release Date 2014-06-10
- Labels Redux Music
- Catalog REDUX002
- Description After releasing eight studio albums, selling-out U.S. stadium tours year after year, and headlining major festivals internationally, multi-Grammy nominated Ryan Raddon, aka Kaskade, has cemented his position as a mogul in Dance Music. Consistently pushing his sound to represent new ideas and inspiration, Kaskade has created a place where the deeper foundation of dance can be fused with current influences. The five-track Redux EP is the genesis of this union. iAint Gotta Liei is the second single from the Reudx EP, dispatching listeners to a dance floor with massive sound but restrained lights, married with hedonic amounts of deep and emotive house.


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UNCG was the first university in the UNC system to enter into a Performance Contract with an Energy Services Company (ESCO). The Investment Grade Energy Audit (IGEA) took place in 2006 and a contract was signed in 2007. Construction started in the Fall of 2007 and was completed in the Fall of 2008. We have just finished our first year of operational savings of a twelve year contract. We are expecting our first year annual savings report from our ESCO by November 30, 2009.
UNCG's Performance Contract consisted of two new chiller replacement systems, upgrading DDC controls in four buildings, replacing T12 lighting with T8's in approximately 7400 light fixtures, replacing over 400 HVAC building mixing boxes with VAV box upgrades, upgrading 21 building dry transformers, replacing 349 flush valves, 257 china replacements, and retro-commissioning all systems.
Relating to an environmental impact, UNCG's project will reduce CO2 emissions by 5261 tons per year, SO2 emissions by 57 tons per year, and NOx emissions by 25 tons per year. (CO2 is the greatest contributor to greenhouse gases, SO2 is the principal component of acid rain, and NOx is a major contributor to smog and acid rain).
For further information, please contact:
Ronnie L. Overton, PE, CEM
Energy Engineer
UNCG Facilities Operations
Phone: 336-256-1464
Fax: 336-334-4026
E-mail: email@example.com


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About 20K executives signed up to take a shot at making it to 3rd edition of ET Young Leaders.They were put through wringer and only 37 came through.
Future in Safe Hands
Nishant K Rao, Country manager, Linkedin
How He Picked Them
"That all these candidates are high-potential successful people is a given, it's a question of getting the great from the good," said Nishant. Keeping that in mind, he came up with four dimensions to gauge them: vision, comfort with change, inspiration quotient and the ability to make hard decisions. Strong communication was another trait he valued extremely highly.
CEO Take
Nishant pronounced himself happy. "It's a testament to the credibility of the process. It augurs well for India Inc if the future is in the hands of guys like this."


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Have Legal Questions? Ask a Lawyer Now.
Dear mia,
Liens are not self executing. This means that as long as statuatory requirements were met in the filing of the lien, it remains in place until:
1. It is removed by the person who has placed it there.
2. Until you appeal it successfully
3. Until you ask for it to be removed by the clerk of courts with proof of satisfaction of the debt that got it placed there.
Some lien holders never take action to remove the lien unless you ask them to. Many home owners have been surprised to have a lien still filed on a property long after the debt is paid. They often do not find it until it is discovered at time of sale.
Property tax liens are this way. Many are automatically in place by law, but when the taxes are paid, the collector is remis in removing the lien. It is not removed automatically. You have to send them a letter sometimes, asking that they remove it.
DISCLAIMER: Answers from Experts on JustAnswer are not substitutes for the advice of an attorney. JustAnswer is a public forum and questions and responses are not private or confidential or protected by the attorney-client privilege. The Expert above is not your attorney, and the response above is not legal advice. You should not read this response to propose specific action or address specific circumstances, but only to give you a sense of general principles of law that might affect the situation you describe. Application of these general principles to particular circumstances must be done by a lawyer who has spoken with you in confidence, learned all relevant information, and explored various options. Before acting on these general principles, you should hire a lawyer licensed to practice law in the jurisdiction to which your question pertains.
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FOX 47 - Health News
MADISON (WKOW) -- A Madison allergist is asking if you'd know what to do, if a child had a severe allergic reaction in front of you.
If you're not sure - you're not alone.
Doctor Bukstein says parents, teachers and physicians need to know how prevalent this is and make sure kids are treated right away.
Dr. Bukstein spoke to future medical assistants at Globe University in Middleton this Wednesday, about common allergies.
He's showed them, through real case studies, what's commonly missed in the doctor's office is urgency.
"The biggest danger is death. 1,500 people a year die in the us of anaphylactic. The idea is early recognition and aggressive treatment to enable these patients to get to the emergency room where these things can be handled successfully," said Dr. Don Bukestein, Allergist at Dean Health in Madison.
The CDC reports the number of food allergies in the U.S. has risen by about 20% to 3 million children.
Although there's been many theories as to why, right now, there's no concrete answer.
Students say they didn't realize until now, how hard it is to treat.
"I didn't know it could be in more than one phase so once you treat it the one time you have to continue to watch the person cause it could happen again that was a very big surprise," said Lisa White, medical assistant student.
"It was shocking to find out we might be going through that stuff ourselves and its nice to know and be prepared the actual cases and learn and chatch it from ever happening again." said Clyde Gallagher, medical assistant student.
Dr. Bukstein has some advice for parents.
"Any parent that has a child with food allergy really develop and action plan with physician of what to look out for a check off list," said Dr. Bukstein.
He says it's important to have an adrenaline prescription, like an EpiPen on hand to counteract the allergic reaction.
Parents should also watch for any symptoms in their child, which includes them complaining they cannot swallow.
This could be an early sign of an allergic reaction. It's good to point out these symptoms, because next time it could be worse.
If you'd like Dr. Bukstein to speak at your school or work, call Dean Clinic at 608-294-6080.
Video List
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Study tries to give C-section babies mom's germs they missed
Sharing bacteria in the operating room normally is a no-no but in a novel experiment, researchers are giving babies born by C-section a dose of presumably protective germs from mom's birth canal.
|Rhode Island boy with terminal cancer gets own license plate
An 8-year-old Rhode Island boy with terminal cancer whose final wish was to become famous in China is getting his own license plate.
|Woman hits back after Facebook removes breast cancer awareness photo
A terminally ill woman who posted a photo of her nipple to warn about lesser-known breast cancer symptoms is speaking out after Facebook removed her photo.
|Smartphone trick could change your sedentary lifestyle
Using reminders on your smartphone to prompt you to get moving during the day could help you reduce the amount of time you spend sitting, a new study suggests.
|Autism risk linked to obesity, diabetes combination in moms
Children born to women with obesity and diabetes may have an increased risk of autism, a new study suggests.
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1 of 21
Posted by Don Pavlin on 12/09/2013 10:13am MDT tags: Photo
A commuter train collided with a truck hauling gasoline in Indonesia's capital on Monday, killing at least seven people and sending a fireball of orange flames and black smoke shooting skyward. The collision in southern Jakarta killed the train engineer, a technician and at least five others, said Jakarta police spokesman Col. Rikwanto, who uses one name like many Indonesians. More than 70 people were injured, according to Budi Satriyo, chief of Suyoto Hospital. "The engineer attempted to brake, but then a fuel truck ran onto the railroad tracks and the brakes could not stop it from hitting the truck. It exploded and bounced off," said Imron, a passenger who escaped from a vehicle nearby. "It happened so fast!"


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Taylor Creek Fly Shop guide Kirk Webb hooked a freakishly large brown trout on the Fryingpan River in December, reeling in a prize catch estimated to weigh just between 21 and 23 pounds. It is perhaps the largest brown trout ever caught on the Fryingpan.
Webb's fateful catch, which garnered its fair share of media attention, came at a portion of the river known as the "Toilet Bowl." The fish's girth came in at 24 inches plus. Its length: more than 29 inches.


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I love a great fashion blog! Fashion blogs are filled with great styling tips, up and coming designers and so many goodies that would give any shopper a sugar rush.
Sometimes, a girl just wants to be inspired by photos of fashionable plus size women in their daily attire and that's where The Manfattan Project comes in.
Tell me about The Manfattan Project?
The Manfattan Project, simply put, is a collection of photos. The photographs are of plus size women in fashionable attire that are spotted on the streets of New York City.
What is the purpose of your blog?
The purpose of The Manfattan Project is to display and celebrate the remarkably dressed fatties we see on the streets every day. The Manfattan Project is a space that celebrates fashion and large bodies.
Who do you feature?
We feature women who are dressed fashionably or uniquely with body types that the general public have deemed "plus size". This is sometimes difficult because it is hard to decide if someone is a size 14 or larger by just looking at then.
Why is there a need for a blog such as this?
There are many online blogs dedicated to outfit of the day posts, styling tips and inspiration (many of which I am OBSESSED with) but The Manfattan Project is a bit different in that it celebrates the reader. The women who are featured are of all different sizes, races and all have their own personal style. With so much variation, if you cannot see yourself in one of the women posted to the site, you can see yourself in another fierce fat gal on The Manfattan Project page.
How do you select who you will feature on the blog?
The way I go about choosing who to put on The Manfattan Project has a lot to do with confidence. I find myself drawn to the women who look like they love what they are wearing and feel really good about the way they look. Of course I am drawn to big women wearing clothing I myself would love to own as well as women wearing unique pieces I have never seen before.
How did you get involved this blog?
One day I was browsing through the plus size fashion blogs I had bookmarked and visited regularly. Even though I was aware that Melissa, the creator of The Manfattan Project, had stopped updating the blog I decided to go look at old posts. To my surprise she had just updated the site and put a message out to the blogosphere asking if anyone wanted to take over The Manfattan Project. I loved her idea of a space that celebrates the large bodies that are often discriminated from mainstream fashion and so I thought I could revive it!


text: Home Culture Quick Hits: Gov. Paterson to Resign? Rumors swirl as Paterson meets with Democratic officials about his political future By: Authors Posted: Feb. 8 2010 8:08 AM 0 What's going on with New York governor David Paterson? First, Business Insider reported that the governor would resign today following a New York Times bombshell according to a single unnamed source. This bombshell may have to do with rumors of Gov. Paterson's extracurricular activities involving women who are not his wife. Now, they're saying this won't happen. What's definitely happening is Gov. Paterson is meeting today with Dem officials to discuss his political future, a future which may include resignation--for what we don't yet know--or to announce he won't be running for re-election. So, to recap, something may or may not happen with Gov. David Paterson soon. The end. Get what we're watching delivered to your inbox everyday! Sign up for our daily video newsletter below. Powered by Livefyre 0


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The ponies wish they had something just like our My Little Pony Value Confetti to throw up in celebration of Nightmare Moon's defeat. Include these pieces at your party to keep the excitement going. Shiny multicolored star and flower shapes are included in this pack as are hearts displaying portraits of the ponies. This item is especially great when used with the rest of our My Little Pony party gear.
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Senior quarterback Ryan Griffin and the Green Wave took the field for the first time during the 2012 fall camp.
Aug. 6, 2012
NEW ORLEANS - Tulane football's first fall camp under head football coach Curtis Johnson is in the books and the first-year skipper couldn't be happier following an intense two and half hour practice under hot and sunny conditions at the Westfeldt Practice Facility.
"It was wonderful today," Johnson said. "We got out here and we knew what we were doing. The guys ran around well. They did a great job of running around all day. We have to learn how to practice and know how to do what we are supposed to do. When we get to scrimmage, we will find out who the real football players are. I liked Josh Rounds today. He played well. Devin Powell threw the ball well. He made some throws that really wowed me. Ryan Griffin did well today as well. He did a good job getting us in and out of the huddles."
Today, the Green Wave donned helmets and shorts and went through a 16-period workout. TU will remain in shorts and helmets on Tuesday and will add shoulder pads for shells on Wednesday and Thursday. The Wave's first day in pads will be on Friday.
Tulane continues will fall camp with its second practice on Tuesday, Aug. 7 on campus at 8:30 a.m. The Wave's practices on campus are open to both the public and the media.
TU spent several sessions of today's practice focusing on the different special teams units and techniques and then worked quite extensively with team passing and 7-of-7 drills. Griffin, who is a three-year starter for the Wave, led the first unit today and looked very sharp with his passes. A trio of quarterbacks, including redshirt-freshmen Leon Blouin, Jr., and Jordy Joseph and true freshman Devin Powell also spent time under center.
The Green Wave secondary looked to be in season form with the number of deflections and interceptions the group came up with today, especially the group of newcomers, which included rookies Darion Monroe, Lorenzo Doss, Jordan Batiste and Kedrick Banks. Seasoned veterans Ryan Travis and Alex Lauricella also stood out during the passing drills.
The TU backfield is one of the deepest positions on the team with the returning group of Orleans Darkwa, Derrick Strozier, Robert Kelley, Dante Butler and Stephen Barnett mixing with a talented group of newcomers in Josh Rounds and Lazedrick Thompson. Today, the group split carries and stood out in both the running and receiving areas.
On the offensive line, junior Mike Henry took over for an injured Zach Morgan at center and seemed to make a seamless transition today with near-flawless execution during his reps.
For ticket information, please call the Tulane Ticket office at (504) 861-WAVE (9281), visit the ticket office inside the James W. Wilson Jr., Center located along Ben Weiner Drive on the Tulane campus, or simply log on to www.TulaneGreenWave.com.
This Week's Camp Schedule:
7 - Tuesday - Practice #2, (8:30 a.m.)
8 - Wednesday - Practice #3, (8:30 a.m.)
9 - Thursday - Practice #4, (8:30 a.m.)
10 - Friday - Practice #5, (8:30 a.m.) - First Day in Pads
11 - Saturday - Practice #6, (8:30 a.m.) - Scrimmage


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Thank you for the advice , do you mind to narrow it down it a bit more ?
Type: Posts; User: obsidian; Keyword(s):
Thank you for the advice , do you mind to narrow it down it a bit more ?
I also just ran into this issue , any ideas ? any fixes ?
Appreciate any feedback.
I know this is an old thread but maybe this can help some-one else.
Quickest way to bypass ssl cert issues , just to get the server up and running :
zmlocalconfig -e ldap_starttls_required=false
Hi bdwyer , We have currently the same issue at a client , did you manage to solve this issue ? Client is running latest version 7.1.2.
Did you manage to fix this problem ?
I experienced the same simptoms , when nothing is happening in zimbra desktop , click on setup ( shows paused ) . Then click on edit --> validate and save . Account then online again. Launch Desktop
We have just upgraded our ZD to version 2.0.1 and the problem is still present. We have desktops running on Linux and windows and all have this problem. Any luck on an answer to this?
Tried this with ZD2 (build 10580) again (on windows and linux ) , no luck. If i go to import i can select the pst file but when i tried to select the destination , my cursor change to a "no entry...
I logged a support ticket for this error and this was the reply i received.
Unfortunately it transpires that due to significant internal changes in ZD2 it is not possible to import data from...
Hi , i have also tried to import my exported local folders from ZD1 into ZD2 but get a "Import completed with a warning: # A network service error has occurred." message. Any ideas ?
Any update on this ? Does ZD2 beta 4 support this yet ?


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I tried to read up here and elsewhere to make an informed decisions to what kind of motor kit I want. I would appreciate some more help.
I am numbering my questions for easy reference:
but first what i do with my bike:
I ride it half way to university every day and then take the bus, this is because it is way to hilly to go all the way. this causes me to spent a lot of time commuting and gets my bike stolen and vandalized because i lock it in a bad area which is the best location to bike to for me. I want an electric bike so I can go all the way to university and stop my bike from getting mistreated and also allow me a faster commute and a cheaper one. I am paying a bit under 500$ on commute a year so a motor will really save me money if it is the right fit and the right price. so here we go, I am sorry for the long post. thank you for helping I really appreciate it.
I am not a big mavin when it comes to bikes but I know my way around tools so some intricate installations are not going to stop me.
I will not be needing more than 40k's a day and half of them will be down hill so I guess that means I don't need such a great battery.
1. motor type:
from what I read it seems that the non hub variety is the safer bet as far as damage to frame, weight, kick going up hill etc, while the upsides being the easy to install and the easy to lock (stop it from getting stolen). Once you hear what I need I would be happy to hear your thoughts on the subject.
2. also motor type:
I live in A primarily hilly area with very little flat areas, that is another reason I understand to use the non hub variety as it will give me a better push up the big hills.
3. watts:
once you suggest a motor, how many watts. I have heard a lot of different opinions and am kind of lost as to what why ect.
4. chain:
I don't really understand how the motor runs the chain without turning the pedals, will I need to instal special pedals, would they come in the kit.
5. water proof:
can i leave the motor outside in the rain?
6: robbers:
how hard would it be to steal, what can I do to prevent it.
7. where should i buy it:
I live in the middle east and shipping from the states is often a nightmare in fees. can you suggest a website with reasonable prices.
8. charging:
do all motors charge their battery when going down hill?
I'm sure I will have more questions, but I hope this will be enough to allow me to order a motor, I want it to come fast so I have time to install it before my semester starts again.
Thank you all.
Thanks again


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The HMT Models and server are back up. Please let me know if there are any problems.
This page contains a single entry by Status Editor published on April 3, 2009 8:53 PM.
No HMT Model data available 3/30 thru ~ 4/01 was the previous entry in this blog.
HMT ALPS Server down Tuesday (4/14) for upgrade is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.


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Mad for Dance - Danielle
22 April 2010, 04:10
Arts Council England, Five and Community Channel joined forces to make a series of five short films demonstrating the restorative benefits that dance brings to people with mental health issues. Mad for Dance is funded by Arts Council England and is part of the acclaimed Mad for… series which has previously included Mad for Music, Mad for Poetry and Mad for Arts.
This collection of stories follows five individuals from across the country, all of whom have a history of mental distress. From social anxiety disorder to severe depression, and from bi-polar disorder to bulimia, the subjects of each film honestly share their stories, explaining how different types of dance help them cope day-to-day and in their communication with others.
Danielle's story:
As a young girl Danielle dreamed of becoming a ballerina, but pressures to be the right shape led to her developing bulimia.
It ruled her life for many years and her GP told her she was unlikely to survive unless she sought help for her condition.
The turning point came when she contacted a helpline and turned to dance again.
This time she took up Flamenco and discovered that in this form of dance age, height and weight are irrelevant.
Flamenco allows you to 'sing and dance with your heart on your sleeve, sharing your joy, your grief, your sensuality, your hope, your fear, your pride; letting the world see you in all your very own imperfect glory…'
Performing flamenco has taught Danielle to embrace her body shape and helped her overcome her bulimia.
She now spends 15 hours a week teaching and sharing her experience of the dance she feels so passionately about.


text:
Beatle EvaEva Longoria says being a 'Desperate Housewife' is like being in The Beatles.
The sexy star - who is dating US basketball star Tony Parker - says the level of her fame amazes her.
She revealed to Britain's Star magazine: "The 'Desperate Housewives' cast were on the 'Oprah Winfrey Show' and the audience was just screaming. I felt like we were in The Beatles!
"I wondered why they were screaming for me. I thought, 'They don't know me', but Oprah was like, 'Of course they know you!'"
Have an question? Get it answered by AskMen's guyQ.


text:
Former Marine becomes face of new Vieques battle
ISABELA, Puerto Rico The headaches began just after Hermogenes Marrero arrived on Vieques, the small Puerto Rican island where the young U.S. Marine guarded stores of Cold War-era chemical weapons.
The retired sergeant, now 57 and terminally ill with cancer and other ailments, blames exposure to toxins released while he was stationed there from 1970 to 1972. By coming forward to support similar claims by island residents, he has become the public face of a new and bitter battle over Vieques, the Navy bombing range-turned-tourist destination off the U.S. territory's east coast.
"I've been sick since I left Vieques," said the wheelchair-bound Marrero, who now lives in an apartment cramped with life-support equipment in this small town in northwestern Puerto Rico.
Marrero is a key witness in a lawsuit seeking billions of dollars in compensation for illnesses that past and current Vieques residents have linked to the bombing range, where the U.S. and its allies trained for conflicts from Vietnam to Iraq.
The range closed in 2003 after years of protests over the environmental risks and the death of a Puerto Rican civilian guard who was killed in 1999 by an errant bomb. Many had long complained about clouds of smoke and dust wafting toward populated areas and explosions echoing across the hilly, 18-mile-long island of less than 10,000 people.
The U.S. has denied any link between illnesses and weapons that rained down on the island for six decades. With independent studies suggesting otherwise, however, a federal health agency recently began a new analysis of the situation.
Marrero, who was born in Puerto Rico and grew up in New York City, has had colon cancer twice. He is losing his vision and suffers from more than dozen other illnesses, including Lou Gehrig's disease, that he believes are lingering effects of his 18 months at Camp Garcia. He said he was recently diagnosed with a new bout of cancer that is inoperable in part because of a lung disease that requires him to stay on oxygen around the clock.
He is not party to the lawsuit because it is limited to Vieques residents, and involves more than 7,000 of them. But he has been fighting his own battle to have his ailments recognized as service casualties.
The chemicals he handled included canisters labeled "112" – a reference, he later surmised, to the secret Project 112 program that tested chemical and biological agents and was declassified by the Pentagon earlier this decade.
During some of the tests, he said, the military assessed how long it took an aerosol spray of chemicals to kill animals such as tethered goats. Though superiors said he was a safe distance from the tests, he was overwhelmed by a smell like roach spray every time he opened the door to the chemical warehouses. He said he vomited constantly.
"I asked 'How dangerous is that stuff? I'm watching animals drop dead,'" Marrero said. "They told me I'd be fine."
The military also experimented with napalm, depleted uranium and agent orange, besides the millions of pounds of ordnance that Navy aircraft and ships dropped annually on Vieques. A cleanup began in 2005 to clear thousands of unexploded munitions from the former training range site that is now a Fish and Wildlife Service refuge, and the island has placed new emphasis on tourism.
The Mississippi attorney for the plaintiffs in the Vieques lawsuit, John Eaves Jr., said Marrero's account is crucial to understanding the legacy of contamination.
"Sgt. Marrero's testimony really lets me know how much more investigation and research is needed in order to establish what was dropped on the island and what needs to be done to remedy that, so people on the island can start to rebuild their lives," Eaves said.


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A non-stop running relay - from LA to Boston
In just three weeks the One Run For Boston relay will travel over 3000 miles through fourteen different states. Runners from across the USA, and beyond, will run day and night to get the baton to Boston. You can follow their progress every step of the way via our live map and daily news updates.
Sign Up. Donate. Run.
Each runner will make a contribution to The One Fund Boston via their entry fee when they sign up to run. Money raised via this fund is being used to help the people most affected by the tragic events on April 15.
It's not just runners who can make a difference here. Anyone can show their support by making a donation via the yellow Donate button on the One Run homepage. And don't forget, if you live on the route you can always get out and cheer the runners on! Find out when and where they'll be running via the Run tab.


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Shade: Deep Brown - Perfect for deep skintones with warm undertones. Our darkest Cover Creme shade.
Cover Creme is Dermablend's best-selling foundation.
Provides the ultimate full coverage for up to 16 hours of consistent color wear when worn with Setting Powder. Glides on evenly, leaving skin feeling velvety smooth. Never cakey or masky. Dermatologist tested. Allergy tested. Non-comedogenic. Non-acnegenic. Fragrance free. Sensitive skin tested.
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I've worn this product for more than twenty seven years. I remember when this same 1oz cover creme was $ 6.00 dollars and the setting powder was $3.00. When I was first told I had vitiligo I didn't think I was going to be able to fine a cover creme to hide my discoloration. My entire face was discolored. I have learn how to mix two and sometime three colors together. I have seen several department store carry this product, most of them discounting the line. I have enjoyed this dermablend and can't fine anything that comes close to it.
1. Remove a small amount of Cover Creme with Spatual.
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This product can be shipped to any country to which SkinStore currently ships.
There are no DOT restrictions on the delivery of this item – you may elect to have this item sent through any of our delivery methods.


text:
Edwardian Steam Airbattleship HMS Fearnaught
Posted 03 March 2012 - 01:32 PM
In further news her tail feathers are complete and ready for fitment and I have received some very generous donations to the 'restoration' - I will endeavor to fire up the Digital daguerreotype at some point over the weekend.
Posted 05 March 2012 - 08:23 AM
Posted 05 March 2012 - 08:34 AM
Have you read the science fiction novel Terminal World by Alastair Reynolds? Linky I'm starting to think that this is how the Painted Lady looks.
Posted 10 March 2012 - 11:30 PM
In further news the following contributors to the restoration are to be awarded the Noble Order of the G and T for services to The Imperial Museum of Airbattleships:
Sir Shar2 NOG&T - for Services to Armaments and Miscellaneous Artifacts
Sir Pyro-Maniac NOG&T - for Services to Ships Superstructure
Sir Bootneck NOG&T - for Services to Ships Anchors
So, without further ceremony I give you: Further Progress!
Edited by Iain (32SIG), 10 March 2012 - 11:38 PM.
Posted 11 March 2012 - 11:22 AM
Posted 11 March 2012 - 05:23 PM
And Terminal World is an excellent book - highly, highly recommended (as indeed is the rest of Reynolds' work).
Posted 11 March 2012 - 05:34 PM
Posted 22 March 2012 - 08:56 AM
I have wandered in here as my Fw190STGB is a little quiet. I have not laughed as loud or as often as reading these pages. You are, each and every one, delightfully deranged. The witty repartee has been fabulous.
Fear not for the security of your endevours as I am sometimes go by my pseudonym - Bernard!! I also fall into the category of "their families' servants' tennis partners".
carry on Hussah!!
Edited by Kahunaminor, 22 March 2012 - 08:58 AM.
Posted 22 March 2012 - 10:17 AM
Lt Ogilvie: Unfortunately sir, and to my lasting regret, Bernard is not the spy.
Admiral DeMontfort-Smythe: Oh? And then who the hell is?
Nurse Fletcher-Brown: Well, sir, there is a chap on the forum with a pronounced limp and a very strong German accent. It must be him. It's obvious.
Lt Ogilvie: Obvious, but wrong. It's not him.
Admiral DeMontfort-Smythe: And why not?
Lt Ogilvie: Because, sir, not even the Germans would be stupid enough to field a spy on a public Modelling forum with a strong German accent.
Nurse Fletcher-Brown: Well then, who is it?
Lt Ogilvie: Well, it's perfectly simple. It's you.
Nurse Fletcher-Brown: (gasps; stands) Iain!
Lt Ogilvie: (calls as he stands) Deon!
(Deon enters, pointing a rifle at Nurse Fletcher-Brown)
Admiral DeMontfort-Smythe: (stands) Explain yourself, Ogilvie, before I have you shot for being rude to a lady!
Lt Ogilvie: Well, sir, the first seeds of suspicion were sown when Sub Lieutenant Jonners unwittingly revealed that she spoke German. Do you deny, Nurse Fletcher-Brown -- or should I say Nurse Fleischer-Baum? -- that you helped Sub Lieutenant Jonners with German words in his posts?
Nurse Fletcher-Brown: No, I did, but--
Lt Ogilvie: My suspicions were confirmed when she probed me expertly via PM about airbattleship movements.
Nurse Fletcher-Brown: Oh, Iain, how could you? After all we've been through.
Lt Ogilvie: And then the final, irrefutable proof. Remember, you mentioned a clever boyfriend...
Nurse Fletcher-Brown: Yes.
Lt Ogilvie: I then leapt on the opportunity to test you. I asked if he'd been to one of the great universities: Oxford, Cambridge, or Hull...
Nurse Fletcher-Brown: Well?
Lt Ogilvie: You failed to spot that only two of those are great universities.
Nurse Fletcher-Brown: You swine!
Admiral DeMontfort-Smythe: That's right -- Cambridge is a complete dump!
Lt Ogilvie: Well, quite. No true Englishwoman could have fallen into that trap.
Nurse Fletcher-Brown: Oh, Iain, I thought there was something beautiful between us. I thought you ... loved me.
Lt Ogilvie: Nah... Take her away, Deon.
Deon: (?? [mispronouncing something in German, perhaps])
(Deon takes Nurse Fletcher-Brown out)
Admiral DeMontfort-Smythe: Well, good work, Ogilvie. Now I've got to assemble a firing squad. (while Iain warms himself by the fire, goes to his desk, sits and picks up the telephone)
(Kahunaminor, in uniform, hobbles in. Darling runs up from behind)
Darling: Watch out, sir! (jumps on Kahunaminor, taking his revolver)
Admiral DeMontfort-Smythe: Darling, what on Earth do you think you're doing?
Darling: I'll tell you exactly what I am doing, sir. I'm doing what Ogilvie should have done three weeks ago, sir.
Admiral DeMontfort-Smythe: What?
Darling: This is the guilty man!
Admiral DeMontfort-Smythe: Darling, you're hysterical.
Darling: No, sir! No, I'm not, sir! I'll ask him outright: Are you a spy?
Kahunaminor: Yes, I am a spy!
Darling: You see, sir??
Admiral DeMontfort-Smythe: Well, of course he's a spy, Darling -- a British spy! This is Commodore Sir Bernard Kahunaminor (Kahunaminor stands up straight, showing that he in fact doesn't limp at all), the finest spy in the Royal Navy!
Well, that's alright then
Edited by Iain (32SIG), 22 March 2012 - 03:55 PM.
Posted 22 March 2012 - 10:27 AM
Posted 22 March 2012 - 05:58 PM
Posted 18 April 2012 - 09:37 PM
With apologies for delayed progress, but the aero-carpenters have been sourcing wood for Fearnoughts tail feathers from seed (or so it would appear!).
After more sound thrashings, and a score of three sore bottoms to one, I give you further progress:
Stay tuned for more thrilling adventures at a screen near you soon!
Edited by Iain (32SIG), 18 April 2012 - 09:45 PM.
Posted 19 April 2012 - 05:10 AM
Posted 19 April 2012 - 06:45 AM
After more sound thrashings, and a score of three sore bottoms to one
What ho! Just like that in my old school days....old Sir Twiggy "three fingers" Hamilton-Smyth...ah there was a man with the flair for the strap! "Discipline..." he would say, "discipline and a bloody great cane. That's what saw the boys hold the line at Rorke's Drift!"
Onward Sir!!
Edited by Kahunaminor, 19 April 2012 - 06:47 AM.
Posted 19 April 2012 - 07:17 PM
The original material was a very special concoction based upon Yak dung, cumin, mustard seed and hot water devised by that very clever Imperial Indian inventor C J Petropetal of Bombay, based upon a conceptual idea from Major P C Dawlish (famous for the Dawlish Special motor car raced to Monte Carlo almost two decades later*).
Unfortunately use of this material would cause today's governments Health and Safety Executive to spontaneously implode, so we have utilised the more widely available modern equivalent: Grey Primer from mssrs Halfords.
*Recently un-earthed period documentary featuring Major Dawlish himself - see below:
Fearnought is now resplendent in Dawlish Grey and the team hope to post updated daguerreotypes later (perhaps)
Edited by Iain (32SIG), 19 April 2012 - 08:57 PM.
Posted 19 April 2012 - 08:46 PM
At last you can see her handsome lines...
Edited by Iain (32SIG), 19 April 2012 - 08:48 PM.
Posted 01 May 2012 - 01:50 PM
I had thought that my own de Havilland "Bisquito" flying machine for aerial bombardment (see the recent "What-if" GB for further details) was sufficiently
deranged as to be 2 stops past Barking, but this . . .
A positively preposterous proposition, Sir!
Thanks, Iain, for this wonderful Techno-Gothicism!
Posted 08 May 2012 - 10:57 PM
Posted 02 June 2012 - 12:57 PM
Assuming we still have until midnight on the 'morrow I shall dig out the whips and have a quick team 'motivation' meeting...
Posted 02 June 2012 - 04:33 PM
'In what' I hear you ask...
Well - bit hush, hush on the old finish front for now - but we may be able to smuggle a daguerreotype into the Airbattleship sheds a little later this evening.


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Now that Walter White has gone completely insane, his wife has decided to follow suit. Skyler is about two grapes away from finishing a fruit salad and she isn't in the mood to hide it anymore. It may be Walt's 51st birthday and a year anniversary from when he was diagnosed with cancer, but she isn't in the mood to party.
Walt and Jr. go to pick up the Pontiac Aztec, which has now been dubbed the best worst car due to Breaking Bad's super popularity. You know when you drive past one now that you can't help but think of Heisenberg (Bryan Cranston). White trades it in and comes home with Jr.'s original Charger and picks up a black sedan for himself. But Skyler doesn't care about the cars, she sees this as a sign that Walt is back in the business.
Walt's cover up is to say the cars are leased. He makes Skyler rearrange his bacon to read '51′ on his plate and requests a chocolate cake with chocolate frosting, as well as a party. When he comes home, it's like old times. Hank and Marie are coming over and it's going to be a boring birthday. Hank finds out that Skyler had an affair from Marie.
While Walt reminisces about his struggles in the last year, Skyler slowly recedes into the swimming pool like some creepy Ophelia. Can we all agree that Marie is the most whiney unhelpful unproductive person ever? Oh Skyler is drowning? Marie is just going to stand there barking orders and screeching like a banshee.
Skyler fakes drowns herself in order to freak Marie out and have her take the baby and Walt Jr. away. It works and Skyler is happy to see the kids safe, but is threatened by Walt who is adamant that they come home again. He assumes he can scare her and she will cave, but this woman is not to be underestimated.
After Walt goes to meet with Mike and Jesse, who are trying to deal with OCD Lydia, he comes home to Skyler chain smoking. She will not give in that easily. Mike is debating whether or not to kill Lydia due to the fact that she is planting GPS tracking units on the bottom of the methyl-aniline barrels. She wants to freak the guys out, have them think the cops on their tale. But Mike isn't having it. Jesse says to trust her. (So typical of Jesse) And Heisenberg says that they'll get whatever the need whenever they need it. (Unrealistic power hunger)
How will it all turn out? It only takes one Trojon horse to mess things up and Walt may just be that guy. His pride is affecting his judgement. It's bound to hit the fan soon.


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Oh Dear, Oh Dear! Lewis you are finished! There was time I was cheering for you. But that's long time ago. Nobody likes arrogant mistaking wannabes. Sorry to say that, but Button kicked your ass. And I am not even mentioning Vettel. And Alonso


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Career Center and Political Science department host guest speaker
What: The University of North Texas' Career Center and Political Science Department are offering students the opportunity to listen to a U.S. Ambassador speak. Ambassador Ron McMullen, current Diplomat-in-Residence at the University of Texas at Austin will address UNT's students, faculty, and staff about opportunities in foreign service careers.
When/Where: McMullen will be available for media interviews at 3 p.m. Nov. 21 (Monday) in the Career Center in Chestnut Hall , located on the corner of West Sycamore and Avenue C. Following, he will speak from 4-5 p.m in room 104 of UNT's General Academic Building, located on the southeast corner of Avenue B and West Mulberry Street.
Cost: Free
Contact: Nancy G. Eanes, UNT Employer Development Coordinator, at firstname.lastname@example.com or at (940) 565-2706
DENTON (UNT), Texas – The Career Center, in conjunction with the Political Science Department, will host a program on Nov. 21 (Monday) giving students the opportunity to learn from a U.S. Ambassador. Ambassador Ron McMullen will discuss foreign service careers, fellowships, internships and experiences gained from traveling and working abroad.
McMullen has more than 29 years of diplomatic experience and has lived, worked and traveled in 90 countries. He has worked in Burma with Nobel Peace Laureate Aung San Suu Kyi, worked to prevent civil conflict in Fiji, trained mongoose to detect heroin in Sri Lanka, and gave Hillary Clinton a tour of South Africa's Robben Island with Nelson Mandela. McMullen taught at the Military Academy at West Point for three years as a visiting professor, served as U.S Ambassador to the State of Eritrea, and is currently the Diplomat-in-Residence at the University of Texas at Austin.
UNT News Service Phone Number: (940) 565-2108


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Make up game this afternoon at Shea. Pedro Martinez will make his third start since July 12 today vs. Pittsburgh.
In a little over 11 innings in those two games he's given up five homers.
He's calling it rust.
Make up game this afternoon at Shea. Pedro Martinez will make his third start since July 12 today vs. Pittsburgh.
In a little over 11 innings in those two games he's given up five homers.
He's calling it rust.
Line up:
SS Jose Reyes
LF Nick Evans
3B David Wright
CF Carlos Beltran
1B Carlos Delgado
RF Fernando Tatis
2B Damion Easley
C Robinson Cancel
P Pedro Martinez
Is Castro still Hurt?
Not that it matters, I'm sure the game will be rained out.
Castro's ankle i'm sure is still bothering him. The weather sucks. If they do try to play which I am sure they will, it will end somewhere around 7:00 tonight with the Mets having to call Turk Wendell out of retirement to finish the game. :-)
Steve: Seriously, I understand this is getaway day, but it seems like earlier this morning they should have just changed the start date to either 4pm or 7pm.
Duke has not won a road game since May 07. He has an ERA over 6 on the road since then. But of course he is 2-0, ERA under 3 against Mets.
Game suppose to start at 140pm.
Mr Original: With Castro's healing history almost as bad as Alou he should have been DL'd
Turk Wendell. Never asked for a day off…. Bullpens all across baseball could use attitude's like his.
One-Eight-Seven-Seven Kars-4-Kids! K-A-R-S Cars for Kids! One-Eight-Seven-Seven Kars-4-Kids! Donate your car today!
The radio equivalent of Procede and Guiseppe Franco.
BTW sloppy… didn't see ya either Saturday or Sunday, I was there both days in my Joe Smith jersey. It was quite obvious you were nothing but an internet tough talker.
WOW! A quick first inning and no home runs or runs for Petey! Could be a good day…
Bob: You certainly are pathetic. I think you are best suited to be in Iraq or Afghanistan. Why aren't you there with real fighting men and women. CHICKEN. Does your jersey say # 1 with C H I C K E N on top of the # 1?
Sorry Delcos, but like I said I will not ignore attacks that are not provoked.
Does anyone else think David Wright will finish the season above 300 with 30 plus homers, 120 plus rbi's and a possible MVP?
Sloppy – Never attacked you, I believe it was your idea to meet me?
Please don't kiss up to Delcos either, JD could check the log from Thursday's day game to see you asked me to meet in person "to settle this like man" and I reminded him how threats were not permitted per the TOS.
Can all of you please stop…I mean what are you guys like 16 years old? It's ridiculous and childish to be arguing over nonsense…everyone is so tough behind a computer…get over it. We got a good Mets game brewing here with Pedro on the mound. Let's talk NY Mets baseball please and stop with this he said she said bull!!!
I want a piece of you, Jimmy dean!
mmmmmmmmmm…...Jimmy dean.
As far as Wright winning the MVP, I don't know. His numbers are good but I'm not getting the feeling that it's an MVP type season.
It was reported on mets.com that Castillo left PSL for some "personal reasons," and won't be back for a few days.
I think a big reason why, is because David Wright is quietly having a big season. A lot of it has been overshadowed by the recent resurgence of Delgado and the recent hot bat by Tatis. Those two have been carrying the team. I think if Wright keeps up his pace and it seems as if he will, there is no reason why he shouldn't get considered for the MVP. Who else in the national league at this point could you give it to? Perhaps Ryan Braun? And JohnM, I do make a mean sausage!!!
And yet again a runner tries to advance to third on a ground ball to SS, Darling & Cohen must be going nuts about that.
On your D Wright MVP chances in my opinion that will all depend on how the team finishes and more importantly how he performs during the stretch run. He definitely has as good a chance as anyone in the NL right now.
Bob: I would never want or request to meet you….
If the Cardinals are in it at the end, Puljos may get the MVP.
And you listen to me Jimmy dean, I'll be under the bridge at the next home game wearing my Joe Smith jersey. You come find me and we'll see just how mean your sausage is!
Agreed on Pujols I think there are a number of guys who could get it depending on where thier teams finish. September will be a big for not only the pennant race but also for the MVP race.
So Cancel has more clutch hits as a Met than Schnieder does in 1/8th of the starts.
Why won't Delgado barrel over a catcher? He's huge, why is he scared of a collision?
Bob: Schnieder had one of the biggest hits of the season against the Phillies in Philly. It might be looked at as THE biggest hit of the season. So stop ragging on my guy! lol
That's not exclusive to Delgaldo its just the way the game is played today, you rarely see those type of plays anymore…
That double was about as huge a hit as i can remeber this season…
By the way, that Ryan Doumit is having one helluva season in Pittsburgh. 12 homers 38 RBI .333 avg .377 obp and .560 slg coming into today's game. That's what sucks about playing in obscurity.
David: I wouldn't say that, in the span of two weeks I saw A-Rod destroy a catcher at the plate and then saw a little guy take out Ivan Rodriguez as well. If you want to say it's common among the Mets (Endy, Reyes + Delgado come to mind) that's one thing, but I wouldn't say its particularly common throughout the entire league.
Guarantee Daniel Murphy if given the opportunity, he would barrel the hell out of a catcher. Guy is the next Pete Rose, minus about 2000 hits
Pedro's lost it in the 4th, I don't know if 4 runs will be enough.
NOT a good inning for Pedro. Walk and Andy LaRoche should never be mentioned together.
And a big THANK YOU to Steve Pearce
for the TWO guys you saw do it. I can show you 100 plays at the plate where you dont see it done. It's definitely not exclusive to the mets.
Steve: You must be thinking of Adam Laroche. Unless you've followed Adam in the minors, he has less than 10 MLB starts, unless he's just like his brother, that'd be some coincidence.
Somewhere, right now, Ty Wigginton is dreaming of running into a catcher.
No, with Andy LaRoche hitting a robust .184, he should not be a guy that is walked. Adam is the vet who played for the Braves and now the Bucs.
Dunn to the Dbacks for 3 prospects! We could have used him, but as you know, the waiver wire goes to teams with the lowest record first, so Omar had no chance.
Pedro's struggling, 2 walks in the last inning now walking the 8th hitter. Get Stokes up already!
3-2 Curveball against Chris Gomez talk about ridiculous.
And THATS what happens when you walk the ballpark Petey.
At least Pedro will get his 5 innings in—enough to qualify for the Win if the game gets called. What's the weather like up there now?
I'm not disappointed about Dunn. I'm more disappointed that Pedro let Doug Minwhatever get an RBI hit against him.
Does anyone think Pedro gets another inning? No matter what, the Mets really need to start adding on some runs in this inning. They let the Pirates off the hook in the first. They need to score some more.
Steve: If he hasn't been walking people the way he has been, I'd give him another inning. That said 5 walks in 5 innings has showed me nothing against him putting free runners on in the 6th. I'd say get Stokes or Lugo up for a couple innings, Stokes said he'd be ready to go out of the pen today.
I'd consider giving him the baserunner leash. Sending him back out there but as soon as he sniffs trouble get him out of there.
Wow! The question is, Do you bring him out for the 7th? Johan Who? JK… but Petey showed today he's still a serviceable #5 starter. ALTHOUGH if it were a team other than Pittsburgh those 5BBs may have easily turned into 5-6 runs.
Shoot. With that quick inning now I wonder if he will go out for the seventh with the bottom of the lineup coming up! lol
Gosh for all the crap we talk myself included I'll take 6ip 3 H 1 R any day of the week from Pedro.
Nice Cancel! Way to tack on buddy!
So I guess no Pedro for the 7th. Well I can hardly blame them. 99 pitches on a cold/damp August day. Except the walks it was a good day for Pedro. He's lucky though he pitched against the Pirates today
David: So would I, but the 4 BBs through 5 is a bit alarming, remember it was the Pirates. Better hitting teams would have surely taken advantage of those free base runners. If you put it in perspective, walks/hits combined, 6IP, 7 Baserunners isn't all that good of an outing. Like I said, serviceable against a second division team that can't hit. They should think about throwing Pedro against weak lineups and Stokes against better hitting lineups.
Comments are closed


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text:
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|What Has The Aviation World Come To? posted Thu Jan 11 2007 21:35:50 by AA757BOY
|...when The Aircraft Has Come To A Complete Stop posted Mon Jun 25 2001 22:38:37 by SK A340
|The End Of P&W To Come? posted Sun Nov 20 2005 01:00:28 by Greaser
|When Does The A380 Come To Hamburg-Finkenwerder? posted Wed Apr 27 2005 12:40:09 by BREmer
|How Did The Northwest KLM Partnership Come To Be? posted Wed Sep 29 2004 02:45:26 by Nycfuturepilot
|Living Next To The Airport..a Dream Come True? posted Sat Mar 6 2004 13:33:42 by Mrwayne
|Will The AN-225 Ever Come To The UK posted Fri Dec 12 2003 19:31:50 by EZYAirbus
|El Al Update, Might Come Back To VIE, MAN And CPH. posted Tue Feb 12 2002 09:38:58 by El Al 001
|Will The 767-400 Ever Come To Europe? posted Sat Sep 29 2001 08:59:27 by Flying Belgian
|Is It Likely The A380 Will Fly To SEA posted Thu Apr 5 2007 03:45:12 by Flybynight


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Sleep Disorder: Obstructive Sleep Apnea (OSA)
Obstructive Sleep Apnea - Incidence
According to population-based studies, symptomatic obstructive sleep apnea appears to affect people over 50 years. Nearly 2 percent of women and 4 percent of men are known to complain of this condition. Asymptomatic Sleep Apnea is more common than symptomatic obstructive sleep apnea.
Among habitual loud snorers, the incidence of Obstructive Sleep Apnea (OSA) is about 17% in men and 15% in women.
Some researchers have noticed an increased incidence of OSA in persons of Asian origin.
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See this recent publication that indicates that obstructive Sleep Apnea - Obstructive sleep apnea (OSA) is associated with coronary artery disease (CAD). We hypothesized that OSA is independently related to the risk of CAD or death from any cause. In this observational cohort study, patients referred for OSA underwent polysomnography, and subsequent CAD events (myocardial infarction, coronary angiography or bypass graft surgery) or death were recorded. Patients were divided into exposure (AHI 15) and comparison groups (AHI Increased Risk of Coronary Artery Disease and Death, Shah NA et al New Haven, CT
sunny1 Tuesday, June 3, 2008
sunny1 Tuesday, June 3, 2008
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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.


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FARMINGTON HILLS, Mich. (AP) — Farmington Hills-based Weight Watchers has been named Gov. Rick Snyder's Fitness Outstanding Healthy Workplace Diamond Level Winner for 2014.
Weight Watchers chief executive Florine Mark says "everyone involved" benefits when employees are healthier. Weight Watchers says it offers several health and fitness programs "to encourage its employees to get healthy."
The group is among 62 state residents and groups being honored April 24 at the 2014 Governor's Fitness Award Gala Celebration at Detroit's Ford Field.


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A reader wanted to know more about a company in Alabama called Pro Tax Relief. I took a quick look at pro-taxrelief.com and here is what I found to share. What immediately struck me is the company says it is Professional Tax Relief, LLC, d/b/a Pro Tax Relief and located at P.O. Box 7164, Rainbow City, AL 35906 but a ... Read More »
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Billy, UK is not the world....It's not because you don't have coverage in your country that WRC is going to die. We have coverage in FRance, here in Italy, and other countries too I'm sure !


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1. Brittney Griner / Women's Basketball / Salary: $1.2 Million
In an interview with Sports Illustrated on April 17, 2013, Brittney Griner acknowledged that she was a lesbian. It was big news in the WNBA as Griner was the first overall pick in the WNBA Rookie Draft, and before that was an NCAA standout named AP Player of the Year in 2012.
In the WNBA, it took the 6-foot, 8-inch Brittney just one game, her first, to shatter the league's dunk record. She effortlessly slammed in two field goals and became only the third WNBA player to dunk and the first to do it twice in one game.
Of her coming out, Brittney says, "I've heard people say, 'Why do you need to say you're gay?' I say to them, 'What about the kids who need someone to look up to?' Just knowing that you can help somebody out, that's a feeling you can't express."


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Images: USS Shoup operations [Image 1 of 3]
Courtesy Photo
Members of the crash and salvage team aboard the guided-missile destroyer USS Shoup (DDG 86) respond to a simulated helicopter crash during a damage control training scenario. Shoup is deployed to the U.S. 5th Fleet area of responsibility promoting maritime security operations, theater security cooperation efforts and support missions for Operation Enduring Freedom. (U.S. Navy photo by Ensign Joseph Mahoney/Released)
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Date Taken:07.24.2013
Date Posted:07.31.2013 20:22
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Location:USS SHOUP, AT SEA


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: Chiefs
If the Chiefs go 8-8 or better 49ers get a 2nd round pick.
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Join Date: Dec 2004
Location: Ozarks
Casino cash: $9999
Originally Posted by
Yeah, they had good pieces on the offense and a servicable enough defense. The thing I liked about Vermeil was he always had a plan and backed it up with stats. That guy knew about every stat imaginable that had to do with winning. I loved his theory on needing 3 things to win; QB, LT, and RB. If only we had Lovie Smith calling the D here instead of G-Rob things may have worked out like they did in St. Louis.
I can't argue with any of that. I have been roasted on here for it repeatedly, but I loved DVs leadership style.
Due to that, he was able to get the most out of a lot of players as long as they weren't rookies, kickers or on defense.
Dante Hall, Eddie Kennison, Trent Green were all examples of overachievers due to DV leadership.
Chiefnj2: "Sure it's hard to do, that's why you need an elite QB. Just like its hard to lead your team to a victory from a 4 score deficit. Some guys can do it, others get traded to the Chiefs."
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It's a tune-in day for DAYS fans: Peter Reckell (Bo) returns to the show after a three-year absence.
Jason Cook (Shawn, DAYS) released his mockumentary, State Of Bacon, on Google Play and iTunes, on September 5 in honor of International Bacon Day.
John and Marlena take a big step forward in their relationship in today's episode, when John wakes up in her bed after a passionate night together.
Soap fave Vincent Irizarry, whose last soap gig saw him reprising his Emmy-winning ALL MY CHILDREN role, David Hayward, on the show's 2013 Internet reboot, broke his...
Vincent Irizarry (ex-David, AMC et al) has been hired at DAYS and is already filming, reports Yahoo.
Today's the day, DAYS fans! Stephen Nichols (Steve) comes home to Salem (with newcomer James Lastovic as Joey in tow) and the actor...
In the new issue of Digest, Head Writer Josh Griffith previews what he and Head Writer Dena Higley have planned for Salem.
Molly Burnett (ex-Melanie), Freddie Smith (ex-Sonny) and Spencer Neville (Derrick) began work on Monday on a new film...
Greg Vaughan (Eric, DAYS), who joined the soap in 2012, tweeted that that he has extended his contract.
Beginning today, same-day episodes of DAYS OF OUR LIVES will encore exclusively on Pop every weeknight at 8 p.m. ET/PT.
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The Lifestyle Adviser Support Service (LASS) offers support and advice to people (over 16 years) wishing to make a lifestyle change to improve their health. This website contains information about the Lifestyle Adviser Support Service, where it operates and how you can access the service.
There is also a directory of Borders based community activities, a resources section with information on healthier living and some links to other websites.
The new Borders Community Activities Directory will help you identify suitable local activities for yourself or the people you work with. This directory can help you or your clients take a first step towards a healthier lifestyle. It covers physical activity as well as healthier eating, safer drinking, emotional well being and smoking services.
Due to the fact that provision of these activities changes from time to time, some of the listings may be out of date. Please help us to ensure the directory is kept up to date by sending details of any new activities or changes to the LASS Administrator, Primary & Community Services, Room 54, Rushbank, Newstead, Melrose, TD6 9DA. NHS Borders has not inspected all the activities listed and therefore cannot vouch for their safety or suitability.
If you have any thoughts, comments or suggestions or more information, we would be pleased to hear from you. Please contact the Service Administrator on 01896 824502 or email email@example.com


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Well I played DFO when the NA-1 server launched, started about a week after and played for the free month. My main problem with the game and reason for quitting was the ridiculous grind on crafting/skills. As well as a lack of players to be found.
I was thinking about re-subbing with the latest expansion now released, since I left(was like 4 month's ago I believe) how much has changed on those two points? Is the grind less now? And has the population increased or decreased from what people can tell?
Also my skills were mostly in archery and two-handed swords(around 30-40 in each), and crafting/gathering(100 on gathering for stone, like 60ish for wood, and 100 in tailoring/30ish in weaponsmith). Will I still be competitive since the server has been up so long since I quit? I remember I was able to kill a lot of people I ran across or at least have a pretty decent chance.
Another common problem I had was the lack of a skill cap, or specialization which seems like they kind of implemented now unless I am reading the patch notes wrong.
I still had a great time back then even if it was for a month, joined a clan and helped take a city and remember turning red and having to camp the ork area for a new player(after 2 days I turned red because someone looted my tombstone after a mob killed me, then I killed them lol). Anyways thanks for any advice!


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12/25/2009, Pinneys Beach, Nevis
So we woke up Thursday morning and decided a rock beach with breaking waves was no place to snorkel. We checked out Majors Bay and that too was pretty bad. This SSE wind has the usual places looking pretty uncomfortable.
We headed off to Nevis to in a 20 knot head wind and a pretty good north swell.
They have about 50 mooring balls set up along the beach and would "prefer" you to take a ball rather than anchor. 20 bucks for the week seemed reasonable enough.
To try and pick up a mooring ball in 20+ knots of wind and a 2-3 foot swell.... Beckie was a pro... got it first time...... rock and roll.... mostly roll... lots of roll.... the wind is about 45 degree off the direction of the swell..... Yuck!
Went into Charlestown to get our immigration work finished. Seems the immigration lady in St Kitts was off Xmas shopping every time we went by. Luckily ST Kitts and Nevis are the same country so we were able to that here. After stopping by the Port Captains office to pay our mooring fee and "environmental solid waste levy" we made arrangements for tomorrows hike through the rain forest.
On the way back to the boat we stopped in the beach bar right off our mooring. A place called SUNSHINES. It's an open beach bar with these great big lazy couches for seating. After many Caribs and Killer Bees..... Beckie dancing with all the locals....swamping the dinghy getting back off the beach and into he surf we headed back out to the boat... still rocking and rolling... mostly rolling..... Yuck!
Our 2 am maneuver was to set out an anchor off the port side to bring the bow into the waves and swell..... Don't try that at home folks...... with the boat rocking instead of rolling we were able to get to sleep.
Rain forest hike today......
Alan & beckie
12/24/2009, Ballast Bay, St Kitts
Monday we motor sailed to St. Barts and anchored in Anse Du Colombier along with the giant Sea Turtles.
Tuesday we motor sailed from St Barts to St Kitts. I guess the head winds follow you where every you go. What happened to the East Trade winds? On the trip from St Barts to St Kitts, I was able to take a nice video of an excited Beckie watching the Dolphins off the bow of the boat.
Wednesday was spent touring the Island of ST Kitts with Neville our as our guide. We had taken a dock for the evening in Basseterre, the capital. In the afternoon we went down the coast a few miles and spent a quiet but rolly night anchored in Ballast Bay on the south end of St Kitts.
Not sure were we are going to spent Xmas Eve. Might go snorkeling in Majors Bay or maybe head over the Nevis for the night. Where ever we end up, our thoughts will be of our family and friends celebrating the Xmas holiday. May it be in peace. alan & beckie
Sounds like you guys are having a blast for the holidays.
Peace and good wishes to you and Beckie, and to all of you visiting electronically!
Beckie is here.
We're leaving for St Barts in the morning and St Kitts and Nevis after that.
For those of you watching at home, I'll turn the SPOT on for ya.
New pics in the galley. maybe
See ya - Bye
Happy Holidays


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I'm a new rider and just bought an '08 Bullet 500 w/AVL motor. It's my first bike, though I took a basic rider course in the spring to learn some ropes. Lovin' it so far. My Bullet appears to have a finicky transmission that doesn't like to downshift. Sometimes it needs a stomp to go down a gear, other times it'll go to neutral between every gear (without illuminating the neutral light unless it's a 2-1 shift) and requires a light tap on the shifter to nudge into a lower gear when that happens. I bought it from a dealer as a new bike with 143mi on it already. Just wondering if this transmission thing is normal or does it need an adjustment or?? The clutch engages very early so I'm wondering if it isn't fully disengaging when I pull the lever. It's under warranty but the dealer is about 100mi away so I don't want to go up there unless I really have to. Thanks!
Never park your bike running unless the green neutral light is on.
Well Matt, I guess your right. Nothing works all the time. Murphy's Law!On one post some time back a new guy was talking about the false neutral deal and in the same sentence talked about liking to put the bike on the side stand and run into quick mart and back out. Ever since then I caution guys against that.
Here is a post sent to me when breaking in my Electra"to check the clutch actuating free play - To do this you need ensure that both cable adjusters (handlebar and gear box) are set nearly all the way in. Remove the oval (5 SPEED) inspection cover that is held on by the two allen screws. Loosen the 10mm nut with the set screw in the center. With the nut backed off loosen the set screw until there is no resistance. Then turn the set screw in to the point that you just feel resistance, back the set screw off 1/8 turn to allow for heat expansion and tighten the locking nut without moving the set screw's position. Replace the inspection cover and gasket. Now adjust your clutch cable freeplay as you would normally do. "I also found that the rubber insulation or coating on the outer cable sleeve extended past the metal on the gear box end without the bushing like the lever end. This made for a spongy clutch as the outer cable compressed into the adjustment nut at the gear box end. I just trimmed of the extra rubber and cleaned out the fragments and repeated the adjustment above.
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