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I dont like Coldplay and never have thought to like them but the Beastie Boys are top notch in my books and losing Adam MCA Yauch is just shit man. I guess ive found a new respect for coldplay after w
By: bcober85 | Comments: 33 | Views: 1756 | Votes: 7 | Shared: 15
Leaked: May-7-2012 in Music
A tribute to Adam Yauch - MCA
By: Z_enka | Comments: 9 | Views: 2166 | Votes: 3 | Shared: 0
Location: Los Angeles, California, United States | Leaked: May-6-2012 in Music
Beastie Boys' MCA Adam Yauch dies of cancer
LOS ANGELES — Adam Yauch, a co-founder of Grammy-winning hip-hop giants the Beastie Boys, died Friday after a three-year battle with cancer, the band's publicists said.The 47-year-old, better kno
By: Cheeseman | Comments: 47 | Views: 5636 | Votes: 1 | Shared: 0
Leaked: May-4-2012 in Other Entertainment, Music
Beastie Boys rapper MCA adam Yauch dies
R.I.P. Adam Yauch, the gravelly voiced Beastie Boys rapper and the most conscientious member of the seminal hip-hop group, has died. He was 47. Yauch's representatives confirmed that the rapper died
By: JTMusic | Comments: 25 | Views: 3996 | Votes: 0 | Shared: 2
Location: United States | Leaked: May-4-2012 in Regional News
Live Jam in Germany - Beastie Boys - Sure Shot @ VIVA Freestyle (1994)
Best Performance - i`m very happy to grew up in the 90s, the best time for good rap! R.i.P. MCA Another part of our youth died ..
By: Stimpy555 | Comments: 2 | Views: 2648 | Votes: 2 | Shared: 11
Location: Cologne, Nordrhein-Westfalen, Germany | Leaked: May-6-2012 in Other Entertainment, Music, Other
The New Style (1986)
(RIP MCA) And on the cool check in Center stage on the mic And we're puttin' it on wax It's the new style Four and three and two and one What up! And when I'm on the mic - the suckers run (Word!)
By: k57 | Comments: 11 | Views: 5178 | Votes: 3 | Shared: 0
Leaked: May-5-2012 in Music
Beastie Boys - Make Some Noise---Directed by Adam Yauch
A 30-minute long version written and directed by MCA and entitled Fight for Your Right Revisited was released the following day to commemorate the 25th anniversary of "(You Gotta) Fight for Your Right
By: Myheavynuts | Comments: 12 | Views: 2577 | Votes: 1 | Shared: 6
Location: United States | Leaked: May-4-2012 in Music
R.I.P. -Adam Yauch
Adam Yauch, one-third of the pioneering hip-hop group the Beastie Boys , has died at the age of 48, Rolling Stone has learned. Yauch, also known as MCA, had been in treatment for cancer since 20
By: FundtheMental1 | Comments: 53 | Views: 3164 | Votes: 4 | Shared: 0
Location: United States | Leaked: May-4-2012 in Regional News, Music
Beastie Boys Japan Tour (1992)
MCA...Backstage acting goofy...
By: lildan69us | Comments: 5 | Views: 7895 | Votes: 1 | Shared: 0
Leaked: Jul-14-2010 in Arts and Entertainment, Other Entertainment
Restoring Rights
By: John F. McManus November 12, 2007 If leading spokespersons of both the right and the left in America enthusiastically back passage of any piece of legislation, there should be headlines in
By: Illuminated1234 | Comments: 6 | Views: 4197 | Votes: 2 | Shared: 0
Leaked: Nov-13-2007 in Afghanistan, News
MCA - Adam Yauch discusses/discloses his illness
Sad to hear him sound optimistic...knowing now he suffered through 3 years of that shit. My respects go out to anyone who has been in OR knows of others suffering from cancer.
By: eeep | Comments: 12 | Views: 678 | Votes: 3 | Shared: 0
Leaked: Jun-4-2012 in Other Entertainment
NGO - National Endowment for Democracy - Exposed by RT
By: Awesomeness | Comments: 46 | Views: 782 | Votes: 9 | Shared: 0
Location: Ukraine | Leaked: Mar-9-2014 in Other News, Politics, Conspiracy
Search results for MCASort by:
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Cleveland, Ohio - Butler overcame a 21-point first half deficit to take a three-point lead midway through the second, but host Cleveland State rode a 15-4 run late in the game to hold on for a 79-68 decision in the quarterfinals of the Horizon League Championship on Wednesday (March 12) in the Wolstein Center
After the Vikings (17-13) came out with the hot shooting touch in the first 10 minutes of the game to build up a 33-12 advantage with 9:29 to go, Butler (20-10) steadily climbed back, cutting the deficit to just five a the break before taking its first lead of the contest less than seven minutes into the second period.
The Bulldogs could not maintain the difference, however, as CSU took advantage of Butler foul trouble for 10 hits from the line to reclaim the lead before pulling away in the final minutes for the victory.
Things did not look good for the Bulldogs in the early going, as the Vikings drained four three-pointers in the first six-plus minutes to jump out to a 16-6 margin. CSU continued to push ahead by turning to the inside game with three consecutive lay-ups before hitting three-straight triples to stake itself to an overwhelming 21-point advantage.
Butler was not about to quit, though, as the Bulldogs found its own touch from beyond the arc with Tara Miller, Brittany Bowen, Candyce Brown and Susan Lester all hitting triples to cut the deficit to just eight with 5:27 to go in the period.
A lay-up by Lade Akande brought the Bulldogs to within three at 42-39 with just over a minute remaining before CSU took a five-point advantage into the locker room.
A quick start to the second by the Vikings boosted their lead back to nine, but an ensuing 10-2 run, keyed by a pair of lay-ups from Akande and Lester, brought the Bulldogs to within one before a bank-shot by Jones put Butler in front for the first time of the night at 51-50 with 13:21 left.
The Bulldogs continued to maintain an edge over the next four minutes, holding as much as a three-point lead with less than 10 minutes to go, but the late scoring run by the Vikings proved to be too much to overcome.
Lester finished with 15 points and a team-best 12 rebounds for her ninth double-double of the year, while Bowen added a team-high 17 points. Miller (14) and Akande (11) also finished with double-figure points, while Jones dished a team-best five assists.
Butler concludes the 2007-08 season with a 20-10 overall record, the program's best single season mark since the 1997-98 campaign (25-6).

subset: commoncrawl


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Other Towns
Self Storage near Corsham
Self Storages in Corsham, BA15These Self Storage companies are located in Corsham
The following Removals & Storage are the ones that we have found closest to Corsham
Storage Company in towns near Corsham, BA15
News and TipsTips For Easy And Stress Free Office Removals
read more »
Packing Tips For The Lazy Mover
read more »
Tips To Make Moving Furniture A Little Easier
read more »
Save Money On Your Packing Supplies
read more »
Moving House Made Easy with a Home Clearance
read more »
Places of interest in Corsham, BA15
Bradford-on-Avon railway stationCurrently (as of June 2009) the station is served by twice-hourly in each direction throughout the day, as most trains on both main routes now call here. It is also currently served by three South West Trains services a day from Bristol Temple Meads to London Waterloo in each direction, plus one that originates and terminates at Salisbury.
Bradford on AvonBradford-on-Avon railway station lies on what is now the Bath?Weymouth railway line. It opened in the mid-19th century and was built by the original (pre-grouping) Great Western Railway. Northwards the line runs past Avoncliff and Freshford stations, and joins the Great Western main line east of Bath. Trains run to Bristol Temple Meads and Cardiff. Southwards, the line is joined by the minor Melksham branch from Chippenham shortly before Trowbridge. At Westbury the line crosses the main London to Plymouth line. From Westbury, trains run to Southampton, Portsmouth or Weymouth, and occasionally to Frome or Castle Cary.
Gripwood QuarryGripwood Quarry (grid reference ST822603) is a 2.9 hectare geological Site of Special Scientific Interest in Wiltshire, notified in 1951.
Information by Wikipedia.com
|Self Storage ©2008 - May 28, 2016, 06:49 am


text: Couple of hand drawn sketches I plan to use as guides for an Island map and a walled city map. So how do you really use a hand drawn sketch in PS? If we look at the parchment jpeg with the sketch inserted Im not getting what I would like out of the merge, eg color of background, line wt or darkness of the lines of the contours. I like the way a pen can feather from start to stop. I just dont have that skill with a stylus. You guys have any suggestions?


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Apr 9, 12 •
856 Views •
Elaine Schwartz • No Comments
Because cost is up and use is down, the Royal Canadian Mint stopped producing pennies and, during the fall, will stop distributing those that exist. Should we also eliminate the penny? Pennies are expensive. At 2 1/2 cents a piece, making and distributing...... [read more]
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The Watercooler ~ Worst Case Scenario: Bergdahl Willingly Aids Taliban Immediately After Desertion
Setting aside the awfulness of President Obama's latest demonstration of breathless arrogance and recklessness in trading the release of five terrorist leaders from Guantanamo for the release of an American soldier who is looking more and more like a traitor in every sense of the word, this interview of Sgt. Evan Buetow — Sgt. Bowe Bergdahl's team leader the night he disappeared — by Jake | Read More »


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David Yamada's blog
When survival is at stake, we need grounded leaders
I recently completed a term as board chair of a non-profit organization, a volunteer position. The two-year term was not what I hoped it would be. Instead of concentrating on important public policy issues of the day, my work centered mainly on difficult financial and personnel matters facing the organization itself.
Some nine months ago, I wrote a blog post about the challenges of leadership in hard times:
Healthy vs. dysfunctional organizations
With some 800+ articles posted to this blog since late 2008, I've been periodically collecting pieces on related topics for your reading pleasure. Here are eight posts from 2011 and 2010 that address various aspects of organizational behavior:
Non-profits: If need you a committee to obsess over your mission statement, you may not have a real mission
It happens all the time in the non-profit sector: Some type of strategic planning or self-study committee is appointed, and its first task is to draft (or re-draft) the organization's mission statement.
For the next couple of months, committee members laboriously exchange drafts of proposed mission statements, adding this line, taking out another, haggling over what might be implied or inferred, fearing that one constituency or purpose is overemphasized while another is ignored, and so forth.
The problem with the $75,000 sweet spot
In an opinion piece in last Sunday's New York Times (link here), psychology professor Elizabeth Dunn (University of British Columbia) and business administration professor Michael Norton (Harvard) tackle the question of how much money we need to be happy and suggest that once we're at a certain income level, we'll likely get more satisfaction out of giving than receiving.


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Annual Reports
The 2013 Annual Report presents the development of the IHJR during a year of strategic review. This report summarizes the Institute's activities for 2013, including a new Theory of Change, a number of successful projects, and a concise budget.
The IHJR
The Institute for Historical Justice and Reconciliation (IHJR) works with educational and public policy institutions to organize and sponsor historical discourse in pursuit of acknowledgement, and the resolution of historical disputes. Founded in 2004, the Institute for Historical Justice and Reconciliation (IHJR) is an independent, nonprofit institution based in Leiden.


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Images: MWSS-272 engineers compete in field meet [Image 1 of 4]
Photo by Cpl. Ryan Joyner
Marines participate in the "find the rebar" challenge during the Saint Patrick's Day Field Meet aboard Marine Corps Base Camp Lejeune March 13, 2014. The annual field meet invites engineers from various units to come together and compete in a variety of engineer related challenges.
This work, MWSS-272 engineers compete in field meet [Image 1 of 4], by Cpl Ryan Joyner, identified by DVIDS, is free of known copyright restrictions under U.S. copyright law.
Date Taken:03.13.2014
Date Posted:03.18.2014 16:40
Photo ID:1189487
Size:6.54 MB
Location:JACKSONVILLE, NC, US
Gallery Images
Associated News
MWSS-272 engineers compete in field meet


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We sometimes see photo's where aircraft have had panels or radomes swapped with other aircraft for whatever reason.
One of the few ways we can tell is that there is a mismatch with the paintwork even though they have the same livery.
Does anybody know how/what templates are used to align up the stickers/paint?
Is there a start pont/datum on the aircraft to which it's referenced and all paint applied from that point.
Are lasers used to line things up?
Any painters out there?
Here's what I'm talking about.
View Large View MediumPhoto © Jeff MillerView Large View MediumPhoto © Ryan C. UmphreyView Large View MediumPhoto © Ben WangView Large View MediumPhoto © Sergio Domingos
Please check your spelling (press "Check Spelling" above)
©Copyright 2016 Demand Media, Inc. All Rights Reserved


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This topic is archived and can not be replied to any more.
|NW Flight From MSP Diverted To GEG posted Fri Sep 8 2006 01:24:27 by Montanaflyer
|NW Pulls DC-9s From MSP-GTF Route For Holidays posted Wed Oct 26 2005 21:49:41 by KarlB737
|NW Announces MSP-LEX, 170 N/S Cities From MSP posted Mon Mar 28 2005 18:34:44 by NWCOflyer
|Has NW/Mesaba Served PLN From MSP? posted Sun Mar 13 2005 10:06:47 by Lincoln
|WN Targeting NW Fare Structure From MSP? posted Sat Jan 15 2005 09:31:04 by SendMEtoLAS
|NW Announces New Service From MSP To Casper, Wyo. posted Wed Jul 28 2004 04:40:42 by Iowaman
|Where Do 747's Divert From MSP? posted Sat Nov 18 2006 13:21:31 by FLLspoter
|Last Avro Flight From MSP posted Mon Oct 30 2006 19:38:41 by Ilsapproach
|NW May 05 MSP DC-9/A-320 Collision Video posted Fri Aug 11 2006 00:26:50 by KC135TopBoom
|State Farm Insurance Charter From MSP This Summer? posted Thu Jul 13 2006 19:21:03 by Pilottim747


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Sample Collection Bag
Lunar samples placed in small plastic bags were stored in the collection bag until they were transferred to the sample return containers. The collection bag was used to carry the smaller numbered bags of lunar samples back to the lunar module.
Image Number: 2009-7175
Credit: Image by Eric Long, National Air and Space Museum, Smithsonian Institution
For print or commercial use please see our permissions page.
Large JPEG (3000 x 1688 pixels)


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Agency Function7, Financial
Level of Experience4, Staff
Department: FinanceReports To: Director of Finance
Applies principles of accounting to analyze past and present financial operations and estimates future revenues and expenditures to prepare budget.
• Analyzes records of present and past operations, trends and costs, estimated and realized revenues, administrative commitments, and obligations incurred to project future revenues and expenses• Works with account groups to develop budgets, staffing plans and manage overall costs associated with client specific activity.• Establishes, or recommends to Director of Finance, economic objectives and policies for the group that they manage. • Aggressively pursues new ways to enhance overall agency profitability.
• Works with senior staff to ensure profitability• Documents revenues and expenditures expected and submits to management.• Maintains budgeting systems which provide control of expenditures made to carry out activities, such as production, maintenance, or to project activities• Advises management on matters, such as effective use of resources and assumptions underlying budget forecasts. • Provides management with reports specifying and comparing factors affecting prices and profitability of products or services.• Interprets budgets to management.• Attends interdepartmental briefings
• Must be an industry leader with highly visible profile with 5+ years of experience within an advertising agency setting• Must have strong interpersonal skills to foster optimal relationships (Excellent communication skills, both written and oral)• Strong problem solving skills, and detail oriented• Minimum of a Bachelors degree, MBA or equivalent business experience preferred
Download this job description.doc
SubjectHuman Resources, Recruitment & Retention
4A's Agency Communications Summit 2016June 8 |
Come meet the most important journalists covering the advertising, marketing and media industries today.
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Cast iron sink drain leak
Just installed a new cast iron sink, I installed the drain baskets and they leak. I used lots of plumbers putty and they still leak. When tightened as tight as I can get the drain basket from underneath there is still a gap on one part of the drain basket. It's like the drain hole is warped or not even creating a nightmare for me. What can I do to stop the leak?
post a picture.
|All times are GMT -5. The time now is 08:29 AM.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.


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Questions 10-17Questions 10-17 by Ask-Pikachu
~pokekid44:hii pikachu i'm am you're number1 fan! so what is you fave thing to do and whats it like being a pikachu?
A:Thank you so much.I really appreciate it.I like to put on a dance show for a lot of the trainers in towns.I like being a Pikachu.It's fun.I really enjoy it.
~StarrySkyKnight:May I ask a random question?
...How would you react if you saw one of your Pikachu friends on steroids?
*dragonpop1:hi pikachu c:
are you planning to evolve into raichu when you get stronger?
A:Yes.But for now I'm going to stick to Pikachu and I don't have membership to change my name to Raichu.
~GokuMartinear Pikachu:
How could you bring back Ash to life in the first Pokemon movie using only your tears? I'm sorry, but that still bugs me. Tears don't being people back to life! What, do your tears have magical properties now? Is that why there are never any hospitals for humans in the show, you just go around healing everyone by crying on them?
a Nostalgia Criti


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Our software directory gives you instant access to all of the web?s hottest softwares.
As the most inclusive website for novice and intermediate computer users, we are proud to offer 24/7 unlimited technical support for the latest version of software specially selected and guaranteed to be top quality. No useless software is included in our directory, so you can be certain that any software you discover is worthwhile and 100% spyware free.
The latest and greatest is only moments away. Get access to the entire directory and tutorials today. Sign up now.


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IndieFest outgrows North Park
San Diego IndieFest 7
When: Noon to 11 p.m. Saturday; 12:30 to 7 p.m. Sunday (film only)
Where: NTC Promenade at Liberty Station, 2640 Historic Decatur Road, Point Loma
Cost: $25 general admission; $22 students, seniors and military with active ID; free for ages 12 and younger
Telephone: (800) 486-9957
Bands to watch
We Are Scientists: 9:30 p.m. at the Durga Sound Main Stage. A high-energy indie band sure to end the night with a giant dance party.
The Green Children: 6 p.m. at the Arts Stage. An ethereal duo that's a little bit Top 40 pop and a little bit fantasy rock.
AWOLNATION: 6:45 p.m. at the Durga Sound Main stage. A blend of hip-hop beats, fast-paced electronica and lots of angst.
Love Darling: 3 p.m. at the Craig Yerkes Acoustic Stage. A rock trio that channels the Yeah Yeah Yeahs and Smashing Pumpkins without sounding like those bands whatsoever.
Brianna Conroy: 7:30 p.m. The Watercolor Stage. A young singer with an old soul and a powerful singing voice.
For many years, North Park and IndieFest were a lot like peanut butter and jelly: the hip, walkable neighborhood and the underground music festival were as natural a fit as you could find.
Over the years, however, both the event and the community grew and the relationship got messy. More people in North Park meant overcrowded IndieFest stages, less room for parking, extra street traffic and many, many jaywalkers.
"We just ran out of space last year," said festival co-founder Danielle LoPresti. "We had to turn away 1,000 people, which is heartbreaking."
So LoPresti and fellow co-founder Alicia Champion said goodbye to North Park and found a new venue at the sparkly clean Liberty Station — a place known for artist communities, grassy areas and ample parking.
The relocation brings more room and a more relaxed atmosphere. Instead of fighting busy streets to get from stage to stage, people can bring blankets and hang out on the grass. It has also allowed the festival to add a second day specifically for film.
The change is also more inviting for families, especially since kids under age 12 get free admission.
"It's a powerful experience for kids to see live music," said LoPresti. "We get a lot of teenagers coming with their parents and the parents tell us it's the best day they've had with their kids in ages. I feel like we started that in North Park and we can develop it even more at Liberty Station."
Of course, not everyone's thrilled with the move. The organizers admit that feedback from the "cool kids" and hipsters who follow the underground bands and make up a big percentage of the audience has been skeptical.
"There are people who weren't happy with us moving," Champion said. "But that's to be expected with any big change. North Park is hip and cool and bohemian. Liberty Station is just really different. It's clean, and you can see flags and cannons and a view of the San Diego skyline."
Here's what else you'll see at IndieFest 7:
The music
This year's headlining act is Brooklyn's We Are Scientists, a charming indie band with '80s pop sensibilities. It's also the most well-known act on the bill.
"You can almost say they're indie icons," Champion said.
Other acts include YouTube father/daughter singing sensation Jorge and Alexa Narvaez, Danielle LoPresti and the Masses, Republic of Letters, The Green Children and many more.
That most of the bands on the bill are considered obscure is a good thing at this festival, which strives to provide a community to musicians of all genres.
"We're truly into the idea of loving all kinds of music," LoPresti said.


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TEENS ages 14-18! Summer Volunteer sign up!
If you like assisting library staff with fun programs, OR if you like working behind the scenes packaging up Summer Game orders, then AADL has some work for you between June 20 and August 31.
What do you need to do? Stop by a branch, sign up, and take an application packet. NOTE: you MUST be age 14-18 AND be able to attend an orientation at the Downtown Library on 10:00-11:00 a.m. on Monday, June 18.
Complete the application, information sheet, and permission slip. Return it to the branch no later than June 8. Library staff will contact the adult references you list and let you know if you are part of the summer AADL volunteer crew.
This summer's game is for all ages but only you, our teens, will get to help on the inside. The numbers of volunteer slots are limited so stop by today and pick up an application!


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You don't see house-made pop rocks, green-Chartreuse-compressed grapes and encapsulated brandy-apple spheres listed on most cocktail menus, but Rogue 24's Bryan Tetorakis isn't your average mixologist.
His official title at the avant-garde 24-course tasting-menu restaurant is cheftender, as he worked in the kitchen before stepping behind the bar. That transition was facilitated by the fact that he was mentored by two of D.C.'s most celebrated mixologists, the Columbia Room's Derek Brown and Gina Chersevani, who was then at PS 7's.
During his culinary career, Tetorakis developed a penchant for the molecular gastronomy that now gives his creations a modernist edge.
"I like to do the classics, but then take them in another direction," he says.
Finish reading this story on the Wine Enthusiast website now.


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Joe earned bachelor's degrees in physical education and physical therapy from California State University, Northridge.
Joe specializes in orthopedic rehabilitation with an emphasis on the spine and manual therapy, as well as general orthopedic diagnoses and ergonomics. He has worked in both the public and private sectors of physical therapy, as well as hospital administration.


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pls help after mirena??
im really upset about this an confused i had my mirena put in nov.2007 after my son an had it removed may. 2011 i was havin regular periods for the first 3 months but after july i will have 2 periods in one month then the next month it will come at the end i dnt understand does anyone have any advice on whaT i should do... should i go to doc or wait it out or what its stressful lol if any advice pls leave it thank you so much i just cant seem to conceive
Posted: 11/22/2011 by ashleync1986
Mom Answers
Sort by: best answers | most recent answers
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You should speak with your doctor about this or if you are trying to conceive start trying to track your ovulation cycle.posted 11/22/2011 by EW28
Answer this question


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Change Your Energy, Change Your Life – Unicity Matcha
The Unicity® Matcha key ingredient is Chi Oka Matcha. Chi Oka Matcha is the highest quality Green Tea available. This white-paper will outline in detail the benefits of Unicity® Matcha. History & Production of Matcha
History & Production of Matcha
It has been used in Tea ceremonies for centuries. Matcha is made from shade-grown tea leaves. The preparation of Matcha starts several weeks before harvest, when the tea bushes are covered to prevent direct sunlight.
This slows down growth, turns the
leaves a darker shade of green and causes the production of amino acids that make the resulting tea sweeter.
Only the finest tea buds are hand picked, (this is called Tencha) and stone ground to the fine, bright green, talc-like powder known as matcha.
It can take up to one hour to grind 30 grams of matcha. Note that only ground tencha qualifies as matcha, and other powdered teas are known as konacha ("powder tea").
The flavor of matcha is dominated by its amino acids. The highest grades of matcha have more intense sweetness and deeper flavor than the standard or coarser grades of tea harvested later in the year.
Health Benefits of Matcha
The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
A Nutritious Beverage
• Rich in Antioxidants and Chlorophyll
• Contains Catechins Only Found in Green Tea
• Naturally Mood Enhancing
• Zero on the Glycemic Index – will not raise insulin levels • Sugar-free, High in Fiber
Exponentially Higher in Antioxidants than Blueberries and Spinach
Green teas contain a high amount of antioxidants, chemically, compounds known to forestall aging. Antioxidants are found in many fruits and vegetables – even chocolate. A testing method known as ORAC – short for oxygen radical absorbance capacity, evaluates the antioxidant levels found in food. According to research done by Tufts University, the ORAC capacity of matcha green tea is exponentially higher than other foods known for their high antioxidants levels such as blueberries and spinach.
Renowned Cancer Fighting Catechin EGCg
Renowned Cancer Fighting Catechins are Only Found in Green Tea. Not all antioxidants are created equal. Antioxidants are found in many foods including fruits and vegetables. There are many types of antioxidants, however, the classes known as catechins are found in abundance in green tea, and these maybe the most potent of all. And of the catechins, EGCg (epicgallocatechin gallate) is the catechin with broadest and most potent cancer-fighting properties. Sixty percent of the catechin content of matcha tea is EGCg.
Cleansing the Body of Toxins
Rich in Chlorophyll, Chlorophyll is a Renowned Detoxifying Agent. Chlorophyll, the pigment which gives leaves their green color, helps to remove heavy metals and chemical toxins from the body. Because matcha powdered tea is fully ingested when consumed, unlike tea leaves which are infused then discarded, and because matcha is shade grown, a process which increases the chlorophyll content in the leaves, matcha tea is a chlorophyll rich food.
Amino Acids—Naturally Mood Enhancing
Matcha contains L-theanine, an amino acid known to relax the mind. For this reason, matcha is also known as a mood enhancer. Buddhist monks drank matcha to assist in meditation, as matcha's amino acids, combined with caffeine, offer a sustained calm alertness over time.
Amino acids are also what gives matcha is distinctive taste. They contribute to what is known as the fifth taste, or umami, characterized by a rich creamy mouth feel. Our Matcha is made from the youngest, tenderest leaves, contains the highest levels of amino acids.
• Reduces mental and physical stress • Reduces anxiety
• Improves cognition
• Increases dopamine out-put
• Promotes alpha wave production….helps you relax and still be alert
• Enhances mood
• Boosts T-cell response
• Improves immune response up to 5x higher than individuals who do not consume Ltheanine
Stimulates production of GABA and tryptophan within 20 minutes
1. Functions as a neuro-transmitter
2. Calms the body
3. Increases mental alertness
4. Beneficial for people with hypertension
5. Found and needed for healthy brain in every region
Grouped with the Vitamin Bs
• 1998 classified as essential for the body • Benefits neuro-transmission
• Aids in tissue repair
• Aids the immune system
• Essential for structural integrity for cell membranes
• Essential for signaling roles for cell membranes….this is a complex system of
communication that governs basic cellular activities and co-ordinates cell action • Known as a smart nutrient improving cognition and may improve IQ
• May improve memory
• Building block for neuro-transmitters
• Contains MAOIs (monamine oxidase inhibitors) Mood elevator, anti-depressant • Helps reduce body fat and can positively help reduce LDL
NOTE: Double Blind study in Japan showed at 690 mg per day reduced body fat and lowered LDL
• Reduction in atherosclerotic plaques
• According to Norman Hollenberg, professor of medicine at Harvard Medical
School, epicatechin can reduce the risk of four of the major health problems:
stroke, heart failure, cancer and diabetes.
• Helps protect the skin from UV radiation-induced damage and tumor formation.
• Green tea catechins have also been shown to possess antibiotic properties due to their role in disrupting a specific stage of the bacterial DNA replication process.
• Catechins, when combined with habitual exercise, have been shown to delay some forms of aging
• A recent study has shown that daily catechin intake (588mg of catechin for 12 weeks) can reduce weight, especially body fat. With the daily intake of catechin, we can increase fat consumption in the liver. This leads to the decrease in body fat.
• The moment you put catechin into your mouth, it starts to work. Because of its sterilizing effect, it prevents viral infections, like the flu. In addition to that, it fights bacteria in the stomach to protect you from food poisoning. Amazingly, catechin manages to fight deadly bacteria and inhibits the growth of putrefactive bacteria without harming the friendly bacteria. This actually leads to the stimulation of the immune system in the body.
• Reduces stress damage to the cardio-vascular system
• Improves cardiovascular health • Aids in recovery from exertion • Lowers LDL
• Good for skin
• Protects body from stress
• Improves immune health
• Improves metabolic rate
• Lowers blood sugar levels
• As a prebiotic, Inulin fiber stimulates the growth of friendly and healthy intestinal bacteria which supports good colon health. Since it also has a very low glycemic index, it is suitable for many people who are on restricted diets.
• In spite of being considered a soluble fiber (breaks down in water), inulin resists breakdown in the stomach and the small intestine, and is not digested, which means inulin has virtually no caloric effects.
• Inulin will not raise blood sugar levels and for this reason is completely safe and encouraged for diabetics
• Inulin has also been shown to promote calcium absorption, which can prevent osteoporosis
• Inulin is a great prebiotic and it survives the harsh acids encountered in the Stomach and small intestine, making it available for consumption further down the line where probiotics await them.
• Blueberries actually have the high antioxidant capacity because of their large anthocyanin concentration.
• Proved to preserve vision
• Blueberries contain a huge list of phytochemicals – phenolic acid, anthocyanins
(the pigment that makes them blue), ellagic acid (which may inhibit tumor growth), alphacarontene, beta-carotene (precursors to vitamin A), caryophyllene (possible antiinflammatory), chlorogenic acid, eugenol, limonene, thymol (antiseptic and antifungal properties), catechins, tocopherols and tocotrienols (vitamin E family), to name a few.
• Rich in anti-oxidants
• Reduces risk factors for cardiovascular disease and coronary artery disease
(June 2005)
• Anti-viral properties
• Anti –bacterial properties
• Currently undergoing 17 clinical trials
Vitamin Bs
• B vitamins are part of a large family of related vitamins, some of them have names, and most are numbered. When found in one supplement they are usually called Bcomplex.
B vitamins are important not only for our physical health but contribute to
our mental health as well. The vitamins work best as a team. You will notice that we have a healthy dose of Vitamin Bs in both of our Smart Energy drinks
All of the above ingredients are available in both the Bios Life® Matcha or our Bios Life® Focus (green apple).
Bios Life® Matcha also contains 1 extra ingredient which is Guarana.
• Suppresses appetite
• Increases energy
• Increases stamina
• Increases endurance
• Improves mental alertness • Detoxes blood
• May have anti-bacterial properties • Reduces intestinal gas
• Elevates mood
• Reduces fatigue
• Reduces cellulite production
Tags: Bios Life Matcha, darlene long, health benefits of Matcha, matcha opportunity, Matcha Research, Matcha Stories, Matcha Stories on Line, Matcha Testimonials, Matcha Trend, world wide wealth builders, worldwide wealth builders


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Reviewed By R S (Plano, TX) Reviewed for a 2013 Lincoln MKX —5/8/2015 8:13 AM
This was a great fit for my Lincoln MKX windshield. It is a bit cumbersome to roll back up for storage. It stays in place, but I always pull down car shades to keep it place. Good value.


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Senator Fuschillo stepping down
(Page 2 of 3)
At press time, it was unclear how Fuschillo's resignation might affect the balance of power in the state Senate, where Republicans hold a tenuous majority over Democrats that is made possible through a power-sharing agreement among the two parties. Dean Skelos, a Republican from Rockville Centre and the Senate's coalition leader, could not be reached for comment. According to a knowledgeable source, Governor Cuomo can call a special election for Fuschillo's successor, or he can leave the position vacant until the November election.
"It's a sad day for Merrick," said Stacy McHale Grossman in reaction to Fuschillo's resignation. "He will be missed." As a community activist, McHale Grossman worked closely with Fuschillo in 2001 in working to shut down the Village of Freeport's Power Plant No. 2, a potentially hazardous plant that had for years spewed diesel exhaust into Merrick. The plant had no pollution controls. A clean-burning natural-gas plant now stands in its place.
Alison Giangregorio of Merrick, whose husband, Michael, recently worked with Fuschillo to reform state insurance laws to ensure that children with autism have their treatments covered, agreed that Fuschillo will be missed, adding, "I wish him the best in his new endeavor in the private sector."
Sam Kille, the former Red Cross' communications director for the greater New York area, said, "Years ahead of Superstorm Sandy, Senator Fuschillo worked very hard to prepare the community by hosting free preparedness events for his constituents. He also was among the senators who provided funding to help purchase and stage shelter supplies across Long Island back in 2007. He believed the supplies would be needed -- and I think we all know how right he was. Long Island has lost a great voice in Albany."
Nassau County Legislator David Denenberg, a Democrat from Merrick, said, "I've always enjoyed working with Chuck as a colleague in government. We partnered on a lot of projects that required state and county funding … We worked together on legislation that passed at the county level, and then he made it pass at the state level."
3 comments on this story | Please log in to comment by clicking here
Senator Fuschillo has been a class act. He will surely be missed by residents of the Merrick area.
Tuesday, December 31, 2013 | Report this
This is great news for the 8th district, lets get a Senator that will FIGHT hard for the Taxpayers. All his work was smoke and Mirriors. He never fought hard to stop LIPA and his buddy Kessal from soaking the ratepayers, and standing up for the Student Athletes of Bellmore Merrick. Being a Senator is a part time job, they work for 6 months and three days a week, why would some leave this cake job for over $100 thousand a year?
Tuesday, December 31, 2013 | Report this
great move for him...he is a class act
Thursday, January 2, 2014 | Report this


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Leadership through example. That's what the following companies offer as a primer to world-class business organizations looking to use product and service vendors to make a measurable impact on their companies' bottom lines.
In the following pages, you'll learn how top-tier organizations found winning solutions to confront and solve a variety of real-world business issues. These businesses faced unique challenges, researched countless solutions, devised strategies and implemented change to better the organization as a whole. And they used a total enterprise, strategic approach to workforce management issues to accomplish their objectives.
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Selection Tool Serves up Recipe for Success
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Thomson Prometric Meets Global Training Challenge
A PBM Relationship Built on Trust


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Vancouver's Lee Birchfield got his first gig as a paid Elvis Presley impersonator at age 13. Now the 29-year-old musician is about to compete against 25 of the top Elvis impersonators from around the world.
Birchfield qualified at a preliminary event in California the first weekend in June. He sang a number of Elvis songs, including "Don't Be Cruel," "Suspicious Minds," a medley of "Trouble" and "Guitar Man" and, his all-time favorite, "If I Can Dream."
Birchfield will go to Memphis, Tenn., during Elvis Week in August to compete in the Ultimate Elvis Tribute Artist Contest. The first-place finisher gets $20,000.
His father introduced him to Elvis' music at an early age, and it's something he's passionate about. This was Birchfield's fifth try to qualify for the competition, and he's excited that all the hard work has paid off.
"Just being there is a dream come true," he said. "I've loved Elvis my whole life. He's always been my No. 1 guy."
Bits 'n' Pieces appears Mondays and Fridays. If you have a story you'd like to share, call Courtney Sherwood 360-735-4561, or e-mail firstname.lastname@example.com.


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Rebecca's Story
My Mother passed away from a heart attack at age 50.she didn't seem to be unhealthy, but she was a smoker, probably a pack or pack and a half per day. She was also very active, outside as often as possible, working in the yard or playing with her grandchildren. She was also the main caregiver for both my Father and her Mother. Almost 29 years and I am still grieving.


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Hardware for Hanging Projects on Walls
You've just completed a project that goes on a wall. The next step is to hang it up. Can you just drive a nail into the wall and be done with it? Maybe, or maybe not. Another method may suit the task better. Here are some of your choices, and how to decide which one to use.
- • What are you hanging?
- • Nail-on picture hanger
What are you hanging?
You've just completed a project that goes on a wall. The next step is to hang it up. Can you just drive a nail into the wall and be done with it? Maybe, or maybe not. Another method may suit the task better. Here are some of your choices, and how to decide which one to use.
First, consider the item you're hanging. Ask these questions:
- How heavy is it?
- Will additional weight be put on it after it's up?
- Will it need to be taken down? Often? Occasionally? Rarely?
- What provision does it have for hanging?
There might be a sawtooth hanger; a metal tab with a hole; or, perhaps, a wire strung between a pair of screw eyes. Any of these calls for at least one hook on the wall. It might have a routed keyhole slot, which fits over a screw head, or holes for screwing it to the wall.
Where are you hanging it? Now, make sure that whatever you're hanging won't interfere with doors, windows, light switches, and the like. Hold the item against the wall when you're checking the location -- don't count on memory or measurements to verify whether or not it will fit the spot.
Once you've positioned it, have a helper mark the top and sides on the wall with tiny pencil marks or tape. Next, determine the location of the hanger on back of the project in relation to the top and edges. Then, measuring from the marks on the wall, mark the hanger location on the wall. If the item has multiple hangers, mark them all, making sure they're level.
Gypsum-board walls Wall structure dictates what kind of hardware you can use for hanging. In most cases, you'll be hanging things on a standard stud wall covered with gypsum board or paneling, so that's what we'll focus on.
First, determine whether there's a wall stud behind the spot you've marked. Tap the spot lightly with a hammer handle. If the wall sounds hollow, tap again at several spots to the left and right, listening for the sound to change. When it sounds solid, you've found a stud. (You could test with a stud finder, either electronic or magnetic, too.)
If there's a stud where you've made your mark, or one near enough that you could slightly relocate the item with no difficulty, fall back on that old nail-in-the-wall hanging technique. For anything that will hang on a hook, drive a 4d or 6d finishing nail into the wall at about a 45° angle on your mark. Leave about 1/4" protruding from the wall, and then slip the hanger over it. For a neater job, attach a hook, such as a utility hanger, shown in Photo 1, to the wall with a #8x1" panhead sheet-metal screw driven into the stud. Position the bottom of the hook on your mark.
For routed keyhole slots, drive a panhead screw straight into the wall at the mark. Use one about 1 1/2" long, of a diameter to fit the slot in the project. Similarly, drive a through-project mounting screw right into the stud.
If there's no stud nearby, you'll need to use a commercial picture hanger or attach a utility hanger to the wall with an anchor. Check out these choices found at hardware stores or home centers.
- Adhesive hanger. Shown in Photo 2, these work fine for light-duty hanging on smooth walls. The advantage of this type is that you can remove it later without leaving a hole in the wall. (Follow the manufacturer's instructions for removing one; doing it incorrectly may damage the paint or even the paper covering on the wallboard.) Use one of these for a scrollsawed plaque or similar item that weighs less than 10 pounds. Follow the installation instructions carefully, and position the hanger so the bottom of its hook is on your mark.
A toggle that installs with a phillips is useful for installing a towel bar5/4/2012 10:10:32 AM Report Abuse
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Ok, yet another way of earning some side money, especially in the holiday season!
It's yet another Fox news tidbit they gave us with Dr. Jay, moneyman. He's pretty good.
With the online surveys, you complete surveys and get paid in cash. Some offer coupons for cash too, and some enter you in sweepstakes for completing shorter surveys. From the looks of it and from what Dr. Jay said, if you do the longer surveys, you get paid in cash. You will need at least a paypal account, so if you don't have paypal, log onto www.paypal.com and open an account with them. In all cases, you will need to join the website membership online, which is free, then fill out a short survey about yourself, then you can start doing the surveys they send over to you. Read the details on how each of the websites will pay you. I know they are legit- I checked them out before I posted. I know folks would be upset if I gave out bad links!
Here are the online survey companies (so far):
For some reason, I put a star next to the gozingsurveys.com, so that must mean that either they pay a little more, or they only pay you in cash- I know they pay through paypal, so you'll not worry about some silly reimbursement program where they pay in potatoes and bath slippers or some silly crap like that.
In all cases, YOU DO NOT PAY TO PARTICIPATE IN THESE SURVEYS! Dr. Jay was saying that if you have to pay to participate in an online survey, then it's not legit or worth it, so skip it. In these other three websites I included, you don't pay a dime, just join their membership and fill out the questionnaire, then complete the surveys as they are sent to you in a timely manner. Then you just put in your request for payment and then get paid!
All right, if I see anymore, I'll update.
P.S. FoxChicago morning news is da bomb! They are always giving out great info like that we can use.


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NIrV Super Heroes Bible Hardcover
Email me when this product is available.
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Product Description
Young boys and girls need heroes - brave men and women who fight against evil with powerful weapons and supernatural strength. Think this only happens in the movies or comic books? Think again. The Bible is full of super heroes - Noah's Ark, Moses defying Pharaoh and parting the Red Sea, Deborah leading the war cry, Samson's jawbone, David's slingshot, and the miracles of Jesus - the ultimate superhero of all time. The NIrV Super Heroes Bible is a full-text Bible in the New International Reader's Version written at a third grade reading level. With a 3-D effect on the cover and metallic ink on the interior tip-ins, the intense, action packed art by Dennis Jones pops off the pages and into the 21st century. Over 200 character sketches of Bible men, women, and kids - from Genesis to Revelation - are scattered throughout, helping children learn what it takes to be a hero of faith. Special character builders called "Power Surge" highlight Bible verses that show character traits, like bravery, truthfulness, and faith. This is perfect Bible to start children on a pattern of regular Bible study.
- Presentation Page
- Double column format
- Book Introductions
- 9 point type
- 450 Powersurge Notes: highlight Bible verses that show character traits like "Brave," "Truthful," and "Wise"
- 40 Full-color Pages: action-packed illustrations by Dennis Jones. With metallic ink!
- ABC's of Salvation
- Traits of a Hero Index
- Index to Color Pictures
- 3 Ways to Read the Bible
- Dictionary
- 8 Full-color maps
- Hardcover 3-D effect
- 5 3/4" x 8 3/4" x 1 3/4"
- Super Hero Decoder on back cover
Product Information
|Format: Hardcover
Number of Pages: 1504
Vendor: Zondervan
Publication Date: 2002
Dimensions: 8.75 X 6.0 X 1.75 (inches)
Availability: Expected to ship on or about 06/13/16.
Email me when this product is available.
Ages: 6-9
|Text Layout: Double Column
Text Color: Black Letter
Text Size: 8 Point
Note Size: 8 Point
Thumb Index: No
Ribbon Marker: No
Spine: Glued
Page Gilding: None
Page Edges: Pattern
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Publisher's Description
Youre a Super Hero! Imagine what it would be like to be the strongest person in the world. Or the smartest. Or the most powerful. Youll meet these kinds of super heroes in The Super Heroes Bible. The best part of all is, theyre not make-believe. These super heroes really lived. And as you read about their amazing adventures, and some truly nasty villains they faced, youll learn how you can become like them. The Super Heroes Bible takes you back through time into an incredible world of giants and giant-slayers, kings and commanders, miracles and mysteries. Team up with the Bibles mightiest heroes as they head toward glorious victoriesand sometimes crushing defeats. Using the special Super Hero Decoder, you can crack the codes of honor that drove Moses, Elijah, and other heroes, and then use those codes in your own life. More than 200 character sketches tell you the stories of Bible men, women, and kids from Genesis to Revelationincluding a few of the bad ones! Learn what to do, and what not to do, in order to be a faith hero. You and your friends will have fun playing the all-new Super Heroes Bible Quiz, packed with fun questions that will help you remember important info about your favorite heroes. Youll find a whole lot more features in this Bible all designed to help you power up. Because the coolest thing of all is, YOU can become a hero of the faith. Start reading and find out how. Comic books. Movies. Video games. You think super heroes are only found there? Think again. The NIrV Super Heroes Bible is packed with ordinary people that were zapped by God into super hero status. This full-text Bible, in the New International Readers Version® is packed with features that will motivate kids to be one of Gods Super Heroes. Features include: Character Profiles: more than 200 character sketches show kids how to be a hero of faith. Cool Codes: use the Super Hero Decoder to crack the codes of honor of Moses, David, and other Bible super heroes. Check out the decoder key on the back cover of this Bible. 40 Full-Color Pages: action-packed illustrations by Dennis Jones. Game: Super Heroes Bible Quiz challenges kids on how well they know their favorite Bible super heroes. 450 Powersurge Notes: highlight Bible verses that show character traits like Brave, Truthful, and Wise. 66 Book Introductions: summarize the super hero impact of each book of the Bible. Indexes: topical and subject indexes help kids find all the special features and themes in this Bible. Dictionary: explains the meanings of hard words in the Bible.
Author Bio
Dennis Jones loves to draw. His artwork can be seen in books, magazines, games, toys and Sunday school curriculum. Hes illustrated several childrens products including the Read with Me Bible and the NIrV Super Heroes Bible. Dennis lives in Indiana with his wife Karen and has two grown sons.
Product Reviews
TB4 Stars Out Of 5GreatApril 7, 2016TBQuality: 4Value: 4Meets Expectations: 4this was a gift for our nephew! He loved it . I wish the overall size of the Bible and print were a little larger. But the cover and quality was great!
DONNA5 Stars Out Of 5LOVE ITJanuary 19, 2016DONNAQuality: 5Value: 5Meets Expectations: 5LOVE THE BIBLE. GOOD SIZE TO TAKE TO CHURCH.
Happy Teacher5 Stars Out Of 5Super DealJuly 2, 2015Happy TeacherQuality: 5Value: 5Meets Expectations: 5I teach in a small Christian school with preschool and kindergarten classes. Each year we send off the kindergarten graduates with a Bible. Our theme for Graduation this year was Jesus My Superhero. This little backpack Bible was perfect and so reasonably priced during the Bible sale. The staff was pleased and the children were thrilled!
venetiafrost5 Stars Out Of 5Super Heroes BibleApril 6, 2015venetiafrostQuality: 5Value: 0Meets Expectations: 0Love it, love it. Children today are bombarded with fantasy heroes. I really hate that because they are trying to live life according to Hollywood's fantasy creations instead of reality. The reality is, we are overcomers because Jesus is inside of us. We are His body here on the earth. Therefore, you could say the everyday Christian is a super hero filled with the Spirit of God to defeat the real enemy, a live enemy-Satan.
Donita BirkelandWilliston, NDAge: 55-65Gender: female5 Stars Out Of 5super hero super BibleMarch 19, 2015Donita BirkelandWilliston, NDAge: 55-65Gender: femaleQuality: 4Value: 4Meets Expectations: 4I got these for my Grandchildren and will be seeing them next week and really looking forward to be giving them out. Also we have Bible study at our house and I try to have extra Bibles on hand in case someone doesn't have one so they can take home with them and keep. When I was looking at these Bibles I realized that if the adults don't have a Bible the kids don't either. So I got a couple extras to give out when needed.
Ask Christianbook
Q: What size bible cover do I need? My son has the NIrV Super Heroes Bible and the spine is in trouble. I was thinking a bible cover might prolong its life.
A Zondervan medium sized cover, such as WW519851 "Boys Canvas Cover" would fit this Bible.
Ask Christianbook
|Email me when this product is available.


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Enter your email below to request more information.
The Shanghai Rolex Masters features the world's best in a 56-player draw for singles, and is the finale to a three-week Asian swing of the ATP World Tour.
The tennis facility, which is Asia's biggest, has been built on 80 acres in the Minhang district, 27 kilometers southwest of the city. The Tennis Center includes a dual-purpose indoor-outdoor 15,000-seat center court and 40 indoor and outdoor courts.
A trip to China isn't complete without visiting Beijing and Xi'an. Beijing is a metropolis and the capital of the People's Republic of China. There is so much to see including Tian'anmen Square, the Forbidden City and the Great Wall of China to mention just a few. Continue on to Xi'an where the Terra Cotta Warriors and Horses are the most significant archeological excavation of the 20th century.
If you go to China for just the tennis or take this opportunity to combine three world-class destinations into one trip, we can assure you of a trip of a lifetime!


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Bell's Oberon a sure sign of spring
j / f / photos/Flickr
Imminent hellacious weather system be damned. Bell's Oberon comes out today. According to MNBeer, the BLB is having a coming-out party tonight for one of everyone's best spring-summer-and-into-fall friends. Ditto the Bulldog Lowertown tomorrow. Oberon, welcome back. We've missed you.
Bell's describes Oberon thusly: "An American wheat ale brewed with Saaz hops ... [s]picy and fruity ... the color and scent of a sunny afternoon."
Here's what some admirers have to say:
The Grand Rapids Press: "I remember the day my friend Dave Jagger introduced me to Oberon beer. I said: 'What the heck is this?' He replied: 'It's my new favorite beer. You serve it with an orange slice.' Life has never been the same."
The blogosphere: "This beer is brewed to correspond with baseball season, but also helps signal that spring and summer are here. I have very fond memories of this beer and the summer time at college and playing golf with a sixer of this in tow."
The blogosphere 2: "This really is an excellent beer for the summer season or not. It is light, with a sweet ice tea like aroma,mild flavored and little after taste until the very end as the bitterness from the hops kick in. This is one great beer. It is that simple."
One passionate Michigan father made his son a table and lamp out of Oberon mini-kegs and other paraphernalia. Though substantively lost in a recent fire, the duo are undeterred ...
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VPN Account Speed TipsPossible Weather and Other Problems
Making sure you get the best speed from your VPN account
* If you have stability or disconnect problems please review this page
- StrongVPN.com does not throttle any servers.
- Strongvpn.com constantly checks to make sure servers are not overloaded.
- StrongVPN.com will not overload our servers with accounts. All servers have set number of accounts, and when they have been used, that server becomes unavailable.
If you do suffer from slow speed, please consider that the following factors will also effect your VPN speed.
- The speed of your computer, if it's overloaded everything is slower.
- The speed of your own Internet connection.
- The speed of your ISP routes to the vpn server.
1.) Make sure you are connected to the closest location possible for your desired
Make sure you are connected to the fastest VPN server for your location. For example, if you are in China and wanting a USA IP, make sure you are connected to our San Francisco servers as compared to New York. San Francisco is closer and faster for you. On our Speed Test page here you will find all the VPN servers listed by Package Availability and location. Go through the speed tests to find the best speed for you.
Once you find the fastest location you can login to the Customer area and perform a "server switch" to that particular location. The customer area is located here: http://strongvpn.com in the upper right hand corner is our login for the customer area.
2.) Make sure you have tried all available networks for your closest city
Sometimes the connection between you and the VPN server can suffer some quality problems. These are networks that are between you and StrongVPN, we have no direct control over these networks. In many of our popular location (like the West Coast of USA) we have several networks to choose from.
San Francisco features 5 different networks, from the customer area you can see them organized by name, e.g.
vpn1.reliablehosting.com - San Francisco Main Connection
vpn-sv1.reliablehosting.com - SV Network
vpn-sf15.reliablehosting.com - SF Network
vpn-ul1.reliablehosting.com - UL Network
vpn-ws5.reliablehosting.com - WS Network
vpn-tt1.reliablehosting.com - TT Network
Try a different network and see if your speed/stability improves.
Ideal United States VPN Server locations
3.) Speed Test Not Always Accurate -
We have several locations and sometimes the speed tests are not the most accurate method to determine your ideal location. You can try switching to a server that had a slow speed test to see if your connection speed improves.
4.) Update your DNS -
DNS resolves all IP numbers to names on the Internet.
Test Sites - are they fast loading?
Facebook.com http://188.8.131.52/
Google.com http://184.108.40.206/
Twitter.com http://184.108.40.206/
Myspace.com http://18.104.22.168/
If your browsing experience is fast for the above links, you should consider that your speed problem is related to whatever DNS servers you are using.
You can use StrongVPN.com / Reliablehosting.com DNS servers, which are:
Or try Google Public DNS servers:
More info on Google DNS servers here:
and here are the tutorials on how to update your DNS:
Windows Change DNS Tutorial, MAC OS Change DNS Tutorial
If you really want to check DNS server speeds there's a great Windows app for it here:
and here is a how to youtube video for it http://www.youtube.com/watch?v=rB1WzDOg2O0
5.) Analyze your route to the VPN server with Software - We recommend Visual Route to do
They have a free version available at http://www.visualroute.com/download.html This software will show you all the "hopsThe intermediate connection in a string of connections connecting you to a location on the Internet. The more hops the longer it takes usually." between you and the VPN server. Please make sure to run this while NOT connected to the VPN.
Here is a example screen image of a good "route"
Here is a example of a problem route, note the particular Hop with a high ping. This location is causing the VPN to slow and would not be a ideal choice at this time.
6.) Possible Weather and Other Problems -
Keep in mind that Internet speeds are always changing, and weather can play a major role in that. For example, a storm in Taiwan that caused several underwater lines to sever resulted in horrible speeds for those in Asia connecting to websites in the USA.
7.) Changing your MTU (Advanced Users) - Instructions page
8.) Maybe its StrongVPN? - A final note is we would like to let you know we do monitor our servers.
There is of course the chance the server you are on is overloaded, or the network having problems. We are available 24x7 on Technical Support if you would like to check with us to see if your particular preferred server is having a issue. We are dedicated to providing you the best possible support and appreciate your business. Your feedback is welcomed.
9.) If you are connecting just over Wireless, check your channel - If you are losing a significant amount of speed on your VPN it may be worth checking to see if you are running full speed on your wireless connection. The default channels on most router models is 6, and everyone in your location is probably using that same channel. Going into the Admin page of your router and changing it to a different channel can have a great improvement on the performance of your network. This page describes below how to change your router channels and some good software for analyzing Wifi networks nearby.
OpenVPN Speed Improvement Tip
- Changing your OpenVPN settings inside the customer area
- Change Protocol Port
If you have an OpenVPN account, please try UDP port 53. You can change the port in the customer area under "Change Protocol Port" Here is the how to page:
- Try your connection on another type of device if available. We have seen some older Mac's have a speed issue with PPTP.
- Try changing to a L2TP connection if you have PPTP, or vice versa. It's possible your Internet Service Provider is doing throttling on the particular port.
Helpful Pages
- General Troubleshooting - If you have been able to connect but now are experiencing poor performance or connection issues.
- Top Reason VPN Won't Connect - For the most common problems with VPN accounts that don't connect during initial setup.
- How To Get The Best Speed - For general suggestions on how to improve speed.
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- 64Promote
Art Print
boombox with heartsby Marc Johns
Collect your choice of gallery quality Giclée, or fine art prints custom trimmed by hand in a variety of sizes with a white border for framing.
Lovely! :)
This is awesome. Love it.
so cute!
Thanks so much guys!
Adorable! Makes a great t-shirt. :)
i realllly enjoy your artwork marc. it makes me happy and really inspired!!
Cute and quirky... I love your style !!
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Administrative Services Division
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For our organizational chart, please click here.


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Business & Economics Librarian
Contact Info
Office #127
Send Email
Profile & Guides
Business & Economics Education
Information Literacy Orientation
Screencast teaching how to use key business resources to find company, demographic, and industry information. This screen cast covers:
- Business Source Complete to find
- market research reports
- company information
- industry profiles
- combining terms with AND (boolean searching) to find better information
- International Directory of Company Histories (148 volume ebook)
- IBISWorld for industry information
- NAICS codes (North American Classification System)
- Business Analyst Online for demographic reports
Finding Books & Articles for Business Research
This screen cast covers:
- finding the Business and Econ Research subject guide
- finding articles using keywords and subject terms (concept terms) in Business Source Complete
- truncation with an *
- refinining your results in Business Source Complete by different subject terms
- using some of the drop down menu options, such as CO Company Entity to focus searches
- using the Library's search engine (Primo) to find books at SPU and in the SUMMIT system (37 colleges and universities in the Pacific Northwest)
- refining results in Primo
- Work & Faith Collection, a special collection
Advice on searching for business information
Finding resources for business purposes is almost always a tricky prospect. The keys to finding the information that you desire are:
- thinking like a detective
- persevering -- don't give up


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Who Are We?
Advance! was founded in 2002 in response to the glaring need for comprehensive college counseling, especially for first-generation students who have historically been underrepresented on our college and university campuses. The crisis is highlighted by a California Department of Education report (2010) that the high school student-to-counselor ratio is 1:945, double the national average.
"Helping students from the community gain access to higher education."
Advance! provides equity of access to college for students from the growing number of low-to-moderate income families where there is no prior experience with college and where English might not be the first language in the home. Advance! seeks to level the playing field for these students.
What Do We Do?
- Offer one-on-one assistance, free of charge, with (1) admissions applications, (2) financial aid applications, (3) preparation for SAT, and (4) with the admissions essay required by UC's and many private colleges and universities;
- Conduct "La Habra Goes to College", an annual event that attracts hundreds of families to the city's community center where they learn how to apply to college, how to prepare for college, and how to pay for college;
- Participate in community "College Nights", attended by representatives from more than 70 colleges and universities from throughout the United States;
- Lead workshops for parents and students at local high schools and middle schools, at Boys and Girls Clubs, for parent and community groups in churches, public libraries and community centers throughout the area;
- Assist students and their parents with the FAFSA (Free Application for Federal Student Aid) in the Advance! office during regular office hours and on two Saturdays in February at the local Boys and Girls Clubs;
- Annually award between 13 and 17 scholarships, some of which are funded by former families of students who attended local schools and who now want to assist others who are less fortunate.


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Cape soccer loses nail biter to CR 2-1
Caesar Rodney rode into Cape Henlopen's Legends Stadium with a 5-1 record and at the final whistle the Riders had knocked the Vikings from the ranks of the unbeaten.
Caesar Rodney scored first off a shot by Thomas Aloe at 12:55 in the contest. Kai Vitella scored the Vikings' lone goal at 35:42 to tie the game. Rider Nicholas Gruwell scored the game winner at 16:01 of the second half.
Cape had 11 shots on goal, while CR tallied 12. The Riders took seven corners, while Cape had two.
Senior goalie Griffin Kammerer made nine saves, while Rider keeper Kevin Patrick Sheahan stopped seven Cape scoring attempts.
The Vikings travel to Seaford, Tuesday, Oct. 8, for a matchup with the Bluejays.


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Like Ten Teslas Combined: Analyst Pegs Alibaba Valuation at $245 Billion
$245 billion!
That's the valuation Bernstein analyst Carlos Kirjner slapped on Alibaba Group Holding Ltd. following the glimpse at the better-than-expected results investors got yesterday. Yahoo, which owns a 24% stake in Alibaba, said late Tuesday that the China-based e-commerce giant's revenue jumped 66% in the quarter ended Dec. 31, well ahead of analysts' estimates.
The results buoyed investor optimism for Alibaba ahead of its initial public offering in New York. The deal, expected later this year, could raise about $15 billion from investors, just shy of what Facebook sold when the social-networking firm went public in May 2012.
"Holy Alibaba!" Mr. Kirjner wrote in a note to clients. "We believe these results vindicate our views that Alibaba is a highly valuable asset, worth much more than what we think was reflected in Yahoo's stock price."
A $245 billion valuation for Alibaba would make it the ninth biggest U.S.-listed company in the S&P 500, ahead of Chevron $231 billion market capitalization and just shy of Wal-Mart Stores $249 billion market cap, according to data compiled by FactSet.
Put another way, that's ten times the size of Tesla Motors, which has a market cap of about $24 billion.
Or it's bigger than what you'd get if you added together the market values of Goldman Sachs Group, Target, Ford Motor, Starbucks, Chipotle Mexican Grill and J.C. Penny Those six companies together add up to roughly $242 billion.
Yahoo shares, which are closely tied to Alibaba's prospects, jumped 6.5% to $36.38 on Wednesday. Yahoo's stock is up more than 40% in the past year.
A combination of sheer size and outsized growth is what investors could find attractive when Alibaba hits the public markets. From WSJ's page-one story this morning:
"Big doesn't come close to describing Alibaba Group Holding Ltd. now.
"Taobao, a website dreamed up in [Chairman Jack] Ma's apartment a decade ago, has about 800 million product listings from seven million sellers who pay Alibaba for advertising and other services. In 2013, the combined transaction volume of Taobao and another Alibaba-run shopping site called Tmall reached $240 billion, says a person with knowledge of the figure.
"The total is more than double the size of Amazon.com, triple the size of eBay and one-third larger than the value of all the transactions last year at the two U.S.-based e-commerce giants combined."
Here's the math behind Mr. Kirjner's valuation projection:
"We are raising our valuation for Alibaba to $245 billion and for the Yahoo stake to a very conservative $26/share. We currently expect Alibaba's operating margins to grow 63% and 40% in FY14 and FY15, and believe this is still quite conservative. As a result, we are now forecasting materially higher net income for Alibaba in 2014 and 2015. We expect Taobao and Tmall will deliver 2016 net income of $9.5 billion ($7.4 billion in 2015), growing at 28% YoY (41% in 2015). As a result, we now value Taobao and Tmall at 25 times 2016 earnings (a 2016 PEG ratio of 0.9, below Tencent's current PEG ratio for 2016 earnings of 1.1x), to get $237 billion. We continue to value Alipay and Alibaba.com at around $7.5B combined, resulting in an Alibaba Group value of around $245B."
And here's a breakdown, in chart form, of Mr. Kirjner's estimates.
As the Journal reports, Alibaba never has been as much of a game-changing innovator as Apple or Google. Rather than inventing revolutionary products, Alibaba often adapts existing technology to serve China's fast-growing e-commerce market. Alibaba also doesn't own the merchandise it sells. The company is a middleman, making most of its money from charging merchants for marketing and ad services so they can stand out in the crowded marketplace.
Alibaba is tiny in revenue compared with Amazon because the Seattle company sells products to consumers. Amazon had net income of $273 million last year on revenue of $74.5 billion last year. By comparison, Alibaba had net income of $3.52 billion last year on revenue of $7.95 billion.
The question for investors: Can Alibaba keep growing at a pace that pleases Wall Street? That answer will go a long way to determining whether Mr. Kirjner's valuation will be achievable.


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O'Neill Nautical Dreams Dress - Women'sView Larger Image
- Detail Images
Realize your summery fantasies in the sexy, sporty O'Neill Women's Nautical Dreams Dress, with seafaring style in easy-wearing cotton jersey. A front placket with buttons makes dressing a cinch, and the crochet back gives it sass. An elastic waist lets you wear this fun frock any day in all-day comfort.
- Cotton knit jersey with yarn-dye print is easy-care, easy-wear, and casual-cool
- Center front placket has buttons makes for simple on-off and adds flattering style
- Elastic at inner waist provides a comfy fit
- Crochet panel detail jazzes up the back


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Scottish Couple Wins EuroMillions
A Scottish couple has won a EuroMillions jackpot worth £1m on the first day of the year 2013. Barry Little, 33, and wife Roberta, 32, from Dumfries, was one of those 25 lucky people who won £1m each on the EuroMillions Raffle on the new year's day.
Barry is a former carer and his wife Roberta is a hairdresser trainee. Barry spoke about how they found out about the win: "Like most people I am sure, I thought 'this can't be right, this kind of thing doesn't happen to me'. So I woke my wife to get her to check them for me.
"Once Roberta confirmed we'd won, we spent the next six hours going over and over the code to make sure we weren't mistaken. We wanted to let the children sleep, so we waited until 7am to tell them the news. As soon as the clock hit 8am we called Camelot to verify our ticket.
There couldn't surely be a better way to start the New Year for the couple. They plan to purchase a bigger television and go on a holiday to spend the money.
A couple have won £1million after an absent-minded friend bought them a EuroMillions ticket instead of the scratchcard they asked for.
Read more: http://www.dailymail.co.uk/news/article-2257520/Couple-scoop-1m-playing-EuroMillions-lottery-realising-friend-bought-ticket-instead-scratchcard.html#ixzz2HAr9au5B
Follow us: @MailOnline on Twitter | DailyMail on Facebook
Another story of a couple winning EuroMillions.
Love My Lotto | Big Fat Lottos | You Play We Play | EuroMillions Tickets | Irish Lotto Tickets | New York State Lottery Tickets | UK Lottery Tickets | Florida Lotto Tickets | MegaMillions Tickets | ElGordo Lottery Tickets | Powerball Tickets | Lotto 649 Tickets


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Employment Law
Employment Law Questions? Ask an Employment Lawyer.
Ohio No i wish. i had alreadyu put in 2 week notice. then the employer said instead of quitting why don't you go on a personal leave. when i asked to take my last weeks vacations then return or take leave he said we will except your resignation. and he should of never said that.
In Ohio isn't their just cause says that no other reasonable person would do the same job and reduction of hours
Hi again, If the employer could not keep help in the produce dept..Most people will not do that kind of physical labor while only making minimum wage.Is that just cause? Thanks June
I quit because I am completely wiped out do to the demands put upon me. How can I legally prove I quit with just cause if knowone would stay on the job to help me. I have tendinitius in both elbows and artritius in spine. The lifting is to much for a 52 120. lb woman.Unloading pallets of produce by myself.
No ,Is Chronic fatigue a viable medical reson for quitting a job?
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12" f/5 dob vs. small car ('99 Kia Sephia)?
Posted 10 February 2013 - 04:22 AM
Posted 10 February 2013 - 05:16 AM
Your tube obviously is wider but you should have no trouble with this arrangment. The laying across the backseat is not practical or possible for you.
Charles Im glad they are offering it back but why are they offering it back? Thanks Glad its working out. I'd personally go drive and get it. By the way - at least with my long reflector no car is too small in this configuration - not a Kia Sportage either, Toyota Corolla as well.
Posted 10 February 2013 - 05:43 AM
Posted 10 February 2013 - 07:13 AM
Also with a back seat width of 56" and a tube length of 57" all you would have to do is angle the tube a little to get it to fit.
You have to angle it more than a little because as you angle it, the horizontal length grows because the diagonal/hypotenuse is longer than the length of the tube.
I am sure that Charles can find a way to retrieve his scope with his car. One time, I was able to fit a 75 inch long 15 inch diameter tube in Ford Escort along with the equatorial mount.
Posted 10 February 2013 - 08:18 AM
Posted 10 February 2013 - 08:52 AM
I thought about the front seat last night. It SHOULD work. It is being offered back to me because he isn't using it nearly as much as he thought he would because of working nights. Also, he has indicated that it is too large than his physicality can provide. I will try, measure, and let you know. Thanks All.
You will get it one way or the other. Sliding passenger seat back and putting in full recline as Pete suggested ought to work.
If there isn't room for the assembled base, you could disassemble it...
Posted 10 February 2013 - 09:29 AM
Posted 10 February 2013 - 06:25 PM
Posted 11 February 2013 - 05:22 AM
high end was $371
wow, you could have them pull the mirror/cell, the spider/secondary and focuser mail it and buy the wood and have it cnc'd so it would fit in your car very nicely for that price.
Posted 11 February 2013 - 02:27 PM
If it is just about getting the scope home, how about ripping the guts out of the tube then lashing the tube to the roof of the car? Wrap it in a tarp and you are good to go.
Posted 11 February 2013 - 02:38 PM
Charles used to own this scope, I think he uses it at home so transportation is a one time deal.
We should all be so lucky.
Posted 12 February 2013 - 11:55 AM
A Z12 in that little Kia is a shoehorn job.
Drive carefully Charles,the scope you save may be your own!.
Posted 12 February 2013 - 12:36 PM
Posted 12 February 2013 - 12:59 PM
I donno, you may be better off strapping the Kia to the scope. Maybe you can use the GPS from the Kia to help you align the scope..
Would that be considered a form of GOTO? Should it be allowed to use GPS, when driving the Kia and Z12 to a dark sky to do a Messier Marathon?
Clear skies!
Thomas, Denmark
Posted 12 February 2013 - 01:04 PM
Posted 14 February 2013 - 04:33 PM
Posted 18 February 2013 - 12:11 AM
Posted 18 February 2013 - 05:07 PM
Posted 18 February 2013 - 05:58 PM
Posted 21 February 2013 - 11:41 PM
Yep! That car can handle a 16" Meade Starfinder! So can a Chevy HHR, but not quite as well.
Posted 24 February 2013 - 01:23 PM
The Orion Nebula is great first view object ,how much of it you see tells a lot about the scope.
Posted 25 February 2013 - 12:28 PM


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Man pleads not guilty to Oceanside school threat
6 A 61-year-old man who authorities said threatened a shooting at an Oceanside elementary school in December pleaded not guilty Monday to one felony charge of making a criminal threat.
Alex Paul Rodriguez, who was in a wheelchair during his arraignment in Vista Superior Court, cried as he waited for his case to be called. He gripped the hand of a female caregiver.
At the end of the hearing, while he was next to his attorney, Rodriguez unexpectedly slumped over to his left. A moment later, he was sitting upright, and a second caregiver pushed him to the back of the courtroom, where he quietly cried.
Deputy Public Defender Lindsay Itzhaki, who represented Rodriguez during his arraignment, said her client suffers from significant health issues and a "failing mental capacity."
Deputy District Attorney Giacomo Bucci did not reveal details of the case during the brief arraignment.
Police have said that about 4:15 a.m. on Dec. 20 someone called Laurel Elementary, said there would be a shooting at 11 a.m. and then laughed maniacally before hanging up.
The threat came six days after a gunman stormed a Connecticut elementary school and shot to death 20 children and six adults before killing himself.
News of the phoned-in threat at the Oceanside school prompted a lockdown and sent hundreds of parents scrambling to pull their kids out of class.
Police said they traced the call to Rodriguez's Oceanside home. Rodriguez told police he had worked at the school about 20 years ago.
A search of his home and vehicle turned up no guns or evidence that he was going to carry out the threat, police said.
The prosecutor did not ask for an increase in bail for Rodriguez, who has been free after posting $50,000 bail. Judge Marshall Y. Hockett ordered Rodriguez to stay at least 100 yards from the school and ordered that he possess no firearms.
One of the defendant's caretakers declined comment as they wheeled Rodriguez out of the courtroom after the hearing.
Bucci said Rodriguez faces up to three years in prison if convicted.


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Eve Torrence
Professor of Mathematics
Randolph-Macon College
Eve A. Torrence is Professor of Mathematics at Randolph-Macon College, where she has taught since 1994. From 1991 to 1994 she was Clare Boothe Luce Professor of Mathematics at Trinity University in Washington, D.C.
Dr. Torrence is the president of Pi Mu Epsilon (PME), the National Mathematics Honor Society. She has served on the national council of PME since 2002. She has also served as chair of the Maryland/District of Columbia/Virginia section of the Mathematical Association of America (MAA) and as chair of the Committee on the Faculty at Randolph-Macon College.
Dr. Torrence is the author of two books: Cut and Assemble Icosahedra: Twelve Models in White and Color (Dover, 2011) and, with Bruce Torrence, The Student's Introduction to Mathematica: A Handbook for Precalculus, Calculus, and Linear Algebra (Cambridge, 1st ed. 1999, 2nd ed. 2009). She is a co-recipient of the Trevor Evans Award for exceptional writing published in the MAA journal Math Horizons.
Dr. Torrence has published and presented work on topics ranging from the mathematics of Charles Dodgson (aka Lewis Carroll), to origami, to elementary mathematics education. As president of Pi Mu Epsilon, she frequently travels to PME chapters to give presentations to undergraduates. She is dedicated to enriching mathematics education from elementary school through college, employing the arts to make mathematics relevant and interesting to all students.
Dr. Torrence has exhibited her mathematical sculptures at international juried shows of mathematical art at the annual Joint Mathematics Meetings. Many of her pieces are on permanent exhibit at Randolph-Macon College. Her work is structured around three-dimensional shapes called polyhedra, and rewards the careful viewer by providing a concrete realization of geometrical principles. She enjoys sharing her passion for geometry through her art and teaching.
Dr. Torrence received a B.A. magna cum laude from Tufts University, and M.A. and Ph.D. degrees from the University of Virginia. She is married to Bruce Torrence, who holds the Dorothy and Muscoe Garnett Professorship in Mathematics at Randolph-Macon College. They have two children, Robert and Alexandra.View Nomination Packet
"It is our job to provide a rich environment for our students where they are exposed to mathematics not simply as textbooks and homework, but as a vibrant and living discipline. This means guiding them to make mathematical discoveries, and cultivating the curiosity and sense of fascination that are central to this endeavor."