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This program assists CSULB students and faculty to select and prepare for an educational experience in another country. Study abroad options include short-term programs (summer and winter), semester programs, and year-long programs. International internships, volunteer, and work experiences are also available. Students may be eligible for financial aid, loans, or scholarships to assist them with a study abroad experience. The office is located in the Center for International Education in Brotman Hall, Room 201.
International Student Services serves some 1,300 non-immigrant students, representing over 90 countries, by assisting them with their academic, personal, and cultural growth and development during their years at CSULB.
This is accomplished through professional counseling and advising; assistance with Department of Homeland Security (DHS) regulations, paperwork processing, and documentation; student orientation activities; and assistance with registration. The ISS staff also serves as the University liaison with consulates, embassies, businesses, foundations, and community organizations concerning international students at CSULB. ISS is located in the Center for International Education in Brotman Hall, Room 201.
Developing intercultural communication skills and international understanding among its students is a vital mission of The California State University (CSU). Since its inception in 1963, CSU International Programs has contributed to this effort by providing qualified students an affordable opportunity to continue their studies abroad for a full academic year. More than 15,000 CSU students have taken advantage of this unique study option.
International Programs participants earn resident academic credit at their CSU campuses while they pursue full-time study at a host university or special study center abroad. International Programs serves the needs of students in over 100 designated academic majors. Affiliated with more than 70 recognized universities and institutions of higher education in 19 countries, the International Programs also offers a wide selection of study locales and learning environments.
The affiliated institutions are:
Australia Griffith University - Macquarie University, Queensland University of Technology, University of Queensland, University of Western Sydney, Victoria University
Canada - The universities of Province of Quebec including: Bishop's University, Concordia University, McGill University, Université Laval, Université de Montréal, Université du Quebec system
Chile - Pontificia Universidad Católica de Chile (Santiago)
China- Peking University (Beijing)
Denmark - Denmark's International Study Program (international education affiliate of University of Copenhagen)
France - Institut des Etudes Françaises pour Étudiants, Étrangers, L'Académie d'Aix-Marseille (Aix-en Provence), Universités de Paris I, III, IV, VI, VII, VIII, X, XI, XII, XIII, Institute Catholique de Paris, Université de Versailles-Saint-Quentin-en-Yvelines, Université de Marne-La-Vallée, and Université Evry
Germany - University of Tübingen, and a number of institutions of higher education in the federal state of Baden-Württemberg
Ghana - University of Ghana, Legon
Israel - Tel Aviv University, The Hebrew University of Jerusalem, University of Haifa
Italy - CSU Study Center (Florence), Universitá degli Studi di Firenze, La Accademia di Belle Arti Firenze
Japan - Waseda University (Tokyo)
Korea - Yonsei University (Seoul)
Mexico - Instituto Tecnológico y de Estudios, Superioras de Monterey, Campus Querétaro
New Zealand - Lincoln University (Christchurch), Massey University (Palmerston North)
South Africa - University of Kwazulu Natal, Nelson Mandela Metropolitan University
Spain - Universidad Complutense de Madrid, Universidad de Granada
Sweden - Uppsala University
Taiwan - National Taiwan University (Taipei), National Tsing Hua University
United Kingdom - Bradford University, Bristol University, Hull University, Kingston University, Sheffield University, University of Wales, Swansea
Zimbabwe - University of Zimbabwe (Harare)
Information on academic course offerings available at these locations is in the International Programs Catalog which may be obtained from the Study Abroad Office in the Center for International Education (BH 201) or by writing to The California State University International Programs, 401 Golden Shore, Long Beach, CA 90802-4210 (562) 951-4790.
International Programs pays all tuition and administrative costs for participating California resident students to the same extent that such funds would be expended to support similar costs in California. Participants are responsible for all personal costs, such as transportation, room and board, living expenses, and home campus fees. Financial aid, with the exception of Federal Work-Study, is available to qualified students.
To qualify for admission to International Programs, students must have upper-division or graduate standing at a CSU campus by the time of departure. Students at the sophomore level may, however, participate in the intensive language acquisition programs in Canada, France, Germany, Korea, and Mexico. California Community Colleges transfer students are eligible to apply directly from their community colleges. Students must also possess a current cumulative GPA of 2.75 or 3.00, depending on the program for which they apply, for all college level work completed at the time of application, and have completed required language or other preparatory study where applicable. Selection is competitive and is based on home campus recommendations and the applicant's academic record. Final selection is made by the Office of International Programs in consultation with a statewide selection committee.
Additional information and application materials may be obtained from the CSULB Center for International Education by calling (562) 985-8429 or by writing to The California State University International Programs, 401 Golden Shore, Sixth Floor, Long Beach, California 90802-4210. Visit us on the World Wide Web at: www.gateway.calstate.edu/csuienet/.
Applications for the 2009-2010 academic year overseas must be submitted by February 1, 2009 (May 1 for Australia and New Zealand).
The Writer's Resource Lab provides individualized instruction to help CSULB students develop their writing abilities. For specific information or to make a tutoring appointment, please stop by the Writer's Resource Lab in LAB-206 or call (562) 985-4329.


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Severe Weather
Current Watches and Warnings
Minnesota, Wabasha
Record Report
Statement as of 1:33 AM CDT on June 01, 2016
... Daily record rainfall set at La Crosse Wisconsin yesterday...
A total of 1.44 inches of rain was recorded at the La Crosse
regional Airport yesterday... may 31st. This amount was enough to set
a new record rainfall for the date... beating the previous record of
1.15 inches set in 2000.
- Alaska - Record Report
Record Report - Alaska Peninsula, Anchorage, Baldwin Peninsula and Selawik Valley, Bristol Bay, Central Aleutians, Central Beaufort Sea Coast, Central Interior, Chukchi Sea Coast, Copper River Basin, Deltana and Tanana Flats, Denali, Eastern Alaska Range, Eastern Aleutians, Eastern Beaufort Sea Coast, Eastern Norton Sound and Nulato Hills, Kodiak Island, Kuskokwim Delta, Lower Kobuk and Noatak Valleys, Lower Koyukuk and Middle Yukon Valleys, Lower Kuskokwim Valley, Lower Yukon Valley, Matanuska Valley, Middle Tanana Valley, Northeast Prince William Sound, Northeastern Brooks Range, Northern and Interior Seward Peninsula, Northern Arctic Coast, Northwestern Brooks Range, Pribilof Islands, Southeast Prince William Sound, Southeastern Brooks Range, Southern Seward Peninsula Coast, St Lawrence Island and Bering Strait Coast, Susitna Valley, Upper Kobuk and Noatak Valleys, Upper Koyukuk Valley, Upper Kuskokwim Valley, Upper Tanana Valley and the Fortymile Country, Western Aleutians, Western Arctic Coast, Western Kenai Peninsula, Western Prince William Sound, Yukon Delta, Yukon Flats and Surrounding Uplands
- Arizona - Excessive Heat Warning , Excessive Heat Watch
Excessive Heat Warning - Greater Phoenix Area, Lake Havasu and Fort Mohave, Lake Mead National Recreation Area, Lower Colorado River Valley AZ, Northwest and North Central Pinal County, Northwest Deserts, Northwest Maricopa County, Southwest Deserts, Southwest Maricopa County, West Central Deserts, Yuma/Martinez Lake and Vicinity
Excessive Heat Watch - South Central Pinal County including Eloy/Picacho Peak State Park, Southeast Pinal County including Kearny/Mammoth/Oracle, Tohono O'odham Nation including Sells, Tucson Metro Area including Tucson/Green Valley/Marana/Vail, Upper Gila River and Aravaipa Valleys including Clifton/Safford, Upper San Pedro River Valley including Sierra Vista/Benson, Upper Santa Cruz River and Altar Valleys including Nogales, Western Pima County Including Ajo/Organ Pipe Cactus National Monument
- Arkansas - Flood Warning
Flood Warning - Ashley, Independence, Jackson, Lawrence, Randolph, Union, White, Woodruff
- California - Excessive Heat Watch , Excessive Heat Warning , Beach Hazard Statement , Record Report
Excessive Heat Watch - Coachella Valley-Including The Palm Springs South Coast Desert District, San Bernardino and Riverside County Valleys-The Inland Empire, San Diego County Deserts-Including The Anza Borrego Desert State Park, San Gorgonio Pass Near Banning, Victor Valley - Apple Valley - Lucerne Valley - Johnson Valley
Excessive Heat Warning - Cadiz Basin, Death Valley National Park, Eastern Mojave Desert, Including the Mojave National Preserve, Imperial County, Lower Colorado River Valley CA, Morongo Basin, Riverside County/Eastern Deserts, San Bernardino County-Upper Colorado River Valley, Western Mojave Desert
Beach Hazard Statement - Catalina and Santa Barbara Islands, Coastal North Bay Including Point Reyes National Seashore, Los Angeles County Coast including Downtown Los Angeles, Northern Monterey Bay, Orange County Coastal, San Diego County Coastal Areas, San Francisco, San Francisco Peninsula Coast, Southern Monterey Bay and Big Sur Coast, Ventura County Coast
Record Report - Antelope Valley, Burney Basin / Eastern Shasta County, Carquinez Strait and Delta, Catalina and Santa Barbara Islands, Central Sacramento Valley, Clear Lake/Southern Lake County, Cuyama Valley, Los Angeles County Coast including Downtown Los Angeles, Los Angeles County Mountains excluding the Santa Monica Range, Los Angeles County San Fernando Valley, Los Angeles County San Gabriel Valley, Motherlode, Mountains Southwestern Shasta County to Northern Lake County, Northeast Foothills/Sacramento Valley, Northern Sacramento Valley, Northern San Joaquin Valley, San Luis Obispo County Central Coast, San Luis Obispo County Interior Valleys, San Luis Obispo County Mountains, San Miguel and Santa Rosa Islands, Santa Barbara County Central Coast, Santa Barbara County Mountains, Santa Barbara County South Coast, Santa Clarita Valley, Santa Cruz and Anacapa Islands, Santa Monica Mountains Recreational Area, Santa Ynez Valley, Shasta Lake Area / Northern Shasta County, Southern Sacramento Valley, Ventura County Coast, Ventura County Coastal Valleys, Ventura County Interior Valleys, Ventura County Mountains, West Slope Northern Sierra Nevada, Western Plumas County/Lassen Park
- Colorado - Areal Flood Advisory
Areal Flood Advisory - Crowley County, Eastern Kiowa County, Eastern Las Animas County, La Junta Vicinity/Otero County, Lamar Vicinity/Prowers County, Las Animas Vicinity/Bent County, Southern Sangre De Cristo Mountains Above 11000 Ft, Southern Sangre De Cristo Mountains Between 7500 and 11000 Ft, Trinidad Vicinity/Western Las Animas County Below 7500 Ft, Western Kiowa County
- Georgia - Flood Warning , Air Quality Alert
Flood Warning - Bulloch, Coastal Bryan, Coastal Chatham, Effingham, Inland Bryan, Inland Chatham, Walton
Air Quality Alert - Barrow, Bartow, Carroll, Cherokee, Clayton, Cobb, Coweta, De Kalb, Douglas, Fayette, Forsyth, Gwinnett, Hall, Henry, Newton, North Fulton, Paulding, Rockdale, South Fulton, Spalding, Walton
- Illinois - Flood Warning
- Iowa - Flood Warning , Special Statement , Record Report
Flood Warning - Buena Vista, Clay, Dickinson
Special Statement - Black Hawk, Bremer, Butler, Clarke, Decatur, Grundy, Hardin, Jasper, Lucas, Madison, Mahaska, Marion, Marshall, Monroe, Polk, Poweshiek, Story, Tama, Union, Warren, Wayne
Record Report - Allamakee, Chickasaw, Clayton, Fayette, Floyd, Howard, Mitchell, Winneshiek
- Kansas - Areal Flood Warning , Flood Warning , Public Information Statement
Areal Flood Warning - Chautauqua, Montgomery
Flood Warning - Doniphan, Linn, Lyon, Marshall, Ottawa, Reno, Rice
Public Information Statement - Atchison, Doniphan, Jewell, Johnson, Leavenworth, Linn, Miami, Mitchell, Osborne, Phillips, Rooks, Smith, Wyandotte
- Louisiana - Flood Warning
Flood Warning - Beauregard, Bossier, Calcasieu, Rapides, Webster
- Michigan - Record Report
Record Report - Allegan, Barry, Calhoun, Clare, Clinton, Eaton, Gratiot, Ingham, Ionia, Isabella, Jackson, Kalamazoo, Kent, Lake, Mason, Mecosta, Montcalm, Muskegon, Newaygo, Oceana, Osceola, Ottawa, Van Buren
- Minnesota - Flood Warning , Record Report
Flood Warning - Kittson
Record Report - Clay, Dodge, East Becker, East Marshall, East Otter Tail, East Polk, Fillmore, Grant, Houston, Hubbard, Kittson, Lake Of The Woods, Mahnomen, Mower, Norman, North Beltrami, North Clearwater, Olmsted, Pennington, Red Lake, Roseau, South Beltrami, South Clearwater, Wabasha, Wadena, West Becker, West Marshall, West Otter Tail, West Polk, Wilkin, Winona
- Missouri - Flash Flood Warning , Flood Warning , Areal Flood Advisory , Public Information Statement
Flash Flood Warning - Barton, Dade, Lawrence
Flood Warning - Andrew, Boone, Buchanan, Callaway, Cape Girardeau, Carroll, Chariton, Clay, Cole, Cooper, Franklin, Gasconade, Holt, Howard, Jackson, Lafayette, Moniteau, Montgomery, Osage, Perry, Ray, Saline, Scott, St. Charles, St. Louis, Ste. Genevieve, Warren
Areal Flood Advisory - Barton, Jasper
Public Information Statement - Adair, Andrew, Atchison, Bates, Buchanan, Caldwell, Carroll, Cass, Chariton, Clay, Clinton, Cooper, Daviess, De Kalb, Gentry, Grundy, Harrison, Henry, Holt, Howard, Jackson, Johnson, Lafayette, Linn, Livingston, Macon, Mercer, Nodaway, Pettis, Platte, Putnam, Randolph, Ray, Saline, Schuyler, Sullivan, Worth
- Nebraska - Flood Warning , Public Information Statement
Flood Warning - Dawson, Garden, Keith, Lincoln, Richardson, Scotts Bluff
Public Information Statement - Adams, Buffalo, Clay, Dawson, Fillmore, Franklin, Furnas, Gosper, Greeley, Hall, Hamilton, Harlan, Howard, Kearney, Merrick, Nance, Nuckolls, Phelps, Polk, Sherman, Thayer, Valley, Webster, York
- Nevada - Areal Flood Watch , Excessive Heat Warning
Areal Flood Watch - Northern Elko County, Ruby Mountains and East Humboldt Range
Excessive Heat Warning - Lake Mead National Recreation Area, Las Vegas Valley, Northeast Clark County, Southern Clark County, Western Clark and Southern Nye County
- New Mexico - Public Information Statement
Public Information Statement - Central Highlands, Chaves County Plains, Chuska Mountains, Curry County, De Baca County, East Slopes Sangre de Cristo Mountains, Eastern Lincoln County, Eastern San Miguel County, Estancia Valley, Far Northeast Highlands, Far Northwest Highlands, Guadalupe County, Harding County, Jemez Mountains, Lower Chama River Valley, Lower Rio Grande Valley, Middle Rio Grande Valley/Albuquerque Metro Area, Northeast Highlands, Northern Sangre de Cristos above 9500 feet/Red River, Northwest Highlands, Northwest Plateau, Quay County, Raton Ridge/Johnson Mesa, Roosevelt County, San Francisco River Valley, San Juan Mountains, Sandia/Manzano Mountains, Santa Fe Metro Area, South Central Highlands, South Central Mountains, Southern Sangre de Cristos above 9500 feet, Southwest Chaves County, Southwest Mountains, Union County, Upper Rio Grande Valley, Upper Tularosa Valley, West Central Highlands, West Central Mountains, West Central Plateau, West Slopes Sangre de Cristo Mountains
- North Dakota - Record Report
Record Report - Barnes, Benson, Cass, Cavalier, Eastern Walsh County, Eddy, Grand Forks, Griggs, Nelson, Pembina, Ramsey, Ransom, Richland, Sargent, Steele, Towner, Traill, Western Walsh County
- Oklahoma - Areal Flood Warning , Areal Flood Watch
Areal Flood Warning - Washington
Areal Flood Watch - Atoka, Bryan, Carter, Jefferson, Johnston, Love, Marshall, Murray
- Oregon - Fire Weather Warning , Record Report
Fire Weather Warning - Central Oregon, East Columbia River Gorge, East Slopes of the Oregon Cascades, Foothills of the Northern Blue Mountains of Oregon, Foothills of the Southern Blue Mountains of Oregon, Lower Columbia Basin of Oregon, North Central Oregon, Northern and Eastern Klamath County and Western Lake County, Ochoco-John Day Highlands, South Central Oregon Cascades, unknown, Upper Hood River Valley
Record Report - Central Oregon, East Columbia River Gorge, East Slopes of the Oregon Cascades, Foothills of the Northern Blue Mountains of Oregon, Foothills of the Southern Blue Mountains of Oregon, Grande Ronde Valley, John Day Basin, Lower Columbia Basin of Oregon, North Central Oregon, Northern Blue Mountains of Oregon, Ochoco-John Day Highlands, Southern Blue Mountains of Oregon, Wallowa County
- Texas - Flood Warning , Flash Flood Warning , Areal Flood Warning , Flood Warning, Areal Flood Warning , Areal Flood Warning , Areal Flood Advisory , Areal Flood Advisory, Flash Flood Watch , Flash Flood Watch , Areal Flood Watch , Hydrologic Statement , Public Information Statement
Flood Warning - Anderson, Angelina, Austin, Bandera, Bastrop, Bexar, Blanco, Bowie, Brazoria, Brazos, Brown, Calhoun, Cass, Chambers, Cherokee, Collin, Comal, Comanche, Dallas, De Witt, Denton, Fayette, Fort Bend, Franklin, Freestone, Frio, Grimes, Guadalupe, Hamilton, Hardin, Harris, Henderson, Houston, Hunt, Jefferson, Leon, Liberty, Llano, Madison, Matagorda, Montgomery, Morris, Nacogdoches, Navarro, Northern Jasper, Northern Newton, Orange, Parker, Polk, Red River, Refugio, Robertson, Rockwall, Rusk, San Augustine, San Jacinto, Shackelford, Shelby, Southern Jasper, Southern Newton, Throckmorton, Titus, Trinity, Tyler, Victoria, Walker, Waller, Washington, Wharton, Wilson, Wise, Young
Flash Flood Warning - Midland
Areal Flood Warning - Hood, Jim Wells, Johnson, Kaufman, Kleberg
Flood Warning, Areal Flood Warning - Erath, Somervell
Areal Flood Warning - Palo Pinto, Stephens
Areal Flood Advisory - Andrews, Coastal Cameron, Inland Cameron
Areal Flood Advisory, Flash Flood Watch - Crockett, Martin, Midland, Reagan
Flash Flood Watch - Aransas, Atascosa, Bandera, Bastrop, Bee, Bell, Bexar, Blanco, Borden, Bosque, Brown, Burnet, Caldwell, Calhoun, Callahan, Coke, Coleman, Collin, Comal, Comanche, Concho, Cooke, Coryell, Dallas, De Witt, Denton, Dimmit, Duval, Eastland, Edwards, Ellis, Erath, Falls, Fayette, Fisher, Frio, Gillespie, Glasscock, Goliad, Gonzales, Grayson, Guadalupe, Hamilton, Haskell, Hays, Hill, Hood, Howard, Irion, Jack, Jim Wells, Johnson, Jones, Karnes, Kendall, Kerr, Kimble, Kinney, Kleberg, La Salle, Lampasas, Lavaca, Lee, Live Oak, Llano, Mason, Maverick, McCulloch, McLennan, McMullen, Medina, Menard, Milam, Mills, Mitchell, Montague, Nolan, Nueces, Palo Pinto, Parker, Real, Refugio, Rockwall, Runnels, San Patricio, San Saba, Schleicher, Scurry, Shackelford, Somervell, Stephens, Sterling, Sutton, Tarrant, Taylor, Throckmorton, Tom Green, Travis, Upton, Uvalde, Val Verde, Victoria, Webb, Williamson, Wilson, Wise, Young, Zavala
Areal Flood Watch - Archer, Baylor, Clay, Knox, Wichita
Hydrologic Statement - Somervell
Public Information Statement - Anderson, Bell, Bosque, Collin, Comanche, Cooke, Coryell, Dallas, Delta, Denton, Eastland, Ellis, Erath, Falls, Fannin, Freestone, Grayson, Hamilton, Henderson, Hill, Hood, Hopkins, Hunt, Jack, Johnson, Kaufman, Lamar, Lampasas, Leon, Limestone, McLennan, Milam, Mills, Montague, Navarro, Palo Pinto, Parker, Rains, Robertson, Rockwall, Somervell, Stephens, Tarrant, Van Zandt, Wise, Young
- Washington - Fire Weather Warning , Record Report
Fire Weather Warning - East Slopes of the Washington Cascades, Eastern Columbia River Gorge of Washington, Foothills of the Blue Mountains of Washington, Lower Columbia Basin of Washington, Lower Garfield and Asotin Counties, Moses Lake Area, Simcoe Highlands, Yakima Valley
Record Report - East Slopes of the Washington Cascades, Eastern Columbia River Gorge of Washington, Foothills of the Blue Mountains of Washington, Kittitas Valley, Lower Columbia Basin of Washington, Northwest Blue Mountains, Simcoe Highlands, Yakima Valley
- Wisconsin - Record Report
Record Report - Adams, Buffalo, Clark, Crawford, Grant, Jackson, Juneau, La Crosse, Monroe, Richland, Taylor, Trempealeau, Vernon
- Wyoming - Flood Warning , Special Statement
Flood Warning - Central Laramie Range and Southwest Platte County, Goshen County, Laramie Valley, North Laramie Range, North Snowy Range Foothills, Shirley Basin, Snowy Range, South Laramie Range, South Laramie Range Foothills
Special Statement - Lander Foothills, Natrona County Lower Elevations, Wind River Basin

subset: commoncrawl


text:
We Have Laid Aside Disguise: The Slow Demise of the Indiana Pacers
Losing is just as collaborative an effort as winning is, so the Pacers' recent slide is hardly the fault of one player. That being said, I'd like to focus on what I believe to be the biggest determining factor: the Pacers' acquisition of Evan Turner. Continue Reading


text:
Former Huskies basketball player Spencer Hawes is entering his second NBA season and is a center on a young, talented Sacramento Kings team.
The Sacramento Kings are eating dinner at a plush Las Vegas steakhouse, one of those preseason, team-building nights, when a woman walks up to a player and asks for his autograph.
"Your performance in Beijing was amazing, Michael," she says.
"I'm sorry, ma'am, I'd love to sign, but I'm not Michael Phelps," Kings center Spencer Hawes tells her.
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The woman refuses to believe him. And his teammates, not about to pass an opportunity to tease him, play along with this case of mistaken identity.
"Come on, Michael, don't be like this, give the woman your autograph," one says.
"Yeah, come on, Michael, I know you're cool, but sign the autograph for her," another implores.
By this time the entire restaurant is watching and wondering if this guy they think is Olympic gold-medal swimmer Michael Phelps is going to come off his high horse.
The similarity is amazing. Even at 7 feet, Hawes is a landlocked spitting image of the 6-4 Phelps.
But entering his second NBA season, Hawes is growing into his own celebrity. He is a center on a young, talented Kings team, a team in transition, maybe a year away from making noise in the Pacific Division.
Hawes had his best game as a professional on Thursday, with 25 points and 16 rebounds in the Kings' 110-97 loss to Houston.
"I think last year it really hit me how much of a business this really is," Hawes, who left Washington after his freshman season, said by telephone this week. "You'll have a great game and you'll think you turned a corner and then come back the next game, you'll be on the bench and you just can't understand it. … But you can't let it get you down because your number can get called at any time."
At several points in the season, Hawes talked with coach Reggie Theus about his uneven minutes.
"For me, I've always been a focal point and it was hard for me to get my head around a new role," Hawes said. "And the mental aspect of the game comes into play tenfold from what it did before.
"I tried to shy away from talking to him [about playing time], but there was a point last year where I went to talk to him a couple of times. I was just trying to get on the same page with him. I wasn't going in there yelling and screaming. I was just trying to get inside his head as to why I wasn't playing."
Theus broadly explained to Hawes that this was life in the league, that Hawes was a young center who had to slowly earn his minutes. He advised Hawes to stay ready.
Hawes' playing time yo-yo'd last season. The 10th pick in the 2007 draft, he played in 71 games, starting eight and averaging 4.7 points and 3.2 rebounds in 13.1 minutes a night.
"There were a lot of ups and downs in the beginning, certainly more downs that ups," Hawes said. "But after the All-Star break, that's when things started to turn for me. I got to start games at the end of the year and played against teams that still had a lot on their plates.
"We got to play spoiler, and I think playing well in those games really helped my growth and my confidence going into the offseason and into this year."
A highlight for Hawes was beating the Lakers late in the year at Staples Center, with Jack Nicholson watching from center court.
"We surprised a lot of people that night," he said. "It was fun and it's still kind of weird to play in front of celebrities. It's like you're used to watching all those guys on TV and in movies and it's just weird to have it the other way around. It's like a flip-flop."
In the offseason, Hawes worked at shrinking his body fat. When he recently was tested, his body fat had gone from the midteens to 9 percent.
"Last year, because I wasn't playing a lot, my body fat went up and my strength wasn't where I wanted it to be," he said. "Toward the end of last year I put a lot of effort into that and into reshaping my body. I feel like I'm a lot stronger now. I'm running better and I'm jumping better that I ever have."
Hawes will get his opportunities early this season, starting with the Kings' opener at Minnesota on Wednesday. For at least the first five games, he will be Sacramento's starting center while Brad Miller sits out a suspension.
"This is your chance to Wally Pipp him," a former coach recently joked with Hawes. But the truth is, this is Hawes' chance to make his case for more minutes.
"He [Theus] expects a lot from me in these games and I wouldn't have it any other way," Hawes said. "I'm going to try to come in and light a spark and not allow any drop off from where Brad left off."
At an exhibition game earlier this month in Portland, Hawes heard a fan yell an obscenity at him that was followed by a reference to Phelps.
He starts this second season in the NBA as just another young big man, still learning the game. But the day is coming when someone will see Michael Phelps in public and might yell to him, "Hey, Spencer!"
Steve Kelley: 206-464-2176 or email@example.com


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Washington hopes to snap a three-game losing streak Saturday when it plays No. 7 Oregon State at CenturyLink Field.
College football seasons go fast. Washington will be two-thirds of the way through its regular season after Saturday's 7:15 p.m. game at CenturyLink Field against Oregon State.
So do college football careers, as Washington senior cornerback Desmond Trufant was reminded this week.
"It's unreal to think about," he said. "Five (regular-season) games left. I just want to finish strong. You are remembered by what you do last, so I'm just approaching it like that."
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Trufant knows the most recent memory of UW football is an unpleasant one — a 52-17 thrashing at Arizona last week that elicited the most grumbling about the program since Steve Sarkisian took over as coach before the 2009 season.
Washington is 3-4 and needs to win three of its last five games to become bowl-eligible. And at 1-3 in Pac-12 play, all that's realistically left for UW is getting into a middle-tier bowl game.
A fast finish beginning with a win against the Beavers would help quiet the critics — such as a columnist for The Oregonian who this week called the Huskies the "softest, least resilient" team in the Pac-12. Sarkisian surely let his players know of those comments. He also planned to have former Huskies Dave Hoffmann and Lawyer Milloy — each standout defensive players from the early 1990s glory years who are being inducted into the school's athletic Hall of Fame this week — speak to the team Friday.
Motivation shouldn't be an issue.
But as Sarkisian said, "Now we've got to go play."
And on paper, many of the checkmarks go the way of the Beavers, the surprise team in the Pac-12 at 6-0 and ranked No. 7 in the Associated Press poll.
Oregon State was picked last in the Pac-12 North in the preseason media poll, but has emerged as one of the steadiest teams in the conference, leading the Pac-12 in scoring defense at 16.5 points per game, second in rushing defense at 80.8 yards per game, and third in passing offense at 310.7 yards per game.
The Beavers are a team that makes opponents work for every point while looking for opportunities to strike quickly through the air. Quarterback Sean Mannion returns to the starting job after missing the past two games with a knee injury (with Cody Vaz leading the Beavers to wins over Brigham Young and Utah). Mannion will often throw to receivers Brandin Cooks (second in the Pac-12 in receiving yards at 111 per game) and Markus Wheaton (third at 109).
"They take a lot of shots down field, so we've got to be ready," Trufant said.
Sarkisian hinted that the Huskies might try to take their share, as well, against an OSU team that is difficult to run on. The Beavers haven't been much easier to pass against.
But Sarkisian made clear his faith in struggling quarterback Keith Price, and said he saw signs of a turnaround the past few weeks despite critical turnovers — Price has 10 in the past three games.
Price had three against Arizona, and afterward Sarkisian said he wanted Price to have greater belief and trust in the team's system. That's been difficult for Price to do at times because of protection issues. And that could be a challenge Saturday against an Oregon State team featuring a solid defensive front.
But Price said this week Sarkisian's message had come through clear.
"Man, just play," he said of what Sarkisian told him. "Throw the ball with conviction and continue to play. The team is looking up to me, the offense is looking up to me and just keep striving, and he knows things are going to get on track for me."
Sarkisian said the team was bouncing back well from the loss at Arizona, the team's third in a row, by a combined score of 128-52. He said practices Tuesday and Wednesday were among the best the team has had all season, featuring physical drills usually reserved for spring and fall camp.
"I thought there was a purpose to the practices and the guys competing," he said.
The loss to Arizona dropped Sarkisian's career record at UW to 22-23, and 15-16 in Pac-12 play.
Price said he and the team weren't worried about the critics, and he thinks a turnaround is coming.
"When I'm doing good, they'll jump back on the bandwagon," he said. "When we start winning some games, there's going to be a lot of happy fans."


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In its 37th year, the Telluride Film Festival announces their 2010 lineup one day before the fun begins, including special tributes to this year's Silver Medallion recipients Colin Firth, Italian/Tunisian actress Claudia Cardinale (8 ½) and director Peter Weir (Master and Commander, The Truman Show, Dead Poets Society) in recognition of their contribution to the world of cinema. EDITOR'S UPDATE: Weir will unveil his new film, The Way Back, which just landed distributor Newmarket, and is not playing any of the other fall fests, so this is a real coup for Telluride. Darren Aronofsky is also winging from Venice to Colorado to show Black Swan, and Searchlight is also expected to bring Danny Boyle's 127 Hours; he had good luck debuting Slumdog Millionaire there.
In addition to twenty-four new feature length films (to be presented by the filmmakers), thirteen documentaries and twenty-five shorts, six curated programs from the festival's guest director Michael Ondaatje will be presented. Among the main program entries are Mike Leigh's Cannes holdover Another Year, world premieres of Tom Hooper's The King's Speech with Colin Firth (TWC) and Mark Romanek's Never Let Me Go (which Searchlight is taking to Toronto) and France's The Princess of Montpensier from director Bertrand Tavernier. Audiences can also expect to be surprised with some "Sneak Previews" over the course of the festival, which runs September 3 to 6.
Check out indieWIRE's complete coverage here.


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Here's a first, I'm sure! My accomplishment was actually done by my e-friend! I published a tutorial last week about how to do a chenille rug. The details are here. My faux "accomplishment" is that my tutorial actually inspired her to try it too. I'm so excited that this happened!! She did such a great job.
Here's what she emailed me: "I went to bed thinking I want to make chenille rug and I want to make a cover for this chair. In the morning I had only one project in mind - a chenille chair cover."
Isn't it wonderful when one can point to having been an inspiration? I am so thrilled!
And that will likely be the only thing I'll be responsible for in the next while that's blog-able. It's my busy season at work now. That's where all my creativity will be absorbed for the next few months so I'll only have a couple of posts probably until after Christmas.
I'm linking up with TNTN, WIP Wednesday. Button on the right. See you there!
6 Comments on an unusual accomplishment
Thank you Rita,
it is an honor for me to be on some one's blog…..
I want to tell your readers something…. some time last year I bought a used mega quilter and frame and of course I had the same start up problems most of us have ,doing something totally new, I searched the internet for help and suggestions and in one of my forays I came upon Rita's blog, I contacted her via email to see if she had any help for me and sure enough the lady takes time out of her already busy life to help me with thread breakage, panto's and just the general start up confusion.
We have become on-line friends and keep in touch so now the cycle continues as just recently I saw an email from a lady who had just gotten the same set up as us , she needed a copy of the instruction dvd, so I remembered the generous help I received and offered a copy of mine, Well, now I have one more new friend , she is going thru exactly the same start up pains as I was and now I am on line with her late at night trying to help her thru this stage . I know she will and then find the real joy of machine quilting .
The beauty of this is that all this is done without any monetary gain by any one ,this is people caring for people…. I will not be surprised to hear that next year this new friend will be helping some one else who needs help and encouragement .
I feel proud to be a part of this quilting community,
Such a special story and you did make a great friend and your generosity has paid off .Lovely quilts!
Rita the person Joanne helped was me my name is Jean and I bought a used mega quilter off a friend of mine she has just begun with Alzheimer and she couldn't remember everything that came with it and I didn't want to upset her so I was glad just to get the frame and machine setup. As you know they don't make this frame or machine any more I did get some things off the internet but one lady sent via email some paperwork for me and Joanne sent me a dvd and some needles that I didn't get with the machine. We have been emailing almost every night together since then. I believe you meet the people you meet for a reason even if you don't know that reason they are there to help you though your hard times and good times, some come and go and other stay and you are touch by each one in a different way so you become the person you are by the people you meet they all affect you in a way we don't always know. If that makes any sense to you. So I hope to meet Joanne in person some day she doesn't live that far away that it can't be possible. Quilter's are such caring giving people I love to share things that I learned with my friends. My saying is Once you've met me you'll never forget me….Give at least one act of kindness to someone it will come back doublefold….
Lovely piece, and even lovelier comments. Whenever I hear people say that all problems nowadays (because we didn't have any problems way back when, right)come from computers I think of persons like you who generously share through the internet.
sooooo ??? my friend , are you going to tell us how your rug did at the fair???? I keep coming back to this page looking ( I am sure like many other followers) what the result were….
and…. you got me hooked on chenille…LOL I have my third project done now and getting better and better at it…
one question for the pro or any one else reading this… I did a square baby blanket and of course all the sewing lines run on the diagonal (45 degrees) after cutting them and washing and drying I find the whole blanket "wants" to pull to the 45 degrees angle , like it cannot be folded into four with all four corners touching , know what I mean? I know the backing fabric was a true square as I cut it very carefully … any suggestions or ideas???


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Welcome to Brookhaven OB-GYN Associates, P.A.
elcome to Brookhaven OB-GYN Associates, P.A. We appreciate the confidence you have expressed by selecting us for treatment of your medical needs. We assure you our primary goal is to provide you with quality, state of the art, obstetrical and gynecologic care. We have been trained in this manner, and we pledge to continue this philosophy in our private practice.
We would encourage you to be an active participant in your health care by asking questions, reading educational pamphlets, and most of all, attempting to understand your medical condition, the potential treatment options, and our recommendations to you. We want you to be involved with your own care to assure the most satisfactory outcome possible.
Should you have any constructive comments about this clinic, your doctor or personnel, please bring this to our attention so that the issue can be reviewed. Again, our goal is to provide the best medical care we can, and we feel this requires your assistance.
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Sweet Suspense – Wishing On A Star – The X Factor – Video
Sweet Suspense performed "Wishing On A Star " on The X Factor USA Season 3 Four-Chair Challenge. Watch the video:
They are a manufactured group like Fifth Harmony. I love them!!!! They have become one of my favorites. Two are seventeen and the youngest is fourteen.
Simon's Decision: They get a seat


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- Detail Images
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A remarkable commitment towards environmentally friendly manufacturing meets all-terrain supremacy in the Gnu ECO Genetics C2-BTX Snowboard. The ECO Genetics has not only carved a name out for itself in the backcountry as an aggressive freeride board, but also for setting an industry benchmark for being nice to the environment.
The C2 Banana profile features a magical blend of rocker between the bindings and more aggressive camber outside the bindings for incredible float in powder, catch-free buttering on hardpack, and reliable response and stability at high speeds. Magne-Traction edges are serrated to slice through ice likes it's fresh corduroy, so you'll be carving down boilerplate with ease while everyone else is sliding out on their asses. A twin shape allows you to ride away from pow landings switch and dial in cab spins on the jump line in the park.
And the best part is you can feel better about your purchase knowing that the Bio Bean topsheet is made from castor beans instead of petroleum-based plastics, and the lightweight and strong aspen and palonia wood core comes from fast-growing, sustainably harvested trees so you're not contributing to the destruction of the rainforests.
- Rocker between feet with radial camber towards tips
- True twin shape with centered stance
- Magne-Traction edges
- Asym APCG wood core
- Sintered base
- UHMW sidewalls
- Bio Beans topsheet
- Liquid crystal polymer fibers
- Reviews
What do you think about this product?
Have questions about this product?
Pray for snow!
- Familiarity: I've used it once or twice and have initial impressions
Just received my 2014 Gnu Eco Genetics from Dogfunk and man does this thing look sweet! Now I just need to wait for some snow to test this bad boy out in.


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Honor a Nurse
National Nursing Week, May 6-12, 2014, provides the perfect opportunity to recognize a special nurse whose dedication, expertise and compassionate care have made a difference in your life or in the life of someone you love.
You can honor a nurse for …
- Mentoring or encouraging you in your education and career
- Being a colleague who exemplifies excellence in the nursing field and inspires you
- Using his or her wisdom and experience to provide quality medical care for you or someone you care about
- A nursing student who is completing a nursing degree this year
Make a gift to honor a nurse by visiting vu.edu/honoranurse. This online form provides a place to list the name and address of the person you are honoring. Your honoree will receive a notification of your gift (without indicating the amount given). Your gift will be used to support other nurses in their continuing education at Vanderbilt University School of Nursing.
We would like for you to send a note to us explaining why this nurse is so special. With your permission, we will find ways to share your story to encourage others.
Send these to:
Susan Shipley
Vanderbilt University School of Nursing
2525 West End Ave, Ste. 450
Nashville, TN 37203


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|Date added:
|June 19, 2012
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HMT forecast discussion for Saturday 5 January 2008
The event continues across the ARB with a moist westerly flow now in place behind yesterday's strong wave. A brief review of yesterday's storm: the power to the ETL gage at BLU went down just as the precip began to pick up, totals at the KBLU METAR indicate 2.56" of melted, but not sure how trustworthy that would be. WFO/SAC in the telcon mentioned the reports of more than 4 feet of snow at nearby ski areas and that I80 was shut down for a time late yesterday and overnight. They noted that some spotters at 6000 ft reported nearly 4 ft of snow, with an automated sensor near Lassen Peak reporting 9" of liquid precip. Automated gages include 1.51 in 24-h at SAC, and a max near the ARB of 4.92 at Huysink in the 24-h ending at 7am local time. The front passed KBLU a couple of hours faster than yesterday's forecast, according to the METAR obs FROPA was near 22z, with temperature dropping to 34 quickly and S+ by 2235z. Overnight KBLU reported some freezing rain and sleet at times, if this is accurate not sure. Peak wind gust yesterday at KBLU was 180/63 kts at 2113z. This morning KBLU has been down since ~1330z, the last ob just before then had 1 mi in S-, 210/14 g30kt, and a temp of -3C (27F).
Current analyses show a very strong jet is still in place extending from 100 kts+ in sw UT west across central CA, then wnw to an elongated jet near 40-45N stretching back across the Pacific with a 170-180 kt jet max from ~140W to the Dateline, the the jet bends to the sw into the south-central Pacific, where there is a moisture plume. This area of moisture to the nw and w of Hawaii does get tapped by the systems next week. At 500 mb an upper low remains over Alaska with the trough extending south off the West Coast. Strong w-wnw flow impinging on the coast with embedded shortwave troughs. One of these is a potent one now approaching the Northern California coast with an organized area of echoes that will hit the ARB this afternoon and tonight. Snow level will be well below KBLU through this with the NWS predicting about 2 feet more by Sunday morning. One last wave later Sunday into Monday with precip finally decreasing after 12z/Mon and some clearing possible.
The next wave does move rapidly across the Pacific, arriving across the ARB on Tue/8 Jan. Precip totals from this event vary some but it looks like max amounts in the 1.5-2.5 inch range would be likely. Startup of precip varies some, the GFS and NAM have some precip beginning a little before 12z/Tue, but other models are a tad later. Latest ECMWF model looks like it has roughly similar timing for this and the next wave to what the GFS is forecasting, and the Canadian Global is also in general agreement. At this time too tough to call, the plowing out of the radar site may determine when folks could get there. This system winds down by ~06z/Wed, then the next wave comes in right behind it with precip beginning around 00-06z/Thu/10 Jan, lasting again about 15-18h. More uncertainty with this wave, but an intriguing aspect of it is that it too could tap the elongated moisture plume. Snow levels with both waves should rise considerably from where they are now, but at least for the first one KBLU could be close to the transistion zone, and this discussion in the telcon indicated that the GFS probably brings the snow level above Blue Canyon, but right now thinking is it could be quite close to KBLU.
After the potential Thursday event ridging builds up near the West Coast with a mean trough over the CONUS. One last potential wave is possible before this occurs though on Sat/12 Jan, though ensembles indicate this has only about a 30% chance of bringing anything of interest to the ARB. The ensembles generally favor an extended dry period then from 13 Jan through 20 Jan. There is a chance, shown in some members (especially in the Canadian ensemble system) that the CONUS trough could retrograde enough to begin to extend back across the West Coast during the week of 14-20 Jan, which could make things interesting again, but this is quite uncertain at this time.
ed szoke NOAA/CIRA/GSD