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Protein Power
The popularity of low-carbohydrate, high-protein diets is at an all-time high, thanks to a number of best-selling books. Among them is Protein Power, which graced the New York Times best-seller list for over a year, sparking controversy with its assertion that the mainly carbohydrate-based diet --fruits, vegetables, and starches -- is responsible for rampant obesity and heart disease, not the traditionally named culprits such as red meat, eggs, and dairy products.
Written by a married couple of MDs, Michael R. and Mary Dan Eades, the book promises that you will "feel fit and boost your health -- in just weeks!" The cover includes praise from one of their diet-expert-author competitors, Barry Sears, author of The Zone, who calls their book nothing less than "The Nutritional Primer of the Nineties."
What sets Protein Power apart is the wealth of historical information about low-carbohydrate diets and how these have influenced dieters galore, ever since William Banting wrote his Letter on Corpulence in the mid 1800s. The Eades also provide scientific explanations for the functions of insulin and glucagons, the major hormones involved in the food-to-fuel process, along with plenty of encouragement and practical suggestions, such as what to order in a French restaurant or fast food joint.


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subset: commoncrawl


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Sat. October 27, 2012Eight To The Bar | Norfolk, CT |
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Infinity Hall (MAP)20 Greenwoods Rd WNorfolk, CTUS 06058
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Tokyos slim expressways
Originally published in issue 5 of Tollroads Newsletter, which came out in Jul 1996.
Subjects:dimensions design speeds
Agencies:Metropolitan Expressway Public Corporation MEPC
Locations:Japan Tokyo
Tokyo's Slim Xprswys
Tokyo is proof that there's no need to stick rigidly to the AASHTO (U.S. state highway officials) dogma that the only good highway lane is a 12 foot lane (3.66m). 12 foot has been the American ideal lane width since it was adopted by the Pennsylvania Turnpike in the 1930s, and was embraced in the 1950s as a federal standard for the 41,000ml (66,400km) interstate system built between 1956 and 1995. Most of Tokyo's toll expressway system (22 routes totalling 154ml or 248km as of 1/1/95) is built with 3.25m lane widths (10'8"). Called Type 2, Class 2 the system is designed with curves down to 120m (394ft) radius, sight distances as low as 75m (246ft), and maximum grades of 8%. U.S. grade max is 4%.
A Japanese Class 2 expressway of this kind has a design speed of only 60km/hr (37mph) and according to Hideo Tokuyama head of the planning division of the Ministry of Construction (and at present a visiting fellow at Turner Fairbank) most of the traffic flows at 70 to 80km/hr (44 to 50mph). Certain curves and ramps on the system are posted at 50km/hr (30mph), he says, and there are generally lower speed limits (10km/hr or 6mph lower) for trucks than for cars. The marked 3.25m lanes of the 2/2 standard Japanese expressways are supplemented by "shoulders" of 0.5m (20") on left and right of the side lane markings, so between kerbs there is a 2-lane 7.5m (24'7") roadway/carriageway. This extra edgespace on the old Tokyo system has allowed it to be open to all vehicles including long tractor-trailers.
Tokuyama says the inner sections of the Tokyo network were built at great speed to be open for the 1964 Olympic Games. High real estate costs, the need to minimize property aquisition, and to get as much as possible built for the Games played a part in developing Tokyo's expressways as a relatively low-speed system.
The Hanshin Expressway Corporation that built the urban tollways in the Osaka/Kyoto area, Japan's second largest metro area, has many similar tight, low-speed expressways. There are 4-level all-way direct-connection interchanges in the Hanshin system with a very small footprint due to very sharp ramp curves, and there is one famous off-ramp (at Umeda) that goes right through the middle of a circular plan highrise office building. That building also has a helicopter pad on the roof, making it an "intermodal facility" nothing in the U.S. can match!
Most of the new toll expressways in the Tokyo metro area are being built to a more forgiving set of standards. Called Type 2 Class 1 expressways, these have a design speed of 80km/hr (50mph) with 3.5m wide lanes (11'6"), 230m (755ft) radius curves, but still have steep 7% max grades and 110m (360ft) min. sight distance. The latest Tokyo Bayshore expressway also has an outside breakdown shoulder of 2.25m (7'4") but is unusual in that.
In recent years Japan's tight geometry has been blamed for accidents and new intercity tollways are being built to quite generous standards. Most have 3.6m lane width (11'9") indistinguishable from the U.S. interstate standard. The tollway between Tokyo and Osaka (about 300ml or 490km) is being doubled. The existing overcrowded 4-lane Tomei/Meishin highway is being supplemented by a new 6-lane tollway on a completely new alignment for most of its length, avoiding the bump north to Nagoya metro area . This New Tomei-Meishin tollway is being built to geometric standards of curvature and sight distance more common to the German autobahns than to any U.S. highways and the lanes will be very generous width 3.75m (12'4"). The operator Nihon Doro Kodan (Japan Highway Public Corporation) expects to post a 140km/hr (88mph) speed limit on this road when it opens in a year or two.
The Honshu-Shikoku Bridge Authority is constructing the world's longest suspension span (1990m, 6527ft) on the 3.9km (2.4ml between cable anchorages) long Akashi Kaikyo bridge in the Inland Sea west of Osaka and it is being built with a 6-lane divided section of two 10.75m (35'3") roadways/carriageways, just a lane stripe shy of full U.S. AASHTO standards. The Akashi will also have a mountable outside shoulder of 2.5m (8'3"). The Golden Gate bridge has 6 lanes on a single 62ft (18.9m) roadway, making for tight lane widths of only 10'4" (3.15m). New York's old Hudson River tunnels are tight, the Holland tubes having really claustrophic 20ft (6.1m) 2-lane roadways and the Lincoln 21'6" (6.55m). The Holland lanes therefore must rank as very tight indeed at 10ft (3.05m) and the Lincoln lanes are only a bit better at 10'9" (3.28m), a common standard for pre-1956 U.S. cars-only parkways and inner area expressways. The Hudson river tunnels run traffic at Tokyo Metro Expressway speeds of around 45 to 50mph(70 to 80km/hr.)
U.S. traffic engineers say that going between 11ft (3.35) and 10ft (3.05m) lane widths something that is often done in work-zones decreases speeds markedly while increasing accidents, but they say between 11ft and 12ft there is little detectable impact on driving behavior or safety. Many U.S. metropolitan area expressways originally built to 12ft (3.66m) lane widths in the 1960s are being restriped down to 11ft (3.35m). This has been done on many stretches of Los Angeles and San Francisco Bay area freeways (the native term) in order to make room for new HOV (high occupancy vehicle) lanes. Shoulders have also been sacrificed to squeeze in an HOV-lane. The same was done to expand I-75/85, the main north-south expressway in the Atlanta metro area, from 12-lanes to 14-lanes width recently. In free flow conditions the traffic runs at about the same speed on 11ft as on the old 12ft lanes at 67 to 72mph, 110-120km/hr, and seems to be quite unaffected by posted speed limits unless police are visible. Accident rates don't seem to be increased, state engineers in charge say, by going down to 11' though they like to keep 12' lanes on the outsides for trucks. Most U.S. toll roads seem to be sticking to standard 12' (3.66m) lane widths. (Japanese contacts: Tokyo MEPC fax 81 3 3503 1806, Nihon Doro Kodan fx 81 3 3506 0346, Hanshin Corp fx 81 6 251 6933, Honshu-Shikoku Bridge Authority fx 81 3 3578 9298)


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Home » Under Secretary for Economic Growth, Energy, and the Environment » Bureau of Economic and Business Affairs » Direct Line Program » 2013 Events » Warsaw: Supporting and Developing Cooperation in Information Technology (IT), High Technology, Business Process Outsourcing, and Video Gaming
Topic: Supporting and Developing Cooperation in Information Technology (IT), High Technology, Business Process Outsourcing, and Video Gaming
Host: U.S. Ambassador to Poland Stephen D. Mull
Date, time, time zone for call: Tuesday, April 9, 2013, 12:00 pm EDT (6:00 pm CET)
Brief description of call: This webinar will focus on the areas of high tech, information technology, and business process outsourcing (a sector which now employees 100,000 Poles, and in which Poland is the European leader). Poland is a destination for U.S. information and communications technology exports, an offshore provider of outsourced IT and BPO services, and, increasingly, a potential source of inward foreign investment to the United States. Participants will have an opportunity to ask Ambassador Mull questions directly by using a chat feature that will be available during the webinar
For more information, click here.
The Office of Website Management, Bureau of Public Affairs, manages this site as a portal for information from the U.S. State Department.
External links to other Internet sites should not be construed as an endorsement of the views or privacy policies contained therein.


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July 3
The Lowe's YMCA July 3 Summer Celebration
The festival will feature performances by the Part Time Blues Band, The Glass Hammers and Pluto for Planet. The event includes inflatables, games, vendors and fireworks at 9:30 p.m.
When: 4-10 p.m.
Where: Lowe's YMCA, 170 Joe Knox Drive, Mooresville
Details: www.ymcacharlotte.org
July 3-4
Fourth of July festival
The U.S. National Whitewater Center celebrates the Fourth of July with a two-day festival of live music and fireworks. Performing July 3 will be ChessBoxer (4 p.m.), Sol Driven Train (6 p.m.) and Bruce Hornsby & The Noisemakers (8 p.m.). The July 4 band lineup is Sons of Bill (4 p.m.), Truth & Salvage Co. (6 p.m.) and moe (9:30 p.m.). Fireworks start at 9:30 p.m. both days. Registration for cornhole tournaments (6 p.m. July 3 and 2 p.m. July 4) costs $30 for teams of two if space is available.
When: 3:30-10:30 p.m.
Where: U.S. National Whitewater Center, 5000 Whitewater Pkwy., Charlotte
Details: www.usnwc.org
July 4
Bike Safety Rodeo
The fifth annual offers a course designed to provide safety instructions and bike handling advice to youngsters, ages 3-16. Volunteers from Cool Breeze Cycles will be on hand to provide free bike safety checks in their maintenance tent, coupons for discounted bike helmets and maintenance at their two stores and to man the safety course, coaching young riders.
When: 9-11:45 a.m.
Where: Birkdale Village of Exit 25 in Huntersville
Details: Geoff Steele, 704-875-8876
4th of July Celebration
The 10th annual event includes a parade at 11:45 a.m., as well as bounce houses, face painting, music and water fight between town fire stations.
When: 10 a.m.-1 p.m.
Where: Birkdale Village of Exit 25 in Huntersville
Details: www.huntersville.org
Parade/Concerts on the Green
Davidson residents celebrate the Fourth of July with a downtown parade and the latest installment of the Concerts on the Green series. The parade, spanning from South Street to Main Street, will include a color guard, fire engine and lots of patriotic residents. Parade marchers are asked to line up at 5:15 p.m. at McEver Field. After the parade, Simplified will perform its unqiue blend of rock and reggae.
When: 5:30 p.m.
Where: Main Street/Town Green in Davidson
Details: Kim Fleming, email@example.com or 704-940-9622
July 4-6
Red, White and Belmont
The celebration will consist of a weekend-long event that includes live music, fireworks, vendors and carnival rides. Spontanes/Image performs July 4, followed by fireworks at 9:30 p.m. Dixie Still performs July 6, followed by fireworks at 9:30 p.m.
When: 6:30-10 p.m. July 4 and 2-10 p.m. July 5 and 6
Where: Stowe Park, 6500 S. New Hope Road, Belmont
Details: Reba Edwards 704-813-2922
July 9
Summer Outdoor Cinema Series
The Cornelius Parks, Arts, Recreation and Culture Department screens the film "Cloudy with a Chance of Meatballs 2" on an inflatable "blimp" screen. The animated film follows inventor Flint Lockwood, whose invention is creating food-animals. Admission is free with refreshments available to buy. Bring lawn chairs and blankets.
When: Dusk
Where: Kenton Place, 17115 Kenton Drive, Cornelius
Details: www.cornelius.org/parc or 704-892-6031 ext. 160
Goo Goo Dolls concert
The multi-platinum, Grammy-nominated Goo Goo Dolls hit the road in June for an extensive summer amphitheater and arena tour in support of their 10th studio album "Magnetic." They've sold more than 10 million albums since 1986 and scored 14 Top 10 radio hits. Daughtry and Plain White T's will join them for the Charlotte show.
When: 6:45 p.m.
Where: PNC Music Pavilion, 707 Pavilion Blvd., Charlotte
Details: www.livenation.com, www.ticketmaster.com or 704-549-1292
For children
July 4
Independence Day
Children celebrate the Fourth of July with red, white and blue activities throughout the day, including treats at 2 p.m. Admission costs $10.
When: 9 a.m.-5 p.m.
Where: Discovery Place Kids, 105 Gilead Road, Huntersville
Details: http://huntersville.discoveryplacekids.org or 704-372-6261
July 7
The Magic of Magnets
Children, ages 5-11, learn about the invisible and powerful magic behind magnetism. Register in advance for the program.
When: 2 p.m.
Where: Cornelius Branch Library, 21105 Catawba Ave., Cornelius
Details: www.cmlibrary.org or 704-416-3800
July 8
Kitchen Chemistry
Children, ages 5-11, explore fun science with reactions. Register through July 5.
When: 2-3 p.m.
Where: North County Regional Library, 16500 Holly Crest Lane, Huntersville
Details: www.cmlibrary.org or 704-416-6031


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Prices for any kind of electronic equipment and cameras are very reasonable. The latest gadgets are available in numerous shops lining Philipsburg's Front- and Backstreet.
Your digital camera is running out of memory? You will find any format of flash memory in town. Dropped the I-phone and the screen cracked? Replace it here (and maybe consider a sturdier phone). You are on a Caribbean cruise and regret not having a video camera to record the sights? Get the latest equipment for any format and in any price range.
The stores in Philipsburg are staffed with well trained and very knowledgeable sales people who will give you valuable guidance through the huge selection of products available. Dedicated to the true photography enthusiast are three stores on Philipsburg's Frontstreet, all operated by Chulani's Photography. Chulani's is focusing on top-quality brands such as Nikon, Canon, Panasonic, Go-Pro.
Don't miss their special promotion: Get FREE use for one week of a Go-Pro video camera! Check this link to find out how >>>


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TUSCALOOSA, Ala. ?? Members of the University of Alabama football team met with the media at the school's weekly media day on Monday afternoon at the Naylor Stone Media Suite in the Mal M. Moore Athletic Building. The players discussed this week's non-conference game against Louisiana Monroe at Bryant-Denny Stadium.
Senior defensive end Wallace GilberryOn his final game at Bryant-Denny Stadium:"It's very weird. This moment coming up, I'm not going to say I dread it, but I definitely didn't want to see it coming so soon, especially with the things that we have going around here right now. It's been very satisfying. I've broken both of the tackle for loss records since I've been here, so I think this career, and this season so far, has been going pretty good for me."
On reasons for his success this season:"For the most part, the coaches just let us play. They let the playmakers make plays and that's basically what our scheme is about. If you obey the scheme, and you trust it, and you understand it the plays will be there for you, and it's just up to you to make them. The scheme we have now allows us to do a lot more things to attack a lot of different styles so to speak. It's worked out for me pretty well."
On being a "force" on defense:"I don't pay that much attention to it really. I just go out there and if a team decides to double-team me, then so be it; I'll take one for the team, but I don't look at it like I'm this great defensive end in this great scheme. I'm just a player that fits the piece of the puzzle pretty good, that's all."
Freshman running back Terry GrantOn film from Mississippi State game:"On the field, we did a lot of things right. A couple of things just lost the game for us. On film, you could see it, but there is nothing we can do about it now. Everyone played really hard, but a few of the mistakes that we had just messed it all up. Seeing how we played hard and fought to come back, it hurts because every time you watch the film you see that you could have done something, just one thing that could have won the game."
On confidence in Leigh Tiffin:"We knew that he was a great kicker from the start. He has a nice leg on him and he definitely showed it on Saturday."
Senior linebacker Darren MustinOn UL Monroe's mentality:"They're hungry for a win. I don't care where you are this time of the season it's all about wins. About this time it's the last little bit for the seniors and the last little bit for everybody. They have seniors just like we have seniors and they want to win. We have to get our minds focused and do what we have to do to win."
On the team's execution:"We've been playing with each other for months now. We know what we have to do. We know who's made mistakes. I made a mistake, we just have to get everything fitted up and I believe that when we get everything going the way it's supposed to be we are going to be a pretty tough team to beat."
Sophomore left tackle Andre SmithOn regrouping after tough loss/ getting focused for next game:"This next game, we just want to focus on doing what we're supposed to do every single play, going through all of our reads as far as blocking assignments. We trust John Parker (Wilson). He's a human, he makes mistakes, but it's up to us as a team to continue to go out there and work hard to do what Coach (Nick) Saban, Coach (Joe) Pendry, and Coach (Major) Applewhite wants us to do."
On where the team is "mentally" right now:"We're fine. We have the 24-hour rule; you know 24 hours to get over a win or a loss. Unfortunately we lost, but we just have to go out and focus on ULM right now. They have a really good defense; their offense puts up a lot of points, so we are just really looking forward to going out and competing against those guys."
On offensive line losses to suspensions and injuries and how it affects continuity:"It hasn't really affected us. Mike (Johnson) is a great athlete. He's able to play guard and tackle. Chris Capps stepped in and did a great job against (MSU defensive end) Titus Brown and Evan (Cardwell), what can you say about him? He's smart, he knows the offense from front to back, and he's a student of the game. He's just a great center, what a center is to an offensive line."
Sophomore kicker Leigh TiffinOn his performance so far this year:"I was a little nervous at the beginning of the year and I really think that was the main difference. I was kicking great leading up to the season and I was disappointed with the way we did the first couple of games, but since then we've gotten back on track."
On his performance in the Mississippi State game:"I don't think of myself any different really after a good game or bad game. I still try to have confidence, but that definitely does help your confidence to do well in a game like that."
On Coach Saban's coaching philosophy:"He told me one day in practice that I've got to be able to walk out there and hit a pylon from 50 yards away if that's what is asked of me and that you have be like an assassin, ready at any time: one shot one kill."


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Oct 31, 13 •
1006 Views •
Elaine Schwartz • No Comments
2 years ago, business at St. Louis's Big Daddy's tavern spiked during the Cardinals/Brewers playoff game and squirrel shirts were selling like hotcakes. Add hot dog and beer sales, parking revenue, gate receipts to the team, and...... [read more]
Aug 11, 13 •
1090 Views •
Elaine Schwartz • No Comments
The 14 million (or so) people who buy Powerball lottery tickets may be suffering from probability neglect. They know that their chance of winning $40 million could be 1 in 175 million. But still, they buy the tickets. Nobel prize winning psychologist Daniel...... [read more]
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Why is Vytorin so expensive?
- Posted:
- 5 Jun 2012 by bettycrader
- Topics:
- vytorin
Answers (2)
5 Jun 2012
Actually its cheaper then alot of other meds. Its a combination drug, and that usually increases the price of any med. Plus part of it is Zetia, and that has no generic out yet, so there is no competition. Drug companies will charge what they think they get for it, not what its worth. Because of this I'm not telling you what I usually do, take the two meds in 2 pills, alot of times that makes it alot cheaper, however the Zetia alone costs almost as much as the combination med.
Hello Pledge... Duh, I really appreciate the very informative email concerning my bona fide concern regarding the very expensive Vytorin. I now fully understand why it is so costly... thank you so much.
You are welcome. Best wishes.
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- Side Effects of Vytorin (detailed)
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Took Vytorin for several years with little or no side affects, Started taking Zetia and Simvastatin?
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I'm building a game (maybe someone knows it, its name is "Hexxagon").
I am currently building the board with the 61 pieces. The shape is hexagonal, so I can't put the pieces in a simple orthogonal matrix. I need to put each piece into its own position (x,y) on the board.
The problem is that I do not want to write 61 times the individual positions. I need a sorting algorithm that will put the images (copies of the hexagonal image) on the panel.
I write the game in Java.
The pieces need to look like this.


text:
Newport Beach-based InteliCloud, a manufacturer of network equipment and blade systems, said this morning that it has hired on Hitendra "Sonny" Soni as its VP of Business Development. Soni joins the firm from FastSoft, where he was VP of Sales, Business Development, and Customer Services. Soni has also served at Clearmesh Networks, Accelerated Networks, Xylan/Alcatel, and Conexsys. Intelicloud recently raised a Series A funding round from Media One Direct.
Top NewsWednesday, April 22, 2009
InteliCloud Hires VP
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College scales back scope of Poway-area campus
SAN MARCOS -- Palomar College officials have decided to significantly scale back plans for a satellite campus in the Poway area because, they say, there is no land available for the 100-acre campus the college wants to build.
College President Bob Deegan said Palomar officials had recently begun exploring sites in the range of 30 to 35 acres, which would be enough space for a campus focused on general education classes that students need to transfer to four-year colleges.
Palomar officials have started calling the proposed campus a "transfer academy," because that would be the main purpose of the site.
The campus would primarily consist of classrooms and laboratories, said Deegan. It would be unlikely to include some of the features envisioned in Palomar's 2003 master plan for a Poway-area campus, such as athletic fields, a library, food service, a bookstore and a child care center.
"We are looking at sharply restricted land availability, so we have begun to look at some smaller sites," said Michele Nelson, president of the Palomar board of trustees.
"We've had to kind of scale things back a little bit," said Deegan. "We're going to look for a smaller area, and it won't have athletic fields and some other features we had hoped for."
Scaling back the size of the campus has increased the number of parcels available to the college, said Nelson. One possibility is open acreage on the southwest corner of Ted Williams Parkway and Pomerado Road, she said, stressing that talks about that site were extremely preliminary.
Poway City Manager Rod Gould said that he is scheduled to meet with Deegan next week to discuss that site and which other parcels in Poway might suit Palomar's needs.
"We think it would be great for students in Poway and nearby communities to have a satellite campus here, but there are just not a whole lot of sites available," said Gould, explaining that most undeveloped parcels would be expensive and present traffic and environmental hurdles.
Gould said the parcel at Ted Williams and Pomerado could be combined with city land on the north side of the parkway to create a 30-acre campus.
Deegan said the college is exploring sites throughout the southern portion of Palomar's district, which includes Poway, Ramona, Rancho Bernardo, 4S Ranch, Santa Fe Valley, Carmel Mountain Ranch, Sabre Springs and Rancho Penasquitos.
The campus, which would cost about $100 million for land and buildings, would be paid for with money from a $694 million facilities bond that Palomar plans to place on the Nov. 7 ballot.
If the bond is not approved by the required 55 percent of district voters, Deegan said construction of the campus could be significantly delayed.
Deegan said the college plans to work closely with local officials before moving forward with plans for the transfer academy.
"We won't be imposing ourselves on anyone, because we want the campus to be welcomed," said Deegan.
Gould said he appreciates Palomar's collegial attitude toward the process.
Deegan has used demographic projections for the southern portion of the district to illustrate the need for a campus there.
According to the San Diego Association of Governments, the number of eligible students in the southern portion is projected to climb from 136,000 to 150,000 by 2030.
Bonnie Dowd, vice president for finance at Palomar, said a southern campus would also allow current students in the south to avoid long commutes to the main campus in San Marcos for general education classes.
"This would eliminate some of the travel challenges from the southern portion of the district," said Dowd.
Plans for a second satellite campus in Fallbrook would not be affected by the decision to downsize the Poway-area campus, said Dowd. Palomar is negotiating the purchase of an 86-acre parcel in Fallbrook.


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|Expectations Of US Air New Flight To MEX posted Wed Oct 15 2003 20:02:24 by Olli
|First Swiss Flight To Pakistan; When? posted Tue Feb 26 2002 21:57:54 by Airmale


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Have Legal Questions? Ask a Lawyer Now.
Hi - my name is Kirk and I'm a litigation attorney. Thanks for using JA! I'll be glad to assist you with this issue.
Reporting the abuse to DSS in Indiana was the right thing to do. However, you also need to file an emergency petition in their home county in Indiana for an emergency temporary custody order, identifying the issues the children have raised and ask the court to give you temporary custody of them until an investigation can be completed and until the court can decided what to do about custody - - and possibly changing custody back to you.
As you said, you do need a family law attorney in Indiana (preferably in the city/county where the children live) to file this for you ASAP. The best way to find an attorney is to visit www.martindale.com and click on "Find a Lawyer or Law Firm". When you get to that page, you can enter the location and area of practice you're looking for and find a list of attorneys that meet your search criteria.
You should be able to engage an attorney and get something filed very quickly.
I hope this information helps you with your question, and if you need something further, please don't hesitate to ask. Thanks.
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Banana Chocolate Chip MuffinsSurprise Me!
I love warm muffins fresh from the oven!
You will love these yummy banana muffins with chocolate chips!
Banana Chocolate Chip Muffins
2/3 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup mashed ripe bananas (about 2 large)
1 large egg
1/2 cup butter, melted
1/4 cup milk
3/4 cup semisweet chocolate chips
Preheat oven to 350°F. Mix flour, sugar, baking powder and salt in large bowl. Mix mashed bananas, egg, melted butter, vanilla and milk in medium bowl. Stir banana mixture into dry ingredients just until blended, do not over-mix. Stir in chocolate chips.
Divide batter among muffin cups, filling each about 3/4 full. Bake muffins until tops are pale golden and tester inserted into center comes out with some melted chocolate attached but no crumbs, about 25 minutes.
I baked them in these cute yellow polka dot portion cups.
I loved how they kept their color and the muffins came out beautifully! They didn't even need to be sprayed with cooking spray.


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Real-life couple Brady Corbet and Mona Fastvold are taking their working dynamic from 'The Sleepwalker" to "The Childhood of a Leader."Read More »
Seemingly every generation's zeitgeist-capturing musical movement has its correlating cinematic interpretation (usually about an arty director with some experience in said movement). Whit Stillman's "The Last Days of Disco" attempted to be that film for the early '80s and the waning days of the '70s...Read More »
The filmmaking collective known as Borderline Films have been responsible for the dark dramas "Martha Marcy May Marlene" and "Afterschool." They're back in theaters this Friday with their most disturbing (and sure to be divisive) project to date, "Simon Killer."Read More »
Given that he starred in the disastrous "Thunderbirds," it's pleasing (but perhaps not that surprising) that Brady Corbet has grown up to be one of the more uncompromising actors of his generation. There's been the occasional "Law & Order" or "24" on the CV, but for the last few years, Corbet's stuc...Read More »
Distributor IFC Films has released the first trailer for Antonio Campos' long in development "Afterschool" follow-up, "Simon Killer."Read More »
After being relatively quiet following the icy Haneke-inspired "Afterschool," New York director Antonio Campos returns with not one, but two directing projects.Read More »


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See All Contributors »
Reports are that Maryland and Rutgers are trying to move to Big 10....So maybe there's a reason the Big 12 hasn't set schedules except for this year, huh?
Maryland's, Rutgers' potential move to Big Ten looms as risky gamble for conference - Yahoo! Sports
See this thread.
A day late...
they add zero and make aero sense except dilution of profit.
Man suffers only because he takes seriously what the gods made for fun.
― Alan Wilson Watts
B1G literally selling their soul. I hope they like money because that is all they will have. Tradition gone. Rivalries gone. Community gone. And, it appears winning mostly gone too.
Always buying historically relevant ISU gear
Missouri must really love it in the SEC to keep quiet during this latest expansion talk...
Good times on Hawkeyenation.com after the 2010 Wisconsin Game!
Originally Posted by Gorm
Missouri must really love it in the SEC to keep quiet during this latest expansion talk...
Missouri probably still lifting their skirt for the Big Ten.
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Highlights for chondroitin-glucosamine
chondroitin-glucosamine Side Effects
Side effects that you should report to your doctor or health care professional as soon as possible:
- allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
- breathing problems
- constipation
- diarrhea
- difficulty sleeping
- drowsiness
- hair loss
- headache
- loss of appetite
- stomach pain
- swelling of the ankles or feet
Side effects that usually do not require medical attention (report to your doctor or health care professional if they continue or are bothersome):
- gas
- nausea
- upset stomach
chondroitin-glucosamine May Interact with Other Medications
Check with your doctor or healthcare professional if you are taking any of the following medications:
- warfarin
How to Use chondroitin-glucosamine
Take this supplement by mouth with a glass of water. Follow the directions on the package labeling, or take as directed by your health care professional. Take your medicine at regular intervals. Do not take this supplement more often than directed.
Talk to your pediatrician regarding the use of this medicine in children. Special care may be needed.
They need to know if you have any of these conditions:
- diabetes
- heart disease
- kidney disease
- liver disease
- stomach or intestinal problems
- an unusual or allergic reaction to chondroitin, glucosamine, sulfonamides, other medicines, foods, dyes, or preservatives
- pregnant or trying to get pregnant
- breast-feeding
If you miss a dose, take it as soon as you can. If it is almost time for your next dose, take only that dose. Do not take double or extra doses.
Tell your doctor or healthcare professional if your symptoms do not start to get better or if they get worse. This supplement may take several weeks to work for you.
If you are scheduled for any medical or dental procedure, tell your healthcare provider that you are taking this supplement. You may need to stop taking this supplement before the procedure.
This supplement may affect blood sugar levels. If you have diabetes, check with your doctor or health care professional before you change your diet or the dose of your diabetic medicine.
Herbal or dietary supplements are not regulated like medicines. Rigid quality control standards are not required for dietary supplements. The purity and strength of these products can vary. The safety and effect of this dietary supplement for a certain disease or illness is not well known. This product is not intended to diagnose, treat, cure or prevent any disease.
The Food and Drug Administration suggests the following to help consumers protect themselves:
- Always read product labels and follow directions.
- Natural does not mean a product is safe for humans to take.
- Look for products that include USP after the ingredient name. This means that the manufacturer followed the standards of the US Pharmacopoeia.
- Supplements made or sold by a nationally known food or drug company are more likely to be made under tight controls. You can write to the company for more information about how the product was made.
Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C (59 and 86 degrees F) or as directed on the package label. Protect from moisture. Throw away any unused supplement after the expiration date.
What does the pill look like?
chondroitin-glucosamine, United Research Laboratories, Inc. a subsidiary of Sun Pharmaceutical Industries, Inc., 400mg, 500mg
chondroitin-glucosamine, CVS Pharmacy, Inc, 33.3mg, 400mg, 500mg
chondroitin-glucosamine, Walgreen Co, 400mg, 500mg
chondroitin-glucosamine, Walgreen Co, 400mg, 500mg
Last Updated: January 11, 2016
Copyright © 2005 - 2016 Healthline Media. All rights reserved for Healthline. Healthline content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Terms of Use | Privacy Policy


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Jamie Foxx SNL Highlight Videos Include Maine Justice And McDermott-Mulroney Confusion
By Kelly West 3 years ago comments
It's been more than a decade since Jamie Foxx hosted Saturday Night Live, but the Django Unchained star hasn't lost his sense of humor. Of a season of hit or miss episodes, Jamie Foxx's SNL episode last night had a number of funny sketches, including one about a tree pimp, and another that explores the confusion between Dylan McDermott and Dermot Mulroney.
Last night's SNL seemed to get better better with each sketch, with some of the funnier sketches landing at the end. Among the highlights of the episode was the Mulroney/McDermott focused game show that had fun with the idea that these two actors are easy to mix up (which they kind of are). There was also Tyler Perry's Madea sketch that had Foxx playing two roles (at once), and for something a bit more holiday focused, a sketch that had Kenan Thompson as a tree pimp.
Among some of the other tidbits are the musical performances by Ne-Yo, The "Maine Justice" sketch is also well worth checking out and offers a funny guest appearance by It's Always Sunny In Philadelphia's Charlie Day. And I found the "Swarvoski Crystals" sketch bizarrely funny. And as a bonus, we have a video from the dress rehearsal that has Bill Hader and Fred Armisen playing chatty doormen. While the sketch itself is just ok, what's funner is the two guys' inability to keep it together all the way through.
Ahead are the videos, starting with the Presidential cold open
Fiscal Cliff Press Conference Cold Open
President Barack Obama and Speaker of the House John Boehner announce they've reached a deal to avoid the fiscal cliff, and it doesn't involve raising taxes!
Jamie Foxx Monologue
Jamie Foxx is happy black is the new white and has no problem pointing out "How black is that?" instances.
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