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Learn About The IncrediBody Weight Loss and Muscle Building Fitness Company
About IncrediBody
Francesco Castano, Owner & CEO
After building over 60 pounds of muscle mass, gaining dramatic strength, and burning more than 50 pounds of body fat without supplements or drugs of any kind, I felt there was a great demand from many for help in achieving various physical improvement goals, and since I had accumulated vast knowledge regarding the subject through my many years of personal experimentation, I opened IncrediBody in January of 1997, and since have taught over 26,000 people from around the world exactly how to naturally build muscle, lose weight (fat), gain strength, improve health and enhance confidence levels through my IncrediBody Transformation Program.
I have two other web sites which explain in complete detail how my IncrediBody Transformation Program will help you to lose weight and burn fat naturally through my proven effective weight loss diet plan (FatVanish.com), or gain muscle mass without bodybuilding supplements using my weight training workout and bodybuilding diet plan (MuscleNOW.com), as my IncrediBody Transformation Program (which includes MuscleNOW, Fat Vanish and Massive Strength) is suitable for any fat burning or muscle building goal.
Hundreds have sent me weight loss and muscle building testimonials of their outstanding results after failing miserably using supplements or alternate routines, and due to popular demand, several years ago I began offering equipment, vitamins, health food, protein sources, and a wide range of fitness related accessories at guaranteed low prices in my IncrediBody online store, although you may be surprised to learn that I have made a commitment not to sell supplements that claim to build muscle or burn fat quicker than is possible through natural diet and exercise, as the vast majority of these products do not work as advertised, and any that do can cause serious long term harm to health.
I include Lifetime Email Personal Training with my IncrediBody Transformation Program where I address all questions related to muscle building, weight loss and strength increase, as well as provide motivation and counseling, and I also offer one-on-one personal training to those within a reasonable driving distance of Lancaster, PA, U.S.A.
If you are currently seeking muscle gains, fat loss or strength increase, and are achieving disappointing results, then I will help you transform your physique through my IncrediBody Transformation Program, using diet and exercise alone. We can work together on maximizing your muscle mass, weight loss, or strength building efforts using my IncrediBody Transformation Program, so regardless of what you wish to achieve, male or female, muscle building or fat loss, strength gain or weight loss, I will be able to provide you with the necessary guidance to finally begin experiencing consistent, noticeable, natural results!
Unlike large companies who outsource their services, creating unpredictability for their customers, you will always receive personal training assistance from me, the IncrediBody Transformation Program author, and my brother Greg handles all order processing; we are personally accountable for customer satisfaction, and ensure that you are 100% satisfied with every purchase you make from IncrediBody.com. For over 19 years (since January of 1997), I have been helping men and women around the world to achieve their weight loss, muscle building and strength increase goals with my proven diet and exercise methods, and I now also provide quality fitness products at discount prices through my IncrediBody store, all with the highest level of customer service and satisfaction, so you have finally found a trustworthy source for all of your body transformation needs!
Please visit my weight loss and muscle building testimonial section for hundreds of worldwide success stories from those who have transformed their appearance naturally using my IncrediBody Transformation Program, and if you have questions regarding any product that I offer here at IncrediBody.com, please contact me, as I will be glad to personally respond.
Greg Castano Jr, Vice President
Greg is my brother and sole business partner, and while I (Francesco) wrote the IncrediBody Transformation Program, answer all exercise and diet questions sent to me by clients (as the IncrediBody Transformation Program includes Lifetime Email Personal Training direct from me), and maintain the web sites, my brother Greg handles all order processing, interfaces with the many product suppliers who provide us with merchandise that we offer at IncrediBody.com, answers phone calls, and provides you with the best possible prices on your fitness product needs, therefore unlike many other fitness companies that may leave you guessing in regards to who you are actually speaking to or emailing, there's only two people to choose from here at IncrediBody, and our continuous commitment is to ensure that all of your fitness needs are met with complete satisfaction.
Greg graduated from Millersville University with a business degree, and started to work with IncrediBody while he was still in college, committing full time to our business upon completion of his studies. Because of his devoted efforts, we have expanded IncrediBody to offer a wide range of quality fitness products, and his tireless dedication towards helping those who have product questions, along with a consistent pursuit of new quality fitness merchandise have made IncrediBody the one-stop fitness superstore that I was striving for. Greg has extensive product knowledge regarding the fitness merchandise we offer, and he also is very familiar with the IncrediBody Transformation Program, so if you need to ask any questions by phone before purchasing, or if you have inquiries regarding any other product that we provide here at IncrediBody, please feel free to call him (visit the contact page for details), as he will be glad to assist! Also, if there is any fitness product you are interested in that you do not see here at IncrediBody.com, please contact us, as we may be able to access what you are looking for at a lower price than you find elsewhere.
To illustrate how helpful Greg has been to those who shop at IncrediBody, please read the following testimonial sent to us by a client who lost over 40 lbs of fat with my program:
Craig Leonard from St. Charles, MO writes:
I received all of the pieces to my home gym (except one) and am really enjoying working out at home. The equipment is almost as smooth as the commercial pieces I was using at my local gym and I love being able to crawl out of bed and get on my elliptical machine. I am saving over 20 minutes of drive time to the gym every morning which allows me to sleep a little later or spend some extra time with my wife and daughter before heading to work. I feel that your brother [Greg] was able to get us an exquisite deal on the equipment and I have no regrets regarding this purchase. I am continually thankful that I came across your MuscleNOW program and don't know what my life would be like without it.
Please remember that our goal is to provide you with quality fitness products that will help you meet all of your physical improvement goals. We not only appreciate your business, but are also honored to have your referrals, and are always here to answer your questions, so feel free to contact us any time!
Questions? Email Francesco


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The growth of pubic hair is one of the first things you will see when you are going through female puberty. It often happens around the same time that your breasts start to develop. Just like breast development, pubic hair growth can be categorized into 5 Stages. It become a "jungle down there" in the final stages when you have coarse, curly, dark hair covering your Vulva (see my page on Female Sex Organs to learn the names of the different parts we will be talking about). Whether you are a female with a lot or a little hair depends on your genetics and your body chemistry. For now, try to identify where you are at and what is coming up next in your journey into female puberty.
One thing to note is that the stages of growth do not always correspond to the stages of breast development. For example, you may be in Stage 3 of breast development and Stage 2 for pubic hair growth (or vice versa). Every female is different and everyone develops in their own way.
This is the stage before you hit puberty which means before you have any hair on your genitals. You may have some hair on the front of your vulva, but it is not pubic hair instead it is the same kind of hair that you have on the rest of your body. You can distinguish between the two because the hair on your body is lighter colored, shorter, finer(not as thick), and softer. If you are not sure if what you have is the start of it or not, then chances are you have not started to grow it yet. When you have the real thing then it will be easier to identify.
In this stage you start to get real pubic hair, although it may only be a few individual hairs at a time. These first hairs may be straight (or a little curly), have some color, and be longer and coarser than your body hair from Stage 1. They will likely grow on your outer lips, which may make them hard to see at first unless you are really looking. Normally this stage lasts 9-16 months, and starts at ages 8-11 years old. If you do not fit into this age range when you start to get hair on your genitals, if you are either older or younger, then don't worry you are still normal.
During this stage you will get more hairs (although it still may be kinda sparse) and they will start to grow on your Mons (right in the center above the lips), as well as continuing to grow more on your outer lips. The hairs will be darker and more curly now.
You continue to grow more hairs, and the hairs take on the look and feel of adult genital hair. They will look dark, wiry, and curly. The color may be a different color then the hair on your head. Depending on your family background,the hair down there may be blond, brown, black, or red. You have enough hairs now to see that it is starting to grow in the shape of an upside down triangle pattern on your Mons.
Now dark, curly, coarse hair covers your Mons and outer lips while reaching to the edge of the your thighs on each side. If you are really hairy, it may even extend up further onto your lower belly or out onto your thighs. Now you have reached your adult hair growth.
Maybe you think hair down there is ugly and gross and you wish you were still smooth like when you were a kid. You're wondering why you have to have hair on your genitals in the first place. There is no exact reason why females have it, but there are some theories about it.
Three probable reasons are:
First, it can keep your delicate private parts warm.
Second, it protects the area by making it harder for bacteria and other invaders to get inside your body because they have to go through a "jungle" to get there.
Thirdly, your natural scent or pheromones (which are different for everyone)are carried out on your hair follicles. With more hair in that area, the scents have potential to be stronger there. This scent has been shown to be sexually attractive to others.
Go From Pubic Hair Page back to Changes in Girls During Puberty
Go from Pubic Hair to Female Puberty Home Page

subset: commoncrawl


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Press gas all the way to the floor but very slow to accelerate past 20 mph but past that pick up speed. Check engine light is on. Also when accelerating it feels like there is no gas going to engine and the engine is not running at a high RPM
by dustman58 in Southfield, MI on March 25, 2014


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The Chautauqua: History Lives Chautauqua 2012 takes place at six sites in Maryland. Garrett County's event focuses on the War of 1812, honoring the bicentennial of America's second war of independence, an important event in Maryland history.07/05/2012
Gretchen Franz, organ Gretchen Franz, Music Director of Mt. Lebanon United Methodist Church, plays a 30 minute recital on Westminster's Austin organ.07/05/2012
Relative Positions Shana Simmons Dance presents over 20 artists - choreographers, musicians, writers/poets, installation artists, and visual artists – all commissioned to create 5-20 minute pieces which will continue on a loop through the evening. Semi-guided tours will lead the audience to experience the space and the artists in a comfortable explorative way. Audiences may stay to view a piece multiple times, or move through the venue at their own pace.07/06/2012
PNME Concert 01 Kevin Noe conducts a program including Fantasy Etudes by Fred Lerdahl, Piece pour Ivry by Bruno Maderna, Fertility Rites by Christos Hatzis, Deep by Alex Shapiro, and the premiere of Taking Charge by Joseph Schwantner.07/06/2012
Nightcaps Fun. Comical. A little naughty! A newly-commissioned series of mini music dramas by six composers, all set in the same hotel. Catch a signature Night Caps cocktail, a glass of wine and some cabaret on the patio before your Night Cap, a 15-minute finale of absolutely unique "grown-up" entertainment! New, different, edgy. Meet metro-opera!07/06/2012
First Fridays: River City Brass James Gourlay directs America's only full-time professional brass band in virtuoso marches, jazz, classical and pop transcriptions, and brass masterworks.07/06/2012
Sid Kweller: An Avian Adventure Whimsical drawings by Sid Kweller including his "Green Dog" series, and his recent bird drawings from "The Annals of the Odd-U-Bon Society" are on view. Kweller may be best known as the architect for many specialty stores along Walnut St. in Shadyside such as London Dock, The Balcony, and The Gazebo.07/07/2012
Gilbert & Sullivan at SummerFest Singers from the Pittsburgh Savoyards perform Gilbert & Sullivan "hits," plus a preview of their next production, The Yeomen of the Guard.07/07/2012
Pittsburgh Symphony Thomas Hong conducts Barber's Overture to The School for Scandal, Henry Mancini favorites including Moon River, Copland's Four Dance Episodes from Rodeo, Gershwin's An American in Paris, Sousa marches and Tchaikovsky's 1812 Overture.07/07/2012
Monroeville Jazz Festival The Airmen of Note, the United States Air Force jazz band, will headline the 10th annual Monroeville Jazz Festival, which also features local jazz artists: Eric Johnson, Maureen Budway, Benny Benack Jr., and Lilly Abreu. Tony Mowod is the Festival emcee.07/07/2012
Candide The glass is always half-full for Leonard Bernstein's Candide in this story of ultimate optimism! Travel the globe with our unlikely hero, as he confronts doom, death and destruction at every turn. And yet Candide finds a happy ending to make his garden grow in this "best of all possible worlds!"07/07/2012
Pittsburgh Symphony Thomas Hong conducts Samuel Barber's Overture to The School for Scandal, Prokofiev's Violin Concerto #2 featuring Dennis O'Boyle, and Elgar's "Enigma Variations."07/08/2012
Allegheny Brass Band The ABB is a British-style brass band. Unlike your typical high school or college band and most "community" bands, we have no woodwinds (saxophone, clarinet, bassoon, flute, oboe). And of course, we have "no strings attached." Founded in 1984, the ABB is made up of about 30 amateur players who despite their diverse backgrounds and walks of life – share a common love of music. Free admission.07/08/2012
Alan Lewis, organ Alan Lewis of Calvary Episcopal Church, Pittsburgh, PA. Freewill offerings accepted.07/08/2012
The Total Immersion Of Madeleine Favorini Pittsburgh's No Name Players opens its new-plays reading season with Frank Gagliano's drama in which Madeleine journeys from dutifulness to rebellion on a gynecological examining table that takes wing — and which features the soaring "vacuum vagina" speech. "The Total Immersion Of Madeleine Favorini" is directed by Linda Haston, and stars Lauren Michaels, Tony Bingham and Erica Highberg playing multiple roles. Free admission.07/10/2012
Franz Mohr and the Horowitz Steinway Franz Mohr, Steinway's Chief Technician since 1965, worked closely with Horowitz, Cliburn, Rubinstein and others. He will appear with the piano that Horowitz played wherever he performed, and which Mohr gave its signature brilliant tone and lightning-quick action. Young pianists will play the instrument. Mohr will speak, take questions, and sign copies of his memoir "My Life with the Great Pianists." For reservations: 412 922-0903.07/12/2012
Nathan Carterette, organ Nathan Carterette, Organist and Choirmaster at the Church of the Redeemer in Squirrel Hill, plays a 30 minute recital on Westminster's Austin organ.07/12/2012
B.E. Taylor
Date: Tuesday, December 15, 2015 Venue: Heinz Hall Time: 7:30 PM
$100 Donation to WQED includes a thank you gift of 1 Meet & Greet ticket to the event. $75 Donation to WQED includes a thank you gift of 1 ticket to the event. Now in it's 19th year, the B.E. Taylor Christmas Concert continues to wow audiences throughout the Midwest. B.E. Taylor Christmas is the place where the faithful come year after year to feel the love of Christmas. Inside some of the most revered concert halls in America, B.E. Taylor transforms old favorites through bold interpretations to create new traditions that will live in the heart as long as Christmas is celebrated.
Holiday Doo Wop
Date: Wednesday, December 16, 2015 Venue: Heinz Hall Time: 7:30 PM
$90 Donation to WQED includes a thank you gift of 1 ticket to the event. The 14th Annual Pittsburgh Holiday Doo Wop Concert returns to Heinz Hall. Featuring - MARY WILSON of the Supremes "Where Did Our Love Go", "Baby Love"
Lenny Welch "Since I Fell For You", "Ebb Tide"
The Original Tymes "So Much in Love", "Wonderful, Wonderful"
Shirley Alston Reeves original lead of The Shirelles "Soldier Boy", "Mama Said"
Tommy Mara and The Crests "Sixteen Candles", "Cara Mia"
Special guest Johnny Angel and The Halos
Date: Sunday, December 20, 2015
Venue: Carnegie Music Hall in Oakland
Time: 6:00 PM
$100 Donation to WQED includes a thank you gift of 1 ticket to the event.
The distinctive sound of Libera has traveled the world in the last few years. The group's albums have topped both mainstream and classical charts in many countries, and their recordings hold their place in top-tens alongside major artists like Bocelli.
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Week 2 of Weight Loss Journey: 159 (-6)
Wednesday, July 10, 2013
Height: 5'4"
Lowest weight (wedding, in 2002): 118, size 2
Highest weight: Approximately 175?, size 12-14
"Normal" weight: 135, size 6-8
May 2010: Graduated from a master's program while working full-time (my employer paid for the program). Mom to 2 young boys, ages 1 and 3 when I started, 6 and 9 now. Weight was approximately 135, but climbing by the end of the program.
Poor eating habits, intermittent attempts to lose weight but nothing sustained.
March 2012: Turned 40. I "celebrated" by checking myself into a hotel by myself for the night.
May 2012: Went to the ER because I was so exhausted. I could sleep for 8 hours at night, then take a 2 hour nap in the afternoon. I got winded walking up the stairs, which had never happened before; in fact, I ran both a marathon and a half marathon in 2005. ER ran tests and diagnosed me with "Fatigue." I attended a wedding, and someone took a picture of me with my baby niece. She posted it on Facebook, and I hated the way I looked so much that I had to ask her to delete it.
April 2013: Finally went to see a doctor, depressed, exhausted, and overweight. The doctor ran tests and everything was normal except my vitamin D levels were low (common, but mine were VERY low). The doctor told me to take 20,000 IUs and then 2,000 daily. The supplements helped with the exhaustion.
June 2013: Went to Disneyworld with my husband and kids. It took me several minutes to struggle into my bathing suit, the one time I actually went into the hotel pool. My boys were thrilled that I was in the water. I was happy that the water covered my fat body. I looked at everyone else in the parks: Many fit, happy-looking moms, while I wore stretchy, unflattering clothes in a vain attempt to hide my weight. As usual, I was absent from photos and did my best to avoid them (and mirrors) at all costs. I spent my time in line trying to find other women my age who were fatter than me.
July 1, 2013: Returned to the doctor, officially desperate. The vitamin D had helped with my exhaustion, but despite eating much less, my weight had not budged. BMI is 29, and 30 is obese. OBESE. My blood pressure had always been excellent, but now I am edging into "pre-hypertension" territory. I had not exercised, tracked every bite or food, or consumed much water, so to say I was doing "everything I possibly could" was untrue.
He prescribed 37.5 of phentermine. I was surprised, and hadn't been looking for any weight loss medication, but I guess since I'm borderline obese, I qualify. Wow.
July 7: Was invited to meet some friends at the pool and have dinner. The other mom and I agreed not to wear our bathing suits...but what would I wear? What if I ran into the fit moms I know? I had to email her and ask if we could go somewhere else...embarrassing.
The first few days of taking phentermine were rough, with racing thoughts, extreme thirst, and nervousness, but now I'm on day 8 and the side effects seem to have subsided. I'm ashamed and grateful that I'm taking the medication, because I've lost 6 pounds and have the energy to be more active. I've also been drinking TONS of water because of the thirst. I'm using Healthy Fasting tea too. I need to go back to the doctor in one month...of course, this is meant to be a short-term fix to rebuild good habits.
The plan is to lose 35 more pounds, and KEEP IT OFF, through the following:
1. Resume my old love affair with vegetables.
2. Limit calories and carbs to a healthy range.
3. Water, water, and more water!
4. Resume exercise, through walking, running, yoga, and small measures like taking the steps at work. I'm considering joining a gym when my weight gets down to a more manageable level (145?)
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Sep 27, 12 •
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Elaine Schwartz • No Comments
Again we connect to China with an apple but this time it's the fruit. As incomes rise, so too has fresh fruit consumption in China. In addition to buying pork and owning dogs, consuming pecans and carrying Coach purses, an increasingly affluent Chinese...... [read more]
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Well, not exactly a "beastly" head, but the color combo is a little bit off. I strung this up for a friend who want a mid pocket, and I gave him one of the most defined pocket I've done in a while. It looks amazing, and performs even better. The channel is perfect, gives it an absurd amount of hold due to the tightness, but the mesh is soft enough to let the ball go on a shot or a pass so it won't snag. This is strung with White Mass Mesh, and this stick took absolutely no time to break in. As you can see, the mesh is hardly dirty, and the stick is already as worn in as it will ever get.
In the last picture, you can see a technique that I have put to a test. It is essential just a blank i. If this works out (tried it on my friends stick since this is his backup and he didn't mind), I am going to start implementing it more often. This blank, or "b" as I will now use it in patterns, is just a space holder to keep the next "2" from having as much room to shift. As of now, I love it. It is perfect for me, since the way I string I use 1's as well as i's to make a tight channel. So here is the stick...
EDIT: As ELEHEX and neologisticzand pointed out, it's actually called a "false interlock." Either way, I like the way it works.
Warrior Evo 3 - White Mass Mesh
5 Whip/9.5 Hold (almost barely falls out at 90 degrees)
Pattern- i,i,i,1i,b(fi),2,2,1,1tie


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Notable CDs
Notable CDs | Four noteworthy new or recent releases reviewed by Arsenio Orteza
Because the Kronos Quartet has seldom met a concept it doesn't like, it's tempting to accuse it of, and then to dismiss it for, pursuing eclecticism for its own sake. It's also unfair, as anyone who has ever had an epiphany when immersed in the juxtaposition of the strange and the stranger at which Kronos excels. This Middle Eastern-flavored collection takes exoticism both to new heights and to new depths-maybe even new breadths. Deepest and widest of all: the Eastern Orthodox Good Friday hymn "Wa Habibi."
Live at Reading
Looking at the track listing of this 1992 concert, one notices not only the predominance of one-word titles but also their rawness. "Aneuryism," "Dumb," "Lithium," "Tourette's," "Breed," they read like Generation-X haiku, the ills of an age compressed to their essence. As those familiar with Kurt Cobain's life know, he knew whereof he sang, and seldom did he sing (or his band mates play) with greater ferocity than on this English stage. It's the sound of the runaway bus from Speed, minus, alas, that film's relatively happy ending.
Living Room
This time last year, Troast was preparing to embark on his most ambitious "living-room tour" yet. Now, for those not on his itinerary or negligent in keeping up via his website, he delivers this collection of songs composed on or inspired by the road. The mood for the first seven numbers is whimsically domestic, as one might expect from a singer-songwriter accustomed to sleeping on the couches of his fans. The last three turn serious, as one might expect from a Christian for whom pilgrimage is progress.
Sprezzatura is an Italian term meaning a style and grace that makes the accomplishing of even the hardest tasks look easy, and at 45 the DC Talk alumnus Kevin McKeehan has it now more than ever. The skill with which he blends at least a half-dozen post-hip-hop genres make his fourth solo album feel like a one-man Now That's What I Call Music! The difference: There's spiritual warfare in the lyrics, and the music is greater than the sum of its cameos (e.g., TruDog10, John Cooper, Israel Houghton).
At its most lackluster, the pop-vocalist era was a period during which singers whom people really would pay to hear sing the phonebook often got away with phoning their performances in. And, as four CDs just reissued by Collectors' Choice Music prove, B.J. Thomas was no exception. Besides a handful of bonus tracks, each contains two original LPs, most of which barely charted or failed to altogether, and listening to Thomas' almost comically uneven early output (1966-1969), it's not hard to understand why.
But in late 1969 Thomas found himself giving the performance of his life on Burt Bacharach and Hal David's "Raindrops Keep Fallin' on My Head" (after Ray Stevens and Bob Dylan had passed on it), and the momentum it provided eventually generated two excellent albums: Raindrops Keep Fallin' on My Head (1969) and Everybody's Out of Town (1970). The Collectors' Choice twofer that pairs them is the one to get if you're going to get just one.


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Sears Names LMCA Global Marketing Agent for Kenmore, Craftsman, DieHard
Posted on April 9, 2012 by
HOFFMAN ESTATES, Ill.-Sears Holdings' Kenmore, Craftsman and DieHard business unit (KCD) has named Leveraged Marketing Corp. of America (LMCA) as the global licensing agent for the three brands.
The agreement is intended to support Sears Holdings' global initiative to extend the three brands into new product categories and geographic markets, according to a company statement. LMCA will work with the business unit to identify, evaluate and manage the licensing opportunities throughout the world. This initiative "is aligned with our plans to strategically utilize our brands and other key assets to increase their long-term value," said Sears Holdings CEO Lou D'Ambrosio.
Allan Feldman, president and CEO of LMCA, described Kenmore, Craftsman and DieHard as "three of America's most respected and trusted brands. With over 70 percent of the Fortune 500 already licensing their brands to create new revenue streams more efficiently, this is a very logical step for KCD."


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INTERVIEW: Man of the Year, Steven Soderbergh Traffics in Success
by Anthony Kaufman
iW: There's a couple stylistic things I wanted to ask you about. First, my favorite shot of the movie -- and I was reminded of it while watching "A Hard Day's Night" -- is the helicopter shot. There's this interesting change of perspective and I wanted to ask you about how it came about?
Soderbergh: There's two shots I like a lot, the one [helicopter shot] going over the presidential palace and then the upside-down shot of it landing. I was operating the one in the nose of the helicopter -- the one of it landing was a remote head, because you cannot get underneath a helicopter. Because I asked! I think the reason they hopefully stick out in a good way is two-fold. It's probably the only undiluted lyrical passage in the whole film. For a minute the movie stops and is abstract for a second. And the score [by Cliff Martinez] is great there. And the second is that it's the first time that the camera is not eye-level. The whole movie the camera is at eye-level, purposefully so, so it really stands out. Technically speaking, [regarding] the upside-down shot, I knew I wanted it to be upside-down, because I was trying to hide the fact that we were shooting it in Los Angeles. So the initial plan was that the camera would just tilt up and the helicopter would just drop right on the camera. But on the second take, I told Gary Jay, the other operator who knows how to operate a geared head, try to follow the nose. Whatever he did, it totally worked, but it wasn't what we thought he was going to do. He ended up confused halfway through and ended up going the opposite way of the way he thought he was going, but he went with it anyway, but then we saw it on the [remote] monitor and it was great! It was an accident. Those are literally two of four shots in the whole film that, I think, are not handheld.
iW: Were there any other miracle accidents, which always make a movie great. It feels like "Traffic" would be open to that.
Soderbergh: Lots of little ones, whether its dialogue here or there, or near the end of the movie when Don Cheadle is thrown out of the house -- the way he hits that guy in the chest -- that was in the moment, that was not planned. You could tell the guy was not happy. Just that whole scene was a really good example of something on paper I was concerned about, because it read strangely. I knew it had to be there, but I was just a little worried about it, until I saw Don do it. And he totally made it. A lot of the stuff he was saying was just off the cuff. I've become a fan of not rehearsing stuff. And as soon as I saw a take, I knew it was going to be okay. He found a way in and that was my way in. And that's what you hope for everyday. You cast people that can do that.
iW: You don't like rehearsing stuff? When did that happen?
Soderbergh: I don't know. Because I used to be totally the opposite. I used to rehearse the shit to the point of exhaustion.
iW: Do you think it has to do with your post-"Underneath" shift?
Soderbergh: Yeah, a lot of it. And a lot of it is believing that life isn't ordered. And that nailing stuff down beforehand is not as interesting.
iW: In the press notes, you speak of a "controlled anarchy"?
Soderbergh: Exactly. What you're hoping for is a series of orchestrated accidents. It's scarier in a way, because you're not sure if something good is going to happen, but you just have to believe that the parachute will open. And it usually it does, if you've put the right group together. For me, it's just a much more satisfying way of working. But again, it's a radical shift from the way I started.
iW: I just mentioned this post-"Underneath" idea. How do you feel about your career being categorized that way?
Soderbergh: Oh, that's the way I feel about it. I haven't seen my earlier films in awhile, but my sense is that they are just not as much fun to sit through. I would rather sit through "Out of Sight" then the first four films. Just personally. If I had to leave one of them on the coffee table behind for you to watch, it would not be one of the first four. I was starting out. I was trying to figure out what the Hell I should be doing. I'm glad I spent the time trying to figure it out.
iW: Now people are comparing you to people like John Ford and Howard Hawks. You're making movies really quickly, you're making them within the studio system, and you're making them in your own way. What's your reaction to that?
Soderbergh: That's sort of the way the business has worked out. It's not surprising when you consider the independent movement, or whatever you want to call it, has been swallowed up by the studios, so it seems inevitable that I'd be some sort of hybrid. But you also have to, at some point, acknowledge what your capabilities are and what your limitations are. And if I turn out to be somebody who's better suited to making the kinds of films I've been making lately than art-house movies, then whatever. If you can't hit the 3-point shot, you should stop shooting 3-point shots, and learn how to drive the lane. So I'm just trying to play to my strengths. That doesn't mean I'm not going to make stuff like "The Limey" or "Son of Schizopolis," it just means I'm playing to my strengths.
iW: Are the elements in "Traffic" that you're less confident about?
Soderbergh: There's one aspect of every movie that scares you, or should, anyway. And consistency of tone was the issue in "Traffic." Because there are three different stories and so many characters, everyone had to feel like they were in the same movie. And that was the trick. And I was going totally on instinct there. It wasn't until we got into the editing room that I would know whether we were successful. But that was the big pocket of fear: of suddenly having an actor or scene that felt like it was from another film.
iW: There was something about tone, I read, where you talked about the difference between a "cold movie" and a "warm movie" and that you prefer the latter. But I feel that "Traffic" is a cold movie.
Soderbergh: I don't. By design, it had to be a dispassionate movie in that it's trying to show you a lot of things without editorializing, but I also think, ultimately, it's also a very emotional movie by the time it lands. I hope it sneaks up on you. You've been watching things happen for a long time, and then in the last 10 or 15 minutes, it starts to settle. So I think you're right, the first 2 hours and 5 minutes of the movie, you could call it "cold," in the sense that it's staring at things. And then my hope is that it would then shift to warm and fuzzy mode.
iW: What happened with getting "Traffic" produced. It stated at Fox, then went to USA Films, and I imagine you shopped it around to some studios before?
Soderbergh: Well, it was at Fox. What happened wasn't really surprising in that it was at Fox 2000, initially. But the person who was championing the project at Fox 2000 was gone by the time the first draft was ready. And the one person at Fox who was really, really passionate about it, Bill Mechanic, we now know, in retrospect, was not in a great spot to be green-lighting a movie like "Traffic." Bill understood it, and got what the movie was about, but as we now know, it was a bad time for him and he was on the verge of leaving the company. We showed it to every studio in town and everybody said no.
iW: Why do you think they said no, besides the obvious. . .
Soderbergh: Besides the budget, the subject, the length, and the fact that there were no clear-cut good guys and bad guys, I don't know. From the get go, USA was saying, "We want in." And we were just testing the waters, and it turned out that they were the only people who wanted it.
iW: I also wanted to ask you about working with Universal over the years. They have helped you out a lot with your films, from both sides of your career?
Soderbergh: That's an interesting story in that I've made four films for them. And the first two ["King of the Hill" and "The Underneath"] were absolute money-losers. But I had a very good relationship and experience with Casey Silver, who was running the studio. And in spite of my track record, he was the one who called me and said, I want to send you this script, "Out of Sight." They're talking to a lot of different people and you're not anywhere near the top of the list, but you could be, if you decided to pursue this, because I think you'd really be right for it. And he really backed me and got me that gig. And even though that film didn't make its money back, it was viewed as a good thing for the studio to have done that year. It was something they were very proud of. And then when Casey got fired for making movies like "Out of Sight," there was enough residual goodwill to carry over to "Erin [Brockovich]." And that turned out to be the film that paid back Universal for my other three movies that didn't make their money. So I was really happy about that, because they really had been supportive and totally left me alone to make these things. And I don't like losing people money. I feel bad when millions of dollars are lost. I was just relieved when "Erin" performed the way it did, because I thought, we're even, they invested in me heavily, I've paid them back. Also, bear in mind, they were responsible for "Schizopolis." They pre-bought video rights for enough money to make the movie, and then I paid them back when I sold it. Not many studios can lay claim to that, nor would want to, even. But I've never had a "directing deal." I have this producing thing going on with [George] Clooney now at Warner Brothers, but I was very specific about not having directing language in it, because I don't want to be obligated as a director to anybody.
iW: You recently spoke about personal films, and you had said "Traffic" or "Erin Brockovich" are personal to you as much as say, "Schizopolis"; how is that?
Soderbergh: People's definitions of "personal" when it comes to art are very odd, and to me exhibits a lack of understanding of what artistic process is. Because I invest equally in all of these things. I don't necessarily think that "that really happened to me" is a criteria for whether something's good or interesting. So for the past few years, I've been more compelled by other peoples' stories than my own. That's just an outgrowth of my getting older. And I still make them the way they ought to be made and they still involve my interests and preoccupations, but they're just not about me.
iW: What was your entry point for "Traffic"?
Soderbergh: I was interested in drugs. And not just dealers and addicts. There's actually a brief passage in the Lester book, from 1995 or 1996, where I said, "I've been thinking about drugs lately, what role do they play in our culture and what do we do about them." It was clearly something that I was curious about. Because most people have had some exposure to them or know someone who's had some trouble. But I didn't know what form it would take, so I just filed it away. But it was very much something that I wanted to make a movie about.
iW: What about "Ocean's 11"?
Soderbergh: I'm prepping right now. It's a big one, physically big. Technically complicated on a level that I've never attempted before. I think it's going to be a hybrid of a slightly slicker aesthetic. More dollys, wideframes, I'm going to shoot Super-35. So a quotient of theatricality that I've moved away from, but still a very loose feel to it, still working with a lot of available light, still moving very quickly. I'm convinced that there's still an interesting mixture between these two very different aesthetics. I'm excited. I'm terrified. It's going to be very challenging, almost more than anything I've ever done. It's got me really anxious. It's just too complicated to not show up and know exactly what you're doing all day. It's a struggle. Because I tend to want to go, "We'll just get there. We'll figure it out." It's the kind of stuff that David Fincher can do in his sleep, but I don't think that way. I just don't think in three dimensions like that. Now I'm trying to train myself to think that way.


text:
New York, NY Plaza Hotel Fire, Jan 1902
PLAZA SUITE IN FLAMES Excitement, but No Panic in the Big Hotel—
Fire-Proof Construction and the Work of Firemen Prevent Much Destruction.
Patrons of the Plaza Hotel had a lively quarter of an hour, starting at 3:20 o'clock P. M. yesterday, when a fire, which suddenly assumed serious proportions, was discovered on the seventh floor in a suite facing Central Park, which is occupied by Ernest Staples and his family. Mr. Staples was conversing with a friend in his room when he saw the smoke, and at once notified Clerk Herbert Hodgdon, who sounded an alarm.
As a pungent blue smoke filled the upper halls the firemen rushed upstairs dragging their hose, and were met on each landing by frightened guests drawn from their rooms by the noise. There was no panic, however, for the elevators kept running continuously, and the persons upstairs, of whom there were about 300, mostly women, were all carried down without difficulty, and when they reached the office they were assured that there was little danger.
The room where the fire started was filled with light furniture and inflammable draperies, and was soon in flames.
They poured from it into the hall, licked up the woodwork and doors and jambs for a distance of 50 feet along the corridor, and the deluge of water at first seemed only to increase their fury. Hose was also dragged up the facade, and additional streams were turned into the Staples suite. The fire subsided suddenly, and then it was realized how well the construction of the hotel had stood the test. The fire had worked no wholesale destruction, even in the other rooms of the suite, though that in which it started was completely burned out. There were about three Inches of water on the seventh floor, and the firemen, after the last spark had disappeared, ripped out the undamaged woodwork for a considerable distance along the hall, and also pulled out the plaster of Mr. Staples's walls and chopped up the flooring in places, to make sure that no lurking embers would cause another scare at a later hour.
The fire caused great excitement In the street, for an enormous crowd quickly gathered, and the windows of the Hotels Savoy and Netherland, across the square, were filled with people. The street car line in Fifty-ninth Street was blocked in both directions, the passengers generally alighting to swell the throng of spectators.
While Acting Chief of Battalion Edward F. Ryan was driving out of his quarters at Lexington Avenue and Fiftieth Street to go to the fire, his horse bolted toward Second Avenue. Chief Ryan tried to swing the animal around, but he made too short a turn, and was thrown upon his head, receiving a fracture of the skull. His assistant picked him up and drove him to the residence of Dr. Ramsdells, the Fire Department Surgeon, who dressed his injuries, after which he was driven to his home at 33G East Fifty-fifth Street. Internal injuries were discovered later, and his condition is serious.
The damage at the hotel is estimated at $20,000, half by water and half by the fire, the cause of which is unknown.
The New York Times, New York, NY 18 Jan 1902


text:
Anyway if Brock is ever showing up again I could see him with Croagunk, Blissey (if Chansey evolves), Forretress and Steelix/Sudowoodo.
Anyway if Brock is ever showing up again I could see him with Croagunk, Blissey (if Chansey evolves), Forretress and Steelix/Sudowoodo.
Last edited by FlyAsADunsparce; 16th December 2012 at 4:54 PM.
3DS code:1048-8163-5480
3DS code:1048-8163-5480
-New region completely seperate from the last four
-156 new pokemon with zero connections to any from the last four gens
-A deeper, more philosophical story that was actually morally gray
-3 rivals
-Older characters
-Revamped the League
-Revamped the TM/HM system
-Revamped EXP system
OR Playthrough - Currently In Training
I don't really have the time or patience to focus on nature's and IV'S, I just play with what I'm handed..
brock might get swampert if there r an s remakes
an is there reason why croagunk hasnt evolv
you think misty well show up if so you think she have any new or evolved water types
I hope she gets milotic an vaporeon
Predtiction time for ash an company team for N saga
pikachu done to 6th gen
unfrezent done
servine snivy might evolved later on in N arch
dewot if oshawat evolveds I thought It evolved Into samorut
emboar why not ash usually get the full evolved starters not counting quilava
scrafy going happen egg pokes allways evolveds
levany done
palpatoid/semitoad may evolved not sure thow
boldore/gilath if palpitoad evolveds then boldore might not evolved plus I though the rivals well evolved both of them
Krokodile done
gabite might evolved dont se why not
croconaw pulls cyndaquil an evolveds
meganium please make it happen I want ash with meganium ever since grovyle evolveds
torkal may get evolved 6 gen an evolved
If there ruby an saphfire remakes then
spoink the 1 he be friended
beldum/metang evolveds gets confusion an metal claw upon evolution
fraxture haxorus I really wanna se this before iris leaves but we probalely see fraxture instead of a haxorus
exadrill done
emogla please learn a flying move any flying move well do
dragonite please learn hurricane
treeckco if there ruby saphfire remake egg from ash sceptile an meganium
denio/swablu/gible the only dragon i see Iris getting
aron she had 1 In her Ingame team
pansage down
crustle down
stunkfish down
breloom with technician why not
gallade if he gets lucky to get 2 more capture
Now if there ruby an saphfire remakes I like
to see may an max return
blazeiken knows blast burn
beautyfly done
delcatty why not
munchlax/snorelax not sure If he evolved or not
blastoise why woundnt it not evolved
venasur done
swablu/altaria the 1 she befriend
swanna really want her with 1 it be perfect unova pokemon for her
treeckco/grovyle/sceptile he said he wanted 1
ralts/kirla/gallade/gardevior the 1 he befriended it may evolved not sure If the ralts a boy or girl
zigzagone 1 he befriend
mightyama 1 he befriended
shromish 1 he befriended
mudkip why not
elekid suits him
tailow why not
charmander egg parents ash zard an charla
Last edited by lucario750; 16th December 2012 at 6:53 PM.
After losing the ability to go on serebii for a while. I'm back. Now it's ranting time. CURSE U WRITERS WHY U GIVE KROOKODILE AERIAL ACE!. HIS MOVE-SET WAS PERFECT . Though on a brighter note it may mean unfezant will showcase another move.
The anime where Stunfisks fly and Meowths talk. Where Oshawotts pop out of pokeballs and tranquills use wing attack. What more could you ask for, Oshawott evolving?. THE ANIME !
75% of Pokemon gamers use cheats and specially made codes to make their pokemon battle-worthy. If you are one of the 25% percent that level their Pokemon up legally, put this in your signature. (Started by SkittyLover77)
The crew - Shun the Greninja , Wing the Talonflame , Tank the Gogoat , Ragequit the Tyrantum , Joules the Heliolisk & Melody the Sylveon.
Greninja all the way
- 1: Paradigm constitution
- 2: BREEDING - Suddenly that starter/Eevee that you got became one of many bargainingchips once you bred it. Also: Special-Att/Def-split, killed Offensive Chansey.
- 3: Natures/Abilities - Quite obvious how this changed the game.
- 4: Physical/Special-split - Gengar and Gyarados finally got worth a mention for all the right reasons.
- 5: Hidden Natures -.. Honestly, one extra available to most pokemon didn't completely change the game. Yes, Drizzle/Drought-Poli/Tales did, but this only counts for a few. Rain
We already had Rain Dance/Sunny Day-sweepers, I don't count Drizzle Politoed and Drought Ninetales as being the sole reasons for a complete paradigm shift. Weather became more intensively used, but the practice didn't change. Sandstorm was already in heavy use in Gen4 for example, with Sandstream T-tar being a beast.
- Softboiled
- Seismic Toss
- Thunderbolt
- Icebeam
Last edited by Locormus; 16th December 2012 at 7:27 PM.
Answer to all the bad things in the world: Give up on trying to make everything better. Hence, accepting it for what it is. YOLO! <- Click the link and daw.. -.-
3DS code:1048-8163-5480
Ash should really call it quits after this region, either that or bring him to a new region which the trainers from all of the previous regions compete in a new league only for the elite trainers. This way they could mess around with badge system, bring back old pokemon, and let him catch new ones. while changing pokemon as a whole.
OR Playthrough - Currently In Training
I don't really have the time or patience to focus on nature's and IV'S, I just play with what I'm handed..
Answer to all the bad things in the world: Give up on trying to make everything better. Hence, accepting it for what it is. YOLO! <- Click the link and daw.. -.-
In gen 1 you can catch level 62 Chansey at Cerulean Cave.
And it gets killed by a single low kick.
IGN: Carlos
The problem to me was Tauros, I didnt have as much trouble catching Chansey I believe, I still remember when I deleted my friend save game by mistake because I didn't know there was only one save file XD, well he didnt have all the starters so I ended up trading the other 2 to him when I bougth the game after trying his.
He whined so much becuase he lost his Mewtwo.
Anyway we are going off-topic.
Now on topic... I hope one of Ash's team members evolves (please not Pignite, it's already got a crap ton of focus)
3DS code:1048-8163-5480
I hope Pignite evolves because they have no intention to evolve the other anyway.
3DS code:1048-8163-5480


text:
This flight came about when I saw an ad in the newspaper on Wednesday 11 January 2012 advertising there were still some seats available.
Booked the next day for dad and I.
The flight is being organized through legacy, who are an organization who provide support to ex soldiers and their families.
Cost is AU $750 per ticket, which some say is expensive, but never flown on a BAe 146 before, never seen Lake Eyre or been to Woomera which is famous for being a launching site for rockets. All going well one of the highlights of the day will be seeing a rocket launch. I imagine this would only be a small research rocket.
I think it will be worth every cent.
Adelaide Saturday March 3 2012
Adelaide to Woomera
BAe 146-200
Seat 15F
Another early start for this day.
Had to be at the Cobham terminal for 8:00 AM, but we're there by 7:30 AM.
Check in was a simple get our names ticked off the list.
Although I have been to the Cobham terminal many times to photograph bizjets, today is the first time I have been into the terminal. Wasn't very big in the inside, but was comfortable.
Please check your spelling (press "Check Spelling" above)
©Copyright 2016 Demand Media, Inc. All Rights Reserved


text:
I have installed Zimbra with Samba as PDC following the great tutorial UNIX and Windows Accounts in Zimbra LDAP and Zimbra Admin UI 6.0 - Zimbra :: Wiki some time ago. Until now everything went pretty fine. But some days ago I changed the root password of my zimbra server using cssh. Recognizing my mistake I changed it back. However since this time some things including my pam seems not to work as exposed. Here a short list of error occurring:
1. Doing su on console I need to enter passwords twice
2. Changing Password at my windows clients I get asked for the new password twice too. Interesting at this point is that I need to enter the real old password as "old password" the 1st Time the 2nd Time I need to enter the "new" password as "old password".
3. If I create a new user in my Zimbra Backend home directories are not created automatically at 1st login.
and so on...
I guess the problem is that my root Hash at ldap is not matching the new (old password) root hash and therefore my pam is not working anymore. Searching for the problem I found something about the topic belonging to the zimbra 5.0 Tutorial. There was written that I need to sync my rootpassword again using some ldap command at console. (sorry cant find it at the moment for a link)
But being a productive system I am a little curious about try and error how to do it. So my question is if someone of you can tell me the right way.
Greez Bagalude


text:
VFW Post 257 will host a Memorial Day ceremony at 11 a.m. Monday, May 27, in the El Dorado Springs City Cemetery located in the northwest corner of town.
The public and especially all veterans are encouraged to attend. This is an opportunity for our community to show its pride and patriotism. Let us never forget to remember those brave men and women who sacrificed so much to preserve our freedom. We hope to see a good turn out for this annual event.
If you have questions about the local VFW, please contact Commander Tim Bartkoski at 876-5068.


text:
Senior Housing Options and Information
Intentional communities and "villages" typically are, or are affiliated with, non-profit organizations and have much in common with a buying co-op. These loosely defined communities are planned...
16 hours. That's how long Carolyn Childerston's mom Doris spent on the floor of her small-town Nebraska home after taking a fall last September. Carolyn, who lives in Maryland, had been calling all day...
lders are usually reluctant to leave their homes to move to assisted living, but in the right facility, many seniors perk up and thrive with the readily available socialization.
As individuals age, there are many reasons why someone may not to remain in their home: an individual may want to downsize and no longer manage the upkeep of a home, a senior may become lonely and want to be in a community with others his/her age, or it may no longer be safe for an individual to remain in their home and they are forced to look into alternative housing options. Whatever the reason, there are senior housing options with various levels of care to meet the needs of the aging individual.
An Independent Living Community allows individuals to age in an apartment or condo in a community setting that offers various amenities, activities, as well as limited household maintenance. These communities can also be known as retirement communities.
An Assisted Living Community provides supportive services to individuals while still allowing the resident to maintain his/her independence. Assisted Living Communities can be condos, duplexes, apartments or studios and can provide assistance with bathing, dressing, meals and housekeeping and other personal care services. Often such services may be at an additional cost. Some Assisted Living Communities may have a memory care unit to assist those with Alzheimer's or dementia.�
Nursing Homes are for individuals who need consistent custodial care and have a skilled need such as intravenous medication or nurse's assistance. Most nursing homes allow the option for a shared room (two beds with a shared bath) or a private room (one bed with a private bath). Nursing homes provide medical care, dining services, personal care services, activities for entertainment and socialization and mental and physical stimulation. Nursing homes also provide short term rehabilitation for individuals after a hospital stay.�
Continuing Care Retirement Communities, also known as CCRC's are communities that allow individuals to age in place. There are several types of care within one community, starting with independent living, the moving to assisted living and skilled nursing care as the individual's level of care needs increase. As the person ages they are able to remain in their community with familiar surroundings and may only have to move to a separate room or different building within the community when they need additional care. This is also helpful for spouses who may need different levels of care.
The Care.com Senior Care Guide provides an in-depth overview of the housing options discussed above for families looking for more information. �


text:
Energywise Bristol ltd are a well established Energy saving company based in bristol. We Offer many services to improve the energy effeciency and lower the heating costs of your home.
It is our aim to make Bristol one of the most energy efficient Cities in the UK!
Please take a look around the site to view what each of our services can save you.
If you have any questions or would like help deciding wich of our services would best suit your home, please don't hesitate to give us a call on 0117 971 6662 or fill in our contact form for a call-back.
HHCRO grant funding
The Home Heating Cost Reduction Obligation (HHCRO) scheme allows Energywise Bristol to provide grant-assisted cavity wall and loft insulation measures for people who are on certain benefits.
The Carbon Reduction Obligation (CERO)
Hard to treat properties, that are unsuitable for more traditional measures (e.g. cavity wall insulation), will be the focus of the Carbon Reduction Obligation.
Carbon Savings Community Obligation (CSCO)
Bundled with the Carbon Reduction Obligation is a community fund called the Carbon Saving Community Obligation (CSCO).
Green Deal
The Green Deal will offer householders the opportunity to access finance known as a Green Deal Loan to put towards some or all of the cost of the works. Find out more
Clicke here to see what our customer have to say!
(no benefits required)


text:
Thomas Seifried, Matthew Jervis, Michael Haller, Masood Masoodian, and Nicolas Villar
February 2008
In most work environments people archive both the real and digital versions of their documents. But unlike the digital world, in the physical world locating a document can become a very time consuming task. The reason for this is the lack of a direct connection between the physical and digital versions of documents.
The Smart Filing System combines the benefits of the digital and the real world providing an augmented filing cabinet. The system benefits by linking the physical world with the digital desktop world. In our setup, we implemented an add-in for MS OneNote™. Furthermore, real folders and cabinets are extended with devices for direct input and output. This allows us to search and browse through digital documents using MS OneNote™. Simultaneously, our system also allows a feedback in the physical world, by highlighting the corresponding folder in the filing cabinet. In this paper we describe the hardware and software implementation our prototype system, and present the results of a preliminary pilot study of its use.
|Publication type
|Published in
|Proceedings of the 2nd international conference on Tangible and embedded interaction
|Association for Computing Machinery, Inc.
Copyright © 2008 by the Association for Computing Machinery, Inc. Permission to make digital or hard copies of part or all of this work for personal or classroom use is granted without fee provided that copies are not made or distributed for profit or commercial advantage and that copies bear this notice and the full citation on the first page. Copyrights for components of this work owned by others than ACM must be honored. Abstracting with credit is permitted. To copy otherwise, to republish, to post on servers, or to redistribute to lists, requires prior specific permission and/or a fee. Request permissions from Publications Dept, ACM Inc., fax +1 (212) 869-0481, or firstname.lastname@example.com. The definitive version of this paper can be found at ACM's Digital Library --http://www.acm.org/dl/.


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Puente Project
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The Puente Project is an academic preparation program whose mission is to increase the number of educationally disadvantaged students who: enroll in four-year colleges and universities.
The Puente Project is an academic preparation program whose mission is to increase the number of educationally disadvantaged students who: enroll in four-year colleges and universities, earn college degrees, and return to the community as mentors and leaders of future generations.
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2005-2006 Alabama Board of Education report card: A state summary
Achievement gaps: An examination of differences in student achievement and growth
Closing educational achievement gaps for Latino/a students in Utah
Successful bilingual schools: Six effective programs in California
Promoting school readiness through universal preschool
Educational vouchers for universal preschools
Academic pathways to access and student success
Sallie Mae: First in my family scholarship
Increasing success for underserved students: Redesigning introductory courses
College knowledge: What Latino parents need to know and why they don't know it
Pathways to a four-year degree: Determinants of transfer and degree completion
In state tuition for undocumented immigrants
Ithaca College - Frederick Douglass Academy Partnership
The advanced placement expansion of the '90's: How did traditionally underserved students fare
Foundation for excellent schools
Knowledge is power program
Increasing the college preparedness of at-risk students
Making college affordable: A work-book on financial aid, loans, and scholarships for college-bound students and their families (Spanish version)
Impact of student aid program design, operations, and marketing on the formation of family college-going plans and resulting college-going behaviors of potential students
Promise abandoned: How policy choices and institutional practices restrict college opportunity
Closing the college participation gap: A national summary
How do pre-collegiate outreach programs impact college-going among underrepresented students
Academic pathways to college: Policies and practices of the fifty states to reach underserved students
Improving college access for minority, low-income, and first-generation students
How curriculum influences college persistence in Indiana and the nation
A matter of degrees: Improving graduation rates in four-year colleges and universities
First in the family: Advice about college from first generation students
A step toward college success: Assessing attainment among Indiana's Twenty-first Century Scholars
Destination university: A guide to college for students and their families (English Version)
Destination university: A guide to college for students and their families (Spanish Version)
Breaking barriers: A case study of two high performing high schools
Catching the Dream
Who's left behind? Immigrant children in high and low LEP schools
California: State accountability report card 2005-06
Knocking at the college door: California state report
No Child Left Behind: State report card 2005-2006
Beating the odds: An analysis of student performance and achievement gaps on state assessments: 2005-06 School year
Hispanic Scholarship Fund: Frequently asked questions
How outreach programs are implemented affects student achivement
Update: State policies regarding in-state tuition for undocumented students
In-state tuition for undocumented immigrants: States' rights and educational opportunity
Head Start participants, programs, families, and staff in 2005
The study of economic, informational, and cultural barriers to community college student transfer access at selective institutions: National estimates of transfer access and baccalaureate degree attainment at four-year colleges and universities
Transfer between community colleges and four-year colleges: The all-American game
Unmasking the effects of student engagement on college grades and persistence
Starfish Initiative
Who graduates in California?
A Better Chance.org
Are teachers prepared for racially diverse schools? Teachers describe their preparation, resources, and practices for racially diverse schools
Their fair share: How Texas-sized gaps in teacher quality shortchange low-income and minority students
Project stepping stone: A college preparation program for Hispanic youth
Indiana Chafee Education and Training Voucher (ETV) Program
Voces (Voices): A profile of today's Latino college students
Best practices in student support services: A study of five exemplary sites
Reaching higher college completion (working paper)
Breaking through: Helping low-skilled adults enter and succeed in college and careers
Back to basics: Improving college readiness of community college students
Given half a chance: The Schott 50 state report on public education and black males
New England Journal of Higher Education
Modeling Hispanic-Serving Institutions (HSIs): Campus practices that work for Latino students
Tuition equity legislation: Investing in Colorado high school graduates through equal opportunity to postsecondary education
The status of Latinos/as in engineering: Confronting the "new" American dilemma
Leveraging postsecondary partners to build a college-going culture: Tools for high school-postsecondary partnerships
A matter of trust: Ten key insights from recent public opinion research on attitudes about education among Hispanic parents
The status of African Americans in engineering: Confronting the "new" American dilemma
National Indian Education Study 2007 Part II: The educational experiences of American Indian and Alaska Native students in grades 4 and 8
Strengthening financial aid policies for low-income working adults
Race matters: Unequal opportunities in education
Starting right: A first look at engaging entering students
Survey of Entering Student Engagement (SENSE)
Opportunity matters: A journal of research informing educational opportunity, practice and programs
Breaking through: Factsheet
Avoidable Losses: High-Stakes Accountability and the Dropout Crisis
Graduation rate watch: Making minority student success a priority
A profile of the Ronald McNair postbaccalaureate achievement program: 1999-2000
Best practices in recruiting and retaining minority graduate students
Achivement and attainment in Chicago charter schools
Early intervention programs: Opening the doors to higher education
Early intervention program and college partnerships
The impacts of regular Upward Bound: Results from the third follow-up data collection
Advanced placement report to the nation: 2007
Congressional Hispanic Caucus Institute: Youth site
2007-08 Directory of colleges cooperating with the SAT program fee-waiver service
SREB states lead the nation in Advanced Placement and International Baccalaureate Programs
College readiness: Helping all students access and succeed in higher education
The progress of education reform: Closing the achievement gap
PERSIST: A comprehensive guide for student success in higher education
Using EXPLORE® and PLAN® Data to Evaluate GEAR UP Programs
The professional mentor program plus: An academic success and retention tool for adult learners
Alfred P. Sloan Foundation graduate scholarship program
Improving academic achievement in urban districts: What state policymakers can do
Children at risk: Consequences for school readiness and beyond
Placing college graduation rates in context: How 4-Year college graduation rates vary with selectivity and the size of low-income enrollment
Engines of inequality: Diminishing equity in the nation's premier public universities
Orange juice or orange drink? Ensuring that "advanced courses" live up to their labels
Equality and education, A Century Foundation project
Knowledge for practice: A training program for college access advisors
Paving the way to postsecondary education: K-12 intervention programs for underrepresented youth
Racial transformation and the changing nature of segregation
The dream deferred: Increasing the college preparedness of at-risk students
Latino achievement in America
Education Trust, Inc
School context, student attitudes and behavior, and student achievement: An exploratory analysis
The challenge of scaling up educational reform: Findings and lesson from First Things First
Locked up and locked out: An educational perspective on the U.S. prison pipeline
Socioeconomic status, race/ethnicity, and selective college admissions
Who should we help? The negative social consequences of merit aid scholarships
Under-prepared community college students: Implications of attitudinal and experiential differences
On course for success: A close look at high school courses that prepare students for college
What role can dual enrollment programs play in easing the transition between high school and postsecondary education
Getting through college: Voices of low-income and minority students in New England
A deficit of understanding: Confronting the funding crisis in higher education and the threat to low-income and minority access
First generation college students: A literature review
Richard Stockton College Community of Scholars
Postsecondary Education English Spanish Glossary
Prep for prep
Admission possible
Diversity and persistence in Indiana higher education: The impact of preparation, major choices, and financial aid
College enrollment gender gap widens for White and Hispanic students, but race and income disparities still most significant new ACE report finds
High school guidance counselors: Facilitators or preemptors of social stratification in education
National association of street schools
American student achievement institute
The power to change: High schools that help all students achieve
Gaining traction, gaining ground: How some high schools accelerate learning for struggling students
More on affordability: Response to Tom Mortenson
Expanding access and opportunity: The impact of the Gates Millennium Scholars Program
The seventh generation: Native students speak about finding the good path
Beating the odds: A city-by-city analysis of student performance and achievement gaps on state assessments
CPS: A leader in AP growth
College access: From the inside out
The college and financial aid guide for: AB540 undocumented immigrant students
National College Access Program Directory
Career academies: Impacts on labor market outcomes and educational attainment
Every child, every promise: Turning failure into action
Kids Count state-level data online
Cultural barriers to incurring debt: An exploration of borrowing and impact on access to postsecondary education
Ticket to nowhere: The gap between leaving high school and entering college and high performance jobs
Achievement in America
African American achievement in America
The school to college transition: Challenges and prospects
Increasing the preparedness of at-risk students
State merit scholarship programs and racial inequality
Transitions to college: From theory to practice
Mentoring high-school Latino students: Realism versus false hope
Add and subtract: Dual enrollment as a state strategy to increase postsecondary success for underrepresented students
Basic facts about in-state tuition for undocumented immigrant students
TRIO Mid-America Association of Educational Opportunity Program Personnel (MAEOPP)
Lumina Foundation for Education
The money manual: A personal finance guide from the Hispanic Scholarship Fund
Improving lives: Ensuring the academic success of low-income adults
Study of the effect of the Talent Search program on secondary and postsecondary outcomes in Florida, Indiana and Texas
Proven benefits of early childhood interventions
Effective preschool curricula and teaching strategies
Ladders of learning: Fighting fade-out by advancing pK-3 alignment
The alternative pathways project: A framework for dropout reduction and recovery
Charter high schools: Closing the achievement gap
School readiness: Closing racial and ethnic gaps
Initiative on Educational Excellence for Hispanic Americans Website and Secondary School Toolkit - English
Initiative on Educational Excellence for Hispanic Americans Website and Secondary School Toolkit - Spanish Version
Connected by 25: Financing entrepreneurship programs for youth transitioning out of foster care
Hacia Adelante - Pathways to College - A Guide for Latino Families
States' progress toward high school restructuring
Alabama: Featured facts from the SREB Fact Book on higher education
New kids on the block: Results from the Moving to Opportunity experiment
Post-secondary education options for low-income students
Using EPAS™ to evaluate school-based intervention programs: GEAR UP
A whole 'nother world: Students navigating community college
Building bridges to college and careers: Contextualized basic skills programs at community colleges
New faces, old patterns: Segregation in the multiracial south
Returning to our roots: Student access
Diversity workshops: Gender equity--a closer look
Frequently asked questions about college access and success
The facts: Postsecondary access and success
Learning in a new key
The Breakthrough High School project
Gates Millenium Scholars Program
Financial aid pledges to reduce student debt (list of colleges and universities reducing or eliminating student loans for low-income families)
2006-2007 National directory of scholarships, internships, and fellowships for Latino youth
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Second to none in attainment, discovery, and innovation: The national agenda for higher education
Helping low-wage workers persist in education programs
The costs and benefits of an excellent education for all of America's children
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Jan. 25, 2010
CLEVELAND - Junior guard Marke Freeman spearheaded a 16-point Northern Illinois comeback and scored a career-high 36 points, earning her Mid-American Conference West Division Player of the Week honors for the second time this season, the league announced Monday.
Freeman's 36 points helped rally the Huskies past Buffalo in overtime. The Springfield, Ill. native scored back-to-back lay-ups to tie the game in the waning minutes of regulation, and knocked down two free throws with 29 seconds left to send the game to overtime. In the extra period, Freeman proved to be unstoppable, scoring 11 of NIU's 15 points, including hitting 7-of-7 free throws to lead NIU to victory.
Buffalo head coach Linda Hill-MacDonald used only two words to describe the difference in the Huskies match-up with the Bulls: "Marke Freeman."
For the week, Freeman averaged 25.5 points, 6.5 rebounds, 6.0 assists and 1.5 steals per game while shooting 51.4 percent from the field. In an earlier game against Central Michigan, Freeman tallied 15 points on just 11 shots, and added eight assists and four rebounds.
The weekly accolade is the second of the season for Freeman, who was also named MAC West Player of the Week after posting nearly the same numbers for the week ending Jan. 11. A Huskie has now earned the award four times this year, the most weekly conference honors since 1990-91. That year, Lisa Foss earned North Star Player of the Week notice three times, and Cindy Conner was named NS Player of the Week once.


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Your body is made up of trillions of cells—but what do you really know about them? Take our lab quiz and determine your CIQ (cell identification quotient).
Border Collies vs. E. coli
May 21, 2014|
A study shows that the herding dogs can be an effective means of controlling bacterial infections spread by seagulls.


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bastille day
Where to Dine Like a Frenchman this Bastille Day
Put down your white bread and raise that baguette proudly. Bastille Day—which commemorates the Storming of the Bastille and the start of the French Revolution on July 14, 1789—is headed to San Francisco in a big way.
Photos: Paris Is Burning: ArtPoint's Annual Bastille Day Party
On July 14, Eiffel Towers were awash in the reflective light of mirrored balls in the de Young Museum's Wilsey Court for ArtPoint's third annual Bastille Day Party, Paris Is Burning. Burlesque accordion player Kitten on the Keys greeted over 800 young supporters of the arts at the door. The guests were decked out in exuberant cocktail attire. Sequins, leather, platform shoes, and ostrich plumes were the order of the evening.
Photos: Bastille Day at Belden Place
Bastille Day Celebrations Around SF
Bastille Day, you're wondering? It's the French national holiday celebrating the storming of the Bastille and the start of the French Revolution in the late 1700s. These days, it's a pretty good excuse to get positively sloshed and start the weekend early. Here are some happenings around town!
As a hub of the French-American community in the city, Belden Place throws one of the biggest Bastille Day parties in the country. Trademark kicks things off at 4 pm by converting their outdoor patio into a full-on beer garden during happy hour. Plouf and Café Bastille start their own parties at 5:30 pm with live DJs, classic French food and drinks. Trademark takes over again at 10 pm with their own DJs, late-night food, and $6 Absolut drinks until closing.
Week's Best Food Events: Stone Fruit, Cheese and Revolutionary French
Take Home the Trophy at the Stone Fruit Contest at Omnivore Books
Whip up your best peach pie, apricot salsa, plum cobbler, nectarine crisp for the Stone Fruit Food Contest at Omnivore Books on July 10—the best entry wins glory (and cash). The event runs from 4-5 p.m. and you can enter for free. For those who want to taste and judge, admission is $5.
Pastry Chefs Unite to Create Savory Dinner at Commis
It's French Party Time: A Guide to Bastille Day
One thing's for sure—the French certainly know how to celebrate. Whether you're looking to satisfy that craving for Chateaubriand or twirl your tail off to DJ Frenchy le Freak, this city's got you covered on July 14. Join the French in festivities commemorating the birth of democracy on Bastille Day.
Look of the Week: French Femme
With Bastille Day rounding the corner, it's time to say au revoir to freedom fries and Budweiser and bonjour to pomme frites and viognier. Stateside, this French holiday gives foodies and party-goers alike a delicious excuse to indulge at your favorite bistro while channeling your inner Brigitte Bardot. We've assembled a look to give you that very distinctive je ne sais quoi (eyeliner not included).
1. Fred Flare Inés Sunglasses, $11: These rounded shades look classic yet impossibly modern.


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(305) 534-7734
710 Washington Ave., South Beach, FL 33139
Few places
open 24 hours
offer such a healthy yet tasty array of goodies. But at Café del Mar you can order sumptuous smoothies — with your choice of fresh fruits and nutritional supplements — wraps, salads, sandwiches, and pita melts any time, day or night. You can even order breakfast whenever you want. All breads, including mini baguettes, bagels, and croissants, are freshly baked and deliciously soft.
Salads are prepared to order and are offered with a wide variety of vegetables, meats, cheeses, and dressings. Best of all, this hip South Beach eatery is located smack-dab in the heart of Washington Avenue's action, and the view at any given moment from one of the comfy, shaded stainless-steel tables outside makes this venue great for people-watching — not to mention a super spot to grab a healthy bite.
© 2016 Cafe Del Mar South Beach | ALL RIGHTS RESERVED |
eCommerce Sites


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Understanding Complications in Labor
What if labor doesn't start on its own?When pregnancy goes beyond 40 weeks, labor is considered overdue. If the date of conception was not calculated correctly, your labor may not be overdue at all. And some women have longer pregnancies and give birth safely at 42 weeks. At 41 weeks your health care provider may want to conduct certain tests like a biophysical profile (a special ultrasound scan) to make sure the baby is continuing to get oxygen and nutrients through the placenta. Depending on the circumstances, your health care provider may recommend waiting for your labor to start on its own, or recommend inducing your labor. Labor can be induced in several ways, including natural methods like nipple stimulation, or artificial methods like rupturing the membranes (a painless procedure that pierces the amniotic sac), or administering drugs to stimulate contractions. If you find yourself in this situation, ask your health care provider to inform you about the risks and benefits associated with induction, and the alternatives to induction and their risks and benefits, including waiting for labor to start on its own.
How do I know if I need a cesarean?A cesarean section is major abdominal surgery and involves many risks to mothers and babies. The best research shows that unless there is a clear, compelling medical need for a cesarean section, vaginal birth is the safest way for women to give birth and babies to be born. In a small number of cases, an emergency cesarean is needed for a situation that poses immediate danger to the life of a mother and/or her baby. In such a situation the benefits of the surgery may outweigh the risks.
The most common reasons for having a cesarean include:
Other less common reasons for having a cesarean include:
If you are not in labor, you will have plenty of time to talk to your health care provider and do your own research before making your decision whether to consent to a cesarean. For more information on reasons for cesareans, the benefits and risks of cesarean birth versus vaginal birth, and practical tips to avoid unnecessary cesareans, download a free copy of the consumer booklet, What Every Pregnant Woman Needs to Know About Cesarean Section.
Most recent page update: 9/9/2010
© 2016 National Partnership for Women & Families. All rights reserved.
Founded in 1918, Childbirth Connection has joined forces with and become a core program of the National Partnership for Women & Families. Together, these two women's health powerhouses are transforming maternity care in the United States.
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text:
Re: Help
- From: "Jim" <j.n@xxxxxxxxxxxxxxx>
- Date: Fri, 1 Aug 2008 19:16:56 -0500
"AnnieD" <AnnieD@xxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message
I do not know the name of the virus, but I do know that I have gotten ridAnnie:
it. There is no viruses found on my computer at all. I may have not really
"fixed" the problem at hand, I am just thankful that I no longer have any
viruses. Now I just need to get my computer back to normal.
"Shenan Stanley" wrote:
AnnieD wrote:
My computer got attacked by a virus, and since I fixed the problem
I am not able to access the part of the display to change my
background. What should I do?
Sounds like you may not have 'fixed the problem'...
What virus?
How did you 'fix the problem'?
Shenan Stanley
How To Ask Questions The Smart Way
It is impossible to prove that a computer does not have any viruses. Doing
so amounts to proving a negative which is a logical impossibility. All you
can do is prove that your antivirus cannot find any of the viruses that it
can detect. Thus the question of how many there are that the antivirus
cannot detect remains unanswerable.
- References:
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text:
Definition: 'Polyoncosis'
polyoncosisType: Term
Pronunciation: pol′ē-ong-kō′sis
1. Formation of multiple tumors.
The definition information for polyoncosis is provided by Stedman's. You can search our medical dictionary here.
Stedman's, part of Lippincott Williams & Wilkins, provides a comprehensive line of health-science publications for healthcare professionals and medical students.
Medical Dictionary Copyright © 2006 Lippincott Williams & Wilkins. All rights reserved.


text:
UCR Library News and Events
2011-2012 Afternoons in Special Collections & Archives - Dr. Tim Labor - Weds., October 19, 2011
2011-2012 Afternoons in Special Collections & Archives - Dr. Tim Labor - Weds., October 19, 2011
WEDNESDAY, October 19, 2011, 3:15 p.m. to 4:30 p.m.
"Rolling Solo - Story and simulation in Flying Buffalo's 'City of Terrors'"
Dr. Tim Labor will speak on the fascinating world of Fantasy and Gaming. Professor Labor will focus on the second-generation of dice-based role playing games that gave serious competition to TSR's 1974 Dungeons and Dragons, including Flying Buffalo's Tunnels and Trolls--the world's first solitaire or "solo" adventure game.
Dr. Tim Labor is an Associate Professor of Music and Graduate Advisor at the University of California, Riverside, specializing in music composition and sound design for theatre and film. As a film and media composer, he has collaborated in a variety of projects including the computer games Everquest and Re-Elect JFK.
Posted on 10/12/11 by A. Morita