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Five Reasons to Ditch Your Private Office
CGN is delighted to host Julia Evans of Grind's Collaborative Office Space this week. Enjoy a day working outside the system at Chicago's newest collaborative workspace for the low price of 140 characters. Visit, www.grindspaces.com/chicago for details!
At some point, many small business owners need space for that all-important client meeting. Starbucks just won't cut it, nor will the living room. In the moment, a private office seems like a welcome solution: four walls, a desk, and a place to keep work, at work. Great, right? Wrong. You have options, other than a private office, that will get your business out of the house and into the world. Here are five great reasons to rethink a private office, in favor of a collaborative workspace.
- Join a community. A quality collaborative workspace should focus on maintaining a diverse community. Unlike private offices or rows of assigned desks, collaborative spaces foster relationships between members. Any workspace worth your time (and money) should provide onsite staff to support your needs and offer personal introductions that help your business grow. Working behind a closed door (or in the living room) rarely offers the opportunity for painless networking. Career Girl, if you're convinced your business needs its own four walls, be prepared to clock in even more time at networking events and mixers.
- Own your cash. Savvy Career Girls should seek business opportunities that liberate their cash-flow. Your collaborative workspace should provide flexibility. Because you're not renting an office, you're freed from the chains of a lease and able to make nimble, spot-on decisions regarding monthly office expenses.
- Kiss that stack of paper good-bye. Dedicated space feeds the temptation to be a desk slob. Unless you're already supremely organized, or have Martha Stewart on-call, chances are you've fallen victim to a pile of papers. Without the accountability of a community, or "house rules" to keep a space clean, you're left relying on yourself to reach your clutter-free office goal. Save the trees, and your well-being, by alleviating desktop junk that can cramp your style the next morning.
- Get some perks! Shared workspace operators should know that retaining membership means taking care of the things business owners don't have the time to manage. When shopping for a collaborative workspace be sure your choice offers these things at minimum: free wifi, plenty of coffee, complimentary (comfortable) furnishings, professional quality printer and scanner, tech support, meeting accommodations, and flexible membership. Many spaces will also provide long-term members with mail service, and an attractive address, at no extra charge. Be sure to ask!
- Share the corner office. You've already ditched the cubicle in favor of owning your own business. So, why are you messing around with private office fees, like an up-charge for a window or a reserved seat? Assigned seating has its place, at weddings and grade school. Free yourself from the desk and sit where you want. Collaboration means everyone is in it together. Ditch the walls, and join other entrepreneurs who've left old-work behind.
Julia is the Community Manager for Grind's newest collaborative workspace in Chicago at 2 N. LaSalle St. Coming from a background of marketing and community relations, Julia's adventure with Grind links her passion for big ideas and relationship building. In her role Julia curates Grind's Chicago membership providing entrepreneurs and small teams with a platform to get their best work done in a highly creative, supportive environment. When she's not curating membership for Grind, Julia can be found teaching yoga class or hanging out with her rescued pitbull mix. Connect with Julia on Twitter and visit Grind here.


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By Rick Warren
— August 3, 2011
"All creation groans with pain …." (Romans 8:22 GNT)
Nothing works perfectly, because sin has damaged everything. We only need to look at the physical world around us to see this. Natural disasters and deformities are everywhere. We live on a broken planet; it's not perfect anymore.
Before sin entered the world, there were no earthquakes, tidal waves, hurricanes, blizzards or extreme weather phenomena. The environment was in perfect balance.
But when Adam and Eve sinned, "creation was condemned to lose its purpose …" (Romans 8:20 GNT). Or as the Contemporary English Version says, "Creation is confused … ." There is confusion all around us in the environment, in animals, and in human beings.
God never intended for animals and humans to have defects and deformities, breakdowns in DNA. Yet we all experience genetic issues to one degree or another. Nobody's body works perfectly.
And we see the effects of original sin in another way — physical decay and death. Because death entered the world with sin, everything is decaying and will ultimately die. Solomon, the wisest man in the world, summed it up this way: 'No one can control the wind or stop his own death" (Ecclesiastes 8:8 NCV).
But that doesn't stop us from trying! People go to great lengths to postpone the decay with creams, lotions, Botox, surgery — you name it. No matter what we try, "our physical body is becoming older and weaker …" (2 Corinthians 4:16 NCV). It's inevitable. It's even a scientific law. The second law of thermodynamics says that everything is in a state of decay or decline.
Now I know this is not the most uplifting message you could read. No one needs to remind you about aging and decay. But there is hope. We can thank God, because he will not leave us in this imperfect world forever.
While we deal with sadness, sorrow, suffering, difficulties, dead ends, and discouragement, keep this in mind: God is preparing a better place for us. He wants us to live forever with him in a perfect heaven where there will be no more sorrow or tears.
The Bible tells us, "Our earthly bodies which die and decay are different from the bodies we shall have when we come back to life again, for they will never die. The bodies we have now embarrass us for they become sick and die; but they will be full of glory when we come back to life again. Yes, they are weak, dying bodies now, but when we live again they will be full of strength" (1 Corinthians 15:42-43 LB).
And that's good news!
Saddleback Resources offers a small group Bible study related to these devotionals: The Invisible War-Winning the Battle of Temptation.
© Copyright 2011 Rick Warren. Used by permission.
If you'd like to improve all of your relationships then you'll want to experience Pastor Rick's new four week DVD study called, Awesome Relationships. In this amazing study Pastor Rick shows you how to be intentional about building up your relationships so you can experience the awesome relationships that you desire.
One of the great tasks of life is building awesome relationships. God wants us to learn how to love, and the only way we can do that is when we're sharing life with other people.
Purchase this seriesListen to this series

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Iowa Statutes
Editor's Note: Many of the articles, chapters, and sections of statutes and regulations included in this site are not complete. Only select portions may be included for the purposes of this website. For the complete version of a state's laws or regulations go to the official printed version of that state's laws or regulations.
Links are to documents in PDF format and require the use of Adobe Acrobat Reader.
__ Iowa Statutes Summary
__ County Zoning
__ City Zoning
__ Right-To-Farm: County Land Preservation and Use Commissions
Editor's Note: This section, 352.11 of the Iowa Code, was declared
unconstitutional by the Iowa Supreme Court in Bormann v. Board of
Supervisors in & for Kossuth County. See Iowa Cases section of this
__ Right-To-Farm: Animal Feeding Operations
__ Definition of Animal Feeding Operation
__ Right-To-Farm: Livestock Feedlots
__ Farm Mediation: Animal Feeding Operation Structures
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Techvibes Delivers Video Coverage for Upcoming GROW 2010 with KPMG
GROW 2010, a technology conference, which is taking place in Vancouver this week, is a history making event for the Canadian venture tech community.
Dealmaker Media, a successful networking organization connecting up technology innovators with venture capitalists out of Silicon Valley, is bringing its world class event to center stage at the Vancouver Convention Center, August 19 and 20.
To mark this inaugural event, Techvibes one of the event media partners - will be on location with an on-site studio conducting video interviews with a selection of speakers, sponsors and attendees. KPMG LLP is the exclusive online video sponsor for Techvibes' coverage.
As a Techvibes contributor, I will be on location hosting the interviews. And I am excited to engage leading industry innovators, successful venture capitalists and early stage entrepreneurs on camera! I will be joined by Warren Frey, of Freyburg Media, who will be managing camera operations as well as our lead video editor. The video interviews will be available online at www.techvibes.com.
"We are pleased that KPMG LLP has come on board as our video sponsor and together we are able to add strong value to our event coverage", said Rob Lewis, President and Editor in Chief of Techvibes, "as the leading online tech publication in Canada we are thrilled to be able to bring this event to our audience with the power of video".
Stay tuned for continued updates for GROW 2010 coverage.
Follow us @techvibes and @growconf and shoutouts to #growconf are welcome!


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Oakley Kamet Mitten - Women'sView Larger Image
- Detail Images
Get an on-hill grip with the Oakley Women's Kamet Mitten. With cozy Thinsulate, long gaiter with cinch strap, and a waterproof yet breathable membrane, this mitt provides plenty of hand-warming protection. A pliable PU palm, brushed antimicrobial lining, removable leash, and goggle wipe make it as comfy and cushy as it is foul-weather functional.
- Waterproof, breathable membrane protects against wicked winter conditions
- Durable digital PU palm gives you tenacious grip
- Thinsulate insulation provides toasty warmth
- Brushed antimicrobial lining fights odor-causing bacteria, feels cozy, and wicks away moisture
- Extended-length wrist gaiter with easy cinch strap keeps out leaks and drafts
- Removable leash secures the mitt when you need it
- Goggle wipe on thumb for quick and easy fog- and frost-clearing


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HI . i have just put a set of campa deltas on my merckx .
the rear i ahve adjusted no problem and works a charm .
The front brake on the otherhand isnt sitting properly . ill try to explain .
the left side brake pad is just sitting in the correct position on the rim , i ahve adjusted it just fine .
theirght brake pad is sitting a bit igh on the rim+tyre . and this is a huge NO NO .. but i cant seem to find the adjestment .
i ahve adjusted the pins on the pad its sitting nice but there doestn seem to be an "OVAL" washer to pivot the pad up or down . just a screw and its spositioned to face all the way down .-
also this is MY first set of deltas - does the front brake ,once centered on the rim (no tension on the cable ) sit on an angle ,to componsate for the cable coming in on an angle ?
anyway im a bit stock and not sure if i missed an adjustment ,or if there is a trick here i am missing .
i really dont want to change any parts out on the brake pad since these brakes are almost never been used .
Thanks for the help .


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Baseball Outlasts Cleveland State, 10-8, In Extra Innings
East Cleveland, Ohio - University of Illinois at Chicago junior catcher Bryan Nolte broke an 8-8 tie in the top of the 12th inning with a RBI single to help the visiting Flames to the 10-8 Horizon League extra-inning victory and series sweep of Cleveland State at Forest Hill Park on Sunday afternoon.
Nolte went 2-for-5 with a RBI and a run scored, while teammates Bryan Russo (4-for-6, 2 runs, double, triple, RBI), Mark Hallberg (3-for-6, 3 runs, RBI) and Ted Rosinski (3-for-4, 2 RBI, 2 runs, solo homer) each turned in solid efforts at the plate for the Flames.
With UIC's sixth straight win, the Flames improve to 29-17-1 overall and 10-6 in Horizon League action, while the Vikings fall to 9-31 on the campaign and 2-14 in conference play.
Russo opened the 12th inning with a double down the left field line and advanced to third on a balk by CSU reliever and losing pitcher Nathan Schaefer (1-3). Schaefer fanned first baseman Jason Friedman, bringing Rosinski to the plate.
Schaefer intentionally walked Rosinski, setting the stage for Nolte's heroics. Nolte roped a single through the left side, scoring Russo, giving UIC the 9-8 lead. Rosinski moved to second base on the play.
The Flames added an insurance run, as senior shortstop Jeff Gremley plated Rosinski with a RBI single through the left side, giving UIC the 10-8 advantage.
UIC sophomore hurler Ryan Zink (5-5) earned his second victory in as many days, tossing 2.1 innings of scoreless relief, while fanning four batters.
Cleveland State shortstop Bobby Cash topped the Vikings offensively, going 4-for-6 with two RBI and two runs scored, while designated hitter Mike Ochwat (RBI, run) collected three hits.
UIC will be back in action on Tuesday afternoon, as they will travel to Evanston, Ill., to square off with Northwestern at 3:00 p.m.


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The celebration continues in Monterey with classic cars spread all over downtown and the waterfront for Cherry's Jubilee. Friday was Show & Shine on the wharf, with hundreds of cars and thousands of car lovers spending the evening there.
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Good manners dictate eating with a knife, fork and spoon.
At Miraval Resort & Spa in Tucson, chefs encourage eating with a tool never to grace a table: your mind.
This resort, which packages luxury and health, subscribes to the concept of "mindfulness."
Mindfulness is a conscious approach to eating. It's about learning to identify hunger and allowing it to determine when you eat. It's about fresh ingredients, local foods and flavor.
After 16 years of dishing up mindfulness, Miraval's staff now shares its philosophy and recipes in the resort's first cookbook, "Mindful Eating."
This 291-page celebration of food purports to "share the secrets of our kitchen and take the mystery out of creating delicious, beautiful, nutritious meals."
The idea for the cookbook, published this month, was the result of Miraval diners asking for recipes.
Miraval "Mindul Eating" recipes:
Sonoran Shrimp Scampi Pasta
Peach-Champagne Bisque
"People ask for recipes because they want to take a piece of the resort home with them," said executive chef Chad Luethje.
"Mindful Eating" gives them a hefty "piece." This easy-to-follow cookbook allows novice cooks to re-create the healthful classics from the resort, from Caesar salad, chicken relleno and grilled ahi tuna with roasted pineapple salsa to chocolate-chip cookies.
The cookbook also dispels the myth that healthful eating lacks joy.
"Healthy food can look and taste great," Leuthje said. "You don't have to choose between eating food you enjoy and eating healthy."
But don't confuse "Mindful Eating" with a diet book.
"Diets come and go, because they are based on depriving yourself of food. We want people to enjoy eating healthy, not feel like they are being punished," he said.
The book begins with a "basics" chapter that includes recipes for healthful vegetable broth, beans, mashed potatoes, syrup, spice rubs and roasted shallots. These basics weave their way into many of the cookbook recipes.
Leuthje recommends gradually stocking your pantry with healthful ingredients and adding cookbook dishes to your weekly meals. Healthy eating is more about evolution than revolution.
Use a spray bottle for oil. You have less control if you free pour from the bottle. Spray bottles allow you to better control the amount being used. A spray bottle dispenses, on average, between 1/8 and 1/4 teaspoon of oil per squirt.
Substitute salt. Add citrus zest, juice or a dash of vinegar to brighten food flavors and reduce the amount of salt.
Substitute healthy ingredients. It will help lessen the fat and calories in a dish. For example, use low-sodium vegetable stock for chicken stock. Use pureed potatoes mixed with soy, skim, rice, coconut or almond milk in place of heavy cream. Substitute applesauce, pureed fruit, tofu or flaxseed meal to replace egg in most recipes.
Looks matter. Appearance goes a long way toward making food more appealing. Garnish with fresh herbs or small, diced vegetables. Drizzle with reduced vinegars.
Or pack cooked grains into a small cup and invert the cup directly onto the plate. Gently lift away the cup and arrange vegetables around the pile.
Watch portions. Use a quarter- or half-cup measuring cup to control portion size when plating food. And serve food on small plates to make portion sizes look more generous.
Try roasting. Roasting vegetables and fruits dramatically deepens their flavor. Add roasted pineapple, mango, beets, peppers, onions, tomatoes, eggplant and garlic to soups and salads.
Steaming tip. When steaming, sauteing or roasting a mixture of vegetables, add the firmer ones first. For example, carrots take longer to cook than squash or asparagus.
Go kosher. Fill your saltshaker with kosher salt. The larger granules come out of the shaker slowly, which helps cut back on sodium.
Also use kosher salt in your cooking, because the larger granules are better suited for cooking and contain 30 percent less sodium to an equal measure of iodized salt.
Beware of hidden fats. Substitute a three-to-one mixture of plain non-fat yogurt and reduced-fat mayonnaise for regular mayo.
Replace butter with extra-virgin olive or canola oil in baking and sauteing. Olive oil makes a great butter replacement, even in mashed potatoes.
'Mindful Eating'
The "Mindful Eating" cookbook ($34.95, Hay House) allows novice cooks to re-create the healthful classics from Tucson's Miraval Resort & Spa. For more information on mindful eating, go to miravalresorts.com.
The "Mindful Eating" cookbook ($34.95, Hay House) allows novice cooks to re-create the healthful classics from Tucson's Miraval Resort & Spa.
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Android OS Tops Smartphone Market
136 million Android units shipped, making up 75% of the market.
The Android mobile operating system was found on three out of every four smartphones shipped in the third quarter of 2012, according to a recent report from International Data Corporation (IDC). The report says 136 million Android units were shipped, making up 75 percent of the roughly 181 million total smartphones shipped during the quarter. IDC notes that Android's growth rate of 91 percent was nearly double that of the overall market and that Samsung again led vendors in the Android phone space.
The report shows Apple's iOS in second place with 14.9 percent of market share, and BlackBerry in third at just over 4 percent at the end of the quarter. However, IDC points out that BlackBerry 10 is planned for 2013 and says "demand for BlackBerry and its wildly popular BBM service is strong within multiple key markets worldwide, and the number of subscribers continues to increase."
The largest decline was seen by Symbian, which fell to 2.3 percent – compared to 14.6 percent in 3Q11. The major vendors now supporting Symbian are transitioning to other operating systems and are expected to cease shipping Symbian-powered smartphones in 2013, IDC said.
Microsoft's Windows Phone shipped 3.6 million units worldwide; however, according to the report, that could change when multiple Windows Phone 8 smartphones reach the market in the fourth quarter. You can read IDC's press release here.
Issue 187/2016
Buy this issue as a PDF
Linux is the Largest Software Development Project in History
But if you are not using the latest Linux kernel, your system is insecure.
Linksys Says Yes to Open Source Firmware
Home routers will give room for custom firmware but still comply with FCC rules
OwnCloud Founder Resigns
Frank Karlitschek will continue to lead the open source ownCloud project
Ubuntu 16.04 LTS released
"Xenial Xerus" comes with a new packages format and several improvements for the enterprise.
MS Visual Studio Code Editor is Available for Linux
Linux users can now download and install the Windows code editor
Open Container Initiative announces Image Format Project
New initiative will address security and interoperability concerns around container technology.
Red Hat Lures Developers with Free RHEL and Container Development Kits
Developers can use RHEL as a development platform without a subscription fee.
Microsoft Brings the Linux Command Line to Windows
Windows users will soon have native access to the Bash shell.
Internet Research Group Proposes Better Email Standard
Improvements to SMTP will provide better guarantee of confidentiality
New Nvidia Driver Offers Wayland Support
Graphics vendor embraces new reality in Linux graphics


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Home : Brands : LaVanila Laboratories : LaVanila Laboratories Deodorants :
Not all skin care and beauty products are exciting to use; some are simply functional. Deodorant is a part of your daily routine, likely a product that you rarely think about. You apply it for odor protection and then shift your focus to other products in your routine. However, your deodorant can be more interesting if you choose LaVanila Laboratories Deodorants Products. In addition to providing gentle but effective odor protection, LaVanila Laboratories Deodorants Products come in a range of delightful botanical scents, leaving you smelling fresh and clean all day, every day.
Choose from inviting vanilla scents—you can enjoy vanilla combined with grapefruit, coconut, lavender, passion fruit, and more. LaVanila Laboratories Deodorants Products are more than just aromatic, however. They are also good for you, free of the parabens, phthalates, mineral oils, synthetic dyes, and sulfates that are common in other deodorants. Instead, these deodorants are all-natural, protecting you from odor with only healthy ingredients, such as essential oils and antioxidants. These clinically tested deodorants will leave you satisfied—both in the pleasant scents they feature as well as in the natural ingredients they use to protect your body from odor.
To add one or more items to your bag, check the box to the left of each desired
item and then click the "Add to Bag" button at the top or bottom of the page. Items
are listed in SKU number order.
Daily odor protection is a must. It allows you to work up a sweat or endure hot weather without having to worry about body odor. LaVanila Laboratories Deodorants Products are unique in that they offer delightful scents while delivering ultimate odor protection. These gentle but effective formulas are suitable for everyday use.
LaVanila The Healthy Deodorant Pure Vanilla is an all-natural, aluminum-free deodorant that combines essential oils with antioxidants to defend and nourish. This deodorant features a sensual blend of Madagascar Vanilla, Tonka Bean and Rich Heliotrope. This clinically tested, dermatologist-recommended formula features no petrochemicals, synthetic dyes, sulfates, or parabens, making it a safe choice for your daily deodorant needs.
LaVanila The Healthy Deodorant Vanilla Grapefruit offers a unique and distinct fragrance that features a luscious blend of sparkling grapefruit, crisp Sandalwood, lime, and warm Madagascar vanilla. Its all-natural, aluminum-free formula contains soothing essential oils, antioxidants, and beta glucan technology for defense and nourishment. Enjoy long-lasting odor protection in this delightful vanilla grapefruit scent. Free of phthalates, propylene glycol, mineral oils, silicone, and more, this formula is clinically tested and dermatologist recommended.
Transport yourself to the tropics every day with LaVanilla The Healthy Deodorant Vanilla Coconut. This scent features an exotic blend of coconut, fresh Tiare flower, and warm Madagascar vanilla. Offering superior odor protection that lasts all day, this deodorant includes essential oils and antioxidants, making it nourishing and gentle on your delicate skin. Enjoy your favorite scent, odor protection, and a bit of pampering all in one with this unique, dermatologist-recommended formula.


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Jessica Alba Sizzles in A Dame To Kill For
6 TV Finales That Failed Spectacularly
The 10 Most Promising TV Shows of Fall 2015
First Look At Leaked Warcraft Movie Trailer
Will The Hulk Come Back?
The Long, Troubled Future History of 'Back to The Future Part IV'
Ridley Scott on Why Prometheus 2 is Now Alien: Paradise Lost
10 Toughest Female Characters On TV
Game Of Thrones Season 6 Delayed!
Watch a Documentary On the True Story Behind The Forest
10 Questions That Zombie Movies Never Answer
Underworld 5 Begins Shooting with Kate Beckinsale and Theo James
Marvel Studios Announces New Dates and Titles
Sam Wilson is the New Captain America
Can Hawaii Five-O Be Saved?
New Wonder Woman Photo Revealed as Filming Begins, Cast Announced
The Voice of Gideon from The Flash Revealed
'Saved By The Bell' Star Tiffani Thiessen Makes J.J. Watt's Day
Netflix is About to Spend $50 Million On Something Awesome
The Best Action Films of 2015
James Cameron Boasts About Avatar 2, 3 and 4
10 TV Cancellations Still Worth Raving About
Real-Life Couples Who Starred in Movies Together
ABC Family Orders Nicki Minaj Scripted Comedy
Will Christian Bale Ever Play Batman Again?
Why All Your Heroes Are Also Villains Too
Fear the Walking Dead Characters You Should Know
Val Kilmer Seems To Have Confirmed His Return For Top Gun 2
FOX is Bringing X-Men to Television with the Producers of 24
Tom Hiddleston Reveals Why Loki Was Cut from Avengers: Age of Ultron


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Current Price Bulletins
Effective from 7:00 A.M. on the date
shown below, the Coffeyville Resources Refining & Marketing,
LLC purchase price per barrel shall be the price set forth below
after application of all adjustments to base price, including
adjustments for gravity and transportation where applicable,
provided, however, that these prices are subject to change without
notice and subject to applicable law and regulations and to
Coffeyville Resources' Division Orders and other contracts.
Receipt and use of this information is subject to the Price
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CVR Refining, the CVR Refining logo, Coffeyville Resources, the Coffeyville Resources logo, Wynnewood Refining Company and the Wynnewood Refining Company logo are trademarks of CVR Refining, LP.


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BollywoodNewsWorld.com, Vidya Balan set the "Kaun Banega Crorepati 5″ sets on fire when she shook a leg with megastar Amitabh Bachchan on her latest saucy number "Ooh la la" from the film "The Dirty Picture".
The actress, who played a mother to Big B in "Paa", appeared as a guest participant on the show, to promote her forthcoming film.
Clad in a red sari, Vidya oozed oomph just as her character in "The Dirty Picture".
The two worked together in "Paa", where Vidya mother to Big B's character Auro, who suffers from progeria.
The episode featuring Vidya and Big B will be aired on Sony Wednesday.


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Student Testimonies
Miguel Herrero, 45 años, español, profesor de secundaria
He aprendido francés durante un mes en la escuela Verlaine-Langue y
es un sitio que recomiendo sin lugar a dudas por las siguientes razones:
Dr. Dan Shanit, 67, Israel
האטרקציה של לימוד בקבוצה קטנה - היוה את הגורם המכריע בבחירת ביה"ס הזה,
The attraction of learning in a small group was the main determinent in my choice of the language school. However nothing has prepared me to the unique learning experience with Claudine. The intimate surroundings and the smell of coffee from the espresso machine have welcomed my entrance to this lovely small school that offers merely four daily teaching groups that are well selected based on individual students' levels. The two daily teaching hours passing fast and painlessly included interesting verbal communication while building up one's vocabulary, reference to contemporary and local cultural terms, directed following of video-screened dialogues and simulations and (troublesome) facing of the impossible. but essential, French grammer, coupled with controlled homework that requires a similar time investment . All of the above is orchestrated very well by the 30 year of teaching experienced Claudine who benefits from a great sense of humour and a load of patience and empathy. I have no doubt that my other 3 classmates from the US, Croatia and Venezuela will enthusiastically join my expression of gratitude to a most talented mentor who turned the language course into an enlightening and pleasant experience.
Friederike Boenig, 22, german, student
Während eines 3-monatigen Praktikums in Paris wollte ich vor allem mein gesprochenes Französisch verbessern. Nachdem mich die bekannten Sprachschulen aufgrund der großen Kurse und der hohen Preise nicht recht überzeugen konnten, fand ich zum Glück die Verlaine Langue. Diese kleine, feine Sprachschule ist absolut großartig und hat mir geholfen, mein Ausdrucksvermögen in kurser Zeit deutlich zu steigern. Beide Lehrer sind unglaublich engagiert und gehen auf alle individuellen Probleme und Fragen ein. Durch den täglichen Unterricht und die Hausaufgaben lernt man sehr schnell. Der Kurs war das Geld auf jeden Fall wert. Ich habe mich durchweg sehr wohl gefühlt und auch die Lage in der Butte aux Cailles ist sehr schön. Schade war nur, dass ich nach 4 Wochen Kurs im Level Intermediaire nicht weiter machen konnte - ich wäre wirklich gern noch länger geblieben. Merci beaucoup, Claudine et Jean!
During my 3-months-internship in Paris Ireally wanted to improve my French conversation skills. While the well-known language schools in Paris couldn't quite convince me due to big groups and high rates, I luckily found Verlaine Langue. This small, excellent language school is absolutely great and helped me to improve my French in a short amount of time. Both teachers are incredibly motivated and deal with all individual questions and problems. Because of the daily lessons and homework it is possible to learn very fast compared to other courses. The course was definitely worth the money. I felt very comfortable the whole time and the location in the Butte aux Cailles is also very nice. I was sad that after 4 weeks in the Intermediaite course I couldn't continue -I really would have liked to stay longer. Merci beaucoup, Claudine et Jean!
Colum Morgan, 35, Irish, actor
After living in Paris for three years, I recently took a month long class with Verlaine Langue and had one of the best French language experiences. There were five in the class, which means everyone gets personal attention. The class would often start with a small discussion, followed by the correction of our homework, and then we would dive into that day's lessons.It was most helpful to me when the teacher, Jean, would engage in a conversation with a student, take discreet notes while the student was talking, and then address those issues that were discovered in the interaction. Even if the grammar point was familiar to some of us, the review was always engaging and refreshing. The class always ended with exercises for homework.All in all, I learned more in the four weeks with Verlaine Langue than I did with two months of intensive classes at Alliance Francaise. I highly recommend Verlaine Langue.
Anna Trotter, 66, American
I have found Verlaine Langue an excellent place to learn French. As a result, I have continued taking classes for 3 months. I am an older student and the small classes, maximum six, have been ideal. (actually the small classes benefit any age). Claudine is an excellent teacher, she keeps the class interesting as well as productive. The two hours seem to fly. Claudine does expect punctually and completion of the home work.I agree with these standards 100%. I highly recommend Verlaine Langue. It is money well spent.
Monica, 31 ani, asistent medical, Románia
Sunt multimita ca am ales scoala "Verlaine Langue". Nu sunt mai mult de 6 elevi. Atmosfera este agreabila si prieteneasca. Am întâlnit' o profá super simpatica, care este atenta la toate problemele noastre vis-a-vis de limba francezá. Cu ea am facut progrese rapide in a vorbi si scrie in limba franceza. V-o recomand!
Gilton Mendes, brasileiro, 48 anos,
Além das vantagens já anunciadas oficialmente e dos aspectos positivos comentados nos testemunhos sobre o Instituto Verlaine Langue, assinalo um aspecto que me chamou muito atenção: você pode demandar, levar suas questões, suas dúvidas, seus interesses para serem abordados pelos professores. Assim, você sente o curso bastante próximo de você, e de suas necessidades. Gostei muito disso e avancei muito no aprendizado quando descobri isso. Vale a pena.
Tamara Underwood, 39, bakery owner, American
Learning a new language as an adult is not as easy as a young student, but I was very impressed with the organization, presentation and structure of the classes at Verlaine-Langue. In just three weeks of classes, my French had gone from very remedial comprehension and speaking to being able to communicate more confidently in most social interactions. I would absolutely and without hesitation recommend this school to anyone looking to either learn or improve upon his/her French.
Jessica Jiang, 21, flutist, Australian
When I started classes at Verlaine Langue I was a complete beginner. Now, I can understand and have a good conversation with people in the shops. The teachers, Claudine and Jean, were very experienced but still very passionate about teaching. Besides teaching the language, I felt that they genuinely cared about students and were always willing to offer helpful advice about the culture and life in France. Thank you Verlaine Langue for giving me a warm welcome every day!
Debra Miller, 62, American
Verlaine Langue provides a relaxed and friendly atmosphere. Claudine has a marvelous way of interlacing French language and culture with patience and at a pace that meets the needs and abilities of each student. The small class sizes ensures no one is overlooked, all questions are answered, and everyone participates. I started classes at the debutante level, knowing only a few French phrases. After a few weeks of lessons, I found myself understanding what others were saying and I was even able to engage in simple conversations.
Bette Mueller-Roemer, 74, American
I studied French at Verlange Langue this past September for three weeks and two years ago in August for two weeks. It was highly recommended to me by a friend who had studied there. I was attracted to the two hour period which suited my schedule. The small number of students in the class (6 maximum) was ideal for giving students individual time for participation. My teacher, Jean, presented a grammar lesson each day followed by homework which we corrected together the next class. He presented the grammar clearly and gave us a well organized study sheet which we could refer to. I found Jean to have a entertaining original way to teach grammar. His explanations of the rules of grammar were lively, often humorous and memorable. His emphasis on French as it is actually used day to day was a highlight of his teaching method. All in all I had a wonderful experience at Verlaine Langue. I would suggest that the instruction be varied by the use of audio tapes and videos and perhaps games to give more variety to the class time. There tended to be a sameness to the daily classes. One very positive aspect of the class time was to discuss a particular subject and each class member would relate that subject to his culture. Since each student tended to be from a different culture it made an interesting discussion. I would suggest giving a subject to the students the day before as homework and request that they prepare their answers.
Lisa, 31, American, Assistant Controller
My experience in the beginner French class was fantastic. The teaching method and pace was challenging yet reasonable, logically building a base from the first day through to the last. Claudine's ability to speak at each level as we advanced made me feel more comfortable with and confident in my own progress. I am looking forward to taking additional courses with Verlaine Langue!
Rita, brasileira, fonoaudióloga, 28 anos
Na escola Verlaine Langue eu encontrei o mais completo método de ensino do francês. A professora está sempre atenta a tudo; tanto a linguagem oral quanto à escrita são trabalhadas em seus dois estágios: compreensão e expressão. Com apenas dois meses de aula, já sinto enorme diferença em minha comunicação.
Massimo, italiano, architetto, 37 anni
Sono stato molto contento di aver scelto la scuola Verlaine Langue. Era proprio il tipo di corso che cercavo. Massimo 6 persone, insegnante super-simpatica e molto attenta ai problemi di noi debuttanti, clima amichevole e ideale per chi, come me, temeva un "ritorno alla scuola" fatta di aule affollate e professori distratti. Grazie alla capacità dell'insegnante Claudine di interpretare le nostre difficoltà, il corso ha insistito sui punti deboli di ognuno senza mai perdere di vista l'obiettivo generale di fornirci delle basi di conoscenza della lingua scritta e parlata. Ognuno di noi ha avuto la possibilità di ripetere più volte un argomento particolarmente ostico – ricordo con simpatia l'approccio ai famosi "verbi del terzo gruppo" – o di svolgere un esercizio in aula e correggerlo immediatamente con l'insegnante, così da focalizzare i punti critici o sottolineare le regole della grammatica. E che dire poi del piacere di conoscere culture diverse in un'atmosfera di amicizia e complicità, che è possibile ritrovare solo in gruppi limitati di persone. Un'ottima esperienza che mi sento di voler raccomandare a chi vuole imparare il francese in modo efficace e simpatico!
Amanda, 29, New Zealander, actor
My experience at Verlaine Lange was excellent and I would highly recommend it if you are looking for somewhere to study French in Paris. The classes are small and Claudine is a brilliant teacher. The environment she creates is encouraging and friendly but also very challenging which means you make some notable progress.Verlaine Langue appealed to me as I didnt feel like 'just another number. They take care in ensuring you make progress and cater to each individuals needs. So go! I wish I could go back!'
Telisa, brasileira, 61 anos, professora universitária
Gostei muito de estudar francês no Instituto Verlaine Langue. A turma era pequena, com até seis alunos cujo nível de proficiência era semelhante; Jean, o professor tinha preparo e experiência para bem ensinar francês a estrangeiros. O ambiente das aulas era de descontração e amizade. Além disso, o bairro onde se situa o Instituto Verlaine é simplesmente encantador.
Christina, 26, American, Graduate Student
I first learned about Verlaine Langue through an Internet Search. I was looking for a school with small classes that would leave me enough time to explore Paris in the afternoon and evening. Verlaine Langue looked perfect. I sent an email, and Claudine responded right away with answers to all of my questions.The class has been exactly what I expected: a friendly atmosphere and small classes with a lot of personal attention given to each student. This school is a great place to go if you'd like to have the opportunity to practice speaking French.
Yo Otsu, 38, Japanese, Scientist
Javier Hernando Ureta, español, informatico, 24 ans
Soy estudiante desde que tengo uso de razón, y algo muy importante para un estudiante es aprender en un ambiente abierto, divertido, relajado y sobretodo en el que haya buena comunicación, tanto con la profesora como con el resto de alumnos, y en está escuela, en Verlaine Langue, es algo que esta presente todos los días. La profesora transmite su energía y vitalidad a sus alumnos haciendo que el estudio del francés no suponga una cosa pesada. Y durante las clases se realizan ejercicios de todo tipo, desde simples ejercicos de gramática, ejercicios de lectura, ejercicioscon videos y ejercicios orales, consiguiendo que poco a poco el alumno se vaya adaptando a cada uno de los aspectos de esta lengua. Personalmente tengo una muy buena experiencia en esta escuela y para todo aquel que necesite progresar en el francés de manera rápida y comoda se la recomiendo.
Alessandro, italiano, studente, 22 anni
Dopo poche settimane alla scuola Verlaine Langue, il mio francese é migliorato nettamente. La particolarità di questa scuola é che le classi sono piccole, normalmente tre, quattro studenti con un professore. Di conseguenza la lezione si adatta ai bisogni di ciascuno. Il clima in classe è molto familiare e la conversazione in francese è stimolata da dibattiti interessanti. Professori disponibilissimi, preparati e simpatici. Corpo studenti variegato... Ho incontrato giornalisti, pittori, pianisti, insegnanti, studenti di varie nazionalità, età e formazione.
Helena, chinese (Hong Kong)
I chose Verlaine Langue among many other schools. The small class system makes the teacher take good care of everyone in the class. All the students have equal chance to speak and to practise. It is also easier and more flexible for the teachers to adjust the syllabus and focus on our different weaknesses. Because
of that, everybody speaks freely in a friendly and 'agreable' atmosphere of learning.
Mat, 42, Australian, research scientist
Trying to learn French in Paris, what an opportunity and setting....I had a short sabbatical in Paris and spent two month with Verlaine-langue improving my French (May and June 06). I had some ideas, a little grammar and some vocabulary, but really couldn't speak much. Saw a flyer at Cite Universitaire and well, the classes were wonderful, would have really liked to continue and learn more. An opportunity to listen and practice in a small group setting, never more than five, also met a bunch of other friendly students that way. Real interaction and everybody's turn, no escape, you will have to try and speak. Claudine is a great teacher, she really cares about the students and wants you to succeed. Incredibly motivated and energetic, patient and willing to repeat again and again what I didn't get immediately. She accommodates frequent questions and individual needs, just trying to help you speak and try, to just practice and practice....Whatever the topics, life in Paris and France, French history and politics, weekend trips, anything that you like to talk about she incorporates into her lessons. Really had an enjoyable time. Thanks again. In my opinion learning French requires a lot of patience, but the classes there definitely helped me along. I truly would like to recommend this school.
Evgenia Pukhova, 21, Russian, Student
Mario, colombiano, fotografo medical, 44 años
El paso por Verlaine Langue me hizo recordar la calidad de ciertos profesores de mi época estudiante. Su profesionalismo sin igual me permitio discubrir el francés muy rapido. Como los grupos son pequeños (alrededor de 5 estudiantes), los profesores estan permanentemente attentos a cualquier duda y los estudiantes tienem la oportunidad de expresarse muy amenudo.
Ned, 38, Australian, Landscape Architect
I was recommended to 'Verlaine Langue'
by a student taking one of their courses. Now that I have completed
a course I fully understand the reasons why they told me to carry
out my French language study at 'Verlaine Langue'.
page | Location | Courses
| Calendar


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Get Your Heart Pumping With 'Day of Dance'
PHOENIX (Feb. 14, 2013) – Tango, two-step, tap or hip-hop – all are good for heart health and will be the beat of the day at the annual "Day of Dance" for heart health sponsored by Banner Health's Spirit of Women program scheduled for Feb. 23 at two Valley retail locations.
Day of Dance encourages entire family participation and features simple ways to keep your heart healthy, dance demonstrations, free health screenings and fun and games for youth. Two events are scheduled from 11 a.m. to 3 p.m. – one at Superstition Springs Center (JC Penney Court) in Mesa and also at Arrowhead Towne Center in Glendale (Dicks Sporting Goods Court). The public is encouraged to attend these free, annual events. Superstition Springs is located at Power Road and the U.S. 60 and Arrowhead Towne Center is at Bell Road and the Loop 101.
Dance instructors from local studios will be on-hand to demonstrate various dance techniques and styles. Dance instruction will be provided by Verde Grove Stompers of Mesa, Rhythmic Expressions Arizona and by teachers from the Fuse Performing Arts Center
Stages will be set-up for instruction and those attending will be challenged to participate and learn how dance can be incorporated into exercise routines to benefit heart health. Heart and health-related booths and information will be provided including health screenings, heart age tests, blood pressure checks and BMI analysis.
Day of Dance occurs all over the U.S. on Feb. 23 – February is American Heart Month – and is part of the national Spirit of Women campaign to promote healthy lifestyle choices through education and activities like dancing, movement and healthy eating.
According to the Center for Disease Control, more than 715,000 Americans suffer a heart attack each year and nearly 600,000 die from heart disease in the U.S. annually. Heart disease is the leading cause of death for both men and women. However, a healthy lifestyle – including dance – can help reduce the risk of heart disease.
Headquartered in Phoenix, Banner Health is one of the largest, nonprofit health care systems in the country. The system owns or manages 23 acute-care hospitals, long-term care centers, outpatient surgery centers and an array of other services including physician clinics and home care and hospice services. Banner Health is in seven states: Alaska, Arizona, California, Colorado, Nebraska, Nevada and Wyoming.


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- Bargaineering - http://www.bargaineering.com/articles -
Nothing Is Free – Including Debit Cards
Posted By Jim On 01/10/2008 @ 12:53 pm In Credit | 1 Comment
Companies are getting more and more clever these days. Kim Palmer, who writes a US News & World Report money/business blog called Alpha Consumer, recently received (technically her husband received it ) a letter from the National Collegiate Lending Institute [3] in which they were told they could receive a $300 debit card at no cost to them.
It turns out—surprise, surprise—that the offer is too good to be true. I called the number listed in the letter and learned that the "free service" is student loan consolidation. The $300 would be handed over only if we consolidated our student loans through the company and then provided a testimonial about it—hardly a 10-minute decision, especially when our student loans are already consolidated at decent interest rates. …
The lesson: Mail offering free money usually belongs in the trash.
What's especially funny is the explanation and discussion that Kim has with David Tominus, sales manager and part owner of National Collegiate Lending Institute. Kim says its misleading (it is a litte), David says people should read the fine print (people don't), and what it comes down to is that your average recent graduate is going to see $300 debit card, look at a relatively decent offer, and pull the trigger. NCLI is banking on that (and they do bank on it, 70-80 times a week).
Your recent grad won't compare and contrast other offers as diligently because $300 right now is a lot of money (who can give a testimonial without actually using the service?). National Collegiate Lending Institute isn't being misleading or doing anything disingenuous, they're simply conducting business and consumers have to be smart enough to protect themselves (though if you do a search of National Collegiate Lending Institute in Google, the first few results are all about AG Cuomo's investigation into their practices).
I'm all about keeping consumers as accountable for their actions as businesses are but why can't businesses do business without this sort of chicanery?
Article printed from Bargaineering: http://www.bargaineering.com/articles
URL to article: http://www.bargaineering.com/articles/national-collegiate-lending-institute-free-300-debit-card.html
URLs in this post:
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[2] Email: mailto:?subject=http://www.bargaineering.com/articles/national-collegiate-lending-institute-free-300-debit-card.html
[3] letter from the National Collegiate Lending Institute: http://www.usnews.com/blogs/alpha-consumer/2008/1/8/paying-for-free-money.html
Click here to print.
Thank you for reading!


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Wladimir Klitschko now holds the record for the longest reign in HW boxing history
View Single Post
East Side Guru
Join Date: Dec 2005
Posts: 5,345
vCash: 1000
Re: Wladimir Klitschko now holds the record for the longest reign in heavyweight boxi
Originally Posted by
But it was done. Jones was considered by all and sundry a 4 weight titlist. In 3 of those weights he was the top dog.
Note your word "titlist." That is telling.
Note your word "top dog"; ie: premiere fighter. That too is telling.
Jones was a four-division titlist, but your titlist is my contender.
He never, ever, beat the true champion.
Originally Posted by
Your results are unpublished, but it is the principle I refer to. It's idealistic but not currently representative with boxing imo.
We can go back many years to the days of the claimant system which mirrors today's climate. Boxing has had many periods of fracture, the days of the colour bar are another example. When boxing wasn't as fractured, we saw titles claimed by ways other than 1v2 the best example being Robinson. An insistance today not only ignores the current climate but it doesn't follow on from it's own history.
Lineage is perfect in a perfect world, but with multiple titles and poor judging we can't pretend boxing is black and white. We certainly can't pretend there is a vacant hw crown.
Good argument, but you had to overlook forty years to make it. Before the Walker Law boxing was a fractured mess with claimants springing up out from under the ring. Then it got pretty organized, despite sporadic conflict between the NYSAC and the NBA. It
After 1963 it got
worse and has since returned to the mess of the 1910s. You accept it. I don't. I believe that we can apply an objective standard to find the true champions in every division in every era -and I have. Some of the results are hurtful to be sure -some hurt me- but the price we all paid because of the ABC boys becomes very clear. They've ruined the sport and every time a writer or commentator mentions their tin-belts as if they meant something, they become complicit. It's a hard line, but nothing short of that is every going to change a damn thing.
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Apr 27, 14 •
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Elaine Schwartz • No Comments
Demonstrating Russia's current plight, this graph so perfectly illustrates stagflation: When GDP sinks and inflation increases, the stagflation that results is tough to cure. If monetary authorities target inflation with tight monetary policy, then...... [read more]
Oct 2, 13 •
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Elaine Schwartz • No Comments
"Those who disburse the money are like a saucy boy who knows his grandfather will gratify him, and overturns the sum allowed him at pleasure." Rep. John Randolph of Virginia, 1806, referring to the executive branch (the saucy boy) and the...... [read more]
Nov 10, 12 •
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Elaine Schwartz • No Comments
No one seems to be talking about what really might have led to the Obama win. The stock market. The basic reasoning is that people connect their "social mood" to the incumbent and social mood directly relates to how the stock market is performing....... [read more]
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I think they would have kept Maldonado anyway. Okay so he is a bit of a clown but the race win was an awesome effort that someone like Barrichello could never produce.
As for Senna? Well he's not proved quick enough. It will be terrible hypocrisy if he blames outside forces keeping Maldonado in F1!


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I'm deploying a C# application using the Setup Wizard project in Visual Studio 2008.
What is the simplest way for me to have Windows schedule my application to run at regular intervals (e.g. every 8 hours)? I prefer if this scheduling would happen during the application's installation to simplify setup for the end-user.


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Suppose u hadn't seen your bro in years, and when u did see them now they r your sis. How would u react
with love
i would just go with it if i hadend seen them in years i dont think it would really mader to me
Say , whats up sis how have you been
I would be freaked out a little , but once my bro, always my bro !
I'd welcome her with open arms. I support my family's right to do what makes them happy as long as it isn't hurting anyone else
I would be shocked but its my brother so I would accept them for who they are
Snap! (I was his sis, now I'm his bro).
Wow I have a new sister!!!
I have had nothing to do with my family senes age 12 when my Father beat me for the last time for no reason.
I would be delighted to tell the truth and welcome her with open arms. I really don't care too much for my brothers as men, perhaps they should all try being female
Id laugh since my bro is a real macho man but meh hes my blood so sis it is.
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ClaireAir Crash Lands in Missouri
Missouri Senator Claire McCaskill reminds me of the Seinfeld episode "The Opposite", where George decides that in order to succeed, he must do the opposite of every instinct he ever had. For years now, just like George Castanza, Claire McCaskill has said one thing and done the opposite. Missouri GOP executive director Lloyd Smith notes: "Time after time, Missourians have watched as Claire McCaskill says | Read More »


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Stem Cell Therapy for Ankylosing Spondylitis
Ankylosing spondylitis is a chronic, inflammatory arthritis and autoimmune disease. It mainly affects joints in the spine and the sacroilium in the pelvis and can cause eventual fusion of the spine. Approximately 90% of AS patients express the HLA-B27 genotype, meaning that there is a strong genetic association. However, only 5% of individuals with the HLA-B27 genotype contract the disease. (TNF α) and IL-1, two cytokines, (chemicals produced in our body that control our levels of inflammation) are implicated in ankylosing spondylitis. Both of these cytokines have been shown to be influenced by stem cell therapies.
The typical patient is a young male, aged 20–40, when symptoms of the disease first appear, with chronic pain and stiffness in the lower part of the spine or sometimes the entire spine, often with pain referred to one or other buttock or the back of the thigh, from the sacroiliac joint.
Men are affected more than women by a ratio about of 3:1 with the disease usually taking a more painful course in men than women. In 40% of cases, ankylosing spondylitis is associated with an inflammation of the eye iridocyclitis and uveitis), causing redness, eye pain, vision loss, floaters and photophobia. This is thought to be due to the association that these two conditions have with inheritance of HLA-B27. Another common symptom is generalized fatigue and sometimes nausea. Less commonly aortitis, apical lung fibrosis and ectasia of the sacral nerve root sheaths may occur.
Ankylosing spondylitis is one of a cluster of conditions known as seronegative spondyloarthropathies, in which the characteristic pathological lesion is an inflammation of the enthesis (the insertion of tensile connective tissue into bone).
AS can range from mild to progressively debilitating and from medically controlled to refractive. Some patients experience times of active inflammation followed by times of remission, while others never have remission and note acute inflammation and pain. Pain is often severe at rest, but improves with physical activity. However, the levels of inflammation and pain vary in intensity regardless of rest and movement, for some. A number of patients experience fusion of their spine resulting in severe rigidity with lack of normal movement.When this occurs it's a condition known as bamboo spine.
Organs are commonly affected by the AS process include the heart, lungs, eyes, colon, and kidneys. Additional complications are aortic regurgitation, Achilles tendinitis, AV node block and amyloidosis. Owing to lung fibrosis, chest X-rays may show apical fibrosis while pulmonary function testing may reveal a restrictive lung defect.
No cure is known for AS, although treatments and medications are available to reduce symptoms and pain. Physical therapy and exercise, along with medication, are at the heart of therapy for ankylosing spondylitis. Physiotherapy and physical exercises are preceded by medical treatment in order to reduce the inflammation and pain, and are commonly followed by a physician. This way the movements will help in diminishing pain and stiffness, while exercise in an active inflammatory state would just make the pain worse. Normal occupations may be precluded by the symptoms of the
Medications There are four major types of medications used to treat ankylosing spondylitis; anti-inflamatant, pain medications, biological modifiers and immunosuppressant's.
All the classes of medications have both along list of potential adverse events associated with their long term use and carry a significant risk for other damage to the body. Although they reduce the pain and in some cases the damage to the joints they remain only a palliative approach, at best.
TNFα blockers also referred to as biologics, such as Enbrel®, Remicade® or Humira®, have been shown to be the most promising drug treatment, slowing the progress of AS in the majority of clinical cases. Many patients receive a significant reduction, though not elimination, of their inflammation and pain. They have also been shown to be highly effective in treating not only the arthritis of the joints but also the spinal arthritis associated with AS.
A major drawback for TNGa medications includes the high cost and the significant fact that these drugs greatly increase the risk of infections. In the case of recurrent infections, including recurrent sore throats, drug therapy may need to be suspended, because of the immunosuppression. Patients taking the TNF medications are advised to limit their exposure to others who are ill, regardless of the cause such as, viral (such as a cold or influenza) bacterial or fungal infections.
Physical therapy: Physiotherapy, has shown to be of benefit to AS patients when the correct methods and levels of intensity are used. Swimming, is a preferred exercise since it involves all muscles and joints in a low-impact, non-weight bearing environment. Slow movement muscle stretching exercises, including stretching yoga, , tai chi, and Pilates, if instructed by a qualified individual, may be an excellent method of maintaining some joint flexibility.
Stem Cells:
The use of stem cell therapies to treat autoimmune processes has been available for greater than 10 years. There is a significant amount of published data with a number of approches showing responses, in a majority of patients.For a substantial list of publications, >100 related to autoimmune functions and stem cells, please see the physicians reference page.
The key influencing factors appear to be the changes that occur in restoring a more balanced immune function, along with the decrease in inflammation following stem cell therapy. There is a measurable change in the expression of cytokines, chemicals that determine the level of inflammation present along with a host of other functions.
Autologous Stem-Cell Transplant Phases :
After a review of your medical records and discussions with medical staff, a protocol is designed especially for you. Specifics of your condition are addressed along with any special needs. It may be similar to the one illustrated below:
Day 1:
At the clinic you will be examined by our physicians. Information including any risks and expectations concerning your treatment, plus answers to any questions you may have will be addressed. A blood draw, to determine cell counts and other chemistries will be collected and cell expansion medication may be administered. Then you will return to your hotel for a restful day or a good nights sleep.
Day 2:
At the clinic our physician/s will review the laboratory results, determine if the cell count is within range, and discuss the response to the stimulation. They may or may not provide additional cell expansion medications and may add adjunctive treatments. The levels of your response will determine if you would return to the hotel, with little restriction on your activities, or possibly go forward with harvesting and processing your cells.
Day 3:
If the cell count and viability is appropriate for harvest either a bone marrow or adipose collection will be utilized. We typically use local anesthetics for adults and general anesthesia for youngsters. The entire procedure normally takes less than 30 minutes. Although some pain is felt when the needle is inserted, most patients do not find the bone marrow or adipose collection procedure particularly painful.
We recently placed a number of videos on our website interviewing our patient's who discuss the procedure and their lack of discomfort.
After the collection you may return to the hotel, with some restrictions. The bone marrow or adipose collected is processed in our contract State-Of-Art laboratory by trained staff, under the supervision of the lab physician.
As an alternative to the above, cord blood may be used based on the patient's individual medical condition and options.
Day 4:
At the clinic or at the hospital you will be treated by IV infusion and/or a lumbar puncture, which injects the stem cells into the cerebrospinal fluid. This route transports the cells into the spinal canal and the brain directly influencing the nervous systems, thereby eliminating the brain/blood barrier. If a lumbar puncture is performed, the patient will be required to restrict their activities and potentially spend the day in the hospital or at their hotel.
Day 5:
At the clinic or hospital the patient will receive a post-treatment examination and evaluation prior to their release. Additional therapy and treatments may also be utilized to maximize the placement and activities of the procedure.
Day 6: Optionally there may be the use of additional ancillary therapies to enhance the procedure.
What makes our treatment different ?
Our approach includes stimulation, prior to collection, processing and expansion of the cell along with the use of growth factors, together with an integrated medical approach. This maximizes the growth and implantation potentials yielding optimized potentials of making changes in your disease.
Our staff physicians are all board certified, in their field with years of experience. Your team includes both primary and ancillary care professionals devoted to maximizing your benefits from the procedures. We enroll you in an open registry to track your changes independently, for up to 20 years.
As our patient we also keep you abreast of the newest developments in stem cell research. This is an ongoing relationship to maintain and enhance your health.
Our promise is to provide you with travel and lodging support, access to bilingual staff members throughout the entire process and most importantly the best medical care possible.
References and Articles:
2. Jiménez-Balderas FJ, Mintz G. (1993)."Ankylosing spondylitis: clinical course in women and men". J Rheumatol 20 (12): 2069–72.3. Porter, Robert; Beers, Mark H.; Berkow, Robert (2006).
3.The Merck manual of diagnosis and therapy. Rahway, NJ: Merck ResearchLaboratories. pp. 290. ISBN 0-911910-18-2.4. "Arthritis Research Campaign –
4.Ankylosing Spondylitis Case History". Arthritis Research Campaign.
2009. . Retrieved
2009-08-25.5. Reveille JD (2006).
5."Major histocompatibility genes and ankylosing spondylitis". Best Practice & Research Clinical Rheumatology 20 (3): 601–609. doi:10.1016/j.berh.2006.03.004.
PMID 16777585.6. Alpert, Joseph S. (2006). The AHA
Clinical Cardiac Consult.
6.Lippincott Williams & Wilkins. ISBN 0781764904.7. Toivanen A, Möttönen T. (1998).
"Ankylosing spondylitis: current
approaches to treatment.". BioDrugs 10 (3): 193–200.
doi:10.2165/00063030-199810030-00003. PMID 18020595.8.
7.Williams RO, Paleolog E, Feldmann
M. (2007). "Cytokine inhibitors
in rheumatoid arthritis and other autoimmune diseases.". Curr Opin
Pharmacol 7 (4): 412–7. doi:10.1016/j.coph.2007.06.001.
Oxford Journals Medicine Rheumatology Volume 39, Issue 5 Pp. 563-564.
Autologous stem cell transplantation in a lymphoma patient with a long history of ankylosing spondylitis
E. Jantunen, et al Department of Medicine, Kuopio University Hospital, Kuopio, Finland Accepted November 19, 1999.
"This report suggests that complete clinical remission is possible in active AS following chemotherapy for lymphoma including ASCT."
Best Pract Res Clin Rheumatol.2008 Apr;22(2):269-84.
Multipotent mesenchymal stromal cells in articular diseases
Christian Jorgensen
"Recent studies have provided new perspectives for cartilage engineering using multipotent mesenchymal stromal cells (MSC). This chapter focuses on the potential of MSC to repair cartilage, with an emphasis on the factors that are known to be required in inducing chondrogenesis and on their immunosuppressive potential"
Immunosuppressive properties of mesenchymal stem cells: advances and applications.
De Miguel MP, Fuentes-Julián S, Blázquez-Martínez A, Pascual CY, Aller MA, Arias J, Arnalich-Montiel F. Cell Engineering Laboratory, IdiPaz, La Paz Hospital Research Institute, Madrid, Spain.
Mesenchymal stem cells (MSCs) have been isolated from a variety of tissues, such as bone marrow, skeletal muscle, dental pulp, bone, umbilical cord and adipose tissue. MSCs are used in regenerative medicine mainly based on their capacity to differentiate into specific cell types and also as bioreactors of soluble factors that will promote tissue regeneration from the damaged tissue cellular progenitors. In addition to these regenerative properties, MSCs hold an immunoregulatory capacity, and elicit immunosuppressive effects in a number of situations. Not only are they immunoprivileged cells, due to the low expression of class II Major Histocompatibilty Complex (MHC-II) and costimulatory molecules in their cell surface, but they also interfere with different pathways of the immune response by means of direct cell-to-cell interactions and soluble factor secretion. In vitro, MSCs inhibit cell proliferation of T cells, B-cells, natural killer cells (NK) and dendritic cells (DC), producing what is known as division arrest anergy. Moreover, MSCs can stop a variety of immune cell functions: cytokine secretion and cytotoxicity of T and NK cells; B cell maturation and antibody secretion; DC maturation and activation; as well as antigen presentation. It is thought that MSCs need to be activated to exert their immunomodulation skills. In this scenario, an inflammatory environment seems to be necessary to promote their effect and some inflammation-related molecules such as tumor necrosis factor-α and interferon-γ might be implicated. It has been observed that MSCs recruit T-regulatory lymphocytes (Tregs) to both lymphoid organs and graft. There is great controversy concerning the mechanisms and molecules involved in the immunosuppressive effect of MSCs. Prostaglandin E2, transforming growth factor-β, interleukins- 6 and 10, human leukocyte antigen-G5, matrix metalloproteinases, indoleamine-2,3-dioxygenase and nitric oxide are all candidates under investigation. In vivo studies have shown many discrepancies regarding the immunomodulatory properties of MSCs. These studies have been designed to test the efficacy of MSC therapy in two different immune settings: the prevention or treatment of allograft rejection episodes, and the ability to suppress abnormal immune response in autoimmune and inflammatory diseases. Preclinical studies have been conducted in rodents, rabbits and baboon monkeys among others for bone marrow, skin, heart, and corneal transplantation, graft versus host disease, hepatic and renal failure, lung injury, multiple sclerosis, rheumatoid arthritis, diabetes and lupus diseases. Preliminary results from some of these studies have led to human clinical trials that are currently being carried out. These include treatment of autoimmune diseases such as Crohn's disease, ulcerative colitis, multiple sclerosis and type 1 diabetes mellitus; prevention of allograft rejection and enhancement of the survival of bone marrow and kidney grafts; and treatment of resistant graft versus host disease. We will try to shed light on all these studies, and analyze why the results are so contradictory.
Stem cells in the treatment of inflammatory arthritis
Alan Tyndall, Jacob M. van Laar Best Practice & Research Clinical Rheumatology August 2010 (Vol. 24, Issue 4, Pages 565-574)
"Autologous haematopoietic stem cell transplantation in patients with rheumatoid arthritis (RA) resulted in a positive short-term outcome clinically with low treatment-related toxicity. Mesenchymal stem cells (MSCs), derived from several sources including bone marrow and adipose tissue, are being tested as tissue-regenerative and immunomodulating agents in many autoimmune diseases and animal models of inflammatory arthritis have been positive."
Best Pract Res Clin Rheumatol. 2001Dec:15(5):711-26
Stem cells in the aetiopathogenesis and therapy of rheumatic disease
John Moore, MB.BS, FRACP, FRCPA
" Given the morbidity and increased mortality in some patients with severe autoimmune diseases and the increasing safety of autologous haemopoietic stem cell transplantation (HSCT), pilot studies have been conducted using HSCT in rheumatic diseases. It is still unclear whether an autologous graft will cure these diseases but significant remissions have been obtained which have provided important data for the design of
randomized trials of HSCT versus more conventional therapy."


text:
30 January 2014
By Jonathan Crane
Photo: Martin SidorjakRobin Haase (NED) and Radek Stepanek (CZE)
OSTRAVA, CZECH REPUBLIC: In the immediate aftermath of the Netherlands Davis Cup by BNP Paribas victory over Austria in September, which sealed the country's return to the World Group for the first time since 2009, team captain Jan Siemerink remarked he was hoping for the easiest tie possible in the first round.
Sadly for Siemerink, that wish went unfulfilled. Netherlands find themselves in Ostrava facing two-time defending champion Czech Republic, a country that hasn't been beaten in nine Davis Cup matches, stretching back more than two years. As ties go, it doesn't get much tougher than this.
Czech captain Jaroslav Navratil will again be able to call on the talents of Tomas Berdych and Radek Stepanek, the men who propelled this weekend's host nation to its second straight Davis Cup title against Serbia last year, while Siemerink's team will be spearheaded by Robin Haase, ranked 46th in the world.
The draw, made in Ostrava's sprawling City Hall, pitted Stepanek against Haase in Friday's opening singles rubber, followed by Berdych versus Igor Sijsling. The reverse singles on Sunday will see Berdych take on Haase, before Stepanek meets Sijsling.
World No. 7 Berdych is riding high after reaching the semifinals of the Australian Open for the first time in his career last week. He will be heading into the unknown against Sijsling as it is their first competitive encounter.
"I still have enough time to get kind of a scouting of him," Berdych said. "It's going to be another match of playing our first time. I did it a couple of times, especially in Melbourne that I played three guys that I never played, so it's going to be a similar approach to those matches. Try to be focused especially on myself and try to build up on my strengths."
Haase and Stepanek have also never met before. The Dutchman lies just four places above his opponent in the world rankings but is still searching for his first tour victory of the season. Despite this, he is happy with his current form.
"The matches I've played, I've played quite well, but I lost them," Haase said. "Of course you always would like to win, but it's not a confidence problem. I always believe in myself, and especially in Davis Cup, you never know what happens."
Lukas Rosol and Jiri Vesely are currently slated to line up for the Czechs in Saturday's doubles rubber, although Navratil strongly hinted the pair would again be replaced by Berdych and Stepanek, who have lost just one of the 15 Davis Cup matches they have played together.
The Czechs have chosen an indoor hard court to suit their playing style, although the surface is slower than both sides expected. History also favours the hosts: they lead the head-to-heads 4-1, with Netherlands recording their only success way back in 1925.
Siemerink said: "We're really looking forward to this tie. It's great to play against the Czech Republic, No. 1 in the world rankings, winner of the last Davis Cup tournaments, big names and a traditional tennis country. For us, it's a good opportunity to show what we have."
There had been speculation that Rosol, having risen above Stepanek in the world rankings, would claim the team's second singles berth. But Navratil has decided to stick with a winning team.
"From my side, it's no different if Radek is second or third [ranked Czech player]," the captain said. "Radek is a little bit better player, still now with more experience than Lukas, and we want to finish this game very early."
Meanwhile, Stepanek will be presented with a Davis Cup commitment award before the tie gets underway on Friday, reflecting his dedication to the competition. The 35-year-old has represented his country on 20 occasions, and after last year's success, became the first man ever to win live fifth rubbers in successive finals.
"When I came back to the team in 2007, I had one goal, to try to win this cup," Stepanek said. "To play in front of your home crowd and to play for your country (…) the responsibility is completely different. I love this competition, and that's why I always give everything I have."
The full draw is listed below:
FridayR1: Radek Stepanek (CZE) v Robin Haase (NED)R2: Tomas Berdych (CZE) v Igor Sijsling (NED)
SaturdayR3: Lukas Rosol/Jiri Vesely (CZE) v Thiemo de Bakker/Jean-Julien Rojer (NED)
SundayR4: Tomas Berdych (CZE) v Robin Haase (NED)R5: Radek Stepanek (CZE) v Igor Sijsling (NED)
Captain Jaroslav Navratil (CZE) - 30/01/2014
Radek Stepanek (CZE) - 30/01/2014
Tomas Berdych (CZE) - 30/01/2014
Captain Jan Siemerink (NED) - 30/01/2014
Robin Haase (NED) - 30/01/2014
Czech Republic
31 Jan 2014 - 2 Feb 2014
View details
Czech Republic
Tomas BERDYCH (CZE)
Robin HAASE (NED)
Radek STEPANEK (CZE)
Igor SIJSLING (NED)
Lukas ROSOL (CZE)
Thiemo DE BAKKER (NED)
Jiri VESELY (CZE)
Jean-Julien ROJER (NED)
Cez Arena, Ostrava, Czech Republic
Full details
Take our quiz to see which Davis Cup by BNP Paribas champion
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The Tualatin Hills Tennis Center in Portland, Oregon will play
Serbia will play its Davis Cup by BNP Paribas quarterfinal with
Czech Republic will host its Davis Cup by BNP Paribas
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Craftivity Corner
Creative crafts, book suggestions, and tips to make time for learning in your busy day.
September 29, 2010
Butterfly Princess
Butterfly Princess Wand
If you are a princess you need a wand to rule your kingdom. This one is fun and oh so pretty!
1. Gather your materials. You will need some sticky back foam, a dowel, 3 pipe cleaners , and scissors.
2. Start by cutting your foam into 2 same size pieces. Do not peel off the back yet! Cut into a butterfly body shape ( not the wings).
3. Peel off one backing , press in your dowel.
4. Curve the pipe cleaners into wings and press in to the foam.
5. Bend the third pipe cleaner into antennae and press in.
6. Peel the backing off and press on top!
Tags: Kids Crafts


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Ashgabat 2017  2016-04-03
The 5th Asian Indoor and Martial Arts Games will be held in Ashgabat, Turkmenistan, in 2017. This will be the first OCA Games to be held in the Central Asian country. The host city contract signing ceremony took place in Kuwait on
World Belt Wrestling Championship 2014  2014-10-18
World Belt Wrestling Championship 2014
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5th Asian Open Championship 2014
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Pakistan will host the Belt Wrestling event as part of the Punjab Sports Festival 2012 in the 1st Week of November 2012.
4th Asian Championship-2012  2012-03-23
Iran will host the 4th Asian Championship 2012- Asian Federation has allocated the Asian Championships 2012 to Iran to be held in Kish-island in the month of October 2012.
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Ashgabat 201715.09
The 5th Asian Indoor and Martial Arts Games will be held in Ashgabat,...
Dr. Rif Gaynanov - 'Wrestling is my Life'
Traditional Wrestling will always be intersting, Wrestling is a life! Every nation has it's own coloring. One nation should not impose it's own rules uppon other countries and should respect other cultures and their costumes.
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Traditional Wrestling
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"From Traditional Wrestling Kuresh to modern Belt Wrestling Sport"
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Rif GAYNANOV - "Wrestling is My Life"
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10-Step Approach to Service Continuity Planning
There are no sessions currently scheduled for this class, the following information may be out of date.
90 minutes
Class Description:
The goals of the class are to raise awareness of the need for emergency preparedness, response planning, and to provide tools for enhancing preparedness for librarians. Participants will learn how to conduct a basic risk assessment for their libraries, how to craft a basic emergency preparedness plan, strategies for continuing library services from off-site, and options for obtaining assistance, both web-based resources and through the NN/LM Emergency Preparedness & Response structure. This class will be divided into two one-and-a-half hour sessions. Participants who complete course requirements will be eligible for 5 MLA CE credits.
There are no available sessions of this class