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SparkFun will be closing early at 3:30 Friday 5/27 and remain closed Monday for Memorial Day (5/30). Orders placed after 2pm MT on Friday (5/27) will process and ship out on Tuesday (5/31).
Member Since: February 24, 2013
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I have reviewed the user manual and have updated the firmware. I have included a MP3TRIGR.INI file with "#BAUD 9600" but the MP3 trigger won't operate at 9600 and stays at the default 38.4K for when I use serial communication. Help?
I have a 8GB mirco-SDHC card that works just fine with the nav switch and all, but I need to control what audio track using serial communications. So I found a 2GB micro-SD card, loaded the latest firmware, held down the center nav switch while power up, released and got rapid blinking. I don't understand how it works otherwise but when I update is showing hardware error status. Please help me understand how I can get my mp3 trigger working for serial communication.
Does any one know the impedance of the PB and if there is a built in capacitor?
No public wish lists :(

subset: commoncrawl


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Aloha there at this site, where you may search for ringtones for free for your smart phone. Today we have a ringtone of "Last Hope" by Aurosonic as well as 36 other ringtones by Aurosonic. "Last Hope" is a hit from the "Always Together" album that was released by Aurosonic at their major label together with other 11 tracks. You can listen to all 4 Aurosonic – "Last Hope" ringtone variations available here and download it for free right here. You can also search for other 1 albums produced by Aurosonic for all time. "Last Hope" is referred to Trance, and we can offer you a huge amount of Trance melodies absolutely for free. And finally, we have collected lyrics for this track and you can view it here as well. So feel free to browse, listen, download ringtones at Audiko.net. Make your phone sound cool!
Aurosonic Last Hope Ringtone
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Brie, Red Onion, and Tomato turn this sandwich from a kid's favorite to a delicious grown up sandwich, perfect for a quick lunch or dinner any day of the week!
Preparation Time: 15 Minutes
Cook Time: 6 Minutes
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Preparation Time: 25 minutesCook Time: 20 minutesServes: 10
Join us in-store to meet the Wine Maker of Rutherford Ranch Vineyards! Located in Napa Valley's renowned Rutherford sub-appellation, The Rutherford Ranch winery and estate…


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Weather News
Flooding as cyclone Peta crosses Pilbara coastWednesday January 23, 2013 - 19:32 EDT
There has been some flooding in Western Australia's Pilbara after tropical cyclone Peta crossed the coast.
The category one cyclone, which developed from a tropical low, hit land at Point Samson, about 35 kilometres east of Karratha.
Gales with gusts up to 100 kilometres an hour are expected close to the cyclone centre over the next few hours.
A flood watch and a blue alert has been issued for the Pilbara and the Bureau of Meteorology is advising that squally thunderstorms and locally heavy rainfall can be expected.
Port Hedland received more than 100 millimetres of rain overnight and work crews are out and about trying to fix flooding and drainage issues.
The town's youth centre has received minor damage while heavy rains have closed the local landfill site.
The Department of Fire and Emergency Services', Jim Cahill, says the State Emergency Service has not yet received any calls for help.
"Drains have become blocked and the water has just built up around the drains," he said.
"It will slowly go away, they haven't reported any major flooding areas at all."
The Dampier Port has closed in anticipation of adverse weather.
The port authority's chief executive Steve Lewis says they will monitor the situation before re-opening the facility.
"We have had to err on the side of caution and just make sure everything is safe," he said.
"However, obviously well in a position now for this thing to pass through."
Port Hedland's port is expected to re-open later this afternoon while Dampier's port remains closed.
Rio Tinto yesterday suspended ship loading operations at the ports of Dampier and Cape Lambert.
A 160 kilometre section of the North West Coastal highway is closed due to flooding between Roebourne & the Great Northern Highway intersection, 40 kilometres west of Port Hedland.
More breaking news
ABC News
Sydney Morning Herald
National Nine News
News Limited
Weather News
Record hot temperatures around Darwin stopping most mango trees from flowering
The Top End of the Northern Territory is having one of its hottest May's on record, which is causing issues for a number of mango plantations.
Ain't Darwin the coolest
Whilst it may just be beginning to feel like winter across the southern capitals, it sure feels like the tail-end of summer in Darwin.
Records broken for coldest May morning in eight areas across NSW, BoM confirms
Eight areas across New South Wales experienced record-breaking cold weather overnight, but the Bureau of Meteorology (BoM) says the state is still set for a relatively warm winter.


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The Ultimate Fighter: Team Jones vs. Team Sonnen is now at the halfway point of its run, and holding steady in the TV ratings.
Tuesday night's Episode 6 drew an audience of 1.14 million viewers, according to TVbytheNumbers.com. That number is nearly identical to the previous week's 1.13 million viewers.
The TUF 17 season is currently averaging 1.255 million viewers per episode, well above the 829,250 viewers per episode average of TUF 16, which struggled to surpass a million viewers on just two occasions.
TUF 17 has modified the production style to a more documentary feel, banks on the drawing power of UFC light heavyweight champion Jon Jones and his next challenger Chael Sonnen as coaches, and has a much more viewer friendly Tuesday night prime time slot in the schedule.
TUF 17 TV Ratings:
Week 1: 1.51 million viewers
Week 2: 1.30 million viewers
Week 3: 1.20 million viewers
Week 4: 1.25 million viewers
Week 5: 1.13 million viewers
Week 6: 1.14 million viewers
Be sure to Like MMAWeekly.com on Facebook and Follow @MMAWeeklycom on Twitter.
The Ultimate Fighter 24 will feature 16 flyweight champions from other promotions around the world. read news >>
The Ultimate Fighter 23 contestant Abdel Medjedoub gets an emergency call from his wife telling him to leave the show and come home or she'll leave him. read news >>
Team Joanna once again faced defeat last week as Lanchana Green defeated Helen Harper in a three-round war. Claudia Gadelha decided to match up her Jiu-Jitsu ace Eric Spicely against Elias Urbina in read news >>
Eric Spicely is a contestant on Season 23 of The Ultimate Fighter: Team Joanna vs Team Claudia. He will be offering episode previews and insights from his time on the show throughout the season. read news >>
In a move rarely seen, the UFC allowed Abdel Medjedoub to leave The Ultimate Fighter house to fly home and deal with his marital problems. read news >>
The UFC revealed the cast for the upcoming season of The Ultimate Fighter Latin America 3: Team Liddell vs. Team Griffin on Tuesday. read news >>
Amanda Cooper is a strawweight contestant on Season 23 of The Ultimate Fighter: Team Joanna vs Team Claudia. This season Cooper has signed on to write weekly blog posts that offer the inside scoop on read news >>
Team Claudia is dominating in the Octagon, but a shocking development could change everything. Is it Team Joanna's time to rise or can Team Claudia hold it together? Find out in an all-new episode 10 read news >>
Lanchana Green and Helen Harper went to war over three rounds on the fifth episode of The Ultimate Fighter: Team Joanna vs. Team Claudia. read news >>


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Daily Archives: 21 May 2006
Gaudium et Spes 55
Let's have a double-shot of Gaudium et Spes today, shall we? We complain a good bit about secular humanism. The bishops seem to forward the notion that a Christian humanism has a place in our efforts: From day to day, … Continue reading
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Gaudium et Spes 54
In a heading, Gaudium et Spes 54 describes "The Circumstances of Culture in the World Today," starting with: The circumstances of the life of modern (humankind) have been so profoundly changed in their social and cultural aspects, that we can … Continue reading
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The Armchair Liturgist: DVC Homiletics
What do you think: worthy of a 6th Sunday of Easter homily topic, or not? At our parish both pastor and vicar general treated it. The latter preached last night to speak of it as an opportunity for adults to … Continue reading
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Charles Dharapak, Associated Press
WASHINGTON — Mitt Romney rolled to primary victories in Virginia, Vermont and home-state Massachusetts on Super Tuesday, reaching for a decisive advantage in the most turbulent race for the Republican presidential nomination in a generation.
But his rivals countered crisply. Rick Santorum won in Tennessee and led in Oklahoma, while Newt Gingrich scored a home-field win in Georgia — fresh evidence that they retain the ability to outpace the former Massachusetts senator in parts of the country despite his huge organizational and financial advantages.
Romney and Santorum also dueled in Ohio, their second industrial-state showdown in as many weeks and the marquee matchup of the busiest night of the race.
In Ohio, with 6 percent of the precincts counted, they were separated by fewer than 1,700 votes out of more than 170,000 cast.
Win or lose there, Romney said "I think we'll pick up a lot of delegates, and this is a process of gathering enough delegates to become the nominee and I think we're on track to have that happen."
There were primaries in Virginia, Vermont, Ohio, Massachusetts, Georgia, Tennessee and Oklahoma. Caucuses in North Dakota, Idaho and Alaska rounded out the calendar.
In all, 419 delegates were at stake in the 10 states, and Romney's early wins allowed him to pad his earlier lead for the nomination.
He picked up at least 64 during the evening, Gingrich 23.
That gave the former Massachusetts governor 264 in The Associated Press count, while Santorum had 92, Gingrich 56 and Paul 25. It takes 1,144 to win the nomination at the Republican National Convention this August in Tampa, Fla.
Gingrich's victory was his first since he captured the South Carolina primary on Jan. 21, and the former House speaker said it would propel him on yet another comeback in a race where he has faded badly over the past six weeks.
Obama, the man they hope to defeat in November, dismissed the almost-constant criticism of his foreign policy efforts and accused Republicans of "beating the drums of war" over Iran. "Those folks don't have a lot of responsibilities. They're not commander in chief," he said. Unopposed for the Democratic nomination to a second term, he stepped into the Republican race with a Super Tuesday news conference at the White House, then attended a $35,800-a-ticket fundraiser a few blocks from the White House.
Ohio was the day's biggest prize in political significance, a heavily populated industrial state that tested Santorum's ability to challenge Romney in a traditional fall battleground. Georgia, Gingrich's home political field, outranked them all in the number of delegates at stake, with 76, a total that reflected a reliable Republican voting pattern as well as population.
Romney, the leader in the early delegate chase, flew to Massachusetts to vote and said he hoped for a good home-state win.
He also took issue with Obama, saying, "I think all of us are being pretty serious" about Iran and its possible attempt to develop nuclear weapons.
Gingrich effectively acknowledged he had scant Super Tuesday prospects outside Georgia, where he launched his political career nearly three decades ago. Instead, he was pointing to primaries next week in Alabama and Mississippi, and he told an audience, "With your help, by the end of next week we could really be in a totally new race."
The polls show the president's chances for re-election have improved in recent months, as the economy has strengthened, unemployment has slowly declined and Republicans have ripped into one another in the most tumultuous nominating campaign the party has endured since 1976.
In Georgia, Gingrich was gaining 48 percent of the vote in early returns, with Santorum at 24 percent and Romney close behind at 22 percent.
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Saturday, May 28th - 1:00 PM-1:00 PM
|Taste of Cincinnati @ Cincinnati
DERF Happy Hour
Keep checking back here to find out where the next DERF Happy Hour will be!
USC to replace Bengals in AFC North
CINCINNATI - After a convincing victory over Ohio State last weekend, the University of Southern California was named by NFL officials this week as the replacement for the Cincinnati Bengals in the AFC North division. An NFL spokesperson explained the decision to make the change was driven by league objectives to improve competiveness and entertainment value.
League officials say each of the Bengals players will be invited to try out for the newest NFL franchise but analysts say it is unlikely any of the players will secure a starting position on the team. In the meantime, while the future of the Bengals organization is being decided, the team will serve as an interim practice squad for the Moeller High School football team. Reports indicate several other schools including Colerain High School and St. Xavier declined offers from the Bengals to serve as a practice squad.
Reportedly other organizations who have declined offers from the Bengals include the Canadian Football League, the Arena Football league, the WNBA, and the Cincinnati Cyclones.
- Lack of fans means foul ball goes unclaimed for six innings at Great American Ballpark
- Reds hope relations with Cuba lead to starting pitching prospects
- Cam Newton storms out of press conference after losing New Hampshire primary
- Johnny Manziel purchases Super Bowl ad time to kickoff job search
- Roethlisberger hopes to have raping shoulder back in shape by offseason
- Aroldis Chapman flees to Cuba to avoid US traffic court
- Manning-tron 3000 processor encounters critical failure during Super Bowl
- Male Nurse Joe Harbaugh tired of familys constant focus on sports
- Dentist seeks permit to hunt Detroit Lions
- Bengals favored in Bye Week for first time in 12 years
- Mat Latos blasts inadequate service at Cincinnati tattoo parlors


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OLPC planning XO-3 tablet for 2012
The OLPC foundation, which has been credited with originally inventing the concept of a netbook, has unveiled a prototype of a Tablet PC called the XO-3, which it claims will be available for $75 when it arrives in 2012.
It's planned to have an 8.5- by 11-inch touchscreen display with almost no bezel around the frame. It'll have a virtual keyboard and no buttons, a waterproof casing, half the thickness of an iPhone and use less than a watt of power, despite packing an 8GHz processor.
Given OLPC's track record and the weight of those promises, we'll be massively surprised if the project comes to fruition. The original XO has never sold for less than $172, despite promising a $100 laptop from launch, and the XO-2, originally due in 2010, has completely disappeared off the face of the earth.
So colour us sceptical, but we'll keep you posted of OLPC's progress.
Twitter changes tweet rules to give you more characters, sort of
The classic SNES Controller gets an upgrade: The Bluetooth SNES30 and smartphone...
Build a career in IT security with the Ethical Hacker Professional Certification...
Robert Kirkman's Outcast streams live on Facebook tonight, the new Walking Dead
- Twitter changes tweet rules to give you more characters, sort of
- The classic SNES Controller gets an upgrade: The Bluetooth SNES30 and smartphone holder
- Build a career in IT security with the Ethical Hacker Professional Certification Package
- Get over 90 per cent off a lifetime subscription to ZoogTV VPN
- Adobe Spark replaces Slate, Post and Voice, create beautiful web stories in moments
- Is your broadband fast enough for video streaming? Here's how to find out
- The Google I/O 2016 announcements that matter: Assistant, Home, Android N, Instant Apps, Allo, Duo and Daydream
- Google Assistant wants to be your conversational digital buddy, across all your Google devices
- BBC Food website faces the chop, as BBC trims the fat
- Win a $1,000 gift card from Newegg
- Pebble Time 2 vs Time Steel vs Time: What's the difference?
- Best VR headsets to buy in 2016, whatever your budget
- Pebble 2 vs Pebble Time 2: What's the difference?
- Future batteries, coming soon: charge in seconds, last months and power over the air
- OnePlus 3: What's the story so far?
- Pebble 2 vs Pebble Classic: What's the difference?
- Harmony of the Seas: 17 amazing reasons to go on the world's largest cruise ship
- Pebble 2016 line-up: Pebble Core, Pebble 2 and Pebble Time 2 explained
- OnePlus 3 specs leak revealing core hardware
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Salomon Xtend Xplore8 GoggleView Larger Image
The first thing you'll notice when you put on the Salomon Xtend Xplore8 Goggle is the custom feel provided by the layer of super-soft material between the frame and face foam. Jump on the lift, and you'll notice the increased field of vision provided by reduced thickness in the frames. After a few runs, you'll be impressed by the fog-free performance, and by this point, you'll have noticed that these are the by far the best goggles you've ever worn.
Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.
- In comparison to equivalent frame sizes, Xtend Goggles increase your field of vision by 20% by significantly reducing the thickness of the frame
- Spherical lenses provide optimized clarity and an increased field of vision
- Thermo Control System utilizes scoops to create low pressure zones which pull moisture away from the lens, providing a fog-free riding experience
- Custom Frame technology places a super soft material between the frame and face foam for a precise fit on any face shape


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Gas prices dipping below $2 is good news if you're a motorist.
Just how much does it cost to watch the Lathrop City Council on your local public access television?
The homeless are making themselves right at home in the Northern San Joaquin Valley.
Jodie Correia, like many residents of Portuguese descent in Manteca and surrounding areas, can't remember a time when their families did not take part in a popular annual tradition that originated in the old country.
Eight new Manteca police officers were officially sworn in by City Clerk Joan Tilton on Monday.
Mail thefts in Manteca aren't slowing down.
When a city revises its "sphere of influence" map to designate areas in which it plans on expanding into, more often than not it grows.
Everybody knows that riding a bike and eating healthy are good for you.
Editor's note: This is the last of eight Almond Blossom queen candidate profiles.
The steady string of storms - should they continue into early March - appears to be putting South San Joaquin Irrigation District in a position to have water to match last year's deliveries.
Water and sewer rates in Lathrop are officially going up.
SAN JOSE - Peyton Manning is in his fourth Super Bowl.
Ripon Christian High coach Ed Mulder looked to Jessica Van Vliet for defense against visiting Mountain House on Tuesday.
There is more to Manteca Unified than tablets.
Nearly two years ago, professional boxing coach Richard Perez opened his own gym, Richard Perez Boxing Gym located at 212 N. Main St. in Manteca with dreams of teaching students of all ages and skill levels the sport of boxing.
Page 14 of 874
Storms. Rising reservoirs. Weeds growing like crazy.
For the second summer in a row, Manteca Unified tax dollars are funding a six-week open swimming pool program for Stockton's Weston Ranch neighborhood ...
Three major community egg hunts and festivities are planned for Saturday.
Lou Gehrig Disease (ALS) is the focus of a fundraising drive thru dinner set for May 18 at Las Casuelas Mexican Restaurant in Manteca.
Page 18 of 18
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International review: Wins for Guzan and Gana in qualifying games
BRAD GUZAN played the full 90 minutes as USA defeated Guatemala 4-0 in World Cup qualifying.
The game was played in front of 20,624 fans in the MAPFRE Stadium in Columbus, Ohio.
Dominant from start to finish, Clint Dempsey opened the scoring in the 12th minute.
Geoff Cameron added a second off a Michael Bradley free-kick in the 35th minute.
Graham Zusi and Jozy Altidore recorded second half goals while Guzan made two impressive saves after the break to earn a clean sheet.
The States are second in Group C in Round 4 of qualifying, which also includes Trinidad and Tobago as well as St Vincent/Grenadines.
A total of 12 teams have been drawn into three round-robin, home-and-away groups of four teams each. The winners and runners-up of each group advance to Round 5.
IDRISSA GANA's Senegal moved to the brink of qualification for the 2017 Africa Cup of Nations, as they won 2-1 away to Niger.
Senegal, who beat the same opponents 2-0 in Dakar last week, triumphed in Niamey to make it four wins out of four in their group.
Senegal are on 12 points in Group K.
In the African Cup of Nations qualifying, the thirteen group winners will qualify for the finals tournament while the two runners-up among these four-team groups with the best records will also qualify.
CARLOS SANCHEZ didn't appear as Colombia beat Ecuador 3-1 in World Cup qualifying.
Carlos Bacca scored two and Sebastian Perez hit the other in the competitive encounter in Barranquilla.
Colombia are fifth in a league of ten teams in Round 1 of South American qualifiying.
The top four teams from each group will qualify for the finals. The fifth placed team advances to the intercontinental play-off.
JORES OKORE and ALAN HUTTON were both not involved for their respective nations as Scotland beat Denmark 1-0 in a friendly at Hampden Park.
Matt Richie capitalised on a misjudgement from Daniel Agger to earn the victory for the hosts.
The Bournemouth winger scored after eight minutes although Craig Gordon's excellence in goal ensured the victory.
Okore remained on the bench while Hutton wasn't in the squad.
CIARAN CLARK stayed on the bench as Republic of Ireland scored two penalties in three minutes to draw 2-2 with fellow Euro 2016 qualifiers Slovakia in Dublin.
The Irish were caught out at the back when Miroslav Stoch put Slovakia ahead.
Shane Long converted a spot-kick and James McClean also netted a penalty to put the hosts 2-1 up.
Slovakia levelled just before the break when Peter Pekarik's cross went in off Ireland defender Paul McShane.
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The post Memorial Day Parade Monday morning appeared first on Fairfield Sun.]]>
The parade will be followed by ceremonies at the Town Green.
The route takes the procession east from South Pine Creek Road along Post Road to the Fairfield Library, then south along Old Post Road to Flint's Corner, turning then east along Old Post Road passing the Town Green and continuing beyond South Benson Road to disband.
After 9:30 a.m., no traffic will be allowed along the parade route, on South Benson Road, or on Beach Road south of Post Road to Judson Road. No parking will be allowed along the parade route, South Pine Creek Road to Bungalow Avenue, East side of Reef Road from Oldfield Road to Crescent Road. No through traffic will be permitted on South Pine Creek Road after 9 a.m.
Order of March
Fairfield Rotary Club/Homes for the Brave
Fairfield Police Escort Radio Car
Fairfield Police Benefit Association Honor Guard
Fairfield Ludlowe High School Band
Parade Chairman –Commander American Legion Post 74
Parade Secretary – Betsy P. Browne
Board of Selectmen – Michael Tetreau, Laurie McArdle, Chris Tymniak
Veterans Honor Guard led by Sgt. Michael Benedetto
National Association of Naval Veterans, Port 5
Active Duty Military Personnel
A Company 1-102D Infantry (Mountain) from Danbury
Bridgeport Police Honor Guard
Spirit of Black Rock
Military Vehicles – Deuce & Hummer
George A. Smith Post 74 American Legion
Lieutenant Owen Fish Post 143 American Legion
Sgt. Thomas Nelson Post 9427, Veterans of Foreign Wars
Disabled American Veterans Fairfield Chapter 19
Catholic War Veterans – Lt. Raymond Bower Post 1466
U.S. Coast Guard Auxiliary Flotilla 77 & Coastie
Penfield Power Squadron
Fairfield Woods Middle School Band
1st Place Float Winner
Wakeman Boys & Girls Club
Coastal Car Club
Division Commander: Joe Lebinski, Post 74
Aides: Chris Lussen
Ancient Mariners
Fairfield Fire Chief Denis McCarthy
Fairfield Fire Department
Stratfield Volunteer Fire Dept.
Southport Volunteer Fire Dept.
Fire Apparatus
Gaelic American Club Pipe Band
Gaelic American Club/FEILE
St. Patrick's Gaelic Football Club – Float
Greater Bridgeport St. Patrick's Day Parade Committee – Float
Eunice Dennie Burr, NS Daughters of the American Revolution
Thaddeus Burr Chapter Children of the American Revolution
Fairfield Museum
Knights of Columbus & Columbiettes – Fr. Coleman Council 2616
Msgr. William Blake 4th Degree Assembly 118
Knights of Columbus Holy Family Council 11436
Knights of Columbus Park City Council 16
Fairfield Elks Lodge #2220 – Float
Ludlowe Middle School Bulldog Band
Ukrainian-American Club of Southport – Float
Fidelity St. John's #3 Masonic Lodge
Pyramid Shriners Legion of Honor & Color Guard
Pyramid Shriners Motor Patrol
First Church Congregational – Float
A Night of Music – St. Vincent's Medical Center – Float
Barnum Festival – Float
Second and third Place Floats
Connecticut Seaport Car Club
First Church Congregational
Fairfield Moped & Scooter Club
Fairfield Public Works Department
Division Co-Commanders: Tom Quinn and Elwood Wahlquist, Post 143
Aides: Representatives of National Association of Naval Veterans Port 5
Tomlinson Middle School Band
Stratfield School Marchers
Cub Scouts
Boy Scouts
Dogwood Girl Scouts
Fairfield Little League – American and National
Fairfield Little League Girls Softball
Fairfield Warde High School Band
Mountain Laurel Girl Scouts
YMCA Water Safety & Stewie the Duck
Pop Warner Football Players & Cheerleaders
Easton Banjo Society
Fairfield Wildcats Youth Football League
Fairfield Rugby Club
Steve DeMasco's Kung Fu
Fairfield Frisbee Club
Dave Judson Float Coordinator
Fairfield Rotary Homes for the Brave Collection
The post Memorial Day Parade Monday morning appeared first on Fairfield Sun.]]>
The post Infrastructure — Dangling by a thread appeared first on Fairfield Sun.]]>
The recent fire under the Park Avenue viaduct in Harlem, which disrupted commutes of a quarter million Metro-North riders, got me thinking: Our aging, crumbling and vulnerable transportation infrastructure is close to collapse, and the effects of such failure could be catastrophic. Consider this track record:
June 1983 — Inadequate inspections and repairs cause the collapse of the Mianus River Bridge on I-95 in Greenwich. Three people were killed and three others injured. For almost five months, 80,000 daily vehicles had to detour through city streets.
March 2004 — An oil tanker crashes on I-95 in Bridgeport and the ensuing fire is hot enough to melt steel supports on the Howard Avenue overpass. Traffic was disrupted for a week.
September 2013 — Con-Ed plans to replace a crucial electric feeder cable for Metro-North in the Bronx. The railroad decides to forgo the $1 million cost of a temporary back-up cable and the main cable fails, disrupting train service for weeks, both on Metro-North and Amtrak.
June 2014 — Twice in one week, the Walk Bridge in South Norwalk (built in 1896) won't close, cutting all rail service between New York and Boston. Cost of replacement will be more than $450 million.
May 2016 — Illegally stored chemicals and propane tanks at a gardening center under the Park Avenue viaduct catch fire. The flames' heat melts steel girders, cutting all train service out of GCT and stranding thousands. Limited train service in the following days leads to subway-like crowding and lengthy delays.
Mind you, this list does not include fatal accidents and disruptions caused by human error, like the Metro-North crash at Spuyten Duyvil that killed four.
Our lives, our jobs and our economy rely on safe, dependable transportation. But when the roads we drive and the rails we ride are museum pieces or go uninspected and unrepaired, we are dangling by a thread.
A single fire, whether caused by accident or act of terrorism, can bring down our infrastructure in an instant, cutting us off from work for days and costing our economy billions.
What can be done? Safety inspections by engineers and fire departments looking to prevent disaster are obvious. Better enforcement of speed limits and safety are as well. But prevention of accidents cannot make up for decades of neglect in reinvestment in our roads, rails and bridges.
The American Society of Civil Engineers' annual infrastructure report card gives the U.S. a D+. They estimate we will need to spend $3.6 trillion to get things back into good shape… less than the cost of the last 15 years of U.S. fighting in the Middle East and Afghanistan.
As the old auto-repair ad used to say, "You can pay me now or you can pay me later." But sooner or later, we will have to pay.
Jim Cameron is founder of The Commuter Action Group, and a member of the Darien RTM. The opinions expressed in this column are only his own. You can reach him at email@example.com. For a full collection of "Talking Transportation" columns, see talkingtransportation.blogspot.com.
The post Infrastructure — Dangling by a thread appeared first on Fairfield Sun.]]>
The post Southport Galleries hosts Sea + Glass art exhibit appeared first on Fairfield Sun.]]>
Southport Galleries, 330 Pequot Avenue, Southport, hosts Sea + Glass art exhibit through June 18.
The exhibit features the artwork of Ruth Hamill, Encaustic on Canvas Seascapes and Maryann Schmidt, Hyperrealist Vintage Glass Vignettes.
Ruth Hamill comes to Southport from Mays Landing, N.J. where she creates transporting seascapes, which offer a pleasing, and meditative escape. More fiction than representational, her interpretations are inspired by her "obsession" with bodies of water. Her whirling and undulating canvases are dynamically rendered in oil and encaustic on — an ancient technique which provides a fresh and contemporary effect still routed in the tradition of landscape painting. Her work has been recognized with numerous honors and representation nationwide.
Maryann Schmidt's oils scrutinize everyday objects especially the sunlit sharp edges and the rippled depths and shadows of vintage glassware. The hyperrealist treatment of the antique subjects produces a tactile, sculptural aura. The celebrated contemporary realist paints in upstate New York where there is no short supply of inspiration in old-fashioned glassware and other "overlooked" objects. While Schmidt's work invokes certain nostalgia, the result is a crisp, contemporary canvas. The award-winning artist's credits include the 2011 Official Poster for Walt Disney World's International Epcot Food and Wine festival.
SEA + GLASS runs from Friday, May 13- Saturday, June 18. Tuesday through Friday, 11-5 and and Saturday until 4 p.m. Always by appointment.
For more information, contact Gallery Executive Director, Jennifer Cargill, email@example.com, call 203-292-6124, or visit southportgalleries.com.
The post Southport Galleries hosts Sea + Glass art exhibit appeared first on Fairfield Sun.]]>
The post Notre Dame-Fairfield student named Gates Millennium Scholar appeared first on Fairfield Sun.]]>
As a student at Notre Dame, Campbell has consistently been in the top 10 of her class while taking a challenging AP-level curriculum. Campbell has been a four year member of both the Indoor and Outdoor Track teams, serving as a captain during her senior year. She is a member of the National and Spanish Honor Societies and was elected to serve as President of both organizations by her peers. She has regularly volunteered with Notre Dame's Campus Ministry program and Care Club.
In 2015, Campbell was selected as Queen of Bridgeport's Barnum Festival, from a pool of candidates representing all area high schools. Campbell has volunteered with the Golden Hill United Methodist Church serving as a captain for their meal preparation team assisting area low-income and homeless families. She has also volunteered her time at St. Vincent's Hospital and with the Stratford Emergency Medical Services. Campbell is currently completing her senior internship in the Neuroradiology Department at Yale-New Haven Hospital.
Notre Dame's principal Chris Cipriano commented, "We couldn't be prouder of Breiana for not only her academic and service-related achievements of the past four years, but also for receiving this tremendous scholarship award. She is a wonderful example of Notre Dame and one who has proven our mission successful of building character, faith and intellect in each student."
According to the Gate Millenium Scholarship homepage, "Scholars (GMS) Program, funded by a grant from the Bill & Melinda Gates American Indian/Alaska Native, Asian Pacific Islander American, and Hispanic The Gates Millennium Foundation, was established in 1999 to provide outstanding African American, American students with an opportunity to complete an undergraduate college education in any discipline area of interest. Continuing Gates Millennium Scholars may request funding for a graduate degree program in one of the following discipline areas: computer science, education, engineering, library science, mathematics, public health or science."
The post Notre Dame-Fairfield student named Gates Millennium Scholar appeared first on Fairfield Sun.]]>
The post Friends of the Fairfield Public Library host Beach Read Book sale appeared first on Fairfield Sun.]]>
A wide selection of books, CDs and DVDs for adults and children will be specially priced, and the selection will be regularly updated throughout the sale. Only cash payments will be accepted for purchases made at this sale.
The Friends of the Fairfield Public Library raise money to support Library programs such as One Book One Town, Soundwaves concerts, the Kershner Gallery, Author Luncheons, Mini Golf, and Children's programs. The Book Sale always welcomes books, CDs and DVDs in good condition. Donations may be dropped off at the receiving room near the circulation desk at the Main Library.
Visit us on the web fairfieldpubliclibrary.org. Follow the Fairfield Public Library on Twitter: twitter.com/fairfieldpublib and Facebook: facebook.com/fairfieldlibrary.
The post Friends of the Fairfield Public Library host Beach Read Book sale appeared first on Fairfield Sun.]]>
The post HAN News, May 27 appeared first on Fairfield Sun.]]>
It's Friday, so we rundown the most-read stories of the week.
Later in the show, Editorial Cartoonist Doug Smith shows us his Memorial Day cartoons.
Donald Eng has a sports update with highlights from the FCIAC Lacrosse Championship games.
Below are stories we are following on Friday, May 27:
The Connecticut Supreme Court has upheld its landmark ruling declaring the state's death penalty unconstitutional and abolishing capital punishment.
The CT Post is reporting, that the children of the woman whose body was found Monday on a beach in Stratford said they wanted her friends to know she has been identified, and that she was a woman who was proud of her Native American heritage, loved the outdoors and enjoyed the shoreline.
In Shelton, tears fell and tempers flared as the Board of Ed stood behind its decision once again to not grant the Conklin family's request for an honorary diploma to be awarded to them for their late son Eddy at the Shelton High annual commencement ceremony on June 10.
A Newtown teacher accused of bringing a loaded gun to school last month appeared before a judge for the first time this week.
Milford Police arrested a woman they say took her baby into Babies-R-Us, put the child in a baby stroller, and then pushed the child and stroller out of the store without paying for the $200 stroller.
New Canaan Police say an intoxicated woman was carrying a gun when arrested for trespassing on a Brushy Ridge road property.
The Trumbull Police Department is reminding parents and adults caring for young children to be mindful of leaving a child unattended in a vehicle.
New Canaan Police Officer Ron Bentley has been assigned to work the downtown beat, according to Chief Leon Krolikowski in an effort to deter criminal activity, enforce traffic laws and make the village a safer place to both visit and do business in.
The post HAN News, May 27 appeared first on Fairfield Sun.]]>
The post Silver Hill expert talks treatment options for chronic pain appeared first on Fairfield Sun.]]>
Throughout the month of May, the HAN Network and Silver Hill Hospital in New Canaan have been working together to raise awareness and encourage a conversation about mental health issues.
May is Mental Health Awareness Month, and HAN Network's broadcasting division will feature interviews with medical professionals at Silver Hill throughout the month. The interviews provide information from experts on a number of topics, including addiction, body image, heroin in the suburbs, seeking help for teens, and options for chronic pain treatment.
If you miss an interview, watch it on demand at han.network.
Founded in 1931, Silver Hill Hospital is a not-for-profit psychiatric hospital in New Canaan. Silver Hill treats more than 3,000 patients each year, providing treatment for psychiatric disorders that include addiction, eating and bipolar disorders, depression, and schizophrenia. Silver Hill Hospital is an academic affiliate of the Yale University School of Medicine, Department of Psychiatry. Find out more at SilverHillHospital.org.
The HAN Network, formerly known as Hersam Acorn Newspapers, is the exclusive FCIAC broadcast partner through the spring of 2018. HAN Network's broadcasting division replaced HANRadio.com with a new focus on live video streams of high school athletics along with the network's news and lifestyle programming.
The post Silver Hill expert talks treatment options for chronic pain appeared first on Fairfield Sun.]]>
The post Swim Across America Greenwich-Stamford celebrates 10 years of making waves to #DefeatCancer appeared first on Fairfield Sun.]]>
In this one-year alone, 1,685,210 new cases of cancer will be diagnosed in the US. This staggering statistic offers compelling proof of the need to continue devising new approaches to research and treatment. Whether it is through swimming, volunteering, giving or cheering on loved ones, Swim Across America welcomes anyone and everyone who wants to be a part of the fight against cancer.
Craig Lawrence of Rye Brook, New York, is a 10 year swimmer. This year, he will be challenging himself by swimming three-miles in the open water. "My sister, Kimberly Lawrence Netter, unfortunately lost her battle with breast cancer in 2001 at the age of 44," noted Lawrence. "She was extraordinary — a remarkable and generous soul who brought people together and was adored by anyone and everyone who ever met her." The loss was devastating for his family but inspired Edward and Barbara Netter, Kim's mother and father-in-law, to establish the Alliance for Cancer Gene Therapy (ACGT), the beneficiary of the funds raised by Greenwich-Stamford Swim Across America. When ACGT and Swim Across America partnered in 2006, Craig, an avid swimmer and triathlete, knew that he had to get involved. "It was just something very personal that I could do to express the love and support that my sister had always shown to me, but I also knew that the collaboration would produce great results in the battle against cancer." Sadly, Kim is not the only family member that keeps Craig coming back to swim. His father Richard Lawrence, cousin Diane Darst, and uncle Bob Wassman, all bravely fought and lost their lives to cancer. "Too many family and friends, including my sister's father-in-law, Edward Netter, have succumbed to cancer. I swim to honor their memory and help fund the development of new, innovative cancer treatments. ACGT funded researchers have made tremendous advances in the development of cell and gene therapies across multiple cancer types over the past decade, and I will continue to swim and support their efforts until cancer becomes a disease of the past."
"I participated in the first Swim Across America Greenwich-Stamford Swim 10 years ago because my friend Jacque Lang, former co-chair of the event, asked me to participate," said Victoria Dinkel of Ridgefield, Connecticut. "Despite having never swam a lap in a pool, let alone 1.5 miles in open water, there was something intriguing about trying something new. Jacque and her sister, Olympic swimmer Janel Jorgensen McArdle, gave me a freestyle swim lesson as my three small children sat poolside cheering. At the first Swim Across America Greenwich-Stamford event, I was touched by the stories of each of the swimmers. The first year I swam for our dear family friend James Keating. His daughter Kelly Stapleton went on to start a Swim Across America pool swim in New York. Sadly, each year, there was someone else to swim for. Mr. LeDoux, Ken Koestler, Noreen, Justin, the list goes on. Two years ago my mom Catherine Clark was diagnosed with AML Leukemia. My Mom grew up on Rockaway Beach and her love for the water and its healing power was one of her greatest influences on me. This year, I will be swimming in my mom's memory. She was my biggest fan and most generous supporter. Each year my entire family looks forward to volunteering at the Greenwich-Stamford swim. I am astounded by the generosity of my friends and family to contribute to the Alliance for Gene Therapy and after my mom's treatment. I know first-hand how important the research funded is for those undergoing treatment."
For Roberta, Jesse, Daniel and Jen Bass, of Greenwich, Connecticut, Swim Across America is a family affair. 2016 will be their 10th year participating in the Greenwich-Stamford swim together — volunteering on the land, kayaking and swimming. Jesse's mother was told she had cancer on May 11, 2006. "I remember the exact date," said Jesse Bass. "It was also the day of my college graduation. My mother got the news by phone. We were in Arizona and the doctor wanted her to get on the plane right away and get back home to Greenwich Hospital for the first procedure. No one at the graduation knew anything about it. My mother put on her best "game face" and looked the proud and happy parent that entire day and night. She did not want to spoil the celebration. She did what is so often required of all cancer patients. To continue taking care of family, job, mounting medical expenses and the myriad decisions about how to battle the disease. And all the while pushing hard against the fear, anguish, and anxiety of that awful diagnosis. While an in-patient at Memorial Sloan Kettering Cancer Center, my mother saw a sign for a Swim Across America event taking place on the Hudson River the following month. She registered herself, my brother Daniel, and me as volunteers. That was our first year with Swim Across America. In 2007, Greenwich-Stamford joined Swim Across America with its own event and the Bass family all swam. It was a beautiful, inspiring, and moving day and I look forward to this year's 10th annual Swim."
In the past nine years, the Greenwich-Stamford Swim Across America event has:
The Greenwich-Stamford Swim Across America event has supported the research of five ACGT scientists: Khalid Shah, PhD, MSc, with Massachusetts General Hospital, Harvard Medical School; Thomas Kipps, MD, PhD, of Moores Cancer Center, University of California San Diego; John Bell, PhD of Ottawa Hospital, Research Institute, Canada; Arnob Banerjee, MD, PhD, of the University of Maryland School of Medicine; and Fan Yang, PhD, of Stanford School of Medicine, who are using the gene therapy approaches of immunotherapy, oncolytic viruses and non-viral vector gene delivery systems for treatments of brain, lymphoma/leukemia and pediatric brain cancers. Three of the ACGT scientists are focused on basic research while two are engaged in translational research resulting in several clinical trials.
Nationally, Swim Across America has raised more than $60 million in the fight against cancer with swims throughout the United States since its founding in 1987. In Connecticut, the annual Swim Across America event is an open water swim with ½-mile, 1.5-mile and 3-mile options. Proceeds of the fundraising efforts support cancer research grants administered by ACGT.
Chairs for this year's Swim are Michele Graham and Lorrie Lorenz, both mothers of teenage cancer survivors. Lorrie Lorenz's daughter Brooke is a Lymphoma survivor and Michele Graham's daughter Nicole is a Leukemia survivor. Both were diagnosed in high school and went through treatment. Brooke Lorenz is now a graduate (May 2015) from the University of Colorado at Boulder and will be swimming in the event for her eighth year. Nicole Graham is just finishing her sophomore year at Dartmouth College and will be a land volunteer this year.
Honorary co-chairs of the Swim Across America Greenwich-Stamford event are Olympic Gold medalist Donna de Varona and her husband John Pinto, John and Cindy Sites, Mary Henry and Howard Rubin, Arlene and Reuben Mark, and Richards of Greenwich.
While Swim Across America is a national organization and offers dozens of swims from Boston Harbor to under the Golden Gate Bridge, its roots are firmly anchored in Connecticut and along the shores of Long Island Sound. Darien, Connecticut, resident Matt Vossler and his lifelong friend and college roommate Jeff Keith founded Swim Across America.
For swimmers, boaters, kayakers, paddle boarders and land volunteers interested in participating in the June 25, 2016, 10th annual Swim Across America Greenwich-Stamford Swim, registration is available at swimacrossamerica.org/greenwich. A pool swim is also available. For more information, email firstname.lastname@example.com or call 203-570-9195.
Swim Across America, Inc. (SAA) is dedicated to raising money and awareness for cancer research, prevention and treatment through swimming-related events. With the help of hundreds of volunteers nationwide and past and current Olympians, Swim Across America is helping find a cure for cancer through athleticism, community outreach and direct service. To learn more visit swimacrossamerica.org/greenwich or follow on Facebook, Twitter or Instagram.
The post Swim Across America Greenwich-Stamford celebrates 10 years of making waves to #DefeatCancer appeared first on Fairfield Sun.]]>
The post Bowling Against Bullying to support The Center for Family Justice appeared first on Fairfield Sun.]]>
The sixth annual Bowling Against Bullying event is part awareness campaign, part fundraiser.
Individuals and teams who participate do so to raise money for CFJ, which in addition to offering support and crisis services to victims of domestic and sexual violence, is also an accredited child advocacy agency which provides extensive bullying and dating violence education in local public and private schools.
The anti-bullying programs CFJ runs reached more than 2,000 local students last year. These programs are critical as the National Center for Educational Statistics reports approximately one in four children (or about 22 percent) will be bullied during each school year. Meanwhile, the Centers for Disease Control reported in 2015 that children and teens who experience bullying are more likely to experience problems ranging from sleep disturbances and academic challenges to anxiety disorders and depression. They also have higher reported suicide rates.
"Bowling against Bullying is an extremely positive community event that's full of fun activity, but it also raises awareness about an extremely important issue that is critical to the health and emotional wellbeing of our kids," said Debra A. Greenwood, president/CEO of The Center for Family Justice. "We're always thrilled to see the enthusiasm and support the community shows for this event year after year."
This year's event is once again chaired by Chris Givens of St. Vincent's Medical Center.
Participants may join as individuals or teams. Entry fees ($40 for adults and $25 for students 17 and younger as well as members of the military) include two games of bowling, shoe rentals, pizza and soft drinks.
For more information on participating in Bowling Against Bullying please contact Beth Andrews, development associate at The Center for Family Justice at firstname.lastname@example.com
The Center for Family Justice Inc. (formerly The Center for Women and Families of Eastern Fairfield County Inc.), brings all domestic, sexual and child abuse services — crisis intervention, police, prosecutors, civil/legal providers, counseling — under one roof, in our headquarters in Bridgeport, CT. Together, we work to break the cycle of violence by helping those in crisis restore their lives. Although our name has changed, we continue with the work we have provided for 12 decades, providing free, confidential, bilingual crisis services in Bridgeport, Easton, Fairfield, Monroe, Stratford and Trumbull. It is the comprehensive services our partners are providing that are streamlining the road to healing and self-sufficiency.
Within the past year, The Center answered more than 950 calls on a 24-hour crisis hotline; assisted with the civil and criminal court processes for more than 2,500 survivors of domestic violence; responded to more than 500 survivors of sexual assault and their families; provided a safe home for more than 100 women and children fleeing domestic abuse; coordinated the investigations of more than 170 cases of child sexual and severe physical abuse, developing service plans for the young survivors and their families; and provided psycho-educational support to more than 1,200 survivors of domestic violence, planning for their safety and promoting self-sufficiency.
As part of our mission, The Center educates approximately 4,000 members of the community about the issues of domestic violence, sexual assault and child abuse to prevent future violence and spread the word that about the services we offer at The Center for Family Justice. Annually, we teach more than 2,000 children and teens about building healthy relationships, bullying prevention and dating violence.
For more information, visit CenterForFamilyJustice.org.
The post Bowling Against Bullying to support The Center for Family Justice appeared first on Fairfield Sun.]]>
The post On demand: 2016 FCIAC Boys Lacrosse Championship: Darien vs. New Canaan appeared first on Fairfield Sun.]]>
The boys' championship is scheduled to begin at 7 p.m. At 4 p.m., the girls' FCIAC Lacrosse Championship, which also features Darien and New Canaan (click here to watch it on-demand). You can also watch that game on HAN. Read more about the matchups in both championships in Dave Stewart's preview here.
You can watch HAN's 2016 FCIAC Spring Postseason games for free on-demand at this link.
Click here for the complete broadcast schedule.
The HAN Network live broadcast of the game can be seen on this page, our homepage, HAN.Network, and on affiliate websites including FCIAC.net. The stream usually starts 10 minutes before the event is scheduled to begin. Rob Adams and crew join you five minutes before the contest begins. Keep an eye on our Twitter feed for the latest updates.
It's easy to watch HAN Network broadcasts on your smart televisions or with Apple TV and Google's Chromecast.
The HAN Network, formerly known as Hersam Acorn Newspapers, is the exclusive FCIAC broadcast partner through the spring of 2018. HAN Network's broadcasting division replaced HANRadio.com with a new focus on live video streams of high school athletics along with the Network's news and lifestyle programming.
Along with Connecticut high school sports contests, HAN broadcasts a daily news program, Coffee Break, focusing on southwestern Connecticut at 11 a.m. and a sports talk show, Nutmeg Sports, Monday-Wednesday. You can watch all the shows at HAN.Network or on demand at live.HAN.Network/han-on-demand/.
You can check out more of the winter schedule at this link. And be sure to follow the HAN Network on Facebook and Twitter for the latest updates.
The post On demand: 2016 FCIAC Boys Lacrosse Championship: Darien vs. New Canaan appeared first on Fairfield Sun.]]>


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Power Support Japan intros new iPod nano cases
Power Support Japan has introduced several new accessories for the iPod nano (with video). The Crystal Jacket Set (Translated link) is a hard plastic case, offering two-piece snap-together construction, access to all ports and controls, a place to attach the included strap, and included film protectors. It sells for the equivalent of $19. The Silicone Jacket Set for iPod nano comes in both rounded and square versions, and in clear or black, or clear mint or black colors. The silicone cases offer full access to all ports and controls, a complete set of protective film for the screen, Click Wheel, and rear of the nano, and a protective cover for the Dock Connector. The rounded versions also include a stand/clip attachment, while the square models include a simple holder, which uses double-sided tape to attach to surfaces like a car dashboard. Both the square and rounded models of the Silicone Jacket Set for iPod nano sell for the equivalent of $19.
Finally, the Mirror Crystal Jacket Set is a mirror-finished hard plastic case available with either a silver or gold finish. The two-piece snap-together cases offer built-in screen protection, access to all ports and controls, and holes for strap attachment. The cases also include a Dock Connector protector, protective film, a clip/stand accessory, and an extra clear front cover. The Power Support Mirror Crystal Jacket Set for iPod nano (with video) sells for the equivalent of $19.
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text:
NHL delivers counter-proposal to union after late meeting
CTVNews.ca Staff
Published Tuesday, January 1, 2013 8:37AM EST
Last Updated Tuesday, January 1, 2013 10:14PM EST
The NHL delivered another counter-proposal to the NHL Players' Association late Tuesday as the two sides resumed labour talks in an effort to salvage the hockey season.
The two sides met face-to-face in New York City after a conference call earlier in the day and expect to be at the bargaining table sometime on Wednesday.
NHLPA executive director Donald Fehr said the union will review the league's counter-proposal, but refused to divulge details to reporters.
"It's better to be meeting than not but I'm not saying anything else more about it," he said.
Tuesday's talks mark the biggest movement seen in the negotiations in recent weeks. They come after the players submitted a counter-proposal Monday in response to an offer put forward by the league last week.
Over the weekend, the NHL held discussions and so-called information sessions to explain the intricacies of the offer to players, which was presented on Thursday.
Monday marked the first time the two sides have gotten together since Dec. 13, when talks broke down as both sides walked away from the table.
NHL Commissioner Gary Bettman on Monday said the owners were in the process of reviewing the players' counter-proposal.
"Their response was a comprehensive one, dealing with the full slate of issues that we raised and proposals we put forth, and we're in the process of reviewing their response," Bettman said Monday.
Fehr said earlier that the informal discussions and information sessions allowed players to get a better handle on the offer and how it would play out.
Neither side offered details about what was offered in either proposal, nor about the tone of the talks, which Fehr said "weren't terribly long."
"There was an opportunity for the players to highlight the areas they thought we should focus on based on their response, and that's something we've got to look at very closely in addition to the myriad of other issues," Bettman said. "The process continues and we're anticipating getting back together."
Both sides are working on a deadline. In order to salvage a 48-game season -- the minimum that would be profitable for the league -- Bettman has said games would need to begin by Jan. 19, with players headed to training camp by Jan. 11
So far games have been cancelled through Jan. 14, with more than 50 per cent of the originally scheduled games already scrapped.
With files from The Canadian Press
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text:
I then was approached by a friend, Michelle Johnson, to do a "Fit Housewives of DC" shoot that would be placed in Muscle and Fitness Hers May/June 2014. Of course I said yes! What a honor I thought although I quickly found out that it was one of the most challenging things I have done to date. It's amazing what you can do with a little work and discipline. Since the magazine is off the shelf now, I wanted to write a little about the journey and how I did it. Obtain the six pack was my goal…
Here's what I did: The 4 Week Six Pack
I did cardio for at least an hour every day and did weights 2-3 times a week.
I ate 20-30 grams of protein with every meal about 6 times per day, so every 2.5-3 hours with 1 cup of veggies. I also tried to eat white fish more often.
I would only eat carbs with breakfast and post workout.
I ate healthy fats with every other meal and not with carbs. I did not eat healthy fats and carbs at the same meal.
I only ate fruit post workout about 1 cup
No Alcohol. Not only is alcohol caloric but it also decreases your metabolism because your body is forced to metabolize alcohol first, making fat/sugar take a back seat.
So those were the guidelines I followed and here are some options for diet:
Grilled Chicken breast (baked, grilled, kebabs etc.)
Lean red meat (sirloin, tenderloin)
Turkey (Ground 1 %, turkey breast)
Lower sodium deli turkey (ate a ton of this)
Ceviche (I used scallops, shrimp, squid) Here is a recipe
Rotisserie Chickens (Always had one. I ate the breast mostly)
Tilapia and other white fish
Tofu – Limited this because of the soy but ate it to change up the diet
Greek yogurt- no fat
Eggs (mostly egg whites)
Brussel Sprouts
Peppers (Green and red)
Avocado- half
Bok Choy
Asparagus- The best veg for dieting because it is also a diuretic
I did not eat a lot of green beans or edamame (Edamame contains soy which can raise your estrogen levels, forcing you to store more fat)
Bananas-have a lot of sugar but can be good in moderation
Healthy fat:
Greek yogurt
Light string cheese
Almonds (about 10-15 and I always have a bag with me)
Olive oil
Sweet potato (half of one)
Baked potato (Not as good for you but still ok)
Brown Rice
Oatmeal with a little cinnamon
Oat bran
Brown Rice cakes
Dessert/ Treats:
As you can imagine, dessert and sugar were not on the diet. I would make my homemade protein balls and also eat Quest bars when I wanted a treat. My 3pm coffee and protein ball/bar was my favorite time of the day. Once in a while I would have a brown rice cake with about 2 tbsp of Almond butter and I thought it was absolutely the best thing in the world.
I was really proud of the final photo shoot done by Artiga Photography, that was featured in the magazine and was amazed that I could change my body so much. It shows that anyone can set a goal and make noticeable changes to their body with a few tweaks. There are many people who are out of shape and just need to make the choice for a healthier lifestyle. Not just for aesthetics but for their health. You can start as easy as making a few diet choices: get the grilled chicken sandwich and don't eat a ton of fries. Opt for a side salad with the dressing on the side and have a couple fries. Forgo the bread basket or just take half. For exercise, put on your head sets and start with walking. Take that up to brisk walk and you will be doing as much for yourself as jogging if you do it long enough. Weight training is also a must for your body. It will help you burn more calories and also help tone. Most gyms have trainers that will show you some basic moves or hire a personal trainer. There is nothing like a standing date with someone who is there to help you. Also there are some great videos on the market that you can do at home, if you're disciplined enough. After my first pregnancy, I would stick my son in the jogging stroller and go. There is always an option. If you have any questions please ask. We are happy to answer anything. Xoxo~ Lisa
I am not an expert but know what works for me. For the experts and the people that guided me through the process, here you go:
For personal training we recommend: Phil Silberman
For diet, fitness and nutrition advice we recommend: Michelle Johnson


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CFA registered male kittens born 4/5/2016 for sale. One is a black male Persian kitten and the other is a Seal Point male Himalayan kitten. Both are weaned from their mother and are ready for their forever homes. They have received their first set of vaccinations and have been de-wormed. They are using the litter box very well. The price is $650 firm. Please contact Me via Text at 614-440 ...
May 31 -
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May 30 -
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5 adorable male himalayan/siamese kittens. they will be ready on 6-16-16 at 8 weeks old. they will be vet checked w/first shots and deworming done before going home. they are handled daily by my kids and are use to being with other cats. they will be fully litter trained and eatting hard purina kitten chow. we are taking $50.00 nonrefundable deposit (personal check or money order) to hold ...
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8 weeks old. Marked very nice, with Amazing baby blue eyes.. You can call/text (606)226-2044 as well a my main line (606)791-5948(down until Tuesday)
Located in Floyd County Ky
8 weeks old. Marked very nice, with Amazing baby blue eyes. They are (3) females left. You can call/text (606)226-2044 as well as main line (606)791-5948
May 20 -
Huntington-Ashland :
*Very Nice (2)Female Himalayan kittens~Extremely thick coats/long hair!!! Healthy fun loving lil girlys! *****Gorgeous Baby Blue Eyes***** You may also contact me by phone/text @ (606)226-2044
May 19 -
Huntington-Ashland :
8 weeks old. Marked very nice, with Amazing baby blue eyes. They are (3) females left. You can call/text (606)226-2044 as well a my main line (606)791-5948(down until Tuesday)
These purfect babies are now ready for their forever home! 8 weeks old. We have 3 males and one female available! All come up to date on shots! More pictures available upon request! They have been raised with young children and dogs! Very friendly! Love to cuddle! These babies will go fast! Call, text or email for more information! (317) 749-8840 [email removed]
May 16 -
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CFA registered Himalayan kittens. Cattery since 2011. We have kittens in over 11 different states! We have 13 at this time and 4 has already found their forever homes. These little fur babies will be available for pick up in June and can be chosen now as your new baby. Call or email for any information you may need.
May 9 -
Knoxville :
Five Beautiful Blue Tip Seal Point Himalayan Kittens for sale to good homes! They are 2 weeks old, three Lilac tip females and one Chocolate Tip Female,and one Blue Tip Male, strikingly beautiful! Both parents are here. Papers, father is gorgeous seal point, beautifully marked and very loving! Mother is papered with stunning markings and very loving! We are happy to send photos via email or ...
May 6 -
Dayton :
This is Brie, She has a brother who looks and acts just like her. The only way to tell the difference is the color of the right front paw. Brie has a mostly white paw. They both have sweet loving personalities and LOVE to play. When they are done playing they love sitting in my lap or on my laptop. LOL
They have been raised on a premium holistic diet. I am anti- vaccinations so they have ...
May 3 -
Knoxville :
Boutique Kittens is a place you go to have a unique, and individually meaningful experience. It's a place where your special desires and dreams can come true!
Our standards in raising our little "Bou Babies" are measured first by the health of each kitten. We follow animal husbandry practices outlined by the Department of Agriculture and our veterinarians to ensure the safety and health of ...
Apr 24 -
Fort Wayne :
Fort Wayne
At Boutique Kittens, we have kittens for sale, yet so much more. Our Bou Babies are a part of our family. We are dedicated to nurturing healthy, happy, and beautiful kittens, and preparing them to become a treasured member of your family.
Our Doll Face Persians for sale and Himalayan kittens for sale are each an exquisite representation of their breed. Each of our kittens for sale has been ...
Tea Cup and Toy Himalayans! Absolutely adorable and super cuddly. Visit our website to see these precious little ones. Reserve one for your family today.
TEA CUP Persians and Himalayans!
Our tiniest tea cup kittens have arrived. Sweet, cuddly and adorable these little ones will be a wonderful addition to your family. Visit the website today to choose one for your family :)
Himalayan seal point male 11 months old not neutured utd on all shots and flea preventative. Persian female dilute calico 11 months old not spayed utd on all shots and flea preventative. Both 500 or 250 each please call 313 828 4091
Apr 15 -
Detroit :
Sweet! Sweet! Sweet! I have beautiful registered kittens! *** Born on 05/01/2016 ***They are male and female. Don't wait! All are show quality cats. They are $800. Call now 419-668-0305 or 419-706-8481 any time. Thank you.
Apr 8 -
Toledo :
We'll be sending text message alerts for your subscription to


text:
Dear LGBT Community, Resistance to Your Community Has Nothing To Do With Being "Phobic"
If it's not phobia, then why would we resist the LGBT community's march on the culture? The answer is simple.Read More »
I'm going to share with you a video here of Rubio making a speech at a rally today. Normally, my policy here is to always include a transcript with these videos, but I'm going to break that policy just this once, because you need to see it with your own eyes. Rubio is doing this in a way that no other candidate before has done it – he's attacking Trump, but he's making it fun.
This isn't the menacing, scowling attacks that have been leveled at Trump before, it's treating Trump like he deserves to be treated: like a joke. Like an object of particularly funny scorn and ridicule.
Simply devastating. You absolutely must watch for yourself.


text:
Basin Farmer
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May 24, 2016
Baseball talks continue
City Parks and Recreation director Molly Klippert talks about the contract with the Othello Youth Baseball-Softball League. Photo by Briana Alzola.
Contract talks between the city and the Othello Youth Baseball-Softball League have been delayed once more. Meetings between the two groups will continue and the contract should be presented to council at the March 11 meeting.
The city is proposing a fee of $1,000 for the year to use the fields (including mounds, field maintenance, keys and storage), plus a $350 fee to operate the Lions Park concession stand. This will be a one-year agreement.
Continuing to charge residents more and more for the use of these parks is wrong, league president Chastity Krebs said. A fee for parks is already included in property taxes paid by city residents.
It does cost money to have staff upkeep the fields and chalk lines, and so on, she said, but no one in the league asked for that to happen. They have volunteers who would complete these tasks, but the city stepped up without request. Now, they are trying to charge the kids for it, she said.
She hopes rising costs of field use do not mean fewer sports programs in Othello, she said.
The way to raise money for the city is to keep the parks cheap to use, so more sporting events and tournaments go on here. They are planning on having the softball state tournament here, bringing in girls from all over the state and their families. These families will stay in the hotels, eat at the restaurants and shop at the stores, bringing in money for Othello, she said.
Charles Garcia, council member, said things are always changing. One of those changes is the city looking at the cost it takes to upkeep the park.
This is seen all over the state, mayor Tim Wilson said. Othello is not unique in charging local sport groups to use their facilities.
Reader Comments
Posted: Monday, March 11, 2013
Article comment by:
Chris Dorow
First Katrina, great question. How the state does this is it takes a survey of like sized cities with similar demographics and sees what they charge and what is the claim of cost.
I believe that number if I remember right was actually $6000 to $8000. The city didn't think that was a reasonable raise so instead came up with a justifable amount of $1000. This amount they felt they could justify to the state if they are challenged by audit yet again.
Katrina understand the state is making the rules on this and they are manadated to make sure the taxpayers are adequitly compensated for losing public access by an organization. I realize the organiation is made up of taxpayer too but in the world of legalize the access of the individual trumps an organization that wants exclusive access. Thus the organization has to pay a fair fee to compensate that access of the individual taxpayer. Othello was found to be in deficet of compensation due to state audit and were thus mandated to raise their fees.
Do I think most people would want OYB to pay its same fees.....YES, but that is neither here nor there. Some individuals turned Othello in for audit and this is the only thing the state found which wasn't in order with the law. No matter what the masses want the law is there to protect every individual tax payer's rights and those tax payer's excercised their rights demanding audit for concerns over fairness of use of tax dollars and this is the only result.....and like it or not we are all married to that action.
Now since the audit is completed the names of who turned the city in for audit is a matter of public record and can be requested. That's the thing about having rights, it doesn't exclude you from the responsability of your actions.
I have made a request for that information and will have it by March 21st but anyone can make this request as that is your right.
Great question Katrine, this is a very complicated issue and deserves a lot more public dialogue to understand it
Posted: Thursday, March 7, 2013
Article comment by:
Katrina simmons
Ok Chris Dorow, right back at you-- if they were charging the league $100.00 I believe that is not a gift--a gift is NO CHARGE. And for it to go up $900.00 higher is insanity--this is OTHELLO. And I for one would like the names of who complained--some of our issues will be with those people. Just saying!!! Those complainers are probably people I'm sure who have nothing to do with OYB.
Posted: Wednesday, March 6, 2013
Article comment by:
Chris Dorow
With all due respect I think you are missing the point. The city never even considered this until it was mandated by the state. It was mandated by the state due to 26 complaints sent to the state auditors office by our citizens. Instigating a major audit which found its only issue not in legal compliance was the gifting of the use of public fascilities. The city has to do this to be complient with state law. Their hands are tied on this.
What's discouraging is had a group of citizens not turned in 26 complaints which turned out to be none issues with the state nobody would be dealing with these state manadates on gifting of public fascilitles.
Posted: Wednesday, March 6, 2013
Article comment by:
Jim Relick
This league is ran on a volunteer basis. nobody on this board gets a penny to put in countless hours of work. Coaches also volunteer. For years i've seen board members, coaches, parents, kids caring for this complex. Those involved in youth baseball really care for this complex and do take care of it. I understand one's comment about how the league is pretty much paying to reserve the fields so nobody is building sand castles on it. Who would really build a sand castle on it? Othello is a small enough town that people know OYB plays on those fields. During the season people know that games start at 5:00 during the week. Why can't the city just reserve the fields for them for the $100? OYB is for the kids, it helps kids stay active, fit, and off the streets. Without OYB, what would kids do all spring/summer? Play xbox or playstation? Is that what we really want? Raising the park fee will likely lead to raising the fee to play. I know families that have 2+ children playing in the league, with rising costs, i imagine numbers will drop, eventually losing OYB. Now doesnt that sound terrible? I really hope the city can take a deep look into this, i know it's only $1000, but is it really necessary?
Posted: Wednesday, March 6, 2013
Article comment by:
Chris Dorow
Though I can understand the emotional reactions people have when hearing about this issue, there are some significant facts people need to be made aware of when it comes to this issue. The biggest being the fees are coming from state mandate.
Here's what happened, last year 26 complaints were sent to the WA State Auditors office. This instigated an extremely thurogh audit of which very little was found out of order. In fact the only thing found out of order was the City was gifting its fascilities to organizations.
Here is how this works, as tax payers we have a right to access public facilities. To have exclusive rights and thus inhibit the access of other tax payers you have to pay a fee and thus compensate those tax payers. So if you want to have a birthday party and want to have it at the park at a gazebo at a particular time and want that gazebo to be yours exclusively, you have to pay a fee to the city. This is the samething for sports teams who want exclusive access at a particular time. Without that if a kid is building sand castles in the infeild the baseball team has no right to kick that kid off the field.
Back to the audit, as I said it was found that the city was gifting its facsilities to organizations and thus is mandated to brings its fees in aline with other cities of like size.
This wasn't something the city just came up with out of the blue. This is the result of the 26 complaints and subsequent audit as a result of the complaints. This was the only issue the city was found out of compliance.
Its a shame that this had to happen because of this but that's what happened. People have the right to ask for these things and unfortunately we are all burdened with the results of those actions.
By the way, since the audit is over you have the right to ask who turned in the city and is responsible for this.
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Emails Confirm Hillary Clinton Used Her State Department Role to Press Countries to Embrace Fracking
MSNBC Thrashes Hillary Clinton: 'It Feels Like She's Lying Straight Out'
Big Pharma Sells Risky Meds We Don't Need for Disorders It Made Up That We Don't Have
Look at the Lobbyists Clinton and Wasserman Schultz Picked to Write the Democratic Party's Platform
Emails Show 'Collusion' Between Big Banks and Obama Administration on the Trans-Pacific Trade Pact
By Baruch Kimmerling
Judges warn that a lawsuit accusing 16 major banks of colluding to manipulate interest rates could bankrupt the institutions responsible for the crash that debilitated the global economy in 2008.
The revelation in the leaked Panama Papers that Mossack Fonseca and HSBC serviced the companies of corrupt Syrian billionaire Rami Makhlouf (first cousin of dictator Bashar Assad) long after the U.S. imposed sanctions on him is a reminder of why Syrians revolted against the regime in 2011.
The leaks engineered by "the Edward Snowden of banking" have brought to light malpractice that is costing government treasuries hundreds of billions of dollars each year. The IT expert's action has earned him a five-year prison sentence given in absentia.
What could possibly be sinister about leaders of the world's most powerful companies and countries meeting in closed sessions on an Austrian mountaintop to discuss global strategy?
Gold has drawn glowing praise in the last six years or so, since the onset of the recent recession—and now, according to a duo of researchers, it ought to be the subject of a different kind of attention that calls into question the way its price is set.
Michael Fleshman (CC BY-SA 2.0)
British bank HSBC received a settlement deal from the Justice Department for laundering billions of dollars for Colombian and Mexican drug cartels and violating a host of international banking laws. Matt Taibbi calls the preferential treatment "the ultimate insult to every ordinary person who's ever had his life altered by a narcotics charge."
A look at the day's political happenings, including details of a bipartisan agreement on immigration and the reason Donald Trump is willing to help the White House financially.
Adam Zyglis, Cagle Cartoons, The Buffalo News
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