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If you need Tuition Centre or Education Services or even Education & Training Services in Selangor, look no further. www.hotfrog.com.my showcases more than 84 Tuition Centre businesses across Selangor. To find more related businesses and to filter by locality, use the left navigation menu.
Puchong, Selangor
with science. To question & answer. This helps to strengthen the child's learning ability
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ferral and education-related services to tutors and parents/students. Find the Best Tutor Near You! Call us today at 017-7177 838
Klang, Selangor
. It is our aim to create a comfortable atmosphere with enough structure to provide a feeling of security for each child. It is hoped that the enviro…
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ed for preschool and primary school students from 4 to 12 years of age.
S.A.M curriculum is primarily modeled after the Singapore Mathematics (Singa…
Subang Jaya, Selangor
W elcome to the Pintar kecemerlangan is registered with the Ministry of Education , Malaysia and was established in 2011 to provide education serv…
We offer the Scholastic Early English Development program for children ages 3-6. Current promotion for early July intake registration (value of RM6…
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Topskhool is dedicated to helping students to succeed to achieve academic excellence and positive attributes and confidence for studies and life. The centre provides quality and excellent education for more than 25 year…
Private tuitionHome TuitionUPSREducation Services
Focus on training adults to learn Mandarin. Offer Mandarin Class. Offer Bahasa Malaysia class. Trained pejabat imigresen on Mandarin successfully. Check learn-mandarin-lesson.com , Thank you. For Bahasa Malaysia Foc…
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Art education program,we allow children to ''play and learn about art" thought painting drawing ,collage, imagination ,craft and many whimsical and unconventional project.
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Tuition on a one-to-one basis is clearly the most productive way to learn. We provide the highest class tuition across the Malaysia. Our tutors cater for all levels including primary, secondary, PMR, SPM, STPM, GCSE, A-…
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Pingu's English is a true-to-life children's English course to inspire Children to learn genuine, useable English. It offers an extensive range of multimedia learning and support materials, all centered around the much-…
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We teach and provide Bahasa Melayu , English and Mandarin course We also teach and provide Basic Computer for Ms Office, Windows XP, Vista, 7 We also teach and provide Java Programming course , J2EE , and other more pro…
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Pusat Tuisyen Bintang Hati
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About Silk-Road Mandarin Language Centre 汉语中心 @ Centrepoint, Bnadar Utama, PJ. Tel: 03-7729 8689 • Silk-Road Mandarin Language Centre was set up in 2007. All our teachers are native Mandarin speakers from China. • We u…
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CNNGo TV in Auckland: A local's guide to the best of Auckland
These days New Zealand is in sporting heaven, hosting the 2011 Rugby World Cup. But while you can be forgiven for spending some time cheering and shouting at muscle-bound men on a grassy pitch during a visit to its populous city, Auckland, you shouldn't miss the chance to take in the sights too.
CNNGo's roving TV show takes in Auckland this time round, with a host of friendly locals to show us the highlights. Catch the show on the times at the bottom of the page, while we run through a few of the best bits here:
Read more on CNNGo: Live like a lord in New Zealand's only castle
1. Mount Eden volcano
Looming over the Eden Park rugby ground is Mount Eden, or Maungawhau, a dormant volcano that offers 360-degree views over Auckland.
The volcano cone is Auckland's highest natural peak, reaching 196 meters. Tour buses were banned in 2006 to prevent further damage to the mountain, so you can either take a city bus, walk, or test your stamina by cycling up.
We biked to the top with radio host and blogger Russell Brown. (Actually, Russell biked. We filmed from the comfort of our car.) But it's worth it. The volcano crater is 50 meters deep and well preserved.
Mount Eden, Access off Hillside Crescent Mount Eden Road, Auckland New Zealand; The Mount Eden Road and Tahaki Drive entrances to the park both close at 11 p.m. each night and reopen at 7 a.m. www.aucklandcity.govt.nz
2. North Head military tunnels
Back in the late 1870s, someone had the idea that the Russians were set to invade New Zealand.
Fort Cautley was completed in the 1890s, equipped with tunnels, underground storerooms, barracks, guardrooms and kitchens.
But the invasion never happened and the only shots ever heard were ceremonila salutes to mark the Queen's arrival.
The tunnels at Devenport remain open, a 15-20 minute walk from the North Head ferry terminal looking over the harbor, and with the additions made in anticipatin of World War II, make a fascinating day trip.
North Head Historic Reserve, Takarunga Rd. Devonport, Auckland New Zealand; Ferries depart from 99 Quay St. in downtown Auckland to Devenport every 30 minutes, and take just 15 minutes. The North Head Reserve is open daily from 6 a.m.-10 p.m.; www.devonport.co.nz
Read more on CNNGo: The ultimate New Zealand road trip
3. Waiheke Island wine tasting
As one of the New World's wine stars, no trip to New Zealand should miss out on a chance to sample some vintages.
So when Nadia Lim, New Zealand's latest "MasterChef," suggested a bit of wine tasting on Waiheke Island, she didn't have to twist our arms too far.
New Zealand is world-renowned for its gorgeous Sauvignon Blancs and Cabernet Sauvignons. Go to the source and experience the vineyards at Waiheke, just 17 kilometers from Auckland, in the Hauraki Gulf.
Try the award-winning wines at Peacock Sky Winery, Te Whau, Cable Bay or Mud Brick and experience not just the art of food pairing in their tasting room, but spectacular views too.
Waiheke Island Wine Tours, 2 Cresecent Road West, Waiheke Island 1081 New Zealand;
It's easy to get to Waiheke from Auckland city, with 45-minute ferries running all day: waiheke.aucklandnz.com. See the other dozens of wineries at Waiheke Island: waiheke.aucklandnz.com
4. Otara Markets
Auckland is home to more Pacific Islanders than any other city in the world.
Samoan-born comedian/actor Oscar Kightley took us to sample the culture at the world's biggest Maori and Polynesian market, which takes over the Otara Town Centre car park in South Auckland every Saturday.
The history-rich market dates back to 1976. As Oscar puts it, "It's everything from cheap socks and fatty food to authentic traditional carvings and handicrafts."
Otara Market, Newbury St, Auckland New Zealand; +64 9 274 0830; www.welcome2manukau.co.nz. The markets are open from 7 a.m.-noon, every Saturday
Read more on CNNGo: 10 Great New Zealand beaches
5. Britomart District
Kiwi musician, and now jewelry designer, Boh Runga, wanted to show us the changing waterfront area.
Specifically, we set our sights on the Britomart district, which lies between the Waitemata Harbour and Auckland's CBD. The district is named after the 1840s Royal Navy warship, the HMS Britomart.
Until the late 19th century much of the Britomart area was underwater. After being reclaimed in the 1880s, the land was used as an industrial district, with a railway station and warehouses.
Now, this waterfront precinct is home to heritage buildings, modern restaurants and bars, open public spaces, funky galleries and hip boutiques, and sits conveniently next to Auckland's transport hub, the Britomart Transportation Centre.
6. Bethells Beach
We rounded off our week in Auckland with a trip to one of the world's most spectacular beaches.
Famed Kiwi designer Karen Walker traveled with us to rugged and awe-inspiring Bethells Beach. The black sand, towering cliffs and pounding waves -- as well as the Bethells Beach Cafe -- all lived up to Karen's billing.
Approximately 30 kilometres northwest of Auckland City, on the Tasman Sea, locals and tourists come here to surf, skim board, fish, ride horses and generally chill out. It's unspoilt (which also means no petrol stations or shops) and beautiful.
Bethells Beach, Auckland New Zealand; Take Scenic Drive, then Te Henga Road which takes you to Bethells Road and to Te Henga Beach about 30 kilometers from Auckland CBD; www.arc.govt.nz
Here's an unscaled map to get around Bethells:

subset: commoncrawl


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May 31, 2014
Star Entertainment
Mr Khool looks forward to Voom Voom charity event
Dancehall artiste Mr Khool is anticipating a good turnout for his Voom Voom Charity event today.
The party is being held to raise funds for a street people-feeding programme operated by Mr Khool and the Food Hut Restaurant in Mandeville. It will take place at the Village Hut, in Knockpatrick, Manchester.
"I'm getting a lot of positive feedback in the streets about the party. a lot of people tell me they are going to support it. I really want it to be a success, so we can continue to help the homeless people in Mandeville," said the artiste.
The party takes its name from his single, Voom Voom. Itwill feature the likes of Pink Panther, ZIP FM's ZJ Chrome, Niney Badness, DJ Cash Cash, Fada Hype and a host of other popular selectors and sound systems.
"This party is going to be a wonderful event. we have a lot of good selectors in the line-up and we have a very nice venue. Once the people turn up, they are going to have a very good time," said Mr Khool.
The hard-working deejay recently released a brand-new single, Nuh Inna Dat on Insight Records' 'Hunting' rhythm.
"This new tune have the place a way already. it just drop and a lot of people are talking about it already."
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State Sen. Jeff Klein sailed to re-election against two minor-party challengers.The Bronx Democrat, whose district takes in northern Mount Vernon and the Town of Pelham, beat Bronx Green Party Chairman Carl Lundgren and Conservative Party candidate Elizabeth Perri.
Klein, who was also on the Republican and two minor-party lines, has been in the Senate since 2004. Before that he served 10 years in the Assembly.
Klein said that in his next term, he will continue to focus on fiscal issues at the state level and pocketbook issues including property taxes in the suburban part of his district.
"We still have a long way to go in getting New York back on track," he said.
As a member of the Independent Democratic Conference, a centrist group of four senators who sometimes vote with Republicans, Klein expects to be in a position to influence the work of the Senate if the party split remains close.
Klein supported the property tax cap and would like to see an increase in the minimum wage as a way to stimulate the state economy.
— Elizabeth GangaBronx News, Bronx People, Democratic, jeff klein, Politics, Senate, The Bronx
Related posts


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Physician Profile
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Nader Shaikh, MD, MPH
Job Title Assistant Professor, University of Pittsburgh School of Medicine, Department of Pediatrics
3420 Fifth Ave.Pittsburgh, PA 15213
412-692-6000 Phone
412-692-6660 Fax
Email firstname.lastname@example.com
Education and Training
Medical School
1993 MP, MPH UCLA School Of Public Health, Los Angeles, CA
2000 Pediatic resident, AI duPont Hospital for Children and Thomas Jefferson Hospital, Philadelphia, PA
2002 Fellowship in General Academic Pediatrics, University of Pittsburgh School of Medicine, Department of Pediatrics, Pittsburgh, PA
- Ambulatory Pediatric Association
- American Academy of Pediatrics
- Oct 2006 Pitt innovator award for work on Infant Development, Interactive CD-ROM – U. of Pittsburgh
- May 2003 Pitt. Innovation in Education Provost Award for: "The Use of Teledermatology in Pediatric Medical Education"
- Mar 2002 Certificate of Appreciation in Recognition of Exemplary Instruction, Pediatric Nurse Practitioner Program
- Shaikh N, Hoberman A, Wise B, Kurs-Lasky M, Kearney D, Naylor S, Haralam MA, Colborn DK, Docimo SG. Dysfunctional Elimination Syndrome: Is It Related to Urinary Tract Infection or Vesicoureteral Reflux Diagnosed Early in Life? Pediatrics. Nov 2003; 112 (5):1134-1137.
- Sangvai S, Chianese J, Morone N, Bogen DL, Voigt L, Shaikh N. Can an Herbal Preparation of Echinacea, Propolis, and Vitamin C Reduce Respiratory Illnesses in Children? Arch Pediatr Adolesc Med. Mar 2004; 158:222-224.
- Shaikh N, Abedin S, Docimo SG. Can ultrasonography or uroflowmetry predict which children with voiding dysfunction will have recurrent urinary tract infections? J Urol. Oct 2005;174 (4):1620-1622.
- Shaikh N. Circumcision reduces rate of urinary tract infection especially for high-risk boys. J Pediatr, Mar 2006, 148 (3): 419.
- Shaikh N, Morone NE, Lopez J, Chianese J, Sangvai S, D'Amico F, Simel DL. Does This Child Have a Urinary Tract infection? JAMA. 298(24):2895-904, 2007 Dec 26.
- Shaikh N, Lehmann CU, Kaleida PH, Cohen BA. Efficacy and feasibility if Teledermatology for paediatric medical education. J Telemed Telecare, June 2008; 14: 204 - 207.
- Shaikh, N., et al., Prevalence of urinary tract infection in childhood: a meta-analysis. Pediatr Infect Dis J, 2008. 27(4): p. 302-8.
- Shaikh N, Hoberman A, Keren R. Commentary on 'Interventions for primary vesicoureteral reflux.' Evidence-Based Child Health: A Cochrane Review Journal. 2008;3(1):252-4.
- Shaikh N; Hoberman A; Paradise JL; Wald ER; Rockette H; Kurs-Lasky M; Colborn DK; Kearney D; Zoffel L. Responsiveness and Construct Validity of the Acute Otitis Media Severity of Symptom scale. Pediatr Infect Dis J; In press.
- Shaikh N; Hoberman A; Paradise JL; Wald ER; Switzer GE, Kurs-Lasky M; Colborn DK; Kearney D; Zoffel L; Development and Preliminary Validation of a Pediatric Symptom Severity Scale for Acute Otitis Media. Pediatr Infect Dis J; In press.
View Dr. Shaikh's full list of publications from PubMed.
Active Research Projects / Grants
- Diagnosing Acute Bacterial Sinusitis in Children and Measuring Treatment Response (Principal investigator)
- Development and validation of a patient-reported outcome measure for children with pharyngitis (Principal investigator)
- Efficacy of Antimicrobials in Young Children with AOM (Co-investigator)
- Efficacy of Prophylactic Antimicrobials in Children with VUR (Co-investigator)
- Careful Urinary Tract Infection Evaluation (Co-investigator)
Last Update
December 9, 2014
December 9, 2014


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The Utah State Office of the Bureau of Land Management (BLM) has
received an Application from UtahAmerican Energy Inc., 794 N. "C"
Canyon Road, Box 910 East Carbon, Utah 84520, for a modification to
the Aberdeen Logical Mining Unit (LMU) in accordance with 43 CFR 3487.
The modification is related to an application for the partial
relinquishment of Federal coal leases SL-063058, UTU-010581,
UTU-66060, UTU-69600, UTU- 79975and the relinquishment of Federal coal
lease UTU-05067-08916, which was approved on March 12, 2012. Based on
these partial relinquishments UtahAmerican Energy Inc. wants to modify
the Aberdeen Logical Mining Unit (LMU), UTU- 73865. The proposed LMU
modification is available for review at the BLM, Utah State Office,
440 West 200 South, Suite 500, Salt Lake City, Utah.
The LMU modification would withdraw portions of the lands contained
in Federal coal leases SL-063058, UTU-010581, UTU-66060, UTU-69600,
and UTU-79975 and all of lease UTU-05067-08916 from the LMU. The
description of the lands contained within the modified area to be
released from the Aberdeen LMU is as follows:
Lease Number Acreage Land Description
SL-063058 120.00 T. 13 S., R. 11 E., SLM, Utah
Sec. 17, SW¼NW¼, W½SE¼NW¼;
Sec. 18, E½SE¼NE¼,
UTU-010581 1,125.23 T. 13 S., R. 11 E., SLM, Utah
Sec. 5, lots 1-3,6,7 and 8; Sec. 6, lots 3-6;
Sec. 7, lot 1, E½NE¼, NE¼SE¼;
Sec. 8, N½, NW¼SW¼;
Sec. 9, W½SW¼;
Sec. 17, SW¼NE¼, N½NE¼SW¼,
UTU-05067-08916 360.00 . 13 S., R. 11 E., SLM, Utah
Sec. 4, lots 5-8;
Sec. 9, NW¼NE¼, N½NW¼,
UTU-66060 406.15 T. 12 S., R. 11 E., SLM, Utah
Sec. 31, lots 6, 19, 20,and 22;
T. 13 S., R. 10 E., SLM, Utah
Sec. 1, lots 5-8, S½NE¼;
Sec. 12, lot 1;
UTU-69600 304.35 T. 13 S., R. 10 E., SLM, Utah
Sec. 12, lots 2, 8-10, W½SW¼,
UTU-79975 280.00 T. 12 S., R. 11 E., SLM, Utah
Sec. 29, SW¼SE¼;
Sec. 30, lot 12;
Sec. 32, W½NE¼, E½NW¼,
Total Acres: 2,595.73
Kent Hoffman
Deputy State Director,
Lands and Minerals
Published in the Sun Advocate February 11 and 18, 2014.


text:
Custom Wordpress Development
Anomalous is a mobile and website development team based in South Africa.
We look forward to helping you with any of your mobile and website development requirements. Anomalous has many strategic partnerships with service providers and can offer services from Cape to Cairo.
Our current drive is into the African Market, and have aligned ourselves with companies that feel the same.
Some of the Brands and Clients we have done work for.


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Sparkler® Manual Nutsche Filter
The Sparkler® Manual Nutsche Filter utilizes a vertical tank with a single horizontal plate mounted down in the tank. It is offered for special applications in which high bulk, easily filtered solids are processed through a variable thickness. These filters can be built in accordance with almost any individual specifications and/or applications.
The basket allows the user to easily remove all cake buildup for processing or disposal.The Sparkler® Basket Filter is similar to the Nutsche design, but features a basket which hangs down into the vessel and has a horizontal filter plate attached to the bottom.
Both designs can be supplied according to user specification and can be operated using either pressure or vacuum. Vessels can be built with a variety of materials. All media available for standard horizontal plate filters can be used with the Nutsche/Basket filters.
Sparkler® Model WD Filter
The Sparkler® Model WD Filter is an automatic nutsche filter equipped with special impeller blades for agitation and cake discharge. This single piece of equipment processes your product through filtration, washing, drying, and cake discharge operations, effectively replacing three pieces of process equipment: a filter, a agitator, and a dryer.
All sizes of WD filters can be offered as a manual unit or can be fully automated.
By means of rotation with an hydraulic motor and vertical motion using a hydraulic cylinder driving a special impeller, the WD filter provides five different functions as illustrated below.


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Lawmakers in the nation's capital have floated a plan to require high school students to apply to college or trade school -- even if the students have no interest in attending.
The proposal is a bid to ensure students in the troubled Washington, D.C., school system at least have the know-how to navigate the admissions process.
Don't forget about those.
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Raleigh Businesses Tap Into Alternate Water Source
Treated wastewater being rerouted for consumer purposes
Some businesses on the Raleigh, N.C. water system have found an alternative way to get water even as restrictions tighten in the face of the drought there. They are tapping into the city's wastewater treatment plant, according to an article by www.wral.com.
Raleigh's water demand has dropped by about 1 million gal per day (gpd) since Stage 2 water restrictions went into effect Feb. 15.
The tougher rules ban outdoor watering and pressure washing and closed car washes not using city-certified water recycling systems.
On the other end of the system, however, the Neuse River Wastewater Treatment Plant processes about 36 million gpd.
"From your showers, from your sinks, from your toilets," Tim Woody, reuse superintendent with Raleigh Public Utilities Department, said as he explained the source of wastewater.
After going through three stages of treatment, the water flows into the Neuse River. Lately, more and more of the treated wastewater is being reused for consumer purposes.
Businesses like Clean Streets in Angier, N.C., are filling up tanker trucks with treated wastewater in order to stay afloat during the drought, the website reported.
"We are thanking God for it right now, because without it, we wouldn't have anything to do," said Gary Adcock of Clean Streets, one of 150 businesses that the city has certified to use the treated wastewater.
While the water is free, the owner said hauling water from the plant is costly and time-consuming. With the valuable resource dwindling, however, the city says business-owners must get resourceful.
"It preserves our resources. It preserves our drinking water," Woody said.
Anyone can get treated wastewater, as long as they are city-certified and have an inspected tank.
Officials said they have 150 people scheduled for the free certification training this week, the website reported.
More Like This
- Raleigh, N.C., Will Distribute Reclaimed Water
- North Carolina Developer Fined for Clogging Stream
- New Certification Guide for Drinking Water Treatment Systems and Components Now Available
- Riding the Tides to Information Integration and Improved Performance
- Partnership for Safe Water Honors North Carolina Utility


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Futurebiotics Cholesta-Lo. Cholesta-Lo is a multi-ingredient, phytosterol formula that provides nutrients and other key factors that nutritionally supports healthy cholesterol levels within the normal range.
Supplement Facts:
Maltodextrin, cellulose, croscamellose sodium, stearic acid, silica, crospovidone, magnesium stearate, talc..
As a dietary supplement for adults, take 3 tablets daily or as directed by a healthcare professional.
Keep out of reach of children.
These vitamins are delicious and very easy to take. All you do is chew them. I love them. This is the first multi vitamins that I can take without getting ill. You will love this. I had the vitamins with me and I showed several people and let them taste them. They loved it and wanted to know how to get them. All you have to do is try it once and you will be sold on them.


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Getting Started
De ZanPHP
To start working with ZanPHP, the first necessary step is to download it. Get ZanPHP is easy, simply download it from: https://github.com/MilkZoft/ZanPHP or git clone with the command:
git clone email@example.com:MilkZoft/ZanPHP.git
The next step is to set a constants of 2 configuration files. These files are located at: /www/config
The first file to modify is the /www/config/config.basics.php which should change the following constants:
- _domain: serves to specify the domain that our site will have.
- _modRewrite: toggles the stylization of URLs (TRUE or FALSE).
- _webURL: URL allows you to configure the general site will useful to load images, scripts, etc.
- _webCharacters: allows to show the HTML with or without format (TRUE or FALSE).
- _defaultApplication: allows to configure the default web application
- _webState: toggles the access to the website (Active or Inactive)
- _webLanguage: configure the default language of the website
The second file to configure is /www/config/config.database.php in the following constants:
- _dbController: allows us to specify the database driver to use.
- _dbHost: allows us to configure the host where the database server (usually localhost).
- _dbUser: the user to connect to the database.
- _dbPwd: password to connect to the database.
- _dbName: the name of the database to which we will connect.
- _dbPort: database port.
- _dbPfx: the prefix our tables have.
Once these steps, we have ZanPHP ready to work, just a matter of starting to create applications.


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eBook Standards – summary of NISO/BISG program
I found Sue Polanka's presentation to be interesting and I am continually amazed about how little I know about ebooks in the library context. From Sue's No Shelf Required blog the introduction to her summary:
Last Friday at ALA I was part of a NISO/BISG panel on the changing standards landscape. There were many speakers, each discussing various aspects of eBook standards like business models, ISBNs, epub, DRM, and the standards and features needed by librarians (which was my part). I've summarized my presentation here and would welcome additional suggestions and ideas from librarians. Sue
NISO/BISG Forum
The Changing Standards Landscape:
Creative Solutions to Your Information Problems
Use of E-Books in a Library Context
Sue Polanka, Head of Reference and Instruction, Wright State University
As e-books become more popular in today's library, librarians are discovering challenges in finding the best ways to acquire, catalog, access and read the format. This presentation will describe the e-book standards librarians need in MARC records, cataloging and purchasing to improve the dissemination of e-book data throughout a library's workflow. It will also unpack the necessary "standard" interface features most requested by end users.


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Daybreak Kamloops | Oct 11, 2013 | 4:18
Moneca Jantzen- Frustrated with Interior Health
79-year-old Jack Shippobotham (SHIP-ah-Bawth-em) died in August. He was a resident of the Overlander Extended Care Hospital. Three weeks earlier, Jack was attacked by another patient and suffered serious injuries. His family believes he died b


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I've been reading and watching the old darkroom portraits thread for years. Like a lot of people, I've had temporary setups in bathrooms, laundry rooms, and garages; making prints meant I'd have to set up in the evening, get to work, clean up and finally clear out before dawn. I've been printing like that for over fifteen years.
I am proud to say I have had a new permanent darkroom for about a year now, a little different than most but one I am very pleased to have. The room is six feet by eight feet and incorporates several ideas that I've seen here on APUG. There's much that I'd like to point out in the layout--apologies in advance for the gushing info dump below.
My enlargers rest on a heavy industrial grade solid maple wood workbench. Behind them the wall has multiple electrical outlets--they're all GFCI protected and are also all on a separate new line I had installed from the main house electrical panel. Above the enlargers is a Panasonic vent fan (these are wonderfully quiet and are well worth the cost!) Hanging underneath the workbench are a set of fiberglass drying screens on hooks. The screens are pulled out and are placed separately on a homemade collapsable PVC pipe frame (seen lying flat against the wall at right) for wet fiber prints. A paper cutter, print washer, RC print dryer, trays and dry mount press on mobile rolling carts (from all my temporary in and out setups) finish off the space.
There wasn't enough room for a wall length sink on the other side of the room (the door would have been partially blocked) so instead I put in a standard stainless steel kitchen sink. Worth pointing out is that I have two faucets in the sink. This allows me to be able to wash film or paper, and have the second for cleaning up or mixing fresh chemistry. Two faucets are a **huge** time saver. Trays go on the countertop as space allows. Liquid and dry chemistry I keep in spill-proof plastic bins under the sink. Graduates and mixing containers are also kept there. A squishy extra thick anti-fatigue foot mat lies in front of the sink cabinet for long printing or film developing sessions.
Next to the sink I have a metal rolling tool chest with multiple drawers for lots of storage of the numerous small bits and pieces needed for printing. It's also useful as a paper drawer to keep unexposed enlarging paper safe and out of the way (in the original packaging) and is also great for keeping precoated papers for cyanotype and van dyke browns sufficiently dark until they're used.
On the right corner on top of the tool chest countertop is my film drying cabinet. It's my own design and I built it myself. The cabinet allows me to dry two rolls of 120 film or multiple sheets of 4x5. The cabinet is made of clear acrylic and uses a high quality air filter and a quiet twelve volt fan to aid in allowing film to dry inside without any worry of dust or damage to wet freshly developed film.
Directly above the sink is a safelight I built, using an extra long row of red LEDs that goes the length of the wall. The LEDs are mounted to the flat side of a little section of baseboard molding turned upside down. The long illuminated length allows for soft and even light to be bounced off the walls and ceiling--so there are no hotspots or pools of light for the entire room. The LEDs are connected to a dimmer (the small box mounted on the wall) made to safely dim LED lights so I can set the brightness as low or bright as needed.
Things I'd do differently and goofiness: the maple wood work top is beautiful and it feels wonderful to the touch, but if so much as a single drop of water lands on the surface it raises the grain of the wood and leaves a rough patch when it dries. The wood must be periodically oiled, and any unabsorbed oil easily transfers to paper or negatives placed on the wood. (What was I thinking?) I should have bought laminate for that side.
There are preexisting windows (really silly for the "dark" part of "darkroom", hmm?) I didn't cover them up nor did I want to. They can't be blacked out well enough for printing during the day, so I can only print at night. However, I can develop film just fine in daylight tanks during the day and the windows do let in lots of nice indirect natural light. It's surprising but having a window to look out makes a twenty minute film processing run go by much more quickly.
One other little bonus: on nice weather days (or nights) I can open the window and the door to the outside. After decades of souping film indoors and endlessly staring at my reflection in bathroom mirrors or gazing at the multitude of settings of the laundry machine for the thousandth time, doing a film run or rocking paper in a tray with those open portals makes for a very different experience.


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The Molecular Group LLC also known as TMG Environmental is a full service professional engineering firm with a primary focus on the energy sector. TMG also develops technologies to reduce and repurpose landfill waste from oil and gas, nuclear, and renewable industries.
We offer a comprehensive range of environmental services that cater to a diverse blend of markets. The TMG team is composed of experienced engineers, scientist, technicians, and project managers.
©2013 The Molecular Group LLC The Molecular Group, LLC LSU Innovation Park 8000 GSRI Ave. 70820 email@example.com
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Your strengths help define you as a person and a working professional. Cultivating your strengths can help you make better decisions and ultimately lead a more fulfilling life. On August 26th, Betsy Smith joined the NCBiotech Jobs Network to discuss "Playing to your Strengths," presenting lessons from Tom Rath's StrengthsFinder 2.0 and her own experience as an executive coach.
Drew Applefield, Ph.D.
As Associate Director, Drew is primarily involved with the Center's funding programs to early-stage companies, including Company Inception Loans (CIL), Small Business Research Loans (SRL) and Strategic Growth Loans (SGL). Drew provides scientific and financial due diligence on loan applicants, and maintains contact with existing portfolio companies to track their progress toward profitability. Drew also supports the Center's partnering and networking initiatives, and helps to organize career events for the next generation of North Carolina's biotechnology professionals.
Prior to joining the Biotechnology Center, Drew was an analyst at Maryland-based LifeTech Research, conducting due diligence research for institutional investors and consulting for startup companies in the life sciences. Drew holds a Ph.D. in Biophysics and Biophysical Chemistry from The Johns Hopkins School of Medicine in Baltimore, MD, where he conducted research on eukaryotic protein synthesis. A native of North Carolina, Drew attended the North Carolina School of Science and Mathematics in Durham, NC, and received a B.S. in Biology from Guilford College in Greensboro, NC.
So you've been coming to NCBiotech Jobs Network events. You've developed the perfect resume and a great elevator pitch. You've built up your professional network, and you've landed an interview with a great company.
Now what?


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Find limited edition prints and accessories available exclusively at CB2. In our Edition LMTD program, we curate one-time releases of contemporary signed artworks created just for CB2. Edition LMTD prints look great as focal pieces for the room or...More
Newblack swan print$149.00
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Newmeltdown print$149.00
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Newmetro 432 t print$169.00
Newdesigner walruses print$199.00
Newsipping golden punch print$149.00
Newempire and new yorker print$199.00
Newfields of color painting$349.00
Newhellbox pie prints set of three$299.00
Newelectric owl print$149.00
Newbirds eye city view print$149.00
Newthe storm print$149.00
Newaqua circles on barnwood$79.00
Newframed fabric art$249.00
Newharrison prints set of three$199.00
los angeles framed map print$249.00reg. $299.00
water tower print$199.00
patchwork #4 print$199.00
urban biker print$149.00
the wheelmen acrylic print$199.00reg. $299.00
mount dinara print$129.00
happy drops print$149.00reg. $199.00
holi painting$149.00reg. $299.00
nasturtiums framed print$89.99reg. $109.00
Newbraided fringe wall hanging$99.95
venado and sol masks set of two$129.00reg. $169.00
Newlima nesting dolls$99.95
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New3-piece seed pod sound sculpture setSet Savings $99.00open stock $143.84
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Newsmall brass tray$39.95
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kachua brass lock$29.95
the forest set of five$149.00reg. $199.00
Newtwo plus grey 16" pillow$99.95
Newcrossbar quilt$499.00ships free
brahms throw$149.00reg. $225.00


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Thanks and Giving was created by award-winning actress and St. Jude National Outreach Director Marlo Thomas and her siblings, Terre and Tony Thomas, the children of hospital founder Danny Thomas. It is an unprecedented coming together of retail and corporate partners, media and celebrities, asking everyone to join them in supporting St. Jude's groundbreaking research that benefits children in communities across the country and around the world. St. Jude is the nation's leading pediatric cancer research and treatment center and the only one that covers all of the costs for medicine, treatment, food, travel and lodging. Eighty-five cents of each dollar received goes directly to research and treatment.
Celebrity friends Jennifer Aniston, Antonio Banderas, Bernie Mac, Ray
Romano, Robin Williams and Reggie Bush have donated their talent for new
national television spots, produced by Tony Thomas, which are airing on
broadcast and cable networks, in both general and Spanish-language markets;
and in a 60-second movie trailer that is reaching audiences on more than
20,000 movie screens and on American Airlines flights during the holidays.
Radio spots featuring country artist Keith Urban are running on hundreds of
stations throughout the campaign. Thanks and Giving also includes print ads
in high profile magazines from home decor, to lifestyle, entertainment and
news. Full-page ads showcasing the campaign's corporate partners are in
newspapers in major cities and in USA Today. The national media blitz
includes online banner ads on more than 3,00
|SOURCE St. Jude Children's Research Hospital
Copyright©2007 PR Newswire.
All rights reserved


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Dreaming of a Perfect Wedding?
>> Friday, April 9, 2010
My husband's cousin is getting married soon. Although, they set their wedding date for June 2011 and make it as a garden wedding. She told us last time when we had our ladies night out that they wanted it to be perfect. I thought she might need a wedding programs that could help them plan their perfect wedding. They still have more months to plan, gather everything that they needed and so I thought of sharing this website to her, Exclusively Weddings. They provide services on weddings for those people, who plan and dream a perfect wedding, but we all know planning a wedding is too much work and very stressful, I've been there and I know what it is feel like.
So, if you are also engaged and wanted a perfect wedding while saving money, then this is the time for you to check out this website. They have everything you need for a perfect, beautiful wedding at very reasonable prices.


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As we get older and take on more responsibilities, many of us think about taking out a life insurance policy to protect ourselves and our loved ones.
Things like financial commitments, such as a mortgage, and raising a family mean it is important to have a safety net in place should something happen.
There is a range of different life insurance policies available to suit different needs and different budgets.
Lots of people will go for the cheapest life insurance option, but for the rich and famous money is no object when it comes to protecting themselves and their livelihood. So, what are some of the most expensive life insurance policies ever seen?
David Beckham
Footballer and national treasure David Beckham would be nowhere without his fancy footwork on the pitch, so it's little wonder that he chose to protect some of his most valuable assets.
The new Paris St-Germain midfielder took out an insurance policy on both his legs and feet a number of years ago for a reported $70 million – approximately £45 million.
Ant and Dec
Everyone's favourite Geordie double act, Ant and Dec have come as a pair ever since their days on children's TV show Byker Grove.
So it came as no surprise when the pair took out life insurance policies on each other's lives back in 2006. The policy, thought to be worth around £2 million, will see one get a lump sum should the other one die.
Mariah Carey
Beckham might have more skill in his feet, but it is singer Mariah Carey whose legs are apparently worth the most.
Following an endorsement deal with Gillette, the singer took out an insurance policy on her legs worth a staggering $1 billion.
If you have financial and family commitments, taking out a life insurance policy could be a good way to keep you and your loved ones financially protected.Back to top


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Audio care packages for service members with Google Voice
(Cross-posted from the Official Google Blog)
(From time to time we invite guests to blog about initiatives of interest and are pleased to have Sergeant Dale Sweetnam join us here. SGT Sweetnam is working with Google's communications team this year through the U.S. Army's "Training with Industry" Program. -Ed.)
It's not easy to stay in touch with friends and family when you're fighting in a country thousands of miles from home. I spent 13 months in Iraq as an Army journalist where I flew in Black Hawks over Balad and Baghdad working to generate news coverage about my fellow soldiers. The whole experience was physically and emotionally draining, but it was especially difficult when I called home at the end of the day and nobody was there to answer.
For servicemen and women who are constantly on the move, having a single number and an easy way to retrieve messages from loved ones can be invaluable. To help our service members communicate with their loved ones and show our support to those serving our country, Google is launching a new program. Starting today, any active U.S. service member with a .mil email address can sign up for a Google Voice account at www.google.com/militaryinvite and start using the free service within a day.
When you deploy, your life is put on hold. While you live and work in a different world, everyone else moves on with life back home. Your family and friends keep moving, and this sometimes means it's just not possible for them to stay awake until 2 a.m. to receive a phone call. Calling Iraq or Afghanistan is seldom an option.
Google Voice provides a solution to some of these problems. Service members can set up an account before they deploy. Or if they're already deployed, families can now set up an account for their service member. Loved ones can call to leave messages throughout the day, and then when that service member visits an Internet trailer, all the messages are right there. It's like a care package in audio form.
I signed up for an account when I came to Google, and it's already making communications much easier here in the States. I know when I return to combat, Google Voice will help make life a little more manageable.
If you're a service member and you sign up for an account, let me know in the comments below how it works for you. I'd be interested to hear your stories.
4 comments:
This sounds like a great idea. As a deployed soldier in Iraq I'd love to have a place for family and friends to call and leave messages. Just one catch though... The signup page mentioned the need for a US phone number. Like any smart deploying soldier, I had my only phone (my cell of course, come on who has a landline anymore) suspended under Service Members Civil Relief Act. Will I still be able to get an account?ReplyDelete
Hi Chad. Thanks for your comment. The invitation will be transferable, so once you receive the email, you can forward it to a family member and ask him or her to create the account. They can set Google Voice to send all calls directly to voicemail and deliver messages to your email address. Whenever you reactivate your cell phone, you can remove the phone your family used and replace it with your own.ReplyDelete
Thanks for your response. Could you post a tutorial (or just a simple explanation) of how deployed soldiers would go about transferring these accounts to a family member. How they would Set this up for us (and to be completely honest, the geek in me really wants to be a part of this process), and how they would then transfer this account back to us.
Thank you in advance.
Hi Chad. The simple explanation is first to get an invite through www.google.com/militaryinvite. The invite comes in an email that can be forwarded to a family member. That person then clicks on the link in the email and signs up for Google Voice. When asked to verify their account they use their phone. They can modify phone routing so their phone never rings and everything goes to voicemail. Then the service member can check voicemail through this account. When back in the states the service member justs changes the forwarding phone to a new number and deletes the previous number. There are tutorials for forwarding phones and phone routing on this page: http://www.google.com/googlevoice/about.html# Hope that helps.ReplyDelete
The comments on this blog belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments.


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Specialty: Waterfront Specialist Serving Minnesota & Western Wisconsin. Dan and his Team Serve: Grand Rapids, Lake Vermilion, Longville, Aitkin, Bemidji, Willmar, Leech Lake, Mille Lacs, Park Rapids, Greater Twin Cities, Brainerd, Detroit Lakes, Rainy Lake, Alexandria, Duluth...and Surrounding Areas
I began my real estate career in the Twin Cities back in 1988, and have since expanded my waterfront specialization to nearly all reaches of Minnesota and Western Wisconsin. To offer the best possible guidance and results to lakeshore buyers and sellers, I've combined my 25 years in waterfront real estate with a team of lake experts across Minnesota and Western Wisconsin. Consequently, we have a unique ability to give localized assistance to buyers and sellers throughout vast regions, and create a high percentage of successful transactions for our clients through top-notch niche marketing and our combined waterfront property knowledge.
From my early days in real estate, I recognized how difficult it was for buyers to sort through the various waterfront markets around the state, and then the hundreds of lakes and lake properties in each region. I realized that a true waterfront specialist -- someone who understood how to help these buyers best -- could be a huge benefit to them in saving both time and money, and I began to focus my efforts on becoming that expert. As more waterfront buyers began to contact me about helping them find just the right lake property, my wife, Sandy, decided to join me, and from there we grew our specialized business into Lakehomes.com Realty. And as the Internet expanded to become such an important factor in marketing properties, Lakehomes.com was perfectly positioned to provide the best possible exposure for waterfront sellers as well!
For more than two decades as a waterfront specialist, I've sold hundreds of lake homes, lots, resorts and cabins from the southern reaches of Minnesota to the Canadian Border...and into Wisconsin. Because of my many years of experience over such a large geographic area, I work hard to act as a true consultant to lakeshore buyers and sellers in nearly any waterfront market, and give as much direction as possible in each situation. This always seems to be a huge benefit to buyers who aren't quite sure where to find the right type of waterfront property to best fit their needs...and to sellers who are looking for suggestions on the most effective methods to get their lake properties sold.
As Lakehomes.com Realty continues to expand, I always try to instill in all of my agents the importance of integrity, professionalism, and a thorough knowledge of both waterfront and off-water properties in their respective markets. I enjoy seeing new agents - especially those with a passion for waterfront properties - become successful due to the differentiation and unique expertise Lakehomes.com Realty is able to offer buyers and sellers.
But even though Lakehomes.com Realty has grown from a mere concept many years ago, to its statewide presence today, I still take pride in my ability to personally help buyers find the perfect lake property and help sellers with individual marketing plans to fit their needs -- and I certainly don't leave all the glory up to my team. So if you are someone who appreciates the value of an expert in his field, give me a call. I will always let you know whether or not I'm the right person for the job!What Recent Clients Have to Say:
"My husband and I found Dan through his Internet site Lakehomes.com when we were surfing for a lake cabin on a Sunday evening. There was a listing we were interested in and he promptly returned our inquiry with a phone call. Dan pursued the information we requested and set up a prompt viewing of the property. He sent us information on comparable properties that suited our priorities so that when we viewed our our original choice we could feel confident in our offer. We appreciated Dan's accessibility, competence and honesty throughout our entire real estate transaction. Dan went above and beyond to travel hours to our final closing then to personally deliver documents to the out of town Title Company. We would recommend Dan to friends and family!" - Doug & Julie Kuehn
"We looked for a lake home for 4 years using a broker from Minneapolis. We decided to seek out someone with a new agent that had more experience in the Brainerd area. we contacted Dan by email and later met him up in Northern Minnesota. From the first visit Dan was engaged and informative about the areas we had interest in. After only two visits touring homes in the Brainerd area Dan understood what we were looking for and steered us to the house of our dreams. We bought the home 60 days later and able to enjoy it this summer already !! Dan was professional, and his follow up was was second to none. He took great care to keep us informed and worked to ensure we got the deal done. Thanks Dan !!" - Guy & Patsy Mingo
"Dan was extremely helpful in guiding us through our first cabin buying experience. We weren't sure exactly what we were looking for or where we were looking and with Dan's knowledge and expertise of MN lakes we were able to find and purchase our perfect cabin. My previous experience with realtors included those who tried to sell the benefits of every property as if they were just trying to get us to jump. Dan was very objective and truthful on both the good and bad aspects of the many properties we visited, which really helped us make an informed decision. He was very available and responsive and definitely went out of his way to accommodate our schedules. I would recommend Dan to anyone exploring the possibility of buying a lake property." - Lee & Stacey Ronshaugen
"My wife and I were looking for a lake home within 2 1/2 hours from the Twin Cities. We contacted Dan through www.lakehomes.com and could not be happier with his guidance and responsiveness. After helping us narrow our list of "possible" properties to a manageable number, Dan showed us 13 different properties in one day - from McGregor to Crosby to the Brainerd Lakes area - and we ended up getting the property we wanted on Big Sandy. Dan guided us throughout the purchase process and negotiated an excellent purchase price. We would not hesitate to refer him to anyone." - Dan & Molly Prokott
"I had the pleasure of working with Dan Anderson to find me a lake home "Up North." Buying property is a very important purchase and you definitely want the right person on your team. That's why I would highly recommend you to hire Dan. Dan was amazing to work with, he was very prompt to return my calls, texts and emails. We toured just about every home that was in my price range, No matter what my schedule, he accommodated. He helped me find exactly what I was looking for. Dan's professional demeanor, friendliness and "can do" attitude are some qualities you will find in him. I could not be happier with the service I received. Thank you Dan!" - Deb Sernett
"We recently began looking for a lake home to purchase and came across Dan on an internet search. We were very pleased with his fast response and knowledge of lake homes in the area. He set up multiple viewings and gave us his opinion on properties as we looked at them. He guided us through the purchase process and negotiated an excellent purchase agreement so that we could have our dream lake home. Getting to know Dan, he is a dedicated family man and hard working realtor. We would not hesitate to refer him to anyone we know or even a complete stranger. You can't go wrong using Dan for your next home purchase." - John & Sue Fogal
"Some times you just get lucky and I consider myself very fortunate to have had Dan Anderson's help in selecting a lake home. I would recommend him without question to anyone. Dan took the time to get acquainted with us and understand what we were looking for in a lake home. He showed us the properties that we were interested in and had some suggestions. We wound up purchasing one of his suggestions. My wife and I couldn't be more pleased with Dan's assistance." - Tom & Helen Elwood
"Bought Three Properties with Dan: There is a profound difference between finding a lake home and finding the right lake home, and I would not attempt to figure that out with anyone but Dan. There are so many variables, many I never considered. But he did. And even though I've bought three properties with him over the course of twenty years, never once did he sell me a house. Instead, he has been more like my personal waterfront consultant, always helping me zero in on what is important to me. After all these years he continues to amaze me in how he seemingly knows every piece of water across the state. On top of that, he knows houses and construction and can immediately spot potential problems. Dan would rather not sell you a house than have you settle for a property that isn't right. He has more integrity and is more selfless than any professional I've worked with in my entire life." - Dave Schmit
For help with any real estate needs, please email me directly or call me at 612.804.9872.
1-888-346-LAKE (Toll Free)
Web Site: www.lakehomes.com · Email: firstname.lastname@example.com · Listings RSS · Blog RSS · Site Map
© Lakehomes.com - All rights reserved


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LIEUTENANT-GENERAL SIR FREDERICK CARRINGTON knows South Africa as perhaps no other officer in Her Majesty's Service knows it. He has spent the greater part of his service there, and, more than that, has availed himself to the fullest extent of his opportunities of travel. He has hunted, shot and fished with an object, for he was one of those who were wise enough to foresee years ago that sooner or later the Dutch would give us trouble. So high does his name stand among the natives that it is quite one to conjure by, as the saying goes, for they recognize that what General Carrington does not know about them is not worth knowing. This is the man to whom has been entrusted the duty of guarding the Rhodesian borders with a force of Colonials and Imperial Yeomanry in the present crisis in South Africa. The duty could scarcely have been placed in more competent hands.
Lieutenant-General Sir Frederick Carrington was born August 23rd, 1844. On May 4th, 1864, he joined the 24th Regiment, now the South Wales Borderers, as Ensign. The first ten years of his service were uneventful ; but in 1875 his chance came. The 1st Battalion of the "old 24th" had just been moved to the Cape from Gibraltar. Carrington was a subaltern; somebody was wanted to organize and command a corps of local mounted men for service in the Diamond Fields, where difficulties had arisen. He volunteered; his services were accepted. It was there that he laid the foundation of his reputation. Two years later found him at the head of "Carrington's Horse" on the occasion of the annexation of the Transvaal. In the Kaffir War of 1877, in the Transkei, he for the third time raised a mounted corps—the Frontier Light Horse—and was highly complimented. In the operations against the native chief Sekukuni, in 1878-79, he commanded the Transvaal Volunteers, and so high stood his good name, that to him was entrusted the charge of the advanced guard and left attack on the occasion of the capture of the stronghold. Advantage was now taken of the opportunity for recognising in a substantial manner the value of this tried leader. He was given the brevet of Major and Lieutenant-Colonel, and made. a C.M.G., and at the same time chosen to command the whole of the local forces in the Cape Colony. This brought him in due course fresh field experience, as from November, 1880, to March, 1881, he commanded the Cape Mounted Riflemen, the corps he had been instrumental in raising against the Basutos when that warlike people were endeavouring to "make it hot" for the Boers. In these operations he was severely wounded, but with the pluck of a true soldier he would not yield his command, and his "gallantry, organising ability and wonderful resourcefulness" were brought prominently to the notice of the Colonial Office.
When next he took the field it was with Sir Charles Warren's Expedition to Bechuanaland in 1884-85, this time as Commandant of the 2nd Mounted Rifles. Sir Charles Warren formed the highest opinion of his abilities as a leader, and he placed on record his estimate of his worth.
In the troubles in Zululand in 1888 Colonel Carrington, as he had become, was at the head of the Native Levies, who, it was said at the time, would have followed him "even to destruction, without a murmur," such was their belief in him. In May, 1894, he was promoted a Major-General, and a year later was appointed to the command of the Infantry Brigade at Gibraltar. The native difficulty in Rhodesia called him back to South Africa in April, 1896, when he was entrusted with the direction of military operations, with what success has been shown conclusively during the last nine months. He took over command of the troops in the Belfast District in March, 1899, and it was whilst exercising the duties of that important charge that he was ordered to proceed yet again to South Africa on his present mission.
Copyright ©
Lewis P. Orans, 2002


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October 5, 2015
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L.E. Baskow
Dr. Ronald Reisch and wife Leslie share a kiss during the Epicurean Affair presented by the Nevada Restaurant Association at the Palazzo on Thursday, May 22, 2014.
© Las Vegas Sun, 2015, All Rights Reserved


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Masters of Illusion: Believe the Impossible
Presented by The Hanover Theatre at The Hanover Theatre for the Performing Arts
October 15, 2014
Believe the Impossible! Nothing beats the experience of seeing a magic show in person. You'll see grand illusions, levitating women, appearances and vanishes, escapes, comedy magic, sleight of hand and beautiful dancers…everything you could possibly imagine and performances that you never dreamed possible – all rolled up into a live show!
Masters of Illusion is a huge stage phenomenon born from the multi-award winning television series Masters of Illusion and from the World Magic Awards, which is recognized as the International Academy Awards of Magic. The live tour premiered in September 2011 and is in its fourth season. The tour has played 105 shows in 68 venues, 28 states, 5 countries and 3 continents. One of the exciting features of this magical experience is that the entire audience participates in a mind-boggling illusion and some lucky individuals even get picked to assist with illusions on stage!
Generously Sponsored by United Bank.
The Hanover Theatre for the Performing Arts
2 Southbridge Street
Worcester, MA 01608
Admission Info:
Full price tickets are $29.50, $39.50 and $49.50 depending on seating location.
Phone: 877.571.SHOW (7469)
As a courtesy to our patrons, all lots are attended and secured on performance nights.
- Federal Plaza Garage (Primary Garage- pre-pay cash only)
- Worcester Plaza Garage
- Franklin Square Society Lot (pre-pay cash only)
Accessibility Information: Currently, no accessibility information is available for this event.


text:
Application Information
Scholarship Overview
This scholarship is for graduating seniors from Edinburgh Community High School in Edinburgh, Franklin Community High School in Franklin, Indian Creek High School in Trafalgar, or Whiteland Community High School in Whiteland, Indiana. To qualify for this scholarship, applicants must be planning a career in law enforcement (including criminology, forensics, etc.) or in the Department of Natural Resources. Applicants must plan to enroll full-time as undergraduate students at an accredited two- or four-year college or university; have a minimum 2.0 GPA; demonstrate academic preparation and potential for success in college and the chosen area of study; and be deemed worthy or deserving by the committee for this award by virtue of character, leadership traits and academic qualifications. Special consideration will be given to those who plan to pursue a degree at Vincennes University.
How easy is it to apply?
Not too bad
This scholarship's application process may have items such as essays that could take a couple hours.
How much competition is there?
Relatively little!
This scholarship has a relatively low number of applicants.
GPA: Is this you?
- 2.0
Class Year: Is this you?
- High school senior
Home State: Is this you?
- Indiana
College Major: Is this you?
- Criminal Justice/Law Enforcement Administration
- Criminology
- Forensic Science and Technology
- Criminal Justice/Police Science
- Criminalistics and Criminal Science
- Corrections and Criminal Justice, Other
- Environmental Science
- Criminal Justice/Safety Studies
- Forensic Psychology
- Environmental Studies
- Wildlife, Fish and Wildlands Science and Management
- Forensic Chemistry
- Forestry, General
- Law Enforcement Investigation and Interviewing
- Natural Resources/Conservation, General
- Corrections
- Cyber/Computer Forensics and Counterterrorism
- Natural Resources and Conservation, Other
- Forest Sciences and Biology
- Law Enforcement Intelligence Analysis
- Forest Management/Forest Resources Management
- Homeland Security
- Juvenile Corrections
- Fishing and Fisheries Sciences and Management
- Natural Resources Conservation and Research, Other
- Homeland Security, Law Enforcement, Firefighting and Related Protective Services, Other
- Natural Resources Management and Policy
- Financial Forensics and Fraud Investigation
- Forestry, Other
- Water, Wetlands, and Marine Resources Management
- Corrections Administration
- Homeland Security, Other
- Law Enforcement Record-Keeping and Evidence Management
- Natural Resources Management and Policy, Other
- Forest Resources Production and Management
- Natural Resources Law Enforcement and Protective Services
- Terrorism and Counterterrorism Operations
- Critical Incident Response/Special Police Operations
- Natural Resource Economics
- Forest Technology/Technician
- Natural Resource Recreation and Tourism
- Land Use Planning and Management/Development
- Securities Services Administration/Management
- Protective Services Operations
- Security and Loss Prevention Services
- Urban Forestry
- Maritime Law Enforcement
- Wood Science and Wood Products/Pulp and Paper Technology
- Suspension and Debarment Investigation
- Critical Infrastructure Protection
High School: Is this you?
- Edinburgh Community High School
- Franklin Community High School
- Indian Creek Senior High School
- Whiteland Community High School


text:
Concerning E.M. Forster (Farrar, Straus, and Giroux), by Frank Kermode
Book Review
Mar. 1, 2010
E.M. Forster was one of Britain's best-selling literary authors a century ago, and is known nowadays to art house lovers from film adaptations of Howards End, A Passage to India and Maurice. In his perceptive and critical analysis, Frank Kermode writes that Forster "wanted to write books that would please creative people but be bought by all the others." In other words, he was a fellow traveler of the avant-garde who wanted to remain accessible to the general public. Although identifying the narrowness of Forster's class bias, Kermode, one of the most engaging and witty of contemporary literary critics, approves of the novelist's distaste for the tendencies that would coalesce into late-20th-century cultural studies—especially the privileging of literary theory over the pleasure to be found in literature itself.


text:
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.
Enlarge image
Matt Hathcock.
"CrossFit Kids Trainer Course: Teaching Tips" with Todd Widman, by Again Faster Equipment - video [wmv] [mov]
WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]
I'm already scared thinking about this one! Should be fun to give it a go though
I need an alt for the muscle ups. Any ideas?
Brian, I was taught that the best alt for muscle ups was 3 pull-ups and 3 dips for every 1 muscle up. Certainly not a perfect replacement but it's the best alt if you don't have access to rings.
@#2 Brian- Try 2 pull ups and then 2 ring dips for every one muscle up, or 3 for each if you're feeling "frisky". Hope it helps.
Brian - If you have access to rings and just don't have Muscle Ups, I really encourage folks to use bands to scale the movement. That way you are at least practicing the transition, which is as much skill as it is strength. Search the journal or gymnasticswod.com for scaling options. If you don't have rings, bar muscle ups are another good option, or as previously stated - 3 pull ups and then 3 ring dips is the standard CF sub for a muscle up.
With pull ups and dips for a rings sub, why even keep time?
Thanks Jesse and Fitz.
I have never done the Nasty Girls, so it should certainly be interesting and fun!...still don't have the MU yet, so I'll be using bands. Really looking forward to this one!
i will be doing bar muscle ups, should i just stick to the rx'd number or double it?
Oh no... Nasty Girls was one of my first WODs back in 2008. It took 56 minutes, and I remember wanting to cry.
Can't wait.
did this workout a little while ago, but still a good one. Did it in 8:11 RX'd :)
Wearing 26# vest for entire WOD. Subbed 7 strict pull ups and 7 dips for every set of DU's.
rx'd 12:02
Did this one yesterday. Did MU on the pull-up bar.
7:26 Rx
As rx'd
First time doing this wod.
17:18 as rx'd.
13:37 rx'd
Franseca...oh my!
4:59 rx´d
50 squats
21 pull-ups
21 Ring Dips
10 Hang Power Cleans
This WOD was great!! Did the muscle ups on the pullup bar...Rx'd in 10:24
Modified Muscle Ups
35/m/5'7"/161 lbs
Working out in a basement. Did 3 RFT
50 Squats
28 Pullups
28 Ring Dips
10 Hang Cleans of 135 lbs
50 Squats
10 Dips
10 Pull-ups
Under 20 minutes people really? wow I suck.
Brand x scaled "pack" 50 squats , 35 pull up 21 dips 95lb hang power cleans 30:06.
Lets not forget this Nasty Girls pic from the Mainsite post on 4 Nov '07
@29 : What matters is that you're doing the workouts. Keep it up!
reduced weight MUs
25# barbells x 25 reps
All unbroken except 3rd set of MU's -- went 6/1 (just couldn't get over the top on that 7th rep)
Video of the original Nasty Girls doing thier namesake WOD
With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51
50 Double Unders
7 Muscle ups
10 Hang Power Cleans 135#
25m Travelling Handstands
60 squats
21 pull ups
21 dips
135# hanging cleans
This: http://runkeeper.com/user/iancr/activity/98849548
Followed by:
3 rounds for time of:
50 Squats
21 pull ups (28 on first round)
21 dips
95# Hang power cleans, 10 reps
Photos from the Joshua Tree trail run:
6:49 as rx'd 50 second pr!!!
50 Squats
7 band muscle-ups
95# HPC, 10 reps
Subbed 21 weighted dips for muscle ups.
95lb cleans
Week 2 of crossfit.
And to think, I normally love nasty girls. These are not the nasty girls I'm use to.
21 pull ups
21 dips (on matador)
10 cleans 115#
50 squats
7 pull ups
10 dips
135lb hang cleans
Don't have rings at home. Good Wod
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Time: 7:28
45F 3rnds
50squats,7 MU progression, 75lb hang clean 10reps
Sunday musings...
1) The Descendants. So not my kind of movie.
2) Pose. Well-intentioned but literally ridiculous efforts two days in a row. I need a coach.
3) Community. I'm the Community guy. I just love our whole CrossFit vibe. Always have. Every gym I walk in to has some little variation on the same inclusive thing. The ebbs and flows of both the Main Page of CrossFit.com and the CrossFit Facebook page continue to house my treasured cyber-gym.
But why? Why is this? I'm reading Allison's book and it describes it very well, the community, but I really still can't find the words to explain the "why".
What do you think?
4) Sunday comics. The first thing I read every Sunday is the Funnies. You? Same thing during the week. I like to start my intellectual day on the light side; it's kinda like doing a warm up before a WOD. Sometimes, though, there's a little bit of wisdom hidden in a strip that sneaks up on you, jump starts the day. Today it was "Frazz".
"If Homo sapiens is uniquely aware of his own mortality, surely he is aware that wasting time is like suicide on the installment plan." Seriously. How good is that?
This lends itself to the notion of seeking a purposeful life. Even down time can be purposeful, dedicated to recovery or dedicated to thoughtful repose. You know, "sometimes I sits and thinks." Funny how a comic has made me take a closer look at how I spend large chunks of my "free time", time that is not scheduled or dedicated to others.
I'm not sure if this will effect any real change in my use of time. After all, per Frazz "it is also uniquely Human to fold underwear."
5) Unity. "A Nation divided against itself cannot stand." We live in contentious times, at least if you get your news from any form of mass media. Be it newspaper, TV, talk radio, or any type of Social Media, it seems as if we are a nation divided right down the middle. Hatfields and McCoys. Crusaders and crusaded. Is this really the case, though?
I'm calling BS. Just like all the faux "divisions" between different "styles" or "schools" of CrossFit, the artificial divide between vocal adherents of Paleo eating and Zone, the two "sides" of these national debates spend all of their time braying about those things on the margin where there may be some real differences and assiduously ignore the massive middle where there are none.
That which unites us, all of us, is so much greater than that which divides us. This has always been the case. What is new and growing is our ability to express and share our views, almost to the point of force feeding them to all around us. Whether it be CrossFit and fitness, nutrition, or our great national issues of governance, the great middle is where the vast, overwhelming majority of what we believe in exists.
Please don't take this to mean that those issues or ideas that people feel so strongly about are unimportant or trivial, or that they do not have the right to express them; that's not at all what I am saying. It's simply this: there is much, MUCH more about which we as a people agree on, things old and things new.
Each one of us should take the time to count those as well. Each one of us should be shouting about those, too.
I'll see you next week...
First time with Nasty Girls. I've been waiting for this one. As rx'd 11:36. Went like so:
Been doing crossfit for 3 weeks now, love it, this was a tough WOD, RX'ed everything 8:13, went 6-1 on my last MU's though, slipped because of sweat!! Keep up the good work boys!!
3 rounds for time of:
50 Squats
7 Dips
95 pound Hang power cleans, 10 reps
Time 7:45 :)
Sub pullups and dips for muscle ups
50 squats
7 pull ups
7 dips
135lb hang cleans
Time 6:45 :)
10:58 as rx'd
a bit slow with some technical problems with the rings staying level. I do not remember the HPC to be that difficult.
Still nursing elbows.
5 x 400M Run, pain free.
Intermediate goal is all 5 under 90.
Nice Pic!!!
Approx 18:00
sub 3/3 pull-up/dip for muscle up
still not able to do legit MUs at the gym I'm using. did a very scaled down version.
MU's on Bar
Modified because of TKA on 2 April 2012
Have to work out smart, WOD done with deliberate and controlled form, my progress is good
3 rounds for time of:
25 Squats
28 pull-ups/dips
115 pound Hang power cleans, 10 reps
15:26, as Rx'ed
14:49, with 3:3 pull-ups/bench dips, 65# hpc
3 rounds of 50sqts, 14 pull ups, 14 ring dips, 10 dbell hang cleans w 52.5'ers plus an impromptu 30 second heart-to-heart with a less than cooperative 5 yr old boy: 18:15.
First time doing a WOD. Awesome experience.
50 squats
7 pull ups
7 dips
11 hang cleans (70 lbs)
9:30 no rings so mus on bar
On July 1st it's Canada Day here North of the border, so I did a couple of workouts that I designed especially for the occasion. It goes like this:
Ô CANADA (Canada is 145 yrs old today)
14 Rds for time, 5 reps each of:
Ôverhead Barbell Hold, 5secs (100lbs).
Clean (100lbs).
Air Squats.
Non-Supported SU.
Air Squats.
Air Squats.
Time: 24:27
Also on July 1st, the Canadian Airborne was formed (1942), so I did this:
1 rd for time, 42 reps of:
Air Squats.
Inverted Ring Rows.
Ring Dips.
Back Extensions.
Overhead KB Swings (50lbs).
Ring Pushups.
Non-Supported SU.
Elbows to Knees (KTE).
Time: 24:40.
5 Rope Climbs
9:21...no rings, 95#
Sub'd 2 pull-ups and 4 dips for every muscle-up.
since i cant do the power cleans and muscle ups in the same location due to my garage type gym, would it be comparable to do AMRAP of the cleans in 5 min and then continue the muscle ups/squats at another location in 4 rounds instead of 3 to increase intensity?
50 Squats
21 pull-ups, 21 dips
95# Hang Cleans
I <3 Nasty Girls
Had a long weekend, had to squeeze 3 workouts into one.
Started with todays, did it as RX'd, 9:08. Wife did it with 55 pound hang cleans in 9:40.
Then to the yard for bear crawl, long jumps, burpees in about 6 minutes.
Then back to the garage for a front squat PR of 282 x 5 singles, wife used 122 for 5.
Now off the little league all star practice for 2 hours!
Nasty Girlz
muscle up progression
As RXed 8:15 unbroken except for last round of MU 4 and 3
Muscle ups are so hard. Love it.
1st WOD & CrossFit Experience
50 Squats
7 Pull ups
7 Dips
10 Hang Power Cleans, 95#
3rd round hit like a nasty girl, had to split PU and HPC into 2 or 3 rep breaks. After reading, I think 1 Muscle Up = 2 PU, 2 Dips for now; no rings at gym. Since it's Sunday, I'll say a prayer: Lord, what have I got myself into?
25 / M / 5'9" / 139lbs
95lb hang power cleans
Bar muscle-ups
20 air squats
10 assisted pull ups
10 assisted dips
30lb hang power cleans x 10
Great workout just finished. The 3rd set of muscle ups were killer
16:47 RX'd
as rx'd
As rx'd
Love being able to say that with mu's
Happy Canada day everyone!!!!
Did a few WODs in a row today:
"Fran" 2:36 (10sec slower than PR)
(rest 15min)
"SQT" 4:18 (4sec slower than PR)
(rest 15min)
"Nasty Girls" 6:35 PR by 3 min
Didn't go 100% on these, walk away efforts. Felt good! Last time I did Nasty Girls was in 2008 one week after starting CF.
13:56 as rx'd
HPC's scaled to 120 lbs.
Beautiful day in upstate NY!
44/m/1,83 m/78kg
Subbed 7MU for 7 pull ups and 7 dips
Happy Canada Day!
Did a modified "Nasty Girl" WOD. It's been over a year since I have done a Crossfit workout, and I'm motivated to get back into it.
Modified WOD was as follows:
50 squats
7 Pullups, 7 Dips
95 lbs. Hang Power Cleans
Can't wait to get back to where I was a couple of years ago.
Modified MU's. Everything else as RX'd
Subbed 3 pull ups and 3 ring dips for each muscle up...brutal. I think the calluses I tore off my hands are extra motivation to learn my muscle-ups.
50 Squats
21 Pull-ups
21 Ring dips (with band)
10 115# Power Hang Clean
3 rds
50 sq
21 pullups
21 dips
Hpc 135
First time doing this one. Subbed 7 muscle ups with 7 ring pull ups instead. HPC @ 65lbs.
lots of room to improve.
First time with the "Nasty Girls"
16:30 as rx'd
Subbed 7 muscle-ups for 14 jumping muscle-ups.
Got my first muscle-up today! Been working toward that for several years. For the WOD I did 1 muscle-up then and 6 jumping muscle-ups each round. 95# HPC.
As rx'd
Happy Canada Day
3 pull ups & 3 dips for 1 muscle up
90# hpc
No rings, subd 3x3x7. 20:23.
9:45 as rxd
first time doing Nasty Girls
subbed 21 pullups and dips for the 7 muscle ups, and hang cleans as rx'd
21:29 (Hang cleans took longer than I thought they would; need to try to get all 10 unbroken in a round)
13:45 rxd
16 min
Can not kip muscle ups yet.
Third week of crossfit, having fun but my body hates me. Slow and steady. Also, forgot to do squats first but w/e, did them last.
14 pull ups/14 dips
95# hang power clean x 10
50 air squats
had to drop the pull ups/cleans because of my grip...not getting used to the hook and small hands, but trying on my off days when I work on form.
Last 2 reps:
7 pull ups/14 dips
65# power hang cleans x 10
50 air squats
13:05 - grip really slowed me down...anything I can do to get it up quick? besides just lifting more heavy things? I've worked in farmer's walk before after various workouts/wods.
Scaled muscle-ups to jumping muscle-ups
15 43
50 squats
10 pull ups
10 ring dips
10 HPC (57kg)
3 rounds - 12:50
subbed on the muscle ups to dips and Pull up
26:19 Rx
retird army 1SG
clarksville, tn
11:54 As Rx'd
3 rounds
40 Squats
7 Pull Ups
7 Dips
10 115# Hang Cleans
50 Weighted Sits
25 Push Ups
3 rounds:
50 squats
21 dips and 21 pullups, 3 at a time
115lb hang power clean x 10
M/ 38/ 134 lbs/ 5'-6"
As Rx: 8:48
First time doing this WOD.
I have been crossfitting for many years.. not sure why I never did this before.
Fun WOD.
I think I need to do air squats more often (warm up, etc... I used to totally smoke them... my speed was a bit down on those. I did the MUs pretty easily. I did break them up in the 2nd & 3rd to 5+2 so I would be able to jump onto the hang power cleans faster. Grip was a little bit of a factor at the end. I think I would make the most time up doing the squats a bit faster, not breaking up the MUs and then possibly doing right into the power cleans, do a few and then take a few seconds.
Fun first time with this WOD.
Post WOD: went home and then went swimming with the kids for about 2 hours. good day.
3 Rounds:
50 squats
21 pullups
21 ring dips
10 HP Clean (85lb)
Mark Warren 36/#180/5'11" - RX'ed - 9:51
John Surabian 20/#135/5'5" - RX'ed - 9:01
As rxd
11:49 as rx'd.
5.5k run WU
17 minutes, bar muscle-ups, else as rx'd.
40 y/o 235lbs
17:05 Muscle ups are still a work in progress.
50 Sq
21 Pullups
21 Dips
10 75# Cleans
21 min...pissed i wanted sub 20
50 squats
7 muscle-ups (started in ring row position with feet on bench)
10 hang power cleans, 135#
Rx´d 7:11
First time wod
6:57 RX'd
3 rds:
50 squats
21 pullups
21 dips
10 hang power cleans 115 lb
3 rds:
50 squats
21 pullups
21 dips
10 hang power cleans 135 lb
12:46. Rxd.
As RX'd
15:45. Biked ten miles to the gym and back home as well. Great wod. No modify
9:49 rx'd
Jessica - 10:10 (95lbs.)
Compare to:
080829 - 13:02
080125 - 15:43 (sub pull ups/dips for MU's)
071104 - 16:25 (sub pull ups/dips for MU's)
14:30 Rx, I'm super stoked about my Rx time. I have never done that many MU's in one day let alone in one WOD.
As Rx 11:20
As rx'd
9:46(PR by around 12min)
subbed 2 pull-ups and 2 dips for each muscle up and 15 45# hang power cleans for 135#x10
Subbed MU progressions.
11:51 as rx'd
18:30 2 rounds 35# dbells
19:40. Subbed 10X pullup's and dip's for muscleup's... Not accurate, I know, but that's all the dips I got!
In Afghanistan
subbed 3 PU's / 3 Dips per MU:
5:25 Rx'd (PR)
* unbroken
3 rnds
50 squats 21 pull ups 21 dips 10 hang cleans @ 135
Rx'd: 10:14
Prev: 18:56
Subbed 3xPullups/3xDips for 1 Muscle Up.
3 rounds:
50 Squats
10 dips
4 pullup negatives
75# hang cleans, 10 reps
Squats onto med ball, hpc as rx'd. Rings were occupied. 7' time. Then did 10 x MU. PAC.
muscle ups from kneeling - working on progression - should be able to knock one off soon!
115# hang clean
Subbed pullups/dips for muscleups
Time: 19:26
Subbed 21 pullups and 21 dips for the 7 muscle ups each round.
Otherwise RX'd: 15:35
50 squats
21 pulls up
21 dips
10 hang cleans @ 135
3 rounds for time: 15:43
couldn't complete the dip part of the muscle up for a few reps per round so i did an extra dip per muscle up i couldn't fininish
10:24 as Rx'd
3 rounds of
50 squats
3 sets of 7 pull ups and 7 dips
10 hang power cleans at 95#
I may have been faster if I did the 21 Pullups and dips in a row as I had to push the rings aside each time I switched back to Pullups... But then I can't do that many pullups in a row without taking a break anyway.
But... 63 Pullups in a workout in sets of seven for the most part is pretty good for me.
50 squats
15 pu
15 dips
HPC 95# 1st round, 75# 2nd+3rd
age 22 bw 170
11:30 as rx'd
the rings kept sliding down so i lost a decent amount of time there. still a pr
Chris 11:30 as rx'd
Rachael 7:21 (65)
Lil Kim 9:06 (15)
Aly 9:26 (65)
Alison 9:51 (35)
Cara 9:04 (35)
Marianne 9:50 (65)
Amanda A 9:54 (45)
Aaron 9:43 (15) - 30 squats
Ricky 8:09 (45)
Jason 6:39 (45)
Katie 8:06 (10# med ball) - 30 squats
Frankie 9:02 (45)
Sydni 6:56 (65)
Meghan V 10:25 (85)
Bubs 9:04 (65)
Ryan 10:44 as rx'd
Emma 16:40 (95/band mu's)
Murley 14:40 (85/band mu's)
Abby 9:19 (65)
Joe 7:34 (65)
Jacob 9:50 (105)
Mama V 8:49 (15)
Mrs. Pip 9:09 (45)
Joyce 11:09 (15)
Jamie 8:59 (15)
Abby Laurencelle (15)
Christina 9:18 (55)
Max 11:39 (105)
Alex 11:13 (105)
Mr. Carey 12:41 (65)
Mr. K 11:34 (15)
Hannah 8:54 (35)
Steven 10:41 (95)
Mrs. Carey 9:59 (45)
Morrow 12:50 (105)
Tara 10:46 (45)
Anita 9:57 (95)
Mr. Wonsil 11:37 (65)
Loved this one!
subs for muscle ups - 10 chest to bar, 10 squat, 10 dips
14:36 short by 3 MU
Subbed 7 muscle ups for 21 pull ups + 21 dips
14 PU/Dips for MU
95# HPC (still recovering from broken wrist)
50 Air squats
7 MUs
10 135lb hang cleans
Subbed 3 Pulls 3 Dips for MU...did it at DSU
Just got my rings in last week and used them for the first time this morning. took me 30 mins and alot of youtube videos but i got my first muscle up then completed the WOD as rx'd but had to break up my muscle ups individually.
20 minutes
Modified muscle-ups with a 60# assist and clean to 105#.
Did my first muscle up since i finally got my rings in for the garage gym. pysched that i could rx this workout. been crossfitting 2months and love it. had to break up all the muscle up individually due to sweaty hands. took 25:00 because of that. Awesome WOD.
Morning WOD (always tough). Dinner last night was not great and only oatmeal for breakfast. Stoked that all MU attempts were successful, even if all singles.
Sub'd a round of 3 pullups & 3 dips for each muscle-up. Also, had to share the shaky pull-up (=strict)/dip stand w/ my training partner.
33 yom, 190 lbs
12:43 (pr) as rx'd
95 hpc 15:38
Sub'd 115lbs on the HPCs
I have that problum, first of all I don't have acces to rings so I do the power ups with a pole, and second of all, for some reason when I pull my self from the pull up to power, i meant when I transfer the power source to the triceps, I automaticly do it hand by hand, first of all the right hand comes up, and the left after her..
problum or not a problum?..
comments? thx!
sub 3 dips/3 asstd pullups for Mu's
sub 90# HPC's
95lb hpc
subbed 3 box muscle ups for each muscle up
13:52 with bar muscled ups assisted with the toes.
Almost everything unbroken but for a couple of misses on the MU's. Grip was breaking down after 2nd round. Squats were break time.
7/9/12: 11.46. 115#; 7/7 PU/Dips. 30 squats.
12/16/08: 10.29. 95#; 7/7 PUs/Dips with 40# assist to relieve shoulder; 50 squats
Prior: 10.29 - 30 squats, 10/10 Pus/Dips, 85 lb hang clan
12 min
fatigued today. next time will be better.
8:09 (MUs from the ground)
rx'd @ 12:39
Time 13:55 all sets unbroken except for the last set of Cleans
2012-07-10: Sub 12rnds of 400m run/13squats/2MU's/3 HPC135#@39:40.
I am new to crossfit and am not sure how to tailer these workouts so that I am pushing myself as far as the weight goes...I can't do 135 lbs. What is the rule for someone like me, female...new to crossfit? I'm 6 ft and weigh 170. Sorry if this was addressed in the posts earlier...I thumbed through and didn't see anything but could have missed it.
14 mins
CFWU-3. Pushups instead of dips 2nd. Just HSPU 3rd. Superman. Burgener. Row 500m.
Time much better if I would've gone faster on squats. Knee hurting so stayed a bit conservative. MU not bad. 5+2, then 3+2+2 last 2 rounds. Cleans unbr all rounds. Good job jumping & decent job w/lumbar curve.
12/11/08: 12:18
8/8/08: 14:55 - jumping MU
1/25/08: 19:00 pullups & ring dips
50 squats
10x weighted dips, 15#
21x ring rows
10x hang power cleans, 95#
back on the main page: after some real bad over training.
As rx, but 18 minutes.....i've a lot to claw back (btw, im intentionally 2 weeks behind)
did 1 strict neutral grip pullup and dip per mu.
time: 18:05
3 rounds for time of:
50 Squats
9 Pull-ups, 15 Push-ups
6 Pull-ups, 10 Push-ups
6 Pull-ups, 10 Push-ups
135 pound Hang power cleans, 10 reps
Didn't break the squats! Cleans were bit tougher than I expected, though...would be good to get my time under 11 minutes.
13:50 @ 95# and 5 muscles ups per round
rx'd. 14:37
23:45 w. subs
subbed: 2 chest to bar pullups; 3 ring dips (deepest I could go...) = 1 muscle up.
Did squats and rounds 1 + 2 of HPC unbroken.
50sq, 7 MU (jump smith m/c), 61k(100%) HPC x 10
14:40 as rx'd
CFWUx2 (lite PUs/dips)
Still sore ankle
Solid workout. Got all the hang power cleans unbroken, got the muscle-ups @ 7, 6-1, 5-2. Air squats were definitely the limiting factor. Was trying to get sub 8mins.
Results = 7:33 Rx'd :DD
First time, and did it after GRACE
13:43 (pr by 5 mins)
MU progs
15:18....Scott 17:10 95lb. hang cleans
10:12 as Rx'd (PR by more than 4 minutes!)
34 year old Male
-50 Air Squats
-7 Bar Muscle Ups
-10 135lbs. Hang Power Clean
Time completed~ 11 minutes 30 seconds.
Thank you Nicole, Eva, and Anni. The Origninal Nasty Girls.


text:
Simply Delicious: Flatbread pizza
Love pizza, but don't like all the preservatives in most of the brands available in the grocery store? My Flatbread pizza recipe uses all natural ingredients. To create this easy-to-make pizza, I blend four cheeses - Jarlsberg Classic cheese, Woolwich Dairy's Goat Mozzarella, Parmesan and Romano. The blend of these cheeses together with the fresh tomato sauce, garden picked fresh basil, sweet onion, diced garlic, and some other yummy ingredients on top of a Middle Eastern flatbread (or Naan) makes the most delicious, fresh and natural pizza you've ever tasted. For a complete meal idea, try this recipe with my Walnut Blue Salad (URL: http://simplydeliciousliving.com/?p=1338)
Flatbread Pizza
Prep time: 10 minutes
Cook time: 15 minutes
Serves 2
• 4 pieces Middle Eastern flatbread
• 2 c. of your favorite organic pasta sauce or my Quick and Easy Marinara Sauce (http://simplydeliciousliving.com/?p=2651)
• 1 c. Woolwich Dairy Goat Mozzarella cheese (sliced in small circles)
• ½ c. fresh basil leaves, chopped
• Italian seasoning
• ¼ c. diced onion
• 2-3 garlic cloves, diced
• 1 c. Jarlsberg cheese, shaved
• ½ c. shaved Parmesan/Romano cheese blend
• garlic salt and pepper
1. Preheat oven to 350°. Cover each piece of flatbread with pasta sauce.
2. Place Woolwich Mozzarella cheese rounds strategically over the top of each pizza.
3. Sprinkle basil, Italian seasoning, diced onions and garlic, shaved Jarlsberg cheese, shaved Parmesan/Romano cheese blend, and garlic salt and pepper over each pizza.
4. Bake pizzas for approximately 15 minutes. Crust will be golden and a little crispy and the pizza will puff up.
5. Once taken out of the oven, the pizza will deflate.
6. Serve immediately!
©2013 — Maryann Ridini Spencer
Maryann Ridini Spencer hosts SimplyDeliciousLiving.TV, (seen on PBS Television, Caps-TV Channel 6 in Ventura, and in First Run TV Syndication) and produces video stories about environmentally friendly and healthy living in Ventura County. She writes the VC Style blog. VC Style blog is at this URL:
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