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Visual Yoga Blog: the 2-Minute Shoulders & Upper-Back Release.
Sometimes in yoga we have the notion that we must achieve Cirque du Soleil-type poses when kindergarten-level ability does the trick.
Got tight shoulders and back (and who doesn't these days)? Yes, you could do some yoga-calendar-worthy stuff that'll hit the spot. Or you could try the following easy two-pose combination to first overload your upper back muscles and then lengthen, rotate and stretch everything:
1. Sit on the floor with your legs straight and your heels jutting out.
2. Turn to your right, place your hands on the floor (to the right of your legs) and drop your chest to almost touching the floor. Think "seated sideways push-up position" or "Now, where the hell did my contact lens go?"
3. Stay for three slow breaths and when you sit up, leave your right hand exactly where it was on the floor.
4. Now swing your left arm around the back and place your left hand as close to your right hand as possible. You'll be leaning slightly backward and to the right. Keep your back straight and turn your head and your shoulders as far to your left as comfortable.
5. Stay for five slow breaths. Then repeat all the steps on the other side.
It's that simple.
Benefits: An effective, everybody-can-do-this stretch that's gentle enough to do several times a day (if needed) at work or at home.
Avoid if: Okay, not everybody can do this. If you've got wrist issues (arthritis, carpal tunnel syndrome, sore wrists in general) then you might need to skip this pose combination. On the other hand (no pun intended), if you have those issues but can still achieve either position without triggering pain or discomfort, then have at it.
Final thoughts: For some reason I hear people breaking wind a lot in the first position. But hey, what can you do?
Like elephant yoga on Facebook.
Ed: Kate Bartolotta
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
2 Responses to "Visual Yoga Blog: the 2-Minute Shoulders & Upper-Back Release."
I reaaaally really love seeing things like this. I teach "soft yoga" and it is hard to get creative and get outside the traditional poses, to more creative poses or movements with the objective of releasing body parts. Thanks for this!
This will be very useful, thank you!


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Uninstalling third-party antivirus software
Before installing Avast antivirus software on your computer, please ensure that there is no other third-party antivirus software installed, including expired or trial versions.
Having multiple antivirus programs installed on the same computer often results in conflicts including false positive detections, performance degradation and system instability. Therefore it is strongly recommended to uninstall all other previously installed antivirus applications before installing Avast on your computer.
Below are links to uninstallation instructions for common antivirus programs, on the appropriate vendors' websites.
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subset: commoncrawl


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Dr. Mimi Sheller Featured in Mobile World Centre Video
February 21, 2013 — mCenter Director Mimi Sheller will be featured in a video installed in the new Mobile World Center, in the heart of Barcelona.
The Centre is Mobile World Capital's permanent exhibition & venue, to spread and demonstrate the latest mobile technologies and solutions to citizens.
Presented as part of an agreement pact with Telefonica, the MWCentre has 3 floors:
The Centre permanent exhibition is an open platform to all citizens to understand, learn & experience the mWorld. At the first floor you will find:
The Centre exhibition will always be in constant evolution showing latest trends, events and facts from the mWorld.
We welcome all companies, citizens and mLovers to participate, so if you would like to present or suggest some potential content for the centre, please do contact us at: email@example.com
At the 2nd floor of the Centre you will find a highly versatile space dedicated to Mobile events (mEvents).
A unique, contemporary and innovative space of 440m2 that hosts approximately 150pax for event. The centre also offers catering and AV Services.
For the latest agenda of mEvents at the centre please visit mobileworldcentre.com
If you would like to find out more about how to use this space or can you collaborate with the Mobile World Centre please email: firstname.lastname@example.com
Barcelona, Spain, placed in Fontanella 2, in the corner of Plaça Catalunya with streets Portal de l'Angel and Fontanella, in a flagship building of Telefónica Movistar.
In the summer of 2011, GSMA selected Barcelona as the world's first Mobile World Capital from 2012 to 2018. The GSMA represents the interests of mobile operators worldwide. Spanning more than 220 countries, the GSMA unites nearly 800 of the world's mobile operators with more than 230 companies in the broader mobile ecosystem.
The Mobile World Capital will radically accelerate the global growth of mobile and Barcelona will be the global showcase for innovation.
The Mobile World Capital Foundation & Telefonica have worked hand in hand to create a unique, open platform called Mobile World Centre; a state of the art exhibition showroom where citizens are able to understand and experience how mobile is enhancing our lives.
The Mobile World Centre, located in the heart of Barcelona, brings mobile technology closer to all citizens, share a global vision of the mobile future and be a source of information for the other Mobile World Capital channels; Mobile World Hub, Mobile Word Festival and Mobile World Congress.
For further information please visit: mobileworldcapital.com/mobile-world-centre/
Drexel University, 3141 Chestnut Street, Philadelphia, PA 19104 - 215-895-2000
Copyright 2015 - All Rights Reserved.


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About Azlif
Azlif joined Society6 on December 19, 2010. Verified on December 19, 2010.
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Don't see Wishlist items you've previously added? Create an account or login now on all devices to sync your Wishlist.


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Home Page
Discover Innovative Canadian Capabilities
Canada is on the cusp of an advanced technology revolution. We have created a culture of innovation in this country — through our people, knowledge and opportunities. If you're thinking of investing, buying, selling or partnering — think of Canada.
- New ICT Sector Definition
- In March 2013, to align with other organizations such as Statistics Canada, the ICT Branch started using the 2006 OECD definition of the sector. Therefore, all documents published on this website after February 2013 are based on the 2006 OECD definition.
- Canadian ICT Sector Profile
- Last Update: October 2014
Reports the performance of the Canadian ICT sector in terms of GDP, employment, education, salaries, R&D expenditures and trade based on the most recent annual data available.
- Canadian ICT Statistical Overview (ICTSO)—Archived
- Last Update: October 2012
Provides the latest annual data available on the Canadian ICT sector. Data include key economic indicators by industry such as revenues, employment, GDP, R&D expenditures, capital expenditures and trade along with additional industry figures such as costs, salaries, value added, etc. The report analyses the performance of the entire sector as well as that of several individual ICT industries.
- Quarterly Monitor of the Canadian ICT Sector
- Last Update: Third Quarter 2014
Reports on growth rates in output (GDP), employment, manufacturing shipments and exports for the Canadian ICT sector and its main industries, using the most up-to-date indicators available.
Subscribe to receive ICT statistical updates as they are issued.
- Date modified:


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The NEW Assault design creates a significantly stiffer tower for significantly less vertical flex! The Assault tower also accommodates all existing Aerial speakers, lightbars, speakers/lightbar combo bars and mirrors. Aerial Wakeboarding Towers are an excellent choice for the ultimate water ride because they look good and are priced right.
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Download the book A Lancaster Country Christmas by Suzanne Woods Fisher free for your Amazon Kindle for a limited time.
Book Description:
Jaime and C. J. Fitzpatrick began their married life as most couples do–in love and looking forward to a bright future together. But four years later they've drifted apart and are almost ready to call it quits.Mattie Riehl was hoping to give her husband Sol the Christmas gift they have both longed for–news that a baby was on the way. But as usual, she is disappointed. The holidays bring an acute awareness to Mattie that her dream of a big family isn't likely to become a reality. Then a winter storm raging outside blows the Fitzpatricks into the Riehl home–and into a much slower pace of life. Can these two couples from different worlds help each other understand the true meaning of love this Christmas? With her trademark plot twists and attention to detail, Suzanne Woods Fisher offers readers a beautiful Christmas story of love, forgiveness, and what truly matters in life.
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US$1.02 million project launched in Asia and the Pacific
- Sbek Thom, Khmer shadow theatre
With time running as the enormous reservoir of cultural practices, knowledge systems and rituals across the region is increasingly threatened, safeguarding of living heritage becomes ever more critical to the sustainable development of these countries concerned. Intangible heritage impacts on the sustained well-being of people, their relationships with others and their natural environment; it gives people a sense of belonging, joy and purpose. It is therefore necessary that policies, inventories and adequate institutional mechanisms be immediately put in place to ensure its safeguarding. This eight-country project is part and parcel of the global UNESCO Programme to build capacity for the implementation of the Convention around the world.
To date, some US$7 million in extra-budgetary resources have been mobilized to implement the capacity-building strategy, in addition to the Intangible Cultural Heritage Fund and the Regular Programme budget. These extra-budgetary resources were generously granted by Bulgaria, Cyprus, Flanders (Belgium), Hungary, Japan, Norway, the Republic of Korea, Spain, the United Arab Emirates and the European Union.
We invite you to explore and appreciate over 200 practices and expressions of intangible heritage already inscribed on the Lists of the Convention to learn more about the richness of this heritage and the importance it plays in our daily lives. Among them you will find, The Mongol Biyelgee: Mongolian traditional folk dance, The Sbek Thom, Khmer Shadow Theatre of Cambodia and The Mask Dance of the Drums from Drametse, Bhutan.
- Countries: Bhutan – Cambodia – Mongolia – Nepal – Papua New Guinea – Samoa – Sri Lanka – Timor-Leste
22 March 2012 – Communities in Egypt, Lebanon and Jordan to embark on the inventorying of their living heritage


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Well I figure I should tell you guys about this show. Really not much to tell. I drank too much beer and lost my camera. That f'n pissed me off, but the show was great. Not as good as the October '09 show I went to at the same venue, but still a great f'n show. The reasons for it not being as good as the Oct. are subtle but important. One, it was the summer, so college was out. Granted their weren't a lot of students at the Oct. show but the did help flesh out the crowd. Which brings me to Two, the crowd was not as big or as "energetic". Not near as many people on the floor for this show, which if you've ever been to a McMurtry show you know he feeds on the crowd down on the floor dancing and gettin' down. Lord knows I tried to get them out on the floor but I was only midly succesful. Number Three is because the bar no longer served $1 PBRs and number Four is because I lost my f'n camera! Which is why this post does not have any pictures or vids. Which I did take both, sorry guys. Blame it on James McMurtry being too good of a beer salesman, and my own inclination of not wanting to turn down a good beer salesmen.
Here is another review of the same show by a guy I talked to before hand. It will give about as much information about the actual show as this post, but hey…it's a different perspective.
I will say it was a great show, James was loud, but less talkative than last time…at least on stage. Me and my buddy did end up talking with James and his mother (who came down from Loudon County, VA) for about an hour after the show drinking double Maker's Marks. I just wish to god I could remember what we talked about!
EDIT: Oh yeah, the opener Johnny Burke was great. My buddy bought his EP, I need to borrow it off him to do a review. He used to be with The Dedringers which I'm certain I put on one of the Truesounds comps a couple years ago.


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- Show Prep
- Listen to FTL
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This is a video tutorial of how to set up the Free Talk Live chat room in Xchat. It's easy and great for anyone not happy with the present chat room look or setup.Read more »
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Welcome Free Talk Live 2.5! Now, with Reddit!
You'll need a Reddit account before you can vote on and submit show prep. (That is different from your FTL/AMP account.)
The content here is the same as you will see on the FTL Subreddit.
Enjoy the site and thanks for submitting your content!


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Often the Elegant Males trousers
Forums home -> General Discussion -> Often the Elegant Males trousers
Often the Elegant Males trousers
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After a bit of a hiatus, Kevin Alston (aka, "KA") and Darrius Barnes ("DBarnes") are back with two new episodes of their video blog. We'll also have episode #9 for you early next week.
Check them out after the jump, or click here to view in the new revolutionsoccer.net media player, in the "KA & DBarnes" tab on the left.
Episode #7
Episode #8


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Food Allergies
We handle and prepare these and other potential allergies in our cafes and kitchens:
- egg
- milk
- wheat
- barley/rye
- oats
- shellfish
- soy
- peanut
- tree nut products
- sesame seeds
For many students, college can provide exciting new freedoms. However, it also often presents a number of new and unexpected challenges. Students with food allergies often need help to manage their diet through the vast array of campus dining choices.
If you have a food allergy or require a special diet, our registered dietitians can provide you with the resources and information needed to make healthy food choices in the dining halls. Contact them via email.
Look for signs like the one below posted in each serving area. You can also prescreen your menu choices for specific allergens and get complete ingredient information via MyNutrition.
Gluten-Free Dining
To accommodate gluten-free dining, a variety of options are available upon request in residential dining halls and cafes. This includes gluten-free breads, buns, wraps, pasta and pizza crusts. Many of our recipes are gluten-free; just look for this symbol on menus posted near each serving area. If you need assistance in the dining hall, just ask. Our entire staff is happy to assist you.
To learn more or to make a request, contact your dining hall manager.
Preventive Measures
Any food allergies should be listed on a medical emergency card and carried with you at all times. This information can then be shared with appropriate staff or medical professionals as needed. We recommend that you tell your roommate about your allergies and any emergency medications. You may also want to consider instructing your roommate in how these medications should be used.
If you have an Allergic Reaction
If the reaction is severe, call 9-1-1. Tell the dispatcher you are having an allergic reaction, name the food source and state where you are. Take your medications as prescribed.
If the reaction is not severe, take medication as prescribed and determine whether you need medical attention. For non-emergency help, call Housing Security at 763-1131 or contact the University Health Service Allergy Clinic.
Learn More
To learn more about any of these services, please contact one of our Registered Dietitians.
- Housing Options
- Applications, Rates & Policies
- Dining & Meal Plans
- Undergraduate Programs & Services
- Graduate and Family Programs & Services
- Conferences & Summer Camps
- Transportation, Parking & Maps
- Health & Safety
- News & Events
Nutrition Tips
Drink UpYour body has a hard time differentiating hunger from thirst. If you don't drink enough water, you may feel hungry when really you're dehydrated. Grab a glass of water with your next meal!
Snack Time
Take advantage of your unlimited meal plan--stop by any dining hall for a quick healthy snack, like an apple with peanut butter, to keep you going throughout the day!
Eat 'Abroad'
Try a variety of flavorful dishes inspired from different countries. From Indian curries to East African braised meats, these options can spice up your meal routine!


text: [ Grandson Accused Of Charging More Than $10,000 By Abby Faulkner February 8, 2011 A Faribault man is accused of using his grandmother's credit card to charge more than $10,000 at Wal-Mart, clothing stores, a hotel and other places. Read More|Comment Category: crime, State/Regional News Tags: credit card fraud, faribault, grandson Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Adults & Corporate
From college groups to senior groups or company outings to family reunions, On Location Tours has the perfect tour for you. Check out our "site-seeing" tours below, or extend the day's fun by booking one of our combo packages. To book a private or group tour, please fill out the form below or email our Sales Department.
NYC TV & Movie Tour
Perfect for groups, take a city tour with a movie twist! See over 40 locations from Friends, Glee, The Avengers, The Devil Wears Prada, and many more.
Transport: Bus or Limo
Central Park TV & Movie Sites (Walking)
Journey off the beaten path as you visit the Bethesda Fountain, Belvedere Castle, and Boathouse Café as seen in student favorites Enchanted, Glee, Smurfs, Gossip Girl, and The Avengers.
Duration: 90 minutes
Sex and the City Hotspots
Follow in the footsteps of Carrie & Co. as you visit locations from the popular TV show and movies. Visit more than 40 locations.
Transport: Bus or Limo
Gossip Girl Sites
Attention Upper East Siders! Experience a day in the life of the Manhattan Elite on this New York tour of Gossip Girl Sites.
Transport: Bus or Limo
Sopranos Sites
Join the mob on a trip through Sopranoland.
Transport: Bus or Limo
TMZ Tour NYC
See New York through the eyes of TMZ as you visit celebrity hotspots.
Transport: Bus
TCM Classic Film Tour
Turner Classic Movies presents an insider's view of movie locations and history in NYC.
Transport: Bus
Romantic Movie Moments Tour
Fall in love with New York on this guided tour of romantic film locations.
Transport: Bus
Boston TV & Movie Sites
Perfect for groups, take a city tour with a movie twist! See over 40 locations from Fever Pitch, Legally Blonde, The Town, Zookeeper, and many more.
Transport: Bus
Boston Movie Mile (Walking)
Journey off the beaten path as you discover hidden alleys, props, and buildings featured in The Departed, Blown Away, Ted, and Good Will Hunting.
Duration: 90 minutes
Washington DC TV & Movie Sites
Visit over 30 locations seen in movies and TV shows shot in Washington DC. See locations from Scandal, House of Cards, Wedding Crashers, Election, Independence Day, Forrest Gump, and many more!
Transport: Bus or limo
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Photo credit: Sunrise on the Willamette by Flickr user Stuart Seeger, used under a Creative Commons Attribution-Share Alike 2.0 license.
This Saturday, November 13, 2010, will mark six months since the launch of the Predawn Runner blog. Don't worry if you forgot to mark it on your calendar, I'm not offended. However, I did think it was time to step back and reflect on what we (as the predawn running community) have done here, and ask some questions on what you would like to see as a future direction for this site.
First, since I'm big on the metrics, here are the figures (as of November 8), according to WordPress.com Stats and Google Analytics:
- 59 posts (this one is number 60), plus 4 guest posts at other sites
- 657 comments and reactions (not including those on Facebook or Dailymile)
- 6,199 visitors
- 10,317 visits
- 17,824 page views (1.73 pages / visit)
- Average time on the site per visit – 2:37
- 141 Facebook "Likes" and 127 Feed Subscribers (not counting Friendfeed)
The most popular content to date on the site is as follows (not counting the home page):
- 20 Reasons to Become a Predawn Runner
- Shoe Review – Mizuno Wave Rider 13
- This is the Title of a Typical Race Report
- Predawn Profile – Pete Larson (Runblogger)
- Eye Towards Boston – An Updated Advanced Marathon Training Plan
As you can see, several of these are driven by search engine results (shoe review, the training plan, plus the next one on the list, which is the post on Yasso 800's). The Predawn Profiles (12 to date) have drawn 2,153 page views. I'm not saying that these numbers are good, bad, or indifferent, but mostly providing a context and baseline for moving forward.
This blog was designed to provide helpful advice on fitting running into your already-busy life, and making the most of the time that you put into your running through providing thoughts on useful training approaches, mental exercises, and equipment. I didn't intend it to be much of a personal running blog, but do post race reports and a few thoughts on preparation and progress mostly to help build credibility that yes, you can find time to make it work if you have the motivation.
There are still plenty of ideas on content to share, but I'm interested in your input on what you'd like to see. So, with that in mind, I invite you to contribute to the future of this blog through the comments. A couple of questions I'd like to put out there:
- What is the most interesting / valuable content, and what would you like to see more of?
- What is the least interesting content, and what would you like to see less of?
- How about the design (look, feel, readability, colors, images, etc.) of the site? I'll be honest – I'm thinking of making some changes to it.
- Are there any specific topics you'd like to see covered, or new types of features?
- Would you be interested in a Predawn Runner podcast? Not sure I'll go there, but I'd consider it if the interest were high enough.
I really want your candid opinions here – I'm more interested in the (constructive) suggestions than "attaboys" (but I'll take those as well). As we go forward, I'll offer up the same comments that I make whenever I give a presentation to teams that I work with in my professional career, based on advice my wise father-in-law gave me:
- You can have anything you want. You just can't have everything you want.
- You may not get everything you want, but you'll get everything you need.
- We have the infinite capacity to improve everything.
Thanks for your support these first six months, and I look forward to expanding our relationships in the future.
Best regards,
Gregory A. Strosaker (Predawn Runner)


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Our Brown Mississippi Mud Flap Mens Mullet Wig is a long dark brown mullet, with a short pointy top and long and straight down the back. Keep the business in the front and the party in the back with this humorous hairdo!
So when you want to go muddin' or just look like you do, throw this Brown Mississippi Mud Flap Mens Mullet Wig on and have a great time! This is the perfect complement to any Southern Rock theme this Halloween season!


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Substantially sized, the 31" Portola Bamboo Vanity Mirror is perfect for adding more depth and light to a bathroom. This attractive mirror is framed in earth-conscious and durable bamboo, one of the world's fastest growing plants. Hang this mirror in any room of the home for a natural touch.
Ships in 2 - 3 Business Days


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in America
Despite tattoos becoming more socially acceptable, an increasing number of people are deciding to have them removed.
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Linc Smelser (faculty), a native of Arizona, began his piano studies at age 8 with John Akin and cello studies at the age of 10 with Marguerite Rork. He received his bachelor's degree in cello performance from the University of Arizona, where he studied with Gordon Epperson. His master's degree and performer's certificate in cello performance and pedagogy are from NIU, where he studied with renowned cellist and pedagogue Raya Garbousova. Advanced study included work with cellists Marc Johnson, Ron Leonard, Gabor and Peter Rejto, Heinrich Schiff, the Vermeer Quartet, and pianists Richard Faith and Jerome Lowenthal.
Mr. Smelser recently appeared as a soloist with Chicago Camerata, performing the Saint-Saens Cello Concerto. He has also appeared as a soloist with Kishwaukee Symphony, the Illinois Valley Symphony and the Rockford Symphony and has twice appeared in recital on the Dame Myra Hess Memorial Concerts Series in Chicago, which is broadcast live on over 44 stations across the United States. He has won several awards, including first prize of the National Society of Arts and Letters Chapter Competition, top prize of the National Federation of Music Clubs Regional Competition and first prize at the International Lili Boulanger Memorial Fund Competition.
Mr. Smelser has played cello with the Grant Park Symphony Orchestra for 19 years and has been an active substitute with the Chicago Symphony Orchestra for 17 years. He continues to perform in northern Illinois with fellow cellists Stephen Balderston and Brant Taylor in the chamber ensemble The Three Celli.
Mr. Smelser is currently in his sixth year as professor of cello at the Wheaton College Conservatory of Music. He is also a faculty member in the NIU School of Music. Mr. Smelser is also on the faculty of the Chicago Suzuki Institute and the Intermountain Suzuki Strings Institute in Utah. In 2003, Mr. Smelser was appointed conductor/music director of the Kishwaukee Symphony Orchestra in DeKalb. In 2009 he was awarded Conductor of the Year by the Illinois Arts Council. He has guest conducted the Rockford Area Youth Symphony Orchestra, the Northern Illinois University Philharmonic and the Skokie Valley Community Orchestra.
He has been teaching private cello lessons with the NIU Community School of the Arts since 1988. He is also conductor of two youth orchestras for the community school: CSA Symponette, a junior string orchestra that he founded; and CSA Sinfonia, an ensemble that began as CMS Strings under the direction of Arthur Montzka and became a full orchestra when Mr. Smelser took over as conductor. Both groups attract students from the northern Illinois area. He is also pianist/accompanist for the Suzuki program at NIU Community School of the Arts.
Note: Fees for Linc Smelser are listed under Faculty on the Music Lesson page.
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Get Rid Off Inhibitors Concerns For Ever
Forums home -> Job Offers -> Get Rid Off Inhibitors Concerns For Ever
Get Rid Off Inhibitors Concerns For Ever
By mile1card on Apr 17, 2014 03:31 AM
Theophylline has been employed in the cure of bronchial asthma and chronic obstructive pulmonary disease because the 1930s though its level of popularity has declined owing to the introduction of lengthy acting b2-adrenoceptor agonists and glucocorticosteroids, either on your own or in combination. Theophylline is often utilized with glucocorticosteroids as second- or 3rd-line therapy the place it has established anti-asthmatic activity in asthma and in blend with lengthy performing bronchodilator drugs in COPD. As an p.o formulation, this drug delivers the gain of selleck chemicals enhanced compliance even so, its perceived lack of efficacy, the necessity to check plasma degrees, coupled with several side effects, recognized drug interactions, and the influence of smoking on plasma clearance have offered an impetus to discover a much better theophylline. Also, whilst glucocorticosteroids are of clinical utility in asthma, they are of confined use in COPD. There is obviously an unmet medical want for the improvement of disease-modifying drugs in COPD because other than cigarette smoke cessation, current drug therapy does not avert the accelerated drop in lung functionality. The system of motion of theophylline, which clarifies its clinical effect is not completely certain, but numerous have been proposed. It was at first demonstrated that theophylline inhibited the action of a cyclic 30, 50 nucleotide PDE with a Ki of one hundred mM. This might account for its
selleckchem advantageous outcomes clinically, as an raise in the intracellular stages of cyclic AMP can minimize the activation of a huge variety of inflammatory and lung resident cells. There are presently 11 regarded family members of PDE and at the very least 21 isoforms with several splice variants that are characterised by differences in framework, substrate specificity, inhibitor selectivity, tissue and mobile distribution, regulation by kinases, proteinprotein conversation and subcellular distribution. However, targeting PDE4, the enzyme dependable for metabolizing cyclic AMP has been the concentration for the advancement of medication that could prove advantageous in the treatment method of respiratory diseases this sort of as asthma. It is selleck chemical map kinase inhibitors consequently of interest that plasma stages realized with a dose of theophylline that shown major anti-inflammatory exercise was properly under the Ki for PDE inhibition and proposed that PDE4 inhibition alone does not entirely describe this medications scientific success. Even so, extremely powerful and selective PDE4 inhibitors have been created to target inflammatory airway ailment. This approach is not unique and is exemplified with the growth and scientific success of a PDE5 inhibitor, sildenafil, for the therapy of erectile dysfunction.


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As a disclaimer, the majority of this article was written on election night, mere minutes after the decision was made. I thought it best to be more removed, emotionally, from the event and have edited it for a more objective analysis.
Any opposition group runs the risk of alienating uninitiated voters by cloaking themselves in an overly self-righteous sense. Acting out of a sense of moral superiority, regardless of accuracy, is a turn off to undecided bystanders and those in actual authority. There is a pain to those who seek substantive tax reform in the outcome of the 2012 election. I do not seek to stick my thumb in that wound or to rub salt in it. But there is a failure in not realizing mistakes that create outcomes. While it may be early in the night to attempt to lay claim to a clear understanding of the complexities of national exit polls; and it may be too presumptuous to even attempt to peer into the minds of voters nationwide, it is clear that the side that argues for financial independence from government and individual responsibility did not do its job this go-around.
There is an assumption that merely stating our case is enough, and that people will follow our pied piper's tune with the merest of mentions or the casual passing phrase. They do not. I am just as guilty of this devastating deceit. We believe that we are right and that others will simply see as we do. It is plain to us that the FairTax is obviously the best way to go, and to view those who oppose us as greedy, self-serving, or cowardly. And we might be exactly right. But to convince a majority of those in power and a majority of those voting for those in power, we cannot act on that judgment alone.
I had an entirely different idea for an article tonight. It recalled the famous speech in Shakespeare's Henry V. It begins with a war "pep talk" with a stirring, "Once more into the breach, good friends, once more". But as a passionate and fervent FairTax supporter, I can honestly say I feel discouraged tonight. A rousing war time speech is the last thing I want to hear, much less write. But I do hearken back to an incredible question. "Why do we fall?" It is bound to happen, to even the best of us. We can fail to gain the support we thought we could, or fall short of our own expectations. We can lose a big election which will sap our sponsorship. But to give the fall meaning, we have to act upon it. We can learn to pick ourselves up. It is this action and response that makes the tumble down, while painful, worth it. What can we learn here? While it is true that the FairTax was not up for debate, the broad principles behind it were. While we did not have a candidate that supported the FairTax, we elected one who supports furthering our current system. While we may be demoralized and worse for wear, we are not beaten and our idea still lives to fight another day. It is true that for now we toil away in darkness, away from the political limelight. Tonight we saw that this has its advantages. But we need to realize that it was really only about tonight, tomorrow is another day. And if there is a reason that we fall, it is to realize that with tomorrow comes the chance to rise again. If we fall, we learn to pick ourselves up, and in doing so become something that we were not before.
The outcome of this election has also provided us with something that we did not have before. Time. The next four years will not see our idea implemented. While lip-service is paid to some general principle of tax reform, we should know that the author of the 2011 speech at Osawatomie, Kansas does not sound like someone who will be willing to remove power from the federal government and give it back to the people. But we have an opportunity to build something over the next four years that we currently lack, a ground game. When it is time for the next national election, we will be ready to have the FairTax discussion on our terms. Our goal of education is made all the more difficult because we do not control the language of the debate, the currently entrenched interests do. And if they wish to stay entrenched then we will bombard them from the outside since we have the time to do so now.
This is a perfect chance to utilize the State Resolution Initiative. (A tab explaining this can be found at the top of the website.) If we can speak to local legislatures, where we should have more access and influence, then we can begin our revolution at the local level. Any successful regime change begins in such a way. Accomplishing this will have a multi-faceted effect. We will generate publicity, create discussion, gain authority and legitimacy, put people on record, and apply public pressure, all of which we currently do not do to effective levels. All successful revolutions are grown at the individual level, our own included. John Adams proved as such in 1818 with these words,
"The Revolution was effected before the War commenced. The Revolution was in the minds and hearts of the people; a change in their religious sentiments of their duties and obligations. … This radical change in the principles, opinions, sentiments, and affections of the people, was the real American Revolution."
I have talked to far too many this past week that would suggest that the spirit of this great revolution has been lost in the midst of an aggressive entitlement society, a growth of moral relativism, an increased sense of selfishness, and a disrespect of history. But there are matters in life which require faith. There are moments in life where we are pushed into unfamiliar territory and spread thin. This is when we fall. And why do we fall? It is so that we can learn to pick ourselves up. And ladies and gentlemen, we have some work to do.


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Madonna's McCain Tantrum
Madonna's villification of McCain shows little more than how desperate she is for attention. Midlife crisis, anyone?
August 26, 2008 - 7:37 am
I'm not sure which is more surprising: that Madonna's latest concert is making news even though the aging singer has done nothing of note since swapping spit with Britney Spears at the MTV Music Awards five years ago — or that Madonna doesn't plan to vote for John McCain.
OK, OK — the latter's not so shocking. Still, even for a woman whose made a name out of generating controversy, her latest effort — likening John McCain to Hitler — is both adolescent and puerile.
For two decades now, Madonna's fame has stemmed more from her antics than any actual talent, singing or otherwise. Over twenty years ago she burst on the music scene wearing a bridal gown as she rolled on the floor and sang about being Like a Virgin, a marked contrast to the Boy Toy belt she wore (as well as the black bra she sported on top of her T-shirt).
Just as audiences began to ho-hum when hearing her name, she triggered another controversy by tackling the issues of birth control and teen sex with Papa Don't Preach, a song about a pregnant girl determined to raise her own child. And again, she faded into the background.
Flash forward to the 90s when once again fans started losing interest and Madonna revived their attention through the one thing guaranteed to sell: sex. With men sporting women's bras and Madonna herself dressed up as a dominatrix, the "Blond Ambition" tour was such a success that she decided to one-up herself. Her Justify My Love video, replete with lesbian scenes and a hefty dose of S&M, not only generated controversy but got Madonna banned from the one vehicle her career most relied upon: MTV.
By the time she made it back into MTV's good graces — just in time for the famous lip-lock with rising stars Britney Spears and Christina Aguilera — Madonna was irrelevant to both the recording industry and viewers. Naturally, she's since taken to reprising her lesbian kisses on an as-needed basis to draw the limelight back to her fading career.
So perhaps we shouldn't be surprised at all that she's resumed her old antics of trying to stir up controversy in the wake of her anti-war album American Life, a flop which would have been her first hit-less album but for the last-minute inclusion of Die Another Day.


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Head to Canberra and stay a night at Dickson Parklands Apartment Hotel for just $109 per night in a Queen or Triple Room.
Saving you up to 43% off the regular rates, this deal for two people includes your choice of one of the following:
A third person can stay for just $30 extra per night.
Located just minutes north of the Canberra CBD, Dickson Parklands Apartment Hotel is close to some of Canberra's most popular national attractions and just a 5-minute walk to the popular restaurant district of Dickson, which has over 40 cafes, restaurants, bars, clubs and Canberra's own Chinatown.
The 4-star hotel has an indoor heated swimming pool, gymnasium, courtyard BBQ area, complimentary broadband Internet, free undercover parking and Foxtel TV.
The Queen or Triple Rooms have a bedroom and lounge area, microwave, and tea and coffee facilities.
Valid for stays from 7 January to 30 December.
Book by 24 January.
Travelzoo tip: Buy tickets for the Toulouse-Lautrec -- Paris and Moulin Rouge exhibit at National Gallery of Australia from the hotel reception when you arrive. You'll pay the same price as at the door but you are free to visit at any time rather than having to commit to an entry time.


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The online learning environment (OLE) used by CGA is called Blackboard. You can access Blackboard only if you are currently enrolled in a CGA online course or CGA national exam.
Your Blackboard profile will be established within 5-7 business days after you register and pay for your CGA course.
To learn how to log-in to Blackboard, use the Blackboard OLE System and know what you can expect in your online CGA course, CGA Alberta has created the Online Course Guide.
Your Blackboard log-in credentials are not the same as your My CGA log-in credentials. Please be sure to review the Online Course Guide above to find out what your Blackboard log-in credentials will be.
Log-in to Blackboard
NOTE: Laurentian University students no longer use the Blackboard OLE for their courses. Go to www.cga.laurentian.ca for more information on the new online delivery system, instructions and support services.
Required Software & Minimum Computer Requirements
The Blackboard OLE System is not compatible with all operating systems. Students within the CGA Program of Professional Studies must be running the required operating system and software applications as shown on the CGA Canada Website.
To access this information and review the requirements listed please click on the link below:
CGA Canada updates this information on a regular basis. Please be sure to check this information at the beginning of each course in case changes or updates have been made.
*Please Note: Some content/objects within Blackboard are not compatible with Windows 8 and Internet Explorer 10 when used together - I.E. if you start IE10 from the tile on Windows' new Start Screen (rather than the Desktop) then the content/objects may not work. If you start IE10 from the Windows Desktop then they will work.


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Florida State: 2013 Early Bird ACC Prediction
Key Players Returning
RB Devonta Freeman, RB James Wilder Jr., WR/PR Rashad Green, WR Kenny Shaw, WR Rodney Smith, TE Nick O'Leary, OC Bryan Stork, OG Garrett Faircloth, OT Bobby Hart, DE Demonte McAllister, DT Timmy Jernigan, DT Anthony McCloud, LB Christian Jones, LB Telvin Smith, CB Tyler Hunter, FS Terrence Brooks, SS/KR Lamarcus Joyner, P Cason Beatty
Key Players Departing
QB EJ Emanuel, RB Chris Thompson, OG Jacob Fahrenkrug, OT Daniel Glauser, DE Tank Carradine, DE Bjoern Werner, DE Brandon Jenkins, DT Everett Dawkins, LB Vince Williams, CB Greg Reid, CB Xavier Rhodes, K Dustin Hopkins.
2013 Top 10 Recruits
***** LB Matthew Thomas (Miami, Florida), ***** DB Jalen Ramsey (Nashville, Tennessee), **** RB Ryan Green (St. Petersburg, Florida), **** WR Isaiah Jones (Milton, Florida), **** WR Levonte Williams (Orlando, Florida), **** OL Ira Denson (Madison, Florida), **** DE DeMarcus Walker (Jacksonville, Florida), **** DT Keith Bryant (Delray Beach, Florida), **** LB EJ Levenberry (Woodbridge, Virginia), **** LB Freddie Stevenson (Bartow, Florida).
2012 Results
G5: @ South Florida W 30-17
G6: @ NC State L 16-17
G8: @ Miami (FL) W 33-20
G10: @ Virginia Tech W 28-22
G11: @ Maryland W 41-14
ACC: vs. Georgia Tech W 21-15
BOWL: vs. Northern Illinois W 31-10
Team 411
Location: Tallahassee, Florida.
2012 Record: 12-2 (ACC Champions)
Home: 6-1
Away: 4-1
Neutral: 2-0
ACC: 8-1* (Won ACC Title Game)
Non ACC: 4-1
Head Coach: Jimbo Fisher
@ Florida State: 31-10
Career: 31-10
Bowls: 3-0
2013 Projected Offensive MVP: Cliint Trickett
2013 Projected Defensive MVP: Christian Jones
2013 Projected Special Teams MVP: Lamarcus Joyner
2013 Returning Statistical Leaders
Passing: Clint Trickett (22-34, 272 yards, 64.7%, 8.0 avg., 0 TDs, 0 INTs), Rushing: Devonta Freeman (111 car., 695 yards, 5,9 avg., 8 TDs), Receiving: Rashad Greene (57 rec., 741 yards, 13.0 avg., 6 TDs), TDs Scored: James Wilder (13), Sacks: Demonte McAllister (3.5), Tackles: Christian Jones (95), Deflected Passess: Ronald Darby & Nick Waisome (8), Tackles For Loss: Telvin Smith (9.5), Forced Fumbles: Brooks/Darby/McAllister/Newberry (1), Kick Returns: Lamarcus Joyner (18 ret., 424 yards, 23.6 avg., 0 TDs), Punt Returns: Rashad Greene (20 ret., 307 yards, 15.4 avg., 2 TDs), Kicking: None, Punting: Cason Beatty (47 punts, 1798 yards, 38.3 avg., 23 in20)
Projected Offensive Starters:
QB: 9 Clint Trickett
RB: 8 Devonte Freeman
WR1: 80 Rashad Greene
WR2: 84 Rodney Smith
WR3: 81 Kenny Shaw
TE: 35 Nick O'Leary
OC: 52 Bryan Stork
LG: 70 Josue Matias
RG: 76 Garrett Fairchild
LT: 75 Cameron Ewing
RT: 51 Bobby Hart
KR: 20 Lamarcus Joyner
K: 48 Maxx Moore
Projected Defensive Starters
DE: 1 Mario Edwards
DE: 92 Anthony McCloud
DT: 8 Timmy Jernigan
DT: 97 Demonte McAlister
SLB: 9 Karlos Williams
MLB: 7 Christian Jones
WLB: 22 Telvin Smith
CB: 1 Tyler Hunter
CB: 6 Nick Waisome
FS: 31 Terrence Brooks
SS: 20 Lamarcus Joyner
PR: 80 Rashad Greene
P: 38 Cason Beatty
Team Grades:
Quarterbacks: C
Running Backs: B
Wide Receivers: B
Offensive Line: B
Defensive Line: C
Linebackers: C
Secondary: C
Kick Returners: B
Punt Returners: A
Kicker: C
Punter: C
Offensive Overall: B
Defensive Overall: C
Special Teams: B
Depth Grade: B
2013 Strength Of Schedule: 52%
2013 Schedule
09/02: at Pittsburgh Panthers (Seminoles trail the series 3-5 and the last meeting was in 1983)
09/14: NEVADA WOLF PACK (First meeting between schools)
09/21: BETHUNE-COOKMAN WILDCATS (First meeting between schools)
09/28: at Boston College Eagles (Seminoles lead the series 7-4 and are 5-3 since 2005)
10/05: MARYLAND TERRAPINS (Seminoles lead the series 21-2 and are 11-2 since 2000)
10/19: at Clemson Tigers (Seminoles lead the series 18-8 and are 7-6 since 2000)
10/26: NC STATE WOLFPACK (Seminoles lead the series 22-11 and are 7-6 since 2000)
11/02: MIAMI HURRICANES (Seminoles trail the series 26-31 and are 12-12 since 1990)
11/09: at Wake Forest Demon Deacons (Seminoles lead the series 24-6-1 and are 9-4 since 2000)
11/16: SYRACUSE ORANGE (Seminoles lead the series 5-1 and the last meeting was in 2005)
11/23: IDAHO VANDELS (First meeting between schools)
11/30: at Florida Gators (Seminoles trail the series 21-34-2 and are 21-11-1 since 1990)
ACC Prediction: 2-6 (3rd in Atlantic)
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text: Larry Paulson | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Larry Paulson Performer Male Productions ProductionsDate of ProductionsThe Kentucky Cycle[Play, Original] Understudy: Larry Paulson [Ensemble]Nov 14, 1993 - Dec 12, 1993 Find out where Larry Paulson and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Ryan Gosling Calls Blue Valentine NC-17 Rating Misogynistic
Ryan Gosling Calls Blue Valentine NC-17 Rating Misogynistic
You have to question a cinematic culture which preaches artistic expression, and yet would support a decision that is clearly a product of a patriarchy-dominant society, which tries to control how women are depicted on screen. The MPAA is okay supporting scenes that portray women in scenarios of sexual torture and violence for entertainment purposes, but they are trying to force us to look away from a scene that shows a woman in a sexual scenario, which is both complicit and complex. It's misogynistic in nature to try and control a woman's sexual presentation of self. I consider this an issue that is bigger than this film.
His costar Michelle Williams also weighs in, saying: "The MPAA's decision on Blue Valentine unmasks a taboo in our culture, that an honest portrayal of a relationship is more threatening than a sensationalized one." The Weinstein Co. has rallied a team of lawyers to appeal the rating, which could limit how many people see the film, but it's obvious that this is not just about the bottom line.
What do you make of Ryan and Michelle's statements? Do you think the debate could bring more realistic depictions of sex and relationships to movies?


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You both said YES! The feeling is mutual. Now the rest is up to you! Say Hi and get the conversation started.
My time spent on this Earth has been full of wondrous experiences. From performing as a little kid in front of big audiences, to traveling to Israel twice, I definitely have interesting stories to tell.
I'm witty: I love making people laugh.
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I'm nice: I may come across as strong-willed, but I have a softer, romantic side when the time is right.
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So, what are you waiting for? )
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Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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How to Add Your Custom Facebook Application to Your Page (now that the view app profile page link is gone)
If there is one thing to say about Facebook it's that they are not resistant to change.
It feels like every time I turn around, something has changed and I need to do things differently that I've been doing them.
And this happened to me earlier this week when I was creating an iframe application for a new Facebook page tab.
In my last and current set of instructions step #16, "On the left side of the page in the Related Links section, click on View App Profile page", was no longer working. Well, it wasn't that the step wasn't working but rather than the link wasn't there. I was like well, how am I supposed to add this new tab to Facebook page? Is this a bug? Should I try later?
Thanks to the wonderful Tim Ware at Hyperarts I located the solution.
At first I didn't quite get why the removal of app profile pages in February would take my link away now and maybe Facebook will add a new link that will help with this. Anyway, the part of Tim's article about making the app private was the solution that I needed. If you read his entire article, you will see that you can also add a link that will allow anyone to add your app to their page. This is great for many apps but for a custom Facebook page it isn't a solution – why would anyone want to add my custom Welcome tab to their Facebook page?
The Solution
You will need to create a URL for your specific tab, paste into the address bar of your browser and you will then be presented with a dialog box that will allow you to select the page that you want to add the application (page tab) to.
It will look like this.
https://www.facebook.com/dialog/pagetab?app_id=your_app_ID&next=http://the URL to the directory where the page tab is located
The app ID is on the application page when you create the app. And the URL is the same one that you enter in the Canvas URL field when you create the application.
If you formatted the URL correctly, you should see a page like the following in your web browser.
I hope this helps you and keeps you from spending a lot of time trying to figure out how to add the new tab to your page. I was all set to do something super quick and ended up being completely befuddled.
photo credit: xlibber
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5 Responses to "How to Add Your Custom Facebook Application to Your Page (now that the view app profile page link is gone)"
Thank you. You saved the day!
Thank you! Facebook is really full of suprises and you saved my night :)
Thanks so much you rock!
Thank you for sharing this! Facebook integration is pretty brutal at times and this workaround was godsend. Much appreciated!
Thank you. I was going nuts!


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A lot of adults suffer from foot pain and discomfort for a variety of reasons, but did you know that six out of 10 teens have foot pain, too? A survey conducted by the American Podiatric Medical Association (APMA) shows that
- sports are the number one cause of foot pain among teens;
- two out of 10 teens suffer from pain due to wearing high heels and other uncomfortable footwear; and
- less than two out of 10 teens have ever seen a podiatrist to treat foot problems.
"Foot health is incredibly important to a person's overall health and wellbeing — especially in the teen years when feet are still growing," said Joseph M. Caporusso, DPM, APMA president. "Our survey found that only about half of teens see feet as important to their overall health, but many are living with foot pain. It's vital that we educate teens on how to properly care for their feet and when to visit today's podiatrist, the foot and ankle expert."
APMA's survey collected the opinions of 1,000 teenagers on their attitudes toward foot health, foot care, and their knowledge of and experience with podiatrists. Among the key findings:
- Almost half reported that playing a sport was the cause of their foot pain. Seventy-five percent of high school students play a school or recreational sport, and nearly 40 percent of that group has injured their feet while participating in sports.
- Not surprisingly, gender differences were also found to play a role in how teens care for their feet. Two out of every 10 teens suffer from pain from uncomfortable shoes — girls more than boys. It's all about the type of shoes — high heels are the most painful, reported by 64 percent of girls who took the survey.
Helpful advice from the APMA includes:
How to Choose Good Shoes
- Activity: Sports-specific shoes help protect against injury.
- Size: Teen feet are still changing and shoe sizes can vary from one brand to another.
- Support: Make sure your shoes support your feet when you walk. Well-made backless shoes and flip flops are fine, but shouldn't be worn all the time, and high heels should be reserved for special occasions. Stilettos can be a problem due to lack of stability.
- Maintenance: Check the cushioning, tread, and midsole, and replace shoes that are showing signs of wear and tear.
Basic Foot Care
- Give 'em a good washing: You'd think this would go without saying, but it is tempting to just swish your feet around in the shower. Podiatrists say it's important to use soap to remove germs and grime, and it's important to get in between your toes.
- And a thorough drying: Fungus, like the kind that causes athlete's foot, grows in moist, damp environments. After your shower, dry your feet thoroughly, especially in between your toes. If your socks get wet during the day, change socks. (Keep an extra pair in your locker or gym bag.)
- Give toenails a little TLC: Toenails that are too long can harbor bacteria. Use a pair of toenail clippers to cut your toenails to just above or at the edge of your toe. Some docs will tell you to cut straight across the nail, but a slight curve is OK too.
Next: Common Foot Problems…and what to do about them


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St Xavier's Elliot Bostick hits a return at the Linder Family Tennis Center in Mason. Duma is expected to be one of the top two singles players for the Bombers in 2013.
- Filed Under
The yellow balls are crossing the net as the 2013 boys' tennis season is underway. Here is a look at how things are shaping up in the Hilltop Press coverage area:St. Xavier
Russ King is off to a fast start in his 10th season with the Bombers. Between the two varsity teams, the Bombers are 2-1 with shutout victories over Elder and Walnut Hills. The lone loss came at the hands of Mason 3-2.
Matt Duma - who was the Greater Catholic League South Division Athlete of the Year last season - played No. 1 singles last season, but will be challenged by Matt Santen for that top spot on the team in 2013. Santen was a ...


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Why Does Bill O'Reilly Keep Trying to Out-Funny Jon Stewart?
One thing O'Reilly doesn't have is a sense of humor. At all. He's just too intense of a personality who takes himself too seriously to be funny. But, for some reason, whenever he gets in Jon Stewart's presence either on 'The Daily Show' or his own 'The O'Reilly Factor,' he spends half the interview belittling 'TDS' and its audience and trying to keep up with Stewart joke-for-joke instead of interviewing him on substance. And it never, ever works.
Here's the first half of the first part of his interview with Stewart, which aired on the 'Factor' last night. The second half is after the jump.
What I was looking forward to was a substantive interview between the two media titans about how their respective shows view and influence the news cycle, with some funny lines by Stewart thrown in.
We saw a little of that towards the end, as O'Reilly and Stewart debated on whether Fox News is defined by opinion shows like those of O'Reilly, Hannity, and Beck -- Stewart incredulously said O'Reilly has become "the most reasonable voice on Fox," for instance. Let's hope we see more of that in the second part of the interview, which airs tonight. But what I mostly saw in part one was O'Reilly making jokes about Stewart's hand movements and giving him the old saw that 'TDS's' audience is comprised solely of stoned college kids. Wow. Hilarious stuff, Bill.
Why doesn't Bill just stick to what he does best: intense interviews and yelling? That's got to be more effective than trying to keep up with a highly-compensated comedian like Stewart, right?


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Push-Install Backup Exec Server Failing
Hi all,
I have a CAS server I'm trying to use to push out a copy of backup exec to another computer in a different domain and no matter what I do I get "Error connecting to the remote computer. Ensure that the computer is available, has WMI enabled, and is not blocked by a firewall. 14".
I have tried:
- Turning off the firewall on the remote server
- Checking WMI is enabled (I can connect to the WMI from the CAS server via WMI Management MMC)
- Push-Installing as the CAS domain's Administrator
- Push-Installing as the remote server's domain's Administrator
- Updating both BE2012 to the latest patches
- Installing all windows updates
- Installed BE2012 on the remote server as a standalone, then tried to add it via beutility on the CAS server but it can't detect it as a Backup Exec Server
It should also be noted I can connect using the Backup Exec Console to the remote server's copy of Backup Exec no problems.
What am I doing wrong?!?!?!
Comments 6 Comments • Jump to latest comment
In BE 2012 have seen issue pushing out remote agent to different domain so I guess you look to have same issue here were you are pushing the backup exec install to different domain. The solution there is to install locally so in your case I guess you would have to install it locally
Don't forget to give a "Thumbs Up" or Mark as "Solution" if someones advice has helped you.
OK, so I assume you don't have a trust between the domains? If you do, this becomes easy...you put your BESA account into the Domain Admins Group in the remote domain, and use that account for the BE services on the remote media server. I've done it this way before but we had a trust between the company's 2 domains (1 in Africa/South Africa and 1 in Asia).
If you don't have a trust, then it can become a lot more tricky. You'd need an account in the remote domain with all the necessary admin rights to backup whatever is there (Domain Admin, Exchange, SQL etc). Add this into your CASO and when you push-install (or even locally install) you'd use this account.
You might also need to edit the hosts file on both servers so that they can resolve each other manually!
Alternative ways to access Backup Exec Technical Support:
Hey CraigV,
I do have a trust between the domains. The BESA account is an Enterprise Admin, not a Domain Admin (as you can't really add loca domain accounts to remote domain's Domain Admins group). Does this make a difference?
I have the DNS suffixes of each domain as search domains, but I also added the names into the hosts file on each machine as you suggested and I still get the same error.
Not sure if this is related, but when I click 'Browse Remote Computers' in BE, only my local domain appears - not the remote one?
Any other suggestions would be awesome...
Enterprise Admins is more than perfect!
Try adding that domain in and see if it makes any difference.
Alternative ways to access Backup Exec Technical Support:


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C Label Vicky-11SKU: #8239101
Product Information
- Add a hint of gilded edge while elevating any eclectic ensemble with these provocative pointed-toe oxfords!
- Smooth man-made upper in a modern oxford silhouette with metallic contrast panels.
- Soft man-made lining and insole create a lightly padded footbed.
- Front lacing ensures the perfect fit.
- Captivating metallic pointed cap toe.
- Elegantly wrapped cone-shaped heel.
- Durable man-made outsole.
- Imported.
- Measurements:
- Heel Height: 3 in
- Weight: 7 oz
- Product measurements were taken using size 7.5, width M. Please note that measurements may vary by size.


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Matt Potts (left), pub manager at The William Rufus, in Carlisle, celebrates a win in the city's Best Bar None awards 2012, with bar associate Anthony Beal.
The pub was voted the winner in the 'best bar' category, in the fi fth annual Carlisle and Eden Best Bar None awards. The William Rufus also gained accreditation.
The Best Bar None accreditation and awards scheme focuses on safety and customer care, as well as helping to raise standards in the licensed trade.
The scheme is operated under the Carlisle and Eden Crime and Disorder Reduction Partnership (CDRP) and Carlisle and Eden District Council Licensing Officers, all working in partnership with the licensed trade.
The awards seek to establish a standard of excellence in the area's pubs, clubs and bars.
Matt said: "We are absolutely delighted to have been named as the winner in the bar category, ahead of some good competition in Carlisle.
"The award highlights our hard work and commitment to providing a safe environment for our staff to work in and for our customers to enjoy."


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London Pass BlogBack to Blog
Take an electric car to explore things to do in London?
Published: Tuesday 9th of November 2010
Tourists could soon be making their way to the London Canal Museum, London Zoo or other London attractions in an electric car.
Travelling around the capital in an electric vehicle, whether owned or hired, is set to get easier next year, as Mayor of London Boris Johnson has confirmed the charging network will be established.
Source London will create more charge points than petrol stations, with improvements starting in spring 2011.
Some 1,300 charging points will be established across London by 2013, which Mr Johnson expects to coincide with the increased output of electrical vehicles by manufacturers.
He explained: "Major manufacturers are gearing up to launch more affordable, practical electric cars over the next few years, whilst the cost of traditional fuels are making petrol-free driving an increasingly attractive option.
"By opting for electric in greater numbers, Londoners will also help to cut pollution levels and improve the city's quality of living."
Last month, Mr Johnson welcomed plans to continue with investment in tube upgrades and London's bus network, despite the widespread cutback outlined in the government's Comprehensive Spending Review.
Discover more for less with a London sightseeing pass.
Posted by Kevin Smith
Related articles
Follow The London Pass blog to learn about the latest news with attractions, sights and sightseeing events in the city. As well as useful tips, hints and advice for visitors to the city and how to make the most of your sightseeing time in London. We hope you enjoy…
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Westminster Abbey: Visit the site of Kate Middleton's fairytale wedding for things to do in London
Monday 18th of February 2013 Westminster Abbey is one of the capital's premier attractions.
See plenty of London attractions on the Original London Sightseeing Tour
Monday 18th of February 2013 The Original London Sightseeing Tour is one of the best ways to get around a number of London attractions quickly.
Get a glimpse behind the scenes at Wembley for things to do in London
Sunday 17th of February 2013 People seeking things to do in London could opt for a trip to Wembley Stadium - one of the capital's best sporting attractions.
Things to do in London: Tate modern to host Lichtenstein: A Retrospective
Saturday 16th of February 2013 Art lovers looking for things to do in London will not want to pass up on the opportunity to see Lichtenstein: A Retrospective at the Tate Modern.
The Rock n Roll Walking Tour is one of the best things to do in London
Tuesday 12th of February 2013 When in London, enjoy the Rock n Roll Walking Tour.
London attractions: Visit Elizabethan England at Shakespeare's Globe Theatre
Monday 11th of February 2013 Visitors to Shakespeare's Globe Theatre will be taken on an intriguing trip back in time to the rowdy London of Elizabethan England.
HMS Belfast: One of the top London attractions
Monday 11th of February 2013 Enjoy HMS Belfast, one of the top London attractions.
London attractions: Celebrate The Jam at the British Music Experience
Wednesday 6th of February 2013 The British Music Experience is hosting an exhibition to mark the 40th anniversary of the formation of The Jam.
See Carmen at the Royal Albert Hall for things to do in London
Tuesday 5th of February 2013 The Royal Albert Hall is to host the fantastic opera Carmen from February 21st until March 3rd.
London attractions: Wimbledon Lawn Tennis Museum presents the history of the sport
Monday 4th of February 2013 When it comes to London attractions, Wimbledon Lawn Tennis Museum is one of the most exciting for sports fans.
London attractions: Lights, camera, action!
Friday 1st of February 2013 Mingle amongst the stars of TV and film at Eltham Palace.
Prev 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Next


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The tablet that can replace your laptop.
Features a 1 TB Solid State Hybrid Drive. Pre-order yours.
Free and paid apps, games, and the latest entertainment.
Do more with your smartphone.
Download the free 90-day evaluation for IT professionals.
Tools for every developer and every app.
Extend your datacenter with virtual machines. See how.
Easily manage Windows 10 devices. Start your free trial.
Hulu Plus
Candy Crush Saga


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+Get a FREE Quote!
|Read Our Building Genius Blog for Building Pros
Building Genius keeps you informed about sustainable buiding trends.
Homeowners talk about ICYNENE
ICYNENE open cell and closed cell spray foam insulation products are one-step performance materials which both insulate and air seal homes and commercial buildings for the lifetime of the structure. Our spray foam insulation is guaranteed to perform as specified for the life of your home or commercial building.
We invite you to learn how ICYNENE spray foam insulation helps create healthier, more energy-efficient homes and commercial buildings, whether you are an Architect specializing in commercial projects, a custom home builder/architect, production builder or homeowner, searching for the best insulation choice for your new or existing home.
ICYNENE spray foam insulation products are installed only by our licensed insulation contractors:
Contact a licensed ICYNENE insulation contractor near you!


text: Try not to intuit any coded messages about squirreling away your savings for the long, hard economic winter ahead. (Though, admittedly, it's not a bad idea.) Rather, consider this cute-enough-to-cuddle squirrel lamp ($138 at Michele Varian, 35 Crosby St., nr. Broome St.; 212-226-1076) a reminder that fun and creativity (and adorable porcelain critters) should never be excluded from the indoorsespecially when it's getting cold and dreary outdoors. For more lighthearted ways to light up a room, click ahead.


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Mr. Toupee Congressman is, unsurprisingly, deceptive; doesn't appreciate Nature.
GOP's Rep. Rogers: "If We Take The Senate & White House In 2012, The EPA Will Be 'Discontinued."
Bonus points: who created the EPA? That's right, President…Nixon!
Or, you know you've gone far right off the edge of the earth when Nixon makes you look extreme.
…As ThinkProgress has extensively reported, the new Republican Congress, elected with tens of millions in polluter-funded attack ads, campaign contributions, and shadowy front groups, has made weakening environmental safeguards, particularly from the EPA, a top priority. Now, Rep. Mike Rogers (R-AL) is making it even more explicit: if Americans elect more Republicans to office in the 2012 elections, the GOP will get rid of the EPA….for the rest, click here.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}


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MGM Grand Detroit
1777 Third St. (Bagley) Send to Phone
Detroit, MI 48226
View Website
* Click here for rating key
MGM Grand Detroit Hotel Review: Adding glamour and gaming to downtown Detroit is the MGM Grand, which opened in October 2007. With its own private lobby living room, the hotel's entrance is separate from the casino but only steps away from the fine dining (by Michael Mina) and nightlife. For an extra fee, hotel guests can access the concierge level and its full-service lounge. Rooms are spacious with plenty of workspace and accessible power strips for business types. Guests can have fun with the touch-screen technology on the telephone that accesses both room service and the Internet. Bathrooms are oversized, almost 25% of room size, with peek-a-boo shower panel, H20 amenities, TV and walk-in shower with two shower heads. Immerse Spa and Salon introduces to the Midwest revitalizing facials and luxe skincare products by Beverly Hills' favorite spa maven, Sonya Dakar.


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This section covers information for working parents.
Juggling work and home responsibilities can often be hard, particularly when raising a family.
As an employed working parent, you have a number of legal rights to support you as well as various forms of financial help.
When you or your partner gives birth or adopts a child, you may be entitled to take time off through Maternity Leave, Paternity Leave or Adoption Leave.
As your child is growing up, you may also be entitled to take more time off through Parental Leave.
In the case of an emergency, involving anybody who is dependant on you, the law allows you to take reasonable Time Off for Dependants to sort the emergency out.
Whether you are working full time, have a part-time job or are self-employed, there may also be some financial help available for you to Help with Childcare Costs.
Use the sub-sections on the left-hand side of the page to guide you through information relevant to your situation.


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February 28, 2014
Warren Weaver Hall, Room 1302
251 Mercer Street
New York, NY, 10012-1110
Spring 2014 NASC Seminars Calendar
I will present an overview of recently developed methods to analyze communication costs of algorithms (also known as I/O-complexity). Our main results connect communication complexity and small-set expansion properties of the corresponding computation graphs. This will be demonstrated on several classes of algorithms (most notably fast matrix multiplication), leading to novel lower bounds on their communication costs. Joint work with Grey Ballard, James Demmel, Benjamin Lipshitz, and Oded Schwartz.


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Absolutely Incredible
By Sandy Brennan
June 28, 2013
We live in Maine and Acadia National Park is beautiful. However, my husband and I drove cross country last summer and were lucky enough to visit Bryce National Park and the North Rim Grand Canyon. I can't find words to express our experience! The parks are truly our National Natural Treasures. I left there so struck by the fact that ALL Americans should see our natural wonders and ,of course, do everything possible to protect them. I can only look forward to visiting more.


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Funny Business Inc. description
Team Building Shows:
Besides the best comedians in the country, we have great Team Building Interactive Shows as well. If you are looking for something a little different for your group, why not try CORPORATE FAMILY FEUD with host LAWRENCE MORGENSTERN, IMPROV SHOWDOWN with JOHN HASTINGS and FRIENDS, Mr and Mrs HYPNOTIST, or COMEDY MAGIC with DAVID MERRY.
These shows all go over well if you are looking to get your group involved in the fun. Details about each of these shows can be found by clicking on the Team Building Icon at the top of the page, then clicking on MORE in the lower right hand corner of the show that interests you.
If you would like to speak with an agent about one of our Special Shows, please call 1-800-899-9136x225 or email email@example.com
Back to homeAll News


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Completed since 1977 in Chicago, USA the world's first commercial fiber optic communication lines laying optical fiber and cable industry 30 years considerable development, optical fiber cable, there is no fixed telephone, mobile communications, radio and television, the Internet has become so commoninformation services, information industry, the long-term development of the information economy and information society in the world. Our society and economy, all walks of life and national defense and military leave of fiber optic cable network, will be in a state of paralysis. Therefore, optical fiber cable is undoubtedly the nerve center of information, optical fiber cable industry has become the basis of strategic industries, fiber optic cable has become a strategic material.
1. "light into the copper," the strategy has enormous social and economic benefits
We first count of a simple account. 1 km in length and 0.4 mm in diameter (communication cable diameter size of 0.32 mm, 0.4 mm, 0.5 mm, 0.4 mm of the most common), communication cable, for example, 2.237 kg of copper on the circuit, when the copper 20,000 yuan / ton in 2004, the circuit kilometers of copper costs $ 45; when the copper price is 33,000 yuan / ton in 2005, the same copper cost 74 yuan; 2006 copper price has risen to the level of up to 80,000 yuan / ton, the same cost of copper has risen to 179 yuan! In other words, the 600 pairs of circuit-km cost of copper was 10.7 million. If each of the circuit 64K (fixed bandwidth) to calculate the bandwidth, 600 compared to 38.4M. 600 pairs of all use 1M ADSL, the overall bandwidth is only 600M.
However, the 1-km fiber prices? The current average price of about $ 85. The bandwidth of the fiber is not a few hundred pairs of circuit can be compared. With appropriate equipment, single, at least with the fiber bandwidth can reach 155M level, can generally be up to 2.5G ~ 10G up to 40G.
In contrast, the advantages of optical fiber is self-evident. Especially in the context of copper prices skyrocketing, fiber prices continue to fall, the attractiveness of the fiber operators is very strong. Obviously, as long as it is at the right occasions, operators must renounce the use of the communication cable and optic fiber light into the copper with the inevitable.
2, the optical fiber cable industry chain level:
The industrial division of labor, the level of the optical fiber cable industry chain is simply divided into such three layers: the upper reaches of the chemical raw materials and optical fiber preform, midstream fiber, downstream of the fiber optic cable. Preform is the use of chemical raw materials (quartz based) use of a complex process made; intermediate link is the use of preforms for drawing made of fiber; industry chain downstream fiber, chemical and metal cable processing into different kinds of fiber optic cable . "Preform link" in the whole industry chain in the core of the preform manufacturing process basically determines the type of fiber performance, and technology is difficult, there is a higher technology, economies of scale, the scale of capital barriers in optical fiber and cable industry pricing initiative; drawing link "in the middle layer, barriers to entry moderate profit-sharing by upstream preform and downstream cabling links; into a cable link at the bottom, profit-sharing by upstream fiber prices and downstream of the direct impact of customer operators, as cable manufacturer bargaining power asymmetry, industry competition, profit levels tend to be suppressed to a minimum. The industrial division of labor and industry competition status also determines the allocation mechanism of interest within the industry, the industry profit distribution structure also exists a serious imbalance, which is industry recognized three aspects of the 7:2:1 pattern of distribution of profits.
3.Optical cable, optical fiber, light bar trend of demand and domestic supply situation
The demand for global fiber optic cable has come out of the trough in 2003, then began a continuous growth. Due to strong demand in North America, Europe and emerging markets in 2004, 2005, 2006, cabled fiber demand increased by 5%, 15%, 27%. One of the most rapidly growing Asia-Pacific region, especially China and Japan. The next two years, domestic demand for optical fiber and cable driven factors: 3G construction of the NGN network construction, the development of FTTH, they will bring a greater demand for fiber-optic cable is expected in the upcoming 2008 FTTH will start large-scale. At the same time, copper prices rose sharply, and also make the fiber optic cable replaced copper demand growth.
The Fiber Optic Cable Tester production determines the optical fiber demand, the need for greater fiber capacity to meet an annual production of fiber optic cable. Global communications market demand of single-mode fiber in 2006 was 112 million km, from 2006 to 2011, telecommunications single-mode fiber market demand analysis, the compound annual growth rate of about 9%.
In recent years, the technology of the optical fiber preform is the further development of China's enterprises through technology and equipment as well as technical innovation, has made some breakthroughs in the field of optical fiber preform production, which is reflected in the number of enterprises with production capacity of optical fiber preform to further increaseseven, from 2,000 years ago, a development about the technology used is also varied. The application of these technologies our companies have to produce products of varieties of optical fiber preform. Leader in the domestic commercial sales of optical fiber preform products, should be said that China's optical fiber and cable industry made a huge progress. However, enterprises in China capable of producing optical fiber preform, production efficiency, the scale of production and cost control with foreign enterprises, there are still a huge gap, which affects the overall market competitiveness of our production of optical fiber preform. Precisely because of this, so most of our fiber production enterprises have to buy the bar brushed. At present, China's annual import volume of the optical fiber preform is still quite large, the statistics show that only 30% to 40% of the domestic market demand, domestic optical fiber preform, which to some extent, the optical fiber preform is still a weak link in China's optical fiber and cable industry is a fact.
4, the optical fiber preform project of great significance in promoting the development of optical fiber and cable industry
After 30 years of hard work, along with the development of communications in China, China's telecommunications optical fiber and cable industry has made brilliant achievements. The strong support of our government and telecommunications operators, the independent innovation of China's communication optical fiber and cable industry through a variety of ways to break the blockade of foreign technology, continue to grow and develop to become China's telecommunications network construction and development of the forces that support the product throughout the country optical fiber transmission network, has made an important contribution to the development of China's telecommunications industry. Today, China's optical fiber and cable companies to develop products not only be able to fully meet the development needs of the communication network construction in China, but also to participate in international competition to become the new force on the international market.


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When all the exam results are being declared in the month of june after your 12th;in vacations...
One by one the bombs blows off giving mini heart attacks :P
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Other writing by Bhongo b'day poem JEE Preparation Princii ????????? Textbook poem on Life for school kids Our lovely nature in monsoons
Love, Life, Death, Sad, Poem, Pain, Poetry, Memories, Sadness, Family, Memoir, Hurt, Heart, Loss, Hope, Depression, Memory, Friendship, Lost, You, Dark, Friends, Mother, God, Time, Friend, Missing, Abuse


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In order to keep Spinoza's legacy alive – but even more so, to pay tribute to critical and creative thinkers within his tradition - it was decided in 2011 that every year, a thinker should be brought to the attention of the public.
Combined with a current societal theme, a 'departed' thinker's legacy will be honoured in one year; the other year, a contemporary thinker's will receive attention.
Jean-Jacques Rousseau was selected within the theme 'democratie in opspraak' ('compromised democracy'). This French philosopher's thoughts about a state that is structured to take care of its people without taking away their freedom, constituted a new movement. Rousseau's legacy forms the basis for a discussion about democracy. We created an educational introduction for secondary and higher education, which can be ordered by schools from the Internationale Spinozaprijs Foundation free of charge. Others interested in this content may download it under the 'Activities' tab.


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Sign Up Online!
Read the following PROCEDURES
Step 1: First, please read our Program Policies.
Step 2: Submit the Personal Training registration form (below). You may also visit Dodge Fitness Center room 336 to fill out a request.
Step 3: A trainer will contact you within 48 hours of receiving your form. (If you submit your request on a weekend or University holiday, please wait for the following business day for your request to be handled).
Step 4: Schedule sessions with your trainer. Trainers manage their own schedules, therefore all scheduling is between the client and the trainer.
Step 5: Purchase your sessions PRIOR to the start of the first session. Sessions can be paid for by check, cash or credit card between 9am and 5pm, M-F in room 336 or by calling (212) 854-3439. All payments must be made to Columbia University. Do not pay the trainer directly.
Click HERE to register online for Personal Training
(For partner and group training, each person must submit a form)
You may also fax your form to the Physical Education Office at (212) 854-7397, or drop it off in room 336.
Fitness Center members ( all CU students, individuals 18 years and older, and underage non-students with parental permission) may request a personal trainer.
Any additional questions please contact us at (212) 854-3439 or by email at firstname.lastname@example.com.


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Quick Facts
Scholarships Library Campus and Facilities Founded
Student Profile
ACT Scores
The median ACT score for entering students is 21.
Non-Profit, Private, coeducational, Roman Catholic sponsored by Catholic Health Initiatives
Financial Aid
In 2009-10 Mercy College awarded an estimated $12,963,816 through scholarships, loans, grants and work-study aid. Over ninety percent of Mercy College students receive some form of financial aid. Our financial aid staff are happy to visit with you to determine if you qualify.
The Mercy College FAFSA school code is 006273.
Mercy College offers both need-based and merit scholarships. In 2009-10 more than $281,657 in scholarships were awarded.
Mercy College library resources are located both on the main campus and at Mercy Medical Center. Both locations offer electronic discs, information services, books, journals, medical texts, reference materials, DVDs, videotapes and other materials.
Campus and Facilities
The Mercy College of Health Sciences campus is located in Des Moines, just off Interstate 235 in central Iowa. Our campus includes fully equipped classrooms and lecture halls, skills laboratories, student computer laboratories and student lounges, as well as faculty and administrative offices.
Clinical instruction is provided at Mercy Medical Center – Des Moines and other health care locations in the metropolitan and surrounding areas.
Mercy Hospital opened its formal nursing school in 1899. Mercy College evolved from the Mercy School of Health Sciences – a certificate and diploma institution established in January 1994 as a consolidation of the Mercy Schools of Nursing, Radiology and Emergency Medical Services. Mercy College of Health Sciences was officially formed in July 1995.


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FAQ: Is DRA SOX compliant?
Created: 16 Jul 2013 • Updated: 22 Jul 2013 | 1 comment
This issue has been solved. See solution.
Here is a question that the DRA product team received, and thought it would be useful to share the answer with the community:
Is DRA SOX compliant?
Operating Systems:
Discussion Filed Under:
Comments 1 Comment • Jump to latest comment
Here is the response from the DRA product team:
Disaster Recovery Advisor provides a comprehensive and flexible security model, based on eight years of close work with those customers to meet any new security requirement and concern.
All security options are policy-based - multiple policies can be used if needed. Some of the supported security options, relevant to SOX regulated environments are:
- The ability to collect data indirectly
- Disaster Recovery Advisor does not need establish any direct connection with SOX regulated servers. Instead, it can use a trusted proxy (or "jump") server
- Disaster Recovery Advisor first performs authentication and authorization against the trusted server, and then executes data collection by that server
- The ability to integrate with any existing privilege management tool (e.g., CA eTrust, PowerBroker, UPM)
- The ability to integrate with password vaults so that no credential information is cached on disk (default is encrypted caching)
- Support for one-time passwords (fully managed by DRA) and key-based authentication
- Time limits can be applied for data collection
Thanks for participating in the community!


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Seth Hill aka The Dreidel
Age: 26
Years riding: 16
Home Mountain: Keystone
Sponsors: SIMS, RPZN, Smith, Phunkshun, Love Dist., IO Merino, Crab Grab
Select board: X-Wedge 155, Rules! 155, Protocol 154
Stance and angles: Regular footer, 22.5" wide, 12/-12
Go to trick: BS 720 or a FS Board
Ideal shred day: Sunny day with some good friends.
First day snowboarding: Don't really remember it, I just know I learned at Mt. Bachelor. My parents dropped me off at ski school, I do know that I wasn't allowed to board until I was 10.
Standing sideways: In all ways possible: skating, surfing, wakeboarding. Anything and I'm down.
Interests: Photography and film making
Favorite toy: Skateboard and my camera
Thanks: To my parents whom I would never be here with out. Thanks to the Meyers (Brent/ Jeff) for keeping me on my snowboard and with a good mind set. Thank you Tom Sims for helping define this amazing industry. And thanks to SIMS for allowing me to pursue my dream as long as I have. Without this brand I definitely wouldn't be close to where I am.
- I posted 13 photos on Facebook in the album "One week of HCSCNZ" http://t.co/Fx82o2piG2


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Psalm 139:16-22 by Tim Webster. 865
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