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Thuck it
If you follow my twitter stream, you might have found out that camp was interrupted yesterday afternoon by a nearby fire. Not wanting all the kids or counselors to breathe in the smoke, we moved everything indoors and had the parents come pick the kids up early (well, they left earlier, traffic made it so they arrived at almost the normal time). As the afternoon progressed, the fire was more and more in control and by late last night the Los Angeles fire department declared the fire 90% contained.
And last night, while relaxing at home, I hopped on twitter (okay fine, I was already on it because it's practically an extension of my consciousness. Whatever) and joked with my boss about the hectic day. I asked her if she thought camp would be cancelled today because of the smoke and she assured me that things had calmed, the skies had cleared considerably and things should be good to go for Thursday.
So I got up at 6, I got ready, including, because today was slated to be a "special" day at camp, blow drying and straightening my hair, and left the house. I normally leave by 6:30 because my 54 mile commute is in the same direction as 30 billion other drivers and I'd rather get to work 20 minutes early than sleep 10 more minutes and get there late.
But today, I left at 6:45. And of course, almost immediately, got stuck at an accident. The first accident in the morning on this freeway in 3 weeks. I ended up getting off the freeway and taking a surface street route to get around some of the looky-loo traffic. I knew I was running late and I considered calling the office at work to let them know, but thought better of it because I'm known to be kind of an alarmist and most likely wasn't actually going to be late as much as not early.
So I drove on. And on and on. The closer I got the more I worried that camp would be closed, but still didn't call, figuring that parents would be wondering the same questions and the phone lines would be tied up. I was relieved when the entrance gate was open because that meant that people were there (since it's otherwise locked).
But curiously, as I drove through the gate, I saw a co-worker drive out of it. And I got a deep sinking feeling in my gut.
As I pulled up, one of my higher ups signaled for me to roll down the window and when I did, she told me that I might want to consider updating my phone number…because they'd been trying to call me all morning. To tell me not to drive 54 miles that morning. Because camp was closed (due to air quality, no damage to the campus).
I got out of the car because I had to pee, and several higher up staff members were all on campus and they all half-heartedly laughed at my outfit (again, special day) and the fact that I was there. I was somewhere between despair and hilarity and found myself alternately laughing and
wanting to yelling profanity.
At one point, I walked up to a friend, stomping and made some gritted teeth comment that I couldn't believe that I'd forgotten to update my new phone number and kicked my foot in the air in disgust. When I did that, my shoe went flying, and of course, landed on the roof. ON THE ROOF.
I then went in and updated my phone number (while someone retrieved the shoe I was planning on leaving for all posterity) and then walked out to my car only to discover that I didn't have any keys.
And then a horrible thought crossed my mind. If I had locked my keys in my car as I was pretty sure I had, there was nothing I could do. I no longer have evidence of a AAA membership because of the jackass who stole my wallet in December, meaning I'd have to pay to get my damned keys out.
As that scenario passed in my head, I tried to calm down and remember what I might have done after I kicked my shoe on the roof and scarfed down half a donut (why no, I'm not a stress eater. Why?). And then I looked again and discovered that in one of my fits I had set them down on a desk. Oops.
And then I drove the 54 miles home, arriving 3.5 hours after I'd left that morning.
I walked in the door and found my kitten covered from head to toe in a foreign and now dried substance. I initially thought it was vomit (praise the heavens it wasn't) and then discovered the place where the shower had dripped and he'd created a kitty litter mud pit. I cleaned him, the wall, the floor, the kitchen table and the kitchen pantry door off (apparently, while covered in kitty litter mud, it's imperative to touch every surface in the house) and the sheets are in the dryer now.
And then I went shopping. Because, damnit, I deserved it.
Thursday can thuck it.
(p.s. I would be remiss if I didn't mention that today marks 5 years since the day Slappy and I officially began dating. I feels like just yesterday, and also, like I've known him a lifetime. It's been a remarkable and wonderful 5 years.)
(p.p.s. Today is also our cat's 4th birthday. I'm not crazy enough to bake her a cake or actually celebrate, but I'd just like to mention that I'm thrilled that she didn't vomit on the kitten. Though he'd certainly have deserved it.)
6 Responses to "Thuck it"
It would appear that Turbulence has moved to Thursdays.
Happy Anniversary. If after five years (and one MIL) you're still crazy about the guy, he must be doing something right!
And so did you when you chose him.
So maybe tomorrow you should contact AAA and let them know you need a new card.
Stopping by to let you know I'm here praying.
Psalms 57:1-2 Be merciful unto me, O God, be merciful unto me: for my soul trusteth in thee: yea, in the shadow of thy wings will I make my refuge, until these calamities be overpast. I will cry unto God most high; unto God that performeth all things for me.
Prayer Bears
My email address
We called and emailed this poor lass! We were on your side Katie L! I didn't know about all of the other fun things you had the pleasure of dealing with yesterday. I hope shopping was productive and fruitful! xoxo


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All Comments (102)
need to fuck her
love missy monroe
one hell of a pussy-eating spree!.. damn!
Ride me baby till i cum into you
The first 8 minutes of this were pretty awesome, then she started star-fishing it and seemed to forget how to say anything other than "oh yea". Over all wasn't too bad, could have been better though.
She has talent: Being able to stick a dick in her pussy, no hands involved. Doesn't matter if it's a bit loose. Someone did that to me once, still turns me on.
fuk......i need my pussy sucked...i need my bf now!
..OMG!!! i want that guy eat my pussy, am so horny when he licking pussy..love it..i wish im the girl..by the way my pussy need big cock..im fucking horny so wet!!
Really lame I h8 her tits
she rolls her eyes at the end of doggy. kinda ruins the mood
she almost fell asleep lol
Well she clearly was not enjoying that was she
She is hot and passionate and knows how to put on a good show.....the dude is pretty lame...she could have probably used a dildo to better effect.
Oh yeah?
did she say "oh yeah!" ??? or is it me ?
i want someone to fuck :( Male or female I love them both. this girl is so sexy and the guy has a nice cock yummy i am SOOOO HORNY
Man I sooooooo wish I was that lucky guy :) She is so fucking sexy
I would've cum deep in her vagina while I sniff those cute smelly feet.
She's pretty great and all, but she says 'Oh Yeah' too much! She isn't Macho Man Randy Savage (R.I.P) But other than that, great video! :D
dan,,,Interesting question ? I've licked pussy with another guy's cum in it straight afterwards.
boochie, would he lick your pussy if you came home with another guys cum in your pussy....I wish i had done it when I had the chance, but let her shower first..I still don't know what the fuck i was thinking.....
its hot..
That's how my boyfriend fucks my hot pussy! He licks my pussy and butt hole after he's finished.
Having only mediocre cocksmanship, I have employed a very dedicated and enhanced pussy eating game, very similar to this dudes style.
too many oh yeahs, looks too fake and spoils the mood
At first I wasn't so sure that this guy deserved such a hot girl, but he really satisfied her, I really like her feet as well, she could stroke my cock with those feet any day
clean your lens
That's fantastic pussy eating! I love a scene where the girl gets off and the guy loves doing it! Hot!
what a great reward she is 1 sexy girl
oooooooooooooooooooooooooooooooooooooooh yeah
ya'll watch too much porn bro's
Sexy feet
Oh yeah:)
And another one bites the dust. Sheesh, they were going great until the end. When are these ignoramuses going to learn that the cum doesn't belong on the face? And dropping down there to munch on that pussy after he's had his dick in it just doesn't even look appetizing at all. She needs a good creampie instead of taking on her face.
Nice to see a white guy not fucking like jackrabbit. Love the way he eats pussy.
oh yeah!
Dude, take your socks off!
very nice pussy missy can i fuck it hard plz make u cum loads over my cock xxxxxxxx
one of those girls on camera who is clearly very horny
'Oh my gosh!!! He can eat my pussy anytime!!! Wow does he eat a pussy good!!! I would be cumming over and over!! My pussy is soooooooo wet watching him eat her pussy!! Come eat mine next!!!!!'
Missy is so hot!!
ese pendejo no merece una nena como esa
shes got dirty feet what the fucK?! lol
Great until 6:15 when she starts her oh yeah, oh yeah nonsense.
I was expecting the Kool-Aid man to bust the fucking wall down. Jeez...
You can't beat Missy - she always looks great getting fucked
She has lovely dirty feet!! Is wonderful.... Any fuck with dirty feet is a special fuck!
well she is HOT.... But he had a teeny weeny
Lots of oh yeahs in there.
lick me plzzzzz this man knows how to satisfy a woman :D
ohhhhhhhhhh yeahhhhhhhhhhhhhhhh
Wonder if the cameraman/narrator got seconds with Little Smiley.
wow she really is getting off on him
that's one huge pussy
Nice tits missy
Holy shit, I loved that way she got on top and just backed up and let his cock slide in, then rode him good, rocking those hips, that makes me cum every time.
qu'est ce qu'ils sont sales c'est pieds
That is just so nasty that she has dirty feet, other then that I love her videos
this girl is absolutely amazing. she is my dream girl
Great video, great fucking and he looks so amazing when he's eatting a girl out. I would love to fuck that guy OMG!
"oh yeah", I think she said XD
FUCK. her oh yeahs.... made me so fucking annoyed
I wonder if she fucks girls to if she does she can come over to my house
Was für eine Fickmaus - endgeil! Total süßes Gesicht blankes Teeny-Fötzchen und wie hingebungsvoll sie am Schluß um die Ficksahne bettelt - nur schade, dass sie das süße Mündchen nicht aufgemacht hat und den saft sich hat in den mund spritzen lassen
whats her full name?
i think i wish that she should be my gf...
Bald pusseys turn me on!
My hubby fuck me like that too. After the real fuck he eat my pussy, it makes me crazes, All i used to do is to call is name, Sholly, Sholly, Sholly 1 million times. Go Missy you rock the fuck.
She's got beautiful feet. Would like to suck them for hours!
you need new blinds; I saw and enjoyed it all.
she fucks i wish i was there
ou damn fuck you`re so fuckind hot.... i would like you so much!!!
I want this guy deep inside of me
Absolutely agree with Stealinyodreams
Great when she's on top and them pussy juices are flowing down his Cock She;s got meat on her twat that Tesco's Never need to pop out for the odd kebab just get to drop her knickers and chomp on that for a while satisfy any hunger. Not to sure if she would go for the chile sauce though !!
its so nice fucking..
she really enjoy it^^ lovely pussy
That guy can lick and suck my pussy any day.
wonder who nicky is haha....
i think i found the ARC, because your ass is out of this world
so nice Girls
why his penis seems broken? at 05:24 !
i wonder if she ever had a big black hard dick because i got one for her
id fuck her tits so hard theyd fall off
I like to it her pussy.
that made me cum so fast lol
oh my god.!!! that couple re-enacts EXACTLY how me and my boyfriend fuck. i mean i sound just like her while he is all silent lol
that was a good video
OMG That's how man should eat pussy! DAM! Looking 4 a volunteer! thisone got me so wet and more horny!
fuck me she could suck a golf ball through a straw
goood, i like it
Too many oh yeahs.
God- you are so good Missy!

subset: commoncrawl


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Nintendo Wii* - The newest craze in fitness. But does it really help?
In 2006, Nintendo once again revolutionized the world of video games with the release of the Nintendo Wii video game console, launching a new era in the age of video games- the exergame era. Exergames, as the word implies, incorporate elements of both video games and exercise that require players to use physical movements to manipulate actions in the game. The console comes bundled with a Wii Sports package, which includes baseball, boxing, bowling, golf, and tennis.
The exergame would seem to be a natural next step in fitness in a country where people spend an average of 19 to 25 hours a week watching TV and playing video games. But can you burn a significant amount of calories and get a good workout just from playing Wii Sports?
That's exactly what the American Council on Exercise (ACE) aimed to find out when they sponsored a study on the exercise benefits of the Wii.1 Exercise scientists at the University of Wisconsin, La Crosse Exercise and Health Program recruited 16 volunteers (equal males and females) between the ages of 20-29 for the study. After taking an exercise test to determine maximal heart rate and maximal oxygen uptake, subjects played each of the five Wii Sports games for 10 minutes in random order, with a five-minute break between each game to allow subjects heart rates to return to within 10 beats of their normal resting rate. Participants were instructed to simulate the body movements used in each actual game. For example, for tennis, participants would swing their entire arm as they would a racket, and change their stance when necessary. Researchers recorded heart rate and oxygen uptake at one-minute intervals, and interviewed subjects during the final minute of each sport to determine their perceived level of exertion.
Though all participants experienced increases in heart rate, oxygen uptake and perceived exertion — and therefore calories burned — calorie expenditure was greatest for tennis (5.3 calories/minute) and boxing (7.2 calories/minute), which are higher intensity games. A half-hour of sparring using Wii Boxing can burn a total of 216 calories, and a half-hour Wii Tennis match can burn 159 calories.
Playing Wii golf burned 3.1 calories/minute, bowling burned 3.9 calories/minute, and baseball burned 4.5 calories/minute. In addition to burning the most calories, boxing was the only game with enough intensity to maintain or improve cardiorespiratory endurance as defined by the American College of Sports Medicine.
So what's the bottom line? Playing Wii Sports can provide a decent workout when you just don't have the time or motivation to exercise. After all, it does burn calories and increase energy, and well, it's just plain fun, which may help you stick with it. However, engaging in the actual sports provides more cardiovascular and strength benefits than playing Wii Sports, because you utilize your entire body, and the accessories required for these sports, such as a bowling ball or a baseball bat, weigh significantly more than a Wii controller.
Note: Expanding on their exergame idea, in May of 2008 Nintendo launched Wii Fit, an extension to the Wii that uses a balance board to take players through 40 different exercises including aerobic workouts, strength training, balance and yoga. ACE is currently sponsoring a study to examine the benefits of the new Wii Fit.
1. Anders M. As Good as the Real Thing? Fitness Matters 2008;14(4):7-9.
* Nintendo® Wii™ is a trademark of Nintendo Co. Ltd. Mention of specific companies or brand names does not imply any affiliation, connection, association, sponsorship, or endorsement between such company and this material or Twinlab, including its affiliates, and further, nothing should be construed as implying that this material or the goods of Twinlab originate with or have the sponsorship or approval of such company.
The views and opinions expressed in this article or blog are strictly those of the author. The contents of this article or blog and any reference herein to any specific commercial product, process, or service whether by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement or recommendation by ISI Brands and ISI Brands assumes no legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process disclosed or referenced herein. All information is provided on an as-is basis and is provide for information purposes only. Always consult your physician before beginning any diet or exercise program.


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How can something that seems so right seem somehow so . . . misdirected? If only Edward Abbey were still around to hammer out a few words about this.
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I suspect getting older might have something to do with the deepening fear/caution when around high places--I know it has for me. Places that never used to bother me now sometimes make me feel pre...
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LITTLE ROCK, Ark. - If you received a letter from the Federal Emergency Management Agency (FEMA) stating you're ineligible for disaster assistance, remember that your letter is the beginning, not the end, of a conversation between you and FEMA.
Arkansans who have received notice from FEMA that they are not eligible for assistance related to the ongoing storms, tornadoes and flooding can ask the agency to revisit the decision. The letter contains information on how to submit requested documentation or file an appeal.
"Please remember, an ineligibility notice may not be FEMA's final word. An outdated phone number or other missing information may trigger the letter," said State Coordinating Officer David Maxwell. "Survivors are encouraged to follow up with FEMA to understand why they got the notice."
"Every applicant has the right to appeal any decision," said Federal Coordinating Officer Nancy M. Casper. "When you appeal FEMA's decision, you are asking us to review your case again, and we will gladly do that. FEMA wants survivors to get the assistance they are eligible for."
To learn more about reasons behind ineligibility letters, visit FEMA's May 28 blog at blog.fema.gov/2011/05/what-fema-determination-letter-means.html.
For more online news and information about this disaster, visit www.fema.gov/news/event.fema?id=14312, www.fema.gov or www.adem.arkansas.gov.
FEMA's mission is to support our citizens and first responders to ensure that as a nation we work together to build, sustain, and improve our capability to prepare for, protect against, respond to, recover from, and mitigate all hazards.


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By RICHARD SHAWSun Advocate publisher
World War II resulted in numerous changes in the United States and the Carbon County area. After Pearl Harbor occurred on Dec. 7, 1941, national defense became paramount and many projects were delayed because of the conflict. That included many water projects that had been planned.
However, on the contrary, several projects moved to the forefront due to the war as well. One of the developments was the creation of Scofield Reservoir.
When the first Scofield dam was constructed by private concerns in 1926, developers thought the reservoir would provide water for Carbon County agriculture for many years. But in 1928, the water level in the reservoir had to be lowered because the dam structure was already starting to fail.
Officials would later determine that the original dam had three major problems, based on the site where the original structure was located. First, the dam was built on at least two constantly flowing springs. The running water ate away at the base of the dam. Second, the dam was not constructed on bedrock, but built on softer soil that separated from the harder surface. Third, the surface where the dam had been placed was not prepared properly for the large structure that was built there.
Due to these problems, parts of the dam began to fail in spring 1927. By the following year, the situation had become so severe that a trainload of men had to be rushed to the dam to control the leaks that were occurring in the structure. After that happened, the state water engineer issued an order specifying that only about one-half of the water the dam was originally designed to be stored in the reservoir be allowed to accumulate behind the dam.
According to historical and legal records, the state engineer's storage limitation order created hardship downstream, where agricultural concerns had planned on receiving significantly more water from the reservoir.
So the first dam at Fish Creek continued to serve its function in a reduced capacity. However, state officials, the railroad and the coal mining industry continued to cast a jaundiced eye on the structure, concerned that what had happened following the collapse of the Mammoth Dam in 1917 could be repeated.
This situation lasted until the late 1930s, when officials in the county began to look for ways to rebuild the dam or construct a new structure.
The Great Depression was almost a decade old and the Civilian Conservation Corps (CCC) program to put unemployed men to work was in high gear. Water project developers thought that, with the federal government's direct financial assistance and the indirect help of the CCC, a new dam could be built at Scofield.
At the time, the area was also in the midst of an almost decade old drought, one of the longest the west has witnessed in the last 100 years. The dry conditions had created the dust bowl in Oklahoma and Texas and threatened agriculture in the Castle Valley area. The drought also threatened farmers in the Sanpete area.
While Sanpete and Carbon had been at odds for years about water from the Price River drainage, the crisis prompted the counties to work toward developing water projects together. Carbon and Sanpete officials subsequently agreed to cooperate in order get the dams the two areas needed.
Through the joint effort, in conjunction with Emery County, the Utah Fish and Game Department and other agencies, the chances of completing the water developments were increased based on the strength of the group.
The loosely connected consortium first worked toward building a new dam at Scofield. Once the new Scofield storage structure was finished, the partnership planned to construct a dam in the Gooseberry Narrows along with a diversion tunnel to transport water to the Sanpete Valley.
In 1939, one smaller water project was completed in Sanpete County that continues to affect the drainage system. The CCC built the lower Gooseberry Dam. The dam was reconstructed in 1990 and continues to store water for recreational as well as agriculture purposes. The original structure of this dam was built behind the shadow of the failed Mammoth Dam that had collapsed 22 years before.
By 1940, the groups were working toward the goal of getting a new dam in Pleasant Valley built. But financial conditions in the U.S. made it difficult to push the water development through the federal government, even with the force of multiple counties asking for the project.
But things finally started to move forward in the winter of 1941. At that point the U.S. Bureau of Reclamation became involved in the matter because of the federal agency's connection to the Colorado River drainage. The BOR began a survey to evaluate the relationship between the land and water ownership in the drainage system.
By April of 1941, the agency's survey had established the majority of the related relationship and BOR was making plans to set up CCC camps at Scofield and Fairview for workers on the projects. Based on media and historical accounts, most American citizens and leaders realized that war loomed on the horizon. Talk of making plans for infrastructure to support the pending war effort started and U.S. politicians became steadily more involved in the matter
One idea introduced by local officials and picked up by Utah Gov. Herbert Maw linked the proposed dam and the generation of electrical power. However the concept did not go very far and soon part of the argument for building the dam at Scofield switched to focus on supplying the water to operate a coal-fueled power generation plant. The realization of that plant did not take place until 1954 when the Carbon Plant opened in Price Canyon.
In 1941, the U.S. government agreed to assist with constructing the dam if local water users would consolidate into districts. Basically, the consolidation would create taxing entities to repay any money loaned to the districts for construction of the dam.
Carbon had already taken that step by creating a county water conservation district. However, Sanpete had yet to create a taxing public water supply entity. But state officials had already subscribed water to users residing in Sanpete County and support for building a second dam on Gooseberry Creek was strong.
The concept was to construct a dam large enough to store 16,000 acre feet and to build a tunnel 14,000 feet long to deliver the water to the Sanpete Valley. It appeared at the time that things were going ahead on the Carbon and Sanpete fronts, with the support from all groups involved in the loosely formed partnership.
But in late July, the situation began to change. The first mention of dividing up the projects instead proceeding with the water developments jointly started to appear. In the July 17, 1941 edition of the Sun Advocate, a news article reported that the Scofield Reservoir Committee formed to secure rights and funding for the dam discussed dividing up the projects because the Sanpete organizations were not ready to move toward construction of the structures.
Basically, Carbon wanted to move ahead and that meant Carbon would have to come up with $155,000 rather than the $85,000 that was originally proposed.
In the agreement between the organizations in the two counties, Sanpete was to pay $70,000 toward the construction of the Scofield dam in consideration for building the Gooseberry structure. It also said that the proposed Gooseberry Narrows reservoir would draw water from the Scofield drainage.
In addition, the newspaper article indicated that the Scofield committee had decided to inquire about expanding the reservoir so it could hold another 10,000 acre feet of water in excess of the original concept. With the increased storage capacity, the dam would have to be larger, making the cost to Carbon concerns register at $175,000.
In a letter to the reclamation bureau, Carbon developers indicated that they wanted to move ahead on the project, with or without Sanpete's support. Carbon County developers advised the federal agency "it was pointed out that the Gooseberry interests are apparently not yet ready or willing to participate in the Scofield-Gooseberry project as originally planned Carbon County people, however, are very much interested in the rehabilitation of the Scofield reservoir and extremely anxious to have construction work start on it immediately."
"It is also understood that, if the Gooseberry project should be completed at a later date, Sanpete County interests will be required to reimburse Carbon County interests to the extent of about $85,000," pointed another section of the letter to the reclamation bureau drafted by the Carbon County committee.
The rift between the two counties regarding water had now moved into the legal and governmental ranks. So by the end of 1941, new pressures created by national defense concerns would move Carbon and Sanpete counties farther apart about whether the Gooseberry project should be pursued.
Editors note: This is the fourth in series of articles concerning the Gooseberry Reservoir controversy and its history.


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Man accused of trying to steal Christmas lights arrested
UPDATED 2:52 PM HST Nov 30, 2012
Honolulu police say a 43-year-old man was arrested Thursday accused of trying to steal Christmas lights from a residence in Papakolea.
At around 2:20 a.m. Thursday, a resident on Moreira Street saw a man on his property trying to take his outdoor Christmas lights.
The resident called 911 to report the incident.
Officers searched the area for the man. The suspect was detained on Tantalus Drive near Papakolea Park.
The suspect was arrested for several warrants including attempted theft, drug offenses and property damage.
Copyright 2012 by KITV All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Medicare Advantage Plans Enrollment Dates 2015
When can you enroll in, switch, change, cancel or drop a Medicare Advantage plan in 2015? Read below for all important dates:
1. When You Turn 65, Or Earlier If You Are Disabled
Usually, you first become eligible for Medicare when you turn 65, or earlier if you are disabled. At that time, you will automatically be enrolled in original Medicare (Medicare Part A and Medicare Part B) if you are receiving benefits from Social Security or the RRB (Railroad Retirement Board). When you turn 65, your 'Initial Enrollment Period' lasts seven months: from 3 months before to 3 months after your birthday. This is also the time when you are allowed to enroll in a Medicare advantage plan.
2. During Specific Times Each Year. For The 2015 Season, Those Dates Are:
- All Year (For 5-Star Plans) – You can switch to a '5-star' Medicare Advantage Plan at any time during the year. You are only allowed once every year to switch to a 5-star plan, and the Medicare advantage plan must be available in your area.
- Special Enrollment (SEP) – Special Enrollment Periods may apply for many different reasons. Here are just a few some examples: you become eligible for a Special Needs Plan (SNP), you move out of the plan's coverage area, or you move back to the US.
- October 15 through December 7, 2015 – Open Enrollment Period for Medicare Advantage Plans and Prescription Drug Plans in 2016
During annual open enrollment, you are able to enroll in a Medicare advantage plan. Your plan will take effect on January 1, 2016. This is a good time to check your current health care needs and evaluate benefits and premium of your current Medicare plan. Compare your current premium and the benefits to other Medicare advantage plans available in your area. Is your current plan still the best for your health care needs? If you don't take action now, the next time you will be able to make changes will be during the open enrollment period next year.
- January 1 through February 14, 2015 – Members of Medicare Advantage Plans are allowed to dis-enroll from their current plan and go back to traditional Medicare. Important: You will loose any prescription drug coverage your Medicare advantage plan may have provided, so in order to keep your medication covered, think about enrolling in a Part D plan when you switch back!
For more information, read www.medicare.gov or call 1-800-MEDICARE (1-800-633-4227).
More about Enrollment-Disenrollment:
By: Joseph Rosario


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Graduate Faculty
University of Georgia
Room 305, Biological Sciences Bldg.
Athens, GA 30602
Office: (706) 542-3328
Fax: (706) 542-3344
email: firstname.lastname@example.com
Dr. Fitt is also on the Conservation Ecology, Marine Sciences and Water Resources faculty.
Ph.D. - University of California, Santa Barbara
Our enduring objectives have been to understand fundamental aspects of symbiotic dinoflagellate (Symbiodinium) distribution, acquisition and functionality in their cnidarian (coral, jellyfish and anemone) and molluscan (giant clam) hosts. We employ molecular, genetic, biochemical and physiological techniques to resolve how genotypic and geographic differences influence the distribution, host-specificity, environmental specialization of these organisms. We also pursue how changing environmental factors correlate with recent onslaughts of bleaching and death in coral reefs, the biomass of corals and density/chlorophyll/photosynthetic efficiency of Symbiodinium, and the use of carbon by corals and Symbiodinium living inside of cnidarians.
Fitt WK (2012) Why do corals grow in South Florida? In: Tropical Connections, eds Bill Kruczynski and Pamela Fletcher, pp. 192-194
Fitt, WK (2012) Bleaching of the fire corals Millipora. Proc Int Coral Reef Symp 9A.4:1-5
Kirk N, Thornhill DJ, Kemp DW, Fitt WK, Santos SR (2013) Persistent associationsbetween apicomplexan symbionts and Caribbean reef corals. Coral Reefs 32:847-858
Costa CF; Sassi R, Gelarch-Lira K, LaJeunesse TC, Fitt WK (2013) Seasonal changes in zooxanthellae harbored by Zoanthidea from coastal reefs in northeastern Brazil. Pan-American J. Aq. Sci. 8:243-264
João G. Monteiro, Cristiane F. Costa, Krystyna Gorlach-Lira, William K. Fitt, Sergio S.Stefani, Roberto Sassi, Ricardo S. Santos, Todd C. LaJeunesse (2013) Ecological and biogeographic implications of Siderastrea symbiotic relation with Symbiodinium sp. C46 in Sal Island (Cape Verde, East Atlantic Ocean). Marine Biodiversity 43:261-272
Kemp DW, Hernandez-Pech X, Iglesias-Prieto R, Fitt WK, Schmidt GW (2014) Community dynamics and physiology of Symbiodinium before, during, and after a coral bleaching event. L&O (in press)
Mellas R, Fitt WK, Coffroth MA (2014) Symbiosis flexibility and the effects ofsymbiont type in the upside-down jellyfish, Cassiopea spp. JEMBE (in press)


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Here's my incomplete geargrams list for jmthttp://www.geargrams.com/list?id=3472I decided to just stick with the flash 50 because it seems that most of the jmt gearlists on here has similar ones. I was planning on getting the blast 26, but decided to save the money and just stick with the flash 50.Not in the list:cooking kit - i'll be going with two others, and the one of them will have the kitbear canister - deciding between the solo size or the larger sizeinsulating jacket - i'll be putting in an order for a montbell exlight jacket, and replacing the nano hoody i have in the listfor clothing, will an ibex indie hoodie suffice, along with driducks? or should i bring an extra polyester vented shirt? Just not sure about the high temps I'll be seeing during that time of the season.And do you know if an 8x10 tarp will cover three people during rain? or what's a good tarp for 3 people?Thanks.
Edited by johnch on 07/13/2011 20:44:23 MDT.
"bear canister - another will carry the bear canister itself, but we'll divide the food for hiking"Apparently you don't intend to go very far along the JMT if you have only one bear canister for three people.--B.G.--
How in the world are you going to fit food for 3 in 1 cannister. Am I missing something here??? Please post a picture of the ranger who will be hiking you guys off the trail please. Nice....................
I'm usually good at fitting all my meals into a solo bearvault for the week, I assumed that it could work. We are planning on doing this trip in 10-12 days, so we wouldn't need that much food. Plus resupply.But since two of you guys suggested I bring extra, I will look into it.Thanks.
John, Just for a reference: I did the JMT from Whitney Portal to Tuolumne Meadows last year in 8 nights with 1 re-supply at MTR and my Bearikade weekender was stuffed full at the start and almost full after re-supply, for just me. The Weekender is on the larger side for bear canisters. I think you may want to re-think the bear can arrangements. An 8 x 10 tarp is pretty small for 3 as well. Enjoy the JMT, when are you guys heading out. I will be out mid-August.
Edited by rp3957 on 07/13/2011 20:31:11 MDT.
Uh, John, you do know you will be escorted from the trail if you are caught carrying food without a canister for each person who is carrying food... right? You can't simply carry one canister, divide up the food among your group and tell the ranger that stops you that its ok, you have a canister.
I thought it was for camps that you needed a canister. When I did whitney last year, I went with one other person, and we just took turns carrying that one canister. Didn't know it was different for JMT.In that case, do you recommend the regular bearvault per person or solo bearvault per person?
John, I am not picking on you just to clarify each person in your party needs to carry a cannister. IF each person in your party does not have one, then you will be escorted off of the trail by a Ranger that is packing heat and then you will be ticketed and will pay a fine. A fed bear is a DEAD bear. For planning so close to your trip and not figuring this one out is a huge issue. Please reconsider your actions. In Yosemite they will be MORE than happy to make an example of you and your friends. I have had rangers tap my pack to make sure I have had a cannister. They will do the same to you as their are rangers roaming the trails too.
Guys, we need to clarify this.There is no regulation that says that everybody on the JMT must carry a bear canister. The regs to say that the food that is carried must be contained within a bear canister in certain areas. Plus, the food carried on Day One is generally consumed by the end of an evening meal on Day One, so it did not need to be within the bear canister during the middle of the day.Now, let's suppose that there are three men in the group. When the ranger stops you along the trail, he will ask to see your wilderness permit. When he has that in his hands, he will ask you where you are coming from and where you are going to, and that better agree with the permit. Then he will ask if you are using bear canisters, and the answer better be positive. Then he goes back to where you were coming from, and where you are going to... in how many days?So, let's say that between the start and a resupply point you tell him it is five days. Five days times three men is fifteen man-days of food. At this time, he asks to see your bear canisters. If you have one humongous bear canister that can hold fifteen man-days of food, and if he is convinced, then you are good. However, if you have some lesser solution or something that just does not compute, then you are in trouble.Now, if you are a long-range thru-hiker, and if you have a permit showing this (covering more than 500 miles), I think you get an exemption, and thru-hikers are shown to the bear boxes, like at Rae Lakes. However, there may or may not be room in them, so that is not a foolproof solution.For a ballpark figure, start with 100 cubic inches of bear canister volume for each man-day of food. For me, I require a little more, like about 120 cubic inches. If you have small appetites, maybe you can cram your food into less volume.However, it is not me that you must convince. It is the trail ranger.It is just a whole lot more practical solution for each person to carry his own bear canister and food, but there are alternatives.--B.G.--
I'm not butthurt by any of the posts made so far. It was my fault for not explaining what kind of jmt trip I was planning on taking. Resupplying is something we still haven't fully decided on yet, and I was wanting to resupply twice, so we would probably only need 3-4 days worth a person. But if we do one resupply, then it would have to be bigger. So on the bear canister front, I don't want to take any chances and just have each person carry their own. As for the rest of my gear list, what else should I nix? Rain pants? Any good substitutes?Also, anybody recommend a set up for 3 people? What size tarp is good for 3?
"So on the bear canister front, I don't want to take any chances and just have each person carry their own."While that is not the only possible solution, it is the most practical solution for the vast majority of travelers in that area.I can tell that resupply will become an interesting subject for you, since there are wildly different strategies. --B.G.--
this shall be interesting................................... Resupply options...exiting trails, or Tuolumne Meadows, Reds Meadows, VVR, Muir Trail Ranch????Beyond that, this is all you have. IF you are exiting a trail on the east side of the Sierras, then expect a day of hiking and hitching to town to get food. If it is a west side trail, expect 1-2 days hiking and a full 5 hours of driving time for each way. Nice.
There are other options as well.I met two older guys hanging around the JMT intersection near Kearsarge Lakes. When I inquired, they explained that they were waiting for their food resupply by horse packer.Then there was a single hiker who was carrying in a 20-pound food bag from Florence Lake to the JMT, purely for a buddy on the trail.Some backpackers just carry cash, and they expect to buy everything they need at each resupply stop. Others mail a food package to themselves at a resupply stop.Some fast hikers just knock the whole thing out in ten days or less without any resupply.Everybody has a different idea. You just don't want to be caught out there at Rae Lakes with several pounds of cheese hidden in your sleeping bag.--B.G.--
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Coronary artery disease.
National Heart, Lung, and Blood Institute website. Available at:
Updated February 2009. Accessed June 18, 2009.
Coronary artery disease (CAD). EBSCO DynaMed website. Available at:
. Updated March 2010. Accessed April 9, 2010.
Coronary artery disease major risk factors. EBSCO DynaMed website. Available at:
. Updated April 2010. Accessed April 9, 2010.
Depression is a risk factor for coronary artery disease in men.
Archives of Internal Medicine.
The Homocysteine Studies Collaboration. Homocysteine and risk of ischemic heart disease and stroke: a meta-analysis.
Libby P, Braunwald E.
Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine.
8th ed. Philadelphia, PA: WB Saunders; 2007.
Mosca L. C-reactive protein—to screen or not to screen.
N Engl J Med.
Ridker PM, Rifai N, Rose L, Buring JE, Cook NR. Comparison of C-reactive protein and low-density lipoprotein cholesterol levels in the prediction of first cardiovascular events.
N Engl J Med.
Risk factors and coronary heart disease. American Heart Association website. Available at:
. Accessed November 2003.
Wilson P. Homocysteine and coronary heart disease. How great is the hazard?
7/6/2009 DynaMed's Systematic Literature Surveillance
: Fung TT, Malik V, Rexrode KM, Manson JE, Willett WC, Hu FB. Sweetened beverage consumption and risk of coronary heart disease in women.
Am J Clin Nutr.
7/6/2009 DynaMed's Systematic Literature Surveillance
: Kodama S, Saito K, Tanaka S, et al. Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
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The vacant downtown Fort Myers library will be home for firefighting training in January.
Turns out the old Lee County Library building in downtown Fort Myers has some use left.
The Fort Myers Fire Department will use the large, now-empty building on Central Avenue as training grounds for its firefighters from Jan. 2-5. The building's large area makes for a rare training opportunity, said Fire Investigator Keith Cortner.
There's no need to fear runaway fires, though. Firefighters will be training with artificial smoke generators, searching for downed partners and other victims. The smoke is non toxic. ...


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PJM EXCLUSIVE: Congressman Asks Inspector General to Launch Investigation of New Black Panther Case
Inside: Congressman Frank Wolf's (R-VA) letter to Inspector General of the Department of Justice Glenn Fine, exclusively available at PJM now prior to its formal release. (Click here to watch Rep. Wolf on PJTV.)
July 13, 2010 - 6:57 pm
Read the entire article here.


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WWE: Fallout from Money In The Bank 2014
The current rallying cry of online fans has become "Cena Wins, LOL," kind of summing up everything boring and stale about the current product in three words. Well, two words and one acronym, but you know what I mean. It's also kind of exposed how dire their main event situation is, to say the least. Nowhere was that more evident than Sunday's Money In The Bank "special event", a show where the announcers essentially begged anyone foolish enough to pay $60 on pay-per-view to instead order the WWE Network. It really is a fantastic value, but MAN did they come off as sounding desperate and paranoid about getting dropped by the remaining cable outlets who still carry their shows. So if you don't subscribe (and shame on you, it's amazing and you can fall asleep to Monday Night RAW from 1994 as part of the deal), here's my thoughts on the show and what it all means.
Primarily the thing that we took out of Sunday night is that John Cena wins his fifteenth variation on the World title, and really that shouldn't have been a surprise to anyone paying attention. Daniel Bryan announced on the pregame show that he might need yet another neck surgery to fix the first one, and personally I feel like that's going to be it for him. At least for a long while. So given that they need a big star as champion and they're terrible at creating big stars, what other option was there, really? As I noted in my preview of the show, the only serious contenders were basically Cena and Roman Reigns anyway. As much as Cena's dominance has ground everyone down to an exasperated sigh when he inevitably wins and overcomes the odds, they've painted themselves into a corner anyway and left no other option.
For me personally, the greatest issue with the win was that the match was a huge disappointment compared to the more energetic ladder match for the briefcase earlier in the night. For all the flak that Cena does get, he typically brings the goods in major matches, and last night he did not. The finish was everyone else doing their stuff, leading to Cena running in and hitting his big move on Orton and then just climbing the ladder and taking his belts back again. It was an anticlimactic finish to a night where the depth problems were laid bare. Seemingly even those in charge have given up trying to make Cena an interesting character, it tells me. It also tells me that they've given up on Bray Wyatt already, because he was invisible in the match and didn't factor into the finish. It could also be a case where they overstuffed the match with anyone close to the main event, and then just didn't have anything for guys like Wyatt and Cesaro to do, but then why have them in there in the first place?
Much more interesting to me is that it sets up the main event of Summerslam as Cena defending the title against Brock Lesnar. They had a famous match in 2012 to kick off Cena's "worst year ever," where of course he won the match anyway, and a rematch could once again be off the charts great. Going with that match and the rumored HHH v. Reigns match underneath is probably the best combination they can put together at this point, and mostly justifies Cena's win. The question then becomes "why put the title on someone who only works 8 dates a year?" but I feel like it's just leading to up to Seth Rollins cashing in on whoever ends up with the belt in September anyway.
Speaking of Seth, his blood feud with Dean Ambrose continued in the show-stealing briefcase ladder match, and more importantly it made Ambrose into the kind of crazy grassroots babyface hero that they've been lacking since basically CM Punk left. It's been refreshing to watch two younger guys going out there and getting each other over based on great matches and pure hatred, mainly because that's exactly the sort of storyline that WWE avoids creating these days. Although again that match exposed how ridiculously shallow the roster has become, with Rollins and Ambrose being the only serious choices to win. Perhaps they should have thought ahead and off-loaded some of the World title "contenders" like Cesaro and Bray Wyatt into this one, because those guys battling for a title shot would have been much more believable than them actually going for the title.
Quick results and summary, with star ratings:
- Jimmy & Jey Uso beat Erick Rowan & Luke Harper to retain the WWE tag titles in 13:05 with a pair of splashes on Rowan. A really good opener. ***1/2
- Paige did her usual comeback win against Naomi to retain the Divas title in a sloppy match, winning with a DDT at 7:05. *1/2
- Adam Rose beat Damien Sandow (dressed as Paul Revere in the low point of the evening) with the Party Foul at 4:17. Sandow tried hard but Rose just isn't very good once the elaborate entrance is done, and they don't seem to know how to protect Rose. ½*
- Seth Rollins defeated Dean Ambrose, Rob Van Dam, Kofi Kingston, Jack Swagger, and Dolph Ziggler to capture the Money In The Bank briefcase at 23:14. A show-stealing match with great drama and crazy ladder spots. ****1/2
- Goldust & Stardust defeated Ryback & Curtis Axel in a nothing match when Stardust rolled up Ryback at 7:40. Just a decent TV match. *
- Rusev crushed Big E on behalf of Mother Russia with the Accolade at 7:15 in a better match than last month's squash. **
- Layla beat Summer Rae to win the love of Fandango at 3:00 with a high kick. This was a thing that happened on PPV, just accept it. Zero stars.
- John Cena won the WWE World title, defeating Randy Orton, Bray Wyatt, Cesaro, Kane, Roman Reigns, Sheamus, and Alberto Del Rio in the ladder match, hitting an FU onto Orton and climbing up to win at 26:30. A major disappointment, not just in the winner. ***
Overall, given that you can get it for $10 on the WWE Network, it's a slight thumbs up, but if you're watching on traditional PPV and shelling out $60 for it, I'd take a pass.


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- Northern New York Newspapers
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CROGHAN Anyone whos perused YouTube has likely been inundated with flash mob videos performed to Pharell Williamss Happy. Pretty soon, Croghan locals hope to post a similar video filmed outside the American Maple Museum, 9753 Main St.
Were trying to pull off a flash mob for the simple fact that everybodys doing it in their communities. We would like to have participation, said Julie Lyndaker, event organizer.
A flash mob sees a large group of people together in a public place dancing either freestyle or choreographed. Ms. Lyndaker and partner Dawn Ashline hope to have the group perform a line dance. The tutorial for the dance is on YouTube under Happy Line Dance by Valonda Calloway.
Ive watched every flash mob to this song on YouTube and I think we can do better. We can put Croghan on the map and use the video for promotions for next year, Ms. Lyndaker said. I know well never pull it off in unison, but if we can pull off a couple moves and then freestyle dance, Ill be happy. Videographer Jeremy T. Graves of Carthage is expected to tape the event.
The flash mob will take place just after the noon fire whistle Saturday during the inaugural Spring Break in Croghan.
Spring Break in Croghan was organized by the duo as a way to get people out of the house following the long winter.
If youre passing through Croghan that day, use caution, Ms. Lyndaker said.
Spring Break is expected to run along Main Street starting at 10 a.m., with no designated end time. The street festival will include vendors, popcorn, fried dough, a chicken barbecue, fundraiser bake sales and several performances, including Good Golly, formerly the Burglars. Croghan Library will be open with face painting and a story hour at 11 a.m.
A full list of events is available on Facebook under Spring Break in Croghan.
We started out as wanting something small where everyone can get together and have fun and fellowship; get together like the Croghan Lumberjack Festival, Ms. Ashline said. The Croghan Lumberjack Festival formerly was held the second week of June, before being canceled in 2003 because of a lack of community interest.
It got bigger than we ever intended, Ms. Lyndaker said.
Should the weather force a cancellation, it will be announced on the groups Facebook page.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


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Best of News
A member of the Kosovo Security Force holds a Kosovo flag during a... Photo d'actualitéAnniversaire d'un évènement,Cérémonie,Drapeau,Gouvernement,Groupe organisé,Horizontal,Kosovo,Officier,Politique,Pristina,Serbie,Tenir,TuerPhotographer AFPCollection: AFP 2013 AFPA member of the Kosovo Security Force (KSF) holds a Kosovo flag during a ceremony in Pristina on March 5, 2013 marking the 15th anniversary of the killing of Kosovo Liberation Army (KLA) commander Adem Jashari. Jashari was among 45 members of his family killed by Serb security forces in the vilage of Prekaz some 40 kms west of the Kosovo capital Pristina, sparking a full-blown rebel insurgency. AFP PHOTO/ARMEND NIMANI (Photo credit should read ARMEND NIMANI/AFP/Getty Images)


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André Adolphe-Eugène DisdériFrench (Paris, France, 1819 - 1889, Paris, France)
Ruins of the Pont de Sèvres
1871photograph | albumen print
Not on view at this time; find out where you can see works from our collection at locations around the Bay Area while our building is closed for expansion
9 9/16 in. x 11 7/8 in. (24.29 cm x 30.16 cm)
Acquired 2002
Collection SFMOMA
Accessions Committee Fund purchase


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What is the BHS Student Band Board?
A.) The primary purpose of the Student Band Board (SBB) shall be to stimulate and facilitate student involvement and leadership in the Broomfield High School (BHS) Band Program.B.) The SBB shall be a means by which the BHS Band Students can have a direct voice in their program.C.) The SBB shall provide a minimum of two community-service efforts each year as a means of giving back to the Broomfield Community.
For information on joining the SBB or its current affairs, please contact the appropriate officers and student members.
SBB By-Laws as amended June 17, 2014 (in PDF download)


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YIELD: Makes 6 servings
- 1/4 cup extra-virgin olive oil, plus more for oiling the grill and the salmon
- 1 medium-sized onion, thinly sliced
- 4 cloves of garlic, finely chopped
- 7 cups diced (1/2 inch) ripe tomatoes
- 2 tablespoons chopped fresh thyme leaves, plus a few sprigs for garnish
- 2 teaspoons finely grated lemon zest
- 1 cup pitted, roughly sliced green olives (preferably manzanillo olives)
- 1/4 cup capers, drained and rinsed
- 3 pickled jalapeño peppers, stemmed, seeded and thinly sliced
- Salt, to taste
- 6 salmon steaks (7 to 8 ounces each), about 1 inch thick
1. Prepare the sauce: Place oil in a saucepan over medium heat. Add the onion and cook, stirring, until just beginning to brown, about 5 minutes. Add the garlic and cook 1 minute more. Raise the heat to medium-high and add the tomatoes, chopped thyme, lemon zest, and half of the olives, capers, and peppers. Simmer briskly, stirring, for about 5 minutes to evaporate some of the liquid. Reduce the heat to medium-low, stir in 1 cup water and simmer for 15 minutes. Taste and season with salt. Cool.
2. Preheat a gas grill to medium-high or light a charcoal fire and let it burn just until the coals are covered with gray ash and very hot. Reduce the heat on one side of the gas grill to medium-low or set up the charcoal grill for indirect cooking by banking all of the coals to one side, leaving the other half of the grill empty. Set the cooking grate in place, cover the grill and let the grate heat for 5 minutes.
3. Oil the grill and both sides of each salmon steak; sprinkle fish with salt. Cook the salmon over the hottest part of the grill for about 4 minutes, until nicely browned underneath. Carefully flip over the fish onto the cooler side of the grill; cook 2 to 4 minutes more for medium-rare.
4. Spoon the sauce into a deep platter and nestle the fish in it. Let stand at room temperature for about an hour to bring together the flavors of the fish and the sauce.
5. To serve, sprinkle the fish with remaining olives, capers, and peppers; garnish with the thyme sprigs. Serve immediately.
Per serving: 460 calories, 15g carbohydrates, 42g protein, 25g fat, 110mg cholesterol.
Nutritional analysis provided by New Wellness, Richmond, Va.


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The $75M New York credit union promotes from within, selecting its CFO.
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Credit unions around the country are busy filling open positions.
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The Truth About Chocoholics
Posted by Kate W on Friday, July 13th, 2012
I used to get annoyed when I met someone who would refer to themselves as a chocoholic. I have friends and family members who have struggled with addiction and it seemed flippant to me. Of course, I'm not hugely into chocolate; I enjoy it in small doses, but I rarely crave it and often find it overwhelming. But then I met my husband and I realized that there are some people in the world who may actually need chocolate in order to function.
My husband does actually seem to need a little bit of chocolate each day; not for his survival necessarily, but for my sanity. He's had countless blood workups because of his lupus, and he's never shown any signs of hypoglycemia or blood sugar issues. But if he goes too long between meals, he turns into Mr. Crankypants. It's like a Jekyll and Hyde situation, only with less murder and more whining. After we'd been together a few years, I began keeping snacks in my purse for him. Pretzels or crackers or fruit would definitely take the edge off and make him more bearable to be around, but they don't fully restore his typically sunny self. I discovered one day that presenting him with a candy bar could give him a complete personality makeover, even when he was at his crabbiest.
Dark chocolate has long been considered to have some health benefits in moderation. It is loaded with flavonoids (often found in dark green leafy vegetables) which serve as antioxidants and help prevent the body from aging. Flavonoids also can relax high blood pressure and balance certain hormones. Dark chocolate can also lower cholesterol, and because of its positive effect on blood pressure, it keeps the cardiovascular system running smoothly; thus, it a little bit each day is recommended to boost heart health. Beyond these physical benefits, I have learned that chocolate can also have a positive impact on mood. It contains stimulant substances, including caffeine. It stimulates endorphin production, which imparts a feeling of pleasure. It even contains serotonin, which functions as an antidepressant.
I doubt the instant mood revision my husband experiences in the face of chocolate is purely physical; even the fastest metabolism in the world couldn't boost his serotonin that fast. And I have my serious doubts that he is an actual chocoholic. I think he's just a sugar addict. But perhaps chocoholism does exist in a way; I certainly rely on chocolate enough as a tool to keep him happy that I doubt I could function without it now. We may need to move to a cocoa farm just to keep up with his habit.
The mission of Nutrivize is to help you lead a healthier lifestyle by ensuring that you're enhancing your balanced diet with the best vitamins, minerals and other health supplements available. Please visit Nutrivize for more information on the products they have to offer.
2 Responses to "The Truth About Chocoholics"
[…] She was right though. My tastes have changed. To my mom's disappointment though, I am still not interested in the potpourri sachet realm of aroma that she still favors. I still enjoy smelling like food, though I must admit my preferences have perhaps mellowed a little bit and become more subtle. Some days, I use a bergamot and honey scented body wash. As I've discussed in the past I'm definitely more of a coffee person than a tea person, but I do love the smell of tea. And bergamot is especially lovely as it's what lends Earl Grey tea its spicy and mysterious aroma. Other days I use an all-natural Cocoa Dream bar by Aavya Soaps. It smells sweet, but also sophisticated and its cocoa butter and olive oil base makes my skin incredibly smooth and soft. It's also a great way to attract the attention of my chocoholic husband. […]
[…] 1. Pizza (kingstonhouseofpizza.com) 2. Chocolate (nutrivize.com) 3. Chicken (paleospirit.com) 4. Ice Cream (offyourplatesf.com) 5. Steak (arabia.msn.com) 6. […]


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2012 AA0 Office of the Mayor, Table
Sunday, July 31, 2011
2012 AA0 Office of the Mayor, Table
[PDF] This document is presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.


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Florida Hostel & HotelSorrento, Italy
I just loved Florida, the place is amazing, beautiful and modern, very safe also. The rooms are space and there are closets for the lugage, the beds and pillows are perfect also the beathroom. This is one of the best hostel I have been for sure. A special coment about the staff in the reception, the guy at day Michele is very nice, and very helpfull, give me a lot of informations and also was very kind helping me with the lugagge. I definitly will come back to Florida and I very much recomend.
Ideal Hostel PensionFethiye, Turkey
The rooms are perfect, cleam and new, but the comum area is a little bit dirty and mess.
Piya Hotel/HostelIstanbul, Turkey
I Really enjoyed the time in Piya Hostel, cleam place, good beds and pillows, excelent breakfast. The great diference in Piya is the staff, very efficiente, kind and helpfull. Thanks to Mahmut and Emrah and all the people from Piya, I´ll defitelly come back.
Wow ColosseumRome, Italy
That time I spent in Colosseum was the best of my trip, the staff are very nice and friendly, the rooms are big and clean, the baths also very clean and space, and the showers was perfet. I do recomend this hostel, a place to stay safe, confortable and make new friends as well !!
Sezgin's GuesthouseKusadasi, Turkey
The Hostel is very weel located, the room and bathroom are space and very clean and the staff very nice and helpfull, I very recomend this place!!


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County eliminates impact fees for development
by Sarah Fay Campbell
After Jan. 1, Coweta County will still have impact fees, but only in theory.
All Coweta County impact fees will be reduced to $0 in 2014, following Tuesday's action by the Coweta County Board of Commissioners.
The commissioners unanimously approved an amendment to the county's Development Impact Fee ordinance. The amendment eliminates the fees in every class and category.
"The impact fees are gone as of Jan. 1, 2014," Commission Chairman Bob Blackburn said.
The fees were previously charged on all new construction, whether it be residential, commercial or industrial. The fee was based on the proposed use of the buildings.
Certain developments, such as non-profit hospitals and large job creators, were exempt from the fees.
It's the third time the commissioners have voted to reduce the impact fees. In 2010, several changes were made. The methodology was altered to reduce the overall fees, some road projects were removed from the project list, and fees were capped at $7 per square foot. The cap only affected a few uses, such as convenience stores and fast-food restaurants, which had faced exorbitant fees. Before the cap, for instance, fast food restaurants had to pay $25.28 per square foot. The 2012 action reduced the fees by only assessing 25 percent of the cost of road projects, instead of 50 percent, and 50 percent instead of 100 percent for other project categories.
Coweta had implemented impact fees for the jail, Coweta County Sheriff's Office, Coweta County Fire Department, and parks and recreation projects. The 2012 decision also allowed impact fees to be paid in installments.
Tuesday's decision was hailed as good for business.
Dennis McEntire, general manager of Newnan Utilities and representing the Newnan-Coweta Chamber of Commerce, thanked the commissioners for their decision and their "willingness to listen to the business development and the economic development communities."
"I know they have been talking to you for years about this issue," McEntire said. He added he was surprised the commissioners actually voted to set the impact fees at zero.
"I applaud you so much for listening to the business community and making this tough decision," McEntire said.
Blackburn thinks increased development will more than make up for any money the county might be losing by not charging impact fees, especially since the majority of business in Coweta County is small business.
And small businesses are the ones hardest hit by impact fees, said Commissioner Tim Lassetter. "The ones that are large enough and have enough investment or enough jobs — they're exempt anyway," Lassetter said.
Commissioner Rodney Brooks has always been against impact fees. He said they are "nothing more than an illegal tax" because certain entities are exempt. "We worked it down to half" last year and "this was the final blow, to get it where it needs to be," Brooks said.
The current exemption criteria are nonprofit medical facilities, private schools and churches, as well as any investment over $50 million or any industrial job that is financed with revenue bonds and will bring at least 200 jobs.
Commissioner Paul Poole said he is in favor of doing away with the fees for commercial and industrial uses, but is not so sure about getting rid of the impact fees for residential development.
"Houses don't pay for themselves," Poole said. While commercial and industrial uses pay more in taxes than they use in services, residential development costs the county, unless the homes are very highly valued."
"I understand why we did it … I'm just concerned," Poole said. "I have seen what SummerGrove did to Lower Fayetteville Road and we don't have the money to make improvements to roads, and roads are so expensive."
The impact fee for a single-family residence was $2,577 before 2012, when it was lowered to $1,288.
"I just want to know how we are going to replace the money," said Commissioner Al Smith. He thinks getting rid of the fees will help economic development, but the money has got to come from somewhere.
Between Oct. 1, 2011, and Sept. 30, 2012, the county collected impact fees totaling $524,462. That included $118,250 for fire protection, $15,762 for the sheriff's office, $43,595 for the jail, $96,230 for parks and recreation, $218,699 for roads, and $31,926 for administrative costs. These are the most recent numbers available. The total balance in the impact fee funds on Sept. 30, 2012, was $3,222,103. That was down from a fund balance of $4,763,990 on Oct. 1, 2011.
The impact fee ordinance is still in place, and all it would take is a vote to change the fee schedule to bring the impact fees back.
The county went through an extensive study process when first implementing impact fees in 2006 and when adding fees for transportation projects in 2007. Leaving the ordinance in place means the county wouldn't have to do all that work again in the future, if it ever wants to bring back the fees. Changing the fee schedule was the "cleanest way" to accomplish eliminating the fees, said County Attorney Jerry Ann Conner.
Brooks said the only way he could see impact fees coming back would be if there were no exemptions. "But I don't foresee that ever happening," he said.
Impact fees "may have had their place and time," Blackburn said after Tuesday's meeting, but "this is not the place and it's certainly not the time."


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Some Utah families decide they want inmates home for the holidays
Over the years, Gary Walton has had more than one father sit in his office with tears running down his face.
"[They] start thinking about the empty place setting or the spot around the Christmas tree," said Walton, office manager for Beehive Bail Bonds and a 34-year veteran of the business.
The rest of the year, parents might be content to leave their child behind bars, but not during the holiday season.
The biggest days for softening of hearts? The day before Thanksgiving and Dec. 23 and Dec. 24.
"There's a strong emotional attachment to get their kids [out] that they've done a little tough love on," Walton said. "Sometimes those are decisions made with the heart [rather] than the brain. There's some [inmates], unfortunately, that are better off, a lot safer for themselves and the community, in lock-up."
Walton said the Christmas cases stand out because of the length of time the individual has already spent behind bars.
"If they can make bail, they go. It doesn't really matter if it's the holidays or not," said Capt. Richard Church, over the Salt Lake County Jail's processing division.
"We, of course, see a lot of people who [haven't bailed out who] would like to go. [When they can't], they just kind of settle down and get through the holidays," he said.
But some inmates, who have burned most bridges any other time of the year, find a definite softening in attitude by their families.
Wayne Carlos, owner of AAA Bail bonds and an officer in the state bail bonds association, said each year there's what he terms "the Christmas atmosphere."
"They don't want their loved one in jail," he said.
As he was speaking to The Salt Lake Tribune, he was processing such a case.
"We want him out by Christmas," the family told him.
"People would want their loved ones at home during that period of time where other family members are visiting," Carlos said.
But whether that's the best decision is another story.
Some of them end up back in jail, Walton said.
Church said during the holiday season, the number of "family units" arrested and booked into the jail goes up.
"You'll see more brothers and cousins coming from a family fight," he said.
Salt Lake County District Attorney Sim Gill said there's certainly an emotional component during the holiday season, and it comes up during bail hearings.
"It becomes an argument that's available to defense counsel," he said. "He'd really like to be home for the holidays. You see those arguments more during the holidays."
Gill said that in some cases that argument is a tough sell for judges and prosecutors, but "everybody's human."
"For those real close cases, does the good will bounce their way? In some cases it does," he said.
Utah courts spokeswoman Nancy Volmer said, anecdotally, Utah judges don't see much different behavior this time of year.
"[Suspects] always want to get out [regardless] of the season; they implore [with] a little more intensity during the holidays," she said.
Before 2000, some jail inmates could count on the "Christmas kickout." County jail inmates who had served most of their minor sentences would get an early Christmas present from the Utah courts an earlier than expected release date that would often arrive the day before Christmas.
But that amnesty program vanished "quite awhile in the past," Church said.
"Even then it wasn't a huge number," Church said. "It was a couple of handfuls at most."
Everyone else remaining behind bars is monitored closely because depression and attempted suicide cases typically rise this time of year, Church said.
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text: Icebound | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season The credits for this production have not yet been completed or verified. Icebound Sam H. Harris Theatre, (2/10/1923 - circa. 6/1923) First Preview: Total Previews: Opening Date: Feb 10, 1923 Closing Date: Jun 1923 Total Performances: 145 Category: Play, Drama, Original, Broadway Description: A play in three acts Setting: The Jordan Homestead Opening Night CreditsAwards Production Staff Produced by Sam H. Harris Written by Owen Davis Staged by Sam Forrest Cast Robert AmesBen JordanEva CondonSadie FellowsLawrence EddingerDoctor CurtisCharles HendersonJim JayAndrew J. Lawlor, Jr.Orin FellowsLottie LinthicumEmma JordanFrances NeilsonElla JordanEdna May OliverHannahPhyllis PovahJane CrosbyWillard RobertsonJudge BradfordJohn WestleyHenry Jordan"Boots" WoosterNettie Jordan Pulitzer Prize 1923 for Drama [winner] Written by Owen Davis © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Jackson Pollock: Man, Myth, and Materials
Monday, April 21, 2014, 11:30 a.m.
The David Teiger Painting and Sculpture Gallery, Gallery 16, fourth floor
Jackson Pollock revolutionized American painting. Not only did he develop a unique method ofdripping and splattering paint, but he was also among the first Abstract Expressionists to make large, non-figural pictures. We will talk about Pollock's biography and artistic journey leading up to his breakthrough drip paintings, as well as the materials he used to make them. Our discussion will also touch upon the recent conservation of One: Number 31, 1950.
Gallery Sessions, impromptu interactions facilitated by Museum educators that explore the creative process, art history, and the experience of art, take place daily in select galleries. Groups meet in the galleries noted on the schedule. Gallery Sessions are free with Museum admission. No registration is required.
FM headsets for sound amplification are available for all talks.


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Fall arrest systems for every roof type. Learn more about our engineered lifeline systems.
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Rooftop safety railing that will not penetrate your roof membrane. Easy to install and exceeds OSHA fall protection standards.
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In addition to saving money, pre-engineered fall protection solutions offer better safety factors and greater reliability.
Consult our fall protection experts today and discover the products and solutions that will provide you with the best protection.
We have produced an infographic to highlight the dangers of fall hazards in the work place. In addition to showing the statistics related to fall hazards, the graphic also illustrates the best way to address fall protection problems. Visit our infographic page to see the complete illustration. Share it with your collegues to raise awareness!
Safety railing and guard railing are the preferred forms of fall protection because they eliminate the existence of a fall hazard. We have a large variety of safety railing solutions to help protect people from falls.Fall Protection Systems
Platforms and walkways make it safer to work at height. We offer roof walkways that provide a safe, sure-footed walking surface. We also offer work platforms that keep elevated workers safely contained.Safe Working Platforms
Fall protection lifelines and anchor points take on a number of different forms. We have permanent engineered and pre-engineered lifeline systems, as well as temporary lifeline kits. We carry a large assortment of anchors for attaching to roofs, concrete, I-beams and a number of other structural elements.Fall Arrest Systems
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Confined spaces present a unique danger. In this category you will find special equipment to help people descend and ascend from a confined space as well as equipment for rescuing a worker who has fallen.Confined Space Equipment
Not every job requires the same fall protection equipment. We offer several large ticket items that can be rented on a monthly basis.Fall Protection Rental Systems


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Escondido, San Diego County, CA --- The staff, friends & family of Stone Brewing would like to invite you to help celebrate the Stone 9th Anniversary Celebration & Invitational Beer Festival on Saturday, September 10th. The annual charity event will once again be benefiting local area charities: the Boys & Girls Club of San Marcos, the Palomar Family YMCA, and the Surfrider Foundation. Attendees will be able to sample beers from over 25 guest breweries, food from numerous local restaurants (most prepared with Stone beers), and of course the awesome line-up of Stone brews. Special features will include the debut of the much-anticipated Stone 9th Anniversary Ale on draft and a selection of specially prepared cask-conditioned beers.
For this year's event, and for the first time ever, Stone Brewing will be breaking the event into two different sessions...although the beer and food available at each session will be identical. Session "A" will be from 11:00am–2:00pm and Session "B" will be from 2:45pm-5:45pm.
Tickets will go on sale May 15, 2005 via the Stone Brewing online giftshop. Tickets will also be sold at the brewery during normal giftshop/tasting hours. In order to keep crowds at a manageable level for maximum enjoyment of the event, ticket sales will be capped at 3000 for each session. Tickets are expected to sell out in advance.
The Stone Anniversary Celebration has become a well-known community event over the years, with last year's event drawing more than 4000 people and raising more than $39,000 for local charities! A $20 donation will enable you to take part in the festivities and enjoy an array of fresh craft beers. Specially prepared foods will be available to sample and purchase and will include such delights as Stone Smoked Porter sausages, Arrogant Bastard Ale onion rings, Stone Smoked Porter cheesecake, Mike's Beer Cheese (made with Stone beers), and non-alcoholic sodas brewed up specially for our event by local homebrew clubs. Please note that this year the event will be restricted to those 21 and over.
Founded in 1996, the Stone Brewing Co. is currently open for tours and tastings every Friday from 3-6pm and Saturday from 11-3pm, at [OLD ADDRESS REMOVED]. The new location will be at 1999 Citracado Parkway, Escondido, CA. For more information on the Stone 9th Anniversary Celebration go to http://www.stonebrewing.com/9thanniv.


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Volunteer Opportunities
There are many ways to get involved with the Food Bank and make a tangible difference in our communities. Below are the typical activities the Food Bank offers and current opportunities.
Please be sure to review our Information Page covering important age guidelines, warehouse dress code, and details for groups. The Branch Signup Page will provide contact information, available opportunities and hours.
Community Garden Volunteer
Distribution Center Volunteers
Food Drive Organizer
Office Assistant Volunteer
Social Media Ambassador
Speakers Bureau
Special Events Volunteer
Truck Driver Volunteer


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It was the first time I planned a trip on my own to travel by myself to a distant land. But Stu and I had talked about going on a safari in South Africa and visiting Victoria Falls in Zambia. How he would have loved it!
Choosing Micato Safaris as my tour guide was the best decision I could have made. From the moment I stepped onto African soil to my return to JFK, they "held my hand" at every juncture and selected world-class hotels during my visit. It turned out to be a "wow" vacation.
I'm safely back and will be writing about the trip and sharing my many photos in print and online.
Last week I shared my time in Cape Town, an ocean-side city between the Atlantic and Indian Oceans. From there I flew to Johannesburg, then transferred to the Federal Air Charter terminal to take a small plane into Kruger State Park. I landed at a small airstrip to spend two days at the super-luxurious, gloriously-beautiful Singita Lebombo Lodge. It was a 40-minute ride to reach it. As the Land Rover pulled into the circular driveway leading to the entrance, there were three staff members there to greet me.
The safari group was just me and an ad executive from Chicago, Brian Walker, who gave himself the trip as his 40th birthday present. He turned out to be a great traveling companion who was as enthusiastic about every minute of the trip as I was.
As the Singita staff welcomed me, I was struck by the "craggy," cliff-like design of the lodge, built into the cliffs.
My unique room was reached by going down 22 steps and a long walkway. The room was built to take advantage of the dramatic, panoramic position and seamless savannah views with floor-to-ceiling glass windows. The room was built respectful of nature, down to planning the space to be sensitive to the animals and birds, particularly the Black Eagles.
My breakfast, ordered the night before, was delivered to the room at 5 a.m. so I could be ready for the safari. While I ate I took in the beautiful African Sabi River and treed landscape.
I was pampered and nourished by the attentive staff with superb meals and the best breads I've ever eaten, prepared by their pastry chef. Wines from their 200,000 bottle wine cellars accompanied the dinners.
At night I had an escort from dinner because the animals walk through the property. There is an electrified fence to keep the elephants out because previously the enormous beasts created havoc with whatever was in their way, but I did see zebras and antelope outside my windows.
The beauty of the surroundings was added to by an iPod they put in my well-appointed room, with a mini bar at my disposal. While there, I listened to beautiful African music, jazz and traditional tunes. It all reminded me that I was in Africa — almost at the other end of the world!
The barbecue featured broiled ostrich, among other delicacies
The Singita Lodge was designed respectful of the nature that surrounds it. I didn't know if I was inside or out!
Lions lay right before my very eyes!
My Micato Safari guide saw a salamander in the dark and stopped the Land Rover we were riding in
Zebras abound in the bush


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BPL Community Profile
David Lutz (davidlutz) - BPL Guest
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All Forum Posts by David Lutz
PayPal makes money off your balance, right?
PayPal is a bank and earn money off the float, right? I think they are probably pretty happy to have a bunch of backpackers using their site to buy and sell stuff (over and over) as long as the ...
"Middle Fork Kings River crossing @ Simpson Meadow"
Hey Tom - We passed though there around Labor Day in 2010 although we never really saw Simpson Meadow per se. I have a hunch the meadow is old and mostly filled in. Since we had lost the tra...
"new backpackers planning trip near the central coast, ca"
Hello Josh - I can't help you out with your request but I wanted to welcome you to BPL and backpacking in general. Prepare to get addicted! (To gear AND hiking). As I'm sure you have ...
"Sierra Snowshoe :: Feb 2013"
FWIW - I'm pretty sure we can camp out anywhere in the valley around the hut. Which I would rather do anyway. But it's just a suggestion....
Sierra Snowshoe :: Feb 2013"
No sweat Andrew. Destination option: Peter Grubb hut?
Loaner sks...
Andrew - They are Alpina 1575 boots. Not sure about the relative fit. I think my feet are "normal" despite what my wife says.
Ha! - I should have looked at the photos more closely. If you're miserable in the photo with Julie you are an excellent actor. Plus no one who is miserable builds a snow man.
Loaner set of skis and boots
I have an extra set of skis and boots that I might be up for lending out for the trip. I mean, I'm definitely up for lending them out but I just want to gauge interest. Otherwise I might...
"Yosemite Snowshoeing: Badger Pass to Sentinel
Looks like a great trip Chris. "..I actually find snow camping to be pretty miserable...." Sorry to hear that. Snow camping is my favorite but I can see how it's not for everyon...
"Sierra Snowshoe :: Feb 2013"
I'm in, almost for sure.......
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P.J. Carlesimo Made Right Decision By Benching Brook Lopez
The Brooklyn Nets lone All-Star, Brook Lopez, has struggled since the mid-season showcase and his coach is one that has noticed it. P.J. Carlesimo is taking a lot of flak about the "benching" of his All-Star center in the fourth quarter of the last few games.
Lopez seems to have an "all-star hangover", as per Carlesimo, and needs to snap out of it quickly to help the Nets stay in the top four of the Eastern Conference standings. The quiet giant has always been a total team player although this recent scenario is not something he has dealt with as a pro.
Is Carlesimo justified in his substitution patterns?
From Mike Mazzeo of ESPN New York…
"I created the situation and it's not a good situation," Carlesimo said Monday. "So yes, I worry about it that I need to address it and I worry about it that I need to watch what I do going forward."
"I don't worry … that Brook will let it bother him or Brook will hold a grudge," said Carlesimo, who has been benching Lopez in favor of Andray Blatche. "Fortunately for me, Brook is very, very good that way. He cares about the team, he's supportive of Dray when Dray's in the game. Watch our bench: He's usually one of the more active guys on the bench when he's not in the game.
"He and Dray have been a really good combo for us all year. Almost a game doesn't go by where I don't look at the two of them and add up the points and rebounds and say, 'The production we're getting out of the 5 spot all year has been way above average.' [But] I've gone too far with this, I've abused it, where I shouldn't have done as much as I have with Brook, particularly three times in four games."
Lopez, who left without talking to reporters after Sunday's loss, addressed the media Monday.
"I don't think anyone was really happy that we lost," said Lopez, who went just 3-for-10 from the field. "I think we had that game. We were right there and we kind of let it slip away.
"Dray's been playing well, so I'm happy to see him in the game playing well."
Lopez has not spoken to Carlesimo about the recent benchings.
"No, I don't think there's any reason to speak to P.J.," Lopez said. "I'm in a good place right now."
John PaolantonioI know I am in the minority on this one but I feel this is much ado about nothing.
Coaches get paid to coach and to win games regardless of who is playing and how many minutes specific players get. I give credit to Carlesimo for sticking to his guns and playing the hot hand that past few games. That is the basis of coaching.
If a coach has a good rhythm going or likes the matchups he is getting with a certain unit, then he should stay with it, regardless of players feelings or time in game. This is a team game and an entire team wins games; not one specific player.
Lopez has been anything other than an All-Star since the break and his numbers spell that out with his horrid field goal percentage. Lopez field goals the last four games: MIL (6-17), MIL (3-13), HOU (13-21), MEM (3-10)
The Nets are not a well put together team right now and have glaring holes at both forward positions so if Nets fans and the Twitterverse want to go crazy about Lopez not playing the fourth quarter of a few games, so be it.
It is, however, unfair to ask a coach to play a player who has been ineffective.