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Play our fun game and find out if the one you like likes you back. Confide in us if you think you'd hit it off by clicking: Yes, No, or Maybe. We'll anonymously find out and let you know if the feeling is mutual. You have nothing to lose!
You've already said YES! If the feeling is mutual, we'll let you both know.
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You both said YES! The feeling is mutual. Now the rest is up to you! Say Hi and get the conversation started.
Originally from New York City. I am now living and working in Orlando. I am 47 years old, but listed my age younger so I can be found in searches. It's up to you now if you would like to get to know me. Everyone thinks I am in my 30s anyway :) Orlando is definitely different than NYC! Are there any Jews around here??? When I tell people I am Jewish they look at me like I have 2 heads!! I might be in the wrong area! Anyway - I am hoping to meet a great guy between the ages of 39 and 49 who is good looking, clean cut (please don't be completely covered in tattoos - 1 or 2 is fine). A guy that has a little edge, but is very nice at the same time.Someone confident, witty, sexy, charming, athletic, in shape, honest and loyal. A guy who likes sports and can drink a beer or martini once in awhile would be great too! I want to go out and have fun with you!!!! I am very easy going when it comes to things and I can just as easily enjoy a dinner at Fridays as I would at an upscale restaurant. I truly just want to meet a guy that wants to share a very happy life with me as friends and lovers through the good and bad times...
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Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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A simple but eye-catching loading bar that could work well to add character to a web interface.Posted in →
A great vintage clock radio designed for a personal application. I like the simple details and the melding of ideas, the wood texture and the flipping clock.Posted in Interface → Element
RockWell is a powerful theme with unique features. It's easy to use, easy to customize and most importantly – it allows you to unleash your creativity. I like the bold use of imagery that captures your attention.Posted in Web Design → Misc
A good design for a personal mark that makes the most of a black background by using primary colours. I like the slightly retro shape of the mark and typography.Posted in Branding → Logo
A simple shopping cart checkout page, that uses clean and clear buttons to guide you through to checkout. I like the clarity of the design, and the intuitive layout.Posted in Interface → Web App
A distinct and memorable logo for a web design agency. I particularly like the intriguing use of colour and the amorphous shape. It works especially well on a black background.Posted in Branding → Logo
Just a little icon of the French passport. Simples. I particularly like the level of detail, although this element would only be useful in a very limited number of situations.Posted in Interface → Element
A bold and starkly intrusive site for an Italian film. The unrepentant use of red and black makes an instant impression, you'll remember this site. I particularly like the rough textures and use of silhouettes throughout.Posted in Web Design → Misc
A superb little button that makes you want to reach out and press it! The perspective really adds to the impact that this button makes, as does the excellent presentation.Posted in Interface → Element
An excellent, and easily customisable theme for any kind of online store. I really like the flexible grid layout and the bright design aesthetic.Posted in Web Design → Misc
This iOS interface element is made by the attention this designer has given to texture and detail. I love the way the textures take you back to a simpler time, and the effortless mimicry.Posted in Interface → Element
A great WordPress theme for a portfolio site that uses strong imagery to make a bold impact. I like the thumbnail gallery and the vast multitude of available social media buttons.Posted in Web Design → Portfolio
A solid icon for an iPhone app that makes good use of textures. I like the wood frame and the attention this designer has given to detail. The purpose of the app isn't entirely clear, but it'd look great on your home screen nonetheless.Posted in Interface → iPhone App
A brilliant site for a design agency that looks to blow the competition away. I like the use of typography throughout and the open nature of the site - although I'm not convinced by the cheeky head shots.Posted in Web Design → Design
An indescribably gorgeous replication of a physical rocker switch, made by someone who clearly values diligence and attention to detail. I love the way the lighting has been created, and the use of texture to add depth to the design.Posted in →
A simply beautiful example of personal branding that makes an immediate mark. I love the typography, the joined script is effortlessly pleasing to the eye, while the mark is simple yet bold.Posted in Branding → Logo
A superbly clean theme that would work perfectly for a host of different companies. I love the neutral colours and restrained navigation, the focus here is on the impact of the images.Posted in Web Design → Misc
An interesting inclusion to the gallery, but this restaurants site has a certain something. I really like the layout, and the use of colours to create a strong identity.Posted in Web Design → Food
A strong icon for a Louis Vuitton app that uses the colours and imagery of the brand to make an impression. I particularly like the intended complexity of the design and the use of shapes to enhance the memorability of the icon.Posted in Interface → Element
A clean and beautiful site for a stationary maker that makes a great statement with its style. I really like the use of typography and the intuitive layout.Posted in Web Design → Misc

subset: commoncrawl


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we woke up this morning to chilly toes and the smell of fall in the air. the apple tree out back is dropping its fruit, and the smell of decaying apples is filling the house with a sweet scent reminding me to make applesauce and pie.
we wait for the bus now every morning. today she said, "mama! i can see my breath, look!" we stood there in the early morning light, tea in hand and sweaters on, and felt both longing for what went all too quickly, and the cozy months ahead.
i bought a pellet stove yesterday to try to keep us warmer this winter. heating an old church is no easy task, and although it's well insulated, the 18 foot ceilings and 10 foot windows are not the most efficient for maine winters. the heating bill was as much as my mortgage monthly. so the pellet stove will help keep us all warm this winter and hopefully the indoor temperature above 55!
we went for what may be our last dip in the pond. i introduced her to the joy of skinny dipping and she was brave enough to go underwater without goggles for the first time. a neighborhood dog joined us and we played, giggled, splashed, and caught more minnows for an hour before heading back for dinner.
it's amazing to witness year after year how fast these seasons come and go. fall will be over in the blink of an eye and we will be getting out the snow shovels and winter boots.
but for now another cup of tea, a wool sweater and socks, and the smell of the apple tree outside is exactly where i am happy to be.
how about you?


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|sites that we like:
|AMD Phenom II X6: Thuban the Dragon
|Written by Michael Schuette
|Apr 26, 2010 at 02:11 AM
Page 1 of 24
So much for trivia. What we have at hand here is the desktop version of AMD's Istanbul server processor, repackaged to fit into a 938-pin AM3 form factor and bringing 6 cores to the table. All that core goodness is complemented by 6 MB of shared, smart L3 cache and made out of 904 million transistors, even though this number is not officially confirmed by AMD. Of course, the number of transistors does require a certain footprint, which weighs in at a rather hefty 346 mm2>.
Beyond those raw technical bean-counting specs are a few real goodies that are infusing adrenaline into any AMD aficionado's system. AMD is finally catching up with the turbo mode, that is, depending on the number of cores loaded, the top frequency changes. As we mentioned before in numerous articles, this type of adjustment is at the present time probably the best measure to cope with a heterogeneous software environment wherein single-threaded applications need all the frequency they can get while multi-threaded applications need to be confined within the thermal and power envelope available. All models that have TurboCORE enabled are designated by a T moniker. Currently, TurboCORE is only available in the 6 core offerings as shown in the table below.
Energy-efficient models are hi-lighted in green
In short, AMD's strategy is to have 5 p-states, that is frequency states of the CPU that are defined in hardware. The individual frequencies corresponding to the different p-states are model-dependent as before, however, the novelty in the case of Thuban is that the OS does a p-state translation. That is AMD's TurboCORE technology adds an offset to the hardware p-states, resulting in the OS to register hardware p-state 1 as P-state 0. In other words, the maximum frequency is not recognized by the OS as a standard p-state but rather as a Turbo state. What this means in simple terms is that for example the Phenom II X6 1090T is configured in hardware as a 3.6 GHz CPU but the Turbo-Boost technology culls it at 3.2 GHz as soon as more than 3 cores are loaded.
The limiting factor for the core frequency is the TDP or actually an assumed TDP that is managed through the NB-interlock to ensure that under all circumstances the CPU remains within the specified TDP. Bear in mind that Windows Task Manager will most likely show all cores being busy since in most cases, the threads are not hard-affinitized but move from one core to another for reasons of thermal and power distribution. Another thing to bear in mind is that AMD's TurboCORE technology at this point only works with Microsoft operating systems.
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Wireless Micro-Sensor Network Models
Download Now
Date Added: Oct 2012
Format: PDF
Wireless sensor network is important in sensing, Collecting and disseminating information about environmental Phenomenon. This paper contain emerging field to classify wireless micro sensor network according to different communication functions, data delivery models and network dynamics. This taxonomy will aid in defining appropriate communication infra structure for diff. sensor network application subspaces. It allows network designer to choose the Protocol architecture. According to their application this taxonomy will enable new sensor network models to define for use in further research in this area.


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It is curious that Ms. Jones (letter, Feb. 25) neglects to address how she would verify a voter's identity. Every fraudulent vote disenfranchises another legitimate voter. Why is she not concerned about voter fraud? Is it because fraud is most likely to favor Democratic candidates?
How are we to know if a voter is qualified when we are not allowed to ask?


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Richard Allen Bishop
Position: DE-NT
Height: 6-1 Weight: 275 lbs.
Born: March 23, 1950 in Cleveland, OH
High School: Glenville
College: Louisville (school history)
Drafted by the Cincinnati Bengals in the 5th round (127th overall) of the 1974 NFL Draft.
Weighted Career AV (100-95-...): 28 (3540th overall since 1950)
Promote your website or business by sponsoring this page for $5 on Pro-Football-Reference.com. Your message will replace this ad.


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Doctor's Basement Tinkering Leads to Development of Intracranial Pressure Monitor
Media Inquiries
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Department of Neurological Surgery
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Hartwell Award Recipient Helping Children With Brain Injuries
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Dr. Joshua Medow is on the cusp of a breakthrough that got started decades ago when he bought a Commodore 64 and learned computer programming.
His quest gained urgency when Medow was chief resident at University of Wisconsin Hospital and Clinics and he saw children in peril due to the buildup of pressure on the brain.
Now, after years of working on a prototype by himself at home after work, Medow and his colleagues are developing a solution to one of the most vexing problems in neurological surgery.
He and research collaborators in the UW-Madison College of Engineering are developing an implantable intracranial pressure (ICP) monitor.
The device - which Medow hopes to have in clinical trials within three years - will consist of a tiny sensor that will be embedded in a patient's skull and a reader that, when held near the location of the implant, will display the intracranial pressure.
As a UW Health neurosurgeon, Medow has seen how a headache can be a life-or-death event for a hydrocephalic child.
Hydrocephalus is a condition in which excess cerebrospinal fluid collects on the brain, causing an increase in pressure. There is no cure, but the condition can be controlled by surgically implanting a shunt that drains the fluid to another part of the body.
But half of all shunts fail within two years, causing the fluid to back up. That can lead to symptoms of hydrocephalus, including headaches. Emergency surgery is generally required to correct the malfunction. Failure to repair a malfunctioning shunt can lead to irreparable brain damage.
Doctors have to determine whether a headache or other symptom indicates shunt failure. There is currently no way to objectively measure intracranial pressure, so doctors cannot get that critical advance warning.
With the new device, a physician will be able to receive the pressure readings via phone or Internet and use the data for early detection of shunt failure, as well as to help patients avoid unnecessary shunt revisions.
Medow, an assistant professor of neurological surgery at the University of Wisconsin School of Medicine and Public Health, estimates that the device could help decrease misdiagnoses by at least 90 percent.
"This is objective data. It's not really a guessing game anymore," Medow said.
From Big Idea to Tiny Device
The device has come to life through a combination of Medow's own ingenuity, support from the Department of Neurological Surgery and collaboration with engineering faculty and graduate students.
|Video: Dr. Joshua Medow explains the prototype of his intracranial pressure monitor.
Medow, who has a background in engineering and computer programming, used his technical expertise to draw schematics and build the first prototype, a process that took about five years as he saved his own money and worked on the device a little at a time.
While he was chief resident at UW Hospital and Clinics, Medow would buy parts from Radio Shack and, after his shift ended in the evening, he'd spend a few hours working on the prototype in his basement.
Eventually, he assembled an array of capacitors, resistors and electromagnetic coils on two circuit boards - one to take the pressure readings and another to decode them - which were mounted on a two-foot-square piece of wood.
Though Medow constructed the prototype by himself, the neurosurgery department helped make it possible by purchasing an oscilloscope and variac.
It was a crude device, to be sure, but it worked. Medow had a proof of concept. Dr. Robert Dempsey, chair of neurosurgery, and Dr. Bermans J. Iskandar, professor of neursurgery, were supportive of Medow's idea of taking the next step and developing a wireless implantable device to measure pressure.
|Video: Biomedical engineering students built a model of Medow's pressure sensor.
The story might have ended there, but thanks to collaboration with UW-Madison's Department of Biomedical Engineering and a $300,000 grant from The Hartwell Foundation, development was able to move forward.
Dr. John Webster, professor emeritus of biomedical engineering, recognized the potential of Medow's idea and took the project under his wing.
"I didn't see anything that might stop it from being successful," Webster said.
When Medow began collaborating with the UW-Madison biomedical engineers, he was still funding the project out of his own pocket and with a small amount of startup funding he received when he joined the neurosurgery faculty in 2008. A grant would be necessary to keep the project moving forward.
|Video: The sensor is smaller than a fingernail, and the reader will be about the size of a remote control.
Webster and biomedical engineering graduate students helped Medow apply for a Hartwell award. Because The Hartwell Foundation is known for funding cutting-edge biomedical research that seeks to improve the health of children, Medow's intracranial pressure monitor seemed like a perfect fit. In April, Medow was named one of 12 Hartwell award recipients.
It's hard to envision how Medow's large prototype could be made to fit in a child's head, but biomedical engineering students Elena Bezrukova, Gerhard Van Baalen and Eric Roman, along with Dr. Kevin Turner, assistant professor of mechanical engineering, found a way.
The sensor is smaller than a fingernail and will be housed in an encasement that is about an inch long and matches the curvature of a human skull.
The students are also working on the reader, which will be about the size of a remote control when it is finished.
Development and production has taken place entirely at UW-Madison. The sensors are manufactured in a cleanroom at the College of Engineering, which is an environment with special lighting and air filtration to minimize particle contamination. Dozens of sensors are made from silicon wafers that are about the size of CDs.
|Video: The sensors are manufactured in a cleanroom at the UW-Madison College of Engineering.
Medow notes that his device could not have come this far without collaboration, and he's quick to point out that the project has exemplified teamwork in the truest sense.
"The people that I happened to find are just tremendous," Medow said. "Without their collaboration, I think the project would go stale. (Collaboration) wasn't so much a buzzword for me. I'm less interested in those buzzwords; I'm more interested in a quality product. And that's where we're at. And that's why this is really coming along nicely."
A Programmer at Heart
From the time Medow arrived in Madison in 1999 to begin a neurosurgery residency, he has distinguished himself. Among his honors are a 2011 Rising Star Clinical Excellence award from UW Hospital and Clinics and a 2010 Clinical Teaching Award presented by fourth-year students at the UW School of Medicine and Public Health. When he joined the neurological surgery faculty in 2008, he established the UW Health neurocritical care program.
Medow has routinely demonstrated excellence as a neurosurgeon, but, medicine wasn't his first career choice. He started computer programming when he was 10, after he saved enough money to buy a Commodore 64, and thought he was destined for a career as an engineer. It wasn't until his senior year of high school, when a cousin was diagnosed with acute myeloid leukemia (AML) and died within six months, that Medow considered becoming a physician.
He began medical school thinking he would specialize in oncology, but he soon realized that he missed computer programming. That steered him toward the neurosciences. Medow liked the idea that neurological surgery allowed him to work with his hands.
In that sense, Medow is still an engineer, but now he's working on the most powerful computer ever created - the human brain.
Date Published: 10/25/2011


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Question of the Week: What's on your mind?Posted by Randy | February 22, 2012
This week, I am hosting a Town Hall and Listening Series throughout the greater Chesterfield area to hear what's on the minds of Fourth District citizens. Americans are frustrated with Washington. They want leaders that will bring people together to solve problems, not divide them for political gain. I believe that the common-sense solutions we need to fix our nation's problems come from hardworking taxpayers, not Washington. I've already had the opportunity to hear from many of our neighbors, business leaders, and seniors at our first town hall and listening sessions over the past two days. However, I realize that not everyone is able to travel to Chesterfield or attend these events in person. Below you will find issues or comments that I have heard about frequently over the course of the past few days from a tele-town hall I conducted in my Washington office and my travels throughout Chesterfield.
Question of the Week: What's on your mind?
( ) I'm concerned about the cost of gas.
( ) I'm worried about possible changes to Social Security and Medicare.
( ) I'm a job creator still worried about the uncertainty of regulations.
( ) I'm alarmed by possible cuts to education.
( ) I believe our nation needs to cut its spending.
( ) I think we're sacrificing the strength of our military.
( ) I'm concerned about changes with new health care law.
( ) Other (share your thoughts below).
Take the poll here.
Learn more about the Chesterfield Town Hall and Listening Series tour here.
Users are solely responsible for the opinions they post here and their comments do not necessarily reflect the views of Congressman Forbes.
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text: Getty Images Thursday Scoreboard By Steve Knutson May 16, 2013 | ESPN 99.1 Canaries season opener, boys high school tennis tournament plus high school track, college baseball and golf results Read More|Comment Category: Sports Tags: Baseball, college, Golf Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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July 21, 2014
Star News
Five arrested in gang-related activities
Police attached to the Organised Crime Investigation Division, Area 3 Headquarters, St Elizabeth Division, Caribbean Search Centre and Mobile Reserve arrested five members affiliated with the Up and Live gang, that operates out of Crooks Bottom, Elderslie, St. Elizabeth, on Wednesday.
The arrests are the latest in an ongoing police crackdown against persons who participate in gang-related activities.
Charged with breaches of the Law Reform (Fraudulent Transactions) (Special Provisions) Act 2013 are:
29-year-old Stacey Ann Bowen
27-year-old Preston Bowen
21-year-old Nickolas Mullings
21-year-old Kayniea Bryan
A 16-year-old female
Information received is that the team conducted an operation in the parish, during which two flash drives, several sheets of paper containing names and addresses of persons living overseas, along with several money transfer receipts, were found.
A grey 2005 Honda CRV and several cellular phones were also seized. The occupants - Prestan and Stacey-Ann Bowen, Mullings, Bryan, and the 16-year-old - were taken into police custody and later charged.
Preston Bowen, Nickolas Mullings and Kayniea Bryan are to appear before the Santa Cruz Resident Magistrate's Court on Thursday, July 24.
Meanwhile, Stacey-Ann Bowen and the 16-year-old were offered bail in the sum of $300,000 and $100,000, respectively.
Police say they are again warning criminals to desist from participating in lottery-scamming activities, as they will be caught, and can be imprisoned for a term of up to 20 years.
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Car wreck causes power outage in Meadowlark.
Ralls Appliance will be getting a new name, read more about this change in the weekend paper.
" Run for the Wall" to be in Amarillo to honor Vets of all wars. The group arrives on I-40 and Hope Road tomorrow at 5:10 p.m.
Golf season is here, are you ready? See tomorrow paper for tips and reminders.
FOX Sports Media Group to Televise Entire Big 12 Baseball Championship
Coverage Begins Wednesday, May 22 on FOX College Sports
Championship Game to Air on FOX Sports Regional Networks Sunday, May 26
IRVING, Texas — FOX Sports Media Group is televising the entire Phillips 66 Big 12 Baseball Championship to a national audience for the first time. FOX Sports Networks (FSN) will televise the championship final. All games leading up to the final will air on FOX College Sports (FCS).
Borger High School presents the top 10 with Academic Awards at the United Methodist Church Garden Room at 6:30.
Check in todays paper for the results of the PSP Bond election.
Stinnett Votes on Plemons-Stinnett Phillips Bond Propositions on May 11, 2013, from 7am - 7pm. Precincts 31 and 41 will vote at West Texas High School Commons located at 600 Stewert. Precincts 33 and 42 will vote at Riverview Baptist Church, located on the Old Stinnett Highway.


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Diomedez Diaz
Nephew of accordionist/composer Martín Mastre, Colombian folklorist Diómedes Díaz (born Diómedes Dionisio Díaz Maestre, also knowed like "El cacique de la junta") started singing his own compositions in the mid-'70s and soon jad his song "La Negra" recorded by Jorge Quiroz and Luciano Poveda. Diaz made his debut along with Nafer Durán in an album called Herencia Vallenata, which featured the song "El Chanchullito.
No stations playing Diomedez Diaz now
No albums found


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Are Java desktop developers giving Java a bad name?
Unfortunately, I'm not kidding. When dealing with antagonistic parties, most recently in the Blu-ray arena, I noticed that their examples of bad Java applications almost always revolves around bad experiences with either Java desktop applications or applets.
We all know why applets got such bad reputations, but there really is no good excuse for Swing and the like to continue to give a sour aftertaste to users. I myself use Netbeans regularly, and although it has improved by quite a lot, there are still times when the thing slows to a horrid crawl when I use anything smaller than a 1 GB, 1.8 GHz box.
I deal with Java ME on almost a daily basis, and although the target of these applications are devices several times less powerful than desktops, I have yet to find a user who has complained as vociferously about them. Is this because user expectations for these smaller devices are less than their expectations for the performance of desktop applications, or is it because developers targeting more powerful machines have become unconcerned about code optimization, something that is foremost in the minds of smalljava developers?
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Article ID: 326851 - View products that this article applies to.
This article was previously published under Q326851
On This Page
This article discusses the difference between activating and registering a Microsoft product.
ActivationYou must activate your Microsoft product to confirm that each copy of the product is not installed on more than the limited number of computers that is indicated in the software end user license agreement (EULA). The activation process can be performed by using the telephone, a modem, or the Internet. None of the information that is collected during activation will be used to personally identify you.
To activate your product over the telephone, use one of the following numbers:
302806To review additional Microsoft Knowledge Base articles about this topic, visit the following Microsoft Web site and search the Knowledge Base for "product activation":
(https://support.microsoft.com/kb/302806/ )Description of Microsoft Product Activation
Microsoft SupportFor more information about Microsoft product activation, visit the following Microsoft Web sites:
How to Tell
Protect Yourself from Piracy - Microsoft Product Activation
Technical Details on Microsoft Product Activation for Windows XP
Activate Office 2007
Find End User License Terms for Microsoft Software Licensed by Microsoft or the Computer Manufacturer
RegistrationYou do not have to register your Microsoft product. However, when you register your product, you can receive support, product update information, and additional benefits. When you register your product, you must submit some personal information.
To register your product and for help with product registration issues, visit the following Microsoft Web site:
Activate or register programs in the Microsoft Office SystemNote Registration of a Microsoft product does not provide to us your proof of purchase for that product. You should maintain any receipts or records of your purchases of Microsoft products in case you need to obtain replacement media or product keys. For more information about obtaining replacement media or product keys, click the following article number to view the article in the Microsoft Knowledge Base:
326246Microsoft respects your privacy. To review Microsoft's Privacy Policy, visit the following Microsoft Web site:
(https://support.microsoft.com/kb/326246/ )How to replace Microsoft software or hardware, order service packs and product upgrades, or replace product manuals
Microsoft Online Privacy StatementIf you want to be removed from the Microsoft and third-party mailing list, send a letter with your request to the following address:
Direct Marketing Association, Inc.
11 West 42nd Street
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Article ID: 326851 - Last Review: May 31, 2012 - Revision: 16.0
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The HHS OIG has released a report recommending that CMS grant the Medicare Drug Integrity Contractor (MEDIC) wider latitude in pursuing potential fraud and abuse by Medicare Advantage plans. The report found that the MEDIC, which is responsible for investigating fraud and abuse by Medicare Advantage plans and Part D drug plans, as well as by providers participating in such plans, devoted nearly all of its investigations to Part D plans. The MEDIC conducts its own investigations and refers its findings to law enforcement agencies such as OIG and the Department of Justice. More than 90 percent of the MEDIC's referrals from April 2010 through March 2011 involved Part D plans. OIG believes that structural reforms in the MEDIC program are necessary to pursue what OIG believes are unearthed instances of fraud and abuse by Medicare Advantage plans, such as misrepresenting enrollment or encounter data to increase payments, receiving duplicative copayments or premiums from beneficiaries, and submitting claims for services not provided.
Among its recommendations, OIG believes that the MEDIC should commence investigations of Medicare Advantage plans at its own initiative, rather than relying on referrals and tips from external sources—CMS, other law enforcement agencies and Medicare Advantage plans themselves. OIG believes that the MEDIC should use "proactive methods" to initiate investigations, including reviewing claims data in real time for questionable billing patterns. To that end, OIG recommends that the MEDIC have access to a "centralized Part C data repository" rather than continuing its current practice of requesting encounter data directly from Medicare Advantage plans. (The MEDIC has a centralized data source of Part D encounter and billing data.) Second, OIG recommends that the MEDIC have a greater ability to share its specific findings with other program integrity contractors, such as ZPICs. Unlike with law enforcement, the MEDIC is only able to share "information about fraud schemes and summary data with other program integrity contactors." The report notes that the MEDIC "is prohibited from sharing specific details, such as a beneficiary's or a provider's billing history." Third, OIG recommends that CMS develop administrative mechanisms to recoup overpayments from Medicare Advantage plans when law enforcement agencies do not pursue the MEDIC's referrals. Under the current system, the MEDIC simply refers potential investigations to other law enforcement agencies. If those agencies do not accept the case, or close the case without ordering a recoupment, the MEDIC must close its investigation. OIG believes that CMS should institute other methods for recovering overpayments from Medicare Advantage plans when law enforcement agencies do not pursue a case. Finally, OIG also recommends that CMS amend its regulations to compel Medicare Advantage plans to refer potential fraud and abuse by providers to the MEDIC when the plans learn of such incidents. OIG finds that CMS's current instruction that plans "are encouraged—but not required—to refer incidents" is insufficient.
An appendix to the report includes CMS's official response to OIG's recommendations, with which CMS mostly agreed. CMS agreed that it would establish a central Part C data repository and provide the MEDIC with access to it. CMS also stated that it would clarify its policies about when the MEDIC may share specific details regarding its investigations with other program integrity contractors and State Medicaid agencies. CMS did not agree with the recommendation that the MEDIC have the ability to recommend collection of Medicare Advantage overpayments. Given the nature of Medicare Advantage plan payments (i.e., on a capitation basis rather than a claim-specific basis), CMS believes that overpayment recoupment as currently conducted by Medicare contractors and other administrative agencies is inapplicable to Medicare Advantage plans. Rather, CMS will continue its oversight and review of Medicare Advantage plans to identify fraud and abuse. CMS also did not agree with OIG's recommendation that CMS require Medicare Advantage plans to report potential instances of provider fraud and abuse to the MEDIC, noting that the agency's current policy is likely sufficient in light of the additional workload burdens an express requirement would impose.
The OIG report is available by clicking here.
Reporter, Christopher Kenny, Washington, D.C., + 1 202 626 9253, email@example.com.
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I had no idea that Sports Emmys were around to monitor and facilitate competition between different sports programs on television. Once that fact is absorbed, it should come as little surprise that Sunday Night Football on NBC, the most-watched show on primetime, kills it with these awards.
The prevailing logic in the world of sports seems to be "the more people you have crammed into your telecast, the better your show is," so it should come as little surprise that SNF takes the cake, because they have about 56 different personalities involved in that one.
Finally, an awards show that refuses to recognize AMC. I like it.
Below are all the winners in their pinstriped and hair-gelled glory.
Outstanding Live Sports Special
The 109th World Series – Red Sox vs. Cardinals (Fox)
Outstanding Live Sports Series
Sunday Night Football (NBC)
Outstanding Edited Sports Event Coverage
All Access – Mayweather vs. Canelo Epilogue (Showtime)
Outstanding Playoff Coverage
American League Championship Series – Red Sox vs. Tigers (Fox)
Outstanding Sports Documentary
The Doctor (NBA TV)
Outstanding Sports Documentary Series
30 for 30 (ESPN)
Outstanding Studio Show – Weekly
College Gameday – Football (ESPN)
Inside the NBA on TNT (TNT)
Outstanding Studio Show – Daily
Inside The NBA on TNT: Playoffs (TNT)
Outstanding Sports News Anthology
Real Sports with Bryant Gumbel (HBO)
Outstanding Sports Journalism
E: 60 – Children of the Ring (ESPN2)
Outstanding Short Feature
SportsCenter – Richie Parker: Drive (ESPN)
Outstanding Long Feature
60 Minutes Sports – Great Falls (Showtime)
Outstanding Open/Tease
Super Bowl XLVII – We Will Rock You Remix (CBS)
Outstanding New Approaches – Sports Event Coverage
The 34th America's Cup – Official App America's Cup Event Authority
Outstanding New Approaches – Sports Programming
Sports Illustrated – A Boy Helps a Town Heal (SI.com)
Outstanding New Approaches – Sports Programming Short Format
JFK: The Untold NFL History of That Day in Dallas (NFL.com)
NFL UP! (NFL.com)
Outstanding Sports Personality – Studio Host
Bob Costas, NBC/MLB Network
Outstanding Sports Personality – Play-by-Play
Mike Emrick, NBC/NBCSN
Outstanding Sports Personality – Studio Analysts
Harold Reynolds, MLB Network/Fox
Tom Verducci, TBS/MLB Network
Outstanding Sports Personality – Sports Event Analyst
Cris Collinsworth, NBC
Outstanding Sports Personality – Sports Reporter
Michele Tafoya, NBC
Outstanding Technical Team Remote
NASCAR on FOX (Fox)
Outstanding Technical Team Studio
MLB Tonight MLB Network
Outstanding Camera Work
24/7 – Red Wings – Maple Leafs: Road to the Winter Classic (HBO)
Outstanding Editing
Hard Knocks – Training Camp with the Cincinnati Bengals (HBO)
The Dick Schaap Outstanding Writing Award
NFL Films Presents – Yours Truly, Dr. Z (NFL Network)
Outstanding Music Composition/Direction/Lyrics
Hard Knocks – Training Camp with the Cincinnati Bengals (HBO)
Outstanding Live Event Audio/Sound
MLB on FOX (Fox)
Outstanding Post-Produced Audio/Sound
Hard Knocks – Training Camp with the Cincinnati Bengals (HBO)
Outstanding Live Event Graphic Design
X Games (ESPN)
Outstanding Post-Produced Graphic Design
MLB Tonight (MLB Network)
Outstanding Studio Design/Art Direction
NBA Playoffs on TNT (TNT)
Outstanding Production Design/Art Direction
Sunday Night Football – Waiting All Day for Sunday Night Opening (NBC)
The George Wensel Technical Achievement Award
The Premier League – Goal Line Technology (NBCSN)
Outstanding Sports Promotional Announcement – Institutional
NFL Draft – Leon Sandcastle (NFL Network)
Outstanding Sports Promotional Announcement – Episodic
NHL on NBCSN – Wednesday Night Rivalry (NBCSN)
Outstanding Live Sports Coverage in Spanish
Rumbo Al Mundial – Costa Rica vs. Mexico (Telemundo)
Outstanding Studio Show in Spanish
Nación ESPN (ESPN Deportes)
SportsCenter (ESPN Deportes)
Outstanding On-Air Sports Personality in Spanish
Andres Cantor (Telemundo)
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Ann Holcomb Joins Ladyjack Roster
May 15, 2013
NACOGDOCHES, Texas - Ann Holcomb has signed a National Letter of Intent to continue her education and play golf for Stephen F. Austin announced head coach Trey Schroeder Wednesday evening.
"We've seen her play quite a bit," said SFA head coach Trey Schroeder. "She is just a winner. She wants to win, she expects to win and she is very vocal about that, and that is one of the things we really liked about her. We expect her to be a vocal leader for us on and off the golf course. She is also a very intelligent young lady as well having been named class salutatorian."
Holcomb brings a paper trail of success with her to Nacogdoches. A three-time district champion, Holcomb represented Crockett at the state championships all four seasons of her high school career. Her best individual finish came during the 2012 season when she finished fourth. She followed that up this season with a fifth-place finish.
Along with her three district titles, Holcomb was the top golfer in her region each of the past two seasons. She won the 2013 regional title by firing a 70-66-68 - 204 at the Peach Tree Golf Course in Bullard. She dominated the field winning the title by 18 strokes.


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bmi regional increases flight frequency to meet demand from French Rugby fans.
Airport teams up with tourism experts for World Route Development Forum.
An additional 7,620 flights are now on sale at easyJet.com to and from Bristol providing over 1.2million low fare seats.
Regional economies at risk without action to mitigate cuts in Scotland and Wales.
Passenger numbers top 750,000 for the first time in August.
easyJet, Bristol's largest and the UK's leading airline, has specially repainted one of its aircraft to celebrate the achievements of one of its Bristol-based cabin crew.
Over 300 international visitors, including competing athletes will arrive at Bristol Airport ahead of the 2015 European Modern Pentathlon Championships – the first senior international modern pentathlon competition held in the UK since the London 2012 Olympic Games.
A new route to Kosice, Slovakia to commence in October
A new scheduled route to Sofia, Bulgaria to commence spring 2016
New electric car charging points have been installed at Bristol Airport for use by staff and passengers.


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Blue metal USPS post office mail box door slamming shut. The recorder is about three inches from the mail box door. Recorder outdoors
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How can I expand/collapse subtasks?
I would like to colapse/expand subtasks viewing. Is there a way to do this? (e.g. filter by level?)
thank you
All responses
Hello Luis,
Unfortunately, that's not possible right now, but we will implement such option soon in future updates.
Best regards,
thank you
Well...7 months had pass and we are still waiting for this on iPAD.
It works on Android!
Any news?
Hello Fernando,
We're sorry for the delay and inconvenience, we will implement it in future updates.
Best regards,
Such a shame this is not available - would be a great feature
Please do it as soon as possible. It's such an important issue in Todoist!!!
I second that - this would be a great addition to the already excellent feature list. Especially for those of us with multiple projects and sub-projects! Looking forward to seeing this implemented in near future. Excellent software by the way :-)
Is there any movement on thi? My 30 days as Premium User are quickly coming up and if there is no movement on this, it probably will cause me to cancel. As one who uses iPhone quite a bit the inability to do this and add templates on the ios platform is a deal killer for me.
There has been no changes on this as of yet, although we hope to have it soon I could't give an ETA at this time.
I may have to come back to Todoist when you have some key ios issues addressed unless I find a better solution in the mean time. Your support is par excellance, but the ios App has quite a few gaps.
and years are going...
Any updates on this for iOS?
Hi Tyler,
I can tell you that we're working on this though it's a bit difficult to give out an ETA as to when it's going to be available. We aim to release features when they're ready. :-)
Any news on this? It's almost 2 years ago when you told us to implement such functionality soon....
Hello Martijn,
It's being developed as we speak and will be part of the upcoming version 10 of our iOS app :-)
Hey David,
Do you guys have a tentative release date for version 10?
Unfortunately not, but our iOS team is working on it since January so it shouldn't be too long before the final release at this point.
Could you be more specific regarding the release date? I don't want to stress you, but you promised something similar back in 2013 (july 24)....
Back then it was something we were planning to do and right now, since January it is in the making, we're accepting beta testers who will receive a test build very soon, and we have alpha-builds with this feature in place already so I can assure you this will be available soon.
That's good news. Thanks for responding!


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Koh Gen Do Cleansing Spa Water Review
I'm seeing quite a few cleansing waters released at the moment. They aren't a hugely popular product in the US but they do decently well in the Asian market. One in particular that's cult favorite is Mandom Cleansing Water. I reviewed this quite a few years ago on Musings and its kinda my lazy girl makeup remover for when I'm really not up for the huge nightly regime to get my makeup off.
Cleansing waters are fairly nice because they are not only simple and to the point for makeup removal but most do a damn good job tackling waterproof makeup while still remaining gentle enough not to strip skin or dry it out. Of course, this is from my experience using Asian ones, I haven't really used any in the US.
Koh Gen Do Cleansing Spa Water happened across my desk a few weeks ago and I'm happy to say I'm enjoying it immensely.
It's been a damn busy few months for me and when I finally do get home at night I just want to quickly get my makeup off and hope into bed for a few hours of sleep. I won't head into bed in most cases without going through my normal makeup remover process and anti-aging extraordinaire nightly regime but hey, somethings you just wanna sleep.
That's where cleansing waters like this one come into place.
If you lean towards more minimal makeup this is pretty much your all in one solution for removing your makeup quickly in a single go without having to add water to the mix. Saturated a cotton pad, swipe off your makeup, and boom you're done!
I do prefer using a whole slew of products to get my makeup off because I wear alot of everything including waterproof mascara so this is great for quick makeup remover when I'm tired but not an everyday solution for me.
The formula is supposedly made with mineral-rich hot spring water and infused with essential herbs such as rosemary leaf, sage leaf, lavender, artemsia princeps leaf, perilla ocymoides, and ginger root. It's very gentle so if you wear contacts or just have super sensitive eyes you can easily use this without issues.
The joy of the product is how incredibly good it is at removing makeup, all makeup, without alot of work and without stripping skin or burning/irritating eyes.
Essentially, the base is that of water so simply saturate a generously sized cotton pad (I like facial cotton when I use cleansing waters) and swipe it on your face until it comes away clean. For eyes and waterproof mascara, etc…saturate a cotton pad and hold it on your eye for a few seconds, now gently swipe away your makeup.
You don't need to rinse. You can simply head to bed and rest easily knowing all your makeup was removed prior to hitting the hay! It works perfectly at removing even waterproof mascara.
The downside is the chubby little bottle is a little bit of a hassle to use. I'm used to cleansing waters that come with little pumps to squirt product out so I found this a tad awkward to use.
I also think the price a bit high as a 10 oz bottle is $39 versus a $8-$15 dollar bottle of Mandom which is just as effective. But…I will say that Mandom does sting my eyes a little bit plus it proves a pain to track down in the US and you might have to go through the extra trouble of ordering online, dealing with airmail, etc…
Overall, Koh Gen Do Cleansing Spa Water is an effective cleanser that gets your face clean in seconds. It removes makeup, waterproof mascara, etc…so you can get to bed faster. If you're a beauty blogger it's particularly handy to have around for removing your makeup in a hurry for your next FOTD shot.
It's not a staple remover for me as I tend to spend a little more time removing my makeup at night and taking care of my skin, etc…but it is an excellent way for me to get it all off when I just when to get some sleep which in turn makes it an essential cleanser must have.
Muse Approved for purchase.
Well worth a purchase if you like no nonsense cleansers that do the job and do it super quickly!
This is available now at Sephora and Sephora.com and learn more at www.kohgendocosmetics.com
This review contains a sample product sent for consideration by PR.
Read my full disclosure statement here.
1/5/12 15:17 nicolle:
I have this as well & love it – very gentle. I also ahve the cleansing cloths. They are very thick which is nice. Give those a try too! Very portable I have just started using this line a couple months ago and fell in love w/it.
1/5/12 16:16 Cj:
Hmm do you prefer water cleansers over cleansing oils? Which do you think is faster?
1/5/12 16:29 Cj:
Hmm. I think I'll order the new Mac one, there are deff times that I don't feel like going through my whole nighttime routine lol
1/5/12 17:09 Regina:
Glad you finally got a chance to review this and that you love it too!! I really like using this also to cleanse my decollete in the evening prior to putting on my night creams. I don't think I'll repurchase as I also use Caudalie's cleaning water and la-love it. But I'm glad to have finally purchased this one 'cause Sephora had it out of stock for weeks.
1/5/12 17:19 Hai Dao L:
LOL at the "NOT FOR HUMAN CONSUMPTION" on the label.
I don't think people spend 39$ for some fancy water ;P
1/5/12 21:47 Melissa:
This sounds great for my "Im tired and want to fall into bed now " nights – btw whats your favorite oil of the moment?
1/6/12 9:36 Cj:
Does the JS have a thick or thin consistency? And if it's thick, is it as thick as the DHC one?
1/6/12 10:03 Cj:
Guh! I really wanna try it now lol! Just when I thought I found my HG cleansing oil. I swear your blog is bad for my bank lol. If you ever did like a post about all your HG's I think I'd go broke.
1/6/12 17:35 Roxann:
Dear Muse, Love you BUT don't you care that parabens are so close to the top on the ingredient list? Even if you don't avoid using parabens that list seems too "chemically" to me. We deserve more wholesome ingredients in our products!
1/12/12 12:43 Fuuka:
Mandom Cleansing Water all the way. I'm addicted. I even found little travel packets you can put in your purse for night out/you may not go home that night but you still have to take off your make up.
3/16/12 18:34 sammie:
I just bought the small travel size of this at Sephora for $13. It's about the size of a bottle of eye-makeup remover and so it is really an easy bottle to use (unlike the chubby big size). Love it!


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When Cynthia P. Tyler and her 17-year-old son, Corbin D. Roe, of Antwerp, take the plunge into the frigid Lake Ontario on Saturday, theyll be doing it for Jake.
After many years of wanting to participate in an arctic plunge, Jacob T. Tyler planned to take part in the 2014 Oswego Polar Plunge on Saturday.
Mr. Tyler died in a car accident in the early morning hours of March 17 on County Route 20 in Philadelphia. He was driving to a work site in Auburn, Cayuga County, when his car struck two horses that had sprung loose from a nearby farm. He was 36.
Mr. Tyler worked long hours as a pipe fitter for the UA Local 73, based in Oswego, his wife said. That morning, as on many others, he left early to go to work.
Mr. and Mrs. Tylers youngest son, Liam, 7, is autistic, and when Mr. Tyler learned that the plunge was to benefit the Special Olympics, he wanted to do it.
It became something really, really important, Mrs. Tyler said. This is what he really wanted to do.
She said her husband had wanted to do more charitable work, especially for a cause with a direct impact on their familys lives.
He wanted to support an organization that might someday support his son, she said.
In his honor, Mrs. Tyler created Jumping For Jake. Seeking to reach the $200 goal that her husband had established, she sought out friends, family, local businesses and even comic book writers to contribute.
Mrs. Tyler, a comic book fan, contacted Kelly Sue DeConnick, who writes Avengers Assembled and Captain Marvel for Marvel Comics. In a March 20 post on the microblogging website Tumblr, Mrs. Tyler said she was halfway to the $200 goal and provided a link where others could donate. With all the exposure, as of Tuesday evening, she had received nearly $2,500 in donations from across the country.
Its more than he could have ever hoped for, she said.
Mrs. Tyler said her husbands family in Iowa, where he was born and raised, has worked with a local church to donate. Mr. Tylers employer, Schambaugh & Son, an engineering company based in Fort Wayne, Ind., also has contributed to the cause. Mrs. Tyler said other local businesses, including her employer, Brownell Abstract Corp., 135 Park Place, have chipped in, as well.
Whats more, dozens of other donors, many of whom remained anonymous, have contributed to the cause, as shown by the Honor Roll on the teams page that lists each donation.
Its been wonderful, she said. These perfect strangers that Ive never met wanted to help.
Her team is firmly entrenched in the echelon of top earners. While she said the support she and her family have received was overwhelming, she emphasized that donations to any team involved is just as helpful, as all the money collected supports the Special Olympics.
The Saturday plunge will take place at Wrights Landing Marina in Oswego. Registration and check-in run from 11 a.m. to 12:45 p.m. before the 1 p.m. plunge.
Each year, organizers select an organization, law enforcement agency or person to start off the event by carrying a symbolic torch and entering the water. This year, it will be the three Tyler children, Corbin, Liam and their 9-year-old sister, Trinity.
Its a bright spot in a horrible tragedy, Mrs. Tyler said.
Those interested in donating to Jumping For Jake can visit the teams website at http://wdt.me/LwJVVA or PolarPlungeNY.org and click on the link for the Oswego Polar Plunge.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
You can continue on to this article in a few seconds, or you can visit one of our websites:


text: It's the best thing on earth. Nothing is better. Period. It was put here on earth for you and I to enjoy. It's a gift from up above. Thank the Almighty for the ass of a woman. Post your favorite ass pics or videos and share with your fellow brethren for Freaky Friday's sake.


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Rest Day
Enlarge image
CrossFit Level 1 Seminars: CrossFit 714, CrossFit FX TX, CrossFit King of Prussia, Colorado State Patrol.
CrossFit Coaches Prep Course: CrossFit Morristown.
"Positive Self-Talk: The Greatest Adaptation" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
Dave Lipson on the "Isabel-Off" at the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]
Joaquín Rodrigo, Concierto de Aranjuez, by John Williams Part 1, Part 2, Part 3.
F. Scott Fitzgerald - The Sensible Thing.
"What, Me Study?" by Melanie Kirkpatrick, The Wall Street Journal.
"Are Universities Worth It?" by Paul Johnson, Forbes.
"Employers Favor State Schools for Hires" by Jennifer Merritt, The Wall Street Journal.
"America's Best Colleges" by David M. Ewalt, Forbes.
"Top 20: Colleges That Offer Best Return on Investment" by Emmeline Zhao, The Wall Street Journal.
Post thoughts to comments.
Where the heck is everybody?
Whats everyones thoughts on subbing bar muscle ups for ring muscle ups?
The higher education bubble is the next to burst.
Yeah...but which one of those top 5 schools on Forbes' list has its very own CrossFit Affiliate?
That's right, West Point. (blackandgoldcrossfit.blogspot.com) So not only do you get a top notch education, but you also get a great place to workout. Where do I sign up?
Good weekend. Learned a lot, wish there was more workouts.
Hmmm...Just goes to show...work your ever loving tail off in high school in order to get a scholarship to college.
I am also thankful that I had engineers in my family that set me on a path to engineering.
All in all, my education from 1994 through 1998 would have cost around $50,000. Room, board, books, the works.
I have looked at the possible ROI on this investment from my benefactors...I need to give some money back soon. The ROI is around 24%.
I guess that this ROI is based upon the overall salaries for the 30 year study.
Not a bad ROI for a state, public institution, though.
For those of you with kids in college, keep them in and get them to finish it.
For those of you who question education, live life and see where it takes you.
Either way, you have to work your tail off and pay the piper some time in order to make a prosperous living. There is NO quick and easy solution...unless you are stealing the money.
Great musical post today! Williams is a phenomenal guitarist.
I had a great time and learned a lot at the Golden CO Level 1 cert. I think HQ should fire Matt Chang ASAP! (That was for you Pat)
@ #4 Joey.
The point of the cert was to learn not double WOD everyday. In Golden we did 1 WOD on each day. What more do you want?
I was able to stop in for a bit at the coaches prep course in morristown, NJ. Karianne Dickson has one of the sickest gyms I've ever seen, it's straight up bad ass.
Dave Castro was hands on helping the coaches and getting neck deep into program, which was awesome.
The Coaches on hand were cool as hell AND ripped! It was awesome and I always love when I get around a crew of crossfitters, the energy is indescribable and unlike any other crew one could imagine.
Awesome experience, thanks to all who were there and BIG thnx to karianne and dave inviting me up to hang out.
Lipson seems like a great guy.
Lipson, lovin' the video haha! And Greg A. thanks so much for the insightful information about positive self talk, very true!
Lipson lovin' the video haha! And Greg A. thanks for the insightful information, very true!
Thanks for running "The Sensible Thing," which was my vote a few weeks ago when you were soliciting ideas.
That's just not a short story; that can be a coda for a young man's life.
Crossfit sri ram ashram,India
Four rounds for time of:
Row 500 meters
Rest 3 minutes
What if my child wants to become a machinist, plumber, mechanic or any other invaluable vocation we all need. Vocational school is so much less costly than the elite institutions. I can invest the money saved and give my kid hundreds of thousands of dollars; and, the kid is earning a great wage, or owns a small business and employs other americans. My most successful freind from high school owns a machine shop, employs 40 americans and races late model stock cars. He pays alot in taxes, too.
I got another friend who graduated from University of Arizona; and still beats his brains out for $40K.
The best degree is the one earned from The University of Adversity; I heard that years b/f I learned of CF.
There's a strong community here in Denver, CO that really appreciates what you guys are doing. Thanks much for coming out and providing us with the template to change our lives for the better. It was inspiring to be around you all, and just damn good fun. Golden, CO Level I Cert.
well said Steve!
agree 100%
Well, a couple of thoughts about college.
First of all, I am about to start a Master's program, and I have never paid for college in my life. So, I do believe that college has value, I also think that it is generally over-rated.
I enlisted at 17 years old and have been milking the Air Force for all of the education benefits they are willing to throw my way.
#1 Most college is unnecessary. Here's the stats. 50% of college freshmen will not graduate 4 years later. Of the 50% that do stay in finish, 75% of them end up in a job that has nothing to do with their degree.
#2 Many parents are willing to set up investment plans in which they set $80,000 or more aside for their kids college fund.
#3 Knowing that (statistically speaking) most 18 year-olds aren't ready for college, it should be reasonable to say that there should be a litmus test (other than SAT's) for whether or not that student is actually prepared for further education. I believe that this litmus should be whether or not they can get a scholarship. (I know that it doesn't work for everybody to get a scholarship, that is a separate argument).
#4 If parents sent their child to private school, and invested their personal time into that child's education, they would almost certainly get a full scholarship, and the parent would have paid approximately $26,000.
#5 I believe, that most employers are looking for a person who can show commitment. That may be shown by having spent 4 consecutive years in college. But, it could be shown in other ways. 4 consecutive years of military service. 4 years of vocational school, lots of other things can prove that.
Just some thoughts.
I am a recent university graduate and I truly believe in higher education. University has taught me to question things, use logical processes, good argumentative skills and how to articulate a point effectively. In general I believe that I do think about things differently and am sharper for having finished my degree. However I was fed the idea that I have to get a degree to get a job for years and years and I now sit here thousands of dollars in debt and the only job directly related to my degree or one that I specifically require a degree for is substitute teaching. I get on average 2 days of work a week because the school board is required to call those who have an education degree to work before those who have a local teaching permit (for which you require an undergraduate degree), while I think this policy makes sense it still doesn't do much for me. The only other options for me are to look at teaching English overseas, or to go back and do another degree, or go to community college and learn a trade. Other than that I'm looking at minimum wage or call center jobs. Now luckily I have a plan with what to do with myself, however many don't and are hardly better off job wise, for having gone to university. I support university education and all secondary education for that matter but kids need to be given realistic information about what exactly your line of study gets you. Unless you are interested in getting multiple degrees, university is not overly useful. Too many people get fed through the university system with bullshit expectations. If you are good with your hands and bad at English literature go study a trade, don't get an Arts degree. Guidance counselors at high schools also need to start doing a better job of presenting alternative options to kids. You aren't dumb because you didn't go to university, you played to a strength or an interest. This elitism bullshit needs to end and people need to be given the right and realistic information about continuing their education after high school.
To Stan from #2:
I don't have a set of rings, so I always do bar muscle-ups. I always sub them one-for-one.
I think that each type has its difficulties. The ring muscle-ups require more balance at the top end, but you don't have to move over and around a fixed obstacle.
The bar muscle-ups don't require as much stability and balance at the top, but you can't go through the bar - you have to go around it.
I think both should be practised. In terms of functional strength, the bar muscle-up more accurately reflects a real-life application, e.g. climbing a wall face.
I would love to get an official CrossFit opinion on this, but nobody ever talks about it. Thanks for bringing it up!
check out the form, (its not from the side but you can see the pose...with full ruck on!)
Dave hodges,
I'd think that because the ring muscle up is a more dynamic movement (muscle recruitment due to unstability of rings) that it would translate better to a bar muscle up which despite it's obvious strength requirement is a more stable exercise (ring dip vs bar dip) than going from a bar to a ring setting.
That being the case I'd also think that if your goal is getting over things or climbing things they'd both lack the skill aspect of utilizing the legs to propel yourself upward due to pushing off a wall a la parkour-esque movements versus kipping (which for some becomes a huge swinging arc which would be impossible w/ a wall or surface in front of you) but the bar muscle up would be a closer approximation escepially if you take into the grip aspect (false grip versus "ledge" grip)
Ultimately I guess it depends on your goals but i think a one to one sub is sufficient
Regarding muscle-ups: I'll cast my vote with brian t and dave hodges. A one-to-one sub is definitely sufficient, but the two exercises have subtle differences which they adequately discussed.
Regarding college: I got a full scholarship through ROTC, so I'll be an officer in the Marine Corps when I graduate. That being said, I don't think it has a lot of value for me aside from the aspect of fulfilling the requirements for becoming an officer. Sure, I do learn some things of value, but what I really want to learn I've always learned on my own from reading. On top of that, a lot of what I have to do is just meaningless and a waste of my time, but it has to be done in order to graduate. I believe that unless you have a clearly defined goal that requires a college degree, (such as becoming a doctor, lawyer, officer in the military, teacher, pastor, etc.), it may be wise to wait on college and pursue other things.
I would like to thank all of the coaches and others who attended for a great weekend at the coach prep course in Morristown this weekend. Once again, the coaches led with great enthusiasm and strong presentation. It is also always nice to spend a weekend with other trainers and affiliate owners to develop a broad perspective of what this program is all about. Thanks again and good luck to all of you with your endeavors.
One of my all time favorite pieces of music.
Thank you Lauren.
Just wanted to thank the coaching staff for the level 1 cert. this past weekend here in Texas. They ran the cert. like a well oiled machine. It was a lot of fun and very informative. Thanks also to FX TX for hosting the course.
General CF question for the community: when you take a few days off from WODs and you come back to a Rest Day, do you select a WOD from a prior day? How do you get back in the groove?
I have been doing the corssfit mainsite WOD for about three years - am a former Marine, MMA fighter, Wrestler.
I was talking up the corssfit to one of the Ultra-marathoners that I know and he said that "it doesn't train your body to go long distances"
My Opinion is that a lot of the long distances are mental more than physical (am pretty sure the long runs and humps we did in the marines were mostly mental as well).
He then laid down a challenge - do a marathon this weekend with no specail prior training. I need a no bull assessment because I am really thinking about it.
Thanks to all the instructors and fellow CrossFitters down at the Orange Level 1 Cert this past weekend. I had a great time and learned a lot!
Kyle, Lipson is a great guy. Although he did lose a eat off to Austin Saturday night (sorry Dave, had to mention it) proving that work capacity is not directly proportional to eating capacity!
Look in the Journal articles. Greg A attempted a super ultra doing only .com programming for a few years. I think his longest run before the super ultra was a 5k. Anyway, as the story goes, he got to mile 81 or something before the doctors pulled the plug due to inflamation or something. The scary part was that his heart rate was like 110 or something crazy. Granted he is not human so it may not translate.
So, we had a marine in our box do a marathon with absolutely no training whatsoever besides CrossFit. He finished it. His time was not the best but he finished it.
Anaerobic exercise translates over to aerobic. It is as simple as that. If you can do 100 burpees without stopping. I bet you can run 6 miles at a leisurely pace.
Go to it. Speal was tempted to run a marathon for the same reasons.
Thanks Jason
Though I do agree with some of the points in the article "Are Universities Worth it?", I'm going to have to disagree with a lot of it. I'm currently a student in Biochemistry and many of the skills and experiences I need to have a job in the future are things that I can only get with a college education. Of course, there are always exceptions to the rule but 99.9% of us out there don't have the capacity of someone like Einstein or Edison.
I do agree that there are many professions that rely on qualities like Creativity, Charisma, Ability to Lead, and other things that a person basically has or doesn't and that college may not help this person at all. That being said, people that want to learn to be Engineers, Doctors, Architects, Chemists, etc. most definitely should go to college.
To sum it all up, would you rather take Crossfit and workout advise from a random person off the street or from a Level 2 certified trainer? There ya go.
Interesting reads
I'm excited to hear about the Isabell-Off between Everett and Lipson.
Both of them where here at CrossFit Diesel for the CrossFit Olympic Lifting Cert. and Josh approached Dave about doing it - Right Then!
It's been a long time coming, and I'm excited to hear that they're both game and that it is happening at a large venue, like the CrossFit/ USAW Weightlifting Open!
By the way Josh and Dave L. are phenomenal people - It's just great to be around such nice folks who are also such amazing athletes.
I completed an ironman 70.3 (half-iron man, 1.2 mi swim, 56 mile bike, 13.1 mile run) in August. Main site WOD's starting in May were basically all the training I used leading up to the race. I supplemented some swimming to make sure I had the breathing down, and a few bike rides (furthest was about 30-35 miles), but other than that the main site workouts were it.
I'm not saying CrossFit WOD's are the best way to train for an endurance event, and it won't make you elite at the endurance event, but I'm a firm believer that crossfit gives you enough fitness and competence to complete endurance events such as marathons, triathlons, etc. with little to no actual endurance training.
It's all about your goals.
Attended the Level 1 cert in Colorado. I thought all the trainers to be extrememly smart and presented the material very well. Had a great time and met some great people. This community is outstanding. Also got a 4 second pr on Fran.
Only complaint is I wish there was more time spent out in the small groups learning the movements and seeing how the head honcho's teach and what they look for. I don't have the answer besides to make the whole cert longer.
Other than the small complaint, overall the whole weekend was great, and I would suggest anyone who has not attended to do so. Once again thanks to Pat, Matt, Kurtis, Lisa, Nicole, Cherie, and to the Colorado State Patrol for hosting. All are great trainers and great representatives of CrossFit.
#27, Will,
"To sum it all up, would you rather take Crossfit and workout advise from a random person off the street or from a Level 2 certified trainer?"
The question is not whether a college education has value. (It does.) The question is whether the value exceeds the cost.
Great cert in Golden, CO. Learned a ton from phenomenal instructors. Wish I could do this full time.
Great cert in Golden, CO. Learned a ton from phenomenal instructors. Wish I could do this full time.
Crap. I think I tore the interior meniscus in my right knee the other day in the last 100 yards of a mile run. Made a pop and then pain. Looks like it's going to be lots of pullups / pushups for the next month or so. Dammit.
Just a word from Sweden:
We had election last Sunday: The right stays in power (though our right is more what you would call liberal/middle). A nationalistic party (swedish democratic party) made it into national politics with 5,7% of the votes. First time that happens in swedish history.
Interesting thought about Universities. In many cases, 4 years of education doesn´t lead to jobs that pay that well - so NO - in many cases it is not worth the time, effort and money to study. Sadly. I am a physiotherapist and general wages in my field is around 3000 dollars a month.
I started a crossfit-class at my gym. second training-session today. Had Kb-class and mobility, it´s gonna be fun :) take care
scaled thrusters to 135 lbs.
CSP facility rocked! Our Host was fantastic. Cert staff was amazing. Absorbed a ridiculous amount of information. Loved the Level 1 cert.
An undergraduate degree doesn't guarantee you a thing. It is not a sufficient condition for anything, though it is necessary condition for many things(the professions).
What does "worth it" mean? Money earned v. money spent? Could it mean other things? If you do develop the moral qualities "an education" is supposed to provide, if you do learn something about the world, if you learn to enjoy living in this world more because you have taken a degree, might that not make it "worth it" even if you could have made as much money without having taken it?
I wish I'd paid less for my education, but, I don't regret paying for it.
I think these questions are for students (and their parents if paying) to decide. The question is whether it is worth it for you the individual, not whether it is worth it in a general social-engineering sort of way.
I think the question should really be, is it good enough? You would hope that if it's good enough it will get you a job, and or "educate" you - hopefully both.
Some of the blame lies with employers - why should anyone on earth go to school to learn business/marketing/communications/management? They should get hired by a business and learn business - but business can demand that students pay for their own rudimentary training at biz school before they are allowed even to submit a resume. This is what the labour market will bare - so we go to school for four years to learn stuff we could have learned in one year "on the job".
Thanks to the coaching staff for the Level 1 Certification this past weekend in Allen, Texas, as well to Crossfit FX TX for hosting it. The course was lots of fun, very informative and very helpful. LOVED the enthusiasim the coaches had. They're awesome!
One thing I notice about those schools in the top for recruiting is that they don't have a large number of fringe lunatic professors running their campuses. Also valued is work experience, something that many students from the ivy leagues and public ivys lack.
27:45 (GHD Sit-ups)Its great to get back into CF. I feel like a million bucks.
CSP- That host John.. extra hot
Just like to add that I was an Art major with a minor in History, from a tiny, expensive liberal arts school. Worthless education, right? I am now a small business owner in a high tech field.
Funny, if you go back and read the commencement speech from Harvard (that was posted on this site earlier in the year http://www.crossfit.com/mt-archive2/005470.html), he makes the case that _________ (insert liberal arts school) is not the place where you learn the solutions to the world's problems, or how to put Cog A into Slot B. It's the place where you learn how to learn.
"The unforeseen events of the past two years have forced us to imagine the world differently; they have demanded that we adapt, and throw away the script we thought we were following. And they have reminded us once again of the value of the liberal arts, which are designed to prepare us for life without a script — for a life with any script. Since you cannot know what you need to be ready for, we have tried to get you ready for anything."
My college prepared me for the unknown and unknowable! Imagine that!
Also, I absolutely refute the idea that "elite ivy league" schools "turn" you into a leftist. The folks I know from school that were on the right when they were 18 are still on the right when they are 30, and vice versa.
Thanks to all the coaches at the level 1 certification in Allen Texas! Your energy was off the chain. Thanks for making it a fun,while at the same time, very organized and informative experience. Thanks to FX TX for hosting. Amazing box!
Yayyy Mando. Congrats on the cert!
Crossfit Riverside represent!
Making up for lost days;
WU: 15 burpees + 5 handstands
SB: SP 5 x 3: 40 - 50 - 55 - 55 - 50 kg
DL 5 x 3: 70-110-110-110-110 kg
WOD: 5 RFT row 500 m - Wallball 10 reps 9 kg: 14:32
CL: Thruster max effort: 60 - 65 - 65
Had an awesome time at the Level 1 Cert in Golden, Co. Learned a ton, met great people, had a great time! Looking forward to more Crossfit events.
4 rounds:
800m run
12 deadlifts @ 135#
15 thrusters @ 95#


text:
'Statistical Sampling', 'Guaranteed Sampling' and Jounal Connector relationship?
Hi All,
According to the document
"With guaranteed sampling (the default), Compliance Accelerator captures all items for every monitored employee throughout the day. After midnight, it picks a random sample from each employee's items and adds them to the review set. If you choose guaranteed sampling, you cannot cap the number of items that Compliance Accelerator adds to the department review set.
With statistical sampling, Compliance Accelerator takes a random sample of the items that it has captured during the previous 24-hour period and adds them to the review set. This means that some employees may have fewer items captured than others with an identical monitoring percentage"
But if we using guaranteed sampling, is it mean that we dont need the install Journal Connector on EV?
Also, in the CA client, the sampling percentage is it relation to 'Statistical Sampling', 'Guaranteed Sampling'
Comments 6 Comments • Jump to latest comment
You will need the Journal Connector regardless of what Sampling method you use.
As for the other question, could you tell me what screen you are looking at for sampling percentage?
Attached the image for The Sampling percerntage in the search
also according this technote http://www.symantec.com/business/support/index?page=content&id=TECH167367&actp=search&viewlocale=en_US&searchid=1349689996815
if tblVaultSamples have more item, the search will fail, then how can reduce the item in there?
Ok, that sampling percentage is going to apply to the specific search results so if your search results in 1000 hits and you set the sampling at 20% you will get 200 results to review, unless of course you set an absolute limit.
The technote you refer to is not for ad-hoc searches but for Random Sampling. The tblVaultSamples table will empty nightly at the scheduled Sampling Time, which is 1 am by default.
The sampling in search client is not related random sampling?
Our Compliance setup a weekly schedule search so it is equal random sampling? (that sampling percentage is different on each search), then do we used random sampling
Ad-hoc search is it mean that immediate search?
I try to read the admin guide for CA, but seem that not many information, any document can review
Random Sampling refers to the sampling done based on the Monitoring Policy of your departments. CA performs this on items archived from the journal mailbox via the Journal Connector and the results are loaded into the review set nightly.
The Sampling in your screen shot is for searches that you can create and run either immediately or via a schedule. This isn't the same as Random Sampling.
You may not have Random Sampling configured at all but are using the weekly searches to give you a Sampling of emails for the previous week.


text:
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Celebrate a New York Halloween traditionat WCS's Bronx Zoo
Safe, family-friendly activities include: The Haunted Habitat Mansion, Creepy Hollows Hayride, Costume Parade, music, magic, and MORE
Pumpkin carving demonstrations are back
Boo at the Zoo festivities run FIVE weekends beginning Saturday, Sept. 29
Sept. 29-30; Oct. 6-8, 13-14, 20-21, 27-28
New York – Sept. 6, 2011 – Boo at the Zoo returns to the Wildlife Conservation Society's Bronx Zoo for five full weekends of Halloween-themed family entertainment and activities. Attractions and activities embrace the spirit of the season while highlighting wildlife and conservation.
Annual favorites including a haunted walk-through adventure – The Haunting at Habitat Mansion – and the spooky Hayride through Creepy Hollows headline the festivities and have been enhanced for this year's Boo at the Zoo. Visitors will enjoy magic shows, musical performances, and costume parades in addition to traditional guest favorites including the hay maze, extinction graveyard, and seasonal craft workshops.
Children 12 and under wearing a Halloween costume will receive free general admission with one paid adult general admission. All Boo at the Zoo activities are included with the price of general admission with the exception of the hayride and haunted mansion. The Creepy Hollows Hayride and the Haunting at Habitat Mansion walk-through adventure are included with the purchase of a Total Experience Ticket.
From Monday, Sept. 17, guests that purchase four or more Total Experience Tickets online will receive a plush snake hat created in the spirit of Boo at the Zoo. Offer is good while supplies last.
Guests are encouraged to visit www.bronxzoo.com for a complete schedule of keeper chats, animal enrichment sessions, and family activities.
The Haunting of Habitat Mansion
The Habitat Mansion, once owned by wildlife conservationist Dr. Benton Broome, is said to be the most haunted landmark in the Bronx Zoo. Dr. Broome left his legacy of preserving animal wildlife, habitats and conserving the earth's precious ecological resources to his son, Dusty. But Dusty is not up for the challenge and the ghost of his father wants to ensure the memory of all endangered species, is not forgotten. In the Haunted Habitat Mansion, ghosts of the past, visions of extinct animals, and the messages of Dr. Broome's ghostly house servants encourage guests to remember the importance of protecting wildlife from the threat of extinction. Mansion admission is included with Total Experience Tickets.
Location; By Somba Village
Time; 11:00am- 5:00pm
Creepy Hollows Hayride
Enjoy a thrilling hay ride beneath a canopy of beautiful fall foliage past the Birds of Prey exhibit and through the animated town of "Creepy Hollows." The ride includes a look at an abandoned town where anything can happen. Hayride admission is included with Total Experience Tickets.
Location; Boarding at Fordham Parking
Time; 11:00am - 5:00pm
Carved Pumpkin Demonstrations and Display
Professional pumpkin carvers from Sand Sculpture USA will be demonstrating their skill and displaying intricate pumpkin carvings that cannot be missed.
Location; Dancing Crane Plaza
Time; 11am-5pm
Costume Parade
Visitors can join the enchantment of a Halloween Parade. Hand-made puppets and props built by master costumers will be part of the fun as participants march through the zoo alongside an array of characters from the Alice Farley Dance Company.
Location; Starts at Zoo Center
Time; 12:00pm and 2:00pm.
Photos available at the end of each performance.
Additional photo opportunity 3:30-4:00pm in Dancing Crane Plaza
Children's Theater Performances
"Who Put the Trick in Trick or Treat?" This musical puppet theater performance features three classic tales of mischievous animal tricksters who outsmart their rivals. The performance is created by acclaimed puppeteer Noel MacNeal of Sesame Street and Nickelodeon. Presented by Organic Valley.
Location: Asia Plaza
Time: 12:30pm, 1:30pm and 2:30pm
Hay Maze
Let yourself get lost at the zoo with a Halloween maze filled with sudden starts, stops and lots of adventure.
Location: Butterfly Patio
Time: 11:00 a.m.– 5 p.m.
Live Music
Gigi and the Lend me a Hand Band will lead zoo audiences on a musical adventure with the Boo Revue. Audiences will be invited to participate in animal-themed musical performances, songs and dances, and games.
Location; Tent by bear exhibit
Time; 11:30am, 1:00 pm, 3:00pm
Animal Themed Magic Shows
Enjoy a Boo at the Zoo family tradition with remarkable slight-of-hand and optical illusions from magic man David Levitan.
Location; Tent by bear exhibit
Time; 12:00pm, 2:00pm, 4:00pm
Treat Stations
Special locations around the park will help sweeten your visit.
Time: 11:00 a.m.–5:00 p.m.
Creepy Crafts Workshop
Make a one-of-a-kind Halloween mask of your favorite wild animal.
Location: Dancing Crane Plaza Time: 11:00 a.m.–4:00 p.m.
Extinct Animal Graveyard
Learn about endangered and extinct animals at this spooky display.
Location: Mouse House lawn.
Creature Chats
Bronx Zoo animal experts celebrate wildlife iconic to Halloween season.
11am – Spiders – By Sea lion Pool
1pm – Snakes – World of Reptiles
3pm – Bats – Jungle World
The Wildlife Conservation Society saves wildlife and wild places worldwide. We do so through science, global conservation, education and the management of the world's largest system of urban wildlife parks, led by the flagship Bronx Zoo. Together these activities change attitudes towards nature and help people imagine wildlife and humans living in harmony. WCS is committed to this mission because it is essential to the integrity of life on Earth.
The Wildlife Conservation Society's Bronx Zoo is open daily from 10:00 a.m. to 5:00 p.m.; 5:30 p.m. on weekends and holidays. Adult general admission is $16, children (3-12 years old) $12, children under 3 are free. Parking is $13 for cars and $16 for buses. The Bronx Zoo is conveniently located off the Bronx River Parkway at Exit 6; by train via the #2 or #5 or by bus via the #9, #12, #19, #22, MetroNorth, or BxM11 Express Bus service (from Manhattan that stops just outside the gate.) To plan your trip, visit www.bronxzoo.com or call 718-367-1010.
Max Pulsinelli – 718-220-5182; email@example.com
Steve Fairchild –718-220-5189; email@example.com
©2015 Wildlife Conservation Society, 2300 Southern Boulevard, Bronx, New York 10460, (718) 220-5100 | Terms of Use/Privacy PolicyRSS