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Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises!
Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!
Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without!
Don't wrap up a solid strength session with a sloppy, dangerous finisher full of movements you keep messing up. Just pick up a heavy object and let it teach you what "finished" really means!
Set up, then pause, exhale, and let the weight drag your arms down. Fun? Definitely not. But strength legend Marty Gallagher says it's the key to unlocking the strength you've been seeking. Here's how to embrace the grind for gains!
Build a truly effective leg workout that will help you gain size and strength on the double with these 6 must-do movements!
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside!
The barbell military press has lost the war! These 5 overhead lifts are superior options for building pain-free strength and size in your upper body.
Dumbbell rows might already be a staple in your routine, but performance coach Marc Megna will show you how to perform them correctly to produce better results!
Basic exercises like the squat and bench press bring the best results, but that doesn't mean you can't alter them to make them more challenging and fun. If your routine needs a new beat, try these 5 classic-exercise remixes!
Guillermo Escalante, DSc, CSCS
You've seen lat pull-downs done in front of the neck and behind, but which version is better? According to research, one is much more effective?and safer?than the other!
Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!
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Workout Tab, Muscle Groups Articles
Not feeling rows, push-ups, or curls where you should? Feeling burpees or sprints where you shouldn't? Here's your cheat sheet for taking classic movements to the next level!
The dumbbell floor press is more than just the bench press's primitive cousin: It's a tension-generating, core-attacking strength builder of the first order. Build your pressing power from the ground up, and you may never look back!
The kettlebell get-up is getting more popular all the time, but it\'s only worth doing if you\'re committed to doing it right. Here\'s a complete guide to performing this complex, valuable movement!
Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth!
If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!
Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!
You don't have to be a kinesiology expert to understand the importance of anatomy. Learn which abdominal muscles do what and which exercises train them most effectively.
The squat may be the king of leg exercises, but even kings need courts. Learn how and why to incorporate single-leg exercises into your leg workouts!
In the arena, you need a strong back, not just a big back. The key may be as simple as making a few small tweaks to your regular exercises.
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated lat exercises and added insider tips to make this ultimate list!
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated quad crushers and added insider tips to make this ultimate list!
Our Exercise Database is home to thousands of exercises. We lined up the highest-rated chest movements and added insider tips for this ultimate list!
Training can help you live longer, but these explosive and powerful moves can save your life in an instant.
Weight room technology is constantly advancing to help people achieve their goals. The machines are here to stay, so get to know them before they take over!
These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.
Tweaks aren't for the weak. In fact, small improvements can sometimes yield big results. Incorporate these tips into your workout today!
Different chest exercises provide particular power for particular muscles. Learn which exercises work best to build biceps and triceps.
Understand how calves work, and you'll soon be ruining the elastic in your socks.
Try these muscle blasters from the past for amazing gains in the future.
Ditch the chest-coddling and paper-flat pecs, this workout grinder will hit your chest from every angle imaginable.
There are, like, a billion exercises out there. So learn my top-five must-have lifts—and the one exercise you should never do again.
Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads they are not created equal. See why squats are the better choice.
If you're trying to build up your strength then look no further than the pullup. See the benefits that this simple exercise has on the body!
Ever wondered how much form effects your everyday exercises? Well, in the case of bench presses, squats, and deadlifts exercise form effects them tremendously. Read on to see what you can do to perfect your exercise form!
The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 3!
Whether you're at the beach, on stage, or just hanging out in a swimsuit...your rock-hard, 6-pack abs will steal the show. Find out the 6 exercises that you need to achieve your 6-pack!
The Biceps Bible is the first volume in the Fitness Bible series. You wanted a guide to hypertrophy and building monster mass that's 100% guaranteed. And now you can stop looking! Check out the Biceps Bible part 1 below!
It's great for rehab and is very useful for those who have problems with grip during barbell or dumbbell movements. Take a step back and try calf machine shoulder shrugs today. Learn more.
Yes, it is possible to get a superior workout - without spending hours in the gym. Make the most of your time by building a routine using these tried and true compound exercises today! Learn more.
During the warmer months, you may find your motivation levels to continue on with your workouts inside the gym waning. Here is a simple, effective workout you can perform outside with your own bodyweight and a set of dumbbells.
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!
This article is addressed to those people who want to train the arm muscles with the appropriate kinesiology and biomechanic backed knowledge. Learn exactly how the arm works and more right here!
I'm about to reveal to you the 5 most critical weight training exercises and how to do them right here! Included: two short-and-sweet 15-minute workouts for a better body!
How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out!
In this discussion, the back will be classified into 2 categories, V-Taper training and Detail/Definition training with the intended purpose of adding width and thickness. Learn more from the following pictures, exercises and more...
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now...
Welcome, as we introduce the fourth in a series of training videos with Alex Fedorov. This video will emphasize the Lying Leg Curls. Check it out right here on Bodybuilding.com!
Find out what exercises work best for your Neck! The smarter you are, the bigger you'll get!
Find out what exercises work best for your Middle Back! The smarter you are, the bigger you'll get!
Listen in as Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Jacob Wilson & Eddy Garcia. Jacob is a Kinesiologist & Exercise Physiologist, and Eddy is a trained dancer and personal trainer. Listen in to their advice on fitness and health!
Podcast Interview: In this episode, Dan Gastelu interviews guest Christopher R. Mohr, Ph.D., noted Bodybuilding.com writer, and author of two recent books, Human Inferno and Weapons For Mass Construction. Learn more about his books here!
Welcome to the Awesome Muscles Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. THIS WEEK'S TOPIC: Exercise Physiology and Genetics.
Some guys added size to their chest without much trouble. I had a hard time in that area so a great deal of research had been required to fix it. Here are some great tips and routines to make a stubborn chest grow.
What are the best underground exercises? There are some very strange, weird, awkward, and effective exercises that aren't commercialized. Our forum members will detail for you what those are. Check them out and see what you think!
Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industry.
Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. In this episode, Dan talks about exercise physiology, boxing, fat-releasing hormones, and more!
What is the most complete workout for building huge arms? Our forum members share some very detailed and informative workout routines, arm anatomy, who has the best arms, and much more. Continue here for complete arm development!
Welcome to the Awesome Musclesâ"¢ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Lee Zohlman & Frank Katch! Lee is a multi-sport coach and fitness trainer, and Frank is considered one of the world's leading exercise physiologists and body composition experts!
In this seminar, Dan Gastelu chats with pro bodybuilder Bill Grant about abs, fat-burning, and pro workout secrets. (Shhh, they're secrets!) Listen in now!
The basic (compound) bodybuilding exercises are rightly regarded as foundational movements that build the most amount of mass in the shortest possible time. Find out what they are and how they can help you!
Learn how to perform every stretch, what bodyparts they work, and more! Pictures and videos.
A bodybuilder sculpts to have every muscle stand out and a weightlifter endeavors to have a large ego as well as large muscles. Which category do you want to fit into? Also: Are you doing the Bench Press wrong?
Check out all of Bodybuilding.com's exercise videos here in one place.
Execute an exercise properly with excellent form and you will get results. Put aside your ego and do it right. You will not be disappointed. Get some great tips right here!
I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...
If you have had tendon pain for a period of time longer than two weeks, you should be very aware that it is not likely tendonitis. That's right. And if you would like to know more about tendonitis and tendonosis, then read on...
We now begin Volume 2 - the essentials of building an Olympian back. Your back is the foundation from which all your power and strength grows. Get all you need right here for that massive back.
What is the significance of the big 3? Find out what other people from the message boards think...
What exactly is dynamic effort? Dynamic effort is the speed in which you can lift a non-maximal load in a short amount of time. Learn more about it...
The rear delts play an important role in physique development, strength and stabilization of the shoulder. See how you can use Lying Rolling Floor Laterals to get the work done without the damage. Check it out!
Muscle Physiology and the various lumps on a persons body. What are they you ask? Well let's take a look inside these lumps and see what they are made of.
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing?
The importance of the Power and Olympic squat, right here. Yes, wrist strength, lat strength, and flexibility are important, however... the hips and back are where the holding ability begins. Get the basics of these exercises right here.
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions.
Bad training techniques and poor exercise selection are the usual cuplrit if you start running into some kind of joint or muscle pain. This case is no different. See how a few simple suggestions can lesson the chances of injury and increase the pump.
For bodybuilding purposes, nothing is going to punish your hamstrings better than the stiff-leg deadlift. Get the details of my program right here. Let me know how it works for you.
We all know that exercise is crucial for the heart, along with not smoking, or living on fast-food. Those are important but let's not forget about some of the nutrients that we must include for optimum health. Get more right here.
One-Arm Dumbbell Rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.
'I don't have a glute ham raise or reverse hyper; what do I do?' Well I have some solutions to this problem for those newby powerlifters. Learn more right here.
This article is largely intended to inform those who want an understanding of the key principals of adaptation, and specific examples of how the body adapts. To learn what these are please continue reading.
Having warned you ahead of time that muscle typing is often overrated and less important then other factors, I still believe it is of significance. For more information about changing to a fast twitch muscle machine read on below.
Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.
Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport.
In order to perform work, we need energy. The energy we use to perform actions, such as a sprint, etc. is acquired from the transfer of chemical energy. Learn more below about how energy in the body is processed and created.
The thyroid is the butterfly shaped gland that impacts metabolism in adults. I will discuss the basics of the thyroid here in part 1, which will cover what it is, what it does, and what problems sometimes occur.
By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!
Many athletes have difficulty learning how to perform a squat properly. Although it is one of the most basic exercises, it is also a basic human movement. Learn how to improve your squat.
Skeletal muscle is a complex organ. In order to optimize your workout routines, an understanding of skeletal muscle anatomy is essential.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. This week we will explain the different types of rows and how they can help you!
Adapt the lat pulldown to the front in your own back training routine and watch your back get wider and wider. Never miss a back workout or any workout for that matter, and always remember, give me one more rep!
The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do.
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.
I want to challenge the way you think about your exercise selection. I have compiled a list of exercises that you may not have ever tried or even heard of. Over the next few installments of this series, I want to share some of my favorites...
In this article, I will endeavour to identify, and explain, the various functions of some of the lesser known, but equally important, muscles. Exercises to directly target these muscles will also be provided. Get ready to impress...
In this new section on Bodybuilding.com called Exercise Of The Week, we will pick one exercise and break it down into every possible way...
Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...
Athletic success depends to a degree on fast-twitch/slow-twitch muscle fibre composition. What does this have to do with athletes? Find out how it influences your athletic performance!
The remainder of this article will explain exactly how the endocrine system functions, and how exercise can positively effect this functioning. Key hormones, and respective endocrine glands, that are both affected by exercise and responsible...
In this article, I am going to reveal five killer tips that will launch you on your way in no time to a powerful military press that will turn some heads at the gym. Take advantage of these tips and watch the improvement in your athletic hobbies.
What are muscle fibers and what are their roles in your body, what are the different types of energy production and all about your cardiovascular and respiratory system...
This article will outline the publicized, problematic, aspects of bodybuilding, stemming from MDD obsessiveness. Ways to engage in a beneficial bodybuilding lifestyle without becoming obsessed and, in the process, diluting other areas of ones life will also be considered.
The brain is involved in a myriad of functions including the synchronization and maintaining of the processes and behaviors associated with muscle building. Learn the neurophychology of muscle building and how it can help you!
For your muscles -- in fact, for every cell in your body -- the source of energy that keeps everything going is called ATP. Adenosine triphosphate (ATP) is the biochemical way to store and use energy.
This exercise is a hard one if you don't train it correctly, correct form goes without saying. I originally wrote this article because I was sick and tired of 'Gym Rats' doing thousand upon thousands of crunches, the infomercials of some weird machine that works your upper and lower ABS...
Not all exercises are created equal! Below is a list and explanation of resistance training exercises for back, chest & shoulders that work the large muscle groups as well as multiple muscle groups together, thus providing the stimulus necessary for the largest gains in size & strength in LESS TIME!
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Find out which exercises work best for fast results!
These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
What is the correct way to train, and how do you sort through so much information, some of it apparently conflicting? While it would be impossible to discuss all aspects of proper form for every possible exercise, this article will try to address some common elements of 'proper form.'
More power, decreased risk of injury and improved muscle recruitment. Sound good? Think about your posture. Good posture is essential to building a powerful, flexible core and can help you improve your game and enhance your day-to-day activities.
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps).
A chin-up specialization program will not only build impressive width and thickness to your back but will also pack solid inches on your arms by promoting growth on your biceps, brachialis, brachio-radialis and pronator teres. Learn how and why!
Learn how to start forcing your muscles to grow by learning how they work! Learn the anatomy of your muscles, how they work and much more...
By: Panzer. Power snatch and clean and jerk... Ideally, once you read this article, you'll have a solid understanding of what some of these lifts are and how they can help you reach your training goals. Now, let's have a look at some of the lifts.
In concluding my notes on cable training, some of the most immediate advantages of training this way come to mind. Expander cables build tendon and ligament strength - flushes the muscle area - gives added muscle tone and gives sharpness to the muscle which cannot be obtained by weights alone.
As I condition my body daily in the gym, I find myself speaking probably when I shouldn't. I find it frustrating that people do so many crunches and abdomen exercises inappropriately. Learn how to practice proper form with my sit-up ab circuit!
I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines.
Learn how to get starting with clubbells with this all in one guide. Exercise pictures and videos included on how to properly perform the exercises. Check back soon for part two and three and the HUGE clubbell exercise database!
The benefits of these lifts are impossible to duplicate and can serve a wide variety of functions in training. Find out how one-arm lifts can improve your strength, speed, and size!
It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. I've been a world-ranked powerlifter and competitive bodybuilder for nearly 25 years and a good part of my success is due to the various styles of deadlifting I've used over the years.
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles.
Bridging, for some ungodly reason, is held to be the panacea of bodyweight exercise. Why on Earth I have no idea. Spinal flexibility benefits all athletes. Find out what multi-planer bridging is and how it can help you!
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!
In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more...
Remember the awesome physiques of the past, the ones that had the classic look of big arms, wide shoulders, chests and backs tapering down to small waists, and hips and then sweeping out to big thighs and awesome calves. Find out Vince Grionda did it with his routine for a perfect physique!
Millions of people workout every single day, but not everyone is doing their exercises correctly with proper form. Check out some of the common exercises and what people are doing wrong on them and how to change it to make sure you have perfect form on your exercises.
A lot of bicep training articles will tell you to base the program around a basic exercise and then say to do barbell curls with a straight bar or EZ curl bar. Learn why there is a big decision when deciding which exercises will affect your biceps to the fullest.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training.
Get better results using the following 4 techniques: Small Ball Crunches, Back Blasting Deadlift Rows, Chain And Plate Side Delt Laterals, and Seated Hanging Leg Raises.
With identification of successful bodybuilders of various body types, an individual would be able to identify comparable bodybuilders of a similar body type and then select training routines that have worked for that group. Under the current Heath-Carter system, this is not possible. Learn why and what you should know!
Learn how to perform every exercise, what bodyparts they work, and more! Pictures and videos.
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!
Are you looking for a complete compilation of weightlifting exercises? Well look no further.
As the title of this week's column indicates, the bench press has achieved almost cult status, reaching even into popular culture. Don't you want to have the biggest bench out of all your friends? Full guide with pics!
If you're new to the weightlifting game, there are hundreds of different exercises. How are you supposed to know which ones are effective and which ones aren't?
The most common mistake within forearm training is thinking that the musculature of the forearms is only responsible for wrist flexion (curling) and extension.
A great workout for building cannon ball delts! With exercise pics and printable logs.
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.'
Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body.
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you!
The degree of arm size development that you possess seems to be a badge as to your worthiness as bodybuilder.
Using the 1-legged squat as an example, begin by performing this exercise for as many ultra-strict repetitions as possible within a 10 second time frame.
Traditional sit-ups emphasize sitting up rather than merely pulling your sternum down to meet your pelvis.
We all have our favorite exercises for each bodypart, and for many of us they tend to be the same ones.
What do you and weight training have in common? Well, other than cold iron and yourself; how about constant irritating achy shoulders? Yes, achy shoulders. The shoulder joint is the main fulcrum in all upper body movements. So, if you want to accomplish your goals in the gym you cannot afford to have shoulder problems. Learn injury prevention and 10 unknown shoulder exercises...
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.
I can't tell you how many times people have asked me for the best exercises to do in the gym to get big. Well, before I go any further, listen up. I'm going to tell you five exercises that have great potential for helping you build muscle.
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation.
Bodybuilding is a very scientific sport. Each individual responds differently to different types of training and diet. When a bodybuilder realizes what works for him, that's when he is on the road to success.
Seems as though everyone in the gym, on the track, in the spinning class are all trying to get in shape. Get in shape for what? What does this all too common saying actually mean? To be honest, being in shape means different things for different people. How can YOU get in shape?
It is not uncommon to see most people in the gym performing the same exercises day after day, week after week, year after year. This is one of the most common reasons people never see results and quit. Here are pictures and descriptions of the best exercises that you should be doing!
There are almost too many exercises to choose from. There is always a new machine or someone comes up with a new exercise. Here I rate how each type of exercise affects the nervous system... and give you real results!
You have to learn to let your back do the work. It is easy for your biceps or delts to takeover, or to use momentum to heave weight.
When it comes to training, some muscles fatigue easier than others. It can be from a number of different things. The burn factor for example: calves just hurt like heck to train- actually, any of your leg muscles burn like crazy, so a lot of people neglect them.
Are you ready to continue your journey towards fitness? Then it's time to hit the weight room. You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program!
After the holidays, many of us are looking for a positive change in our life! Making some resolutions traditionally marks the beginning of a New Year.
If you can't do a pull-up then you are leaving out one of the best back building exercises...
Learn about breathing, time under tension, lifting in a natural arc, compound movements, isolation movements, increasing strength while decreasing risk of injury, strength-size relation, and much more!
Good evening and welcome to the first ever Callum Mahoney Exercise Selection Awards. These awards are given to, what I feel is, the number one exercise for each body part. The exercise that if you were on a desert island you would want to take.
Most of you have heard the terms type one and type two muscle fibers, also known as fast twitch and slow twitch, but do you really know what those two terms are referring to? Which type dominates your physique?
This article was written to show beginners which muscle groups they should work to give their upper body the most increase in size. I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body.
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides!
Now Even Easier For You To Make The Gains You Want!*


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Written Answers - Public Transport.
Wednesday, 8 November 2006
Dáil Eireann Debate
249. Ms C. Murphy asked the Minister for Transport the number of licences granted to public transport providers in the greater Dublin area to date in 2006; the areas for which the licences have been granted; the criteria used to determine the ability of the provider to deliver on the services underpinned on the licence; and if he will make a statement on the matter. [36964/06]
Minister for Transport (Mr. Cullen): The Road Transport Act, 1932 provides the legislative basis for entry to the public transport market by private bus operators. In accordance with this legislation, private operators are licensed to operate coach and bus services within the State. Bus services provided by Bus Éireann and Dublin Bus are not subject to the provisions of the 1932 Act. However, both Companies are required by Ministerial direction under the Transport Act 1958 to notify my Department of proposed new services or proposed changes to existing services and require my consent where a service competes with an existing authorised service by another operator.
Under the provisions of the 1932 Act, my Department is required to apply a range of criteria in considering applications from private operators. These include a public interest test and issues such as frequency, capacity, adequacy or otherwise of existing bus services and availability of buses are also considered. Prior to a licence being issued, the applicant must forward to my Department the insurance and Public Service Vehicle Licence details in respect of each vehicle to be used on the proposed route.
[293]The number of notifications from Dublin Bus and Bus Eireann for new routes or alterations to existing routes in the Greater Dublin Area approved to date in 2006, is shown in a table. [294] Also shown is the number of passenger licences issued to date in 2006 to private bus operators for new routes or amendments to existing licensed routes.
|Notifications from State Companies for new routes
|Bus Éireann
|Dublin Bus
|Notifications for amendments to existing routes
|Bus Éireann
|Dublin Bus
|Passenger Licences issued to private bus operators for new routes
|Passenger Licences issued to private bus operators for amendments to existing routes
[293]My Department was unable at short notice to list the areas of all the routes concerned. However, this information will be forwarded to the Deputy directly, as soon as possible.
|Last Updated: 03/11/2010 21:13:14
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Answers.com profits of those of us who contribute to Wikipedia! Many talk about the potential of free, user-driven web spaces. Sharing blossoms! Free Culture flourishes! Knowledge repositories like Wikipedia have hundreds of thousands of contributors who believe in what Yochai Benkler called the unregulated commons. Complaints surfaced when BBC allegedly put up a fake entry in Wikipedia to promote one of their programs. Yesterday In an online search I came across the fact that Answers.com plugs into Wikipedia. I was stunned! "Answers.com is an ad-supported reference search service, which displays concise answers drawn from over 100 encyclopedias, dictionaries, glossaries and atlases." I have not read any complaints about this feeding practice yet. This is surprising as the online-many who put their blood, sweat and tears into creating all these Wikipedia entries surely did not intend for their labor to be commercialized by the Answers Corporation. (Answers.com is "ad supported").
In the Wikipedia entry for Answers.com it states that: "Advertising revenues in March totaled approximately $91,000 in comparison to revenues of $16,000 in January and February. For the second quarter of 2005, revenues rose to $424,552 and in the next quarter rose to $563,576, a 33% growth." The economies are comparable to that of Google. (Google Base is a good example. But also Google Video milks the content provided by the many online.) Search engines as leeches? One thing is clear-- money is made from our voluntary, unpaid participation in centralized web-based databases.
Originally posted on 'journalisms' by Rhizome


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Apple to do low-key World AIDS Day retail promotion
updated 10:10 am EST, Tue November 29, 2011
Expected to push existing (PRODUCT) RED gear
Apple Stores will mark a very low-key observance of World AIDS Day on December 1st, claim sources for ifoAppleStore. The plan involves simply promoting goods that fall under (PRODUCT) RED, which donates a small portion of proceeds to the Global Fund to fight AIDS in Africa. Some Apple Specialists, for instance, will be wearing and marketing the RED iPod nano.
Managers and greeters carrying iPads are expected to use RED Smart Covers, and product shelves should have signs promoting Beats by Dr. Dre Solo HD headphones, since these also fall under RED. Special RED iTunes cards are already on sale, but these may not get an extra push. Apple originally said it would donate 10 percent of RED card sales to the Global Fund, but has since stayed quiet on how much it donates for each RED product.
Apple has in the past come under fire for relying heavily on (PRODUCT) RED. Prior to the departure of Steve Jobs, the program was Apple's only real charitable face. Since Tim Cook has taken over as CEO, though, the company has adopted a policy of matching worker donations to non-profits. Within a month employees had already donated about $1.3 million, which Apple doubled to $2.6 million.


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Podcast: Playoffs? Are we talking playoffs?
[soundcloud url="http://api.soundcloud.com/tracks/70134697" params="?" width=" 100%" height="166" iframe="false" /]
If you had to put a percentage on the Saints chances of making the playoffs, what would you give them? New Orleans has to leapfrog six teams in order to get into the sixth and final playoff spot in the NFC. In this "Final Score" podcast, Advocate Online Sports Editor Pierce W. Huff and Advocate sportswriter Sheldon Mickles look at the Saints dwindling playoff chances.


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Rising costs could add up to Latrobe budget shortfall
Given a draft budget report by City Manager Alex Graziani, Latrobe council has to consider how to account for rising salary costs and shrinking revenue that could add up to a $113,000 shortfall in 2014 and possibly translate into a tax increase.
Graziani said during a council agenda meeting on Monday that 55 percent of the projected $5.2 million in expenditures comes from a 3 percent increase in staff salaries, partially the result of benefits and contracted increases.
"Those contracted amounts helped push the 55 percent of the budget, which helps push the entire budget in its trajectory," he said.
All nonunion city employees, except for the manager, will receive a 2 percent salary increase. For 2013, the city balanced the budget using money from the general fund.
That amount was projected to be about $103,000 at the beginning of the year, and instead will be closer to about $250,000, Graziani said.
With about $5.1 million projected in revenue, the spending plan is up 3.5 percent overall, he said.
In his report to council, Graziani calculated that without any cuts to expenses to make up for the budget shortfall, real estate taxes would have to be raised 2 mills. For a house valued at $100,000, this would mean an additional $42.80 per year for that household, according to the report.
Graziani said the report was a preliminary one and the first chance council has had to view it to determine whether a tax increase or budget cuts are the best solution. For every dollar paid in real estate taxes, 64 cents goes to the Greater Latrobe School District; 18 cents goes to Westmoreland County; and 18 cents goes to the city, according to the report.
"Most residents feel that acutely, so it really squeezes us," he said.
Stacey Federoff is a staff writer for Trib Total Media.
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Most-Read Westmoreland
- New Florence assistant fire chief charged with having sex with juvenile
- Ligonier council approves design changes to Diamond
- Woman testifies about alleged sex assault in Arnold
- Soccer league seeks access to borough's field at Willows Park
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- Youngwood council delays vote on rental property inspections
- Former Mich. lawmaker uses D.C. trip to lobby for better veterans health care
- East Deer man chastised by Westmoreland judge, paroled, released
- Latrobe infant found in filth, police say
- Greensburg mayor race features write-in hopeful vs. businessman
- Officials criticize West Newton code enforcement officer


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"Ionic please die. just let the life force flow out of you, JESUS i dont understand how people can confuse the star of david with a pentagram. did you never study the holocaust or ANY jewish history for the past hundred years? tard... "
The last pic is strange...looks like the she uses the bathtub as a toilet =S
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Cute guy gets sandwiched between two cocks in a bathtub and takes cumshots on his chest and face!
More Galleries from Black Machines Click to see all 16 Galleries
There are 4 comments on this gallery
justfru2 June 06, 2008 - 10:47:51 (See all My Comments)
would like to see more of the dark black dudeReply
WincMan June 06, 2008 - 08:43:53 (See all My Comments)
Adorable bottom. Would like to use him as well.Reply
bike10 June 06, 2008 - 04:39:58 (See all My Comments)
Nice cum facials good see cum not going to waste.Reply
sentirpromesas June 06, 2008 - 01:31:27 (See all My Comments)
thats one hott top...and one adorable bottomReply


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Driving Skills for Life, a FREE driving intensive program for teen drivers. The program focuses on driving skills and hazards that teens don't get in a regular driver training program such as distracted driving (including texting), vehicle handling, driving under the influence, and obstacle identi
In 2013, 37 Colorado teens were killed in motor vehicle crashes. Some of the most common causes of these crashes were excessive speed, drifting, alcohol, and failure to yield right of way or stop.
According to the National Highway Traffic Safety Administration, motor vehicle crashes are the leading cause of death among American teenagers. The Ford Driving Skills for Life program, a free teen safe-driving initiative designed to teach teens skills they don't learn in driver's education is continuing its 2014 national tour in Colorado next month, training high school-aged drivers at no cost.
The award-winning program, which is entering its second decade, includes web-based and hands-on training as well as educational materials. The National Highway Traffic Safety Administration reports that nearly 3,000 teens, ages 15-19, are killed on American roads each year.
Ford Driving Skills for Life will offer four-hour sessions over two days of free hands-on advanced driver training at Dick's Sporting Goods Park in Commerce City on July 22 and 23. Teens and their parents can register by visiting www.drivingskillsforlife.com. Registration is limited and signed consent forms are required, in addition to a driver's license or permit.
"We are excited to host Ford Driving Skills for Life here in Denver for the first time," said Darrell Lingk, Director of the Office of Transportation Safety at the Colorado Department of Transportation. "We know that teaching teens to drive can be a daunting process, which is why we welcome this driving "summer camp" to our area. It's such a great resource for teens to hone a variety driving skills with renowned experts--it's both fun and educational."
"We look forward to helping these teens learn proper decision making techniques regarding safe driving," said Jim Graham, manager of Ford Driving Skills for Life. "We put them in situations that they may face on the road and teach them how to respond properly, with the help of professional drivers."
Specially equipped vehicles and professional instructors will be on site to offer teen drivers hands-on driving exercises that build their skills in four key areas: driver distraction, speed and space management, vehicle handling and hazard recognition.
This year will also mark the introduction of curriculum surrounding the new trend of taking mobile self-portraits known as driving selfies.
"Over the last 10 years we have taken pride in our ability to adjust the Ford Driving Skills for Life curriculum to keep up with the constantly changing world awaiting new drivers," Graham said. "A few years ago, who would have thought we would have to be telling teens not to take selfies while driving? We have to constantly monitor teen driving trends and modify our program accordingly."
Ford Motor Company Fund and the Governors Highway Safety Association (GHSA) are starting the 11th year of bringing Ford Driving Skills for Life directly to new, young drivers and their parents across the United States through a variety of activities. Ford Driving Skills for Life has expanded to 15 international markets, and to date, has trained more than 550,000 new drivers around the globe through online and professional hands-on driver instruction.
# # #
About Ford Motor Company Fund and Community Services
Ford Motor Company Fund and Community Services works with community partners to advance driving safety, education and community life. For more than 60 years, Ford Motor Company Fund has operated with ongoing funding from Ford Motor Company. The award-winning Ford Driving Skills for Life program teaches new drivers through a variety of hands-on and interactive methods. Innovation in education is encouraged through national programs that enhance high school learning and provide college scholarships and university grants. Through the Ford Volunteer Corps, more than 25,000 Ford employees and dealers work on projects each year that better their communities in more than 20 countries. For more information, visit www.community.ford.com.
About the Governors Highway Safety Association
The Governors Highway Safety Association (GHSA) is a nonprofit association representing the highway safety offices of states, territories, the District of Columbia and Puerto Rico. GHSA provides leadership and representation for the states and territories to improve traffic safety, influence national policy, enhance program management and promote best practices. Its members are appointed by their Governors to administer federal and state highway safety funds and implement state highway safety plans. Contact GHSA at 202-789-0942 or visit www.ghsa.org.


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Jan 14, 2014 Bob Buskirk All News, CES 2014, Gaming News, Hardware News 0
At CES we had a chance to sit down with iBUYPOWER to talk about their upcoming Steam Machine. They have a very interesting take on the whole Steam Machine idea and their pricing of $499 to start really does reflect that.
Nov 27, 2013 Ahmed Humayun All News, Gaming News, Hardware News 0
iBuyPower has finally given away its own alternative and the Steam Machine is not the least bit on the cheaper or affordable side by the attractiveness will surely catch everyone by interest. It appears to be everything that a gamer can wish for and is perfect for those who pay equal amount of attention to the physical attributes.
Oct 26, 2013 Bob Buskirk All News, Gaming News, Hardware News 0
iBUYPOWER is bringing the recently released ASRock M8 Gaming Chassis to their new line of Gaming PCs. The M8 has been designed by BMW Group Designworks USA and is one of the more unique cases that we have seen in some time.
Apr 01, 2013 Bob Buskirk All News, Hardware News 0
Big things are always better right? That is iBUYPOWER's thinking with their brand new Revolt XXL Gaming PC! They have decided to take their very popular and award winning Revolt Gaming PC and make it straight up bigger! No changes to the hardware or anything, the chassis has just been increased to a 4.5-foot beast! Who wouldn't want this gaming PC?
Feb 28, 2013 Bob Buskirk Full Systems, Reviews 5
The PC gaming industry is changing. NVIDIA's Project Shield and the upcoming Steambox and Steam's Big Picture Mode are indications that PC gamers want to move into the living room. At CES we saw many different compact gaming systems from the likes of Alienware, Digital Storm and iBUYPOWER. Today we are getting our hands on one. iBUYPOWER's Revolt is the newest compact gaming system in which iBUYPOWER is using their own custom designed compact case, and their own motherboard. This is something new as we mainly know iBUYPOWER for using other companies hardware in their custom systems. This system is small enough to fit in your home theater, can easily be taken to LAN parties and did I mention it looks awesome? Inside you will find a watercooled Z77 system, NVIDIA GeForce GTX 670 and 8GB of DDR3.
Feb 26, 2013 Bob Buskirk All News, Hardware News, Press Releases 0
iBUYPOWER, a leading provider of high-performance gaming systems is proud to announce that its industry pushing Revolt is now shipping! Those who have pre-ordered Revolts will be happy to know that their orders will begin shipping this week. iBUYPOWER is pleased to begin fulfilling orders immediately, and we've made substantial enhancements to our production facility to decrease build time, while maintaining a high-quality standard. iBUYPOWER recently announced that its Revolt will be configurable with NVIDIA's new GeForce GTX TITAN, enabling gamers to experience the most spectacular visuals and performance. Along with TITAN, the Revolt is available in three default configurations, but users are free to customize their Revolts for a truly individualized experience using iBUYPOWER's system configurator.
Feb 21, 2013 Bob Buskirk All News, Hardware News, Press Releases 1
Prepare yourself for the highest levels of cutting-edge performance. iBUYPOWER is proud to announce the availability of NVIDIA's latest graphics beast: the GeForce GTX TITAN. The new GeForce GTX TITAN is a single-GPU solution that's unlike anything else on the market. Coupled with a monstrous 6GB of GDDR5 video memory, GeForce GTX TITAN provides thrill-seeking gamers with unrelenting power.
Sep 24, 2012 Bob Buskirk Gaming, Laptops, Reviews 13
We all know iBUYPOWER for making some pretty amazing and affordable custom gaming machines, but did you know they have a few custom gaming laptops as well? Laptops are a great choice for people who do not want the hassle of a large tower and want something they can easily take with them to say a LAN party, but still has enough power to play some of the latest games. Today we are taking a look at iBUYPOWER's Valkyrie CZ-17 gaming laptop that features an Intel Core i7-3610QM processor, NVIDIA GeForce GTX 675M graphics, and 8GB of DDR3 memory. Is this gaming laptop the perfect companion for gamers? We are going to find out!
Aug 24, 2012 Bob Buskirk Unboxing Videos, Videos 0
Today we are getting our first look at one of the most powerful laptops available today the iBUYPOWER Valkyrie CZ-17 17-inch Gaming Laptop! This laptop is brand new from iBUYPOWER and features an Intel Core i7-3610QM (4x 2.3GHz) processor, NVIDIA GeForce GTX 675M 4GB graphics, 8GB (2x4GB) GSkill DDR3-1333 memory, 500GB keyboard, a backlit keyboard and much more! Read on to check out our unboxing and overview video!
Jun 21, 2012 ThinkComputers News All News, Press Releases 0
El Monte, CA – June 15, 2012 – iBUYPOWER is poised to release its all new Valkyrie line of signature series gaming laptops. The Valkyrie series represents a new direction for iBUYPOWER's mobile offering, breaking away from generic "whiteboxes" and featuring unique designs and technologies exclusive to iBUYPOWER. Valkyrie's breakaway design features sleek angles and a backlit top panel.
The iBUYPOWER Valkyrie gaming laptops are designed for gamers and spec'd for domination. The first entry in the Valkyrie series is the iBUYPOWER Valkyrie CZ-17, a new 17" gaming laptop that features NVIDIA GeForce 600 series graphics and the latest 3rd Generation Intel Core i7 processors, easily placing the Valkyrie CZ-17 among the most powerful gaming laptops currently in existence. The Valkyrie CZ-17 also features Killer networking technology, with a built-in Killer LAN E2200 module to cut down on game-killing latency. In addition, the new iBUYPOWER Valkyrie gaming laptop supports configurations of up to two SSDs or HDDs for extreme storage performance and lightning fast load speeds.
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DETROIT (AP) — A 19-year-old Detroit man charged in the mob beating of a motorist who accidentally struck a child with his pickup is expected to be released from jail on a GPS tether.
The Detroit News reports Thursday that Latrez Cummings has made his $25,000 bond.
Latrez, 30-year-old Wonzey Saffold, 24-year-old James Davis and 17-year-old Bruce Wimbush Jr. face August trials. Each is charged with assault with intent to murder in the April 2 attack on 54-year-old Steve Utash.
A 16-year-old boy is charged as a juvenile with assault and ethnic intimidation.
Utash was beaten after he stopped to help a 10-year-old boy who stepped in front of his truck.
The newspaper reports that Utash of Clinton Township has been moved from a hospital to a rehabilitation center.


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DOGS: CHIIHUAHUA CKC Reg Male and Female puppies $300 Up To Date Shots, Monroe Area 704-764-2163More info Email a friend
DOGS: DAPPLE DOTSONS First Shots & Wormed, Males & Females, 8 wks. Call for pricing, 704-859-1414.More info Email a friend
DOGS: 7wks old, 1st shots & wormed Tris,lemon, redsMore info Email a friend
DOGS: 4 year old female Keeshond needs new home due to owner's work schedule. Needs to be only pet with adults or older children. Spayed, up to date on shots. Sweet girl and used to apartment living. $50.00 rehoming fee. Text or email best form of contact.More info Email a friend
DOGS: AKC Reg Tri Colored Beagle puppies for sale. 3 females and 2 males available. Will be 6 weeks old on October 17th. Males $300 Females $350. Deposit of $150 will hold puppy until 6 weeks old. Call 910-571-2036 for more information.More info Email a friend
DOGS: Morkie puppies little boys and little girls avai.Small and sweet.. 1st shot and dewormed.. Ready for new homes also 1 little boy Yorkshire Terrier avail...Go to www.stevenspets.com then click on puppies avail. tag for pictures//info.or call 803-428--3275More info Email a friend
DOGS: BEAGLE PUPPIES Full Blooded, 8 wks, Same Bloodline, $150 each. Call 803.242.3276More info Email a friend
DOGS: Beautiful litter of CKC registered boston terrier puppies, 3 females available, the puppies have had their dew claws removed, each puppy is UTD on vaccines and wormings, they are raised inside, they will come with a puppy food pack, toys, and a health...More info Email a friend
PETS: Beautiful female shorkie black 10wks.old utd.on deworming and shots.serious inquiries only.More info Email a friend
DOGS: 8 wks old, first shots, dewormed. call or txt for details and pics.More info Email a friend


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Pin…Pin…Pinterest – The best in Lighting!
Happy Friday to all of my fabulous friends. I hope your week has been great! Mine's been good! I am thrilled its the weekend, it's suppose to rain tomorrow here in LA, which I hate, but other than that – no complaints.
My all time favorites would be faux bamboo furniture, campaign furniture, anything gold – and amazing lighting! So, what better time than to show case my faves in lighting from my Pinterest page. Please leave a comment below if you need a pinterest invite, and also – if there is an image below that you want more detailed information on, please leave a comment and I can hook you up!
Have an amazing weekend!
xoxo, Hal


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Rimmel Scandal Eyes Show Off Mascara Review
Rimmel Scandal Eyes Show Off Mascara ($5.99) recently launched in the US. I located mine at Harmons but it should be making the rounds at other drugstores for Spring 2013.
This is a fiber formula mascara that lengthens, lifts, and volumizes.
Let's take a look!
Rimmel Scandal Eyes Show Off Mascara has an interesting applicator that features a standard straight line plastic applicator with tiny spikes and a round ball bristle. The flat side of the brush builds volume where as the ball lifts lashes up and out.
Although the brush looks clumsy it actually applies easily without poking into your eye. There isn't any clumping, mess, or fuss during application even though the applicator is bigger and the ball seems like it might prove stressful so near your eye. The flat edge of the brush captures lashes at the outer corner of the eye where as the bristled ball captures ones towards the inner eye. Brushing it through a few times didn't result in any clumps and I saw some very nice length as well as a little volume.
The result is more of a fluttery lash look than anything else. There isn't a ton of drama here but it does produce doll-like lashes that are longer, curled, and slightly fuller. The formula, although marketed as a fiber mascara, is a gel-like consistency that coat lashes with a lightweight finish which enables curl to last a good deal longer without weighting lashes down. I didn't really notice the fibers in the least. This is a plus considering fiber mascaras tend to make me feel like I have something in my eye.
It doesn't say it's waterproof on the packaging but I didn't have any issues with flakes, smudges, or general raccoon eyes and it was easy to remove with my regular eye makeup remover.
If you like a fluttery lash look Rimmel Scandal Eyes Shadow Off Mascara should serve you well. If you're looking for a fuller lash look with a ton of length you might wish to pair it up with another mascara for better results. I failed to see dramatically longer lashes from this formula nor did I feel like it made my lashes look super full. I liked it a lot and think it'll make an excellent companion mascara but on its own I'm not terribly impressed.
Tried it?
Do share your thoughts!
This product was purchased
by the Muse for review purposes.
Read my full disclosure statement here.
12/21/12 21:10 charlotte:
May have to give it a try next time I'm in the market for "base" mascara. It seemed to do a great job of stretching and separating. I started combining a couple of years ago and never looked back, the only way I get what I want.. long fluttery yet thick lashes. Would you consider it a wet or dry formula?
12/21/12 22:41 Tiffany Martin:
Wow those eyelashes really flip up, huh?
12/22/12 12:31 Aditi:
Ehhh. Think I'll skip this, didn't wow me at all. Great review!
I think it looks good on you!! It gave you nice length and thats about it!! atleast it didn't clump!!
12/22/12 17:29 Cynthia Ramirez:
The brush looks a lot like the They're Real! Mascara brush! I was sorta hoping this was going to be a cheap dupe, but alas, it isn't. Thanks for the review!
12/22/12 19:27 Icequeen81:
I dont see nothing scandalous on it or greatness I pass
12/23/12 23:31 ruthless:
Hey this stuff looks good….
1/3/13 12:22 Bombshell:
i hanvent try this one…. im about buying a new mascaras, and certainly im not so sure about which one should i buy… money is not the issue, i just would like to know which mascara is the best one so far… please help
1/3/13 16:01 charlotte:
There are a lot of really good mascaras on the market.. but it really depends on your individual lashes and eye shape/size and what you are looking to achieve. Mascara is one of those things that just is not a "one size fits all", you have to give it a try and see if it works for you. If you live in the US buy from a store with a good return policy and just start trying them out.
1/3/13 15:58 charlotte:
I bought it but returned. The mascara itself is quite nice, lengthens and separates.. performs very well with no flaking or smearing. I does layer well, and looks fantastic with a volume formula on top. I just couldn't deal with the brush. The spikes on the end are very long, and with my small eyes I kept jabbing myself. I think someone with larger eyes and/or longer lashes would enjoy it. It's almost like having a lash comb built in, especially if you hold it vertically.
9/11/13 8:17 Marie:
Which mascara would you recommend for me-I have thin, sparse eyelashes and I would like a drugstore mascara that will thicken and lengthen without clumping and without the mascara being too dry! Thanks in advance!
9/11/13 18:31 charlotte:
My favorite "all in one" mascara is the original Loreal Million Lashes, especially if you like them separated and no clumps. I can get better lashes if I layer two mascaras, but it does the best job for both length and volume in the shortest amount of time for any single drugstore mascara I've tried.


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LiquidLogic Kayaks
LiquidLogic Logo Hat (Men's) (out-of-stock)
Out of Stock Product Number: 29855
The men's Liquidlogic Logo Hat keeps the glare out of your eyes and sports the logo of your favorite board.
* This product does not qualify for shipping to all countries.
Gender: Men's
Season: S12
Vendor ProductId: AAPP007
Review ProductId: 29855