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realmagick.com The shrine of knowledge.
Cranial Sacral Therapy
A selection of articles related to cranial sacral therapy.
Original articles from our library related to the Cranial Sacral Therapy. See Table of Contents for further available material (downloadable resources) on Cranial Sacral Therapy.
- False Memory Syndrome and the Inquisition
- Memories are modified by circumstance and environment There is a new witch hunt in the United States. It has no need for proof and there is no reprieve. It is sufficient to be accused, and the lingering stench never fades. It is sexual abuse of children. The...
Saga of Times Past >> History & Anthropology
- What are the risks or dangers of hypnosis?
- The risks of using hypnosis for change are roughly the same as those for other forms of psychotherapy. Competently performed hypnosis in itself has virtually no risk or danger. Even incompetently performed hypnosis usually has only a very minimal risk....
Parapsychology >> Hypnosis
- Hey! Isn't That Christmas Star a Pentacle?
- Isn't that Star of Bethlehem a Pentagram? Well, of course it is. Just as the Saxon Eostra (or whatever spelling catches your fancy) lent her rabbit and name in English to Pasch. Also, the day of Christ's Mass is actually the festival of the birthday of Mithra;...
Religions >> Christianity & Paganism
- S. Hahnemann's discoveries
- Homeopathy was founded by Samuel Hahnemann (1755 - 1843), a German physician. Hahnemann was an educated man; except for medicines he had also studied Greek, Latin, five other languages and philosophy. He was familiar with the ancient Greek healing-arts, and...
Body Mysteries >> Homeopathy
- What Makes Hypnosis Interesting?
- For researchers, hypnosis remains interesting because it is so resistant to comprehensive theoretical understanding, and because many of the basic hypnotic phenomena seem to challenge our understanding of how central neurological mechanisms are organized. For...
Parapsychology >> Hypnosis
- Description of the Bach Remedies
- Bach Flower Remedies 1. AGRIMONY (Agrimonia eupatoria) - problems hidden behind light-heartedness - This is the "Keep-smiling!" - remedy: it is for people who hide their fears, grief and worries under a mask of cheerfulness, friendliness and humor....
Homeopathy >> Bach Flower Remedies
- Auras and Chakras
- An aura is the three-dimensional energy field that surrounds the bodies of all beings and things. The healthier you are, the further the aura will extend out from your body. How to read the Aura Find a place where there isn't any harsh light. Focus on one...
Body Mysteries >> Auras
Cranial Sacral Therapy is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Cranial Sacral Therapy books and related discussion.
Suggested Pdf Resources
- Craniosacral Therapy
- 3.3 EVIDENCE ON THE EFFECTIVENESS OF CRANIOSACRAL THERAPY IN . Preface.
- faculty.une.edu
- Review INTEREXAMINER RELIABILITY AND CRANIAL
- faculty.une.edu
- CRANIAL SACRAL THERAPY. For two case histories involving this, go to. Anna's Case and/or Frank's Case.
- www.pnf.org
- CranioSacral Therapy 21 years on ®
- You should always consult your family physician, or one of our referral physicians prior to treatment.
- www.arthritistrust.org
- CranioSacral Therapy: Working with the Body's Self-Correcting
- www.massagemag.com.
- www.upledger.com
Suggested News Resources
- Hana Nai'a Announces Organic Aromatherapy Collection
- is very guided and meditative - it cannot come from the head, it has to come from the connection with the heart and mind," said Broyles, a 25-year resident of the Big Island and massage therapist specializing in Reiki and Cranial Sacral Therapy.
- Enough
- Cranial Sacral therapy with a practitioner who brought the walls around E's heart crashing down in one amazing week.
Suggested Web Resources
- Craniosacral therapy - Wikipedia, the free encyclopedia
- en.wikipedia.org
- Discover CranioSacral Therapy - The Upledger Institute
- Discover CranioSacral Therapy. CST was pioneered and developed by osteopathic physician John E.
- upledger.com
- CranioSacral Therapy - The Upledger Institute
- Frequently Asked Questions - CranioSacral Therapy.
- www.upledger.com
- Craniosacral Therapy > What is Craniosacral Therapy
- Introduction to Biodynamic Craniosacral Therapy. by Michael Kern, DO., R.
- www.craniosacraltherapy.org
- Why Cranial Therapy Is Silly
- Feb 25, 2011 Osteopaths assert that craniosacral therapy was originated by osteopath William G.
- www.quackwatch.com
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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Best of News
A view of union posters hanging on the fence surrounding the Pilpa... Nieuwsfoto'sApparatuur,Aude,Bedreiging,Beroep,Bevroren voedsel,Carcassonne,Demonteren,Eigenaar,Fabriek,Financiën,Frankrijk,Grijpen,Horizontaal,Machinerie,Nieuw,Omgeven,Ontspanning,Poster,Provence-Alpes-Côte d'Azur,Risico,RoomijsPhotographer AFPCollection: AFP 2012 AFPA view of union posters hanging on the fence surrounding the Pilpa ice cream factory in Carcassonne, southern France, as workers take part in surveillance rounds to stop the new factory owner from taking or dismantling factory equipment and machines, on December 27, 2012. 112 workers face the threat of being layed-off since July 2012 when the factory's owner sold the site to the R&R ice cream company and have struggled to keep the site and its jobs ever since. As the workers await court rulings pertaining to the factory site and its future, workers say they are being vigilant and have instituted rounds and a night guard to make sure R&R does not leave with the machines and equipment, thereby making it impossible for workers to consider continuing production at the site. AFP PHOTO / REMY GABALDA (Photo credit should read REMY GABALDA/AFP/Getty Images)


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Friends didn't look like Silver Spoons
I have a love/hate feeling about Chuck Klosterman. I think a lot of his ideas are clever and interesting, but he just gets so many things wrong in his columns that it makes you tear your hair out a little bit (and I don't have that much to tear out anymore). And his tone is one of superiority when he's actually off quite a bit in what he says.
For example, his latest Esquire column is about how TV networks "feel" and "look." How ABC looks a certain way, how NBC looks a certain way, and you can tell what channel you're watching, even if you can't figure out why or how you know, you do (even if you're not watching a show that you know is on a certain network). It's something I actually noticed 20 years ago, and I'm a little freaked out that someone else brought it up.
So the idea is good, but this is where Klosterman goes off the rails a bit. He points out in the piece that a lot of TV shows look like a lot of other TV shows. I'm not even sure if this is even exactly true, but even if it is, he's dead wrong when he says that Friends resembled ... Silver Spoons??
This is so completely wrong that it almost hurts his argument a bit. Friends was shot on film and had that darker, film look about it (like M*A*S*H or NewsRadio or The Office). Silver Spoons was shot on videotape and had that "live" look that so many sitcoms have had (everything from All in the Family to Kate Allie to Three's Company). In the grand scheme of things it's really not a big deal and he makes some good points in the piece, but I just find it odd that he would include this example. I also wonder how it got by the editors. (I also question his statement that 30 Rock visually resembles Friends ... it doesn't).
I'm sure I'm not the first one to notice this. I would assume several friends have already mentioned it to him.


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By Elizabeth Rose A'vant & Pricilla Kucer
Schools across the United States are becoming more diverse as they mirror the increasing diversity of our population. With changing demographics, great concern exists regarding the significant overrepresentation of culturally and linguistically diverse students' rates of suspension, expulsion, and placement into special education programs. The link between disruptive students, out-of-school suspension, expulsion, and low academic performance is clear; if students are not in school, they simply cannot learn. If students do not have access to effective curricula and instruction, they fall behind academically. These negative outcomes are perpetuated by inappropriate special education referrals, identification, and placements into programs where students are often subjected to lower expectations, denial of access to effective curricula, and less time in regular educational settings. As students are pushed out of regular educational environments (e.g., classrooms and schools), the disconnection to school strengthens and more often than not, these students drop out. The research between school dropout and delinquency is well documented. The school-to-prison-pipeline is a grave reality for far too many racially and ethnically diverse students, especially Black/African American males, in schools across our nation. In response to this alarming trend, the National Association of School Psychologists (NASP) has developed a new position statement, "Racial and Ethnic Disproportionality in Education," with recommendations for promising practices to address this critical issue (read the position paper in this issue of Communiqué).
Educators, policy makers, and all who are concerned with the success of our nation must collectively put forth efforts to dismantle the school-to-prison-pipeline. As a first step, we need to individually and collectively examine how we may or may not be contributing to and maintaining this damaging path that leads students down the school-to-prison pipeline. School psychologists are in a unique position to support students, families, and educators by working to change practices that produce inequitable learning opportunities and negative educational outcomes. In supporting schools, it is important for us to be actively visible and provide administrators with guidance in collecting and disaggregating data that demonstrate disparities in disciplinary practices or in special education identification and placement. As partners in education, we can assist schools in identifying and delivering staff training on culturally responsive academic and behavioral interventions within multitiered systems of support. As school psychologists, we can work with families and schools in promoting and implementing social–emotional programs that enhance students' mental health to thwart the school-to-prison pipeline.
School psychologists are advocates who have a professional and ethical obligation to counteract racial and ethnic disproportionality in education. While systematic reform is required to eradicate the ills impacting schools across the nation, we can make a difference in changing the negative outcome trajectory for all students, especially those from historically marginalized racial and ethnic groups. We ask that all NASP members read the new position statement, "Racial and Ethnic Disproportionality in Education" and consider: What can I do and how can I make a difference? We ask for your assistance in becoming change agents by being actively involved in determining how racially and ethnically diverse students in your schools are identified and provided with interventions. We ask for your support in raising awareness and by advocating for systematic changes that promote educational equality for all students.
Your actions will further the effort to eliminate racial and ethnic disproportionality in education. Please join us in "fighting the battle to eliminate the opportunity gap that is the root of the achievement gap" (Schott, 2012, p. 2) and that fosters the school-to-prison pipeline. Be sure to attend the panel discussion, "Racial and Ethnic Disproportionality in Education: Addressing the School-to-Prison Pipeline," presented by the position statement writing group at the 2014 NASP convention on Thursday, February 20, 2013 from 11:50 a.m. to 12:50 p.m. (check the final program for room location).
National Association of School Psychologists. (2013). Racial and ethnic disproportionality in Education [Position statement]. Bethesda, MD: Author. Retrieved from http://www.nasponline.org/about_nasp/positionpapers/Racial_Ethnic_Disproportionality.pdf
Schott Foundation for Public Education. (2012). The urgency is now: The Schott 50-state report on public education and black males 2012. Retrieved from http://www.schottfoundation.org
Elizabeth Rose A'Vant is a practitioner in the Providence (RI) Public School District. She is cochair of the African American Subcommittee of the NASP Multicultural Affairs Committee. Priscilla Kucer, NCSP, is a school psychologist in Orlando, Florida.
National Association of School Psychologists, 4340 East West Highway, Suite 402, Bethesda, MD 20814
Phone: (301) 657-0270 | Toll Free: (866) 331-NASP | Fax: (301) 657-0275
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There is an excellent Webexhibits site containing English translations of the letters of Vincent Van Gogh. The site allows you to search for words; I tried putting in Daubigny, the
Van Gogh wrote some beautiful descriptions of landscape. A favourite of mine is the letter of 2 November 1883 from Drenthe, describing a visit to Zweeloo which started before dawn. As the first light appeared "everything, the few cottages we passed - surrounded by wispy poplars whose yellow leaves one could hear falling - a stumpy old tower in a little churchyard with an earth bank and a beech hedge, the flat scenery of heath or cornfields, everything was exactly like the most beautiful Corots. A stillness, a mystery, a peace as only he has painted it..."
"The ride into the village was so beautiful. Enormous mossy roofs of houses, stables, covered sheepfolds, barns. The very broad-fronted houses here are set among oak trees of a superb bronze. Tones in the moss of gold-green, in the ground of reddish or bluish or yellowish dark lilac-greys, tones of inexpressible purity in the green of the little cornfields, tones of black in the wet tree trunks, standing out against the golden rain of swirling, teeming autumn leaves, which hang in loose clumps - as if they had been blown there, loose and with the light filtering through them - from the poplars, the birches, the limes and the apple trees.
The sky smooth and bright, shining, not white but a barely detectable lilac, white vibrant with red, blue and yellow, reflecting everything and felt everywhere above one, hazy and merging with the thin mist below, fusing everything in a gamut of delicate greys."
As the description continues, Van Gogh's enthusiasm for this humble landscape becomes genuinely moving. "Journeying through these parts for hour after hour, one feels that there really is nothing but that infinite earth, that mould of corn or heather, that infinite sky. Horses and men seem as small as fleas. One is unaware of anything else, however large it may be in itself; one knows only that there is earth and sky."
Quotations are from Webexhibits, which gives permission to use the letters under Creative Commons.


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Dresden Music Festival
2013 edition
Among the milestones of the 2013 programme of the Dresden Music Festival, we can quote, of course, the three residency concerts of the New York Philharmonic (one of them being broadcasted live and free of charge on medici.tv, but also: Academy of Saint Martin in the Fields and Joshua Bell, the Philharmonia Orchestra London and Esa-Pekka Salonen, City of Birmingham Symphony Orchestra and Andris Nelsons, Rufus Wainwright, Frank Peter Zimmermann & Emanuel Ax, Jordi Savall, Louis Lortie & Thomas Quasthoff...
To view the complete schedule of concerts, go to www.musikfestspiele.com.
The concerts will take place in about 20 venues, from baroque landmarks to the modern architecture of a manufactory, offer the suitable atmosphere for the concerts of the versatile program and thus create a unique combination of ambience and music. The variety rank from the Semperoper, Kartendaten - Nutzungsbedingungen, Karte, Satellit, Albertinum (Inner Courtyard), Bruehlsche Terrasse, Deutsche Werkstätten Hellerau, Deutsches Hygiene-Museum, Felsenbühne Rathen, Festspielhaus Hellerau, Frauenkirche, Jagdschloss Graupa, Kathedrale, Kleines Haus, Konzerthaus Berlin, Kreuzkirche, Palais im Großen Garten, Residenzschloss (Small Courtyard), Schauspielhaus, Schloss Albrechtsberg, Schloss Pillnitz to Schloss Wackerbarth and last but not least to Volkswagen's »Die Gläserne Manufaktur«, where the New York Philharmonic's concert of May 14 will be held. An uncommon place for a concert hall, this Volkswagen production site is the place where the luxury class car Phaeton is manufactured, while making a communicative event out of the building's open transparent architecture.. Volkswagen's »Die Gläserne Manufaktur« does not only provide a unique stage for art and culture but is one main partner and sponsor of the Dresden Music Festival.
Volkswagen's »Die Gläserne Manufaktur«. Go to their official website


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1 Park near Assaria, Kansas
Lindsborg, Kansas 8.28 miles SW
Marquette, Kansas 15.62 miles SW
Abilene, Kansas 26.15 miles NE
Assaria, Kansas (map) | (785) 667-5795
Sites: 25 | Latest Rate: $15.00 | 14 Reviews
|Clean Restrooms:
|Clean Showers:
Sep 2014 - $15.00
You will need to travel about a mile on a gravel road to get to the park. The day we arrived the road was fine. Some of the sites are near the lake with a good view. We were there in the off season and I would think this would be quite busy in the summer. Our site was not level, but had the best view of the lake. There was no host so we used a self pay box. We would stay again. The rate is PA. - Al and Anne-Marie
Oct 2013 - $15.00
None of the sites we looked at had sewer connection. Most of the sites had long term residents with very old rigs. Over 4 miles from the major freeway the last mile on gravel tracks very bumpy and dusty. We were cramped into a space so tight it was unbelievable. The RV at the back could not get out even if they wanted to. The site is soil and sand with water connection below ground. Yes, there is a water slide that looks nice but it exits into a very dried up swimming pool. It is advertised as being available on a weekend, not sure which weekend they refer to. The managers are friendly, but it is our opinion that the RV Resort is very much falsely advertised and can be best described as old and very dumpy. - robertjoy
Jul 2013 - $10.00
Rate quoted is for Coast to Coast members. Dirt roads and pads. Very dusty. Lots of mosquitoes. Basic but adequate. - whitet3260


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Ave Maria University granted official 'Catholic' status
Catholic World News - October 07, 2011
Ave Maria University has been officially recognized as a Catholic university by Bishop Frank Dewane of Venice, Florida.
Established in 2003 by Tom Monaghan, the founder of Domino's Pizza, Ave Maria has emphasized its strong commitment to the Catholic faith from its earliest days. But Bishop Dewane—who has sat on the university's board since 2009—had been cautious about granting the school official recognition, apparently because of concerns about the university's administrative leadership.
Jim Towey, the new president of Ave Maria, expressed his gratitude to Bishop Dewane for "his confidence in our future."
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Stroll along a private beach of a Panama resort, where rooms are currently available for 25% off current rates.
What's included & when
About the resort & area
The Sheraton Bijao Beach Resort is located 78 miles from Panama City in a town that was once a quiet fishing village. The resort boasts four lounges and bars, along with three restaurant. Non-motorized water sports are also included.
Note: This rate is non-refundable and requires an advance purchase.
Please go to your email and confirm your subscription.


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Simply confirm your registered email address below and click "Reset Password." We will immediately email you a link back to the site where you can enter a new password for this account.
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Gateway Fellowship is pleased to announce they will be hosting the 4th Annual Operation Day of Hope on Saturday, October 19. They will once again be working with individuals as well as community service providers here in Kitsap County to reach out and support our residents in a variety of ways. It is our way to say "we care" by providing residents an opportunity to receive free services and support that meet very real needs. Free services being provided on October 19 include dental care, health care screenings, haircuts, groceries, warm winter clothing, family photographs and more. (For a more comprehensive list of available services, please feel free to contact us.) There will be no charge to participants, and there are no strings attached. A hot meal will be provided for everyone throughout the day. Services will be provided on a first-come, first-served basis. All our guests will be encouraged to choose three areas of assistance desired most, and every effort will be made to accommodate their requests. Volunteers will be on hand to explain and escort all participants through the process throughout the day. Spanish-speaking translators will also be available.
Event Admission Fee (if any): FREE
Event Sponsor: Gateway Fellowship
Phone Number: (360) 779-5515
Web Site: http://www.gatewayfellowship.com
Public Email: email@example.com
Copyright © 2015. All rights reserved.


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I am hopeless at looking at foal/young horse conformation and judging how they will mature. This filly is for sale and I have liked her for a while, but my next purchase is going to be as high quality and breeding as I can afford, looking to be a foundation mare for a breeding operation down the road, so I really don't want to accept anything less than great.
Would be used for showing and campdrafting (working cattle).


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Follow @ghostofkelor
Jan 19, 2012 2:50PM ET
Remember how the guy who owns the WikiLeaks truck was going to sell it and use the money to start building a whole fleet of WikiLeaks vehicles? Well, the eBay sale ended last week and all the bidders backed out at the last minute, so that never happened.
Jan 19, 2012 12:31PM ET
The handling of the Costa Concordia wreck was botched from the very start, it seems, as a newly leaked recording shows somebody on the ship reporting its collision with a rock as merely a blackout.
Jan 19, 2012 10:33AM ET
A rich, generous history buff says he'll pony up the $7.5 million needed to fix the earthquake damage to the Washington Monument.
Jan 19, 2012 9:06AM ET
The weekly measure of those applying for unemployment benefits is back to a steady decline, dropping 50,000 last week to 352,000 — its lowest level since April 2008.
Jan 19, 2012 8:51AM ET
After months of testimony and legal wrangling, Rupert Murdoch's News International decided on Thursday to go ahead and settle 36 high-profile phone-hacking cases at once, getting the attendant publicity out of the way in one swoop.
Jan 18, 2012 5:51PM ET
The captain of that Italian cruise ship that ran aground over the weekend is in serious trouble, and while he's made one of the lamest excuses we've ever heard, there are some perfectly good ones out there.
Jan 18, 2012 12:02PM ET
Just about every financial measure shot up on Wednesday's news that the International Monetary Fund was looking for an extra half a trillion dollars to lend to its members in need.
Jan 18, 2012 11:41AM ET
The U.S. State Department has recommended that the president reject a pipeline proposed from Canada to Texas, and the White House has agreed.
Jan 18, 2012 10:27AM ET
Anne Sinclair has been named editor of the Huffington Post's French franchise, and though she's an experienced journalist, a lot of her French colleagues think she gave up that mantle when she defended her husband, Dominique Strauss-Kahn, last year.
Jan 18, 2012 9:47AM ET
The captain of the wrecked Italian cruise liner explained that he wound up abandoning the ship by accident because he tripped and fell into a life boat.
Jan 17, 2012 4:13PM ET
National Park Police will have a much harder time forcing out protesters camped in McPherson Square now that activists attracted by Tuesday's big rally have swelled the encampment's ranks.
Jan 17, 2012 1:57PM ET
After an earlier standoff with police, Occupy protesters have taken their demonstration inside the House of Representatives office buildings, where they tried to reach representatives directly, with varying success.
Jan 17, 2012 12:51PM ET
Mitt Romney just can't get on the same page as working people, as his latest revelation of his taxes showed he's paying a lower tax rate than many workers because he lives primarily on income from investments not paychecks.
Jan 17, 2012 11:10AM ET
They've never met, but Kim Jong Un's brother, who lives a life of exile in Macau, thinks the new leader of North Korea is too inexperienced and will wind up the victim of a military coup. And that may be a sign of hope for North Korea.
Jan 17, 2012 10:12AM ET
The person arrested for a spate of anti-Semitic graffiti in New York is apparently just mad about a business dispute and not on a hate campaign against Jews; in fact, he's Jewish.
Jan 17, 2012 9:21AM ET
Occupy Wall Street's money troubles are taking their toll on the group's activity, as it voted on Saturday to stop funding any new projects from its dwindling supply of donated funds, the Wall Street Journal reports.
Jan 16, 2012 3:57PM ET
Keith Olbermann and Piers Morgan snapped at one another on Twitter Monday, but they don't seem to have the energy for a complete spat.
Jan 16, 2012 2:06PM ET
Further contributing to the notion that owners and management are no friend to journalists at the Tribune company, the Chicago Tribune has announced a new round of voluntary buyouts in its newsroom.
Jan 16, 2012 12:19PM ET
Honestly, it's hard to blame Ron Paul for flying first class a lot as a congressman, even if it does seem to conflict with his image as the only serious deficit hawk in the Republican primary race.
Jan 16, 2012 10:57AM ET
Jon Huntsman just announced he's dropping out of the Republican primary and says he wants the Republican party to "unite around the candidate best equipped to beat Barack Obama," who he believes is Mitt Romney.
Jan 16, 2012 10:51AM ET
Iran has apparently made arrests in last week's bomb assassination of a nuclear scientist there, but while it's said Israel was to blame for the attack, it hasn't said whether the people it's now questioning are actually from Israel or connected to it.
Jan 16, 2012 9:46AM ET
That might be good advice for all Amazon customers, as the online retail giant owns the shoe site, which announced over the weekend that it got hacked pretty badly.
Jan 16, 2012 9:03AM ET
Politician earmarks budget items, gets campaign contributions from recipients: It's not exactly a groundbreaking scoop, but the news in this case is that the politician is Rick Santorum, who The New York Times points out has tried to style himself as a reformer.
Jan 13, 2012 5:09PM ET
Washington D.C. Mayor Vincent Gray wants one of the city's two Occupy encampments to leave, but while he's got no problem with another nearby, the campers themselves don't really want to mingle.
Jan 13, 2012 1:09PM ET
Apple released a complete list of its suppliers for the first time on Friday, saying some of the 156 companies with which it contracts don't adhere to its standards for labor or environmental practices, including a ban on child labor.
Jan 13, 2012 12:37PM ET
Joran van der Sloot, the Dutch national who confessed to killing a 21-year-old Peruvian woman five years after the disappearance of Natalie Holloway he's suspected of killing, has received a 28-year prison sentence from a Peruvian court.
Jan 13, 2012 12:06PM ET
A company organizational chart revealed to a New York Times employee that the people who once reported to ex-CEO Janet Robinson now report directly to Michael Golden, Arthur Sulzberger Jr.'s cousin who's rumored to be up for Robinson's job, according to Jim Romenesko.
Jan 13, 2012 10:44AM ET
President Barack Obama wants to trim down the size of the federal government, and he asked Congress on Friday to give him the power to do it quickly.
Jan 13, 2012 10:43AM ET
Everybody knows Rupert Murdoch's News Corporation made a mistake buying Myspace, and now Murdoch himself has copped to the bad judgment on Twitter, one of the new breed of social media platforms that arose from Myspace's obsolete bag of emoticons. Oh, the irony!
Jan 13, 2012 9:28AM ET
It turns out the people in charge of running the U.S. economy thought, in 2006, that the housing market (which was faltering even then) was going to be just fine and wouldn't affect the rest of the economy at all.


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UCLA's Myles Jack Emerging As 2-Way Threat
Lakers PhotosLakers vs. FC Barcelona The Los Angeles Lakers face off with Pau Gasol's former team and European Champions FC Barcelona on October 7, 2010. Nike's House of Hoops In Barcelona and Basketball Clinic Kobe Bryant and Pau Gasol go against Ricky Rubio and Juan Carlos Navarro on a 2-on-2 game Lakers Travel To London Pilots hold up a Lakers flag before the Los Angeles Lakers travel to London at LAX on September 30, 2010, in Los Angeles, California. Barcelona Goes Crazy For The Lakers The Lakers arrived in Barcelona, Spain to huge crowds and lots of media at their practice inside Palau Blaugrana stadium. Lakers star Pau Gasol is from Spain.
LOS ANGELES (CBSLA.com/AP) — If Myles Jack had wanted to be a running back coming out of high school last year, he had his pick of several SEC schools. He also could have played any position he wanted at Washington, just across the lake from his hometown.
UCLA's freshman linebacker didn't really want to carry the ball, though.
"I like to hit," Jack said. "I like to tackle people."
Yet one of the nation's top young defensive players is currently the Pac-12's offensive player of the week. The 13th-ranked Bruins' coaches couldn't resist turning Jack into a two-way player in a key victory over Arizona. And they just might do it again when UCLA (7-2, 4-2 Pac-12) hosts Jack's hometown Huskies (6-3, 3-3) on Friday night.
Jack rushed for 120 yards on six carries, including a 66-yard run and a touchdown.
"I play defense, but wherever they ask me to play, I'll make it happen," Jack said. "As many times as they ask me to, I'll do whatever the team asks."
Averaging 20 yards per carry while playing on both sides of the ball was good enough to more than double the combined ground yards between Brett Hundley and Paul Perkins. Hundley, however, certainly doesn't mind.
"He's amazing," Hundley said. "He's very good. He's going to do big things for this program, no matter if he's at running back or linebacker. Just having him in the backfield, he's very athletic at what he does. He's a phenom."
Washington is 6-3 this season, and 3-3 in conference play. The Huskies are ranked 31st in the nation on defense, holding opponents to 357 yards per game.
(TM and © Copyright 2013 CBS Local Media, a division of CBS Radio Inc. and its relevant subsidiaries. CBS RADIO and EYE Logo TM and Copyright 2013 CBS Broadcasting Inc. Used under license. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.)


text: Braid creator's next game gets launch date How close is The Witness to launching? The Witness: 10-minute demo with Blow The Witness teases Oculus Rift support Witness images explore open-world island The Witness to run faster on PS4 than PC 'The Witness' PS4 exclusivity clarified 'The Witness' coming to consoles? 'The Witness' to skip Xbox 360, PS3? 'The Witness' to feature over 400 puzzles Blow: 'The Witness is about existence' Braid ending explained by Jonathan Blow Story, concepts revealed for 'The Witness' 'Braid' landing on PSN this month 'The Witness' may use motion control Jonathan Blow ('Braid')


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Who would of predicted Lock lane, table toppers half way through the. season. But who will it be at the business end of the season, when it matters ?
Half way through season
Started by dobber, Jun 15 2013 04:15 PM
3 replies to this topic
Posted 15 June 2013 - 04:15 PM
Posted 15 June 2013 - 04:28 PM
Lock Lane looked very good today, Dockers were never in the game but are struggling with injuries
Posted 15 June 2013 - 05:11 PM
Lane have played alot of games away aswell so doing well to be at the top. Can't rule out Thatto and Siddal, they will be there or there abouts at the end.
Posted 15 June 2013 - 05:27 PM
Wath Brow will be there or there abouts come the end


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Fifty Nifty United StatesItem #: HL.35006683
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Composed by Ray Charles.
Shawnee Press. Voicing/Format: Studiotrax CD. With CD. 5x5.5 inches. Published by Shawnee Press. (HL.35006683)
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Fifty Nifty United States is a distinguished Shawnee Classic from the Shawnee Press educational catalog. It is a perennial best-seller that is as delightful today to hear and perform as when it was first released. In upcoming patriotic celebrations, Fifty Nifty United States will be just what you need. A delightful patriotic novelty that will remind the audience of all 50 states.


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Better Posture = Better Golf
BY David Chettle
It is pretty simple really – the better your posture is at address and through your swing, the better and more consistent your swing will be. There are many exercises that will help you improve your posture. In this feature, we will investigate one of the best exercises that you can add to your current program.
The Bent-Over Barbell Row is a fantastic exercise that strengthens the major muscles of the upper back while concurrently enhancing your postural strength. It is an intermediate gym exercise that requires a certain amount of postural awareness and understanding of where your body is in space and time. By strengthening the musculature of the upper back through proper shoulder blade control, we can help to keep your arms "quiet" throughout your swing.
The objective of the exercise is to maintain neutral spine posture throughout, while pulling the barbell in towards the abdomen (belly button to be precise). Make use of the mirrors in your gym to check that your posture is correct to begin with and also that it is maintained throughout each set.
During each repetition, the focus should be on drawing the shoulder blades in together rather than just bending your elbows using your biceps. You are actually trying to feel the lower points of your shoulder blade squeezing together moreso than the upper portion – this can be best felt by ensuring that the bar is pulled low towards your belly button and not to your chest.
Always keep your back straight throughout the exercise – rounding of your upper spine will often result in discomfort (not to mention no strength training benefit). If you have a noticeable strength imbalance of your upper back musculature, you may notice that, when completing this exercise, you feel the muscles across the top of your shoulder and neck region doing too much work (even after technique correction). If this is the case, you should refer to the seated row article as an alternative exercise.
The pictures below show the start and finish positions from side and front views. As a part of your program, you should aim to complete 3 sets of 10-15 repetitions with a challenging weight 2-3 times per week. Avoid any bouncing movement of your trunk – if you can't keep your trunk still, chances are that the weight is too heavy for you.
Improved postural strength is not only crucial to improving your golf, but also to improving your daily function and health of your spine. Be sure to ask for assistance from a suitably qualified exercise specialist when learning this exercise.


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Weddings that involve toes in the sand and South of the Border sunshine are some of my absolute favorites. Because who doesn't love a vacay/ wedding fiesta? I'm thinking no one. And this installment is particularly heavy on the awesome.Read More On SMP


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JOHNSTOWN — Ryan Semore connected on a 10-yard touchdown pass to Chris Furr with 3 minutes, 38 seconds remaining in the fourth quarter to lift the Watertown Red and Black to a 28-26 Empire Football League victory over Glove Cities on Saturday at Knox Field.
Jaren Jackson supplied a 70-yard kickoff return that set up the winning touchdown.
Head coach George Ashcraft is grateful for the road victory, which preserves the Red and Black's undefeated record.
"We're glad to be 5-0," Ashcraft said. "They definitely played their best game of the year."
He anticipates the old-time rivalry between Watertown and Glove Cities may be rekindled, and he acknowledged Glove Cities quarterback Salih Banks, who threw for 165 yards.
"(Glove Cities) played a hell of a game," Ashcraft said. "You gotta give them credit for that."
Semore completed 8 of 14 passes for 100 yards, including two TDs. He also rushed one yard for a touchdown to start the scoring in the first quarter.
Indian River's Curtis Dukes finished with 21 carries for 143 yards, including a 1-yard TD run in the third quarter.
Furr and Edgar Givens each recorded three receptions, including a touchdown.
Matt Kepler led the defense with 13 tackles, while Shawn Davis finished with eight tackles. Ky Sawyer had a fumble recovery, and Mark Latour supplied a key sack for the Red and Black.
Watertown is off the next two weeks before playing Sept. 13 at Plattsburgh. Watertown defeated Plattsburgh, 40-35, on Aug. 2.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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MEINL Drum Festival 2011 - Part I
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Chris Coleman
Prince, Chaka Khan, N.K.O.T.B.
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June 06, 1979
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4 responses to "MEINL Drum Festival 2011 - Part I"
Felix M. posted on Sep 07, 2011 - 14:46 PM
Krash posted on Sep 10, 2011 - 12:04 PM
I love how even amongst the craziness going on in this solo, there is so much groove, feel and pocket!!
Twizzler posted on Sep 12, 2011 - 23:52 PM
Steve posted on Mar 19, 2012 - 0:21 AM
Such an amazing talent, This solo is filled with all the flavor, color and texture a true musician should embody. I have to say besides Benny Greb who is also a Meinl user Chris has to be my other favorite.
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Tag: Army of the Potomac
The Tale of Tartar the War Horse (Part II)
Today's post is written by Dr. Greg Bradsher and is the continuation of last week's post. On April 9, 1863, President Lincoln met Tartar. On that day the President reviewed I Corps (commanded by Maj. Gen. John Reynolds) of the Army of the Potomac and freed slaves serving in the army on a plain two […]
Posted by Guest Blogger on October 30, 2013, under History, Military Records.
The Tale of Tartar the War Horse
Today's post is the first part of a two-part story told to us by Dr. Greg Bradsher. Look for part two next week! In early July 1857, Captain John W. Phelps, commanding officer of Battery B, 4th Regiment of Artillery, at Fort Leavenworth, Kansas, was acquiring horses for his battery for its planned expedition […]
Posted by Guest Blogger on October 23, 2013, under History, Military Records, Reference.
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|West Jefferson: Handpicked by Governor
|Thursday, 09 August 2007 20:00
Governor Mike Easley has chosen West Jefferson to
participate in the North Carolina Small Town Main Street program.
Six small towns in North Carolina were chosen to participate in the program- which was implemented to revitalize downtowns statewide. While the program has no funding attached, it does offer resources and assistance to small towns. A public meeting in September will formally announce the designation and answer questions about how the program can benefit West Jefferson specifically.
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Celebration to feature lecture by Dr. Luther Smith
As part of the celebration of Dr. Martin Luther King's life and legacy, The Anderson County Ministerial Organization and The Anderson School of Theology for Laypersons will host a lecture by Dr. Luther Smith on Sunday. The lecture is titled, "Howard Thurman/Martin Luther King, Jr.: The Love Ethic, Past and Present!" The lecture will be presented at 4 p.m. at Charity Springs Community Church which meets at River Street Baptist Church, 708 East River Street, Anderson.
The lecture is free and open to the public. Donations will be appreciated.
Smith is professor of Church and Community at Candler School of Theology, Emory University. He speaks extensively on issues of church and society, congregational renewal, Christian spirituality, and the thought of Howard Thurman. He has written numerous books and articles which include "Howard Thurman: The Mystic as Prophet" and "Howard Thurman: Essential Writings." Dr. Smith was ASTL's guest lecturer in October 2011.
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The IUP Center for Family Business will recognize the Reschini Group as the distinguished family business of 2014 at the Annual Familiy Business Award program on Tuesday, March 11, 2014, at Eberly College of Business and Information Technology auditorium, 664 Pratt Drive, Indiana, PA 15705.
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The Magazine
A Fairy Tale
The life and work of Hans Christian Andersen.
Feb 2, 2004, Vol. 9, No. 20 • By HENRIK BERING
The Stories of Hans Christian Andersen
IN VICTORIAN LONDON, a Danish tourist who had lost his way approached a police officer to ask for directions to his hotel. When his garbled English and accompanying gestures failed to make him understood, he pulled out a piece of paper on which he had written what he believed to be the name of the street of the hotel. The words on the paper read "Stick No Bills." The policeman, convinced he had a lunatic on his hands, took him to the police station, from which the Danish consul had to bail him out.
The unfortunate tourist was the Danish children's author Hans Christian Andersen, who was in London in 1847 to promote his books. It is typical of the sort of situation Andersen got himself into throughout his life. The bicentennial of Andersen's birth is coming up in 2005. In his home country, elaborate celebrations are planned. A massive two volume biography by Jens Andersen has just come out in Denmark, and in the United States a new translation of his best- known stories by Jeffrey Frank and Diana Crone Frank has been published.
The impression most Americans have of Andersen stems from the musical, starring Danny Kaye as an extremely noisy teller of children's stories. And then, of course, there are the cartoon versions of his fairy tales, which have had their teeth pulled by Disney. The real Andersen--in both his life and his stories--is considerably darker and more complicated.
He is both dated, closely tied to the ideas of his own age, and very modern, the famous author on perpetual book tour. He was a great and enthusiastic traveler who lived in mortal fear of being robbed and who brought his own rope along in case fire should break out in the hotels in which he was staying. He was a snob of the first rank who avidly collected the orders of the courts of Europe and at the same time a self-made man who could see that the Prince of Wales was a fat wastrel. He was a sensitive soul, who would save a worm from a beetle. Given to fits of crying, he could be maudlin and descend into bathos of the worst Victorian kind. At the same time he was an extremely vain and ambitious man who plotted his career with tenacity.
His appearance was decidedly odd. One contemporary Danish painter described him as belonging to that category of people "who are set apart by their terrible outward appearance." He was six feet tall, which made him large in his day, but he seemed to lack a spine. He had tiny beady eyes, a huge nose, massive hands, the handshake of a dead fish, and huge feet. And he dressed like a Parisian dandy. He was of course totally uncoordinated and prone to accidents. Yet he was able to cut some of the most intricate paper silhouettes for children with a gigantic pair of scissors he always carried with him. He was aware of his own failings and inconsistencies, but always insisted that his surroundings put up with them: "Accept me as I am. It is against my nature to be any different."
HANS CHRISTIAN ANDERSEN was born in 1805 in the provincial city of Odense, the son of a poor shoemaker and a superstitious washerwoman who later died of alcoholism. His father, a rather imaginative and kind parent, joined the Napoleonic armies and returned a broken man, while his grandfather was demented, a figure of fun in the streets of Odense. The young Hans was left to himself much of the time.
Determined to escape from rural backwardness, the gangly youth arrived in Copenhagen on September 6, 1819, at age fourteen, set on becoming famous and fulfilling the prophecy of a fortune-teller who had predicted that his hometown would one day become illuminated in his honor. He did not know a soul in the capital except his mother's sister, who ran a brothel--in which he stayed in a cupboard-sized room without a window.
Starting from this rather unpromising point demanded careful planning and considerable nerve. His first ambition was drama, and he set about seeking out the leading theatrical names. With a deep bow he would introduce himself: "May I have the honor of expressing my feelings for the stage in a poem written by myself?" In one celebrated instance, he appeared at the residence of the leading ballerina of the day, Mrs. Schall, rushed into her entrance hall, pulled off his boots, and began frantically performing all the parts of a comedy he had seen in Odense, singing and using his high hat as a tambourine.


text: The Secret Orchard | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season The credits for this production have not yet been completed or verified. The Secret Orchard Lyric Theatre, (12/16/1907 - Closing date unknown)Astor Theatre, (12/30/1907 - circa. 1/1908) First Preview: Total Previews: Opening Date: Dec 16, 1907 Closing Date: Jan 1908 Total Performances: 32 Category: Play, Original, Broadway Opening Night Credits Production Staff Produced by Hunter, Bradford & Reid Written by Channing Pollock; from the novel by Agnes Castle and Egerton Castle Cast Gertrude AugardeFrank C. BangsBurke ClarkeWilliam CourtenayFrank E. LambF. Newton LindoEdward R. MawsonOlive MayHarry McAuliffeAdelaide PrinceHenrietta VadersJosephine Victor © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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Nick Chavez Plump 'N Thick Leave-In Thickening Creme Conditioner
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MariaPlump'n Thick Thcikening Leave-in Cream ConditionerWhen will you have the Plump N'Thick Leave-in thickening Cream Conditioner in stock again?3 out of 3 shoppers thought this post was helpful.
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David A.QuestionI would like to get some of the leave in thickening creme, however I prefer the white one not the rose colored one. Please let me know how and where I can order it?
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How To UseFirst of all, I love these products. Heres how I use them: I shampoo with the thick n plump shampoo. Blot my hair dry. Then I take a very small about of the leave-in conditioner--about the size of a pencil eraser. Rub it into my hands and fingers--then massage it into my hair. Next I use the Amazon spray and comb it through my hair. Then I wait about 10-15 minutes and use my blow dryer on low fan, warm heat. I scrunch my hair using my fingers. I have very short, silver-grey hair that is very difficult to control. Without these products will not even hold a curl from a curling iron for very long. But with these products, it looks like I curled it using the iron. Even my stylist remarked how nice my hair looked and how well it behaved. On days that I dont shampoo, I merely wet my hair in the shower, repeat with the conditioner and Amazon spray. My hair stays in place, all day long, without using the hairspray. You will not be disappointed in these products as long as you dont try to use too much. It only takes a very small amount. Everybody remarks how nice my hair looks--no more flat hair for me, but very natural looking and feeling. LOVE THESE PRODUCTS
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Shalimar Parfum Initial Perfume
By Guerlain for Women
Shalimar Parfum Initial Perfume by Guerlain, The seductive shalimar parfum initial by guerlain for women is designed for the everyday romantic . The scent is rich with notes of bergamot, vanilla, and white musk that add elegance to any wardrobe. Romantic notes of jasmine, citruses, and green notes refresh the scent, making it perfect for high-powered corporates or on a joyful date in the middle of wintertime. Introduced in 2011, the shalimar parfum initial comes in a gorgeous flagon adorned with ... Read More ... Read More a blue tassel and stopper. All products are original, authentic name brands. We do not sell knockoffs or imitations.
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History and background of Guerlain. Entering the Guerlain universe means crossing the threshold into an exceptional world where respect for tradition and a feel for innovation weave the most beautiful creations. Guerlain has been in existence for nearly 170 years and for a company so firmly anchored in history, the challenge has always been to reconcile the richness of tradition with a sense of innovation Read more about Guerlain
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The powdery Kingdom
The fragrance is unique on my skin! It evolves and changes every hour, but remaining some main notes-powdery, rose, balmy, sweet.
The fragrance is unique on my skin! It evolves and changes every hour, but remaining some main notes-powdery, rose, balmy, sweet.
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classic fragrance.
classic fragrance.
Reviewed by 28 customers
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Comments about Shalimar Parfum Initial By Guerlain:
I have discovered this fragrance by chance. And how lucky I was because it reflects my style and my personnality.
I absolutely love it !
Thanks to Guerlain and to fragranceX !
Noura :)
- Fragrance Type:
- Oriental/Spicy
- Great Smell
- Long-Lasting
- Not Overpowering
- Sensual
- Discontinued
Best Uses
- Anytime
- Daily Use
- Evening Use
- Signature Fragrance
- Special Occasions
Comments about Shalimar Parfum Initial By Guerlain:
This is a sophisticated powdery beauty of a scent. Was very pleased to find it on fragrancex.com at such a good price!
- Fragrance Type:
- Powdery
- Great Smell
- Lighter
- Not Overpowering
- Sensual
- Sexy
Best Uses
- Anytime
Comments about Shalimar Parfum Initial By Guerlain:
The original Shalimar has been my favorite for many years but a little too heavy for daytime use. This Shalimar Initial is the same lovely fragrance but lighter which makes it perfect for anytime use.
- Fragrance Type:
- Floral, Woody/Earthy
- Draws Compliments
- Great Smell
- Great Value
- Long-Lasting
- Powdery Sweet Smell
- Sensual
Best Uses
- Anytime
- Daily Use
- Evening Use
- Signature Fragrance
- Special Occasions
Comments about Shalimar Parfum Initial By Guerlain:
I constantly get compliments from men & women & asked what perfume I am wearing, I use this perfume in the day & evening, what amazes me though is how many men comment when I wear this perfume ... It is almost like an add on TV for impulse where the men follow the scent ... I love to smell nice & receiving all these compliments tells me that Shalimar Initial is a winner
- Fragrance Type:
- Oriental/Spicy, Powdery
- Great Value
- Long-Lasting
- Sexy
Best Uses
- Anytime
Comments about Shalimar Parfum Initial By Guerlain:
This is special fragrance.I love it very much.
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text:
Souks you, Sir
Why stay at home with the wife and family when you can jet off to sunny Morocco with your mate and still get all the Christmas shopping done, asks Phil Hogan.
Features p2
More tempting winter getaways
Some other sunny destinations to lighten the bleak midwinter.
Features p3
Micro hotels to open in airports
Yotel, the new hotel chain from the man who created Yo! Sushi, has announced the launch of its first two hotels, which it claims will be the only ones in the world to be located inside airports.
Try the snow in Argentina
Ski touring holidays in Argentina are to become available for the first time through Niche Encounters (www.skiargentina.co.uk) which will offer mini-expeditions in four ski resorts next northern summer.
Features p4
Ask the experts
We answer your travel queries.
Features p5
No chaps allowed! (unless you're wearing them)
Joanna Walters plays cowgirl on a women-only ranch in Arizona and earns her spurs Annie Oakley-style.
Features p6
Cowgirls get to choose ...
... try these ranch breaks.
Features p7
Don't miss the boat in the city that's more than a mouthful
Ljubljana city guide: Few people know where it is, even less can pronounce it, but Ljubljana has all the right ingredients for the perfect city break, writes Beverley Fearis.
Features p8
Why Moorish is so moreish to me
In 1974, Kit Spring went to Seville for a gap year - and stayed for four. Thirty years on, she falls for its charms all over again.
Features p10
Speelman on chess
The Observer's Jon Speelman reports on the latest progress in the FIDE World Cup in Khanty Mansiysk, Siberia.
Escape p15
A rural apartment in France
Crap holidays: After the drunken host who habitually addresses his female guests as 'Slapper', crashing the car was the icing on the cake.
Me and my Travels
Nick Frost, actor


text: William Thomas Cain, Getty Images [ Should NJ teachers be judged by student scores? By Kevin McArdle July 23, 2014 If a state Department of Education proposal is adopted as expected, 10 percent of the performance evaluation for teachers in the fourth through eighth grades would be based on standardized test scores in the 2014-15 school year. Read More|Comment Category: New Jersey News, News Tags: Newsletter, teacher evaluations, test scores Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


text:
Dud Gordon of Melbourne, Florida, has had a recent problem of a hawk bullying him in his own front yard. The hawk is "supposedly" protecting his eggs that are sitting in a tree in Gordon's yard.
You would think with a name like Dud, this man would have learned how to fight a long time ago. Why he is still allowing himself to be bullied like a school kid in his own front yard is baffling. If a hawk kept dive bombing me and successfully stuck my head with his sharp talons on 3 seperate occasions, I would shoot that son of bitch. Forget being all PETA about it! It's not like this guy is going to kill off the species by taking out the fucker that keeps trying to eat him. If he kills the devil bird, he can donate the eggs to the zoo like he was planning, and stop the bullying forever.
Stop being a pussy Dud! Shoot him and get on with your life!
design tips equipped with boot footwear
woolrich outlet Assorted SILVER GOLF CLUB LEATHER BELT
burberry scarfWhat Are the Steps to Become a Fashion Merchandising Teacher


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DVD Author
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Contact Us
How to normalize volume level in avi files with mp3 audio streams
Tuesday, 13 March 2007 11:37
Frequently we come upon avi files with sound whose volume diverges from the usual norm. Either it is too strong in which case our speakers choke up.
We shall need:
Extra hard disk space equal to the original avi file size + some more for the new audio file (to be exact: 0,00732421875 MB per minute per Kbps of the mp3's bitrate)
1. Checking the audio format
We execute VirtualDubMod, then selecting menu File -> Open video file... (CTRL-O) -> we open the avi file in question.
If the following dialog appears:
we answer "No". Our file will be opened. Then we select File -> File Information:
Here, we watch out for the "MPEG-1 Layer 3" indication, which means that our file has indeed an MP3 audio stream
making the attempt viable. We close the AVI Information window.
2. Demultiplexing the sound into an MP3 file
We select Streams -> Stream list:
If our avi file does not contain a second audio track (a rare case) the only audio track will be selected by default here. We select "Demux" and in the following dialog we choose a filename for the new MP3 file that will be generated, e.g. audio.mp3". After clicking on "Save" and depending on the avi file size, our hard drive's speed, whether we save on a different physical drive (not just partition) than the one from which the file is being read, the process will take from half up to 2+ min. When it is finished, we just close the Available Streams window.
3. Calculating the volume level and correcting
Without closing VirtualDubMod, we execute MP3Gain. In the Options menu we must make sure that the "Don't clip when doing Track Gain" option is enabled:
Following, in the "Target "Normal" Volume" field:
we enter the level of our choise. The default value of MP3Gain is 89 dB, which is rather conservative. I personally choose 92 dB but in the ears of others this is still considered low. In any case, I strongly propose not to exceed 95 dB. We now click on the large "Add File(s)" button, open the mp3 file that was created earlier and then click on the "Track Analysis" button. The analysis process is very CPU+RAM intensive and for large files some patience is required. The test mp3 file (116Kbps VBR, 1h59m27s, 99MB) took 1m40s on an Athlon XP 2400+/512MB RAM 170MHz DDR system. When it is over, we take a look in the results:
A very short explanation (with info taken from MP3Gain's help file):
The "Volume" column shows the current mean volume level of the file in dB.
The "clipping" column shows "Y" when the volume reaches a high level. Sometimes this can manifest in the form of scratching sounds during playback.
The "Track Gain" column shows the delta (difference) in dB that must be applied to the file in order to reach the volume level specified in the "Target "Normal" Volume" field. It does not always equal to "Target Normal Volume minus Volume", because the mp3's frames cannot take continuous volume values, only discrete.
The "clip(Track)" column shows "Y" when the application of the previous delta will cause a clipping effect to the file. That is why we have already forbidden this, by enabling the appropriate item in the Options menu.
Some comments of my own:
The "Volume" column is already giving us an indication of the problem with our file. If we see a value greater than, say 100, this will be translated into the characteristic choking of our speakers during playback. If we see a very low value (e.g. <80, I have come upon as low as 20-30!) this means that the sound will be hardly audible. Now, by clicking on the "Track Gain" button the file will be subjected to the maximum possible dB delta which does not cause a clipping effect. In some rare cases, this will lead to œVolume to low, impractical values, therefore it is preferable despite clipping, to disable the "Don't clip when doing Track Gain" from the Options menu, then repeat the process and reenable the above option for future use. In the test file, by clicking on the "Track Gain" button I had the following results:
i.e. the volume level was lowered! By making the appropriate change in the "Options" menu and repeating:
which is a more logical value. We close MP3Gain and switch back to VirtualDubMod.
4. Multiplexing the new audio file into the avi
We select Video -> Direct Stream Copy and then access the Available streams window as above. We now double click on the initial audio stream (causing it to change color as in the following screenshot), then click on "Add":
We choose "audio.mp3" and if the question dialog described in section 1 appears, we answer "No" again and click on "OK" to close the Available streams window. Following, we select File -> Save As... (F7) and save our new avi in the directory of our choice, with the following adjustments:
We can now close VirtualDubMod.
5. Checking the new avi with the software player of our choice.
Section 3 can be also applied to our collection of MP3 files, if we would like to normalize their volume to a uniform level. In MP3Gain, we just click on the "Add Folder" button and proceed as usual. If many files are selected, bear in mind that the analysis process can take extremely long to complete.
The following F.O.S.S. (Free and Open Source Software) was utilized for the creation of this tutorial:
Mozilla Firefox
Thanks goes to :
Eusebius, for his suggestions in my first tutorial written for Insomnia and proposing OptiPNG for compressing the images of the the on-line version.
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Ripit4Me and DVD Shrink are going to be a god-send. Tried them out backing up a very expensive DVD, and made a copy without a mistake at any stage...Great little programs and easy to use. Thanks :grin
July 16, 2007
can I use external program to convert saved audio in ac3 to mp3 and re-insert in video? If not, what do you recommend?
February 04, 2008
Operations Engineer
Thanks very well laid out. I need this.
Atrgus Vidicon
July 09, 2009
You are welcome Atrgus.
July 10, 2009
What a nice tip ^^
Thank you so much ! I used MP3Gain a lot (just 4 mp3 :p) , and i had question "How can i gain volume for AVI" so long..too
Then BANG! Now you're my hero
May 04, 2010
Thanks acex! I am glad this guide helped you!
May 04, 2010
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If you want to buy a car, you would have to receive the credit loans. Moreover, my father usually utilizes a sba loan, which is really useful.
September 18, 2011
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text:
Personal History:
As Professor of Medicine and Chief, Division of Cancer Epidemiology at the University of Maryland, Baltimore, Dr. Blattner is an internationally renowned authority on the viral epidemiology of cancer. Before coming to the University of Maryland, Dr. Blattner graduated from Washington University School of Medicine, interned at Strong Memorial Hospital, completed residencies at the New York Cornell Medical Center and Memorial Sloan Kettering Cancer Institute, and did his medical oncology training at the National Cancer Institute in Bethesda. At the NCI, he occupied increasingly complex leadership positions, first as a Section Head of the Division of Cancer Epidemiology and Genetics, and subsequently as Viral Epidemiology Branch Chief. While at the NCI, among other projects, Dr. Blattner researched the etiology of HTLV-1 in adult T-cell leukemia and the role of the p53 mutation in Li Fraumeni Syndrome, in addition to pioneering studies of HIV cancer linkage.


text:
Beaumont/Port Arthur
A Port Arthur man has pleaded guilty to sexually molesting and impregnating a young girl.
Francisco Antonio Pacheco-Ortiz, 26, was indicted by a Jefferson County grand jury Feb. 28 for aggravated sexual assault of a child, a first-degree felony.
A Port Arthur woman has been charged with insurance fraud after police say she tried to pull a bait and switch on her insurance company.
A Nederland teacher has been sentenced to serve time in state prison after he pleaded guilty to sexually molesting one of his students.
City of Orange police arrested a total of three men after two of the suspects led them on a four-hour chase through swampy terrain and heavy woods Tuesday, Nov. 5, near the Bluebird Fish Camp off Simmons Drive in Orange.
A Beaumont man has been convicted of raping his young daughter after a two-day trial in Judge John Stevens' Criminal District Court ended Wednesday, Nov. 6.
As some Southeast Texans prepare to enjoy a three-day weekend with Veterans Day coming up on Monday, it is important to remember what we are celebrating Nov. 11. It is a time to honor our armed forces veterans and recognize their sacrifice and service, which allows us to enjoy our many freedoms provided under the United States Constitution.
When Derek Wesley McBride of Bronson was convicted and sentenced to eight years in state prison in March for killing Amber Roussel on the Neches River bridge, Roussel's family expected the sentence to be carried out.
Kenneth R. Evans was invested as Lamar University's 15th president on Thursday, Nov. 7, calling on students and faculty in his inaugural address to recognize the strengths of the university's heritage while also seeking to invent a promising new future.
While we harbor no disrespect for the Wall Street Journal who called us "that scrappy little paper from Southeast Texas," we prefer to think of ourselves as simple seekers of the truth. We're of the opinion that headlines and sound bites never tell the whole story. Our readers demand all the facts, facets and flavors of every story or event. And, they expect to be informed, educated and stirred to action.
For this week's New York Times crossword puzzle, pick up a copy of this week's The Examiner on newsstands now.


text:
Beautiful and historic Spokane
Published On: May 19 2013 03:13:43 PM EDT Updated On: May 26 2013 10:16:30 AM EDT
While traveling to Spokane with the Predators we took the afternoon to check out the downtown area which includes Riverfront Park. The site that hosted "Expo '74: The World's Fair" was full of great outdoor spaces and attractions for the family. Join us as we cruise around the area and take a walk through the park around historic Spokane Falls.


text:
On selected Sundays, come along on a scenic 28-mile train trip and enjoy a delicious brunch. This is a relaxing and enjoyable way to get out and see the countryside from the comforts of the RiverTrain.
Your trip features a tasty brunch brought to your table while you roll through the countryside.
Make a weekend special! This leisurely 3 hour trip is enjoyable rain-or-shine since you can ride in the open-air cars or cozy dining coaches.
Silver Service includes a delicious brunch and the train ride. Children are welcome in Silver Service.


text:
La Marseillaise
1937. France. Jean Renoir. 132 min.
Friday, January 21, 2011, 1:30 p.m.
Theater 2 (The Roy and Niuta Titus Theater 2), T2
La Marseillaise
1937. France. Directed and written by Jean Renoir. With Pierre Renoir, Louis Jouvet, Lise Delamare, Andrex, Nadia Sibirskaia. In Renoir's take on the French Revolution and the overthrow of the monarchy, his brother Pierre plays a fairly sympathetic Louis XVI, and the director is at pains to show that even the aristocrats had their reasons. Begun as a Popular Front polemic, the final film reflects the director's insatiable tolerance for all human foibles, which often left him at odds with the political left. In French; English subtitles. 132 min.
In the Film exhibition An Auteurist History of Film
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text:
Brad Sutterfield enjoying golf more now that he's not a pro golfer (video)
St. George • Brad Sutterfield stood in the middle of the 18th fairway in Miami and glimpsed the Shark, right next to him.
The PGA Tour rookie's name appeared on a manual scoreboard at the course known as the Blue Monster, with "Sutterfield" right above "Norman" the Great White Shark himself, Greg Norman.
And then Sutterfield knocked his 5-iron shot into the water. His biggest regret, 17 years later? Camera phones were not yet invented, so he couldn't document that scoreboard moment.
The snapshot of being close to golf greatness would have been worth preserving from Sutterfield's only season on the PGA Tour. Golf is the one professional sport that gives qualifiers exactly one year's access. That's all he got, while going until July without making a dollar and finishing with less than $19,000 (before subtracting travel expenses).
Sutterfield kept pursuing the game for another 10 years, with intermittent worldwide success. He won a Canadian Tour event in Austin, Texas. He claimed a European Challenge Tour title in Peru, and another in France. He played in 33 countries, including Kazakhstan and Russia, requiring extra pages for his passport. He gained limited access to the European Tour, but never played his way onto the PGA Tour again.
"I knew what it was like and how bad I wanted to get back," he said. "That was probably a detriment."
Sutterfield and his wife, Tanya, enjoyed their season as a PGA Tour couple. He laughs, remembering what seemed like a perk at the time: free long-distance calls in the clubhouse. Even as a non-golfer, she hit their most memorable shot of the year, a wood from 160 yards to within 8 inches of the hole, in a wives' event with her husband caddying. And he wishes he had kept her as his caddie, after she helped him get through the three qualifying stages.
Unlike other pro athletes, golfers can keep playing indefinitely. Sutterfield's pursuit of the game took him into his late 30s, before injuries, a growing family and the struggle to succeed converged to bring him home.
"Part of me was still playing for fear of what it would be like when I quit," he said on the veranda of Sunbrook Golf Club during a summer afternoon in St. George.
Sutterfield worked in real estate, golf teaching and telecommunications, while reintroducing himself to his wife and three daughters. In his European phase, he once spent six weeks away, came home for a week and left for another four weeks.
"We had to get used to him ⦠this interloper in our lives," Tanya Sutterfield said, half-kiddingly. "But we figured it out."
Sutterfield eventually found a job he loves, becoming Dixie State University's men's golf coach in 2012. That's a part-time position, so he also processes mortgage loans and recent completed an MBA from Western Governors University. All of that has left little time to play golf, but when he does play, he enjoys it.
"I like playing now more than I did when I was competing, because now it doesn't matter," said Sutterfield, 45. "It didn't matter, but I made it seem like it did. I'll go out now and I'll laugh at some of the shots that I hit."
Sutterfield is convinced that a more relaxed, healthy attitude about the game would have served him better. That's what he tries to convey to his Dixie State players to not act like he did, basically. So he treats them like little leaguers in some ways, offering trips to Dairy Queen as incentive during practice rounds, but also demands that they behave on the course, with no temper-driven outbursts.
"He doesn't take crap if you're being immature," said Red Storm golfer Skylar Schone, noting that Sutterfield focuses less on swing mechanics and more on "ball control, course management and self-management."
The players love to hear his pro golf stories, such as competing with Rory McIlroy in Europe. He also can claim to have beaten Tiger Woods in the 1997 Canadian Open and once spent a Saturday evening watching his name crawl across the CNN ticker among the leaders in the Quad Cities Open.
He faded to a tie for 23rd place, missing his only real opportunity for a big check during a rough season when his low status based on his qualifying tournament finish limited him to 20 starts. That's among the complications that make it tough stay on the tour.
Near the end of that season, while playing in Las Vegas, Sutterfield said, "I would say to anybody: Go play the PGA Tour for a year, and we'll talk."
He knows that sounds harsh, 17 years later, reflecting his frustration with not living up to expectations especially his own. Looking back, he said, "I didn't have enough confidence. I wasn't ready, probably, to get out there."
So the irony is that while former BYU teammates Mike Weir and Dean Wilson took longer to make the tour, they were better prepared to stay.
Something else Sutterfield said that day in Las Vegas resonates: "Life's not over."
Ten years later, when he gave up golf, those words became more frightening than reassuring. "I played golf for a living," he said. "Now what?"
His career evolution has led him back to the course, coaching golfers he hopes will have more fun that he did. When they're disgusted, the 2014 PacWest coach of the year sees his younger self. "That's exactly how I used to react," he said. "It's so much easier to play the other way. 'Hey, relax a little. Enjoy this.' "
The opportunity may remain for Sutterfield to put those words into practice. He caddied for Sandy's Steve Schneiter in the recent U.S. Senior Open in Oklahoma, re-entering the pro golf world.
Wrapping that conversation in St. George, Sutterfield acknowledged thoughts of a Champions Tour qualifying effort when he's 50. "Five years away," he said, "but it'll go quick."
Twitter: @tribkurt
About the series
What if you could play one year at the highest level of a sport? How would you view that experience and how would you spend the rest of your life? Utah high school graduates Fui Vakapuna, Zach Sorensen, Brad Sutterfield and Britton Johnsen each realized a lifelong dream, and then his opportunity was gone. These are their stories.
Today • Brad Sutterfield
About Brad Sutterfield
Age • 45.
High school • Brighton.
College • BYU.
PGA Tour experience • 20 tournaments, 1997.
Family • Wife, Tanya, daughters Drew (15), Camryn (10), Avery (7).
Jobs • Dixie State University men's golf coach; loan officer, Patriot Home Mortgage.
Notable • Sutterfield played for legendary BYU coach Karl Tucker's last team in 1992 and became the first golfer among his teammates to make the PGA Tour, ahead of Mike Weir and Dean Wilson.
Different path • In the PGA Tour's new system, golfers who advance through the annual qualifying tournament become Web.com Tour members, with a full season determining their PGA Tour eligibility. Formerly, qualifiers such as Brad Sutterfield went directly to the PGA Tour. Having the Web.com Tour experience "would have been better," Sutterfield said. "The flip side is, how can you turn down an opportunity to play the PGA Tour?"
See more about comments here.


text:
Rowing Club: Casitas celebrates 4 years with youth
Membership has grown to 132 kids, adults
Ventura High's Krysten Menks loves the challenge of rowing.
She's one of the original members of the Casitas Rowing Club, which celebrates a four-year anniversary on March 8.
Eric and Wendy Gillett never thought how popular rowing would be at Lake Casitas since they brought the sport back for the second time since the 1984 Olympic Games competition took place in the Ojai Valley. The Lake Casitas Canoe and Kayak Club competed at the lake in 1993 and 1994.
Menks and her teammates wouldn't trade the knowledge they have acquired from head coach Eric, 41, and his wife Wendy, the junior coach.
Wendy Henry, after graduating from Indio High, met Eric, who was on the rowing team at Orange Coast College in Costa Mesa.
Eric has more than 20 years of experience and is a five-time state champion. He also has two national titles and a silver medal from the world championships in Germany.
The Gilletts went to San Francisco State so he could train with the Cal Lightweights and they moved to Princeton, N.J., so he could continue training with the national team.
Menks was one of six kids who started rowing and now there are 55, including eighth-graders and high school team members.
Menks, 18, has three colleges she's interested in attending: Massachusetts, the U.S. Naval Academy or Wisconsin.
She knows the benefits from her favorite sport.
"It definitely pushes you physically and mentally," she said before spending 90 minutes in strength and conditioning drills at Ventura's Larrabee Stadium,
She's traveled to compete in San Diego and Sacramento. Last December, she was in junior national training camp in Seattle. She recently placed 13th in a high performance sculling camp in Oakland,
The club is going to compete in Long Beach this weekend.
El Camino High junior Jake Coert, 16, of Fillmore, was looking for something to do over the summer.
His mom Susan tried pushing him into rowing two years ago, but he didn't want to do it.
Coert eventually took the plunge.
"I can't see myself with out the sport," he said, now pursuing a spot on the national team.
Both Menks and the 6-foot-4 Coert played other sports before dedicating themselves to rowing.
Coert said he's been talking to college officials from Harvard and Princeton.
"From there, I want to take it to Olympic levels," he said.
Wendy Gillett is excited about how the club started with three adults and has more than 74 today. There are 132 members overall.
The club never turns away youth who might not have money to compete.
It provides scholarships it arranged on its own through Kiwanis and Rotary Clubs.
"The kids work hard," said Wendy Gillett.
"It's more of an analytical sport and they understand the level of dedication," she said.
Because many in the club excel in math and science, it propels them to do well in rowing.
Even Gillett didn't know about rowing, until someone in college suggested because she was loud and short, she would make an ideal coxswain, starting as a novice and becoming a top-notch instructor.
"You pull your own weight," she said.
With eight kids on a boat, they each have one-eighth of a job to do.
The rowing club is considering adding middle school students in the future.
The club has a simple outlook.
"The goal is to have fun," said Gillett. "We provide all the tools," she said.The club also enjoys a winning atmosphere when it competes.
Information: www.casitasrowing.org.
Subscribe to the Ventura County Star
Need Help? Call us at 1-877-710-6182.
Monday-Friday: 6am-3pm / Saturday: 6:30am-10:30am / Sunday: 7am-11am


text: http://askubuntu.com – When installing Ubuntu 12.10 for the first time, I made sure /home had it's own partition, gave it about 185GB, and gave root ~10GB. Now root is almost full after a few days and I've noticed that root is as big as /home and some additional MB from some actual root files. Note that I deleted some unused files in /home to make sure it really affects how much space is used in root, and it clearly does. (checked in gparted) I've also made sure the files I am talking about are actually in /home/myname/ and not just in root's home. df -h spits out this information: df: `/root/.gvfs': Permission de (HowTos)


text:
The following tags exist in this scene. You can find similar scenes by combining tags in this scene together using the checkboxes, or just click a tag name to browse...
Protagonisti Jake Russell, Rob Louge e John Nagel, DVD: Oral Officers 2
Do you recognise pornstars in this scene? Begin typing a pornstar name, then click on the button to suggest them!
Jake russell, Rob Louge, and John Nagel take turns sucking each others cocks off until they all explode.
These undercover officers sure know how to pass the time by everyone taking turns sucking dick.
Presente in playlist: jay richards (92 video), Playlist (30 video), vintage (100 video)
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- 17:51Gay Officers Enjoying Each Other In Office05/mar/1999


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CANTON St. Lawrence University will induct six former athletes and the 1999 mens soccer NCAA Division III championship team into the Athletic Hall of Fame this Saturday on campus.
The induction ceremony is scheduled for noon at the Eben Holden Dining Hall.
Other inductees are former Saints Hobey Baker Award candidate and standout mens hockey defenseman Daniel Laperriere (1992), football and wrestling All-America Dave Hudson (1980), cross country All-American and Olympian Lawton Redman (1998), lacrosse All-America Sam Hovey (1987), field hockey and lacrosse All-America Stacy Turner (2002), and national champion rider Audrey Sparre (1978).
The 1999 mens soccer team went 22-0-0 en route to the championship victory, a 2-0 win over Wheaton. The team, over the 1998 and 1999 seasons, went 60 games without a loss and won 40 straight regular-season games. SLUs Dan Annan Jr. was named Division III player of the year.
Laperriere was a finalist for the Hobey Baker Award and named Eastern College Athletic Conference player of the year in 1992. The Saints defenseman captained the team that year and finished his SLU career with 128 points, including 106 assists. He still holds SLU marks for points and assists in a career and a season for a defenseman. He played professionally for 16 years and is a scout for the Colorado Avalanche.
Hudson started for four seasons on the Saints offensive line. As a senior co-captain in 1978, he won first-team All America honors at tackle. He was part of SLUs 1978 NCAA semifinalist team in 1976 and NCAA team in 1978. In wrestling, he competed on two NCAA top 10 teams and was captain as a junior and senior. Hudson later coached wrestling at SLU and is now wrestling coach at Phillips Exeter Academy.
Redman competed in cross country, Nordic skiing and track for the Saints and competed for the United States in biathlon in the 2002 Winter Olympics. He won the conference title in cross country three times, captaining the team in 1996 and 1997. He qualified for the NCAAs in Nordic skiing and later won three straight U.S. biathlon national titles. Redman is now a medical evacuation pilot for the Vermont Army National Guard and has been deployed to Iraq twice.
Hovey remains the all-time leading scorer in Saints mens lacrosse history with 160 goals and 273 points. The two-time All America helped his teams to two NCAA tournaments in his four years as a starter. The Saints went 46-23 during his time with the team. Hovey is now a financial advisor.
Turner is the Saints all-time leading scorer in field hockey and womens lacrosse. The Saints Outstanding Senior Athlete in 2002, Turner led SLU to its first ECAC Championship and to the NCAA regionals in field hockey. She set records for goals in a season with 31 and assists with 17 in 2000. She also set the womens lacrosse record for goals in a season with 85 and points with 122. Turner is an actuary/strategy analyst.
Sparre is the only Saints national champion in open horsemanship over fences. She qualified for nationals in two events as a junior. She is now vice president and chief of operations for Homes With Hope in Connecticut.
Saturdays inductions bring the Saints Athletic Hall of Fame total to 215 individual athletes, 10 coaches and 19 teams.
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