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Cities make an effort to be exercise-friendly
For every driver who complains about having to stop for cars pulling in and out of the new middle-of-the-street parking stalls along 300 South in downtown Salt Lake City, there's a runner like Mardi Paxley who jogs in place and says thanks.
"Living in Utah definitely changed my exercise habits," says the 38-year-old pharmaceutical rep who relocated earlier this year. "It's colder here, for one thing, and the drivers are not the nicest when it comes to bikers or runners, I found."
On her lunchtime trots around town, Paxley often finds refuge from the traffic between the parking meters while waiting for the light to change.
Utah's capital city is known for its spacious streets, which according to lore were designed by Mormon leader Brigham Young to be "wide enough to turn a team of oxen around." But they can be frustrating to fitness nuts and even pedestrians who routinely cross them.
These days, things are changing for the better health and welfare of residents, says Jane Lambert, physical activities director of the Utah Health Department's Alliance for Cardiovascular Health.
It's a slow reversal of how things were 100 years ago, when the automobile began to become far more important than feet, Lambert says. Toward the middle of the 20th century, the culture of the car had taken over.
"They took the parking off the streets, built malls and people drove there and stayed there," Lambert said.
Rethinking design: Now, it seems even rising gas prices are conspiring to get people to think in terms of "walkable communities" and "active community environments," she says, using the language city planners use to describe modern designs.
Health department officials, hoping to improve the health of all Utahns, formed the alliance in 2000. Members include transportation officials, mayors, park and recreation managers and city planners who brainstorm ways to get cities thinking about making their cities more amenable to foot traffic.
"Putting parking and crosswalks in the middle of the blocks - all those things that are frustrating to drivers are actually beneficial for people who are walking or who try to lead physically fit lives," she says.
"Maybe it was done to bring shoppers downtown, but anything that encourages walking is going to help. Whether it's reducing pollution or increasing the health of the public, there are so many benefits."
To that end, Utah's capital city just launched its Salt Lake City Gets Fit Together, a 12-week program to help city employees improve their health by tracking the number of steps they take each day. Organizers hope the program inspires residents to join the march.
Mayor Rocky Anderson said the program also could reduce air pollution and give a boost to community businesses.
"As people try to get in their 10,000 steps a day, we expect they will walk around downtown or their neighborhood," he said. "One of the most important aspects of this is that it will help build camaraderie in the community."
In many cases, state and local governments end up spending money. It could be something as simple as expending manpower on snowblowing paths in the winter or as complicated as looking for the few remaining opportunities to set aside valuable tax-generating land for trails, recreation centers and open spaces.
The Davis trails plan: In its master plan, Davis County, for example, included a shoreline trail along the Great Salt Lake. That led to a similar project in the hillsides, where millions of dollars each year are generated from property taxes on multimillion-dollar homes. While the cities are implementing the plan piece by piece, the project almost came too late.
"The trail is down to no more than a wide sidewalk in parts of Bountiful and North Salt Lake," says Bountiful City Planner Aric Jensen, who oversaw the project for the county.
While there are no studies to show a cut in obesity rates or improved health of the population, officials say the rewards are apparent now and could be in the future.
"I'd say quality of life is a driving factor and people want nice things for their kids," says Davis County Commission Chairman Dannie McConkie. "But, in our county, we are looking at the next 10 years when our elderly population will surpass our current school enrollment. So, if people take some initiative to get active, it may end up saving us some money down the road, in terms of aging services."
In some cases, cities have been able to turn over the costs to developers looking for a public relations coup.
In West Valley City, there's a commercial strip near 3500 South running from Redwood Road to Valley Fair Mall, and the city requires a new section of a 10-foot-wide pathway to be built along with every new development along the way. Wal-Mart is probably going to abide by a similar requirement around its proposed 22-acre development in Centerville.
"It used to be the standard for most cities where the city would maintain a 5-foot-wide parking strip and a 5-foot-wide sidewalk around every development and the developer would be responsible for buffering their property," Jensen says. "But if you flip-flop those requirements, you get a nice 10-foot-wide urban trail away from the street."
But not every new community development needs to be done on the planning and zoning level. Individuals need to take the initiative in their own communities, says Shirley Spain, a West Jordan fitness advocate.
Spain, who once weighed 270, lost 100 pounds at home and walking around her own neighborhood before venturing into a gym, where she trimmed off nearly 50 more pounds. To help channel her newfound energy, she answered an ad in the community newsletter asking for volunteers to work on West Jordan's Healthy Communities program.
"When I got there, it was all about bike helmets and child-safety seats," she says. "That's great. But I wanted something that would help people like me get more physically fit and healthy."
She got permission from the city to organize a health walk. Nearly 300 people turned out for what Spain hopes will become an annual event. Now a certified personal trainer, Spain is organizing a Happy Healthidays weight loss contest for water aerobics patrons at the Oquirrh Park Fitness Center.
Other people often comment to Spain that they wish someone in their own town would take an interest in organizing healthy activities for their neighbors.
She always tells them: "There is someone who wants to - you."
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Firefox Gmail not Functioning Correctly
Firefox 24.0
Todoist Addon 3.7
No GLabs (Although it started when I had Labs on)
My process:
Click the + sign to add a task
Click "Add email as task"
I get a little gmail type envelope and the word "Inbox", which links to the correct email but not with the correct subject line.
This has been going on for some time now. When I used labs with "auto advance" I would get the last e-mail viewed's subject as the label. Until yesterday the task would occur within double brackets where the e-mail address would be followed by a comma and then the subject, and I could edit the title, but now it just comes up as the "Inbox" which obviously is not helpful. Interestingly, the link is to the correct e-mail and not to the e-mail with the subject header, so it is reading the e-mail correctly.
I turned off all of the Labs in the hopes that it would work correctly, in accordance with a question that I found elsewhere.
All responses
Hello David,
We've changed the way tasks added from email messages are displayed and you will now no longer have to see the entire code for each mail as you edit the task.
However, you should not see "Inbox" as the subject of the email, but its real subject name.
The "Preview Pane" labs extension can indeed make it impossible to use this feature as we need to know what's the ID of the message and this extension hides the ID from the URL.
Please clarify step-by-step, how exactly are you adding a task from an email. I've tried to reproduce it now to no avail following these steps:
- Open Gmail
- Open the Todoist plugin (in Firefox 24.0)
- Enter a project
- Click on "Add email as task" at the bottom
and at this point, it added the correct name of the subject of this email.
I've repeated it, but this time using the "Quick Add" feature by clicking on the + icon in the top-right corner and it also worked correctly. It only showed "Inbox" as the project name to which this task will be added, but the subject line was correct again.
Best regards,
I think I may have fixed it. I had forgotten that I had a script called "Better Gmail" running in the background. For some reason I had to restart twice in order for it to clear out, and that is why it continued to seem to not function.
When I am in the "Sent Mail" Folder I still get the folder and not the e-mail subject line, but I wouldn't know that except I mis-clicked so I am not worried about it. If it comes up again, I will carefully document what I am doing, and repost it to this question area.

subset: commoncrawl


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STILLWATER — When Kansas State's Rodney McGruder went off in the second half, fueling a 73-67 win over Oklahoma State to open Big 12 Conference play, injured Cowboys guard Brian Williams sat helplessly on the bench, knowing that was his man.
Oklahoma State men's basketball: Defensive stopper Brian Williams eyes return within next week
"All respect to Rodney, but I don't think he would have scored 26 on me," said Williams, OSU's defensive stopper who has yet to play, after breaking his left wrist in the preseason.
Games like that only fueled Williams' desire to return to the floor, a return that creeps closer to reality.
Once deemed out for the season, Williams has rejoined practices with the Cowboys and is targeting next week for his game debut, with only a final doctor's clearance standing in the way.
"I'm hoping for next Tuesday," Williams said.
A preseason starter for the Cowboys, the 6-foot-5 swingman averaged 12.3 points during the team's four-game exhibition tour of Spain. As a redshirt freshman a year ago, he started the final 20 games, averaging 11.8 points and 3.3 rebounds in conference play. Beyond the stat line, Williams is considered OSU's best defender, able to defend guards and forwards alike.
"I'm really excited," Williams said. "I see us keep losing these games, the ones we lost by like six to eight points. I feel like I can come up with six to eight points, get a few rebounds, a few stops."
The plan for Williams is to continue practicing, go through another round of X-rays or possibly an MRI, then hope for final clearance from doctors.
Continue reading this story on the...


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Starting with a handful of volunteers in 1982, the award-winning Citizens Memorial Healthcare auxiliary program has grown to more than 300 auxiliary members who actively volunteer at all CMH locations.
Over the past 25 years, more than 1,000 auxiliary members have served CMH. In recognition for their exceptional spirit and hard work, the CMH Auxiliary has twice received a first place plaque as a number one small-hospital auxiliary in the state of Missouri.
The founder of the CMH Auxiliary, Lillian Hutcheson, led the auxiliary program even before CMH opened in 1982 until her retirement in 2001. In honor of her leadership and dedication, CMH annually presents an award in her name to an outstanding volunteer.
The auxiliary has members that serve in many capacities - the hospital's information desk, gift shop, physical therapy department, outpatient clinics, administration, medical records, laboratory, pharmacy, medical-surgical unit, and long-term and residential care facilities.
In addition to volunteering, the auxiliary raises money through different fundraisers and donates that money to CMH to purchase items such as new hospital beds, a new bus for the CMH transportation system, electric doors for the hospital, blanket warmers, granite park benches, speaker systems and many other needed items.
For more information about volunteering or to become a member of the CMH Auxiliary, contact Jean Morrow at 417-328-6432.
To learn more about becoming a volunteer, either call us at (417) 328-6010 locally or (800) 328-6010 toll-free or e-mail us at firstname.lastname@example.com.


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- Infowars - http://www.infowars.com -
Two More Banks Closed by Regulators
Posted By admin On October 12, 2008 @ 11:28 am In Economic Crisis,Old Infowars Posts Style | Comments Disabled
Associated Press
October 12, 2008
Regulators on Friday shut down two small banks, Main Street Bank in Michigan and Meridian Bank in Illinois.
They brought to 15 the number of federally insured banks that have failed this year.
The Federal Deposit Insurance Corp. was appointed receiver of the banks. Main Street Bank, based in Northville, Mich., had $98 million in assets and $86 million in deposits as of Oct. 7. Meridian Bank, based in Eldred, Ill., had assets of $39.2 million and deposits of $36.9 million as of Sept. 25.
The FDIC said all of Main Street Bank's deposits will be assumed by Monroe Bank & Trust of Monroe, Mich. The two offices of Main Street Bank will reopen Saturday as branches of Monroe Bank & Trust.
All of Meridian Bank's deposits will be assumed by National Bank of Hillsboro, Ill. Meridian's four offices in Altamont, Carlyle, and Eldred will reopen for normal hours on Saturday, and its Alton office will reopen Tuesday, as branches of National Bank.
The 15 bank failures so far this year compare with three for all of 2007, and federal banking officials have said that more banks are in danger of collapse.
Regular deposit accounts are now insured up to $250,000 as part of the financial rescue legislation enacted last week. The FDIC formally approved the increase from $100,000 per account at a meeting on Friday. The limit on individual retirement accounts held in banks remains at $250,000.
Article printed from Infowars: http://www.infowars.com
URL to article: http://www.infowars.com/two-more-banks-closed-by-regulators/
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Published Wednesday, December 05, 2012
By JOHN A. WINTERS
Coweta County authorities are asking the public's help in identifying four suspects believed to have illegally charged about $8,000 in gift cards and merchandise.
Two male suspects distracted a woman shopping at a grocery store and stole her wallet from her purse, according to a lookout issued by the Coweta County Sheriff's Office. The incident occurred on Nov. 17.
"Shortly thereafter, all four of the offenders used the victim's stolen financial transaction cards to purchase nearly $8,000 worth of gift cards and electronics from the Peachtree City Target, a Peachtree City CVS and a Target in Phenix City, Ala., the release said.
Investigators believe the suspects' vehicle is a late-model silver Jeep Commander SUV, or one of similar design. The suspects are wanted on various charges, including identification fraud, theft by taking, financial transaction card fraud and theft.
Anyone with information should contact the Coweta County Sheriff's office at 770-253-1502 and ask for Investigator Jason Fetner.


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Nursing 2014
Degree: Bachelor of Science in Nursing
PCC endeavors to create accurate transfer guides for students; however, requirements and equivalencies may change without notice. Students are responsible for working with PCC advisors and advisors at their transfer institution to ensure that their academic plan will meet requirements and timelines.
Required Courses
Those students who already possess a bachelor degree in a field other than nursing do not need to complete the College Writing, or Linfield's general education courses. These students will also be considered for the Accelerated BSN program.
The Linfield-Good Samaritan School of Nursing offers the Bachelor of Science in Nursing (BSN).
The School of Nursing offers admission to transfer students who can demonstrate that all prerequisite course requirements will be completed by the program start term. Admission options include a junior entry for those students seeking a first bachelor's degree and an accelerated option for students that have earned a prior bachelor's degree.
In preparing to apply for admission, applicants should construct a prerequisite course plan that takes into consideration current commitments to work, family and other activities. It is important to keep in mind that each prerequisite course is transferred to the major and is fundamental in building a strong knowledge base for the nursing profession. Grades in prerequisite courses and all courses transferring into the nursing major are used to establish a BSN GPA, which is used in the evaluation process for admission.
For admission consideration, applicants must complete all prerequisites coursework with a grade of "C" or higher and earn a cumulative BSN GPA of 2.75 in all courses that will transfer into the major. Admission is highly competitive. The goal of the admissions process is to admit a community of learners that have the potential to succeed in a rigorous academic program and develop essential skills required for nursing practice.
Applications are accepted beginning mid-November until the application deadline, February 1st (there is a $50 application fee).There are three start dates each year: summer, for students who hold a bachelor's degree at the time of application, fall for students with and without a prior bachelor's degree, and spring exclusively for students working on their first bachelor's degree. (Start terms and cohorts subject to change.) Approximately two hundred students are admitted each academic year based on educational background, progress toward completion of prerequisite courses, and available space.
In most cases, an applicant that has earned a prior bachelor's degree by the application deadline will be considered for the accelerated BSN program, provided that all prerequisite course requirements will be completed by the program start date. Students with a prior degree will also be considered for fall entry. Students seeking their first bachelor's degree will be assigned to a fall or spring start term.
Last updated: August 2014


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See you at JavaZone
I'll be leaving the bay area on Monday to give a talk about Hudson in JavaZone 2009. The talk will include both the general introduction of Hudson, as well as some of the advanced topics. Europe has a lot of Hudson adoptions (possibly better than in the U.S.), so I'm hoping to meet with many of Hudson users and developers there.
I'll be back next Friday. I was hoping to take a few days off in Oslo, as I've never been to Norway, but unfortunately, the airline ticket was too expensive to do that.
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- kohsuke's blog
- 3002 reads


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18 NorMin schools push for tuition hike-A A +A
By Riz P. Sunio
Monday, May 12, 2014
EIGHTEEN universities and colleges in Northern Mindanao are applying for tuition increases ranging from 2 to 15 percent to the Commission on Higher Education (Ched-10) for academic year 2014-2015, two of which are community colleges.
According to Ched-10, the schools have complied with the requirements of Ched Memorandum Order No. 3, series of 2012, for application for increase such as consultation with the students, parents, and alumni, deliberation of miscellaneous fees, and others.
The moving average annual inflation rate of education is Ched's mechanism to check and filter the increases, whether to implement them or not, said John Banaynal, education program specialist of Ched-10.
"There is an independent study conducted by Ched on the effects of the increase and what should be the reasonable rate [for the tuition fee]," he said.
The said study is assisted by the University of the Philippines-Philippine Institute of Development Studies (UP-PIDS). Included in the discussion is the provincial office.
This year's inflation rate is 7.21 percent. This means that schools proposing for an increase that is higher than the inflation rate will less likely be approved and will be asked to recalculate the increase, Banaynal said.
"Just because the parents, students, and alumni approved the raise, it does not automatically mean that the increase will be approved. The application can still be disapproved," he added.
However, to schools that did not have an increase last year but are asking for an increase more than the inflation rate such as Northern Bukidnon Community College in Manolo Fortich and St. Peter's College in Balingasag in Misamis Oriental, there might be considerations to accept them, Banaynal noted.
No school in the city proposed for a raise greater than the inflation rate.
"It is better if the schools will ask for an increase to cover for the costs of operating the school," Banaynal said.
He added that Ched also has stepped up monitoring of schools and implementation of policies. Banaynal assured that miscellaneous and other fees are also monitored.
He, however, clarified that additional charges for freshmen is not a tuition increase, but a new fee. This fee is also monitored, he said.
Over the past six years, 37 schools have raised their tuition fees, some of them didn't annually apply for the raise.
The following are the schools and their proposed percentage of increase:
Misamis University, Ozamis City (2.75 percent); St. Michael's College (3.75 percent); Liceo de Cagayan University (3.99 percent); Cagayan de Oro College (4 percent); Christ the King College de Maranding, Lala, Lanao del Norte (5 percent); Misamis University, Oroquieta City (5 percent); Christ the King College, Gingoog City (5 percent); Capitol University (5 percent); Lourdes College (5 percent); La Salle University, Ozamiz City (5 percent); Xavier University (5 percent); Northern Bukidnon Community College, Manolo Fortich, Bukidnon (10 percent); St. Peter's College, Balingasag, Misamic Oriental (10 percent); North Central Mindanao College, Maranding, Lala, Lanao del Norte (10 percent); San Agustin Institute of Technology, Valencia City (10 percent); Fatima College, Mambajao, Camiguin (13.35 percent); Southern Capital College, Oroqueta City (15 percent); and Iligan Medical Center College (15 percent).
'Oplan Balik Eskwela 2014'
For the upcoming start of classes, Ched-10 sent a memo to the universities and colleges dubbed as "Oplan Balik Eskwela 2014" in line with the implementation of CMO No. 9 s. 2013 known as enhanced policies and guidelines on student affairs and services programs.
Leonora Gomez, education specialist of Ched-10, said the memo was "to remind the higher education institutes to submit a report of their affairs which will be [reported] to Manila."
After Ched central office, the reports will be forwarded to the Office of Student Services.
Published in the Sun.Star Cagayan de Oro newspaper on May 12, 2014.
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Program contact: Una Swanson 503) 945-6696
Contact: Patricia Feeny (503) 945-6955
Clackamas child welfare case focus of Critical Incident Response Team
A 5-year-old Clackamas County girl is the focus of the first use of the state's child welfare Critical Incident Response Team (CIRT).
The CIRT, which is coordinated through the Oregon Department of Human Services (DHS), was convened on Wednesday in response to the serious injury of a child in foster care.
CIRT, an initiative of the Gov. Theodore Kulongoski, was developed to ensure a more timely and coordinated response when a critical incident of child abuse or neglect occurs and to strengthen the public accountability of the state's child welfare system.
Una Swanson, who is leading the CIRT and is the manager of DHS child protective services, says team members are charged with reviewing the case and examining all case-related policy, training, practice and personnel issues.
"Through the CIRT process we can identify areas that need to be improved, strengthened or corrected," said Swanson. "If there are systems' issues, we can take immediate steps to make changes."
Within 30 days of initiating the CIRT process, the team members must complete their review and write a critical incident report addressing the status of the case and their conclusions. If they identify issues, the CIRT must develop recommendations and communicate those, along with actions steps and progress reports to the public, as appropriate.
The 5-year-old girl had been living with foster parents, who entered DHS as general adoptive applicants. They have provided foster care to five children. The last state certification of their foster home was in March.
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|Home > Expert Blogs > The Exhaustion Cure
AboutDiet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional speaker. She is president of The Productivity Pro, Inc., a time management training firm specializing in productivity improvement in high-stress firms.
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Following a major renovation completed in late 2012, the Grand Case Beach Club will begin work this autumn on another phase, according to General Manager Steve Wright. The focus will be on renovating kitchens, flooring, electrical and plumbing in an adjacent building. The new look will also include fabrics for the draperies, chairs, couches and decorative bedding in all the rooms. French designer Paul Klimenko's creations draw the eye to the natural beauty of the Caribbean, the ocean and blue sky.
New outdoor seating, handrails, and patio tiles aim to provide a relaxing, casual ambiance. Plans are in progress to create two new patios on the hill where the Boardwalk is located. The patios overlook the ocean and Grand Case Village and will be open for breakfast, lunch, dinner and Happy Hour seven days a week
Grand Case Beach Club, firstname.lastname@example.com, www.grandcasebeachclub.com


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21 Tips on How to Be a Perfect Girlfriend for Your Guy
Being perfect isn't easy, but it's totally achievable if you know what your guy really wants. Guys have a different perception of what they consider a "perfect girlfriend" to be, but still there's stuff most of us agree to be good qualities in a girlfriend. Women are not the only one's looking for their soul mate, "the One" is a guy's goal too. Apply the 21 tips below so your guy will never ever think of cheating or breaking up, because you'll be the perfect girlfriend for him.
The list of "Qualities of a Perfect Girlfriend" below is not in any particular order of importance; see which of them are most applicable to your guy's desires and preferences. There is always something your guy wants, but he is too shy to ask or tell you. Many of these things are in the list below and learning how to be a perfect girlfriend no guy will ever want to lose has never been simpler.
1. Look Great for Him
A perfect girlfriend always gives her best to look beautiful for her man. Men are visual creatures. We like a woman that looks good, that's obvious. So take care of your looks. You don't have to look like a supermodel – not at all, just look the best you can, use body lotion, have soft, silky smooth skin that he wants to kiss day and night.
Keep things fresh, and stay as beautiful as you were when you just met – even better, work on yourself to become even more beautiful physically.
Decode Your Cryptic Man And Win His Love Fast
"Mad Cool" Astrology Secret Has Men Falling Helplessly In Love
2. Smell Great for Him, Be Beautiful
There's nothing like smelling amazing for your guy. A scent of a woman can make a man fall deeply in love; your smell gets engraved deeply in his mind. He can recall it and remember you immediately.
Have a unique smell, a perfume he loves. Use shampoo that he loves so your natural scent makes him melt of love. It's so much easier to love your girlfriend if she's beautiful and gives her best to stay beautiful for you. Don't get lazy.
3. Stop Nagging and Complaining
Nagging all day long won't help solve your differences. Sooner or later, he'll break up with you if he gets fed up. Men need their space and freedom too. If you are constantly complaining about not-so-important stuff, you just create negative energy in your relationship and he slowly grows to hate, instead of love you.
Remember: the line between love and hate is a thin line indeed.
Communicate differently. Find a common language. Maybe your approach isn't really motivating him to change himself. If he's doing something you don't like, there must be a smarter way to approach the situation. Use positive motivation like… reward him with love and affection when he does what you like, then he'll do more of it, and he'll do it often. Be his partner, not his enemy.
4. Love Him
A perfect girlfriend loves her guy more than anything. She really loves him and will do anything to keep him happy and satisfied. If necessary, she'll even get into a fight for him. Loving him is the first step to being a great girlfriend, he needs to know and feel that you really love him. Cuddle, hug, kiss, smooch, make love and say "I love you" whenever you have chance.
5. Love Yourself
Being insecure and asking "am I fat?" 20 times a day is annoying. Stop being insecure – it's not attractive. Your guy will have a hard time to love you if you can't love yourself first. Do everything to feel great in your own skin. When you love yourself, you are more confident and you radiate a positive energy that draws people to you.
Do good things and make other people happy – this will give you more "life credit" and it will make you feel better about yourself. Make other people happy and you'll be a happier person. Yes, it's that simple. A girlfriend that radiates positive energy, smiles every day and enjoys life is definitely a better girlfriend than some cranky b*!ch that sucks the life out of your brain.
6. Be Devoted
Obviously, a perfect girlfriend isn't just faithful, but also never makes her guy even feel jealous at all. You don't flirt around with other guys if you love your boyfriend. Let him know that he is The Guy for you and that you need nothing other than him. He needs to feel this. You develop trust in him by showing that you are only interested in him.
7. Like His Friends
There's nothing worse than a girlfriend that doesn't like your friends – and openly complains about them.
Sure, his best friend Joe may be an imbecile – but he is still his best friend. You can give him a friendly suggestion if you think some of his friends aren't good for him, but don't be aggressive about it. Let him make his own decisions. You are his girlfriend, not his mother, and if you continue complaining about his friends, you might just become an annoying ex.
A perfect girlfriend likes my imperfect friends just out of respect. The worst you can do to a guy is to take him away from all of his friends and connections, this makes a guy weaker psychologically, and socially less powerful, so it can shatter his confidence – then you might not be as attracted to him as you were when you just met.
8. Be a Sex Goddess
A girlfriend isn't "perfect" if she doesn't perform great in bed. Period.
You can't just be good in bed – you must be better than all of his ex girlfriends combined. Hundreds of books have been written for women about sex; unfortunately, most of them are complete nonsense. I would only suggest one resource for sex tips, and most men would agree with me, this guide is the only thing I'd recommend (don't read it if you are under 21 and get offended easily). Read YQ's review of the guide here.
Great sex brings you closer, and keeps you together for years, and years, even if other spheres of your relationship aren't perfect. Find out what makes your guy go crazy, and then fulfill all of his fantasies. Yes – all of his fantasies, because that's what a perfect girlfriend does.
9. Cook Well, Or at Least Try
The path to a man's heart isn't that complicated. You need to be amazing in bed, and cook him delicious meals. I know that "contemporary women" don't have time, energy or the willpower to cook anymore. If cooking is too traditional for you, then you are probably living in a dream. Nobody expects you to live in the kitchen, but visit it every now and then. It works. I know that a delicious meal is just a phone call away, but even if you make him a simple sandwich that doesn't even taste that good – it's the effort that counts, not the taste.
10. Love is in the Details
Give him a gift every now and then. Make him feel loved and special. Do what other women will not, or do rarely, then do it more often. A small token of appreciation is always welcome. Give him a massage. Pamper him. He'll always return back for more.
11. Appreciate Him
He needs to know and feel that you appreciate his efforts. When he is nice to you, when he makes you feel loved and special, let him know that you value him and that he's important to you. It will make him feel better about himself and your relationship.
12. Stroke His Ego, Give Him a Compliment
Feed his ego from time to time. Men can also have insecurity issues. Don't let him get an ego-boost by chasing other women around, instead – give him his "ego shot" yourself.
A man needs to feel attractive and desired too – you're not the only one. Give him a compliment. Tell him how much you love something about him, or how hot he is to you, how much he turns you on. A compliment makes you feel nice too, so give him that pleasure – every day.
13. Make Him Feel Like a Man
A man wants to be "the man" in the relationship. Let him fill that role whenever possible. If he doesn't take the lead by himself, still, sometimes it's okay to do things his way, or have him have the last word. You don't have to be right every time, let him win an argument – or even better – don't argue at all. Let him take the lead and you might actually enjoy it.
14. Help Him Grow by Being His Partner, Not His Enemy
You are partners, not enemies. Always keep that in mind. A perfect girlfriend is "perfect" because she helps her guy achieve more, grow further, and fulfill his full potential. Maybe even his destiny. You have the power to motivate him and help him grow as a person.
Life can be hard. When times are tough, we all need someone to lift us up emotionally, give us energy and that extra push to keep us going. A perfect girlfriend is never selfish; she is supportive and she is there for her guy in good and bad times alike.
15. Have a Life and Passion
Life is often unpredictable and works in strange ways. You cannot calculate everything. Today – you love your boyfriend, maybe your future husband, but tomorrow? Who knows? You don't know if you'll still love him 5 years from now.
Things change. You change, he changes – you might grow to love each other more and more, but also less.
For this reason, it's important that you have a life outside of your relationship. You need to be busy with your life, progressing, growing as a person, growing in your career, networking and meeting new people, maintaining friendships and creating new one's.
You need to have something you are passionate about. All of this will make both you, and your relationship stronger; thus, you'll be a better girlfriend too. Having a life outside of your relationship is crucial if you want your relationship to survive, otherwise both you, and your guy will be too dependent on each other for your happiness. This dependency can be scary, and even evolve into neediness, fear or slight hatred. Having something going for you ensures that you make each other stronger, not weaker. This tightens the bond between you.
16. Be Better Than All of His Ex's Combined
If you didn't already know, here's how men function relationship wise. We compare everything to past personal experiences. Unconsciously, your man is judging you.
You need to be a better, and a more "perfect" girlfriend, than all of his ex girlfriends combined. You don't have to be the hottest, sweetest, smartest woman in the world – just better than what he has experienced before.
And no, it's not all about looks. You and your boyfriend may have a different perception of "good looking." While some girl may be beautiful to you, she can be not-so-hot for your boyfriend, and vice versa.
The reason he's with you, is probably because you already are better than his ex-girlfriends. In order to keep him, you'll have to continue being better than any potential chick (enemy) that may come along.
The problem with the "be better than his ex's" theory is that… if his ex girlfriend could do stuff in bed which you can't – you'll have to step up your game. If she did something he loved, and you don't – he will miss it, and may look elsewhere for satisfaction.
That's the cold, hard truth. Work on it if your goal is to be perfect for him, and erase any other woman from his memory forever.
17. Give Him Space, Don't Be a Menace
A perfect girlfriend gives a guy space. You can't be over-demanding. Some women try to keep a guy by calling him 24/7 and being overly clingy – this won't work for long. Sooner or later, he'll get fed up and he'll want to break free by breaking up.
Instead of putting pressure on him, checking on him, where is he, why is he there, who is he with, when will he be home, why he did this and not that etc. instead of doing that – let him be free within your relationship.
Give him space. The best way to keep a guy is by being able to let him go. The less you try to "control him" the more control you'll have over him, because when you trust him 100%, he will trust you back and give his best to maintain and earn that trust.
Give him time for himself, his friends, work, whatever he needs – then when you are together, make sure he has an amazing time, so that then he is the one that wants to spend more time with you, and so that he's the one calling you all day, or waiting for your phone call.
Create balance in your love life. Being able to trust is an essential quality of every great girlfriend. Join that club today!
18. Have a Pleasing Personality
The women men love most, are the one's that naturally have a pleasing (not demanding, negative, nagging all day) personality. A woman with a "pleasing personality" puts your pleasure first.
She does what you like, she pleases you in any way she can, even if it takes some effort from her side. She is devoted, she loves you and she'll do anything for you.
That's a girlfriend that gives more than she takes in a relationship – she has a pleasing personality, and men adore women like this. If you are a feminist and you "bow to no man" – that's all great and cool, equality, bla bla bla, whatever – but you'll have a hard time to find real love.
A relationship should benefit everyone, neither just the guy nor just you. Stop putting stupid "rules" in your mind and stop restricting yourself. I'm not saying you should wash his feet and let him abuse you – but give the guy some slack. If you're not ready to make him feel like a King inside and outside of the bedroom, some other woman will; she'll be considered "perfect" – you won't.
19. Don't Take Him for Granted, Don't Get Lazy
Nothing is for granted, not even your boyfriend. So don't treat him that way. The worst thing you can do in your relationship is to get lazy. You stop paying so much attention to him, you stop appreciating all the little things you used to love about him, you stop having crazy sex all over the house, you stop taking care of yourself and your looks, you stop being pretty for him, you start eating a ton of junk food, watching TV series and you get incredibly fat.
Then you wonder why you got dumped? No wonder. Don't be one of those chicks that take things for granted. Seduce your boyfriend – every day – all over again.
That's what a perfect girlfriend does. This will motivate him to work on himself as well to keep up with you. Love isn't just given – you need to put some effort into keeping it, and helping it grow even further.
20. Work Out Regularly
The better you look, the better you'll feel in your own skin, and the more attractive you'll be to your boyfriend. A perfect girlfriend gives her best to get in shape – and then stay in shape. Look great for him and you'll be the perfect girlfriend in his mind. Here are some reasons why you should work out every day.
21. Be Feminine
Gone are the days when women were women, and men were men. Now women are becoming manlier every day, and guys are behaving like total losers with no self-confidence or determination. "A good man is hard to find" – so they say, but, according to many men, a good, sexy, feminine woman may be even harder to find.
Nowadays, women take care of themselves less and less, they get wasted, throw up on the street, drink more beer than guys (disgusting), some don't even shave. That's cool and all, but not my cup of tea. A perfect girlfriend is feminine, she knows how to carry herself, and behaves like a real lady (in public, but not in the bedroom).
Again, I'm not telling you to go back to the kitchen and live by the housewives' guide from the 50s , but still, the majority of men love a sweet, sexy woman that takes good care and knows how to carry herself.
22. Lift!
Oh. Yeah. I already told you to work out. Well, just in case you didn't get how important this is, here's a reminder: Lift, lift, LIFT! And you'll be the sexiest ever, not just physically, but mentally as well. Don't worry, working out won't get you buff. Keep squatting and get in the best shape of your life and your relationship will, as a result, be in the best shape of its life.
There you go. Give this to any guy, and he'll agree on at least 18 out of 22 tips – they are what make a girlfriend fabulous. Apply what you can to your relationship and you'll see an instant improvement. Try these tips and see for yourself.
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86 thoughts on 21 Tips on How to Be a Perfect Girlfriend for Your Guy
You, Jason, really know how things are going. Thank you! :)
HAHAHA Ok, I really hate to admit this but this is great and 100% true and on point. LOTS of women forget about these things in the name of "quality" and "feminism" and our RELATIONSHIPS suffer for it. I'll keep all this in mind as I prepare myself for the next great guy to enter my life. Thanks, J.
Opps, I meant "E-quality" in that last comment lol.
Hmm i think i have to give dis a try. It is not too late
i d try this
i ment i should try this
How much time do you think guys invest in being perfect for their girlfriend?
make me a sandwich >.>
Hahaha! This is so true, I was thinking the same damn thing. I've told my boyfriend to make me a sandwich before, and he did. He's asked me the same before. I think we're both just lazy as hell, we don't care who makes the sandwich! Hahaha!
I actually wonder that a lot. All I see is always about doing everything for him all the time, but what about the girlfriend? Why can't he do things for her too? If she wants him to join her in a nice relaxing bath, why not? Especially when she makes him food, gives him sex (and more), looks good for him, gives him space, lets him have his hobbies, etc etc. Why can't he join her in a bath or give her massages when she needs one or let her pick the date night movie? As stated here, a relationship benefits both people, not just one, but it seems all I ever see is "do everything for him".
Huh !
we , in our culture, do not have living relationships. I am with my bf since 2008 and now its 2014 ! We have met almost 7 to 8 tymes in all these years . We meet at his friends place and we do get physical. I am quite pretty but nothing helps. Nothing at all. He has changed. He has lost interest . Right now his friend has come from abroad and he is with him but not willing to talk to me . I have begged him but he has just changed . Feel helpless. Initially he was mad at me and used to text me all day long.
If the guy is a quality guy, he will also be leading with the top things HE can be doing to be a great man for his woman. It's a two way street.
When coaching in relationships, sometimes I get asked "But what about HIM/HER??? Why are you putting it all on me?" Easy. You're the one that came to me. When she comes to me, I can give her ideas. When he comes to me, I can give him ideas.
If I only tell you what the other one should do, that might make you feel better, but what does it help? Even if you know you're probably on your way out, I always suggest "Do your best under the circumstances, be the best you can, prepare your exit, and then you can know you can leave having done your side well."
This comment is great.
I'll try this. it's not easy to be perfect!
Your right its not easy to be a good gf . But try it hows things going.
I would like to try..to keep this relationship keep going…thx…
i really like this guy but dont no if he likes me back we are having a school dance should i women up and ask him or wait for him to ask me
I love this list <3 Very honest & informative. Tells me I'm doing most things right ;) haha Now to work on the rest…
I've been reading this every night before bed for a week now, always waking up happy and light-hearted. I know I have to do it all to save my relationship with my husband. I've been complaining way too much on him and this is truly deeply helping me. Thank's. And Jacks Blowjob lessons are great too, haha!
Holy S%#! This is 1000% on point!!!! Coming from a guy, that should say ALOT. Some women may read this and bunch up their faces and suck their teeth and they're probably the same ones who will remain single…
or maybe it is because they aren't afraid to be a little unique. Or maybe it is because they like things a little more spicy. Or maybe it's because they're smart and they don't spend all their self esteem trying to be like every other girl on this planet and follow societal idiocy. And maybe it is because their boyfriends are well educated and wealthy and look for something a "little more than cookie-cutter" in a relationship.
OMG thank you! Finally a woman WITH sense
Okay hold on this complete bullshit, I gave it to my boyfriend and he said before I even registered my disgust at this article he said at least 75% of this is bullshit. If a guy loves you he is going to love you no matter how you treat him, yes some of these things are important in relationships but they are not a prerequisite for him to fall in love with you.
i hate to admit that i do most of the things wrong,but i love him though,i wish to spend all my life with i want to be perfect for him,i try and he nicest thing is that he tries too but for a little argument i sumtyms think he will dump me.i have learnt and i love him now its time i show him.
I do all of these things for my boyfriend, but not because he "expects" them or from fear of him leaving me. I have a feeling that girls who read these articles because they're afraid their boyfriend is gonna dump them need new -better- boyfriends; after they've done some soul-searching as to why they're attracted to such shallow, incomplete guys. If you're gonna be going by this list to try to hold a man down, he better be a dang perfect dude.
Wow, really helped! Although me and my boyfriend can't be exclusive, it still really helped! :) I love my boyfriend lots and lots.
Thanks so much for this u helped me become the perfect girlfriend I always keep these things in mind thx again
hw i wish u girls will just stick to dis and stop venturing into attitude that shatters relationship
Man, this is crazy. EXACTLY what a guy wants. Hats off to you, buddy. B)
I agree with the whole – look after yourself and treat yourself with respect and if your man loves you he should do the same. Same goes with him, look after him and respect him too. All of these points are just pin-pointing the key things it takes to not only be the best for yourself – but be the best for your man too! Good article :)
I agree on a lot of these . There's some I disagree on, but could you write one about guys now?how a guy should act to be the perfect boyfriend?
If you do all these things for HIM. He still could end the relationship for 100 reasons. Leaving YOU in total confusion. You do the above things for only ONE person. YOU. That's it that's all. Anything beyond that and you're basically trying to please a whole population of men who you fear will leave you. The above is a recipe for disaster and lowered self esteem.
If you meet the man you love, all the above will shine because you have loved yourself. He knows he's not perfect and he know's you're not perfect. But the two of you together are perfect because you take care of your lives apart from the relationship. PERIOD
I'll also fill you in, being in many relationships. What one man doesn't like another man will adore. That should calm down some of your perspectives while also understanding that you can't always give what others want by becoming what they want. It's a serious mistake.
Take for instance a former disaster of a relationship I had vs my newest relationship. Being kind, respectful and wonderful for this new man comes so natural is surprising myself. As for the former lover whom I couldn't look straight in the face and say "you're awesome" just couldn't do it. But my new guy. He rocks, it's all cool. It's just simple. I love the freedom of simple.
So keep it simple. Work at loving yourself. All else will follow, and it may follow you again and again as you come closer to the ideal match for you.
We are not all cut out dolls to pander to the ideal of all men. It's impossible! Just catch yourself when you can say something amazingly honest to someone. That's a sure fire sign that you're going down the right road, also known as you're own road. On that road you'll meet many people and you'll find many who you love and who love you back. Go with that and love yourself.
I see a lot of negative comments on this article! I can't help but to feel that most of those comments come from women that have been called out by what's written for their crappy behavior….I mean…the article's a bit long….so…if you read the whole thing then something must have grabbed your attention…or guilt. You get what you give, girls. If you want him to put in the effort the it's a matter of reciprocity….bottom line. Oh and to the girl whose boyfriend said the article was crap, let me just say this: your boyfriend is not stupid…he knows you…he knew how to react after reading the title! He's not about to fight with you over things he knows you won't fix and ruin what little chance he has of getting laid that night…if anything…waving this article in his face probably made him more resentful…I guarantee he's doing one of two things right now…either he's grinding his d*ck in a wood chipper because he's too much of a pussy to leave you, or he's f*cking your neighbor to make living with you more tolerable…..there's of course always the possibility that he's also at the post office getting a change of address form right now too…so I guess it's one of three things….maybe he's a multi-tasker…f*cking the neighbor in the post office parking lot after he got the change of address forms…
Woahhhh that is really intense to say to some stranger online because she said her bf didn't like the article… you sure don't sound like a perfect gf..some of these make sense and are really just guidelines to being a decent person.. But the rest are bs, who wants a gf who is lifting and getting ready and trying to be someone she's not for me, thinking it'll make her "perfect"? That whole idea is so dumb and way too much effort for a relationship that shouldn't be so stressful. Idk what age this is meant for or how old you are but college couples would not be into this. We respect eachother and the rest comes easy. This seems like a terrible guide for unfortunately insecure girls. I don't know why I let someone show me this article
Omg thank you! I'm honestly surprised a guy KNOW this, not saying guys are stupid but guys will not look past the bad stuff they're saying. Again thanks. Your gf(if u have one) is lucky af
Thanx I hope it works :)
Girls, we should be feminine, work out, eat healthy etc. to make ourselves feel good and for our well being, and if it attracts and pleases men too than so be it. But, the reason that we do the tasks listed above should not be solely for the pleasure of men, we should live life without the burden of pleasing men. We should live life for us.
I think this article should be a reminder to we ladies who get caught up in our own heads and take our life frustrationss out on our significant others. Obviously his isn't 100% accurate for every single guy, but I think most people guy or girl would prefer someone willing to put in an effort to entree themselves for their other. It isn't a cookie cutter template. These are tips. I'm a tattooed feminist but I still know my man loves when I dress up. I work out so I feel good, but also to give him an opportunity to compliment (or join me). Don't hate the article. Take some of the tips and apply them. No one is perfect but everyone should try to be more considerate of others in their daily relationships of any kind. This article gives you points to consider. Everyone knows no relationship problems are a quick fix. we are people learning to get over ourselves wheter male or female. loved it. Thanks sir!
I feel really bad for any female reading this and believing any word you wrote. A woman shouldn't have to change who she is for her man, he started liking her for a reason.. So she should change those things and potentially ruin the relationship?
Its true…I will try my best to change
I think a relation is depent upon these tips if someone loves you then he will love you at any situation but there are some facts here that girls need to improve.
Not that I disagree with all the tips given in the article, but geez that's a lot of work for a woman to keep a man happy. I guess the question is, what does the woman get in return for becoming an indentured servant? A fat, bald, wrinkled up man in his 30s who could easily pass for 60 years old? Really? You have to be super hot, nice, employed and making way more money than me if I'm going to consider doing half the stuff on this list. Yep, I said it… It's called sexual economics… If you don't know what it is, then look it up.
My point exactly. If a man won't make an effort, why should the woman basically, like you said, be his servant? Relationships are about both people making an effort for each other. Why am I going to look good if he won't? Why am I going to go see an action movie with him if he won't go see a romantic comedy with me? You should both want to be perfect for each other. And no one should ever have to completely change who they are for someone else. If I'm a tomboy who likes sports and getting muddy, you aren't going to make me become miss america. I'll dress up for special occasions, but wearing so much make up I turn into an oompa loompa with lipstick and mascara just isn't going to happen.
I agree with the previous posters… I spent years in my last relationship trying to be perfect for the guy, cooking and cleaning for him, pleasing him in bed doing whatever he wanted and basically catering to his every whim. He ditched me by text at 3am one day, saying he was with someone else and I should probably get a chlamydia test. Once a gave up trying to please people and started just being myself, I met an amazing man who loves me despite my many imperfections, and we're getting married next month. Take this on board by all means, but with a pinch of salt. The best guy for you will still love you for yourself, even if you don't have a perfectly airbrushed body and face covered in makeup.
well,i do my best and i will keep this tips in my mind and will used it befor itz too late…
well! i'd agreed indeed. but i'm very discouraged about cooking…uff! if i can avoid that !! i love my guy so much… & wanna make him to feel like a king… but i can't exposed it to him..& i'm little bit lazy about responsibilities
I work out, because it makes me feel good. I don't do it for him. I don't wear makeup, I don't try, and he still thinks I'm beautiful. When you're in love with someone, they're always beautiful. So I'm not sure I agree with that comment. There are valid points in here, you should always make your man feel like a man, you should always do little things to show you're trying your best to make him happy. At the same time, this kind of looks like a rule book to becoming a domesticated house wife. We are working class women these days, we have our own issues and lives to worry about we can't just 100% cater his needs and be in a pleasing mood. Also in a good relationship, your insecurity shouldn't be there, you should rid each other of those pesky thoughts with reassurance.
I 100% agree with your comment
I like to dress up and look good for him. But I feel like this list is pretty chauvinistic and meant for an older generation of thought. I work out and do yoga for myself. I don't cook, he loves to. I'm pretty messy and disorganized, he's super clean. He gets more turned on by pleasing me sexually but our chemistry is pretty much off the charts, I'm pretty naughty myself. I motivate and inspire him to be better and help him become the best he can be by supporting his interests and finding tools for him to grow in those areas. We have fun together (: Maybe it's a list for your perfect girlfriend but definitely not for all guys. I wouldn't date a guy who had this list.
Do you guys feel any wrong with these advice?
– Have a life outside of your relationship. You need to be busy with your life, progressing, growing as a person, growing in your career, networking and meeting new people, maintaining friendships and creating new one's.
– smiles every day and enjoys life
– Stop nagging all day long
– Say "I love you" whenever you have chance.
– Stop being insecure – it's not attractive. Your guy will have a hard time to love you if you can't love yourself first.
– Be faithful don't flirt around with other guys
– Be good in bed
– Let him know that you value him and that he's important to you
– gives a guy space
– Don't Take Him for Granted, Don't Get Lazy
– Work Out Regularly
These are part of what the article says. I think it's not kind of "old generation's thought" or "bullshit" or "crap". I know nobody is perfect, but does that mean you have no need to learn and to improve yourself? I did (and will do) try to be a perfect girlfriend because I think this is NOT about how to change my personality, my "one of a kind" to PLEASE my boyfriend, this is how to respect and care and love ourselves. It's like if I want my boyfriend to give up smoking, I have to be the one who does not smoke. So what if I get nothing from my boyfriend? I could say he doesn't deserve my efforts and it's time to stop…
I've done all that is listed in here and still my bf doesnt appreciate me, let alone be embarrassed of me in public.. soo i guess this is complete bullshit!
You before I begin to gripe, let me just say that 1) I have been in a happy relationship for roughly a year, and 2) I am not a feminist.
That said, I find this list very typical and idealistic. It's to be expected, I suppose, considering the use of 'perfect' in the title. That is probably what bothers me most about this list. Perfection in a relationship is not a realistic expectation on either part. I certainly don't expect my partner to be perfect; he is no different. We have shortcomings and that must be considered when determining your expectations. Second, I loathe the emphasis you place on appearance and sex. It is off-putting and objectifying, to be quite honest. Yes, attraction and intimacy are important; they should not be top priorities. You love someone for all of them- mostly for their soul, their personality. Inner beauty always shines through, even if outer beauty is decaying (even if that sounds banal).
Yes, I know I will get accused of being a feminist or told my points are invalid or something of the like. I don't really give a damn, though. So, go on. Assail me with words. Your opinion is as valid/invalid as mine, is it not?
(Also, to the women actually considering following this list… I would- for the most part- advise against it. Be your self. Be considerate, but stay true to yourself. You shouldn't expect him to be perfect or vice versa– it's not realistic. Sex/attractiveness is not everything)
is no one gonna talk about how this article makes it sound like sex is the most important thing in a relationship? it was mentioned in every single part of this thing. and also, they're making it seem like being perfect is the most important thing. i mean, if you accept him even if he's not perfect, why can't he accept you? i mean, my boyfriend is perfect in my eyes, but there are times when he can act a little different. and if i can accept him when he acts up; he can accept me when i act up. right? i came here looking for self impovement, and i found something really harsh that basically says "you're not pleasing your man if you're not the way i like my women" (this was obviously written from a man's perspective and i appreciate your help but maybe you should consider being less mean next time)
Thanks for this now i can be better to my boyfriend
I've been doing most of the things on this list for the last year or so. I buy him things (he doesn't have money because he refuses to work claiming he's disabled but he's still capable enough to be his mom's handyman so I don't believe it), do everything I can for him, I cook almost all his food (we eat out maybe one meal a week and I cook the rest), I cook his favorite foods as often as I can, I look better than I did when we got together (and weigh less), I work out, I'm very affectionate and give him lots of attention, I do everything he asks of me and more….
He does absolutely nothing in our relationship or for me. Because I do everything for him and us.
This leads to a one sided relationship where one person is comfortable and lazy and the other does so much that she is exhausted and has none of her needs met.
I love how loving him is #4 and having a personality is #18 (except its not about having a personality its actually about just not nagging him) if you honestly believe this list and you are a man one of two things are true. 1., you are indeed single or 2., you are in a relationship with a girl who is just a bimbo that waits on you hand and foot so congratulations. I'm not a feminist, but this article is disgustingly misogynistic. It is also sad that young women or girls will look at this and think it will actually land them a "perfect" man. Also, there is no such thing as perfect HELLO
Gosh! Its soo true :) I love him and always want him to be happy .
But when I check out all this tips, its really helped :)
But seriously I dun ask for repay everything i do, I just want him to be Happy :)
Thx guy :)
Omg… I love everything said! I'm a great young lady…. Truly..but this just opened my eyes…. Thx
Hi.. I'm 34 years old. I wanna be like that… Or probably I'm like that, but it's one problem I don't have a boyfriend, I'm a nurse and I've a son, I getting old. Maybe I still waiting for a perfect men ;)
But I can't found him yet, how can I do?
While most of these points are spot on, #18, having a "pleasing" personality, irks me. Some days I'm just PMSy as hell, and I don't want to have to change my personality just to appease him. He knows this about me, though, and he loves me just the same. You should never have to feel like you have to be happy-go-lucky ALL the time. Find someone who sees both the pleasing and not so pleasing sides of you and loves you anyway. Men have personality flaws that aren't pleasing all of the time, either, but we love 'em anyway :)
This is possibly the most sexist thing I've ever read…
I am continuously searching online for posts that can help me. Thanks!
i'll be must following this tips…..bcause my guy also bore feel on me.
Let me tell you a story. My man took on a half dozen punk thieves last night outside a bar because they stole from him. He is a hero, a REAL man; I am a feminist (which only means I don't hate myself; feminism means "women's equality", not "bad women" like weak penis-bearing humans would like to think) sex goddess, cook for him, take care of him, he tells me constantly how hot I am and how AMAZING the sex is. Not boasting ijs. Anyway, how many other men do you think helped him out as he got his ass kicked? How many others were willing to stand up for what was right, to go against the odds, to fight for honor? If you wanna be all "women, make him a sandwich and give him a blow job and for chirssakes don't ever nag" then you need to be one of the VERY FEW who is a REAL MAN left in this world. And please, don't blame women for men not keeping men in check. If men were strong in the first place they wouldn't have been beating women down for centuries and we would never have probably needed to vote, but if ya'll can't take care of us well someone has to. Think about that for a minute. lol
Am I the only one to think that some of these tips are good yet then the other tips are pretty much impossible to follow. At least for me my man ("fiancé") says that I "break his balls"%100 of the time. I'm hBeginning to have a real issue with this and sadly I have no one to talk to about it. I sadly read these articles instead. My gfs hate him and no longer talk to me. Although they weren't much of a positive influence anyways. So… (Omg I'm rambling already) what would YOU advise for the "typical" Italian man who's BEEN waited on hand and foot by not just his past exes but currently also his mother??? I'm Canadian and German. And I don't even thimk my heritage has anything to do with the issue. I am or once saw myself as a very self independent working professional woman. I've had a few very bad hang ups within this last year (right after I met my fiancé) and he was right by my side the entire way!!! Now I feel as though I'm indebted to him for life! He's been supportive of me physically and financially BUT LACKS HUGE in the emotional dept. And I try try try to explain myself without pushing judgement on him and I use "I feel" statements a lot. I also try hard not to use those "you always" or "you never" comments either. BUT WHAT DO I DO WHEN HE REALLY DOESNT TAKE MY FEELINGS INTO CONSIDERATION. is it bad of me to abstain from sex because he's pissed me off so badly?? Am I really making this worse than it should be??? How can I have him see things from my point of view without becoming a cave woman??? I won't be dragged around by NO MAN!!! Is there such a thing as even and fair COMPROMISE????? Seriously.
I guess I'm the other 10% then. I was raised Egalitarian and son of these things dont reflect me. I dont need a woman to "Stroke My Ego" because I'm already fully confident in myself. I dont want nor do I need a woman cooking for me. (I'm a better cook than any woman I meet would be) and being "Feminine" is so outdated. "Feminine" girls are annoying. There WAY to high maintenance and high strung, there wimps and can't work for shit and when danger or an issue comes there only solution is too hide behind me or cry (If by herself) I want to date a strong woman not a 12 year old little girl who wants to play with glitter and than cries when someone hits them….nuh uh..
This is nice and all, but it sounds like it needs a few pointers. First, since when is being feminist bad? I mean, I'm all for making a good meal and cleaning up, but it's nice if the guy helps with the so called "womans work" too. And second, and afterward I'll shut trap, woman like to feel appreciated as well. Not the clingy, connected at the hip appreciated, but you get the point (I hope). Sometimes it's good for the guy to a few of these tricks. It kinda works both ways really, in my opinion. Hate all you want.
this is really good advice. I just got into my first proper relationship and I have no clue what I'm doing so thank you :)
This is pretty good.! I learn more how to be a good girlfriend. I well do this …
Thanks J.!
I am having trouble in my relationship mainly because I cannot to 21…. it's so hard to be feminine…. We've been talking for a year to keep our relationship healthy over this topic…. I think it's kind of related to 1,2,5,13 also… He doesn't want me to be pretend to be feminine since he thinks I am just doing it for him. He like me wearing make-up, skirt, and having long hair. I started doing it because of him, but it sometimes makes me sad because it's not my style that I used to have, even when I met him… when he asked me out…. it's so hard to accept that he doesn't like my style because I thought he was ok with it….. I thought that's why he wanted to be in a relationship…. How can girls be feminine so naturally without being told? I don't really understand. I like boyish girls. Why men don't like them?? I am so sad … : (
These are all valid in finding a guy, but if you want someone to love you for who you are, you have to be who you are first.
I love the part where you describe for Work-Out… I agree with it, as my boyfriend is so particular about my fitness & Health :P
There must be tips for things every guy should do to be the perfect boyfriend.
lol yh neh i wil try it before i loss him
Wow!This is amazing im ganna try this…everything said Jason is true 100% thank you ���
Oh, thank you Jason. I will definitely try this with Tyga. Blac Chyna ain't gonna stop our love for each other. Yep! I'll be better than all of his ex's combined!!! Actually I already am! Love you, Tyga…!!
This article has great points, but this is only what one type of men want, and seemingly written about immature men. Once you're in a relationship, (if it's worth anything to him or if he just agreed half-heartedly) guys don't care about the hype, the feminine stuff, being "fit, pretty, and perfect." Guys don't care about makeup. They don't care about your weight. You don't have to try crazy things in bed that make you uncomfortable. Sure, these are good ideas, but the format of the article is written to say "you NEED to do this and NEED to do that" on which i dont agree. This is whats wrong with young girls. They're being told they HAVE to be a badass and all sorts of things they arent to keep a guy.
Maybe this pertains to new relationships, but when you're going on 3+ years with your man, you will cut the crap and get down to the basics of what a great, long lasting relationship actually consists of.
The only thing, and I mean the only thing, I nag my boyfriend about is his drinking and weight. He likes it. It keeps him on track. I have to nag him about it or he'll let himself go. One thing that makes women go crazy with excitement is a man who takes care of his physic. Beer bellies are disgusting.
What? Are you guys for real? "Be beautiful " ??? "Cook well"??? WORKING OUT APPEARS TWICE! !
This is crap. NOTHING is wrong with wanted to be treated equally. Every woman that follows these stupid rules are stupid
This is amazing. This list is exactly what I as a gal look for in a boyfriend. Here I was feeling guilty for constantly judging my bf and comparing him to past exes and other guys I'm attracted to. This article thankfully let me go of that guilt and embrace leaving him when he no longer continues to be better than other guys.
Thank you very much…..
I have become a complete monster from insecurity. Thank you so much I now believe i can change and become a good person again.
thank u JASON!! :)
Very nice remarks.
I feel like stabbing my eyes out after reading this. "Equality blah blah whatever". You are what's wrong with the world.
It depends on what type of guy you have, and what things he likes. Lol I just wanted to comment something!


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SALLISAW — A judge in eastern Oklahoma has postponed scheduled a jury trial for a Sallisaw man charged in a 1997 killing.
Sequoyah County District Judge Jeff Payton delayed setting the trial for 39-year-old Rex Richard Robbins because Robbins' attorney wasn't in court Thursday. A local newspaper reports that Payton will consider the matter in June.


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Loss and 9/11
- 09.12.11
When 9/11 happened, I was far from becoming a mom. I was still a geek as I was playing Lunar Silver Star Story when my roommate told me that a plane had crashed into one of the towers.
I was in my last year of college, and it was a difficult time for me as my mom was currently fighting cancer. But I think the hardest thing for me was that only a few short days after the national tragedy happened, a personal tragedy came about as my grandmother passed away.
As I read and watched the extended coverage about 9/11, it reminded me of my own personal loss. I felt bad for all those families that had lost loved ones, but I felt worse about the loss of my grandmother. I felt rather guilty about that at the time.
Now that it has been 10 years since 9/11, I find myself thinking about my grandmother again. She had been sick for a long time and I think she was ready to go. Plus I think there was no way she would have survived after my mom passed, which happened a year later.
Thinking about 9/11 tends to be remembering what we lost. Not just lives, but also some security that we are safe here in America. And for me, it will be as I remember the loss of a loved one in the midst of the nationwide mourning after the tragedy.
Chaos Mandy lives in the mountains of NC with her daughter and husband. You can find her on Twitter (@ChaosMandy) and at her blog, http://browncoatmom.blogspot.com/.
Follow @ChaosMandy on Twitter.


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Rated 3.9 out of 5 by 248 reviewers.
Rated 4 out of 5 Excellent Service in Restaurant There are two staff in the restaurant that provided excellent service this week. Rodney and Alberto were quick to serve each of my breakfasts, always got the order right and were attentive if i needed anything during my meal without being distracting. They both have great work attitudes and understand what customer service really means. They would be a great addition to my staff! I look forward to seeing them on my next stay. July 19, 2013
Rated 5 out of 5 by Irish93 GREAT STAFF Came to the Westin Princeton for a "get away" and also to go to a family wedding. It was the 4th of July weekend and the staff was ALWAYS VERY HELPFUL in any questions I had or suggestions on how to get from one place to the other. GREAT STAFF and WONDERFUL WESTIN. July 6, 2013
Rated 4 out of 5 by DLD2013 Warm and gracious staff The features and amenities of this hotel were very nice. The staff were warm and gracious and always helped with a smile. My only discomfort was at night whenever the room's AC system kicked in, which was frequently. The clicking was load enough to wake me up each time, making it very difficult to get a good night's sleep in the the comfortable bed. Other than that, I would stay again at the Westin Princeton at Forrestial Village. June 26, 2013
Rated 2 out of 5 by Worsthotel 12 day stay This hotel needs a lot of improvement. Here are my findings from check in to check out during my 12 day: 1) check-in, I was told that there are no-rooms available, but my co-worker who tried to check in after me we offered a room if she wanted it- which she declined. Only after finding out about the offer, I came back and asked for that room, which they gave me. 2) On the 3rd day, when I first allowed the servicing of my room, it was cleaned, but the toilet paper with a about a foot left on was not replaced, and no new shampoo, conditioner or lotion was replaced either even after she took the $3 tip. 3) waiting at their parallel restaurant to be seated, I waited 10 minutes, then went to the front desk to ask if there was anyone working- which the front desk person called someone to come and seat me. On another night, at the Lattitudes lounge- essentially a waiting area in the lobby, the waiter was fast asleep at the corner table. I waited 15 minutes to realize he was sleeping on the job, so I again had to seek the help of the front desk to wake the guy up. 4) and at the fitness enter, 3 of the treadmills were not working properly- the one left was. There were no towels and nobody around to ask for help. The sanitizing wipes were both empty. On another night, while running, this housekeeper comes in and starts spraying down the floor creating noxious smells while i was running. I stopped and kindly asked that he wait to clean, so he moved to about 10 feet away and kept cleaning, Needless to say, i stopped. I was not the only one in my company to report the same kind of problems. Please improve your services, even if you know our company is going to continue booking us at your hotel. Good grief. June 15, 2013
Rated 4 out of 5 by BusinessTraveler Nice hotel, service/maintenance could be improved Pros: -Good location at Forrestal Village, close to restaurants and nearby companies. -Nice and overall clean hotel. -Super comfortable beds. -Great staff at the front desk and for room service, always friendly. -Convenient shuttle service. Cons: -Many issues with housekeeping, half-cleaning the rooms, not replacing bottles of shampoo etc. 2 weeks ago a housekeeping lady walked in when I was in the shower, and instead of apologizing she complained because I didn't answer when she knocked. -Maintenance could be improved: some rooms (666, 466...) are in bad shape, cardio equipment of fitness center is clearly not well maintained. -Limited room service options, and service is slow (45 mins). "Grab and go" breakfast always in short supply. -Several times, I was given double beds when I specifically booked a king bed. Overall, I enjoy staying at this hotel but I haven't seen any signs of improvement on those "cons" over the past 2 years. June 4, 2013
Rated 5 out of 5 by ugarg3 ugarg3 I stayed because very convenient to visit my family. June 3, 2013
Rated 4 out of 5 by santri1969 Good option for the Princeton area I have stayed numerous times at this hotel. Good option in Princeton, with a decent bar, excellent bartender. Rooms are a little worn out and limited suite upgrades. Overall decent to stay. Will come again. May 19, 2013
Rated 2 out of 5 by Lance66 Disappointing For $250 per night in Central New Jersey, I would have expected better conditions and service. The room was average, but certainly not worth the amount I was paying. I asked for wake up calls both mornings and never received either. The desk chair was broken and they replaced it, but the replacement was not much better even though it worked. This facility is not up to what I would expect of a Westin for starters and certainly not what I would expect for the price paid. May 16, 2013
Rated 3 out of 5 by beachbumra Not what you would think of a westin Just stayed in this hotel last Friday night with my wife on may10th for her birthday. Everything seemed to be a nice hotel but when we got into the room the frige still had stuff in it from someone else and the bathroom wasn't that clean. The kicker is the walls are paper thin! Yes you could hear a person do everything. Me and my were rudely woken up at 6am on a Saturday from a persons tv next door. My wife spoke to the front desk that morning checking out and promised her 1000 points for our inconvenience but they haven't done it. I hate hotels that promise but never deliver. This hotel isn't worth the overall money of a westin. May 16, 2013
Rated 3 out of 5 by sp79 Given a different room than booking When I booked this hotel, I had reserved an executive business room with a king bed. After checkin, I get to my room and find out that, they had instead given me a standard double bed. When I called the frontdesk of the mistake, it wasn't a mistake on their end. They really did give my room to someone else. I was dumbfounded at how this could happen. They also didn't refund me the difference. The next day, they put me in the proper room. No apologies nor reconciliation. That was the last time I stayed at this hotel. May 15, 2013
Rated 2 out of 5 by R888 Not Met Typical Westin Standard I lived in this hotel numerous times before and have witnessed its quality continuous to drift down. In my recent stay of four nights, the bathroom shampoo/lotion/soap never got replenished. The air condition worked poorly. The worst was when I returned to hotel at 11 PM in one night, only found my room door wide open with all lights and TV were on. Apparently the neglegient cleaning folk left in a hurry in the afternoon. Luckily, I didn't loss any personal belongs. But this kind of thing should never have happened with Westin. May 2, 2013
Rated 2 out of 5 by MG1964 Not up to Westin standards While the Westin Princeton was fine, my expectations of the Westin brand is higher than "fine". There were dirty red wine glasses on the windowsill outside our room when we checked in at 6 pm-ish. When we left the room to check out, one of the employees was lying down, apparently asleep, on the bench beside the 3rd floor elevators. In general the hotel seemed minimally outfitted and pretty vacant. There weren't any special touches or services that I've come to expect from Westin. April 24, 2013
Rated 3 out of 5 by IronmanRudy Need to work on the small things The thermostat in my room blew cold air even though the thermostat read 70. I called and maintenance came in to do a repair. They did something to make the heat come out warmer. After going to sleep, I awoke in the middle of the night sweating buckets but did not want to move to another room in the middle of the night. If the hotel is not at full capacity for a night, they should consider an immediate move to a room that 'works' , subsequently addressing the maintenance issue in the problem room during the next working day. The coffee shop needs a second employee during peak hours as well. There were six people in line with one person taking care of orders while also trying to handle the register. April 17, 2013
Rated 5 out of 5 by Lee0812 I love this hotel Thought I'd write a comprehensive review after staying here several weeks in a row. This hotel meets and exceeds my needs in a variety of ways. I first want to highlight the incredible staff who go above and beyond every time to make sure I am comfortable. Shoutout to the manager Wisam who does pretty much everything he can to make me feel welcome and accomodated. When I mentioned that I wanted bigger coffee cups, he started having them waiting in my room every week. He makes last minute reservations for me with a smile. The front desk staff are also amazing. Deoine (sp?) always goes above and beyond, helping me with matters as small as SPG points, mailing envelopes, room changes and types, and getting my packages. My mail is always waiting in my room, without any mix ups, when I arrive, which just makes my life so much easier, because I know I can trust the front desk to take care of it. I have never been disattisfied with the service at this hotel. A few trivial compliments and concerns about the facilities. The elevators were strugglin for awhile there, and they replaced one, which now works flawlessly. High five on that one. The "business center" is tiny, but useful. I did some major scanning on the "scan to email" machine and it worked well. It was free of charge (but they charge for the other machines, such as the printer, which I think is fair). The one downside: the "executive lounge" is not a lounge. It is a to-go breakfast bar that consistently looks picked through. I wish wish wish this place had a real lounge with some hot choices. It would make this hotel my #1 all the time, forever. I do like the coffee though. They have a brewing machine that always produces fresh stuff. Other than that, LOVE this place. Will stay here basically forever. Shoutout to all the staff. They know what's up and how to make people feel welcome. April 17, 2013
Rated 2 out of 5 by Shan86 The only thing heavenly was the bed Upon our arrival, the lady that checked us in looked like she hated her job. She never smiled or asked us how we were doing. We found our room. The room was clean. The bathroom looked a bit neglected. The paint was peeling all over the ceiling. The grout around the bathtub looked like it needed some attention as well. Our room was super quiet until the morning. As soon as housekeeping arrived to our floor, you could hear their loud conversations. The room was located next to a fire exit stairwell. I was bothered by the fact that each time we used the stairwell it looked like someone used a towel to prop the door open to the outside. As a guest concerned with safety, I was not pleased to find this each day. That exterior door should be shut and locked at all times! Also, I was disappointed that room service trays were left in the hallway Friday afternoon for hours. No guest wants to see half eaten food sitting in the hallway for hours. Friday night we noticed one of the sconces completely askew as we walked to our room. Saturday morning we were awaken by even louder housekeeping employees that were telling stories in the hallway for what seemed like an hour from about 8 AM to 9 AM. We figured since we weren't sleeping anyway we might as well check out. We went downstairs and got coffee from the little kiosk and neither of the two employees working smiled at us nor asked how we were doing. Once my husband sarcastically remarked that they seemed to really love their job they smiled. As we left 4/13, a gentleman in a suit was standing at the front desk and was very courteous and jolly. My husband told him he was the first Westin employee we had seen during our entire 3 day stay that actually smiled at us. He apologized for the lack of friendliness displayed by other employees and we left the hotel. This Westin staff would never have made it in a Disney hotel. (We're from Orlando so we are used to superb, detail oriented, hospitality service.) April 14, 2013
Rated 4 out of 5 by WineAdvisoryGroup Nice Option for the Area This is a nice hotel if you're in the region. Good service, rooms are basic, not very large... not many suites. Never have received an upgrade. Restaurant not very exciting but there's a few good options within 2 or 3 minutes. April 2, 2013
Rated 4 out of 5 by upandearly Best hotel in the area Rooms are spacious and clean, Room service is reliable and consistent. March 27, 2013
Rated 4 out of 5 by Stella Comfort away from home Comfortable and centrally located near PhARMA, restaurants, and shopping. March 26, 2013
Rated 5 out of 5 by Aristides Fitness + Friendliness I recently stayed two weeks at this property for business. I generally enjoy running outdoors but the beginning of a New Jersey spring can make it a bit easier to enjoy running indoors. This Westin's fitness center makes it even easier once darkness falls (it is open 24 hours). I often didn't get to the gym until after 9:00 PM and was impressed with the cleanliness of the facility, the amount of free weights, and the number of treadmills (all of which worked!). The property itself is maintained really well (clean rooms, hallways, entrance areas) and the team is friendly and responsive. Their restaurant has great tasting options and you can get to a food court, Ruth's Chris, and more with a 5 minute walk within 'the village'. March 24, 2013
Rated 5 out of 5 by Chester40 An Excellent Facility This facility excellently met the needs for the Kappa Alpha Psi Fraternity's Northeastern Provine Meeting. March 18, 2013
Rated 4 out of 5 by FlytheTail Solid Westin Spend one night here and overall was pleased. There was a large meeting at the hotel though so it was pretty chaotic when I checked in and noisy at times in the hallways. The room was in good condition and was seemingly recently renovated. I had booked a room rate that included breakfast but what they gave me was a $10 certificate to redeem at a very small coffee stand. No hot items are offered, it's really just coffee and pastries/muffins with nowhere to sit. March 17, 2013
Rated 1 out of 5 by John Marked Deline The hotel's handling of the fire alarm the night of 3/13 was unacceptable. We were left to wonder the lobby and grounds with no assistance or information what so ever. Even after the alarm was cancelled, at 2 AM, closed fire doors prevented access to guest rooms, causing over crowding in lobby areas on all floors. The "not-concerned" attitude of the staff was incredible. This hotel has delined markedly since my last stay. I have stayed at this hotel many times over many years. I will no longer consider staying at this hotel. March 15, 2013
Rated 5 out of 5 by BTraveler100 Customer Service It was very much appreciated when the hotel staff was cleaning the surprise snow off my vehicle in the morning. Thank you! March 11, 2013
Rated 4 out of 5 by lcsh Customer Service I didn't have a scraper and the front desk manager cleaned my car. It was very nice and unexpected. March 9, 2013
Rated 5 out of 5 by Alvin Great Management Team There was a snow storm the night I stayed and the following morning the hotel manager was personallly assisting guests in the parking lot cleaning the snow off their cars. Unexpected and much appreciated. Thank you. March 9, 2013
Rated 2 out of 5 by BrokenWires Generally fine, but inconsistent In general the hotel was in good condition which made me surprised when I discovered the wired internet cable didn't work. Upon investigating a found a jumble of disorganized cables under the desk and a broken socket in the wall. Luckily I was able to switch to the wireless instead of waiting. Service at the hotel bar was sometimes good and sometime disinterested. I found that strange and I mentioned to the manager on duty that it was difficult to order at the bar and he also was disinterested. Oddly, another employee readily helped the situation despite his poor manager. I liked that health food options were available but my fish was overdone and dry. March 3, 2013
Rated 4 out of 5 by Drew1 Nice stay Nicely decorated Nice staff Bathroom area a little on the small side... with the door open, was difficult to get into the closet and use the sink. Would be much better with a pocket door. March 1, 2013
Rated 4 out of 5 by June64 Room service The breakfast room service did not arrive; I called and a maintenance person delivered the food about 10 minutes later. The oatmeal was cold with a film on the top as though it had sat for a long time. This type of service doesn't fit the rest of the hotel, which is excellent and the front desk staff were very pleasant. February 6, 2013
Rated 3 out of 5 by Rachel85 Clean and Quiet My husband and I had a nice time, especially because the rooms were clean and the bed was comfortable. The night we arrived the elevators were out of service, but the staff didnt acknowledge anything and just instructed us to carry our bags up the flight of stairs. If you are in the princeton area, the Westin is definitely a nice option. January 1, 2013
Rated 4 out of 5 by pton32 Great hotel We have stayed at this hotel for the past 3 years over the holidays, and we love it. The bed is so comfortable, the staff was very helpful. We will continue to stay there over the holidays in the coming years. However, this year, we did not realize that declining the linen and towel service also meant declining housekeeping. We did not like that very much. The housekeepers should still tidy up the room, empty the trash and clean the room, even if you go green. The $5 coupon did not seem worth it. But otherwise, it's a great hotel. The workout room is adequate. The pool is wonderful. It's a very pleasant hotel. December 30, 2012


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Video | December 26, 2013
Activated Carbon Product Quality Video
Jacobi Carbons obtained ISO 9000 certification in the early 90s and meets ISO 14001 environmental quality standards. This video focuses on Jacobi Carbon's worldwide quality assurance practices and philosophy.
Jacobi Carbons Inc.
MORE FROM Jacobi Carbons Inc.
Contact Details
Jacobi Carbons Inc.
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Andy McClure


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faculty & staff
Stephanie Brewster
Admissions Counselor
Tenure at King's: Jan. 2013 to Present
email@example.com | 212-659-3616
B.A. Politics, Philosophy, & Economics
The King's College, 2013
Stephanie is originally from Dallas, TX. After high school, she first attended The University of Texas at Dallas before transferring to King's at the beginning of her sophomore year. While at King's, Stephanie was an involved member of The House of Clara Barton. She also was a member of The King's Debate Society, and traveled to Turkey on an International Venture.
Stephanie worked in the Office of Admissions for two years as a student worker before joining the staff full time in January 2014. Before her return to King's, Stephanie worked in project management and business development. Stephanie loves exploring New York City, trying new restaurants, going to movies, and reading good books.