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Cooking School
Weekend Classes-
November 14-16, 2015
Week-Long Class-
February 22-26, 2016
August 22-26, 2016
For more information and to sign up, click on the specific dates you are interested in.
The fall weekend cooking classes are NOW ON SALE at 50% off or $575.00. To register click the dates you are interested in.
NEW DAY CLASSES OCTOBER 6, 8 AND 22, 2015. To register, click the class you are interested in or call us at 505-301-5765.
For classes further ahead than listed, go to the cooking school link.
October 6, Balloon Brunch menus, 11 AM. Full Participation Class. Register Now.
October 8, Tamale Roll Full Participation Class, 11 AM. Register Now.
Octrober 22, Taco-Mania, 6 PM. Full Participation Class. Register Now.
World's first electric wine aerator, now available. Quick, easy to operate, leaving all sediment in bottom of bottle. A must have for the home and professional wine enthusiast.
Blog Updates
Recent video recipe:POSOLE
What do you want to see featured on our new blog?
Email us to make suggestions about post features!
Blog link: Southwest Cooking with Jane Butel
Our wonderful pure, fresh chiles, spices, ingredients and wine and kitchen essentials are in bountiful supply. Order, by selecting the Products key at the top of this page, or click here.
Our Gift boxes are a great present for most anyone anytime.
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The complete book of all the Mexican regional recipes taught in the award winning Fairmont-Princess Cooking School in Scottsdale. Has such favorites as Rellenos en Nogado, Pollo Cauchate, Mayan Chilaquiles and the luscious Tres Leches. cake. Ebook $2.99.
Softbound Printed Edition $12.95
NOW ON KINDLE FIREfor $2.99
Click here to buy now
Click here to seea preview of the book.
The hearty, full flavor and creamy consistency of this chicken soup tastes like work, but this dish is actually fast and easy to make. Cutting the chicken breast is the most time-consuming part of the recipe. This is a versatile dish that you can vary in many ways. Instead of chicken breasts, you could use leftover roast chicken or turkey, firm-fleshed fish or shellfish with fish stock, roast beef, or ground chuck with beef stock.
Cooking Time: 10-12 minutes
Yield: 2 servings
1, 14 ½ oz. can chicken broth, preferably low sodium, with water added to make 2 cups
2 white or yellow corn tortillas, broken up
1 pound chicken breasts, trimmed and cut into 1-inch cubes
3 scallions, thinly sliced (some reserved for garnish)
1 ½ tablespoons minced pickled jalapenos with juice
Optional Garnishes:
Cilantro leaves
Crushed red caribe chiles
Lime wedges
Per Serving:
Calories 326, Protein 50g, Carbohydrates 14g, Fiber 2g, Fat 8g, Saturated Fat 2g, Cholesterol 130mg, Sodium 338mg.
Reprinted with permission from Jane Butel's Quick & Easy Southwestern Cookbook.
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Jane Butel's favorite grilled recipes including such favorites as Grilled Chicken with Lemon-Pecan Butter, Spit Roasted Dallas Style Grilled Flank Steak. E-book $2.99.
Softbound Paperback $10.95
Now On Kindle! $2.99
Jane Butel Cooking School • Pecos Valley Spice Co. • Corrales, NM 87048 • Office: 505-243-2622 • firstname.lastname@example.com • Site Map • My Account
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Looking Up
by Sasha Kogan
Above the twisting, churning,
mindless sleepwalkers buried in
empty words,
and the brown brick stacked buildings,
the feathery blue expanse surrounds us.
Endless, infinite, and often forgotten;
And dispersed amongst the watercolor,
floating cotton, moving gently, dreamily watchful,
colors melt upon the soft exterior,
touched faintly by gold,
vaporous tufts dissolving, amending.
Winged shadows passing by,
if only for an instant,
see what you so often pass
and open up those eyes.
by Will Mosko
A man elect
Was the man select
A noxious voice
Who had the choice
To dance with wolves
Cajole the wool
Our herald soon heralded
The noteworthy bull
A harbinger of doubt
Said slim chance of rout
Our mayor had relinquished
His twisting for shouts
Insatiable at best
We grew on his chest
A man of his people
Had no family crest
Beneath all the sham
There lied a good man
Died one day a lion
Lived thousands a lamb
Symphonies of a Free Bird
by Sasha Kogan
What purpose have I
to open my eyes?
What bittersweet envelope
of didactic teachings
will arrive on the doorstep
of my endlessly churning mind?
Dark forests surround me,
liquid shafts of light glistening;
I breathe the scent of pine,
sweet and decadent.
Thoughts of love set my heart aflame,
images of death dance
beneath my eyelids.
From the depths,
come the bitterly frigid winds
dripping fire.
I smile, the tentative mix
of sweetness and the baring of teeth.
I smile, truly;
because in these endless woods,
what other option have I?
by Sasha Kogan
Deep beneath the glittering pearls,
among twisted crimson corals,
and drifting soundlessly through the sand:
here, close your eyes,
listen to the shifting shoals
sift your fingers through handfuls of diamonds.
Echo your heartbeat,
reverberate your soul,
cleanse the waves with your serenity.
Feel the pulse of the ocean,
open your eyes;
Lost Societies
by Georgios Beno
A Paradise lost, it won't be found
Just like Atlantis, we will drown.
Equal to El Dorado, we are gold
Or is that just what we're told.
We might become Ghost Towns like the Wild West
Manifest Destiny, is that still our quest?
Don't be foolish, don't be Troy
Don't set yourself up for someone to destroy
Your body, your soul, your holy temple
The shrines in Timbuktu are just one example.
How do you all expect to have a utopia?
If you're not willing to help the kids in Ethiopia.
by Will Mosko
Teach me to write your villanelle
These worries shout loud,
Then quiet down well
Our fears, the shadows
Rest up in hell
And us, the spirits
Lay here and dwell
On mental games,
With mindless frames
I question, I ponder
Thoughts only inane
This hideous find,
Brings cumbersome binds,
Its twisted reflections,
Soon consume my mind
Yet, all is well
With your villanelle
Sick critters, they wander
My doubts are dispelled
For reason has come,
Survivors are none
Your verse is complete
Now I'll show you one
by Louisa Oreskes
Rate your self amongst the others
You seemed to think love is all maroon
Eradicate the courage you had, brother
I donate my admiration, and can bring you to the moon
When the mail started coming
Shrinking all my playground scars
You told me to keep on drummin'
While I gnawed on candy bars
Uprooted, Paris, White House, Bangkok
Wobbled on a cobbled London street
Irreparable wounds, sized to cinder blocks
Now fearing you never got back on your feet
You taught me how to love the game
Regardless of the wins and losses
More the title waves you overcame
And the smell of the fences hidden mosses
All in good time, coming home from your new life
Only to catch my fickle eyes, tickling tears, and tired tries
My air now is dyed with lack of your infections strife
That kept me onward, so to find truth in Clinton's lies
I can't wait until you meet a girl
Go on and show her our crazy world
not pretty
by Will Mosko
i was born not pretty
but portly,
with gestures, i giggled
they laughed
and i smiled
i was born with French
with America
with the remonstrance
cogs and gears
moan the decadence
of a true renaissance man
I was born not pretty
but stately,
with glasses to objectify
and magnify
it bursting on the scene

subset: commoncrawl


text:
News 12: How to make peanut butter-banana pancakes
Adding different ingredients to pancakes make them more than just a pancake.
Newsday.com now uses Facebook for our comment boards. Please read our guidelines and connect your Facebook account to comment.
Triplets return to Oceanside hospital for celebration Hydroponics help reduce SBU's carbon footprint Kidsday meets Pharrell Williams Fugitive Wuilmer Mendosa caught after 13 years FDR's son's home for sale in Woodbury State Ed. Commissioner: 'What can we do to help?' 3 injured in police patrol car crash Mets GM: 'This was an unbelievable ride' Matt Harvey: 'I screwed up' Man fatally shot in New Cassel That is one giant pumpkin... 1,048 pounds North Amityville gas station attendant robbed, say cops


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HomeJeans Handmade Rubber Wall Decor with Artistic Detailing Brand Screen Gem
Be different from the rest of the world and bring home this handmade rubber jeans wall decor. With artistic detailing and beautiful fall and crease, this wall decor will enhance the look of your room making it look more young and energetic. This easy to maintain and mount wall decor can be hanged on the walls of your personal space. Mark your wall with original, vibrantly colored jeans, which is made from real sand, in bold shade of blue and merging contrasting elements of color and design. You might just find yourself wishing you were wearing it, though.


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Carbon Wind DeflectorPart Number: 8160838
Price: $390.95
Not currently in stock.
Read (or) Write a Customer Review
This is how little it takes to turn your R into something exclusive: This windshield deflects attention away from the protruding and rather unfortunate-looking instrument panel.
The smooth surfaces accentuate the dynamic forward thrust, turning the R in just a few seconds into a naked sportster.
Extremely light and strong carbon fiber hybrid material with a glossy rigid plastic protective coating that penetrates into the material and guarantees optimum protection. Simply swap it with the original.
This item fits the following BMW bike models:
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More than 87,000 aircraft are in the skies above America every day, including 28,000 commercial airliners and 27,000 private planes.
Despite this huge number, disasters are rare, thanks in part to four Medical College alumni counted among the ranks of Federal Aviation Administration-certified aviation medical examiners (AMEs) who help determine whether pilots and air traffic controllers are healthy enough to perform safely.
Semi-retired general surgeon Roy V. Yeazel, MD '61, of Madison, Wis., said he definitely feels a special responsibility when performing FAA-required flight physicals. "The reports I submit have lots of boxes," he said, "but none asks, 'Would you let your 10-year-old grandson fly with this pilot?' Nevertheless, that's one I always think about."
Dr. Yeazel became an AME in the early 1970s after earning a pilot license himself. "We bought a Cessna 172, named it 'George,' and did a lot flying, including a trip to Alaska," he said. "It made sense to expand my practice to include pilot certifications."
He is one of 5,400 civilian AMEs in the United States, all trained by the FAA to perform exams on 640,000 pilots and 17,000 air traffic controllers. Another 500 AMEs certify members of the U.S. military or federal agencies, including NASA.
Most AMEs are engaged in family practices (56 percent) or internal medicine (19 percent). Others come from specialties such as general surgery (7 percent) and ophthalmology (3 percent). Only 4 percent practice aviation medicine full-time.
Official flight physicals date back to the Air Commerce Act, signed into law by President Calvin Coolidge in 1926. Administered by the U.S. Department of Commerce, it included procedures aimed at verifying the flight-worthiness of aircraft and pilots. The FAA assumed responsibility after its creation in 1958.
San Diego AME David V. Rousseau, MD '65, was drafted into the Navy after medical school and attended flight school in Pensacola, Fla. Later, he was stationed in Danang, Vietnam, where he served for a year as a flight surgeon.
"I didn't pilot aircraft much, but I did spend some time as the navigator in the rear seat of an F4," he said. "That experience kind of ruined me for flying small planes."
He mustered out in the late 1960s, and after five years in the Reserves, left the armed services entirely to focus on his internal medicine practice. He missed aviation, however, so he rejoined the Reserves in 1981. Encouragement from other reservists and many commercial pilots motivated him to apply as an AME.
"It's a rigidly patrolled process so it took a while," Dr. Rousseau said, "but I finally got it in 1985."
Retired as a captain from the Reserves since 1999, Dr. Rousseau still performs about 400-500 exams a year to help aviators secure an FAA medical certificate, called their "ticket" in airplane circles. Pilots must carry their ticket with them whenever they fly. An FAA representative might ask to see it at any time.
Mark G. Reuter, MD '92, who practices family medicine in the northern Wisconsin city of Medford, likened his AME responsibility to counseling patients who have conditions that might affect their ability to drive safely. "We have to protect the patient first, but our responsibility also extends to the general public," he said.
Although not a pilot himself, Dr. Reuter explored becoming FAA-certified when one local AME retired and another reduced his hours.
"I applied to meet the needs of pilots in my area," he said.
He was accepted, trained for a week in Oklahoma City and began performing FAA physicals in 1999. Dr. Reuter said some of the training focused on phenomena that are unique to aerospace medicine such as the changes in oxygen content and air pressure that occur as altitude changes and how flying affects the way medications work.
"However," he said, "AME physicals are similar to what I give my other patients."
AME certifications are maintained through continuing education seminars and online refresher courses.
Sergio R. Bello, MD '88, a diagnostic cardiologist in San Francisco, followed in the footsteps of his own personal physician, who happens also to be an alumnus, Harry F. Colfer, MD '43.
"Harry Colfer was my doctor from the time I was 12," Dr. Bello said. "After I became a physician, he asked if I wanted to take over his practice when he retired." Dr. Colfer was also an AME so Dr. Bello applied. "It wasn't a slam-dunk but eventually I was approved," he said.
Dr. Bello has performed medical exams since 1995 and does two or three monthly.
"Aviators are different from most people," he said. "They tend to be model patients who exercise regularly, eat and drink moderately and want to stay well so they can fly. If a problem arises, they immediately ask what they can do to get healthy enough to fly."
After completing an exam, AMEs may issue a medical certificate, deny the application or defer the decision to the FAA. Disqualifying conditions include angina pectoris, bipolar disorder, substance abuse or dependence and cancer.
"Some conditions that would have meant an airman or -woman couldn't be certified are now treatable in a manner that is acceptable to the FAA," Dr. Bello said. "For example, I had a young pilot with an arrhythmia. In the past, it would have been treated with drugs that would have meant a medical denial. Now we can eliminate it using other therapies, and he was certified."
There are three types of FAA medical certificates: third-class for pilots who fly personal aircraft, second-class for commercial pilots who fly airplanes ranging from crop dusters to corporate jets, and first-class for passenger airline pilots. Dr. Rosseau and Dr. Yeazel are Senior AMEs who are certified to examine patients for all three FAA classes.
The biggest difference between the classes is how often examinations are required. Third-class applicants 40 and younger need to be examined every three years; those over 40, every two years. For second-class pilots, once exam per year is required, and first-class pilots need to have an exam every six months.
Medical requirements become more stringent with each level. For example, third class requires distance vision of 20/40 in each eye separately, with or without correction, but second class requires 20/20. An electrocardiogram must be submitted to the FAA for first-class applicants at 35 and annually beginning at age 40.
The AMEs said the hardest part of the job is telling an applicant that he or she is not capable of operating an aircraft safely. Reactions range from disappointment to anger.
"Pilots want to fly in the worst way and sometimes ignore a medical reality that makes an FAA certification out of the question," Dr. Reuter said. "For example, one applicant didn't say anything to me about his heart until I had him take off his shirt and noticed the bypass scar in the middle of his chest."
All of the alumni AMEs said they enjoy treating pilots. "You get to hear their opinions on the different airlines they've worked for," Dr. Yeazel said. "They tell me what planes they like and what's happening in their personal lives. I'm quite happy to have them as friends as well as patients. They're a great group of people."
Physicians interested in applying to become Aviation Medical Examiners should initially contact the Federal Aviation Administration regional flight surgeon's office in the area of the county in which they reside. For a list of current regional flight surgeons and contact information organized by region and state, visit www.faa.gov.
The FAA also provides an online guide explaining the duties and responsibilities of an Aviation Medical Examiner, as well as information about training courses.
We welcome your comments about this article and also invite you to share your own experiences. Comments are subject to approval. The Medical College reserves the right to edit comments for length, grammar, clarity and appropriateness.
Please include your first and last name. Alumni, please also feel free to include your class year(s). Your e-mail address will not be published.
Thank you for your comments.
Medical College of Wisconsin
8701 Watertown Plank Road
Milwaukee, WI 53226
(414) 955-8296
Directions & Maps
© 2015


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- Your Path:
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- Nail Polilsh Pinata Kit
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Spread some manicure fun with our Nail Polish Piñata Kit!
Set up the Nail Polish Piñata Kit at your little diva's next birthday party and make memories happen! This piñata kit comes with the works including a nail polish-shaped piñata, candy and toy piñata fillers, a blindfold, and a piñata buster. Planning your little girl's special day is always fun. With this Nail Polish Piñata Kit you can plan on including lots of fun activities, makeover sessions, and goodies to make your daughter's party a memorable one.
- Includes:
- (1) Nail Polish Piñata
- Candy and Toy Piñata Fillers
- (1) Piñata Blindfold
- (1) Piñata Buster
This piñata is shaped like a bottle of nail polish and will surely grab the attention of all the little fashionistas at the party. With such a colorful piñata, you can effortlessly make your child's birthday party more elegant and enjoyable. Looking for similar products? BirthdayExpress.com has a variety of nail polish party supplies including nail polish kits, a pedicure salon activity, mini glow in the dark nail polish, cupcake scented nail polish, and more!Read More
- Product Number
- #95060
- Material
- Paper, Plastic, Candy
- Air Shippable
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A Republican Dutchess County Legislator announced today he sued his challenger -- who was seeking the Democratic Party Line in the upcoming election -- over allegations of fradulent signatures on petitions.
Robert Weiss, who represents East Fishkill's District 12, said in a written statement that Beth Kangarlu "was removed" from the party line following "the revelation of widespread fraudulent signatures on petition sheets claimed to have been witnessed by candidate Kangarlu."
"I was shocked and disappointed when I saw what my opponent had done. When ...


text:
10News obtains police audio recording of City Heights chase, shooting
Man who shot officer had warrants for his arrest
SAN DIEGO - 10News has obtained dramatic audio recordings of police radio calls, detailing moments of a high-speed chase that ended with an officer shot multiple times in a drainage tunnel.
The shooting took place at 39th and Quince streets. Officer Tim Bell was shot multiple times in a culvert that runs underneath Interstate 805 and Interstate 15.
The audio recordings detailed the moment when shots were fired.
Caller: Shots fired! (inaudible) Shots fired! Ok shots fired, again shots fired,
Dispatcher: Ok shots fired, again shots fired 2800 39th in a culvert
The chase started in the 3700 block of Wightman where police were conducting surveillance of a known gang member who had several outstanding warrants for his arrest. About an hour after the surveillance began, the suspect got into his car and bolted.
The chase was a lengthy one that led to the gridlock in the I-805 and I-15 freeways.
Scanner audio: Spikes at Wightman and 41st. Ok spikes at Wightman and 41st. All right… coming up on the dead end of Central now.
When the suspect got to Central Avenue, he ditched his car and ran.
Several officers followed closely behind on foot.
Scanner audio: Driver's out. He's running. Still running southbound.
The suspect ran inside the drainage culvert through a City Heights canyon. Shortly after, gunshots rang out.
Witnesses said they heard what sounded like pops, but it echoed throughout the canyon.
"It was pop, pop, it was more like pop, pop," said Karen Hall.
The audio recordings revealed that there was a concern that the suspect was armed with the officer's gun.
Scanner audio: Officer down. Officer shot and he's possibly armed with an officer's gun.
Police have yet to confirm whether the suspect was able to somehow wrestle the officer's gun away from him.
After the shooting, the suspect kept running.
Another resident said she watched as the suspect tried to break into homes to get away from police.
"We heard this guy screaming like something along the lines of 'Let me in or something,'" the woman said. "Just kind of seemed like he was out of his mind, like frantic, so we kind of peaked through out little gate and we see that he's banging on the doors and trying to get in through the backyards."
At the same time, other officers were tending to Bell and dragged him to safety.
Scanner audio: We've scooped the officer en route to Mercy hospital code 3 let them know we're coming.
The suspect was arrested later. 10News cameras were there as he was taken into police headquarters in downtown San Diego escorted by police.
Police said they're continuing to investigate. 10News learned that Bell ran after the suspect and chased him inside the culvert alone. There was also a woman riding with the suspect. When the suspect bailed, she also fled. That woman is still at-large.


text:
Wasp WLS 9500 Laser Barcode Scanner with PS2 CableItem#: I300-2244 | Model#: 633808121242
Currently Out Of Stock!
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Additional Resources
Wasp WLS 9500 Laser Barcode Scanner with PS2 Cable Product Details
Wasp Laser Barcode Scanner with PS2 Cable
For an ultimate scanning solution, use the Wasp Laser Barcode Scanner with PS2 Cable. This scanner lets you include barcode data to spreadsheets, word processing documents or databases very easily. All you need to do is to connect it using the PS2 Cable to get started The laser scan engine allows very quick data entry. You can also use it at up to 29" Scan distance from the barcode. Coming with a sturdy and durable construction, it can withstand multiple 6 drops without affecting the performance. Pick the Wasp Laser Barcode Scanner with PS2 Cable today.
What It Is And Why You Need It:
- Laser scan engine; provides a fast and an error-free data entry
- Up to 29" Scan distance; allows usage even from quite a distant
- Withstand multiple 6 drops; ensures extended usage
- PS2 Cable; allows immediate set up
Additional Resources: Product Manuals
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- Wasp Barcode logos are registered trademarks of Wasp Barcode. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
Crohn's Disease Health Center
Get News Updates | RSS Help
latest headlines
Crohn's Disease, Colitis Tied to Anxiety in Study
Women at greater risk of this 'double jeopardy,' researcher says
WebMD Digestive Disorders Community
Community. Experts. Support.
Top Search Terms for Crohn's Disease
Diagnosing Crohn's Disease
There isn't any one test that can tell you whether or not you have Crohn's disease. And Crohn's disease has many possible symptoms that are the same as symptoms for other health problems. So, to make a diagnosis of Crohn's disease, your doctor is likely to gather information from multiple sources. You'll probably go through a combination of exams, lab tests, and imaging studies with these goals in mind:
- Rule out other health problems that have similar symptoms
- Make a clear diagnosis of Crohn's disease
- Determine exactly which part of the digestive tract is affected
Today on WebMD
Foods to avoid.
Get personalized tips.
Tips for staying active.
Learn about Crohn's, colitis, and more.


text:
Firefox 4 goes for Incontent UI, Bye-Bye to Dialog Boxes
So, the changes in the next generation browser, Firefox 4, have already started taking place. Currently, the top priority of the developers is to show all the secondary UI as inline content i.e. no more dialog boxes. Mozilla designer Stephen Horlander posted some mockups on his blog.
There are already a lot of things that goes inline - about:config, Phishing warnings, network error pages etc. But future plans include the integration of preferences, addon manager, home tab, about:firefox. One of the good things that I like about the preferences tab design was that you could actually nagivate (using back/forward) through the preferences.
If we take a look at other browsers, Firefox seems to be lagging behind. Chrome and Opera, they have been using inline UI for a long time. This trend actually began while keeping the interface less messy for small display devices - tablets and mobiles. Nobody wants to see dialog boxes in their small screen mobile, it just doesn't work. Actually I never even liked dialog boxes, they hinder your direct interaction with the webpage.
And best of all, this will unite the firefox look and feel across all the devices i.e you will find the same user experience on both your Desktop and smartphone.
The mockups are just experimental and the designs are only for windows and mac systems. No mockups for Linux are explained by Stephen in a comment.
Designing for Linux tends to take a little longer because it doesn't have the same kind of official baseline aesthetic as Mac or Windows. Designing something that will fit into a variety of Linux environments takes a little more thought.


text:
- Multi-colour barnacle-printed satin. Front flaps with magnetic fastening. Two-pull zip opening. Rivet-studded designed-embossed leather plate. Interior zipped pocket. Dust bag included.
Product code:
Delivery service is available for this item, and is covered by our Return & Exchange Policy. For more information, please refer to Delivery & Shipping and Return & Exchange.


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All incoming undergraduate students must have a laptop.
Although we recommend obtaining your laptop through Rensselaer, you do have the option of bringing your own laptop. If you do so, however, note that you will not be able to take advantage of some of the support provided to Mobile Computing Program participants. You must purchase and install software and configure network connections. You may also encounter software or other incompatibilities, and you may not be eligible for on-campus support and repair or a loaner machine. Be sure to check with your curriculum adviser for software requirements.
Minimum Hardware Specifications
If you will be an incoming freshman for the Fall 2014 semester and plan to bring your own laptop, your machine's hardware specifications should at least be comparable to those of the Fall 2013 model.
Software Recommendations
The recommended operating system and Office products are listed below.
- Microsoft Windows 7 or 8
- Microsoft Office Professional 2010 or 2013
Software can be purchased at educational discounts through the Campus Computer Store.
An important note to Mac users and all students who choose to bring their own laptops to campus
We strongly recommend that students participate in our Mobile Computing Program (MCP). However, we do understand the firm desire of dedicated Mac users to work in a computing environment that they believe will provide them with the best opportunity for academic success. One goal of the Mobile Computing Program is to allow students to focus on their academic work while allowing the Mobile Computing team to focus on computing-related issues.
If you do bring your own laptop to campus with you, it is important that it meets the designated minimum specifications shown above. Your current system should meet these minimum specifications. If it does not, you should replace it with one that does in order to ensure that you will have the required computing power to complete your coursework. Also keep in mind that your laptop should last you four years, unless you plan on purchasing replacement laptops during your undergraduate years.
For those who choose to not participate in our Mobile Computing Program, also remember that, while all students are free to utilize the consulting services of the VCC Help Desk, there is minimum support for Macintosh or other alternative platforms on campus. The Help Desk consulting staff has limited resources on supporting non-MCP systems, but will do the best they can to assist Mac or other non-MCP users. Students who opt to bring a Mac or other non-MCP laptop to campus will also miss out on some of the stronger features of the program, including: the laptop loaner program, the ability to reload the software image, Windows and Office updates, strong Help Desk user support, and full warranty and accidental damage repairs that are included as part of the Mobile Computing Program.
Mac users should also keep in mind that they may be required to run the Windows operating system in order to successfully launch and run various software needed for their classes. In such cases, Mac users can partition their Mac for a Windows environment either through Boot Camp or by purchasing Parallels or VM Ware Fusion. Students with Mac laptops who need to run Windows will also need a valid copy of the Windows 7 operating system and any other programs that classes require; these and other computing items can be purchased in the Rensselaer Campus Computer Store, which is located in the Voorhees Computing Center on the Rensselaer campus.
A list of software that students can download is available from Academic & Research Computing's secure website.
For those students who still choose to bring a Macintosh laptop to campus, a Mac Users Group (MUG) exists on campus to provide some user support. Please visit the MUG website for more information. However, take note that this group is not part of the Mobile Computing Program or its support staff.


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- Filed Under
GateHouse Media Inc. has wrapped up its two-month-long Chapter 11 bankruptcy.
The Perinton-based media chain, in a memo to employees Tuesday, said that it officially has emerged from bankruptcy. GateHouse filed for Chapter 11 protection in September as a means to wipe out mroe than $1.2 billion in debt due next year.
Under a plan approved last month by U.S. Bankruptcy Court, owners of GateHouse stock saw those shares canceled, but received warrants to buy shares in New Media Investment Group Inc., a new holding company that also includes Local Media Group, a chain of 33 local papers in seven ...


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Posts Tagged 'Read Local'
A new book about the Sylvia Likens trial, one about Ray Bradbury, & others to be featured at Irvingtion0
October 21, 2014 by Reader's Connection
The Read Local series at the Irvington Library will run from October 28th through November 25th, and will include appearances by authors who have written or edited a new book…
Category Announcement, Author Visit, Event | Tags: Irvington Library, Jonathan Eller, Ray Bradbury, Read Local, Sylvia Likens
Read Local! and Other Author Visits at Irvington0
November 17, 2012 by Reader's Connection
Adults are invited as a series of authors visit the Irvington Branch during the next few weeks. Books will be available for sale and signing courtesy of Bookmamas…
Category Author Visit | Tags: Alan Schmetzer, Dan Wakefield, Dr. Edenharter's Dream: How Science Improved the Humane Care of the Mentally Ill in Indiana 1896 - 2012, Gabrielle Robinson, Hand Me Down Heart Recipes & Traditions of Home Hope and Heritage, Kurt Vonnegut, Lucy Jane King, Marie Albertson, Old Librarians Never Die They Jump Out of Airplanes: Adventuring Through the Senior Years in Indiana, Peggy Garrett Rohrman, Read Local, Sally Ruhaak Garrett, The Reluctant Nazi: Searching for My Grandfather


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Back to the Public Comments Page
September 11, 2000
Mississippi River/Gulf of Mexico Action Plan (4503F)
C/O U.S. Environmental Protection Agency
1200 Pennsylvania Avenue, N.W.
Washington, D.C. 20460
RE: Comments on the Draft Action Plan of Action for Reducing, Mitigating, and Controlling Hypoxia in the Northern Gulf of Mexico
On behalf of the members of the Agricultural Retailers Association (ARA), I would like to offer the following comments regarding the proposed hypoxia action plan. ARA represents over 700 companies operating out of more than 6,000 locations providing farms and other customers plant nutrients, crop protectants, seed and other supplies. ARA members also provide agronomic, environmental and technical services to ensure proper management of crop inputs.
ARA has placed a high priority on the growing concerns raised by federal agencies that agricultural practices and methods used to produce America's food and fiber are suspect and have become the central discussion of enforcing mandatory state and federal water quality programs. In 1999, ARA developed a Nutrient Management and Hypoxia Task Force White Paper that made several recommendations, including the promotion of formal nutrient management planning and increased adoption of existing best management practices. In addition, the task force recommended that providing retailers with the tools to communicate with growers is an integral component to the adoption rate of these practices.
In addition, ARA recently established an ad hoc task force to develop a farmer-retailer nutrient management education program. The program would provide both an economic and environmental perspective. It should also focus on assisting retailers to encourage producers in the adoption of nutrient BMPs and help overcome producers' fears and how to manage the risks of using BMPs.
Finally, ARA is participating in a cooperative research proposal to the U.S. Department of Agriculture-Agricultural Research Service to establish a consortium with a goal of developing and implementing nitrogen practices that would increase profit and efficiency of nitrogen use and reduce environmental contamination. The proposal is unique in that will link retailers and producers with the education and research community to participate in the evaluation of land management practices and technologies that will increase adoption by maximizing crop yields and nitrogen efficiency and reducing offsite movement.
American agriculture continues to be strongly committed to address water quality challenges by minimizing runoff in the Gulf and other water bodies. Agriculture has made substantial investments and made significant efforts in protecting the environment through voluntary, incentive-based programs. ARA welcomes the emphasis of the Draft Action Plan on incentive-based, voluntary efforts to reduce nonpoint sources of nitrogen.
Long-Term Goals
The Draft Action Plan proposes three options for the Coastal Goal: 1) quantitative reduction of annual discharges of nitrogen into the Gulf from the Mississippi/Atchafalya Rivers by 350,000-650,000 metric tons; 2) quantitative reduction of Gulf of Mexico hypoxia zone to less than 5,000 square kilometers by reducing average nitrogen loads by 30 percent; and 3) an integrated approach to pursue practical, cost-effective efforts by all states and tribes with the Mississippi/Atchafalya Basin and all categories of sources to reduce nutrient over-enrichment.
It is highly questionable whether the integrated assessment provides credible scientific evidence to support nutrient use reduction mandates. More importantly, the plan provides no substantive evidence as to whether these goals (in either option 1 or 3) are in fact realistic or achievable in the time frame proposed by the plan.
Second, quantitative goals are incompatible with existing agricultural stewardship and voluntary assistance programs. It is common knowledge that it can take several years before water quality improvements can be measured. In addition, numeric goals for reducing nitrogen losses will be interpreted to enforcing reductions in the use of nitrogen for agricultural crops. Restricting inputs will not result in a reduction in nitrogen loss. Rather, nutrient management planning encompassing soil testing, timing and method of application; the use of conservation buffers, crop rotation, conservation tillage and weather conditions will all play a key role in effective utilization of nitrogen.
The third qualitative option (1.C.) is much more preferable and appropriate to accommodate a voluntary, incentive-based focus for agriculture. A way to measure success in this option could involve the number of miles of conservation buffers in place, acres in conservation tillage or adoption rate of best management practices.
The Within Basin Goal calls for restoration and protection of waters which could imply a quantitative objective and the establishment of some predetermined baseline to "restore" waters. It is overly broad and should be revised to be compatible with the qualitative Coastal Goal (1.C.).
The Quality of Life Goal endorses the voluntary, incentive-based approach and recognizes the important role agriculture plays in private sector land management. It also acknowledges that agricultural producers have an environmental and economic self-interest in reducing nitrogen losses increasing the effective utilization of plant nutrients.
Implementation Actions
We would applaud the initial action (#2, By Fall 2001) to establish a baseline of existing efforts for nutrient management. It is imperative that the Draft Action Plan assess the impact of past and current achievements the agricultural sector has made through stewardship and voluntary assistance programs. It is impossible to determine what strategies should be put in place without determining the cumulative impacts of past and current conservation and stewardship efforts.
Moreover, there should be a complete assessment of the current and proposed public and private research on nutrient management efforts in the Mississippi/Atchafalya River Basin before expending resources on implementing new programs or redirecting current efforts. The consortium research ARA referenced earlier is a good example of nutrient management research that could be integral to implementation of the Draft Action Plan.
However, the second short term action calls for setting reduction targets in metric tons of nitrogen, which is inconsistment with the Option 1.C. Coastal Goal. Again, it would be more prudent to establish best management practice implementation goals.
The second action also calls for detailing needs for additional assistance to meet goals and promote additional funding. It should be made clear that new appropriated funds for increased technical and financial assistance are needed not just redirecting funds which are woefully inadequate. The Draft Action Plan should provide cost estimates not only for existing but for new spending programs. As the plan implies, the success of follow-up actions (#3, #4, #5) is dependent on accurately determining the magnitude of funds needed to effectively implement the planned activities through 2005 and beyond.
To be successful, the Draft Action Plan must continue to fully endorse the voluntary, incentive-based approach for agriculture to effectively participate in the agency's efforts to reduce, mitigate and control Hypoxia. What is needed are additional resources better targeted to impaired watersheds and directed at on-the-ground activities and practices that will result in further site-specific water quality improvements. Additional funding is needed for technical assistance, financial incentives for farmers and assistance in the development of nutrient management plans. Research funding that focuses on nitrogen utilization, efficiency, and loss reduction technology in impaired watersheds is critical to achieving long-term solutions for reducing nutrient loss. Agricultural research, improved water quality monitoring, technical assistance and conservation initiatives are keys to improving water quality while assuring an abundance of affordable agricultural goods.
Floyd D. Gaibler
Vice President, Governmental Affairs


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Australia's Olympians have marched into the main stadium in London in a spectacular opening ceremony to the 2012 Olympic Games.
Just over 200 of Australia's 410-strong team took part, led by flag bearer Lauren Jackson in their bottle green blazers and white trousers and skirts.
Following tiny Aruba and before Austria, the Australians were given a rousing ovation from the crowd of more than 70,000.
The front line of Australian athletes behind Jackson was made up of five-time Olympian Natalie Cook and seven others at their fourth Games, as well as defending gold medallists, kayaker Ken Wallace and sailor Elise Rechichi.
Many of Australia's biggest medal hopes, including the cyclists, rowers and swimmers were missing the march, watching back at the athletes village as they prepared for competition on Saturday.
But gold medal favourites Sally Pearson and the men's hockey team relished the chance to join athletes from 203 other countries to open the Games.
They were also joined by Jackson's basketball teammates, many of whom weren't going to march but changed their minds when their captain was named flag bearer.


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Associate Professor, Department of Biochemistry
The cellular protein pool is in constant flux. Correct maintenance of protein homeostasis in eukaryotic cells is vital for cell survival and is maintained by the coordinated action of protein biosynthesis, folding, repair, and degradation pathways. An important component of this proteostasis network is the ubiquitin-proteasome system (UPS) in the cytoplasm and nuclei of eukaryotic cells. It processes up to 80 % of intracellular proteins. Its activity is required for removal of damaged proteins and proteasome-mediated degradation of short-lived proteins regulates a wide variety of cellular pathways, such as cell cycle control, replication, transcription, metabolic adaptation, stress response, cell growth and differentiation. In consequence, impaired or overloaded UPS has been linked to a variety of human diseases such as cancer, neurodegenerative or immune system-related diseases.
The UPS consists of two collaborating modules, the ubiquitination machinery, which tags a substrate protein for degradation and the proteasome. The proteasome is one of the most complex enzymes found in cells and consists of more than 30 subunits and multiple associated proteins. Its activity is controlled at many levels to prevent unproductive protein turnover. The central building block of the proteasome is the proteolytic core cylinder (20S proteasome or core particle, CP) that needs to be activated by an associating complex, the 19S or regulatory particle, RP. Alternatively, the proteasome core cylinder can interact with non-canonical proteasome activators that mediate ATP- and ubiquitin-independent substrate degradation by the proteasome.
Our lab investigates the mechanism and cellular functions of the universally conserved proteasome activators Blm10/PA200. We found that these proteins represent stress inducible proteasome activators that regulate protein biosynthesis and mitochondrial activity. They enhance the degradation of a specific subset of proteasome substrates: intrinsically disordered proteins (IDPs). Most neurotoxic proteins are IDPs, such as huntingtin, tau and α- synuclein and loss of BLM10 in yeast or PA200 in mammalian cells results in increased aggregation and toxicity in cellular models for neurodegenerative diseases. Thus, understanding the mechanism of Blm10/PA200 proteasome activation could potentially result in novel strategies to combat neurodegenerative diseases.
Similar to neurodegeneration, the loss of functionality in aging cells is associated with proteostasis collapse. We reasoned that increased proteasome function might have a beneficial impact on the aging process and found that enhancement of proteasome activity extends the replicative lifespan of aging yeast, a well-established model system for aging research. Future studies are directed towards identifying cellular pathways in aging cells that benefit from improved proteasome activity.
Yang C, Schmidt M. Cutting through complexity: the proteolytic properties of alternate immunoproteasome complexes. Chem Biol. Apr 24;21(4):435 (2014)
Tar, K., Dange, T., Yang, C., Yao, Y., Bulteau, A.L., Salcedo, E.F., Braigen, S., Bouillaud, F., Finley, D., and Schmidt, M. (2014) Proteasomes associated with the Blm10 activator protein antagonize mitochondrial fission through degradation of the fission protein Dnm1. J. Biol. Chem. 21: 12145- 12156 (2014)
Schmidt, M., Finley, D. Regulation of proteasome activity in health and disease. Biochim Biophys Acta. S0167: 310-318 (2014)
Schmidt, M., Kennedy, B.K. Aging: one thing leads to another. Curr Biol. 22:R1048-51 (2012)
Blickwedehl, J., Olejniczak, S., Cummings, R., Sarvaiya, N., Mantilla, A., Chanan-Khan, A., Pandita, T.K., Schmidt, M., Thompson, C.B., Bangia, N. The proteasome activator PA200 regulates tumor cell responsiveness to glutamine and resistance to ionizing radiation. Mol. Cancer Res. 10:937-944 (2012)
Short, M.K., Hallett, J.P., Tar, K., Dange, T, Schmidt, M., Moir, R., Willis, I.M. and Jubinsky, P.T. The yeast magmas ortholog pam16 has an essential function in fermentative growth that involves sphingolipid metabolism. PLoS One 7:e39428 (2012)
Dange, T., Smith, D., Noy, T., Rommel, P.C., Jurzitza, L., Legendre, A., Finley, D., Goldberg, A.L., and Schmidt, M. Blm10 promotes proteasomal substrate turnover by an active gating mechanism. J. Biol. Chem. 286: 42830-42839 (2011)
Kruegel, U., Robison, B., Dange, T., Kahlert, G., Delaney, J.R., Kotireddy, S., Tsuchiya, M., Tsuchiyama, S., Murakami, C.J., Schleit, J., Sutphin, G., Carr, D., TarK., Dittmar, D, Kaeberlein, M, KennedyB.K. and Schmidt, M. Elevated proteasome capacity extends replicative lifespan in Saccharomyces cerevisiae. PLoS Genetics 7:e1002253 (2011) recommended by Faculty of 1000 Prime
Lopez, A., Tar, K, Kruegel, U, Dange, T, Guerrero Ros, I., and Schmidt, M. Proteasomal degradation of Sfp1 contributes to the repression of Ribosome Biogenesis during starvation and is mediated by the proteasome activator Blm10. Mol. Biol. Cell, 22: 528-540 (2011)
Wakata, A., Lee, H.M., Rommel, P., Toutchkine, A., Schmidt, M., and Lawrence, D.S. Simultaneous fluorescent monitoring of proteasomal subunit catalysis. J. Am. Chem. Soc. 132: 1578-1582 (2010)
Park S., Roelofs J., Kim W., Robert J., Schmidt M., Gygi S.P., Finley D. Hexameric assembly of the proteasomal ATPases is templated through their C termini. Nature 459: 866-870 (2009)
Schmidt, M. and Finley, D. Protease complexes. In: Robertson S, Editor "Encyclopedia of Life Sciences" London: Macmillan; (2007)
Crosas, B., Hanna, J., Kirkpatrick, D.S., Zhang, D.P., Tone, Y., Hathaway, N.A., Buecker, C., Leggett, D.S., Schmidt, M., King, R.W., Gygi,S.P., and Finley, D. Ubiquitin chain remodeling at the proteasome regulates protein degradation. Cell 127: 1401-1413 (2007)
Schmidt, M., Haas, W., Crosas, B., Santamaria, P.G., Gygi, S.P., Walz, T., and Finley, D. The HEAT repeat protein Blm10 regulates the yeast proteasome by capping the core particle. Nat. Struct. Mol. Biol. 12: 294-303 (2005) recommended by Faculty of 1000 Biology
Schmidt, M., Hanna, J., Elsasser, S., and Finley, D. Proteasome-associated proteins: regulation of a proteolytic machine. Biol. Chem. 386: 725-737. (2005)
Matur-Newman, R., Mobascher, A., Mangold, U., Koike, C., Diah, S., Schmidt, M., Finley, D., and Zetter, B.R. Antizyme Targets Cyclin D1 for Degradation J. Biol. Chem. 279: 41504-41510 (2004)
Leggett, D. S., Hanna, J., Borodovsky, A., Crosas, B., Schmidt, M., Baker, R.T., Walz, T., Ploegh, H. L., and Finley, D. M Multiple associated proteins regulate proteasome structure and function. Mol. Cell 10:495-505 (2002)
Witt, E., Zantopf, D., Schmidt, M., Kraft, R., Kloetzel, P. M., and Kruger, E. Characterisation of the newly identified human Ump1 homologue POMP and analysis of LMP7 (beta 5i) incorporation into 20 S proteasomes. J. Mol. Biol. 301:1-9 (2000)
Sijts, A. J., Ruppert, T., Rehermann, B., Schmidt, M., Koszinowski, U., and Kloetzel, P. M. Efficient generation of a hepatitis B virus cytotoxic T lymphocyte epitope requires the structural features of immunoproteasomes. J. Exp. Med. 191:503-514 (2000)
Braun, B. C., Glickman, M., Kraft, R., Dahlmann, B., Kloetzel, P. M., Finley, D., and Schmidt, M. The base of the proteasome regulatory particle exhibits chaperone-like activity. Nat. Cell Biol. 1:221-226 (1999) News and Views Nat. Cell Biol. 1999, 1: E97
Schmidt, M., Lupas, A. N., and Finley, D. Structure and mechanism of ATP-dependent proteases. Curr. Opin. Chem. Biol.3:584-91 (1999)
Schmidt, M., Zantopf, D., Kraft, R., Kostka, S., Preissner, R., and Kloetzel, P. M. Sequence information within proteasomal prosequences mediates efficient integration of beta-subunits into the 20 S proteasome complex. J. Mol. Biol. 288:117-128 (1999)
Salzmann, U., Kral, S., Braun, B., Standera, S., Schmidt, M., Kloetzel, P. M., and Sijts, A. Mutational analysis of subunit i beta2 (MECL-1) demonstrates conservation of cleavage specificity between yeast and mammalian proteasomes. FEBS Lett. 454:11-15 (1999)
Schmidt, M., and Kloetzel, P. M. Biogenesis of eukaryotic 20S proteasomes: the complex maturation pathway of a complex enzyme. Faseb J. 11:1235-1243 (1997)
More Information About Dr. Marion Schmidt
Material in this section is provided by individual faculty members who are solely responsible for its accuracy and content.
Albert Einstein College of Medicine
Jack and Pearl Resnick Campus
1300 Morris Park Avenue
Forchheimer Building, Room 305
Bronx, NY 10461
Tel: 718.430.8868
Fax: 718.430.8565


text:
- Northern New York Newspapers
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- Carthage
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CANTON North country citizens will learn how to be better prepared for disasters and emergencies Saturday morning during a state-sponsored training program held at SUNY Canton Roos House.
The North Country Citizen Preparedness Corps Training Program is part of a statewide initiative that Gov. Andrew M. Cuomo announced in January. The governor said he wanted 100,000 citizens trained in responding to emergencies by the end of the year.
Michael J. LeCuyer, director of St. Lawrence County Emergency Services, said a team of New York National Guard soldiers will give a two-hour presentation starting at 10 a.m. He said local emergency officials will also be there to answer questions afterwards.
We want people to become more self-sufficient and better prepared in their own homes, Mr. LeCuyer said. It alleviates some of the stress on our 911 system.
The training is sponsored by Sen. Patricia A. Ritchie, R-Heuvelton, Assemblywoman Addie J. Russell, D-Theresa, St. Lawrence County Board of Legislators Chairman Jonathan S. Putney, D-Waddington, and the St. Lawrence County Emergency Services Office.
This is a critically important issue, especially because our region is in such close proximity to an international border, and Im thrilled to co-host such an important event where some of the most knowledgeable people in the field of emergency preparedness will be sharing their knowledge with the public in an effort to prepare them, should disaster strike, Mrs. Ritchie said in a statement.
Mr. LeCuyer said the program will focus on basics like what people should have in their home in case of emergency.
Every disaster is different, he said. This is to make people more aware of the essentials during a disaster.
People who register at www.nyprepare.gov will receive a preparedness kit that includes things like batteries, a first-aid kit, food bars and a blanket.
With its top-notch academic programs in the fields of homeland security, emergency management and criminal justice, SUNY Canton is known across the state as a cutting edge academic institution that is truly ahead of the curve when it comes to emergency preparedness. This makes the college an ideal place to host this weekends citizen emergency preparedness training, Mrs. Ritchie said in a statement.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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Publisher: United Methodist Publishing House/Abingdon Press | Date published: 07/11/2003
This text is a classic by one of America's most widely respected New Testament scholars. It provides a clear and comprehensive introduction to the New Testament. In a straightforward and understandable style--without distortion or oversimplification--Prof. Metzger closely examines the historical background and content of the New Testament and details the role of scribes and translators in handing the Scriptures down through the centuries. Utilizing the finest modern scholarship, Dr. Metzger looks at the people, societies, and events that produced the New Testament. Palestinian Judaism, Greco-Roman paganism, sources of our knowledge of Jesus Christ, essential aspects of Christ's teaching, sources and chronology of the apostolic age, the work of Paul, the general letters, and the Book of Revelation are all clearly illuminated. The Second edition of this book added an appendix on the formation of the canon of the New Testament and the work of scribes. The third edition will represent a substantial update of the 1965 text based on the New Revised Standard Version. In addition to stylistic changes, the author updates the text regarding research on the Dead Sea Scrolls and the Nag Hammadi tractates. This edition adds a glossary, 30 graphics and photos.


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I have a Total Defense anti virus on my Windows 7 but my PC still infected with trojan virus.
Is there any free anti virus that can remove this?
# Comment Id: 79216
Dear User,
There are many good antivirus programs which works fine in your PC, but yet unable to try and neutralize every threat.
I think almost every virus guard fail at some point.
But since you are asking for a virus guard which is free and considered to be good.
I would suggest you to use AVG 2015 free version.
# Comment Id: 120757
Hello Julian,
It is very important to keep your antivirus program, and it's database up to date in order to stay protected from latest virus attacks. So try to update your antivirus program and if possible set it to update automatically.
Scan your PC and now it might detect and remove the Trojan virus in your PC.
If your antivirus program still cannot detect it try Avast free antivirus. You can download it here
It uses streaming updates to keep the program up to date, and by default it will download updates daily when you connect to the internet.
Avast is the most popular antivirus program and you can upgrade to Avast Internet Security for sophisticated protection.


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Learn how to protect yourself from Internet scams. Read our online fraud prevention tips
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Tha Micheal a-nise ag innseadh naidheachd dhuinn – naidheachd mu Hige-Haige … seo a' cheud phàirt.
105 Responses to "Micheal agus Hige-Haige"
Tapadh leat, a Mhìcheil! Cuin' a bhios sinn a' faighinn na phàirte mu dheireadh?
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Cellulite build up is disgusting and very damaging to the skin, which can be see by the condition of the skin once these fatty deposits have "taken root". While some people will go on & on about how it's "natural" to have celulite and how it's very difficult to get rid of so you shouldn't even bother, most of us can't simply "accept it" and move on with our lives. Our self confidence is far too damaged for that to be possible. Fortunately for us all, there are numerous ways to get rid of cellulite and to make sure it stays off of our bodies for good. So, if you're having celulite problems, do yourself a favor and learn how to lose cellulite fast by reading the 7 tips below. 7 Ways to Lose Cellulite Naturally… 1. Fish Oil Capsules: Most people aren't open to the idea of eating lots & lots of fish each and every week. That said, the best next thing is to take fish oils capsules regularly — also known as omega-3 capsules. Why is fish important for getting rid of cellulite? Because they contain wildly beneficial oils & fats which can help to improve and repair your skin. 2. Proteins: Rather than giant burgers and massive streaks, you need to eat leaner cuts of meat and poultry. This will equip your body with much needed amino acids so that it can better fight off celulite. Nuts are also an excellent source of protein & "good†fats. 3. Healthier Diet: Less junk food, more fruits & veggies and all natural foods. Fiber abundant, antioxidant-rich, vitamin-packed foods are a tremendous help when trying to lose cellulite. You don't have to become a hardcore dieter to get the benefits, but you will have to make several "smart" eating changes. To make it easier, start small and incorporate a few "healthier†items into your meals with each new day. 4. 20 Minutes of Cardio: Let's face it, cellulite is attracted to lazy, inactive individuals that are more akin to watching TV on the couch then they are to jogging around the neighborhood. Is an hour at the gym every day necessary? No, but you will have to get a bit more active to keep your circulation & bloodflow at heightened levels; a measure which keeps cellulite from getting too "comfortable". Swimming, running, jogging, playing Wii Fit, power walking, aerobics video, etc. 5. Daily Skin Brushing: Using a dry skin brush isn't that great of a technique for how to lose cellulite, but it can help to reduce the appearance of dimples and bumpy skin. Use this several times a day to get a more even texture across the surface of the skin. 6. Massages and Lotions: A cellulite massager combined with a good anti-cellulite lotion is an excellent, excellent strategy to make use of. Do this method twice daily — apply the cream, then use the massager thoroughly on your skin — and you'll see impressive results far faster than ANY other remedy listed here. 7. Patience & Determination: Alright, you caught me, this isn't an actual strategy for how to lose cellulite. But you need to understand that these two things are incredibly vital to your success. Cellulite reduction will not happen overnight, no matter how many cellulite treatments you use. It's going to take time — perhaps 3 weeks, perhaps 3 months, perhaps half a year. The important thing is for you to stick with your chosen remedies and never give up. The reason most people fail to lose cellulite when they begin their "quest†is because they give up too soon. Remember that when you feel like quitting!
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…there are barely 7,000 echinoderms.
hmm… conservative estimates of arthropod species numbers start at 5 million…
That's 100,000 described buddy. Arthropod lovers always report the estimated "potential" number based on some beatle count in the tropics. How many assumptions does that model have anyway? Seriously, how many arthropods have been described?
I commented below, but they say here in several sources that 83% of described species are arthropods.
Crustacea alone have ~52,000 species described.
Don't let it bug you – mollusks are cool. Crabs think so too.
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text: Stephen Rea | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Stephen Rea Performer ( b. Oct 31, 1946 Belfast, NORTHERN IRELAND ) Male ProductionsAwards ProductionsDate of ProductionsSomeone Who'll Watch Over Me[Play, Original] Starring: Stephen Rea Edward (Nov 19, 1992 - May 30, 1993)Nov 23, 1992 - Jun 13, 1993 1993 Tony Award® Best Actor in PlaySomeone Who'll Watch Over Me [nominee]Starring: Stephen Rea1993 Theatre World AwardSomeone Who'll Watch Over Me [recipient]Starring: Stephen Rea Find out where Stephen Rea and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


text:
A Gift For HaohanObtain an Enormous Cattail Grouper Tooth.
|Enormous Cattail Grouper Tooth
DescriptionHaohan Mudclaw is the big boss of the Tillers union and the richest guy in the Valley! He's been nice to let me stay here, so I want to do something nice for him.
He likes expensive stuff, like ruby shards, but I don't have a lot of money, so I need to get him something else.
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Need something, <class>?
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Thank you, <name>. And send my thanks to Andi, as well.
You been hunting sharks, <class>?
Thank you, <name>. And send my thanks to Andi, as well.
RewardsThe following spell will be cast on you:
|Quest Turn-In
|Lesser Charm of Good Fortune
GainsUpon completion of this quest you will gain:
- 13,690 experience
- 1,400 reputation with Haohan Mudclaw
- 150 reputation with The Tillers


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|Mountaineers and Cats Team Up to Down Coastal Teams
|Written by Adam Hicks
|Saturday, 04 April 2009 20:36
Appalachian State and Western Carolina put aside their bitter rivalry Saturday and teamed up to defeat UNC-Wilmington and East Carolina in the first annual Mountains verses Beaches track meet in Cullowhee.
According to GoASU.com and CatamountSports.com, both the Mountaineers and Catamounts each had 11 top-place finishes between their men's and women's teams.
The two schools have dominated the Southern Conference as either Appalachian State or Western have won the SoCon championship in men's outdoor track & field since 2001, and one of the schools have won the women's crown every year since 1987 except for 1996 and 2007.
|Share This Article:


text:
Introduction to Java™ Programming, Comprehensive Version, Ninth Edition | 9780132936521
ISBN-13: 9780132936521 See more
Author(s): Y. Daniel Liang
Price Information
Rental OptionsExpiration Date
- Apr 10, 2016$69.99
eTextbook Digital Rental:180 days
Our price: $69.99
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Free with Purchase: access-protected website
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Daniel Liang teaches concepts of problem-solving and object-oriented programming using a fundamentals-first approach. Beginning programmers learn critical problem-solving techniques then move on to grasp the key concepts of object-oriented, GUI programming, advanced GUI and Web programming using Java. For a 1-, 2-, or 3-semester CS1 course sequence.
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Archive for Monday, May 10, 2010
BSHS-BLHS softball moved to Tuesday
May 10, 2010
The Bonner Springs softball doubleheader against Basehor-Linwood scheduled for 4:30 p.m. today at BSHS has been rained out.
The games will be made up at 4:30 p.m. Tuesday at BSHS.
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Olympic freeskier Jeremy Bloom officially retired from the sport this week, saying he was abandoning his bid to make his third Olympic team because "the passion wasn't there anymore."
Bloom claims eleven World Cup titles—winning six straight World Cup competitions in 2005 alone—and competed in the 2002 and 2006 Winter Games, where he finished ninth and sixth, respectively.
MTV is moving up to higher elevations.
This Thursday, ESPN Hollywood will examine the works and legacy of Warren Miller.
This Thursday ESPN Hollywood will examine the works and legacy of Warren Miller.
Olympic medalist and World Cup leader Shannon Bahrke won her second moguls contest of the season. Defending World Cup champ Jeremy Bloom earned his first podium of the season, finishing second.
Americans Travis Cabral and Shannon Bahrke clinched moguls titles Saturday at the final World Cup meet of the season.
Defending World Cup champion Jeremy Bloom won his second his second contest of the season on Sunday.
Final results of the U.S. Freestyle Grand National mogul competition from Steamboat, Colo.
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
Copyright © 2015 Cruz Bay Publishing, Inc. an Active Interest Media Company.


text: Photo by Win McNamee/Getty Images [ GOP Attacks Obama For Considering Changes To Deportation Policy By Associated Press April 24, 2014 WASHINGTON (AP) — Senate Minority Leader Mitch McConnell and 21 other Republican senators are accusing President Barack Obama of disregarding the rule of law and the Constitution by considering administrative changes to the nation's deportations policy. Read More|Comment Category: News Tags: barack obama, deportations, gop, mitch mcconnell Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!