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Faculty Award Winners
The CTL salutes the following faculty who received awards in 2010 and 2011.
CTL Awards
Elfe Dona, Associate Professor of German Modern Languages and Teacher Education
Award for Innovative Excellence in Teaching, Learning, and Technology
The award is given to a faculty member who has found creative ways to integrate technology into their teaching. Award recipients serve as Wright State's representative to an International Conference on College Teaching and Learning held each year in Florida. While Dr. Dona has a long history of using technology within her classes, her creative use of innovative teaching strategies such as Digital Storytelling to get her students excited about learning set her apart from other faculty. Dr. Dona, for example, uses technology to create podcasts to get her students interested in attending the summer abroad program to Austria. She also uses online gaming to give her students authentic experiences with languages. Dr. Dona is a role model to many colleagues..
Joseph Cavanaugh, Professor of Economics, Lake Campus
The Center for Teaching and Learning 2010 Award for Outstanding Online Distance Learning Teacher.
This year's recipient of the University's Online Teaching Award is Dr. Joe Cavanaugh. Dr. Cavanaugh is one of our pioneer distance learning faculty here at Wright State University. He began using online learning technologies in 2000 when WebCT was first introduced on campus. He has continued to be an advocate for distance learning, serving on CTL committees, attending CTL workshops, and even conducting studies to indicate new enrollments gained via distance learning offerings. Dr. Cavanaugh is always open to new technologies and techniques. He participated in the CTL's Learning-Centered Teaching course, which utilized iPods to model mobile learning strategies. Dr. Cavanaugh continues to pursue the most effective approaches to teaching in the online environment so his students are engaged and successful.
Geoff Owens, Associate Professor, Sociology and Anthropology
The Center for Teaching and Learning 2010 Award for Faculty Development.
Dr. Geoff Owens is a leader in the use of formative student feedback to improve the quality of his teaching. From his first days at Wright State he has used peer observation and Mid-Term Student Feedback in all of his General Education and Anthropology classes as a means to improve the quality of student learning. In addition, he has shared this approach to faculty development by leading workshops for the Center for Teaching and Learning on the value of formative student feedback as a tool for improving teaching.
Kathy Koenig Receives Innovative Excellence Award
Dr. Kathy Koenig, Department if Physics, is Wright State's 2011 nominee for the Innovative Excellence in Teaching, Learning, and Technology award presented each year at the International Conference on Teaching and Learning. Her success with teaching, learning, and technology in higher education is from the many recognitions she has received in 5 years of teaching at Wright State University and the impact she has had on teaching and learning.
Dr. Koenig was instrumental in getting personal response systems (or clickers) acceptance within the Wright State community. She used the technology in her classroom to provide an inquiry-based learning and just-in-time teaching environment. In addition, she mentored other faculty within the physics department on the use of this technology. Almost half of all physics classes now use clickers each quarter.
Dean Wheatly recognized her expertise, which led to Koenig's presentation at the College of Science and Mathematics: Investing in Undergraduate STEM Student Success Retreat in 2008. This, in turn, led her to being invited to present to the faculty of the Department of Biological Sciences, to conduct two Center for Teaching and Learning workshops on this technology, and to numerous invited presentations at national conferences. Her leadership role at Wright State has been recognized by a Presidential Early Career award.
Her contributions are part of an overall framework for using technology (and other methodologies) in improving student learning. Thus, they form part of a research plan to improve gateway courses, supported via internal Wright State funds and by National Science Foundation.
Another substantial impact she has had within the physics department is though her effort to reform their introductory-physics labs via the use of inquiry-based labs assisted by computer-based equipment.
Other Faculty Who Received Awards in 2010
You will find descriptions and nomination information for the following awards on the Faculty Awards page of the Faculty Handbook.
Trustees' Award for Faculty Excellence
Amit Sheth, CECS
Robert J. Kegerreis Distinguished Professor of Teaching Award
Jackson Leung, Ph.D., COLA
Brage Golding Distinguished Professor of Research
Mariana Morris, Ph.D., BSOM
Frederick A. White Distinguished Professor of Professional Service
Lawrence Prochaska, Ph.D., COSM
University Professor Award
Cheryl Meyer, Ph.D., SOPP
Presidential Award for Faculty Excellence—Early Career Achievement
Teaching—Haibo Dong, Ph.D., CECS
Teaching—Chad Hammerschmidt, Ph.D., COSM
Teaching—Thomas Rooney, Ph.D., COSM
Presidential Award for Faculty Excellence: Outstanding Lecturer
Mindy Diesslin, COSM
Presidential Award for Faculty Excellence: Outstanding Instructor
Pascale Abadie, COLA
Boonshoft School of Medicine 2009–2010 awards
Excellence in Medical Education Award
Robert Koerker, Ph.D., Pharmacology & Toxicology
Teaching Excellence Award
B. Laurel Elder, Ph.D., Pathology
Paul Koles, M.D., Pathology
Timothy Janz, M.D., Emergency Medicine
Gregory Toussaint, M.D., Pediatrics
Ashley Fernandes, M.D., Ph.D. - Pediatrics and Community Health
Faculty Development Award
Marc Raslich, M.D., Internal medicine and Pediatrics
Faculty Mentor Award
Basic Sciences: Madhavi Kadakia, Ph.D., Biochemistry/Molecular Biology
Clinical Sciences: Ronald Markert, Ph.D., Internal Medicine and Surgery
Volunteer Faculty Awards
Kurt Avery, M.D., Family Medicine
Richard Blunk, M.D., Pediatrics
Andrew Kreppel, M.D., Pediatrics
Anton Vasiliu, M.D., Internal Medicine
Lee Lehman, M.D., Ph.D., Pathology
Caroline Kennebeck, M.D., Obstetrics and Gynecology
Orthopaedic Surgery, Sports Medicine & Rehab:
Teaching Excellence Awards academic year
Richard T. Laughlin, M.D. – Professor & Chair
Michael J. Prayson, M.D. – Professor & Vice Chair
Teaching Excellence Awards - clinical faculty
Timothy F. Peters, M.D.
Steven M. Kleinhenz, M.D.
Community Teaching Award
Gregory Eberhart: M.D., Department of Pediatrics
Department of Pediatrics Resident Teaching Award
Robert Fink, M.D. and Patrick Sobande -
Ann Burke, MD - Pediatric Academic Societies Educational Scholars Program (graduated)
Department of Psychiatry
Rena Kay, M.D.
Brenda Roman, M.D.
Nancy Smith, D.O.
Randy Welton, M.D.
Alice Hale, M.D.
Susan Mumford, M.S.W.
Julie P. Gentile, M.D.
Christina Weston, M.D.
College of Education and Human Services 2009–2010 awards
Excellence in Teaching Award
Tracey Kramer, M.Ed., Department of Teacher Education
College of Engineering and Computer Science 2009–2010 awards
Excellence in Teaching Award
Kuldip Rattan, Ph.D., Department of Electrical Engineering
College of Nursing and Health 2009–2010 awards
Award for Undergraduate Classroom Teaching Excellence
Carrie Hall, MS, RN
Award for Undergraduate Clinical Teaching Excellence
Beverly Bias, MS, RN
Award for Graduate Classroom Teaching Excellence
Perla Ilagan, Ph.D., RN
Award for Graduate Online Teaching Excellence
Donna Miles Curry, Ph.D., RN
Award for BEACON Program Teaching Excellence
Kathy Keister, Ph.D., RN
Award for RN-to-BSN Program Teaching Excellence
Mary Lynd, Ph.D., RN
Award for Adjunct Teaching Excellence
Phyllis Brown, MS, RN
External awards:
Ohio Association of Advanced Practice Nurses' Education Award
Kristine Scordo, Ph.D., ACNP
Ohio Public Health Association's 2010 Distinguished Health Educator Award
Ann Stalter, Ph.D., RN
College of Science and Mathematics 2009–2010 awards
College of Science and Mathematics Award for Outstanding Teaching
David Dolson, Ph.D., Associate Professor of Chemistry
Raj Soin College of Business
Outstanding Teaching Awards
Dr. Julie Williams, Assistant Professor, School of Professional Psychology
Dr. Daniela Burnworth, Associate Director, Department of Counseling and Wellness Services
Outstanding Graduate Teaching Award
Dr. Todd Dewett, Professor, Department of Management
School of Professional Psychology
Teaching Excellent Award
Julie Williams, Ph.D., Associate Professor of SOPP
22nd International Conference on College Teaching and Learning
Kathy Koenig, Ph.D., Associate Professor, Physic
2011 Southwestern Council for Higher Education (SOCHE) Faculty Excellence in Teaching Award Winners
- Pascale Abadie, Ph.D., Lecturer, Modern Languages, French
- Pascale has played an integral role in helping French be the most flourishing language at WSU. Her student evaluations and comments are outstanding. Her chair says she is, "The most thoroughly prepared, enthusiastic and dedicated instructor we have." She has helped make our French Club into an exciting and popular club for students to expand their content knowledge and love of the language.
- Mindy Diesslin, M.D., Lecturer, Mathematics and Statistics
- Mindy is an excellent teacher, who is described by one student as, "Possibly the best professor at WSU." She developed and still teaches the department's first on-line course. Mindy has been strongly focused on efforts "to enhance minority student success." Her work with MTH 145, a course taken by non-majors mostly, has been very important for this department as a way to help more find success in math.
- Haibo Dong, Ph.D., Assistant Professor, Mechanical and Materials Engineering
- Dr. Dong is the only department faculty member to have received two AFRL/DAGSI student-faculty fellowship awards. He is the most active junior faculty in supervising senior design projects, one of which won the AFRL Capstone Senior Project Award. His student feedback has been very positive from both the undergraduate and graduate students. He has been very involved with area high school students, even winning a grant for a balsa wood bridge building project.
- Chad Hammerschmidt, Ph.D., Assistant Professor, Earth and Environmental Sciences Department
- Dr. Hammerschmidt has involved his students on four ocean research expeditions. The students' "real-time" blogs during these trips have been well-received by the profession. He is called "a fantastic instructor" who is also very active in course development. His student feedback is very positive and he has also published extensively in top journals.
- Jackson Leung, Ph.D., Professor, Music
- Dr. Jackson is an internationally recognized teacher and performer in piano. His students have won top awards in national competitions. He has elevated the WSU piano studio to the equivalent of a top science lab. His department chair says he is "an extraordinary teacher." In competition for piano majors, which includes graduate students, his undergraduate students have been very successful for years.
- Thomas Rooney, Ph.D., Assistant Professor, Biological Science
- Dr. Rooney has developed a number of new courses, such as one on Amazon Ecology, which takes students on a 2-week expedition. He has received his college's award for Teaching Excellence, which has included a large-enrollment general education course for non-majors. His student feedback is very positive and he has enthusiastically taken on a very diverse teaching load ranging from freshman non-majors to graduate students in the department.
WAC and General Education Excellence in Teaching Awards
Kuldip Rattan, Ph.D.
Amber Crawford, M.A.
Byron Crews
Catherine Crowley
James Guthrie, Ph.D.
Jessica Graue, M.A.
Jimmy Chesire
Mary Coyle, M.A.
Aaron Wolpert, M.A.
Bruce LaForse, Ph.D.
Donald Carlson
Mark Verman, Ph.D.
Rebecca Edwards
Samuel Funderburk
Tamara Leigh Hawes
Peter Doherty, Ph.D.
Frank Eguaroje, Ph.D
Christopher Oldstone-Moore, Ph.D.
Timothy Thoresen, Ph.D.
Aubrey Maples-Saus
Karen Lahm
Melissa Schen, Ph.D.
Robert Gordon, Ph.D.
Ioana Pavel, Ph.D.
Lisa Wellinghoff
Ray Otto
Dane Daniel (Lake), Ph.D.
Dave Hochstein (Lake), Ph.D.
George Dunster
Erin Holland (Student)
Daryl Evans (Student)


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As of Friday, September 6, 2013
© Copyright 2015 Albany Herald
Kevin Sproul is celebrating 31 years with the Dougherty County Sheriff's Office. The career that spans more than three decades almost ended his first night on the job.
Sproul made that confession by relaying an incident that first night — witnessing the bloody beatings of three prisoners by overzealous jailers. When the 24-year-old returned home and told his mother, she convinced him not to quit, but to hang in there and run for sheriff one day and be an instrument of change.
NAME: Kevin Sproul
POSITION: Dougherty County Sheriff
FAMILY: Married to Vicki, with three grown children
EDUCATION: Graduated from Albany High School in 1976; associate degree, Darton College, 1999; bachelors degree in organizational leadership, LaGrange College, in 2002.
DID YOU KNOW?: Sproul writes a monthly column on public safety issues for The Albany Herald's SouthView section.
Sproul did return to work, and learned that the beatings had been an isolated incident. From that day in 1982, he's worked in every part of the office he now heads as Dougherty County Sheriff.
A devout Christian, Sproul reads his Bible almost every morning, and prays for national, state and local leaders, When he arrives for work, he's charged with directing more than 240 deputies, jailers and employees to keep law and order for the county.
Sproul counts George Washington among those historic figures he would love to have known, as well as Lincoln, Martin Luther King and Nelson Mandela. He's a family man and something of a workaholic. When he does relax, it's the game of golf that entertains him.
Sproul recently found a little time in his schedule to speak with Herald reporter, Jim West.
Q. What was your first job?
A. I was a dish washer for my father. I was 16 years old and he was kitchen manager for the Elks Lodge that used to be up on North Slappey. I washed dishes and bussed table for him.
Q. What was the first thing you spent money on when you received your first ever paycheck?
A. There were several things, but one thing I had a passion for was collecting baseball cards. I want to say I probably spent my first dime or dollar on buying baseball cards.
Q. What's the single most effective technique you've found over the past two years for keeping employees motivated?
A. An appreciation for them. In our line of work, law enforcement, first responders and the like tend to get beat down a lot. A lot of individuals don't understand the work ethic we have and everything we do. I try to keep an appreciation for the employees we have and to encourage them. That's the two biggest motivaters. It's hard to get around and tell over 240 employees how much I appreciated them, but I do the best I can.
Q. What led you to your current position? Why did you want to operate your own business?
A. I gave my life to Jesus Christ in 1982. I was working in the alcoholic beverage industry at a beer warehouse here in Albany. I was 23 , living paycheck to paycheck and praying for a new outlook on life. Lamar Stewart was sheriff when I got a call at the beverage warehouse saying he was looking for me. I'd applied for a job with the Sheriff's Office before, but he wouldn't hire me. When I went to see him this time he said 'son, I hear you've changed your life around,' and he offered me a job.
The first night the jail, when I'd been there about 45 minutes, some deputies took me to a cell block and opened up a panel. They told me if they weren't back in 60 seconds to go get help. They had these night sticks, about three feet long. Fifty-five seconds later, after I'd the heard the most brutal beating — I couldn't see anything, they were around the corner in a cell block — they came dragging three guys out by their ankles. There was blood and commotion going on. They threw them in a drunk tank and told them if they didn't get quiet they wouldn't see the sun come up.
I said to myself at that moment, when 8 o'clock came around and I got to go home, I was telling my mom I was quitting that job. I told her God had failed me and she looked at me told me 'if you don't like what you saw tonight, why don't you run for sheriff later on and see what you can do to change it." I went back to work and things did get better.
Over the years I worked in every division in the Sheriff's Office. The opportunity came after sheriff Jamil Saba told us he wasn't running for reelection in 2008. People started pointing fingers at me and telling me I should be the next sheriff. It basically came to whether I wanted to step out and do it. My biggest concern was the children of Dougherty County. I was working in the schools five days a week, teaching character education programs, doing interventions, spending time with them on the weekends and I didn't want to let go of that comfort zone. Through prayer and some time alone and with my family I made the decision to run.
Q. Do you have a role model or mentor in your career?
A. Joe Don Baker was Buford Pusser in a movie called "Walking Tall." Around 1983, we had the opportunity to go up to McNairy County Tennessee and take the tour. As a sheriff, Pusser didn't care about politics. He cared about his community and protecting the people of his county against the evils of society. He impacted me in that sense. Locally, the person who influenced me the most was Frank Sumner, also known as Deputy Dawg. I kind of watched him from afar. He probably had the greatest impact over the years because of what he did working with children in the community and working all over the Southeastern United States in seminars and workshops.
Q. What is the biggest lesson you as a business leader learned from the recent recession?
A. When you have 240 plus employees who haven't had a pay raise in six years as of July and a huge turnover in personnel, you always try to work with less. If you're wearing seven hats now, can you take an eighth hat? Asking more of your employees. It's challenging. I also see the other side. How much more can we realistically tax our citizens?
Q. If you could turn the clock back on one aspect of technology – examples e-mail, automated phone systems, cell phones, PDAs, etc. – what would you most like to see go away?
A. They're all very beneficial. I guess if I had to choose one thing it would be cell phone usage while operating a vehicle. I've seen so many accidents. People actually get on the Internet while they're driving. You do need those things, but can we just pull off the highway?
Q. What is your favorite tradition?
A. These days it's hearing my father-in-law read the Christmas story to the grandchildren and the children in the house.
Q. What was the last book you read? Do you have things you read daily or regularly?
A. I read the Bible every morning. I do look at some on-line news and read USA Today. The last book I read is called "The Secret," produced by the Chick-Fil-a corporation. It talks about how to be of better service in your community.
Q. I'm up and going by? And what is your morning routine?
A. I don't know if I have a set routine. Most mornings I get up and exercise and read my scriptures. I pray for my day ahead, and I pray for the leaders of our country and of our state or city. Some mornings I'm up at 3 a.m.; sometimes I'm up at 6 a.m.
Q. What famous person would you like to meet, and Why?
A. There are four people, really. The first one would be George Washington. I'd really like to go back in time and sit down with him before this country was really formed and see the issues that were at hand, up close and personal without the communication and social media we have today — just to hear him speak about the forming of our government as we know it today. I'd also like to meet Abraham Lincoln, Martin Luther King, and Nelson Mandela.
Q. Favorite hobbies or activity outside work?
A. I love spending time with my wife and family. I love to play golf. I could play with a group or I could do go and walk nine holes by myself.
Q. Best thing about your job?
A. Serving the people of Albany and Dougherty County. For some people there's a disconnect between government and everyday citizens. "They" don't care what we know, "they" don't care what we do, and I want to always keep that open line between us and the public. The only way I can do that is by listening to them and being as connected to them as I can.
Q. Worst thing about your job?
A. There aren't enough hours in the day. It's very demanding. When I took over in 2009, my chief deputy and I worked probably 12 or 14 hours a day, five days a week for four or five months, assessing everything in the agency. We have cut back since then, but even now I could be looking at a 40-hour week or an 80-hour week. It just depends on what's going on. It comes with the territory.
Q. The most beneficial course I took in school was?
A. I'd say public speaking. I took that course at Darton in 1992 when I went back to college. I'd been with the agency for nine years. I never thought I'd be sheriff. In elementary school I couldn't stand up and recite anything in class. I couldn't even recite the pledge of allegiance.
Q. What would be your dream job if you were able to pick a position outside your current career path?
A. Probably being a sports broadcaster covering high-profile events, like the US Open, tennis, golf, the Super Bowl.
Q. Finish this thought; "on the first anniversary of my retirement, I see myself…
A. I hope I see myself healthy and invigorated for life — enjoying life with my wife, my children and my grandchildren.
Q. What is the one trait a strong business leader cannot afford to be without?
A. I think, by far, it's integrity. As members of the public, we're looking to public officials to be of high integrity and we see so many failures today — from the pulpits of churches to the CEOs of companies. We're just sick to our stomachs about it. I know I am. When we go to the ballot box to vote, we want to know that person has our best interest at heart.
Q. What kind of music might I find on your list of most played on your iPod?
A. I can listen to any genre of music. I'm a big 70's music fan. I can listen to opera, country, Christian contemporary. I love all music.
More like this story
- On The Job With Butch Mosely ( October 19, 2013 )
- On the Job with Diane Fletcher ( August 17, 2013 )
- On the Job with Gail Hall ( May 3, 2014 )
- On the Job with James C. Davis ( December 14, 2013 )
- On the Job with Marine Corps Logistics Base-Albany Executive Director Kent Morrison ( December 28, 2013 )

subset: commoncrawl


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Everything has to be somehow social nowadays —- websites, learning, and uh… credit cards?! Citibank Singapore recently launched a credit card, the Clear Platinum Card, which allows Facebook fanatics to check in, win badges, learn about deals, and also gain rewards. The card includes several partnering merchants for user rewards and badges. Facebook is the primary social network for the card because Singaporeans spend so much time on the social networking site.
According to Citibank Singapore, there are 1.5 million Facebook users under the age of 35 in the country. So it makes sense to use the Facebook app, titled Clear 24.7, as the social connecting element. Other than that, the credit card works pretty much like any other credit card. On a related note, in Thailand, a local bank has also created a debit card just for Foursquare fans.
The initiative is refreshing, though I do have doubts if people would use the credit card with Facebook. It feels like two separate events to me — logging on to Facebook and paying for bills. Can these two integrate? I could be wrong. But here's what Jacquelyn Tan, the head of credit payment products at Citibank Singapore had to say in the statement:
Social media focuses on one thing – the consumer and his voice. With the new Citibank Clear Platinum card, we are building on the role of the consumer's voice in this social media space to give cardmembers the power to actively customize their own card experiences, from merchant promotions to events, for the first time in Singapore.
Will you get one?


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A judge has declared a mistrial for a second time in a misdemeanor battery case against two surfers accused of attacking a photographer who tried to photograph actor Matthew McConaughey on a Malibu beach.
Jurors deadlocked Friday in the case against Skylar Peak and Philip Hildebrand.
Malibu Superior Court Judge Lawrence Mira ordered both sides to return to court July 2 when the prosecution is expected to announce whether it plans to retry the case.
The judge declared the first mistrial March 29 after being told that Peak's mother was seriously injured in a car crash.
The photographer told authorities he was attacked and his camera thrown in the ocean when he tried to take photos of the "Fool's Gold" and "Failure to Launch" star.
Copyright 2015 by Associated Press. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.


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The Latest Show Results, plus Genetic Muscle in Central Texas
Dan Sayers
Editor in Chief
We start our Monday Morning Mop Up with an update on the race for Number One Dog all Breeds. Both of our Top Two spent time in California this weekend. The Number One Dog, the German Wirehaired Pointer, GCH CH Mt View's Ripsnorter Silver Charm, was in Pleasanton CA on Thursday & Friday, in Springfield IL on Saturday, and then back in Pleasanton yesterday, collecting one BIS, two additional Group Ones and a Group Two, for an estimated 2200 points. more
I haven't reported on shows in my home state of Texas for some time, but shows there this past weekend drew my attention, so here we go.
Belton, Texas, about 60 miles north of Austin, was the location for four all-breed shows, Thursday through Sunday, hosted by the Stephenville KC of Texas and the Bell County Kennel Club. The BCKC shows have been added to the calendar since I stopped actively showing dogs in Texas about 10 years ago, so it is a relatively new club. more
You're receiving this newsletter because you subscribed at our web site www.bestinshowdaily.com. If someone forwarded this newsletter to you and you'd like to receive your own free subscription, go to: subscribe. If at any time, you would like to unsubscribe, click Unsubscribe below. If you have any questions or comments, send them to firstname.lastname@example.com All material copyright 2012 Best In Show Daily, Inc. All rights reserved. Privacy Statement


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BPL Community Profile
Marc Lefebvre (ExpeditionMarc) - BPL Guest
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Showing 1 - 3 of 3 | Page: 1
Re: Tarp Camping Without poles/sticks
Just ,came back from tarp camping did a video you can see what I did cheers https://www.youtube.com/watch?v=xrTEx_C1R9s
Re: Hammock camping with a fat bike video trip report
Sorry my first post I see videos can't be posted. Learning. Cheers
Hammock camping with a fat bike video trip report
Hi all this is a trip I did the other day with my new fat bike. I set out with all my gear and do an overniter with the hammock You can see it here on video. Hope you all enjoy. Cheers. https://ww...
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Honeycomb is getting better with the Android 3.2 upgrade and it's helping Motorola Xoom stick to its pledges to customers, at least for SD card support. Though a minor update, it's sure to make Xoom customers plenty happy by bringing the required hardware support for one of the most touted features on Xoom. Unfortunately, only Motorola Xoom WiFi is getting SD card support now though Verizon's 3G version is sure to follow soon.
Apart from SD card support, Android 3.2 also brings the "zoom" feature to Honeycomb tablets. Earlier apps and games built for smaller screen sizes don't look very good on 10inch screens as the layout gets "stretched" in full screen mode. The latest Honeycomb version replaces stretching with zooming. In effect, zooming allows a game/app to run first, and then doubles up the display, rendering a much improved appearance.
That's not all. Android 3.2 brings a Honeycomb version that's more compatible with 7inch screen sizes. If you remember, the delay in the launch of Acer Iconia Tab A100 was attributed to integration hassles between the form factor and Honeycomb. The latest Honeycomb version fixes all these issues.
Xoom owners are also waiting for the LTE upgrade their tablets are supposed to receive after sending back their tablets to Motorola. While we don't know how and when (we just keep hearing that it's almost done) Motorola is going to work that out, there does seem to be a new LTE enabled Motorola Xoom that has passed FCC recently.
Moto should start rolling out the free LTE upgrade for existing customers before it releases the LTE tab or it's going to have lots of angry people on its hand. Motorola Xoom launched in February. I'd say customers have waited long enough for Moto to deliver on its promises.
Would you go for the Motorola Xoom LTE?
[via android community]


text:
Points of Grace: Studies of The School of Theology
Hargrove Auditorium, –
On Wednesday, March 27, The Rev. Kammy Young, director of contextual education and lecturer in contextual theology at The School of Theology, will present Part I of Points of Grace, a summary of the results of her D.Min. study of The School of Theology from various perspectives. Young will share a trailer for the video, "Turning Points in Our Life Together," an oral history of The School of Theology, as well as current narratives. Discussions around issues of power and authority, the ways wisdom and information are shared and vision for The School of Theology will be ways in which to consider together God's grace among us today.
On Tuesday, April 9, Lyn Stabler, T'13, will present Part II of Points of Grace, a summary of the results of her Gessell Fellowship project to build a genogram, a "family tree," for the St. Luke's Community." Lyn will share, in stories and pictures, examples of the people and events that have shaped our community. These are "points of grace" where the love of Christ is experienced. Through re-encountering the past, it is hoped that people will be even more aware of God's grace in the present and future. The presentation will be held in Hargrove Auditorium from 4:30 to 5:30 p.m.
Everyone is invited to attend one or both presentations.


text:
To make an appointment with a specialist at the Massachusetts General Hospital Fireman Vascular Center, contact our nurse coordinator at 877-644-8346 or request an appointment online.
for referring physicians
Physicians from the Massachusetts General Hospital Fireman Vascular Center welcome the opportunity to work with referring physicians to provide advanced treatment options for vascular conditions.
Learn how to refer a patient to the Fireman Vascular Center
Request an Appointment by Phone
To begin the appointment process, please contact our nurse coordinator at 877-644-8346 Monday through Friday from 8:30 am to 5:00 pm. The nurse will request information about your condition or symptoms and make a timely appointment with the most appropriate vascular specialist.
Request an Appointment Online
You can also request an appointment online. The form will be transmitted securely and confidentially to our nurse coordinator. Once we receive your appointment request, our nurse coordinator will call and ask you to:
- Provide information about your age, gender and ethnicity
- Explain your diagnosis and/or symptoms in more detail
We strive to see patients as soon as possible. If you call after business hours (9:00 am to 5:00 pm), leave a message, and we will return your call the next business day. If you are experiencing a medical emergency or a life threatening situation, call 911 immediately.
Register for a Mass General Medical Record Number
Register to receive a medical record number by calling the Patient Registration and Referral Center at 866-211-6588. A medical record number is our way of tracking patient information, including insurance providers and important contact information.
Send Prior Medical Information
The Fireman Vascular Center nurse coordinator will provide a fax number. Please fax all prior medical information, including copies of:
- Medical history and past physical examination results
- Medication list
- Lab test results, such as cholesterol, blood sugar and kidney function
- Vascular ultrasound or blood pressure cuff test results
- Images and reports from CAT scans, MRI scans and angiograms
- Any procedure or operative reports
Request an appointment at the Fireman Vascular Center
Contact the Fireman Vascular Center to schedule an appointment with one of our vascular specialists
Learn about the Fireman Vascular Center in Waltham
Did you know the Fireman Vascular Center has a convenient location in Waltham? Learn about treatments and services at our outpatient care center.


text: How bad is weed on short and long term memory? Because I think i'm starting to forget stuff i usually remeber really well like peoples names and phone numbers. Sometimes i cant remember what i did last saturday (besides smoke weed ). Am i going crazy?or is weed messing up my brain? My grades came down a little this semester and i think is because of the weed, i'm not sure but thats all i can think of!!! I know that if you stop smoking for a while, your memory comes back or is this also a myth? can anyone shed me some light? DM


text: Peter Fonda joins Nicolas Cage in The Runner Action Comics gets Scott Lobdell fill-in 'Mad Men' star Bryan Batt wants return 'Mad Men': The 10 Greatest Moments 'Mad Men': How should it end? Katie Melua announces new album details 'Green Lantern: New Guardians' teased Adrian Pasdar, Bryan Batt board 'L&O: CI' Bryan Batt to make 'Mad Men' return? Bryan Batt 'unsure about Mad Men return' 'Mad Men' season four to debut in July Batt: 'It's hard for actors to be gay' Bryan Batt to guest star on 'Ugly Betty' Bryan Batt axed from 'Mad Men' Bryan Batt leaving 'Mad Men'? Hendricks 'always excited by Mad Men' 'Watership Down' writer orders bunny cull


text:
Whether you are a beginning ikebana student or an experienced practitioner, a book on Japanese flower arranging can be just the thing to provide instruction and inspiration.
Ziji has offered meditation supplies, Asian home decor and Zen art essentials for over 25 years. Whether you're setting up a Buddhist altar or family meditation space, creating a contemplative garden, or simply looking for a new ikebana vase, tea ceremony set or calligraphy brush, we can help you find exactly the right item.
All prices are in USD
© 2015 Ziji. All Rights Reserved.


text:
Download your FREE copy of the 2015 Test Catalog!
IPMA-HR tests are developed by highly skilled psychometricians and are extensively validated to ensure your agency matches the right person to the right job. That's why public sector HR professionals trust IPMA-HR for effective test products and services.
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You can also order by emailing us email@example.com or calling us at (800) 381-TEST (8378).


text:
The University of Chicago Kovler Diabetes Center is proud to announce the launching of the InTransit Teen Diabetes Advisory Panel and Discussion Board! Now, our Kovler teens will have the opportunity to voice their opinions, build a community with their providers and peers, and will ultimately be empowered to make a difference on their diabetes care.
What is InTransit?
The Kovler Diabetes Center 's InTransit program is a clinical care and education program for adolescents, teens and young adults with diabetes. InTransit's goal is to empower teens and young adults to manage their diabetes and to help them create a healthy future. The InTransit program includes pediatric and adult endocrinologists working side-by-side at the Kovler clinic to help patients transition their diabetes care and responsibilities from their parents and family to themselves.
What will InTransit do?
- Establish a partnership with the youth who have diabetes, their family or caregiver, and their medical team
- Empower teens and young adults to learn to live with diabetes on their own
- Establish a sensitivity to the physical, social, emotional and intellectual developmental stages that are distinctive to this group as they move from pre-adolescence and puberty to their teen stage and into adulthood
- Create support systems to address every need, from concerns of going to college to driving tips
- Utilize the latest treatment technologies to make it as easy as possible for our teens to cope with diabetes
Why a Kovler teen advisory panel and discussion group?
After four years being one of the only teen diabetes programs in the U.S., Kovler realize the need to address the concerns and needs of teens with diabetes. To do this, the University of Chicago Kovler Diabetes Center has created the opportunity to blend diabetes education with fun and support to help diabetic teens cope with, and to learn more about their condition. The Kovler teen advisory panel and discussion group will also allow us to learn from the teens more about how we can improve our inpatient and outpatient diabetes services, as well as better ways we can address their needs throughout the day.
Drawing from Kovler's nationally recognized diabetes programs, physicians, psychologists and diabetes educations, and by actively participating in enjoyable and bonding activities, the teen advisory panel and discussion group will be a very enlightening experience for both the Kovler staff and our teen patients.
Who can join?
Teens ages 13-17 currently seeing a Kovler provider. We are always looking for new members!
When do we meet?
Meetings will be held quarterly. Don't miss out on our next meeting–connect with Kovler Diabetes Center!
How do I join?
To join and for more information, please fill out the form below. We strive to respond to your message within 1-2 business days. For further questions, please contact Ms. Peggy Hasenauer by phone at (773)834-4879 or by email at email@example.com!
Our Recent Events!
Back to Patient Care


text:
Finally the much waited upgraded version of Android has been unveiled by Google. It is called Android 4.1 Jelly Bean an incremental updates to ICS. So after GingerBread, Ice Cream Sandwich now come Jelly Bean.
So what are the changes that we can expect in updated ICS. Well the zooming, scrolling, swiping will be more responsive and as smooth as butter.
Widgets on the screen of ICS run device was one of the best feature of this OS. Now google has further enhanced this feature in Jelly Bean. Widgets can now be resized and their interface could be reoriented according to the size available.
Previously in ICS run devises the notification which we get of emails and messages etc were a mere alert but now they have been more interactive. Now these notification can be expanded to read some more details and squeeze back if you didn't find it of much importance.
Google's Offline Voice Typing is a improved version of Speech Recognize which will have improved voice search, with faster response times, increased accuracy, and a more natural sounding voice. It is right now introduced only for US English but google has promised to further expand it to other languages as well.
Regarding Camera, Jelly Bean will have some advance features like an undo button, simple deletion UI, and a film strip mode.
After Samsung Smart Voice, now Google has come up with Google Now as a competitor for Apple's Siri. The application will detect your voice and search the information and organize before you start searching for it. Well now much this feature will work is something which have to be seen.
This was all about the various features of Jelly Bean which will be first found in Google Nexus 7 tab.


text:
Chagall Performance Art Collaborative Presents Fantasia on Breathing and Electronics-inspired music
Presented by Outpost 186 at Outpost 186
January 5, 2013
Saturday 5 January @ OUTPOST 186, 8PM, $5/10
Chagall Performance Art Collaborative Presents
Fantasia on Breathing and Electronics-inspired music
With special musical guests Carol Rowntree Jones, Tsuyoshi Honjo and Paul Jacobs
This show starts at 8pm but come earlier for workshops in writing and Soundpainting at 6:30. Carol Rowntree Jones comes from England to share her poems and images of breathing projected sprinkled with Soundpainting interludes. Also, Dennis Shafer, Paul Jacobs and Tsuyoshi Honjo will share works for soprano saxophone by Heitor Villa-Lobos and Luciano Berio.
Carol Rowntree Jones – poetry / Tsuyoshi Honjo – soprano saxophone / Paul Jacobs – piano
ChagallPAC: Diana Norma – poetry / Dennis Shafer – saxophone
186 1/2 Hampshire St
Gallery at the Rear
Cambridge, MA 02139
Admission Info:
Phone: n/a tickets at door
Accessibility Information: Currently, no accessibility information is available for this event.


text:
Press kits are pre-packaged materials given to various media outlets for promotional use. They usually include production information, photographs, actor biographies, episode synopses and press releases so that newspapers, magazines and television can "sell" the show properly. Oftentimes electronic press kits are also made available with cast interviews and behind-the-scenes footage.
Earth Prime has been fortunate enough to obtain press kit and release information for every season of Sliders. The coverage per season varies, but there's some rare and never-before-seen documentation contained below. To conserve bandwidth, please save each link to your hard drive to view them.
We have a full press kit, press releases for each episode and electronic interviews for the show's first season. Of particular interest should be the press releases for each episode, as several contain information based on early script drafts that didn't make it into the final product.
- Sliders Season 1 Press Kit: Contains Sliders Fact Sheet, Production Notes, Cast and Producer biographies and 10 black and white photo sheets promoting the cast and the episodes "Summer of Love" and "Fever;
- Sliders Season 1 Press Kit (no photography): The same as the above, minus the photographs;
- #83584: "Sliders" press release;
- #70401: Summer of Love" press release;
- #70402: "Fever" press release;
- #70403: "Prince of Wails" press release;
- #70404: "Last Days" press release;
- #70405: "Eggheads" press release;
- #70406: "The Weaker Sex" press release;
- #70408: "The King is Back" press release; and
- #70409: "Luck of the Draw" press release.
Interviews with the cast are also available courtesy of the Season 1 Electronic Press Kit.
We have a full press kit for the third season.
- Season 3 Press Kit: Contains Sliders Fact Sheet, Show Description, Cast and Producer biographies and 4 black and white photo sheets promoting the cast.
For the fourth season, Earth Prime has a full press kit, episode synopses, ratings information, various press releases and never-before-seen drafts of promotional material sent out to the press.
- Season 4 Press Kit: Contains press releases touting the show's move to the SCIFI Channel, black and white and color photos, "Slide Effects" show trivia, cast and production credits and cast and production biographies;
- Episode Synopses: An 11-page document that summarizes 17 of the 22 fourth season episodes;
- Premiere Ratings: The SCIFI Channel's press release showcasing the high cable ratings for the "Genesis"/"Prophets and Loss" premiere; and
- Online Slides: A press release advertising the Online Slides written in collaboration with fourth season episodes.
Behind-the-scenes memoranda
- SCIFI Channel publicity plan: A February 1998 memo outlining the SCIFI Channel's marketing strategy for the fourth season, including its re-branding and media venues each actor would be most likely to approach each actor;
- Draft press release: A rough draft of the March 19, 1998 press release found in the press kit. Dated March 2, it contains coarser text and hand-written notes correcting the release; and
- Draft "Slide Effects" notes: A rough draft of the 'Slide Effects' trivia included in the press kit. Two pages long as there are hand-written notes everywhere (including the back of the page), this also includes a direct reference to the JODSers before they wrote a different trivia nugget.
We have a press kit for the fifth season as well as a press release announcing full syndication of Sliders.
- Season 5 Press Kit: Contains 3 press releases, cast and production credits and cast and production biographies; and
- Sliders syndication: AMarch 1999 press release announcing that old episodes of Sliders will air in daily rotation, with new fifth season episodes erroneously set to air on Friday nights starting in March.


text:
Floozie by Frost French Designer cream polka dot printed across body bag
Item No.0890107354
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From Floozie by Frost French, this cream across body bag is printed with black polka dots and finished with black patent leather-look trims on the shoulder strap, zip top fastening and zipped front pocket. It is square in shape with a gold logo-debossed plaque.
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text: My front wheel was damaged by a severe pothole impact. It is a Mavic Open Pro 32h with 105 hubs (not the smoothest, but they'll do) and unknown spokes (came off of a 2002 Giant TCR 2). I have a replacement wheelset at the moment - Neuvation R28 SL3 - but the loud decals and irritatingly loud freewheel (yes, I greased the hell out of it) make me long for my trusty Mavic wheels again. If I buy a new identical Open Pro rim and relace the wheel in the same spoke pattern, is it OK to reuse the spokes?


text:
Mea Ola Flip Sandal (Men's)
In Stock Product Number: 33830
Featuring original artwork, unique details and canoe-lash stitching, the Mea Ola is a sandal like no other.
* This product does not qualify for shipping to all countries.
- Premium full-grain leather straps with canoe lash whipstitching.
- Compression-molded EVA midsole wrapped in full-grain leather.
- Anatomically correct contour for a personalized fit and sustained comfort over time.
- Full-grain leather wrapped outsole with non-marking molded rubber traction post.
- Hand-sewn toe post and upper
- Octopus inspired laser-etched artwork.
Gender: Men's
Material: Full-grain leather
Shoe Upper: Full-grain leather
Shoe Sole: Full-grain leather,non-marking rubber
Season: S15
Vendor ProductId: 10138
Review ProductId: 33830


text:
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 120818.
Enlarge image
Grayden Rhode.
The Hospital Affiliate by Andrea Maria Cecil - CrossFit Journal article [pdf]
Sub 3 Minutes with Dan Bailey: Open 2014 - [video]
Sir/Maam... Umm. Only one of my knees has anything close to lips depicted. Further guidance on interpretation anticipated. Thank you,
Samy R. Daghir
9:05 rxd almost scaled the lunges but didn't. Was heavy but doable without being stupid.
Affiliate fees are expensive, but it's hard to put a price on health. That is unless you are pro AHCA. Good journal entry, I hope it catches on in the medical communitie.
9:08. Just noticed that I did toes 2 bar.
@hollydog, fast time!
Strength: squat 3x5 @ 250# (PR). Shoulder press 3x5 @ 125#, failed 4th rep of 1st set.
Conditioning: 5 rounds of Zercher squat max reps w/ 115# sandbag and 5R/5L one-leg teapot w/ 2 pood. 9,7,5,7,7 squat reps.
177cm / 79kg
rx`d 10:55
I've done it.
Worked some strength first:
5-3-3-1-1-1 weighted pull-ups:
45-55-60-70-75-75 (not my best work but it was 3AM)
7X1 Squat snatch:
95-100-105-110(didn't hit it clean so did a second)-110-115-120 (New PR, in fact everything 110 and above was a PR)
then finally today's WOD:
8:04 with lunges scaled to 105
8:28 rx
75# barbell
13:15 @ 95#
Scaled to 70# OH walking lunges:
No bar for K2E where I´m at, but a BB, 25' box and a 44 Ibs KB, so I did "Victoria" after I did a couple of cleans @90-95% of my capacity.
5 rounds of
10 Thrusters 95Ibs
14 BJ 24' (did 25')
12 SDHP 95 Ibs
12 Burpees
27 KBS 53Ibs (had only 44Ibs, so I did one extra round of 27 reps)
After that, DU-practice again...
65lb OH lunges
Knees to elbows with hands over joist in garage. Hand pain really slowed me down and caused too many breaks. Need to get new bar installed ASAP.
Misc warmup, then:
Subbed 55 lb over-head lunges for 135 lb. On rounds 1, 3 and 5 did 15 ghd sit-ups, on rounds 2 and 4 did k2e. 11:57
I'm recovering from a self-inflicted elbow injury, and too many k2e is not a good idea right now.
WU: Run 400m; then 2 rounds of: 12 pushups; 12 walking lunges; 12 KBS 1.5pood; 5 pullups
SWOD: Deadlift
135lbs x 10; 225lbs x 3; 225lbs x 3;
320lbs x 3; 365lbs x 3; 410lbs x 5;
305lbs x 10; 305lbs x 10
5 x +25lbs
3 x +30lbs
5 x +35lbs
8 strict unweighted pullups
20 pushups
Conditioning: scaled to 3 rounds for time of:
95-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Time - 6:50
scaled: 65# + 10 KTE
Scaled to 95#
Did 85# instead of 135. Possible for me to be able to do 95 - 115 next time.
Scaled OH lunges to 65#, arms in straps to protect shoulder joint during k-e
Crossfit Royalty wod
Emom for 10 min
Odd 7 toes to bar had to be unbroken
Even 10 deadlifts 60% 1 rep max - 115#
Then 15 min Amrap
10 ring rows
20 hollow rocks
30 kbs 1 pood
40 du's
3 rounds + 8 ring rows
R wod later
8' 50" with 110lb! Uffff!
10:38 rx'd
65lbs overhead lunges
good God this was awful...mentally and physically smashed me..23:01
As rx'd, 8:10 (PR).
Fun WOD. 1 minute PR. OH walking lunges were better this time - I took a bit longer stride which allowed me to cover the distance in 8 steps. A little extra shoulder mobility this morning helped as well. K2E were actually more broken than last time. I would chalk this up to a generally faster pace with less resting between movements. Unbroken through 2 rounds, then 7-5-3 / 5-5-5 / 5-4-3-2-1 (completely lost kip at end). Aidan (almost 3 years), "worked out" with me on this one. After I was done, he did 5 rounds of tuck hangs and 5 rounds of run to the slide and back.
filtered, 8:10 (PR)
2014-04-22: 8:28. Sub 25#@50'. 110k2e's/1100'@19:35.
5 rounds
95# barbell overhead walking lunges-25 ft
10 knees to elbows
55# barbell
Scaled wt. to 95#
Time - 12:19
5 rounds
25ft. Overhead lunge 57#
15 k to e
Last time 19 minutes @55#
1 x 5 Deadlift 170#
Think I only managed the first 2 rounds of K2E unbroken.
115# walking lunges ~25 feet
15 knees to elbow
Scaled walking lunges to 100# for 25FT
I did my K2E hanging from a dogwood tree outside my house. My neighbors drove by and was looking at me like I was a crack head or something.. GREAT Workout! $$A.G.2.G$$
Been a while since I've done KTE/TTB; forgot how hard they were.
Good job all. There are posters here who did the workout in less time than it took me to set up.
Started with 95lbs and went to 85lbs after first round. Between 12 and 13 minutes.
Did another older WOD, similar to this one.
45# Bar OH Lunge 50 ft.
21 Burpees
7:15rx with fat bar
As Rx'd 12:13 at Camp Lejuene, NC
16:05 5rds
135lb barbell overhead walking lunges 25ft
15 knees to elbow
60 pound sand bag
t2b instead.
8:38 pr
5 rounds
95# overhead walking lunge 20'
apparently I can't read
15 knees to elbow
9:37 rx'd. ohlunges are a great challenge.
Very impressed that HQ is testing for drugs/etc with some games competitors. I would ask, could we be more open and vocal about our testing, those tested, and the results?
The reason I ask: Every "professional" sport tests...but they're all shady about it. CrossFit has nothing to hide, we get the most results from our Program. Why not just OUT the other sports for their closed and guarded systems by beating our drum of, I can't remember the right word for it...but openness or transparency fits.
C'mon Crossfit, be more forthcoming than every other thing out there...
Scaled OH lunge to 75lb.
That combination really shot my grip. Respect to those that did the knees to elbows hanging from a tree or the joist in their garage.
scaled to 35 kg, 4 rounds, 10 minutes
Great article about "The Hospital Affiliate." I'm glad to hear this has worked. I've been inching that way here at home...
1 minute row, 3 x CFWU,
#45 plate overhead
15 K2Es
Arms were gassed after 3 rounds. Couldn't get the bar back overhead for ****.
3 rounds, 115 for 1/95 for 2&3. 17:50
The article was reminiscent of the Crossfit Insurgency article written by a MSG Satterlee. 47_06. Each article points out the difficulty of changing an organization from within (effecting an insurgency.)
Deadlift 3-3-3-3-3 reps
315 - 335 - 355 - 365 - 375(ties previous 1RM)
then got 1 rep @ 400# (pr by 25#)
7 rounds for time:
7 Squats
7 Burpees
3:37 (pr by 0:23 over 131114)
Just under 14 minutes
The KTE sets were very broken by the end
Or, 16 minutes if I count the 2 minute break I took to cover my knees after the 2nd round - did this on a gravel lane-way and my knees were taking a beating.
135# barbell overhead walking lunges-25 ft
10 Subbed in Toes 2 Bar. Need the practice.
25m walking lunges @ 135
15 knee to elbows
realized halfway through that i was doing 3 times the lunges and kept going anyways
24:54 legs on fire
Fast time hollyhog!
Joe Northside great work and congrats on the DL PR by 25#!
Nice work Jim R and D.S.
Plan to do this one tomorrow.
As rx'd 8:37. PR by 2 minutes!
Scaled lunges to 95 pounds.
13:32 Rx'd
15:24 (45lb OH lunges, 10 jumping knees to elbows)
hate the filter; 8:10 (pr)
Weighted pullups
Body weightx6
10:45 Rx
8:32 RX. Was my 3rd wod today
I loved "The Hospital Affiliate" article. Such a beautiful application. This truly shows a shift from 'sick care' to 'health care'. A community-based program where the community can practice health promotion activities alongside their doctors, nurses, and healthcare professionals. What a great opportunity for these professionals to role model healthy practices. I am a recent grad of a nursing program, and this is the kind of institution I would love to be a part of.
Scaled to 125#
Rx 5:50
Could have shaved off 20 sec. fumbled the BB OH twice on the first carry.
scaled 100#
12:47 w/ 65#
11:53 scaled to 100#
retired army 1SG
clarksville, tn
8:23 at 115lb (PR)
13:45 Rx'd
75# bar
10:08 as Rx'd. Lunges were hard but not too bad - it's all the breaks I had in the Knees to Elbows that slowed me down. Started fine, but fell apart last few rounds! Need to work on those and TTB. Argh.
Good WOD @ CrossFit FRF
Oh sorry I'm assuming RX is 95# for women...
Day 8 of 30:
Xfit warm up (sub push up for dips)
Lunges @ 45#s
Sub leg raises on bench for knee to elbow
Forgot to time.
Scaled overhead walking lunges to 42.5kg
Rx 12.13
Scaled to 95#s
Maybe time for knee surgery #4 or a new knee
Scaled to pack: 65#
Did this on 4/22, but post never made it through filter.
Scaled to 53#
7:33 @ 55kg
13:48. Overheads lbs 50 70 90 100 110
Scaled to 95lb
13:33.69 RX'd.
17:02, K2E in doorway trying not to push off w/ feet and 45 lb
12:35 rx
13:01 95lbs
5 rounds for time of:
30 kgs barbell overhead walking lunges, 8 steps (~25 feet)
15 knees-to-elbows
Did 7 rounds for time of:
45 lb overhead walking lunges (25ft)
15 knees to elbows sub with reverse crunch
12:52 - Shoulders and abs were on fire!!!
Rx'd" 13:44
That was rough. After working all day in the cold rain, I wasn't feeling that one at all. In a hotel room, so all I could lift over my head was my backpack (low ceiling). I filled it up with water bottles, my laptop, and some other stuff until it weighed about 25-30 lbs. I did 4 laps per round at 20' per lap (80' total). Did K2Es on my doorway pull-up bar.
Looking forward to trying today's WOD after I get home.
Great wod! Thought overhead would be tougher. I went really slow and deliberate. Don't get me wrong it was a gut wrencher.
13:00 rx.....felt tougher than it should have been
sub Front Rack Lunges @ 135
Scaled the 115# and 10 k2e
5 rounds
35lb. Overhead lunge walk 25ft
15 knees to elbow (assisted bottom bounce)
115 lbs.
115 lbs.
Scaled to 115# overhead. 15:00
subbed 65# BB OHL
As rx'd but at 105#
Should have done 115
Wow, talk about exposing weakness! Just cause I can OHS 135 no problem does not come close to transitioning to OHL. Humbly began at 125 and by time I finished was at 95. Great WOD!
12:11 RX'd. Ouch.
13:57 rx'd
Scaled down to 105lb
& 8steps
shoulder injury = significant mod: no OH & GHD-SU for K2E
8.19. Walking lunges @ #105.
So humbling. Two of my weakest movements - and it kicked my butt! I don't even understand how it hit me so hard.
Scaled it to overhead lunge with the barbell, 25 feet, and 15 knees to elbows for 4 rounds. 15:02.
I think anytime a WOD comes up that is a total strength of mine, I'll substitute this one.
4/26 late morning w/ no breakfast & poor sleep last night
25:38 (149/165/239)
95# lunges unbroken but felt heavier than expected
Did toes to bar by mistake
Clearly needed better sleep and food for fuel
As rx'd:
In season:
Jason 6:22 (45)
Bubs 6:36 (35)
Ricky 6:44 (45)
Katie 6:43 (35)
Jacob 7:45 (45)
Elizabeth 4:59 (35)
Erika 4:56 (35)
Jacqueline 6:31 (45)
Out of season:
Coach T 11:46 (45)
Murley ?? (35)
Anita 7:50 (45)
Did 15 Alt. overhead lunges instead of measuring 25 feet
Tara 9:06 (15)
Mrs. C 9:10 (15)
Maria 11:27 (5)
Erin 12:20 (45)
Mr. Wonsil 12:16 (45 front lunge)
James 12:36 (35) - 30 lunges for the first 2 rounds... That's James for you.
Megan 13:14 (45)
Crystal 8:55 (15)
Mr. Carey 13:31 (45)
PR 10% faster with 10% more weight.
4/28/14: 14.36 105.
8/23/12: 16.30. 95#. Dont have the KtoE motion.
Today - 10:25
8/18/12 - 10:40
Ten 100# oh lunges in place due to space constraints. Sn@tch weight from ground.
Scaled to 95#
Good weight missed many knee touches
5 rounds in 11:56
6:45 with 95#
45# (next time more weight)
subbed 65#
(do more weight next time; limiting factor was holding onto the bar during KTEs)
60kg but only lunges per round (in the garage)


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|News » Archives
Lipscomb (11-10, 8-2 A-Sun)
North Florida (13-10, 4-6 A-Sun)
10/19/2012 | Jacksonville, Fla. | Attendance: 251
Friday, October 19, 2012
JACKSONVILLE, Fla. – The Lipscomb volleyball team snapped its five-match road winning streak losing 3-1 (17-25, 25-16, 21-25, 14-25) against North Florida at UNF Arena Friday night to open the second half of the Atlantic Sun Conference schedule.
The Lady Bisons (11-10, 8-2 A-Sun) got off to a slow start in the first set. LU was tied at four, but the Ospreys (13-10, 4-6 A-Sun) scored the next three points and won 25-17 as the Lady Bisons never led in the frame.
The second set was close as the Lady Bisons had a two point lead, 12-10. LU outscored North Florida 13-6 to win 25-16.
"The girls did a nice job answering the bell in the second set," Lipscomb head coach Brandon Rosenthal said. "I'm proud of the girls for going into the break between the second and third set and being that team that could respond."
The Lady Bisons held a 9-4 lead early in the third set, but the Ospreys scored the next five points and eventually won 25-21.
The Ospreys got off to a fast start in the fourth set outscoring the Lady Bisons 8-1 and cruised to a 25-14 win that evened the season series and snapped the Lady Bisons eight-match winning streak against UNF.
"Give credit to North Florida," Rosenthal said. "They played a great match and they played hard. We've got to come out with a little more intensity from the get-go."
Earlier in the season, LU defeated the Ospreys in a dramatic comeback win in Allen Arena Saturday afternoon, Sept. 22. The Lady Bisons found themselves in a 2-0 hole, but won the last three sets to win the match, 3-2 (23-25, 22-25, 25-10, 25-18, 15-10).
Jewell Dobson and Kaycee Green led the Lady Bisons with 10 kills. Lauren Ford, who missed out on a double-double, added nine kills and 10 digs.
Stephanie Rex had 23 digs, one shy of her career-high while Megan Stout added 11 digs.
"I thought Stephanie Rex played really well tonight," Rosenthal said. "I thought her effort defensively really did some good stuff for the team."
The Lady Bisons stay in Jacksonville to face Jacksonville University on Saturday at 4 p.m. LU defeated the Dolphins (5-19, 2-8 A-Sun) at Allen Arena 3-0 (25-9, 25-20, 25-17) in September.
The Dolphins are coming off a tough five-set home loss to Northern Kentucky on Friday night.
"Jacksonville is on the outside looking in and they've got to fight for every win," Rosenthal said. "I would imagine that they are going to come out swinging at us and I think for us is to understand our game plan and executing it."


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'South Park' - '201' Recap
'South Park' Will Skewer Tiger Woods
The season premieres of 'South Park' tend to be a little more thoughtful than the rest of the season, usually because Trey and Matt have had some break time to think about things. The last season premiere brought us the Jonas Brothers and "Mister Mouse," which was a highlight of the season along with 'Margaritaville.'
On a related note, the show is only five episodes away from its 200th, which will be broadcast next month. Their 100th episode dealt with the mood of the country after 9/11 and the invasion of Iraq and ended with a sing-off between a rock singer (Stan's father) and a country singer. Hopefully, the 200th will be equally as entertaining and insightful. Set your schedule accordingly.
South Park, the Complete Twelfth Season - DVD Review
The season opened strong with the episode "Tonsil Trouble" (in which Cartman gets AIDS). On the commentary, it is explained that this was the "safe" episode that was partially finished in advance to taking a mid-season break. They showed it first because they couldn't decide which of the first three to begin the season with.
I recall not being impressed as the season progressed during its initial broadcast, but upon re-watching it, I changed my mind. This season had some clever themes and some pretty disgusting images, such as Randy Marsh at the computer.
South Park: Super Fun Time
This episode is the last of the first half of season 12. South Park will return later in the year with seven more episodes.
South Park: Over Logging
As someone who is an Internet addict, I certainly can understand the dilemma of this situation. I don't think we could go back to being a society without Internet, much as we can't go back to being a society without phones, television or cars.
As someone who works with the Internet for his day job, I had some problems with the simplistic way that it was presented. The Internet is used for much more than shopping or e-mailing (or, indeed, porn). Entire industries rely on it. The only part that struck me as truthful was seeing people live in a Great Depression-type state without the Internet.
South Park: Eek, A Penis!
(S12E05) It must be very tough for Trey Parker and Matt Stone to keep outdoing themselves. I don't know which image from tonight's episode was funnier: the mouse with the penis on its back running all over town (and, at one point, singing at the moon) or the photo of Mickey Mouse with a huge erection. It's a tough call.
More after the jump...
South Park: Canada On Strike! - VIDEO
(S12E04) The South Park guys are going after the Writer's Guild of America, and it's about time.
Trey Parker and Matt Stone are not members of any of the unions, and they negotiated Internet profit-sharing before it became an issue for the WGA. They have also remained consistent with their dislike of the Hollywood creative elite (including actors and writers, although they are both) and their willingness to take a different viewpoint than the popular media.
South Park: Major Boobage
I'll say this: when the South Park team put their minds to it, they can come up with some fantastic animation. When you watch the crudity of the animation in standard episodes, it's easy to forget that they're pretty damn talented at their craft.
South Park: Britney's New Look
Britney Spears tries to escape her fame by hiding out in Colorado. Sadly, the paparazzi follow her and through a confluence of events, she blows her own head off with a shotgun. Fortunately, this is South Park and such things aren't fatal here.
South Park: Tonsil Trouble (season premiere)
Season Twelve is out of the gate pretty strong. Unfortunately, it seemed to lose momentum towards the end.
Matt and Trey tackle the issue of AIDS...again (they have done so before, such as in the episode mocking Jared from the Subway commercials). They tend to present AIDS as a shock-value joke, but this time their take is slightly different.
American Dad renewed for a fourth season
FOX has ordered up a new batch of American Dad episodes for the 2008-09 season, according to a statement released by FOX today.
I'm happy to see the series return, though I'm not surprised it did. It has been getting great ratings in all the right demographics, and I think its quality has improved considerably throughout this last season. When it began, it seemed a bit too much like Family Guy (both series were created by Seth MacFarlane), but over time I think American Dad has slowly developed a voice all its own, with more emphasis on plot rather than the "anything goes" cartoon style of Family Guy. It's easy to compare the two shows because the character designs are similar, but I think that's where the similarities end.
South Park: Lice Capades
(S11E03) Sorry this review is a few days late, Becky, but I've been sick.
Overall, I thought this was a good episode, though it didn't floor me with hilarity the way some episodes do. Perhaps that was in large part to not quite understanding what the point of the episode was. Was it meant to mock those who see the Earth as a conscience entity that can actually choose to get rid of us the way the students of South Park get rid of lice? Or was the whole episode just a philosophical experiment and we're left to make up our own minds? Or maybe it was all just a really elaborate set up so they could do a gag about Angelina Jolie having crabs at the end of the episode.
South Park toys at your fingertips
I know how it is. You read my posts on TV Squad and you think to yourself, 'man, I really wish there was some way I could thank Adam for all his hard work. God knows it's difficult to sit on one's butt and bang away on a keyboard.'
It is tough, but I manage. Anyway, if you want to show your appreciation, and my request for the R2-D2 DVD projector was too expensive for you, then why not buy me this awesome South Park figure set? Kenny, Kyle, Cartman and Stan are dressed as their band Fingerbang from the episode "Something You Can Do With Your Finger." They even come with interchangeable arms. These toys would bring me hours of enjoyment, and really, isn't that what life is about? Me being happy?
I find it kind of humorous that on the product description page they censor the word "fingerbang" as "f*ngerbang." Apparently replacing that one letter with an asterisk makes it impossible to figure out the word.
[via Jeff Pidgeon]
South Park: Stanley's Cup
(S10E14) After relentlessly satirizing current events for several episodes, the minds behind South Park took a nice departure with this episode, offering up a hysterical take on mainstream movie conventions, complete with a voiceover and musical score provided by a man who follows Stan around to clue everyone in on what's happening while he plays music on a portable record player.
Following the old comedy standby that pain is always funny, this episode sees Stan trying to become responsible, but having more pressure put on him from the town's adults than he can handle. First his bike is towed (that's right, I said "towed"), so he can't do his paper route, and if he can't make money from the paper route, he can't get his bicycle back. He ends up enlisted to coach the pee-wee hockey team, a group of toddlers who can barely skate and never score a single goal.
South Park: Mystery of the Urinal Deuce
(S10E09) Almost immediately after the events of 9/11, conspiracy theories began to crop up, and probably faster than ever before now that we had the internet and a way to instantaneously transmit gross misinformation and conclusions rife with logical fallacies. I think Cartman best summed up this episode with a line from his song about finding the truth behind 9/11: "I can't base my logic on proof."
While Mr. Macke tries to find out which boy took a crap in one of the urinals, Cartman decides to finally get to the bottom of 9/11. He presents his finding in class, and by using tortured logic, doctored photos and actually 9/11 conspiracy theories that are easily debunked by anyone with the ability to think rationally, he proves to the class that it was in fact Kyle who was behind it all along. What's especially funny about this is that Cartman hates Kyle, and obviously began his research wanting to prove Kyle's involvement. The same bass-ackward approach is exactly what causes anti-Semites to blame 9/11 on a Jewish plot, and every kid from a liberal arts college with a DSL connection and a gravity bong to blame the event on a government plot meant to increase public favor for invading the Middle East. When Cartman points out that one fourth of the population believe there was a conspiracy behind 9/11, Stan wisely points out that one fourth of the population is probably retarded.
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Freelancers and Consultants Need Correct Logins
I've been really busy since the beginning of March. Well, I'm always busy but it seems that everyone woke up from their winter hibernation on March 1st ready to start a new project. This is great but …
A lot of the last two weeks I've spent WAY too much time chasing down passwords. Fortunately, I test them as soon as I receive them – I used to wait until I was ready to do the work and that ended up causing even greater delays.
The client either doesn't understand what I mean when I say I need a ftp or cpanel login or the logins I am given are not accurate.
I don't mind the occasional login mishap – I even sent the wrong one to a client the other day. But I've spent so much time the last couple of weeks getting the logins that I am almost ready to add a "chasing down logins" fee to my contracts. It's eating up valuable time and this is time that I'm not generally getting paid for.
So, yeah, I'm getting grumpy about this.
Like I said, we all make mistakes, have typos or send the wrong one. This doesn't bother me – we are only human. But when I have to explain what the password are, the ones I receive are incorrect, the client wants to call me to "discuss" the issue, and the work still hasn't been done, I get super annoyed, especially when this was all for a quick hour of work and I've spent the hour getting the right logins and STILL need to do the work.
If you have a website, there are certain logins that you will have from your webhost and if you hire a web developer or consultant you are going to be asked for these logins. Please be prepared to provide this information and please test them before sending them to the consultant to insure that they are accurate.
Types of Logins
- Hosting – this is a login provided by your webhost that allows access to all of the management tools, such as email accounts, mysql databases, domains, etc. Frequently, this is called a cpanel login but it isn't always. I tend to use hosts that have cpanel so that is what I usually call it. If your consultant is going to be creating email accounts, working on your database, moving your site, etc. she will need this login.
- Domain Registrar – this is the login for the site where you registered your domain name. Sometimes it's the same as your web host but not always. For example, I register my domain names with godaddy (usually) because they frequently offer great deals. But I don't host my domains with godaddy because, well, I think their sites are slow and I'm not a fan of the whole bimbo trashy Nascar thing they've got going on. A consultant will need the domain registrar login if you are moving your site to a new host because the nameservers will need to be updated. A nameserver is sort of like an online address for a domain. It tells the internets where the domain lives.
- FTP – FTP stands for File Transfer Protocol and is the preferred method for uploading and downloading the files associated with your web host. Yes, most hosts have a "file manager" but they are slow to use and personally, I would rather go to the dentist than move files via the file manager. The ftp login can be obtained from your web host.
- WordPress – If your website is powered by WordPress and you want me to work on it then I will need a WordPress login that works. And there is a 99.9% chance that I will need Admin level access. Many people give me their Admin login. It is best if you make a new login with Admin access but, whatever, I'm just happy to get one that works correctly the first time.
I have a number of domains. Some are hosted, some are waiting for me to do something with them and others are out there hoping that someday I will update the content so that people visit again. I have a password protected spreadsheet that lists each domain, where it's registered, where it's hosted, it's ftp login, it's WordPress login, etc. If you have a one or more websites, even if you don't need anyone else to work on them, I highly recommend that you do the same.
And for the record, I also work with a number of clients who give me perfect logins the first time that I ask. They might not really know what FTP is but they know they have a FTP login and am able to send it to me without 5 emails and a phone call of explanation. To those of you, thank you! You don't know how much easier you are making my work.
So, please, if you have a website, familiarize yourself with the types of logins, keep track of them, and be prepared to send them to your consultant.
photo credit: HowardLake
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17 Responses to "Freelancers and Consultants Need Correct Logins"
I am so with you on this one.
"I'm not a fan of the whole bimbo trashy Nascar thing they've got going on"
How often do you think this happens across the range of products with hokey adverts? I had never connected "not" doing business with a company because of the silliness of their commercials.
BTW, as a man those commercials are getting on me nerves too
Thank you for this post. I think I just may need to send it to prospective clients in the future. That way if they are confused, I know to budget in extra time for the project.
Also, not only is the "bimbo trashy Nascar thing" a deterrent to using godaddy, but their control panel is horrible (even for just domain registration) and I have had a consistant track record of bad experiences with deving on their servers. It is now a question I ask: "Is your site hosted on godaddy?". "If you do not have hosting, please do not use godaddy. I can recommend plenty of reliable and affordable hosting companies for your website."
Great post.
Hi Kim.
I know exactly what you are talking about. I am not a WordPress Developer but I have helped a couple of people to install WordPress for the first time, extend it with useful plugins and tweak the configuration. There were horrible times, when it comes to deal with login information.
Believe it or not. Some people though they needed my help, intentionally kept sending me wrong login details because they didn't want to trust me but my assistance!
Talking about Godaddy – I love to register domains with Godaddy. But their web site's UI really sucks…
.-= Yohan Perera´s last blog ..What does the Bible say about software piracy? Part 2 =-.
Hey Kim, I was glad that the first time you mentioned this topic, I wasn't guilty during the recent redesign of my blog/site to Headway. I do think that many people who rely on talented consultants like yourself, don't totally understand where they find these things or what they should look like. For those kind of log-ins, I keep them in Notes for reference but sometimes with the movement my site has had, I am afraid to delete the old ones.
.-= Julie Walraven | Resume Services´s last blog ..Moving from Online to Real Life =-.
All is well for me Kim, the only problem with the login that I face is with the FTP, I can't even remember how many times I have got that wrong.
Oh I feel ya. I've helped countless folks and continuously have this issue…and for free! lol
How did you password protect your spreadsheet?
.-= Dennis Edell´s last blog ..Holy Power Outage Batman, Not Again! Yep, Another Two Days Shot to Hell… =-.
You don't want to have the same password for everything of cours, it's dangerous. I find a simple way of creating a unique password that's impossible to break but easy to remember for everything is to use a code for everything that only you know.
So here's an example (not my code of course ;-) if you always took the 3rd letter in the company name, turn it into a number, put that then #, then put a synonym for the company name. So if it was your password for your hotmail account, it would be 20#smokingletters…
.-= Jack´s last blog ..Wall Mounted Pull Up Bar =-.


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LOS ANGELES (MarketWatch) -- Japanese retail sales for September rose 3.1% from a year earlier, data out Tuesday showed, with the result beating a consensus forecast for a 1.9% rise, according to a Reuters survey of analysts. Sales at large retailers were up 0.7% from a year earlier, the Ministry of Economy, Trade and Industry said.
Market Pulse
Japan retail sales up 3.1%, beating forecast
More News from MarketWatch
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Watch Kabhi Kabhi – Episode 20 – 22 (ARY Digital) HQ
Watch Kabhi Kabhi Episode 20 to 22 in High Quality ARY Digital's Drama "Kabhi Kabhi HQ" Enjoy New Drama "Kabhi Kabhi". Don't forget to share your views of this episode in the comment section below! Episode 20 Episode 21 Episode … Continue reading


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"Selfie" Named Word Of The Year By Oxford Dictionary
November 19, 2013 6:52 PM
It's that time of the year for the Oxford Dictionaries Word of the Year. The votes have been counted and the Oxford Dictionaries word of 2013 is… "Selfie"
Pronunciation: /ˈsɛlfi/
(also selfy)
noun (plural selfies)
So how long until that red underline will go away when I upload my #selfie today? Whatever, I guess it's better than last years word "YOLO"… :/


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In the game GTA 5 will you be able to get your pilots license so you can go to airports an not get a wanted level?
You can get a pilots license by flying, the longer you fly for the more points you will get, just don't reload when you crash or you will lose the experience.
Answered by kgb agent Rosario R on Monday, November 12 2012 at 08:56PM EST
Source: wiki.answers.com/...
Related Questions
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In Alabama if you get your permit how long do you have to wait to get your license
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What much does it cost for flight training from private pilots license all the way to commercial pilot license?
Thats not the cheat i wanted no wanted level 4 gta sanandres 4 ps2


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Victoria Beckham Gossip
Victoria Beckham gossip, latest news, photos, and video.
David Beckham, actor and "outlaw"
Wenn, Mark Robert Milan/ Getty Images
Victoria and David Beckham, along with son Brooklyn, attended a party last night to celebrate the one year anniversary of Victoria's flagship store. I'm kinda into the fact that Posh didn't overdress for this. Tank top, skinny pants, a sparkly jacket on the way in, no jacket on the way out. Full Story
Smutty Social Media, Friday September 11, 2015
Dimitrios Kambouris/ Robin Marchant/ Bryan Bedder/ Getty Images
Brooklyn has perfected the family pose. NY fashion week. Here we come Full Story
Olive joins Coco
Pacific Coast News
The Beckhams introduced a new family member the other day. Meet Olive, their new "baby": Meet Olive Beckham x our new baby x 💜💛💚❤ x vb Full Story
The Interview 8
It's the September issues! But we've already seen Beyoncé on the cover of Vogue, so now what? This month, Interview has printed 8 different covers, each featuring a celebrity selfie. There's Miley Cyrus FaceTiming with photographer Mert Alas (they each scored a cover), JLo, Victoria Beckham (with David and Brooklyn in the background), Selena Gomez, Zayn Malik, Madonna and Kanye West's wife. Full Story
Smutty Social Media, Tuesday August 11, 2015
AKM-GSI/ Splash News
Um, I really hope this is a fake tattoo because that is pretty hideous. Halfway and ouch Full Story
Spice 20?
Brian Rasic/ THOMAS COEX/ Dave M. Benett/ Getty Images
The Spice Girls are trending on Twitter. That's because UK gossips are reporting that they're reuniting to go on tour for the 20th anniversary next year… Without Posh. At least that's the rumour. Mel B is the one who's supposedly working on it. Before you pull out your platforms and Union Jacks though, it's not entirely true. Full Story
Smutty Social Media, Tuesday July 28, 2015
Remember when Victoria Beckham said she doesn't read books, only magazines? That philosophy went out the window with her French tips, hair extensions and melon boobs. My favourite book shop! X happy Tuesday, love from LA! X 🌞🇺🇸🙏 x vb Full Story
The Beckham 16
Gachie/ Splash News
Victoria and David Beckham celebrated 16 years of marriage this weekend. She posted this family photo on Instagram as a tribute to her husband and their family: Happy anniversary, I love u so much x I'm so proud of our beautiful family x Full Story
Prune storms off
AKM-GSI/ Splash News
Have you seen this video yet of Ashley and Mary-Kate Olsen at the CFDAs the other night? They were on the carpet with Victoria Beckham. During their prune face posing, something sets Ashley off. She turns her back on photographers to tell Mary-Kate that she's done with this sh-t, and then stalks off. Full Story
Team Romeo
Wenn, Karwai Tang/ Steve Bardens/ Getty Images
London Marathon yesterday. There was a Beckham in the race. It was Romeo. He ran in the children's race for charity, cheered on by his parents and two brothers, all of them wearing Team Romeo t-shirts. The children's race is 3 miles. So juuuust under 5km. Romeo completed it 18 minutes 54 seconds. Full Story
"Brooklyn Beckham's mom"
Jeff Vespa/ Stefanie Keenan/ Getty Images
That's how some people refer to Victoria Beckham. They're mostly under 18. And they don't give a sh-t that she used to be a Spice and is now a fashion designer. She's the mom of someone they know. And moms are good for holding your phone while you pose with a supermodel. Which is what Posh did last night for Brooklyn as he stood next to Cara Delevingne. Full Story
Gwyneth celebrates Posh
Donato Sardella/ Getty Images
Tuesday night in LA there was a private dinner celebrating the Victoria Beckham collection at Barneys. A big deal for her. David was there to support, obviously. And Burberry's Christopher Bailey too. The Beckhams and Burberry, seriously, I still can't get over it. It wasn't too long ago that they said it was too much. Full Story
Smutty Social Media, Tuesday April 14, 2015
Lainey has hogged all of the Avengers, but here's the (alleged) Sexiest Man Alive on Ellen. The incredibly handsome Chris Hemsworth is here tomorrow, and he's incredibly handsome. Full Story
Smutty Social Media, Monday April 6, 2015
Easter is still happening (on Instagram, at least), and Amy Sedaris decorated eggs with Sarah Jessica Parker and James Wilkie. (I cross-referenced these egg photos like a nerd.) @w1lkie Full Story


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Richmond, VA 23235 | 804-320-FOOT (3668)
Our Services
The Foot & Ankle Center provides comprehensive care to treat orthopedic foot and ankle problems as well as nail problems. In some cases, we are the only clinic in Richmond Virginia to provide these advantages to our patients.
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A New Solution for Nail Fungus
Laser Treatment of Nail Fungus
We have the region's first FDA-approved laser for treating toenail fungus right here in our office. Treatment is painless, requires NO anesthesia and takes only about 20 minutes to perform. Immediately after treatment you can put on your shoes and get back to your regular activities — no down time at all! For more information click on one of the following:
Bunion Treatment
On-site Diagnostic Ultrasound
We're on the cutting edge of using ultrasound, best known for its use in prenatal care, for precisely diagnosing foot and ankle problems. This technology allows us to look inside your foot and actually see how the foot moves, without X-rays.
Heel Pain Service
Do your heels frequently hurt? You are not alone. Heel pain is prevalent among those who spend long periods standing and moving on hard surfaces or wearing non-supportive shoes. The Foot & Ankle Center offers a convenient, on-site program specifically for heel pain.
Diabetic Foot Care
Diabetes and Wound Care Service
Complications from diabetes are among the leading causes of foot and ankle wounds. In association with CJW Medical Center and other physician specialists, we provide on-site wound care service.
Comprehensive Diabetic Foot Exam
Digital X-ray
Procedure Room
When surgery is the best treatment option, we can perform some procedures right in our clinic. The Foot & Ankle Center has Virginia's only JCAHO-accredited office-based surgical center for podiatry.
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Pedorthic Program
(Certified Shoe Fitting)
Certified Pedorthist (Shoe Specialist),
Specialty Shoes & Foot Care Products
You know how frustrating it is when your doctor prescribes a special product and you're on your own to find it. Not any more. We have a wide array of foot care products right here in our clinic. You'll find a wide variety of specialty cushions, powerstep insoles, diabetic socks and shoes, and fungal ointments that are only available through physician offices. We also have the appropriate professionals to guide you in your purchase — including a certified pedorthist. A pedorthist, or shoe specialist, specializes in evaluating and measuring your feet to prescribe shoes and insoles that are comfortable and fit properly.


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Olympics Wrap-Up: Shaun White, Nick Goepper Top Instagram Numbers in Sochi
The numbers are in! Team Russia takes the gold with the most liked Instagram photo from the Sochi 2014 Winter Olympics, with Team USA not too far behind.
Shaun White Falls in Halfpipe Event, Gets Fourth Place at Sochi Olympics
The number-one most liked Instagram photo from Sochi was posted by Russian actress Ksenia Borodina. The shot of Borodina before the closing ceremonies has garnered over 62.8k likes since this past Sunday.
Credit: Courtesy Shaun White
PHOTOS: Team USA's hottest athletes
Even though he didn't win a medal at the games this year, Shaun White's shot taken before he walked in the opening ceremonies did earn him silver with 47.5K likes, the second most likes from Sochi on Instagram.
Nick Goepper, USA Olympian Skier, to Pick a Female Fan to Go On a Date With After Sochi Olympics
The member of Team USA who saw the most overall engagement on Instagram throughout the games was bronze medalist Nick Goepper. Not too surprising, considering the 19-year-old heartthrob announced that he will be choosing one lucky lady from social media to take on a post-Olympic date!