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Heyyyy! We clinched a spot in the playoffs! But last night, really was the Michael Grabner show.
The boxscore says that he only played 13:37 last night, but he looked like he had his coming out night last night with his first career hat trick.
Since he was called up from the Moose, Grabner has had plenty of chances to get a goal but he just hasn't been able to bury them. With the return of Bernier and Samuelsson on the horizon, I was fearful of Grabner being squeezed out of the line up for his lack of production. Don't get me wrong, he still very may be scratched in favour of other players in the playoffs, but with last nights 3 goals he makes the decision a little more interesting.
Recap and videos after the jumpno comments
During the 1st period, Ryan Kesler hit Derek Morris into the boards earning him a 5 minute boarding major and a game misconduct. Did it warrant a major penalty or should just a 2 minute penalty been handed out? The hit was debatable whetherit should have been a 5 minute major, as it seems that it was a harsher penalty handed because of how Morris went into the boards
Here is the video:no comments
Shane O'Brien is again the the doghouse. According to The Province and the Vancouver Sun, he arrive at an 11am practice at 10:55, and to send a message to O'Brien and the rest of the team really, O'Brien is being benched in tomorrow game against Phoenix. Alberts will be in the lineup in place of O'Brien.
The two papers are saying that he possibly slept in. Riiiight. If you slept in, which you shouldn't because you can clearly afford an alarm, you would call the Canucks office to say you were late then proceed to get you butt to practice. I won't excuse what he did, but neither will I make a big deal over it. He messed up and will be benched, let's move on. And to all those commenter's on the two newspapers, named 'anonymous' that are saying he was at the Roxy last night....get a life. You either need one because you were at country night at the Roxy on a Sunday or you need a life because you think it's funny to make dumb comments.
In other news:
- The Canucks have signed another Schneider. This one, named Stefan Schneider, is a forward that plays in the WHL for the Portland Winterhawks. He's 20, 6'4", 206 pounds and is originally from Vernon. He had 23 points and 42 penalty minutes in 72 games played this season
- The UFC event that was supposed to take place in Vancouver on June 12 is a no go as per Joe Ferraro of Sportsnet
In my recent memory of Canuck season, I can't remember a season where the Canucks hadn't been fighting for the NW Division lead or a playoff spot right till the bitter end. With only seven games to go, having a 5 point on the Avalanche, and only needing 3 more points to clinch a playoff spot, the Canucks are in a good spot.
This week we'll face the Coyotes on Tuesday followed by a road back to back game (but no huge travel requirement) on Thursday and Friday against Los Angeles and Anaheim respectively. The Canucks could, by end of Thursday night, clinch a playoff spot. Next week's games are spread out evenly against the Wild, Avalanche, Sharks and the Flames to end the season.
With a 5 point lead over the Avalanche, the Canucks don't seem like they are going anywhere from the spot on top of the NW Division. Unless the Canucks have a complete meltdown, the Canucks may end up with some games at the end of the season to rest players or work on some nagging issues.
Before heading into the last four game stretch, do the Canucks think about resting Sami Salo? or perhaps Christian Ehrhoff? The second game of the back to back against Anaheim in particular is the one I'm thinking about. Both are key defencemen who both participated in the Olympics. After the Olympic break Ehrhoff in particular looked tired, and it was noticeable on the ice. He's back to his normal form now, but with no ETA for Willie Mitchell, I have concerns that the two will be worn down through the playoffs. Salo, dare I say it, has been healthy recently, shocking I know. But maybe we should give him some extra rest, just as say perhaps, a precaution?
All of this hypothetical thinking depends on how the Canucks do against Phoenix and LA first, but it's nice to be able to even have the thought of resting your players instead of playing for a shot in the playoffs.no comments
In what was suppsed to be a bounce back game for Luongo, the second period just killed the Canucks. Actually the Canucks in the second period killed themselves. Luongo himself didn't actually play that badly, it was just mistakes made by the Canucks that cost them the game, **cough cough* Edler!
The Canucks were up 1-0 after the first from a weak goal that was let in by Nabokov, the type of weak goal that we've seen Luongo make far too often recently. In the second period, Dany Heatley faked a pass then rifled a shot over Luongo's shoulder, a pretty goal if you were a Sharks fan. The Sharks then gained energy, looked dangerous and Edler decided to help them out. Alex Edler, who was at the point wasn't able to contain the puck and instead sprung forward Marleau. Clearly he then scored because Luongo, although good in shootouts, not so good on breakaways. Looks of excitement on Marleau's face after he skate away from that goal.no comments
Before any recap, Jim Playfair the coach of the Abbotsfod Heat went batshit crazy tonight.
The incident happens right around the 3 minute markno comments


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Dodging The Camel
by Blake Howard May 7, 2013
Branding initiatives fail for various reasons, but more often than not it simply comes down to poor decision making. Hence the phrase, "A camel is a horse designed by a committee."
For those considering undertaking a branding initiative (new name, new positioning, new visual identity, etc) here's a helpful guide to avoid making common branding decision-making mistakes.
Avoid Large Groups
Small groups committed to the entire branding process will allow for faster & better decision making because of a shared journey. This group together becomes an expert on the problem, the objectives, the strategy and can quickly identify the right solution. The ideal size is roughly around 5-8 people from diverse functions of the business, not just marketing.
Large groups, on the other hand, suffer from group think (making irreverent & poor decisions) and coordinating meetings with them can be like herding cats. Big groups prove true the old idiom, "a camel is a horse designed by committee."
Avoid Democracy
I love democracy and I love America, but in a branding conversation equal say can hurt rather than help. There needs to be a clear leader to cast vision and drive the right decisions for the group.
Avoid an "Us vs. Them" Mindset
Branding work is the result of how well the agency and client work together. It often comes down to how much the client truly trusts the agency and, likewise, how much the agency trusts the client as experts in their business. It is a two-way street. The best work is done in collaboration with mutual respect and trust on both sides.
Avoid Selling Upstream
Rarely can a big change, like a rebrand, be made from the bottom up (sorry to be a dream crusher, but it's true). Usually, someone up the food chain, not part of the process, will swoop in, disagree with a fundamental strategy, and derail everything. There needs to be a mandate from the top for change, commissioning the work to be done, and an agreement with the business problem.
I hope avoiding these pitfalls can help you make better decisions and create more inspiring work. Of course, you can always hire us to help.

subset: commoncrawl


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i dont know much about that gel, i have 3 fans in my box , i dont overclock but i have my pc in a place that does not get much air flow.
i have 1 on the power supply, 1 on the processor and one mounted on the box itself i cant imagine needing more than that, even with overclocking. :-/


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Immaculate Heart Central senior Jude Whalen signed his letter of intent to attend Drexel University in Philadelphia to play Division I lacrosse.
Whalen, who also considered attending Syracuse and Colgate, has played lacrosse at the varsity level scholastically since the eighth grade when was called up by the Cavaliers late in the season.
He also plays basketball and did play varsity soccer at the school before he opted to play for IHCs football team this fall.
Thousands of readers like you have made Northern New York Newspapers the number one ranked website* for local news and sports coverage in the north country.
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This recipe is from Cooking Light. It includes raisins. You can try it with or without them. I prefer without.
YIELD: 8 servings
Ingredients4 cups small broccoli florets
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar
PreparationCombine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.


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Lena Headey a superhero for CBS
by Anna Johns, posted Feb 15th 2006 9:19AM
Lena Headey may just fulfill all your superhero fantasies if her pilot makes it onto the CBS schedule next fall. Headey is currently on the big screen in Imagine Me and You and was in The Brothers Grimm last year. For CBS, she'll play a single girl-in-the-city who also happens to be a superhero. Just looking at her, I'd buy that she has super powers. She has a tough-but-gorgeous look about her. Maybe it's just the tattoos. Anyway, the series is called Ultra. It's created by Barbara Hall, who has creating and developing credits for Joan of Arcadia and Judging Amy.


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I posted a thread months ago about this and while the situation is somewhat better we are facing a whole new bunch of problems now
I got arizona when he was 3 but he had been neglected for so long that he was severely undergrown and didnt even have a set of...you know...boy bits
Anyways, it was during winter that we first noticed he still had none but then when it warmed up they magically appeared. I figured they were just hiding from the cold and now it was warm it was safe to come out
But, they arent staying down. One day you can look and swear he is a gelding and the next day there is no doubting he is a stallion. Also, he sucks them up when he is nervous or in trouble. I have never ever seen a stally do this.
Its causing a problem now that I want to get him gelded. I had the vet come out the other day to geld him and when he got here he thought I was nuts cause arizona had no, well nuts lol they were sucked up good and proper. Consequently he couldnt be gelded but it still cost me a call out fee of $90
The vet hadnt seen it before and has no idea how to combat it. I rang a different vet and told him the story and the only thing he could suggest was taking him there and leaving him until the vet could get him while they are down. Only problem is that will cost $$$$ every day and I can't afford hundreds of dollars just to get him cut
Has anyone else seen this before? Any ideas why?


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The personal journal of a young, recently liberated gay man just getting started living his life fully.
Sunday, January 5, 2014
A New Year - New Goals
You see, I graduated back in December with my BA in History. It feels great to have that done, but it feels kind of weird knowing that I am (mostly) done with school. I still have to complete two classes to complete my certification, as well as two state tests, so I still have another semester at the university anyway. But, I'll only be going two days a week, meaning I will be able to start subbing this semester, which I will have to look into sometime this upcoming week. I'm more than ready to start making a little money, mainly in that it does give me options regarding coming out. Don't get me wrong - I'm not going to be making much money, but I will be making enough that should I get kicked out once I do come out (which I highly doubt will happen), then I can probably find a relative I could stay with for a little rent money.
Then, after this semester, I will start my one year internship before I officially become a contracted teacher. The great thing about interning, though, is that I will get full salary and (I believe) benefits, so I'm really looking forward to that. The only nuisance is that I will have a "mentor" teacher during that year, meaning either the department head or a veteran teacher will guide me along during my first year, which will probably do me some good anyway.
So, I'm really looking forward to 2014 for so many reasons. It will be the year that I come out, hopefully in the very near future; I will be jump starting my career this year; I will really be working hard to get into tip-top shape physically; and I'm also planning on doing some writing, which has been my passion ever since I was a little boy. Anyway, are you guys looking forward to 2014? Do you have any resolutions? And, if so, what are they? Feel free to comment as always on any of my posts, and until next time, I hope all is well with everybody who reads this blog.
2 comments:
Hi Michael. I just want to say thanks for this blog and sorry for the lack of comments. I'm slowly getting more comfortable with the idea of coming out and pursuing a relationship, something I didn't think I could do even last year. Your blog lead me to an online support forum, which has helped a lot in realizing I'm not alone in my struggle.ReplyDeleteReplies
I'm very happy that this blog has helped you in whatever way it has, much more than I can ever express in written word. That said, no need to apologize whatsoever for a lack of comments. That's not what this blog is all about, even though I do encourage comments to folks who may need an embrace. Trust me, I can empathize and relate in so many ways.Delete
This blog was started for very personal reasons. It was (and still is sometimes) a place for me to vent - a place for me to express feelings and emotions that have been suppressed my entire life. I have actually met a few great people through this blog, and that is just an extra bonus for me personally.
I'm so happy that you're becoming more comfortable with coming to terms with your sexuality as I'm in the exact same boat. It's pretty amazing to see that there are so many stories, shared and untold, that are eerily similar to our own, which undoubtedly makes our process a tad bit easier.
Thanks for the comment.


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CHICAGO -- Kalamazoo, Mich. residents, Ernie and Donnie Waterhouse say they "should be Red Wings fans." But it turns out their connections to the Cubs (following on television and radio) run deep enough to have converted them to Blackhawks fans.
"It's great to have the Hawks back and playing so well," said Ernie. The couple stopped outside Wrigley Field Tuesday to buy a commemorative game puck ("worth more signed by Commissioner [Gary] Bettman," said Donnie). They will be "glued" to their TV in Kalamazoo Jan. 1 when the puck drops for the Bridgestone NHL Winter Classic at 1 p.m. ET (NBC, CBC, RDS, NHL Radio, XM Radio).
"We wouldn't miss it," said Donnie, adding that the game puck they purchased let's them feel more part of the big game.
Making the Bridgestone NHL Winter Classic memorable won't be difficult for fans. The NHL has positioned four retail trailers outside Wrigley Field and another 15 locations inside the park for game day.
There will be commemorative bestsellers such as vintage Winter Classic jerseys (white for Detroit and black for Chicago -- moving fast!) and several types of knit hats (some reversible to show your team loyalties and/or mark the "Classic" occasion. Other popular items, at all price points, include a red event T-shirt (with a hip, faded-in look), the Winter Classic scarf, collectors' pucks and pennants (the latter two are sort of an investment).
Speaking of those Classic scarves, the doormen at the Intercontinental Hotel in downtown Chicago are donning them at the league and game headquarters.
"We anticipate selling double the merchandise of what we sold at Buffalo [for last year's Winter Classic]," said Barry Monaghan, NHL vice president of retail sales and marketing. "The Blackhawks goods are going faster right now, but expect that to change as the Red Wings fans come into town."
There are two retailers open outside Wrigley Field on Tuesday until 6 p.m. and then again Wednesday. Plus, two more trailers will be open as part of the NHL Spectator Plaza that will be operating and available to the general public both Wednesday and Thursday/game day from 9 a.m. to 6 p.m. After the game on Thursday, the retail outlets will be open all afternoon and then again on Friday, Jan. 2.
Some fans might also choose to stop by the Wrigley Field retail landmark, Sports World, into January. The manager at Sports World said the store has "sold more Hawks stuff in the last two weeks than the previous 30 years."


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Black Canary Calls For Backup In The First Still From The ARROW Season 2 Finale
There are three episodes of Arrow left, but each and every story the last few weeks have been of 'season finale' scale. The actual season finale just got a whole lot bigger with the reveal of some new information by showrunner Andrew Kreisberg. In the battle for Starling City, Oliver gets some unlikely assistance.
GreenArrowTV.Com unveiled the first official still from the May 14th finale, Unthinkable, along with an explanation from Kreisberg. As you can see from the pic below, Nyssa al Ghul (Karina Law) makes her return. Last week we saw Black Canary (Caity Lotz) speed off for some unknown reason. It turns out she went to ask her old pal Nyssa for some help against Slade's new Mirakuru enhanced army:
[Sara] went to go get help, because when you're fighting an army, you need an army. She goes and gets Nyssa, and she comes back with the League. It's the Arrow, Canary, Roy and the League of Assassins vs. Slade and his Mirakuru army for the city. The finale is insane!
So yeah, things just got a lot more interesting. We've got two more episodes to go before the ultimate showdown, but what are your predictions for how things go down?
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Oil giant BP is to introduce contactless payment terminals instore at all of its service stations in the UK, Germany, and Switzerland; a total of 3,984 company- and dealer-owned sites. If the roll-out is a success, BP could take measures to lift the current E25 limit imposed on contactless payments, in order to capture a larger proportion of fuel sales, rather than just shop purchases.
The Rontec Investments consortium has agreed to purchase TOTAL's 810 UK service stations. Upon the completion of the deal, Rontec Investments will immediately sell 254 of the service stations to Shell, solidifying the latter's market position. Concurrently, with Snax 24 gaining a 6% network share through the deal, the UK fuel retail industry may see a rise in competition from independent players.
Costco has opened another two outlets in the country, which should be to the benefit of consumers seeking alternatives to Coles and Woolworths. With competition leading to lower prices, Costco should be able to differentiate itself based on its bulk offerings and focus on high-quality private labels.
Ecotricity and Welcome Break Services have installed the first electric vehicle charging points at a UK motorway rest stop. Within the next 18 months all 27 Welcome Break service stations will be equipped with both slow and fast chargers, free of use to those who register. The extension of charging points beyond urban areas could propel electric vehicles into the mainstream.
BP is offering a new convenience store fascia to its independent dealers in a bid to develop a consistent brand and shop offer across its entire company-branded retail network in the UK. The new dealer offer, BP Essentials, should help the company raise the profile of its overall convenience retail business while also strengthening its relationship with its dealers.
Tesco is to accept KeyFuels fuel cards across its UK network of service stations. The partnership will help KeyFuels attract company cars and van fleets, while Tesco will benefit from an increase in custom at its forecourts. It could also pave the way for oil company fuel cards to partner with supermarkets in order to grow their acceptance and fuel volume share of the lucrative fuel cards market.
Dutch grocer Ahold plans to open its AH To Go format in Germany in 2012. The retailer is targeting busy transport hubs and will compete with other emerging food-to-go players, including Rewe. However, the extremely saturated market will give Ahold little room for maneuver, and it will therefore have to prove that it has the innovative edge required to thrive in such a competitive market.
A decline in petrol and diesel sales coupled with a desire to reduce costs is forcing Europe's fuel retailers to convert more service stations into unmanned sites. By 2013, one in 10 service stations across Europe will have no staff at the forecourt, leaving motorists to pay for their fuel using automated payment technology.
Smart card manufacturer Giesecke & Devrient and Sitronics Smart Technologies are partnering with Russia's largest mobile operator, Mobile TeleSystems, and Russia's second largest oil company, Lukoil, to launch contactless mobile payments systems at petrol stations, highlighting the growing inroads the sector is making in the Russian market.
International fuel cards are the future, and are already eating into the domestic share of the market. To remain competitive, companies that only have domestic fuel cards should look to partner with similar firms or join up with an existing major player.
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6 Achieve universal primary education
Where are we?
For the Arab States, progress towards the achievement of MDG 2 has seen mixed success. On aggregate, the region has seen improvement in net enrolment rates, gender parity in primary schooling and literacy rate of young adults aged 15-24.
Despite these advances, enrolment, school completion, out-of-school children and the issue of marginalization in education continue to act as impediments to the achievement of Universal Primary Education (UPE) in the Arab States. Challenges remain significant and some countries such as Iraq, Lebanon, Oman and the Occupied Palestinian Territory show indications of regression in some indicators.
More than 60 per cent of the primary school aged children not enrolled in school in the region were girls, and 53 per cent of them are expected never to enroll, compared with 39 per cent of out-of-school boys. Apart from gender disparity, other challenges to enrolment are faced in the form of geographical and rural-urban inequality and conflict. An estimated 30 per cent of rural children in the Arab States are out-of-school compared with 18 per cent of those living in cities and towns.
The progress of the Arab States in reaching UPE through the indicator of full primary cycle completion shows that school retention rates are heavily affected by repetition and dropout rates, wherein the quality of education plays a huge role. Within this context and upon the figures available, it is clear that Sudan, Yemen, Mauritania, Iraq and Morocco are clearly off-track and need to revise and accelerate their efforts.
The 8 Millennium Development Goals
- 1 Eradicate extreme hunger and poverty
- 2 Achieve universal primary education
- 3 Promote gender equality and empower women
- 4 Reduce child mortality
- 5 Improve maternal health
- 6 Combat HIV/AIDS, malaria and other diseases
- 7 Ensure environmental sustainability
- 8 Develop a global partnership for development
Targets for MDG2
- Ensure that, by 2015, children everywhere, boys and girls alike, will be able to complete a full course of primary schooling
- Net enrolment ratio in primary education
- Proportion of pupils starting grade 1 who reach last grade of primary
- Literacy rate of 15-24 year-olds, women and men


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As a proud member of the working mother/latch key kid generation, I have come to realize that I may not be the only one who credits many-a-90's film/television installment with shaping my personality more than my actual DNA-sharing tribe. I'm willing to bet my over-enthusiastic childhood Troll Doll collection that my own parents would agree I was convinced I was a lot more like Buffy Summers/Angela Chase/Lydia Deets/Daria than what one time-wasting scientist might predict for the typical offspring of a figure skating coach and a software designer.
Though I'd like to believe that the tutelage stemming from these classics had a positive effect on me, no one – and I mean absolutely NO ONE – benefited from the devastatingly irreversible fashion choices made by yours truly during the high school era of my life cycle under the influence of such cinematic girl power. Going to school in South Florida sporting leather pants from The GAP will demonstratively not get you made out with. Thanks a lot, Buffy the Vampire Slayer.
I don't think that this makes me unique. In fact, I think I smell a lot more of you lurking out there. Pungent, yet comforting, I might add. Hence the introduction of this little ol' nostalgia series Life Lessons Learned From: ________________.
I solemnly swear that at least 90% of everything you read here will be completely and utterly useless to your every day life. And please, mofo's, feel free to suggest future blank fillers. In the meantime: nerd alert.
- Lydia Deets is basically my hero. If they had sold her red wedding dress at K-Mart, I would have worn it to every single school dance in the tri-state area. They did, however, sell the VHS, which I proceeded to wear out like a my great grandma's favorite muumuu. I think the real reason I'm attached to it is that there seems to be some kind of amazing message somewhere in the film that resonated with me. Even if you don't fit in with the people around you, like-minded people can turn up and embrace you in the most unlikely likely places. You know, like dead people in your attic.
- Miniatures are the &%#!. I have a crush on them. A deep-seated, unhealthy crush. All of this CGI stuff we've been having this torrid affair with can suck it. If miniatures were to propose marriage, I would surely accept. I'd even write my own vows.
- It turns out that the only divinely written handbook on a specific subject is delivered postmortem. There goes my hope of the stork dropping off a parenting hanbook in tandem with my future offspring.
- Yes, you CAN make triangles out of hair. No, it still does not look cool on me. Though, I would encourage you to try your own luck. Could be worth it (please send photos).
- As I had suspected, hell is a DMV. It's exactly the same as the one by your house. This appears to be omitted from several religious texts.
- Agents do in fact take commission for hauntings. "Might I remind you, I am Delia's agent. I have been losing money on her for years. If anything should happen here, I shall handle it!"
- Catherine O'Hara is the end all be all of movie moms (among many other things). Proof:
- Some solid home run's from Delia Deets:
- "Charles I will not stop living and breathing art just because you need to 'relax.' I'm here with you. I will live with you in this hell hole but you must let me express myself. If you don't let me gut out this house and make it my own I will go insane and I will take you with me!!"
- "This is my art! And it is dangerous! Do you think I want to die like this!?"
- "Lydia, you have got to take the upper hand in all situations or else people whether they're dead or alive will walk all over you."
- Dancing to Harry Belafonte at any point time is always the best course of action. If a friend helps you float? Well, that's just a bonus.


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Cutler: Bartlebooth, Archie, etc / Sparling, Dullea, Leonard, Hazlewood, et al
1 CD / NMC Classics / 2008-09-01Works: Joe Cutler: Bartlebooth; Archie; Buckley's Hot Licks; Sal's Sax; In Praise of Dreams; Clavinova Music
Performers: Dullea, Mary; Gutman, Stephen; Leonard, Sarah; Michael, Robin; Morgan, Darragh; Sparling, Andrew
Conductors: Hazlewood, Charles
Ensemble: BBC Concert Orchestra
Joe Cutler's first full-length album demonstrates his multi-faceted style of composition - from the song cycle 'In Praise of Dreams', written for soprano Sarah Leonard,...continue...
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Goehr: Sing, Ariel, etc / Knussen, Cleobury, Shelton, et al
2 CD / NMC Classics / 2004-02-06Works: Alexander Goehr: Sing, Ariel, Op. 51; The Mouse Metamorphosed into a Maid, Op. 54; The Death of Moses, Op. 53
Performers: Chance, Michael; Hulse, Eileen; Leonard, Sarah; Rangarajan, Gautam; Richardson, Stephen; Shelton, Lucy
Conductors: Knussen, Oliver; Cleobury, Stephen
Ensemble: Cambridge University Music Society
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Plum fire houses struggle to find volunteers
Josh Scalamogna knew from a young age that fire service would be his calling.
Scalamogna, 20, of Plum, joined Holiday Park Volunteer Fire Department five years ago as a junior member. Today he's a lieutenant with that department and a paid firefighter at U.S. Steel's Irvin Works in West Mifflin.
Officials with the fire department on Route 286 are trying to recruit junior firefighters, ages 14 to 18, because for the first time in more than two decades, the department has none, said Chief Larry Glass. Last year, it elevated four junior members to active status, increasing the number to 30 firefighters. The department averages about four junior firefighters a year.
"We need to get young members to join," Scalamogna said. "The older members won't be around forever."
Attracting young people to the job can be challenging, said officials with two other volunteer fire departments in Plum. The Renton Volunteer Fire Department has four junior members, said President Anita Maydak. Unity Volunteer Fire Department has two, said Chief Jeff Currie.
"It's tough," said Rose Schuster, president of Holiday Park VFD. "Not everyone has a desire to run into a burning building. Thank goodness people do that and keep us safe. It takes a special breed of person willing to sacrifice for the community."
To recruit, the department holds an annual open house and makes school visits in October, Schuster said.It sponsors a $500 scholarship for a high school senior and provides information about a scholarship program through the Community College of Allegheny County.
With the Allegheny County Fire Academy, CCAC offers the Allegheny County Fire Volunteer Education, Service & Training Scholarship program, known as FireVEST, which provides full scholarships for an associate's degree or certificate program.
"Each junior member has an opportunity to complete his or her training requirements set forth by the department and the Pennsylvania State Fire Academy," Glass said. "Having them ready for the next step is a major accomplishment for each individual. A chief officer is assigned to each junior to monitor his or her progress until they are 18."
Maydak and Currie said they keep an eye on their young members.
"We do make them adhere to their academics," Maydak said. "We don't want their grades to suffer. If they have issues, we try to help them. We've had guys tutor juniors."
Currie said the Unity department holds job fairs, school programs and recruits through "word of mouth."
"Many of us have our own kids and the junior members are a second set of kids," Currie said. "We teach them how to be good kids and good firefighters. They are like a part of our family."
Schuster said some young members bring friends to the department to see the equipment and operation.
Though younger members can't actively fight fires, they can participate in department functions such as bingos and fish frys, Glass said.
Holiday Park is celebrating its 50th anniversary this year.
Construction is under way at the firehouse to add two large bays, a second floor with a full kitchen, day room, training/study room, men's and women's locker rooms and restrooms, laundry facilities, offices and sleeping quarters for 10.
Crews are expected to finish the addition around June, Glass said.
"It's an exciting time for everyone involved with the department," he said.
To learn more about volunteering, call the firehouse at 724-327-3456, or visit www.holidayparkvfd.org.
Karen Zapf is a staff writer for Trib Total Media. She can be reached at 412-856-7400, ext. 8753, or email@example.com.
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Results 1 to 3 of 3
June 26th, 2013 05:04 AM #1Senior Member
- Join Date
- Jun 2012
- Posts
- 335
Six weeks until the due date and our little man still hasnt got a name
We have decided to call him Ezeriah which is a very unusual name I know! But we are struggling big time with the middle name(s)!!!
Our last name is Smith.
Open to the idea of using two middle names.
Our little girl is called Sienna Hollie.
We have considered Jonah, Campbell, Ian and Cohen.
Any suggestions are welcomed! Starting to get a bit over trying to find a name to be honest! It was hard enough agreeing on a first name let alone a middle name!
RosieMummy of two precious monkeys
June 26th, 2013 05:49 AM #3The 3 Princesses in my life...
Elizabeth Hope
Annabelle Cadence
Madeleine Pearl
June 26th, 2013 06:36 AM #5INTP Anthropologist Living in the centre of China, married to a Persian, and just enjoying a completely unpredictable life
Emiliana Pari 郑煜曈 '14
Raphael Kaveh
Currently stuck on girls
Names I love, but cannot use:
Soren Pasha, Caspian Bardia, Caspar Siavash, Elias Rostam, Simon Kasra
Valentina Parvaneh, Rosalind Tala, Viola Katayoun


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A few hours ago, Anonymous hackers have announced taking down the official website of World Wrestling Entertainment (wwe.com).
Anonymous Indonesia hackers, who made the announcement on Twitter, said they launched an attack against the site to raise awareness of the current situation in Syria.
"World Wrestling Entertainment Down wwe.com/ Time To HELP SYRIA," the hacktivists wrote on Twitter.
The site was disrupted for around 45 minutes. Currently, it appears to be working properly.
The eyes of the world are on Syria these days after the recent suspected chemical weapons attack near Damascus. While some hacktivists, including the notorious Syrian Electronic Army, support the country, others are against it.
A former US official has warned that Syria might retaliate against a potential military attack with cyberattacks.


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Top 10 Summer Survival Tips: Advice to Help You Stay Focused and Avoid Burnout
1. Eat nutritious meals
Your mom was right, you need to eat your vegetables to stay healthy. Eating well-balanced meals is especially important at camp because of your high activity level and because you probably won't be getting enough sleep (see tip #2). Try to avoid junk foods and eat fruits, vegetables, or cheese for snacks. You'll also set a good example for your campers (see tip #8)!
2. Get enough sleep
You are expected to give 100 percent to your campers when you are on duty. No one can do that if they aren't properly rested. Resist the temptation to say up late night after night. Your body needs rest to replenish and be ready for the next day.
3. Exercise
There's nothing better for beating stress than exercise. Go for a run; walk or ride a bike instead of driving; join in activities. Exercise helps clear your head, promotes good health, and helps you feel rejuvenated and ready to go.
4. Make some time for yourself
As difficult as it might be, find some time when you can do something you enjoy that isn't related camp. Write in a journal; draw; spend your day off reconnecting with your needs and values.
5. Keep a good sense of humor
It's true that laughter sometimes is the best medicine. It can bring people together and diffuse some tense situation. Camp should be fun. Relax and don't take yourself too seriously.
6. Find a confidant
A stressful day is more bearable when you can share your experiences with someone else. Find someone who will listen to and empathize with your frustrations and successes. Vent negative emotions in a way that is productive and nondestructive.
7. Resolve problems quickly
Don't let conflicts build. Camp is a close-knit community and it's important that everyone be able to work effectively together. Be patient and tolerant of others.
8. Lead by example
Campers notice everything you do and don't do. Set a good example and your campers will follow your lead. Remember, you are the adult.
9. Expect the unexpected
No one can control all the variables in life, so be flexible and roll with the punches. It will rain, campers will get sick, and program activities will change. The difference between being a good counselor and being a great counselor is being able to improvise, maintain a positive attitude, and keep going.
10. Be firm and consistent
Campers quickly learn just how far they can push you. From the start, make sure to enforce all rules fairly and consistently. Once expectations have been established, you'll find you won't need to discipline campers as much because they will know what they can and cannot do.
Related Topic
Conquering Burnout
Sandy Cameron is editor-in-chief of Camping Magazine.
Originally published in the 2000 May/June issue of Camping Magazine.
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Norway's most popular round trip! The trip is offered all year, takes around nine hours and passes through some of the most beautiful landscapes in Fjord Norway. The trip comprises a fjord tour, the Bergen Railway and Flåm Railway. Norway in a nutshell® starts from the railway station in Bergen with a trip on the beautiful Bergen Railway from Bergen to Voss. Bergen Railway is the highest altitude railway in Northern Europe, and around 100 kilometres of the line run through wild mountain terrain. At the railway station in Voss, you will find the bus, which is clearly marked 'Norway in a nutshell®'. The trip continues to Gudvangen. In summer, the bus goes via the Stalheimskleiva hairpin bends, the 1.5 kilometre stretch of road that winds its way down the Nærøydalen valley from Stalheim. Once you have arrived in Gudvangen innermost in the Nærøyfjord, you embark on the boat that will take you to Flåm. The Nærøyfjord is one of the narrowest fjords in Europe, and the trip to Flåm takes around 2 1/2 hours. In 2005, the Nærøyfjord was inscribed on UNESCO's World Heritage List together with the Geirangerfjord. The fjord is surrounded by tall mountains and is a beautiful sight in both summer and winter. Flåm is a charming small village surrounded by steep mountainsides, cascading waterfalls and narrow valleys. It is lovely just to stroll around the village, or you can visit the Flåm Railway Museum. From Flåm, the trip continues on the Flåm Railway, one of the steepest normal gauge railways in the world. The platform is beside the quay and is easy to find. The 20-km-long train ride is a fantastic journey that offers panoramic views of some of the wildest and most magnificent mountain scenery Norway has to offer, including the famous Kjosfossen waterfall. The train ride lasts for roughly an hour. At Myrdal station, you change trains to Bergen Railway, which takes you back to Bergen. The tour is available all year round. There are no guides on the trip, but it is well marked and easy to find your way around. Timetable 16th September – 4th October 2015: 08.43: Train from Bergen to Voss 09.56: Arrival Voss 10.10: Bus from Voss to Gudvangen 11.20: Arrival Gudvangen (28/9 - 4/10 arrival at 11:05) 11.45: Boat from Gudvangen 14.10: Arrival in Flåm 14.50: Flåm Railway to Myrdal 15.46: Arrival Myrdal 15.52: Train from Myrdal to Bergen 17.58: Arrival in Bergen *If you wish to spend more time in Flåm, during the period 19th September – 3rd October, you can choose the 16.05 departure on the Flåm Railway to Myrdal. It arrives in Myrdal at 17:03, and the train to Bergen departs at 17.13, arriving in Bergen at 19.57. Your ticket is also valid on these departures, regardless of what time is printed on the ticket. If you already know that you want to take this departure, you can write this in the comments field when booking online.
Timetable 5th October – 12th December 2015: 08.43: Train from Bergen to Voss 09.56: Arrival Voss 10.10: Bus from Voss to Gudvangen 11.05: Arrival Gudvangen 11.45: Boat from Gudvangen 14.10: Arrival in Flåm 14.40: Flåm Railway to Myrdal 15.30: Arrival Myrdal 15.43: Train from Myrdal to Bergen 17.58: Arrival in Bergen Timetable after 12th December 2015 onwards are not confirmed yet. Minor changes will occur. Age: Children 0-3 years = free of charge Children 4-15 years = child fare From 16 and up = adult The trip is unfortunately not suitable for wheelchair users. Online booking - must be booked at least three working days before departure: After you have made your booking, you will receive a booking confirmation. Within a couple of days you will receive a new reference number that you use when picking up your tickets. Tickets can be picked up either at the Tourist Information in Bergen no later than the day before departure, or at Bergen railway station on the morning you depart.
Click one of the calendar squares to do a new search on the date "Information missing": The system has no data for this date, but it might be available. Prices/capacity is cached to make the calendar functions faster, and they therefore may differ.


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As outlined in the below New York Times article, Stephanie George is serving a life sentence without parole for possession of crack cocaine. This case exemplifies the appalling lack of justice we unfortunately have in the United States. Please read about her case in the article and sign.
Letter to
President Barack Obama
President of the United States
As outlined in the recent New York Times article, Stephanie George is serving a life sentence for possession of crack cocaine. She made the poor decision of getting involved with Michael Dickey, a drug dealer (and the father of one of her children). Though Mr. Dickey was in charge of the operation, he has already been released from prison for cooperating with the police, while a small fry such as Ms. George has served 15 years with no chance of parole. Her three children are rightfully bitter and upset, having grown up without their mother. Ms. George has no history of violence. There is no evidence that she would repeat her previous mistakes should she be released. Cases like this reveal the appalling lack of justice in our country. Ms. George's lawyers have stated that her only chance is presidential clemency. I hope you will grant it to her.


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My Pinnacle Network hosts a b2b networking meeting from 7:30 to 9 a.m. June 11, at 1582 Iyannough Road, Suite 2, Hyannis. No charge. More information - call Steven V. Dubin at 781-582-1061.
The Women's Bar Association of Mass.' Cape Cod and Islands Committee hosts the first business development forum in an ongoing series from 5 to 7:30 p.m. June 12 at the Old Yarmouth House, 223 Route 6A, Yarmouthport. The first meeting aims to help women practitioners in small law firms develop a business model and increase their client base. Marketing and media experts will present easy-to-implement strategies for business success. Free and open to WBA members and non-members. RSVP to www.womensbar.org/calendar.
The Cape and Islands Workforce Investment Board is offering a free workshop for businesses interested in doing business with the Commonwealth of Massachusetts, 9:30 a.m. to 12:30 p.m. June 14 at the Hyannis Transportation Center, 215 Iyannough Road. Co-sponsored by the Operational Services Division. More information: www.mass.gov/osd; email:
Cape & Plymouth Business, in conjunction with Cape Cod Young Professionals and their South Shore counterpart, holds its 40 Under 40 Awards on June 19 at a special event from 5:30 to 8 p.m. at the Cape Codder Resort & Spa in Hyannis, emceed by columnist Howie Carr. $50. To register, visit www.capeplymouthbusiness.com
Through June 29, Old Navy customers can help families fight cancer by contributing $1 to the Jimmy Fund through the "A Chance for Kids & Families" program; Aubuchon Hardware customers can do the same through July 7, with contributions benefiting programs at Dana-Farber Cancer Center. Contributors receive promotional cards with all kinds of prizes.
The Passport to the Arts for 2013-14 is available from the Arts Foundation of Cape Cod, offering discounts at 48 Cape Cod theaters, museums, historical sites and performing venues and restaurants. Ticket holders receive 50 percent discounts on admission to select events Capewide. $20, purchase online or get more information at www.artsfoundation.org/passport-to-the-arts.
Rectrix Commercial Aviation Services has announced the acquisition of APP Jet Center Sarasota at Florida's Sarasota-Bradenton International Airport. Rectrix has a location at Barnstable Municipal Airport. More information is available at www.rectrix.aero.
The Cooperative Bank of Cape Cod wants to capture an image of the quintessential Cape Cod porch, and invites Cape Codders to join the "Positively Different" photo contest – submit a photo of the perfect porch or of the view from it, and the winning photos will be featured on the 2014 Coop Bank's debit cards and community calendar. Deadline: Sept. 2; with complete details at www.mycapecodbank.com
The Massachusetts Marine Trades Association has announced that 18 marinas have enrolled in the 2013 "Stay Local Boat MA" transient boater referral program. Now in its 5th year, the program encourages seasonal guests to visit participating marinas in exchange for reduced transient dockage rates. Crosby Yacht Yard of Osterville is among the Cape Cod marinas participating in the program. www.boatma.com
That's what Benjamin Moore retailers are saying in their contest, where 20 main streets across the US and Canada will be completely re-painted, thanks to the company's contractors. Vote for Hyannis online at www.paintwhatmatters.com before June 30, to help choose the winner! The lucky 20 will be posted on the site in early July.
The Housing Assistance Corporation on Cape Cod offers free mortgage counseling for all local residents with questions about their mortgages. To set up an appointment with a counselor, call 508-771-5400, x 210.
Two new stores have opened at South Cape Village in Mashpee: Cape Cod Vacuum Mart, offering sales, service and repair (774-228-2953; www.capecodvacuum.com); and Artfully Yours, owned by Christina Wagoner and located at 6 Joy St., offering paint classes for private groups – the perfect night out for you and your friends (508-648-4302;
Dog and cat lovers are encouraged to adopt new pets at the Animal Rescue League's shelter, Route 6A in Brewster by Aug. 31, to save a pet's life and to enter the shelter in the League's Rachel Ray Challenge: a goal of 1,200 pets adopted in 12 weeks. Fifty shelters across the country are participating, and the shelter that saves the most animals will win $25,000. 508-255-1030
The COMM chapter of Business Network International holds weekly meetings featuring a speaker Thursdays at 7 a.m. at the Hyannis Golf Club on Route 132. Contact Jack Mason at 508-771-1427 or
Your car or truck may be worth more as a donation than a trade-in. Call the Massachusetts Association for the Blind at 1-888-613-2777 for more details. These include a free tow, quick pick-up and a tax deduction.
The group holds its weekly Wednesday meetings from 6 to 7 p.m. at the Sons of Erin Cape Cod, 633 Main St. (Route 28), West Yarmouth. The group seeks to enable good business relationships among fellow professionals, and to share strategies and ideas through a solid networking foundation. Contact Cyndi Swan at
Five Star Rehabilitation & Wellness is collecting non-perishable food items for the food pantry at the Nam Veterans Association of the Cape & Islands. Items may be dropped off at the Five Star clinic in the Village Marketplace, 269 Stevens St., Hyannis, Mon.-Fri. 7 a.m. to 6 p.m. Five Star will deliver the items to the pantry. 508-790-2700.
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CONTACT US | The Barnstable Patriot | 4 Ocean Street | P.O. Box 1208 | Hyannis, MA 02601 | 508-771-1427 | Copyright © 2015 Local Media Group, All Rights Reserved.


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Breast Lumps In Women (cont.)
Melissa Conrad Stöppler, MD
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
In this Article
- Breast lumps facts
- What are causes of breast lumps?
- Infections that cause breast lumps
- Injuries that cause breast lumps
- Non-cancerous growths that cause breast lumps
- What are the symptoms of breast cancer?
- What determines breast cancer risk?
- How are breast lumps evaluated?
- How can a woman be certain that a lump is not cancer?
- How are breast lumps treated?
- Cancer Symptoms Women Ignore Slideshow
- Breast Cancer Slideshow
- Take the Breast Cancer Quiz
- Find a local Obstetrician-Gynecologist in your town
How are breast lumps evaluated?
Physical Examination
A manual examination of the breast is an important screening method for detecting cancer and is the first step in the evaluation of a breast lump. Unfortunately, the manual examination of the breast is not perfect. However, if a mass can be felt manually, it is important to estimate the location of the mass so that the mammogram and/or other diagnostic examinations can focus on the particular area. A doctor also inspects any suspicious skin changes that may be a sign of breast cancer. Since the manual examination can miss breast cancer, mammography is also important as a screening tool.
Women with a breast lump need to have a mammogram of both breasts. A mammogram is estimated to be able to detect about 90% of breast cancers. This means that about 10% of breast cancers are missed by mammography. Therefore, if a woman or her physician feels a lump and the mammogram is normal, further studies or biopsies are carried out to rule out cancer. Sometimes, a certain pattern of calcium deposits appears on the mammogram that makes the doctor suspicious of cancer. In these cases, it is often recommended that a biopsy be taken that is guided by mammogram images to be sure the correct area is sampled.
Ultrasound is useful in the evaluation of breast lumps. It can distinguish between a cyst (such as a benign cyst, which is filled with fluid) and a solid lump (which may or may not be cancerous). The first step in the evaluation of a breast lump is to determine whether it is a cyst or solid mass, and this is what an ultrasound can do best. Especially in young women, in whom a benign cyst may be suspected, if the woman's ultrasound confirms a typical cyst, she may not require any procedures or biopsies. If it is unclear on the ultrasound whether the lump is completely a cyst, a further evaluation is usually recommended.
Magnetic resonance imaging (MRI) is becoming more widely used in the evaluation of breast lumps because it is particularly sensitive to small abnormalities in breast tissue. MRI is a special radiology technique designed to image internal structures of the body using magnetism, radio waves, and a computer to produce the images of body structures. Cancers require a greater blood supply than non-cancerous growths, and the images obtained from an MRI may help determine whether a particular area is cancerous because the MRI shows greater contrast in those areas with an increased blood supply. In most cases, MRI is performed if results of mammography and ultrasound evaluations are not conclusive.
MRI also has limitations. For example, MRI cannot detect the presence of calcium deposits, which can be identified by mammography and may be a sign of cancer.
Women's Health
Find out what women really need.


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2016 forecast is based on Moon Sign. Click here, to know your Moon Sign!
(What is Moon Sign?)
This Yearly Horoscope / forecast has been prepared very meticulously by our experts.The Vedic system prescribes analysis based on Moon Sign, Lagna, Solar Sign & Dasa before any predictions are made.
Knowledge is the ultimate bliss in Life. Your intellect and wisdom will have more depth and your conscience will help you deal efficiently with every situation. You must drive carefully as there may be some injuries. Utilize your knowledgeable skills to excel further more. You will be having high confidence and it will lead you to all round success.
2015 could be a challenging year. You might experience certain setbacks and slowdown which were not present in the past. The issues could build up slowly and you should be ready to encounter the issues and not be taken by surprise by any of the developments around you. Expenses would rise and you might end up travelling without many gains during this period. There could be distance from children and certain disconnect whether mentally or physically with children also during this time. Spirituality will rise and you will find yourself closer to god and thinking more about the outer world. Hard work and struggle would be needed. Do not shy away from hard work during this time. There would be progress after July 2015. You will find bright new ideas and sparks back in your life. There will be dawn of new learning and enlightenment on what your strategy and steps forward in life should be.
New ideas would come in. Maturity in thinking would come back and you will also be happy with regards to children during this time. Overall July onwards you will feel much more in control than at the beginning of the year. Despite the progress the year will see steady rise in domestic hassles and issues with regards to day to day working of the house. There could be reasons for distance from home, discomfort due to travel without gaps and all these things could also make your temperament irritated and negative at times.
Health of father could be difficult and even issues relating to mother could come up after March 2015. You have to be careful and be prepared for any sudden emergencies. There will be family issues mostly on account of political pressures and negative thinking. Sub conscious could be burdened due to a lot of issues over work and that could have a negative impact on the relationship with people around you. Expenses could be wasteful and you might incur overheads which are unnecessary. Despite all these things another source of income could build up. You have to be cautious against any tax or legal issues as these matters could also come up and bother you at times. Health could be below average and you might struggle a bit on account of vitality and energy.
The bright spark of the year could be a sudden love relationship opportunity after 26th July 2014. There could be a sudden rush of opportunity in love matters till the 14th August 2015. Have a nice time since its going to be a very bright and sparkling period, beyond the 14th August 2015, the promise of the period might go down but still it's a good period to have a nice time and indulge yourself. Physical desires would be high and you should be cautious not to make any mistakes in terms of enthusiasm while pursuing your desires. Wait to cross the 6th September 2015 before you take any major decisions in love or relationship matters. Finances could be a bit unsteady around end of January, early February, May and September 2015. Avoid major commitments during this time. January, May, June and October could be better months compared to the rest of the year.
Your general counsel and ability to make good decisions might be a bit compromised as the year begins and so you should try to take good counsel from people whom you trust during this year. Family and domestic matters could pull you down and you should have plans or process of having a backup in place. Since you might be needed in more than one place at various times during this year, avoid depending too much on a single person and ensure that you have your team in place for various things around you. Diplomacy in thinking is required as well as in speech but do not put off others by being deceptive in speech as that could make a very negative impact overall for you.
2015 Leo Career Finance Horoscope : Leo will have a better second half of the year 2015. The first half will present challenges at work. While you may be keeping your eyes on your financial goals and professional matters all year, but on the income front the gains are unlikely to be proportionate in the first half. You will benefit by adopting a thing or two from the Virgo trait of Financial Prudence.
Saturn in your 4th house is aspecting the 10th house of your work zone. Some of you may be tense over the possibility of source of income drying up. But if you secure the hatches, you should be fine. The leakage is inside the home. May be it is a close associate or a member of the family who is unconsciously detrimental to your professional growth. First identify this leakage and fix it. This will restore your financial confidence; bring in the hope that in future your financial dreams and aspirations shall come true.
As Jupiter transits to Leo in mid July 2015, your life will be filled with abundance. Professional life will get the support of your intelligence, knowledge and skills on one hand. On the other hand you will be supported by your luck in all your endeavours.
At the same time, the energies of your Sign lord Sun during March, April, August and September will help you work through financial challenges, letting you successfully tackle old financial issues and setbacks through wisdom and experience.
In the second half, all your career related problems will be reduced. Income sources will also increase. Colleagues & friends will be very supportive. Your seniors will appreciate your talent and efforts. You may be nominated for a prestigious official trip. Chalk out your travel plans accordingly. You will have planetary forces in your favour to give you success in your mission.
Leo Astrological Remedies for the year 2015
2015 Leo Love and Marriage Horoscope : With Jupiter transiting into Leo this year, your chances of finding your true love are great this year. If married, you could look forward to a bonding which was not there for quite some time now.
It'll be the time of privacy, when you seem to be more interested in the sensitive, emotional side of the relationship, rather than in the physical, passionate one. Some Leos might want to settle down, to build a home. The situation will be stable, and the emphasis will especially be on family life, domestic activities, on interests related to accommodation, properties and assets.
It is also possible that love takes priority over work or other responsibilities in your life now. For quite a few of you, this would be a great time to do a personal make over. You may improve your appearance.
Therefore, be open to the change in the second half of the year when you are likely to experience breathtaking romance. What starts in July - August 2015 is nothing short of a miracle, the one that will carry you forward into the next phase of life and much more.
During the first half of the year, when Jupiter is in Cancer, you will be generous, frank, clean at heart and liberal. During the period you will be relatively fearless, bold and ready to fight for a just cause. You are likely to have philanthropic ideals. On the negative side, you may have some qualities like ego, self importance, arrogance, self-praise, with a desire to impress everyone, and a prejudiced outlook. Your confidence level could swing from very high to very low, at times. Overall you will be much concerned with enjoying pleasant activities in your daily life.
With Saturn's retrograde motion from March 14 till August 2, some of you may give up pleasures like eating out and going to movie shows and social gatherings. Saturn is the great teacher and always has some important lesson in life for you. Like - give your relationship the respect it deserves and do not take your partner for granted. This enlightenment if it strikes will change you for the better, forever.


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We are pleased to announce that Professor Ian VD Weller was awarded a Knighthood in the Queen's Birthday Honours List 2015. The text which accompanied the award is below:
Professor Weller is a world-renowned expert in HIV and AIDS and has led a number of significant and unique initiatives. His voluntary work has had lasting benefits for the British population and on an international scale. He organises and chairs the Scientific Committee for the International Congress on Drug Therapy in HIV Infection, considered a milestone in HIV/AIDS research. Proceeds from the conferences are donated to the HIV Research Trust, a charity that supports researchers in resource-poor countries. He is credited with major advances in HIV treatment through involvement in clinical trials and early anti-HIV studies. He was selected to chair the European Medicine Agency's Scientific Advisory Group on HIV and Viral Diseases from its creation in 2005 until 2012 and then served as its' vice chair until this year.
Congratulations Professor Sir Ian.
To view the full Scientific Programme, Poster Listing and Industry Symposia from HIV Glasgow 2014 – please click here. Accepted abstracts from the 2014 meeting are available via the Journal of the International AIDS Society website here.
For further information or any enquires you may have about this meeting please contact the Organising Secretariat at: email@example.com


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Judge Turner: Colleagues praise his work as decades on bench end
Sit up straight. Articulate more.
The remonstrations are more suited to an etiquette class than a courtroom.
"I'm not going to be telling you how to do it in the future," veteran County Judge Eugene Turner told prosecutors and their witnesses in court earlier this week, almost two months to the day he will step down as the longest standing county judge.
In a few hours of hearings on a weekday morning, Turner alternated between making the courtroom chuckle and snap to attention, just 36 hours after learning of his defeat in a runoff election Tuesday that ended his nearly 30-year term as a county judge.
He is, by all accounts, an institution at the Collier County courthouse, known as a mentor and administrator who created programs to rehabilitate small-time offenders and make the court system more efficient. Assistants tear up and longtime colleagues get nostalgic discussing the veteran judge.
"He really, really tries hard to make us all better, and to make the system fairer, kinder," said County Judge Mike Carr, who referred to the senior judge he first met as a rookie prosecutor in the late 1980s as a "force of good."
"A lot of times he can counsel me on how to do things so I don't offend people," Carr said. "He's taught generations of judges how to do things right."
Turner, 68, rose to the bench by gubernatorial appointment in 1983 following years as a Collier prosecutor, then a defense attorney.
He won subsequent re-election until this week, when he lost the bid for six more years on the bench to now Judge-elect Jim McGarity.
As the senior county judge, Turner oversaw the transition of the system from his early days when fingerprinting was non-existent in Collier, and the assignment of cases to judges haphazard. Ever the fan of the simplest solution, Turner implemented a straightforward system – the division of misdemeanor and small claims cases judges oversee by defendants' last names.
He ended up with the beginning and the end: A. B, and W, X, Y, and Z.
"...At our level – the people's court – it's not glamorous," said County Judge Vince Murphy, who will now be the most senior of the six Collier County judges. "DUI case after DUI case, after marijuana possession, things that after a while see unimportant."
"County court is different from circuit court, which is why I like it," Turner elaborated. At the felony level handled by circuit judges, "you never really have a relationship with the defendant, you have communication with you and the attorney."
In court this week, Turner told a police officer who took the stand as a state's witness to stop slouching and speak up, then prodded a rookie prosecutor into the right choice of objection to the defense, spiking the hearing with quick jokes to lighten the mood.
"We generally get the new attorneys, who are just beginning their careers, and it's so important that they get off on the right foot … so that they understand their role in the process," Murphy explained.
Courthouse veterans point to Turner's work giving defendants more options than fines or jail time as the triumph of his nearly three decades on the bench.
The Weekend Work program he pushed after seeing one in North Carolina allows non-serious offenders to do their time with service, usually cleaning up the community, while at the same time not losing their job.
Turner pointed to his schoolteacher mother as the inspiration for more elaborate probation arrangements that give the court better control over enforcing sentences.
Her technique of visiting her students' homes early in the school year to better understand the context of their behavior led the judge to promote spontaneous home visits by Collier probation officers.
"When she would go back to the classroom, she had a total awareness or better awareness of the environment that the child was coming from … (and) a different awareness of how to deal with that child," Turner explained.
Outside of court, Turner sat on state judicial committee and the boards of local organizations, including president of the Conference of County Court Judges of Florida and President of the North Naples Rotary Club.
"I wasn't in all these clubs and organizations because of being a lawyer," Turner said. "I was in those … because I loved the community. My father did it. My mother did it. I didn't know anything else but to participate in the community and understand the community and give back."
McGarity's win with 55 percent of the vote comes as Turner made his last possible bid for re-election; the Florida Constitution forces judges to retire at 70.
It was the first time since he was appointed to the county judgeship in 1983 that Collier voters didn't re-elect him.
"What a loss of resources we have when we push out perfectly capable people with decades of experience just because they had a birthday," Murphy said, referring to Turner's forced retirement, which will go into effect in early January.
Unless an amendment to the Florida Constitution extends the obligatory retirement age for judges, in six years, the three judges elected in 2012 — Murphy (who ran unopposed), Carr, and McGarity — will not be able to run again, given their ages.
Turner has no plans yet for his post-courthouse life.
"I had a lot left in me that I was really looking forward to," he said. "But we have a good judiciary. These guys and women are going to make things click. They are very, very good. They will pick up and run with it."
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Busy mom who loves to read but doesn't always have the time. I enjoy YA, Romance and the occasional Best Seller.
WOW! I was a little nervous when I first heard Kresley Cole was taking a break from her IAD series to write a YA novel. But, I gave it a try and was NOT disappointed. I really LOVED this book. As always, Ms. Cole is amazing at story-telling and world building. She is brilliant at character development and her imagination is genius! Emma Galvin is a PERFECT narrator for YA books (she is one of my favorites).
It's been a long time since I've been considered a "young adult" but I have to say I absolutely love this genre. (Dare I say I have a crush?)
This is definitely a credit worthy read, especially for fans of YA and/or Kresley Cole.
It seems all the rage these days to write a trilogy leaving the reader wanting and waiting for more (those evil genius marketing people) . I usually try to stay clear of reading a series until at least 2 books are complete, however, I gave this one a shot after seeing many positive reviews.
BEWARE: there is a big cliff hanger at the end
If you like a good YA story and don't mind waiting for a complete story resolution I would highly recommend this book. I was immediately drawn in and I enjoyed the high-tech dystopian society that Veronica Rossi has created. This book made me laugh, cry and scared me a little too. It had the right mix of everything.
I love YA books and I never expect any of them to be literary classics. I read them for pure pleasure and the joy of an easy read.
It's hard to write a review of this book without giving away too may spoilers, so I will keep this as general as possible.
This book is amazing! If you loved Daughter of Smoke and Bone (a must read on my list) then you will LOVE this book too. It's darker then the first and not as much romance (to my disappointment) but it is exquisitely written and the story will suck you in from the beginning. Once this story gets going you will find it very hard to stop listening. I was obsessed!
I was happy to see Zusana is back (she is one of my favorite characters) and there are many new ones introduced in this one.
I wouldn't suggest picking this book up before reading Smoke and Bone as it might be too confusing given all the new character developments.
As before, Khristine Hvam is brilliant at the narration. Thank you to Hachette Audio for sticking to a narrator that works!
I highly recommend this book/series and I can not wait for the next installment.
5 Stars all around


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What It Is
The DC Super Friends Voice Comm Hero World Batwing brings the excitement of Batman to preschoolers. The Batwing features electronic lights, sounds, and phrases. It also interacts with Hero World Voice Tech figures, which are sold separately. Any Hero World Voice Tech figure can clip into the pilot seat of the Batwing and talk to headquarters through the vehicle. Conversations are activated through either the button on the Batwing or the figure. The Batwing is equipped with motion sensors to activate certain motion-based phrases, which a figure can respond to if clipped into the Batwing. The vehicle can sense when it is landing and taking off or pitching right, left, forward, and backward. It also has an LED search light that lights up when certain motions are detected. The Batwing has rotating wing rotors and manually spinning props. There is also a projectile cargo net that shoots out the back and can be hooked up to the front rescue hook.
Is It Fun?
There's quite a bit of technology incorporated into the DC Super Friends Voice Comm Hero World Batwing. On its own, there's a lot to keep kids engaged in imaginative play. And when you add special Voice Comm action figures, the play goes to another level with even more interactive speech, lights, and sounds.
Who It's For
The DC Super Friends Voice Comm Batwing is for Batman fans ages 3–8.
What To Be Aware Of
Younger kids might need help from parents when attaching the Voice Comm action figures to the Batwing.
Two AA batteries are included.
DC Super Friends Voice Comm figures include Batman, Green Lantern, Superman, and The Joker. Rescue Heroes Voice Comm figures that work with the Batwing include Billy Blazes, Sergeant Siren, Jack Hammer, and Rocky Canyon. Each figure is sold separately.
Animal Friends Discovery Car
from Fisher-Price
Candy Land Disney Princess Edition
from Hasbro
Disney Planes Muir Train Transporter
from Mattel
Smart Toy Bear
from Fisher-Price
Care Bears Magic Night Light Bedtime Bear
from Just Play
Care Bears Magic Night Light Sweet Dreams Bear
from Just Play
Laugh & Learn Talk 'n Teach Puppy & Giraffe
from Fisher-Price
Laugh & Learn Talk 'n Teach Sis & Peacock
from Fisher-Price
Laugh & Learn Talk 'n Teach Monkey & Lion
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Imaginext Dino Fortress
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A simple mid court drive drill for badminton
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Badminton footwork moving towards the rearcourt
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This footwork is important when your opponent hits a clear shot towards the baseline. You need to stand at a ready position waiting for the feeder to send the shuttle to the baseline. When the shuttle is hit toward...
Do you know how to get a better hitting angle, faster speed and also more power in badminton?
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To play good badminton, we must be very enthusiastic whether to make or retrieve a shot. If you can take the shuttle early, you will have a better hitting angle, faster shuttle speed and also more power. When we a...
How to do the backcourt high position shot?
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Basically to do this shot, you shouldn't take the shuttle at a very low position. We need to hit the shuttle at the highest point of contact. By hitting the shuttle at a very low position, there is no way we can m...
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Watch the Thailand Open 2015 final stream only from the channels below. Please share this website to your friends so that they can watch live badminton for free. Channel 1 Channel 2 Click here to watc...
Do you know how to do the backcourt forehand defense?
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When you are caught off guard at the forehand corner at the backcourt, you can defend using the forehand defense. There is two places where you can hit the shuttle which is when the shuttle is under your shoulder ...
How to do a perfect backhand and also prevent injuries when playing badminton?
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When hitting a backhand shot, we need to use our wrist and we shouldn't swing our arm fully. Besides that, the body rotation when doing a backhand is also important. Not only that, your footwork also must be fast t...
Thailand Open 2015 Quarter Final Live Stream
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Watch the Thailand Open 2015 quarter final live stream only from the channels below. Please share this website with your friends so that they can watch live badminton for free. Channel 1 Thailand Open 2015 Live
How you can train quick and efficient movement in the badminton court?
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Basically in singles, we must divide the badminton court into regions where there are 6 key points. If the shuttle comes within the circle that is drawn, we can get to the shuttle in one step. The second region wil...
How to do the backhand defensive clear?
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The defensive clear strength depends a lot on your swinging motion. For the shuttle the travel faster, one must be quick to swing the racquet. Besides that, your grip must be unorthodox because if you use the normal g...
How to do the front court lift?
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When doing the front court lift, your racket swing is very important where the point of contact the strength and power of your shots. It is not always the size that matters in making a powerful shot but the right tech...
How to do around the head shot with footwork?
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The most basic thing that you need to take note when doing the around the head shot is to turn your body. Besides that, the head position is also important when doing this shot. Please continue to watch this video to ...
Zhao Jianhua playing men double
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One of the best men single players during his time, Zhao Jianhua had some fun time playing men doubles. Watch one of the legends playing and enjoy the moment.
The end is near for Lee Chong Wei
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Lee Chong Wei's dream of a final apperance at the next year's Olympic in Rio took another bitter twist as he was dumped out of the qualifying round of the Victor Korea Open 2015. We must accept the face that ag...
Japan Open 2015 Final Results
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Lin Dan showed to the world that he still can play good badminton when he defeated a much younger Viktor Axelsen at the Japan Open 2015 men single finals. Meanwhile there is good news for the home team as two Japa...
Not complaining or frowning after Lee Chong Wei's latest defeat to Lin Dan
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As we know, Lee Chong Wei the defending champion for the on going Japan Open 2015 has crashed out at the 2nd round of this year's tournament loosing to his biggest rival Lin Dan. There will be no representative...
Lin Dan vs Lee Chong Wei Japan Open 2015
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Lee Chong Wei once again will take on Lin Dan at the 3rd round of the Japan Open 2015. Chong Wei will be playing for more ranking points as he is trying to qualify for the Olympics in Rio 2016. Meanwhile, Lin Dan have...
Lee Chong Wei vs Lin Dan Japan Open 2015 live stream
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Watch the live stream between Lee Chong Wei taking on Lin Dan at the Japan Open 2015 R16. There wouldn't be many more matches like this, so please sit back and enjoy the battles of the great players in this ear. ...
How to pick the correct badminton racket, shuttle and tension?
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This is one of the basic things that you need to know if you want to play badminton. Have you chosen the right racket for yourself? What sort of shuttle is suitable for your training? What kind of strings and tension ...
Tactics for guarding the net in badminton
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This video is very interesting as it shares on the method of guarding the net in a badminton match. Your positioning in court and also the correct foot which is suppose to be in front is very important as this will pr...


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Air Pollution in National Parks
Above: The difference between a clear and a hazy day, as seen from Dickey Ridge, Shenandoah National Park. National Park Service photo.
NPCA at Work| Cleaning Up Haze | Victories | Reports | Pollution in Parks | Sources
A sampling of how air pollution affects different national parks around the country.
• Joshua Tree National Park has some of the worst air quality of any park, with record high ozone levels. On clear days, visibility is 100 miles, but haze pollution can cut views to 17 miles.
• From 1999-2003, Sequoia and Kings Canyon National Parks recorded 370 days with unhealthy air from ozone pollution. Over half of the Jeffrey and ponderosa pine trees are showing some level of ozone damage.
• Ozone pollution in Rocky Mountain National Park has been higher than in urban Denver. On the haziest days, visibility at Rocky Mountain is approximately 57 miles- half the distance it should be.
• Florida has issued fish-consumption advisories in Everglades National Park due to high mercury levels in largemouth bass and other fish species.
• Scientists at Mammoth Cave National Park have documented elevated levels of mercury in bats, including one species at risk of extinction—the endangered Indiana bat.
• Estimated annual average natural visibility at Acadia National Park is 110 miles. However, air pollution reduces visibility to approximately 33 miles. Scientists measured some of the highest mercury concentrations in this park's warm-water fish species, such as bass, perch, and pickerel.
• Great Smoky Mountains National Park- our nation's most visited national park, has spectacular overlooks that are severely impaired by haze. Scenic views in the park should extend for more than 100 miles, but air pollution cuts those views to around 25 miles.
• Big Bend National Park has some of the worst visibility of any national park in the West. Scientists believe that mercury and other toxic compounds may be contributing to reproductive failure among peregrine falcons in the park.