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If you haven't noticed, February Frenzy has taken its toll on the Bluejays...
I touched on it briefly last week, but our entire team has had, is in the middle of, or just starting to get sick. I've seen a wide range of symptoms, but for the most part cough and congestion has ran its course through just about every player on our roster.
Coach Huber has even been fighting a serious cold this past week and Coach Vickers struggled to make it through our pre-game talk on Saturday afternoon at Missouri State before vomiting in the bathroom stall fifteen minutes before tip-off.
Crazy, right?
I just hope I'm not next...
On top of the sickness, I'm sure you're all aware that we lost two tough road games Friday and Sunday this past weekend. Each game was frustrating in its own way because I felt like we put ourselves in a position to win both, but we just couldn't make the plays down the stretch that we needed to in either contest to win.
I could write for days on my thoughts following that road trip, but I digress...
Looking ahead, the match-up this weekend at Drake becomes all the more interesting considering a win clinches a No. 2 seed in the conference tournament and a loss could drop us as low as the No. 4 seed. The higher the seed we are, the better - which means Saturday's game in Des Moines (on their Senior Day) is a must win for the Jays.
With only one game this week we took another day off from practice today and had the players come in for weights, shooting, and individual meetings with Flan. We felt as a coaching staff that being on the same page with the head coach this late in the season is crucial to have the type of success we want to have in the next couple weeks.
I've enjoyed today simply because our players have been in and out of the office all morning and afternoon. Our hallway seems to be the pit-stop for those that are waiting to go into Flan's office or those that are on their way out. It's a rare occasion that we see all twelve of them walking our halls at some point in an eight-hour span, but I have enjoyed every second of it today.
One of the greatest perks about my job is the relationships that I'm able to build with our student-athletes not only on the court, but off it as well. Anytime I can talk with our players outside of the typical basketball setting is a real treat. They are one funny bunch and when one or two of them come in and plop down in my chairs to chat, I know I'm in for some quality entertainment.
I'm hoping the frenzy of February has come and gone with the month itself and the madness of March will be a little more kind to the Jays. This team has a lot of basketball left to play and with the right kind of luck coming our way, these next couple weeks could be very exciting.
My great life wisdom coach (John Wooden) once said the quote below:
"The person who is afraid to risk failure seldom has to face success. I expected my players to make mistakes, as long as they were mistakes of commission. A mistake of commission happens when you are doing what should be done but don't get the results you want."
His words pretty much sum up the weekend we just had. This team made great attempts at winning both games on the road, but unfortunately, fell just short of two wins. Many mistakes of commission were made Friday and Sunday respectively, but from a coaching standpoint, you can live with the fact that your players lost in the act of doing everything they could to win.
I just hope that same effort leads us to victory this weekend...
Let's get it Jays!


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NEWPORT BEACH, Calif. — Adam Kennedy, who signed a minor league contract with the Seattle Mariners this month, was contrite Thursday after being arrested on suspicion of driving under the influence on an Orange County freeway.
According to the California Highway Patrol, Kennedy was arrested Wednesday night on State Route 73 near Newport Beach and received a misdemeanor citation.
In a phone interview with The Associated Press on Thursday afternoon, Kennedy said he was leaving dinner with some friends around 8 p.m. on Wednesday night. He said he was originally pulled over for speeding, which turned into a DUI arrest.
Kennedy said he was slightly above the legal limit, but that it was "not acceptable to be driving in that situation."
"It's not a great way to start off with a new organization," he said.
The 35-year-old Kennedy has been invited to the Mariners' major league camp. He was on the Angels' World Series-winning team in 2002 and was the ALCS MVP that season.
Earlier in the day, Seattle general manager Jack Zduriencik said he had not received any details about Kennedy's arrest and would not comment.
Kennedy said that for the 10 hours he was held at the Orange County jail, he fretted about having to talk to Zduriencik about his arrest.
"I was really worried about it," Kennedy said. "He told me it's not acceptable."
Asked why he was calling some media outlets to speak about his arrest, Kennedy said, "There were either two ways to go about it: let it happen and eventually answer questions about it or face it."
If added to the 40-man roster, Kennedy would get a contract calling for a $750,000 salary in the major leagues and a $78,000 salary in the minors.
— The Associated Press

subset: commoncrawl


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Marcel Racine, 87, passed away Friday afternoon, March 7, 2014, at the Alice Hyde Nursing Home, with his loving family at his side. He had been a resident there since Dec. 31, 2012.
Born in Casselman, Ontario, Canada, April 20, 1926, he was the son of the late Napoleon and Rose Alma Thibert Racine.
In 1941, Marcel was employed by Elmhurst Dairy in Huntingdon, Quebec, as a certified milk tester; in 1948 he transferred to their creamery in Montreal. In 1949, he moved to the United States and was employed by the Sentinel Elm Creamery in Malone until 1950. He worked for various farms in the Malone area until 1955. From 1955 until 1959 Marcel worked on the construction of the St. Lawrence Seaway and from 1959 until 61, he was employed by Dumonts Plumbing and Heating. Marcel then purchased a dairy farm in North Burke, N.Y., which he and his wife operated until 1973. After selling the farm, they moved to Malone and Marcel worked as a master carpenter for Boyea Brothers Mill until he retired in 1986.
Marcel met the former Joyce E. Lamica at Kellys Dance Hall on April 2, 1947, and they were married on July 5, 1949, at St. Francis of Assisi Church in Constable by the late Rev. E. Charles Campeau. She predeceased him on July 20, 2013.
Marcel and Joyce attended daily Mass at Notre Dame Church for many years. He was a life member of the Notre Dame Holy Name Society, a member of the Notre Dame Prayer Group and the North Franklin Prayer Community and a Third Degree Member of the Malone Knights of Columbus. Marcel and Joyce served as eucharistic ministers, acolytes and lectors at Notre Dame Church. They distributed the Holy Eucharist to patients at the Alice Hyde Medical Center and Nursing Home and also the residents of the Farrar Adult Home. They produced more than 70,000 rosaries to be distributed to various missions, including India and Africa.
He was a member of the Malone Adult Center and the Franklin County Senior Citizens. He was also a member of the Moose Lodge, where he started the newsletter and had served as trustee for three years and publicity director for five years. Marcel was an accomplished wood worker and his works can still be viewed today at Notre Dame Church, where he had made the tabernacle stand and back panels, lectern, and altar chairs for the priests. He also made several hand-carved rosaries and wooden gifts for family and friends.
Survivors include two sons and daughters in law, Ronald and Bonnie Racine of Albany, N.Y., and Gary and Rosemary Racine of Malone; two daughters and one son in law, Paulette Allen of Massena, N.Y., and Sharon and Michael DuMont of Pawleys Island, S.C.; two brothers, Armand and Aurel Racine, both of Valleyfield, Quebec; three sisters and brothers in law, Rita and Fidel Serre of Hanmer, Ontario, Alice and Lauren LaBelle of Calgary, Alberta, and Yvonne and Claude Quenneville of St. Anicet, Quebec; 20 grandchildren; 28 great-grandchildren; and many nieces, nephews and cousins.
Along with his parents and his wife, he was predeceased by six brothers, Real, Leandre, John, Lionel, Roger and Gaston Racine.
Calling hours will be Tuesday from 9 to 11:15 a.m. at the Bruso-Desnoyers Funeral Home in Malone. A Mass of Christian Burial will be celebrated Tuesday at 11:30 a.m. at Notre Dame Church. Burial will be in Notre Dame Cemetery in the spring.
Arrangements are through the Bruso-Desnoyers Funeral Service Inc. of Malone, N.Y.
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SEO and Social Media– you gotta have 'em both. It's not a case of one or the other. If you have any kind of online presence, any kind of online marketing strategy, ignoring one or the other is a sure recipe for disaster. And having two different strategies for SEO and Social is a big mistake, too. One cohesive front combining both is the only way to go. Why? You ask. Well, the two are becoming more and more the same thing everyday.
See, it used to be that a search bot looked at your page for keywords. And only keywords. And those keywords were what determined your ranking. Then, along came the blackhatters with their stuffing and spamming techniques, so the bots started looking for content. If you had good content, and regularly updated fresh content was best, then you were alright in the bots' eyes. But then, blackhatters found ways to get around that, too, with spinners. They could take the same content and spin it a hundred different ways. It looked fresh, but like the Grinch, it had a heart several sizes too small. Finally, we have social media entering the scene. What it did for websites was establish credibility through relevancy. The more people are talking about your web page, linking to your web page, and visiting your web page, the more the bots have to think about your web page as being a good page. And since their job is to provide web surfers with the best waves possible in the search rankings, they can't help but see pages with lots of social media attention as a good wave. If you don't believe me, just take a look at the rankings of the anti-Santorum, Romney and Gingrich pages. They have some really repulsive content, but they're scoring high in the search results because of the freshness and relevancy of their respective topics, as well as the mentions they are getting in the social media world.
So, how can you integrate your SEO and social media? Optimize your social media first. Google+ allows you to use keywords in your profiles and pages. Facebook allows you to link to your sites from your business pages. (Yeah, they have some pretty strict rules about "promotion" on personal pages and fan pages, but on the business pages and group pages, it's still allowed.) Your blog is still your biggest social media outlet on the web, so make sure those posts are optimized and kept stocked with fresh content. Send out tweets with links to your site, or even better, your SEO marketing articles. The links and hits you gain from reads just may seriously impress the bots.
Next, add your social media to your SEO. Include links to your Facebook, Twitter and Google+ accounts in your bio that accompanies your marketing articles. Definitely place them on your web pages and blogs. Allow for RSS feeds AND social media following whenever possible. The more people you have talking about you, your product and your site, the higher the bots will place you.
SEO and social media marketing – two peas in the same marketing strategy pod. Develop them both, at the same time. You'll be thankful you did.


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I loved the version of the carol of the bells, is was hypnotic
on the Christmas and Trans-siberian topic, what do you think of this?(it's me in a TSO contest) :)
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March 15, 2013
Wa-Hi's Zane Henderson, left, and Junior Ruiz celebrate the 6th inning rally against Pendleton Friday at Murr Field. Down 2-1 with 2 outs, Luke Reardon scored two off a triple to give the Blue Devils a 3-2 lead that they held onto for the eventual win.
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it's always fun to look at a dresser for a while!
Speaking of dressers, the yellow black one is shedding it's skin today, and the brown beast is coming home!
pic comes from some dude on the JJ, thanks!
Saturday, July 9, 2011
Dresser time
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Methodism had an early beginning in Savage, Maryland. Some of our oldest members recall hearing that Methodist meetings were being held at the time the Savage Mill was built, which was 1810. The Ministers appointed to this area traveled by horseback or walked, coming to Savage once a month.
The United Methodist Church of Savage offers a blended style of worship, with both contemporary and traditional elements. Our music program runs the gambit from the beautiful traditional Christian hymns, to vibrant and uplifting praise music. Also a diverse group
Elizabeth House is a non-profit all volunteer organization that exists to help our needy neighbors in the greater Laurel area. On the second Friday of each month, UMC Savage sends a team of volunteers to Elizabeth House in Laurel located at 308 Gorman Avenue. The team assists in serving meals.
Camp Hope is a summer camp where teens travel to Western Maryland for a week to fix up houses for elderly, disabled and low-income homeowners. Camp Hope is hosted by Frostburg United Methodist Church. The program, which began in 1977, consists of four consecutive, one-week


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The DEA, Missouri State Highway Patrol and U.S. Attorney's Office are trying to seize Camp Zoe, a 350-acre campground in central Missouri that hosts the music gathering Schwagstock -- after a four-year-long investigation allegedly uncovered rampant drug use and sales on the property.Read more »
LAKE ARROWHEAD, CA—A ton of people up and down the coast were seriously bumming Monday, when the Drug Enforcement Administration announced the seizure and destruction of huge quantities of seriously primo shit.
According to a DEA spokesman, more than 16,000 pounds of marijuana—with a street value of, shit, practically $70 million or something—was destroyed in the bust, the largest illegal-crop confiscation by the federal government in a hell of a long time.
This Saturday, the DEA wants people around the country to raid their medicine cabinets and bring their unwanted drugs to more than 3,400 collecting sites around the country. Bring us your unused prescription drugs, DEA saysFlushing drugs down the toilet could contaminate the water supply. And tossing them in the trash can make them easy to find for misuse.Read more »
Marc Emery, well-known Canadian marijuana activist and founder of Cannabis Culture Magazine, was sentenced today by a federal judge to five years behind bars in a US prison.Read more »
A man busted for growing marijuana in Trousdale County said he was helping the country fight terrorism.
Authorities found 283 plants at a home on Middlefork Road last week.
They have not released the suspect's name, but the sheriff said the man told him he had seen former President George W. Bush once say that people who buy drugs off the street were supporting terrorism, so he decided to grow his own.Read more »
While marijuana is more mainstream than ever, legalization still faces backlash from the powers that be.Read more »
A group of civilly-disobedient hemp farmers and business leaders were arrested Tuesday morning while digging up the lawn to plant industrial hemp seeds at the headquarters of the Drug Enforcement Administration.Read more »
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Mane Event: Top 10 Pop Songs About…Hair? (page 3)
May 19, 2011 6:24 PM
8. "Fancy"-[lastfm link_type="artist_info"]Drake[/lastfm]
OK, so this superficial love song isn't technically about hair, but the song is about a girl that is well put together and the chorus constantly repeats, "Nails done, hair done, everything did/nails done, hair done, everything did."
There is obviously some secret power in the locks of hair of a "fancy" lady.


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I started lipotrim for the second time on the 4th January, the first time I did lipotrim was during the London 2012 Olympics and I lost 38lb. Old habits kicked back in and I out on the majority of the weight.
I am 30 year old male, 5"7 and stated at 14st 8.5lb.
I needed something do something to take me out of my comfort zone so I signed up to take part in a white collar boxing event in March. This is my incentive to loose the excess weight and get rid of my pouch and man boobs!
I had my first boxing training session on Saturday 4th and also started lipotrim the same day. I think starting on the weekend helped me as I kept myself busy.
Monday was a very difficult day with the hunger pangs and drinking so much water I was going to the toilet every half hour.
I started back in the gym on Monday as I feel if I training when I'm on the diet it helps me loose the weight quicker but also keeps me get in a good headspace.
I went into ketosis on Tuesday (checked using ketostix) which meant the hunger pangs had gone away and I was starting to get the feel good factor back.
Wednesday, Thursday and Friday where similar to Tuesday, I had my first complement on Saturday at boxing training that I had lost weight which was nice. I had my weight in and lost 9.7lb which I was delighted with.
Sunday was very difficult as I had plans to meet my mates and knew there would be food and drinks, I wasn't keen on telling them about what I was doing as I found people are two quick to judge and give there opinion. I drove and said I had just had food (I had a shake just before meeting them) I resisted the temptation but had some bubbles (fizzy water!) to celebrate with myself on my week one weight loss.
I woke up yesterday freezing and felt a cold coming on which I got the first time I did lipotrim. Last night I went to bed early and woke up this morning feeling worse, cold and cough. I am determined not to take any medication so I stay in ketosis.
I managed to do a gym session today but I felt I had no energy.
Roll on tomorrow and hopefully I will be feeling better.
Like the first time I did lipotrim I took a starting picture of my front, back and side to see the weight loss process.
Some tips I would recommend:
oPurchase ketostix
oDrink sparkling water as a change to still water
oTake weekly pictures of yourself
oMeasure your body (chest, belly,waist, thigh and arms)
oBreak your goals into small timeframes
oMost of all stay positive and remember how good the feel good factor is
I will be posting regular updates here....


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Gnocchi lovers, this is your week. If you've never tried making these plump potato-y pastalike pillows yourself, we'll coach you through the whole experience, from baking the spuds to saucing the final product. Bonnie Benwick visited the experts to master the art of gnocchi making. Plus she's got a troubleshooting guide and a video — and, of course, recipes.
Also in Food, Smoke Signals columnist Jim Shahin introduces you to the Pagonis brothers, who are bringing whole-animal roasting to a new District restaurant. And Spirits columnist M. Carrie Allan tells us why most frozen drinks are so bad, and how to make a good one.


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U.S. Women Lead World Cup, Tough Road Ahead
Bill Kauffman Sept. 02, 2015
Team USA finishes with Russia, Japan and Dominican Republic with two Olympic berths at stake
5 things you should do on a beach court
Sept. 01, 2015
Olympic silver medalist April Ross gives her Top 5 beach tips
U.S. Women Blank Cuba in World Cup
Bill Kauffman Sept. 01, 2015
Team USA heads into final round of World Cup in first place with 7-1 record
Liberty Mutual Insurance Declares September "Sportsmanship Month"
Sept. 01, 2015
U.S. Women Sweep Argentina, Lead World Cup
Bill Kauffman Aug. 31, 2015
Team USA now in first place coupled with Russia's loss to Serbia
Beach Update: Olympic test event, NORCECA Cuba, FIVB Poland, AVP Chicago
Corinne Calabro Aug. 30, 2015
A look ahead at the beach volleyball Olympic test event in Rio this week and a recap of the weekend
Gibb and Patterson claim silver in Poland
Aug. 30, 2015
Americans take silver and four teams tie for fifth
U.S. Women Deny Kenya in World Cup
Bill Kauffman Aug. 30, 2015
Team USA improves to 5-1 after first match in World Cup second round
Brazil Takes Final USAV Cup Win
B.J. Evans Aug. 29, 2015
Anderson's 26 points not enough to carry U.S. Men past Brazil. Next stop for U.S. is World Cup in Japan
Words of Little or a LOT of Meaning
John Kessel Aug. 27, 2015


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I thought it would be kinda fun to have something for the farm owners and boarders to play a little game for both fun, and to see the reality of how much is costs.
All the farms could have a map like I made and have a certian ammount of stalls and places, and charge what you usually charge. Not to keep track of money but how much money comes in.
Kinda like in real life but a fun online thing.
This map is a start, made it in publisher.
So it would work like I would put out something like:
6 Stalls Open - $500 Per Month.
2 Pasture Spaces Open - $200 Per Month
Wanna do it? Just thought it would be kinda fun..


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Strengthening back?
Hello there. I have a TB/QH cross that I have begun working under saddle. He's seven years old, and has quite a long back- we joke that he's part wiener dog. ;) I worry about his back lacking strength, though, and, in turn, hurting him or causing him to develop a swayback in the future. Do you all have any tips or suggestions?
Here is a thread for you that I think will help you out:
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In this Sept. 8, 2011, file photo Sen. Max Baucus, D-Mont., seated, is greeted by Sen. John Kerry, D-Mass., center, and Sen. Rob Portman, R-Ohio, right, on Capitol Hill in Washington. (AP Photo/File/J. Scott Applewhite) / AP
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Max Baucus was a handsome 32-year-old when he walked across western Montana as a Democrat seeking a seat in Congress in 1974, a year replete with a Watergate break-in controversy that would force the resignation of President Richard M. Nixon.
Campaign literature showed Baucus footprints in his treks across half the state. His walk for Congress was a good angle that helped propel the Stanford University Law School graduate into an elected seat in the nations Capitol.
Baucus, who until recent years was an accomplished runner, had energy to spare, a friendly demeanor and a knack for getting elected. Some predicted he would never lose an election for public office, and he never did.
In the early 1970s, Baucus held a staff job at Montanas Constitutional Convention, overseeing pages and later becoming executive director, recalled Arlyne Reichert of Great Falls, a convention delegate who later would serve one term in the Montana House of Representatives in 1979.
In 1982, Reichert visited with Sen. Baucus, her acquaintance from the convention, as she pondered running for a congressional seat from Montana.
He gave me good advice, Reichert said of Baucus, recalling the conversation. He said, I dont know how youd feel. Its very difficult or different. Youre an idealist. It could shatter you. Reichert decided not to run.
As for Baucus, during 34 years serving in the Senate, he has shown himself to be a mixture of pragmatist, maverick and party-line man. Baucus served two two-year terms in Congress and then moved up to the U.S. Senate in 1978.
Baucus the realist late in the last decade acted as point man in the Senate for President Barack Obama during the health care reform debate. Liberals urged the government to adopt a single-payer system of health care in the country, but Baucus ruled it out. Why? Because it had no chance of passing the Congress. He still takes flak over his work on the Affordable Care Act, or Obamacare, but the senator was smart enough to know that placing all Americans on a Medicare-type program for health care lacked the votes to pass.
Baucus the Democrat also courted his base over the years, satisfying outdoor folks and environmentalists by supporting efforts to protect wild areas along the Rocky Mountain Front in Montana, helping protect some federal lands from oil and gas exploration and development. Three years ago, Baucus introduced the Rocky Mountain Front Heritage Act to protect additional wild areas of the state. Baucus on Tuesday expressed interest in seeing the Heritage Act passed before the end of his term in 2014.
Then there was Baucus the maverick, who diverged from fellow Democrats at times, coming from a state where the Republican candidate usually wins the presidential race. Just last week, Baucus defied most other members of his party by opposing gun control measures in the Senate he said most Montanans oppose. He also sided with President George W. Bush on broad tax cuts for Americans after Bush took office and Baucus became chairman of the Senate Finance Committee.
In his lofty perch heading the Finance Committee since 2001, Baucus has been under intense pressure, first over the Bush tax cuts; late in the last decade over Obamacare; and recently in attempts to reform and simplify the federal tax code, a challenging project if ever there was one.
Throughout his career, Baucus showed political and survival skills that sometimes frustrated opponents, but his willingness to compromise and to stake out his own positions also drew fire from critics on the right and the left.
If the Ax Max and Ban Baucus bumper stickers bothered Baucus, the attorney didnt let on.
Meanwhile, Baucus also paid attention to bread-and-butter issues Montanans cared about, from details of the latest farm bill and supporting extra money for Montana in the federal transportation bill, to backing military installations in the state and helping people devastated by widespread exposure to asbestos in Libby.
It is a matter of some note that Baucus in the U.S. Senate Democratic primary in Montana in 1978 defeated Sen. Paul Hatfield, who had been appointed to the Senate seat and faced an agonizing decision over whether to approve a treaty giving Panama control of the canal zone at the start of this new century. Hatfield exercised his conscience, cast a decisive vote for the treaty, then was knocked off in the primary by a well-organized Baucus after being derided by critics as Panama Paul. Hatfield paid for his bold stand, but he gained a federal judgeship in Great Falls that took some of the sting out of losing the Senate seat.
Baucus, who proved adept at raising money for his many campaigns, rarely had a close race, except for a strong challenge from then-Lt. Gov. Denny Rehberg on the Republican side in 1996. The Democrat garnered almost exactly 50 percent of the vote that time.
Some liberals wished Baucus had gone out on a limb more often on progressive issues. Some conservatives bemoaned his votes supporting Democrats in the White House, from Jimmy Carter to Bill Clinton to Barack Obama, or in favor of organized labor or social programs.
Why the senator chose this moment to decide not to run for a seventh term is a matter of speculation. His vote in the Senate against any additional gun restrictions rankled liberals, and his work on Obamacare offended conservatives. A potential challenge from retired Democratic Gov. Brian Schweitzer also might have played a role.
Those are short-term factors. We think it is a wise thing for Max Baucus to bow out gracefully from the U.S. Senate at a time of his choosing, rather than hold on too long and become a frail relic in office as a few of his Senate colleagues have done. Baucus remarried last year and is building a house near Bozeman, indicating he wanted to return to Big Sky Country from the busy nations capital.
Being able to enjoy the wide expanses and majestic vistas of Montana is an aspiration that many state residents can appreciate. We salute the senator for his efforts over the years. He set a record for longevity by a U.S. senator from Montana that will be difficult for anyone to surpass for many years to come.
Tribune editorial board


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Owasso man shot in head, shoulder; suspect in custody
A suspect is in custody in connection with a shooting late Thursday night in Owasso.
Thomas Anthony Cooper, 31, was arrested around 3 a.m. for shooting with intent to kill.
Police say Cooper confessed to shooting the man multiple times at a home in the Elm Creek neighborhood near 8300 N. 121st Ave. around 9:30 a.m.
Among the victim's injuries were gunshot wounds to the head and back. He was hospitalized and has since been able to speak with officers.
The victim is currently in critical condition.
Police say Cooper was staying at the home but they have not determined a motive for the shooting.
Cooper is behind bars on $75,000 bond.


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Our commitment, then and now, is to accept individual savings deposits and use these funds
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Throughout our long history South End Savings has always sought to provide high quality financial services with a personal touch that only a truly local and independent financial institution can offer. And, as a mutual savings bank, we are owned not by stockholders, but by our family of customers.
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Every offseason is an opportunity to remedy a problem, go in a different direction or get younger.
For example, teams started moving toward a two-running-back system a few years ago. Before you knew it, there were very few "bell cow" backs, and just about every team was using a rotation of runners.
As I prepare for the 2009 NFL Draft, two issues keep surfacing, and the April selection process will be stressed by the number of teams looking to do the same thing.
1. Time to move away from old tackles
The offensive tackle population in the NFL is starting to look old. The retirement of tackle John Tait at age 34 left a void on the Chicago Bears' offensive line. Their bookend tackle, John St. Clair, is 31 years old and yet to be re-signed. Chris Williams, a 2008 first-round draft pick, will fill one spot, but tackle is a concern not only in Chicago but around the league.
Right now, 21 offensive tackles penciled in as starters for 2009 will be 30 years or older when the season kicks off, and that's a concern for general managers.
Eight of the old tackles will be 32 or older, and now is really the time to start thinking about replacing that aging player with a younger athlete. This is the year to seriously consider taking a young tackle in the draft, especially after the success that rookie tackles had last season. Ryan Clady played like a 10-year veteran for the Denver Broncos, and so did many members of the 2008 class. Now is the time to take a long hard look at Jason Smith, Eugene Monroe, Andre Smith, Michael Oher, Eben Britton and William Beatty early in the draft to get younger and, in some cases, much cheaper.
As some teams draft a tackle in the first round — and I expect at least five teams to do so — we should see veterans traded, released, not re-signed or, in some cases, moved to a backup role.
It was a bit surprising to see the Jacksonville Jaguars sign 34-year-old Tra Thomas to a three-year contract when a solid rookie tackle would be available at the No. 8 spot in the draft, but it also says the team has other needs to address when it's on the clock.
The St. Louis Rams could take a tackle at the No. 2 spot, especially because they released seven-time Pro Bowl selection Orlando Pace on Tuesday. The Seattle Seahawks also could need a young tackle if they cut veteran Walter Jones, who has four years left on his deal for $21.8 million ($5.45 per year) with one modest roster bonus.
2. Conversion to 3-4 defense creates need for certain players
With many teams heading toward some version of the 3-4 defense or in the middle of a conversion started a year ago, a tremendous amount of pressure is building on the draft talent for the front seven positions.
Every one of these teams is looking for some of the following pieces to their puzzle: a big nose tackle to force a double team, an outside linebacker who can rush the passer and a defensive end with size to two-gap an offensive tackle.
If nothing else, there could be some draft-day trades to jockey for position on the few players who could satisfy these needs.
Here's how the 3-4 teams line up in the race for talent on the draft board: Kansas City Chiefs (No. 3 overall pick), Cleveland Browns (No. 5), Green Bay Packers (No. 9), Denver (No. 12), San Diego Chargers (No. 16), New England Patriots (No. 23), Miami Dolphins (No. 25), Baltimore Ravens (No. 26) and Pittsburgh Steelers (No. 32). The Dallas Cowboys don't have a first-round draft pick this year.
Here's a list of players with potential first-round grades who appear to be on the radar for the 3-4 base defense teams. Some of them will not receive a first-round grade, which reduces the list, and some of the remaining players will be selected by 4-3 teams. I have interviewed all of them, and they say 3-4 teams have shown plenty of interest in them.
These players include nose tackle B.J. Raji, defensive ends Jarron Gilbert, Evander "Ziggy" Hood and Tyson Jackson, and outside linebackers Everette Brown, Aaron Curry, Brian Cushing, Larry English, Michael Johnson, Aaron Maybin and Brian Orakpo.
Tags: Backup Role, Bell Cow, Britton, Chicago Bears, Denver Broncos, Draft Pick, General Managers, Jacksonville Jaguars, Jason Smith, John Tait, Michael Oher, nfl draft, Offensive Tackles, Offseason, running back, Ryan Clady, Selection Process, Tra Thomas, William Beatty
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John Naughton
The Guardian
April 9, 2013
One of the side-effects of this rude awakening seems to have been a surge of interest in a virtual currency called Bitcoin. At any rate, the price of a single Bitcoin reached $147 at one point last week. And people are buying and selling this virtual stuff for what we laughingly call real money via more than 40 online exchanges such as Mt Gox, though when I last looked Mt Gox was temporarily offline as a result of a denial-of-service attack that might have been the work of any number of possible suspects: cyber vandals; hackers hoping to sow uncertainty in the market to bring prices down and make a killing; or, for all we know, even the US government, which takes a poor view of people minting their own currency, even if it is virtual.
The Bitcoin phenomenon is one of the most intriguing things to have happened in cyberspace since the invention of the peer-to-peer networking that undermined the music business and enabled developments such as Wikileaks. It's an invention of a mysterious – and, to date, unidentified – programmer who called himself Satoshi Nakamoto and claimed to be a 36-year-old Japanese male. He launched Bitcoin on 3 January 2009 and disappeared entirely from the net in April 2011, saying that he was moving on to other things. A Pulitzer prize awaits the journalist who unmasks him. At the moment, all we have is the verdict of Dan Kaminsky, a leading internet-security expert who examined the Bitcoin code and concluded that "Nakamoto" was "a world-class programmer with a deep understanding of the C++ programming language" who also "understands economics, cryptography and peer-to-peer networking. Either there's a team of people who worked on this or this guy is a genius."


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Tag: Serbo-Croatian
Croatia and the Voice of America
Today's post is written by Ashby Crowder. A few days ago the Washington Post ran a story about the recent closing of the Voice of America's (VOA) Croatian language radio broadcast service. If you're interested in the history of Voice of America in the former Yugoslavia, the National Archives at College Park has some records […]
Posted by Ashby Crowder on January 4, 2012, under Archives II, Civil Records.
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(CBS NEWS)Ashton Kutcheroffers words of inspiration as Apple co-founder and CEO Steve Jobs in the new 15-second trailer for the upcoming "Jobs" biopic.
The promo spot premiered Saturday on the film'sInstagrampage, further highlighting how much new technology has changed the way movie releases are promoted in the digital age.
The brief trailer features scenes of Kutcher, who in the film bears anuncanny resemblanceto Jobs, and actor Josh Gad as fellow Apple co-founderSteve Wozniak. As we've seen in previously released clips from the film, the two men set out to convince the average consumer to want to buy a personal computer -- something that seemed almost impossible in the early 1980s.
"Here's to the crazy ones, the misfits, the rebels," Kutcher says in a voiceover, "Because the people who think they are crazy enough to think they can change the world are the ones who do."
"Jobs" opens in theaters onAugust 16.


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ELLISBURG — Layne M. Bolton, 17, of 3293 Greenleafe Drive, Phoenix, Oswego County, was charged by Jefferson County sheriff's deputies early Wednesday morning with second-degree harassment and criminal obstruction of breathing or blood circulation.
He allegedly blocked the nose and mouth of Stephennie L.A. Nichols, Ellisburg, on Monday night at her home. He was sent to the Metro-Jefferson Public Safety Building on $250 bail.
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High School Basketball
Hawks get win prior to temporary freeze in action
by Doug Gorman
Prior to this week's freeze, The Heritage School's boys basketball team regained some momentum in Region 1-AAA play with a 59-52 victory over Community Christian on Saturday.
The Hawks, who had Tuesday's non-region home game with Calvary Christian postponed, now head into Friday's showdown with county rival Trinity Christian.
East Coweta, Newnan and Northgate had region doubleheaders postponed as well on Tuesday that will have to be rescheduled. Makeup dates had not yet been announced.
On Saturday, the Hawks and Community Christian traded leads in the region contest for three quarters while tied 33-33 at halftime and 43-43 headed into the final period before Heritage put together a 16-9 run over the final eight minutes.
The Hawks finished with just 9 of 17 free throws, but Community Christian also had trouble from the line, connecting on just 12 of 24 free throws.
Rich Yancey led the way for the Hawks with a double-double that included game-highs of 22 points and 13 rebounds. Yancey connected on two of the team's four shots from 3-point range.
Cole Jones was the only other Hawk to finish in double figures, tossing in 13 points He also added 8 rebounds.
The Hawks outrebounded all-boys school Community Christian 43-42.
Playing a non-region contest prior to the boys game, Heritage's girls fell 56-53 to Crown Athletics while continuing to be without team-leader Lillie Smith.
Minus Smith, who is expected to miss at least a week with an ankle injury, the Lady Hawks fell behind 34-14 at halftime before rallying back.
Kara Groover led the way for the Lady Hawks scoring 22 points and pulling down five rebounds. Groover also connected on 5 of 8 free throws (62 percent).
Abbie Farr turned in a solid performance in the loss for the Lady Hawks, hitting on 5 of 6 shots from the field (83 percent), and finishing with 10 points.
Heritage lost the game at the line, shooting just 9 of 23 (39 percent).
Despite having games canceled on Tuesday, the schedule will heat up along with temperatures by the end of the week.
Friday's schedule sees East Coweta hosting Newnan in a Region 3-AAAAAA doubleheader while The Heritage School travels to Trinity in GISA Region 1-AAA play.
Trinity, however, has a tune-up with Oak Mountain at home on Thursday before turning their attention to Heritage.
After having Tuesday's GHSA 4-AAAAA contest with Creekside postponed, Northgate also returns to region play on Friday, hosting Whitewater.


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- Friday, February 26, 2010
SMITHS: Arts & Skills Service: On the Homefront: Rolling Bandages, Care Packages, and other "War Efforts"
Part of Allison Smith: SMITHS
Date + TimeFriday, February 26, 2010
11:00 a.m. - 5:00 p.m.
LocationThe Schwab Room
Examining intersections of art-making and war efforts from the "trench art" practices of World War I to the Art and Skills Service program designed by SFMOMA and the Red Cross for World War II GIs, artist Allison Smith hosts making events that reflect on our own military conflicts and how we envision each American's role in "the war effort."
Western herbal-medicine practitioners Joshua Muscat and Adriane Bovone demonstrate how to make a fresh plant tincture, a dried plant tincture, and a salve. They will talk about the plants, the practice of wild crafting, and its connection to wartime healing. Participants will be able to leave with something they have made.
Joshua Muscat and Adriane Bovone, Western herbal-medicine practitioners
Admission + Ticketing


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You wouldn't buy a car without taking it out for a test drive first would you?
Same should be true for your cookware -- that's why I want to give you a full 30 days to try out your new Mercola Healthy Chef Ceramic Cookware.
Simmer, sauté, and bake with it for 1 full month. Then if you find it just isn't your cup of tea -- return it for a full refund in store credit. That's fair, isn't it?
But there's just one thing -- the cookware has to come back to us in just like-new condition in order for you to return it -- so take extra care with it while you test it out.
For years, I've been working tirelessly to get the message out to you about all the dangers lurking about in your common, everyday cookware.
From the toxic chemicals present in non-stick surface pans, to the leaching of dangerous heavy metals into your food from a variety of other types of metal cookware -- I want you to know.
I've talked about it, written about it, done videos about it -- and tried every way I can think of -- to warn you of the terrible hazards to your health from most cookware out on the market today.
For those of you who might still be skeptical of the presence of these dangerous toxins making their way into your food -- and most assuredly into your body -- I finally have the proof.
Just take a look at this chart of a recent 2009 Heavy Metals Leaching Test performed on common types of cookware you might use every day.
All values are mg/L.
* Indicates value not tested for in given material.
** Speckled metal bakeware leaching values for cobalt and lithium are not available.
Analyses performed in accordance with STANDARD METHODS FOR THE EXAMINATION OF WATER AND WASTEWATER, 18th EDITION APHA-AWWA-WPCF.
4% Glacial Acetic Acid is poured into the vessels and let to sit for 24hrs. Once the 24 hr leach is over, the acetic acid is analyzed via AA Spectroscopy for the individual metal content and then recorded.
And if that's not bad enough, you have to be careful of the temperature you cook at. The dangers of commercial non-stick cookware are already well-known, but aluminum is also a heavy offender. The higher the temperature you use, the more danger you put yourself at. Aluminum and non-stick surfaces are both known to leach metals into the food you're cooking.
There's no mistaking the clearly, non-toxic, healthier alternative in cookware.
But before I go on about all the amazing benefits and features of Mercola Healthy Chef Ceramic Cookware, let me ask you one simple question…
You may not even give a second thought about what you use to prepare your meals. You may even feel satisfied that you're doing everything you can for your health by eating as much raw and unprocessed food as possible.
Unfortunately, it may not be enough if you're not very selective in your food prep.
What about your cookware? What about that skillet you use to lightly cook your favorite wild-caught fish? Can you trust it to be safe for you and your family?
The answer is -- probably not... particularly if you use dangerous non-stick cookware.
The good news is -- I do have a healthy cookware solution for you that you can trust... a solution that uses a patented material made of 100% inorganic natural minerals and nature's own water.
My previous recommendation was an excellent porcelain cast iron cookware which really was an outstanding solution.
However, many found the heavy weight of cast iron to be a challenge. Due to the added weight, some people found the cookware cumbersome to lift and use when "flipping" certain foods while cooking, as well cleaning and storing.
So I did additional research and discovered what may be an even better solution that helps you become the Healthy Chef you've always wanted to be by…
And there are many more benefits to the Mercola Healthy Chef Ceramic Cookware I want to share with you.
But first, you should know...
Non-stick cookware is the most popular cookware in America. So what's wrong with it?
Well, for starters, non-stick cookware contains perfluorooctanoic acid (PFOA), a synthetic chemical used in production that creates a soap-like slipperiness and non-stick finish.
Once heated, non-stick pans will quickly reach temperatures at which toxic fumes release into the air. And it doesn't take much heat to do this -- the coating begins to break down and release toxins at a temperature of only 446° F.
PFOA has become very controversial because of potential health dangers... and non-stick cookware is right in the middle of the controversy.
So why is PFOA so dangerous?
In animal studies, PFOA posed health hazards like:
Now the various PFOA doses used in these animal experiments weren't necessarily the same exposure levels you might get from non-stick cookware. But they clearly show the potential danger from PFOA.
And recently, I uncovered even more startling evidence as the...
In a study conducted by the Centers for Disease Control and Prevention (CDC), PFOA was detected in close to 98% of the population. While PFOA can come from sources other than non-stick cookware, that's startling information.
A study reported in 2007, and conducted by the John Hopkins Bloomberg School of Public Health, showed alarming evidence that newborn infants face exposure to PFOA while in the womb.
The research analysis detected PFOA in 100% of the newborns examined.
While PFOA can come from sources other than this, other studies suggest the potential dangers of non-stick cookware.
So, I'm sure you understand when I say "enough already" with the potential dangers of using non-stick cookware. If you haven't already done it, don't you think it's time to give your non-stick cookware the boot for good?
But let's get back to the good news in...
Mercola Healthy Chef Ceramic Cookware is not made using PFOA.
In fact, this new innovative cookware is made from a lightweight ceramic material that:
So, by now you can see why I recommend that you "chuck" your PFOA-coated non-stick cookware and switch to the ceramic Mercola Healthy Chef Ceramic Cookware.
But what if you don't use non-stick cookware in your kitchen?
Well, you're not necessarily out of the woods. Here's why you should seriously consider taking action and...
Even after you purge your kitchen of unsafe cookware, you may still be harboring danger -- this time in the form of aluminum or stainless steel.
Aluminum is a "reactive" metal, meaning that it reacts with salty or acidic foods to release itself into your food. Dietary sources of aluminum include cookware, containers, foil, and utensils. You can also face exposure to aluminum when the non-stick surface chips off a coated aluminum pan.
Next to the most common cookware alternative is stainless steel, accounting for one-third of U.S. cookware sales.
And some cooks prefer the "clad" or "three-ply" varieties that have an aluminum or copper base sandwiched between layers of stainless steel.
Contrary to popular belief, stainless steel may not be an inert metal either. All stainless steel has alloys containing nickel, chromium, molybdenum, carbon, and various other metals.
Copper is an alternative that provides even heat distribution. However, I recommend that it never has direct contact with your food.
When you use copper as your cooking surface, it can leach out in excessive amounts. If enough leaching occurs, you could potentially experience digestive discomforts.*
Therefore, most copper pans come lined with other metals, creating the same concerns noted above. And copper pans are also extremely costly.
Once you realize the potential risks of that aluminum and stainless steel are reactive, and that copper may be risky as well, isn't it time you switched to the best non-toxic cookware I've found to date -- Mercola Healthy Chef Ceramic Cookware?
And, with its patented ceramic non-toxic surface, you now can...
That's right. You certainly can't say that for cookware made of stainless steel, aluminum, or copper.
We all want to do our utmost for the environment. And now you can go one step further when you use and trust your environmentally-friendly cookware.
You can "go green" with Mercola Healthy Chef Ceramic Cookware because it is...
When I uncovered this incredible, lightweight cookware, it truly amazed me at how environmentally-friendly it was. I've simply not found anything that comes even close to all the benefits of this cookware.
And I'm not quite finished with all the benefits yet.
As a Healthy Chef, over and above using safe and efficient cookware in your kitchen that you can trust, you also want something that will last -- cookware that is durable. And besides...
One thing you don't want to do is constantly replace your cookware.
Well, once you get rid of the potentially hazardous cookware you currently use and replace it with the Mercola Healthy Chef Ceramic Cookware, you're fairly well set for a long time -- as long as you don't break the cookware by dropping it..
See, this cookware comes to you with a manufacturer-backed 50-year limited warranty.
You will receive free replacement of any ceramic part of the cookware that breaks from hot and cold temperatures within 50 years from your date of purchase. (Of course, the free cookware replacement does not apply if you drop and break it.)
To me, this goes beyond durability... it creates a level of trust and reliability you're looking for in your everyday cookware.
You must be impressed with the 50-year limited warranty. But what really makes this cookware so durable and makes it stand above the rest?
The manufacturer certainly wouldn't make a 50-year commitment unless the cookware could withstand the test of time.
Here's why Mercola Healthy Chef Ceramic Cookware is so durable...
So, as a Healthy Chef, you can put your full trust in Mercola Healthy Chef Ceramic Cookware. It seems highly unlikely a manufacturer would back its product with a 50-year limited warranty if they didn't have solid, tested proof of its durability.
Otherwise, the company would go out of business replacing product.
So, what are you waiting for? You should know by now that...
Remember, I applaud you for making a conscious effort in improving your health through a healthy diet of unprocessed foods.
But if you truly want to be a Healthy Chef, you should do everything possible to ensure you prepare meals in a safe and non-hazardous way for you, your family, and friends.
And that's why I recommend Mercola Healthy Chef Ceramic Cookware.
I decided to go all-out in providing you with a complete 16-piece set of this great cookware. Plus, I included some great cooking and preparation accessories.
Here's what you get when you order the Mercola Healthy Chef Ceramic Cookware set: (Click each to view)
You can expand on your Mercola Healthy Chef Ceramic Cookware set by adding this great 4-Piece Wok Set.
Brought to you by popular demand…
Here functionality meets beauty… Perfect for multiple-ingredient dishes, and stir fry, veggies, braised meats, steaming… even soup. Endless menu options for delicious dishes. And beautiful enough to go straight from stovetop to tabletop.
Radiant heat provides perfectly even cooking every time, from the deep inside to the outside.
Unlike other woks that can typically emit toxic fumes or leach chemicals into your food, the Mercola wok handles stir fry temps without bad-tasting or potentially dangerous leached chemicals or toxic fumes. And unlike electric woks, this one delivers the necessary heat for magnificent stir fry.
Woks work better than a frying pan… use less oil, are easy to use for stir fry because the food stays in the wok where it belongs instead of spilling onto your stove.
Quite a versatile cookware set, wouldn't you agree?
Now, I can't imagine why you wouldn't be ready to toss out your current cookware and move up to this unbelievable set that could last you a lifetime.
But just in case here are…
I've spoken out about non-stick cookware for some time. And by now, you should also understand the potential dangers associated with aluminum, stainless steel, and copper cookware:
So, here's my summary of the top 10 reasons Mercola Healthy Chef Ceramic Cookware is such an unbelievable value you can put your trust in by...
Now, it's all up to you to take one of the biggest steps I know of toward eating healthier in your own home.
Mercola Healthy Chef Ceramic Cookware is the same cookware I use today. I'm convinced of its safety and have already tossed out my previous cookware. I see no reason why you should not do the same. Do you?
You might consider the price of $269 to be on the high side. That was my initial reaction.
But once I compared this cookware to less expensive sets (and even to some more expensive sets), I quickly realized that not only are you avoiding potentially hazardous cookware, you're also getting cookware that you may not need to replace... possibly for your lifetime!
So, order the Mercola Healthy Chef Ceramic Cookware 16-piece cookware set today. There's really no reason to wait as the entire set comes with my own guarantee policy (see below).
Plus, don't forget about the unbelievable 50-year limited warranty backed by the cookware manufacturer.
Mercola Healthy Chef Ceramic Cookware -- cookware you can trust for a lifetime. Order NOW!
And just to make sure you get all the benefits of your new cookware -- I'd like to give you your own copy of my popular cookbook -- Healthy Recipes for Your Nutritional Type.
Based on my program for eating right for your Nutritional Type™, your FREE cookbook is packed full of savory recipes designed to help you eat your way to optimal health.
With the help of Healthy Recipes for Your Nutritional Type you'll:
» View Our Cooking Techniques
I am so confident that you will be more than satisfied with your purchase of Mercola Healthy Chef Ceramic Cookware, I am providing my 30-Day Satisfaction Guarantee so you can try it out!
The 30-Day Satisfaction Guarantee allows you to try an item for 30 days. If, at any time during those 30 days, you are unsatisfied with your purchase, you may return Mercola Healthy Chef Ceramic Cookware for store credit (less shipping charges). If the product has not been opened or used, you can receive a full refund* (less shipping charges).
Click Here for Full Return Policy Details
Performance Guarantee
Full 50-year warranty -- Mercola Healthy Chef Ceramic Cookware
We promise to replace any ceramic part of your Mercola Healthy Chef Ceramic Cookware product that breaks from hot or cold temperatures within fifty years from date of purchase.
Full one year warranty -- Parts
Each piece of Mercola Healthy Chef Ceramic Cookware is hand crafted and there might be some slight imperfections on the surface of the cookware. This will not affect the performance of the cookware. Any piece of cookware with a manufacturing defect will be replaced, without charge, within one year. You only have to send the defective piece along with your purchase receipt to our Customer Service department to receive a replacement item.
If thermal shock breakage occurs, please keep the product. You may be asked to return it. Accidental breakage from impact is not covered by warranty.
To request a replacement under the terms of the warranty or if you have any questions contact us.
Toll Free: 877-985-2695 | Int'l Customers : 847-252-4355
MON - FRI (7am - 8pm CST) | SAT - SUN (8am - 5pm CST)


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Non-Small Cell Lung Carcinoma: ROSter for...
The Kavli HUMAN Project
RNA-Seq and SCA Could Have a...
Imaging Technologies are Critical Tools for...
Proteros biostructures achieved the first milestone of its research collaboration with Bayer HealthCare in the field of fragment-based protein crystallography.
Under the terms of the agreement, Proteros will also receive a copy of the jointly selected fragment library for its own use.
In the partnership, which started in June 2006, Proteros applies its target know-how, Free Mounting System, and Picodropper™ technologies to deliver protein-ligand-structures of active fragments from Bayer HealthCare's drug discovery programs.
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Do you have a keen eye for detail with a background in financial analysis and reporting? If so, this may be the opportunity for you!What can I expect to do in this role?In this role, you will:• provide financial and operational oversight of the organization's TPFP Road Map• prepare and present statistical analyses and reports on the ministry's performance• monitor and report on process sustainability and improve process efficiency and quality• develop and present quality reports to senior managementHow do I qualify?Technical Knowledge• You have experience with financial analysis and reporting methods and techniques• You know transfer payment policies and processes • You understand the business and financial decision-making processes in the public sectorAnalytical and Problem-Solving Skills• You can perform statistical and impact analysis to analyze and report on all TPFP activities • You can analyze data through all phases of funding package process and identify, interpret and resolve issues, throughout• You can review, proofread and ensure that large collections of data are accurate and error-freeStakeholder Management Skills• You can build consensus, manage expectations and negotiate to gain commitment from others and foster collaboration• You can use time, energy and resources to ensure accurate and timely results are achievedCommunication Skills• You can communicate effectively with staff and maximize involvement and productivity• You can develop and update best business practices, protocols, and templates• You can develop and present quality reports for senior managementComputer Skills• You are proficient in the use of specialized software i.e. Adobe Acrobat, SharePoint, and Excel in support of all analysis functions
Additional information:
Job advertisements for positions that have been designated bilingual will be provided in both English and French on the website. Positions that are not designated bilingual are not translated and are displayed in English only on both the English and French versions of the website.
Les annonces d'emploi pour les postes désignés bilingues sont publiées en anglais et en français sur le site Web. Les annonces pour les postes qui ne sont pas désignés bilingues ne sont pas traduites et elles figurent en anglais seulement, tant dans la version française que dans la version anglaise du site.
The Ontario Public Service is an inclusive employer.
Accommodation is available under the Ontario Human Rights Code.
Note: The only website where you can apply on-line for positions with the Ontario Public Service is http://www.gojobs.gov.on.ca
This site is maintained by the Government of Ontario
Terms of Use
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- Infowars - http://www.infowars.com -
Fukushima plant 'undamaged' after 7.3 earthquake off coast of Japan
Posted By steve_watson On October 26, 2013 @ 5:27 am In Featured Stories,Old Infowars Posts Style,Tile | Comments Disabled
London Independent
October 26, 2013
The operators of Japan's crippled nuclear power plant said there was no damage caused to the plant early on Saturday, despite a magnitude 7.1 earthquake striking offshore and triggering a small tsunami.
An earthquake official with the Japan Meteorological Agency said the quake was an aftershock of the magnitude 9.0 earthquake and tsunami that struck the same area in 2011, killing about 19,000 people and devastating the Fukushima Dai-Ichi nuclear power plant.
Workers at the plant were told to leave waterfront areas and head to higher ground.
Japanese television reported a one foot tsunami had reached Japan's east coast, but one-metre high tsunami advisory warnings were lifted approximately two hours later.
Article printed from Infowars: http://www.infowars.com
URL to article: http://www.infowars.com/fukushima-plant-undamaged-after-7-3-earthquake-off-coast-of-japan/
Click here to print.
Copyright © 2015 Infowars. All rights reserved.


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Congratulations on the birth of your baby. We're so happy you chose to share your special moments with us.
If you are a family member or a friend of the new mother, you may be just as excited to see pictures of the new baby.
Please follow this link to see your baby's pictures.
Again, congratulations! We wish you and your family much health and happiness!


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PJ Day at Kaiser by Clayton Walburger, School Historian
People stare as kids go marching down the street in... their PJs! It was PJ Day on December 19th for Kaiser. Kids young and old got into the spirit of the season.
PJ Day has been around a long time. Every year, Student Council votes for old favorites and great new ideas for Wacky Wednesday for Kasier's monthly Wednesdays.
Teachers get involved in PJ Day. Dr.Granger, our principal, wore sock monkey PJs that the other teachers gave to her. Another teacher, Ms. Lamb, wore lamb PJs!
In Mrs. Dangl's class, they had a read-a-thon just for PJ Day. They brought their pillows, blankets, and stuffed animals. They also ate popcorn. Anna Walburger, in Mrs. Dangl's class said, "It was fun, and I liked how we didn't have to wear shoes, and we read for a long time without stopping.''
PJ day is a favorite of Kaiser students and let's hope it will be around for years to come.


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Waylon discovers his Spirit Animal & gets Triggered by Donna & Leslie.
Making fun of what we love most isn't just okay, it's essential.
Walk the Talk Show with Waylon Lewis.
Waylon talks with two Comedians about the spiritual importance of making fun of ourselves, and everything we hold dear:
Some of Karen & Nicole's funny videos from their YouTube Channel:
Elephant is psyched to be working in partnership with Google+ on our new live video series, which features three live videos a week (that can be watched later, too).
Karen Forman and Nicole Dalton
Karen Forman and Nicole Dalton began their creative journey together dancing at The Sweat Spot in Silver Lake, Los Angeles. While cultivating a love of dance they soon realized they also shared a love of all things psychological. They are both actresses—Karen has a background in social work and Nicole is writing her thesis for her masters in counseling at Pacifica Graduate Institute. Their videos are inspired by actual conversations that have taken place between the two of them and they are grateful for the opportunity to laugh at themselves and thrilled that others are laughing with them. They also have a Facebook fan page to boost their self esteem.
Karen wrote "Dance Therapy" and was thrilled to bring it to fruition as it combines her love of dance and comedy. It has been a dream of Karen and Nicole's to work with their dance teacher Ryan Heffington as his Silverlake dance studio, the Sweat Spot, has provided so much fun and healing to their lives!
Subscribe to our weekly newsletter for our best blogs of the week,
including our latest Walk the Talk Show.
For the first word on our new videos each week: subscribe to Walk the Talk Show. All videos free!
Hangout with elephant on Google+ every Monday, Wednesday & Friday
at 12 noon MST.
Editor: Rachel Nussbaum
Photos: Karen Forman and Nicole Dalton
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
{Waylon H. Lewis C Enterprises 2015: Use Rights in perpetuity. Ownership remains with author.}
One Response to "Waylon discovers his Spirit Animal & gets Triggered by Donna & Leslie."
Waylon, you're spirit animal is definitely Tiger…as in Calvin + Hobbs… or Pooh! Love, Mom


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Frisbie's department of Physician Services includes primary care providers who specialize in caring for all members of the family, from infancy through adulthood. Our providers include Family and Internal Medicine, Obstetrics/Gynecology and Pediatric specialists.
In addition, we have family medicine offices in five communities in the greater Rochester area. For acute, non-emergency injuries and illnesses, we have two convenient walk-in care facilities, Barrington Walk-In Care and White Mountain Medical Center, and an occupational walk-in care center, Seacoast RediCare.


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435 N. Michigan Avenue
Chicago, IL
Margaret Holt
Standards Editor
My Role
As standards editor of the Chicago Tribune, Margaret Holt works closely with reporters and editors about issues of accuracy, fairness and ethics. She has a particular interest in urban issues and diversity of coverage and regularly meets with community leaders and groups to talk about coverage.
My Biography
A graduate of the University of Missouri, Holt has held a variety of reporting and editing jobs. She joined Tribune Co. in 1987 as business editor of the Sun-Sentinel of South Florida. Holt moved to the Chicago Tribune as sports editor in 1993. In 1995, she began working on customer and accuracy issues and has represented the Tribune in workshops and conferences on accuracy and credibility. A member of the Native American Journalists Association, Holt also is active in the Mid-America Press Institute and has served as board chair. She volunteers in outreach programs, including youth journalism.
My Interests
I like music, theater and sports. My favorite reading materials range from biographies, history and poetry to periodicals such as business publications, news weeklies and celebrity magazines like People.


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Spy SunglassesThe-House.com has the largest selection of Spy Sunglasses! You could save over 20% on Spy Sunglasses. These sunglasses will add a signature look to any style, perfect for any time of day or night. Look hot in your car or in the club. We'll ship out your new pair of Spy Sunglasses within 24 hours of purchase, Monday-Friday.
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Posted by denton on December 14, 19101 at 11:27:49:
In Reply to: Re: I need Help On writing a Sonnet posted by mathew ward on January 29, 19101 at 18:17:15:
: : Would u please help me write a sonnet. The topic is life so that is almost anything. Please email me with some help
Follow Ups:
Post a Followup


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- Home
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Bell ringers needed
I have noticed we have a lot fewer bell ringers out this year. Myself, I ring the bell for the Salvation Army on Tuesdays, Thursdays and Saturdays each week, it gives me a good feeling to know I am able to give some relief to some of the less fortunate folks here in the area.
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Intense but small-scale polar storms could make a big difference to climate predictions according to new research from the University of East Anglia and the University of Massachusetts.
Difficult-to-forecast polar mesoscale storms occur frequently over the polar seas, however they are missing in most climate models.
Research published today in Nature Geoscience shows that their inclusion could paint a different picture of climate change in years to come.
Polar mesoscale storms are capable of producing hurricane-strength winds which cool the ocean and lead to changes in its circulation.
Prof Ian Renfrew, from UEA's School of Environmental Sciences, said: "These polar lows are typically under 500 km in diameter and over within 24-36 hours. They're difficult to predict, but we have shown they play an important role in driving large-scale ocean circulation.
"There are hundreds of them a year in the North Atlantic, and dozens of strong ones. They create a lot of stormy weather, strong winds and snowfall particularly over Norway, Iceland, and Canada, and occasionally over Britain, such as in 2003 when a massive dump of snow brought the M11 to a standstill for 24 hours.
"We have shown that adding polar storms into computer-generated models of the ocean results in significant changes in ocean circulation - including an increase in heat travelling north in the Atlantic Ocean and more overturning in the Sub-polar seas.
"At present, climate models don't have a high enough resolution to account for these small-scale polar lows.
"As Arctic Sea ice continues to retreat, polar lows are likely to migrate further north, which could have consequences for the 'thermohaline' or northward ocean circulation potentially leading to it weakening."
Alan Condron from the University of Massachusetts said: "By simulating polar lows, we find that the area of the ocean that becomes denser and
|Contact: Lisa Horton
University of East Anglia


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Pioneer Inno XM RadioShop for XM Radio
Inno XM2go Satellite Radio Receiver from Pioneer
Pioneer's Portable Satellite / MP3 Receiver
There are two kinds of satellite radio / MP3 portables available on the market: those that can receive satellite on the go and those that wish they could. Pioneer's Inno is an excellent example of the former.
This little device is the size of a cigarette pack and will fit snugly in the palm of the daintiest hand. This little device can receive live satellite radio so you can listen to XM's Bone Yard while out in the fields on a clandestine cow-tipping mission. It has a 180x180 TFT LCD display, which allows you to look at real-time satellite feeds, including stock quotes, sports scores, and lest we forget, song information.
The Pio-Inno XM2go will also let you store MP3s with its rather diminutive 1 Gig of memory. Therein lies the only technical weakness of the unit-- memory could have been larger. The really cool feature is that you can save some of the music you're listening to: up to 50 hours of your favorite XM programming.
Many of the so called portable satellite radio players out there simply store programming that you've already marked while the unit is in its cradle. The result is that you get an MP3 player with a cradle that can't receive satellite radio on the go--it will only store songs. The Samsung Helix and Nexus can only receive satellite radio while docked. They don't really receive the signal while you're mobile. This isn't the case with Pioneer's Inno, it's a true XM2go receiver. This is the smallest portable satellite receiver available on the market. There are a couple of other brands out there that can provide XM on the go, but, at the time of writing this information, there are no devices that offer Sirius radio. It seems XM has the portable player angle secured.
The Pioneer Inno comes with a docking station and can receive XM through it. The portable unit allows you to store XM programming and mix it with your MP3s. You can broadcast your XM programming through its FM transmitter to share the music with any FM player, such as your car stereo. The kit includes not only the next gen portable player, but the docking station, earbuds, carrying case, and XM Napster CD. The price will be approximately $400 when it comes out in March, 2006.


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Norman Cohn Family Annual Holocaust Remembrance and Education Lecture
Howard Reich, arts/jazz critic for the Chicago Tribune and the child of Holocaust survivors, will show excerpts from and discuss his film, "Prisoner of Her Past," based on his book The First and Final Nightmare of Sonia Reich (recently republished as Prisoner of Her Past). The film documents his mother's late-onset PTSD resulting from her experiences during the Holocaust and Howard Reich's own journey to learn about his parents' stories of survival. The presentation will be followed by a question-and-answer period and a book-signing and reception. Free and open to the public.


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Designed for low load current characteristics typical in LED lighting applications; offers full control of light output at the extreme low end of load conditions w/min. probability of flickering.
Learn More
Bidirectional, solid-state protection devices designed to handle
loads from 0.8 A to 40 A rms with 10 mA, 25 mA, and 50 mA IGT


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First, thank you for a great plugin and working on it even you're not a full time developer (as you mentioned in the description), for sharing this with the community and your active support on it.
I installed ffmpeg and it's dependencies on my CentOS 5.4 using a guide here: http://cumulusclips.org/docs/install-ffmpeg-x264-on-centos/ (found it from one of the support thread in your plugin).
After installing, I finally saw the ffmpeg run in the command line when executing "/usr/local/bin/ffmpeg"
I checked the settings of the plugin and made sure I'm using the correct path. Done!
I proceed to create a new post and uploaded an mp4 file, I clicked Generate thumbnail and it presented 4 thumbnails. Then I clicked encode and it says "Encoding Mobile M4V. Encoding WEBM. Encoding OGV. (continues if window is closed)", since the status bar is not moving and nothing is happening I just clicked insert into post. I saw a code auto generated, saved the post and checked the output.
The output is just a post with blank page and a link to download the video file with label: "Right-click or ctrl-click this link to download.". Nothing else!
What am I missing?
Thanks in advance!


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Joy Y. Wang appears in the following:
The 'Merkel' of Morels
Friday, April 29, 2011
Before the season for morel mushrooms is over, get foraging with these tips on morel hunting from Field & Stream editor Colin Kearns. Also, try a recipe for "Morel Cream Sauce" here.
Sweet Spring Parsnips
Thursday, April 21, 2011
The recent harvest has brought in the last—and sweetest—parsnips of the season, according to Stone Barns Center for Food and Agriculture farmer Jack Algiere. Try chef Dan Barber's "Parsnip Soup" recipe here.
A Palatable Passover
Friday, April 15, 2011
Niki Russ Federman and Josh Russ Tupper of Russ & Daughters talk about Passover foods and explain gefilte fish. Also, get Russ & Daughters' recipes for "Chopped Liver" and "Carmelized Onions."
Baking Bagels at Home
Friday, April 08, 2011
Settle the debate about where to find the city's best bagels once and for all by baking your own. Try a recipe perfected by Adam Kuban of Serious Eats.
Coconut Oil Craze
Friday, April 01, 2011
Everyone's going crazy for coconut oil. New York Times writer Melissa Clark explains why the saturated fat is making a comeback. Also, try her recipe for Double Coconut Granola.
Out of the Water and Into the Smoker
Friday, March 25, 2011
Alex and Stephanie Villani of Blue Moon fish talk about what fish are currently running and what makes for the best smoked fish.
Curry the Conquerer
Friday, March 18, 2011
Curry is the comfort food of many nations—from South and Southeast Asia to Japan to the Caribbean. Last Chance Foods delves into the history of this beloved dish. Plus, try recipes for Thai Mussamun Beef Curry and Classic Chicken Curry.
The Peanut Gallery
Friday, March 11, 2011
In the kitchen, peanut flour and boiled peanuts are growing in popularity. Get a recipe for Hawaiian boiled peanuts, as well as boiled peanut soup, here.
Oatmeal Gets Its Moment in the Spotlight
Friday, March 04, 2011
Oatmeal would seem to be an unlikely topic of passionate debate, but these days, everyone has an opinion about the humble breakfast porridge. Let us know what you think about oatmeal here. Plus, try out two unconventional, savory preparations for oatmeal.
Pick a Pepper
Friday, February 25, 2011
Chef Julian Medina advises on the uses of different types of peppercorns. Also, he shares his recipe for Hamachi Ceviche with Avocado Fries.
Sunchokes, a Sunny Reminder in Winter
Friday, February 18, 2011
Even though temperatures on Friday nearly reached 60 degrees, sustained warmth is still many weeks away. Sunchokes are a welcome addition to standard winter root vegetables like potatoes and carrots that dominate the farmers' markets. Get chef Erica Wides' recipe for "Sunchoke Veloute" here.
Pass the Salt
Wednesday, February 09, 2011
The Meadow in the West Village offers more than 100 types of gourmet salt. Owner Mark Bitterman takes on the sodium critics and gives a brief explanation of a few basic finishing salts. Also, get his recipe for Bali Rama Oatmeal Chocolate Chip Cookies.
Talk to Me: Bill Callahan's Letters to Emma Bowlcut
Monday, February 07, 2011
Bill Callahan, the musician many fans know as Smog, read from his novel, Letters to Emma Bowlcut, on a recent snowy night in Brooklyn.
Chestnuts Roasting
Friday, February 04, 2011
Chef Amy Chaplin explains the safe and effective way to cut into and roast chestnuts.
One Fish, Two Fish, Small Fish, Bluefish
Friday, January 28, 2011
Fourth-generation fish purveyor Louis Rozzo explains why more chefs are using small oily fish like sardines and mackerel. Also, try Marea chef Jared Gadbaw's recipe for Warm Mackerel Tartletta with Salsa Cruda and Aged Balsamic.
The Secret to Sunday Sauce
Thursday, January 20, 2011
Food writer Carolyn Cope discusses canned tomatoes, the concern over B.P.A. in can liners, and what kinds of tomatoes make the best Sunday sauce. Also, try her recipe for "New Old School Tomato Sauce."
Cold-Weather Comfort
Friday, January 14, 2011
Last Chance Foods continues exploring pantry staples with chef Vikas Khanna, who talks about lentils as the ultimate comfort food. Try his recipe for khichdi, or lentils with rice.
Long Shelf-Life Forever Foods
Friday, January 07, 2011
Last Chance Foods starts off the New Year with something completely different: "Forever Foods." Chow.com columnist James Norton ventures into the depths of supermarket shelves and freezers to weigh in on microwavable sushi, Hot Pockets and more.
Last Chance Foods: What's That Smell?
Friday, December 31, 2010
Ava Chin explains why odoriforous ginkgo trees line city streets and how ginkgo nuts make for delicious seasonal eating.
Goodness on the Half Shell, Oyster Power
Friday, December 17, 2010
Widow's Hole Oyster Company's Mike Osinski talks about why oyster size matters and why East Coast oysters taste brinier. Also, check out two recipes for cooking these infamous shellfish at home.


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Users of Arom-x RD
Users of Arom-x RD
Thinking of trying the arom-x rd tabs (cant take any other versions due to the atd) but cant really find any info on here or feedback from users of arom-x rd, is it just as effective or not quite as effective as the atd versions?
obv it can be taken with a T booster i guess this would be more effective, but can it be used as a standalone product only as an ai and tbooster in one is this worthwhile?
what type of effects can one notice from this used solo?
hoping to find some good reports on this product but cant find any or im looking in the wrong place.
Thanks for info.
Similar Forum Threads
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As part of the Winter 2010 GeneaBloggers Games, I made this timeline using timetoast.
While this certainly was a fun project, I really do not see the usefulness of these kind of timelines except for those without any other kind of genealogy software. It was very tedious inputting all the information, especially since it was already in my genealogy software.
But on the plus side, it sure is pretty and would have been nicer if I could have more photos to add to the events. People dropping by the blog would certainly find this much more pleasing to look at then the standard "print-out" timeline.
For whatever reason, I can't get blogger to display the timeline, even though it shows up in the "preview". So here is the link: Sarah Jane Hicks Montgomery


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Welcome to Banville Optical
For over 45 years, we've been serving the optical and eyewear needs of your friends and neighbors in Salem, MA and the surrounding communities. We've helped tens of thousands of people of all ages and from all walks of life to see better and look better.
If you are looking for superb old-fashioned customer service in a friendly, welcoming environment, you've come to the right place. If you're looking for the largest selection of frames available anywhere, including designer eyeglass frames, you'll find them right here in Salem, MA at Banville Optical.
Largest selection of frames in New England!
At Banville Optical, perfecting your vision is our number-one goal. We strive to provide the highest standard of care in optometry today. That's because we believe that you deserve the finest eye care and the convenience of having one the largest selections of eyewear and eye contact lenses at your disposal in Salem, MA. We have over 3,000 frames on display and an inventory of over 10,000. These include men's, women's and children's eye, sun and sports glasses.
Our eye doctors and our friendly, attentive eye care team combine state-of-the-art technology with expertise, skill and sensitivity to your needs. We are proud to be Salem's number-one choice for eye care for over 45 years!
At Banville Optical, the quality is always visible.
Banville Optical serves the communities of Salem, Beverly, Danvers, Marblehead, Peabody, Swampscott and North Shore Boston in Essex County, MA. We provide the following products and services:
• Designer eyeglass frames • Eyeglass frames for men • Eyeglass frames for women
• Prescription eyeglasses • Prescription sunglasses • Men sunglasses
• Women sunglasses • Progressive lenses • Eye contact lenses• Soft contact lenses
• EyeMed Vision Care and VSP vision plans • VSP doctors
For the finest selection of eyewear and contact lenses, call Banville Optical today at (978) 745-2774. You can schedule an appointment for an examination or you can also fill out our online Request an Appointment form. We welcome all outside prescriptions, so if you have a current prescription for your glasses, we can fill that too!
|We accept most vision plans, medical insurance and discount plans. Please call to inquire about your individual plan.


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Jonathan Keyes Log Cabin, Rumford Corner
Purchase a reproduction of this item on VintageMaineImages.com.
The first settler of the "New Pennacook" was Jonathan Keyes. He built a log cabin in the Rumford Corner area between 1776-1778. His teenage boys, Ebenezer and Francis, spent the first winter in that cabin alone, while their father returned to Massachusetts. They later built a farm house in 1785.


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Acne Scar Treatment in Dallas-Fort Worth
Surviving any bout with acne can be difficult, particularly if your worst episodes happened during high school or college. Once your flair-ups dissipated, you thought you could put that painful past behind you, right? But now your clearer skin is plagued with pitting and scarring, and you'd love to enjoy a smoother complexion. We can help!
Introducing eMatrix
The eMatrix is a new treatment that goes beyond other methods for acne scar removal in our Dallas-Fort Worth area. Sublative Rejuvenation is a non-laser and non-light-based treatment that utilizes Sublative RF (fractionated bi-polar radio frequency technology), which generates fractional deep dermal heating to induce skin injury, thus eliciting a wound healing response. While that might seem like a detailed, technical description, all you really need to know is you can achieve tighter, rejuvenated skin with minimal recovery time.
eMatrix treats the following skin conditions:
- Acne scars
- Wrinkles
- Scars
- Textural irregularities
- Uneven skin tones
- Superficial skin lesions
- scar tissue reduction
Why use eMatrix?
With eMatrix you'll experience:
- Minimal downtime
- Smoother skin appearance
- A safe and effective experience for all skin types
- Fast treatment sessions: typically 10 to 20 minutes, depending on area treated
- Quick results: typically three treatments, four to six weeks apart
Call today and find out how eMatrix treatments can improve your complexion!


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The first time I told, I told my teacher, and then a social worker came, and two police officers. But they invited my mum and dad and sat them in the room with me. Then they asked me what happened, and so I denied it and said: "No, nothing's happening", because I could see my dad in the corner and I just thought, "Oh my God!"
I am feeling so nervous about giving evidence in court. They are making me explain exactly what happened but I'm not sure I can cope with things like that just yet. Sometimes I wish I had never said anything. I feel like I have lost everything now and can't cope anymore.