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When nothing seems to be working, it's hard to believe you will ever have the body you really want…
New Personal Training System Can Get Anybody into Fitness Model Shape Practically Overnight and Get You 100x More Attention Whether You Like It or Not
From the desk of: Travis Mayfield
Location: Irvine, California
Dear friend,
There is no "hidden secret" to losing weight and getting fit.
There is no magic pill.
There is no magic machine.
There is no magic fitness DVD.
There is only one thing that you can do to lose weight and get fit and that "one thing" hasn't changed since the beginning of time.
And when you're not afraid of this "one thing", when you crave it every morning you wake up, your body and mind will go through a DRAMATIC transformation.
Hi! My name is Travis Mayfield and I'm the co-owner of Next Level Fitness, a private personal training super center in Irvine (that's me!).
And before I can explain what this "one thing" is, you need to know that you are being LIED to again and again.
Let me explain.
In my journey to lose weight and get fit, I literally spent over 100 hours researching the fastest and most effective ways to lose weight and get a ripped six-pack. I was devouring this information as if it were the most delicious buffet ever and I had been starving for the past 20 years.
I had a lot of questions that needed answering…
How come some people live and breath fitness while others hate it? And can those people learn to love it?
Why can't most people lose fat and get ripped, while others do it seemingly overnight?
Do "bad" genetics really prevent people from losing weight?
And most importantly, what is the absolute best and quickest way for anybody to burn pounds of fat and build lean muscle?
What I found from my research and testing was shocking. I found out 95% of the weight loss and muscle building information out there right now are flat out lies!
Let me save you the time and just tell you what I found out is really happening here…
The 4 Shocking Truths Large Diet and Supplement Corporations Don't Want You to Know
They Get Away with Anything They Want
Because this industry is VERY loosely regulated, they can push out products with "magical" claims that aren't tested or proven to work… at all.
They Own the Fitness Magazines
Because they own the magazines, they can publish articles tricking their readers into thinking these products really work when they don't.
They Have Nearly and Unlimited Marketing Budget
These big corporations can spend tens of millions of dollars on repeating print and T.V. ads. When we hear so much of something, we begin to believe it. But it's all lies!
They Tell You Losing Weight is Easy
Losing weight and getting fit is not easy or else everyone would look like a model. The fact is, working out and eating a balanced diet is hard (at first – more on this later) and no one wants to do anything that's hard. That's why they always advertise these new gimmicks as easy – people want to believe it and will pay for an easy solution. IT'S NEVER GOING TO WORK.
Doesn't that just piss you off?!
Most of what we read or see about weight loss and getting ripped are flat out lies.
It is all just to give these corporations more money so they can lie to us again once the hype from their latest gimmick dries up.
And the worst part is the people who try these things and see no results think that losing fat, building lean muscle, and getting ripped is forever impossible for them.
They begin to make excuses like "I tried and it didn't work so why try again?" or "I just have bad genetics."
I couldn't take it anymore!
I decided the only thing that I could do was prove these corporations wrong.
Through my research, I had discovered the "one thing" that ACTUALLY leads to fat loss, lean muscle gain, and even getting ripped like a fitness model.
Guess what? It worked! It friggen worked!
And the results were practically over night.
I took this new found knowledge and created a completely new personal training system called the "Next Level Fitness Advantage®."
It is a complete body and mind personal training system centered around the "one thing" that actually gets incredibly fast results.
What is this "one thing" I keep going on about?
(Warning: This will turn off 80% of the people who read this. The other 20% who accept it WILL achieve their dream body in no time.)
The "one thing" that will literally melt the fat off your body like ice cream in 98 degree weather and can get you ripped faster than the wrapping paper around a 6 year-old's present on Christmas morning is commitment to the "burn".
The people who have discovered this secret know that during the "burn" of a workout is where MASSIVE and EXPONENTIAL results occur.
Most people hate the burn. Working out is always seen as "too hard" for them and they stop just when the burn starts.
Little do they know how close they are to striking "fitness gold" and changing their life forever.
This picture comes to mind…
Unfortunately, these people are destined to fail.
They haven't found out how to love the burn and they give up too early (they lack the commitment part).
With the proper mindset, taught in the Next Level Fitness Advantage® system, you will learn how to LOVE the burn.
You won't need to use ANY willpower to go to the gym and push through the burn.
In fact, you will have to use more willpower NOT to go to the gym. You will begin to crave it. You will feel antsy if you haven't felt the burn for just two days.
This is how people achieve their dream bodies. They shift their mindset from viewing working out and healthy dieting as "work" into "fun."
And once you do this, ditching fat and putting on lean muscle becomes EASY!
You might not like the answer, but it is the only proven way to lose fat and build muscle at lightning speed.
And if someone is telling you anything different, sound the bull**** alarms! THEY ARE LYING!
Once you can learn to love it, you will start to crave it, and then it's easy to become addicted. I had figured out that's how people go through amazing transformations seemingly overnight.
Since taking over Next Level Fitness three years ago with my partner and transforming it into the private personal training super center it is today, we have grown to have 51 personal trainers who have also discovered this secret to massive body and mind transformation.
Now they train their clients here at Next Level and teach them how to commit to the burn and how to love it!
Does it work? YES! The results are mind-blowing.
Proof The Next Level Fitness Advantage® System Creates Amazing Transformations
Mom Loses 10 Dress Sizes and Wins 1st Place in Bikini Competition
Name: Nicole. Trainer: Kardena Pauza
'When work was going great, I was very busy and put my health on the back burner and ate whenever and whatever I could get my hands on. My weight and waist gradually grew under all the stress. On top of managing my successful business, I got pregnant with my son. After having my son I was a size 12 and I was sick of being heavy, tired, and feeling unattractive. 18 months after having my son I dropped my baby weight, got down to a size 2 and went as far as competing in the West Coast Classic NPC Bikini Division and winning 1st place. I feel so amazing! Thank you!'
Ex Tennis Player Loses 17 Pounds in 30 Days and Builds Lean Muscle
Name: Ngoc. Trainer: Scott Munster
'I moved to the United States after winning my last tennis tournament and securing my #1 spot in Vietnam's U-18 list of players, only to gain 20 lbs. within two months. Scott Munster not only helped motivate me to get back into shape, he has also introduced me to a better meal-plan that allows me to be and feel much healthier and more energetic!
Even when I felt lazy and angry towards what I let happen, Scott always encouraged me to focus on the solution. He entered me into a 30-day weight-loss challenge to give me a monetary incentive for winning. I finally began to focus on my goals and really stuck to his training. It was very hard at first, because not only did I have to sacrifice "fatty foods," I also had to give up all my favorite Vietnamese dishes. In the end, however, I was able to lose 17 lbs., as well as, gain very impressive muscles.
Throughout these past months, I have changed a lot–from my diet, to my health, to my overall outlook at life. I have gained a new and more positive perspective and I am so appreciative for all that Scott and T.G.I. Fit has done! All my friends have noticed the difference and it makes me feel really good about myself! Some of them have even signed up with Scott and are now working out with him!'
Dropped 100 Pounds in 8 Months, Now Has a Six Pack, and Now is a Personal Trainer Himself
Name: Darren Irving
'Before I became a Certified Personal Trainer, I was the one who needed to get into shape and lose weight. At 5' 6" tall, weighing 250 pounds with a 40" waist, I had to take action. I found a gym and tried to workout on my own, but I really didn't know what I was doing. I found a trainer who through proper diet and exercise, helped me lose 100 pounds in 8 months. After this success, I began to realize that I might be able to motivate other people struggling to lose weight. After receiving my certifications, I began helping my clients achieve their goals. It has been almost 10 years since I became a trainer and I now have my own business with a great client base. I am certified by the International Sports Sciences Association and I have a bachelor's degree in Health Science.'
Now Darren trains his clients at Next Level Fitness.
- I'll show you more transformations in a second, but before that, I want to show you WHY the Next Level Fitness Advantage® system works.
All the Benefits and Reasons Why the Next Level Fitness Advantage® System Has Been Responsible for 2,347 Transformations (and counting)
Be Trained By Only the Best Personal Trainers
Our 51 personal trainers have all passed our strict quality filter before they could be a part of the Next Level family. This ensures you get a qualified, motivating, results-driven, and fun personal trainer.
Receive Better Customer Service
All our trainers are independent business owners who are passionate about helping you succeed, which means you can get much better service and care than trainers from corporate gyms.
Feel More Energized With Our Community
A positive community plays a big part in reaching your goals. Everyone in the Next Level family is supportive of each other and is serous about achieving their fitness goals.
Be More Motivated With Every Workout
Not only will you be able to feed off the energy of the community at Next Level, but your personal trainer will keep you motivated with every workout – a key factor for success.
Reduced Chance of Injury
We will teach you and make sure you always use proper form for each exercise to dramatically reduce the risk of any type of injury, which could severely delay your success.
Reach Your Goals Faster
Our personal trainers will keep you accountable and make sure you don't miss a session. That means you reach your fitness goals much faster than if you were to work out on your own.
Mental and Emotional Support
We know one the hardest parts of reaching our fitness goals is staying committed. Our personal trainers will give you mental and emotional support to blast through the times when you just want to give up.
Learn the Right Foods to Eat
You will immediately discover what foods are great to eat and which ones to stay far away from (you have probably eaten one of these "stay far away" foods within the last 24 hours).
Stay in Amazing Shape Forever
Not only do we help you lose fat, build lean muscle, and get in amazing shape, we also educate and teach you healthy habits that will keep you in shape forever, not just while you're with us.
Have Fun While You Workout
We know if we make our training sessions fun, you will look forward to coming to each session. By making working out fun, we know it will be much easier for you to commit and reach your goals.
'Bad Genes' Don't Matter
Most of our personal trainers used to be overweight before they became a trainer and could have been considered to have "bad genes." The Next Level Fitness Advantage® system works for every body with any type of genes.
Learn to Love the Burn
Most people fail at achieving their deem bodies because they give up too early. The reason? It takes a lot of willpower for them to workout. We teach you how to love the burn and it takes less willpower to do things you love making it easier to commit to your workout plan.
What you can expect to happen to you if you start the Next Level Fitness Advantage® system
After training with your personal trainer for a while, here's what's going to happen to you.
You will learn how to love the burn
You will become addicted to feeling the burn. You will begin to crave it and it will be very difficult for you to go without it even for just two days.
You will ditch your fat once and for all
You will learn how to lose fat and keep it off forever by developing the right eating and exercising habits that stick with you for life.
You will become MUCH more attractive
Whether you like it or not, the opposite sex will find you and your confidence much more attractive and give you more attention.
Many people think they can achieve amazing transformations on their own with a gym membership or by working out on in their living room to the "next big workout DVD."
The truth is, personal training gets you MUCH better results in a MUCH shorter period of time.
Lost Over 10" and Down 3 Dress Sizes
Name: Therese. Trainer: Scott Munster
"For the past 5 months, I have been working out with Scott and have never felt better! I have gone down 3 dress sizes and lost over 10 inches off my body. Scott has not only provided me with daily encouragement, but has made working out a fun experience. Thanks to him, I have more energy and confidence than ever before. His optimism towards your success is endless and after just one workout, you will see that this is his passion in life!
Thank you Scott for all that you do!!!"
Here's how the Next Level Fitness Advantage® system stacks up against other fat loss options
Lost Over 20 Pounds!
Name: Jillian. Trainer: Scott Munster
"Thanks to Scott, I have lost a few dress sizes and 20 lbs.! He has not only got me in the best shape of my life, but also given me the confidence that I can accomplish anything I want! His workouts are challenging, but he always finds a way to make you laugh and have fun!
Thanks for all that you have helped me accomplish and I can proudly say, "T.G.I. Fit!""
And here's how we compare to other personal training services…
|Next Level Fitness Advantage®
|Other Personal Training Programs
|System designed from the ground up for people with "average" or "below average genetics" made by people with "average genetics" themselves. The NLF Advantage can get ANYBODY into amazing shape.
|Most people who become personal trainers have been in relatively good shape their entire life. They don't know the secret sauce to get the average person in shape.
|We teach you how to ditch fat fast and keep it off forever. Our system creates such amazing results in such short periods of time, it will have your friends and family BEGGING to know what you did.
|They don't teach you how to develop healthy habits that can keep your fat off forever, because that means they will eventually lose a paying customer.
|We offer a free, complete trial workout session with no credit card required, no obligation, and no sales pressure of any kind.
|Their "free consultations" are cleverly designed as hardcore sales pitches with no actual trial workout.
|We will educate you every step of the way. You will learn proper form for every exercise to minimize injury and maximize each workout.
|Less focus on education and more focus on completing their standardized checklist with an anything goes approach.
|Our workouts are fun and varied: we switch up exercise routines regularly to avoid the "plateau effect" and maximize our time together.
|Same exercise routines week in week out.
|Our exercise routines come from a variety of different styles and techniques proven to work by science and from first-hand results.
|Their routines are extremely standardized and consist of the same basic 7-9 exercises they learned in their 2-day online "personal training certification."
|We are certified by the most prestigious fitness groups such as the "National Academy of Sports Medicine" or "The American Council on Exercise."
|They only require their trainers to complete an online "personal training certification" that can be done in two days and only cost $40.
|We became personal trainers because we are passionate about fitness and health. In fact, we consider it our purpose in life and we're pretty damn good at it (more before and after photos if you scroll down).
|Most personal trainers out there became a trainer because they saw a "for hire" sign and needed a job. They don't have strict qualifications requirements for their trainers so they pretty much let anybody in.
|We are genuinely passionate for your success and we'll be there every step of the way motivating you and keeping you accountable so we both can make sure you succeed.
|They don't genuinely care for your success. They don't provide accountability outside of each training session. They are there just to count your reps, check items off their checklist, and be your "gym buddy" (yuck, what a waste of money!).
- However, I think it is only fair to tell you…
Gained 25 Pounds of Muscle Before Appearing on the Bachelor Pad 2
Name: Kasey. Trainer: Scott Munster
"Scott helped me with my workout regime and provided a specialized diet plan to help me be prepared for my TV debut. I feel great and have never looked better!"
Built 18 Pounds of Lean Muscle
Name: Ray. Trainer: Kardena Pauza
"When I first went to Kardena, I had very specific goals in mind. I had always been slim, but I wanted to improve my muscle tone and overall fitness. After a lot of hard work coupled with a great deal of encouragement and support from a great trainer, I was able to put on 18 lbs of lean muscle.
I have more confidence approaching women and I have had more success getting dates. Kardena is not only a knowledgable and experienced trainer, but a great motivator. I'd recommend her to anyone who would like to improve their overall physical fitness. Thanks Kardena!"
If you expect your personal trainer to bring you water and carry around your towel, we are not the personal training program for you
If you're looking for a personal trainer who will just count your reps or spend half the session looking at themselves in the mirror, then we are not the personal training program for you.
If you want to be trained by some kid who just applied to a job at a chain gym as a personal trainer just so he could meet girls, then we are DEFINITELY not the personal training program for you.
In fact…
- We are not here to babysit you; we are here to give you effective workouts.
- We are not here to pamper you; we are here to get you in incredible shape.
- We are not here to get you big and bulky, or turn you into a body builder.
- We are not a rep-counting service; we will create a custom workout plan for you.
- We are not know-it-alls, but we do know how to make your dream body a reality.
- We are not egotistical, steroid-taking psychos or feel entitled to the world.
- We are not the lowest priced personal training program in town; we focus on delivering amazing results, not offering the cheapest service.
- We do not just stand around holding clipboards; we will motivate you, push you, and bring out the best of you in every workout.
- We are not going to put you on a treadmill for an hour and call it a workout.
Some people like those kinds of personal training programs and there is nothing wrong with those, that's just not who we are.
We are into delivering amazing results, FAST!
However, I do have to warn you…
Since we are a high quality service that delivers high quality results, we are not the cheapest in town.
When it comes to your health and your body, is the "lowest price in town" what you're really looking for?
If you are sick and in need of surgery, do you find the cheapest doctor in town or do you look for proper treatment?
If your health, body, and happiness is important to you, do you want just a "bandaid", or do you want the SOLUTION?
Formed Healthy Habits and Lost 100 Pounds!
Name: Cale. Trainer: Scott Munster
"Scott Munster has a made a huge impact on my life and has been the one reason I have been able to see success with my weight loss.
When I quit playing professional football, I was topping the scales at 310 lbs. Scott helped by focusing on what I ate (since 80% of your success comes from your diet). He broke down what foods I needed to limit and looked for deficiencies in my diet. Unlike some plans out there, he didn't try to put me on some outrageous diet that was hard or impossible to maintain.
Scott's high-energy workouts, his persistence and his drive to see me succeed kept me going when things got difficult. Scott provides a lot of attributes that you won't see from other trainers and I believe that is why he was able to get me results after 8 years of bad habits."
Lost 17 Pounds in Weeks
Name: Scott. Trainer: Kardena Pauza
"I was on a two-month plateau with my own workouts. I dropped 17 lbs. in weeks with Kardena. My knee pains have diminished and I can now do dynamic leg exercises pain free! I used to barely fit into a size 38, and now 34 pants are loose!"
If you're looking for a low price service and you will settle for low end results, then we're not right for you.
Please understand we can only be as passionate about your health and fitness success as much as you are.
So if you don't find these things important to you, please don't waste our time or yours.
But if you do value the way you look and your health, here's what we can do…
Call us at 949-205-7520 to speak with Jessica or Elise (our customer care specialists) about coming in for
one FREE full workout session.
August 1, 2014 Update:
For a limited time, we are offering an entire FREE WEEK (3 full sessions) instead of just one.
That's how confident I am you will absolutely LOVE the Next Level Fitness Advantage® system.
Space is limited (we don't want our gym overcrowded) and remember, this is a LIMITED TIME OFFER.
I literally had to beg my partner to offer this deal.
And he agreed, but only for the rest of August. I challenge you to find a better introductory personal training offer.
Once you call us, we'll see if you're a good fit for the Next Level Fitness Advantage® system.
When you call, you can schedule a time to come in where I'll personally give you a tour of our training super center, a complete fitness consultation, and pair you up with the personal trainer who we together believe will be the best fit for you.
Remember. There is NO COST and ZERO OBLIGATION to accept this offer.
If you don't like it after your three free sessions, you don't have to pay a penny… guaranteed!
If you want the fat to melt off your body, develop lean muscle, and get in such good shape you could be a fitness model, then you have no reason not to call and take us up on our free offer.
However, I only think it's fair to tell you…
Our prices are about to go up.
Our inboxes and phones have been blowing up recently because of the amazing transformations we've been getting for our clients.
In order to continue to provide the Next Level Fitness Advantage® system with its high quality workouts and unmatched personal attention to every client, we can only take on so many clients at any time.
But don't worry! Our policy is once you sign up, we'll NEVER raise your rates! You won't ever receive a surprise rate increase letter in the mail.
So if you call us now and sign up for our three free sessions, you can be locked in your lower price bracket forever.
The longer you wait, the higher the price will go up. And that's assuming we'll even have room for more clients in the future (I would DEFINITELY call right away if you want a guaranteed spot).
Last time I checked, we had room for 8 more people, but Jessica just came into my office and told me she signed up three more people earlier this week.
That means we only have room for 5 more people to sign up in August…
before we have to raise our prices or even have to start turning people away…
Bottom line: The sooner you call, the lower the price you have to pay.
Here's exactly what you get with your free trial workout…
"Growing Up, I Was Aways Fat. Until Now!"
Name: Carly. Trainer: Kardena Pauza.
"I have struggled with weight for as far back as I can remember. As a sad pre-teen I started my high school years at almost 200 lbs. In school I would keep to myself because I was embarrassed of how I looked and thought everyone was judging me. I finally got sick of feeling this way so I asked my parents to help me find a trainer. They were so supportive then we found Kardena. Kardena taught me how to love myself again and how to look at working out as a way to make me stronger–not just to lose weight.
I lost weight AND toned my body so I have a sexy shapely firm body. What I learned with her stays with me every day. I now weigh about 145 lbs and I am happier and healthier than ever. Because of Kardena I learned the safe, fun way to work out. I owe everything to her. Thanks for helping me lose 55 lbs!"
Now With a Rock-Hard Six Pack, He Can't Imagine Working Out On His Own Again!
Name: Ken. Trainer: Kardena Pauza
"I've learned so much. Before I started training I could only bench press 25 lbs. dumb bells and I didn't know anything about working out or how to get in shape. Now I bench press 85 lbs. dumb bells easily. When I trained by myself I would only workout for 20 minutes, get side-tracked and leave.
The workouts are 1 hour of intensity. I get the support and advice I need to do the exercises correctly. I get the motivation to push myself every time. I've gained over 17 lbs. of solid muscle, I have way more endurance in my hockey games, and I am so much healthier. I couldn't imagine going back to working out on my own!"
Get Three (3) Free Personal Training Sessions to Try Us Out. No Credit Card Required.
Click the Button Below to Get Your Free Sessions
Or Give Us a Call Today
(949) 205-7520
Still Have Some Questions?
Will I be able to afford it?
Most people assume a personal trainer is wildly expensive and something only for the rich, but not here! The cost per session is equivalent to going out for dinner for two, but the benefits far outweigh any fancy meal. Pricing will depend on how many sessions per week you want and if it is one on one or a small group.
Will personal training really work for me?
Yes. The Next Level Fitness Advantage® system was designed to work for anybody at any age with any body type. Most of our trainers were overweight before they got fit and became a personal trainer. They discovered exactly what it took to get themselves fit and after helping hundreds of people themselves, they can help you, too!
Will it be a lot of work?
Getting fit doesn't have to be a lot of work as long as you're smart about it. When you work with a professional and experienced personal trainer, they will teach you proper form and provide you a customized and varied workout plan to maximize the effectiveness of each workout and your time (something impossible to do on your own).
How long does it take to see results?
Honestly? You will see results just after the first week. You will also feel more energized, motivated, and ready to kick more butt the next week. During your first training sessions, you will discuss your goals with your trainer and they will be able to tell you approximately how long it will take you to reach your dream goal, which depends on how often you schedule training sessions.
What if I'm not completely satisfied?
Our introductory offer includes a free fitness consultation and three (3) full personal training sessions. During these sessions, you can see if the Next Level Fitness Advantage® system, our trainers, and our facility is right for you. We don't require any kind of credit card information from you to accept this offer so if you don't like it, don't pull out your wallet! It's that easy.
What is your facility like?
Our 10,000 sq. ft. facility was built for the sole purpose of private personal training – not public gym memberships. We have everything a standard gym would have including several workout machines, free weights, a cardio room, lockers, and private showers. We also have an open turf floor, tons of variety of exercise equipment, a small food store, Kona Spray Tanning, and Next Level Wellness who provide chiropractor, massage, and acupuncture services (see photos of our facility below).
Photos of Our Facility
Get Three (3) Free Personal Training Sessions to Try Us Out. No Credit Card Required.
Click the Button Below to Get Your Free Sessions
Or Give Us a Call Today
(949) 205-7520
Kardena Used to Be Overweight, Then She Went on to Win Miss America Fitness 2007
Name: Kardena Pauza
Kardena used to be overweight, then she decided to make a lifestyle change and pursue health and fitness as a priority in her life. Through personal training, she began to ditch fat forever and build lean muscle.
She went a step further and continued her training until she obtained a fitness model body, literally. She ended up competing in many fitness model competitions and ended up winning Miss America Fitness in 2007.
After she saw the priceless changes made in her life through personal training, she decided to pursue it as a career. She started her own personal training business, Edge Personal Training, and trains her clients at Next Level Fitness.
She is a nationally certified personal trainer holding certifications from ISSA and NASM. She has 10 years of personal training experience and is also a published author.
From No Muscle Whatsoever, to Ripped!
Name: Danny Lee
Danny Lee used to be a small guy with a big desire to get ripped.
He was willing to do whatever it took to get himself there and he did it! Through personal training, Danny was able to put on pounds of muscle and cutting fat at the same time. The results? A fitness model body fit for the cover of Men's Fitness Magazine.
Danny, through his own transformation, became passionate about helping others achieve their dream bodies also. Now he is a nationally certified personal trainer who has transformed the body and lives of many people, including celebrities. Danny is proud to train his clients at Next Level Fitness through his business, OC Life Fitness.
Grew Up Obese, Lost 60 Pounds, Became a World Class Personal Trainer
Name: Scotty 'The Body' Munster
Scott grew up overweight and would often be teased by his classmates and brothers for his weight. He played linesman position in football during school and would often be forced to eat whatever and as much as he could to maintain his bulky figure to play.
He soon realized how much harm and danger he was doing to his body so he decided to make a lifestyle change. He became obsessed with nutrition and fitness. Not before long, he was able to completely transform his body, health, and mind through personal training. He lost 60 pounds of fat and got ripped arms and a six pack.
Like many of our other trainers, Scotty 'The Body' decided he would make personal training and transforming people's lives his passion and career. He quickly became a personal trainer and through his energetic and charming personality, grew a huge client base under his business, T.G.I. Fit. Now Scott trains his clients at Next Level Fitness as one of the head personal trainers here.
14 lbs. Gone in 2 Months!
Name: Bridget. Trainer: Kardena Pauza.
'I lost 14 lbs. In 2 months thanks to Kardena's customized program! I went from 29% body fat to 19% body fat. I sleep much better and I'm more focused throughout the day. I feel amazing! Thanks, Kardena!'
From a Size 44 Waist to Size 36 with More Endurance Than Ever
Name: David. Trainer: Kardena Pauza
'My basketball game was suffering and I was so tired after playing a night of basketball. The other guys had so much more energy than me and were in much better athletic shape. I love playing basketball so much and I was feeling down about my lack of ability. My coworker said he was going to a trainer so I seized the opportunity to do something about this issue and joined him.
I have lost over 30 pounds in 3 months, I have so much more energy on the basketball court that my team is winning more and I am much stronger! I'm doing things in the gym I never thought I could like pull-ups. I went from a 44 waist to a 36 inch waist. Kardena is certainly the best trainer I have encountered. She tailors a workout to your needs, thinks of challenging routines that truly work out every body part imaginable.
I come in different times of the day and each time she has something set up for me in advance. I recall many times I would go workout after work; the day drained me, I was tired, low energy and not really wanting to workout but I would drag myself to the gym... after my workout, my body would tingle and I'd feel totally energized and I was happy that I decided to workout vs wuss out (Kardena's phrase). I am more than pleased! Thank you Kardena you rock out loud!'
Couple Changed Their Lifestyle and Got Fit Together
Name: Alex and Fabianna. Trainer: Scott Munster.
'Scott Munster is not a typical fitness trainer… And that is because Scott is truly passionate and dedicated to his profession. I joined T.G.I. Fit in May 2011 and I have gained a whole new perspective of what fitness (or getting fit) is all about–it's not about the nice flat screen TVs, it's not about latest machines around you, it's not about some guy telling you to lift this and that while he monitors his watch to make sure you don't exceed his time (the session); it's a fine balance between physical and emotional efforts.
And it is with that understanding that Scott Munster finds a way to motivate and push to the limit each one of his clients–and trust me–he will get the max out of you! One more thing… I am the one (not Scott) that is monitoring the time–looking forward to the end of the session… Ready to join T.G.I. Fit? You have been warned – good luck!'
Get Three (3) Free Personal Training Sessions to Try Us Out. No Credit Card Required.
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text: For an unforgettable dining experience in Wellington, come to the The Genghis Khan for the best Mongolian bbq in New Zealand. We specialise in great food and friendly service. Our comprehensive menu is a world of flavour just waiting to be discovered. Call us now to reserve your table and let us take care of you for a night you won't soon forget.

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Who are we, and how did we get here?
Rhino Real Estate was formed in 2001 as a small real estate investment company, focusing on Main Street properties in smaller, rural communities in Minnesota. Success in the renovation and revitalization of these small, commercial and mixed-use buildings helped us expand to offer more traditional residential and commercial real estate brokerage services. As the years passed and our client base and portfolio grew, Rhino Real Estate partnered with other dedicated real estate professionals and companies to expand our service offerings to include real estate consulting and management services.
It is our sincere hope that by treating our clients with respect and honesty, we will continue to expand to find new ways to service the needs of our clients.
"In my experience, in the real-estate business past success stories are generally not applicable to new situations. We must continually reinvent ourselves, responding to changing times with innovative new business models."
What does the future hold? We promise our clients and customers the best possible real estate experience - each and every time. Not just for "premier" or "prestige" clients, but for every client. We will continue to offer full, professional service at reasonable rates, and pledge to never charge our clients the mysterious broker administrative fees that plague the industry. We put this promise in writing and hold each of our agents and partners accountable to a standard of excellent service for the good of Rhino Real Estate as well as the real estate industry as a whole. We sincerely believe that only through the 100% satisfaction of our customers and continued referrals, can we continue to succeed and grow.
Rhino Real Estate is constantly striving to explore new areas of service and to grow as the needs of our clients change. If there is a new real estate venture that you would like to explore, Rhino Real Estate is poised to take on such a new challenge and we would be excited to succeed with you along the way.
If you are in the market for your first home, seeking real estate investments to add to your portfolio, or need expert management and consultant advice for your development, we are here for you.
Rhino Real Estate has teamed with strategic parters to offer a wide range of real estate services, including:


text: Sean Hannity 4-7PM on AM650 KGAB [ Today is a Dynamite Day on Hannity! By Dave Chaffin November 21, 2011 5:05pm MST Newt Gingrich will be featured in our Meet the Candidate Segment. Newt has come under fire for recent comments toward OWS protestors telling them to, "get a job, right after they take a bath". Read More|Comment Category: Program News Tags: J.C. Watts, Karl Rove, Newt Gingrich, Sean Hannity Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Good morning...
Thank you for your great response to my St Pancras upload yesterday and a huge thank you to Richard (Dickspics) for his UA, I was chuffed.
Back to Manchester today...Angela took me to a part of town where there is a lot of wall art. I found it very interesting...here are a few of them...
Have a nice Monday, I am off to the dentist first thing this morning
|Nikon D5100 Check out Nikon Nation!
|18-270mm f/3.5-6.3 G VR
|Recording media:
|JPEG (digital)
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|2 Aug 2013 - 5:16 PM
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Colourful and interesting Colleen, nice work. Hope it all goes ok at the dentist.
It's amazing how attitudes change over time..................a few years ago this would be call graffiti and peeps would be prosecuted, now it's wall art and the artists become local heroes...........
Nice set of images.............and to be honest some very good wall artists..........:
I wonder why Hitler is always so popular in art..........it must be his angelic features.............
V1 my favourite in this super set Colleen,
Wonderful set of images, who said graffiti isn't art
My thoughts....
What is art?
Back when people said the word art most of us thought of an image of this high class,rich,person who is standing back enjoying this marvellous piece of artwork but thankfully in today's society this image is fast disappearing. Art can be created into anything, it can be created into different forms that both intrigue and stimulate our senses but who actually decides what art is? Who has the right to tell us what we can and cannot do with art?
Graffiti Art
Before I go into discussion about graffiti, I would just like to point out that I will only be discussing the Graffiti art of 'bombing', not the other forms of graffiti that is associated with it.
Graffiti art the urban street art, most people associate it with gang territories, gang writing and punks and hoodlums. When most people see it they think that the area their in is dangerous and unsafe but they only think that because they don't know what the graffiti represents. People detest graffiti and don't see it as art because they believe it only expresses violence and ill intentions.
One of the style's of graffiti is called 'bombing.' Bombing is where the person puts up a piece of writing on a wall or canvas in the style that is their own whether it be in fancy lettering, colours, or even both. The reason why people put up graffiti art such as bombings is because it is a way for them to express themselves. The graffiti is their way of expressing what they think is art and what art may mean and represent to them. This art helps people express who they are and what they feel art should look like and isn't that what art is all about.
Some people have misguided attitudes towards this form of art, "Oh it's just another hoodlum or Gangster disgracing a barren wall with his ugly Gang related art," and of course in some cases this is true. People have also different opinions towards graffiti as well (which they are entitled to), "Oh this is public property you aren't suppose to do this here," and of course in some cases this is also true. This are the reasons why many graffiti is shunned by communities and is made illegal by the law. This is also the reason why they are so many illegally drawn graffiti arts as younger generations feel like they cannot do what they think helps them to express themselves. It is like we are dictating to them what art is and should be. Instead of dictating to them what art should look like we should allow them to express themselves in legal events and maybe develop this new art form into something pleasing for all viewers.
Of course different people have opinions and thoughts about this art, please feel free to comment on anything you think about graffiti and any issues that need addressing.
Regards Nathan
V1 for me Colleen...also love the way you managed to captured sticker art on the lamp posts...which is also on doors and huge in Manchester. The graffiti you have displayed all have permission and are sponsored by various private outlets in the city....there's a craft shop that provides the materials, there are cafes that provide food and drink, the owners of which feel the artwork helps to promote the city's creative quarter. Angela
I love street art, always have, in all its forms, while it is still referred to as graffiti, which is often used as a derogative term, I prefer the term Street Art. If you look in V1 the perspectives are great, the colours are stunning and the stories are numerous. Back in the day of the old Masters Art was used because Camera's were not then available, i.e. to depict society albeit initially the high society of the day. Street Art does exactly the same, which suggests that the more we move forward the more we stay the same, it's just that this form of Art is no longer exclusive to the high societies, but thankfully, now available to all.
This is a thought provoking and debate setting collection of images Colleen, one you should be very proud of.
A great series Colleen. I love V1, so much crammed into one space and love the bicycles
A great series of street art images Colleen, some of these people are very talented, and I agree with Nathan, that they should have somewere to express their art legally, would make more great images for us to capture
you have captured some fabulous work here
poor you with the dentist!!!
Fantastic collection of Wall Art/Graffetti by some talented artists, very well captured Colleen
Fascinating set of shots Colleen. Think i should visit Manchester one day
Some very artistic work here, Colleen! Think V1 just has to be my fave
Lovely shots - I think they go together well as a series, so don't have a favourite as such.
V1 is an eyepopper Colleen, wonderful I love this set, as I also love some graffiti that I see around locally
Ps hope the dentist visit is fast and painless
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Goc <Son of Gruul>
This NPC can be found in Blade's Edge Mountains.
Quotes (2)
- Goc yells: Who dares rouse Goc from his restful slumber?
- Goc yells: Your name is as insignificant to me as the names of the thousands who have died under the might of Goc. I will crush you and <name>!


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Is death the start of the human journey or its end? Is mortality a transition from one sphere of our existence to another – the recurring cycle of life, death and rebirth? From Nobel Literature Laureate Wole Soyinka's versatile prose emerges a mournful piece of theatre, which isn't in fear
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Active adults over 50 who are looking to buy in an outdoors oriented, low cost community should investigate the Louisiana towns of Leesville and DeRidder. The towns are within 20 miles of one another near the western border of Louisiana, half way up from the Gulf. Leesville is home to Fort Polk, a U.S. Army facility that familiar to millions of GI's. The U.S. invested millions to improve its facilities, including a terrific golf course and nice off-post housing. Now that the Fort has been downsized there is a buyer's market for the many homes vacated by U.S. military personnel. Town officials in both Leesville and DeRidder are busy planning and renovating their classic downtowns to keep their towns strong economically. They have targeted adults over 50 as good prospects; particularly former military personnel who long ago fell in love with these pretty towns. The area has great natural beauty and ample recreational opportunities with good lakes and rivers for fishing.
Leesville and DeRidder each offer the chance to live in a nice house and walk to an active downtown. DeRidder, the smaller of the towns, offers more historic homes. Both towns have amenities and community facilities to keep one busy. The city of Leesville is working hard to promote and improve itself. According to Zillow.com the median list price of a home in early 2015 was about $166,000.
Charming old towns with vital and classic downtowns. Opportunity to buy a great home in a buyer's market. DeRidder's new Public Library. Many historic home available. Fort Polk golf course (open to public). Northwestern State University.Many lakes and rivers. Retirement welcoming committee
The communities have their poorer neighborhoods. Continued pressure to downsize Fort Polk. Hot, humid summers. You are making a bet that the development plans will work
The towns of Leesville and DeRidder are located on the western edge of central Louisiana, 97 miles south of Shreveport. There are many lakes and rivers in the area. Houston Texas is about 175 miles; Lake Charles (LA) is 65 miles. View Google Map for Leesville LA The January temp average is in the high 40's and the July average is just over 80.
Crime is just slightly below the national average.
City of Leesville
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|Surfactant nebulisation: safety, efficiency and influence on surface lowering properties and biochemical composition.
MedLine Citation:
|PMID: 9142589 Owner: NLM Status: MEDLINE
|OBJECTIVE: The objectives of this study were, to select a nebuliser first, that operates safely in a neonatal ventilator setting and, second, that is most efficient. Thirdly, we studied the particle sizes of the surfactant aerosol. Fourthly, we studied where the nebulised surfactant is deposited in the tubing system of the ventilator. Finally, we studied whether nebulisation influences the composition and biophysical properties of surfactant. MEASUREMENTS AND RESULTS: Safety was assessed by measuring "mean airway pressures" in a test lung before, during and after surfactant nebulisation, for three jet nebulisers. The MiniNEB did not alter these pressures, and is thus safe, whereas the other two nebulisers (Intersurgical and Flo-Thru) increased these pressures. The efficiency of nebulisation was assessed by measuring the amount of phospholipid deposited in the test lung. The MiniNEB showed the highest efficiency: 10% versus 1-3% of the other two nebulisers. The particle sizes of surfactant aerosol were assessed by the laser diffraction method. Seventy percent of the particles were 1-5 microns. The deposition of surfactant aerosol in the tubing system was assessed by nebulising surfactant that was labelled with 99mTc Nanocoll. Afterwards the tubing system was imaged using a gamma camera. The majority of surfactant was deposited in the expiratory hose (28%), nebuliser (20%), Y-piece (16%) and expiratory filter (12%). Finally the phospholipid composition, spreading velocity, static and dynamic surface tensions were assessed for the nebulised surfactant and compared to the stock surfactant. In addition, nebulised surfactant was instilled in premature rabbits and tidal volumes were measured to assess the dose-response relation. We found that neither the composition nor biophysical properties had been altered by nebulisation. CONCLUSIONS: The MiniNEB nebulised surfactant safely in a neonatal ventilator setting with respect to airway pressures. The efficiency of nebulisation is low: the majority of the surfactant aerosol is deposited in the expiratory tubing. The surfactant composition and function is not altered by nebulisation. Therefore the nebulisation of surfactant is feasible, but efforts should be made to improve the efficiency of this procedure.
|P H Dijk; A Heikamp; D A Piers; E Weller; S Bambang Oetomo
Related Documents :
|8979049 - Circulatory changes after surfactant bolus instillation in lung-lavaged adult rabbits.
16338299 - Liver position in fetal congenital diaphragmatic hernia retains a prognostic value in t...
1850209 - Intratracheal surfactant administration restores gas exchange in experimental adult res...
24229849 - Neural responses of posterior to anterior movement on lumbar vertebrae: a functional ma...
12955179 - Synthetic and natural surfactant differentially modulate inflammation after meconium as...
3754859 - Lung mechanics, cellularity, and surfactant after prenatal starvation in guinea pigs.
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Publication Detail:
|Type: Journal Article
Journal Detail:
|Title: Intensive care medicine Volume: 23 ISSN: 0342-4642 ISO Abbreviation: Intensive Care Med Publication Date: 1997 Apr
Date Detail:
|Created Date: 1997-08-05 Completed Date: 1997-08-05 Revised Date: 2007-11-15
Medline Journal Info:
|Nlm Unique ID: 7704851 Medline TA: Intensive Care Med Country: UNITED STATES
Other Details:
|Languages: eng Pagination: 456-62 Citation Subset: IM
|Department of Pediatrics, Beatrix Children's Hospital, University Hospital, Groningen, The Netherlands.
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Confidence Intervals
Dose-Response Relationship, Drug
Equipment Safety
Evaluation Studies as Topic
Infant, Newborn
Linear Models
Lung / chemistry
Nebulizers and Vaporizers / standards*
Particle Size
Pulmonary Surfactants / administration & dosage*, chemistry
Respiration, Artificial / methods
Reg. No./Substance:
|0/Aerosols; 0/Pulmonary Surfactants
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
Previous Document: Generation of nitrogen dioxide during nitric oxide therapy and mechanical ventilation of children wi...
Next Document: Lower respiratory rates without decreases in oxygen consumption during neonatal synchronized intermi...


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Cape for tourists: It's the real thing
With apologies to Coke, the soft drink's old ad campaign offers a clue to the theme of the 2008 Travel Industry Symposium being held Jan. 15 starting at 8 a.m. at Cape Cod Community College in West Barnstable.
"Sustainability and authenticity" are key words for the day, which will include talks by business leader Doreen Bilezikian on the regional performing arts center proposed for the Hyannis waterfront and Clyde Barrow of UMass Dartmouth on "Gaming and its impacts on regional tourism."
The registration fee is $75. Call 508-362-3225, exts. 518 or 528.
Tips and tricks from Community Bank
The Community Bank of Hyannis is sponsoring seminars for business owners throughout January. On Jan. 24 beginning at 8:30 a.m., the bank's Women's Business Exchange will host "Generational Dynamics in Business" with Karen Stacey of Kreative Learning Solutions at the Cape Codder Resort. The event will feature breakfast and networking. To register (online only) by Jan. 17, visit www.communitybank.com.
On Jan. 30 the bank will sponsor two QuickBooks seminars at their 259E Stevens St. location in Hyannis. From 8:30 a.m. to 12:30 p.m. the bank welcomes beginners, while 1 to 5 p.m. sees contractors. Frank Guinan, MBA of Integrity Business Solutions, will present. Refreshments will be served. For more information or to RSVP, contact Melissa Farrell at 508-771-7580 or
Cashing in on free business advice
Senior business advisor Cliff Robbins, Ph.D., of the Massachusetts Small Business Development Center will offer free business advice by appointment every Monday at Cape Cod Community College. Robbins has 40 years of experience in both large and small business setup and management. Appointments can be made by calling Tammi Jacobsen at 508-673-9783.
Business-minded classes begin in Falmouth
The Falmouth Chamber of Commerce will begin its fifth annual Business Education Series Jan. 22, with classes running through Feb. 12. Each class aims to provide business owners with advice for saving money and increasing business operations. Seminars are held Tuesdays from 3 to 8 p.m. including a dinner break. The Jan. 22 session will feature discussion of "QuickBooks Essentials: From Setup to Tracking Profitability."
Cost per session is $49 for all Cape-area chamber members and $69 per members. Cost for all eight sessions is $392 for all Cape chamber members and $552 for non-members. For information or to register, visit www.FalmouthChamber.com.
Real estate classes offered in January
The Conway Country School of Real Estate will conduct pre-licensing sales classes in Hyannis beginning Jan. 14. Classes are Monday and Wednesday mornings from 9:30 a.m. to 12:30 p.m. for four weeks. Tuition is $200 and includes materials. For more information or to sign up, call Norman LaRocque at 800-848-1388 or visit www.jackconway.com.
Monthly meetings offer hospitality help
The Cape Cod Hospitality Marketing Association will offer nine educational meetings throughout 2008. Beginning in February with a discussion of sales techniques, meetings will discuss business topics. Programs typically begin at 5:30 p.m. with a reception and follow with a seminar at 6:30 p.m. Cost is $15 for Association members and $20 for non-members. For more information contact Andy Ross at 508-430-6880 or
Hyannis Rotary hopes for help
The Hyannis Rotary Club will host its 50
Published Date: 1-11-08
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CONTACT US | The Barnstable Patriot | 4 Ocean Street | P.O. Box 1208 | Hyannis, MA 02601 | 508-771-1427 | Copyright © 2015 Local Media Group, All Rights Reserved.


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Reflexology Foot Chart
Foot Reflexology Chart From the International Institute of Reflexology, this colorful chart shows the anatomical relationship between the foot reflexes and the corresponding area of the body. The laminated 23"x30" chart is perfect for teaching or for use in treatment room.Non-returnable.
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Chemical Industry Weekly News Round-Up, May 6
May 6, 2011 | Vincent Valk
This Week on CW: BASF reports a 28% rise in earnings as former CFO Kurt Bock takes the helm as CEO. IHS, the parent company of Chemical Week, has acquired CMAI. Danisco's board recommends shareholders approve DuPont's $6.64 billion offer. LyondellBasell would consider working with another company on a cracker project. Around the Web: U.S. manufacturers, including chemical companies, are having a tough time attracting talent to the factory floor, in the Wall Street Journal. Manufacturing isn't the only sector that's growing – the U.S. economy added 244,000...
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Galanin (1-30) (human)
Cat. No. 1179
Price and AvailabilityBy clicking submit you agree to accept a cookie from Tocris Bioscience. For details, please read our privacy and cookie policy.
Biological ActivityEndogenous peptide with multiple endocrine, metabolic and behavioral effects. Has been shown to have an action on intestinal smooth muscle, insulin and somatostatin release, and synaptic neurotransmission.
Technical DataM.Wt:
The technical data provided above is for guidance only. For batch specific data refer to the Certificate of Analysis.
All Tocris products are intended for laboratory research use only.
Certificate of Analysis / Safety Data Sheet
Schmidt et al (1991) Isolation and primary structure of pituitary human galanin, a 30-residue nonamidated neuropeptide. Proc.Natl.Acad.Sci.U.S.A. 88 11435. PMID: 1722333.
Niiro et al (1998) Mechanisms of galanin-induced contraction in the rat myometrium. Br.J.Pharmacol. 124 1623. PMID: 9756377.
Wang et al (1998) Hypothalamic galanin: control by signals of fat metabolism. Brain Res. 804 7. PMID: 9729239.
If you know of a relevant citation for this product please let us know.
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Merry Christmas To All (A Medley of Carols) - SABItem #: AL.00-23490
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Arranged by Jay Althouse.
For choir. Choral/Vocal (Choral Performance Music). Christmas. Voicing/Format: SAB. 9x12 inches. 16 pages. Published by Alfred Publishing. (AL.00-23490)
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No holiday program is complete without a festive medley of familiar carols. And this one provides a fresh take on some old favorites. It's so flexible with optional solo spots, varied tempos, changing keys, and unexpected harmonies, you'll never find another that's more entertaining. Even the accompaniment offers flexibility with a full piano part, a hip studio combo SoundTrax CD and SoundPax, or a traditional concert band arrangement (playable by intermediate musicians with or without the chorus, #23309, $50.00). SoundPax includes parts for fl., ob., 2 cl., a. sax., t. sax., Fr. horn, 2 tpt., 2 tbn., rhy., perc.


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Browsing all articles tagged with Salvador Echo Recording.
Borderlands 2 Echo Recorder Guide
October 5, 2012 | No Comments
Throughout Borderlands 2 there are "Lost" Echo Recorders that just want a new home so they can tell you the backstory of Borderlands 2's Characters. Problem is they are sometimes a pain in the Skag to find. So here is a guide to help you find all location Echo Recordings. Please note these are […]


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Some snacks are healthy but very high in calories, and can sabotage your weight loss efforts if you overeat. For example, I really like the Planter's South Beach Diet Nut Mix, but one ounce is 170 calories and the can contains 10 ounces! It would be too easy to just open the can and start eating. I have bought those snack-sized baggies and as soon as I bring the can home from the grocery store, I divide it up into 10 little baggies.
I make sure and take a couple hours a couple times a weeks to cook ahead and divide each into correct portions. Then I freeze/refridgerate for later. I am not tempted to eat out (saving us money) and I am eating healthier, more satisfying food that I actually like.
Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4
My Fav snacks right now... Pretzels, Apples, ClementinesEasy access~ Have designated snack area. To save time~ Prepare/divide snack foods into portion sizes into Ziplock Baggies.Save/Plan Calories~ Know calories before you eat'em.


text: Jeanette Lenoir, WIBX [ WIBX 2011 Summer Series Adds One More Destination To Stay-Cation List By WIBX August 10, 2011 Old Forge, NY (WIBX) - We're half way to the weekend. Do you know what you're going to do? The summer months are quickly leaving our grasp. Back to school commercials are well underway, and the time to strategically prepare for some summer fun is upon us... Read More|Comment Category: Utica-Rome News Tags: mason tickner, old forge ny, summer staycation series adds another destination, tickners kayak and canoe rentals Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Juice Lubes Bearing Juice grease £6.75
Tenacious grease that's as suited to contact points as it is to bearings
Weight 150g Contact www.juicelubes.co.uk
Previous Review
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This thick grease, formulated specifically for bearings, provides immediate lubrication/protection for free/hubs, pedals, headsets and bottom brackets while resisting the ravages of rough stuff, cross and similar duties admirably.
The orange 150ml container conjures images of sweet, citrus smelling ingredients so I was slightly surprised to discover a luxuriously thick cream with the faint odour of pipe tobacco. The slightly rubberised texture suggests a polymer base, designed to operate at low temperatures, thus protecting bearings upon first contact. Juice Lubes suggest it doesn't contain parabens or similarly harmful carcinogenic but wearing Latex gloves, using a decent moisturiser and storing away from children and pets are sensible precautions.
A deft finger scoop is sufficient for contact points, threaded components (including skewers) directly in the firing line of dirt and ingress thrown up by the rear wheel, but hubs, headsets and loose bottom bracket bearings were packed to bursting. It transformed a pair of budget track pedals from arthritic to buttery smooth in a matter of minutes. Prolonged hot, dry conditions have made little impression on the blend's integrity and there's been reassuringly little excess to wipe away. Regular washing and some provocation from my trusty garden hose bode well for winter's wrath.
Tenacious grease that's as suited to contact points as it is to bearings
road.cc test report
Make and model: Juice Lubes Bearing Juice grease
Size tested: 150ml
Tell us what the product is for, and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?
"Bearing Juice is our low temperature specific grease for any bearing application on your bike. It has extremely high resistance to water wash out and will stay put for ages, working all the time to keep things smooth. Don't be disappointed that it's not a shiny sparkly product – these types of grease only start doing their job at temperatures in excess of 100°C, which is perfect for a motorbike, not so useful on a pushbike".
Tell us some more about the technical aspects of the product?
It's designed primarily for low temperature applications – thus perfect for bearings.
Tell us how the product performed overall when used for its designed purpose
Bearing Juice, as the name suggests, is intended primarily for bearings and it should extend servicing intervals and component life.
Tell us what you particularly liked about the product
Tenacious consistency well-suited to the British climate.
Tell us what you particularly disliked about the product
Did you enjoy using the product? Yes
Would you consider buying the product? Yes
Would you recommend the product to a friend? Generally, yes
About the tester
Age: 36
I usually ride: Rough Stuff Tourer Based around 4130 Univega mtb Frameset My best bike is: 1955 Holdsworth Road Path and several others including cross & traditional road
I've been riding for: Over 20 years I ride: Most days I would class myself as: Experienced
I regularly do the following types of riding: cyclo cross, commuting, touring, fixed/singlespeed, mtb,


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November 22, 2013
LAKE COUNTY, CA — If you see a downed power line, assume it is energized and extremely dangerous. Do not touch or try to move it – keep children and animals away.
Report downed power lines immediately by calling 911 and PG&E at 1-800-743-5002.
Do not use candles during a power outage because of the risk of fire. If you must use candles, use extreme caution. Do not use candles near drapes or under lampshades. Keep candles away from small children and do not leave candles unattended.
If your power is out, turn off or unplug all electrical appliances; otherwise, several appliances may come back on at once and overload your circuits when power is restored. Hot appliances also pose a fire hazard if they come back on while you're away or asleep. Leave a single lamp on to alert you when power returns. Turn your appliances back on one at a time when conditions return to normal.
These are suggestions that PG&E offers to their customers during power outages.
Please contact Jill Ruzicka, Lake County Public Information Officer, (707) 263-2580 or by email at firstname.lastname@example.com with any questions or concerns.
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Call (800) 262-8464 Monday-Friday, 8am - 9pm ET Sat, 9am - 6pm ET; Sun, Closed
For decades, Ancor, BEP, Blue Sea Systems, Marinco, Mastervolt and ProMariner have worked independently to lead the industry in innovative electrical solutions. Now, the six companies have come together to offer the broadest and most complete electrical product offering for marine and mobile applications. All of the company's products are designed to easily integrate into simple or comprehensive electrical systems.
The world's finest boat manufacturers are recognizing the requirement for quality electrical systems and are specifying our products as original equipment. We promise to leverage the deep product understanding in each of our companies, coordinate product development, and provide industry-leading customer service and support.


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Spring Break is here
So it's that time again! We students finally get one week to catch up on homework, studying, and projects. I have been relaxing, spending time with friends and family, and reading. I also plan to do some project work and studying, since I have a midterm the Monday school starts back up again (which sucks a lot). I have been enjoying myself a lot lately and can't believe break is almost half way over. My advice for you is to treasure the time you have with your family and your friends, because it goes by fast!


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Located 35 miles outside of Washington, D.C., the AAA 4-Diamond Lansdowne Resort rarely discounts its rates. For stays in November-December, escape to this destination resort on the bluffs of the Potomac River at 35% off rates on surrounding dates.
Check-in Sundays-Thursdays for $99 per night or stay weekends for $119 per night -- including Thanksgiving and Christmas. Plus golf at a discounted rate of $40 on weekdays or $50 on weekends.
Lansdowne Resort features 45 holes of championship golf, including a course designed by Greg Norman. For relaxation, spend time at the spa or dine at an on-site restaurant.
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ST. PETERSBURG, Florida - The Rays want to improve in 2010...but not at the expense of jacking up their payroll.
That was the message delivered by the Rays' Executive Vice President of Baseball Operations, Andrew Friedman, in a Tuesday interview before the start of MLB's Winter Meetings.
"In 2010, we don't really have any flexibility," Friedman said with regards to the team's payroll. "Like we've always maintained, we always have some flexibility, but when that happens, you're stealing from a future year."
The Rays entered 2009 with a $63.3 million payroll, 25th out of 30 MLB teams. However, that number represents a nearly 50% increase from the team's 2008 payroll.
When specifically asked what kind of payroll the team would be working with in 2010, Friedman said the team doesn't disclose the numbers so "our 29 competitors don't know what we're working up against."
He also addressed Carl Crawford's $10 million salary and negotiations to keep the superstar in Tampa Bay long-term.
"As much as we want to sign him, we have to be very objective in the sense of what percentage of our payroll can we allocate to any one player and try to field a competitive team with 24 guys around that player," said Friedman. "We'll be as aggressive as we can and he'll be as aggressive as he can, and hopefully there's an overlap, but whether there will, has yet to be seen."
On the team's need to upgrade the bullpen, Friedman once again indicated payroll limitations would force the team to look at some affordable pitchers to fill important roles.
"We don't have the same resources that teams in our division do, so we've got to be creative and inventive and come up with ways to compete with them. And we feel like there are names out there that can really help us and we've got a few months until spring training starts to try and put ourselves in position to have a very competitive bullpen."
Baseball's winter meetings run from Dec. 7-11 in Indianapolis.
Follow 10 Connects reporter Noah Pransky on Twitter at www.twitter.com/noahpransky, Facebook at www.facebook.com/noahpransky, or on his Sports vs. News blog, Shadow of the Stadium.


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White Nightmare From Empire Xtrax Raw (LDog)
It may be April Fools Day, but I won't play any tricks on you! Her's one more solid review for the day! –Tokeahontas
White Nightmare is an Empire Xtrax RAW staple and I can see why with its frosty white coating that looks like it is perspiring shatter from the many pores that riddle this rocky shattercomb. I like to go in for dunks but a warm dabber or claimy dabber will do the trick. As for the dusty remnants that lined the bottom of my jar, I threw them in a cone for later. Getting an ideal size dab is a little tricky since this RAW is so porous and airy making medium dabs small and small dabs miniscule, so I just go for what I think is a glob when it is actually medium sized dab.
This White Nightmare has a strong Blue Dream essence that is very creamy sweet with a floral rank twist at the finish. This honestly smells like a half full jar of FIRE Blue Dream.
Heated and ready to dab, I dabbed and the flavor that followed matched the smell exactly with a remarkably smooth inhale filled with creamy floral notes that saturate the palate with it fluffy sweetness. Exhale has no expansion or pull and carries the same blended creamy floral sweetness that is so gentle on the lungs it almost tickles. No residue on the nail, no sizzle sizzle, no cough, just clean tasty vapor that made me take 3 more smooth tasty dabs.
After the third dab I could feel my energy levels pick up and a sense of raw happiness manifested itself inside my head. A very happy cerebral, partially stony, head high gets settled over the mind and then seeps down to the eyes making for bright vivid colors that for some reason make you smile. There is no doubt this errl is heady but as for the body, there wasn't too much to write home about. T here was little tingle in the body at first but that quickly vanished with no real body effects to follow. Anyways, I was feeling happy and positive for a good hour and twenty minutes before the effects started to fade and this where I guess the nightmare portion of the name comes in and leaves some grogginess and lag in the mind that really can drag you down and mess with your ability to focus because you feel kind of burnt. It also seems the more you dab the more burnt you will feel.
4 dabs had me good for 1 hour and 45 minutes.
White Nightmare is a beautiful tasty errl that was well purged and does have a little crash in the comedown. Overall it is very DANK. The flavor is on a connoisseur level and the effects are awesome for wake-n-dabs if you don't overdo it, which will lead to a rough comedown and possibly a nap if you do get carried away. Again, the shattercomb consistency is best for dunking and you will have dusty grains or errl left over that I just throw in cones so just know that ahead of time, I know those SkilleTools scooper dabbers would work perfect for dabbing the crumbs. Anyways, Empire Xtrax White Nightmare is nothing short of DANK and I know all you BD lovers will flip after a dab, so if you can get some, get some. –LDog
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14 Comments | Add Yours
Had this
Its on point !
Beautiful product l d lookin good man the smell description is delicious and ot seems like an amazing concentrate:)
It makes scene seeing all the "shattercomb" lately with the heath concerns/arguments over BHO. Shatter is better imo but I have no test just personal experience backing me up. I do a slow low heat purge (Now even as low as upper 90's). I have read that the faster the purge the less likely the butane will "bond" into the final product. I am assuming that's why the sudden popularity in shattercomb over the last year or so?
Great review Ldog!
i personally would call this consistency sugar and to be honest i feel like its been going on for a while
imho most of the "new" techniques being used are either A not new lmao or B just some bullshitt so these guys can charge more. if your in cali and your paying 60 a g for trim oil ur getting fucked lol
This stuff is to brittle to be sugar. Its shatter with a grip of air in it.
looks bomtastic, just don't know about this name and how they came up with it lmao
Empire Xtrax RAW seems consistently on point. Something hard to find anywhere with concentrates.
Nice Job L …
Yes that shatter is the bomb! And no BHO. Woot! Looks like auger covered Rick candies to me! Yummy!!!! Smokeon
What do you mean no BHO, am I missing something here?
Prolly came up with the name RAW because it resembles that sweetner. "Sugar in the raw" everything I've dabbed if RAW has been fire
You lucky dog you.lol
Omg that looks like white little nugs lol so fire nice Ldog
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A town of Watertown man faces charges that he lied to city police about the location of a suspect in a crime.
Joseph R. Sawyer, 24, of 27219 Route 12S, was charged at 4 p.m. Wednesday with first-degree falsifying business records and making a punishable false written statement.
Police said that on Jan. 13 he provided false information about the whereabouts of Andrew A. Wren, 24, of 324 Academy St., who was suspected of driving without a drivers license, in an attempt to conceal the commission of a crime. He is due to answer the charges in City Court.
Mr. Wren was charged Wednesday with leaving the scene of a property-damage accident and third-degree aggravated unlicensed operation of a motor vehicle. He was charged Dec. 24 with driving while intoxicated after allegedly being involved in a one-vehicle accident on Gotham Street.
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Roger Rabbit and Jessica Rabbit, "Who Framed Roger Rabbit?"
Jessica Rabbit is the hyper-idealized version of a woman. Never mind that if she were real, her tiny waist wouldn't be able to support her humongous chest. The real tragedy here is that she hooked up with the goofy and klutzy Roger Rabbit. This is a woman who could have had anyone, and she picked a dumb bunny? Face it, Roger, she's out of your league.
Warren Beatty and Halle Berry, "Bulworth"
In this 1998 political comedy, Halle Berry is a smoking hot chick from South Central L.A. Warren Beatty is roughly ten million years old here, looking sweaty and haggard through most of the movie. Naturally, he and Halle should hook up, right? That's what would happen in real life, of course. Politicians bang stuck-up interns, not street-smart supermodels. Stay where you're better acquainted, Warren.
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LAFARGEVILLE A 3-year-old boy died Monday in a farm accident on Dog Hill Road in the town of Orleans.
The Jefferson County Sheriffs Department is not identifying the boy or the farm where he died.
The accident was reported to 911 at 12:48 p.m. Monday. The toddler was climbing on two metal gates when they fell on him, sheriffs Detective David J. Pustizzi Jr. said. The boy was pronounced dead at the scene.
It was an unfortunate, tragic accident, Detective Pustizzi said.
He would not say whether an autopsy was conducted, saying he wanted to respect the religion of the family.
That area near LaFargeville has a number of Amish farms, but he declined to comment on whether it happened on one.
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Talent and creativity abound in the Art of Quilting feature in Love of Quilting.
76 1/2" x 99 3/4"
Designed and made by Marianne Fons and Liz Porter, 1998. Machine quilted by Fern Stewart.
Published in Sew Many Quilts magazine, January/February 1998 issue, and Fat Quarter Friendly (Oxmoor House, 2000).


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After a long, long, long wait for a confirmation about Álvaro's future in MotoGP, he finally made the well-publicised switch from the Rizla Suzuki team to San Carlo Honda Gresini last week and will be riding a 1000cc Honda RC213V next season. As this news was coming as a surprise to quite a few fans and even some paddock insiders, we're aiming to reconstruct how it all came about and assemble most of Bati's quotes on the matter here to try and give you the full picture.
Following the official announcement that Suzuki and Alvaro won't be together anymore next season, both the team and Álvaro were very emphatic to point out that there were absolutely no hard feelings on either side, Suzuki would have loved for Álvaro to stay but wishes him all the best in his future and Álvaro for his part pointed out that he felt like leaving his family and was very sad to go, but that his decision was purely based on technical reasons.
Speaking to motogp.com at the second day of testing he said:
"I left Suzuki only because of the technical side, because the people there are fantastic and I'm very happy with the work I did last year and I want to say Sorry to the team, but the technical plan for next year was not the best for me and I thought the best way to have a competitive bike was to change teams and I did that.
Thanks to Suzuki to let me test today and I hope for them the next year will be good for them as well."
The technical side Álvaro is referring to is of course Suzuki's plan to start the 2012 season with the same 800cc bike they've been competing with this season, if they continue at all. This uncertainty about Suzuki's stay in the class and a certain disadvantage against the factory 1000cc bikes for at least half of the season – Álvaro later revealed during an interview in his hometown that the offer he got from Suzuki actually included riding the entire season with the 800cc, not just half of it – finally pushed Álvaro towards a switch from Suzuki to another brand.
It's been no secret that Shuhei Nakamoto, vice-president of the Honda Racing Cooperation (HRC), is very fond of Álvaro and HRC's marketing manager Livio Suppo already declared a year ago "I'd like to see Álvaro on a Honda". When Álvaro started to show his excellent pace again this year, especially in the second part of the season, and having shouldered all the development of the bike as the sole rider for Suzuki, interest in him was again very high and peaked with offers from almost all satellite teams in the class, from Honda, Yamaha and Ducati.
Initially strongly linked to the Tech3 Yamaha ride and being on top of Herve Poncharal's wish list together with Andrea Dovizioso, it eventually was the Italian who signed with the French squad as Álvaro was still waiting for official confirmation from Suzuki about their plans for next season and delayed his own decision in favour of them over and over again. It was clear that he believed in the potential of the bike and the team and honestly wanted to stay with the factory if at all possible. But finally he had waited enough and knowing for sure that Suzuki's 1000cc project won't be ready in time and he'd have to compete with the 800cc bike in the 2012 season, he made the decision to leave the team to try and get a competitive 1000cc bike instead.
With the Yamaha offer gone, this could ideally only be a Honda, which appeared to be the strongest bike this year, and Lucio Cecchinello's LCR Honda team seemed like the most likely option for Álvaro to chose. But his hope in a swift decision by Suzuki was not yet lost and at Sepang ahead of the Malaysian Grand Prix HRC's Shuhei Nakamoto and Rizla Suzuki's project manager Shinichi Sahara agreed on a gentleman's deal that Honda would not sign up any other rider for LCR before Suzuki had announced their plans, not only about their sport project, but also if they'd stay in the class at all. Honda was going to wait for Álvaro's decision, making him the most important piece in the remaining silly season puzzle, putting all other rider decisions on hold as well.
Summarizing the long time of waiting, Álvaro told Bikesportnews:
"For me, I was waiting four months, but for sure in the last two weeks there was more pressure, because I lost the chance to go with Yamaha just to wait on Suzuki and then when it was the same situation, nothing clear, I had to find other teams that don't remain with the 800c bike, because next year it will be quite impossible to be competitive [with 800cc]. Next year I want to ride a 1000cc bike."
According to MCN's Matthew Birt, Álvaro admitted in Valencia that he'd have left Suzuki even if he'd known for sure they'd stay in the class, because he didn't want to ride an 800cc bike when everyone else was out on 1000cc machines. So by Sepang Álvaro's decision to leave Suzuki and join LCR was almost certain with both Honda and Cecchinello eager to sign him for the team while Suzuki were still unsure about their plans and only about to make an announcement on that weekend. But then the fateful second lap happened.
Following the tragic death of Marco Simoncelli at the Malaysian Grand Prix, contract negotiations were the last thing on anyone's mind and Suzuki delayed their decision once again and Álvaro was again back to waiting.
Yet, despite the tragic circumstances, the now empty seat in the Gresini garage added a new puzzle piece to the silly season. Honda was still eager to sign Álvaro. And Fausto Gresini now had him high on his wish list to ride one of his bikes. Even his main team sponsor, snack manufacturer San Carlo, would've been happy with Álvaro as the new ambassador for their chips and snacks as they are planning to expand their business to Spain.
Everything looked to be set for Álvaro to join the Gresini team as the Valencian Grand Prix came around. But the chequered flag at the track was waved and despite things seemingly being settled already, three tough days of negotiations began. First Spanish journalist Mela Chercoles reported on Monday that Suzuki was putting pressure on Álvaro to stay with them or they'd leave the class if he goes. That issue was seemingly sorted quickly when they gave Álvaro a free pass from testing on Tuesday to further negotiate with Honda while Randy De Puniet was riding the Suzuki. However, another hurdle allegedly was the LCR team, since Lucio Cecchinello was still very keen to have Álvaro join his team after he had already left the seat free for him following the Sepang agreement between Nakamoto and Sahara.
But Nakamoto and Honda rather wanted to place Álvaro with the Gresini team. On the one hand for emotional reasons, to give the team a new challenge to look forward to and bring back some joy. Dorna boss Carmelo Ezpeleta also expressed his satisfaction about the Gresini-Bautista pairing in a radio interview with Onda Cero for the same reason, saying that the team is still grieving, but that it's a big motivation and uplift for them now, having secured Álvaro as their new rider and looking forward to the coming season again.
On the other hand HRC was eager to see Álvaro ride with Gresini for financial reasons, because the team has much better sponsor financing than LCR, which makes it possible for them to give Àlvaro a better satellite bike, almost factory-spec. Not like the factory bike Marco would have ridden, who was directly employed by Honda, but still with certain privileges.
Having "lost" Álvaro to Gresini, the deal was finally also made easier for LCR by the strong test with Stefan Bradl who now looks certain to sign a contract with them for next season and as a German rider will likely get a lot of backing from Dorna to help LCR out.
It's been stressful negotiations in the end and Álvaro was happy when everything was over and he was finally out on the bike:
"Yesterday I was very nervous, but tonight was the best I have slept in days. It's been some very hard days for me, the last three days. Many people and myself have worked a lot to get this chance, to come here. But in the end I can come here and I'm very happy to be here next year, with this team and this bike. I'm looking forward to start testing with the new bike and I'll do my maximum."
Well aware that the position in the Gresini team was only available because of the tragedy in Malaysia, Álvaro is eager to honour Marco's memory with good results next year.
"Sure I couldn't come to this team without the tragedy that happened to Marco and it is certainly not the best way to do this. I would like to do a good year to be happy with myself and to do a good job for the team. But more than anything I want to do a good job for Marco. I will try my best to stay in the same position he was achieving."
In the past Álvaro had many altercations with Simoncelli on and off track, but as he also wrote in his emotional farewell letter to Marco after Malaysia, the two got closer again this year: "There were some issues between Marco and I when we raced 250's together, but this season we became closer, often talking about whether to race in Japan or not. I discovered a really nice person. He could be tough on the track, but you could also joke with him in the paddock."
Aside from riding to honour the memory of Marco, who he battled with until the last moments of his life, competing with a new bike and a new team next year, Álvaro's goal is clearly marked: "To do the best I can, evolve as a rider and take a step forward." And his team and new boss Fausto Gresini believe in his potential, with Gresini claiming: "If a rider gets on one of my Hondas, it will only be because I'm seriously interested in them."
The first contact on Wednesday with the team and his new crew chief, Spaniard Antonio Jimenez, was very positive for both sides and Álvaro is happy with how the day of testing went.
Today was only to get the feeling, to try the new bike, to make contact with the team and I think it was very positive, because I can now understand how this bike works, it's very different from the Suzuki. It's good for the mind, because next time out at the Sepang test I'll arrive with a more clear situation than today, because I'll know how the bike is and I know more or less what I have to expect there. But today everything was new for me and I think we did well, because it was only to ride the bike, not chasing laptimes, but only getting the feeling, getting feedback and just having fun with the bike."
Asked to compare the 800cc Honda with his Suzuki, he pointed out that it is indeed a "very, very different bike", but that he felt comfortable on it from the first moment and is looking forward to test the 1000cc version at the Sepang test, starting on January 31st.
The crew of alvarobautista.co.uk would like to wish Álvaro and his new team all the best for the coming season and looks forward to see the number 19 back at the pointy end of the field more often.
Likewise all the very best wishes to his former Rizla Suzuki team and all its team members, who've worked relentlessly to make Suzuki that much more competitive in the last two years and always supported Álvaro in every situation, making even the bad times look a little brighter. They have also helped to improve Álvaro's English by leaps and bounds, for which we are very grateful. Thanks for everything.
Update: Today it's been reported in several media outlets, most notably GPWeek and GPOne, that Suzuki has pulled out of the 2012 MotoGP season and did in fact not miss the deadline set by Dorna. Team boss Paul Denning has contacted all team members on Friday that they would likely have to look for a new job. However, as of now there's been no official confirmation, neither by Suzuki nor by Dorna.
Sources: Marca1, Marca2, Twitter Matthew Birt, motogp.com, GPOne, MCN, GPWeek, AS.com, Telecinco, Bikesportnews.com, Sport.es, BBC Blog Azi Farni
Photos by Ben Davies for ©Smartfotos.co.uk


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The all-new touch-sensitive Organic Light-Emitting Diode (OLED) panel on the VIXIA HF G30 surpasses LCD displays in viewing angle, color reproduction, contrast and touch responsiveness. Your vivid, clear video will be reproduced faithfully with 1,230,000 dots of resolution. And the touch responsiveness of the screen is smooth and sensitive, enabling more fluid control of camera functions like Touch & Track, Touch Focus and Touch Exposure.
Prices and specifications subject to change without notice. Actual prices are determined by individual dealers and may vary.


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Wohoo! Another Purex Laundry Detergent deal (Starting 8/25)! The picture above is from the last time they ran the Buy 1 Get 2 Free Purex Detergent deal so you only pay $4.79 for one and get 2 FREE! Now wait it gets even better!
Buy 6 Purex Laundry Detergent $4.79 (Buy 1 Get 2 Free)
-Use $1.00/2 Purex Detergent from 8/4 RP
Final price: $8.58 for 6 detergents! (That's only $0.08 per load for the pacs or $0.04 per load for the liquid detergent!
This is a major stock up deal if you purchase your laundry detergent! If your store sells out be sure to grab a raincheck!
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|Hi, My name is Rebecca! I started doing this privately for my husband when we got married five years ago. I'd come home and we'd get wild and enact crazy fantasies about the guys I worked with or other people we knew. We'd take photos and videos and dress up. Over the years we got more creative and curious. Then I started having exhibition fantasies, but never did I think I'd try it out for real!! I'm sure you all have a neighbor or boss or co-worker that you wonder about, well I am here to show you that it really all is an exterior and we go home and fantasize about you just like you fantasize about us.
Want to know more??? Click here!
As you all know, I love getting personal with my members and love it when they send me things that mean something to them. Carter (from NC) and I were talking about music one night in a chat room and he told me about his favorite place to go to in North Carolina. The place sounded amazing. I told him I wish I could check it out. So instead he sent me this little tank top from his favorite club for me to wear with pride. I hope I am doing this famous club justice!
Thanks for your desire to get to know me a little better. I can guarantee that anyone who joins me for a little corporate affair will certainly enjoy the NEW me as I believe strongly in customer satisfaction as a success factor in business!
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Back in September 2012, Safari shifted to Google Secure Search in iOS 6. However as a result of this change web users reaching websites using Google in Safari were actually attributed as "Direct" traffic rather than "Search" traffic.
As of 30th July 2013 it appears that Safari 6.0 has amended the secure search model and traffic from Google in Safari is no longer seen as "Direct" but now as "not provided" search traffic, as expected.
The graph below shows the increase in secure search traffic from Apple iPhones, a major source of Safari traffic, as of 30th July.
If we then look at "Direct" traffic for the same period we can see a correlation with a drop in traffic.
Although this keyword data is "not provided" at least it now gives a true representation of your organic search efforts.
When reporting comparing any organic traffic inclusive of this period please keep this change in mind. Reprise Australia recommends making all your clients aware of this as in the instance above our client saw a 66% increase (week on week) in "not provided" traffic which resulted in a 45% increase in organic traffic (week on week).
With iOS 7 currently in beta it is expected that Safari will revert from the "not provided" model to once again passing full referral data although this may change as iOS 7 is released in full.
If you are interested in learning more about SEO or Analytics please contact our teams who will be happy to help.


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Why Muddy Boots?
We're an alternative to mass meat. Because we make nearly everything ourselves in our own factory and we buy directly from farms, we can afford to price match the good meat lines in supermarkets - and our shop is open the same hours.
There are lots of people who are really happy to buy their meat from supermarkets, for everyone looking for an alternative, we're here.
- A Bowlful of Broth £9.99
Sunday Roast Chicken Box (serves 4)
- Sirloin Rolled Joint £13.50–£20.00
- Beef Rib on the Bone £20.00–£20.00


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Ripon, WI -- The Beloit College Women's Cross Country team put together a runnerup finish at the Wisconsin Private Colleges Meet in Ripon on Saturday afternoon. The Buccaneer Men were sixth.
Viterbo University won the Women's race with 66 points, ahead of Beloit's 85, while host Ripon College won the Men's meet with 37 points.
Julie Stutzbach led the Women with a ninth-place finish followed by Shellie Quade in 11th and Lauren Hall in 18th. Anne Bayerle was 22nd and Geneva Schulz-Welo 25th to put the Bucs' scoring runners all in the top 25.
Eric Koenig paced the Men in 13th. Josh Davendonis was 24th and Jared Wynne 31st. Nestor Zavala finished 33rd and Travis Holtby 34th for the Buccaneers' scoring.
The Meet was the final tune-up before the Midwest Conference Championships, which will be hosted by Beloit on Saturday, October 31, at Rock Cut State Park in Loves Park, Illinois. The Women's race begins the action that day at 11:00 a.m.