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All Sessions
Agile Product Design and Project Management (Pre-Conference Workshop)
Learn an agile-inspired, iterative-driven project management style.
Salon H-KCareer Summit Session #1: Personal Branding (Career Summit)
How do you take branding to the next level? Learn resources, tips and examples on using branding techniques and social media to find and land your next job.
Salon H-KCareer Summit Session #2: We'll Keep Your Resume on File (Career Summit)
Who's actually hiring and where are the jobs? Experienced recruiters representing two markets report on the openings that are really out there and what those in the hiring seat are looking for in their next employee.Presenters: Schuyler Allen Lars Schmidt Cindy Rodríguez Greg Horowitz
Salon H-KCareer Summit Session #3: Existential Career Crisis (Career Summit)
Rod Colon, former Senior Vice President for Human Resources at J.P. Morgan and a mentor for the "New U" UNITY: Journalists of Color Entrepreneurship Program, tackles how early- and mid-career professionals can find happiness when their job path zigs instead of zags.Presenters: Rod Colon
Salon H-KCareer Summit Session #4: Workin' It (Career Summit)
There's no better (or envy-inducing) feeling than seeing younger professionals with sweet jobs at some of the best organizations. A handful of today's shining stars will discuss how they landed their current jobs, what mistakes they made along the way, and how they made themselves stand out among hundreds of other candidates.
Salon E-GFriday Morning Keynote: Vivek Kundra (Keynote)
Vivek Kundra discusses the impact and implications of cloud computing on journalism and the media industry.Presenters: Tom Ashbrook Vivek Kundra
Salon EMini-Law School for Digital Journalists (Track 2)
Leading digital media lawyers discuss law and journalism — bring questions.
Salon A-DWe Know How You Feel: Affective Computing (Track 1)
Learn about affective computing and detecting your users' emotions when interacting with your content.Presenters: Scott Kirsner
You Can't Duck the Math: Entrepreneurial Journalism (Track 3)
Dive into entrepreneurial journalism and start understanding the product, marketing and advertising sides of the industry.Presenters: Jennifer Lord Paluzzi Laura Frank Jeremy Caplan
SimmonsTwitter for Newsrooms, Toolkit 101 (Track 4)
Get an overview of Twitter as a platform and tips and tricks for its use.Presenters: Erica Anderson
Salon A-DGaming Your Audience (Track 1)
Find out how implementing thoughtful game mechanics can lead to more engaged users.Presenters: Julia Schmalz Rajat Paharia Ian Bogost
Salon EInnovative Ways to Cover the 2012 Election (Track 2)
Hear from developers on how to build and maintain an election site.Presenters: Derek Willis Bryan Monroe Aleeda Crawley Al Shaw
Salon H-KNew Platforms for Long-Form Journalism (Track 3)
Explore the new platforms available for producing and publishing in-depth, long-form journalism.Presenters: Mark Armstrong Evan Ratliff Joshua Benton
VineyardFacebook and Social Journalism: What's Possible? (Track 4)
Find out how Facebook helps journalists find sources, crowd-source stories and publish content.Presenters: Vadim Lavrusik
Salon E-GFriday Lunch Keynote: A Conversation on the Front Lines of the Arab Revolution (Keynote)
Hear from the front lines of the revolutions and protests taking a look at the role social media played on both sides in Yemen, Egypt, Tunisia and Libya.
Salon H-K'Once Upon a Datum': Telling Visual Stories (Track 3)
Learn how to make simple data visualizations using free tools.Presenters: Michelle Minkoff John Keefe
Salon EB.S. Detection for Digital Journalists (Track 2)
Get tips from experts on how to quickly and accurately evaluate the credibility of real-time information.Presenters: Craig Silverman Mandy Jenkins
Salon A-DThe Brand Is Dead; Long Live the Brand! (Track 1)
Brand identity and authority used to filter news experiences, but now stories can exist on their own terms. What does that mean for journalism?Presenters: Matt Thompson Megan Garber
SimmonsMaster Class: The Craft of Twitter (General Session)
Hear from journalists on the core Twitter skills you should build.Presenters: Katie Rogers Amanda Michel Burt Herman
Salon A-D10 Techier, Trendier Tech Trends (Track 1)
Learn the 10 tech trends that will make an impact in the coming year.Presenters: Amy Webb
Salon ECooking Up Tasty Apps (Track 2)
Put together a news apps team with practical information from this session.Presenters: Matt Waite Shazna Nessa Jeremy Bowers
Salon H-KMaking It Work with a Small Staff (Track 3)
Get tips on how to make the most of a small staff for a news site.Presenters: Danny Schreiber Sean Blanda
VineyardA Journalist's Guide to Profiles and Pages (Track 4)
Find out how you can use Facebook profiles or pages in your work.Presenters: Vadim Lavrusik
Salon EFriday Night Networking Keynote: Ben Huh (Keynote)
Hear Ben Huh, founder and CEO of Cheezburger talk about how humor, failure, memes and internet culture can bring happiness and build a business.Presenters: Ben Huh
Salon F-GSaturday Morning Keynote: Race, Gender and Technology: The Third Rail? (Keynote)
What's the history of women and people of color in digital journalism? This roundtable discussion will take a statistical look at who's being hired and who's in charge.Presenters: Latoya Peterson Bruce Koon Retha Hill Joel Dreyfuss Sam Diaz
Salon ELive Events: Building the Second Screen (Track 2)
Find out how to create a compelling online second-screen experience for live events.Presenters: Patrick Stiegman Brian Hamman Tyson Evans
Salon ENew Voices: Projects from the 2011 MJ Bear Fellows (Track 1)
Hear from ONA's inaugural MJ Bear Fellows and their innovative digital journalism projects.Presenters: Lam Thuy Vo Lucas Timmons Laura Amico
Salon H-KWho Are You? Social Media and Branding (Track 3)
Learn the best strategies for building a social media presence and establishing your brand.Presenters: Anthony De Rosa Benét Wilson Mark Coatney
ProvincetownGoogle News and Newsrooms (Track 4)
Learn ways to use Google News beyond driving traffic.Presenters: David Smydra Andre Rohe Richard Gingras
Salon A-DSMO Is the New SEO (Track 1)
Learn the new rules behind social media metrics and what that means for distributing your content.Presenters: Will Tacy Meghan Peters P. Kim Bui
Salon EThis Time We Mean It: Strategies for Sustainable Newsroom Diversity (Track 2)
Discover strategies for building a diverse newsroom staff.Presenters: Doris Truong Joseph Torres Kat Aaron
Salon H-KJournalists Behind Bars (Track 3)
Hear from reporters imprisoned during the revolutions throughout the Middle East and North Africa.Presenters: John Yemma D. Parvaz
ProvincetownYouTube for Journalists (Track 4)
Find out how to use YouTube as both a source and a publishing platform.Presenters: Steve Grove
Salon F-GKnight-Mozilla Presents: Open Source in the Newsroom (General Session)
Join Knight-Mozilla's Dan Sinker for an hour long discussion about the impact of open source code in newsrooms and what's compelling a growing number of news apps developers to share their code back out with the community in the form of open-source projects.Presenters: Jacqui Cox Al Shaw Dan Sinker Brian Boyer
Salon E2,000 Heads Are Better Than One: Effective Crowdsourcing (Track 2)
Get practical tips on crowdsourcing, including what stories are told best and what tools work.Presenters: Matt Wells Amanda Michel Derrick Ashong
Salon H-KI Screwed Up (And You Will, Too) (Track 3)
There's a lot to learn from failure — hear from two journalism innovators and what they did wrong.Presenters: David Cohn Denise Cheng
Salon A-DOne Size Fits All: Responsive Web Design (Track 1)
Learn about a strategy for deploying a news site across multiple contexts and how to make use of a responsive layout.Presenters: Ethan Marcotte Miranda Mulligan
ProvincetownGoogle Maps for Journalists (Track 4)
Find out when you may want to use Google Maps, Earth, Street View and Fusion Tables to add to your stories.Presenters: Jesse Friedman
Salon E'If I Were in Charge, I'd _____' (Track 2)
Hear from six digital journalists and what they would change if they were in charge.
Salon H-KPlaying with Video: Trends in Interactivity (Track 3)
Explore what type of video works best in the new age of online streaming video services.Presenters: Elizabeth Davidz
Salon A-DThe Real World – Boston: Augmented Social Experiences (Track 1)
Explore the frontier of augmented mobile social experiences with judging and real-time audience voting on real-life apps.
ProvincetownFusion Tables (Track 4)
Get a tutorial in using Fusion Tables for data-driven stories.Presenters: Kathryn Hurley
SimmonsONA Local: An Open Source Approach to Community Building (General Session)
Join a discussion led by ONA Local leaders about open source community building and learn how to create your own ONA community.Presenters: Mario Tedeschini Lalli Matt Mansfield Laura Hibbard Liz Heron
Salon E-FOnline Journalism Awards Banquet (Online Journalism Awards)
Celebrate the outstanding work of Online Journalism Awards finalists with a festive dinner and awards presentation.


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Instant "Members Only" Coupon Codes Emailed NOW When You Sign Up for FREE Membership!
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Random amateur guy gets his cock serviced by a dude at the Unglory Hole!
More Galleries from Unglory Hole Click to see all 82 Galleries
There are 2 comments on this gallery
spikey2 February 03, 2011 - 14:53:22 (See all My Comments)
Dam wish I could be the guy giving them a bj at the glory hole.Totally hott!Reply
Montre16 September 17, 2010 - 08:16:11 (See all My Comments)
That looks like Jeremiah. If so, holy $%#@ !Reply


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Caller reported broken windshield and stolen car key, 600 block East Second Street, 11:22 p.m. Sunday.
Caller reporting the neighbors may have cut his cable line, 700 block North Ewing Street, 10:56 p.m. Sunday.
This story appears in the print edition of The Tribune. Subscribers can read the entire story online by signing in here or in our e-Edition by clicking here.
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College Financing
Free workshop offered at Dolce in Peachtree City
by Staff Reports
A free workshop on getting thousands of dollars for your child's college education will be hosted at the Dolce Atlanta, Peachtree City, Ga., on March 19 at 7 p.m.
The Dolce Atlanta is located at 201 Aberdeen Parkway in Peachtree City.
Speaking will be Brian J. Ball, ChFC. He will be discussing such topics as how to send your kids to the school of their dreams without going broke; how to triple your eligibility for aid; and how to find scholarships and grants you've never even heard of.
"If you have a high school junior, you're already months late in the planning process that could maximize the amount of financial aid your child receives," he notes.
Other topics include:
• How to pay for college with the least amount of money out of your pocket
• How to send your child to a fancy private school for less than the cost of a state school
• How to pick the colleges that will give you the most amount of money
• The one mistake every parent makes when applying for scholarships
• Seven sure-fire strategies to be able to afford the school of your dreams
• What to do right now if your child is in high school
• Insider secrets that your guidance counselor doesn't know
Admission is free but seating is limited by the size of the room. Call 404-870-8084 to reserve seats or reserve at www.bjballassociates.com .


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Multiplexing SIP Applications Voice Packets Between SWVG Gateways
Download Now
Date Added: Jan 2012
Format: PDF
SIP applications are expected to dominate the VoIP area in the near future. Unfortunately, the small packet size sending by SIP applications causes packet overhead and network overload. That is, waste the network bandwidth and degrade the voice quality. In order to handle the problems resulting from SIP applications, this paper proposed multiplexing the Voice packets generated by SIP applications. The proposed multiplexing method consists of SIP WAN VoIP Gateway (SWVG) in the sender side, and another SWVG gateway in the receiver side.


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My Acting Bucket List: Colleen Kollar Smith
The new Executive Director of San Diego Musical Theatre directs, choreographs, acts, sings, and creates
Jeff Smith 6 p.m., Oct. 8
(Page 3 of 10)
Down the hill, lettuces and root vegetables grow in neat rows decorated by tall wildflowers, long-necked squash dangle down from trellises, and near the bottom of the hill, basil, chard, and strawberries grow in towers that look like mini-skyscrapers. I find Stephanie Coughlin, the farm's owner, near a bed of lettuce. She is taking photos for her weekly CSA — short for community-supported agriculture — by which individuals pay $40–$60 a week in exchange for a delivery of fresh produce harvested that very day. Although her farm is less than two acres, Stephanie supports about 130 families.
"This is a completely independent small farm," Stephanie tells me proudly as she pulls her red hair back from her face. "I don't take anything from anyone." She steps away, tending to her vegetables, peering at leaves and flowers. She moves constantly. "The deck is very stacked against the small farmer." She takes another photo. "I tend to be blunt, but the consumer is really pretty hypocritical. They pick up one book and expect perfection from this beleaguered farmer who's been doing this for years and years."
Oh jeez, I think, I am such a fraud. Me with my Prius and turkey-free holiday, moaning that my CSA doesn't have cranberries. Stephanie's right. I just want what I want when I want it, seasonality be damned. Really, I'm about as sustainable as a plastic bag.
Buck up, I tell myself as I leave the farm. At least grapes grow in San Diego. And if I'm not serving turkey on Thanksgiving, we're going to need a bottle of wine on the table. I head east, towards Orfila Vineyards and Winery, which stretches out in front of the rocky detritus of the Escondido mountains. The tasting room is in an old building covered with ivy, and inside, it smells like the inside of a wine barrel.
Scott Ledbetter, the tasting-room manger, sets up a generous flight of Orfila's Rhone-style wines for me to taste, including one that he assures me will be perfect with lobster: The Estate Viognier, "Lotus." I also come away with a Merlot that will pair well with roasted vegetables, and the 2006 Estate Petite Syrah, which I know my husband will love. Scott assured me that it could make a wonderful sauce for ice cream (sigh) when reduced.
Rain clouds are rolling in as I drive away, and there's a chill in the air. For the first time this year, it feels like fall, and I realize I am looking forward to Thanksgiving, to my unconventional feast. As the wine bottles clink in the seat next to me, I chastise myself for being so gloomy about what I can't have this year, instead of focusing on what's right in front of me. The food that comes from our land and ocean is truly incredible. Lobster and sea urchin. Potatoes, pumpkins, and beets. Olive oil and wine. It will be plenty. It will be much more than enough.
— Pamela Hunt-Cloyd
Eat What the Politicians Feed You
This Thanksgiving, some Americans will be eating turducken, a turkey stuffed with duck that is in turn stuffed with chicken. It started commercially in Louisiana's Cajun country about 25 years ago, spread to much of the Deep South, and now, in what may be a precursor to Civil War II, is invading the North. Why don't they call it ducturchic? Or a "multi-bird roast," as the prissy English do? I will state right now that I will never eat turducken, and if Turkey and Dubai merge and become Turdubai, I shall not invite the Turd ambassador into my home for dinner.
Alas, turducken is being rammed down our throats. For example, while the U.S., Germany, and France are finally trying to thwart their upper-crust citizens' tax evasion via Swiss tax and secrecy havens, the head of Switzerland's oldest bank laments that these countries want to "criminalize the elite," who do the stashing. I say that if the elite commit crimes, they deserve criminal penalties. What's so radical about that idea?
In the U.S., the Republicans attack President Obama as a socialist because he wants to set up a government health insurance option. But among many repugnant things, the U.S. government, while Republicans were in the White House, took on ownership of American International Group, Fannie Mae, Freddie Mac, and part of Citigroup during the fall of 2008. Big business is promoting — and profiting from — corporate socialism. In San Diego it's called "public-private entrepreneurship."
During last fall's crisis, Wall Street's big investment banks, Goldman Sachs and Morgan Stanley, officially became bank holding companies, so they could get cut in on the juice that the Federal Reserve was pouring out. Wall Street investment banks should not — repeat, not — be able to get cheap money from the central bank. In capitalist theory, investment banks are supposed to take on risk. The more we bail out financial institutions whose stupid and corrupt risk-takings backfire, the more we guarantee that such behavior will recur. Last year, an angry congressman asked Federal Reserve head Ben Bernanke and former Treasury chief Hank Paulson if Wall Street should apologize to American taxpayers for the mess it created. Neither Bernanke nor Paulson would comment — a clear indication of whose pockets they resided in.
Now banks are taking big risks again while official Washington applauds. Banks are still considered "too big to fail." World governments, including the U.S., should have told the banks that "too big to fail" is "too big to manage," and not only that, but "too big, period." There should have been moves to break up mammoth financial conglomerates and unwind the trillions of dollars of derivatives that brought the world's financial system to the brink. But it's now clear that any financial reform will be modest.
A battle is quietly brewing. Job hunters outnumber job openings six to one — an unprecedented ratio. Main Street wants the economy to recover briskly. But if it does, inflation is likely to erupt, because the Treasury and Fed have created so much liquidity. Ergo, Wall Street wants a soft economy so the Fed will keep distilling korn likker to buoy the stock market, even as the economy wilts and Main Street suffers. Washington DC is owned by Wall Street. Whom will our politicians accommodate? Silly child.
Go Veg!
Thank you, "Various writers" for your takes on Thanksgiving.
It's kind of sad to read how little of a true Thanksgiving feast originates in San Diego County. But I guess that's the point. We're all celebrating a feast based on New England foodstuffs. San Diego food SHOULD be different. Still, you'd think we could get bread from locally-grown grain. Then again, it hasn't rained here in eight months -- not ideal grain growing conditions.
John Brizzolara, your piece was touching. We all really need to start with gratitude for the most basic things: shelter, clothing, the ability to draw breath. It's hard to feel sorry for yourself when you're feeling grateful.
While I'm partial to Brizzolara's style, I enjoyed the comparative nature of the different narratives. Grimm's conventionality, Lickona's slant on obedience, Barb's rebellious nature, and so on. A few weeks back, you guys took a couple of consecutive issues printing out a combination of stringer stories and blog entries/comments. If you could have focused that like you focused this, it would have been a smash hit.
I have a suggestion, based on all of this, but you'll have to act fast. Invite your bloggers and commentors and stringers to submit, say, three hundred words about Christmas, along with the staff. Pay any of the contributors, say, 30 or 40 dollars so it comes out similar to what you pay for a cover story. If you can put it together right, it would make for a wonderful read in the differences and similarites in how or why we celebrate Christmas.
Don Bauder is funny...but the kind of funny that makes you grit your teeth.
Gringo's idea is interesting. Though it sounds like a lot of work for the editor.
Altus, only if you believe in rain dances would you think growing grain in San Diego is a good idea...oh wait, you're a Creationist so you probably do believe in divine intervention upon request to change the weather.
Silly me. Never mind...
Fred, I think the key is in simply accepting the right stories. They should, for the most part, be different. A bunch of people are probably going to write in with, "We get up and open our presents and then mom cooks the Christmas ham and then we say grace...".
You take one or at the most two of those, and then throw in the, "First, at midnight, we all get naked and dance on the roof, shouting out the names of the reindeer while waving torches at the moon...".
Buffer that with some of the other neat and crazy stuff. I have absolutely no doubt that Christmas celebrations are so much more different than traditional Thanksgiving one's. My own habits have changed very much, I combine my mother's traditional Christmas Eve with my wife's traditional Mexican Christmas, and I cook a HUGE meal for Christmas evening and invite people without family to participate.
I would love to read about what other people do.
GringroRefrito...we have been accused elsewhere of using a translation engine to write in tongues.
Can you prove them wrong? Jak je tradični vanoční večeře? Ktera jidlo? A od chud je mama tvuj - jestě žije? Omlouvam že čestina psani je uplne hovno, ale jsem blb, Amik že vubec nemluvil ani slovo před je mi byl 23 let.
Pamela you're a well-intentioned idiot. You burned up more gas trying to buy local then you would have been responsible for the consumption of if you'd just gone to the store. Look up two basic economic principles: economies of scale, and comparative advantage. They both apply to what you're trying to do.
Ricky, according to the story, Pamela drives a hybrid. While your statement concerning economics is certainly valid, it doesn't seem that Pamela over-harmed the environment attempting to deliver a home-grown Thanksgiving spread.
So she wasted less gas than she would have otherwise. It still illustrates the goofy decisions the "environmentally conscious" sometimes make in the name of saving the planet. I gave her credit for good intentions. But sometimes a little more thought, maybe spiced with a little more knowledge, is called for.
Fair enough, rickey. When you live in what's basically a desert, it's a little tough to expect that butter is readily available, home grown. But I do admire the spirit of the attempt.


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Weekend learning events
Each year during the second weekend in September all Journey students, mentors, conference ministers and faculty presenters from AMBS gather for a two-day Weekend Learning Event. This fall gathering is usually held at one of several retreat centers in Michiana. In plenary sessions student's strengths and gifts are identified. In break-out sessions, students develop personal mission statements. Spiritual disciplines are modeled, taught and practiced. Gift identification and development work is done. Training is provided for mentors.
In late winter or early spring all Journey students, mentors, conference ministers and faculty presenters from AMBS gather for a second two-day Weekend Learning Event. This gathering is held at AMBS. Spiritual disciplines and a topic related to leadership in a Mennonite/Anabaptist perspective are presented. Plenary sessions provide the opportunity for mentors and students to hear together input on a topic of importance to the developing church leader. Break-out sessions will allow students to explore themes unique to each group and to network with each other.
Participation in these annual events is required for graduation from the Journey program.
The next two Weekend Learning Events will be held on the following dates:
- February 27 - March 1, 2015 at AMBS
- September 11-13, 2015, at Amigo Centre


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Tea leaf readers took note when Fox waited until after 6pm the day after a mega earthquake to drop the press release about Terra Nova's special spring premiere after American Idol being pushed to the fall. Fox attributed the delay to giving the special effects folks extra time on the "groundbreaking" visuals.
My first thought was there likely isn't anything groundbreaking about the visuals themselves. What would be groundbreaking is if they could do excellent movie-style visuals for much less money and in much less time than it takes on movies.
That seems to be the premise Dreamworks sold Fox on, and so far the results don't sound groundbreaking. As our virtual friend "Travis Yanan" tweeted, "So, this will be a weekly series how?"
Fringe: A New Hope?
Bill laid out a good case the week before last that all but one hour of Fox's 2011 fall schedule is already filled and that assumes no additional pickups from the current pilot season.
There's certainly no guarantee that Fox will bring back any of its ratings troubled shows, but it is pretty much a guarantee Fox won't bring back more than one of them. But could a troubled Terra Nova change that equation and improve the prospects for The Chicago Code, Fringe and Lie to Me?
Tea Leaf Reading
I'm sometimes not afraid to throw down the tea leaves and have them speak to me. What they have been telling me lately is: "You're a dope! Lie To Me's prospects are better than you think!" It's possible difficulties with Terra Nova played into the reading of the leaves, but that wasn't a result of yesterday's announcement.
My guess at this point is that Fox picks up an additional hour of drama or two and that it will also bring back Lie to Me as "just in case" schedule spackle. That can change if the ratings for The Chicago Code and/or Fringe improve, but if they stay where they are currently settled (or drop), I wouldn't expect either to be back next season.
My personal preference is that both Fringe and The Chicago Code return, but barring better ratings, there's no chance my personal viewing preferences will be satisfied.


text:
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Now a days, the platelet rich plasma therapy is quite similar to the bone marrow injection. Yes it is. In both the cases, a small portion is extracted from the patient's body and then churned into a powerful concentrate. Both cause inflammation due to stimulated blood flow and birth of growth factors or regenerative cells, as the case may be. And finally, both are administered in regular intervals of a few weeks and show signs of improvement after 3-6 weeks.
However, the major difference is that the former uses the repairing properties of the platelets present in the plasma of the blood, and the other makes use of the repairing abilities of the bone marrow. Hence, as is obvious, bone marrow treatment is used to cure moderate to extreme cases of osteoarthritis and tendon injuries, whereas PRP treatment is used for curing the early stages of the same disorders.
Hence, if arthritis or other joint disorders have been troubling you of late, it would be advisable to consult a doctor immediately and get either of this treatment done, as per your condition.View Thread
Has commissioned experts to translate
Can be read now.
http://blog.naver.com/klesaha/80183743145View Thread
This is the only way in the world revolutionary[br>A method of people around the world can be easily released from the disks,[br>Without side effects, anyone can own ...[br>[br>If you are interested, we will study more widely known ..[br>[br>You're so easy to treat at home without spending big bucks[br>[br>Content is in English, I translated Google ...[br>[br>I want to help a lot.View Thread
Apologize for all of the errors I have made in my communication. Had a very minor surgery yesterday to have the battery changed on my spinal cord stimulator. The thing was put in before the earth's crust cooled. So, was feeling a bit foggy this A.M. But, truth be told, I make embarrassing mistakes quite frequently. At least I give people a laugh.
Hope you feel better.
I learned this from a Physical Therapist
After reading your symptoms, I believe one of the other responses correctly identified that your muscle is indeed impinging on the nerve and needs to be released in order for you to obtain some relief. There are two approaches:
1. Take ankle weights, the strap on style, and place one or two on the affected side. Of course, if both sides hurt, you need to do the left and then the right.
Stand on the bottom step. Stand facing the banister, hold onto the rail for balance and allow the leg with the weights attached to hang freely. You need to stand with your leg hanging down for at least a few minutes. This should release the muscle.
2. This second approach is more complicated to explain and I hope I can explain it correctly. You will need help with this one. Lay on a bed on your back. Move so your feet JUST so your feet are over the edge. Your ankles will be touching the edge of the mattress. Consider laying on the bed with your feet and legs together to be considered midline. Now move the affected leg 45 degrees from midline. If your arms were outstretched, move your leg half way between midline and your outstretched arm. Have your helper pick up your foot just a couple of inches off of the mattress. With their hand grasping the top of your foot, up near but not on your ankle, then placing their second hand behind your ankle above your heel.
You want your helper to do a slow, but steady pull on your foot and leg to release the muscle from your sciatic nerve. Do NOT have them pull so hard, that they are pulling you off the bed. You are after a slow and steady pull lasting at least 30 seconds to a couple of minutes.
I have a similar problem. Some will refer to it as sacroiliac pain. I hope this helps. Just takes a little practice.
Good luck to you. You never appreciate the beauty of a good night sleep until it is gone. AprilRose9
View Thread
I never had any injury near my tailbone; the pain seemed to come out of nowhere. No injuries were found in the x-rays I had taken. The doctor recommended I use a coccyx pillow for about a month. It provided very little immediate relief, and zero long-term relief. I did not have insurance at the time, so I didn't want to explore the issue with doctors after neither the x-rays nor pillow resolved the issue. I was also in grad school at the time, so thankfully I could do a lot of work on my laptop while lying in bed
Onto the resolution: I like to keep myself pretty clean. While taking a shower, I would set the shower head to the narrow, high-pressure stream and spray down my...butt crack. Pretty much the entire way along the crack. I didn't want to use my hands to clean the area, so that was my solution. The pressure was never extremely high and it never caused me any pain.
But I didn't always do this. Recently, I realized that this cleaning activity started roughly 2 years ago, i.e. around the time I started experiencing pain while sitting. It was sort of hard for me to believe that the shower head was causing the pain since it never hurt at all while doing it, but of course I couldn't discount the timing.
So about two weeks ago I stopped the shower head cleaning. I don't think I've experienced any pain since the day I stopped. I cannot tell you how great it is to finally be able to sit down without pain.
I was never sure where exactly the pain was coming from, I just knew it was near the tailbone. But I suspect that it was associated with a ligament or muscle near the tailbone rather than the bone itself.
I'm writing this in the hopes that this will help other people experiencing this pain. I know there are many ways for pain to start in the tailbone, but I also know that the pain is often not associated with any traumatic injury. For those people, I strongly suggest thinking about any activities that might impact the tailbone area, however slight they may seem.View Thread
October 3, 2012, 12:52 p.m.
Nobody wants to be bitten by a black mamba. One of the most dangerous snakes in the world, its venom can kill a person in less than half an hour. But a new study reports that there is something besides deadly toxin hidden inside the snake: a powerful painkiller that works as well as morphine but without the side effects.
In the report, published Wednesday in the journal Nature, researchers from France described two previously unknown pain-killing peptides extracted from the mamba toxin. They named the peptides mambalgins, in honor of the snake.
The scientists were studying the relationship between snake venom and pain because previous research had shown that some types of venom bind directly to proteins embedded in nerve cells that cause pain when activated. These proteins, called ASICs, are commonly believed to play a central role in one of our pain pathways by causing certain groups of neurons to fire in response to a painful stimulus.
While the previous studies had focused on snake venoms that activated ASICs, the authors of the new study found that the mambalgins actually inhibit the activity of the ASICs in mice -- meaning they shut down the pathway responsible for registering pain.
The team also wanted to know if this pain-sensing pathway overlapped with the pathway stimulated by opiates. So they looked to see whether naloxone -- a drug used to combat opiate overdoses -- would reduce the effects of mambalgins. If it did, that would mean that mambalgins also utilize the same pathways as opiates, potentially leading to many of the same dangerous side-effects, such as addiction and a lowered breathing rate.
But naloxone did nothing, suggesting that the side-effects of morphine and other opiates would not be a factor with mambalgins.
The researchers also tested whether mice would develop tolerance to mambalgins. In other words, as time passes, is more of the protein needed to achieve the same pain-relieving effect, as is the case with opiates? While the mice developed some tolerance to the mambalgins, it was far less than they saw when they treated mice with opiates.
Mambalgins also did not depress the animals' respiratory rates.
While the researchers point out that much work remains to be done before mambalgins are ready to replace morphine, the preliminary results are promising. Mambalgins provide "promising new targets for therapeutic interventions against pain, and they are themselves powerful, naturally occurring, analgesic peptides of potential therapeutic value," they write.View Thread
I'd highly recommend it for anyone that wants their life back. A good MD is crucial!View Thread
Lidocaine patches
voltarin gel
ketamine topical
ketamine plus flexeril topical
ketamine plus Ibupropin topical
of these volarin gel helps short term and a little
ketamine plus flexeril helps or ketamine alone helped a little more, but it does go somewhat systemic and gave me a few side effects such as a feeling of disaccociation or being a bit outside yourself (not very strong but there), toes started tingling, the flexeril gave me palpitations even as a cream and somewhat sleepy. Lidocaine didn't work at all for me
hope this helps
Marieh9View Thread
Confucius Say;
Our greatest glory is not in never falling, but in rising every time we fall.
What Are the Symptoms of Sciatica?Common symptoms of sciatica include:
- Pain in the rear or leg that is worse when sitting
- Burning or tingling down the leg
- Weakness, numbness, or difficulty moving the leg or foot
- A constant pain on one side of the rear
- A shooting pain that makes it difficult to stand up
For some people, the pain from sciatica can be severe and debilitating. For others, the pain from sciatica might be infrequent and irritating, but has the potential to get worse.
Seek immediate medical attention with any symptoms of progressive lower extremity weakness and/or loss of bladder or bowel control.
What Causes Sciatica?
For more of the tip, click on the link above and visit our Back Pain Health Center.
View Thread
Confucius Say;
Our greatest glory is not in never falling, but in rising every time we fall.
Confucius Say;
Our greatest glory is not in never falling, but in rising every time we fall.
Medications for Lower Back Pain
When your lower back is achy and sore, everything you do -- from reaching into a kitchen cabinet to bending over to pet the dog -- can trigger an excruciating jolt of pain. At that time, it may feel as if nothing is more important than finding relief. Medications, like the ones listed in this guide, may help. But they should be used along with exercise and physical therapy for effective pain relief.
If you are considering medications to relieve your pain -- especially chronic back pain -- it's also important to consider their risks and side effects. Certain drugs for low back pain may also interact with other medications you are taking. So carefully weigh your options with your doctor when choosing medication.
For the rest of the information, please click on the link provided.View Thread
Confucius Say;
Our greatest glory is not in never falling, but in rising every time we fall.
kathyView Thread
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MJ Insurance, a leading property-casualty and employee benefits agency, was recently named one of the 'Best Places to Work in Insurance' by Business Insurance and Best Companies Group.
The annual program was created six years ago to identify, recognize and honor the best employers in insurance. To be considered for the award companies had to fulfill specific eligibility requirements including having a facility in the United States, have at least 25 employees, and be in a business for a minimum of one year.
Companies from across the country entered the two-part process to be considered. Companies are evaluated on their workplace policies, practices, philosophy, systems and demographics. Employees are also encouraged to take a survey rating their employee experience with the company.
MJ Insurance has also been named one of the "Best Places to Work" in Indiana by the Indiana Chamber of Commerce for six consecutive years. MJ ranked No. 14 in the chamber's medium-sized companies' category.
"We are honored to be named a 'Best Place to Work' by multiple organizations," said MJ Insurance CEO Michael H. Bill. "We are proud to have hardworking and dedicated employees in both our Indiana and Arizona offices."
MJ Insurance, with offices in Indiana and Arizona, is a property-casualty and employee benefit agency that, since 1964, has grown from a two-person start-up to an agency with more than 125 employees. In 2014, MJ celebrates its 50th 'golden' anniversary.
MJ Insurance specializes in a diverse selection of unique service lines including construction, energy, transportation, real estate, manufacturing, sororities and mining. MJ also offers complete employee benefit programs including major medical, group disability, group life and onsite employer clinics. MJ Insurance currently has clients in 16 countries and in every U.S. state.


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Welcome to CFR Help!
CFR is an innovative and new approach to personal security and emergency reporting. We enable individuals to not only easily broadcast support alerts, but to automatically start recording and broadcasting the events in progress using an Android smartphone.
The core CFR platform can be used in a wide range of applications such as:
- An option universities can offer to their students
- A system for armored car services
- A neighborhood watch support system
- A family saftey net
The list goes on. Read more about CFR in the About section, and subscribe today!


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In this week's posts I've been exploring the far-flung tropical beauty of the Cook Islands, located in the Pacific, due east of Australia and Asia. The chain of islands is broken up into the northern and southern islands and they are among the most picturesque and breathtaking beach locales on earth. The lagoons surrounding many of the Cook Islands are crystal clear aquamarine and filled with aquatic life. The beaches are powdery, soft and extremely untouched compared to many of the other packed beaches in the world. This is one huge advantage of traveling so very far for a beach vacation – you're fighting a lot less tourism foot traffic.
While you're visiting the Cook Islands there is one resort hotel that you should definitely make your home away from home. The Aitutaki Lagoon Resort and Spa is so incredibly gorgeous that you'll probably feel like you're on a movie set or like you've left the planet earth. I assure you though, this amazing place is most certainly real. In Steve Davey's book "Unforgettable Places to See Before You Die," Aitutaki's lagoon was included and Davey said "no artist's palette could ever conceive of a more perfect…turquoise." It is so true. And the Aitutaki Resort is located on the only private island in all of the Cook Islands, making this place a paradise within paradise. The bungalows are set right on the beach, allowing guests to stay right on the famed lagoon that they traveled so far to see. And the resort will pamper you every moment with world class spa facilities and every amenity you would expect from a fine resort.


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I was just wondering, those banners that used to have Skyrim and whatnot, obviously ditched since it wasn't creating any revenue, would it not be possible for Quake devs or whoever to make a deal with http://faceit.com/ Both parties would benefit, players would stay more long term and faceits popularity would for Quake games would be boosted aswell. Just a vague, not very thought out thought xD
Post your opinions, thanks
*Atfirst I also thought of QLPrism but then I remember I think they prevent the advertisements? Which Quake highers would not like*


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New Information - SQL Server 2000 SP3.
Immediately stops Microsoft® SQL Server™.
Shuts down SQL Server immediately, without performing checkpoints in every database. SQL Server exits after attempting to terminate all user processes, and a rollback operation occurs for each active transaction.
Unless members of the sysadmin or serveradmin fixed server roles specify the WITH NOWAIT option, SHUTDOWN tries to shut down SQL Server in an orderly fashion by:
- Disabling logins (except for members of the sysadmin or serveradmin fixed server roles). To see a listing of all current users, execute sp_who.
- Waiting for currently executing Transact-SQL statements or stored procedures to finish. To see a listing of all active processes and locks, execute sp_lock and sp_who.
- Performing a checkpoint in every database.
Using the SHUTDOWN statement minimizes the amount of automatic recovery work needed when members of the sysadmin or serveradmin fixed server roles restart SQL Server.
These tools and methods can also be used to stop SQL Server. Each of these performs a checkpoint in all databases. All committed data from data cache is flushed, and then the server is stopped:
- By using SQL Server Enterprise Manager.
- By using net stop mssqlserver from a command prompt.
- By using Services in Control Panel.
- By using SQL Server Service Manager.
If sqlservr.exe was started from the command-prompt, pressing CTRL+C shuts down SQL Server. However, pressing CTRL+C does not perform a checkpoint.
Note The SQL Server Enterprise Manager, net stop, Control Panel, and SQL Server Service Manager methods of stopping SQL Server produce the identical service control message of SERVICE_CONTROL_STOP to SQL Server.
SHUTDOWN permissions default to members of the sysadmin and serveradmin fixed server roles, and are not transferable.


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Helena Paparizou
Helena Paparizou (Έλενα Παπαρίζου in Greek characters), born 31 January 1982 in Örgryte, Gothenburg, Sweden, is a popular Greek-Swedish singer, best known in Europe for winning the Eurovision Song Contest 2005 for Greece with the song "My Number One". Paparizou, determined to succeed with and fulfill her dreams of being an entertainer, joined childhood friend and fellow Swede-Greek Nikos Panagiotidis, at the age of seventeen, to form Antique. The duo quickly signed their first record label contract, with the Swedish record label Bonnier.
No stations playing Helena Paparizou now


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Dept. head charged in domestic violence incident
by Wes Mayer
A Coweta County government department head is on voluntary leave after being arrested in Senoia last week following a domestic dispute with his ex-girlfriend.
On March 16, around 8:25 p.m., Officer Chance Leveillard with the Senoia Police Department responded to the 100-block of Baggarly Way in reference to a family violence call. According to Leveillard's report, he met with the victim, who was sitting in her car holding her 13-month-old son. The victim told Leveillard she called 911 after she got into a fight with her ex-boyfriend, Tray Baggarly, 49.
Baggarly is director of Coweta County Events Services and oversees the Coweta Visitors Center in the Coweta County Courthouse.
The victim said she arrived at the home to gather some things for her and her son, and got into a fight with Baggarly. The fight then became physical, and Baggarly threw her onto the ground while she was holding their 13-month-old son, Leveillard said. The victim then managed to get away by throwing some ceramic pots, locked herself in her vehicle and contacted authorities. Leveillard did notice some scratches on the victim's right wrist, and the child was not injured.
Leveillard also spoke to Baggarly inside the home, and Baggarly said he was lying in bed when the victim came to the home acting crazy and began throwing and breaking things. At one point, the victim struck him in the head, Baggarly said, and he also contacted 911. Leveillard did not see any visible marks on Baggarly's head, but he did smell an odor of alcohol on Baggarly's breath.
Leveillard placed Baggarly in handcuffs and charged him with simple battery under the family violence act, and he was transported to the Coweta County Jail.
According to Patricia Palmer, director of Coweta County Community and Human Resources, Baggarly requested a leave of absence from his position following the arrest.


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Municipal bans and other legislative measures to halt hydraulic fracturing and related well stimulation techniques have yielded mixed results across the country. In an attempt to halt hydraulic fracturing and acid well...more
- CEQA DOGGR Environmental Assessments Fracking Fracking Bans Municipalities NEPA Offshore Drilling Oil & Gas Underground Injection Wells
Municipalities and counties have joined forces with environmental groups to halt hydraulic fracking and related well stimulation techniques. Environmental groups have filed suits under the National Environmental Policy Act...more
- Citadel Exploration Fifth Amendment Fracking Fracking Bans Mineral Leases Municipalities NEPA Oil & Gas Personal Property Preemption Private Property Public Use Takings
Senate Bill (SB) 1132, sponsored by Sens. Holly Mitchell (D-Los Angeles) and Mark Leno (D-San Francisco) and last amended May 6, 2014, was put into the "Suspense File" (a holding place for bills that require appropriations...more
- Environmental Policies Fracking Legislative Agendas Oil & Gas
Following a string of bans enacted by municipalities in New York, Texas, Hawaii, New Mexico (a countywide ban was enacted), Vermont and New Jersey, the Los Angeles City Council approved the adoption of a local ordinance...more
- Fracking Fracking Bans Home Rule States Oil & Gas Preemption
On February 20, 2014, California lawmakers Holly Mitchell (D-Los Angeles) and Mark Leno (D-San Francisco) introduced Senate Bill (SB) 1132, a new bill that would halt fracturing and other oil and extraction practices in the...more
- Fracking Resource Extraction Water Supplies
Hydraulic fracturing remained one of the most controversial environmental issues of 2013. Hydraulic fracturing, also known as fracking, is the process of injecting water, chemicals and "proppants," oftentimes sand, under...more
- Energy Fracking Fracking Bans Natural Gas Oil & Gas Shale Gas
- Disclosure Requirements Economic Impact Analysis Energy Environmental Policies Fracking Fracking Bans Oil & Gas
The competition between agriculture, energy, domestic and environmental interests for water in California is fierce and is about to become more contentious. In a "wet year," the demand for water from these interests may...more
- Environmental Claims Environmental Policies Fracking Water Water Rights
May 29, 2013, the California Senate passed the first bill attempting to regulate hydraulic fracturing, or fracking, in this state. Senate Bill 4, headed by Sen. Fran Pavley (D-Agoura Hills), has since been sent to the...more
- Energy Policy Fracking Fracking Bans Natural Resources Oil & Gas Proposed Regulation Resource Extraction
On May 13, 2013, the Department of Interior (DOI) and its Bureau of Land Management (BLM) issued a set of revised proposed rules governing hydraulic fracturing on federal lands. The revised rules come on the heels of...more
- Barack Obama Bureau of Land Management Department of the Interior Fracking Government Land Wastewater
Sedgwick's Hydraulic Fracturing Task Force has been watching the ongoing litigation involving hydraulic fracturing (fracking) bans in the towns of Dryden and Middlefield, N.Y. In February 2012 we reported on the Supreme...more
- Fracking Fracking Bans Local Ordinance
In a case pending in the Northern District of California, the Center for Biological Diversity and the Sierra Club recently urged a federal judge to rule that the Bureau of Land Management (BLM) violated the National...more
- Bureau of Land Management Environmental Impact Report Fracking NEPA Shale Gas
On December 18, 2012, California's Department of Conservation, Division of Oil, Gas, and Geothermal Resources (DOGGR) released its long-awaited draft of hydraulic fracturing regulations (Fracking Regulations). The...more
- Fracking Groundwater Notice of Intent Oil & Gas Permits
Oil & Gas
Fracking Bans
Environmental Policies
Bureau of Land Management
Resource Extraction
Shale Gas
Barack Obama
Citadel Exploration
Department of the Interior
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Economic Impact Analysis
Energy Policy
Environmental Assessments
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Every year for the past eight years, National Geographic Adventure has nominated 10 "Adventurers of the Year" based on "extraordinary achievement in exploration, conservation, humanitarianism and adventure sports." Alongside nominations, the website posts photos, interviews and videos of all 10 nominees so you can get to know the people behind the adventures.
This year, Suunto ambassador, Kilian Jornet was nominated as one of 10 adventures for his extraordinary abilities as a mountain runner and mountaineer. National Geographic asks you to promote your choice Adventurer of the Year and cast a vote to name one of the 10 nominees as The People's Choice Adventurer of the Year. Voting lasts through January 31 and the People's Choice Adventurer of the Year will be announced in February 2014.
Learn more about all of National Geographic's Adventurers of the Year, here:


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Camping Recipes
BBQ Potato Chips
- potatoes, cut into slices
- olive oil
- Mrs. Dash seasoning
Slice potatoes 1/4" thick. Lay them on a plate, brush one side with olive oil. Season to taste. I like Mrs. Dash and throw them on the hot grill, oiled side down. Brush the other side with oil, and season. Turn them after about 3 minutes and grill another 3 - 4 minutes.
Don Kottwitz
VKR Program
Purchase your one year membership now for only $27.
Send a KOA Gift Card or check out what special deals our Partners have cooked up especially for you.
©2015 Kampgrounds of America, Inc.


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Korman Center, Room 245
Monday, February 4, 2013
Please join the Mathematics Department for a Faculty Candidate Seminar featuring Jonah Blasiak who is currently in the mathematics department at the University of Michigan.Abstract: Positivity problems in algebraic combinatorics ask to find positive combinatorial formulaefor nonnegative quantities arising in geometry and representation theory like cohomological dimensions and dimensions of algebras and their irreducible representations.A famous open positivity problem in representation theory is the Kronecker problem, which asks for a positive combinatorial formula for decomposing tensor products of irreducible representations of the symmetric group.We will begin with a general discussion of positivity problems and an intriguing new motivation for these problems from complexity theory. We will then present our solution to a special case of the Kronecker problem that substantially improves on previous results.
Drexel University, 3141 Chestnut Street, Philadelphia, PA 19104 - 215-895-2000
Copyright 2015 - All Rights Reserved.


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We want our customers to be 100% satisfied with every purchase they make from Trouts Fly Fishing. That is why we offer a 30 day return policy on all in-line items that are unused, are in brand new condition, and come with their original tags and packaging. Items that are returned beyond 30 days or that do not have the original receipt will be eligible for Store Credit only. Items returned without their original packaging and tags, or items that have been used are not eligible for return. This policy applies to all products we sell with the exception of special orders.
RETURNS: All returns and exchanges will be at the expense of the buyer and arrangements must be made within 30 days after recieving the item, or at the descretion of the Platte River Fly Shop for any errors made on our behalf. Please be sure to ship the package with a carrier that can provide tracking and insurance. Platte River Fly Shop cannot replace packages lost during return shipment if proof of tracking is unavailable.
Please keep all packing materials and documentation in the event that your merchandise needs to be serviced or returned for any reason.
Before returning any product your must have a Return Merchandise Authorization (RMA) number within 30 days of purchase. You may obtain this number by calling or emailing the Platte River Fly Shop. When contacting us regarding a return you should provide the following: customer name, date of purchase, item purchased (with serial number if applicable) and nature of the problem. All defective products will be accepted for credit, exchange or repair, at Platte River Fly Shops' discretion, when received within 30 days of purchase date. PLEASE NOTE: many of our products come with a warranty. Repairs for products under warranty should be returned to the manufacturer. If you need any help with this process, we'd be happy to facilitate it for you.
EXCHANGES: Exchanges DO NOT qualify for free shipping. If you wish to exchange an item we will charge you the shipping fees.
SALES: If we put an item on sale less than 30 days after you bought it at full price, let us know and we'll credit you the difference. This offer only applies to purchases made within the last 30 days, and only if we have the same size and color of the item that you originally purchased in stock.
Shipping Information
Platte River Fly Shop ships using UPS and USPS from our store on most orders. Occasionally we will have your order drop-shipped directly from the manufacturer. If a product is not in stock or will be delayed for any reason, we will contact you immediately via email. Your order will be processed within one day of receipt and typically will arrive within 3-10 business days of processing. U.S. SHIPPING: We offer FREE UPS/USPS ground shipping on all orders within the Continental United States on orders over $75. All orders under $75 will be charged a flat $9 shipping fee. Overnight, 2 day and 3 day options available where the service is available.
Shipping to Alaska and Hawaii will be charged an extra $20 per order.
INTERNATIONAL SHIPPING: We accept orders from all international destinations where allowed to ship, however due to high rate of credit card fraud in some countries, we may request that you pay with paypal. We use UPS and USPS Priority Mail shipping for all overseas orders.
CANADA: All shipments to Canada have a $28 shipping and handling fee.
PLEASE NOTE: We are not responsible for any taxes, VATs, custom duties, or any other charges levied by your government. Payment is the responsibility of the purchaser.
North Platte River Fly Shop Fishing Outfitter Business Hours
Mon (9-4) Tue -Fri (9 to 4) Sat - (9 to 2)
North Platte River Fly Shop 7400 State Hwy 220 Casper, Wyoming 82604
Fly Shop (307) 237-5997 Guide Service (307) 277-6282
Our site offers the latest and most secure encryption technology, in all areas of this site which require you to provide personal information. We are committed to protecting your privacy in all transactions with the Platte River Fly Shop
You will only receive emails from the Platte River Fly Shop in direct regard to your order, unless you sign up to receive our newsletter. The Platte River Fly Shop will never share or sell your information to any third party without your permission.
Legal Information
Platte River Fly Shop hereby expressly disclaims all warranties either expressed or implied, of merchantability or fitness for a particular purpose. This disclaimer if no way affects the terms of the manufacturer's warranty if any. For all prices and products, we reserve the right to make adjustments due to errors, changing market conditions, product discontinuation or typographical errors in advertisements. We will post notice of discontinued items and price changes immediately when alerted by the manufacturer.
We accept the following methods of payment: credit card, paypal, google checkout
We prefer payment by: paypal
All prices are listed in US Dollars, unless otherwise indicated.
All applicable state, local, federal and international taxes and fees apply and will be clearly displayed during checkout.
Orders are not binding until payment as been accepted and verified.
Shipping and handling charges apply to all orders, unless otherwise specified.
Shipping is free for all orders over: 75
We ship items Monday - Friday within 24 hours of payment.
We do not ship on major US holidays.
All delivery dates are estimates and are not guaranteed.
If you are not satisfied with your order for any reason, you may return it for a full refund within 30 days of receipt (only on full priced items). All closeout items may be returned for store credit or exchange.
Shipping is not refundable and you will bear the cost of return shipping.
Shipping is refundable if we ship the wrong item.
Items must be returned in the condition in which they arrived and in their original packaging with tags attached.
Before returning, you must first obtain a return authorization within 5 days of delivery. You can request one by contacting us at 307-237-5997
Products shipped new may be covered by the manufacturer's warranty.
If items fail to perform as warranted, please contact the manufacturer.
We do not guarantee any product's fitness for intended use.
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Smart engineering… satisfying performance… Vehicle Security with the power to protect!
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Lost your Prestige transmitter and need a replacement… this link will take you to our online store to purchase the correct one for your system.
Replacement Transmitters
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The IRB will normally meet monthly or as necessary during the academic year. The IRB will meet at a minimum once a semester. If an emergency meeting is necessary, a meeting may be called by the IRB Chair.
A quorum of the IRB is defined as a majority of the total active membership, and in order for official Board business to be conducted, a majority must be present. No member of the board shall be involved in either the initial or continuing review of an activity in which he or she has a professional responsibility, except to provide information requested by the IRB, and the member shall not vote on any activity in which he or she has a conflicting interest.
Provision must be made for taking written minutes or recordings of the proceedings of all meetings. Such minutes or recordings must include at least the following information: the date, time and place of meeting; attendance at the meeting; all actions proposed and the names of the members who proposed each action; research protocols discussed; actions taken by the IRB; the vote on these actions including the number of members voting for, against, and abstaining; the basis for requiring changes in or disapproving research; a written summary of the discussion of controvered issues and their resolution; and a list of all approvals by the Chair or IRB Administrator since the previous meeting.
All minutes shall be retained for at least three years, and minutes relating to research which is conducted shall be retained for at least three years after completion of the research.


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(WZZM) - The holiday season is fast approaching and it's time to register to receive Toys for Tots.
If you are in need of a toy, call 211, or the Holiday Hotline number, 616-459-2625. You will be asked for your zip code and will be directed to an appropriate registration site.
Registration ends on November 22.


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Law & Order:Los Angeles pushed back until…who knows when?
For all you Terrence Howard fans (that's right BOTH of you) looks like your going to have to wait a little while longer before you get to hear those silken, seductive strains of his whiny cry-baby voice (as I'm sure the comely lass in the photo can attest to) once again.
NBC has announced today that they're pushing back the premiere of their new revamped episodes of Law Order: Los Angeles, with Howard now as a regular weekly cast member, which were supposed to begin Tuesday Feb.8. Instead the network has decided to continue with its series Parenthood, which has being getting solid ratings, until the end of the season.
Originally Parenthood was supposed to take a break in Feb and then move to a Monday slot in March give LOLA a Tuesday time slot. But NBC figured "if it ain't broke don't fix it" and decided to keep Parenthood in its current Tuesday night slot.
The network will find a slot for LOLA on a later date which will also give it time to work on those plot and cast changes which we reported about both HERE and HERE. And look at this way, it'll give Mr. Howard more time to spend on the beach with his comely lass.
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Safety Alert: Nap Nanny and Chill Infant Recliner RecallRebekah Kuschmider
The Washington Post is reporting that retailers are voluntarily recalling 150,000 Nap Nanny baby recliners due to reports of at least 5 infant deaths and dozens of reports of infants falling out of the recliners:
The recall covers Nap Nanny Generations One and Two, and the Chill model infant recliners. All were sold between 2009 and 2012. The Nap Nanny was designed to mimic the curves of a baby car seat, elevating an infant slightly to help reduce reflux, gas, stuffiness or other problems.
The CPSC warned parents and caregivers that the Nap Nanny contains defects in its design, warnings and instructions. The agency said the product poses a substantial risk of injury and death to infants.
The four retailers — Amazon.com, Buy Buy Baby, Diapers.com and Toys R Us/Babies R Us — agreed to voluntarily participate in the recall of the Nap Nanny because its manufacturer is unable or unwilling to participate, the government agency said in a statement.
The Nap Nanny, manufactured by the now-defunct Baby Matters LLC, was also recalled in 2010 after a report of an infant death. The company states on its website that the current claims have no merit and the product is safe if used correctly.
If you own a Nap nanny, please contact the retailer where you bought it for information on a refund:
Amazon.com: http://www.amazon.com
Buy Buy Baby: (877) 328-9222, http://www.buybuybaby.com/productRecalls.asp
Diapers.com: (800) 342-7377
Toys R Us/Babies R Us: (800) 869-7787, http://www.toysrusinc
For full recall details, visit the Consumer Product Safety Commission website.
Read more from Rebekah at Mom-in-a-Million & The Broad Side. Follow Rebekah on Facebook and Twitter too!
Photo credit: CPSC website
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Birchwood Casey® Presto® Gun Blue Pen
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Birchwood Casey Presto Gun Blue Pen is rated out of 5 by 6.Rated 5 out of 5 by HARRY JAMES (JI from I have a small collection of rifles from the 60's and 70's. I do a lot of "touch-up" and have tried many products. This is the best!Date published: 2014-06-09Rated 5 out of 5 by GERALD from Easy to use.Date published: 2014-02-22Rated 5 out of 5 by BRADLEY from Makes it easy to touch up scratches.Date published: 2012-03-01Rated 5 out of 5 by LUIS E from As described!Date published: 2011-06-06Rated 4 out of 5 by DAVID from works as good as can be expected. Ad doesn't mention you also need rust preventative oil.Date published: 2011-04-12Rated 5 out of 5 by MICHAEL from Birchwood always makes GREAT products, touch up on my old Marlin looks very good! can't beat the PRICE! Michael R. in ArizonaDate published: 2011-02-03
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Are you good at getting people's attention? Earning a bachelor's degree in Business Administration with a specialization in marketing will prepare you for the marketing arena by teaching product selection and planning, pricing strategies, promotions and more.
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Europe back to work at Volvo Champions
BY Bruce Young | European PGA Tour | 2014 Volvo Golf Champions | Preview | 08 Jan 2014
The European Tour for the calendar year 2014 gets underway in Durban in South Africa this week where Charl Schwartzel starts the warm favourite not only because of his standing as the leading world ranked player in the field but because of his great form in his most recent starts.
The event, effectively now the equivalent of the PGA Tour's Hyundai Tournament of Champions, is now into its fourth staging with Paul Casey, Branden Grace and Louis Oosthuizen the previous winners although this will be just the second time the event has been played at the Durban Country Club.
The event is restricted to winners of events on the 2013 European schedule and European Tour members with ten or more victories to their name. 36 players will tee it up this week.
Schwartzel has been inside the top ten in six of his last seven starts internationally and although he has not played this event at this venue he has played the Durban Country Club well in South African Open Championships at the venue in recent times.
Thomas Bjorn has been in some of the best form of his career in recent starts including his win in Sun City and his runner-up finish to Jason Day at the World Cup of Golf at Royal Melbourne. Bjorn also won the European Masters.
Bjorn finished a very solid 9th in this tournament and at this venue twelve months ago so deserves a lot of respect.
Previous winner Branden Grace has been in solid if unspectacular form of late and finished 7th at this particular venue last year.
Miguel Angel Jimenez comes off his win at the Hong Kong Open, a 20th place finish at the World Cup and an 8th place at the Dubai World Championship. The now 50 year old has already proven himself more than competitive despite him now being eligible to play Seniors golf.
Brett Rumford is the only Australian in the field courtesy of his wins on the European Tour last year. The West Australian, Australia's number four ranked player, played with much less success late in 2013 but that he is even in this field tells the story of the great year he had.
Another with Australian connections is Jin Jeong who not only won the Perth International last October to gain European Tour status but who spent much of his amateur career in Melbourne.


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The 'Betty' bag is named after Betty Catroux – friend and muse of Yves Saint Laurent. This spike-studded version is crafted from structured ecru leather with a soft suede interior. The signature folded corners are finished by the brand's artisans so expertly that no stitches are visible.
Ecru leather (Calf)Adjustable silver chain shoulder strap Silver-studded fold-effect corners, embossed designer signature Internal pouch pocketFully lined in suede Concealed magnetic snap fastening beneath front flapComes with dust bag
Product code: 402797 - Need help? Contact us


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Kiss My Bundt
recipes from the award-winning bakery
Chrysta Wilson created one of Los Angeles' most buzzed about bakeries. Then she shared the secrets to her unforgettable cakes with the world in her first book, Kiss My Bundt.
From Red Velvet to Champagne Cake and Bourbon Pound Cake, Lime Basil and Pineapple Upside Down Bundt to Chocolate Bacon Cake, this book offers the best of traditional cakes and innovative new flavors.
Learn how to make these award-winning cakes for yourself and discover what makes Kiss My Bundt a best-selling baking book.


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It's a fricken picture on the internet! How can you possibly be defending a picture on the internet? Go ahead and feel sorry but don't push it onto everyone else. The kid lives hundreds of miles away from you. There is nothing you can do. Because this is funny.
Yeah seriously fat tits, why you so fat fatty fatty kins? Hey Chuck, its just some fat kid!
No but seriously, we can't assume its bullying. I'd do this to my friends / brother if I could, and laugh like the dickens.
So is that you in the picture? Next time wear a bra, cupcake.
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Play our fun game and find out if the one you like likes you back. Confide in us if you think you'd hit it off by clicking: Yes, No, or Maybe. We'll anonymously find out and let you know if the feeling is mutual. You have nothing to lose!
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Everyone wants to find that special someone. Maybe a little like yourself or someone to teach us new things. I am looking for my other half. I try to make the people around me feel like the way i like to feel. Happy. No matter what your goals, education, family, & friends tell you, There is nothing better than coming home to someone you love and makes you feel like you were made for each other. It may be hard to sell yourself on a dating site. But i think people should give each other chances, Go beyond the emails, texts, etc. What happen to the good old days when people had a meaningful conversation and got to know one another?
I am looking for "THE ONE" no games and ready for someone who is ready and knows what they want and wants nothing but the best. I was born in Brooklyn,I come from a very loving family. I learned Life Will always make you work hard for the the things that matter most. If you wonder at my age why haven't i found someone? My answer is, She hasn't found me yet. Like most on this site i have had my share of dates and lessons in the dating world and have learned that nobody is perfect.I love to listen to a person and hear what's on there mind. I am open to try new adventures and learn.L If you tell me that (You wear heels and you'll be A lot taller than me) Than great!! There is A lot of stuff i need on top of my fridge i need you to get for me. But if you want a strong confident goal minded guy then none of that other stuff should matter. I am still one of the few guys left that still seek romance, friendship Honesty and a true soul mate. I am not looking for a club/bar buddy not into that. So done with that scene. I do want someone like myself who likes to laugh, travel, go shopping together cuddle on the couch or maybe spend a Sunday afternoon looking to buy a puppy I love to be near the beach in the summer and close to the water, Everything from Jet ski,Lay out, scuba then come back and sit surf side have a romantic dinner. I feel that we are all selling our self on this site and we are all looking for the same thing.
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Any woman who has more than one child can tell you how different each child is from birth. You are born with your personality intact. The Color Code is based on your natural, innate personality type. Of course, people may change over time, but your Core Color will always remain the same.
Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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CINCINNATIHoxworth Blood Center, the University of Cincinnati (UC) and Cincinnati Children's Hospital Medical Center will host the Midwest Symposium on New Concepts For Tissue-Specific Regenerative Medicine, Nov 17-18, 2012, in Rieveschl Auditorium of the Vontz Center for Molecular Studies.
The symposium, also being co-sponsored and co-funded by UC's Center for Clinical and Translational Science and Training (CCTST), will focus on research and collaboration regarding regenerative medicinethe process of regenerating human cells, tissues or organs to restore or establish normal function.
The field holds the promise of repairing damaged tissues and organs in the body by stimulating the body's own repair mechanisms or by growing replacement tissues in labs.
Jose Cancelas, MD, PhD, professor of pediatrics at the UC College of Medicine and director of the research division at Hoxworth Blood Center, is a co-organizer of the symposium and says regenerative medicine expertise is very strong in the region.
"The purpose of the symposium will be to create a forum where investigators and their groups can meet and share ideas and data," he says. "In addition, it will serve as an excellent platform for regional scientific interactions for investigators, postdocs and students that have interest in regenerative medicine and stem cell biology. Hopefully, this meeting will spark collaborations locally and regionally."
Specifically, the meeting will focus on research using stem cells in the body, or those manipulated in a petri dish, to study disease, generate therapeutic tissues and create genetic therapies.
Keynote speakers will deliver addresses followed by short oral presentations with extended discussions to allow interaction among attendees.
"Research presentations will span from how scientists are looking at the use of stem cells to assist with gastrointestinal, pancreas, lung, corneal, skeletal muscle, vasc
|Contact: Katie Pence
University of Cincinnati Academic Health Center


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1996-10-04 Roy Jones w rsc 2 Bryant Brannon, MSG Theatre, Manhattan, NYC, New York, USA - IBF
1996-10-04 Roy Jones w rsc 2 Bryant Brannon, MSG Theatre, Manhattan, NYC, New York, USA - IBF. Referee: Ron Lipton. Up against a brilliant champion, the unbeaten Brannon (168) at least had a go, tearing in to get his punches off before being dropped by a left hook. Although he was on his feet at 'five', the referee completed the mandatory count before allowing Brannon back into the fight and despite taking some heavy shots from Jones (168) he made it to the bell. Putting on a brave show, Brannon was soon down again, this time for 'two' after taking hooks and uppercuts to the jaw, but back in action he was quickly on the sharp end again and after two rights and a left hook sent him down face first the fight was stopped at 2.23 of the second.
Jones relinquished the IBF version of the title in March 1997 on being recognised as the WBC light heavyweight champion and Charles Brewer, the USBA champion, was matched against Gary Ballard to decide the vacancy.