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Level :Bachelors | Stream :Business Administration | Subject :Flying
Level :CPR and Giving First Aid to Kids | Stream :Miscellaneous
"hello.. i want to be a commercial pilot. can you tell me which are the institutes offering it."
03 Dec 2009 04:06 PM in Colleges in India:Colleges in India
"can someone list the institutes for pilot training in India."
15 Sep 2009 12:00 PM in Colleges in India:Colleges in India
Navjivini School Of Special Education For Mentally Retarded Children, Patiala: My Son Has Met With An Accident In The A
"My son has met with an accident in the age of 1 and half year age causing brain injury. Now he had attained age of 5 years but due to paralysis on right side he could not walk properly. I want to ask if..."
22 Feb 2011 07:43 PM in Colleges in India:Colleges in India
"I have done 1 year of collage in new york in 1994,then got married,now my kids are independent and going to school,i want to get a degree so i can work,(accounting ,health care),my husband refuse to pay..."
19 Aug 2009 01:50 PM in USA:Financial Aid & Scholarship
"I have done 1 year of collage in new york in 1994,then got married,now my kids are independent and going to school,i want to get a degree so i can work,(accounting ,health care),my husband refuse to pay..."
15 Sep 2009 10:47 AM in USA:Financial Aid & Scholarship
IGlobal University Offers Academic Merit Scholarship - Scholarship Notification : May 30, 2014 - May 31, 2015
"Type Of Award:- Scholarships Application Deadline:- Rolling Awarding Institute / Body: IGlobal UniversityIGlobal University Synopsis: IGlobal University invites applications for Academic..."
"The University of Delhi conducts a Combined Entrance Examination (CEE) for admission to First Semester of Bachelor of Engineering Courses for DELHI REGION candidates passing from Schools / Colleges /..."
"Delhi University Medical/Dental Entrance Test is conducted every year for admission into MBBS and BDS courses in Medical/Dental colleges under Delhi University. The candidates must have studied 11th and..."
Exam Date :May 22, 2013
"LSAT (Law School Admission Test)is required for admission to LSAC-member law schools, most Canadian law schools, and many non–ABA–approved law schools. It provides a standard measure of acquired..."
Exam Date :September 26, 2009 | Result Date :October 19, 2009
"The GRE (Graduate Record Examinations) General Test evaluates the verbal reasoning, quantitative reasoning , critical thinking, and analytical writing skills that are not related to any specific field..."
Banarsidas Chandiwala Institute Of Information Technology - New Delhi
True Picture Of BCIIT Delhi
"Hi Friends, This is regarding this institute in which I studied for which this is a clear truth that DO NOT TAKE ADMISSION in this college as they are really bad in studies and currently they have faculties..." - 20 Jul 2010
Kamineni Institute Of Medical Sciences - Nalgonda
Kamineni College Facilities
"College hostel is very very bad. Management do not care for the kids, they only care for their family members in the college" - 12 Jul 2010
G.H.Raisoni College Of Engineering And Management - Pune
Rating Of The Engineering College
"I feel GHRCM-Wagholi-Pune is one of the best engineering colleges in Pune area, Its still less known. The students are made leaders here and are groomed on all aspects of life apart from acamedics." - 19 Feb 2011
"Medicine is all about a person getting or seeking treatment from a physician for certain ailments. Once you have decided you want to go in for medicine, you can pretty much stop calling your life your..."
"Photography is a medium of art which captures an expression that might have been lost with a blink of an eye. To be a photographer, you have to have both creativity and technical knowledge. It`s all about..."
Whether choosing the first school or a new one for the kid's transition to a higher grade, parents have...
Recess is a treasure every kid starts seeking the moment he enters the school. It's the time to play,...
Primarily, boarding schools were considered by parents who moved around a lot due to professional commitments...
Boarding schools offer residential schooling to the students. Known for stern discipline, a boarding...
Edify Education, a part of DRS Group , has said it will invest Rs 500 crore to open a network of around...
You cannot expect the school going kids to show empathy to each other. There are many instances in which...
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The legal fight involved several families who said cemetery officials did not allow them to use religious words such as "God" or "Jesus" during their loved ones' funerals.
For roughly 30 years, members of the clergy have offered prayers during a Memorial Day ceremony at the National Cemetery. Pastor Scott Rainey said he was asked to submit his prayer in advance of a service on Memorial Day.
Rainey's prayer read: "While respecting people of every faith today, it is in the name of Jesus Christ, the risen Lord, that I pray. Amen."
A few hours after Rainey turned his prayer in he was given a response from cemetery director Arleen Ocasio. "While it is very well written I must ask you to edit it," she wrote. "The tone must be inclusive of all beliefs and non-denominational in nature."
Rainey said the cemetery's request violated his right of free speech. Court documents show both sides have agreed to settle the matter out of court.

subset: commoncrawl


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Celeb Makeup Artist Katey Denno Talks Natural Beauty
In the spirit of Earth Day, today we're sharing a chat we had with makeup artist and founder of The Beauty of It Is, Katey Denno. In addition to being the lead makeup artist for Burt's Bees and being an advocate for the use of natural and organic products, she's the go-to makeup master for It Girls like Mindy Kaling, Olivia Wilde, and Lena Dunham. Katey joined us in our photo studio to show us some of her techniques for applying gorgeous, glowing makeup (all those secrets coming soon!) and while she was here she dished on how she got started, why she loves natural products, and what products she really uses on herself.
Gloss Daily (GD): You started out in social work and moved to makeup artistry from there. That's a big jump!
Katey Denno (KD): Yea, it's weird right?! I did social work for ten years. I worked in inner-city D.C. in battered women's shelters and at universities' sexual assault services. Then when I came to New York, I worked in a women's health clinic in the Bronx. I saw a lot of young girls coming in and I also worked with a large transgender population and I learned how to do makeup from them. It was the best thing ever. I realized I wanted to pursue makeup as a career—I liked the idea of helping women feel their best, that's what it's about. It's about confidence.
GD: Love that and we totally agree! So, you're a makeup artist who uses primarily natural products, how did that come about?
KD: I was raised in that kind of a family. I was the kid with the brown bread and fruit instead of dessert. But when I first got into makeup natural products weren't on my radar at all. Then one of my girlfriends was diagnosed with cancer at age 35 and that was what did it. She was not well and what could I do to fix her? The only thing I knew was how to do makeup and I thought, well this is what I need to do for her. So I just started researching and finding out what was natural that was really good.
Then at some point I remember she was lying on my couch and we were brainstorming because I didn't know what I wanted to do in the beauty industry. Apparently I just kept answering her by saying "well the beauty of it is" because finally she said, you should start a website called The Beauty of It Is. She went home and bought that domain and called and said I have a present for you, I bought the name for you. So I launched a blog called The Beauty of It Is and I started writing about natural products.
GD: Let's talk about some of the products you use. I know you have mentioned you're really into the right brushes. If someone could only afford three brushes which ones should they be?
KD: Definitely an eyeshadow brush, like the MAC domed eyeshadow brush. Also a cheek brush—the Muji squirrel cheek brush or the Makeup Forever tapered cheek brush are great. If you wear foundation you really need a good brush. I like natural bristles just as much as synthetic but not all synthetic bristles are good quality and you need that quality for foundation. Try the foundation brushes from Lancome, Chanel or Kevyn Aucoin. And you have to have a Beauty Blender—that could take over for anything. Even if you just use your fingers for most things, you should try a Beauty Blender.
GD: What are your go-to products that you actually use on your own skin?
KD: It's all about skin care for me. There's a brand called Marie Veronique Organics that's all organic and so awesome. I also like Amala, their skin care line is delicious. I use Kjaer Weis foundation if I need to be on camera. Vapour has great cheek color that I use, and their foundations are the first natural foundations I ever loved. And Burt's Bees' tinted lip balms were some of the first natural products I bought and gave to my friend who was sick. I keep about 10 in my pockets at any given time.
GD: It can be tough if you have no knowledge of the industry to find products that are truly natural and worth the money. Where do you look online to find those truly great products?
KD: Spirit Beauty Lounge is my number one. Environmental Working Group is a great one, too. You can also read about all the natural beauty products I love (and what I've learned) on my site.
GD: We think a lot of women are hungry for more information on natural products. Are most of your clients receptive to natural products when you use them?
KD: Yes! Or they don't care either way. Mostly my clients just let me do my thing. But sometimes I thoroughly enjoy wearing a lip color that isn't natural and that's fine. But if you think overall about all the stuff we subject our bodies to, if you can lower your toxic load a little why not do it? I think natural is the way things are going.
Lupita Nyong'o for Lancôme!
Certified stunner and newly-minted Oscar-winner, Lupita Nyong'o, is on a role. Not only is she Hollywood's new darling, she is now a brand ambassador for Lancôme. After seeing this video of Nyong'o describing her struggle to accept her looks as a child we couldn't help but think that she'd be an inspiring and genuine spokesperson for beauty at all ages and in all forms.
Speaking about her new position as a brand ambassador for Lancôme, Nyong'o said, "I am truly honored to join the Maison Lancôme, a brand with such a prestigious history that I have always loved. I am particularly proud to represent its unique vision for women and the idea that beauty should not be dictated, but should instead be an expression of a woman's freedom to be herself."
Nyong'o joins an already prestigious group of leading ladies who are Lancôme ambassadors including Julia Roberts, Kate Winslet, Penélope Cruz, and Lily Collins. Nyong'o will be featured in the brand's summer campaigns. Congrats, Lupita!
Fabulous New Spring Perfumes
With the departure of sweater weather (finally!) we're transitioning our wardrobes, makeup, and perfumes to the lighter side. We're storing our warm, spicy fragrances in favor of florals, clean scents, and sweeter smells. Sound a little too girly for your taste? Never fear, our favorite fragrance giants have released a gorgeously varied group of scents this year that satisfy everyone from the feminine to the edgy. Take a peek at a few of our favorites and find your new signature spring perfume.
For the Fashion Forward – Alien Eau Extraordinaire by Thierry Mugler
Trendsetting ladies who love to smell like no one else in the room will fall for this intriguing scent. It's much lighter and fresher than Mugler's previous fragrances. Its floral note from Tiare flower is warmed by Italian Bergamot tea and white amber to reveal a rare woody/floral combination that is sophisticated without being overly girly.
For the Flirt — Daisy Marc Jacobs Delight
Fresh, light, and reminiscent of wandering through a meadow, this floral is flirty and light, not overly pungent.
For the Purist — Clean Cool Cotton
If fresh laundry blowing in a summer breeze is at the top of your "Favorite Smells" list, this is your dream perfume. Fresh, airy, and yes, clean, this scent is for those who like their fragrance to whisper, not yell.
For the Sophisticate — See by Chloe Eau Fraiche
This refined, ladylike scent is a new favorite around our offices. It's green floral notes and refined base notes of vetiver and musk make it a fresh, modern scent that is perfect for work and weekend.
For the Romantic — Ralph Lauren Midnight Romance
Darker and more sensual than it's predecessors, Midnight Romance is a sexy date-night fragrance with notes of black vanilla and peony.
For the Sun Worshipper — Philosophy Sunshine Grace
With this fragrance, Philosophy has somehow managed to capture everything that is wonderful about summer in one little bottle. While the top notes are floral, this does not smell like a flowery perfume. The unique solar musk base notes give it the smell of sunshine, sand, and a warm summer breeze.
For the Girly Girls — Viktor and Rolf Bonbon
Encased in a bottle meant to look like wrapped candy (and in fact named for the French word for candy) this scent is sweet but not cloying. Designed for women who like to indulge, this perfume, with its key note of caramel, is a playful follow up to the brand's best-selling Flowerbomb perfume.
For the Glamorous — Avon Femme
This perfume is a balanced scent that has a gorgeous blend of both fruity and floral notes. It's a crowd pleaser that is perfect for those who want a daily scent or a flirty night-out fragrance.
Should You Try the Trendy New Blur Products?
In the beauty world there always seems to be a new buzzword floating around. Between the BBs, the CCs, and the HDs, your skin can now be treated to a full range of high-end treatments to target imperfections. But, before you hunker down with your skincare routine as it stands, consider the newest buzzword on the block when it comes to the search for a flawless face–"blur."
Tubes of product promising to blur imperfections and create a smooth canvas for your foundation are hitting the shelves of our favorite beauty stores at lightening speed. But, are these pore-minimizers really all they claim to be? We tested five of top brands and our verdict is….maybe!
Let us explain. The best way to understand these products is to think of them as a new category of primer. Regardless of your skin type, we've all got a few problem areas or skin issues to deal with and if you've got oily skin and/or large pores this new set of blur products could be the best new weapon in your skincare arsenal.
These products are slightly thicker than other primers on the market and offer a stronger mattifying effect. They also have a distinctly smooth, silky texture and finish. The look these products give is airbrushed and, yes, your fine lines and pores will look blurred–like a photoshop job well done. What these products won't do is completely camouflage blemishes so don't ditch your concealer just yet. Also, we wouldn't recommend these blurring primers for ladies with dry skin or small pores; we found that on these skin types, the products were just a little too visible. Make sure not to over-apply a blur product and concentrate it only on the areas where you need it. A pea-size amount should do it for your whole t-zone and forehead. If that's not enough product, add to the amount slowly so you don't over do it.
If you're ready to take the plunge and try a blurring formula, here are the five we tested:
Benefit The Pore-fessional PRO Balm — This was one of the silkiest and most mattifying of the group. If you're looking for full coverage with a lightweight feel, this is a good bet.
Garnier Skin Renew 5 Second Blur Instant Smoother — If you have combination skin, this product adds a little moisture while still maintaing a silky, light texture.
Kiehl's Mirco-Blur Skin Perfector – This blurring product from Kiehl's aims to not only perfect, but also to improve. In a consumer test performed by Kiehl's, 84% of women who used their Mirco Blur believed their pores had become noticeably smaller and their skin tone more even.
Lancome Visionnaire 1 Minute Blur – This skin smoother has an extremely velvety finish. Our tester noted that it had a nice air-brushing effect even when worn alone, without makeup over it.
L'Oreal Revitalift Miracle Blur Instant Eye Smoother – If your biggest complaints are dark circles and dull skin around the eyes, L'oreal's eye-specific blurring product offers a lightweight, airbrushed look for under eyes. We liked how smooth it made our skin and while it won't cover deep, dark under-eye circles, it's a good quick fix for eyes that need a little help.
5 Hair Trends for the Spring
I'm all about changing up my hair this season. Just two months ago I chopped 6 inches off my hair to create a huge change. I absolutely love it. It's been different for me, but it's something I knew I needed to do. With Spring here, I'm having a blast checking out some of the trends for hair. Last year it was all about length, this year it's all about color, up-dos, and chopping away! It's fun to see. I have a hair appointment booked for April 6th, so I'm really looking for something ultra-cool and ultra-trendy to try next.
Here Are 5 Hair Trends for the Spring:
1. LONG BOB - This is what I ended up doing this Spring. It's chic. It's trendy. It's easy. Perfect for that person (like me) who doesn't want to do ultra short, but doesn't want to do long anymore. It's the happy medium.
Image from Pinterest.
2. LOOSE WAVE - I love a loose wave, so I think this trend is awesome. Natural hair that is wavy or if you're good with a hair wand–wave away!
Image from Pinterest.
3. BLONDE OMBRE - Ombre! Ombre! Ombre! I love it! This spring, the ombre trend is taking a walk on the lighter side.
Image from Pinterest.
4. BRAIDS — I have to get better at learning how to braid this Spring because braids are trending like CRAZY! Side braids, pony braids, French braids–have fun with all of them! It's s bohomeian look that is very cool and can be dressed up and dressed down.
Image from Pinterest.
5. MESSY UP-DO - This is probably my most favorite trend for the Spring. It's an up-do that is "messy," but fabulous. This is part of the reason I needed my hair long enough for an up-do! Regardless if it's a bun, a ponytail or a quick clip and go, a messy up-do is something you literally do on-the-go! It's chic and fabulous!
Image from Pinterest.
5 Products for St. Patrick's Day
Happy St. Patrick's Day!
Are you wearing your green today?
I sent my 4 sons off to school dressed in green and some glitter in their hair. My daughter is decked from head-to-toe in green and rocking rainbow tights. I'm even getting into the St. Patrick's Day spirit with some green workout gear on this morning!
But what about your beauty routine? Is there a way to bring on some luck of the Irish with your beauty today?
Oh, yes! I plan to have some fun "decorating" my face tonight for a St. Patrick's Day Party at my girlfriend's house!
Here are 5 beauty products to rock and get yourself into the spirit and fun for St. Patrick's Day :
1. Diva Chics Be Glitzy Glitter for Hair & Body, Gold
Sparkle like the pot of gold at the end of the rainbow! Add some gold glitter to your hair and body. I love this because it's so much fun and so easy to use! I used this last year for St. Patrick's Day and LOVED it. All you have to do is spray it on.
2. Hair Color Chalk
Oh, yes! Be a little bold and have some fun with this green hair chalk! It's something that is different, but will definitely have a dramatic effect, especially if you have light hair. Go for it today!
3. NEW almay shadow softies by intense i-color
I love this new shade of eyeshadow from Almay. It's soft, sheer, and just about perfect.
4. Bobbi Brown Crystal Glitter Lip Gloss
Let your lips sparkle with this gorgeous gloss! It's beautiful and lightweight and just the perfect addition to your makeup routine today!
5. Green Color of Luxe Glitter Powder for Eyeliner and Eye Makeup
OK, want to have some REAL FUN!? Try this gorgeous green loose glitter. This can be applied over eyeshadow or on the lashes–it's the ultimate look if you wan to make an impact this St. Patrick's Day!
5 Spring Beauty Trends for 2014
Spring, it's ALMOST here! I can feel it coming. The snow has finally melted, the sun is out more, and the trees (dare I say it) are beginning to bud. And, with each new season comes new beauty trends!
I'm excited to try a few and change my regular routine up a bit. I'm such a regular lip gloss and smokey eye girl throughout the spring that I thought it would be fun to do something a little different once in awhile.
Here are 5 beauty trends worth trying this spring:
1) Orange Lipstick – Oh, yes… bright like the sun. I've never been someone to deviate from my normal pinks and reds, but orange is making a bit hit this spring. It's a fun color, one that maybe I wouldn't wear to work, but I definitely would wear out with the girls!
Recommended: Maybelline – Color Sensational Vivids Lipcolor – Extreme Orange
2) Golden Lids – With the Olympics just wrapping up, I feel like this trend is oh-so-appropriate! It gives your eyes such a gorgeous glow.
Recommended: Eye Shadow Gold Devotion
3) Cat Eyes – It's still fierce and it's still trending! Have some fun with this trend. You can make it as dramatic as you want–no need to be over the top all the time. My mom used to do this to her eyes when I was little, so it totally brings me back!
4) Blue and Green Eyeshadow – We're not talking peacocking it up… but blues and greens are trending this spring when it comes to pops of color for your eye makeup. I think it's one of those trends that needs to be worn when the time and occasion is appropriate, but it's SO MUCH FUN!
Recommended: Eye Studio® Color Tattoo® Pure Pigments Loose Powder Shadow
5) Neutral Nails – Last spring and summer it was all about bright pops of color, this year it's all about going neutral. Since I'm someone who will either go with black or dark gray on my nails, this is different for me, but I like it. I think neutral colors on your nails is a classic look.
Recommended: essie 2014 Resort
Hair How To with Tommy Bucket and Garnier: The Perfect High Ponytail
As we mentioned in our trend forecasting from NYFW, ponytails are going to be big this fall. High, low, sleek, and messy–the whole gang's coming to a pinterest boards and fashionable heads of hair near you! While most of us mastered a basic pony in grade school, it can be tough to get that oh-so-sleek style that we loved during NYFW. For help on that front we turned to Tommy Buckett, hairstylist extraordinaire at the Serge Normant Salon. This season he crafted incredibly chic, "uptown" ponytails in partnership with Garnier for the Kate Spade Fall/Winter 2014 presentation at Fashion Week.
The key product behind the look was Garnier Marvelous Oil Deep Nourish. We watched it completely knock out any frizz in the models' hair and create gorgeous shine, too. "A lot of people are scared of oils but this is actually really light and it sinks into the hair because it has no silicone," Buckett explained about the Nourish oil.
Here's how to get the look:
1. Begin by blow drying your hair straight. Once the hair is dry apply 4-5 pumps (for long hair, less for short) of Garnier's Marvelous Oil Deep Nourish. You can also apply a little heat protecting spray.
2. Use a flat iron to smooth out your hair so it is as straight as possible to get a sleek look.
3. Flip your head upside down so your hair hangs down over your face. Gather it together in one hand, smoothing with a brush as needed.
4. Holding onto your ponytail, flip your head back upright.
5. Tilt your chin up and look at the ceiling while keeping your ponytail as tight as possible. This is Buckett's trick to get the tightest possible ponytail.
6. While your chin is still tilted up, secure your ponytail by wrapping it with a hair bungee--this type of hair tie will keep the ponytail as tight as possible without creasing the hair.
7. Use Garnier Disorder wax spray to smooth any flyaways or baby hairs.
8. Wrap a strip of leather over the elastic and secure it.
Feelin' Feline Fierce Wearing Katy Perry Lashes by Eylure
Katy Perry: pop star extraordinaire, cat lady, false fringe aficionado.
Yup, you read that correctly. Katy Perry has a line of false lashes, appropriately named Katy Perry Lashes, which are both 1) super affordable ($6.99 each) and 2) all kinds of awesome.
I was a little surprised when I found out about them, even though they've been out for a while, but I guess they just hadn't crossed my radar until now.
I wish they had.
There are four new styles out now for spring — Feline Fierce, which I'm wearing in the top pic; Punk Princess; Banging Beauty and Lovely Lolita — and I'm infatuated with them all. I like them just about as much as the false lashes I usually wear when I wear false lashes, the $16 33 Lashes by MAC.
Compared to the 33s, these cost less than half as much ($6.99 versus $16), and because they're carried at most drugstores and Ultas, they're very easy to find (sometimes I don't want to trek all the way to the mall).
These new spring styles also have something of an edge to them… Nothing too crazy, but I like the range of options Katy gives, from the more dramatic Feline Fierce (perfect for a night on the town) to the more natural Lovely Lolita, which still has some kick.
That one is my favorite pair from the spring line because it's fine for daytime but still only about two seconds away from hitting the club.
Not that I hit the club very often (*cough*, anymore, *cough*).
Also in the plus column, these are 100 percent natural, and they don't look plastic or fake, unlike some other drugstore brands that shall remain nameless…
But I think what really makes them stand out is how easy they are to apply, especially for someone (like me) who's normally all thumbs when it comes to applying false lashes, and especially full strip styles like these.
No drama at all.
Seriously, they're a breeze. I just run a tiny amount of the adhesive, which comes with them, by the way, along the lash strip (I'm serious. You only need a tad.), wait for about 30 seconds, look down into a mirror, set the lashes directly on top of my natural lashes, and squeeeeeeeze the false lashes together with my real ones.
They even comfortable! — even the dramatic styles, which is unusual, I think. Most of the time with other false lashes I've tried, in particular super long, thick lashes, I get a headache after a while from how heavy they feel (I'm very sensitive about anything near my eyes), and I end up having to take them off halfway through the day.
These, on the other hand, don't feel heavy at all.
They're a great drugstore find. I only wish I'd discovered them sooner.
I definitely plan to stock up on Lovely Lolita next time I see them at CVS or Ulta. They're also available online.
Your friendly neighborhood beauty addict,


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News & Events← Older posts Newer posts →
Top 10 Reasons You Should Run the Haddon Twp Turkey TrotNovember 17, 2011
The Haddon Township Turkey Trot is an all-levels 5k (3.1 miles) road race that begins and ends at the Pour House on Haddon Ave. It's at 9am on Saturday, November 26th.
Reasons you'll want to run this one:
10. You haven't run more than 400 meters at a time since you started CrossFit.
9. You know you can run 3 miles if you tried.
8. You are training for a marathon.
7. You want to be better at running.
6. You like supporting local events.
5. You like doing sports/activities with your friends from the gym.
4. You are competitive. (If you're a decent runner, there's a pretty good chance you'll win your age group)
3. You will be awake anyway, with nothing else on your agenda.
2. You collect race t shirts. (this one's long sleeved!)
1. You get to eat free eggs and bacon after the race with Alycia!Posted in News & Events | Leave a comment
2 Upcoming Events!October 7, 2011
According to our survey results, you want to be involved in more CrossFit challenges and workouts with members of other gyms.
Well…good timing, because there are two coming up!
November 5th, CrossFit OTG in Williamstown, 8:30am – A workout challenge including 3 events, to be completed my individuals. $50 buy in. More info is here.
November 12th, CrossFit King Of Prussia - A partner workout that is comprised of two CrossFit benchmark workouts – Helen and Grace. Free event. More info is here.
We'll post info for both events on the whiteboard. If you plan on attending either, write your name on the board so that we can work out carpools and info like that.
If you don't feel like participating, but you want to come out and support, please also note that on the whiteboard. Simply attending a CrossFit competition can motivate you for months to come.Posted in News & Events | Leave a comment
Yoga: The CrossFit of StretchingOctober 7, 2011
CrossFit Aspire is introducing Aspire Yoga – a twice weekly Yoga class for those of you who want to increase performance, mobility, and clear your head a little.
Some of you saw that and said, "Oh, cool". The rest of you probably thought "Meh. Not for me"…..
What you might be thinking:
"I don't think I'd do well in a yoga class"
"Yoga sounds like too much work"
"Yoga is only for hippie women."
"Yoga is for girls. It's not a guy thing."
"I don't need yoga in my life to recover. I'm fine as is. So what if I can't reach behind my back to get that itch, or bend down to tie my shoes, or catch a clean in a perfect front squat?"
NOW…. replace some of those words and see how funny it sounds.
" I don't think I'd do well in CrossFit"
"CrossFit is too much work"
"CrossFit is for 20 yr olds that work out till they puke"
"CrossFit is for guys who are already strong. It's not a girl thing."
"I don't need CrossFit to be stronger or faster. I'm fine as is. So what if I can't pick up a heavy bag of dog food, or I can't jog out to my mailbox and back?"
If you had a friend who said those things about CrossFit, you'd do all that you could to show her that she was wrong, correct?
Well, that's what we're doing here. Right Now. To You.
Consider this your intervention.
You can't get into a good overhead position without pain or significant 'pain ball'/'foam rolling'/'band stretching' beforehand.
I've seen you try to squat. It's painful to watch. I can't imagine how it must feel.
We've all witnessed your poor excuse for a push press.
Aspire Yoga is a membership add-on that we are offering a ridiculously low price. Why? Because it's that important. Yoga improves your discipline, body awareness, strength, mobility and reinforces proper movement patterns.
Here's the Scoop
Start Date: Wednesday, November 2nd
Aspire Yoga will be offered a twice weekly:
WEDNESDAY 7:45pm
SATURDAY 11:15am
Pricing: $25/month for one weekly class or $40/month for two weekly classes. This is an add-on to your membership, and will be included in your monthly fee.
These prices just don't exist anywhere else in the area. Jump on this before they go up in 2012.
These classes will also be open to the public, so tell your yoga-loving friends to get their supple butts into our gym!
Class prices for non-members will be $12 drop in fee, 5 classes for $54 or 10 classes for $100.
Wednesday classes will be taught by Laura Maron (wife of the lean and mean Jon Maron) and Saturday classes will be taught by Brianna O'Neal (a bad-ass CrossFit newbie who is poised to do big things). A full bio on them and description of their classes is coming soon. They each offer a different style of Yoga, so there is something for everyone!
We will have official sign-up sheets at the gym within the week, so you can easily add on Yoga to your membership beginning in November. If you signed up mid-month, and your monthly fee cycle is NOT on the 1st of the month, you can start with Yoga when your November membership begins, or you can start right away and just pay in cash for your first few classes until your November fee starts.
Questions? Email email@example.com or ask us in class!
Posted in News & Events | Leave a comment
Survey Says: 6 Improvements We are MakingOctober 5, 2011
Thank you for taking the time to fill it out with your thoughts and suggestions. The fact that you told us the good, the bad, and thought about improvements, shows that you care about the gym and our success in the future.
You spoke and we listened.
It seems as though the majority of people are relatively happy with the current schedule (which makes sense, since you joined the gym). Currently, we have availability to add 9am, 12:30pm (in November), and 4:30pm, but there weren't quite enough responses to warrant the addition of a new class. If you absolutely can, and will, make it out to any of those class times during the week, post that to comment or email me. I'll keep tally, as we're willing to add the classes whenever you are ready!
ANNOUNCEMENT: We are returning to our pre-summer 7:30am class schedule, beginning next week. This schedule is Mon, Wed and Fri. (That will open up some opportunity for Tues/Thurs 9am or 12:30, fyi).
2.Favorite Thing to Do in Class:
Barbell strength movements came in on top, followed by Olympic lifts. This is great, since our gym is a 'strength-biased' CrossFit gym, and we intend on staying that way. So, you'll be seeing more of the same with the barbell lifts, and you'll be getting some extra coaching in the Olympic lifts as well. Our coaches are all hard at work learning the in's-and-out's of Olympic lifting from a variety of sources, so as to provide you with the very best in coaching and technique advice.
There wasn't any one thing that was a clear "least favorite", so we'll continue to incorporate a variety of skills and movements into our classes.
Olympic Lifting, Gymnastics and Mobility were the top three choices. Be on the lookout for upcoming seminars (taught by pro's in the sport!) on Olympic Lifting and Gymnastics.
Alycia is working her way through a 200 page book on mobility and self-myofascial release (the pain ball and foam roller stuff), so prepared to be brutalized…I mean, repaired during upcoming classes. A mobility 'mini-clinic' will probably happen a few times a year as well.
Seminars will happen on the weekends, per your suggestions.
18 of your said that you would take Yoga if it were offered on a weekly basis for a minimal add-on fee. Beginning in mid-October, you'll be getting your wish! We are offering TWO class times/week – Wednesday at 7:45pm and Saturday at 11:15am. The two times allows for the option to add 4 or 8 yoga classes/month into your current CrossFit schedule. Yoga is something that we believe EVERY athlete at our gym needs to be doing, so we are keeping the pricing super-low. You'll have the option to sign up for a weekly Yoga add-on for $25/month, or a twice-weekly Yoga add-on for $40/month.
More info on Yoga is coming in the next big blog post. Stay tuned!
You rated our four coaches, and they all scored well! Strengths and weaknesses were pointed out, and our general thoughts on things were re-enforced, meaning that we are all on the same page. Coaching is a lifelong learning experience, and all of our coaches are engaging in continued outside education in the form of seminars, CrossFit gym visits, coaching and lifting forums, coaching DVDs, books, and more. Overall, your responses lit a fire under our butts and we'll be working extra-hard to uphold our status and to make improvements where necessary.
6.Additional Suggestions:
Showers: YES! Our next location (YES, we are very close to a final agreement on a stand-alone building that's just a few hundred feet down the street. Possible move-in date of February, 2012) will have showers to make morning, lunchtime, and afternoon classes a possibility for more people.
Music: Our current playlist is a compilation of music from our members. If you don't like it, bring in your own to add to the mix. The music is 'approved' by Justin and Alycia, but basically anything goes. Just burn us a CD, or somehow get your music to us, and we'll add it ASAP.
Water: We will be selling bottled water, as well as large reusable water bottles in the front area within the next few weeks. We will also be selling PaleoKits soon (beef jerky, nuts and fruit, for easy paleo snacking on the go!).
Charity: We would LOVE to do something to support our local community, and to give back to those in need. Ameet had a great suggestion about doing something as a company (offering a fitness 'scholarship' to local children), or getting our members involved in a locally-based charitable endeavor. We think this is a great idea. If you have a charity or organization that is of particular significance to you, please note that in comments or email Alycia. We'd love to do a fundraiser WOD, or to put our muscles to use with a town clean-up project, habitat for humanity project, or something like that.
Partnerships: As we expand, we are looking to partner up with local companies that have similar goals of making people healthy and happy. If you know of a great small business that you think could benefit from being associated with our gym (and likewise, us benefiting from them), let me know! We are not big on offering discounts to customers of other stores (our prices are already so low per class for what we offer)but we love having friends/partners in the area that we can work with on projects, events, etc. We also occasionally barter for creative services (photography, graphic design), rehab services (massage), and we can barter for cleaning services, etc.
Thank you again for the ego boost, and the kick in the pants. It's because of you that we are driven to become a better gym.Posted in News & Events | 9 Comments
No Excuses Weekend is upon us…August 31, 2011
Labor Day Weekend.
For most people, it's a great excuse to take it easy, after a summer of taking it easy. Summer hours at the office, summer break at the schools, casual Fridays, long weekends at the beach, international travel with the family…certainly those things warrant a long weekend of crappy food, drinking and wasting time, right?
Luckily, you're smarter than that and you've seen what happens to yourself after letting things slide for the summer. You know that you're better than that and you're eager to get back on track.
Welcome to No Excuses Weekend.
This weekend is about making preparations to make sure that your fall, winter and spring are AWESOME. Even better than last year. It's about making sure that you are setting yourself up to be healthier, in better shape, leaner, stronger, faster, more radiant, more less-stressed, more well-rested than you were at this point last year.
If you spent more than a few minutes this summer thinking "I wish…" , " I should….", "I really need to….", then No Excuses weekend is for you.
WHAT TO DO on No Excuses Weekend.
1. Make a list of your top 2 things that you want to accomplish now that the summer is over. Just pick two for now. You can always add more things later in the year.
2. Use the weekend to prepare yourself for taking action and making progress toward completing your goal.
Want to kick your sugar habit? Raid you cabinets and get rid of everything that has ingredients you can't understand, remove all sugar (obviously) and go food shopping for grassfed meats and fresh vegetables. Scour the internet and 25 new recipes that only use whole foods. (HINT: Google "Paleo + Recipe)
Want to see more results at the gym? Start going more often! Don't waste your money – come to every class that you paid for. If you are only coming twice a week, consider bumping up to 3x week. Also, listen. Listen to our recommendations, our movement cues, our pleads for you to go faster, to not stop, to keep moving. Intensity is a big part of why CrossFit is effective. Get intense. Give 100% at every workout.
Want to stop feeling fat? Remove all grains from your diet. (grains = wheat, rice, corn, oats)
Want to recover faster from workouts? (Those of you who have trouble sitting down or walking after a workout…I'm looking at you) Buy a foam roller and a lacrosse or tennis ball and USE THEM EVERY NIGHT. Roll around on your 'sore bits' and ask Alycia or Justin for tips.
Want to learn more about nutrition? Download Robb Wolf's Paleo Podcasts on iTunes. They are free, hour long, sometimes geeky Q&A sessions regarding how we should eat, why we should eat that way, and how to implement it.
Want to have more energy? Start going to bed 30 minutes earlier than normal. In a few weeks, push it back another 30 minutes. Invest in heavy, dark curtains that block out all light. Also, avoid fruit or carb-heavy meals in the morning and afternoon hours.
Want to look better? Do all of the above.
Want to feel better? Ditto.
Want more people to like you? Start being nicer to them. Say hello and make eye contact. Ask questions. Listen.
Want to be less stressed? Organize yourself. Start by throwing/giving a bunch of things away. The less you have, the less you'll have to stress about.
Why should you do these things on Labor Day weekend?
Because everyone else is too busy doing nothing. The world (and the space in your head) is slightly more 'open' than it is on other weekends.
The opportunities for positive change are right here and are more apparent than ever.
And on this one weekend, nothing is standing in your way.
No Excuses.
Posted in News & Events | 1 Comment
A little CrossFit here, a little CrossFit there. New signs are ready!August 24, 2011
We have 30 lawn signs to disperse around the area in hopes of spreading the CrossFit word.
The question is…
You guys live all over South Jersey, so I'm hoping that you can recommend some key intersections/busy spots/traffic-ridden stretches of road that might be ideal for posting one of these signs.
If we get a new member because they saw our sign at your suggested location, you'll win a PRIZE! No limit on the number of prizes you can win, so start suggesting!!!
Put your suggestions in the COMMENTS section of this blog post.
-Alycia and Justin
Posted in News & Events | 10 Comments
NEW CLASS ADDED!August 16, 2011
You asked and we listened. Our class schedule is growing to accommodate your schedules
We've decided to keep the 7:30am classes on Tuesdays and Thursdays, making a consistent 4-class/day schedule throughout the week.
On the weekends, we're adding an additional SUNDAY class at 1pm. This class is perfect for those who struggle to get here during the week, and are looking to fit in an extra WOD.
The first Sunday 1pm class will be on Sunday, September 18th.
The classes will be taught by Jay or Beth, with random guest appearances by Justin or Alycia (as class participants, not trainers. It's our day off!)
We hope you appreciate the new class. As we continue to grow, be on the lookout for further additions to our class schedule.Posted in News & Events | 1 Comment
CHALLENGE YOURSELFJuly 22, 2011
It's been a while since we've done a physical challenge as a team, and we'd like to get back into it! Why? Because it's fun, and what's the point of getting strong and fast if you aren't going to put your skills to use?!
If you are the competitive and/or adventurous type, here are a few upcoming events for you:
McGuire Mud Run, Saturday, Sept 10th.
6 miles of trail running and obstacles through muddy terrain and water. It's a blast. It's dirty. And you've love it.
Who's doing it? Marcella is participating, Meghan said she'd want to do it, and I've heard some chatter around the gym from other people who would like to do this. Here is a link to the website to visit to sign up.
What does it cost? $40. Worth every penny.
What you should do: Write in the "Comments" section if you would like to participate. Let's get a team together!
CrossFit 215 Partner Throwdown. Saturday, Sept 10th. CrossFit 215 in East Falls, Philadelphia.
This is a partner competition in which teams of 1 male and 1 female will compete in 3 WODs that are based off of the CrossFit Hero WODs. Guys and girls who can complete most Hero WODs without scaling and/or who have multiple unassisted pull ups are encouraged to sign up.
Here is a short video clip from one of the workouts at last year's CrossFit 215 throwdown:
Who should do this? Athletes who are consistently displaying the highest strength and conditioning numbers in the gym. If you aren't sure if you are a good candidate, ask Justin or Alycia.
What does it cost? $75 per team, so $37.50 each person. FYI – its free to spectate, so if our some of our members end up competing, we better see the others there, cheering them on! This a great source of motivation for spectators. The intensity of the workouts and the crowd is enough to give you months of elevated enthusiasm.
What you should do: Tell Justin or Alycia that you are interested, and we'll set up teams. The workouts will be announced the week of the competition and we will provide free team coaching on movements/transitions/timing,etc.
CrossFit Aspire Open House/In-House Competition. Tentatively Saturday, Sept 17th.
Every day in a CrossFit gym is a mini-competition, in a way. But what if you were really competing against the other members, and against yourself? What if there were prizes and a crowd cheering? Would that change the way you worked out? We think so.
We're still in the planning phase, but we're hoping to conduct and in-house competition/Open House/Bring a Friend day. The day will likely include food, music, prizes, free massages, and sneaker/clothing vendors as well.
We are looking to have an 'all levels' competition, in which our members can compete against one another, and with their friends/family who came out to visit, as well as an 'Advanced' competition in which our best athletes (if you are on the leaderboard, this means YOU) face off against one another. This will be a unique chance to see some of our top athletes from the evening classes compete against the morning crew.
More details to follow!!!
If you know of any other upcoming events/races/physical challenges that you'd like to us to compete in as a team, please let us know!Posted in News & Events | 2 Comments
Two morning classes EVERY weekday!July 15, 2011
We're adding morning classes through the end of the summer (and possibly beyond).
Our 6:30 class went from a less populated to one of our MOST populated class times within the past few weeks. There will now be a 7:30am class EVERY WEEKDAY to help even out the number of people in each class. This will help classes run smoothly and eliminate uneccessary waiting/sharing during lifting, modifying metcons, or running over class time in the 6:30am class.
We hope you'll appreciate the added classes and will come out to the new 7:30am class on Tuesdays and Thursdays.
We will re-evaluate the schedule when the school year begins. For now, we'll see you at any of the 4 classes that we offer every weekday
QUESTION: What class time works BEST for your schedule? It can be a class time that we DO or DON'T currently offer.
PLEASE answer in the comments section or via email to firstname.lastname@example.com if you want your response to be private. Your feedback will help us provide the best experience for you, our members.
Thank you!!
Posted in News & Events | 12 Comments
Stuff We Have = Stuff You WantJuly 8, 2011
Life at CrossFit Aspire is all about looking better, feeling better and performing better.
If you don't already know, we now provide you with the tools to do all three!
In addition to providing you with the workouts, equipment and coaching during class, we also offer you these awesome things for home/gym use. We bought in bulk and priced them accordingly, to save you money.
Foam Rollers – These are amazing tools for loosening up your tight muscles, restoring the sliding surfaces between your muscles and tendons, and breaking up scar tissue or muscle tightness. To use, simply put the majority of your weight on the roller and roll up and down, and back and forth across whichever muscles are tight. This is a perfect recovery tool to use while watching TV or relaxing. It'll help you recover faster from workouts and feel move comfortable getting into all of the required positions.
Foam Rollers : $15
Mats – Yoga mats are now available at the front of the room. Grab one can write your name on it in sharpie so that you can keep it at the gym for when we have yoga class, when we do push ups (if you use your knees) or when we do anything that might feel better with a little padding underneath you (think thigh touches or sit ups)
Yoga Mats: $5
If you are struggling to get double unders, or even perfect single unders, a rope that is custom-trimmed to your personalized length might help aid in the process. You are welcome to leave the rope here (use a piece of tape to wrap around the handle and write your name on it) or take it home to practice on your own.
Jump Ropes: $15
What better way to show off your ever-improving body than by sporting a CrossFit Aspire T shirt or Tank Top? T shirts are printed on soft American Apparel 50/25/25 T shirts and are available in Men's (S,L,XL) and Women's sizes (S,M,L). Tank Tops are printed on soft tri-blend Bella tank tops and are available in Women's sizes S,M,L,XL. All shirts run a little small, so try before you buy!
T shirts: $20
Tank Tops: $25
Posted in News & Events | 3 Comments ← Older posts Newer posts →


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Microsoft's Windows Phone operating system has already been loaded on some highly appealing devices, yet none of them comes with the hardware capabilities that would match those inside top Android handsets out there.
However, this might change in the not too distant future, at least this is what enthusiasts are hoping for, even if Microsoft and its partners haven't made official announcements on this for the time being.
Some of those dreaming of better Windows Phone handsets have already created their own concepts to show to the world what the future of the platform might look like, and a new such dream device is now available for your viewing pleasure.
Dubbed Surface Phone, this concept device should represent the hallmark of smartphones powered by the OS, although it might never turn out into a commercially available product.
As 1800pocketpc notes, the device sports a unibody design with chrome real metal detailing, along with a large HD touchscreen display that also sports curved edges.
The 5.2-inch IPS 1080 x 1920 pixels screen is complemented by a 2GHz Tegra 4 processor and 4 GB of RAM (which might seem a bit too much for a mobile phone, one should agree).
Furthermore, the concept phone sports 128 GB of internal memory, while providing users with the possibility to add some more storage to it, courtesy of a microSD memory card slot.
On the back, the concept device sports a 16-megapixel photo snapper with PureView technology and support for full HD video recording.
The handset measures 141 x 72 x 11 mm, weighs 189 grams and has no ports, as all its connectivity is done wirelessly, including the charging. It would be accompanied by a dock with two USB devices, HDMI port and 3.5 mm jack.
As can be seen in the photos attached to this post, the Surface Phone concept indeed looks highly appealing, though we doubt that we'll actually see such a device launched in the near future.


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Highborne Pyxis
103,155pages on
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- Highborne Pyxis
- Binds when picked up
- Sell Price: 1
Highborne Pyxis is a common night elf archaeology artifact.
Description Edit
Highborne Pyxis
This is a small box of delicate ceramic, probably used to store cosmetics, jewelry or other small items belonging to a Highborn lady. The clasp is of silver and fashioned to look like two acorns and a holly leaf.
Patches and hotfixes Edit
- Patch 4.0.3 (15-Nov-2010): Added


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CFA and Eurex to cooperate and jointly enhance futures market structure in China
Cooperation agreement signed on 2 December 2012
The China Futures Association (CFA) and Eurex Group signed today a comprehensive cooperation agreement in Shenzhen at the 8th International Derivatives Forum in Shenzhen. Both partners foresee an extensive dialogue in order to facilitate the further development of both derivatives markets.
Eurex is the first international and globally operating derivatives market which has entered into a cooperation agreement with the leading Chinese futures association. Both partners have already started to work together and hosted joint training sessions over the last months in the People's Republic of China.
Today's signing will transform and enhance the cooperation further.
In accordance with the Memorandum of Understanding, the two organizations are to start a comprehensive sharing of knowledge and information on business areas and regulatory developments. They also aim to conduct joint cooperative research in order to further develop knowledge on domestic and global derivatives markets and to explore joint initiatives to create further value to the member firms of Eurex and CFA. Further elements of the cooperation agreement include the continuation of joint training and education initiatives for CFA member firms, as well as regular visits from each organization's senior management.
"We are looking forward to build a new bridge for further exchange and cooperation between CFA and Eurex through this MoU", said Liu Zhi Chao, CFA Chairman.
"We are very pleased to have signed this agreement with CFA as first non-Chinese market oper-ator and look forward to enter into a fruitful partnership with this leading institution of China's futures market," said Michael Peters, member of the Eurex Executive Board. "Our first joint training sessions have turned out as very successful, and we are already planning the next seminars to be held in early 2013."


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Finally, I get to write a post about baking a pie. So, after an epic journey to the land of apples I had all of my apples ready to go. I am ready to bake! The first apple pie I decided to make was with Granny Smith apples. I think these apples provide for everything a palate needs to be happy. It has the sour and the sweet. Once I add the salt. BOOM! Glorious…
So here we go… In the following post I will provide a play by play of the prepping and baking process via images. At the end of my post I will feature the recipe, so YOU can get a taste of this amazing pie recipe and try it out for yourself!
Have you ever made pastry dough in a food processor? Well if you haven't, you are in for a tasty surprise. Making pastry dough using a food processor does wonders to the "flake". And it is really easy to make! You need to make sure all the ingredients are chilled. Then you put all of them into the processor. And then you are ready to go for the crust!
The following is the recipe for the pastry dough, it is from the best chef/baker in the world (my mother). The recipe should be doubled for apple pie, as there needs 2 crusts (top and bottom).
- 1 1/2 cups all-purpose flour
- 5 tablespoons shortening
- 4 tablespoons unsalted butter cubed
- 1/2 teaspoon salt
- 3 tablespoons ice water
- Measure the flour into the processor with the regular blade attached. Add the unsalted butter, cut into cubes, and shortening, cut into cubes. (Your fat should be frozen or very cold. You may vary the proportions, or use some lard, but the total should be 9 tablespoons.) Add salt. Pulse three times with three counts per pulse to lightly mix the ingredients.
- With the motor running, pour ice water into the workbowl just until the dough just starts to get noticeably crumbly. Don't wait until it is a big clump or it will be way too wet and will turn out tough.
- Stop the machine, dump the crumbly dough into a bowl, and gather the dough into a ball with your hand. you can squeeze it a bit to make it stick together. If it just won't form a ball, add a tiny bit more water. (Note that if you are making crust in the food processor, you will use less water than most recipes call for.)
- Wrap your dough ball in wax paper or plastic wrap and chill it about 30 minutes in the refrigerator. Roll it out on a cool surface if you can. Then follow your pie recipe for baking.
Ok, now lets get down to business. The pie filling!
- 1/3 to 1/2 cup sugar
- 1/4 cup Gold Medal® all-purpose flour
- 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/8 teaspoon salt
- 2 cups Gold Medal® all-purpose flour
- 8 cups thinly sliced peeled tart apples (8 medium) 2 tablespoons butter or margarine
- Heat oven to 425°F. With floured rolling pin, roll one pastry round into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side.
- In large bowl, mix sugar, 1/4 cup flour, the cinnamon, nutmeg and 1/8 teaspoon salt. Stir in apples until well mixed. Spoon into pastry-lined pie plate. Cut butter into small pieces; sprinkle over filling. Trim overhanging edge of pastry 1/2 inch from rim of plate.
- Roll other round of pastry into 10-inch round. Fold into fourths and cut slits so steam can escape. Unfold top pastry over filling; trim overhanging edge 1 inch from rim of plate. Fold and roll top edge under lower edge, pressing on rim to seal; flute as desired. Cover edge with 2- to 3-inch strip of foil to prevent excessive browning.
- Bake 40 to 50 minutes or until crust is brown and juice begins to bubble through slits in crust, removing foil for last 15 minutes of baking. Serve warm if desired.
personal notes:
- Needs more cinnamon and other spices
- add 1 Tablespoon of lemon juice or orange juice to the apples
Let me know how the recipe works for you!
this is the best apple pie recipe in the world…
P.s. I found an interesting spin on an apple dessert at another blog. Check out this tasty recipe from Deb Perelman at Smitten Kitchen. It is a recipe for apple pie slab.
try this recipe! http://t.co/AFnhXh4ZLB via @saltymaster
— mr. salt (@saltymaster) November 22, 2013


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Roksanda Ilincic's full wool-crepe skirt is softly pleated so that it sways with every step. We love the contrasting blush and coral hues. The picture of retro femininity, team this high-waisted piece with a button-up blouse.
Blush wool-blend crepePleated from waistband, slant pockets, coral trims, fully linedZip fastening at back96% wool, 2% silk, 1% nylon, 1% viscose; lining: 100% silkDry cleanDesigner color: Blush/Peach
Product code: 384415 - Need help? Contact us


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The Style Gallery is a great new way for you to view, love, and share outfit photos. It's meant to showcase
all the expressive, creative, and inspirational personalities of our community!
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In between holiday parties, sneak away to unwind at your fave jazz lounge with your pal. This bauble-adorned party dress looks ravishing next to twinkly lights, but, tonight, it keeps you low-key-fabulous in the dim lounge lighting. As you sip your Manhattan and sway to the sax, the stage lights catch the gold and cobalt sheen of this silky A-line shift. As you tap the toes of your royal-blue booties to the beat, your waiter informs you that another round has been sent to your table from a mysterious admirer. You love wearing the ornamental print and flattering silhouette of this look, regardless, but the fact that your shiny shift keeps you notably festive doesn't hurt, either!
Final Sale: This item cannot be returned or exchanged.
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PORTSMOUTH, Va. (AP) — The Coast Guard says it has assisted a recreational fishing boat that took on water in the Atlantic Ocean.
The 46-foot vessel with six adults and two children aboard was about 45 miles east of Cape Henry when the operator reported the incident at 10 a.m. Saturday.
The Coast Guard says it launched a response boat from Station Little Creek in Virginia Beach. A Coast Guard helicopter and airplane returning from an unrelated rescue also responded. The helicopter lowered a pump to the fishing boat and the leak was eventually stopped before the vessel was escorted to Rudee Inlet in Virginia Beach.
Copyright 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
The hurricane missed the region, but heavy rain is still expected.


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The following was posted in the Caregiver's Forum. Because the answer is fairly lengthy, and this is a subject that concerns many caregivers we moved it "out front."
Q: What are the primary decision factors when an Alzheimer's patient should be moved from home (with current home health care 3-5 days a week) to a facility? My father is working hard to keep my mother at home, but he is very often frustrated and totally exhausted by the demands of her sundowning behavior, anger and agitation. He has implemented all the precautions he can to keep her safe. However, the entire situation has created a bad environment for both of them.
He has the option to extend the home health care into the evenings, but they would not be permitted to provide the physical restraint that is often required of her current aggressive behaviors. Is it worth waiting out this stage of the illness and keeping her at home, or is it wise to seek a facility where she can still enjoy organized activities, 24-hour care, and professionals trained to care for Alzheimer's patients?
I know the next phase will not be any less complicated, so wanted to find a way that my parents can still enjoy one another and at the same time, she can receive comfortable, professional care both now and into the final stages of the illness.
A: I believe you have two different things going on here, and if we don't separate them it will hopelessly cloud your options.
The first, and most important to deal with right away, is the fact that your mother is apparently sometimes angry and agitated to the point where you and your father believe she needs to be restrained so that she doesn't hurt herself or someone else. Just imagine the inner pain she must be feeling to act out in this way, which I'm sure is not the way she behaved when she was healthy. Just as we treat physical pain because it would be unconscionable to allow someone to suffer from a pain we can relieve, we should treat emotional pain as well.
If your mother has not been evaluated by a psychiatrist experienced in treating dementia, you should have that done immediately, on an emergency basis if necessary. If your mother is out of control and threatening to physically hurt herself or someone else and you believe she should be restrained, the best option is for your father and you to remove yourselves from the room and call 911 immediately. Trained emergency personnel can usually get control better and faster than a family member. They can then take your mother to the emergency room for professional evaluation and treatment.
Be sure that you remove all knives, scissors, and any other obvious potential weapons from the house TODAY, if you haven't already.
If her behavior is not yet that extreme, yet is concerning you this much, you still need professional help. If her own doctor doesn't see the need, look elsewhere for a geriatric psychiatrist affiliated with a hospital. This kind of behavior is most often successfully treated on an inpatient basis. If you need to document what your father is trying to deal with, beg, borrow or buy a video camera as soon as you can and discreetly record what's happening.
Until your mother no longer presents a risk to other people, no good facility will accept her. You have already discovered that the home health agency cannot manage her when her behavior is potentially dangerous. The homecare agency cannot use restraint, nor should they. Neither they nor your father are trained in giving care to someone as difficult as your mother appears to be.
If your mother's behavior can be successfully managed,, then your hope for care at home could possibly be fulfilled. If you and her treatment team decide that she would be better served in a dementia facility, you will have more options to choose from if she is not aggressive. The way things stand now, you don't have that choice. The most compassionate thing you can do for both your mother and your father at this time is to seek treatment for your mother's pain, so that you all have better choices for the future.
Don't be surprised if your father resists the idea of psychiatric hospitalization. But, given what you described, it sounds like that would be the most effective thing to do. The trick is to find a good geriatric psychiatrist if she can't be admitted for treatment through an emergency room..
If you can't get a referral through her primary doctor, and you don't know anyone to ask for a referral, "Find a Physician" on the Medicare website is an option of last resort. There you'll find a more-or-less up to date list of all the psychiatrists participating in Medicare. You can search by general area or by ZIP code. There is a "Geriatric Psychiatry" option, but you will find that many psychiatrists who are good with elderly people do not list themselves in this section. You'll find a much greater selection under "Psychiatry." It will then be up to you to dig deeper and check whether they do much work with elderly people.


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Racing Ford's V6 F-150 offerings
Mike Levine over at PickupTrucks.com apparently got bored and decided to take two of Ford's new V6 F-150 models to Milan Dragway in Michigan for a little racing. The 3.7L V6 clocked in at [email protected] while the turbo charged EcoBoost 3.5L cut a nice 14.67 @ 94.6 mph. Apparently these numbers are both faster than any of the V8 half-ton truck times from the site's Light-Duty Shootout in 2008.
Sounds like you can't really go wrong with a new V6 truck. Check out the video at the link below for more details on Mike's shootout.
Category: Events, Ford Motor Company


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CSU Channel Islands Hosts E-Waste Day 2014
In honor of Earth Day 2014, the Center for Community Engagement at CSU Channel Islands will be providing FREE e-waste recycling service to CI and the local community. E-Waste is anything with a plug and circuit board and includes items like an outdated laptop, a VCR, monitors, printers, TVs, stereos and other electronic equipment. E-waste contains heavy metals like lead, mercury, chromium, cadmium, and zinc, which contaminate the soil and water and improper disposal accounts for 70 percent of all heavy metals found in landfills today. Local provider, G & C technologies, will be collecting E-waste on Saturday, April 26th from 9:00am-2:00pm in the A3 Parking lot of the CI campus. It's quick and easy, with a drive-thru drop off service available. For more information, please contact Kaitlyn Cotton at email@example.com or by phone at 805-437-3619.
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Publisher: BelleBooks/Bell Bridge Books | Date published: 02/01/2010
The incredible first book of the SKIN DANCER series. In an alternate Atlanta where magic is practiced openly, where witches sip coffee at local cafes, shapeshifters party at urban clubs, vampires rule the southern night like gangsters, and mysterious creatures command dark caverns beneath the city, Dakota Frost's talents are coveted by all. She's the best magical tattooist in the southeast, a Skindancer, able to bring her amazing tats to life. When a serial killer begins stalking Atlanta's tattooed elite, the police and the Feds seek Dakota's help. Can she find the killer on the dark fringe of the city's Edgeworld? Among its powerful outcasts and tortured loners, what kind of enemies and allies will she attract? Will they see her as an invader, as a seducer, as an unexpected champion ... or as delicious prey? Anthony Francis is a computer scientist who works at the 'Search Engine That Starts With A G'. By day he studies human and other minds to design intelligent machines and emotional robots; by night he writes fiction and draws comic books. He received his Ph.D. in Artificial Intelligence from Georgia Tech. He lives in San Jose with his wife and cats but his heart will always belong in Atlanta.


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Lady Gaga's Little Monsters are having a field day with Madonna's new music video.
Madonna released her video for "Girl Gone Wild" last night -- and Gaga fans are already slamming the Queen of Pop on Twitter for copying Gaga's style.
Referencing the men dancing in heels throughout the GGW video, one Gaga fan tweeted "OH @Madonna was copying Lady Gaga - Alejandro music video on her new Girl Gone Wild. who's reductive now?"
Madonna fans are striking back though, trying to show that everything Gaga did, Madge did back in the 90's -- meaning that, if anything, the only one Madonna is copying is herself.
What do you think? Watch "Girl Gone Wild" above ... and check out Gaga's "Alejandro" video below.
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Buccaneers' volleyball claims program's first-ever regional crown
Grand Haven's varsity volleyball team won the program's first-ever regional championship on Tuesday, completing a three-game sweep of Forest Hills Central in front of a huge crowd at Grand Haven High School. (Tribune photos/Matt DeYoung)
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Welcome to
NUMBER 9 of Wine News, the e-Letter from the WineCountry.IT network. (Would you
rather see the e-Letter on your favorite browser? Use
this link. Usa il link seguente se vuoi leggere
le News in italiano).
Italian Flavor Forum X
November 12, 2008
Golden Gate Yacht Club
San Francisco, California
Exclusively By Invitation
For Trade & Press Only
Over 60 Italian quality wines
from seven wine producing regions.
While US citizens are voting in the early states, or are getting ready to vote in record number on November 4, we are getting ready for, and are very excited about, our upcoming Italian Flavor Forum X, the tenth such event which is now less than two weeks away.
This time we will open a half hour in advance for the press only, to present the Centellino, the amazing top-of-the-bottle wine aerator which we recently agreed to import exclusively to the US, to them. For the occasion, the owner and general manager of Table Top, the Tuscan company which researched and designed the Centellino Areadivino, will be on hand to answer the journalists' questions.
In the meantime, we have the usual series of articles of interest to all lovers of Italian wine, but not only that.
Interesting, though alarming, are the results of a study by two British researchers, published just a few days ago on the Chemistry Central Journal web site. They found red and white wines from 12, out of 15 European, South American and the Middle Eastern countries taken into consideration, to contain potentially dangerous amounts of toxic heavy metals. Italian, Argentinean and Brazilian wines were the only ones without significant maximum THQ (target hazard quotients) values.
Enjoy your reading with a glass of good, uncontaminated Italian wine. Cheers,
Loris Scagliarini, WineCountry.IT President
On October 30, 2008, the Chemistry Central Journal web site accepted and published an article by Declan P Naughton and Andrea Petroczi which reveals that lab analyses found dangerous amounts of toxic heavy metals in red and white wines from various parts of the world.
First of all, we would like to quote from page 7 of the original article (PDF file, 520Kb), "Notably only the Argentinean and Italian wines appraised do not feature with significant maximum THQ (target hazard quotients) values."
On November 15, 2008, at Cassano delle Murge, in the province of Bari, the second annual San Martino e le Donne del Vino (St. Martin Festival and the Women in Wine). The event is promoted by the Municipality of Cassano delle Murge, Cultural Association "I Tipici di Puglia" (The Typical [Products] of Apulia), Donne del Vino (Women in Wine) association ", Associazione Levante (East Association), Comitato per L'Imprenditoria al Femminile (Committee for Female Entrepreneurship) of the Chamber of Commerce of Bari, Italian Agriculture Ministry, Assessorato Ricerche Agroalimentari (Department for Produce Research) of the Apulia Region, administration of the Province of Bari, ONILFA and the Apulia chapter of the Associazione Italiana Sommeliers (AIS, or Italian Association of Sommeliers, among others.
What worries the French vintners this harvest season is neither the weather nor the quality of the new wines. What have them up in arms are the new French government rules. Pressed by anti-alcoholism campaigners, French lawmakers want to make it harder to sell and drink wine in France, despite the fact that the wine industry is already struggling.
The month of November is particularly effervescent in the Itaian region of Veneto.
This year at San Martino the vitivinicultural producers committed to organizing a truly different type of festival. In fact, each winery will propose its own interpretation of the Fall season and the yearly Festa di San Martino (San Martino Festival), by offering local typical food products paired with the new wines and storytelling, music and dance.
From November 27 to December 14, 2008, the Enoteca Provinciale of Trento, located at Palazzo Roccabruna, returns to the event dedicated to the product symbol of the regional enology. In addition to the typical spumante (sparkling wine) produced with Chardonnay and/or Pinot grapes, the collective brand TRENTODOC will present wine-and-food-based meetings, tastings and in-depth discovery of the elegant enogastronomic traditions of this northeastern province of Italy.
A book reading by Italian writer Marco Mancassola on October 20, 2008, opened the 'Week of the Italian Language in the World', which is part of a larger Italian festival in Viet Nam.
"A sequence of events aimed at further strengthening not only cultural, but also economic and commercial bilateral ties. It is with this objective in mind that I intend to operate my mission in Viet Nam," said Italian Ambassador, Andrea Perugini.
Gourmet's International, importer and distributor of fine European gourmet food from Merano, Italy, presents the 17th Meran International WineFestival & Culinaria. At least 305 Italian and 210 international wines welcome wine lovers and gourmands at the Kurhaus palace in Merano. A long corridor will lead visitors to the Culinaria section dedicated to gourmet food, where as many as 135 gastronomic specialties from various parts of Italy will be available. At the same time, in Piazza Terme (Hot Springs Square). a space called GourmetArena will host 15 prize-winning chefs who will cook live under the eyes of the participants.
The event entitled "Più Gusto Italia 2008" (More Taste [from] Italy 2008), the first trade show dedicated to Italian wine and food for the restaurant industry, to be held at Venturina-Campiglia Marittima, in the province of Livorno, has been moved to the 6th to 9th of March, 2009. The organizers decided to postpone the appointment to avoid time conflicts with other important events of interested for the exhibitors.
Every year Marino, a town south of Rome in the Castelli Romani (Roman Castles) wine-producing zone, celebrates the Sagra dell'Uva (Grape Festival), an annual event held at the end of the harvest, by routing the new wine to an ornate fountain in the main square of town.
This year however, citizens and visitors who gathered around the fountain with jugs, canteens, goblets and and beakers in hand, waited in vain for the yearly "miracle" to be performed by the local administration's engineers who, thanks to the the town's creative plumbing running below the streets, manage this feat.
Thursday, October 9, 2008
We head off from San Anselmo, California at a leisurely pace around noon, the day after my wife Brigit's birthday, going north on Highway 101, rather than following the GPS instructions to head south, cross the Golden Gate Bridge into San Francisco, drive along the bay and cross the Bay Bridge to Highway 80. North of Novato we take the 37, which takes us to the 80 at Vallejo, and we are on our way toward Sacramento and Lake Tahoe.
As usual, we are scouting good American wines to face off against comparable Italian products in the blind tasting we organize during our Italian Flavor Forums. The 10th of these is coming up soon, on November 12, 2008, at the Golden Gate Yacht Club, in San Francisco, so, by noon we are stepping into the tasting room of the Picchetti Winery.
At breakfast we find out that the Tioga Pass, at an elevationof 9,945 feet, has been closed because of the unexpected snowfall. As the Tioga Pass allows the only access to Yosemite Park from the east, it means that we must drive back on Highway 50 all the way to Placerville, where our friends, Wayne and Barbara Procissi have their cave.
We sleep in a bit and after a late morning breakfast at the Lodge cafe we board one of the Yosemite Valley complimentary shuttles, the hybrid buses which takes visitors around Yosemite, depositing them at the various centers and trail heads. As we are not truly equipped for a serious mountain hike, we choose to take the Vernal Fall trail, which is split in two parts.
After a light breakfast we check out and take a last easy hike to the nearby Lower Yosemite Falls. Walking among these majestic trees, standing in the shadows of these colossal peaks. we feel small and inconsequential, though we are well aware of what a threatening, potentially damaging animal the human being is.
8,568 Subscribers
Beyond Wine
We continue the introduction of Italy's 155 Protected Designations of Origin (PDO, or, in Italian, DOP, Denominazione di Origine Protetta) and Protected Geographical Indications (PGI, or IGP in Italian, Indicazione Geografica Protetta) products. This month we present saffron, the most expensive spice in the whole world, which costs more per gram that any known drug or food product. Italy produces two varieties which were awarded the DOP recognition by the European Communion: the Zafferano dell'Aquila DOP from the Abruzzo region,
and the Zafferano di San Gimignano DOP from Tuscany.
- Read
Italian Flavor Consortium
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NARRAGANSETT - Members from the community have planned an evening of peace and remembrance for Allison Taylor, on Saturday, Aug. 3, as a way to surround her family with love, fellowship and support.
The community gospel choir, Prism of Praise, will be performing music ministry during the love offering at Saint PeterŌĆÖs by the Sea. This gospel choir is a multiracial, ethnically diverse Christian choir that was founded originally in 1991.


text: Katherine Litz | IBDB: The official source for Broadway Information IBDB: The official source for Broadway Information Official Broadway League sites: - sites - broadway.org broadwayleague.com broadwayfanclub.com kidsnightonbroadway.com stagespecs.org tonyawards.com Quick Search For: In This Category: All Show People/Org. Theatre Season Katherine Litz Performer, Choreographer Female Productions ProductionsDate of ProductionsBallet BalladsSusanna and the Elders[Special, Revival] Performer: Katherine Litz [Susanna (Dancer)] Choreographed by Katherine Litz May 09, 1948 - Jul 10, 1948To the Dance[Musical, Ballet, Original] Performer: Katherine Litz Jan 30, 1939 - Jan 1939As Thousands Cheer[Musical, Revue, Original] Performer: Katherine Litz [Girl]Sep 30, 1933 - Sep 08, 1934 Find out where Katherine Litz and are credited together © 2001-2015, The Broadway League, All Rights Reserved. (Copyright and Disclaimer)


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A new and injectable chip made by a subsidiary of VeriChip will now make it possible to have real-time glucose monitoring for diabetic patients in standard RFID fashion. The chip does away with the need for typical painful finger pricks that are normally needed to read body glucose level.
The implanted chip transmits the information to a scanner and are passive, so no battery is required. With 230 million people in the world who are diabetic, this is a great new use of RFID-like technology that can actually make life easier for diabetics who no longer need to prick themselves every day to read a rather important piece of data about their bodies.
VeriChip unleases glucose-monitoring chip for diabetics
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text: All support for hardware must be included in your kernel. When installing Slackware (like you told me on IRC) ... the default bare kernel should have support for most modems. Winmodems are a little trickier though. Start setting up your Slackware box and come back to us for specific help.


text: Astronomy - The curiosity that characterizes humanity, has enabled man to understand the major astronomical phenomena and it now gives a dramatic sense stronger what is happening before our eyes. « It is entirely possible that behind the perception of our senses, worlds are hidden of which we are unaware. » Albert Einstein (1879-1955), Nobel Prize in Physics in 1921 for his interpretation of the photoelectric effect.


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- Allergic Living - http://allergicliving.com -
Beet Chips with Chipotle Aioli
Posted By Simon Clarke On 2013/02/08 @ 2:50 pm In Appetizers,Eggs,Fish,GF Appetizers,Milk/Dairy,Mustard,Other Legumes,Peanut,Sesame,Shellfish,Sides,Sides,Soy,Spring,Sulphites,Summer,Tree Nuts,Wheat | No Comments
Free of: Gluten and top allergens
Recipe by Simon Clarke
First published in Allergic Living magazine.
To get the magazine delivered to your door, click here [2].
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Lead Disciplines: Wisconsin certifies persons in seven lead disciplines, each requiring varying education, experience, and lead training qualifications. The Lead Disciplines Table P-00848 (PDF, 47 KB) provides additional information for each discipline.
Lead Building Contractors
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Certification Application - Company F-00171 (PDF, 16 KB) (Wisconsin Division of Public Health)
Lead-Safe Renovation "Hands-On" Skills Training contains videos, transcripts and supplies lists for lead-safe work practices
Lead Certification: Describes the lead (Pb) certification requirements that individuals and companies must meet before conducting regulated lead hazard reduction, lead-safe renovation, or lead investigation activities in pre-1978 housing and child-occupied facilities.
State Lead Certification Exams: Persons applying for Lead Abatement Supervisor, Lead Hazard Investigator, Lead Inspector, or Lead Risk Assessor must pass the state certification exam within six months of completing their initial training course.
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Certified Lead Companies: Lists of Wisconsin-certified lead abatement and lead investigation companies that employ certified lead professionals and lead-safe companies that employ certified lead-safe renovators.


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- Melissa Arnot
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- Megan Budge
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- Leon Davis
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Gear Cached at High Camp
Posted by: | September 04, 2009
Categories: *Expedition Dispatches *Elbrus Northside
Elevation: 12,300'
Hello from Elbrus -
The almost full moon shone brightly last night, transforming the rock morraine in which we are camped into a vague silvery landscape of shapes and shadows. By the time we awoke they were all gone, replaced by long morning shadows and the warmth of the early light. After breakfast, we packed up our packs, donned our crampons and harnesses and headed out onto the glacier.
The climbing out of Camp 1 is a long, gradually steepening ascent straight towards Elbrus' East Summit. We climbed well, the team falling immediately into the rhythm of climbing as a rope team. By midday we had navigated our way through a small series of crevasses, switchbacked up the broad northeastern shoulder of the mountain, and reached a small outcropping of rocks at an elevation of about 14,200'. From there we were witness to impressive views of the eastern Caucasus, catching glimpses of jagged snowcapped peaks that straddle the border with Georgia. Above us, the clouds and winds that scoured the upper reaches of the mountain all day held their distance and we were treated to a calm break. Amongst the rocks we cached the food and fuel we will need for our upcoming summit bid before heading back down the mountain, chased by the clouds and wind from above that just nipped at our heels, never fully engulfing us.
Back at camp, we relaxed in the warm sun for the rest of the afternoon, watching the fascinating cloud cap on Elbrus appear over the mountain's twin summits. With the weather coming straight out of the south today the wind was splitting when it hit Elbrus, pushing clouds down both the east and west sides of the mountain. From our perspective on the north side the clouds appeared to literally boil out of Elbrus' top before flowing down the sides of the mountain and dissolving. It was an incredible sight.
The winds picked up a bit in the evening as we wrapped up dinner and headed for the tents. As we turn in for the evening the tent walls rattle and shake, making the warmth of a down sleeping bag that much more inviting. Tomorrow we are planning to move to high camp in preparation for a hopeful summit bid the following day. Keep your fingers crossed for good weather!
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Ottawa Senators v Pittsburgh Penguins - Game One
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Craig Anderson of the Ottawa Senators reacts after being scored on by... News Photo2013,Consol Energy Center,Craig Andersson,Facial Expression,Game One,Hockey,Horizontal,Ice Hockey,NHL Eastern Conference,NHL Eastern Conference Semifinals,National Hockey League,Ottawa Senators,Pascal Dupuis,Pittsburgh,Pittsburgh Penguins,Playoffs,Professional Sportsperson,Semifinal Round,Sport,Stanley Cup Playoffs,USAPhotographer Justin K. AllerCollection: Getty Images Sport 2013 Getty ImagesPITTSBURGH, PA - MAY 14: Craig Anderson #41 of the Ottawa Senators reacts after being scored on by Pascal Dupuis #9 of the Pittsburgh Penguins (not pictured) in Game One of the Eastern Conference Semifinals during the 2013 NHL Stanley Cup Playoffs at Consol Energy Center on May 14, 2013 in Pittsburgh, Pennsylvania. The Penguins defeated the Senators 4-1. (Photo by Justin K. Aller/Getty Images)


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Registered Users can now set an expiration date for their post. This is pre-filled for a 30 day window But can be adjusted for any date. All posts not generated by the site admin will be deleted after 90 days however. Users should be encouraged to post checking the expiration date.
Help for new users.
If you are new to this site. Please click on Start Here, then click the link to create an account on that page. Please choose a username that can be deciphered as to someone that lives in the Canyon View Stake area so that your account can be quickly approved. This site is open to LDS church members and neighbors that live in the community of the Canyon View Stake area. Note: Messages on this site will become archived after 30 days and will no longer be viewable. Such items that are older than 30 days should be considered no longer available and a new post should be created if you need and item or have something to share.